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Wooden Shjips announce 15-date European October & November tour
Their first European tour since 2014
The acclaimed quartet currently writing new material
"Wooden Shjips emerge from their subterranean lair to reach a deservedly wider audience."– The Quietus
"Revels in the joy of repetition as ever, but in a noticeably sunnier, smoother fashion than before." – The Guardian
"Becoming increasingly irresistible." – Mojo
"It's music conceived for interior spaces but influenced by open-air ones." – New York Times
"One of the most melodic voyages." – Pitchfork
The acclaimed psych-rock quartet, Wooden Shjips will be sailing across the atlantic sea and returning for a 15-date European tour later this year. It will be their first tour in Europe since 2014.
Wooden Shjips' rise to prominence from the psychedelic underground to the rock 'n' roll overground success they are now has been a steady sojourn. With each consecutive release, the band has found new ways of transforming heady psychedelic rock into minimalist masterpieces, bridging the gap between the woozy freeness of Les Rallizes Denudes and Crazy Horse and the tightly wound simplicity of Suicide and the Velvet Underground. This is no more apparent then on the album 'Back to Land', which was released back in 2013 to critical acclaim. The band's scope expanded to include more earthy, grounded tones, such as the acoustic guitar, yet still retaining the infectious locked-groove that the west-coast based quartet are renowned for.
Full list of live tour dates below. Wooden Shjips are currently working on new material.
Wooden Shjips European Tour:
Oct 28th – Leeds, UK – Brudenell Social Club [TIX]
Oct 29th – Manchester, UK – Gorilla [TIX]
Oct 30th – London, UK – Scala [TIX]
Nov 1st – Kortrijk, Belgium – De Kreun [TIX]
Nov 2nd – Paris, France – venue TBC
Nov 3rd – Nantes, France – Lieu Unique
Nov 4th – San Sebastian, Spain – Dabadaba [TIX]
Nov 5th – Madrid, Spain – Teatro Barcelo [TIX]
Nov 6th – Barcelona, Spain – Bikini [TIX]
Nov 7th – Lyon, France – Marche Gare
Nov 8th – Zurich, Switzerland – Bogen F
Nov 9th – Prague, Czech Republic – TBC
Nov 10th – Berlin, Germany – Lido [TIX]
Nov 11th – Leipzig, Germany – UT Connewitz
Nov 12th – Utrecht, Netherlands – Le Guess Who? Festival [TIX] ^
^ w/ Swans, Wilco, Dinosaur Jr, Julia Holter, Savages
Wooden Shjips social media:
Official Website / Facebook / Twitter


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Morflex® 150 (dicyclohexyl phthalate) by Vertellus delivers performance, value and versatility to support a wide range of targeted applications from heat-sealed food and drug labels to acrylic-based coatings used on airport runways.
Dicyclohexyl phthalate (DCHP) is engineered in a manner that supports its use as a plasticiser and as an adhesive enhancer. In addition, Morflex® 150 can be used as an ingredient in the production of organic peroxides commonly used as initiators to cure unsaturated polyesters.
In addition to acting as a co-plasticiser for polymeric vinyl chloride (PVC) materials, DCHP is also used as a non-blocking plasticiser. Insoluble in water, DCHP is considered a premiere ingredient for acrylic heat-seal and waterproof coatings used on roadways and airport runways.
When used in ink and printing formulations, Morflex® 150 enhances ink adhesion across a range of substrates including paper, vinyl and textiles.
From a versatility perspective, Morflex® 150's transition from liquid to solid makes it an ideal candidate for heat or thermo-sensitive adhesives. As a solid powder at room temperature, Morflex® 150 has a high melting point and can be used as a heat-activated plasticiser for heat seal applications and adhesive films that respond slowly to heat. It can be used in conjunction with phthalic anhydride, and is considered a principal ingredient in hot melt additives. In water-based adhesive systems, Morflex® 150 may be used as a delayed action heat sensitive tackifying agent.
Morflex® 150 may also be used in the manufacture of organic peroxides such as dibenzoyl peroxide. Organic peroxides are used as initiators to cure unsaturated polyesters for the composite industry, as well as the crosslinking of rubber.
Many of the applications for DCHP have not been widely promoted to industry according to Vertellus' marketing manager Prasad Taranekar. He said: "The DCHP molecule has been trusted as an industry-proven product for more than 40 years largely based on its solvency attributes, adherence-enhancing qualities and efficiency.
"Vertellus is aiming to raise awareness of how this cost-effective chemistry can serve the performance and thermal needs of varied applications within diverse industries."
Vertellus offers customers a secure supply of Morflex® 150, and the product is distributed globally in pails, drums, tote and bulk.

subset: commoncrawl


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My friend Glenn Lucke at Common Grounds Online is reconsidering what Peter meant when he said:
"But in your hearts regard Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you," (I Peter 3:15, ESV)
In a post called "What did Peter intend by '. . . Make a Defense'" Glenn says:
Did the Apostle Peter intend his audience to become debate whizzes, philosophical maestros, or even lords of the coffeeshop?
If you'd asked me that years ago when I was perplexing Harvard students with evidence that demanded their verdict (but instead met their yawns, shrugs and murmured 'whatevers'), I'd have said, "Of course!" I constantly rummaged through the latest, greatest arguments designed to compel students to bow before my propositions. (yes, I am cringing, too.)
This is interesting because Glenn was on the front lines of ministry at Harvard, a place where these kinds of arguments would seem to be most appropos, but he hints at his singular lack of success in persuading students with them.
Glenn sets the verse in its context of first century persecution. Peter was telling the church how to be free from fear and to make a defense for the faith in the midst of this. H e says:
By regarding Christ as holy. By setting Jesus apart from all else as Lord. By having hope in a Story that far outweighs this present travail. Hope that you will be saved into a glorious inheritance that cannot perish or fade (1:4). As the insults and beatings rain down and as your persecutors simultaneously see your joy and ask you to give an account for your hope….be ready.
Be ready to tell them how and why you have hope in the face of their malignance. Be ready to tell them that all of us were made beautiful, but sin spoiled the beauty, so now we hurt and hate in ceaseless cycle. But then Jesus came and suffered and broke sin's power.
Be ready to tell them of your hope for the Day when the King will return, when wrongs will be made right, when hatred will be leached of its toxin and transformed into love, when Death will be no more, and when their very insults and beatings will be made into crowns for the suffering.
Be ready to tell them of your hope for a Love that loves them and forgives them and will welcome them into the exilic band so that they too may have this hope: "Christ has died, Christ has risen, Christ will come again."
That's just a great piece of writing and I think Glenn hits the nail on the head here. I don't think this abrogates the need to understand and articulate evidences for the faith. Tim Keller himself has said that evidences and rational arguments still have a place even in our postmodern world. Even postmoderns need reasons to believe.
But Glenn is getting at something more profound and that is that the
defense of the faith goes beyond intellectual argumentation. It seems
that our most powerful apologetic defense of the faith comes in our
response to suffering, not our intellectual arguments. In other words, the apologetics that are enjoined here are apologetics that give a reason for hope in the midst of suffering. Sure, if the theistic arguments are the things that bring you comfort and hope in the midst of suffering then by all means use them. But for most of us, suffering is not a merely intellectual thing with intellectual responses. Glenn's closing paragraphs get at the heart of suffering and the heart of our hope in the midst of suffering.


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Progressive Era
Study Guide
Question | Answer |
Which amendment tried to prohibit the industry? | 18th |
Which amendment were the men against? | 19th |
The _____________ era is represented by the desire for improved safety conditions, reduced work hours, and restricted on child labor. | Progressive |
Which two women were influential in gaining women's suffrage? | Susan B Anthony, Elizabeth Cady Stanton |
"Eight hours for work, Eight hours for rest Eight hours for what we will" ---American Federation of Labor (AFL) song In singing this song, what were union MEMBERS asking for? | EIGHT hour work day |
What issue was most contributed to the early growth of labor unions? | Dangerous work conditions |
During the early 20th century, motivated labor unions to limit employment of __________. | children |
Positive effects of industrialization and mechanization included more access to consumer goods, an increased demand for workers, and _________ production. | lower |
Negative effects of ______________ and mechanization included unsafe conditions,child labor, and low wages. | industrialization |
Which event on American history is in postage stamp? | 19th |
The purpose of the 18th Amendment was to stop _________ sales. | alcohol |
The best title for a picture taken during the industrial Revolution would be...."The _______ effects of _____________" | Negative, Industrialization |
Which amendment gave women right to vote? | 19th |
During the Progressive Movement, working conditions by creating groups of workers in the same trade known as ________ ________ that bargain with the employment for better working conditions. | labor unions |
What comes first-The 13th Amendment abolished slavery or Slavery is common practice on large plantations in the South? | Slavery is common practice on large plantations in the South, then The 13th Amendment abolished slaver |
What region was Pennsylvania? | North East |
What region was Delaware? | South East |
What region was North Dakota? | Mid West |
"To educate a man is to unfit him to be a slave" Which person would have made this quote? | Douglass |
"To the best of my judgement I have labor for, and not against the Union." Which person would have made this quote? | Lincoln |


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Planet Fitness has seen a strong recovery from the pandemic, with the first quarter marking an all-time record-high for membership count, at 16.2 million members. To continue to drive same-store growth, Planet Fitness is looking to connect with teens.
"Gen Z was the fastest-growing demographic group of our membership in 2021, bringing our total share of that generation, who are over the age of 15, to nearly 8 percent, which is exciting as only half of Gen Zs are even looking to join our gyms," said Planet Fitness CEO Chris Rondeau on the fitness chain's first-quarter conference call. "And research shows that Gen Zs, like Millennials, prioritize an active lifestyle more so than previous generations. We are focused on building lifelong brand loyalty with both generations to capitalize on our appeal to these groups."
To reach the demographic, Planet Fitness is bringing back its High School Summer Pass, a rebrand from the Teen Summer Challenge program, following a two-year hiatus. Under the pass program, high school-aged teens can work out for free in all Planet Fitness gyms all summer.
First launched in 2019, the program has resulted in nearly one million teen participants. Of those participants, more than 11 percent are currently Planet Fitness members.
"We believe the High School Summer Pass is extremely timely and incredibly important to the alarming teen mental health crisis in the U.S.," said Rondeau. "According to the Journal of the American Medical Association, less than 15 percent of teens met their recommended daily physical activity guidance during the pandemic, while teens' screen times doubled from pre-COVID estimates, not including virtual learning."
Rondeau said Planet Fitness recently commissioned a nationwide study that found a majority of teens who exercised agreed that physical fitness makes them feel healthier, stronger and happier. Almost half admitted that they struggled with mental health for the first time since the pandemic.
Rondeau said the program also introduces parents to Planet Fitness if they're not already members.
"We want to be the fitness brand people think of first when they're ready to lead to a healthy, active lifestyle," said Rondeau. "We understand that fitness can be intimidating. And we're focused on breaking down the barriers for all ages. More than five percent of the parents who joined our Teen Summer Challenge program are still members today."
Rondeau also said Planet Fitness' value pricing is a key differentiator for its business and expects to continue to support same-store growth.
"Our pricing model is another way that we are a disruptive force in the fitness industry," said Rondeau. "It is a key driver of our 53 straight quarters of positive comps prior to the pandemic."
The standard membership plan costs $10 a month, which is widely advertised, but six out of ten opt members join at the premium Black Card membership level, more than twice the price. Following a test this summer that was successful across key metrics such as acquisition rates, retention, average monthly dues per member, and margins, the price for a Black Card is $24.99 for all new members who join the gym.
Since the last price increase in 2019, a Black Card Membership includes access to any of its 2000-plus locations worldwide, bringing a guest every time you work out, massage chairs, hydromassage, tanning, and more.
"We believe there's a tremendous untapped opportunity for our brand long term in the U.S. to get people off the couch," said Rondeau. "Within 10 miles of the current Planet Fitness store, approximately 140 million people are up willing enough to join a gym but did not want any gym. With the fewer competitors due to significant industry consolidation, we believe that perhaps our 4,000-plus store potential in the U.S. may be the floor and not the ceiling for store growth."
Planet Fitness currently has 2,291 stores in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico, and Australia.
Overseas, Planet Fitness recently signed a licensing agreement in New Zealand to replicate the chain's success in Australia, "where our growing fleet of clubs are performing very well since they reopened last year," according to Rondeau. Eighty percent of the population in New Zealand does not belong to a gym.
Planet Fitness also recently opened its first doors in Mexico under the new development agreement signed last summer for at least 80 new doors stores over the next five years. Nearly 97 percent of the Mexican population doesn't have a gym membership in a country where more than 70 percent of the people are considered overweight.
The Gen Z push and international expansion efforts come as system-wide sales increased 25.6 percent in the first quarter to $961 million. The growth was due to same-store sales growth, new stores and stores that opened this year that were temporarily closed last year. In the first quarter, the chain added 37 new stores, a nearly 70 percent increase over Q121. System-wide same-store sales advanced 15.9 percent.
Rondeau said Omicron spikes impacted usage early in the quarter. In January, gym usage dipped below the 90 percent index of 2019 that the chain achieved most of last year, with higher member usage historically corresponding with higher join activity. As the quarter progressed, both join and use rebounded.
While net membership growth in February and March 2022 outpaced 2019, it wasn't enough to make up for January's softness. However, by the end of the quarter, approximately 30 percent of its mature stores hit pre-pandemic membership levels. In the final week of Q1, usage was back above the 90 percent index to 2019. Said Rondeau, "We continue to see that people who are working out are doing so more frequently."
Total revenue to Planet Fitness increased from the prior-year period by 66.9 percent to $186.7 million. For the first quarter, the average royalty rate was 6.4 percent, up from 6.3 percent.
Beyond higher royalty revenue, the growth reflects a 100 percent increase in revenue in the corporate-owned store segment, driven by the acquisition of 114 stores from Sunshine Fitness. Equipment segment revenue surged 206 percent due to higher sales to new and existing franchisee-owned stores. For the quarter, replacement equipment accounted for about 40 percent of total equipment revenue.
Net income in the quarter jumped 195 percent to $16.5 million, or 19 cents, from $5.6 million, or 7 cents, a year ago. Adjusted net income vaulted 218 percent to $29.0 million, or 32 cents per share, compared to $9.1 million, or 10 cents, in the prior-year period.
Adjusted EBITDA jumped 76.9 percent to $77.3 million from $43.7 million in the prior-year period.
Planet Fitness reiterated its guidance for 2022 that calls for:
- Revenue to increase in the mid-50 percent range;
- Adjusted EBITDA to increase in the high-50 percent range;
- Adjusted net income to increase in the low-90 percent range, and;
- Adjusted EPS to increase in the mid-80 percent range, based on adjusted diluted shares outstanding of approximately 91.1 million, inclusive of equity issuance as part of the Sunshine acquisition.
Asked about competitive pressures in the Q&A session, Rondeau said he believes home fitness will continue to play "second fiddle" to in-person fitness as "the key driver of health and wellness." He said the finding is not only reflected in the recent results of Peloton and others in the home fitness space, but Planet Fitness' digital content consumption remains above pre-pandemic levels but isn't "anything close to where the consumption was when" gyms were closed.
He also said Gen Z's are joining "at just an astronomical rate" to underscore the appeal of the in-person gym experience.
Finally, he said the Planet Fitness model has proved resilient during the pandemic, with Planet Fitness not having to permanently close one location while 25 percent of overall U.S. gyms and fitness boutiques closed over the last two years. He added that inflationary concerns would make Planet Fitness' value-priced proposition stand out more.
"As a whole, maybe fewer people are looking to join gyms," said Rondeau. "But the issue is that the ones that are, are only looking at Planet Fitness because they can afford it, right? Or they're smarter with their money. So we win in those times. And some of our highest same-store sales in history were during the 2009/10 era. So I think people are not going to be healthier. As I think they're going to continue to choose it, they're going to be more cost-conscious at the end of the day."
Photo courtesy Planet Fitness


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Over the last few months, our friends at NeighborhoodX have analyzed house prices in New Orleans. So far, the analytics and research firm evaluated over 10 New Orleans neighborhoods in depth and released a global analysis of seventeen neighborhoods in the city.
Today, NeighborhoodX revisited Hollygrove. In September of 2017, NeighborhoodX has valued the average price per square foot in the neighborhood at $83. In a recent chart that ranks 17 neighborhoods from least to most expensive, NeighborhoodX listed Hollygrove as the third least expensive neighborhood, just behind New Orleans East and the Lower 9th Ward.
This planned three-bedroom home on Colapissa Street ranks as the most expensive home in Hollygrove, priced at $234/square foot. Measuring in at 1,407 square feet, this home has three bedrooms and 2.5 bathrooms. Planned highlights include 10-foot ceilings, open floor living room, and ample off-street parking. The asking price is $329,000.
Since last June, this four-bedroom home located on Forshey Street, continues to lead as the least expensive home in Hollygrove, priced at $36/square foot. Measuring in at 1,913 square feet, this home has four bedroom and two bathrooms. Highlights include its installed solar panels, a bonus room, and a garage. Undergoing a recent price drop, it now lists for $70,000.
To look at more properties in Hollygrove, check out the interactive graph below. Click on any address to learn more about that particular property.
- Hollygrove price range 2017 [NeighborhoodX]
- This chart ranks New Orleans neighborhoods from least to most expensive in September of 2017 [Curbed New Orleans]
- June 2017: Hollygrove neighborhood price range [Curbed New Orleans]


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UNC team excavates lost Greek city (Media Coverage) Author(s): JANE STANCILL, Staff Writer Publication: News & Observer Date: 9/23/2002 Abstract: Summary of the discoveries during the first season of excavation, in 2002; interviews with students and staff members; description of the overall significance of the excavation and the site.
Lost city found in northeast corner of Crete; archaeologists say it will add to Greek history (Media Coverage) Author(s): DAVID WILLIAMSON Publication: UNC News Services Date: 9/17/2002 Abstract: Article on discoveries at Azoria following the 2002 season. URL: http://www.unc.edu/news/archives/sep02/haggis091002.htm
Ancient City Discovered at Azoria (Media Coverage) Publication: Nea Krete Date: 6/28/2004 Abstract: Ancient City Discovered at Azoria
Dig unearths B.C.-era Greek town square (Media Coverage) Author(s): JANE STANCILL, Staff Writer Publication: Raleigh News and Observer Date: 9/6/2004 Abstract: A team of archaeologists and students recently uncovered what may be the oldest civic building yet found in the ancient Greek world. Led by Donald Haggis, associate professor of classical archaeology at UNC-Chapel Hill, the team has worked for three straight summers at a site called Azoria, on the Greek island of Crete.
Permalink: https://apps.neh.gov/publicquery/coverage.aspx?gn=RZ-20812-02


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Many business owners have made their business-related plans for what they want to accomplish this year. However, to achieve these plans, one needs to invest in themselves and sharpen their skills. The following skills in particular are crucial to ensure success:
- Communication
Whether it's your employees or customers, there should always be fluid communication. It could be through phone, email, WhatsApp group, etc. Ensure there is a constant stream of communication, to ensure you can track whether either your employees are working accordingly or that your customers are happy with your product or service.
Also it's important to ensure that the message you send through your website and social-media profiles is the one you want.
Any business can go quickly south without proper communication, while effective communication can positively impact and grow a company. Many experts and psychologists even believe that communication is the most important skill an entrepreneur can learn. For some, basing their entire career in communication is a viable option, and for entrepeneurs who want in, getting a masters of communication will greatly benefit many business endeavors.
Even if you're not a skilled communicator, paying attention to how people react to you can clue you in to how well (or not) you're reaching them. Getting puzzled looks whenever you speak? Ask the person you're talking to if what you said makes sense, and give them the opportunity to ask for clarification.
- Personal Branding
A sub-topic of communication, the new currency is your personal brand. This is the message about yourself, as gathered from your online presence, professional reputation, circle of influence and the trust you command from peers, followers, customers, employers and general public.
For example, revisit Steve Job's keynote speeches and marketing tag lines, you'll immediately understand how he turned Apple into one of the world's most valuable companies.
You need to learn how to grow a reputable brand and understand how to do that online. Branding starts with being active on social media, and is shaped through content publication, whether on or off your website. Poor content leads to negative branding, while quality content will bring more customers.
- Financial Management
Your parents always told you to save a bit of what you have. This is something we've all heard from somewhere one point in our lives as we grew up. While growing your business this is also a necessary skill. Lack of the ability to manage finances exposes you to the risk of becoming unsustainable, consequences include bankruptcy, regret and probably needing to go back to a full-time job.
Develop a plan, and discipline yourself regarding savings and investments.
· Sales
If you can't sell your products or services, then you have no business to begin with. The one skill that keeps the lights on in your business is sales. Most occupations require the skills to sell, whether it's an artist, a writer, etc. If you need funding, you have to sell your idea to investors.
If you run a business, you're involved in sales. You do this while pitching your business, negotiating with a vendor, or persuading any partnership or anything really. Even if you have hired sales people, you'll need to learn the skill yourself.
· Relationship Building
Probably the most fun part, possibly. Get out there and make friends and beneficial relationships. In our highly connected world, 'introverts' may never get far. You'll need people to make progress. From offering referrals, to giving endorsements, recommendations, your network of people the your most valuable resource; your network is your net worth.


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Best POF Headlines
Like many people today on hookup sites, you may lack the creative edge needed to create attention-grabbing POF headlines that can lead to swift introductions from hot partners interested in getting to know you because of your humor.
Whilst there is no shame in lacking creativity, you need to learn how to create great POF headlines so that in the future, you don't need to refer to online guides like this and can increase the number of partners you're chatting to and having sex with.
For now, you can simply adopt our best methods to create immersive, stirring POF headlines, certain to dramatically increase the number of singles in your inbox at any given time and make your online dating experience on hookup sites all the more rewarding.
There are many ways to entice new partners to send messages on Plenty of Fish; we all know that the main attraction to a profile on POF is not the image but the accompanying headline. As a result, no methods have proven as fruitful over the years as including a mix of these great tips:
Table of Contents
Self-deprecating humor has been long-since known to bring people closer together whilst simultaneously allowing your dating profile to exude the confidence you need to attract partners. It's no secret that both men and women with the ability to "bring themselves down" do far better when looking to meet new people online.
Inherently, men and women are subconsciously more attracted to confident individuals, leading to more introductions in a shorter space of time. As such, we strongly advise using self-deprecating humor within your POF headline.
"Whatever the case, you can't be as bad as me in the kitchen."
"I'm yet to meet someone clumsier than me."
Aside from adding an additional layer of personality and confidence to your Plenty of Fish profile, including a touch of self-deprecating humor allows potential partners to relate to you, making them much more likely to send a message. From there, you can take the conversation anywhere you like.
Include Questions
Adding questions to your POF headline enables you to captivate the short-attention spans of others online, making them far more likely to want to reach out with an answer rather than them simply browsing and skipping your generic profile. As there are millions of users on POF, it is vital that you do all that you can to stand out in a sea of singles.
"Late nights or early mornings?"
"Cozy evenings in or wild inner-city nights out?"
Ensuring that your profile grabs your prospective partners' attention dramatically increases the number of clicks your profile receives, leading to more messages as a result giving you far more options in who you want to spend your time with.
Express Personal Certainty
Members on Plenty of Fish have always been more likely to be attracted to men and women who can express personal certainty through their online profiles. As mentioned above, showing certainty goes hand in hand with proving you're a confident individual, making you all the more of a catch in the eyes of the masses.
Great ways of inadvertently expressing certainty in your POF headline would be in the following way (change the wording to suit your own lifestyle and current circumstances).
"Here to find my Netflix and chill partner."
"I've finished school, but I'm sure you could still teach me a thing or two!
Funny POF Headlines
On the most popular hookup sites such as POF, including funny headlines is a fantastically easy method of increasing the number of sexual partners you find very quickly, regardless of gender.
Men and women alike love being made to laugh; after all, the rush of dopamine is hard to recreate, so having a great "one-liner" is the perfect way to improve your online dating life.
We suggest that you don't be too personal with jokes and tread lightly; you don't want to turn potential love interests against you by accidentally offending them.
Be Creative
The more creative you are with your approach to creating an alluring profile, the better your results will be going forward. Creative headlines are guaranteed to be eye-catching, and the correct person will appreciate your efforts, which usually culminates with some intimate activities in the bedroom.
More so than men, women love to find sexual partners who can demonstrate an ability to get creative, not only with the content they publish on their POF profiles but showing creativity usually means women aren't in for a "run of the mill" sexual experience.
Be Exciting
There's nothing capable of creating a burning desire to meet you than the promise of thrills and excitement radiating from your POF profile, and that all starts with your headline.
Whether you achieve your purpose of making that potential partner think twice about quickly skipping your profile by suggesting you're full of adventure, or whether they're gagging to connect because they can see you'll bring the excitement and spark they're searching for, the hardest part is done.
From there, you can take your conversations anywhere you like. Being engaging and thoughtful with your chats are sure-fire ways of getting more action.
"Get your passport ready, we're going on an adventure."
"Looking for someone to blow me away, in bed and out."
Remember, finding people for sex on hookup sites is always going to be full of ups and downs; some days will be full of action, with others majorly lacking, but overall profiles boasting the best headlines result in more frequent sexual encounters.
Regardless of how you create a captivating headline, be that through humor, excitement, or through your confident words, we are sure you'll soon begin to enjoy the rewards of your efforts.
Enjoyed this article? Feel free to read more dating tips and advice on besthookup-sites.com today!
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Palace Hotel Ballroom
Murph: Oh a classic. What a
room. This place is gonna swing tonight.
Mr Fabulous: It's a fucking
barn. We'll never fill it.
Curtis: We've gotta fill this hall tonight. A
lot of young children are depending on it.
Steve: Young children? Why, whaddya mean?
Gas Station
Owner: We're outta gas.
Elwood: Yep, mind if we fill er up?
Owner: Nope. I said we're outta gas. Tanker
trucks late. Shoulda been here two hours ago. It's always late on
Elwood: Well uh... I'll guess we'll have to
Owner: Yeah.
[A sports car with a blond female driver (Twiggy) pulls up to
the station]
Blonde: [To Elwood] Excuse me sir, yes
you, could you fill it up with premium please and check under the
[Elwood, stuffing his jacket full of five-finger discount fan
belts, looks at the blonde and points to himself as if to say
"Who me?"]
Blonde: Yes you!
Elwood: Sure.. you uh want I should uh.. wash
the dead bugs of the windshield?
Blonde: Oh no don't worry. I'm in kind of a
[Back at the Palace Hotel.]
Curtis: Where in the hell are they?
[Back to the Gas Station.]
Elwood: So uh.. maybe you'd like to uh come by
and see the show?
Blonde: Oh I'm awfully sorry but I do have a
prior dinner engagement.
[The tanker pulls in]
[Cut to Police Station...Someone hands in a flyer with for
the gig]
Mr Mercer: Thanks Marvin.
[reads the poster, talks into the phone] Debbie, get me troopers
Daniel and Mount.
[Cut to Palace Hotel Ballroom. Bob and The Good Ole Boys are
in the audience carrying baseball bats.]
I don't see those Blues Brothers.
Tucker: We'll wait.
[Meanwhile, back at the gas station.]
Elwood: Okay, you're all set. That'll be... 94
Blonde: Here's 95 thank you Elwood.
Elwood: Okay and uh.. that's a dollar change.
Blonde: Oh keep the change.
Elwood: Oh thanks. Uh.. so look uh, if you're
date don't work out tonight for any reason uh, there's a motel up
on the interstate, uh maybe we could say uh meet.. around uh
Blonde: I'll think about it Elwood, okay?
Elwood: Yeah. Bye.
[she drives off. Jake looks at his watch and realises the
time (Note the prison scene when Jakes possesions are being
returned...the watch is broken!)]
Jake: Son of a bitch. [He hits Elwood] Come on!
Elwood: Owww!


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Elective CS
Once a woman realizes that she has conceived, one of the first decisions she has to make earlier on in the pregnancy is how to deliver her baby.
Now, in the past, vaginal delivery was preferred by most women and considered safest but if current trends are anything to go by, that is no longer the case.
Younger new moms and even a few older ones would now rather schedule a C-section rather than go the old school way.
Although cesarean delivery is common, it is also a complicated procedure that puts the life of mother and baby at risk. What then is your role as a physician as far as letting new mothers know about elective CS?
What's an Elective C-section?
An elective CS is essentially a planned nonmedical surgery to deliver a baby. This decision is now allowed in most hospitals.
The modern woman prefers to give birth this way because it gives them more control over when the baby is born and how much pain they feel.
In this era of women's empowerment, this is not surprising.
Why Would a C-section be Necessary?
Granted, most women choose to have C-sections because they want to avoid the pain that comes with labor and the anxiety of waiting for the baby to come suddenly.
However, there are other reasons why it may be necessary for a woman to go through elective CS. Here are some of the most common ones.
Abnormal Positioning
For a successful vaginal birth to happen, babies should be in a headfirst position at the time of delivery.
Nevertheless, this does not always happen and this is what doctors call breech position. Of course, it is extremely painful and dangerous to give birth vaginally if a baby is in such a position.
As such, it would be advisable to schedule a C-section in such a case.
Cephalopelvic Disproportion (CPD)
If a woman has a small pelvis, chances are that it will not be possible for them to deliver vaginally. Sometimes, a baby's head may be too large to go through the birth canal. This poses a safety risk and maybe therefore a reason to get a C-section.
Fetal Distress
Sometimes, the baby in a woman's womb is not getting enough oxygen and this causes distress. If this is the case and is not attended to promptly, it increases the likelihood of the baby dying. Doctors usually schedule emergency cesarean for such cases.
Cord Prolapse
The umbilical cord can slip through the cervix while the baby is still in the womb. This is known as cord prolapse and it can hinder blood flow to the baby thus putting them at risk.
Although this rarely happens, an emergency CS is the only way to remedy the situation.
Birth Defects
If an ultrasound reveals that the baby in the womb has particular birth defects like congenital heart disease or excess fluid in the brain, they may recommend a C-section to reduce delivery complications.
Terminal Health Conditions
Chronic health conditions like gestational diabetes, high blood pressure, and heart disease can make vaginal delivery dangerous for a woman.
In such a case, doctors may prescribe a C-section to reduce the chances of complications during delivery.
A C-section may also be necessary if the mother has genital herpes, HIV, or any other disease that could be transferred to the baby during vaginal delivery.
Multiple Pregnancies
A multiple pregnancy poses several risks during delivery including distress for the mother and prolonged labor.
Sometimes, the babies will even be in abnormal positions. Whatever it is, a C-section is always the safest way out.
Do C-sections come with Risks?
Most mothers and children come out of C-sections well even though it is a major surgical procedure. That said, it comes with more risks compared to a vaginal delivery including:
*Heavy blood loss
*Uterus and incision infection
*Injury to baby or mother
*Anesthesia side effects like headaches, vomiting, and nausea
*Breathing issues
*Longer hospital stays
Final Thoughts
Giving birth vaginally is preferable because of the faster healing time and the reduced risks associated with it. However, pregnancies can be predictable hence necessitating the need for cesarean delivery.
If a mother to be preferred to have a C-section even without any medical conditions behind it, she should first weigh the pros and cons of doing so.


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Fairytale Story Pack of 4 - Organic Cotton Finger Puppets
With a prince or princes, a witche, dragon, king, wizard or perhaps a mermaid, plenty of fun memories are waiting to be created! Starting story lines on the back help little ones get the imagination flowing. Organic cotton finger puppets are hand-knitted by talented women in the highlands of Peru. Recommended for children ages 3 and up. Price is for one Gift Pack of 4 finger puppets 2.5"-3". |


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The University of Miami's Electronic Protocol Submission and Tracking system (eProst) will allow you to submit human subject research projects for review.
If you do not have an eProst account yet, please visit eprost.med.miami.edu to fill out and submit an access request form.
When you are ready, log into eProse using the following link:
Copyright: 2024 University of Miami. All Rights Reserved.
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Leave your information and we will call you to book your preferred consultation slot
A vacation or inspiring work from home options, book these places for your next travel
Rajasthan is known for several things—its top-notch hospitality, architectural gems that have stood the test of time, the royal legacy, and a plethora of arts and crafts that have emerged from the state. It is no surprise that it attracts some of the highest number of international tourists in the country. But the pandemic put a halt on global travel, and invariably gave a boost to domestic tourism. With remote working becoming the norm, several people took up staycations and workcations in different cities around India, ranging from a week to months. And we think Rajasthan should certainly top your list for the next one.
The state's rich design influence is evident in the properties that have been built recently, or restored from their past glory. Says Nikhil Agrawal, architect and founder of Design Atelier, a multidisciplinary design practice in Jaipur, "The architecture of Rajasthan is deeply rooted in its context. Whether it's the narrow street flanked by towering haveli structures in Jaisalmer, or the Amber Fort in Jaipur, each building follows the principles of climatology while being aesthetic. These classics influence how a lot of young architects not only in the state but across the country approach contextual architecture."
Not just architecture, the age-old regional crafts and arts in different cities of Rajasthan are also a major attraction. To give tourists an authentic experience of these, Rajasthan Studio connects travellers with master artisans to co-create souvenirs with a short workshop. These experiences range from jutti making, fresco painting, Meenakari work, making puppets and more—all native to different cities of the state. "The beauty of art lies in the experience of the co-creation process rather than the finished products. We started Rajasthan Studio with a firm belief of uplifting dying art forms of India by pairing them intriguingly with tourism. Apart from workshops that last a couple of hours, tourists can also live in artist residencies that can range from three days to a week," says founder and CEO, Kartik Suresh Gaggar.
When you live in a city, you feel its pulse, you understand the culture and the history, and why it depicts a certain aesthetic. Insia Lacewalla, who lived in the state for close to two years, has a special place in her heart for Rajasthan. The founder of India With Insia that offers unique stays, regional cuisine and underground culture of India, says, "Living in Rajasthan introduced me to heritage, lineage and grandeur. What fascinates me is the minute detailing, patience, perseverance, and effort that goes into keeping traditional styles of architecture alive. For me, Rajasthani hospitality is simply four words—home away from home. Wherever you stay, be it a boutique home or a palace hotel, you're looked after with such conviction that you feel like you're at home."
So if you are looking for stays that have an interesting design story to tell, we have curated a list for you featuring homestays, boutique hotels and guesthouses that you can book for your next trip to Rajasthan.
A five-suite boutique hotel in the city's iconic jewellers' market, The Johri is a 19th-century ancestral haveli that has been restored over a period of nine years. Designed by New-York based Naina Shah, it showcases craftsmanship and Indian design heritage, with a contemporary flair. Each suite is distinctly designed, and features antique furniture, textiles and art from the state. It offers patrons farm-fresh organic vegetarian fare and experimental cocktails from its restaurant and bar. Indulge in complimentary yoga and meditation sessions, enjoy the high-tea service and Ayurvedic massages during your stay.
Book it on The Johri
A real sculptor's studio is turned into a stay with his works and tools on display. Designed by artist Tarpan Patel, this homestay is perfect for two to four guests as it offers a studio apartment with a double bed, and a private terrace. You can also meet the renowned sculptor Ankit Patel, who lives a floor below and get a private viewing of his latest works. Done up in aesthetically-pleasing decor, the stay is peppered with curios and potted plants, giving it a homely vibe without taking away its uniqueness.
Book it on Airbnb
A red sandstone facade gives way to a four-bedroom property that is nestled in the 40-acre land. The interiors boast of tasteful art deco chandeliers with a touch of colonial heritage. Apart from the manicured lawn, the bungalow is surrounded by uninhabited land that is home to flora and fauna native to the region. Experience Rajasthani flavour as the in-house chef prepares your food using authentic recipes and fresh local produce, or learn to cook the region's cuisine from them. Dine under the stars in the lawn, explore the surroundings on a walking tour during your stay.
Book it on amã Stays and Trails
A certified heritage home, this stay was built in the 1800s and has been painstakingly restored to its former glory. From ancestral memorabilia to traditional artefacts, you can find these around the property that comes fitted with modern amenities. While there are six rooms in total, guests can book two choosing from Jaipura Garh—Imperial, Royal and Noble. Two courtyards, a winding terrace and a lawn are also part of the estate. On request, one can experience a host of activities including kite flying, camel cart ride, pottery and folk dance show. You can also savour a traditional Rajasthani thali here.
Book it on SaffronStays
Taking its design inspiration from the popular Bar Palladio in Jaipur, this villa is drenched in blue, giving guests a similar vibe in a home setting. Six bedrooms, two kitchens, two living and dining rooms, a lawn and a terrace are at one's disposal at this property, which are spread across two floors. Guests can request for barbeque dinners, savour home-cooked meals or enjoy a book from the stay's library when here. Traditional Rajasthani elements like jharokha, colourful, tinted glass windows and screen dividers add charm to the villa's decor.
Book it on Vista Rooms
A blend of bohemian and traditional decor, this villa is located at the foothills of the Aravallis and is a two-minute walk from Fatehsagar Lake. The stay offers two en-suite bedrooms, a living and dining room, kitchen, and an outdoor space. Cane pendants hang from the ceiling while an arch separates the living and dining areas. Nooks are filled with planters and objects of decor occupy the wall niches. Get a taste of traditional Mewari culture and cuisine on request, try your hand at pottery or watch a puppet show by a folk artist during your stay.
Book it on Airbnb
A boutique guesthouse offering two suites, two double rooms, and a single room, 28 Kothi is designed by Jaipur-based Lebanese designer Nur Kaoukji and French architect Georges Floret. The aesthetic melds local creations and antique treasures with a refreshing elegance, and features hand-painted murals and latticed windows. The property also has a terrace, lush lawns, a cosy library and lounge for its guests to enjoy. There's an in-house cafe serving vegetarian fare and offers yoga classes, spa services and cultural workshops on request. The quiet neighbourhood of Civil Lines provides an escape from the city's hustle bustle.
Book it on 28 Kothi
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Even More Hollywood Exclusives!
YOU WONT BELIEVE NUMBER 1! Forget the other numbers, just read the first number of the list. you won't even need to read the rest. just the first Bloody number. go on, you won't believe it. honest.
Welcome to even more scoops from the Gutter!
A selection of scandals you have already read before, now with augmented pictures to back up the many, many lies!
GADZOOKS! For earlier scoops click THIS or THIS! You won't regret it! CLICKY CLICKY CLICK!


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For FPGA Design and most other programming I use gVim, which is enhanced Vim running in a GUI similar to notepad. There are many advantages of using gVim rather than a basic text editor, but an important feature is syntax highlighting. Below are examples of how I customize gVim for FPGA Design:
When constraining a Xilinx device, it can be helpful to view the constraints file with syntax highlighting. This allows you to catch spelling mistakes of keywords and to distinguish the actual contraints from the UCF syntax. gVim allows for custom syntax highlighting files to be created, and integrated into the gVim GUI. I have created a gVim syntax file for the Xilinx UCF syntax, which can be downloaded [here]. The ucf.vim file should be saved to the gVim installation directory:
In addition to saving the ucf.vim file to the install directory, two other files need to be modified:
The filetype.vim is located in the gVim installation directory:
Add the following lines to the filetype.vim file in the "U" category:
" Xilinx UCF au BufNewFile,BufRead *.ucf setf ucf
The synmenu.vim is located in the gVim installation directory:
Add the following line to the synmenu.vim file in the "WXYZ" category:
an 50.120.350 &Syntax.WXYZ.Xilinx\ UCF :cal SetSyn("ucf")<CR>
Now, as long as you have automatic syntax highlighting turned on in your _vimrc file keywords in opened UCF files will automatically highlight.
Back to TopVerilog HDL syntax highlighting is available in the gVim installation; however, a lot of new keywords have been added to the SystemVerilog language and the verilog.vim syntax file has not been updated. The SystemVerilog gVim syntax files can be downloaded from http://www.vim.org/scripts/script.php?script_id=1586. The installation details are shown below:


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What is a podiatrist?
A podiatrist is a health professional who specialises in the diagnosis, treatment, prevention and rehabilitation of lower limb medical and surgical conditions. Podiatrists treat dermatological and nail conditions such as corns/calluses and ingrown toenails. They also manage and treat bone and joint arthropathies and muscular issues.
Podiatrists are qualified to assess and treat walking pattern anomalies, foot and knee postural problems in adults and children and treat such problems with the intervention of customised orthoses. They can also refer for diagnostic services such as x-rays and ultrasound.
Is podiatry covered by my private health fund?
Most do, you will need to consult your health fund for confirmation. The most used item codes are:
- 014 (Consultations)
- 301 (Casting or Impression)
- 221 (Custom made orthotics)
How much does the initial consultation cost?
An initial consultation for a general treatment is $60 and for a biomechanical assessment is $100.
How much do orthotics cost?
Orthotics range from $100 to $500 depending on the type, style and requirements of the orthotic.
At what age should I have my child's feet checked?
Kids can get their feet checked from as early as 2 years of age.
Can my podiatrist refer me for an x-ray or ultrasound?
Yes, and is bulk billed under Medicare for feet.
Can my podiatrist remove corns and calluses?
Yes, we can easily treat these conditions.
Does the podiatrist use any other therapies as part of the treatment?
Yes, we utilise dry needling for musculoskeletal conditions, prolotherapy (Injection therapy) for ligament, tendon and cartilage problems and lower limb joint mobilisations/manipulations.
Can I claim my health rebate on the spot?
Yes, the clinic is equipped with HICAPS terminal so just bring your health fund card with you for an instant health fund rebate. We also accept eftpos, visa, MasterCard and Amex.
Can a podiatrist perform ingrown toenail surgery?
Yes, a podiatrist can perform ingrown toenail surgery under local anaesthetic in private practice.
Do I need a referral to see the podiatrist?
No, you do not need a referral just contact the clinic on (02) 9791 5798 and arrange an appointment.


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Forget to grab coffee for yourself or a loved one in the buzz of holiday shopping? To get you through December, here's what's new here at Klatch Coffee:
If you're looking for a cozy cup of coffee, we've got not just one, not two, but three holiday coffees. Want to try them all? Check out our Holiday Coffee Trio Gift Set. Each evokes the feelings of the season, easily gifted to your mom, brother, and coffee-connoisseur significant other.
Cozy Fireside Blend
Our Cozy Fireside Blend is best enjoyed while wrapping yourself in a warm blanket and settling in for a good read or a Netflix binge. With hints of chocolate, almond, and a berry finish, our medium roast Fireside is like the feeling of sipping your coffee next to the fireplace on the coldest winter day.
Dancing Reindeer Blend
Our Dancing Reindeer Blend is the perfect complement for Santa's cookies, with notes of dark chocolate, spice, and toffee. This medium-dark roast is popular for a reason, full-bodied and consistently given five stars by Klatch fans everywhere.
Original Christmas
Our Original Christmas is a natural process medium-light roast that hails from the highlands of Yirgacheffe, Ethiopia, with chocolate, berry, and fruity notes. Its story dates back to St. Nicholas, the story of the first Christmas, echoing coffee's origin story.
Panama Elida Catuai Natural
Our Panama Elida Catuai Natural is back! With cupping notes of mixed berries, tropical pineapple, and stone fruits like plum and cherry, our Elida Natural Coffee is award-winning and created especially for Klatch Coffee.
Producer Wilford Lamastus won Panama Cup's Best Coffee Producer of the Year and BOP 2022, winning three top geishas. Our Elida hails from this same estate, grown at the high altitude of 1670-1870 M in rich, volcanic soil.
Gift A Klatch Coffee Subscription
Looking for a gift that'll get your college student through their Spring semester, or hoping to give your friend three months of coffee before they fast for Lent? Keep your gift list simple with a Klatch Coffee Subscription. With 3 month, 6 month, and 12 month options for a Single Origin, Espresso, or Blend gift subscription, there's something for everyone.
For the Very Best, Gift Our Geishas
If you're looking for award-winning coffee, the very best and most exclusive lots, check out our Geisha roasting schedule.


text: Christine M. Nolle, 70, of Kill Devil Hills, died March 9 in Virginia Beach. Born in Bryn Mawr, PA on April 9, 1947, she was the daughter of the late Olive Berner and the late Admiral A. Merit Berner. Christine attended Haverford High School in Havertown, PA, as well as Edinboro State College in Edinboro, PA. She was a homemaker and later worked for the Literacy Council of Frederick County, Frederick, MD, helping adults who struggled with illiteracy. She was the wife of the late William Nolle. She is survived by her sister, Judith Bura of Virginia Beach; her daughter, Elizabeth of Hominy Falls, WV; and her son, Michael, daughter-in-law Lindsay and three grandsons. A private memorial service was held at a later date.


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Jian Gift is a factory based company and specializing in customized apparel patches since 1984. You will be impressed by our extensive experience and knowledge in this business if we could have the precious opportunity to cooperate with your esteemed company.
We have been supplying licensed apparel patches including embroidery patches/ woven patches/ photo patches/ printed patches/ pvc patches/ leather patches/hat & cap patches/ T-shirt patches, etc. to NBA, NFL, MLB, NHL, NCAA, ASI and NSCAR. We also have delivered very large quantities of patches to Boy Scout, Girl Scout, fire departments, police stations & troops in US and Europe.
We have nearly 100 advanced apparel patches machines to ensure the capacity, prompt delivery and good command of rush orders. Most of the embroidery machines are TAJIMA with 18 ~ 24 heads and 12 needles capable of stitching 12 colors at a time. Different kinds of threads are available, such as different color metallic thread, reflective thread, UV sensitive thread and so on. We're capable to provide not only standard embroidery or woven apparel patches, but also printing patches, 3D logo patches, hollowed patches, ghost embroidery patches, LED patches and puzzle patches.
We have good production team. Employees must be trained before loading onto the production line. We've been always focusing on quality all the time, strict quality control is required after every process is finished, no exception. Moreover, our sales department is consist of many impassioned girls, who can assure you of the best and most effective communication. We warmly welcome your enquiry and trial orders to test our capability.


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AISYS Consulting welcomes everyone to tune into Episode 2 of SMART Spotlight. This months episode has great tips and tricks devoted to software, hardware, product launches and updates. Also, you will enjoy a behind-the-scenes look at tech events hosted by SMART Technologies. So what are your waiting for, "Let The Collaborating Begin!"
Featured this month:
- NEW – SMART Exchange portal
- The SMART Board 6000 series
- The Conrad Challenge
- Professional Development & Implementation Options
And remember, don't forget to subscribe too the SMART Spotlight Channel so you'll never miss and update!


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Health and Safety Code – HSC § 11836
(a) The department shall have the sole authority to issue, deny, suspend, or revoke the license of a driving-under-the-influence program. As used in this chapter, "program" means any firm, partnership, association, corporation, local governmental entity, agency, or place that has been initially recommended by the county board of supervisors, subject to any limitation imposed pursuant to subdivisions (c) and (d), and that is subsequently licensed by the department to provide alcohol or drug recovery services in that county to any of the following:
(1) A person whose license to drive has been administratively suspended or revoked for, or who is convicted of, a violation of Section 23152 or 23153 of the Vehicle Code , and admitted to a program pursuant to Section 13352 , 13352.1 , 23538 , 23542 , 23548 , 23552 , 23556 , 23562 , or 23568 of the Vehicle Code .
(2) A person who is convicted of a violation of subdivision (b) , (c) , (d) , or (e) of Section 655 of the Harbors and Navigation Code , or of Section 655.4 of that code, and admitted to the program pursuant to Section 668 of that code.
(3) A person who has pled guilty or nolo contendere to a charge of a violation of Section 23103 of the Vehicle Code , under the conditions set forth in subdivision (c) of Section 23103.5 of the Vehicle Code , and who has been admitted to the program under subdivision (e) or (f) of Section 23103.5 of the Vehicle Code .
(4) A person whose license has been suspended, revoked, or delayed due to a violation of Section 23140, and who has been admitted to a program under Article 2 (commencing with Section 23502) of Chapter 1 of Division 11.5 of the Vehicle Code .
(b) If a firm, partnership, corporation, association, local government entity, agency, or place has, or is applying for, more than one license, the department shall treat each licensed program, or each program seeking licensure, as belonging to a separate firm, partnership, corporation, association, local government entity, agency, or place for the purposes of this chapter.
(c) For purposes of providing recommendations to the department pursuant to subdivision (a), a county board of supervisors may limit its recommendations to those programs that provide services for persons convicted of a first driving-under-the-influence offense, or services to those persons convicted of a second or subsequent driving-under-the-influence offense, or both services. If a county board of supervisors fails to provide recommendations, the department shall determine the program or programs to be licensed in that county.
(d) After determining a need, a county board of supervisors may also place one or more limitations on the services to be provided by a driving-under-the-influence program or the area the program may operate within the county, when it initially recommends a program to the department pursuant to subdivision (a).
(1) For purposes of this subdivision, a board of supervisors may restrict a program for those convicted of a first driving-under-the-influence offense to providing only a three-month program, or may restrict a program to those convicted of a second or subsequent driving-under-the-influence offense to providing only an 18-month program, as a condition of its recommendation.
(2) A board of supervisors may not place restrictions on a program that would violate a statute or regulation.
(3) When recommending a program, if a board of supervisors fails to place any limitation on a program pursuant to this subdivision, the department may license that program to provide any driving-under-the-influence program services that are allowed by law within that county.
(4) This subdivision is intended to apply only to the initial recommendation to the department for licensure of a program by the county. It is not intended to affect a license that has been previously issued by the department or the renewal of a license for a driving-under-the-influence program. In counties where a contract or other written agreement is currently in effect between the county and a licensed driving-under-the-influence program operating in that county, this subdivision is not intended to alter the terms of that relationship or the renewal of that relationship.


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What is Domain Name?
Which websites do you visit often? How do you reach to the websites you visit daily? For visiting Google, YouTube, or Times Of India, you write their "link" in the web browser – www.google.com, www.youtube.com, www.timeofindia.com. This link is the domain name of these websites.
A website address is mainly a combination of three parts:
1. World Wide Web: WWW is an abbreviation of World Wide Web. It is the very first part of any web address or link and remains the same for each website.
2. Domain: This is the name of website. In www.google.com – in the website link you write to visit Google, the portion "google" is the domain name. It is unique for each website address.
3. Extension or Top-Level Domains (TLD): Extensions, known as Top-Level Domains (TLDs), come at the end of any web address. In this example, ".com" is the TLD. This TLD represents which category your website belongs to ".com" is most widely used TLD in the world. ".in" is used mainly for Indian websites, ".net" for technology related websites, ".org" for organizations and so on. .
We provide total solution for your website requirement. From domain name registration to website development and website hosting. We also guide our clients about how to forward to the next step in this dynamic IT world. We specialize in Web Based Solutions. From static web site to web based solutions our experience will keep you ahead of your rivals.


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Mayor Schaaf took illegal campaign contributions, public ethics commission finds
OAKLAND, Calif. (KTVU) - Staff with the Oakland Public Ethics Commission has found that Oakland Mayor Libby Schaaf's campaign accepted donations over the legal limit from the owner of several large properties in the city, and has recommended she return the contributions and pay a fine.
An investigation by the ethics commission found that 11 West Partners LLC donated $2,400 more to Schaaf's campaign for mayor than the legal limit of $800. Investigators recommended that Schaaf forfeit the $2,400 to the city's general fund and pay a $600 penalty.
The properties owned by 11 West Partners include the artist studio complex American Steel in West Oakland and a retail complex in downtown Oakland that includes the former Smart and Final store, which closed last year.
At the time of the contributions, 11 West Partners was also negotiating to purchase a city-owned parking lot near the Smart and Final store. The company was fined $5,600 for violating a ban on contributions by city contractors in May.
For the findings against Schaaf, the baseline penalty is $1,000 and could be as much as three times the illegal contribution - in this case $7,200. But the ethics commission's staff recommended that Schaaf only pay a reduced penalty of $600.
The ethics commission's staff cited several mitigating factors, writing that the contributions came from different entities all owned by the same company, so it was not immediately clear that accepting them constituted a violation.
Ethics commission staff also wrote that Schaaf's campaign cooperated with the investigation and offered to return the donations immediately when contacted about the issue.
The illegal contribution was less than 1 percent of the $262,193.66 that Schaaf had raised for her campaign by the end of 2017, according to the ethics commission.
Schaaf's campaign also was found to have violated ethics rules in her 2014 campaign, when four entities owned by the same person made contributions that were $2,100 over the legal limit.
The 2018 campaign finance violations came after a fundraiser for the Schaaf campaign reached out to 11 West Partners owner Adam Goldenberg and asked him to attend an upcoming fundraiser.
Monica Ng of 11 West Partners then sent emails to three affiliated companies requesting they each send $800 to Schaaf's campaign. In all, Schaaf's campaign received four checks of $800 each from 11 West Partners affiliated entities.
Emily Matthews, the spokesperson for Schaaf's 2018 campaign, said "Oakland's campaign finance rules are critical safeguards for electoral integrity. While campaign donors are generally responsible for complying, this case has caused us to place additional safeguards as part of our contribution processing to ensure we never again unknowingly accept unauthorized contributions."
The Public Ethics Commission is scheduled to vote whether to impose the fines at its Aug. 5 meeting.


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Willem Defoe narrates breathtaking new cinematic odyssey at Fisher Theatre
Sedona AZ (July 12, 2018) – The Sedona International Film Festival is proud to present the Northern Arizona premiere of the critically-acclaimed and breathtaking new documentary "Mountain" — narrated by Academy Award-nominee Willem Defoe — showing July 20-24 at the Mary D. Fisher Theatre.
"Mountain" is an epic odyssey through the Earth's most awesome landscapes, showing the spellbinding force of high places – and their ongoing power to shape our lives and our dreams. The film is a unique cinematic and musical collaboration between the Australian Chamber Orchestra and BAFTA-nominated director Jennifer Peedom.
[soliloquy id="44903"]
"Mountain" is a dazzling exploration of our obsession with mountains. Only three centuries ago, setting out to climb a mountain would have been considered close to lunacy. The idea scarcely existed that wild landscapes might hold any sort of attraction. Mountains were places of peril, not beauty. How then have mountains come to hold us spellbound, drawing us into their dominion, often at the cost of our lives?
By the time Mount Everest was vanquished in the mid- twentieth century, mountaineering had become a quest for mastery rather than a search for mystery. Mountains were seen as adversaries to be overcome; places where fear could be taken to the edge – or beyond.
Millions are now enchanted by the magic of mountains. And where once their remoteness protected their purity, mountains have today become theatres for recreation: managed and commodified as parks and playgrounds.
But mountains are so much more than an escape, or an enemy to be overcome. Their greatest value lies in their power to inspire wonder and awe: to remind us of the limits of our schemes and ambition.
"A sublime rush of adrenaline and orchestral beauty." — Janine Israel, The Guardian
"A ravishing feat of vertiginous filmmaking…should be seen only on the big screen." — Harry Windsor, The Hollywood Reporter
"Mountain" will be shown at the Mary D. Fisher Theatre July 20-24. Showtimes will be 7 p.m. on Friday and Saturday, July 20 and 21; and 4 p.m. on Monday and Tuesday, July 23 and 24.
Tickets are $12, or $9 for Film Festival members. For tickets and more information, please call 928-282-1177. Both the theatre and film festival office are located at 2030 W. Hwy. 89A, in West Sedona. For more information, visit: www.SedonaFilmFestival.org.


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Speaker's village festival date
The Edlesborough Festival 2013 will run from Friday to Sunday at the at 800-year-old St Mary's Church in the village, which is no longer used for regular services.
The festival will include a varied programme of activities and events. Friday daytime will see art and flower arranging workshops. In the evening a lone bagpiper will herald the start of the musical events. South Beds Concert Band will perform at 7.30pm. Speaker of the House of Commons and Buckingham MP John Bercow will formally open the festival at 3pm on Saturday when choirs will perform. The evening is party time with live music, food and drink. Sunday sees more choir music, local musicians and a peal of bells followed by Songs of Praise. More information at www.edlesboroughchurch.org.uk


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The Early Level Program
The Early Level Program continues along the lines of the First Year Program with the addition of a Group Class and the subtraction of the Parents' Class.
In the Group Playing Class children observe the progress of their peers which enables them to look up to the more advanced students, and aspire to move through the materials.
The Theory Class provides traditional theory instruction where music reading techniques are continued and more advanced theoretical concepts are introduced.


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Flat Roof Repair – Ohio
Is your flat roof leaking, decaying, or having other performance issues? If so, there's no need to spend a fortune and replace your roof. We can perform localized flat roof repair services to quickly take care of your immediate concerns or even do a full coverage roof restoration to extend the life of your existing roofing system with up to 18 years of non-prorated warranty coverage.
Our professionally trained and experienced team can tackle any flat roof repair job including:
- Leaks
- Premature wear-and-tear
- Blistering
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Conklin Flat Roof Coatings and Their Value
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Genetic Engineering in Agriculture: The Myths, Environmental Risks, and Alternatives
As debate rages over the costs and benefits of genetically engineered crops, noted agroecologist Miguel Altieri lucidly examines some of the issue's most basic and pressing questions:
- Are transgenic crops similar to conventionally bred crops?
- Are transgenic crops safe to eat?
- Does biotechnology increase yields?
- Does it reduce pesticide use?
- What are the costs to American farmers?
- Will biotechnology benefit poor farmers?
- Can biotechnology coexist with other forms of agriculture?
- What are the known and potential environmental and biological risks?
- What alternatives do we have to genetically modified crops?
$11.95Read more


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After being presented with the Most Excellent of the British Empire (MBE) award in 2009, the 34-year-old was invited to lunch, along with eight other guests, with the queen, Fox News reports. But the monarch was less than impressed after the Formula One racing driver made a blunder at the luncheon. "I got invited to a lunch and was sitting next to the queen," Lewis said recently during his appearance on The Graham Norton Show.
"I was excited and started to talk to her but she said, pointing to my left, 'No, you speak that way first and I'll speak this way and then I'll come back to you.' "She is a sweet woman and we talked about how she spends her weekends, houses and music. She's really cool." In her book My Husband And I, The Inside Story Of 70 Years Of The Royal Marriage, royal author Ingrid Seward unpacked the queen's etiquette rules, Daily Express reports.
"The queen always chooses who she wants to sit beside, and this most important male guest will be on her right, while Prince Philip has the most interesting female guest on his right. "People are always somewhat surprised to see that the queen doesn't sit at the head of the table," Seward writes.


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I brewed my first 100% Brettanomyces IPA in May of 2015; I'm not really sure why it took me so long, since I'm a big fan of Brett, a big fan of hops, and a big fan of when the two are used together! There's lots of Brett IPAs available commercially now (well, in most parts of North America), so you probably don't need me to tell you that the good ones feature just the right amount of funk (not too much, but noticeable) with lots of citrus, tropical, and pineapple notes from the addition of large amounts of the best hop varieties. Sure, it depends on exactly what hops you go with, AND the strain(s) of Brett you ferment with, but this really can be a delicious style. But you didn't need me to tell you that, right?
That original brew was, for me, the best out of all the Brett IPAs I've brewed since. It featured Amarillo and Hallertau Blanc, and was fermented with The Yeast Bay's Amalgamation, a "Brett Super Blend" made up of six different Brett strains (which they don't tell you exactly what they are). I don't know why this particular beer was so great, but I guess it was just the right combination of hops and Brett. I've used Amalgamation several times since, and it's definitely a winner, and my go-to when it comes to 100% Brett fermentations.
I've been trying to have one of my four taps always dedicated to a sour or 100% Brett beer, and when my Gose dry-hopped with Chinook and grapefruit zest was finally about to kick, I made sure to take the time to brew another Brett IPA. This time around, however, I was looking for a beer that was lower than the 6.5-7% ABV range. There's nothing wrong with these beers, but I continue to be drawn more and more towards the sub-5% beers that aren't going to necessarily leave me buzzed when I shouldn't be. So, why not a Brett Session IPA?
Why not, indeed! The only real concern that I had was ending up with a beer that was watery and thin. Since most Brett strains don't produce glycerol, a compound that is responsible for giving a lot of mouthfeel/body to a beer, fermenting entirely with Brett runs the risk of resulting in a thin, watery beer; with a lower ABV beer, I'd imagine this is even more likely. With my other Brett IPAs, I always tried to account for this by adding a good portion of Wheat malt, and by mashing relatively high. This approach has worked in the past, so with this Brett Session IPA, I did the same thing; in fact, I used almost the same grist as my other Brett IPAs, to a lower OG of 1.042, but took out some Wheat malt and made up the difference with Flaked Oats. I also mashed even higher than before at 155 F, compared to 153 F last time.
I took the opportunity to use different hop varieties this time around - aside from my all-Azacca Brett IPA that I brewed last spring, all of my others had two hop varieties in them, and this is the approach I wanted to take here. I still had quite a bit of Azacca on hand, so I decided to go with this again; for the second variety, I chose Columbus, a hop I feel is often unfairly overlooked. It's readily available, cheap, and has a nice dank, resinous, sometimes-kind-of-fruity set of qualities to it that I usually enjoy. I thought maybe it would pair well with the Azacca, offering a nice contrast to the citrus, mango, and pineapple notes from that variety. The hopping schedule is similar to the other Brett IPAs: a bit of Polaris at the beginning of the boil to get a few IBUs, then the Azacca and CTZ (with an emphasis on Azacca) for a hop steep, more when the immersion chiller started doing its thing, and then a couple ounces of each in the single dry-hop.
Brew day and fermentation seemed to go off without any major hitches. The FG came in very low this time around, at 1.003 (I've had a wide varieties of apparent attenuation with Amalgamation), and after dry-hopping the beer for 5 days, I racked it to a keg and force carbed it. When I had my first pour, I knew immediately that it had fallen short of where I wanted it to be, and that this wasn't going to improve with time. The issue? Too much Brett character, and not enough hops.
This had happened before. The aforementioned all-Azacca Brett IPA had the same problem, but at that point I assumed it was due to the Brett strain I had used for fermentation. This was one of the only times I brewed a Brett IPA and DIDN'T use Amalgamation; instead, I went with Brett brux Trois Vrai. While I did enjoy that beer, I want the hops to really pop in a Brett IPA (it's not just a Brett beer, after all), and that didn't happen with that beer. And since I had used Azacca before and loved it, I blamed it on the Brett.
This latest beer is somewhere in between: more hop character than the all-Azacca beer, but not as much as other Brett IPAs I've brewed. So, while I still stand by my initial conclusion that Brett brux Troi Vrai may not be the best Brett strain for hoppy beers (at least in part), I admit now that some of the reason for it's blahness is due to the newer Azacca I had used. A friend and I bought a couple of pounds (this was the 2015 crop), and he was underwhelmed by his as well. Unfortunate, but it happens.
Regardless, it's not a bad beer at all, it's just not where I wanted it. Definitely some nice Brett funk in there, bit of pineapple, citrus, and a little dankness from the Columbus. And at only 4.7% ABV, I'm really happy with how easy-drinking it is. I should also mention that the recipe definitely turned out a low-ABV beer with a solid mouthfeel, even with the lack of glycerol production from the Brett... it's not too thin at all. So if you're looking to brew a Brett Session IPA, I can recommend the recipe... just maybe check your Azacca, or go with a different hop!
Recipe Targets: (5.5 gallons, 80% efficiency) OG 1.042, FG ~1.010, IBU ~25, SRM 3.1, ABV ~4.1%
Grains & Sugars:
2.6 kg (72.2%) Canadian 2-row
350 g (9.7%) Flaked Oats
350 g (9.7%) Wheat malt
150 g (4.2%) Carapils
150 g (4.2%) Acid malt
Polaris - 4 g (17% AA) @ 60 min
Azacca - 42 g (8.2% AA) @ 0 min (with a 20-minute steep)
CTZ - 28 g (10.9% AA) @ 0 min (with a 20-minute steep)
Azacca - 42 g @ 0 min (when started chilling)
CTZ - 28 g @ 0 min (when started chilling)
Azacca - 56 g dry-hop for 5 days (in primary)
CTZ - 56 g dry-hop for 5 days (in primary)
1/2 tab Irish Moss at 5 min
Yeast: The Yeast Bay Brett Amalgamation (with a starter, to ~150 bil cells)
Water: Fredericton city water, carbon-filtered; 3 g Gypsum and 8 g calcium chloride added to mash
- Brewed on January 24th, 2017, by myself. 50-minute mash with 10.5 L of strike water; mash temp on target of 155 F. Mashed-out for 10 minutes with 4 L of boiling water to 162 F. Sparged with ~4.25 gallons of 168 F water for final volume of ~6.75 gallons.
- 60-minute boil. Final volume ~5.5 gallons; OG low at 1.039. Chilled to 64 F, then poured into SS Brew Bucket. Aerated with 60 seconds of pure O2, pitched yeast at 65 F.
- Good activity after 24 hours, only lasted for a couple of days. Temp reached max of 68 F during fermentation. Added dry hops into fermentor after about 2 weeks (I had been away), for 5 days. FG quite low at 1.003. Racked to keg at this point and force carbed at 30 PSI for 36 hours.
Appearance: Pours with a large, dense, white head that sticks around for days. Body is light-yellow, and quite hazy.
Aroma: Definitely a Brett beer... that barnyard Funk character hits the nose first, followed by light citrus/dank notes from - I assume - the Azacca and Columbus.
Taste: Again, the Brett wins. Funky, bit of pineapple, with the hops supporting nicely. Bit of carbonic bite in the finish, and the bitterness is about medium (higher than I expected from the 25 IBUs calculated). Very dry finish, thanks to the low FG.
Mouthfeel: Medium-light bodied, medium carbonation. Smooth, not too thin at all for a sub 5% ABV beer.
Overall: I like it, but the hops don't come through enough. I think the hopping amounts and schedule are sound, it's just that this Azacca crop isn't doing it.


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Grammys… this you?
LOS ANGELES, CALIFORNIA- Discrimination against people of color, also called POC, is unfortunately something that has been happening for a long time. Even today, this injustice continues in all walks of life, including the music industry. The Grammys have a history of being discriminatory and racially biased, and most POC artists have been treated unfairly by them as a result of this.
One of the biggest criticisms circling the Grammys this year was the lack of nominations given to the artist The Weeknd. Despite having one of the best selling albums of the year, along with his song "Blinding Lights" having broken several chart records, the Weeknd was not nominated for any Grammy awards. The artist publicly displayed his discontent with the award show by tweeting, "The Grammys remain corrupt. You owe me, my fans and the industry transparency…", on November 24, 2020, after the initial release of the 2021 Grammy nominations and pledged to boycott the award show. Several other big artists such as Drake, Frank Ocean, and Kanye West have also underlined the lack of diversity and inclusion present in the Grammys.
Another artist whom the public believed should have gone home with a win was the K-pop group BTS. Their newest albums, MOTS:7 & BE, were beyond popular, with their hit single "Dynamite" earning the title of the best selling song in the US in 2020. It is also important to note that despite their album MOTS:7 being one of only 21 albums to go platinum last year, as well as the only platinum pop album of the year, BTS only received a nomination for their English single, and were not nominated in any of the main categories. Despite having arguably one of the most successful years in 2020, the group was not acknowledged for their accomplishments, reflecting how the Grammys choose to look over some artists while putting others on pedestals.
An important moment to note at the 2020 Grammys was when Tyler the Creator called out the racism of the award show during his speech. He mentioned he was grateful for the Best Rap Album award, but pointed out how black artists are mostly put in the rap or urban category. The rapper described the word urban as the "politically correct way to say the 'n' word." POC artists being put in a box like this, rather than being recognized for their genre-bending music, reveals the Grammys' tendency to treat artists of color differently and not acknowledge them properly.
Some people may hold the stance that the Grammys have not been discriminatory just because a couple of POC artists have not won. While this may be true, there have been more than just a couple of instances when POC artists have conveniently lost in the couple categories they have been nominated in. These are not single isolated incidents, but rather an intricate history of POC artists being overlooked or treated unfairly by the Recording Academy.
Others may argue that it is not fair to take away the achievements of the artists who have won the awards just to claim racial bias. This is not a fair argument to make, as several previous winners have stated that they believed other nominees deserved to win instead. There have been several cases of this happening throughout the history of the Grammys, including when Billie Eilish gave her Grammy to Megan Thee Stallion at the recent 2021 Grammy Awards.
There are plenty of people who still do not believe the Grammys are racially biased, but the evidence continues stacking against this. From the numerous popular and talented POC artists who didn't gather as many wins as they deserved to the winners who admitted those other nominees should have won, it is clear to see that the Recording Academy doesn't acknowledge POC artists nearly as much.
Hi! My name is Riya Patwardhan. I am currently a senior and this is my third year on the Newspaper staff and second year as Editor-in-Chief. In my free...
Hi! My name is Uswa Saeed. I'm currently a 12th grader at Centennial High School, and this is my third year writing for Cen10 News. Writing has always...


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Mexico's manager remains undecided on his future ahead of the World Cup.
Juan Carlos Osorio says he has turned down offers to extend his contract with Mexico as his future with El Tri will depend on the team's results at the World Cup as well as what other offers he receives. (REPORT)
While the Borussia Dortmund star has been linked with a new contract, Marco Reus has reportedly emerged as a target for Tottenham. (REPORT)
Gianluigi Donnarumma's agent Mino Raiola says the young goalkeeper should leave AC Milan. (REPORT)
Raiola also revealed that another one of his clients, Mario Balotelli, is targeting a move to Serie A or the Premier League. (REPORT)
Juventus has reportedly targeted Arsenal defender Hector Bellerin. (REPORT)
Manchester City's Jefferson Mendy is targeting a March return from his long-term injury absence. (REPORT)
Sean Davis and Bradley Wright-Phillips led the New York Red Bulls to a win over Olimpa. (READ)
The Seattle Sounders rode a dominant second half to victory over Santa Tecla. (READ)
The first edition of the SBI MLS Power Rankings dropped on Thursday. (READ)
SBI takes a look at the Top 10 newcomers to watch in MLS this season.
In addition, check out a list of the Top 10 familiar faces in new places. (READ)
SBI also examines the most hopeful and hopeless teams in MLS. (READ)
The USWNT took down Germany to open the SheBelieves Cup. (READ)
Following a rollercoaster two-year period in Europe, Perry Kitchen is looking forward to leading a rebuilt LA Galaxy. (READ)


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High-speed rail projects are under development across the United States, promising to tie cities closer together, and Japanese technology is in the forefront of these exciting projects!
Join the JICC and JR Central to hear from Masahiro Nakayama, who will discuss the promise of new "MagLev" magnetic levitation trains and more!
JR Central operates the famous Tokaido Shinkansen and has been at the heart of railway developments in Japan. Now, the company is working closely with groups in America to increase Japan-US technological cooperation and bring high-speed trains to the Northeast corridor and Texas.
Mr. Nakayama, the GM of JR Central's DC office, will explore the history of Japan's high-speed rail system, discuss the Shinkansen's unparalleled safety record, and give an update on US efforts to create faster rail links, like the proposed SCMaglev system that would take passengers from DC to New York in an hour!
Masahiro "Mark" Nakayama was appointed General Manager of Washington DC Office of Central Japan Railway Company (JR Central) in July 2015 after three years of active leadership at International Department of JR Central in Tokyo from 2012 through 2015. In Washington, Mr. Nakayama oversees high-speed rail projects and initiatives in North America, which JR Central has been pursuing as a technological provider of the Japanese Shinkansen system for Texas's Dallas-Houston route and the SCMaglev systems for Washington DC-Baltimore-New York segment of the Northeast Corridor.


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Show your support for genital autonomy with Intaction's performance cap by Adidas. Pre-curved visor that will shield your eyes from the sun and a self-fabric strap closure for maximum comfort and a great fit. Order it now and hit the streets in style!
• 100% brushed cotton twill
• Adjustable self-fabric hide-away strap closure
• Black grommet and flip buckle with adidas logo
• Embroidered Adidas logo on the left panel of the hat


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Giambattista Valli portrays the re-emergent atmosphere in a Couture collection underpinned by the allure of unpredictability.
July 12, 2021
The Giambattista Valli Fall 2021 Haute Couture collection features frothy tulle cloud dresses, nonchalantly draped chiffon gowns, and frivolously plumed sequined column dresses.
Shot amongst the French Communist Party's stables in Paris, fashion turns to utter escapism as plissé ruffles and silk chiffons warp and weft in and out of frame. It eddies something of a Parisian Coven, albeit lighter than Ryan Murphy's vision, with the lucid pulls of time, suspenseful stares into the unknown, hurried and then stately lapses of each frame, predicated very much on what will be next – mystery set to the drag of a silk taffeta cape.
It's that gloss of reemerging that colors the sinuous shapes and controlled excess of his couture. It's turned a collection, very much within the Giambattista fold – one playing to his loved tropes of romance, and depth, and fantasy – to now seem utterly fresh and new. Valli turns dense frills linear and shifts peplum billows to shantung trousers with the deft swoop of a camera.
For many, couture is a dip into fashions most extreme and Giambattista is often the haute-archetype. For his Fall 2021, the puckered waists, columns of silk faille, and Odile Gilbert hairdos are perhaps his most daring shade of the season.


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What Are The Types of Thermal Insulation?
The U.S. Department of Energy lists nine types of thermal insulation. Some are more common than others, depending on building and construction demands. Here's the list:
- Blanket: batts and rolls
- Concrete block insulation (and insulating concrete blocks)
- Foam board or rigid foam
- Insulating concrete forms (ICFs)
- Loose-fill and blown-in
- Reflective system
- Rigid fibrous or fiber insulation
- Sprayed foam and foamed-in-place
- Structural insulated panels (SIPs)
The most common types of thermal insulation include sprayed foam, blanket (batts or rolls), loose-fill and blown-in, which use cellulose insulation, fiberglass insulation, or mineral (rock or slag) wool, and foam board or rigid foam, which use polystyrene, polyisocyanurate, or polyurethane. Each of these most common types of thermal insulation has its own advantages and disadvantages.
Let's take a quick look at each of these most popular types of thermal insulation.
Blanket: Batts and Rolls
According to the DOE, blanket insulation is "the most common and widely available type of insulation." It comes in the form of batts or rolls, and it is made of flexible fibers (typically fiberglass). It can also be made out of mineral wool (again: rock and slag), plastic fibers, or natural fibers, such as cotton and sheep's wool.
Loose-Fill Insulation and Blown-In
Loose-fill and blown-in insulation use particles of fiber, foam, or some other material. These are good for adding insulation to finished and/or irregularly shaped areas. The particles conform to the space. The DOE recommends measuring the depth of the insulation and checking for gaps in coverage in order to evaluate the effectiveness of this type of insulation.
Foam Board or Rigid Foam
Foam board or rigid foam is made from polystyrene foam, polyisocyanurate (polyiso), or polyurethane. It's typically added to unfinished walls, foundation walls, floors, ceilings, and unvented, sloping roofs. The DOE says that this type of thermal insulation "can be used to insulate almost any part of your home, from the roof down to the foundation."
Sprayed Foam
Naturally, at Spray-On Foam & Coatings, we work with No. 8. Sprayed polyurethane foam (or SPF) is a spray-applied plastic. It's extremely effective, provides continuous insulation, and creates an air-sealing barrier for walls, roofs, contoured surfaces — even around corners! SPF provides thermal resistance, provides a cost-effective and energy-efficient method for reducing leakage from cracks or seams, and resists heat transfers and heat flow. The energy savings alone are worth the price of installation.
We create spray-foam insulation by mixing liquid components that expand on contact. We take advantage of that expansion to insulate, seal gaps, and form barriers to keep out moisture and vapor.
There are three density types of sprayed foam insulation:
- High (common in roofing and other exterior applications)
- Medium: (common with interior cavities and unvented attics)
- Low: (also used for interior cavities and unvented attics)
Spray-On Foam & Coatings: Thermal Insulation in Vancouver
The insulation experts at Spray-On Foam & Coatings will examine your space to determine which product will work best for you. There's so much that this type of insulation can do, including:
- Seismic Rehabilitation
- Condensation Prevention
- Climate Control
- Fire Protection
- Sound Control
- Specialty Roof Coatings
Out of all the types and kinds of thermal insulation, why choose Spray-On Foam & Coatings? There are a lot of reasons, not least of which is the fact that as much as 40% of a building's energy is lost through gaps and air leaks. Spray foam insulation closes those gaps and helps you save money and become more energy efficient.
Spray-On Foam & Coatings is a family run business — just as it has been since 1973. We're continually learning and growing, and we take great pride in passing on our expertise to a new generation of homeowners and property owners.
Spray foam is a particularly effective method of insulation, especially around windows and doors, plumbing vents, recessed lighting, and attic hatches. This remains true whether our insulation experts work in a large commercial building or a single-family home.
Even better, SPF applications can actually make a building stronger and more durable. That's because SPF's super strong bond protects roofs and helps them last longer by eliminating water seepage and bolstering a roof's defenses during high winds. As we like to say, our spray foam essentially "glues" the whole building together!
Spray-On Foam & Coatings: Southwest Washington
Thermal insulation is important. Removing and replacing old attic insulation can be a dirty and unpleasant task. Contact Spray-On Foam & Coatings today to start a discussion about how best to protect one of your most valuable assets — your facility or office.


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Trey Chambers is a Real Estate Advisor with the Shawn Manderscheid Team at Keller Williams Metro, in the Houston Heights.
Trey is a native Houstonian who studied Economics with an emphasis on Finance and Real Estate at Texas A&M University. He cares about the relationships he creates and maintains with clients, friends, and family.
In his spare time, Trey enjoys cycling, traveling, chilling with his French bulldog Ollie, skateboarding, aquascaping, working out, learning about different cultures, sports, eating all the foods, and being a serial hobbyist.