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Table of Contents
- Boosts Your Energy
- Weight Loss
- Eliminates Excess Waste
- Cleanses Your Colon
- Improves Your Skin Outlook
- Boosts Your Immune System
- More Energetic Mind
- Stirs You on a Path to Healthy Living
- Healthy Hair
- Preventive Mechanism
- Slows Down
- General Sense of Wellbeing
- Feeling Light
- Deals with Food Addiction
- Supplies your Body with Micronutrients
- Deals with Bad Breath
- Cures Insomnia
- Improved Digestion
- Healthy Food
- Reduces Inflammation
- Removes Toxins from Your Body
With several debates out there for and against going through a detox program, it's could be understandable why you may feel a little hesitant about considering undertaking a detox. True, you may have even been a victim of a detox program that promised loads of amazing benefits only to find out that after the program, you had considerable side-effects instead. Seriously though, the question of whether a detox program is necessary or not to maintain a healthy life would only come into play when you don't really have an understanding of what carrying out a detox really does in you and for you. Advocates of no-detox program argue that your natural detox process is sufficient to help you live healthy. They do have a point until you realize the shortcoming internal organs face with detoxifying your system as you age, you would readily embrace undergoing an "unnatural" detox process. Now, to make sure we are on the same page on what detox is all about, how about shedding a little light on what the word "detox" really means? Detox is the short name for detoxification. It's a form of internal cleansing in which you abstain from or rid your body from toxic substances. It's a natural process initiated by your body—liver, kidneys, skin, blood, lungs, and immune system to neutralize, convert, and get rid of waste products or toxins. According to 1800health, your brain starts to age at 24, your lungs at age 35 such that at 70, your kidney function would have decreased by 50%; your kidneys slow down effects at 35; so the ability of your kidneys to filter waste reduces by 50% from the age of 30-75. In the same vein, your muscles at the age of 40 could lose 2% of muscle mass a year, while your heart declines in function at age 40; as it reduces its ability to pump blood. Your liver declines in function at 70 as it's the only organ that has the ability to regenerate half its size in 90-days. Given the statistics, it's no mystery why the body needs detox program as a way to support the workload on the internal detox organs. The impeccable truth is that this exercise comes with myriads of benefits that you can't afford to contemplate missing out on.
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Boosts Your Energy
Usually, when one begins a detox, you cut down on most of the foods you would normally eat. You are more conscious of what you take in and as such, you cut down on processed foods, caffeine, cigarette, saturated fats, and trans fat. In their stead, you will feed on healthy greens and fresh fruits which become natural energy boosters. Now, since the entire blockage posed by some of these unhealthy meals is cleansed, it's only natural to feel vitalized and energized.
Weight Loss
There are debates on whether a detox helps with weight loss or not. But it's easy to see how you can easily lose weight especially when you cut down on all those cabs you have often ingested when you hadn't commenced a detox. The bane of staying fit is using the energy you've recouped in the course of the detox to continually stay active through exercising and other healthy lifestyle techniques that could help you burn calories with ease. If you become inactive after a detox, you can be sure to amass back that excess weight which as you know is unhealthy for you; especially as you age.
Eliminates Excess Waste
A detox program basically assists the internal detox organs on their jobs thereby reducing the workload they would usually carry out. In a detox, you cleanse you purge yourself and get rid of excess weights that have accumulated in your body; some that the internal organs can't handle. The liver can't detoxify metals that have found their way into your body from eating foods packaged in tins. The liver also cannot detoxify toxin from alcohol; so for those who keep pumping alcohol into their systems, it's important to note that some of the toxins cannot be naturally eliminated because it's beyond your detox organs. However, a detox diet could help cleanse your system from all of these excesses that your natural detox organs cannot handle.
Cleanses Your Colon
The cleansing of your colon is a very vital part of the detoxification process. The colon is like a passage through which toxins are eliminated out of the body. Hence, if you leave your colon unclean, there's a high probability that toxins that are meant to exit the body by virtue of the detox won't have a passage out. This will cause a reintroduction of the toxins back into the body.
Improves Your Skin Outlook
The skin will naturally reflect the happenings within your body system. That's why it's easy to observe some allergic reactions on your skin based on the internal processes going on within your system. One of the signs of a successful detox program is an amazing skin; which typically depicts a body system that is rid of toxins. A steam bath for cleansing and refreshing the skin is often recommended in the cause of a detox so as to clear the skin pores. That way, toxins that are emitted in form of sweat can also have easy outlet. In the cause of your detox, it isn't unusual to discover that if you have acne or patches, they will tend to become more elaborate. But no fears should be entertained, it's actually a good sign that your detox is working. However, the blemishes and acne soon clear off if you persist with your detox.
Boosts Your Immune System
During detox, your organs are free from radicals that would usually inhibit the absorption of nutrients; including vitamin C. The lymphatic system which is in charge of keeping you healthy reserves a boost as you ingest herbs in your detox programs. The light exercises that you are encouraged to indulge in during your detox programs would also help facilitate the movement of the lymph fluid through the body; thereby boosting your immune system in the process.
More Energetic Mind
The fatty and sugar based food you feed on causes you to feel lethargic and most often dulls your ability to think clearly. Most times people don't realize this, until they cut down on their sugar and fat intake. In the cause of your detox program, you are encouraged to meditate; and this would involve learning to focus and dousing distractions around. Now, most detox beneficiaries attest to the fact that these meditations clear off the foggy effects and they are better able to have clear and focused thoughts. This can be easily be related to because most of the diets you consume that inhibit clear thoughts are already rid off.
Stirs You on a Path to Healthy Living
When you venture into detox, one of the amazing things you would experience afterwards is the consciousness to stay healthy. The detox process creates an awareness of health and wholeness in you such that you are now more sensitive to your lifestyle and environmental toxins and ensuring that you curb on them as much as you can. It creates a healthy mentality in you, such that all the cravings for caffeine, cigarette, alcohol, and cola that you used to have prior to detox are replaced with a desire for only meals that sell health to your body.
Healthy Hair
It's amazing how all the organs in our body are all closely knit. You may have hardly considered that your lifestyle could play a role in retarding the growth on your hair or even causing breakage; but that's the reality. Some of the hair shampoos or even creams you apply on your hair have the tendency to produce toxins that block the hair follicles and inhibit hair growth. The sad part of hair breakage is that you don't see your hair begin to fall off until it is dead; which is why maintaining a healthy lifestyle and detoxifying your body regularly could act as a preventive measure to hair loss. Even though its not be proven if detox can help check baldness in men, there have been reasonable testimonies to suggest that it does increase the rate at which hair grows. One of the signs of a successful detox is growing a healthy, vibrant, lustrous and shinier hair.
Preventive Mechanism
Most of the toxins that you accumulate inside your body either exogenous or endogenous; if they aren't rid off have a tendency to put unnecessary strain on your body and form a blockage on vital passages which could be the reason for most ailments. Detoxifying your body helps gets rid of toxins before they start constituting nuisance into your general well being. Imagine leaving metals ingested from tinned foods inside your body; obviously this is a toxin that could cause a major mishap. Hence, to be on a safe side, regularly detox your body.
Slows Down
Aging It's important to keep abreast with the fact that your organs slowly degenerate with age. However, how you maintain your body undoubtedly will play a significant role in when these organs start to diminish in function. The ability to eat healthy meals, exercise often, stay well-rested etc are smart ways to slow down aging. Yet, detoxifying your body is even a smarter move especially when you realize that you are predisposed to toxins—exogenous and endogenous; no matter how hard we try to avoid them; plus as we age, our natural detox organs are hardly strong enough to meet up with the demands of detoxifying our bodies from excessive toxins One of the reasons people age is when they overwork their body organs. When your kidneys, livers, skin, etc have to do more than it bargained for, it starts to decline in effectiveness and you start to feel weak and see wrinkles signifying aging. However, through the kind of lifestyle you choose to lead, you could slow down the aging process. In fact, rather than leave detox to your internal organs seeing that they could be overworked, you initiate detox programs to reduce the workload on your organs. When your organs are healthy, you would look young and vibrant. Detox will help clear off all those toxins that cause wrinkled skin, arthritis, inflammation etc. So much so that you look way healthier and younger than you should be at your age.
General Sense of Wellbeing
It's easy to feel the difference after you have undergone a detox, there's a new energy and radiance about you. The meditation you went through helps keeps your mind in shape, and the sauna accords you a beautiful and healthy skin. You definitely are looking more trimmed with a more radiant complexion, healthy hair etc. This naturally rejuvenates a general sense of wholeness around you; it's not surprising as when your mind is beautiful and you are free from stress that would normally produce toxins that kills you slowly; what's next? You live life to the full.
Feeling Light
When you rid yourself from all the excess baggage through detox, the natural thing is to feel light. Eating meals that have that effect of making you lethargic is stalled during detox and as such, you are gayer and evolve more joy. The key remains staying clear from revisiting those excessive starchy foods and fats that have the propensity to release toxins that keeps your liver busy digesting and makes you sick in the process. Stay with meals such as fresh organic vegetables and fruits to perpetually stay light and healthy even after the expiration of your detox program.
Deals with Food Addiction
Addiction to particular foods that are clearly toxic to your body can be overcome by undergoing a detox diet that's focused on recovery from food addiction. Usually, addictions to toxic foods go beyond just craving for them. Just like a chain smoker or alcoholic becomes powerless until their longing has been serviced, the same applies to a food addict. Even when you know that you are pumping toxins into your bloodstream, you just cannot seem to help it. Manufacturers of junk foods try to take advantage of people so that they become addicted to their junks by using additives in their production. Now, if you have very high level of dopamine receptors, the tendency to become addicted to food just as you could be to alcohol or drugs is really high. Food addicts need help to overcome their addiction and a detox program can help. Dietary changes combined with particular herbs and supplements could be especially effective.
Supplies your Body with Micronutrients
A deficiency in micronutrients is one of the major reasons people become predisposed to illnesses study has shown. A deficiency in Iron causes anemia, lack of vitamin A causes night blindness, lack of iodine predisposes you to thyroid issues while respiratory and immune conditions can be attributed to a deficiency in zinc. When you embrace a diet detox that deals with nutrients, you would have taken a major leap into ensuring that your body gets the nutrients needed for your sustainability and overall well-being.
Deals with Bad Breath
It has been suggested that one of the causes of bad breath is a back up colon. Now, when toxins that are meant to exit your body don't, they tend to affect your breath. However, carrying out a detox and cleansing your colon is one way to check on the bad odour emanating from your mouth. It's important to note that in the course of the detox, the bad breath tends to worsen, just be relaxed because it's actually a good sign that your detox is working fine. After which, your bad breath is sure to be gotten rid of.
Cures Insomnia
Insomnia is one condition that is very difficult to ascertain its cause due to the fact that several reasons may be responsible for your inability to sleep very well. Most times even when several possible causes may have been lined up as the cause for insomnia, improper detoxification is often overlooked as a likely cause for insomnia. However, research has shown that the human body carries out most of its detoxification process when we are asleep; usually within the first four hours of sleep—from 10pm-2am. While psychological restoration is done within the last four hours; typically between 2am-6am. Hence, when you don't avail yourself of sleep, you miss out of the body's natural detoxification/healing process. It is suggested that the reason people usually wake up around 2am when detoxification is ongoing is because their body doesn't have the nutrient reserve to support proper detox. So, each time they wake up before detox can take place, the accumulated detox burden is what disrupts their sleep. When you undergo a detox program, it can help with insomnia in that it gives the needed support to the body to detoxify without drawing from the nutrient reserves.
Improved Digestion
During detox, the primary diet is fresh fruits, naturally-grown veggies and nuts and seeds. Fruits and veggies are natural ways to help digestion take place with ease. Foods that are difficult to digest are usually off the diet during detox, but even if you had to stay on some meals that would often be difficult to process, due to the natural fruits and veggies that act as fibres, it becomes increasingly easy to digest meals. Even after the detox program, because the digestive tract has been cleansed from toxins and radicals, digestion in itself is enhanced.
Healthy Food
When you detox successfully, there's a tendency that you would enjoy eating food more. Usually, during the detox, this isn't the case as you are only getting introduced to eating healthy. For some, it's often a time of torture as they have to resist cravings for their favourite food that's starched up cabs or high in sugar. Soon, embracing healthy foods and enjoying it would become your way of life. Detox programs help create the discipline needed to stay true to a cause that you probably may not have been able to embrace without being on the detox program.
Reduces Inflammation
When you cleanse your liver with a cleansing drink and then give an opportunity to your digestive system to rest from having to digest carbs, fats, proteins, and sugars; and instead feed on smoothies and detox drinks, you build up resistance against disease-causing inflammation and swellings that could occur in the body. Detox drinks that include watermelon, cucumber, strawberries, and ginger would undoubtedly help improve your digestive system and reduce possible inflammation.
Removes Toxins from Your Body
The very essence of embarking on a detox is to assist the natural organs of the body expel toxins from the body. In fact, the natural detox organs are limited in the kind of toxins it can eliminate from the body. Hence, depending strictly on the natural detox process to have a healthy body may be very risky for your health and wholeness. In concluding this chapter, it's important to note that caution is to be employed while carrying out a detox else it could lead to very major side effects. Typically, the duration of detox varies from one type to another and the longer the detox, the greater the risks involved. A detox diet is usually very low on solid foods, proteins, and sugar which even though could contribute toxins is essential to the smooth running of the body system. There are some health conditions that could become hazardous if you embark on a detox.


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The Environmental Protection Agency's internal watchdog will host a listening session in East Chicago, Indiana, Wednesday on the group's communication to residents and officials.
The EPA's Office of Inspector General wants to know how residents and government agencies feel the EPA communicated health risks from Superfund sites.
Its latest stop will be in East Chicago, where lead and arsenic contamination prompted an elementary school to move and involuntary relocations of public housing residents.
Tina Lovingood, OIG director of land clean-up and waste management audits, says these listening sessions are designed to help improve the agency's communication about risks to community health.
"We're trying to not limit it to one form of input ... to try to get a balanced perspective from those affected by the site," Lovingood says.
This is the second listening session OIG has hosted in Indiana – the first was in Franklin, Indiana, after receiving a letter from If It Was Your Child and the nonprofit Edison Wetlands Association in January.
The listening session is Wednesday night from 6 to 8 p.m. Central Time at the East Chicago Urban Enterprise Academy.

subset: commoncrawl


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5 Ways To Winterize Your Home
For anyone who survived 2020, it might seem hard to believe that 2021 is already creeping toward its 11th month. But believe it or not, snow and ice are only weeks away for much of the country. That leaves you time to get your home ready for the coming onslaught — but not much time. If your budget or your calendar leave room for only a few projects, the following winterization musts are a good place to start.
Important: 20 Home Renovations That Will Hurt Your Home's Value
Find Out: Should You Refinance Now With the Low Mortgage Rates?
Have a Contractor Air Seal Your Home — or Do It Yourself
The U.S. Dept. of Energy (DOE) suggests that homeowners hire professionals to conduct energy assessments, or energy audits, on their houses. For the more ambitious types, the agency also outlines how to conduct a DIY audit. One of the most common recommendations from contractors who conduct energy audits, according to the DOE, is full-home air sealing.
The goal is to eliminate air transfer points in critical areas like behind switch plates, around dryer vents and ducts, and in the holes where plumbing and electrical wires come into the house. The national average cost to have it done professionally is $1,450 for a 1,500-square-foot house, according to Fixr, but most of it involves skills that are realistically learnable — most importantly, caulking and installing weatherstripping. You'll probably miss things that a professional contractor would spot, but a decent DIY job will go a long way to keeping you warm in the winter.
Add Insulation in Key Locations
Full-home air seals are the No. 1 energy audit recommendation, according to DOE. Adding insulation is No. 2. The most important places to add insulation, in this order, are:
- Unfinished attics and attic access doors
- Attic rooms
- Exterior walls and walls between living spaces and unheated areas like garages
- Floors above unconditioned areas like crawl spaces
- Heated basements
Unlike caulking and weatherstripping, installing installation is not work that most people can do themselves. For all but the handiest of homeowners, choosing the right kind of insulation for the right application and installing it the right way in the right parts of the home is a job for the pros.
Here's a look at the national average cost for installing the most common types of insulation, according to Home Advisor:
- Blown-in: $1,508
- Batt, rolled, or reflective: $1,743
- Spray foam: $2,552
Install Insulation Film If You Can't Afford New Windows
Energy Star-rated vinyl windows with double-paned glass reduce thermal transfer to a trickle and save homeowners between $101-$583 per year compared to single-pane, according to the DOE. They also eliminate 1,006-6,205 pounds of CO2 annually — that's the equivalent of between 51-317 gallons of gasoline. The problem is, the average cost is $550 per window, according to Modernize.
Those who don't have a few grand to drop on windows should consider insulation film. Amazon sells highly rated DIY kits that let you do three windows for less than $10. The plastic film is visible and it isn't pretty, and some light prep work is required for installation, but it does dramatically reduce heat transfer in the coldest months. You'll save money on energy bills, which you can then save for legit vinyl double-panes — and even they will eventually pay for themselves.
Clean Your Gutters
Icicles are pretty, but the ice dams that they spring from are among the most destructive forces that nature throws at your home's exterior. When rain and melting snow freeze, thick blocks of heavy ice can form on your home's eaves, where they can pull down gutters, damage your roof, and cause water damage.
Those are expensive repairs that you'd be wise to avoid. Cleaning your gutters in the fall is a crucial part of winterization because the free flow of water prevents ice dams and all the havoc they cause. It's a DIYable job, but the same gravitational pull that makes ice dams so destructive also makes ladders incredibly dangerous. If you have the means — $118-$225, according to HomeAdvisor — farm this task out.
Do the Easy Stuff
Even the least handy homeowners with the most precarious finances can still take steps to keep cozy and save money in the winter. Cover any window air conditioner units. You'll prevent the transfer of air and heat without having to remove the unit, while also protecting your unit from the elements so it will be in good working order come summer. You can get a good one for about $13 on Amazon.
If you're not ready to take on a weatherstripping project, invest in draft blockers, which cost about as much as AC covers. They prevent under-door heat and air transfer from the outside to the inside and from heated interior rooms to unheated rooms.
Finally, reverse the direction of your ceiling fans — there's a little switch somewhere by the controls. In the summer, ceiling fans push warm air up and away from the floor. In the winter, switching the blades' direction pushes the warm air that rises to the ceiling back down into the room. You'll feel warmer and be able to turn down your thermostat.
More From GOBankingRates
- Find Out Who Made GOBankingRates' Best Credit Cards Lists and Get Helpful Tips
- NEW POLL: How Much Will You Spend Over the Holidays Relative to Last Year?
- 5 Reasons Why You Need a Cash-Back Card in Your Wallet
- Should You Refinance Now With the Low Mortgage Rates?
Last updated: Oct. 28, 2021


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The Cosmic Dead / Lost Cosmonauts / North American War / Glad Community Choir / World Peace @ 13th Note, Glasgow 29/03/2013
Bless their little cotton socks, The Cosmic Dead are all grown up. It seems that just yesterday that their self-titled cassette was reminding everyone with an open mind and a spare day of what a really good jam sounded like, and now it's finally getting a tasty vinyl re-release, there are four new releases on the way (including a split 10" with Gnod and a vinyl pressing of last year's meandering masterpiece The Exalted King) and the lads are about to embark on their first European tour, by way of a closing slot at Roadburn. It's fair to say that they're all a bit chuffed, in other words, and expectations are running appropriately high.
With doors running late, the constant stream of curious punters asking "Are they still soundchecking?" is a good sign of how packed the room is when openers World Peace are setting up. Whilst not the most well-known of Glasgow bands, their pedigree is plenty prestigious, with bassist/vocalist Sinead formerly a member of killer noiseniks Divorce, though their brash and scattered noise rock has an abundance of personality all of its own. The scratchy riffs and sparse, Soviet percussion have a peculiarly off-kilter quality, like a merry-go-round tilting off axis, and their short set gives a heady punch that takes you to a Sonic Youth-soundtracked wonderland.
The first of tonight's head-scratching contributions is that of the Glad Community Choir and their interpretations of the songs of late poet, busker and Viking Moondog. Cut down in number from 80-ish members to a more manageable 20 or so, they give an elated performance that effectively captures the man's magic and charm, an ensemble of gifted voices trying their hands at something truly unique. Almost imperceptibly, the voices fade in and out, dispel and coagulate, becoming auditory punctuation and, as the Dead's James T McKay contributes a haunting background swell of drone, it gradually takes on a darker shade before rising for one last, joyous swell. It's hard not to feel a little privileged after that.
Before the hippy swoon can kick in, North American War ramp the pace up with their Jesus Lizard-esque air of understated malice. They're one of the rare bands to be heavy without raising voices or volume, the simple deranged nature of their music and the sense of surrealism that goes with it proving daunting enough. There are nods to the melodic angularism of Don Caballero lurking in their bewildering riffs, but they occasionally let rip with moments of tranquil beauty that pose just as many questions.
If it was busy before, now it's crammed like pilchards in a matchbox, a slight dilemma for Lost Cosmonauts' mix of noise, Soviet kitsch, audiovisual presentation and performance art. Atop a mesmerising wash of static, solar drones and samplings of Soviet cosmonauts, a man in a boiler suit and plastic welder's mask mills through the crowd, bouncing and shunting his way through the throng, roaming corridors and occasionally just staring at whoever takes his fancy. It's undoubtedly peculiar but given the weird charm in seeing something so surreal accomplished with a perverse tongue-in-cheek conviction, it's also a little bit genius.
After a long wait, the time has come and people are still paying their way as in as the Dead are blasting off into wherever it is they go when the riff takes them. Loud enough to start, and stop, a war, their freewheeling take on Kraut is completely hypnotic but underpinned with an unmatched degree of skill. They specialise in the art of escalation, letting drones and mantric basslines swell to fill the room and imperceptibly shift them until all hell is breaking loose and you've no idea how it got to that level without you noticing. Chief instigator is undoubtedly McKay, a hairy beast that thrashes and wails like Kawabata Makoto weaned on Buckfast, mangling all six strings as if heralding the collision of heaven and hell and providing an uplifting counterpart to Omar Aborida's deliriously monastic chanting.
A deep, dubby rumble signifies the genesis of Djamba (the D is silent) and the inexplicable happens – dancing, as far as the eye can see. Punks, hipsters, friends and family – everyone is getting down to the Dead's ethereal reggae, swept up in the sparse, lilting melodies and Aborida's unstoppable groove, while broad swooshes of synth fill the room with the indelible aura of a long-forgotten commune, the scents of incense and hashish faintly lingering through the years. While a far cry from their earlier freakout days, it seems to capture what they've always been about, uniting a room with the power of a single riff and pulling and reshaping it in every way their hairy minds see fit.
By The Cosmic Dead's standards, tonight is almost a taster. Other obligations see them wrapping things up in just shy of an hour, but even this is a sign of just how far they've come in these few years. They can still work the same magic, audial snakecharmers that they are, but they no longer need 2 hours to do so. They've streamlined the process and blessed us with songs, albeit ones that still let them meander and swirl into the sky or down to Hades, depending on how they've been feeling that day. They don't do linear, this lot, and Europe's about to see just how lucky they are for that.
Scribed by: Dave Bowes


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Farmers can use information from seed guides to inform management practices later in the season
By Jackie Clark
Staff Writer
Better Farming
Once your crop is growing in the field, it's up to Mother Nature and your agronomic management decisions to try to capture the full yield potential of that seed.
In 2020, farmers "who decided to apply a fungicide in corn and soybeans will be rewarded," Todd Woodhouse told Better Farming. Even though many crops in the field looked good earlier in the year, late-season mould and disease can cause yield loss.
Woodhouse is a marketing development agronomist at Bayer CropScience.
"If you have a good-looking crop going into July, you should put a fungicide on" to protect yield, he said.
Seed companies strive to provide growers with information so they'll have a better idea of how certain varieties and hybrids will perform under specific management practices.
For example, some varieties and hybrids have a better response to fungicides than others, explained Marijke Vanderlaan. She's an agronomic service representative at Syngenta.
Scores or ratings for that response are "something we're seeing more and more in seed guides," she said.
WinField United Canada is one such company that publishes response scores. Company representatives rate "each hybrid's tested response to fungicide, nitrogen and plant population," said Kaitland Miller. "Basically, this (information) helps the farmer make in-season decisions."
Miller is a market development manager at WinField United Canada.
Producers can use these ratings to assess if they'd likely get a good return on a management activity, like applying a fungicide, on a certain hybrid. Alternatively, farmers can select hybrids based on how they like to manage their crops, Miller added.
"We really hope that farmers can make decisions based on data as opposed to knee-jerk reactions to what their neighbours are doing," she said. BF


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Teslim sırasında ödenir
I am looking for a Portuguese voice over artist who can provide a narration for my project. The voice over should have an informal tone.
Skills and Experience:
- Fluent in Portuguese
- Experience in voice over narration
- Ability to bring emotion and personality to the voice over
- Attention to detail and ability to follow a script accurately
Proje NO: #37514189
Proje hakkında
Bu iş için 30 freelancer ortalamada $16 teklif veriyor
Olá! Como você está? Eu tenho a melhor voz para o seu projeto! Posso te oferecer uma das vozes mais versáteis, para que seu projeto soe muito atraente e profissional. Entrega de arquivos WAV ou MP3 de alta qualidade.
Dear client, Being a international talent team consisting of several male and female professional native voice over artists (including myself), we are able to assist you to achieve the ultimate project goal. Our team Daha Fazla
Hello, I am native Portuguese with previous experience in voice recording, and I' am also strongly committed to my work, always executing my job within the established deadline. I will surely be a great fit for this vo Daha Fazla
I am excited to apply for the role of Portuguese voiceover artist for your project. My native fluency, narration experience, and ability to convey emotion are crucial. With attention to detail, I ensure precision in fo Daha Fazla
Capacidade e experiência com narração Vamos fechar negócio Estou a disposição ——————————————————————————————-
You should choose me for my two-decade experience as an acclaimed audiobook narrator, having successfully completed over 200 orders on Fiverr. I bring a proven track record of excellence, professionalism, and top-quali Daha Fazla
Hello, I'm Fábio Viana, a dynamic professional passionate about crafting compelling narratives and exploring the world of programming. With a solid 4-year experience in digital design, my artistic creations, showcased Daha Fazla
Sou brasileira , falo português fluentemente e corretamente ! Farei a narração com português correto e preciso !
sou brasileiro, posso dublar o que for necessário para o seu projeto, tenho experiência com teatro. I'm Brazilian, I can dub whatever is necessary for your project, I have experience with theater.
I am 24 years old, I live in Portugal and I am fluent in both Portuguese and English I have previous experience in vocal use scenarios
Hello, I am Brazilian and currently living in Canada. I have the ability to change my voice to sound more childish. If you want to know more you can send me a message. Have a lovely day.
Hello! I'm a native portuguese speaker and i can help you with your voice over project. Let me know more
Hello! I'm a native Brazilian Portuguese speaker, also fluent in English, and I have experience both in acting and voice acting through different projects. I look forward to develop this project with you and can gua Daha Fazla
I'm brazilian and i've a fluent portuguese, beside that i'm a jousnalist so i've the constume to do vocal news
Dear [Project Owner], I am the ideal Portuguese voice-over artist for your project. Here's why: Fluency in Portuguese: As a native speaker, I provide an authentic touch. Extensive Experience: With a proven track rec Daha Fazla
am the best candidate for you because am extremely loyal and committed to my employer. I am hardworking traductor and am confident that I will be a great employee for you. I am eager to learn and grow, and am a natural Daha Fazla
I'm a native Brazilian and I'd love to participate in your project, I've performed theater work during school, I was a screenwriter and actress during high school.
I'm a Portuguese native and I do have a informal tone, I believe I would be perfect for this voice over project.
Estou me candidatando mais por curiosidade do qualquer outra coisa. :) Como posso ser util? Atenciosamente
Olá, Gostaria de expressar meu interesse em colaborar com o seu projeto. A proposta me chamou a atenção, e estou animada com a possibilidade de contribuir. Estou à disposição para discutir mais detalhes e entender com Daha Fazla


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John Copenhaver follows up the critically-acclaimed Dodging and Burning with another inimitable historical crime novel in what is becoming his signature style. For years now, noir crime fiction through the eyes of adolescent girls has been the domain of the legendary Megan Abbott, but with The Savage Kind, John Copenhaver once again adds his own unique twist to this popular brand of narrative, and in doing so will have readers (and critics) sitting up and taking notice.
It is 1948 and two classmates are about to meet for the first time – altering the trajectory of their lives in ways they can't yet fathom. Philippa Watson starts at a new school after she relocates to Washington, DC with her father and stepmother. From the moment she spots Judy Peabody, her interest is piqued and the convoluted slow dance towards friendship begins.
Their English teacher, Miss Martins sees in them kindred souls – longing to learn, advanced beyond their years, and destined to be bonded for life. She not only encourages them to solidify their friendship, she also shares with them her favorite works of literature. It is when Philippa is returning one of those books that she witnesses the first of several confusing events. Philippa keeps this to herself, but when both girls are present for a strange interaction between their favorite teacher and a fellow male student, they immediately know that something is not right. However, they also know that it is not their place to ever question an adult. That is until the body of that student is found drowned in the Anacostia River – spurring them to start an independent investigation.
John Copenhaver unspools his narrative by allowing both girls to tell their parts of the tale. Readers get to know each of them intimately, privy to their secrets and desires. In a master stroke, Copenhaver deploys a conceit at the start of each chapter with one of the girls breaking the fourth wall to address the reader directly. Immediately, this girl tells readers that she will not reveal whether she is Philippa or Judy until the moment is necessary, adding yet another mystery to a novel that has no shortage of labyrinthine plots. These multiple smaller mysteries augment the larger over-arching thematic questions being asked, adding subtle and powerful depth to The Savage Kind.
Long time readers may notice a scene that harkens back to Ian McEwan's Atonement and an ongoing plot thread that echoes V. C. Andrews' My Sweet Audrina, but what Copenhaver does with these concepts varies widely from the works alluded to. In fact, because of the school setting of this novel, all of the classic novels referenced are pivotal in style, tone, and themes. These books would make a strong reading list for those interested in the origins of Gothic and Noir literature.
The Savage Kind fits squarely in the noir tradition, but as with Megan Abbott's work, John Copenhaver helps to advance that sub-genre by placing young women at the center of the action. It would have been cliché to portray Philippa and Judy as one being naughty and the other nice, but this is an author who is more interested in the shades of grey between these two extremes. Both of these girls are outsiders – one who was adopted, the other with a stepmother – and they have scars that linger, both physical and emotional. Readers know that they are being manipulated as the tale progresses, but just how that affects the ultimate outcome shall remain the knowledge of those who crack the spine of this fine work.
With only two novels under his belt, John Copenhaver is proving himself to be a force of nature in the crime fiction community. Both Dodging and Burning and The Savage Kind are familiar enough to provide comfort and grounding, but each work takes risks that help to confidently move this beloved genre forward in new, unexplored directions.
BUY LINKS: The Savage Kind by John Copenhaver
Disclaimer: An e-galley of this title was provided to BOLO Books by the author. No promotion was promised and the above is an unbiased review of the novel.


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Board of Directors
Board of Directors
The Board of Directors consists of 7 regular members and 2 alternates elected by the Annual General Meeting for a term of one year.
Helga Björk Eiríksdóttir
Helga Björk Eiríksdóttir was born in 1968. Helga Björk works in real estate development and consultancy and operates accommodation services in Akureyri. Previously, she handled public relations for Marel and chaired the Board of Directors of Sparisjóður Svarfdæla. Helga Björk holds an MBA from the University of Edinburgh. She graduated from the University of Iceland in 1997 with a BA degree in English and Italian and completed a degree in journalism from the same institution in 1999. Helga Björk completed a degree in marketing and export management with the Department of Continuing Education at the University of Iceland in 2002 and has studied brokerage at the University of Reykjavík. She worked as an independent consultant in 2010-2012. In 2009 and 2010, she handled PR for the Resolution Committee and Winding-up Board of Kaupthing hf. Previously, Helga Björk spent eight years working as marketing and PR manager of Nasdaq OMX Iceland. Helga Björk has also worked in media, various other jobs and worked for savings bank Sparisjóður Svarfdæla at Dalvík for a longer period. Helga Björk was elected to the Board of Directors of Landsbankinn in April 2013. She is Chairman of the Board of Directors and chairs the Remuneration Committee.
Berglind Svavarsdóttir
Berglind Svavarsdóttir was born in 1964. She is a Supreme Court Attorney and partner at Lögfræðistofa Reykjavíkur. Berglind is a law graduate of the University of Iceland 1989, was admitted to the bar as a District Court Attorney in 1995 and a Supreme Court Attorney in 2008. Berglind holds a diploma in general management from the University of Akureyri 2006. She worked at the Directorate of Tax Investigations in Iceland in 1988-1989 and for the District Commissioner at Húsavík in 1990-1996. She was owner of a legal firm and real estate agency in 1996-2003, partner in Regula lögmannsstofa ehf. in 2003-2010, and partner in Acta lögmannsstofa in 2011-2016. The last firm merged with Lögfræðistofa Reykjavíkur on 1 April 2016. Berglind has held various executive and confidentiality positions. She was on the Board of Directors of Icelandic Bar Association in 2015-2021, three years thereof as chairman of the association. She was a member of the Winding-up Board of SPB hf. in 2009-2016. She currently sits on the presiding election board of the South-West constituency and chairs the Evangelical Lutheran Church of Iceland Complaints Board. Berglind was elected to the Board of Directors in April 2016 and is its Vice-chairman.
Elín H. Jónsdóttir
Elín H. Jónsdóttir was born in 1966. She is Dean of Law at Bifröst University. Elín is a law graduate of the University of Iceland 1993 and completed an LL.M. degree from Duke University in 1996. She was awarded an MBA from Stockholm School of Economics in 2018 and is a licensed securities broker. She worked in securities market regulation for the Financial Supervisory Authority in 2001-2005, as managing director at Arev Securities in 2005-2009, as Director of Icelandic State Financial Investments in 2010-2011, and as managing director of asset management at Íslandsbanki in 2014-2017. Elín has in addition worked as a consultant and teacher. She has sat on the boards of various companies, including Reginn Real Estate, Tryggingamiðstöðin, Promens, Icelandair, Borgun and Skeljungur. Elín has also served on the board of directors of Kvennaathvafið, the Women's Shelter, in 2013-2020, and is the chairman of the board of Arnrún hses, Kvennaathvarfið's construction company. Sigríður was elected to the Board of Directors in March 2021.
Guðbrandur Sigurðsson
Guðbrandur Sigurðsson was born in 1961. He his managing director of Brynja leigufélag, lease company. Guðbrandur completed a BSc degree in food science in 1985 and an MBA from the University of Edinburgh in 1994. He worked for Íslenskar sjávarafurðir and its predecessors in 1985-1996 and was one of its managing directors when it was founded in 1991. He was managing director of ÚA and Brimir in 1996-2004. In 2005-2008, he was managing director of MS, managing director of Nýland ehf. in 2008-2010 and managing director of Plastprent ehf. in 2010-2012. He was later managing director of auditing firm PwC in Iceland between 2013-2016, managing director of Heimavellir hf. in 2016-2019, and managing director of Plastprent ehf. in 2019-21. Guðbrandur has served on the boards of numerous companies and associations, including BL hf., Hagar hf. and Reitir hf. He currently sits on the Board of Directors of Talnakönnun hf. Guðbrandur was elected to the Board of Directors in April 2019 and chairs the Risk Committee.
Guðrún Ó. Blöndal
Guðrún Ó. Blöndal was born in 1960. Guðrún completed a cand.ocean. degree from the University of Iceland in 1990. Guðrún worked for Kaupthing in 1982-2002, first in asset management and later as marketing director, HR manager and head of the custody department until 2002. She was managing director of Arion custody, a subsidiary of Kaupthing, from its establishment in 2002 until it merged into Arion Bank in 2012. Guðrún has been a director of the board of Eimskipafélag Íslands hf. since 2018. In 2012-2013, she was a director of the boards of Framtakssjóður Íslands slhf., Reginn hf., Vörður tryggingar hf., Vörður líftryggingar hf. and Míla ehf. Guðrún was managing director of Nasdaq verðbréfamiðstöð hf. from 2013 to 2018. Guðrún was elected as alternate to the Board of Directors of Landsbankinn in March 2018 and became a regular member in April 2021.
Helgi Friðjón Arnarson
Helgi Friðjón Arnarson was born in 1957. He graduated with a cand.oecon. degree from the University of Iceland in 1983 and became a legally certified accountant in 1987. Helgi worked as a certified accountant and partner at KPMG in 1984-2020. His duties involved auditing and other services for financial undertakings and pension funds. He served as auditor of banks, savings banks, pension funds and other entities in the financial market for several years. Helgi has taught KPMG courses in auditing and financial reporting for financial undertakings, and courses for managers of financial undertakings preparing for eligibility assessments administered by the Financial Supervisory Authority. Helgi was elected to the Board of Directors in March 2021 and chairs the Audit Committee.
Thorvaldur Jacobsen
Thorvaldur Jacobsen was born in 1963. He is managing director of Landsnet's system administration division. Thorvaldur completed a degree in electrical engineering from the University of Iceland in 1987 and a degree in computer science from the same institution in 1988. He completed a master's degree in electrical engineering from the University of Texas at Austin in 1990. Thorvaldur worked for Opin kerfi as a sales manager in 1990-1996 and as a sales and marketing manager of Teymi in 1996-1999. He became managing director of Vísir.is ehf. in 1999 and led that company until 2001. Thorvaldur worked for the Nýherji Group for several years, first as managing director of communications solutions in 2001-2005 and later as managing director of core solutions in 2005-2008. He acted as CEO of Dansupport A/S (a Nýherji subsidiary in Denmark) for a six-month period in 2007-2008, was a managing director at Skyggni 2009-2011, managing director at UAB Baltic IT Services 2010-2012 (a Nýherji subsidiary in Lithuania), and finally managing director of operating solutions at Nýherji in 2011-2012. Thorvaldur was managing director of development at VÍS in 2012-2017 and worked for Valcon Consulting A/S in management consultancy and change control in 2017-2019. He has served on the boards of various companies and associations in his field. Thorvaldur was elected as alternate to the Board of Directors of Landsbankinn in March 2018 and became a regular member in April 2019.
Alternate members
Sigríður Olgeirsdóttir
Sigríður Olgeirsdóttir was born in 1960. Sigríður is a graduate of applied computing from EDB skolen, Denmark in 1984, holds an MBA from Reykjavík University 2005, an AMP from Harvard Business School 2017 and completed a course in business operation and administration from the Department of Continuing Education at the University of Iceland 1991. She has extensive management experience in the field of IT and the financial sector. She was director of International Service at Valka ehf in 2019-2021, managing director of operation and IT at Íslandsbanki in 2010-2019, director of Humac ehf. in Iceland in 2007-2008, managing director of Skipti in 2006-2008, managing director of Ax hugbúnaðarhús in 2001-2006, managing director at Ax Business Intelligence A/S in Denmark in 1999-2001, and managing director and director of Tæknival in 1994-1999. Sigríður served the boards of Penninn, Arion securities custody, Reitir, Auðkenni and Kerfi. She was also on the board of directors of Sensa and chairman of the audit committee of Kópavogsbær Civil Servants' Pension Fund. Abroad, Sigríður served the boards of IT companies in the Nordic countries and is currently a director of the board of Opin kerfi. Sigríður was elected as alternate to the Board of Directors in March 2021.
Sigurður Jón Björnsson
Sigurður Jón Björnsson was born in 1966. He completed a cand.oecon. degree from the School of Accounting and Finance from the University of Iceland in 1994 and became a licensed securities broker in 2009. Following graduation, he worked as assistance sales manager for Íslensk Ameríska hf. in 1995-1997. He worked as head of finance, deputy managing director and analyst in investment banking at Framtak Fjárfestingarbanki hf. in 1997- 2003. He headed up the financial administration department of Air Atlanta in 2003-3006 and was CFO and deputy managing director of financial administration at Norðurál in 2006-2007. He worked as a corporate consultant at Capacent in 2007 and later became a partner at securities house Capacent Fjárfestingarráðgjöf, later Centra Fyrirtækjaráðgjöf hf. Alongside his consultancy role, Sigurður served as Compliance Officer for the securities house. Sigurður was CFO of the Housing Financing Fund in 2011-2017 and was, among other things, responsible for risk management at the fund in 2011-2015. Sigurður was chairman of the board of tech company Betware in Iceland from the company's establishment in 1998 and until it was sold to foreign parties in 2014. He has also served on the boards of companies Stoðir hf., Íslandsflug hf., Landsafl hf., IMSI Inc., and SPC Holding AS. Sigurður was elected as alternate to the Board of Directors in April 2019.
Committee members that are not Directors of the Board
Hjörleifur Pálsson
Hjörleifur Pálsson was born in 1963. Hjörleifur completed a cand.ocean. degree from the University of Iceland in 1988. He became a certified public accountant in 1989 and worked as such until 2001. He was VP of Finance and CFO at Össur hf. from 2001 to 2013. Since 2013, Hjörleifur has sat on the boards of various companies and invested in and supported innovation and start-ups. He is currently a Director of the Board and Chairman of the Audit Committee and on the Remuneration Committee of Lotus Pharmaceutical & Co., listed on the Taiwan stock exchange, a Director of the Board of Ankra ehf. (Feel Iceland), serves on the Board of Directors and as the Chairman of the Remuneration Committee of Festi hf., on the Board of Directors of Brunnur vaxtarsjóður slhf. and Brandr Global ehf. Hjörleifur chairs the Nomination Committee of Icelandair Group hf. and the Audit Committee of Harpa tónlistarhús ohf. Hjörleifur was the Chairman of the Board of Directors and the Board of Trustees at Reykjavik University for a period of several years and is a former Chairman of the Board of Directors at Sýn hf. (Vodafone Iceland). He became a member of the Audit Committee of the Board of Directors in May 2019.
Four sub-committees operate within the Board of Directors, preparing discussion by the Board of specific areas of operation and investigating in more detail matters related to them.
Appointment of sub-committees | Risk committee | Audit committee | Remuneration committee | Sustainability committee |
Helga Björk Eiríksdóttir, chariman of the Board of Directors | Chairman | |||
Berglind Svavarsdóttir, vice-chairman of the Board of Directors | Member | |||
Elín Jónsdóttir | Member | Chairman | ||
Guðbrandur Sigurðsson | Chairman | |||
Guðrún Blöndal | Member | Member | Member | |
Helgi Friðjón Arnarson | Chairman | Member | ||
Hjörleifur Pálsson | Member | |||
Þorvaldur Jacobsen | Member | Member | Member |
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Global Restaurant Investment Forum returns to Saudi Arabia this year as the Future Hospitality Summit (FHS) - Bringing together the Kingdom's leading industry experts, on 24-25 May 2022 in Riyadh, KSA.
Following the success of the inaugural Future Hospitality Summit (FHS) in October 2020 with Saudi Arabia's Ministry of Tourism and the G20 Secretariat, the event will return in a new format for its second edition on 24-25 May 2022 at the Riyadh Airport Marriott Hotel, and will umbrella GRIF in all its greatness.
Hosted by Dur Hospitality, FHS Saudi Arabia is co-organised by The Bench and MEED, along with the Saudi-based SEMARK, and will bring together government leaders, hotel & restaurant investors, owners, developers, and operators to discuss the growth of the hospitality industry in the Kingdom.


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The Lantern Literary Magazines, 1933 to Present
Download Full Text (5.6 MB)
• I Felt Horror That Day
• John Ten
• Term Paper: Circa 3032 A.D.
• Villanelle
• Lament
• Joy of Bearded Boy
• U.S. Foreign Policy: The Future
• Contrast
• Camp Crowder
• Whispered Sounds
• Pity, Love
• Not Quite Free
• Experiences of a Heroin Addict
• The Hawk
• The Second Apple
• Reaction
• Poor Family, Moving
• Torch Ends Sputter in the Pall
• Late Date
• She'll Call Me
Publication Date
Collegeville, Pennsylvania
Ursinus College
Ursinus College, Collegeville, Pennsylvania, Lantern, literary magazine, poetry, fiction, creative nonfiction, foreign policy
Arts and Humanities | Creative Writing | Fiction | Illustration | Nonfiction | Poetry
EDITOR-IN-CHIEF: Phyllis W. Furst
ASSOCIATE EDITORS: Cindy Benner, Gail Ford, Calvin Moyer, James Ryan, Pete Vennema
ART STAFF: Michael Boris
FACULTY ADVISER: David Hudnut
Recommended Citation
Ryan, J. H.; Furst, Phyllis W.; Vennema, Pete; Lucas, Sharon; Newcombe, D.; Dearsley, Steve; Levine, Richard F.; Ford, Gail; and Serio, Harry L., "The Lantern Vol. 28, No. 1, January 1961" (1961). The Lantern Literary Magazines, 1933 to Present. 68.
Rights Statement
In Copyright. URI: http://rightsstatements.org/vocab/InC/1.0/
This Item is protected by copyright and/or related rights. You are free to use this Item in any way that is permitted by the copyright and related rights legislation that applies to your use. For other uses you need to obtain permission from the rights-holder(s).


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Skillful arrangement, combination of tenderness and bold, passion and peace. Perfect gift for fans of unconventional, original ideas, for those who declare and defend their own position.
Beautiful bouquet, perfect gift for all recipients - men or women. Original suggestion from our catalogue, suitable gift for business partners. You can add a bottle оf brand alcohol or luxury chocolates. Of course, all the products will be delivered by personal couriers


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Application of mathematical models to the coastal waters of Hong Kong
Staff Page Link
Document Type
Journal Article
Publication Date
Hong Kong is a densely populated coastal city with many large-scale infrastructure developments to support its economic growth. There is an increasing demand for new land for residential and commercial developments and for relieving traffic congestion. In the past, most of the reclamation was carried out in or near Victoria Harbour. More recently reclamation has extended to the New Territories and Lantau Island. Hong Kong's growing population not only poses a need for new land but also increases pollution loads entering coastal waters. Together with the rapid economic development and increase in population of neighbouring cities around the Pearl River Delta, the effect of degradation of water quality on the complex ecological system in the region is a concern...
Source Publication
The Hong Kong Engineer
Volume Number
Issue Number
First Page
Last Page
Recommended Citation
Pun, K. (2007). Application of mathematical models to the coastal waters of Hong Kong. The Hong Kong Engineer, 35 (2), 12-13. Retrieved from https://repository.vtc.edu.hk/thei-fac-sci-tech-sp/368


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Mycogen Seeds
There are plenty of seed companies out there. But just like seed, it's what's inside that makes all the difference. At Mycogen Seeds, that difference is in several factors that started out as — and remain the foundation of — what we were built upon. Our beginnings as a biotech company specializing in transgenic research taught us a thing or two — namely, the importance of innovation. It has resulted in us introducing the industry's first corn hybrids resistant to European corn borer as well as breakthroughs in seed, genetics, trait integration and more.
URL: http://mycogen.com


text: Erica Turner is an associate editor of Cook's Illustrated. She has a master's degree in international communication and attended culinary school in Gaziantep, Turkey, where she worked for the United Nations and volunteered at a school for Syrian refugees for two years before moving to Jerusalem and then back to the States. The author of four books (including a poetry book and cookbook) and a passionate filmmaker, she's always working on creative projects and seeking opportunities to learn about new cultures.


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Florence Welch Opens Harrods Sale, Perfumania Buys Parlux, and More
By Erin Donnelly
12/27/11 at 08:50 AM
Photo: Olga Bermejo/Getty Images
A Chanel-clad Florence Welch opened the Harrods Winter Sale.
Florence Welch wore Chanel to open the Harrods Winter Sale. As you do. [OK!]
Perfumania has acquired Parlux, which owns scents by the likes of Rihanna, for $170 million. [WWD]
Disappointing holiday sales will force Sears and Kmart to close 100 to 120 stores. Bah humbug. [CNN]
Kendall and Kylie Jenner have named their new chocolate lab puppies Louis and Vuitton. [Daily Mail]
Everything you ever wanted to know about the Duchess of Cambridge's berry-hued Christmas day ensemble ... [Grazia]


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Subscribe to The Next Reel in Apple Podcasts, Spotify, or anywhere else you find your favorite podcasts!
Support The Next Reel Family of Film Podcasts • Learn More or Subscribe Now: One-Reeler $1/mo or Two-Reeler $5/mo
Film Details
Series: David Cronenberg • Director: David Cronenberg
Hosts: Andy Nelson, Pete Wright
"Television is reality, and reality is less than television."
There's a film critic who called David Cronenberg 'the thinking man's genre filmmaker.' If you look at the body horror films Cronenberg puts together, you will find that there is often a lot to unpack. They're more artistic and have a lot more to chew on than most horror films. To that end, this reviewer's comment about Cronenberg makes perfect sense. But does that mean what Cronenberg is trying to say with his films always makes sense? Join us – Pete Wright and Andy Nelson – as we continue our Cronenberg series with his 1983 film Videodrome.
We talk about what this film has to say about the media, about portrayals of violence seen through it, our need to always be watching, and more. We look at where this film works and where elements start becoming more problematic for us. We chat about the incredible and horrifying effects of Rick Baker and his team. We look at the wonderful cast headed up by James Woods and Debbie Harry and how well they do to bring this story to life. And we imagine what people who grow up never having seen physical media will think of older films like this.
It's a compelling and powerful story that has its share of problems but still works really well, even more so in today's modern world. Check it out then tune in – The Next Reel. When the movie ends, our conversation begins.
Join the conversation with movie lovers from around the world on The Next Reel's Discord channel!
Film Sundries
- Watch this film: iTunes • Amazon
- Script Transcript
- Original theatrical trailer
- Original poster artwork
- Flickchart
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A show about movies and how they connect.
When the movie ends, our conversation begins.
We love movies. We've been talking about them, one movie a week, since 2011. It's a lot of movies, that's true, but we're passionate about origins and performance, directors and actors, themes and genres, and so much more. So join the community and let's hear about your favorite movies, too.


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As mentioned yesterday, Ben Ball warriors start their defense of the Pac-10 championship with a date with the Oregon State Beavers tonight at the Gil Coloseum. The tipoff is scheduled for 7:33 pm PST (and I believe the game will be shown on FSN West).
Oregon State of course is trying desperately to orchestrate a program turn around their new head coach Craig Robinson. They have experienced some early success as they are coming into this game on a 4 game winning streak, their longest winning streak in 4 seasons. One of the key reasons for their win streak has be the return of guard Calvin Hayes. From Sportsline.com:
Calvin Haynes, who missed the Beavers' first six games due to academic issues, averaged 17.0 points in his first three games back but continues to come off the bench.
Usual starters -- F Daniel Deane, F Omari Johnson, C Roeland Schaftenaar, G Rickey Claitt, G Seth Tarver. Key subs -- G Josh Tarver; G Lathen Wallace; G Calvin Haynes.
More notes from the Sports Network:
Calvin Haynes has only played four games for Oregon State this season, but has proven to be a big-time performer in those contests. Haynes is generating 18.8 ppg on 64.1 percent shooting from the floor, including 10-of-18 from three- point range. Omari Johnson provides 11.3 ppg as the only other double-digit scorer in the lineup for the Beavers, who are generating 64.3 ppg on 49.1 percent field goal efficiency. Defensively, they have managed to limit foes to 61.2 ppg on 41.9 percent shooting from the floor. Haynes exploded for 24 points off the bench to lead the Beavers to victory versus Seattle on Monday. Daniel Deane pitched in 10 points for Oregon State, which earned a 20-6 edge in points from the foul line despite a lackluster 60.6 percent shooting effort from the charity stripe.
Both Tarver and Claitt have decent A/T numbers from the backcourt, which jive with Coach Howland's comments about the Beavers being a patient and deliberate team. They will try to lull the Bruins to sleep by slowing down the tempo [See Kenpom.com].
David Wharton from the LA Times has a great article on the Ben Ball warriors which describes Coach Howland's attention to details. Wharton lists the daily reminders Coach Howland serves up to the Ben Ball warriors, which essentially are keys to our success tonight and rest of the season:
* Hedging screens: If you're on defense and your man sets a ball screen, it is your responsibility to jump out on the dribbler until your teammate fights through the screen. Then you scramble back to the man you're guarding.
"That means you keep pressure on the ball," center Alfred Aboya said. "The opponent can't really make a pass because there's that constant pressure."
* Stay in front of your man: No gimmicky zones or junk defenses for Howland. His team plays man to man, working to pressure the ball, stop penetration off the dribble and contest every shot.
"Just to compete," guard Jrue Holiday said. "Just to play hard."
* The jump-stop: This is such an emphasis for guards that freshman Jerime Anderson ranked it third, fourth and fifth on the daily list.
Howland wants his dribblers to come to a stop with their feet planted. He believes that too many players come down the court, leave the ground, and then look to pass, which can lead to turnovers.
* Rebound: This might seem to be a no-brainer, but with Kevin Love and Luc Richard Mbah a Moute gone to the NBA, the coach believes that hitting the boards is crucial to his team's chances this season.
This message extends beyond the big men. Josh Shipp, a 6-foot-5 senior who plays on the wing, ranks among the Bruins' top defensive rebounders, and Holiday is averaging 4.2 rebounds.
* Transition defense: The guards have to get back and the big men hustle after them, looking to deny easy baskets.
"If you're not doing it right, then he will make sure you're doing it right," Gordon said. "He doesn't just kind of blow it off and move on to the next thing. He doesn't care if it takes up all practice, as long as you get it right."
There are other points of emphasis. Guards must take care of the ball, big men double-team the post and everyone blocks out.There are other points of emphasis. Guards must take care of the ball, big men double-team the post and everyone blocks out.
Given that college players can be adept at tuning out their coaches, Howland gets his message across for one simple reason. As Collison explained: "We've been to the Final Four three consecutive times."
Can't get any more simple than that.
I think we will also have to keep our eyes on freshmen – JH, DG, JA and JM – tonight. ML will probably not be seeing any action tonight or against Oregon (unless he makes a dramatic recovery) even though he is traveling with the team this weekend. Hopefully the others will perform a little better than their last true road trip when they went down to Austin to take on Texas. As Jill Painter in the Daily News notes, the freshmen have done a better job of getting comfortable since the start of the season:
"They've done well," Howland said. "The freshman class has done some good things. I'm disappointed Malcolm Lee is injured right now. He was really coming on the last two games. When Josh (Shipp) was out he was getting more minutes and really taking advantage of them. He was showing great strides.
"I think Jrue Holiday has shown a lot of progress. I think Drew Gordon has played well. I think Jerime's first half in the last game, he gave us a good spark off the bench. He's been working hard. Bobo (Morgan) is playing limited minutes, but he's been working hard. He's still striving to get in the kind of shape he needs to be in to play."
The freshman class is a work in progress and how it goes might determine how far UCLA goes this season.
"Everyone has had their struggles and triumphs," Anderson said. "There's definitely a learning curve for all of us. We thought we could come in and make an immediate impact, but it doesn't always go as planned. We're getting more comfortable."
Hopefully they are focused and locked in tonight.
As mentioned above tipoff is scheduled for 7:33 pm PST. The game thread will go up about an hour before the start of the game. See you then.
UPDATE (N): For more on tonight's game from the Oregon State pov make sure to check out Jake's preview over at Building The Dam. GO BRUINS.


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O · PARK1, the first organic resources recovery centre, locating at Siu Ho Wan of North Lantau adopts anaerobic digestion technology to convert food waste into biogas (a source of renewable energy similar to natural gas) for electricity generation whilst the residues from the process can be produced as compost for landscaping and agriculture use.
O · PARK1 is capable of handling 200 tonnes of food waste per day.
Food waste is any waste, whether raw, cooked, edible and associated with inedible parts generated during food production, distribution, storage, meal preparation or consumption of meals.
Different sectors of the community and the general public throw away about
About one-third comes from food-related commercial and industrial (C&I) sources and two-thirds from households.
The current practice of disposing food waste in the landfills is not a sustainable solution as it consumes valuable landfill capacity and wasting the useful organic resources. Therefore, the most efficient and environmentally sound method of recycling food waste is to build a network of dedicated recycling plants. We will soon commence the site search for development, and study the feasibility and requirements of other regional O•PARKs.
Siu Ho Wan of North Lantau | |
Design Capacity: 200 tonnes/day |
The biogas generated from the anaerobic digestion process is turned into heat and electricity that can support the needs of the facility. When running in full capacity, about 14 million kWh of electricity can be exported to the grid per year, which is equivalent to the power consumption by some 3,000 households.
The decrease in use of fossil fuel for electricity generation together with the reduced amount of organic waste in landfills would prevent the emission of some 42,000 tonnes of greenhouse gas each year.
After the anaerobic digestion process, digestate will be converted into compost. The facility can generate about 20 tonnes of compost per day as a by-product, where it can be used for landscaping and agriculture applications. This dramatically cuts down the quantity of food waste to be disposed of at the landfills.


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When it comes to living the beach life, most countrymen look to the sandy shores of Goa (sometimes Kerala) to satisfy their wanderlust. Little is said about the eastern side of India's 7500 km coastline, which is home to the Ghats—which are home to some of the most spectacular terrain this country has to offer.
With a huge stretch of golden sand and picture-perfect views of the blue water blending with the horizon, it's a wonder that Gopalpur remains one of the least-discovered tourist spots in the country. It is perhaps one of the best beaches in the country to witness a sunrise from—the sight of fishermen going out at the first light is something to witness. But that's not all, this hidden gem in Odisha is a favourite for scuba diving and water sports like windsurfing, paddle boating and rowing.
Top things to see and do: Take time out to shop for Tassar silk saris in Behrampur; go birdwatching at Chilka Lake; take a dip in the hot sulphur springs of Taptapani; and pray at the Taratarini temple.
Flight cost: The closest airport is in Bhubaneshwar (180 km). A roundtrip to and from New Delhi costs approximately Rs 10,000
Best time to visit: The best season to visit Gopalpur is from October to March
A secluded seaside village in Baleshwar district, Chandipur is home to a unique phenomenon where the water recedes up to a few kilometres during the low tide and rhythmically disappears, making it a grand spectacle everyday. The beach is otherwise surrounded by dense groves and is as pristine as it can get, making it the perfect place for a relaxing vacation on the beach. If you're a nature-lover, Chandipur is also an ecological zone and a habitat for the horseshoe crabs.
Top things to see and do: Visit the Remuna and Panchalingeswar shrines; head for a trip to the Nilgiri hills
Flight cost: The closest airport again is Bhubaneswar; flights cost approximately Rs 12,000 to and from Mumbai.
Best time to visit: From October to March
Located on the seaward end of Vishakhapatnam, this is one of the most popular beaches in the state of Andhra Pradesh. Its name is based on the Ramakrishna Mission. Given its location in the city and a Kali Temple across from it, the beach is often crowded in the evenings. It's a good place to hang out and enjoy the local culture. The beach is strewn with food vendors that offer local delicacies.
Top things to see and do: Submarine Museum, the Kali Temple, VUDA Park, Matsyadarshini and War Memorial are all lined up near the beach
Flight cost: A flight to and from New Delhi to Vishakhapatnam costs approximately Rs 14,000
Best time to visit: From October to March
Situated about 20 km from Vizag, this one is another gem. Smaller and more secluded than the Ramakrishna beach, it is ideal for spending a relaxed day with your loved ones. This beach was once strewn with weed and wild flora, but was cleaned up by the authorities once they realised its tourism potential. With a backdrop of mountains, and palm and mango groves, the golden sands of the Rushikonda beach seem inviting as they stretch into the warm waters of the Bay of Bengal. This is also an ideal place for parasailing and surfing enthusiasts.
Top things to see and do: Explore wildlife at the Kambalakonda Wildlife Sanctuary and Vishakhapatnam Zoo; tap into your religious side at the Kailasagiri temple; or visit the INS Submarine Museum
Flight cost: A flight to and from New Delhi to Vishakhapatnam costs approximately Rs 14,000
Best time to visit: From October to March
Located at a distance of 13 km from Chennai, in the town of Basant Nagar, Elliot's Beach is a popular destination for those seeking a relief from the madness of the city. This is the spot where the Adyar River drains into the sea. Popularly known as "Bessie" by locals, this place is known for its peace and quiet. In recent times it has become a popular hangout spot for college-goers.
Top things to see and do: Visit the Ashtalakshmi temple and Velanganni Church near the beach
Flight cost: A roundtrip from Delhi to Chennai costs approximately Rs 14,000
Best time to visit: From October to March. December has the best weather
Have you been to any of these beaches? What other beaches should have been on the list? Share your experiences with the community.
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Song Factory The Song Grows Up TUTORiAL
P2P | 18 December 2020 | 796 MB
The Song Grows Up from Ellis Paul, the second edition of his Song Factory series, is where your song crafting skills and perspiration take over from the inspiration and passion that brought your song idea to life (see Ellis' Birth of a Song edition).
Many songwriters believe that the true art of songwriting doesn't emerge until the editing process begins, and it's here in this edition that Ellis passes on the insight, process, and his highly acclaimed "Editing Wheel" toolset for editing and refining your work to produce a finished song suitable for performance and recording.
Ellis Paul has written over a thousand songs and has co-written with a who's who list of major artists. Also a passionate educator, Ellis has mentored hundreds of songwriters over the years and his teaching materials and toolkits on Performance, Song Creation, and Song Editing are referenced daily in the writing rooms of thousands of accomplished songwriters all over the globe.
In the first section of The Song Grows Up, Ellis presents his Editing Wheel toolset: The Mission Statement: The Why, The What & The Who, Your Verses: The Story Begins, The Melody: The Staircase, The Senses: Witness the Song, Orchestration: Tension & Release, Narrator & Audience: Are You Talking to Me?, Believability: Speak Your Truth, The Bridge: Fresh View, The Chorus: The Emotional Lift
"We'll be working with a toolset I call "The Incredible Editing Wheel," which essentially is a process for refining your song's Mission Statement: the who, what and why of the song. Once you understand what the song is saying, who the audience is, and what you want it to do in the world, you'll have a better time recognizing where it falls flat in meeting those goals.
The Editing Wheel visualizes the process by breaking the song into its various parts – the verse, chorus, melody, orchestration, narrator, the senses, believability, and bridge – and asking, How does each part of the song support the mission statement? What is the tone, the subject, who is the narrator? How can each one of these sections be refined in a way that improves the mission of the song? How can the story be told better, sung more beautifully, more melodically, played with greater emotion?"
In the second section of the course, Ellis presents a series of lessons focused on the The Arc of the Song demonstrating how his own material was crafted using the editing wheel toolkit.
"In the Arc of a Song section, I'm going to show you three of my own songs; Battle of Charlottesville, The Innocence & the Afterlife, and Straight to the Moon. I'll take you from the birth of the songs from the first draft, all the way to the final draft. All my journal entries and the MP3's of the work tapes will be included, so you can see the process of taking a song into the final stage."
Ellis will explain and demonstrate all of the key concepts and approaches as you work through the course. In addition, you'll be able to loop or slow down any of the videos so that you can work with the lessons at your own pace.
Grab your pen and guitar — let's write songs with Ellis Paul!
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Thanksgiving means a lot of things to a lot of people: delicious food, spending time with friends and family, lots of football, lots of pie, a chance to pretend you're out of town when really you're staying home to play with your cat…
Whatever it is to you, the North Shore is filled to bursting with fun things to do this weekend and during Thanksgiving week. Here is Creative Collective's Guide to things to do, food to eat, and ways to give back this Thanksgiving holiday.
Thanksgiving Week
November 10-24 – PoBoys and Pies – Thanksgiving Pie Pre-Orders
PoBoys and Pies have teamed up with OctoCog to support their efforts for Chef Cycle. Founder Dan Donato will be amongst 300 chefs in a 300-mile bike ride set to take place in Oregon next year in order to raise funds for No Kid Hungry, a national, non-profit organization that is working on ending child hunger in the U.S.
They're donating $3 from every one of PoBoys and Pies pre-ordered Thanksgiving pies to OctoCog's chef cycle efforts. They will also be donating $5 from every piece of merchandise they sell. The last day to order pies is Sunday, 11/24 – Use this link to place your order!
Multiple Times/Locations – Special Events with Alice's Table
Alice's Table is hosting three Thanksgiving events this week, making sure you have all your decorations ready to go for the big day. Pumpkin, Petals, and Pours is on on Friday, Nov 22 from 6:30-9:30 pm at Cider Hill Farm, followed by Floral Centerpieces for Your Thanksgiving Feast at Lafayette Associates in Salem on Sunday, Nov 24 from 11 am – 1 pm, and then a Thanksgiving Centerpieces workshop at Beauport Hotel on Nov 26 from 6:30-8:30 pm. Follow Alice's Table to sign up now.
November 23 @ 9:00 pm – Opus Emo Night Salem "Thanks For Nothing"
Emo Night in Salem is a chance for Emo Kids to get together the week before Thanksgiving and Black Friday and listen to emo/pop punk/scene covers by: The White Belts (Boston Emo Night) and Delaney at Opus in Salem. It's good to get together because, as the event suggests, "The weather will probably be horrible, your family is probably a nightmare, let's get together and give Thanks for Nothing."
November 27 @ 3:00 pm – Bent Water Brewing Company's Friendsgiving
The taproom at Bent Water Brewing Company in Lynn, MA will be open Thanksgiving Eve for their Friendsgiving event, because everyone knows, friends are the family you choose. Come on down to Lynn's developing Waterfront district for drinks, community, and new friends.
November 27 – Live Music and Seafood with Finz and Sea Level Oyster Bar Thanksgiving Eve
Both Sea Level Oyster Bar and Finz Seafood and Grill invite guests to spend Thanksgiving Eve at Pickering Wharf with live music. At Finz, Chin Friction will take the stage and at Sea Level, Dandrew will be entertaining diners. Get there early to save yourself a spot for great eats and good times in Salem.
November 27 @ 8:00 pm– Lifebridge's Bailouts Thanksgiving Eve Bash at Brodies Seaport
Dave Bailin & the Bailouts kick off the holiday season at Brodies Seaport with a rockin' party on Thanksgiving Eve. Since the event is a food drive for Lifebridge Salem, the event organizers ask that you bring at least two non-perishable food items as your admission "fee." Check the event page for other items which would be helpful to include.
Thanksgiving Day – November 28
8:00 am Green Tea Yoga Gives Thanks – Thanksgiving Yoga Benefit
This multi-level practice at Salem's Green Tea Yoga will guide you through meditation for world peace, a short call and response kirtan, and a slow-flow vinyasa class ending with restorative poses to aid digestion, with a savasana during which beautiful singing bowls will be played. Your donation (suggested $35) will benefit nAGLY (Offering North Shore youth safe space – North Shore Alliance of Gay & Lesbian Youth) or The Salem Pantry. (Eradicating hunger & providing nutritious foods to our community.)
10:30 am – Thanksgiving Day Grand Buffets and Seatings at the Beauport Hotel, Hawthorne Hotel, and the Salem Waterfront Hotel and Suites
The Beauport Hotel in Gloucester has two options this Thanksgiving with the Ballroom Buffet and the Prix Fixe Dining Menu. The Ballroom Buffet costs $64 adults and $25 kids aged 12 or younger, and the Prix Fixe is $67. Call the hotel at 978-491-5090 to make your reservation while seating is available.
The Hawthorne Hotel in downtown Salem is accepting reservations for its annual Thanksgiving Day Grand Buffet with seatings from 10:30 am to 4:00 pm. Adults are $54 (gratuity is 18%) and children (12yrs and younger) are $4.50/per year of age. Click here to view the menu. Call the hotel at 978-825-4311 to make a reservation while there is availability.
The Salem Waterfront Hotel and Suites is having its Thanksgiving Day Grand Buffet with close to 30 offerings, featuring: Roasted Turkey and Prime Rib Carving Stations, Indulgent Seafood Offerings, Chef's Specialty Dishes, and Decadent Desserts to tempt and treat you. The cost is $55 for adults and $22.50 for children 12 and younger. Call the hotel at (978) 619-1110 to make a reservation.
2:00 pm – Thanksgiving at the Lobster Shanty
For the last twelve years, The Lobster Shanty in downtown Salem has been hosting Thanksgiving. As is tradition, they'll be opening the bar at 9 AM for pastry, coffee and Bloody Mary's & Mimosas too. Thanksgiving dinner will be served up from 2 PM until around 6 PM. The restaurant strongly suggests that you make a reservation, and you can call the restaurant at (978) 745-5449 or just stop by any time that they are open to do so.
Dinner will be served family-style, and it is all you can eat prix fixe $35. The menu will feature smoked turkey, butternut squash soup, lobster & corn chowder, side dishes, and of course, pie.
8:00 pm – Thanksgiving Karaoke at Koto
After you've eaten all the food and all the pie, the only thing left is to do all the Karaoke. Koto will also be opening the bar at 7:00 pm with limited options for food (sushi, crab rangoon, spring rolls, fried rice, and miso soup). Come to Koto for drinks, snacks, and tunes this Thanksgiving!
Black Friday – November 29
10:00 am – The Bridge at 211's Addams Family Thanksgiving
Cure your Thanksgiving hangover and spend Black Friday with the Addams Family for a special holiday-themed marathon in Salem featuring the best episodes from the 1964 series followed by a double feature of Barry Sonnenfeld's The Addams Family and Addams Family Values.
During the event, you'll also be able to get your picture taken with local Addams Family cosplayers and browse spooky wares from onsite vendors to help with your holiday shopping.
8:00 pm – MAGMA's Pie Day Mandala Dance
On Black Friday, MAGMA is hosting its 3rd Annual Pie Day Dance in Gloucester, MA! Every year on the Friday after Thanksgiving, the Mandala Tribe gathers in Gloucester to offer up a Pie-like creation of Movement, Live Music, Good friends, Ceremony, and a Mandala to create as a group. And yes there will be Pie! Admission is $15-20 at the door (sliding scale).
Why Support Creative North Shore?
Creative North Shore is a FREE program of Creative Collective and is supported by the efforts of the Collective along with our readers and community members. We are dedicated to keeping you up to date on the latest events and creative happenings on the North Shore, and we could not exist without you. Thank you for reading, and if you'd like to support our efforts directly, considering joining the Collective Club or becoming an individual or corporate business member.


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August 03, 2017
ISLAMABAD – Imran Khan, Chairman of Pakistan Tehreek-i-Insaaf said Thursday that "Media Godfather" (Mir Shakil-ur-Rahman) had a hand in the attack launched by PTI MNA Ayesha Gulalai against him.
"The Media Godfather is behind it because the way Geo-Jang Group played this up," Imran said in an interview with ARY News in Nathiagali.
Mir Shakil is the owner of Jang Media Group.
In June Imran first dubbed Mir Shakil as the "Godfather of media".
Ayesha quit the party Tuesday alleging harassment by Imran. She made the allegations at a press conference. The PTI Wednesday served a legal notice on her to prove her allegations, or apologize.
Imran saw it as a coordinated attack. "I suspect that N League used Ayesha Gulalai against me. This is not the first time they have done such a thing. It is their old style," he told interviewers, Sami Abraham and Sabir Shakir.
"They know one thing – to buy people. I think in this instance too, money was involved. I am surprised how she stooped to this level," Imran said.
He also pointed out that the ruling PML-N leader Amir Muqam also played a role in the attack on him.
Imran said he expected more such attacks in future. But he made it clear that whatever conspiracy the "Media Godfather" and the PML-N hatch against him in the days ahead, he was ready to face it. "I will defeat them," he said.
If my call is so important to them, why don't they answer it for 22 minutes?
How come when I want to, but something specific online is the only item out of stock.
When I get into a queue or lane going fast, the moment I get in, it becomes the slowest and refuses to budge.
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Highlighter - will help you in creating the most perfect makeup. With the help of this magic assistant you can highlight certain areas of the face and make it more beautiful
It's perfect for everyday nude makeup and will help you to hide wrinkles and give the skin a healthy and glowing look.
With the help of a highlighter you can increase your eyes and give them expressiveness.