text:
I gave into my OCD tendencies and kept track of the books I read this year. I enjoyed participating in some book challenges and plan to do more this year! Also because I listen to audio books, I thought it would be interesting to see how mnay I ended up listening to! Without further ado, here's what I read this year:
Children's Classics Book Club
The World of Pooh by A.A. Milne
Peter Rabbit and Eleven Favorite Tales by Beatrix Potter
Sounder by William H. Armstrong
*Black Beauty by Anna Sewell
Classics Book Club
Around The World In Eighty Days by Jules Verne
* Rebecca by Daphne du Maurier
* The Great Gatsby by F.Scott Fitzgerald
An Old-Fashioned Girl by Louisa May Alcott
Take A Chance Challenge
Above the Thunder by Renee Manfredi
Love Is Eternal by Irving Stone
Weaver's Daughter by Kimberley Brubaker Bradley
White Ghost Girls
Love Story by Erich Segal
James and the Giant Peach by Roald Dahl
Banned Books Week
Grapes of Wrath by John Steinbeck
* The Adventures of Huckleberry Finn by Mark Twain
Shelf Discovery Challenge
Island of the Blue Dolphins by Scott O'Dell
Are You There, God? It's Me, Margaret by Judy Blume
Otherwise Known as Sheila the Great by Judy Blume
Killing Mr. Griffin by Lois Duncan
Harriet the Spy
Audio Books (indicated with *)
The Guernsey Literary and Potato Peel Pie society by Annie Barrows
Firefly Lane by Kristin Hannah
Snowflower and the Secret Fan by Lisa See
The Letters by Luanne Rice
Made in the U.S.A by Billie Letts
The Divide by Nicholas Evans
Home Safe by Elizabeth Berg
The Beach House by Jane Green
The Ivy Chronicles by Karen Quinn
Bridge to Teribithia by Katherine Paterson
The Lady Elizabeth by Alison Weir
The Alchemist's Daughter
True Colors by Kristin Hannah
South of Broad by Pat Conroy
The Deep Blue Sea for Beginners by Luanne Rice
Ford County by John Grisham
Changes in Altitude by Anita Shreve
Shaghai Girls by Lisa See
The Bonesetter's Daughter by Amy Tan
The History of Love by Nicole Krauss
The Little Giant of Aberdeen County by Tiffany Baker
Multiple Blessings by Jon and Kate Gosselin
Last Kiss by Luanne Rice
Rainbow Valley by L.M. Montgomery
The Other Boleyn Girl by Philippa Gregory
The Boleyn Inheritance by Philippa Gregory
The Wives of Henry VIII by Antonia Fraser
The Constant Princess by Philippa Gregory
Mademoiselle Boleyn by Robin Maxwell
The Other Queen by Philippa Gregory
Revolutionary Road by Richard Yates
Magic Hour by Kristin Hannah
Me & Emma by Elizabeth Flock
Saving Graces by Patricia Gaffney
Testimony by Anita Shreve
The Wednesday Sisters by Meg Waite Clayton
The Geometry of Sisters by Luanne Rice
The Almost Moon by Alice Sebold
The Guardian by Nicholas Sparks
The Cricket in Times Square
Lucky by Alice Sebold
Always Looking Up: The adventures of An Incurable Optimisit by Michael J. Fox
The Time Traveler's Wife by Audry Niffenegger
Lucky One by Nicholas Sparks
The Miraculous Journey of Edward Tulane by Kate DiCamillo
The Day I Ate Whatever I Wanted by Elizabeth Berg
Heart and Soul by Maeve Binchy
Thursday, December 31, 2009
Wednesday, December 30, 2009
Take Another Chance Challenge
Find Your Next Book Here is once again sponsoring a reading challenge! Taking Another Chance Challnege is all about challenging yourself in your reading. The Challenge runs from 1/1/10 through 12/31/10. You can choose to participate in 3, 6, or all 12 of the challenges. I am choosing to particpate in 6 of the challenges. click here to read all the details (including the other six challenges!)
The 6 Challenges
Challenge 1: Read Your Doppelganger (worth 1 entry)
Find an author who has either the same initials, the same first name, the same last name, or the exact same name as you. Read a book by this author and write a post about it. (If you try to keep your identity anonymous on your blog, you don't have to reveal what part of the author's name is the same as your name.)
My choice: Right From Wrong by Cindy Bonner
Challenge 3: 100 Best Book (worth 1 entry)
Choose one of the lists below. Choose a book to read from the list that you haven't read before. Read the book and write about it.
* Radcliffe's Rival 100 Best Novels List
* Top 100 Sci-Fi Books
* 100 Best Romance Novels of the 20th Century
* 100 Best Mystery Novels
* 100 Best Non-Fiction Books (pick from either Board List or Reader List)
* 2009 Best Books for Young Adults
My choice: From the Radcliffe's Rival 100 Best Novels List, The Wonderful Wizard of Oz by L. Frank Baum
Challenge 4: Prize Winner Book (worth 1 entry)
Pick one of the major literary awards from the list below.
* Booker Prize
* Caldecott Medal
* National Book Award
* National Book Critics Circle Award
* Newbery Medal
* Nobel Prize for Literature
* PEN/Faulkner Award
* Pulitzer Prize
* Commonwealth Writers' Prize
* EMMA Awards
My Choice: A Pulitzer Pirze winner, Olive Kitteridge by Elizabeth Strout
Challenge 5: Title Word Count (worth 1 entry)
Go to Random.org and, using the True Random Number Generator, enter the numbers 1 for the min. and 5 for the max. and then hit generate. Find a book to read that has that number of words in the title. Read the book and write about it.
I got the number one! I'm still looking for a book!
Challenge 9: Same Word, Different Book (worth 2 entries)
Find two books that have the same word in the title. Read both books and write about them. (Worth 2 entries because you have to read two books).
Haven't decided on these books yet.
Challenge 11: All in the Family (worth 2 entries)
The writing gene often runs in the family. For this challenge, you need to find two authors from the same family (either by blood or by marriage) and read a book by each of the authors and then write about both books. Because of the research involved and having to read two books, this challenge is worth two entries.
I've decided on the Bronte sisters but haven't picked out the books yet.
Posted by Cindy at 9:09 PM No comments:
My Daybook
For today, Wednesday, December 30, 2009 (I know...really late this week but I didn't want to skip it)
On My Mind...as stressed out as it got, it's hard to believe Christmas is actually over! (Tucker even said..."all that preparation and it was over so fast!)...also wondering how the year went by so fast!!!
Outside my Window...it is dark of course...the Christmas lights are still on (they go off at 9:30!)...it's cold but warmer than yesterday... we're supposedly getting snow over the weekend but I've heard everything from it's going to be only rain to it's going to snow from tomorrow night through Sun so I guess we'll have to see!
What We're Reading...I finished Heart and Soul by Maeve Binchy and started Standing Tall by C. Vivian Stringer (the coach of the Rutgers Women's basketball team; it was passed to me by my mom). With Tucker we continue to read snow and winter-themed books.
What We're Listening to...finally got to the library and am now listening to Queen of the Underworld by Gail Godwin. With Tucker, I listened to Winter of the Ice Wizard, a Magic Treehouse book. His favorites this week were: Are You Grumpy, Santa?, The Terrible Storm, and The Biggest Snowball Ever.
What We're Watching...all our reality shows are over...we'll keep watching Extreme Makeover: Home Edition and of course our usual, Dirty Jobs, Myth Busters, and iCarly.
I am hoping...everyone has a happy, healthy New Year!
Quotable Quote...Year's End is neither an end nor a beginning but a going-on, with all the wisdom that experience can instill in us ~ Hal Borland
In the Kitchen...we finished up the leftovers from Christmas...Spaghetti last night and leftovers tonight...appetizers and pizza tomorrow night...not sure beyond that.
Around the House...Tucker's new presents are scattered around down here...the tree's still up but will probably come down this weekend...the usual laundry issues.
Coming Up this week...Tucker's going to my mom's tomorrow (my day care's closed)...Michael and I are home on Friday...Tucker and Michael are going to work on the Pinewood Derby car (it's next weekend, Eileen!)...Soccer games Sat and Sun if we don''t get snowed in...Tucker's friend Freddie may stay over Sat night (depending on the snow)...bridal shower on Sun for my friend Mary (if it doesn't get postponed again due to snow; it was originally supposed to be the Sun we got two feet of snow!)
A Picture Thought...we usually get together with Michael's sister Susan and her family the weekend after Christmas at my mother-in-law's house. This is the annual cousin picture
Back row L-R Cassandra (20), Bobby (17), Shannon (16)
Front row L-R Brooke (14), Tucker (7), Taylor (8)
Posted by Cindy at 8:28 PM No comments:
The Year in Review (according to JibJab!)
Posted by Cindy at 8:14 PM No comments:
Saturday, December 26, 2009
Audio Book Reading Challenge
Royal Reviews is hosting Audio Book Reading Challenge. Since I listen to audio books on my commute to work every day, this one seems easy! I'm definitely going for the Obsessed level!
Challenge Guidelines:
1. Anyone can join. You don't need a blog to participate.
--Non-Bloggers: Include your information in the comment section.
2. There are four levels:
-- Curious – Listen to 3 Audio Books.
-- Fascinated – Listen to 6 Audio Books.
-- Addicted – Listen to 12 Audio Books.
-- Obsessed – Listen to 20 Audio Books.
3. Audio books only.
4. You can list your books in advance or just put them in a wrap up post. If you list them, feel free to change them as the mood takes you.
5. Challenge begins January 1st thru December 31, 2010. Only books started on January 1st count towards this challenge.
Posted by Cindy at 7:29 PM 1 comment:
American Civil War Reading Challenge
Marny is hosting The American Civil War Reading Challenge. Here are the guidelines:
1. Read books about the Civil War, either fiction or non-fiction
2. There are four levels of participation
- Private: Read three books
- Sergeant: Read six books
- Lieutenant: Read nine books
- General: Read twelve books
3. Read the books between January 1, 2010 and December 31, 2010
4. Overlaps with other challenges are allowed
5. Ebooks and audiobooks are okay, too
6. You don't have to have a reading list ready to participate in the challenge but please let me know which level you're doing
7. Sign up here
There will be a prize at the end of the challenge. If you complete the challenge and write a wrap-up post (or wrap-up comment), you're eligible.
I've decided to particpate at the Sergeant level and will be reading the follwing books:
1. The Disagreement by Nick Taylor
2. The Slaves' War: The Civil War in the Words of Former Slaves by Andrew Ward
3. Clara Barton: Spirit of the American Red Cross by Patricia Lakin
4. Key Battles of the Civil War by Diane Smolinski
5. Passing Strange by Martha Sandweiss
6. Fort Pillow by Harry Turtledove
Posted by Cindy at 7:13 PM No comments:
Children's Classics Mystery Challenge
For the next six months, from January to June 2010, 5 Minutes for Books is substituting their regular Children's Classics carnival (which typically takes place on the second Tuesday of the month) with Children's Classics Mystery Challenge.
All that is asked is that you write up an initial post saying that you and/or your children are going to be participating in this challenge and link back to this introductory post!
Then, on the second Tuesday of each month there will be a post where you can link up any and all reviews you have written in the previous month. For example, on January 12 you can link up your introductory post or any reviews you've completed, so feel free to start reading now. Books, movies, audio, and even video games (oh yes!) reviews may be included and are most welcome.
I'm thinking Nancy Drew, Nancy Drew, and more Nancy Drew! (I just found my box of Nancy Drew books in my mother's attic!) I'd also like to introduce my son, Tucker, to Encyclopedia Brown!
Posted by Cindy at 5:52 PM No comments:
Catching Up...
Before I post the pictures of Christmas Eve and Christmas, I wanted to catch everyone up on all our fun activities!
Last year we got together with Tucker's friend Andrew to decorate gingerbread houses. They had such a good time so we got together last Saturday to do it again! (It also gives them some time to play together outside of their daycare!)
Last year Andrew's sister Emily slept through all the decorating but this year she was right in the middle of it all (she'll be 2 in March)
oops-forgot to turn this one! I think they ate more candy than they decorated with but isn't that what it's all about!
Posing with their finished houses
We got hit with a huge snowstorm last Sunday (for our area anyway!) We got at least 2 feet of snow!
Michael shovelled out to his truck
The snow on Michael's truck!
Tucker's friend William had spent the night so of course, they went out to check out the snow! It was almost up to their hips!
...and they're down!
The snow was high on our grill and deck!!
In between playing in the snow, Tucker and William decided they wanted to make cookies. They used the kit Julie and her family gave us Christmas (thanks! :)) and had fun rolling out the dough and decorating the cookies!
Tucker's second grade class put on a Christmas play called "The Littlest Reindeer". Tucker was in the chorus! All of the kids did a really good job and I really impressed with the two boyswho were the leads; they learned a lot of lines!
Here's a picture of the stage
Tucker singing in the chorus
Last year we got together with Tucker's friend Andrew to decorate gingerbread houses. They had such a good time so we got together last Saturday to do it again! (It also gives them some time to play together outside of their daycare!)
Last year Andrew's sister Emily slept through all the decorating but this year she was right in the middle of it all (she'll be 2 in March)
oops-forgot to turn this one! I think they ate more candy than they decorated with but isn't that what it's all about!
Posing with their finished houses
We got hit with a huge snowstorm last Sunday (for our area anyway!) We got at least 2 feet of snow!
Michael shovelled out to his truck
The snow on Michael's truck!
Tucker's friend William had spent the night so of course, they went out to check out the snow! It was almost up to their hips!
...and they're down!
The snow was high on our grill and deck!!
In between playing in the snow, Tucker and William decided they wanted to make cookies. They used the kit Julie and her family gave us Christmas (thanks! :)) and had fun rolling out the dough and decorating the cookies!
Tucker's second grade class put on a Christmas play called "The Littlest Reindeer". Tucker was in the chorus! All of the kids did a really good job and I really impressed with the two boyswho were the leads; they learned a lot of lines!
Here's a picture of the stage
Tucker singing in the chorus
Posted by Cindy at 2:57 PM 1 comment:
Friday, December 25, 2009
Monday, December 21, 2009
My Daybook
For today, Monday, December 21, 2009
On My Mind...Seems like I just did last week's daybook! How did the week go by so fast!?
Outside My Window...it is dark and cold...there is also two feet of snow, courtesy of Winter Storm Albert!
What We're Reading...I finished The Day I Ate Whatever I Wanted and started Heart and Soul by Maeve Binchy. With Tucker we've been reading Christmas and snow books. Michael also read Tell A Lie and Your Butt Will Grow. His favorites this week were Shrek the Halls and The Biggest Snowball ever!.
What We're Listening to...I finished The History of Love and now need to get another book! Probably won't make it to the library until Sat though so I'm listening to Christmas CDs, Martina McBride and Kenny G today.
What We're Watching...as I write this, I'm watching Forrest Gump; LOVE this movie, we quote it all the time at work!...didn't end up watching the finale of SYTYCD but I am glad that Russell won...did watch the finale of Survivor and was just glad that Russell didn't win!
I am hoping...to get everything done that needs to be done.
Quotable Quote...Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. ~ Norman Vincent Peale
In The Kitchen...my oven got a work-out yesterday: I made homemade pizza for lunch, gingerbread cookies for the cookie swap at work tomorrow, sugar cookies with Tucker and his friend William, and then chicken brushetta for supper...tonight we had beef stroganoff, coming up is spaghetti, grilled cheese and soup, and pizza. I'm making Christmas dinner Friday.
Around the House...laundry needs to be folded and of course, more to be washed...Michael cleaned down here yesterday after the two hurricanes came through (AKA Tucker and his friend William)...the rest of the house could use some attention, particularly since every one's coming here on Friday!
Coming up this week...Tucker's Christmas play tomorrow afternoon...wrapping presents...making cookies and brownies for Santa...Christmas here on Friday.
Some Picture Thoughts...
Tucker and William had a good time playing in the snow yesterday! Here Tucker attempts to throw snow at me!
Here they plan their strategy for digging in the snow!
Posted by Cindy at 8:17 PM No comments:
Tuesday, December 15, 2009
My Daybook
For today, Tuesday, December 15, 2009 (better late than ever!)
On My Mind...just trying to survive the week!
Outside My Window...it's dark and cold...our lights are looking nice!
What We're Reading...I finished Love Story and Killing Mr Griffin and am now reading The Day I Ate Whatever I Wanted by Elizabeth Berg. With Tucker, we've been reading Christmas books this week and plan to keep reading these until Christmas! His favorites this week were Let's Do Nothing! by Tony Fucile, Superhero Christmas by Stan Lee, and The Abominable Snow Teacher by Lisa Passen.
What We're Listening to...I finished The Bonesetter's Daughter and am now listening to The History of Love.
What We're Watching...can't believe we're down to the final 6 on SYTYCD; still liking Russell. I'm not into it as much this season but I am still watching it...Survivor is moving right along and I'm liking Jaison... I've also enjoyed Glee and can't wait for it to come back in the spring...As usual, still watching our stand-bys: iCarly, Dirty Jobs and Mythbusters. We've also been watching the Christmas shows.
I am hoping...to get the Christmas cards out by the end of the week!
Quotable Quote...How did it get so late so soon? Its night before its afternoon. December is here before its June. My goodness how the time has flewn! How did it get so late so soon? ~ Dr Seuss
In the Kitchen...For rest of the week, McDonalds tomorrow before soccer practice, tacos, beef stroganoff, pizza.
Around the House...the tree is up and so are the decorations around the house...Michael fixed the washer machine so it's churning along as I right this as is the dryer.
Coming up this week...soccer practice tomorrow...haircut on Thurs...decorating gingerbread houses with Andrew on Sat...soccer game Sat afternoon...Tucker's friend William might sleep over Sat night...making gingerbread men for the cookie swap at work...National Guard Christmas party on Sun (see *)...bridal shower on Sun...finishing the Christmas shopping.
A Picture Thought
These are my friends Betty and Charlotte. We worked together at a nursing home from 2000-2003. Before I left we had started going out to dinner and the Christmas Tree Shop a couple of times a year. Over the past almost 7 years we have gotten together 4 times a year. I finally remembered to bring my camera when we got together the other night and thought it would be nice to have a picture of the three of us!
* Last Christmas, Tucker's Cub Scout den sent care packages with Pinewood Derby cars to a unit stationed in Afghanistan and the men sent back some cars which were raced at the Pinewood Derby. The unit has since returned and has invited Tucker's den to their Christmas party on Sunday. They'll get to see the aircraft that was flown while they were over there! It's pretty exciting!
Posted by Cindy at 8:23 PM 1 comment:
Monday, December 7, 2009
My Daybook
For Today, Monday, December, 7, 2009
On My Mind...can't believe Christmas is in 23 days!!
Outside My window...it's dark, of course...still some remaining snow, we only got about an inch over the weekend.
What We're Reading...finished Harriet the Spy and almost done with Love Story...We continue to read every night with Tucker and just finished James and the Giant Peach. Tonight we read Caught Off-Guard: The Attack on Pearl Harbor.
What We're Listening to...finished Shanghai Girls and now listening to The Bonesetter's Daughter.
What We're Watching...The Amazing Race is over and I'm happy Meghan and Cheyne won, as long as it wasn't the brothers!!...Still haven't decided who I like on Survivor...we've been watching all the Christmas shows and loving them! Tonight we watched Santa Claus is Coming to Town.
I am hoping...to finish the Christmas shopping this weekend and get the Christmas cards ordered.
Quotable Quote...The first fall of snow is not only an event, it is a magical event ~ J.B. Priestly
In the Kitchen...chicken in the crockpot, ham steaks, chicken brushetta.
Around the House...Michael put up the Christmas lights outside...laundry needs to be folded and more to be washed (as usual)...actually pretty clean over all.
Coming Up This Week...follow-up with Tucker's teacher after-school tomorrow...soccer practice Wed night...Cub Scout Pack meeting Thurs night...dinner and luminaries at Mystic Shopping Village with my friends Betty and Charlotte Fri night...Tucker's sleeping over my mom's Fri and Sat...Christmas party for work Sat night...getting the tree Sun...soccer game Sun.
Some Picture Thoughts...
Tucker made this pseudo-Chia pet as a science project in school. Michael helps him water it every morning. We've named him Bob.
We had our first snow Saturday night....
Posted by Cindy at 9:23 PM 3 comments:
Tuesday, December 1, 2009
Shelf Discovery Challenge: Book Report: Island of the Blue Dolphins
I remember my sixth grade teacher, Mr Wallace, reading this to us. I have been wanting to re-read it for many years and so was inspired by this challenge to finally do it!
I'm glad I did...I didn't remember the exact story though I remembered the general idea so was surprised by a lot of the descriptive scenes of battles and the number of losses that Karana experienced while on the island.
This is the story of a young Indian girl and her tribe who live on an island in the Pacific. After a horrific battle, most of her tribe is killed and the survivors leave to find a new island. She is left behind and waits year after year for them to return. I was impressed by her determination and perseverance to go on despite the losses she endures. I was also impressed by her survival skills and proving to herself that she could do the things she didn't think she could. I also didn't realize that the book is based on a real-life young woman who is left on an island by her tribe, although the circumstances how are not clear which I find fascinating!
Posted by Cindy at 8:54 PM 2 comments:
Subscribe to: Posts (Atom)


text:
As its name implies, MangaCast's main attraction is its many manga-related podcasts, so what are these podcasts, and what are they about?
MangaCast - The original MangaCast that was born along with the website, plain and simple. With each podcast comes a review of a manga, sometimes two.
SamaCast - The sports manga podcast by Jarred. Done in "innings," it was originally its own podcast, and later became part of MangaCast. Its main purpose is to promote sports manga in the U.S.
Manga Recon Show - Reviews from Erin of the Ninja Consultant, where Erin reads the reviews that are posted on her "Manga Recon" column on Buzzscope.com.
MangaTheory - A project started by Tristan, who talks about the manga culture, it's meant to create conversations and make people think. MangaTheory is currently on hiatus due to Tristan's busy life in Japan.
Manga Curry No Maki - The Maki is a full course meal of manga news and commentary Where Ed and Jarred talks about anything manga...think of it as a manga variety show. It's a Mix or a Roll of manga, "Maki" means to mix and another kanji can mean roll (like the sushi), hence the name Maki. The "Curry" part comes from Ed's obsession with curry, as well as the manga Addicted to Curry. At the end of each episode of Manga Curry no Maki, Ed and Jarred also includes Curry recipes from Addicted to Curry.
Maki Side Dish - Side dish of Manga Curry no Maki, a smaller mix of Curry, something to tide the fans over till the next full course of Maki.
MangaBlogCast - A collaboration between MangaCast and MangaBlog that is focused on manga news, for more information go here.
Attack of the PodViews - An experiment involving distributing previews/PDF through RSS feed.
MangaCast is not all about podcast, originally intended to be more of a manga news community, although later on MangaCast focused most of its attentions on reviews, traces of news-related contents can still be found lying around.
Manga Reviews, News, and Press Release: MangaCast provides reviews, news and press releases of manga and publishers from different parts of the world. Although not everything gets mentioned (on purpose), you can be sure what IS mentioned is of the highest quality.
Con Reports: MangaCast's con reports are some of the best around, thanks to its clever use of podcasting to cover major events, conduct interviews, and more. When MangaCast was first launched in 2005, it covered non other than the 2005 San Diego Comic-Con, afterwards it went on to cover many other events. A year later, around the time of its first anniversary, MangaCast provided arguably the best coverage on the 2006 SDCC.
Weekly Rankings: Weekly rankings from a variaty of sources. The weekly top 10 manga ranking comes from Japan's Taiyosha chain of stores, which provides a figure of what is popular within the otaku culture in Japan. The Weekly light novel ranking comes from Gamers, and the doujinshi/BL rankings are from Toranoana.
Japan Manga Releases: Although originally played only a small part in MangaCast, it has since become one of the more popular features. Based on releases posted by Taiyosha, MangaCast translates into English the manga titles that will be released, provides their cover images, information on what magazine they're serialized in, and more. This feature has become invaluable to those who do not understand Japanese, but would like to know what's new.
So Japan has their own Tezuka Award and their Kodansha Award, what about the U.S.? We have the Yomis of course! With the launch of the Yomis during 2006's SDCC, MangaCast has created one of the first manga-only award events in the U.S.

subset: commoncrawl


text:
I'd like to share with you a few more quotes on fasting that will inspire and motivate you to get started with the joy of juice fasting.
These quotes were gleaned from a great website that I would also like to recommend you visit.
"Every patient carries her or his own doctor inside."--Albert Schweitzer, M.D., 1875-1965, Alsatian medical missionary, theologian and musician
"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness."--Hippocrates, M.D., 460-377 B.C., Father of Western Medicine
"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."--Thomas Edison, 1847-1931, America's greatest inventive mind (patented 1093: light bulb, phonograph, microphone, carbon telephone transmitter, motion-picture camera, et. al.)
"Fasting and natural diet, though essentially unknown [in today's U.S.] as a therapy, should be the first treatment when someone discovers that she or he has a medical problem. It should not be applied only to the most advanced cases, as is present practice. Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one. The time may come when not offering this substantially more effective nutritional approach will be considered malpractice."--Joel Fuhrman, M.D., from his book, Fasting And Eating For Health: A Medical Doctor's Program for Conquering Disease
"A wise person should consider that health is the greatest of human blessings." --Hippocrates, 400 years before Christ; famed Greek physician and Father of Western Medicine
"Fasting is the greatest remedy--the physician within!"--Philippus Paracelsus, nearly 500 years ago; famed Swiss physician, considered one of three fathers of Western Medicine, along with Greece's Hippocrates and Galen
Thanks for vising my health and nutrition blog. Please check back often for my most recent postings on good nutrition and on eating healthy, and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles.
As a champion of your health, I am dedicated to providing you with the Keys to Good Nutrition and Tips to Eating Healthy. I'm also devoted to encouraging you to eat 5-9 servings of fresh fruits and vegetables every day, and the best way to do that is by drinking the Feast, by Uri International, which is a live whole food based InstaFresh super juice powder drink Yuri.
For more information, click here:
Get your fresh fruits and vegetables in a convenient, delicious, lifestyle-friendly powdered drink in 30 seconds - http://www.UriLife.net/jfriberg
To your health, longevity, and prosperity,
Josiah Friberg
Health and Nutrition Educator
Wednesday, January 16, 2008
Juice Fasting Pt 12 - Keys to Good Nutrition and to Eating Healthy with Uri Feast Yuri
Posted by Josiah Friberg at 1:16 PM 0 comments
Labels: eating healthy, fasting, hippocrates, juice fasting, keys to good nutrition, Paracelsus, Uri Internatioinal, Yuri
Subscribe to: Posts (Atom)


text:
My beautiful mother celebrates 50 years as a dance teacher. Her studio is one of the most prestigious in upstate NY.
Article in the Binghamton Press.
Congrats to mom.
Pic 1 - Shelly, Mom, and StephanieUPDATE: John Kendrick - RIP
Pic 2 - alumni student John and Mom on Broadway


text:
Practical Issues > Health > Vegan Index
Milk Does Not Do the Body Good
Guest Editorial - Dr. Kierstyn
The subject of yesterday's Notmilk column was DAIRY & PAIN. The column was written at the urging of Dr. Sunny Kierstyn.
At a time in my life when I was still eating pizza and ice cream, Dr. Kierstyn was successfully treating her adult patient's pain by weaning them from the cow's udder.
* * * * * * *
MILK Does NOT Do a Body Good!
By Dr. Sunny Kierstyn Chiropractic Physician 59 Santa
Clara Avenue Eugene, Oregon
http://fibrocare.org/ 541-654-0850
America has had a love affair with the juices from a cow since the wagon trains came west. When mom died, Dad could feed the munchkin cow's milk and the child would appear to thrive. Today, a hundred and fifty years later, Americans consume milk and dairy products in record numbers - in a dozen + varieties, upwards of a half a dozen times or more a day - for decades through their lives.
During my years as a Chiropractic Physician, at the second visit of each patient, I have been collecting food surveys designed to seek out the overt and covert ways people consume dairy containing foods. Ten years worth of these surveys have shown us that, on the average, Americans put some form of dairy foods in their body three to eight times a day! That's a lot of cow juice. So what is so wrong with that?
Research about cow's milk shows that it is designed to grow a 600 pound, breedable, animal within fifteen months of time. That's A LOT of calories and hormones and proteins. So what is wrong with that? What's wrong with that is that humans were never meant to drink the milk of another species and certainly not for prolonged times, such as decades! What's wrong with it is that we are finding out that those proteins cause disease.
What diseases?
Numerous diseases are known to stem from and/or be seriously (negatively) influenced by dairy consumption: acne, ADD (plus a variety of other behavioral problems), arthritis, PAIN (any PAIN problem), asthma, allergies, Alzheimer's, anemia, bed wetting, bone disease, PAIN, bowel function, breast cancer, brucellosis, cholesterol and liver problems, colic, colds, congestive conditions, Crohn's disease, PAIN, Diabetes (both juvenile and adult), depression, dioxin poisoning, early maturity, fibroids, fibromyalgia, PAIN, endometriosis, hormonal imbalances, headaches, heartburn, infertility, kidney stones, lymphoma, lactose intolerances, leukemia, lungworms, ALS (any autoimmune disease), PAIN, mucus problems, migraines, mood swings, MS, nasal dysfunctions, obesity, osteoporosis, ovarian cysts, PAIN, prostate problems (both enlargement and cancer), PAIN, rheumatoid arthritis, salmonella, sinus conditions, skin conditions, stroke, PAIN, stomach aches, SIDS, tuberculosis, the terrible twos, uterine cancer, colon cancer, PAIN ovarian cancer, etc., etc., etc.
How does that happen?
In the human, cow's milk presents problems from two sources: one stems from the proteins of the cow and the other is from the contents that are placed in the cow to increase its production and/or protect its health.
Let's talk about proteins first. There are 25 � 27 different proteins which dairy products present to the human. Let's look at the more abundant ones:
1) Casein: approximately 80% of proteins from the cow are casein. The properties of this protein include an increase of mucus production and thickening of mucus fields. Casein is so good at thickening that it is used to make glue...the glue that is used to make furniture (where they need a strong bond). It is also used to glue labels on to glass bottles...ever tried to remove a label from a dewy soda bottle or beer bottle? Well, that is what casein is doing inside of you: glomming up organs. Given that we generally consume dairy, in one form or another, 3 � 8 times a day, is it any wonder the various organs, such as lungs, bowels, ovaries or prostates, become dysfunctional to the point of developing disease?
2) Caso-morphine: A product from the break-down of casein, this protein acts just like an opiate, literally drugging you. Yes, warm milk will make you sleepy. It will also make you groggy the next morning, tired throughout the day, depressing your mentality and thinking, robbing you of your initiative and enthusiasm and your get-up-and-go. 'Foggy brain' is the residual from your dinner last night!
3)(Lacto-) Albumin: According to the New England Journal of Medicine (July 30, l992), this milk protein appears to be responsible for the development of diabetes, both juvenile and adult types. Given that this is the first foreign protein introduced to our infants, this could be the instigator in the development of juvenile diabetes. Knowing that we in America consume these proteins in abundance during all the decades of our lives, it is theorized that the action of casein combined with the negative action of the albumin could well be responsible for the growing number of cases of adult onset of diabetes.
4) IGF-1: a powerful growth hormone that appears to be the same protein in both humans and bovines. However, it contains 70 amino acids in the identical specific sequence for each species.
Today in America, dairy products contain residues of anything the cow consumes and/or is given as a health aid. Consequently, people who consume dairy products ingest residuals of these ingredients. Many are not good for the human system, provoking a myriad of diseases.
As of 2001, the contents of each glass of milk or each bite of dairy is:
* 59 hormones � half of which are designed to grow and maintain a 600# animal;
* 52 antibiotics � one of which is considered to be lethal to the human and has been found during autopsy of small children;
* pesticides and herbicides - remember dioxin, the most lethal herbicide on the planet? A recent study found that Ben & Jerry's ice cream contained 22 times the safe level of dioxin �. given off by the cow from the grasses it eats;
* Bacteria & viruses � many DO survive pasteurization. For example, the bacterium causing Crohn's disease � mycobacterium paratuberculosis � survives pasteurization and is the only known cause of this disease. Another instance is that 'out of nowhere. sore throat that you wake up with every so often can usually be traced back to dairy consumption; * Blood, pus, feces � yes, blood, PUS, and feces! Think about it for a moment � not to get gross here � a cow, in l975, provided 4 quarts of milk/day; in 2006, they provide 25 (!!) quarts/day. With that increase amount of milking, the skin of their udders break down and develop sores that then � due to continued usage - become infected. The residue from that inflammation cannot be separated from the flow of milk. The FDA oversees the issue with a regulation that states: "as long as there is no more than 750,000 pus cells/cc (a cc is 1/3 of a teaspoon), the milk can be sold." The language used in the regulation is 'somatic cells' which means pus.
*Incidental environmental pollutants such as strongium-90 from radioactive fallout and other organophosphates.
There are 3 bovine diseases known to affect the human being: leukemia, mad cow disease and john's disease.
Currently in America, over 75% of our bovine herds are infected with bovine leukemia. In l975, Dr. Virgil Hulse, then the head of the US Department of Agriculture, discovered the bovine leukemia virus would pass the human blood brain barrier. Fearing a panic within the diary industry, the USDA would not allow him to publish his findings. His book, Milkgate, unfolds the story and its consequences.
Mad Cow Disease because a concern in the l990s though the FDA assures us now that it no longer exists within the United States. Eating spinal or brain tissue is what they tell us has the most risk. Many people are back eating beef...No statement has been made about dairy products coming from these animals.
PAIN: As of this writing, it is unknown whether the contents of dairy or the proteins of dairy are responsible for the increase in pain. What we DO know is that any arthritic or structural problem will hurt more after diary products are consumed. What we know is that, when a person avoids cow's milk products � an/or uses diary products made from rice, nuts or soy � their pain patterns are dramatically reduced...and they can often do much more in their lives.
Dairy challenge: Do your own test: go without any dairy for 7 � 10 days (depending on how frequently you eliminate your bowels). Within a day or two of the time you stop putting these foods in your body, you will begin to eliminate the accumulated mucus. You may find yourself blowing your nose or spitting up mucus plugs. 'It's a good thing' as Martha would say.
At the end of the elimination period, notice how your body feels: lighter, easier to move around in, 'calmer'' is one word I have heard frequently to describe the new state.
Then, on the 8th or 11th day, have a serving of whatever is your favorite dairy food, whether it is ice cream, a cheese sandwich or buttered toast...and watch what happens in your body over the next 30 seconds to 3 days. You may be very surprised at how your nasal congestion increases or your aches and pains seem to suddenly return.
So, what do I do?
Today, we live in the 2000s. Every one of our favorite dairy foods is now available in commercial form made from soy or rice or nuts. The flavors are full, rich, wonderfully satisfying and comforting. You don't have to give up anything to avoid all of that disease risk. Why take the risk that dairy foods represent? Just get your dairy foods from the plant kingdom!
Dr. Sunny Kierstyn
Robert Cohen
Fair Use Notice and Disclaimer
Send questions or comments about this web site to Ann Berlin, email@example.com


text:
That Nemo has a lot to answer for. Ever since the 2003 animated film took over the imaginations of children throughout the world, Clown Fish — and to a lesser extent puffer fish — have enjoyed celebrity status at the expense of other, arguably more fascinating marine life. Sure, Clown Fish are cute and some species are immune to the sting of anemones. But they can't match the sea stars for dexterity, the sea jellies for grace, the sea lions for splendour, the Weedy Sea Dragon for camouflage and the giant cuttlefish for strangeness.
All these creatures and more can be admired up close at the Melbourne Aquarium, where we spent several hours this afternoon. The first exhibit inside the door is the penguin enclosure, where King and Gentoo penguins stand around in huddles on the ice like guests at a winter wedding who've stepped outside for a smoke. They are more animated in the water and if you step around to the right side of the tank, chances are you'll have the view — and the photo opportunities — to yourself.
Retrace your steps to go through to the Ice Station display and the Weird and Wonderful exhibits featuring the aforementioned lion fish, giant cuttlefish and weedy sea dragons, as well as the gruesome and highly toxic stone fish, moray eels and long-necked turtles. The weedy sea dragons had babies earlier this month and the dear little things, looking like sprigs of seaweed, are worth checking out.
The next area is called From River to Reef and include exhibits where kids (and game adults) can crawl under the tanks and get a close look at freshwater rays, sucker fish and eels through perspex bubbles. There are touchable exhibits, too, of sharks' egg sacs, sea stars and sponges in the rock pools sections, where a staff member is available to answer questions about the different animals. See for yourself how sea stars grow a new limb when they lose one. There are also large hermit crabs and gorgeous coloured anemones to be seen in the rock pools.
In the nearby lagoon are barramundi, freshwater sharks and one of my favourite of the creatures we saw today, the Freshwater Sawfish, its long serrated blade of a nose like small chainsaw. It looks bizarre, almost mythical, but is actually quite gentle, a member of the ray family, the saw is used for digging rather than combat.
We hightailed it to the Oceanarium a.k.a Sharks Alive to attend the 2pm Dive Feed. It's a great spectacle watching the divers get sandwiched against the glass of the 2.2 million litre tank by the giant Smooth Stingrays angling for some fish. The Oceanarium is currently housing a couple of sea turtles until they are fit enough to be released back into the wild, and they were giving the rays a run for their money on the feeding frenzy.
As the divers surfaced, we doubled back to the Coral Atoll exhibit to see the beautiful corals and pretty fish including the Regal Blue Tang (that'd be 'Dory' to you Finding Nemo fans) and bright yellow Butterfly Fish. The Coral Atoll also houses a cheeky spotted Eagle Ray that seemed as keen to get a good look at Tash as she was to look at it.
In the Sea Jellies exhibit, the room is dark and the tanks are UV-lit, adding to the hypnotic effect of watching these graceful creatures in action.
The other place to sit and stare is the Ocean Theatre on the far side of the Oceanarium before the kids play area. I recommend heading their before your kid runs out of steam as it's the perfect spot to gaze on sharks — including a Scalloped Hammerhead — rays and giant snapper.
The Melbourne Aquarium is not a cheap date at $33.50/adult and $19/child. But there are family discounts and other specials worth looking out for. The free Melbourne guide found in the City Circle tram has a 20% discount coupon, and we got something in the mail recently that entitled us to one free ticket of equal or lesser value, saving us the price of an adult ticket today. It's worth checking publications that target tourists to see what you can find.
It beats watching re-runs of Finding Nemo.


text:
After my week in USA I wasn't thrilled about returning to the real world and going back to work, although I was looking forward to a night in my own bed. Anyway, the second half of our trip was in Washington DC, but we got the train back to New York to fly home. So we had an early start, then a 3.5hr train ride to NYC, then we had a few hours in Manhattan before getting the train back to the airport. And had the silliest most stressful 2hrs in an airport I've ever had.
We had purchased our tickets through British Airways, but they were selling on behalf of American Airlines. Apparently, this is a common practise but seems a bit weird to me. It meant I checked in through BA for our outbound flight but couldn't change our seats because it was an AA plane. It also meant that out boarding passes said we were 'Class M', and yet they allowed people on the plane in groups 1-8. A bit confusing on the outbound journey but not too bad.
Anyway, we couldn't check in on our return journey so we had to do it at the airport. We entered a queue with a sign at the front which said 'Check In', naively thinking that was where you checked in. After getting to the front we were told we had to use the 'kiosks', which were the computers next to us. So we got into another queue to use the 'kiosks', which didn't work. It couldn't find my reservation, then refused to scan my passport, then printed out a ticket telling I needed to speak to an AA agent instead.
So we got back in the first queue to speak to the agent, only to be told 'over there' or something else equally unhelpful. And we had to go the other side of the walkway to join another queue. This queue was getting longer and longer. All the kiosks were breaking, and there was only three staff members dealing with us (after 30mins there was just one person). They were taking 15-45mins to process people. We queued in this queue for an hour and got roughly 1/3 down the line.
American Airlines is obviously a huge airline, that runs lots of domestic US flights. The people queuing in our line were taking all different flights, in the olden days different flights would have different lines so if there was a problem the plane would probably wait because it would be missing half it's passengers. These days they didn't seem to put a call out for anyone.
For domestic flights you only have to arrive 1hr early, we had to get there 3hrs early. With the crazy (broken kiosk) system I don't know why there are different timescales as we were all in the same queue. And in the queue we were surrounded by people who had missed their flights as a result of the chaos. After an hour boyfriend decided to try again at the kiosks and thankfully it worked for him. The stressed out young woman in front of us went to try again too but it rejected her again, this time though it was because her flight had already taken off.
We got through security and still had 30mins before boarding so we were ok really. But my experience of American Airlines is that the system is dumb and the staff were really unhelpful.
Check out my craft blog: www.thebarethreads.com


text:
A simple piece of paper or whiteboard continues to best high-tech alternatives. The tabula rasa remains one of the easiest ways to get ideas down quickly and easily.
Will "surface" computing and multi-touch interfaces finally outdo the ease of using a piece of paper or a whiteboard? I think it will be awhile before that happens (if it ever does).
Tuesday, April 7, 2009
High-tech vs. Whiteboard
No comments:
Subscribe to: Post Comments (Atom)


text:
When me and Philippa were just starting out with Lovely Designs, Philippa's friend Kirit announced her engagement to Dave. We quickly offered our services and discussed with Kirit her themes for the wedding and what she had in mind.
We settled on a henna inspired pattern and an elaborate chandelier style illustration for their invites and info sheets.
Here are some photos of Kirit and Dave's big day and comments about how it all went...
We settled on a henna inspired pattern and an elaborate chandelier style illustration for their invites and info sheets.
Here are some photos of Kirit and Dave's big day and comments about how it all went...
|A close up of the chandelier illustration with red Swarovski glued on by hand.
|Here is the invitation with red and 'gold' colours to tie in with Kirit's beautiful wedding sari.
|We also produced two information inserts to be sent out with the invitations. There was a version for the
Sikh guests and a version for the non-Sikh with extra information about Sikh wedding customs.
30th August 2009
The Bull Hotel, Gerrards Cross
Theme / Colours:
Sikh wedding, purple and white colours.
Viyah Decor, Sarova Hotels, Damini, Dehlicious Catering, Eneet Walia, Lovely Designs!
Highlights of the wedding day:
Just the whole day was pretty much perfect!
Anything you would have done differently?:
I wish I had done a seating plan as my brothers and sisters had to sit really far from my table because another party ignored the 'reserved' sign! But at Indian weddings not much time is spent sitting and eating so it wasn't a huge issue.
How did your wedding reflect your personality?:
It was a Sikh wedding, which is something that I had wanted all my life, even though my husband is English and not religious as all. He embraced the Sikh ceremony for me and I'm so touched that he did that. Because it was a mixed marriage we were able to have a relatively small wedding (by Indian standards) which made it quite intimate as a lot of people knew each other.
Where did you get your ideas and inspiration?:
Just by looking through wedding magazines and attending wedding fayres. Asian Bride is a great Indian wedding magazines, but there were loads I looked through for inspiration. The wedding dress I wanted is quite old-fashioned and I found it very difficult to find what I wanted at an affordable price. The film Pakeeza inspired the style of dress I wore, which is called Anarkali. I eventually did find it very late and it was perfect, I love it so much, I only wish I could wear it again!
Any time or money saving tips?:
I made my own party favours, which were little ivory cardboard boxes with chocolates inside. Me and my mum and my sister folded all 140 boxes up and tied them with ribbon. This pretty much did my back in a few days before the wedding, but I recovered just in time! We also filled the boxes with purple tissue, which we initially tried to shred ourselves, this DID NOT work and we ended up buying the shredded tissue anyway!
Advice to other brides-to-be:
Don't be pressurised to please other people, go for what you want. Your guests will see how happy you are and appreciate that and enjoy the day regardless. No matter how much time you allow, it will always take longer than planned for you to get ready!
Thanks again to Kirit and Dave for sharing their special day.


text:
Arbitron releases it's new market ratings and definitions twice a year; each spring and each fall. The biggest shake up I remember in recent years was been the deletion of the Westchester market. Typically market changes involve the addition or deletion of far more tertiary markets. But in the not so distant past Arbitron has changed major markets. Once Dallas and Ft. Worth were separate market areas. Obviously, this was no small change. Even today their downtown areas are 30 miles apart. Can you imagine the chaos if they merged Baltimore and Washington D.C.? That's only 35 miles. It is equally possible. I examine this change focusing on one particular station was went from the top of its game to an unrated station because of this market change.
KBOX-AM 1480 was the first all country 24-hour radio station in the Dallas Metro. This was historic. Group One Broadcasting of Texas acquired KBOX from Balaban Broadcasting in 1967 for $2 million dollars. KPCN-730 AM was the first country station in the area, starting in 1962, but broadcasted during the daytime only. KBOX quickly became the ratings leader for country music in Dallas. In its first ratings book, they moved from a 10.0 share Q3 1966 to a 12.1 share in Q1 1967!
KBOX-AM enjoyed six years of solid ratings, posting a high of 14.4 in the Q3 1967 book. In 1972 WBAP-AM began giving them stiff competition as a country-formatted 50k watt powerhouse. KBOX's ratings started to slowly sliding as a result. The Clear Channel owned WBAP was trying to chip away at their audience and it was working.
In the year 1973, the Arbitron markets for Dallas and Fort Worth were combined into one book, to reflect the merging of the two cities into one metropolitan area. KBOX, like other smaller stations, was hurt by this redefinition. KBOX did not even appear in the new ratings book. WBAP-AM became the clear country winner at that point, as KBOX barely reached the Ft. Worth half of the newly defined market.
In 1976 Group One applied for a nighttime power increase from 500 watts to 1,000 watts. The FCC approved it. This gave them a somewhat less marginal signal. It's probably what allowed them to struggle into the 1980's providing a decidedly more local service to the Dallas area. But by 1980 FM radio was growing in dominance and their ability to compete with a music format was waining.
on November 14, 1982 the KBOX call letters were dropped by Group One. KBOX-AM became KMEZ-AM and switched from its country format to a simulcast of the easy listening format of sister station KMEZ-FM. These days 1480 AM is occupied by KNIT-AM A Salem Media property running a decidedly more mundane gospel format.
You can hear a 2:00 .WMA of classic KBOX news from 1958 here:
Great thanks to Michael Spears Entertainment just for existing.
great KBOX-AM history here:
Monday, July 25, 2005
Subscribe to: Post Comments (Atom)


text:
Rudolph Clarke, LLC, a law firm operating in Bucks and Montgomery Counties is moving their Bucks County office. The new location is Seven Neshaminy Interplex in Trevose. The Montco office remains on Sentry Parkway in Blue Bell. So, update your contact list accordingly.
Tuesday, June 03, 2014
Rudolph Clarke Moves
Posted by AboveAvgJane at 6/03/2014 12:00:00 AM
Labels: Miscellaneous
No comments:
Subscribe to: Post Comments (Atom)


text:
SOCHI SCENE: Help at home
KRASNAYA POLYANA, Russia (AP) Franz Beckenbauer. Boris Becker. Maria Hoefl-Riesch.
The greats of German sport usually find their way toward agent Marcus Hoefl.
And for the Alpine skier formerly known as Maria Riesch, the client relationship is a little closer.
''This is really unbelievable,'' Hoefl told the Associated Press at his wife's victory news conference after she won the super-combined event Monday. ''Three gold medals in six Olympic races.''
The now-Hoefl-Rieschs were dating when Maria won the super-combined and slalom events at the 2010 Vancouver Olympics.
They married the following year - weeks after Riesch took the overall World Cup title, ending Lindsey Vonn's three-year victory streak - at Kitzbuehel, Austria, where Hoefl's management company is based.
Football great Beckenbauer was not course-side Monday, though he was in the mountains above Sochi on Sunday, watching another German retain his Olympic title: luger Felix Loch.
''He's got a plane to take home today,'' Hoefl-Riesch told reporters asking about the men who captained and coached West Germany to win football's World Cup. ''But he brought me a bit of luck''
No questions about Becker, though he is no longer a Hoefl client.
''Not any more,'' Hoefl said. ''I had to focus on my wife.''
- By Graham Dunbar - Twitter http://twitter.com/gdunbarap
Associated Press reporters will be filing dispatches about happenings in and around Sochi during the 2014 Winter Games. Follow AP journalists covering the Olympics on Twitter: http://apne.ws/1c3WMiu


text:
|Remembering 11 years ago ...
The crewmembers were: Rick D. Husband, Kalpana Chawla, William C. McCool, David M. Brown, Laurel Clark, Michael P. Anderson, and Israeli astronaut Ilan Ramon. We commemorate your courage and your desire to advance our skills and knowledge on that final frontier. We remember your families, gathered in Florida to welcome you home, twelve children among them. We stand by them in their collective grief and pray for them as the years roll by.
The photos here are of the coverage that day in the Philadelphia Inquirer newspaper, whose staff did an excellent job with the story while we collectively were recovering from shock and grieving. I had forgotten we had kept that paper until it resurfaced on February 2 of this year. How appropriate. Due to my current schedule, this posting is late. But, better it be late than never to occur.
Personally, I remember coming downstairs. The TV was on. That horrid scene over Texas was playing again and again. As soon as I understood what was happening, I yelled, "No, no, not again, no!" Our young daughter ran over and threw her arms around me. It's one of those days you don't soon forget.
Once the shuttles flew again, a new, intricate ballet was performed in space, with the team on the International Space Station inspecting the craft for any signs of damage as it performed a slow and graceful series of maneuvers flying next to the ISS. No further death and destruction occurred during the rest of the shuttle flights with the twice diminished fleet.
In the future, all spacecraft carrying humans will place their most valuable cargo, those precious people, at the very top of the rocket stack where no object will ever again fall away from the craft to damage the crew's ride home.
For other posts about the Space Shuttle fleet, see: http://jsbrookspresents.blogspot.com/2014/01/for-fans-of-space-shuttle-and-star-trek.html, http://jsbrookspresents.blogspot.com/2010/11/space-shuttle-cockpit-view-of-landing.html, and http://jsbrookspresents.blogspot.com/2012/07/video-montage-gift-for-space-shuttle.html You'll find these posts more joyous and uplifting. Still, from time to time we do need to step back, stop, and remember our fallen heroes.


text:
Publisher: Berkley
Date published: April 2010
Historical Regency romance
Mass Market Paperback
Obtained via: Author
Reviewed by Danny
Since her father's death, Mary Barnes is suffering under her step-mothers thumb, she is little more than an employee. And the situation doesn't get better when with Jordan Winthrop, future Earl of Sunderland, a possible suitor for her step-sister arrives.
Jordan is the personified rake and scoundrel, who has to marry a rich heiress, because he was disinherited by his father. Felicity seems to be the perfect solution for his plans, till he encounters Mary. But Mary doesn't want to have anything to do with Jordan, because she plans to marry the safe but oh so boring neighbour. To speed up her plans she buys a love potion, but when she uses it, Jordan's interest in her suddenly starts to grow. Now her whole life starts to turn upside down.
The Cinderella story in a Regency setting, that's what PROMISE OF PLEASURE is. But it isn't just a re-telling of the well know fairy tale, but Ms. Holt gives it a nice little twist. Jordan isn't the perfect Prince Charming and one of the step-sisters isn't as evil and wicked like in the fairy tale.
Jordan and Mary are two strong characters, although Mary is sometimes really a little bit naïve. But somehow is it cute and made me smile while reading the book. Altogether, Ms. Holt put together an interesting and very unusual cast of characters together. It's so much fun to read the book
PROMISE OF PLEASURE is the first book in the Spinster's cure trilogy. The second book Taste of Temptation will be released in June 2010 and the last one, Dreams of Desire will be released in December 2010.
If you are looking for a fantastic Regency romance, don't look any further and get your copy of PROMISE OF PLEASURE today!


text:
Only two weeks into the 2012 Lycoming County United Way (LCUW) annual campaign, officials are pleased with the first progress report: since the September 13th kick-off, $149,870 has been raised.
"The very beginning of the campaign has shown positive developments," said Virgil Probasco, LCUW volunteer campaign chair. "We are pleased that our first report shows an encouraging response from the community."
"For the past few months, our network of volunteers put a great deal of effort into laying the ground work for a successful campaign," explained Probasco. "The campaign is led by a team of 16 volunteers who make up the 'campaign cabinet'. At our cabinet meeting today, it was evident each division leader is sincerely committed to meeting our community's human service needs. It is a very diligent, passionate group of people."
Ron Frick, volunteer chair of leadership giving for LCUW and vice-president of M & T Bank, is among the enthusiastic group and has been for many years. Frick says he is excited to see community leaders increasing their support of United Way. "We've been working hard to let people know that United Way-funded programs change lives right here in Lycoming County. We've seen the campaign grow because we have more leadership givers than ever before. As community needs continue to increase, we deeply appreciate our neighbors stepping up to help one another."
"Many of the employee workplace campaigns are just getting started and that is traditionally where the bulk of the donations occur so we are looking forward to increased growth as the campaign
continues," explained Dennis Correll, volunteer chair of the employee division and associate dean for admissions and financial aid at Pennsylvania College of Technology. "We have donors
who give through their workplaces and have $1 per week or $5 per paycheck or whatever amount suits their budget withheld from their paychecks. Many of our donors are very loyal and increase their gifts a little each year. When we all pitch in, every dollar helps and is put to good use."
United Way supporters clearly understand the importance of the campaign's success to the overall well-being of the quality of life county-wide, according to the cabinet volunteers.
"We appreciate the loyalty and support residents and businesses have given United Way over the years. It is a tribute to the compassion and kindness of the people of Lycoming County and
their willingness to help others facing difficult times. If you have already sent your contribution, we thank you. If you haven't sent it yet, now is the time. Every donation is greatly appreciated," concluded Probasco.
Proceeds from the United Way campaign help support 38 vital human service programs county wide. Last year these services were used more than 46,000 times by county residents – that's
about one in every three people in the county.
This year's campaign runs through November 30. To make a contribution or for more information, visit development.lcuw.org or contact Lycoming County United Way, One West Third Street, Suite 208, Williamsport, PA 17701, or call 570-323-9448. LCUW is also on Facebook.


text:
The ShadowLands has had a win after complaining to the ABC about this item. Correspondence went as follows:
Dear Sir/Madam
I am writing to complain about a news item regarding logging protesters near Bermagui by Jayne Margetts.
The gist of the story was that logging is detrimental to carbon emissions. Nobody from the forest industries was given leave to speak on this issue. I imagine if they had, they would have pointed out that logging where regrowth is allowed does not cause a net loss on the carbon balance sheet. Even, if you disagree with this, you would have to agree that if the logging did not occur in Australia, it would simply occur somewhere else (or by some other method) and imports would cause further emissions.
Logging is an important industry for thousands of Australians. The forest they were standing in was regrowth forest - a demonstration that it is a sustainable industry. The fact that nobody representing them was interviewed was clearly in contravention of ABC policies about balance in reporting.
Yours sincerely
MM and the response:
Dear MM
Thank you for your email regarding the ABC TV news bulletin on 6 November. The ABC has reviewed the story in question and while we note that the views on the Regional Forest Agreement of NSW Environment Minister Carmel Tebbutt were included in the report, the piece should have also included comment from a representative of the forestry industry or someone who would could present alternate views from those of the conservationists who were featured.
The ABC regrets that balance was not achieved in this instance. This represents a breach in the ABC's editorial guidelines for news and current affairs. These guidelines require that the ABC air the principal relevant viewpoints on matters of importance such as this in news content...
The reporter who prepared the story has been reminded of the need to include the views of all the main parties in any future story on the subject. A correction has been placed on the ABC Corrections and Clarifications webpage: http://www.abc.net.au/news/corrections/
Link Latte 262
48 minutes ago


text:
Look at the shenanigans creationists are up to lately. Its absolutely despicable to see this level of misrepresentation by IDers/creationists. This is quote mining at a rather severe level, something that even I've had to deal with in the past.
But the pathetic part is that this IDer quickly got caught. They usually do, just like Paul Manata did.


text:
On May 29, 2008 I was diagnosed with Tonsil Cancer. I created this blog to share my thoughts and sequence of events for family, friends and others that are experiencing the same "Inconvenience in Life." I have been blessed with a great life full of wonderful experiences, a caring family, a fabulous wife, outstanding children, good friends, and satisfying careers. Each day is truly: Another Day in Paradise.
Tuesday, July 21, 2009
DAY 416 - Day 319 in Recovery Paradise
Saw my radiation Oncologist for the first time since I ended treatment. She was out of maternity leave, so I missed the regular visit normally scheduled after treatment has ended. She sprayed this horrible numbing spray up both my nostrils and down my throat so she could use the scope to check out the healing process in my throat and to scan for any signs of returning tumors...she called them "masses". Having someone look down your throat with a tube and a light inserted through your nose is very odd indeed. The good news is that she didn't see anything other than a very sore throat that seems to be shedding skin like a sunburn.
She scheduled a CT and PET scan to insure that no cancer has returned. She said that the PETSCAN (the one that is full of radiation) would be just the one, but that we would do CT (cat)Scans every few months for the next year or two. I am keeping my fingers crossed that everything will be ok.
Posted by Robert Welton at 10:26 PM
Subscribe to: Post Comments (Atom)


text:
We went on a picnic to the mountains with some of the professors from one of my husband's universities on Sunday. We made plov while we were there, and since I've already posted a highly modified version of plov, I thought I'd show you how to make real plov (at least the Kyrgyz version) complete with pictures.
The first picture should have been of cleaning and soaking the rice. I'd always read in cookbooks that you should clean your rice, and I never bothered. But when I got here, I discovered that if your rice needs to be cleaned and you don't do it, you'll know. I also like to rinse my rice, but they didn't. Then the rice soaked for about 2 hours. I believe there was 1-2 kilos of rice.


text:
Chairman of the Economic and Financial Crimes Commission, EFCC, Mr. Ibrahim Lamorde has advocated for a synergy between the 190 member countries of the INTERPOL in the fight economic and financial crimes.
He was speaking in Abuja, Friday, October 11, 2013, during the closing ceremony of the 6th INTERPOL Global Programme on Anti-Corruption, Financial Crimes and Asset Recovery which held at the EFCC Academy, Abuja.
The EFCC chairman who commended the INTERPOL for the consideration of Nigeria's EFCC as the host of the conference, said sharing of intelligence and information from other jurisdiction will go a long way in combating the menace of economic and financial crimes, especially in third world countries.
His words: "One thing I want you to take away from this conference is the sharing of intelligence. I am sure you now have your contacts, I want to urge you all to feel free to contact yourselves when you need any information that will help your assignment".
He however urged the course participants to be Nigerian Ambassadors in their various countries, nothing that their one week stay in Nigeria has erased the erroneous perception about security in Nigeria. "You are free to always come back, you are also free to also seek for a permanent resident permit", Lamorde told the 65 conference participants who came from Central, Southern and West Africa sub region.
Earlier, the Head of INTERPOL anti-Corruption department, Mr. Jaganathan Saravanasamy, commended the EFCC and its management for accepting to host such an international conference which he described as hitch- free.
Mr. Saravanasamy who is the Inspector General of the Indian Police Service, said he was impressed with the facilities and the quality of resource materials that participants were inundated with in the course of the five day conference.
He maintained that INTERPOL's choice of EFCC in hosting the programme was not a mistake. "I have said it before and I still want to maintain, it is on record that the EFCC is one of the very few Anti-Corruption agencies that has successfully recovered and brought back proceeds of corruption held in other international jurisdictions. It is this professionalism and commitment of EFCC that prompted INTERPOL to host this important international workshop for African countries, in this excellent venue of EFCC Academy", he explained.
A participant from South Africa, Mr. Magobosha Solly Paketsane of the Directorate for Priority Crime Investigation, Pretoria, while sharing the South Africa experience on Asset Forfeiture Procedure with participants during the conference said recovered assets are managed by a TRUST for the enhancement of all the law enforcement agencies in the country.
The National security Adviser, NSA, Mohammed Sambo Dasuki, had on Monday, October 7th, 2013, declared the conference open with emphasis on the need for collaborative efforts in tackling corruption. "Corruption is one of such multifaceted crimes that affect all of our lives, and we should not only abhor it, but we must also take action aimed at curbing it", he had said.
Media & Publicity (EFCC)


text:
Tuesday, April 3, 2012
LOVEFiLM - Amazon's DVD, Blu-ray & Games Rental
Did you already know LOVEFiLM.com?
It's a new Amazon Company where you can rent DVD's, Blu-ray's and Games.
There are really cheap Flatrates and you can also watch some of the Movies ONLINE!
You should definitely give it a try and check out the 30 Day Trial!
3 comments:
Subscribe to: Post Comments (Atom)


text:
This Is What the Utility Death Spiral Looks Like
Posted by Big Gav in electricity grid, renewable energy
Greentech Media has an article on the impact renewable energy is having on utilities that haven't prepared for it - This Is What the Utility Death Spiral Looks Like.
The German mega-utility RWE provided another dismal reminder today of the painful transition European power companies are undergoing.
According to 2013 financial results, the utility lost more than $3.8 billion last year as it cycled down unprofitable fossil fuel plants due to sliding wholesale prices. The yearly loss is actually quite historic; it's RWE's first since 1949 when the German Republic was formed.
This follows poor earnings news from Vattenfall, a Swedish utility with the second-biggest generation portfolio in Germany, which saw $2.3 billion in losses in 2013 due to this same "fundamental structural change" in the electricity market.
The problem is well documented: high penetrations of renewables with legal priority over fossil fuels are driving down wholesale market prices -- sometimes causing them to go negative -- and quickly eroding the value of coal and natural gas plants. At the same time, Germany's energy consumption continues to fall while renewable energy development rises.
RWE's CEO Peter Terium called it "the worst structural crisis in the history of energy supply."
To make matters worse for utilities, their commercial and industrial customers are increasingly trying to separate themselves from the grid to avoid government fees levied to pay for renewable energy expansion. According to the Wall Street Journal, 16 percent of German companies are now energy self-sufficient -- a 50 percent increase from just a year ago. Another 23 percent of businesses say they plan to become energy self-sufficient in the near future.
It's a real-world example of the "death spiral" that the industry has so far only considered in theory: as grid maintenance costs go up and the capital cost of renewable energy moves down, more customers will be encouraged to leave the grid. In turn, that pushes grid costs even higher for the remainder of customers, who then have even more incentive to become self-sufficient. Meanwhile, utilities are stuck with a growing pile of stranded assets.
When unveiling today's dismal earnings, RWE's Terium admitted the utility had invested too heavily in fossil fuel plants at a time when it should have been thinking about renewables: "I grant we have made mistakes. We were late entering into the renewables market -- possibly too late."


text:
Photo credits: We Are Selectors
I'm so in love with Ksubi's baroque inspired AW13 lookbook! I'm loving baroque prints at the moment and this collection is just amazing! I already have a few pieces that I'm going to save up for. It's hard not to want all of it though!
Ksubi travelled to Paris to shoot their AW13 lookbook. Styled by Christine Centera from Vogue Australia magazine and starring model Montana Cox.


text:
Top 9 Deadly Snakes
'The sensual attractiveness of snakes, which coexists with their threatening, unpredictable and mysterious nature is truly unique. This dichotomy, in which their beauty seems to be heightened by their danger, and vice-versa, is what I find so fascinating. Add to these contradictions the rich symbolism of serpents and you have a wonderfully compelling subject'.
Malayan Coral Snake
In the Americas there is a saying when it concerns coral snakes; red to yellow, kill a fellow; red to black, venom lack. This is used to distinguish the venomous coral snakes found there with their harmless mimics like milk snakes. However, that saying is not applicable for the coral snakes of the Malaysian forest as they look very different. This is the spectacular but deadly Blue Malayan Coral Snake (Calliophis bivirgatus). It's warning coloration consist of its brilliant red head, tail and belly and the electric blue bands running down it's body. When threatened, it will curl up it's tail to flash the brilliant scarlet undersides.
Beautiful Pit Viper
The Crotalinae, commonly known as "pit vipers" or crotaline snakes, are a subfamily of venomous vipers found in Asia and the Americas. They are distinguished by the presence of a heat-sensing pit organ located between the eye and the nostril on either side of the head. Currently, 18 genera and 151 species are recognized: 7 genera and 54 species in the Old World, against a greater diversity of 11 genera and 97 species in the New World. These are also the only viperids found in the Americas. The groups of snakes represented here include rattlesnakes, lanceheads and Asian pitvipers. The type genus for this subfamily is Crotalus, of which the type species is the timber rattlesnake, C. horridus
Coral Snake
The coral snakes are a large group of elapid snakes that can be subdivided into two distinct groups, Old World coral snakes and New World coral snakes. There are 11 species of Old World coral snake in one genus (Calliophis), and over 65 recognized species of New World coral snakes in three genera (Leptomicrurus, Micruroides, and Micrurus).
Emerald Tree Boa with babies
Adults grow to about 6 feet (1.8 m) in length. They have highly developed front teeth that are likely proportionately larger than those of any other non-venomous snake. The color pattern typically consists of an emerald green ground color with a white irregular interrupted zigzag stripe or so-called 'lightning bolts' down the back and a yellow belly. The bright coloration and markings are very distinctive among South American snakes. Juveniles vary in color between various shades of light and dark orange or brick-red before ontogenetic coloration sets in and the animals turn emerald green (after 9–12 months of age). This also occurs in Morelia viridis, a species in which hatchlings and juveniles may also be canary yellow or brick-red. As opposed to popular belief, yellow juveniles (as in the green tree python) do not occur in the emerald tree boa.
Philippine Pit Viper
Trimeresurus flavomaculatus is a venomous pitviper species found in the Philippines. Three subspecies are currently recognized,
King Cobra
The king cobra (Ophiophagus hannah) is the world's longest venomous snake, with a length up to 5.6 m (18.5 ft). This species, which preys chiefly on other snakes, is found predominantly in forests from India through Southeast Asia to the Philippines and Indonesia. Despite the word "cobra" in its name, this snake is not a member of Naja ("true cobras") but belongs to its own genus.
Rhinocerus Viper
coloured venomous snake of the family Viperidae that inhabits rainforests and swamps of West and Central Africa. It prefers wet or damp environments and can even be found on plantations. The body is massive with rough and strongly keeled scales. It possesses a green or blue triangular head with a large black arrowhead mark on the top and two or three pairs of hornlike scales on the tip of the snout. It averages 70–90 cm (28–35 inches) in length, but specimens as long as 1.3 metres (4.3 feet) are known. The body is made up of a spectacular velvetlike pattern of triangles, rectangles, and diamond-shaped areas that are coloured red, yellow, blue, green, and black. The pattern is reminiscent of that of the Gaboon viper; however, the pattern of the rhinoceros viper is more colourful.
Mussarana (juvenile)
The mussurana or musurana (Portuguese muçurana) are six species of oviparous colubrid snakes belonging to the genus Clelia. They are distributed from Guatemala to Brazil. They specialize in ophiophagy, i.e., they attack and eat other snakes. They have other popular names in various countries, such as zopilota in Central America and cribo on some Caribbean islands
The mussurana has a length of 1.5 to 1.6 m, but it can grow up to 2.4 m. When young, its dorsal color is light pink, which becomes lead-blue when it is adult. The ventral color is whitish yellow. It has 10 to 15 strong teeth at the back of the mouth (opisthoglyphous teeth) which it uses to grasp the head of the attacked snake and push it into its gullet. Then it coils its body around the victim, killing it by constriction (this is the reason this species is called a pseudoboa). Ingestion of the whole body follows. The long body of the ingested snake is compressed as a wave in order to fit into the mussurana's gastrointestinal system.
Red Tail Boa
All subspecies are referred to as "Boa constrictors", while the nominate subspecies, B. c. constrictor, is often referred to specifically as the "red-tailed boa". Within the exotic pet trade it is also known as a "BCC", an abbreviation of its scientific name, to distinguish it from other Boa constrictor subspecies such as the Boa constrictor imperator which is also regularly, and erroneously, referred to as a "red-tailed boa".


text: Iran Poised to Create Nuke Next Year Country mastered warhead deployment in 2003: Times of London By Nick McMaster, Newser Staff Posted Aug 3, 2009 1:50 AM CDT 4 comments Comments Iranian President Mahmoud Ahmadinejad visits the Natanz uranium enrichment facility last year. (AP Photo/Iranian President's Office, file) View 1 more image (Newser) – Iran has the capability to build a nuclear weapon within a year, and has either started to do so or is waiting for the go-ahead from Ayatollah Khamenei, sources tell the Times of London. The 2007 US National Intelligence Estimate that reported that Iran had halted nuclear research in 2003 was correct. But Iran stopped because it had already discovered how to detonate a warhead in one of its Shahab-3 missiles, not because of international pressure. After solving the warhead deployment issue, Iran's leaders knew creating a warhead was merely a matter of enriching uranium—something they already realized could be done with the centrifuges at the Natanz plant. If Iran decides to build a bomb, engineers will either rush to enrich uranium at Natanz before the global community can do anything to stop it, or carry out the enrichment in secret labs, sources say. View 1 more image My Take on This Story Report a story error Show results without voting | 100% Annoying 0% Hilarious 0% Intriguing 0% Depressing 0% Brilliant 0% Scary


text: After Hewitt's EEG on Monday we thought it would be fun to stop by the new Cabela's they put in Hawk's Prairie. It was a perfect little (free) adventure for the boys. We felt a little lost in all the hunting gear, but the boys enjoyed seeing all the displays, waterfall, fish exhibit, camping gear, etc. We had to laugh at how a non-hunting family goes through that store vs. one that hunts. (We have nothing against hunting, we just don't do it.) It was more like a zoo visit and appreciation for all of the preserved wildlife more than it was an appreciation for the kill...we felt slightly hippieish! Hayden is an absolute animal lover and loves teaching the boys about wildlife. A great little school excursion! Here they are posed on a tractor outside.


text:
May is National Bike Month
By Kristen Wicker
Photo: Brock Anderson III has ridden his bike to work every day, even through this year's brutal winter
Finding a $20 bill on the ground isn't likely to happen if you're driving to work – but that is just one of the things Brock Anderson III, CEO of Bonbright Distributors, has discovered during his commute this year, when he made a commitment to bike to work every day.
"It's interesting what you see when you ride your bike," Anderson said. "You see things you know you would just drive by without noticing if you were in your car."
Anderson made his bike-to-work pledge when his company was courting New Belgium Brewing Company, which has a corporate focus on sustainability. Yet, what started as a business decision has become "the thing everyone asks about," Anderson said. And he has kept his pledge, even during this year's brutal winter.
"I think it slows down your day, which isn't bad," Anderson said of cycling to work. "I've enjoyed that and seeing the change of seasons – you appreciate a sunny day a lot more. I was worried about people honking at me and running me off the road, and I haven't had one person do anything like that."
May is National Bike Month, when communities throughout the nation showcase the many benefits of bicycling – and encourage more folks to give it a try for recreation and transportation. Five Rivers MetroParks will host the region's largest cycling celebration on National Bike to Work Day from 7–9 a.m. Friday, May 16, at RiverScape MetroPark, 237 E. Monument Ave. Hundreds of cycling enthusiasts will gather at the park to enjoy a free pancake breakfast, live music, a photo booth, exhibitors and more at this celebration of cycling as a means of transportation. Visit metroparks.org/biketowork for more information.
"Bike to Work Day is a great opportunity to try transportation cycling for the first time," Lucy Sánchez, outdoor recreation event specialist for Five Rivers MetroParks, said. "It's also a great place to get tips and resources to turn this one day into a lifestyle."
While National Bike to Work Day is the largest event held in May, it is by no means the only one. Events will be held throughout the Dayton area, including many hosted by Five Rivers MetroParks.
Ride your bike to the 2nd Street Market, 600 E. Second St., any Saturday in May and enter a drawing to win $50 in Market Money and have your picture taken with your bike. At 9 a.m. on Saturdays, join a Bike for the Health of It Ride, a series that continues throughout summer and fall. Visit metroparks.org/bikehealth for a schedule of rides.
"Give bicycle commuting a try," Dan Sahli, Five Rivers MetroParks outdoor recreation cycling coordinator, said. You'll quickly learn exchanging a short trip you normally take by car can be done just as easily on your bike. Plan your bike route while in your car and scan back roads for the best route. The route you normally drive might not be the best route to take when you go by bike."
The League of American Bicyclists has designated Dayton a bronze-level Bicycle Friendly Community, and Dayton is home to the nation's largest connected bikeway system, with more than 330 miles of paved bikeways to explore.
"Conservation, education and recreation comprise the foundation of Five Rivers MetroParks' work in the community, and Bike to Work Day and other cycling events strengthen all those," Five Rivers MetroParks Executive Director Rebecca Benná said. "Cycling rather than driving is not only an environmentally-friendly, healthy form of transportation, it's an active way to experience the outdoors and connect with nature locally while helping protect our region's natural heritage."
Many people, including Anderson, find it easy to take up cycling.
"I hadn't biked a lot in 20 years, but it wasn't hard to get started," he said. "Don't be scared of it: Just map out your route and start peddling.
"I feel better," Anderson added. "I made it through the entire winter without getting sick, and I think being outside and exercising had something to do with that. My mental health improved by taking a few minutes out of every day to be outside and experience what's going on around me."
Tips for Safe and Fun Bike Commuting
Think of a short trip you normally take in your car and go by bike instead. Trips less than two miles long are generally quicker if you take your bike instead of a car.
If you haven't used your bike in a while, check it over, put air in the tires and take a quick ride around your neighborhood before you venture out longer distances. When in doubt, take your ride to a local bike shop for a tune up.
If you see a cyclist on the road, remember they have the same legal rights to the road, so be courteous if you have to pass a cyclist.
Take a class with Five Rivers MetroParks. Visit metroparks.org for a list of classes.
Plan your ride. If you don't want to fully commit, consider getting dropped off at work in the morning and bring your bike so you just have to ride home.
Riding should be fun and comfortable. If it isn't comfortable, take your bike to a shop and get a bike fit.
Reach DCP freelance writer Kristen Wicker at firstname.lastname@example.com.


text:
Q: Hi! I have a question. We want to have some goats for milking. When is the best time of the year to start? We will be ready in October (I hope). Would it be better to wait until after winter. We've never had goats and are new to homesteading. Thanks, Cindy in Wellston, OK
A: Hi Cindy ~ thank you for sending in the first question!
Most people breed their goats to kid in the spring, although I have a friend who prefers that hers kid in the fall. Since goats are kept in milk generally for ten months or so, it might be hard to find a goat in milk in October. However you could buy your does, maybe already bred, and get to know them over the winter. When they are ready to kid you will hopefully have learned a lot about caring for them and have established a relationship with them as well. Another thing to consider is that the price of goats is generally lower in the fall than in the spring. If you're indeed ready in October, you might want to start looking for your goats then.
And a couple more, just for fun:
Q. Which came first, the chicken or the egg?
A. This question has plagued mankind for a long time. The Bible says in Genesis 1:20-23 :
And God said, "Let the water teem with living creatures, and let birds fly above the earth across the expanse of the sky." So God created the great creatures of the sea and every living and moving thing with which the water teems, according to their kinds, and every winged bird according to its kind. And God saw that it was good. God blessed them and said, "Be fruitful and increase in number and fill the water in the seas, and let the birds increase on the earth." And there was evening, and there was morning—the fifth day.God created the chicken, and chickens then laid eggs in order to increase upon the earth.
Q. Why did the chicken cross the road?
A. Your guess is as good as mine. Who knows what goes on in those little pea-sized brains? ~smile~


text:
(GOARCH) - Featuring His Eminence Archbishop Demetrios of America
Discussion Questions:
Discovering Orthodox Christianity is a series of talks, shows, and presentations designed to introduce and explain the basic teaching of Orthodox Christianity. Sponsored by the Leadership 100 Endowment Fund the series covers a wide range of topics with the goal education the viewer in simple, easy to understand terms.
- Why is it important for Orthodox Christians to understand the history and role of the Orthodox Church worldwide?
- Discuss the location of the Ecumenical Patriarchate and how it relates to the past and future of Orthodox Christianity.
- What is our relationship to the Ecumenical Patriarchate and what is our responsibility toward it?
- Discuss the work of His All-Holiness Ecumenical Patriarch Bartholomew as a peacemaker and as a "Green Patriarch."
Additional information about Orthodox Christianity can be found on the Greek Orthodox Archdiocese of America website at http://www.goarch.org/.


text:
Bo Ningen- Koroshitai Kimochi from Stolen Recordings on Vimeo.
Sunday, 28 March 2010
Lamo Wizard for Bo Ningen
Our Bo Ningen video is finished and up on Vimeo!
Posted by Amy Leverton at 11:07 No comments:
Friday, 26 March 2010
Posted by Amy Leverton at 10:59 No comments:
Sunday, 7 March 2010
Bo Ningen and Invasion in Cardiff
I went to Cardiff for the end of the tour and got wasted! I managed to take these ok pics of Bo Ningen though, Bo Ningen rock.
Posted by Amy Leverton at 10:46 1 comment:
Subscribe to: Posts (Atom)


text:
Basil and Chevre Baked Tomatoes
If you like it, save it!
Save and organize all of the stuff you love in one place.Got it!
If you like something…
Click the heart, it's called favoriting. Favorite the stuff you like.Got it!
Author Notes: Years ago we had an appetizer at Hudson's on the Bend here in Austin that was an heirloom tomato stuffed with herbed goat cheese. We recreated it at home and make them often for a side dish with an abundance of our fresh garden tomatoes. —nannydeb
Serves: 4
cup fresh basil leaves
cloves garlic
ounces soft chevre cheese
teaspoon salt
tablespoons olive oil
medium fresh garden tomatoes
- Preheat the oven to 350 degrees. Puree the basil, garlic, chevre cheese and salt in a food processor. Add enough olive oil to make a smooth cheese spread consistancy.
- Core the tomatoes and scoop out the seeds. If your tomatoes roll around on you, cut a smidge off of the bottom to make them stay put.
- Stuff the tomatoes with the basil cheese mixture and place them in a glass baking dish.
- Bake the tomatoes for 15-20 minutes or until tomatoes are slightly soft.
- Serve on a bed of greens as an appetizer or side dish.
- This recipe was entered in the contest for Your Best Fresh Herbs
- This recipe was entered in the contest for Your Best Recipe Using Fresh Basil
More Great Recipes:
Vegetable|Side|5 Ingredients or Fewer|Gluten-Free|Make Ahead|Vegetarian|Summer


text:
Family Association for Mental Health Everywhere (FAME) - Etobicoke
8 Taber Road
Etobicoke, Ontario M9W 3A4
Family Association for Mental Health Everywhere (FAME)
Family Initiatives
Individual supportive counselling provided by Family Outreach Workers to support families dealing with mental health issues. Includes referrals to other community resources, education, advocacy, coping strategies, and supportive counselling. Confidential services provided in-person or on the telephone.
Self-referrals are accepted. The focus of our services is on supporting family members who have a relative with mental illness.
Other times may be accommodated depending on availability.
ConnexOntario acknowledges the financial support of the Government of Ontario, Ministry of Health and Long-Term Care.
© 2018 ConnexOntario.


text:
Thomasville, GA (September 23): Officer repeatedly shoots Ford the pitbull-weimaraner mix "because he thought he was a stray". The dog may lose a leg from his injuries. The shooter faces enough "policy violations" to risk losing his job.
(via Dogs Shot by Police | Facebook)
Baldwin County, AL (November 12): Call about a loose dog leads to deputy chasing Maddie the pitbull [pictured] while shooting at her, then cornering her on her patio and killing her. Neighbors claim the dog was never aggressive.
(via Dogs Shot by Police | Facebook)
Clyde, NC (November 15): Police respond to domestic disturbance, shoot at a "pitbull", miss and hit another cop in the leg instead. Dog fled with unknown status.
(via @radleybalko)
Birmingham, AL (November 16): Sparse and incomplete report says a drug raid resulted in the shooting of a pitbull, who later died.
(via @radleybalko)
Hampton, VA (November 17): Cops attempting to serve a warrant shoot and kill an "angry pitbull" that allegedly broke through a fence and attacked them.
(via Dogs Shot by Police | Facebook)
Champaign, IL (November 17): Unidentified pitbull allegedly attacks Dog the Labrador Retriever as he's being walked by its owner. Officer responds, attempts to force the dogs apart, then ends up shooting both dogs, killing the Labrador.
(via Dogs Shot by Police | Facebook)
Clarksville, TN (November 17): Officer searching for a runaway teenager shoots Bonnie the Australian Cattle Dog/Pitbull mix in the head, killing her in her backyard. No sign of aggression is mentioned. Entire neighborhood testifies in the dog's defense, saying she had never been aggressive. Cop appeared apologetic, a rare event.
(via Dogs Shot by Police | Facebook)
Ypsilanti Township, MI (November 19): Deputy responds to meter reader being attacked by a "pitbull" in its yard, shoots it when it allegedly charges him. Dog later dies. Neighbors claim dog had a history of "being vicious".
(via Dogs Shot by Police | Facebook)
And finally, in lighter news: Rex the stray, who was shot by Hoopa Valley, CA tribal police last September for playing with schoolchildren, is slowly but surely recovering with a loving community.
(via The Cat's Meow)
Cases: 8
Victims: 9
Deceased: 6 (66%)
Survivors: 3 (33%)
Pitbull index: 6½ (72%)


text:
Full Length of Spring in Best Video FormatNow you can watch full Spring in best quality with duration 109 Min and was published in 2015-03-20 with MPAA rating is 64.
- Original Title : Spring
- Movie title in your country : Spring
- Year of movie : 2015
- Genres of movie : Horror, Romance, Science Fiction,
- Status of movie : Released
- Release date of movie : 2015-03-20
- Companies of movie : XYZ Films,
- Countries of movie : United States of America,
- Language of movie : English,
- Durationof movie : 109 Min
- Average vote of movie : 6.6
- Youtube ID of movie : gcoRtZkDwKA
- Translation of movie : EN,ES,DE,RU,FR,PT,EL,HR,ZH,KO,DA,
- Actors of movie :Lou Taylor Pucci (Evan), Nadia Hilker (Louise), Nick Nevern (Thomas), Augie Duke (Jackie), Jeremy Gardner (Tommy), Vinny Curran (Mike), Holly Hawkins (Nicole Russell), Vanessa Bednar (Gail), Shane Brady (Brad), Kenzo Lee (Cop), Francesco Carnelutti (Angelo)
Movie synopsis of Spring :
Download full Spring in HD Video with movie summary "A young man in a personal tailspin flees the US to Italy, where he sparks up a romance with a woman harboring a dark, primordial secret." in best quality. Full Length of Spring in HD Format by viewing the download link.
Now you can see Spring in top video format. Download full Spring film with single submit the form by simply clicking on the image in the sign in place button. Enjoy all of the albums brand-new movie having all favorite movie buffering! just watch this movie Spring today for full access this online movie. This can be truly spectacular and may even one of those rare remarkable. The quality was great all around. Management, pictures and graphic effects had been all really innovative and also brilliant. The pleasure from the script, often humorous and it has plenty of heart for all those his characters are common very well developed.
... Free Spring in Best Video Format 720p ...
Director : Aaron Moorhead, Director : Justin Benson, Writer : Justin Benson, Producer : Justin Benson, Producer : David Clarke Lawson Jr., Producer : Luca Legnani, Producer : Aaron Moorhead, Original Music Composer : Jimmy LaValle, Director of Photography : Aaron Moorhead, Editor : Justin Benson, Editor : Michael Felker, Editor : Aaron Moorhead, Casting : Ornella Morsilli, Production Design : Fabrizio D'Arpino, Production Design : Melissa Lyon, Associate Producer : Stephanie Trepanier, Executive Producer : Nate Bolotin, Executive Producer : Todd Brown, Executive Producer : Fulvio Compagnucci, Executive Producer : Nick Spicer, Executive Producer : Aram Tertzakian, Costume Design : Veronica Lopez, Costume Design : Laura Cristina Ortiz, Foley : Matthew Rogers, Sound Effects Editor : Derrek Jones, Sound Re-Recording Mixer : Yahel Dooley, Steadicam Operator : William Tanner Sampson, Script Supervisor : Kristin Rapinchuk, Makeup Effects : Jack Firman
Yes, now you can view movie regarding Spring entirely length and get the link to this video Spring in HD quality.