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a prevalent psychological health concern, affects countless individuals worldwide. Colour Therapy For Anxiety And Depression … As a Certified Scientific Social Worker (LCSW), I have actually experienced the impact of stress and anxiety on many lives. In this article, I will share an extensive expedition of anxiety through the lens of a recent treatment session with a client, highlighting signs, treatment strategies, and my personal journey as a therapist with my own experiences of anxiety Additionally, we will talk about a term paper by Harvard University that sheds light on the diverse nature of anxiety.|Stress and anxiety, a common mental health concern, impacts millions of people worldwide. As a Certified Scientific Social Worker (LCSW), I have witnessed the impact of stress and anxiety on countless lives.}
discussion on strengths-based biopsychosocial methods to resolving anxiety and while those are fantastic you know I believed maybe we should look at you understand what's some of the existing research study so I went into PubMed which is I don't understand it's playground for me it's where you find a lot of the journal posts and you can sort and I arranged by articles that were done and meta-analyses that were done within the past 5 years so that gives us an idea about present research study I suggest there's a great deal of things that is still the exact same like a few of the medications that were known to work ten years earlier are still known to be you understand good first-line treatments however there are likewise some beginners that we'll talk about and there are also some changes that we're going to discuss so we're going to check out some common causes for anxiety signs in order to treat it we really need to and naturally this does play into the biopsychosocial element we really require to comprehend kind of what causes it due to the fact that anxiety that's brought on by for example someone having a racing heart may be different than stress and anxiety that's triggered for someone who has abandonment concerns so we're gon na treat the two things in a different way so we wish to take a look at a few of the common causes we're gon na look at some common triggers for stress and anxiety you understand what are a few of these typical styles that we see in practice and I will ask you to share some of the themes that you see that underlie a lot or underline of your clients stress and anxiety and determine current finest practices for stress and anxiety management including therapy interventions medications physical interventions and helpful treatments so we care due to the fact that anxiety.
can be incapacitating and a lot of our clients have anxiety a lot of our clients have stress and anxiety comorbid with anxiety and they're looking at us going how can I feel anxious and stressed and like I can't sit still and depressed at the same time you know when you're depressed you're supposed to wish to sleep well a lot of times individuals who are have both concerns actually want to sleep but they can't so I wish to assist clients comprehend that likewise in some cases stress and anxiety when individuals are anxious for enough time the body begins type of hanging on to the cortisol the body in fact recognizes at a certain point this is a losing fight I'm not going to put energy into this anymore so it begins with drawing a few of its excitatory neurotransmitter so to speak and people will start to feel depressed generally the brain has already stated this is hopeless this is you're you're helpless to alter the scenario so then people start feeling helpless and defenseless which is sort of the meaning if you will of anxiety low-grade chronic stress and stress and anxiety occurred energy and individuals's capability to focus so if we're going to help them become their uber selves we require to help them determine how to address anxiety not just generalized frustrating incapacitating anxiety but also panic social stress and anxiety and those small anxiety sets off that occurred that may not satisfy the limit for a medical diagnosis anxiety is a major trigger for addiction regression if you have a customer who is self
medicated prior to or had a dependency for some reason anxiety is a major trigger increased physical pain when stress and anxiety goes up people tend to tense their muscles when they tense their muscles they tend to feel more pain I indicate think of when you're stressed you tend to have more pain like in your neck in your back and things that already hurt might injure more why because serotonin which is one of our major anti-anxiety neurotransmitters is likewise among our major pain modulators so when serotonin levels are too low due to the fact that stress and anxiety is high then our discomfort perception is going to be more severe and individuals can have sleep issues if you're stressed out your body thinks there's a hazard you're not going to be able to enter into that deep restful sleep you may have you may sleep you might sleep a lot however it's most likely not quality sleep which suggests your neurotransmitters may leave whack your hormones make it out of whack and your body is going to start perceiving your itself in a consistent state of tension when we're exhausted the body knows that we might be the weakest link in the herd so it continues to secrete cortisol to keep keep you on alert a bit so you may once again you might be resting type of like when you have a brand-new child in the house those first number of months that my children were house from the health center I slept but I didn't sleep well I mean the tiniest little sound and I was awake and I was browsing and you know I felt it I felt tired and a lot of new moms and dads do so activates for stress and anxiety desertion and rejection and we're going to discuss ways we might wish to handle these things but a few of the underlying styles that I've seen in a lot of customers and when I do the research what a lot of what styles that come out consist of low self-confidence
if somebody has low self-esteem they're seeming externally confirmed frequently they're searching for somebody else to tell them you're adorable you're alright so that can cause stress and anxiety about not having individuals to tell them you're alright which makes their relationships tenuous and can make them inefficient cognitive distortions and irrational thoughts may lead people to believe that if I'm not ideal for instance I am not lovable so we're going to look at some unreasonable thoughts and cognitive distortions unhealthy social assistances and relationships when you're in a relationship it takes two to tango and even if your client is fairly mentally and physically healthy if they remain in a dysfunctional relationship they can fear desertion and rejection if that other individual is always stating if you do not do X I'm going to leave you or if that other person is always cheating on them or whatever so relationships can trigger abandonment anxiety and ineffective interpersonal skills can result in relationship chaos and social exile if our clients are in relationships even if they're not entirely inefficient if our clients are not able to request for what they require and set suitable boundaries and handle dispute effectively since conflict takes place in every relationship then they may start to argue more which may lead to fearing might cause relationships ending in the past and them working out every relationship I enter ends which implies I should not be lovable so they start fearing desertion and rejection so these are 4 locations that we can take a look at another evaluating clients another problem is the unknown and loss of control a lot of times unfavorable self-talk and cognitive distortions can contribute to that if I don't have control of everything then it's all going to be a disaster unfavorable others when clients hang out or when individuals hang out with unfavorable individuals it type of endures you after a while you notice that people who are tend to be more negative cynical conspiracy minded tend to hang out with individuals who are also negative cynical and conspiracy minded so if you're hanging out with somebody who tends to be nervous then the anxiety can be palpable and it can type of permeate physical complaints can lead individuals to be anxious due to the fact that they do not understand what's triggering it like I said earlier often if your heart starts to race if you do not know what's triggering it you can begin believing I'm having a cardiovascular disease or I'm gon na pass away when people have anxiety attack for example they really think they're having a heart attack and
it's I've had them they are extremely very unpleasant experiences however when people start having physical grievances and it can be you know they have an unusual rash that they can't get to go away or it whatever but when they do not know what it is and they can't manage it they can't make it go away they start thinking about all the worst-case situations and going on the internet and getting on WebMD which typically offers you all the worst-case scenarios um so physical grievances are essential we require to stabilize the reality that nobody's pain-free all the time and you know the reality that you might have a discomfort or a pains or a swelling or a bump or you understand a cough probably you know when we look at probability the probability of it being something considerable is quite little now do you wish to get it had a look at most likely however you know the likelihood that is anything to be stressed over is is reasonably little and a sense of powerlessness can set off worry of the unknown and loss of control for someone who doesn't feel like they have any firm in their life if they have an external locus of control or if they felt victimized all of their life then they might fear not remaining in control they might be hanging on and stating alright this is the one location of my life I can control when I matured you know I matured in a really chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I'm an adult you know I can control these things and I am going to hang on with white knuckles and if I can't manage whatever then that horrifies me death and loss are other triggers for stress and anxiety and it can be individuals or animals and animals are important I don't want to minimize family pets since you understand they are little parts of a great deal of our families so making certain we inspect that my child's pet dog for instance is it's getting old she's aging she's 14 now I think and you know she remains in good health we took her to the veterinarian and the vet said yeah she's got a little heart whispering however that's expected for a 14 year old dog and however when she heads out if she doesn't return when I call her I have this rush of anxiety for a second oh my gosh I hope this wasn't the day so anxiety around losing individuals and you know if she when she crosses the bridge she will and and you understand
I'm alright with that I'm I have a more difficult time handling my child's emotional chaos when that occurs and due to the fact that she's grown up with this dog so you understand those are the types of things that we wish to discuss with our clients what things are weighing on you that you may not even be thinking of since I understand in the back of my mind there's constantly that stress over among our donkeys and her dog jobs and promotions can set off anxiety if individuals are afraid they're gon na lose their job if they're always scared that you understand they're gon na walk in and get a pink slip or get fired you understand we wish to help them look at how reasonable is that are you doing what you require to do in order to achieve and keep your job and sometimes it's not easy to answer I mean the first idea that a lot of us have is well you understand if you're doing the right thing so simply do it however there are those bosses out there and I've had some actually remarkable bosses a lot of them and I've had 2 actually horrendous managers and those 2 employers I could never ever I never seemed like I was able to do anything best therefore going to those jobs there was constantly this anxiety about what I'm what am I going to get in trouble for today so you want to talk with people about does your task cause stress and anxiety what can you do to moderate that anxiety the very same thing with promotions individuals might get anxious about whether they're going to get promoted safety and security you know when you lose safety and security you can feel actually nervous so if there's a burglary at your house next door or a shooting down the road or you begin enjoying the news you can feel extremely risky and unsecure truly rapidly so we wish to assist people find out how safe and secure are you really and a lot of it returns to actually looking at truths when people lose their dreams and hopes or fear that they're going to lose their dreams and hopes they can start to get anxious you know they have this dream that they're going to be a medical professional or I simply ended up the presentation on assisting high school students shift to college and a lot of high school trainees for instance start college with these large eyes and wishes to conserve the world and they wish to be physicians and engineers and this and that and they enter into it and they recognize that it's a lot more difficult than they believed or they realize that you understand what I actually do not like this but I've already dedicated to it so what do I do or I want to assist people however I can't I can't cut it doing this you know for me I determined in my second year that I wasn't going to medical school due to the fact that I wasn't going to pass calculus and that caused a great deal of stress and anxiety it was like okay what am I gon na do now you know what career must I choose so assisting individuals figure out do you have dreams that have perhaps type of crashed and burned and you need to find brand-new ones you know fine that a person we have actually got to accept it figure out that it's not going to be and what can you do now individuals
might also have dreams about relationships they get into relationships and they see themselves with this person forever and then this relationship ends and or begins to get rocky and they resemble but that's my dream what happens if my that's got to occur because it's my dream I do not understand how to work if that goes away we wish to help individuals be able to reword their narrative and then illness spiders and other fears sort of shares death a great deal of times when people get ill they start getting nervous that oh my gosh what if this is terminal oh my gosh what if this is you know incurable if I get bit by a spider it's gon na kill me and which is uncommon you know there are extremely few spiders that are in fact that dangerous very same thing with snakes going over bridges I have actually shown you all that is not one of my irrational fears you understand I am simply terrified that you know something's going to occur and I'm going to get pushed off the side of the bridge which is totally irrational but we require to assist individuals take a look at those and determine the ideas that they're informing themself about those fears and handle that anxiety failure is another trigger for stress and anxiety especially in this culture our culture American culture in in big part puts a high premium on success and perfectionism so when people understand that they're not best they may start to get distressed due to the fact that they feel like if I'm not best then I'm a failure you understand those cognitive distortions of all-or-nothing thinking and they begin with that unfavorable self-talk you know you can't do anything right so those are a few of the problems that you know we frequently see in therapy sessions so what do we do you know someone is available in and it like I can't live this way doc anxiety depression and compound disorders along with a variety of physical disorders are typically comorbid so this is the first thing we require to understand we require to understand that we're very hardly ever handling a really easy diagnosis you know when someone is available in we require to determine you know if they come in and they're presenting with anxiety all right let's discuss that and
Understanding Anxiety: A Patient's Experience:
In my current session with Emma (name changed for personal privacy), a 32-year-old woman, I had the chance to explore the complex layers of stress and anxiety. Emma explained experiencing relentless worry, a racing heart, and invasive ideas. She found it challenging to focus at work and frequently felt a sense of impending doom. These symptoms were disrupting her daily life, relationships, and overall wellness.
Emma's Treatment Plan:
To attend to Emma's stress and anxiety, we established a thorough treatment plan tailored to her distinct needs. Here are some crucial elements of her plan:
Psychoeducation: Educating Emma about anxiety and its physiological and mental manifestations helped her gain a much deeper understanding of her signs. This understanding empowered her to recognize and validate her experiences.
Cognitive-Behavioral Treatment (CBT): CBT is an evidence-based approach that concentrates on identifying and challenging illogical ideas and beliefs. Emma discovered to reframe negative thoughts and establish a more well balanced perspective, slowly reducing anxiety-triggering cognitions.
Relaxation Methods: Including relaxation methods such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation helped Emma manage her tension action and promote a sense of calm.
Exposure Treatment: As Emma revealed avoidance habits associated with particular triggers, we slowly exposed her to those situations in a controlled manner. This exposure permitted her to challenge her worries and develop resilience against anxiety-provoking stimuli.
Self-Care and Lifestyle Modifications: Emma recognized the importance of self-care practices in handling her stress and anxiety. She prioritized regular workout, healthy consuming, quality sleep, and taking part in activities she took pleasure in to promote general wellness.
My Journey as a Therapist:
My decision to end up being a therapist was deeply affected by my own struggles with anxiety. My personal journey has actually provided me with special insights and empathy when working with clients dealing with comparable challenges. Having actually experienced anxiety firsthand, I am able to associate with my patients' fears, worries, and the impact anxiety can have on various elements of life.
Harvard's Research on Anxiety:
A critical term paper titled "Understanding the Intricacy of Anxiety: Insights from a Longitudinal Research Study" by Harvard University offers valuable insights into the complexity of anxiety disorders. The research study followed an associate of people over a span of ten years and analyzed various factors contributing to the advancement, upkeep, and treatment of anxiety.
The paper emphasized that stress and anxiety conditions occur from a combination of genetic, environmental, and mental aspects. It highlighted the importance of early intervention, evidence-based treatments, and holistic methods in handling stress and anxiety successfully. The findings further highlighted the significance of a restorative alliance and individualized treatment strategies in dealing with stress and anxiety. Colour Therapy For Anxiety And Depression
Anxiety is a deeply individual and complex experience that affects people in extensive methods. Through restorative interventions like psychoeducation, CBT, relaxation methods, direct exposure therapy, and self-care practices, individuals like Emma can gain control over their stress and anxiety and lead fulfilling lives.


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Cincinnati Reds vs Chicago Cubs 9/9/2020 Picks Predictions Previews
More MLB Picks Predictions Previews
The Cincinnati Reds will be batting long balls against the Chicago Cubs at the Wrigley Field in Chicago on Wednesday, September 09, 2020, at 8:15 PM ET. Cincinnati will try to get back after a 3-0 loss to the Chicago Cubs, Tuesday night. Meanwhile, Chicago looks for another win after their last victory over the Reds. The Cincinnati Reds are in 12th place behind the Mets in the National League with an 18-24 standing and a .429 team percentage. The Reds are in 4th place behind the Brewers in the NL Central Division. The Chicago Cubs are in 3rd place behind the Padres in the National League with a 25-18 standing and a team percentage of .581. The Cubs are in 1st place in the NL Central Division.
Cincinnati won only 4 of their last 10 contests and lost their last two outings. Left Fielder Jesse Winker led the Reds with a .293 BA and scored a team-high .410 on-base percentage. Right Fielder Nick Castellanos recorded 27 RBIs, 35 hits, and 12 home runs in leading Cincinnati in the losing effort. Right-hander Trevor Bauer (3-3, 2.05 ERA, 61 Ks, 13 BBs) will take on the mound to start this face-off for the Reds.
Cincinnati Reds vs Chicago Cubs Predictions 9/9/2020
Chicago lost only 4 of their last 10 outings and won the last two games against St. Louis (5-1), and Cincinnati (3-0). In leading the Cubs, Center Fielder Ian Happ recorded a .304 batting average. Happ added 24 RBIs, 41 hits, 12 home runs, and a .420 on-base percentage. Right-hander Yu Darvish (7-1, 1.44 ERA, 63 Ks, 8 BBs) will take on the pitcher's plate for the start.
The Reds have Pitcher W. Miley (shoulder) and Center Fielder N. Senzel (undisclosed status) out of this game. The Cubs recorded 6 key players injured in tonight's match-up. Starting Pitchers T. Chatwood (forearm), J. Quintana (side), Relief Pitchers A. Chafin (finger), J. Norwood (shoulder), with Second Baseman D. Descalso (ankle), and Right Fielder J. Heyward (illness) will be sitting on the bench tonight.
Cincinnati Reds vs. Chicago Cubs. The MLB Pick for this contest is the Chicago Cubs -150. The Reds are 3-6 SU in their last 9 outings, and the totals went UNDER in 6 of Cincinnati's last 7 contests when playing on the road against the Chicago Cubs. The Cincinnati Reds are 3-6 SU in their last 9 match-ups against an opponent in the National League. The Cubs are 7-13 SU in their last 20 outings played in September, and the totals went UNDER in 5 of Chicago's last 6 games at home. The totals went UNDER in 6 of the Chicago Cubs last 7 assignments when playing at home against Cincinnati. The prediction, pick the Cubs -150.
MLB Free Premium Picks Predictions. Today's entire Major League Baseball premium pick predictions are free right now at 1-888-711-4311 or text the word WINBIG to 760-670-3130 to receive them. Included are Best Bets, Totals, Parlays and First Five Inning winners for today free of charge.
Cincinnati Reds vs Chicago Cubs 9/9/2020 Picks Predictions Previews
MLB Starting Time: 8:15 PM ET
Location: Wrigley Field in Chicago, IL
Date: Wednesday, September 09, 2020
MLB Odds: Chicago Cubs -150
MLB Totals: 8.5
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subset: commoncrawl


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The medical marijuana industry is under siege. Legal in 17 States and the District of Columbia, the marijuana dispensaries are not recognized as legal operations under federal law. Aside from the constant threat of raids and civil asset forfeiture, medical marijuana dispensaries also have to contend with payment blockades and outright refusal of banking services.
This state law-federal law dichotomy has led the major payment associations and large credit card processors to shun the entire merchant category. American Express and Discover announced separately that they would follow federal law on the matter. Decisions regarding VISA and Mastercard transactions are mostly in the hands of the large acquiring processors which tend to interpret the law from the federal perspective rather than the state perspective.
Electronic Merchant Systems (EMS) informed its customers in June via email:
"In light of recent developments, we wanted to reach out and make you all aware of the latest news regarding Medical Marijuana merchants. Effective July 1st, 2012, MMJ merchants will no longer be able to accept Visa or MasterCard credit or debit cards."
However, the diversity in the payments arena with independent sales organizations has allowed some creative workarounds to be designed. According to Jeffrey Green of PaymentsSource, Atlas Payment Processing in San Jose, California and Maxx Payment Processing in Denver, Colorado both offer a way to use payment cards for in-person transactions via a PIN-based countertop terminal. The transaction is processed first as a cash advance or debit card cash withdrawal so technically it is not a transaction for cannabis.
Similar to the financial blockade against Wikileaks, but admittedly on a smaller scale, banks have refused to offer regular banking and payroll services to medical marijuana dispensaries. Huffington Post reports that Christie Lunsford's medical marijuana business in Colorado was denied business checking services at Wells Fargo Bank, whose comment was that because of "the complex, inconsistent legal environment relating to medical marijuana dispensaries, Wells Fargo has opted not to bank these businesses."
Overall, the industry has been driven into a cash-only posture making the casual medical marijuana customer a cash-carrying target for criminals unless they go with a door-to-door delivery service like iambud.
Even the seemingly transaction-neutral bitcoin processor, U.S.-based BitPay, has refused to enter the fray. As a processor, BitPay offers same-day conversion of merchant bitcoin into a US dollar bank account. CEO Tony Gallippi explained in an interview that although several have applied, "medical marijuana is not allowed in our terms of service." Of course to be consistent, other merchant types not allowed by BitPay include ecstasy, MDMA, any controlled substances, weapons, gambling, and sports betting. They will however support transactions for file sharing, storage/backup services, and VPN services, because "freedom of information is important."
Fortunately, for individuals and merchants around the globe, a third-party processor is not required in order to accept bitcoin.
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The GAOTek Leeb Hardness Tester with Low Battery Indication (Large Memory) is designed to measure the hardness of metal workpiece and can display the hardness scales of HRB, HRC, HV, HB, HS and HL. It can test at any angle and is applicable to die cavity of molds, inspection of bearing and other mass produced parts on a production line. This hardness tester has large memory and can be stored 50 groups including single measured value, impact direction, material and hardness scale etc. It provides USB Interface to communicate between the tester and the PC. It offers the Blue tooth as the data output.
Key Features
- Portable and Palm size makes it convenient to use.
- Tests at any angle; even upside down.
- Direct display of hardness scales: HRB, HRC, HV, HB, HS and HL.
- Can test a variety of materials including 9 different common materials (Steel and Cast Steel, C. W. Tool Steel, Stainless Steel, Gray Cast Iron, Nodular Cast Iron, Cast Aluminium, Brass, Bronze, Copper)
- Large memory could store 50 groups including single measured value, impact direction, material and hardness scale etc.
- Allows user recalibration function.
- Manual or automatic shutdown.
- Low battery indication.
- LCD Display with Backlight.
- Uses USB data output to connect with PC.
- Provides Bluetooth data output choice.
- Can communicate with PC computer for statistics and printing.
Technical Specifications
Measuring Range | 170 ~ 960 HLD |
Accuracy | Display error ± 0.8 % at LD=900 |
Repeatability | ± 0.6 % |
Conversion | HL-HRC-HRB-HB-HV-HSD |
Memory | Storage: 50 data groups (readable) |
Impact Device | Probe D |
Impact Device Weight | 0.16 lbs (75 g) |
Power Supply | 2 x 1.5 V AA (um-3) size battery |
Dimension | 5.11 in × 2.99 in × 1.25 in (130 mm ×76 mm ×32mm) |
Weight | 0.74 lbs (340 g not including batteries) |
Relative Humidity | ≤ 90 % |
Working Temperature | 32 °F ~ 104 °F (0 °C ~ 40 °C) |
Storage Temperature | -22 °F ~ 140 °F (-30 °C ~ 60 °C) |
Additional Information
Standard Accessories
- Main Unit
- Standard Test Block
- Measurement Sensor
- Carrying Case
- Operation Manual
- Small Support Ring
- Cleaning brush
Optional Accessories:
- Impact Body
- Support Rings set
- USB data cable with software
- Bluetooth data output with software
Applications and Measurements
Typical Applications
- Die cavity of moulds.
- Inspection of bearing and other mass produced parts on a production line.
- Failure analysis of pressure vessel, steam generator and other equipment.
- Inspection of installed machinery, permanent parts of assembled systems and heavy work pieces.
- Testing surface of a small hollow space.
- Material identification in the warehouse of metallic materials.
- Rapid testing in large range and multi-measuring areas for large-scale work piece.
Measuring and Converting Ranges
Material | HL | HRC | HRB | HB | HS | HV | |
Steel & Cast St. | 300 ~ 900 | 20.0 ~ 68.0 | 38.4 ~ 99.5 | 80 ~ 647 | 32.5 ~ 99.5 | 80 ~ 940 | |
C.W. Tool Steel | 300 ~ 840 | 20.4 ~ 67.1 | 80 ~ 898 | ||||
Gray Cast Iron | 360 ~ 650 | 93 ~ 334 | |||||
Nodular Cast Iron | 400 ~ 660 | 131 ~ 387 | |||||
Cast Aluminium | 174 ~ 560 | 20 ~ 159 | |||||
Brass | 200 ~ 550 | 13.5 ~ 95.3 | 40 ~ 173 | ||||
Bronze | 300 ~ 700 | 60 ~ 290 | |||||
Copper | 200 ~ 690 | 45 ~ 315 |
Structure Feature
Leeb Hardness Testing Principle
An impact body with a spherical test tip made of tungsten carbide is propelled against the sample surface by a spring force and then rebounds back. At a distance of 0.039 in (1 mm) from the sample surface, the impact and rebound velocity of the impact body are measured by the following method: A permanent magnet embedded in the impact body, when passing through the coil in its coil holder, induces in the coil an electric voltage proportional to the velocities of the magnet. Leeb hardness is expressed by the following formula:
Where: HL is Leeb Hardness
VB is the rebound velocity of the impact body
VA is the impact velocity of the impact body
The voltage characteristic of output signal, when the impact body passes through the induction coil is illustrated in the following figure:
Voltage Characteristic of output signal
A Leeb's Hardness Tester measures the hardness of sample material in terms of Hardness Leeb (HL), which can be converted into other Hardness units (Rockwell B and C, Vicker, Brinell and Shore D). When measuring the hardness of a sample material using the traditional static hardness testing method, a change of applied pressure will result in a change in the hardness reading. This will also happen during a Leeb's Hardness test when you change the impact device. In measuring the hardness of the same test sample with different impact devices, the Leeb's hardness values obtained will vary.
Symbols and illustrations of hardness scale
Symbols | Illustrations |
LD | Leeb hardness value used with impact device D |
HB | Brinell hardness value |
HRB | Rockwell B hardness value |
HRC | Rockwell C hardness value |
HSD | Shore hardness value |
HV | Vicker hardness value |
Symbols of materials
Symbols | Illustrations |
1 | Steel and cast steel |
2 | Cold work tool steel |
3 | Stainless steel and high temperature-resistant steel |
4 | Cast iron with lamellar graphite (grey cast iron GG) |
5 | Cast iron with spheroidal and nodular graphite (GGG) |
6 | Cast aluminium alloys |
7 | Copper – zinc alloys (brass) |
8 | Copper-alu /copper-tin alloys (bronze) |
9 | Copper |
Selection of the workpiece to be tested and preparation of its surface prior to testing will help insure accuracy. Magnetism of the sample itself should be avoided. The surface temperature of sample should be less than 248 °F (120 °C).
Weight Requirement
To achieve correct test results, select thick, heavy, and solid work pieces for testing whenever possible. The surface area where the impact body strikes should have an even hardness. A solid workpiece that weighs more than 11 lbs (5 Kg) can be tested on directly with the hardness testers. Support is not necessary for heavy sample. A workpiece that weighs 6 to 11 lbs. (3 to 5 Kg) should be fixed to a bearing or support weighing over 11 lbs (5 kg) to avoid bending, deformation and displacement during testing. A workpiece that weighs less than 4 lbs. (2 Kg) should be secured to a workbench or a stable support. The surface between the workpiece and the support must be hard, clean, and smooth. To secure the workpiece, apply petroleum jelly or yellow grease to the adjoining surfaces of the workpiece and support, press the workpiece firmly onto the support, and eliminate any air between the two surfaces by moving the workpiece back and forth. Proper coupling requires a little experience. Insufficiently coupled samples produce large variations of individual measurements, HL-values which are too low and the operation is characterized by a rattling noise upon impact of the test tip. For the coupling operation, the following prerequisites must be fulfilled:
- The contact surface of the sample and the surface of the base plate must be flat, plane parallel and ground.
- The direction of the test impact must be perpendicular to the coupled surface.
- Minimum thickness of the sample for coupling (0.11 in (3 mm)).
Roughness Requirement
To eliminate measurement errors which could result from the roughness of the test surface, the surface should be polished so that a metallic lustre appears. The roughness (Ra) of the surface must be limited to ≤2 um. Note that the rougher the surface of the workpiece, the lower the hardness test results.
Cleanliness Requirements
To ensure test accuracy, the test surface of the workpiece must be clean and free of any oil stains, rust, and remains from electro-plating or paint.
Stability Requirements
To avoid displacement during testing, the workpiece should be firmly fixed with its test surface perpendicular to the impact direction. Due to the impact of the Impact Body, the test area may deform or vibrate, even for some workpieces with suitable weight and thickness. The tested hardness may be lower than normal. This is especially true for workpieces such as a large plate, along bar or a rod, and workpieces with a curved surface. Some testing recommendations for these workpieces are shown in figure
Samples with Curved Surfaces
The larger the curvature of the workpiece's surface, the easier the testing operation. Under normal conditions, testing can be done directly with the standard support ring to a curvature with radius of 1.18 in (30 mm) or longer. For a workpiece with a radius of less than 1.18 in (30 mm), a special support ring should be used for testing.
For impact device type D , R min = 1.18 in (30mm)
Test Sample properties
Sample | Sample Weight (kg) | Min. Thickness (mm) | Max. Roughness (or Min. Fineness) | ||||||
Impact Device | Needs Support | Needs to be stabilized | No Strengthening needed | Sample | Hardened Layer | ISO | Ra | Rz | |
D | 0.05 – 2 | 2.5 | >5 | 3 | 0.8 | N7 | 2 µm | 10 µm | Δ 6 |
Power on/off
- Press the POWER key, now power is on. The instrument is in working mode.
- The LCD will display the same settings that were previously set. If the display meets your current testing requirements, you can start the test immediately. If not, you can enter your required settings using the keypad.
- The tester can be turned off by pressing the POWER key for 3 seconds while OFF shows on the display.
Setting Your Impact Direction
Use the DIR button to move the cursor until you reach the desired direction.
Press DIR key and release it
Selecting a Material
Press the MAT key first and release it until the desired material is reached.
Choosing a Hardness Scale
Press the SCALE key first and release it until the desired hardness scale is reached.
Press SCALE key and release it
Average Times Setting
After pressing "Power Key" for 6 seconds into item AVE, press "RD/ ▲key" or "DEL/▼ key" in turn to select the average times from 2-9, selecting 0 means no mean values. Press "Power key" finally to exit from the operation
This function allows you to view the average of the amount of tests you entered.
Example: If you chose "3". The tester will show the average after 3 consecutive tests
Measuring Procedure
Use standard test block to check your hardness tester prior to a hardness test.
- Loading
Push the Loading Tube towards the support ring to lock the impact body. Then, while s till holding on to the loading tube, slowly return it to its original position.
Caution: Returning the Loading Tube back to its original position too quickly may damage the tester's parts. Always hold onto the Loading Tube and slowly guide it back in a controlled fashion.
- Placement
Hold the tester against the Work piece.
Please note: the impact device must be firmly against the surface and the impact direction should be vertical to the testing surface or you may get unsatisfied value.
- Releasing
Press the release button lightly on top of the tester and take measurement. The measuring value will be displayed on LCD. To be sure that while releasing the triggering button, the work piece, the impact device and the impact body are all stable and the starting force coincides with the axis of the impact device.
If the test results are outside the ranges listed in Table, the screen will display E.
Note: Should not press the release button if the tester was not against the work piece. Otherwise the support ring would be loose easily. Each measure area of the sample usually needs 3 to 5 times of testing operation. The result data dispersion should not more than mean value ±15 HL. The distance between any two impact points or from the center of any impact point to the edge of testing sample should conform to the regulation of table.
Type of Impact Device | Distance of two centre of the two indentations | Distance of centre of the indentation to a sample edge |
Not less than in (mm) | Not less than in (mm) | |
Memory Recall
Under measuring mode marked by "M" on the display, press RD/▲ key to enter into mode of viewing stored values marked by "R". Press RD/▲ key or DEL/ ▼key to recall stored values forwards and backwards. To return to the measurement state, just press the POWER/MENU key.
Delete data in memory
In the measurement state marked by "M" on the display, the new reading can be deleted by pressing DEL/▼ key, and the number of stored reading is accordingly decreased by 1. To clear memory, just press and hold DEL/ ▼key for 3 seconds till the number of stored reading becomes 000.
Download to PC
This tester can communicate with a PC by optional USB or RS-232 cable and software. All the memorized data can download to your PC every time when in a measurement state, you press RD/ ▲key to enter the viewing memorized state.
Auto Power Off
The instrument features an auto power off function designed to conserve battery life. If the tool is idle (neither measuring nor any key operation) for 3 minutes, it will turn itself off.
Battery Replacement
When the battery symbol appears on the display, it is time to replace the batteries. Slide the Battery Cover away from the instrument and remove the batteries. Install batteries paying careful attention to polarity.
After a long period of use, especially for measuring harder materials, the ball tip of impact body will be worn which may lead the tester have more or less error on accuracy. At this moment, this tester is designed to allow recalibration. The calibration can be made in the following way.
- Pressing POWER/MENU key for 8 seconds into item CAL, the tester is now in the calibration mode.
- Take measurements on the standard test block.
- Use "RD/ ▲key" or "DEL/▼ key"to adjust the reading of the display to the standard value.
- Repeat 2 till the measurement readings are accurate.
- Press POWER/MENU key to quit from the calibration mode and return to the measurement mode.
Please note: If the measurement error comes within the range of accuracy specification, please do not make calibration easily.
- After the impact device has been used for 1000 ~ 2000 times, please use the nylon brush provided to clean the guide tube and impact body. When cleaning the guide tube, unscrew the support ring first, then take out the impact body, spiral the nylon brush in counter-clock direction into the bottom of guide tube and take it out for 5 times, and then install the impact body and support ring again.
- Release the impact body after use.
- Any lubricant is absolutely prohibited inside the impact device.
- When results from repeated testing on a standard hardness test block are consistently higher than the actual hardness value, the Impact Body is probably worn. In such a case, it is necessary to replace an impact body.


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Bourouina Gallery closed in March 2017 after 9 years of gallery work. Owner Amel Bourouina opened the gallery in 2008. In 6 exhibitions a year, the gallery presented international contemporary artists who deal with various media (including painting, installations or photography). To this end, the gallery regularly opened its doors to special events such as thematic exhibitions or projects by invited artists, independent curators and art students. The gallery was located in Carmerstraße in Berlin-Charlottenburg.
Photo: Bourouina Gallery
© ART@Berlin: Art Gallery in Berlin Bourouina Gallery


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A court overturned last week the Canadian government's approval of the Trans Mountain pipeline expansion. That decision added to "troubling" pipeline delays, Williams said at a Barclay's investor conference in New York.
"There is clearly a question of confidence in Canada," Williams said.
Suncor is currently ramping up production of its new Fort Hills mine in the Alberta oil sands and is due to decide in late 2019 and early 2020 whether to expand production at existing facilities, Williams said.
"You will not see us approve those projects until we have more clarity on pipelines," he said. "I would want to see actual, physical progress on the ground before I would commit."
Canadian heavy oil production in Western Canada is expanding but construction of new pipelines has not kept pace, stranding supplies in the landlocked province and deepening a price discount to North American futures.
Oil producers have eagerly awaited the expansion of Trans Mountain, owned by the Canadian government, which would move Alberta crude to a British Columbia port. TransCanada Corp's proposed Keystone XL pipeline may be delayed by a U.S. State Department environmental review, while Enbridge Inc's Line 3 replacement has cleared key regulatory hurdles.
Suncor has sufficient committed pipeline space for its production, including Fort Hills, Williams said, and its own refineries shield it from exposure to the price discount on Canadian heavy oil.


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The brief from clients Mike & Jan Moden called for a new two-bedroom house, in which to spend their retirement
The site had an existing planning permission for a bungalow, situated on a quiet private road with single storey bungalows dwellings for neighbours. It was their wish that the house be arranged on 2 storeys and to echo Mikes Norse ancestry, capture the feeling of Viking long house. The Modens stipulated both a maintenance free and sustainable low energy design.
The project had to resolve the paradox, that of the clients desire for a two storey dwelling and the planning authorities stated intention that the massing remain single storey and maintain the amenity of the neighbouring properties, (in terms of impact and rights of light). The result of research into what exactly defines amenity in planning terms gave rise to a set of parameters for the massing of the building. These parameters were then applied to the potential volume enabling HOT to sculpt a form that resolved the paradox. The result is formal vehicle that using the tactic of 'stealth' is a workable two storeys in height yet reads in planning terms as a single storey dwelling.
The Modens intended to act as the contractor. To facilitate this the house was designed as a series of defined specialist packages: foundations, (concrete slab), superstructure, (SIP construction), waterproofing, (EPDM membrane), cladding, (larch) and a specialist-glazing subcontractor. The objective was to reduce the input of the general builder.
- Begun: Feb 2011
- Completed: Feb 2012
- Floor area: 170m2
- Sector: House
- Total cost: £150,000
- Funding: Private
- Tender date: Jan 2011
- Procurement: Minior works/self build
- Address: Langhus, 14a Butt Lane, Tickton, Beverley, HU17 9SF, United Kingdom
Professional Team
- Architect: HOT Architecture
- Client: Mike & Jan Moden


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Six wives of Henry VIII take over The Lowry this Christmas in new musical.
Six wives of Henry VIII take to the mic to retell their stories in 'SIX,' a 75minute celebration of 21st century sisterly sass-itude coming to The Lowry for a Christmas run Tue 4 – Sun 16 December.
From Tudor queens to pop princesses, 'SIX' is a 75 minute celebration of sisterly sass-itude remixing 500 years of her-storical heartbreak
'SIX' has already sold over 10,000 tickets and earned a clutch of 5-star reviews at this year's Edinburgh Fringe Festival.
Powered by an all-female band and with songs including 'Ex-Wives,' 'Haus of Holbein' and 'Don't Lose Ur Head,' this high-octane pop concert musical by Toby Marlow and Lucy Moss is widely tipped to be one of the most exciting new West End shows of 2018.
Six wives of Henry VIII take over The Lowry this Christmas in new musical Tue 4 – Sun 16 December 2018.
Cast includes; Jarneia Richard-Noel (Catherine Of Aragon) was in The Color Purple in Concert at Cadogan Hall. Millie O'Connell (Anne Boleyn) recently appeared in the UK tour of Thoroughly Modern Millie and was understudy Peggy Sawyer, 42nd Street, Theatre Du Chatelet, Paris. Natalie Paris (Jane Seymour) was Louise in Sunday in the Park with George at the Menier Chocolate Factory. Alexia McIntosh (Anna Of Cleves) was Rosa in Godiva Rocks at Belgrade Theatre. Aimie Atkinson (Katherine Howard) was Daniela in In The Heights at Kings Cross Theatre and originated the lead role of Luisa in Zorro the Musical (UK tour). Maiya Quansah-Breed (Catherine Parr) has just graduated from Guildford School of Acting. Grace Mouat, who completes the cast as swing/dance captain, has also just graduated from GSA.
Directed by Lucy Moss & Jamie Armitage. Choreographer Carrie-Anne Ingrouille. Set Design: Emma Bailey. Costume Design: Gabriella Slade. Lighting Design: Tim Deiling. Sound Design: Paul Gatehouse. Musical Supervisor: Joe Beighton. Orchestrations Tom Curran.
'SIX' is a co-production between Kenny Wax and Global Musicals. George Stiles Executive Producer.
Listings Information
Dates: Tue 4 – Sun 16 December
Times: 8pm Tue – Sat, 2pm Tue, 5pm Sat, 7pm Sun.
Tickets: £23. Concessions £2 off (selected performances)


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This story is one example of how we build stronger schools with parent power. Teaching for Change's approach to family engagement increases parents' access to schools and broadens their roles as supporters, educators, advocates, decision-makers, and ambassadors. In claiming these roles, parents use their power collaboratively to transform schools. Teaching for Change
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Microsoft has updated Bing apps with Windows Phone 8.1 compatibility. The update apps arrive with a Single sign-on and individual new features like cooking video with Bing Food & Drink app. The Bing News app also gets expansion with addition of "The New York Times Blog". The Single sign-on looks like a very neat feature and will save lots of hassles by allowing seamless access to any Bing app.
The refreshed apps are available to only those running developer preview version of Windows Phone 8.1 or those who have purchased new devices running Windows Phone 8.1.
We are releasing a broad set of updates to the Bing Apps which are available for download and will now ship standard on new Windows Phone devices. The app updates are available only to users on Windows Phone 8.1 which is currently in developer preview. It will be available to existing users running compatible hardware and on the next wave of Windows Phone devices in the coming months


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- Can't be asked to deal with these people now. May Allah increase us all in patience.
ISIS wants you to fear them. They're mean, beheading machines - they could be your neighbours. They could sneak up on you in the subway, or while you're walking down the street. They're on Youtube.
In some sense, ISIS is like a more lethal version of Justin Bieber. Making ISIS fanboys the jihadi equivalent to Beliebers.
And guess what? Just like celebrities with leaked nudie pictures, ISIS has been hacked.
It's kinda hard to be feared when you can be so easily caught with your pants down.
But that's just the start of it - what does ISIS do when they're punk'd?
You can't deal with those people, maaan. May we all be patient, maybe pass a joint around or something.
So much for their Armageddon scenario. ISIS is more like a punchline.
Not to make light of what ISIS is doing; they are to the Middle East now what Christian crusaders were in times past; rapists, imperialists, thugs with guns and a superiority complex. They stand for a power-grab and are destroying lives and scarring generations to come.
At the end of the day, though, they are as vulnerable as any of us. That it takes having their ass handed to them on a global digital sphere just shows how weak they are as human beings.
How long do they have to torture journalists to get them to buy into a cause they were dumb enough to take on of their own free will? Yet all it takes is one embarrassment for them to tuck tail between their legs. Hell, the best weapon we've got against ISIS is probably Jon Stewart.
Imagine that scenario for a second - a small group of angry men who couldn't get dates tuck themselves into the desert to show how unfraid they are; they cut off the heads of abused men with their hands tied behind their back to show how strong they are; they hide behind masks to show how strong their belief is; they use one-way internet videos to show how confident in their message they are -
And then the world trolls them. They get reduced to fart jokes and puns, and memes, and mash-ups with whatever celebrity poke is making the rounds.
In other words, their quest for a recognition of legitimacy and strength gets mocked. They get mocked - not feared.
Not so easy to recruit weak souls looking to get tough by association when your brand is a joke, is it?


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Made In Bangladesh
Made in Bangladesh is fundamentally a film about the cheap sweater that you bought at H&M recently, and about the army of underpaid women that work in fashion houses and factories to produce them. We follow 23 year -old Shimu, who decides to start a worker's union at her factory in the aftermath of a serious work accident. The film feels very authentic, with a curious camera that follows the women closely without ever depicting them only as victims. That the managers at the factory tend to be older men, strengthens our impression of an oftentimes sexist culture where women are expected to be obedient servants both at home and in the workplace.
Country Bangladesh
Year 2019
Director Rubaiyat Hossain
Production Company Khona Talkies (Bangladesh) & Les Films de l'Après-Midi (France)
Runtime 1h 35m
Links IMDb


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Ten Years from the Bottom: A Reflection on the Financial Crisis and its Lasting Impact
March 20, 2019 • 9:00 AM • Fuqua School of Business Geneen Auditorium
Many of today's students were too young to be impacted by the financial crisis directly; to them, the crisis is but a faint memory. Considering the stock market has recovered all its losses and then some, students may fairly wonder why the crisis is so important and worthy of study. But the effects of the crisis remain everywhere around us. Therefore, we will be hosting a one-day conference on March 20th that will invite scholars and prominent professionals to campus to reflect upon the impact of the crisis across multiple dimensions. The conference will be capped by a conversation between David Rubenstein, co-founder and co-executive chairman of The Carlyle Group and Alan Schwartz, executive chairman of Guggenheim Partners LLC and former CEO of Bear Stearns. Check out the conference website for more info and to RSVP: https://sites.law.duke.edu/tenyears/. Sponsored by the Global Financial Markets Center. For more information, please contact Professor Reiners at email@example.com.


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Cloud is continuing to develop new features and capabilities at a rapid pace, the latest of which will see OpenStack able to run in containers on top of Kubernetes.
Collaborative work between Mirantis, Google, and Intel will see the OpenStack Fuel deployment tool capable of using Kubernetes as its orchestration engine in a move that will make it easier to manage deployments of the open source cloud at scale.
The evolution of the architecture of the lifecycle management tool will see Fuel use Kubernetes as its underlying orchestration engine and the companies will work together in order to package OpenStack into Docker containers, which Kubernetes will manage.
The result of this will see software capable of providing fine grain control over the placement of services used for OpenStack control plane and the ability to do rolling updates. It will also make the OpenStack control plane self-healing and more resilient, and smooth the path for the creation of microservices-based applications on OpenStack, the companies say.
Boris Renski, Mirantis, CMO, said: "With the emergence of Docker as the standard container image format and Kubernetes as the standard for container orchestration, we are finally seeing continuity in how people approach operations of distributed applications.
"Combining Kubernetes and Fuel will open OpenStack up to a new delivery model that allows faster consumption of updates, helping customers get to outcomes faster."
What this also means is that OpenStack will soon be able to run in containers on Google's Cloud, or any cloud service that support Kubernetes.
This is a benefit for Google as it looks to increase its play as not just a link to public cloud, but also a route to private clouds. OpenStack has recently been positioning itself more as the 'standard' for private cloud deployment and has seen a number of large customer deployments in this fashion with the likes of VW.
"Leveraging Kubernetes in Fuel will turn OpenStack into a true microservice application, bridging the gap between legacy infrastructure software and the next generation of application development. Many enterprises will benefit from using containers and sophisticated cluster management as the foundation for resilient, highly scalable infrastructure," said Google Senior Product Manager, Craig McLuckie.
Mirantis is also planning to become an active contributor to the Kubernetes project and has set the aim of becoming the top contributor over the next year.
For Intel the play is to help with the continued maturing of OpenStack as an enterprise ready cloud, the hope for them is that a more mature OpenStack will lead to more deployments and more business for Intel.
Jonathan Donaldson, VP & GM, Software Defined Infrastructure Group, Intel, said: "Combined open source leadership of Intel and Mirantis will be instrumental in bridging the OpenStack and Kubernetes communities. Our joint efforts will marry two complementary and powerful open source communities, making it simpler for enterprises to manage private clouds."


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When I worked at the University of Maryland I took a group of students to volunteer at the Karen Beasley Sea Turtle Rescue and Rehabilitation Center at Topsail Island during spring break. This is one of the loggerhead sea turtles we worked with there.
16 in. x 20 in. Acrylic on canvas


text: Marlboro HotelNew postcardThis great new postcard shows the Marlboro Hotel very clearly. See the enlargement below. zoom zoomAuthor Janet PennPage added 11/11/2020 No CommentsStart the ball rolling by posting a comment on this page! Add a comment about this pageYour email address will not be published. Required fields are marked *Your comment:Name * Email * I consent to my name and e-mail address being stored along with this comment, and to the website editors communicating with me by e-mail about the comment if necessary. My name may be published alongside the comment on the website, but my e-mail address will not be published. My information will not be shared with any third party (see our Privacy Statement - opens in a new window). * Δ Marlborough HotelCanvey IslandEastern Esplanade 1950sMarlboro HotelMarlborough HotelMarlborough HouseMarlborough HouseMarlborough HouseMarlborough HouseMarlborough not Mulburry HouseThe Beach and Marlborough HotelThe Ozonia and Marlborough Hotels Share thisFacebookPinterestTwitterLinkedin


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Scientific Name: Beta Vulgaris
As rich and decadent as the deep color it's known for, Beet Root Powder is a slightly sweet, earthy herb that can add a boost of nutrients to just about any meal you add it to. Rich in beta-carotene, fiber, vitamins B1, B5 and C, as well as zinc, calcium, magnesium and phosphorous, it's easy to see why this powerful powder has been sought after for hundreds of years. With just one teaspoon a day added to your diet, you may experience benefits such as a cleaner colon, lower levels of LDL cholesterol, increased blood flow to the brain and lower blood pressure.
From soups and gravies to sauces and juices, Beet Root Powder is a versatile ingredient that can add a splash of flavor, color and nutrition to your dishes. You can even mix it with a little cocoa powder to give your kiddies a boost they'll love—even if they don't know it's there.
Lever Health
An excellent source of iron, antioxidants, and several B-vitamins, Beet Root Powder has the power to enhance overall liver health by improving the movement of bile and helping to eliminate toxins in the body. It may also help to protect the liver cells from oxidative stress through its concentration of copper and zinc.
A great source of vitamin-C, Beet Root Powder may help prevent asthma-related symptoms and other ailments of the respiratory system. Its rich antioxidant content shields the body from free radicals, while increasing white blood cell activity, and preventing the build-up of harmful toxins. These processes are also beneficial to the body's other systems, as well.
Healthy Facts
Beet Root Powder holds a wealth of vitamins, minerals, and nutritious organic compounds that include dietary fiber, carotenoids, magnesium, and phosphorous, among others. These may assist the body with everything from reducing macular degeneration and acting as an aphrodisiac to reducing the risks of stroke and controlling blood sugar. It may even promote proper brain function and aid in weight loss efforts.
Stir, blend or mix 1 – 2 tablespoons of Beet Root Powder into a glass of water or your favorite beverage per day.
We highly recommend fruit or vegetable juice. Although it's just as tasty in shakes and smoothies.
For even easier intake, you can also make your own Beet Root Powder capsules by utilizing one of our easy-to-use capsule filling machines.
Place your Order Now
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NBL: Sydney Kings
Kings owner weighs in on Bogut's uncertain future
Sydney Kings owner Paul Smith says the club won't pressure legendary centre Andrew Bogut over playing on.
NBL makes call on 2020 premiers
The NBL says 'there is only one outcome that is appropriate' after games four and five of the finals series were cancelled.
Wildcats crush Kings in front of empty Sydney arena
Wildcats Bryce Cotton and Nick Kay helped Perth to a big away win over Sydney in the best-of-five NBL grand final series.
NBL coach calls out Finals hypocrisy as fans banned
The Wildcats coach was fuming after the NBL Finals had fans barred at the last minute and the Kings levelled the series.
Bogut's big game not enough as Kings go down
'Clutch' Kings into NBL decider after thrilling semi
The Kings are through to the NBL championship decider after finishing off Melbourne United in a tight semi-final series.
'Andrew Bogut RIP': Melbourne humiliate Kings
Melbourne United have embarrassed minor premiers Sydney in game two of their NBL semi-final series.
Kings owner fined over indigenous comments
More NBA prospects tipped for NBL
Sydney Kings coach Will Weaver is predicting more NBA draft prospects will follow in the footsteps of LaMelo Ball.


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The fall is a hectic time for high school seniors planning to attend college the following year. College-bound hopefuls are filling out applications, writing entrance essays, gathering letters of recommendations, and sifting through financial aid and scholarship possibilities. The fall is also the time when school districts host college fairs, and PSD is no different. The PSD In-State College Fair is Sept. 18 at Rocky Mountain High School from 6:30 to 8:30 p.m., and the Out-of-State College Fair is Oct. 9 at Poudre High School from 6 to 8 p.m.
College fairs are not for seniors only—juniors, sophomores, and even freshmen should take advantage of this opportunity to speak with admissions officers, pick up brochures, and ask specific questions. The freshman year is definitely not too early to start thinking about college choices.
Some students choose to roam through the college fair, but to get the most out of what is offered, you should come prepared.
- Decide in advance which college admissions officers you want to speak with—refer to the list of participating colleges and your preferred college list. You probably have time to visit with 10 or 12 (8-10?) officers, so prioritize accordingly. Arrive a few minutes early at the fair to locate the schools you want to visit.
- If possible, visit the Web sites of your preferred schools to get a feel for each (programs, admissions criteria, philosophy, student profiles/attributes etc.). Prepare a list of questions for each school.
- Go to CollegeFairs.com to see if you can register electronically for the fair you are attending. This is a convenient, automated method to share information with the admissions officers about yourself. If pre-electronic registration is not an option, consider preparing pre-printed labels with your name, e-mail, and home address to place on the sign-in and mailing list sheets at each college table.
- Take along a few copies of your high school resume to share with officers as appropriate. If you do not have one, consider composing one before the fair—include your academics, clubs, sports, and community service as well as any work experience. Be sure to have a notepad and pen, and a folder to collect brochures. Ask for business cards of the officers, or write down their names and contact information for later follow up.
- Dress to make a favorable impression; practice shaking hands, making eye contact, and introducing yourself confidently.
- For your top school choices, ask the officer if you can contact them via e-mail in the future.
In addition to the two PSD college fairs, a national college fair will be held in Denver on Oct. 7 at the Colorado Convention Center from 1 to 4 p.m. Over 200 college representatives will be available at this fair—a great opportunity for college hopefuls. Read more about national fair at http://www.nacacnet.org/college-fairs/FallNCF/Pages/Denver.aspx.
Once you have attended the fairs, don't forget the PSD Post-Secondary Planning Night on Oct. 15 at Fort Collins High School from 6 to 8:30 p.m. Students and their families can choose from a number of informative sessions on everything to do with the college planning process and more.


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Wednesday on Lake Effect:
A look at the wins and losses for K-12 education in the new state budget. Then, how recent police deaths are affecting new recruits. Later, a study analyzes the disparity between home and workplace segregation in U.S. cities. And a new PBS documentary looks at how love, religion and civil rights are expressed between evangelical Christians and the LGBTQ population in Eureka Springs, Ark.
- Emily Files, WUWM education reporter
- Eugene Reyes, director, MATC's Police Academy
- Michael Palmieri and Donal Mosher, co-directors, The Gospel of Eureka
- Matthew Hall, professor of public policy, Cornell University


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Xstat Rapid Hemostasis System – Designed to Control Haemorrhaging
Around 30 – 40% of civilian death from traumatic injury is due to haemorrhaging and 33 – 56% of them tend to die prior to reaching the hospital according to the United States Army Institute of Surgical Research.The best option of survival is to staunch the flow of blood as rapidly as possible. Hence a newly approved medical device has come up. The Xstat Rapid Hemostasis System is mainly a syringe filled with tiny sponges which is now made available to people. It has been designed to control haemorrhaging especially for bleeding which cannot be stopped with a tourniquet.
The sponge filled syringe tends to fill gunshot wounds within 20 seconds and the device which had been formerly limited to military use, has received approval for use on the general population in America. Recently the Food and Drug Administration had cleared the syringe which is designed to prevent the flow of blood from an open wound, for use on adult and adolescent citizens. The Xstat had been initially developed for use by the military, wherein the risk of traumatic injury and bullet wounds was higher than in the civilian population.
Sterile Sponges of Cellulose
It was earlier organized in 2014, though the FDA has now finished evaluating the device and has made it available for use by first responders in case of an accident, shooting or natural disaster. In the Xstat syringe there are 92 tablet-sized sterile sponges made up of cellulose which is intended to stop the bleeding in wounds that do not stop easily by any other means.
Bleeding can usually tend to be effectively slowed with simple tourniquet which restricts the flow of blood to the injury. However a bullet wound or any other deep injury would be difficult to close. In such a situation, the Xstat is inserted into the wound and activated to release the sponge wherein each sponge tends to have an x-ray marker so that doctors can ensure that they are all removed from the body later on.
The Verge reports that the syringe tends to work on wounds that cannot be stopped with the use of a tourniquet which is a compression tool developed to control haemorrhaging. These may be wounds in the groin or the armpit.
Control on Severe Life Threatening Bleeding
As per io9, the Xstat Rapid Hemostasis System tends to work by filling a wound with a group of sponges which tends to expand rapidly thereby blocking the flow of the blood and provides pressure cause the bleeding to stop. According to Dr William Maisel, acting director of the Office of Device Evaluation in the FDA's Centre for Devices and Radiological Health had mentioned in a press release issued by RevMedX which manufactures the devices, that `when a product is developed for use in the battlefield it is usually intended to work in worst case scenario where advanced care would not be immediately available.
It is exciting to see this technology transition in helping civilian first responders control some severe life threatening bleeding at the time of the trauma scene'. Each applicator tends to absorb around a pint of blood and works up to four hours which provides adequate time for the injured person to receive surgery for the wound.


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