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To understand what the best scope for the .450 Bushmaster is, you need to understand what it is and why it was made. Understanding the history of this cartridge is a great walk through the history of modern weaponry.
The .450 Bushmaster was introduced in late 2007 by Bushmaster and Hornady as an effort to enhance the ballistic performance of AR-15 rifles. Of course, a.45-caliber, 250-grain bullet leaving the barrel at 2,200 fps is a huge performance improvement over the 5.56 NATO's comparatively small 55-grain bullet exiting the barrel at 3,200 fps. Few people hunted with an AR-style rifle when the.450 Bushmaster was launched.
Now .450 Bushmaster has become a staple of the gun industry and has become synomous with excellence, accuracy, and skill in all sorts of shooting conditions. Some of the best rifles in the world rely on the .450 Bushmaster.
What is a .450 Bushmaster?
When Bushmaster Firearms International needed a .45 caliber cartridge that would function through the short AR-15 action, Hornady Manufacturing Company produced the.450 Bushmaster. The.450 Bushmaster is the outcome of this partnership.
The Bushmaster is built around a .284 Winchester case that has been sawed off. It's a rimless, straight wall case with a rebated.473-inch rim and a.500-inch diameter head. The length of the casing is 1.70 inches. It utilizes bullets with a diameter of.452 inches, similar to those used in.45 caliber pistols, rather than conventional bullets. Bullets with a diameter of 458 inches. The entire length of the loaded cartridge is 2.250 inches, and the casing accepts tiny rifle primers.
The MAP, or Manifold Absolute Pressure, of the.450 Bushmaster is 38,500 psi, which is much lower than that of the.223 Remington. The Bushmaster, on the other hand, has a significantly stronger back push against the bolt face, so don't go over the SAAMI pressure limit.
In a industry filled with sleek, quick, slender cartridges vying to push the AR-15's range and mechanical precision to new heights, the .450 Bushmaster may seem to be a bit different– after all, it's a huge, slow-moving, straight-walled cartridge that excels inside 200 yards. However, those same characteristics make it ideal for hunters in the Midwest who can't legally hunt with bottlenecked cartridges, as well as those searching for a drop-in upper that will allow them to bag wild boar, elk, moose, and even bears without breaking the budget.
If you're seeking for a flexible cartridge that's allowed for deer hunting in restricted weapon states while yet delivering enough deadly power to take down any and all North American large game, look no further than the.
The .450 Bushmaster is a tough competitor. It shoots flat and rips through thick undergrowth with ease, and you can be confident that anything you hit within of 200 yards will be put down. The 450 Bushmaster is a straightforward, inexpensive, and practical method to give yourself alternatives for almost every hunting situation.
Why to Use the 450 Bushmaster?
The.450 Bushmaster is a real huge bore hunting and defensive round for the AR15. The 450 Bushmaster round has over 2700 ft lb of force and was designed from the ground up to produce maximum kinetic energy downrange.
The.450 is most suitable to hunting under 250 yards. Beyond that distance, bullet drop is severe. You can comfortably place 260gr + rounds in a 4.5′′ circle if you sight your rifle in for 150. This results in a lethal hog, bear, or deer rifle with enough knockout force to stop them dead in their tracks.
The 5 Best Scopes for .450 Bushmaster
1. Leupold VX-Freedom 450 Bushmaster 3-9×40 Riflescope
The Leupold VX-Freedom 450 is one of a kind and is most known for its ultra-strong build but also its impressive ability to improve your view and accuracy.
The Twilight Light Management System is included on the Leupold sight for the.450 Bushmaster. For added convenience, this function adds up to 10 minutes of illumination. It also lowers glare, resulting in crisper pictures and improved target acquisition.
Because it is 100 percent shockproof, waterproof, and fog-proof, hunters may utilize the VX-Freddom in any hunting situation. Users may also look forward to a long-lasting sighting system. You can depend on its high-quality optics system whether you're hunting at dawn or twilight.
Furthermore, the sighting tool is made of incredible, strong aircraft-grade aluminum, making it sturdy and long-lasting. It's powerful, resilient, and perfect for any hunting situation. It contains scratch-resistant lenses, which means it meets military abrasion specifications. In other words, this is one strong scope that will be able to take a few hits and improve your Bushmaster's power and accuracy. That feature is where a lot of the scope's value comes from: it's strong and its tough and it is can take pretty much anything you throw at it.
But it's also just a very impressive scope that gives you great accuracy. If you need a variable magnification range, this 3-9x40mm scope is a great option. This model has three to nine settings, giving it a lot of flexibility for long-range shooting.
On the negative side, this VX-Freedom scope is a little hefty, which some users may not like.
- Tough scratch resistent lenses
- Aircraft-quality aluminum keeps the body of this scope strong
- Patented, one of a kind twilight light management system allows you to use this weapon into the evening
- Bulky build isn't ideal for every shooter and can be uncomfortable for some
This sighting tool for the.450 Bushmaster Bolt Action is more precise and long-lasting. Its amazing Twilight Light Management System provides an additional 10 minutes of illumination. This scope will last you a long time thanks to its sturdy design and scratch-resistant lenses.
2. Burris Fullfield II Ballistic Plex Scope
If you've heard of Bushmaster or scopes in general, you've heard of Burris. Their scopes are ideal for a broad variety of applications. The Fullfield II riflescopes have been popular alternatives for hunting all sorts of animals, large and small, throughout the years. The majority of individuals like the scopes' total worth. They're inexpensive but dependable, with all of the essential features you'd expect from a good riflescope.
The Burris Fullfield II rifle scope is still a popular option for hunting tiny varmints and larger animals. You receive a variety of lens selections to accommodate various distances, as well as a radically effective lens that will always get the job done.
A precision-ground lens with multi-coating reduces glare and increases brightness in this Burris scope. When compared to comparable scopes in the same price range, the scope has better light transmission.
The power ring of the Fullfield II scope is a knurled knob. This provides precision and ease for field modifications. The power ring and eyepiece, on the other hand, are still connected.
When it comes to lining up your shot, the scope's fast-focus eyepiece can make all the difference. The eyepiece is integrated with the power ring to speed up target acquisition, but you can't lock the eyepiece to keep it focused. Refocusing after changing the zoom becomes inconvenient for individuals who are used to a locking eyepiece.
All of these listed capabilities are merely another way of saying that the Burris Fullfield II has excellent durability features. The twin spring tension mechanism and robust one-inch tube keep the interior workings safe.
The scope features nitrogen-filled tubes, steel-on-steel adjustments, and a lifetime guarantee.
Finally, the Burris Fullfield 2 scopes provide an excellent balance of accuracy and high-quality design at an affordable price.
- The price is is affordable even for newcomers
- Lifetime guarantee
- The lense is superior and comes with glare-reducing and light-creating technology
- Compact
- The crossheirs are a little thick and cover a lot of the 1″ circle
The Burris Fullfield II rifle sight is difficult to beat for the money. The ordinary shooter will discover a terrific value with robust construction, a superb warranty assurance, and the flexibility to pick the model that best suits their requirements.
3. Vortex Optics Diamondback Second Focal Plane Riflescope
Vortex is a company known for creating afforadble, competive, and unbeatbale scopes for all sorts of rifles including the Bushmaster.
This is true of the Diamondback Second Focal Plane rifle scope as well. It may not have all of the bells and whistles you'd expect from a several hundred dollar scope, but it has all of the attributes you'd want from a respectable performance at a fraction of the price.
It includes completely multi-coated lenses for Vortex's trademark flawlessly clear and anti-reflective picture clarity. Every time you set out, you'll have durability, strength, and weatherproofing on your side thanks to a single-piece tube body. Remember that argon gas maintains your scope fogproof, which protects the picture quality and internal components.
Even in the most extreme situations, a fast-focus eyepiece and the precision glide erector system provide a smooth, immediate, and faultless visual experience.
The Diamondback rifle sight weights 14.6 ounces, which is a good and manageable weight for a 4-12X scope. Its aircraft-grade aluminum structure helps to keep it light and robust. It's a little scope, measuring just 12 inches from the objective bell to the eyepiece.
The well-built structure and crystal clear glass are popular with Vortex consumers. There have been relatively few complaints, though, concerning minor flaws here and there. Thankfully, Vortex is a firm that has proved to respond quickly to any difficulties. Furthermore, the amount of concerns concerning its scope is significantly surpassed by almost unanimous appreciation.
When it comes to any customer concerns, Vortex has you covered with their VIP program. VIP stands for Vortex's Very Important Promise to the customer. If your scope is broken or faulty, they will repair or replace it at no cost to you. This is a lifetime warranty that may be transferred to the next owner. You won't need to save your receipt, and you won't have to fill out any warranty or registration paperwork. It's straightforward. You will be taken care of if you have a Vortex scope.
- Dead-Hold BDC reticle
- Wind drift correction stadia lines on the crossheirs
- Precision-Glide Erector System
- Lightweight
- Fast-focus eyepiece
- No natural zoom on this scope
- No sunshades available for the Diamondback Focal Plane
- Eye relief is relatively short: 3.1 inches
The Vortex Optics Diamondback Second Focal Plane scope is a solid performer at a reasonable price. There are not a lot of scopes that can compete with the quality of manufacture that you see in this one. When Vortex put the Diamondback scope together, all of the construction components were carefully examined. There are certain high-quality features that aren't seen in scopes in the same price range.
Look no further if you want a high-quality scope that won't let you down when it comes to the essential features. For any medium-range marksman, the Vortex Diamondback scope is an excellent option.
4. Monstrum G3 3-18×50 First Focal Plane FFP Rifle Scope with Illuminated MOA Reticle and Parallax Adjustment
The Monstrum G3 3-18×50 FFP Rifle Scope is a high-performance scope that may be utilized for long-range shooting up to 1000 yards. The MOA reticle in the first focus plane provides for precise aiming at various distances.
It features a magnification range of 6-24x and a 50mm objective lens diameter. The body of this model is sealed with an O-ring, making it waterproof and fog resistant. The Monstrum Tactical Rifle Scope can take the recoil of any large-caliber rifle, including a Bushmaster.
The objective lens of the Monstrum G3 may be adjusted. This allows you to concentrate on the target picture more precisely, removing any parallax or range estimate problems.
You can shoot properly day or night thanks to a dial-controlled reticle lighting. The G3's optical system has completely multi-coated lenses for optimum light transmission and less glare, allowing you to detect your target even in low light.
The Monstrum G3 comes with an integrated sunshade and Picatinny rings, much like any other high-end tactical scope. Simply purchase it and you're ready to start.
- Mid-to-long range distances are capable, up to 1000+ yards
- Inline dial controlled reticle illumination with multiple brightness levels
- Incredible visibility at night or in low light environments
- Comes with parallax adjustment dial that allows shaper focus
- Rings may be a bit too high for some shooters
The Monstrum G3 is an adjustable scope that comes with multiple accessories and is able to nailing long distances with every shot. The brightness levels that come with the scope are a game-changer and allow you to see in any sort of condition, bright or dark, while visibility is always clear and crisp at all times too.
5. Primary Arms SLX 4-14x44mm FFP Rifle Scope – Illuminated ARC-2-MOA
Long-range targets will benefit from the magnification provided by this optic. The 14x zoom should be able to easily produce 700-yard shots, and with experience, up to 1000-yard shots. It isn't intended to help with aiming at short or medium ranges, and the field of vision at 4x minimum magnification can't be used comfortably at distances less than 100 yards.
At 14x and 100 yards, the view is barely 7.85 feet high and broad. The height and width of 7.85 feet is rather narrow.
This is, without a doubt, a long-range scope. The fact that a long-distance precise shot at various ranges has never been more available has stuck out the most.
Rather than spending a lot of money on a scope, a spotting sight, and a rangefinder, you can now start shooting great distances with only the scope.
It may be claimed that the Primary Arms 4-14x44mm FFP scope's characteristics and specs teach you undesirable habits. It's easy to get too dependent on the reticle instead of adjusting the turrets for wind hold and elevation at each range.
It enables a buddy to jump right in and gain confidence fast, but it also resets the learning curve when they switch to a sight with a simpler reticle.
This scope does a fantastic job at what it does. The picture is clear and crisp even at maximum magnification, and the light transmission is excellent. When compensating for wind, .1 mil adjustment rotation on the turrets passes the box test.
- Reitcle is FFP, which means it remains true to size and gets smaller as you zoom out and larger as you zoom in
- FFP is typically not seen in budget scopes but it is available here
- Glass and light transmission at 14x
- .1 Mil turret adjustment clicks
- Not as good at short ranges as it is at long ranges
- Only fog resistent but not fogprrof (there is a difference)
This is one heck of a long-range scope for your Bushmaster. It also includes many features that you would previously only gain from purchasing multiple accessories like a spotting sight, rangefinder, and more. Its zoom capabilities are truly top of the line and will also stay secure and stable no matter what you are shooting at.


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So of all the Cars solo projects (I haven't forgotten Greg Hawkes' 1983 effort – but it's mostly instrumental), whose do you think was the most successful? You'd think the main vocalist and songwriter, Ric Ocasek's, right?
Wellllll…yeah. While Ric's first stab at non-Cars success stumbled out of the gate, his second solo release, 1986's This Side of Paradise scored a #15 hit with "Emotion In Motion". But that same year, Benjamin Orr, Cars bassist and other vocalist (he sang "Drive" and "Just What I Needed" among others, 'membz?) released his first solo album, The Lace, and scored a sizeable ballad-y hit of his own with "Stay The Night".
Surprisingly, The Lace isn't half bad – it's very much a product of its time, a showcase of mid-80s radio-friendly rock in the vein of your Mister Misters, et al. I'm a particular fan of the second single, the very Cars-like "Too Hot To Stop", complete with appearances in the video from Hawkes and Cars drummer David Robinson. While not in the video, Cars guitarist Elliot Easton played on the album. There's just one thing missing…
That's right, no Ric. But hey, plenty of hot chicks with extremely feathered hair in flowing robes! And Ben's "dancing" shows why The Cars tended to stand still in place during live shows. Yikes.
Sadly, Orr died of pancreatic cancer in late 2000, effectively ending any chance for a full-fledged Cars reunion. But the band did come together once more after this solo effort to record their final album…which we'll look at next time.
"Too Hot To Stop" peaked at #25 on the Billboard Mainstream Rock Tracks Chart in 1987.
The Lace has recently been re-released – you can pick it up at Amazon.

subset: commoncrawl


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How one company rebuilt itself overnight by running tiny virtual campfires
"Thirty minutes of care can go a long way to building a strong and healthy remote team."
Companies do team-building activities to develop deeper connections between their employees. But what happens when co-workers no longer work in the same place? And what about the companies whose business is organizing said activities?
The answer to both is bringing team-building activities online, mostly through the use of Zoom. In the below Q&A, Michael Alexis, founder and CEO of TeamBuilding, describes his company's initial struggles with a remote work environment, and how his team powered through to rebuild a profitable business.
What does your company do?
We provide facilitated team building activities as a service to organizations. Most of our clients are enterprise level, including Apple, Amazon, and Google, and we work with a range — from national law firms to government entities, pharmaceutical companies, non-profits, educational institutions, and more. Now, we primarily provide virtual team building activities via Zoom and other platforms.
How have you conducted business in the past?
In the past, our business was entirely focused on local, in-person team building events. For example, we had a guacamole-making competition brand called The Great Guac Off and a holiday-themed Gingerbread Wars. For most events, we would provide a host and a co-host that would carry any supplies needed to the client's office or other onsite event.
What immediate effects did stay-at-home orders have on your business?
Even before the official stay-at-home orders, large companies started implementing internal travel bans and canceling group events. As our business serves this market, we saw a swift and heavy decline in business — from $250,000 per month in revenue to nearly zero in three days. In addition to the loss of revenue and new business, many of our clients also reached out to request refunds for booked events. Fortunately, we were able to retain most of these funds with patient clients and a generous credit policy. We extended from our usual 12 months to a full 24 months and made the credit transferable within organizations.
As a result of the near total loss of revenue, we needed to quickly reduce expenses. The most significant action was that we initiated layoffs for our facilitator staff. These layoffs allowed our people to access unemployment benefits. We established an emergency fund so that anyone could request funds for essentials during the transition. Another example of a cost reduction was with our software subscriptions. For example, we previously paid about $5,000 per year for an advanced email marketing platform that we hardly used. We transitioned to a self-hosted application that costs about $4 per month.
"Like exercise for the body, 30 minutes of care can go a long way to building a strong and healthy remote team."
At the same time as we were reducing expenses, we were also looking for opportunities to create new revenue. We brainstormed ideas like online courses, membership programs, and selling future credit. We wanted to see if there was any data that would indicate opportunity in our industry, so we checked trends.google.com and saw a spike in searches for "virtual team building." We had very little experience in this area, but it seemed like a logical extension of our existing business model, and one that had potential to bring in meaningful revenue.
What changes did you make to adapt to our current situation?
Within 24 hours, we had a new page up for virtual team building, promoting event types like Online Office Games and tiny campfire. This marketing was mostly smoke and mirrors at first. We didn't know exactly what would happen at a "tiny campfire," but had confidence that if we could sell it, then we could develop an experience quickly. Our first lead came in within 10 minutes of the page going live, so we knew we were on to something.
All of our virtual team building activities are facilitated by a trained host and usually over Zoom for 90 minutes. Online Office Games is a series of fun games and challenges, including trivia and a skill-building game called "Can you hear me now?" For tiny campfire, we send s'more kits to participants in advance and then get everyone together for virtual camp games, ghost stories, and a tea light campfire.
The first few months were spent rebuilding operations. We rehired many of our people, trained up new folks, and went about setting up new systems. Now, we've been able to create a cadence for launching new virtual events. For example, we have a tea and coffee tasting experience, an RPG inspired game called War of the Wizards, and a murder mystery. We are working on new product launches through the end of the year.
What were the challenges in implementing these changes?
One of the biggest challenges to transitioning online was learning how to describe our products. With local events, you can talk about a guacamole-making competition in a way that naturally sounds fun. With virtual events, a scavenger hunt where "everyone goes and grabs a potato" sounds silly and kind of boring. We've been working on training our sales team and also developing language that helps, like "lightning scavenger hunts." Demo videos help, too, so that potential clients can better visualize this new service.
Being early to market with virtual team building also meant we needed to define the market and prove that value was there. For example, with local team building our pricing is typically $60 to $120 per person depending on the type of experience, supplies involved, location, and other factors. For virtual, most of our events are $30 to $60 per person, with the higher pricing for activities with more training or shipped products. One way we create value is by providing a co-host to manage all the technical aspects of the call so that the host can focus on making sure guests have a great time.
"Short-term profits are important, but your legacy will last much longer."
Another challenge has been with logistics. Pre-stay at home, we've never run a business with shipped products; our hosts just showed up with whatever materials were needed. With tiny campfire and our other events that included packages, we needed to figure out everything from packaging to international shipping and more. This challenge was compounded because of the remote situation. For example, early clients would want to book events on a tight timeline, and even with rush shipping we had packages arrive late or not at all. For international shipping, sometimes the s'more kits were caught at the border. Our solution? We found locals in places like Canada and Australia to purchase the products and ship domestically. The logistics are a continued and expensive project.
What have been the results?
Financially, we are doing well. We managed a small profit in March despite the total loss in revenue, then substantial gains in April, and have continued to grow since. We've more than doubled our pre-remote number of $250,000 per month. The move to virtual has also opened up a much wider market for us. Now we are working with organizations all over the world, from the US, Ireland, Singapore, China, Australia, and more. We are also working with more government organizations to support their teams.
The success of the new business model allowed us to hire back many of our people, as well as new team members. We have great morale, even with all the challenges going on in the world, and are grateful for the opportunity.
What have you learned through adapting to a remote environment?
We've always been a remote team and took it for granted that we've built up the support systems for it. So, it was an important realization for us that not every team would adapt as easily. For example, when you go to an office, you have the basic social outlet of saying hello in the morning or enjoying lunch with a colleague, which remote work lacks. Working from home usually lacks these interactions, and it can be lonely and isolating. Boring meetings don't help. Like exercise for the body, 30 minutes of care can go a long way to building a strong and healthy remote team. There are free virtual team building activities to try.
What advice do you have for others who are trying to figure out this new way of working?
One of the reasons we've been successful is that we made significant changes quickly. We ignored the rhetoric that business might be disrupted for a few days or weeks and assumed it would be for a much longer term. I believe this will continue to be the case and that you should make investments accordingly.
You also need to provide strong leadership, which in this case means navigating with both compassion and decisiveness. With the wild swings in the market, you need to make large decisions with very limited data. Gather what you can, mitigate your risks, and move fast. For us, Google Trends was a useful tool.
Above all else, approach your business with Level 10 Integrity. 2020 is one of the most complex business environments many of us have ever seen, and a lot of folks are cutting corners. Short-term profits are important, but your legacy will last much longer.


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Gate installation is one of the most important jobs that can be entrusted to only a professional. Without proper installation of gates and fences, it becomes impossible for a house owner to access his house and make use of the facilities inside. Therefore, it is always advisable to hire a professional for the work.
The good thing about the professional is that they are experienced in this field. A lot of people think that gates and fences are made of concrete and hence they do not need any professional. They assume that the concrete used for making the gates and fences is strong enough. This is not true; therefore they should never rely on the strength of gates and fences.
The next thing to consider is the security that the gates have. These gates are usually installed outside the house and they are usually located in places that are not accessible by a common man. Thus, they will most likely be a great target for criminals who are looking for easy prey. For this reason, a good gate installation team must ensure that the gates and fences are well secured. This can be done by using security bars that are installed along the edges of the gates and fences.
The next factor that should be considered is the maintenance of the gates and fences. Since these are heavy materials, they should be maintained properly. A professional team can take care of this by keeping them in top shape. The maintenance team should check whether the gates and fences are properly maintained.
It is also important for a good gate installation team to use reliable suppliers for the materials that are needed in building the gates and fences. These suppliers should have their own reputed names.
The last factor that should be considered when choosing a professional installation team is the quality of service. Before hiring them, one should make sure that they are capable of handling such tasks properly. They must also have the necessary skills to make the gates and fences look attractive. A good supplier should be able to give good advice regarding the gates and fences that they will be installing and how they should be installed.
Gates installation services are not the same and neither are the suppliers. There are many companies in the market and it is important to make sure that you choose a reliable one. There are many types of gate installations that one can choose from.
When making your choice of a professional company, you need to ensure that it has been around for quite some time. If the company has a long history then there is a good chance that the supplier can provide quality services. If you wish to try the services of a professional supplier, you can check out the credentials and other important information on the website. This will help you make a decision regarding the company.
Another factor that you should consider is that the company must be in the industry. This means that the company must have expertise in a particular field that is related to gates and fences.
There are many reasons that one might choose a professional company rather than choosing DIY installation. One such reason is that it is much safer and cheaper because the companies have their own skilled and trained staff that is equipped with the necessary tools.
The companies that specialize in this field do not have to worry about doing the installation on their own. This means that if they are not skilled, they will spend more time looking for someone to do it for them.
Finally, it is advisable to hire professional companies when it comes to gates and fences because they will make the task easier for you. By employing a professional installation team, you can ensure that you get all the services that you need without putting too much pressure on your budget. Thus, when you see that your gates and fences are installed correctly, you can relax and enjoy the view of your garden.


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By Benjie de Ubago
The Board of the Philippine Community Council of NSW (PCC-NSW) met in cyberspace (via Skype) on May 13, 2020 to discuss the complaint submitted by Kate Andres. As Bulseco and Ladia were central to the issue, Vice President External, Cesar Bartolome presided over the meeting. Bulseco and Ladia attended the first part of the meeting to present their defense arguments but later left the Board to deliberate among themselves.
Bulseco's and Ladia's presence on the Board, both representing Australian Mindanao (AusMin) is the issue – an alleged violation of Article 13.4 of the PCC-NSW constitution which states: "Only one representative from each association is allowed to sit in the Board."
As predicted, the decision of the Board, was 10 "NO breach of the constitution" and "2 abstained." Bartolome as the presiding officer did not vote. Bulseco quickly issued a press release stating that he is staying!
In his statement, he said: "It is now my hope that in these turbulent and troubling times, this Board resolution shall finally bring to an end to this divisive uncertainty and that a deserving peace will reign in the community."
However, questions remain unanswered:
(1) Ladia's representation remains questionable.
(2) Why was the complaint from the concerned Past President which was made through former President, Manny Diel not deliberated on? Bulseco has not even acknowledged the complaint because it lacked signatures.
(3) The emailing of nominations was not discussed, nor those directors who emailed their nominations admitted to having done so. Only one has admitted to emailing.
And of utmost importance –
(4) Why was there no independent Grievance Committee formed immediately to discuss the complaint as per Article 43 of the constitution.
I phoned Bulseco on Sunday night to ask him why no independent Grievance committee had been appointed. However, Bulseco unleashed his fury and went ballistic!
I repeated the question was why was there no independent grievance committee formed as per article 43? "Don't you know you're your constitution, article 10 states that the Board can make the decision," he exploded in self-righteous indignation.
But Article 10 of the constitution is about "Disciplining of Members"; it is about the conduct of an officer or a director. The issue is a breach of the constitution. It would have been simply ethical to have an independent committee deliberate and resolve the issue. "Are you questioning the integrity of the Board," screamed Bulseco.
Bulseco was also insistent that Ladia was not representing AusMin at the time of the election. Serna had told him before the elections that she was going to represent FilCoop. However, when pointed out that he was not a member of the FilCoop and could not make a decision, he was livid. "Hindi ka ba nakaka intindi – there is no breach. She is now representing CRFCC." If Ladia was not representing AusMin at the time of the election, so who was she representing? Ladia failed to advice or ask Filipino Cooperative prior to the elections. She did not ask until March 25, and then announced on May 2, that she was representing CRFCC. That means she was Club-less at the time of the elections. "There is no rule in the constitution that states that she cannot change associations. While no ruling states that you cannot shift clubs in mid stream, it was obviously Club hopping at best. There were more holes in his arguments than a sieve,
Then in a bizarre twist, Bulseco adds: "Besides, Serna is not the immediate past president. Sa tutuo, I am the immediate past president." If Bulseco is the president and immediate past president, do both his personas belong to the same club?
"Kayo…kayo…yan grupo ninyo," cried Bulseco. When asked what group he was referring to, he replied "ang grupo ninyong mga presidente." I replied that I was not part of the group and reminded him that although I was a PCC pioneer, I was not a former president. I was simply a writer who wanted to gather the facts for the benefit of the community. This enraged Bulseco even more and he crunched his anger a few levels higher. "Liar! Kasama ka diyaan sa kanila. Fakery! Fakery! Aw, come on, stop pretending. Fakery! Fakery! You've been wanting me out of PCC for the last ten years" he added. By this time, Bulseco went rabid and having witnessed him before I could imagine him with eyes bulging and foaming in the mouth.
I asked him why did so many people want him out? "Ewan ko, ewan ko sa kanila. Siguro kasi guwapo ako," he replied. Then, he reverted back to his favourite line of "Kayo, kayo – kasama ka. Fakery!"
This was a clear example of projection as I had never wanted him out. I was fully aware of his antics, his manipulation of previous Boards, and I could list the error of his ways but maybe we'll reserve that for another time. I really do not care who the President in PCC as long as whoever sits and represents us Filipinos, does so in a respectable manner. Cheats and liars are out! I also reminded him that I even helped him in 2019. There was a slight pause and then he reverted back to raging.
Unable to communicate any further with Bulseco's irrational behaviour, I ended the conversation. Bulseco showed no remorse; no empathy at all. Reasoning was beyond possible and logic was out the window. Worth noting was that his attitude and behaviour was contradictory to his statement of "deserving peace in the community."
In the land of fiction, this kind of behavior may be acceptable. It seems that lately, such outbursts are becoming more common in PCC than we care to know. But the reality is we Filipinos are being represented by them. It's not only sad, it's embarrassing! And as for the integrity of the Board, I leave that for the readers and affiliates to draw their own conclusions.
For future reference, if anyone should still care to read any correspondence from PCC, they should take it with a grain of salt. All PCC documents should include a disclaimer: "Subject to change due to personal interpretations and without prior notice." for no one ever knows which way Bulseco's wind will blow!


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IT services and cloud providers had a tough first quarter as far as dealing with distributed denial-of-service (DDoS) attacks.
According to research from VeriSign, in the first quarter of 2015 the company observed that those customers experienced the largest volume of DDoS attacks, accounting for more than a third of all attacks and peaking in size at just over 54 Gbps.
"The largest volumetric attack mitigated by Verisign in Q1 was primarily a UDP-reflection attack leveraging the Network Time Protocol (NTP) and Simple Service Discovery Protocol (SSDP) in combination with a lower volume of SYN flood traffic, which peaked at 54 Gbps/18 Mpps," according to the report. "This attack targeted an IT Services/Cloud/SaaS customer and persisted for approximately four hours."
The news wasn't much better for the government and financial services sectors, where the frequency of attacks each grew from 15 percent in Q4 2014 to represent 18 percent of all Verisign mitigations in Q1 2015.
"The public sector and financial services industries continued to experience an uptick in attacks, with each constituting 18 percent of total Q1 2015 mitigations," said Ramakant Pandrangi, vice president of technology at Verisign. "As noted in last quarter's report, Verisign believes financial services firms and various international governing organizations may be targeted as part of political activism, or hacktivism. In addition, the ready availability and low cost of DDoS toolkits and DDoS botnets-for-hire is making it easier for actors to launch attacks."
More than half of all the attacks peaked at more than one gigabit per second (Gbps), with 34 percent peaking between one and five Gbps. Nearly 10 percent of attacks reached more than 10 Gbps. In the case of volumetric DDoS attacks, sizes peaked at 54 Gbps/18 million packets per second (Mpps) for User Datagram Protocol (UDP) floods and 8 Gbps/22 Mpps for Transmission Control Protocol-based attacks.
Overall, VeriSign mitigated more DDoS attacks during the first quarter of 2015 than in any quarter of 2014, and the number of attacks increased seven percent over Q4 of last year.
Akamai Technologies recently reported an increase in the number of DDoS attacks it dealt as well, with the total number of attacks in Q1 jumping 35 percent compared to the final quarter of 2014. According to Akamai, attackers often used the Simple Service Discovery Protocol (SSDP), which accounted for more than 20 percent of the attack vectors used during the first three months of the year. The company also reported a 22.22 percent increase in application layer (Layer 7) DDoS attacks compared to the fourth quarter of last year.
The VeriSign report can be read here.


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Parenting When You Have Fibromyalgia
Dear Readers,
It is hard enough taking care of yourself and your relationship with your spouse when you have fibromyalgia. But sometimes it breaks women's hearts as they worry about the effect on their children. The good news? It's been my experience that fibromyalgia in parents usually results in their children feeling even more loved and closer to their parents!
You may wonder how you can explain having fibromyalgia to your children without scaring them. Simply let your children know that you have a problem, but that it isn't dangerous. It just leaves you feeling tired and achy sometimes — kind of like when you have a cold or flu. So you can't do everything you'd like to do.
Feeling like they can't be there for their children is one of the hardest things many women with fibromyalgia fear. What I have found in helping thousands of women is that the fibromyalgia actually results in their having a closer and very loving relationship with their kids — because the Mom actually spends more time at home with the children, in settings that are warm and close such as reading a book or watching a movie with them. Because of this, I've seen that the children of women with fibromyalgia usually feel very close to their Moms, feel very loved, and do just fine!
As for your duties to your family, it's important to remember that if you don't take care of yourself first, you won't have anything left to give anyone else. Your body has a "use it or lose it" approach to efficiency. Because of this, if you don't stay somewhat active, you'll decondition and lose function. Do a walking program, but only to a level that feels comfortable. Use a pedometer to monitor your progress. Begin at a level that is comfortable (even if it's walking just a minute or 2) and aim over time to get to the 10,000 steps a day level.
In addition, Yoga and Tai Chi have both been shown to be very effective in helping to decrease pain and increase function in women with fibromyalgia — so these are also highly recommended. For the few of you that are too ill to even walk for a few minutes a day, starting with exercises in a warm water pool, which increases your buoyancy, can increase conditioning to where you can advance to walking and then more active exercises.
Taking care of yourself is a key to having energy for your kids. Having 5 children myself, I'll offer one more thought. If your children know that they are unconditionally loved, they will do just fine — no matter what! And your ability to love your children is something the fibromyalgia can't take away ;-)
Love & blessings,
Dr. T
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.


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"Despite his efforts to reach out to black, Hispanic, Asian and other minority groups in his campaign for governor, Robert F. McDonnell's decisive victory Tuesday was largely the result of his overwhelming support among white voters.
According to exit polling, 67 percent of white voters backed the Republican over Democrat R. Creigh Deeds. He got a larger share of the white vote than any Republican in Washington Post exit polls dating to 1994, with the exception of President George W. Bush in 2004.
One in four nonwhite voters statewide went for McDonnell, about average for Republicans in Virginia with the exception of last year's history-making election, when one in five nonwhite residents voted for Republican presidential nominee John McCain.
McDonnell won big in many of the increasingly diverse Washington suburbs. But his scant support from minorities, despite his efforts, suggests a challenge for the GOP as it tries to retain power in a state that is a destination for immigrants" Washpost
The author of this piece seems to assume that "immigrants" to Virginia will be or remain Democrats.
As I have argued previously, American "immigrants" to Virginia in the Washington area self-distribute on the two banks of the Potomac on the basis of a perceived conservative legal, cultural and business environment in Virginia as oppsed to a more Liberal set of attitudes in Maryland and the District of Columbia. That outcome was reflected in the voting of the recent gubernatorial election in Virginia.
The issue of the eventual political "destination" of non US origin immigrants to the Commonwealth of Virginia is a different issue. The supposition that immigrants from abroad somehow are inherently inclined to liberal politics is probably wrong. Latino immigrants are typically anchored firmly to family, church and community. Indian and East Asian immigrants are prominent in our communities as professional people and business owners. The values of these groups converge with the middle of the road moderate conservatism of Virginians generally.
Why should we not think that in a generation the politics of new Virginians from abroad will not be much like that of the 67% of "white" people in Northern Virginia who voted for McDonnell?
Message for the Republican Party – Don't go chasing immigrant votes too hard. They will come to you. Remember who "brought you to the dance." pl
PS Alexandria and Arlington are special cases that I will discuss sometime.


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Get in touch
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0151 923 9989"*" indicates required fields


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Laura – Walking In Memphis In High Heels // Erin – The Fashion Canvas //
Guest Host : Lisa – Tiaras & Heels
Sweater : Aritzia (similar here and here) ~ Jeans : Zara (similar here) ~
Heels : Target ~ Sunglasses : Ray Ban ~
Scarf : (similar here) ~ Purse : Louis Vuitton
Good morning…I hope everyone is having a great Tuesday and thanks for stopping by today's Trend Spin Linkup with Walking In Memphis In High Heels, Tiaras & Heels and myself!
Here are our featured bloggers from last weeks SPRING COLORS trend spin linkup!
Today's trend is FAVORITE HEELS!
What girl doesn't love a good shoe, especially when it is sky high? Whether it is a heel, boot or maybe even a new summer sandal, show us what heels are catching your eye right now!
Next week's trend is SPRING SANDAL!
There are so many wonderful sandal trends happening right now, so show us what hits the top of your list. I am heading to Nicaragua next month and I need some good inspiration for sandals (and even outfits) to wear.
Bloggers : All bloggers will be able to submit their post links via the inlinkz widget below every Tuesday at 12:00am CST with their take on our trend of the week. This will allow bloggers to show off their personal style, find new followers and meet some great fashionistas! You will also have the chance to be featured on our blogs the following Tuesday (if you make sure to link back to Laura and my blog) ! So grab the button and link up. = ) For all bloggers we simply ask that you please follow your hosts – Walking in Memphis in High Heels, The Fashion Canvas and our guest host Tiaras & Heels and provide a link to the Trend Spin Link-up in your post or add the button below to your blog. Don't forget to stop by everyone's blogs to see how they wore the trend today. Leave a comment on my blog, and also on at least 5 other blogs!


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On October 14, 2020, were proud to have as guest at the Feraru Conferences Online Romanian-born four-time Pulitzer Prize nominee Rukmini Callimachi, a star journalist with the New York Times and one of the world's experts in Islamic terrorism. The dialogue revealed a personal and professional portrait of one of the most successful Romanian-Americans who, through her celebrated reporting, illuminated the inner workings of some of the most dangerous organizations in the world.
Rukmini Callimachi has been a foreign correspondent with The New York Times since 2014, covering Al Qaeda and ISIS. She is a four-time Pulitzer Prize finalist, including in 2014 for her series of stories based on a cache of internal Qaeda documents she discovered in Mali. She is also the winner of the George Polk Award for International Reporting, multiple Overseas Press Club Awards and the Michael Kelly Prize.
Photo credit: Chang W. Lee / Courtesy of The New York Times


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Sometimes, a good cheap peripheral is all you need for hours of fun.
Most of the chatter around Mario Tennis Aces has been on the game's competitive online modes. That's all good fun, even though Bowser Jr's reach is still hilariously broken and Chain Chomp is a very good boy who remains hugely underrated.
But amongst all of that, we've kind of neglected talk about the game's Swing Mode. Swing Mode is basically a Wii Tennis-esque take on the game, removing all the energy metres, bullshit trick shots, and replacing it with a more wholesome form of tennis.
That just happens to have Waluigi, Koopa Trooper, and King Boo's hilariously bendy slices.
So that's all well and good.
But holding one of those tiny JoyCons as a racket can be a precarious experience. Mario Tennis advises users attach a strap before playing, because it's incredibly easy for the JoyCon to fly out of your hand.
So instead of doing that, there's another solution.
Just before Mario Tennis Aces launched, we got a couple of plastic rackets in the office. They're produced by innoAura, and they're essentially just snug holders for the JoyCons, allowing you to swing them around with abandon.
I set up the Switch last Friday, and after finding two people with a modicum of spare time that I could use as test dummies, I handed Haoran and Byron a pair of rackets and asked them to work the rest out.
Neither had any prior experience playing Mario Tennis Aces, in or out of swing mode. And that's pretty much what you want: something anyone can pick up and play, although Mario Tennis isn't as instinctive as Wii Tennis was.
The way characters charge can throw people off a bit. It's also bit uncomfortable to cancel the charge while your JoyCon is wedged inside a plastic racket: in regular gameplay, you'd just hit L on the left JoyCon or Pro Controller, but with a single JoyCon you have to tuck your hand in to press the down button. The game also doesn't tell you that your character will automatically move towards the ball, provided you don't hit the joystick — although you'll want to manually move to the centre of the court after each shot.
Anyway, let's talk plastic rackets.
Byron mid-serve, while Haoran waits to receive. Image: Alex Walker (Kotaku)
These rackets are the kind of thing that are great for busting out on a Friday night with friends, and they don't cost a lot. InnoAura's one are priced at $US19.99 on Amazon, and JB Hi-Fi are running a deal where you can get a set of similar — although I couldn't confirm whether it was the same brand — rackets for $15 with Mario Tennis Aces.
That's not too bad, even if you only get one or two nights of silly joy. I'd also consider it a cost-saving measure: if you can't find the additional straps for your JoyCons, which is always a possibility, an extra $15 or $20 is a lot less than the cost of searching for your JoyCon after it accidentally goes flying out the window of a second-storey apartment. Or dislodging it from whatever part of the room it will inevitably end up in. You're also probably likely to scone the person next to you with a plastic racket, but I'd rather bet on the durability of your friend's anatomy than a JoyCon.
As for Swing Mode itself, it's not quite the Wii Tennis everyone wanted. You don't get the same kind of nonsense rallies you used to in Wii Tennis, and there's not as much leniency with the timing as Wii Tennis. It's more skilled, and while that sounds nice that's not really the kind of experience you want from a causal mode like this.
That said, adding cheap rackets to the mix does improve the experience. And it helps people who haven't used a Switch or JoyCon at all — and if you're running a games night, that's probably worth the $15 or $20 right there.


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When you move into a new home, it can seem a bit cold and sterile. Sure, white walls and new furniture are nice, but it can all be a bit impersonal. Maybe you moved a long time ago and just never really had time to decorate your home. The point here is that if you want to really make your home your own, to make it cozy, comfy, and warm, you want to decorate it and transform it into something that suits your style and personality.
Now, if you happen to have a vinyl cutter, you can make some really cool things that you can decorate your home with, and the possibilities are virtually endless. You might be wondering which vinyl cutter to get, but for some easy home vinyl cutter projects, you don't need the most expensive one around, something basic will do fine. At any rate, let's take a look at 5 easy vinyl cutter projects that will transform your home!
1. Posters Galore
One really cool thing that you can do with a vinyl cutter to transform your home into something that is cozy and comfy, is to make your own posters and pictures to hang up on the walls and wherever else you see fit. The neat thing here is that if you happen to have a large vinyl cutter, you can make any size poster you want, from miniature ones up to full size posters too.
The fact of the matter is that vinyl posters do look pretty neat, as they have a certain slick and shiny look to them that can really transform any space in your home. All you have to do is choose a design or a picture, get your vinyl cutter to create it, and you are ready to start decorating those bare walls.
2. Decorate an End Table
So you have a boring little end table in your living room separating 2 sofas. It's a bare, white or black, and it is super uninspiring. However, this does not mean that it has to stay this way. Think about a theme that you really like, get your vinyl cutter and get to work.
Whether you are a foodie, a nature lover, or enjoy watching superhero movies, you can definitely find something to print out with the vinyl cutter that you can then stick onto an end table. Heck, if you get really creative, you could probably manage to decorate the top and the legs of it.
3. Fridge Collage
Yet another easy vinyl cutter project to help bring your home to life is using said vinyl cutter to decorate the fridge. Sure, a stainless steel fridge might look really fancy, but it's still cold and impersonal. Maybe your kids have done a bunch of art projects in schoolwhich you can scan onto the computer, print out using the vinyl cutter, and then use those kid's art projects to create a refrigerator collage in your kitchen. It doesn't have to be children's art, it could be anything.
4. T-Shirt Gallery
Do you have a spare room in your home that is not being used for anything? Maybe you have a large room that has absolutely nothing on the walls. Well, one easy vinyl cutter project for you could be to create and press your own T-shirts, and they can feature whatever theme you see fit. Just imagine a wall of superhero, nature, animal, or fantasy inspired T-shirts adorning your wall. It will definitely make for a good conversation starter when you have guests and friends over to your home.
5. Throw Pillows
The other cool and easy vinyl cutter project to help spruce up your home could involve making your own throw pillows. Yes, people love pillows, and it's true whether they line a bed, a sofa, or a simple chair too.
If you are bored of those same old pillows, those generic things you buy in the shop, you can always take things to the next level. Figure out what designs or patterns will suit your home and your personality the best and get to creating some pillows that you will love putting your head on day and night.
There you have it guys, 5 awesome and easy vinyl cutter projects that will transform your home. Whether you are making simple posters, a T-shirt gallery, jazzing up the fridge, or sprucing up an end table, a vinyl cutter can definitely help a whole lot.
These things are easy to use, and the patterns and designs that can be made with them always look super cool. If you are bored with the way your home looks, a vinyl cutter might just be the best way to add a bit of pizzazz to the mix.


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God Lenses
My husband asked me to go with him last weekend to pick out new eye glasses. That's considered a date for us old married couples. Something new and exciting to do on a Saturday afternoon. Sad but true. He ended up getting glasses that look just like the ones he was replacing. I was hoping he would go for something wild and out of the box like maybe brown frames instead of black. But alas, you can take the man out of the bank but you can't take the banker out of the man.
He did do something kind of radical however. He opted for the transition lenses. The ones that gradually turn dark as you transition from indoors to outdoors. Dark to light and vice versa. They adapt to whatever environment you find yourself in. You don't have to even think about it. It just happens. They keep you protected and help you adapt to sudden changes.
Life is a series of changes, transitions, some more painful than others. Some transitions are common and to be expected: marriage, childbirth, menopause, the empty nest, retirement, and the golden years. Others are forced on us: divorce, unemployment, loss of a spouse, miscarriage, and acute or chronic illness.
All these situations require courage to accept the change, trust in an unknown and hope for something better.
Wouldn't it be awesome if there were a type of lens we could put on that would see us through life's transitions? That would protect us and help us adapt to the inevitable changes life sends our way? There is such a thing and its available, without a prescription, to anyone who wants it.
We just need to begin to see life through God lenses. See that every "end" is really a new beginning. That in the midst of all the change, one thing is constant and immutable and that is the presence and the love of God. That is where the courage, the trust and the hope come from.
Fall is nature, transitioning. The sights and sounds and smells of autumn remind us of the beauty that is part of change. It trains us year after year to see the purpose in change and helps us trust and hope in what is to come. Eventually there will be new life again. We see it year after year after year. We can rest knowing there will be blooms again in Spring.
The God I know is real and true and dependable. No matter what change you might be going through, He is there with you.
Come and join us this Thursday, for the evening session of our mini-retreat entitled "Finding God." Hear others speak of the God they know. Find the courage, the trust and the hope you need for whatever change you are going through.
Come and get fitted for your God lenses.
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McSorley Garners B1G Offensive Player of the Week Honors
Sophomore quarterback threw for 376 yards and four touchdowns against Michigan State
UNIVERSITY PARK, Pa.; November 28, 2016 – Sophomore quarterback Trace McSorley (Ashburn, Va.) collected his first Big Ten Offensive Player of the Week award after a stellar outing in Penn State's division-clinching victory over Michigan State. He was also awarded a helmet sticker on ESPN's College Football Final for his performance.
The Ashburn, Virginia native was also named as one of the Manning Award Stars of the Week and was the Rose Bowl Game Offensive Player of the Week for his efforts.
McSorley is the second Nittany Lion to earn Big Ten Offensive Player of the Week, joining Saquon Barkley, who was a two-time honoree. This marks the first time since 2009 that Penn State has had multiple players win Offensive Player of the Week in the same season. McSorley's accolade is the ninth Big Ten weekly honor for Penn State this season, the most for the Nittany Lions in a single season since 2012 (9).
The first-year starting quarterback was 17-for-23 for 376 yards and 4 touchdowns to guide the Nittany Lions to a 45-12 win over Michigan State Saturday. The victory gave Penn State its second divisional title since 2011 and its first trip to the Big Ten Championship game. McSorley is the fourth Penn State quarterback to lead his team to 10 wins in his first year as the starting quarterback, joining Daryll Clark in 2008 (11), Tom Shuman in 1973 (12-0), Chuck Burkhart in 1968 (11-0).
McSorley's 376 passing yards and four touchdowns are both career highs. The 376 yards rank fifth on Penn State's single game passing yardage list. His third quarter touchdown pass gives him a touchdown pass in 13 consecutive games, dating back to the TaxSlayer Bowl last season. The 12 consecutive games with a touchdown passes in a single season ties McSorley with Matt McGloin, who also had 12 straight games in the 2012 season with a touchdown pass.
McSorley had 389 yards of total offense, giving him 3,348 this season, which is the Penn State single season record. The previous best mark was 3,215 yards by Matt McGloin (minus-51 yards rushing, 3,266 yards passing) in 2012. McSorley had his fourth 300-yard passing game of his career, tying him for the school record with four in one season. Matt McGloin (2012) and Christian Hackenberg (2013 and 2014) are the other three instances. McSorley had his ninth 200-yard passing game of the season, moving him into a tie with Christian Hackenberg (2013) for third place.
Penn State finished the regular season 10-2 overall and 8-1 in Big Ten play after the victory over the Spartans. The Big Ten Championship Game is slated for Saturday with an 8:17 p.m. kick on FOX. The game will also air on the Penn State Sports Network and GoPSUsports.com (6:30 p.m. airtime).
Penn State season ticket renewals and Nittany Lion Club membership renewals also are underway for the 2017 campaign. The ticket invoice and Nittany Lion Club renewal deadline is Feb. 1, 2017. There will not be any increase in the price of Penn State football season tickets or Nittany Lion Club donation levels for next season. For information on joining the Nittany Lion Club and purchasing new 2017 season tickets, as well as club seating in Beaver Stadium, fans can visit www.PSUnrivaled.com, call 1-800-NITTANY weekdays from 8 a.m.-5 p.m. or visit the Bryce Jordan Center ticket office weekdays from 10 a.m-6 p.m.


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SlideModel brings you Data Mining PowerPoint Presentation templates that you can use in your projects related to data mining. From the collection to exploration, modeling, visualizing, simulating, and concluding the analysis, you'll find stunning presentation templates here. In this section, you can find Data Mining slides and Data Mining PowerPoint presentation templates.
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Data mining can be used to get accurate predictions of various results, which can then be reviewed by a decision support system of a business or organization.
Data Mining is a process of extracting useful information from a large data set. The process involves collection, analysis, processing, visualization, simulation, and conclusion of data. The word 'data mining' can be a little misleading because it does not mean the actual extraction of data itself, but rather refers to extracting useful information and results from it.
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HEINE Mini 3000 tongue blade holder with blade ejector for HEINE disposable Tongue-Blades
Can only be used with the mini 3000 handle system.
Available in black or blue.
Solid metal construction. Durable and tough.
Finger-tip pressure releases the used blade. No need to touch the blade after use.
heine Mini 3000 tongue blade holder has enhanced XHL Xenon Halogen Technology. Concentrated white light. Concentrated illumination of oral cavity and pharynx.
2-piece handle and head. Easy to maintain, flexible. Compatible with other mini 3000 instrument heads.
High-quality handle: Chrome-finish upper section/refined plastic. Shockproof, sturdy, non-slip.
Attachment clip with integrated on/off switch. Secure. Switches off automatically when replaced in the pocket. 20.000 switch cycles guaranteed.
Only for HEINE disposable Tongue-Blades.
Replaceable batteries. Size AA, or optional rechargeable battery with mini NT charger.
Data sheet
- Manufacturer reference


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Matchume Zango is Music journalist based in Maputo, Mozambique Cândido Salomão Zango (Matchume) Composer - Performing artist - Timbila player - Percussionist - Teacher - Dancer Cândido Salomão Zango, also known as "Matchume", has dedicated himself to Mozambican traditional music and dance since the age of six. His parents and grandparents are originally from Zavala, Inhambane Province (Mozambique), which is the center of Timbila, a marimba-style instrument which is revered as part of Mozambique's national patrimony. Inspired by this long and passionate tradition of music and percussion, Matchume began to play, study music and produce traditional instruments such as timbila, mbira, xitende and djembe drums. Current activities : Composer and performer of traditional, experimental and fusion music (mixes electronic and traditional), for different art expressions (theatre, cinema, dance,...).
From The Album Wata Mcande


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In 1987 a jury in Billings, Montana, convicted an 18-year-old man named Jimmy Ray Bromgard of raping an 8-year-old girl. At the trial the victim, who earlier had picked Bromgard out of a police lineup, said she was only "60-65 percent" sure he was the perpetrator. The next day in court, however, prosecutors introduced hair samples found at the scene of the crime that they said were indistinguishable from those provided by the accused. The director of the state's crime lab testified that the chances of this being a coincidence were one in 10,000. Bromgard's public attorney did not challenge this claim. He met with his client only once before the trial began, waived his opening statement and failed to investigate whether other evidence at the scene of the crime, such as traces of semen on the girl's dress, implicated his client. It took one hour for the jury to arrive at a guilty verdict; the judge, struck by Bromgard's lack of remorse, sentenced him to three concurrent forty-year sentences.
But there is a reason Bromgard wasn't sorry. As an investigation by the New York-based Innocence Project would eventually reveal, the semen found on the victim's dress did not match up with his. The scientific-sounding claims about the hair samples turned out to be baseless. In 2002 DNA testing cleared Bromgard of the crime, by which point he'd spent more than fifteen years in state prison–"hard years," stresses Ron Waterman, a lawyer now representing him in a civil suit. Like many presumed child molesters, Bromgard was beaten repeatedly while locked up. On one occasion his jaw was smashed. He left with a decade-plus gap in his employment history and no functional skills. "And, of course, there's still a stigma that follows him," Waterman told me when we met at his office in downtown Helena, the state capital.
Jimmy Ray Bromgard may have paid more dearly for the shoddy legal representation he received than most people who have shuffled through Montana's criminal justice system over the past few years, but his case was no anomaly. "Our estimate was that the system got roughly 100 people wrongfully imprisoned per year," said Waterman, a partner at one of Helena's most prestigious law firms. The problem was not just overzealous prosecutors, he explained. It was a public defender system that left poor people accused of crimes consistently shortchanged.
A few years ago investigators from the National Legal Aid and Defender Association (NLADA) fanned out across Montana to gauge the extent of problems like those Bromgard encountered. In some counties, they found, public defenders reported being so overloaded they spent forty-five minutes per felony. Others said judges pressured them to pursue plea bargains for their clients regardless of the circumstances, or that they had no money to purchase office supplies, much less to hire experts to contest the evidence prosecutors presented in court. In one instance a lawyer was unaware that his client was a schizophrenic; another characterized investigating the charges against the people he represented as "aspirational activities."
The NLADA investigation was carried out at the behest of the ACLU, which in 2002 had filed a lawsuit charging seven Montana counties with failing to fulfill their constitutional obligation to provide indigent residents with qualified legal counsel. Afterward lawyers on both sides set about preparing for a bruising legal battle. Depositions were taken; arguments were prepared. The matter seemed destined to be settled in court. In May 2004, however, perhaps sensing that a ruling might not go in the state's favor, Montana Attorney General Mike McGrath announced that instead of fighting the lawsuit, he would work with the ACLU to convince the legislature to pass a bill addressing its concerns.
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It was a novel concept, one that, in a fiercely libertarian state where suspicion of government runs deep, many people doubted could succeed, which is one of the reasons the ACLU agreed to suspend its lawsuit for one year to see how things played out, not withdraw it altogether. In June 2005 Montana became the first state to enact legislation modeled on the American Bar Association's "Ten Principles of a Public Defense Delivery System," creating a new Office of the State Public Defender that, among other things, would provide indigent defendants with lawyers as soon as possible, keep attorney caseloads reasonable and rigorously supervise performance to insure that the constitutional rights of anyone accused of a crime in Montana are upheld. To the surprise of everyone, the bill passed with overwhelming support from Democrats and Republicans alike.
What makes the turnaround in Montana all the more noteworthy is that nationally, improving legal representation for indigent defendants has not exactly been a front-burner issue. Although Congress passed legislation addressing the lack of competent attorneys for poor people accused of capital crimes, the funds were never appropriated. The picture at the state level has not been much rosier. Three years ago, on the fortieth anniversary of Gideon v. Wainwright, the landmark Supreme Court decision establishing that states have a constitutional obligation to provide indigent defendants with counsel in felony cases–a right that subsequent rulings have extended to various other types of crime–the American Bar Association held a series of public hearings to examine whether its promise was being fulfilled. Its conclusion was grim. "Thousands of persons are processed through America's courts every year either with no lawyer at all or with a lawyer who does not have the time, resources, or in some cases the inclination to provide effective representation," the ABA report stated. "The fundamental right to a lawyer that Americans assume applies to everyone accused of criminal conduct effectively does not exist in practice for countless people across the United States."
David Carroll, director of research at the NLADA, says the crux of the problem is that since the Gideon decision so many states have left the task of implementation to counties, with predictably perverse results. "When you have counties funding the system, the ones that have higher crime, more poor people and the greatest needs tend to have the least tax base," he explained. "In a state like California, counties that have money–LA, Santa Clara–have really great systems and try to follow national standards. At the same time, the ones without tax revenue hire a single attorney for a flat fee. They have enormous caseloads with no supervision or training, and contracts that don't cover costs. The level of justice defendants receive depends on which side of the county line they live on."
Montana, before passage of the recent legislation, was a case in point. At the time the ACLU filed its lawsuit, only one of the seven counties it was suing even had a formal public defender office. There were no uniform training standards for lawyers representing poor people in different parts of the state, no rules limiting the caseloads they handled and no system to monitor performance, so that even the most basic functions, such as insuring that attorneys met with their clients, often were ignored.
While in Montana I drove one day to Missoula, a small city nestled in an old glacial lakebed in the western part of the state, to meet with Candace Bergman, one of the plaintiffs in the ACLU's suit. Bergman has curly brown hair, bright eyes and an attractive smile that disappeared when the subject turned to her experience with the criminal justice system. A few years ago she got arrested on a drug possession charge. A meth addict who knew she needed help but had never committed a violent crime and had two children to support, Bergman hoped that, with some guidance from the lawyer assigned to her case, she could get into treatment and turn her life around. For weeks, however, she sat in county jail without hearing from him. She wrote letters but received no reply. Bergman tried phoning, only to discover that collect calls from the detention facility weren't accepted. As the weeks passed, her frustration mounted. One day, she opened the newspaper and spotted a notice in the classifieds indicating that her trailer home had been auctioned off without her consent.
"I felt discarded, abandoned, ashamed," she told me. When she finally met with the lawyer, he told her he was leaving the Public Defender Office and that another attorney would take over her case. Nearly two months passed before she saw that lawyer. When she went before a judge, she was handed a six-month sentence, four months fewer than she'd already served.
Locally as well as nationally, stories like Bergman's have generally failed to move politicians, not least because the people being shortchanged are poor and, disproportionately, members of minority groups (in Montana Native-Americans are 7 percent of the population but 17 percent of those in the state corrections system). Yet beginning in 2003, the Law and Justice Interim Committee, a twelve-member legislative body divided evenly between Democrats and Republicans, started hearing months of testimony about how the system worked: private attorneys who pulled out all the stops to keep clients out of jail while overburdened public defenders encouraged theirs to cop pleas; counties where judges hand-picked public defenders they knew wouldn't put up much of a fight for the people they represented. The testimony evidently swayed members of both parties, for the effort to overhaul the system was "astoundingly bipartisan," says Vincent Warren, a senior staff attorney with the ACLU who spearheaded the litigation effort. Indeed, the bill approved by the legislature last year was co-sponsored by Democrat Mike Wheat, a state senator from Bozeman, and Dan McGee, a Republican from Laurel known as one of the most conservative members of the legislature–a fervent opponent of abortion and an antitax crusader who came into office as "a hang-em-high anticrime guy," according to Scott Crichton, head of the Montana ACLU.
As McGee tells it, he and other Republicans supported reform because they were convinced by arguments that the old system was fundamentally unfair. "One of the hallmark principles of American jurisprudence is you are innocent until proven guilty," McGee told me in an interview, a principle he said should apply to everyone, not just the rich. But McGee went on to strike a more pragmatic note as well: By creating uniform performance standards and a state office to oversee counties, he suggested, Montana could reduce the glut of appeals and wrongful convictions, insure that people being paid to work as public defenders actually do their jobs, and improve efficiency. It is not an argument widely in dispute. "There was absolutely no accountability in the old system," Pam Bucy, who works in the Attorney General's office, told me. "We didn't say the new system was going to be cheap. We said, You don't even know what you're paying now. What you need is accountability. I think that moved county officials, and it certainly moved the legislature."
It didn't hurt, of course, that lawmakers understood that failure to act might mean being forced to do so by a judge, as happened in November 2004, when the Montana Supreme Court affirmed a lower-court ruling declaring the state's system of funding public education unconstitutional. "I told legislators, If you don't fix this and we go to court and we win, you'll have a train wreck that will make school funding look like a picnic in the park," Ron Waterman told me. "The day a judge declares the system unconstitutional, every prosecution that goes forward thereafter is under question. And everyone who is incarcerated can say, The system that convicted me is unconstitutional. You could have a rehearing on 2,000-plus cases."
In places where the movement for reform is making headway, it's likewise been for a combination of principled and pragmatic reasons. "Any time an innocent person is convicted of a crime that was committed, the perpetrator was not," noted Rhoda Billings, the former Chief Justice of North Carolina, in an interview. Billings, a Republican, is among the co-chairs of the National Committee on the Right to Counsel, a bipartisan group of judges and public officials headed by former Vice President Walter Mondale. It is preparing a report on the consequences of failing to fulfill the obligation spelled out in Gideon. Like many people with firsthand experience in the courts, Billings has seen how abdicating responsibility can overwhelm the correctional system. "If criminal prosecution is not done effectively and efficiently, the cost runs up," she explained.
There are, of course, risks to framing provision of legal services for the poor as a good way to prevent wasteful spending–creating an equitable system may, after all, cost money. In early February, at a Chicago summit on indigent defense hosted by the ABA, Michael Mears, director of the Georgia Public Defender Standards Council, told me that to get fiscally conservative Republicans behind the effort to overhaul the system there, advocates stressed "efficiency and effectiveness." But, he acknowledged, "the downside of dealing with fiscally conservative people is that they really mean it." If insuring that every poor person is represented by a competent attorney ends up being expensive, reformers may end up regretting the promises they made.
It's a scenario some fear will crop up in Montana, which will have its new system up and running in June, at which point politicians will be watching closely to see what the price tag is. In a state with a limited tax base that ranks forty-ninth in wages, the hope many people have invested in the new law may come crashing up against the hard rock of fiscal reality. "What we have now is a wonderful piece of legislation," said Waterman. "But the day will come when we go back to the legislature and say, Here's what it will cost to fund it." At that point, he said, "there's going to be some struggle." Attorney General McGrath insisted to me that such concerns are overblown, since running a more accountable system will end up saving taxpayers money.
For now, anyway, it can at least be said that Montana has made a genuine commitment to change, which is a lot more than can be said of many other states. It has hired a Chief Public Defender, Randi Hood, who in 2004 was named Public Defender of the Year and who told me she intends to fire attorneys who fail to measure up. The state has created an eleven-member Public Defender Commission, staffed by attorneys with years of experience and headed by James Park Taylor, a former public defender and tribal attorney. Both Taylor and Hood acknowledge that implementing change will take time, but both also believe Montana may well serve as a model for other states looking to enact reforms in the years to come.
It is a point I heard echoed by Karla Gray, Chief Justice of the Montana Supreme Court. Gray was attending the ABA's Chicago summit to talk about the legislation Montana had passed, which she described to me as "visionary." When I mentioned that I was from New York, she told me that the Chief Judge there, Judith Kaye, was a friend of hers–a friend who's eager to see the Empire State follow in Montana's footsteps, it appears. A few months ago a commission examining New York's indigent defense system shared its interim findings with Judge Kaye. In her 2006 State of the Judiciary Address, she declared, "I have not seen the word 'crisis' so often, or so uniformly, echoed by all of the sources, whether referring to the unavailability of counsel in Town and Village Courts, or the lack of uniform standards for determining eligibility, or the counties' efforts to safeguard county dollars, or the disparity with prosecutors, or the lack of attorney-client contact, or the particular implications for communities of color." As the statement indicates, the assumption that indigent defendants are denied their rights only in the Deep South and in poorer states is wrong. The good news is that changing this is not impossible. As one person told me in Helena, if it can happen in Montana, it can happen anywhere.


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Opened in 2015, ReTuna Återbruksgalleria is a shopping center dedicated entirely to repaired and up-cycled goods. It distinguishes itself from what you might call an upscale yard sale by bringing together other vital mall elements.
As outlined on the Make Wealth History blog, the staff at the recycling depot intercept and sort incoming goods as they are dropped off, putting aside those that can be repaired or refurbished. These items are then passed on to workshops to be renovated and sold in specialist outlets for everything from furniture and building materials to computers and clothes.
And people have reason to feel good about their purchases because they are contributing to the circular economy, an alternative industrial model that encourages us to do more with less as the world's resources become increasingly scarce.
There are 14 shops, a restaurant, an exhibition area, conference facilities and even a training college for studying recycling.
The report, co-created by the Ellen MacArthur Foundation, claims that circularity could be a "tangible driver of industrial innovations and value creation" in tomorrow's economy, and that circular business models will gain a competitive edge in the years to come because they "create more value from each unit of resource than the traditional linear take-make-dispose model".
Source: World Economic Forum


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Recovery Tips for Long Distance Runners
At Tuck Chiropractic, we try to help patients discover the value in everyday exercise, as it's commonly considered natural medicine for the body. In fact, there's a global organization centered around the idea of it. While everybody requires a different set of strengthening and aerobic exercises, running is consistently one of the best ways to achieve overall health.
Running provides a sense of euphoria known as the "runner's high", it improves brain cognition, decreases the risk of cardiovascular disease, and builds an overall core strength in your musculoskeletal system to keep your body feeling fit. Running has such a great effect on the body and mind, some people find it almost addictive. Just ask the Blue Ridge Marathon Runners that will be flooding the streets of the Roanoke Valley on April 21. They'll also tell you about the toll that running 26 miles on asphalt can take on the body.
Preparing for the Long Haul
The best way to plan for a speedy recovery is to plan ahead for your preparation. It's not easy to work up to a 26-mile run, but it's not impossible either! Doctors LaBarbera, Skinner, and Keene have great insight into the process, as they've all taken the Blue Ridge Challenge before.
The key is keeping up with a strict training schedule to make sure that your body is ready for the challenge. Part of this is eating the right foods, drinking enough water, and making sure your body is in alignment. Staying hydrated will keep up your stamina and protect your joints from the impact of a road run. Building up on carbs before a race will provide a great resource for the extra energy you'll need to pull through. Finally, making sure you're properly aligned from head to toe may reduce the pain you may feel during or after the race.
Embracing the Aftermath
Running a marathon or any long distance race is a huge accomplishment and certainly something to be celebrated. But before you run off celebrating, you'll want to take care of your body and replenish yourself to prevent any lasting pain or injury.
Muscle soreness and fatigue is one of the most common issues a runner will have to overcome in the aftermath. Studies show this kind of intense activity can have a lasting effect for up to 14 days. It's important to take steps to reduce inflammation and rebuilt muscle fiber. To do this, you'll want to start taking care of replenishing your body the moment you cross the finish line. This includes keeping warm so that your muscles don't cramp up and eating nutritious foods like bananas, chocolate milk, or protein bars to replenish and rebuild. After you're refueled, you may want to consider an ice bath. An ice bath will constrict your blood vessels and reduce swelling, preventing your muscles from suffering from long-term inflammation.
It's also important to seek medical assistance in making sure your body adjusts to the "come down". During such strenuous activity, your body is likely to knock itself out of alignment because no matter how hard you train, one side of your body will always be a little bit stronger than the other. Sports chiropractors are trained in using their knowledge of the musculoskeletal system to relieve pressure on your knees, lower back, and feet and realign your body back to normal order after a long distance run.
Finally, take a break! You and your body worked hard for this accomplishment and deserve the time off. RunnersConnect.net suggest taking 1-3 days off to fully recover. During this time you can treat your body to plenty of replenishing foods, hot baths, and stretch. Then, you can slowly start getting back into the swing of things. Cross-training is a great way to get your blood flowing so your muscles can start rebuilding themselves without strain. After a week or two, you can pick back up on the running.
Whether you're running a local 5k or America's Toughest Road Marathon, these little ways of taking care of your body after a long distance run are the best way to prevent long-term damage and keep you doing the exercise you love.
About the Writer
Breathe Easy: The Respiratory System and Chiropractic Care
Many people suffer from some form of breathing problems such as asthma, allergies, lung disease, or Chronic Obstructive Pulmonary... Read More
Easing a Crick in the Neck: Practical Tips for Relief
Waking up with an unexpected crick in the neck can be a real pain—literally. If you find yourself grappling... Read More
How Chiropractic Care Can Treat Neuropathy
Neuropathy is a medical condition resulting from damaged or destroyed nerve cells and is often a side effect associated... Read More
Unlocking the Power of Chiropractic Care for Immune System Boosting
In today's fast-paced world, maintaining a strong immune system is more crucial than ever. Your immune system serves as... Read More


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Nevia Crispino
Chief Human Resources Officer
Nevia joined ALA in 2014, as HR Manager for Italy and today she is Human Resources Officer.
From 2010 until 2014 Nevia covered the role of Human Resources Manager at Gruppo De Nigris – Acetifici Italiani Modena.
Previously she worked as Recruiting, Training and Human Resources Development Manager at EMA – Europea Microfusioni Aerospaziali S.p.A, part of Rolls-Royce Group.
Nevia holds a Master's degree in Law from Federico II University of Naples.


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Many of us are savoring these last few weeks of warm weather with outdoor picnics before the Boston winter comes. With many people opting for outdoor gatherings at parks for birthdays and celebrations, here are a few great parks in the city to enjoy.
Olmsted Park, Jamaicaway
Medal of Honor Park, South Boston
The park includes a fenced-in playground for kids and is surrounded by charming brownstones. The park is very pet-friendly and if you're lucky, you're able to catch a baseball game or two. It's close by many South Boston restaurants and a Stop & Shop for gathering all your outdoor meal needs.
Amory Playground, Brookline
Each time I visit Amory Playground, I'm astounded by it's size. It's massive – and features tennis courts and a nature preserve, Hall's Pond Sanctuary (one of the two natural ponds remaining in Brookline). Whole Foods and Trader Joe's are quick walks away, making it a great spot to enjoy any meal outdoors.
Dorchester Heights, South Boston
Tucked away on a hill in the middle of the neighborhood, Dorchester Heights is the highest point in South Boston and also showcases a view of of the downtown skyline, making it a great spot for sunset. Grab some treats from American Provisions nearby and set up a blanket on top of the hill for great dog – and sunset – watching.
Hatch Shell (on the Esplanade), Back Bay
In other years, this would be the go-to spot for musical performances. This outdoor concert venue may not be playing any live music anytime soon, but the sprawling grass makes it great for outdoor gatherings. You'll catch frisbee players and yoga students alike here, taking in the fresh air and views.


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