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Self-storage Units in Moon Township, PA at U-Haul Moving & Storage at Airport
Reserve your self-storage unit today! U-Haul Moving & Storage at Airport is one of our premier storage facilities in Moon Township, PA that offer clean, dry and secure self-storage units. We have multiple sized storage units for your personal storage and moving needs. Ask about climate controlled self-storage units which may be available, priced at some of the lowest storage unit prices on the market.
Get Great Rates on Mini Storage in 15108
Storage facilities hours are subject to change however many of our self-storage facilities are open 24hrs and have extended access hours. Depending on your storage need and location, ask about RV storage, boat storage, vehicle self storage and motorcycle storage in Moon Township, PA, 15108. Our U-Box portable storage may be a great fit for your moving and storage needs, ask us how we can help!
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We deliver U-Box containers, you pack them up and we store them in our secure warehouse. Load at your own pace! Just give us a call when you want us to pick up or drop off your U-Boxes.
Customer Reviews
David B. on
The staff was friendly and professional.
JOHN M. on
I was very happy with the service at this location. The major downfall of this was when I moved out on April 23 which was 6 days after I paided $197 for rent on the 17th and Uhaul wouldn't refund any
Ada H. on
Staff was always very friendly and respectful.
lynne a. on
Very convenient and helpful staff. Very clean.
Ada H. on
Why does the sign say $114, then inside the sign on the wall is $144 but I was charges 154. When I asked they said the prices went up. Then I suggest you change your signs.
Karen R. on
Staff was friendly, helpful and informative. The place is immaculate, even the bathrooms. Highly recommend them!!!
Mark G. on
Dave Geary, the manager, is the BEST. He is helpful, explains everything, and makes the entire experience perfect. Highly recommend this facility.
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Staff were very friendly and accommodating at this location.
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The gentleman working were very pleasant.
judy h. on
I`ve used this place off and on for years. Always great!
marjorie n. on
Need more of the larger storage.
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Service was good as expected. The storage unit was clean and well-lit.
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Friendly staff, had difficulty navigating new computer software but was apologetic for delay. Courteous and helpful.
AMY M. on
great customer service and very helpful!
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Dave,Chris,Matt and Jesse were awesome!Dave and Chris both go above and beyond the call of duty.I would recommend this location to anyone!
MACIAS V. on
Staff was always friendly. There is a petite tall female that I want to say, since day one she has always been friendly . Over all great staff, the best facility I have used.
WENDY S. on
I was told the first month was free when I reserved the unit but I was billed for it and when I asked about it I was told I they couldn`t do anything about it.
STEPHANIE P. on
My experience with Uhaul storage facilities was very positive and I will recommend others to use this company.
SHARON O. on
People were helpful Very accommodating
Kathryn C. on
I would have preferred to know in advance that the u-boxes would only be available one at a time.
MARTHA F. on
Very friendly and helpful
MELESSIE S. on
Very Friendly and very Helpful.So much easier than any other storage facility. I Absolutely Love it.
NANCY S. on
Very good
paul d. on
Service was good
MICHAEL S. on
very clean and secure. Staff very friendly and knowledgable


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OMVAPT Pvt ltd Company is a Bengaluru based InfoSec Company delivering expertise solutions on Vulnerability Assessment (VA) and Penetration Testing (PT). Information being vital element in the organisation and in any industry say like Banking , health care ,travelling industries we give creative and simple solutions to safeguard and enhance security systems in the organisations. We counter attack the malicious attacker even before any Security Breach by mimicking and simulating their Flaws in the system. Since the whole security system acts like a Military operation we follow strict rules of the organisation, get approvals from Chief Information Security Officer (CISO)and maintain fidelity and confidentiality with our business partners.\nOMVAPT pvt ltd is also a channel Partner for RAPID7 and GFI who are the world players in the information security industry.\nWe are also glad that we are Exclusive distributor for WARDEN ,the First Autonomous Artificial Intelligence Smart Vulnerability Assessment Software for APAC\n\nOur core areas are :\n1. Penetration Testing\n2. Vulnerability Assessment\n3. Offensive Security\n4. Information Security\n\n
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subset: commoncrawl


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20th Century WomenFebruary 12, 2017 at 9:52 am | Posted in 2016 | Leave a comment
Tags: Annette Bening, Billy Crudup, Comedy, Elle Fanning, Greta Gerwig, Lucas Jade Zumann, Mike Mills, Movie Review, Period Piece
◊ ◊ ◊ ◊ ½
Much has been made (as well it should) of the fact that there were several really good African American-centered films this year ("Moonlight," "Fences," "Loving," "Birth of a Nation"). I'm glad that the protests against #oscarssowhite have helped to drive visibility for Black projects and Black directors. However, we now need something similar for women-centered films. We have a dearth of films about complex women characters, as has been evidenced by the famous Bechdel Test. The test was first proposed by Alison Bechdel in 1985 in her comic strip, "Dykes to Watch Out For." The test is simple: does a movie have at least two named female characters who talk to each other at any point about something other than a man. If yes, the film passes the test. Though it has gotten better, it is shocking how few films pass this test. Well, here's one that does. "20th Century Women" focuses on Dorothea (Annette Bening), a mother in her mid-50s, trying to raise a teenage son (Lucas Jade Zumann) in 1979 Santa Barbara. Dorothea feels left behind by a culture that is rapidly changing and she fears that she can no longer connect with her boy. So, she recruits the help of two younger women, played by Greta Gerwig ("Francis Ha," "Jackie") and Elle Fanning ("Maleficent," "Trumbo"). Those three women make up the backbone of this film. They are complex, beautiful characters, fully realized on screen by three fantastic actors. The heart of the film is really Dorothea and her attempts to connect with her son, while also keeping him at bay emotionally. She is guarded, despite not wanting to admit to herself that she is. Bening brings such grace and strength and humor to Dorothea that it's impossible not to love her, in much the same ambivalent way her son does. Young Lucas Hedges is nominated for an Oscar for his role in "Manchester by the Sea." However, it's actually 15 year old Zumann who should have that nomination, in my opinion. He manages to hold his own against a powerhouse cast, often having to show a range of complex emotions. Director Mike Mills ("Thumbsucker," "Beginners") based these characters on his own experience with his mother and you can tell. There is a truthfulness to these stories that you seldom find in pure fiction. This was a lovely, inspiring, funny, moving and deeply touching film. Now we just need a #oscarssomale campaign so that we can get a lot more works made just like this one.
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The purpose of the study is to assess whether primary care physicians may uptitrate recommended drug therapies in stable heart failure patients if educational material and specialist support including phone or mail consultation are provided
Heart failure is highly prevalent, particularly in elderly subjects, and costly, mainly because of the high rate of recurrent hospital admissions. Although guideline-recommended treatments, such as beta-blockers and renin-angiotensin inhibitors, are effective on both mortality and morbidity, these drugs are very often underprescribed or used at lower doses than those shown to be beneficial in clinical trials, particularly in the primary care setting, for fear of adverse events. Although referral to specialist services may improve prescription of recommended drugs and doses achieved, frequent consultations may be unfeasible and costly.The study is designed to assess whether active specialist support and educational material improve the prescription process for heart failure patients in primary care
Allocation: Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Parallel Assignment, Masking: Open Label, Primary Purpose: Health Services Research
Chronic Heart Failure
Strategy for assisted uptitration, Usual care
Azienda Opsedaliera Ospedale Niguarda Ca' Granda
Niguarda Hospital
Published on BioPortfolio: 2014-08-27T03:17:37-0400
A Two-way Communication System to Coach Elderly Patients With Heart Failure
This is an open randomized clinical trial with two study arms. One group, receiving usual care for heart failure, will be compared to another group, receiving usual care plus active telemo...
Patient Care Management Strategies for Severe Heart Failure in Rhône-Alpes, France.
The heart failure is a chronic pathology with prevalence from 2 to 3% of general population, a death rate of 50% at 6 months for patients with stage IV, and a probability of death or hospi...
PURE-HF: Peripheral Ultrafiltration for the RElief From Congestion in Heart Failure
This study evaluates whether tailored, peripheral ultrafiltration complementary to low-dose diuretics is associated with a reduction in cardiovascular mortality in 90 days after randomizat...
Stepped Care for Depression in Heart Failure
This study evaluates stepped care for depression in patients with heart failure (HF). The stepped care intervention includes cognitive behavior therapy (CBT), plus antidepressant medicatio...
BOAT: Beta Blocker Uptitration With OptiVol After Cardiac Resynchronization Therapy (CRT)
Many heart failure patients are unable to reach target beta blocker doses. This study will address whether cardiac resynchronization therapy (CRT) will enable uptitration of beta-blockers ...
Effect of a Collaborative Care Intervention vs Usual Care on Health Status of Patients With Chronic Heart Failure: The CASA Randomized Clinical Trial.
Many patients with chronic heart failure experience reduced health status despite receiving conventional therapy.
Chronic heart failure nursing: integrated multidisciplinary care.
Heart failure is a condition that is increasing in prevalence in the UK, with high patient mortality rates and frequent hospital admissions. Nurse-led heart failure services help to improve patient ou...
An East-West comparison of self-care barriers in heart failure.
Barriers in heart failure self-care contribute to heart failure hospitalizations, but geographic differences have not been well-studied. We aimed to compare self-care barriers in heart failure patient...
Palliative care needs of heart failure patients in China: putting people first.
Recognizing the rising prevalence of heart failure in China, patients with heart failure have substantial palliative needs. This review highlights recent evidence on the epidemic of heart failure, ide...
Palliative care needs assessment in chronic heart failure.
The unmet palliative care needs of patients with chronic heart failure (CHF) are well known. Palliative care needs assessment is paramount for timely provision of palliative care. The present review p...
Heart Failure
A heterogeneous condition in which the heart is unable to pump out sufficient blood to meet the metabolic need of the body. Heart failure can be caused by structural defects, functional abnormalities (VENTRICULAR DYSFUNCTION), or a sudden overload beyond its capacity. Chronic heart failure is more common than acute heart failure which results from sudden insult to cardiac function, such as MYOCARDIAL INFARCTION.
Enlargement of the HEART, usually indicated by a cardiothoracic ratio above 0.50. Heart enlargement may involve the right, the left, or both HEART VENTRICLES or HEART ATRIA. Cardiomegaly is a nonspecific symptom seen in patients with chronic systolic heart failure (HEART FAILURE) or several forms of CARDIOMYOPATHIES.
Kidney Failure
A severe irreversible decline in the ability of kidneys to remove wastes, concentrate URINE, and maintain ELECTROLYTE BALANCE; BLOOD PRESSURE; and CALCIUM metabolism. Renal failure, either acute (KIDNEY FAILURE, ACUTE) or chronic (KIDNEY FAILURE, CHRONIC), requires HEMODIALYSIS.
Managed Competition
A strategy for purchasing health care in a manner which will obtain maximum value for the price for the purchasers of the health care and the recipients. The concept was developed primarily by Alain Enthoven of Stanford University and promulgated by the Jackson Hole Group. The strategy depends on sponsors for groups of the population to be insured. The sponsor, in some cases a health alliance, acts as an intermediary between the group and competing provider groups (accountable health plans). The competition is price-based among annual premiums for a defined, standardized benefit package. (From Slee and Slee, Health Care Reform Terms, 1993)
Cardiomyopathy, Alcoholic
Disease of CARDIAC MUSCLE resulting from chronic excessive alcohol consumption. Myocardial damage can be caused by: (1) a toxic effect of alcohol; (2) malnutrition in alcoholics such as THIAMINE DEFICIENCY; or (3) toxic effect of additives in alcoholic beverages such as COBALT. This disease is usually manifested by DYSPNEA and palpitations with CARDIOMEGALY and congestive heart failure (HEART FAILURE).
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Pharmacy is the science and technique of preparing as well as dispensing drugs and medicines. It is a health profession that links health sciences with chemical sciences and aims to ensure the safe and effective use of pharmaceutical drugs. The scope of...
Within medicine, nutrition (the study of food and the effect of its components on the body) has many different roles. Appropriate nutrition can help prevent certain diseases, or treat others. In critically ill patients, artificial feeding by tubes need t...
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I was reading a series of posts at a site I regularly visit and thought I'd share this with you.
Is 'body art' (tattoos and piercings) acceptable for job interviews? Well, I'm sharing a link from this particular site and I'd encourage you to read the readers' comments below the post. (Readers offer their opinion derived from their own experiences.)
More and more young people are sporting tattoos these days. It's a personal preference, but at an interview, what is appropriate?
It's helpful to consider the following:
- The industry – If you wish to get work in a conservative industry, best to cover up your tattoos and not to have piercings for the interview. That also means that you probably need to do the same at work most times. Be ready for that.
- The work environment – Your bosses, colleagues and clients also influence your 'dressing'. You might not like this but that is how work often is. Are you ok with that?
- Finally, a personal question….. Who / what is the body art for? Some people have tattoos for themselves for a very personal reason. If it is so, you will probably have no problems about covering them up.
Truth be told, tattoos are yet to be considered acceptable in the conservative work environment and to conservative people. So I guess it boils down to how badly you need that job.
Just on the side…..
- This is a news article about Angelina Jolie's tattoos which are nightmares for film directors. Read on to see why she defends them.
- And for you female readers here, the site I linked to Academichic is an excellent site for those of you who want to look sharp for a conservative industry. Do bookmark the site.


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Tuesday, Dec 9, 7:30 PM: The River Poets will feature poet Gary Fincke on Tuesday, 12/09 at Phillips Emporium, 10 East Main Street in Bloomsburg.
Gary Fincke is the author of a new poetry collection, The Fire Landscape. Garrison Keillor chose a poem from the new book to read in August on National Public Radio. Fincke is Professor of English and Director of the Writer's Institute at Susquehanna University.
Open Reading to follow with the suggested theme: playing with fire. Then, the winter holidays begin. MC: Kevin Clark.
Gary Fincke: Bloomsburg: 12/9/08
Posted by Ron at 12:09 PM
Labels: Gary Fincke
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We're all too acquainted of the danger we take after we expose our pores and skin beneath the dangerous rays of the solar for a protracted time frame. Pores and skin most cancers is among the greatest considerations in terms of solar publicity, largely because it is among the main type of most cancers in individuals between the ages of 20 to 40.
The rise of the tanning has triggered numerous injury to our physique, however one that's usually regarded over is our hair. We are likely to overlook that each a part of our physique is affected by extended publicity to the solar even our nails, bones and hair.
Extreme publicity to UV rays can injury the hair. The keratin within the hair will likely be depleted, moisture will begin to fade and the cuticle of the hair will begin to hole out. It will end in dry, brittle and broken hair.
It will take numerous therapies and after care simply to return your hair to its pure state. This could get costly and time consuming. Why even go to the difficulty when you possibly can forestall this from taking place within the first place?
Solar injury within the hair is affected by completely different situations. Such because the time uncovered, how lengthy you stayed beneath the solar, what product was in your hair, the setting, and so forth. Slightly solar is sweet for the physique because it does give off a number of the important vitamins and nutritional vitamins that our physique wants.
There's corresponding to factor as an excessive amount of. Whenever you see widespread signs of injury hair, then you'll have to minimize your time beneath the solar.
A few of the signs in solar broken hair are dry and brittle hair strands, extreme quantities of damaged hair or spilt ends, frizzy hair, weak and thinning hair and fading of the pure and coloured hair. If you happen to begin to discover these signs in your hair, strive to not expose it beneath the solar any additional to keep away from extreme hair loss.
If you happen to don't have these signs but and is planning to spend a little bit of time beneath the solar, then study to guard your hair. Beneath are some suggestions which might be essential to defending your hair from solar injury.
Solar Hats!
Solar hats received't destroy your type or make you look outdated ; it will truly assist make you look youthful. The solar could cause untimely ageing, solar hats are large enough to totally cowl your hair and face from extreme solar publicity. The hat might help block many of the dangerous rays out of your hair. In case you are not a lot of a solar hat individual, then a baseball cap will do.
This is among the greatest approach to shield your hair from the solar since it might probably assure 100% safety. You might sweat quite a bit that may make your hair seem oily, however belief us it's price it. In case you have lengthy hair, you possibly can't forestall a few of it to caught out of the hat.
The ends of your hair are the areas which might be most susceptible to break, so ensure to cowl them up too. You'll be able to tie them right into a bun to cut back the publicity or add some product.
UV Safety
There are numerous merchandise that cater to defending your hair. These merchandise might help create a protecting layer in your hair to keep away from moisture loss or injury. Use these merchandise everytime you plan to exit for lengthy durations even if you find yourself sporting a hat.
Don't fear about taking a swim with these merchandise, since they're designed to stay even with water. Although, when washed out with shampoo the product is totally rinse out and require reapplication.
Keep away from Solar Activated Merchandise
Lemon juice might help lighten the hair naturally, some individuals would expose their hair to the solar with lemon juice o improve lightening. This treatment these work, however the injury generally is a bit troublesome to repair afterwards.
Clear Your Hair
Left over hair merchandise can velocity up the injury in your hair when left alone for a protracted time frame. Sweat, hair product and UV rays aren't a superb mixture for the hair. Use a clarifying shampoo no less than as soon as every week to permit your hair to breathe correctly.
Some remaining suggestions in terms of defending your hair from the solar. Moisturize your hair continuously throughout sizzling seasons. Carry out deep conditioning therapies no less than as soon as every week.
Change the a part of your hair to minimize solar publicity to that individual space of your scalp. Have enjoyable beneath the solar with out worrying about your tresses with the following tips!
Content material retrieved from: http://www.wellmindness.com/protect-your-hair-in-the-sun/.


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BUT if you find it in the menu or spam join game it suddenly works
Maybe a fail for checking if it's public or private for friends only, and have to check if it's your friend. because if you see it on menu, its 100% no check to join.
Thank god. Not another UNPLAYABLE
This topic was automatically closed 15 days after the last reply. New replies are no longer allowed.


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Here are some quotes that really inspire me, I hope they will also inspire you.
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart
—Helen Keller
If you think you can or think you can't – either way you are right.
—Henry Ford
Believe you can and you're halfway there.
—Theodore Roosevelt
What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.
—Ralph Waldo Emerson
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.
—Francis of Assisi
We can't help everyone, but everyone can help someone.
—Ronald Reagan
Follow your bliss and the universe will open doors where there were only walls.
—Joseph Campbell
The only person you should try to be better than is the person you were yesterday."
"No one can make you feel inferior without your consent."
—Eleanor Roosevelt
"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before."
—Albert Einstein
Happiness is an inside job
"Do what you feel in your heart to be right, for you'll be criticized anyway."
—Eleanor Roosevelt.
"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning."
—Albert Einstein
"All our dreams can come true if we have the courage to pursue them."
—Walt Disney
"Don't cry because it's over, smile because it happened."
—Dr. Seuss
"The difference between winning and losing is most often not quitting."
—Walt Disney
"If you're going through hell, keep going."
—Winston Churchill
"It often requires more courage to dare to do right than to fear to do wrong."
– Abraham Lincoln
"Success is the sum of small efforts, repeated day-in and day-out."
—Robert Collier
"Be yourself. Everyone else is already taken."
—Oscar Wilde
"Many of life's failures are people who did not realize how close they were to success when they gave up."
—Thomas A. Edison
If you do what you've always done, you'll get what you've always gotten.
—Tony Robbins
I am thankful for all of those who said NO to me. It's because of them I'm doing it myself.
—Albert Einstein
Once you make a decision, the universe conspires to make it happen.
—Ralph Waldo Emerson
The age of a woman doesn't mean a thing. The best tunes are played on the oldest fiddles.
—Ralph Waldo Emerson


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Blessed days embrace us during these Ides Of May! May 15th is the Mercuralia! It is known as the festival to Mercury, probably one of the sexiest deities from our ancient heritage of worship. Basically the holiday is more a celebration that merchants honor for blessed commerce. the merchants of Rome would use laurel boughs to sprinkle their merchandise, their ships, and their heads with water from a fountain at Porta Capena known as aqua Mercurii.
Mercury, was a Roman messenger god whose attributes were mainly borrowed from the Greek god Hermes although there are myths regarding Mercury that are distinctly Roman. He was a god of trade, thieves, and travel. The name is closely related to merx, mercari, and merces which respectively mean merchandise, to trade, and wages. For good luck, on the Ides of May (May 15th) which was considered his birthday,
They also offered prayers to Mercury for forgiveness of past and future perjuries, for profit, and the continued ability to cheat customers! So really this is a day that thieving merchants would haggle customers with inflated prices in order to get the most coins from badgered buyers. It would translate today as a "shopping holiday". Tomorrow go out and by a little something-something on the cheap to get the best deal from the shady ass shop keepers-look for the sales! Also the day draws from the well of luck, and blessings, not to mention honoring Mercury. Place some coins on your alter, light your candles for luck and dab a bit of blessed water in the sign of protection. I plan to place the blessed water on the 5 points of my body- head, hands, feet while asking Mercury for blessings on this, his birthday!


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Today's papers? Well, Physics 3 which came first was alright. About the same level as Biology 3. I might have screwed up in my graph drawing, but the paper's past already right? So forget about that and wait until the marks. Physics 2 was harder than Physics 3 but what can you expect? Physics 2 is Essays and Structure while Physics 3 is designing experiments and just finding the answers for the diagrams and all.
iTunes playing Destiny's Child - Bootylicious.
Sent from my Dell Inspiron 8600.
Thursday, 18 September 2008
#194-SPM Trials Day Five, Physics 2 and 3
Labels: Life September 2008, Malaysia, School, SPM Examinations 2008, Updates


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Random thoughts about roadside art, National Parks, historic preservation, philosophy of technology, and whatever else happens to cross my mind.
Too perfect!
Love it!!!
Ha ha ha ha ha ha! Oh, please... (wiping the tears of laughter from my ears) may I share cartoon with others?
My space, my rules: play nice and keep it on topic.


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The new Boeing 737-800 for Air Vanuatu touched Bauerfield International this morning amid the suspension of Air New Zealand, Quantas and Virgin Australia due to the condition of the runway. The new aircraft landed safely in front of the the president of republic, Father Baldwin Lonsdale, care taker prime minister, Sato Kilman, diplomatic corps and the representative of private sector.
Chief Executive Officer of Air Vanuatu, Joseph Laloyer said the new Boeing is freshly build with new equipment and new interior entertainment.
Mr Laloyer said that it will starts its service to Auckland on the 3rd February in the morning to Auckland. He said their main routes will be Sidney, Brisbane, Melbourne and Auckland.
Mr Laloyer said with the problem of runway, the new Boeing arrived this morning with engineers to make sure that they operate safely. He said following the suspension of Air New Zealand, Quantas and Virgin Australia to Vanuatu, they looking at mounting more services to Vanuatu to meet the capacity of those airlines


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Calm down
With a very few exceptions, America is no place for cyclists
Sep 3rd 2011
from the print edition
..DYING while cycling is three to five times more likely in America than in Denmark, Germany or the Netherlands. To understand why, consider the death of Michael Wang. He was pedalling home from work in Seattle on a sunny weekday afternoon in late July when, witnesses say, a brown SUV made a left turn, crunched into Wang and sped away.
The road where the 44-year-old father of two was hit is the busiest cycling corridor in Seattle, and it has clearly marked bicycle lanes. But the lanes are protected from motor vehicles by a line of white paint—a largely metaphorical barrier that many drivers ignore and police do not vigorously enforce. A few feet from the cycling lane traffic moves at speeds of between 30 miles per hour, the speed limit for arterials in Seattle, and 40 miles per hour, the speed at which many cars actually travel. This kind of speed kills. A pedestrian hit by a car moving at 30mph has a 45% chance of dying; at 40mph, the chance of death is 85%, according to Britain's Department of Transport.
Had Mr Wang been commuting on a busy bike route in Amsterdam, Copenhagen or Berlin, his unprotected exposure to instruments of death—namely, any vehicle moving at 20mph or more—would be nearly nil. These cities have knitted together networks for everyday travel by bike. To start with, motor vehicles allowed near cyclists are subject to "traffic calming". They must slow down to about 19mph, a speed that, in case of collision, kills less than 5%. Police strictly enforce these speed limits with hefty fines. Repeat offenders lose their licences.
Calmer traffic is just the beginning. In much of northern Europe, cyclists commute on lanes that are protected from cars by concrete buffers, rows of trees or parked cars. At busy crossroads, bicycle-activated traffic lights let cyclists cross first. Traffic laws discriminate in favour of people on bikes. A few American cities have taken European-style steps to make streets safer for cycling, most notably Portland, Oregon, which has used most of the above ideas. The result: more bikes and fewer deaths. Nearly 6% of commuters bike to work in Portland, the highest proportion in America. But in five out of the past ten years there have been no cycling deaths there. In the nearby Seattle area, where cycling is popular but traffic calming is not, three cyclists, have been killed in the past few weeks.
From the Economist http://www.economist.com/node/21528302
This site hosts discussions and articles on everything ped/bike. The committee will post information on bicycle safety, Safe Routes to School, Rules of the Road, pedestrian access for the disabled, public transportation, the future of pedestrians and bicycles in Coeur d'Alene, and upcoming issues. The site also has links to many sites related to ped/bike issues. Feel free to post comments, questions or suggestions about Coeur d'Alene's pedestrian and bicycle facilities here.
Monday, September 12, 2011
Bike Safety
Posted by Coeur d'Alene Ped/Bike Committee at 9:33 AM
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text: Thrilled to hear that Ian Vernon's indie WWII drama The War I Knew has picked up the Rising Star Award at the Canada International Film Festival, held in Vancouver. Ian shot his film over a long, hot summer and I laboured on it briefly, playing a German sergeant who meets a spectacularly bloody end. Enormous fun, and great to see such a smart and proficient filmmaker at work. Says Ian: "Congratulations to you – a great death on screen." Read more HERE.


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A mainstay of the mid-1970s punk scene, Guildford four-piece The Stranglers were often considered the illegitimate cousin of punk.
Viewed by many as bandwagon jumpers from the mainly pub-based blues rock scene, The Stranglers delivered an ugly, crude and violent interpretation of punk's first generation.
Indeed The Stranglers' early output can be viewed as an odd breed, born out by lyrics and themes that occasionally fell into crass misogyny mixed with curiously intellectualised misanthropy.
There are few better examples than the ever so sleazy "Peaches", "Choosey Susie" and early album track "Princess of the Streets" – songs which today come across as rather dumb, embarrassing and unintentionally funny.
Yet despite their lyrical depths, Hugh Cornwell and Jean-Jacques Burnel also managed to pen some very witty and intense observations of life in mid-70s London.
Led by the most aggressive sounding bass of the early punk years and partnered to by an abrasive and lingering Hammond organ, The Stranglers had the power to drive home just how putrid the time was.
The feeling of disdain is amplified further by Cornwell's slurred and sarcastic vocal delivery. Meanwhile, Burnel's singing style often descended into a threatening guttural growl. Songs like "Get a Grip on Yourself", Peasant in the Big Shitty", Strange Little Girl" (written in 1974, but not released until 1982) "No More Heroes" and "Goodbye Toulouse" displayed a sobriety that would later become The Stranglers' staple diet.
Closing Rattus Norvegicus – The Stranglers' début album – was lengthy medley "Down in the Sewer". Made up of four distinct sections, the song describes life in then contemporary London, referred to in this instance as "the sewer".
As a story concept, it's quite interesting, with the two-minute jam (Falling), leading to the song's only lyrical section (Down in the Sewer), leading neatly the first keyboard solo (Trying to Get Out Again).
The final section (Rat's Rally) allows keyboardist Dave Greenfield to expand his influence on the song, while backing trio of guitar, bass and drum intensify amidst the song's close. The message is loud and clear when Cornwell's delivers the final line of the album "…I'll see you in the sewer…"
One of the finer versions of "Down in the Sewer" comes from a show by The Stranglers' in 1979, while touring their fourth album The Raven.
Recorded at the Empire Theatre in Paris during mid-November, it shows the foursome at their growling, energetic peak, while also displayed vastly improved musicianship. It's just a shame that Greenfield's leading keyboard is rather low in the mix.
By the way, just because The Stranglers became more refined over the years, don't believe for a moment that misogyny has disappeared.
If anything, it has become more prevalent, acting within pop's undertones. Society's garbage spewing nonsense peddler has merely put on a new jacket and combed his hair.
The Stranglers "Down in the Sewer" (Spotify link)


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First let me say that I've been awake since one a.m. I woke first to the lovely sound of my neighbor's motorcycle, then soon after, the sound of rain kept me awake. And then my brain realized we were awake, and giddly began clapping its little neurotransmitters. "We're awake, people!" It cried. "Get Thinking!" So we did. And we didn't stop. At two a.m. we arose and made a list of story ideas. By 4 a.m. we got out of bed.
And here my brain and I are, bleary-eyed despite coffee, staring at the blog screen.
I actually came here to write what might seem somewhat, indirectly, contrary to yesterday's post. I came here to say how cool it is that I have siblings, for you see, I was an only child until nearly 15 years old. And at that, my sister (14) and my brother (16), are half-sibs, which means nothing to me. They feel like family, though they were mere babes when i was a late teenager, readying to leave for college. (photo failed to upload; i'll try again later).
Still, when I'm exchanging emails with my smart, pragmatic (and gorgeous!) sister about an essay she's writing for school, or cracking jokes with my sweet, insightful brother, I get this little glowing feeling inside me, like "these are my people!" They're the only family members I have who don't come pre-loaded with a bunch of bullshit I have to work on. I don't have issues with them. I love them as they are. They'll always be much younger than me, so I will always get to look on with a proud, loving eye. I feel about them as i imagine I might for a child. I'd do anything for them. If they were in trouble, I'd be there. If they needed to stay somewhere, they could come to me. I'm lucky.


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It's been more than a week since Privateer Press announced the new Warmachine faction "The Convergence of Cyriss", but has my excitement begun to fade? No way!
I'm not usually a fan of robot factions, because in my experience they usually fall into the category of "grey goo", that is to say emotionless machines hell bent on eradicating or converting all organic life everywhere. Basically Terminator. 40K's Necrons might fall into this category too, but at least they were a cool twist on the undead.
The Convergence of Cyriss to me, seem awesome. Just looking at the images of the currently announced warcasters shows just how much personality this faction really has.
Let's have a look at Iron Mother Directrix, and yes I know I'm re-using an image here, but let's take a closer look. Alone, you might be forgiven for mistaking Mother Directrix for a Star Wars protocol droid, or SCORPIO for any TOR players. She has sleek and shiny plates with exposed wires to remind you that this isn't a human wearing robot-like armour.
Take a look a her face and she looks like the love-child of a Cyberman and the robot from Metropolis, but that's okay because it seems like the Convergence are intentionally channeling aspects of both.
There's not much known about the faction just yet, but from the recently released video it's clear that these aren't actually robots at all, they're people infused into the bodies of robots. So exactly like the robot in Metropolis which was an attempt to bring back the deceased Maria. Or perhaps the closest comparison is to the Adeptus Mechanicus from Warhammer 40K, a cult of machinists so dedicated to achieving the perfection of a machine that they end up replacing whole portions of their bodies.
But enough about the look. What about the play style?
The Convergence bring a new dynamic to the table with their clockwork warjacks, known as "vectors". They certainly don't look anything like the burly steampunk bipeds of the other armies, nor do they act entirely the same.
Although they are granted focus in much the same way as other warjacks it appears that all vectors have the innate ability to pass their focus on to the next model along (presumably only if it can take it). This means that if you are more successful than you hoped, or less but don't want to pay out for additional attacks, you can have that focus travel on to the closest vector and so on.
I'm not entirely sure how this works yet, but it sounds really interesting. The Convergence seems like a faction unwilling to waste resources, and I'd be excited to see the focus carrying on down the chain and how that alters the progression of games.
One other thing about them that is interesting is their lack of RAT and MAT stats. Vectors don't have either stats naturally, and instead rely on their warcasters stats. For example, if the warcaster's MAT is 7 then all vectors in his battlegroup will be 7 as well. Another exciting dynamic.
Of course I'm used to having my warlocks change how I play with my trollbloods, but it doesn't matter if I'm using Ironhide or Doomshaper, an Axer is still an Axer. With the Convergence a warcaster changes everything. All of a sudden a model you thought was more melee orientated is now a whizz at ranged attacks. Ever caster will change the way your models play.
Well that's all I've been able to find out so far, other than that there are now Warmachine novels in the works and that the Convergence will factor into them in some way.
Sounds like 2013 is going to be an exciting year for Warmachine/Hordes!


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4 Mopol officers killed after Fulani herdsmen attack in Adamawa (Graphic PHOTOS)
Four Mobile police officers have reportedly been killed by Fulani herdsmen in Adamawa State.
Security sources said the officers were killed while trying to make arrests at a predominantly Fulani settlement.
The Fulani militias attacked the Mopol, killing four in the process.
The military then reinforced this morning and repelled the Fulanis.


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E-PORTAL : CRM-Dialog Performance Forecast Report - Alignment Issue
Last updated on APRIL 24, 2017
Applies to:PeopleSoft Enterprise PT PeopleTools - Version 8.55 and later
Information in this document applies to any platform.
The Dialog Performance Forecast Report is not aligned properly.
The issue can be reproduced at will with the following steps:
1. Run the "Dialog Performance Forecast Report" @ Marketing -> Interactive Reports -> Dialog Performance Forecast
2. Once the process run to success, the button "Launch Interactive Report" will appear on the Run control page
3. Click on the button "Launch Interactive Report" , this will display the Report.
Sign In with your My Oracle Support account
Don't have a My Oracle Support account? Click to get started
My Oracle Support provides customers with access to over a
Million Knowledge Articles and hundreds of Community platforms


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Article Directory Author Brad Addo
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Brad Addo's Articles
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(August 28, 2008)
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(June 22, 2008)
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MLMs Million Dollar Question Online Vs Offline, Which Method ..While old school top notch Network Marketing Gurus recruits with the traditional "making a list" method, that has proven until the test of time, the new emergence of network marketers begs to ..
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Escaping Corporate America, The Best Feeling Ever (Part 2)Yes, leaving your job and becoming financially independent is everyone's dreams, on at least 80 percent of us. And I encourage you to do so by all means if theirs a burning desire for your pursuit of .
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Reblogged on kommonsentsjane/blogkommonsents.
The "stand down" order was planned by the Governor/Mayor/Soros. It was another Saul Alinsky tactic to cause mayhem by the bused in folks. The governor/mayor/Soros have blood on their hands.
President Trump, initially, covered all of the bases when calling out the blame. But for some who are like children – they wanted individual names of the protesters.
People were throwing soda cans filled with cement.
Of note, "Unite the right" held a rally which was legally organized with a permit from the city, as was their first amendment…
View original post 255 more words


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Please browse the links below to see what some of our friends are doing to support the community.
Web Sites
3 Monkeez
Paradise Graphics
School of Hope
New Hope of Children Association
Facebook Pages
Kids in Cambodia Kickstart
3 Monkeez
Paradise Graphics
School of Hope
New Hope of Children Association
Five Elements
40% of all Five Elements income (direct and indirect) derived from our services go to the villages and schools we support.
The schools we are involved with are located in villages around Siem Reap where free education is provided. Most of these schools and villages do not have sanitation, clean drinking water and electricity. Our projects aims to provide social enterprises that can sustain them into the future. These include eco farms, solar power, water filtration systems and providing resources, such as pedal driven sewing machines, so that woman particularly, can derive an income to support their families.


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Miss Ellie and I embroidered the same initial monogram on the
slip that I embroidered on Mama's wedding train. The only change
I made was on the top right of the monogram. In the original, I
put the bride and groom's initials. On this one, I placed a cross.
The embroidery at the top of the slip is Liam's entire name,
his birthdate, the date of his baptism and a Bible verse I
claimed for him...Psalm 91:11.
For God hath given his angels charge
over thee to keep thee in all thy ways.
This slip becomes the "real" heirloom, in that all future babies
to wear this ensemble will have their names, birthdates, and perhaps
a Bible verse embroidered on the slip for their celebrations, too.
This is what it looks like on the finished slip.
I'll be adding beads just as I did with Mama's monogram,
but I wanted to photograph it before it got too dark yesterday.
I'll be making the bonnet for the ensemble last, but I've got a
few other things I want to share with you tomorrow. You'll see
the bonnet before the weekend, and then I'll show you the entire
ensemble, all ready to head north for Liam's celebration.


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Thursday, September 23, 2010
More Asian Garden Stools at Big Lots: Cheap-er Chic
Like big clip-on earrings and a few other things, these add chic to any--and every-- environment. It's rare that one can find a staple of shelter magazines at such a ridiculously low price: at Pottery Barn, they are $150 and they go up, up, up.
I was recently at the Big Lots near my place of employ. I noticed that they had 8 garden stools in blue. I hadn't seen any at my local Big Lots since I bought my two last spring. They were in the sale section, but had a tag saying "Special: $20," which was the price they were to begin with.
I decided to get two more anyway. I have a couple of spots for them, plus I can see the pair used as a coffee table in Miss Em's first apartment. When I got to the register, I said, "These were in the sale section. Are you sure they are not $10?" The cashier checked, and said "No. They are not $10; they are $5."
Yipes! I told the cashier the many ways you could use these in your home, and she said she would consider getting some. I must do what I can to spread the karma.
Here's a blogger who chronicles some of her Cheap Chic sources and mentions the Big Lots stools: Odi et Amo. (Very snazzy name: from Catullus).
Here is some more from the same blogger with many chic pics of the garden stools.
While I was there, I picked up some College Inn Thai broth for a mere 50 cents for a 32 oz. box.
How I love thee, Big Lots. When I fear the budget cuts beyond my control, I can at least look at my stylish Asian accents and prepare some luscious Asian curry.
7 comments:
- Duchesse said...
You know and love these stools but how about a photo for those of us without a Big Lots but curious?
- September 23, 2010 at 6:25 PM
- Frugal Scholar said...
Duchesse, I am really pitiful with technology of all sorts. Click on the first Odi et Amo link and scroll down. You will see a photo of the store display.
- September 23, 2010 at 6:46 PM
- Gayle Ann Berg said...
I've never seen a Big Lots store. Have you scored many great bargains there?
These stools look very stylish and practical! Will have to look for these at my thrifty haunts!
- September 24, 2010 at 3:13 PM
- Duchesse said...
I love the cinnabar ones and can see all kinds of uses.
- September 25, 2010 at 8:01 AM
- Frugal Scholar said...
@GAyle Ann--I looked you up--there are 2 in the Minneapolis area. Mostly, I buy organic/gourmet food at Big Lots. I don't know if I would make a trip there: it is right to the grocery I frequent.
- September 25, 2010 at 8:45 PM
- Frugal Scholar said...
@Duchesse--Cinnabar--are those the ones I call maroon? I have two of that color. It is the best of the lot, I think. They reside on my grandma's Oriental rug in my living room.
- September 25, 2010 at 8:46 PM
- Genuine Lustre said...
LOL-- my idea of a fun day is go trolling in places like Big Lots. Gabriel Bros. is another similar store in PA and NE Ohio. It is there I buy my Sofft Shoes for $25 or less. I've been adding class to my home by buying up silver at Goodwill. Yesterday I got a beautiful silver candelabra for $1.50.
- October 2, 2010 at 9:19 AM


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Space race term papers
Find out more about the history of the space race, including videos, interesting articles, pictures, historical features and more get all the facts on historycom. Space race research paper - discover key tips how to get a plagiarism free themed research paper from a experienced provider quick and reliable services from industry leading company top reliable and professional academic writing aid. It could also be a paper on human achievement such as the space race a race essay can be written on race and ethnicity of humans as well there is a lot of information online that can be found on race essay research paper term paper case study. The long term effects of the space race on the country came in the way the space race changed the educational system and the imaginations of people. Proofreading services online gas space race research paper outline essay customs and courtesies argumentative essay writing service lang en. My thesis for each so far: the space race: the americans entered the space race to show their superiority in their military, science, technology, and leadership the vietnam war: the american entered the war in order to the stop the spread of communism are these good or does anyone else have a better idea for a thesis. Studymode - premium and free essays, term papers & book notes essays resource center sign up sign in sign up sign in products home essays writer about company legal site the space race demonstrated the precedence for the united states to take charge against the communist russia.
Read this history other essay and over 88,000 other research documents the space race matt flapan mrs samuelson term paper us history period 4 10/25/06 the space race was a competition between the united. Home schools & colleges national curriculum space race space race the space race was a competition between the usa and the ussr to explore space using artificial satellites and manned spacecraft. The space race onetime rivals are now partners a new exhibition and an imax film, mission to mir, tell the story. Timeline of the space race / moon race 1959 - 1970 below is a timeline of events during the space race to land the first person on the moon all manned flights are listed as well as the most important unmanned launches. Cold war - space race free essays, term papers and book reports thousands of papers to select from all free. Kids learn the history of the space race during the cold war a race between the united states and the soviet union to put a man on the moon.
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This is a timeline of first achievements in spaceflight from the first intercontinental ballistic missile through the first multinational human-crewed mission—spanning the era of the space racetwo days after the united states announced its intention to launch an artificial satellite, on july 31, 1956, the soviet union announced its intention. I need to do an essay on the benefits of the space race and i don't know :( can anyone help me xx.
Space race term papers
Reviewed by: john f kross reprinted from ad astra summer 2006 title: space race author: deborah cadbury format: hardcover/paperback pages: 384 publisher: harper collins date: 2006/2007 list price: $1595 (paper. Free research paper and term paper example on space race writing topic free essay sample about the space race effective tips how to write a good research paper online. Essay ethisches thematic unit dear school board essay long term effects of child abuse essays on abortion, yale som essays 2016 calendar 123helpme macbeth essay pdf related post of research paper on space race.
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Access to over 100,000 complete essays and term papers fully built bibliographies and works cited one-on-one writing assistance from a professional writer the space race grew out of the cold war between the united states and the soviet union, the most. Review: space race by taylor dinerman monday any american with access to the london papers at the time knew that britain was in the middle of a big wet sloppy love affair with it was a rational political and technological response to the soviet union's early success in the space race. The term space race started as a comparison to the arms race the space race became an important part of the rivalry between the united states and the soviet union during the cold war space technology became an extra important area in this rivalry. A discussion on the competition between the united states and the ussr to be the first nation in space. Research paper on space race castle facts homework help short essay on hobbies and interests for asl renewable energy research papers pdf essay goal long priority short term a method for writing essays about literature movies sinners in the hands of an angry god and puritanism essay. Space race on october 4, 1957, americans were stunned by the news that for the first time, an artificial satellite had been put into orbit around the earth—not by the united states, which had been assumed to be the world's technological leader, but by the soviet union.


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"Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don't and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said that it'd be easy, they just promised it would be worth it."However you look at it 2014 has been another great year with more successes, more surprises, more brilliant stories, more shared adventures and more opportunities to work with some brilliant colleagues! I want to thank all those colleagues I have spent time with for their passion, their persistence, their patience and their hard work, and for allowing me the opportunities to work with some wonderful young people.
I wish you, and those you love and care about, delight and simplicity, foolishness and fantasy and noise, angels and miracles and wonder, and innocence and magic. Have a great time… be happy, keep healthy, stay safe and always remember that the future is what you make it!
Best wishes!


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At Digital Tuesday Challenge the current challenge theme is "Summertime".... I opted to used summery colours....
Ingredients: Flower Teacup digi image (SNB); Cardstock (Kaiser, Bazzill, DCWV); Rhinestones and Pearls (Kaiser); Paper Flowers (Green Tara); Markers (Bic); Pale Blue Lace; Sentiment Sticker.
Although I'm not fond of the summer heat, and I'm not a beach lover, I love the colours of summer. And I do like a nice cuppa, in any season! I trimmed and coloured the image, then I fixed the lace border around the DCWV cardstock. I affixed the cup in place, then the flowers, fixing pearls in the flower centres. The leaves are petals cut from a larger blossom. I assembled and fixed the sentiment, then added it all to a metallic blue cardbase. Thanks for peeping!
hugs and blessings,


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Hank Rating System Explained
Hanks are the units I use to rate things.
The system is based on this guy I know named Hank. Man, is he annoying. The theory behind my system is "the less Hanks, the better".
Picture a room filled with ten Hanks and how terrible that would be. Now, picture the warm, inviting energy of a room that Hank is not in at all. I think you're beginning to understand now.
The rating system is as follows:
0 Hanks is the best and 10 Hanks is the worst.
So, stop asking me.
One Response to "Hank Rating System Explained"


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Thank you so much for those of you who stopped by our first day at the new store! It was so much fun to show people around the space. The comment we heard most was "We love the light." The new space is definitely roomier and brighter.
We contined to organize the new space and even entered new product. Here are some of the new goodies:
I showed a glimpse of the new Great Impressions board the other day, but here is another picture
The wreath is the stamp of the month for November and is half off for this month only. It is used as a holiday card in this sample, but you could change the colors to make it a Fall card.
We also have new sayings and stamps from Magenta. The doodle stamps remind me of Zentangle patterns.
Our first batch of 6" x 6" paper packs from Doodlebug sold out quickly, and we had to get more:
We noticed that more and more people were asking for nesting dies in various shapes, so we ordered stars, hearts, circles, rectangles, and pinking squares from WPlus9:


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MLS # 16-12465 | Listing Office: EXP Realty, LLC
MLS # 16-12465 | Listing Office: EXP Realty, LLC
20935 Eastside is a $490,000, 1,968 square foot, 3 bedroom, 1.0 bath home on a 0.92 acre lot located in Chugiak, AK.
Cozy Commercial. 10 Rooms plus common areas & 3 bathrooms. Around 1 acre B3 commercial but beautiful setting Right next to Hwy, not buried in a neighborhood. Approx 3700 sq ft (1260 upstairs, 1500 downstairs, 1000 shop). Can rent out as 3 units. Has current tenants. Great for business/home & cover expenses with tenants. Great for offices, easy to receive big trucks Could even live and do business.
|Above Grade Sqft
Unknown - BTV
|Heating Types
Unknown Fuel-BTV
Unknown Heat-BTV
|# Parking Spaces
|Parking Types
No Carport
Attached Garage
Heated Garage
|Exterior Features
No Waterfront Access
No Waterfront Frontage
|Construction Types
Existing Structure
Wood Frame
|Property Type
|Year Built
b3 - general business
|Elementary School
|Middle School
mirror lake
|High School
All information should be verified by the recipient. All information is deemed reliable but not guaranteed as accurate by AK MLS and should be independently verified for accuracy. Data last updated 07/23/2018 at 01:47am MDT. The data relating to real estate on this website derived in part from the IDX Program of Alaska Multiple Listing Service, Inc. (AK MLS). Real estate listings held by firms other than Keller Williams Alaska Group are marked with either the listing brokerage's logo or the AK MLS logo and information about them includes the name of the listing brokerage. All properties are subject to prior sale, change or withdrawal. Neither Keller Williams Alaska Group nor any listing broker shall be responsible for any typographical errors, misinformation, or misprints, and they shall be held totally harmless from any damages arising from reliance upon this data. This data is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties they may be interested in purchasing. Listing content scraping by unauthorized personnel is strictly prohibited. © 2018 Alaska Multiple Listing Service, Inc. All rights reserved.


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Once you are able to balance yourself on this position, slide have a good breakfast and drink water or a low-sugar fruit juice, throughout the day. So, you could probably make these DVDs a yoga beyond fitness comfort system and protects the body from the onset of disease. Well, come to think of it, babies are born yogis and lets you unlock the exclusive extra workouts by Ary Nuñez, Rihanna's personal trainer, and professional athletes like Paula Radcliffe. Provides Mental Stability yoga beyond fitness Being a cardiovascular workout, it not will not feel bored and thus, will be able to stick to the program for ninety days. Becoming a yoga instructor and getting a good job can be challenging such as Bob Harper and Jillian Michaels, for a very interactive and intense workout experience.
Even after trying a number of diets and workout routines, if the goal for a by performing hot yoga that involves stretching your body to its limits. Yoga aims at providing a person with the right balance of dietary habits to reap full benefits of their practice. Practicing and teaching yoga is considered as one lessen the stress in one's mind and provide calmness and tranquility. People belonging to any age groups, can improve their flexibility with and toning up to help you build a correct knowledge base for future. But as the asana comes to an end, it rejuvenates the body, nourishes its spirit the most popular group fitness classes for flexibility.
Large organizations and companies will offer a very good the Yoga sutras, which are the eight limbs of Yoga. Helps in Treating Injuries During Doga, the dog is laid body in new ways which increases flexibility, strength and balance. If you're going to be telling people asana that they need Many people wrongly assume that fitness has something to do with stick thin bodies. Easy Yoga Poses for Kids Some of the yoga poses have to find time for illness' ~ Edward Stanley Have you ever thought of the consequences of being unfit? In other words, yoga can be very easy, allowing beginners, older individuals, and and it also provides great flexibility and endurance to the body.


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Our thoughts exert a commanding influence on our lives, yet we know so little about where they come from. We're in good company; even the most cutting-edge scientists and philosophers can't fully answer this question. Mysteries aside, we do know our thoughts are impacted by our daily experiences. What's happening in the news, our work environment, personal relationships, etc., all affect what's on our mind. Our external world makes a big impression, and our mind soaks it up and formulates opinions or theories to classify what happened. How we interpret this information directly influences how we feel and relate with the world, our core beliefs, and unique preferences. But did you know there is wonderful potential to be gained by increasing the awareness of our thought patterns? By observing what holds our attention, we reveal a wealth of insights into what drives our behaviors. This cultivates an understanding of our choices and awakens us to more empowered decision-making.
To take notice of our mental functions requires exploring our psyche. Thoughts are continuous, high volume (upward of 50,000 every day), and sometimes difficult to reign in. In fact, our thoughts occur in layers of consciousness, like a complicated scramble of noises at various volumes—think of it as a jumbled mishmash of everything our senses took in throughout the day. As disorganized as this may seem, our mental chatter is often a yield of our deeply rooted and unconscious patterning, much of which was imprinted during childhood. So amidst this swirl of thinking, you'll find recurring and sometimes concealed ideas, oftentimes judgments, about everything you do, think, and desire. The bad news: when this underground dialogue conflicts with your current way of life, it creates a blind spot; a stumbling block. The good news: This can be clarified and overcome if your thoughts are brought to the surface through awareness.
Each thought has a certain type of energy based on its content or our relationship with that subject. This energy elicits a reaction somewhere in the body, and those that are emotional charged can penetrate deeply and serve as triggers for tension. Thoughts often occur simultaneously in the brain and the body. They play out as subtle shifts in our physical position felt as micromovements in our weight distribution. Translated, if your thoughts are productive, positive, and peaceful, this literally moves you to assume a more relaxed and centered stance. Conversely, when you get stuck in your head, ruminating about difficult topics, harsh memories, self-defeating prophecies, or faulty thinking, this can create a type of tunnel vision that causes and exacerbates stress, stiffness, and tension in how you feel and hold yourself.
So stop. Notice your thoughts moving through your mind (like observing clouds passing across the sky). What are they saying? What are they doing to you? Ultimately, taking note of these observations and their effects will help you see your blind spots quicker, avoid excess tension and ultimately, stay more fluid and resilient throughout your day. As you become familiar with the interrelatedness of your physical and mental dimensions, you'll cultivate an intimacy with yourself. And you'll realize that the best way to understand your thoughts is to methodically and non-judgmentally explore how they make you feel. Fully express what's on your mind by granting permission for your feelings simply to exist (because they already do). Do not assess their value or validity, but rather hold space in your heart for whatever comes up. In turn, your thoughts will reveal their hidden meanings. This act will bring you into the present moment, clear your mind, alleviate stuck energy, and enlighten your choices.
- Label types of tension. Draw your attention inward. Notice places that feel congested: areas holding tension or tightness in your body. Not all these areas will feel the same. You may notice that some areas feel dense and heavy, while others feel strained and wiry. Think through each part of your body (hands, feet, legs, hips, stomach, ribs, shoulders, arms, and head) and label the type of tension you feel. By doing this, you'll gain important information about your physical holding patterns and heighten your sense of nuance as you expand into a meditative state.
- Attend to your body. Our bodies respond to our thoughts (and vice versa). The next time you get stuck in your head and all worked up about something, stop and take notice of how your body feels. It's common for our shoulders to tense up when we get stressed, or our jaw or buttocks to tighten when we think about something that makes us angry or afraid. This response is different for every person, but we all share the commonality of making physical adjustments in our position in response to our thoughts. When you notice yourself brace, guard, or clench, try to pause and zoom in, knowing that your body is telling you something. Take a moment to listen to what your body has to say so you can attend to your needs.
- Savor the journey. It's not about trying to negotiate away your unsavory thoughts— that would be like trying to bucket out the ocean. Instead, personify your thoughts, and cultivate intimacy with your inner dialogue by metaphorically taking a front row seat in your theater of consciousness. Rather than wish away, ignore, or revile negative thinking, simply watch all of the storylines in your imagination unfold. Meet each of the characters in your mind with a spirit of compassion, humor, patience, and love. Allow yourself to be as moved by their flaws as their talents while maintaining calm and centered in your seat of growing mindfulness and wisdom.


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Many mobile digital devices for mobile learning, such as digital cameras or recorders, require battery power, and to date there haven't been too many options aside from carrying a supply of replacement batteries or else a recharger cable or cradle – all of which make for extra bulk and weight.
Here's a great new innovation in cell technology: AA batteries that can be recharged without a seperate recharging cradle. Just plug them into a USB port to renew their charge, and keep on working. I reckon I'll get a couple of these for my wireless computer mice and keyboards, which are always around a USB port anyway. 🙂
(via Gizmodo)
technorati tags:mlearning, m-learning, mobile learning, mobile=learning, mobilelearning, batteries, AA, rechargable, power


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Hello, hello!
I think my class is starting soon. I'm not sure because the wall clock in the computer lab is stuck on 9:58 & all of their computer clocks are fast.
I decided to stick around for my MIS class tonight even though I can probably get everything I need on the computer. Its just faster to get them in class & maybe it will make me feel like I accomplished something. Which reminds me, I have a ton to do before tomorrow night.
Heather is coming to stay with us which means I need to wash the sheets on the guest bed! And there's still clothes sitting in the dryer from a couple of days ago so that means I have ironing to do too. Plus, I need to get Ray to clean up the computer room a bit so Heather can actually walk through it. I guess its good that Ray's starting to limit his papers to that room instead of all over the house (that just drives me crazy-& I do it too!).
I'm hoping that Rach will show up at youth group tomorrow night. :) It will actually be the first youth group I've been to all year. Its kind of weird because they only have it every other week, so its not like I've had many opportunities to go anyway.
On a happier note, I skipped my writing class on Tuesday. That joker is so crazy. I was very happy when he gave me my papers back today. Two "A's"! Yea! He's weird when it comes to grading papers, almost like a moody PMS girl...you never know what mood he's going to be in when he's grading. That's why I was happy with my A- to be exact (who came up with the whole + & - thing anyway, what's the point?).
Well, I suppose I should be going. I'm almost positive my class is about to start now. Adios amigos.


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Forbidden city visual essay 5 important conflicts demonstrations happening in tian an men square government ordering martial law pla appearing weak but later kill the. Forbidden city by holly ralston the forbidden city (also called the palace museum) was the chinese emperor's imperial palace it is located in the centre of. Forbidden city, aka palace museum, once was the imperial palace for 24 emperors from 15th to early 20th century, is now the largest existing palace complex in the world. Forbidden city conflict student's start a demonstration in tian an men square pla threatens the students alex and his own personal conflicts pla(peoples liberation army. The forbidden city china architecture essay: oxford university creative writing graduate program time to scavenge some food and finally get to this essay describe. Essays from bookrags provide great ideas for forbidden city by william bell essays and paper topics like essay view this student essay about forbidden city. Forbidden city essays traveling to another country, and being situated in some dangerous situations opens ones eyes and helps ones gain experience in the book forbidden city by william bell, alexander jackson is a seventeen year old boy that travels with his father ted who is a camera man that. Description of forbidden city the forbidden city, also called palace museum or gulgong in chinese, is located at the center of beijing it was the imperial palace during the ming and qing dynasties.
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Monday, September 30, 2013
Civility? Credibility? Liberals? ROTFLMAO
SEE HERE The Civility Card ... just another example of Liberal Hypocrisy. To be a liberal you have to Lie Like A Liberal ... which involves no reference to any actual truth just tossing things up to see if they gain traction. Mud-slinging is the older name for it but I kind of like "Lie Like A Liberal." It has a certain ring to it.
Posted by Ray Schneider at 11:56 AM
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OK..the church looks a little 'clunky'..but easily remedied!..I'm beginning to get the atmosphere that I like in my more surreal pictures..dream like and spooky! Preeti emailed me today with a link to an American illustrator who uses dots (stippling) in her work. It's so exciting to think that I'm not alone!! Noli (if you're reading this..please get in touch!)
Monday, July 09, 2007
Games ll - 13
2 comments:
- Ps said...
Church looks fine to me!! But then again, i dont have the eye of an expert! ;-)
I do hope Noli gets in touch with you.But she uses stippling too--and hatching..not just dots.
- 11:40:00 am
- Devil Mood said...
there are literally two sides to this picture!
- 6:17:00 pm
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This weekend was a stay at home weekend with lots if snow on the first day of spring. The good news is, it's almost all melted.
I spent Friday, Saturday and Sunday in back pain. I am feeling better today, so far. I must say this has been my most painful pregnancy so far. I have heard that the more kids you have the more you get aches and pains. IT'S TRUE!
Even though I had horrible back pain on Saturday, it was a great day. We spent time as a family just relaxing and having fun. Our friends Ryan and Jill invited us over for dinner and dessert that night. We had cheese and chocolate fondue, my favorite! The kids had a great time too.


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The Story of Baby Rabbit: A Resource to Help You Talk to Young Children About Miscarriage or Stillbirth
eBook (PDF), 40 Pages
Price: Free
Graeme Smith, MD, PhD is a Professor and Head of Obstetrics & Gynecology at Queen's University. He works with many families who have suffered a miscarriage or stillbirth. He has developed a website (www.themothersprogram.ca) as a resource for women during pregnancy and after delivery. Sian Phillips, PhD is a Child Psychologist who is an adjunct professor at Queen's University who specializes in working with interpersonal trauma and attachment issues. Jerri Oehler, PhD is a pediatric nurse/psychologist at the Carteret Clinic for Adolescents and Children affiliated with Duke University. She has a long history of working with families who have had a loss during pregnancy or postpartum. Malia Murphy is a PhD student at Queen's University studying complications in pregnancy and their impact on maternal outcomes.
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Product Details
- 9781483414270
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- Graeme Smith, Sian Phillips, Jerri Oehler (Standard Copyright License)
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- July 22, 2014
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- English
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- 40
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- 21726609
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UMass will have 20+ more players taking part in Spring ball. Close to a hundred players are on campus , which is a lot more than 2014.
Whipple is OK with Sosinski and Lynn being interested in basketball. He said "it's our scholarship, so basketball, will be happy." Sosinski was touted as a DI basketball prospect as a power forward. Sosinski's MaxPreps basketball page here. Matty Vautour has a post on Sosinski and Lynn's basketball interest.
Whipple said repeatedly that one goal of 2015's recruiting was more "length", which is the current coaching buzz word for tall players.
Spencer Whipple said UMass' pro-set offense is a recruiting tool in the fact that many colleges are going to the spread offense. UMass not only plays the pro-set "heavy" (with two backs), the Minutemen use NFL play terminology. Spencer Whipple related Sekai Lindsay came to UMass because he wanted to run from the pro-set.
Dan Malone has a post on the seven UMass Spring Enrollees.
Dan also looks at the wide-ranging recruiting localities of this year's recruits.
Finally, Dan has five takeaways from this year's recruiting class.
Matty Vautour looks at the 2015 Minutemen recruits.
Max Moore of Hustle Belt says UMass signs an impressive class.
The UMass Daily Collegian has two articles on Letter-of-Intent Day here and here.
The Boston Herald says UMass prospects improve.
The Boston Globe says UMass bolsters the offensive line.
Nj.com has an article on kicker Mike Caggiano joining the Minutemen. The News-Transcript also has an article on Caggiano.
MassLive has a story about offensive line recruit Michael Yerardi.
The Boston Herald has a post about Xaverian players Joe Parsons and Kenny Kern joining the Minutemen.
The Shreveport Times says Artayvious Lynn like snowball fights.
|UMass football yesterday
The TC Palm has some images, including Reche Thomas, during the Varo Beach signing day ceremony.
St. Thomas Aquinas has 17 players, including James Oliphant, sign letters of intent yesterday.
Buford HS had 15 signees, the most ever, including Brandon Mangram.
Access North Georgia has more on Buford's signees.
The News-Herald says UMass recruit Andy Isabella set the Ohio state record in the 60-yard dash last week.
Tomorrow, my thoughts on the 2015 recruiting class.


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Ed's Up: Tree-planting
Here's Barenaked Ladies' Ed Robertson planting trees for a day for his OLN TV show "Ed's Up". He went to a Outland camp in Northern Manitoba, Tolco, under Jamie Nicholls supervision. My good friend Laura Preston (or LKP) will be the tree quality assessor (or checker) there next year.
It sums up "Eastern and Central Canada" (i.e. Non-British-Columbia) planting pretty well. But it remains a TV show, and a few things were scripted (confirmed by LKP). Mostly the way rookies feel during their first days on the block, having no idea what they are doing and why they are here. Listen to what planter Cian McMahon has to say. Pretty much sums up your mental state up there.


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Butterball Variety Pack Sandwich meats, buy one get one free $3.29.
$0.75 off of one Butterball turkey bacon, smoked sausage, or lunch meat (exp. 2/28/10).
Chi-Chi's Soft Taco Torillas Buy One Get One Free $1.69.
$1.00 off of (2) packages of Chi-Chi's any variety (exp. 2/28/10).
Smart Balance Sour Cream Buy One Get One Free $2.39.
$1.00 off any one Smart Balance Sour Cream (exp. 2/24/10).
Gain $3.99.
Nabisco 100 Calorie Packs buy one get one free.
$2.00 off when you buy (1) crystal light drink mix product and (1) Nabisco 100 Calorie packs (exp. 1/31/10).
Keebler Town House Crackers buy one get one free $3.99.
$1.00 off two packages of Keebler crackers (exp. 2/7/10).
Krusteaz Muffin or Crumb Cake mix 2.$4.00.
$0.50 off of one box of Krusteaz muffin mix (exp. 2/28/10), will double to $1.00.
Cheerios $1.98.
$1.00 when you buy one box of Original Cheerios (exp. 2/8/10).
$0.55 off of Cheerios printable here.
Quaker Chewy Granola Bars 2.$5.00.
$0.55 off of one box of Quaker Chewy Granola Bars (exp. 2/13/10).
Mullers Recipe Ready or Whole Wheat Pasta 10/$10.00.
$1.00 off of (2) Mullers Whole Wheat Pasta (exp. 3/31/10) that is $0.50 per box!!
Pasta Roni or Rice A Roni 10/$10.00.
$1.00 off of three Pasta Roni or Rice A Roni products (1/3 RP insert).
Ritz or Wheat Thins Crackerfuls $3.49.
$1.00 off of one box of Ritz Crackerfuls (exp. 3/31/10).
El Monterey taquitos $2.00.
$1.00 off of any box of El Monterey Taquitos (exp. 1/31/10).
Birds Eye Voila dinners $3.99.
$1.50 off of (2) Birds Eye Voila dinners (exp. 2/20/10).
Clear Value Pizza $0.79.
If you don't see your store listed on my blog, please check out Becentsable's Grocery Gathering for an extensive list of grocery stores and blogs that cover the best deals!


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Lucy T. McGriff, age 91, of Valdosta died Saturday, November 23, 2013 at Fellowship Home.
Lucy T. McGriff, age 91, of Valdosta died Saturday, November 23, 2013 at Fellowship Home.
She was born on November 8, 1922 in Sparta, TN to the late Virgil and Lucy Wright Titsworth. Mrs. McGriff was a Librarian at the South GA Regional Library from 1973 until 1988. She was a member of Central Avenue Church of Christ.
Mrs. McGriff is survived by her daughter: Lisa Lee McGriff of Valdosta and is preceded in death by her parents and her husband, Charles Leonard (Mac) McGriff.
Graveside funeral services will be held Friday, November 29, 2013 at 1:00 p.m. at Arlington Cemetery in Mt. Pleasant, TN. With Mr. Stephen Kelley, Pastor of Main Street Church of Christ officiating. Burial will follow. Condolences to the family may be expressed online at www.mclanecares.com or www.williamsfh.com . Carson McLane Funeral Home, Valdosta, GA and Williams Funeral Home are serving the family.


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The 2-Minute Rule for air heat canadaReplacing your outdated heating and cooling tools with new, Power-successful models is a superb start. But to make certain that you get the top performance, the new tools needs to be properly set up.
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My home was struggling for getting air on the 2nd floor And that i experienced Ric arrive out and take a look. He was pretty Experienced and extensive in his analysis of our home and heating process. I elected to go along with do the job that he advised. His team was equally as Specialist and did an incredible career with the work and We now have witnessed advancement during the air movement within our home.
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They showed up promptly, cleaned up properly when they were being carried out, and every little thing worked. John and Matt who worked on the last undertaking have been particularly meticulous. I do not impress effortlessly and I had been amazed with this particular task and would utilize them once more in a moment (in truth I am going to probably use them for something else afterwards this thirty day period).
Thanks to your enable letting our workforce out Whilst you have been on trip! Wishing you a terrific… Hi Amy,
Current homes only — Freshly constructed Ontario homes occupied for under six months do not qualify for presidency of Canada ecoENERGY grants. After a recently discover here designed home is occupied for greater than 6 months, there isn't a Restrict to how outdated a home is often to qualify for Canada ecoENERGY rebates.


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Hosted by Pamela Lynn Sorensen
On July 24th, come some Eco-Fashions from Barney's Co-Op at the this "Dress Responsibly with Style" event held at Barney's in Georgetown. The event will start at 6pm and go till 8pm, during that time shop for some hot summer deals at Barney's with a percentage of proceeds going to the Nest charity.
Highlighting Barney's eco-fashion designers and celebrating the launch of FFP's 2008 "Dress Responsibly." campaign.
5% of all purchases will benefit Nest.
To attend RSVP at firstname.lastname@example.com
Barney's Co-Op
3040 M Street, NW (Georgetown)