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How to Handle Life with Confidence and Grace
By firstname.lastname@example.com
Sometimes in life we lose our composure and react rather impulsively. It's as if our default survival mode kicks in and we instinctively brace for something that's going to knock us off our feet.
Once upon a time these mechanisms related to our innate stress response served an important …
Read more here:: http://feeds.feedburner.com/SelfgrowthcomArticlesForAttitude


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Who needs friends when the money's good...
A new report from the Pew Global Attitudes Project seems to find that the world has little patience for our shenanigans.
Anti-Americanism: Deeper But Not Wider
It might have something to do with stuff like a series referred to in this post at Newscat's blog:Cheney Loves Fishing To Death.
Thought I'd post a little tribute to our future, thanks to stevemarxen07. Nobody Loves You When You're Down and Out.
So anyway.

subset: commoncrawl


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Cowboy® BBQ Wood Chips – Hickory
Cowboy® 100% All Natural Hickory Wood Chips add a smoky flavor to your grilled foods. The hearty aroma and full flavor of hickory wood gives meat an unmistakable woodsy taste. This flavor goes well with any meat, but pairs particularly well with beef, pork and chicken. Like all Cowboy® Wood Chips, these hickory wood chips burn more quickly than chunks, making them perfect for shorter cook times.
Cowboy® BBQ Wood Chips
Hickory Wood Chips is rated out of 5 by 34.
Rated 5 out of 5 by Brian from Great product Last a long time lots of smoke will recommend to a lot of people
Date published: 2018-07-09
Rated 5 out of 5 by Brigarn2010 from Love the added flavor I really loved the added flavor that Cowboy hickory chips added to our chicken kabobs. I love to make these in the summer and this just made them so much better. They are easy to use, we tried these on the charcoal grill. Loved it!
Date published: 2018-07-02
Rated 5 out of 5 by jpadre from Another great product from Cowboy Brand! The Hickory Wood Chips were a great hit with my family at our Father's Day cookout. Everyone said that these chips really added a aromatic and great taste to the meat and shrimp that we grilled.
Date published: 2018-06-18
Rated 5 out of 5 by Tracy from Excellent flavor Hickory wood chips provide an excellent smoky flavor! I smoked some speckled trout and oysters with a little pecan! Perfect!!!
Date published: 2018-06-15
Rated 5 out of 5 by PIPER713 from LOVE THE FLAVOR!!! FANTASTIC CHIPS, WE GRILL OUT ALOT IN THE SUMMER AND MY DAD LOVES THE SMELL AND TASTE OF HICKORY, ON ANYTHING FROM PORK TO CHICKEN, GREAT QUALITY PRODUCT!
Date published: 2018-06-14
Rated 5 out of 5 by tahanta from hickory wood chips puts out a wonderful hickory smoke smell and taste. The chips put out alot of smoke.
Date published: 2018-06-14
Rated 5 out of 5 by Drick from Excellent product Product performs as expected and then some. Smoldered longer than other brands, smoke is tasteful and not over powering and little to no sawdust in bag.
Date published: 2018-06-14
Rated 5 out of 5 by arflain from Chicken perfection I smoked a whole chicken using Cowboy Hickory wood chips. WOW! My husband even said it was some of the best chicken he has ever had.
Date published: 2018-06-14
Where to Buy Buy Online
Which flavor brings out the best in your meat?


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Former G.O.P. presidential candidate Mike Huckabee tells a Little Rock audience that President-Elect Barack Obama's selection of Hillary Clinton as Secretary of State is a "brilliant" choice.
BUT just last month in Springfield, Huckabee told The Notebook that Obama's choices "look like we're just changing to the Clintons."
In THIS interview Huckabee said: "I think you could basically say if you like the Clinton administration, you're apparently going to love the Obama administration because you're going to have a lot of it."
The Arkansas Associated Press now reports: "The former governor and candidate for the GOP presidential nomination said New York Sen. Hillary Clinton will have instant credibility as secretary of state — and her selection should benefit Obama by having her on the team as an insider, instead of outside, as a critic."
Huckabee was speaking at the University of Arkansas Clinton School of Public Service.


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2015 January 6
|ADT and ADCB sign AED 300 million finance agreement
2018 July 17
Draft law on closed transshipment of dusty cargo in seaports has been recently submitted to the State Dгma of Russia. RF Government had not earlier approved the bill. Experts consider it to be excessive and politically motivated. They also believe it can stop coal exports from the country's ports (some 154 million tonnes per year). Closed transshipment of coal is under consideration in Russia


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HALLANDALE — -- Some of Pat Patterson's peers on the Planning and Zoning Board don't want to lose the expertise he has provided on such things as development site-plan applications, zoning issues and variance requests.
Several city commissioners, including Gil Stein, say they want to keep Patterson, an engineer and builder who became the board's vice chairman a year ago.
But City Attorney Dick Kane recently advised Patterson to resign from the board, citing concerns that he might have a conflict of interest.
Kane said the conflict exists because Patterson might represent clients who appear for business before the board that he sits on.
On Feb. 2, board Chairman Jack Kupfer informed city commissioners that Patterson agreed to resign, against his will.
Patterson, who still is interested in serving on a different advisory board, declined to comment on the controversy, saying that he did not "want the publicity."
Kupfer, the board's chairman for 10 years, said Patterson never votes on site plans and requests submitted to the city by his clients.
For example, Kupfer said, Patterson recently refrained from voting on a variance request by a client who needed permission to keep a shed.
The City Commission has not decided whether to accept the resignation.
Kane said commissioners can either appoint Patterson to a different board or waive the conflict of interest so he can continue to serve on the planning board.


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Today's weather - sunny
I may not have a garden on the ground but I still have lots to say about the plants I grow at home.
The Justicia brandegeeana is really a slow growing shrub. It took this shrub quite some time to grow to this size and produce these inflorescences.
I cannot recall when I bought this sundew plant (scientific name: Drosera cultivar) but perhaps I should try planting this sun-loving carnivorous plant in a terrarium?
The Calanthe orchid has also grew much since a week or two ago.
The variegated Hamelia patens has recently produced some fruits. This photo only showed two black fruits but the actual plant has put out two whole bunches of fruits now.
On the other hand, the fruits of the Gloriosa superba are getting bigger with each day and I am still waiting to see when it would ripen and "explode".
By the way, I have always been intrigued at the leaf branching pattern of the Plumbago species. The branching is just different from most typical opposite or alternate arrangements. The whorled leaf arrangement gives rise to a new stalk of leaves or flowers. Is there a certain advantage or benefit for this type of leaf arrangement, I wonder?
I bought this interesting Begonia from Ang Mo Kio Flora recently and it has been kind to me just yet. A few leaves were damaged by the collection of water on them but other than that, the plant appears to be perfectly happy in the pot.
I guess this is so much for now.


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emobilitytec magazine puts the SRe15 electric racing car under the magnifying glass
Since taking part in the Formula Student (2012) the Schanzer Racing Electric (SRE) team of the Technical University of Ingolstadt (THI) has been putting everything into electric power with their self-developed racing ... read more
E-mobility challenges, opportunities and risks – Dr. Willibert Schleuter's presentation at BFFT
Worldwide auto shows, such as the Internationale Automobil Ausstellung (IAA, International Automotive Exhibition) in Frankfurt, Germany, show that electrical mobility is becoming an increasingly important subject for car manufacturers. Developmentally, the focus ... read more
BFFT develops own battery cell simulator
Energy budgeting with electric vehicles proves to be especially crucial. The efficiency, dependability, and safety of the lithium-ion batteries depend greatly upon their electronic control or Battery Management System (BMS). The task ... read more


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(ANTIWAR.COM) With international complaints about war crimes mounting, and a vote on US involvement in Yemen having just been derailed by the Congressional leadership, another vote on Saudi weapons sales is likely forthcoming, following reports the Saudis have made deals for another $7 billion in US arms related to the war.
Details of exactly what is being bought aren't totally clear, with the State Department yet to officially disclose it to Congress. The deals are with Raytheon and Boeing, and are described as "precision guided munitions."
Congressional votes on arms sales have historically been very easy to pass, though sales to the Saudis have been getting closer and closer, with thousands of civilians killed in the US-backed Saudi war, and concern that more arms sales adds to US culpability.
Sen. Bob Corker (R-TN) has already confirmed in recent months that he intends to block future arms sales to the Saudis related to the Saudi blockade of Qatar. The Saudis have been buying arms aggressively from both the US and British since the 2015 invasion of Yemen, and so far haven't had any outright refused like that.
By Jason Ditz / Republished with permission / ANTIWAR.COM / Report a typo
Since you're here…
…We have a small favor to ask. Fewer and fewer people are seeing Anti-Media articles as social media sites crack down on us, and advertising revenues across the board are quickly declining. However, unlike many news organizations, we haven't put up a paywall because we value open and accessible journalism over profit — but at this point, we're barely even breaking even. Hopefully, you can see why we need to ask for your help. Anti-Media's independent journalism and analysis takes substantial time, resources, and effort to produce, but we do it because we believe in our message and hope you do, too.
If everyone who reads our reporting and finds value in it helps fund it, our future can be much more secure. For as little as $1 and a minute of your time, you can support Anti-Media. Thank you. Click here to support us


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Bambini calcolo dosaggio how to make up augmentin bid 400 57 forte dosage augmentin 1g in.Augmentin interacts with many drugs and several should be taken. you should not take more than 1200 mg amoxicillin in Augmentin per. of body weight a day.
The dose recommendations for children on amoxicillin range from 20 to 90. per day dosage should be.Gola arrossata uti cipro many days augmentin should taken and renal insufficiency.Can used treat chlamydia much take uti augmentin 1g preturi dose paediatrics dose bnf.
Find patient medical information for Augmentin oral on WebMD including its uses,. take it at the same times each day. drug interactions or adverse effects,.For the treatment of severe infections, doctors often recommend taking Augmentin 875 mg tablets.Dosage for uti how many days jr 12 augmentin 1g prix au maroc will cure strep.
How Many Days To Treat Std With Augmentin 1000 Mg AMOXICILLIN, CLAVULANATE.Does treat pseudomonas dosage for 5 days overdose amoxicillin 875 125 stability after reconstitution e 1g zend. drug. days dosing chart for amoxicillin dosage.How many days can I take 1000mg treatment enterococcus faecalis augmentin generico precio.
Cap dosage dosage many days amoxicillin. mg treat chlamydia white pill 93 2264.
Amoxicillin (Amoxil) is a prescription drug used to treat bacterial. doctors sometimes want the child to take 45 mg per kg per day in divided doses every 12.Each tablet contains 500 mg amoxicillin as the trihydrate and 125 mg of clavulanic.


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2012 Toyota Corolla in Salaberry-de-Valleyfield, Québec, $9,990
General Information
- Engine4 cyl.
- TransmissionAutomatic
- Body StyleSedan
- DrivetrainFront wheel drive
- Doors4
- Exterior ColourSilver
Stop by our dealership and discover our great offers at Valleyfield Toyota. Check out this amazing used Toyota Corolla 2012 near Salaberry-de-Valleyfield. Inspected and certified by our experienced technicians, the Silver model has logged 95340 km. You can buy this pre-owned Toyota Corolla 2012 at a great price of $9990. It's a Sedan with 4 doors, Automatic transmission and Front wheel drive. This Toyota Corolla 2012 is powered by a 1800cc engine that runs on Unleaded fuel. If you'd like to learn more about this used Toyota Corolla 2012 for sale in Salaberry-de-Valleyfield, don't hesitate to contact us by phone at 450 373-0850 or on our web site at http://www.valleyfieldtoyota.com.
Make the most of your visit at Valleyfield Toyota and discover our entire lineup of new and used vehicles. Our expert sales consultants will provide clear and precise answers to all your questions. Don't miss the opportunity to test drive the vehicle you're interested in. We offer financing solutions for all budgets. At Valleyfield Toyota near Salaberry-de-Valleyfield you will find a vehicle that meets your needs at a great price. And remember that our after-sales service is impeccable.
(English not available; displaying notes in french.)
Toyota Corolla CE Automatique 2012
Ce véhicule à la transmission automatique est équipé du climatiseur, de la technologie mains libre bluetooth ainsi que d'un dispositif auxilliaire.
Consommation d'essence:
7,8L/100KM (Automatique ville)
5,7L/100KM (Automatique autoroute)
Véhicule inspecté par des professionnels Toyota avec rapport à l'appui
Carproof disponible
Financement disponible
Possibilité de réserver le véhicule par téléphone au 450-373-0850
- AM/FM Radio
- CD Player
- Power Doors
- Power Steering
- Air Conditioning
- Electric Mirrors
- ABS Brakes
- Engine Immobilizer
- Tilt Steering
- Bucket Seats
- Driver Airbag
- Passenger Airbag
- Side Airbags
- Adjustable Mirrors from Interior
- Clock
- Intermittent Wipers
- Interior Trunk Release
- Power Brakes
- Traction Control
- Heated mirrors
- Child proof locks
- Stability control
- Rear window defroster
- MP3 player
- Floor mats
CARPROOF is Canada's most trusted vehicle history report.
A CARPROOF report gives you full details about a vehicle's past when you buy or sell a used car.
Review Highlights
Model Information
1Minimum MSRP (2012) $15,450
2Average Price (used) $9,538
3Maximum MSRP (2012) $24,840
4Seller's Price (used) $9,990


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I wanted to share what I know with others and to my surprise others around the world reciprocated by sharing theirs
Past News ReleasesRSS
Seattle, WA (PRWEB) July 20, 2010
What is the most common communication factor among Chinese importers and exporters? What was the need in the heavy equipment market that led a German business person to start a company? How a Hong Konger went from trading on eBay to opening his own import export company? How a husband wife team from Israel design and sell baby clothes that are made in India?
All of these stories that can be read at StartImportExport.com can be considered an inspiration for those wanting to start their own international trade business; but they are also a small window of knowledge into people from different countries, cultures, and markets.
StartImportExport.com was recently initiated as personal guide to how one person had his unplanned start in the import export business but in a short time, with readers' contributions is growing into an international hub of inspiration and knowledge for those interested in importing and exporting. As Mr. Al-Sabt, the one who started this personal effort commented; "Out of love for how much international trading had offered me experiences and insight into other cultures and the many friends I made throughout my international travels, I wanted to share what I know with others and to my surprise others around the world reciprocated by sharing theirs".
Anyone can read the many import export startup stories told by others around the world and also share their own.
StartImportExport.com is a managed web property by TradersCity.com. TradersCity.com offers importers, exporters, and international traders free membership, unlimited number of trade lead submissions, unlimited uploads of product photos, online business chat, ability to view leads' external search keywords and statistics, country specific geo-targeting leads, an automated multiple display system to enhance trade leads exposure, and competitive analysis reports.
For further information about StartImportExport.com visit http://www.startimportexport.com/
# # #


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Green Turtle Lodge (March 26 - 28)
The Green Turtle Lodge is located on a somewhat isolated stretch of beach on the Ghanian coast. Positioned west of the large town of Takoradi and the destination town of Busua, GTL is a good place to step away from constant travel. At GTL, I slept on the beach under the stars a couple of nights and in a tent the others, listening to the sound of the ocean throughout the night.
I again met a couple (Mark and Corinna) who are travelling and I originally met in Bobo, Burkina Faso. These two drove away from Edinburgh, Scotland several months ago in a highly modified Range Rover and plan to drive the entire west African coastline before reaching South Africa and returning up the eastern side. I always enjoy hearing the stories of other people as they travel along the same or different paths as myself.
At GTL, I spent the majority of time either bodyboarding or bodysurfing in the warm surf. It was great to relive the childhood of a beachbum. Unfortunately, March is at the end of the turtle nesting season so I did not have the opportunity to see sea turtles.


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The public debate on fresh gun control actions gets into specifics currently as President Barack Obama unveils a package associated with plans in which consists of a ban upon product sales of assault items of which encounters congressional resistance at the same time a majority of the population helps it.
Obama in addition to Vice President Joe Biden are going to be joined at the White House simply by young children who published the particular president providing their considerations adhering to past four week period verts muscle mass fast taking pictures in the Connecticut school , Jay Carney , the president ersus spokesman, explained yesterday. The statement can be timetabled to get 11:45 a.m. New York time.
The president ersus committed for you to this, Carney said.
While Carney refused to help preview just what exactly the chief executive will certainly introduce, alternative maintenance administrators mentioned which combined with assault-weapons ban, Obama will look for common background checks regarding firearms prospective buyers plus a prohibition on high-capacity ammo magazines.
Initiatives to be able to improve mental-health checks, firm education safety, correct cultural influences for example violent movies and movie games, and increase the government azines capacity to be able to collect details regarding marker violence, can be within the list, in respect towards the officials, whom requested anonymity to be able to explore specifics prior to the event.
Reinstating an expired 1994 assault-weapons ban, government officials possess indicated, is going to be one of several almost all challenging in order to pass, presented opposition out of gun-rights groups and his or her allies around Congress.Poll Figures
Support intended for banning high-capacity magazines has reached a new high, from 65 percent, in line with a great ABC News/Washington Post poll introduced before this week. The review has tracked the problem since first 2011.
Requiring criminal history checks on firearms potential buyers during rifle shows provides the particular help support of 88 per cent with Americans, although 58 percent need to ban your sale associated with strike weapons, the particular poll found. Fifty- all 5 percentage back this NRA utes require provided guards in schools.
Once Obama releases his recommendations, the particular focus will probably change to be able to Congress, where a number of people already are gonna offer legislation. Among them can be Senator Dianne Feinstein , some sort of California Democrat who has reported she'll expose a new bill expanding the actual category associated with harm weapons and also prohibiting their sale and importation.
The package will include 19 individual methods Obama may possibly take by way of executive action, prompting claims from Republicans of which he'll abuse this expert connected with his place of work in order to observe rifle managers and also reduce their rights.
Representative Steve Stockman, some sort of Texas Republican, reported he or she might record articles or blog posts associated with impeachment in the event the chief executive uses executive actions in order to restrict gun rights.
The leader verts steps are not merely a good infiltration about the Constitution and a infringement of his or her sworn oath involving office - these are a primary attack on Americans which place most of us in danger, Stockman stated from a statement.
To contact the reporters during this story: Lisa Lerer in Washington at firstname.lastname@example.com ; Heidi Przybyla in Washington from email@example.com
To call your manager to blame for that story: Steven Komarow at firstname.lastname@example.com


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As we approach the New Year and New Decade, joblessness does not celebrate the holidays. So here are the top 3 job search tips (or what I think are the best of the blogs/articles I've come across this week.)
I hope you had a terrific Christmas and all my best for prosperous, healthy 2010.
1. First up, a short post from the WSJ's Laid Off and Looking blog, Using the Holidays to Network.
While contacting recruiters during the week between Christmas and New Years may seem like a wasted effort, there are plenty of other ways you can build up connections for the job search. Attending holiday parties or speaking with family and friends about your search can help build your network during this time, writes WSJ's Sarah E. Needleman. It's also a great time to reconnect with contacts with a quick holiday card.
Here, Ms. Needleman shares advice on job hunting over the holidays.
With the holidays here, you may be inclined to put your job-search efforts on hold while you celebrate. But career advisers say laid-off professionals should keep at it—as "bah hum bug" as that may seem—because the season offers some unique opportunities to boost your odds of success.
Besides, "your bills aren't taking a break," says Jeffrey Garber, founder and chief executive officer of 360Jobinterview.com Inc., a virtual career-coaching company made up of more than 300 human-resources executives. "Make this week work for you."
Start by accepting invitations to holiday parties or get-togethers, says Randy Block, a career-transition coach and consultant in Boyes Hot Springs, Calif. If friends you don't often see invite you to a gathering at their home, try to attend. You'll be exposed to people you haven't met before—and you never know where a job lead might come from.
But don't hand out your résumé or bring up your job search while engaging with party-goers, asserts Mr. Block. "That's a turn-off," he explains. "It's not about you." Instead, he recommends asking people about their careers and employers. "The idea is to build relationships," he says.
2. Dan Schwabel is one of the top writers and bloggers on Personal Branding and he works for EMC corporation on their social media efforts. He and a colleague are offering a free e-book on 100 Job Search Tips from Fortune 500 Recruiters compiled by EMC recruiters around the globe. Check out his post and download the book. Did I mention it's free?
3. Meg Giuseppi seems to be a regular here and this week is no exception. Her excellent post for executives, Top 10 Executive Job Search Trends for 2010 is a must-read. Here's an excerpt:
If you're dipping your toes into a job search for the first time in more than a year or so, you're probably overwhelmed by all you need to do today to land your next gig.
Things have changed . . . a lot.
While certain "old" job search tactics, such as networking, still yield great results, many new ones are evolving that should be added to your job search toolkit.
Embrace these new strategies — personal branding, building online presence, leveraging LinkedIn and Twitter, and many others — or get left behind others who are embracing them.
I've compiled a list of the 10 (actually 11) most important strategies to learn and leverage, in my latest post over at Executive Career Brand, 2010 Top 10 Executive Personal Branding and Job Search Trends.
Read here for the rest of this post.
By the way, you can see my columns on career coaching and transitions at SF Examiner.com.
JP McDermott is a financial services and insurance advisor in Walnut Creek, CA. specializing in career transitions. He is also a career and financial coach, a freelance writer on career coaching with SF Examiner.com, and has been volunteering his time and experience to various non-profit, service and civic organizations.
JP lives in Danville with his wife Candy.
Check out his LinkedIn profile http://www.linkedin.com/in/jpmcdermott


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Think Crawford
So by now we've all heard that the Marlins don't fancy Lastings Milledge as much as they once did. This does throw a wrench in the whole D-Train deal that was in my opinion a win win situation. I guess you really couldn't blame them for their reluctance. Milledge only had a .241 batting average, four home runs, 22 RBI's and 1 stolen base in fifty six games and 166 at bats. Defensively he looked like he was lost half the time. He had 2 errors in 50 games, but those two errors looked like a little leaguer could have made those catches. Or maybe it could have been the attitude he displayed while at the Major League level.
On the reverse side of the spectrum, he did display that he does have a cannon for an arm, speed and brief spurts of power.
This factor maybe a blessing in disguise. Because if you look to the other team in Florida, we could obtain Carl Crawford for Milledge and Aaron Heilman (as was written in a previous post).
So I say back off of the Willis topic and try to imagine two of the most exciting players in baseball batting 1 and 2. It would drive the opposing pitchers crazy.
Just think about that on.


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Further Expansion of our India Office
Developments are in hand to move our India Office into larger premises in Connaught Place, New Delhi, following further recruitment and our fast growing client base. Our new facilities will provide improved IT infrastructure and future proof our telecommunications and internet access for clients.
Top on the list of client needs is greater access to our practical training courses currently offered as public seminars in our calendar of event. The new premises will provide the connectivity to offer webinar based services removing high levels of travel cost when supporting multiple sites with a consistent training message.
For further information please contact our client support team on +91 (0)11 3044 6630 to discuss your training support needs.


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Sleep apnea has the potential to seriously disrupt the lives of not only sufferers themselves but also of those they love. Learning the causes and symptoms of this condition is the best way to effectively manage the problems sleep apnea can cause. Use the ideas in the piece below, and you will be prepared to win the war against sleep apnea.
If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be hard for some people to sleep with the CPAP initially. If this is the case with you, try a different mask. That is often the source of the discomfort. You'll be comfortable using it on a regular basis in no time.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don't settle for the "standard" company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.
Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
There can be no dispute about the inconvenience and health difficulties that arise from sleep apnea. Sufferers and their loved ones must gain as much knowledge about the condition as possible in order to combat its symptoms. By heeding the advice above, it is possible to gain the upper hand against sleep apnea and resume a normal life.


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....This woman.....WORRIES!
That's right, I worry. At times I am anxious, fearful and downright scared. Pathetically, I sometimes even worry I worry too much! I am being facetious, of course, but honestly, this is my thorn, and prayer is my only place to go.
One of the things I worry the most about is whether or not my children will grow up to love Jesus. I realize that by the advent of free will, the choice will be theirs, to follow Jesus or walk away. I feel, however, it is mine and my husband's job to see to it that they have a Godly, loving home of which to base their decision. I believe, and scripture backs my belief, that if my husband and I work to establish a firm foundation, we give our children a strong, very good fighting chance against Satan's constant attempts to cause harm.
So, in a desperate attempt to make this happen, coupled with my limited experience/example of a loving home, I am embarking on a parenting "study", and I have decided to share my findings and growth with you, whoever you are. I picked up a book from the Library entitled, "hopeful Parenting" by David Jeremiah. Besides my rockin', smokin' hot hubby, he is my favorite pastor. The thing I like most about David Jeremiah's teaching is the humility that shines through. He has done a pretty fantastic job raising his four children, but still claims no fame or recognition for himself. He gives ALL of the credit to God, the Father! I love that!
Jumping in!
One of the most fragrant reminders to me, as a fearful parent, raising little ones in the world today, is that, "despite frightening headlines and cultural pressures, our God still sits firmly on His heavenly throne and promises to give us the strength and wisdom to build Christian households filled with Godliness and laughter" (Jeremiah, p 14). What an amazing reminder we must never forget! I must never forget that "With God, all things are possible" even the seemingly impossible task of building thriving Christian families (Mark 10:27).
One of the scariest things, for me, is to raise children, "in today's world". You hear that statement so much. I believe I am guilty of saying that once or a million times. It sort of has become and subconscious default for me; one to protect myself from feeling guilt if something in my parenting goes terribly wrong. However, God does not care what world we live in. Well, let me clarify....he cares, but He doesn't want me to use that as an excuse. He is not surprised by the tabloids, the mass quantity of girls who throw up their food to meet the media's standards, the parade of porn and half dressed women flying before your son's impressionable eyes, and the millions of people suffering from an HIV/AIDS epidemic because of promiscuity and UN-safe sex. He has not been caught off guard by the content of the character of those entrusted with our little ones, the manner at which our children's minds are twisted to believe the newest theories about religion, or the way in which the sanctity of marriage has been dragged through the mud. Furthermore, He is not stunned or shaken by the fact that He is not allowed to be spoken of in a public school setting. He isn't nervous, He isn't fearful, He isn't worried....He is God; the same God who helped parents, parent children in the 1950's!!! I MUST remember this and I MUST hold onto the fact that,
"God is able to make all grace abound to [me] you, so that in all things, and at all times, having all that [I] you need, [I] you will abound in every good work" (2 Corinthians 9:8).
"But, what if I can't figure it out until it is too late?"
"What if I fail first and realize it second?"
What if, what if what if???
I have this ongoing conversation with the God of the universe. I am often so relived He doesn't just walk away, because even I would walk away from me. I know, at times, I hear Him saying,
"Well, what if you just trusted me...?"
I have to believe I can really do this! I have to believe I can actually raise children who turn into adults, who bless the community in Jesus' name. Even before I gave my life to Jesus, I look back and reflect on moments where Grace abounded! He could have left me there in that miry pit, but He didn't! He could have never shown me how to follow Him, but He did! It was miraculous that He still wanted me!
So, I have to believe Him now. I have to believe Him when His Bible definitively promises that He will never give us a task without the resources to see it through to its' full potential. When He tells us to "Train up a child in the way he should go" (Proverbs 22:6), He also promises that "if any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him" (James 1:5).
My husband and I often talk about what kind of memory we want our children to have of us. If you are following my blogs, you know that my husband is a pastor. This may sound strange to you, but if you ask him, he will tell you that one of his most favorite aspects of the pastorate, is to reside over a funeral of a Godly person with a Godly legacy. Although it may be sad at times to see the ones you love leave this Earth, having the honor to listen to the legacy of a truly Christ-like person from the mouths of their children, has to be one of the most humbling experiences. To hear them speak of their mom or dad, and proclaim that Jesus was Lord of their life, that they lived in light of this, and strive to love their children as Christ loves all of us, is a glimpse of heaven on Earth. Every child of this type of person, have eyes that sparkle when speaking of their parent. I don't want my children to be forced to make things up at my funeral, they won't be fooling anyone, anyway.
Put it into Practice
These are some things I am going to work on this week. If you want to come on this journey with me, feel free to come aboard!
- Begin with the end on mind - Jot down what you hope your children will say of you, at your funeral. (What eternal values do you hope to leave them as your legacy?)
- What things, activities, or ideals do you see as eroding your family?
- What can you deliberately do to counter these things?
Leave your comments below - they truly bless me!
Jeremiah, David. Hopeful Parenting: Encouragement for Raising Kids Who Love God. 2008.


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Happy Wednesday everyone ! Almost a full week in Miami already and it seems like the sun is here to stay. We didn't get one day of bad weather yet, which is actually quite unusual for Miami at this time of the year; 2015 is definitely off to a good start ;) To follow-up on yesterday's post, here are some more pictures of my days at Miami Fashion Week SWIM 2014, this time, sporting a more chic, two-tones outfit to go out for dinner. We shot these images right in front of the hotel I was staying at during the whole week, the Hotel Croydon; a dazzling 7-story residency, located on Collins Ave., ocean front. If you happen to be in Miami Beach or South Beach, or to visit anytime soon, I highly suggest you give the Croydon's a try !
The first show I got to watch and cover during SWIM week was the Barraca Chic show, a Switzerland-based swimsuit brand that specializes in luxury beachwear for men and women. I was particularly excited to come down to Miami to meet with the two creative minds behind Barraca Chic and to work a little bit closer with them. Here, I am sporting one of their most amazing pieces from their latest collection, an all-white strapless swimsuit meticulously detailed by hand with Swarovski crystals ! One great thing about this suit is that, as a one piece, it can easily be worn as a bodysuit, underneath a skirt, a pair of shorts, some denims or dressed pants. The possibilities and endless ;)
I decided to pair mine with a gorgeous black lace pencil skirt I had gotten myself at the giant Zara store (5 floors high of beloved European Fashion!) on Königstraße in Stuttgart, during my trip to Germany last Summer. Very simple, neat yet, just the right amount of sexiness and chic ! I dressed-up a notch my outfit with black stappy Le Château sandals (which I absolutely adore because it reminds of Stuart Weitzman's 'Nudist' sandals) and some Pandora necklace, rings. and bracelets. How do you dress-up for a night out during the warmer days ?
Thanks for stopping by and have a wonderful Wednesday everyone !
The post Hotel Croydon appeared first on PBTH **


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Ah yes, this is the question of 2012 for authors (and traditional publishers, for that matter). Last year the question was, Should I self-publish? That question has been answered with, Only if you want an additional stream of income and a growing platform.
Of course, we now have self-pubbing authors jumping on board in numbers approaching the population of China. So everyone wants to know how the heck you get anyone to know you're out there in this massive, churning, ever-expanding bedlam.
Well, that's why Digital Book World, an arm of F + W Media, put on a big "Discoverability" conference in New York last week. I did not attend but followed it in real time via Twitter hashtag #DBWDM and the amazing, flying fingers of the indefatigable Porter Anderson. Porter's nice summary of the conference can be found here.
I came away with some strong impressions and later discussed them with a publishing executive who attended the conference. He confirmed some of my opinions, and they are as follows:
1. There is No Consensus on What Works
Rick Joyce, Chief Marketing Officer with Perseus Books, said there is a sea of conversation out there, and "there's too much of it." While people are trying different things, to truly be effective, "we'll have to build some stuff that doesn't exist."
And when that stuff does exist, is there any guarantee it will be any more effective and certain? I'm not sure we will ever be able to say that.
Publishing has changed forever. As Joyce said, it "is no longer a mature industry."
So it has to try things and keep on trying. "Standing still is not an option," says Joyce.
Joe Pulizzi of Content Marketing Institute counseled, "Get uncomfortable. If you don't feel like you're running off the road, you are not driving fast enough."
And when that stuff does exist, is there any guarantee it will be any more effective and certain? I'm not sure we will ever be able to say that.
Publishing has changed forever. As Joyce said, it "is no longer a mature industry."
So it has to try things and keep on trying. "Standing still is not an option," says Joyce.
Joe Pulizzi of Content Marketing Institute counseled, "Get uncomfortable. If you don't feel like you're running off the road, you are not driving fast enough."
2. Best Advice Re: Social Media
Willo O'Brien, a creativity consultant, said that having a small, dedicated "army" you are engaged with is more important than your number of followers. So don't just talk atpeople. "Empower people to speak back to you."
3. Worst Advice Re: Social Media
"Be everywhere, all the time. Find your customer and give them what they want." (Shall remain nameless, but works for a Big 6 outfit).
Now, to be fair, maybe the speaker was talking mostly about non-fiction writers who are an "information-based brand" and can spend countless hours hawking books consistent with the brand.
But for fiction writers (entertainment based), this is horrible advice. It will dilute the strength of your writing and the production of new work. And will not make any discernable difference in sales. The ROI (Return on Investment) is terrible. It's much better to specialize in one or two social media forms, and concentrate on your writing.
4. Business-speak on Parade
Someone from a Big 6 told the audience, "We are working to build and deploy verticals to construct thematically framed communities."
Ack! I think that translates to: We are trying new things we hope will attract lots of buying customers to our online site, but that hasn't happened yet.
I do recognize the challenge traditional publishers face. It is a harsh reality. They are competing against go-to sites like Amazon and Goodreads (10 million plus). This is where people are shopping and browsing. With bookstore placement shrinking, and more and more buying being done online (see chart, below) publishers have to carve out online territory. But can they, when they are essentially late to the game? Some may establish what will amount to a fairly popular blog. But then they have to compete against tens of thousands of blogs, too.
As Kelly Gallagher of Bowker put it, "Perhaps most daunting is that e-reader owners, tablet owners, online book shoppers, customers of different retailers, people of all demographics, readers of all genres are all discovering books in different ways."
For a writer, one thing you can do is make sure you have an Amazon author page and keep it fresh and updated. That was stated several times at the conference.
5. Search Engine Optimization (SEO)
That was a major topic, and beyond the scope of this blog post. But here are some interesting stats from Define Media Group:
•With 100 million searches per month, 16% of queries typed into Google daily have never been used before.
• You get 65 characters or less in a search result to make your point. Get a main keyword at the top. Branding at the end.
• Your web pages' headlines should be optimized not just for the content, but for the keywords people are searching for.
• Search engines are very literal...They don't understand nuance, sarcasm...they (simply) want to see a headline.
It is a good investment of a writer's time to learn about SEO and incorporate some of that knowledge into your website and landing pages.
6. Marketing Psychology
Rob Eagar, a marketing consultant, said, "Successful discoverability starts with psychology rather than technology." IOW, you want to create a feeling in the potential customer that answers the question, "What's in it for me?"
I certainly think that's true. But the method may be quite different for fiction than non-fiction.
I certainly think that's true. But the method may be quite different for fiction than non-fiction.
If someone asks you what your novel is about, Eagar said, and you answer with the plot, you have hindered the sale.
I don't agree. It is plot copy itself that creates a "feeling" in a fiction reader. If they are looking for a thriller, for example, it's not persuasive to tell them, "You'll be thrilled!" Or "You'll be on the edge of your seat!" The days of that kind of ham-fisted advertising are over.
Instead, give them a foretaste of the thrills with powerful copy that creates the excitement. I tweeted this to the stream: "If we try to tell a reader that 'thrills are in it for you' they won't believe it. The concept must create mini-thrill."
This is a big one for self-publishers: master the art of cover copy! You can get the straight scoop on that in my query letter and proposal section in The Art of War for Writers.
The Bottom Line
As I said, 2012 is a key year in the digital publishing revolution. Look at how e-commerce has grown when it comes to book buying (it's the red slice):
Next year it will be even greater, and will continue to grow, and there is going to be some major fallout in some very big companies. But not all. There will be survivors, and a new sort of equilibrium will begin to take shape. Self-publishing will produce more and more writers who are making a living going it alone. Those writers will be the ones who have developed a business mindset and implemented a strategy like the one found in Self-Publishing Attack!
But traditional print publishing is not going away. It will, however, face challenges it will have to meet with paradigm-cracking (and leaner and meaner) innovation. New contract terms will have to be worked out in order to retain and develop writers. Knowing this, writers and their agents are in a better position than ever to negotiate.
The new successes will be centered around thinking win-win, creative partnerships and shared risk/reward.
But whether we writers choose indie or traditional or a combination of both, we still have to figure out how to get our fiction noticed.
The good news is there is one tried and true method that is consistent throughout all marketing platforms: good old word of mouth.
Which comes from quality + consistency x time. The best books and stories you can write, and then more, and more, never stopping, ever.
So resolve to spend less time fretting about marketing and social media and all those things you could be doing to get "discovered" (the list of which never stops expanding), and more time producing words worthy of being discovered.


text: CONCEPT OF GOD IN ISLAM The most concise definition of God in Islam is given in the four verses of Surah Ikhlas which is Chapter 112 of the Qur'an:"Say: He is Allah, The One and Only."Allah, the Eternal, Absolute."He begets not, nor is He begotten.And there is none like unto Him."[Al-Qur'an 112:1-4]The word 'Assamad' is difficult to translate. It means 'absolute existence', which can be attributed only to Allah (swt), all other existence being temporal or conditional. It also means that Allah (swt) is not dependant on any person or thing, but all persons and things are dependant on Him.Surah Ikhlas - the touchstone of theology:Surah Ikhlas (Chapter 112) of the Glorious Qur'an, is the touchstone of theology. 'Theo' in Greek means God and 'logy' means study. Thus Theology means study of God and to Muslims this four line definition of Almighty God serves as the touchstone of the study of God. Any candidate to divinity must be subjected to this 'acid test'. Since the attributes of Allah given in this chapter are unique, false gods and pretenders to divinity can be easily dismissed using these verses.Dr. Zakir Naik December 22, 2017 islam Email This BlogThis! Share to Twitter Share to Facebook


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Ari Alsio
No Matter - Poem by Ari Alsio
Information can travel in time
if you are enlightened
there are steps you leap
for centuries the head
fleetingly the idea of the horse's back
expanding consciousness extends to the stars.
Oh, why no one is stepping into the light,
You're lucky you can be the first,
a thirst for knowledge and the use of gray your cells
why are we stuck in power,
no power is nothing alongside the data,
power corrupts for you and us.
No matter you are a medieval
if you use your own head,
it does not matter whether you are in the future,
if you own wise or have know,
that is, their own knowledge to hopper
knowledge is power without tears.
Topic(s) of this poem: life
Form: Prose Poem
Comments about No Matter by Ari Alsio
Mohammed Asim Nehal (11/1/2015 9:41:00 AM)
Last line took this poem to a different level...
knowledge is power without tears (Report) ReplyAri Alsio (11/1/2015 1:15:00 PM)
Sealing the end of the course, and at the end of it all the hard work, thank you very much good brother.
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I really like this subject because usually this topic comes from the women in the relationship, but I want to break the mold. Also, this gives us as men the opportunity to be servants and remove some of our selfish ways.
Many times we believe that being ROMANTIC will cost money, but that is not true at all. For example, a walk in the park, a love note on the kitchen counter or in the car, a kiss on the forehead or finish a project that you promised last year.
Women consider the little things that we do as being ROMANTIC because it shows them that they are a priority. This is a key factor in keeping a relationship/marriage healthy, on fire and establishing longevity.
Store up some ROMANTIC points by doing something out of your comfort zone and see how God transforms you and her from the inside out.
HINT: Galatians 6:7
Love you guys, see you next week….


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I finally went to see "The Greatest Showman" after high marks from my friends. I was not disappointed. I might have appreciated a warning, however, that it would definitely make me cry.
If you haven't seen it and don't want any spoilers, come back to this column after you've watched this amazing musical.
In the movie, P.T. Barnum, in an attempt to coax people into his museum, begins to hire people who were "outcasts" — often because of disabilities or medical conditions causing them to look different from most people. These people were either ignored and shunned or mocked and denigrated by society at the time because they were noticeably different. One of Barnum's first hires is Lettie Lutz, played by Keala Settle.
In the movie, Lettie, an outcast because of an abundance of facial hair, stands up for the other outcasts in Barnum's show and belts out the movie's anthem, "This Is Me."
The first verse is:
I am not a stranger to the dark
Hide away, they say
'Cause we don't want your broken parts
I've learned to be ashamed of all my scars
Run away, they say
No one'll love you as you are
The chorus contains the power:
But I won't let them break me down to dust
I know that there's a place for us
For we are glorious
When the sharpest words wanna cut me down
I'm gonna send a flood, gonna drown them out
I am brave, I am bruised
I am who I'm meant to be, this is me
Look out 'cause here I come
And I'm marching on to the beat I drum
I'm not scared to be seen
I make no apologies, this is me.
Talk about speaking your truth!
Later in the movie, Lettie tells Barnum, played by Hugh Jackman, that he made the troupe feel like equals, like they had value, when even their own mothers had rejected them. That was the spot that really hit me and made me reflect on some of our adoption journeys.
In early 1991, I found myself in Romania, adopting two little girls. I met a woman trying to adopt a child with a cleft lip and palate. Over and over she was told, "We don't have any of 'those' in this country." Eventually, one orphanage took her to a room on a top floor, hidden away from even most orphanage workers, and there she found her son, with a cleft lip. People were stunned she would adopt such a damaged child.
Under communist rule, the country's leaders had convinced the nation that they had a "perfect race," with no disabled among them. Romanian law prohibited children with handicaps from being seen in public, from attending school or from receiving medical treatment. Some of the documentaries from that time detail the horrific treatment and abuse rained down on those with disabilities.
I met two of the heroes of my life during that time — Al and Barbara Price. In Romania as LDS Humanitarian missionaries, the Prices were instrumental in holding the first ever "Special Olympics" in June that year. Support (and pressure) from the international community aided in making that sports day a success. More than 500 children came, some of whom had never even seen grass before, and changed the hearts of many. Within two short weeks, laws were passed to permit children with disabilities to attend school and receive medical treatment. The Prices have a special place in my heart — and in heaven — for their incredible service to those in need. (That service runs in the family, by the way. Their daughter is Rep. Becky Edwards, who serves in the Utah Legislature.)
Fast-forward seven years and I was in Russia adopting two more toddlers. One was a 19-month-old girl missing two fingers on each hand and three toes on each foot. She was abandoned at birth because of her "imperfections." She was shunned at the orphanage as well. One orphanage worker shook that baby's hand in the air and wanted to know why I was adopting a "bad baby." "This is a bad baby. There are lots of good babies. Why do you want a bad baby?" Of course, that made me want to adopt her all the more. She's now 21, works full time, attends the University of Utah full time, is smart as a whip and drop-dead gorgeous. But you know. She was a bad baby.
Another one of my children, a son, was adopted from Kazakhstan, where he had been "warehoused." At age 3 and diagnosed with arthrogryposis, an orthopedic condition, he was left for hours and hours completely alone in a crib. When we adopted him, he was completely nonverbal and largely nonmobile. Those conditions were not expected to change. They did. He's quite the talker, and although he needs a wheelchair for long distances, he can and does walk most places. He is also a high-school graduate and, as of Jan. 1, he is a youth service missionary for The Church of Jesus Christ of Latter-day Saints, serving in the Family History Library in Riverton for 24 months. We are delighted he has this opportunity and grateful the LDS Church is making a sincere effort to find ways that those with disabilities can serve. It hasn't always been that way.
My kids don't let anyone "break them down to dust." They are "bursting through the barricades and reaching for the sun." They are warriors. And they are glorious.
Holly Richardson knows it's a fictionalized account and still believes the message of the movie is fantastic.


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I think it's completely unfair that the year I turn 40 I also have to have my first teenager. Boy, did I time that one wrong! If you're looking for an emotional wreck of a person, look no further.
I will say, though, that I couldn't have picked a better child to have as my first teenager. Owen has been by-the-book since he was born. He slept through the night when he was six weeks old, sat up at six months, walked at one year, potty-trained before he was three, and when he started school at age five, he was a model student. All of these years I've watched him grow and change and try new things. I have watched him ride a bike for the first time and catch his first fish and play t-ball and basketball and swim. I have listened to his stories and his knowledge and his jokes. He has taken this past year in stride and has just been a lot of fun.
This year has been all new for Owen. He is now in seventh grade-the dreaded middle school years. He has learned how to juggle books and classes and time and how to be accountable for himself. He has also joined the cross-country team where he went from a timid newcomer who wanted to quit in the first week, to a comfortable, confident runner.
Owen continues to amaze me in his role as "big brother".
He trained for a 5k all summer with Emerson...
He shared the golf cart with Greyson...
He wrangled our birds in the yard with Alayna...
And he even took time to play with Nash in the shallow water at the lake.
I really got to know a lot about Owen this year. I hadn't realized that he wasn't a little kid anymore. We share books and then go to see the corresponding movies, always agreeing that the book was way better, we talk about running and how it challenges you, we tell jokes the younger kids don't get, and he's the only child so far that has gotten up on skis behind the boat!
I have always thought that Owen was the spitting image of his dad, but lately, he's been showing signs that he's my kid, too! He loves to joke around and he is highly sarcastic. When Emerson went off on one of her supermodel posing episodes on the beach, he even jumped in and stole her hat and imitated her, much to my amusement.
I love that he loves being outside. This farm life has been so good for Owen. He's always scooping up a chicken or a duck or a turkey and carrying them around and I can always get him to walk with me around the property.
He's also not too big to jump in the leaves, and I hope he never thinks differently.
I've always said that he's not a big talker, but really, he's just not one to initiate a conversation. He's actually always up for chatting, but you'll just have to make the first move. He really is a hilarious kid, and if the mood hits him just right, you'll get to see a genuine, uninhibited smile, and those are the BEST.
As usual, Owen asked for chocolate pie for his birthday instead of cake, so chocolate pie is what he got.
He could hardly contain himself when, after he blew out his candles, I handed him a fork and told him the whole pie was just for him. I had made a second pie for the rest of us to enjoy. How many times in your life do you get to eat pie like THIS?!
If you see Owen, mention that you heard he's a teenager now. He's pretty proud of himself and it'll show. And me? I am pretty proud of that boy, too. This year, I'm not spending too much time thinking about what's behind him, because I am really excited to see where he is going. This kid might have done things by-the-book growing up, but he is ready to tackle the future and he's going to do it in his own unique way.


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Books are being displayed and sold at the Saskatoon location of Indigo books
Off to Oakville for another wonderful presentation and reception by many children, parents, educators, and support workers. The media coverage in each city has been fantastic and being able to open up and discuss the areas of concern with everyone and ensuring they all were learning about what the program is doing, where it is going and the benefits to all, has been so rewarding for me and ultimately, for the children!
In the photo: Pat Convery, Executive Director of the Adoption Coucil of Ontario,Ola Zuri, Susan Crawford of the Halton Multicultural Council.
Why Can't You Look Like Me and Where Do I Belong, are the first two, of six, titles in the program. These books open children up to having to deal with their feelings when they are unsure of how to feel. They offer a distinctly broader view of dealing with situations any child may experience, on the level of the child, and then emphasizes the role to actively teach, and encourage, the child to believe in what is inside of himself/herself and not on what others may say or want for him/her.
In this photo: Ola Zuri, Angela Kreuger Freelance Writer for Suite101.com. I finally met the woman who wrote the beautiful words in my reviews of Why Can't You Look Like Me and Where Do I Belong.
Children, parents, educators, and support workers have all been coming to me and letting me know how important it is that I continue with this program. The need is there - the families are there - and most importantly - the children are there! Who could ask for anything more?
Now that's what I am after!


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Hotep! BDPA Education & Technology Foundation (BETF) exists to provide financial support for BDPA. We share information about fundraising, funding sources and BDPA programs on this blog. The postings on this site are my own and don't necessarily represent BDPA's positions, strategies or opinions.
Friday, September 26, 2008
Letter of Inquiry * RGK Foundation
BDPA Philadelphia chapter and BDPA Foundation agreed to submit a joint 'letter of inquiry' to RGK Foundation seeking $15,000 funding to support the 2009 SITES program in the greater Philadelphia area.
RGK Foundation awards grants for education-based programs that focus on formal K-12 education (particularly mathematics, science and reading), teacher development, literacy, and higher education. We feel that the youth education programs put on by our Philadelphia chapter match nicely with this focus area.
There are no geographic restrictions to the Foundation's grant-making program and most grants are awarded for a one-year period. Click here to view listing of recent grants awarded by the Foundation.
We will keep BETF-Blog Readers updated on our progress with this potential funding source.
Posted by Wayne Hicks at 10:00 AM
Labels: BDPA Philadelphia, Letter of Inquiry, RGK Foundation
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B.U.G.S. (Biodiversity Ultimately Gives Sustainability) is the RTC-TH program combining biodiversity and integrated pest management. B.U.G.S. is a way for small family farms to reduce off farm expenditures for synthetic farm chemicals (e.g. pesticides, herbicides, etc.), protect local ecological biodiversity, and improve farm sustainability by reducing negative impacts to the local ecology.
B.U.G.S. uses no tech/low tech methods to empower farmers to attain a better balance between their farm and the local ecology. The RTC-TH demonstration farm is fortunate to adjacent to and down slope from a government protected forest area. Of the Thai provinces, Nan Province is noted for having the most remaining native forest any Thai province (estimated to be about 60%). However, that number seems to shrink with each passing year.
Biodiversity is easily attained on our farm because we are not commercial farmers. Traditionally, Thai family farms were subsistence farms growing the family?'s food supply. The variety of food for a typical family meant diverse plantings. Generally, the plants are mostly local to the area and tend to fit with the local ecology (or at least have been grown locally for so long as to be regarded as ?"native?").
Our family garden and farm generally have a mixture of foods: bamboo (~ 7 kinds), bananas (~3 different kinds), bitter melon, cabbage, carrots, celery, chilies, chives, cilantro, coconuts, cucumber, dragon fruit, egg plant (Japanese and Thai varieties), garlic (various kinds), green onions, guava, jack fruit, jujube, Kafir lime, lettuce (various kinds), lemons, lemon grass, longan, mangoes (various kinds), papayas, pineapple, potatoes (various kinds),pumpkin, rice, sesame, star fruit, sweet potatoes (various kinds), sunflowers, tomatoes (beef steak, Romano, cherry varieties), watermelon, wood apple, and various Thai herbs among others.
We also plant a variety of flowers to support the local pollinators as well as some varieties of flowers to ward off pests. We have some Neem trees on the farm that are used to make a naturally organic pest repellant if and when it is necessary to spray for some insect pests. The protected forest adjacent to the farm is also a natural habitat for many local pollinators when our fields are fallow.
The animals we have include chickens, ducks, geese, turkeys, tilapia, 2 varieties of catfish, and assorted local fresh water fishes, eels and snails. Northern Thai people also eat a variety of insects (e.g. flying ants, red ant eggs, 3 varieties of crickets, wasp larvae, toe biter beetles, dragon fly larvae, and a bamboo caterpillar among others). Villagers in our area also hunt birds, snakes, and frogs. As you can see, the diet of northern Thai people is a lot closer to the web of life and the local ecology than most city dwellers and westerners.
Water is critical to life. Our 3 fish ponds contribute to the diversity of life on the farm. In past newsletters, we have featured a dazzling array of butterflies, dragon flies, damsel flies, different native stingless bees, grasshoppers, and other insects in the vicinity of our ponds. Our integrated pest management utilizes this diversity with our animal husbandry. For example, termites, grasshoppers, and crickets are food for the chickens, ducks, geese, turkeys, and fish (as reported in past farm update reports). The ducks and geese eat snails. The chickens and turkeys eat grasshoppers. The geese also graze on grass and serve as lawn mowers for some parts of the farm. At certain times of the year flying ants and termites abound. This is when we put lights over the fish ponds to attract these insects. As they swarm around the lights, many fall into the fish ponds to the great delight of the fish and ducks.
We use butterflies as a key indicator to monitor toxicity on the farm. Butterflies are very sensitive to pesticides. We are not expert entomologists, but the diversity and number butterflies assures us of the low level of toxins on the farm. (In previous farm update reports, we published photos of 25 different butterflies and moths seen on the farm.)
Human knowledge is very limited in contrast to the great diversity found in nature. There are multitudes of species that are totally unknown to us and many ?"discoveries?" that have yet to be cataloged. We make good use of the adjacent forest as a bio-resource for the farm. A first big step is to protect local pollinators. Native stingless bees forage over a much larger area than commercial bees (often the European honeybee, Apis mellifera). One of the local stingless bees is the primary pollinator for our Longan orchard. Research revealed that native bee species forage over much larger areas to find food than does the domesticated European honey bee. This means that farmers must feed the domesticated bees in the off season.
In contrast to the RTC-TH, many other farmers in our area lean toward commercial agriculture. They tend to plant a single cash crop such as corn on all their land. In the dry season, they shift to chilies or other crops. Monoculture tends to create vast fields of a single crop and can be demanding on the soil. This also presents a massive target to attract insect pests.
Mixed plantings or intercropping practiced on our farm. A good example is the planting effort along the main driveway to the farm. The road is a necessity to access the farm. As you enter the farm, the land on the left drops steeply to the rice paddies. The slope is difficult to farm and soil erosion was a problem for the road. A mixture of lemon grass, mango trees, and flowers were planted on this side of the road. The right side of the road slopes upward to the pasture. Due to the slope, the road cut into the land creating a potential soil erosion problem. So a buffer zone of mixed plantings of flowers, papaya, and mango trees was created. In this way, productive plantings were used to anchor the soil with flowers for pollinators reducing the soil erosion potential along the driveway. Mulch was applied between the plantings to protect any bare soil and to reduce the need for weeding.
Another advantage of intercropping is avoiding mass concentrations of any one kind of crop or plant. This ?"smaller?" target also means smaller concentrations of insect pests. Plants that attract beneficial insects to this mix also helps keep a resident ?"army?" of guards close at hand. So while no system is 100% perfect, we strive to come to a closer balance while avoiding the use of synthetic chemicals on the farm. In the end, we are willing to tolerate some insect pests so long as they don?'t get out of control. After all, remember, those same insect pests are food for some of our farm animals.
Studies reveal that areas with biodiversity recover faster from wildfires and similar types of natural disasters. Research in the Great Plains of the US revealed that experimental plots of planted pasture grasses did not recover from prairie fires as quickly as protected plots of ?"wild?" grasslands. The biodiversity provides a broader reservoir of seeds and plants with different capabilities and needs. Given a wide range of conditions, this broader resource base has a better chance to recover. B.U.G.S. positions a family farm for sustainability through good and not so good times.
Historically, for farmers, some years are better than others. Most farm families seem to be on an economic roller coaster; sometimes up, sometimes down. But there is always seems to be lingering debt. However, almost every family will have a garden (either at home or at their farm) where they grow some food for the family. Many families also have some chickens, ducks, and a pig or a cow. So while they tend toward commercial farming, they still have retained some connection to their subsistence farming roots and produce some of the family?'s food. We try to minimize the roller coaster economic path and opt for more stability with a no debt or a very minimum amount of debt. Admittedly we won?'t get rich doing this, but we avoid poverty or an endless cycle of poverty.
[Note: This was a brief description of BUGS. For the lessons to be meaningful, they are all adapted to local site conditions prior to training. A typical scenario for off-farm training involves time to pre-view the area for the training (about ?½ to 1 day prior to the training). This lets us tailor the lessons to be as site specific as possible. Relevance is critical to making the lessons useful. Thus, there isn?'t a ?"standard?" lesson booklet as such. Included with the training is the ?"teach back?" model. This encourages the participants to share the knowledge with others, just as we are freely sharing our knowledge with them. Payment for the training consists of covering our costs to get to and from the training site, and room/board for the duration of the training. Although we are not a formal / legal non-profit organization, we conduct ourselves in that manner. We are not doing this to make a profit. This is primarily a ?"give back to the community?" activity.


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VUCITRN, Yugoslavia — The last remaining Yugoslav troops and police in Kosovo are expected to be out of the province by noon today, 12 hours ahead of schedule, NATO said Saturday.
As the last of the Yugoslav forces were piling onto buses to head north under NATO escort, peacekeeping troops were working to keep an emboldened ethnic Albanian population from acts of retaliation against remaining Serbian civilians.
In the hills outside this devastated town, one NATO-bombed bridge north of Pristina, the Kosovo capital, several houses abandoned by Serbs had been torched, and French troops rescued an elderly Serb who allegedly was shot in a scuffle with Albanians.
"The Albanians really want to take revenge on the Serbs," said Capt. Paul Duvivier, commander of a French platoon in town. "They're a little more aggressive now, maybe because of the arrival of NATO and the [Kosovo Liberation Army]."
Lt. Col. Robin Clifford, the NATO spokesman, said only 3,000 to 5,000 of the original 41,000 Yugoslav troops and Serbian police in Kosovo remain, and they are concentrated mainly in the region of Podujevo, about three miles from the border with Serbia.
Many of those were pulling out Saturday, as were several contingents from Kosovska Mitrovica, another town north of Pristina. Serbian paramilitary troops were also heading north from towns such as Vucitrn after negotiating their withdrawal with French NATO forces.
As the Yugoslavs complete their withdrawal, NATO is preparing for the arrival of more than 3,600 Russian troops under a U.S.-Russian agreement reached in Helsinki on Friday.
Clifford said he had no idea when the new Russian forces, joining 200 already at Pristina airport, would arrive. Mostly they are to be posted with United States, German and French units scattered across Kosovo; some are to be assigned to the Pristina airport in the British sector.


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Last year's Capability Review of Her Majesty's Customs and Revenue (HMRC), the words "capability" and "HMRC" simply don't go together, by Sir Gus O'Donnell has led to an overhaul of HMRC's management structure, with a new non-executive chairman and a chief executive to be appointed.
Dave Hartnett, currently acting chairman, will become acting chief executive as part of the changes.
Still only a "Nearly Man", poor old Dave!
Needless to say, HMRC don't believe in being terribly transparent about the type of person that they want.
When asked a perfectly reasonable question about who they were looking for, an HMRC flunky wouldn't answer, doesn't HMRC realise that we pay their salaries?, he merely said:
"Somebody associated with aggressive avoidance needn't waste their time."
OK here's the "avoidance" issue again. As I have already noted, avoidance is a perfectly legal means of reducing a tax bill, and what every sensible person tries to do; eg people use ISA's, claim personal allowances etc etc.
However, as HMRC has become increasingly politicised, HMRC now tries to equate avoidance with evasion; the latter being illegal.
This attempt to link avoidance and evasion is technically and legally wrong.
Unfortunately, judging from HMRC's statement they have not yet grasped that fundamental tenet of British law.
Maybe those in charge of HMRC need to be sent on a course to teach them the fundamental principles of British law?
Tax does have to be taxing.
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Tuesday, 25 March 2008
The Avoidance Issue
Posted by Ken Frost at 17:08
Labels: avoidance, David Hartnett, evasion, HMRC, law, management, pay, tax
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Prince Enters the Twittersphere, Launches 3rd Eye Girl Video
The Purple One has come to Twitter.
Prince, who once called the Internet "completely over," posted several tweets on Tuesday through the account of his current group, 3rd Eye Girl.
The tweets, poking fun at his online aversion, include a picture of what appears to be his dinner and a link to a 3rd Eye Girl live performance.
— PRINCE 3RDEYEGIRL (@3rdeyegirl) August 14, 2013
— PRINCE 3RDEYEGIRL (@3rdeyegirl) August 14, 2013
PRINCE'S 3RD TWEET: DID EYE ADD 2 MUCH PEPPER? pic.twitter.com/3jfe3rb41g
— PRINCE 3RDEYEGIRL (@3rdeyegirl) August 14, 2013
"CATCH THIS NOW B4 MY LAWYERS DEW," he wrote of the video, a nod to his sharp eye for video copyright violations: in April, he issued a takedown request to Twitter's Vine for the presence of his music in some of the service's 6-second videos.
The new live video, dubbed "Let's Go Crazy Reloaded," is the first on 3rd Eye Girl's account -- perhaps a sign that more of his music, currently a YouTube rarity, may be heading online.
Prince's tweeting spree was confirmed by Twitter's Tatiana Grace.
Watch "Let's Go Crazy Reloaded" below:


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This article by Jared Diamond in the Guardian asserts that the problems of many of the world's troubles are caused by environmental factors. It lists "environmentally stressed or overpopulated countries" as including Afghanistan, Bangladesh, Burundi, Haiti, Indonesia, Iraq, Rwanda, the Solomon Islands, and Somalia, plus others.
Let's examine a couple of these examples and compare them with countries that don't make the list:
Afghanistan (population density 43 people/sq km) is undoubtedly in a worse state than unlisted country Pakistan (204 p/sq km). They are similarly arid and have issues with water etc. Pakistan, however, has not been fought over by two superpowers and various crazed locals for the last 25 years.
Haiti (population 281/sq km) and Barbados (645/sq km) are similarly located in the Caribbean. Haiti should be better off than Barbados according to the "environmental stress" argument - it conspicuously isn't.
Come to think of it, there is a large country near here with a climate ranging from monsoon to arid, a variety of hostile wildlife, notably poor soil, a chronic water shortage, serious congestion and pollution problems in urban centres and regular bushfire damage caused by inappropriate development policies. You would expect an imminent descent into political anarchy by Mr Diamond's reckoning - actually the worst that's happened is the re-election of Howard.
(Update: I'll read the whole book before I totally condemn the theory - I suspect it may work out better in the long term than the short).
Thursday, January 06, 2005
Cause and effect
1 comment:
- Greg Stephens said...
I don't know about the environment things listed but:
One of the major conflicts in Kashmir between India and Pakistan is a river and the water in it.
Ditto with Israel/Palestine. The new wall extends itself to include many rivers previously in Palestinian territory.
But it is a bit of a stretch to link the environment with the political situation.
- 22:02
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I just attended a party where the majority of all the mini conversations were either about Facebook or Twitter. I sat at and ate with a Sociologist High School teacher who grumbled about how his teens were always needing bathroom breaks to go text a friend about the latest breakup discussion that was going on. He talked about how interfering this was in his class, how disconnected the kids were, how they have lost the ability to focus on their learning because of how the Internet kept their social lives going on. I was so mad at how he doesn't get the newest, most exciting trend that is going on in education! If he complained about how technology interfered with his teaching, how come he can't see that he should tap into this new revolution to enhance his teaching! I asked if cell phones were allowed at his school. No, of course not, but they all have them, but aren't supposed to have them on. So, if they have them, and they really have them already on, why not use them? Have the kids continue conversations going on in the classroom by texting their ideas to sites like Twitter, Yabber, Edmodo. I have seen where a teacher, in a lecture based, large classroom used cell phones to allow all to share ideas. They allowed others, outside of the class, to chime in their thoughts on the topic. It allowed kids who weren't the self-confident ones to vocalize their thoughts through the use of technology. I have seen, first hand, a teacher whose students were irresponsible, lazy, disconnected to the old fashion 20th Century teaching style – tap into this new revolutionary style of teaching and grab her students interest. The students blogged, connected with other classrooms, created multimedia presentations, used free tools off of the net and, in turn, all 70+ students scored in the 90 percentile or higher on their writing exam. Their scores offset the national norm for the Independent Schools writing exam. The kids worked at night, and on the weekend on their assignments. If teachers, like the High School teacher I conversed with tonight, don't see the worth of that these technology tools have and can't adjust to this new revolution going on in the classroom then I feel sorry for the students and ashamed that educators, who chose to enter a career to capture students' interest to teach and instill idea of loving learning, are working in this field. Teachers need more professional development in this new revolution. They need to understand and be made to grasp this new era by administrators, parents, and students. It would benefit them, the students, the classroom management, the interest in learning, and so much more. I am just baffled and disappointed.
Party Discussion May 31, 2009


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Today is my Quick Tip Tuesday at Fantabulous Cricut so I decided to share my tip here as well. Last week I shared an idea I found on the internet about stamping on a piece of acetate first and then moving the image around your project until you find the perfect spot. Then you'll know exactly where you want to stamp the image - cool idea, huh? You can see pictures at FCCB in the Quick Tip Tuesday archives.
Anyway, I got to thinking about that idea and came up with another way to use acetate (I actually use a transparency, but you can use the plastic packaging from your cartridges, etc.). I have so much fabulous patterned paper, but I'm never sure exactly where to cut it in order to use it as a mat or background for my cards. I thought, "What if I made a template that I could move around the patterned paper? Then I'd know where to cut and probably stop wasting my wonderful papers." Hmmmmmmmm???
So, here goes:
I know I'll be using this template a lot.
Thanks for stopping by. I hope you'll find this to be a useful idea.
Hugs and Happy Crafting,


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My trip to Virginia didn't happen like I had hoped. The night before I was to leave Abby went for her well baby check and got some shots. By the time we got home she was miserable! I ran out and got her tylenol which helped but because she was so fussy I was unable to pack and was worried that she would be miserable for the long car ride. I made the safe decision to not go.
My friend Jenni went and she was able to meet Michelle and Jim Bob! She got pictures with them and with some of their older girls. The cool thing was she video taped her conversation with Michelle. She told her about me and my family and how at the last minute I could not go. She told her about Abby being born to me in my forties and how my Oldest son and his wife had a baby 3 weeks after me. Of course, Michelle wad thrilled and praised God for the testimony. So.... Even though I was not there in person I was able to meet her .... Sort of!
- Posted using BlogPress from my iPad


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The Kienholz couple befriended many wealthy patrons in Berlin, and over the yorki idaho falls a saloon, a restaurant, a general store, a meat market, and sellers are dropping prices to sell their home quicker. Anything with a good time for fishing but also for sightseeing. However, one can go to. The Rails and Trails Museum displays artifacts and exhibits that shows the yorki idaho falls of the yorki idaho falls in the yorki idaho falls. The Whitedelph mine and mill located near the yorki idaho falls of Idaho residents from time to visit their parks, museums and any other place of interest in their living room for hours and watch the yorki idaho falls over the yorki idaho falls a saloon, a restaurant, a general store, a meat market, and even camping. You can take advantage of them.
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For Naomi Rapace what there is to celebrate properly? The original Lisbeth Salander-actress is back to admire the big screen. In the second part of the famous British detective "Sherlock Holmes: Playing in the shadows," she stands next to Robert Jr and Downrey Jew Law before the camera...
After the premiere of the strip, it was for the actors in the Punch Bowl pub, happened to hear the film's director, Guy Ritchie. Apparently there is Naomi a bit exaggerated, but dangerous because they stumbled on the way to the next club.
How good that there are strong bodyguards who can help her in the arduous journey. Actually quite sweet, as they verpeilt looks into the cameras, she probably thinks grad: "Hups, now somehow stupid, right?" Once the pub had closed down, she moved with friends or further in the Box Club, which she then left early by 4 clock.
What must be done well in there, because her feet were covered in blood after the club visit? "Ruckedigu, Ruckedigu, blood in the shoe ..." that was not a good sign for Cinderella at the evil stepsisters. The cuts on the lower legs and ankles seem good but not to interfere. Presumably she has enough alcohol soothing into us that stuns the pain. Waking up this morning may have been funny.
What the hell happened in the locality? Haunt me pictures of shatter glass, broken glass, falling knives or a very nasty paper cut through the head. Bring about shards of happiness when one's feet so they can zersabeln, is unlikely to be the talk of happiness. Much like the stepsisters in the fairy tale it's also for Naomi - with the help of friends - right back home and not to the castle of the prince. Since then she can lick her wounds in peace today.