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About portfolios
- Performance and Transactions
- Short Lots
- Cost Basis
- Long Lots
- Portfolio summary calculations
- Cash in your portfolio
Modify your portfolio
- Import a portfolio
- Create a portfolio
- Add transactions to your portfolio
- When to edit a portfolio or a transaction
- Delete a portfolio
- Remove items from your portfolio
- Customize your chart's settings
- System requirements for charts
- One of my charts is missing
- Identify splits and dividends on a chart
Other Google Finance features
About portfolios
Performance and Transactions
Anatomy of a portfolio
Every portfolio is composed of transactions each of which reference securities, of which are represented by a Ticker Symbol. This is what you see in the Overview, Fundamentals, and Performance views. The symbol for a security may represent a company's Common Stock, such as GOOG for Google. Or it may represent different classes of shares of a company's common stock, such as BRK.A and BRK.B for Berkshire Hathaway, or an Exchange-TradedFund, Mutual fund, or anything else that you can own shares of. Technically, a portfolio can contain a stock Index like the Dow (.DJI) or NASDAQ (.IXIC), but that is just a convenience so you can compare your securities' performance against the broader market; we will not discuss stock indexes further. We start with the fundamental unit of portfolios, the transaction.
A transaction is assumed to have the following values that you can set:
Share count: the number of shares referenced by the transaction. This can be zero for a "watchlist" item, that is, a stock that you added to your portfolio just to keep an eye on its performance, not because you own any shares of it.
Cost per share: the cost to purchase each share, in the currency of the exchange on which the share is traded. In the case of cash deposits or withdrawals, this is just the amount of the transaction.
Commission: the cost to execute the transaction with a broker
Type: One of "Buy", "Sell", "Sell Short", "Buy to Cover", "Deposit cash", "Withdraw cash", "Dividend", or "Split". Dividends and splits are computed automatically based on the traded company's history; you cannot set these yourself.
Share count, cost per share, and commission are all optional. If you leave any blank, we treat it as zero.
A transaction also has certain values that are set automatically based on its traded company:
Share price: the trading price of the share at the time computations are performed, in the currency of the company's stock exchange
Price change: the percentage change in the trading price of the share since the market open
Dividend value: For dividend transactions, this is the amount of the dividend per share of the stock
Finally, there are values that are derived from those we have looked at already:
Transaction-adjusted share count: this is the number of shares in the transaction, as of the time of the computation, based on the company's split history. For example, if you purchased 100 shares of a stock that then split 2:1 (meaning that you receive two shares in exchange for every individual share you own), this value would be 200.
Event-adjusted share count: this is like the transaction-adjusted share count, but instead of being split-adjusted to the present, it is adjusted to the time of a relevant event, such as a split or dividend issue.
Cash value: this value depends on the type of the transaction you decide to do. See Transaction types:
"Buy" or "Buy to Cover": The amount it cost to make the transaction. This is negative, since purchasing depletes your bank account. cash value = -(share count * cost per share + commission)
"Sell" or "Sell Short": The amount you made on the sale. cash value = share count * cost per share - commission
"Deposit cash": cash value = cost per share
"Withdraw cash": cash value = -cost per share
Dividend: cash value = event-adjusted share count * dividend value
Short Lots
Short lots work pretty much the same as long lots, but with buys and sells reversed. In short lots, a position is opened by selling shares you do not technically own yet (which makes you money), and closed by buying shares at a later date to cover the transaction (which costs you money). This way, you make money if the security's price goes down, and lose money if it goes up.
The most important difference with short lots is the definition of cost basis. Since the gains from a short sale transaction are not realized until a covering buy is made, Google Finance computes the value of an uncovered short as if a covering buy were made at the current stock price. For this reason, both the basis and the return are dependent upon the price of the stock.
Short Lot Computations
- Initial investment: This is the same as for long lots: it is the negative of the cash value of the transaction that opens the lot. However, because that translation is a sale, the cash value is positive, and the initial investment is negative.
- Purchase cost: This is equivalent to the cost basis of a long lot. purchase cost = initial investment * (remaining quantity / initial quantity) But remember that because the initial investment is negative, so is the purchase cost.
- Cost basis: cost basis = remaining quantity * share price
- Market value: market value = -(remaining quantity) * share price = -cost basis
- Gain: Recall that for a long lot, gain is the difference between how much you would make by selling your current holdings of an asset at the current market price, and how much you originally paid for that asset. Short sales can be a little counterintuitive, because your income is realized at the time you open the position, and the cost is paid at the time of buying the shares to cover that sale. The gain is still the difference between your income and outlay. When you make a short sale, you incur an obligation to later purchase shares to cover the sale. Therefore, the amount of the outlay is dependent on the current market price and your number of currently held shares. Your income, on the other hand, is fixed based on the price of the stock at the time you made the short sale -- this is your "cash in". Gain = cash in + market value. (Remember that market value is negative)
- Today's gain: today's gain = -(remaining quantity) * price change
- Gain percentage: gain percentage = gain / cost basis
- Returns gain: If your lot includes any covered buy transactions, these are also treated as outlays, but instead of being based on the current market price, they are computed with the price associated with the buy transaction -- this is your "cash out". Returns gain = cash in - (-market value + cash out).
- Overall return: As with long lots, this is your returns gain as a percentage of your overall outlay on all shares in the lot, not solely those you still hold. Overall return = cash in - (-market value + cash out) / (-market value + cash out)
Transaction: 4/1/2008 SHORT SELL XYZZ 100 @ $471.09 ($15 commission)
At this point you have an obligation to deliver 100 shares at some point in the future. Suppose the stock is now trading at $450, down $10 since the market open.
- Initial investment = -$47,094
- Purchase cost = -$47,094 -> This is a negative cost, because you made money on this part of the deal.
- Cost basis is 100 * $450 = $45,000.
- Market value is -100 * $450 = -$45,000 -> Since this is an obligation to provide a security, not a security you own, the value is negative.
- Gain is $47,094 + (-$45,000) = $2,094 -> Since the stock went down since purchase, you would make money if you bought shares today to cover the sale.
- Today's gain is -100 * (-$10) = $1,000 -> Since the stock went down today, the amount of money you stand to make went up.
- Gain percentage is $2,094 / $45,000 = 4.65% -> This is the percentage you would make if you bought shares today to cover the sale, since you spend $45,000 to make a $2,094 profit.
- Cash in = $47,094
- Returns gain = $47,094 - (-(-$45,000)) = $2,094 -> Short lots mean lots of negative numbers!
- Overall return = $2,094 / $45,000 = 4.65%
It gets a little trickier if your short lot includes some covered buys. Consider this example:
Transaction 1: 4/1/2008 SHORT SELL XYZZ 100 @ $471.09 ($15 commission)
Transaction 2: 5/5/2008 BUY TO COVER XYZZ 50 @ $573.20 ($15 commission)
We calculate the same numbers, bearing in mind that you only hold obligations to sell 50 shares at the time of calculation. Suppose the stock is now trading at $450, down $10 since the market open.
- Initial investment = -$47,094
- Purchase cost = -$47,094 * (50 / 100) = -$23,547
- Cost basis is 50 * $450 = $22,500
- Market value is -50 * $450 = -$22,500
- Gain is $23,547 + (-$22,500) = $1,047
- Today's gain is -50 * (-$10) = $500
- Gain percentage is $1,047 / $22,500 = 4.65%
- Cash in (transaction 1) is $47,094
- Cash out (transaction 2) is $28,675
- Returns gain = $47,094 - (-(-$22,500) + $28,675) = -$4,081
- Overall return = -$4,081 / (-(-$22,500) + $28,675) = -7.97%
Transaction: 5/5/2008 BUY TO COVER XYZZ 50 @ $573.20 ($15 commission) -> Now you own 50 shares. The cost basis is 50 * 471.09 + 7.50 = $23,562. (Remember that commission costs are apportioned across all the shares you bought originally.)
Cost Basis
Cost Basis
We should linger on Cost basis for a moment. When Google Finance presents summary statistics for your portfolio, it computes those numbers based on the number of shares you still own. So, if you bought 100 shares of XYZZ, then sold them all, your cost basis will be reported as 0, as will your market value, gain, etc. If you only sold 25 shares, then all of your statistics will be based on the 75 shares that you still own. Notice that since this ratio is applied to your entire initial investment, which includes commission costs, only the portion of your commission costs that applied to the stocks you still own will be considered.
Some examples:
Suppose you buy 100 shares of XYZZ on April 1, 2008:
Transaction: 4/1/2008 BUY XYZZ 100 @ $471.09 ($15 commission) -> the cost basis is 100 * 471.09 + 15 = $47.124.00
Now Suppose you buy 100 shares of XYZZ on April 1, 2008, but sell 50 on 5/5/2008:
Transaction: 4/1/2008 BUY XYZZ 100 @ $471.09 ($15 commission) -> At this point you own 100 shares.
Transaction: 5/5/2008 SELL XYZZ 50 @ $573.20 ($15 commission) -> Now you own 50 shares. The cost basis is 50 * 471.09 + 7.50 = $23,562.
(Remember that commission costs are apportioned across all the shares you bought originally.)
Overall Return
The overall return will consider all the shares in your transaction history, whether you still own them or not. This is useful for evaluating your overall investment strategy, rather than simply tracking the stocks you currently own. We start by looking at all the transactions in the lot, and adding up how much money each of these transactions either cost you, or made you.
For example:
Transaction: 4/1/2008 BUY XYZZ 100 @ $471.09 ($15 commission) -> costs $47,124.00. We call this cash out.
Transaction: 5/5/2008 SELL XYZZ 50 @ $573.20 ($15 commission) -> makes $28,645.00. We call this cash in.
Now we can compute the returns gain? This is similar to the gain computed earlier, except that it takes into account the money you made on all transactions.
returns gain = market_value + cash in - cash out.In our example, suppose XYZZ is trading at $484.77 today. That means that market value (based on the 50 shares still owned) is $24,238.50. Plugging this in to our equation gives us a returns gain of $5,759.50.
The overall return rate is just the returns gain divided by the amount you paid to establish the lot:
Overall return = returns gain /cash out
**the computation of return for short sales is somewhat different: see our page 'Short Lots'
Long Lots
Long Lots
Each security is divided into Lots. These do not appear in the user interface, but they are important for calculating gains and returns. Lots, in turn, are composed of transactions. Every time you purchase shares of a stock, a new lot is opened. When you sell shares, they are deducted from the oldest lot that still has shares. (Why the oldest first? We take our cue here from the U.S. tax code) If the oldest lot has shares, but not enough to complete the sale, then the sale may be split into two (or more) transactions, in order to allocate it across multiple lots. If all the lots together do not have enough shares to complete the sale, then the sale is invalid, and an error message is displayed.
This is easiest to explain with examples:
Suppose you buy 100 shares of XYZZ on April 1, 2008, then 100 more shares on April 1, 2009.
Lot 1: Transaction: 4/1/2008 BUY XYZZ 100
Lot 2: Transaction: 4/1/2009 BUY XYZZ 100
Each BUY transaction starts its own lot.
Now suppose you sold 50 shares of XYZZ on May 5, 2008. That would be divided up like this:
Lot 1: Transaction: 4/1/2008 BUY XYZZ 100
Transaction: 5/5/2008 SELL XYZZ 50
Lot 2: Transaction: 4/1/2009 BUY XYZZ 100
Suppose you also sold 80 shares of XYZZ on September 19, 2009. Since Lot 1 only has 50 shares left, the sale has to be split. In the Transactions tab, you will see your sale of 80 shares, but internally, it is treated like this:
Lot 1: Transaction: 4/1/2008 BUY XYZZ 100
Transaction: 5/5/2008 SELL XYZZ 50
Transaction: 9/19/2009 SELL XYZZ 50
Lot 2: Transaction: 4/1/2009 BUY XYZZ 100
Transaction: 9/19/2009 SELL XYZZ 30
At this point, Lot 1 is considered a closed lot, that is, it has no more shares available for sale. Lot 2 still has 70 shares.
Everything we have talked about so far applies to long lots, lots that are created by buying and holding stock. But lots can also be opened by short sale. These short lots behave analogously to long lots, except that every short sale starts a new short lot, and any covering buys will be deducted from the oldest short lot. Short lots will be discussed in more detail later on, so don't worry if you are unfamiliar with the term.
Long Lot Computations
A simple lot (sometimes called a long lot) consists of a stock purchase, possibly followed by stock sales. Each lot maintains three fundamental values that affect all the remaining calculations:
- initial quantity: This is the share count of the transaction that opened the lot.
- remaining quantity: This is the number of shares that have not been matched with subsequent sell transactions.
- initial investment: This is the negative of the cash value of the transaction that opened the lot, because the cash value is the effect on your bank account, but the initial investment is the opposite: it is the value that has been "put into" the stock. So, for example, the cash value of a purchase of 10 shares of XYZZ at $350 is -$3500, and the initial investment is $3500.
cost basis: cost basis = initial investment * (remaining quantity / initial quantity)
market value: market value = remaining quantity * share price
gain: gain = market value - cost basis [Note that this might be negative!]
todays's gain: today's gain = remaining quantity * price change
gain percentage: gain percentage = gain / cost basis
Portfolio summary calculations
The lot calculations are by far the trickiest part of entire process. Once that step is done, the summary values for each security are calculated. These are the values that appear in each row under the Performance tab. First, cost basis, market value, gain, and todays gain are all computed as the sum of the corresponding values of all the lots for a security. Then the gain percentage is calculated by:
gain percentage = gain / cost basisThe total return for each security is calculated similarly: Returns gain and cash out are summed over all the lots for the security, then the total return is calculated by:
total return = returns gain / cash outNext, the summary values for the portfolio are calculated. These are the values that appear along the final row in the Performance tab. First, for each of the securities in the portfolio, cost basis, market value, gain, and today's gain are converted from the security's currency to the portfolio currency (which you can set in the Edit Portfolio page). Then the converted values are summed over all the currencies to give the portfolio values. Market value is adjusted by adding any cash deposits and subtracting any cash withdrawals. Then gain percentage is computed in the by-now familiar way:
gain percentage = gain / cost basisFinally, the overall return is computed by converting the returns gain and cash out from each of the securities from the security currency to the portfolio currency, then summing them to get portfolio values. The total return is the calculated by:
total return = returns gain / cash outCurrency: an extra wrinkle for global portfolios
Currency is an issue worth revisiting, because it can get a little complicated. Every security on Google Finance has a currency in which it is valued. For example, GOOG is priced in dollars, whereas Vodafone (LON:VOD) is priced in British pence. The currency we use for a security is the currency used by the stock exchange on which the security is traded. Since all the securities need to be combined in order to show portfolio currencies, you have the option to specify a portfolio currency by clicking the "Edit Portfolio" link on the main portfolio page. When the security values, such as gain or market value, are rolled up for all the companies, each is first converted from its own currency to the portfolio currency, using today's exchange rate. Then all the summary values will be displayed in the portfolio currency.
End Notes[1] U.S. Dept. of the Treasury, Internal Revenue Service Publication 550, "Investment Income and Expenses (Including Capital Gains and Losses)", 2008. Chapter 4, Section "Basis of Investment Property", Subsection "Identifying stocks or bonds sold", Paragraph "Identification not possible": "If you buy and sell securities at various times in varying quantities and you cannot adequately identify the shares you sell, the basis of the securities you sell is the basis of the securities you acquired first." This rule is sometimes called FIFO, for "First in, First Out". Since Google Finance does not let you manually match sales with lots, this is a reasonable rule to use.
9/30/09, written by Patrick Coskren, Software Engineer -
Cash in your portfolio
You can use Google Finance portfolios to track your cash balances as well as your market holdings. Cash transactions are easy, and, after you enable cash-linking once, subsequent transactions will dynamically deduct from or add to your cash balance.
Here's how to add cash to your portfolio:
- Once you're signed into your Google Account, click Portfolios on the left side of the Google Finance homepage.
- Next to "Cash," click Deposit or Withdrawl.
- Choose whether to deposit or withdraw, enter the date and amount (notes are optional), and press Add to portfolio.
Cash balances and transactions will be calculated in your portfolio's default currency.
Receive a dividend? Add the appropriate amount to your cash balance to appropriately adjust your portfolio's overall value.
Modify your portfolio
Import a portfolio
You can import file transactions in two formats, OFX and CSV. You can either import a file that you've developed, or one that you've downloaded from another financial service.
How to import a file
1) Choose which portfolio you want to import into, or choose an existing one.
2) Click Import transaction in the top right corner.
3) Choose file for importing.
4) Before importing the file into the chosen portfolio the columns specified can be adjusted to match the uploaded file: Stock symbol, purchase price per share, number of shares.
5) Click 'Import' found at the bottom of the page to finish the transaction.
Note: You don't have to Import every transaction that you upload. You can tick the boxes to the left of the transaction to indicate what you want imported.
Transferring data: From other financial services/sites to Google Finance
Many other financial services allow you to download your data to a spreadsheet via a 'Download spreadsheet' function. To move your data into Google Finance you simply do the following:
1) Download data from X service.
2) Save data in OFX or CSV format.
3) Import data into Google Finance.
This can also be done between Google accounts.
Most brokerage firms allow you to download historical transactions in .csv format. A .csv file, also known as 'Comma Separated Values' is a plain text file that stores spreadsheet information. If you have your portfolio in an Excel spreadsheet you can also save it as a .csv file to be imported directly. -
Create a portfolio
When you create a portfolio, you can keep track of financial information, including how many shares you own and at what price. To get started, you first need to create a Google Account. Once you have a Google Account, creating a portfolio is easy:
- Click the Portfolio link in the left navigation bar of the Google Finance page.
- Click Create a Portfolio on the right side of the page.
- Name your portfolio, and click OK.
- You can click Add to Portfolio at the top of the company or mutual fund search result.
Add transactions to your portfolio
Google Finance portfolios allow you to track your buy, sell, buy to cover, and sell short transactions. Your portfolio also records commissions, transaction dates, returns, as well as cash deposits and withdrawals.
How to add a transaction to your portfolio
- Once you're signed into your Google Account, click Portfolios on the left side of the Google Finance homepage.
- In the grey "Add symbol" bar you can enter the stock symbol. You can also Add transaction data which includes: intransaction date, price, and number of shares. The rest of the fields are optional.
- Click the Add to portfolio button.
Adding multiple transactions to a company
You can add multiple transactions to the same company. This is done in the same way as adding a new transaction. You simply type in the stock symbol and add the new transaction data. The Performance view will combine this new transaction with the old to display summary information per company. If you wish to see the transaction separated you can view them in the Transaction tab.
Cash-linked transactions
If you want a transaction to affect your cash balance, check the "Deduct from cash" box. This setting is sticky: future transactions will stay cash-linked until you un-check the box.
Once transactions are entered, you can view and change which of your transactions are linked to a cash balance in your portfolio. Simply visit the transaction-editing page in your portfolio, and check or un-check the box labeled "Cash-linked."
When to edit a portfolio or a transaction
To change the sorting of entries within a portfolio, or to quickly add or delete a portfolio entry, edit your portfolio to make the necessary changes in the textbox. To edit specific transactions of your portfolio, such as number of shares or the price you paid for a security, edit your transactions.
Delete a portfolio
To delete a portfolio in your account, please follow the steps below. Please keep in mind, however, that once you delete your portfolio, you won't be able to recover it.
- Once you're signed into your Google Account, click Portfolios on the left side of the Google Finance homepage.
- Click Delete portfolio. This will permanently delete your portfolio and all transactions in it.
- Click OK.
Remove items from your portfolio
To delete an item from your portfolio and all transactions associated with it, please follow these steps:
- Sign in to your Google Account.
- From the Google Finance homepage, click Portfolios.
- Click the name of the portfolio you want to edit.
- Click the Edit portfolio link.
- Delete from the text box the tickers of the securities you want to remove from your portfolio.
- Click the Save changes button.
You can also remove individual transactions from your portfolio:
- Sign in to your Google Account.
- From the Google Finance homepage, click the Portfolios link, if it isn't already selected. You'll find this link in the left navigation bar.
- Click the Edit transactions link next to the name of the portfolio you want to edit.
- Select the Delete checkbox to the right of each transaction you'd like to remove.
- Click the Save changes button.
Customize your chart's settings
You can set your charts' default settings to match your preferred style. These preferences should stick as long as you've got cookies enabled on your browser.
- Click the Settings tab to decide whether you want to see News Flags, Dividends, Splits, or Volume on your chart.
- Chose a 'Default zoom' level from the dropdown.
- Use the 'Vertical scale' radio buttons to choose a linear or logarithmic scale.
You can also change the zoom level on any individual chart by clicking the links next to the word 'Zoom' or by clicking on the date (on the right side of the chart) and entering your own custom date range.
Want to see a larger chart?
To expand a stock chart, click the arrow button in the upper-right corner of the chart.
Large chart view does not allow you to view News Flags right now
System requirements for charts
To use Google Finance charts, you must have Adobe Flash Player 7.0+ installed (for best performance, though, we recommend using Flash Player 9 or higher). If you don't have Adobe Flash Player plug-in installed on your computer, you can download it from the Adobe website. Additionally, your system must meet the following requirements:
- Microsoft Windows 2000 or higher: IE 6.0+, Firefox 1.0+, Opera 8.0+
- Mac OS: Firefox 1.0+, Safari 2.0+
- Linux: Firefox 1.0.4
One of my charts is missing
First, make sure you have the latest version of Adobe Flash Player installed on your machine. If you don't have the plug-in, you can download it from the Adobe site.
You can also try clearing your browser's cache to ensure that you're viewing the most updated version of Google Finance. One way to do this is to visit the Google Finance homepage and then refresh the page while holding the Shift key (or Ctrl key for certain browsers). Reloading the page while holding Shift will clear your browser's cache only for the site you're refreshing and may restore the charts functionality. You can also try clearing your browser's cache.
Note: Certain securities don't trade with enough volume to generate a chart. This often happens with penny stocks or stocks trading on foreign exchanges. Also, privately held companies will not have charts.
Identify splits and dividends on a chart
Splits and dividends are represented on our charts with green 'S' and blue 'D' icons. If you don't want to view these corporate actions, go to the Settings tab and uncheck the 'Splits' or 'Dividends' checkbox.
Other Google Finance features
Using the stock screener
In a nutshell
- Use the stock screener to search for stocks that meet a rich set of criteria (e.g. with a market cap between 0 and $100M and a 52-week price change between -70 and -40%).
- Access the stock screener by clicking Stock screener, in the left navigation column. Each time you visit the screener, the default screening criteria will appear at the top of the page.
- Use the default screening criteria, or learn how to specify your own.
- Once you've got your results, save any screen by bookmarking the URL in your browser's address bar.
Google Finance's stock screener allows you to search for stocks (currently US stocks only) by specifying a much richer set of criteria than a text search allows. For instance, if you wanted to look for bargain small-cap stocks, you could perform a search for stocks with a Market cap between 0 and $100M and a 52-week price change between -70 and -40%.
You can screen stocks using these default criteria or specify your own criteria. Once you've selected your desired criteria, provide upper and lower limits for each criterion. The list of results update as you refine your search. Click any result to go to the Google Finance summary page for that company.
Find Similar Stocks
From any company page there is a link to 'Find similar stocks'. This feature will go to the stock screener page where stocks of similar characteristics can be viewed. The similarities are based on a number of criteria and the stock screener will have the values pre-set. Criterion can be adjusted and the search can be refined accordingly.
Example: Clicking the 'Find similar stocks' from Apple's company page will display the stock screener with the P/E Ratio and Return on Equity set to a min and max for figures that give an actual representation for that of Apple's ratios.
Specifying your own criteria- Click Add criteria to expand the list of available criteria.
- The left side is a list of categories. Choose a category and then the particular criterion you'd like to add.
- Click Add criteria to confirm your selection.
You can remove a criterion by clicking the 'X' that appears to the right of it.
Note: Each time you return to or refresh the stock screener, it reverts to the default criteria.
Adjusting minimum and maximum values for your criteriaThe default 'Min' and 'Max' values for any criterion correspond to the minimum and maximum values possible, given the stocks you can screen. You can adjust a parameter in two ways:
- Enter a new value in the 'Min' or 'Max' text boxes.
- Drag the slider between the text boxes to choose a value.
The results of your screen updates automatically as you use the slider to adjust the values of your criteria. If you enter a value in the text box, press Enter or Tab on your keyboard to update the results.
The blue bar graphs behind the sliders represent the relative frequency of stocks for that criterion, depending on your minimum and maximum values. The graph is meant to aid you in your selection, but please keep in mind that the graph is a visual aid, not an analytic tool. Its scale isn't constant (neither within nor across the criteria), and it reflects relative, not absolute, values.Viewing your resultsThe columns in the results section display company names of the stocks you're screening, their ticker symbols, and values for the criteria you've selected. By default, the results are sorted alphabetically by company name, but you can sort by any category listed by clicking that category's column header. Click the column header a second time to sort that category in the opposite order.
You can also refine your results using the sector and exchange drop-down menus on the right side, just above the results.
Google searches, feeds, and alerts
Visit http://finance.google.com to access Google Finance directly.
Here are some ways to quickly get Google Finance information in a format that's convenient for you.
Email alerts
Although we don't provide stock alerts at this time, you can request email updates or create an RSS feed about particular companies using Google Alerts. Visit http://www.google.com/alerts to get started.
Google.com searches
If you search for an exchange-supported ticker symbol or mutual fund on Google.com, you'll see the price at the top of the search results, along with an intra-day chart, the daily high and low, and other useful information. Click the chart or the Google Finance link to visit the corresponding company page in Google Finance.
RSS feeds
If you use a RSS reader, you can create RSS feeds for news stories on a particular company in Google Finance and subscribe to them via your RSS reader.
To create a feed for a company, follow these steps:
- Search for the company in Google Finance.
- Click the Subscribe link located at the bottom of the 'News' tab.
- On the next page, pick the RSS reader you'd like to use from the drop-down menu.
- Click the Subscribe Now button.
Exporting historical data
You can download historical end-of-day prices for certain securities. To download available data, follow these steps:
- Visit that company's summary page (e.g., http://finance.google.com/finance?q=nasdaq:goog).
- Click Historical Prices on the left side of the page.
- Under "Export," click Download to spreadsheet.
From your portfolio, you can also download the overview, transactions, and performance views in CSV format.
The option to download to spreadsheet varies by exchange and may not be available for all stocks. We're always working to expand our coverage, and you can stay informed about the latest from Google Finance by checking out the the Official Google Finance Blog


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Anemia (a decrease in the red cells in the blood)
What are the different types of murmurs?
All murmurs are analyzed for location, pitch, frequency, and duration. They are also graded according to how loud they are (on a scale of 1 to 6 with 1 being very faint and 6 being very loud).
Types of murmurs include:
Systolic murmur. This happens during a heart muscle contraction. Systolic murmurs are divided into ejection murmurs (due to blood flow through a narrowed vessel or irregular valve) and regurgitant murmurs (backward blood flow into one of the chambers of the heart).
Diastolic murmur. This happens during heart muscle relaxation between beats. Diastolic murmurs are due to a narrowing (stenosis) of the mitral or tricuspid valves, or regurgitation of the aortic or pulmonary valves.
Continuous murmur. This happens throughout the cardiac cycle.


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Happy Link Party Day!! but today's even more special, because it's National Leave a Blog Comment Day!
So after you link up, be sure to check out another post, and instead of loving it and then going about your blogstalking, leave a COMMENT – they'll love ya for it!
I'm truncating posts now, which shouldn't affect you if you're reading post-by-post using your NEXT button (that's how I read blogs) but if you're in a reader, you'll need to click over – – or if you're on my blog main page, find the "Click To Read More" to see the link party – – it's below all those squares (I'm trying to switch that around, but for now, it's below them) – – so on to the LINK PARTY!!
Can't wait to see what everyone's been up to – – and who will be the most viewed link – maybe you?
- Link to a Specific Post, not your whole blog – no more than a couple of posts please
- Please don't link up anything you've already linked before (like something posted on a previous week)
- Try to visit a few other people at the party – everyone loves visits and encouraging comments!


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I've been working on my Knitting Olympics thing, but I haven't been watching the Olympics. Not even the littlest bit. I'm sorry. I'm just not a spectator sports guy. Not even the Olympics. Not even when it's men's diving in the summer games, and you have possibility of Speedo slippage.
I cast on right on schedule, but not while watching the opening ceremonies. I've never been able to enjoy those either, except possibly for camp value. To me, the opening and closing ceremonies are what Broadway shows would be like if they found a way to ban homosexuals from working in theater. Not that Broadway is looking too good these days, come to think of it. (Guys...what's up with that?)
That said, I've rounded the third corner of the Orenberg sample shawl, and it looks like (to borrow an expression from Rabbitch,* who has a way with words) boiled ass.
Mind you, I'm not worried about that. I've learned enough to know that unblocked lace has all the aesthetic appeal of a used Brillo pad.
Jon asked about the yarn. It's Nature Spun sock yarn, which I bought because...I don't know why. I can't have thought I was ever going to put this stuff on my feet. It's disgusting. Itches like mad. Sheds black nylon ply. I'm using it because:
- I already had it to hand and yarn shopping in Chicago is a pain in the ass for me since I have no car;
- it's thin enough for a lace exercise I don't plan to use for anything; and
- see item one.
*I grew up with a mother who was a child of 1960s Detroit, and Rabbitch still exposes me to at least one curse a week that I haven't yet heard. That, my dears, is an accomplishment. The number of occasions on which I have found the term "assbeagle" to be of use is extraordinary.


text:
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You can enter for your chance to win a trip to the Breeder's Cup and $1,000 wager to place while you're there plus a meet & greet with the 2015 Triple Crown and Grand Slam winning trainer and jockey.


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Saturday, April 17, 2010
Papaya-Lime Fool - Pink Saturday
From the kitchen of One Perfect Bite...I'm really a mango person, but when life gives you papayas.....deal with it! Several days ago, a well-meaning friend gave me several red-hued papayas. It is not my favorite fruit for eating out of hand, so, I fell back on a recipe that I've had for years but rarely use. I decided to play the fool. While that's a role I relish and play well, I'm really talking about a Papaya Fool. This is an old-fashioned, but delicious dessert, that came to the Americas from England. It is a mixture of strained pureed fruit that is chilled and then folded into whipped cream. It's thought that the name comes from the French verb, fouler, which means to crush or press, though many would argue the point. These days any fruit can be used to make a fool, but in England the gooseberry was the fruit usually associated with this classic dessert. I know that many of you are not keen on using heavy cream in your desserts. A whipped topping will work here, but the finished fool will lack creaminess and feel different on the tongue than the real deal. If you are looking for a dessert that will bring the flavors of the Caribbean to your table you might like to try this. It's nice. It won't make your socks go up and down but it really is a pleasant dessert. The version of the recipe I use comes from Gourmet magazine. Here it is.
Papaya-Lime Fool...from the kitchen of One Perfect Bite Courtesy of Gourmet Magazine
1 large (2 1/2- to 3-lb) firm-ripe papaya (preferably Caribbean or Mexican), peeled, seeded, and coarsely chopped (2 cups)
5 to 8 tablespoons vanilla granulated sugar (see cooks' note, below)
2 to 3 tablespoons fresh lime juice
1-1/4 cups chilled heavy cream
1) Mash papaya flesh with a fork until smooth or pulse in a food processor until coarsely puréed. Add 5 tablespoons sugar and 2 tablespoons lime juice and stir or pulse to combine. Add more sugar and lime juice to taste (papayas vary in sweetness and acidity).
2) Beat cream in a large bowl until it holds soft peaks, then fold in papaya mixture gently but thoroughly.
3) Divide among 8 (6-ounce) glasses and chill at least 1 hour to allow flavors to develop.
Cooks' note: To make vanilla granulated sugar, combine sugar and 1 vanilla bean, halved lengthwise and chopped, in an airtight container and let stand, covered, at least 24 hours. Sift before using.
You might also like these recipes:
Old-Fashioned Blackberry Pudding - One Perfect Bite
Raspberry Yogurt Parfait - One Perfect Bite
Apricot Souffle - One Perfect Bite
This post is being linked to:
Pink Saturday, sponsored by Beverly at How Sweet the Sound.
53 comments :
- caren said...
Sounds yummy!!!! Happy Pink Saturday.
- April 17, 2010 at 12:35 AM
- MaryMoh said...
I love papayas. I remember my parents planted a lot around the house when we were young. We had papaya everyday. Papaya taste awesome when plucked ripe. I really miss that. Sometimes we plucked the half ripen one to grate and cook with anchovies and that is very delicious. Thanks for sharing your lovely papaya drink. Have a lovely weekend. Mary
- April 17, 2010 at 12:58 AM
- Unknown said...
Thank you for posting this recipe! We are going to Cape Town, South Africa next month. Our friends serve us papaya whenever we visit them there. I am going to take this recipe and give it to our friends.
- April 17, 2010 at 1:04 AM
- Biren said...
I like papayas but they are not easy to come by here in MN. This sounds like lovely dessert. Happy Pink Saturday! Hope you have a great weekend.
- April 17, 2010 at 1:06 AM
- Unknown said...
Love papayas.... this is an excelent recipe!!!
Happy Pink Saturday.
Charo - April 17, 2010 at 2:08 AM
- Sushma Mallya said...
This sounds great, never used papayas this way, sure must be very yum...have a wonderful weekend mary...
- April 17, 2010 at 2:57 AM
I like both papayas and mangoes :-) This is easy enough. It looks so smooth too. Now I'd be a "fool" if I won't try this LOL
Happy Pink Saturday!
Li - April 17, 2010 at 3:12 AM
- Lucie said...
I'd never heard of a "fool"--thanks for posting this, Mary! I like the idea of a fruity mousse-like dessert without the gelatin. I'm excited about trying this!
- April 17, 2010 at 3:44 AM
- Diane said...
I also love mangoes but this sounds delicious. An easy recipe with guests coming for a meal. Diane
- April 17, 2010 at 3:46 AM
- Angie's Recipes said...
I like both papaya and mango :-) This looks perfectly for a lovely warm weekend.
- April 17, 2010 at 3:56 AM
- Deb in Hawaii said...
Very fun and original to use the papaya in a fool. ;-)
- April 17, 2010 at 4:04 AM
- Alessandra said...
I am also a mango person, totally! And have the same attitude s you have towards papayas! :-)
Papaya and lime is the perfect pairing, or so I heard a lot of chef saying...
Great fool, thank you.
A. - April 17, 2010 at 4:21 AM
- Deana Sidney said...
Mary, very cool to combine a little England with the tropical... very Empire of you!!! I think fools were a natural progression from syllabub like trifles... such a wonderful idea. I love your stories (you know how much I love history. I've always been a mango person too but if you say this is good... I'm in!!!
- April 17, 2010 at 6:14 AM
- Allie and Pattie said...
I also much prefer mangoes, but this is an excellent idea for extra fruit. And a bit of cream NEVER hurt anyone! :)
xoxo Pattie - April 17, 2010 at 6:30 AM
- Simply Life said...
YUM! I already miss being able to eat so much fresh papaya in Brazil!
- April 17, 2010 at 7:30 AM
- Jacalyn @ rmebathproducts.com said...
Another yummy recipe! Happy PS!
Jacalyn - April 17, 2010 at 7:56 AM
- Regina said...
Happy Pink Saturday Mary dearest.
Thank you for sharing.
Enjoy the weekend. - April 17, 2010 at 8:31 AM
- Rachel said...
most tropical fruits end up in this..but am yet to try papaya...I expected a pale yellow hue.
- April 17, 2010 at 9:30 AM
- Cathy said...
Papayas aren't my favorite either, but this dessert looks so light and flavorful and I'm sure it would be a lovely dessert for summer.
- April 17, 2010 at 9:35 AM
- Dajana said...
I'm not so fond of tropical fruit, but I'm sure I'd love prepared this way. Looks wonderful.
- April 17, 2010 at 9:49 AM
This sounds really good with any fruit, I'm thinking blackberries first, then maybe mango. Thanks for sharing. Have a great day! Denise@cottagesisters
- April 17, 2010 at 9:56 AM
- Evelyne @ CheapEthnicEatz said...
Lovely to discover your blog as well, very nice. I agree the papaya does not live up to the flavor of its exotic look...in my opinion. Better to use it in such a lovely recipe.
- April 17, 2010 at 10:01 AM
- Joe Ambrosino said...
Nice recipe, Mary! We just returned from Guyana where papayas and mangoes grow in people's yards and can be harvested at the peak of ripeness. I'm betting you would have enjoyed experimenting with those and other fruit we never even see in America.
- April 17, 2010 at 10:06 AM
- Jen_from_NJ said...
This is the perfect dessert to serve after a Caribbean meal. Thanks for sharing!
- April 17, 2010 at 12:00 PM
- SashaInTheKitchen said...
Mary - that looks amazing and sounds super yummy!
- April 17, 2010 at 1:04 PM
- Pete said...
Great, I can do that with the papayas I have in my fridge...LOL!
- April 17, 2010 at 1:37 PM
- Tiffanee said...
OOOH Yum! I could use one right now. Sounds so delicious!!
- April 17, 2010 at 1:52 PM
- From the Kitchen said...
The "fool" sounds delicious and I love the colors in your photo.
Mary, you were so kind to say a prayer for my little heart friends recently. Jillian is undergoing open heart surgery on Wednesday. Would you please offer up prayers for her at this time? Thanks so much!
Bonnie - April 17, 2010 at 2:41 PM
- Rachel Cotterill said...
I'm more of a mango kind of girl, too. But papaya is okay :)
- April 17, 2010 at 2:42 PM
- Claudia said...
I do love a good fool! And yours is gorgeous. Happy Pink Saturday to you.
- April 17, 2010 at 3:24 PM
- Joanne said...
I'm a mango person also, but I think there may just be some room in my life for papaya. Especially if it's prepared like this!
- April 17, 2010 at 3:30 PM
- Ana Powell said...
Sounds delicious ,Happy Pink Saturday x
- April 17, 2010 at 3:47 PM
- Carla and Michael said...
I have heard of all kinds of flavors of "fools" (never knew the history before now) and this has got to be the most wonderful combination - papaya and lime, what a nice pairing. I do like papaya and will have to try this and look for more ways to use papayas and lime together. Thanks again Mary. Happy (Pink) Saturday.
- April 17, 2010 at 4:30 PM
- noble pig said...
I too love mango but I will take papaya! This sounds refreshing!
- April 17, 2010 at 5:09 PM
- Joy Tilton said...
Oh yum, how refreshing! Papaya's are so healthy too. LOL at your comment on "Soap Slivers," she will recognize that she's turning into me very soon. I can't wait!
- April 17, 2010 at 6:10 PM
- tasteofbeirut said...
Oh! That's one dessert my daughter would love! She always mentions how much she loves papayas and I always forget to get some! Great idea to make a fool.
- April 17, 2010 at 6:21 PM
- Penny said...
Mary, looks good. email me when you get a chance. I have a question.
- April 17, 2010 at 6:57 PM
- Angie said...
I love papayas! This looks delish.
- April 17, 2010 at 7:00 PM
- Trissa said...
papayas are severely underrated fruit in my opinion, I like what you've done here to really celebrate how delicious they actually are!
- April 17, 2010 at 7:12 PM
- Ann said...
Wow.. Looks delicious, happy pink saturday!
- April 17, 2010 at 7:17 PM
- Reeni said...
It's a lovely use of papaya. And so rich and creamy, how could I not like it? It sounds like quite a treat.
- April 17, 2010 at 7:19 PM
- Sherry from Alabama said...
This looks and sounds wonderful! I always enjoy your Pink Saturday posts.
Sherry @ A Happy Valentine - April 17, 2010 at 8:48 PM
- Lori said...
Ah, you'd be a fool to pass up a fool with real cream. Sorry I just couldnt resist. And Mary I would never take you for a fool. It is very clear that you are a very intelligent woman.
- April 17, 2010 at 10:44 PM
- CC said...
Mary, This is a beautiful dessert.., I know I would love it. Happy Pinks..
- April 17, 2010 at 10:55 PM
- Lyndas recipe box said...
While I prefer mango too, this does look very cool and inviting Mary. Thanks for sharing it.
Have a wonderful weekend! - April 17, 2010 at 11:04 PM
- s said...
yum!!!!!!this looks super!
- April 17, 2010 at 11:15 PM
- Louis la Vache said...
This looks delicious! «Louis» is going to try it!
- April 17, 2010 at 11:27 PM
- Louis la Vache said...
«Louis» added a new link list of Food blogs and put your One Perfect Bite in it.
- April 17, 2010 at 11:34 PM
- Maggie said...
This looks just yummers!
Sorry for being here so late today- my son is at the prom and we spent all day getting ready... and who said boys were low maintenance? haha!
Have a super week!
Happy PS!
In Shoes We Trust,
Maggie Mae
"Do these shoes match this purse?" - April 18, 2010 at 12:05 AM
- ♥ Kathy said...
I bet that's good..I could use something smooth on my throat right now!
- April 18, 2010 at 10:55 AM
- Katy ~ said...
LOL about the socks going up and down hahahahaha This looks deeee-lish, no foolin'!
- April 18, 2010 at 2:48 PM
- Mrs. L said...
This makes me wish it was summer. I can see myself sitting out on my patio on a warm summer night enjoying this. Definitely on my to try list!
- April 20, 2010 at 6:07 PM
- Beverly said...
Now, this one really brings back memories. I haven't had any Fool for many, many years.
I do like papayas, but mangoes are my very favorite fruit. We had mangoes trees in our yards in Fort Lauderdale.
Happy very belated Pink Saturday. - April 22, 2010 at 7:31 AM


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A rescue worker helps a child outside the Westgate Mall in Nairobi, Kenya Saturday, Sept. 21, 2013, after gunmen threw grenades and opened fire during an attack that left multiple dead and dozens wounded. A witness to the attacks on the upscale shopping mall says that gunmen told Muslims to stand up and leave and that non-Muslims would be targeted. (AP Photo/Khalil Senosi)
by Jason Straziuso and Tom Odula
Associated Press Writer
NAIROBI, Kenya (AP) — Kenyan security forces launched a "major" assault late Sunday on the upscale Nairobi mall where an unknown number of hostages are being held by al-Qaida-linked militants, in an operation officials said would end the two-day standoff that had already killed 68 people.
The assault, which began shortly before sun down, came as two helicopters circled the mall, with one skimming very close to the roof. A loud explosion rang, far larger than any previous grenade blast or gunfire volley.
Kenyan police said on Twitter that a "MAJOR" assault by security forces was ongoing to end the two-day siege.
"This will end tonight. Our forces will prevail. Kenyans are standing firm against aggression, and we will win," Kenya's Disaster Operations Centre said on Twitter.
The assault came about 30 hours after 10 to 15 al-Shabab extremists stormed the mall from two sides, throwing grenades and firing on civilians at will.
Loud exchanges of gunfire emanated from inside the four-story upscale mall, throughout the day Sunday. Kenyan troops were seen carrying in at least two rocket propelled grenades and helicopters hovered throughout the day. Al-Shabab militants reacted angrily to the helicopters on Twitter and said the Kenyan military action was endangering hostages.
Kenyan officials said they would do their utmost to save hostages lives, but no officials could say precisely how many hostages were inside. Kenya's Red Cross said in a statement citing police that 49 people had been reported missing. Officials did not make an explicit link but that number could form the basis of the number of people held captive.
Somalia's al-Qaida-linked rebel group, al-Shabab, claimed responsibility for the attack that specifically targeted non-Muslims. The attackers included some women. The Islamic extremist rebels said the attack was retribution for Kenyan forces' 2011 push into neighboring Somalia.
Al-Shabab said on its new Twitter feed — after its previous one was shut down on Saturday — that Kenyan officials were asking the hostage-takers to negotiate and offering incentives.
"We'll not negotiate with the Kenyan govt as long as its forces are invading our country, so reap the bitter fruits of your harvest," al-Shabab said in a tweet.
A Red Cross assistant helps a child outside the Westgate Mall in Nairobi, Kenya Saturday, Sept. 21, 2013, after gunmen threw grenades and opened fire during an attack that left multiple dead and dozens wounded. (AP Photo/Khalil Senosi)
Kenyan President Uhuru Kenyatta reiterated his government's determination to continue fighting al-Shabab.
"We went as a nation into Somalia to help stabilize the country and most importantly to fight terror that had been unleashed on Kenya and the world," said Kenyatta."We shall not relent on the war on terror."
He said although this violent attack had succeeded, the Kenyan security forces had "neutralized" many others.
Earlier in the day Kenyatta said he his nephew and his nephew's fiance were killed in the attack.
Former Kenyan Prime Minister Raila Odinga told reporters at the mall that a number of people were being held hostage on the third floor and the basement area of the mall, which includes stores for Nike, Adidas and Bose stores.
Kenyan security officials sought to reassure the families of hostages inside but implied that hostages could be killed. The security operation is "delicate" because Kenyan forces hoped to ensure the hostages are evacuated safely, said Interior Cabinet Secretary Joseph Lenku.
"The priority is to save as many lives as possible," Lenku said, adding that more than 1,000 people escaped the attack inside the mall on Saturday.
"We have received a lot of messages from friendly countries, but for now it remains our operation," Lenku said.
More than 175 people were injured in the attack, Lenku said, including many children. Kenyan forces were by Sunday in control of the mall's security cameras, he said.
Britain's prime minister, in confirming the deaths of three British nationals, told the country to "prepare ourselves for further bad news."
Westgate Mall is at least partially owned by Israelis, and reports circulated that Israeli commandos were on the ground to assist in the response. Four restaurants inside the mall are Israeli-run or owned.
In Israel, a senior defense official said there were no Israeli forces participating in an assault, but the official said it was possible that Israeli advisers were providing assistance. The official, speaking on condition of anonymity because he was discussing a classified military issue, would not elaborate.
Israel has close ties to Kenya going back many years. And in recent years, Israel has identified East Africa as an area of strategic interest and stepped up ties with Kenya and other neighboring countries, due to shared threats posed by al-Qaida and other extremist elements. In 2002, militants bombed an Israeli-owned luxury hotel near Mombasa, killing 13 people, and tried to shoot down an Israeli airliner at the same time.
Kenyans and foreigners were among those confirmed dead, including British, French, Canadians, Indians, a Ghanaian, a South African and a Chinese woman.
Kofi Awoonor, a Ghanaian poet, professor and former ambassador to Brazil, Cuba and the United Nations, died after being injured in the attack, Ghana's presidential office confirmed. Ghana's ministry of information said Awoonor's son was injured and is responding to treatment.
Kenya's Red Cross said the death toll on Sunday rose to 68 after nine bodies were recovered in a joint rescue mission.
Kenya's presidential office said that one of the attackers was arrested on Saturday and died after suffering from bullet wounds.
Britain's Foreign Office said that Foreign Secretary William Hague has chaired a meeting of Britain's crisis committee and sent a rapid deployment team from London to Nairobi to provide extra consular support.
The United Nations Security Council condemned the attacks and "expressed their solidarity with the people and Government of Kenya" in a statement.
There was some good news on Sunday, as Kenyan media reported that several people in hiding in the mall escaped to safety in the morning, suggesting that not everyone who was inside overnight was being held by al-Shabab.
Cecile Ndwiga said she had been hiding under a car in the basement parking garage.
"I called my husband to ask the soldiers to come and rescue me. Because I couldn't just walk out anyhow. The shootout was all over here — left, right— just gun shots," she said.
Police lobbed multiple rounds of tear gas throughout the day at hundreds of curious Kenyans who gathered near the mall.
Associated Press reporters Jacob Kushner in Nairobi, Kenya; Josef Federman in Jerusalem; Louise Watt in Beijing; and Cassandra Vinograd in London contributed to this report.


text:
Interested In | Males |
Age | 27 |
Height | 5' - 5'3" [150cm - 160cm] |
Weight | 100 - 120 lbs [45 - 55 kg] |
Hair | Brunette |
Eyes | Brown |
Ethnicity | White/Caucasian |
Languages | English |
Hometown | London |
Pubic Hair | Shaved |
Bust | Large |
Butt | Medium |
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There are some who do, some who love and some who enjoy it.
I love and enjoy all forms of erotica! Come to feel me and give yourself to me.
Treat me as a real woman and you will leave like a triumphant lion !
№1 Tecnomarine
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№3 vasil4ev
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Founded in 1946, Estee Lauder was started with just four skin care products and a big vision. Lauder did not want her customers to buy a lot of products as she firmly believed that the ideal beauty routine only required a few essential products. As the brand grew with its luxury makeup line and fragrances, it changed the face of the beauty industry. Today, Estee Lauder is a whole empire, owning 25 major beauty brands and reaching over 150 countries.
Follow through. Say what you mean and do what you say you'll do. No false promises. We want to know that your words are true. Accountability and trust are the cornerstones of a healthy relationship.
The little things matter. We notice pretty much everything you do. Opening a door, being kind to the waiter, a sweet good morning text–we notice it all. Keep on doing those little acts of kindness, and if we have an argument, the positives will help us forgive the negatives.
Tease…lightly. Most women think it's flirty and sweet when you poke a little fun at us, but if you overdo it, you will **** us off. And if you do go too far with the teasing and we tell you, please apologize. A sincere apology is one of the sexiest things a guy can do for a woman.
Take care of your appearance. We love it when you put effort into your appearance, too. When you put in the energy to dress in your personal style, stay well groomed (and go lightly on the after-shave), we appreciate you for it.
Romance us. It's not classy to ask us about sex on a first date or speak about your "equipment" and how we'll be pleased with what we find down there. We appreciate a little romance. And when I say romance, I'm not talking about expensive dinners on a yacht. I'm talking about getting to know a woman's mind and spirit–and then her body. We'll more readily trust your intentions if we feel seen and heard. When we feel appreciated and cherished, you'll be pleasantly surprised with what you find between the sheets.
Just listen, no fixing. Sometimes, we want you to just listen to us. Please don't roll your eyes or interrupt. Please don't offer your advice if we don't ask for it. We know you want to help, but sometimes, just being a sounding board is enough. In return, we'll listen to you with the same respect.
We want to be cared for. The bad boy may be alluring to some women, but ultimately we want a good man. We want to be cared for, cherished, and loved. If you do the dishes for us, don't do it just to get laid. Do it because you want to make us happy and support us. We know the difference, and it means the world to us to have your support. We'll do the same for you.


text:
Steve, 32, lives in Colorado. The former competitive cyclist suffered a massive stroke three years ago, just after graduating from college with a business finance degree.
What was your first sign that something was wrong? What symptoms did you experience?
The summer before my stroke, I think I had two TIAs (transient ischemic attacks). The first one was more extreme. I was loading the car to go camping when I started feeling dizzy. I fell down. I tried to get up and half my body was paralyzed. This went on for about five minutes. Then I was able to get up and go to bed. The next morning, I felt fine. I just thought I was having a seizure, because I had one in 1987. I went to a neurologist who said it probably was a seizure, maybe from the stress of final exams. No tests were done.
About a month later, my arm went dead after I returned from a bike ride. I had my big stroke the day after graduation. My former cycling coach and roommate were with me. We'd been to the gym, playing basketball and lifting weights. I was driving and had this outrageous headache. They kept asking if I was OK, because I was swerving. I couldn't respond, but a few hundred yards from home, I came to a stop. My head went down to the steering wheel. They threw me in the backseat and drove me to the hospital.
What was the diagnosis experience like?
At the hospital, the doctors asked if I was on anything. My friends said no and told the doctors about my seizure and that I only had strength on my one side. The doctor gave me a seizure medication and had me wait. After a few hours, I had the massive stroke. I don't remember anything until the next morning. I think they did tests and figured out it was a stroke. But by then it was too late to do anything.
What was your initial and then longer-term reaction to the diagnosis?
When I woke up, they told me I had a stroke. I was pretty confused, thinking I'm too young to have a stroke. I didn't know what a stroke really was. But, these things happen to people. I wasn't going to let it affect my life. My attitude was good. I knew I was going to get better. I could see improvement, and that got me motivated. I knew the future was going to be brighter.
How is a stroke treated?
They kept me in the hospital for two weeks and then sent me to a rehab facility. I couldn't speak for a long time. I remember, a few days after the stroke, walking down the hall really slowly with someone holding me up. But after about a week, I was able to walk. It was everyday things I had to relearn. I tried to comb my hair with a toothbrush. They showed me pictures of a refrigerator and car, and asked me to point to each. I couldn't get it right. They said I had aphasia. [Aphasia is a loss or impairment of the power to use or comprehend words.] There are still little things I struggle with on a daily basis. I'm not good with numbers, and my handwriting is horrible. All in all, I'm one of the lucky ones. I work with computers and use one to spell check. I function. I still ride a bike. I take an aspirin a day and medication to lower my cholesterol.
Did you have to make any lifestyle or dietary changes in response to the stroke?
I've always been pretty healthy, an athlete. I never smoked or did drugs. I had only an occasional glass of wine. So I didn't have to change much. I run every other day and ride my bike on the weekends. I also snowshoe and cross-country ski to stay active. I watch my diet. I eat fewer eggs and steak and more fish.
Did you seek any type of emotional support?
No. My friends were very supportive. My former coach stayed with me for 10 days, before returning home, then called daily for three months. He is the most positive person, never in a bad mood. He's probably the reason I didn't get depressed. He contacted mutual friends and made sure they called me.
Does the stroke have any impact on your family?
I had just taken my parents to the airport to go home to California. They flew back. It was harder on Mom. She has Parkinson's and gets emotional.
What advice would you give to anyone living with a stroke?
Stay positive. The next day will be better than today. Learn about stroke. The National Stroke Association has good, reliable information. If I knew anything about strokes or TIAs, I would have gone to the hospital immediately after the first TIA. These things can be prevented.
Interviews were conducted in the past and may not reflect current standards and practices in medicine. Talk to your doctor to learn more about how this condition is diagnosed and managed today and what treatment approaches are right for you.


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Main Content
About the Show
Comedy, Relationship
52 min
About the Show
From Deedle-Dee Productions, Reveille and Universal Television, the multi-award-winning comedy series "The Office" presents a hilarious documentary-style look at the humorous, and sometimes poignant, foolishness that plagues the 9-to-5 world. Based on the award-winning BBC hit, "The Office" is a fly-on-the-wall "docu-reality" parody of modern American office life that delves into the lives of the workers at Dunder Mifflin, a paper supply company in Scranton, Pennsylvania.
In the series, Andy Bernard (Ed Helms, "The Hangover"), the preppy salesman and die-hard Cornell alumni whose endless and unique musical talents keep the office entertained, is the new Dunder Mifflin Scranton manager.
Reporting to Andy are the loyal, and often times unmotivated, staff including sales rep Jim Halpert (John Krasinski, "Away We Go," "It's Complicated") who shares his working space with Dwight Schrute (Rainn Wilson, "The Rocker"), the arrogant assistant to the regional manager whose responsibilities have expanded as he became the new owner of the office building. Pam Beesly Halpert (Jenna Fischer, "Walk Hard," "Blades of Glory") is the office receptionist-turned-office administrator whose office romance with Jim led to marriage and the birth of their daughter Cece and son Phillip. A surprising bromance has also formed between Andy and the ambitious distribution coordinator, Darryl Philbin (Craig Robinson, "Hot Tub Time Machine"), who moved his office from the warehouse to the main building.
Also starring are Leslie David Baker ("Malcolm in the Middle"), Brian Baumgartner ("Arrested Development"), Kate Flannery ("The Heir Apparent"), Angela Kinsey ("Furry Vengeance"), Paul Lieberstein (writer, "King of the Hill"), Oscar Nuñez ("The Proposal"), Phyllis Smith ("Bad Teacher"), Creed Bratton (former member of The Grass Roots) and Ellie Kemper ("Bridesmaids").
"The Office" is executive-produced by Ben Silverman, Greg Daniels, who developed the series for American audiences, Ricky Gervais, Stephen Merchant, Howard Klein, Paul Lieberstein, Brent Forrester and Dan Sterling.
Since its premiere on NBC in March 2005, "The Office" has established itself as a genuine hit, earning prestigious television honors such as the 2006 Emmy Award for Outstanding Comedy Series, 2006 Peabody Award, 2006 and 2008 AFI Honors, Producers Guild Award, Writers Guild Award, SAG Award for Outstanding Performance by an Ensemble in a Comedy, Ace Eddie Award for editing and a Television Critic's Association Award for Outstanding Achievement in Comedy.


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We offer Athletics Equipment nationwide across the UK.
Nearby educational institutions need to attempt to develop young peoples skills and abilities, which is why we focus on schools athletic endurance activities in Astwood. One of the most popular endurance activities to improve endurance in young people is distance running.
One of the many sporting facilities closest to you which we can install is a running track. The construction of a local running track helps to improve endurance in young people, as it gets them more involved with sports encouraging them to improve over time.
The fitting of more compact and a lot more cost-effective sporting facilities is starting to become popular within the UK for establishments planning to supply beginner's opportunities. A lot of young people do not get the opportunity to take part in particular activities mainly because schools struggle to have high-quality sporting facilities fitted.
This is often because of a shortage of spending budget or not a sufficient amount of external space for the institution to construct on. Compact sporting facilities in your surrounding areas are built to fit existing spaces and finances, as well as deliver practical, motivating areas that boys and girls of all ages as well as all abilities can improve their physical fitness and even confidence.
Find out more about hammer throwing activities here https://www.athleticsequipment.org.uk/throwing/hammer/worcestershire/astwood/ FUNdamental skills may also be enhanced with the help of these compact sports facilities, since youngsters could improve their running, throwing and jumping.
By installing various athletic features, youngsters are capable of getting involved in a multitude of endurance activities for a far more varied encounter. Jogging circuits, jumping runways and discus circles are just some of the more favoured facilities which can be installed near me.
To create multi-use athletic areas, a simple 60m long jump runway may also be used for running, baton racing and even hurdles to make the most out of an area. In both primary and secondary schools which cannot get a full-sized track, this makes a great alternative that is more affordable as well as takes up far less room.
If an individual completely enjoys performing a particular event just like long jump or throwing, they could progress onto qualified clubs inside the United Kingdom. An important deficiency in present athletic provisions is a scarcity of developmental facilities which are designed for beginners and those at the beginning of the athlete progress model.
Sports & athletics really should be brought to kids from key stage 1, key stage 2 and also improve skills onto KS3 and KS4. A fresh set of criteria has been made by UKA to ensure that sports and athletics facilities are more widely available to younger people.
The new model could be installed in bright colours to catch the attention of younger people and is more cost-effective, making it an excellent beginners level athletics facility for schools and colleges. Compact facilities may be built to fit almost any site and spending budget and also enable crucial sports and athletics skills to be taught, enjoyed and even developed. These can include features like recreational triple jump run ups, small high-jump fans and perimeter jogging circuits.
We can modify measurements of every construction to match schools athletic endurance activities. A variety of customers can utilize a compact facility in Astwood WR3 8 due to the specs being so flexible and unique. Present sport and play provisions in primary and secondary schools, colleges and universities may be developed by installing the compact athletics facility.
By making it simpler for children to participate in a wide array of events, much more skills may be learnt and built upon for improved enhancement later on. One reason you have to improve your athletics facility is to inspire young people to participate in these sports activities.
In the event a school or college is looking for a much more cost-effective entry-level product, the compact facilities are good for decreasing costs in the event you just need a recreational area. If you would like the young children at your establishment to build up physical activity abilities, we recommend that you have a smaller sized facility fitted as FUNdamentals are presented.
The creation of a broad network of compact sports facilities is a major factor of UKAs ambition to catch the interest and demand for the sport. This will be generated even more by hosting IAAF and IPC World Championships within London in 2017. The strategic placement of new facilities will be crucial in capturing this need and offering feeder paths into athletics activity in club venues.
The sugar tax can impact schools, as all the extra money made from the taxing of fizzy drinks is going to be given to schools to fund sports and athletics facilities and equipment. The primary aim of the sugar tax is to reduce obesity in young people throughout the United Kingdom.
This is why the extra money goes towards sports facilities, as young people may be encouraged to take part in athletics if they have access to the facilities. With more youngsters taking part in sports and athletics at school, they may find a particular activity that they like which could cause them to take up athletics in a professional club, improving their health and fitness and overall tackling obesity.
Amateur Athletic Association in Astwood WR3 8 also is known as AAA within the track and field sector. AAA is the original body for sporting and was around before UK Athletics. AAA is now far more active in the volunteering part of athletics and sports and doesn't govern any longer.
A variety of educational institutions as well as other organisations in the UK work with the AAA. Various contests and events are presented to younger athletes by the AAA to help them develop their sporting abilities. These competitions aid in better children for potential athletic professions.
Another job that is offered to the AAA is guarding the historical past the sport has. Exceptional medals and trophies are passed out by the Amateur Athletic Association to the best athletes. Many people are becoming interested in sports because of Amateur Athletic Association.
To raise the levels of participation in schools athletic endurance activities, the Amateur Athletic Association present National Championships in educational institutions across the United Kingdom. Athletics equipment and sponsorships are often funded by the AAA, as they give cash to events such as the National Championships when they can.
UK Athletics and British Athletics are the governing authorities for this sport however AAA stand for the volunteering sector. AAA Standards Scheme is an acknowledgement of sports athletes grading them on distances or times within their events. There are different standards for different age groups and genders for every event, helping to make the criteria fair; these particular standards fall into four different grades in which sports athletes can be categorised.
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GET A QUOTE TODAYDirectories of information that have been added through the years are used to generate the overall performance standards criteria. Kids may be awarded badges and certificates. The association works with England Athletics to increase athletic engagement in many different events because of the plaques and also other rewards given to younger people that attain Grade 1.
Also, there is a charity that helps young athletes begin their careers by offering them small grants; this organisation is called AAA Charity for the Young.
If you are interested in finding out more information about schools athletic endurance activities in Astwood WR3 8 to improve children's participation in sports and their overall endurance, please make sure that you fill in our contact form. We can provide you with information on costs and specifications once we receive your details.