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Food in Bangkok..8 comments Posted by Margaret at 21:18
Thailand is well-known for its tasty food. Trying something new which we never eaten before is the most enjoyable experience in Bangkok. I like to try various local food that sell at roadside. It is cheaper and delicious compare to those in restaurant or food court. The street vendor has a solid reputation for its cleanliness and it really convince me to buy their food..You can see the roadside vendor is equipped with hat and glove during their food preparation.
Fresh and big strawberry - RM5 /pckt
The durian is rather expensive..dont dare to try..
Bangkok "kampua" noodles from one of the busy street stall- RM 3.00
The street vendor is operating the stall in front of the giant shopping mall, Central World. Clean and hygienic.
grilled sotong over charcoal-RM2.00 per stick
Pan-fried, seasoned insects, such as grasshoppers, and cockroaches, are popular snacks in Bangkok...still dunno how it taste as I don't dare to try this....
fried rice with olive --RM4.50 food court at Central World shopping mall.
Bangkok's chicken curry rice -RM4.50
Tom Yam with seafood at China Town - delicious and aromatic water-based soup—flavored with fish sauce, lemongrass, kaffir lime leaves, and vegetables.
Drinking local orange juice to ensure we stay refreshed in Bangkok's boiling heat. Vendors often have stacks of different local juice lining the booth and you can easily spot them a mile away.
The iced fresh fruit sold by the street vendors is brilliant fresh. I always grab them as light meal when I am walking around in the heat. RM2.00 per pckt.
Grand Price of Lucky draw1 comments Posted by Margaret at 22:36
It is suppose to be gald to win the grand prize of lucky draw in any event or function that you attend. I was so lucky that I got it during the GALA dinner organised by my company. The dinner was held at newly commenced multi purpose design building, known as Borneo Convention Centre Kuching. It is quite dissapointing when I realised that the company invest huge amount of money in this event and yet spend so little in the lucky draw prize.
Grand prize of the night - Air Asia return ticket to KL for two persons ( no luggage check in provided) and 2 nights stay at NOVA hotel worth RM125 per night.
Second prize - Blackberry worth RMxxxx
Which prize worth more? just wondering..
Nevertheless, I have to be thankful for the free ticket though it is far under my expectation.
The advantage is that I have chance to plan a trip to bangkok since I got the free ticket to KL. or else it might cost me a pretty penny to spend on the air ticket...
( I just discovered that the grand prize of the GALA dinner is fully sponsored by Travel agent, no budget is given by company..lol)
High Turnover Rate in a company8 comments Posted by Margaret at 22:35
I can observe that there has been an alarming rise of the turn over rate in my company during this economic recession period. It is a hard time for the company especially when it failed to hold the quality employees.
Leader with appropriate mindset will recognise people as an essential asset to a company. Therefore, investing money in people should not be treated as an expenditure, which need to be kept to the minimum amount necessary. When employees are force to take unpaid leaves as a measure to cut cost, increased workload has arisen because of restructuring, downsizing, increased responsibilities etc.
Most importantly, contribution by staff should be recognised through attractive compensation to avoid staff dissatisfaction and high burnout rates . Afterall, good benefits plan encouraged people to work harder and perform better in a company.
I hope those leaders in my company can plan something to investigate the reason of high turnover and resolve human resource management related issue. Effort should be taken to provide opportunity for people in an organization to maximize his/her contribution.
Financial education..4 comments Posted by Margaret at 22:38
It was my payday last friday and I feel painful when I see the hard earned money direct debited to settle for mortgage loan and other monthly commited expenses such as insurance coverage. It is normal for ordianary people like me who barely survive with the current salary to take a part time job. One of the undeniable reason is to earn a little extra to accumulate capital for investment. Despite the economic crisis, it is a good time to invest in financial education now as it acquire skills to generate handsome amount of passive income. I am willing to pay the price to make sure I achieve my own finanicial goal. There are many good persoanl finance books in the markets which is worth reading but I am still seeking for one that can help me to become a well-rounded person, develop skills that will indirectly aid my personal finances as I know wealth is about more than money alone.
Please recommend and share with me if you have read any good persoanl finance book.
It's Amazing....0 comments Posted by Margaret at 19:52
I like this quote by Harry S. Truman.
I do admit that sometimes it is difficult for me to accept the fact that people take credit of my idea. More often than not, there are many brilliant idea flashed into our minds that we might assume it is not practical mainly due to lacking of resources to make it happen. If we are willing to give up the credit to others, then I believe we can let truly amazing things happen in life.
We do it by giving the credit of our accomplishment away...
What is Physical Ulticaria?4 comments Posted by Margaret at 21:58
Photo taken from: http://www.virtualmedicalcentre.com/uploads/VMC/DiseaseImages/687_urticaria.jpg
I have been suffering from a rare disease called physical ulticaria since April last year after my Phuket trip. Visited a couple of doctors and finally I got a referral to consult specialist. I was diagnosed with ulticaria by dermatologist from Kuching Specialist.
Physical urticaria is a skin condition that produces raised hives and rashes on the skin. It is miserable if I can't stop the itchiness when the red spot begins to develop on my skin. It will then spread to the entire body,including face and my mouth (in a more serious case) when I scratched it..==> just to feel relief. According to specialist, these symptons appear as a result of friction or pressure applied to the skin.
I feel depressed initially when I know there is no cure for this disease. However, the condition can be controlled somewhat in many cases. I've been prescribed antihistamines for temporary treatment if it is getting out of my control..
There are many different types of antihistamine that you can get at the pharmacy. The one that recommended by specialist is Xyzal, which claims to have negligible side effect. I just wonder if I am going to take this medicine for the rest of my life.. :<
Reading other people's experience from some website, I might perhaps consider treatment with homeopathy or acupuncture. I am still thankful that this disease is not life threating despite the unbearable itchiness which affects me emotionally.
Research - Headache!6 comments Posted by Margaret at 20:36
I was spending the whole afternoon to explore the topic that I planned for master research. I believe that it is important to undertake research which holds great promise for potential industry in Malaysia. After one to two weeks of literature review, I decided to involve in research related to waste converstion. Converting Palm oil mill effluent and empty fruit bunches into fertiliser are among the areas of my interest. Apparently, I got to work out with a brief proposal providing details of my intended studies before I am eligible to apply for scholarship from university..It is time to rough out a schedule on my proposal to save major headache later on especially when I am scrambling to finish...Jia you lo..


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Christmas Comes Early for Java Macaque
StoryfulPublished: June 1, 20171 views
Published: June 1, 2017
Angel, a Java macaque who lives with her owner in Ohio, got a big treat before Christmas! The cute monkey received a number of gifts, donated by a family friend.
Once the boxes were opened, she couldn't wait to have a look at all the goodies inside. These included stuffed toys, snacks, and even make-up! She will, of course, have to share these with her family.

subset: commoncrawl


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We hope you enjoyed the weekend and would like to share some of the weekend moments.
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Thursday, July 11, 2013
Hello July
Hi friends. So it's been a bit since I last posted. I've been super busy with my day job & then coming home to work on my side hustle. Exciting news on that front - I just signed on a third client a week and half ago! Slowly but surely, I'm making my dream of becoming self-employed a reality. Maybe not as fast as I want. I had several really close calls with thinking I was going to be able to give my two weeks notice & then the opportunities fell through at the last minute. But, that just means that something better is on the way, right?
So this month is all about moving forward while staying positive. I also realize that I've only been at this for 3 months, which is really a short amount of time when you think about it. People work years in The After Five Club. I'm grateful for being on the cusp of leaving my job. So if you know of anyone who needs a rock star virtual assistant, send them my way. Some of my skills include: writing blog posts/other documents, social media management, and brand building.
I have more exciting news to share. I have a WordPress site almost all ready to go. I just have to tweak a few things & then I'll be ready to go live. I was fortunate to connect with Crissy, the founder/creator/superstar of Indie Biz Chicks.com and she completely set me up for a blog makeover. Many many thanks to her.
July you are on notice - I'm kicking ass & taking names (I'm not even sure what that means but I like it).
Labels: blog makeover, Hello July, side hustle
6 comments:
- Sarah said...
I'm cheering you on!
- July 11, 2013 at 10:40 PM
- Eeny said...
that's so exciting.
keeping my fingers crossed for your dream to come true asap.
- July 12, 2013 at 4:35 AM
- kathy @ vodka and soda said...
super excited for you!!!!!! can't wait to see the new layout too.
- July 12, 2013 at 9:53 AM
- Linda said...
It's fucking happening!!!!!!
- July 12, 2013 at 11:26 AM
- Marie Nicole said...
I did the switch from Blogger to WP last year. Never regretted it once! Let me know if you ever need any help, and trust me you will love your new home!
- July 12, 2013 at 4:28 PM
- Amanda Kasper said...
So proud of you, and inspired by you.
Thank you, for showing me that taking it one step at a time is okay. That I'm not alone. So grateful for you.
- July 15, 2013 at 5:57 PM
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Yarrow has been used for thousands of years as a powerful wound healer. Yarrow is known to be highly medicinal in the strengthening of the upper respiratory system. It is an effective decongestant, able to dry up the lungs and improve coughs and sinus infections.
Yarrow is an astringent, tonic, stimulant, mild aromatic and diaphoretic, meaning it induces sweating. It's diaphoretic properties make it a useful herb for treating severe colds. According to Maude Grieve's A Modern Herbal, it is "most useful in the commencement of fevers." Grieve recommends making an infusion with 1 ounce of dried herb and 1 pint of boiling water. It can be drunk warm, with some honey and a bit of cayenne pepper. According to herbalist Susun Weed
Yarrow is a diaphoretic, hypotensive, astringent, diuretic, anti-inflammatory, vulnerary, carminative, and antiseptic herb. It's one of the best herbs you can use to sweat out a fever. It also tones and dilates the blood vessels, which helps lower blood pressure. Yarrow helps relax the smooth muscles of both the uterus and the digestive tract, making it useful for menstrual cramps as well as stomach complaints, flatulence, diarrhea, and sluggish digestion.


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El Greco 1541-1614
The Annunciation 1596-1600
Oil on canvas
315 cm x 174 cm
Museo Nacional del Prado, Madrid
In the Rosary, The Annunciation is of course the first of the Joyful Mysteries.
Unlike other depictions of The Annunciation, this work is filled with Joy and with celebration.
The work was the central panel of the main altarpiece at the church of the Colegio de Nuestra Señora de la Encarnación (the Church of the College of Mar). The Annunciation is of course the event of the Incarnation of Christ in Mary`s womb.
It was the largest altar piece which was commisioned from El Greco
There are two other versions of this painting: one in the Museo de Bellas Artes, Bilbao, and the other in the Thyssen-Bornemisza Collection in Madrid
This is unlike other depictions. This is no quiet scene. A plain humble room in a poor house in Roman occupied Palestine is invaded by Heaven. Mary has up till that point been diligently carrying out ordinary rather boring and tedious tasks.
The normal laws of time and space as understood by mankind are suspended. There is celebration, transformation and transfiguration. The humble are exalted.
The event is mysterious.
How can a virgin give birth ? As Mary said to the angel, "How can this be, seeing I am a virgin?"
How can a Human Being give birth to a Divine ? How can a human being cooperate in God`s plan of redemption ?
How can the consent of Mary be essential to the Redemption of humanity ?
How can there exist "the indissoluble and wedded union of the divine nature with human nature in the one Person of the Word" ?
Then there is the Mystery of the Trinity. The Holy Spirit acts to produce the result of how the Second Person of the Trinity becomes the son of Mary, the beginning of Jesus in His human nature.
The angel said: "The Holy Spirit will come on you, and the power of the Most High will overshadow you. Therefore also the holy one who is born from you will be called the Son of God."
The Son proceeds from the Father; the Holy Ghost proceeds from the Father and the Son.
The Angel supplies the answer: "For everything spoken by God is possible."
Pope John Paul II wrote on 22nd May 1988 in his Letter to All Consecrated Persons on the Occasion of the Marian Year:
"The words spoken to Mary at the Annunciation were certainly unusual.
A careful reading of Luke's text shows that the angel's words to her contain the truth about God, in a manner that already conforms to the Gospel and to the New Covenant.
The Virgin of Nazareth has been introduced into the inscrutable mystery, which is the living God, the Triune God: Father, Son and Holy Spirit. In that context the Virgin's vocation to be Mother of the Messiah was revealed to her, a vocation to which she responded with her fiat: "Let it be done to me according to your word" (Lk 1:38). ...
The moment of vocation always directly concerns a particular person, but as with the Annunciation at Nazareth it also means a certain "unveiling" of the mystery of God. Before it becomes an accomplished fact within an individual, before taking on the form of a choice and personal decision, a vocation refers back to another choice, a choice on the part of God, which has preceded the human choice and decision.
Christ spoke of this to the Apostles during his farewell discourse: "You did not choose me, but I chose you" (Jn 15:16).
This choice invites us - as it did Mary at the Annunciation - to discover ourselves in the depths of the eternal mystery of God who is love. "
The Virgin Mary and the Archangel Gabriel are pure and full of grace and surrounded by symbols underlining these qualities. Both are filled and animated with Love and Joy.
El Greco's style is highly charged and hypnotic. His elongated and foreshortened figures lend a mystical air.
But with his Greek Orthodox background, was he more than particularly careful in his depiction of the Holy Spirit at the time of the Annunciation especially as he was painting for a clerical audience in post-Tridentine Spain ?
But was it his Greek Orthodox background which allowed him to paint such a startlingly different composition ? In the Eastern Church, the Feast of the Annunciation is one of the twelve Great Feasts of the church year.
The Annunciation is called Euangelismos (Evangelism) in Greek, literally meaning "spreading the Good News".


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My sweet father-in-law on his 80th birthday last weekend
{what Doug will look like in 30 years}
A quote that reminds me of him:
"The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all men, charity."
Benjamin Franklin
Friday, May 11, 2012
Just a Quote for Friday
Posted by Deb @ PaperTurtle at 5/11/2012 05:27:00 AM
Labels: Just a quote for Friday
6 comments:
- debs14 said...
Great quote and what a handsome man! Doug clearly has nothing to fear from getting older.
- May 11, 2012 at 7:20 AM
- Cheri said...
I heard that quote at Christmas time as "the best GIFT to give..." Wonder if it was adapted?
Doug clearly already looks like his dad - a younger version with less wrinkles - what a handsome guy! (You can take that to mean either or both of them!)
- May 11, 2012 at 9:17 AM
- Maria Ontiveros said...
What a great portrait! I love it. And a very important quote.
- May 11, 2012 at 9:34 AM
- Margaret said...
Great quote. Great photo. He still resembles his young self so much. I always like that.
- May 11, 2012 at 3:04 PM
- Beverly said...
Wonderful quote and I really love the pic(s).
- May 11, 2012 at 7:51 PM
- traci said...
that is a great quote. and yes doug looks just like his father.
- May 12, 2012 at 10:27 AM
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At Thanksgiving dinner David Shankbone told his white middle class family that he was to interview Reverend Al Sharpton that Saturday. The announcement caused an impassioned discussion about the civil rights leader's work, the problems facing the black community and whether Sharpton helps or hurts his cause. Opinion was divided. "He's an opportunist." "He only stirs things up." "Why do I always see his face when there's a problem?"
Shankbone went to the National Action Network's headquarters in Harlem with this Thanksgiving discussion to inform the conversation. Below is his interview with Al Sharpton on everything from Tawana Brawley, his purported feud with Barack Obama, criticism by influential African Americans such as Clarence Page, his experience running for President, to how he never expected he would see fifty (he is now 53). "People would say to me, 'Now that I hear you, even if I disagree with you I don't think you're as bad as I thought,'" said Sharpton. "I would say, 'Let me ask you a question: what was "bad as you thought"?' And they couldn't say. They don't know why they think you're bad, they just know you're supposed to be bad because the right wing tells them you're bad."


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Full Length of Shaun the Sheep Movie in Best QualityNow you can enjoy Shaun the Sheep Movie in best video format with duration 85 Min and has been launched in 2015-08-05 with MPAA rating is 130.
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- Companies of movie : Aardman Animations, Studio Canal, Anton Capital Entertainment (ACE),
- Countries of movie : France, United Kingdom,
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- Actors of movie :Justin Fletcher (Shaun / Timmy (voice)), John B. Sparkes (Bitzer / Farmer (voice)), Omid Djalili (Trumper (voice)), Richard Webber (Shirley (voice)), Kate Harbour (Timmy's Mum / Meryl (voice)), Tim Hands (Slip (voice)), Simon Greenall (Twins (voice)), Andy Nyman (Nuts (voice)), Emma Tate (Hazel (voice)), Jack Paulson (Celebrity with Hair Trouble (voice)), Sean Connolly (Maitre D / Golfer / Stylists / Angry Panto Horse / Hospital Characters (voice)), Henry Burton (Junior Doctor / Animal Containment Visitor (voice)), Dhimant Vyas (Hospital Consultant (voice)), Sophie Laughton (Animal Containment Visitor (voice)), Nia Medi James (Operatic Sheep (voice)), Stanley Unwin (Bus Station Announcer / Hospital Announcer (voice) (archive footage)), Nick Park (Himself (voice) (uncredited))
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The first edition of our new online course Essentials of Clinical Neuroscience was taught from January until March 2017. This SPOC, developed in a joint effort by Elevate and the Centre for Teaching and Learning, took 9 weeks and was followed by 14 participants. In these 9 weeks, the participants learned more about various neurological topics and wrote a proposal about a nervous system disorder.
The course had several international participants, paired up with students from Utrecht. This made the collaboration challenging, but very rewarding in the end. The students rated the course with an 8 out of 10, complimenting the possibility to work together with like-minded students and the variety of the course topics. Contact us for more information if you are also interested in learning more about neuroscience!


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My Mac is in the shop. It's getting a new wifi card, and while they are at it they'll replace the chipped case. The chip fixing means that labor is free for the wifi fixing so it's a very reasonable cost.
The last time I had any kind of extended computer downtime I remember it being a strain, since I then had so much of my personal computing stuff actually on my computer. Now more than ever that's not the case, and I get along just fine with occasional logins from library computer systems or even the ultra-basic stripped down version of apps that I get on my not-very-smart Blackberry.
At some point, everything that you care enough about is also in the cloud somewhere. That might be for backups, so that if you lose a system you can carry on with minimum restore time. It might be to increase the power of whatever web-enabled terminal you log into, so that whatever public system you connect to has most of your stuff even if that stuff is private. Mostly though things go into the cloud and stay there because all physical media are fragile. The consequences of relying on anything in your own possession – especially something that gets knocked around a bit – are too great, and it's better to have those things also or primarily somewhere else that feels safe.


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One of the many things we like about Singapore Airlines is that when they have a sale on their web site, they list fares with all taxes and fuel surcharges, round-trip. We don't see why other airlines can't do this. We're tired of those "come on" $179 fares to wherever, that are actually one-way with a round-trip purchase required, and don't include the taxes and surcharges.
So here are some good fare sales on Singapore right now, with taxes and fees:
Plus, of course, you get that great Singapore Air service. Most of Singapore's best fares right now will be for travel August 16 or later.


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|Elliot Cowan (Mr. Darcy in Lost in Austen) and Fiona Button in An Ideal Husband
Monday, November 15
Silent Monday: An Ideal Husband
2 comments:
- Ruth said...
I totally forgot Eliot Cowan was going to be in An Ideal Husband! Thanks for posting the picture - oh how I wish I could see his performance!
- 11/15/2010
- Miss Laurie said...
This sounds so good! I love this play it has some hysterical moments! And the cast seems delightful! :)
- 11/15/2010
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text: Romney Boys Make a Lighter Case for Dad While not as prominent as in 2008, Romney's sons still campaigning hard By Mark Russell, Newser Staff Posted Jan 8, 2012 10:36 AM CST 11 comments Comments Mitt Romney speaking as his wife Ann Romney and their sons (L-R) Josh, Matt, Craig and Tagg look on at the Hotel Fort Des Moines on the night of the Iowa Caucuses January 3, 2012 in Des Moines, Iowa. (Getty Images) View 2 more images (Newser) – Dear old Dad might get knocked around for being a bit wooden, but Mitt Romney's sons are pounding the campaign trail, four Romney clones hawking the candidate's personal story, cracking wise, and talking the talking points, reports the New York Times. "I think one thing we offer is a perspective on his character," says Matt Romney. With Romney's high-power, numbers-driven campaign full of big-time operatives, his sons concentrate on the lighter side—when they aren't busy pulling pranks on each other and providing moral support (Josh recently tried unsuccessfully to duct-tape Tagg in the campaign bus bathroom). Politics seems to be in the family, too, as sons Josh and Tagg are both reportedly considering running for public office soon. Only Romney's "non-Romney" son, the blond Ben, 33, is absent from the campaign—because he is a medical resident in radiology. Of course, Romney isn't the only candidate with offspring helping his campaign. View 2 more images My Take on This Story Report a story error Show results without voting | 65% Annoying 7% Hilarious 7% Intriguing 2% Depressing 16% Brilliant 2% Scary


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How long does it take to open a present?
The answer depends on a few things, like the age of the recipient. A 4-year-old can get a box open in fifteen seconds flat, correct? Yeah.
And if the recipient believes that the box in front of them holds the gift they've been dreaming about, you can bet the box'll ripped into within a minute.
We can all agree that present-opening isn't the longest act in the world, nor something that is often savored. Which is why the two-part present is the best.
We said it: the best. And here's what we mean by "two-part present": The present that includes an outing to wherever you purchased the gift.
Exhibit A? The museums of Southern California.
Yep, they all come with gift shops, full of cultural and funny and offbeat items, and, yes, you can visit museums, pretty much any time of year, or so rumor has it.
So purchase a peacock hand puppet at the Getty Center, for your favorite young art fan, and then plan a day after the holidays where you can both visit the high-on-a-hill institution. Or perhaps you know a Van Gogh lover? The Getty has several items sporting images of "Irises," one of the master's great works.
The Los Angeles County Museum of Art has, as always, books and posters and clothing with a painterly bent, but we're rather intrigued with the holiday ornament, which is a balloon "covered in curing resin." The result is pretty stunning.
And the Proof exhibition at the Norton Simon is pretty dang cool, but "pretty dang cool" can go for most goods found around the Pasadena landmark's pretty, garden-adjacent shop.
Again, though, we say this: If you purchase a museum gift, stop to buy a pair of tickets, too, to extend the gift experience. Yep, it'll be ripped open in seconds, but if you have a day out at a SoCal institution planned, then, really, your present giving goes on for a good long while. And it helps the museums, too.
Win and win.


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Assistant Professor in the Public Safety Program
- Employer
- Calumet College of Saint Joseph
- Location
- Whiting, Indiana
- Salary
- Commensurate with qualifications and experience
- Posted
- Jun 16, 2017
- Faculty Jobs
- Professional Fields, Public Administration & Policy
- Position Type
- Tenured & Tenure-Track
- Institution Type
- Four-Year Institution
Position Description:
Calumet College of St. Joseph is a vibrant, multicultural urban university with a strong social justice mission. We are a small, mission driven, 4-year Catholic college in Northwest Indiana, just 20 minutes away from downtown Chicago. We are very fortunate to have an amazing group of faculty and staff who are committed to our students' success. The Public Safety program was recently revised and we are excited to teach our new curriculum beginning in the fall, focusing on the needs of people who work in the field. New classes include Dynamic Dimensions of Wellness and Multicultural and Diverse Populations. We are seeking a dynamic, innovative, and enthusiastic individual to join the Public Safety team. This is a full time, tenure-track, assistant professor, faculty position to teach undergraduate and graduate public safety courses at our main campus in Indiana, as well as at our satellite locations in Indiana and Illinois.
To qualify for this position, candidates must have a Doctorate (or ABD completed by August 2017) with 18 graduate credit hours in the content area. Candidates should have a background in Law Enforcement, Criminal Justice, Education, Organizational Leadership, or Sociology. Teaching experience strongly preferred. Candidate must have knowledge of competency-based curriculum; excellent written and oral communication skills; experience with Blackboard learning management system a plus; technological proficiency with digital learning tools and competent computer skills are required; and experience with diverse populations desired.
The successful candidate will be expected to teach undergraduate and graduate public safety courses and complete additional organizational, programmatic, and administrative duties as determined by the department chair.
Salary Range: Commensurate with qualifications and experience.
Start date: Fall 2017
Review of applications will begin immediately and continue until candidate is selected.
Eligibility: Employment is contingent upon: proof of eligibility to work in the United States; background check; receipt of official transcripts.
Application Procedures: Please email
1) Cover letter stating how your experience and qualifications match the position requirements as well as why you would be a good choice for the position
2) Current CV or Resume; and
3) Copy of your transcripts of highest degree earned (official transcripts are required for appointment) to:
Dr. Michelle McCartney, Department Chair, Public Safety programs @ email@example.com
Calumet College of St. Joseph is an Affirmative Action Equal Opportunity Employer. Members of historically underrepresented groups are encouraged to apply.


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Mangere Bridge Fun Run
Sunday, 12 November 2017
Swanson Park, Mangere Bridge, Auckland
The Mangere Bridge Fun Run & Walk and Stroll & Stride is a fun time for the whole family on Sunday, 12 November 2017.
With a whole bunch of activities in Swanson Park (the Fun Village) the Run and Walk and Stroll and Stride will take in the two bridges and the beautiful Kiwi Esplanade of Mangere Bridge. This event is one that anyone can do... people of all ages and abilities can take part.
This is a fun event for everyone. There will be no "winners" prizes as we are all winners for taking part. But we will have lots of spot prizes. Some we will announce before the day, some at registration and some when everyone has finished.


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Can't believe January has nearly been and gone already! Where does the time go these days! I'm also half way through spending my time in London and doing my internship. Today was the official celebrations for Chinese New Year and it was sooo busy! I also spent the afternoon in the National History Museum. I have visited this place many times before and it never gets old. My favourite part is the dinosaurs. At the moment they also have a wildlife photography exhibition which looked really fab. I never got chance to see it but have decided to buy the book instead as I saw some postcards and loved the imagery.
Sunday, 29 January 2012
Lots of Fab Magazines Out This Month!
This month there seems to be loads of good magazines out! So... as you can see- I've gone abit mad and got them all!
My favourite of them has to be Elle Collections which is only out twice a year! It is full of inspiration with the latest trends on fashion and the designers latest collections! I love it! I have also got a selection of interior magazines- to fill my brain with ideas whilst on my placement! I definitely suggest there is a few good reads here if you have a spare few pennies this month :)
Thursday, 26 January 2012
David Hockney Exhibition: A Bigger Picture.
I am loving my spare time and getting the opportunity to explore London. From last week until April is this fantastic exhibition at the Royal Academy of Arts- David Hockney- A Bigger Picture.
David Hockney is famous world wide, but what I love about his work is my own personal connection. His inspiration for is work is where I live so I really relate to his work and love that I recognise the landscapes. Going to see his exhibition made me feel like I was at home when looking at the art.
As a textile student specialising in surface design, colour is really important to me. Within this exhibition shows some of Hockney's work of landscapes changing over the seasons, it is simply amazing to see how he varies the colour but keeping the landscape the same. It is beautiful!
His most resent works also include works on the ipad. It is great to see how he can create images with such detail and creating the same marks using technology rather than traditional methods of painting.
It is definitely work going to see. For more information about tickets and opening times, visit the Royal Academy of Arts website: www.royalacademy.org.uk
Monday, 23 January 2012
Chinese New Year in London!
Yesterday, I had a walk down soho, leading to china town. This week is the Chinese New Year so I really wanted to get down there to see the decorations. I love the decorations, especially the chinese lanterns. It was extremely busy, the shops with the most queue's were the exquisite cake shops. As you can see in the photographs above they were beautifully decorated with so much detail. All thats left to say is... Happy Chinese New Year!
Tuesday, 17 January 2012
More Lovely Pictures Of London! Week 1 Done Already!
This weekend I got the chance to go visit the Tate and St Pauls. I managed to get the timing right so I could see it in daylight and night! It was rather chilly as over the past week the temperatures seem to have dropped but the sights were beautiful.
Also, I've just completed week 1 of my internship! The week has definitely flown by. I have been very nervous and do still get a little case of the nerves but I feel like I'm quite comfortable now. Last week samples came for their new outdoor woven collection so we was busy sorting the samples and sticking on their headers. I also got the opportunity to create new colour-ways for one of their original designs called Span. After a week, I feel I am beginning to get familiar with the colours they use and their designs.
Anyway... on to week two! I'll let you know how it goes!
Sunday, 15 January 2012
Benefit From Coke!
LOVE! the dogtooth face design featured on coke cans, and even better they are advertising a fab offer! For those of you who love coke and benefit makeup. All you need to do is buy a can and you get a code which entitles you to £5 off when you spend £20 on the make up! FAB!
Posted by LaurenCherice at 14:15 No comments:
Tuesday, 10 January 2012
More Pretty Picture of Me Exploring the Big Smoke...
Saw This Little Fox in Hyde Park!
The other day when I was in Hyde Park there was this fox! Never seen one so close before and certainly not during day time. It looked so hungry and not in a good condition. There was also beautiful squirrels I would of love to have taken a good photograph of them to draw.
Posted by LaurenCherice at 12:10 1 comment:
Monday, 9 January 2012
Little Girl Lost in the Big City...
Hyde Park
Sunday, 8 January 2012
Goodbye Bridlington, Hello London!
So, for those of you who don't know. Last night I came down to London! A few weeks ago I emailed Christopher Farr Cloth, an furnishing design company, asking about possible internships. So, here I am! I got one! I'm extremely nervous and start Monday! I'll keep you posted with how it goes! Stacie sent me this photo of her new years experience to get me excited!
Saturday, 7 January 2012
Totes, totes, more totes....
I've been experimenting printing with some new designs for tote bags. Here we have mr beetle and my beautiful antique mirror design. What do you think?
Friday, 6 January 2012
CCAD Folio Back Open For the New Year!
CCAD Folio Shop is back open starting tomorrow Saturday 7th January between 10.00am- 2.00pm!
This is a great shop selling hand made crafts of local designer makers!
New stock of my totes are on their way in today! So go check them out!
For more information and images of the folio visit: http://www.facebook.com/media/set/?set=a.231015940296449.60228.115686861829358&type=1
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Roman historian and antiquarian, one of the earliest to write in Latin. He treated Roman history from its Trojan and Italian origins (book 1) and the foundation (book ...
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Posted on Wednesday, June 05, 2013 at 10:55 PM in GLOBAL EQUITIES | Permalink | Comments (0)
Short-term-term Analysis: Today, I am really running out of time so I won't be too long in my rhetoric to explain why the US broader equity index may be in the process of forming a short-term peak. However, I will make my case with some compelling charts that –in my opinion- are showing some underlying weakness in the "500".
Since this blog is all about technical analysis, I know that what you are enjoying most are charts, so I will give you some to consider in order to assess the market condition and help you shape your own opinion. Let's kick it !
Chart#1: I see five waves up since November – indicating that the 4-month rally may be staging its last days. If the index is indeed pulling back, the 1520 area is a good potential support zone fot it is both an old Resistance area now turned potential support and 23.6% Fibonacci Retracement area.
(click to enlarge the chart)
Chart#2: The RSI is showing a distinctive bearish divergence – reinforcing the 5th wave scenario and a waning upside momentum. Beneath the surface, weakness is hiding
(click to enlarge the chart)
Chart#3: The Spread between the SPX price and its MA200 is at an historical high (+104 points) meaning that the index has gone very far compared to its mean and that a mean reversion is now a serious hypothesis (lower pane of the chart)
(click to enlarge the chart)
Chart#4: the bulls tried twice to break the 1565 resistance and failed. Finally, the bears took control and established a Bearish Engulfing. Failed breakouts are in my experience one of the strongest reversal patterns and are ominous for the current trend.
(click to enlarge the chart)
Chart#5: I like to compare the SP500 with the Russel 2000 since it is giving me a good sense of the participation of all market stocks. When the "Russel" is weaker than the SP500 when it reaches tops, it just shows that the small caps are not participating to the new high. A falling ratio (RUT/SPX) is confirming a non participation by the overall market. The ratio just broke its last reaction low while the "500" was putting a new high in place. A bearish failure swing by the ratio is confirming weakness. How far all the officers can go if the troops are simply not following ?
(click to enlarge the chart)
Chart#6: Another interesting comparison to monitor is the SP500 versus its volatility index (VIX) since they are negatively correlated. While the "500" made a new high, the VIX did not put a new low in place, showing that some fear is actually creeping into the market. Not exactly the kind of signal that we want to see in a rally.
(click to enlarge the chart)
Chart#7: One of the easiest ways to measure the strength or weakness of the stock market and economy is to compare the relative performance of economically-sensitive stocks (cyclicals : autos, metals, papers, machinery, chemicals and transportation) to economically-resistant stocks (defensive consumer staples such as beverages, food, pharmaceuticals, tobacco, and personal products) . The logic is very simple. In an up market (and a rising economy), cyclical stocks do better. In a falling market (and a weakening economy) consumer staples do better. Since the beginning of the year , Cyclicals started to underperform while consumer staples started outperforming. The falling ratio means that consumer staples are the better place to be. The falling ratio is also symptomatic of a weak stock market and economy. The drop in the ratio starting in 2013 signals a switch out of cyclicals and into consumer staples. It tells us that the stock market is in trouble.
(click to enlarge the chart)
Bottom line : I am short-term bearish on the SP500 and have initiated a short position on the june contract with an entry price at 1552, a stop loss at 1568 and a target price at 1520.
"Success is never found. Failure is never fatal. Courage is the only thing" – Winston Churchill
Posted on Thursday, April 04, 2013 at 04:44 PM in GLOBAL EQUITIES | Permalink | Comments (0)
Medium-term-term Analysis: Today I want to take a look at the French Index CAC40 as it seems to me that the near-term upside potential is waning quickly. I will only concentrate on the chart pattern analysis based on the price action and will leave aside the traditional technical indicators that I usually favor.
A few elements are worth noticing: (i) the bull run that started in june 2012 and lasted almost 10 month made a 30%+ increase and is still effective until proven otherwise(ii) the up trendline has been unviolated so far, making the current rally quite powerful – a break of this trendline would send a strong signal that the current uptrend has changed – this has not happened yet (iii) 3600 was an important Resistance zone that has attracted sellers in march and September 2012. Since then, this price level has turned support (respecting the change of polarity principle)and buyers were eager to accumulate at this price zone (iv) the price action is currently developing a potential complex head-and-shoulders reversal – this is only a potential scenario, not a certainty but odds favor in my opinion either a time correction or a price consolidation in the 3900/3600 zone area (v)3600 is therefore the all-important price level to monitor closely for it represents both a strong support and the neckline of the H&S reversal pattern. A break of 3600 would directly propel the price to 3350 – based on technical price projections and the meaningful 3-month support zone which stands between September and November 2012. Buyers would be certainly tempted to buy back the CAC and start building a new long position. Short sellers would cover their short positions and take their profits in this area. For these reasons, I anticipate some buying activity at 3350. Conversely, if the neckline is holding at 3600, then another leg up to the resistance zone at 4150 (February 2011) is a potential course of action.
Bottom line : I will try to short the CAC at 3900 as I will sell the 2nd "Head" with a tight stop and a price target at the neckline (3600). If the neckline breaks, I will re-enter a short trade with a price target at 3350. If the neckline is holding well at 3600, I will buy the support on a re-test and will hold my long position for 500+ points ride. Not a bad trade ! I will keep you posted.
Posted on Thursday, March 28, 2013 at 12:02 AM in GLOBAL EQUITIES | Permalink | Comments (0)
Short-term Analysis : The SP500 has run an impressive course since its 31st December low at 1398 and gained nearly 8% in January (110 points) but the odds now favor either a consolidation or a pullback. Few elements favor this scenario.
(click to enlarge the chart)
The Volatility Index at 13.31 is staging a 5-year low signaling the almost total absence of fear among investors. From a contrarian perspective, this extreme low is showing shared complacency and does not bode well for a short term continuation.
(click to enlarge the chart)
The Diffusion index is showing that 91.80% of all stocks in the 500 index are now trading above their 50 day moving average. This is way too high to be reasonably sustainable and the RSI is showing a first sign of weakness with a bearish divergence with the index.
The spread between the T-Bond's price and the 500 is at an extreme low and the RSI is showing an oversold condition. This is clearly showing that the upside potential for equities and the downside for bonds are now extremely limited.
(click to enlarge the chart)
The SP500 equally weighted (giving an accurate situation of the overall market) is not only trading 215 pts above its eMA200 but also at 40pts from its eMA13 with an overbought RSI.
For all these reasons, it is not recommended to buy at these levels but rather take your money off the table and let the market take a breather. I am going to implement a Long TBond / Short SPX strategy for the next few days to take advantage of the pullback
Posted on Wednesday, January 30, 2013 at 04:00 PM in GLOBAL EQUITIES | Permalink | Comments (0)
(click to enlarge the chart)
Short-term-term Analysis: One month ago, on March 23rd I wrote a post where I stated that the upside potential of the SP500 was extremely limited. The index closed that day at 1392.78. Last friday, it closed at 1378.53, loosing therefore 1.02% in the last month. There was indeed no upside left.
Today, I believe that the SP500 has potentially started a reversal pattern which will drive it to further downside. The pattern itself is a "Head and shoulders" Top reversal. The 1st shoulder occurred at february's end, the head developed mostly in March and the right shoulder is about to be completed. It tested resistance at 1390 and pulled back. Note also that this right shoulder takes itself now the shape of a rising wedge. Patterns within patterns are common and they are reinforcing the overall technical picture. A breakdown off the wedge support line would confirm the right shoulder and my own bearish bias. It would also propel the price to the neckline at 1360. If this level is not attracting buyers and the price breaks through it, then the "Head & Shoulders" would be confirmed and the minimum measured move would project the price at least to 1300/1290. The price could slide further down and test for instance the MA200 at 1270/1280.
The long-term chart is also indicating the 1300 area as potential support. It would indeed be the test of 4.5 years-old resistance line now turned support according to the "change of polarity" principle.
The SPXEW (S&P500 Equal Weigted Index) is naturally exhibiting the same bearish technical picture as the "500". The only difference is that the "equal weighed" has a much "cleaner" reversal pattern as the neckline is not downward sloping. On this chart, only a breakdown and a close below 2009 would confirm the trend reversal. The measured move is standing in the vicinity of the MA200 and last december's resistance area at 1900/1920
I would like to conclude with one final word about sector rotation issues and ratio analysis. I've plotted above a ratio chart of the Cyclical stocks divided by the Staples. When investors are confident about the business cycle and the strength of the economy, they tend to favor cyclical stocks over defensive ones. When their appetite for risk is waning, they rotate their money out of cyclicals and back towards defensive stocks. Staples start then to outperform and the ratio line Cyclicals/Staples is falling. The SPX (below in green) topped out while the ratio was breaking down its march intermediate pivot low. There is no valid reason to hope for the SPX to recover and trend higher again as long as the ratio is declining and confirming therefore investor's new risk aversion
Bottom line: the SP500 is sending signals of a pending reversal. If the Neckline is broken, the reversal will be confirmed and the downside potential will be about 70 points lower to 1300. Inversely, the immediate potential bearish outcome would be negated if the bulls were able to push the price back above the second shoulder at 1395. This is the level where an initial protective stop should be placed for anyone willing to be short the SP500
Posted on Monday, April 23, 2012 at 04:25 PM in GLOBAL EQUITIES | Permalink | Comments (0)
Short-term-term Analysis: I would like to share today some charts that are strongly suggesting to me that the near-term upside potential of the SP500 has finally come to an end. In order of doing so, I will use intermarket, ratio lines, market participation and vix analysis.
Let's start
Chart 1 above shows the relative performance of US T-Bond compared to the SPX. We can see that the intermarket ratio line is heavily falling and is well below its 20 and 50 day-moving averages. What is much more interesting however is what the RSI of the ratio is telling us. It fell in the oversold zone and bounce back. Remember that in period of deflation, equities and treasuries have a negative correlation and are trending inversely. In other words, equities rose to high and treasuries fell to hard too fast. The spread between their prices reached a short-term extreme that is not sustainable. The RSI is getting out of its oversold zone and rising. It means that only 3 scenarios can occur in order to release the pressure on the overextended indicator
(i) SPX will trade sideways and Bonds will rise
(ii) SPX will trade lower and Bonds will trade sideways
(iii) SPX will trade lower and Bonds will trade higher.
In all case, we know almost for sure that in the short-term, Bonds cannot fall any lower and equities cannot rise any higher.
Chart2 above is displaying the SP500 equal weighted index. I monitor closely this index because it shows me the "real" performance of the broad market. Each 500 stock is equally weighted so it is a useful tool to see what the participation is really like. Notice now the steep bearish divergence between the price and the RSI. Behind new highs, the market shows its exhaustion. Furthermore 2120 is August 2007 high. This is a strong milestone for profit-taking and a confirmed resistance (May2011). I seriously doubt that the market will breakout this area without retreating first.
Chart 3 above shows the relative performance of the SPXEW compared to SPX. See how the bullish divergence in March 2009 between both, signaled a bottom was in place as the "equal weighted" was already clearly outperforming the 500. Now, the SPXEW is underperforming the SPX for 1 month. This is weakness. Moreover, the ratio is tracing a rising wedge – a bearish continuation pattern. A bearish breakout would be ominous for equities. Classical chart pattern work well on ratio charts.
Chart4 above continues to explore the market participation theme and displays the S&P 500 Percent of Stocks above 200 Day Moving Average. 86.80% of SP500 stocks are above their 200-day. That's overbought and ripe for falling back. The RSI is oversold. The only time it happened in the last 3 years was at the launch of the 2009 bull market. It was then a signal of extra strength. Now, things have changed and I view this overextended state that is diverging negatively – confirming thus the impossibility to rise any higher – as an exhaustion. For information the Percent of Stocks above 50 Day Moving Average stands at 78% which is another very high % by historical levels (not shown here)
Chart 5 above is a study of the VIX. 3 elements are important here. (i) Since march 13th The SP500 kept rising but the VIX refused to go lower. Some buying pressure is gradually appearing on SP500 put option prices. (ii) The VIX stands on a 4-year support line. That is a very significant support area and I am not expecting it to be broken at once after such a steep rally on equities. (iii) The chart below (the green line) is by far the most interesting. It is the VIX's Average True Range scrutinized through the use of Bollinger Bands. In other words, it's a way to study the volatility of the Volatility Index. The recent volatility of the ATR is extremely low as it is squeezed by the upper and lower bands. This is a near perfect "calm before the storm" kind of situation and I am now expecting the ATR to surge out of its bands
Chart 6 last but not least, I am again showing a chart I have posted on March16 which is still confirming that risk appetite is waning in other markets such as Junk Bonds, Copper and Russel. The forces that push these assets higher are the same as the ones that are bidding up the SP500. A lack of strength in external markets is a negative for equities.
Bottom Line : You understood by now that I have a strong bearish conviction. I think – with all the factors aforementioned - that the SP500 upside potential is near-term dead. In the same way I was bullish SPX on december 5 December 22 and January 2 I am now bearish.
But I could be wrong! Tech Analysis is not a science and nothing is guaranteed. I am short SPX June with an entry price at 1400 and a Stop at 1406. My 1st Price Objective is 1340.
It is not the strongest of the species (think "traders") that survive, nor the most intelligent, but the one most responsive to change - Charles Darwin
Posted on Thursday, March 22, 2012 at 12:20 AM in GLOBAL EQUITIES | Permalink | Comments (0)
Short-term-term Analysis: The 500 is continuing its orderly march up north and nothing seems to be strong enough to stop it. Nothing is more dangerous than to stand in front of a raging bull and I would certainly not do it. However, I would like to point out today that other risky assets are much less bullish than the index and it raises the question of the current bull run's sustainability.
The chart above is displaying (i) the ETF which is tracking US Junk Bonds performance (ii) the small cap Russel 2000 and (iii) Copper. In all three cases, we see that their uptrend is stalling, in other words, the buying pressure is waning. Since the correlation between the SP500 and these assets is positive ( they are trending in the same direction) I do not foresee equities rising without the Junks, the Russel and Copper. This brings us to my conclusion : something has to give in and two scenarios are laying ahead :
(i) JNK, Russel and Copper are breaking to the upside and the current uptrend is confirmed in all markets
(ii) Their resistance is holding well and the price start receding off of it. In that case, the 500's last up move is a fake and the index is ripe for a significant pullback.
In any case, as long as other assets are not breaking out, I will stand aside the 500 and wait for the technical resolution
"Every truth passes through three stages before it is recognized. In the first it is ridiculed; in the second it is opposed; in the third it is regarded as self evident." - Arthur Schopenhauer (German philosopher, 1788-1860)
Posted on Friday, March 16, 2012 at 02:14 PM in GLOBAL EQUITIES | Permalink | Comments (0)
Intermediate-term Analysis : This ratio line (black line above) shows how economically sensitive cyclical stocks and the more defensive staples compete for investor funds. In addition it tells us something about consumer sentiment and the strength or weakness of the economy.
Cyclical stocks usually do better when the economy is on the upswing and worse when it is in decline. Moreover, the direction of the ratio line tells us something about the direction of the economy - or at least what the markets expect for the economy.
The ratio peaked in February 2011 well ahead of the stock market (SP500 – green line below). Indeed, money flowed out of economically sensitive cyclical stocks into economically resistant consumer staples. It was a sign that investors were already starting to anticipate an economic slowdown.
Since September 2011, the ratio reversed to the upside and broke both its last intermediate reaction high and its downtrendline. It implies that cyclical stocks stocks have gained dominance over consumer staples.
This type of sector rotation is reliable sign that the market is becoming more optimistic about the direction of the business.
Posted on Sunday, February 05, 2012 at 09:05 PM in GLOBAL EQUITIES | Permalink | Comments (0)
Short-term Analysis: The index looks vulnerable to some short-term profit taking as it has stalled for the last four sessions at 1300 (last July pivot low which turned resistance) and seems to lack upside momentum. The candlesticks real bodies are very small indicating also a lack of momentum. The last two sessions took the shape of a Hanging man and a Shooting Star. This is not overly bearish but it just shows to me that the bulls are loosing control of this market. First Bearish confirmation would come with a close below 1290. If this is happening, then a retracement to +/- 1270 is possible. That would represent a shallow retracement to (i) a 38.2% Fibonacci level and (ii) a prior resistance now new support.
What is more ominous to me is the VIX chart. The bullish divergence between the price and the RSI at a confirmed support area indicates that a reversal is in the cards and that a short term bottom may be forming. Confirmation would come only with a break of the 23.50 area.
Bottom line: I've turned short-term defensive and liquidated my long position on the SPX. I am waiting now for another long entry point. It will be either after a 30 points pullback or after a bullish continuation breakout of the current trading range.
(Success is going from failure to failure without loss of enthusiasm – Winston Churchill)
Posted on Wednesday, January 18, 2012 at 04:31 PM in GLOBAL EQUITIES | Permalink | Comments (0)
(click to enlarge the chart)
Intermediate-term Analysis: The purpose of this post is to give a clear intermediate perspective of the state of the financial markets through the use of intermarket and ratio analysis. I am studying here the four main asset classes (currencies, equities, bonds & commodities) by using ratios between risky assets and defensive ones in each class. A ratio is analyzing the relative performance between two assets in order to determine which one is performing better. When confidence in the economy is strong, economically-sensitive assets (such as Australian Dollar, Cyclical Stocks, Junk Bonds & Industrial Metals) tend logically to outperform safe haven (such as Japanese yen, Consumer Staples, US Treasuries & Gold). Flip-side is true. For each asset class, I have identified the "risky"one and the defensive one and I have made the ratio chart of the two.
The overall cross-assets technical picture delivers two important messages : (i) the four ratios are telling the exact same story. In other words, they are all positively correlated and (ii) risky assets are still underperforming their defensive counterpart showing that the risk-on trade is not yet played out by investors.
Chart #1 compares the relative performance of the Australian dollar and the Japanese yen. As a general rule, the yen is considered to be a "safe haven" currency. The Aussie, conversely, is one of the world's higher-yielding currencies and is hooked to the fate of commodities (it is a commodity-currency) and a bullish business cycle. The Aussie is therefore usually bought when investors are more optimistic about stocks and commodities. A falling ratio indicates that the Aussie is weaker than the yen. It signals that the investment community is therefore playing defense and that the "risk-off" trade is prevailing.
Chart#2 compares the relative performance of the Morgan Stanley Cyclicals Index and S&P Consumer Staples Sector Index. Consumer staples are considered to be defensive while the Cyclicals Index is a measure of economically-sensitive stocks. A falling ratio shows that investors are purchasing more of defensive stocks. It's not a sign of confidence in the market or the economy when cyclical stocks underperform defensive groups like consumer staples. Here also, confidence is weak as the "risk-off" trade is prevailing.
Chart#3 compares the relative performance of the SPDR Lehman High Yield Bond ETF and the iShares Barclays 20+ Year Treasury Bond Fund. Here as well, the move away from risk is quite clear as the ratio has not reversed its downtrend yet. Junk bonds represent the riskiest fixed-income securities. Companies behind these bonds are often dependent on a strong and growing economy to make their debt payments. US Treasuries, on the other hand, represent the least risky fixed-income securities. US Treasuries are, of course, backed by the full faith and credit of the US government and provide a very (very!) low yield. In any case, junk bond performance is closely tied to the stock market and benefit from a strong economy. They provide high yields and carry more risk – risk of default. A strong economy improves corporate profits and reduces the risk of default for maginal companies (junk bond issuers). As such, junk bonds are a good test for confidence in the economy. Investors buy high-yield (junk) bonds when they're more optimistic and Treasuries when they're less so. This is not yet the case as the ratio line has not reversed its downside course
Chart#4 compares the relative performance of the GSCI Industrial Metals Index with Gold. The Industrial Metals index features aluminum, copper, lead, nickel and zinc. Strength in metals is bullish for the stock market because it indicates healthy demand for "stuff" used by industry. Conversely, Gold is not tied to the industrial cycle and is rather perceived as a safe haven, an hedge to be bought to preserve capital in uncertain times. The Metals ratio has not yet reversed and is not showing yet signs of strength.
There are a few things worth mentioning about these charts :
(i) All of them are still trading below their 9-month trendlines (in yellow)
(ii) None of them has yet violated its last intermediate pivot high (in red)
That makes the intermediate analysis still bearish and the return to risk-appetite still hypothetical
However, there are some encouraging signs that could foretell a potential shift in the current situation:
(i) The first three ratios (besides GYX:GOLD) are tempting to put a higher low in place and are carving out a potential reversal triangle pattern (yet to be confirmed – not shown on the charts)
(ii) They are all trading above their 34-day moving averages
So, to conclude and not make this post too long: the Ratio charts intermediate-term trend has not yet reversed to the upside in any asset-class, indicating that Risk appetite remains shallow. As long as November's pivot high has not been violated, the trend remains NEUTRAL-DOWN. If October's low are broken, the downtrend is confirmed.
IF all the charts are able to decisively close above November's high, then it will be the official launch of a new intermediate bull market. Some serious buying pressure is needed to achieve such a trend change. I will let you know if this is really happening.
(It's not the will to win that matters – everyone has that. It's the will to prepare to win that matters. Bear Bryant)
Posted on Monday, January 09, 2012 at 05:26 PM in COMMODITIES, FOREX, GLOBAL EQUITIES, TREASURIES | Permalink | Comments (0)


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Des Moines, IA
Bio: I am an East Coast girl happily ensconced in the Heartland of Iowa. Sometimes though I think I somehow must be a Southerner in my love of antiques and all things monogrammed. When I became a stay-at-home mom 7 years ago, my husband gave me an embroidery machine and I began learning to sew and do machine embroidery. I will monogram just about anything I can figure out how to stitch and love creating contemporary monograms and modern designs for machine embroidery. I remember when I got the machine thinking "how hard can this really be… the machine does all the work after all." Ha! I think I have pretty much made every mistake possible in my sewing odyssey and I hope my blog will grow to be a resource to others as well as a place to share ideas and new designs. To me monograms can be sweet or serious, unexpected or traditional and definitely full of fresh color. My favorites are modern the same way the Thin Man movies, cold martinis and cashmere sweaters are classic, yet enduringly modern. Monograms can be playful as well and I love designing monograms that follow the whimsy of my children and their friends. Thank you for stopping by my corner of the web. I welcome your comments and feedback.


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What sets a shielding lotion apart from a traditional lotion? The traditional approach is to make up for the moisture that our skin is losing with an external source of moisture. I have noticed that my skin felt tense and dehydrated whenever I skipped applying the conventional lotion. In contrast, the goal of a shielding lotion is to enhance our skin's "natural protective abilities" by forming a protective hydrating shield with the outer layer of skin. It not only helps keep out moisture-robbing irritants and dangerous toxins, but also helps retain natural oils and moisture in our skin. While conventional lotion only provides temporary relief from dry skin problems, shielding lotion offers a long-term solution!
Besides being a revolutionary skin care product, the Skin MD Natural lotion is non-greasy, fast-absorbing, and light in texture. With added sun protection benefit, the new lotion makes a great daytime moisturizer. The 4 oz. bottle is easy to fit in a purse and be carried around. Frankly speaking, the new lotion is not as inexpensive as I would like. But considering all that it has to offer beyond conventional lotions, the little extra investment is well justified.
Many thanks to Extraordinary Mothers and Skin MD Natural for this pampering review opportunity!


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12 Nov 2014
FREMONT, CA – Nov. 12, 2014 — /BackupReview.info/ — JetStream Networks, Inc. announced extensive product integration with eFolder Anchor, a leading file sync and share solution designed for IT channel partners.
JetStream, a leader in Cloud Services Management, delivers Cloud Command, a cloud platform enabling partners to manage all of their cloud services from a single web console. CloudCommand's capabilities including single sign-on, full front- and back-end integration, and an extremely simple user interface. CloudCommand helps JetStream partners grow their cloud businesses quickly and profitably.
With Anchor integration, Cloud Command has added file sync to the full suite of security and compliance services JetStream partners can offer, including email hosting, email filtering, encryption, archiving, and continuity.
JetStream partners often have three, four, five or more different cloud vendors they work with to deliver all of these cloud services. By contrast, CloudCommand today helps hundreds of leading channel partners eliminate the need to manage multiple vendors and interfaces. CloudCommand's platform allows resellers to enter a customer's domain and import users once and enable or disable services with one click.
Amy Luby, JetStream's SVP Sales and Marketing, explained, "What we have here is a platform that is changing the way the Channel manages their cloud services. JetStream is solely dedicated to delivering simple and efficient cloud management services to our partner base. Now, by adding Anchor's file sync capabilities, we've made the CloudCommand platform even more valuable to our Channel partners."
"We are excited to be teaming up with JetStream and their Cloud Command platform," commented Bryan Forrester, SVP of sales eFolder. "Anchor enables channel partners to better manage and control the data in their customer's environment. Anchor will greatly enhance JetStream's solution."
About JetStream
JetStream's senior leadership has deep technology and security industry expertise. Jonathan Grad, CEO, and Peter Watkins, Chairman, are co-founders of the company and together have decades of experience building and running technology businesses ranging in size from startups to public companies with global operations. Rick Maharaj, CTO and SVP, Operations, is a long-time senior IT executive for numerous Fortune 500 companies and has been a visionary in managed security services. Amy Luby, SVP Sales & Marketing, has spent her entire career serving the IT Services Channel as both a sales leader and an entrepreneur who has been recognized by MSPMentor, COMPTIA, and numerous other industry organizations. For more information, please go to www.JetStreamNetworks.com.
About eFolder
Source: JetStream Networks, Inc.
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The FINAL show schedule for London Collections: Men A/W 2013 has been confirmed.
See all the menswear shows & presentations
As preparations for the second London Collections: Men from 7-9 January get underway, GQ brings you an exclusive preview of the shows with a series of designer and industry insider Q&As. Next up, we speak to LC:M board member David Gandy...
By: Nick Carvell
Which show are you most looking forward to this season and why?
Alexander McQueen is showing for the first time at LC:M and it's great that a brand of such high calibre is showing it's support. At the last LC:M, I thought Hackett was the best show, so it will be interesting to see if they can keep up their high standard.
Can you tell us one item that you're sure to be sporting at the shows come January?
As it's January and in London, then it's bound to be either cold or wet (or both), so I may be sporting a few hats and of course the usual tailored suits.
What was most memorable moment at the previous LC:M?
Lack of sleep I think. I tried to go to as many shows and presentations as possible. I think it is important to be involved if you are on the committee. Along with that there were so many dinners, events and parties to attend (including Tinie Tempah's until 5am), so after three days I was exhausted.
What sets LC:M apart from the other men's fashion weeks around the world?
Prince Charles opened LC:M last year. No other city have a Royal Family to show support at fashion week, nor the tailoring history of menswear or the heritage that we have with designers like Vivienne Westwood. Of course other fashion weeks also don't have the wonderful backdrop of London, arguably the best capital of the world.
Which new designer or label would you like to see show at LC:M next season?
It would be great to see Burberry showing [a full catwalk show] as it's such a prolific British brand. I would also like to see M&S and Reiss flying the flag for the British high street.
What is London's most stylish street for people spotting and why?
Some people may say east London, but I still think Savile Row and Mayfair, including Bond street and New Bond Street, are the most stylish areas.
What's your favourite place for lunch during London Collections and what do you order?
Breakfast or brunch meetings are always at the Wolseley (for a sausage sandwich) or Little House. I do love Automat as well, for a soft shell crab sandwich.
What's your go-to eau de cologne?
Dolce and Gabbana Light Blue of course!
What's your most unexpectedly stylish movie and why?
I think Butch Cassidy and the Sundance Kid is so stylish - English tailoring meets cowboy chic. Another film that should have more recognition for it's style is Inception. Obviously the special effects and the film were hugely impressive but I sat there thinking, "I wonder who did the suits and styling?"
Who is your best dressed British man?
Prince Charles. People laugh at me when I say this, but he's always immaculately dressed. No one wears a better double breasted suit.
What is the one thing every man should buy this Christmas?
Dolce and Gabbana Light Blue or failing that if anybody wants to buy me a JFK Omega watch, I'd be very happy.
Source: GQ Magazine.com


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Across the nation CREW lists data for 5043 neighbourhoods, and this month Old Shop is number 2609 putting it in the bottom half of the country .
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Drum Adapter
The Drum Adapter in conjunction with motor head 8945 can be used on a standard 55 gallon barrel to create a huge vacuum cleaner for the biggest jobsites. Place motor head on top of drum adapter and the gasket creates suction to hold the motor securely while the vacuum is in operation. Uses 16 inch accessories.
- Used in conjunction with Motor Head 8945 on a 55 gallon barrel
- Uses 16 in. accessories
Product Specifications
Warranty No Warranty


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Join me daily as I blog about life in upstate New York,photography, flowers, gardening, travel, caregiving, a brother in law with autism, the importance of chocolate in a well lived life, or anything else on my mind.
Wednesday, July 13, 2011
Wildflower Wednesday- The Poisonous, the Edible and the Blue
Before I dig in, the usual warning: be careful if you decide to pick/eat any wild plant. Use a guide, or better yet, be taught by an expert who knows what he/she is doing. The life you save could be your own.
The first plant could be (in a way) considered a wildflower - since right now it is in flower. But pokeweed is known more for its leaves, edible in the early spring. The mature leaves, and the berries these flowers will develop, are quite poisonous.
Many people associate pokeweed with the south, but I've seen it in various places here in Upstate NY. It just doesn't grow as big as it does in Arkansas, where I made its acquaintance.
This plant is growing in a place in my front yard where it gets a lot of shade. It's grown there for several years. We end up pulling it up (there isn't enough to harvest for greens) each year and somehow it keeps coming up.
The leaves, by the way-I've eaten them and they are pretty good. But they are a lot of trouble to prepare. In Arkansas, some people would pick them and sell huge bags: which would cook down to almost nothing.
There are also some medicinal uses given for this plant - I certainly would not try to do this myself.
are quite an interesting plant. I finally got a picture showing their beautiful blue. They are both edible and medicinal, although I'm not sure how truly edible the wild variety is. I've never tried to find out.
Last but not least is this huge wildflower plant, the Common Mullein.
This plant is medicinal, although (again) I have never used it for this purpose.
Next week: upstate NY starts to drift towards fall, even as we celebrate summer.
2 comments:
I have such respect for folks who know and use wild plants and flowers! I have a friend who knows and uses them. I'm a city girl and wouldn't trust myself as far as I could throw ANYTHING. But I love reading and learning about it. Thanks!!ReplyDelete
- AnonymousJuly 13, 2011 at 11:27 PM
I am a firm believer that we should grow and EAT the plants native to the countries in which we live. A lot of this tribal knowledge has been lost. Thanks for sharing and keeping knowledge going.ReplyDelete
Your comments sustain me, as long as they are civil, are on topic, and do not contain profanity, advertising of any kind, links or spam. Any messages not meeting these criteria will immediately be composted, and my flowers will enjoy their contents.


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Sales tips for the aspiring rock star!
Thursday, January 21, 2010
Walt Disney & The 3 Types Of People
John Maxwell tells an interesting story about how Walt Disney categorized people. According to Disney, there are 3 types of people:
The first type is the Well Poisoner. The Well Poisoner discourages you, stomps on your creativity and tells you what you can't do. When I lost everything I had, I took on several jobs. One was at a local Italian Restaurant. These Bastards went out of their way to treat me like a piece of crap and took pride in discouraging me. Bart, if you're reading this, you never knew it but I put dirty dishwater in your Diet Coke. Oh and before I forget . . . bite me!
The Second type is the Lawn Mower. The Lawn mower is well intentioned but self absorbed. They are more concerned with their own needs, their own lawns and never leave their yard to help someone else.
Finally, there is the Life Enhancer. They reach out to others and lift them up. They encourage others and inspire greatness
Painfully obvious self discovery question coming atcha in 3, 2, 1 . . . Which one are you? Maxwell suggests we ask ourselves: "Am I different things to different people?" In other words are you a life enhancer to a potential client but a lawn mower to your co workers? Perhaps we are life enhancers to our employees but well poisoners to our children?
Have you ever been on the receiving end of those types of inconsistencies? I remember the first time I experienced it, I was 18. I knew someone who's parents were very active in the church. In that world, they were life enhancers at a very high level. One day I called, asked to speak with my friend and was promptly told off by his mother and she hung up on me. The reason: because I didn't ask how she was doing before asking if I could speak with my friend. And that's where the disconnect hit me (literally) because I remember thinking "So at the Church you are the Saint but at home you are serving up a tall drink of Bitch?
How about you? Are you different things to different people?
If we were to gather your family, friends, clients, neighbors, those closest to you from your online network etc. What would they say about you? What do they say about you, when they have nothing to lose and you're not there? That my friend, is your brand!
I guess the final thought should be . . . Would their description of you be representative of your brand and ultimately, representative of the legacy you hope to one day leave behind?
Think about that; then get back to your life with some clarity and a mission to live it intentionally.
It might just be the missing piece you've been looking for!
Thanks for reading!
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13 comments:
The thought of "What type of person am I", from the people we touch perspective, is a good "look in the mirror" Paul...ReplyDelete
- AnonymousJanuary 21, 2010 at 9:32 AM
Right on, Paul. Again, you hit the nail on the head...as usual, and for me your timing is perfect with this one. I've spent a great deal of time over the past several months pondering this very subject within myself, sometimes not liking what I found very much. Now, more than ever, I am continually reminded, "We are here in this life to be helpful to others, all others. Family, friends, neighbors, co-workers, strangers... makes no difference who. There is no higher purpose in life than service to others. Thanks for bringing this one today. - KevinReplyDelete
@Marc W. Thank you. A little introspection can certainly go a long way!ReplyDelete
@Kevin: Not only do I agree with your comment, I have to say that I wish I had that realization a little earlier than back in November 2008 when I started my online personal branding activities. Embracing that philosophy has provided me with incredible results and a sense of peace I've never experienced!
Thank you both for the kind words and taking the time to contribute!
Paul Castain
Good stuff for Thursday reflection... if I am a Life Enhancer to some, but a Well Poisoner to others, doesn't that make me a hypcr..........? Thanks Paul for another great post.ReplyDelete
- AnonymousJanuary 21, 2010 at 9:55 AM
Hey Paul, reading this post made me think of a book I would recommend for you to read. http://tiny.cc/xtN5MReplyDelete
Paul, we're all guilty of this to some degree or another. One of the great struggles in life is bringing all the "yous" together into a single entity we and the world, in that order, can live with.ReplyDelete
@ Ken Knickerbocker: Very true indeed!ReplyDelete
@ Anonymous: Thanks for suggesting that book. I will add it to my every growing required reading list!
Thanks for stopping by to comment!
Paul Castain
- AnonymousJanuary 21, 2010 at 10:17 AM
Paul: It's amazing, You always seem to be there with a kick in the ass and a bit of introspection and inspiration when I need it most. Great Post! I Love It!ReplyDelete
@ Anonymous: Thanks. It was an interesting post to write and time consuming because I kept stopping to look in the mirror.ReplyDelete
Thanks for the kind words too!
Rock on!
I do not agree with walt disney - as a number of years ago, I participated in course that broke people in to A, B, C & D personalities and of them there were several degrees such that you could be between A& B, A& C but unlikely to be in the center of A, B & C -ReplyDelete
the A being the aggressive go getter
after filling out a 50 point form - and it was expected A's would stretch certain things versus B's, C's or D' personalities
Nothing like introspective inspiration. Thanks.ReplyDelete
Great posting Paul!ReplyDelete
I have dealt with a lot of "two-faced" people in my 70 years. I made a decision early in my life I would not be like that! Wherever you meet me, in a business meeting, at the mall, in our church or at home, you meet exactly the same person every time.
That person, although not outgoing, is one who enjoys sowing into the lives of others, who does what he says he will do and believes the the Word of God is the final authority in all situations.
The Lord blessed me with a wife who is also consistent in who she is and who believes in the same principals that I do.
Maybe this will help others, I feel the reason we are were able to do this is that we were never swayed do try to please others by pretending to be someone we are not. If you do not like me I feel that is your problem not mine. I would like you to like me but I realize that I cannot be everything to everyone, so I will be me and take my chances.
About Me
- Paul Castain
- Paul Castain is the Vice President of Sales Development for Consolidated Graphics (CGX) one of North America's leading general commercial printing companies. Paul has over 25 years of sales and sales leadership experience. He has trained, mentored and coached over 3,000 sales and sales leadership professionals. An accomplished public speaker, Paul has delivered numerous key note addresses. He has authored numerous training manuals, articles, blog posts and is currently working on his first book for release in 2011. Feel free to email Paul email@example.com. This has been a paid announcement by the friends of Paul Castain!
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|hey podnah
Driving to NE Portland during rush hour traffic is not an ideal situation and I have little patience for it when I have an empty stomach. Skipping lunch was a poor choice. Anyway...Podnah's is located on NE Killingsworth which is a part of the city that has transformed in the last few years. This area hasn't always been the most desirable place for diners like myself to venture to, but now, there are awesome dining spots getting lots of attention. Check out this month's Portland Monthly edition and you will see what I mean.
Alright...off my tangent. Podnah's Pit specializes in Texas-style barbecue. They serve lunch and dinner daily with a Southern brunch available on Saturday and Sunday. We chose a perfect day to visit Podnah's because it was fried chicken day. Take note people...Wednesday is fried chicken day after 5pm. Get it while you can because once it's gone, it's gone. This goes for all of their smoked meats too.
|sorry Daniel.
|Dylan thought a Mickey's grenade was a good idea.
We had a great time and I know we will be back for their true Southern breakfast.
1625 NE Killingsworth
Portland, Oregon
open mon - fri 11am | breakfast - sat & sun 9am - 1pm


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Quick Reference
(d. 259),
Bp. of Tarragona. With two deacons he was arrested and burnt at the stake. Feast day, 21 Jan.
Subjects: Christianity — Medieval and Renaissance History (500 to 1500).
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Reference entries
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Work Step by Step
The element in the fourth period with three 3d electrons has an electron configuration of $[Ar]4s^{2}3d^{3}$ corresponds to the element vanadium.
You can help us out by revising, improving and updating this answer.Update this answer
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The problem is that you're using PulseAudio as a sound engine and sometimes Flash doesn't work well with it.
To fix this, remove the libpulse0 package. As root:
yast --remove libpulse0
When I did this, it ended up removing MPlayer due to dependecies. I reinstalled MPlayer from the repositories which brought back one PulseAudio package, but sound still worked in Flash.