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>Look What I Can Do!>Running with the sub-3s: redux
Depends on the race. NY and Boston both have crowded starts.
I can't speak for NY but don't believe anywhere in the first wave of Boston is a problem for sub 3, especially next year. The year I ran from the 9th corral I casually ran 7:26 for my first mile and have run sub 7 from the 6th corral. It's a benefit of everyone going out too fast.
Speaking of going out too fast. I was amused by how many marathoners at Baystate were ticking off miles under 6:20 with me as I started the half along side them last weekend. Really? That many of em were looking for sub 2:45? Wow! The results told a different story.
Stadjak, you do your own thing (and do what we tell you) and it will work out just fine.
Interval Junkie --Nobby
If my sole objective were chasing a PR Boston would be not me on the top of my list at all. I've never run Boston correctly but I do agree the gap is not insignificant. I've also tried to run sub 3 a couple times and failed but know that doesn't mean you can't salvage a decent race. Stadjak's coach's plan would require him to run a significant negative split to go sub 3. Speaking of...What the hell is that 8 minute first mile stuff? If you want to run an 8 minute mile go run a warmup. If you run your first mile at 7:20 you'll still feel like you are walking.
If my sole objective were chasing a PR Boston would be not me on the top of my list at all. I've never run Boston correctly but I do agree the gap is not insignificant. I've also tried to run sub 3 a couple times and failed but know that doesn't mean you can't salvage a decent race. Stadjak's coach's plan would require him to run a significant negative split to go sub 3. Speaking of...What the hell is that 8 minute first mile stuff? If you want to run an 8 minute mile go run a warmup. If you run your first mile at 7:20 you'll still feel like you are walking.
To be fair to Coach, his advice was more open-ended than I may have presented it; he said, that if I'm feeling great at 16 then just roll -- don't look at the watch.
Still, a 5minute gap at 16mi is more than I could make up on my best day right now.
Coach has a bit of an obsession about the first few miles. I think he knows that whatever he says, runners are going to cheat. [I'm just guessing here] Many do, and blow up later on. His logic is basically this: what does it usually take to warm your legs up? (8:00 for my typical warmup). Well, this is a race, with a crowded start, and a first mile uphill. He puts that together and gives me a pace I won't worry about when I look at the first mile-marker.
Keep in mind he's been coaching for 30 years and while I don't know all his bonfides, they do include a few significant marathon winner podiums and Olympic trial candidates. He's got street cred.
But I agree, 8 does seem a bit slow. And to be more fair, he asked what it usually takes for me to warm up. A pair of 8s it is.
2016 Goals: Lose the 10lbs I gained for not having goals
Pretty sure I've started around 8 the times I've run sub-3 at Boston. And that's downhill.
I looked and saw 7:16 (2013) & 7:14 (2011). I'm sure it felt like 8.
One of my cautions about going for sub 3 vs 3:03 is whether you are "comfortable" running that pace. There are some paces that just don't feel natural unless you practice them and it may feel easier for you to run 6:40 than 6:50 until mile 16 and then the crash. There is nothing wrong with going out at 6:50 and if it feels great going with it, but if it feels awkward and you speed up because it feels more natural you could be setting yourself up for big blowup.
RE speeding up after mile 16, in my personal experience even when I'm pacing a marathon, I still hit a point around mile 22 or so where it feels hard to maintain the goal pace. Going from maintaining your original goal pace to trying to run 20 seconds faster over the last 10 miles is not something you can take for granted. I'd say it would be very rare for someone to pull this off, possible but less likely to succeed than just trying to run even splits and may not be any less of a guarantee to not blow up.
I was being tongue in cheek with my last comment, but if I were to be a little more serious and try my best not to give bad advice, I'd say something like this:
1. Looking at Stadjak's history as a runner, sub3 is a foregone conclusion if he stays halfway serious as a runner.
2. Given that, my goal as a coach would be to continue constructing positive marathon experiences knowing that a) Stadjak has very little racing history and b) his mentality is not cautious or conservative.
3. As a coach, I would be totally uninterested in whether Stadjak breaks 3 in this race -- I'd be much more interested in seeing if he could be patient early in the race and if he could "flip the switch" later in the race.
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
Not picking on Jeff or anyone else's advice but the general concept of "if you're feeling good at 16 pick up the pace"....
'Flipping the switch' is something I just don't really get. If I'm running at close to my best marathon pace on a particular day there is no 'flipping the switch' at mile 16 (I could do it but it would be Stupid, with a capital S). At mile 22, I might do it if I could but I am never able to do much more than just maintain my pace. Again, this is if I'm running at what I think is my best on that particular day. I've 'flipped the switch' when I basically jogged the early parts but those are not marathons where I'm going for my best time.
I have no good advice to give Stadjak and I'll refrain from giving my bad advice!
I want one of those switches that people seem to be able to flip late in marathons. I've never found that switch.
I totally get the concept of being patient early, but in my best run marathons there was no moment where I suddenly started racing, and I've never significantly picked up the pace late in a marathon. It's generally been a really, really gradual transition from feeling like I'm holding back on the reigns in the early miles, to having to concentrate to maintain pace somewhere in the middle, to having to push and focus with every fiber of my being later on as the weight of the whole thing just settles over my whole body and being.
Runners run.
What do I mean by "flipping the switch" -- I don't necessarily mean picking it up. I just mean being capable when the time comes to do what has to be done, you get it done.
You go from hold back, to working, to -- at a certain point in the race -- being somewhat unconscious and consumed by the race. This is not a place that everyone knows how to get to. It easier to learn how to get into through strength than weakness, and that's why good coaches advise caution in racing with developing runners.
It feels kinda like this. [and you guys are right -- it's not really an active choice; it's more like "the switch gets flipped" than "flipping the switch.]
At Boston, it's easy; you want to flip the switch at M21, the top of Heartbreak Hill.
However, personally, I think it's about 100 yards after the top.
And you can quote me as saying I was mis-quoted. Groucho Marx
Okay good. Next April all I need to do is flip my switch at the correct end of a 100 yard stretch of Commonwealth Ave in Chestnut Hill. Sounds like a plan. Wait, I think that was my plan last time, and the time before that, and the time before that too ...
Flipping the switch is easy. It's the perfect pacing just up until you flip the switch that's tricky.


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© 2006 MLB Advanced Media, L.P. All rights reserved.
Notes: Klesko comfortable again
Padres slugger says this is the best he's felt since 2003
By Lyle Spencer / MLB.com
SAN DIEGO -- Ryan Klesko has had a lot of big at-bats in his career, but in some respects, the past six were as important as any in his 15 Major League seasons. Those two singles, double, two walks and lineout -- for an .833 on-base percentage and .750 batting average -- got him on the Padres' postseason roster and immeasurably enhanced his appeal for the prospects of a 16th season. "This is the best I've felt since the first half of the 2003 season, before my first shoulder surgery," Klesko said, gearing up for his bench role as the Padres prepared to face the Cardinals in Game 1 of the National League Division Series on Tuesday at PETCO Park. "I finally have two healthy shoulders and no more pinched nerve in my neck. The ball is jumping off my bat again. "Yeah, that's definitely a nice feeling. Every at-bat I had when I came back was really important in terms of getting my timing back, tracking balls, just getting comfortable again. I think they were seeing my batting practices and how the ball's jumping off the bat, so that helped, too." A free agent-to-be, Klesko said scouts have told him his bat speed is back to where it used to be, "and hopefully, I can play another year or two somewhere." Klesko, who underwent surgery on his left shoulder in the spring and missed almost the entire season, and Russell Branyan will be the principal backup outfielders, with Terrmel Sledge and Ben Johnson left off the NLDS roster. This doesn't overly concern general manager Kevin Towers, who constructed the roster along with manager Bruce Bochy with input from the rest of the staff. Towers expects Dave Roberts, Mike Cameron and Brian Giles to play every inning in the outfield, given the breaks after Games 1 and 2 and their overall endurance all season. "Klesko is bombing balls," Towers said. "He's certainly a weapon for us off the bench. He looks like the Ryan Klesko of a couple years ago. He had a setback with his back when he was doing his rehab assignment [at Class A Lake Elsinore], but he feels strong and healthy right now. "He has his bat speed, and he hit a big double in Arizona against a tough left-hander, [Randy] Choate, which shows he can be effective against both lefties and righties." Branyan has played third base exclusively since joining the Padres, but he was primarily a right fielder with the Devil Rays and is comfortable at either corner outfield spot. He'd get the first emergency call in the outfield. Park nabs a spot: One slight surprise on the Padres' 11-man pitching staff for the NLDS was the inclusion of Chan Ho Park at the expense of such middle relievers as Brian Sweeney, Jon Adkins and Scott Cassidy. Park is recovering from Aug. 23 surgery to stop bleeding in his lower intestine, and he has appeared in only one game since the surgery, giving up a walk and two doubles in Arizona. He was 7-7 with a 4.81 ERA in 24 appearances, 21 as a starter. "It is a good feeling to be back with the team," Park said. "I'll do whatever they want. It is an honor." Towers said he relied on the input of pitching coach Darren Balsley and bullpen coach Darrel Akerfelds in assessing Park's bullpen sessions. "His stuff has been good in the bullpen the past couple weeks," Towers said, "even though the results weren't good in Arizona. He's somebody we feel, given an opportunity, can have some success -- especially if we have a long game and need a guy to give you four or five innings.
"Chan Ho has been a big part of our team. He worked hard to get back in shape, and he's a very popular guy in the clubhouse. The players like him a great deal. From a chemistry standpoint, Chan Ho not being on the club could have been a letdown for some of the guys."Another popular veteran, Rudy Seanez, was included on the roster for his vast experience. Seanez was 1-2 with a 5.68 ERA in eight games with the Padres following his release by the Red Sox. Staying ready: Sweeney, who was 2-0 with a 3.20 ERA in 37 appearances, expressed disappointment, but said he was supportive of management's decision. "These guys have been around, pitching for many years, getting the job done," Sweeney said. "We have a great pitching staff. I believe I speak for Adkins, Cassidy, [Mike] Thompson, guys who have all done the job, when I say we're behind this team 100 percent, and we'll be staying ready and prepared in case we're called on in the next series." Sweeney, Adkins, Cassidy and Thompson will be among 35 players going to St. Louis. Adkins was 2-1 with a 3.98 ERA in 55 appearances. Cassidy was 6-4 with a 2.53 ERA in 42 appearances. Thompson, the invaluable emergency starter, was 4-5 with a 4.99 ERA in 19 games, 16 as a starter. Also left off was Scott Williamson, who was 0-1 with a 7.36 ERA in 11 appearances before going on the DL with elbow and shoulder issues. Pitch to Pujols? Obviously, the Padres will be handling Albert Pujols with great care during the series, trying to avoid a repeat of the three-run homer he hit against Cla Meredith to beat them in St. Louis last Wednesday night. "If there's a situation where you have to pitch to him, you just have to execute your pitches," catcher Mike Piazza said. "We got beat by him last week. That said, anyone can make an out." "How do you pitch to him? Say your prayers and hope he hits it to someone." Added Clay Hensley, who will be coming out of the bullpen in this series: "I don't like the idea of putting a guy on. I think we should pitch to him -- depending on the game situation, of course." Bellhorn over Sledge: As for the decision not to activate Sledge, who hit .229 and was 5-for-13 with two RBIs as a pinch-hitter, and to include Mark Bellhorn, Towers said the veteran's experience and versatility factored into the decision. "Belly can play all four infield positions if needed and has postseason experience," Towers said. "We're very left-handed [offensively], and having another switch-hitter makes it more difficult for a manager in how he manages his bullpen late in a game." Bellhorn, who has appeared sparingly over the past month, hit .190 in 253 at-bats and was 7-for-38 as a pinch-hitter with one RBI.
Lyle Spencer is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Chambre D'Hôte du B.. 2.5Km
Les Albres
The room side of the world can accommodate you from 1 January to 31 December.
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Chez Camille 2.6Km
Near to Conques and Figeac, 3 guest rooms with private wc/shower room & table d'hôtes (evening meals) in a former farm house (1834) overlooking the valley of the Lot, in a small hamlet. Very peaceful. Local and garden/home-made products. A good place to visit a lot of most beautiful tourist & natural sites in Lot and Aveyron !
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L'Oustal 12.1Km
On the heights south of Figeac, bordering Lot and Aveyron lies the charming village of Sonnac. Overlooking the valleys of the Lot and the Diège, it offers many opportunities for visits (picturesque villages, caves, castles, green valleys and canyons) and all kinds of sports (canoeing, caving, hiking and horseback riding).
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Lo Gronsho 12.3Km
Located 11 km from Figeac, in the hamlet of Laromiguiere, a bed and breakfast in an old renovated barn where you can rejuvenate in a peaceful green oasis. You will take meals with your hosts in a friendly atmosphere. Cuisine and tasty. We are 8 km from the road to St Jacques de Compostela. We will look for the pilgrims on the way. 1 pers. 35 euros - 2 pers. 45 euros - 3 people. 55 euros - 4 pers. 65 euros - 5 people. 75 euros - 6 people. 85 euros.
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La Ferme du Cayla 13.6Km
La Ferme du Cayla is a group of cottages and guest rooms open all year. The tranquility reigns and many activities are proposed to you : Indoor / outdoor swimming pool, hammam, jacuzzi, sauna, etc ...
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La Grange de la Bon.. 14.5Km
Stone story - Looking for countryside? - Warm welcoming: Just half-way between the nice cities of Villefranche de Rouergue and Rodez (Aveyron, Midi-Pyrénées region), in an area where are located many medieval and Renaissance villages, cities, and casttles, this barn has been refurbished respecting the traditional local architectural style. Besides visiting the area, in this peaceful and > great countryside environment, the place offers the opportunity to discover the genuine rural world of southern France: meals are prepared with local products, The barn itself contains 3 traditional bedrooms (with bathroom for each), a large living room (with a fire place), plus a terrace and a garden.
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Au Soleil Couchant 15.5Km
Two lovely cottages north west of Aveyron (Rodez 30km). Site calm, green and flowery. Close to many tourist attractions (Belcastel.Vllefranche de Rouergue, Sauveterre, Najac, Conques, Cransac the Baths Lot Valley ....).
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Laumel 18.9Km
At the gateway to the picturesque medieval Bastide of Villeneuve d'Aveyron, the guest room "the Laumel" awaits you for your holiday. The guest house, with 3 bedrooms spread over a park in which to relax in the pool. In addition, heritage, hiking, festivals, gastronomy. . are waiting for you!
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Dreuilles 20.7Km
Lissac et Mouret
A 5 km from Figeac, you are welcome in this 5 bedroom furnished bungalow in a barn which dates back in the nineteenth century, 50 m from the house owners. You can enjoy the peace and tranquility of the place but also to explore nearby attractions, starting with Figeac, town of art and history, where many tours await you: the Champollion Museum, Instead of the Scriptures of the World ... visits and relaxation await you, you can only make a great holiday! The fort of these rooms is that they are ideal for families with children. 3 bedrooms (1 bed 1.40 m, water and toilet), 2 bedrooms (1 double bed 1,40 m, 0,90 m 1 bed, shower and toilet), most of these 2 rooms, they are Connecting for a capacity of 4 to 5 peopleIdeal for families! Dining room for guests with a common kitchen area with 5 rooms available the day: hob, fridge, mini-oven ... Heating, covered terrace, BBQ, yard, garden furniture for every room. Tariff any season: 45 euros per night for 2 people, 40 euros per night for 1 pers. For bookings of 7 nights, 1 night free.Wifi.
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Les Gîtes de Cougou.. 23.5Km
Salle la Source
Close to Rodez, this beautiful house (convent late 15th) has 3 comfortable lodgings quality for stays with family or friends (10 people approx.) And 4 charming guest rooms (approx. 10pers).
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Moulin de Limayrac 25.8Km
Guénaëlle & Gordon welcome you to our B&B, the Moulin de Limayrac. Built in the 19th century and set in the beautiful Aveyron countryside it is a relaxing and charming place to stay. The Moulin offers you 1 double and 3 family bedrooms with private shower rooms located in the renovated old barn which is traditionally built from local stone and wood and set in 2.5 acres. We are also pleased to offer our guests the opportunity to stay with us for dinner and enjoy the very best of local and French cuisine. See our guests comments on tripadivor.
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There is currently 1 special offer for "Moulin de Limayrac"
Promotion séjour 2 nuits et plus...
Promotion 201802-11-2017 16-09-2018
Rate 2 nights: 5 / night reduction
Rate 3 to 6 nights: 10 / night reduction
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Rate 3 to 6 nights: 10 / night reduction
Rate 7 nights and more: 15 / night discount
Le Foursou Chambres.. 26.2Km
Le Bouyssou
A beautiful barn conversion, with four bedrooms and individual bathrooms to let. There is an incredible view from the spacious terrace as we are surrounded by lovely natural countryside.
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Mas des Vignes 26.6Km
Cottage renovated in 2004, comfortable, ground floor living room, dining room, kitchen, bathroom, toilet, a bed 140 hp. on one floor terrace of 60 m2 closed.
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La Source du Vallon 27.1Km
We are located between Rodez and Conques. La Source du Vallon is welcoming you to spend a pleasant journey, to eat great food and drink good wine! We have 4 bedrooms to offer.
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La Porte Valette Ch.. 29.4Km
A newly renovated auberge of the sixteen and eighteenth century located in the old part of Entraygues in the very pretty department of Aveyron at the top of the Midi Pyrenees. We are only a minutes walk from the rivers Lot and Truyere where there is plenty of fishing and canoing, within the village there are plenty of shops, bars and restaurants. There is a swimming pool, tennis courts, playing areas for the children, horse riding not far away and an excellent area for cycling. The area is renowned for the number of different walks and beautiful countryside, we are not far from the Chemin de Saint-Jacques de Compostelle. The Chambres D'Hotes has two double rooms and a family room, we are open all year so if you fancy a longer stay later in the year let us give you a very favourable quote.
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Les Saules 4.7Km
Charming 4 bedroom riverside house with private swimming pool which can sleep up to 8-10 people. The balcony overlooking the river has a BBQ and stunning river valley views and the large sun terrace is great for relaxing by the pool. The house is comfortably furnished and very well equipped and there is lots to do and see in this wonderful area. There are restaurants and a shop in the village.
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Les Saules 4.7Km
Les Saules is on the Lot/ Aveyron border (in Aveyron) on the banks of the River Lot, so we are ideally located for you to explore both of these lovely departments and their vast array of historical, cultural and natural delights. We have just two adjoining bedrooms (which we let as one family room), so we can accommodate 1- 4 people, assuring you our best attention and care. The bedrooms have their own terrace and access to the garden. There is a kingsize bed and two full size single beds in the adjoining room, ideal for the children. All have comfortable mattresses and squashy pillows. Guests have use of a private shower room and can use the pool. children can play on the swing, climbing frame or in the sand pit. We have a travel cot and high chair available. Comments from guest book: We (five ladies) have just returned after a very comfortable stay at this lovely house. Firstly, I would like to emphasise just how helpful Frances was from the very start. Nothing was too much trouble for her and she was just so very nice. This very clean and nicely decorated house is extremely well appointed, from the modern easy-to-use washing machine, the dishwasher, microwave, coffee machine and the two vacuum cleaners right down to the Braun hand blender which the cook amongst us was delighted to find. The weather was fantastic with sunshine every day and temperatures in the 70s and we had some lovely afternoon walks by the river which is just a stones throw from the house to say nothing of the aperitifs we enjoyed on the balcony overlooking the river whilst reclining on one of the numerous loungers. The local restaurant Les Berges du Lot, also a stones throw from the house provided a delicious Sunday lunch at a very reasonable price. Also provided is a great array of games and Dvds for rainy days. They've thought of everything. If you stay here do visit nearby Conques and if you like modern stained glass visit the little Church on the square at Capdenac Gare which is crammed full of it and makes for a wonderful sight especially if the sun in shining. All in all a memorable stay and I would not hesitate to recommend this house to anyone. We were too early for the pool to be up and running but that would have been the icing on the cake! We had a SUPERB 3 weks at Les Saules. Fishing, kayaking, playing in the pool and garden, visiting beautiful villages and enjoying the local wines and cheeses. A wonderful house in a beautiful region. Fantastic holiday, great pool for 5 lads. Thank you for letting us enjoy your holiday house. We have loved the pool and BBQ. The people arevery friendly. We have had a wonderful time. Good family time, plenty of sun and good food. Excellent facilities. Pool up to 30 degrees, swam everyday. Superb, like home from home but with better weather. 27 degrees in October - wow. We didn't see half of what we wanted to see, but we will be back next year. P.S we are keeping it a a secret! Lovely stay. Well appointed and very comfortable house. Fab weather.
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Les Logis des Boise.. 6.0Km
Domergue 9.2Km
House or housekeeping cottages for vacation or spa
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Mas Du Cantou 10.3Km
Saint Parthem
2 nights minimum for July / August. Near Conques, a World Heritage Site, Claire and Jean Claude welcome you to their 18th character property, situated in a quiet hamlet (alt. 380m) overlooking the river. Grand adjoining park, 40 km of marked hiking paths from the property. Enjoy places steeped in family history (10th generation in the same family name)The hearty breakfast of fresh products from the property and the area. location, between Conques and Figeac near the route of St Jacques Compostela.
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Ferme de Bournazel 12.4Km
rooms in an old house,
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La Grange du Rial 12.6Km
Stephanie & Eric are happy to welcome you in this old barn became guesthouse. Enjoy the quiet of our 3 comfortable rooms of character. You will enjoy the garden with views of the Renaissance castle. Let yourself be charmed by the magic of life in the countryside.
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Ferme de La Borde 12.8Km
Bed and Breakfast on the farm at the foot of Castle Bournazel in the heart of Western Rouergue
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La Ferme du Cayla 13.6Km
La Ferme du Cayla is a property of several locations (4 cottages and 2 guest rooms) with a total capacity of 30 people. Located in the countryside, it offers an exceptional view over the valley of the Cele. There are many activities on the site: swimming pool, mini-golf, tennis, fishing lake, green spaces, open garden, barbecue private, private terraces, wood-fired meals, games and entertainment for children. Quiet and peaceful!
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Gite Lou Cantou de .. 14.5Km
Traditional of farm, independent house, renovated in 2005, rustic decoration, any comfort (TV, DVD, Lava crockery, Lava linen, recent bed linen), room to eat and living room roomy. Located on an green area of 4000m2, with two terraces with sights on the countryside, a large private court, this house will bring the calm one in a serene landscape to you. In the middle of a hamlet, near to the village (800m), you will find all the useful services and trade. Ideally located between Villefranche de Rouergue and Rodez, this hiring is a good starting point to visit curiosities of Aveyron, Lot and of the Tarn.
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Maison en pierres 15.0Km
Our cottage in the Lot department of authenticity preserving its beauties and attractions. Discover Rocamadour, the Padirac, Cahors, Saint-Cirq, Cajarc, country of Figeac, Figeac Medieval town and birthplace of Champollion where his heritage and culture take you to the heart of Egyptian history. Character stone house on the Lot to the common Madeleine Faycelles
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Chemin des Anges 15.3Km
Chemin des Anges in Figeac boasts a garden and a terrace. Each accommodation at the bed and breakfast has river views and free WiFi. Guests can enjoy garden views. At the bed and breakfast, every room is fitted with a wardrobe. The private bathroom is fitted with a bath or shower. Guests at Chemin des Anges can enjoy a continental breakfast. You can play table tennis at the accommodation. Rocamadour is 39 km from Chemin des Anges, while Conques is 29 km away. The nearest airport is Rodez - Aveyron Airport, 42 km from the bed and breakfast.
La Roumec 15.4Km
La Roumec offers Bed and Breakfast accommodation in a character-filled old farmhouse with a swimming pool in a charming, peaceful setting.
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Chez Cathe 15.5Km
bed and breakfast for 2 or 4 persons inside my home
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Appartement de Char.. 15.6Km
At the heart of Figeac historical, charming apartment in a building 17th for 2 people. Rated 3 stars by the Prefecture of Lot, Weekly rental,
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Mas Naut 15.6Km
Two houses of large capacity in an old converted barn typical of the region in the countryside not far from Conques, Marcillac, Rodez.
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La Ferme Du Chevre-.. 15.7Km
Bed and breakfast plus evening meals if required. If you are looking for a quiet, but warm and friendly holiday, the Chèvre-Feuille is the ideal place to come and visit. You can find us in the west Aveyron region, between Rodez and Villefranche de Rouergue, north east of Toulouse, a region rich in history. Nathalie and Vincent welcome you to their farm, where they will be happy to show you round and let you discover their French country way of life.
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Aveyron West 15.9Km
Our gite is located in a beautiful 19th century renovated barn, set in 5 acres of meadows and farmland with lovely views. It is completely detached from the our farmhouse (next door) and has its own access, garden and parking. NEW for 2010:-- 2nd bathroom with hydromassage shower -- 33' swimming pool & wooden sun deck, new children's play area (from July)
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Git'anes Rando 16.2Km
A small farm in a dominant position with an incredible view. The bedrooms being the old building. Not only outstanding countryside but also fine food and walks with our donkeys. Very close to the magnificent "bastides" of Villeneuve and Villefranche and plenty of other interesting places to visit...
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Chambre d'hôte Le B.. 16.9Km
Le Bouleau is an organic vegetable and saffron farm with luxury bed and breakfast accommodation located near to the village of Goutrens, midway between Rodez and Villefranche de Rouergue. Our converted barn has 5 double rooms, all en-suite. For large family holidays the property is also available for rental as a 10 sleeper self-catering gîte. Regretfully, for bed and breakfast, we are unable to accept children. During July and August our minimum stay is 2 nights.
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Couvent 17.4Km
Delphine and Romuald open the doors of their newly renovated former convent in which they have tastefully and customization three cozy cottages. Label Gîtes de France 3 ears. 3 guest rooms (2 rooms for 2 persons and 1 room for 3 people), separate entrance, shower room and bathroom and toilet, common room (seatsTelevision), Wifi, garden.
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Gîte du Haut-Charro.. 17.4Km
Our cottage, 3 *, 120m2 is located south of the Cantal with breathtaking views of the surrounding countryside and the village of Maurs la Jolie also known as the Nice of the Cantal share its climate. You can discover three regions: Auvergne, Quercy and Rouergue. The chestnut cantalienne you will discover nature protects and authentic heritage and you will be pleased to participate in various cultural activities that the region offers. The cottage is situated in a park of 2500 m2, comprising: large living room with fireplace 3 bedrooms a kitchen overlooking a large terrace overlooking 2 bathrooms with toilet and 2 separate toilets lingerie in the basement garage and a covered terrace.
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Chambresdegrandval1.. 17.8Km
Les chambres de Grandval are located in a llovely little typical hamlet overlooking a green country.
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La Caselle D'Hôtes 17.8Km
A room in an old stone house situated shepherd on the way to Saint Jacques de Compostela, 9 km of Figeac (Lot) and on the road to Cajarc. 49 euros for two with breakfast included. It is autonomous. Possible to eat out of the village at 500 m or on site at 9 euros per person. Calm and enchanting landscape guaranteed.
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Gite de France de l.. 19.2Km
An old farmhouse with character completely renovated into a comfortable and spacious gîte de France 3 ears, 3 *** NN hosts 4-5 people, south of the Auvergne Cantal Chestnut, between the Lot Valley and the Volcanoes of Auvergne, in the heart of wooded landscape.
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Hameau du Quercy 19.2Km
Set in the valley of the river Lot (Lot), on the borders of Quercy and Rourgue lands, between Figeac and Saint-Cirq-Lapopie, with natural swimming-pool and numerous games for children on wooded area of 2 ha, the HAMEAU DU QUERCY has come to life and offers a privileged setting which favours relaxation and well-being. You can spend time either as a bedroom or as a gîte.
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Chambre D'Hôtes à L.. 19.7Km
1 bedroom in an old barn
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Chambres D'Hôtes du.. 19.9Km
cottages and quiet indépendantes.au tranquilités.
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Domaine du Pech 20.1Km
Located near the town of Figeac Camburat the Pech du Fau is located in the countryside. The two houses are located in the heart of an area of two hectares, a heated pool and pool house with summer kitchen are available for relaxing accommodation. It is located in the heart of Quercy, between Figeac, Rocamadour, Padirac and Autoire. We will introduce you to the heart of this little corner of paradise. Two cottages are available. - A cottage for 4 / 5 people ideal for a family with children. - A cottage for 2 people, with a large terrace overlooking the valley
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Gîte du Mansois 20.2Km
The cottage is located in the Mansois Valady between Rodez and Aveyron Decazeville. Enjoy the warm hospitality of the owners of this small cottage. They will guide you in discovering the "Vallon" and scenery of hills and vineyards. . . The appointment, tasting of the smallest AOC in France: "Marcillac" and most sports, hiking (hiking, biking or horse).
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Les Trois Prunelles 20.9Km
Château de Belcaste.. 20.9Km
Enjoy a relaxing stay in the tower suite of a XIth century castle. Private Patio and Pool. View over Belcastel village listed as one of the most beautiful villages in France. Breakfast included.
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Gite Chez Vero et D.. 21.5Km
Independent studio.
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Saint Clément Espri.. 21.6Km
A B&B located a 8-minute drive from Figeac, Esprit Campagne is set in a garden with a vegetable garden and a furnished terrace. Free WiFi access is available in public areas and in some rooms. At Esprit Campagne, the rooms offer a welcome tray with an electric kettle, tea and coffee. One is accessible to persons with disabilities. They all have a private bathroom. In the morning a continental breakfast including homemade jam can be served in the room. Restaurants can be found 9 km from the property. Bike rental is possible on site at an extra cost, guests can also rent fishing material. Tourist guides and hiking guides are at guests disposal. Within a 10-minute drive, guests will find a tennis court and a swimming pool. The nearest train station is 10 km from this B&B. Free public parking is possible just 30 metres away.
Esprit Campagne 21.7Km
A room for 2 people. nice room for poet or writter, very quite, still, window updown the little landscape and the court full of flowers. you have your own bathroom and toilette. the size of your roomy is 25M2 around
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La Talonie 22.1Km
In this former priory Dominicans, the barn into a comfortable cottage welcomes you throughout the year. Located on the south side of the mesa overlooking the valley of Marcillac with stunning views, you will be a few meters of the GR 62 and many ballads that lead you to Conques and the Lot Valley
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La Belle Epoque 22.1Km
Welcome to "La Belle Epoque" Located 7 kilometers from Figeac (Lot / 46), in the village of Camboulit. The old farmhouse from 1875, restored like a little gem nestled in a green setting. Through the foliage of oaks that cover the hill, the view over the beautiful Celé Valley. The restaurant offers seasonal cuisine is simple and refined as our 5 bedrooms (1 Studio) and the pool surrounded by exotic wood that invites you to take a dip. you soon
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Location à la semai.. 22.3Km
Location à la semaine is a bed and breakfast set in Figeac. This bed and breakfast offers a garden. The units at the bed and breakfast are fitted with a seating area. Each room is equipped with a private bathroom. All units will provide guests with a toaster. Guests at Location à la semaine will be able to enjoy activities in and around Figeac, like hiking. Rocamadour is 35 km from the accommodation, while Conques is 37 km away.
A Vieille Grange de.. 22.5Km
The Gîte Serenity This 3-bedrooms house can easily accommodate up to 6 people. Each bedroom is equipped with a toilet and shower . The kitchen is fully fitted with a stove, sink, dishwasher as well as appropriate dishes and flatware. The dining area seats 8. The house also has a utility room which houses washing machine and dryer. The living room is tastefully appointed with sofa, chairs and a satellite TV with all free view multi-language channels , including BBC, ITV ect..along with a DVD player and radio.
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Domaine La Broutie 22.8Km
a classy proprety with four chambres d'hotes and two gites. all rooms feature large,comfortable showers,wall-mounted flat screen tv, king size bed and seperate wc. the rooms have a private exterior terrace. a unique and unusual place,superbly decorated
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Chambre D'hôtes Fig.. 23.1Km
We propose to you to live an unusual adventure through a personalized journey. You will stay a property of 8h, during your stay, you will stay in rooms and suites any comfort, with small fridge, bed for two people
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Lasfonds Chambres d.. 23.4Km
19th Century stone farmhouse situated deep in the Aveyron countryside with stunning views from our 2 acre garden. 4 double ensuite bedrooms with views over our garden and valley beyond.
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Lasfonds Gites 23.5Km
Gites for 2-6 pers. and 2/3 pers. in a caractere conversion of a 19th century farmhouse and barn deep in the Aveyron countryside.
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Le Moulin du Bousqu.. 23.9Km
Rent comfortable cottage to 5 km from Belcastel, ranked among the most beautiful villages in France. This former mill (ranked 3 ears) renovated in summer 2010 is ideally located for those looking for rest, peace and wish to visit the region. Many walks possible from the cottage and surrounding area.
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Chambres D'Hôtes Ye.. 24.5Km
2 bedrooms (1/2 people) 60 the room + Tourist tax: 0,50 per night and per person 1st floor suite with separate shower and toilet. Wifi. Possibility of an extra sofa in loft for one or two children (60) free bed for a baby. can you go looking to Rodez Marcillac Airport is 1.5 km away. You can visit Rodez 10km. Conques 30km. Rooms to release the morning of departure no later than 10:30 Contact preferably at mealtimes
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Le Pigeonnier 24.7Km
« Le Pigeonnier » gîte rural classed 2 épis by Gîtes de France is situated in a wing of a stone farm house dating back to the 19th Century. It is south east facing in a remarkably calm and peaceful setting far from the madding crowd. With its entrance at ground level and away from roads and railway lines it is the perfect place for you and your family to spend an idyllic hodiday
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La Maison 46 24.7Km
Discover our guest house in Fons, in the Lot. We welcome you with pleasure in our house to share with you a long time to feel. Rest and relaxation await you!
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La Carnicousie 24.7Km
Situated in the heart of the Aveyron district, in a small village 7 miles north west from Rodez, la Carnicousie is the ideal place to start your excursions to beautiful and varied destinations. You will be welcomed into a wing of a stone farm house dating back to the 19th century and you will enjoy the benefit of a flowered garden. Here you will rest in a remarkably calm far from the madding crowd
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Chambres d'hôtes du.. 24.8Km
We welcome you in a 19th century vicarage renovated can accommodate 6 people in the heart of a small country house. Our three rooms tastefully decorated each with 1 bathroom and 1 toilet. Breakfast hearty home and will be served in the living room or when the weather permits terrace for you to enjoy the garden and the surrounding nature.
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L'escapade 25.0Km
The getaway is located séveyrac, peaceful and friendly hamlet, on the town halls of the source, near Rodez in the Aveyron. ranked 3 ears Gites de France, with a capacity of 4 persons, it has been converted into the fold of an old farmhouse. open all year, its location in the heart of Aveyron you can visit sites such Aubrac, larzac, Laguiole, conch, the gorges of the Tarn and many villages classified most beautiful villages in France. soon perhaps. . .
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Ecoasis 25.1Km
Ecoasis is ideally located in Gréalou, between Figeac and Cajarc, on the Natural Park of les Causses du Quercy and on the St James Trail. Ideal stop for tourists, hikers, bikers, cavers, Ecoasis is surrounded by many Great Tourist Sites of Midi Pyrénées. Ecoasis is a place of healing, sharing and meeting others. Upstairs of our eco-lodge, two cozy bedrooms await you, providing rejuvenating nights for a quiet stay. You will enjoy including the omnipresent light and the panoramic view of the Causses du Quercy. Enjoy a private bathroom with walk-in shower for more privacy.
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Gîte de la Cascade 25.1Km
The lodge, ranked three stars by Gîtes de France is located in the hamlet of Fontcoussergues (Aveyron), along a small road to the waterfall "La Roque". It consists of a ground floor with kitchen, living room (with TV), dining room, and two nice rooms upstairs with shared bathroom. The kitchen opens onto a terrace with great views and provides access to a private garden.
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Gite du Mas del Bos 26.0Km
Le Bouyssou
Stone house from the 17th century entirely renovated in 2002 by us. Ideal house for 4 people with its playground, its shaded garden furniture and walks with donkey farm.
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La Ferme de Bessole.. 26.2Km
Bed and Breakfast in the heart of a breeding buffaloes. GR6 and GR65 on, halfway between Estaing and Conques, the rooms are located in a stone house typical of the region.
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La Cormiere 26.3Km
Prairies and woodlands provide peace and quiet in a natural landscape. Traditional architecture meets modern day comfort in a former bergerie renovated with charm and simplicity, a rustic and elegant atmosphere almost outside of time. You are welcome to bring your horse or horses which can be lodged in a box stall or in a pasture. Numerous trail rides are accessible from on site.
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Chambres d'Hôtes Le.. 26.6Km
Set in a former cannery, Chambres d'Hôtes Les Terrasses de la Maison Pago is located in the town of Villefranche-de-Rouergue. Guests can enjoy the panoramic rooftop views from the terrace. The rooms at Chambres d'Hôtes Les Terrasses de la Maison Pago are individually decorated and offer free Wi-Fi. Each room has a private bathroom with a bath or shower and free toiletries. Every morning a continental breakfast is served. Restaurants can be found within a 5-minute walk. The Villefranche-de-Rouergue Train Station is a 10-minute walk away, and Cahors, Albi and Rodez are 1 hour away. Midi-Pyrénées Conques, Cordes sur Ciel and Saint-Cirq Lapopie are under 1 hour's drive away. Guests can enjoy an aquatic centre 5 minutes away and private parking is available at an extra cost.
Les Terrasses de Vi.. 26.6Km
We welcome you in our home located very close to the "Royal Bastide" town of Villefranche, on the intersection of major touristic routes and hiking trails. You will be staying in a lodge next to our family's home. This independent, completely restored house consists of two bedrooms, a bathroom and three private terraces. You will feel in the heart of the countryside and in the center of the old city at the same time !
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Chambre D'hôtes A L.. 27.0Km
Alessandro and Camilla, two lovers of Italian France await you in full n ature, between Lot Valley and Auvergne Volcanoes, 2km from Marcoles, a small medieval jewel. Our guest house is the ideal base from which to walk or visiting the region but also to devote himself to "dolce far niente" in front of a panorama of sight of the hills.
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Chambre d'hôtes de .. 27.2Km
The guest room de la Baume, a haven of freshness, is nestled on a hillside in the gorges of the Aveyron, bordering woods at the base of the river. The small road from the Baume follows the course of the Aveyron between green hills at the entrance of the gorges of the Aveyron, in 1 / 4 hours walk from the walled town of Villefranche. The veranda and terraces can enjoy this beautiful environment.
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La Felicità 27.3Km
Hello and welcome to "The felicità" ... A Marcolès, small medieval town, Stephanie and Jérôme welcome you in guest room in their house in Renaissance style façade with stone mullioned windows, on walls the borough.
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La Maison Rouziès 27.7Km
Le Bas Segala
Our house is located in an area rich in "most beautiful villages in France", 15 km from Villefranche de Rouergue and 55 km from Rodez. 3 bedrooms are on the first floor of an old barn in the tradition of the country. 3 160 beds, TV, WiFi, bathroom and toilet, air conditioning. pool, game room (pool table, ping-pong and foosball) complement our equipment. Meals on reservation.
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Domaine de Jouani 28.2Km
You will stay in a small bungalow in a hamlet near the village of Villecomtal. The proximity of the river Dourdou delight anglers Situated in the Lot Valley, this very region rich in discoveries, AND YOU provide multiple opportunities visits (Conques, Estaing, Entraygues on Truyère) and outdoor leisure Nature (hiking, Canoeing ... )
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Gite Rural domained.. 28.2Km
Stay in a newly converted house where the owners have put effort to ensure you a pleasant stay. In winter, guests can relax at the fireplace and summer garden you will enjoy your meal in peace.
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Domaine de La Grang.. 28.3Km
Our Field of Grangeotte offers 5 guest rooms in the Cantal countryside Labesserette. An ideal place from which to discover the Cantal and the neighboring departments (Lot and Aveyron). Each room has its own bathroom. In the evening you have the opportunity to share our dinner table.
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Château de Bessonie.. 28.7Km
Set on a park of 2 hectares, this 16th-century chateau is located 12 km from Tolerme Lake. Evening meals are made with produce from the vegetable patch and guest rooms offer a view of the park. Elegantly decorated with antique furnishings, the guest rooms have a private bathroom with a hairdryer and free toiletries. Some of the rooms feature exposed beams. A continental breakfast is prepared every morning at the Château de Bessonies. You can learn how to make jam and prepare foie gras in the cookery workshops at this B&B. Free Wi-Fi access is available in public areas and the owners offer guided visits of the chateau every day. The village of Figeac, a stop on the St James Way, is 37 km from this bed and breakfast.You can also visit the medieval village of Saint-Céré, 33 km away.
Rocassiera 29.1Km
Rocassiera, is a house renovated in 2006. three bed and breakfast three ears. Marielle will offer you the warmest welcome and will serve a hearty breakfast and delicious.
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Le Mas du Bois du V.. 29.1Km
Le Mas du Bois du Verdier, "Waypoint" Gréalou between Cajarc and welcomes hikers on the GR65 between March 1 and November 15 and offers them comfortable 2 bedrooms + bathroom. Breakfast and bed linen are included in the home price.
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Le Chant du Verdier 29.2Km
The luxury gîtes and chambres d'hôtes have been restored with great care and respect for authenticity including an old baker's oven, (four a pain), stone sinks (éviers), beautiful old stone floors and authentic beamed ceilings. We have two luxurious and charming chambres d'hôtes.
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Gite Impasse du Cha.. 29.2Km
Recently renovated holiday home, built over 3 levels and situated close to both the Chateau and Lot river. The house consists of 2 bedrooms (1 double and 1 single), shower room, kitchen / diner (with sofa-bed and woodburner), downstairs toilet and garage.
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Ecuries de St Mauri.. 29.7Km
Saint Maurice en Quercy
Old farmhouse renovated in lodges, guest rooms and equestrian center. For lovers of nature and animals, come and relax in the countryside 1 km from the village with its shops and restaurants, and 800 m of a fishing lake. near Figeac (medieval), the Lot Valley and Cele, Rocamadour and Padirac, Lot and many other sites. This is a great place for hiking, cycling or with our horses. Other activities are available nearby: tree-climbing, water park, canoeing etc ...
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Hotel du Lion D'or 29.9Km
Our hotel in Entraygues sur truyère, Aveyron, France, is located in the Lot valley, between Dordogne and Provence.
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Les Gites du Bourg 29.9Km
The cottages of the village provide simultaneous or independent bed and breakfast and furnished. The guest room is on the ground floor of a beautiful traditional house in the village of peaceful and good-Vitrac The furnished apartment cozy, comfortable and bathed in sunlight it is located on the first étage.Dans the village you will find a Multiservice trade (grocery, bakery, restaurant), a hotel restaurant and a post office. A 6 km St Mamet has a pharmacy, doctors and all amenities. In markets around Vitrac producers in the country you will discover the culinary riches of our good land. For your leisure you can enjoy sporting activities (hiking, biking ...) or to visit the famous sites (Salers Le Puy Mary, Rocamadour, Conques ...). The Boogie-woogie festivals or street theater Aurillac are cultural events that satisfy the desire output. Finally for the complete success of your stay you will have access to a relaxation (spa, steam room, Jacuzzi, swimming pool and shower).
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Vanpee 29.9Km
Our Bed and Breakfast is located in Assier, a village in the regional park of the Causses du Quercy in the department Lot in France. It is the ideal base for visiting sites like Rocamadour, Saint-Cirq-Lapopie, the Gouffre de Padirac or the Pech Merle cave.
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La Maison D'Odette .. 29.9Km
When you push the door of the Lodging the House of Odette and Daniel you will penetrate in the coffee of formerly. The counter, the beams, the woodworks, the terrace with the sun all, is preserved, délicieusement restored and emphasized there. Hardly entered, the charm of this picturesque home will allure you. Hotel during 32 years, Odette and Daniel Chausi will receive you in their house of charm as friends, their pleasure it is before all your good being and all will be implemented so that your stay is quite simply marvellous. On the markets around Vitrac the producers of the country will make you discover all the richnesses of our good soil. The Cantal is the paradise of the walkers to the research of great spaces, all is pleasure of the eyes and the spirit. Between Volcanos of the Chantillian solid mass, Valley of the Batch, Plate of Aubrac and high valley of the Dordogne, Vitrac has an exceptional situation to discover many sites: Rocamadour and the Pit of Padirac; Aubrac and Laguiole; Conches on the way of Compostelle and the Valley of the Batch; the very beautiful small town of Figeac, fatherland of Champollion; the high valley of the Dordogne its barges and its stoppings; Saint Flour and the Viaduct of Garabit; Puy Mary, the Lead of the Cantal and solid mass.
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5D Mark III
Canon 5D Mark III (33.5 oz./950g, about $3,500) and 100mm f/2 USM. enlarge.
February 2015
Canon 5D Mark III Review Canon Reviews Other reviews
Canon 5D Mark III Lens Recommendations
Introduction top
This is a collection of my tips and tricks.
Set the LCD brightness top
By default, the 5D Mark III varies its LCD brightness automatically.
This sounds nice, but if it drives you crazy, you can set it to one fixed value by pressing:
MENU > WRENCH •• > LCD Brightness > SET > Manual > SET.
The middle "4" setting is ideal.
Shooting outdoors at night, "2" is best.
Shooting in direct sunlight, "5" is ultra-bright, but it will blind you indoors.
I put this menu option in the MY MENU menu for easy access.
Image Settings top
For people, I shoot in the STANDARD [*S] Picture Style setting (you get there by hitting the top left "*" button), and change only the saturation to +2.
PORTAIT at +1 saturation is also nice, use what looks great to you.
For everything else, I usually set +3 for saturation.
I usually shoot in Auto White Balance (AWB), but trim the colors to add 5 steps of amber (A5).
I shoot at AUTO ISO most of the time. That's the setting next to L, one or two down from ISO 100.
Auto ISO always sets ISO 400 with flash. I wish I could program this to be smarter, but it's fixed at ISO 400 regardless of ambient light.
THe AUTO ISO settings are so important that I use different ones for each kind of shooting I do.
I always leave the shadow optimizer (Automatic Lighting Optimizer) ON, which is its default.
I don't use highlight recovery (Highlight Tone Priority), since it deactivates the shadow optimizer above.
Exposure Compensation
My 5D Mark III usually gives the best results without any exposure compensation.
Colorful subjects in interesting light at +3 saturation can overload colorful highlights, so under these conditions with highlight optimization ("Highlight Tone Priority) OFF, I'll often set -0.7 compensation.
With highlight optimization ON, I find 0.0 compensation usually gives me the best results under most conditions.
No big deal; look at your LCD and use what looks best.
Exposure Lock top
The 5D Mark III locks the exposure by default as you half-press the shutter.
White Balance Trims (Color Adjustments) top
It's easy to set precise green-magenta or amber-blue color adjustments.
Simply press:
MENU > CAMERA •• > WB SHIFT/BKT > SET > move the dot as you like with the thumb button > SET.
This setting applies to every white balance position, even AUTO and Kelvin.
For instance, here's a shot at my default WB setting of AUTO with A5 trim, as I use for most subjects:
Too orange!
I then made another shot at 2,500K WB, which wasn't orange any more, but now it was way too green!
I tried a few other settings, and quickly settled on A5 (amber) and M5 (magenta) WB SHIFT, easily tweaked by looking at the LCD as I changed settings for each shot. The LEICA M9 can't do this!
Maui Bathroom: Mixed CFL and halogen lighting, 2,500K A5 M5 WB. bigger.
As you set this, you'll see a colored chart. A and B are Amber and Blue, while M and G are Magenta and Green.
File Formats
I shoot at LARGE JPG, and set it to NORMAL (the stair-step icon) instead of the LARGE (quarter-circle icon as shown below).
Canon defaults to the FINE (quarter circle icon) setting, so I always set the NORMAL options deliberately.
Try it yourself: I've never seen any difference between NORMAL and FINE, and I do notice the smaller file sizes which transfer faster and take up much less space in my computer.
Image Size
No one needs 21MP. All it does is slow everything and clog your hard drive.
Try shooting your 5D Mark III at its M (11MP) or S (5MP) settings. If you look at your images at 100%, you'll see that the lower resolution shots are sharper pixel-by-pixel!
When I'm photographing family and friends, I shoot at SMALL JPG. Even SMALL is good enough for great 20x30" prints.
The smaller-sized images out of the 5D Mark III are spectacular. They are much, much sharper and cleaner than images from cameras on which that is their native resolution. When you start with over 20MP, it looks pretty good if you use all those to make 11MP or 5MP.
Why? Because they use less, or no, Bayer interpolation. No digital camera really resolves its rated resolution; they cheat and interpolate up, so at 100% at its rated resolution, no digital camera image is as sharp as a true scan from film.
At the 5MP setting, you have 100% R, G and B pixels, exactly as if you were using a Sigma Foveon sensor. If Sigma was selling this, they'd sell the 5MP (S) setting as if it were 15MP (also a lie).
What this means is that the lower resolution settings actually pack away lot more detail than you think. The S (5MP) setting of the 5D Mark III is a lot sharper than any 5MP camera.
M looks almost as good as L for the same reason.
If you're testing lenses, sure, shoot at L, but for everything else, try the settings for yourself, You'll probably get what you need at the smaller settings. For instance, the 11MP setting of the 5D Mark III has way more detail than any of the 12MP (native) Nikon cameras.
The resolution advantage of the 5D Mark III is obvious, even at lower settings. Try them.
For people shots, I usually use a 220EX for fill-flash, and tape a piece of 1/4 CTO gel over the flash.
Auto area select isn't very smart. To use it, set AI focus and all area mode.
When set to AI Focus (auto-select between either One-Shot or continuous AI SERVO), no longer will it hold tight on a still subject as you recompose. Now in AI Focus, it waits a moment, but will always start refocusing if the subject moves — or if you recompose.
If you want the AF area to zip all around the finder, chasing your subject as you recompose, set the combination of AI SERVO and auto-AF area select. Select a point, it focuses, and as things move, it will try to stay on your subject. It works, but not as well as even the Nikon D7000 today.
If you set it this way, it dithers and moves around so much that it will certainly impress new Canon users for a few minutes, but is very distracting if you actually intend to take pictures with all this dancing around on top of your viewfinder image.
You have three choices:
Use this for still subjects. The camera focuses, and locks as soon as it gets focus. You then may recompose.
Use this, and wait for AF to lock, before you grab the focus ring with a lens with manual-focus override. Otherwise, the 5D Mark III will keep trying to pull focus control away from you.
The camera keeps trying to focus as things move around. It never stops; it always tracks your subject in and out.
Don't use this setting if you want to use instant manual-focus override by grabbing your lens' focus ring: the 5D Mark III will keep trying to focus under you.
I use this most of the time. This clever setting usually selects whichever of the two settings above is appropriate, and uses it.
This setting cleverly locks itself when the subject is still, and tracks it when it's moving.
I only select ONE SHOT when I know I'm shooting stills, otherwise, for kids or whatever pops up, AI FOCUS is my choice.
You can use manual-focus override in AI FOCUS, but only if it has locked, which it rarely does. In most cases, the 5D Mark III will keep trying to focus in AI FOCUS unless you're on a tripod.
Trick: You can redefine the depth-of-field preview button to switch to the AI SERVO mode when held down:
C.Fn 2 > Custom controls > Preview button > set to "One Shot <--> AI Servo"
AF Point Selection
I use just the center point if I'm being careful in ONE SHOT, and usually select all sensors for general shooting in AI FOCUS.
The center sensor is more sensitive than the others in dim light. If the other sensors aren't doing well in dim light, choose the center sensor and you'll be much happier.
TIP: When you've selected an off-center AF sensor, we all know a center-press the thumb controller will reselect the center point, if you've got the menus set to use the thumb controller to select AF areas. That's obvious, but what's not is that if you press the center of the thumb nubbin again, it will return instantly to the off-center sensor you had selected!
Every time you press the center, it swaps between selected and center sensor.
More Fun
When set to AI Focus (auto-select between either One-Shot or continuous AI SERVO), no longer will it hold tight on a still subject as you recompose. Now in AI Focus, it waits a moment, but will always start refocusing if the subject moves — or if you recompose.
A new feature is the option of smaller "pinpoint" AF areas. THey are indicated by little ticks inside the larger boxes. I don't use them.
If you want the AF area to zip all around the finder, chasing your subject as you recompose, set the combination of AI SERVO and auto-AF area select.
Moving the AF area selector won't wake up the 5D Mk III.
The Quick Control Screen top
Canon 5D Mark II Quick Control Screen (Mark III similar).
You can control everything from one tap of the SET button, if you turn on this feature by pressing:
MENU > CAMERA••••• (C.Fn) > C.Fn IV Operation/Others > SET > 3: Assign SET Button > SET > 5: Quick Control Screen > SET.
Now when you tap SET, it wakes up a control screen on the rear LCD from which we can control everything with the dial, joystick and SET button.
Once you get this screen, use the thumb button to drive around, and the dial to change the setting. If you need more details about what you're setting, press the SET button again, but it's not necessary.
There's no need to press OK or DONE or EXIT. The instant you've changed something, it's done.
I do wish I could drive off one end of the screen and arrive at the other side, but it stops at the ends.
You can read and set apertures and shutter speeds on this screen, but in manual exposure mode, there is no indication for the correct exposure. For manual exposure, look at the bar graph in the finder or on the old top LCD.
If you tap the INFO button, you'll call up the very similar INFO screen, which does drive the bar graph to let you set read manual exposure.
INFO Screen top
I didn't have a graphic for the Quick Set screen, so the screen shown above is more precisely the INFO screen you'll get if you press INFO twice.
They are the same, except that the bottom bar shows details on what you're setting if you're in the Quick Control screen.
If you call up this screen with the INFO button, it doesn't go away. To make this INFO screen go away, you have to press INFO again.
INFO Button
Tap this if you're not playing back, and it shows all sorts of goodies about how your 5D Mk III is set, the time and date, and how many shots and how much free space is left on your card.
Tap it again and the screen I showed above pops up, and won't go away until you press INFO again.
Total Recall Camera State Memories top
Canon 5D Mk 3 shooting mode dial: C1, C2 and C3.
Set these before you go out, and everything you'll need will be right at your fingertips all day or forever.
Each time you turn the dial to one of the C1, C1 or C3 positions, everything is reset to what was stored in that position.
Feel free to change any settings as you shoot in the C1, C2 or C3 positions. You won't erase what you saved. These changes will stay until the camera times-out, usually one minute (you can change that duration in the menus), and the next time you go to shoot, even if you had changed something, you're back at your saved settings.
If you want to return to the saved settings more quickly, just move the dial to any other position and return.
To Save a Suite of Settings
To save a complete camera-state setting of your 5D Mark III:
1.) Set the camera as you like. Everything is saved.
2.) Press:
MENU > WRENCH ••• > Camera user setting > SET > Register > choose the C1, C2 or C3 position > OK > SET.
To Make a Permanent Change to a Stored Setting
To change a stored setting:
1.) Set the dial to that setting, C1, C2 or C3. This recalls the setting.
2.) Change something.
3.) Save the camera's current state back into that dial position:
MENU > WRENCH ••• > Camera user setting > SET > Register > Carefully select the correct C1, C2 or C3 position > OK > SET.
If you select the wrong C1, C2 or C3, you will have overwritten the settings at that position.
To Make a Temporary Change to a Stored Setting
Just change something as you would anywhere else.
As soon as you select or re-select a C setting, or as soon as the camera goes to sleep and wakes up again after your preset Auto Power Off time, set by pressing:
MENU > WRENCH • > Auto Power Off > (select time period) > SET,
your originally saved C setting is recalled.
The C settings are not altered unless you deliberately save something into them as described above.
To Make a Longer Change to a Stored Setting
The 5D Mark III system allows all sorts of ways to make things easier.
As we just learned, if you change something in a C mode, after the camera resets in usually about a minute, all your temporary settings are reset.
What if you want to keep using slightly different settings for a longer period of time?
If you want to save them for up to about a half-hour or so, while in a C setting, press:
MENU > WRENCH • > Auto Power Off > (select longer time period) > SET.
Now the 5D Mark III will work in your C mode in your new settings for that period of time after you make your last shot, and then after that time (30 minutes maximum), automatically reverts to whatever you saved in that C setting. (If you leave that C setting and return, it also resets instantly.)
Here's the clever part: you keep that setting for 30 minutes, and when the 5D Mark III resets to your saved C setting, the time-out period also reverts to whatever you saved before, probably one minute! Thus you can alter a C setting for a while, it won't change, and when you're done, Voilà!, you're back to where you wanted to be!
To Make a Longer Change to a Stored Setting
Let's not forget the usual P, Tv, Av and M positions.
When you change one of them, they stay that way forever.
The four of them together are sort of like an unlocked C setting: every time you come back to them, they are as you left them, but if you change something while in them, they stay that way.
If dealing with some weird light that requires odd White Balance settings, you may want to use the P, Tv, Av or M positions, and then if a different opportunity presents itself, flip into one of your C modes, and as soon as you click back into any of P, Tv, Av or M positions, you're where you left off.
To have these settings update automatically
Each of these settings remains unchanged until you save a different set of settings to that dial position.
New on the 5D Mark III is that you can choose to have these settings automatically update as you change the settings, as Nikons do in their settings banks. Set this way, when you leave one setting, it will be as you left it when you return. This is handy for when you first get the camera as your preferences finalize, but I'd set it back to its default of fixed after you get comfortable.
If you save the same thing to two locations and set "auto update," they both update until you change something in just one of them.
My personal Total Recall settings top
Of course everything about the camera is saved into each of these memories. This is what I saved that changes for me from setting to setting.
* When set to disable, the external flash's AF illuminator works, but the flash doesn't fire. Of course this fires by default; to disable it, use the first red camera menu > External Speedlite Control > Flash firing > (enable or disable).
** Set so the 5D Mark III automatically tracks the subject all around the finder.
Shadow Lightening ("Automatic Lighting Optimizer") top
I leave this on all the time, which is its default position.
You can can tweak this by pressing:
MENU > CAMERA•• > Auto Lighting Optimizer > (standard) > SET.
It works well as needed, and leaves things alone if not.
Highlight Recovery (called "Highlight Tone Priority" in menus) top
My house. Roll mouse-over to see with highlight recovery OFF.
Canon calls this "Highlight Tone Priority" in the menus. It is off by default. You set it by pressing:
MENU > CAMERA••••• (C.Fn) > C.Fn III: Image > SET > 3: Highlight Tone Priority : Enable.
Highlight recovery works by reducing exposure, and them lightening most of the of the image, except for the highlights. Everything stays the same, except that blown-out highlights might not blow-out, but only if you're lucky.
It rarely makes any visible improvement. This example is the one time it actually did. It only pulls-in about one more stop, and when you've lost a highlight, it usually is either further overexposed than that, or it's OK without any of these shenanigans.
"Reducing exposure" is another way of saying that it shoots at a higher ISO by default. You can't shoot at ISO 50 or ISO 100; with highlight recovery ON, it starts at ISO 200.
Sadly, the 5D Mark III has rather visible noise in the shadows at ISO 200, even in broad daylight.
Therefore, I avoid this feature for careful work, and leave it ON when I'm already using higher ISOs.
It's easy to assign this ON or OFF in the C1, C2 and C3 positions, so it's easy to have it turn ON or OFF as conditions change.
HDR Mode performance top
The HDR mode is easy to set:
1.) Press the oddly-marked button between MENU and RATE.
2.) Spin the rear dial to HDR.
3.) Make your selections.
4.) Hold the shutter down so it can make a few shots.
The 5D Mark III processes all the images, and records a finished result, no software needed.
You can select it to save all the original source images, too, if you want them.
I leave mine set to AUTO for exposure range; the camera knows better than we do what it needs.
Long Exposures top
The rear red pilot light stays on during long exposures.
I'd skip Long Exposure NR; I get great results without it even at 30 seconds.
Live View top
I don't use this.
To get it to go, you need to activate it in a menu somewhere.
If you can find that, the live view (and movie-making) button is the one with the silver camera icon just to the left of the viewfinder eyepiece.
Video top
THere is no continuous autofocus while shooting video. THe 5D Mark III does not replace a camcorder! (see page 226.)
I prefer my real camcorder for home movies. The 5D Mark III is shot professionally, but that means with professionals who specialize in "focus pulling" for careful manual focus.
Manual monitor and record levels (pages 234 and 235.)
Drop-frame and NDF time code.
To set the play volume, turn the front dial.
Finder top
With heavy carrying, the diopter setting sometimes changes. If the finder suddenly seems weird, reset the little dial on the top right of the eyecup.
Folders top
It's easy to make new folders. I put this item in the MY MENU menu.
Each time you make a new folder, it's number increments by one. You can't name them.
It's easy to use this menu to see what folders you have, and what's in them.
I make a new folder each day. Sadly, unlike Canon's point-and-shoots, there is no option for having new, dated, folders automatically created for you each day. Again, the Powershot and EOS teams need to have sake together more often.
Automatic Lens Optimization top
The 5D Mark III can correct for light falloff and lateral color fringes for lenses for which correction data has been loaded into it.
As shipped, data only for 27 lenses are loaded into the 5D Mark III:
24-70/2.8 L (not for version II, oddly, but you can install it below)
The 5D3 can store data for up to 40 different lenses if you load it into your 5D3.
Here is the list of lenses for which correction data is available:
List of lenses for which correction data is available for the 5D Mark III. Click for the list including all the teleconverter combinations.
THe blue checks are my personal selections; you can select up to 40 for yourself.
To load this data into your camera so that the 5K Mk 3 can correct it:
1.) Install EOS Utility software from the CD that came with your 5D3. My software disc is marked v25.0.
2.) Turn it off, and then put the lens for which you need data on your 5D Mk III.
3.) Connect the 5D Mk III via USB, then turn on the 5D3. (EOS Utility will start by itself if its not open.)
4.) Click the "camera settings" option from the main screen of EOS Utility.
5.) Under the Shooting Menu (red camera icon) in the EOS 5D Mark III window that opens, click the "Lens Aberration Correction" line.
6.) A new, bigger window opens with a list of lenses.
7.) Check the lenses you want. If you run out of your 40 maximum, uncheck some of the lenses Canon had checked as default.
8.) Click OK.
9.) Click Main Menu.
10.) Click Quit.
Now your camera has this data for eternity. No, I have no idea why this isn't presintalled at the factory as it ought to be.
Do this for every lens or lens and teleconverter combination you've got for which the camera has no data.
Oddly, almost every lens made by Canon is here, except the classic 80-200mm f/2.8L, which needs no correction, and the 20-35mm f/2.8L, which does.
AF Microadjustment top
Don't touch this.
If you have to ask how to set it, then you'll probably make it worse if you fiddle with this.
If you insist on playing with it, know that only about one lens in twenty needs any adjustment, and the results are only visible at large apertures.
If you use zoom lenses, be forewarned that there is only one setting available per lens, and that zooms may need different settings for each focal length.
When you do set it, the 5D Mark III is smart enough to recall different settings for different lenses as you set them, automatically.
When setting it, use natural targets like trees. Don't use tilted flat targets, since the actual location of the AF sensors is never really exactly where they are marked in the finder.
To set it, you need to make many, many test shots to arrive at a setting. Every shot varies a little from shot to shot; no AF system gives the same result for each shot. Make at least 5 shots at every distance, and try every distance, since the settings can vary by distance.
It's marked in "Forward" and "Backward," which makes no sense. As observed, "Forward" means that the focus is pushed further away from the camera, and "Backward" means that focus is pulled closer to the camera.
Help me help you top
I support my growing family through this website, as crazy as it might seem.
The biggest help is when you use any of these links when you get anything, regardless of the country in which you live. It costs you nothing, and is this site's, and thus my family's, biggest source of support. These places have the best prices and service, which is why I've used them since before this website existed. I recommend them all personally.
If you find this page as helpful as a book you might have had to buy or a workshop you may have had to take, feel free to help me continue helping everyone.
If you've gotten your gear through one of my links or helped otherwise, you're family. It's great people like you who allow me to keep adding to this site full-time. Thanks!
If you haven't helped yet, please do, and consider helping me with a gift of $5.00.
As this page is copyrighted and formally registered, it is unlawful to make copies, especially in the form of printouts for personal use. If you wish to make a printout for personal use, you are granted one-time permission only if you PayPal me $5.00 per printout or part thereof. Thank you!
Thanks for reading!
Mr. & Mrs. Ken Rockwell, Ryan and Katie.
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August 2012


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BLACKSBURG, Va. - The Blacksburg NIKE Camp was supposed to be all about the big men, with a few good running backs and wide receivers thrown in the mix. Instead it turned out to be a very deep camp with talent showing from nearly every position. While the big eaters on the offensive and defensive line were impressive, the wide receiver position was the deepest on the day. Here's our breakdown of each position and the standouts.
Quarterbacks - One of the weaker positions overall at the camp was at quarterback, where there just wasn't a whole lot of depth. Some players passed the eyeball test but when it came time to throw, they just didn't measure up. One player who did however was Washington (D.C.) H.D. Woodson slinger Eddie McGee. McGee has good size and throws the ball with a lot of zip and was one of the more accurate quarterbacks on the day. North Stafford, Va. quarterback Kyle Lloyd surprised a lot of people with a good day and Ohio quarterbacks Michael Hartline and Arvell Nelson had an interesting dual for the title of top quarterback in Ohio this year (Nelson won but not by much). 2007 stud Tyrod Taylor showed well with the older guys and should be a standout next year and beyond.
Running Backs - Running backs can't do a whole lot at camps and combines other than go through drills that showcase their footwork and do some receiving drills against linebackers, most of whom aren't fast enough to cover them. By paying close attention to the backs at the camp, quite a few stood out. Cary, N.C. stud Josh Adams isn't very big, but he's super fast and changes direction well. The opposite of Adams is Richmond (Va.) Varina running back Brandon Minor who has excellent size and is well put together, but lacks quick feet. He's an inside-the-tackles type of runner who can bounce it outside if needed, but he looks like he'd be better running through tacklers than around them.
LaMarcus Bond from Ahoskie (N.C.) Hertford County has good cutting ability and is quick while big fullback Donielle Babb from Franklin, Va. looks like a bruiser and has good speed for a big man. Virginia Beach (Va.) Kellam running back J'Here Hill took home top SPARQ honors and is impressive in many aspects while Georgia sleeper Jon Benson showed why he's a standout in track with excellent speed and jumping ability.
Vienna (Va.) Oakton athlete Keith Payne worked out with the running backs, but his size makes it pretty clear he'll be a linebacker at the next level as he continues to grow. He's getting too tall to be a tailback.
Wide Receivers - Where do we start? Obviously with Fork Union (Va.) Fork Union Military stud Brandon Caleb who was behind Antonio Logan-El when it comes to overall performance at the camp. Caleb has size, speed, change of direction, jumping ability, hands and the ability to cut upfield quickly. He's basically the whole package. Cleveland (Ohio) Glenville teammates Raymond Small, Daven Jones and Ray Fisher were also quite impressive as was football newcomer Brent Vinson from Hampton (Va.) Phoebus.
Add to the mix Marlington, Ohio stud Troy Pascley as well as Virginia Beach (Va.) Bayside standout Oliver Alexander and you can see how deep this position was. However, it goes even deeper than that.
Norfolk (Va.) Lake Taylor athlete Santonyo Jones showed off his ability as did Richmond (Va.) Hermitage wide receiver Griff Yancey, who was a bit shorter than advertised but skilled nonetheless. North Stafford, Va. wide out Jeremy Wicker also showed ability to gain separation and go up and get the football.
As good as the wide outs were, the camp was lacking overall at tight end.
Offensive Linemen - If Logan-El was the man, everyone else would have to fall under the boy category, even though there were some big linemen. Bryant Browning is massive and moves very well for a big man, yet another standout from Glenville. One player who came out of nowhere was Kingsport (Tenn.) Dobyns-Bennett guard Daniel Kilgore, who showed excellent technique and leverage.
Rivals100 offensive guard J.B. Walton isn't a camp or combine type of player. He won't wow you with his size and he isn't able to do what he does best, pull from his guard position and get to the second level. He's clearly an inside lineman who isn't as comfortable playing in space as others, but he showed signs on the day. He's a coachable and hard working player and his film speaks for itself. Has Walton been on the defensive side of the ball, he would have been hard to stop with his quickness off the ball.
Offensive guard Nick Sloan from Adairsville, Ga. showed he liked to mix things up in the one-on-ones and is a nasty player. Bryan Hall from Richmond (Va.) Hermitage and Ashton Muslimani from Chesapeake (Va.) Greenbriar Christian are both massive and get in the way, but lack overall footwork.
Defensive Linemen - The defensive line was deep and, to their credit, no one cried "not it" when facing the possibility of going against Logan-El, especially not Meadowbrook, Va. rush end John Graves. While Graves got flattened on an outside move the first time against Logan-El, he was able to get four or five yards into the backfield on his bull rush attempt the second time. Graves seemed to seek out Logan-El both times, which is what you want in a defensive end. Ashland (Va.) Patrick Henry stud Marcus Anthony and Somerset (Ky.) Pulaski Southwestern end Josh Minton were the two quickest defensive ends off the ball.
Defensive tackle Daryl Robertson from Bedford (Va.) Liberty was the most impressive inside defensive lineman in the drills, showcasing a wide array of pass rushing moves and excellent leg drive. Greenbelt (Md.) Eleanor Roosevelt defensive end Ralph Alexander looks like the next sleeper from that school to emege into D-1 football. He was explosive off the edge and had a great motor in drills.
Glenville stud Robert Rose is the complete package at defensive end with enough size to hold up against tackles and enough quickness to give them fits. He was clearly one of the best overall linemen when it came to physique and technique.
Linebackers - As they love to say in the NFL (and soon most college conferences), "upon further review" the linebacker position wasn't quite as thin as we first thought. Charlotte (N.C.) West prospect Yameen Thomas worked out with the defensive linemen and Payne worked out with the running backs, but both showed enough to project each at linebacker. Payne looks like he'll be a big, strong inside 'backer while Thomas will be an outside guy with his pass-rushing ability.
Snow Hill (N.C.) Greene Central linebacker Mario Brown looked great in drills and measured up on the eyeball test. Chesterfield (Va.) James River athlete Zach Thomas not only has a linebacker's name, but also the quickness and strength to play the position. However, he could end up as a defensive end as well. Potomac Falls, Va. linebacker J.A. Haley was pretty much unknown before this camp, but will be getting quite a few looks once word spreads about him. Forestville, Md. 'backer Devonte Campbell is a 2007 prospect, but looked more cut and faster than almost any of the 2006 group on hand.
Defensive backs - Who can cover all these terrific wide receivers? Not too many, but there were a few that stood out. Hampton (Va.) Phoebus cornerback DeNathian Robinson has good closing and recovery speed and excellent hips. He can also go up and get the ball with good jumping ability. Safety prospect Ricky Cook from Pearisburg (Va.) Giles did a very good job of staying with his man in one-on-ones despite his tall frame and Ashland (Va.) Patrick Henry cornerback Troy Leftwich also played well. Fleming (Va.) Roanoke defensive back Dwayne Priest showed a lot of hustle and quickness and was one of the tougher and physical defensive backs on hand.
For expanded coverage of the Blacksburg NIKE Training Camp, you should check out StudentSportsFootball.com. Access to StudentSportsFootball.com requires an additional membership. Coming Soon! The best is getting better. The Rivals.com Recruiting Database will include all authentic data from this summer's NIKE Training Camp schedule.


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How did you pick your screen name?
Uushia is a weird nickname I have held onto since middle/high school. She was a character in stories my friend and I used to write called Immortal Melody. The name is derived from a rainbow goddess that is actually just spelled Ushia but for whatever reason our weird way of doing things back then has just stuck with me.
How did you come to read Twilight and which book is your favorite?
While I was on maturnity leave with my son in '07, I was reading to pass the time. I was in what my husband calls a vampire binge and consuming every novel I could get my hands on. I picked up Twilight and actually was leery of the YA over the first choice I had found. My first choice was a bummer halfway through the book. So I ventured to read Twilight worried I might have lost the taste for vamps. Thankfully,I fell in love with Edward through Stephenie Meyer's books. I quickly sought the others available at that time and have been a happy fan since.
Who do you like best: Edward, Bella, or Jacob?
Okay I have mixed feelings. I originally fell in love with Edward,but after New Moon ??? I don't know? After him leaving Bella with what was said and Jacob picking up the peices?
Personally I think Bella should have given Jacob more thought and Edward a kick in the pants. But then I'm not so forgiving as Bella. However, I understand why she went with him. Perhaps this was really where Bella seperated from "being like me" and for it I hope I can judge her actions better as a character.
Who is your favorite minor character?
Yikes! This is hard because I tend to fall for many obscure characters. I think Seth would be a cool guy and Aro is just delicious.
Reasons? Maybe I'm crazy.
What are your hobbies?
My major Twilight related is probably roleplay forums. I'm an admin on a board and I'm definatly here to connect with others interested in becoming RP buddies and making fun story arcs. I dabble in skinning and I'm horrible at making nifty images.
Out of Twilight, I enjoy mostly creative stuff--painting, drawing, and theater(backstage).
I have a novel I am working on but I won't say much about other than I hope to get it published.
Where are you from (general area like Montana, not exact town!)
I am from a city surrounded by cornfeilds in Indiana. Yes, I know that doesn't narrow it down. LOL.
How old are you? (In general, like teen, 20's, 30's, 40's etc)
I'm in my twenties.
Anything else you would like to share.
I love meeting new people and I have yahoo messenger, ask and I'll send you a message. I'm hoping to find good RP buddies because I am very tired of the anti-twilight prejudice that seems to be cropping up in the RP community.


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SOMNAMBULIST added another victory to his glowing Clifford Park record after claiming the clash of the Cushion Track "titans" last night.
The five-year-old notched his seventh win from eight starts on the track with an all-the-way display for jockey Nozi
Tomizawa in the K & R Plumbing Supplies Benchmark 85 Handicap (1200m).
Somnambulist completed a good training performance by Tony Sears when he staved off Ghostnthedarkness ($3) for a half-length victory at his first start since August.
Ghostnthedarkness endured a wide run near the tail of the field before closing strongly in the home straight to narrowly miss collecting his ninth win on the track.
Tisani Boy ($4.80) finished 3½ lengths back third after looking to have his winning chance.
Tomizawa is confident Somnabulist's impeccable home-track form can put him in the frame for a Weetwood Handicap (1200m) tilt next April.
"This was a good race tonight but I knew he would be hard to beat," Tomizawa said.
"He loves this track and I thought he was well weighted with 55.5kg.
"I knew if I could lead comfortably it would be hard for anything to run him down.
"He had probably had enough on the line, but you have to expect that first up over 1200 metres.
"Tony had him spot on for this race tonight.
"I would say with his record here it would definitely be worth looking at the Weetwood with him.
"I'd love to see him have a go at it."
Wendy Bannerot's work with injured horses reaped another personal reward yesterday when War Stories broke through for his second Clifford Park win.
War Stories ($12) finished strongly for jockey Skye Bogenhuber to score a neck victory in the Welcome All Xmas Parties Class 2 Handicap (1625m).
The lightly raced seven-year-old arrived to down Sonic Hill ($4.40) who rallied late in the home straight while $2.50 favourite Maker's Marque faded to be 3¼ lengths back third.
Bannerot runs an equine rehabilitation business at the Sunshine Coast where she also prepares a small racing team.
"Horse rehabilitation is my main focus while a train a few horses for several owners," Bannerot said.
"My horse treatment includes acupuncture and laser and this horse is one that I have worked with.
"He's been with me for about 12 months.
"He did have bad tendons but as you can see, he's racing soundly again now."
PREMIERSHIP-leading jockey Skye Bogenhuber will miss the next three Clifford Park meetings after incurring a three-week suspension at Ipswich on November 16.
Bogenhuber has decided not to appeal against the severity of her penalty and is free to resuming riding on December 16.


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News & Events
For the Media
Taylor Named Clarkson University Career Center Director
[A photograph for media use is available at http://www.clarkson.edu/news/photos/jtaylor.jpg .]
Clarkson University has named Jeffrey D. Taylor director of the University's Career Center.
Most recently, he served as the director of business career services at the College at Brockport, State University of New York.
Prior to that, he held career center positions at the University of Rochester and University of North Carolina- Chapel Hill.
Taylor received his master of science degree in college student development from Alfred University and his bachelor of arts from Le Moyne College.
Clarkson University launches leaders into the global economy. One in six alumni already leads as a CEO, VP or equivalent senior executive of a company. Located just outside the Adirondack Park in Potsdam, N.Y., Clarkson is a nationally recognized research university for undergraduates with select graduate programs in signature areas of academic excellence directed toward the world's pressing issues. Through 50 rigorous programs of study in engineering, business, arts, sciences and health sciences, the entire learning-living community spans boundaries across disciplines, nations and cultures to build powers of observation, challenge the status quo, and connect discovery and engineering innovation with enterprise.


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Jaqui is proof that grey hair is not required for membership in the MOA.
'12 R1200GSA for solo rides
'10 R1200GSA with Hannigan dual sport sidecar for rides with Tulliver
NO grey hair here
55 yrs old and just got my first tattoo and yes it is motorcycle related, BMW specific.
Her website: http://www.thevintageadvantage.com/
Livin' Large On The Lake
No TATS on me.
TATS on guys are okay, but I have to point out that TATS or piercings on a beautiful woman don't make sense: you simply can't improve perfection and shouldn't try.
My fleet: 2015 R1200GS, 2017 Toyota Prius Prime (plug-in hybrid)
Why would you put a permanent picture on your body that you wouldn't hang on a wall!
Ambassador BMW MOA Ontario Canada
President Niagara BMW Riders #298
Knights of the Roundel #333
1977 R100RS, (Retired) 1993 R100GS (just getting started)
My dad, now 75, is into geneaology, and has a quite extensive family tree, going back to 1678 (Sons of the Revolution, Civil War, WWI, WWII, Korea). My oldest son (now 23) also has a long interest and has spent time researching in college libraries with his grandfather. At 21 he came home with our family crest on his shoulder. It is nicely done, and holds meaning for him, as he researched it with his grandfather. He has tried to talk me into getting the same one, as well as his younger brother (18), but so far we have resisted. If I were ever to get one, it would be that, just not sure I want to do it, and quite honestly, I am more likely to farkle my bike with that cash than my body.
No tattoo, no chrome, no noise, no frequent bar stops. Guess I'm not a biker.
I have a few Tatts....My last one I just got at the ripe old age of 53....I also took my youngest daughter with me and we got matching tats......Sorta.......We have matching Tatts on our necks....Chinese symbol for Father Daughter....Or Cashew Chicken....My last one was.Numbers and My daughters names. I was in the Navy when both of my girls were born. I have the Latitude Longitude of the first place I met my girls.....I like it a LOT.
I wouldn't wear the same shirt every day for the rest of my life and don't want any arbitrary image every day for the rest of my life. I would never consider one and one of the important questions is "How would that tattoo look on my 93 year old wrinkly flabby grandparent?". The answer is crappy. YMMV
CCC, NRA, OOIDA Life Member
BMWMOA Member 15945