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A bad news week for bacon - but diet drinks and coffee in the clear
Things looked bleak for lovers of big breakfasts last week when the World Cancer Research Fund delivered its verdict on the link between cancer and bacon, but not all the news in this report was bad. While the media homed in on the increased risk of cancer from processed meats and alcohol, this epic report that reviewed 7,000 studies of diet, exercise, weight and cancer did have its positive side - coffee, for instance, was unlikely to 'have a substantial effect on cancer', it said.
Artificial sweeteners like saccharin, cyclamates and aspartame were let off the hook too - at least in terms of cancer. These sweeteners have been under suspicion for years, but although research has found that very high doses of artificial sweeteners, especially saccharin, increased bladder cancer in animals, the report points out that the studies used huge amounts that were far greater than anything humans would normally consume in food and drinks. What's more, the evidence from epidemiological studies (meaning studies of disease trends in different populations) shows no detectable effect on cancer risk, it concluded.
But back to breakfast. If you're looking for something to replace bacon with your eggs, you could do worse than cooked tomatoes: they're rich in carotenoids - the plant pigments also found in orange and yellow fruit and veg, spinach and Asian greens, and which the WCRF says probably lower the risk of cancers of the mouth, pharynx, larynx and lung. And stir in some crushed garlic too - likely to help prevent bowel and stomach cancer. Other good news?
-Foods containing folate - think liver, spinach, beans, broccoli, oranges, cos lettuce, avocado, asparagus and paw paw - get the thumbs up for probably protecting against cancer of the pancreas.
- Onions, chives, leeks - and more garlic may help prevent stomach cancer.
- Selenium, a mineral found in brazil nuts, sunflower seeds and fish probably protects against prostate cancer.
-Dairy products? A mixed verdict here - while milk probably lowered the risk of bowel cancer, the
report said, there was some evidence that diets high in calcium were a probable cause of prostate cancer.
By the way, if you want to replace bacon at breakfast, cooked mushrooms are hard to beat because of their strong flavour and meaty texture. They also make a good substitute in recipes - like pasta sauces - that include bacon.
Has the World Cancer Research Fund report turned you off bacon, ham, salami and other processed meats?
Photo: Takeshi aka.Momotaro under the terms of a Creative Commons Licence.
I haven't touched meat ot dairy for a few years now, and have never felt better, so I guess your question doesn't apply to me.
That being said, it's interesting to note that the reams of studies released on the links with cancer, or general well-being and food intake always give fresh fruit and veg a huge thumbs-up. The comments around meat consumption and dairy intake are always a bit sketchy.
Eating meats and dairy throw up not only questions of personal well-being, but ethical ones as well. It's a shame the latter doesn't get more publicity.
- Posted by: Jim at November 7, 2007 11:39 AM
I know it is hard to find, but nitrate-free bacon does exist. It does cost a little extra, but assuming it is from free-range pork then it is most definitely worth it.
Nitrate-free/free range bacon uses some salt (sorry) and natural wood-smoke. I am getting it in NZ at the moment from an organic butcher - so look around.
Most importantly, free-range pork is one of the richest sources of Vitamin D second to Cod Liver Oil. (It is in the fat of course!)
Given that vitamin D is meant to also protect against cancer, I am not too concerned about naturally smoked free-range bacon being carcinogenic.
I am also a little very skeptical of these reports, they seem to often rely on dogma more than good science. In my own review of one of the recent studies into meat consumption and breast cancer, I found that the data did not support their conclusion as well as they thought:
see: http://www.goodfat.net.nz/healthy+fatty+diet/eating+good+fats/does+red+meat+cause+breast+cancer%3F
It seems also that artificial sweeteners and flavour enhancers are always given more benefit of the doubt than anything that is an animal product!
Having said that, I do agree that processed meats are most likely carcinogenic, and would like to see consumer pressure for the processed meat industry to change back to traditional methods of meat preservation.
The World Cancer Research report doesn't support the meat -breast cancer link either. Paula
- Posted by: Gordon E Rouse at November 7, 2007 1:00 PM
Pastured Pork preserved in traditional brine, without nitrates or nitrites (known carcinogens), is not a culprit. Pork has been preserved with brine for many hundreds of years by many cultures but this cancer epidemic is a relatively new phenomenon.
Bacon from animals fed feed they are not designed for (grain only causing imbalance in omega fatty acids) and kept in captivity (no sunlight - no vitamin D, no grass - low CLA, low vitamin A) then preserved with chemicals meant to lengthen their shelf 'life' (and not yours) is not the same product.
There are two sources of pastured pork I know of: Black Mountain Pastured pork and Pasture Perfect Pork. Both make bacon and ham without nitrates.
Milk from ruminants has also kept humans well Nourished for at least 30,000 years (cave paintings depicting Antelope herding and milking on the High Sinai prove this).
Maybe there is something wrong with the way we care for dairy animals and the way we drink our milk these days.
- Posted by: The Nourisher at November 7, 2007 1:17 PM
The thing that comes through, over and over again, is balance. I've swapped my usual ham for fresh chicken on my work day lunches and will now make an effort to eat less bacon, but I'm not going to 'eliminate' processed meat.
- Posted by: Jane at November 7, 2007 6:25 PM
I don't eat any animal products so this report makes me happy.
When people ask me why I don't eat animal products my answer is "no one has given me a good enough reason why I should".
When logic and rational argument are applied the only reason meat eaters can come up with to eat meat is "it's yummy".
Given all the negatives of consuming animal products that's just not a good enough reason for me.
- Posted by: Green Green at November 8, 2007 8:32 PM
Will people listen? I suspect not they will dish out the tired old cliches "all in moderation" ok can some one help me if we eat to many animal products we eat ourselves to an early grave correct? well how can these deadly foods be safe in "moderate" amounts? When was the last time some one ate themselves to an early grave by eating to many tomatoes,onions,garlic,chickpeas etc etc etc.
I really do belive a diet free of animal products is the way to go , I'm not aware of any one who says they've been worse off by eliminating all animal products form their diet, I no people will dispute me on this but how would people really know which diet is better if they've only been on one omni diet all their lives? Give it a go and find out!! May be Gordon E Rouse can help?
Not sure the report was actually saying eating too many animal products sends you to an early grave - it was saying too much meat, especially processed meat can increase the risk of some cancers. As far as I'm aware, eating small amounts of lean meat, but not processed meat, doesn't increase the risk of cancer. Paula
- Posted by: JULIEN at November 9, 2007 11:27 AM
everything causes cancer
I will not be giving up fortnightly bacon and eggs
- Posted by: lotion at November 10, 2007 3:51 PM
Did you speak my name in vain? again?
Perhaps you should jump onto my blog!
I have just posted an article that might answer your most recent question.
Back to You Paula!
PS - Just a teaser to the vegans, but one of the main ingredients in a lot of processed meat these days is soy!
- Posted by: Gordon E Rouse at November 12, 2007 11:55 AM
Did the research say anything about processed mock meats like sanitariums soy slices or mock bacon? I've been to a cafe in port melbourne that serves mock meat sandwiches with 'facon' and mock steak and chicken, and I have to say it is better than any meat version I have had.
I'm fairly sure the report only mentioned real meat. Mock meats are ok if you need something convenient - but check the label as they can contain a lot of sodium .Paula
- Posted by: Sadie at November 14, 2007 10:23 AM
"PS - Just a teaser to the vegans, but one of the main ingredients in a lot of processed meat these days is soy!"
What's you're point, Gordon? Is it because processed animal products contain soy so they're not as bad as they otherwise would be? I'm confused, please enlighten me!
- Posted by: Jim at November 19, 2007 10:38 AM
Why are the "authorities" on cancer research so reluctant to suggest cutting out, or at least cutting down on, red meat consumption? Time and time again scientists tell us it increases our risk of certain types of cancer, yet we are told "no need to panic, everything's fine". I don't suppose the enormous wealth of the meat industry (propped up by government subsidies) has anything to do with it?
I will not financially support cancer charities until they dispense responsible advice which focusses on prevention rather than cure.
I think if you read the Cancer Council's position on meat consumption, it suggests small amounts of meat and advises against consumption of processed meat which has the strongest link to cancer -the Cancer Council Victoria says the following on its website 'The Cancer Council recognises that red meat is important for supplying iron, zinc, vitamin B12 and protein in the Australian diet. However, because of a possible link with bowel cancer, no more than 3 to 4 serves a week of cooked red meat is recommended. On other days try fish, chicken and other alternatives. Limit processed meats, such as sausages, frankfurts, bacon and ham.What is a serve? * 65-100 grams of cooked meat or chicken (for example, 1/2 cup of mince, or 2 small chops, or 2 slices roast meat) ' Paula
- Posted by: Lisa A at November 21, 2007 2:08 PM
Researchers have known for years that nitrates/nitrites can cause cancer, so this is nothing new. What the report fails to tell us that if vitamin C is eaten at the same meal as nitrites, the cancer causing agents are no longer produced. I believe in the US it is required by law to add vitamin C to foods containing nitrites. So why don't they do the same here? Obviously the govt isn't concerned with our health!
- Posted by: MT at November 21, 2007 5:22 PM
I think it's probably important to consider who carried out the studies, the scope and the analysis of the numbers. Commercial foods have other factors such as additives, preservatives to consider so I don't take too much notice of these "studies". Man has survived on an omnivore diet a lot longer than the new age diets. As for the ethical arguement, you can put forward point after point, anything we eat uses resources so get over it.
One final point, go and visit some indigenous cultures...they exist on RAW foods. That is the key to good health. A large percentage eat meat and have done for thousands of years.
If you check out this report at the World Cancer Research Fund Website on http://www.wcrf-uk.org/ you can consider the the studies, the scope and the analysis of the numbers for yourself. Paula
- Posted by: Glenn W at November 24, 2007 11:15 AM
The body does not like anything artificial as it does not know what to do with it. Artificial sweetners are not good, and they should not be used.
- Posted by: Timothy Connell at December 28, 2007 7:01 PM
Sometimes, our eating habits too leads us to face serious problems. Therefore a healthy diet is always recommended to fight Cancer.
- Posted by: Alternative Cancer Treatment at June 3, 2009 10:22 PM


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So here you go...
A scrappy Valentine's Day Banner. There is on that is long enough to go over a fireplace or sliding glass door and one that is a perfect window size
Wallet sized Valentine's Cards. I was thinking about Valentine's Day parties when I was a kid at school. We always bought these Valentines to give out to friends in our favorite character, Disney princesses, spiderman, Hello Kitty. You get the idea. This gave me the idea to make these wallet sized Valentines. They have just enough space on the back to write who you want to give it too, who it's from, and maybe a line or two more. I think they would be perfect for a school party or to just buy and have on hand to leave your significant other a special little love note.
They come in a pack of 10.
I also made cards that come in a pack of 5 and envelopes are included.
Check out the shop. Can't wait to hear from you all! Thanks for reading.

subset: commoncrawl


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nichole taylor
nichole taylor (Billings MT)
nichole taylor Poems
Comments about nichole taylor
Best Poem of nichole taylor
Meth, My Life, My Soul, My Addiction
HOW did it ever get this bad? HOW did I let it?
I just wanted to have a little fun, but it HOOKED me.
That first CLOUD i blew out had my soul trapped in the smoke
Now my LIFE is all about the 'next HIT.'
How do I get it? Where do I get it? Will it be good? Will it last?
These are all QUESTIONS that constantly RUN through my head.
I've FORGOTTEN about the beautiful things in LIFE like
Watching the sunset,
Enjoying a good man BASHING with my mom or best friend,
Or the way a CHILDS laughter warms my HEART.
I can no longer SLEEP until I have been up so long that ...


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Recently, the Provincial Environmental Protection Bureau reported on the progress of the water pollution control action plan of our province from January to September this year. The report shows overall improvement of water environment quality in the first three quarters of this year, and the water quality of the assessment cross-sections listed in "Zhejiang Province Water Pollution Control Target Responsibility" momentarily meets the national annual assessment target, among which high quality water proportion in Hangzhou, Huzhou, Shaoxing, Jinhua, Quzhou, Zhoushan, Lishui, has reached 100%. According to the Provincial Bureau of Water Conservancy, after 9 months of detailed inspection, the water conservancy system in our province has fully completed the audit in terms of pollution discharge outlets of rivers. Besides, the provincial river outfall management system has also been established, completing the river outfall information warehousing work in advance.
From January to September this year, among 103 of the provincial surface water assessment cross-sections, there are 95 commensurate or above standards of Class Ⅲ cross-sections, accounting for 92.2%; without any inferior Class V water quality sections. All sections reach water quality target of this year. In addition, the black-smelly water body is gradually eliminated. From January to September, black-smelly water body in 6 built-up areas has been completely eliminated, including Zheshan Port (from Weixing River to Xingfu Floodgate) of Gongshu District, Hui Stream (from Fengting Road to the junction of Jinhua River) of Wucheng District, Water and Electricity Profane (from Liyu Road to the Estuary) of Development Zone, Xinhe (from Kaiyuan Bridge to Zengchan Watergate) of Dinghai District, Qingfeng River (from Naiyan Road to Shuqing Bridge on its side) of Jiaojiang District, Wuyi Stream (from Lishui College to Lake Inlet) of Liandu District.


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The South Varsity cheer team traveled to compete at the UCA National High School Cheerleading Championship in Orlando, Fla. at the most wonderful place of all: Disney World.
Since everyone on the team wanted to go to Nationals to show off their routine they had to qualify at the UCA competition in December, and practicing four to five days a week to prepare.
Preparing for Nationals they had to modify and clean up the routine they performed at Regionals, which was in July, and State which was in September. This all led up to their departure for Nationals on Feb. 6.
KeeleyShaye Hill, senior, said, "Traveling to Nationals was a great opportunity to see all the different teams and getting to bond more with everyone on the team."
At Nationals there are prelims, semi-finals and finals. The South cheer team got to skip prelims because there were not enough teams, so they automatically qualified for semi-finals, competing on Saturday, Feb. 8. After getting off the competition mat they knew the coaches were happy with there performance but still wanted to know their opinions.
Hill said, "After watching the video of our performance I asked the coaches of what they thought. I knew they would be brutally honest with me because I've known them for so long."
The team did not qualify for finals, but placed 16th overall in the team's first trip ever to Nationals.
Even though the cheer team did not make it to finals it will be something for them to cherish and be proud of for the rest of their lives. According to senior Sarah Hardin, it was something that bonded the team together and closer.
"Cheer team is the only team that practices, performs and competes with each other all year round; throughout our time together we develop such strong relationships and an opportunity to grow," said Hardin. "Going to Nationals was not only a spectacular experience because we got to compete with the best teams in the country but because of this opportunity to do so with some of my best friends."


text:
Allison Williams Loves Domino's Pizza the Best
Girls, they're just like us!By Allison P. Davis
Girls, they're just like us!By Allison P. Davis
The Bachelor's Corinne Olympios Was Duped by Sacha Baron Cohen for Who Is America? Segment
Patton Oswalt Is an Excellent Twitter Troll
The Relationship Advice That's Extra Helpful When You're Super-Stressed
Please Enjoy This Heartwarming Video of a Waitress Body-Slamming a Man Who Groped Her
Michael Cohen Questioning Trump's Fitness for Office: Report
Why Trump Has Such a Soft Spot for Russia
Maybe She Had So Much Money She Just Lost Track of It
Will Trump Be Meeting With His Counterpart — Or His Handler?
Watch All the Trailers That Premiered at San Diego Comic-Con This Year
The Reasoning Behind Meryl's Mamma Mia! Here We Go Again Plotline


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John Patrick Glynn
NATICK: John Patrick Glynn, Sr. 78, died peacefully surrounded by his family on November 20, 2017 at the Metrowest Medical Center in Framingham after a valiant battle with lung cancer.
John was born in Cambridge, Massachusetts on June 7, 1939 – the son of Patrick and Mary Glynn of Cambridge, MA.
John is the husband of the late Janet F. Glynn (Archer). He was the father of John P. Glynn Jr. and his wife Jennifer of Milford, Joan C. Groleau and her husband Laurence of Framingham, William A. Glynn of Natick, Mark E. Glynn of Natick, and Janet F. Medeiros and her husband Paul of Natick. Also survived by nine grandchildren: Matthew, Alex, Paul, Cassandra, Samantha, Amanda, Jillian, Julia, and John, and two great-grandchildren: Braeden and Layla.
John lived in Natick for over 32 years and spent his formative years in East Cambridge and Wayland. He graduated from Sacred Heart School in 1957. John was a career sales manager in the carpet and flooring business for over 50 years. John never retired - he managed two part time jobs to fund his passions - his golf game, lunch and dinners with his children and grandchildren, and his Chevy Camaro. When he wasn't with his family, John drove special needs children and adults for JFK Transportation who were his pride and joy – often rushing his chemo treatments to ensure he was out on time to pick them up at their programs. In addition, he was a member at Wayland Country Club where he played every Sunday with his son and daughter and often with his family including his sons, daughter, grandson and granddaughter. John was also a starter at Wayland Country Club.
His family will celebrate his life at a memorial gathering at the Glynn family residence at 35 Porter Road, Natick on Sunday, December 3, 2017 from 2:00 to 5:00 pm.
In lieu of flowers, his family kindly asks that memorial gifts in John's memory be sent to a charity of your choice.


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Sunday August 14, 2011
As I sit here on the plane typing in the midst of our 17 hour flight, I find myself reflecting a little bit on everything. Overall, it is hard to piece everything together.
I absolutely can't wait to see my kids and Shannon this afternoon. I want to share my experiences with them and give the kids everything that I bought for them. I don't know for sure how I will be able to share everything with them though. I truly believe that until you experience the amount of emotions, love and heartache that we experienced in the past 2 weeks that you can't quite comprehend was it is all about. I know Shannon will be very interested and supportive as I sort through everything and I love her for that.
I really can't imagine going to back to work tomorrow. That's a pretty crazy statement for me, because I truly love what I do and have so many wonderful and supportive people at work. But, I have been in such a different world for the past 2 weeks where everyone seems to be happy, time is not important, and there is no pressure to do anything, and that is a different world from what I'm used to.
I hope I can somehow relay to my kids what my trip was all about. They are very young and I doubt that they will be able to comprehend any of it, but the earlier they learn about the issues of others in the world, the better off they will be long term.
The team has talked a lot of "decompressing" after the trip. At first, I kind of blew the concept off, as usually I can analyze situations and make decisions pretty easily. But, I will admit that right now, I'm not sure what the next step in my life will be with regards to serving God and the underserved. There are so many opportunities that are available that I'm not sure what is the best match for me and my family.
Sponsoring kids is always an option which is easy and very cost effective. I will say that I learned on this trip that if we decide to sponsor a child (and this goes for anyone reading this) that sending money is not enough. These kids are starving for love and they take letters and pictures from their sponsor very seriously. They badly want to be involved in someone's life and feel loved and cared for.
We are going to explore the option of bringing older orphans (18 years old) over the states to give them opportunity and help transition them into a productive adult. And, adoption of younger kids is obviously not off the table for our family.
I can't imagine that missions work will not be a part of my life in some capacity going forward. I do think that I gave the people I came in contact with some hope and love, but I assure you that I received far more from this than they did. I truly learned to love people while in Africa. Everyone we touched loved us and wore huge smiles, whether at a facility or on the street. I hope this makes me a better father and husband.
I also learned that I'm nowhere close to where I need to be with regards to my faith and my spiritual walk with Christ. The men on this trip amazed me at their knowledge and devotion to their faith and they were great role models for me. I have a new dedication to knowing Christ and improving my faith.
Other than that, I will continue to think and pray over the next few weeks as to the next step in life. Thanks again for following this and contributing to my life.
Saturday August 13, 2011
Today was our final opportunity to love on orphans in Africa. It was also the only day that we would be visiting a Catholic orphanage, so I felt a little bit closer to this institution. Being the only catholic on the trip, everyone knew I had a little soft spot for the 4 nuns that run the place.
It is home to about 110 kids, ranging from small babies to high school age. They are also the only place we visited that had special needs children. While it was hard to see so many kids in their orphage in somewhat difficult circumstances with very limited resources, the visit was good. We had a blast with the older kids. They got the opportunity to experience their first high stakes game of dodgeball. Their playground was set up perfectly for it and we had a lot of fun teaching them the finer points of the game (I was the one getting drilled in the eye with a nerf football).
It was a short visit with them and time to head for lunch. We visited a local place that serves a variety of food. They weren't prepared for 40+ Americans to raid their place, so the wait was lengthy, but the pizza they made was out of this world. I wish we had an Island Breeze pizza place in Springfield.
We finished the day with some quick shopping, then packing, and off to the airport for our 10:15 flight.
Friday August 12, 2011
The day started off with a fun note. I was called outside my hotel room by my good friend Jason to see the monkeys which often visit the trees above the parking lot of the hotel. Jason had begun treating them to Wheat Thins. After several minutes of tossing the crackers to the monkeys, we earned their trust and we eventually had them literally taking crackers from our hands. It was a ton of fun and certainly something we don't see in Missouri.
Roger and Rob then treated us to a very nice breakfast buffet at a gorgeous lakeside resort next to Lake Hawassa. The scenery was beautiful and the food was just as good.
Then it was supposed to be off to a transition home in Hawassa. But, we were informed by the director of that facility the morning our visit was scheduled that they had no kids. At first it was disappointing and a little bit confusing, but after some questions for him, we learned that he shipped 79 babies and infants to another transition home in Addis to be adopted out to American families. I certainly can't be disappointed about that.
He was kind enough to take us to another transition home located nearby to see their kids. It was comprised of all babies and it was a very nice facility. Every baby had their own bed and everything was very clean. I would estimate that there were 4-5 babies for each caregiver, on average. It was nice to hold some babies as we had not seen any babies along our trip (even though I got puked on twice and peed on once). I wore the markings proudly.
I struggled a little bit emotionally because I kept looking at every child I held wondering if I am holding my next child. The ladies that we spoke with did not know specifically what agencies they worked with to know if by chance we were looking at Holt kids.
It was then time to pile back into the vans for the 5 hour ride back to Addis. It was brutally rough, but overall the trip was worth it. Once back in Addis, we showered and put on the best clothes that we had left to go out for a nice meal, Ethiopian style. We went to a high end restaurant that served traditional Ethiopian food and had singers and dancers performing for us. After dinner, we hit a small café for desert and it was off to bed. Overall, another good day was had by all.


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On top of the many concerts and pocket performances we both worked on, Monica has also managed the sounds of my personal activities . . . like my roof-deck parties . . . weddings and bazaars that I organize . . . and even my own wedding.
Being the freak that I am in events, I made sure to direct Monica and her team on my wedding day despite the presence of my friend who acted as the wedding coordinator. Amidst the many smiles and chats with our guests, there was an invisible force between us. When the volume was too loud, I tapped on my ear and she (he) turned it down. When the microphone needed to be turned on, I glanced her (his) way. When she (he) saw me staring at an exposed cable (a pet peeve!), her (his) assistants immediately worked on a cable-disappearing act.
In the many years that we've been doing events together, there is one occasion that I will never forget.
When - a DECADE ago, around 6:30pm
Where - a nook in front of Ilustrado, located at the Promenade of Alabang Town Center (this place is now the sports zone of ATC)
Setting - a piano and a micropone at the middle of the Promenade, with thousands of twinkling tivoli lights drooped from the ceiling
Activity - Personal talk a few minutes before the show started (A Little Night Music with Agot Isidro)
My status - Totally Devastated!!! (did not care about the show!)
What she (he) said to comfort me . . . "Balang-araw, titingala sila sa iyo na parang Tala!". Then, we both laughed. Yes, it was Monica who introduced to me the words Tingala and Tala.
From that time on, I keep LOOKING UP. It has been my way to unwind . . . to cope . . . and to hope. I have even captured some photo moments of the act of looking up. Here are a few of them from my UP photo collection =)
Looking Up from Bryant Park
My husband pointing up!
2 birds up on a lamppost
Trees on a mountain slope
Posted this photo in my blog last week. A jet zooming across the peeping moon.
The cross up above the chapel where my husband and I were blessed
"Looking Up" is also how I look at my TALA glass collection. I put each glass against the light before I work on its transformation. Every single time I do this, I am brought back to to the time I had my conversation with Monica. Her (his) words had truly inspired me.
2008 Tala collection
2009 Tala collection
So... a decade after ... my status-HAPPILY MARRIED and absolutely-LIVING MY DREAMS.
Soon to come ... the 2010 Tala Glass collection!


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We all get sucked into a cycle of feeling crappy!! Whether we're upset, angry, or just overall in a funk; these are 10 tips to make us feel better and get back to our regular self a little more quickly.
1.Face Mask/Bubble Bath/Spa Treatment
Sometimes all a girl needs is some good old fashioned pampering! For me a nice bubble bath always does the trick. I love to light candles and just sit in the bath. Sometimes I'll get a chair and put bring my laptop in and watch a movie or TV show while I soak, then I can just relax and escape rather than sitting there letting my mind wander and make things worse. A good book would do the trick too!
2. Listen to a"feel good" playlist or MAKE one
Music can really turn your mood around. You don't have to turn on crazy happy upbeat music if you are feeling really down but even just something soothing and relaxing can change your mood enough to make you feel better.
Exercise will release endorphins and make you feel better, but for me yoga is the perfect balance of moving and stretching to re-center my mind and body.
I stumbled upon this article and LOVE it!! It's so true! Hugs do so many great things for body, mind and spirit!!
5.Play with a pet
Studies have shown interacting with animals lowers blood pressure and really can relieve stress! I know when I'm down my cat knows it and always gives me extra cuddles and loves!
Sometimes the best way to get passed something is to just sleep it off. You're mind can relax your body can relax and sometimes things just look a lot clearer (better) after you've had a good nap!
7.Have a good cry
Sometimes crap happens and sometimes we just need a good cry to let go of all the pent up emotions so we can move on! Letting it all out can really help with how we are feeling and allow us to feel happy again!
8.Take a walk outside
When we are locked up inside all day it can really effect our minds. We need to be outside and not feel imprisoned. Being outside and taking some long deep breaths as you walk can really change how to you feel and quickly!
Like I said earlier sometimes a girl just needs to be spoiled. Having your favorite treat can really perk up your mood in a hurry!
Smiling sends messages to the brain saying everything is OKAY! Which helps release chemicals that make you feel better! And the cycle continues! Smiling can help you start a cycle to feel better quicker!!
Everyone struggles! Know that you're not the only one and that things can and will get better!


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Murichim (ムリチム Murichimu) is a warrior from Universe 10 and he and his comrades are the participants that Rumsshi selected to represent him, Gowasu and Cus in the Tournament of Power.
His general appearance gives an impression of a warrior monk, or Niō (仁王) / Kongōrikishi (金剛力士) in Buddhism. Murichim's likeness is that of a large and muscular crimson humanoid with a large white robe for clothing, which covers his groin, leaving his legs, arms, head and body exposed. He also has 6 dots on his head similar to Krillin's.
Murichim seems to be very confident in himself and his troops, as he believes that his crew can win the Tournament of Power, despite what Rumsshi may have told him about the Zen Exhibition Match. He takes a lot of care about his body, more specifically his muscles, as he even interrupted his first meeting with Gowasu as it was the time for him to drink his protein supply. He also seems to have influenced his team in doing so. He seems to be rather calm and quiet during combats.
When his universe is about to be erased, he, like the rest of his teammates closes his eyes and accepts his fate.
Dragon Ball Super
Universe Survival Saga
Main article: Universe Survival Saga
He is recruited for the Universe 10 Team by Rummshi and is introduced by him and Cus to Gowasu along with the rest of his team in the Universe 10 Sacred World of the Kai. Some time after, he is seen dancing with his team as a preparation for the tournament while Gowasu films them, presumably to post it in GodTube.
When the tournament starts, he is seen clashing with Toppo. He is later eliminated by Frieza, while it's possible that he had faced Vegeta off-screen (in the manga version they do fight, while Vegeta is at base form[1]) as he was mad at Frieza for "stealing his prey".
After all of his teammates were knocked out of the arena, Zeno and Future Zeno erased Murichim alongside the rest of Universe 10 as he closed his eyes and accepted his fate.
Murichim, along with the rest of Universe 10 are revived when Android 17 uses the Super Dragon Balls to restore the erased universes in the tournament.
- Anime
In the anime, during the Tournament of Power, Murichim proves to be able to tackle Toppo a fair distance (though Toppo was not at full power as he was at a level where he could clash evenly with Magetta).
However, he is no match for Final Form Frieza, who effortlessly defeated him. He was near unconscious and covered in burns. Despite his large muscles, a light tail smack from Frieza made him cry out. Vegeta had previously selected him as an opponent and was angry at being robbed of fighting him, showing that Vegeta saw him as a worthy foe.
In the manga, Murichim was able to easily outmatch Hop at the start of the tournament. He went on to fight Android 17 but was knocked off the arena during the battle by a surprise attack from Gamisaras.
- Statements by authors and guidebooks
Murichim is a power fighter who has a body thanks to thorough training and regular takes of proteins.[2]
- Energy Barrier - Murichim can create an energy field to block opponent's attack. It was seen used in the manga in his battle against Hop.
Voice actors
- Japanese: Keiji Hirai
- Funimation dub: TBA
- Portuguese dub: Quimbé
- Anime
- Manga
- Murichim vs. Hopp
- Murichim vs. Vegeta
- Murichim vs. Android 17
- Murichim and Jilcol vs. Gamisaras or Damon
- Murichim's name is a pun on Lithium.
- In the anime, despite being the leader and supposed to be one the strongest fighters of his team, he was one of the first five warriors of his universe to be defeated with almost nothing of his power properly shown. He shares this with Nigrisshi.
- ↑ DBS Manga Chapter 34.
- ↑ Murichim's bio. toei-anim.co.


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text:
A short story:
The apartment was old, the floorboards creaked and undulated from years of gentle sagging. Rachel wandered into the kitchen. Her bare feet touched the cool floor, pressing softly into the hard surface. Each step was a potential landmine; she knew it would creak. As she reached the refrigerator, the apartment squeaked in protest. She heard the groaning with a measure of surprise. She had expected it, but not the echo throughout the tiny space.
The refrigerator door opened and light poured into the tiny kitchen, illuminating the funky gas range-top from some indeterminate past decade, the pile of dishes in the sink, the makeshift rack of mixing bowls and pans in the far corner, and the window against the back wall.
She exhaled lightly. Her jaw loosened and she bit her lip inquisitively, looking for the juice. Rachel had always characterized herself as a juice junkie; she kept at least three varieties in the fridge at any given time. As she stared at the contents, she decided she wanted something else. She let her eyes wander. Half a stick of butter, some carrots, a couple of gray blobs in tupperware, some hot sauce, and an orange.
Oranges were always around this time of year, fresh from Florida. She dug her nail into the firm flesh. She felt her nail penetrate the walls of the fruit and release a tiny spritz of citrus into the air. As she closed the fridge door she turned and looked out the window. The apartment was part of several complexes that surrounded a courtyard. The courtyard had a couple trees and a bench but nothing distinct or interesting. The night was blue-gray. The sky was cloudy and the orange glow of the city outlined the buildings opposite the courtyard. Rachel looked with peace. Her fingers idly pulled apart the orange, tearing off large chunks of flesh.
It was going to snow she thought. As if on cue, she noticed a few flakes falling. She wandered closer to the window, stepping into the glow of the night. The snow would cover the leaves that had just fallen. The snow would cover the bench that no one used. The snow would hide everything in a blanket of white. The flakes fell softly, increasing their presence. Rachel thought, it's snowing now, I wonder how much?
Her stomach fluttered briefly at the thought of not having to go to work the next day. Rachel looked at her peeled orange. It was white now, ready to be pulled apart and eaten. She set the peeled rind on the table and took her thumb and placed it at the center of the orange. She pulled the orange in half slowly, watching as the skin separated to reveal a subtle and complex pattern that shone with a deep contrast in the winter light.
Oranges, my hands are going to smell like them now, Rachel thought. She put the first part of the orange in her mouth, tasted the sweet burst of an orange in winter. She savored the fruit as the flakes falling outside became indistinguishable. She stood on her tip-toes and inhaled. Rachel listened to the apartment creak again. A shiver ran down her spine.
She put another piece of orange in her mouth. Looked around the kitchen. She realized she was in a moment; sharing something special with herself. She giggled secretively at the thought; it was ridiculous. She was so happy in the moment; she put another piece of orange in her mouth and it tasted even better. It was the best orange ever, and she had the privilege of eating it. The snow would hide all the imperfections soon.
Rachel made a mental note to turn up the heat before she crawled back into her large bed.


text:
selected publications
academic article
- Constrained Motion Control on a Hemispherical Surface - Path Planning.. Journal of Neurophysiology. 111:954-968. 2013
conference paper
- Arm path fragmentation and spatiotemporal features of hand reaching in healthy subjects and stroke patients. 2010 Annual International Conference of the IEEE Engineering in Medicine and Biology Society, EMBC{'}10. 5242-5245. 2010


text:
The love is different here, this place I have travelled far from my home to.
The cities of this region contain an air, somehow, of romantic love like no other I have seen. Though of course it manifests in dissimilar forms, for it is like all love and is manifold despite its commonalities. But this dynamic, even its common features, are emphatically advanced; they have progressed in some way which I am trying hard to grasp and understand.
It is difficult, like trying to interpret stories from distant times.
The lovers here stop dead when they are in fluid motion, walking or talking or doing some such mundane thing, and kiss one another passionately. Then they continue, without speaking. I would say that the actions are enough, but it is more than that. It is simply the actions themselves, performed thoughtlessly; it is not a symbol pointing to something deeper—it is 'deeper' itself.
Each and all in different ways, no doubt. And the lovers here are not always in pairs, either. Nor are they traditionalist, orthodox; there are men with men, women with women. All is acceptable, here, now.
When the park is full of the homeless, families, kids—whoever—they do not hide their erotic love. It is not hidden anywhere, for there is no thing to hide. This does not imply pornographic scenery in these towns; erotic love, apparently, is far, far more than what is explicit. It is implied in every tender action, every affectionate glance. Later, it is consummated passionately, orgiastically, without hindrance.
In the region of my town, where my family raised me, I saw a colder love—though no less pure, in a funny sense. Like the love I have met here, in this new place, the erotic love I see at home is not necessarily explicit, though often its very explicitness implies a lack; there is an ostentation to this love, an egoistic frivolity, that drains it of true romance. Perhaps my words are harshly stated or presumptuous, but it seems as though such love is meant to be seen, rather than felt.
My town seems filled with people harbouring thoughts of ideal love; the drawing together of two set complementary 'kindred spirits', puzzle pieces that could fit nowhere else in the scheme of things but with each other. They were 'meant to be'. But such love is consummated, final, absolute—trapped. It is not free love, as I see here in this new land and which is gladly accepted as ephemeral, at least potentially.
Surety in the realm of love is a delusion, one which hinders passion and spontaneity—even traditional, monogamous love, if there is truly such a thing, in any manifold form.
At my home I see rational lovers; lovers comprised of two practically applied beings, set in this world, lacking any sense of eternal mystery. Pairs of beings who feel something strong, but concentrate on other, more explicable things. Embracing the strength of a love, a love of any type, be it familial, platonic, erotic, purely physical—to embrace its power truly is to face one's naked self, accept its ephemerality, its impermanence, its no-thing-ness, and to cry with laugher at it.
At this point, perhaps, two lovers can stop mid-activity, forget the world of things, and kiss passionately. Boundaries dissolve, within and without, and the connection is seen to be always moving.
There was a discomfort I found with this in my home town. Pairs of eyes looked at one another, but saw only their own reflections, and were deeply turned on by this. Their fucking, perhaps, ended; anticlimaxes reigned, because you can only fuck yourself so many times before realising you are lonely. There, though I have admitted their love as true, the love is coated with sweet things with good taste but no substance; it is more a traditional love, handed down through the ages like the archaic heirloom of marriage or kingship, to be taken with grace and not really reflected upon. In my old town, there was no poetry of thought; there was, rather, some sort of chilled expectation.
It was a good looking town, but the people did not realise how beautiful they were, and so the lovers, forever seeing a single unit of being, cemented in the grounds of their being, in one another, could not move on. The love began to smell, grow stale, at times—even when it could have remained pure. Bugs came and hungrily returned it to a state of nature, where all things were again equal and the manifestations of being were given a second chance; a third; a fourth; and so on. Progress was reserved for other regions, other times, it seems.
Here people do not fuck one another; they become erotic pleasure and writhe together, as one thing, knowing that there is no force separating their own love from all love. Fucking here is like the swinging of a universal metronome, keeping time, keeping rhythm, with all things; a single lover is but a petal in a flourishing field of flowers, forever renewing, forever recreating the ebb and flow of God herself, ethereal and corporeal, existent in things and no-things alike. Knowing this makes fucking all the more pleasurable, for there is no egoistic expectation or self-awareness; just bliss, ecstasy—love. Maybe.
The flora smells nicer here, in this new, still slightly alien territory. There is a playful softness to the grass on which the lovers lay, fondle; it is the same grass as my former home, but instilled with the ambience of unattached, eternal sentiment. Wherever this love is present, the world of nature shines with it; the latter is, of course, not really a different thing. It is the rational mind which deems it so. Words like 'I love you', when they need to be said for consummation, differentiate when nothing is so different.
I think I will stay here, in this place. I feel welcome here, where there is no shame, no self-consciousness of what is perhaps the most potent human intercourse. This is a place antithetical to the clinic, the school, the modern industrial city—to a host of these layers we have in modernity. I can move here, even alone; even alone, I can embrace the air of love that abounds, for I feel nothing but erotic on the grounds of this park, nothing but sated amidst the waves of this sea.
Here, we can roll about on the soft grass together, knowing of nothing yet feeling everything without the need to say it, to hide it—to do anything but be it. Until it dies, as all things do, and we can walk away into another's arms, content in the fact that love manifests always and everywhere, and that all we call evil or sad or empty is simply a lack of love. Which is itself void of anything at all.


text:
Giuseppe Lorenzo Rosa, Chair, Milano Chapter
Mr. Lorenzo Rosa is a Fulbright Fellow, 1981. Certification in Milan Bar, Italy, C.L.E. Thesis: "Diversified development of a multinational corporation in the pharmaceutical business: the Dow Chemical-Gruppo Lepetit Case," University of Padua; "Group Liabilities of Multinationals," City of London Polytechnic. Visiting Lecturer, Master's Degree in Advanced International Legal Studies, University of Verona, Italy. Visiting Lecturer, Master's Degree in European & International Law, University of Trento, Italy. Law Professor, Tourism College, Castelletto di Brenzone, Italy. Associate: Baker & McKenzie, Milan, 1980, StudioLegale Lupoi, Rome, 1982. Foreign Associate, Willkie Farr & Gallagher, New York, 1983-1984. General Counsel, Waste Management, Italia Srl, 1991-1992. Mr.Lorenzo Rosa practice areas is Business Law; Contracts; Corporation Law; International Licensing; Investments; International Litigation; International Arbitration; Alternative Dispute Resolution.


text:
Afro pop singer Jbabie aka Jummyclips after the release of her two singles in 2013 titled "Sumobi" produced by Soso, and "Wan Tintin" ft Ksolo and then got married in Dubai to her Prince Charming . She's back in the studio with another single titled "Titi Lope Mi", which features fuji artist, Tcode. Lovely
Listen and get try and get your groove
J'babie- Titi Lope Mi ft T- Code (3.7 MiB, 390 hits)


text: We trick or treated last night. Ben agreed to hold my candy…or get some for me. And Lyle ran as fast as his little legs would go for an hour trying to keep up with the big boys. He would not talk to us or let us help him in any way. He just ran. With one arm straight up holding his bag so it didn't drag on the ground. I wish I had video. The cutest thing I've ever seen. Oh those little legs would not stop unit he hit his bed. Good night.


text:
a sad day
as soon as i heard him say it, i knew what had happened. 'x...dont....i'll call you back'. and x face just made it all the more certain. he had died.
there were a few tears, mainly from x, but mostly just angry comments from e, 'i dont want him dead i want him alived'
but the worst part was that night as i was putting them to bed, thats when the tears really started. there was sobbing, there was heart breaking sobbing, painful tearing at quilt covers and kicking the air, biting down on the bed clothes to make the pain go away. 'i dont want him dead!'
there was nothing i could do. i hugged them, i stroked their hair, i made the shushing noises that a mum does but none of it made it any easier, any better.
citizen snips was a great yabbie and he will be sorely missed.
Thursday, May 18, 2006
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text:
Top-50 Most Important Current Affairs Questions 2017 for SSC CGL,IAS/UPSC,CDS,Banking & Railways
Q1.Who has been recently appointed as the new chairman of central board of excise & customs?
Ans-Vanaja Sarna
Q2.India's 1st International centre for food & mouth disease (ICFMD) has been set up in which Indian state?
Q3.RBI will soon put into circulation new Rs 5 coins to celebrate 150th anniversary of?
Ans-Allahabad High Court
Q4.Which state has conducted the country's 1st ever transgender one day athelete meet?
Q5.Who has been recently appointed as vice chancellor of Nalanda university?
Ans-Sunaina Singh
Q6.India's 1st Antyodara Express has been launched by the minister of railways.The express will run between which stations?
Ans-Ernakulam & Howrah
Q7.Who has been appointed as the 1st woman Director General of Police (DGP) of Gujrat?
Ans-Geeta Johri
Q8.Who has recently taken over as new deputy governor of Reserve Bank of India?
Ans-B.P. Kanungo
Q9.Which state government has srarted Gunotsav programme to improve elementry education?
Q10.What is the theme for world health day 2017?
Ans-Depression:let's talk.


text: clawmute 8,785 Posted July 2, 2017 John 10:27-30 KJVS My sheep hear my voice, and I know them, and they follow me: [28] And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand. [29] My Father, which gave them me, is greater than all; and no man is able to pluck them out of my Father's hand. [30] I and my Father are one. Do you hear from God? Do you recognize that still small voice? If you are a born again Christian and have afterwards been baptized in His Holy Spirit then then you can hear from God. But you say "how does He speak", in what ways"? God speaks with unlimited methods. Through a very small, still, gentle Inner voice with words is one way. Also through circumstances, events, happenings. It is said that the prophet Isaiah was referring to God's voice through circumstances when he wrote; Isaiah 8:11 KJVS For the Lord spake thus to me with a strong hand, and instructed me that I should not walk in the way of this people, saying... There are times of great stress and pressure when we cry out to God to speak to us, guide us and comfort us. These times make it difficult or nearly impossible to hear Him. We can be in such inner turmoil we can't easily hear. The Bible confirms that God avoids our storms; 1 Kings 19:11-12 KJVS And he said, Go forth, and stand upon the mount before the Lord . And, behold, the Lord passed by, and a great and strong wind rent the mountains, and brake in pieces the rocks before the Lord ; but the Lord was not in the wind: and after the wind an earthquake; but the Lord was not in the earthquake: [12] And after the earthquake a fire; but the Lord was not in the fire: and after the fire a still small voice. God can speak without speaking. So many times over the years I've been seeking Jesus intently for guidance and direction in some matter. Though I didn't hear a voice at all suddenly somehow by the spirit of God I knew exactly what to do. Or in some important matter that I'd been seeking His face about I had a joyful knowing that it was settled. That an outcome favorable to me was finished. Quite often the Lord will give us an answer of peace through the living words of the Bible. The words of this book are not ordinary words of men but extraordinary words of the living God. Once I had been seeking Him for days needing an answer of peace about a job change. I had an opportunity to go to a job in another city and was struggling to make the decision. I wanted to know God's perfect will. After praying all weekend I went to work on Monday and sat at my desk. I don't remember hearing anything from Him but taking g my little new testament from my shirt pocket I turned to the book of Acts chapter 20. There in verse 22 I read; Acts 20:22 KJVS And now, behold, I go bound in the spirit unto Jerusalem, not knowing the things that shall befall me there: I had my answer! God was sending me to the new job! I got up and went to give two weeks notice. I was off on a new set of adventures with Jesus! And your ears shall hear a word behind you, saying, "This is the way, walk in it," when you turn to the right or when you turn to the left. Isaiah 30:21 ESV We were once thinking of a mini-vacation. We had little money but wanted to go to Eureka Springs, Arkansas and see the passion play. We prayed about it and the Lord then gave me a scripture; Joshua 17:15 KJVS And Joshua answered them, If thou be a great people, then get thee up to the wood country , and cut down for thyself there in the land of the Perizzites and of the giants, if mount Ephraim be too narrow for thee. A clear answer! Amazingly my sister called just then and asked if my wife and I wanted to go camp at Eureka Springs! Wonderful confirmation. It was all for a purpose because while there my wife and I helped lead a man to the Lord. We received a letter from him and he'd turned His life over to Jesus. A wonderful answer. God will speak through the "putting out of a fleece" sometimes. Just as He did for Jonathan Saul's son. We must continually seek the face of God through prayer, worship and praise. Sometimes in the midst of praising Him He will answer us or deliver us. With the Lord there is no restriction on how His answer will come. It may come quickly or at the last minute. Prayer combined with fasting is a powerful spiritual weapon and tool. There have been times in my past that after fasting and praying the Lord would give me a dream or vision showing me an important teaching or lesson. The scripture confirms this event. Matthew 6:17-18 KJVS But thou, when thou fastest, anoint thine head, and wash thy face; [18] That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly. Acts 2:17 KJVS And it shall come to pass in the last days, saith God, I will pour out of my Spirit upon all flesh: and your sons and your daughters shall prophesy, and your young men shall see visions, and your old men shall dream dreams: The primary thing, the always thing is to never ever stop praying and looking for Him and His answer to you. Just like Pharaoh the Lord will give you an answer of peace. The kingdom of God is not meat nor drink but is; Righteousness Peace And joy. The righteousness is given us by grace through our Lord Jesus Christ The peace from the prince of peace is a answer that we are in agreement with God's will for us. (see Genesis 41:16) the joy of the Lord is our strength and is an answer from God and can be found in Ecclesiastes. Ecclesiastes 5:20 KJVS For he shall not much remember the days of his life; because God answereth him in the joy of his heart. See? When you receive an answer from the Holy Spirit, Jesus, then you will have joy and peace anoint you like a wonderful oil. You will have heard from God as Jesus promised His sheep, and you will know His voice. The more you listen for Him the easier it is to recognize His voice. John 10:4-5 KJVS And when he putteth forth his own sheep, he goeth before them, and the sheep follow him: for they know his voice. [5] And a stranger will they not follow, but will flee from him: for they know not the voice of strangers. Share this post Link to post Share on other sites


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text:
Scala HelloFriend Guide
The is a Helloworld tutorial for scala programming language and how to process console's input and output. Follows the following steps to see how it works:
1. create a folder to store your source code, for example:
mkdir -p ~/source/scala/HelloFriend/src
2. change the current directory to the working folder, for example:
cd ~/source/scala/HelloFriend
3. create the source code by the following command:
nano src/HelloFriend.scala
4. In the nano environment, type the source code:
object HelloFriend{ import scala.util.control.Breaks._ def main(args:Array[String]){ var name="" breakable{ while(true){ print("What is your name (type 'quit' to quit) ? ") name=readLine.trim if(name.toLowerCase=="quit") break printf("Hello, %s!\n",name) } } } }
5. press ctrl-x to leave and save the source code
6. Run the program by the following command:
scala src/HelloFriend.scala
7. As you run the program, you've been asked for your name repeatedly:
What is your name (type 'quit' to quit) ? Peter Pan Hello, Peter Pan! What is your name (type 'quit' to quit) ? quit


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Hazel Wilkinson, current Vice President of Client Services for the Community Management Department, will be relinquishing that role to assume the position of Vice President of Client and Administrative Services.
Hazel was hired by ACM in 2003 and she has a remarkable 28 years of property management experience. Hazel has achieved the impressive designations of Certified Manager of Community Associations (CMCA) and Association Management Specialist (AMS) through CAI, as well as Certified Property Manager (CPM) through the Institute of Real Estate Management (IREM).
Hazel will be assuming responsibility of the Administrative Department in mid March. Congratulations Hazel!


text:
Peer reviewed
ERIC Number: EJ117582
Record Type: CIJE
Publication Date: 1975
Pages: N/A
Abstractor: N/A
Reference Count: 0
The Ik in American Public Education
Lutz, Frank W.; Ramsey, Margaret A.
Planning and Changing, 5, 4, 200-207, Win 75
We must and we can find alternatives in order to survive in our shrinking environment. It is sure that public education can only progress--it is likely that this is the only way it can survive--if we find new ways of cooperation during the next several years of sparse resources. (Author)
Publication Type: N/A
Education Level: N/A
Audience: N/A
Language: N/A
Sponsor: N/A
Authoring Institution: N/A


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From The State House News Service February 1, 2012. A group representing New England's police chiefs has unanimously endorsed license plate redesign legislation that supporters say would make plates more easily identifiable and help law enforcement to apprehend criminals. The legislation (S 1798) would require plates to pair up to four alpha-numerica characters with one easily recognized symbol, such as a star, heart, circle or diamond. At a Transportation Committee hearing last October, the proposal's chief sponsor Gary Richard of Danvers, representing the non-profit organization EZ-ID, said the strings of six random numbers and letters on most license plates are more difficult to recall than the proposed five-character plates that feature a symbol mixed in with the letter and numbers. According to EZ-ID, children learn symbols before they learn to read and studies show children as young as two and a half can remember a symbol a week after seeing it while both children and adults have trouble recalling strings of random numbers and letters. Senate Republicans are circulating word of the endorsement of the bill by the New England Association of Chiefs of Police, saying it's indicative of growing support for the bill among public safety organizations, including three police chiefs groups in Massachusetts. In a letter on behalf of the association's board, NEACOP President Richard Campbell called the proposal, sponsored by Sen. Bruce Tarr, "truly a worthwhile project that deserved the support of law enforcement." Campbell said, "It not only serves the need for vehicle identification in cases of child abduction, but also serves as a tool for vehicle identification when a motor vehicle is used for any criminal activity." The bill's supporters have dubbed it Molly's Bill, named for Molly Bish, a teenager who was abducted while working as a lifeguard in Warren in 2000 and whose remains were found three years later.
About Owen Gallagher
Owen Gallagher is an experienced insurance litigator as well as a certified mediator and arbitrator who specializes in insurance industry disputes. His interest and affinity for insurance began at a young age working the counter at his father's assigned risk agency in Roxbury. Over the course of his career, Owen has argued a number of cases in the Massachusetts Supreme Judicial Court and has helped agents, insurance companies, and lawmakers alike with the complexities and idiosyncrasies of insurance law in the Commonwealth. Owen can be reached here.


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What is sweeter than the birth of a baby? I don't know! 🙂
A big welcome to Emily Grace Dominguez who was born on January 14th. She is my newest niece and we are all so happy to get to know her. Lara loves her already and is constantly reminding me:
"I'm not going to put my finger in Emily's eye. Nope. I'm not going to hit her in her tummy, either"
Uh, were you thinking of doing that?!?
Another new baby in the vicinity is this darling boy:
His name is Lorenzo and I haven't met him yet. Sigh! He is Liz and Arturo's 3rd bundle of joy. Hope to meet him, soon.


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- Pressemitteilung BoxID 676530
Top 7 Locations Heading for New Record
Office market Germany Q3/2017
"We now find there is a shortage of space in the sought-after locations and size categories in all the cities. And in view of the fact that the already high level of demand for offices is still rising, contrasted with only moderate growth in lettable space, this state will not change in the months to come," says GPP spokesperson Guido Nabben. In all the top 7 cities the providers of co-working or business centre facilities have been prominent new lessees this year. Nabben adds that, "All in all, the growth of demand for space is spread over all types of industry; in conjunction with good economic statistics, that is a strong indicator that this increase is set to continue for the foreseeable future."
As a consequence of how supply and demand are moving apart, rents have risen further. Especially dynamic growth was seen on the Berlin market, where the average square-metre rent is now €18.20/m²/month (+17% year on year) and rapidly approaching the level seen in Frankfurt (€18.90/m²/month). As far as the premium rent is concerned, the national capital now heads the table, having increased by 12% to €29/m²/month, whereas the premium rents in the other top 7 cities rose by comparatively little, or stayed the same (Düsseldorf and Cologne) or contracted slightly (Munich).
At the end of the first three quarters take-up of space in Düsseldorf totalled 288,800 m², a full 29% higher than the level of the previous year. So far, eleven agreements for more than 5,000 m² have been recorded in the city, capital of the state of North Rhine-Westphalia; four contracts involved over 10,000 m² each. The latest contract, and to date the biggest, was signed by the city of Düsseldorf for a new building at Konrad-Adenauer-Platz which is to house the central library on 20,250 m² of floor space.
In Frankfurt the take-up of office space rose especially strongly; year on year the first three quarters closed 21% higher at a total of 439,300 m². At the end of nine months the take-up of office space is thus already higher than the totals for the years 2014 and 2015. With tenants seeking large office suites still in the market, the 4th quarter could prove to be very dynamic in Frankfurt. The biggest
rental agreements of the 3rd quarter were signed by the Landesbank of Hesse for 26,500 m² in mainblick³ in the Kaiserleistrasse and by the City of Frankfurt for 14,400 m² on the Mainzer Landstrasse/Kleyerstrasse. In Frankfurt certain segments of the market are now also reporting shortages.
The office market in Berlin remains, as in the opening quarters of the year, on track towards a new record high. Take-up of 635,000 m² at the end of nine months represents growth of 17% compared with the same period a year before. So far in 2017, 22 agreements for more than 5,000 m² each have been recorded in the capital and of these lets, nine involved 10,000 m² or more. A considerable proportion of demand is from foreign countries or from enterprises already located in the city but wishing to expand. Since large office suites are particularly rare in existing buildings, firms are increasingly likely to sign for space in new-build developments. The result is a permanently high ratio of pre-let space in buildings under construction or at the planning stage; consequently, the rising number of completions will not greatly add to the volume of available space.
Hamburg has also reported a record turnover on the market for office space. Take-up of 465,000 m² for the first three quarters of 2017 represents an increase of 12% compared with the same period of the prior year and the best result since records were started. The agreement for 34,000 m² of office space signed in the 3rd quarter by publishing house Gruner + Jahr (Am Hannoverschen Bahnhof, HafenCity) was already the second let of over 30,000 m² in the current year.
As is the case in the other top 7 cities, competition for suitable office space has become keener in Hamburg, too. Prospective tenants often have little choice among available properties, because in most cases at least two parties at once are discussing a potential agreement. As a result the city likewise has a very high ratio of pre-let properties, 61% of space in new developments is already taken.
Unlike previous years, no quiet period was registered on the Munich office-letting market in the summer of 2017. At the end of nine months a total of 602,000 m² had been newly let, 9% more than in the same period a year ago. The excellent third-quarter result owed much to the let of 13,000 m² to GEWOFAG (Gustav-Heinemann-Ring). There was a very pronounced decline in available space in Munich.
Despite the drop of 15% to a total of 224,000 m², business was very brisk on the office-letting market in Stuttgart. The shortage of space is felt more acutely in this city on the River Neckar than in any of the other top 7. The vacancy rate is heading for the 2% mark, and has thus reached a critical figure. Shortages are now becoming noticeable in the peripheral locations as well as in the city centre. Project developers are correspondingly active. Even so, this will not have an appreciable effect on the market until at least 18 to 24 months hence.
The 16% decline in take-up of office space in Cologne to 260,000 m² by the end of the 3rd quarter is primarily due to the fact that the previous year's figures were skewed by the big lease signed by Zurich Insurance. 2017 still has the potential to become one of the best years out of the past ten. The first
three quarters featured a mix of lets in the smaller and larger-sized sectors. Design Offices signed the largest new lease in the 3rd quarter for 9,000 m² of space (Untersachsenhausen).
Rising rents are the logical consequence of the shortage of offices reported in all the top 7 cities. Here too, Berlin topped all other growth results; average rents rose by 17% to €18,20/m²/month and the premium rent rose by 12% to €29/m²/month.
In Hamburg and Munich the average rents for office properties rose year on year by moderate amounts of 1% and 3% respectively, whereas they increased by more in Düsseldorf (+9 %), Frankfurt (+7%) and Stuttgart (+5%). Part of the rise in Frankfurt stemmed from some large lets in expensive tower blocks (Taunusturm, Omniturm, FOUR). In Düsseldorf and Stuttgart the reasons behind growth in the average rent are lets in new-builds and projects still under development plus some expensive lets in CBD locations. In 2016 the large premises taken by the Zurich Insurance in Cologne had caused an unusually big rise in the average rent. This explains why the average rent now shows a year-on-year decline of 7%.
In terms of premium rents, Stuttgart came second only to Berlin with an increase of 5%. This growth is attributable to several rental agreements for top-priced office space in the City. In third and fourth place are Hamburg (+4%) and Frankfurt (+3%). In Düsseldorf and Cologne the premium office rent in the 3rd quarter of 2017 remained on a par with the prior year, whereas in Munich a slight drop of 2% was noted. However, compared with 2015 the current value is 11% higher.
With the stock of office space totalling 90.54m m² at the end of the 3rd quarter, the reserve of available space in the top 7 cities was a mere 4m m². Year on year this represents an additional drop, from 5.6% to 4.4%. In Berlin the shortage of premises became especially noticeable following a 38% year-on-year reduction in the amount of vacant space. In Stuttgart, Munich, Cologne and Frankfurt the amount of empty office space available at the end of the 3rd quarter of 2017 was more than one fifth lower than it had been twelve months before. The drop was appreciable, but not as steep, in Düsseldorf (11%) and Hamburg (8%). This year and next year will see a total of 2m m² added to reserve capacity, whereby it is not clear how much space in these new office blocks will be available on the open market.
Nabben anticipates that, "The year 2017 will be another exceptionally good year on the office-letting market in the top 7 cities. Hamburg looks about to set a new record, Düsseldorf might even top its record of 2015 if the potential large lets in the pipeline are completed. The office markets in Berlin, Frankfurt, Cologne, Munich and Stuttgart will also achieve letting volumes far higher than their average figures." In all top 7 cities the supply of available office space will probably contract further, whereby
Berlin, Stuttgart and Munich are heading for a situation in which all property is let. That will push office rents in the top 7 locations even higher.
"At this point in time, we do not foresee any fundamental changes over the next eighteen months," continues Nabben. "Especially since special factors such as Brexit, which is relevant for Frankfurt, or the possibility of an accelerated switch from the production of conventional cars to electric vehicles which is relevant to car city Stuttgart could even result, in the short term, in greater demand."
Grossmann & Berger GmbH
German Property Partners (GPP) is a nationwide network of property service providers in the commercial segment which are leaders in their local markets. These comprise Grossmann & Berger, ANTEON Immobilien, GREIF & CONTZEN Immobilien, blackolive advisors and ELLWANGER & GEIGER Real Estate. The network's greatest strengths are in-depth knowledge of local markets, the long service history of the partner companies' real estate consultants and the strong personal commitment of the owners and directors. The network is represented by offices in Hamburg, Berlin, Düsseldorf, Cologne | Bonn, Frankfurt, Stuttgart and Munich. It offers services in matters of property investment and commercial lets, in the property management, valuation and research business, plus banking, financial and administrative services. Currently more than 380 property experts act for German Property Partners. Nationwide, the network brokered lets in 2016 involving 452,000 m² of commercial property and managed transactions totaling €1.6bn. [www.germanpropertypartners.de]
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Do what you can with the time that you have with the people you have.
No one stays in your life forever. Not foster kids. Not biological kids. Not parents. Not best friends. No one.
They may be gone tomorrow or next week or 50 years from now. You just never know.
Before I began this series on friendships, I was struggling with my own relationships. I still am. Nothing miraculous happened in my friendships. Along the way I have learned somethings though. I worked through some of my own struggles.
This series did not unfold like I planned. A couple times in October I contemplated giving up. But I kept with it and am proud of that.
When I was just beginning to think about writing a series on friendships, I did not think it would be worth it. Is friendship really a big enough deal to devote a whole month of blog posts to?
Then I opened a book on friendship. The very first sentence on the very first page read "Could anything be more important?". There was my answer.
The book is titled The Company We Keep. It constantly came back to the point that friendship began with God, revolves around Him, and ultimately is about glorifying Him. This book shows what deeper, biblical friendship looks like- and how to get there.
Read my review of The Company We Keep on Goodreads >
Other than that, the Friendship Series has come to a close. I hope to be back with short posts (mostly about foster care adventures). My personal goal this month is to finish One Thousand Gifts by Ann Voskamp. I have started the book numerous times, but never finished it.
It has been pretty popular- have you read it? What were your thoughts?


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Thirteen Candles
My oldest niece, Kalyna, turned thirteen this week. Yes, we now have a teenager in the family. The thought frightens all of us, but we will somehow persevere.
Tonight she had her family birthday party. Friday night she'd celebrated with friends, hosting a slumber party. Laurie found the girls still up at 3:30 yesterday morning....... But today it was aunts, uncles and grandparents, with a huge helping of cousins. There were gifts and a birthday cake with lots of candles:
Happy Birthday, Kalyna, and may all your wishes come true!


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