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Restock Egnater Renegade 212 65W 2x12 Tube Guitar Combo Amp Black, Beige
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A combo amp that offers all the great tones that a pro could ask for.
The Egnater Renegade 212 Tube Guitar Combo Amp is a 2-channel powerhouse at 65W. Two 12" speakers give you the tools to forge your sound and the power to move some serious air whatever the size of your venue. The Renegade amp's Channel 1 produces lush, 3-dimensional clean tones with just a bit of grunt when you dig in. Channel 2 starts with a sweet, bluesy overdrive, but pushing the gain opens the floodgates, unleashing enough thick, harmonically rich distortion to satisfy the most demanding player. Both channels offer an independent 3-band EQ, Egnater's BRIGHT and TIGHT switches and a Wattage Selector switch that lets you choose between an intimate 10W or a wall-shaking 65W. Master Presence and Density knobs let you sculpt the high and low-end response.
At the heart of this Egnater tone machine, you'll find 5 12AX7 preamp tubes and a power section fueled by 2 6L6s and 2 EL34 valves. The Renegade Head features the ground-breaking TUBE MIX function on each channel, allowing you to blend the deep Californian character of the 6L6s with the aggressive British midrange punch of the EL34 tubes. There are independent reverb controls for each channel, dual footswitchable master volumes and a speaker-emulated line out. The included 4-button footswitch controls much more than just channel switching. Use the footswitch to engage the on-board reverb, effects loop and secondary master volume with channel-assigning switches for all 3. Run them on both channels or just the 1 you choose.
The Egnater Renegade 212 Combo Amp is loaded with 12" Celestion Vintage-30 and a 12" Egnater Elite-80 Speaker by Celestion. This heavy-duty cabinet features rugged birch construction and has side handles and detachable casters. Egnater ncludes a heavy-duty cover with the Renegade 212 Tube Guitar Amp.
- Two Independent Channels Each With:
- Volume, Gain, 3-Band EQ
- Tight and Bright Voicing Switches
- 18w / 65w Wattage Selector Switch
- Tube Mix Blends 6L6 and EL34 Power Tubes
- Presence & Density
- Individual Reverb on Each Channel with "Spillover"
- Main and Secondary Master Volumes
- Four-Button Footswitch with Channel Select Plus:
- Assign the REVERB, EFFECTS LOOP and MAIN 2 Volume to Just Channel 1, Just Channel 2 or Both - Right From the Pedal
- Simple Master Bias Adjust with External Test Points
- Buffered Effects Loop
- Balanced XLR / ¼" Cabinet Voiced Line / Recording
- 1 x Celestion Vintage-30 & 1 x Egnater Elite-80 Speaker by Celestion
- Side Handles & Detachable Casters
- Rugged Birch Construction
- 100V / 115V / 230V Voltage Selector
- Heavy Duty Cover Included
Plug in to all-tube combo that takes no prisoners!
Renegade 212 65W 2x12 Tube Guitar Combo Amp Specifications:
- Renegade Tubes:
- 6 x 12AX7
- 2 x 6L6
- 2 x EL34
- Dimensions: 25" (L) x 10" (W) x 19" (H)
- Weight: 75 lbs


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With the Houston Dynamo reverting back to a 4-4-2 formation this past Saturday against New England, head coach Dominic Kinnear wanted to ensure that they still had a grip on the center of the pitch.
To make sure that happened, Kinnear called on the duo of Ricardo Clark and Adam Moffat to preserve the status quo in midfield, and the pair was more than up to the task on both sides of the ball.
"They did great work," said defender Bobby Boswell. "They are hard-working guys. After giving up three goals [against Philadelphia on Sept. 23], Dom wanted to lock down the center of the park, and that's what we did."
Clark and Moffat, hard-nosed players who rarely shy away from a tackle, patrolled the center of the pitch as one would expect them to and the defensive responsibilities were taken care of.
POWER RANKINGS: Where do the Dynamo stand after Week 30?
While the defense was in understandably good hands, the pair provided a spark in the second half on the attacking side of the ball as well. Clark took charge going forward and was a handful in the second 45 minutes, making runs for his teammates to target or run off of before eventually scoring a 78th-minute winner and almost doubling up moments later.
"We asked [Clark] at halftime to get a little closer to the forwards and try and join the attack," said Kinnear after the match. "That was a great finish. You would never know he was a holding midfielder his whole life with the finish."
Speaking with Moffat, who has played in an advanced midfield position before while with the Columbus Crew, after Friday's training, he was confident that the pair could get the job done all along.
"I think we did really well together," Moffat said. "During the week, we played alongside each other and it felt good. Both of us felt like we had a good understanding of when one person goes the other one sticks. We're both willing to get stuck in and keep the ball so it frees one of us."
If the 4-4-2 is back to stay in Houston, the central pair did little to suggest a change. While they are not the conventional attack/defense central duo, both showed that they are well-rounded players who can do their share on both sides of the ball.
"It was a good balance in there," Clark said. "[Moffat's] one of those players that will have your back in midfield and balance for you, cover for you and do all the dirty work, kind of what I do most of the time. It was a good partnership and definitely helped us."
Darrell Lovell covers the Houston Dynamo for MLSsoccer.com.

subset: commoncrawl


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Who Is at Risk for a Stroke?
A stroke occurs when an artery in the brain becomes blocked or a blood vessel carrying blood to the brain bursts. Either way, the brain does not receive enough blood and oxygen and brain cells begin to die.
Many of the risk factors for stroke can be lowered or treated. Others, such as increasing age, family history of stroke, your race, or prior stroke cannot be. The more risk factors you control, the more you can reduce your risk of having a stroke.
Developments in Prevention
High Blood Pressure
High blood pressure is the most common and most preventable risk factor for stroke. High blood pressure is defined as having a systolic pressure greater than 140 mm Hg and diastolic pressure greater than 90 mm Hg. A good blood pressure is 120 mm Hg/80 mm Hg or lower. Blood pressure varies with age and normal values tend to increase with age. The American Heart Association recommends your blood pressure be measured on a regular basis starting at age 20. If you have normal blood pressure, you should get it checked at least once every 2 years or at every healthcare visit. If you have a certain condition, like diabetes, or repeated blood pressure readings that are elevated, your doctor may have stricter blood pressure goals for you. Reducing high blood pressure lowers your risk for stroke.
High Cholesterol
Lowering cholesterol levels with diet, exercise, and medication may help reduce the build-up of fatty arterial plaque (atherosclerosis) that can trigger a stroke. The American Heart Association recommends adults have a fasting cholesterol check at least once every 4-6 years starting at age 20. Your doctor will combine the cholesterol numbers with other risk factors to evaluate your lifetime (or 10-year) risk of a heart attack or stroke. If you have cardiovascular disease or diabetes, your doctor will have you follow stricter cholesterol guidelines and may check it more often.
Heart Arrhythmias
If you have atrial fibrillation (an irregular heart rhythm), a blood thinner (like warfarin) may be able to lower your risk for stroke. Blood thinners help reduce blood clots from forming. Blood clots can block arteries that feed the brain, causing a stroke. However, your doctor should monitor your condition carefully if you are taking warfarin therapy to watch for possible bleeding.
If you have diabetes, keeping your blood pressure in a specified target range can reduce your risk of stroke. Blood pressure drugs called angiotensin-converting enzyme (ACE) inhibitors can be helpful for this purpose. If you are obese, following your treatment plan to control your blood glucose level is also important in decreasing stroke risk.
Smoking and Drinking
Smokers have twice the risk of suffering a stroke as nonsmokers. This risk is increased even higher if you are also taking oral contraceptive pills. However, if you stop smoking, your risk of stroke will fall—within about 5 years—to the same level as someone who never smoked. There are many smoking cessation aids available today, including online support groups, nicotine patches, sprays, gum, or certain drugs. Talk to your doctor if you need help to quit smoking.
Avoiding that other major vice, heavy alcohol use, may also be an independent factor in preventing stroke.
Antiplatelet Medication
Antiplatelet medications make blood platelets less sticky and less likely to form clots that can lead to strokes. Some people who have already suffered a stroke or a transient ischemic attack (TIA) may benefit from taking an antiplatelet agent. Medications like aspirin, clopidogrel, or the combination of aspirin plus dipyridamol, may be prescribed.
Carotid Artery Surgery
If you have fatty arterial deposits in your neck, which can lead to stroke, you may benefit from carotid artery surgery. The carotid arteries supply the brain with oxygen. The surgery is done to restore blood flow. If you have severe arterial blockage and a history of previous stroke or TIA, this surgery may significantly reduce your risk of a second stroke.
Exercising regularly can contribute to weight loss and reduce your risk of stroke. Work with your doctor to create an exercise routine that is safe for you.
Today we are much better prepared than in the past to prevent strokes. If you are at increased risk for stroke, discuss your options with your doctor. If you do experience symptoms of a stroke, it is important to immediately undergo medical evaluation. For acute strokes, the time to diagnosis and treatment is extremely important. If you think you are having a stroke, call for emergency medical services right away.
- Reviewer: Michael Woods, MD
- Review Date: 01/2016 -
- Update Date: 01/21/2016 -


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Chess Tactics
Intuition, Imagination & Precision
Complicated tactics – the kind that separate tournament winners from the pack – require intuition, imagination and precision. The focus in this book is on attacking techniques and transformations. The contents include: Attacking with the Queen and Knight; The Knight on the Attack; Attacking with Bishops of Opposite Colors; Pins; Learn from the World Champions; and Exchanges & Transformations. The reader will find the analysis comprehensive and challenging.
The Magic of Chess Tactics - Vol. 2
A Comprehensive Guide to Tactical ideas - Learn How to Win Material and Storm the Enemy Position!
This book provides a systematic course in chess tactics and hundreds of exercises to sharpen and measure your skills. With Antonio Gude's assistance, you will understand how the pieces work, so you can carry out your strategic plans and launch devastating attacks. And even in those games where things go wrong, you will always be ready to pounce when given the chance.
Fundamental Chess Tactics
Brought together in one volume are two of Jacob Aagaard's great books- Excelling at Technical Chess and Excelling at Positional Chess.
Excelling at Chess - Vol. I - Technical & Positional
Brought together in one volume are two of Jacob Aagaard's great books- Excelling at Combinational Play and Excelling at Chess Calculation.
Excelling at Chess - Vol. II - Combinational & Calculation
Brought together in one volume, two Everyman Chess classics: Can you be a Positional Chess Genius? and Can you be a Tactical Chess Genius? Test your tactical chess skills with a quiz book with a difference! Grandmaster James Plaskett, a player of distinguished tactical ability, has carefully assembled an abundance of chess puzzles to test players of all levels. Test your positional chess expertise with a quiz book with a difference! International Master and experienced chess teacher Angus Dunnington has carefully assembled an abundance of positional chess puzzles to test players of all levels.
Can you be a Positional and Tactical Chess Genius?
World-renowned coach Mark Dvoretsky is back with GM Jan Gustafsson and Chess24.com to help chess players tackle another topic that's fundamental to chess success: Calculation. Using countless high-level examples and exercises, Mark makes us all that little bit sharper.
E-DVD Calculation with Dvoretsky – IM Mark Dvoretsky and GM Jan Gustafsson
The positional exchange sacrifice is one of the most powerful and fascinating strategic weapons in chess. On this DVD Sergey Tiviakov explains why the positional exchange sacrifice is such a strong weapon and how to use it. This DVD is based on 35 games or positions from the practice of the World Champions such as Tigran Petrosian, Mikhail Botvinnik, Garry Kasparov and other strong players who used the positional exchange sacrifice to initiate brilliant attacks or defend difficult positions.
The Art of the Positional Exchange Sacrifice - Sergei Tiviakov
IM Nisha Mohota: "On this DVD I show and explain elements of chess strategy and tactics every player should know. I offer guidelines to steer you through the opening, show basic endgames, help you to understand fundamental pawn structures, and explain principles and patterns of attack and defense.
Strengthen Your Chess Foundation - Nisha Mohota
In the late 1990s, five books, each dedicated to a unique tactical theme, and each with approximately 100 pages, were published by the late Russian correspondence master Victor Charushin. All seven titles were then combined into one comprehensive volume - The Tactician's Handbook. To create this book, German grandmaster Karsten Müller has carefully reviewed and then selected the material he thought most enlightening. Then instructive exercises were added. All the analysis has been checked by the silicon monster, while Charushin's notes and comments were revised where necessary.
The Tactician's Handbook
Improve Your Skills to Overpower Your Opponent
After the immense success of his award-winning classic Chess Strategy for Club Players, Herman Grooten has now written an equally accessible follow-up primer on attacking chess. He teaches you how to spot opportunities, exploit weaknesses, bringing your forces to the frontline and striking at the right moment.
Attacking Chess for Club Players
Carlsen Vs. Anand 25. Nh3!!
Arkadij Naiditsch and Csaba Balogh analyse 50 positional masterpieces from the years of 2012-2015. The readers will see many deep ideas, subtle maneouvres, unexpected regrouping of the pieces and of course a positionally justified masterpiece often finishes with a nice combination. The authors aim to explain mainly by words to make it understandable for the players on any level.
Positional Masterpieces of 2012-2015
Finally a new and improved version of the legendary CT-ART has been released! CT-ART is an indispensable training tool for chess players of all skill levels!
Chess Tactics - CT-ART 6.0
Finally a new and improved version of the legendary CT-ART has been released! CT-ART is an indispensable training tool for chess players of all skill levels!
DOWNLOAD - Chess Tactics - CT-ART 6.0
Aronian vs. Anand - 16... Nde5!!
Arkadij Naiditsch and Csaba Balogh analyse the 50 best attacking games from the years of 2012-2015. The readers will not only see the brilliant sacrifices and mating combinations at the end of the games, but also how it was all built up from the beginning. The authors aim to explain mainly by words to make it understandable for the players on any level.
Best Attacking Games of 2012-2015
Carlsen vs. Li Chao 24. d5!!
Arkadij Naiditsch and Csaba Balogh analyse the 50 best fighting games from the years of 2012-2015. The authors aim to explain mainly by words to make it understandable for the players on any level. GM Adrian Mikhalchishin: "Nowadays, many players rely on "computer" evaluations much more than their own "human" understanding. Is this fatal to the rise of a chess player?!
Best Fighting Games of 2012-2015
Chess Grandmaster Raymond Keene chronicles the history of the development of the chess combination as an art form. In 86 complete games in descriptive starting from the 15th century, Keene provides examples of combinations played by Greco, Philidor, Mac Donnell, Von der Lasa, Staunton, Anderssen, Morphy, Zukertort, Steinitz, Lasker, Cabablanca, Alekhine, Euwe, Botvinnik, Keres, Smyslov, Tal, Petrosian, Spassky, Fischer, Karpov and Korchnoi.
The Chess Combination from Philidor to Karpov
A Chessworks Publication
This book provides one thousand combinations from chess tournament play. It is not the typical book with positions and their solutions. Rather, it tests the actual players against the computer. Sometimes the computer finds the correct solution but not always. The reader needs to study the positions and determine for himself whether the move selected by the computer is correct or not.
Big Book of Chess Combinations
GM Nicholas Pert about his DVD: "After the success of my previous DVD Typical mistakes by 1600-1900 players I decided to produce a follow up DVD aimed at players of a slightly higher level. The examples all come from games played by players with a rating between 1800 and 2100. This DVD offers slightly more complex material than the previous DVD, and will hopefully provide an insight into what I believe are the main errors which stop players of this level to be more successful."
Typical Mistakes by 1800-2000 Players - Nicholas Pert
In "Master Attacks", GM Damian Lemos analyzes Grandmaster games featuring incredibly powerful attacks, some of which seem to appear out of nowhere. The expert commentary reveals how these attacks were actually well prepared and shows you how to build winning attacks in your own games. In this Course, the second volume of "Master Attacks", GM Lemos shows how players such as Gata Kamsky and Garry Kasparov launch devastating attacks with uncompromising play, constantly increasing the pressure on their Super GM opponents and scoring memorable wins.
Master Attacks II - EMPIRE CHESS
How Grandmasters Make Tactical Decisions
What is it that separates Grandmasters from club players in tactical situations? You might believe it is knowledge of patterns or the ability to see more moves ahead and this is part of it. The big difference, however, is a different way of thinking. Grandmaster Max Dlugy – a former World Junior Champion and highly respected chess coach – gives you the advice and techniques you need to reach the highest levels of tactical ability.
Tactical Decisions - EMPIRE CHESS
Aggressive chess produces some of the most memorable games in history and you can play this way too, creating your own brilliancies on the board. GM Damian Lemos presents "Aggressive Chess Domination", a detailed analysis of awesome attacking GM games that will elevate your understanding of forcing moves and winning with the initiative to a whole new level.
Aggressive Chess Domination I - EMPIRE CHESS
Teaching you these advanced methods of attack is the basis of "Master Attacks", presented by GM Damian Lemos. In this Course, the first of a two part series, 5 brilliant games are analyzed showing how the best players build up an attack, provoke tiny weaknesses then overwhelm their opponents with devastating sacrifices!
Master Attacks I - EMPIRE CHESS
In "Aggressive Chess Domination II", GM Damian Lemos analyzes 4 awesome wins to reveal GM secrets that will make every move you play vastly more powerful and difficult for your opponent to face. Playing aggressive chess is part attitude, part strategy and part tactical solution and GM Lemos explains exactly what is required at each stage. Not only does he reveal all the key concepts – such as exchanging off your opponent's best defender – he also shows how to flawlessly execute each one every time.
Aggressive Chess Domination II - EMPIRE CHESS
Strategic and Tactical Ideas in Modern Chess
This is the third book in the highly acclaimed Lessons with a Grandmaster series. It bridges the gap between great player and amateur through a series of conversations between teacher, the renowned Grandmaster Boris Gulko, and student Dr. Joel R. Sneed, a professor of psychology and amateur chess player. The lessons are based on Gulko's own battles against fellow Grandmasters.
Lessons with Grandmaster 3
Test Yourself!
In this book, the second of the series, the author continues shares the experiences, setbacks and successes of his career as a professional player. Drawing on his own games, which encompass all stages of his career including that of strong grandmaster, he reveals his thought process at the critical moments and shows the reader how to avoid the most common mistakes.
The Chess Manual of Avoidable Mistakes - PART 2
Regular Price: $20.95
Special Price $10.50
21st Century Edition
Müller has virtually doubled the size of the original work by adding eleven new chapters, including: Destroying the King's Shelter; Sacrifices on f6; Sacrifices on e6; The Magic of Mikhail Tal; Shirov's Sacrifices; and The Fine Art of Defense. In addition, there are exercises at the end of each new chapter to help you hone your skill of sacrificing.
The Art of Sacrifice in Chess
As the National Head Coach for the English Chess Federation I train many improving players, and see some typical mistakes that repeat themselves. In this DVD I have taken a large collection of games played by players, predominantly in the rating range 1600-1900, and I have looked for typical mistakes. Each theme has several examples to demonstrate typical mistakes, and there are various test throughout the DVD so that the viewer can try and find the best move in certain positions. This should be a great tool for players to use in order to improve their middlegame and endgame play. It will hopefully also highlight any areas that you need to work on in order to improve quickly. Enjoy the DVD!
Typical Mistakes by 1600-1900 Players - Nicholas Pert
Club Player's Manifesto
In this DVD GM Damian Lemos focuses his study on tactics by using four Super GM games as a point of reference in order to explain how a Grandmaster thinks. Tactics are an essential part of the game and can improve or resolve problems. However, it is better to study games completely where we can prepare and plan certain tactical strikes. Rather than being stuck in the game from the beginning, we have clearer ideas and key plans in the position.
Super GM Tactics - EMPIRE CHESS
Tactics are the tricks and techniques you use to surprise and ambush your opponent. The more you know about tactics, the better you'll play the game and the more games you will win. In My First Book of Chess Tactics you will: Learn the ideas behind tactical patterns and how to name them See how to focus on a position to find tactical patterns Practice tactics by solving realistic puzzles Recognize not only what you can do to your opponent, but what your opponent can do to you.
My First Book of Chess Tactics
The Most Aggressive Attacks in History
In this DVD, GM Damian Lemos teaches us some of the most aggressive attacks in history across several games explained in-depth, where one of the sides mounts a strong attack against the enemy king. The games include fantastic sacrifices, tactical killing blows, and mate attacks against the enemy king.
Aggressive Attacks - EMPIRE CHESS
Club Player's Manifesto
In this DVD GM Damian Lemos presents a series of Super GM games that have the running theme of both attacking and counterattacking play. Attacking is an important part of chess, but you need to know how to attack well and also when to evaluate a position correctly.
Counter Attack Like a Super GM - EMPIRE CHESS
Club Player's Manifesto
In this DVD you will see some of these great deadly combinations that bring about a direct mate attack against the enemy king, or at least gain in material heading into favorable endgames. If you want to improve your combinations, improve your calculation and attacks on the opponent's king, you must see this DVD. All of this is clearly and concisely explained by Grand Master Damian Lemos, one of the best presenters of chess videos and DVDs, and brought to you exclusively by OnlineChessLessons.net.
Killer Combinations - EMPIRE CHESS
Club Player's Manifesto
In this DVD you will learn the secrets of how the Super GMs attack. Attacking is an important part of chess and an enjoyable part of the game for most players, but you have to know how to attack well and also when to correctly evaluate a position. Across five extensively-analyzed games, GM Lemos details each move, with the plans and ideas of each player.
Attack Like a Super GM - EMPIRE CHESS
This workbook offers a unique framework to study chess tactics independent of themes, difficulty and—most importantly—even the existence of an actual tactic in a given position. Analyzing carefully selected games, from beginner level through to club and tournament level, the reader assumes the role of a tactics detective, checking for mistakes and missed opportunities by both sides without the help of a chess engine. This training method resembles live play far more realistically than solving puzzles, because each move has to be analyzed with respect to tactical possibilities—whether they exist or not.
The Chess Tactics Detection Workbook
1001 Real Chess Tactics From Real Chess Games
The best way to improve at chess is to solve tactics puzzles. But why do regular tactics books make amateurs study master games? Is it useful for beginners to analyze games that are unreal for everyday chess players? YES! Tactics Time 2 presents 1001 fresh and instructive positions.
SHOPWORN - Tactics Time 2
Regular Price: $16.95
Special Price $8.48
1001 Real Chess Tactics From Real Chess Games
The best way to improve at chess is to solve tactics puzzles. But why do regular tactics books make amateurs study master games? Is it useful for beginners to analyze games that are unreal for everyday chess players? YES! Tactics Time 2 presents 1001 fresh and instructive positions.
Tactics Time 2


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When I received a review copy of my friend Michael Natkin's new cook book Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes, I was so thrilled and so hungry. Thrilled because Michael is my favorite vegetarian blogger and his site is full of creative vegetarian recipes. Hungry because Michael's book is one of the best vegetarian cookbooks around, and all the recipes look delicious. Whether you are a vegetarian or an omnivore, you are going to love this book. And it has plenty of vegan and gluten-free recipes as well.
Michael and I, with Michael holding the very first copy of his cookbook! Exciting!
Michael has been a vegetarian since he was 18. When his mother fell sick, he started cooking her macrobiotic meals at home. Since then, Michael has been a devoted vegetarian. And his passion for food is so evident in his uber successful blog, Herbivoracious (same name as the cookbook!).
The blog is an encyclopedia of information, filled with recipes and tips. How does polenta with pan roasted porcini, tomato confit and chevre sound to you?! My personal favorite Herbivoracious blog recipe is the chickpea, spinach and tomato soup – simple yet packed with flavor.
When I received Herbivoracious, the cookbook, I had great trouble deciding what recipe I should make for this post. The chickpea and olive tagine with ras el hanout ( a North African spice mix) sounded yummy. As did the blackbean soup with orange jalapeno salsa, 10 minute chickpea salad with feta and basil, grilled tofu and pepper tacos, red curry delicata squash, and..well..pretty much all the recipes in the book!
I finally decided to make the triple smoky mac and cheese. Because its cheesy, spicy and comforting – exactly what I needed on a cold, wet Portland evening. It's the best mac and cheese I've had. It was easy to make, and tasted like it came from a high end restaurant. Meat lovers are sure to love this vegetarian mac and cheese. It has so many great smoky flavors going on, my husband thought it had bacon in it! Michael says you can either use smoked cheddar or smoked mozzarella in this recipe. The smoked cheese, plus smoked paprika and chipotle peppers make this mac and cheese wonderfully smoky.
Enjoy Michael's recipe, and then make sure you enter the giveaway. The book will be out in May and the publisher, Harvard Common Press will send out a copy to one lucky winner as soon as Herbivoracious is published! You can also get your own copy on Amazon through this link Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes
Triple Smoky Mac and Cheese Recipe
A recipe from Herbivoracious Cookbook. Reproduced with permission.
Serves 6 to 8
1 pound elbow macaroni (Sala's note: I used penne because thats what I had on hand)
6 tablespoons (3⁄4 stick) unsalted butter
1⁄4 cup all-purpose flour
4 cups whole milk
Half an onion, finely diced
1 tablespoon smoked paprika
1 teaspoon fresh rosemary leaves, minced
1 canned chipotle chile in adobo sauce, minced, or
1⁄4 cup Frontera brand chipotle salsa
1 teaspoon dried oregano
1⁄4 teaspoon nutmeg (preferably freshly grated)
8 ounces smoked cheddar, grated, or substitute regular cheddar if you can't find smoked cheddar
8 ounces mozzarella (substitute smoked mozzarella if you're using regular cheddar), grated
Kosher salt
1⁄2 cups Homemade Bread Crumbs made with 2 cloves minced garlic added. Recipe in the book.
1. Bring a large pot of salted water to a boil. Boil the macaroni according to package directions, draining when it is just becoming aldente. This will bake more in the oven, so don't overcook it. Drain, transfer it to a bowl, and toss with 2 tablespoons of the butter.
2. Preheat the oven to 350°F and grease a 9 x 13-inch baking dish. (Sala's note: I baked the mac and cheese in a cast iron skillet instead of a baking dish)
3. Melt the remaining 4 tablespoons butter in a medium saucepan over medium-low heat. Sprinkle in the flour and whisk pretty constantly for 3 minutes. Whisk in the milk. Add the onion, smoked paprika, rosemary, chipotle, oregano, and nutmeg. Bring to a gentle simmer and keep cooking, whisking occasionally, until the sauce begins to thicken, about 5 minutes.
4. Reduce the heat to low. Whisk in the grated cheeses, a handful at a time, stirring each addition of cheese until melted. It is important to do this gradually, to avoid graininess.
5. Taste the sauce and adjust the seasoning to your preference. It will probably need just a little salt, depending on the cheeses. Add more chipotle if you'd like it hotter. Remember that the sauce should be pretty intense, because it needs to flavor a full pound of pasta.
6. Stir the macaroni into the sauce. Pour the macaroni into the baking dish. Scatter the bread crumbs evenly over the top.
7. Bake until you can see bubbling around the sides and the bread crumbs are nicely browned, about 30 minutes. Let the dish rest for 5 to 10 minutes before serving.
A Chance to Win Michael's Herbivoracious Cookbook!
Be One of the First to Receive a Copy!
The awesome people at Harvard Common Press are giving away a copy of Herbivoracious to one lucky Veggie Belly reader!
To enter the contest, just leave a comment and tell me why you'd like to be the one to win this book.
Contest ends Wednesday, April 4th 2012. US & Canada shipping only.
One randomly picked lucky winner will receive a copy of this book when it is published in May!
THIS GIVEAWAY HAS ENDED! The randomly picked winner is comment #7, Cat!


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Clinical Psychiatry News - Parkinson's Symptoms Improved In New Drug Trials
New York, NY– March 14, 2013 ––
Parkinson's disease symptoms that affect the quality of life of patients with the condition improved in studies of new drugs under investigation, according to new research coming from the annual meeting of the American Academy of Neurology. "With our most effective doses, we were able to show significant reductions in off-time in comparison with placebo, but importantly, we were able to do that without seeing a worsening of dyskinesia," said the lead author, Dr. C. Warren Olanow, the Henry P. and Georgette Goldschmidt professor of neurology and professor of neuroscience at the Icahn School of Medicine at Mount Sinai. Learn more


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― Naive Teen Idol (Naive Teen Idol), Friday, 9 December 2005 21:54 (twelve years ago) Permalink
i've heard a lot of it. most of it is bad but innocuous. i think what bugs me so much about "ram" is the fact that mccartney feels the need to keep throwing in these random little "do-do-do-do-do-dos" on every fucking song! horrible.
― J.D. (Justyn Dillingham), Saturday, 10 December 2005 01:04 (twelve years ago) Permalink
― Laurie, Tuesday, 4 April 2006 15:43 (eleven years ago) Permalink
"It is for that moment--not for John Lennon the man---that you are mourning, if you are mourning. Ultimately you are mourning for yourself."
My problem comes in that I don't think any of this is special about Lennon's case. Whenever you mourn ANYONE, you mourn the passing of someone who affected you personally and profoundly, that's how you're going to mourn them. Mourning is a selfish process; it's the way we heal with wounds. So, yes, of course you're going to be mourning for yourself. I don't think that there was a difference between the people mourning Lennon and the people that mourn the deaths of friends and loved ones every day. In each case, you're mourning the passing of another human being that made you feel happy, optimistic, perhaps loved. And in each case, it's utterly selfish and all about the hole missing in your life that the other person used to fill. And that's perfectly fine.
I agree with Tim Ellison on his points. People needed to mourn Lennon. Bangs was just living up his persona of Bangs. But I think that, down somewhere inside of him, he was just as sad as anyone around him was. Maybe that was his way of dealing with it.
― Harrison Barr (Petar), Tuesday, 4 April 2006 18:01 (eleven years ago) Permalink
― Rickey Wright (Rrrickey), Tuesday, 4 April 2006 18:04 (eleven years ago) Permalink
― Real Goths Don't Wear Black (Enrique), Wednesday, 5 April 2006 07:35 (eleven years ago) Permalink
― Rickey Wright (Rrrickey), Wednesday, 5 April 2006 07:37 (eleven years ago) Permalink
― Real Goths Don't Wear Black (Enrique), Wednesday, 5 April 2006 07:39 (eleven years ago) Permalink
also a hilariously smug dave marsh piece on neil young which sadly got kicked out of the most recent edition.
― J.D. (Justyn Dillingham), Wednesday, 5 April 2006 09:00 (eleven years ago) Permalink
― Real Goths Don't Wear Black (Enrique), Wednesday, 5 April 2006 09:06 (eleven years ago) Permalink
― J.D. (Justyn Dillingham), Wednesday, 5 April 2006 09:14 (eleven years ago) Permalink
― m coleman (lovebug starski), Wednesday, 5 April 2006 09:24 (eleven years ago) Permalink
need a library of ROCK here in london we really do.
― Real Goths Don't Wear Black (Enrique), Wednesday, 5 April 2006 09:31 (eleven years ago) Permalink
That piece actually made it into later editions (maybe because it's referenced in Marcus' terrific Beatles essay.)
J.D. OTM about the old Stone book. I also dig the Marcus "Rock Film" essay and Janet Maslin's piece on Dylan (both of which got dropped from later editions).
― Chairman Doinel (Charles McCain), Wednesday, 5 April 2006 15:38 (eleven years ago) Permalink
NOOOOOOOOOOOO we must live in an endless 1975.
― Ned Raggett (Ned), Wednesday, 5 April 2006 15:44 (eleven years ago) Permalink
agreed the RS piece is better but the "teen" of the title isn't about Spector's age, it's about his constituency
― Matos-Webster Dictionary (M Matos), Wednesday, 5 April 2006 16:28 (eleven years ago) Permalink


text: I need to recieve data dragged from another application into my program in the form of Clipboard data. Question: how will I know when the user has dropped the data "in" (my app will already be running)? I will use a thread, presumably, but I just don't know when to initiate the transfer. I thougt maybe windows sends my app a message, but of the possible ones, none seemed conspicuous. Nonetheless, I'll try those first, but if anyone here knows, I'd appreciate the tip!


text:
[pullquote quote="So many musical styles are based around fingerpicking, from Brazilian music to Country to American Blues and Folk." credit="Jesse Harris, on fingerpicking"]Like so many other musicians who are just getting started on their instrument, [lastfm]Jesse Harris[/lastfm] drew inspiration from the greats when teaching himself to play guitar. American blues and folk legends like [lastfm]Mississippi John Hurt[/lastfm], [lastfm]Bob Dylan[/lastfm] and [lastfm]James Taylor[/lastfm] were the teachers Harris studied, and each has been a major influence on his career as a singer and songwriter.
When Street Date asked Harris to participate in the Energizer Master Class series, in partnership with the VH1 Save The Music Foundation, he immediately suggested we dedicate an episode to "fingerpicking." Watch as Harris explains the history and the methods behind this age-old skill in this episode of Master Classes.
Jesse Harris' Master Class
[pullquote quote="I don't think there's any kind of music on guitar anywhere in the world that isn't based on fingerpicking." credit=""]Essential to any guitar player's musical education, fingerpicking is as old as guitar music itself. For his Master Class [lastfm]Jesse Harris[/lastfm] chose to illustrate the style of fingerpicking he learned from the folk and blues legends he grew up listening to, but one can find examples of fingerpicking in the work of just about any guitar player in any genre of music.
[lastfm]Jesse Harris[/lastfm] has been showing off his fingerpicking style in bar rooms and theaters across the world since his debut in 1995, and has released at least 11 albums of music he wrote himself. He's also an in-demand songwriter who has collaborated with the likes of [lastfm]Bright Eyes[/lastfm] and [lastfm]Solomon Burke[/lastfm], and played a major role in the hugely successful debut album by [lastfm]Norah Jones[/lastfm]. Harris and Jones continue to collaborate, and these days he is busy at work producing music by artists from around the globe. 2011 may yet see new music from Jesse Harris – stay tuned to Street Date this fall as we roll out some top-secret new tunes he performed exclusively for us.
Find lots of great music by [lastfm]Jesse Harris[/lastfm] at his iTunes and Amazon store pages, including his most recent release, 2010's Through The Night. Keep an eye on his events page at Last.fmfor upcoming tour dates.
- Colbie Caillat's Master Class: Learn To Play "Make It Rain"
- Gavin DeGraw's Master Class: Learn To Play "Not Over You"
- Vanessa Carlton's Master Class: Learn To Play "Carousel"
- Kina Grannis' Master Class: Learn To Play "Message From Your Heart"
Stay tuned for more Master Classes, brought to you by Energizer in proud partnership with the VH1 Save The Music Foundation. Now that's positivenergy.


text:
Thursday, October 16, 2014
Cafe Miro - 5:00 PM to 9:00 PM
Enjoy a special Spanish dinner in the Nasher Museum Café, before or after a visit to Miró: The Experience of Seeing. Last seating 8 PM. Reservations strongly recommended, online or by calling 919-684-6032. Museum members receive two complimentary exhibition tickets and always enjoy a 10% discount in the museum café.


text:
Retinal detachment is a separation of the light-sensitive membrane in the back of the eye (the retina) from its supporting layers.
The retina is the clear tissue in the back of the eye. It helps you see the images that are focused on it by the cornea and the lens.
When the retina becomes detached, bleeding from area blood vessels may cloud the inside of the eye, which is normally filled with vitreous fluid. Central vision becomes severely affected if the macula, the part of the retina responsible for fine vision, becomes detached.
Tests will be done to check the retina and pupil response and your ability to see colors properly. These may include:
Most people with a retinal detachment will need surgery. Surgery may be done immediately or after a short period of time.
Surgery may not be needed if you do not have symptoms or have had the detachment for a while.
Some types of retinal detachment surgery can be done in your doctor's office.
More severe detachments may require surgery in a hospital operating room. Such procedures include:
Tractional retinal detachments may be watched for a while before surgery. If surgery is needed, a vitrectomy is usually done.
See also: Retinal detachment repair
How well you do after a retinal detachment depends on the location and extent of the detachment and early treatment. If the macula was not damaged, the outlook with treatment can be excellent.
Most retinal detachments can be repaired, but not all of them. You may not get back all of your vision after surgery.
A retinal detachment causes loss of vision. Surgery to repair it may help restore some or all of your vision.
A retinal detachment is an urgent problem that requires medical attention within 24 hours of the first symptoms.
Use protective eye wear to prevent eye trauma. Control your blood sugar carefully if you have diabetes. See your eye care specialist at least yearly, especially if you have risk factors for retinal detachment.
Connolly BP, Regillo CD. Rhegmatogenous retinal detachment. In: Tasman W, Jaeger EA, eds. Duane's Ophthalmology. 15th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2009:chap 23.
Williams GA, Aaberg TM Jr. Techniques of scleral buckling. In: Tasman W, Jaeger EA, eds. Duane's Ophthalmology. 15th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2009:chap 59.
Sanislo SR, Blumenkranz MS. Diabetic vitrectomy. In: Tasman W, Jaeger EA, eds. Duane's Ophthalmology. 15th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2009:chap 57.
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(404) 851-8000
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Canton, GA 30115
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text:
Summaries of EU Legislation
Summaries of EU legislation: direct access to the main summaries page.
Exchange of certain data with Interpol
Gestohlene, verlorene oder unterschlagene Pässe und Blankopässe werden dazu verwendet, der Strafverfolgung zu entgehen und illegale Handlungen zu begehen, die die Sicherheit der Union und der einzelnen Mitgliedstaaten gefährden können. Ziel dieses Gemeinsamen Standpunkts ist die Verhütung und Bekämpfung von schweren und organisierten Straftaten einschließlich terroristischer Handlungen durch die Zusammenarbeit zwischen den Strafverfolgungsbehörden der Mitgliedstaaten sowie zwischen diesen und gleichartigen Behörden in Drittländern durch den Austausch von Passdaten mit Interpol.
Council Common Position 2005/69/JHA of 24 January 2005 on exchanging certain data with Interpol.
One of the Union's objectives is to provide citizens with a high level of safety and, therefore, it is essential to enhance cooperation between the Union's law enforcement authorities. Issued or blank passports that are stolen, lost or misappropriated are used to elude law enforcement and to carry out illicit activities capable of jeopardising the security of the Union.
To combat organised and international crime and terrorism, this Common Position meets the requirement to implement an integrated system for the exchange of information on stolen and lost passports * making use of the Schengen Information System (SIS) and the Interpol STD database *.
All Member States are affiliated to the International Criminal Police Organisation – Interpol. This organisation receives, stores and circulates data to assist the competent law enforcement authorities in preventing and combating international crime. Its database on stolen travel documents allows Interpol's members to share data on lost and stolen passports.
The Common Position requires Member States' competent law enforcement authorities to exchange certain non-personal data on stolen and lost passports with the other States who are members of Interpol by using the database on stolen travel documents. Europol ensures an adequate level of protection of personal data and also respects the fundamental rights and liberties regarding the automatic processing of personal data.
Each Member State may agree with Interpol the modalities for exchanging all passport data. Such data are contained in the relevant national database *, if it participates, or in the SIS. They also ensure that their competent law enforcement authorities query the Interpol database in accordance with this Common Position.
The Commission will, submit a report to the Council on the operation of this Common Position by December 2005. The Council will assess the extent to which Member States comply with this Common Position and take the appropriate action.
Key terms used in the act
- Passport data: data on issued and blank passports that are stolen, lost or misappropriated and formatted for integration in a specific information system.
- Interpol database: the automatic search facility for the stolen travel document database managed by the International Criminal Police Organisation (Interpol).
- Relevant national database: the police or judicial database or databases in a Member State that contain data on issued and blank passports that are stolen, lost or misappropriated.
Entry into force
Deadline for transposition in the Member States
Official Journal
Council Common Position 2005/69/JHA
OJ L 27 of 29.1.2005
Commission report on the application of Council Common Position 2006/69/JHA [COM (2006) 167].
As provided for in the Common Position, the Commission has presented its report on the application of the Common Position. Of the 25 Member States contacted, 18 participate in Interpol's STD database on stolen documents and provide the database with data on lost or stolen travel documents.
However, the figures reported by Interpol show that, even though the EU is the main provider of information to the database on travel documents, it carries out only a small proportion of the searches. The report thus calls on the Member States to adopt a more pro-active approach, providing active encouragement to officials of the law enforcement authorities to use the database.
Last updated: 27.04.2007


text:
Submit News
NASA Builds an "Iron Man" Suit of Its Own
Jason Mick
October 15, 2012 2:03 PM
Recipient E-mail
Sender E-mail
(Source: Marvel Studios)
New motorized suit doubles as a workout machine
I'll admit: I'm a
little bit
augmented exosuits
, also known as exoskeletons. For those unfamiliar with exactly what that is, just think of Tony Stark's Iron Man suit and you'll get the picture.
I. NASA Joins "Iron Man" Race
Exoskeletons are rapidly advancing into the realm of reality, offering
both military
and medical applications
. But the best work likely lies ahead in this exciting emerging field.
The latest player on the exoskeleton scene is the
U.S. National Aeronautics and Space Administration
(NASA). Repurposing the kinematic advances of the
Robonaut 2 project
-- a humanoid like robot NASA was planning on sending on unmanned space missions -- NASA has
developed an exoskeleton
dubbed "X1" that doubles both as a load-bearing exosuit and a novel workout machine.
Co-designed by the
Florida Institute for Human and Machine Cognition
(IHMC) of Pensacola, FL (a multi-university non-profit research center) and
Oceaneering Space Systems
of Houston (a subsidiary of Oceaneering International, Inc. (
), a maritime contractor), the 57-pound suit is strapped onto the legs, with supporting traps worn over the shoulders, backpack-style.
A female "space cadet" straps on NASA's exoskeleton. [Image Source: NASA]
The X1 is specially designed to deliver a rich array of movements for the wearer. It features 10 degrees of freedom and four motorized joints (the hips and knees), plus six passive joints (used for sidestepping, turning and pointing, and flexing a foot).
II. Multipurpose Suit Both Load Bears and Provides Resistance Training
In workout mode, the device reverses the standard exoskeleton equation, with the motors instead resisting movement to provide resistance training. This could be valuable to helping astronauts exercise and maintain muscle mass while in space, a place where large traditional exercise machines are problematic.
In standard assist mode, the X1 could be used on a Moon or Mars mission to assist the human space traveller in hoisting heavy boxes. Though NASA did not explicitly mention it, the system's electric storage could likely be recharged by solar power at the landing site.
NASA has a pretty neat video of the suit in action here (complete with fun electronic groove soundtrack):
NASA Space Technology Program chief Michael Gazarik comments, "What's extraordinary about space technology and our work with projects like Robonaut are the unexpected possibilities space tech spinoffs may have right here on Earth. It's exciting to see a NASA-developed technology that might one day help people with serious ambulatory needs begin to walk again, or even walk for the first time. That's the sort of return on investment NASA is proud to give back to America and the world."
III. Helping Paraplegics Walk
Back on Earth; NASA also has ambitious plans for the device -- namely, using it to assist paraplegics (those who suffer from paralysis below the waist). NASA and the IHMC have developed advanced assisted walking algorithms capable of navigating over "varied terrain". This could allow handicapped individuals to walk freely for the first time, even climbing up stairs like able-bodied folks.
IHMC director Ken Ford comments, "We greatly value our collaboration with NASA. The X1's high-performance capabilities will enable IHMC to continue performing cutting-edge research in mobility assistance while expanding into the field of rehabilitation."
NASA and the IHMC want to use the suit to help Paraplegics walk. [Image Source: eHow]
Game Changing Development Program
funds the NASA exoskeleton work. The bad news is that this and other programs
could be at risk
if mandatory budget cuts kick in amid the partisan deadlock on the budget.
Hopefully, this novel program continues to receive the funding it deserves, stepping (with a bit of help) one step closer to helping the paralyzed walk and helping astronauts achieve superhuman load-bearing operations.
"If they're going to pirate somebody, we want it to be us rather than somebody else." -- Microsoft Business Group President Jeff Raikes
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January 8, 2011, 4:40 AM
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October 26, 2010, 10:41 AM
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Dasrath Joglekar (Nana Patekar), a celebrated writer travels to Delhi to receive the prestigious Literary Award. During the journey he meets a young film maker (Nakul Vaid), an ardent fan of Dasrath�s writing and the encounter brings back memories from the past. Both of them travel back in time, remembering characters from the Dasrath�s celebrated novel Janaza, reconstructing the true story of the novel protagonist � Lajvanti (Rekha) from their own perspective. Fact and fiction merge together to create a new journey.
After the gala award ceremony in New Delhi, Dasarath begins another journey in his new novel, while the nostalgia of the previous one haunts him.Dasarath disappears from his hotel. Tension mounts in his family and associates.
Memories from the past and passion brings him to Mehendi galli where people flock to listen to mujras. The entire area has changed. Lajvanti alias Lajobai has become Miss Lisa, presenting popular film songs numbers to entertain a new clientele. Dasarath�s sudden appearance is a great surprise for Lajvanti. The character of his novel Janaza comes alive in an unexpected juncture.
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text:
I have just returned from the Finger Lakes rally in Watkins Glen, NY and it appears I have also joined the quickly increasing club of frustrated users of the BlueTooth technology courtesy of Garmin and Cardo/Schuberth.
Here is a quick description of my (and my rider friend set-ups):
Schuberth C3 and C3 Pro with SRC system installed. I have the C3 and the SRC software version is V3.0 and both systems have been updated as recently as last week. I forget what version my friend has but it is the most recent.
Garmin Zumo 550 with version 5.0 of the software (the most recent)
I have first paired my iPhone 4 with the Zumo 550
I have then paired my SRC headset to the Zumo 550
My friend has paired his C3 Pro to nothing else besides my helmet.
Both helmets have been successfully paired using button "A"
The issue we are having is that the intercom will not work (with VOX enabled) if the Zumo is turned ON and Bluetooth is enabled. If the Bluetooth is disabled, intercom is fine. The second I turn the Bluetooth ON there is no way to make the intercom work (the FM radio also shuts off and will not come back).
The intercom feature with VOX works really well and quickly re-acquires the connection if that was lost because of distance or obstacle. When speeds increase, it is of course more difficult to understand the other rider because of the noise in the helmets. We have used it extensively and except for the early learning curve and the challenge of waking up the system we are happy with it. We have received many suggestions to actually do away with VOX and keep the mikes opened but that is another story.
When I ride alone, I have used the cell phone features and have listened to the Zumo lady give me instructions so I know that, separately, all these features work as advertised. The FM feature also works (kind of).
I have communicated with someone from Schuberth in CA who assured me that there are no known issues with the SRC and the Zumo 550. I know better than believing that I am the only one out there with the problem.
Anyone out there with a solution so that I get to use the full functionality of the set-up?
Dominique Rambie
Mississauga, ON


text:
In Stock
Our deep-seat kneeler has far superior kneeling and sitting pads, compared to our competitors'. The extra-wide base makes it much more stable than narrower models, with sturdy sides that lock in place so you can raise and lower yourself with confidence. Easily flips from kneeler to padded bench. Sides fold in for compact storage. Holds up to 250 lbs. Weighs just 9 pounds, so it's easy to carry.
Note: This kneeler is compatible with the Deep-Seat Kneeler Tool Pouch (38-577). It is not compatible with the Standard Kneeler Tool Pouch (34-315).
(based on 2 reviews)
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(3 of 3 customers found this review helpful)
Excellent design! Very well built!
By Devilady3
from Upstate New York
Best Uses
This kneeling stool is perfect to use while planting and maintaining a garden. Really comfortable and just squeeze the bar with the springs to fold the legs for storage. Could not be any easier! Great product!
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
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(4 of 4 customers found this review helpful)
deep - seat garden kneeler
By hen
from boonville n.y.
very sturdy, but I can't figure out how to fold it for storage. It's so sturdy, that I can imagine if you got a finger caught while trying to fold it, you might loose that finger.
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text: Thanks for the constructive criticism. It will help. WE have lots of lights available.last count thats around 80 products The lights in this thread are designed for Long Range. not fill Keep in mind we are showing photos of 4 emitter lights against a single emitter Long Range. To date they are watt to watt the longest throw LEDs available, Other lights may provide more light at a closer distance, however drop off at less than half the distance of what the Long range is capable of. So then the Q is where the heck do you find a 1/2 mile long straight stretch with cover to take decent photos Ill keep looking for a suitable location and redo all these shots.


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Chicken Recipes - How to Make Brazilian Chicken with Coconut Milk
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Chicken Recipes - How to Make Brazilian Chicken with Coconut Milk
Get the recipe for Brazilian Chicken with Coconut Milk at: http://allrecipes.com/recipe/58647/brazilian-chicken-with-coconut-milk/
Take a journey to South America with this vibrant chicken dinner! Rub fresh chicken breasts with a spiced mixture of cumin, cayenne pepper, turmeric and coriander, then cook in olive oil. Simmer onion, garlic, ginger, jalapenos and tomatoes in coconut milk serve with the chicken over rice or pasta and garnish with chopped parsley for a truly tempting meal.
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text:
Summaries of EU Legislation
Summaries of EU legislation: direct access to the main summaries page.
- Archived: true
Market abuse
This Directive is intended to guarantee the integrity of European financial markets and increase investor confidence. The objective is to create a level playing field for all economic operators in the Member States as part of the effort to combat market abuse.
Directive 2003/6/EC of the European Parliament and of the Council of 28 January 2003 on insider dealing and market manipulation (market abuse) [See amending acts].
This Directive aims at preventing market abuse in order to preserve the smooth functioning of European Union financial markets.
This Directive does not apply to transactions relating to:
- monetary policy, exchange rates or public debt management by a Member State;
- the European System of Central Banks;
- national central banks.
Conditions for the prohibition of market abuse
Market abuse may arise in circumstances where investors have been unreasonably disadvantaged, directly or indirectly, by others who:
- have used information which is not publicly available (insider dealing);
- have distorted the price-setting mechanism of financial instruments;
- have disseminated false or misleading information.
This type of conduct can undermine the general principle that all investors must be placed on an equal footing.
The Member States therefore prohibit any person possessing information from:
- disclosing privileged information to any other person outside the scope of the exercise of their employment;
- recommending any other person to acquire or dispose of financial instruments to which that information relates;
- engaging in market manipulation.
These prohibitions do not apply either to trading in own shares in "buy-back" programmes or to the stabilisation of a financial instrument.
Managing information from the issuers of financial instruments
The issuers of financial instruments must publish information which concerns the said issuers as soon as possible and post it on their website. If an issuer discloses privileged information to a third party in the exercise of his duties, he must make public disclosure of that information.
Issuers must also draw up a list of persons in their employment who have access to privileged information.
The European Securities and Markets Authority (ESMA) may draft technical norms for implementation aimed at ensuring that acts adopted by the Commission are applied under uniform conditions.
The Directive requires each Member State to designate a single regulatory and supervisory authority with a common minimum set of responsibilities. These authorities use convergent methods to combat market abuse and should be able to assist each other in taking action against infringements, particularly in cross-border cases. The administrative cooperation procedure followed could in particular help to combat terrorist acts. The competent authorities are to collaborate with the ESMA.
The same form of wrongful conduct shall incur the same penalty in each of the Member States.
If a competent authority adopts an administrative measure or penalty, it must inform the ESMA. If said penalty concerns an investment firm authorised pursuant to the Markets in Financial Instruments Directive (MiFiD), the ESMA shall add a reference to that penalty in the register of investment firms.
Entry into force
Deadline for transposition in the Member States
Official Journal
Directive 2003/6/EC
Amending act(s)
Entry into force
Deadline for transposition in the Member States
Official Journal
Directive 2008/26/EC
Directive 2010/78/EU
Successive amendments and corrections to Directive 2003/6/CE have been incorporated in the basic text. This consolidated version is for reference purpose only.
Directive 2008/26/EC of the European Parliament and of the Council of 11 March 2008 amending Directive 2003/6/EC on insider dealing and market manipulation (market abuse), as regards the implementing powers conferred on the Commission [Official Journal L 81 of 20.3.2008].
Commission Directive 2004/72/EC of 29 April 2004 implementing Directive 2003/6/EC of the European Parliament and of the Council as regards accepted market practices, the definition of inside information in relation to derivatives on commodities, the drawing up of lists of insiders, the notification of managers' transactions and the notification of suspicious transactions [Official Journal L 162, 30.04.2004]. This Directive defines the criteria to be taken into account when evaluating market practices for the purpose of implementing Article 6(10) of Directive 2003/6/EC. The practices of market participants must comply with the principles of fairness and efficiency in order to protect the integrity of the market. These practices must not compromise the integrity of other European Union markets that are linked to it.
Commission Directive 2003/124/EC of 22 December 2003 implementing Directive 2003/6/EC of the European Parliament and of the Council as regards the definition and public disclosure of inside information and the definition of market manipulation [Official Journal L 339, 24.12.2003]. This Directive fixes the detailed criteria for determining information that must be deemed to be of a precise nature and likely to have a significant effect on prices. In addition, it specifies a series of factors that are to be taken into consideration in determining whether specific behaviour constitutes market manipulation. Regarding issuers, it lays down the means and time-limits for public disclosure of inside information and the precise circumstance in which they are authorised to delay such public disclosure in order to protect their legitimate interests.
Commission Directive 2003/125/EC of 22 December 2003 implementing Directive 2003/6/EC of the European Parliament and of the Council as regards the fair presentation of investment recommendations and the disclosure of conflicts of interest [Official Journal L 339, 24.12.2003]. This Directive fixes the rules for the fair presentation of investment recommendations and the disclosure of conflicts of interest. It draws a distinction between persons producing investment recommendations (who must meet stricter standards) and those disseminating recommendations made by third parties. Under Article 6 of the Directive on market abuse, this second implementing Directive must take into account the rules, including self-regulation, governing the profession of journalist. This means that the highly specialised subcategory of financial journalists who produce or disseminate investment recommendations must respect certain general principles. Nevertheless, protective measures are provided for and the use of self-regulatory mechanisms is authorised in order to determine how those basic principles must be applied. The aim of this arrangement is to preserve the freedom of the press while protecting investors and issuers against any risk of market manipulation by journalists.
Last updated: 01.04.2011


text:
Video of the Week: Eurofighter Typhoon "Drag Races" Bugatti Veyron
Recommend a Video | VOTW Archive
Given the U.K.-based auto show Top Gear's penchant for racing, one wonders how "Video of the Week" made it this far without running this showdown between a twin-engine jet (the Eurofighter Typhoon) and the made-for-speed Bugatti Veyron. This one puts a new spin on the classic battle between land and air speedsters and comes to us courtesy of AVweb reader Dave Gwinn:
Don't see a video screen?
Try disabling ad blockers and refreshing this page.
If that doesn't work, click here to download the video directly.
Don't forget to send us links to any interesting videos you find out there. If you're impressed by it, there's a good chance other AVweb readers will be too. And if we use a video you recommend on AVweb, we'll send out an official AVweb baseball cap as a "thank you."


text:
Submit News
Comcast Plans to Roll Out Broadband Speeds of 50 Mbps by 2010
Purav Sanghani
April 3, 2008 4:19 PM
Recipient E-mail
Sender E-mail
The Twin Cities are the lucky guinea pigs for Comcast's new high-speed internet
Verizon's FiOS fiber broadband connection is currently the only option for United States Internet surfers to wander about the world wide web while downloading content at up to 50 Mbps and uploading data at up to 20 Mbps. However, Verizon's FiOS service is limited to a few areas at this time, even though roll-out is being performed slowly but surely.
Recently, Comcast also announced plans to increase the maximum bandwidth of its
broadband service to 50 Mbps download
and 5 Mbps upload bandwidth to compete with Verizon.
Currently, Comcast is running its broadband service aalong the DOCSIS 2.0 protocol, or the second generation of the Data Over Cable Service Interface Specifications. This protocol tops out with a maximum downstream bandwidth of 42.88 Mbps while the maximum upstream bandwidth tops out at 30.72 Mbps.
For Comcast to increase its bandwidth, it will have to begin using DOCSIS 3.0 compliant hardware. The initial DOCSIS 3.0 specs will utilize four channels over cable; which allows the compatible hardware to serve twice the amount of data per second than DOCSIS 2.0's dual channel design.
Through the 4-channel design, DOCSIS 3.0 compliant hardware will allow a maximum of 170 Mbps and 123 Mbps downstream and upstream bandwidth respectively. To achieve this higher bandwidth, Comcast must upgrade its back-end infrastructure to to hardware complaint with DOCSIS 3.0 and must also provide upgrades to customers' leased modems or offer new hardware that is capable of supporting DOCSIS 3.0.
The high-bandwidth options from Comcast are in trial in Minneapolis and St. Paul, Minnesota but Comcast states it will begin mass rollout once the design has been finalized and ready for use over its nationwide infrastructure, which Comcast's president of marketing and product development states may be by 2010.
Meanwhile, Verizon has brought its fiber-based broadband connection to a number of markets in the U.S. If Comcast goes through with these speed increases, we may hopefully see some long-awaited price wars in the broadband industry.
Pricing for the 50/20 Mbps download/upload package is stated around $150 and is only planned for the residential market. Business owners may have the option for a higher-bandwidth package in the future, however, no pricing information has been made available at this time.
"Paying an extra $500 for a computer in this environment -- same piece of hardware -- paying $500 more to get a logo on it? I think that's a more challenging proposition for the average person than it used to be." -- Steve Ballmer
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text:
LA Galaxy center back Omar Gonzalez has been featured on the cover of the latest edition of Overlap magazine.
In addition to being placed on the cover, Gonzalez is the subject of a piece titled "The Happiest Man in Los Angeles County" is a selection of photos by New York photographer Matt Rubin.
A teaser photo of Omar playing a mean air saxophone can be seen below.
Check out the piece in its entirety as well as the rest of the magazine here.


text:
Experts believe that hackers in China increasingly are targeting organizations in the medical industry, Dark Reading reports.
Experts Identify Hacking Groups
Rich Barger -- chief intelligence officer for CyberSquared, a data security company -- said his firm can confirm that at least three Chinese advanced persistent threat groups -- or APT groups -- have targeted medical organizations.
The attacks -- which are described in a new CyberSquared white paper -- involve groups of hackers that: Posed as a Beijing-based life sciences and drug discovery company to deliver malware to related companies from that industry;
Developed the malware Sykipot for various APT-type attacks; and
Ran a cyberespionage campaign that targeted NIH and about 900 other organizations across a broad base of industries.
Meanwhile, Richard Bejtlich -- chief security officer of Mandiant, an information security firm -- said his company has identified at least five Chinese hacker groups that actively are targeting the health care industry.
Affected Organizations
According to Barger, many organizations affected by the hacking attacks are companies that have developed a new breakthrough drug or technology. Barger said that "it would definitely be an issue for the Chinese to target some of these" companies to gain a competitive edge.
Bejtlich said his firm has worked with numerous health care organizations that have been targeted by hacking attacks. Bejtlich said that most of the affected groups have been:
Health care providers; Insurers; and Organizations in the health care infrastructure sector.
Hackers Seeking Data on Business Processes
Many of the Chinese hacking groups that Mandiant has encountered are not just seeking intellectual property information but are stealing data on how the organizations conduct business.
Bejtlich said, "They are taking proprietary data to increase operational efficiency, data to replicate processes and insider knowledge for how organizations are operating inside China or with the Chinese health care industry" (Higgins, Dark Reading, 3/14).
Read more: http://www.ihealthbeat.org/articles/2013/3/19/hackers-from-china-increasingly-targeting-medical-organizations.aspx#ixzz2O0xM5X9M


text:
- Service
Environmental Services Aide
- Listed
- August 20, 2013
- Expired
- August 28, 2013
- Job Type
- Mount Nittany Health
- Dept.
- Environmental Services
- Facility
- Mount Nittany Medical Center
- Status
- Wage Payroll
- 01.8500.590002.005
Environmental Services Aide
Job Type:
Mount Nittany Health
List Date:
August 20, 2013
August 28, 2013
Environmental Services
Wage Payroll
Minimum Qualifications
High school diploma or G. E.D. Must be able to read, write, add, subtract, and understand instructions. Must have knowledge of basic principles of cleaning. Must have basic computer skills.
Primary Duties
Wage Payroll employment offers a flexible schedule based upon your availability and our patient care / dept needs. Wage payroll is a schedule of work which is typically less than 16 hrs/wk or works irregularly ("as needed") basis.
Coverage for all shifts as needed
Holiday Schedule
Alternating weekends and holidays
Other Information
INTERNAL CANDIDATES: Anyone interested in the above position must submit a bid to firstname.lastname@example.com, no later than 12:00 Noon, on the closing date. Please include your ** Name ** Phone Number ** Current Position & Department ** Transfer date if within the last year ** Active Disciplinary Actions ** PCN # of position applying for and ** State how you meet the qualifications for this position. Please call Human Resources: 814.234.6143 with any questions


text:
- Vitamin Guide
- Health Conditions
- Health Centers
- Diet & Weight Loss
- Herbal Remedies
- Current News
- Food Guide
- Recipes
The researchers treated 51 people with major depressive disorder who were not suicidal and had no other psychiatric ailments with either 20 mg of fluoxetine per day, 1,000 mg of curcumin per day, or a combination of both for six weeks. They monitored the participants' depression symptoms using a series of questionnaires. All three groups improved during the study:
Although the combination of fluoxetine and curcumin appeared to be more effective than either alone, the differences in response rates, remission rates, and global efficacy between the three groups were too small to be considered statistically meaningful.
"This study provides the first clinical evidence that curcumin may be used as an effective and safe modality for treatment in patients with major depressive disorder," the study's authors said. "This study highlights the need for future large-scale clinical trials evaluating the use of this safe and natural dietary botanical as a possible mono-therapy in patients with depressive disorders."
Turmeric is best known as the ingredient that gives curries their distinctive yellow color and pungent taste. It also has an important place in the pharmacies of traditional Asian medical practitioners. Researchers are beginning to study curcumin from turmeric for its apparent benefits in people with inflammatory conditions including arthritis, heart disease, cancer, and autoimmune diseases.
This study suggests that people with depression, which has a link to inflammation, may also benefit from curcumin. Here are some other ways to reduce inflammation and ease symptoms of depression:
(Phytother Res 2013;doi: 10.1002/ptr.5025)
Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com


text: After the Chicago game Woody said he wanted to bench JR and replace him with Novak but then Swish started hitting his shots. Besides, IMO there is something personal between Fields and Woodson, maybe Landry's been banging Woody's daughter? Under MDA Fields played around 30 minutes/game, under Woody he hit that mark only once... his PT's been limited to 22-23 min/game.


text:
>Cross Training>Weight Lifting and Long Distance Running question...
Also, I started using creatine monohydrate for a month. I built a lot of muscle, but not as much as I think I should have for the amount I was lifting. I spoke with the manager of a local Vitamin Shoppe, and she told me that running long distance burns off excess muscle mass. Is this true? If so, would it be true to say that my lifting was essentially negated by going on 12mile runs?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Thanks for the idea- and yes it is University of Michigan


text:
Deanna M. Neff, MPH
Peritonsillar abscess is a bacterial infection. It develops on the side of the throat, behind or above the tonsils. The infection causes a pocket of pus to form. This type of abscess usually happens on 1 side of the throat or the other.
The abscess is caused by bacteria. It is usually a complication of another illness, such as strep throat.
It is more common in males and people 20-40 years old.
Factors that may increase your chances of developing peritonsillar abscess include:
Symptoms may include:
You will be asked about your symptoms and medical history. A physical exam will be done.
You may need to have tissue tested. This can be done with needle aspiration.
You may need to have pictures taken of the inside of your neck. This can be done with:
Talk with your doctor about the best treatment plan for you. Treatment may include:
Rest and drink plenty of fluids.
Medications may include:
The abscess may be punctured with a needle. Fluid will be removed. A sample will be sent to the lab for testing. This procedure can be done in the doctor's office.
An incision and drainage procedure may be done. While under sedation, a small cut will be made in the abscess. The fluid will be drained.
A tonsillectomy may be recommended
if all other treatments fail. This involves removing the affected tonsil.
This may also be done if you have had previous peritonsillar infections.
To help reduce your chances of getting peritonsillar abscess, take the following steps:
American Academy of Otolaryngology—Head, and Neck Surgery
Family Doctor—American Academy of Family Physicians
The College of Family Physicians of Canada
Health Canada
Dunn N, Lane D, Everitt H, Little P. Use of antibiotics for sore throat and incidence of quinsy.
Br J Gen Pract. 2007 Jan;57(534):45.
Peritonsillar abscess. EBSCO DynaMed Plus website. Available at:
http://www.dynamed.com/topics/dmp~AN~T115937/Peritonsillar-abscess. Updated May 13, 2015. Accessed February 16, 2016.
Steyer T.
Peritonsillar abscess: diagnosis and treatment.
Am Fam Physician. 2002;65(1):93-97. Available at:
http://www.aafp.org/afp/2002/0101/p93.html. Accessed February 16, 2016.
10/27/2017 DynaMed Plus Systematic Literature Surveillance http://www.dynamed.com/topics/dmp~AN~T115937/Peritonsillar-abscess: Chau JK, Seikaly HR, Harris JR, Villa-Roel C, Brick C, Rowe BH. Corticosteroids in peritonsillar abscess treatment: a blinded placebo-controlled clinical trial. Laryngoscope. 2014;124(1):97-103.
Last reviewed March 2017 by
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http://mmajunkie.com RIO DE JANEIRO – UFC 142 was a special situation, according to UFC president Dana White.
Following a weigh-in debacle that ultimately cost event co-headliner Anthony Johnson his job, UFC president Dana White told MMAjunkie.com (www.mmajunkie.com) the organization doesn't plan to make fight-night weights available in the future.
Extenuating circumstances simply developed for UFC 142.
Johnson, a former welterweight making his middleweight debut, weighed 197 pounds (11 pounds over the 186-pound cutoff) at Friday's official weigh-ins at Rio de Janeiro's HSBC Arena. White told MMAjunkie.com that Johnson got as low as 187.5 pounds but simply "couldn't make it," and a doctor ordered him to rehydrate. The fighter's reps, though, blamed the failure on an illness.
Either way, White said it was one of "most unprofessional things I've ever seen."
In addition to a 20 percent fine, Johnson was forced to weigh no more than 205 pounds at noon local time on the day of the event. Johnson weighed 204.2 pounds and was cleared to continue, but with so much time between his second weigh-in and his fight with Vitor Belfort, fans were eager to learn how much he gained in the following 12 hours.
"This one was so controversial, and I played the whole behind-the-scenes of how it went down and what happened, which we've never done before," said White, who covered the weigh-in fiasco in his video blog and via Twitter.
Prior to the start of Saturday's pay-per-view event, White tweeted that Belfort weighed 205.6 pounds while Johnson was 211.
"We kind of played it out, and I knew people would be curious about the weights," White said of his decision to announce them. "And had I not, people would have thought he weighed 230 tonight. You see how big he was?"
Fans, especially online, recently have campaigned for the inclusion of the information. Ideally, the fight-night weights would be part of the "tale of the tape" that includes heights, records, and official weigh-ins for each fighter. But due to weight-cutting, those weights are rarely accurate since some fighters cut minimal weight while others – such as Johnson – shed drastic amounts.
White knows it's information some fans want, but he doesn't plan to add it soon.
"Right now? No," he said. "There are no plans."
For more on UFC 142, stay tuned to the UFC Events section of the site.
(Pictured: Dana White)