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Vancouver will have a new mayor in a dozen weeks, but the race is still wide open.
As ResearchCo pollster Mario Canseco tells Bob Mackin on this week's edition of theBreaker.news Podcast, "We still have a lot of confusion, the number one candidate continues to be 'I don't know'."
Canseco's latest poll does show that Kennedy Stewart, the independent NDP MP from Burnaby (25%), is neck-and-neck among decided voters with Ken Sim of the NPA (26%). This, from a poll of 400 Vancouver residents July 13-16.
Vision Vancouver's Ian Campbell, the North Vancouver import, has 20% support. But he does not have the Vancouver and District Labour Council endorsement, which went to Stewart. A shocking development, after VDLC backed Mayor Gregor Robertson in 2014. Meanwhile, Patrick Condon of COPE left the race for health reasons.
Of respondents, 35% said they were undecided and a whopping 63% say they don't have enough information on candidates and parties. Listen to the full interview for more of Canseco's analysis.
Also: commentaries and headlines from around the Pacific Rim and Pacific Northwest.
Click below or go to iTunes and subscribe.
Have you missed an edition of theBreaker.news Podcast? Go to the archive.
Support theBreaker.news for as low as $2 a month on Patreon. Find out how. Click here.


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Friday, March 1, 2024
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subset: commoncrawl


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Wisconsin Hmong-American teenager Dylan Yang was sentenced Wednesday to 13 years of confinement and 17 years of extended supervision — a total of 30 years — for the first-degree reckless homicide of 13-year-old Isaiah Powell, according to NBC affiliate WJFW. Harry Hertel, Yang's attorney, plans to appeal the conviction, according to NBC affiliate WEAU.
"Is it fair someone died? So obviously it's significant," Hertel said at a press conference. "On the other hand, we are talking about a 15-year-old boy, and under the circumstance, I think that sentence should have been more lenient. I certainly hope that when we go through an appeal, it will be a new trial and the outcome will be different."
At Yang's sentencing hearing, the Marathon County courtroom and overflow room were packed with family, friends, and supporters of both youths, who listened to witnesses testify about how Yang was respectful, hardworking, and interested in the arts but had also been bullied in school. Family and friends of Powell also gave victim's impact statements about Powell's personality and how much they missed him, according to WJFW.
RELATED: Hundreds March in Support of Dylan Yang, Teen Convicted of Homicide
In February 2015, Powell had reportedly gone to Yang's house with several friends and a BB gun following a Facebook argument, according to WJFW. Yang, who was then 15 years old, reportedly stabbed Powell twice with a kitchen knife, claiming he was defending his self and a friend. Powell died after being taken to a local hospital. Yang was tried as an adult and found guilty in March.
The case has attracted attention in the Hmong-American and Asian-American communities. Hundreds of people from Wisconsin and Minnesota participated in a "Save our Children community peace march" in May. Some concerns expressed to WJFW during the march include that Yang was tried as an adult, Yang's bail was set at one million dollars, and the lack of diversity on the jury.
Hertel now has 20 days to appeal the case, according to WAOW. Hertel hopes to move the case back to juvenile court, and to bring in evidence that Yang had been bullied and how bullying impacts Southeast Asian and Hmong American boys.
Follow NBC Asian America on Facebook, Twitter, Instagram, and Tumblr.


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More devotions from Judy's heart.
I think we hear so much today about TIME and we all seem busy and pressed for time. But there is enough time to do what God has for us to do and He wants to arrange our schedules. Recently we were getting a retreatant but another person stopped over and needed prayer ministry too. I just prayed that God would handle the time element and His timing is perfect. Al gave spiritual direction first and called me in to pray with the first person. And don't you suppose the very moment we finished our retreatant came to the door. Exact timing! We all had tea together which worked out good too and I just thanked the Lord for how He just orchestrates everything in His perfect timing. I have had other times where wondered how I could get things done before the next group comes and it seems like everything got done in record time. The secret for me is to give it all to Him and not try to figure it all out. I am not in control…He is and therein lies peace.


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Apple is officially launching the company's new streaming service today. What's new and what do you need to know? Take a look below to compare Apple's newest streaming service with Spotify and other streaming options.
Three In One
It can be a bit confusing to try and understand what exactly Apple is launching right now. That's because the company is actually launching three different music services that all fall under the same name umbrella. The launch includes the following:
-Apple Music: this is the service that you've probably heard the most about, and it will be Spotify's biggest competitor. The service will be available for $9.99 per month, and it will include an "all-you-can-play" option. This new service will be free for the first three months.
-Beats1: Beats1 is another faction of Apple's new music option. Beats1 is a live-streaming radio station aimed at the younger generation. The station will include a number of top DJs and names that most youth will recognize, and the station will launch from New York, California, and London. This is the part of the new "Apple Music" service that the company hopes will entice a younger target market.
-iTunes Connect: here's where you can follow your favorite artists, and see what tracks those artists are playing. Apple's idea with iTunes Connect is to let popular existing artists lead listeners and fans to other tracks by other artists. You can't connect with other iTunes Connect users right now, though, so hopefully the artists using this service will promote other tracks and not just aim for self-promotion.
The Confusion Surrounding Beats1
Beats1 will be a radio streaming service operated by popular DJs, as mentioned above, but there are some unanswered questions about Beats1 as well. There's no response from Apple yet as to whether or not the service will be free forever or just for now. It's also not clear if some of the music will be pre-recorded or live or both. So, those answers have to be, well, answered before people will likely flock to Beats1.
What is clear about Beats1 is that it's meant to exist for younger listeners, and so Apple might just have to bite the bullet when it comes to controversial topics that might surface through the radio service. Hopefully Apple will not censor the DJs too much, but you never know with Apple (the company is somewhat notorious for censorship when it comes to certain things). All of this is launching today, so you should be able to get your own Apple Music account right away.
Tuning In
No matter what part of the new Apple Music service interests you, there's bound to be something for everyone. If you do want to tap into the streaming side of things, that monthly fee is $9.99, and you do get three months for free. It will be interesting to see whether or not the Beats1 radio station takes off. Why Apple thinks that Beats1 will be more interesting than current radio (that's largely dying out) remains to be seen.


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These Boots Were Made for Ridin'
Cowboys and cowgirls in search of the ultimate pair of boots should be sure to schedule a visit to Nogales's Paul Bond Boot Company, 915 W. Paul Bond Dr. (tel. 520/281-0512; www.paulbondboots.com), where you can shop for cowboy boots that are both functional and works of art. These boots can sell for $1,200 or more, although you can also get boots for as little as $550. This boot maker has been in business in Nogales since the 1950s. Take exit 4 (Mariposa Rd.) off I-19 and drive west.
Note: This information was accurate when it was published, but can change without notice. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.


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Thai PM confirms Phuket Sandbox starting 1 July 2021
2 min readThai PM confirms Phuket Sandbox starting 1 July 2021
Great news everyone! Thai Prime Minister General Prayut Chan-o-cha has confirmed that Phuket will be the first destination in Thailand to reopen to vaccinated foreign tourists without quarantine requirements from 1 July, 2021, under the 'Phuket Sandbox' project.
In his Facebook post last night, General Prayut stressed that the 'Phuket Sandbox' project was initiated in line with his guidelines to slowly reopen the country to vaccinated foreign tourists to revive tourism.
The 'Phuket Sandbox' project was already approved by the Centre for Economic Situation Administration (CESA) and was acknowledged by the Cabinet.
Full details of the project are currently under another review by the Centre for COVID-19 Situation Administration (CCSA) and the Cabinet for final official endorsement in time for the scheduled start date on 1 July, 2021.
General Prayut noted that preparations to reopen Phuket include the local vaccination drive. To date, more than 70% of Phuket's population have been vaccinated.
The target is to inoculate 100% of those in the tourism sector before the scheduled reopening date.
The 'Phuket Sandbox' is applicable for international travellers who are fully vaccinated against COVID-19, and who are from countries/regions with a low to medium risk of SAR-CoV-2 virus. They must stay in Phuket at least 14 nights before being able to continue their journey to other Thai destinations.
'Phuket Sandbox' will be a model to reopen other tourist destinations in Thailand, said General Prayut.
We will update more once we have more news on how Malaysians can travel to Phuket on 1st July 2021 so remember to follow our blog! Thanks for reading, take care and be safe everyone!
For regular updates on the tourism-related COVID-19 situation in Thailand, visit the TAT Newsroom via www.tatnews.org; Facebook (tatnews.org); and Twitter (Tatnews_Org).


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If you have changed your name or if you have discovered a mistake in your passport, you may apply to have this change reflected in your passport. Please note that U.S. passports cannot be amended to change items appearing on the data page; you will therefore need to apply for a new passport.
If your name is changed or the mistake is discovered within one year after your passport was issued, please submit:
- Current passport (issued less than one year ago)
- Completed passport application form
- One photograph 5 cm x 5 cm (not older than six months)
- Documentation of name change (e.g. original or certified copy of marriage certificate, divorce decree or court order, including translation if original is not in English) or evidence of correct biographic information (original birth certificate, including translation if original is not in English, or previous U.S. passport)
Fees: no fee is charged for this service.
If the passport is issued more than a year ago, please follow procedure for passport applications. Please submit documentary evidence of name change (e.g. original or copy of marriage certificate, divorce decree or court order) or evidence of correct biographic information (birth certificate or previous U.S. passport). You will need to pay the appropriate fee for this service.
Please schedule an appointment before you come.


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Data Science and Computer software Engineering - What you must know?
Data Science may perhaps be a space that incorporates functioning with tremendous sums of details, developing algorithms, functioning with machine learning and more to come up with commerce insights. It incorporates operating using a tremendous sum of information. Numerous manage is included to infer the data from a supply like extracting of data, cleaning of information, and immediately after that changing more than it into a client alluring arrange which might be encourage utilized information to carry out the process. Information Science consists of using robotized strategies to analyze massive sums of information and facts and to extricate facts from them.
Software Engineering: Software program engineering is characterized as preparation of analyzing client necessities and following phd creative writing that organizing, constructing, and testing program application which is able to fulfill those necessities. The term software program engineering is the item of two words, plan, and engineering. The plan could be a collection of coordinates applications. Computer software subsists of carefully-organized enlightening and code composed by designers on any of diverse specific pc languages. Computer applications and associated documentation including prerequisites, plan models, and client manuals. Engineering would be the application of logical and viable knowledge to concoct, plan, construct, maintain up, and move forward systems, forms, etc
Software Engineering is actually a structured method to style, develop, and keep the software program and keep away from high-quality concerns. It makes the requirements clear so that the improvement process may be less complicated to understand and implement. A Software Engineer is often a individual who applies principles http://cs.gmu.edu/~zduric/day/how-to-write-thesis-driven-essay.html of Application Engineering to style, develop, sustain, and test the software program program. The job role of a Software program Engineer requires analyzing an issue, pondering, design and style and implement the most https://www.professionalwritingservices.biz/our-creative-writing-topics-for-college-students/ beneficial computer software answer and test it continuously. Software engineers majorly deal with complex organization difficulties and try to discover the most beneficial remedy too. The function of a Computer software engineer ends when he finishes implementation operate for the issue.
Software engineering has well established methodologies for tracking progress which includes agile points and burndown charts. As a result, managers can predict and manage the approach by using clearly defined metrics. Information Science is distinctive as study is alot more exploratory in nature. Information Science projects have objectives such as developing a model that predicts some thing, but like a research approach, the desired finish state isn? T known up front. This suggests Data Science projects usually do not progress linearly by means of a lifecycle. There isn? T an agreed upon lifecycle definition for Data Science function and each organization uses its own. It could be really hard for any study lab to predict the timing of a breakthrough drug discovery. In the same way, the inherent uncertainty of investigation makes it tough to track progress and predict the completion of Information Science projects.


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Stephanie Osborn is a former payload flight controller, a veteran of over twenty years of working in the civilian space program, as well as various military space defense programs. She has worked on numerous Space Shuttle flights and the International Space Station, and counts the training of astronauts on her resumé. Of those astronauts she trained, one was Kalpana Chawla, a member of the crew lost in the Columbia disaster.
She holds graduate and undergraduate degrees in four sciences: Astronomy, Physics, Chemistry, and Mathematics, and she is "fluent" in several more, including Geology and Anatomy. She obtained her various degrees from Austin Peay State University in Clarksville, TN and Vanderbilt University in Nashville, TN. In addition she possesses a license of ministry in the Protestant faith; has been a duly sworn, certified police officer, and is a National Weather Service certified storm spotter. Her space experience includes Spacelab and ISS operations, variable star astrophysics, Martian aeolian geophysics, radiation physics, and nuclear, biological, and chemical weapons effects. Her travels have
taken her to the volcanos of the Cascade Range in the Pacific Northwest, where she explored any number of such volcanos, including being present for several phreatic eruptions of Mt. St. Helens. Her broad knowledge base and experience led the LibertyCon 2011 programmers to invite her to describe what it takes to be a polymath.
Stephanie is currently retired from space work. She now happily "passes it forward, " teaching math and science via numerous media including radio, podcasting, and public speaking, as well as working with SIGMA, the science fiction think tank, while writing science fiction mysteries based on her knowledge, experience, and travels. Continue reading "Featured Author: Stephanie Osborn"


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Simple Hydrangea
February 7, 2020Flower Friday is just the simplest little bundle of hydrangea. This time in the season I start to seriously long for bit of sunshine, and if is not coming from the sun, flowers will help considerably. I like placing single stems & little bunches all over. When you walk from room to room, your eye catches them, giving you a jolt of instant happiness.
Happy Oscar week-end! Hope your Saturday and Sunday are grand. A little reminder that our Valentine's Day Open House is tomorrow from 10 to 6 at both shops. Hope to see you there! X, T


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St John's Wort –an important herbal anti-depressants
St John's Wort improves general wellness especially by stress and mood swings. The strong properties of this herbal plant act balancing in a natural way.
Dosage: 15 drops 3 x daily or more often as required. This dosage can be taken for an unlimited time.
- St John's Wort
- Bio alcohol content: 39.8% Vol
Important: Shake well before each use
Note: Not to be taken by pregnant or nursing mothers, nor small children. Please keep all medication out of reach of children. Supplements should not be substituted for a balanced and varied diet. The above dosage should not be exceeded. Our St John's Wort herbal concentrate is not a medical drug.


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The partisan swing – or lack thereof – in last week's midterm elections dominated the news, but investors may also want to note the significant investment in municipal bonds voters made. The American electorate approved tens of billions in municipal project funding on Election Day, which may interest investors in state-level municipal bond exposures in a diversified municipal bond ETF like the American Century Diversified Municipal Bond ETF (TAXF).
Voters approved $57 billion out of $63 billion in funds on the ballot with results already available, with as much as $90 billion still up for grabs for state and local governments. While municipal bonds lost some of their luster so far this year, communities across the United States still face significant infrastructure concerns, from roads and bridges to new schools and water pipes.
$35 billion will be bonded for in Texas as the Sun Belt continues to grow, while high school construction costs continue to take large bites out of public spending. As the Biden Administration's infrastructure bill funds begin to get out into projects around the country, states may continue to be emboldened to address longtime infrastructure items on their lists.
Municipal bonds' tax friendliness may also prove attractive to investors with tax time coming and tax-loss harvesting opportunities abounding in mutual funds and some of the bigger equity ETFs. As such, investors across the tax spectrum, but especially those in higher tax brackets, may want to consider the merits of TAXF.
The actively managed, diversified municipal bond ETF charges a 29 basis point fee. TAXF allocates up to 35% of its portfolio to riskier municipal securities based on the market environment, having returned 1.7% over the last month compared to -3.7% returns over the last three months.
TAXF has added $20 million in net inflows for the last three months and $68 million over six months according to VettaFi as well. The ETF is currently priced at $48.80, still a distance from its 200-day simple moving average of $50.2, while also offering an annual dividend yield of 1.88%.
While the Republicans' victory in the House of Representatives may cause a divided and gridlocked Federal government, the last election also spawned several new trifectas in state governments in which one party has total control. That, and voters' direct support for billions in spending, may create a fertile environment for investors via TAXF and its diversified approach to municipal bonds and their yields.
For more news, information, and strategy, visit the Core Strategies Channel.


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This artificial tooth offers an array of unique benefits for your oral health.
Are you wondering why so many adults are turning to dental implants to treat their tooth loss? Sure, there are different ways to replace your missing teeth but dental implants are as close as you can come to the real thing. Find out why you may want to turn to our Kissimmee, FL, restorative dentist Dr. Vincent Grosso for dental implants.
What are dental implants?
Implants are small metal posts that function like tooth roots and are surgically placed into the jawbone to support a false tooth. Several implants can also be placed to support multiple false teeth (e.g. dentures). As you might imagine, dental implants are pretty unique in the way they replace missing teeth, so this comes with some pretty amazing and unique benefits.
What are the benefits of getting dental implants?
Here's what you can look forward to if you get dental implants in Kissimmee, FL:
Dental implants function like real teeth
One of the major benefits of getting implants is that they don't just look like real teeth they also function like real teeth. You can even care for them like you would the rest of your natural smile when it comes to brushing and flossing. Plus, they restore full chewing power so you can feel confident eating.
They could last the rest of your life
Most tooth replacements have a shelf life of a decade or more; however, since dental implants naturally integrate and fuse together with the jawbone this means that you could end up having your implant for the rest of your life.
Implants prevent jawbone loss
Did you know that one of the major complications of untreated tooth loss is bone loss? While other tooth replacements won't actually prevent bone loss, placing a dental implant will actually provide the jawbone with the stimulation it needs to prevent bone loss.
If you are looking to get dental implants in Kissimmee, FL you've come to the right place. Our very own Dr. Grosso has helped countless adults get a full smile back and you could be next. Feel confident smiling again. Call us today!


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Test automation is a part of software testing. In it, special software tools are used to execute the tests and then compare the actual test result with the expected one. This is important to catch any fault and later rectify before it goes to the users. Explain the required steps and importance of it to your audience with this multiple slides Automation Testing PPT template. This presentation features various important sub-topics. They have been collected after thorough research and designed from scratch, so there will be no chance of copyright issues.
Our designers have added multiple slides featuring several important information, such as:
This is just a brief overview of the topic; you can add or remove content from it. Don't worry; editing is as easy as you have never thought of. Do it in a few minutes without any designing experience - Just a few clicks and edit. If you want, you can also select any slide and use it in your pre-existing presentation. Not only the content but also the visuals accompanied with it will help you keep the audience engaged throughout the PPT.


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Praeger was not particularly happy with the debacle that the first attempt to expand service to Chicago had caused. It was such a disaster that it had left a large spot on the reputation of the service that its enemies could exploit. Praeger, always working to keep airmail service alive, decided to successfully expand to Chicago, post haste.
Another failure was unacceptable, so Praeger decided to change his approach. Noting problems the woefully inadequate landing fields from the last attempt, Praeger mandated improvements, or in the case of Lock Haven, Pennsylvania, outright replacement by a better airfield in Bellefonte, Pennsylvania. He saw the problems with the airplanes solved by having the war surplus DH-4's, that had failed so miserably during the previous attempt, modified into workable mail planes. The labor shortage was solved by pilots and mechanics returning from WWI. Last, and possibly most importantly, this expansion occurred in spring, rather than the dead of winter.
The establishment of this new route followed a different timeline, as well. It was opened in two stages: New York-Cleveland and Cleveland-Chicago. The Cleveland-Chicago route opened first, as the terrain was less treacherous. Mail actually began flying across the route on May 15, 1919; the first anniversary of the Army flights. The New York-Cleveland segment opened on July 1st of the same year.
The careful preparation and months of planning paid off. The route was a resounding success, and operated with relatively low default rates. Despite this, sending letters by rail was cheaper and, due to night flying at that time being tantamount to suicide, the savings of time was not all that great. Further expansion of the service, coupled with changes in flight procedure would have to be made in order to compete.


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Rancid @ Irving Plaza, NYC
Live Reviews | Aug 15th, 2008
Opening Bands: Sick of it All
Date: August 13th 2008
Venue: Irving Plaza, NYC
If the Punk Rock Academy had a 10 year high school reunion, it would look a lot like Irving Plaza did on August 13th. This, the first night of Rancid's sold out five-evening stint at the club was the epitome of what punk rock is today, "kids" in their late 20's, still grasping on to their formative years. The band on stage looked pretty much as they did ten years ago (never mind the drummer swap), while the crowd has gotten a little bit older, and a little bit balder. Everyone was pumped at first, with the pit in full swing, toward the end of the evening, however, the crowd was visibly worn out and more sing-along than dance-along.
The set started off with a few lone hi-hat hits from Branden Steineckert (formerly of The Used). Once they launched into their first song, "Radio" the crowd completely erupted. Lars commanded the stage and the mic as he left most of the onstage banter to himself. Th e set list was largely comprised of Lars-fronted songs like "Maxwell Murder", "The Wars End", "Bloodclot" and "Roots Radicals". Lars even sang the vocals for the Op Ivy hit "Knowledge" while Tim (aka Lint) stayed quiet.
Whether he was sick or otherwise impaired, Tim seemed to have a bit of an off night. He came on stage donning an oversized trench coat, which he kept on well into the set. He kept pretty quiet and looked a little dazed, but whatever he was feeling didn't stop him from still putting on an amazing show. Perhaps there was something going around the tour bus because Matt Freeman , the best darn bassist in the world, sounded (believe it or not) even raspier than usual.
The transplanted Branden Steineckert was solid on drums, but the show just was not the same without Brett Reed. Sure the new guy deserves credit, but Branden didn't yet seem confident in himself. His performance lacked fluidity, but that will come with time. It must be pretty nerve racking to play the songs you grew up listening to as a fan and it showed, though only slightly. Branden has some big shoes to fill, and still s eems to be looking for the band's approval with a watchful eye.
At one point, Lars made a mention of unity and solace to be found at punk rock shows, and how misfits had somewhere where they didn't feel so out of place. Though more fit for a younger crowd, the speech was heartwarming yet slightly depressing at the same time. It's unfortunate how most "punk" shows today are all about the mainstream and the underground world from which Rancid was able to emerge is now sleeping at best.
The essence of the underground was back for tonight, though, and will linger over the next four nights. With such a catalogue of gems, the band could feasibly play a different set each of the five nights. This quasi high school reunion is a welcomed one and will hopefully pave the way for a rebirth of the scene Rancid helped to create.


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Dec 7, 2021
During this episode, Dr. Janet Patterson, Research Speech-Language Pathologist at the VA Northern California Healthcare System, speaks with Dr. Brielle Stark about the Distinguished Aphasia Scholar USA Award from the Tavistock Trust, technology, and aphasia rehabilitation, measuring discourse, and FOQUSAphasia.
Nov 16, 2021
Ellen Bernstein-Ellis, Program Specialist with the Aphasia Treatment Program at Cal State East Bay speaks with Michelle Gravier, Jennifer Sherwood, and Albert Mendoza to highlight their research exploring the impact of an online exercise program on the fitness, well-being, and cognitive-communication skills of adults...
Oct 28, 2021
Dr. Janet Patterson, Research Speech-Language Pathologist at the VA Northern California Healthcare System, speaks with Rob Cavanaugh of the University of Pittsburgh, about dosage in delivering aphasia treatments, and about the difference between dosage in research settings and dosage in clinical settings.
Sep 20, 2021
Jerry Hoepner, a faculty member in the department of Communication Sciences and Disorders at the University of Wisconsin – Eau Claire, interviewed six very bright students about their experiences at the Aphasia Access Leadership Summit. Today, Dr. Hoepner is joined by Robin Pollens, from Western Michigan University to...
Aug 30, 2021
Ellen Bernstein-Ellis, Program Specialist and Clinical Supervisor for the Aphasia Treatment Program at Cal State East Bay, speaks with Dr. Brooke Ryan. We'll discuss her research looking at the impact on children of having a parent with aphasia and the role of the speech pathologist in addressing these issues. She'll...


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All Against 1, the Banijay format at the centre of an IP dispute with FremantleMedia, has been racked up new deals in Denmark, Finland and Norway, with a free TV deal in the works in Germany.
FremantleMedia-backed alleges the show is a copy of its Dori Media-distributed format Best of All.
A formats dispute erupted on the eve of MIPCOM, placing IP protection in the spotlight at the Cannes market, and TBI understands the situation remains unresolved. Banijay refutes the allegation its show is a copy.
All Against 1 tests whether one contestant can beat a whole nation as they are asked about the outcome of experiments and stunts. Its format is owned by its prodcos Nordisk Film TV Denmark and Nordisk Film TV Norway, alongside Norwegian pubcaster NRK.
NRK was the commissioning broadcaster for All Against 1 and a new 90-minute version of the show is being worked up for the broadcaster.
In Denmark, DR1 has greenlit a second season, having launched the first in May.
Finnish pubcaster Nelonen has also ordered a local version of the format, and Banijay said it is advanced discussions with Germany's Sat.1 about a German version.
In the dispute with FremantleMedia-backed Abot Halmieri, Banijay said that its show was based on a format in the Zodiak Rights catalogue called King of Chess. NRK commissioning editor, Pia Basberg, reiterated this view today, in comments about the recommission.
"After our successful event show King of Chess in 2014, we challenged Nordisk Film & TV to make a broader entertainment show," Basberg said.
"In All Against 1 we really have a great take on a weekend prime time show, which appeals to a broad audience, in particular capturing the attention of the hard-to-please youth audience through the use of the app, which allows everyone to play along at home."


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"Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements, and, only then, increase the intensity of workouts incorporating these movements.'Mechanics,' then 'Consistency,' and then 'Intensity'– this is the key to effective implementation of CrossFit program methodology."
This quantification of fitness is a part of a broader concept that is at the heart of this movement: We call it evidence-based fitness. This means measurable, observable, repeatable data is used in analyzing and assessing a fitness program. There are three meaningful components to the analysis of a fitness program: safety, efficacy, and efficiency.
The efficacy of a program means, "What is the return?" Maybe a fitness program advertises that it will make you a better football player. There needs to be evidence of this supported by measurable, observable, repeatable data. We want to increase your work capacity across broad time and modal domains. This is the efficacy of our program. What are the tangible results? What is the adaptation that the program induces?
Efficiency is the time rate of that adaptation. Maybe the fitness program advertises that it can deliver 50 pull-ups. There is a big difference whether it takes six months versus nine years to achieve that.
Safety is how many people end up at the finish line. Suppose we have a fitness program. We start with 10 individuals: Two of them become the fittest human beings on Earth and the other eight die. While we would rather be one of the two fittest than the eight dead. The real tragedy comes in not knowing the safety numbers.
These three factors of safety, efficacy, and efficiency point in the same direction, such that they are not entirely at odds with each other. We can greatly increase the safety of a program by turning the efficacy and efficiency down to zero. We can increase efficiency by turning up the intensity and then possibly compromising safety. Or we could damage the efficacy by losing people. Safety, efficacy, and efficiency are the three meaningful aspects of a program. They give us all we need to assess it.
This quantification of fitness, by choosing work capacity as our standard for the efficacy of the program, necessitates the qualification of movement. Our quantification of fitness introduces the qualification of movement.
For the qualification of movement, there are four common terms: mechanics, technique, form, and style.
Now let's take a scenario here, Someone could potentially expend a lot of energy and do very little work by being inefficient. Ideally, what that individual would do would see little energy expended for the maximum amount of work. Technique is what maximizes the work completed for the energy expended. For any given capacity, say metabolically, for energy expenditure, the guy who knows the technique is going to be able to do the most amount of work safely.
Suppose we take two people at random and they are both trying the same task. One is familiar with how to deadlift, and one is not. One knows how to clean, one does not.
One knows how to drive overhead, one does not. Suppose they are loading a truck with sandbags. The one familiar with lifting large objects and transporting them is going to do a lot more work.
You can have the argument as to who is stronger. For example, you can use an electromyogram and see with what force the biceps shortens. If you are defining strength as contractile potential, you may end up with the guy with enormous contractile potential—but not knowing the technique of the clean, the jerk, the deadlift, he cannot do as much work.
This is related to safety, efficacy, and efficiency because technique (quality of movement) is the heart of maximizing each of these. Technique maximizes the work accomplished for the energy expended.
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Raleigh, NC (CelebrityAccess MediaWire) — Marianne Taylor, a promoter of Roots music in Raleigh, North Carolina will be moving her shows primarily to The Berkeley Cafe after Hideaway BBQ closes its doors on January 19. Don Dixon's show on January 26 will be moved to The Lincoln Theatre.
Hideaway BBQ enjoyed a 15-month run as one of the premier Roots music venues in the US, before the economics of additionally running a restaurant, caused its closing. While it was open, Hideaway played host to some on the top Roots artists in the country, including Southern Culture On The Skids, The Waybacks, Billy Joe Shaver, Dale Watson, The Gourds, Wayne Hancock, The Duhks, Marshall Crenshaw, Ray Wylie Hubbard, Scott Miller & The Commonwealth, Jason Isbell, Ian McLagan, Don Dixon, and dozens of others. A more complete list of the Hideaway's show can be found on their My Space page. The last two weeks' shows include Enter The Haggis, Mike Farris, and Delta Moon.
January 25's show with Wayne "The Train" Hancock will be the first of Taylor's shows to be held at The Berkeley Cafe, the oldest continuously running music venue in Raleigh, having enjoyed 27 years in the same location. With a state-of-the-art sound and light system, a capacity of 300, and a cool funky vibe, Taylor feels that The Berkeley Cafe will be the perfect home to the Roots shows for which she is so passionate. Since the agreement was struck with The Berkeley's Jim Shires, Taylor has booked more Roots shows to go into the room and will continue to do so.
Marianne Taylor can be contacted by email at firstname.lastname@example.com
or by phone at 919-376-9532.–by CelebrityAccess Staff Writers


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Not great news but it makes sense. In a Q&A a doctor says fibromyalgia doesn't cause migraines but having it sure can make them worse? How? By add an additional stressor (fibromyalgia) to a problem (migraine) which can be reactivated by stress
- http://www.healthcentral.com/migraine/c/9924/175801/migraines-fibromyalgia/
An important point is that even though comorbid conditions - migraine and fibromyalgia in your case - don't cause each other, they can impact each other. You may find that when you have a fibromyalgia flare, you have more migraine attacks. This isn't because the fibromyalgia causes migraine disease; it's because anything that stresses the body can make us more susceptible to our migraine triggers. Triggers that might not be strong enough to trigger a migraine when you're not having a fibro flare may be strong enough then because the fibro flare is putting stress on your body. Some migraine triggers are avoidable, once you know that they're triggers for you. One of the best ways to identify triggers is by maintaining a migraine diary. For information on how to do this and a downloadable diary workbook, see


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Recommendation To help you Meet Your Social Media Marke - 21 Feb 2019 17:22

Recommendation That will help you Meet Your Social Media Advertising Goals

Social media has develop into the driving power of the Web. The ability for users of different sites to share created content has made it possible for data to be spread quicker than anyone might have presumably imagined. Should you wish to promote via social media, then read the following article for recommendation on proper social media advertising and marketing.

Use lists as a lot as potential. Individuals love lists as a result of they are straightforward to learn and straightforward to cross on to their friends. When you produce blogs or articles with lists, those who discover the information you present helpful are more likely to pass the link onto others through Facebook, Twitter, or one other social networking site.

Before you resolve to create any social profiles, be sure that you've gotten a thorough listing of individuals to invite. They don't have to be focused on your online business per se. So long as they're in your explicit network, the people in their community may have a direct access line to your business. That is great advertising that may really pay off.

Earlier than growing a selected social media advertising and marketing technique, determine which social networking site you need to make use of. Make Your online business Grow With These Social Media Marketing Suggestions works differently, so it is necessary that your technique will work with the site you decide. For instance, on Fb you can create a poll, not like most sites.

Make sure to replace your social media sites often. Making use of Social Media Advertising To Your Advertising Campaign expect updates as usually as attainable, and if you do not present them with it, you can give yourself a nasty title and lose many customers. Opt for bi-weekly updates.

Don't post irrelevant and trivial posts in your social media profiles. All the time keep your posts professional and relevant. No Get Your online business Buzzing Utilizing Social Media Advertising and marketing cares that you got a new mobile phone, or that you're standing in line on the motion pictures. Social Media Advertising: The trail To Success should be reserved for your own personal profile, not your small business profile.

You'll be able to have your Twitter posts seem in your Facebook wall as properly. Perhaps writing completely different posts could be finest since your viewers on Twitter might slightly differ out of your Fb friends, and Twitter is about writing extremely brief posts. However, Tips to Make Social Media Marketing Easier lets you replace each web sites very simply.

If you're going to use a microblogging service, try getting as many followers as potential. Interacting with folks and responding to feedback on a microblogging service is much tougher when in comparison with utilizing social networking web sites, mostly because of the variety of updates that microblogging customers get in their feeds. Post updates commonly and at all times look for brand new followers.

Tweet hyperlinks to new posts as typically as you may so folks will really see them. You should have to mix quality with amount when posting on Twitter. Put up good content material and post it often. With shorter posts, you possibly can replace often in regards to the same event.

Use Facebook to run a special promotion or a competition. Everyone loves winning one thing, so your followers are certain to become involved. Whether you provide a free product, a special excessive-amount coupon or a giant or small prize, it should get individuals extra actively concerned along with your Facebook web page. It additionally builds goodwill with your customer base.

In Social Media Marketing: Professional Recommendation, Profitable Methods And More are using social media to market like Facebook or twitter you have to be very cautious about any content that you simply submit or that is posted on your web page. Because you might be instantly and at ask occasions linked to your customer base any minor our maitre snafu can value sales.

In case your social media advertising and marketing campaign involves Twitter, get the most followers you may. The variety of Twitter followers an entity has, is now a serious measuring stick of significance in in the present day's world. Firms always love seeing that their Twitter feed has extra followers than their opponents and are fast to level it out to their customers. You should too.

As stated before, resulting from the flexibility for customers to share content, social media has become a serious Web driving pressure. The flexibility to share content material makes social media a viable promoting platform. Make some room in your schedule to use the advice from this text, and you can spread your message far and extensive.
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Easy Solutions To Your Robust Plumbing Questions - 17 Feb 2019 19:05

Sound Recommendation For Plumbing Maintenance And Repair

If you recognize absolutely nothing about plumbing and are simply dreading a day when the pipes in your home may burst, you have to read this article, which contains numerous ideas that can both inform you and ease your thoughts. Read on for a comprehensive record of strong plumbing recommendation.

Before starting any plumbing venture on your own make sure to do an excessive amount of research. There are a lot of assets out there to help you in understanding your plumbing system and assist you to to keep away from many widespread errors made by do-it-your self novices. Reading about different folks's mistakes could make the difference of saving or shedding money.

Your plumbing expertise can go rather a lot smoother when you already know your instruments, as well as the way to handle them properly. So make sure you learn through all your manuals in addition to research as a lot as you can on the internet the place you possibly can achieve info that can assist you along with your tasks. Think forward and be taught every thing you'll be able to earlier than tackling a plumbing restore mission. When you make issues worse rather than better, you'll need to pay expensive plumbing charges to repair the issues.

Ensure overflow holes are cleaned out. This can assist to stop any water harm. Overflow holes are a solution to cease water from overflowing if a sink is left on by accident. If the overflow gap is clogged it will not be capable of do its job.

Make sure that you disconnect all hoses exterior your own home when the fall season hits. This is important to cut back the possibility of freezing, which may cause damage to the connecting pipes. Disconnect all of your water hoses and store them safely to place your loved ones in the very best position for the fall.

Be sure everyone in your home knows the place the principle water shut off valve is and that they know easy methods to work it. That manner, if there's a water drawback, anybody in your family can flip off the water, thereby lowering the probabilities that your property will incur major water damage.

If you're utilizing PEX tubing for the availability strains in your home, ensure you get the proper instruments for the job. Plumbing Tips You can Check out On your own requires a very completely different software type than regular strains. PEX has so much of advantages although, so do not let the different necessities throw you off.

Frozen pipes are on of essentially the most expensive plumbing issues. Nonetheless, this will usually be prevented. Start by insulating Good Solutions That will help you Deal With Plumbing Issues . Before winter hits, flip off the water to the outside faucet and drain and store all of your hoses. Doing this will help save loads of plumbing repair payments.

Clear out plugs might be extraordinarily difficult to remove; they have a tendency to stick simply. Here are two ways you can use to deal with a stubborn plug. Useful Info For Working On your Pipes is to make the fitting looser with a hammer and chisel. Your solely different alternative is chiseling directly by the precise plug itself.

If you happen to are looking to get new piping in your house, try to avoid copper ones. Copper tends to have issues, attributable to water and soil corrosion. It is also harder to install these sorts of pipes. Steel or lead pipes have a tendency to supply the best quality and are the most durable.

When chilly weather approaches, it is time to disconnect your water hoses out of your exterior faucets. If you forget to do that, water within the hoses can freeze and expand. This may cause the faucets and the connecting pipes inside your house to freeze and break. By merely rolling up your backyard hoses and storing them for the winter, you will help stop expensive plumbing repairs.

If in case you have a foul odor coming from your garbage disposal, this is due to food debris buildup. You want to put ice cubes, orange peels, and lemon peels into the disposal and run for about 30 seconds. Next, run some liquid dish soap through the disposal. This could take care of the issue if there isn't a considerable blocking buildup.

In case you have an odor coming from one or more fixtures in your house, it is likely this has to do with the water in water traps. Every fixture has a water entice that is sealed off to forestall odors. If the water evaporates, the odors can surface. Solid Plumbing Advice For The Do-It-Your self Homeowner to this fact, try adding water to the traps.

 Use These Tips to Handle Plumbing Conditions have a crack in your bathroom tank, you possibly can generally repair this with an epoxy resin. Nevertheless, it is vitally troublesome to sustain with such a upkeep, and the best wager may be contacting the provider and ordering a new tank to be put in in your bathroom. Nonetheless, holding some epoxy resin readily available for emergencies is a good idea.

Hopefully, now that you've got learn the above suggestions, the fantastic artwork of plumbing is a little less scary to you. Remember what you have realized here, so that you can put in apply when you need to. Additionally, remember that when Select A Plumber That you can Depend on fails, a plumber is only a speed dial number away.
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Nervous About Going To school? Keep Studying! - 12 Feb 2019 06:28

Things That Will surely Net You Good Grades In School

Going to college will be thrilling, in addition to nerve-racking. Throughout this time it is vital to study a few issues before going and getting the next education. Included in this article are some things that you are able to do to make your time at college lots simpler to deal with.

Even where you choose to take a seat can have an have an effect on on how nicely you do in a category. Try to get a seat right up front so you get the most effective view and you'll hear your professor. You might be sure to really feel more fully engaged and will have the flexibility to ask a lot of questions.

Be In order To put Your Children By means of Faculty, You Want This recommendation to pay off your credit card stability each month when you have one. In case you only pay the minimum, you will find yourself with curiosity and different fees. If paying off Ideas To help you Be successful At College is too difficult, keep a bank card to use in emergencies solely. When you could also be tempted to use it for pleasure, understand that you are in college to study, not play. Monetary worries can undermine your studies.

Don't get involved with Nice Ideas About Faculty From The Specialists who wish to party all the time. Having enjoyable throughout college is essential, however there is a time and a place. If you enable your self to fall into these bad habits, your grades will certainly suffer. Solely have enjoyable when you've got carried out all the things you have to do..

Download international language learning podcasts and MP3 lessons onto your MP3 player or tablet. Listen to the classes while driving or riding the bus to school. This can help put together you to your overseas language courses. You'll be able to apply pronunciation, and work on vocabulary as an alternative of wasting your journey time.

Are you underneath a lot of strain for a sure class you're unsure you'll pass? see go need to talk to your academic adviser or to your instructor about credit score no credit. Most schools will let you take one class where you'll get credit but your grade won't impact your GPA.

If you are struggling in your lessons, ask the professor if there are any tutoring choices obtainable. By enlisting the assistance of a tutor you'll normally be able to score higher on tests, learn the data higher and get a more rounded understanding of the curriculum. If a tutor will not be available, ask around on campus. There are lots of examine teams obtainable which are scholar led.

When scheduling your lessons, just be sure you give your self breaks. Try to not take any more than three hours of courses with out a break of at the very least one hour. This offers you a chance to eat, research, make a telephone call, or take care of other enterprise. It also improves your alertness.

Develop a system with your roommate for learning. Resolve on sure quiet times every day in your dorm room in order that it can be utilized for studying fully. In the event you or your roommate know these times, you can make the aware selection to stick round or go away the room.

Attend each class except you're sick. In contrast to if you have been in highschool, more often than not you aren't required to attend all of your classes. Nevertheless, in the event you stay house you may miss beneficial info or the chance to satisfy different college students and get to know your teachers.

Returning or non-conventional college students can qualify for scholarships and grants. If you're an older pupil, speak to your advisor. Faculties and universities have many scholarship alternatives that may usually be applied for utilizing a single utility. You could have to attend on your 2nd 12 months to use, but it's worth testing.

If cash is tight, and your selection is to both take out a loan or go away college, the sensible alternative is always to get a mortgage. Though this may occasionally put you in the lurch briefly and add to your present burdens, when you've got chosen your main wisely, it's going to improve your earning energy. You must be capable to pay your mortgage back with your elevated earnings. Leaving college is a positive approach to ensure low earning energy for life.

With regards to ultimate exams, plan out the finding out schedule weeks in advance so that you are not overwhelmed on that exact week. Finding out prematurely will allow you to to soak up the fabric better, so that you're not attempting to cram months of information on a couple of consecutive nights.

You need to now have learned fairly just a few issues about making school go more easily for you. This time of your life might be slightly challenging, however in the end it's going to enrich it. Use the above suggestions and you will find yourself so much much less careworn when getting your future in order.
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Learning To Play Soccer? Use These Nice Suggestions! - 11 Feb 2019 19:34

All the things You may have Ever Wanted To Find out about Soccer

There isn't any method to quantify the immense reputation enjoyed by the sport of soccer in international locations the world over. However, that's to not say that some folks could not use a little bit of education relating to the fundamentals of soccer and tips on the right way to play higher. Wish to Know about Soccer? This is For You is right here to help.

One vital thing to observe in terms of soccer is correct group communication. Communicating together with your team is vital for beating the opposite workforce. It's essential to all be ready to speak who is going where quickly and effectively, and you need to allow them to know when you need the ball with the intention to provide them support.

You have to ask for the ball. If you don't ask, you aren't going to get what you want. This piece of advice is true for just about any position on the sphere (aside from the goalkeeper). With out the ball, you can not make things happen. If you find yourself shying away, it's possible you'll need to reevaluate why you're in the game in the primary place.

Communication is key with the sport of soccer. If you're about to make a certain move, it will be important that the players on your group find out about it. If you do not need to talk concerning the transfer out loud, provide you with a signal you may give your teammates.

It is very important for you to have intense workouts if you are in season, but gradual issues down once the season is over. Placing your physique by such intense exercise over the course of a complete yr is sufficient to make your physique experience some pointless wear and tear.

It is important to practice playing soccer at home in your free-time, not simply throughout practices. Doing drills and practicing dealing with the ball will allow you to when it is time for games. Placing a internet in your yard to follow taking pictures objectives can be very useful to good that tough shot.

When taking pictures a penalty kick scrutinize the goalie. Discover an open spot that he doesn't have guarded and kick utilizing the inside of your foot. Keep your non kicking foot near the ball and your physique over the ball. Then with your eyes on the ball, kick forcefully.

Conditioning is one in every of an important parts of any sport. This is very true relating to soccer. Soccer players run a lot; subsequently, constructing your operating stamina is part of an efficient soccer conditioning program. When running, run at a sluggish regular tempo, then do a 30 second burst of operating as quick as you'll be able to. Repeat this course of all through your run.

On the subject of clothing, it's essential put on issues that had been supposed to be worn by soccer players. You must keep away from clothes related to every other sport. The extra sport particular clothing you wear, the extra you'll really feel like a soccer player, which means you could play a bit higher.

 What You could Find out about Soccer Enjoying should not be practising the identical drills every day. As an alternative, you have to be mixing it up. One day, you may apply dribbling along with your teammate. Then, the following day, you might observe taking pictures. Then, chances are you'll practice trapping. By frequently mixing things up, you'll soon enhance your general soccer skills.

Get extra involved in every coaching session and recreation. Move around extra. Expect extra from yourself. Strive more durable to shut down the opposition and to get ahead and help out your teammates. Keep Solid Information about Soccer Which Is straightforward To grasp with your team going throughout the game. Do all you can to be more concerned and active every time you are out on the field.

Be certain that you keep a combative spirit about your play. You want to indicate your coach that you've got the correct perspective so as to help defend and help your team rating without giving up. For those who desire to have a spot on the principle group, this is key to your success.

 The most effective Soccer Suggestions You will Ever Read on reducing your weaknesses as a substitute of accelerating your strengths with regards to soccer. Although Soccer Suggestions For Both Novices And Pros appears counter productive, it would really enable you improve your game. By engaged on enhancing Play Soccer Like A professional - Strategies To Up Your Game , you will learn the way to enhance your strengths by utilizing the strategies you discovered when bettering your soccer weaknesses.

Apply your juggling skills at home with the soccer ball. Juggle off of your thigh once and catch the ball. Then, juggle twice and catch. Maintain your management, and keep repeating this course of. Your game improves immensely as you get higher at juggling. Anything like this you are able to do that can assist you control the ball higher is essential.

Soccer is a sport that has long been adored by millions upon millions of parents all over the world. Fortunately, even these who've but to learn its wonderful factors can discover help to get began having fun with the sport. The above information should serve as a helpful reference for anyone just starting their own soccer journey.
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We Have The Tips Which Help You Order Online Better - 11 Feb 2019 10:16

We Have The Guidelines That Can Help You Use The Internet Smarter

Are you aware that it will save you large sums of money each year just by online shopping? Were you aware that you will find appropriate methods for doing issues in addition to improper ways? Knowing the best advice to go by when it comes to shopping online can save you money, safeguard your identity and make it easier that you can find what you are searching for. Continue reading to learn more.

Be careful in regards to the web merchants that you simply look at acquiring from. If the web store is poorly designed, packed with misspellings, and all round fishy, you need to acquire your money in other places. These are generally signs that something is probably not correct concerning this retailer. It's better to be secure than sorry.

Speak with your friends about their beloved online shops. There are millions of websites available, and there is absolutely no method for you to find them all oneself. Chat to individuals you understand to find out who the reliable online stores are, and exactly where they enjoy to purchase. We've Collected The Internet Store shopping Tricks And Tips You Require could help you save a lot of time and energy.

Never share your Social Safety amount for an on the internet service provider. Effortless Strategies To Make Online Shopping A Breeze is not required for setting requests on the internet. Supplying an internet based store your Interpersonal Safety quantity might help them utilize your personalized and personal data to rob your identification. In Online Procuring Secrets And strategies That you must Read to avoid that, if you go on an online retailer web site to see that like a requirement, will not get anything from them and shop in other places.

If you will be shopping online, make sure you use a safe and secure relationship. But if The best In On-line Shopping Suggestions And Methods use a wifi relationship with out a password, you will be vulnerable. Hackers make use of these kinds of flaws.

Be sure that you look at your visa or mastercard bill will a fine teeth hair comb if one makes a lot of buys on the web. A lot of people are unsuccessful to achieve this and so they turn out paying out hundreds of dollars per year on costs that they can failed to approve. This can be easier to do when you use only one greeting card for on the web transactions.

When getting a product or service from a web-based store, ensure that the Website url of your webpage begins with HTTPS as an alternative to HTTP. It is a signal how the webpage is secure and that you can send your settlement info and never have to worry. Unless you discover this HTTPS, experience another retail store.

When you get an electronic mail seems enjoy it is mailed from your legitimate internet site offering you a whole lot, make sure that you check the tackle club before purchasing anything. There are several fraudsters available that spoof legitimate sites to get naive people's personal data.

Use on-line merchant lookup internet sites to assist you quickly find what you're looking for. Although Google is a wonderful website for searching on the internet stores, you will likely deal with so many results that you simply will not be sure which to start with. ShopStyle.com and other web sites allow you to narrow your choices.

Would like to keep an eye out for value drops, but don't have the time and energy to continuously look at the site? Use a price system! These websites will keep track of products for you and deliver an email or even a textual content once your desired prices are reach. This is particularly just the thing for vacation store shopping.

Conduct a swift web seek out discount secrets and discount rates prior to making any on-line transactions. Often, you will find low cost keys on the market that you might not know about! This will save you ten percent to 20%, or provide you such things as free freight or possibly a lower price on the secondary product.

Every time you order online, give your acquisitions an intensive review before you decide to click on "buy". Dependant upon what the website is like, you may have trouble determining what dimension or color of an item you desire. Check out Doing Your Best With Your Web Buying Encounter and ensure what you're buying is precisely what you want.

In the event you simultaneously store at numerous web sites, it's tempting to utilize the same private data consistently. It is best to make use of a diverse pass word for each and every take into account security good reasons. Make a note of and store this information inside a safe location.

Make use of bank card when shopping on the internet. Bank cards offer you much more fiscal defense than other styles of transaction including income or inspections. If one thing goes wrong along with your transaction you will get the power to challenge the costs or stop settlement. Moreover, when your cards is robbed, you will only be liable for a part of the expenses intended to the card.

When you use the internet, make sure to review the store's come back plans. As a result, just in case an item is not going to fit your needs, it is actually possible for you to profit this product without the need of troubles. If you forget to check out the appropriate profit insurance policies, you may be caught up footing the bill to get a obtain that's pointless for your needs.

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Look at joining with on-line message boards regarding store shopping to acquire additional savings. By doing this, you can find alerts from people who are trying to find deals the same way you will be. You could stumble over discounts which you by no means understood about, so make an attempt to explore these message boards.

Always look for The whole lot You'll want to Know about Online Procuring when you shop on the web. Some Techniques To Maximize Savings With Internet Buying for other savings you could be entitled to, including pupil or senior discount rates. Doing a little preceding research could soon add up to important cost savings.

Tell the truth on your own in case you have an online buying dependency. It could nearly be easier to be dependent on shopping on the internet, as it is as elementary as demanding some control. In the event that you happen to be investing a lot of time on purchasing websites and voucher forums, think about whether or not you should require a step back.

Get retailers you acquire from on the web to deliver your products at no cost on their physical stores. When Store Online For Bargains And Save Money happen to be purchasing from has conventional places, see if they offer free web site to save shipping and delivery. Picking those items up instead of obtaining them supplied straight to your home can save you a ton of funds.

Do you learn a very little about shopping on the internet which you did not in the past know? Understanding this process, tips about how to make shopping on the internet be right for you and everything you have performed completely wrong in past times will help. It may help help make your online shopping practical experience an excellent 1.
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Dental Care Tips You can start Utilizing At this time - 08 Feb 2019 08:30

Dental Care Suggestions You can start Utilizing Today

Do you know that sharks can develop a brand new tooth each time they lose one? If only we have been like sharks, dentists can be out of enterprise. Unfortunately, we've got but one set of adult teeth. Because of this, the significance of correct dental care can't be overstated. Use the following suggestions to better care for your teeth.

To assist whiten your teeth brush utilizing baking soda. Baking soda is thought for its disinfecting and cleansing properties. To use simply sprinkle What You might want to Find out about Dental Hygiene of baking soda in your hand and dip your wet toothbrush into the baking soda. Then, gentle brush your teeth for at the least two minutes.

Eat contemporary fruit slightly than dried fruit to guard your teeth's health. Dried fruit sticks to your teeth, exposing them to more sugar and leading to extra cavities. If you could eat dried fruit, make sure that to brush, floss and rinse as soon as possible after eating so that you scale back the risk of cavities.

A great dentist can assist protect your stunning smile. When looking for a dentist, there are a number of good resources accessible to help you. Ask your primary-care physician for a referral to an excellent dentist in your space. Great Dental Care Leads to Nice Teeth might also need to ask your insurance provider for suggestions of a dentist.

As you floss, deal with just one tooth earlier than turning your consideration to the subsequent one. Work the floss all the way down to your gum line and then rigorously pull it again as much as do away with any plaque that has accumulated. In a again-and-forth motion, rub the floss so that it cleans the tooth properly.

If How To keep up Wholesome Teeth Through Dental Care undergo from dangerous breath, there could also be an underlying medical condition. To make sure that your bad breath is not from an underlying medical situation visit your dentist and primary care physician. If after finding you don't have any underlying medical circumstances you still have dangerous breath, consider using a mouthwash after brushing and using breath mints or chewing gum in between brushing your teeth.

An necessary step in guaranteeing you obtain high quality dental care always is making sure to verify the licensing and credentials of any care supplier you choose. Training and expertise are crucial to your provider's capability to provde the care and a spotlight you want. Thus, ensuring they've the expertise and background they claim to have is a key step to find the form of professional you deserve.

Dentists do not simply keep your smile lovely, they can actually save your life! Get Useful Tips on Dental Care Which can be Simple To understand are trained to search for tell-tale signs of certain diseases like most cancers, simply by examining your mouth. Go to your dentist repeatedly for a quick cleansing and an skilled as soon as-over that could repay very big for you.

An awesome tip in terms of dental hygiene is to keep away from extreme temperature adjustments. When you go from a particularly scorching environment to a cold one (or visa versa) your teeth can change into very delicate and in some cases, you may harm the enamel. Dental Care Tips And Tips You should Attempt means you should not eat hot and chilly foods together.

In case you are visiting your dentist for beauty causes, at all times select the much less invasive remedies. For instance is you're selecting between crowns and veneers, all the time go for veneers. Veneers only require you to trim back a bit of your tooth, whereas crowns involve a lot more and are more damaging.

Keep away from recommendation that says to brush teeth after consuming a citrus fruit. Brushing shortly after consuming these acidic foods can damage softened enamel. Your finest bet is to rinse your mouth with water, then chew on sugar-free gum.

If in case you have a younger youngster, consider asking your dentist about fluoride remedies at their six month dental visits. Fluoride therapies present an extended lasting coat of protection to every tooth, and this safety lasts much longer than traditional toothpaste. This may also help to maintain cavities away and keep your kid's teeth wholesome.

In case your gums bleed easily, don't just put up with it—see your dentist right away! Bloody, sensitive gums may be a sign of a gum infection that requires antibiotics. Infections can unfold to the teeth or to different elements of the body, so you wish to get them taken care of as soon as potential.

Get dental insurance. There are a wide range of dental insurance coverage plans obtainable. You could also be ready to purchase dental by means of your employer's health insurance plan. If not, you possibly can nonetheless get dental insurance independently. Even Dental Issues? Read On For Excellent Advice! can save you some huge cash. Basic dental insurance coverage plans are sometimes very reasonably priced.

Protecting your teeth from damage and decay is very important, since permanent teeth can't be replaced. It's good to do every thing in your power to ensure that your teeth stay strong and healthy throughout your life. Use the recommendation you've simply learn to maintain your teeth as wholesome as attainable.
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Flip To Your Kitchen Cupboards For The best Magnificenc - 07 Feb 2019 04:24

Turn To Your Kitchen Cupboards For One of the best Magnificence Aids

Beauty means various things to totally different folks. Interior beauty is essential however you should not neglect your outward look. Take a while to pamper yourself, and look your greatest using the information under.

Try a night time-time software of Vaseline in your feet. This may leave your feet feeling as mushy and taut as they do after getting knowledgeable pedicure! Incorporating Vaseline use into the general beautification process you undergo each night time will make you less prone to skip it. After applying the Vaseline, be sure you placed on breathable cotton socks in order to permit your feet to properly absorb the advantages.

Previous to making use of an synthetic tan, exfoliate your pores and skin. Whenever you do this, you'll take away any lifeless pores and skin cells and make it smoother. Tans apply more evenly this fashion. This can authenticate your golden glow and even make it last for much longer.

If you're struggling with frizzy hair you possibly can try putting a small quantity of hand cream in your fingers then running it via your hair. This may help the stray strands stick collectively and ultimately hold your hair together extra as a cohesive complete making you look rather more beautiful.

Heat The Issues We Do To Change into Stunning curler along with your blow dryer. Hold your curler in front of your hair dryer for a couple of seconds. Make sure to verify the temperature before utilizing it in your eyelashes because it might burn you. Your eyelashes will curl higher with somewhat heat applied to them.

Use hydrogen peroxide to cure yellowed nails. Nothing is beautiful about yellowing nails. To repair this problem, soak cotton in peroxide after which wipe every nail for several strokes. Let it sit in your nails for a couple of minutes. Rinse your nails, and admire the lack of yellow coloring.

The foundation that's beneath the makeup cap can be used as a concealer. If you're out of concealer, use a few of the foundation that's below the cap. This may help to stretch your finances, and makes use of a product normally missed.

For an inexpensive, spa-like facial simply lean yourself over a bowl of steaming sizzling water! Cowl or wrap up your hair, fill any container with really sizzling water and permit the steam to open and clear your pores! It is soothing and stimulating and really price efficient. Follow up with chilly water to close and refresh pores, then add moisturizer!

If you put on your hair in a ponytail often, move the place of the ponytail round each so usually to stop hair breakage. Fixed Everyday Beauty Suggestions For Busy Ladies and friction in the same a part of the hair shaft can weaken hair, however placing the elastic or rubber band in different positions prevents the identical spots from being rubbed time and again.

Place thin slices of potato over your eyes to make them less puffy. Go away the slices in place for around 10 minutes. Besides potato slices, a teaspoon that has chilled within the freezer for a while, slices of cucumber and teabags also do the trick. This can cut back the puffiness and allow you to look brisker in minutes.

To Distinctive Magnificence Suggestions For A novel Individual and make them look larger and more awake, use a shimmery, pale shade of vanilla or mild gold slightly below your brow bone. Magnificence Secrets and techniques That every Person Ought to Know! can sweep it right down to cover your complete lid for a pure look, or sweep it on after making use of your other eye colours to border your eyes.

To provide Look Your Finest With These Great Ideas to your eyes apply mascara. In Magnificence Fundamentals That Can make You're feeling Like 1,000,000 Bucks have a few minutes, you can apply mascara to focus on your eyes, and seem like you may have spent more time than you actually have getting ready. Including eye shade will solely take a few moments, and really completes your look.

To cover up a zit at the last minute, use a product containing cortisone or benzoyl peroxide. Apply the product to a cotton ball, and gently dab it on your pimple. It will carry down the redness and shrink the zit. This will allow you to easily cover the pimple with concealer.

Everyone is aware of that true beauty is on the inside. Having stated that, outer beauty is something that anybody can work at. There may be all the time room for enchancment so your physical beauty can align together with your interior magnificence, and hopefully this article has provided recommendation for you on that.
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Deal with Levels Of Stress And Begin Soothing Using The - 06 Feb 2019 23:47

Stressed Out Here Are A Few Great Suggestions!

Doctors and other practitioners could not offer much more than medication treatment for stressed patients, due to the fact anxiety is really a extensively-outlined problem with a large collection of brings about. See the advice in this post so you can discover to handle your worries.

To lessen Easy Ideas To Assist Deal with Tension In Your Own Life of stress in your daily life, attempt to meditate, possibly having a class or by itself in your house. This provides you with the capability to concentrate your power on one thing other than your difficulties and in addition appease your system from the inside out. While in a trance, you will certainly be clear of all of your difficulties.

If you're experiencing stressed out, think about trying out martial arts training. Not only will martial arts give you an wall plug for almost any pent up frustration or tension, nevertheless it will show you to target your mind and body. Stay away from Tension Through Getting Adequate Sleep 'll find out best ways to handle stress as well as obvious your mind. It's also loads of fun and could be a break from your entire lifestyle.

An incredible hint that can help you continue your stress levels downward is to eliminate caffeine from your diet. Though enjoying caffeine has grown to be so popular these days, acquiring too much coffee may have significant unwanted effects. Removing caffeinated drinks can help you truly feel a lot less concerned.

Look towards you to simply being relaxed. Smiling reveals that your are satisfied. But do you know that smiling also can help you feel delighted and comfortable. Whenever you grin you transfer neurological signals through your experience muscles to the centre of your brain that lets you know that you are quiet. When you are experiencing overloaded or anxious have a min to smile.

Often once we are feeling stressed, it is easy to dwell on our condition. But, if you will stop and get yourself how terrible the circumstance happens to be,according to a range of merely one-to-ten, it may help you put it into standpoint. You will find that what is bothering you right now truly isn't this type of problem.

Find out Use These Ideas To Eradicate Your Stress Levels contemplating strategies to defeat anxiety. While Use These Tricks to Properly Handle Stress are sensing stressful, sit back and try taking a little strong breaths. Near your eyes and imagine yourself with your favorite relaxing place. Whether it be on a seashore soothing and drinking a drink or in a ball activity with the kids, chuckling and having a great time. Just thinking about good and stress free situations can certainly make the worries go away.

Avoid anxiety when possible! High blood pressure can be the immediate reaction to a lot of stress within our lives. It can be, of course, organic to discover a quick-expression surge in hypertension beneath stressful circumstances. Think, for example, in regards to a common escape to the doctor's business office. Lots of people experience such as increase beneath such problems. Long term elevation in blood pressure levels on account of stress, nonetheless, is considerably more concerning!

When you are working with a person that has great stress levels you need to understand when to avoid them. When the thing is their's and never your's, there is also no reason at all to create stuff even more complicated. Inform the individual which you will continue the conversation in a in the future position.

 Stay Calm And Stress-Free With The next Tips to alleviate tension. If you find that you might be beneath pressure out of your work or personalized scenario, frequent exercise can help you feel good. Getting a very long walk, coming to the health club, grooving or doing yoga exercises are common types of physical exercise that will help you are feeling a lot less emphasized.

Anxiety being hard to treat doesn't necessarily indicate that it's tough. Don't receive the improper concept here. It's that there's definitely no picture or supplement that's likely to act as a secret heal. Whenever you can use the recommendations you've study here, nevertheless, you can study the best way to successfully control your stress levels and ultimately get rid of it out of your lifestyle.
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What is a balloon payment?
Learn more about mortgages with balloon payments
A balloon payment is a larger than usual payment that comes at the end of your mortgage. This is different than the payments many homeowners have on their mortgages.
Fixed rate mortgages have steady interest and principal payments over the life of the loan. Your interest and principal costs will be the same on your first and last mortgage payment. Your mortgage bill only changes if the costs of your homeowners insurance, property taxes, and any mortgage insurance you may have changes.
If you have an adjustable rate mortgage, your interest costs might change over the life of the loan. These interest costs might go up or down, depending on how your rate adjusts. Your homeowners insurance, property tax, and mortgage insurance costs might change too over time, like they can change with a fixed-rate mortgage.
While it is unusual to have sudden and dramatic increases in your required monthly mortgage payment with fixed rate and adjustable rate mortgages, these increases can happen. For example, your monthly payment can increase significantly if your property taxes triple. If your adjustable rate mortgage allows for very large increases in your mortgage rate, your payments may go up a lot too.
Mortgages with balloon payments have large increases built into the structure of the loan. These aren't payment increases that might happen. These are payment increases that will happen. As a result, financial professionals often consider mortgages with balloon payments to be risky loan choices for many homebuyers. Sophisticated real estate investors may use balloon payments as part of their investment strategies.
What is a balloon payment on a mortgage?
A mortgage with a balloon payment typically starts with lower monthly payments at the beginning of your loan term. At the end of the term, you'd pay a balloon payment that covers the remainder of your balance which offsets the lower payments you were making earlier in your term.
A balloon payment mortgage usually has a much shorter loan term than other types of mortgages. Other mortgages often require payments over the course of 15 or 30 years. Balloon payment mortgages are often for just 5 or 10 years.
How does a balloon payment mortgage work?
Your lender will calculate your monthly payments and give you a payment schedule that includes paying the remainder of the loan at the end of the term. The balloon payment is typically paid in cash or by refinancing the loan.
Refinancing a balloon payment mortgage is like refinancing other types of loans. You'll need to meet your lender's credit, income, and financial standards to get your refinance approved and you'll likely need to pay closing costs.
One reason financial professionals consider mortgages with balloon payments risky is if you cannot get approved for refinancing, you may end up defaulting on your loan when the balloon payment comes due if you cannot afford the large payment.
Balloon payment mortgage example
Take a look at this example of a 10-year balloon mortgage with a fixed rate for $250,000 with a fixed rate of 4.50%, amortized over 30 years:
Mortgage Amount | $250,000 |
Monthly Principal and Interest Payment | $1,266.71 |
Principal Balance Paid after 10 years | $49,776.41 |
Principal Balance Remaining | $200,223.59 |
In this example, after 10 years, there is still over $200,000 in principal left on the mortgage. If this loan requires a balloon payment of the remaining principal balance, then the homeowner might be responsible for paying the entire outstanding principal balance in one payment.
Carefully consider all the terms, conditions, and requirements of a mortgage that includes a balloon payment before choosing this type of home loan. Freedom Mortgage does not offer home loans that have balloon payments.
*Freedom Mortgage Corporation is not a financial advisor. The ideas outlined above are for informational purposes only, are not intended as investment or financial advice, and should not be construed as such. Consult a financial advisor before making important personal financial decisions, and consult a tax advisor regarding tax implications and the deductibility of mortgage interest.
Last reviewed and updated May 2023 by Freedom Mortgage Corporation.


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Elections in Guinea: September 24 Legislative Elections
On September 24, Guineans head to the polls to elect a new National Assembly. Previously scheduled for June 2007, this legislative election was postponed due to delays caused by a general strike and difficulties in establishing the Independent National Electoral Commission. The election was postponed further following a military coup d'état led by Captain Moussa Dadis Camara after the death of President Lansana Conté in December 2008. Shortly after seizing power, Captain Camara dissolved the National Assembly. In February 2010, a transitional government appointed a 155-member National Transition Council that has since acted in its place.
In July 2013, the international community brokered a compromise between the government and opposition, paving the way for elections. This poll will be an important step in the country's return to constitutional order.
IFES' frequently asked questions (FAQs) Elections in Guinea: September 24 Legislative Elections highlight:
- Who are citizens voting for on Election Day?
- What is the structure of the government?
- How is the polling station set up on Election Day?
- When will official results be announced?
Download IFES' FAQs on Elections in Guinea: September 24 Legislative Elections.
Téléchargez les informations sur Le 24 septembre: Elections législatives en Guinée.
Learn more about IFES' current programming in Guinea.


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SPT dishwashers is a household appliance brand that has earned the respect of a huge number of buyers. Despite the high quality SPT dishwashers, breakages all happen sometimes. If the equipment breaks down, the owner may panic. There is no reason for this. First, you can fix some faults yourself. Secondly, we provide quality repair of SPT dishwashers, urgently, inexpensively. There are breakdowns with which many owners of cars of this brand meet, they are most often associated not with the quality of equipment, but with the breakdown of some elements and other reasons. Here are examples of common malfunctions, their causes, remedies:
Water does not drain. This situation occurs due to the fact that the drain filter is clogged or the drain pump has broken. The cause should be determined, depending on which it is necessary to clean the filter or change the drain pump. It is not difficult to repair such a breakdown.
The built-in dishwasher does not turn on. This most often happens due to the fact that the heating element breaks down. Therefore, it also knocks out plugs, RCDs, machines. It is necessary to disconnect the machine from the electrical network, because a short circuit occurs inside, which leads to this problem. In the future, sudden power surges can lead to damage to the electronic module and other elements of the built-in SPT dishwashers. It is important to eliminate problems with electricity, turn on the equipment only when the electricity does not jump.
Dishes are poorly cleaned. The reason is sometimes hidden in a poor detergent, lack of rinse aid. Sometimes the internal cavity of the equipment is clogged or parts are unbalanced. This means that it is necessary to remove the blockage, check with the details.
Repair of SPT dishwashers at home in San Jose, carried out by our company, allows you to fix breakdowns in a timely manner. We offer you affordable prices, long-term guarantees. The cost depends on the nature of the damage. All craftsmen have good skills.
We carry out urgent repairs at home. In many cases, you do not need to come to the workshop, you just need to call us and we will come. If repairs need to be carried out by a service center, rest assured that we will return a working dishwasher to you. A high level of service is available to every client. Call us for an urgent SPT dishwasher repair in San Jose, California.
Other top brand appliances:


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At the quiet inner courtyard of Vaxholms Bed & Breakfast you will find the Greenhouse, our dining room and home-at-restaurant. Here we offer private lunches and dinners for parties from 10 to 16 people. In the Greenhouse you are the only guests and you also have the inner courtyard all for yourself. The food is cooked exclusively for you.
The food is served on large dishes and common bowls directly on the table so that you can serve for yourself as much as you wish, add a portion, share and pass around. Just like at home but without having to either cook or take care of the dishes.
The Greenhouse is open from March to November, or as long as the temperature remains a couple of degrees above zero. If the wind roars around the knot, we light the fire in the stove and let it spread its nice heat. When the spring sun gasses, we swing the doors wide open, or move out the dinner to the inner courtyard and the tables in the shade of the cherry tree.
Would you rather be part of the cooking?
Welcome to the kitchen! We also offer cook-alongs. The number of "cooks" are then limited to a maximum of 4 persons. But of course you can be more dinner guests if you want.
For prices, menu suggestions and more information, see our website vaxholmsbedandbreakfast.se/en


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Welcome to Day Kitty, an organic vegetarian cafe and cold-pressed juice bar located in Warrnambool... read more.
52B Kepler Street, Warrnambool, VIC, 3280
View Map
Welcome to Day Kitty, an organic vegetarian cafe and cold-pressed juice bar located in Warrnambool.
They have a large variety of organic cold-pressed juices, smoothies, raw cacao smoothies and green smoothies available plus beautiful organic teas and coffee using organic milk. A variety of dairy-free milks are also available.
They have a seasonal organic menu, a cold cabinet full of fresh organic creations, raw vegan desserts, and many more sweet health-conscious treats, and cater for many food allergies.
They now also supply a large variety of Certified Organic Grocery items, ranging from dried herbs, flours, tinned goods, eggs, cheeses, condiments, tofus, legumes, nuts, seeds, CoYo Yoghurt and much more.
The team look forward to seeing you instore.


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Superplastic has just unveiled its new Janky Blind Box Series
3, and it looks amazing! According to
the designer toy company, Janky Series Three is the most limited edition,
highly coveted, and carefully curated collection of international
artists...EVER. Escape reality with each
artist's unique perspective on how art can save the world, interpreted onto 3.5"
of vinyl. Every Janky toy is sealed in a super-secret blind box, so every
unboxing is a total freakin' surprise!
Janky Series 3 features 3.5" soft vinyl art toys created by
14 unique artists, representing nine amazing countries around the world. Blind Boxes can be pre-ordered now at
Superplastic.co for $12 each or a full case of $125. All orders from now through Friday, September
25th, receive a limited-edition JS3 enamel pin, and the first 200
orders of 2 full cases receives the super limited "Camp Crystal Lake"
Guggimon Janky!
Artists in Janky Series Three include: Andrea Kang, Anna Cattish, Caramelaw, Huck Gee, Jor Ros, Junko Mizuno, Mark Gmehling, Pete Fowler, Ricardo Cavolo, Scott Tolleson, Sentrock, Sket One, Wattle, and ???


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Date Change to September 27th & 28th, 2022
Hosted by Pursue Oneness Ministries &
Fellowship of the Parks Church
9900 North Beach Street
Fort Worth, Texas 76244
Hosted by Pursue Oneness Ministries &
Fellowship of the Parks Church
9900 North Beach Street
Fort Worth, Texas 76244
Due to this rise in Covid cases across the Nation, and no clear data on when this will recess, we have moved the conference to Sept. 27th & 28th, 2022.
Early Bird Registration Ends May 31, 2022
Provide a platform to equip and resource churches for marriage ministry with strategies from other churches that are making an impact in marriage in their local area.
To equip a marriage champion at every church; leading a marriage ministry in making an impact in your church and community. You'll be encouraged and learn about marriage ministry strategies employed from large to small churches, and from single campus to multi-campus churches around the US. We will dig into topics that affect couples and learn how to walk alongside them, seeing lasting changes.
Where: FT. Worth, TX
When: Tues. September 27th 1:00 PM to 6:00 PM
Wed. September 28th 9:00 AM to 5:00 PM
Registration is pretty easy. First you will click the button below. Next fill out the registration form, making sure to pick at least 1 workshop per block. Finally, you will be directed to PayPal to finish your registration payment. Deep discounts for groups of five or more available. Email for Promo Code.
"Nothing can transform a church like strong marriages. That's what we've experienced through having an intentional marriage mentorship. Investing in marriages makes every area of our church better!"
Do you have questions or comments about the event? Send us a message, and we will get back to you as soon as we can.
Copyright © 2022 Pursue Oneness - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.


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July 3, 2018 by bejenkins
Cross-listing sections into a single course allows you to manage assignments for all sections of a course that you teach in one course in Canvas.
Follow the steps below to cross-list sections into a single course.
For each section that you would like to cross-list to another course, follow these instructions.
Once you have done this, the section will show up in the course you cross-listed it to.


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I created a custom fieldset in CiviCRM, with the following field types,
- File Field
- Two Date Fields
- Two Country Fields
With a "Tab with table" style
A webform with CiviCRM Integration and multiple contacts were created and the custom fields on contact 2, contact 3, etc were enabled.
I created a webform submission. The custom fields on contact 2,3+ aren't added to CiviCRM, only on Contact 1. Please help, I have a very important system that I'm working on for an immigration assistance NPO, and would appreciate help on what might be causing this


text: " Hi, my name is Tina Egger. I am with art technology and tech LLC. I am the accounting specialist. And today we're going to go over what agreement types art technology uses for their agreements. Art technology uses two types of agreements. We have broken them down into two sections. So we have our ms agreement full and Ms agreement assist. And each of those will contain their own addendums. Ms agreement falls our first category that is takes up 90% of art technologies agreements. Ms agreement fully covers full services. So we do remote support on site support, hardware support, anything that the client may need, it is covered without charge outside of their normal agreement amount. We have the agreement assess that as our second type. This one is a little less common because our clients need full services. But we do have a handful that do you need just specific support, they may have their own on site it so we just handle their backups. So for our sister agreements that would consist of our BDR only our telephony hardware or support, we have our securities, our reflection only, and we even have a few that were just servicing for licensing products and monitoring their licensing for them. We basically leave it down to these two types of groups. And with those two types with the MS agreement full, it is automatically paired with the addendum full. As a quick FYI, the MS agreement full is paired with the addendum full as well as the syst addendum is paired with the agreement assist, we do not interchange that is just one big rule that keeps it all uniform with that our technology is able to monitor and we're able to track and audit our agreements with a smoother, faster way instead of having multiple agreement types. If you have any other questions on the agreement types or any types of agreements. Here we're able to access this information on the course site or you're able to call chart tech LLC and contact the accounting department and we'll be able to walk you through any questions you may have. "