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Home > CIIMA > Vol. 5 (2005) > Iss. 2
Communications of the IIMA
Article Title
Mobile Computing for Hospitals: Transition Problems
Mobile communication devices have an untapped potential to increase the quality of healthcare services. These devices can become the backbone for a new level of hospital service. This would include improved communications among medical and support staff and increased patient monitoring using a whole new generation of RFlDs. Yet, problems come with the introduction of new technology, some anticipated, some not. This paper develops several hospital scenarios depicting possible problem areas in the conceptualizing, planning and design of future mobile networks.
Recommended Citation
Adis, Warren
"Mobile Computing for Hospitals: Transition Problems,"
Communications of the IIMA: Vol. 5:
2, Article 7.
DOI: https://doi.org/10.58729/1941-6687.1264
Available at:

subset: commoncrawl


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- The Benefits of Exercise on The Immune System
- Is Exercising With COVID Safe?
- Does Exercise Reduce the Effects Of COVID-19?
- When Should You Avoid Working Out?
- Tips to Stay Active While in Isolation
- How to Restart Exercise Post COVID
In the ever-changing world of the COVID-19 pandemic, understanding what you should and shouldn't do can sometimes feel like a confusing guessing game in which no one really knows the real answer. However, since coronaviruses have been around for centuries, we do have some clear answers on whether exercising with COVID is safe or not.
Whether you're partially or fully vaccinated, received your booster shot, or have chosen not to receive the vaccine, read below to learn about how to stay physically active while sick.
The Benefits of Exercise on The Immune System
In general, regular moderate to vigorous exercise can be a great way to boost the immune system while also improving its immune responses to vaccination, especially when sick.
According to the American College of Sports Medicine (ASAM)
"Not only can exercise have a positive direct effect on the cells and molecules of the immune system, but it is also known to counter the negative effects of isolation and confinement stress on various aspects of immunity."
Many experts will use the "above the neck" rule as a way to advise people on whether they can continue working out. According to this theory, when experiencing symptoms above your neck only (e.g., sneezing, earache, runny nose), then you're likely okay to engage in mild-intensity activities for a shorter period.
Therefore, when experiencing symptoms "below the neck" such as a hacking cough, body aches, chest pain, chest congestion, or an upset stomach, then you should refrain from exercising. This is also the case for those experiencing a fever; it's the body's way of telling you it needs rest to heal.
Is Exercising With COVID Safe?
Though experts agree that there are many benefits to working out when sick, it still begs the question, "Is it safe to work out while you have COVID-19?"
Since each person is unique, and COVID can affect people differently, there's not one hard and fast answer. From a public safety standpoint due to its highly contagious nature, the CDC and healthcare professionals recommend that (as of March 2022):
- Individuals should remain in isolation for at least 5 days from the date of a positive test (if no symptoms are present).
- Individuals should isolate for at least 5 days from the date symptoms began, which would be considered day 0.
Following those five days, patients should wear a mask for 5 additional days to avoid spreading the disease to others. Other than that, however, there is not enough research on the effects of working out in individuals with COVID.
How Long Should You Wait Before Exercising Again
Researchers and experts err on the side of caution when it comes to exercising with COVID and suggest waiting approximately 2 weeks before doing any physical activity.
ACSM is a little less strict with their recommendations after testing positive. They suggests asymptomatic patients rest 7 days while low-risk patients should rest for at least 10 days after being diagnosed.
Regardless of whether you wait 7 days or 12, because of the many unknowns of COVID-19, it's important to take a conservative approach regarding exercise until more is known about its effect on the disease.
If you're unsure of when to start exercising again, or need to know how it may affect you personally, it's a good idea to consult your healthcare provider first.
Does Exercise Reduce the Effects Of COVID-19?
Yes, exercise have been shown to minimize the effects of COVID, similar to how regular physical activity can help boost the immune system in both healthy and sicks adults.
In a large-scale study published this year, researchers looked at 48,000 adults in the U.S. who were diagnosed with COVID-19 to see if being sedentary vs. physically active had any effect on individuals' symptoms.
The study found that, when compared to consistently active individuals, sedentary individuals (performing less than 10 mins per week of exercise) were:
- 26 times more likely to be hospitalized
- 73 times more likely to be admitted to the ICU
- 49 times more likely to succumb to the illness
Further, the odds for hospitalization, admission in the ICU, and death were higher for those who only performed around 11–49 minutes of moderate to strenuous activity per week.
Similar results were found in a study of individuals who performed at least 150 minutes per week of moderate-intensity or 75 minutes a week of vigorous-intensity physical activity.
Researchers from Brazil found that sufficient physical activity levels were associated with a 34.3% reduction in hospitalizations compared to sedentary individuals.
When Should You Avoid Working Out?
There are a few times when you definitely shouldn't try resuming physical activity because it can cause further issues or exacerbate your current systems.
Productive or Frequent Cough
Though coughing can be normal when sick, more frequent episodes of coughing can be a symptom of a respiratory infection. It's a sign that your body needs additional rest.
Further, having a persistent cough will make it harder to breathe normally once your heart rate is increased with exercise. The same goes for coughs that bring up phlegm or sputum, this is another sign of an infection that requires rest and treatment.
If you are experiencing a fever, it's typically due to a bacterial or viral infection. Fevers tend to make your body weak, suppress your appetite, and can leave you dehydrated. Working out may increase the risk of dehydration and increases your risk of injury due to decreased muscle strength and endurance.
Digestive Issues
Physical activity is not advised if you're experiencing digestive issues such as a stomach bug. Symptoms usually include stomach cramping, decreased appetite, diarrhea, nausea, and vomiting. You risk further dehydration if you resume exercising or spreading your illness to others since many stomach issues are highly contagious.
Tips to Stay Active While in Isolation
If you find that you need to self-isolate after testing positive but are only feeling symptoms above the neck, there are some ways you can incorporate physical fitness while at home. This includes:
Create a Workout Space
Having a space dedicated to working out can help you mentally prepare yourself to begin exercising with COVID at home while in isolation. Set aside a space in your home or garage that you'll setup as a home gym.
Even if you only have a small corner to work with, having it already designated as your workout area will make it easier to get motivated. Pro Tip: Create this space near natural light and create a new "isolation" workout mix to make it feel more engaging.
Purchase Home Gym Essentials
You don't need big equipment or lots of weights to get a solid workout at home. But ensuring you're stocked up now on the essentials can make it easier to figure out a workout plan while in isolation.
Some basics to include in your shopping cart include:
Communicate With Your Trainer
If you already have a trainer, connect with them and let them know your condition and ask them for a home workout routine that you can follow. Alternatively, there are plenty of free resources online for at-home fitness classes that you can utilize while recovering.
Keep in mind that you'll likely need to exercise at a lesser intensity than you're used to so that you don't overtrain.
Schedule Your Workouts
Just like you do with your weekly exercise routines, set aside a time each day that you'll commit to working out. Make sure you don't have to worry about any distractions during this time such as streaming your favorite show or having your notifications on for your phone.
How to Restart Exercise Post COVID
Patience is key when resuming exercise post COVID-19 diagnosis. How quickly you should jump back into your regimen depends on your age, prior health and fitness level, and how severe your symptoms were while sick.
It is recommended that you slowly work your way back to your previous fitness routine by avoiding lifting weights and engaging in more low-intensity workouts such as:
- Yoga
- Swimming
- Cycling
- Walking
- Stretching
Keep in mind, you may need to also work your way up to longer workout times when you're recovering from COVID, so start small and do 15- to 20-minute exercises the first week, then progress to 30 mins., 45 mins. and so on.
When to Seek the Advice of a Physician
If you have underlying health conditions such as high blood pressure or diabetes, were hospitalized due to complications, or have lingering symptoms of long COVID, you should consult with your healthcare provider before becoming physically active again.
Lastly, listen to your body; stay hydrated, get plenty of sleep, and focus on eating healthy. When an exercise feels like too much, stop the activity completely or try a lower-intensity workout.


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Thanks to the International Electrotechnical Commission (IEC) and their "IP" rating system, consumers are provided honest and accurate information regarding the potential for intrusion of water and/or dust into mechanical casings and electrical enclosures. The days of vague "waterproof" claims have been replaced by true ratings obtained through stringent tests that confirm a product's durability. This development falls right in line with the newest generation of marine and powersports electronics, a category that has rapidly gained popularity.
Providing maximum clarity for a specific piece of equipment's water and dust resistance, IP ratings are extremely helpful for consumers that are planning on purchasing electronics that will be exposed to these elements. These electronics include amplifiers and Bluetooth receivers that are intended for use in boats, jet skis, UTVs, ATVs, and motorcycles.
MHX Amplifiers under a constant stream of water at the 2015 CES Show
For a product to receive an IPX6 rating, one of the many tests that the product must endure is a minimum of three minutes of powerful jets spraying at least 100 liters of water per minute all over the outer casing of the product without the water infiltrating the chassis. There are also various dust tests conducted to ensure the product is sealed and completely dust tight. It is important to remember that an IPX6 rated product is not fully submergible in water. Our MBT-RX Bluetooth Receiver has been awarded an IPX6 rating. The MBT-RX Bluetooth Receiver is capable of being exposed to the elements with no risk of failing.
IP66 and IP67 rated products, such as our MBT-CRXv2 and MediaMaster marine source units are also dust tight which makes them perfect for marine, UTVs, ATVs, motorcycles and other powersports vehicles.
Completely submergible products with absolutely no entry points for water intrusion are awarded an IPX7 rating. IPX7 rated products must be able to withstand full immersion in one meter deep water for up to 30 minutes of exposure time. MX-series amplifiers meet the criteria required to be awarded an IPX7 water resistance rating, making them well suited for an application where the potential for exposure to water is high.


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Co-founder & CEO
Michelle Bacharach is the CEO & Co-founder of the award winning retail technology company FINDMINE. Michelle is a thought leader in the retail technology industry, having spoken to over 2000 retail executives at the National Retail Federation Conference, and has been sought out by some of the top consulting firms and publications for her opinion on current retail trends, particularly as they relate to digital experiences, automation and artificial intelligence. Her company FINDMINE has been featured by Womenswear Daily, The Washington Post, Fox, CBInsights, VentureBeat, Alleywatch, and others. About FINDMINE: FINDMINE is a retail technology that uses machine learning to scale the currently manual and tedious process of product curation (e.g., creating outfits, sets of furniture & decor, compatible electronics, ingredients for recipes, etc.). FINDMINE's first product "Completes the Look" around every product in fashion retailers' inventory. Our customers are billion dollar brands, womenswear retailers, and high-fashion leaders like John Varvatos, for whom FINDMINE has unlocked 6% in incremental revenue. Built by a team with experience not only launching apps and websites that millions of people use, but also deep in the retail industry, FINDMINE has won numerous awards and has been featured by Women's Wear Daily, Fox, National Retail Federation, Alleywatch, and The Washington Post.
Bowery Capital
General Partner
Mike is the General Partner at Bowery Capital based in New York. Prior to Bowery Capital, Brown co-founded AOL Ventures and led investments in over 30 companies primarily focused around the next generation of CMO and CTO spend. Before AOL Ventures, Mike worked for the investment arm of Richard Branson's Virgin Group, helping to invest capital in early stage companies.
Co-founder & CTO
As a transformational technology evangelist, Sam Gross brings a fresh approach to the technology industry that promotes contemporary experiences, intelligent automation and strategic platforms. He believes we have become so accustomed to years of IT cost cutting that CIO's are at risk of missing one of the biggest opportunities in IT history to drive the strategic agenda – thru the implementation of Robotic Process Automation (RPA) and AI. Sam contends that the most significant impact of this very promising technology is on enhancing employees' ability to do their jobs better, which in turn enables the competitive edge that differentiated customer experiences require. In addition to his belief in the transformational potential of RPA and AI, Sam is passionate about developing emerging technologies and strategic markets that encompass end-user enablement, cloud technology, automated infrastructure, network, and security management, across managed IT services, financial services, telecommunications, retail, healthcare and federal contracting markets. Sam is CTO and Co-Founder of Apptinuum, a startup that is simplifying the intelligent automation of IT and has more than 25 years of experience leading transformational portfolio management, building and delivering best in class service delivery technology platforms in the U.S. and globally. Serving as the CTO of CompuCom from 2013 until 2017 he was leading the development of their Advanced Intelligent Automation initiatives. Previously as CTO for ChoiceWORX Consulting from 2011 to 2013, and VP of Global ITO Solutions at Unisys from 2008 to 2011, Sam led the development of several secure cloud and converged technology management platforms. Prior to 2008, Sam spent 10 years with CSC, where he was leading the development of their Global Outsourcing Services delivery platform products, as well as several years as CTO for Nortel Networks, AON, and the US Army account. Sam often speaks at industry forums and client events and is quoted in the press, and he has served on multiple technical advisory boards. Follow Sam on Twitter: @Sam_Gross.
Matthew Zeiler is an artificial intelligence expert with a Ph.D. in machine learning from NYU. His groundbreaking research in visual recognition, alongside renowned machine learning pioneers Geoff Hinton and Yann LeCun, has propelled the image recognition industry from theory to real-world practice. As the founder of Clarifai, Matt is applying his award-winning research to create the best visual recognition solutions for businesses and developers and power the next generation of intelligent apps. Reach him @MattZeiler
Brandon is co-founder and CEO of Cognical, parent of Zibby, a consumer leasing platform for online, brick and mortar and omnichannel retailers. Prior to starting Cognical at Cornell, he co-founded a prime residential mortgage brokerage and a retail coffee business, both in the Pacific Northwest. Brandon has also co-founded business associations and served on mayoral advisory committees for economic development. Brandon has a BA in Economics from Whitman College and an MBA from Cornell University.
Josh is Co-Founder and CEO of Plated.com, which is on a mission to help people Eat Better and Live Better by improving the broken American food supply chain. To date, Plated has shipped millions of meals to over 95% of the United States. Josh received his MBA from Harvard Business School and a BS in Electrical Engineering from Georgia Tech.
Van Leeuwen Ice Cream
Co-founder & COO
Laura set out in 2008 with her co-founders, Ben and Pete Van Leeuwen, with the dream of selling delicious artisan ice cream made with only the best ingredients — that means nothing more complicated than what you would find in a pantry, and always natural and sustainably sourced. Today, Laura is COO of Van Leeuwen Artisan Ice Cream, wearing many hats across nearly every function from procurement to brand experience. Laura, originally from Australia, is also co-founder of Indonesian restaurant, Selamat Pagi, runs a weekly dance jam in Brooklyn called 'No Lights, No Lycra' (a concept that began in Melbourne and now happens in over 50 cities around the world) and forms one half of garage-pop band Laura & Greg.
Founder & CEO
Mitchell Weisman is founder and CEO of RevJet, a radically different advertising platform that empowers marketers to access the largest untapped source of value in digital advertising. He also serves as chairman of LifeStreet Media, a company he previously co-founded. In just a few years, Weisman's team grew LifeStreet from a four-person start-up into a global company with five offices across the world. LifeStreet is currently the largest social media ad exchange for the Facebook canvas application platform. Prior to founding LifeStreet, Weisman served as senior vice president at Claria Corporation, an early digital marketing firm he helped grow from a pre-revenue start-up to nearly $100 million in annual revenue. Previously, Weisman spent seven years in technology venture capital and private equity. A serial entrepreneur, Weisman founded and ran two successful student businesses while attending the Wharton School of Business at the University of Pennsylvania.
Future Labs - NYU Tandon School of Engineering
Steven Kuyan is Managing Director of the future Labs at the NYU Tandon School of Engineering. The program has a mission to provide early state NYC startups with the highest likelihood of success and to date the unique process has graduated 68 companies, 13 as acquisitions totaling more than $300M, and a combined valuation of graduates exceeding $1B. Steven co-founded the Future Labs – formerly the NYU Polytechnic Incubators, NYC's first incubator program – as is responsible for managing the Data Future Lab, Digital Future Lab, Veterans Future Lab, and the AI NexusLab, NYC's first program designed specifically for early stage Artificial Intelligence startups. The Future Labs are a network of programs supporting entrepreneurs in technology specific verticals such as; Artificial Intelligence, Machining learning, and Data at the Data Future Lab; and Augmented/Virtual Reality, Video, Virtual Machines at the Digital Future Lab. The graduate portfolio includes industry leading startups like CB Insights, Clarifai, Geometric Intelligence, Tap Commerce among many others. Steven is an adjunct professor of Entrepreneurship at NYU and leads entrepreneurship curriculum across the engineering School; including the development of new courses, the Inno Vention hardware prototyping competition, fellowship programs, entrepreneurship clubs, and entrepreneurship education programs such as the Veteran Entrepreneurship Training (VET) Program. Steven holds a Bachelors and Masters degrees from NYU.
Viridian Capital Advisors
Mr. Greiper has had a highly successful 30-year career on Wall Street and in his own businesses, with a focus on helping to back and build emerging growth companies. He is the Founder and President of Viridian Capital Advisors, LLC, a financial and strategic advisory firm dedicated to the medicinal and legal cannabis market. Viridian provides market intelligence, investment banking, and corporate development services to emerging growth companies in the cannabis sector. Its banking practice, through broker-dealer Pickwick Capital Partners, provides capital and M&A to fund the growth of Viridian's clients, while its advisory practice helps to position and build their businesses. Leveraging the team's decades of high level operating and transactional experience on Wall Street and in the commercial and government sectors, Viridian provides comprehensive strategic and financial solutions that assist cannabis enterprises in realizing their full potential. Scott has been involved in raising more than $400 million in capital for emerging growth companies and has completed a range of M&A transactions. He attended the Executive MBA program at Columbia University and received his B.A. in economics from the University of Chicago. He lives in New York City with his wife and two children.
Reitler Advisory Group
Jeff has been a venture investor for ten years, an angel investor for four years, and an operating executive of technology companies for 18 years. Jeff presently serves as the Director of the Reitler Advisory Group, Co-chairman of the evaluation committee of the ARC Angel Fund, and a Founder of Gotham Angel Network (GAIN), a consortia of active angel investors in the metro NY region. He is a frequent panelist and speaker on angel and venture investing in NY, and is active advisor/coach to startup companies through Reitler Advisory. Previously Jeff was a Co-founder and Managing Partner of Odeon Capital Partners, an early stage venture capital fund. Prior to Odeon, Jeff was an operating executive at CA, Inc., and Cheyenne Software, Inc., where he served as GM of the Unix Division, VP of Corporate Development, VP of Corporate Marketing and Director of Product Management. Prior to that he was Co-founder of NHance Systems, Inc.
Vireo Health
Mr. Hoffnung serves as the Chief Executive Officer of Vireo Health of New York, one of five licensed medical cannabis providers in New York State. Mr. Hoffnung was previously the founder and CEO of Fiorello Pharmaceuticals, Inc., a medical cannabis company. Prior to that, Mr. Hoffnung served as New York City's Deputy Comptroller for Budget & Public Affairs, where he oversaw the City's $70 billion budget, managed a 100+ employee staff, and served as the chief liaison to all levels of governments and to various labor unions. Prior to serving in New York City government, Mr. Hoffnung was a Managing Director at Bear Stearns, where he worked for more than a decade. Mr. Hoffnung also led a research team composed of economists and policy experts that published two-dozen white papers, including two ground-breaking and widely-cited reports on the public-health and economic impacts of reforming cannabis policies: 100,000 Reasons: Medical Marijuana In The Big Apple and Regulating and Taxing Marijuana: The Fiscal Impact on NYC. He holds an Masters of Business Administration in Finance degree from New York University's Stern School of Business and a Bachelor's degree from Queens College.
Kalyx Development Inc
Director of Acquisitions
Ari J. Schwartz, Esq. is the Director of Acquisitions for Kalyx Development Inc., drawing upon his experience and background in commercial real estate brokerage, investment sales and related distressed debt investments. Mr. Schwartz is a licensed attorney in New York and New Jersey, having practiced law for several years in the areas of bankruptcy, creditors' rights, commercial real estate and related litigation before state and federal district courts. Ari holds a J.D. from Brooklyn Law School, an L.L.M. in Bankruptcy Law from St. John's University School of Law, and a B.A. in Economics from Emory University.
Frontier Financial Group
Giadha Aguirre de Carcer is the Founder and Chief Executive Officer of Frontier Financial Group Inc., dba New Frontier Data. She is an entrepreneur with over 20 years of experience in business execution, management and strategic business development with an emphasis on emerging markets. Giadha has worked in investment banking with JPMorganChase in both Manhattan and London, and served as a senior consultant in the Defense, Technology, and Telecommunication industries for both the commercial and government sectors domestically and abroad. She has successfully launched and operated four data-driven businesses, including disruptive technologies such as the original patent application behind Progressive's Snapshot and Verizon's Hum. She is considered an expert in strategic positioning and risk management in emerging high growth markets. Investment banking; government and commercial intelligence data collection and analysis; as well as entrepreneurship have defined Giadha's career and drive her vision for New Frontier Data.
President & COO
Arthur Minson, also known as Artie, is the President and Chief Operating Officer at WeWork, which provides workspace, community, and services to over 35,000 members in 17 cities around the world. As President and COO, Minson is responsible for scaling WeWork's operations and expanding the company's presence globally through management of operations, services, sales, business development and administrative functions including finance, legal, information technology, and human resources. Prior to joining WeWork, Minson served as the Chief Financial Officer of Time Warner Cable, and before that, as AOL's Chief Operating Officer and Chief Financial and Administrative Officer. Minson graduated cum laude from Georgetown University with a bachelor's degree in accounting, and is a member of Georgetown's Board of Regents. He also holds a master's degree in business administration from Columbia University. A native New Yorker, Artie is a graduate of Regis High School in New York City where he has been a member of the school's Alumni Board.
The information on this website is for informational purposes only; it is deemed accurate but not guaranteed. It does not constitute professional advice. All information is subject to change at any time without notice. Contact us for complete details.


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Plenary – Wicked Problems in Wildland Fire
Wildland fire is an influential ecosystem process in rangelands worldwide, but myriad aspects of global change have the potential to disrupt or alter essential ecosystem functions that support both biodiversity and rural livelihoods in working rangeland landscapes. This plenary session highlights efforts to understand the impacts of global change on rangeland fire regimes worldwide from both social and ecological perspectives. Speakers confront the "Wicked Problems" related to wildland fire at the interface of rangeland ecosystem integrity and human well-being, and address these problems by considering how aspects of fire regimes are altered by global change and how specific elements of the fire regime can be managed to mitigate these effects.
- Dr. Nathan Sayre, Professor, Department of Geography, University of California Berkeley (Moderator)
- Dr. Jon Keeley, Research Scientist, US Geological Survey, Sequoia National Park, California
- Dr. Navashni Govender, Senior Manager of Conservation Management at Kruger National Park, South Africa


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Incorporating dog agility training into your daily exercise routine can be a fun and exciting way to keep both you and your furry friend fit and healthy.
Dog agility is a sport that involves a dog navigating an obstacle course under the direction of its handler.
Getting a special bond with your dog as well as getting your dog's interest to peak are a few of the perks of doing dog agility activities. While dog agility has great benefits on the mental and physical state of your dog, it's best to keep some advice in mind when it comes to training for this activity. In the past we've explored a few tips and tricks that can help you get started with dog agility training, but now it's time to address the mistakes as well. So let's dive into a few things that you should not do, when it comes to dog agility.


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'Installer certification and hence the quality of installations are crucial to the development of solar thermal in this highly competitive market for renewable heat; this is the key message we want to convey at ESTEC 2011', said Xavier Noyon.
Thierry Autric commented that '… with Qualit'EnR and the Qualisol mark, the French market benefits from a highly efficient quality certification scheme which is both a benchmark and an example of good practice across Europe'.
ENERPLAN, co-organizer of the conference with ESTIF and prime mover in initiating the partnership, welcomed this agreement as voiced by its Managing Director Richard Loyen: 'We have noticed that all European policies promoting renewable heat are stressing the role of installers and that France is ahead of the game, we hope that ESTEC 2011 will showcase the French solar thermal sector'.
For the first time, the European Solar Thermal Energy Conference, ESTEC, will take place in France at Parc Chanot in Marseille. On this occasion, a specific programme will be wholly dedicated to installers, members of Qualisol. Currently Qualisol comprises around 8,000 businesses committed to the quality of domestic solar water heaters in France.
Thanks to this quality assurance scheme, developed by Qualit'EnR over 5 years ago, anyone can find locally a competent person able to provide information, give advice and install solar thermal systems. Since 2007, 10 000 domestic solar water heaters have been audited and the number of installations deemed to be failing has decreased threefold – over 85% inspected installations are now either satisfactory or excellent.


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Truly I say to you, if you have faith the size of a mustard seed, you will say to this mountain, 'Move from here to there,' and it will move; and nothing will be impossible to you. – Matthew 17:20
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Dears please pray so I get all money back from a scammer broker. I have faith and there is still Hope please pray and I will be forever grateful. Thank you


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Do you sometimes feel like you're spending more time covering up perceived skin imperfections than going through your actual skincare routine? We've all been there - whether it's congested skin because of a hormonal imbalance; sensitive, inflamed skin due to pollution and other environmental factors; dull, uneven skin tone from sun damage and a whole host of other reasons, or concerns about your skin losing firmness over time. We think a better solution is to bring the focus back on skincare - both inside and out - with the goal of achieving your best, healthiest skin in the longer term. You know when your skin is feeling happy: it's those days when you want to show it off, and you're applying makeup to enhance, not hide.
Hailing from Down Under, The Beauty Chef was the first beauty brand to focus on cultivating good gut health for healthy skin, pioneering the philosophy of 'Beauty From The Inside Out' and 'Beauty Begins in the Belly.' The launch of GLOW Inner Beauty Powder in 2009, the world's first living, bio-fermented, probiotic inner beauty product, created a whole new category of ingestible beauty products.
The Beauty Chef's exclusive Flora Culture™ fermentation process increases the bio-availability of the formula, making the nutrients easier for your body to absorb, and creates a live, broad-spectrum probiotic for a beautiful belly.
At GSB, we believe in the transformative effect of food on our bodies and skin. In our quest for a healthy, glowing complexion, we discovered this Australian award-winning skincare line in 2014 and were the first to introduce The Beauty Chef to fans in Asia. The Beauty Chef is now stocked in-store at leading international retailers, including Selfridges in the UK and Sephora in the USA.
"Where there is gut inflammation, there will be skin inflammation and this means an accelerateddecline of collagen and elastin as well as susceptibility to skin problems– includingacne,congestion andeczema."
Everyone knows that diet affects our health, body and definitely your skin (it's the largest organ! And we've written plenty on this in our online journal, The Essential) - so it makes sense to us to have both an inner and outer skincare routine. The right foods can be incredibly healing, and help address both the internal and external factors we mentioned earlier. In our modern fast-paced lifestyles, it's not always easy to feed our skin and bodies as well as we would like.
Every formula within The Beauty Chef range is designed to work holistically to support gut health, skin and wellbeing. And since time is your most precious resource, you want a solution that will create the largest impact, with minimal effort. The Beauty Chef's unique bio-fermentation process supercharges already amazing organic wholefood ingredients, creating powerful, live and bio-active formulas that are also bio-synergistically blended - meaning specific ingredients are blended to magnify their nutritional potential, as certain foods become more powerful when they are consumed together.
Whether you take your 1 (or 3!) daily spoonful(s) in one glass of water (because you barely have time to eat lunch), or you want to get creative with delicious quick vegan snacks and desserts (see our Beauty Recipes or download your free Belly Beautiful Recipe Ebook by The Beauty Chef), you are going to see a real difference when you begin taking care of your skin from the inside out.
Your personalised 3-Step Inner Beauty Solution is as simple as choosing one or more products from each category, depending on your current skin concerns. While our product pages do list out in detail specific product benefits, how-to's and complete ingredient lists, we'd also love to hear from you if you have more questions.
Specially formulated to improve skin texture and tone, increase radiance and aid digestive balance
Designed to support the body's elimination pathways, provide digestive balance and promote clearer, smoother skin
Rich in digestive enzymes to aid digestive health, and antioxidants to protect skin from cellular damage
Designed to provide digestive support, improve skin firmness and elasticity and help fight free radicals
Designed to provide electrolytes for skin and whole-body hydration, and contains digestive-balancing probiotics and lauric acid to support cellular health
Designed as a healthy snack to help nourish the body, curb sugar cravings and aid weight balance by helping to kickstart metabolism
Rich in herbal and anti-inflammatory ingredients and designed to promote calm, relieve sleeplessness and help rejuvenate skin while you sleep
Certified sustainable marine collagen peptides that contribute to skin elasticity, hydration, collagen density and protection deep within the skin.


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Discover the very best of Spanish and Catalan cuisine with Barcelona Cooking thanks to cooking classes or food tours, in English, Russian and Spanish.
"We strive to provide the best cultural and gastronomic experience to everyone that participates in our cooking classes, tapas and market tours. We care immensely about our growing team, and provide them the training and tools to succeed. We are thoughtful of our carbon footprint and utilize local farms and suppliers for all our food products. When you visit us while taking a class or participating in a tour, please make sure to stop by the office and say hello!"
Different workshops:
- Vegetarian Spanish Cuisine
- Spanish Cooking class & La Boqueria
- Spanish Cooking class
- Catalan tapas & Wine class & La Boqueria
- Classic tapas class
Information and reservations at: www.barcelonacooking.net
Facebook ⎢Twitter ⎢Instagram ⎢Tripadvisor
Email: firstname.lastname@example.com
Phone number: (+34) 931.191.986
Adress: La Rambla, 58, ppal 2, 08002 Barcelona


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Restoration Hardware
We carry a carefully selected range of distinctive, high-quality and unique items for the home: furniture, lighting, cabinet hardware, interior and exterior fittings, gardenware, fixtures, tools, books, devices and amusements.
Open with social distancing practices in place, we ask that you wear a protective mask at all times.
Mon. – Sat: 11AM – 7PM // Sun: 12PM – 6PM


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Home > Utility Room & Laundry > Utility Accessories
ClosetMaid® has a full line of accessories for both inside and outside of the closet. These accessories create storage solutions for many places in the home.
This Laundry Shelf is particularly useful in Utility/Laundry rooms, creating storage space for cleaning products and hanging space for clean clothes that are waiting to be ironed.
Bedroom & Wardrobe
Kitchen & Pantry
Utility Room & Laundry
Garage & Shed
Hallway & Cloakroom
Home Office & Craft
Bathroom & Linen
ClosetMaid Cubeicals
Fixed Mount System
ShelfTrack System
Frequently Asked Questions
Design Guides
Installation Instruction Sheets
Installation Videos
Assembly Information
Professional Installation


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Coaching is our crown jewel.
We truly believe that it is the most powerful and effective way to accelerate and get the results you want and…
…to transform your relationship with the work, improve your skills, embrace future challenges, and design your life!
In the process you will have to give a lot of yourself…
…and our role is to facilitate your discovery, following you on the way and giving you the best of us.
We are experts in Executive, Team, Group and Career Coaching and each one of the Sofia Calheiros & Associates coaches is unique, working with all their commitment, as well as their vast experience and certified quality.
More! Each Coaching Program is unique!
We perform face-to-face sessions (in your facilities or at ours), by phone, virtually or in "walking mode".
We also perform offsite/outdoor sessions with experiential activities that, apart from improving and facilitating the process, make it much more special and unforgettable!


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Jesus commands his followers to "go and make disciples of all nations, baptizing them in the name of the Father and the Son and of the Holy Spirit." (Matthew 28:19). This is not a polite suggestion; it is a command from Jesus which he gives as his "last words" before his ascension into heaven! Baptism Sunday is a public event for the whole family of God to celebrate! If you would like more information concerning baptism or you are ready to be baptized or affirm your baptism, contact Pastor Charles.
Do you ever look around Crossroads Church and wonder what's next? If so, then join us for our Crossroads Orientation Class. This 60-minute orientation will allow you to learn more about Crossroads Church including our core values, the many ways to connect, covenant disciple (our form of membership) and more. Orientation will help you determine your best next step.
If you are new to Crossroads or curious about joining or starting a new community, this invitation is for you! We are launching our first ever Encounter: Community on Mission. We will spend three weeks together exploring what community looks like at Crossroads and how we experience and express the Kingdom of God through these relationships. After three weeks, you will be part of something new God is doing through the communities that have naturally developed. We are really excited about this hands on way to explore and create missional community that invites others to also experience the Kingdom through us. Let's do this, together!
At Crossroads, we believe that one way we can worship God is by being generous with our finances. To give online sampling go to our Crossroads website or use the GIVE TODAY button. We encourage you to set up your profile and use the reoccurring gift option. It will only take a couple minutes enter your information. You can also mail your gift to us at: Crossroads Church 2769 E. Combs Road Box 4 San Tan Valley, AZ 85140.