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Sleep takes you away into a realm of dreams, into a space and time beyond measure. When you fall asleep, your body gets rid of what it has accumulated throughout the day. In turn, you always wake up fresh and full of energy. However, there are many things that affect your sleep cycles and don't allow you to have complete rest. Whatever the case may be, you can always practice mindfulness meditation for sleep to reboot your disturbed sleep cycles.
Before you go any further, you need to be aware of what exactly mindfulness meditation for sleep is, so that, you can have a better insight into the matter.
What Is Mindfulness Meditation For Sleep?
To have a better understanding, let's break the term into a smaller portion. Mindfulness or being mindful denotes that you are aware of your present situation. It further means that you are in conscious control of your mind and body. Therefore, you are no longer lost in worries related to the past or future.
Meditation means sitting in a single space and focus on any single element of your mind or body. There are countless forms of meditation that you can explore to find the best that perfectly suits you. You can either focus on the breath or can take different parts of your being into consideration when you practice meditation.
Thus, when you combine all the aspects, you come across mindfulness meditation for sleep. To further clarify it, you go to sleep but in a conscious state while practicing mindfulness meditation for sleep. It is like hanging between a state of sleepiness and wakefulness.
Types Of Meditations To Do For Overall Well-Being
There are thousands of meditation practices that you can practice on a regular basis. However, some of them are reserved for expert yoga practitioners. But still, there are countless other available that anyone can do. Mindfulness meditation for sleep is one of them that directly targets your sleeping disorders.
Vipassana Meditation
The very basic meditation that can be practiced by anyone comes under the scope of Vipassana meditation. When you practice it, all you have to be aware of is your breath. You need to keep a constant eye on your inhale and exhale of breath.
Chakra Meditation
There are chakras, also known as energy centers in your body. When you practice chakra meditation, you bring your attention to one of the available chakra points. The nature or scope of your meditation solely depends on which chakra you are focusing on.
Heartfull Meditation
When you practice heartful meditation, all your focus is on your heart. There have been various steps involved in this. Moreover, it is more of a cleansing meditation, that might or might not require another person to help you.
Mindfulness Meditation for Sleep
This form of meditation is practiced to work on your sleep cycles. In layman language, to practice mindfulness meditation for sleep, you need to be aware while falling asleep. Just keep a check that you don't fall asleep rather be in a state of wakefulness.
Focused Meditation
Cleared from the name itself, when you practice focused meditation, you bring your attention to a single point. It could be your on your body or something in your surrounding. It improves your overall sense of focus.
Various Sleep Disorders: Causes And Symptoms
More than 70 million people in the US are suffering from sleep disorders. The common cause of having sleepless nights is stress. However, other factors also equally participate in making a person suffer from any sleeping issues.
Physical Pain
Mental Tension
Psychological Complications
Health Ailments
Sudden Change In Life
Work Load
Sleep Disorders
A few of many sleep issues are as mentioned below. Have a quick reading.
The most common and widespread sleep issue that every third person suffers from is insomnia. People who suffer from insomnia find it really hard or nearly impossible to fall asleep. There are many symptoms that signify that a person is suffering from insomnia. A few could be facing difficulty falling asleep or not sleeping at all.
When you are sleeping and your sleep breaks, it signifies that you have bouts of insomnia now and then. Moreover, when you wake up too early could be a sign of insomnia. Whatever might be the reason, you can practice mindfulness meditation for sleep to heal your internal mechanisms.
Sleep Apnea
A person suffering from sleep apnea finds it difficult to breathe. Whenever he or she is sleeping, there is a moment that the breathing is interrupted, resulting in breaking the sleep. Two types of sleep apnea exist there, Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA).
When you practice mindfulness meditation for sleep, you never go fully unconscious while sleeping or till the time you are meditating. Thus, you teach your body to be conscious and to keep all the hurdles or issues at bay. In turn, you can sleep better without worrying about getting distracted or interrupted regularly by various elements inside your body.
Restless Legs Syndrome
A person suffering from restless legs syndrome has the urge to move the legs instead of letting them rest. The more your body keeps moving or shifting, the difficult it gets for you to have a good night's sleep.
Therefore, practicing mindfulness meditation for sleep allows you to take conscious control of your body. Since you are not fully asleep, your unconscious cannot interfere with your work. Therefore, you can enjoy a sound sleep without waking now and then.
It is a neurological disorder in which a person suffers from bouts of sleepiness. Sometimes, when the case goes to the extreme end, the person can fall asleep anytime and anywhere, making it highly dangerous in many cases.
Practicing mindfulness meditation for sleep improves your control over sleep timing, or to some extent, you become aware of when you might get a sudden urge to sleep. It helps you get prepared beforehand, so that, you deliberately position yourself in a safe space.
Also Read:- Best Yoga School In India
Mindfulness Meditation For Sleep Exercises
There is always a process when you seek to walk a path that you have never been to. Similarly, when you want to dive deeper into the world of dreams, you need to make sure that your mind and body are in perfect sync to follow the suit. For that, you need to practice various mindfulness meditation for sleep exercises that enhance your motor-neuron control for better mindfulness meditation for sleep experience.
The following are a few of the best exercises of mindfulness meditation for sleep that you can incorporate into your routine for the overall enhancement of your being. Keep reading.
- Mindful Breathing
You might have witnessed that when you are deeply engrossed in any activity, you remember every minute detail related to that particular activity. It signifies that your mind is a powerful machine that has a laser-like focus.
When you practice mindful breathing, you bring your attention to your breath. All you have to do is to be aware of when it is coming out and when you are breathing in. You have to force nothing, neither you have to change the natural flow of your breath. Rather, be aware of the inhale and exhale of your breath. At first, you might find it is hard to concentrate. However, over time you gain sharp focus and an increased attention span.
- Mindful Seeing
There is a difference between when you are looking at something and when you are seeing something. When you look at something, you just pass your gaze in a wider ratio without taking much detail into consideration. However, when you see something, you bring your focus on it, without letting your attention flicker elsewhere even for a moment.
When you practice mindfully seeing exercise while doing mindfulness meditation for sleep, you simply fix your gaze at something that keeps attracting your attention. When you focus on a particular thing, you get so engulfed in it that it lowers your mental activity. In turn, you become calm and your mind gets the much-needed rest.
- Mindful Listening
Do you remember that amid a noisy place, if you hear a tiny piece of music, your attention automatically diverts to it? That is what it means to listen or to hear. Just when you start concentrating on the musical note you come across while standing in a noisy location, other sounds seem to get distant from you.
Therefore, when you listen mindfully to something that has soothing effects on your mind, or to something that grabs your attention, you notice a sudden shift in your consciousness. While practicing this exercise for mindfulness meditation for sleep, you become aware of an outward source that helps you to calm your mind.
- The Body Scan
It is the most common exercise of mindfulness meditation for sleep. The body scan exercise is used to harness your attention from the different dimensions of your mind, and you are made to focus on your body.
When you practice the body scan, you can either start from your toes or your head. But the main aim is to relax different parts of your body. Different parts of your body retain tension and stress in your body differently. Thus, you need to consciously relax them by focusing on them for some time.
- The Raisin Effect
It is a perfect exercise for mindfulness meditation for sleep for beginners. The practitioner is asked to pretend as if he or she has never seen a raisin. Attention is paid to it by being aware of the way it feels against your skin, or it smells or tastes.
Therefore, it brings all your senses to work and pulls you out of your mental chatter. The sole purpose of the raisin exercise is to bring the attention of the participant to the moment at hand.
How To Practice Mindfulness Meditation For Sleep?
To practice mindfulness meditation for sleep, you need to take a few things into consideration, so that, you have an amazing yoga experience. Follow the below-given steps to practice mindfulness meditation for sleep to have better sleep.
1. Find A Comfortable Place
To start mindfulness meditation for sleep, you need to look for a comfortable place. Usually, a place where you can lie down is preferred. However, there is no hard and fast rule that you need to lie.
Moreover, it is preferred that you chose a cool and darkroom. It enables you to focus much better on yourself rather than losing yourself to outside noise or distractions. Once you are settled down, let your body fall naturally under the spell of gravity.
Also Read:- Yoga Teacher Training in Rishikesh
2. Relax Your Mind & Body
Mindfulness meditation for sleep incorporates deep relaxation exercises into your routine. Being aware of your body makes you conscious of which part of your body needs attention. Thus, when you bring your attention to stiff or tensed body parts, you are able to deliberately relax them.
Instilling stillness in your body benefits your mind to cut its control over your conscious body. In turn, you can go much deeper into your mind to observe your unconscious acts. Thus, you are able to attain the maximum possible relaxed mind and body.
3. Focus Within
You might have heard it many times that your energy flows where you take your attention or focus. When you are engulfed in daily activities, you never get the time to fully concentrate on things that are important to you.
However, when you practice mindfulness meditation for sleep, you learn to bring your attention either to your body or visualize a scenario. No matter which technique of focus you use, all that matters is to bring your attention to where you can be aware of it.
4. Set An Intention
Setting an intention means that you visualize various things that you need to manifest in your life. Also, you set an intention that consists of the physical dimension, that is, relating to your body, or you can imagine a mental construct.
The aim is to formulate a conscious reality that enables your attention to pass from negative elements to the positive ones. Thus, practicing mindfulness meditation for sleep helps you to bring positive elements into your life by flushing out the negative ones.
5. Let Go
If you are one of those who keep grudges against people who did you wrong, then you are wasting a huge chunk of your precious energy on restricting yourself. Mindfulness meditation for sleep teaches you the art of letting go.
It enables you to let go of your past, so that, you never remain indulged in memories. Letting go also makes space within you for something new. Thus, develop new skills, relations, talents, and much more once you learn to move on.
Why practice Mindfulness Meditation For Sleep?
Releases Stress & Anxiety
From children to adults, everyone experiences stress in different ways and in varying degrees. Similarly, everyone's sleep gets affected now and then when exposed to feelings of stress and anxiety. Moreover, many of the health issues that people suffer are a result of feeling pressure or stress.
However, when you practice mindfulness meditation for sleep and anxiety, you teach your mind and body to walk towards calmness and peace. You learn ways and techniques to flush out stress from your life permanently.
Relaxes Mind
Your mind is always rushing in every direction, making it nearly impossible to tame it. In turn, you always find yourself getting entangled in countless, meaningless things that don't serve you any purpose. Thus, you are not able to concentrate on the most important things in your life.
When you practice mindfulness meditation for sleep, your consciously relax your mind and body to the extreme. It helps you by releasing tension in-built in your body.
Makes You Conscious
Being conscious means being aware of all elements being used at the present moment. Mindfulness meditation for sleep hooks you in a space between falling asleep and waking up. Thus, you get a taste of sleeping while being fully awake.
It provides you a way to see how your mind or body reacts to different situations. Moreover, when different thoughts come and go, you can witness various changes in your mental and physical dimensions.
Self Realization
Having an insight into your past actions can provide you a hint of what was wrong or right. However, you can witness that you are always occupied with other ideas or concepts. Therefore, you never get time for yourself.
When you practice mindfulness meditation for sleep, you dive deeper into your unconscious. Thus, it surfaces your hidden desires, so that, you can mend things that are not going with your persona. The realization also helps you to flush your negative emotions from your psyche.
Boosts Energy
You waste a lot of energy every time you indulge in the unwanted or unnecessary transaction of thoughts or verbal comments. In turn, your energy levels decrease and leave you at bay. Since you feel tired and lethargic, you also feel incapable to focus on various elements that require amendments.
Practicing mindfulness meditation for sleep refill your energy cycles, so that, you can have more energy to spare on various activities in your life. Moreover, you come closer to the spiritual realm because your soul is pure energy in itself.
Also Read:- Yoga Mudrasana Benefits
Improves Sleep Quality
With the removal of everything unwanted, you become a lighter being. Sleep is always affected by the way you absorb things, or by the way your psyche behaves to particular circumstances. Mindfulness meditation for sleep restores your sleep cycles back to normal.
Moreover, you are able to fall asleep in the least possible time. Also, you need lesser time to fall asleep and get into the world of dreams. It results in the overall enhancement of your sleep quality, so that, you can always wake up feeling fresh and energetic.
Mindfulness meditation for sleep moves you into a state of pure bliss. Once you make it a regular practice, you experience a calm and composed mental state. Moreover, you become stress-free and learn to embrace each moment to the fullest.
Read More:- Chakra Meditation Vs Transcendental Meditation – The Difference


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A weary and bedraggled wagon train rolls into Silver Lining, KS only to find a ghost town. The party moves on, leaving a handful of settlers behind.
Can Maggie O'Toole and the others find their silver lining in the abandoned town? And can Maggie depend on cowboy Rafe Alonzo to stick around long enough to see them through the coming winter—and beyond—in order to find her own silver lining?
A charming novella about a small town and their will to survive their new life on the prairie. Maggie is a problem solving heroine, who takes seriously the responsibility to help her family make their home in Silver Lining. I liked her friendship with Ingrid, and how she get's to know Rafe, while wondering if he will stick around.
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subset: commoncrawl


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Special Olympics is celebrating 50 years in Oklahoma with the Summer Games running through Friday in Stillwater.
Organizers expect about 5,500 athletes to take part in the games, which began at the University of Tulsa in 1969 with only track and field events.
Games Director Jim Scott says now in its 36th year in Stillwater, events are spread all over the city with the busiest day coming Thursday.
"We'll be at the high school track doing our track and field, we'll be out at the airport softball fields playing softball, Frontier Lanes bowling. We'll be out at Lakeside Golf Course playing golf. We'll be at the Colvin Annex with our motor activities program."
Scott says this is a big deal for the athletes who train all year, and for the city of Stillwater welcoming more than 10,000 participants, coaches and volunteers, not to mention the spectators.
Festivities end Thursday night with the closing ceremonies and a dance, although there will also be more events on Friday.
For more information, you can visit the Special Olympics Oklahoma website at SOOK.org or find it on Facebook.


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Nokia 230
The Nokia 230 Dual SIM is here! The Nokia 230 Dual SIM is a basic mobile phone that offers basic features such as front and rear cameras, flash, larger display, FM radio, and LED flash. It also has beautiful design and a sturdy build. It boasts a high build quality thanks to its smooth, sand-blasted back cover, slim size, and ergonomic design. Nokia RM 1172 measures 124.6×53.4×10.9mm and weighs 91.8g. The 2.8-inch screen is ideal for viewing photos, videos, and surfing the internet.
There are two 2MP cameras at the back and front of this phone. Both cameras have LED flashes that can be used to capture beautiful photos and for everyday life. Rear camera can also capture videos at a resolution of 240p and a frame rate up to 15 frames per second. The Nokia 230 comes with a built in FM radio, 1000 entry phonebook, 2G connectivity, and Bluetooth 3.0 support. You can increase the internal memory up to 32GB by using a microSD Card. This will allow you to save all of your favorite photos, videos and songs. The removable Li-Ion 1200mAh battery has a remarkable standby time of up to 27 days, and a maximum talktime of 23 hours. We offer the lowest Nokia 230 price, so order now!


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The Cross River State Chairman of the Nigeria Labour Congress (NLC), Comrade Ben Ukpekpi has been kidnapped.
According to DAILY POST, Ukpekpi was kidnapped in front of his house at Cross River Estates (CROSPIL) in Akpabuyo local government area of the sate.
An eyewitness, who preferred anonymity, said the abduction of the Chairman was the second time.
"The Chairman was kidnapped before but released after some ransom was paid", he alleged.
The eyewitness said that the victim was kidnapped in the presence of his wife while standing outside his house at CROSPIL Estate in Akpabuyo.
DAILY POST reported that the Police Public Relations Officer, DSP Irene Igbo and her Second in Command, ASP Igri ESA, neither picked calls nor responded to text messages when contacted.


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When I first got serious about carp fishing and had spent a couple of long night sessions cursing my camping chair, I invested in a cheap bedchair, forking out around sixty quid. The first time I used it, it was bliss compared to the chair, and I was well pleased. Trouble is, it lasted all of three trips before it started falling apart. One of the frame joints started loosening and a couple of hinges got a bit floppy. Finally I managed to bend the frame out of shape on a particularly uneven bank. Result: dead bedchair.
But by then of course I knew I wanted another bedchair – there was no way I was going back to sitting upright in a camping chair. A mate raved about his Nash bedchair, so I did a bit of research on the carp forums and ended up going with a Nash Indulgence. I spent a bit extra (already learnt my lesson the hard way) and got the X-Strength Wideboy – you can guess what that added to the normal Indulgence model.
That was a year ago, and I have never looked back. In fact, it's such a relief every time I lie down on it I would have paid twice the money for it. Not only is it comfortable, it has removable covers for easy cleaning, the frame is indestructible and all the joints and hinges are still in perfect condition. Nash knows their stuff, so if you want a bedchair that's going to last, and let you sigh with relief when you lie down, rather than curse, look no further than a Nash bedchair.
JRC bedchairs also have a great reputation for comfort and durability. Whereas Nash bedchairs have a four leg system, JRC bedchairs have three. This is a common feature of the cheaper bedchairs on the market, but in the case of JRC bedchairs, it's more to do with weight. The first time I tried a JRC, I was skeptical, but I have to admit, those three legs do a good job on their own. I'm a big bloke and I feel safer and more sturdy with a four leg bedchair, but the JRC definitely has a weight advantage over a Nash. The extra leg increases weight by a kilogram or thereabouts, so this is something to consider.
In conclusion, I can't recommend Nash bedchairs enough – well worth what you pay for them. JRC bedchairs are also excellent. Just don't buy a cheap one – it ain't worth the bother!
To find the best bedchairs, at the BEST prices in the UK, visit Fishing Bedchairs now! A good bedchair is well worth every penny you spend on it!


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GreenBox Media is a Boston-based production company that specializes in music videos, concert recordings, audio engineering, and photography. Percussionists Nick Stevens and John Tyree founded GreenBox during their Master's degree at Boston Conservatory at Berklee, combining their years of experience in video and audio recording. They started with a couple of cameras, a pair of mics, and an interface, all kept in a green DogFish Head Brewing Co. box. Nick and John are dedicated to working with you to provide a high quality product that best represents you and your art!
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Jul 26, 2015
In this episode, find out which of the four Lay's Do Us a Flavor finalists we'd nosh. We also share our thoughts about Oreo Thins and Limited Edition Key Lime Oreo Cookies.
Thanks for listening!
Show notes can be found below or at www.thenoshshow.com/60/.
What We're Drinking
Follow Up
Nosh or Not
Nosh or Not of the Week


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About us
As four brothers we have all joined together in our professional worlds and created Selby's – a portfolio where we can express ourselves, bringing together different ideas and experiences from a variety of fields onto one page.
A platform to showcase collaborations, projects and new ideas. United together; we are more than the sum of our parts.


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Northumberland County Council Wood
Stanleyburn Wood
4.97 ha (12.28 acres)
Woodland Trust wood
5.74 ha (14.18 acres)
Explorer 316
OS Landranger 88
This wood runs alongside a steep-sided dene and is part of a landscape of woods that join on to each other. The importance of this wood can be judged from the fact that it is all covered by a Tree Preservation Order. It is not widely used by the public and unfortunately there is no exit at its northern end so visitors have to retrace their steps.


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Businesses Need to Do More to Accounting Risks
Nineteen percent of business executives admit their companies are "behind the curve" when it comes to managing accounting risks according to a new survey by accounting firms.
The poll found that 67 percent of the respondents described their efforts as only "average." In addition, only 15 percent of the business executives surveyed said they have any kind of accounting and internal audit function to evaluate accounting risk.
The survey of more than 70 executives in the manufacturing, distribution, and technology industries indicates that many businesses lack internal controls to manage their accounting risk, despite their increasingly prominent role in almost every business function. Forty-two percent of the survey respondents said their accounting risk and internal audit function success is "inextricably linked" to their overall business success.
Many executives remain unaware of the accounting risks posed by their accounting systems. Thirty percent of the survey respondents said they never worry about suffering a data breach or any type of data loss. An additional 30 percent said their company has been hacked at some point. Of that group, only 6 percent have made significant upgrades to their IT security since the hacking. These findings are indicative of the fact that nearly two-thirds (61 percent) said that IT leadership never attends audit committee meetings.
"Make no mistake, if sensitive or private data is hacked, companies will suffer consequences in the form of customer backlash, lawsuits, or even government investigations," said Gustavo A Viera, a partner in Accountants in Miami corporate governance and risk management practice, in a statement. "Companies need to take an integrated approach and include their IT leadership in any discussions about accounting risk management practices."
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Great Accounting Firms Share These 10 Traits
Great Accounting Firms Share These 10 Traits which has gone far beyond the paper-pushing days and now involves acting as a virtual CFO
Tax Accountant in Miami Cope with IRS Tax Season Delay
Tax Accountant said IRS delays start of tax season for individual returns would be postponed until February 17 with some as late as March
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Its up or out for Miami Accountants firms are faced with the dilemma of keeping long-term managers that are not ready to be equity partners or let them go.
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Naval Construction Battalion 103 was not among the first to go to war. World War II had been raging perilously for twenty-one months before our men mustered into boot camp. Yet this did not mean we were lax in responding to the battle call. For it was logical that the nation count on many of our kind to first build the industrial might by which we armed ourselves and our allies. Aircraft plants and planes, munitions plants and guns, shipyards and ships had to be built. Those who remained behind us had to be taught a multitude of artisan trades only the construction men could perform. Then, with the industrial potential leaping ahead, we put down our tools and tasks: We said goodbye to our families, children and friends, and solemnly shoved off for boot camp.
By average, the men in this battalion, and those who followed, are older in years of experience. When we entered boot camp a new system of military training, based on modern battlefield conditions, awaited us. When we took aboard our gear for the big overseas job, we found it to be the best equipment man could make.
This is a far different story than of our Construction Brothers who had gone on before. Ill-prepared, those men threw themselves before the yellow tide in the Pacific-and stopped it cold. Only a few bull dozers, a minimum of military training, and an amazing amount of guts did the trick. They diked up that yellow tide. Held it until we and others, well trained and well equipped, could move out into this war theater to secure and make ready the great offensive now launched from all quarters against the enemy.
Naval Construction Battalion 103, to date, has seen only the backwash of war: Marine casualties returned from tough campaigns; a handful of enemy flushed out, like sewer bugs from dank and odorous caves; a city and villages blasted to rubble and ruin; natives carrying life-time scars of torture. These sights have a profound effect upon all of us. Impulsively we want to drop the hammer and saw, take up the carbine and press on to actual combat. That chance may yet come.
We are on this tour of duty to build. We are here to construct the facilities by which the war progresses toward the unconditional surrender of the enemy. And we are bound to do these duties well for the sake of every man who came out here to fight and to build, but who will never see, with mortal eyes, his home again.
The Seabees were conceived at a ghastly, agonizing hour in our history shortly after Pearl Harbor, 7 December 1941. They emerged as a surprise force, the one BIG NEW element in the waging of a surprise war, and have proven to be neither strictly sea goin', in the Navy sense, nor landlubbers. Rather their ranks boast of men of the sea and men of the soil alike. They have brought their pontoon causeways through rough surf and shellfire to establish beachheads; they have tilled the soil of these far off lands to raise crops for desolated natives. Yet their main task has been to construct forward bases from which a mighty Navy and Army press home the attack.
Construction Battalion 103 is doing just that. And in this pictorial review of our tour of duty thus far, you will see a battalion of American men at work-and at play, too. For it is an American premise to see the lighter side, to fraternize with friendly people, to indulge in horse-play during those all too few hours of liberty.
Publication Date
United States Navy, World War 1939-1945, regimental histories, 103rd Naval Construction Battalion
Military History
Recommended Citation
United States Navy, "Tour of duty: 103 Naval Construction Battalion, 1943-1945" (1946). Regimental Histories. 167.
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Now is the time for businesses to deliver long-term value from their digital strategies – TechNative
Source: https://technative.io/businesses-deliver-value-digital-strategies/
Digital has reached a tipping point and there's no going back
To prevent this tipping point turning into a dangerous cliff edge, CIOs and their C-suite peers must continue to deliver digital transformation that allows the business to thrive and grow – and that means focusing on establishing the right cultures, processes and platforms to deliver long-term value.
That's according to research from technology analyst IDC. The research takes the temperature of IT and business leaders around the globe, suggesting more than half of the global economy will be based on or influenced by digital in 2022.
This swing to digital has been accelerated by the events of the past two years. Organisations accelerated their digital investments in response to the coronavirus pandemic. When the outbreak of COVID-19 started, so did the hard work in the IT department.
Cloud-based solutions were implemented in days rather than months and years. The result? Workers stayed connected and collaborative through video channels. School pupils and university students were taught via online-learning platforms. Businesses carried on serving socially distanced customers through scaled-up e-commerce channels.
This rapid cloud-based progress has changed the perception of the technology department forever. IT is finally viewed as an enabler of change. Now, the board wants more – and that means CIOs will have to manage a host of digital demands from across the organisation.
Delivering further transformation
IDC says 90% of European organisations recognise that a digital-first strategy is a must-have. The analyst defines digital-first as a corporate mindset where the C-suite uses digital technologies as the primary driver to overcome its challenges and achieve its objectives.
As many as 84% of European IT leaders are now under pressure to deliver on digital transformation strategies. However, delivering further digital transformation – particularly in relation to the creation of new business models – is not straightforward.
While almost two-thirds (64%) of European organisations have an enterprise-wide digital strategy in place, just 3% have one that has already produced new revenue streams. What's more, two-thirds (65%) of European organisations believe it's tough to leverage data and software to generate new revenue and business models.
Success comes from joined-up thinking, where IT and the rest of the business work together to develop digital roadmaps. In these organisations, both sets of parties work in concert to identify objectives for digital transformation. Use cases are then measured regularly, with the aim of delivering value quickly.
While great in theory, delivering such joined-up approaches in practice is a challenge. IDC suggests the top barriers to digital transformation success are not technology-related but are instead linked to the establishment of the right corporate culture and elements such as leadership, people and skills.
To deliver the outcomes the business requires, CIOs must work with their C-suite peers to establish the right approach. IDC says organisations looking to establish digital leadership at scale will need to master what it refers to as 'future of culture' traits, such as empathy, empowerment, innovation, and customer data centricity.
Businesses that focus on culture will find it easier to achieve further digital transformation. Enterprise should aim to explore and learn about innovation as a single, joined-up entity. Such cooperation will enable businesses to respond to market changes at hyper speed.
IDC suggests C-suites should cooperate across three key areas to create the digital culture that further transformation requires: value economics, data-driven innovation, and the future workplace. A continued commitment to the cloud should underpin these streams. Let's look at each of these areas in turn and consider how the cloud will be used.
Building a digital culture
Value economics is the balance between investing in cost-reduction and revenue-generating technology. IDC says cloud is crucial to delivering new value. Half of European organisations believe further investments in managed infrastructure will deliver better digital value in key areas such as customer engagement and employee productivity.
When expanding to the cloud, IDC says organisations must consider the risk of sprawl. Smart businesses will look for provision that offers flexibility, transparency and resiliency. In fact, 55% of organisations will have expanded resilience plans by the end of this year, improving profitability, innovation and efficiencies by more than 20% when compared with peers.
Second, data-driven innovation. IDC says the best companies use data to identify new digital business opportunities. It says 70% of European CEOs will be incentivised to generate at least 40% of revenues from digital by 2025. Successful businesses take a joined-up view on data, using insight across the C-suite to identify new opportunities.
Sharing data requires an investment in a stable and secure cloud platform, says IDC. Yet 53% of businesses are lagging on their cloud infrastructure strategy, while 45% are unable to connect their legacy systems to cloud applications. Executives must invest in the cloud and create a data-driven organization that extracts value from information.
Finally, the future workplace. Prompted by the pandemic, executives have started embracing a hybrid model that allows staff to work from anywhere. IDC says half of European organisations have already invested in collaboration solutions. However, the researcher warns this investment is just a first step to delivering the future workplace.
The second step – which 30% of organisations have reached – centres on increased investment in secure connectivity and application delivery. The third – reached by just a quarter – involves increasing spend on remote-learning and cloud technologies to empower teams as they create new products and focus on added-value tasks.
A digital culture that delivers across value economics, data-driven innovation and the future workplace will allow businesses to achieve the next level of digital transformation that the board craves. Now, organisations must embrace the cloud and empower their employees to make key business decisions in the new normal.
About the Author
Sammy Zoghlami is SVP at Nutanix. Nutanix is a global leader in cloud software and a pioneer in hyperconverged infrastructure solutions, making clouds invisible, freeing customers to focus on their business outcomes. Organizations around the world use Nutanix software to leverage a single platform to manage any app at any location for their hybrid multicloud environments. Learn more at www.nutanix.com
Featured image: ©Gorodenkoff
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Consider this situation: It's the end of a long day, you're tired, you're hungry, and you want to get home. Your gas gauge is hovering right above empty, and you know you can't get back to work tomorrow without getting gas. What do you do?
Well, if you're smart, you stop and get gas now. But, if you're normal, you convince yourself that it will be easier to get up and leave 10 minutes earlier tomorrow morning to get gas on your way to work.
This is almost always the wrong decision, and yet our desire to put something off overwhelms logic, reason, and experience, resulting in a hurried morning where you curse yourself for not getting gas last night.
This is a minor example of what happens when you don't tackle problems as soon as they arise. While getting gas on the way to work is a minor annoyance, it's a small example of what happens when you don't proactively tackle problems.
If you engage in this pain procrastination at work – not just on the way home from work – you'll end up suffering the consequences. Here's why proactive management is crucial to your success.
To keep reading, click here: Get ahead of the problem: establish a proactive management strategy


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Nessun Dorma (arr Beringen)
Giacomo Puccini (arr. Robert van Beringen)
This article is a stub. If you can help add information to it,
please join the WRP and visit the FAQ (left sidebar) for information. |
Subtitle: From Turandot
General Info
Year: 1991
Duration: c. 2:45
Difficulty: III (see Ratings for explanation)
Original Medium: Voice and orchestra
Publisher: De Haske
Cost: Score and Parts (print) - €88.87 | Score Only (print) - $17.00
For availability information, see Discussion tab, above.
Full Score
B-flat Soprano Clarinet I-II-III
B-flat Bass Clarinet
E-flat Alto Saxophone
B-flat Tenor Saxophone
E-flat Baritone Saxophone
B-flat Cornet I-II
Flugelhorn I-II
E-flat Horn or Alto
Horn in F
Trombone I-II-III
(percussion detail desired)
None discovered thus far.
Program Notes
Nessun Dorma, an aria from Puccini's Turandot, is now instantly recognised due mainly to the performance by the late Luciano Pavarotti at the1990 World Cup in Italy. Since that time its popularity has continued to grow and it is now often thought of as Pavarotti's theme tune. This version for concert band retains all the intense feeling of the original.
- Program Note from publisher
Nessun dorma (English: "None shall sleep") is an aria from the final act of Giacomo Puccini's opera Turandot, and is one of the best-known tenor arias in all opera. It is sung by Calaf, il principe ignoto (the unknown prince), who falls in love at first sight with the beautiful but cold Princess Turandot. However, any man who wishes to wed Turandot must first answer her three riddles; if he fails, he will be beheaded.
In the act before this aria, Calaf has correctly answered the three riddles put to all of Princess Turandot's prospective suitors. Nonetheless, she recoils at the thought of marriage to him. Calaf offers her another chance by challenging her to guess his name by dawn. (As he kneels before her, the Nessun dorma theme makes a first appearance, to his words, "Il mio nome non sai!") If she does so, she can execute him; but if she does not, she must marry him. The cruel and emotionally cold princess then decrees that none of her subjects shall sleep that night until his name is discovered. If they fail, all will be killed.
As the final act opens, it is now night. Calaf is alone in the moonlit palace gardens. In the distance, he hears Turandot's heralds proclaiming her command. His aria begins with an echo of their cry and a reflection on Princess Turandot.
Nessun Dorma achieved pop status after Luciano Pavarotti's 1972 recording of it was used as the theme song of BBC television's coverage of the 1990 FIFA World Cup in Italy. It subsequently reached #2 on the UK Singles Chart. Although Pavarotti rarely sang the role of Calaf on stage, Nessun Dorma became his signature aria and, in turn, a sporting anthem in its own right, especially for football.
- Program Note from Wikipedia
- Audio: Reference recording. Ensemble and conductor unknown
- Audio CD: Curnow Records
- Audio CD: Stone High School Symphonic Band (William Clark, conductor) – 2001
State Ratings
- Mississippi: V-A
To submit a performance please join The Wind Repertory Project
- Harmoniecorps Tuindorp Amsterdam (Neth.) (Bert Willemsen, conductor) – December 2019
- Stone High School (Wiggins, Miss.) Symphonic Band (William Clark, conductor – 22 December 2001 (2001 Midwest Clinic)
Works for Winds by this Composer
- Angelo del Cielo (arr. de Meij) (1917/2007)
- Ch'ella Mi Creda (arr. de Meij) (1910/2008)
- Christmas Scene from "La Bohème" (arr. Morita) (1896/2002)
- Corazzata Sicilia (ed. Creux) (1897/2017)
- Donde Lieta from "La Bohème" (arr. Kreines) (1896/)
- Edgar (arr. de Meij) (1889/2008)
- Fantasy on "Madama Butterfly" (arr. Goto) (1904/2000)
- Gianni Schicchi (arr. Suzuki) (1918/2015)
- Highlights from Act 1, "Tosca" (arr. Goto) (1900/2014)
- Intermezzo from "Manon Lescaut" (arr. McBeth) (1893/1984)
- Kyrie from Messa di Gloria (tr. Paxton) (1980/2015)
- La Bohème (arr. Stebbing) (1896/1948)
- La Bohème (arr. Dawson) (1896/1992)
- La Fanciulla del West (arr. de Meij) (1910/2008)
- La Tregenda (arr. Beck) (1883/2012)
- La Tregenda (arr. Foster) (1883/1996)
- Nessun Dorma (arr. Bocook) (1926/2003)
- Nessun Dorma (arr. Beringen) (1926/1991)
- Nessun Dorma (arr. Cray)
- Nessun Dorma (arr. Hattendorf) (1926/2007)
- Nessun Dorma (arr. Rossi) (1926/2008)
- Nessun Dorma (arr. Turrin) (1926/2010)
- Nessun Dorma (arr. Vinson) (1926/2009)
- Nessun Dorma (arr. Williams) (1926/2000)
- Nessun Dorma (tr. Patterson) (1926/)
- Nessun Dorma from "Turandot" (arr. Rickard) (1926/1993)
- O Mio Babbino Caro (arr. Balmages) (1918/2000)
- O Mio Babbino Caro (arr. Vinson) (1918/2011)
- O Mio Babbino Caro from "Gianni Schicchi" (arr. Kondo) (1918/2010)
- O Mio Babbino Caro from "Gianni Schicchi" (arr. Kreines) (1918/)
- Puccini's Arias Fantasy (arr. Yamazato) (2012)
- Quando me'n vo (arr. McLain) (1896/2011)
- Scenes from "La Bohème" (arr. Hanna) (1896/)
- Scossa Elettrica (arr. King) (1896/2019)
- Scossa Elettrica (arr. Yates) (1896/2001)
- Te Deum (tr. de Meij) (1900/2010)
- Tosca Fantasy (arr. Gee) (1900)
- Tosca Fantasy (arr. Hermann) (1900/1972)
- Turandot (arr. Goto) (1926/2007)
- Two Scenes from "Tosca" (arr. Hanna) (1900/)
- Un Bel Di (arr. Spaniola) (1904/1997)
- Vogliatemi Bene from "Madama Butterfly" (arr. Odom) (1904/)
- Witches' Sabbath, The (arr. de Meij) (1892/2010)
- Nessun Dorma, Wikipedia
- Perusal score
- Puccini, J.; Von Beringen, R. (1991). Nessun Dorma [score]. De Haske Music Publishers: [s.l.].


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Last updated: July 28, 2023
The North Carolina State Capitol: Pride of the State (Teaching with Historic Places)
North Carolina's state capitol rises majestically on Union Square in downtown Raleigh, a city specifically created in 1792 to serve as North Carolina's permanent capital. Built between 1833-40, the granite building is one of the finest and best preserved examples of civic Greek Revival architecture in the United States. Relatively small in comparison to many other state capitols, this impressive structure has stood as a symbol of pride to North Carolinians for more than 150 years.
About This Lesson
This lesson is based on the National Register of Historic Places registration file, "Capitol" (with photographs), and other sources on the State House and Raleigh. North Carolina State Capitol was written by Howard Draper, Tour Coordinator and Historic Interpreter at the North Carolina State Capitol. The lesson was edited by the Teaching with Historic Places staff. TwHP is sponsored, in part, by the Cultural Resources Training Initiative and Parks as Classrooms programs of the National Park Service. This lesson is one in a series that brings the important stories of historic places into the classrooms across the country.
Where it fits into the curriculum
Topics: This lesson could be used in American history courses in units on the early National period, North Carolina state history, or early 19th-century politics and government.
Time period: Early 19th century
United States History Standards for Grades 5-12
North Carolina State Capitol:Pride of the State relates to the following National Standards for History:
Era 3: Revolution and the New Nation (1754-1820s)
Standard 2A- The student understands revolutionary government-making at national and state levels.Era 4: Expansion and Reform (1801-1861)
Standard 4B- The student understands how Americans strived to reform society and create a distinct culture.
Curriculum Standards for Social Studies
National Council for the Social Studies
North Carolina State Capitol: Pride of the State relates to the following Social Studies Standards:
Theme I: Culture
Standard C - The student explains and give examples of how language, literature, the arts, architecture, other artifacts, traditions, beliefs, values, and behaviors contribute to the development and transmission of culture.
Theme II: Time, Continuity and Change
Standard D - The student identifies and uses processes important to reconstructing and reinterpreting the past, such as using a variety of sources, providing, validating, and weighing evidence for claims, checking credibility of sources, and searching for causality.
Standard F - The student uses knowledge of facts and concepts drawn from history, along with methods of historical inquiry, to inform decision-making about and action-taking on public issues.
Theme III: People, Places and Environments
Standard A - The student elaborates mental maps of locales, regions, and the world that demonstrate understanding of relative location, direction, size, and shape.
Standard D - The student estimates distance, calculate scale, and distinguish's other geographic relationships such as population density and spatial distribution patterns.
Standard G - The student describes how people creates places that reflect cultural values and ideals as they build neighborhoods, parks, shopping centers, and the like.
Theme VI: Power, Authority and Governance
Standard C - The student analyzes and explains ideas and governmental mechanisms to meet wants and needs of citizens, regulate territory, manage conflict, and establish order and security.
Standard E - The student identifies and describes the basic features of the political system of the United States, and identify representative leaders.
Standard I - The student gives examples and how governemnts attempt to acheive their stated ideals at home and abroad.
Theme IX: Global Connections
Standard F -The student demonstrate understanding of concerns, standards, issues, and conflicts related to universal human rights.
Theme X: Civic Ideals and Practices
Standard A - The student examine the origins and continuing influence of key ideals of the democratic republican form of government, such as individual human dignity, liberty, justice, equality, and the rule of law.
Standard C - The student locate, access, analyze, organize, and apply information about selected public issues recognizing and explaining multiple points of view.
Standard D - The student practice forms of civic discussion and participation consistent with the ideals of citizens in a democratic republic.
Objectives for students
1) To examine North Carolina's early history and discover factors that influenced the establishment of the state's permanent capital.
2) To investigate the building history of North Carolina's State House.
3) To explain why many early 19th-century public buildings in the United States were designed in the Greek Revival architectural style.
4) To locate examples of Greek Revival architecture in their own community.
5) To discover the history of their own state capitol building.
Materials for students
The materials listed below either can be used directly on the computer or can be printed out, photocopied, and distributed to students. The map and images appear twice: in a low-resolution version with associated questions and alone in a larger, high-quality version.
1) a map of North Carolina showing early meeting sites for the state legislature;
2) three readings that describe how Raleigh became the capital and how the capitol building evolved;
3) a painting and a drawing of the early capitols;
4) three photos of the capitol building today;
5) floor plans of the second and third floors of the capitol building;
6) a photo of a statue of George Washington located in the capitol building.
Visiting the site
The North Carolina State Capitol is located in downtown Raleigh, North Carolina, on Union (Capitol) Square. The Capitol is open to the public 8 a.m.-5 p.m. Monday-Friday, 9 a.m.-5 p.m. Saturday, and 1 p.m.-5 p.m. Sunday, except for New Year's Day, Thanksgiving, and Christmas. For additional information, contact the North Carolina State Capitol, 109 E. Jones Street, Raleigh, North Carolina 27601-2807.
Getting Started
Inquiry Question
Setting the Stage
In 1663, England's King Charles II granted the territory of Carolina, which included land stretching from Virginia to Florida, to a group of eight men. Known as proprietors, they were given the authority to control the land and establish a government. From 1691 to 1712, North Carolina's government was administered by a deputy who served under the governor of the province of Carolina. After 1712, North Carolina became a separate province with its own governor. The province grew slowly, however, and proved unprofitable for the proprietors.
North Carolina became a royal colony in 1729 when King George II purchased the land from the proprietors. The next 40 years brought the first period of marked progress evidenced by a stable government, steady population growth, and improvements in transportation and agriculture. Settlements expanded, and many new counties and towns were established. In 1774, North Carolina residents met in the town of New Bern, which was serving as the capital, to elect delegates to the first Continental Congress. This act defied the wishes of the Royal Governor, who was appointed by the King of England. Royal rule ended the following year when the Governor fled New Bern. On November 12, 1776, the first state constitution was drafted at Halifax by the Fifth Provincial Congress.
During and after the American Revolution, the legislature (the official body of lawmakers) met at several different locations in North Carolina. As was true in other states, the question of where to locate a permanent capital, the place where a government meets to enact laws, sparked heated debate. Finally, the town of Raleigh was mapped and laid out specifically to serve as the capital in 1792.
Locating the Site
Map 1: North Carolina.
Each of the towns indicated on the map served as a meeting site for North Carolina's legislature at one time. New Bern and Raleigh, however, are the only two towns to serve as the official capital.
Questions for Map 1
1. Locate Edenton, where the legislature met from 1722-37, 1740-41, and 1743. Next, locate New Bern, which served as the capital from 1766 until 1792. What do their locations have in common? Why might they have been logical locations for the legislature to meet at the time? What might have been problems with their locations?
2. Note the locations of the various towns where the legislature met during the American Revolution: Hillsborough, Halifax, Smithfield, Wake Courthouse, Fayetteville, and Tarboro. What do their locations have in common?
3. Locate Raleigh, which became North Carolina's permanent capital in 1792. How would you describe its location? What might have been some advantages of locating the capital here?
Determining the Facts
Reading 1: Establishing a Permanent Capital in North Carolina
New Bern was serving as the capital of North Carolina when the Revolutionary War began in 1775, but during the course of the war, the legislature (the official body of lawmakers) also met at Hillsboro, Halifax, Smithfield, Wake Courthouse, Fayetteville, and Tarboro. While the capital officially remained in New Bern, the legislature moved often in an attempt to prevent British troops and their powerful navy from gaining control of the government. The first meeting sites of the legislature lay along the coastal plain, but continued fighting convinced the legislators (members of the legislature) that a permanent capital needed to be located inland where it was safer. The combination of war and the moves resulted in chaotic conditions: official papers were misplaced or lost, and legislators and other citizens often did not know to where the legislature had been moved. Many legislators elected from distant counties failed to attend meetings because travel was difficult.
After the war, lively disputes ensued over where to locate the permanent capital of North Carolina. The residents of Fayetteville argued most vehemently for their town to become the capital. Although not the most populous town in North Carolina, Fayetteville had become the commercial center of the state. The town possessed new roads and bridges, and it was situated at the head of the navigable Cape Fear River. In 1788, the State Assembly instructed its delegates to "fix on the place for the unalterable seat of government." Another three years passed before a committee was appointed to select the precise site of the new capital. Nine members from each of the judicial districts in the state and one from the state-at-large formed the committee.
Committee members agreed that the early meeting sites of New Bern and Tarboro were too far east to be convenient for most of the state's population. They believed the western part of the state would soon hold the balance of population and, therefore, the power in the state because so many people had moved inland by this time. As early as 1790, six of the 10 counties with a population greater than 10,000 were located in the western part of the state. This shift in population created a new sense of urgency to give western counties greater representation. Rather than designate an existing town as the permanent home for North Carolina's government, the committee ultimately decided to establish the capital in Wake County, home of a popular tavern where the committee met. The tavern was a favorite stopping place for lawyers, judges, and legislators who traveled around the state.
After the committee selected Wake County as the proper area for the capital, a precise site had to be chosen. Unfortunately, the commissioners left no record explaining why they decided to buy 1,000 acres of fellow commissioner Joel Lane's land, which was located 10 miles from the tavern where the meeting took place. The traditional story, which may be more legend than truth, was that the tavern's owner sold generous helpings of a popular alcoholic concoction known as cherry bounce. Commissioners may have sampled too much of this drink during the course of the evening. The next morning they discovered they had agreed to Lane's proposal to build the town on his land.
The citizens of Fayetteville naturally protested the committee's choice. They circulated a petition in Cumberland County which stated that "the establishment of a seat of government in a place unconnected with commerce and where there is at present no town would be a heavy expense to the people..." and that "the town when established never can rise above the degree of a village."1 The protest proved fruitless, however, and in 1792, the town of Raleigh in Wake County was mapped and laid out.
Questions for Reading 1
1. Why did the legislature's meeting site change frequently during the American Revolution?
2. Why do you think the citizens of Fayetteville "argued vehemently" for the capital?
3. Why was Raleigh selected over Fayetteville? What would be some advantages and disadvantages of creating a new capital as opposed to designating an established city as a capital?
Reading 1 was compiled from North Carolina State Capitol Education Staff, "A Tour of the Capitol," 1994; John A. Oates, The Story of Fayetteville and the Upper Cape Fear (Fayetteville: John A. Oates, 2nd edition, 1972); Kemp P. Battle, The Early History of Raleigh: The Capital City of North Carolina (Raleigh: Edwards and Broughton, 1893); William S. Powell, North Carolina Through Four Centuries (Chapel Hill: The University of North Carolina Press, 1989); and several untitled articles in the State Capitol files.
1John A. Oates, The Story of Fayetteville and the Upper Cape Fear (Fayetteville: John A. Oates, 2nd edition, 1972), 260.
Determining the Facts
Reading 2: A Source of Pride for a Sleeping State
When Raleigh was established in 1792, the town consisted of four 99-foot-wide streets, a few 66-foot-wide streets, and five public squares. One of the squares occupied the center of the new town and was reserved for a capitol building, or State House, to house the state government. The North Carolina legislature set aside $10,000 to build the State House, which was completed in 1796. In 1822, William Nichols, the state architect, was hired to make the plain, small building more elegant. Between 1822-26 he stuccoed the exterior and added classical details which made the State House more fashionable; in addition, he added a third floor, rotunda, and dome.
On June 21, 1831, the remodeled capitol building was destroyed by fire. Ironically, a smelting pot of zinc being used to fireproof the building tipped over onto the roof and started the blaze. For the next 18 months, Raleigh's status was uncertain as the debate over moving the capital to Fayetteville reopened. The original protest that Raleigh would "never rise above the degree of a village" had proven true. Fayetteville, on the other hand, maintained its commercial advantages. If designated the capital, the town expected to become a metropolis, something North Carolina still lacked. Fayetteville failed to gain enough support, however, and Raleigh remained North Carolina's capital.
In December 1832, the legislature agreed to build a new capitol on the original site. They appropriated $50,000 and established a board of commissioners to plan a building similar to the old State House, but larger as well as fireproof. The commissioners selected the New York architectural firm of Ithiel Town and Alexander Jackson Davis to design the structure. The Town-Davis firm was famous for designing buildings in the Greek Revival Style, which was closely identified with the monumental public buildings of the nation's capital city, Washington, D.C., and the government buildings of several states. The firm already had completed the Connecticut State Capitol in New Haven and was at work on Indiana's capitol building. Town presented a plan for North Carolina's capitol, but the legislators felt the design looked too much like a Greek temple. William Nichols, Jr. was then asked to submit a plan for a capitol that would more closely resemble the remodeled building his father had executed.
Construction began on July 4, 1833, but Nichols's involvement in the project soon ended. The legislature then reappointed Town and Davis to continue construction. Although the walls already had been begun, Town modified the design to reflect the Greek Revival Style. This time, the legislature approved the design. In the fall of 1834, David Paton, a young architect from Scotland, took charge of construction. He brought in several skilled stonemasons, and with some of his own changes, completed the North Carolina Capitol in 1840. A festive celebration lasting from June 10-12, marked its completion.
The commissioners had asked for a "structure that would be an object of pride and admiration for the people of a State that had little in the way of man-made splendor."1 In fact, it was reported early in the project by a legislative committee that the commissioners had sacrificed "much of convenience and comfort" to the desire to build "a noble monument to...the people of North Carolina."2 The committee's desire for such a noble monument had cost almost $533,000—more than three and one-half times the state's total revenue in 1840. The results seemed to justify the expense. When the building was completed, the commissioners reported proudly that "the State possesses a building which for solidity & beauty of material, uniform faithfulness of execution, and for Architectural design, is not surpassed, if indeed equaled, by any building in the Union....And to North Carolinians it will remain for Centuries, an object of just & becoming pride, as a noble monument of the taste & liberality of the present generation."3 A contemporary report stated: "this political Temple, the Capitol of North Carolina, will vie with any legislative building in the Union, if not the world, and presents one of the finest specimens extant of classic taste in Architecture."4
Questions for Reading 2
1. Why was the first State House of North Carolina remodeled? What happened to the building in 1831?
2. Why do you think the building commissioners wanted a grand and elegant capitol?
3. Do you think a building can boost citizens' pride in their state? Why or why not?
Reading 2 compiled from Catherine Bishir, North Carolina Architecture (Chapel Hill: University of North Carolina Press, 1990); Henry Russell Hitchcock and William Seale, Temples of Democracy: The State Capitols of the U.S.A. (New York: Harcourt, Brace, Jovanovich, 1976); North Carolina State Capitol Education Staff, "A Tour of the Capitol," 1994; John L. Sanders, "The North Carolina State House and Capitol, 1792-1972," unpublished manuscript, North Carolina State House Archives, 1972; John L. Sanders, "This Political Temple, the Capitol of North Carolina" (Popular Government, Fall 1977); Harry L. Watson, "'Old Rip' and a New Era" in Lindley S. Butler and Alan D. Watson, The North Carolina Experience: An Interpretive and Documentary History (Chapel Hill: The University of North Carolina Press, 1984).
1John L. Sanders,"The North Carolina State House and Capitol, 1792-1972," unpublished manuscript, North Carolina State House Archives, 1972.
2 Ibid.
3 John L. Sanders, "This Political Temple, the Capitol of North Carolina" (Popular Government, Fall 1977), 1.
4Senate Reports of the Joint Select Committee on Public Buildings and Rebuilding the Capitol (Raleigh: State of North Carolina, 1841).
Determining the Facts
Reading 3: Classical Precedents
Why did Americans of the early national period so admire the classical buildings of the ancient Romans and Greeks? In essence, they believed they were shaping a form of government which had not been seen since the time of the great Roman Republic when power resided with the Senate. By today's definition, a republic refers to a form of government in which the power resides with the voting citizens and is exercised by their chosen representatives. When the nation was first founded, however, republicanism meant much more: it rejected the idea of a monarchy, the form of government of Great Britain and most other nations of the time; and it held to the belief that liberty was more important than political power. The nation's founders believed a republic would balance liberty and power to the benefit of citizens. They saw close parallels between republican Rome and the United States. The buildings constructed by the Romans served as useful models for the architects of the new republic. These new buildings reflected what they believed to be Rome's greatness.
In 1762, Englishmen James Stuart and Nicholas Revett published The Antiquities of Athens, a book of sketches that eventually greatly influenced architecture in the United States. The authors had traveled to Greece and studied many of its ancient buildings. For many years, their sketches made little impact, however, because it was believed that Greece was just one of several imitators of the classical style created by Romans. However, new research demonstrated that classical forms actually had originated in Greece. Greece also was where the concepts of liberty and democracy had flourished. The Roman Republic, on the other hand, had given way to the brutal Roman Empire. Many people now began to accept the idea that ancient Greek architecture, with its emphasis on simplicity, symmetry, and balance, represented Greek ideas of government and, therefore, was appropriate for a nation that believed power belonged to the people, not to an individual ruler. The Neoclassical or Greek Revival Style based on the buildings of ancient Greece now was adopted by architects across the country for use in public buildings such as State Houses and courthouses. The Greek Revival Style dominated American architecture between 1820 and 1840.
As state governments became more confident in their abilities to manage public affairs, they wanted impressive buildings in which to govern. North Carolina was not to escape this wave of patriotic emotion spreading across the country. The main designers of the existing North Carolina capitol, Ithiel Town and Alexander Jackson Davis, used drawings found in Stuart and Revett's Antiquities of Athens. Most of the capitol's architectural details--columns, moldings, ornamental plasterwork, and anthemion (honeysuckle) crown on the dome--were carefully patterned after features of particular ancient Greek temples.
The North Carolina State Capitol in Raleigh has been a source of pride to North Carolinians for more than 150 years. Its attractive architectural style and high quality construction testified to the ambitions of a state that saw itself as somewhat of a backwater region. One view published in The Raleigh Star claimed that: "Henceforth our youth may never need to roam The arts to study, better seen at home."1
Questions for Reading 3
1. What publication influenced the popularity of Greek Revival architecture in America?
2. Do you think Greek Revival architecture was an appropriate style for public buildings in North Carolina and the rest of America? Why or why not?
3. Do you think many people in 1840 or today know of the specific Greek structures from which many design elements of the North Carolina State House were borrowed? Do you think knowledge of the Greek styles is necessary to appreciate the building? Why or why not?
Reading 3 was compiled from Russel Blaine Nye, The Cultural Life of a New Nation, 1776-1830 (New York: Harper & Brothers, 1960); John L. Sanders, "The North Carolina State House and Capitol, 1792-1972," unpublished manuscript, North Carolina State House Archives, 1972; and Jack Zehmer and Sherry Ingram, "Capitol" (Wake County, North Carolina) National Register of Historic Places Registration Form, Washington, D.C.: U.S. Department of the Interior, National Park Service, 1970.
1The Raleigh Star, 3 April, 1839.
Drawing 1: The remodeled North Carolina State House by W. Goodacre.
Photo 1: The North Carolina State Capitol today.
Questions for Painting 1, Drawing 1, and Photo 1
1. Compare the three versions of the North Carolina capitol. How would you describe each building?
2. What are some similarities and differences among the designs? Which building looks most like a State House to you? Why?
Visual Evidence
Photo 2: North Carolina State Capitol, House of Representatives.
Photo 3: North Carolina State Capitol, Senate Chamber.
Drawing 2: North Carolina State Capitol, second and third floor plans.
Visual Evidence
Photo 4: Statue of George Washington in North Carolina State Capitol.
(North Carolina Division of Archives and History, State Captiol)
Members of the North Carolina legislature appropriated $10,000 to hire Antonio Canova, then recognized as the world's best sculptor, to create a marble statue of George Washington for the State House. Sculpted in Italy and placed in the rotunda of the State House in 1821, this classical Washington, dressed in a tunic like a Roman soldier, was at first detested by many who thought the general should have been clothed in his military uniform. The statue soon came to be a source of pride for the citizens of the state, however. When the statue was destroyed in the fire of 1831, plans were immediately made to replace it and to have it placed in the new Capitol. However, not until 1970 was a copy made and placed in the Rotunda, where it stands today, a reminder of the Capitol's early classical influence.
Questions for Photo 4
1. Why might some people have found the statue offensive when it first was placed in the North Carolina State House in 1821?
2. Why do you think the sculptor thought it was appropriate to present George Washington in classical dress?
3. What do you think would be the reaction to a sculpture of a present-day politician in Roman or Greek attire?
Putting It All Together
The following activities will help students discover the history of their own state capitol as well as how architecture can reflect civic pride.
Activity 1: Locating a Capital
Working in small groups, have students research the towns in their state that seemed to have had a good chance to become the capital. (In some states, a better research topic would be competitions for particular county seats.) Ask the groups to pretend that they are responsible for locating the capital of the state (or the county seat). Using their research, have them present the group's findings to the class. After all suggestions have been offered, have the full class arrive at a decision as to where the capital (or county seat) will be located. If the class's choice is a place other than the current capital (or county seat), have student volunteers try to change the minds of the rest of the class.
Activity 2: A Proud Symbol
Have students work in groups to conduct research on the history of their state capitol building. They should try to discover who designed the building and when; what other designs were considered at the time; how and why the site was chosen; what architectural style the building represents; how citizens reacted to the design; and what changes have taken place to the building since it was completed. Next, have each group choose a capitol building from another state and compare it to their state capitol.
Activity 3: Classical Architecture in the Local Community
Arrange for students to take a walking tour in the community to see if they can find examples of the different features of Greek Revival architecture such as columns, friezes, pediments, etc. They may need to refer to a dictionary, encyclopedia, or other reference source to help them visualize these terms. When they find one of the features, students should sketch it as it appears on the building, write down the address of the building and, if possible, identify the building, its original use, and the year of construction. Some public buildings will have cornerstones that give the date of construction. To find the dates for other buildings, have students check with the Building Departments of local and county governments or work with the reference department of the public library. Hold a classroom discussion on why they think the buildings they found were designed in the Greek Revival Style.


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Degree Name
Master of Science
Department of Mechanical Engineering
Recommended Citation
Hodkinson, Neville Thomas, Dynamic analysis of the motion of linkages with relation to the upper extremity human limb, Master of Science thesis, Department of Mechanical Engineering, University of Wollongong, 1975. https://ro.uow.edu.au/theses/2659
A planar motion dynamic study of tne upper extremity human limb is presented in this thesis. The dynamic analysis computer model simulates a planar, rigid limced three member system pivoted at points corresponding to the shoulder, elbow and wrist joints. High speed camera photograpns or hammering a two inch nail into a woocden biocK provides the essential data for the computer analysis. Ths magnitude and directions of torques and force reactions at the wrist, elbow, and shoulder joints are computed. Graphed results for the entire motion compare favourable with other methods of analysis. The dynamic analysis may be used on any real process equipment such as linked mechanism, saws, looms, presses and fast moving machinery, where the evaluation and measurement of inertia and member forces are involved. The main advantage of this procedure over other methods is the simplicity of the high speed filmng-computer evaluation technique as compaired to, the elaborate and expensive use of measuring and recording equipment.
Unless otherwise indicated, the views expressed in this thesis are those of the author and do not necessarily represent the views of the University of Wollongong.


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What are Points-of-Information (POI)? Do teams get any POI?
POI is when a member of the team opposing of the current speaker briefly interrupt the current speaker. POI's are NOT allowed in this competition.
Are participants allowed to use devices such as iPad during the competition?
Yes, participants are allowed to use devices such as iPad or during the competition.
What should I do if my internet connection suddenly cuts out? Would the time it takes to log back on be counted into my allotted time?
If your connection cuts out mid-round, log back into the ZOOM link and ask committee to assign you to your breakout room again. Your time will be paused until you rejoin your breakout room.
How do we know how much time is left on my turn? Would the judge provide any signal to wrap up?
The judge will provide a signal or share their screen to present a timer.
Would going beyond the allotted time result in a point penalty?
Going beyond the allotted time is NOT allowed. Each judge is allowed the discretion to give speaker time to wrap up. Failure to follow the judge's instruction will result in points penalty.
Which speaker should do the rebuttal?
The First Speaker will conduct the rebuttal for either side.
Would all participants receive a certificate?
Yes, all participants will receive a certificate.
I am not located in Hong Kong, how would I receive my certificate?
All participants will receive an e-certificate after completion of two preliminary rounds.
Are parents allowed to observe the competition? Should I join via a Zoom link or allowed to be in the same room as the participant?
Joining via ZOOM link is recommended for observers. Being in the same room as the participants puts them at a higher risk of being suspected of gaining outside help.
Do we have to stay for the entire award ceremony?
We encourage participants to watch the final round as a learning experience, and stay for the award ceremony to meet peers from around the world. However, it's not compulsory for participants to stay.


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Bathroom remodels are often a very strenuous task. There are things you can do to simplify the bathroom remodel process. The best thing you can do is pick the five most important things of the remodel and focus on them.
The most important parts can be the things in the bathroom that require the most work to be done to them or the things you would prefer to be upgraded.
If you are having trouble deciding what the main focal points should be, try out these.
Bathroom Remodel
Here are five things to focus your bathroom remodel on.
Dual Vanity
Vanities are a vital component of all bathrooms. You must first decide whether or not you want single or dual vanities. It is most likely that the master bathroom is being shared between two people.
Therefore double vanities would be preferable. After deciding the number of sinks you want in the bathroom, you will have to determine their style.
You can browse different vanity styles at https://www.uniquevanities.com/farmhouse-bathroom-vanities.html.
You should pick your vanity style to match the style you want the whole bathroom to be.
For example, if you want your bathroom to turn out sleek and modern after the remodel, search for a modern style of vanity. When picking out the vanity, remember bigger is better.
Dual vanities are often used as storage for multiple items in the bathroom. Also, if you plan to sell your home in the future, many people will prefer large dual vanities in the master bathroom.
Different styles of vanities are often made up of different materials. Modern ones will most likely be sharp and clean and made out of materials like marble or quartz.
A rustic-style vanity will most likely be made out of materials like wood or stone.
You need to understand what type of material you want the vanity to be made of, as this will play a significant role in staying under the budget.
And if you want to enhance your shower, be sure to check out https://victoriaplum.com/category/shower-enclosures.
For obvious reasons, lighting is a crucial part of any room. The main decision you need to make about lighting is whether you want your bathroom to be filled with a majority of natural light or artificial light.
Both have many benefits and downsides, so it is best to consider your options properly.
No matter what, you are going to need some source of artificial light. This is so that you can use the bathroom during hours when the sun is not visible.
The key to large amounts of natural light is a large number of windows or skylights.
Many people love for their homes to consist of many windows and spots for light to seep through.
However, some people do not feel the same way about the bathroom. Some people value the privacy a bathroom has to offer.
If you want a lot of natural light in the bathroom, you will need a lot of windows. This can sometimes be very uncomfortable if you live on a busy road or near a lot of people.
Natural light is a good option if you are not worried about people looking into your bathroom.
Suppose you want to have more artificial light then you need to find lamps and things that fit into your bathroom scheme well. Different styles of lamps and chandeliers will fit into various styles of bathrooms.
There are a bunch of different shower styles. There are showers that can also function as a bathtub, and there are showers with multiple faucets.
Showers have many different elements that you will need to consider. You will have to think about whether you want a shower door or shower curtain.
After that decision is made, you have to think about what type of door or curtain you want.
The most common material used for shower doors is glass.
Clear glass contributes very well to a modern aesthetic that most people are aiming for when they are doing a bathroom remodel.
If you plan to have shower curtains instead, you can use translucent or white curtains to maintain the sleek modern look.
The other main shower components you have to consider are the shower faucet and floor. The most common shower floor used is tile, and the most common material used for a faucet is stainless steel.
Both of these items have a spotless and sophisticated look. If you do not have any desire for a bathtub, it would be best to make a large walk-in shower.
Don't neglect the walls when you're redesigning the shower area, either. It's vital that you choose a wall that's not only waterproof but doesn't allow mold to grow.
Tiles can require a little more maintenance than you might like in this area and, as such, you may want to look at shower panel wetwalls from Floors to Walls, instead. That way you only need to be concerned with wiping them clean.
Oftentimes, bathrooms act as an extra closet in a home. Lots of bathrooms are used to store things such as towels, clothes, and even different kinds of medicines.
Most people would prefer to fill their bathroom up with desired amenities and decorations, rather than using a proper amount of storage space.
If you are someone who prioritizes other things rather than storage, there are some neat items you can buy to maximize storage space. Plenty of vanities have provided storage underneath.
You can also purchase cabinets that function as mirrors as well. Other storage items will not be as stylish or subtle but will be a crucial addition to your bathroom if you have a lot of miscellaneous items.
The flooring may be the most essential part of the bathroom remodel. This is because the flooring will most likely take up the most place, and it will determine the tone of the whole bathroom.
For example, modern-style flooring will lead to a more contemporary bathroom. You need to determine what style you want the bathroom to be and purchase the flooring accordingly.
To achieve a harmonious transition from your countertop to the wall, carefully selected backsplash tile designs can serve as a visual bridge, elevating the entire look of your space.
You should also make sure you like the feeling of the floor before you purchase it. Sometimes bathroom tile can be too stiff, causing strain on the feet.
Making sure the flooring is comfortable will ensure you do not hurt your feet in the long run.
There are so many elements of planning a bathroom remodel.
Narrowing down five main aspects will make the task much more straightforward and less stressful. The five aspects above are the most optimal things to focus the bathroom remodel on.


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An irresistible new voice alive to the choices and confusions of youth, and the messiness of learning how to adult
by Georgina Young
Text Publishing, 2020
LONER moves beyond the expected boundaries of young adult fiction. It is an intimate, comic novel about learning how to be, and how to not be, a person in this world. It is about finding and creating yourself—as many times as it takes. Lona spends her days developing photographs in the dark room of the art school she dropped out of. She spends her nights DJ-ing the roller disco at Planet Skate. She is in inexplicable, debilitating love with a bespectacled, Doctor Who-obsessed former classmate. She is in comfortable, platonic love with her best friend, Tabitha. When Lona's grandfather moves into her home, she finds herself bonding with him as she watches his health decline. When she is promoted to manager of checkout three in her supermarket job, she argues for a demotion to trolley-girl. When she meets a bass-playing, cello-shredding, charming-as-all-hell suitor, she is thrown by somehow finding herself in a romantic relationship with another human being. Lona doesn't know what she wants, but she knows what she doesn't want—well, some of the time.
Georgina was born in 1995 and lives in Melbourne. She has been published in a number of anthologies and literary magazines..


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How Products are Made: Toy Model Kit
It's the time of year to start thinking about what kind of toys are you going to get for the young loved ones in your life. Toy models come in many varieties and are made with injection molding!
Model kits are made in approximately five skill levels. Snap-together models provide all the pieces with tiny tabs that fit in specially shaped holes. The plastic pieces are made in the same colors as the original; and virtually no tools, adhesives, paint, or other equipment are needed to build them. The plastic parts simply snap together in a sequence depicted on an instruction sheet; these models are an excellent introduction to the kinds of pieces in a model kit and prepare a novice builder for the next step.Click here to learn how these toys came to be and the process it takes to make them.


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MicroTCA (MTCA) is a well-established modular standard for measurement and control systems. Special versions of casings and modules are available for laboratories, military and aviation. The newest release of the standard (MTCA.4) supports high frequency RF applications, in particular for particle accelerators, radio, telecommunications and radar.
MTCA provides:
- compatibility with White Rabbit sub-nanosecond synchronization technology and event and RF distribution over fiber networks;
- support of high frequency low-noise RF signal distribution and processing;
- efficient integration of modular systems;
- hard real time system support;
- transparent, modular, and extensible system;
- IPMI-based shelf management and switching functionality of the system via MicroTCA Carrier Hubs (MCHs);
- use of Advanced Mezzanine Cards in a hot-swappable backplane format.
Our Scientific Instrumentation group specializes in MTCA hard real time control systems, where external event to system response time is guaranteed within a few microseconds. This feature is crucial in applications where failing to react in time can cause system failure or damage, e.g.:
- industrial robotics and manufacturing,
- particle accelerators subsystems control,
- safety systems for tokamaks,
- qubits control in quantum technologies,
- hardware-software co-simulation (EGSE for satellites).
Our MTCA products include:
- the AMC FMC Carrier family: AFC, AFCK (Kintex) and AFCZ (ZynQ) with a very flexible clock circuit that enables any clock source to be connected to any clock input, including telecom clock, FMC clocks and FPGA; the carriers together with various Creotech FMC and RTM cards can be used as nodes in a White Rabbit network with high signal processing power and for building hard real time systems. Our AMC FMC carriers are compatible with ARTIQ;
- large spectrum of FMC cards for various applications;
- Sinara ecosystem Sayma AMC and RTM modules for SAWG (Smart Arbitrary Waveform Generator).
We offer:
- MTCA products and customer support
- MTCA system design and consultancy services.
Find out more information about our products>>


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Teambook is your new superpower to plan your team in a snap. See who's doing what, measure & improve your team's performance and keep your finger on the pulse of your business.
Teambook's planner board gives an easy-to-see overview of your organization's activities: You know who's working on what and when, who's available and who's off. Zoom from a few days up to 3 months to navigate with ease to past, present and future bookings and catch the info at a glance with clever visual clues
Book single or multiple units at once while tracking your project budget and find the perfect resource for the job using tags and filtering. If you're not sure yet when the work will take place, simply set the bookings as tentative and confirm them later. And we all know that changes come standard with planning but Teambook makes it easy: bulk update or drag and drop your bookings. Headache free
A necessity for fast moving professional service organizations… that brings a lot of advantages to ensure the sustainability of your business and the well-being of your consultants! Teambook's unique 24 rolling months horizon allows you to run smart staffing analysis and simulations
Time is money… while Teambook's planning optimizes the utilization rate of your project resources, its time tracking feature ensure that the actual hours spent on projects are logged and approved. Doing so facilitates billing and ensure that no hours is lost! In no time!
Teambook's clever tag system is the best way to "customise" your project resources. Use tags to attribute skills to your consultants and make sure they are allocated to projects that match their skills. Looking for a specific skill or role? No problem, find the perfect consultant for a task thanks to a powerful filter system!
Keep an eye on your key performance indicators with a comprehensive set of metrics. Be it Availability, Utilization or Productivity, Teambook gives you the power to not only see them but to refine them using filtering. Projects, clients, users, tags or advanced filters can be combined or more precision both in your dashboard and in your planner… you'll never miss the information you need anymore
Teambook embeds advanced communication features and integrates with your favorite tools to make sure everyone – from your team to your clients – stays in the loop
All team members get a personal homepage displaying exactly the info they need
Your team members may receive a daily recap' of the changes that occured during the day as well as their own weekly schedule once a week
Teambook users can sync their planning with their favorite calendar and check it on the go
Keep your clients up to date by sharing with them a dedicated link to their project planning
All our network systems are under constant monitoring so we can be alerted of issues before they become problems
Many companies are relying on Teambook. We take downtime very seriously
A browser and internet connection is all you need. No install, no software, get started in seconds
All Teambook plans run under SSL and sensitive data is encrypted in our databases
Teambook cares about your data and includes all the latest security features so you can sleep peacefully
Teambook is linked with the tools you use to run your business. You can link your projects with Slack, sync your bookings with your calendar, use Zapier to integrate with 300+ web services or use our API to connect with your own applications


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There is a new head of operations at Minto Apartment REIT (MI-UN-T), following the departure of chief operations officer George Van Noten to pursue other opportunities. Paul Baron is assuming the role under the title of senior vice-president, operations.
Baron joined Minto Properties Inc. (MPI) in 2008 and was appointed vice-president, asset management in November 2014. He assumed the same role at the REIT upon its IPO in July 2018, responsible for asset management of a portion of the REIT's real estate assets.
At MPI, he also focused on repurposing and repositioning mixed-use developments.
Prior to joining MPI, Baron was an analyst with RBC Dexia. He holds a bachelor of commerce from Carleton University, an MBA from Queen's University and is a CFA.
"George Van Noten has been a key member of the Minto team since 2006. On behalf of the REIT's board of trustees and management team, I thank him for his significant contributions and wish him the best in his future endeavours," said Minto REIT CEO Michael Waters in the announcement.
"Paul Baron is a highly skilled and experienced executive who has done tremendous work in his current asset management role.
"He knows our properties as well as anyone and is the ideal candidate to assume George's duties. I congratulate Paul and am confident that he will do an outstanding job in his new role."
Ballon named global chair of ULI
Peter Ballon, global head of real estate for CPP Investments, has been appointed the new global chair of the Urban Land Institute (ULI). Ballon will serve on a voluntary basis for a two-year term and will provide member leadership as the institute focuses on three new global mission priorities: decarbonization, education and housing.
"I am honoured to follow in the path of many leaders in the real estate industry and serve as ULI's global chair," said Ballon in the announcement.
"ULI is a member-driven organization and I see my role very much as a steward of the Institute. I will focus my efforts on delivering our mission and shaping our programs in the way that our members want to see them implemented."
Richman joins Avison Young board
Avison Young has announced Larry D. Richman, former chair, U.S. region, for CIBC Bank USA, and former president and CEO of The PrivateBank, has joined its board of directors.
Richman spent 40 years in banking – much of it with LaSalle Bank in Chicago, where he rose to president and CEO of LaSalle Bank N.A., and president of LaSalle Bank Midwest. He joined The PrivateBank in November 2007 to drive its strategic transformation, growing from $4 billion in assets in 2007 to more than $20 billion in 2017.
He joined CIBC following its June 2017 acquisition of The PrivateBank, where he served as president and CEO. He retired from CIBC in March.
Richman is on the Dean's Advisory Council at Indiana University's Kelley School of Business, where he earned his MBA. He is a past trustee of Bradley University in Peoria, Ill., where he earned his bachelor's degree.
He also holds an advanced certificate from Stanford University in credit and financial management and is a lifetime advisory board member at Northwestern University's Kellogg School of Management.
Lim new CFO at Firm Capital MIC
Firm Capital Mortgage Investment Corp. (FC-T) has hired Ryan M. Lim to be its new chief financial officer effective Aug. 16.
For the past four years, Lim has been the CFO of Rapport Credit Union, where he was involved in financial, operations and risk management. Previous to his role at Rapport, Ryan was a manager of finance at TD Bank Financial Group and at Ernst & Young LLP, where he was a manager in the Financial Services Assurance Group. Lim is a CPA, CA.
Anda becomes head of acquisitions at Boardwalk
Richard Anda has joined Boardwalk as head of acquisitions.
Anda has over 30 years of experience in the apartment and real estate sector and was previously vice-president of business development with Northview Apartment REIT. Prior to that, he was vice president of operations at Northern Property REIT.
3 independent trustees names to A+ REIT board
Private Pension Partners Inc., the asset manager of Calgary-based Apartment Plus REIT (A+ REIT), has appointed Robert Louie, Bruce Jack and Priti Mehta-Shah as independent trustees. They join management representatives CEO Don White and COO Karl Loepp on the board. Louie will serve as board chair.
Louie is the former chief of the Westbank First Nation in Kelowna. He chairs the First Nations Lands Advisory Board and is also the chairman / director of Peace Hills Trust. He is a founding shareholder and a director of Decisive Dividend Corporation, and a director with Ecora Engineering. An owner of several businesses, Louie is a former lawyer and the recipient of many awards including being named an Officer of the Order of Canada.
Jack is a member of the Institute of Corporate Directors, Manitoba Chapter, and a CPA and FCA. He is a director of Wawanesa Mutual Insurance Company and several private corporations and served as a trustee of Artis REIT. Jack was an audit partner with Deloitte LLP for 30 years.
Mehta-Shah is president of Mehta Capital Partners. Prior to starting Mehta, she was a partner at BDO Canada LLP. Mehta-Shaw is a member of the Institute of Corporate Directors and was awarded fellowship status in 2018. She is also on the boards of Assiniboine Credit Union, Red River Mutual and the RBC Convention Center.
Van Pelt takes executive role at Empire
Empire Communities has hired Kim Van Pelt as its chief human capital officer. With a career spanning over 20 years in the hospitality industry working for a Fortune 500 firm, Van Pelt has held progressive HR leadership roles, responsible for 120 hotels with 28,000 employees in 11 countries.
Van Pelt graduated with a B.A. in sociology from the University of Western Ontario and holds numerous certifications in human resources from Humber College, Gallup Organization and Development Dimensions International.
Robertson takes helm of BILD Calgary
James Robertson is the new board chair at BILD Calgary Region. The president and CEO of the University of Calgary Properties Group, Robertson is taking over from outgoing chair Brett Friesen of Hopewell Residential.


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The Ole' Clear Pouch JH
Regular price
This pouch is clear so that you can find whatever you're needing! Comes included with our Tourney Tote. Clear plastic, trimmed in all-natural leather, with a colored zipper. Pre-monogrammed.
- Clear vinyl trimmed in serape fabric
- Natural leather patch
- 10.25H x 5.75w x .25d


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Kim Jong-un (37) said during a speech on the 76th anniversary of the founding of the Workers' Party of Korea that the country faces major tasks in developing the country's economy and achieving set economic goals.
As reported by the official news agency KCNA, the holiday was celebrated in the North Korean capital, Pyongyang, with many artistic performances and fireworks. It is said that no military parade took place.
Already hit by sanctions, North Korea's economy has been in an increasingly desolate state since the coronavirus pandemic. The country is still practically completely isolated from the outside world. The specialized news agency NK News, citing informed sources, reported that two employees of the Romanian embassy left North Korea at the end of the week. This led to the closure of the last diplomatic mission of an EU country in North Korea. (SDA)
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