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Use of the house and grounds is limited to registered guests only. While we do not allow any type of party, event, or gathering (other than with registered guests), we are always happy to help our guests find the perfect site for their event. There are a number of GREAT local venues, many of them quite inexpensive - please call us and we will be more than happy to assist you with the planning!
Ten people is the maximum occupancy. We do not rent to larger groups than that, but will be happy to help you find near-by accommodations for other members of your group. Please remember that anyone in the house or on the grounds must be a registered guest, unless written authorization is given.
We do not allow pets in the house or anywhere on the grounds of Little Creek Crossing.
Smoking is not allowed at any time in or near the house.
Vacation rentals differ significantly from hotels in that most reservations are made many weeks to months in advance, and there are no "walk-in" guests. Once your visit is reserved, we block that time off on our calendar and turn down all inquiries for that time period. It is very unlikely that we will be able to re-reserve in the event of a cancellation.
We charge a $100.00 administrative fee for all cancellations 30 days or greater before arrival. Cancellations made 30 days or less before arrival will incur a fee equal to the security deposit. We highly recommend trip insurance which can be purchased at www.insuremytrip.com.
Check-in is any time after 3:00 p.m. on the day of arrival, and check-out is before 11:00 a.m. on the day of departure.
We personally greet our guests at the house on the day of arrival. We are happy to work around our guests' schedules - just let us know when you want to meet and we'll be there!
It certainly is--we love having families come to stay with us! Little Creek Crossing is a FUN place for families. The Bunkhouse Loft has bunkbeds and a Playstation 2 gaming system with lots of games for the kids. There also are lots of board games, card games, and puzzles. The creek is a great place to splash around in, and the quiet country roads are the perfect place to ride bikes or scooters, or just take a walk. The media room has lots of family movies to watch, and there are quite a few kids' books, too!
When reserving, parents should be aware that the house is not baby or child-proofed. It contains stairs, blinds, and has an open 2-story loft which will require vigilant parental supervision, particularly of children under the age of five. There is also a "little creek" that runs through the property at certain times of the year. The creek is quite shallow most of the time but, again, children must be well supervised.
Not much--just clothes, food, and personal items - everything else is there, including the kitchen sink! We provide all linens, dishes, towels, kitchen utensils, and a starter supply of paper products.
About 30 days before your arrival, you will receive a link to our Guest Information Book which has a list of "extras" you might want to bring - things like sunscreen, jackets, etc. The great thing about staying at Little Creek Crossing is that you do not have to bring much with you. We even have a laundry room, so you can truly pack light!
The security deposit is fully refundable provided the following conditions are met:
1. The house and grounds are left in similar condition to
which they were found upon arrival.
2. All perishable food and drink has been removed.
3. All trash has been bagged and placed in the dumpster
next to the garage.
4. The last load of dirty dishes has been started in the
5. Kitchen counters, appliances, and refrigerator are wiped
down and clean.
6. Check-out time is observed.
7. No damage (beyond normal wear and tear) has
8. There are no items missing from the home.
9. All guests in the home or on the grounds during the
rental period have been registered.
10. All policies in the rental agreement have been followed.
11. All windows are closed and doors are locked.
We do not charge a cleaning fee or any additional fees beyond the rental amount and the security deposit.


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subset: commoncrawl


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And how do you know when a friendship is turning into a romance?
Singles still express true love in ancestral ways -- it's not about revealing your passwords." Key takeaways from this year's study include: STATE OF THE DATE Addicted to dating?
Almost one in six singles (15%) say they feel addicted to the process of looking for a date.
Millennials are 125% more likely to say they feel addicted to dating than older generations.
Nowhere does the profile state explicitly that if you are an attractive female traveler, you might skip the couch entirely and wind up in Riccardo's bed, but it's a good possibility.
In eight months using the service, Riccardo, who is 32 and works for an ad agency, has let eight visitors crash at his apartment, of whom he's hooked up with five, for a 62 percent "success rate." If you count the additional two who climbed into bed with him for a cuddle and then fell asleep, the percentage climbs even higher.
But this is not—I repeat NOT—code for "I am having sex with everyone I'm dating." Dating is like a hobby here Americans approach romance like it's a recreational activity. And so Americans discuss dating like they might talk about being on a bowling team.
All Paid users can message and post and they also have added benefits.
for named portal; also 3-5% of (#31) and (#191), which offer access to the same services and communication with the entire user pool through ru and love.subdomains Yes: Premium content like additional search criteria and double appearances in others' relevant searches for "VIP membership".
2 on the American Human Development Index, a scale that measures information on women's educational attainment, life expectancy, and median earnings (meaning female inhabitants are well educated, live long, and make money).
San Francisco also rated 10th in a Gallup-Healthways poll of fittest cities, has the second lowest obesity rate in the country, and boasts one of the easiest urban areas to escape to when you tire of the trolleys: Mount Tamalpais State Park, which has 6,300 acres of wild grasslands, chaparral, redwoods, and wildflowers only 20 miles north of the city. In 2004 the research firm Teasley published findings that ranked San Francisco as the best place to find a rich, single man in the United States, as measured by the city's single male "Golden Ratio" of 140 percent, and specifically accounting for the large percentage of gay males (which is considerably less than people tend to believe at about 15 percent).


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EIGHT firefighters were among ten people taken to hospital after a chemical blaze on the M6 near Coventry yesterday.
They were overcome by toxic fumes just north of Corley Services as flames took hold of a lorry containing acid.
The incident closed that section of the motorway for much of the day, causing tailbacks of up to nine miles in both directions and long delays on diverted routes.
The A45 was blocked in both directions between Coventry and the NEC while there were tailbacks on the A46 as far as Leamington throughout the afternoon. Coventry's ring road was also in chaos, worsened by the rush-hour traffic late into the evening.
Nuneaton was also inundated with extra traffic, with motorists struggling to get into the town.
Firefighters set up an 800-metre exclusion zone around the burning lorry and more than 100 motorists caught within the cordon were taken by coach to Corley Services. One woman even handed out cakes to motorists stuck for hours in the traffic queue.
People living nearby were told to keep their windows shut to avoid fumes getting into their homes.
Warwickshire Police said the articulated lorry caught fire after one of its tyres blew out at 9.30am.
Andrew Hawley, aged 29, of Dudley, was on his way to meet a business client in Coventry when he saw the blaze.
He said: "I was driving along when all the traffic came to a sudden halt.
"Then on the opposite side of the road I could see something on fire and there was a series of mini explosions.
"There were these loud booms. Then everybody started getting out of their cars to see what was going on."
As the chemical, used to make polymers, reacts violently with water, crews had to let the fire burn out by itself.
A West Midlands Ambulance Service spokesman said: "The lorry was found to be on fire when crews arrived and toxic fumes were reportedly being released.
"Ten patients presented themselves to ambulance crews at the scene. They were assessed and treated for breathing difficulties before being conveyed to hospital for further assessment and treatment."
At its height there were queues back to Spaghetti Junction in Birmingham in one direction and junction two for Coventry in the other. An off-duty fireman and his girlfriend were stuck on the northbound carriageway for four hours. He said: "We were going Christmas shopping to Birmingham, instead we just sat there doing nothing, trying to keep warm."
Traffic was diverted from junction two along the A46 Coventry bypass, the A45 and A425 to rejoin the M6 at junction four, or vice versa.
A crash barrier was later taken down to allow vehicles to turn around, but the motorway was not expected to fully re-open until well into the evening. North Warwickshire Borough Council said any wheelie-bins not emptied along the nearby A5 because of the fire would be collected today.
Some of the trapped drivers were released by 5pm but many remained stuck until after 7pm as things slowly returned to normal.


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Sordid Humor
Sordid Humor was a musical band formed in 1987 by the duo of Tom Barnes and Jim Gordon. Barnes' unique vocal style and unusual phrasing was the trademark of Sordid Humor, and he went on to lend his vocals and alt-rock guitar style to Engine 88, and a solo project called the Blimp. Sordid Humor played what, at the time, could best be classified as college rock, releasing several independent releases before breaking up in 1992.
An EP entitled Tony Don't was released on vinyl in 1989 by Oedpius Records of San Francisco, CA. It contained the tracks "Jumping Jesus", "Apollo XIII", "First Goodbye", "Indian Ocean", and "Broken Desert". The only full-length album now available, Light Music For Dying People, was released posthumously by Capricorn Records in 1994.
Despite their limited success, Sordid Humor's music has survived in the choices of College DJs. They are notable for bringing together three musicians of Counting Crows: Adam Duritz, who sang backing vocals on "Barbarossa" and several other tracks on Light Music, David Immerglück, who played bass on several tracks of the album, and David Bryson who produced several of their tracks. Duritz would later incorporate lyrics from Sordid Humor songs "Private Archipelago", "Doris Day", and "Jumping Jesus" in Counting Crows performances.
Marty Jones also played bass on "Light Music". He is the namesake for the Counting Crows song "Mr. Jones".
External links[edit]
This article does not cite any sources. (December 2009) (Learn how and when to remove this template message)
|This article on a United States band or other musical ensemble is a stub. You can help Wikipedia by expanding it.


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Within just minutes of receiving the stove likely, I used to be in the position to plug my iPhone into your USB port, and had it charging quickly.
I do, having said that, prepare to carry on bringing the CampStove together backpacking Every time achievable and rules allow.
When you what to charge your USB equipment it's best to bring a photo voltaic panel. Using a pot with charging abilities or perhaps a Biolite is just stupid. It's secondary element is always to cost.
By utilizing renewable resources for gasoline as an alternative to petroleum, you might be lowering your carbon footprint. You are going to also hold gas canisters out on the landfill.
Making use of BioLite's thermoelectric technology, BioLite Stoves transform warmth to electrical energy that powers a supporter to make the the hearth extremely productive. The additional energy designed can be utilized to charge electrical items ideal there within your camp.
I just acquired the Biolite Camp Stove Bundle (Stove, Kettle, Grill) for Xmas And that i've previously applied it several instances, and it is completely outstanding. Several of my close friends and I introduced it out ice fishing the opposite working day and retained a fire likely with particles from a nearby island all day.
Opposite to That which you'd count on, the battery just isn't utilized to retail outlet Strength for recharging electronic gadgets. It is just used to electric power the fan. If you would like charge external USB products, it is possible to only achieve this in the event the hearth is burning and building much more warmth and electrical power than the amount required to operate the lover. This implies you are able to only recharge USB enabled equipment each time a hearth is burning.
The CampStove model weighs slightly below two pounds and boils a liter of drinking water in below 4 minutes. A range of elements may be used to energy it, including sticks, pine cones, dung, rice husks and underbrush.
Glint is really a stealthy London fintech startup that promises to show gold into a 'new global currency'
But there's lots of magic under the hood to supply an intensely very hot flame without smoke. The crucial element is the ability module that attaches towards the side from the gasoline chamber. The module can change heat to electricity for powering a supporter that click here intensifies the hearth and provides surplus juice that is certainly available through its USB port.
Worried the stove will melt your machine? I was to start with. But once I attempted the stove, I observed it's very well built to circumvent that. The USB port is about the far side of the power pack, effectively from the burn up chamber.
As mentioned, the stove and components are very well manufactured, but maybe to a degree they ended up far too large inside a pack. Even splitting the elements up between customers with the team proved a little hefty around the straps (contemplating all of the equipment collectively). The grill leading is particularly major, but Unless of course they switch to highly-priced click here alloys, the extra fat is almost certainly a important hindrance to having a grill form Cook dinner major when inside the bush and off grid. It took a considerable volume of fuel to maintain the fire raging, it essentially demands A few sticks or pine cones just about every 2 minutes, or else the hearth will go out and the enthusiast will create a significant smoke plume in the sizzling smoldering ash….
I need to question as far as the charging facet goes. What number of of you ended up using androids? They are an incredible phone with all of the shiny gadgets and apps and all but they need a substantial amount of Electrical power to demand.
To be aware of exactly how much wood to collect would rely upon your tramp as well as foodstuff you're taking. A good ratio will be one stove brimming with twigs for each 500ml boil or cooking equivalent.
- 347 Visitors


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Two couples head out into the woods for a little fun, but end up stalked by a murderous menace that for some reason doesn't have a hockey fetish…
Category: Science Fiction: Alien Hunting Humans
Flicks about creatures from planets not our own who take time out from their busy schedules to come tell humans how special they are. And then kill them.
It! The Terror From Beyond Space
Opening Thoughts Date: 1958 Stars: Marshall Thompson Shirley Patterson Kim Spalding Writer: Jerome Bixby Director: Edward L. Cahn WRC Score: 3/4 Note: First posted in a different form on July 20, 2012 Note: From here, the film will be referred to as just It! It! is more known for its descendent that for any worth it…
It! The Terror From Beyond Space
A rescue ship returning from the planet Mars discovers it has acquired a lethal extra passenger.


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Feel Better in Your Body
Did you know that up to 90% of woman dislike the size and shape of their body?1 That stat may surprise you, but to be honest it doesn't surprise me. Everywhere from locker room at the gym to the lineup at my local coffee shop, I hear woman (and men) talking about how dislike this body part or that, or how they should eat less and exercise more. I say we change these conversations and start talking about how awesome we are.
Better is different for everyone and we could all use a boost of self-confidence. Feeling self-confident and having a positive body image may not come naturally to you and that's totally fine! Body image as a mental picture you have of your body. It can be based on your surroundings, the people in your life and even the media but it isn't necessarily based on how you really look. The good news is that since it's a mental picture it can absolutely be improved. Confidence, especially surrounding body image, grows from action and even one small step towards self-love can change everything.
A genuine smile will instantly brighten your mood and you make you feel confident. Take that smile one step further—make eye contact with someone and smile at them. You'll be surprised how much of a confidence boost you'll get from sharing a smile with a stranger.
Channel your inner superhero
Even if it's just for two minutes. Research done by Amy Cuddy at Harvard University showed that standing for two minutes in a "power pose" (think Wonder Woman or Superman—stand tall, open and relaxed with a strong foundation and your hands on your hips) can help boost your confidence. For more information watch her Ted Talk here.
Get moving
Love what you do. Movement isn't about punishment, it's about enjoyment. As an avid activity explorer I've tried everything from circus school to color fun runs to indoor cycling. I love to get moving because it makes me feel strong and vibrant. Once you find a type of movement that brings you joy you will instantly boost your self-confidence because you are doing what you love. Maybe you've been running but what you really want to do is take up yoga. I say go for it. Embrace what you love and self-confidence will follow.
Nourish your body
Eat foods that are pleasurable. Throw out the food rules! Who says you can't have breakfast for dinner?
Whatever you choose to eat, choose to be present with every bite (also known as mindful eating). This allows you to take in the experience without judgment. The more you eat without judgment, the more you will be able to decrease judgment with other experiences in your day. Living each moment instead of judging it can boost your self-confidence.
Choose your words wisely
Would you tell a small child or your best friend that they are fat and ugly? No way. You would tell them they are kind, smart and absolutely adorable, right? Let's stop the fat talk and body bashing and start treating ourselves like we would someone we love.
Focus on your breathing. Take a few deep breaths and remember you are awesome. Believe it. Own it.
why Comparing Yourself Is a Mistake
But Look at Her…
Ok, I'm looking. Now what? "She's so fit and has so many friends and she just got that promotion." Awesome, she rocks! What does that have to do with you? This is where the conversation usually takes a negative turn, on you, right? "I'm so out of shape", "I have no friends", "my job sucks", and so on. Why is it that we can say so many loving things about someone else (often someone we don't even know) and so quickly turn Evil Queen on ourselves? Just like you can't compare an apple to an orange we can't compare one person to another.
Fresh Perspective
What we can do is be inspired by someone. Next time you find yourself saying "but look at her…" take a step back and ask yourself why you're coveting what you think she has. Take the fit, healthy, well-dressed woman next to you at the gym, working it like a boss. Instead of comparing yourself to her ask why you're looking in the first place. Was it her cute pants that caught your eye? Maybe that means it's time for you to step up your workout gear. Use that as inspiration to be your best self and get yourself a cute new pair of pants. Next time you hit the gym you'll be too busy owning moves like these top 10 leg and arm workout moves (in your new pants, of course), like the boss you are, to compare yourself to anyone else.
You Can't Sit With Us
You may have loved watching Mean Girls but that doesn't mean you have to be one. Using comparison to knock someone else down is not only counter-productive but it's not a good look on anyone. As a reformed "mean girl" I speak from experience knowing how damaging that can be for everyone involved.
Fresh Perspective
Pitting your accomplishments against someone else's isn't the way to get motivated. Instead, celebrate your accomplishments then use that as your gauge to improve, to take things to the next level. While I don't know who said it, a quote that comes to mind when I'm a setting goal is "the only person you should try to be better than is the person you were yesterday". I've found that's where I really grow, when I'm constantly trying to improve on the person I was yesterday.
Real Talk
It's time to get real about body comparisons. You with me? This is the big one. When we compare our bodies to our neighbor, our co-worker, celebrities or to anyone else we're limiting everyone to their parts, rather than celebrating each of us as a whole. Rather than looking at someone else and wishing you looked like them, talking negatively to yourself about why you don't or picking them apart, be inspired by them. Gisele Bundchen is my inspiration. I'm telling you right now, I will never look like her. For starters, she's 5'9 and I'm 5'5. See? It's totally un-realistic for me to compare my body to hers; they're completely different (and equally as awesome).
Fresh Perspective
Instead think about what it is about that person that you want. Do they have glowing skin? Strong arms? Can run really, really fast? Whatever it is, be inspired by it. Use it to set realistic goals for yourself. Gisele is taller and leaner than me and that doesn't mean that she's healthier than me. While I'll never be 5'9 I can be inspired sit a little taller, rock a high heel from time to time and I can make choices that help me achieve my own personal health goals, so I can look and feel my best (and tallest).
Skin Envy: Matcha and Your Skin
Believe the hype, you look good. And if you've been sipping Third Base since we launched last November you may have been fielding more questions about your beauty routine.
Gone are bags, a puffy face, discolouration and fine lines. Youthful, healthy, glowing skin is what you have and everyone wants in. They have to know what you've been doing.
Get to know what's really going on behind the scenes of your most coveted beauty secret, matcha.
But first, a backstory on skin aging.
Oxidative stress can accelerate aging, including aging of your skin. Oxidative stress comes from free radicals, which form with normal body processes like breathing, and come from external sources, like environmental stress such as sun exposure, pollution, and the blue light from your laptop. They cause damage to cells, accelerating aging of your skin. Antioxidants are what you want to combat that.
Antioxidants bind to free radicals, basically neutralizing them and preventing them from causing a cascade of damaging oxidative stress.
The antioxidants found in copious amounts in green tea, are effective in protecting against symptoms of aging skin, such as wrinkles and fine lines. Because matcha is straight up, ground tea leaves vs. steeped tea leaves, matcha provides you even more antioxidants than brewed green tea. It's been said that one serving of matcha is like drinking 10 cups of green tea in its antioxidant value. This means that sipping on ceremonial grade matcha is an effective approach to prevent symptoms of aging of the skin caused by factors such as environmental stress.1
Green tea contains antioxidants called polyohenols, specifically, catechins. Catechins are powerful antioxidants that are effective in helping reduce skin inflammation. They have anti-inflammatory properties that can protect skin from oxidative stress and damage.2
Translate please. That means matcha can protect against aging effects caused by inflammation, helping to cut back on past damage and help to prevent new damage from occurring.
We're not saying one cup of green tea is going to absolve you from your sun worshiping sins but the more foods with anti-inflammatory properties you consume, the more you'll be able to decrease the symptoms of inflammation showing up on your skin (we're talking bags, puffy face, discolouration).
That's beauty in real life. No filter, just matcha.
- Masaki, H. (2010, May). Role of antioxidants in the skin: Anti-aging effects. Retrieved April 08, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/20399614
- Katiyar, S. K., Ahmad, N., & Mukhtar, H. (2000, August). Green tea and skin. Retrieved April 08, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/10926734
High Vibe Life: Bringing Life Into Balance
Being a modern-day hustler, trying to balance, career, social life and health (or lack there of) can be hectic. Innovating, creating, always on the move. It's a crazy life and you wouldn't change it for anything. But like having a skinny margarita in one hand and an ancient grain bowl in the other, life is all about balance.
In come adaptogens. Basically these are healing foods and herbs (think medicinal mushrooms, ginseng) that support your adrenals and help your body adapt to stress. Bringing you and your cortisol levels back into balance.
Why does that matter? Stress raises cortisol. Which is what it's supposed to do. But after the stress is over (after you nail that meeting or book that client) our cortisol should drop back down. If you're not in balance, it won't. Elevated levels of cortisol is a hormone imbalance that can negatively affect your mood1, suppress immunity, and slow metabolism.
Thankfully, you have matcha. While matcha may not be widely considered an adoptogen (like you, it won't be defined by names or labels) and because it contains the amino acid L-theanine, it's known to produce a state of calm alertness and enhance mood. Essentially bringing you back to balance, allowing your body to adapt to the stresses of your high vibe life.
And you also have cacao, grab Chocolate Third Base for the added benefit of cacao, rich in flavanols. Cacao has been shown to increase brain blood flow2, bringing much needed nutrients to your brain and pituitary gland, which is responsible for regulating your adrenals and stress hormones.
Innovative. Creative. Balanced.
- 11 Natural Ways to Lower Your Cortisol Levels. (n.d.). Retrieved April 10, 2018, from https://www.healthline.com/nutrition/ways-to-lower-cortisol#section13
- Your brain on chocolate (Shmerling, R.). Retrieved April 10, 2018, from https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179
Matcha, Your Brain BFF
You're a hustler, and we know it ain't where you've been, but where you're about to go. 2018 is going to be a big year for you and if you've been hustling hard and looking for the best way to do even more to bring all those big plans to life, nootropics may have hit your radar.
Nootropics aren't the latest party drug, they're supplements or foods that enhance your cognitive or mental performance (aka brain boosters) but there's no need to load up your cupboard with a bunch of supplements. Instead, reach into your fridge (or the fridge at your local Body Energy Club if you're in Vancouver and haven't stocked up yet) and grab Third Base.
The premium matcha you find in every bottle contains nootropic, amino acid, L-theanine. Pair that with 100mg of caffeine and you'll be feeling which relaxed with a calm mind, while improving your mental cognition.1
*takes a sip*
Current mood: relaxed, focus, creative. Ready to go.
- Mancini, E. (2017, Oct). Green tea effects on cognition, mood and human brain function: A systematic review. Retrieved April 09, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/28899506
Operation YOU
I had the pleasure of spending time in The Nest with UBC's Alpha Phi this week for their development workshop, Operation YOU. 20 ladies with packed school, work and social schedules sat down and asked me their burning nutrition questions. I've been asked about these hot topics before so using their questions as inspiration let's answer these bad boys once and for all.
1. How does one break the habit of relying on tons of sugar to get them through the day?
This year will be all about making time for what's important. To make time for what's important we have to decide what we'll say yes to and what we'll say no to. Sticking to healthy eating is as simple as knowing what are you prepared to trade off to reach your goal. It's a choice.
If your goal is to eat less added sugar
Yes to healthy alternatives like fruit
No to dessert
But will you always say no to dessert? If you're not willing to give up cookies cold turkey, own that. Knowing you have the choice to have a cookie will help you stick your goal.
2. How many times during the week do you grocery shop/how many days in advance do you meal prep for?
I meal prep (and shop) once per week and here's what I've learned.
Buy foods you like, want to eat and want to prepare. If you make a heaping batch of quinoa but you HATE quinoa you're not going to eat it, right? Pick a day and stick with it (for me, it's Sunday) and prep like you mean it. Wash, chop and prep all your ingredients. Divide and store complete meals individually so their ready to grab and go.
3. What are good alternatives to coffee?
Drink green tea or matcha instead of coffee and you'll be buzzed with energy, without the major crash an hour later.
4. What can you order that is healthy while you're out for dinner?
Customize, customize, customize. Unless you're in a boujee fine dining restaurant you can pretty much customize any meal or create your own. If the ingredients are in a dish, they have them in the kitchen. Ask for the ingredients you want.
Bottom line is health goals aren't all or nothing, they don't have to be restrictive, huge changes. That's a misconception. They're a way to get focused on what's important.
Reduce Stress + Improve Mood
Whether you're a fitness newbie or endurance competitor, moving can be an effective way to reduce stress. Discover the connection between movement and stress-release and how you can reap the most stress-releasing benefits.
Improved Mood
The easiest way reap the stress-releasing benefits is to make movement a part of your healthy lifestyle every day. Any type of exercise, from a brisk walk around the neighborhood to yoga to marathons, can help with stress-release. That's because being active can boost the production of your brain's feel-good chemicals, also known as endorphins. You may have heard the term "runner's high," but this feeling isn't just for runners. Most any type of movement can contribute to the same positive and energizing feeling.
It's recommended to get moving for at least two and a half hours each week at a moderate to vigorous level. For even more benefits aim for five hours each week and combine both strength and cardio training. The good news is that you don't have to do it all at once! You can break it up into 10 minute intervals throughout the day.
More energy
Getting moving any time of day can give you more energy, but I recommend starting your day with a morning full of movement. This will give you an opportunity to do something for yourself and help you will feel like you have the energy to tackle whatever the day has in store.
No time to get to the gym in the morning? Try an at-home workout that doesn't require weights. Hold a plank longer than you ever have before. Or zen out with a quick yoga practice. If you get tired sitting at your desk job all day, take a break with office yoga.
Improved sleep
Movement can help improve your sleep, which is often disrupted if you are feeling stressed. To get a the most sleep-promoting benefits, try to moving outdoors where you can enjoy fresh air, natural light and take in the calm of nature around you. Being exposed to natural light during the day can improve sleep by reinforcing your body's sleep-wake cycle as well.
What is my favorite stress-releasing movement you ask? Cooking! I like to try new recipe variations, like this pizza and move around the kitchen. Everything from grocery shopping to washing the dishes adds movement to my day. Bonus: I get to relax and enjoy the beautiful meal I created afterwards. Talk about stress-releasing!
You Can Build Lean Muscle
It's been said that energy flows where your attention goes. If you want to gain lean muscle, putting your attention on fitness and your post-workout nutrition is key.
To build lean muscle, focus your attention on a combination of nutrition, strength training, cardio and rest. It's the whole, 'health from the inside out', lifestyle change thing you've heard about. As an Ambassador for withinus TruMarine you can find this originally published on their blog.
Whatever your fitness pursuit is, build the foundation of your diet on healthy fats, clean carbs, vitamins, minerals and protein. Just keeping it real, protein is non-negotiable when it comes to building lean muscle.
Protein plays a role in building and repairing muscle. withinUs TruMarine™ Collagen is a good source of the amino acid, glycine, which plays a role in protein synthesis and creatine production. Why is that important? Creatine aids in muscle growth, which, in conjunction with fitness and adequate rest, can support the lean muscle gain you're after.
Post workout- go for a high protein (5+ grams per serving) meal or snack, such as a shake, smoothie bowl, yogurt, or power bowl. The lowdown on withinUs TruMarine™ Collagen, is that it's tasteless, odorless and dissolves quickly, so you can easily add it seamlessly to your favourite post-workout meal or snack.
Focus on a combination of full-body strength training, and cardio. Stay consistent and vary your workouts for a well-rounded approach. That way you'll never get bored and keep those muscles guessing. Listen to your body and consider increasing weight, intensity or duration as you get stronger, as long as it feels safe.
If you're in Vancouver, BC, I recommend checking out Tight Sweat at Tight Club for a full-body, HITT workout with a community vibe. Strengthen and lengthen, low impact style with Pilates at Lagree and get your cardio dance party on with me, on the bike, at Spin Society!
To fuel up your post sweat session, this is the best recipe.
½ cup yogurt
1 cup berries (fresh, frozen or a combo)
1 scoop withinUs TruMarine™ Collagen
Lime zest
Bonus: 1-2 tsp powdered sea greens, such as Chlorella or Spirulina
Layer yogurt, berries, yogurt, berries
Stir withinUs TruMarine™ Collagen and sea greens (optional)
Top with a few more berries and lime zest.
For me, the hardest part of any new habit is starting. To ensure I keep a habit going I continue my routine, even on vacation. That means bringing my fave supplements with me and making time to try new workouts, wherever I am. withinUs TruMarine™ Collagen stick packs are the best for on the go. I keep them at the office, in my gym bag and my travel bag.
While on vacay, I love to stir a stick pack into water and drink it while I relax post-workout.
This brings me to the final piece of the puzzle- rest. Allowing your body time to rest and recover is essential to give your body the space it needs to regenerate, rebuild and repair.
Let the energy flow, with focused attention on these key aspects of lean muscle gain, feel confident and at ease knowing you got this.
Show Yourself Some Love
Have you lost that lovin' feeling? That feeling you get when your healthy habits are a part of your life, when YOU are a priority? That lovin' feeling may need to be rekindled when you're taking care of the people you love, putting everyone else's needs first, and your needs start to slide to a far second.
Self-care is the everyday practice of making you a priority. The good news is that it doesn't have to be something you'd do only if you had the time. By all means, treat yourself, but for most of us, spa days and all-out pampering aren't practical in day-to-day life. Self-care can fit into any day.
It's All About You
Self-care is what you do, for you, that makes you feel happy and healthy. Self-care can include a wide variety of practices and activities. It could be:
A walk after dinner
Making a smoothie instead of going without breakfast
Going to the grocery store without little ones in tow
Getting to bed early because lunches were made at the same time as dinner
Having 2 minutes just to yourself to breath—whether it's an emergency stash of chocolate or behind a locked bathroom door
Whatever it is, show yourself some love. Love yourself, be proud of who you are and own it.
Start a Self-Care Wildfire
My Momma was my self-care role model because she didn't just talk about it, she lived it. She made it her priority to do the things she loved. She spent time outdoors with friends and family, laughing, joking; soaking up the sun or mucking around in the rain with our dogs (we had at least 6 at all times). And trust me, her best life living, self-care good vibes were infectious.
Your healthy habits make a difference to not only to you but to those around you. What you do on the daily will (and does) inspire others. Have you ever done something so completely ridiculous, called up a friend, shared what happened and laughed like it was going out of style? Have you done something so amazing that you couldn't wait to get home to tell your family? Those are the best moments, right? Leading by example is all about living your best life, taking care of yourself and sharing it with those around you. There's no easier way to spread the self-care message than loving yourself and enjoying your life.
Get Social
Social media can be such a powerful tool, one that brings us together as a larger community. But what you see on social media isn't always real life. Instead of getting wrapped up in comparisons and unrealistic expectations, spread the self-care message by joining conversations about real life.
At Vega, we celebrate self-care with Best Life Project. It's all about sharing how you live your best life, encouraging your fellow life-explorers and getting motivation from this community of inspiring people, who are so sweet it'll give you a toothache.
Spread Love, Volunteer
You're showing yourself some love, and feeling recharged, you may want to help other people take better care of themselves. There are many body positive campaigns that are always looking for volunteers. Check out your local community center or reach out to organizations like HAES, which offers resources to help you find organizations in your area.


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A retired project manager from Haverfordwest has thanked her local opticians after a routine check-up helped detect a potentially life-threatening brain tumour.
What happened
Judith Edwards, 65, visited Specsavers for a contact lens check-up, when Andy Britton, the optician who tested Ms Edwards, noticed that her eyes were not reacting as quickly as they should be.
After a full eye examination, Mr Britton had concerns about her health and contacted Ms Edwards' GP to make an emergency appointment.
A week later, Ms Edwards had an MRI scan at Withybush Hospital in Haverfordwest, which led to her being diagnosed with Meningioma, a brain tumour that required immediate surgery.
Meningiomas are brain tumours that develop in the layers of tissue that surround and protect the brain and spinal cord. In Ms Edwards' case, her Meningioma had grown to the size of an orange and the operation to remove it took more than eight hours. It took more than two years for her to fully recover from surgery and radiotherapy.
Importance of sight tests
Ms Edwards said: 'I went for my usual routine contact lens test at the store and when I was told that more tests were needed, I never expected what was to come.
'As soon as the tests were completed, staff at the Specsavers store made my case a priority and personally contacted my doctor to make sure I was seen immediately.
'I could easily have had a seizure or crashed my car as my tumour was growing day by day. I'm so grateful to the staff at Specsavers for the care and concern shown to me throughout this whole process, if my tumour had gone undetected I don't know if I would be here today.'
Paul Skoczek, director of Specsavers in Haverfordwest, said: 'Had Ms Edwards' Meningioma not been detected then she could have lost her eyesight or even her life.
'Thankfully, the vast majority of customers we see at Specsavers in Haverfordwest are healthy and we can treat the eye health concerns they may have. However, unfortunately on occasions we do see more serious conditions, which highlights the importance of looking after your eye health by having regular sight tests.'
All Haverfordwest store information


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By Martin Gardner
1st variation, close to good shape, stiff pictorial wraps, released through Max Holden, long island, 21 pages. a variety of pack up Magic performed on the dinner desk with items as a rule stumbled on on the dinner desk. Magic and Puzzles utilizing paper funds, cash, cigarettes, suits, silverware, napkins, a salt shaker, and different miscelaneous desk items. Illustrated with drawings by way of Nelson Hanne, and a particular bibliography of books with regards to Magic on the dinner desk.
Read Online or Download After The Desert PDF
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Sample text
Even if the ladder does not work, so that White can capture three black stones by playing c, the sequence of Black a, White d, Black e gives Black the strong outer wall he is seeking. 16 So far we have been looking at pushing battles that ran along the edge of the board, so perhaps it is time to show one that goes upwards. 16 is played both to develop the weak stone . and to attack Black ,. Black pushes back with 2 and 4, then sprints out with a keima to 6. White also jumps ahead, to 7, and Black goes back to make some eye space for himself by playing 8.
4, and Black's crude tactics have given White a superior result. 5, where Black has just invaded at 1. White 2 cuts him off and moves out toward the center, in anticipation of a running fight. 6 shows the diagonal play at work again, this time making a determined attack on White .. 7, but Black pressures him in sente up to 8, then plays 10 make some eye shape for his own group. 8. This permits White a somewhat easier escape than before, but is not necessarily wrong. There is also the possibility that White will fashion some kind of connection underneath at a.
Next Black a, which would have been rather strange before 1 and 3, has become a large point, and we shall return to this position a little later. 2. The joseki through Black 5 follows. Black's newly formed group is crowded in between two stronger white positions, and has no relation to any of the other black stones on the board. The territory that White cannot get on the left side he will take on the upper side, and he has his eye open to the possibility of attacking Black 1, 3, and 5 when he gets the chance.


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Bike Ride
35 ft
- Begins in:
- Frankfort, IN, United States
- Created By:
- DustinB453 Best Time: 28:23
- Description:
- This is a 2.22 mi Bike Ride in Frankfort, IN, United States. The Bike Ride has a total ascent of 35.8 ft and has a maximum elevation of 865.22 ft. This route was created by DustinB453 on 09/30/2013. View other Bike Rides that DustinB453 has done or find similar maps in Frankfort.
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Thursday, July 05, 2007
Rousso Rained Out
Over the 4th it rained a little bit. And at the Rousso work site was filled with a little bit of water. We will have to get the water out before we can put in the blocks for the pillars. Soli Deo Gloria. Trenches filled Rousso's dog will not have to worry about being attacked since he has a nice new moat to protect him Puppy


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I hated Oatmeal for year. YEARS. It has only been in the last year or so that I started trying to eat oatmeal. It was never the flavor but the texture that always got me. After meeting with my nutritionist at the time Alana, I knew I had to give it another go. I started with a Kashi instant oatmeal. It was good. I didn't love it but it was, OKAY. About a month ago I was at Starbucks and tried their oatmeal- a blend of steel cut and rolled oats. It was really yummy! Still a little gummy, but good.
On a suggestion from my coworker, Val I tried Mccann's Steel Cut Oatmeal. 150 calories, 4 g of protein, 2.5 g of fat (the healthy kind). I added a little brown sugar and some skim milk. Breakfast!
Elise Wile wrote a piece for Livestrong.org called "Health & Weight Loss Benefits of Oatmeal". She points out that, "Oatmeal contains soluble fiber, which attaches to cholesterol-containing bile acids as it moves through the body, causing your body to absorb less cholesterol. Eating two servings of oatmeal each day provides three grams of soluble fiber, which is the amount you need to lower your cholesterol by two or three percent..." In addition to lowering cholesterol it also a low calorie food having only 150 calories per serving (1/4 cup, uncooked). Wile also writes, "Oatmeal has three grams of fat per serving, all of which is naturally occurring. Most of the trivial amount of fat in oatmeal is monounsaturated or polyunsaturated, which are healthy fats that will not negatively affect cholesterol. Oatmeal remains low in fat when you refrain from adding cream or butter. A dash of nonfat milk or soymilk works well with oatmeal and won't add to the fat content." I eat so few calories each day I allow myself the splurge of a little brown sugar-not a regular thing but a nice treat.
I know many of my fellow sleevers would be against this move but, it was years of extremes that got me into my yo-yo/dieting mess so balance is the key to this marathon journey. I get to have a little brown sugar on my oatmeal once in a while. That is balance. So don't worry. Add some nuts or flax seeds to your oatmeal to boost the nutritional content and enjoy your oatmeal, one bite at a time!
Wile, Elise. "Health & Weight Loss Benefits of Oatmeal." LIVESTRONG.COM. Demand Media, Inc, 21 Oct. 2013. Web. 08 Feb. 2014. <http://www.livestrong.com/article/242597-health-weight-loss-benefits-of-oatmeal/>.


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Incredibly, it's that time of year again... The fat lady is preparing to sing as CGAA Year 3 put the finishing touches to their final submissions. GOOD LUCK to all of you in the closing moments - dot every i and cross every t, then sit back and relax in the knowledge that you've done your best and there's no more you can do. As per tradition, it would be fitting of this illustrious occasion to toast your 'coming-of-age' in some sunny pub garden and everyone is welcome; indeed, the more the merrier! We were thinking of a 2pm kick-off in a Rochester pub with a big enough garden; my suggestion was 'Ye Arrow' - the pub whose garden has that great view of the castle and the cathedral, but I'm open to the student vote on this one, as it's sometime since I've been out and about on Rochester Highstreet... If anyone has strong views re. an alternative venue, make them known on here asap.
Until tomorrow then - and once again, best of luck to all our third years!


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A LEXANDER P. Chekalin - guerrillas. Born March 25, 1925 with. Peskovatskaya now Suvorov district of Tula region. Russian. Studied in secondary school in Lihvina.. From 1941 until the day of death on Nov. 6, 1941 fought as a partisan in the territory of the Tula region.. W tion of Hero of the Soviet Union Alexander Pavlovich Chekalin conferred posthumously on Feb. 4, 1942.. Currently Lihvin renamed the city Chekalin. At Chekalina tomb - a monument in his homeland, with. Peskovatskaya installed memorial..
S HYDRATED guerrillas, despite the age of sixteen, endured all the difficulties of the harsh life, participated in many combat operations detachment, often went to investigate.. By November 1941 the partisan detachment caused considerable damage to the Nazis. Burned warehouses, mines exploded in the car, walked down the slope enemy trains, disappeared without a trace, enemy guards, patrols, traitors. Once a group of partisans, among whom was Alexander Chekalin, ambushed on the road to Lihvin. Show cars in the distance. A minute passed - and the explosion blew the car apart. Behind it were detonated and several cars. One of them, overflowing with soldiers who tried to slip. But the grenade thrown Chekalin, destroyed it. In early November 1941 Sasha seriously ill, and the Commissioner allowed aemu to go to the trustee in the village to be treated there. The Germans learned of his whereabouts, and Chekalin hurried to another village where his relatives lived. There traitor gave the young patriot. At night the Nazis broke into the house where he lay sick partisans. At the cry of the fascist officer to surrender Alexander Chekalin grabbed the grenade and threw it into the fascists. The grenade did not explode. German monsters grabbed the young hero, was taken to headquarters and was subjected to untold torture. Executioners failed to induce any desired them recognition. Not having anything from Chekalin fascists November 6, 1941 in the central square Lihvina hanged young hero. More than 20 days, the Germans were not allowed to remove his corpse from the gallows. And only when the city was liberated from German invaders, fighting guerrilla collaborators Komsomolets Chekalin was buried with military honors..


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|Nobel Laureates receive a gold medal, a diploma and (as of 2012)
8 million Swedish krona (roughly 1.2 million U.S. dollars.) Wikipedia
See the attached list of articles--with links to the full text--by Nobel Laureates Sir John B. Gurdon and Shinya Yamanaka (2012 Nobel Prize in Physiology or Medicine); Serge Haroche and David Wineland (2012 Nobel Prize in Physics); Robert Lefkowitz and Brian Kobilka (2012 Nobel Prize in Chemistry); and Alvin E. Roth and Lloyd S. Shapley (2012 Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel.)
~Stephany Compton


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Lets Get Started
We are actively engaged in manufacturing and supplying a qualitative range of Machine Levers in Ballabgarh, Haryana, India. The entire range of Machine Levers are designed and engineered using quality analyzed raw material and point out of the art technology. This range of product is designed and developed in tandem with the international quality standards. The offered products can be availed at the affordable prices.
Last updated on : 17 March 2018


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Move over James Frey, there are some new fakers in town.
Last week it was discovered that a Holocaust memoir entitled Misha: A Memoire of the Holocaust Years by Misha Defonseca was completely made up.
And now, a gang memoir called Love and Consequences, written by a Margaret B. Jones has been recalled for being, well, a lie as well.
In it, Jones wrote about her life as a half-white, half-Native American girl growing up in South-Central LA as a foster child, mixing in with the wrong crowd, and running drugs.
It turns out, however, that Jones is actually a pseudonym for Margaret Seltzer, who is all white, never lived with a foster family, and has never run drugs for any gangs.
Hmmm. Who do we blame here? First, have the publishers heard of fact-checking? Second, if Seltzer had been smarter, she could have easily passed off her book as fiction. But I guess that wouldn't have worked since all the money in publishing is currently in memoirs and cookbooks, right?
Having a vivid imagination isn't a bad thing but when people are obsessed with "the truth", then marketing something as a memoir can be dangerous, especially since memoirs are often just as fictional and constructed as a novel.
I think I'll stick to poetry, thank you very much. That way I can say anything I please and not have anyone read it at all.
Just kidding.
More on Love and Consequences by Margaret B. Jones, er, I mean Margaret Seltzer or whatever the heck her name is, here.


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In a meeting to mark the start of African-American History Month, President Donald Trump praised Neil Gorsuch, his pick for the Supreme Court. He went to to call the media "the oppsosition party."
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oh look i did find this:
― i'm surprised to see your screwface at the door (NickB), Friday, 6 April 2018 15:47 (three months ago) Permalink
Tim - why, what happened?
Pinefox - I love that sound as well; I am all-in with The Bodines, Shop Assistants, Close Lobsters, Fuzzbox, McCarthy and The Wedding Present. Later I came to love Stump, A Witness, and bits of Big Flame (who get too cacophonous for even me). You'd do well to check out the C87 and C88 comps. As mentioned, they focus on the poppier side and have very few duds.
Further down the indiepop compilation road is also the "Scared To Get Happy" box.
― Gerald McBoing-Boing, Friday, 6 April 2018 15:48 (three months ago) Permalink
Close Lobsters (to a degree) and (more so) Fuzzbox and Wedding Present are not really jangly or sweet enough for me.
But I take the general point and I do sense that the 87 and 88 compilations might be closer to what I like.
― the pinefox, Friday, 6 April 2018 15:50 (three months ago) Permalink
It's apples and oranges innit. C86 was a compilation of brand-new artists while the others are retrospective genre compilations.
The connection is the use of "C86" for marketing purposes.
― everything, Friday, 6 April 2018 18:03 (three months ago) Permalink
twas called "shambling bands" not "jangling bands" at the time iirc; a jaggedness that might be clumsy and/or willed was one of the hallmarks at least as much as velvets/shangrilas indiepop template, or something.
Stump were magnificent.
― anatol_merklich, Friday, 6 April 2018 20:46 (three months ago) Permalink
"It's apples and oranges innit. C86 was a compilation of brand-new artists while the others are retrospective genre compilations."
Well the Cherry Red C86 box is both. But the songs it includes that were not on the tape include (esp CD2) stuff that's like what's on the tape. It's not that everything not on the original tape is a different aesthetic.
"The connection is the use of "C86" for marketing purposes."
But ... given that the original C86 was a particular thing (some pop, some noise, some Fall, etc), why did it become potent for marketing something else? That's the puzzle maybe.
For me the whole thing is to some extent a case study of how culture is reimagined, re-streamlined, etc, retrospectively for the needs of a later time. Though it's not entirely that, as some of what came to be casually thought of as C86 is present in the original.
― the pinefox, Saturday, 7 April 2018 14:04 (three months ago) Permalink
There's a great Stump thread on here
― Mark G, Saturday, 7 April 2018 14:12 (three months ago) Permalink
... and why did the later time have those needs?
And what time was it?
I'm inclined to pin it on the www-driven indiepop revival of c.2008-. I feel like it was around that time and subsequent years that I especially heard a lot of 'C86' as a category for indie discos, influences, etc, not particularly meaning the actual 'C86'. I feel like that was the time that the reinvention / relabelling process really took place. A clear-cut example is the idea (c.2008-) that The Pains of Being Pure at Heart drew on C86, though it would be harder really to point to a Pains record that sounds like what's on C86.
But maybe it was earlier too. Maybe all this was around by eg: the early days of Camera Obscura.
And maybe, even, by say the end of the 1980s, once some kind of idea of indie pop had been more streamlined and solidified (cf. the 87 and 88 compilations which draw on this), it was already tempting to look back and think of this in terms of C86? I can remember reviews of The Primitives in maybe 1989 putting them in this sort of context (ie: saying they were successors to Shop Assistants & Talulah Gosh, who at the time were exotic mysterious bands I had never heard).
― the pinefox, Saturday, 7 April 2018 14:37 (three months ago) Permalink
I'm sure I don't need to remind you all that the first BMX Bandits album, released in '89 or '90(?), was called 'C86'! This seemed kind of hilarious at the time because C86 was like the uncoolest thing imaginable by 1989. I don't know why the BMX Bandits called the album that but it seemed to me they were saying, "Yeah yeah, we know you think it's crap but we still like it".
― Buff Jeckley (Tom D.), Saturday, 7 April 2018 14:55 (three months ago) Permalink
... they might have just thought it was funny though.
― Buff Jeckley (Tom D.), Saturday, 7 April 2018 14:56 (three months ago) Permalink
Yes, I did need you to remind me of that.
BMX Bandits are on CD2 of the Cherry Red version with a song from 1986 itself.
I agree that releasing a record called C86 in 1990 is odd.
I don't think I have ever really heard a song by that band that I liked, but I might not have heard enough.
― the pinefox, Saturday, 7 April 2018 15:00 (three months ago) Permalink
I bought the C86 tape in a second hand shop in 1997, and I was surprised by all the Fall-influenced bands because I was expecting it all to be jangly indiepop, because that's what C86 meant at the time.
― Colonel Poo, Saturday, 7 April 2018 15:02 (three months ago) Permalink
C86 became a millstone for bands included on the album and also for some bands that weren't. BMX Bandits' C86 album is because they were one of the bands cast as and archetypal C86 band yet having nothing to do with it. And possibly because it had taken them almost 5 years to get an album out and some of the songs were from the C86 period. The cover has their skeleton mascot rising from the dead with associated iconography - just like Iron Maiden's Live After Death.
― everything, Saturday, 7 April 2018 17:38 (three months ago) Permalink
But maybe Duglas will show up on this thread to sort it out.
― everything, Saturday, 7 April 2018 17:46 (three months ago) Permalink
Stevie T pointed out to me that MIAOW was CATH CARROLL so I listened to this with new ears.
Previously I had heard or misheard it as some kind of Scritti Politti pastiche.
I also keep playing THE SERVANTS.
Despite my doubts, there is something about this compilation that responds to a lot of listening.
― the pinefox, Monday, 16 April 2018 10:19 (three months ago) Permalink
The Servants is Luke Haines's original band iirc?
― you're my luger not my rifle (Noodle Vague), Monday, 16 April 2018 10:33 (three months ago) Permalink
It was but he hadn't joined by the time of C86.
― Tim, Monday, 16 April 2018 10:41 (three months ago) Permalink
Check out the Miaow compilation When It All Comes Down that LTM put out; great stuff!
― early rejecter, Monday, 16 April 2018 14:25 (three months ago) Permalink
Yes, that sounds like a good idea.
I have just started on the Cherry Red C87 compilation. It's very good! Better than C86!
― the pinefox, Friday, 29 June 2018 15:13 (two weeks ago) Permalink


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Come join us December 7th for a day of scrappin' fun! We'll do a quick (FREE) create & take project and then the rest of the day will be open for working on your own projects. Take advantage of this time to catch up on that last batch of Christmas cards, or to make a few layouts to pop your holiday photos in later. Contact me for more details!
Here is the card we will be making:


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Early bird special now on sale: $99 for all seven lectures
From bullying to puberty, children and teens have a lot to deal with in their lives, which means their parents do, too. ParentMap, the Northwest's premiere parenting resource, has announced the lineup for its spring parent-lecture series. Families will get the chance to hear these experts speak about a variety of relevant parenting issues.
The line up includes:
Ashley Merryman
NurtureShock: New Twists That Shape Children's Success
March 1, 2012 -- Washington Cathedral, Redmond
Topic age range: 3-12 years
The best-selling author of NurtureShock offers an exploration of revealing research identifying hidden "thrive factors" for kids that will forever change our thinking about learning, creativity, and academic achievement.
Anthony E. Wolf, Ph.D
Aliens On Planet Teen (&Tween!): A Survival Guide For Parents
March 6, 2012 -- Town Hall Seattle
Topic age range: 10-16 years
Parents marooned among volatile and incomprehensible aliens (aka. teens & tweens) discover the drivers behind adolescent behavior and insights for living in peace together at home from the best-selling author of multiple titles, including "Get Out of My Life, but First Could You Drive Me" & "Cheryl to the Mall: A Parent's Guide to the New Teenager."
Wendy Sue Swanson, M.D.
Seattle Mama Doc: Health, Happiness and Family Balance
March 21, 2012 -- Meydenbauer Center Theater, Bellevue
Topic age range: Birth-8 years
For today's parents, balance is the greatest challenge. Celebrated local pediatrician, and mom who does it all, discusses the work/home juggling act, technology use, and role of smart decision-making in caring for our children.
Rosetta Lee
Beyond Sticks and Stones: Parenting Essentials To Prevent & Address Bullying
April 10, 2012 -- Nesholm Family Lecture Hall, Seattle
Topic age range: 8-16 years
What every parent needs to know about bullying: warning signs, boy/girl and cultural differences, guidance for handling at home and school, helping your child to speak up and stay safe.
Julie Metzger and Rob Lehman
Will Puberty Last My Whole Life?
May 1, 2012 -- Seattle Children's Theatre
Topic age range: 9-14 years
Real questions and real answers for parents having conversations with their kids about puberty and sex. Learn from local experts, Metzger and Lehman, how to guide your child on their journey through adolescence.
John Gottman, Ph.D.
Making Marriage Work: Building Trust, Love and Loyalty
May 10, 2012 -- Town Hall Seattle
The Science of Trust--new research on marriage and parenting from award-winning Dr. Gottman. The author of 40 books including The New York Times bestseller "The Seven Principles for Making Marriage Work" and "Why Marriages Succeed or Fail…and How You Can Make Yours Last."
Howard Behar
Coffee Talk: A Conversation for Teens on Passions and Life Purpose
May 15, 2012 -- Village Theatre, Issaquah
Topic age range: 13-18 years
An empowering talk on leadership for teens and their parents. Drawing on his incredible life experiences, former president of Starbucks inspires teens to explore their values and begin plotting a course to realize their dreams.
Click here to purchase your early bird package now through Dec. 31.
Visit this website to learn more about the lectures.


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Khloé Kardashian appeared on the "The Ellen DeGeneres Show" on Monday during a Facetime interview with DeGeneres and her sister Kourtney. The author of Strong Looks Better Naked shared an update on Lamar Odom's current mental health condition.
"His long-term memory is great. His short term memory isn't so good, but I mean if I met someone earlier today I probably wouldn't remember either so that's understandable," she said about the former NBA player. "He's great. He's hung out with Kourt's and Kim's kids. He loves family time. I think it makes him feel good to be around everyone too and to just be in a happy environment."
Odom, who was found unconscious at the Love Ranch, a legal brothel in Crystal, Nev. in October, reportedly suffered a stroke following a three-day binge that included the use of cocaine and sexual performance enhancement substances on Oct. 13. Subsequently, Khloé and Odom called off their divorce, which was being processed when Odom's medical crisis occurred.
"Every day he'll ask me, 'So what happened to me?'" Kardashian said. "Like today specifically, he was like 'how many tubes did I have in me again?' (…) I'm honest. I'm like 'well, just a lot. I didn't count, I don't know.' It's good that he wants to know these answers. Before he didn't want to know; he wasn't ready to know. So it's great that he's at the point that he's ready to know everything [that] happened."
Earlier this month, Odom was moved to a Los Angeles rehabilitation clinic from LA's Cedars-Sinai Medical Center to continue his recovery.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first cleveland.com user to add photos or videos of Tcap Trumball Se Headstart
T C A P Trumball Se Headstart is located at 1230 Palmyra Rd Sw in Warren and has been in the business of Head Start Center, Except In Conjuction With School since 2002.
Tcap Trumball Se Headstart is located at 6874 Strimbu Dr, Brookfield, OH. This business specializes in K-12.


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Rotary Club Kakinada honored Dr. Umar Alisha with Rotary Vocational Excellence Award at Surya Kalamandiram, Kakinada on 2nd October 2017 for outstanding service to the Community. Sri Gollapudi Maruthi Rao, Film, Script Writer was the Chief Guest and Rtn. K. Chaya Devi, District Governor was the Guest of Honor.
UARDT Activities
- Awards
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News Archives
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- Umar Alisha Rural Development Trust bags AP Green Award-2017
- Umar Alisha Rural Development Trust receives Biodiversity Conserver Award 2018
- Free Mega medical camp at Chimalavarigudem
- Annual Theosophical Congregations 2018 – Pithapuram
- Dr. Umar Alisha receives Mother Theresa Lifetime Achievement Award 2017


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You can buy this product without placing an online order at one of our stores in your area. Check where the product is in stock.Check availability
Aromatic scented candle in a glass of smell: Fresh Cut Roses (An intoxicating English garden of fragrant heirloom roses.)
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"Praying About the Little Things"
by Emily Schuessler
I've never been good at asking for anything that I don't deem as a necessity.
When I run out of shampoo, rather than asking for my Mom to pick some up for me next time she is at the store, I buy it myself.
I'm not digging for coins in between the couch cushions, by any means, so I feel like I shouldn't ask for anything from anyone.
I recently realized that I do the same thing with God….
Just last week I stayed up until almost 2am working on homework, and the next morning I had to wake up at 6am to get to an 8am class which I have to commute to.
I go to school Tuesday's and Thursday's from 8am-5:15pm, so operating on 4 hours of sleep is impossible to do without daydreaming (or coffee, which I don't drink).
I've gone to school before with a lack of sleep, but I don't retain information as well, take good notes, and I'm not nearly as alert.
I knew I could trudge through, but I decided to ask God for a small request: to keep me alert and I prayed that I wouldn't get a headache (which I normally do when I have a lack of sleep).
I went to school like normal, when halfway through the day when I realized how great I felt. I thanked God for answering my silly little prayer request and finished my day feeling well and refreshed.
Looking back at this day, I understand that God was trying to teach me something.
My prayer wasn't small or silly.
Yes, there are "larger" problems in the world, but that doesn't mean that God doesn't still care about you!
God will not neglect us and our "silly" requests.
Christ won't even neglect the sparrows.
Matthew 6:26 says, "Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?".
We must not undermine God's capacity to love everyone and everything He created at the same time. No valley is too low and no mountain is too high for God to reach!
He is with us always, and He is working with us, not against us. Matthew 7:7-8 says, "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened".
Mark 11:24 says, "Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours".
Emily Schuessler


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- http://adamdyer19.unblog.fr/2017/12/28/planning-for-your-retirement-strategies-that-work/
- Address:
60 Guild Street, London
- Location:
Malibcong, Laguna, Great Britain
User description
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IPTV, Streaming servers - STB integration
Budget $250-750 USD
Our company is interested on developing an IPTV system with their servers, it should include streaming, encoding, VOD, POP, billing servers, Middleware to be integrated on a commercial STB.
There are many examples of systems working like this: MoveTV, VuNow, Roku, etc.
This could be a long term project if we start working.
5 freelancers are bidding on average $8650 for this job
We have exp in middleware development. Please refer pm for more details.
Dear sir, we are company located in Sofia/Bulgaria. Currently we have developed complete end to end IPTV solution without encoding part. As a result of more than 2 years of development, we can offer to you our softwa More


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Typography Wall Decal Design
This is my first time working in the trendy typography design style. The fonts that I used include: Bebas Neue, Pauline, Mizike, and Proxima Nova (Extra Bold).
This decal was meant to go on a wall. I worked in Adobe Illustrator and Photoshop. The photograph that I used is by Matt Howard.


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photo & details ex Juliana Cooke (nee Turnwald)
Sylvia the mullet boat (L33) pictured above on the Waitemata harbour, c.1950/51, was owned by John Turnwald, John & Juliana would be interested to hear if anyone knows what became of her.
Input from Harold Kidd
SYLVIA was built by Harvey & Lang in November 1912 for Horace Parker and W Shraffe. She spent many years on the Manukau in the 20s. John Turnwald owned her with Sumich 1945-51 at least. She was being restored in Kawhia in 1989 and was in Raglan in 1992. I suspect that her bones may still be in that area.
Input from Robin Elliott
Not sure where she went after the Turnwalds owned her. I have them owning her from around 1946 to 1954 at least. After 1954, no mention of her at all until she crops up in the Taranaki area and is offered for sale in Sea Spray October 1964 by K. Risch of Waitara.
I also have a note taken from one of the Panmure Boating Club committee records around 1946 that she had a stove fire alongside Panmure Wharf while burning off, and 3 children were killed.
Papers Past haven't got up to 1946 yet so I can't provide any more details.
In the 1945/46 lists she is 'unregistered' but appears under J.B. Turnwald's name in the 1946/47 AYMBA registration book.
Also…… I suspect that photograph may be older than the 1950's. I'm not sure who the sail maker was but that style of applying the registration numbers on a piece of cloth that was sewn onto the mainsail was quite common on photographs I have seen from the 1920's to early 1930's. Separately applied letters and numbers were, I guess, a bit more expensive but were pretty much the norm from the 1930's onwards.
Either that or its a very old mainsail.
Update 15-06-2015 ex Barry Davis
The photo below was taken 2012 in the Henderson Creek off Te Atatu. She was still on this mooring at least 12 months later.
Photo below ex Nathan Herbert – same Sylvia?


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|"Let's haul this baby outta here, Dave!"
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Yep. We just have a couple more things to take care of, then we'll be back to the blogosphere! Thanks for bearing with us!
Play bows,
|"Let's haul this baby outta here, Dave!"
"All set, Zimmie!"
Oh Good! We've missed you so much!!!!
glad it is going well....nothing like a remodel to mess with everything. :)ReplyDelete
You two made us giggle! We're anxiously awaiting your return because we missed you! Thanks for the well wishes on my recent surgery. It all happened fast but thankfully everything is okay now!ReplyDelete
We've missed you all!
We'll be gone next week, parents are leaving without us!
Drools and licks,
Minnie and Mack
Welcome back both of you! But I think that maybe a truck too far!!ReplyDelete
so glad its almost done, our backyard is too!
Stop on by for a visit
We bet your new kitchen is looking just beautiful!
Love ya lots,
Mitch and Molly
About time! Although I heard a rumour you're going to snoopervise your mum doing some garden work today.
I can't wait to see the finished kitchen!
Hey Guys... aren't you supposed to have SNOW on the ground when you pull big thingys like that?
I can't wait to see and hear about the big remodel thingy.
we've missed you pups too! we bet snoopervising all that work kept you both busy. :) looking forward to the kitchen unveiling!
Pip, Smidgen, Minnie, Hollie
Can't wait to see your new kitchen
Benny & Lily
I hopeyou are taking lots of pictures for us so we can see how it turns out.
How exciting - a new place for yummy foodables! We missed you too and can't wait to see the unveiling!
Hugs xxxx
Sammie and Avalon


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One national observer is saying that U of L quarterback Brian Brohm could be the first player selected in next year's NFL Draft.
Pete Prisco, a senior writer for CBS Sportsline, says that players will fill defensive needs through free agency and that those at the top of the draft board will be looking more for quarterbacks than anything else.
You can read the column by clicking here, but here's an excerpt:
In my opinion, Arkansas running back Darren McFadden, a junior who is expected to enter the draft, will be the best player available. But, as is the case most years here, I have to put a quarterback the top.
Remember, it's a quarterback driven league; a good one cures your ills, a bad one exposes them.
That's why Louisville's Brian Brohm tops my list. He has played in a pro-style offense and excelled.
So he starts in the top spot. There is a chance that could change, but not likely. I think he's the best of a good quarterback class.


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Motorized blinds and shades may seem like a luxury item, but they actually offer a whole host of practical benefits. This is especially true for homes along the coast that receive a great deal of sunshine.
Let's take a look at a few of the practical benefits of installing an automated shading system in your home.
Want to open the shades or blinds from the comfort of your seat? Not a problem. Our window coverings can be operated from anywhere using your tablet or smartphone. No more annoying glare when e njo ying your favorite movie or sporting event on your home theater system.
Automated control is ideal for windows that are either too high to reach, or are located behind a couch or other types of furniture. Rather than straining to reach them or just leaving them closed all the time, use a remote to lift and lower them with ease.
Window treatments can also be controlled using wall switches or incorporated into scenes of a lighting control system.
Do you enjoy waking up to the sunrise but prefer to keep the shades closed during the night? A programmable timer can schedule your blinds to open each morning at a time of your choosing, and close again at night.
Motorized operation of your shades and blinds places less wear and tear on them than does manual operation
Since no cords are necessary to operate automated window coverings, they are a safer choice for households with small children or pets.


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Everything happens faster when you are on the Internet....Amirite? I've been on this site for over a year...yet it feels like about 4 years...
Swipe to go to another post.
You've been on for two years. Yeah, it's getting long.
Thinking of handing over the site to people who really need it more than I do.
I just passed my 2 year aniversary in July. Too bad this isn't a paying job. Ha!
... and like a month and a half in dog years.
probably :P
My brother always wanted to be Jack ( Leonardo DiCapro ) and I always wanted to be Rose ( Kate Winslet ) when Titanic played when we were still children. I'll always remember that :d


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Berlin Foto Biennale 2016
4th Biennial of Fine Art & Documentary Photography
The Palazzo Italia is situated in the centre of Berlin, not far from the Brandenburg Gate, at Unter den Linden 10, on the corner of Charlottenstrasse.
This historic building, always much beloved by the Berlin inhabitants for its beauty and elegance, originally housed the luxurious Hotel de Rome until 1910. It was later renamed "Römischer Hof" and housed banks and legal establishments until World War II, when it was badly damaged by bombing. Breathing new life into the location, the Fiera Milano has supervised a complete renovation of the building on both externally and internally.
With the renovation, one of the most original and impressive buildings of Berlin has been restored to the German capital, a true jewel of distinguished city-centre architecture.
As part of the renovation, the former inner courtyard has been converted to a winter garden – creating a new ambience in the building, featuring an impressive glass and steel roof. This improvement has made Palazzo Italia even more extraordinary and elegant, becoming one of its main characteristics. In this Winter Garden, Steve McCurry's Retrospective exhibition will take place.
The Palazzo Italia is even situated in the direct district of the German government, parliament, famous cultural institutions like the Humboldt University, the National Library, and the State Opera, but also close to the local headquarters of companies such as Deutsche Bank, Bertelsmann, Volkswagen and Mercedes.
Thanks to its excellent location at the heart of commercial and cultural Berlin, the Palazzo Italia is the ideal frame for hosting this unique Berlin Foto Biennale 2016.
The Berlin Foto Biennale will take place at the elegant Palazzo Italia.


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Want more from Genius Kitchen?
Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.Learn More
Creamy Crawfish Pasta
2 recipe photos
READY IN:40mins
Ingredients Nutrition
- 1⁄4 cup butter
- 1 small onion, minced
- 1 small green bell pepper, minced
- 2 celery ribs, minced
- 1 tablespoon garlic, minced
- 1 lb louisiana crawfish tails with fat
- 1 1⁄2 cups heavy cream
- 6 ounces jalapeno cream cheese
- creole seasoning or cajun seasoning, spice
- 1⁄2 cup parmesan cheese, grated (plus more for garnishing)
- 1 lb bow tie pasta, cooked to package directions (al dente)
- Add butter to a Dutch oven, preferably cast iron, set over medium-high heat.
- Add onion, green pepper and celery. Cook until onion is opaque.
- Add garlic and cook until fragrant. Add crawfish and cook until heated through.
- Add cream and jalapeno cream cheese and cook until heated through and cream cheese is melted. Add your favorite Cajun seasoning, to taste. Stir in the parmesan to incorporate.
- Add prepared pasta and heat through. Reduce heat to medium-low and cook until sauce is slightly thickened.
- Garnish with additional parmesan cheese.
get the genius kitchen app.
Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV.Learn More


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Author, Jodi Sykes
About Me
Jodi Sykes
Who am I? I am a Writer. Blogger. Light Worker. Medium. Reiki Practitioner. Motivator. Educator. Quote Keeper. Animal lover. Friend. And my main objective? To live life to the fullest!
View my complete profile
Wednesday, June 12, 2013
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