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Friday, December 31, 2010
2011 New Year's Resolutions
As a pastor, I do get asked a lot of questions; some are very private and way too personal to answer here in this public forum. But, this one about New Year's Resolutions is one that I am sure more than just a few would like to know about. No, this is not an in-depth study on the subject but surely, as I see it, it's a good answer and hopefully one that will help you to find your own answer in what I've written here. God Bless You as you read on…2 Timothy 2:15.
The observance of making New Year's Resolutions is nothing new, as I read I've found out that the exercise started a long time ago, probably in Ancient Babylon, between 3,000 and 4,000 years ago. In early writings it seems that there were people, even way back then, that were interested in making brand new starts, looking for unspoiled beginnings and seeking modification for their lives. I guess that today we are very similar to the primitive Babylonians, generally we are not very happy with our lives and we come to January 1, looking for something better for ourselves.
As I see it, there is nothing fairylike, numinous or eerie about the time between December 31 and January 1. But, it seems that many, many people feel that there is. First off, everyone should know that the Word of God does not condemn making New Year's Resolutions. In fact, it's probably just fine for us to do that. But, why wait until January 1 to break old and bad habits and start new and better ones? You can do that any day of the year; after all, they are all the same, Romans 14:5. You could pick an anniversary, a birthday, a different holiday or any other day of the week to start changes in your life. The power to change comes from God and not from a date on the calendar. Setting goals for ourselves and the seeking and keeping them is good any day of the year.
The majority of our New Year's Resolutions are often involved with physical things, like getting skinny, trying to stop drinking alcohol or to quit smoking cigars, cigarettes and/or marijuana, etc. Very few of our resolutions involve getting closer to God, studying His Word daily or going to church more often: Almost never. We must remember that even though physical things are important they are not all important, 1 Timothy 4:8. God places much more importance on spiritual things than we do, sad but true. Most of us seem to have self-improvement goals not related to godly things.
However, there are some believers that do ask God for a desire to read more, study more and to attend church more often, but that is odd and infrequent. Yet, I must tell you that almost all New Year's Resolutions do fail, sooner than later, you know why? Even though we might have fantastic goals, there is no magic that happens between the end of December and the beginning of January, there just isn't.
Start doing what you need to do today, don't wait and don't be late, get to it, right now. Philippians 4:13, does tell us that we can do all things through Jesus, He gives us the strength. If you make Jesus the center of your New Year's Resolutions, your chance of keeping a resolution is very good. But don't forget, if you've included God in your plans, He plans to be there to help you be successful.
Posted by Max Hashbarger at 6:58 PM 2 comments:
Saturday, December 25, 2010
A Very Inspiring Woman
Juana, who is nearly 70 years old, and has never been to school. Yet, just in the past four years she has learned to both read and write as she has studied the Bible in the classes I teach in Ensenada. She is a very special person and hers is a very exceptional occurrence, but she's not totally unique because other women, who didn't read and write or barely did, also learned to enhance their skills during these study sessions. Juana couldn't do more than put her 'x' on important papers and her husband had to sign her name for her when a real signature was needed. She lived in embarrassment and shame due to her lack of education. Juana is from a group of what is often called, 'mountain people.' Women there don't need to know things like reading and writing, because there isn't any reason for them to know such things.
I have seen this idea in other Mexican subcultures; in fact, some men from these types of villages don't believe that women should ever read the Bible and that they can't even be baptized. Of course, they can read the Bible and they can be baptized, the Bible mentions women being baptized and even states that men and women were baptized, Acts 8:12.
Juana was denied a basic education, simply because she was a woman from a village community in the south of Mexico and grew up during a time, when women were not educated, nor encouraged to learn on their own. How sad. But, God had other plans for Juana.
About six years ago, on an evangelistic and church planting trip to Taxco, Iguala and Paintla, I met this interesting mountain family. Their pastor died the day I got there so the family and the tiny church were looking for guidance, help and comfort. After spending two weeks with these people and listening to them and praying to the Lord, I decided to bring them up to Ensenada so that they could join the Bible school and learn more about God, study the Bible at the school and then come back and pastor the burgeoning church.
Let me tell you, that Juana is an exemplary student. Her desire to learn and know the Bible is amazing. Remember, she didn't know how to read and write, which at first required a lot of extra work to help her gain knowledge from her Bible. But, little by little, slowly reading page by page and forming letter by misshapen letter, she struggled ever onward. With Bible pages flying, scribbling out marks and squiggles on wide ruled school paper, she always got all her in-class and homework done. Her husband helped her a lot in the beginning. He could write and lent a hand with spelling and was patient with her.
Week by week, month by month then year by year, time passed and her ability got much better. All along I could see something exciting happening within her heart and mind, of course, only God could see what was stirring in her spirit and soul. But it was obvious she was growing by leaps and bounds, Philippians 1:6.
Now, let me tell you some thing, no one is like Juana, she loves the book of John and is always asking me for extra studies on the book. She, who once didn't know how to read and write, now seeks to memorize scripture, study the deeper things of God's Word and she loves to share her personal experiences with others at the school and in other churches. She loves to go to women's retreats to tell her testimony and let others know that hope is a real thing and that God answers prayers. She had always wanted to read and write, and she had always wanted to know what the Bible says for herself and now, she does, 2 Timothy 2:15.
In this photo, Juana, due to her adept ability to memorize Bible verses was presented with her very own Rainbow Study Bible in Spanish, which is a vital tool for her future spiritual growth and education. When I go to pick her up for school I often find her sitting outside, after working hard all day long washing clothes by hand, washing dishes in a tub and scrubbing floors on her polio-bent knees, reading her Bible with pencil and paper, marking down things that she wants to memorize.
Juana is not unique, but she is an inspiration to me and hopefully to you, too. Couldn't we all do more to know learn about our Lord and Savior? I can tell that she's motivated and inspired, and that, I hope, will be encouraging and contagious. Amen.
Posted by Max Hashbarger at 9:58 PM No comments:
Thursday, December 23, 2010
Getting & Giving Gifts
The Best Christmas Present Ever Given
2 Corinthians 9:15, Thanks be to God for His indescribable "Gift!"
The Nativity of the Christ Child or the Nativity of Jesus, or simply The Nativity, concerns the telling of the story about the birth of Jesus, or even simply relating to the details about the birth of Jesus. The beloved and well-known story we remember appears in the Canonical Gospels of Matthew & Luke. However, other texts also mention it, like Isaiah 7:14. Therefore, the celebration of Christmas is based upon the immaculate conception of Jesus, the virgin birth of the same and the Holy Word of God coming to earth as a human baby, John 1:14. Christmas, which is an important High Holy Day is generally observed and celebrated by Christians and non-Christians world wide.
Christians spirituality regard the Nativity of Jesus as an event of Divinely cosmic significance in which God, in Christ, was incarnated as a simple human being, Colossians 2:9. Therewith becoming a, "new man," that could all-powerfully undo the spiritual degradation and mankind's spiritual separation from God caused by the disobedience and fall of the first man, Adam. In this principle, in contrast to Adam, Jesus was an obedient Son, fulfilling the Divine will of God, His Father. Therefore, as He lived obedient to the Word of God, Jesus was totally free from sin and was therefore the righteousness of God the Father and being such a Son, brought about salvation, through faith as a love gift from God, 1 Corinthians 15:22 & 45, Romans 5:18.
"For God so loved the world that He gave His only begotten Son, so that whosoever would believe in Him would have everlasting life," John 3:16.
Here's a question I'd like to ask you, did you ever just get the snazziest gift? You know, one that made your head spin when you opened it. It was something that you had been wishing, hoping and even praying for all year long. And then, there you were, it's Christmas Day and you've removed the wrapping paper and boom, there it was, all yours! That's cool, I hope that you have done that and even on more than one occasion, too.
Here's another question for you, what's the best present you've ever given to someone else? Did you put a lot of thought, effort and prayer into it? Did you make it yourself? Did you put a lot of your heart into that gift to make it really special?
If we really understand the gift from God that Jesus is to our lives and future eternal life, then we'd probably end up saying, rightly too, that the best gift we've ever been given is, in fact, the life of Jesus on the cross of Calvary, some two thousand years ago. God could have given you the silvery moon, or perhaps a brilliant star or even a swell chunk of gold or big blue diamond, but in the end, these would have been just cheap trinkets along side the shed blood of Jesus that buys you entrance in God's Heaven, Ephesians 2:13&14. Nothing can compare with that, nothing at all, 1 John1:7.
You see, God loves you, and that's, just as you are, and He loves you more than you could ever possibly imagine, Romans 8:38&39. He is more than generous, better than super extravagant and is a completely redeeming God, which would spare no cost to save your lost soul, Romans 8:32. He has endured unimaginable pain on all physical and spiritual levels to allow you open and easy access to His free gift of eternal life in His Son, Jesus, the Christ or our Messiah, Acts 4:12.
The best gift you could ever give to Him, is simply yourself: Heart & soul, body, mind & spirit, everything. That would make you the best gift you'd ever really given to Someone else, Luke 10:27.
Ask yourself, does Jesus truly live in my heart? Am I serious about giving my life to Jesus? What will I do without Jesus when I face my last day on earth and fill my lungs with air one last time just before I exhale my one last lonely breath and die, Hebrews 9:27?
God's Christmas Gift to you is Jesus, His only begotten Son, accept Him now, live forever. Take a second or two, clear your mind and think on Jesus and simply ask Him to come in to your life, to change you, clean you and make you His. Ask Him to forgive your sins and to wash away your sins and to prepare you to be ready to go to Heaven whenever the time comes. His Holy Spirit will do a wonderful and marvelous work of salvation in your soul. You will get the best Christmas Gift you've ever gotten. This, I promise you. John 6:37, Romans 10:13, Hebrews 13:5&6.
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Response to Comment on: Gorboulev et al. Na+-d-glucose Cotransporter SGLT1 Is Pivotal for Intestinal Glucose Absorption and Glucose-Dependent Incretin Secretion. Diabetes 2012;61:187–196
In response to the commentary of Professor Kellett (1), we would like to clarify the following points. The data reported in our article (2) confirm the observation that SGLT1-mediated D-glucose uptake in the presence of a high D-glucose concentration in the small intestinal lumen mediates translocation of GLUT2 to the luminal membrane of the enterocytes; however, they contradict the hypothesis that GLUT2 is the major pathway of D-glucose absorption when glucose is plentiful (3–6). Comparing SGLT1-mediated and GLUT2-mediated glucose uptake into isolated brush-border membrane (BBM) vesicles, we present evidence that SGLT1 transports about 90% of D-glucose into the enterocytes in the presence of high luminal glucose whereas only about 10% is transported by GLUT2. The fraction transported by GLUT2 is probably overestimated since we measured GLUT2-mediated uptake into BBM vesicles in the presence of an initial 100 mmol/L (out > in) D-glucose gradient, whereas the glucose concentrations in the gut average between 0.4 and 24 mmol/L under normal conditions including postfeeding (7). The minor role of GLUT2 for the D-glucose uptake into the enterocytes is also indicated by the previous observation that D-glucose reabsorption after a high glucose load was not changed in GLUT2 knockout mice (8). To the best of our knowledge, an attempt to compare SGLT1-mediated and GLUT2-mediated D-glucose uptake across the BBM has only been performed once (3). In that study, Kellett and Helliwell measured glucose-dependent removal of D-glucose from perfused rat small intestines in the presence and absence of 0.2–1 mmol/L phloretin (see Fig. 2 in ref. 3). Glucose removal in the presence of phloretin, a hydrophobic GLUT2 inhibitor, was measured about 30 min after the addition of phloretin. Using this experimental setup, it cannot be excluded that phloretin also inhibits GLUT2 at the basolateral membrane since phloretin diffuses passively across plasma membranes. In later reviews, Kellett and coworkers always presented this initial experiment (Fig. 2 in ref. 4, Fig. 1 in refs. 5 and 6). In the quoted publication of Gouyon et al. (9), upregulation of GLUT2 in the BBM has been confirmed but neither GLUT2- nor SGLT1-mediated glucose uptake has been measured.
Whereas Kellett and Helliwell reported that the concentration of SGLT1 protein in BBMs of rat jejunum was not changed after perfusion with 100 mmol/L D-glucose (Fig. 3 in ref. 3), we observed that SGLT1 in small intestinal BBMs of mice was increased after gavage with D-glucose leading to an upregulation of SGLT1-mediated glucose uptake across the BBM. In the quoted article by Habold et al. (10), it is described that SGLT1 protein in total plasma membranes of rat small intestine was not changed when the animals were starved for 1–6 days, and no upregulation of SGLT1 was observed after refeeding. This difference to our results may be due to incomplete separation of BBMs and intracellular membranes.
Taking together the data reported in our article indicate that GLUT2 plays a minor role for D-glucose uptake across the BBM of the small intestine after high glucose load. Additional measurements in which GLUT2-mediated and SGLT1-mediated glucose uptake into BBM vesicles is directly compared are required to decide whether our observation is restricted to mice and/or to the employed experimental conditions.
No potential conflicts of interest relevant to this article were reported.
- © 2012 by the American Diabetes Association.
Readers may use this article as long as the work is properly cited, the use is educational and not for profit, and the work is not altered. See http://creativecommons.org/licenses/by-nc-nd/3.0/ for details.


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Friday, October 10, 2008
Meltdown in Reactor E!
According to the books, the next growth spurt won't be till she's about six months old. I hope they're right!
2 comments:
- Mandy said...
poor baby .. and poor baby's parents :( I would suggest to PUT THE BOOKS DOWN .. but I know when people told me that I didnt listen!!
Our son had growth spurts every three months ... even now sometimes at night he is fussy and cant seem to get comfortable and all that helps is to rub his legs.
I know those 20-40 mintues must be really hard for you .. its hard not to be able to comfort ... so hang in there and hopefully the next one wont be as bad for her (and you).
PS I love your title and your use of the term "nuclear meltdown crying"
- October 11, 2008 at 10:21 AM
- Logic Boy said...
Nuclear is about the only way to describe it when she hits a certain level. It's just different.
She goes totally purple, you can feel the heat coming off her, and she gets this wide eyed scared/rabid animal look in her eyes. The sounds she makes are...beyond mad to a point of truly "wrathful God"/terrified of her own temper.
Just another way she may be like her dad. My blue eyes used to turn black (from extreme dialation) when I got that mad.
Luckily, it's not THAT often. Just enough that we came up with a name for it.
- October 14, 2008 at 10:53 AM


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Douglas-Roberts, Dorsey draw C-USA honors
Thursday, October 11, 2007
University of Memphis junior Chris Douglas-Roberts was named the Conference USA preseason Player of the Year today, the league office announced at the conference's media day at FedExForum.
The conference's 12 head coaches voted for the award.
A 6-7 guard, Douglas-Roberts averaged 15.4 points and shot 54.3 percent from the floor last year in leading the Tigers to their second straight Elite Eight NCAA Tournament appearance. He was a first-team pick last year.
The coaches also picked Memphis, for the third straight year, to win the conference championship, something the Tigers accomplished each of the past two seasons.
Joining Douglas-Roberts on the preseason all-conference team is 6-9 senior forward Joey Dorsey. Rounding out the preseason team are Paul Delaney III of UAB, Robert McKiver of Houston and Jeremy Wise of Southern Miss.
The preseason poll rankings were:
1. Memphis
2. Houston
t. UAB
4. Southern Miss
5. Tulsa
7. Tulane
9. Marshall
11. Rice
12. East Carolina
Monday, October 15, 2007
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Tag: Multiple Desktops
Windows 10 Features: Improved Command Prompt2
An unexpected enhancement, as far as Windows 10 features go, but here we are. Microsoft has improved the command prompt in the newest version of its operating system. Yes, you ...READ MORE +
Windows 10 Features: Multiple Desktops1
Next up in Windows 10 features is another important new addition, multiple desktops. The Linux ecosystem has had them for a while now, and now we have the Microsoft ...READ MORE +
Windows 9 Multiple Desktops Accessed Via A Special Button4
We've been treated to a lot of Windows 9 leaks in the past few days, but not as much information. Luckily, Windows 9 multiple desktops get detailed by a fairly reliable source. ...READ MORE +
Windows 9 Multiple Desktops Feature Gets Detailed0
Although the Windows platform has long enjoyed support for multiple desktops via third party software, native Windows 9 multiple desktops support will soon be a reality. We got ...READ MORE +


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23 Jul 2017 15:55:14
Hearing rumblings that Baker is considering his future. Personally I think he could become as good as Cahill should have become for us? Even though he did well for us last season, I'd sacrifice Huttons wages to give Baker a longer contract if I was thinking long term. Do you agree/ disagree? and does Bruce/ you rate Toner as a direct replacement if Baker was to leave?
23 Jul 2017 16:20:19
I would keep baker
Is this why Richards is getting more game time?
I hope not he should have gone years ago,
Baker is injury prone but when he plays he puts his heart and soul into playing.
23 Jul 2017 17:10:40
My thoughts exactly, he'd run through a brick wall to put a challenge in, hoping Terry rubs off on him and future England captain in the making
23 Jul 2017 22:12:26
Any evidence of these rumblings?
23 Jul 2017 22:28:46
On another reputable forum taking the 1st letter of the 1st 4 words of our most recognised chant as its name.


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There are few things in life I enjoy more than getting lost in a good book. As a child, I was never without one and found it really difficult to put one down half finished which led to the inevitable torch under the duvet and bleary eyed mornings at school.
I always hoped that my son would share my love of books, I even started buying books for him while I was pregnant. It goes without saying he has quite a little library now. Turns out I was right to start buying early as he can't get enough. I've even found him fast asleep cuddling a book instead of a bear.
Buying most of our books from The Book People has saved me a fortune and I've always found their customer service team really friendly and helpful, so I was very happy when they offered me a book to review for them.
I told them that my son was aged 2 1/2 and they said they would send a book for him, although I had no idea what it would be. The squeal of delight when son opened not one, but ten books, would suggest they made a good choice in sending this collection of Spot books.
We have been steadily working our way through this collection for a couple of weeks now and I have to say, we love them. Son hasn't had any other Spot books, so they were completely new to him and he is really enjoying them. There are about 30 pages in each book, so it's long enough to make a good story, but not so long that he loses interest. The text is quite large on each page, which makes it easier for him to pick out the letters that he knows, and easier for me to read by nightlight.
The favourite book at the moment seems to be Spot's Garden. This could be because we have been talking about growing our own tomatoes again this year, although it looks like we might have to have a go at carrots and lettuce too.
What I especially like about this collection of books, is that two of them are colouring books. As we have read the stories and got to know the characters a little, my son has started to make up little stories while colouring, using the pictures as a prompt. I would never have thought of this as the colouring books he has are not really themed. I think I'll go and see if I can get some colouring books with his other favourite characters in them as he is getting so much out of these ones.
So, overall, we think these books are fantastic. The only problem we have found is that the bag is a very snug fit so it can be a bit tricky getting the books in and out, but that really is only a small problem. We would definitely recommend them.
The Spot Collection In A Bag is available to order from The Book People, currently priced at £9.99.
All opinions are honest and our own. We were sent the Spot Collection In A Bag free of charge for this review.


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The Polack sent this list to me this morning. Hopefully he doesn't mind that I'm sharing it with you:
Top 10 Things I'm Looking Forward to this Weekend
10) No travel/no guests - I love guests, but I'm looking forward to a family weekend.
9) Taco night
8) Getting the outside lights up on the house
7) Getting the sports tree decorated in the loft
6) The Hoosier game on Sunday (I couldn't get tix last night because the box office was closed. I'll call after school)
5) Picking paint colors at Lowe's (oh yeah, that's happening)
4) Hearing the hum of your sewing machine (while I get all caught up on school work)
3) The Friday Song (if you and Seeger are home by then)
2) A bottle of wine (or two)
1) (Edited out of the WWW)
He's a sweetie and put a huge smile on my face by sending this to me. Happy Friday, all!
Friday, December 2, 2011
A Top 10 List by the Polack
Posted by Natalie at Friday, December 02, 2011
Tags: top 10
1 comment:
- Christy said...
That's so awesome. I am muchly jealous of your taco night. YUM! Hope you have an awesome weekend.
- December 2, 2011 at 5:49 PM
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3 beds 2 baths -- sqft
Arlington Heights, IL 60004
This stunning town home has it all! LOCATION, UPDATES, SPACE, VALUE. Beautiful sunny end unit in Arlington on the Pond with a large 2.5 car garage with it's own driveway. Immaculate and meticulously maintained home. The updated kitchen boasts Stainless Steel appliances and Granite counter tops, 42" cabinets, beautiful glass back splash with large eat in area. Open area to the dining room and living room are great for entertaining. Sunny, spacious living spaces with wonderful light coming from all the windows, vaulted ceilings, beautiful fireplace with sliders to deck. Very quiet and private. Great efficient laundry room in unit with sink and brand new washer 2018. All updated lighting with dimmer switches. Garage door new 2017, New windows 2017. Great place to call home!
*Updated 2 months ago
Price history
Tax history
This is a condo with 3 bedrooms, 2 bathrooms in Arlington Heights, IL. The asking price for this home is $309,000 as of May 22, 2018. The property also contains an HOA fee of $299/Monthly.
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text:
U.C.M. Newsletter of Joy, Humor, Laughter, and Inspiration
Editor: Rev. Doti Boon
Vol. 10 pg 26 (06-30-11) SPIRITUALITY
I am Spiritually Healthy and Happy
Relax, and remember how truly beautiful and unique you are. Relax, and remember how positively powerful you can be.
Don't waste your time wishing for something outside of you to magically make your life easier. Instead, make life easy on yourself by making full use of your magnificent capabilities.
The pain of what you worry about is mostly in the worry itself. The joy you seek to experience is yours as soon as you allow it to be.
Feel how truly good you know your life can be. Act on those feelings, right now, and the goodness comes to life.
Most of the difficulties are difficult only because you have decided they are. Gratefully embrace them, and you'll touch their positive value.
Remind yourself how good life can be. From there, you can make it even better.
Written by Ralph Marston – submitted by Rev. Maria Vera
* * * * * * * * * * * * *
How does spirituality influence the health of our country?
While experts are looking into helping people get well and survive in the United States, spirituality has not been forgotten. It has been found that spiritual practices improve coping skills and social support, foster feelings of optimism and hope, promote healthy behavior, reduce feelings of depression and anxiety, and encourage a sense of relaxation.
Spiritual experiences contribute to: Positive psychological attitudes; Reduction of medical symptoms; improved quality of life, less burdened by illness; Greater life satisfaction; Lower blood pressure; Lower mortality rates from coronary artery disease and cardiac surgery; improved obstetric outcomes; and, Utilization of fewer health services in general.
Wow, just think – going to a spiritualist church, meditating or praying daily, using spiritual tools to alleviate stressful feelings can influence immune, cardiovascular (heart and blood vessels) hormonal and nervous systems.
People who have a faith in a Creator/Divine/Mother/Father God, compassion toward others, a sense of inner peace, and attend spiritual services have a better chance of surviving for a longer time than those who do not live with such belief systems. Qualities like faith, hope, and forgiveness, and the use of social support, meditation and prayer seem to have a noticeable effect on health and healing on individuals and on the country in which they live.
· Hope. — A positive attitude that a person assumes in the face of difficulty.
· Forgiveness. — A practice encouraged by many spiritual traditions, forgiveness is a release of hostility and resentment from past hurts.
· Love and Social Support. — A close network of family and friends that lends help and emotional support has been found to offer protection against many diseases and an increased sense of patriotism. Come get your fill at CCL!
· Prayer. — Today, many Americans believe that prayer is an important part of daily life. In a 2006 poll, more than one half of doctors reported that they believe prayer and meditation help patients, and 67% reported praying for a patient. Researchers are studying intercessory prayer (asking a higher power to intervene on behalf of another either known or unknown to the person praying. Although it is particularly difficult to study the effect of distance prayer, current research in coronary care units (intensive care units in hospitals devoted to people who just suffered a heart attack) suggests there is benefit. In this study, compared to those who were not prayed for, patients who were prayed for showed general improvements in the course of their illness, less complications, and even fewer deaths suggesting that prayer does help.
What illnesses and conditions respond well to spirituality?
Programs with a strong spiritual component, such as Alcoholics Anonymous (AA), show that spiritual disciplines may be especially effective for drug and alcohol addiction. The regular practice of prayer and meditation is strongly associated with recovery and abstinence from drugs.
Results from several studies indicate that people with strong spiritual beliefs heal faster from surgery, are less anxious and depressed, have lower blood pressure, and cope better with chronic illnesses such as arthritis, diabetes, heart disease, cancer, and spinal cord injury.
One clinical study at Duke University found that people who attend regular spiritual services tend to have better immune function. In another clinical study of 232 older adults undergoing heart surgery, those who were religious were 3 times less likely to die within the 6 months after surgery than those who were not.
What is the future of spirituality in medical practice?
Many medical schools in the United States have included spiritual teachings in their curricula. This will result in fewer medical bills and better medical benefits in America.
* * * * * * * * * * * * *
Why don't Buddhists vacuum in the corners?
Because they have no attachments.
Bumper sticker humor: "It's ok. I didn't believe in reincarnation last time either"
I once cheated on my metaphysics exam; I looked into the soul of the boy next to me.
Short history of medicine:
2000 B.C. – Here, eat this root.
1000 A.D. – That root is heathen, say this prayer.
1850 A.D. – That prayer is superstition, drink this potion.
1940 A.D. – That potion is snake oil, swallow this pill.
1985 A.D. – That pill is ineffective, take this antibiotic.
2000 A.D. – That antibiotic is artificial. Here, eat this root.
One Zen student said, "My teacher is the best. He can go days without eating."
The second said, "My teacher has so much self control, he can go days without sleep."
The third said, "My teacher is so wise that he eats when he's hungry and sleeps when he's tired."


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Tennessee football staff gets lift from respected, well-liked Brady Hoke
KNOXVILLE, Tenn. — Tennessee's Butch Jones has quickly built a reputation for recruiting players, but the Vols coach has been just as effective recruiting coaches.
Assistant head coach and defensive line coach Brady Hoke is one of the latest hires, and so far the former Michigan head coach has lived up to his billing as an all-around great guy.
Universally respected and brutally honest, Hoke has a sense of humor and a guy's guy approach that everyone seems to appreciate.
Jones was talking at SEC Media Day in Birmingham about how Hoke made his Fourth of July holiday a little more special with a phone call.
RELATED: Top 10 things Tennessee football coach Butch Jones said at media day
"It's Fourth of July and my phone is blowing up, and it's Brady Hoke and he's talking about the dynamics of our staff," Jones said, "and how it's going to be a great year, and for me it was comforting."
Brady Hoke lightens the mood
Hoke, asked about the call on Friday, made light of what was obviously a very important bonding moment for him with Jones.
"I was in Charleston on a beach drinking a beer," Hoke said, drawing some laughs from the 30 or so gathered media. "Until you've sat in that seat at the end of the table, you don't realize how precious those moments are. Having the time to sit back a little bit and enjoy it, and enjoy your family, so that as much as anything."
It's Hoke's way of saying he's happy to be in Knoxville after his one season as Oregon's defensive coordinator went awry on account of several injuries and the head coach there — Mark Helfrich — being fired.
RELATED: Brady Hoke All-Vol, brings blue-collar mentality to D-Line
Brady Hoke keeps it real
Hoke was honest and up front with the Ducks before the season as he tried to flip a read-and-react 3-4 scheme into an attacking 4-3.
"We've got a long way to go to be a defense that's going to be effective in this league," Hoke said in an ESPN.com article from last August when asked about Oregon's defense in the Pac-12.
Hoke told the reporter there were breakdowns in every level of the defense, breakdowns he thought the coaching staff had fixed going into that day.
It was a sign of things to come, but it said more about the Ducks' players than it did about Hoke, who owns the distinction of having been named Coach of the Year in three conferences — Mid-American Conference (2008), Mountain West (2010) and Big Ten (2011).
RELATED: 5 questions with Michigan beat writer on Tennessee's Brady Hoke
Brady Hoke respected by peers
Bob Shoop, regarded as one of the nation's top defensive minds to the extent that Nick Saban has studied his schemes, shared a story from spring drills about the difference Hoke makes.
RELATED: Nick Saban showers praise on Tennessee football DC Bob Shoop
"I remember going into his office at 6 a.m. saying, 'How would you have handled this?' " Shoop said. "He's been a great ally and it's been a lot of fun."
Perhaps most importantly, the defensive linemen have taken a liking to Hoke, too, and the results have been evident in the offseason workouts.
RELATED: Tennessee football gets leadership from DL Shy Tuttle
Tennessee strength and conditioning coach Rock Gullickson said the defensive linemen were the most impressive position group during the first block of summer workouts.
"This is a great place, and I can tell you Butch has done an outstanding job here," Hoke said. "Some of y'all have been here longer than I have, but he had to come in and do a lot of things, and I know that from taking over programs that maybe weren't where they needed to be, and you see the work he has done.
"It's fun to be part of it. Knoxville is great and my wife is happy as anyone can be. … It's a great place, and we're excited to be a part of Tennessee football."


text:
Release Day: SEPTEMBER 21, 2015.
We'd been married seven years, and for the most part, I thought we were happy. Little did I know my other half wasn't. He'd been screwing around on me for the past six months. Now, on the verge of divorce, I've found myself in a conundrum.
He's half my age, with a body that won't quit. I keep telling myself it's payback, but who am I kidding? Instead of getting even, I've now made things irreparable. I have a choice to make, and it's going to be a lot harder than I imagined.
Give in to Temptation.
Fulfill your deepest Desires
Add to your TBR on Goodreads.
Jennifer Foor is an award winning Contemporary Romance Author.
She is married with She's best known for the Mitchell Family Series, which includes ten books.two children and spends most of her time behind a keyboard, writing stories that come from her heart.
WEBSITE <> FACEBOOK <> TWITTER <> AMAZON <> TSU <> Newsletter


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Viagra Jelly (Sildenafil Citrate) is a jelly solution for the treatment of male erectile dysfunction.
Drug Name
Viagra Jelly (Sildenafil Citrate)
Drug Uses
Viagra Jelly is a jelly solution for the treatment of male erectile dysfunction, often called impotence.
How Taken
For most patients, Viagra Jelly should be taken once a day as needed. In patients taking certain protease inhibitors (such as for the treatment of HIV), it is recommended to not exceed a maximum single dose of 25 mg of Viagra Jelly in a 48-hour period.
Drug Class and Mechanism
Vigra Jelly increases blood flow to the penis allowing more blood flow into the penis like happened naturally when a man is sexually stimulated. With more blood flowing in and less flowing out, the arteries in the penis enlarge resulting in an erection.
Missed Dose
If you miss a dose of this medicine, take it as soon as possible. Do not take 2 doses at once.
Viagra Jelly should be stored at room temperature, 15-30 degrees C (59-86 degrees F).


text:
She's crying inside again.
Monday, December 19, 2011
I want you, but I can't let myself have you
Like Babylonian lovers, we end and begin like
A phoenix, forever in descent,
He wonders why she couldn't be there; away but -
Only a few inches further, salt and sapphire
And raindrops clinging to wintery windows,
A green light across the river.
An accidental virgin with skin of Peridot,
For artists whose paintings are instruments of war.
Political things, helplessly conscious
Of heart breaks and passion and
Things that can't be conquered like.
Her -
She's crying inside.
She's crying, not weeping. Go help her -
Go make her stop, go tell her some lie.
Oh, Jesus -
She's crying inside again.
She's crying inside again.
Go make her stop.
But wait –
girlsdon'tthinkofsex. No, no, no -
First kisses; they change everything,
Your smell of smoke and too much perfume
Nothing will remain in its right place.
Oh, just a few inches closer
Her taste of salt and sapphire
And raindrops clinging to wintery wonders.
Her taste, of green lights across the river.
What is it with men and wet hair?
3 comments:
"For artists whose paintings are instruments of war.".........ReplyDelete
I clicked on your blog this morning and saw the new post. I usually Open your blog in a new window and keep minimizing it for about 3-4 times before having the heart to read it. After I finished reading this, a long pause followed. My steamy cup of coffee went cold and I didn't realize it. Can words be as disastrous as drugs ? ...
- AnonymousDecember 19, 2011 at 10:05 PM
"We wait for crises to salvage our loves "ReplyDelete
Incredible doesn't even begin to define the stuff you've written.
Its not just for Guns N'Roses to move me so.
I've run out of eloquent and suitable adjectives for your posts.ReplyDelete
Each syllable pierced me like the ragged shards of a silent,shattered mirror. My heart stopped for a while there.
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Used Gym Barbells For Sell
Cta Fasting In comments to the National Highway Traffic Safety Administration's (NHTSA) proposed rules for self-driving cars, the Consumer Technology Association (CTA)™ welcomes the agency's federal role in providing oversight and guidance to. Free glossaries at TranslationDirectory.com. List of medical abbreviations. Welcome to ARRT's website. Learn about our organization, the work we do, and the credentials we
Commercial Fitness Equipment is Australia's leading wholesale direct supplier of premimum grade commercial gym equipment. We can provide finance and complete.
But when the victims arrived at the gym for the first time, they were told their memberships weren't valid, the Post reports. Police were able to track down and arrest 21-year-old suspect Kedar Quashie because he purportedly used various.
There are questions about the wisdom of devoting so much energy to specialty drugs, which are used to treat. were recruited from the gym while 130 were.
"When the fitness boom. the last time York barbells were used in an Olympic event. York Barbell is the only U.S. manufacturer of the traditional free-weight plates, and its biggest competitors are Chinese companies that sell.
Sep 10, 2016 · How to Open a Gym. Not only are gyms and fitness centers great places for building your muscles — they're also great places for building your personal.
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CEO Mike Grondahl has further promised, "We'll be the only fitness chain that can say we'll never try to sell you personal. latter is a moot point at most Planet Fitness locations, where they don't even have any large weights.) I've never.
eye and respiratory infections – on exercise bikes and free weights. Countless people touch gym people in a facility.
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"The whole message behind Shape-ups is to get moving, exercise, and get fit. That's the same messaging being used by the First Lady's Let. for a quick fix to a "growing" problem. Shake-weights, the Hula Chair, and Vibrating Shorts are.
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AMPANG JAYA, MALAYSIA – A student in Malaysia died after a barbell fell on him while. According to China Press, Mr Wang used to weigh about 100kg but his weight dropped to about 80kg after he went to the gym regularly. His.
WASHINGTON – Free weights or machines. so you can only use it in the way it is intended to be used. The above point is also the biggest disadvantage for exercise machines. If you have a desk job, spending one more hour of your.
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weight machines and areas for free weights and aerobics. There are also locker rooms with showers, something the center didn't have at its previous location.
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Gym and Health Clubs Market is provided in the report based. It also divulges.
What sets it apart from the spin classes that most of us are used to, is its deliberate focus on music. with a little help of weights. Some of the moves do.
Called the Travel Trainer, the water weights come in two sizes. When not being used, they pack flat in a suitcase. The weights, which are designed primarily for exercise workouts, are marketed through Elyea-Firmani's Tampa company,
There is no such thing as "maintaining" in the absence of going to the gym. If a person stops lifting for a while. alone, pinned under a barbell loaded down with weight. One knows that there are people in the other room that he could call.
ATLANTA — An Atlanta gym owner has banned police officers and military members from working out at his facility. Jim Chambers put up a sign on the door of EAV Barbell Club that used an expletive to announce that police aren't.
Buy used gym equipment at the lowest prices. Sell your used gym equipment to 1000's of fitness professionals. It couldn't be easier!
The Bowflex Ultimate 2 Home Gym is a total-body training system solution that offers more than 95 unique exercises for the chest, shoulders, back, arms, abdominals.
If you've been a regular to the gym, and have been pushing your family to follow your lead, here's a question: What age, you think, is best for children to start exercising? Like lifting weights and. concepts are often used in the fitness.
Looking for dumbbells? There are lots of dumbbells for sale out there. New or used dumbbells, adjustable, full sets, rubber and iron. I sort thru them all.
Balancing Diet Choosemyplate Get the facts on the different types of vegetarian and vegan diets, the benefits and disadvantages of each diet, and see the vegan and vegetarian food pyramids. How to Eat Like a Skinny Person. To be successful with weight loss or to maintain a healthy weight, you may want to consider adopting a lifestyle that
Great post! Home gyms rock and save skinny guys like me from gym anxiety. This is the bench I have. It is safe to bench press on solo. The few times I have failed to.
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Do you have a passion for fitness? Do you dream of opening a gym or starting your own fitness club? Do you know how to open a gym? We Do – so read more.
- Published On : 7 months ago on January 3, 2018
- Author By : admin
- Last Updated : January 3, 2018 @ 11:17 pm
- In The Categories Of : Phoenix Helix Reintroducing Foods On Paleo Diet


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Got a script last week from Joe Sutton, a three-hander called Complicit. A journalist, his wife and his lawyer. Journalist is being pressured by a grand jury to give up his source on a story about C.I.A. black site prisons. Great language, spare, sharp, just three smart, scared people dueling it out. A little bit of water-boarding onstage just for the visual jolt. Really great. More of a "play" than we usually like to do, but I'm shopping it around.
This morning, I'm reading about James Risen of the New York Times, getting subpoenaed to give up his sources for a chapter in his book "State of War". This after Judith Miller spent 85 days in jail back in 2005.
85 days.
What the holy hell happened to this country? In about 350 days, someone else will take the oath on TV, either Clinton, Obama or McCain, most likely. But have any of them pledged, clearly and uneqivocally, to give up the unconstitutional and deeply un-American presidential powers the Idiot has granted himself? If so, I haven't heard about it.
One of the things I love about Complicit is that it states, without stating it, that we are all, yes, complicit. Journalists, Democrats, citizens all. We were all standing here, watching it happen.
Great line from the Dresden Dolls song "Sing".
"All the world's history gradually dying of shock..."
Writing up a project description for Overlord for the MAP Fund yesterday, and you know how you start to lie and over-reach when you're trying to get funding? Came up with something good. I've decided that Overlord is part two of a three part series, starting with Fatboy and ending with my Woyzeck. They're all new plays that are inspired by traditional dramatic forms or texts. The intent of all three is to hijack old forms and implode them, drive them to places they never thought they'd end up. And the name of the trilogy?
Kill the Zombies.
Heh heh.
That makes me very happy.
Oh, and I think I forget to mention Bill Coelius as a member of the LIT Steering Committee. Don't know, too lazy to go back and look at that old post, but I'm pretty sure I forgot Bill. Which is funny, because earlier this week we almost sent Bill a 1099 for a show that he wasn't in.
Gets confusing here at the Museum some days, especially when those damned tour groups come through. Screaming kids with their sticky hands and ice-cream smeared faces wanting to touch the displays, wetting their pants right on the main floor, rough-housing with each other. We got a big sign right in front, clear as day:
No Horseplay Allowed
But do they listen? O hell no. It's just horseplay all day long.
Friday, February 01, 2008
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Zift Advisory
What is Disney Color and Play?
The Disney Color and Play app is an interactive, augmented reality toy that uses a combination of specially formatted coloring book pages and your mobile device to animate your children's drawings.
Disney's Color and Play has "Play Rooms" where kids can fill a virtual play space with objects they've decorated. Once added, these objects become interactive; a jukebox, for example, may activate when tapped on the screen, causing characters in the playroom to notice it and dance.
The Play Rooms draw from a much smaller selection of Disney properties than the coloring book pages. At this time, Play Rooms are available for Sofia the First, Mickey Mouse, and Doc McStuffins, while coloring pages are offered for properties from Frozen to the Good Dinosaur.
Only one Play Room and one coloring book page are available with the free app download. The option to purchase more is presented frequently.
Is Disney Color and Play safe for my kids?
The Disney Color and Play app is fun and safe for children, but has in-app purchases and limited options in the free version. Users start with one page and one Play Room; while the pages can be printed and colored multiple times, children will no doubt tire of them quickly, and the app makes them very aware of available in-app purchases.
While in-app purchases are hidden behind a parent's only dialog, it is trivially bypassed by children of reading age.
The combination of price (additional pages start at $9.99) and promotion of Disney's Color and Play in-app purchases may encourage kids to want to spend money on the game.
If your child is particularly vulnerable to the consumerism bug, you may want to give this Disney property a pass. If, on the other hand, your child is able to handle Disney's constant prompts for additional consumer spending, this app can be a fun introduction to animation and augmented reality.
Kids can develop a greater understanding of the creative potential of technology while polishing their fine motor skills and hand-eye coordination. Educational research supports a strong connection between the development of fine motor skills early in life and academic performance in Kindergarten and elementary education, especially in math and reading.
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Congressman Sweeney has been reported to be taking medication for high blood pressure, and, more recently, prednisone, an anti-inflammatory drug. Prednisone was prescribed to treat a diagnosis of vasculitis, an inflamation of blood vessels in the brain.
Maybe not so surprisingly (except to the Congressman), doctors at the Mayo Clinic recommend that individuals suffering from vasculitis limit their intake of alcohol.
Thursday, April 27, 2006
Sweeney Should Have Listened to the Mayo Clinic
Posted by Alex Navarro at 9:51 PM
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Visit Delafield, Wisconsin, to enjoy fall hiking and biking, an autumn golf getaway, and to experience the Wisconsin fall color first-hand.
Delafield, Wisconsin (PRWEB) September 21, 2012
Celebrate the color changing autumn leaves and and the great outdoors with a visit to Delafield, Wisconsin, a lively city set in Southeastern Wisconsin's "Lake Country." Just 30 minutes west of Milwaukee, Delafield offers no shortage of adventures during a season of which many would argue is Wisconsin's most magnificent -- Fall! A convenient launching point for days filled with new adventures, the City of Delafield is set amid a vibrant community of trendy boutiques, well-known stores, restaurants, many family-friendly events, and the natural beauty of the Wisconsin fall color.
Exploring the Lakes and Rivers
Delafield has an abundance of natural resources for outdoor enthusiasts. Beautiful Nagawicka Lake is in the center of the city, and a prime fishing location to find satisfying bass, pike and walleye. Explore in a kayak, sailboat, or for a new way to explore the lake, rent a paddleboard in downtown Delafield. Nearby, the thirty other lakes give you unlimited water recreation options.
Fall Hiking and Bike Trails
Land-lovers can spend the day on premier hiking and biking trails which wind through prairies, woods, and towns. Take in deep breaths of the crisp, fall breezes in the Kettle Moraine State Forest - Lapham Peak Unit, which has six scenic hiking and biking trails and a 45' observation tower with radiant autumn vistas that go on forever. The Ice Age, Glacial Drumlin, Lake Country, and the connecting Cushing Park Road Recreational Trail also give bikers, hikers, runners, and inline skaters much to explore.
Autumn Golf Getaway
Take in the fall colors of yellow, red and orange while your out on the luscious green fairways of a golf course. The Naga-Waukee War Memorial 18-hole golf course, perched above the nearby lakes, offers outstanding playability for scratch golfers and beginners. Or tee off at other area courses, including Erin Hills, the site of the 2017 U.S. Open!
Book your stay to experience Wisconsin's fall color in Delafield
To enjoy all of the adventures in the City of Delafield, make reservations at one of the city's four hotels: the luxurious Delafield Hotel, the well-known Holiday Inn Express Hotel & Suites, and La Quinta Inn & Suites, or the Country Pride Inn.
Throughout the city, shop dozens of brand-name retailers and boutique shops, offering apparel, home décor, sporting goods, electronics and more. Liven your taste buds with a sample of decadent chocolates, artisan breads, the area's only premium olive oil and balsamic vinegar tasting store. Or, sit down for breakfast, lunch and dinner at the delicious restaurants in Delafield.
Travelers and tour groups looking for fall getaway ideas, travel planning, events, and guides to the area can be discovered at VisitDelafield.org. Choose to "Like" the Delafield Chamber/Tourism at Facebook.com/VisitDelafield, follow along on Twitter at Twitter.com/VisitDelafield or call 1-888-294-1082. Make travel plans to enjoy Southeastern Wisconsin's glorious fall season in the City of Delafield.


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Status: Closed
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Ave daalphamassagefacebookfind us onthe aht and science of pure flower amd plant essencesthe art and science of pure flower and plant essences.031680attr:waxing218830attr:waxingfacialsmanicuremassagenailspedicureperms
Alpha Health Capsule. AVEDA Concept Salon - The Art And Science Of Pure Flower And Plant Essences. Aveda Sold Exclusively. Full Hair Services Skin Care. Gift Certificates. www.pamperyousalon.com.
Pamper You Salon & Day Spa is located at the address 5950 Linglestown Rd in Harrisburg, Pennsylvania 17112. They can be contacted via phone at (717) 671-8383 for pricing, hours and directions. Pamper You Salon & Day Spa specializes in Chronic Pain, Injuries, Fibromyalgia.
Pamper You Salon & Day Spa has an annual sales volume of 0 - 500K. .For more information contact Pamper You Salon Day Spa,...
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Very nice staff and owners!! Best massage I ever had!
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Pamper You Salon & Day Spa can be found at Linglestown Rd 5950. The following is offered: Massage Therapy. The entry is present with us since Sep 7, 2010 and was last updated on Nov 12, 2013. In Harrisburg there are 20 other Massage Therapy. An overview can be found here.
Harrisburg PA's first Aveda Concept Salon & Day Spa!


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Closing Date: Terbuka - Jawatan Kosong Kolej Universiti Islam Perlis November 2013 Terkini
Islamic universty college of perlis was established in perlis. KUIPs which is under the anspices of the council of relegions and malay custom perlis (MAIPs), which HRH Tuanku Raja Muda of Perlis, Tuanku Syed Faizuddin Putra Ibni Syed Sirajuddin Jamalullail as the principle patron. KUIPs offer a unique and strategic programmes to produce students who are knowledgeable, etnical and good deeds. Overflow of international students in accordance with the globalization boom, supplying talent for local and international markets are among the reasons that support the existance of KUIPs. KUIPs strategic location in Golden Triangle (IMT-GT) is also important as a key success of ASEAN agenda which has been planned since the leadership of Tun Abdul Razak around the era's 70′s. The total population of the region in excess of 70 billion is a huge opportunity that should be used as effectively as possible.
Jawatan Kosong Kolej Universiti Islam Perlis November 2013 :


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New Haven probe locates missing CEO fines
Register Staff
NEW HAVEN >> The city, upon further review, has found fines levied by the Commission on Equal Opportunities over the past two years and determined that they were deposited in the city's general fund.
Last week, Commission on Equal Opportunities Executive Director Nichole Jefferson was put on paid administrative leave so officials could look into allegations that she had failed to properly collect fines against companies that violated rules for contractors using public funds.
The city said they were also looking into the relationship between the CEO and the Construction Workforce Initiative 2 to see if city resources or personnel were used to benefit CWI 2, a training program that holds sessions several times a year to teach construction skills.
Read more here.


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This issue of the Cavendish Update is made possible by the Cavendish Community and Conservation Association (CCCA), a non-profit membership organization that is dedicated to the conservation of land and natural resources and to the preservation of historic sites within the context of sustainable economic growth. FMI: PO Box 605, Cavendish VT 05142 or 802-226-7736
The 1/30/09 Cavendish Update Contains
1. Black River Good Neighbor February Needs
2. Cavendish in the News
3. What do CFL Light bulbs; Tuna Fish and Corn Syrup have in common?
1. Black River Good Neighbor February Needs
The following items are needed at the Food Shelf this coming month:
• Tooth Paste
• Toilet Paper
• Diapers for children a year old and bigger
• Detergent for both clothing and hand dish washing
Also needed are volunteers to do trash duty. If you have a truck or SUV that can hold bags of trash to be taken to Ludlow's Transfer Station and are willing to volunteer please call Audrey Bridge at 802-228-3663. This requires a once a month commitment and takes about one hour. The Food Shelf and Thrift Shop are located at 105 Main Street in Ludlow.
2. Cavendish in the News
No through trucking on Depot Street: Vermont Journal
Cavendish Library's Dinner and a Movie Series: http://www.vermontjournal.com/Articles-c-2009-01-27-50642.113122_Movie_night_in_Cavendish.html
Cavendish Black and White Movie Series Returns
3. What do CFL Light bulbs; Tuna Fish and Corn Syrup have in common?
They all contain mercury, as do other fish and plants.
The following information is provided as a follow up to the article in last week's Cavendish Update on CFL (compact fluorescent light bulbs) for those subscribers who are concerned about mercury. As it happens, a study was released this week in the journal Environmental Health, which documents that mercury was found in nearly 50 percent of tested samples of commercial high fructose corn syrup (HFCS). Further, a separate study by the Institute for Agriculture and Trade Policy (IATP) detected mercury in nearly one-third of 55 popular brand name food and beverage products where HFCS is the first or second highest labeled ingredient-including products by Quaker, Hershey's, Kraft and Smucker's. HFCS use has skyrocketed in recent decades as the sweetener has replaced sugar in many processed foods. HFCS is found in sweetened beverages, breads, cereals, breakfast bars, lunchmeats, yogurts, soups and condiments. On average, Americans consume about 12 teaspoons per day of HFCS. Consumption by teenagers and other high consumers can be up to 80 percent above average levels.
Mercury is a naturally occurring metallic substance. Minute quantities of mercury are in air, water, soil, and all living matter. Mercury vaporizes into the air from natural soil deposits. Rain washes mercury out of the air and returns it to rivers, lakes, oceans, and the soil. This cycle of vaporization and washing-out has probably taken place since the earth formed. Because plants and animals evolved in the earth's environment, all contain trace quantities of mercury.
Mercury also enters the atmosphere via fuel combustion, incineration and industrial processes. In order to generate power for the grid, mercury is released into the atmosphere.
So is the amount of mercury in a CFL worth the risk? Consider the facts:
• Mercury is used in many household items: thermostats, fluorescent lights, batteries and switches for appliances, lights and automobiles. Exposure to large quantities of mercury in our air, water and fish we eat is a documented risk to human health. An extremely small amount of mercury—an average of four milligrams—is sealed within the glass tubing of a CFL. This is said to be about the size of the period at the end of this sentence. It is an essential, irreplaceable element in CFLs, and it's what allows the bulb to be such an efficient light source. The mercury in a CFL is no threat to the environment unless the glass is broken.
• Ironically, a regular incandescent light bulb actually releases much more mercury into the environment than a CFL. CFLs reduce energy demand at the power plant and thus prevent mercury from entering our air, where it most affects our health. The highest source of mercury in our air comes from burning fossil fuels such as coal. A CFL uses up to 75% less energy than an incandescent light bulb and lasts up to 10 times longer. A power plant will emit 10mg of mercury to produce the electricity to run an incandescent bulb compared to only 2.4mg of mercury to run a CFL for the same time.
• CFLs can be recycled at the Cavendish Transfer Station. How the mercury is disposed of can be controlled versus having it emitted into the air from the power plant.
• Incandescent bulbs waste 90 percent of their energy generating heat. The "fuel" efficiency of a CFL is like replacing a car that gets 20 miles per gallon with one that gets 100 miles per gallon.
• Replacing incandescent bulbs with CFLs lowers the electrical bill for lighting up to 75%. If you replaced 20 75-watt incandescent bulbs with 23-watt CFLs, you would save 1,040 watts for every hour that the lamps burned. At five hours per day, this means saving over 2,000 kWh or about $208 back in your pocket every year. (Replace them with a 20-watt CFL and save more – but slightly less light.)
• Vermont-based Mercury Policy Project advocates say that while sensitive populations should take extra precautions to reduce risks associated with breakage, CFLs can and should still be used in everyone's homes until a nontoxic light bulb becomes available.
Some people complain about the lighting itself-doesn't turn on quick enough, don't like the color, what about dimmers etc. CFL technology has come along way. If you want to understand more about CFLs, and find some that will work well in your environment, call 802/226-226-7093 or drop by the Cavendish Solar Store on RT 131. They carry a broader array of lighting options than Wal Mart, where the prices may be cheaper but so are the choices.


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