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Peyton Manning And Tom Terrific … were the marquee QB battle of the day, the same old "who's better" debate permeated all the sports news channels. That is until Big Ben leaped over both to put himself at #1 as the only Quarterback to throw 6 touchdowns in two games in one season. Big Ben and the offense have been on fire as of late and what better time to … Read More
Read MoreTag: prime-time
Steelers vs Texans – Game 7
Monday Night Football At Heinz Field … has been a winning effort for the Pittsburgh Steelers since 1991, last nights game kept that streak alive with a sound win over the Houston Texans for the Black and Gold. It didn't come easy at first, then a firestorm of opportunities presented themselves thanks to the Steelers Defense who produced two consecutive … Read More
Read MoreSuper Bowl New York Style
Party Week On Broadway …. New York City knows how to throw a party, so when the 48th Super Bowl came to town the City rolled out the red carpet. The party has been taking place just around the corner from the offices of Steeler Central, which is based out of New York. Super Bowl Boulevard is what the City renamed Broadway, starting at 47th Street down to 34th Street. … Read More
Read MoreSteelers vs Bears – Game 3
The Steelers Fumbled, Stumbled, And Bumbled away another prime time match-up to bring themselves to a sound 0 – 3 on the season. Against a stout Chicago Bears defense, the Steelers gave the ball back five times and the defense was unable to get off the field on 3rd down. Another winnable game filled with inept and undisciplined play as the Steelers fall further behind in the … Read More
Read More


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Down Internet, means fun and prizes today!
Hey folks!!!
Well, the web is down at work. I had a really great post about tires all ready to go, but it went in to limbo. Since I "ain't got no internet" I can't retrieve it.
The cool thing is, I can still post from my phone(thank you wordpress app). The bad part is that it is really limited.
So how about we open up the comments and get to know each other a little better. How about this format,
first car
current car
favorite car you have owned
favorite song to sing while you drive
if you could drive anywhere in the world where would it be
favorite road trip of all time
other than cars, what are some hobbies you have
So mine would be
My first car was a 1995 Jeep Wrangler it was red and awesome
My current car is a 2005 VW Passat Wagon.
My favorite car that I have owned we my Integra GS-R. I have loved all my cars but one.
Favorite song is really tough. Right now is would be White Mystery by Minus The Bear.
I think I would love to drive on any racetrack, but Nürburgring at the top of my list!
Most of my road trips I am by myself which stinks. I would say the most memorable one was, my wife(girl friend at the time) drove to Wisconsin to go snowboarding. It was a crazy blizzard the whole way there! Still had a blast.
Other than cars, I am really really into craft beer. I have become a hoppy beer guy over the last year or so. I have met some great folks in the local beer community. I also do some home brewing. I wish I had more time to do it.
If you want to add anything feel free!! AND if we can get say 20 different people to post the list above, I will send a VW prize package. How about a T-shirt, water bottle key chain, and maybe something else cool!
Ok, so spread the word! When 20 people post a comment like I did I will pick someone at random!

subset: commoncrawl


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In order to become proficient in any weapon or combat style, training is a key component. The M9 Rubber Training Bayonet by Cold Steel is a wonderful tool for those seeking to improve their abilities in effectively wielding a bayonet. This training knife is made entirely of rubber to provide a safe means for acquainting yourself with the techniques and tactics associated with an M9 bayonet. It perfectly clones the shape and size of the real weapon, allowing for easy attachment onto bayonet lugs calibrated for the M9. To further enhance this design and allow for its use in tactical simulations and training, the entire knife is black. Safely improve your skills with an M9 bayonet by training with the M9 Rubber Training Bayonet by Cold Steel.
Key Features:
- Safe for practice and demonstration
- Extremely durable training bayonet
- Designed to fit any M9 size bayonet lug
- Excellent for military training or simulation
- Made of Santoprene rubber
- Overall Length: 12 Inches
- Blade Length: 7 Inches
- Handle Length: 5 Inches
- Blade Thickness: 8.25 Millimeters
- Weight: 4.16 Ounces


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So, Friday wasn't much fun at all. I left the house around 10:30, to take Zoe and Kaylee to the pet store. Adoptions were starting at 1:00, so I wanted to get them in their cage and settled and have a few hours to adapt to their surroundings.
They'd only ever been in a carrier in a car once before, and that was when they went to be spayed, so they were less than thrilled about the trip in the car. They both burrowed under the lap quilt I'd put in there, and whenever I had to stop at a stop sign or red light, they'd pop out, meow at me, and burrow under again.
At the store, I let them out into the kitten room while I got their cage ready, and they both did that low-and-slinky walk that cats do when they're nervous and scared. I gave them a lot of kisses and cuddles, but eventually I had to either put them in the cage and leave, or take them home with me and face a divorce.
(Fred outranks cats, if you were wondering. But just barely. I'm not sure I outrank the chickens, though.)
They did NOT want to be in that cage, and they weren't even interested in sniffing around, they just sat there and stared at me like "Okay, ha ha, very funny, let us OUT."
I went outside the cat room and watched them, and they sat there waiting for me to come back, which is when I got seriously teary-eyed, and had to go out to the car to compose myself because I had to go back IN and buy bags of cat food for our cats. The cat food our cats eat is not, of course, available at Wal-Mart or Target, and 9 times out of 10 when I do my Thursday morning stint I'm home before the store even opens.
So I went back in and got the bags of cat food and peeked down the aisle at the kittens, who had given up on waiting and were sniffing around their cage. Zoe even batted at a toy mouse. That made me feel marginally better.
'Til I got home and Kara gave me the wide-eyed nervous look of "I can't find the kittens anywhere, I think I lost them!" and then proceeded to spend the rest of the weekend running hopefully toward me every time I went upstairs only to look disappointed when she saw no kittens in my arms, and coming down to look around the downstairs often. I gave her a lot of extra attention and by the end of Sunday she seemed to be back to her usual self, so maybe she's dealing with the loss. I hope she is, anyway.
Poor Kara.
Miz Poo enjoys her solitude in the Poo Cave.
2007: No entry.
2006: I never thought a little poo would make me so happy.
2005: Break my heart, why don'tcha?


text: Hi, the cmake files in kdelibs/cmake/modules/ are a core part of the buildsystem of KDE4 and they are also installed, so they are part of the source interface of KDE. To make sure we can guarantee some kind of quality for them, we agree on the kde-buildsystem list that we need a commit policy for kdelibs/cmake/modules/. So the files located there are installed and can be used by other application. This means they are part of the public interface of kdelibs and we have to keep compatibility. Committing there also has the potential to break the build of whole KDE for everybody. Here is the proposal for a commit policy for kdelibs/cmake/modules/ : 1) Adding new files: new files must be sent to <the mailinglist>. They may only be added after an explicit ok. <the mailinglist> should be kde-buildsystem and/or kde-core-devel, not sure. 2) Patches which change how something is done in general for many files must be posted first. They may only be committed after an explicit ok. [this is quite unclear. What I have in mind is e.g. the patch which changed a bunch of modules to use pkg-config exclusively and by this broke them for all other cases) 3) Adding public macros or functions: they must be posted for review first. If there is NO answer at all within two weeks they may be committed. 4) Documentation must never be removed as long as it is valid and not replaced. 5) Other patches can always be committed. 6) All patches must comply the cmake guide on techbase.kde.org [have to add something about pkg-config there] Do we have to define who can give an ok ? Should we define a group of maintainers ? Please let me know what you think about this. Alex


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Joining George Noory in the first half, clinical psychologist Joseph Gallenberger updated his work on what we can do to enhance our receptivity to luck and abundance. While many believe luck is just a random occurrence, he suggested that it can be affected by human consciousness. Studies of psychokinesis have shown that things such as weather, flips of the coin, and rolls of the dice can be influenced. "I think we can create a field of energy and thought that cultivates a large increase in luck," he remarked. Thought combined with positive emotions, has the most powerful effect, and this approach, he continued, is in line with modern quantum physics which demonstrates that even the act of observation shapes what potential will become reality.
Some people are so lucky that it defies all reasonable attempts to explain it away by chance, such as winning a major lottery five times, and conversely some are highly unlucky such as a man being struck by lightning seven times over a 35-year period. To create a lucky environment for yourself, Dr. Gallenberger advises getting into a mindset that emphasizes happiness in the present moment, and then recognizing the abundance in your life, and the things you have to be grateful for, and how fortunate you are because of this. It's also helpful to clear any feeling that it is somehow bad to be lucky, or that you do not deserve to be lucky.
In the latter half, author, activist and world traveler, Jake Ducey, who at age 23 has become a spokesperson for the millennial generation, addressed his work encouraging people to search out meaning in their lives and discover and develop new ways to create positive change in the world. "I believe the greatest form of activism is purpose," he said, "and when we're living lives that are centered in something that we stand for, that's when change can occur." When enough people are centered in their purpose, and what matters to them, that's when corporations will start changing their policies and become more worker & environment friendly, he suggested.
In Ducey's latest work, he looked at the commonalities of some of the most successful and influential people. Like everyone else, they faced failures and rejections, but were courageous, and employed actionable strategies to go after their goals and dreams, he outlined. Millennials have become disillusioned with the education process (and being saddled with debt), as well as the political system, and ongoing wars, and are looking for another way. Ducey advocated for the dismantling of the Federal Reserve, and the WTO, and the creation of a WEO-- the World Environmental Organization.
News segment guests: Cal Orey, Andre Eggelletion
Relevant Books:
Related Articles:
The first Sunday of every month, George Noory features emerging artists for some of the Bumper Music selections. Tonight, we'll hear from The RockTronix, Cliff Hillis, Mothman, Danny Draher, Yuma, Wally Dae, and PB Ploy.
For more info on how to submit your original music, visit this page.


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The tree was laying across the trail, causing me to look at it as I climbed over it. It's roots were largely detached, probably the reason it fell. Roots do a lot. They anchor trees to the ground, they gather nutrients to help the tree grow and they absorb water. Healthy root systems are necessary for healthy trees.
The same is true in business. A strong foundation, just like roots, is necessary for the business to grow and thrive. Culture, a strong team, systems and processes are all necessary for the business to grow and thrive.
Do you have a strong root system in your business? If not, it's time to take a look at how to strengthen it.


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Public Limited Company
A Public limited company gives limited liability to its owners and management. A public Limited company allows to issue shares to investors. This is beneficial in raising large capital for company. Public Limited Company requires minimum three Directors for incorporating a Public Limited Company, it has more stringent regulatory requirements in comparison to a Private Limited Company.
Public Limited Companies requires minimum seven members and there is no limit on the maximum number of members. A public limited company has most of the features of a private limited company. In addition to advantages enjoyed by Private Ltd Company, A Public Limited Company has the ability to have any number of members, easy transfer of shares and more transparency.
For incorporation of Public Limited Company 3 DINs and 7 DSC for three directors and 4 Shareholders is required. Only Public Listed companies are allowed to list on stock exchange. Public Limited Company Registration can be done through OnlineEfiling in India, Mumbai & All Cities
To Register Public Limited Company
There are various rules and regulations prescribed under the companies act, 2013 for the formation of a public limited company. Here is what you should keep in mind when registering a public limited company:
- Minimum 7 shareholders are required to form a public limited company
- Minimum of 3 directors is required to form a public limited company
- The minimum share capital of Rs. 5 lakhs is required
- Digital signature certificate (DSC) of one of the directors is needed while submitting self-attested copies of identity and address proof
- Directors of the proposed company will need a DIN
- An application is required to be made for the selection of the name of the company
- An application comprising the main object clause of the company is to be made. This object clause will define what a company will pursue after its incorporation
- Submission of the application to ROC along with the required documents like MOA, AOA, duly filled Form DIR – 12, Form INC – 7 and Form INC – 22 is needed
- Payment of the prescribed registration fees to the ROC is required
- After obtaining an approval from the ROC, the company should apply for the 'certificate of business commencement.
Document Required For Registration
- Proof of identity of all the shareholders and directors
- Proof of address of all the directors and the shareholders
- PAN number of all the shareholders and directors
- Utility Bill of the proposed office i.e. proposed registered office for the company
- A NOC (No Objection Certificate) from the landlord where the office of the company will be situated
- Director Identification Number (DIN) of all the directors
- Digital Signature Certificate (DSC) of the directors
- Memorandum of Association (MOA)
- Articles of association (AOA)


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Noted Songwriter/Guitarist Billy Ray Reynolds Passes
Hit songwriter Billy Ray Reynolds, 79, died Friday (Nov. 29) at his home in Olive, Mississippi.
His biggest hits were "Working Man," a 1985 hit for Opry star John Conlee and "Don't Believe My Heart Can Stand Another You," which was a big success for Tanya Tucker in 1975.
Reynolds' most recorded song was "It'll Be Her," which has appeared on albums by Johnny Cash, Jack Clement, Waylon Jennings, Eddy Arnold, David Rogers, Debbie Boone and The Gibson Brothers, among others. Its biggest rendition was by Tompall Glaser, who made it a top-20 hit in 1982.
Southern rocker Dickey Betts popularized the songwriter's "Atlanta's Burning Down" and "Dealin' With the Devil." West Coast country star David Frizzell charted with Reynolds' "Country Music Love Affair" in 1985.
Other stars who recorded Reynolds' songs include Bobby Bare ("Cold Day in Hell"), Conway Twitty ("For All the Right Reasons"), Alison Krauss ("Cloudy Days"), Tom Jones ("Love Sweet Love"), Rodney Lay ("I Wish I Had a Job to Shove"), Gary Stewart ("How Could We Come to This") and Barbara Fairchild ("Devil on the Run").
Born in 1940, the Mississippi native was initially inspired to take up music after seeing a Grand Ole Opry show starring Hank Williams in 1949. He formed a band called Yankee Dollar, which recorded an LP for Dot Records in 1968.
He began his Nashville career in the 1970s as the guitarist in Waylon Jennings' band The Waylors. The star recorded his "High Time (You Quit Your Lowdown Ways)" (1975) and "Sandy Sends Her Best" (1973), as well as introducing "It'll Be Her" (1974).
Beginning with his collaborations with Jennings, Reynolds was closely associated with country's "outlaw" movement. He played guitar on such key Jennings LPs as Ladies Love Outlaws, Honky Tonk Heroes, Dreaming My Dreams and The Ramblin' Man.
He later signed on as a guitarist for Jennings' supergroup The Highwaymen with Cash, Willie Nelson and Kris Kristofferson. Reyolds also worked with John Hartford, Johnny Rodriguez, Jessi Colter, Billy Joe Shaver and Ian Tyson.
Following songwriting success in the 1970s and 1980s, Reynolds found work as an actor. Usually portraying villains, he appeared in small roles in such films as Rainmaker, Roots and The Journey of August King. His TV-series credits include In the Heat of the Night and I'll Fly Away.
After years behind the scenes, Reynolds issued his debut solo CD in 2002. Titled Whole Lot of Memories, the album was produced by Dan Tyler and Lou Bradley, and included duets with Merle Haggard and Bonnie Bramlett.
He returned to his native Mississippi in 2006. Reynolds issued a second CD in 2018, Country Music Love Affair. In November, he appeared at the Frank Brown International Songwriters Festival at the Flora-Bama Lounge in Gulf Shores.
Visitation will be held at 5 p.m. Friday (Dec. 6) at the Colonial Chapel Funeral Home in Mt. Olive, MS. Services will be held at 1 p.m. on Sunday (Dec. 8) at the Calvary Baptist Church in Mt. Olive. In lieu of flowers, contributions can be made to the National Kidney Foundation or to the church or charity of your choice.
- Banjo Great & 'Hee Haw' Star Roni Stoneman Passes - February 23, 2024
- DISClaimer Single Reviews: Beyoncé 'Summons You To The Country Dance Floor' - February 22, 2024
- DISClaimer Single Reviews: Anne Wilson's New Track Is 'Beautifully Written' - February 15, 2024


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Anthropologie Vegan Leather Peplum Pullover (2)
I hope you all are ready for this… Anthro Knock-off Week has officially begun! Effortless Anthropologie has been a wonderful resource for me on Fridays, because I constantly verify out the Popbacks post. And so my hope moving forward is just that Anthropologie stops attempting to be what every person else is trying to be. Never compete against the J.Crews or the Madewells, the Shopbops or the Targets, the Tuckers or the Absolutely free Peoples. Anthropologie does not speak about the Birthday Discount publicly but yes it does exist.
Which I essentially believed might make an awesome bag and then what tiny quantity of tact I have left spoke up and made herself heard with an: Um, NO. Secondly, when I did discover a painting, I realized I'd probably bust needles trying to get threw the thickness of the canvas. Though it's too short for me to put on to perform it's already confirmed itself to be a versatile date and weekend dress, successfully operating the significant cute aspect through a bowling birthday celebration, a cocktail celebration and a nice dinner followed by dive bar drinks! In either a comment on this post or by way of e mail to the EA contest inbox tell me what you'd use this bag for.
Consideration was given each to the classic Anthropologie consumer – what shapes and prints will she be looking for – as properly as the runway shows – what shapes are designers reaching for and what statements are they making. With all of the t-shirts I have grown out of (AHEM!) or grown tired of (Superior!) I have a lot to function with in my personal closet devoid of thrifting for the shirt. This is one of my go-to uncomplicated operate outfits – a throw on dress, a entertaining …
Anthropologie Vegan Leather Peplum Pullover (2) Read More >>>


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Our X-Line catheters exhibit several special features:
- Xtra high inner lumen strength
- Xtra fast guidewire movement (even with balloon inflated)
- Increased pushability from new braided inner tubing
- Radiopaque inner tubing
TYSHAK-X™ Specifications
To purchase or for more information, call Baylis Medical at 1-800-850-9801
This publication could include technical or other inaccuracies or typographical errors. Changes are periodically added to the information herein; these changes will be incorporated in the new editions of the publication. NuMED Incorporated may make improvements and/or changes in the product(s) and/or the program(s) described in this publication at any time


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A colorless wax pencil that keeps brows in place. Use the velvety-soft Anastasia Beverly Hills Brow Primer to expertly tame and shape before applying powder to brows.
More about this brow primer pencil:
- Size = 0.09 oz
- Creates an ideal brow canvas
- Deposits the perfect amount of flexible hold
- Can also be used over filled-in or on clean brows
- Amazon shipping available to Canada and the United States (please check with supplier for availability to other countries)


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Dietary Tips for Amateur Bodybuilders
If you thought bodybuilding was only about weight training and pumping iron, think again. An important aspect of bodybuilding is nutrition. A serious bodybuilder needs a specialized diet to ensure fat loss and incorporate extra proteins.
There is no downplaying the need for a rigorous weight training program to become a successful bodybuilder, but without a dietary plan in place, you can be certain you are headed towards sure shot failure.
Let us look at the broad nutritional guidelines for bodybuilders and then proceed to some tips for a successful game plan.
Bodybuilding Basics - Nutrition
Bodybuilding is about massive muscle growth and muscle repair. Repair, you ask? Well, yes. The weight training part of bodybuilding leads to tears in the muscles; but fret not, this is not at all bad. When these tears heal, they lead to muscle growth. For this bulking up, you need to pamper your body with the right kind of diet.
1. Carbohydrates: If you are into serious bodybuilding, you will need carbohydrates to provide the energy, not only for the rigorous training but also for the recovery phase. But remember to focus on those carbohydrates which digest slowly. Carbohydrates which digest rapidly may lead to a situation where your body begins to store the additional energy as fat, which you will agree is nothing but counterproductive. So chow down on fruits and vegetables (except potatoes and watermelon), grainy breads, pasta, legumes/pulses, basmati rice, and milk. Avoid cornflakes, baked potato, wholemeal breads and jasmine rice.
2. Proteins: Perhaps the most crucial part of a bodybuilder's diet, protein is the most widely debated as well. Most bodybuilders seem to have a love-affair with proteins. And rightly so. Muscle tissue contains most of the body's protein. Protein is also required for muscle growth. Since protein cannot be stored in the body, a bodybuilder needs to consume a diet rich in proteins everyday.
Most research indicates that bodybuilders should consume 25-30% of proteins per total calorie intake. While this number varies from region to region, it is universally accepted that bodybuilders should consume proteins through the day, especially during and after workouts and before retiring for the night.
So what are some good sources of proteins? Chicken, beef, pork, fish, eggs and dairy foods are high in protein, and so are nuts, seeds, beans and lentils. You can rely on casein and whey to supplement your diet with additional protein.
3. Fats: You don't have to completely eliminate fat from your diet. Yes, the mission is fat loss and bulking up. But some fats are imperative for hormonal function and hence for muscle growth. Consume omega-3 essential fatty acids in the form of form of flax seed oil, fish oils or extra virgin canned olive oil for optimal muscle growth and function.
4. Supplements: Because of the important role that nutrition plays in bulking up, dietary supplements have found favor with bodybuilders. Supplements are widely used to increase the rate of fat loss, increase the muscle growth, and prevent deficiencies. There is not enough scientific evidence to back the benefits of such supplements, and many of them are not considered legal on the bodybuilding circuit. A supplement that is legal and is widely used is creatine. It is used to provide extra energy during intense workouts.
Now that we know what the basic ingredients of a bodybuilders diet are, how about some tips to help you bulk up and showcase those ripplers.
Bodybuilding Diet Tips
- Eat smaller quantities at regular intervals through the day.
- Every meal should have 40% carbohydrates, 40% proteins and 20% good fats.
- Drink lots of water.
- Cut back on rapidly digesting carbohydrates and never consume carbohydrates before bedtime. This will prevent your body from going off the fat burning mode.
- Eat high fiber foods. These will aid your fat loss efforts and also contribute to general well being.
- Increase intake of good fats such as omega-3 fatty acids.
- Don't starve yourself at any point in time. At the same time, don't stuff yourself. It is all about moderation.
- Never go off your nutritional plan, even for a few hours. Be prepared. Keep food, protein drinks or supplements in your car, in the gym and wherever else you may feel the need to eat.
- Keep tabs and do the math. Record your food intake and look at the labels to see exactly what you are consuming.
- Muscle recovery and repair occurs at rest. So remember not to overexert yourself.
- A bodybuilding diet should be a part of every routine. Whether you are an amateur or a professional, a good diet can be your ticket to success. But as with other dieters, bodybuilders are also guilty of committing mistakes with their diets.
Bodybuilding Diet Mistakes
Impatience is one of fastest killers of a bodybuilding routine. Any bodybuilding diet takes time to start showing results. Your body will take at least 3 weeks to adapt to a new diet. So be patient and stick with a diet plan for at least 2 months before getting into the market for a new one.
A lot of bodybuilders don't count their calories. You cannot expect to lose fat or gain muscle mass at an expected rate if you don't maintain a record of what you are eating.
Falling back on supplementation for weight loss is wishful thinking. Supplements can only aid the process. There are no magic pills which will give you healthy toned muscles overnight.
There you have it. As a budding bodybuilder, you will find a lot of information floating around about diet and weight training. The idea is to focus on your nutrition and balance it with sufficient weight training and rest. It is not your training program that determines your success. The diet is the most important part of the equation. If you are spending an inordinate amount of time in the gym, without a proper nutrition plan, you are probably wasting your time.


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Stockerpoint Woman's Lederhosen Short Harmony size 38
Wiesnwuid ladies leather pants Harmony short. The stylish leather pants made of high-quality tanned goat leather are characterized by their extraordinary structure. The trendy lurex embroidery is skillfully handcrafted and gives the model its unique character. The embroidery on the hem and the color-coordinated satin ribbon round off the feminine look. The heart-shaped back pocket underlines the feminine fit. Thanks to the lacing on the back of the waistband, the leather pants can be adjusted in width.
Wiesnwuid Material:100% real leather Blouse:Delivery does not include a belt or straps Colour:stone ash-beige Size:36 Length:24 cm for EU size 36 Fit:is normal Maintenance:Special leather cleaning Closure:Buttons
Be the first to know about new collections and special offers.


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ADAMS TOWNSHIP — The Clinton-Massie Middle School girls golf team wrapped up its season with a win over Milford Thursday at Majestic Springs Golf Course.
Playing the back nine, the young Lady Falcons won the match 213 to 228 and finished 3-3 on the year.
Abby Schneider was match medalist with a 48.
Taylor Anderson had a 49 and Pearl Spurlock shot a 55. Kaylah Heim and Allison Wallace both shot 61s.
"The girls really improved throughout the year," said CM coach Tammy Mudd. "I really enjoyed coaching these girls. We had a lot of fun together."


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The Black Fortune called Mercedes SL-Class
It is Mercedes time again!
At the Tokyo Auto Salon we will be introduced with the new Veilside body kit specially made for Mercedes SL-Class. Being the first time when this popular manufacturer has done something so special for Mercedes, it is only natural that the price would go up to almost $40,000.
What we notice first are the carbon fiber parts used for well, almost everything. From front splitter, side skirts, side vents to rear spoiler or diffuser, they are all made of high quality carbon. It is not called the Black Fortune for nothing right?
Apart for the black wheels and new suspension kit, we don't know any additional news. So we will just have to wait a couple of months. Let's hope the result will be smashing!
Source: www.fancytuning.com


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STREAMING: New OKUS Track 'Buried Deep'… Posted: 16/03/2016 by John O'Brien
Drogheda's heaviest export OKUS are set to release their second album offering "Scourge" in May 2016 through renowned Irish hardcore and crust label Distro-y Records and Chainbreaker records.
So to whet your appetites for the upcoming slab of crusty riffs the band and label have revealed the amazing artwork for "Scourge" which was created by the one and only Sean Fitzgerald.
We have also been treated to a brand new track, 'Buried Deep' which is now streaming via Distro-y Records and as expected it is a truly vicious short, sharp, shock to the ears.
Check out right here…
"A New Year, a new release although I think many of you are already may be aware of this but it is with great pleasure to announce we will be releasing OKUS vinyl debut "Scourge" this Spring.
Having been a back bone of the Irish hardcore/crust scene over the last number of years, the dooming crust behemoth of OKUS returns with "Scourge". 9 tracks of blackened crust whose dooming crust wrapped in a metallic heftiness and misanthropic hardcore propelled by galloping drums with D-beat and blasts from the one and only Crispo and rough vocals focusing on a nihilistic and bleak look at the world based on religion in some way, through war, religion, economics.
With already having released a crushing Self Titled 7 track CD on Underground Movement, SCOURGE enclosed in artwork by Sean Fitzgerald, who previously done the artwork for the CD. Recorded and mixed by OKUS' Johnny Kerr at Dead Dog Studios Drogheda. "Scourge" will see a crushing crossover of crust and dooming metal that "If you cut your teeth on the likes of AMEBIX and NAPALM DEATH, you'll be in heaven with OKUS." (– The Sleeping Shaman)
"Scourge" will be released in May 2016 on Distro-y Records and Chainbreaker Records.


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If you are purchasing cars and truck devices then do not forget to purchase a great set of steering wheel covers for your deluxe car. These vehicle accessories can be found in a variety of materials consisting of plastic, cotton, natural leather and silk. The series of shades available in these devices is quite incredible. You can any kind of color including marvelous white, jet black and mosaic color. Most automobile proprietors consider these things a deluxe but actually they are a necessity. This device will certainly not only improve the appearance of your cars and truck however also improves your grip on the guiding wheel. Constructed from cast iron, these accessories are really sensitive in the direction of weather condition. It comes to be warm in summer and cool in winter. You will not like to touch this wheel if it is not covered.
When decorating your cars and truck with new seat covers, mat and floor covering, do not neglect to purchase matching guiding hubcaps. Choose the one that matches perfectly with the interior of your cars and truck. Leather covers are extremely attractive and they can function well in all weather condition. These devices made up of leather are some costly yet you must buy them if you can. Cars and truck proprietors with limited spending plan can think about getting these devices made up of cotton textiles. Cotton covers additionally function well in all weather and they can be found in a huge array of shades, styles and patterns.
If you wish to utilize winsome steering wheel covers after that look no more than the plastic treatments. Such accessories are just alluring due to the fact that they are glossy and feel like silk when touched. They are available in impressive design and colors. The good thing regarding such products is that they are budget friendly. But these products are not ideal for harsh weather. These devices end up being repetitive when the temperature is also low or too expensive. You can use them on your wheel in springtime season.
When choosing guiding wheel covers, you should bear in mind the version of your auto and top quality of the accessories you are going to purchase for your automobile. These things should work with the sofa cover, mat and flooring. These devices comprised of leather are the most effective since they can blend well with any type of setting. Likewise they are suitable for all climate condition. If you locate such items to be also costly to buy then take into consideration items made up of cotton material. Always purchase a couple of car devices to ensure that you can transform them as and when required. Transforming such things is not an issue.


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Mining Trade Skill Boost
Mining Trade Skill boost is the perfect option to level up this gathering skill in the New World MMO game. Mining skill allows your Champion to gather ore that is used by other crafting and refining skills. Mining Trade Skill leveling service will save your gaming time, allow you to track ore deposits, and obtain additional resources for your other professions.
Mining Trade Skill boost rewards:
- Mining Gathering skill leveling (please choose the number of hours).
- Skill to gather ore, oil, and gems from mining nodes.
- Unlock the ability to track nearby deposits and resources.
- Increased mining speed at higher ranks.
- You get more ore from mines continuously using the skill.
- All coins and ore that are left after the boost.
- Smelting Skill to refine gathered materials (additional hourly option).
Boost takes: 1-100 hours.
The duration of the Mining leveling service depends on the number of boosting hours you choose. You will get discounts for picking more hours at once.
Smelting and Stonecutting are a great addition to Mining. Smelting will help to refine ore into ingots to use with most crafting professions. Stonecutting will be a must for Jewelcrafting.
Players need to have Tier 4 related buildings in the city on their server to get this Trade Skill to level 200.
- New World account;
- E-mail Steam Guard active;
- 60 level.
New World Mining Trade Skill Leveling
Buying the NW Mining Skill is essential for players that wish to level up other crafting and refining trading skills. It is a useful gathering skill that lots of the main professions make use of. Getting it to the max level will allow you to gather the top ingredients and therefore use them for the best items in the game.
The Mining Trade Skill leveling services will help to get your ore gathering and tracking to the max level (200) and unlock access to the end-game mining resources. If you want to buy the Mining Trade Skill carry or check what fast leveling guide our boosters make use of, you can always contact our support team and they will be glad to assist you 24/7.


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Refinance Apartment Building 7 Tips for Getting an Apartment Without Credit – NerdWallet – 1. Rent an apartment from an individual owner. Most apartment complexes and management companies require a credit check. However, some individual owners will let you rent without established credit.
· commercial bank money. commercial bank money can be described as claims against financial institutions that can be used to purchase goods or services. It represents the portion of a currency that is made of debt generated by commercial banks. More specifically, commercial bank money is created through what we call fractional reserve banking.
"Its now reality that the proximity of a branch. is not central to any type of business relationship that they have with commercial entities," Cheney told PYMNTS. "Smart banks have started to think.
Small banks may only have one or two branch offices whereas large commercial banks may have thousands of branches across the nation. Regardless of the size of the bank.
Executive Vice President and Director of Commercial Banking. "Providing guidance and financing for a sale to an ESOP requires highly specialized expertise, so it was important for us to establish a.
· This presentation is all about the products and services of commercial Banks i.e Bank Alfalah Limited,HBL and Meezan Bank.
360 Day Interest Calculation Excel Let's apply this simple multiplication technique to calculate interest for a short-term period, based on a quoted rate for short-term US dollars, which uses a 360-day year. For example, you deposit $3m for 90 days at a quoted interest rate of 4%, based on a 360-day conventional year.
Definition of Commercial Banks & Historical Development:. by the commercial banks, which are no longer limited to this type of banks to do short-term credit.
So, there is a broad recognition in these types of economies that every transaction you. small- and medium-size merchants.
– Types of Commercial Bank. Commercial banks are classified into two categories i.e. scheduled commercial banks and non-scheduled commercial banks. Further, scheduled commercial banks are further classified into three types: Private Bank: When the private individuals own more than 51% of the share capital, then that banking company is a private.
Commercial Bank provides services like accepting deposits, lending business, e-Learning Chapter 2: Different Types of Financial Services Provided by Banks.
Commercial Line Of Credit Calculator Home Equity Line of credit payoff calculator – Revolving Line of Credit Payment Calculator.. the interest rate is lower on a credit line than it would be on a business loan, the business line of credit shouldn't be used for anything more than a temporary fix to a short-lived problem. Business owners should look at other options in the.
Commercial banks form a significant part of the country's Financial Institution system. commercial banks are those profit seeking institutions which accept deposits from general public and advance money to individuals like household, entrepreneurs, businessmen etc. with the prime objective of earning profit in the form of interest, commission etc.
Re Amortize Your Loan Income Property Loan Rates Commercial real estate depreciation calculator lexington realty Trust (LXP) is a publicly traded real estate investment trust (REIT) that owns a diversified portfolio of real estate assets consisting primarily of equity investments in.The average Maryland mortgage rate for fixed-rate 30-year mortgages is 4.01%. Maryland Jumbo Loan Rates . maryland loan limits vary widely, with many of the state's counties going well above the conforming loan limit. This reflects the more expensive real estate prices throughout maryland.commercial building cost calculator The washington brown building calculator uses data collected from the projects with which we have had involvement form a cost planning and management role. The data is based on the total project cost – variations and all – which allows you to obtain a more accurate idea of the probable costs of building. · They could recast, or re-amortize, their mortgage loan. Each approach has pros and cons, and different people will arrive at different decisions depending on their goals and circumstances. Shortening your mortgage term
The study is segmented by products type, application/end-users. SMBC, Mizuho, Resona Bank & SBI Holdings. If you are involved in the Commercial Payment Cards industry or intend to be, then this.


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Feb 9, 2016
Medical devices, cars, clothes, toys, kettles, toothbrushes… Everyday commodities that we all take for granted. Everyday objects that are sourced from petroleum resources. Resources that are running out. Resources that contribute to global waste build-up and can cause serious detriment to the environment and wildlife. The development of new to the world biodegradable materials is key. With a simple dance this research can be explained. So join us to see how traditional ceilidh dancing transfers to science.*
* The dance doesn't work well on a podcast... Hopefully Fern's narration will help you visualise it...
Fern's passion for Science began during her school years in Aberdeenshire. She went on to graduate with a first class Master of Chemistry degree from the University of Edinburgh which included one years industrial experience in the USA.
Following graduation, Fern was awarded a prestigious Principal Scholarship from the University which provides four years fully funded research and focuses on entrepreneurial development. She is currently in the second year of her PhD working for Dr Michael Shaver of the Green Materials Laboratory.
Twitter: @greenmatlab
Web: greenmaterialslaboratory.wordpress.com


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Best Online Schools for Bachelor of Psychology Degree Programs for 2018
OnlineSchoolsCenter.com has recently released their list of the Best Online Schools for Bachelor of Psychology Degree Programs for 2018, a comprehensive catalogue of the finest distance education programs of this discipline.
You may view the list, along with a description of the benefits of each institution, by clicking the link below:
Psychology is one of the most popular undergraduate majors at any higher education institution. This type of challenging curriculum educates students in the natures of human behavior and the inner-workings of the mind, while training them to address these natures to influence any number of future career paths and disciplines. Whether students plan on continuing their education in Master's of Psychology degree programs, or entering into positions of employment, this degree program will help them understand how people work.
These twenty outstanding online schools give students access to challenging coursework that is instructed and designed by some of the finest minds in the field of psychology. Students will undergo complex, real-world scenarios that teach them the proper ways to approach other human beings with compassion and understanding. This degree program is applicable to many different fields as well, such as business, human resources, marketing, etc., as an understanding of human nature is useful in all areas!
According to lead researcher and writer, Rowan Jones, "While it may seem intimidating, earning an online degree in psychology is a fantastic way for students of all ages to approach the discipline. Each school on this list makes a dedicated effort to serve their students by whatever means necessary."
Below we have listed the schools that have made the Best Online Schools for Bachelor of Psychology Degree Programs for 2018:
· Penn State World Campus – University Park, PA
· University of Florida – Gainesville, FL
· Oregon State University – Corvallis, OR
· Colorado State University – Fort Collins, CO
· University of North Dakota – Grand Folks, ND
· University of Central Florida – Orlando, FL
· Southern New Hampshire University – Hooksett, NH
· Drexel University – Philadelphia, PA
· Washington State University – Pullman, WA
· Florida International University – Miami, FL
· Arizona State University – Tempe, AZ
· Fort Hays State University – Hays, KS
· Touro University Worldwide – Los Alamitos, CA
· Liberty University – Lynchburg, VA
· University of Alabama at Birmingham – Birmingham, AL
· Central Michigan University – Mount Pleasant, MI
· Northeastern university – Boston, MA
· Brandman University – Irvine, CA
· Bellevue University – Bellevue NE
· Claflin University – Orangeburg, SC


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Symposium on Evidence in the Natural Sciences
Scientific Program: 8:00 AM – 3:15 PM
Evening Program: 4:30 – 7:45 PM
Gerald D. Fischbach Auditorium
160 5th Avenue, New York, New York, 10010
What is the difference between evidence, fact, and proof? Can we quantify evidence; is something more evident than something else? What does it take to convince a scientist, a scientific community, and the general public of the correctness of a scientific result in the era of very complicated experiments, big data, and weak signals?
This symposium, co-hosted by the Simons Foundation and John Templeton Foundation and in collaboration with the World Science Festival, addressed these and related questions, during a scientific program suited for for established researchers, postdoctoral fellows and graduate students working in the natural sciences and allied fields, and during an evening program aimed at the above scientists in addition to the well-informed general public.
See the foundation news feature on the symposium for further information and photographs.
Jim Baggott, Science Writer
Charles Bennett, IBM Research
David Donoho, Stanford University
Peter Galison, Harvard University
Brian Greene, Columbia University
Thomas Hales, Pittsburgh University
Tim Maudlin, New York University
Amber Miller, Columbia University
William Press, University of Texas at Austin
Evidence in the Natural Sciences Friday, May 30, 2014 8:00 – 9.00 AM Breakfast & Check-in 9:00 – 9:05 AM Welcome & Introduction Yuri Tschinkel
Simons Foundation
Vladimir Buzek
Templeton Foundation9:05 – 9:45 AM The Verification of the Proof of the Kepler Conjecture Thomas Hales
Pittsburgh University9:45 – 10:25 AM Can We Believe Our Published Research? Systemic Failures, Their Causes, a Solution David Donoho
Stanford University10:25 – 10:55 AM Break 10:55 – 11:35 AM Reproducibility Now at Risk? William Press
The University of Texas at Austin11:35 AM -12:15 PM How Can We Know What Happened Almost 14 Billion Years Ago? Amber Miller
Columbia University12:15 – 12:55 PM Evidence, Computation, and Ethics Charles Bennett
IBM Research12:55 – 1:55 PM Lunch 1:55 – 2:35 PM New Evidence Peter Galison
Harvard University2:35 – 3:15 PM Evidence and Theory in Physics Tim Maudlin
New York University4:30 – 5:15 PM Tea 5:15 – 6:45 PM Panel Discussion Brian Greene, Columbia University
Peter Galison, Harvard University
Jim Baggott, Science Writer6:45 – 7:45 PM Reception
Panel Discussion: Evidence in the Natural Sciences
Brian Greene, Columbia University
Peter Galison, Harvard University
Jim Baggott, Science Writer
The Verification of the Proof of the Kepler Conjecture
Thomas Hales, Pittsburgh University
In 1998, Sam Ferguson and Tom Hales announced the proof of a 400-year-old conjecture made by Kepler. The Kepler conjecture asserts that the most efficient arrangement of balls in space is the familiar pyramid arrangement used to stack oranges at markets.
Their mathematical proof relies heavily on long computer calculations. Checking this proof turned out to be a particular challenge for referees. The verification of the correctness of this single proof has now continued for more than 15 years and is still unfinished at the formal level. This long process has fortified standards of computer-assisted mathematical proofs.
Can We Believe Our Published Research? Systemic Failures, Their Causes, a Solution
David Donoho, Stanford University
Statistical evidence has served as a central component of the scientific method for centuries. The proper calculation and interpretation of statistical evidence is now crucial for interpretation of the one million or more research articles published yearly that purport to discover new effects by data analysis.
Traditional practices, which aligned nicely with rigorous statistical analysis, are slipping away. One of these was the idea of defining, in advance of any data gathering, the entire pipeline of data processing and analysis, so the data itself would not affect its own analysis, and theoretical assumptions would hold. Another was the idea of carefully describing post facto the full set of analyses that led to a conclusion, including dead ends and reports left in the file drawer.
A great deal of mischief can be, and has been, unloosed by the spread of less rigorous practices, traceable ultimately to the ease with which data and analyses can be 'tweaked.' John Ioannidis suggests that half or more of all published research findings are false.
In this talk, we reviewed some of the validity problems becoming evident in the combined corpus of scientific knowledge at a global scale and how this is detected.
Reproducibility Now at Risk?
William H. Press, The University of Texas at Austin
The reproducibility of experimental results is a central tenet of science, related to equally central notions of causality. Yet irreproducibility occurs all the time in the scientific enterprise, ranging in cause from the fundamentally statistical nature of quantum mechanics and chaotic classical systems to the long list of human fallibilities that can cause experiments to go bad or even mathematical proofs to contain obscure flaws. It has recently been alleged that biomedical experiments are becoming less reproducible, to the point of stymieing new cancer drug development. Are researchers today just sloppier, or is there a more fundamental explanation? What should we do about it?
How Can We Know What Happened Almost 14 Billion Years Ago?
Amber Miller, Columbia University
How do we go about uncovering the history of the universe, and what evidentiary standards are required in order to leap the bar from theoretical idea to established scientific framework? Of particular importance in this field is the distinction between a model simply capable of explaining observed phenomena, and one with the power to generate unique and testable predictions. However, the application of properly predictive modeling in the theoretical framework is only one side of the coin. Equally important is the rigor with which the experimental investigations are conducted. Perhaps counter-intuitively to those working outside the field, there are powerful sociological forces at work in the cosmological community that play a constructive role in ensuring this intellectual rigor.
In this talk, Professor Miller discussed the manner and degree to which this affects the debate.
Evidence, Computation, and Ethics
Charles Bennett, IBM Research
Our world contains abundant evidence of a nontrivial past, and archaeological artifacts are deemed valuable according to how much of this long history they contain evidence of, evidence that cannot be found elsewhere. Nevertheless some important aspects of the past, like the lost literature of antiquity and the fate of Jimmy Hoffa, have resisted discovery for a long time, and there is reason to believe that some of this information has been irretrievably lost, so by now it is as objectively ambiguous as the most indeterminate aspects of the future, e.g., which of two radioactive atoms will decay first. Notions of evidence and history can be formalized by a modern version of the old idea of a monkey accidentally typing Shakespeare. A modern monkey boosts its chances by typing at a general-purpose computer instead of a typewriter. The behavior of such a randomly programed computer turns out to be a rather subtle mathematical question, whose answer contains the seeds of a non-anthropocentric ethics, in which objects (such as a book, a DNA sequence, or the whole biosphere), are deemed valuable and worthy of preservation if they contain internal evidence, unavailable elsewhere, of a nontrivial causal history requiring a long time for a computer to recapitulate.
New Evidence
Peter Galison, Harvard University
Perhaps the greatest lesson that the history of physics can offer us is this: the development of science is not just about the discovery of new theories and phenomena; it is about the creation of novel forms of evidence and argument. Statistical inference, error bars, golden events — along with argument by diagrams, symmetry, simulation, and Gedankenexperiment — these and other forms of evidence are so much a part of our armamentarium that it is easy to think they are part of the eternal firmament of physics. But they, like the objects and laws they helped establish, are very much the product of hard-fought battles in the development of the discipline. And the evolution of the very form of our evidence is a sign of the dynamic, changing nature of physics itself.
Evidence and Theory in Physics
Tim Maudlin, New York University
As an empirical science, physics must imply some testable predictions. And since physics proposes to offer a complete description of the physical world, those empirical consequences must follow from the theory all by itself. The main interpretational problem of quantum theory (the measurement problem or Schrödinger cat problem) arises exactly because it is unclear how to connect in a principled way the language of the theory to the language of the empirical data. John Bell offered a solution to this problem, which he called the "theory of local beables." Professor Maudlin discussed Bell's general solution, and a few of the exact detailed forms it might take.


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What Is Guayusa? An Exploration of Guayusa Tea
By Ronald Taylor
Over the last few years, guayusa (pronounced "gwhy-you-suh") has exploded onto the health scene and become a new favorite for tea connoisseurs. Nicknamed the "Night Watchman" due to its energizing properties, this South American plant has been integrated into numerous tea mixes, energy drinks, and skin care products. But what is guayusa? And what are the benefits of guayusa for your health? The experts at TEA.L break it all down for you.
Origins & History
Derived from the Amazonian holly tree, guayusa is a leaf that is consumed by brewing like tea, even though it's not related to the same tea plant that produces green and black tea. Guayusa is native to the rainforests of Ecuador and is largely exported by the indigenous Kichwa people. Ten years ago, guayusa was little known outside of this region, though archeological evidence indicates that the plant has been part of South American culture since as early as 500 C.E. Today, customers can buy guayusa in natural food stores, tea shops, and online retailers.
The flavor of guayusa is smooth, earthy, and sweet. Guayusa is most similar to yerba mate, but without the bitterness. Some tea drinkers can also taste hints of floral ingredients in guayusa, and have described the texture as somewhat creamy. As with other types of tea, the flavor profile of guayusa can change depending on how long you steep it.
Caffeine Content of Guayusa
Guayusa is known for having more caffeine than most types of tea, and has a caffeine content similar to coffee. However, the effects of caffeinated guayusa are different than the effects found in coffee. The L-theanine content of guayusa, also found in green tea, has a relaxing effect on the brain and body, offering a sort of "calm energy." The theobromine content also tempers the caffeine in guayasa, giving guayusa drinkers the benefit of alertness while avoiding the jitters or overactivity associated with too much coffee.
Antioxidants in Guayusa
Guayusa is rich in polyphenols, which are special nutrients filled with antioxidants and consumed through plant-based foods. Polyphenols and antioxidants are known for fighting against free radicals that cause cell damage, thereby reducing the chance of disease and slowing the aging process. Guayusa is believed to contain 30% more polyphenols than green tea. Like coffee, the guayusa plant is also packed with chlorogenic acids, which are polyphenols correlated to health benefits such as improved glucose and insulin regulation, lower blood pressure, increased metabolism, and strong cardiovascular health.
Benefits of Guayusa
A lot of the benefits of guayusa are anecdotal after centuries of use by indigenous people. Some of these include improving digestion, relieving body pain, and preventing aging skin. Research shows that antioxidants such as those found in guayusa can have positive effects on the body, and in recent years, a few studies have been conducted to further investigate guayusa itself as a healthy drink. Since food and beverage products affect individuals differently, TEA.L does not endorse any particular medical claims and specific questions on an individual's health should be directed to a physician. However, an overview of the possible health benefits of guayusa include:
Regulate blood sugar
Studies have shown that guayusa contains high amounts of ursolic acid, a substance that activates the TGR5 receptor in the body and regulates blood sugar. As a result, guayusa tea may have a positive effect in preventing or managing diabetes.
Weight loss
A few animal studies have indicated that there might be a correlation between guayusa and weight loss. The nutrients in guayusa can accelerate fat burning processes, thereby decreasing triglycerides and lipid levels which lead to fat being stored around the body. The chlorogenic acid content in guayusa also helps to boost fat metabolism, further suppressing appetite and aiding in weight loss. In addition, opting for guayusa tea over a sugary beverage like soda or juice will also lower caloric intake and could be a benefit in weight loss.
Sustained energy
The caffeine combined with catechins, theobromine, and theanine in guayusa will give consumers a steady stream of energy, rather than a "crash and burn" result like other caffeinated beverages like espresso or energy shots. More specifically, the catechins in guayusa ensure that caffeine is released gradually rather than all at once, giving the tea drinker sustained energy and mental focus.
Cardiovascular health
Remember how guayusa has a high concentration of theanine? Some studies have shown that theanine can reduce inflammation in the arteries, thus lowering blood pressure and improving cardiovascular health. Theanine's "anti-stress" effects can also lower cholesterol levels, reducing the risk of coronary heart disease.
Want to experience the benefits of guayusa for yourself? Shake up your morning ritual by brewing a cup, or incorporate this tea into your skin care routine. TEA.L features skin care products that are deeply infused with guayusa, letting your skin absorb the antioxidants and experience a new feeling of hydration. Explore our selection of products today.


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Our People
Kayne Perry
Kayne has over 35 years experience in the property conveyancing industry. He has overseen over 50,000 client property transactions making Just Conveyancing one of the largest and most accomplished conveyancing businesses for Victorian customers. Kayne is a 'hands on' manager of the business that takes time and care with every single client from start to finish. He has placed his business at the forefront of the Conveyancing industry and is much sought after by many key stakeholders in the Victorian property sector.
Kim Turner
Having left a successful first career as an event planner to raise her children, Kim Turner was drawn into the family business at the inception of Just Conveyancing in 1978. Quick of mind and fast of foot, Kim learned speedily in the "school of small business", becoming expert in every aspect of property transfer within a few short years. Since that time she has built Just Conveyancing into Victoria's leading specialist conveyancing service… along the way bringing together family and friends to work with her in the business' growth and success. Today as a Fully Licenced Conveyancer, Kim leads her team with the commitment to accuracy and service that has been her hallmark since the early days. Kim has a strong understanding of the property market and is well connected across every sector. Repeat custom is the backbone of her business with many customers choosing Just Conveyancing as they move from first home, to investment property to empty nest.
An active member of the local community with many social and business connections, Kim understands why people choose to live, work and invest in the property market in the area.
Tessa Dobson
Headhunted in her early 20's to work in a city solicitor's office that handled the purchase of her own property, Tessa Dobson quickly found that managing property transactions was her perfect fit. Perfectly organised and detailed focused, the role offered her the challenge of minute detail, the exhilaration of achieving tight deadlines… and the reward of helping her clients make their most important purchase. Drawn to a job at Just Conveyancing by the chance to work close to home with a small, specialist team, Tess has found that building her career within a dedicated conveyancing service lets her focus on the thing she does best.
As Just Conveyancing's settlement expert, Tess is responsible for one of the most important steps of the conveyancing role. In fact, her role is the culmination of the entire process.
Without the routine tasks and irregular emergencies of a solicitor's office, Tess is able to give her clients' transactions her full and undivided attention to ensure that every step of her specialist service is completed on time and without compromise. Working daily with at-the-minute deadlines, Tess is responsible for ensuring property buyers enjoy a hassle-free step into their new home or investment property…Tess is the person who literally holds the keys to the door!


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Save the Dates or Invitations or Both?
January 1, 2011
When you are planning a destination wedding, it is often difficult to send out invitations 6 weeks prior and actually expect people to attend. Emily Post need not remind us about the proper time frame to send out invitations. Throw the rules of years ago out the window when you are planning a destination wedding as this new trend has very little guidelines that are written in stone.
Normally, a Save the Date should be sent at least 6 months prior to the travel dates. This will give your invitees time to save and schedule vacation time. If you have reserved a block of group space and your wedding is well over a year away, it is fine to send out a Save the Date. Your save the date should also include how your guests should make their reservations. VIP Vacations will customize 100 Save the Date post cards (we have over 30 designs to choose from, or help design something new and we can upload an engagement picture too!) and we will send 100 out to you for free. On the back of the save the dates, we often put this wording:
We would love for you to join us.
We have reserved a block of group space as special rates.
For reservations and prices, please contact our travel agent,
Jennifer at VIP Vacations
(and this is where we leave a phone number and email address)
I normally also try to make sure the date is listed and the island but not the resort. This allows your guests to reach out to us and not just fly off and book their accomodations on their own. Remember, many group blocks give added perks for wedding extra's, so it is really important for your guests to book into the wedding block. Should a sale be offered, VIP will make sure to get the best room rate and revise the group block. I also mention that if "for reservations, please contact" because many guests who receive a save the date, sometimes actually believe it is a trip the bride/groom have decided to pay for and that is why they are getting a save the date. This is embarrassing for not only the guest, but also the bride/groom so we try to tactful make it known that "prices" are available.
We also suggest that about 3-4 months prior, you send an email to any invitee that you know wanted to join the group, but still hasn't made their reservation. A nice nudge can be done by sending them a wedding webpage link you might have with a wedding website company or at VIP, we create a personal wedding webpage and link for you (for free too) and we can send that to you to email or we can even email whoever you wish and ask them if they saw the page (we would insert the link) and ask if they were interested in attending. Many guests feel that it is a nice reminder and it is not pushy at all.
Finally about 75 days prior to the wedding, if you wish to send formal invites out, this is a good time to do so. Normally, group space needs to be paid for 60-45 days prior, so this would still give the procrastinator an opportunity to make their reservation. At VIP, we email you a spreadsheet each time someone makes their reservation. We know how important it is to know which guests are planning on attending. We get so excited everytime we send a new spreadsheet!
To get in touch with a VIP Vacations Inc travel agent click here.


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Entry /
BrionBrothersSix brothers who arrived in the Lok'Groton isles before any Puddlebians were exiled. They claim to be ancient beings, although they have not offered any substantial proof of this. They are adept wielders of magic, and each brother has a specialty. They command great knowledge in the Planes of Existence? and the power of the zodiac. Using this knowledge they have managed to unlock secrets of the Ethereal Plane The six brothers are: The different brothers have mixed feelings about the exiles of Puddleby and whether they are worth dealing with. Each brother has a keep, four of which we have found. Tenebrion has abandoned his keep. |


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Chocolate Chip Oat Bran Muffins Recipe: Chocolate Makes This the Best Oat Bran Muffin Recipe Ever by 30Seconds Food
Muffins! Who doesn't love them? Muffins can be eaten as a snack, dessert or even for breakfast. Oat bran muffins are especially good because they contain wheat bran and other wholesome ingredients.
This easy chocolate chip bran muffin recipe is moist and full of ingredients you can feel good about. Dairy-free chocolate chips and gluten-free flour can be substituted in the recipe. For even more health benefits, use dark chocolate chips.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: Makes 12 muffins
- 1 1/2 cups wheat bran
- 1 cup whole-wheat flour or all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 1/3 cup vegetable oil
- 1/3 cup pure maple syrup
- 3 tablespoons molasses
- 1 cup milk or nut milk
- 2 teaspoons vanilla
- 1 cup chocolate chips
Here's how to make it:
- Whisk together the wheat bran, flour, baking powder, baking soda and salt in a bowl.
- In another bowl, combine the egg, oil, maple syrup, molasses, milk and vanilla.
- Add the dry ingredients to the wet ingredients. Mix well.
- Fold in the chocolate chips.
- Put the batter into muffin tins lined with baking liners. Bake in a preheated 400-degree F oven for about 20 minutes.
Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.
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text: There's nothing like the comfort of a great fleece. Add a little Bronco flavor to it, and it's even better. We all know when you go out into the wild, you never know what kind of elements you may encounter. So whether your heading out in cooler temps or prepping your layers for the day, these extremely soft and cotton-blend fleece styles are perfect on the road or off.


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Welcome to The Legal Level!
In our debut episode, Branden and Jelena discuss:
Links and further resources from from this week's episode:
Jelena was born & raised in Golden, CO. There she cut her teeth on logic by getting into, then out of, an impressive amount of trouble. When not organizing student protests or lobbying the school board, Jelena competed in equestrian sports & constitutional debate. Jelena took the June 2017 LSAT, partly out of curiosity and partly because she developed a serious Logic Games addiction. After three months of study, Jelena achieved a score of 178. While she didn't end up falling in love with law school, she did find herself really enjoying the LSAT—so much that she left her previous career in tech startups behind and began teaching. Jelena prides herself on helping her students understand not just the systems and methods they can apply to get a good score, but the underlying logic & its applicability to the challenge of learning to think like a law student. Outside of her work with the LSAT, Jelena is a writer, creative content producer, & a competitive equestrian endurance rider.
In 2000, Branden graduated with a BA in Philosophy from UC Santa Barbara. For a few years after, he cast about in vain for entry-level philosopher positions, but, when he was visited by the Ghost of Student Loans Past, he knew it was time to make a change. In June 2006, Branden took the LSAT, scoring a 175. Thereafter, he attended UCLA School of Law, graduating in 2010 and practicing patent law for several years. Since 2013, he has taught dozens of live LSAT classes and tutored scores of successful test takers. When he's not considering the finer points of a particularly tricky Logical Reasoning question or kicking it with his daughter, Branden writes Science Fiction. You can find him after work at the local Starbucks, typing furiously, then deleting what he typed, then typing more, and so on for hours.
Mehran Ebadolahi graduated summa cum laude from UCLA in 2004 with a B.A. in Business Economics and a minor in Accounting. The first time he took a practice LSAT, he scored a 148, which made him seriously reconsider his law school dreams. Through hard work and perseverance, however, he was eventually able to score a 174 on the December 2004 LSAT and he has been an LSAT instructor/private tutor ever since. In 2010, Mehran graduated cum laude from Harvard Law School. It was during his time at HLS that he co-founded BarMax ("the $1000 app") in an effort to disrupt the bar exam prep space that had long been a monopoly. Since graduating from HLS, Mehran has continued to work on BarMax (now TestMax, Inc.) full-time and he is currently the CEO of the company.
View episodesGet new episodes of The Legal Level - LSAT, law school admissions, 1L, bar exam & more! automatically


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1972 Summer Olympics
Jim McKay on Covering News of the Munich Massacre
Sportscaster Jim McKay recalls being off-duty from covering the 1972 Summer Olympics in Munich, West Germany, when he was quickly ushered back on air to report live on the Munich massacre. He shares stories on what reporting on the crisis was like for him and his crew. To this day, … Continue reading


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By Craig Zammit
SYDNEY: The Australian Design Awards has announced that as of 2008 all professionally-designed products available for sale in Australia, not just those designed in Australia, will be accepted for consideration, with a new website and an international judging panel on the way.
The new Australian Design Awards will be launched in September 2007, to coincide with the 50-year anniversary of design assessment and promotion in Australia, with a new online design promotion portal to be developed dedicated to highlighting Australian design achievements through the new Australian Design Awards.
The online portal will be located at http://www.australiandesign.org.au and will continue the vital role of raising the profile of Australian design nationally and internationally.
Additionally, in order to compete in the same arena as internationally regarded design awards such as Red Dot, iF, Good Design Award and IDEA, and to provide the same level of service to the Australian Industrial Design community, the Australian Design Awards will aim to become one of the foremost design assessment and promotion bodies in the world.
"Going global is the next progressive step to achieving greater success for Australian design. In principle, this plan has been approved and wholeheartedly embraced by the majority of the Australian design industry and Standards Australia's key stakeholders," said a statement from the Australian Design Awards.
"With the primary aim to foster a stronger culture of design in Australia, the new Australian Design Awards will also provide a clear, consistent indicator of good design at point-of-sale no longer limited to Australian design only; a means by which Australian design may compete on an international scale; a forum through which Australian design may gain exposure to an international client base; a more realistic representation of design competition as a global activity; a process through which Australian design may become more globally competitive; a more accurate benchmark of universal design; a greater demand for design in Australia by appealing to more consumers and creating a greater need for design strategy in product manufacture and business.
"A review of the current application, assessment and presentation formats is currently underway to cater for an influx of professionally designed entries from a larger range of product manufacturers worldwide. The program's brand, award recognition scheme and registered trademarks are also under review to ensure a more universal approach to design assessment and promotion," the statement said.
Further information on the roll-out of the new Australian Design Awards can be found at www.designawards.com.au.


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Falling down and getting hurt is a stressful and painful experience. Through no fault of your own, you may be really injured. This is particularly difficult for those with limited mobility or those more mature in age.
If you do suffer a fall, whether it's on an icy or uneven sidewalk, in a store, or any other public place, there are a few steps you should take.
Unfortunately, people do fall and get hurt. It can happen to anyone.
Even if you don't feel like you are hurt, you should get yourself checked out by a medical professional right away. Sometimes, injuries take a while before you notice them.
When you fall, you can suffer from mild shock as well as physical injuries. The injuries may not come to light until hours later.
Seeing your doctor means you will also have the visit and any resulting injuries on record. You might not need them, but they will be there if you do.
It's very important you report the accident to someone in authority over the facilities, whether it's at a store, your friend's house or on public property. It's important to have the incident documented.
Get the manager or landlord to make a written report, make sure they sign and date it and make sure you get a copy of it before you leave the premises.
It's a good idea to start your own notes, about the incident and all the steps you are taking. Include daily updates on your injuries and include pictures.
Try and get as much documentation as possible. If there were several people around, try to get them to give you a written statement as to what they saw. Get pictures of where it happened, specifically, if there was water or an icy patch, get photos of exactly where you fell.
Even if you don't plan on taking any action, it's best to get sound, professional advice. Many, like Zanes Law Group, will give you a free consultation, so don't hesitate to ask.
Avoid posting about your incident on social media. You don't who will see it and it can be turned around to be used against you. If you are going to court, do not mention anything about the pending case or anyone involved.
Don't talk to strangers about it, especially if they seem curious about the incident. It may be someone from an insurance company trying to trick you. You are already injured, don't invite more.
Try to keep a positive attitude throughout. If you need additional medical treatment, keep documentation of it all. Take some time to allow yourself to heal properly so you don't aggravate the injury.
If you are laid after your slip and fall accident, you may need extra help at home or getting around. Here are more tips for getting an extra bit of help while you recover.


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Russian Prime Minister Presiding Over Development of Parallel State Propaganda Machine
Publication: Eurasia Daily Monitor Volume: 17 Issue: 143
Nine months ago, when Russian President Vladimir Putin replaced his seemingly eternal number two, then–prime minister Dmitry Medvedev, with a lesser-known bureaucrat, Mikhail Mishustin (see EDM, January 16, 20), few politicians and observers in Moscow took the new head of government seriously. However, since his new appointment, Mishustin, the former director of the Federal Tax Revenue Service, has demonstrated high ambitions and become actively engaged in assembling his own team of loyalists and of honing his image as a prospective national leader.
Though he introduced a number of new taxes as prime minister (e.g., a tax on bank deposits) and increased several others (the flat income tax, fixed at 13 percent since 2001, was bumped up to 15 percent for incomes exceeding five million rubles, or $70,000, per year) (Deutsche Welle—Russian service, June 23), Mishustin's popular approval ratings are rising. In part, this appears to be because he has been in charge of introducing several modest though seemingly effective economic stimulus packages to offset the effects of the COVID-19 pandemic. According to an October 4 poll by WCIOM, 54 percent of Russians trust Prime Minister Mishustin—a figure that is only 13 points lower than President Putin's and more than double that of any other Russian public figure included in the survey (Wciom.ru, accessed October 14).
Unlike Putin, who generally ignores any critical remarks about himself and fully trusts in the power of his state propaganda, Mishustin meticulously monitors almost every mention of his name in the media and online and reportedly bemoans even the slightest hint of public criticism (Meduza, May 29). Since building up one's political authority in Russia requires securing media loyalty, the prime minister has already begun to build his own media empire by utilizing his unique powers at the head of the cabinet and attracting a growing number of loyalists around himself.
The most crucial figure in this ongoing project appears to be Dmitriy Cherhyshenko, whom Mishustin met when both men studied at an engineering college in the 1980s. An "effective" media manager who gained notoriety after creating advertising for the infamous MMM Company, the biggest Russian Ponzi scheme of the 1990s, Chernyshenko later served in various government positions, including that of the chair of the organizing committee for the Sochi Winter Olympics of 2014. The Russian national Olympic team that year was embroiled (with the involvement of Russian state and security services bodies) in one of the greatest doping scandals in sports history. Later, he was appointed director general of Gazprom-Media and became known as a fierce opponent of Konstantin Ernst, the head of the state-owned Channel 1 television outlet. When Mishustin rose to the post of prime minister of Russia, he named his old friend to be his deputy in charge of the digital economy, media, culture and sport. Enjoying Mishustin's complete trust, Chernyshenko began to develop a new Russian media holding that could compete with both domestic government television and foreign-audience-oriented outlets like RT. Informed observers opine that Chernyshenko wants to become Russia's next Alexei Lesin—the legendary media manager who set up the current Russian propaganda machine but later lost his influence, moved to the United States, and was either killed or died of substance abuse in a Washington, DC, Dupont Сircle hotel room in 2015 (Znak, January 28).
The funds needed for the new venture are supposed to be provided by state-owned Sberbank, Russia's largest financial institution. In February 2020, control over Sberbank was transferred from the Central Bank of Russia to the Russian State Property Committee—i.e., to the cabinet, which Mishustin now chairs. The deal, previously expected to take almost two years, was suddenly finalized in early April (RBC, April 10). Sberbank's ambitious president, former Russian economy minister German Gref, has been notably active in developing the financial institution's digital infrastructure and buying up numerous media assets. In recent months, several top managers of Gazprom-Media, who used to work there under Chernyshenko, were appointed to senior leadership positions in Sberbank (Adindex.ru, July 21). At the same time, Gref declared that his bank was going to allocate up to $500 million to its media projects in the coming years. The move came soon after Sberbank pulled out of several projects it had launched with Yandex BV; both parties split their assets this summer (RIA Novosti, June 24). Hence, one may suppose that Russia's second-most-popular (after Yandex) web search engine, Rambler, which Sberbank acquired in 2019, will become the centerpiece for the new media group. The sum of $500 million seems about right for creating a large media holding in Russia considering that RT receives around $240 million–$250 million from the Russian government annually.
It is also worth adding that Sberbank, which in fact announced its rebranding this past September—to be called simply SBER (and without mentioning the banking business as the firm's core activity) (Vedomosti, September 24)—for several years was called by Gref not so much a bank as a "technology company" (Forbes.ru, November 22, 2019). Indeed, it is already engaged in dozens of projects and provides its digital technologies to both the Moscow City Council (Izvestia, December 6, 2019) and the Russian federal government (T.me/SBelkovskiy, September 21, 2020).
Given the fact that in the last decade there were no new ambitious Russian media projects, the most probable scenario for Mishustin's media expansion is an extensive buyout of the existing outlets—first of all, the ones currently owned by Gazprom-Media (now headed by Alexander Zharov, who is well known in the field but not considered an independent figure) as well as National Media Group (controlled by Putin's long-time friend Yury Kovalchuk). Gazprom-Media includes NTV and Match! TV channels and Echo Moskvy radio, which has for years been extremely popular with Russia's intellectuals and could, thus, play a crucial role in promoting the sitting prime minister among Russian "liberals." National Media Group consists of the newspaper Izvestia, Russian News Service broadcasting holding and REN TV and Channel 5, which mostly cover Moscow and St. Petersburg but possess national reach as well.
Therefore, one may predict another round of asset redistribution in Russia, which, historically, reflects a new attempt at a redistribution of power. That process was to be expected as the new generation of Russian state managers (the label "politicians" is arguably inaccurate since competitive public politics is nearly nonexistent in Putin's Russia) prepares to take control of the country from those who created the current system.


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Welcome to RecipeSource!RecipeSource is the new home of
SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. | |
MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Oatmeal Bran Bread Categories: Diabetic, Breads/bm Yield: 2 loaves 1 c Oatmeal 1/2 c Warm water (110-115 F) 2 c Water 1 c Bran 1/4 c Light or dark molasses 1/4 c Soy flour 2 tb Vegetable oil 1/2 c Wheat germ 1/2 ts Salt 3 c Whole wheat flour 1 Pk active dry yeast (1 tbsp) Cook the oatmeal according to directions in 2 c water. Add the molasses oil and salt. Cool to lukewarm. dissolve the yeast in the warm water and add to the oatmeal mixture. stir in the bran, soy flour, and wheat germ. Beat in the whole wheat flour, adding a little at a time, until the dough is stiff. Knead the dough on a floured surface until itis smooth and elastic. Cover with a damp towl and let rise in a warm place in a lightly oiled bowl until doubles in bulk. Punch down and knead again until smooth and elastic. Divide the dough into two loaves. Shape and put into lightly oiled bread pans . Let rise until doubled. Bake in a 375 degree oven about 40 minutes, or until brown and sounds hollow when tapped on top. Remove from pan immediately and cool on wire rack. Food energy per slice (1/15 of 1 loaf): 79 calories. MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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Florida Board of Governor's Opposes Legal Reform
The Florida Bar recommended to the Supreme Court to reject reform proposals to test allowing nonlawyer ownership in law firms, fee splitting with nonlawyers, and broadly expanding the work paralegals.
In a letter to Chief Justice Charles Canady responding to the controversial report of the Supreme Court's Special Committee to Improve the Delivery of Legal Services, Bar President Mike Tanner said unintended consequences and the lack of compelling empirical data were the two fundamental concerns that underlie all of the Board of Governors' votes to reject the special committee's major recommendations.
The special committee was directed by the Supreme Court in late 2019 to study how legal services to consumers could be improved with lawyers playing a "proper and prominent role in the provision of these services." It was directed to look at lawyer advertising, referral fees, fee splitting, regulation of lawyers, regulation of online legal service providers and nonlawyer providers of limited legal services, and related matters.
The committee filed its report June 28 with the court and the Bar, and the court agreed not to take it up until early this year, giving the board time to make its views known. Those views were strongly expressed at a number of special board meetings, especially on nonlawyer ownership and fee splitting.
The concept of having a statewide legal lab to test new ways of providing legal services was also unanimously rejected by the Bar Board of Governors when it met again December 2.
Non-lawyer Ownership of Law Firms
• The board unanimously rejected the special committee's recommendation to amend Bar rules, within the proposed legal lab and potentially thereafter, to permit nonlawyers to have a non-controlling equity interest in law firms.
Fee Sharing with Nonlawyers
• The board unanimously rejected the special committee's recommendation to amend Bar rules, within the proposed lab and potentially thereafter, to eliminate the restriction on fee sharing with nonlawyers.
Expanded Use of Florida Registered Paralegals
• The board voted to accept the special committee's recommendation, in part, by allowing a limited pilot program to utilize Florida Registered Paralegals. This limited pilot program would be conducted within an existing legal aid organization (i.e., not within the proposed lab) and would limit the paralegals' activities to residential landlord tenant law on behalf of the tenant, and debt collection defense. Otherwise, the board rejected the recommendation on the expanded use of paralegals.
Lawyer Advertising
• The board unanimously rejected the special committee's recommendations to simplify and streamline Bar advertising rules and to eliminate the requirement for advance approval of lawyer advertising by the Bar.
Law Practice Innovation Lab Program
• The board unanimously rejected, as moot, the special committee's recommendation to create a Law Practice Innovation Laboratory Program to test certain concepts. The board considered the lab recommendation after it had considered and voted on all of the other recommendations in the report and after it had rejected all of the recommendations the report proposed to study within the lab.
• In addition to mootness, board members expressed concerns about the lab concept in general, including an apparent waiver of applicable Bar rules in perpetuity for participants in the various lab experiments, even if the experiments ultimately were not adopted by the court. In the board's view, this proposal, as structured, would amount to de facto rule changes for the lab participants.


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Germering, 07.07.2010. In early July 2009 started the information portal of temping Nachrichten.de with up-to-date information, news and dates. Germering, 07.07.2010. In early July 2009 started the information portal of temping Nachrichten.de with up-to-date information, news and dates. Now the first candle is lit: we celebrate birthday! The industry work is booming in Germany: now the number of temporary workers is approximately 720,000 – tendency rising. Add to your understanding with Jim Hackett.
The information needs of the sector is also rising. Before the start of time work Nachrichten.de there were some portals with more or less current information or messages to specific topic areas. There was not a comprehensive platform with all information from the industry of temporary employment and staffing services. That has changed dramatically with time working Nachrichten.de! Compact and clearly arranged set represent all relevant news from the industry. Every day, an average of 10 messages go online more than 3,000 since the launch of the portal. The appointment overview regularly more than 70 current events from the areas of measurement, job fairs, events and seminars listed in the sum more than 300 since the launch of the portal. More than 1,200 subscribers (Managing Director, Branch Manager, dispatchers and officers) use the daily free newsletter service with a compact overview of the news, to get a quick overview of the day's events. Temping Nachrichten.de developed as successful, as currently the German national football team at the World Cup in South Africa with more than 40,000 visitors per month and more than 100,000 page views.
What's next success story? Currently the big football World Cup prediction game is still very successful. In cooperation with renowned sponsors from the industry (proSoft, Dohlemann, AIP, focus on services, etc.) more than 240 participants tap the results of from games to earn one of the attractive prizes at the end. In the background is however already eager am Re-launch of temporary work Nachrichten.de worked. In August appears the portal in new splendour and with additional content and services. The ease of use and quick overview of information is of course in the foreground and is retained in the new version. About temping Nachrichten.de temping Nachrichten.de is an initiative of the GermanPersonnel e-search GmbH. Here you will find always the latest news and information from the areas of temporary employment and staffing services. The free newsletter service the subscribers can keep up-to-date informed at a glance. The offer is designed for staff and decision makers in companies the personnel services branch, as well as responsible in posting establishments. About GermanPersonnel GermanPersonnel is a leading provider of recruiting and placement software for Personaldienstleistungs – and industry. There is a successful and efficient recruiting the decisive competitive advantage for staffing services company, human resources consultant and mediator. To the companies of the GermanPersonnel include the initiatives HRBrain (www.hrbrain.de), peRsy (www.persy.eu) and temporary employment Nachrichten.de (www.zeitarbeit-nachrichten.de). Press contact and more information: GermanPersonnel e-search GmbH Christian Neudecker Industriestrasse 17 82110 Germering Tel.: 089/322106-23 fax: 089/322106-19 E-Mail: Web:


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THE PENINSULA—Down in San Mateo, chef Gator Thompson has started a "Back Porch BBQ" in the parking lot behind his fine dining spot, Dollie Marie's. He's only doing during lunchtime from on weekdays from 11AM-2PM; more info on the BBQ options and menu can be had on this handy flyer. [EaterWire]
SAN FRANCISCO—Dine About Town starts tomorrow, which means it's almost time for Beer Week 2010. Tickets are now on sale. [B&N]
MISSOURI—Erica Wang wasn't the only nutter to face the wrath of the law this week. That Missouri lady who went berserk in McDonald's—and caused thousands of dollars worth of damage by throwing cash registers and buckets of water—was charged for her rampage on Tuesday. The upshot: a felony charge, all because she was displeased with her hamburger. [AP, previously]


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Osteoporosis that means "porous bones", is a medical condition in which the bones turn fragile and brittle. It typically occurs in women as a result of hormonal changes or deficiency of Vitamin D or calcium. It generally affects women beyond menopause. This condition is responsible for about 1.2 million fractures each year.
Causes of Osteoporosis
Lack of calcium in diet is one of the main causes of Osteoporosis. An average diet consists of only 750mg of calcium whereas minimum daily requirement is of 1200 to 1500 mg.
Women are more prone to develop Osteoporosis as compared to men due to the following reasons:
- Weaker bones
- Low energy levels( due to eating disorders)
- Missed periods (Amenorrhea)
It is essential to build good one density during early years of life to keep Osteoporosis at bay during old age. A combination of exercise and nutrients is necessary to maintain bone health. Weight bearing exercises and adequate calcium in diet are main ways to prevent this disease.
Exercise and Osteoporosis
Load-bearing exercises or weight bearing exercises are a great way to strengthen the bones. These exercises allow the tendons and muscles to pull on the bones, stimulating the bone cells and strengthening the bones. It has been proven through studies that exercises help in building and maintaining bone density at any age. Lifting of weights two or three times a week goes a long way in retention of calcium in the bones that are engaged in exercises. Exercises also enhance bone formation through cell stimulation. Not only this, exercises also help in enhancing muscle strength, balance and coordination thus decreasing likelihood of falls during the old age.
Water exercises, weight machines, free weights, resistance bands help in strengthening of the upper body and also gradually slow down the process of loss of minerals from the bones.