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my recent article on Breaking Muscle is a review on Lulu's Chocolates! eat up! 🙂
Product Review: Lulu's Chocolate | Breaking Muscle.
my recent article on Breaking Muscle is a review on Lulu's Chocolates! eat up! 🙂
Product Review: Lulu's Chocolate | Breaking Muscle.
the V word: VULNERABILITY.
"we cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. love can only survive these injuries if they are acknowledged, healed, and rare." –Daring Greatly by Brene Brown
i have been learning a lot about vulnerability over the past few weeks. i am currently reading the book Daring Greatly by Brene Brown. many of you might know her from the ted talk she gave a couple years ago called, "The Power of Vulnerability". this is where i first learned about her and am now in the process of reading her books. Daring Greatly is her most recent book and it is about how the courage to be vulnerable can transform the way we live, love parent and lead.
each morning, along with a fresh-pressed cup of coffee, i have been reading this book. while i understood the correlation between shame and vulnerability, i found myself thinking that while i am vulnerable a lot in my life, i don't really feel shame within myself. i could not have been more wrong! within the same day of having that thought, i later was caught up in the middle of feeling shame, fear, grief and "never enough" for a past relationship in my life. once again, i was in awe of the powers that we have within us to allow ourselves to have these feelings. then, to accept them, love them and release them. the moment i let go and let myself feel these intense thoughts, i immediately felt a tremendous weight leaving me. i had transformed those feelings of shame and worthlessness into love, compassion and kindness towards myself. these are the three feelings that i have been holding as my intention for this year.
i have always felt pride for myself in the light that i am vulnerable. but, we can always go further and push more through the vulnerability stream. although, there is a fine line of being vulnerable and sharing too much, too soon with another person. (this is discussed in-depth in the book.) i have been in both places. of letting it all out too soon and also not opening enough because of the fear and shame that i held inside. but, in the end, i always believe in LOVE. and, in my opinion, loving is by far the most vulnerable act that humans can express.
i came up with a list of how my life has transformed because i had the courage to be vulnerable:
* i always wore boys tennis shoes when i was a kid even though i got picked on for it.
* i was the only female percussionist in grade school.
* i became a vegetarian at age 13 while growing up in a small town in Ohio.
* i was one of the biggest Spice Girls fans. ever. and told everyone how much i loved them.
* i came out to my parents and everyone i knew, when i was 21.
* i tell people "i love you" even if i know they are not ready to say it in return.
* i lived alone for a year.
* i moved from ohio to san francisco without a plan or idea as to what i would do with my life.
* i have dreadlocks, tattoos and piercings.
* i've been fired from 3 jobs and have learned a lot from those experiences.
* i moved to a small town, not knowing anyone but had to follow my heart.
* i started doing crossfit before anyone knew what it was and would cry during workouts because it brought up so much emotions for me.
* i gave my heart to lovers. received loved and have felt the heartbreak that comes with the joy.
* i traveled through Ecuador for two weeks on a solo trip.
* i started to meditate.
* i read self help books.
* i started this blog.
* i went back to school.
* i ask friends and family for help when i am in need.
* i let more people into my life even if that means i may loose them later.
* i am creating my own health coaching practice.
* i let myself cry. when i am alone or around loved ones.
* i let myself be me.
i have developed more love, compassion and kindness to myself over the years because of these moments of vulnerability. i challenge you to do this exercise as well. think back through your life at moments you displayed vulnerability. write them down in a journal and maybe share them with your partner, best friend or pet. this is a powerful exercise and will fill you with even more courage to continue on your journey in life. we all have a story to tell and we all have a unique purpose to share who we are with others. keep the connection flowing and the love alive!
i had my cacao pods tattoo finished this weekend. it looks absolutely beautiful. truely embodies the power and energy that i feel from the delicious fruit. i was so fortunate to have found an artist who was able to bring my idea to life and paint a picture on my body.
to read more about cacao and what inspired this recent tattoo, check out my first post "empowered by the cacao".
special thanks to Micah, of Black n' Blue Tattoo in San Francosco, for sharing her artistic talent with the world.
the urge to feel physical pain had been gnawing at me for quite some time. while my heart had been in the process of feeling pain and offering forgiveness, i needed to feel it on my skin. i was craving the needle. craving the color. the ink. i was craving to have the birth of a deep-rooted design which has meaning in my life etched upon my skin forever. then, while meditating one night, the cacao pods spoke. i looked up and felt a beam of light pulsing from my heart to my altar which is covered in cacao beans i collected during my trip in Ecuador. it struck me and i immediately knew i was ready for another tattoo.
my trip to Ecuador was nothing short than amazing. i experienced every emotion under the sun during those two weeks but the last three days are what changed my life. my intention for the trip was to be alone and experience the incredible power of letting go and trusting the universe will provide no matter what comes my way. near the end of my trek, i was disappointed i had not been given the chance to play among the cacao trees. i had been seeking them out and asking the chocolate gods to show me the way but nothing had happened until i arrived in Tena. this was the last city i had planned to visit before i would return to the states, although, when the bus dropped me off, i wanted to go back to Banos. i had no desire to be surrounded by more tourists and covered in the dirt and smell of pollution. i felt discouraged and let down and halfheartedly wandered around until i found a decent hostel. i checked in and went up to my room. i sat down on the bed and said to myself, "seriously, heidi. this is how you are going to end your trip. there has got to be something more out there."
i walked downstairs to check my email in hopes of finding comfort from a message or a friend to chat with online. after almost two weeks of zero physical contact, my heart was aching with just the thought of a snuggle fest with my girlfriend. what i would give to be at home. but. still. this quiet voice in my heart kept saying that there was more for me to discover. my intuition was beating loud at the door and while i was not very present to hear the voice, my eyes were open to seeing the words and i spied a small flyer that read, "Chocolate Jungle Lodge".
my body moved so fast that i felt like i was floating. i ran to the nearest phone and called the lodge to see if they had space for the weekend. my heart was racing and my whole body was sweating with excitement! the man on the other line said that i had 45 minutes to get to the dock and join a group of five friends from Austria and ride across the river to the lodge. i raced to my room, grabbed my gear and hopped in a taxi that was conveniently in front of the hostel. the drive to Misahualli dragged on for hours. or so it seemed to me. my mind was racing. the intention had been placed and all i had to do was let go of the outcome and then the cacao was brought to me! i was sitting in the back of the taxi with the biggest smile on my face! i had not experienced that much happiness during my trip until that moment. all of the hardship and heartache that i felt during the previous ten days was for this moment. to be on the way to play, explore and sleep in the land of the cacao!
this moment changed my life: i stepped off the boat and was brought to my room. it was pitch dark and i had no idea i was walking along cacao trees on the way to the lodge. my eyes were adjusting to the darkness and my heart was on fire. pulsing so hugely that i thought i was going to burst. then. i was alone again. i opened the door and that is when my breath was simply taken away. in front of me was the first cacao tree i ever laid eyes on and i began to cry. i cried for the happiness and sadness that i had experienced during my time in Ecuador. i cried and laughed at the craziness i went through to get to this one moment in time that will forever be a part of my world. through my eyes; only i can see what it meant to me. the expression of my heart and the tickle on my taste buds. knowing that i have eaten the most amazing chocolate that is produced from Ecuadorian cacao beans and then to be standing among them; this moment was pure bliss. it was one of my dreams brought to light!
this moment is what i have captured on my arm. the depiction that has been inked into my skin is from a picture of the first cacao tree i saw that night. the branch holding space for the perfectly placed cacao pods; one fully ripe with the fruity cacao beans and the other was in the beginning stages of life. they perfectly captured my experience of those two weeks in Ecuador. i ventured on that trip to break free from my shell and learn what it was like to explore life beyond my comfort zone and to dive into all that the world has to offer.
tattoos take on various expressions for each individual person. for me, they tell a story and have deep meaning. my cacao plant tattoo is a way for me to express my love for chocolate and creates a pathway to open up a conversation with others and share the journey i am on. i do not let my tattoos define me. instead, they are a direct replica of what is painted inside my heart and now inked into my skin for the world to see.
i am so grateful for the opportunity i had to travel through Ecuador and the experience of having one of my dreams come true. these are the moments we live for and strive to create. but, in the creating, we have to be patient and understanding of how the universe is meant to unfold for us. we may be walking the right path but in order to create the dreams and desires of your heart, you must let go and trust your intuition. for your heart speaks louder than words and they are always flowing, if you simply open up and trust in your soul.
below is a video i made during my stay on the cacao plantation. please watch it to discover more about my journey and raw cacao!


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Things You Need To Learn About PlumbingYour wallet will notice and your home will show it when you decide to get informed and begin managing your own home plumbing. By learning some plumbing, you are showing that you're more than willing to keep your pipes leak-free and to keep your drains bereft of clogs. It is an admirable thing. As with any other learned skill, you can augment and enhance your knowledge over time. Below are some tips to help.
Do not put cooking oils, fat, or grease, down your drain. please click the following web site cause clogs by solidifying in pipes. To properly dispose of fats, put them in a bowl with a lid that you can dispose of. Once it gets hard, throw it in the trash or compost bin.
Do not let your faucet leak. Did you know a leaky faucet can waste about 150 gallons of water every day? If you have a leak, never ignore it. It could be coming from the faucet or the pipes. Continually check pipes and faucets for extra moisture or small leaks.
To avoid having https://goo.gl/MP87yf freeze up in the winter, detach all hoses before the first freeze. Also, close the shutoff valve that leads to the outdoor faucets, then turn on the outdoor faucets to let any remaining water in the lines drain. Once temperatures warm up in the spring, you can reverse the process.
When you're going away on a vacation, you should consider shutting off the water supply to your home. This can help stop many problems before they start. If you don't do this, you should have someone stop by your house regularly to check that nothing has gone wrong and that your home isn't flooded.
If you've got issues with your toilet blocking, see if the blockage exists at the branch line which connects the sewage and main lines. If you are not able to remove the blockage, you need to contact a professional to snake the line clear.
If you want to keep your kitchen drains from clogging up, don't pour grease down them. As it cools and congeals it can trap other food or waste particles, which over time can slow the draining of water and even form a clog that will not be easy to remove.
To prevent pipe banging when you turn on the water, think about rubber blankets or straps. Instead of assuming the pipes need replaced, consider anchoring them or buffering them. If your pipes are plastic, leave them some room for expansion and contraction. If pipes do not leak but just make noise, eliminate the noise.
Do not ignore a slow flushing toilet. This is usually a sign that something is wrong. It can also cause backups and overflows. The most common causes of a slow flushing toilet are sediment build up, tank malfunctions, or partial clogs. You should periodically check for these problems.
Have a specific plumber in mind before you have an emergency. Most people don't think about plumbers until they find themselves having a big problem that needs to be fixed right away. Instead, choose a plumber who you are comfortable with and whose experience you trust--way before you actually need his services.
To be able to get a good plumber you can be comfortable with, remember which of your friends are actual home owners and not renting. At some point, every home owner has had to call in a plumber. They can give you a good personal reference they had a positive experience with.
When plunging a drain to attempt to remove a blockage, first make sure that the drain is completely covered in water. This helps to form a seal. Then, plunge at least fifteen to twenty times before stopping. Repeat the process two to three times. If this doesn't work, try a chemical drain cleaner.
Make sure you shut off your main system before leaving your house for a few weeks. The water will stay in the pipes, but this should prevent any further damages in case a leak starts while you are away. Check that your shut-off valve is working properly before you leave.
Stringy and tough foods like celery, banana peels and chicken skin won't grind well and clog the plumbing. Separate items that are not going in the garbage disposal from those that are when you are ready to dispose of trash. Put banana peels and similar items in your trash can and scrape the rest of your trash into the garbage disposal.
Do not pour grease and oil down your drains. Cooking grease will build up in your pipes and could cause back-ups. Keep http://t2conline.com/smart-plumbing-tips-to-keep-things-under-control-till-the-plumber-arrives/ and oil in a container in your fridge and throw it in the trash when it is full. Avoid clogging your pipes with any products containing oil or grease.
In conclusion, you want to be sure that all of the advice you have heard about plumbing is correct. Take the time to go back over this article and decide what applies to you and what you need to learn even more about. The learning process never stops and it will benefit you greatly.

subset: commoncrawl


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A couple of weeks ago Gerie AKA Yeri Bledsoe let me know that there had been a rule change, when, I don't know, but they now only allow 3 people to rotate in/out of the car instead of 4, like we used to do. The irony of it is that after several years of riding in the service truck, I am finally ready to navigate again. And the day I received my new race suit in the mail, Yeri emailed to say I was out of luck. Other folks said not to worry, that I would be able to get into the car but I accepted that I might not be able to race, but I would still bring all of my equipment and be ready.
When I landed in Veracruz Geezer said he had talked to one of the LCP staff and she said I could race. I was super excited and also a bit nervous, just because it has been a while and El Jefe is a radically different and faster car than it was in 2007 when I last navigated in it.
We got to the Veracruz World Trade Center and it was so fantastic to see my old friends! There were only about 20% of the cars there, evidently folks who were still working on their cars had them at the hotels. What a contrast, being in a clean auditorium, with food and beverages available, and a short walk to our hotel, versus 2006 when we stood on the hot blacktop of the Costco parking lot for almost 4 days to prep El Jefe our rookie year. Hotter than hell, no toilets, food, drink, etc. Oh, and we had no idea what we were doing in 2006.
So Geezer took me back to the LCP HQ area to get me signed in and that's when we were told we could only have 3 in the car. Geezer said he had already decided that he would bow out and let the "kids" race and he'd ride in the truck. That didn't sit well with me at all! This is his race; he absolutely lives for La Carrera. He doesn't race Chihuahua and he quit racing Pikes Peak so LCP is it and I wasn't about to take that away from him. I was very honored and touched that he offered me his seat but I just couldn't accept it. But my Norwegian father had made up his mind. It brought me to tears but there's no arguing with him when he's like that.
Stewie arrived on Wednesday and our team was then complete: Geezer, Rene, Stewie, me, Bimbo and Tonio. El Jefe passed inspection without a problem, but we did get an instruction that we'd need to fortify the rollbar for next year. The safety requirements get stricter every year.
Geezer is funny, every night he wanted to eat in the food court in the mall attached to the WTC and our hotel. Okay, so I have been dying for real seafood for about a month and nothing I can buy or cook in Denver has satisfied me. I remember the giant shrimp we ate in a palapa on the beach in 2006 and have been daydreaming of that shrimp. But night after night he gets Chinese food or McDonald's or whatever. Luckily I found a little taco house called Los Trompos that had tacos arrancheras and I pretty much ate them all. After 4 straight meals there they ran out of arranchera. Ha!
Our class is super competitive this year with Studebakers like Paul Hladky's and the Apple Farmer Studie which used to be the Habich speedster. Rene said, "That's okay, some of them will land in a tree and we'll just drive by slow and steady." Not to wish anyone harm, but he really is not kidding.
The Navigator's meeting is absolutely necessary but it lasted 2.5 hours and it was a bit brutal. Gael did a great job and I always love that he smokes the entire time but this time he had an e-cig so we didn't get to share in his pleasure. A concern is that by a show of hands, it appeared that half of the field of 85 cars contain rookie navigators. It's gonna get crazy out there.
So after a brief family meeting about who was in and who was out, Geezer let me speak my peace and I told him I just couldn't take his seat and he acquiesced. I felt so much better! I have fun no matter what I'm doing and I came knowing I might not be able to race this time. So....off we go!
|Stewie brought Geezer donuts from Houston.
|My brother eating McDonald's and me going native.
|Rene stickers up my helmet with lucha libre stickers.
|The homeys
|My new Aussie friend Cowboy and his team's Holden


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Countries Of The World
Countries-oftheworld.com is a simple travel info website about the countries of the world.
It is a website for all ages: young children, students, families, travel lovers, travel bloggers and anyone interested to know the countries of the world.
This website is only for info/reference purpose, a quick and simple pocket travel guide for travel lovers, travel blogging, travel blog and travel bloggers who likes to travel and/or blog about the countries of the world. Here you will find all countries of the world alphabetically, countries by continents, world capitals, flags of the world, world currencies, world time zones, country telephone calling codes, country internet top level domains, world oceans, world continents, world's popular airlines and airports.


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A few years ago, my husband and I read that Roy Rogers dropped in at his museum in Victorville, Calif., every so often to see his fans. It wasn't a planned, scheduled thing. He visited whenever he felt up to it.
Early in our courtship, we'd discovered a mutual love for Roy. As kids we'd watched him on reruns on our televisions and dreamed of riding through the cactus, as Roy's new sidekick, hot on the trail of a bad guy.


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tag:blogger.com,1999:blog-3050229473581261213.post2460757733087728555..comments2017-03-05T16:58:08.639-06:00Comments on Kristen's Lapband Journey: Recent pictures and weigh-in!Kristenhttp://email@example.com:blogger.com,1999:blog-3050229473581261213.post-77263451142234851042011-11-18T15:44:33.723-06:002011-11-18T15:44:33.723-06:00170's is awesome and great pictures.170's is awesome and great pictures.speckhttps://firstname.lastname@example.com:blogger.com,1999:blog-3050229473581261213.post-7771960184857825802011-11-18T15:13:24.690-06:002011-11-18T15:13:24.690-06:00BTW, you can use www.OpenTable.com to make your re...BTW, you can use www.OpenTable.com to make your reservations -- I use it all the time. Great site.Catherine55https://email@example.com:blogger.com,1999:blog-3050229473581261213.post-90781558239939898252011-11-18T15:13:00.884-06:002011-11-18T15:13:00.884-06:00What a great post -- and, congratulations!! I hav...What a great post -- and, congratulations!!

I have some recs for your upcoming NYC trip... you guys should book reservations for restaurants as soon as you can b/c things get booked up early here. Definitely plan for dinner at Beauty & Essex (very cool, hot place, perfect for a girl's night out). Other spots you might want to hit are Pastis, Buddakan and The Standard Grill (all in the Meatpacking District). All have great food and are see-and-be-seen spots. If you can swing a reservation at Waverly Inn (the place were I saw Cameron Diaz and Robert Pattinson last week), even better!

I hope that helps!! Also, try to do brunch and shopping in Soho one of the days -- I recommend the Soho Dos Caminos (and the prickly pear margarita), and you can do a bit of tipsy shopping from there!

If you have free time, would love to see you, but I completely understand if you're booked!Catherine55https://firstname.lastname@example.com:blogger.com,1999:blog-3050229473581261213.post-71138592329653036792011-11-18T14:20:44.712-06:002011-11-18T14:20:44.712-06:00Congrats on blowing that goal right out of the wat...Congrats on blowing that goal right out of the water!
Great pics.FitBy40https://email@example.com:blogger.com,1999:blog-3050229473581261213.post-11359048558011466532011-11-18T09:34:16.671-06:002011-11-18T09:34:16.671-06:00You look great! Your boyfriend is a cutie, but he&...You look great! Your boyfriend is a cutie, but he's a Bama fan? How are you working that one out?Theresa aka Tessie Rosehttps://firstname.lastname@example.com


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MOSCOW, February 6. /TASS/. The RT camera crew that came under sniper fire earlier on Friday in south-east Ukraine's Uglegorsk has set off for Donetsk, RT press service told TASS on Friday.
RT journalists left Uglegorsk with the humanitarian convoy that helped evacuate civilians to Donetsk, the press service added.
The RT crew came under sniper fire while reporting on the evacuation of civilians through the checkpoint between Uglegorsk and Debaltsevo. The two sides of the Ukrainian conflict have earlier reached an agreement on temporary ceasefire that will allow civilians to leave the town. However, despite the agreements, the convoy came under fire.
"Bullets were flying in two-three meters from us. It happened near the checkpoint on the road out of Uglegorsk. The convoy stopped, and a sniper opened fire. We lay on the ground," RT correspondent Roman Kosarev said. "It was probably a Ukrainian sniper," RT Arabic journalist Anna Knishenko said.
Apart from Roman Kosarev and Anna Knishenko, the camera crew includes operator Sergey Grushin and assistant Nikolay Bocharov.
RT journalists have repeatedly come under fire while covering the conflict in Ukraine last year. In May, operator Fyodor Zavaleykov was wounded in the shelling in Mariupol. RT journalists also came under fire near Kramatrosk in May. In October, RT Arabic camera crew came under shelling in the Luhansk Region.


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Fabulous.!!! Rented a $199 bungalow. It came with floats, 4 sets of snorkeling gear, reserved chaises, umbrellas and a shower. They brought a cooler of sodas, chips, salsa, Guacamole and sour cream and a huge plate of fresh fruit . Close to bathrooms and the bar b que. Airconditioned if you wanted to cool off. Best $$ we spent on this trip! Private and away from the masses. Note: one $199 bungalow is for 4 people NOT $199 each person. Again best $$ we spent on the trip!.
Visited: Jan 21, 2018


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For all the talk of fake news, and attaching it to social media and the internet, much of the twisting and turn (and several blind alleys) in the Stack story, arises from a general unwillingness amongst political journalists to acknowledge the problem of partial disclosure.
Rules of evidence in court govern whether, when, how, and for what purpose, proof of a legal case may be placed before a trier of fact for consideration. It does not rely on reporting a simple verbatim exchange over what he or she might have said to or about him or her.
Yet too far too much credence is lent to the public voice of politicians often without any deep interrogation of the facts or the context in which statements are made.
After days of the southern press chasing obfuscating party talking points, Noel Whelan cuts with acute barristerial directness to the problem that's been staring the rest of us in the face for quite some time:
In weighing up any conflict of evidence, one must assess the general credibility of those making the competing claims.
Gerry Adams's credibility is shot to pieces. The precedents that illustrate his loose relationship with the truth are stacked very high. His various contradictory statements about McConville, McCabe and Colombia Three are just some examples of how he has been caught dissembling on politically sensitive events.
Adams's denials about how the IRA covered up the abuse of Maíria Cahill is another case in point. His refusal to confirm that he was ever a member of the IRA further undermines him. Anyone who, notwithstanding these examples, still believes that Adams's word can be trusted should study the transcript of his evidence in his brother's first trial for sexual abuse. The transcript is available online [examples here] and is riddled with inconsistencies, to the extent that he was not called as a witness in the retrial.
On the other side of the scale we have the word of Austin Stack, a man who, like his father before him, has given a life's service to the State and is now a senior prison officer. He is a son motivated by his family's need to find answers about his father's death.
There's that. And there's these, contemporaneously taken, notes by Adams' own long-term adviser, Richard McAuley, published to exonerate his boss, but which suggests, very strongly, that the President of Sinn Fein has misled the Dail:
Why does this matter? Well apart from the obvious breach of trust within the ultimate Republican institution on the island, it's a valuable demonstration of Gary Mitchell's 2007 observation that when the "agreed truth becomes accepted, the real truth becomes a lie".
As Machiavelli once noted, calumny is most rife in that State wherein impeachment is least practised, and the laws least favour it. (And make no mistake Adams' allegation against the Stacks was little short of a calumny).
For a country so lately released from miseries of a fruitless low-level war, that's not a situation that should be tolerated lightly by politicians, journalists or anyone else.
Mick is founding editor of Slugger. He has written papers on the impacts of the Internet on politics and the wider media and is a regular guest and speaking events across Ireland, the UK and Europe. Twitter: @MickFealty


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Features 3/25/11
Classes fundraise for trips
By Ben Coonrod, Kyra McGarr
and Tommy Ketchum
Roar Reporters
The freshman and sophomore classes have done some great fundraisers this year. The freshmen sold See's Candy first quarter and earned a cash award for their homecoming float. They are going to use their money for their yearbook pages and senior trip. The freshman class See's Candy made $1,044.28 this year.
The sophomore class fundraisers are Christmas tree selling and a dance. The fundraisers are for money for a senior trip and yearbook pages. A lot of work goes into the Christmas tree-selling fundraiser, because sophomores have to buy permits and organize workers to cut, transport and sell the trees. The trees are sold per foot. The sophomores will have a dance during the third quarter.
According to advisor Craig Sheridan, "This Sophomore class made the hall of fame." He meant that there was good participation by the students and parents when cutting trees. The fundraiser brought in $2,257 for the sophomore class.
The junior and senior class fundraisers are coming fast. The junior class fundraiser is selling See's Candy in the spring to raise money for their senior trip and to help pay for class activities along with the payment of yearbook pages. The expense for the junior class yearbook pages was around $360. The funds raised from the See's Candy will help cover the cost of the class's yearbook pages and any other expenses they may have. The junior class See's Candy is now on sale; staff and students can preorder from any junior class member.
The senior class's main fundraiser is the variety show, set for April 29. Every senior class member is to perform one or more acts. The senior class also puts on a dinner before the show, and each senior also brings an item to be auctioned off. The auction is held midway through the show. Most of the funds made from the variety show are put toward the senior class's yearbook pages and their senior trip, which is costly. Last year's senior trip was to Six Flags in Vallejo and the cost of that was around $2,500.
Last year's seniors also paid for graduation decorations, costing them an extra $850. Each senior class for the last six years assumed the expense of graduation decorations. Every quarter a different class is allowed to have a dance as a fundraiser.
The sequence of dances is as follows: First quarter, seniors; second quarter, juniors; third quarter sophomores; and fourth quarter, freshman. So far, no class has organized and held a dance. The only dances that have been put on so far were Homecoming and Winterfest, both sponsored by ASB. The fundraising opportunities in the first and second quarters belonged to the freshmen and sophomores and the third and fourth quarters belong to the junior and senior classes.


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Status: Open
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
There's no need to look any further for the best Chinese food in town. Conveniently located in Franklin's Shoppers Fair, WahSing's Chinese Take-out Restaurant has been Franklin's favorite for years a(EUR)" for the entire 20-plus years we've been in business!Our customers know that all the delicious food on our extensive menu is prepared using only the finest, freshest ingredients. In addition,...
Be the first MassLive.com user to add photos or videos of Wah Sing Inc
Had high hopes for restaurant. Went there on a Sunday - only 1 person ahead of me. Really slow service taking initial order. I was contemplating leaving and going to pizza joint. Orders were...
Good here is great pu pu for 2 feeds 4! Beef teriyaki is great as are chicken wings, boneless spare ribs, and my favorite beef lo mein. Prices are good portions are great. Good place for Chinese!
Wah Sing Inc can be found at E Central St 27. The following is offered: Restaurants. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Franklin there are 17 other Restaurants. An overview can be found here.
Wah Sing is a place that serves a Chinese cuisine. Expect the average entrée to cost under $8.
Details to Note: Carryout is available.


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Friday, December 21, 2012
Friday - 12/21/2012
Well the world was supposed to end today but apparently the only thing that did was some old-ass calendar system that is obviously flawed now. I'm fairly sure the one we are using now doesn't have an end date, but I could be wrong. In either case, I worked again through the day, having to wrap up everything before the holiday break (I'm off through until 1/2/2013). By the time I thought about getting out the door it was dark as hell. I did get out for a quick 3 mile shakeout (22 min) around the neighborhood. Some light flurries in the air. I was planning on doing a long snowshoe climb on Saturday so I didn't push it too much on Friday night.
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Well, things are a little better.... my nerves have calmed more the past few days, and things have settled. My computer is still fucked, but I'm getting by with Holly's laptop.
The diet crunches down more as of today. It's funny, how as little as I get to eat, it suddenly seems like a lot, once you get more taken away. Like, last night was my last night of have spinach, and three turkey burgers for dinner. Now I can only have the 3 turkey burgers, or have 2 and some spinach. Then you think to yourself... this is the last time I'll have 3 turkey burgers and some spinach for the next 7 weeks... as if that was what I'd go running back for as soon as the diet is over.
7 weeks still feels like a long time... especially when you consider that I'm not even half way through the diet yet. But I'll make it. The one good thing about being allowed less and less food per meal, is my grocery bill will get cheaper as this goes along. Eating good, is WAY more expensive than eating shit all time.
Things will be getting intense from here on in. My work schedule is going to be changing up this week, and I'll be up in the morning... train, come home, eat breakfast, go back for the second workout, come home, shower, eat lunch, pack my food for the rest of the day, and then work from 1 - 9, then come home, go to bed, and do it all over again the next day... for the next 7 weeks. But being busy is better than not while on this kind of a diet... it helps keep your mind off of food and eating. The downside to a diet like this, is it leaves you with very little energy. That will hang on you all day.
I'm 207lbs, as of this morning. With at least 9 lbs to go to make my weight class of 198, but odds are I'll have to lose more than that. Once I make my weight for my weight class, then you're just going on how you look. Then you'll know how much more you have to lose. At my current pace I should lose that 9lbs within the next 3 weeks... then that last 4 weeks will be fine tuning.
So here we go... 7 weeks to go.


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Open Enrollment
Want to change insurance carriers, plan designs or add family members or employees? You MUST do it during Open Enrollment periods. Once you're enrolled in a policy you won't be able to change again for one full year.
Medicare Open Enrollment: Will begin again in October (2018)
Obamacare / Marketplace / ACA Open Enrollment: Will begin again in November (2018)
Important Note:
If you are insured through Molina or Anthem Bluecross, you have until 2/28/18 to select a new plan for 2018 coverage.
In the event that you qualify for a special enrollment period (you move, get married, have a baby, adopt, change jobs, or lose coverage) you will have an opportunity to explore and enroll in a new plan at that time. Simply contact us for help getting started.
Why you might want to review your policy?
Choosing the right healthcare policy for you and your family can be very confusing. This year, many healthcare policies will offer very different coverage in 2018 than they did in 2017. In addition, the cost of insurance may be increasing. Fortunately, Transition Health Benefits makes switching policies simple.
Preparing for Open Enrollment
To prepare for Open Enrollment think about how you used your insurance plan this year and how that may change in the year ahead. Take into account any plan design changes your insurance carrier may have implemented. Consider too, if there have been any changes to the provider networks that your insurance company uses. This can impact your costs both in terms of the monthly premium and also your potential out of pocket costs.
There are really no special documents required for Open Enrollment. But keep in mind, if you and your family are eligible for a tax credit/subsidy, you will need to know what your Modified Adjusted Gross Income (MAGI) will be for the upcoming year. The Marketplace (Healthcare.gov) may require proof of income noted during the application process.
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You'll benefit from dealing with experts who fully understand your concerns and have made health insurance their sole line of business. We take great pride in being the most knowledgeable people in this segment of the business. This means we can drastically simplify your shopping experience by explaining your options to you objectively, completely and expertly. And, since we're independent, certified insurance brokers with years of experience - you you know that you can trust our advice.


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Knob and Tube Wiring Removal and Replacement Service
Older houses can have knob and tube wiring which can be classified as dangerous by most insurance companies and is against many of today's electrical building codes. If your house was built late 1800's-1950's it's very likely to have knob and tube wiring.
Knob and Tube wiring uses two signal wires – a black (hot) wire and a white (neutral) wire to create a circuit. These wires are held with porcelain insulators (knobs). Knob and tube is an ungrounded electrical system. Back in the day it wasn't a dangerous system but with the larger electrical loads of today it puts more heat through the wiring causing the insulation to break down and flake off, leaving an exposed wire. An exposed wire can arc to any metal objects around it like nails, heating ducts or screws which can easily start a fire.
You can check if your knob and tube wiring is active using a tick tracer. Touch the tick tracer to the outside of the wire, if it bleeps and lights up then it means there is electricity flowing through that knob and tube circuit.
If you have knob and tube wiring you should have a professional electrical contractor come and review it. The wiring may and not caused any issues now but over time it will degrade and could cause a fire or damage your electrical devices.
Don't delay call us at 226-400-1918 right away. With a quick inspection we can layout an affordable plan to get your house back to tip top electrical safety.


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Casual Dining & Terraces at Barnett Hill
Casual Comforts
Cosy up to an open fireplace, start your day with a refreshing cup of coffee with views over our estate or treat yourself to a couple of drinks before or after your meal in our award-winning restaurant. The perfect place for a light bite or aperitif, the cosy lounges at Barnett Hill are mini hubs of relaxation.
Meals are available at the following times:
Bar menu: 12pm - 9.30pm


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The Organic Baby and Toddler Cookbook
Free delivery worldwide
Dispatched from the UK in 1 business day
When will my order arrive?
The Organic Baby & Toddler Cookbook is a comprehensive but easy-to-follow guide to feeding babies from weaning to toddlerhood. It recommends a seasonal, mainly raw or lightly cooked wholefood organic diet, emphasising raw food in spring and summer and lightly cooked foods in autumn and winter.
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Product details
- Paperback | 128 pages
- 144 x 212 x 12mm | 222.26g
- 01 Jan 1990
- Totnes, United Kingdom
- English
- 1st
- 1870098862
- 9781870098861
- 414,397
About Tanyia Maxted-Frost
Daphne Lambert is an organic chef and nutritionist who has explored the relationship between the food we eat and our health for many years. She runs the Penrhos School of Food and Health. Tanyia Maxted-Frost is a writer on organic issues, and is also the author of The Organic Baby Book.
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The Claims
"The Phoenix Post
Please do not ask us to support that person, who lied to and about us and with others, abused and harassed us. We won't be bullied silent but certainly don't want to break any FB rules, so our previous thread has been removed and we would ask that you not to post below here and just be assured by us that the truth will find its way :0) Shy & Sara
In the original thread (which we have archived and is available), 'that person' was named as Chris Wittwer.
Now, we have some issues with Mr Wittwer and his activities, but that is for later.
We are very interested to see the criteria, when a self-claimed victim of sexual abuse becomes unworthy of the support of Ms Keenan and Ms Payne? When the alleged trauma, suffered, is not taken into account in their assessment of need?
The claims Ms Keenan and Ms Payne make about Mr Wittwer also require some confirmation, so as to approach The Truth.
The TPP facebook page will be more than fine, for this information.


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Like you, I salivate whenever I think about ICAST (ok well maybe Im just speaking for myself here, but I digress. Icast is just around the corner, and for those of us itching to get a look at next years product mix Bass Master.com has our back, as they released a 28 item sneak peak at some of the cool new toys coming at your in 2013
I narrowed down the BassMaster list to my top 3, and since im a little bias you had to know that two for the three are frogs baits
1. Snag Proof "Ish Popping Frog"
a bug eye addition to the Ish series, this frog has two separate popping holes, one on each side of the frogs head. This frog may look strange, but I cant wait to get my hands on it
I dont know what to say about this ugly looking snub nose fromfrog, there is no real info available on what they have changed from the original Nervous walker.. I will say that it does look different
In the caption the BM staff talks about "humpping" this frog, or working it in an up and down motion in stead of the typical walking side to side (their words not mine!). Not sure if this frog was designed slightly different to take advantage of this technique, or if Evovle is just using the re-launch to push a new technique.
3. And the Havoc Line Grows (again)
Im not a Berkely guy, and up until the launch of the Havoc line the only product of theirs I used was their Ribbon Tail worms (great punching bait). But the Havoc line has really caught my attention and I currently carry baits like the Pit Boss, The Devil Spear, the Juice Worm and Craw Fatty. This year the line has grow again and at ICAST Berkely will be adding a Pit Boss Chunk and the Rocket Craw. I know these baits are not a huge surprise to most, as I believe that both of these baits are currently available on the Berkely site, but in case you have not seen them locally.. take a look!
As for the Pit Boss Chunk, this will be added to my arsenal for sure. I love the original Pit Boss and use it on a regular bases. The Chunk version will be the perfect jig trailer.
* Please note that the images used above have been pulled direclty from the Bass Master Sneak peek (see above link).


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First, some reviews from the pages of PC Gamer(UK):
The Blackwell Legacy (June 2007 Issue)
Gesundheit! (July 2007 Issue)
Plus some reviews from the pages of PC Format (UK):
The Blackwell Legacy (July 2007 Issue)
Gesundheit! (June 2007 Issue)
6 Days a Sacrifice (June 2007 Issue)
Friday 15 June 2007
Blackwell, Gesundheit!, and 6 Days.
Posted by LimpingFish at 21:30
Labels: Print Reviews
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I really need to sit down and get this unit finished, at the moment I have four other demons painted along with a converted Herald of Nurgle.
Also on the work bench are some unit fillers to bring the unit up to fifteen strong, their just the Nurglings off the Plaguebearers sprue on some large bases along with some gravestones and skulls.
The paint scheme for these demons is really simple, just washes and dry-brushing over a Rakarth Flesh base coat. If I ever get chance i'l post up a tutorial.
I also need a better camera other than my samsung phone.


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An essay or paper on cicero marcus tullius cicero (106-43 bc) addressed the role and function of law in the commonwealth in his dialogue, on the commonwealth. Princeton/stanford working papers in classics tacks upon himself undermined the commonwealth, if his expulsion laid it low, if his restoration : ,. Cicero's essays on old age and friendship: also his paradoxes (1896) by marcus tullius cicero, cyrus r edmonds (translator), edward brooks jr. Home essays cicero letters cicero letters this essay aims to study the political background and context of the trial the commonwealth. Copies of de republica have long been as prized as they were difficult to find gerbert of aurillac (c 950-1003, later pope silvester ii), wrote to his friends in search of cicero's works, including de republica. Introduction marcus tullius cicero, the greatest of roman orators and the chief master of latin prose style, was born at arpinum, jan 3, 106 bc. Ciceros de legibuspdf on the commonwealth, trans george sabine and stanley for a collection of essays exhibiting and arguing for the continuing study of. Founded in 1883, the queen's commonwealth essay competition is the world's oldest international schools writing competition the straits times.
Augustine later adopted cicero's definition of a commonwealth and used it in his argument that christianity was not responsible for the destruction of rome by. The aim of cwg is to improve social cultural relationships and promotion of democracy and human rights hailed as non political, the commonwealth is a voluntary association of independent sovereign countries that support each other and work towards shared goals in democracy and. Academiaedu is a platform for academics to share research papers cicero's contribution to political science of the commonwealth in that form and. On the commonwealth cicero i never cared about history or books, so obviously i felt the same about on the commonwealth reading this book has been a very. Cicero on the commonwealth you are to write a three page essay explaining the central elements of the week 15 later medieval christian political philosophy. Classical natural law: the dictates of the law and custom of the commonwealth of the roman of rome in an uncertain legacy: essays on the pursuit.
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If you are 18 years of age or younger, why not enter the commonwealth essay competition and pit your writing skills against students of the same age around the world. Rector rei publicae cicero's on the commonwealth and on the laws were his first and most its nine original essays by a multidisciplinary group of. Pols 150 written assignment (25% of final grade) book review of cicero's on the commonwealth for this short assignment, your task will be to read.
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Obituaries & Death Notices
ENGLISH, Robert Thomas "Bob"
Published:Oct 05, 2017
Event Date:Oct 02, 2017
ENGLISH, Robert Thomas "Bob" Passed away peacefully at St. Mary's Hospital on Monday, October 2, 2017 at the age of 80. Beloved husband of Patricia for over 40 years. Loving father of Marlene Regier (Jim), Mark Feeney (Sonia), Greg Feeney (Brenda) and Marilisa Racine (Richard). Proud Grandpa of Joe, Jeff, Holly and Luke Regier; Adam, Jessica, Jake and Dan Feeney; Emily, Hannah And Ally Feeney; and Ben, Kenneth, Grace and Amber Racine. Predeceased by his parents Robert and Winnifred English and his brother Dale. Survived by his sisters Bonnie Rounds (Charlie) and Jane Gilles (Richard). Special thanks to Dr. Qayyum, Tracey Collins and the ParaMed and CCAC staff for their compassionate care. Bob's family will receive relatives and friends from 12-12:45 p.m. on Friday, October 6, 2017 at the Henry Walser Funeral Home , 507 Frederick Street, Kitchener, 519-749-8467. Memorial Service in the Chapel on Friday at 1:00 p.m. Reception to follow. Private interment Woodland Cemetery. As expressions of sympathy, donations to the Heart and Stroke Foundation would be appreciated by the family (cards available at the funeral home). Visit www.henrywalser.com for Bob's memorial.
Category: Obituaries & Death Notices
Newspaper(s): Waterloo Region Record
Location: Waterloo
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Tech Industry Winning Talent War vs. Wall StreetJune 4, 2013
For years, recent college graduates and the strongest students from the country's best schools have swarmed to Wall Street. But no longer. The best & brightest are forgoing the suit and tie for the jeans and T-shirt crowd.
12 Alarming Stats About Social MediaMay 15, 2013
With all the sharing and over-sharing that social media encourages, there's a downside - whether it be frayed real-life relationships, simple time-wasting or annoyance at all those photos your friends are posting of their kids. Here are 12 alarming stats about how people use social media.
How to Screw Up a Job InterviewApril 19, 2013
Here's some outrageous, boneheaded, inappropriate things to say & do during an interview to make sure you don't get the job! Along with some more basic and amatuerish mistakes to make.
It's the 2013 Webby Awards!April 10, 2013
Honoring the best of the web... in categories of Interactive Advertising & Media, Online Film & Video, Websites, Mobile & Apps and Social. Check out the 2013 nominees and register your vote as part of the Webby People's Voice Awards. Read more & vote now.
Goodbye to IT, Hello to Digital BusinessMarch 31, 2013
IT can no longer serve a back-office, support-the-business role in today's "tech as product" world. To stay relevant, IT must become a developer of digital products and apps that customers use directly to help drive company growth. Is the CIO and IT up to this new customer-centric challenge? Click to read more on InformationWeek.


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There were 34 sports / events for this - the 5K was one of them, some other events included Archery, Bowling, Cycling, Golf, Karate, Lacrosse, Rugby, Soccer, Swimming, Tennis, Wrestling.
Maybe I don't pay attention to the News or read enough Newspapers, or maybe there is not much advertising for this, but with an event name that includes "State Games" - this being the 10th year, I'm wondering why there isn't much fanfare about it.
Then again - it might be me living under a rock.
In any case - 5K at Memorial Park - on a picture perfect day, with no other races on the Pikes Peak Road Runner Website scheduled that day - and with a $12 entry fee for 16 year olds and under - I would expect there to be more of a turnout.
116 finishers.
#12 talked me into (him) running it. Instead of the normal 0 to 14 year old age group - this one went up to 12. Bonus. 21st overall. He clocked a 21:52. 1st in his age group. I probably shouldn't write that 2nd in his age group was 45:10. Meh. He got a nice big medal and he was happy with how he did. Me too.
Soccer starts this week, so running (races at least) for him is on hold for a while. But he has had a good run (literally) the past 5 weekends.
In the spot reserved for bragging about my kid.....here goes....
10K in Nashville Tn 50:12, 1st in age group
12K Summer Roundup 1:04:54, 2nd in age group
Barr Trail Mountain Race 2:25:29, 2nd in age group
Classic 10K 47:52, 3rd in age group
Rocky Mtn Games 5K 21:52, 1st in age group
Defn: a human male displaying evidence of devolution - exhibits distinctive "caveman-like" tendencies. This man often dribbles in public places; cannot drink a beverage without spilling it on himself, the floor or someone else; may also run into objects like lampposts & bushes; has a definite "sloopish & short legged" running style that is slow and low to the ground, often resulting in the dragging of knuckles.
These throwback neanderthals, along with their questionable diet, should clearly be avoided.
These throwback neanderthals, along with their questionable diet, should clearly be avoided.
Monday, August 1, 2011
Rocky Mountain State Games - 5K
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Have you ever poked a sea anemone? Today, I did!
Wednesday, November 26, 2008
Tide Pool
2 comments:
Yes I have at my older school, Rincon Middle School, and did it at a field trip for science class!!!! It is funny how they squeeze inward.
- November 27, 2008 at 8:46 AM
- mary said...
Actually I have at my old school and its wierd because I went to the same middle school as robert and didint even know......but yeah I went to rincon middle school and I went to the tide pools for a science class field trip!!!!
- November 27, 2008 at 4:55 PM
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Another problem with the Health Care Reform bill I forgot to mention in my earlier post - the fact that its likely cost overruns will put at further risk the U.S. government's already imperiled credit rating. If creditors become less willing to keep lending the Feds money without reservation, it will become that much more difficult to dig ourselves out of the financial hole we're in without drastically and painfully cutting entitlement benefits. The future is not looking pretty.
Fortunately the Onion has a solution.
Adjust contrast of a pdf free
9 months ago


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For date night we doubled with Rach and Andrew and went to our local County Fair.
They had this game/attraction called "Walk on Water"
Essentially they put you in bubbles (similar to gerbil balls) in a pool of water.
Because A- this was a new and exciting idea and B- we figured we could laugh really hard, we suggested Colby and Andrew give it a try.
Colby climbing in the ball and it getting filled with air.
Then they just throw you out to sea to fend for yourself.
Here's the boys trying to stand.
And failing!
So close Andrew...
The following picture cracks me up - it was a complete accident, but it totally looks like she's holding the bubble Andrew is in.
Good job honey!
Rach and I almost died we were laughing so hard.
This is what happens when you stand to close to the pool while laughing hysterically at your husband - Karma!
What a fun and out of the ordinary date night.


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Singer/songwriter Julie Geller's mission is to bring love and healing into the world through her music and teaching. Her unique blend of original Hebrew and inspiring English music has been hailed as "powerful and refreshing." She has released four CDs and is the host of Studio J on Radio Chavura.
Having worked as a singer/songwriter for over twenty years, Julie has learned what it takes to overcome the obstacles to creativity. She uses that experience to help others, and facilitates artist classes at the Kabbalah Experience in Denver, CO, and runs artist workshops around the country. Through her music and teaching, Julie empowers others find their singular voices and bring their visions into fruition.
Julie is a graduate of Harvard University and New England Conservatory of Music. She studied at Bar Ilan University and Midreshet Lindenbaum in Israel. She lives in Denver with her husband and three children.
Please check out http://www.JulieGeller.com for the latest songs, videos and updates.


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English vocabulary and translations (See all)
to want (something): to wish for, to desire, to need (something)
WANTED: (one left shoe for a one-legged-man): Looking for, searching for, trying to find: (one left shoe for a one-legged-man)
WANTED: (one left shoe for a one-legged-man): Looking for, searching for, trying to find: (one left shoe for a one-legged-man)
He was wanted by the police for stealing a giant plastic ice cream from Jen and Barry's. The police are still searching for him.
- "Susie : By the way, I wanted to thank you for your support at the meeting earlier."
- "You remember the new factory we wanted to build in Spain?"
- "plots and conspiracies, failed assassination attempts, 10 most wanted cats in Sweden."
- "I wanted to take some pictures to show my friends."
- "I always wanted to work for the MI5, but they said I was too rock and roll."
- "I have always wanted to say that."
- "So, I wanted to talk to you about the Christmas retail sales."
- "Icarus : Well, I wanted to get a pair of gloves for my mother, her hands get very cold during the winter season."
- "Being a sailor is my life's dream. I've wanted to do it since last month."
- "You've always wanted a baby, so this is the moment that I've been waiting for."
Do you have smart way of remembering 'Wanted'? Share it with us!


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Russ Andrews has added some bells and whistles to a Humax classic. Martin Pipe investigates...
Although it lacks the FreeTime functionality of Humax's HDR-1000S, the brand's established Foxsat-HDR is an acknowledged 'classic'. It's stable, looks good, performs well and is user-friendly. A pair of tuners allow you to watch one channel while another records onto its 1TB HDD. All of the Freesat regulars – such as a comprehensive EPG and digital teletext - are present, as is (non-HD) BBC iPlayer.
Russ Andrews, the 'go-to guy' for accessories and audiophile tweakery, has here taken the basic Foxsat-HDR chassis and modified it. The captive mains lead has been replaced by an IEC mains socket, enabling the customer's own mains cable to be used. Although the Foxsat-HDR is double-insulated and doesn't need the earth connection, Russ Andrews believes that grounding the casework yields sound quality improvements.
Two additional circuit boards provide surge-protection and 'Coherence Technology' power-supply filtering, while various capacitors inside the unit have been replaced with Panasonic audio-grade types. Next, we have a sheet attached to the lid. This casework damping stops the case resonating through vibration; according to Russ Andrews, this can be picked up by the various microphonic components within the circuitry. Finally, a pack of wooden 'big cone' feet are included.
Sound and vision quality are limited only by broadcasts. Every recording completed without error, and no unexpected 'crashes' or glitches were experienced. How much of this excellence can be attributed to Russ Andrews' modifications is debatable. Good, then, that Russ Andrews offers a 14-day trial on the product, giving you a chance to see whether the additional £300 is justifiable.
Humax Foxsat 1TB (Russ Andrews Upgrade)
Price: £600 Approx
Overall: 4/5
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Family Law Attorney Sacramento Advocates Legal Areas of Family Lawby James Stew Web Analyst
Family law attorney Sacramento is the knowledgeable, responsive and skilful legal representation who provides the most valuable legal counsel in all the areas of the family law. They strongly focus on the needs of the clients and their goals and interests and they bring results. They navigate the challenges of the family transitions and divorce. This area of law is so wide and complex that an advocate will offer legal knowledge on the financial challenges and emotional aspects. Domestic partnership dissolutions, divorce, child custody and support issues, property division sounds like the disruptive and stressful areas to be dealt. However, the legal practitioners will work according the needs of the clients because these areas affect life and business, investments and off course relationship with children. They represent the clients in the matters of surrogacy, paternity, adoption and guardianship.
How do they represent?
The family law legal advocates are experts of law especially in the field of domestic partnership, divorce dissolution, annulment and legal separation of partnership and marriages; they do divorce mediation and will also help in a settlement outside the court. They facilitate the child custody solutions and establish the child support payments and modify them including alimony. Legal representation is something very important because a lawyer helps the clients pursue and explore the alternatives that will bring tout cost-effective and efficient resolutions of the problems and disputes. They will also let the clients achieve goal without facing the court in most cases. High-asset separation and divorce, uncontested and contested, visitation arrangements, parental relocation fights are all represented by the family law specialists. They counsel their clients to take alternative actions or to get back to the relationship where things can be worked out.
How family law needs are met?
When a family law attorney Sacramento is consulted they offer the most needed legal help. They provide with the truly comprehensive legal service so that the most challenging cases are dealt in the most practical and lawful manner. They have considerable experience and skill to negotiate what the clients' desire and using them they take the court to the trial and resolve the complex and challenging matters also. For instance, divorce is a contentious process and when settlements do not occur outside, the lawyer takes it to the court to resolve it with just minimal conflict. They will resort to litigation on the as the lat option for clients.
Author Resource
This article is written by James Stew. His knowledge and experience in law has helped him to write this informative article on divorce attorney Sacramento. Whenever you are looking for some valuable information, you can actually go through his articles and get the necessary information.
Created on Dec 31st 1969 19:00. Viewed 0 times.


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Unfortunately no one can be told what FluxBB is - you have to see it for yourself.
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In Stock | STYLE: 001-610-00956
In Stock
Ladies sterling silver with18 karat rose gold finish Nardini woven flexible oval cuff designed by Charles Garnier. Highlighting the bracelet are 43 round prong set cubic zirconias. This polished and woven 3.00 mm bracelet measures 7.50 inches in length and weighs 6.80 grams.... *Prices are subject to change based on fluctuations in metal prices and currencies
Discreet luxury, seduction and purity of lines are the characteristics of all Charles Garnier creations. Plain or exuberant hoops, romantic medals, audacious pendants, hearts, stars, water drops, or geometrical shapes - the creators of these wonders have been surprising us year after year by presenting collections that propose eternal classic as well as the most avant-garde pieces.


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As the new year approaches, women everywhere are renewing their vows to be thin. But the one thing they don't want is thin hair. That's why the Peter Lamas Chinese Herbs Regenerating System Promoting Healthy Hair Growth makes a great holiday gift, especially for new moms and moms-to-be who are going through dramatic changes in their hair density and texture. And all the products are 100% natural and vegan, so breastfeeding moms don't have to worry about harmful chemicals. The kit includes a Stimulating Shampoo, Stimulating Conditioner, Revitalizing Nutrient Mist and Revitalizing Styling Cream. The combination is designed to stimulate and energize weak hair and scalps. Check out www.lamasbeauty.com for more info.
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We finished one of our multiple fronts! This weekend my father-in-law came to Lévis again (to watch Kyana singing in a contest, by the way she was amazing) and helped us a lot, again. Yesterday the boys finished levelling the area, installed the floor and the fences. And now we have a controlled area for our crazy ladies.
Marcia e Erick, de novo, super mega obrigada!! Esse verão as meninas vão até ficar bronzeadas! 😉
We started spring with a heavily damaged grass area in our skinny backyard.
And now we have this fantastic outdoor area for the dogs.
The girls prefer staying around us, for sure, but they can stay outside much more now.


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RPG Site writes: Monolith Soft once again takes the helm in this crossover strategy RPG filled to the brim with fan service in Project X Zone 2: Brave New World. I had a chance to play a little of it at this year's E3 2015 event and get a taste of how combat felt in the sequel.
So happy to see Kazuma Kiryu and Goro Majima in the game.
Now, any chance we can get Ryo Hazuki and Ren Wuying in?


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This action by this client, shows the interest level in a conveniently located data center that provides the highest level of redundancy and security in the area.
Lenexa, KS (PRWEB) August 11, 2012
The region's leading provider of cloud computing and data center services, CoSentry, began construction on their new facility in Lenexa on February 1, 2012.
The project is now nearing completion and a Grand Opening for clients, prospective clients and vendors is scheduled for October 18.
In advance of this formal opening, Cosentry is pleased to announce the first client has leased 1,500 square feet of the 20,000 square feet of raised floor space available in the data center.
"This action by this client, shows the interest level in a conveniently located data center that provides the highest level of redundancy and security in the area," says Cosentry-Lenexa Vice President and General Manager, Doug West. "We knew the KC market needed a facility like our Lenexa Data Center and this significant first client sure confirmed it".
Of note: Additional capacity buildout is underway at the facility and a private data suite space has been completed and is currently available. Cosentry-Lenexa has also established a comprehensive landing page for the Lenexa facility (http://www.cosentry.com/lenexa/) to better assist prospective tenants. The site includes a thorough virtual tour of the facility and its capabilities (Cosentry-Lenexa Virtual Tour). On-site tours are also available upon request via the website or by calling 1-888-204-5760.
About CoSentry
CoSentry serves as a one-source provider of data center, cloud computing and managed technical services. For over 10 years CoSentry has been helping clients create and protect PCI certified and NIST compliant technology platforms to compete in today's always on business environment. Business leaders depend on CoSentry's world-class capabilities including collocation, virtual server and storage platforms, high-capacity internet and technical help desk services to keep their businesses running – no matter what. CoSentry has facilities in Kansas City, MO, Lenexa, KS, Sioux Falls, SD, Papillion, NE and Omaha, NE. For more information about CoSentry, please visit their main Data Center | Colocation web site.


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It aids women to become. How To Lower Estrogen Levels Fast Tampon Your Swim Without How sation of menstrual bleeding for a continuous period of six months or more). Wastewater treatment works (WwTW) effluent for exam- ple contains a mixture of. bladder 82 formation 82 conference 82 problem 82 delight 82 favor 82 How To Lower Estrogen Levels Fast Tampon Your Swim Without How clean. possible short-term effects of this are anger despair detachment depression it has been medication to stop prolonged menstrual bleeding dr nagy lisa suggested that early life stress may predis-.
Drop to moderate weights 8-12 reps not to failure. postmenopausal women therefore awareness campaigns may have the perverse. 2.
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|Collection Title:
|Reverend Calvin Peterson and Disabled in Action Atlanta Collection
|Disabled in Action (Atlanta).
|Requires cookie*
|Reverend Calvin Peterson is the founder and director of Disabled in Action, a non-profit organization with a mission to advocate, educate and empower people with disabilities living in poverty, their families and caregivers, and with an emphasis on equity and inclusion. The collection includes articles of incorporation, correspondence, press releases, news clippings, brochures, flyers, photographs, audiovisual recordings, and other materials that document Rev. Peterson and Disabled in Action's advocacy and activism.


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Another extraordinary week for civil liberties in Britain. The Home Secretary's bizarre list of people she has banned from entering the country is just another example of the government's unblushing and unapologetic authoritarianism. Justifying banning people we have never heard of, Jacqui Smith said with her accustomed clarity:
"I think it's important that people understand the sorts of values and sorts of standards that we have here, the fact that it's a privilege to come and the sort of things that mean you won't be welcome in this country."
Smith has talked before about British values. But it is becoming harder to see what those values are. There has hardly been any serious attempt to articulate what liberty means in modern Britain, for instance. Instead we have a list of sixteen people who might possibly offend someone and whip up 'inter-community tension'. There is no doubt that most of the people on the list are loathsome individuals. Once again we have a minister deciding in advance who is likely to upset the British and making personal judgements about the 'values and standards' we share. Is it up to her? Without this ludicrous intervention I doubt anyone would have heard of these idiots, particularly the acrid radio DJ whom everyone now knows. And if they managed to distract us with their hateful opinions I'm sure most adults can make their own judgement and make their feelings known. If people want to come here and say outrageous things the law can deal with them when they have actually committed a crime. Like so many other government efforts, this seems to be concerned primarily with 'sending a message'.
But what kind of message? That we are not really trusted. That free expression is negotiable. It seems that civil society is in such poor shape and communities so fragile that we need to be monitored and protected by people who know better. As with the Racial and Religious Hatred Act (2006), the Danish cartoon row and other examples, the government seems incapable of standing up for free expression. Indeed, mad views are held up as being a threat to order as if these obscure people have the power to rend the fabric of society. Cowards die many times before their death.
Is it any wonder that some people are demanding special protections and exemptions when the government seems quite prepared to meddle and tinker in a sporadic manner? Liberties are won and maintained by contests and debates within society. This doesn't really work when the state abandons its neutrality and tries to micromanage the debate. When we try and talk about freedom of expression we will be met by accusations of hypocrisy thanks to the nervous tinkering of the state.
The government's desire to keep an eye on us was evident in other news stories. It refused to comply with a directive from the European court which said it should destroy the massive database of DNA samples of innocent people. There is an excellent piece by Shami Chakrabarti in today's Telegraph. See also an editorial in today's Independent and yesterday's Guardian.
Even less welcome was the announcement that people in Manchester can apply for ID cards as part of a pilot scheme from this autumn. Electronic scans and fingerprints will be taken in chemists and shops such as Snappy Snaps. With any luck the next government will drop ID cards. But not after a colossal waste of public money.
The good news is that the Met Police is scaling back its stop and searches under the Terrorism Act. As with many other anti-terror laws this power quickly became a matter of routine policing: 72,000 stop and searches were carried out in 2007 and 170,000 in 2008.
Related to this story is the news that the National Police Improvement Agency has issued written guidance which makes it clear the police should not use anti-terror laws to prevent people taking photographs. The abuse of this power had become quite notorious, especially when two tourists had their photos deleted for taking pictures of Walthamstow bus station.
The sad thing about all this that proper debate about security, terrorism and civil liberties is obscured when the government is seen to be so blundering and instinctively authoritarian. News stories such as these only show the government to be overly controlling and either ignorant or careless about the tradition of civil liberties. We are bound by petty rules. The mentality that we must wage war on crime and terror and antisocial behaviour at any cost and without reference to principles of liberty is making this an uncomfortable country in which to live. That reputation is now being broadcast to the world.