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tag:blogger.com,1999:blog-56131010310591496962018-03-05T18:54:48.084-08:00Thyroidanjargarry99http://email@example.com:blogger.com,1999:blog-5613101031059149696.post-24944021615151096182011-10-11T04:41:00.000-07:002012-01-09T04:42:23.886-08:00Thyroid, Cholesterol and Statins
Half of us have thyroid problems-most without realizing it. And thyroid problems can cause high cholesterol levels. Few doctors know this however.

Besides, it's easy to prescribe a statin drug, but harder than blue blazes to figure out thyroid problems. So guess what you're getting, Bunky!

Well, now there's an oops.

Not treating thyroid problems causes big problems. Low thyroid levels-even a little bit low-when left untreated or undertreated double your risk of heart disease-along with a couple hundred other never-wished-for diseases.

It's not the cholesterol; it's the thyroid. Adding to the mess, statin drugs make thyroid problems worse.

When you don't eat enough saturated fat, your liver leaps into action to create the cholesterol your brain and endocrine glands need so much. Now, that's not as good as saturated fat in the diet, but it's something. But the whole point of statin drugs is to march in and prevent the liver from creating any cholesterol.

So your thyroid-your entire endocrine system, in fact-doesn't get the cholesterol it needs to be able to create the hormones that keep the ship afloat. The thyroid can't create thyroid hormone very well. The adrenals, same thing, And so on.

By not allowing your endocrine glands to get the raw material, cholesterol, they need to do what they do, statin drugs slow things way down. To add to the merriment, your endocrine glands do their one-for-all, all-for-one thing and feverishly try to help each other. It's futile, though, because none of them have any oomph to offer.

You want more bad news? The liver and the thyroid are an item. Going after the liver always whacks the thyroid, too.

Our thyroid hormone-even the little we can produce whilst taking statins-consists mainly of T4, a pre-hormone that's put into action as our body needs it. And where does this activation take place? In the liver, which is under the statin gun and struggling to do anything right. Activation ain't gonna happen.

Your health is headed south at a terrific rate of speed.

And all for no good reason. Cholesterol doesn't cause heart disease, and statin drugs do not prevent heart disease.

Inflammation in the arteries that carry blood to your heart causes heart problems. Vitamins and minerals reduce the inflammation nicely-no muss, no fuss. But don't plan on a doctor sharing that information with you.

Here's how the cholesterol bogey-man came to be.

When arteries get inflamed, they develop rough spots, rashes you might call them. Well, one of cholesterol's many functions is to keep arteries in good shape for the smooth passing of the blood. Rough spots are hard on the heart because they're hard on the blood. So the cholesterol White Hats ride to the rescue and cover the rash.

But we keep doing the stuff that causes inflammation, so more patches are needed. And more. Sometimes, a bit of cholesterol breaks off, and that's never good.

When researchers saw arteries loaded with cholesterol, they shouted, Eureka! and called the problem solved. But they quit their research too soon.

The cholesterol they saw was not the problem; it was the body trying to fix the problem-which was, and is, arterial inflammation.

No matter; here came the statins.

Artificially lowering cholesterol levels to 180 via statin drugs increases the overall death rate. And things get worse at 150 because that's when you start inviting cancer and stroke to join the party. At 130, get your estate in order.

So, we're in a mess of major proportions.

If you don't consider their huge negative affect on the thyroid, statins help men a tiny bit. Not because cholesterol gets lowered, but because they decrease inflammation a tad. Women receive no benefit whatsoever from statins, just side effects-including a big-time whack at the thyroid.

Vitamins and minerals do a far better job with inflammation than statins ever could, and they don't cause any of statins' disastrous side effects. And more than just eliminating inflammation-which saves you from dread diseases-vitamins and minerals also give a dandy boost to the thyroid.

A healthy cholesterol level is at least 200. Don't listen to anybody who tells you it needs to be lower. Especially since higher cholesterol levels are a heart and health bonus once you hit your fiftieth birthday, give or take.anjargarry99http://email@example.com:blogger.com,1999:blog-5613101031059149696.post-59139315793715265612011-10-08T04:40:00.000-07:002012-01-09T04:41:29.179-08:00Top 4 Signs That You Might Have a Thyroid Problem
It is approximated that 59 million Americans have a thyroid problem, and don't even know about it. Here I want to discuss the top 4 signs that you might have a thyroid problem.

Fatigue

Feeling tired or exhausted throughout the day or when you first wake up. Feeling like 8 to 10 hours of sleep is just not enough, or not being able to get through the day without a nap are all good indicators that you might have a thyroid problem.

Many people do feel exhausted due to work or just a heavy load throughout the day, but this might not be caused by over exerting yourself, this might be a thyroid problem. If you feel tired and miserable on a day to day basis and are questioning yourself why? Then it would be a good idea to take a further look into the problem. I am not going to say you have a thyroid problem, but this is good sign that your thyroid functionality could be at fault.

Weight Changes

Many people wonder why they never lose weight when they get on a diet, or start an exercise routine. Weight loss and weight gain are both affected by abnormal thyroid functionality. If you have joined a diet program or exercise routine and have not noticed any changes in your weight or body fat percentage, this could be an indicator of either hypothyroidism or hyperthyroidism.

If your thyroid is malfunctioning it can lead to abnormal weight loss or gain. Many people just don't understand why a diet or workout regime doesn't work but it just might not be your fault. Your thyroid regulates a lot of your bodily functions and fat cells are part of what it regulates. Take a closer look if this is happening to you.

Depression and Anxiety

Depression, Anxiety, and panic disorders, are growing dramatically in America today. If you're are suffering from manic depression, anxiety attacks, or panic attacks and getting treatment for these issues, but they are just not working it is a good idea to look a little further into what might be causing this.

Getting on a pill program, as I like to call it, is not always the best solution. Yeah it does help for a temporary solution, but long term healing is not addressed when you are taking medication for any 3 of these disorders. Too many people think that medication is the solution to many of their problems, and that might not be the case.

Thyroid dysfunction can lead to depression, anxiety, and panic attacks. Let us not get a temporary solution to a long term problem, let's get a long term solution. If you look deeper into what may be causing this it isn't always a pill that will solve your problems, take a look into possible Hypothyroidism which is most commonly associated with depression, anxiety, and panic disorders.

Cholesterol Issues

High cholesterol is very common in the world today, and many diets, and medications are out there to help with this issue. Some work, and some don't as we all know, but if you are non-responsive to diets or medication it may be an indicator of undiagnosed hypothyroidism.

If you are experiencing lower than normal cholesterol levels, which is also not too good for you, it might be a sign of hyperthyroidism. Don't always rely on medication to solve your problems, we need to always be looking into the route of the issue and getting it taken care of permanently.

If you are not feeling like yourself or have not felt good for a long period of time it is time to take action. Thyroid dysfunction is serious and needs to be addressed. Being healthy in this world is a #1 priority to me and taking care of yourself is critical. Please act on you instinct, start to take an inventory of symptoms that you might be feeling, and take note if they are on an everyday basis.

If something is wrong with you it is not a very smart decision to let it go for a long period of time, now remember that you might not even know you have a thyroid problem so this is key to getting healthy. If you don't know what you body is doing and you are in the dark please go and get checked out, or look into herbal remedies (not pills) and see if they make a difference. I know this might be common sense, but I am going to say it anyway; if you let a problem go to long there could be serious consequences in the long run.

A thyroid gland dysfunction can come from family history, so take a moment and ask you parents or siblings if they are experiencing any symptoms of thyroid dysfunction. If they are this is a good indicator that you may have some sort of thyroid disease, which you might not be aware of.anjargarry99http://firstname.lastname@example.com:blogger.com,1999:blog-5613101031059149696.post-55559150891474478182011-09-21T04:39:00.000-07:002012-01-09T04:40:32.630-08:00The Hypothyroid Diet
What is The Hypothyroid Diet, how is it different, and will it work for you?

The Hypothyroid Diet is a simple step-by-step program designed to help jumpstart your thyroid so you can lose weight, beat fatigue, and feel normal again. This diet is not a low calorie diet, and you don't have to keep track of every calorie you put into your mouth. It's not a low fat diet, and it's not a high protein diet, and there's no counting of points or weighing of foods. The Hypothyroid Diet helps you detoxify your body from harmful substances that may be blocking thyroid hormone production. It shows you what foods you need to eat, so you can feed your thyroid the nutrients it needs in order to thrive. It helps you eliminate food allergies/sensitivities and it will show you how to stabilize your blood sugar. Within The Hypothyroid Diet is a system, and I call this system the DES system, which stands for Detoxification, Elimination, and Stabilization.

Here's how it works...

Every day, harmful chemicals get into your body that you're unaware of. These chemicals look just like the minerals your thyroid needs to make thyroid hormone. However, if you are low on the minerals your body needs to produce thyroid hormone, which most Americans are, your body will try to use these harmful chemicals instead, because they look just like the minerals it needs. The result is your body will be unable to make thyroid hormone. This program will help you identify and eliminate the nasty chemicals your body doesn't need, and it will show you which minerals you do need to make thyroid hormone.

The second part of this system helps you eliminate food sensitivities. This is important because most people have food sensitivities and don't even know it. And if you have food sensitivities, your immune system will be working overtime, because your body thinks there's a foreign invader inside and it will be constantly trying to fight it. The result can be symptoms similar to hypothyroidism: fatigue, weight gain, insomnia, constipation, aches/pains, etc. Plus, when some of these foods get digested and sneak into your blood stream, they resemble thyroid tissue. So, your body will inadvertently attack your thyroid.

The last part of The Hypothyroid Diet helps you stabilize your blood sugar. If you can stabilize your blood sugar, you can eliminate cravings, reduce body fat, and have abundant energy throughout the day. This program is different from any other diet because it focuses on jumpstarting your thyroid - the gland that is responsible for your metabolism. Some diets may focus on Detoxification, Eliminating food allergies, or Stabilizing blood sugar, but no program addresses all three. That's why it works so well. This program is very safe and will work for anyone who has a thyroid problem. In fact, it will help anyone who has an autoimmune disorder, food allergies, or if they just want to lose weight. The beauty of the program is that it works fast.

Another reason why the Hypothyroid Diet works so well is it helps the immune system work more efficiently. If you have hypothyroidism, there's a great chance that you have Hashimoto's Thyroiditis, which is the number one cause of hypothyroidism in the U.S. Hahsimoto's is an immune system problem. And if you don't help your immune system, you will always struggle with hypothyroidism. There's nothing that affects your body more than the food you eat and the liquids you drink 10-12 times a day. Learn what you need to eat and drink and what you need to avoid so you can jumpstart your thyroid, lose weight, beat fatigue, and feel normal again.anjargarry99http://firstname.lastname@example.com:blogger.com,1999:blog-5613101031059149696.post-1950608668509753702011-09-08T04:38:00.000-07:002012-01-09T04:39:47.066-08:00Eliminate Hypothyroid Symptoms in Three Simple Steps
In this article, I'm going to share with you the three hidden pillars to overcoming hypothyroid symptoms.

I accidentally discovered these three hidden pillars when I was looking for a natural solution to my wife's hypothyroidism.

These hidden pillars are used by doctors who treat life-threatening illnesses including cancer.

My discovery occurred after my wife had her thyroid removed.

Her thyroid was removed due to cancer.

You see, conventional medicine had failed her. I HAD to find a solution.

So, I went to seminars, I spoke with specialists, I researched and read any material I could get my hands on that dealt with hypothyroidism.

I studied how some doctors were curing patients from chronic disease and even cancer.

And I started to see a common theme...

I noticed most doctors had a clinic where people would stay for a period of time during treatment.

And then I read this statement, "95% of all disease occurs because of the environment and diet." And this is from a reputable source.

Think about that for a moment...

This means cancer, and yes, even hypothyroidism can be prevented and possibly cured with the right environment and diet.

So, if you're going to get over hypothyroid symptoms, you must control your environment and diet.

One of the myths that I would like to address is that one pill is going to cure your hypothyroidism.

It's just too difficult for one pill to overcome ALL the possible causes of hypothyroidism.

Let's look at one cause, the environment.

Whether you know it or not, your environment is dumping nasty chemicals into your body every day through the air, water, and food. And you need to get these nasty chemicals out of your body.

You can do this through a process called detoxification. This is the first hidden pillar to eliminating hypothyroid symptoms.

DETOXIFICATION

The best way to get the chemicals out is to not let them in at all.

So, filter the air you breathe, the water you drink - and shower in. You need to do this because there are hormone disruptors in the water and air.

If you're not filtering the water you shower in start, start doing it. The skin is the largest organ in the body; anything that goes on the skin goes into your blood stream.

On to diet...

The second thing I discovered was that some doctors focused on diet. They removed any foods that patients were sensitive or allergic to.

Make sense?

If you are constantly putting foods into your body that it doesn't like, your immune system will be working overtime and unable to help with your condition.

So, the second hidden pillar to eliminating hypothyroid symptoms is eliminating food allergies and sensitivities.

ELIMINATION

The third pillar is one you may be familiar with.

Everyone knows how bad sugar is for you; it makes it hard for you to lose weight, it ramps up your cravings, it causes mood swings and fatigue.

However, all of my colleagues agree that sugar is the worst thing you can put into your body.

It feeds cancer, bacteria, viruses, and it slows down the immune system.

But it's just not candy, cake, and cookies. I'm referring to most manmade products: rice, breads, certain veggies and fruit.

The last of the three hidden pillars to eliminating hypothyroid symptoms is stabilization of blood sugar.

STABILIZATION

When you combine all three pillars, you have a recipe for overcoming almost all disease - even hypothyroidism.

Detoxification removes nasty chemicals that interfere with thyroid hormone. Eliminating food sensitivities jack-up the immune system. And the Stabilization of blood sugar helps you lose weight, boosts energy, eliminates cravings and supports the immune system.

This is the exact formula my wife used to beat hypothyroidism.

My wife was able to lose 8 pounds in two weeks and she got a major energy boost.

There are hundreds of folks who have used this same program.

I described the whole system in the book, The Hypothyroid Diet.

The system is safe for anyone, even if you're on meds. It's easy to implement, and, most of all, it works quick.

In just 21 days, you too can lose weight, beat fatigue, and start feeling normal again.anjargarry99http://email@example.com:blogger.com,1999:blog-5613101031059149696.post-91686021350728034582011-09-05T04:38:00.000-07:002012-01-09T04:38:42.271-08:00Hypothyroidism and Weight
As you probably already know, the most common symptom of hypothyroidism is weight gain.

So, if your thyroid is running at half speed, how can you lose weight with hypothyroidism?

Well, aside from the obvious recommendations of diet and exercise, you need to get the right treatment. And getting the right treatment is not an easy task.

First of all, before you can get the right treatment you need the right physician.

How do you find THE best doctor?

By asking the right questions...

1. What test(s) do you run to determine hypothyroidism?
If the doctor just runs a TSH test, move on and keep looking for a doctor.

2. Do you use a pathological or functional reference range to compare test results?
Make sure the doctor uses a functional reference guide.

3. How often will you test my thyroid if I need medication?
If the doctor doesn't initially run a monthly thyroid panel, move on.

4. What are my treatment options if I have hypothyroidism?
Some people will respond better to some medications than others, so ask about medication options. If there is only one type of medication they use - look for another doctor.

5. How many types of thyroid problems are there?
If he or she mentions there is only hyperthyroidism or hypothyroidism - move on.

6. Can you tell me what caused my hypothyroidism?
If the doctor tells you there is no way of knowing what caused your hypothyroidism - run! If they can't figure out what caused it, they will not be able to treat it successfully.

7. Will you run an antibody test on my thyroid?
If your doctor won't run a thyroid antibody test, find another doctor because most forms of hypothyroidism are Hashimoto's and this is determined through a thyroid antibody test.

8. How do you treat the immune system?
The number one cause of hypothyroidism is Hashimoto's, which is an immune system problem. If you have Hashimoto's, you will need to address your immune system. If your doctor doesn't do this, you will need one that will.

9. Will eating a certain way make my condition better or worse?
If the doctor suggests your diet has no controlling factor of how you feel, find a good nutritionist.

10. Can you tell me some success stories about your patients?
If they don't have much to say or they are not specific and mention names or references chances are they might not have too much success with your condition.

Once you think you have the best doctor the experiment begins...

It's an experiment because your biochemistry is different from others. Therefore, your body can react differently to the same medication and dosage.

Here's the bottom line...

Years ago before testing was available, doctors determined if treatment was working by what their patients told them.

Today, doctors are armed with sophisticated testing, yet the best evidence to determining if treatment is working is your testimonial.

This is why it is so important that you are aware of how you're feeling. One of the last symptoms to improve with hypothyroidism is weight.

However, there are many symptoms of hypothyroidism that will subtly change with the right treatment. So, you need to pay close attention to how you feel day in and day out.

Here's your homework...

List all symptoms that were bothering you before treatment and make note of them and grade them. Then, during treatment, grade your symptoms and determine if you are getting better.

This won't happen overnight, but you should start to feel better within a few weeks. If you see no improvement, let your doctor know and demand changes whether it be a different medication or a higher dosage.

If your doctor doesn't agree with you or refuses to make changes, then you need to find another doctor that will LISTEN.

Your weight and hypothyroidism go hand in hand. And if you focus on your weight, it will drive you nuts. You will only get more frustrated if dieting and exercise haven't moved the number on the scale.anjargarry99http://firstname.lastname@example.com:blogger.com,1999:blog-5613101031059149696.post-23780622041891184102011-08-16T04:36:00.000-07:002012-01-09T04:37:35.097-08:00Signs of Thyroid Cancer
The signs of thyroid cancer are similar to the signs of other forms of cancer...SILENT...

- Unless you're listening.

What do I mean?

Well, you have to be very in-tune with your body, otherwise you'll miss what your body is trying to tell you.

You see, your body is communicating with you every minute of the day. The problem is, you're not paying attention.

There are very subtle signs of thyroid cancer. They may even mimic an under-active thyroid.

These signs are the same signs you would get if you neglected your body for a few weeks with late nights, drinking, and fast food.

The Subtle Signs of Thyroid Cancer

In February of 2010, my wife was diagnosed with thyroid cancer. However, she and her doctors didn't know she had cancer until her thyroid was removed.

Months leading up to this point, she had subtle signs that something wasn't quite right.

She started to gain a few pounds and she was tired ALL the time.

I mean, she would get up after sleeping 9 or 10 hours and feel like she was hit by a truck - exhausted.

Now, here was the problem; she was working, we had two kids; our daughter Brook just turned 4 and Dean was still a baby, 1.5 years old.

On top of that, we were living with her parents, because we just sold our home and had to be out quick!

It was very hard for my wife to distinguish whether she had a health problem or it was the lifestyle of stress from work, living with her parents, and looking for a new home.

Plus, when you have two little people running around, you know you're not sleeping.

She was living a life she was not accustomed to, and it was hard for her to pay attention to herself when life was moving 100,000 miles per hour.

Can you relate?

There is research that suggests that cancer starts with a major stressful life event. It could be mental/emotional, physical trauma, or illness.

The point is...you have more control over your health than any doctor, hospital, or group of specialists.

It's the day-in-day-out habits you practice that will most likely decide your fate; this includes learning how to manage stress.

Your routine and habits might be the determining factor if you get thyroid cancer. And these habits will also determine how you overcome your disease.

However, it's not your fault.

You see, the medical community does a poor job of educating patients about their role in overcoming disease and preventing it.

It all starts with education.

If you don't know any better, how could you take the necessary steps toward protecting yourself?

But I'm here to tell you that it is my mission to create awareness.

The first thing you need to do is start listening to your body.

This is by far the most important skill in staying healthy.

AWARENESS.

Pay attention to how you feel everyday in the morning, before meals, after meals, midday, and at night. How are you sleeping?

Your body will change when your habits change; e.g., if you have a stressful event or a couple of nights of not sleeping, you'll feel the effect.

This is normal.

It's the signs that stick around, even when your routine hasn't changed, that are important to note.

Signs of Thyroid Cancer

So, what are the signs of thyroid cancer?

The same signs you would get if you had other forms of cancer and even some disease.

The number one symptom that something is not right is FATIGUE.

I'm not talking about the day after a late night out.

I'm referring to fatigue that won't let go.

Think about my wife who was still exhausted after sleeping 9 or 10 hours. That's fatigue.

When you don't think you're going to make it through your day without falling over - this is fatigue.

Fatigue doesn't mean you have or are going to get cancer, it just means there is something definitely wrong with your system.

Start making note of how you feel. Journaling would be a great idea. In fact, you could not only mark down how you feel, but also keep track of your sleeping and eating as well.

The more you know about how your body reacts and feels day in and day out, the better off you'll be.

Your job is to listen, because your body is talking.

The signs of thyroid cancer and some diseases are silent, but if you listen to your body and act quickly, you can overcome almost anything.anjargarry99http://firstname.lastname@example.com:blogger.com,1999:blog-5613101031059149696.post-37447616190310351772011-08-09T04:35:00.000-07:002012-01-09T04:36:09.946-08:00Knowing the Symptoms of Hashimoto's Disease
If you are a person who has been having problems losing weight, even though you've been very loyal to your diet and exercise plan; or if you are someone who finds themselves tired when they have had plenty of rest and no other obvious reason for it; or someone who is also having a problem with their hair getting thinner and thinner, you may have a thyroid dysfunction, and it could be caused from Hashimoto's disease. Now just because you have a few symptoms, there isn't a reason to panic as you need to go to a doctor and have yourself tested to find out if this really is the case. Tell the doctor of your symptoms and what you suspect, and he'll be able to test you and find out for sure.

The symptoms of Hashimoto's disease is the follows: Myxedematous psychosis, weight gain, depression, mania, sensitivity to both heat and cold temperatures, paresthesia, fatigue, panic attacks, bradycardia, tachycardia, high cholesterol, reactive hypoglycemia, constipation, migraines, muscle weakness, cramps, memory loss, infertility and hair loss.

It is possible that you may have some but not all of the symptoms listed above and you may not have this disease. After all, many of these symptoms can have other causes. You could have PMS, which causes a lot of emotional problems as well as pain and temporary weight gain. You could be eating foods that are high in cholesterol and this would cause the symptom. There are a number of different things that can go wrong with the body. The best thing to do is you recognize a preponderance of symptoms is to get yourself tested.

If you do have a hypothyroid, then you will need to take some medication once a day, and very likely for the rest of your life. It's quite simple though, you just need to take a pill once a day, every day, and the symptoms will disappear.

It is important that you get tested and if you do have hypothyroidism, take your medication. There are two that are preferred for this condition. They are called thyroid hormone replacement agents; one is Levothyroxine and the other is called Desiccated Thyroid Extract. Your doctor would be able to determine which one is right for you.anjargarry99http://email@example.com:blogger.com,1999:blog-5613101031059149696.post-23531694094230405072011-08-01T04:33:00.000-07:002012-01-09T04:35:14.976-08:00Cold Intolerance And The Thyroid
Over ten million Americans suffer form Thyroid Hormone Deficiency, and most are unaware of it. Thyroid deficiency can cause many problems such as the ability to lose or gain weight, heart rate, motor coordination, fertility and sensitivity to temperatures. A classic symptom of poor thyroid function is being too cold. When you are one of these people you need to see a health care provider and research natural supplements that can provide the help you are looking for.

The thyroid is a small butterfly shaped gland that is located in the neck under the voice box (larynx). It has a very big purpose, to keep your body healthy and well balanced by regulating the body's metabolism. The thyroid produces triiodothyronine (T3) and thyroxine (T4) hormones that regulate the rate of metabolism that affect many other functions of the body. These hormones are entered into the blood stream and are carried to every tissue in the body. They are essential for every tissue and organ to function properly.

One of the many functions of the thyroid is to control the body's tolerance to cold. Cold intolerance is usually due to the thyroid not producing enough hormones. This is an acute condition called hypothyroidism, a sign of an under active and sluggish thyroid. Cold intolerance is a physical condition where the body looses its resistance to cold, resulting in constant shivering and the inability to cope with even the slightest cold temperatures.

Hypothyroidism usually develops early and worsens progressively. It can be brought on by previous inflammation, autoimmune thyroiditis (immune system failure), surgery to or removal of the thyroid. Sensitivity to cold often tends to get worse progressively as we get older and we find ourselves constantly chilly, cold or freezing.

If you fit into this category you always want the thermostat set higher or you find you need an extra set of clothing. Cold hands and feet can be linked to hypothyroidism. You find yourself going to bed with socks on your feet or you want extra blankets on you. Being sensitive to environments and temperatures is common for people suffering from this condition, and they find themselves cold in warm weather and freezing in cold weather.

Thyroid Support Capsules can provide you with an all natural, safe and effective alternative treatment for the symptoms of hypothyroidism. These capsules contain a special combination of vitamins and minerals that are necessary for proper thyroid function. This unique combination of ingredients will nourish and maintain the thyroid glands health, regulate the production of T3 and T4 hormones and help symptoms relating to hypothyroidism.anjargarry99http://email@example.com


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Getting a fresh start in the day is important. It makes your brainwork faster and more accurate. There are multiple benefits of doing a workout at as early as five or six in the morning. Tony Horton has designed this workout to help people achieve their weight goals without having to go to a gym.
What is Tony Horton's Traveler's workout
Tony Horton's Traveler's workout was initially famous as the 'hotel room workout.' Later on, the name was changed. The reason being that while in a hotel, one will never want to have a hectic workout as early as 7 am. Therefore, Tony came up with a set of exercises that anyone can easily do whenever and wherever possible.
Tony Horton's Workout Guide
If you follow the instructions of a healthy workout, you will be able to appreciate that it helps you in a whole lot of ways. For instance, it helps by keeping you fresh all day long. Tony Horton suggested three sets of exercises. One set of exercise is a stress free extensive work out for your cardio muscles and boosts the rate of your heart, which effectively enhances pumping of blood around the body.
Traveler's Workout exercising techniques
The first thing to do when you start Tony Horton's set of gym free exercise is to warm up by running. Then do some elbow-to-knee crunch, squats, and then pushups. This will get you going.
Other exercises will make you sweat more and push your body to do some exhilarating exercises. It includes jumping jacks for about a minute and then Hip Rock Raise. It is a great exercise when you get accustomed to it.
Then carry on with some Step Back Lunges and with military pushups. This will tone your body further and build tension in your muscles. These exercises will increase the pain threshold of your body. Do some minutes of Tires on Fire, followed by Crunchy Frog and finally, Run Stance Squat Switch. When you just want to lie down, do not start Wide pushups.
Like all other exercise routines, bring your body back to the normal pace and in this phase go for Fast Feet and Mason Twist. When you are finished with these, do Pile Squat with Calf Raise and lastly finish off with Switch Hand Pushups. This will be the final push of your healthy workout.
The Benefits
These exercises are a great way to avoid going to the gym, and you can still be able to take care of your fitness. Keeping yourself fit and healthy does not require you to visit a gym, and that is why Tony Horton came up with this idea to provide you with a set of exercises that will help you stay in shape whether you are in a hotel, traveling or at home.

subset: commoncrawl


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WASHINGTON, D.C. — The U.S. Department of Defense detected and tracked a single North Korean missile launch on Nov. 29, according to a DOD release. An initial assessment indicates that the missile was an intercontinental ballistic missile. The ICBM was launched from Sain Ni, North Korea, north of Pyongyang, and traveled east about 1,000 kilometers — about 620 miles — before splashing down in the Sea of Japan, within Japan's Exclusive Economic Zone, an area that extends 200 nautical miles from its coast. A South Korean news agency reported that the South Korean army staged its own "precision strike . . .
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you must at least this dumb to be a color commentator
earlier tonight- rockies at padres. top of the 9th. rockies lead 2-0. padres color guy mark grant, as reliever doug brocail warms up:
"you know, any time a pitcher is coming into a situation like this, down 1 or 2 in the top of the 9th, i think it should be considered a save situation. you're 'saving' your team from having to score extra runs in the bottom of the 9th."
check out the big brains on mark. so... basically... i'm going to use a slippery slope here- any relief performance is an opportunity for either a hold or a save. better yet any pitcher who doesn't allow any runs during an appearance should get a win! after all, they didn't contribute to a loss, did they? see, even if they were dimwitted enough to think up an idea like this, 99.9% of people are at least capable of filtering it out before it gets from their brain to their mouth. enjoy mark, san diegans. it's sad but you could definitely do a lot worse.


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I told you all that I would be focusing on Mother's Day cards............. and here is day 2. I am having a wonderful time making these Mother's Day cards and I think it is because I get to use flowers, bling, pink, and just be creative. I was laughing and telling my friend that my mother might get a couple this year because I will have so many. But I have a few that I am hoping to sell as I have had a couple requests. Lets hope they enjoy them as much as I do! This sketch is one that I saw last week, wrote it down but never did it (and didn't write down which challenge) but really wanted to try it. I liked the way it had the front tilted although I must say that proved a challenge for me: I had to really think awhile before starting. I decided to put the sentiment on the front and because of the size I had to do a little improv and add the flowers and speckles, which I actually like.
Ok, that is it for the day- be back for Day 3 tomorrow!


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All individual pieces are either hand knitted, embroidered or beaded. There is a spider's web, a ladybird and a tiny field mouse in the bottom lefthand corner. Lots of vines and leaves of various shades of green many with worms or slugs eating away at them!
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Friday, October 2, 2009
London welcomes Tall Building designers!
Later, we crossed Tower bridge, and passing the Tower of London, walked up to Aldgate and St Botolphs. We had lunch in the Swiss Re cafe. Later, visited the Heron tower, and passed Tower 42 and the Pinnacle site. Had a good look at Lloyds and Willis, and the rather sad empty Leadenhall tower site. We then moved north to Liverpool Station (after getting slightly lost) and saw the SOM buildings of Broadgate Tower and Exchange Square. We made it to Moorgate and the rendezvous with the bus slightly too late to see Wood St and Barbican... but better luck next time!
Posted by David Nicholson-Cole at 9:49 AM
Subscribe to: Post Comments (Atom)


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Just a Drunk Woman in Town
Dauer: 157min 19s Aufrufe: 123 545 Veröffentlicht: vor 2 Jahren Benutzer:
Beschreibung: In most cities in Japan at night, it's somewhat easy to spot some drunk salaryman roaming about (or a group of them), taking a piss in an alleyway, or even sleeping on the street in their suit. Every now and then, you would also find a chick that's also drunk sitting on the street. In this video, weve got a guy who preys on drunk chicks, carries the girls to love motels and perform his mojo on them.


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This is the second German-Czech topical workshop on generation and deposition of nanoparticles using low temperature plasma that is organized in memory of Vladimir Zaporojtchenko.
The main scope of the workshop is following:
1. Growth of nanoparticles in gas aggregation cluster source.
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The Workshop will be held at Charles University in Prague, Faculty of Mathematics and Physics in Mala Strana Campus (Malostranské nám. 25, 118 00 Praha 1) in a historical (baroque) building of Computer Science just below Prague castle. The workshop will start on Friday, 23rd May, 2014 morning and finish on Saturday, 24th May, 2014 afternoon.
Contact: Dr. Ondrej Kylian
Charles University
Faculty of Mathematics and Physics
V Holesovickach 2
Prague 8 180 00
Czech Republic


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April 28 – May 11th


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Friday, April 08, 2005
The hours
And even after having done all that, there are the hours ahead. The hours yet to come.
The uncertainties are off-setting me. And I have this irrational anger at C for having come into my apartment and stripping me of the only coping mechanism I've ever trusted. And worse yet, to have stripped me of that and to have abandoned me to my own resources.
I'm so torn between rage, shame and sadness. I'm so angry I don't trust myself to be around other people. I'm so sad and ashamed, I'm terrified that if left alone, I will act impulsively one way or another. And yet I know that all it takes is self control.
My life, my choice.
Why does it feel so damn lonely?
10 comments:
- borderline savvy said...
Oh, Polar Bear, I am so concerned about you. It just rips me up to hear the pain that you write. Do you have a library that has internet access? If so, email me over the weekend, every hour if you like. And if you don't, buy a cheap computer so you don't have to be alone. I'm not kidding. If you can't find a new or used one locally, order it from Dell. These weekends are so hard for you.
I take it from your comment about "stripping me of the only coping mechanism I've ever trusted" that it's possible you might self-medicate at times? I do. I know I shouldn't, but sometimes the pain is so bad...
I can imagine that you feel violated by what C did, and how you might then feel ashamed. Don't be. It's how you coped, and you did what you did because it was the only way you knew how to stop the agony. Homework assignment: Find a computer and log in at least twice over the weekend. I have to go across the mountains to the other side of the Rocky Mtns. to meet my ex, and I hear there is a storm coming in with a lot of snow. This means I may not get back with you. But I'm thinking of you: thinking of you putting one foot in front of the other and making it through this weekend. I really care what happens to you, Polar Bear, and I don't want to lose you. You have become an important part of my life. So if for nobody else, make it through the weekend for me, because I care.
Please get yourself a computer and get on the internet. It has been a life saver for me, literally. And you won't be so lonely any more, because you'll have access to Sid and me.
In DBT, did they teach you mindfulness? That's when you are aware of where you are and what you are touching and doing in the very present moment. Try to stay in the present moment, and not get tied up in knots over the past or the future. Just be conscious of your in-breath and your out-breath and very aware of your surroundings. I don't practice it as much as I should, but I know that I am much happier when I do. So why do we not do the things that make us happy?
Run and swim all weekend. Make it an endurance test to see how many hours you can keep it up. You're good at getting those endorphins going, so go for it! Listen to music you like, read a book you've been wanting to read, watch a movie that you haven't seen (nothing sad). You can do it. Take a bubble bath by candlelight. Go and get yourself a dog! That should keep your mind occupied (as you puppy-proof the house).
Be GOOD to yourself. Treat yourself with tender loving care. I'll check my computer to see if you have purchased a computer over the weekend.
But if you can't get online, I'm with you in spirit. Just work on being creative (I know that's hard to do when you're in your mode) about the things that you do positively for yourself. I'm counting on you to come out of the other side of this weekend, Polar Bear. Don't let me lose a new friend! I don't have many friends and want to keep the ones I have. Promise me that you'll call your t if you feel yourself getting in trouble.
Please be kind to yourself!
- butterflies said...
I agree that having a computer certainly helps with loneliness.It was a lot easier when you could chat for free with msn chat rooms though.
Another suggestion is to go and do something for someone else.I know it sounds trite but its always worked for me.To give a few hrs of your time to another person is always appreciated....and its good for self esteem.
Take care,
- EJ said...
I've always wished I was any good at self medicating, but I never have been....I guess to be honest I do it occassionaly when things get really bad. I'm Bipolar 2 with rapid cycling and mixed states. When the "buzz" gets too bad I will occasionaly have some drinks to mello out a bit. If someone told me I could never do that again...I think I would be pretty upset. Right now I keep my weekends pretty full so I don't have much time to dwell on anything. I can't say I have great friends or boyfriend, none of the really understand it I'm constantly surrounded by people who believe you can "overcome it" and it makes me mad. I didn't choose this and I can't get rid of it.
Please take care and please feel free to email me any time....we all have to help each other out when things get bad...its the only way to survive.
- The Mass Defective said...
I understand the struggle you're going through and not being able to trust yourself. I hope that you are able to get out and even if you're not with someone in particular, that you at least keep yourself around others. Like Suzanne said, get out and run or swim or both. Go to a mall or the library. Even if you're angry, it's best to keep yourself near other people just to help lift that feeling of being all alone in the world, even if you still feel lonely inside. Please take care of you. Like the others, I'm here for you and you can email me at firstname.lastname@example.com.
Self control?Huh uh,too hard,the moods are just too out of control.And it is hard to be around people,lonlines seems easier than self control.
Do you find it less lonely on the internet?I dont think I do,I dont think people take to me much.Im not sure if its because Im too strange or too boring.Ive poured out a lot and theres not been much feedbach.
I think I understand what you mean about feeling impulsive.If I take my life it will probably have to be an impulsive decision,because maybe then there wouldnt be time to get scared if I didnt think about it,just do it quikly before I talk myself out of it.
I hope you can get a computer so you can talk to your friends more,maybe then you wont have to dwell so much on the bad things.
Hi Polar Bear
I've been reading your blog for several months, and am so glad to have a fellow bpd, kiwi sufferer to 'connect' with. I'm not far from you, in the 'Windy City'. Don't you hate how slow time passes? Watching the clock and waiting for each hour to end - telling yourself you can get through the next hour. I hope you have managed to get through the weekend in one piece. I find going to the (university) library useful. Although I have had to give up my studies this year because of my mental state, I still find the library one of the few places I feel safe - I can't hurt myself, I'm surrounded by people, but the people don't know me and don't expect anthing from me. It's the closest to feeling safe that I can get (apart from therapy) - even if you're not an enrolled student, maybe hanging out at Massey library would give you some breathing space (I seem to recall you referring to 'Palmy' in the past). Just a suggestion. Take care. One hour at a time. Or even one quarter-hour at a time. We have to believe that it will get easier over time. I'm thinking of you and hoping you can find some peace for a while.
- Yuki said...
Dear Polar Bear,
How are you? What's going on? I hope that you are okay. If you ever get lonely, feel free to comment. I will try to check my blog more often. I'm concerned about you and I think of you often. I would be angry too if someone took my meds away! Hang in there. You're the best! OK?! Hang in there.
- Yuki said...
Remember that we all care about you! We want to support you and help you! Let us know if there's anything we can do to help!
- borderline savvy said...
Polar Bear,
It is afternoon on Monday 11th, and you haven't posted. Please email me at email@example.com. I'm worried about you.
- Polar Bear said...
I'm back. I didn't do much running or swimming. I should have, but just couldn't get out the door. Called in sick on Monday, so here I am now.
Thanks for your concern, I know you had a hard weekend yourself. Hope you go easy on yourself.
Butterflies, I am thinking of getting home internet access eventually. I'm still working on it.... :)
EJ, I do believe that it is important to keep busy, or keep the weekends full, as you put it. It's just hard sometimes when all you want to do is hide. Of course there's the rational mind (get busy) and the emotional mind (isolate and perish), coming to a clash.
Sid, thanks for your email. I will use it. I got through the weekend.....
anonymous 1 ,
What do you mean people (online) don't take to you much? Do you have a blog? I'd love to visit it, if you have one and could point me to it.
anonymous 2, A kiwi from the Windy City? Wow. What can I say. I lived there for almost 3 years before moving to balmy palmy. I love the city where you are but it would hurt for me to go back there. Too many bad memories now. How do you find your treatment there as a BPD sufferer?
Yuki, Thanks for your concern. I'm ok. Back from the weekend now.


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Links related to "Causes And Costs Of War"
Interactive map of nuclear blast effects
This map from the APLN website shows the blast area of a nuclear blast. Choose the city and the size of the bomb and you will see the projected size of the effected area and a list of statistics on projected casualties in different zones.
Housmans World Peace Database
A database to help you keep in touch with other organisations around the world who are concerned with peace-related issues.
Liberal Party fails to learn from past wars
Article from The Age by former Prime Minister Malcolm Fraser highlighting the failure of the Liberal party to learn from previous failures where we supported the U.S militarily and drawing lessons for Afghanistan.
Centre for Peace and Conflict Studies, University of Sydney
CPACSi was to create the opportunity for study of the causes and manifestations of violent conflict and the means of achieving peace with justice.
Australian War Memorial - Causes of War
Australian War Memorial website education section on causes of war. Includes a bibliography and list of web sites.
Women's International League for Peace and Freedom
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Founded in 1915, WILPFi empowers women to work for peace and justice in every Australian state and territory, and in 45 countries around the world.
Pugwash Conferences on Science and World Affairs (Nobel Peace Prize 1995)
Link to website of Pugwash Conferences on Science and World Affairs. The Pugwash movement is an international movement of scientists working towards a world free of nuclear weapons and war and for social responsibility of scientists and technology.
The Pugwash movement begain 1950s and was initiated by Lord Bertrand Russell, Albert Einstein, Sir Joseph Rotblat (the only scientist to resign on ethical grounds from the Manhattan Project) and other leading scientists from both sides of the Cold War and has continued to this day as a global movement. Pugwash were awarded the 1995 Nobel Peace Prize jointly with Sir Joseph Rotblat for their significant contribution to nuclear disarmament.
IPPNW peace and health blog
IPPNWi Peace and Health Blog
A community of international physicians, medical students, and policy experts writing about the medical consequences of nuclear war, the abolition of nuclear weapons, the human dimensions of armed violence, and global issues of peace, health, and security.
Japanese for Peace website
Link to Japanese for Peace website. Japanese-Australian peace association based in Melbourne.
Soka Gakkai and ICAN resources for peace and disarmament education
"Testimonies of Hiroshima and Nagasaki: Women Speak Out for Peace" DVD
"Testimonies of Hiroshima and Nagasaki: Women Speak Out for Peace" is a testament of hibakusha (atomic bomb survivors) who experienced the bombings of the cities of Hiroshima and Nagasaki, Japan, in 1945, and their cries for peace. Produced by Soka Gakkai and ICANi
Cost of War Calculator
Have you ever wondered what the international community could achieve if funding for war was diverted to urgent humanitarian needs? This eye opening cost calculator shows what could be bought instead of arms and military equipment.
US military violence against women
A blog which provides information, analysis and news about the history of U.S. military violence against girls and women in Okinawa, Japan and other locations; and sexual assault and violence against women within the U.S. armed forces.
Talisman sabre military exercises, war and the environment: Sue Wareham, July 2009
In this article on On-line opinion, MAPW President Dr Sue Wareham OAM argues that "there is one human activity that manages to escape scrutiny in our efforts to address climate change and other forms of environmental destruction. That activity is war and its preparation." Dr Wareham looks at the environmental cost of the 2009 Talisman Sabre military exercises.
Washington and the Long War
Rebranding the Long War, part 1
by Pepe Escobar
Escobar details the current situation in Afghanistan, discussing the Americani involvement as well as who's in power in Kabul.
International Crisis Group report on Sri Lanka
Development Assistance and Conflict in Sri Lanka: Lessons from the Eastern Province
A report from the International Crisis Group on Sri Lanka, looking at the development and reconstruction in the Eastern Province.
Psychologists for Peace, April 2009
Psychologists for Peace is an interest group of the Australian Psychological Society. It contains members that are psychologists and others who are concerned about the prevalence of war and conflict in our world and are interested in applying their professional skills to issues relating to promoting peace and preventing war.
Afghanistan: civilian deaths from airstrikes: 2008 report
Article from Human Rights Watch reviewing the civilian deaith toll from US and NATO airstrikes: September 2008.
Merchants of Death- H.C. Englebrecht
Written in 1934, Merchants of Deaith examines the role of the international arms industry in fostering warfare in the past, and prophetically predicts a second great war as a result of continuing armament.


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Ten thousand paces to the rhythmic tap of trusty walking cane
The panting patter of eight tiny paws split leashed in double rein;
Our faithful Westies scent out the hidden trails;
Where passing coyote, dog or skunk have sprayed their signs.
In Spring, we take the old Kemp Road, before the seed is sown,
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We keep close watch on coyote for an ambush from behind.
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And, sheltered near the Mer Bleue Bog, a sedge-lined bed for white-tailed buck.
Hidden by the corn field, we hike the deep ditch line,
Past stalks trampled by marauding deer, and cobs gnawed by porcupine;
We maze through towering corridors of rustling stover and golden ears,
In peaceful separation from a world of fears and tears.
Hips and haws of thorn are mock holly garlands of hedged fields;
Where goldfinch and the chickadees forage 'mid the butterflies
On carpets of goldenrod, aster and thistle down;
While burrs maddeningly knot white fur to gnaw and comb.
We rustle a mosaic of autumnal leaves; sweet is the scent of their composting ferment;
Beavers splash the ditch dammed over an aging railway culvert;
A red-flashed blackbird calls raucous indignation from a bulrush,
While dogs roll with oblivious contentment in the fetid marsh.
All too soon, the swamps and paths ice in Winter's time,
Our breath steams, trees glisten with their coats of rime;
I stamp out paths through drifts for tiny paws to follow,
Finally, we retreat to truck-ploughed ways until return of geese and swallow.
And so, ten thousand paces more to the rhythmic tap of trusty walking cane
The panting patter of eight tiny paws split leashed in double rein...............
Bryan D. Cook September 2010
Context to Waking Our Westies
Bryan and Tanya Cook have two West Highland Terrier bitches, Abby and Tess. Bryan has walked them every day, all year for the last 14 years. This poem touches on the highlights of the usual walking routes; not specifically on the natures of the dogs themselves.
I was honoured to be named poet for February 2011 by the Poet Laureate for Canada for this poem.


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Brihanmumbai Municipal Corporation (BMC) has issued showcause notices to 185 stall owners and hawkers at Fashion Street in south Mumbai for violating licence conditions. Civic officials have warned stall owners to stop extending their shops, or their licences would be revoked.
On March 26, the civic body's A ward (Churchgate, Fort and Colaba) office issued notices to 185 stalls and is contemplating cancelling the licences. Officials said the move comes after repeated complaints from residents about stall owners blocking access to Cross Maidan and encroaching on footpaths.
Fashion Street is a cluster of 396 stalls opposite Bombay Gym-khana. The owners are permitted to set up stalls only within an area of 1×1 sqm. But it was found that shop owners were violating the rules. Besides that, hawkers possessing pitch (space allocated to them) had also erected stalls.
Assistant Municipal Commissioner, A ward, Kiran Dighavkar, said: "We found that hawkers had encroached on excess space. We identified repeat offenders and issued showcause notices to them." The BMC found that of the 396 licences, only 30 were for stalls. The rest were pitch licences. However, the stall owners have shown court orders, dated 1987, to the civic officials, which had allowed them to erect stalls on pitch licences. "Even in that case, they cannot extend the stalls horizontally, inconveniencing pedestrians," said Dighavkar.
The hawkers and stall owners refused to speak on the notice.
On May 20, 2017, the BMC had directed the owners of over 50 shops to evict the stalls within 24 hours, failing which they would have had to face demolition. The BMC had cancelled the licences of the shopkeepers/stall owners under Section 313 (B) of the Mumbai Municipal Corporation Act, 1888.
The shop owners had approached the High Court that had issued an interim relief to them.
The BMC claimed it was done due to violation of three licence norms — the person in whose name the licence had been issued being absent from the shop, bamboo scaffolding and iron rods of shops obstructing movement of pedestrians and shops selling commodities other than those they have been issued a licence for.
"Following the order, stall owners restricted their stalls within the 1×1 area. But after two-three months, they flouted rules and extended their stalls. They cannot take undue advantage of the court order. If they continue to flout norms, we will revoke their licences," said Dighavkar.
For all the latest Mumbai News, download Indian Express App


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Previously on Black Sails, Eleanor and Max fell in love but broke apart and hardly ever spoke again, everyone was on the hunt for the Urca gold, including the new trio that consists of Max and Anne (who are partners in the biblical sense) and Jack (who is Anne's partner in a slightly more complicated sense). Eleanor betrayed Vane to rescue a young girl who Flint then took back to her father; then HE killed Miranda instead of working out some kind of peace between England, Nassau, and the pirates. Vane helped Flint escape his execution, John Silver found out that someone sold the location of the gold to Jack, Anne and Max's new crew, and Hornigold and Dufresne kidnapped Eleanor (!!).
We open on a ship in Bath, Carolina. Three men board a ship, its quartermaster looking nervous but not doing much to stop them. They barge into the captain's chambers and growl at a man they call Drummond. They accuse him of abandoning his wife, Mary, who also happens to be their sister. Drummond doesn't turn around while he tells the men about the lies he was told to get them here; like, for one, his name is Teach, not Drummond. He turns around to display his large black beard before killing them all.
Somewhere else in this vast ocean, a village is invaded and destroyed by a bunch of men with their faces covered. One man moves swiftly past bodies that have been hanged in the square and into the room of an older couple. He pulls off his mask and it's Captain Flint, now with a shaved head. He's attacking anyone who punishes pirates, something this Magistrate knew but risked anyway in hopes of having a discussion with Flint. But that's not Flint's way, so he shoots the man and his wife in the face. The body of the wife reminds Flint of why he's doing this; the late Miranda Barlow.
When Flint gets back to the ship, John Silver tells him it was a good haul, but as soon as he's out of earshot, Silver and Billy Bones fight about whether he's completely lost his mind or not. Though it's arguable that ship sailed two seasons ago.
On another boat, Vane is approaching a ship he was meant to pillage when he realizes two things that upset him. 1) The ship is dumping its cargo overboard to avoid Vane taking it. 2) That cargo is human people. Furious he was sent after a slaver, after everything he's been through, he boards the ship and sends the captain overboard with an anchor tied around his ankles.
Back on Nassau, the Trial of Eleanor Guthrie is being held, but a parody of one. The drunks laugh as the woman who once stood tall and in charge is made into a mockery. Mr. Scott is watching in disgust, and Max apologizes to him for it being in poor taste.
This takes "crazy ex-girlfriend" to a whole new level, Max.
She probably doesn't like it either, to be honest, but she needed news of the trial, and the men needed a distraction. Max says Eleanor might receive mercy if she begs, and I wonder if she means more than just in court. Mr. Scott tells Max the fort is still unprotected, despite Jack saying he was going to take care of it. Anne, who had sidled up next to Max during their conversation, chimes in now and says Jack just needs more time. After Mr. Scott leaves, Max loses a bit of her composure and asks what the hell is going on with Mustachio. Anne tells Max she'll find out.
"Even though I don't want to leave your side."
But when Anne finds Jack, he doesn't look much like he's working on anything. He's using the bathroom while reading the paper and having a woman play music for him. The life of the wealthy, I guess. Anne kicks the musician out and confronts Jack about the fort. He tells her to lay off, but Anne insists she needs to know. Jack asks if her husband sent her, which is apparently what he calls Max, mostly because it bothers Anne.
Anne sticks up for Max and says their gold is in that fort and just wants to know the plan. As if on cue, Vane storms into the brothel then, furious, and Jack says his plan is about to unfurl.
He's SO PISSED at Jack for not telling him the ship he was going after was a slaver, but Jack goes into a panic-rant about all the things he's done to try to get men to work on the fort, to no avail. Slaves were the only way, and if he told Vane what kind of ship it was, he never would have gone, and he doesn't want to let Vane down. Refuses to, in fact. Vane looks surprisingly compassionate.
Anne looks bored.
Should have stayed in the tavern with Max.


text:
See? It even has chapters.
Chapter 1:
In which I tangle with a street light and the street light loses.
This winter is sure showing us some crazy weather! I've lived here my whole life and I don't ever remember seeing freezing rain before, or at least since I started driving mumble mumble many years ago. Brian asked if I would drive the kids so that he could leave a few minutes early because he'd heard the commute was looking pretty bad. Sure, no problem. Until I left the house to discover my car was completely encased in ice. Grrr. It took fifteen minutes to chisel the windows clear enough so I could see to drive.
We were already running late so I, cautious (i.e. paranoid) driver that I am, decided to take things nice and easy on the icy roads. I dropped everybody off just fine and the roads were slick, but manageable. Until we got to Lila's preschool which is in a cul-de-sac that could have doubled for a hockey rink. Even going slowly I still fishtailed a few times, so believe me I was very much aware of the road conditions.
I made my way down the road and as I came to the intersection there was a car stopped and waiting for traffic. I gently applied the brake, and nothing! I knew enough to know if I stomped on it I would fishtail on the ice and lose control. It was one of those horrible moments where time seems to slow down as I realized I was either going to hit the car in front of me or go off the road. I opted for the snowbank. Unfortunately the snow bank held a street sign, a street light, and a fire hydrant. I hit the street light and then watched as it toppled over in slow motion onto someones snow covered lawn.
I got out and went to inspect the damage. Nothing to my car, not even a scratch! The only way you could see where I had hit it was the ice on my bumper had cracked. The worst part was sitting around for an hour or so while the police and city workers arrived to inspect the damage. It's probably very petty of me, but I felt slightly vindicated watching as one after another stepped out of their cars and just about went down on their butts. That road was pure ice! I still got a citation for traveling too fast for existing conditions. Sigh... I can't complain. It could have been so much worse.
It was unsettling to have an accident and have to call the insurance company and all of that. I haven't had a car accident in over fifteen years, probably because that time I totaled that car and it knocked the cockiness right out of me. I'm definitely going to have to try to beat that record and try for at least sixteen years before I have another one.
Chapter Two:
In which the work on the house progresses.
The tile guy was here today prepping the walls in the shower and bathtub.
And the floor for the roll in shower.
I'm excited to see the tile go in. It will be the first of our choices being installed and I'm anxious to see how the colors work in a big area instead of just a sample.
Chapter 3:
In which I accomplish my goals.
Even with as crazy as my day started off, I knew there would be someone out there just waiting to see if I did my three simple goals. It helped me not slack off and come up with excuses not to do them.
Change the light bulbs.
I didn't get to all of them, but I did get the ones at the top of the stair that have been burnt out for three years. Yay me! I also dusted the light and that corner which had been accumulating quite the impressive collection of cobwebs which became visible once there was light. So that's worth like a double check on my list.
#1 and 3
Clean sink and finished dishcloth.
Artistically draped even...
Overall, I feel much better about today. Even with the lows, there were some pretty great highs. I got to hang out with Caite and her friend Kaylee, we went to lunch at Kneader's, and I still met my goals for the day.
Isn't amazing that having a clean kitchen sink trumps car accident?


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DNA that can move between cells—while others may have evolved from bacteria. This can be narrow, meaning a virus is capable of infecting few species, or broad, meaning it is capable of infecting many. An old, bespectacled man wearing a suit and sitting at a bench by a large window. The bench is covered with small bottles and test tubes. On the wall behind him is a large old-fashioned clock below which are four small enclosed shelves on which sit many neatly labelled bottles.
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They lend support to this hypothesis, as their dependence on parasitism is likely to have caused the loss of genes that enabled them to survive outside a cell. Some viruses may have evolved from bits of DNA or RNA that "escaped" from the genes of a larger organism. Earth and would have been dependent on cellular life for billions of years. RNA that are not classified as viruses because they lack a protein coat. However, they have characteristics that are common to several viruses and are often called subviral agents. Viroids are important pathogens of plants. They do not code for proteins but interact with the host cell and use the host machinery for their replication.
B virus and cannot produce one of its own. It is, therefore, a defective virus. Although hepatitis delta virus genome may replicate independently once inside a host cell, it requires the help of hepatitis B virus to provide a protein coat so that it can be transmitted to new cells. In the past, there were problems with all of these hypotheses: the regressive hypothesis did not explain why even the smallest of cellular parasites do not resemble viruses in any way. The escape hypothesis did not explain the complex capsids and other structures on virus particles.
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Individuals who resigned their positions within the government service made up slightly more than 30 per cent of all those who left civil service jobs during the past year, according to government records.
The only reason more common for leaving the civil service was from individuals who came to the end of their contracts and decided not to renew them. There were comparatively few cases, according to the survey done by the Portfolio of the Civil Service, where individuals' contracts were not renewed in cases where they wished those agreements to be renewed.
The yearly government employee survey completed as of 30 June, 2011, broke down the number of civil service leavers by Caymanian and non-Caymanian employees.
There were 251 Caymanians who left the government service within the year. Nearly half, 121 workers, left because their contract had ended. Another 65 Caymanian civil servants resigned during the year. Twenty-six civil servants retired; another 13 were dismissed for misconduct and 10 left because their contracts were not renewed.
A total of 170 non-Caymanians left the government service during the 2010/11 budget year, according to the report.
Seventy-four of those non-Caymanian civil servants chose not to renew contracts, another 67 resigned during their contract period and 24 did not have their contracts renewed by government. All non-Caymanian government workers must have one, two or three-year contracts in place to work within the government service. Also, Caymanians over the normal retirement age of 60 must be granted contracts if they are to continue working.
"The majority of leavers in 2010/11 had served less than one year's service within government," the portfolio review found. "The proportion of Caymanians leaving during their first year was 41 per cent as compared to 15 per cent of non-Caymanians. A number of young Caymanians [58 total] left short-term vacation period jobs in 2010/11 and those accounted for 45 per cent of the leavers with less than a year's service."
The largest group of Caymanian government service workers to leave their jobs fell within the administrative personnel category [92 employees]. Another 33 came from the security/law enforcement services and 30 were classified as unskilled labourers.
Among expatriate civil service workers, the largest group of leavers were educationalists – teachers and other education professions – at 52 workers.
Another 23 workers who left in 2010/11 were classified as 'specialists' and 19 other non-Caymanian leavers were also in the security/law enforcement services.
However, overall turnover among the law enforcement services was relatively low.
"The turnover rate for the combined uniform divisions was approximately 5.4 per cent – which was below the overall 11.6 per cent turnover rate for the civil service as a whole," the portfolio noted. "Customs experienced the lowest turnover as they did not have any leavers in the 2010/11 year. The Immigration Department experienced the highest turnover rate of the uniform services with 11 per cent."
Government's teaching staff also turned over at a rate of just more than 11 per cent. However, the Department of Education had by far a higher number of leavers within the civil service – 89 employees – than any single department. The education department was followed by district administration [36 employees leaving], the Royal Cayman Islands Police Service [31 employees], the Department of Environmental Health [24 leavers] and the immigration department [19 employees left].


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Anarchy Reigns is a third-person multiplayer brawler from critically acclaimed developer PlatinumGames - set in a world where anarchy is king!
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