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Unfortunately, I have no names for this photo, but these are the players winning the cup: B. Turlak, M. Lupol, I. Gereg,
R. Potochnyak, V. Sirov, P. Danilchuk, Yu. Bondarenko, M. Sarabin, I. Kulchitzky, L. Brovarsky, V. Bulgakov, R. Pokora,
V. Danilyuk, Ya. Gabovda, G. Lihachov, Yu. Basalik, B. Greshak. Coach – E. Yust.
Not a single famous name, as befitting second division nobodies. But during 1960s a shift started in Soviet football from north to south, from Moscow to Ukraine. No longer Moscow clubs ruled – Dinamo (Kiev) was establishing itself as the Soviet powerhouse. But it was not only Dinamo – Shakhter (Donetzk), Zarya (Lugansk), Chernomoretz (Odessa), the new boys Karpaty established themselves in the First Division, followed by Dnepr (Dnepropetrovsk) and Metalist (Harkov). Add to them another two successful Southern clubs in the 1970s: Ararat (Erevan, today Armenia) and Dinamo (Tbillisi, today Georgia). It was a major shift – Moscow clubs not only declined, but faced even relegation – Spartak (Moscow) and CSCA (Moscow) eventually enjoyed Second Division football. In the same time the 70s were perhaps the worst decade of the Soviet national team – Soviet football was in a crisis, recognized eventually. Yet, how to measure? Soviet clubs achieved their first European successes during 1970s. Ukrainian players became the backbone of the national team, which missed two World Cups and two European Championships.
Here is a version of the Soviet squad for Mexico 1970:
First row, left to right: Victor Serebryannikov, Mikhail Gershkovich, Yevgeny Lovchev, Givi Nodia, Revaz Dzodzuashvili, Anatoly Puzach, Nikolay Kislov, Anzor Kavazashvili.
Second row: Oleg Sokolov (masseur), Gavrail Kachalin (head coach), Albert Shesternyov, Oleg Belokovsky (team doctor), Vladimir Kaplichny, Kakhi Asatiani, Vitaly Khmelnitzky, Genady Logofet, Vladimir Muntyan, Valentin Afonin, Murtaz Khurtzilava, Yevgeny Rudakov, Anatoly Bishovetz, Vladimir Shmelev (masseur).
Some of the above did not make the final selection, but more or less this is the bulk of Soviet players for the World Cup finals. The final selection included 6 players from Dinamo (Kiev), 5 from Dinamo (Tbillisi), 4 from each Spartak and CSCA (both Moscow), 3 from Dinamo (Moscow). The leaders (CSCA was not yet champion in the summer – Soviet championship run in one year, spring-fall calendar, ending by the end of the year) provided 4 players – three veterans (Afonin, Shesternyov, and Kaplichny) and the third goalie – one Shmutz, who did not play at all in Mexico and soon disappeared altogether from sight. CSCA (abbreviation of Central Sports Club of the Army – that is why I use CSCA, not the more familiar today CSKA) had two or three more worthy players (including better goalie than Shmutz), but they were not enough to sustain continuation of success when the veterans quit playing or moved to other clubs. Meantime the two Moscow powerhouses – Dinamo and Spartak – were declining and some of the southern national players were aging. To a large degree the Soviet national team was outdated in 1970 and at its last legs.
First row, left to right: Vladimir Fedotov, Vladimir Dudarenko, Yuri Istomin, Valentin Utkin, Nikolay Dolgov
Second row: Valentin Nikolayev – coach, Boris Kopeykin, Albert Shesternyov, Vladimir Polikarpov, Leonid Shmutz, Alexander Kuznetzov, Vladimir Kaplichny
CSCA – champions in 1970, but one time wonder. Moscow no longer ruled. Soon the Ukrainian invasion would even bribe its way to the title – Zarya (Lugansk) (see earlier posting) – and the Soviets were entering very bad decade.
(Note: I prefer this spelling of the club, as well as the Bulgarian club with same name - but will use the more familiar CSKA from now on. The accepted abbreviation is nonsensical - I have no idea how it was made from Central Sports Club of the Army, the full name - but is the more or less familiar transliteration in English.
And thanks to Igor Nedbaylo for the team photo!)


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Privacy Policy | Terms & Conditions

subset: commoncrawl


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(Ping! Zine Web Tech Magazine) – The Federal Trade Commission has approved Facebook's $19 billion purchase of messaging app, WhatsApp, but with one strict guideline, the social media giant must uphold the privacy guidelines of it's newly acquired company.
According to a report from CNet, both the companies must have permission from users before sharing their data.
WhatsApp's privacy policy states that it will not collect its users locations, email addresses, names, or mobile address book data, along with not giving its customers phone numbers out to third parties.
"Hundreds of millions of users have entrusted their personal information to WhatsApp," said the Commission. "The FTC staff will continue to monitor the companies' practices to ensure that Facebook and WhatsApp honor the promises they have made to those users."
Facebook and WhatsApp have both said they will continue to keep users privacy safe and will not break these guidelines set by the Commission.
After Facebook announced the merger in February, CEO Mark Zuckerberg assured users that it would uphold its promise to protect users data by stating, "We are absolutely not going to change plans around WhatsApp and the way it uses user data. WhatsApp is going to operate completely autonomously. They might use people and infrastructure to grow, but the vision is to keep the service exactly the same. They do not keep the content you send, and we're not going to change that."


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IGNITE's team building events incorporate a wide range of indoor and outdoor activities that include various obstacle courses, mind challenges and strength & agility games. Choose from our wellness teambuilding days, water fun challenges, sports days, dragon boating, primary fun or mix and match to create a range of activities.
Sessions are fun, of low to medium intensity and challenges are designed so that goals cannot be met unless teams successfully work together.
Each event is designed specifically around your needs from two-hour afternoon sessions for small teams through to company-wide events over a full day or weekend.
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We went to Publix this weekend, and saved a bunch! Usually we don't save near as much as we do at places like Rite Aid when we go to Publix, because we are there to buy all of our food for the next two weeks, and there aren't many coupons for things like milk and packages of fresh meat! However, this week I was very proud - while I felt like I was dying from a sinus infection, I still somehow managed to spend $103 and save $56! That is way better than I usually do at Publix or Kroger! I really dislike Kroger compared to Publix, the customer service is miles ahead at Publix, but sometimes Kroger sales are just too good to pass up. Not lately thank goodness!
I had hoped to score some good items for next to nothing at Rite Aid today, but after reading a few posts on various money saving blogs I figured out most of what I wanted was already sold out at the store near us. Sometimes the women who buy the store out of the sale items just get there first! I don't get out of the house early enough to join that race I promise.


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This site is entirely user-supported. See how you can help.
Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 50.8468 / 50°50'48"N
Longitude: -1.2339 / 1°14'2"W
OS Eastings: 454031
OS Northings: 105534
OS Grid: SU540055
Mapcode National: GBR 9B0.T09
Mapcode Global: FRA 869V.P43
Entry Name: 12 and 14, Bridge Street
Listing Date: 22 October 1976
Grade: II
Source: Historic England
Source ID: 1093507
English Heritage Legacy ID: 141453
Location: Fareham, Hampshire, PO14
County: Hampshire
District: Fareham
Town: Fareham
Electoral Ward/Division: Titchfield
Built-Up Area: Locks Heath/Warsash/Whiteley
Traditional County: Hampshire
Lieutenancy Area (Ceremonial County): Hampshire
Church of England Parish: Titchfield St Peter
Church of England Diocese: Portsmouth
(North Side)
SU 5405 6/120 Nos 12 and 14
Early C19. Grey headers with red brick window dressings, quoins and stringcourse
at lst floor. Hipped, old tiled roof. 2 storeys. 3 windows, casements. No 12
has doorway with segmental hood. Centre modern gabled porch for No l4.
No 3 and barn, form a group with Nos 2 to 14 (even), Nos 20 and 30, and Nos 34
to 38 (even). (Which are buildings of local interest).
Listing NGR: SU5403005537
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


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Wednesday Series – 11 July 2018
3 days ago
I am based at Queensbury and bird a patch approx 7 mile by 7 mile incorporating 10 stretches of water, several plantations, a belt of woodland and good areas of moorland. I specialize in visible migration , upland birds and sky watching. My local patch is Fly Flatts reservoir. Any reports can be sent by text or call to 07771 705024 or see profile for e mail address. All images on this blog are copyright.(2018).
Great pics Bri and nice one with the Linnet.
Bad luck with Soil Hill.
Cheers John, can,t have everything but a nice Swallow would do in the morning if the weather behaves itself.


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The St. Louis Cardinals weren`t the only losers in Minneapolis. The U. S. Postal Service (USPS) went to bat for the stamp collector at the World Series but was struck out by Major League Baseball officials.
Every year, about 1,500 special pictorial cancellations are offered by the USPS for any occasion. There is no charge for this postmark, collectors love them, and everyone has a good time getting all types of items canceled . The Minneapolis Division of the Postal Service was proud that their home- town team was playing in the World Series and made up a cancel to commemorate the event. They called the public relations people of the Minnesota Twins who gave their approval for the use of the team`s logo. The USPS printed an envelope and a post card and offered the two items for 50 cents each, stamped and canceled.


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It all started with a phone call.
My sister wanted to know if Brigitte could come have a sleep over. Of course, how lovely! A night free from listening to my insomniac daughter yell at her best imaginary evil pony friend Nightmare Moon to "STOP IT" and "GET OUTTA HERE!". I of course. agreed immediately. Normally I would worry about sending Brigitte away for the night, but at Jaynas the girly-ness abounds and there is nothing but dressups, tea parties, and big girls to fawn over for miles. So...off she went. And then it happened.
As Brigitte was hopping into Jaynas car -- she reached up and scratched her head.
A simple, tiny, insignificant moment - that all mothers instinctively FEAR.
Jayna stopped in her tracks.
We immediately rushed over to inspect the mange of hair tangled about Brigiites head. Besides a lot of snarls and some sticky sweat...we saw nothing. Her hair was there, like a small matted dog resting atop her shoulders --nothing out of the ordinary.
Phew. No lice we agreed. We laughed some nervous relieved laughter. And off they drove.
Of course MY hair itched all night just thinking about it. I couldnt STOP thinking about it. So the next day when I took a bath I scrubbed my hair nice and thoroughly.
So thoroughly in fact, that upon stepping out of the tub I immediately spotted some tiny black specks in the water.
I scooped them out and studied them closely....realizing to my extreme HORROR that yes, they were in fact: BUGS.
The internal scream that followed was long. And deep. And then I called my sister. (with dread and trepidation seeing as she had just battled the lice off her own children's heads a mere few months ago.)
I picked Brigitte up from Jaynas and brought her home and doused both our heads in pure tea tree oil. Even now, the memory of that smell sort of makes me ill. Anyway, as I was dumping copious amounts of this oil on our heads the bugs were literally surrounding us in the tub. It was SO DISGUSTING.
I panicked and sent gabe to Walgreens to purchase every bottle of LICE MD available. He promptly delivered them to Jory and Jayna so they could treat their kids as a preemptive measure. I also MADE my sister pick through my hair strand by strand de-licing me. I bought a robi comb and made Brigitte sit down in front of me. As we sat there like a row of monkeys I was baffled. We found 1 random bug and NOTHING ELSE. I saw no signs of lice (billions of sticky eggs). I have to admit I was relieved. We caught it early I thought! TENDER SWEET MERCY!
Every morning and every night for 4 solid days I did the tea tree oil treatments on us. And EVERY. SINGLE. DAY. more bugs washed out of our hair. All day and all night I felt bugs crawling all over me. I had the kids on lockdown and my dear husband even made an announcement at Elders Quorum that our house was infested. Awesome. I was literally a CRAZY person during this time. I had my hair SOAKED in mineral oil, tea tree oil, vaseline, cocnut oil, YOU NAME IT. And then a very stylin bag placed over the mess so as to aid in the bug suffocation.
Although I am shamed to admit this.....
I also repeatedly subjected my daughter to these hair rituals. And everyone that knows Brigitte knows that her hair is her SACRED TREASURE. You do not touch it. comb it. or even THINK about braiding it or putting it in a pony tail. (lest you subject yourself to her wrath). Poor brigi. I raked through her mess multiple times a day. Scrubbed it with the tea tree. Did Lice Md treatments. And repeatedly explained that there were little tiny bugs running around in there that we HAD to get out! After a session she would sadly say to me "mommy but WHERE are my bugs? I want to KEEP my little lady bugs!" and then I would go into the "these are GROSS bugs Brigitte and NOT lady bugs" lecture. Bless her heart, she was expecting a handful of adorable ladybug friends to calmy walk from her head into her hands so she could take them outside and play with them.
Here is Brigitte during one of the many bag treatments. She was just doing a little light reading on the human parasites section of the enclosed brochure..... no big deal.
My friend Emily who is the cleanest person I know (Literally plagued with cleaning OCD) who also happens to be a lice expert because
her 4 kids had it TWICE this year came over and looked at Brigitte and I with a fine toothed comb. You know thats a good friend when she puts her own long curly locks in danger by even approaching our house! She saw NOTHING that would indicate Lice. NOTHING! I was relieved. And also....confused. There are no eggs in our hair and yet...every morning when we do our tea tree oil routine - MORE bugs are in the tub!? It was a mystery. And I was quickly losing my mind.
Meanwhile, during all the many many hair freak outs - the entire HOUSE FREAK OUT was occurring. Every piece of fabric we owned was bagged up. This included curtains, clothing, bedding, stuffed animals, dolls, literally EVERYTHING. I also bought one of these babies on craigslist new in the box for $10 and hit our mattresses and pillows with it every morning.
Wake up, strip bedding and pillowcases. steam pillows and mattresses. strip off pajamas. Do the same to each child. Take contaminated laundry down stairs and bag it tightly. Pull decontaminated towels out of the dryer and place contaminated towels in the washer. Do tea tree oil teatments on me and the kids. Count number of bugs. Cry. Get dressed out of the 'clean bag' of laundry. cry some more. Herd the children outside and leave them there while I steamed the crap out of the carpet and rotated laundry through the 'nuke cycle'. repeat repeat repeat.
I even woke up and found myself at 3 am dousing my head in mineral oil. I clearly needed medicated (like, for mental issues).
One night when I went in to tuck in Spencer I looked on his pillow and almost DIED. My goldilocks baby had been sleeping on a pillow of bugs. They were tiny and black and dead. I scooped him up and handed him to Gabe. Shave his head I said. And I walked away and shut the door. I hadnt really been worried about Spencer because he didnt have the long hair like we did -and I never found bugs in the tub after his tea tree treatments. But seeing them on his pillow put me in the dark place.
The next morning I called our pediatrician and begged her to call me in a prescription for Natroba, which was supposedly new on the market and a cure all. Sadly, they couldnt find a pharmacy in town that had it stocked.My sister called HER doctor and low and behold they found 2 pharmacies that had it! She reserved 4 boxes and I felt like Heaven itself had opened!!!
Later that night Jayna drove to Rite Aid only to learn that each treatment was nearly (choke in horror with me:) $300. I was devastated. Obviously we werent going to drop 1200.00 on a stash of lice killer. After some more online research my mom found an amazing 5 star review product that had incredible results. Supposedly it kills the lice AND the eggs. So we ordered 2 treatments for $60 and paid $30 to have them shipped 2 day express. Ask me if I enjoyed paying the cost of one new pair of really cute jeans - on Lice shampoo. I say, nay.
Finally on day 5 as I was wrapping my hair in a towel after taking a bath I happened to look down at the bathroom floor and see a teeny tiny bug - JUMP. I froze. I practically put my nose on the tile and gasped in HORROR. The bugs JUMP? I know through my millions of countless hours of online lice research that


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Modify Header (Heigh Size & Logo Size) Magento 2
Budjetti $8-15 USD / tunti
I need to modify the header of my store just he Height of the header & size of the logo.
1hr deliver.
Myönnetty käyttäjälle:
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18 freelanceria on tarjonnut keskimäärin %project_bid_stats_avg_sub_18% %project_currencyDetails_sign_sub_19%/tunti tähän työhön
Hello, I will complete your every requirement as per your need that you have mentioned in your job details. We are group of magento expert. Will support after the work done as well. so please Come to the discussion Lisää
hello ley me know header and image new height also Store url
Hello, i will modify the height of header and size of logo. i am web developer with 4+ years of experience. waiting for your reply. regards, Ameer
i am a amgento specialist and very great at customization professional. i can modify the size of the logo andf height very fast
Hello! Please reply me to discuss in detail about your requirement. I have developed many websites with quality work. It would be great to hear from you. Thanks
Hello, I am expert Web developer with experiences on HTML,CSS,PHP, Mageto since last 3 years. Thanks
Hi there, I am a professional Magento developer with over 5 years of experience. I am so interested in your job because I have good experience in Magento theme and template customization. [login to view URL] Lisää
Hello. I am expert in Magento and I am very intersted in this project. I am highly skilled in CSS and this would be a great help for me. Could you contact me, please? Thanks, Denis.
Hello. As a Magento expert, I am 100% confident in this project. I can give you perfect result. Could we discuss more on the project, please? Regards.
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Hello! Is you job still available? I can try to do it for 8 . Thanks!


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Now this post is going to be short and sweet, to the point. What word makes you smile or giggle?
Ding-Dong does it for me and for our boys. Josey just came in awhile ago and said, "Shay just called me a Ding-Dong!"
I tried hard not to smile.
"Shay did you call your brother a Ding-Dong?" I asked.
"Yah...is that bad?" he asked.
"No...depends I guess" and then the 3 of us started to laugh. Scott and Gavin walked into the room and asked what was so funny.
"Ding-Dong" I replied.
Then we all started to laugh.(I needed a good laugh!)
So my question to you all...what word makes you giggle?
Have a great day!
5 days ago


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Located in Gloucestershire, Cirencester is a city of Roman origin, one of the oldest in the country. The Romans called it Corinium Dobunnorum and it was an important seat of markets. The Romans built temples, a forum, an amphitheater and, in the second century, the town was surrounded by walls, it seems that, in Roman times, Cirencester was the second ...Read More »
Toronto Christmas Market
The Toronto Christmas market is held in the historic Distillery District – located to the east of the city center (Downtown Toronto). This area was designated in 1988 as a National Historic Site of Canada. There are many historic buildings, some of which dating back to Victorian era, they were part of the former Gooderham and Worts Distillery. The Gooderham ...Read More »
Freiburg Christmas Market
Freiburg (Freiburg im Breisgau) is a beautiful historic town in southwest Germany, located near the French border and not far from the Swiss one, almost halfway between Strasbourg and Basel. Freiburg is close to the Black Forest and in the middle of one of the most important wine areas of Germany. The city is full of greenery and its historic ...Read More »
Regensburg Christmas Markets
Situated between Munich and Nuremberg, the historical city of Regensburg in Bavaria is a UNESCO World Heritage Site. Regensburg for the advent period welcomes its visitors with three important Christmas markets. The most traditional of Regensburg Christmas Market is that of the Infant Jesus, which takes place in the historic center of this beautiful Bavarian town, famous in the world for ...Read More »
Stuttgart Christmas Markets
Stuttgart is the largest city and the capital of the German state of Baden-Württemberg, the city now has a modern look because of the destruction during the Second World War, but in its historic center, several buildings were rebuilt after the war as such as they were. The center of Stuttgart is famous for its many parks and gardens and ...Read More »
Christmas in Lisbon: a fascinating city
The city of Lisbon in December, takes new colors and looks to tourists and its inhabitants with a different look than the one which it has during the hot summer season. Festive and dazzling decorations and fairy lights adorn the historic center of the city. The temperate climate and festive atmosphere that reigns in the streets make the city a ...Read More »
Helsinki Christmas Markets
Helsinki – capital of Finland – overlooking the Baltic Sea, just in front of the Estonian capital, Tallinn, which is only 80 km. The city was founded in the sixteenth century by the Swedes under the name of Helsingfors. Helsinki in 1812 became part of the Russian Empire, the city was rebuilt by the Russians to give her the role ...Read More »


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Sometimes, you have just got to
start something
even if you don't really feel like it
and let the magic happen ;)
This series of work will be for sale through the Dayboro Art Gallery and Alfina's Cake and Coffee.
Painting, collage, sculpting, felting and creating with found objects are all passions of mine. Creativeness is like breathing to me, it nurtures my soul and gives me endless hours of joy.
For such a busy full-time working mother of two Katrina I am awed that you get to the studio at all...that you do ... and make work ... and get to participate in show and community is truly to be celebrated!ReplyDelete
Thanks Sophie, I guess it comes down to doing what you love and makes you happy hey? I owe a big thanks to all the inspirational people I am surrounded by am always in awe of how much work you create and information that you share. Truly inspiring! KReplyDelete


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Love is confusing af. Sometimes we think we're so into someone and then a few months down the line we are sooo ready to part ways.
But the truth is, our zodiac signs tell us so much about how we fall in love and what the signs are that we need to look for.
So if you're feeling a little unsure, this is how you'll know it's love:
Aries (March 21st to April 19th)
You'll find yourself doing anything to see them smile.
Adventurous and independent Aries, you are so used to doing things on your own. But when you find yourself slowing down and making sure the other is comfortable and happy, you know you've found someone special to you.
Taurus (April 20th to May 21st)
Your fear of losing them terrifies you, so you love them harder.
Your guarded-up heart will not be a problem for the one you truly care about. You will know just how into someone you are since you find yourself a little more vulnerable than usual and found a way to let them in.
Gemini (May 22nd to June 21st)
When times get tough, you'll fight like hell for your other half.
Geminis love fun. And when the party is over, it's not surprising when they move on, too. But when you find yourself falling hard for someone, you have no problem sticking by them when the fun is over and when things aren't so easy anymore.
Cancer (June 22nd to July 22nd)
You'll finally allow someone to spoil you for once.
Nurturing at their core, a Cancer will finally let themselves be the ones to be loved and doted on for once. You are so good at making others feel good, no one ever really has the chance to reciprocate the same nurturing aspects. That is until you've found someone to slow you down a bit.
Leo (July 23rd to August 22nd)
You'll make your other half the center of your universe.
Leos will shower their partner in the one thing they love to have themselves – attention. Unending compliments and spotlights are on the way for whomever a Leo loves because they love harder than any other sign.
Virgo (August 23rd to September 22nd)
You'll be able to let go and love with no bounds.
As a very patient and analytical person, for the first time, you will be okay with a little spontaneity. You will find yourself able to let go of your usual planned out ways. Suprise picnics and spur of the moment city trips are your favorite dates.
Libra (September 23rd to October 22nd)
You'll fight with them because you know it'll only make your love stronger.
Libras like to live in complete harmony and often find themselves walking away from conflict. But you will know their feelings for you are true if they stick around and fight for you. The conflict is worth it.
Scorpio (October 23rd to November 22nd)
Your other half becomes your number one priority.
A Scorpio is the best of both worlds, independent but loves hard, hard as nails but isn't afraid to show her vulnerable side. But the truth is, you can sometimes be a little selfish, and that's okay. It will fade away when you become deeply interested in someone.
Sagittarius (November 23rd to December 21st)
Your forever love will double as your best friend.
Funny, funny Sagittarius. You are the most outgoing and lighthearted signs so you'll know you've found the one when you can make them laugh until their stomach hurts and there are tears of joy rolling down their face.
Capricorn (December 22nd to January 20th)
You'll get this overwhelming feeling of pure happiness and you'll know they're 'the one.'
Capricorns can often find themselves so caught up in having their life together, they forget to step back and take a breather. But when a Capricorn falls for someone, their lives are suddenly filled with more fun than they've experienced in a long time.
Aquarius (January 21st to February 18th)
You'll surprise yourself by how much you genuinely care about this person.
Your big heart will shine brighter than ever before. You want to help the world be a better place with the help of your partner. So once you start getting them involved in a cause you care about, that's when you know.
Pisces (February 19th to March 20th)
You'll catch yourself doing little things just to make your other half happy.
Creation is the essence of a Pisces, and their sacred inner creative world is not often shown to others. When you learn the other's favorite song on the guitar or create for them a Spotify playlist or anything else that took hours to make, that's when you know you are really, really into someone.
For more of Ariel's work, "like" her Facebook fan page.
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House Of Loko
A Haven For God's Motley Crew
Thursday, 13 September 2012
Take Charge, Don't glide.
"twenty more seconds to go", the man screamed at the top of his lungs while 8 or so ladies struggled on their bikes in a desperate effort to keep pace with the slave-driver-like trainer! phew!, i muttered under my breath as my ample rump slipped off the saddle. With sweat smattering my eyes, I pushed my very tired body to the end of the spin class. Talk about total body workout. It had been gruesome but I survived the 45 minutes spin class despite my body almost giving up on me and my brain taking a stroll mid session(has that never happened to you? My brain does that often when I find myself in an uncomfortable situation doesn't yours? You must be an alien then.serious!. Catching my breath and pretending not to be totally fagged out, I glanced at the other ladies shamelessly sprawled on the floor with no form of dignity whatsoever... lol. I couldnt help but burst out with laughter at the antics of a particular blonde who kept moaning out loud and swearing off chocolate for the rest of her life. yes, chocolate was her guilty pleasure but the consequence was diabeties, high blood pleasure and a nagging continous back pain. Most of us in the class did not join the gym to maintain a perfect size 8 or whatever size is being celebrated in fashion magazines but it stemed more out of a desperate need to save our lives. I'm not being dramatic here but only stating the obvious. heart disease, clogged arteries are just some of the consequencies of obesity. After my post on spirit controlled weight loss, I procastinated a bit until I saw a recent picture of myself on facebook. truth be said i wasn't shocked rather very disappointed at how I looked! how did I allow myself to glide into self destruction because that is what obesity is-A DOWNWARD SPIRAL INTO EARLY DEATH!. A spoonfull of pudding here, extra portion of eba there and late night eating not to forget my inability to say NO to food. the initial gratification is good but the end result is what I'm desperate to shed. Gal 5:16 "So I say, let the Holy Spirit guide your lives. Then you won't be doing what your sinful nature craves". The flesh desires gratification despite the ensuing consequence(s)ie the eyes see it, the mind conceives it, the body desires etc. but the end thereof is death(obesity, high blood pressure, diabeties). Most obese people are emotive and cumpulsive eaters. when the balance of their enviroment is disrupted, they seek solace in food but Psalm 29:11 states that "God gives His people peace". It takes the holy spirit to live healthy lives and cultivate a healthy lifestyles. My body is the temple of the holy spirit and therefore deserves respect. It is so easy to make excuses for our weaknesses and inadequacies but the undeniable truth as found in proverbs 24:33-34 says"a little sleep, a little slumber, a little folding of the hands to rest— and poverty will come on you like a thief and scarcity like an armed man". Poverty of the flesh in terms of sickness and disease, for some untimely death if not controlled on time. The choice is yours and mine to make! I know the journey ahead is ardous and requires commitment and discipline but I'm determined to take charge of my life and not glide myself to an early grave by satistying the desires of my flesh and that includes pre-marital sex.
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Wednesday, October 17, 2012
My Get Lean Program: October Update
I've been getting a little lax lately on the nutrition program and my water intake has been down. So water retention and smoothness is creeping in. Intermittent fasting has been loosely followed but I know I've been light on calories and my macronutrient ratio has been off. Aside from my slacking, I still managed to go down 2% on bodyfat from September while maintaining weight and measurements. Workouts have been short duration multi-sets throughout the day. Slowly increasing weight and being careful to protect the joints. Cooler weather affects my joints, arthritis and old injuries. Knowing the data and the variables is half the battle. I'll restock the fridge with good stuff and fill up the water bottle and things will improve. Remember that one meal doesn't ruin a day, one day doesn't ruin a week and one week doesn't ruin a month. So if you've been off your game like I've been, don't despair. You can fix it on your next meal or day. You can always fix it. Never give up.
Dempsey's Resolution Fitness
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50% OFF! - On the Road Alphas
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Android App -- 2
Budget ₹1500-12500 INR
I need an Android app. I would like it designed and built.
22 freelance font une offre moyenne de ₹7318 pour ce travail
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I've submitted my first ever prototype. The project was the World Bank's "Street Addressing Initiative" contest, check it out here.
I'm very happy with the submission, but if I don't win it will be for one of these 2 reasons:
1) Final product would be too expensive: I included a billion counters and tokens, along with 2 decks of cards, so I may have priced myself out of the market...Or,
2) Too "Euro-style" of an approach: If they wanted Snakes & Ladders, they didn't get it (at least not from me.) If they wanted something more like a simplified Settlers of Catan, which actually packed in a good lesson about why street addressing is necessary, then I came through for them.
Regardless, I like the "game engine" (and more importantly, so do the playtesters!) so I'm going to re-theme it over to something more interesting. I'm in the early stages of that now and will keep you posted ("you" being the hypothetical fans/players I am hoping to interact with someday, who are passionate enough to read all the way back to today's blog entry...By the way, thanks!!!)
Johnny Go-Time
PS: I've gotten into online Diplomacy with my buddies over at phpDipomacy.net What a fantastic indy project!!!
Sunday, March 4, 2007
First official (sort of) project complete
Posted by Johnny GoTime at 8:03 PM
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K-12 Workshop: House Stories
AIA Austin Center for Architecture
801 W 12th St
78701 Austin , TX
Phone: 5124524332
DATE: Saturday, September 15, 2018
TIME: 9:30-noon
COST: $40/child
-The story of our constructed universe is embodied in simple houses from around the globe… and each house is a chapter from the great epic tale of how humans inhabit the earth. HouseStories mission is to engage K-12 youth with the built environment through multi-sensory, hands-on learning powered by a unique curriculum. Learn more at www.housestories.co/
Enrollment begins soon!


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During the Western hemisphere As well as in English-Talking international locations, a kiosk is also a booth with the open window on 1 side.
Because we preserve most procedures in-household — even assembly and sophisticated electrical integrations — RedyRef has a definite competitive benefit. Because we control your complete procedure from stop-to-stop, we can prototype and make modifications to enclosures and software program quickly when specifications or needs change, supplying our customers a larger prospect for productive solution deployments — from interactive kiosks, to digital signage and touchscreen creating directories — whilst still holding expenses down.
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Chaos and madness today.
First the good news - a good time doing surveys with students. I overheard a group of people discussing heatedly right-wing RC. intégrisme and I so wanted to do a survey with them. Anyway we got to do one and I hope three lads may come along to café philo as a result.
This time we were showing a short film and the iPad was great for that. It also worked well for playing from Müller with Renaud and Thomas. And for preparing a mindmap for preaching from on Sunday.
Meanwhile one other chap has called me 9 times today. 9 times. 9. Nine. I wonder if I can put a special answer machine message for an individual person ?
Good time albeit brief with the JWs - Simon stayed with me. This evening boy's fun night. KFC and a second-hand DVD from the rental shop discards ! We know how to live it up !
Wednesday, April 06, 2011
And Wednesdays used to be so calm !
Labels: culture and ministry, family life, Mission, Music, vidéos
1 comment:
- Alan Davey : said...
TEN times - he called again this evening but I didn't hear the phone ring...
- 10:43 pm
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Celebrating the life of Margaret M. Hanley
Be the first to share your favorite memory, photo or story of Margaret. This memorial page is dedicated for family, friends and future generations to celebrate the life of their loved one.
We ask on behalf of the family that you keep your comments uplifting and appropriate to help all who come here to find comfort and healing.
Margaret M. Hanley ( nee Peck ) , 91, died July 17, 2017. Born in Newark she was a lifelong North Arlington resident. She was a 1943 graduate of Queen of Peace High School in North Arlington. She continued her education at St. James Hospital in Newark receiving her nursing degree in 1946. Margaret retired as a school nurse in 1993 from the town of Kearny. Earlier she worked at the board of health and as a school nurse for the borough of North Arlington. She was the beloved wife of the late Thomas Hanley, the devoted mother of Kathleen Adamczyk and her husband Paul, Patricia Hanley, Thomas Hanley and his wife Marti, Marianne Carney and her husband Keith , and Paul Hanley, the cherished grandmother of 10 grandchildren, 12 great-grandchildren and the dear sister of William Peck, Ruth Murphy and her husband Bob and the late Charles Peck. Funeral from the Parow Funeral Home 185 Ridge Rd., North Arlington on Friday, July 21st at 10 a.m. thence to Our Lady Queen of Peace Church, North Arlington for the Funeral Mass at 11 a.m. Entombment Holy Cross Chapel Mausoleum, North Arlington. The family will receive friends on Thursday 4-8 p.m. In lieu of flowers the family would appreciate donations made to the American Cancer Society ( Making Strides Against Breast Cancer ) 986 south Springfield Ave., .Springfield, N.J. 07081
To send flowers or a remembrance gift to the family of Margaret M. Hanley, please visit our Tribute Store.
Previous Events
185 Ridge Road
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186 Ridge Road
North Arlington, NJ 07031
Cemetery Details
340 Ridge Rd.
North Arlington, NJ 07031


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Today we drove into Pecos, Texas - a town that every kid in America knows is full of rowdy cowboys and fast-draw lawmen. I was pretty excited.
In 1883, Pecos was the scene of a cowboy contest that was the forerunner of today's rodeo.
This overpass on I20 grabs the curious traveler.
I suppose that now we're in Texas, this is just the first of all the Texas-sized items we'll see.
The name of the laundromat got my attention.
But the picture on the side of the building interested Ron.
Unfortunately, we didn't actually see any cowboys or lawmen. Maybe tomorrow.


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Its less than two days into the third season of reality TV series, Big Brother Nigeria, and the show has already recorded its first "romance".
Housemates Miracle and Nina took the lead on Tuesday morning as they were both captured sharing a passionate kiss and making out in the shower.
Their actions has sparked a debate on social media. Miracle was also involved in a marriage controversy on Monday after pictures emerged of him with a wedding ring.
The highpoint of the Big Brother's shower hour sees the housemates in their most intimate moments on the show.
Meanwhile, Tobi Bakre, was crowned the first head of House in the on-going Big Brother Naija on Sunday.
The housemate emerged winner of the tasks given to all the contestants by 'Big Brother', popularly addressed as 'Biggie' on Monday.
The head of house challenge was split into two parts with the first part carried out on Sunday after the launch and the second part carried out on Monday.
After the fake eviction of the six housemates who could not get bed spaces, 'Biggie' announced the first task, which involved padlocks.
The "ninjas" entered the house with locks and keys and each housemate was told to pick a key. The two housemates who could open the locks won Sunday's task to qualify for the next round of the Head of House tasks.
This is quite different from last season where Heads of House were referred to by the other housemates as 'Igwe' (which means 'King' in Igbo language).
As part of the treats for the title, 'Biggie' also invited Kayibesi Tobi to choose a housemate to share the lottery bedroom with.
Cee-C volunteered to share in Tobi's luxury. BB Naija 2017 winner, Efe Ejeba was the first Head of House.
This season tagged 'Double Wahala', housemates are competing for prizes worth 45 million naira.
Source: https://www.premiumtimesng.com/entertainment/naija-fashion/257105-bbnaija-miracle-nina-make-shower.html


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jane said…
that looks good. i always wonder why people eat take out when you can make a dish like this in minutes... happy weekend!
Ida Nielsen said…
Ummm, this happens to be one of my favourite dishes too. I love how simple it is, can't wait to try it!
sweetpea said…
this looks so yummy, but the egg part makes me too nervous!
Myrtille said…
That's true that spaghettis noodles are not easy to eat for children... i'll try your recipe with bacon
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Curry's Video Plus
30 S Miami St
West Milton
(937) 698-3835
Open Map
Curry's Video Plus can be found at S Miami St 30. The following is offered: Video Rental & Retail. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In West Milton there are 1 other Video Rental & Retail. An overview can be found here.
by opendius on August 28, 2015 from
Information from the business
The West Milton area's source for the latest movies and video games, as well as the classics that you might have forgotten a...bout! Over 3,500 titles in store, available for rent! We also offer all Ohio Lottery games, Slushies, a large selection of candy, and free popcorn with every rental! Can't find your favorite movie on DVD or Blu-Ray? Chances are we can special order it for you! Stop in...
by facebook on October 25, 2014 from
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Italian Meatballs with Spaghetti
Matt Sinclair
4 people
- 500gm Coles Pork mince
- 340gm spaghetti
- 1 cup panko crumb
- ½ cup milk
- 100gm hot sopressa, finely shredded and diced
- 1 Tbsp finely chopped fresh rosemary leaves
- ½ Tbsp. fennel seeds
- 1 egg
- Salt and Pepper
Past Sauce
- 3 Tbsp. Cobram Extra Virgin Olive Oil
- 1 brown onion, finely chopped
- 3 cloves garlic, finely chopped
- 2 Tbsp. tomato paste
- 1 tin Ardmona Crushed Tomatoes
- 2 Tbsp. finely chopped fresh parsley
- 1 Tsp. dried oregano
- 3 ½ cups Massel Liquid Vegetable Stock
- Salt and Pepper
- ½ cup freshly grated parmesan
- 1/3 cup finely chopped fresh parsley
- In a large bowl, place the breadcrumbs and milk, stir to combine and allow to soak and absorb for 2-3 minutes. Add the remaining meatball ingredients including a generous pinch of salt and freshly ground black pepper. Mix well to combine. Using wet hands, roll mixture into walnut-sized balls and place on a lined baking tray until required (cover with cling film and refrigerate if you are making these ahead of time).
- In a large pot, heat olive oil over low-medium. Add the onions and sauté for 3-4 minutes, or until almost translucent. Add the garlic and sauté for further 2 minutes, stirring continuously to avoid browning. Add tomato paste and stir through onions and garlic for a further 1-2 minutes. Add tinned tomato, herbs and vegetable stock, increase heat to medium-high and bring to a boil. Reduce to a simmer and season to taste with a generous pinch of salt and freshly ground black pepper.
- Drop the meatballs into the sauce and allow to sit for 10 minutes without stirring. This will ensure that the meatballs firm up well and do not break-up in the sauce. Simmer for a minimum of 1 hour, stirring regularly to ensure even cooking. Taste and adjust seasoning if required. Add a little more vegetable stock if the sauce thickens too much.
- Meanwhile, place a pot of salted water over a high heat and bring to a boil. Add spaghetti and cook as per packet instructions. Strain and add to the meatball sauce. Stir through carefully, divide into serving bowls and garnish with fresh parsley and grated parmesan cheese.
Related Recipes
Prawn and Chorizo Pasta
RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS : 300gm raw banana prawns, cleaned, chopped into 2cm pieces 130gm raw chorizo, peeled 200gm fettuccine 1 Tbsp. Cobram Extra Virgin Olive Oil 3 cloves garlic, finely sliced ¼ cup toasted pine nuts 1/3 cup...
Poached Chicken Salad with Green Goddess Dressing
RECIPE BY: Courtney Roulston SERVING SIZE: 4 - 6 people INGREDIENTS : 1 cup cooked red quinoa seeds 1 medium bulb fennel, finely sliced-fronds reserved for garnish 1 can brown lentils, drained and rinsed 2 cups baby rocket leaves 2Tb lemon juice 2Tb Cobram Estate...
Ricotta Hotcake
RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS : 250g Coles Ricotta 4 egg yolks 1 tsp. vanilla bean extract 1 cup Self-Raising flour 200 ml milk 4 egg whites ½ cup caster sugar 50 gm unsalted butter Garnish 200g assorted berries 2 Tbsp. roasted...
Bread and Butter Pudding
RECIPE BY: Matt Sinclair SERVING SIZE: 4 - 6 people INGREDIENTS : 5 slices Coles raisin toast, buttered 1 cup thickened cream 1 cup milk 3 eggs 2 egg yolks 1/3 cup caster sugar 1 tsp. vanilla bean extract Zest of 1 orange METHOD : Preheat oven to 140C Cut bread...


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Michael Jackson Memorial Tax money misappropriated or tax misappropriation
They spent $4 Million dollars to protect the city during a huge event, not to protect the event be that understood. The Federal government wants an estimated $80 Million dollars in estate or death tax money. Michael gave over $300 Million in charitable donations and I have not data on the taxes he already paid prior to the death tax to be imposed against his estate.
In all reality who is coming out way ahead? The memorial service went smooth and every dollar invested to bring about these results was well worth it. The question is not was tax payers money misappropriated, but is the death tax a misappropriation of government. The question is does the copyright act of 1909 supersede the last will of Michael Jackson and negate the rights of these false executors to rape the estate and pay unconstitutional taxes to the federal government out of copyrighted material.
Remember the last will has not been found valid yet and the arrangement is temporary and the death tax may well be repealed. In such a case there would be a case of possible misappropriation of tax payer dues, but as it stands to say such a thing is purely shameful. After all he gave and is still asked to give to the country and the world to insinuate that money was misappropriated by any standards is disgusting. And let us not forget that the state of California is receiving 10% of the Federal Government's stimulus package of $787 Billion or about $79 Billion, which 1% comes from Michael estate and the $4 million for the memorial service comes to a trivial amount like what 0.05%. California needs to just legalize their marijuana and stop acting like a petty panhandler. Because you obviously do no know Michael Jackson's fans!
Do I stand corrected at $1.4 Million?


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Hey there Friends,
We, at ???? ???, have decided to head to the relatively unheard of and small but beautiful twin forts of Ankai – Tankai near Manmad in the coming weekend i.e. 5th September 2010.
Here is some Info about the forts:
Type: Hill Fort
Height: 961mtr or 3152 Feet above MSL(Approx)
Grade: Easy
District: Nashik
Region: Manmad / Chandvad Range
Base Village: Ankai
Ankai : Ankai-Tankai is a twin fort located in Nasik-Manmad region in Chandwad range and just 8km away from Manmad.
A flight of steps lead to ancient Buddhist caves situated at the base of the Tankai fort. Beautiful sculptures on the wall, carving on pillars and roof, a duplex cave with gallery, a temple in the cave is worth looking and a boon for photography enthusiasts. Regular steps leads to a number of fortified entrances, caves with some sculptures and finally to the top where a domed building is located.
On the top one can see 5 caves, 7 water tanks, an arched enclosure at the end of the fort with a huge pond, Dargah etc. A huge cave below the summit is now an Ashram or a temple of Agatsya, the sage who is credited with the first crossing of Vindhya Mountains. The Fortification walls and entrance are still in a good condition.
From the top, one can have a beautiful view of surroundings, a pinnacle called Hadbi chi shendi, Gorakshnath, Tankai Fort and Chandvad range if weather is clear.
Tankai : After a first common entrance, the route forks into two directions. One goes to Fort Ankai and the other to Fort Tankai. Steps lead to the damaged entrance of Fort Tankai. Fort Tankai is a huge plateau with a lake and Mahadev Mandir, ruins of the construction and a bastion. Visible from the top are, Ankai Fort, Hadbi chi Shendi etc.
These were said to be the strongest hill forts captured by the Mughal Emperor Shahjahan in 1635. They command a wide view of Khandesh and Godavari valleys.
The itinerary for the Trek is as given below:
Sat 4th September 2010
Rendezvous: @ 23.30 Hrs Sharp @ CST station with ur tkt till Manmad Junction
Note: The train that we will take is 1093-Mahanagari Express halting at Dadar, Thane, & Kalyan. Please keep in mind that missing this train would mean missing out on the trek!
There are still 27 seats vacant for sleeper class … For comfortable journey please book yourself in advance …
Sunday 5 September 2010
00:10 Hrs: Departure from CST
00:20 Hrs: @ Dadar
00:45 Hrs: @ Thane
01:10 Hrs: @ Kalyan
05:10 Hrs: @ Manmad
06:30 Hrs: @ Ankai village by rickshaw
Breakfast time
07:00 Hrs: Ascend
07:30 Hrs: @ Buddhist Caves
Sightseeing/Photography break at the caves for 30 mins
08:15 Hrs: Caves to First Entrance
09:00 Hrs: ATop Ankai Fort
Sightseeing/Photography atop fort Ankai (~ 1 Hr)
10:00 Hrs: Trek from Ankai to Tankai start
11:00 Hrs: @ Tankai fort
Explore the vast tableland of Tankai(~1.0hrs)
13:00 Hrs: @ Ankai fort
14:00 Hrs: @ Ankai Village
Bus/Jeep/Rickshaw to Manmad
Reach Manmad by 16.00 Hrs
Board train departing from Manmad at 17:00 Hrs ( Tapovan Express) preferably …
Unforeseen circumstances , we will catch next mails … else another option to travel till Nashik & frm there plenty buses 2 mumbai
Here is a link for some pics for ankai -tankai forts
The cost of this trek would be Rs.300/- only and would include:
>Travel from Manmad to Manmad
> Breakfast, Lunch and evening refreshments
Things To Carry:-
A Water Bottle (~3 Ltrs) (a must)
1 torch (a must) with spare battereies
Camera, Cell Phone, Binoculars (Optional)
Pls avoid wearing Gold and other ornaments
Some ready to eat food.
Plum cakes, biscuits etc.
Extra 2-3 Pair of clothes,
Good trekking shoes, do carry a extra pair as well
Personal basic medical kit
A haversack to put all these things
If interested contact us on the nos given below by Friday evening latest.
Jagadish Patil: 09869369836
Also join us @
Orkut community: http://www.orkut.co.in/Main#Community.aspx?cmm=20439777
Facebook Community: http://www.facebook.com/?sk=2361831622#!/group.php?gid=114962335190618
Mumbai Hikers: http://mumbaihikers.net/shikharvedh/
Coming Soon
With Warm Wishes


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GHS debate team advances to Sweet 16
Greenwich High School's debate team members continue to pen persuasive arguments.
The team's sophomore quintet — Emily Philippides, Shobhita Sundaram, Michelle Woo, Michelle Xiong and Sarah Xu — have advanced to the final 16 of an International Public Policy Forum high-school competition.
Greenwich High is the only school from Connecticut to advance to the last 16. In the round of 32, the Cardinals defeated a Chandler, Ariz., team after exchanging papers through email that debated whether genetically modified organisms are essential to global food security.
A panel of judges read the essays and picked the winning teams for the round of 16.
"It is an honor to have advanced this far in IPPF, particularly on our first attempt," the five team members said in a joint statement. "We have learned a lot about different formats in debate, and particularly in the last few rounds it has been enlightening to go so in depth and learn about the different perspectives of such an important global issue."
A Brewer Foundation and New York University-sponsored competition, the IPPF is billed by its organizers as the only debate program that gives high school students around the world the opportunity to participate in written and oral debates on public policy.
"The team's superior research skills and ability to counter their opponents' arguments has led them to the Sweet 16," said Western Middle School media specialist Aaron Johnson, the team's faculty adviser. "I'm so proud that the group continues to compete in the IPPF, as they maintain their high academic standards and extemporaneous (state) debate schedule."
The Cardinals will put their written skills to the test again when they face Bob Jones High School, of Madison, Ala., in the round of 16. They will again debate the importance of GMOs to food security.
After the round of 16, the competition will culminate with an eight-team final round. Those eight squads will travel to Manhattan to compete in the IPPF Finals April 2 at the Harold Pratt House.
The remaining eight teams will be announced on Feb. 29.
The winning team will earn the Brewer Cup and a $10,000 grand prize.
Greenwich High's debate team has ranked as one of the top teams in the region in recent years. Seniors Alexandra Maloney and Alexis Tatore clinched first place in the team category in a tournament in November at New Canaan High School.
In the past school year, then-senior Olivia Scharfman was a member of a team that finished second in the state tournament. In the 2013-14 school year, then-seniors Nick Abbott and Rebecca Murray won the state team title and Abbott finished first in the individual category.
"The GHS debate team does well at all levels of competition and has done so for years," said Headmaster Chris Winters. "Under the advising of Aaron Johnson, the team is again experiencing great success. We are very proud of our debaters."
firstname.lastname@example.com; 203-625-4439; twitter: @paulschott


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Alex has a little crush on this girl in his class named Taylor. We harass him from time-to-time about it, but for the most part take it easy on him.
Taylor apparently overheard Alex telling their teacher that he would be gone for awhile on Friday. As Alex tells it, Taylor seemed very concerned that he would be gone for a long time and was very relieved that he would be back on Monday.
I went to pick up Alex up from school on Friday so we could head off to their dad's house. We found his class playing outside, after much running around the inside of the building trying to locate them. We were trying to find our way back into the building (darn security measures and the locking of all but the front doors) and passed Taylor and her two little friends sitting on the ground watching the class play.
"Byyyyyeeeee Alex," they all sing-songed in unison whilst waving their little hands and batting their little eyes at him.
I giggled.
Alex said, "I'm glad she doesn't seem so worried that I'm leaving now. Now she just wants me to safe a trip, I think."
After gathering his things from the classroom we headed to the car.
"You want to know what I've been dreaming about lately?" Alex inquired.
"That Taylor is kissing you," Annie and I both joked.
"No. But I have been dreaming that she loves me. And I think she does."
Ahhh, to be in "love" in grade school again. How fun. And cute. And sweet.


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Pakistan: Earthquake - Oct 2008
Affected countries
The outgoing head of the ICRC delegation in Pakistan, Pascal Cuttat, talks about coping simultaneously with the consequences of armed violence, natural disaster and a changing security environment in the country over the last three years.
Latest report on ICRC activities in the field
General situation
- Aftershocks from the 29 October earthquake are continuing, and people are still sleeping outdoors in the affected area, despite freezing temperatures.
- Many local and international aid agencies are fully operational, as is the Pakistani government's National Disaster Management Authority (NDMA), distributing tents and other shelter materials, household items, clothes and food in the affected villages, and providing medical services.
- With sharp frosts occurring at night, people living in the mountains are …
Following the earthquake in Baluchistan women in the damaged villages have been secluded as required by local customs. Now, as the ICRC's Jessica Barry explains, their voices are rarely heard except by aid workers and medical personnel.
Hidden behind the cracked walls of their mud-brick compounds, or shrouded by the thin blue or white canvas of donated tents, grandmothers, mothers, sisters and aunts have remained largely silent about their own and their children's fears following the quake that shook them out of their sleep that chilly October morning.
In Akhari village - a …
ICRC assistance teams, working together with the Pakistan Red Crescent, have delivered nearly 1,200 winterized tents to victims of the 29 October earthquake in Balochistan.
Latest report on ICRC activities in the field
General situation:
- Aftershocks from the 29 October earthquake can be felt daily in the earthquake zone (EQZ).
- Some of the worst affected areas lie within a 20-kilometre radius of Kawas village in the district of Ziarat. Kawas and the villages of Wam and Kahan are among the most badly damaged, many houses having been completely destroyed.
- There are also a large number of partially damaged houses throughout the EQZ.
- For the most part, people in partially damaged houses have been able to save their possessions.
- Families …
Geneva / Islamabad (ICRC) - The International Committee of the Red Cross (ICRC) has launched a preliminary appeal for nine million Swiss francs to help the victims of the earthquakes that jolted south-western Pakistan on 29 October. The funds will enable the ICRC and the Pakistan Red Crescent Society (PRCS) to step up their emergency assistance operations.
The death toll in the most affected areas of Baluchistan province is estimated at over 200.
With the winter looming, the prospects are grim for thousands of survivors of the earthquakes in south-western Pakistan. The full extent of the devastation caused by the earthquakes is yet to be established. The ICRC is assessing needs and extending its support to victims.
The number of casualties is currently estimated at over 200 dead and between 500 and 1,000 wounded. With at least 4,000 homes destroyed by the earthquakes, thousands of people are left without shelter. Others, worried about aftershocks, are staying out in the cold.
Earthquakes have jolted south-western Pakistan, causing death and destruction and adding to the misery already caused by years of fighting. The ICRC is assessing the effects of the disaster and extending its support to the Pakistani people.
Reports indicate that three consecutive earthquakes with magnitudes of 6.2, 6.2 and 6.4 respectively have hit the province of Baluchistan in south-western Pakistan.
Release No.
Dear colleagues,
Please find below initial information about the earthquakes in Pakistan and the International Committee of the Red Cross (ICRC) action and plans for immediate response.
Two ICRC teams have reached the affected area. They are on the spot assessing the situation and needs. Our colleagues tell us that aftershocks were continuing and that frightened residents were staying outdoors in the cold.
The affected districts are Pashin, Ziarat, Killa Saifullah and Harnai.


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The British Petroleum complex in eastern Algeria. Photo by the Associated Foreign Press.
Although it didn't claim responsibility for the hostage crisis, al-Qaeda in the Islamic Maghreb--also referred to as AQIM--is largely the force behind Mali's crumbling sovereignty. AQIM's insurgency in Mali and its subsequent resistance to French military attacks have bolstered the group's divinely-inspired creed to forcefully Islamize Mali and to wage regional attacks against Western interests. Already there is talk on online chatrooms amongst extremists championing AQIM's cause in Mali, including calls to step up attacks on Western interests around the globe. As a consequence of the events in Mali and Algeria, AQIM has been glorified by other terrorist groups around the world who share similar hatred of all things Western and secular.
As delineated in a past article for the Global Atlas, modern terrorist organizations have become far more dynamic since they started using the Internet. On-line, terror groups use social media and other websites as platforms to project their ideologies to a world audience, often portraying their causes as morally imperative counterweights to Western imperialism. Most of the groups have an Islamic hue, which is carefully leveraged to masquerade as a divine calling. But the Internet isn't just a place where terrorists advance their own interests; it has become a logical medium for terrorists to both connect with other like-minded individuals and to decentralize operations, making counterterrorism efforts particularly challenging. As analysts have observed, the surge of violence in Mali and Algeria is a turning point for AQIM not because of their violence but because of their transnational reach, popularity on terrorist websites and ability to draw weapons, manpower and resources from all over the world.
The steps Western and regional powers have taken to stamp out this threat have been within the limits of domestic political expediency. It would be unrealistic to think that all terrorist activity in the region (and in general) can be stopped. Indeed, skepticism and hatred toward the West runs wide and deep across the Middle East and North Africa, creating the essential foundation for terrorist recruitment. As the world turns its attention to these crises, external involvement will most likely become the key to stabilizing the region. For now, French troops are greeted as liberators, and if there are any lessons to be learned from the U.S.' experience in Iraq, they should stay as long as they're welcome, for any suspicion of French neocolonial interests could revitalize AQIM's cause and energize its transnational reach and support network. At the present moment, regional participation in stabilization efforts might be the key to robbing AQIM and its affiliates of the ability to galvanize its sympathizers against the perceived French neocolonial penetration into a region that the AQIM hopes to Islamize.


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Claudio Alonso
Professor of Developmental Neurobiology (Neuroscience)
E: firstname.lastname@example.com
Work in the Alonso Lab investigates the molecular mechanisms controlling gene function during animal development. In particular, we seek to define the mechanisms and roles of RNA regulation within the genetic programs that underly the formation of complex tissues, such as the nervous system.
Over the last several years the lab has studied the function and regulation of a specific group of genes, the Hox genes, which encode an evolutionary conserved family of transcriptional regulators required for the correct head-to-tail patterning of animal bodies. We are currently using our close understanding of the Hox system to study: (i) the molecular mechanisms underlying alternative splicing, alternative polyadenylation, mRNA degradation and microRNA regulation in vivo, and (ii) the ways these RNA regulatory processes are linked to specific biological functions during neural development.
The Alonso Lab
My lab is driven by an international group of talented PhD students and post-docs with diverse backgrounds ranging from pure biochemistry to developmental genetics, population biology and computer science. The common denominator across all members of the group is our strong commitment to understand how gene activity is molecularly controlled within the physiological context of development and how gene regulatory programs flower out to form complex tissues such as the brain.
For more information on our research and publications please visit the Alonso Lab Webpage at: http://www.sussex.ac.uk/lifesci/alonsolab/
Informal enquiries about the Alonso Lab should be addressed to Claudio Alonso by email: firstname.lastname@example.com


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Drawing Form
Transparency, Reflective Surfaces
Highlights, form shadows, cast shadows, and reflected light all work together to create 3D form.
Shading Light and Form - Basics
Cylinder Drawn From a Box in Perspective
how to draw cylinder
Digital Drawing with Photoshop Tools!
Fundamentals: Value Shading
Drawing Illusion 3D Anamorphic - Spoon
Crazy realistic Drawing 3D - Water/glass 2
Crazy Drawing illusion 3D - The Key


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Trending News 07.25.14 | 08:17AM EDT
Is a healthier type of chocolate on the way?
Trending News 02.05.14 | 09:34PM EST
The 24-yar old woman celebrated her achievement but not some of viewers including some of her trainers. They say that Rachel was too thin for her own good.
Trending News 01.30.14 | 09:15PM EST
France's L'Equipe newspaper has reported that seven-time Formula One champion Michael Schumacher has been woken up from artificial coma, sparking speculations that the professional driver's condition is now getting better.
Trending News 01.29.14 | 09:48PM EST
At the end of season one, Cosima was seen coughing and vomiting blood. For season 2, it looks like she will aggravate her disease and her love affair will get in the way of clone club's mission to unravel the truth about their identity.
Trending News 12.20.13 | 08:10PM EST
Multivitamins don't create any wonders for a human body and people better start resorting to exercise and proper diet, a recent study has found out.
Hot Issues 12.11.13 | 10:02AM EST
Trending News 09.08.13 | 03:43PM EDT
About 110,000 IBM retirees will be moved off the IBM company-sponsored health plan
Trending News 08.28.13 | 08:56AM EDT
E-cigarettes health studies in France suggest that E-cigarettes contain carcinogens. E-cigarettes vaporize liquid nicotine. E-cigarettes health benefits are used in marketing because they don't contain tobacco. The National Consumer Institute in France's e-cigarettes health studies came to similar conclusions as the U.S. Food and Drug Administration.
Trending News 06.12.13 | 08:54AM EDT
E-cigarettes health studies will be done by the FDA, but the three biggest tobacco makers are making plans to enter the electronic cigarette market. Facebook president Sean Parker invested $10 million in the NJOY brand, which are smoked by Courtney Love and Bruno Mars. Electronic cigarettes are battery-powered devices that heat a liquid nicotine solution and creating vapor that users inhale.
Trending News 03.27.13 | 11:51AM EDT
The Bill and Melinda Gates Foundation is offering a $100,000 startup grant to the company or individual who designs "the next generation condom that significantly preserves or enhances pleasure" as well as promotes "regular use."


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"Leave room for God to surprise you!" - Ernie K.
For ten years I was given free Health Club memberships because I was a Fitness Instructor. At times I taught a class almost everyday, so actually using the health club on my own didn't happen.
I retired from group exercise instruction in 2006 and I left the environment completely. I was burned out. My knees and back hurt and I was constantly fatigued.
Since then I've tried to workout here and there. There's a small gym where I live and I joined a 24 hour fitness center. During some budget cutbacks I dropped that membership.
It wasn't long before I realized I really do need a place where I can go and move. So, Saturday I joined a new Health Club and I plan on using it, but I'm not going to go Curazy!


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Floating Points – BBC Radio 1 Mix
Floating Points is the beat splicing/dicing man of the moment. His shit is so fluid and funky one moment, then abstracted to hell the next. Here's the man in action, mixing for Mary Anne Hobbs on BBC1.
Floating Points – 'Cycle 11 DUB' (unreleased)
Floating Points – 'KG beat' (unreleased)
Floating Points – 'Peroration feat. Fatima' (unreleased)
Floating Points – 'JW beat' (unreleased)
W Orbit – 'Optical Illusions' [Aaron Jerome Remix] (CDR)
Dabrye – 'Game Over' [Dorian Concept Remix!] (CDR)
Kona Triangle – 'AIRLOCK' (CDR)
Ras G & the Afrikan Space Program – 'Sign Me Up' (Poo-Bah)
Floating Points – 'For You' (eglo)


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What you need:
Plastic cups
Aluminum foil
Laundry starch
Gauze/Cheese cloth
Lay the aluminum foil over the plastic cup, shaped into a ghost-like shape.
Then take the gauze, cut into squares (size may vary according to what size of cup you are using), dip it into the laundry starch and squeeze as much of it out as you can.
Then, layer it over the aluminum foil - we used 3 layers of gauze.
Let it dry overnight.
When it dries, you can ad some scary face to your ghosts. We used permanent markers.
To us, these are more adorable than scary :-)
Happy Halloween crafting!


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It's never easy to send an elderly parent into a nursing home—you feel as if you are shirking your responsibility; you're not. You have a responsibility to your wife and children. Besides, how would you take care of your mother if you lose your house?
Talk with her about the situation; chances are, she will understand. Focus on the Family recommends that if she attends a church, contact the pastor and see if he or she can be at the nursing home to greet your mother when she arrives.
Make sure that your mother has belongings in her room that are precious to her, although it's probably best not to display expensive items so they are not stolen. A favorite bedspread, some framed photographs, and a CD player with music that she likes will make the place seem like home.
Once your mom has settled in, try to get her involved in some of the activities at the facility—ones that she would truly enjoy. If possible, participate yourself the first few times until she gets to know and get comfortable with the other residents.
If your loved one is being abused or neglected in a Kentucky nursing home, contact Gray and White Law to discuss a Kentucky nursing home lawsuit. Call us at 502-210-8942 or toll free at 888-450-4456 to set up a FREE, no-obligation consultation.


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Recent Posts
Recent Comments
Monthly Archives: November 2010
Al Gore's House
A reader o' the blog sent an item that's been floating around the Web for a few years. The header is: "Look over the descriptions of the following two houses and see if you can tell which belongs to an … Continue reading
Posted in Uncategorized Tagged Al Gore, climate change, energy efficiency, environment, environmental policy, fuel, George W. Bush, housing Comments Off
Plastic Forks in the Road
A few years ago, for my newspaper day job, I interviewed someone who was working to "green" a big outdoor festival here in Pittsburgh. One strategy was to require all the food vendors – chicken on a stick, etc. – … Continue reading
Posted in Uncategorized Tagged biopolymers, environment, life-cycle analysis, plastic, University of Pittsburgh, waste Comments Off
There is a Path Through the Woods
In Yellowstone National Park, it struck me that though the woods and meadows are vast, the hiking trails cut through them are modest – usually not much wider than a deer path. Off-trail, little to nothing is done to the … Continue reading
Posted in Uncategorized Comments Off
Right-wingers and the Environment
We conventionally equate right-wingers with "conservatives" (and, in the U.S., with Republicans). But if nothing else does, the right's approach to the environment proves the equivalency false. Or, at the least, it proves that in politics we badly misuse the … Continue reading
Posted in Uncategorized 1 Comment
Think Slow
I just read a Malcolm Gladwell article in the Oct. 4 New Yorker that argues that while social media like Facebook and Twitter are great at some socially useful things — like finding a tissue match for someone who needs … Continue reading
Posted in Uncategorized Comments Off


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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
We provide affordable apartment and home rentals in the Birmingham, AL and Cordova, AL areas. Quick processing time for applications. We do not check your credit score! We also accept Section 8 and Shelter Care Plus on all our properties.
Epic Co is located at the address 4233 3rd Ave S Apt 102 in Birmingham, Alabama 35222. They can be contacted via phone at (205) 595-1701 for pricing, hours and directions. Epic Co specializes in Driveways, Leaves, Awnings.
Epic Co has an annual sales volume of 0 - 500K. .For more information contact Chris Sumpter, Owner
Epic Co provides Stucco, Design, Plumbing to it's customers. For maps and...
Be the first AL.com user to add photos or videos of Epic Co
The Epic Company Inc is located at 4233 3rd Ave S Apt 102 in Birmingham and has been in the business of Rental Agent, Real Estate since 2002.
Epic Company the can be found at 3rd Ave S 4233. The following is offered: B2B Contractors. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Birmingham there are 191 other B2B Contractors. An overview can be found here.


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|Martin McDonagh, circled, was attacked by two thugs after he tried to prevent them from bullying two girls
Martin McDonagh, 50, was set upon by the pair outside a shop as he tried to prevent them from bullying two girls.
CCTV footage of the brutal attack shows Martin being struck over the head with a bottle before being kicked and stamped on while lying on the ground.
Dazed, he manages to run away from drug dealer Nicholas Adair, 28, and his 30-year-old accomplice Tyrone Gentles.
The then got into a Mitsubishi Shogun and trawled streets in the vehicle looking for Martin.
At one point the two men returned to the shop so Gentles could retrieve his gold tooth which fell out during the initial attack.
|Martin is kicked and punched as he lies sprawled on the floor
He ear was ripped off as he was dragged beneath the vehicle and he suffered multiple fractures to his skull and jaw and serious chest and rib injuries.
The father-of-ten managed to get to his feet after the attack and staggered back to the shop before collapsing in front of the premises.
Jailing Adair for 12 years, Recorder Joanne Kidd said: "It is clear that you continued to go up and down the streets.
"The purpose was to find Mr McDonagh who you had already injured.
"You mowed him down from behind in circumstances where he was incapable of protecting himself from what was an inevitable blunt force trauma of significant severity."
The court heard Martin now felt like a "broken man" as a result of the life-changing physical and psychological injuries.
After he was run over Martin managed to stagger back to outside the shop where he was first attacked
The victim spent five weeks in intensive care after surgery on his brain, but his ear could not be re-attached.
Recorder Kidd added: "It is unsurprising that he describes himself as a broken man.
"It is unsurprising that he is acutely traumatised by your behaviour - it is hoped that this sentence in some way brings a degree of closure to what happened to him that night."
Adair, of Leeds, West Yorks., was jailed for a total of 12 years after pleading guilty to inflicting grievous bodily harm and wounding with intent.
He also pleaded guilty to money laundering and possession of cannabis with intent to supply.
Gentles, also of Leeds, was jailed for four and a half years after pleading guilty to unlawful wounding.
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Board Members
Sherylene Smith
Director – Chairperson
Leonie Morcome
Director – Deputy Chair
Richard Donovan
Leonie Delaney
Patrick Bungie
I am a proud Biripi man and elder of the community. I have lived in Purfleet all my life.
I have been involved in the Land Council for around 10 years and enjoy my role as a director. I like to be hands-on and help where I can to support our CEO.
I enjoy a good fish and playing golf for our NAIDOC Challenge. I am also a proud lifetime Rabbitohs supporter. I get involved in the Elders Olympics every year and enjoy the challenge. I look forward to our plans for our community as a member and director of the PTLALC.
Tess Donovan
Luke Mitchell
Staff Members
Supervisor Maintenance
Position Vacant
Role: Supervise WFD and volunteers in daily maintenance tasks identified by the CEO.
Kelly King
Admin Assistant
Role: Assist the CEO in the day to day functions of the LALC.
I am a proud Wiradjuri Aboriginal woman. I have been in the community for 20 years.
I stated at PTLALC as a volunteer 7 months ago and have been trained in-house. I started working recently as the admin. I love my job, it has given me the confidence to get away from my role as a parent and find myself. I enjoy the day to day interaction with the Aunty's and Uncle's and working for the LALC.
Brittany Cochrane
Admin Assistant
Role: Assist the CEO in day to day functions of the LALC.


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The Impact of Industrial Clusters in Greening Manufacturing Industry Practices: The Case of the Old Ardbennie Industrial Cluster in Harare, Zimbabwe
Industrial clustering can be used to improve the impact of green manufacturing practices in industry by enabling reduced energy and water consumption levels, solid waste and wastewater minimisation strategies and enabling increased participation in corporate social responsibility activities. This chapter assesses the performance of the Old Ardbennie Industrial cluster in Harare, Zimbabwe. Levels of water and energy savings, solid waste minimisation, wastewater reduction and corporate social responsibility achievements by members of the cluster are determined through both questionnaire surveys and interviews, in addition to monitored data. An inference was also carried out using cross-tabulations to determine whether there is relationship between participating in cluster activities and achievement of targets. The results show that the cluster had 15.76% savings in water consumption. However, effluent management by cluster members was still poor with most companies using the municipality pipes for untreated effluent disposal. Potential for trading in waste was identified. Reduction in solid waste was 2.71% and no effective reduction in energy consumption was observed. In general, cross-tabulation results showed that a positive relationship existed between participation in cluster activities and achievement of green manufacturing.
KeywordsIndustrial clusters Harare Zimbabwe Green manufacturing
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March 4, 2010
Digi-TimeZ and TV TimeZ and Casting CallZ, OH MY!
Ron Howard took some time off from the set of Parenthood to direct this online video pitch on FunnyorDie.com for financial reform in the U.S. Written by Funny or Die co-founder Adam McKay and Al Jean, it brings back all of the SNL cast members who played Presidents during past administrations, dating back to Chevy Chase playing Gerald Ford. (Chevy enters with one of his patented pratfalls.) Like ghosts of Christmas past, the former Presidents visit President Obama to rub it in that it has fallen on him to clean up the mess. The video ends with a call to action from activist group Americans For Financial Reform.
Tonight's Premieres:
NBC: The Marriage Ref at 10p
Bravo: The Real Housewives of New York City at 11p
Tonight's Finales:
Bravo: The Real Housewives of Orange County at 10p
USA: Burn Notice at 10p
Comedy Central premieres the 14th season of South Park, beginning March 17 at 10p with seven new episodes. Also, on April 14, the animated comedy presents its 200th episode.
Logo brings back its sketch comedy series The Big Gay Sketch Show from executive producer Rosie O'Donnell for a third season beginning April 13 at 10p. Several cast members are returning including Paolo Andino, Colman Domingo, Julie Goldman, Stephen Guarino, Jonny McGovern, Kate McKinnon and Nicol Paone. Throughout the season many celebrities will make special guest stints on the show including Rosie O'Donnell, Sharon Osbourne, Isaac Mizrahi, Andy Cohen, Bethenny Frankel, Julianna Margulies, Andre Leon Talley and Rachel Dratch.
ABC: Grey's Anatomy, Private Practice
CBS: Survivor: Heroes vs. Villains, CSI, The Mentalist
FOX: American Idol, Kitchen Nightmares
NBC: Community, Parks and Recreation, The Office, Marriage Ref
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