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718 reviews analysed
1. Rubbermaid Easy Find Vented Lids BPA Free Plastic Food Storage Containers, Set of 21 (42 Pieces Total), Racer Red | Great for Meal Prep | Reusable & Stackable
- Plastic food storage containers feature Easy Find Lids that nest together and snap on to container bases as well as same size lids, so cabinets stay organized
- 3, 5, and 7 cup containers have vented lids for splatter resistant microwaving
- Great for back to school, meal prep, lunch, leftovers, and more
- Thick, durable container walls for everyday use
- BPA free, microwave safe with vent open, and top rack dishwasher safe
- Set of 21 includes five 0.5 cup, six 1.25 cup, six 2 cup, two 3 cup, one 5 cup, and one 7 cup containers with lids, for a total of 42 pieces
- Imported
2. Vacu Vin Wine Saver Pump, Black with 8 Vacuum Bottle Stoppers, Black with Set of 8 Stoppers
- Vacu Vin Wine Saver Set includes: one Wine Saver Pump in Black, 2 Grey Stoppers and 6 color stoppers
- Pump removes air from the bottle of wine, and the rubber stopper seals the bottle
- Creates an airtight vacuum that preserves wine once the bottle has been opened so it keeps wine fresh for up to 2 weeks
- Prevents the oxidation process that is responsible for the deterioration of wine
- Highly durable – will tolerate regular and prolonged usage. Re-usable
- hand wash only
3. 128OZ/1 Gallon Water Bottle with Straw Motivational Water Bottle with Time Marker, Large Water Bottle 128 Oz Water Bottle, Big Water Jug for Sports Water Bottles, Two Handles BPA Free
- ????Motivational Bottle Timely Encourage You Get Water⚽ 128oz water bottle motivational quotes & times, measured water bottle with times & ounces(NOTE: embossed oz/ml markers, durable & never fade) always inspire drink more water. Plastic cups with measurements marked water bottle with times 1 gallon meet water needs all-day. One gallon water bottle. What an inspirational jug!
- ????Huge Jug With Straw Keep Water Handy⚽ Water bottles with straw for adults, very convenient with removable straw, the biggest largest water bottle must drink with straw which no plastic smell, no noise, no air get in, no need to tilt to make drink quickly & easily, equal to 8 cups of water or 2 bottles of 64 oz water bottle, totally meet daily water intake. Any straw issue can contact us to deal with.
- ????Ergonomic Handle Support Tons Of Water⚽ Huge water bottle has two handles, carry easily. 128 ounce water bottle must design with ergonomic big built-in handle which more durable tough than ordinary for better grip or hold large weight. Ideal for sport, work out, office. Another handle perfect connect with hydration liter water bottle lid. Super fall resistant & durable & portable.
- ????Two Caps Double Stop Leaking⚽ BPA Free water bottle with lid, 100% dust/leakproof. Made of high-quality food-grade material, tritan water bottles with nozzle that has a top lid to prevent dust in or leak. Clear water bottle BPA free with lids & wide mouth water bottles with straw to drink liquid easily. Mega water bottle but itself lightness. Lightweight water bottle for hiking/travel, easy on the go.
- ????Very Large Capacity 128OZ & Lifetime Warranty⚽ A gallon a day keeps the doctor away. Giant water bottle holds on 4L water fit whole day hydration, totally no need to refill. As a smart water bottle with reminder to drink water. The more you drink, the better you are. Ideal for hiking, camping, cycling, gym, office, etc. If you have any issues, reach out us, we will issue you a full refund or an exchange.
4. Airtight Food Storage Containers, Vtopmart 7 Pieces BPA Free Plastic Cereal Containers with Easy Lock Lids, for Kitchen Pantry Organization and Storage, Include 24 Labels,Black
- Help Organize Your Kitchen and Pantry—-Imagine waking up every morning and walking to the kitchen to make some breakfast, found everything is neatly organized. No longer messy, you can get everything you want very quickly. They will make you feel easy to organize the pantry.
- One Set Include 7 Pieces Containers—-1 Tall Container (1.7qt ), 2 Medium Containers (1.1qt ), 2 Small Containers (0.7qt), 2 Mini Containers (0.5qt). Perfect for storing flour, sugar, rice, grain, nuts, beans, snacks, pasta, coffee and tea.
- Clear containers allow you to identify contents—-Made of high quality BPA free material, our air tight containers are durable and shatterproof. The plastic of these containers is very clear, you can identify the contents without opening them.
- Air-Tight to keep food dry and fresh—-With special sealing mechanism, you can open or close our plastic containers safely by using only two fingers. Simply flip the ring to open or flip the ring down to lock and seal.
- 24 Reusable Labels —-These labels will help you never confuse flour with powdered sugar or baking powder with baking soda. They are reusable, you can switch contents whenever you need.
Do you always feel hard to organize your pantry and kitchen? Why not choose our airtight food storage containers, they will make it easy for you to organize your pantry.
1. Made of durable plastic material, our air tight food storage containers will be a great helper for you to organize your pantry.
2. The top is wide enough to take out food easily, you also can get your measuring cup or spoon in to measure.
3. With special design airtight lids, these plastic containers will keep your food dry and fresh.
Brand: Vtopmart
Product Quality Grade: Food Grade
Lid Material: Plastic + Silicone
Container Material:Plastic
Features: Recyclable / Healthy / Dishwasher Safe
Color: Black Lids +Clear Body Looking
Package Include:
1 Tall Container (1.9 liters)
2 Medium Containers (1.2 liters)
2 Small Containers (0.8 liters)
2 Mini Containers (0.5 liters)
24 Chalkboard Labels
5. Glass Water Bottle with 32 OZ Straw% Leakproof Straw Lid BPA Free Borosilicate Glass Shatterproof Keep Safe
- ????【32 OZ Glass Water Bottle with Straw & Fast Flow Spout】It come with one unique novel lid which top spout (with silicon safe like baby nipple, safe to sip or bite) connects with a removable straw to the bottom to get liquid easily, even the last drop. Wide mouth water container allows ice, fruits get in it simply. And Easy to open, to remove, to clean.
- ????【Unveil Shatterproof 0.25 Gallon Glass Water Bottle】Design with high borosilicate material to refuse spontaneous crack, It will not burst during rapid cooling and heating. Plus with black protective silicone sleeve, double anti-crack. 1 liter glass water bottles, no BPA reusable earth friendly water bottle keeps world & environment to be more better it's safe & healthy to track your water intake.
- ????【Unique & Popular & Multifunctional Lids】Screw cap attach with a black flip top cover. Double lids, two ways to prevent leakage & dust. Plus with a handle on the side of cap to make it easy on the go. An ultimate cap not only leakproof & dustproof but carry around easily, durable thick, drink from of it quickly. Key: we add hot water to the bottle or fill it with some h2o and put in fridge for testing. It's still hundred percent leak-proof, no split or burst.
- ????【Innovative Self-design Inspirational Markers】Motivational glass water bottle 32oz with timeline and measurement scale (very different design of sign & logo) to keep track with your water consumption and hit the goal at home or office, even in the gym. It's a nice water jugs hydration reminder. Ideal for going for a walk after work, hiking, camping. Stay figure or fitness.
- ????【100% Warranty or Satisfaction】Portable infuser sport glass water bottle, made of high borosilicate glass that has high heat resistance. Take it out of the freezer and immediately fill it with hot water. The glass will not break. Have any issue, please contact us on our website on Amazon. We will offer a free one if it breaks or leaks accidentally.
1. Made of high borosilicate glass. It's a special glass material with low expansion rate, high temperature resistance, high strength, high hardness and high chemical stability. Non-toxic, odorless, safe and reliable, easy to carry, great for indoor, outdoor travel and other activities, easy to clean and hygienic.
2. High borosilicate glass can be more heat resistant and stable than ordinary glass. Premium high borosilicate glass water bottles can withstand the temperature sudden change of -20 ℃ ~ 120 ℃; it's not deformed, shock-proof, drop-resistant, not easy to break.
3. The sturdy lid has excellent sealing performance and doesn't leak. Popular cap with top flip lid and cover with spout. Two ways to drink. Easy to open the top lid to drink with spout and straw, drink with wide mouth opening.
4. BPA free water bottle with sleeve, easy cleaning no need to take it out. The irregular wavy design of the silicone sleeve at the bottom makes it stand more stable.
⒈ Have questions, please contact us on our ORDER ID on Amazon.
⑴ When you receive or use it if it has broken, reach out seller, we will send you a replacement one during 3 months.
⑵ If the lid breaks, contact Ellen to REPLACE it.
⑶ If you don't like & want it, let Ellen knows and she will help you to refund directly.
⒉ Don't freeze when full, don't drop it.
⒊ Don't use in microwave oven and dishwasher. Hand Wash recommended or separate parts dishwasher safe.
6. Healthy Human Water Bottle, BPA Free Sports Travel Stainless Steel Insulated Water Bottles
- RANKED #1 by CNN Underscored in the 2020 Best Water Bottle Report.
- SIZE & COLORS: Available In 16 oz, 21 oz, 32 oz, 40 oz Sizes, And Multiple Colors. Select Your Water Bottle Size & Color From The Amazon Menus.
- YOUR DRINK NEVER TOUCHES PLASTIC: 18/8 Stainless Steel Lined Lid – 100% Leak Proof.
- KEEPS LIQUIDS COLD 24 HOURS | HOT 12 HOURS | PIPING HOT 6 HOURS – Holds Ice For Up To 24 Hours. Double Wall Vacuum Insulation For Maximum Temperature Retention.
- WHAT'S INCLUDED: Insulated Water Bottle Flask, Carabiner, Steel Lined Lid, Woven Gift Bag, Sticker & Hydro Guide.
7. RiteBrew Rubber Stopper – Size 10 – Drilled
It is a size 10 rubber stopper
8. FRAM CF8603A Fresh Breeze Cabin Air Filter with Arm & Hammer
- Filters up to 98% of dust, pollen, and other contaminants
- Arm & Hammer baking soda combined with carbon cleans the outside air flowing through the ventilation system
- Provides more air flow for improved performance and helps prevent musty odors from forming inside the vehicle
- Keeps damaging particles from entering the engine and causing increased engine wear
- Installation instructions are included in every box, along with QR codes to installation videos
FRAM Fresh Breeze Cabin Air Filters can keep up to 98% of road dust and pollen particles from entering your vehicle to improve your driving comfort. Plus, it's the only cabin air filter with Arm & Hammer baking soda and activated carbon embedded in the filter media that can help remove odors flowing through the vehicle ventilation system.
9. Plastic Deli Food Storage Containers With Leak-Proof Lids 48 Pack, 16 Oz | Microwaveable Airtight Container For Soups, Snacks, Meal Prep, Salad, Ice Cream | BPA-Free Kitchen & Restaurant Supplies (48)
- ???? MAXIMUM VALUE WITHOUT SACRIFICING QUALITY – Get the best without having to pay an arm and a leg! Each order comes with (48) 16-ounce to go containers and (48) overlapping, airtight lids. These kitchen containers will NEVER leak, crack or warp.
- ???? ESSENTIAL FOR ANYONE THAT LOVES TO COOK – From professional chefs to at-home cooks, these clear containers are a must-have for the kitchen. They're great for storing leftovers, portion control, soups, salad dressings, salads, meal prep, sauces, and more!
- ???? THESE ARE NOT SOME ORDINARY DELI CONTAINERS – The large storage containers are made from BPA-free, eco-friendly polypropylene plastic. The reusable containers are safe for the microwave, dishwasher, and freezer.
- ???? PERFECT FOR STORING ITEMS BESIDES FOOD – These carry out containers can be used to neatly store and pack small toys, puzzle pieces, and game pieces. Since they're washable, many customers use them for arts and crafts projects. They're excellent for making homemade slime!
- ???? ENJOY THE OUTDOORS? THEY WILL COME IN HANDY – If you like to camp, hike or enjoy a nice picnic, then you need to scoop up this set of stackable takeout containers. The heavy-duty design ensures your food stays safe when packed away in a bag or backpack.
➤ Are you looking to stock up on high-quality deli containers for your home or restaurant?
➤ Have you tried other food storage containers in the past and had to throw them out after one use or they started leaking everywhere?
You've come to the right place. Presenting Plastic Deli Food Storage Containers with Leak-Proof Lids!
Everyone has had plastic quarter containers lying around that they got from a deli or supermarket.
They're usually flimsy and not usable more than a handful of times. We took that design and gave it some upgrades that you'll appreciate.
The days of searching for the best meal container are officially over!
Why Are These 16-Ounce Containers #1?
???? 48 containers per pack (double the amount of similar products)
???? Includes 48 overlapping, leak-proof lids
???? Unmatched quality at an unbeatable price
???? Made from heavy-duty, BPA-free plastic
???? Safe for the microwave, dishwasher, freezer, and fridge
???? Excellent choice for painting and other arts and crafts
???? Perfect for anyone that wants to bring food and drinks to-go
Stackable Design For Your Convenience!
Don't worry; your pantry won't be overflowing with leftover containers after you purchase this set.
The round storage containers are stackable so you can neatly pack them away when not in use without taking up too much room.
The days of cautiously opening a pantry door to prevent plastic containers from falling out are officially over!
100% Satisfaction Is Guaranteed!
We love our customers and stand by our products. Give our 32-ounce food holders a try for 30 days,
if you're not convinced they're the best quality, we'll take them back for a full refund, no questions asked.
Click the "Add to Cart" button above to pick up a set of high-quality, affordable plastic food storage containers!
10. Large Airtight Food Storage Containers with Lids – Air Tight Containers for Food Flour Container Kitchen Storage Containers for Pantry Containers Flour Storage Containers Airtight Containers Set of 6
- CHALKBOARD LABELS AND MARKER INCLUDED – organize your cupboards with the bonus chalk marker and 12 chalkboard stickers included in this airtight containers set. Just wipe the stickers clean with a damp cloth to write something new!
- BONUS SCOOP – this pantry storage container set includes a bonus multipurpose kitchen scoop, perfect for measuring out your cereal in the morning.
- SPACE SAVING AND VERSATILE – specifically designed to be space-saving, these stackable kitchen storage containers are perfect for storing cereal and much more by making the most of your storage space.
- STAY FRESH FOR LONGER – the silicone-sealed lids ensure a 100% air and water-tight seal meaning your cereal does not go stale and keeps its crunch. BPA-free and non-toxic,these airtight storage containers are perfect for keeping your family healthy.
- CUSTOMER SERVICE – Please, if you have any questions or issues regarding the fullstar food storage containers please do not hesitate to send the seller a message through Amazon we will respond within 24 hours.
By our suggestions above, we hope that you can found Vacuum Cooler Air Tight for you.Please don't forget to share your experience by comment in this post. Thank you!


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Dagan AH-GS-B Glass Screen with Bronze Base (Pair).
Note: Screen base only.
Includes: Set of 2.
- Type: Screen Base
- Set of 2
- Finish: Bronze
- For use with Glass Screens
- By Dagan Industries
- Overall Dimensions: 4" (L) x 2.5" (H) (per base)
LEAD TIME TO SHIP:12 days

subset: commoncrawl


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Effective school leaders are vital to the success of a school. The leadership style of a school leader, specifically principals, affects teacher satisfaction and retention. Servant leadership is a well-known leadership style in the business and organizational psychology field but has applications in the education setting as well. This report discusses how principals can be servant-leaders by putting others first and themselves second. As a result, teacher job satisfaction and retention are affected. Therefore, it is important for educators to learn how principals can most effectively lead teachers and other support staff. Training and professional development opportunities are essential for school leaders to learn how to be supportive and equitable when working with others. The following paper includes a review of the current literature regarding school leadership, with an emphasis on servant leadership, and lastly, teacher satisfaction and retention
Date of Award
Spring 4-29-2021
Document Type
Capstone Paper
Degree Name
Master of Science (MS)
Counselor Education
First Advisor
Rieko Miyakuni
Winona, Minnesota
Recommended Citation
Stamschror, Morgan, "Relationship between Servant Leadership Style and Teacher Job Satisfaction and Retention" (2021). Counselor Education Capstones. 143.


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Brexit fishing boost: Michael Gove vows to pull Britain from Common Fisheries Policy
MICHAEL GOVE has promised Britain will be outside of the Common Fisheries Policy after Brexit should the Conservative Parliament succeed in forming a majority Government from this month's general election.
Michael Gove joins David Duguid on campaign trail
If the Tories are able to achieve that in the December 12 poll, Boris Johnson will immediately look to finally push his Brexit deal through the UK Parliament. Britain is set to leave the European Union on January 31, but British fishermen are currently bound by the CFP. Last week, British fishermen erupted in fury at Brussels, accusing the EU of being "determined" to continue to "pillage" Britain's fisheries, even after the UK has fully cut ties with the bloc.
The EU was planning on requesting access to British waters as part of any future trade deal with the UK.
But Fishing For Leave reacted furiously, claiming the European Union is "determined" on forcing Britain to "surrender fishing" even once the country has fully cut ties with the Brussels bloc.
Prime Minister Mr Johnson has repeatedly said the UK will take back control of its fisheries after Brexit and become an "independent coastal state".
Now former Environment Secretary Michael Gove has insisted when the UK leaves the EU, "we will be an independent coastal state, in full control of our water".
Speaking in a video on the Scottish Conservatives Twitter account following a meeting with the Scottish White Fish Producers Association, he said: "What can we look forward to, not just the sea of opportunity that we hear about, but in terms of what a Conservative majority government can provide for the fishing industry
"If we have a Conservative majority Government, we will be outside of the Common Fisheries Policy and outside of the CFP there is a huge opportunity for Scotland's coastal communities, especially here in the North East
"One of the things we are absolutely clear about is that when we leave the European union, we will be an independent coastal state, in full control of our waters."
Mr Gove also insisted negotiations with the EU over access to their markets to trade and access to British waters will be separate, and will take place on an annual basis.
READ MORE: Brexit LIVE: IEA expert names 'exact date' UK-EU trade talks will end
He warned EU boats can enter British waters, "but only on our terms", and insisted the UK will have "first call on waters" as our processing capacity and fleet grows.
Mr Gove said: "We will negotiate with the EU for access to their markets for trade, but we will have completely separate negotiations about access to our territorial waters.
"There will be annual negotiations - we'll be like countries such as Iceland and Norway, with full control over their waters
"Other boats can come here but only on our terms, and every year we will re-negotiate access and that means as our processing capacity grows, as our fleet grows, we will have first call on additional water.
'Nobody will campaign for Brexit' BBC host SKEWERS Labour candidate [VIDEO]
Brexit news: Not even UK's last EU commissioner backs second referedum [COMMENT]
Election 2019 LIVE: Laura Kuenssberg faces furious backlash [BLOG]
Mr Gove also attempted to ease fears over a mix-up between access to our waters and access to the EU's markets.
He concluded: "I know there are some people who are worried that somehow access to our waters, and access to the EU's markets will be mixed up. Absolutely not.
"They are two separate negotiations and we know we can ensure that our fishing industry and our coastal communities thrive as a result of using these annual negotiations to build up our capacity.
"As the SNP have admitted under Scottish Conservative policies, there will be more jobs and more investment in Peterhead, in Fraserburgh, in Banff and Buchan and of course, in the wider North East."
The latest assurances come after British fisherman last week received a huge boost when the Government agreed a financial package to help the industry in the event of a no deal Brexit.
The Department for Environment, Food and Rural Affairs (DEFRA) agreed a compensation scheme to help cover any loses in the event of a no deal Brexit.
According to Politico, the department has struck a deal with British outsourcing firm Enquinty to "disburse hardship funding", and have developed a £49,000 "seafood crisis intervention scheme".
The deal will help to offset any financial burdens on the industry, amid fears fish could be left to rot if the industry encounters customs or border issues following a no deal exit.


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3 Feb 2019
Dewsbury, West Yorkshire
Starts: 09:00
Distance: 10 Kilometres
Entry Fee: £15.00 - £17.00
A flat and fast out and back 10k road race. Great for experienced runners looking for a PB or anyone wanting to start the New Year with a 10k challenge. Prizes given to: First 3 Men / First 3 Women First in following categories: M40, M45, M50, M55, M60, M65, M70, F40, F45, F50, F55, F60, F65, F70 First club mens team (first 3 runners to score) and first club women's team (first 3 runners to score) T-shirts to all finishers.
Results for the Dewsbury 10K 2019 were last updated on Monday, 4 February 2019 12:19.


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[winning] 'I'd get 400 toilet rolls at a time': how it feels to win a lifetime supply … amusing look at what it's like to win a life-time supply competition. 'The toilet rolls started arriving three months later. I was at design school in Orange County and living in a rented room, so my housemates were pretty excited when I got a phone call from UPS saying there was a big order for me to pick up. I pulled up at the depot in my Mini Cooper expecting a large package, and was met by two pallets, piled high with about 20 boxes, containing hundreds of rolls. I couldn't get it all in the car. I folded the seats down, opened up boxes and shoved packets in every footwell. I was sweating. It was like something out of a movie. This would happen every two or three months; I would receive up to 400 rolls at a time. I'd go to the warehouse, or a haulage truck would pull up outside my house…'
What it's like to Win a Life-time Supply Competition…
This entry was posted on Wednesday, March 6th, 2019 at 12:41 pm and is filed under Life.
« The Internet is Full of Bullshit… Russian Mafia Gravestones »


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Fraud is a galling ticket to college
The grim truth of success in the United States is that there will never be a level playing field. If the playing field got level, rich folks would refuse to use it and would build their own with brighter lights, top coaches, high fees and vibranium bats.
Some kids have tremendous advantages, or disadvantages. Some children grow up hearing perfect English from parents and Mandarin from the nanny, with "All Things Considered" on the car radio and "Jeopardy!" on the TV. Others hear gunshots and poor grammar, get too little sleep and food, and too much exposure to violence and horrid TV and music.
Dads and moms are destiny, to a point. And it's the desire to provide advantages that can drive us to work harder, to toil for the right house in the right school district. Long Island is a capital of this kind of parenting. If you can afford a math camp, violin lessons and SAT tutors, sailing regattas and immersion mime programs, why not? A summer trip to Africa to help build a library? Heck yeah, as long as the hotel has internet and a Starbucks.
All this — while it can get crazier than a terrier puppy with a cocaine chew toy — is not immoral. What's immoral is parents who, failing to turn their kids into athletic prodigies with superb standardized test scores, cheat.
Dozens of parents have been charged with buying their kids a resume that every advantage did not enable these offspring, as pampered as Westminster poodles, to earn. And as many as 20 coaches at elite colleges and employees at private schools are charged with accepting bribes to help these kids by lying and cheating.
That's terrible. But the line between preparing your children and putting in the fix for them is not a fine one at all.
This scam is breathtaking in its audacity. The central player, William Singer, who has admitted guilt, used a college preparatory business and a nonprofit organization to pull in $25 million from 2011 to 2019 by charging parents to get kids into college. The parents are quite wealthy and, in some cases, famous.
Singer kept a lot of the money, and said he used the rest to bribe coaches in various, often lesser-known sports (crew, sailing, water polo) at Yale, the University of Southern California, Wake Forest, the University of Texas, Stanford, UCLA and others. The coaches told admissions officers they were recruiting kids as athletes, often for sports the students did not play. This meant creating fake internet profiles to document imaginary athletic exploits. Other money went to ACT and SAT administrators, and a ringer, to fake test results.
My daughter, a high school senior, is waiting on admissions decisions from schools enmeshed in this scandal. And she's on the privileged end of the scale, having enjoyed literate (if batty) parents, good schools, great camps and a tutor or two. Throughout the application process, we've talked about how hard it would be without such advantages.
Against cheaters, it's impossible. And again, it's not a fine line, just as it wasn't with the SAT cheating scandal in Nassau County in 2011.
What's fair is giving kids every possible bit of training to help them crush tests, pen gorgeous essays, vanquish violas and rock regattas. What's grotesque is conspiring to pretend students can do these things, whether that means paying someone to write an essay, take a test or invent an athletic career.
It's naive to expect a fully level playing field, but it's damn reasonable to expect even rich kids to take their own at-bats.
Lane Filler is a member of Newsday's editorial board.


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The 6-minute walk test has been designed for patients who are suffering from heart or lung problems. People who have suffered a heart attack or carry asthma issues need to undergo proper treatment for a long span of time. The treatment includes various medications, surgeries as well as tests according to the requirement of the patient. Now you can easily find out the way to perform precise 6MWT with calculators.tech . Heart patients have to go through this test to determine whether they are able to move physically or not. However, medical professionals carrying out the test should be sure about the condition of the patient. Heart patients are usually in a sensitive state in the treatment phase. Hence, in an overall manner, a careful approach should be applied. Here are some important points which highlight the 6MWT test for heart patients.
- The initial measure of blood pressure and heart rate
The purpose of the 6-minute walk test is to determine the physical condition of a heart patient and the results of the treatment. To measure the condition, the heart rate and blood pressure should be noted before the test is started. In this way, when the test has been completed, the change can be identified. These details are important as they help in gauging the condition of the patient.
- Having an emergency plan is important
Heart patients are in a volatile condition when they are undergoing treatment. Patients do suffer from a relapse when the treatment is in progress. For instance, a heart patient may get an angina attack during the test. This situation has to be handled in a proper manner. The correct way is having an emergency plan so that if a critical situation arises, proactive measures can be taken to control it.
- Appropriate instructions should be given to the patient in advance
During the test, patients cannot spend time on understanding how the test would be executed. Medical experts carrying out the test should issue relevant instructions to the patient before the test starts. Here are some key points which medical professionals should pay attention to.
- Show the walking track to the patient properly. Make sure that he is well aware of the starting and ending points. This is an important piece of information and if the patient is clear about it, he would be able to complete the test properly. On the other hand, if he does not know about the starting and ending points, he would stop before the test has been completed.
- The patient should know that he has to walk for a time span of 6 minutes and cover the maximum possible distance. If he feels exhausted, he can stop for some time and then resume the test when he feels energetic again. Along with that, there should be access to oxygen to combat any possible medical emergency.
- The test is about walking and not jogging
A patient is expected to use his own imagination if he is not clear about something. Thus, medical experts should be sure that the individual taking the test is absolutely clear about everything. This test is only about walking so the patient should not job or run to complete the test in a quicker manner. Usually, patients who are taking the test do not have this information. Hence, medical experts who are supervising the test should be sure that the patient knows about this.
- Informing about each minute status
A heart patient may worry about the time left to complete the test. Thus, medical experts should inform them about the time left after each minute. For instance, when one minute has been completed, the patient should be told that 5 minutes are left. Similarly, when the test is half done, the patient should know that half of the test has been done. Eventually, when one minute is left for the test to be completed, the patient should know about this as well. When the status after each minute is being told to the patient, he develops the encouragement to complete the test.
- Important equipment for the test
The correct equipment required for the test has to be arranged in advance. In this way, no interruptions are caused. When the test has to be carried out for heart patients, it should be done smoothly. Here are some key equipment options which have to be arranged before the test has been started.
- A stopwatch is needed so that the time can be recorded with precision. Some patients may cross the 2nd minute but not reach the 3rd In such cases, the stopwatch would record the exact time. For instance, if a patient is unable to proceed with the test after 2.2 minutes, a stopwatch would record this exact time. This helps in getting the correct results of the test.
- The track should be pre-defined with clear marks. This is important for a heart patient so that he knows exactly where to walk. During the course of the test, it becomes hard to identify the mark and then walk. Thus, appropriate details should be provided to the patient before the test is started. Heart patients are usually in a sensitive state so the maximum possible comfort should be provided to them.
The 6-minute walk test is a key method to see if the treatment options for a heart patient have worked well for him or not. Some important steps have to be taken so that the test is completed without any ambiguity of inconvenience. A patient may suffer from a medical relapse during the test. This is an emergency situation so an emergency plan should be in hand before the test begins. Along with that, this test should be carried out by a medical expert. The patient should be informed about the time left after each minute. In this way, the patient has a clear idea about how the time he has to walk for. He should also be informed that he may take a pause during the test in case of exhaustion. However, the test should be resumed at the earliest to avoid long delays.


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When I first heard about wearable ketamine a few weeks ago, I almost spit out my cocktail at the person who had casually mentioned it to me. I had no idea how it worked, but the concept alone seemed outrageous—was this a new fashion trend, like smartwear for psychonauts? Would I one day spot club kids sporting it under leather harnesses while standing in line at Berghain? "No, no," laughed the person I was speaking to, shaking her head. "I'm afraid it's not as sexy as that."
So what the fuck is wearable ketamine? The answer, it turns out, lies at the bleeding edge of ketamine therapy, and while the futuristic-sounding device is still a few years away from hitting the market, it could unravel yet another layer of this extremely useful—yet deeply mysterious—drug. Bexson Biomedical, a California-based company, is already in the process of making such a device. Here's how it works, in theory: wearable ketamine will be a Bluetooth-controlled device that you can stick on your skin, most likely your belly area. The device will contain a disposable cartridge filled with liquid ketamine, which is injected via a tiny needle into the layer of fat between your skin and muscle. This is called a subcutaneous injection, and works similarly to an insulin pen. It is less painful than injecting into your muscle or veins, and the drug is absorbed into your bloodstream at a slower rate—but much faster and more effectively than intranasally. Each cartridge will hold 70 to 200 milligrams of ketamine, released slowly over a 24-hour period. This comes out to around 4 mg per hour, which is a low-dose—a typical k-hole dose is around 125mg—so no, you won't be tripping balls. Instead, the company says the effects will be slightly less intense than drinking a glass of wine or martini.
While much of the recent media hype around medical ketamine has so far centered around it as a breakthrough treatment for depression, wearable ketamine is intended for another condition that ketamine is remarkably good for: pain relief—specifically, acute postoperative pain following surgeries and other medical procedures. "The 'ketamine for depression' story has already been done, and we wanted to go where others have not," said Gregg Peterson, co-founder of Bexson Biomedical. (Bexson also plans to target mental health conditions like depression at a later date.) The company is betting on the device getting FDA approval by 2026.
Right now, ketamine can be legally prescribed by doctors, but licensed ketamine therapy is prohibitively priced; an IV infusion at a ketamine clinic can cost up to a thousand dollars per session, and usually requires multiple rounds under the supervision of a doctor. While the company has not yet set a price for its device, FDA approval would potentially allow Medicare and insurance companies to cover the cost. Another factor is that the device will not require multiple doctor visits; rather, it can deliver a steady infusion of low-dose ketamine at home, thus potentially democratizing the pool of people who have access to this therapy. One issue with ketamine injections is that they can cause pain, swelling, and redness on the injection site because of the drug's high salt and acid content —(Peterson compares it to a "very salty orange juice.") So Bexson also worked with leading ketamine researcher Jason Wallach to devise a novel formulation of ketamine they named "BB106" that has lower salt and higher PH levels, making it more comfortable for a steady stream of infusions. Subcutaneous injections are also more wholly absorbed by the body and more consistent in dosing compared to other methods, like intranasal ketamine sprays and lozenges. "A lot of people suffer from pain and it's no secret we need better and varied approaches," said Wallach. "As [Janssen Pharmaceutica founder] Paul Janssen would say, 'The patients are waiting.'"
Bexson Biomedical's biggest bet—and what it is pitching to its investors—is that wearable ketamine will chip away at the US opioid crisis, a grim epidemic that has been raging for the past two decades and shows no signs of abating. According to the CDC, opiate overdoses claimed 50,042 lives in 2019, with over 40% of deaths involving a prescription opioid like oxycontin. In comparison, ketamine is a powerful pain reliever that has been used as an anesthetic since the 1960s, and there is some evidence that low-dose ketamine is as effective as opiates like morphine for controlling acute pain. One of the most fascinating differences between ketamine and opioids is their effects on memory, which plays a huge role in managing pain and addiction. "Pain is a learned experience," said Jeffrey Becker, a Bexson Biomedical co-founder and ketamine researcher. "Ketamine creates a psychological distance from pain so that it is [a] signal but not necessarily having a grip on your consciousness," said Becker, "while opioids accelerate the development of chronic pain." Pain following surgery, a $12 billion market and the leading cause of opioid abuse and addiction, is "the gateway to an enormous amount of suffering and death," Becker said. By targeting this gateway to addiction, Bexson hopes that patients who go home with their devices won't need to use opioids—or at least be able to use less of them as a form of harm reduction, or "opiate-sparing" to use medical-speak.
"Ketamine is currently restricted to a hospital and that makes it very cumbersome," agreed Dr. Nora Volkow, Director of the National Institute on Drug Abuse. While she was excited by the potential of wearable ketamine, she cautioned against idolizing it as a panacea—drawing a comparison to cannabis, another drug marketed as the "answer" to opioid addiction. "It's like a fairytale: we want to believe in the magical properties, and ignore potential negative effects.""Pain is very challenging to treat and saying this is the solution that can address the opiate crisis is very simplistic," Dr. Volkow continued. "It's much more complex than that." Long-term ketamine use can also lead to kidney and heart problems, as well as memory loss. A recent Stanford University research study also raised the possibility that ketamine's antidepressant effects work through the brain's opioid system—a surprising finding that suggests a complicated interaction between depression, pain, and addiction that researchers are still unpacking. Still, as Dr. Volkow pointed out, the probability that someone will get addicted to an opioid is much higher. Bexson also cites several safety precautions, including making sure only one patch can be worn at a time to prevent someone from pasting devices all over their body—a (hilarious) hack I hadn't even considered. Wearable ketamine could be game-changing, but its ultimate dent on the public health crisis of opioid addiction remains to be seen. When I met a fentanyl addict recently and told him about wearable ketamine, he laughed at the idea, but told me that he had gotten hooked to painkillers after surgery as a teenager. Now, he's trying to kick his dope habit—and using ketamine to help the withdrawal suck less. "Maybe my life would have turned out different if I had gotten this wearable ketamine thing instead of Oxys?" he said slowly. "Yeah… maybe."


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Does a Spoonful of Mustard Actually Do Anything for Acid Reflux?
Many people have come up with weird and crazy ways to cure heartburn. If you have heard someone tell you to eat a spoonful of mustard to cure heartburn, then you may have thought that the individual was out of their mind! However, would it surprise you to know that it is true? While it may not outright cure heartburn, it can radically alleviate the symptoms one experiences when undergoing such an episode.
Understandably, this tidbit may come as a surprise to many—which is why it's best to understand how exactly it works. Keep reading to find out more about how mustard helps with acid reflux episodes.
A Spoon of Mustard for Heartburn
While there are not many scientific types of research to explain exactly why a spoon of mustard is good for heartburn, there are many assumptions we can make based on true facts.
For example, mustard itself is filled with various minerals. It also contains alkaline, which is believed to help neutralize the stomach acid's acidity and reduce the symptoms. Take note, however, that this is only what many people claim! Understand that some other individuals may say that mustard may worsen heartburn—so, at the end of the day, it is up to you to decide whether you will want to give mustard a go to see for yourself.
Regardless, many have testified that mustard is effective at addressing heartburn. In fact, some may even say it is far more effective than taking Zantac—although this does not mean you should drop it out of your cabinet in favor of a tube of mustard. Having them as backups is always a good idea, especially if mustard does not end up working for you.
Curcumin: Mustard's Secret Ingredient
As mentioned previously, mustard contains all sorts of minerals. It also contains ingredients like vinegar and turmeric. However, inside this turmeric is a substance we believe to be the reason mustard works well against acid reflux: curcumin.
Curcumin is the substance in turmeric that gives it a yellow pigment. It contains anti-inflammatory properties, along with enhancing the body's ability to produce antioxidants. Note that this claim is based on research done in July 2006, where rats were given curcumin. It was found that it eased esophageal ulcers under specific conditions, meaning that it may have a part to play in our stomachs when taken!
That being said, understand that this is only an assumption. It may be that other ingredients like vinegar are addressing acid reflux—but regardless of what substance is doing it, mustard has been known to be effective as well.
The take-away of this article is that you should only try mustard to cure acid reflux at your own discretion. There have not been many studies to back up the claim that mustard is effective for acid reflux, but seeing that many people have enjoyed its ability to address such a problem, trying it out does not seem a bad idea! At the end of the day, even if it does not work, you have just given your body plenty of minerals and a healthy dose of curcumin.
That being said, there are many sure-fire ways to reduce acid reflux, such as reducing smoking and drinking, not lying down after meals, and maintaining a healthy lifestyle. These tips not only minimize acid reflux but help you become healthier—which, in the long run, allows you to experience far fewer acid reflux episodes and enjoy a more fulfilling life!
If you're looking for more about the interaction of acid reflux and mustard or are simply looking for better ways to treat heartburn, then you're at the right place! Reflux Away is your heartburn resource, providing you with plenty of tips and tricks on how you can address your acid reflux. Check out our articles today and learn more about the acid reflux treatments that are available in the market!
If you're looking to treat acid reflux, visit our Heartburn No More website for some extremely useful tips.


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There are many advantages of Blown Insulation. First of all, it is fast and easy to install. Second, it can be used in more places than other forms of insulation, including attics and exterior walls. Third, it can be of a variety of depths. You can also choose insulation with different R-values depending on your requirements. Finally, you can choose what type you need according to your budget and goals. Contractor Services offers expert blown insulation installation to homeowners and contractors.
However, blown insulation can also settle. In certain conditions, blown insulation may settle, reducing its effectiveness. This is especially true if you are using certain materials and installing it yourself. Before making your final decision, it's important to understand the advantages and disadvantages of each type of insulation. The pros and cons of blown insulation are described below. You should ask your contractor about your options if you are unsure which type of insulation you need.
The main difference between blown and loose-fill cellulose is the method of installation. Depending on how dense the material is, it can last between 20 and 30 years. In general, the most effective method is to hire a professional, but you can also do it yourself if you have the proper equipment. The main disadvantages of DIY blown insulation are:
If you are installing blown insulation around light fixtures, you should be careful. The insulation may cause fire if you do not create a proper enclosure around them. To reduce the risk of a fire, you can install boxes around these fixtures. The boxes can be made out of plywood or metal flashings. HomeWorks Energy can also perform this task for you. When deciding on blown insulation, consider the size and type of your light fixtures before making the final decision.
Other than cellulose, rock wool is another alternative to fiberglass. It is fire retardant and contains recycled glass. However, it is less expensive than cellulose and rockwool. And it covers a smaller area than fiberglass and loose-fill insulation. Unlike other forms of insulation, rock wool is lightweight and has a higher R-value. Moreover, it does not shift or absorb water, which is one of its advantages. Moreover, it is much easier to install compared to fiberglass.
When compared to other types of insulation, blown-in insulation is faster and easier to install. A professional installer can finish the job in a shorter period of time than a standard installation. You can even have two installers working at a time! One person feeds the insulation into a blowing machine on his truck, while the other spreads it around the home. When you hire USI, you can expect prompt completion of your project and a quality level that will leave you satisfied.
Another advantage of blown-in insulation is its ability to cover recessed lights. The material can also cover holes or joists. Another downside to blown-in insulation is that it tends to settle down by a couple of inches after a few years. It will also reduce the overall thermal resistance of the home. If you're in doubt, you can opt for blown-in insulation if your existing insulation is inadequate.
Another major advantage of blown-in insulation is that it can be installed without disrupting existing surfaces. To apply the material, the technician will use a hose and pass it through any available opening in the wall. The technician will also drill holes at the top and bottom of the walls. Once the job is complete, the holes can be covered with plastic plugs. If you're unsure about which type of insulation is best for your needs, you can always call a professional to help you with the process.
Before you apply the blown insulation, you must make sure that your attic is free of water leaks. Check the attic ceiling for signs of water damage, such as wet wood in the attic and dried water lines in one area. A home that is not properly insulated can cause a variety of problems, including mold and water damage. If you don't have a lot of time to clean the attic, blown-in insulation might be the best option for you.
Blowing-in insulation requires a pneumatic blowing machine. Rent one from a home improvement store and have access to the attic space. Most blown-in insulation is composed of recycled materials. This material has an R-value of 2.2 to 3.8. In addition to being lightweight, it can provide a thick blanket of insulation over the floor of the attic. Blown-in insulation also fills gaps created by fiberglass batts. This thick layer of insulation can make a huge difference in your home's comfort.


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Mazatlan, Sinaloa.- Through the Municipal Traffic Directorate, more than one thousand fines have been applied to motorists for not respecting the parking spaces, that is, they leave their units in spaces for the disabled or yellow line in Mazatlan, said Francisco Guerra González.
The director of the transito said that the high number of infractions is largely due to the lack of road education in the city, and warned that the elements under his charge will continue to work until the parking spaces are respected.
"Right now this month, infractions for parking violations are little over a thousand infractions, during Carnival, now that it will be Holy Week, Moto Week, i expected to increase "he said.
"Those operations are permanent, everything that is the Traffic Law, the transgressions to it and its regulations are permanent, who does not respect this Law is being sanctioned according to the Law," he said.
Guerra González lamented the actions, behavior, and mentality of many people who are not interested in the law, application of fines, and the worst part is they don't care to learn.
Source: linea directa
The Mazatlan Post


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Big Data are large amounts of data which with the help of standard databases and data management tools not can be managed or only be inadequately processed. The problem with Big Data are primarily with collection, storage, search, distribution, analysis and visualization of such large data sets. The volume of this data is in the terabytes, petabytes, exabytes and Zettabytes. Now the situation has been that, its not the Big Data that is about moving, ironically – They Are Moving The Companies.
What is this Big Data ?
For businesses, analysis, competitive advantage, generating potential savings and the creation of new businesses is related to Big Data. Examples are :
- Timely evaluation of web statistics and adaptation of online advertising
- Faster market research
- Discovery of irregularities in financial transactions (fraud detection)
- Implementation and optimization of intelligent energy management
- Recognition of interdependencies in the medical treatment in Realtime with cross and with e-commerce
- Construction of flexible billing systems in the telecommunications
Relevant topics are – Management of Unstructured Data, Cloud Computing, Mobile Devices and Big Data.
Big Data : How They Are Moving The Companies
Big Data are coming to a critical inflection point. In fact, data has become ubiquitous and an instrument of founding companies. Technologies that manage and analyze the data are easier to use and more accessible to large groups of employees. In addition, more and more people can make important decisions by using the analysis of big data.
Big Data gained great importance on the agendas of business leaders. The companies are investing heavily for staff and expertise to convert the data value. A surprising number of companies are experiencing higher ROI on investment on big data.
There is still much work to be done in this field. The key functions of business can not even use the data obtaining the value added tax needs the ability to analyze keeping the security issues in mind. Technological trends of output, such as mobility, social computing and cloud services, are forcing companies to rethink their data strategies.


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Serving the Church in Love (PTOM 3)
(This week and next I am sharing my Personal Theology of Ministry. Click here for more posts from the Personal Theology of Ministry series.)
The pastor is called to serve the church in love:
Therefore I will be motivated in ministry by love for God and love for people (Matthew 22:37-39). All of my best efforts count for nothing apart from love (1 Corinthians 13:1-3). My model is Jesus Christ, the good shepherd who laid down his life for the sheep. I must have the heart of the good shepherd rather than that of the hired hand who cares nothing for the sheep (John 10:11-13). I will be genuinely sincere with people and not operate from impure motives, flattery or deceit (1 Thessalonians 2:3-6). I will treat all people with dignity and respect (James 2:1-4) and use wisdom in dealing with different types of people (Jude 22-23). I will serve the church willingly and freely, not lording it over the flock, but setting the example for them (John 10:35-45; 1 Peter 5:1-5).
Back to Table of Contents | Next section: Missions and Evangelism (PTOM 4)
Related post: Church Search


text: Hi, i am 16 5'7'' 135lbs. and i have been riding a ttr-125le for 2 years now. It is to small and slow and i cant jump it. I am looking for a new bike. I have tracks, jumps, woods, pits and fields around me. I am pretty agressive rider and wont turn down a challenge. Ive hit some pretty big jumps and more than bottomed out my suspension. I am not sure what bike to get. I am thinking a race bike like a kx 100 or a crf250r or a rm/yz 125. Please help me in the right direction.


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STUDIO: Time Life | EXECUTIVE PRODUCER: Harve Bennett | CAST: Lee Majors, Richard Anderson, Martin E. Brooks
BONUSES: commentaries, featurettes, new and archival interviews, more
SPECS: NR | 70 hours. | Sci-fi Adventure | 1.33:1 fullscreen | LPCM 1.0 (monaural)
Time Life went all-out bionic with The Six Million Dollar Man: The Complete Series DVD collection, available exclusively through Time Life at 6MDM.com until October 2011.
The fun begins with the packaging, a sturdy chunk of a box emblazoned with a lenticular picture of series star Lee Majors running in his red sweat suit, the show's most iconic image. Then, open up the box, and you'll hear a sound-chip voice reciting the show's intro ("Steve Austin, astronaut, a man barely alive…"). Cool…
It's what's inside the box that elevates this collection to high-end collectible status. All five seasons of the landmark 1970s TV show, the three original pilot movies that launched it, the reunion films from the 1980s, even the cross-over episodes from the Bionic Woman spin-off — everything's in this DVD set! We're talking about nearly three days of viewing time for those seeking out all things bionic.
Then come the bonus features, more than 17 hours of them. Leading the pack are 17 featurettes that cover everything from the show's origins, stunts and effects to its scripts, science and place in popular culture. Six of the 100 episodes also have commentaries by various writers and directors. The tracks aren't as lively as we hoped, but they provide good insight into what it takes to create a solid TV show every week for five years.
Most entertaining are the quintet of featurettes that note the show's many guest appearances, which include such once and future stars as Kim Basinger, Dana Plato, William Shatner, Rick Springfield, Suzanne Somers and Sonny Bono, amongst many others.
You'll note that we're not talking about the show's content, and we're not going to begin now. It's The Six Million Dollar Man, for heaven's sake, which meant a helluva lot to a helluva lot of people nearly 40 years go. If you're not a follower or aren't really familiar with it, then we can honestly say that this $200-plus box is not a recommended holiday gift for you. But if you're a fan, put it on your wish list.


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The study is supported by the National Science Foundation RISE (River Influences on Ecosystems) Project OCE 0239072.
Published In
Journal of Atmospheric & Oceanic Technology
Document Type
Publication Date
Ocean currents -- Remote sensing -- Evaluation, Hydrologic models -- Data processing, Ocean circulation -- Mathematical models
The utility of the acoustic Doppler current profiler (ADCP) for sampling small time and space scales of coastal environments can be enhanced by mounting a high-frequency (1200 kHz) ADCP on an oscillating towed body. This approach requires both an external reference to convert the measured shears to velocities in the earth coordinates and a method to determine the towed body velocities. During the River Influence on the Shelf Ecosystems (RISE) project cruise, a high-frequency (1200 kHz) and narrowbeam ADCP with mode 12 sampling was mounted on a TRIAXUS oscillating towfish, which steers a 3D path behind the ship. This deployment approach extended the vertical range of the ADCP and allowed it to sample near-surface waters outside the ship?s wake. The measurements from a ship-mounted 1200-kHz narrowbeam ADCP are used as references for TRIAXUS ADCP data, and a method of overlapping bins is employed to recover the entire vertical range of the TRIAXUS ADCP. The TRIAXUS vehicle horizontal velocities are obtained by removing the derived ocean current velocity from the TRIAXUS ADCP measurements. The results show that the method is practical.
This is the publisher's final PDF. Copyright 2008 American Meteorological Society (AMS). Permission to use figures, tables, and brief excerpts from this work in scientific and educational works is hereby granted provided that the source is acknowledged. Any use of material in this work that is determined to be fair use under Section 107 of the U.S. Copyright Act or that satisfies the conditions specified in Section 108 of the U.S. Copyright Act (17 USC 108, as revised by P.L. 94-553) does not require the AMS's permission. Republication, systematic reproduction, posting in electronic form, such as on a web site or in a searchable database, or other uses of this material, except as exempted by the above statement, requires written permission or a license from the AMS. Additional details are provided in the AMS Copyright Policy, available on the AMS Web site located at (http://www.ametsoc.org/) or from the AMS at 617-227-2425 or email@example.com.
Persistent Identifier
Citation Details
Jiayi, P., & Jay, D. A. (2008). A Method for Processing Acoustic Doppler Current Profiler Velocity Data from Towed, Undulating Vehicles. Journal Of Atmospheric & Oceanic Technology, 25(9), 1710-1716.


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Meet Your AFC Advisors: Scott Bigham (Missouri)
AFC, APCO's frequency coordination department, is pleased to introduce its network of dedicated local advisor volunteers. APCO's advisors are responsible for frequency coordination in their home state and we would like to bring awareness and recognition to the dedication they exhibit on a daily basis. Please feel free to reach out to our local advisors with any questions dealing with FCC Part 90 licensing and frequency coordination.
Scott Bigham has been the Missouri APCO Local Frequency Advisor for nine years and has been awarded AFC Rookie of the Year and AFC Advisor of the Year, twice. He is in his second term as Chair of the APCO Local Frequency Advisory Committee, chair of the Region 24 (Missouri) 700 & 800 MHz Regional Planning Committee (RPC) and Vice-Chair of the National Regional Planning Committee (NRPC). Scott retired from the Missouri State Highway Patrol Information and Communications Technology Division in 2015 after serving the citizens of Missouri for over 26 years.
He is currently working with the patrol, serving as Spectrum Manager, in a part-time position. Scott and his wife Jocelyn of over 23 years, relocated to Macon, MO after his retirement and enjoy working in the yard, projects around their home, fishing, spending time on their back porch and exploring their new surroundings.


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We've shared updates before from local Girl Scout Alina Guyon, who is working on a Gold Award project to build a library for refugees in Uganda. West Seattleites have donated more than 1,000 books, and now she's sharing words of gratitude for another big donation:
Thank you Alki Lumber!
When you heard that I was building a library for refugees in Uganda, you generously offered to help. The library project not only involves sending books by container, but I'm also building an actual library. Alki Lumber donated all kinds of paint and materials to help complete the structure. Thank you for being such a generous business and key part of our West Seattle Community.
There are currently more refugees in the world than any time since World War II. While we can't easily affect our nation's immigration policies, this is a small way our community can make a difference to people forcibly displaced from their homes. I am so amazed by the outpouring of support from West Seattle.


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Here on my Journey Don t Stop Believing page you'll find a collection of demo covers, free pdf chord sheets, rhythm tips and full lesson tutorials available for purchase for a small fee.
Jump links to quickly access the sections.
This song hails from the bands 1980 "Departure" album with the song co-written by Steve Perry and guitarist Neil Schon peaking at #23 on the Billboard chart.
This was a huge song for Journey in 1981 reaching #9 on the charts. It was re-born of sorts in 2010 when the cast of Glee performed a cover of the song and it shot up to #6 in the UK.
The song can be found on the bands "Escape" album.
In 1983 the album "Frontiers" was released and so was this single called Faithfully written by keyboardist Jonathan Cain.
It was written in about 30 minutes about the challenges of being married and being a touring rock musician. Ironically after the songs release, Jonathan and his wife divorced. The song reached #12 on the Billboard chart.
If you need the full Journey Faithfully guitar lesson there is a link below for a small fee.
Three members of Journey composed this song and they was Jonathan Cain, Steve Perry and Neil Schon and hails from their 1986 album "Raised On Radio".
It reached #14 on the Billboard Hot 100.
Steve Perry wrote this song about Los Angeles originally but never had it quite finished when he joined Journey. After moving to San Francisco where the band originated, he modified the lyrics and finished the song.
Released as a single in 1977, the song was only a minor hit peaking at #68 on Billboard. But live, it's a concert favourite. The song can be found on the bands "Infinity" album.
If you need the full Journey Lights guitar lesson there is a link below for a small fee.
The band finally broke into the top 40 in the US with this single release back in 1979 from their "Evolution" album reaching #16 on Billboard and in Canada #12 and #37 in New Zealand.
The group Dream Theatre covered this song in 1995.
Steve Perry went solo from Journey but in 1984 he was still a member of the band while releasing his solo album "Street Talk".
He scored a #1 hit with the release of this song which was Perry's first single and his only #1 hit song.
This song almost never saw the light of day. Keyboardist Jonathan Cain didn't quite have the song finished in a previous group he worked in and when Steve Perry came along, the two co-wrote and finished the song.
But other band members were not on board with doing rock ballads. Eventually they gave in and this song became Journey's biggest hit, reaching #2 in 1982.
Mariah Carey had a #4 hit in the UK with her cover of the song in 1996.
If you need the full Journey Open Arms guitar lesson there is a link below for a small fee.
Although this song is considered a rock song from Journey's 1983 album "Frontiers", it actually charted on the Pop Charts in 1983 and peaked at #23.
This song hails from Journey's 4th album which was recorded in 1977 called "Infinity". This song kinda open the door for the band becoming their first top 100 songs peaking at #57.
The bass player Ross Valory's wife (Diane) actually wrote the song which was originally called Wheels In My Mind.
Who's Crying Now hails from the bands 1981"Escape" album and peaked at #4 in the US and #1 in Canada.
The song was co-written by Steve Perry and Jonathan Cain.
Thanks for stopping by this Journey songs on acoustic guitar page. I hope you found the information here useful.


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Company News
Google to let apps take advantage of big screen devices
Google is making some tweaks to the Play Store to make it easier for people with big screen devices to find apps that'll take advantage of the display real estate. According to a post on its Developers blog, the company has some changes planned for how apps are ranked and promoted, how reviews are displayed, and the alert messages you might see if you're browsing apps on a tablet, foldable, or Chromebook.
In the post, Google says that it will update how the Play Store ranks and features apps on big-screen devices, with the logic taking account of factors like the support of different device orientations, keyboard support, and more. The company says that the change, which will take place "in the coming months," is meant to "prioritize high-quality apps and games" and help make sure the first apps people find are ones that will work well on their device.
Google's post also mentions that the Play Store will start showing people reviews and ratings from devices in the same category — e.g., phone users will see reviews left by other phone users, tablet users will see reviews left by tablet users, and so on, so they can get a better idea of how well the app will work on their type of device. The company announced this change was coming last summer, but it's good to hear that it's still being worked on. Google says developers can see which reviews and ratings a user with a specific device will see in the Play Store console.
Finally, Google says it'll be changing the alerts for apps that don't meet compatibility requirements to make sure big screen device users know how something will run after they install it. Its post is vague on what this actually means, saying that it'll "provide additional communications on this change" later this year.
Google has been giving tablets and larger-screen phones a lot of attention recently. Its Android 12L update is focused on improving the big-screen experience with changes to the notification and Quick Settings shades and the addition of a taskbar. There have also been some interesting developments at its Platforms and Ecosystems team, where one of Android's original founders is working on developing Android for large screens.
Google's push on big screen devices is interesting, given that it makes no tablets, no folding phones, and all of one Chromebook (which was introduced in 2019). Of course, it's got plenty of partners that make them, but if I were in the business of predicting what a company was working on, I think my ears would be perked up at this point. There are rumors of an upcoming Pixel foldable, and maybe that's all we'll see — but maybe Google will make Android so good for tablets that it'll just have to make one of its own. The Verge


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Facepunch Studios has confirmed that Rust player data has been lost following a fire at OVH Datacenter. The studio took to Twitter several hours ago to inform people that 25 of its EU servers were offline due to the blaze at its building in the early hours of the morning.
"Unfortunately, the fire destroyed [the] SBG-2 building," the studio tweets. "We're expecting a large amount of data loss across the affected servers." Facepunch Studios goes on to issue an update confirming a total loss of the affected EU servers during the blaze. The developer is now exploring ways to replace those servers and has confirmed that it can't restore the data that's been lost.
OVH founder Octave Klaba confirms on Twitter that everyone is safe, though part of another building was damaged alongside SBG-2. He also assures followers that the fire has been brought under control. Over the next two weeks, the company plans to start restoring what was lost to the fire.
While Rust is over eight years old, its popularity has surged recently after renewed attention on Twitch. In February, the survival game hit a new peak concurrent player count of around 245k players.
We've confirmed a total loss of the affected EU servers during the OVH data centre fire. We're now exploring replacing the affected servers.Data will be unable to be restored.
— Rust (@playrust) March 10, 2021
Facepunch Studios also recently revealed its plans for a Rust update in March that involves an underground rail network and tunnel dwellers. There's currently no word on whether or not the fire will affect these plans, but we've asked, and will update this story if we hear back.


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HUD proposes new rule recognizing additional building codes and standards to encourage more housing development
The U.S. Department of Housing and Urban Development (HUD) announced a proposed rule that would recognize additional sets of standards and model building code editions that, when followed in the design and construction of new multifamily housing, will ensure compliance with the accessibility requirements of the Fair Housing Act.
The Fair Housing Act requires that multifamily housing built after March 1991 contain accessible features for people with disabilities. Requirements include accessible common areas in buildings and developments, usable bathrooms and kitchens, wider doors, and environmental controls that can be reached by persons who use wheelchairs. The failure to include these features in buildings constructed after March 1991 violates federal law and makes a property difficult or impossible for persons with disabilities to use.
Under the proposed rule, HUD will incorporate more recent editions of currently recognized safe harbor standards and model building codes. HUD will amend its regulations to include the 2009 edition standards of the American National Standards Institute, as well as the 2009, 2012, 2015 and 2018 editions of the International Building Code, as safe harbors for compliance with the accessibility requirements of the Fair Housing Act.
States and local communities across the nation often adopt or adapt model building codes for enforcement within their jurisdictions to ensure up-to-date, sound standards for construction. When fully adopting one of HUD's "safe harbors," state and local communities are assured that their building codes incorporate the requirements for accessible features in new multifamily housing buildings under the Fair Housing Act.
Proposed rule:
Fair Housing Act Design and Construction Requirements; Adoption of Additional Safe Harbors
Summary: This rule proposes to amend HUD's Fair Housing Act design and construction regulations by incorporating by reference the 2009 edition of International Code Council Accessible and Usable Building and Facilities (ICC A117.1–2009) standard, as a safe harbor. The Accessible and Usable Buildings and Facilities standard is a technical standard for the design of facilities that are accessible to persons with disabilities. HUD proposes to determine that compliance with ICC A117.1–2009 satisfies the design and construction requirements of the Fair Housing Act and its amendments. This rule also proposes to designate the 2009, 2012, 2015 and 2018 editions of the International Building Code (IBC) as safe harbors under the Fair Housing Act. The IBC is a model building code and not law, but it has been adopted as law by various states and localities. The IBC provides minimum standards for public safety, health, and welfare as they are affected by building construction.
Comments are due by March 16, 2020.
More information available at the Federal Register.
Click here to read the full release.
The International Code Council encourages interested parties to submit comments to HUD. For reference, please see the draft comments that the Code Council is circulating on the proposed rule. Organizations or governmental bodies interested in co-signing these comments should contact International Code Council Vice President of Federal Relations Gabriel Maser by March 9, 2020.


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Social isolation day #611
Got to take today's #swampwalk with Mrs Bear!
She spotted the neat bit of vertebra in the pictures within. Leaves are almost all orange, off the trees or both at this point.
#bogsafari was light, no animals seen, just a little birdsong and wind. The weather was pretty brisk, but not frigid. It said 51F, but there was some wind, so I would guess more like a 45 feel, plus shade.
We kept it short, but I always prefer to walk with her than solo.


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Have you noticed a slight change to my email signature lately? In addition to directing Westside's Choir, I'm now also our Music Coordinator! As part of my new responsibilities, I'm coordinating music and musicians for all of our worship services with the help of our new music committee. Coordinating music is not just making sure the
hymns align with the service theme -- it's about enriching the worship experience through song. Coordinating musicians is not just about confirming a pianist -- it's about making sure the musical talents of our community are recognized and treasured. It's an exciting time to be part of Westside's Music Program!
As I mentioned last month, MUSIC can't happen without U! Our music committee (Ellen Greenwood, Joel Southern, and myself) is actively seeking suggestions from our community for both music and musicians. Know a musician in our church or the wider community who may want to play a piece or two one Sunday? Want to share feedback on hymns or music that were particularly meaningful to you in a service? Please let us know!
How can music continue to enhance your worship experience? Take a moment to give us your feedback at firstname.lastname@example.com -- and "open your ears to the song" as we continue to create beautiful music together.
Make a joyful noise!


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1. CopyTrade with BingX Perpetual Futures (Beta) Online Time
2. What Is CopyTrade With BingX Perpetual Futures?
3. What Are the Benefits?
4. CopyTrade Scope
5. About Copy Trading Spread
6. Profit Share Rules
7. Fees
8. Forced Liquidation Rules
Dear Users,
To diversify copy trading features and cater to the needs of growing traders and followers, BingX will release "CopyTrade with BingX Perpetual Futures" (Beta) on 2022-07-05 (UTC+8). (Taiwan users can join the beta testing without signing up for it). The beta version is scheduled to be out on app stores on 2022-07-07 (UTC+8).
What Is CopyTrade With BingX Perpetual Futures?
CopyTrade with BingX Perpetual Futures is a copy trading tool introduced by the platform based on BingX Perpetual Futures. This new feature supports the cross margin mode for traders and allows followers to copy by position. What is "copy by position"?
What Are the Benefits?
The cross margin mode can meet more needs of professional traders, match with more quality trading strategies, and allow more choices for followers.
Compared to "copy by signal", the main difference of "copy by position" lies in the risk consistency between the trader and the followers. Under "copy by position", traders can better manage the risk and return of their followers from the account asset level.
Unlike Copy Trade from External Platform with API (CopyTrade Pro), CopyTrade with BingX Perpetual Futures is performed on BingX, meaning that the trading will no longer be affected by the performance and stability of API provided by external platforms.
CopyTrade Scope
Due to factors such as market liquidity, CopyTrade with BingX Perpetual Futures only supports some trading pairs. For the list of unavailable trading pairs for Perpetual Futures copy trading, please refer to https://support.bingx.com/hc/en-001/articles/7534512564377
CopyTrade doesn't support sharing trades opened with bonuses.
About Copy Trading Spread
Due to a different execution time, market depth, and other factors, there may be a price difference between the orders of traders and their followers in Perpetual Futures copy trading. For more information, please refer to https://support.bingx.com/hc/en-001/articles/7482372594841
Followers' orders are executed at market price to ensure that they can successfully copy the trader's position.
Profit Share Rules
Default profit share ratio: 10% (Calculated based on the combined P&L of all followers)
Settlement time: Next Monday at 00:00 (UTC+8)
Statistics update: There is a 5-20 min delay in the statistics display. Please be patient.
Fees of copy trading with BingX Perpetual Futures are the same as those of Perpetual Futures. Click to learn more:
Fees of copy trading with BingX Perpetual Futures are the same as those of Perpetual Futures. Click to learn more:
Forced Liquidation Rules
- Forced Liquidation condition: Net Asset Value ≤ Maintenance Margin + Trading Fee of Position Closing
- Net Asset Value = Balance + Sum (Unrealized P&L of Positions)
- Maintenance Margin = Sum (Quantity per Position per Trading Pair * Mark Price) * Maintenance Margin Rate (0.5%)
- Trading Fee of Position Closing = Sum (Quantity per Position per Trading Pair * Mark Price) * Trading Fee Rate of Position Closing
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Note: Traders don't need to register with the event. Once they trade with Perpetual Futures, they are included in the event.
Note: Traders don't need to register with the event. Once they trade with Perpetual Futures, they are included in the event.
Recommended to Read:
Perpetual Futures - CopyTrade Beginner's Guide (for Followers)
Perpetual Futures - CopyTrade Beginner's Guide (for Traders)
Copy Trading


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Joe Mathews
Immigrants Are Secret to California's Good Health
5 years agoon
Joe MathewsWhat makes California the very picture of health? It's neither sunshine nor silicone.
Our health secret is immigration.
While President Donald Trump blames immigrants for being sources of disease, Californians have long known that immigrants make us healthier.
Joe Mathews
One-Third of Healthcare Workers Are Immigrants
Today, it is impossible to separate the issues of health and immigration in California. For one thing, our rapidly aging state relies heavily on immigrants to deliver our healthcare. In many communities, more than half of doctors are foreign-born, and statewide, one-third of the healthcare workers are immigrants.
You can see the impact of immigration on health across all stages of life. In matters of birth, East Asian cultural practices — like the Chinese tradition of "a soup nanny" to assist a new mother in recovery after birth — have been imported and are prompting greater attention to post-partum care.
And at the end of life, immigrants, particularly from Latin America, have opened up attitudes around death and turned it into a celebration, from Hollywood Forever Cemetery to Día de Los Muertos. In the process, we've validated the quip from Canadian immigrant and comedian Mort Sahl: "You haven't lived until you've died in California."
For better and for worse, Californians associate health with our bodies, and immigrants have shaped how we maintain them. Our devotion to wine as elixir dates back to Jean-Louis Vignes, a Frenchman who was California's first commercial winemaker, and used his resulting fortune to build a hospital.
Related Story: Immigrants Reach Citizenship Dream With This Clinic's Help
Dutch Immigrant Shaped Human Diets, Animal Protection Laws
And California's concepts of healthy eating also have immigrant roots. Catherine Nimmo, a doctor who immigrated from the Netherlands, founded America's first vegan society in our state in 1948. She often wrote of "the Oneness of all Life," a California-friendly philosophy that still shapes our state's animal protection laws.
Immigrants to California have often changed American minds when it came to some foods. Spicy food was once seen as dangerous to eat. But immigrants, via such delicacies as spicy tacos and spicy curries and the Thailand-inspired wonder sauce Sriracha, convinced us otherwise. And that was quickly followed by research demonstrating that capsaicin, the compound that makes food hot, keeps us from overeating, lowers our blood pressure, and has cancer-fighting properties. Pass the jalapeños.
Eating raw fish seemed dangerous until sushi master Shigeo Saito arrived in Los Angeles from the Japan in the 1960s, and he and the chefs who followed, like Nobu Matsuhisa, convinced us otherwise. (We don't call it the California roll for nothing.) More recently, immigrant entrepreneurs turned Middle Eastern street foods, like hummus and falafel, into California health food staples. And, in response to an American epidemic of peanut allergies, Israeli emigrants have contributed to the popularity of a baby-friendly peanut puff called Bamba, which Trader Joe's now sells.
Like Your Yoga Workouts? Thank an Immigrant
Then, when we burn off those calories so we can look more like the beautiful immigrants Hollywood casts in films, we lean heavily on practices brought here by immigrants.
What is more California than a yoga workout? The state has seen waves of immigrant yogis make and remake yoga practice, from the guru Paramahansa Yogananda (who founded the Self-Realization Fellowship in L.A. in 1920) to Russian-born Indra Devi (who started yoga schools in Hollywood in the 1950s) to, in our era, Bikram Choudhury (known for hot yoga before he became a fugitive).
And after an hour on the yoga mats, Californians love nothing more than a soak in a hot tub, an idea that came from Japan and was adapted by California winemakers, who used their barrels to make the first such baths. Or if you're really hurting, you might slip into a whirlpool bath, with jets first invented as a rheumatoid arthritis cure by an Italian immigrant to California named Candido Jacuzzi.
Related Story: Immigrants Do Not Take Jobs. Truth is, They Create Jobs.
Immigrants Chiseled the California Beach Body
It is no exaggeration to say that Californians have chosen to be ruled by immigrant visions of health. After all, it was two brothers from Canada, Joe and Ben Weider, who popularized bodybuilding and working out with weights, sparking the gym industry that is an inescapable feature of the state landscape.
The Weiders were helped in this work by a young man who, at their urging, immigrated to Los Angeles from Austria. Arnold Schwarzenegger became such an avatar of muscular American fitness that Californians elected him governor in 2003.
He couldn't balance the budget, but he got good reviews for his policies on health care.
About the Author
Joe Mathews writes the Connecting California column for Zócalo Public Square, which hosts a public event —"How Are Immigrants Changing Our Definition of Health?" — 7 p.m. Monday, Feb. 4, at the Mechanics' Institute in San Francisco.
You may like
Hill Hoppers Conquer Dusy-Ershim Trail, Help Maintain the Sierra
California Lawmakers OK Potential Fines for High Gas Prices
Who Buys Electric Cars in California—and Who Doesn't?
Much of Drought-Plagued West Coast Faces Salmon Fishing Ban
A Boom for Concealed Carry Classes, but Long Waits for Permits
It's Raining Now, but How Can California Boost Its Water Supply Later?


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The first packing crates have left the old Design Museum home in Shad Thames and are now filling the 1960s Grade II* listed former Commonwealth Institute building, which is being transformed into 'the world's foremost museum of contemporary design and architecture'.
Established in 1989 by Sir Terence Conran and Stephen Bayley the Design Museum opened in a former banana warehouse in Shad Thames and its closing marks a significant point in the history and development of the museum as it prepares to open a new building that will give it three times more space.
Deyan Sudjic, Director of the Design Museum said: "When the Design Museum opened its doors in a former banana ripening warehouse, transformed into a 'Bauhaus on the Thames', Shad Thames was still a no go area of abandoned warehouses and empty lots. The whole area has been transformed in the last quarter of a century. We will miss the river, and the views, but we are looking forward to a new home that will serve us even better."
Adopt an Object signals a new age of fundraising and audience engagement with a campaign focussed primarily on mobilising the museum's substantial online audience by asking them each to adopt an object for £5. All donations will help to complete the construction of the new Design Museum in the former Commonwealth Institute in Kensington High Street, west London.
In return each adopter will receive a personalised thank you film showing an iconic object from the Design Museum's permanent collection making its own way from Shad Thames to the new Kensington site, where the collection will be on free permanent display for the first time in the museum's history. The twelve specially commissioned films, which include a pair of Louboutin heels riding a tube escalator and a Dyson vacuum cleaner crossing the road, will be sent to donors, who will also get their name displayed on the museum's award-winning website.
To bring this campaign to life the museum worked with The Mill for film production and Fabrique and Q42 for website development.
Adopt an Object will run alongside the museum's 'On Loan' programme, which will see the museum appear at a number of famous London locations before it reopens in its new location on November 24.
A pop-up exhibition featuring a selection of objects that will be on display in the new museum will open on Exhibition Road in October. The museum is teaming up with Barclaycard, a pioneer in rolling out contactless payments in the UK in 2007, to create a portable, contactless donation box and will be loaning out objects, speakers and even its Director as it works with 100% Design, Tent, Jamie Oliver's Big Feastival, Fresher's Fairs and Designjunction.
The new museum will open on November 24 and will include a free permanent display of its collection in the exhibition Designer Marker User as well as two temporary exhibition spaces, which will open with Designs of the Year and Fear and Love: Reactions to a Complex World.