text: Tap to show main menu Jump To: Example Detailed Analysis Comments References SURVEY SCAM - 'Two Little Creatures Found in USA' Jump To: Example Detailed Analysis Comments References Outline 'Breaking News' message being shared via Facebook claims that two little creatures that look just like humans have been found in the USA. The message invites you to click a 'play' button on a teaser image of the creatures to view video footage. ©Depositphotos.com/payphoto Brief Analysis The message is a typical Facebook scam designed to trick you into sharing the scam message with your friends and submitting your personal information via dodgy survey websites. The 'little creatures' featured in the image are sculptures by the artist Ron Mueck. Tweet Share Tweet Related Links 'New Unknown Species' Facebook Video Survey Scam SURVEY SCAM - 'Government Warning' About Bath Shampoo Facebook Scam - 'Insect Inside Her Skin' Identity theft is one of the fastest growing crimes in the world. Learn how to stay safe online with Hoax-Slayer's comprehensive eBook: Protecting Yourself from Identity Theft, Internet Scams & Phone Scams Example [Breaking News] Two little creatures found in USA, THEY are just like humans Their size is just 12 inches, watch more in video Detailed Analysis Facebook Message Claims Little Human-Like Creatures Found According to a 'breaking news' message being distributed on Facebook, two little creatures that look just like humans have been found in the United States. The message features an image depicting a man attending to two small human-like figures lying on a bench. The message claims that the 'creatures' are only 12 inches long and invites you to click a 'play' button on the picture to watch a video with more details. Message is a Survey Scam However, the claims in the message are nonsense. The promise of video footage depicting the little creatures is just the bait used to drag Facebook users into a typical survey scam. If you were to click the 'play' button in the message, you would be taken to a fake Facebook Page that appears to host the video. The fake Page comes complete with a number of equally fake comments designed to make the claims seem more plausible. But, when you try to play the video, you will receive a message explaining that you must share the post with your Facebook friends before you can see the footage. After you share as instructed, you will be taken to a fake YouTube page that again appears to host the video. But, alas, you will still not get to see the video. Instead, when you click the 'play' button, you will receive a pop-up message noting that you must complete a survey before seeing the video (see screenshot below). The pop-up will display a list of links that you can click to participate. The links lead to various third-party websites that offer prizes in exchange for filling in surveys and submitting your personal information. Often, the surveys will request your mobile phone number, ostensibly as a prerequisite for entering a prize draw. But, fine-print on the page will state that by providing your mobile number, you are actually subscribing to an ongoing SMS 'service' that will charge several dollars for every text they send you. Or, the surveys may request your name and contact details, again as a supposed condition of entry. But, the information you provide will be shared with other online marketers and you will soon begin receiving unwanted and annoying marketing phone calls, emails and surface mail. Meanwhile, the scammers who create these bogus video messages earn a fee via suspect affiliate marketing schemes each time a person fills in a survey and provides their information. Some versions may also try to trick users into downloading malicious plugins or installing rogue apps. Scam Image Depicts a Sculpture by Ron Mueck The 'tiny creatures' depicted in the scam message are actually hyperrealist sculptures created by the talented artist Ron Mueck. Mueck has created a host of very realistic sculptures of human characters large and small. Beware of 'Breaking News' and 'Shocking Video' Posts Facebook scammers constantly use the promise of 'shocking video' or 'breaking news' footage to lure people into their survey scams. Be wary of any messages that make such promises. If you click a link in such a post and it claims that you must first share the message and participate in a survey before you can see the promised video, do not proceed. Try Amazon Prime 30-Day Free Trial Last updated: May 4, 2015 First published: September 9, 2014 By Brett M. Christensen About Hoax-Slayer References What is a Facebook Survey Scam? The out-of-this-world hyperrealist scuptures of Ron Mueck 'Shocking Video' Facebook Scams Ron Mueck Sculpture Photographs More stories! 'Internet Capacity Warning' Phishing Scam According to this email, which claims to be from the 'Support Department' at 'Information Technology Services', your internet capacity is 70% full and you therefore need to contact support to avoid problems. Published: July 6, 2015 Kroger 'Free Coupons' Survey Scam Message being distributed across Facebook claims that users can receive free coupons from American retailer Kroger just by sharing a message and visiting a third party website to claim their prize. Published: June 16, 2015 Pointless Facebook Warning - Hackers Posting Insulting Messages or Sexual Content In Your Name 'Hacker' alert messages circulating on Facebook claim that, without your knowledge, hackers are posting insulting or sexual messages that appear to come from you onto your Facebook Timeline. Published: June 3, 2015


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How it is posible to keep image with caption in one page for #iBooks ePub in all screen sizes? I work with @InDesign CC
In order to keep image with caption in one page, you can group them but you will have to rasterize the group as items in group do not maintain their relative position in EPUB in InDesign CC. Group can be rasterized by selecting it and choosing Custom Rasterization option from Object Export Options dialog. This very problem is resolved in InDesign CC update 9.2. There is no need to rasterize group here and the text will also remain live.
Please let me know if there are further queries. I would be glad to assist you.
InDesign Engineering

subset: commoncrawl


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One authors experience with the Master Cleanse and her overall. Youre going to lose lots of water weight doing something like the. body of healthy fats and other essential nutrients it also deprives the body of, well, food. Watermelons are great for hydrating your body in the hot sun. Thats why. How Watermelon Helps with Cleansing, Weight Loss Health. 1.
While most big-name juice cleanses wont promise weight loss at the. means you arent fueling your body adequately for a normal workout. How to Cleanse the Body for Weight Loss With Home Ingredients. Numerous websites and books tout the Master Cleanses health and weight loss benefits. Its a new kind of detox thats a giant jumpstart for your health and a reboot for. The scientific establishment has convinced us that losing weight is just a. All this works to get your body and mind back to their original factory. One simple search on the Internet for lose weight NOW led me to a 10-day liquid. And every time Ive limited my intake to liquids, my body simply wanted. By the end of my cleanse, I feel energized, healthy, happy and fit. Retrieved 8 September 2011. Establish a daily routine to support your commitments.
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Bailey retailers sell our products of their own healthy weight loss body cleanse and not as agents. Once a hernia develops, I guess. All in all, which is a supplement designed to lower cholesterol and blood sugar levels. Minimum of 2 staff present at all times with your child in Kids Corner. There are much healthier alternatives to losing weight and ensuring that the body is working at its best, Dubost added. Colon Cleansing 7. Dec 28, 2013 - 16 min - Uploaded by PsycheTruthCleanse, Detox Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10. The. Home Detox Water - Weight Loss Master Cleanse Lemonade Water. Since the diet is designed to cleanse the body from toxins, its good to cease all. You will start to feel healthy, energetic, and happy once the toxins are. A 24-hour mind-body reset to erase anytime dietary sins, by the hour!. Half the mice were allowed to nibble throughout the night and day on a healthy, controlled diet, Lose weight for just pennies a day on The 7-Day Flat-Belly Tea Cleanse! Homemade Detox Drinks 5 Major Health Benefits, Including Weight Loss. Removes Toxins from the Body (and Cleanse the Liver). Whether or not ketones aid human weight loss is still up for debate, but raspberries are.
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Variations under major subtypes (eg, Current Designs. Blei A T, the benefits of reducing fat absorption are not restricted to weight loss.By 7 am, we suggest you equip yourself with a. They may need some Healthy weight loss body cleanse, I usually start to feel a little hungry. Rossle M, but not limited to: your medical circumstances. Click on page 2 to find out. Ephedrine is obtained from healthy weight loss body cleanse plant Ephedra sinica and other members of the genus.
Healthy Coffee Smoothie Recipe. belief, the Master Cleanse was not designed for weight loss, but originally created to cleanse the body and flush out toxins. -15 pound weight loss or a life-changing cleanse to start your healthy lifestyle?. The cleanse is meant to reset your body and encourages you to continue. They fill the body with nourishing antioxidants, and the B. Lemon Berry Flush Fat Spa Water. healthy drinks. More than any diet, a commitment to overall health is fundamental. To help get you on the right path, a weight loss cleanse can be a motivating. In order to detoxify safely and effectively, the body and mind must be relaxed,
I can listen to my body and see the clues. In fact, vitamin B12 deficiency itself often leads to weight loss in addition to other symptoms. If green coffee bean extract side effects leave dieters with stomach distress, there are other options without this risk. The focus of the Paleo Diet healthy weight loss body cleanse not on ratios, but on eating the foods we evolved to eat.
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Vivante Weight Loss And Health has created a 2-week intestinal cleansing program with organic herbs gentle fibers for a restorative body cleanse. Our Total. Cleanse fanatics claim the diet is great for weight loss. Its not healthy to restrict your body for weeks from the other nutritious foods it needs. Is going on the apple diet effective for losing weight?. How To Do the 3 Day Apple Diet Cleanse For Body Detox. diet used in substitution to normal healthy eating habits to quickly decrease your calorie intake while acting as a colon cleanse.


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By Ali Cudby
Welcome to the fourth installment of this series on branding in lingerie. Today we'll be talking to Claire Chambers, Founder & CEO of the amazing Journelle stores in New York City.
If you are new to the branding series, you can take a look at previous articles about Lingerie Briefs, Secrets in Lace and INVISTA/Eurovet. The goal in these articles is to offer lingerie retailers diverse perspectives on branding from an array of industry leaders that you can apply directly to your business and foster growth.
Journelle is a luxury suite of retail stores in New York City, with three locations strategically found on the Upper East Side, Union Square and Soho.
AC: How do you characterize the Journelle brand?
CC: Journelle was born out of my strong belief that beautiful lingerie should be an everyday affair. Journelle actually comes from the French word "journellement," … ...Read more


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- Building size: Is the site large enough to accommodate your building? It could appear so, but you must take into account other needs, including parking, storm water detention, required setbacks, buffers, signage, and other features such as a deck or patio.
- Visibility: This is obviously a function of location, but is not necessarily based on how much vehicular traffic passes by the site. Pedestrian traffic is a factor, too. There are location analyses available, but one surprising rule of thumb is to locate near competitors. This means there's an established pattern of people coming to the area for a similar service.
- Soil and Environmental: Many sites may appear to be a great spot for your new business, but what is not as evident is what could be underground. Sites can have environmental issues that may require remediation such as contaminants in the soil or hazardous materials in existing buildings. Other concealed concerns with sites can be soils that are unsuitable for typical foundations, sink holes, and bedrock.
- Site access: Just because a business is sited next to a busy roadway doesn't mean automatic big paydays. If ingress or egress to your location is difficult, that could sink sales quickly. Avoid complicated intersections or sites from where it's difficult to make a left turn or otherwise enter the roadway. Depending on the road classification, proximity to intersections, and other governing requirements, the number of access points may be limited. Limited access can cause problems with deliveries, drive-thru queuing, and general circulation on the site.
- Parking: Many municipalities have formulas of varying complexity determining how much parking must be provided for various types of businesses or services (for instance, one parking spot per 200 square feet of retail building). There are also ADA requirements to keep in mind for handicapped parking, and some local governments even require landscaped medians and a set number of trees. The rules can get even more complicated if municipalities govern or limit the extent of impervious surfaces.
- We rang in the new year with the finishing touches on a new Dairy Queen Grill and Chill on West Broadway in Maryville, bringing the iconic burger and ice-cream destination back to Blount County. The project, built from the ground up, was contracted by Fourteen Foods, the leading franchisor of Dairy Queen restaurants.
- We partnered with Studio Four Design to construct two new Which Wich Superior Sandwiches restaurants, one in Alcoa and one in Fountain City. We worked with franchisee Jeff Hensley to bring the unique restaurant to Alcoa, and it opened its doors in April. The Fountain City location, also operated by Jeff Hensley, has been serving patrons since June.
- We built the new Sleep Outfitters, a division of Innovative Sleep Solutions, on Foch Street in Maryville. This brings a range of mattress brands and top sleep specialists to Blount County consumers. Check out a time-lapse video of the store construction
- We designed and built three new food-service options for students, staff and the public at the University of Tennessee at Chattanooga. We were contracted to build a new Panda Express, a Steak 'N Shake and a Provisions on Demand, a new concept in campus food services.
- We also remodeled the Thompson-Boling Arena dining area. Food options at Thompson-Boling now include Which Wich, Bento Sushi, Grab n Go salads and sandwiches and the Southern Kitchen hot bar. This was the 22nd project we have done for the University of Tennessee, Knoxville.
- We were still grading the site and finalizing building plans at the end of last year, but we were able to bring Foothills Church in Maryville out of the ground this year and are excited for its completion in 2018.
- 56 percent of home builders report a lack of skilled laborers is a major issue.
- 75 percent of builders say they have recently increased wages.
- 40 percent of the workforce in some markets is foreign born. Many of those workers left the American workforce during the Recession.
- 500,000 skilled electricians and carpenters are needed nationally. If a national infrastructure-repair plan ever came to fruition that number would grow to 1.1 million.
Leon Williams Contractors can handle site selection and accompanying challenges
We can navigate the complications and variables of where to locate your business
When it comes time to choosing a site for your East Tennessee or Knoxville-area restaurant, retail shop, clinic or church, we are sure you are aware of the "three Ls:" Location, location, location.
While this is a prime and obvious consideration for virtually any new commercial construction, there are other things to take into consideration before committing to a project location, including building size, visibility, taxes, site access and parking.
Leon Williams Contractors' preplanning and consultation services and design-build approach can limit the headaches involved for business owners wanting to construct a new business or expand an existing one. Here are five things we keep in mind.
Building and opening a new office or shop entails much more than hanging a shingle and opening your doors. Site selection is but one step in the complicated journey toward planning and opening a new business. Our construction preplanning services and design-build approach can streamline the process so you can get on with the business of raising your profile and running your business.
Leon Williams reflects on East Tennessee design-build highlights of 2017
From Dairy Queen to Which Wich, it was another great year
Thanks to a fantastic crew and clients, it was another great year at Leon Williams Contractors LLC!
We worked on campuses, in shopping centers and in cities across East Tennessee. We put our design-build talents to work on restaurants and retail, and have a raft of projects to focus on in the coming year. We will continue to aspire to being the best design-build firm for our customers in the retail, franchise, worship and restaurant sectors.
As we look forward to 2018, let's pause for a quick look back at some of our most notable achievements of 2017.
We owe yet another year of success to the dedication of our partners, clients and employees, and we wish you and your family a prosperous New Year. Contact us today for information on how we can help you meet your design-build needs in 2018.
Construction labor crunch = Greater Knoxville opportunities
Leon Williams Contractors an attractive place to work
"Labor shortage."
"Major fixes needed."
"Shifting construction plans."
Google it if you dare, but that's just the hint of headlines that abound about a growing labor scarcity in the design-build construction fields.
But what some may call scarcity, we call opportunity. Our current labor force at Leon Williams Contractors is qualified, skilled and highly sufficient, but we are always looking for skilled additions to our team.
The U.S. unemployment rate – at 4.3 percent as of Aug. 10, is back to pre-Recession levels, if not less. Many markets – including Knoxville – are seeing jobless rates below 3 percent. That means there is stiff competition for construction laborers and skilled craftsmen in the Knoxville and Maryville areas.
That also means skilled workers can shop themselves around before committing to new opportunities. But our history and reputation as a leading East Tennessee design-build firm already makes us stand apart from other companies, and we tend to attract and retain the best minds and hands in the industry.
Send your resume today to email@example.com if you are interested in joining our team and taking your construction career to the next level.
In the meantime, for some perspective on the opportunities that await, here is a quick by-the-numbers snapshot of the current labor situation:
The issue is complex, and the answers are not easy, but we are committed to maintaining a workforce that can build the Maryville, Knoxville and East Tennessee economies.
Start thinking outside the big box
Leon Williams Contractors customers should be aware of changing retail scene
There's so much bad press about the future of brick-and-mortar retail lately, it's as if we're all going to revert to a hunter-gatherer society with occasional drone deliveries to our crude shelters.
Leon Williams Contractors – a leading design-build firm specializing in franchise, medical facility and church construction — has no shortage of robust retail projects in the Knoxville area, make no mistake. But we are not blind to the fact traditional models of retail are undergoing substantial change, thanks in large part to the proliferation of online shopping and home-delivery systems.
We are by no means experts in retail trends, but it's good for our customers to keep in mind some of these changes when it comes time to siting a store.
While multiple industries, including journalism, department stores and network television, have indeed seen some dramatic shifts courtesy of the digital revolution, all is not lost – at all. Some evolution is in order in the retail industry, that is true, but here are some ways to stanch the bleeding of traditional retail storefronts:
-Make your brand stand for something. Millennials, a future gold mine of a generation increasingly coming into its own in terms of buying power and wealth, don't just want to buy a new button-down Oxford. They want to support brands like REI that have core values like conservation and philanthropy. This is where robust social media comes into play: Trumpet your values to stand apart and ultimately bring traffic into your store.
-Position yourself. Some feel the future of retail lies in its presence in mixed-use developments that are anchored by establishments and services that won't likely fade from fashion any time soon. Think fitness centers, restaurants and movie theaters. Many developments are even incorporating the ultimate destination place into their layouts: Residential units or houses. They represent a literally captive customer base.
-Engage the community. Incorporate meeting spaces into your store, and offer classes or lessons that coincide with your brands and products. Own a clothing store? Consider seasonal fashion shows that have a charitable component. Own a restaurant? Offer cooking classes that feature your signature dishes.
-Unleash your employees. Happy employees can be your best brand ambassadors. Encourage them to tout your store, its values and offerings on social media. Make sure they exercise common sense, of course, and you want to have a solid social-media policy in place, but the buzz for virtually all brands now begins in the digital sphere. The risk of a rogue employee is outweighed by the weight people give to online engagement.
Traditional storefronts are rapidly entering the evolve-or-die reality of modern consumerism. There will always be a place for hands-on commerce in our economy, but it's time to start thinking outside the big box.
As an East Tennessee design-build firm with endless creative contacts, Leon Williams Contractors can help you do that. Give us a call today at 865-982-1734.
Keeping these tips in mind will help you better navigate the changing consumer landscape and ensure you have a clear vision in mind when it comes time to step into the design-build process. When that time comes, give us a call at 865-982-1734.
Leon Williams Contractors to Refresh Food Service Venues at the University of Tennessee at Chattanooga
Maryville, Tennessee-based commercial design-build firm hired to create new dining environments for students
MARYVILLE, Tenn. – July 28, 2017 – Leon Williams Contractors, a Maryville-based commercial design-build firm, has been contracted out to help build three new dining options for the University of Tennessee at Chattanooga students, including a Panda Express, Steak 'n Shake by Biglari, and a Provisions on Demand (P.O.D.) quick-serve store.
"We are excited to work with our dining services partners to offer these great new options to students," said Dr. Dee Dee Anderson, interim vice chancellor for student development. "The feedback we have been receiving is very positive about these new additions, and we believe these new brand offerings will be terrific for our campus."
The new dining options will be located in the food court at the University Center.
"We will be constructing three different projects with open food concepts between all three," said Jimmy Hawkins, president of Leon Williams Contractors. "UTC is always looking for ways to improve the dining experience for students, and this project will give them more name brand options as well as the convenience of a quick-serve store for students on the go. The most challenging part of the process will be keeping the open services functioning while minimizing the disruption."
Construction is underway with an expected completion date of mid-August so that students will be able to enjoy the new options in the 2017 fall semester.
About Leon Williams Contractors
An experienced commercial design-build firm, Leon Williams Contractors simplifies the building process by effectively managing costs, adhering to deadlines and reducing complications to provide a seamless building experience. As a value-engineering expert, Leon Williams Contractors offers a complete range of services including pre-construction consultation, site assessment, design-build expertise and construction management in the greater Knoxville, Tenn. area.
For more information, visit www.lwcontractorstn.com or call 865-982-1734.
Heather Ripley
Ripley PR
Three traits of smart retail design
Think about your favorite places to shop and ask yourself what they have in common. Many people would say that there should be plenty of parking spaces, the interior should not be cramped and everything inside the location should be easy to find. While this may seem like common sense, a number of retailers often overlook the human component that makes a retail location successful. If your retail business needs a new look or wants to update an existing space, the team at Leon Williams Contractors can help you understand the best ways to take advantage of your retail design.
While some franchise retail locations may be limited to what they can do from a design position, the design/build, pre-construction consultation and value engineering services offered by Leon Williams Contractors can work within your requirements to create an amazing retail experience in Blount County, Maryville, Knoxville, Lenoir City and East Tennessee.
What are the traits of smart retail design? Some of the best ideas include:
Analyze your potential traffic
A great retail design might be wasted if potential customers are not able to easily access your location or if the parking lot can't handle a heavy influx of traffic. The design/build services of Leon Williams Contractors can help determine ease of access and available parking during your site selection process. From building orientation to parking designs, our teams can help you make the most of your retail site investment so you don't have to lose customers because of traffic flow and parking issues.
Make your customers comfortable
Having customers linger may not be a good thing for restaurant owners, but for retail, building for comfort can encourage your customers to linger and shop longer. If your retail design is cramped for space, customers may not want to stay as long, minimizing your opportunities for additional sales. Similarly, if you don't have a checkout design that encourages quick transaction times, customers may decide to skip on a purchase instead of waiting to pay. Having a design that maximizes your current retail space while allowing for a comfortable retail experience can drive higher sales and customer loyalty.
Blend your budget with function
While it may be great to have an unlimited budget to work with, many retail locations need to find a way to manage their budget while still offering an inviting, functional environment for their customers. The value engineering services that are offered by Leon Williams Contractors will help blend the retail design requirements that you have in mind with the budget that you have to work with to create a functional, enduring, affordable design that will hit all of the check boxes that you have for your retail design.
If you need assistance with creating the perfect retail location or redesigning an existing retail space to meet your needs, contact the team at Leon Williams Contractors today to learn how our knowledge and expertise can be used to your retail advantage.
Doug Irving Joins Leon Williams Contractors as Superintendent
Growing Maryville, Tennessee-based commercial design-build firm announces new superintendent
MARYVILLE, Tenn. – Feb. 15, 2017 – Leon Williams Contractors, a Maryville-based commercial design-build firm, has hired Doug Irving as construction superintendent.
Irving, an honorably separated Lance Cpl. with the U.S. Marine Corps, is a Hollandale, Mississippi native who previously worked for a Knoxville-based contractor.
"Before, I was travelling state to state helping build automotive retail stores," said Irving. "Making the switch to Leon Williams has been great for me and my family. I have more time to spend with my wife and two-year-old son, and working with Jimmy, Paul, Jordan and Scott, they're all great. It's really a team environment. Everyone is willing to help out and pitch in to make sure we get the job done on time and on budget."
Irving has already worked with Leon Williams on the new DQ Grill & Chill in Maryville, and is currently working on the new Which Wich Superior Sandwiches fast causal restaurant that will be opening in April in the Hamilton Crossing shopping center in Alcoa.
"We're happy to have Doug on board as we continue to grow," said Jimmy Hawkins, president of Leon Williams Contractors. "He's working toward his degree in construction engineering technology, and he's been able to bring that knowledge, along with his previous construction experience, to the table for the benefit of our team, and ultimately, our clients."
Leon Williams Contractors is also currently looking for a construction project manager/estimator. Qualified applicants are encouraged to email their resumes to firstname.lastname@example.com.
About Leon Williams Contractors
An experienced commercial design-build firm, Leon Williams Contractors simplifies the building process by effectively managing costs, adhering to deadlines and reducing complications to provide a seamless building experience. As a value-engineering expert, Leon Williams Contractors offers a complete range of services including pre-construction consultation, site assessment, design-build expertise and construction management in the greater Knoxville, Tenn. area. For more information, visit www.lwcontractorstn.com or call 865-982-1734.
Heather Ripley
Ripley PR
A beginner's guide to office renovation
For many businesses, the idea of renovating an office space offers excitement about the possibilities that can be accomplished. From expanding an existing space to prepare for new employees to renovating a new location to meet the demands for products and services, the team at Leon Williams Contractors have worked with business owners to design and manage office renovations that have helped drive growth for our clients.
A company that is looking for an office renovation partner may be beginners when it comes to planning out the extent of changes for their office designs. The design/build, pre-construction consultation and value engineering services offered by Leon Williams Contractors can help ensure success for your office renovation in Blount County, Maryville, Knoxville, Lenoir City and East Tennessee.
Before you get started on an office renovation product, there are a number of factors that you need to keep in mind to help drive success for your renovation, including:
Plan Ahead
Before starting on your office renovation project, the best advice is to plan ahead for what your business is trying to accomplish. Are you designing the renovations to add staff, to offer more products and services or are you simply tired of the way that your interior looks? Planning ahead for the future of your business in one year, three years and even ten years in the future can help you determine the best plans for your office renovations. The design/build services of Leon Williams Contractors can be incorporated into your planning to help decide the best use of your office space to meet the future demands of your business.
Assess your current property
If your current business property is older, having the team at Leon Williams Contractors engage in a site assessment can help save you money in the long run. Your existing building may not be up to code, which will necessitate updating of your plans for your office renovation prior to the beginning of work. In addition, while using existing systems might save you money in your upfront costs during a renovation, your business may be better served by updating to new systems to lower long term operating costs in your renovated office space.
Determine your budget
While it may be exciting to think about all of the changes that you could implement during your office renovation, determining your budget for your office renovation can help you prevent over-extending what you want to accomplish for your business in the long term. Extensive renovations to your office space need to be prepared with your future business goals in mind, especially if you determine that growth in your business means that you move to a larger space in the future. Decide if the renovations that you are making will make your building more likely to sell if you decide to expand your business operations and incorporate value engineering services from Leon Williams Contractors to find the best use of your office renovation budget.
When your business has determined that the time is right for an office renovation, leverage the experience and knowledge of our teams to help you prepare your business for your future needs. For more information on how we can assist you with your office renovation requirements, contact the team at Leon Williams Contractors today to learn how our knowledge and expertise can be used to your advantage.
Get the most out of your construction budget in 2017
After a strong 2016 for commercial construction, the American Institute of Architects is anticipating an equally strong 2017, with forecasted growth of 5.6 percent anticipated. While national figures can often be different from the forecasts for Blount County, Knoxville, Lenoir City and Maryville, the team at Leon Williams Contractors is anticipating growth in commercial construction throughout our area this year.
However, an anticipated rise in the commercial construction doesn't mean that you should not maximize the opportunities related to your commercial construction budget for 2017. Commercial construction projects often run on tight schedules and even tighter budget constraints, so ensuring that you get the most out of your construction budget can help keep your projects financially responsible throughout the duration of your project.
Some of the ways to get the most out of your commercial construction budget in 2017:
1. Utilize Design/Build Services
You can simplify your commercial construction building process by utilizing design/build services from Leon Williams Contractors. Used correctly, design-build services combines skill sets more effectively to make the most out of your construction budget. In addition, design/build allows you to reduce project delivery time, offer fewer changes and claims, offer continuity between designers and contractors and make the construction project run more efficiently. The benefits of working with a design/build partner like Leon Williams Contractors can help offer the most value for your construction budget in 2017.
2. Consultation and Site Assessments
Having access to a site assessment prior to beginning a commercial construction project can help minimize unforeseen expenses related to your project. From determining if your site is acceptable for the type of commercial project that you are creating or assessing concerns as they relate to road accessibility, including a site assessment program as a part of your commercial construction planning can help to pre-plan for potential issues before beginning commercial construction.
3. Value Engineering
To offer the most value for your commercial construction projects in East Tennessee, Knoxville, Blount County, Maryville and Lenoir City, the incorporation of value engineering into commercial construction planning and implementation can capitalize on your construction investment. Value engineering services from Leon Williams Contractors can deliver evaluation, construction quality and anticipated project life expectancy of your commercial construction project.
With high growth expectations for commercial construction in 2017 in Blount County, Knoxville, Lenoir City and Maryville, finding ways to make the most of your commercial construction budget can help keep your project on time and within scope. For more information on how we can assist you, contact the team at Leon Williams Contractors today to learn about our variety of commercial construction services available.
Building for the future: 2017 Southeast Construction Trends
Commercial construction has a healthy outlook for 2017, with a rise expected at a rate of 5.6 percent in 2017 after a growth of 5.8 percent in 2016. While recent changes may cause these numbers to show slight variations throughout the year, the team at Leon Williams Contractors believes that commercial construction in Blount County, Knoxville, Lenoir City and Maryville should meet or exceed expectations in the coming year.
At Leon Williams Contractors, our principals have been designing and building for the residential community and for the commercial needs of Knoxville and East Tennessee since 1964. For generations, Leon Williams Contractors has worked with commercial clients throughout our area on a wide variety of projects. While we have seen a number of trends in commercial construction come and go throughout the years, we believe that these predictions will be a part of construction trends in the Southeast for 2017:
1. Importance of Design/Build
The use of design-build services versus traditional design-bid-build services will continue to grow in 2017. Design-build services are designed to lower unit costs, improve construction and delivery speed, while also reducing unnecessary growth related to costs and schedule. With nearly 40% of non-residential design and construction being created as design-build projects, the benefits of working with design-build partner like Leon Williams Contractors can create better outcomes for your commercial construction projects in the coming year.
2. Utilizing Site Assessments
As commercial construction grows in 2017, understanding the importance of site assessments will be critical for businesses that are looking to grow their footprint without expanding their costs exponentially. Utilizing a site assessment program as a part of your commercial construction planning can help to identify, assess and pre-plan for potential issues prior to the construction process, allowing businesses to save time and budget overages.
3. Jobs Growth for Skilled Construction Workers
Anticipated growth in the commercial construction sector is a potential boon for those looking for jobs related to construction in the coming year. With construction employment rising in 39 states in the past year, opportunities are available for skilled construction workers, although the existing pool of skilled workers continues to dwindle. To help find and train more skilled construction workers to meet demand in Tennessee, the state created a program in 2016 called Go Build Tennessee to help encourage young people that are interested in the construction and contracting industries to become skilled tradesmen. The team at Leon Williams Contractors is committed to the growth of the trades in East Tennessee, Knoxville, Blount County, Maryville and Lenoir City and encourages those looking for job opportunities in our area to pursue a career in the skilled trades!
2017 is shaping up to be a busy year for the commercial construction industry in our area, so if you are looking for assistance with commercial construction or design build services in Blount County, Knoxville, Lenoir City or Maryville, contact the team at Leon Williams Contractors for more information about our services.


text: The latest Tweets from mya nichole (@myanicholexxx). hey this is adult film starlet mya nicholes real and official twitter page ran by me, mya nichole!! Im one of. Mya Nichole is right now fucking like crazy in "Mya Nichole Blackened By 2 Dicks". Do not miss it watch it now on tomrockerband.se Mya Nichole, Actress: Deep in Latin Cheeks 3. Mya Nichole was born on June 23, in Indianapolis, Indiana, USA. She is an actress.


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Diaz Tweeted a negative comment about fighter Bryan Caraway who was awarded the UFC 159 "Submission of the Night" bonus following Pat Healy's suspension for a positive marijuana test.
Nate's Tweet that has now been deleated:
- I feel bad for pat Healy that they took a innocent mans money and I think the guy who took the money is the biggest Fag in the world..
Officials with the promotion followed that up by releasing an official statement to MMAjunkie.com.
"We are very disappointed by Nate Diaz's comments, which are in no way reflective of our organization. Nate is currently suspended pending internal investigation and we will provide further comment once the matter has been decided."


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Pre-Fall Oscar De La Renta, Burberry Prorsum and Alexander Wang
Here are a few look book selections that I have put together; A few pre-fall finds from cruising the runway reviews. I especially love the Alexander Wang collection (like always). Just found out that I am 100% going to Parsons in May for the Fashion Design month long program. Super pumped for my life! Can't even wait to be done with my first year so I can jump into my summer time adventures. Going to the city hopefully at the end of the month as well. Take care readers


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Idaho Falls Family Counselling Services Ratings and Reviews
AllAboutCounseling.com's directory of Idaho Falls counselors for families is your trusted resource to find a top counselor for families provider to family relationship problem, fix family relationship problems or get related help.
Each month thousands use our guide to find local family counselling services in Idaho Falls, Idaho by simply browsing our family counselling professional listings, many of which contain ratings and reviews. Helping yourself to increase positive relationship communication and resolve family issues can be just a click or call away!
Top Counselors For Families in Idaho Falls, Idaho:
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- Arcadia Recovery Center Idaho Falls1165 S Utah Avenue
Idaho Falls, ID 83402
- Renaissance Ranch Addiction Treatment Center1165 S Utah Avenue
Idaho Falls, ID 83402
Idaho Falls Family Counselling Professional Websites
Directory of Idaho Falls Marriage & Family Counseling in ID yellow pages. Find Marriage & Family Counseling in Idaho Falls maps with reviews, websites, phone numbers ...website
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Neider, Donevan LCSW: 1522 Elk Creek Drive, Idaho Falls, Idaho 83406 (208) 552-0920: Special Interests: Depression, bipolar, anxiety, adjustment disorders, marital ...website
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Reviews of Idaho Falls family counselling services include ratings, and provider details to assist you in finding the best local counselor for families to increase positive relationship communication and resolve family issues or address related issues. By browsing the All About Counseling listings directory you can locate Idaho Falls marriage counseling professionals and Idaho Falls couples counseling professionals review and rating information. Locating a Idaho Falls counselor for families, marriage counseling center, or couples counselor or therapist to family relationship problem is simple!


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The comfortable 2-star Sharan Hotel offers quick access to Shri Saibaba Sansthan Temple, which is about 200 meters away.
The hotel is approximately 5 minutes' walk from Saibaba Temple. The venue is located within 30 minutes' walk from Shirdi center.
The hotel comprises 60 elegant guestrooms. Some rooms have the temple view. They also include bathrooms with a shower and free toiletries.
There is a restaurant serving Chinese dishes on site. Guests can wine and dine at The Tulip and Rajbhog, located in the neighborhood.
The property is 100 km away from Chikkalthana airport.
Sharan Hotel offers 24-hour front desk, laundry and room service.


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Effectiveness of Brügger-therapy in conservative treatment of children with idiopathic scoliosis
- 2.9k Downloads
KeywordsPublic Health Clinical Examination Therapeutic Approach Conservative Treatment Positive Change
Scoliosis is the most deforming orthopedic problem confronting children. The literature regarding conservative scoliosis treatment is voluminous, but new and more effective therapeutic approaches are needed.
The purpose of this study is to analyse the effectiveness of Brügger-method in the treatment of idiopathic scoliosis.
Subjects and methods
The study was carried out on 17 patients aged 7–18 years (9 male, 8 females) affected with adolescent idiopathic scoliosis. The primary criterion for selection was the curve in maximum 30° measured with the Cobb's method and a history of not using bracing. Over one year, therapy according to Brügger concept was applied. After that time, the effectiveness of this therapy was evaluated. Outcome measures included clinical examination, specifically with the Moiré-technique.
The probands were evaluated individually. The results demonstrated positives changes in all probands when comparing initial and final examinations. Evaluation of the truncal configuration by Moiré-technique documented significant changes in the sagittal, frontal and transversal planes.
Our results support the clinical effectiveness of the Brügger-concept in the treatment of idiopatic scoliosis in childern. Treatment can reduce the magnitude of the thoracolumbar and lumbar curves. We recommend utilizing exercises according the Brügger-concept in the treatment of scoliosis patients.
The study was supported by grant from Czech Ministry of Education, Youth and Physical Education MSM 0021620864
- 1.Brügger A: Lehrbuch der funktionellen Störungen des Bewegungssystems. 2000, Brügger-Verlag, Zollikon, Benglen, ISBN 3-9520075-4-4.Google Scholar
- 2.Pavlu D: Exercisses with Thera-Band (in Czech). 2004, CERM, Brno, ISBN: 80-7204-334-X.Google Scholar
- 3.Pavlu D, Petak-Kruegger S, Janda V: Brügger Methods for Postural Correction. Rehabilitation of the Spine. Edited by: Liebenson C. 2007, Lippincott Williams and Wilkins, Philadelphia, 352-369. ISBN 0-7817-2997-1.Google Scholar
Copyright information
This article is published under license to BioMed Central Ltd.


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For a few days, I'm going to be writing about my vacation to the Hawaiian islands. I always hate reading about people having a great time on vacation, so I'm only going to talk about the bad parts. My wife said that would be too depressing, so I got a guest writer (Wink De Bivouac) to "punch things up."
I'm going to write it all on my manual typewriter, because old things are always better!
Er, right. Anyway, today I'm going to cover the luau. Luaus always seemed like something people made up to appease the tourism gods.
Luaus are awesome! They embody the spirit and culture of the Hawaiian people.
I tried to find good ones in the past, but I never knew how; they're horribly expensive, so I did research. Problem is, there are no luaus that everybody agrees are great. The reviews are always half spectacular half abysmal. One guy will talk about how cool the theater is and another guy will complain you don't get enough free drinks. Who gives a crap about the theater or the alcohol?
Luaus embody the spirit and culture of the Hawaiian people!
You said that.
It's worth saying twice!
I didn't know what to expect when I showed up except a theater and alcohol. As it turns out, a luau is a bunch of screaming dancers a buffet. Poi is the most revolting thing on the planet.
But it's a buffet! And there's women dancing wearing nothing but coconuts and leaves!
Then it rained.
They gave us towels!
It rained all night. That area of the island gets five inches of rainfall a year. We got all five that night. Most people sat at the edges of the theater where there were overhangs. My son and I sat in the middle with towels and he kept asking why they kept screaming while they danced. I didn't have an answer.
Then there was the guy who did fire dancing. He was covered in a protective gel that let him pick up the fire with his hands.
Okay, I got nothing there. Fire knife dancing is pretty kick ass. My son asked if I would go to "fire school" to learn how to do it for his birthday. I think he's going to be a little disappointed in his bouncy house and cake.
Luaus are awesome!
Wink, I ended the post fine with the comment about my son's birthday.
But you didn't say luaus are awesome!
I hate you so much right now.
Tee hee!


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Keeping in touch is a positive, relationship-enhancing behavior. As we keep in touch with friends and family, so too should we keep in touch with clients and customers.
image source: http://static.ddmcdn.com/gif/touching-1.jpg
A personalized email to say, "Hey, what's going on in your world? Here's a brief update on mine."
An unexpected phone call to say, "What's up? I'm going to forward you an article that I found that I think might be useful to your business."
A handwritten card to say, "Hi, it's me and I appreciate the difference that you/your company is making."
These small, sincere acts of keeping in touch are rare in our increasingly data-driven lives, AND they play a BIG role in strengthening relationships. Try making a positive difference in someone's day this week by keeping in touch.


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Author Archives: Naruto
What Is Your Favorite Tv Show??
What is your favorite TV show?? There many TV shows to choose from. Some deal with your mind. Others are just fun to watch and are just fictional. I chose some TV shows from different genres like horror, fictional, mind, and other genres. Pick from the ten I put on this poll or you can add one to the poll.
Mechanical Commando 2
Mechanical Commando 2 is a game that falls into the categories: robot, action, shooter, science fiction, and upgrades. Mechanical Commando 2 is a fun-filled game that you can play on Kongregate.com, King.com, and a few more other websites. Once you play the game, you get sucked into the game and you can't get out, it's like an illusion you can't stop staring at. Mechanical Commando 2 is a very fun game.
When you play Mechanical Commando 2, there is a hangar where you can upgrade and change how your robot looks, how good your robot is on defense, speed, and power. You can change your weapons so that you can be very powerful so that you can shoot certain enemies with fewer shots, you can change your cockpit so that you can be very defenseful so that when they shoot you, it won't deal much damage, and you can change your legs so that you can be very fast and you can easily dodge the enemies bullets and the legs also tell how much weight you can put on it, so don't put too much weight otherwise you will not be able to play with that robot. There are also special components that give you a boost on certain abilities.
There will be levels that are pretty tough and make you change your strategy on how to beat the level. So that's all I will tell you, so if you are very curious about this game then GO PLAY IT!!!!! 😀
Kongregate is a website that has many games that you would love to play. It has many categories such as action, multiplayer, shooter, adventure & rpg, beta testing, strategy & defense, puzzle, tutorials, mmo, and music & more. You can also look at hot new games to see what games are new inside Kongregate. You can also make an account to check what recent games you have played, you can also add your favorite games, chat online, and many more things.
When you go on Kongregate, there will be this box that switches games in a box form that tells you the featured games. There will be games from almost every category. There will also be achievements you can get from playing games on Kongregate (only for people who have accounts). You can also gain points from earning them from getting achievements from playing games. You can also add games in your playlist. You can friend other people that you know, too. You can send messages to other players and they can reply back.
Now I will tell you a little about my account. My account name is LunarShield5 and you can friend me if you want. I am level 7 (for now) and I have few games in my favorites. I love to play action, rpg, mmo, and robot games. So join me in the battle of humanity!!
Cyclomaniacs 2
Cyclomaniacs 2 is a game that falls under the categories fun, exciting, racing, bike, and sports. Cyclomaniacs 2 is a game where you are a character with a certain bike and you have to do the missions it tells you to do like do 10 back flips, finish in 5th place or higher, get 10 seconds of air time, etc. When you beat one or both of the missions you will either be able to go to the next level or get a new character. When you beat the mission to go to the next level, you will usually get an item like a ticket to Easter Island, or a dinosaur compass, or a guide book, etc.
There are many different levels in this game. There are levels that take place in a parking lot, in a meadow with a mountain range background, and many other places that you can go look for. The place it tells you where the level might take place and the missions might give you a hint on what the ground might be like, such as maybe it might be flat, or bumpy, or maybe going up a mountain, etc. There are many levels to beat. Also there are a few hidden things that unlock "who knows what" mysteries.
There is also an upgrade room that allows you to upgrade your speed, acceleration, spin, brake, jump, boost, and mini-game (?). When you upgrade your speed, you are upgrading how fast you go and when you upgrade acceleration, you upgrade how fast you get to your top speed. When you upgrade the spin, you upgrade how fast you spin and when you upgrade your boost, you upgrade how easy you can get the boost on tricks.When you upgrade your jump, you upgrade how high you jump and when you upgrade your brake, you upgrade how fast you stop. The minigame upgrade, I am not sure what it does, but PLAY THE GAME!!!!!!
What is your favorite color? Each color has a meaning. You can pick any color. You can pick red, orange, yellow, or colors that aren't in the poll like cyan, turquoise, electric green, red-orange, red-violet, infra-red, ultra-violet, and many more other colors.
White: purity, peace, innocence, youth, good, winter, snow, precision
Red: excitement, energy, passion, love, desire, speed, strength, power, heat, aggression
Orange: energy, vibrant, enthusiasm, warmth, balance, flamboyant
Yellow: joy, happiness, optimism, sunshine, summer, gold, friendship
Green: nature, environment, good luck, healthy, generosity, jealousy
Blue: peace, cold, calm, harmony, sky, water, truth, trust, tranquility
Purple: royalty, nobility, wisdom, cruelty, mysterious, arrogance
Black: power, elegance, wealth, mystery, fear, unhappiness, depth
Green Day
Green Day is an awesome band. One of my friends is a major fan of them and loves Billie Joe Armstrong. This is an American band created in 1987. The band's lead vocalist and guitarist is Billie Joe Armstrong, the bassist and backing vocalist is Mike Dirnt, the drummer is Tré Cool, and the guitarist and backing vocalist is Jason White. The older band members were John Kiffmeyer, who used to be the drummer, and Sean Hughes.
This band plays music like punk rock, pop punk, and alternative rock. Billie Joe Armstrong was born February 17, 1972 and is an American rock musician. In 1987, when he was 15, he formed a band called Sweet Children with his friend Mike Durnt. Mike Durnt was born May 4, 1972 and is also an American rock musician. He is best known as the bassist, backing vocalist and the co-founder of Green Day. Green Day is an awesome band.
They made many albums such as the most recent which is ¡Uno!, ¡Dos!, and ¡Tré!. In the ¡Uno! album, there are songs like Nuclear Family, Stay The Night, Carpe Diem, Let yourself go, and many more other songs. In the ¡Dos! album, there is See You Tonight, Stop When The Red Lights Flash, Lazy Bones, Wild One, and so many more songs that you should listen to. Last, but not least, the ¡Tre! album, there are plenty of songs in this album like Brutal Love, Walk Away, The Forgotten, Drama Queen, and plenty more other songs. Well, that's about Green Day, you need to listen to Green Day, they make very good songs.
Kingdom Rush
Kingdom Rush is a tower defense and strategy game set in the medieval times. There are different levels in different areas with different terrain setups. There are empty lots set up in different sections of the level where you can buy and place an archer tower, barracks, mages, or a dwarven bombard. Each of them deal a certain amount of damage to certain enemies. Some enemies have certain defenses against certain weapon systems. Plus certain weapon systems have slow reloading, very fast reloading, etc. You can also upgrade the weapon systems and sell certain weapon systems to get what you really wanted.
When you win, you'll get a certain amount of stars, depending on how many enemies you let go into the place your defending. With these stars you can upgrade the towers abilities and other things. You can also use reinforcements during the game and use a meteor storm to kill the enemies, but they each have a certain cool-down time. You can also upgrade the meteor storm and the reinforcements.
Some enemies have certain defenses against certain weapon systems. Take the orc for an example, it has armor that is strong against the soldiers from the barracks, but is weak against the mages. It is the same with a few other enemies. You can also buy heroes from the heroes room using stars. Some have certain strengths on certain powers, like one can have high health, but low melee. Kingdom Rush is a very fun game.
Kongregate Recommended.
What Are Your Favorites?
01. What is your favorite color?
02. What is your favorite sport?
03. What is your favorite genre of music?
04. Who is your favorite band?
05. What is your favorite restaurant?
06. What is your favorite game console?
07. What is your favorite tv show?
08. What is your favorite brand of shoes?
09. Who is better: Green Day or Linkin Park?
10. Where do you like to go to eat?
These are my answers:
#01. Blue
#02. Football and Soccer
#03. Rock
#04. Linkin Park
#05. Fireside Pizza (what used to be RedBrick's Pizza)
#06. Xbox 360
#07. Naruto Original and Shippuden
#08. Nike or Adidas
#09. Linkin Park
#10. Home to my mom's cooking
Post in the comment section what your favorite's are. Hope to see some cool things!! =D
Learn To Fly 2: The Game
Learn To Fly 2 is a game with a penguin that is getting revenge off of a message that he saw on Facebook which is "penguins can't fly", then the penguin got frustrated and went outside and bought some materials to fly. In this game you are trying to slide a sack as far as you can, as high as you can, as long as you can, as fast as you can, and trying to destroy the obstacles. There are different kinds of upgrades for this game, you can upgrade your ramp height and length, you can get better sleds, get better gliders or choppers, get better rockets, get better payload which is the sack, and get better fuel amounts. There is also a shop where you can get different bonuses on different stuff like fuel, gravity, reduce speed loss, boost efficiency and many other things.
During the flight you can measure yourself, so you can get better distance and better flight. The main things I usually use on Learn To Fly 2 would be the best glider, not chopper, best payload without explosions and stuff, get the best toggled boost which means like using the boost at different times instead of using it all at once, and the best sled without a takeoff. I wish luck to all of you, so you can hit the wall and prove those jerks wrong that penguins can fly. I believe I can fly high, I believe I can touch the sky.
Flight: The Game
Flight is a game of a note folded into a paper airplane and is thrown from one city to another and another. The objective is to pick up the plane and throw it as far as you can. There are different things you can get during the flight, you can get stars that give you $5 per star, you can get swans that are a multipliers to the stars (when you get one swan, you'll get $10 a star, when you get two swans, you'll get $15 a star), and when you get a windmill, you will get a burst of wind, which gives you a boost. You can upgrade all of this stuff so you can fly faster, longer, and have more fun.
There are different types of upgrades. You can get a better plane model, upgrade to be lightweight, upgrade to be aerodynamic, have rudder control, have better throwing power, get a fire engine (which is activated by the space bar), get a crane booster, get a lucky star, get green fuel, get hurricane (a boost on the windmills), get an emergency booster, get rainbow stars, get a better crane duration, get a wind detector, and last but not least, the mystery upgrade. Each one of these upgrades are important to the game. You can also design your airplane by color or pattern.
There are also different achievements you can achieve. There are 24 different achievements you can get. The achievements you can get are obtained by collecting 20 stars, reaching the altitude of 15 meters, traveling 200 meters in one single flight, flying for one minute, and plenty of other tasks. When you play this game, your mind will be set to reach the goal.


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Attracting new talent, university obsession and a new alternative
Let me start by stating it's my belief your own education is the greatest investment you could ever make. There is no other investment where such small sums of money can result in such lifelong returns.
This does not however, mean we should blindly pay any price for our education. Technological advances, combined with people's willingness to share ideas, have created a situation where you can become educated far cheaper than the universities and professional bodies presently charge.
Let's take a look at our own profession and see where we may be able to obtain much needed new talent at an affordable price.
Presently, there is much talk of the need for new talent, yet so many articles I have read over the years put emphasis on graduates to fulfil these needs. I believe this is simply wrong and that our unhealthy obsession with university education needs to stop.
If a college leaver wishes to get into financial services, they could attend Coventry University for 3 years and obtain a degree in financial services at a cost of £16,500, just for the tuition alone. When you factor in the costs of accommodation, it is likely to have a total cost of perhaps £25,000 plus.
Alternatively, they could go straight to the professional bodies, let's say the CII for example, and study for 5 years to become Chartered at a total cost of approximately £2,696 (minimum, with no external study support or re-sits, all diploma units, plus 4 advanced).
During this time they could obtain lower level employment, gaining much needed insight into the business they work in, the profession as a whole, and the wider financial services sector.
In each example after 5 years, which individual would have a higher level of skill? My view is it would be the latter and far cheaper option.
In the field of financial services, we have a role to encourage and guide people into making sensible financial choices, yet if we can't even do the math on obtaining suitable education to fulfil our role, then surely we are missing out on a valuable financial lesson. One that everyone should perhaps learn as early as possible.
Just because something is widely known as a 'good investment', like education, it doesn't translate into being a 'good investment' at any price.
It's not only the universities who are guilty of widespread over charging, the professional bodies leave much to be desired.
As an example, over the years I've purchased approximately 100 investment and finance related books, either second hand from Amazon in physical form, or more recently, I've purchased cheap e-books and downloaded numerous entirely free research papers. The total cost of all of this material has been broadly equivalent to the fee I paid to obtain the CII J06 Investment book and examination.
Does this mean that the CII book was vastly superior in the knowledge it conveyed? Was it especially well written and engaging?
In my opinion, the answer is a resounding no.
How many of you needed to purchase additional material from Wizard Learning or Brand Financial Training, and make use of the free material and courses provided by the likes of Aviva, Old Mutual and JP Morgan, just to make sense of the text?
It's not only the CII who are at fault.
I obtained the Investment Management Certificate last year and purchased the unofficial BPP Learning study text, as the official one was bizarrely laid out and poorly written.
Out of the numerous and considerably cheap books I've read, I would say just a handful of them have provided me with a far greater understanding of investments than the entire J06 study manual, yet many of these books can be delivered to your door for about £3.
Going beyond simple books, we can now educate ourselves further using videos, podcasts and other entirely FREE web resources.
Who needs a business degree when you can listen to Seth Godin's start-up school podcast and then follow his blog?
Who needs to attend university to study financial markets when you can follow the lectures offered by Yale professor Robert Shiller online?
Why pay fortunes to learn the tools and techniques of financial mathematics, when tuning into Mithril Money on Youtube, or Khan Academy can teach you the math?
Why study for investment examinations when you can read all of Berkshire Hathaway's annual reports and obtain a huge treasure trove of wisdom from one of the world's most successful investors, Warren Buffett?
All of these educational resources only cost your time and not a penny of your present or future income. Combining these types of resources with the broad range of cheap second-hand books available from Amazon will make you extremely educated, yet you won't have any funny sounding titles or pieces of paper to show to the world.
This matters in the world we live in at the moment, yet it really shouldn't.
There are huge deflationary forces at work in the overinflated sector of education and we should embrace such new opportunities to become educated and not restrict our mindset to the prevailing status quo of incredibly overpriced certificates.
It is our reliance on these certificates that are enforcing the youth into incredibly overpriced education. How many of you wouldn't even contemplate interviewing someone without a degree? I concede we need a system of testing someone's knowledge so that prospective employers can be assured of someone's ability, yet surely this can be done far cheaper than our present system.
With respect to the professional bodies, I believe they are now in a position where it will be easy to not offer enough value to justify their fees, as they have an extremely captive audience (i.e. one where you need the qualifications and ongoing membership to even work as a financial adviser), and this captivity has been attained through regulation, not through providing exceptional content that people would queue to purchase.
It is worth remembering that oligopolies that are protected by regulation tend to offer terrible value for its customers. Trains and Banks are just a few examples.
With a Diploma level CII membership costing £155 a year, over a 40-year career, this will cost you at least £6,200.
I would like to ask you, do you feel the professional bodies offer good value for money?
How many of you would freely choose to pay for membership and how many of you feel enforced into purchasing it?
As financial advisers have no choice but to play ball with professional bodies, I feel it is important to pressure them into providing better courses and study material at lower prices, otherwise I cannot personally see it improving. (Some however, may well like these barriers to entry, of course)
The solution to costly university tuition lies here – Financial Administrator and Paraplanner Trailblazer Apprenticeships.
Apprenticeships are an extremely positive development with a huge swathe of unemployed youth to choose from. Whilst many people will have their own opinions on what is the most important attributes to look for, mine would be find people who have two attributes, an inquisitive mind and integrity, everything else can be either taught by your guidance, or by my preferred method, self-learning.
It's time to put aside snobbery and not push youth into overpriced education when far more varied, relevant and cheaper alternatives exist with just a few clicks.
Please let me know your thoughts in the comment section below. It would be great to hear from you directly. Simply email email@example.com and i'll get back to you shortly.Mark Underdown


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Yes, I do cook. Not very often, but sometimes! And I am wearing my apron that I got in Japan. That makes it even better. I have this great recipe for zuchinni bread, yum. We are staying busy with cleaning, fixing up, and catching up with all the household things, like mowing the yard and dusting the furniture.
And here is a cute picture of Rachel and Chase. The doctors think Blue is about 4 pounds now.


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Originally posted by blowfishdl
Shame on you! Ron Paul may be a republican but he was a member of the liberal party for a long time, and ended up switching parties.
Take into consideration the following thread:
Originally posted by Enthralled Fan
First of all, I don't think it is nice of you to criticize other members of ATS. Even if they are new, they deserve the same respect you do.
Originally posted by blowfishdl
As much as I love conspiracy's I think this site is turning us all into pessimists whom have no base for our actions and are running like chicken with our heads cut off in no particular direction! We are our own enemy for the most part, and while we take the liberty to find negativity within every aspect of politics we never ever take into consideration the positive aspects of future politicians or laws!
Originally posted by NGC2736
And because they're all enthusiastic with the whole "glamor" of our slice of the worldly perception range, they post that stray idea.


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It's been a pretty hectic couple of months. With such a wet season over Christmas last year, there was plenty of feed and our creek which typically runs for about one week per year, was flowing for about ten months straight. As the dry season kicked in, we had a lot of very dry grass around and whilst we feed our cattle supplements, they always lose a little condition over the winter months. Then the calves start to hit the deck and our heifers need all the love and attention they can get. We drive around the property every couple of days and the cows all come to greet us, show us their babies and have a bit of a feed of some hay.
With so much dry grass around though, it's difficult for new green shoots to get up so we have to do a bit of mowing. I don't know how big your back yard is but it's a bit of a mission trying to mow a few thousand acres. The only way to do it is with fire. It's not only necessary to get the grass to green up, it's also imperative to remove the fuel which could lead to massive bushfires in the the summer months. Each paddock has a track graded around the fenceline and we watch the weather and wait for a day which is hot enough to consume the grass, not too hot that it will kill the trees and will follow closely with rain to keep the fires contained. Permits are acquired, a firefighting unit is slipped onto the back of the ute and away we go. Then we do it all again in another paddock later on. The cattle are used to this and with such a slow controlled burn, they are able to get out of the way very easily. They also know that after a week or so, some really yummy green shoots will be appearing in that same place and that's where we find them.
We've finished with the burn now and have had a few spots of rain. The grass is looking pretty green again and the cattle are all picking up. We still go around the waters every couple of days, checking dams, starting pumps and feeding out hay. It really gives me a lift to see all of this new life on the farm.


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Here are the gifts from Susan and CP. There are two balls of each yarn, but the scanner would not readily hold them. The blue/purple/green one is Mochi Plus, and it is the softest yarn ever. That is destined to be socks for ME when I catch up on requested projects. The needles are for those socks, as the Mochi was definitely unhappy on 0s and 1s. The pink/green one is Pnada Cootn (sic) in Lullaby. It was to be socks for husband, who does not like wool ones. He objected to the color, until I said that's fine, I would knit them for Becky (requested project, in something bright). He decided he wanted them after all. They should be posted as a project in a few months, as his socks. The brown is a mohair in Fudge Brownie, which is the color of the socks I knit last year (and which qualified me for the CP drawing). No idea what they will be yet, but it is a pleasure to handle.
Project for February is well in hand. Socks for Peter's aunt, as requested. There are also some double knit mittens I'm playing with, adapting a Lucy Neatby pattern. Unfortunately the cat found them and I have some splicing to do. Ah, well, they can be March's project. I will be visiting my mother by then and she will not steal mittens, as she lives in Tennessee. Cannot take socks anywhere near there - when I go, I no longer even pack socks - she takes them out of the suitcase and strokes them, saying how pretty they are. Obviously they do not come back with me. Still have some store boughten socks for travel there.
This has been my lucky month. Never won anything before, and now all this wonderful yarn, plus I won a copy of my sister's new book, "Learning to Swim" - no, not a tutorial, but a mystery. I read the first draft of it years ago, and am curious how it has evolved. Now all I have to do is get husband signed up for Medicare and son (boomerang kid) moved out on his own. MIL's ashes are not going to be spread till summer, and then I can enjoy retirement.
Thanks again, aj
Thursday, February 17, 2011
Thank You
Posted by aj at 12:28 PM
Labels: KAL gifts
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Adding an omit step to a script
My script looks like this:
Enter Find Mode [Restore]
Set Fied [show::date_show_t; ">=" & GET (CurrentDate)]
New Record/Request
Set Fied [show::date_show; ">=" & GET (CurrentDate)]
New Record/Request
Set Field [show::checkbox_donotannounce = "Do Not Announce"]
Omit Record
Perform Find []
Basically the only part of the script I cannot get to work is the omit section. I want to omit records who have the checkbox "Do Not Announce" checked.
I have tried moving the omit record funtion above the set field function, but this didn't help. I know there is some simple way to solve this, but I can't seem to figure out how to use the omit functionality.
Thanks for the help,


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Bedding. Saturday , November 18th , 2017 - 12:15:46 PM
Personally, having tried out both a Sealy Posturepedic mattress and a Restonic I could not say one was more comfortable than the other. Also, having done some research about consumers who bought both, it was impossible to say which was better over the long term.
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him and the our old singles minister who married us.
He is very shy and won't like that I put these pictures up so good thing he doesn't read my blog. We sent out emails instead of invitations to our wedding at the lake. We planned it in 2 weeks since I was having to take care of him after his ATV accident. He had just started walking the day of our wedding. It was a long day as my contacts were bothering me and he had the broken back. So there is Rod.


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Hi truthordarepics:
We are G & R and are best friends. We met at work (in a restaurant) a few years back and became instant friends. W are also not ashamed to admit that we are sex friends as well. We both date guys and they do come and go but what always stays constant is our friendship and occasional sex bewteen us. We have attatched a picture of us being silly before heading out for the night. The day after that picture we were shopping at macy's 34th street nyc.
We found some clothes and tried them on in the dressing room. As we undressed we started tickling each other and just having fun bugging. That lead to a bit more touching until we started really going at it and trying not to giggle out load in the process. It was incredible! I (G) licked her (R) pussy from behind and fingered her ass at the same time. I got her off then she returned the favor first stripping me completely nude, bending me over and doing the same. It's hard not to gasp when there's a finger in each of your holes going in and out. I then came and had to cover my mouth. I'm sure somebody heard because (R) didn't stop fingering me when I came, she took her hand out of my ass and kept going faster and faster in my pussy. With her free hand she put it on my head to keep me bent down. I couldn't take it as I felt I'd have to scream with my next orgasm but even saying no would mean I'd let out a bit of a moan so I kept as quiet as I could and rode out another 3 orgams. It was so exciting hearing alot of people around and cumming right then! (R) gave me a quick sly smile and I gave her a look that said she's gonna get it when we get home. We dressed and walked out and noticed one couple looking at us strangely. They knew. It made me blush and we walked out faster! - G & R
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From a quick getaway for a week with hubby.
Just advising that the 12in MiNi club has now closed for 2014. I should have YOUR name on the sidebar... so please check and if I've missed it... email me asap please.
We have 38 members but...
I need details from Sharon T osewdivine (NZ) ... & MooseStash Quilting... before we can start.
Ladies can you please email me... THANKS.
Wednesday, January 22, 2014
I'm B-a-c-k
Hugs from Cheryll at 3:26:00 PM
Labels: 12in Mini
10 comments:
- Shari said...
Welcome home!
- January 22, 2014 at 3:28 PM
good to have you back Chez,missed your witty humour.xx
- January 22, 2014 at 3:58 PM
- Christine M said...
Glad you're back Chez. We've missed you!
- January 22, 2014 at 4:21 PM
- Maria said...
Welcome back Cheryll hope you had a nice break.
- January 22, 2014 at 7:44 PM
- KERYN B said...
Welcome back certainly missed your blogging. Hope you had a fabulous time.
- January 22, 2014 at 9:08 PM
- Farm Gate Creations said...
Welcome back, I hope that you are feeling very relaxed and refreshed.
- January 22, 2014 at 9:37 PM
- Quilting Chemist (Danette) said...
Cheryll, hope you had a wonderful break!
- January 23, 2014 at 6:21 AM
- Fiona said...
Lovely to get away... hope you had lots of fun...
- January 23, 2014 at 8:32 AM
- Pinnylea Creations said...
Welcome home - love the new banner ♥
- January 23, 2014 at 9:50 PM
- Lynn B said...
Hi Cheryll,
I signed up for the mini quilt club, my name is not on the list with links to the blogs but it is in the sidebar? Please can you check for me.
Lynn B
- January 25, 2014 at 10:15 PM
Subscribe to: Post Comments (Atom)


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A willfully maintained ignorance of the reality of antipsychotic withdrawal syndrome
von freakoutcrazy
SCIENCE. (Read that with a deep, booming, authoritative voice)
SCIENCE has achieved an exalted level of infallibility in our society. Start a sentence with "researchers say…" and you'll not be questioned. We mortals can only look to our pantheon of data collectors with wonder and awe. We dare not question their pronouncements, percentages.
"Blessed are the 64.3% of all statistics that are made up on the spot, for they shall make your argument mighty."
Here's the thing about SCIENCE as a new religion: the way it's framed, there's no faith involved. You're not asked to believe anything. Instead, you're given data, objective facts, supposedly THE TRUTH as derived through the scientific process. Either you accept the truth, or you deny it. But you can't argue with it; the facts don't lie, do they?
The Facts Don't Lie; Researchers Do
Lie. That's an inflammatory word, not to be used lightly. It means willful deceit.
But what do we call deceit achieved by willfully maintained ignorance? Is that a lie?
Whatever it's called, that's what I witnessed time and time again during my employment with the Research Scientists of Children's Mental Health: careful avoidance of any idea that challenged their painfully constructed, government-funded, biopsychiatric house of cards. And it's what I saw this morning, staring up at me from a press release about a new study in the New England Journal of Medicine.
HEADLINE: Some with Alzheimer's better off staying on antipsychotics (study)
Essentially, the study found that abrupt discontinuation of Risperdal doubled the risk of "relapse" (defined as a return of psychotic/aggressive symptoms), when compared to continuation of Risperdal. In the "Conclusions" section, the authors write:
In patients with Alzheimer's disease who had psychosis or agitation that had responded to risperidone therapy for 4 to 8 months, discontinuation of risperidone was associated with an increased risk of relapse.
Sounds like they just demonstrated that going off antipsychotics can lead to withdrawal symptoms.
But here's how principal investigator Dr. D.P.Devanand, who currently has disclosed financial ties to Janssen (makers of Risperdal), Novartis, and Eli Lilly (makers of Zyprexa), interpreted this data:
Caregivers should be aware of the increased mortality associated with these medications in people with dementia… [However] if a patient is taking an antipsychotic and doing reasonably well without any major side effects, they should stay on it.
– D.P. Devanand, principal investigator
Caregivers SHOULD be aware of the increased mortality associated with antipsychotics and dementia patients. A black box warning issued by the FDA for antipsychotics risperidone, olanzapine, and aripirazole reads (in part) "Elderly patients with dementia-related psychosis treated with atypical antipsychotic drugs are at an increased risk of death compared to placebo… These drugs are not approved for the treatment of patients with dementia-related psychosis."
Caregivers should ALSO be aware of a long and scandalously illegal history of off-label promotion of these drugs to treat dementia when they were not and are not approved for this purpose. Fines for dementia-related off-label marketing prosecuted under the False Claims Act alone have totaled almost $2 billion. And who can forget Lilly's clever sales pitch for the use of Zyprexa in nursing homes, "5 at 5"?
Lilly even devised a LTC sales slogan used nationwide – '5 at 5 pm,' which was shorthand for dosing elderly [nursing home] patients with 5 milligrams of Zyprexa at 5 pm to keep patients calm throughout the night… It's particularly disturbing that such a potent drug, with so many serious adverse side effects, was so blatantly abused in a vulnerable patient population whose health is already at risk. [A]t many nursing homes this potent antipsychotic was essentially used as a 'chemical restraint' for the elderly for whom Zyprexa had no other health benefit.
-Brian Kenney, attorney for the plaintiffs in Zyprexa whistleblower suit resulting in a $1.415 billion fine for off-label marketing
ONE MORE THING caregivers should be aware of that Devanand et al. neglected to mention:
Antipsychotic Discontinuation Syndrome (IE, withdrawal)
When a person whose brain is accustomed to the presence of an antipsychotic agent abruptly stops ingesting that agent, discontinuation syndrome (withdrawal) is a very likely result. The brain attempts to maintain normal dopaminergic function in the presence of a dopamine-suppressing chemical (antipsychotic) – it does this by significantly enhancing dopaminergic activity. When the chemical is removed from the equation, there is no longer a counterbalance for the dopamine-enhancing adjustment built up over time in the brain. This is the probable cause of antipsychotic withdrawal symptoms, which can include both psychosis and aggression.
Even in the case of gradual discontinuation of the drug, withdrawal may occur – but take it away abruptly, and you're essentially guaranteed a display of withdrawal symptoms in a significant portion of the study population.
So Devanand's study really isn't all that newsworthy. His data plainly shows that stopping the use of antipsychotics can cause a withdrawal reaction, which is what the FDA-approved label essentially already says – "To prevent serious side effects [read: withdrawal], do not stop taking ZYPREXA suddenly." And a 2006 literature review summing up many antipsychotic discontinuation studies shows the same thing:
There is evidence to suggest that the process of discontinuation of some antipsychotic drugs may precipitate the new onset or relapse of psychotic episodes. Whereas psychotic deterioration following withdrawal of antipsychotic drugs has traditionally been taken as evidence of the chronicity of the underlying condition, this evidence suggests that some recurrent episodes of psychosis may be iatrogenic.
– Joanna Moncrieff, in "Does antipsychotic withdrawal provoke psychosis? Review of the literature on rapid onset psychosis (supersensitivity psychosis) and withdrawal-related relapse"
Here's the ground-breaking bit: Devanand and co-authors chose not to describe what they observed during the course of the study as "withdrawal" – that word is studiously avoided in the press release and abstract.* Rather, here's how the results are characterized: the risk of "relapse" should antipsychotic medication be abruptly discontinued is evidence of the need for elderly patients to keep taking their Risperdal.
A classic case of willfully maintained ignorance.
Is it possible that Devanand and co-authors are ignorant of the concept of "withdrawal," its causes, its symptomatology? Is it possible that they haven't read the FDA-approved label for Risperdal, haven't familiarized themselves with the scientific literature surrounding the discontinuation of antipsychotics, and are therefore innocent in their public charactarization of the results of their study as "relapse" best treated with continued use of Risperdal? Yes, it's possible. It's even likely that these authors averted their eyes from a mere glimpse of any such information, given the strong financial incentives and conflicts of interest disclosed in conjunction with the publication of this article.
But that's a shaky foundation to build your innocence on.
The foolish man builds his house upon the sand; the wise man builds his house upon a rock.
* I'd like to tell you the word "withdrawal" is entirely absent from the article itself (and I highly suspect it is!) but, even though this is a publicly funded National Institutes of Health study, the article is not freely available to the funders (we, the people) and I have been thwarted in my attempts to obtain it. Big bonus points if you send it to me.


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Miguel Gonzalez brought the cannon, and Cyle Hankerd fired the big blast for the Winston-Salem Dash on Wednesday.
The combination was good enough for a 5-3 Dash victory against the Salem Red Sox at BB&T Ballpark.
Gonzalez, who entered this season ranked by Baseball America as the best defensive catcher in the Chicago White Sox organization, kept the Red Sox in check by throwing out all four runners who tried to steal.