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intermittent fasting cheat day
Thank you for the support! Alternate day fasting (ADF), a form of intermittent fasting, involves fasting one day, eating the next, and repeating. In fact, my simple plan is only 3 bullet points long, and the cheat day takes up one whole bullet! If you're reading this, chances are you hear or read about carbohydrates at least once a week. Fasting for a few days allows you to go into survival mode without eating a lot of food and therefore renews your metabolic process, permitting you to take pleasure in the lots of health benefits of Intermittent Fasting. The study found cheat days were only successful when pre-planned. So drinking hard liquor without mixers and eating pure fat will not give you insulin. This article contains affiliate links, which means that if you click on one of the product links, it won't cost you anything extra, but I'll receive a small commission. Some of these diets require strict compliance for an extended period to receive the metabolic benefit. Some fasting schedules, such as alternate day fasting, are considered alternating between cheat days and fasting days. And in the afternoon. You can look at alternate-day fasting as an 'extreme' form of fasting, although there is nothing extreme about it and it's completely safe. Ketogenic diet is based on making your body go into ketosis. If you're like most people, it can be challenging to imagine life without coffee! Results will vary for everyone, but once weekly is likely ok. To cheat day during intermittent fasting, you can extend your eating window or skip a fasting period altogether. Some intermittent fasting participants chose to increase the benefits of their fast by following a specific diet plan like paleo, keto, gluten-free, or a whole food diet. For example, there's an enormous difference in potential outcomes if you stick to a gluten-free diet but have a small dinner roll once a day versus once a week. 7-day workout routine with cardio suggestions. Let's use the 16:8 plan as an example. Hey! Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends.This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles. Allowing yourself a cheat day can offer you a much-needed reset when it comes to your motivation and self-control. There's a heck of a lot of buzz around intermittent fasting these days – so if you're tempted to try it, I don't blame you. As always, we will get you up to date on what Denise and Ellen are currently reading. If you're enthusiastic about your diet plan, you'll stick with it longer. And at night. That way, you would maintain your 8-hour eating window, but shift it towards the morning. A classic intermittent fasting cheat day, unlike a dieting cheat day, is less about changing up what kinds of foods you eat (although some combine fasting with a diet program as well) and more about when you eat it. 2x meals 1x snack per day recipes and meal timing around the 16/8 fasting weight loss for maximum results. Intermittent fasting is NOT for me. No Cheat Day On Intermittent Fasting This helps support the channel and allows me to continue to make videos like this. Eat once a day (coffee with half and half 3 times a day) Monday through Saturday. The amount of snacks Americans eat has doubled, over 40 years. Check the video 'Alternate Day Fasting – The Basics' from Thomas DeLauer When cheating is intentional, you can enjoy the benefits without deviating too far from your intermittent fasting plan. If you'd like to buy the Four Hour Body, here's a link: http://amzn.to/2DRuYXa. If you're naturally one who skips breakfast, this is going to be pretty easy for you. this is a great topic to cover and we believe that you should work hard on your fasting days but try to limit your cheat days. If you want to lose weight and improve your health, it's best to choose an eating plan that you can stick to ... 2016 study in the Journal of Consumer Psychology. If you're craving specific foods, it's best to listen to your body and ask what's driving you to cheat. If your body and mind need a break, you'll want to learn more about the following cheat day options. This is my first comment here so I just wanted to With intermittent fasting, cheat days are more complicated but more flexible. This has been an extremely wonderful post. For keto, I would recommend against it. A 2016 study in the Journal of Consumer Psychology found when participants included planned deviations along the path to their purpose; they were more likely to reach their goal. The high sugar content in the chocolate will spike your blood glucose, and you'll soon feel hungry again. Strict compliance is especially true for the ketogenic diet. Pretty! DISCLAIMER: ALL THE INFORMATION CONTAINED ON THIS SITE IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. You may think "nutritional yeast" sounds like something out of a sci-fi movie, but it's a vegan food that's loved ... Do you worry about your weight during the holiday season? Do they help or hurt when you're trying to lose weight? In the beginning, cheat days seemed counterintuitive. All cheat days are not created equals! If that happens, reassess your goals and motivation, and evaluate what tools you need to stick with your intermittent fasting plan. One of the things about intermittent fasting while cutting that makes it so appealing is that if you only eat 2-3 meals per day then they are big meals and you don't feel deprived. Water will help you feel full faster hence preventing you from overeating. Intermittent Fasting helps to shift your body into fat burning mode and reduce the reliance on blood glucose, allowing it to naturally stabilize. If you struggle with sticking to your intermittent fasting goals after a cheat day, favor the following activities over HIIT (High Intensity Interval Training) workouts: Walking; Light strength training; Swimming; Cycling; That being said, I sometimes still do HIIT workouts the day after a cheat day. You could compensate for the early breakfast by having the last meal of your day earlier. If weight loss is your goal, meals outside your eating window are risky because they add calories to your day. If you have a cheat day you break the ketosis. In this brief post, I will explore the periodic fasting way to health. According to research, it suggests that you should stick to keto friendly foods to prevent blood sugar spikes and reversing ketosis. Cheat Day on Sunday. - Duration: 4:57. Appreciate it! Unlike the tiny "meals" you eat if you are one of those eat every 2-3hours guys. If you're on any of these popular diets, cheating could mean you break away from your diet plan, albeit within your eating window. A cheat day is taking a break from your regular diet, one day of the week to eat anything you like. If your cheat days become a habit, reassess your fasting schedule, especially if you find it tempting to cheat at the same time each day, or each week. For example, if you're fasting to lower your blood glucose, and your cheat meal consists of high glycemic foods such as donuts, cupcakes, or pie, your overall goal will be negatively affected. The intermittent fasting diet plan, also called low calorie diet, is basically an umbrella expression for different meal timing strategies which cycle between rigorous fasting and strict non-fasting over a given duration of time. F/25/5'7" (242lbs > 140lbs = 102lbs in one year) Fasting for 16h (having breakfast, lunch and then skipping dinner), and doing healthy choices when I eat. If you're fasting to induce ketosis, increase insulin sensitivity, or to improve blood glucose, enjoying a meal outside of your eating window may be more of a concern. But you should eat at least two meals a day when you can. A cheat day may be a motivation, but if you manage to create a healthy eating pattern that perfectly suits your own needs and preferences, you probably won't need to cheat at all. If you want your cheat day to be about when you eat, track the number of times you allow yourself food outside of your fasting window. Let's use the 16:8 plan as an example. Alternate Day Fasting (ADF) is as simple as it sounds—cycling between days of feeding and fasting. A cheat day can offer a much-needed respite from the challenge of intermittent fasting. The post cheat days on intermittent fasting … A cheat day is typically considered a day off from your diet. On your intermittent fasting cheat day, it is advisable to drink water especially during and after the cheat meal. Modified ADF involves doing a meal or snacks totaling 500 calories on your fast day. The fat content in the nuts will satiate you at a lower caloric cost. One of the most effective tools for this is to utilize Intermittent Fasting and fast for 12-16 hours after your "cheat" meal. Im following simple plan for my IF. Can you have cheat days on intermittent fasting with keto? If you're fasting to increase insulin sensitivity or decrease blood glucose, any meal or snack that triggers an increase in your blood sugar will negate the effects of your fast. Here's why: It can be challenging to stick to a new routine. When done in a calculated, planned, and mindful way, a cheat meal or cheat day can make a positive difference in your desire to return to the diet plan and your intermittent fasting schedule. Thus, eating whatever the heck you want one day of the week > sneakily, guiltily taking little bites of dessert every day. Walk 6 Miles Every Day. Oddly, alcohol and fat do not create an insulin response. If you eat within your 16-hour fasting window, the clock on ketosis will reset. If hunger is compelling you to cheat, but you choose a chocolate bar over water and a handful of nuts, the benefit is questionable. In this scenario, you typically eat between the hours of 11 am and 7 pm. On your intermittent fasting cheat day, what you eat is often as important as when your cheat meal occurs. Right? If you feel satisfied with your fasting plan, there's no need to cheat. If so, have a small slice during your eating window alongside a slightly smaller meal, and your plan won't skip a beat. can you stick to your diet better if you cheat on it for me the answer is yes let's talk about cheat days so back at the end of 2015 I was hovering about around 205 and I was actually starting to trend back upwards I had lost like 17 pounds but I didn't really have a clear plan and so I read this book called the changed my thinking on a lot of things and I didn't even do the diet that he recommends which is called the slow carb diet I did my own thing instead but one thing I took away from that book was the importance of cheat days and really I think cheat days have been a major reason for amount of success with actually losing the weight and keeping it off so what is a cheat day it is Bacchanalia basically it is eating whatever you want to eat however much you want to eat just there are no rules except for the only rule is you have to eat whatever you want whenever you want and not limit yourself so to me that sounded counterintuitive like isn't that gonna just screw up all the good eating and everything that I did all week long if I have this day where I just basically wreck myself but at that point I thought well I've never really tried this before and I tend to be kind of an all-or-nothing person so what would happen historically with me is I would be on a diet and then i would cheat on it and so then I would just quit altogether because like well if I can't be perfect then forget it so what I found with cheat days is that it really helps me to be super consistent throughout the week because I know that on Sunday there are no rules so when I started doing cheat days I had decided to really get more strict with intermittent fasting I kind of like experimented with it but I was really kind of loosey-goosey but then I started to say okay I'm really gonna do longer fast so I was doing like 18-hour fasts at that point and it was so crucial to me to have that cheat day to look forward to for example I would be in the middle of my fasting window and I would just start to have these cravings like you know my husband would be eating a turkey sandwich and it'd just be like cheap turkey meat from Walmart or something but it looked delicious and so because I could tell myself okay you can't have that now but you can have that for lunch or whatever you want on Sunday then it it calmed the craving down and I was able to stick with my fasting plan so again my one rule for cheat day is no denying myself or anything now you may think well why don't you just try to like be pretty good on cheat day or you know kind of curb yourself a little bit what I've found is if I don't do cheat day right so meaning I just eat whatever I want whenever I want then through the week what I could say to myself in my head is like well but you know you were pretty good like you didn't have that you know piece of chocolate whatever on Sunday that you wanted so then I don't think well it's okay to cheat a little bit right now because I was good on Sunday I can look forward to cheat day because it's a day with no rules if you make it a day with kinda rules then it's like you never really get to have that break that you so desperately need so what ends up happening is that six days out of seven I'm a superstar and I'm eating exactly according to plan and it's really easy because I've stuck with it and then that one day I get to just go forth and enjoy and so it really works out well for me and Tim Ferriss goes so far to even recommend that you make a list during the week of your cheat day foods like things you're craving so that on cheat day you really do eat those things that you crave throughout the week so what does cheat they look like for me I usually wake up early you know have some coffee we have a pancake breakfast and that's homemade pancakes with chocolate chips and maple syrup butter usually a couple of eggs too so it's a pretty big breakfast I hope we'll get hungry again around noon which is so funny to me because I can normally I can be you know fasting all day no problem but it was like once I start eating the hunger starts up I usually on cheat I love to have some peanut butter ramen which is so good it's so bad for you but so good to me and then I just eat you know whatever I want in the afternoon sometimes I like graze throughout the day sometimes I just you know I'm full until supper and supper is usually leftovers cuz I try to keep it easy one thing I do try to do is I try to always force myself to eat something around what I have done in the past has been kind of a mistake is like I'll be so full at around 4:30 I'll just stop eating I'll be I'm really not hungry and then what ends up happening is Monday then you know I'm fasting for longer than 24 hours which is a little bit more of a challenge it's doable but it's just more of a challenge so that's my experience with cheat days I'm curious what are your experiences or maybe a more fun question is what's your favorite cheat day meal so thanks for watching be sure to LIKE comment subscribe down below. While something like 24-Hour fasting or Alternate Day Fasting will give you these benefits, these methods are not for daily practice, whereas 16/8 is. If your friend invites you to a 9 am brunch, you'd be cheating by accepting the invite, because you ate before 11 am. But the cheat day is a very important part of my plan. If you're going to cheat on what you eat, track this as well. And if you eat outside of your fasting window more days than you care to admit, are you even fasting? So, say you restrict eating to 8 hours a day, from 11 am to 7 pm. Are you missing your mom's apple pie? BENEFITS: In addition to having all of the benefits inherent in other types of Intermittent Fasting, the 16/8 method is a stand out as it allows for an advanced level of hormonal management. That doesn't make your feeding day a cheat-day eating extravaganza. Especially when it deprives you of social situations that involve food like brunch and dinner, or requires you to give up your favorite decadent foods. However, if you're choosing cake more often than nutritious food, you'll receive far fewer benefits. Health professionals are not satisfied that snacking ... One of the most common questions we hear over at Simple is, "Do I need to take supplements for intermittent ... At first glance, you may not realize the astounding results you can achieve with intermittent fasting. connects eating once a day to an increase in blood pressure and cholesterol. ), introducing a cheat day is not only a way to bring sanity into your meal plans – it is almost a requirement of sorts from a metabolic perspective to ensure that the progress with fat loss does not slow down. If I start cheating on my cheat day (by trying to "be good"), then it's easier to try to cheat on my fasting days. Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours. Total deprivation may not be the most effective way to reach your long term goals. For our paid subscribers, in this issue's Research Spotlight we will follow up from our last report on the controversial article published in a mainstream medical journal refuting intermittent fasting's effect on weight loss. You might choose to enjoy the early breakfast, but eat less during your lunchtime and evening meals. It can be a great tool, for sure. For instance, if we go out for dinner, I will always try and get a salad with lean meat and a red wine --- but if there is a cocktail special or a good beer on tap, I am not going to say no. It's up to you to decide if a calculated deviation from your diet plan is worth it. I've found that it's important to take the cheat day as seriously as my fasting days. Intermittent Fasting Cheat Days: Do They Help? I was afraid that they'd destroy any progress I had made throughout the week. Originally Answered: Is it ok to have a cheat day on intermittent fasting or on keto? So I take it all seriously, and that has really made a very big difference. It may also be challenging to maintain this fasting in the long term. Save my name, email in this browser for the next time I comment. Step 9: Say No to an Intermittent Fasting Cheat Day. Exercising 5 times a week (1 hour: 30 minutes of cardio, 30 minutes of strength). Intermittent fasting is about your own interpretation of fasting by way of self experimentation. Cheat days? 7-Day Intermittent Fasting Keto Meal Plan . Intermittent Fasting For Dummies Cheat Sheet Intermittent fasting is an extraordinarily healthy lifestyle, scientifically proven to promote numerous benefits for your body and brain. You can enjoy a cheat day with intermittent fasting. If you're someone who has never fasted before, I recommend you start off with intermittent fasting, as fasting alone for someone who has never practiced it can be quite difficult at first until your body gets used to it. Next time you're hungry, try to choose a healthy option. Stop eating at 8pm, then start eating again at noon the next day. I have 4 cheat days, if you want to call them that. As flexible as alternate-day fasting seems in terms of operation, it is quite a radical form of intermittent fasting, which may not be convenient for starters or those with specific health issues. In this case, you ate outside your eating window, but you kept your total daily caloric intake low. Happy Holidays! While this approach will get you somewhere if you're new to IF, it's not ideal in the long run. Click To Get The Book That Makes Intermittent Fasting Easy, The Laid Back Guide To Intermittent Fasting, Eat once a day (coffee with half and half 3 times a day) Monday through Saturday. Keep me updated thank you Six Miles To Supper 28,387 views. Water also reduces incidences of waking up with a dry mouth and an intermittent fasting cheat day hangover, cannot be mentioned enough, because it is the first thing we forget. Can I practice intermittent fasting with a cheat day? Do ... Have you noticed the recent spike in Vitamin D's popularity? If you're not super hungry during the day, maybe you find that fasting all day works really well for you. In fact, intermittent fasting, a dietary pattern that cycles between periods of fasting and eating, is often promoted as a miracle diet. I do around 16-18h intermittent fasting 7 days a week, but on the weekend, I do not beat myself up with what I eat. For example, it can take 12 hours or more to reach a state of ketosis. Thanks for providing this info. A cheat day during your fast means you either veer from your diet plan regarding what you eat or when you eat. Eat whatever you want (and a lot of it) when you're eating, and then follow your "cheat day" with a day off. You might find comfort in having ... After a hectic afternoon of meetings, you finally have time to breathe and grab a convenient, no-brainer snack. In this scenario, you typically eat between the hours of 11 am and 7 pm. To cheat day during intermittent fasting, you can extend your eating window or skip a fasting period altogether. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. You may have read food packages boasting "added ... Almonds are highly nutritious tree-nuts that have been cultivated and enjoyed for thousands of years. I've found that it's important to take the cheat day … Ok, as I promised, you can download a free 7-Day Intermittent Fasting Keto Meal Plan pdf file. Three days where I restrict calories and four days where I eat what I want, in moderation of course and not binging for example. You're not effectively trying to get fewer calories, you're trying to eat less often, shortening your eating … Also, the positive feeling you get from your cheat meal can help you feel better about intermittent fasting and your diet plan. give a quick shout out and say I truly enjoy reading through your articles. In fact, it's the key that unlocks everything from sustainable weight and fat loss (especially that stubborn belly fat) to increased mental clarity and a serious boost in energy. If your key goal is to lose weight, a cheat day on this diet will not inhibit progress. Personally, I love eating in the morning. It might be for you, but don't … Sara-Mai is a writer who specializes in physical and mental health, nutrition, and fitness. The benefit of intermittent fasting over daily caloric restriction is you can eat cake and enjoy unrestricted calories within your eating window. Here are a few of the most popular options for intermittent fasting: 16/8 – Fast for 16 hours, eat for 8. If your friend invites you to a 9 am brunch, you'd be cheating by accepting the invite, because you ate before 11 am. She has 20 years of professional experience in the health and wellness industry and is a certified yoga instructor. I'm not checking carbs, sugar or alcohol consumptions. In this scenario, it's possible to minimize the impact of cheating if you've planned. What Does an Intermittent Fasting Cheat Day Look Like? You can have lunch around noon, dinner around 7 pm, and a snack around 3 pm if you are hungry and need more calories. Because I am not militant 6 days a week, my cheat day (saturday) is less intense and is more a standard day with maybe one high caloric meal. You will be fasting for 16 hours each day, which means you won't be having breakfast. 7 Day Intermittent Fasting schedule, meal plan ideas and exercise routine to follow and remove any confusion about IF by answering common FAQs. If you have a cheat day during your intermittent fast, it may or may not affect your long term results. For those who follow a carb-restricted diet (low-carb, cyclical ketogenic diet, intermittent fasting, etc. If you're following a gluten-free or paleo diet, you may find that a cheat meal isn't worth it as it may upset your stomach and digestive tract. When cheating becomes a habit, it may prevent you from reaching your goals. Intermittent fasting is not calorie control, IF is insulin control. When you're intermittent fasting, of course, you're putting a calorie deficit on the body, but that's not the same as eating 3 to 5 times a day while counting calories. You can quickly mitigate as in the above scenario. If you cheat mindlessly, it can become a habit that quickly spirals out of control. On a cheat day, you can eat whatever and whenever you want, then you'll return to your regular menu the following day. #leangains#warriordiet #omad #fastingtips #fatloss #weightloss #flattummy Zane doesn't pull any punches on the topic of intermittent fasting cheat days: "I'm not even sure what the point is." A cheat day is equivalent to a binge day for most people, but the effects of the binge don't disappear after 24 hours. Intermittent Fasting is a popular topic of late.


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- supporting communities through pandemic kbz bank
Supporting Communities through the Pandemic | KBZ Bank
KBZ Bank's corporate philanthropy transformation journey began with the establishment of the Social Purpose and Impact Partnership (SPIP) Committee in December 2019. The independent committee oversees the bank's charitable giving through a well-governed due diligence process, where donations are evaluated in an open forum and all votes are transparently recorded.
Please find more information on the SPIP Committee here.
Pandemic Response 2020 — 2021
As COVID-19 hit Myanmar, the SPIP Committee focused its resources on relief efforts for vulnerable communities, having contributed more than MMK 4.8 billion (USD 3.4 million) towards healthcare infrastructure, medical equipment, food, and other forms of aid throughout the country.
During the height of COVID-19 outbreak, KBZ Bank joined forces with other private sector responders to increase the capacity for quarantine facilities. Such efforts include the establishment of Inya Centre in September 2020, a temporary quarantine facility operated by an independent management committee. The facility housed 516 patients beds, including 104 oxygen therapy beds for patients in critical condition. In early 2021, management of Inya Centre was assumed by the Ministry of Health.
To strengthen the governance of fund usage, a KBZ Bank trust was appointed as an Escrow Agent by Inya Centre to take custodianship of the donation and hold them separate with full oversight. This is the first time the SPIP Committee has employed escrow services as part of its continuous improvement.
The full report on our COVID-19 response can be found here.
Joining Forces for Greater Impact
In 2021, to better support the underprivileged in a COVID-stricken and uncertain landscape, the SPIP Committee has joined hands with other private sector players and nonprofit organisations for meaningful and scalable impact.
In July 2021, KBZ Bank contributed to a coordinated response launched by the French Myanmar Chamber of Commerce and Industry, AmCham Myanmar, and MCRB. This joint effort raised funds to purchase and deliver COVID-19 medical supplies to recognized charity organizations including Medical Action Myanmar and Community Partners International (CPI) in an efficient manner.
In addition to COVID-19 relief efforts, the SPIP Committee also supported programs for improving maternal and child healthcare services. The Committee has committed USD 120,000 to its NGO partners, which provide these essential services to the most vulnerable communities in rural areas, including single mothers.
As the SPIP Committee looks ahead to 2022, it will continue to focus on uplifting the livelihoods of the people in Myanmar and creating lasting impact with trusted partners that have shown great track record in philanthropy and governance, so that together we can make our communities a better place.
- 2021:
- ABF Retail Banking Awards — COVID Management Initiative of the year - Myanmar
- World Business Outlook Awards — Best CSR Bank Myanmar
- 2020:
- AMCHAM CSR Excellence (ACE) Recognition— SPIP Committee Formation
- Asiamoney Banking Awards — Best CSR Bank Myanmar
- Pwint Thit Sa (Transparency in Myanmar Enterprises assessment by MCRB)
- Top 3 bank
- Top 2 for Corporate Governance disclosure
- 2019: AMCHAM CSR Excellence (ACE) Recognition— Smile Asia Project

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As the follow-up act to the Inman Square darling All Star Sandwich Bar, brother-owners Kosta and Johnny Diamantopoulos opened All Star Pizza Bar just a couple doors down at the end of last month. Just in time for Pizza Week! The new restaurant has quickly won fans for its wildly original pies, like the Buffalo duck confit, and for top-notch a la carte toppings like pickled Fresno chilies and white Sicilian anchovies. There are also items that hop across Prospect Street from one restaurant to the other, like the Atomic meat loaf, appearing in both sandwich and pizza form at the two restaurants. Eater spoke with Kosta Diamantopoulos about week one.
How was the first week? I think the appropriate word is insanity. We sold out of food two of the first three days we were open. Insanity describes the overall emotion, and it was also very humbling to see how much love and how much appreciation our fan base showed when they came in there. It was all 'congratulations, I've been counting the days, I've been following you on Twitter, I couldn't wait for you to open, thank you for opening.' So it was extremely, extremely humbling to actually see that much love and appreciation. And it's a tribute to our fan base: they really are as awesome as we say they are.
How is doing pizza different from sandwiches? Well the sandwiches, at the moment, are far more creative than the pizzas that we're putting out. We have a list of chef specials that are super creative, but they're small: there are only eight. Across the street at the sandwich bar our specials are our specials, then we have the funky/extra funky categories, which rotate in and out every few days, so the amount of work involved with creating and executing the sandwiches is far more labor intensive that with the pizzas, at the moment.
What's extra funky right now? Across the street, at the sandwich bar we have a banh mi of sorts. I don't know, I haven't been there in a week - I'm here all day!
What's the most popular pizza? Right now, the most popular is the Buffalo duck confit.
How's it made? Chef John confits the duck, we pull it apart, toss it in our Buffalo sauce, and then it's added as a topping before cooking, with Maytag blue cheese, and then when the pizza comes out it's got pickled celery on it as well. It's a really good pizza.
What made you want to do pizza? There are a few reasons. I think the top three are that one, we grew up in pizza. It's something that we've always known and enjoyed. Our parents owned a pizzeria for a number of years. Two, I think the neighborhood called for it, and three, I wanted to eat more pizza. I honestly wanted to eat more pizza.
Knowing what you do now, if you could have given yourself advice for the opening, what would it be? I would probably advise me to think more of the actual construction process, about how much I wanted to do. And what I mean by that is that when I bought the space from the previous owner, the scope of the project wasn't as involved as it ended up being, but as we started doing work, we uncovered things that needed to be addressed. The floors needing to be supported for the big oven, the utilities being under-sized, so things of that nature. So the advice would be just scratch everything and make everything brand new, which we ultimately did, but it wasn't the original scope of the project. It was a beautification project that turned into a total gut/rehab.
Any menu changes so far? Yeah, we've actually started rolling out some specials for the day. Yesterday it was pork belly carbonara. A couple days ago chef did a ricotta with apple-fennel sausage and (hollers) - Joe, what was in that? - fresh basil. The day before we did a meatball broccoli rabe. Which isn't that fancy, but the quality of those two flavors with their combination is just awesome.
Any plans for the future? We have a whole menu dedicated to funky/extra-funky, but we're also going to ask our friends in the industry to get involved contributing pizzas that represent their restaurant, so a Tupelo Southern-style pizza, East Coast Grill pizza from Hell, Will Gilson's going to give us something that bridgestreet's going to represent, Brandon over at Garden at the Cellar's going to give us something, Suzi over at Trina's is going to give us something, so we're going to get all these friends of ours in the industry to contribute a pizza that's representative of their restaurant. And the kicker is we're going to do a fantasy football style, where the pizza that sells the least over the course of a month gets booted.
What's in the position to be booted so far? We have no clue yet. We still need to figure out whether we need one dishwasher or two dishwashers.
· All coverage of Pizza Week [~EBOS~]
· All coverage of All Star Pizza Bar [~EBOS~]


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Part 2
I find that the most motivating, strengthening, and challenging consideration whereby we overcome the temptation to distraction involves the truth of God's un-distractedness.
"The eyes of the Lord are upon the righteous… The Lord thinketh upon me" (Psalm 34:15; 40:17).
Even as I typed the words above, a combination of joy and sorrow came to mind. I rejoice because of God's loving and undivided devotion to His trusting sons and daughters in Christ. I sorrow because I too often fail to remember the wonder of our Lord's fixed gaze upon us, and the great pleasure He finds in our fellowship. "The prayer of the upright is His delight" (Proverbs 15:8). Nothing should more elicit our approach to the Throne of Heaven than the truth that its glorious Occupant rejoices to see us coming. I believe no truth of Scripture more. I understand no truth of Scripture less. Moreover, I do not respond to such truth with the purity of attention toward God it should motivate. Joy and sorrow indeed…
Even in this moment, our Heavenly Father looks upon us and thinks about us. His heart is set upon those in whom the Spirit of His Son dwells. His infinite mind forever abides in undistracted commitment to the relationship and fellowship with us He provides in Christ. No thought should more thrill us - "In Thy presence is fulness of joy; at Thy right hand there are pleasures forevermore" (Psalm 16:11). And no thought should more cause us to realize the importance of overcoming temptations to distraction - "I will look unto the Lord" (Micah 7:7). Yes, distraction overcome leads to delight - in God - and in ourselves as in the wonder of grace we bless His heart, and as in the wonder of grace He blesses ours.
"The Lord taketh pleasure in His people" (Psalm 149:4).
Weekly Memory Verse
Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labor is not in vain in the Lord.
(I Corinthians 15:58)


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With COVID still present in the community, all are encouraged to review public health guidance before participating in any Halloween activities. To help families celebrate safely, the Village recommends the following guidelines:
• Wash your hands before and after trick-or-treating
• Bring hand sanitizer to use before, during, and after trick-or-treating
• Stay home if you're sick
• Bring a flashlight or glow sticks to help see and to be seen by drivers
• Decorate costumes and trick-or-treat bags with reflective tape or stickers and, if possible, choose light colors
• Carry a cell phone or team up with someone who has one. Keep the phone easily accessible and report any suspicious activity or incidents to the Itasca Police by calling 9-1-1
• Plan a safe route and avoid cutting through alleys, backyards, or unlit areas
• Teach children to make eye contact with drivers before crossing in front of them
• Watch for cars that are turning or backing up
• Homes participating in trick-or-treating should turn ON their front porch/outdoor lights. If your home will not be handing out candy, please turn OFF your lights.
• Do not hand out candy if you are sick
• Wash hands often and consider wearing a mask
• Do not place candy in communal bowls, which could encourage congregating and contact with others


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5 Things I Learned From A Year Of Casual Sex
We're at a point where dating has become a very loose term. If it can truly mean anything at this point.
It could mean you're going out for meals in public, or you could just be two Millennials, f*cking and texting.
If I've learned anything about my year of casual sex, it's that no one really knows what it means. Some people think that sex, by definition, is the opposite of casual. It is the most intimate thing two humans can do. Others have no problem separating their physical feelings from their emotional ones.
So, what do you do when you want sex, but you don't want to get emotionally involved? While I know many people who enjoy booty calls, they're just not for me. If I have sex with someone to whom I have absolutely no emotional connection, I'm kind of just phoning it in. It doesn't do anything for me. I'd honestly just rather watch Netflix by myself than fake an orgasm with some random guy from Tinder.
It's not a coincidence that the guys with whom I've had the best sex are the ones I also like as people. We get along, we make each other laugh, we are interested in each other's lives, we can go out for meals in public and have things to say to each other, and wait… this is still "casual" right? Wrong.
When casual sex starts to turn into "friends with benefits," or anything in that category, I've found that, for me, it's great for a short period of time, but it has an expiration date. And, at some point, it either needs to progress or stop.
Casual sex can be respectful, but it requires honesty, communication and the strength to walk away when you realize someone is unwilling to give you what you want.
Here are five things I've learned about casual sex during my year of trying it out.
1. I only craved commitment from guys who couldn't give it to me.
After a series of disappointments, I had no choice but to examine the role I was playing in all of this. I started to notice a pattern.
I'd meet a guy, we'd hit it off, and just when I started to feel like I could trust him, he'd turn into a giant flake.
I would then blame myself for being stupid enough to experience human emotions. For real, what was I thinking?!
Once I figured out why I was choosing them, my entire perspective changed.
I realized the only time I wanted more of a commitment from a guy was when he showed signs of flakiness or emotional unavailability.
In other words, I only wanted more when I knew deep down I couldn't get it. I used to dismiss this as "pesky human nature," until I realized it was because I am also the one who is emotionally unavailable.
Any time someone wanted more of a commitment from me, I freaked out.
For the last few years, every guy I dated gave some sort of disclaimer up top about, "Just getting out of a relationship," or, "Not looking for anything serious," or "really just focusing on his career."
I would ignore this giant red flag and then berate myself for doing something to drive him away when subconsciously, I chose him because I knew he would eventually do that.
It turns into a cycle as well as a self-fulfilling prophecy. When I go for guys who can't commit, they leave, therefore validating my misguided assumption that if I let someone in, I will inevitably get hurt.
This is called counter dependency, which I have written about before. It's a defense mechanism.
If we go for people with whom we know it won't work out, it hurts less than putting ourselves out there with someone it actually might work out with.
2. People can be flaky — and there's nothing I can do about it.
There was a time when I actually used to spend hours trying to figure out what a guy's flaky behaviors meant.
Why does he say he wants to hang out, but instead of making plans, just likes my Facebook statuses?
Why does he talk to me every day for a week and then go MIA? Because he has no intention of this developing into anything more than sex.
We'd have sex, we'd get closer, he'd disappear, I'd get confused, he'd come back, I'd let it go and repeat.
This persisted until I realized the only thing consistent about these guys was their inconsistency.
Now, the only flakes I want inside of me are in the form of cereal. Sorry, bro.
3. The faster it starts, the sooner it can end.
This is not always the case, but in my experience, when I've had sex with someone too quickly, all logic and judgment goes out the window.
I've found that we both get caught up in the excitement and the endorphins, and all of a sudden, I think I know someone because you've been texting for three weeks straight. But I on't know this person.
I just think I know the idea I've created of this person.
Sex can create an illusion of a relationship, but it does not lay the foundation for one.
When things move too quickly, it's like getting into a car and stepping on the accelerator.
All of a sudden, both of us are like, whoa, this is clearly not a sustainable speed.
Rather than pulling over and having an honest discussion, the guy tosses me out of the car and speeds off.
Then, I'm left there like, "But you drove me here, a**hole!"
4. People can pull back.
Not to be confused with the pull-out, the pull-back can be subtle, which is why I like to call it, "The A**hole Dial."
Basically, it's the first time someone does something slightly flaky, like canceling plans last minute or "forgetting" to answer text messages.
This is just turning up the notch ever so slightly on that dial. It's just enough to throw me off, but not quite enough that I feel justified to be pissed off.
Especially when they come back and act like nothing happened.
Let me be clear, if I'm casually seeing someone, I do not expect us to hang out every night.
But, if I am sleeping with someone, I do expect an answer back within 48 to 72 hours. I expect that from people who I don't allow inside of me.
5. Demanding self-respect isn't "needy."
For some reason, I used to be under the impression that the opposite of "chill" is "needy." Why can't I just be a normal girl with standards?
My faulty belief in the past was that no matter how a guy treated me, if we weren't in an "official" relationship, my anger was not justified. I thought, "I mean, he flaked on me, but we're not together, so I don't want him to think I'm mad, 'cause I'm chill."
I've found that standing up for myself doesn't have to be as intense as calling someone 10 times in a row to call them a "piece of sh*t." It can be as simple as saying, "I don't appreciate when you people don't respect my time."
If you don't stand up for yourself, you're sending the message that people can get away with treating you without respect.
This post was originally published on June 9, 2015. It was updated on Sept. 6, 2019 by Hannah Orenstein.


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"Rhythm Thief" blends French cultural aesthetics with "Elite Beat Agents" and "Professor Layton" mechanics.
Rhythm Thief, a rhythm puzzle adventure for the Nintendo 3DS, melds elements of Samba de Amigo, Elite Beat Agents, and Professor Layton under a French culture coating.
Set in modern-day Paris, players must navigate a series of rhythm-based minigames to steal precious artwork, avoid the authorities, and combat the armies of a man who claims to be Napolean Bonaparte.
Protagonist Raphael is the titular Rhythm Thief, moonlighting as the quick-footed artnapper Phantom R. Along with his dog Fondue, Raphael steals and analyzes great works of art for clues to his father's disappearance. He encounters a man with a mysterious connection to his father who claims to be the long-deceased French military and political leader Napolean, and it is up to Raphael and Fondue to stop his army from seizing Paris.
Players must solve puzzles in dozens of unique rhythm minigames to navigate Raphael's Paris, ranging from striking poses to hide behind statues in the Louvre to jumping over policemen on rollerskates along the city's rooftops. Tapping on the 3DS' lower screen allows players to pick up and interact with items, such as a keypad lock or a discarded notebook, as well as record certain sounds like growling dogs and snoring guards. These sounds can be used in certain areas to help Raphel navigate barriers, such as driving off a guard afraid of dogs or cracking a voice-activated lock.
One of the first levels asks players to help guide Raphael through the Louvre to recover an ancient Egyptian bracelet. To get to the bracelet Raphael must break the code on the security system, which consists of finding the button on a touchpad that does not make the same sound as another button. Once inside the Louvre Raphel must avoid being spotted by guards with flashlights by hiding behind statues. As a jazzy trumpet-studded techno tune plays, players must tap a pose pictured on the 3DS' bottom screens that corresponds to that of the statue Raphael must hid behind. Poses have to be struck to the beat of the music, and missing a pose three times results in the thief falling on his face and being caught.
These minigames are all sound and rhythm-based, and make up a majority of the gameplay. The rest of the time players are either navigating across Paris searching for sounds to record and clues to pick up or watching the game's anime cutscenes.
There is a something inherently romantic about fighting baddies along the Siene and interacting with NPCs that chatter at you about fashion and music in French accents. A scene in which a young blonde-haired blue-eyed woman plays violin in a square lit by streetlamps is sweet to watch, a scene straight out of a European love story. France, beloved for its artistic scene, is the perfect setting choice for the tale of a dashing popping-and-locking art thief.


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A wide variety of dishes from a host of different cuisines utilize the pungent flavor of Mustard Seed powder.
Add Mustard to white rice to make it a more interesting side dish. Red Beans and Rice will typically use Mustard as a seasoning. Mustard can also be added to spice rub mixes that are used in preparing barbecued meats such as ribs, and many curries rely on Mustard for its piquant flavor.
Our wickedly delicious herbs, spices and seasoning blends are made using the freshest certified organic ingredients from around the world.
Ingredients: Yellow Mustard Seed (Powder)*
*Certified Organic
Size: Net Wt. ~61 g (2.15 oz)
- Spice Jar: Packaged in a beautiful, 4 oz clear glass spice jar with shaker top that also features a convenient pour and measuring spout
- Refill Pouch: Packaged in a convenient, 3.5-in x 5.5-in resealable stand-up Kraft pouch with viewing window


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Tuesday, May 29, 2012
Hi. This is the first of two articles that I'm writing about "negative advertising," a concept that I believe has been given a bad rap by the media and, most importantly, by the form of it that many well-funded candidates and their political action committees have chosen. This first piece is about its definition and essential role. (As usual, I'm going to write like I know what I'm talking about, leaving it to your comments to help me get it right.)
"Negative advertising" is when one candidate or organization supporting a candidate runs ads that point out shortcomings of the other candidate. The media treats negative advertising like it's a bad thing. It's not.
Calling them "attack ads" has to do with the style of the negative advertising. To get your attention, the advertiser basically screams at you, yelling his points to make sure you're listening. Explaining those same points in a calm, studied, academic presentation would be boring and less effective. At least that seems to be the prevailing theory. Personally, I think that, if you have to scream something to get people's attention, maybe the idea you're selling isn't all that powerful or important. You don't have to be mad or mean to educate or change someone's mind. In fact, I think the emotion, the anger actually detracts from the message.
Sometimes, particularly if the message is, to be polite, less than accurate, the negative emotion of the ad is the point the candidate is trying to sell. The one candidate wants you to associate anger or disgust, some negative emotion, with his opponent that will discourage you from voting for the other candidate. It's a tactic that can backfire sometimes but, more often than not, it works.
Why not just let the other guy make his best argument, and you make yours? Why aren't positive arguments enough? Because positive presentations, in and of themselves, portray an incomplete picture of what you're selling. Making matters worse, politicians play to their audience, the voters whose support they need to elect them. Politicians often tell voters what they (the voters) want to hear. The result can be that the positive images competing candidates project are too similar to give the undecided voter a real, well-defined basis for making up his or her mind. Even in its most elementary form, a candidate whose electorate is, let's say, "pro-life," isn't going to tell you he's pro-life without pointing out that his opponent is "pro-choice." He's not willing to risk that you'll find that out from some other source. Certainly the other candidate's not going to tell you, not if abortion is an important issue for you and he wants your vote.
The logic of negative advertising is simple. The one candidate can hardly be expected to tell voters what's wrong with him. (The candidate can, of course, be a man or a woman. I'm going keep it simple, and just use the male pronoun.) If you're running for office, you're not going to be telling the electorate that you're morally unworthy of representing them, that you're corrupt or lazy, clueless or generally incompetent. And you're going to avoid mentioning your commitment to ideas with which a majority of voters will not agree or maybe even find offensive. As a matter of nature and common sense, you're going to focus on the positive. You're going to talk about the good reasons to vote for you, not the reasons to vote against you, that is, for the other guy.
Okay. If not the candidate himself, who will point out the candidate's shortcomings? The press? Sure, to some extent. Most media, particularly the network and cable news services, are reactionary. I mean that literally. The nature of their business is such that they "react" to what the candidates say or do, but stop well short of giving their viewers a comprehensive understanding of those candidates' current positions and history. The network and cable news services, with the exception of shows like "60 Minutes," are superficial in their coverage, clinging to sound bites, catering to an audience with a short span of attention, in the context of a fast moving news cycle.
Newspapers and magazines are much better at voter education because their medium gives them more time to study a candidate and present their findings. Unfortunately, they lack the impact of a 30 second commercial running again and again and again, pounding an idea into your conscious memory and, even farther and more effectively, into your subconscious where your core beliefs reside.
Yes, I'm making a distinction between the idea of negative advertising which makes perfectly good sense and is an essential means of voter education, assuming it's honest of course, and the form of it which often involves a lot of loud and annoyingly repetitious, but often very effective television ads. It's okay not to like the prevailing form of negative advertising, but you've got to appreciate the need for it.
-Next Contestant
Can't wait to read the next installment? See "Next Contestant: Changing voters' minds."


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Arctic Thaw: The People of the Whale in a Changing Climate written by Peter Lourie For thousands of years, Iñupiaq Eskimos have hunted bowhead whales from the sea ice. Now this hunting platform is becoming thinner and more dangerous. The Iñupiaq Eskimos live in a warming land—the North Slope of Alaska. As global climate change continues to heat up the Arctic, the Iñupiaq culture faces an uncertain future. In Arctic Thaw, you will meet some of the scientists who study climate change, see Iñupiaq villagers come together to harvest a bowhead after a successful hunt, and enjoy Kivgiq, a festival that brings villages together to celebrate the Iñupiaq whaling tradition. Peter presents the essential science of one of humanity's most exciting challenges—global climate change—and an intimate view of a culture that's facing it head-on. Resources for Further Study "Alaska's Not-So-Permanent Frost," Christian Science Monitor, 2003 ArcticStories.net (videos, photos, and research, funded by the NSF) "How You Can Stop Global Warming," National Resources Defense Fund Behind the Book Awards and Recognition Junior Library Guild selection Reviews "Peter Lourie has made global warming understandable and, with his can-do approach, excitingly reversible. He inspires his young readers to realize they can think, invent, adjust, and conquer this worldwide problem. A must book—right now. Tomorrow is tool late." (Jean Craighead George) "A perfect book to help young people understand how the world is changing and why that matters, but in a way that won't overwhelm them." (Bill McKibben) "[A] timely photo-essay." (Kirkus Reviews) "A somewhat sobering, yet upbeat examination of the probable effects of global warming on the culture of the Iñupiaq whale hunters of Alaska's North Slope. … Lively, straightforward text. … Numerous full-color photos and helpful maps and diagrams enrich the package. … This book should find space on library shelves along with [Lourie's} other titles. … An up-to-the-minute window into a fast-changing world—with hopeful overtones." (School Library Journal) "Experienced ecological writer Peter Lourie places the issue of global warming firmly on the ground (or permafrost, or ice) of Alaska's North Slope, with three visits to Barrow in September, February and April. He accompanies climate-change scientist Paul Shepson, who does not quarrel with the idea of global warming but is more interested in discussing how we confront the challenge. We watch scientists and the native Inupiat exchange information, share seasonal rituals and consider the future. The explanation of whaling makes clear that the native practices do not stress the bowhead whale population. Lourie's photographs are complemented by highly specific explanations of scientific and indigenous realities." (Chicago Tribune) |
Copyright © 2010- Peter Lourie. All rights reserved. Privacy policy. Site designed and maintained by Winding Oak. All materials on this site may be copied for classroom or library use but may not be reprinted or resold for commercial purposes. |


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This was my first time using any products by Eve Pearl and I wanted to share a review on a few of their products that worked really, really well for me. I got the opportunity to try out a few of their products but as always, all opinions are my own. One such product that I tried out is Eve Pearl's Priming Moisturizer Treatment. Also, when I mention my skin tone or my skin type, I refer to my dry to combination skin and olive skin tone., just an FYI. 🙂
Priming Moisturizer Treatment $42 It is an oil-free, multi-functional primer. It moisturizes, primes and treats, immediately knocking off 3 products out of your regime. Upon applying this to your face it dries matte but leaves a smooth base for your make up to be applied to. It comes packaged in a squeezable tube with 60 mL of product. It contains an ingredient called Astaxanthin, which is beneficial for anti-aging.Using this multi-purpose primer, I have noticed that my skin has remained moisturized for a longer period of time. Also that my foundation seemed like it was air brushed on when applied over top of the primer. It also gets you a longer wear out of your makeup.
My face looks more rejuvenated after applying this and it does not cause any breakouts or inflammation, which I often experience with other primers. The Priming Moisturizer Treatment fills in fine lines and pores to give you that perfect canvas, even if you're not going to be wearing makeup.
I definitely think it is a must have!
I would love to know if you have used any of Eve Pearl's products and which one's are your favourite. 🙂 Also, look out for all the individual reviews and swatches of the products in the picture above!


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Discussing Salary History: What's Allowed Under the New Illinois Law?
If you're hiring for a healthcare business or practice in Illinois, you may need to make changes to comply with the state's Equal Pay Act.
Questions about applicants' current or past compensation have long been a tool in the screening process. Employers find the information a useful indicator of whether an applicant's salary expectations align with their own.
However, salary history can also undermine an applicant's earning power. Workers who have accepted lower pay in the past may receive lower offers in the future. As a result, some argue that salary history information perpetuates the historical wage gap between men and women. If this is true, it hinders the effectiveness of state and federal equal pay acts that prohibit wage discrimination.
On September 29, 2019, Illinois became one of several states to implement a ban on salary history questions for all prospective employees, part- or full-time. The new law does not apply to contractors.
If you're planning to hire new staff for a healthcare business or practice in Illinois, you're probably curious about what your boundaries are. What if an applicant volunteers the information? What if someone's salary is already public record? And how, exactly, can you find out the applicant's salary expectations without tripping over the law?
Prohibited Activities Under the New Salary History Law
It is unlawful for you, as an employer, to request or require that an applicant provide information about compensation—current or prior— to be considered for a job. The ban includes not only information about wages and salary, but also commissions, benefits, bonuses, and any other forms of compensation.
If you're looking for alternative ways to determine an applicant's compensation history, beware. You may not request the information from current or prior employers. Furthermore, you may not ask third parties such as recruiters and staffing agencies to collect compensation information or use it to screen applicants on your behalf.
In a nutshell, the law prohibits you from investigating a job applicant's salary history or asking the applicant about it directly. Note that there are two exceptions: internal applicants (i.e., when the applicant is seeking a new position with his or her current employer) and applicants whose salaries are in the public record.
What to Do If an Applicant Volunteers Salary Information
Imagine a scenario in which an applicant, unprompted, reveals his or her pay or benefits. Has the employer committed a violation? May the employer use this unsolicited information to inform hiring decisions or pay negotiations?
Under the new rules, employees are still free to volunteer information about their salaries if they wish. In fact, as part of the new law, employers may no longer prohibit employees from discussing their pay. However, if you're an employer, you may not consider the information in the hiring decision or use it to determine compensation.
How to (Legally) Uncover an Applicant's Salary Expectations
The ban on salary history does not prevent employers from discussing compensation entirely, it merely restricts the conversation to the current opportunity. You may still ask an applicant about his or her salary expectations, and you may talk about salary ranges or other elements of compensation that you're offering.
Penalties for Violating the Salary History Ban in Illinois
The penalties vary by the size of the employer and the number of infractions. For the first offense, the law treats businesses with fewer than four employees with much more leniency, with a fine capped at $500 (vs. $2500 for businesses with four or more employees). The maximum fine for a second offense for the smaller employers is $2500 (vs. $3000 for businesses with four or more employees). For the third and subsequent offenses, the maximum fine is the same for all businesses, $5000. Note that these fines are applied per violation per affected employee.
Moreover, if you violate the new law and an employee has been paid less than "the wage to which he or she is entitled," the employee may file suit to recover all wages plus interest and attorneys' fees. The employee may also seek additional damages — including punitive damages.
Steps for Staying Compliant
If you're an employer in Illinois, you'll need to review your hiring practices, including online postings, application forms, and interview guides. Be sure to train everyone involved in your hiring process to refrain from asking about compensation history, and work only with reputable recruiters and agencies who operate within the legal boundaries.
The attorneys of Jackson LLP are ready to help you navigate employment issues, including workforce policies, handbooks, and contracts— all with a deep knowledge of the special considerations of healthcare. To learn more about working with us, set up a free consultation by clicking the button below.


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The good news is that the first ever Clips Nation poll verified that most people like the URL of the new web site. ClipsNation.com received 3 times as many votes as the second place URL (holyclips.com) and two-thirds of the votes overall.
Thanks for voting. I'll have a new poll out there soon.


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About Trainer Dee
I have over 20 years of experience as a professional bodybuilder, certified personal trainer, and lifestyle / health coach. I'm a mentor to other certified personal trainers, and show them how to maximize their career potential.
I train a wide variety of clients; from professional to collegiate athletes, youth, and senior citizens. I run my own boot camps and work with clients on an individual and in group settings.
I'm a firm believer of paying it forward. I devote many hours to supporting various community initiatives and industry functions. I organize an annual benefit run for Multiple Sclerosis. All proceeds are donated to the Mandell Center for Multiple Sclerosis. I also support CRUISERS (Children in wheelchairs who compete athletically) and the American Cancer Society. I volunteer a lot of my time to speak with incarcerated men about the importance of being present in their children's lives as well as motivational speaking engagements at local high schools. I've participated in numerous health fairs and educational clinics, hosted weight loss challenges, and volunteered at area homeless shelters with my family.
Contact Me


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Where to outfit your home office
Alright, so you've likely already been working from home for most of the year if you're new to the work-from-home routine due to the pandemic. But have you really taken the time to set up a proper home office yet? Sitting at the kitchen table is OK… but a desk would be better, right?
Luckily, there are many stores in Spokane County ready to help you find everything you need to make that home office feel like a workspace, whether that's by dedicating a corner in your living room for a desk or decorating an entirely separate room. From bookshelves and filing cabinets to desks, office chairs and yes, decorations, keep an eye out for unique finds at these local stores. It might just make that commute from the breakfast table to the home office a little more enjoyable.
This third-generation, Spokane family-owned business has evolved over the years to become a very modern, exciting furniture store. With staff who are ready to help you work within your budget and find what you need, from a desk to the decor you want around it, their interior designers and stylists can help you find just the right thing. You can make an appointment online and even start designing your room on their website. 1727 E. Sprague Ave., tinrooffurniture.com, 535-1111
Providing a variety of used furniture in good shape, with deals changing regularly, O'Brien Used Furniture might not have the exact model you found online, but you could fall in love with something you wouldn't find anywhere else. From desks and office chairs to filing cabinets and random knickknacks to decorate with, the store regularly cycles in new pieces. 4924 N. Market St., obrienusedfurniture.com, 489-3397
Now, when it comes to decorating your home office, what better way to find your personal aesthetic than by checking out local thrift stores for one-of-a-kind artwork, paper crafts, decorations, bookends and more? Looking to create an old-school Sherlock Holmes-style darker home office? You might find some mounted animal heads or antlers here. Looking for bright, holiday decorations to keep your desk from getting boring? They've got that, too. 2012 E. Sprague Ave., twowomenvintagegoods.com, 624-4322
Whether you'd like a modern aesthetic, farmhouse, minimalistic or classic, you can find bookshelves, desks, side tables and more to outfit your home office at one of the two locations in Spokane and Spokane Valley. The stores are open and ready for you to come look at items, or you can order online. 1901 N. Division St., spokanefurniture.com, 328-1229 · 16413 E. Sprague Ave., 474-9904
First opened by an enterprising Gonzaga student who was flipping Craigslist furniture, this store has evolved into a full-service furniture store providing customers with a variety of styles and options for their home furniture needs. In particular, if you want to make a little cozy seating area with a loveseat or sectional in your home office, this shop may have just what you're looking for. 1001 N. Division St., wallaroosfurnitureandmattresses.com, 241-3212
For rugs and wall art, look at the selection at Complete Suite's Spokane Valley location, or on the regional company's website. They offer affordable rug options, from geometric patterns to that warm faux sheep/animal skin rug you maybe always dreamed of having in front of your home office fireplace (you clearly have a dark, massive home library in this daydream). Or, for the windowless home office, try finding a nice ocean or forest view from the store's wall art collection to keep the winter blues at bay. 11410 E. Sprague Ave., Spokane Valley, completesuitefurniture.com, 822-7049 · 1219 N. Division St., 326-5390 · 7410 N. Division St., 868-0235 · 3014 N. Flora Rd., Spokane Valley, 381-5618 υ


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I have read yet another book that speaks to me and eating healthy. It is A New Earth by Eckhart Tolle. It is not about weight loss but about how we are living a human experience and that human aspect doesn't always want the best for us - in fact it really never does. That part, or ego as he calls it, is made up of our thoughts and emotions. When you think about it, both of those things are not really based on fact and rationality. Our thoughts and emotions can only come from our perspective and that alone taints what is really happening.
Eckhart believes, and I agree, that there is a part of us that can be rational and clear. There is a space just outside our thoughts and emotions that has a godly quality. It is our higher self. It is who we really are and have been for eons of time. Each of us has encountered this self at one time or another (at least I hope so). In meditation or prayer, it is that feeling of peace - when a warmth enters and you are calm and tuned in so to speak. You can only feel this higher self you cannot see it. Tolle calls it "being present" and I think it is a great word for it. There is no sorrow for the past or anxiety for the future, there is only now. Now is the only thing that matters. Now is the only thing that you can control. Now is life, life is now.
In general food is eaten with the ego. The ego craves and feels deprived and wants comfort. Eating from the ego, the opposite of the present, is just that, not present. Food goes down our throats and only a small percentage gets really noticed. We all have those foods that we CANNOT live without or that we CANNOT resist. I have never been one to suggest we try. The food is not the problem. It is the why. Why does not having that food(s) send a shudder through our spine? Well, maybe in the past we were deprived or in the future the possibility that we will want it and not get it sends the shudder but the fix is in the present.
The number one most important thing I did in my mind switch was to eat consciously. I ate an apple and paid attention and when I ate a cookie I was all the more aware of every bite. It was all wonderful. Food is wonderful. It really is. There are relatively a few ingredients on the earth and yet endless possibilities. We need to be in awe of food a little. We need to have reverence when we eat something delicious - especially when we worship it so.
With that intro, here is the assignment.
I want you to plan a time when you can get several of your worshiped foods together along with a pen and paper. We are not even going to talk calorie count this time. Plan ahead at least a few days and try to have some alone time. We need silence and serenity. You might want to light a candle. This is going to be holy stuff.
Sit in silence for a few minutes and just listen to yourself breath. You might hear yourself talk and when you do, answer. One voice is your ego and the other is the real you. You will begin to feel that higher you - he/she is the calm one. Next, I want you to take a bite of food and feel every last texture and taste and every last layer of flavor. Good food is good because it has more than one layer of greatness and you want to experience them all. Listen to that conversation in your head. Hear for the ego's guilt, shame, and even the pretend joy. Then switch over and experience the real joy. There is a difference.
For some, an emotion might come from out of nowhere. A thought or a memory will spark some pain and that needs to be written down for later observation. Be aware of the rush of adrenaline which is the ego. You might experience a wave of emotions and your head might be distracted with thoughts going in and out. Just being aware of that happening, you are making progress.
I am convinced that if we can let that higher power within us just peek in once in a while and say, "hey, the thoughts you are having are not the truth, they are just thoughts" or "hey, you are checked out while you are eating this", it will make a world of difference in our lives. When we can hear that voice it becomes louder and more a part of us and weight will come off. I wouldn't be surprised if many of you don't finish all the food you have collected. You may want to save it and do it again at a later time.
Now, grade yourself. Were you able to do it? Where you able to connect to your higher you? Did you feel powerful if even only for a minute? If so you are beginning a new ride - enjoy it!


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Flood Restoration, an Overview
8/14/2017 (Permalink)
Flood Restoration Services: A Brief Overview
Flooding can result in extensive water damage, it is one of the most debilitating disasters that can transpire in your home. Although water is deemed one of our primary needs, it can also function as a destructive force that presents serious threats to your property and life. Water damage can take on many forms, and you will always need a professional to determine accurately the extent of the water damage to your property. For this reason, it is important and advantageous for homeowners affected by flooding to obtain professional flood restoration services. To learn more about flood services and how restoration specialists can assist you, refer to the following guide:
Preventing Mold and Mildew Growth
As SERVPRO experts know, one of the most profound problems that can result from flood damage is the growth and proliferation of mold. Mold thrives in humid, damp conditions, and this is why homes that have been subjected to flooding can quickly become a breeding ground for the fungus. Flood restoration specialists are effective in eradicating mold issues by offering detail-oriented, results-centered cleanup services.
Preventing Damage to Electrical Systems
In addition to preventing mold growth, flood restoration specialists can help preclude extensive damage to your home's electrical systems. Unfortunately, electrical systems exposed to water can begin to malfunction. The malfunctions can lead to fire or electrocution. Additionally, electrical systems that have been subjected to flood damage can generate house fires. Professional flood restoration specialists utilize advanced remediation skills to prevent these destructive cycles from gaining traction.
Contact SERVPRO Today
When a flood has damaged your residential property, attaining professional flood restoration services is a must. When you begin searching for the ideal company to assist you, be sure to contact the experts of SERVPRO. Our company utilizes contemporary methodologies and cutting edge equipment to get your home back in absolutely amazing shape. Contact us now to learn more about how we can help you restore your home!
Locally Owned Company with National Storm Resources
As a locally owned and operated business, SERVPRO of Stockton is strategically located to respond quickly to your water or flood damage event. When a major storm or flood event occurs, we can call upon our national network of 1,650 SERVPRO Franchises and special Disaster Recovery Teams if we need additional resources or personnel.
We are proud to serve our local communities in and around Stockton.
- Flood and storm damage require specialized equipment and restoration techniques. We can respond immediately to storm and flood conditions. (209) 477-3090


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Overview of internal project meetings
Content | |
REFLEX project meeting in BrusselsThe Reflex consortium met for a last project meeting in the European Office of Saxony's Municipalities (Rue Guimard 7) in Brussels on 04th April 2019. During the one-day-meeting the consortium had a busy agenda. Among other agenda points, the Reflex colleagues discussed in different working sessions several issues regarding the Reflex book publication, which will be published by Springer end of the year. Furthermore, the Reflex partners had roundtable discussions to reflect critically the whole Reflex project duration and the Stakeholder Workshop, which was hold the day before (https://reflex-project.eu/public/). The researchers and industry partners agreed that after almost three years of project duration the outcome is very valuable. The team of energy experts from six European countries developed a comprehensive Energy Model System (EMS) by coupling ten different models to analyse different pathways for the European energy system under consideration of flexibility and technological progress. Additionally, a complete new Data Warehouse was set up to facilitate the data exchange between the soft-linked models. In future projects more attention should be given to additional dissemination activities across several distribution channels. |
REFLEX project meeting in ZurichThe REFLEX project consortium got together from 18th – 19th February 2019 in Zurich, kindly hosted by the project partner TEP Energy GmbH. During the two-day meeting the consortium has discussed the final scenario results of the sectoral bottom-up models and the life cycle assessments as well as the results of several sensitivity analyses. Further, dissemination activities as the data publication via the REFLEX data base, the book publication concerning technological learning as well as the final REFLEX Stakeholder Workshop (on 3rd April 2019 in Brussels) have been discussed and pushed forward. If you are interested in the REFLEX Stakeholder Workshop, please find more information on the project website https://reflex-project.eu/public/. |
REFLEX project meeting in MilanFrom October 22 – 24, 2018 the REFLEX partners met in Milan for their project meeting organised by TRT. The focus of this meeting was given on the results regarding the energy system models as well as the life cycle cost assessments. The consortium discussed relevant assumptions and interactions between the applied models to further harmonize and improve them for the final model calculations. Additional topics have been first policy implications, the development of the REFLEX data base as well as the final report. |
REFLEX project meeting at AGH in KrakowThe REFLEX project partners recently got together for a project meeting from May 8 – 9, 2018 at AGH University of Science and Technology in Krakow. The consortium discussed the work progress within the project as well as results from the reference scenario. In a working session the researchers and industry partners from different European countries talked about legal issues of open data access and how to disseminate the results beyond the project's end. Special focus was given to the model coupling and model run schedule for the policy scenarios. Other topics, which were discussed within the meeting, were the REFLEX Storyline for the final project report and next steps for each work package. |
LCE21 – Clustering Event on Energy System ModellingTogether with REEEM, MEDEAS and SET-Nav, REFLEX was participating at the H2020 Contractors' Workshop in Energy System Modelling on 28th November 2017 at INEA (EU Innovation & Networks Executive Agency) in Brussels. |
REFLEX project meeting at KIT in KarlsruheThe REFLEX project consortium met from 6th – 7th November 2017 at KIT-IIP in Karlsruhe. In the project meeting first results of different work packages were discussed. Special importance were given to the issues of model coupling, establishment of the data warehouse, results on a Demand-Side-Management-survey as well as the results of the experience curves development of several technologies. Further, next steps for the work packages were defined and different action points were spread among the partners. |
REFLEX project meeting at KTH in StockholmThe REFLEX consortium met from 23rd – 24th May 2017 at KTH Royal Institute of Technology in Stockholm to discuss the progress in the first project year. During this two-day meeting first project results were presented and next steps in different working packages were discussed. Special focus was given to the implementation of the model coupling as well as the calculation of experience curves for selected technologies. |
REFLEX project meeting at the University of UtrechtOn September 1st 2016, the REFLEX consortium met at the University of Utrecht. During this meeting the coordination of technologies, the conceptual design of model coupling, the scenario definition as well as data harmonization were discussed. |
REFLEX Kick-Off MeetingFrom 10th to 11th of May 2016, the REFLEX consortium had its |


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In March 2018, we promoted a campaign with the aim of raising national and international awareness on topics such as gender equality, discrimination and sexual harassment. On March 16th, as a part of the YoTambién Quiero campaign, we collaborated with Voces Vitales Costa Rica to mentor young women and teenagers from Hogar Siembra. Those girls are coming from different backgrounds, but all have experienced violent and unsafe conditions of living.
Hogar Siembra is an institution created in 1983 that ensures the full development of women. In the Hogar Siembra centre, young women are studying and taking classes in optimal conditions; they are also provided a refuge and the tools to enter the labor market. Both academic education and life skills are necessary to carry out personal development in an environment full of opportunities, respect and equality.
With Voces Vitales Costa Rica we share the same vision of developing connections between Human Rights organizations and creating spaces that support and empower women.
The mentoring day was full of enthusiasm, active listening, creativity and participation in different activities prepared by both organizations during social educative group works. Also, we discussed empathy, which is the ability to understand someone else's feeling and the situation in which the person lives without making a judgment nor being hurtful in order to bring help with a sense of solidarity. Those considerations have enable the girls to identify what makes them unique, giving them a dream to follow to build their future.
This working group was a mutually beneficial action. It changed the day of the 25 young women and the partners who participated. This action had a positive impact and contributed to improve communication between organizations, reinforce alliances, raise awareness among the staff and improve interaction between multidisciplinary professionals. For the young ladies from Hogar Siembra, this action was a good way to enhance their own life prospects but also a positive experience for self-improvement and dispute resolution.
For sure, this initiative was soul filling and made us feel so grateful for the opportunities that allow us to grow as a company and as women. For us, fashion is the expression of our voice, an ethereal voice.


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The Nanking Cargo Shipwreck Story c1750 The Nanking cargo is the most famous of the shipwreck cargoes. It attracted world wide media attention when it was auctioned by Christies Amsterdam in April 1986. The ships name was'The Geldermalsen' belonging to the Dutch East India Company.
She set sail from Canton on December 18th 1751 bound for Amsterdam. The valuable cargo consisted of over 160,000 pieces of porcelain, tea, raw silk, textiles and one hundred and forty five gold ingots.
On January 3rd 1752, after 16 days sailing the Geldermalsen hit a reef and sank in the South China Sea. I spent four days viewing the porcelain in order to select the nicer pieces. The item "Nanking Chinese Shipwreck Porcelain Cargo Leaping Boy Dish c1750" is in sale since Monday, December 10, 2018.
This item is in the category "Antiques\Asian/Oriental Antiques\Chinese\Porcelain". The seller is "joblackdog" and is located in Norwich.This item can be shipped worldwide.


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General Membership MeetingSThe General Membership Meeting takes place on the Second Tuesday of each month at the The Place @ Innsbrook at Noon. The fee is typically $30(on-time) for members and includes a buffet lunch, speaker, and networking opportunities. The fee is $40(on-time) for non members to attend with the above benefits, but non members are limited to attending two meetings before joining the association. NOTE: THERE IS NO MEMBERSHIP MEETING IN AUGUST! | Think TankThe Think Tank meets on the Third Tuesday of each month at the Nick's Roman Terrace, 8051 W. Broad Street, Henrico, VA 23294 at Noon. This is a casual setting where ideas, policies and procedures relating to the apartment industry are exchanged. This is a meeting for RPOA members only. |
Board MeetingsThe RPOA Board meets on the fourth Tuesday of each month. Members are welcome to attend and new agenda topics should be given to the President in advance. | Special EventsRPOA has at least one special event each year. In 2022, we held a social at Brambly Inn, and hosted a game day with the Flying Squirrels. Other events may be planned throughout the year. Come join us! |
Sponsorships are $100 each for members or $350 each for non-members (1 sponsor per event).
General Meeting Sponsorship Benefits:


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Security/Alarm Batteries
In the event of a power failure, keep your home security alarm system running.
Why pay the OEM $$$ when you can Do-It-Yourself. Simple Plug and Play Solution. Just place your system on Test Mode or alert your service provider before you begin replacement.
All batteries are not created equal. Gruber manufactures batteries specifically for electronic equipment, and offers one of the longest shelf lives assuring your equipment long life and reliability.


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Having any kind of legal problem can be scary and worrying. This is understandable because the repercussions can be serious, and people do not expect to run into problems with the law. This also means that often people do not know what to do if they are ever arrested, and this is problematic because it is important that you take the right action so that the issue can be resolved quickly and you can avoid making the situation worse.
With this in mind, here are a few key steps to take if you ever find yourself on the wrong side of the law:
The most important thing that you need to do is co-operate with the police. It is natural to try to resist, especially if you have done nothing wrong, but this will only make matters worse, so instead, you need to try and remain calm and follow procedure and have faith that the justice system will prevail.
Remain Silent
Although you should co-operate, you should also try to remain silent so that you do not say anything which could harm your case. When people are arrested, they will often panic and say all kinds of things to try and prove their innocence – you could then later contradict yourself and make your situation much worse.
Keep in mind that everything that you say, even in jail, could be monitored and recorded (unless it is with your attorney), so it is best simply to remain silent until you are with your lawyer.
Find Expert Legal Advice
When you get the opportunity, you need to seek expert legal advice, and it should be a firm that has specialist attorneys for the type of crime you are being accused of. If you are caught possessing drugs, or are accused of any other drug-related crime, then you should speak to solicitors specialising in drugs offences as they will know how best to manage your case.
If you are put in jail, you will then have to post bail or remain in jail. You can either pay the bail yourself (or have a loved one pay) or have a bail bondsman pay for your release.
Staying Calm
Once you are released, it is essential that you stay in the area, attend all hearings, and follow the advice of your attorney. You also need to try your best to stay calm, gather evidence to help your case, and keep a low profile. It might be difficult to accomplish this at such an emotional time but it is helpful if you are able to relax, lead a healthy lifestyle and avoid panicking.
Having a run-in with the law can be a traumatic experience but it is important that you know how to react and what take the appropriate steps as not to harm your case. The above are the primary steps to take if you are ever arrested – hopefully, it is advice that you will never have to use but knowing what to do could help you to clear your name faster and get back to normality.


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Centering Prayer
Centering Prayer is a receptive method of meditation/ prayer that prepares us to receive the gift of contemplative prayer, prayer in which we experience the Presence of the God of our understanding within us, closer than breathing, closer than thinking, closer than consciousness itself.
This method of prayer is both a relationship with God and a discipline to deepen that relationship.
The Guidelines
Choose a sacred word as the symbol
of your intention to consent to God's
presence and action within.
Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
When engaged with your thoughts,
return ever-so-gently to the sacred
*thoughts include body sensations,
feelings, images, and reflections
At the end of the prayer period,
remain in silence with eyes closed
for a couple of minutes.
Practice Centering Prayer for a minimum of 20 minutes, twice each day, with the intention of deepening your relationship with God.
The Method of Centering Prayer
The 11th Step pamphlet was put together to help those searching for emotional and spiritual sobriety. Centering Prayer is a method for doing the 11th Step to improve our conscious contact with our Higher Power.
This is a helpful overview of the prayer, including the four guidelines and tips for practicing.
Open Mind, Open Heart
Buy the Book
Open Mind, Open Heart is the primer
on Centering Prayer written by Thomas Keating
and provides step-by-step guidance
in the method of centering prayer.
Community Support
Find a 12 Step CP Group or 11th Step Meditation Meeting
Find support for Centering Prayer as an 11th Step
practice by joining an online 12 Step Centering
Prayer Group or 11th Step Meditation Meeting.
Connect on Mobile Apps
Use the free Centering Prayer mobile app timer to support your daily prayer practice. The app is available for iOS and Android mobile devices and is also available in Spanish-language versions.
The Insight Timer is also available for iOS and Android mobile devices. You can join Friends of Bill W., Centering Prayer - 12 Step Groups on Insight Timer or just find your friends on app.


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Every member of your family will have unique dental care needs which is why it is important to consider a dental care center the next time you need to visit a dentist. The oral health of you and your family can influence the overall health of a person and if you live in Coral Springs you are just in luck.
Coral Springs Dental Center is a fully staffed and state-of-the-art dental group that provides a professional and serene atmosphere for every patient. Whether its a child or the elderly our specialized staff can treat a wide range of dental needs.
Be sure to follow any of the links below to learn more about the dental treatment services we provide. If you are ready to book an appointment with the top dental care center in Coral Springs then be sure to contact our friendly staff or call 954-344-8800 today.
We are also proud to have extended our working hours to accommodate patients with a busy schedule and remain open on Saturdays from 8 am to 2 pm. Please be aware that slots tend to quickly fill up so contact us quickly.
The following article serves to highlight our dental services and how our trained specialists can assist you and your family. With a highly skilled team of dental specialists and specialize in a wide range of oral health disciplines.
In recent years more and more adults have turned to braces and now have the opportunity to use alternatives to traditional metal braces. Whether its children or adults our orthodontics department can provide Invisalign services and well as a number of other options to give you the perfect smile by straightening uneven teeth.
When you or a family member requires a root canal to save a tooth and prevent a tooth extraction you can depend on our dental care center to provide the very best endodontics services. Root canals are often required when an endodontist wants to prevent a tooth extraction and its potential complications.
Gum disease has the potential of causing infections which could lead to permanent tooth damage. Periodontics can prevent this through regular teeth cleanings to prevent gum disease and diagnosing future dental issues. If tartar and plaque buildup has become too severe then a periodontist may recommend implants for the patient.
Pediatric Dentistry
Our pediatrics department is unlike any other dental care center and we take pride in keeping our child patients comfortable, entertained, and educated on the importance of good dental hygiene habits. The pediatric dentists at the Coral Springs Dental Center are trained in child psychology to further help ease our child patients during treatment.
Oral Surgery
Oral surgery can sometimes become necessary and a good example is wisdom teeth removal and tooth extractions. A patient may also require implants for cosmetic reasons and can help improve a patient's self-image and self-confidence.
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Tag: virtual expo
MobilityWorks reaches out—virtually
March 25, 2020HME News Staff
RICHFIELD, Ohio - MobilityWorks has announced the launch of its first ever Virtual Mobility Expo on March 26 at 2 p.m. EST. Craig Harlow, regional manager, marketing, will walk attendees through all that the company has to offer. Attendees will also hear from company representatives on its expanded services, virtual appointments and free delivery. "During the expo, we will have experts on hand in each of these offerings available to chat with you in real time either by phone or chat,"...


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1 Cup dried apricot, chopped
1 Cup sugar
1 Cup quick cooking oats
3/4 Cup whole wheat flour
1/4 Cup cake flour
2 Teaspoon baking powder
1/2 Teaspoons salt
1/2 Teaspoon baking soda
1/2 Cup orange juice concentrate
1 Egg
2 Tablespoon vegetable oil
1 Cup chopped pecans or walnuts
Powdered sugar
Preheat oven to 350'F. Grease 9x5x3" loaf pan. Place apricots in heavy small saucepan. Add enough water to pan to just cover apricots. Simmer until apricots are plump and water is absorbed, cool. Combine sugar and next 6 ingredients in large bowl. Stir in orange juice, egg and oil. Mix in nuts and apricots. Transfer mixture to prepared pan. Bake until edges begin to brown and tooth pick inserted in center comes out clean, about 1 hour. Cool in pan 15 minutes. Turn loaf pan out onto rack and cool completely. Sift with powdered sugar on loaf (Can be prepared a day ahead.) Wrap tightly with plastic wrap and store at room temperature.
Good Yield 1 loaf
Appetizers & Beverages ● Soups & Salads ● Main Dishes ● Side Dishes & Vegetables ● Breads ● Desserts
©Copyright 2005 Food-Recipes-Free-Online.com
►For permission to reproduce our recipes on your website, click here ◄
Pull Apart Breakfast Cinnamon Rolls
Chile 'n Cheese Breakfast Casserole
Marmalade-Stuffed French Toast
Poppy Seed Muffins with Sour Cream
Excellent any time of the year, but especially good during the fall and winter. The pumpkin flavor is rich and hearty. These are best served with our homemade "Dutch Honey" recipe. This is a rich thick syrup that will last for weeks in the refrigerator. The "Dutch Honey" is also good on ice cream!


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Household Cleaning Tools Market Growth Analysis [2028] | Exclusive Report
"Household Cleaning Tools Market" Research Report 2023 provides an overview of the industry`s current and future state by estimating geography, market share, volume, and value. The Household Cleaning Tools market report includes key supply chains, sub-segments, product demand, industry classifications, applications, results for the base year and forecast period, and significant issues currently faced by market players.
Household Cleaning Tools market study covers the global and regional markets with an in-depth analysis of the overall growth prospects in the market. Additionally, it sheds light on the worldwide competitive landscape of the global Household Cleaning Tools market.
Prominent Players Covered in the Global Household Cleaning Tools Market Are:
Procter & Gamble 3M Freudenberg Butler Home Product Libman Carlisle FoodService Products EMSCO Ettore Fuller Brush Cequent Consumer Products Newell Brands OXO International Unger Global Zwipes Galileo Ningbo East Group Household Cleaning Tools Market report provides a comprehensive analysis of:-
- Key market segments and sub-segments in the Household Cleaning Tools industry
- Evolving market trends and dynamics in Household Cleaning Tools Market
- Changing supply and demand scenarios in Household Cleaning Tools Market
- Quantifying Household Cleaning Tools market opportunities through market sizing and market forecasting
- Tracking current trends/opportunities/challenges
- Competitive insights
- Opportunity mapping in terms of technological breakthrough
Key Attentions of Household Cleaning Tools Market Report:
The report offers a comprehensive and broad perspective on the global Household Cleaning Tools Market.
The market statistics represented in different Household Cleaning Tools Market segments offer a complete industry picture.
Market growth drivers and challenges affecting the development of the Household Cleaning Tools Market are analyzed in detail.
The report will help in the analysis of major competitive market scenarios, and market dynamics of the Household Cleaning Tools Market.
Major stakeholders, key companies Household Cleaning Tools Market, investment feasibility, and new market entrants study is offered.
The development scope of the Household Cleaning Tools Market in each market segment is covered in this report. The macro and micro economic factors that influence the Household Cleaning Tools market
Advancement is elaborated on in this report. The upstream and downstream components of the Household Cleaning Tools Market and a comprehensive value chain are explained.
Browse More Details On This Report at - https://www.businessresearchinsights.com/market-reports/global-household-cleaning-tools-market-102101
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