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This is a very thick cozy baby blanket I crocheted before one of my children was born. It is worked in a 2 double crochet/1 single crochet shell pattern called Ripple Stitch which gives it a nice texture. is creative inspiration for us.
Get more photo about home decor related with by looking at photos gallery at the bottom of this page.
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Source: hookedonneedles.com


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|Shane by Jack Schaefer
This review is from Catherine, age 15. Catherine says that this book is fiction and a classic western. She gave it a 9/10. (Nice!) Her favorite character was Shane. (of course!) She said "This book is full of intrigue and emotion. I found myself really attached to the characters, plus, the main character, Shane, is totally mysterious and HOT!" (mysterious loner gunman in the west are almost always HOT.) About the cover of the book she had this to say, "The cover I got was cool, but, not the movie cover." Catherine said that she might read more from this author and her last words were "It's an old classic so don't expect a new type of book." Well, sometimes that's exactly what you want to read, nothing wrong with that!
Catherine received an extra raffle ticket in this week's Teen Summer Reading Raffle. If you would like to get an extra ticket this week too, come by and fill out a book review form!

subset: commoncrawl


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Brand Label: Alexander Mcqueen
72% ITEM DISCOUNT AT SAKS OFF 5TH! WAS Pin It
Cropped wide-leg trouser cut from wool-blend fabric. Banded waist. Zip fly with concealed front closure. Side slash pockets. Back buttoned besom pocket. Lined. Rise, about 8".Inseam, about 29".Wool/silk/nylon/polyester. Dry clean. Made in Italy. Model shown is 5'10" (177cm) wearing US size 4.
Shop other brand label items from Alexander Mcqueen on FashionStylist.com.
This item was published for sale online by Saks Off 5TH on April 30, 2018 4:32 pm and last updated by us June 4, 2018 3:31 pm.
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Saturday, September 29, 2007
清晨六點便走出了希斯路的T3,你猜我第一件做的是甚麼事?我想很多人都猜不到。我第一件做的事,便是走進WHSmith雜誌店打算買份《The Guardian》,冒充一下左仔。英國人的Ideology取向涇渭分明,報紙的立場比之香港亦鮮明得多,看著行人手上拿的是甚麼報紙,便大概能猜到他是甚麼人了。一個英國人如果見到一個華裔面孔的青年,手上拿著一份《The Guardian》,定會覺得非常匹配。「嘿嘿,又是一個放洋過來的小資左仔。」心中多了幾分蔑視。
如果你當真想假扮地道的英國人,奉勸各位一句,還是拿著一份《The Sun》為妙。普通英國人看到,會倍感親切。難道你當真以為他們開口閉口都是蕭伯納,羅素,凱恩斯,而且還會經常聲討英美姑息格魯吉亞狂人總統?Sorry。普羅英人還是對Kate Moss跟誰睡過和維多利亞胸脯的真偽比較感興趣。
我走進雜誌社,左顧右盼,都找不到一份《The Guardian》。清晨六時,報紙不可能售罄吧?想來工黨右轉多年,左仔在英國已不成氣候,連《The Guardian》亦無人問津了。所以今天很多人都問:「英國人,你現在究竟信甚麼?」
10 comments:
- sun said...
如果向利物浦市拎住份 The Sun
- September 29, 2007 at 6:09 AM
- Dreaminning said...
I am using HKSAR's passport, but never got any problem geting through the custom. I think it really depends on the purpose of the stay. and if I am not wrong, HK passport also don't have to register with the police, but PRC do.
- September 29, 2007 at 12:57 PM
- Pepsidrinker said...
i usually get a FT now... the orange paper kinda tell other, i work in the city.... haha although that city is in asia.....
but i would get mirror when i was in uk, since i hate labour and their position to iraq war
- September 29, 2007 at 2:43 PM
- 港男 said...
Welcome to England.
- September 29, 2007 at 7:01 PM
- Elvis said...
- September 29, 2007 at 9:19 PM
- Carmelina said...
我有位朋友持HKSAR's passport一落機便失了幾十磅,英國的海關真的好識搶錢!
- September 30, 2007 at 9:19 AM
- 港男 said...
We are old friends of Daisy in London. We understand you had so much fun 怒插港女. We can't wait to angrily insert you too.
- September 30, 2007 at 2:57 PM
- Jerome Chiu said...
Years ago, when I was still in U.K., I used to buy The Independent every day. I read the rest in the common room. Nowadays, one could read almost all the quality papers and magazines online (one notable exception is New Yorker). This enhances the credibility of your claim that you looked for a hard copy of The Guardian not as a reader but as a poseur. BUT: I still believe you actually wanted to read it instead of appear reading it. :)
- October 1, 2007 at 5:08 PM
- Elvis said...
Jerome Chiu,
哈哈, 被看穿了。其實真是想買來看的。衛報說國際大事的觀點和視野, 遠非香港報紙所能及。不過你也知道, 這個年頭的人毫不尊重知識, 拿著本 Economist 也要藏起來看, 否則讓人看到也會成為扮野和悶蛋的代名詞。我搶先自認冒充左仔, 也免得人家說吧。
- October 1, 2007 at 6:02 PM
- Dreaminning said...
May be I am lucky so don't have all those nasty things while getting through the custom.......haha
I don't usually by newspaper, just grab a Metro to read on the bus.
- October 1, 2007 at 10:11 PM


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Here is a challenging leg-balancing move to help you develop concentration, strength and balance. You'll need to focus on core muscles so you'll feel confident in the pose. Lift your torso away from the floor as you root your standing leg.
-- Karen Voight
1 Stand upright with both feet together, toes facing forward. Place your hands on your hips, and shift your body weight over your right leg. Lift your chest, slide your shoulder blades down and pull your abs into your spine. Bend your left knee, and raise your left thigh and knee to hip level.
2 Maintain your balance as you slowly extend your left leg straight in front of you. Reach out with your left heel, and tighten your right thigh. Pause for a few seconds, then bend your knee and lower it to the floor. Shift your weight over your left leg and repeat, raising your right leg.
Karen Voight can be reached at firstname.lastname@example.com.


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The former could still happen, but Tebow and the Gators will have to settle for the Sugar Bowl after coming up woefully short to Alabama in the SEC title game.
Their opponent may also be a bit disappointed not to be playing for the national title, even if no one expected that would be a possibility when the season began.
Cincinnati needed to rally from 21 down and score a last-minute touchdown vs. Pittsburgh to preserve their perfect 12-0 season and clinch the Big East title and the automatic BCS berth that goes with it.
The Bearcats will be rewarded with a date with the Gators and Tebow for their efforts.
Kickoff for the Sugar Bowl is at 2:30 p.m. Hawaii time at Kalapaki Joe's, Kauai's premier sports bar.


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Feb 11th 2018, 4:47pm
Mar 8th 2018, 4:36pm
Apr 3rd 2018, 5:47pm
ICARUS - Love Has Come Around
KYGO Feat. ONEREPUBLIC - Stranger Things
KREAM feat. LITENS - Know This Love
JOE GAUTHREAUX & DJ GRIND feat. INAYA DAY-Love Is In The Air
ROGER MARTIN Feat. MAURICE - Found Love
FORODANCE TOP TUNES (18/03/2017) Week 11


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House Sitter in Saint Paul
Hello, my name is Maddie Bjornstad. I'm a graduate student in the University of North Dakota occupational therapy program. The purpose of my profile is to find a person to house sit for during a 3-month fieldwork experience at Region's Hospital in St. Paul. I'm am a clean person and would enjoy a household that shares this value. I don't mind mopping, sweeping, vacuuming, or any cleaning duties. I appreciate people who take care of their possessions and I will hold this value when handling my possessions and yours. To tell you a little about myself, I grew up in Walhalla, ND. My father is a local farmer and my mother is a medical lab technician. I have an older sister and a younger brother, both I'm very close in age too. We are a very tight-knit family. I grew up playing sports like basketball, volleyball, and threw javelin and shot-put in track. I have had a job since I was 14 years old and appreciate good work ethic. I appreciate good food, good beer, and good company. I love attending live sporting events, especially Minnesota Wild games. Going to UND I loved going to hockey, basketball, and volleyball games. I also enjoy camping, hiking, snowboarding, and kayaking. I was a girl who grew up on the lake and near a hill so I love the outdoors. I will be in the St. Paul area beginning January of 2018 to March of 2018 for my fieldwork. I would love to be considered to house sit for you and am open to calls, email, or whatever communication style you prefer. Thank you for looking into my profile!
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EU environmental legislation is extremely stringent and applies to all producers operating within the UK and European Union. As part of the European Commission's Rural Development Policy 2007-2013, by 2013 European pork producers across all member states must achieve common standards in areas including animal welfare and environmental protection.
Within Poland, the Environmental Protection Act 2001, Waste Act 2001, Water Act 2001 and The Act on Urban Water Supply and Wastewater Treatment 2001 all ensure that companies adhere to strict environmental standards. Facilities are regularly assessed by government bodies to ensure these standards are being maintained. In addition permits must be obtained for waste disposal and mortality management.
In addition, the Geneva-based International Organisation for Standardisation (ISO) promotes the development and implementation of voluntary international standards for environmental systems which can be applied throughout the entire worldwide meat industry.
The Integrated Pollution Prevention and Control (IPPC) legislation set by the European Union surrounds environmental management amongst large producers in many industries including farming and food processing. ISO 14001:2004 is the international gold standard for environmental management. If a facility reaches ISO certification, it means the facility has implemented state of the art environmental management systems (EMS) that include formalised practices to protect the environment.
The voluntary standards put in place must meet a comprehensive set of requirements and criteria developed worldwide and have been accredited by a third party.


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Lets continue with more spanish cards.
Recently Spain inscribed one more site on the World Heritage List, Heritage of Mercury - Almadén but there was another site on the list of candidates, Plasencia-Monfrague-Trujillo: Mediterranean Landscape and i was hoping that they choose this one instead of the other. I've cards from Trulillo, Luis sent me one from Plasencia and i've none from Almadén.
Photo by Modesto Galán
This is the Plasencia card.
Plasencia is a walled market city in the province of Cáceres, Extremadura, Western Spain. Plasencia has a historic quarter that is a consequence of the city's strategic location along the Silver Route, or Ruta de la Plata. Since the 15th century, the noblemen of the region began to move to Plasencia, defining its current appearance. - in: wikipedia
On the card there's the façade of the Marquis de Mirabel Palace, built in the 16th century with a two-order court.
Photo by Jesus GomezAlmería is a city in Andalusia.
On this card there's the tower of city's morish castle, the Alcazaba, which is found around 90 meters above from the city. Next to the Alhambra in Granada it is one of the main castles in the south of Spain. It was constructed in the X century by the Califa Abderramán III. It offered shelter to 20,000 people at one time.
In 1522, a great part of the Castle was destroyed by an earthquake. Since the 50's a large portion has been restored.


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Lactoferrin, Green tea, Milk thistle, Omega-7, and TestosteroneMay 2016
By Life Extension
Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes.
OBJECTIVE: Men with type 2 diabetes are known to have a high prevalence of testosterone deficiency. No long-term data are available regarding testosterone and mortality in men with type 2 diabetes or any effect of testosterone replacement therapy (TRT). We report a 6-year follow-up study to examine the effect of baseline testosterone and TRT on all-cause mortality in men with type 2 diabetes and low testosterone. RESEARCH DESIGN AND METHODS: A total of 581 men with type 2 diabetes who had testosterone levels performed between 2002 and 2005 were followed up for a mean period of 5.81.3 S.D. years. mortality rates were compared between total testosterone 10.4nmol/l (300ng/dl; n=343) and testosterone 10.4nmol/l (n=238). the effect of TRT (as per normal clinical practise: 85.9% testosterone gel and 14.1% intramuscular testosterone undecanoate) was assessed retrospectively within the low testosterone group. RESULTS: Mortality was increased in the low testosterone group (17.2%) compared with the normal testosterone group (9%; P=0.003) when controlled for covariates. In the Cox regression model, multivariate-adjusted hazard ratio (HR) for decreased survival was 2.02 (P=0.009, 95% CI 1.2-3.4). TRT (mean duration 41.6±20.7 months; n=64) was associated with a reduced mortality of 8.4% compared with 19.2% (P=0.002) in the untreated group (n=174). The multivariate-adjusted HR for decreased survival in the untreated group was 2.3 (95% CI 1.3-3.9, P=0.004). CONCLUSIONS: Low testosterone levels predict an increase in all-cause mortality during long-term follow-up. Testosterone replacement may improve survival in hypogonadal men with type 2 diabetes.
Eur J Endocrinol. 2013 Oct 21;169(6):725-33
The association of hyperestrogenemia with coronary thrombosis in men.
Both hyperestrogenemia and hypotestosteronemia have been reported in association with myocardial infarction (MI) in men. It was previously observed that the serum testosterone concentration correlated negatively with the degree of coronary artery disease (CAD) in men who had never had a known MI. The present study investigated the relationship of sex hormone levels to the thrombotic component of MI by comparing these levels in 18 men who had had an MI (ie, thrombosis) and 50 men with no history of MI (ie, no thrombosis) whose degree of CAD was in the same range. The mean degree of CAD, age, and body mass index in these two groups was not significantly different. The mean serum estradiol level in the men who had had an MI (38.5 +/- 8.8 pg/mL) was higher (P = .002) than the level in the men who had not had an MI (31.9 +/- 7.1 pg/mL). The mean levels of testosterone, free testosterone, sex hormone-binding globulin, insulin, dehydroepiandrosterone sulfate, cholesterol, HDI, cholesterol, and systolic and diastolic blood pressure did not differ significantly. Estradiol was the only variable measured that showed a significant relationship to MI (P < .003 by multivariate logistic regression). These findings suggest that hyperestrogenemia may be related to the thrombosis of MI.
Arterioscler Thromb Vasc Biol. 1996 Nov;16 (11):1383-7
Is atherosclerotic cardiovascular disease an endocrinological disorder? The estrogen-androgen paradox.
The strikingly lower incidence of myocardial infarction (MI) in premenopausal women than in men of the same age suggests an important role for sex hormones in the etiology of MI. Supporting such a role are studies, carried out mostly in men, that report abnormalities of sex hormone levels in patients with MI, correlations of sex hormone levels with degree of atherosclerosis and with levels of risk factors for MI, and changes in the levels of risk factors with administration of sex hormones. Studies have also reported a prospective relationship in men of testosterone level with progression of atherosclerosis, accumulation of visceral adipose tissue, and other risk factors for MI. Puzzling, however, is that neither the level of testosterone nor of estrogen was found to be predictive of coronary events in any of the eight prospective studies that have been carried out. Also puzzling is that whereas the gender difference in incidence of MI would suggest that testosterone promotes and/or estrogen prevents MI, the cross- sectional, hormone administration, and prospective studies have suggested that in men testosterone may prevent and estrogen promote MI. These studies have thus revealed an estrogen-androgen paradox: that endogenous sex hormones may relate both to atherosclerotic cardiovascular disease and its risk factors oppositely in women and men. Recently recognized experiments of nature and their knockout mouse models may present another manifestation of this estrogen-androgen paradox and could help resolve these apparent contradictions.
J Clin Endocrinol Metab. 2005 May;90(5):2708-11
Commentary: Who is a candidate for testosterone therapy? A synthesis of international expert opinions.
INTRODUCTION: Despite increasing use of testosterone therapy (TTh) for men with testosterone deficiency (TD), there remains uncertainty determining who is a candidate for treatment. AIM: The aim if this study was to report the opinions of international experts on TTh, as initially presented at the meeting of the World Meeting on Sexual Medicine in Chicago, United States in August 2012. METHODS: Expert responses to questions regarding the diagnosis of TD based on their own clinical and research experience. RESULTS: All experts emphasized the primacy of symptoms for the diagnosis of TD. Total testosterone (T) thresholds used to identify TD ranged from 350 ng/dL to 400 ng/dL (12-14 nmol/L); however, experts emphasized the diagnostic limitations of this test. Free T was obtained by all, with some valuing this test more than total T for clinical decision making. Only one expert routinely used a screening questionnaire. None used age-adjusted values. Bioavailable T and the free androgen index were not used. Luteinizing hormone (LH) and sex hormone-binding globulin levels were routinely obtained at evaluation. Additional supportive evidence for TD diagnosis included small testicular volume, high androgen receptor CAG repeats, elevated LH, and presence of diabetes or metabolic syndrome. Two T tests were generally obtained but not always required. Some experts did not require morning testing in men 50 years and older. All monitored prostate-specific antigen and hematocrit after initiation of TTh. All but one expert would consider a trial of TTh to a symptomatic man with total T within the normal range. Recent studies suggesting increased cardiovascular risk with T therapy were not found to be credible. CONCLUSIONS: Determining who is a candidate for TTh requires clinical assessment based on symptoms and signs, with confirmatory laboratory evaluation. These expert opinions differed from some published guidelines by the emphasis on symptoms as paramount, recognition of the limitations of total T as a diagnostic test, and the potential utility of a therapeutic trial in symptomatic cases with normal total T concentrations.
J Sex Med. 2014 Jul;11(7):1636-45
Testosterone therapy and cardiovascular risk: advances and controversies.
Two recent studies raised new concerns regarding cardiovascular (CV) risks with testosterone (T) therapy. This article reviews those studies as well as the extensive literature on T and CV risks. A MEDLINE search was performed for the years 1940 to August 2014 using the following key words: testosterone, androgens, human, male, cardiovascular, stroke, cerebrovascular accident, myocardial infarction, heart attack, death, and mortality. The weight and direction of evidence was evaluated and level of evidence (LOE) assigned. Only 4 articles were identified that suggested increased CV risks with T prescriptions: 2 retrospective analyses with serious methodological limitations, 1 placebo-controlled trial with few major adverse cardiac events, and 1 meta-analysis that included questionable studies and events. In contrast, several dozen studies have reported a beneficial effect of normal T levels on CV risks and mortality. Mortality and incident coronary artery disease are inversely associated with serum T concentrations (LOE IIa), as is severity of coronary artery disease (LOE IIa). Testosterone therapy is associated with reduced obesity, fat mass, and waist circumference (LOE Ib) and also improves glycemic control (LOE IIa). Mortality was reduced with T therapy in 2 retrospective studies. Several RCTs in men with coronary artery disease or heart failure reported improved function in men who received T compared with placebo. The largest meta-analysis to date revealed no increase in CV risks in men who received T and reduced CV risk among those with metabolic disease. In summary, there is no convincing evidence of increased CV risks with T therapy. On the contrary, there appears to be a strong beneficial relationship between normal T and CV health that has not yet been widely appreciated.
Mayo Clin Proc. 2015 Feb;90(2):224-51


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Sarah Polley is one of my favorite actresses, so I was psyched when I heard she'd be starring in a science fiction thriller with Adrien Brody. The film, Splice, follows two geneticists as they experiment with splicing human and animal DNA, creating a hybrid creature named Dren. In addition to the stellar cast, Guillermo del Toro is attached to the project as an executive producer. Vincenzo Natali, the director who brought us the fantastic Cube, is helming the film.
A number of promotional images of Dren have been released and the creature is gorgeous. Adult Dren is played by French actress Delphine Chaneac, and the images suggest that most of Dren's special effects were accomplished post-production as opposed to with prosthetics and make-up (del Toro's favored methods). In addition to widely set eyes for a larger field of vision and a tail for balance, Dren's legs are composed of three sections of similar length, comparable to the hind legs of running animals. Although plot synopses have referred to Dren as a "winged human-chimera," no such images have yet to be released.
Although Biology in Science Fiction made some valid points about scientific inaccuracies in the film's premise, Splice has the potential to be a gorgeous edition to modern science fiction. Emphasis on "fiction."
Monday, May 12, 2008
prettiest. monster. ever.
Posted by a tiny machine at 1:25 PM
1 comment:
- Captain Hero! said...
2009 you say? Why must you tempt me with such cool looking things so far away! I want them now!
- May 13, 2008 at 9:54 AM
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MottoIf ever I sort out the whole business of whether I'm armigerous, I intend to engrave upon my escutcheon the motto: "Nihil Facillius Nihil Simplex" ("Nothing easy, nothing simple", sort of). You've read about my adventures with various retail outlets. Now our new Vonage phone doesn't seem to want to work with Shaw. Stay tuned for further developments.
In a similar vein: I was preparing to roast that complicated Christian Gentleman, *, for his late remark that Besayev, Chechen leader and terrorist "deserved" death. But if as Putin and GWB promise he was the mastermind behind Breslan, I have to agree with the general sentiment. And I still don't really feel it's an appropriate remark for a head of state.
Certainly doesn't reflect this sudden non-shift in policy (so sayeth Tony Snow). Said announcement seems to have gone out on the QT--you think they'd want to shout it to the world, no?
Or maybe they don't want us asking where the other 550 suspects are? Or why the CIA is still allowed to waterboard suspects between airplane rides?
Whil we're talking about secretive regimes: The stilted, earnest headlines at Itar-Tass are something else. Yes, I know they're translated, but still . . . I found this gem particularly amusing:
RF ready to deal blow on terrorists in any part of worldI guess the idea is that coked-up, violent, ideology-driven people are somehow less threatening? (Have they seen the White House lately?)


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Which lucky lady will catch Travis Kelce's heart?
So I started watching the dating competition series Catching Kelce. HOOOKED! The Kansas City Chiefs tight end and 2016 Pro Bowl Player is busy playing around until he finds "true love teammate". Basically there are 50 eligible women—one from each state—in the hopes of making Kelce's team.
During his quest for love, the superstar athlete is joined by his famous friends and family members who will then help him narrow down the playing field along the way. The women get desperate for attention and start strategies or a game plan to eliminate some of the women who appose a threat to them.
I am only in the early stages of this series but the heat gets turned up as each of them start to realize that the way to his wallet, uhmm I mean heart, is with a little passion… My favorite is Avery, a model from Colorado. She is much more down to earth and has a natural beauty with a husky voice – not as deep as mine but similar.
But in the very end, Travis will ultimately have to make the final decision and choose his dream girl.
Much Love,


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On the right there is Olympic hero/drunk driver Michael Phelps modeling Speedo's new Lzr Racer suit at an unveiling ceremony; on the left is the promotional photo that Speedo released with it.
Man, cock just doesn't sell the way it used to. Bad news for my modeling career. Not mention my side job hustling cock.


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Lately we really ran into the problem that we could not modify the scene without lag, starting a game in the editor took about 40 secs and saving almost the same time.
What we did and found out:
- First, this may seem trivial, but it's really the poly count in the meshes. We reduced many meshes for the landscape to about half of the count they had before. Trick here was not doing better meshes, but since our meshes are like 300mx300m, we used decimation algorithms (ZBRush, 3dCoat). What's really good is the reducer brush in 3d coat (beta tools) that allows you to reduce unseen spots of the mesh. So i.e. we have a mesh that is exported with 50k polygons and then reduced again to 20k by using the reducer brush. Still, this is a lot faster than doing it by hand.
- Second, the drawcalls: it's not only about the polygons that the meshes have, but also how many times they are drawn. We found that we had a mirror script on the oases, that naturally has to render the scene again to create the reflections. But if that is done at great distances, too, you have like 10 oases in range and your scene is rendererd 10 times more often. So we created a script that turns that only on when the player is in a radius of 20m or so.
- third, and this is the most awkward thing we found out: If you try to rotate a 30k mesh which simply lies in the scene under the scene root, that's no problem at all. If you parent it unter, say 3 empties, it gets so laggy that you can't use the transform gyro anymore! So the really stupid solution is to keep ALL hierarchies as simple as you can. Every layer in the hierarchy seems to make unity calculate all the transforms again for the parent (which kinda makes sense, but the extreme lag doesn't)
So now that we found all that out the scene is usable again and building the world of caravan is fun again. How much fun can games be if making them is a pain?


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|Dan Hampton
Former Chicago Bear Dan Hampton will sign autographs as part of Silver Cross Hospital's free Men's Prostate Health Event from 6:30 to 8:30 p.m. Jan. 22 at the Lincoln-Way West Peforming Arts Center, 21701 S. Gougar Road, New Lenox. Register prior to Jan. 20 and be entered to win two Chicago Bear tickets to a 2013 game. Hampton and Dr. Thai Nguyen, Urologist and Medical Director of the Robotic Surgery Program at Silver Cross, will share important information about prostate cancer that could help save your life. Following the program, Hampton will be available for 45 minutes to sign your memorabilia and pose for photos. Please bring your own camera. There will also be a door prize drawing for a signed Dan Hampton Throwback #99 Jersey and Chicago Bears Tailgating package. And, men can also sign-up for a free prostate cancer screening held at the University of Chicago Comprehensive Cancer Center at Silver Cross Hospital. Screenings will be performed by physicians from Advanced Urology Associates. All winners must be present on Jan. 22 to receive prizes. Register by calling (888) 660-4325 or by visiting www.silvercross.org.


text: 3 more days till the warranty wears off, i want to ask for help in getting the right firmware and moonshell files. I'm currently using the moonshell file of "Animex unofficial firmware v1.4" because i was once using a green flashcart, R4 3D Revolution from the dead www.ndsill.net . Now, going back, when i was turning cheats on, for example, the EXP x4 on pokemon white, the game hangs when i fight a trainer or encounter wild pokemon. Any cheat open and the game hangs. The more the cheat, it hangs after the loading screen is finished. the R4 i'm using is R4 SDHC White now. i've tried on other games and everything was the same. now on the green it works fine, every cheat works. Every game works (though it lags sometimes) now tell me, am i gonna return this crap, or do you have the solution for me? could you send the files needed for both the white and the green R4? thanks in advance. i'm gonna tell them that cheats dont work if anything you say doesn't work. and buy a PSP housing instead


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I **think** we just landed tickets for the National Championship football game. (GO BUCKEYES!!) I am just keeping my fingers crossed that we aren't getting screwed or scammed. Matt will totally kill me if we are. But I think I have all my i's dotted and t's crossed and have covered all bases and **should** be okay.
And the bonus of the whole situation ... we are paying face value. *thud**
Friday, December 01, 2006
Fingers Crossed
1 comment:
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Just how to Write an Essay's Conclusion
March 14, 2018 - Uncategorized
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CVS (Yeah! We are coming back for good deals!)
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Colgate Max White toothbrush or toothpaste, $2.99, $2.99 ECB, $1 MQ here (sign up and find coupon) Final Price: Free +overage!
RTH appliance (I badly need a handmixer..it's $9.99 and I can use my $5/25 coupon)
Progresso soups, $1.25, I had $1.10 coupons still, Final Price: $0.15 each
Huggies wipes (GASP! MORE??!!), $5.99 I wonder if they have the gentle care ones which I can get for $0.99 after coupons!!
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Now if you have $5/25 coupons These will make great deals!!
Rite Aid
Nothing much
Walgreens dipes at $4.50 again, if you need them!
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Top/Bottom Roast, $1.99/lb (that's great price for a roast!)
Wise potato chips, $2, $0.50 MQ (not sure if it still prints), Final Price: $1 each
Dannon Yogurt, 10 for $4, $1 MQ (SS), Final Price: $0.30 each (that's too expensive compared to our $0.50/4 Yoplus huh?)


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California Closets Franchise
California Closets Franchise have 4 attachments , they are WordPress.com, California Closets DFW - A Master Closet From Our North Jersey Franchise, The Fix. California ClosetsTiny ., 512.441.6061. Following are the images:
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Interpretation of California Closets Franchise
CaliforniaCal•i•for•nia (kal′ə fôrn′yə, -fôr′nē ə),USA pronunciation n.
Cal′i•for′nian, adj., n.
- a state in the W United States, on the Pacific coast. 23,668,562;
158,693 sq. mi. (411,015 sq. km). Cap.: Sacramento. Abbr.: CA (for use with zip code), Cal., Calif.
- Gulf of, an arm of the Pacific Ocean, extending NW between the coast of W Mexico and the peninsula of Lower California. ab. 750 mi. (1207 km) long;
62,600 sq. mi. (162,100 sq. km).
Closetsclos•et (kloz′it),USA pronunciation n.
- a small room, enclosed recess, or cabinet for storing clothing, food, utensils, etc.
- a small private room, esp. one used for prayer, meditation, etc.
- a state or condition of secrecy or carefully guarded privacy: Some conservatives remain in the closet except on election day. Gay liberation has encouraged many gay people to come out of the closet.
- See water closet.
- private;
- suited for use or enjoyment in privacy: closet reflections; closet prayer.
- engaged in private study or speculation;
unpractical: a closet thinker with no practical experience.
- being or functioning as such in private;
secret: a closet anarchist.
- to shut up in a private room for a conference, interview, etc. (usually used in the passive voice): The Secretary of State was closeted with the senator for three hours in a tense session.
Franchisefran•chise (fran′chīz),USA pronunciation n., v., -chised, -chis•ing.
- a privilege of a public nature conferred on an individual, group, or company by a government: a franchise to operate a bus system.
- the right or license granted by a company to an individual or group to market its products or services in a specific territory.
- a store, restaurant, or other business operating under such a license.
- the territory over which such a license extends.
- the right to vote: to guarantee the franchise of every citizen.
- a privilege arising from the grant of a sovereign or government, or from prescription, which presupposes a grant.
- a player of great talent or popular appeal, considered vitally important to a team's success or future.
- a legal immunity or exemption from a particular burden, exaction, or the like.
- [Obs.]freedom, esp. from imprisonment, servitude, or moral restraint.
fran′chis•a•ble, adj.
- to grant (an individual, company, etc.) a franchise: The corporation has just franchised our local dealer.
- enfranchise.
fran′chis•a•bil′i•ty, n.
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Friday, July 18, 2014
Driving east through Idaho, on the first day of our journey to Michigan, all day we traveled through the smoke and haze from fires burning all over the American and Canadian West. And long ago, Li Po wrote to another journeyer,
Autumn rains ending in this river town,
and wine gone, you lone sail soars away.
Setting out across billows and waves, your
family settles back for the journey home
past islands lavish with blossoms ablaze,
willow filigree crowding in over the banks
And after you've gone, nothing left to do.
I go back and sweep off the fishing pier.
Li Po from The Selected Poems of Li Po, translated by David Hinton. Kindle location 353.
I love the eight-line simplicity of this, and the sensible ending. I love that it has come down to us over centuries to be translated so many times. I also love the elegant simplicity of black and white photographs. This Quality Inn motel room in Rexburg, Idaho has three large ones (about 18x24inches) that are unsigned, so I don't know whose work they are. One is of a lone tree on an islet and its reflected image and two are arrangements of trunks (perhaps in the redwood forest) with the light slanting through. I resolve to work more with black and white images. Resolutions. . . .
at 8:55 PM
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Two weeks more and I am off to Perth for Swancon.
Check out the website here.
This is a first for me - first time I have been a guest at a con - at any convention or conference, in fact. (Although once I did help to organise an international conference.)
You can have no idea how much I am looking forward to this.
And it's not too late to buy a membership and turn up, ok?
I shall be giving a workshop entitled: "From an Idea to a Publishable Book: Avoiding Beginner's Mistakes" - open to con goers.
...living the reality of a "retired" person, which means I work harder than ever at being a writer, lurching from one deadline to another.
About Me
- Glenda Larke
- Australia
- My life was described by one of my editors as "impossibly exotic" – although really it was not my life, but me, that was the exotic, the uprooted plant, the one who didn't belong, always living in someone else's backyard...
Now I am back in Australia, the returning native learning to live where I was born. Writer, traveler, environmentalist. Author of The Isles of Glory trilogy (The Aware, Gilfeather, The Tainted); The Mirage Makers trilogy (Heart of the Mirage, Shadow of Tyr, Song of the Shiver Barrens); The Stormlord trilogy The Last Stormlord, Stormlord Rising, Stormlord's Exile, and writing as Glenda Noramly, a stand-alone book Havenstar.
LATEST: THE FORSAKEN LANDS A clash of cultures and magic as traders and buccaneers hunt for spices and wealth in the Va-forsaken half of the world ... even as the unidentified darkness of plague and murder stalks their own land. THE LASCAR'S DAGGER and THE DAGGER'S PATH available worldwide now! Final book, THE FALL OF THE DAGGER out mid-April.
Monday, March 03, 2008
SWANCON:47th Australian National Science Fiction Convention.
3 comments:
- Jo said...
Wish I could attend your seminar, sounds interesting. Hope all goes well.
- 10:17 pm
- Misque Writer said...
Sounds like a good topic.
I have to confess -- my son's name is Tyr. Not to often I see it in print...
- 12:18 pm
- Glenda Larke said...
MW: Really? Hey, he'll have to have the book...
There's a character called Tarran in it, and someone once told me it was the first time he had come across his own name in a book.
- 9:21 am
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text:
Tuesday, 23 December 2008
PS. Mrs Tom said (with no prompting!) that Alistair Darling came across well.
7 comments:
- Richard Young said...
Although I haven't updated it lately, I did spend a couple of weeks venting at the lunacy of the Cult of Peston. See http://robertpestonwatch.blogspot.com/ Half his stories seem to have come from Treasury leaks aimed to making Brown and Darling look good (in comparison to the City - not hard). The other half would have come to any half competent BBC business editor given the need by so many parties to spin aggressively in this febrile atmosphere.
I rather thought David Milliband did well last week on Today versus the increasingly pointless Humphrys. Darling's main plus at the moment is his dullness, which strikes the right tone at the moment. But I think I might be rather disappointed if I were a Labour supporter. The whole 11 years seems so... pointless somehow. After 18 years in the wilderness, a three-term Labour government left the yahoos in the City stronger than ever and a long, deep recession looks possible as a result. Is it too much to hope for politicians who could inspire us to true community involvement, lower consumption and responsible living? I guess so...
- 23 December 2008 at 18:44
- Tom P said...
I still like him as a reporter. Obviously he's right in the middle of the biggest crisis for years, but even so I don't remember Beeb business coverage being as good previously. Jeff Randall had an easier presentational style, but it was far more 'business pages' type reporting than Pesto manages to pull off.
I am disappointed as a Labour supporter that we didn't tackle the role and influence of the City earlier. But then the argument that you could basically leave them alone and bank the tax returns for progressive stuff had influence all over the place.
- 29 December 2008 at 09:51
- Richard Young said...
Your point about the scale of the crisis and its ability to make a star out of any lead BBC business reporter is well made. But you know what: the BBC's coverage - in all areas, not just business - *should* be a little bit bookish. The problem with Peston is that people *think* he's explaining it all very well, they *think* they're better informed. But within a few seconds of discussing the credit crunch and recession, it's apparent that they aren't. So, in fact, he's done a bad job - making the ill-informed or unintelligent feel like they know what's going on, while leaving the well-informed and intelligent fuming at the paucity of the coverage. Like the whole BBC, Peston should worry a little less about ratings (and faux scoops handed over by the Treasury) and a little more about dispassionate, "for the record" reporting that we can rely on in this corporate news saturated world.
- 31 December 2008 at 11:18
- Richard Young said...
Oh, and on Labour's record with the City. Ye-es. That's a marvellous argument for Reaganomics - it's just another form of trickle-down, really. I know it's a bit too late to talk about ideals and stuff like that, but since we certainly couldn't rely on the Tories to curb the worst excesses of the greed culture in the City, we kind of had to rely on Labour. And they failed. To argue that it was fine for them to screw the whole economy and walk away with the riches of Croesus just because that gave the Treasury a few quid to spend (on what? You'll say Sure Start, I'll say a pointless cut in the basic rate of income tax...) is, I'm afraid, just nonsense. It's like justifying bribery: yeah, we did give him a peerage for a million quid. But think how much good we can do with that million!
- 31 December 2008 at 11:25
- Richard Young said...
Oops. Forgot to add a link (which I'm sure you'll have seen already being a Guardian reader, but which shows Peston exactly how you go about explaining complex stuff in a way most people find useful): http://www.guardian.co.uk/books/2008/dec/06/paul-krugman-financial-crisis-2008
- 31 December 2008 at 11:27
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- 23 April 2009 at 11:56
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- 5 May 2009 at 06:16


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Performance Details
Event 5000 Meter Run
Mark 19:53.70
Place 5th
Race/Results Page Varsity Girls
Round Finals
Heat 1
Team St. John's Houston
Native Country USA
Season XC 2015
Level HS
Meet Date Nov 7, 2015
Date Added Nov 10, 2015
Grade 2016
Timing FAT
Personal Best? No
Season Best? No
Venue St Andrews Episcopal XC Course, Austin, TX, USA
No comments on this performance. Add a comment


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The promise is that listening to music will get easier. Hit Play on your wireless device and the audio comes out of your speakers—no cables or docks. Yeah, right. As is often the case, the simple solution has only added to the complexity, as tech behemoths and bit players square off in yet another format war.
At its most basic, the conflict breaks down into two camps: uncompressed and compressed—the former ostensibly delivering uncorrupted streams of music, the latter downsizing files to make them easier to move around.
Unfortunately, the definitions get terribly muddled. Terms like lossless, which would suggest raw audio, are often applied to formats that do indeed compress their streams (just not all that much). And some speakers built for uncompressed protocols like DLNA and Kleer have hardware limitations that don't deliver on the full potential of those formats; it's sort of like pulling onto the Autobahn on a moped.
In the end, it's a three-part equation: Source file + streaming protocol + receiving unit = what you hear. We can't do anything about what's in your music library, but we can help you with the rest.
These are the wireless streaming speakers tested and rated:
- Bowers & Wilkins Zeppelin Air (AirPlay)
- Sony SA-NS400 HomeShare Network Speaker (DLNA)
- Creative ZiiSound T6 (Bluetooth)
- Arcam rCube (Kleer)
Read the full article at wired.com.


text:
For the identification of insects and other fauna and flora of South Africa: please click on the following links:
Insects and related species:
Antlions - Ants - Bees - Beetles - Bugs - Butterflies, Moths and Caterpillars - Centipedes and Millipedes - Cockroaches - Crickets - Dragonflies and Damselflies - Grasshoppers and Katydids - Mantis - Stick Insects - Ticks and Mites - Wasps - Woodlice
Plants, Trees, Flowers:
(Note: Unless plants fall into a specific species such as Cacti, they have been classified by their flower colour to make them easier to find) Bonsai - Cacti, Succulents, Aloes, Euplorbia - Ferns and Cycads - Flowers - Fungi, Lichen and Moss - Grass - Trees
Animals, Birds, Reptiles etc.:
Animals, Birds, Fish and Crabs - Frogs - Lizards - Scorpions - Snails and Slugs - Snakes - Spiders - Tortoise, Turtles and Terrapins - Whipscorpions
Other photography:
Aeroplanes - Cars and Bikes - Travel - Sunrise - Water drops/falls - Sudwala and Sterkfontein Caves etc.
Wednesday, December 4, 2013
Heliophila africana
Family Brassicaceae
Not much is known about this small family of flowers.
The plants are small, no more than 15cm in height and this species of it was found in the Karoo.
Posted by
SAPhotographs (Joan)
Brassicaceae Heliophila africana wild flower
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Okay, so here are my thoughts on the expulsion of the latter-day saints along with quotes used at the Exodus memorial. It is a bit long, but bear with me. I think you'll be enlightened.
Most of us have experienced being bullied at least to a small degree don't you think? Many of us have also found ourselves being overbearing to the point that you could say that we were exercising unrighteous dominion over others. Can you agree with that? However, if you look at history, few have undergone the extreme bullying of mob action resulting in such persecution that an entire community of twelve thousand law abiding citizens was expelled in the bitter winter from their city, their state even their country. Then to top it off, the whole community moved some 1,300 miles away in 1844 before modern means of travel and still survived to tell their tale.
It is ironic that this atrocity took place in a country that espoused freedom of religion more than any country at anytime in the history of the world.
It is ironic that this atrocity took place in a country that espoused freedom of religion more than any country at anytime in the history of the world.
Wow! How could that have happened and why? Well, from what I've gathered the past ten months while serving in Nauvoo, it was clearly the result of the Adversary using natural man to accomplish his designs. True followers of Christ have always endured persecution at least to some degree and many times while in full force. With the restoration of the gospel of Jesus Christ in 1830, it was clearly no different. I believe that the enemy of all that's good used his full force to agitate, irritate, and eventually try to exterminate his competition.
Here are a few facts to support my theory:
1. John Taylor was one of the witnesses who went before a judge in
Carthage to
try to explain their actions taken against the Nauvoo Expositor printing press.
Remember, the whole City Council had been tried twice for their behavior and been
acquitted both times. When it was over, John Taylor expressed his deep frustration when his side of the story was not even considered. He claimed that the background noise to everything he said was encased in accusations of lies. (Interesting that the very thing of which the mob was guilty—overt
and extreme falsehood, was what their opponents were accused of.) John Taylor's
demise was precisely the experience of the Latter-day Saint community at large.
The good people were not given a trial at all let alone a fair trial.
2. History now paints Governor Ford of
Here is how it played out:
The Latter-day Saints' epic evacuation from Nauvoo, in 1846, may be better understood by comparing it to a three-act play: Act 1, the winter exodus, was President Brigham Young's well-known Camp of Israel trek across
from March 1 to June 13, 1846 involving perhaps 3,000 Saints. The original plan
was for spring departure, a well-organized preparation of wagons, supplies,
livestock, etc. with appointed captains of companies of wagons. The winter was
to be devoted to this necessary preparation. However, by the end of January,
1846, disturbing threats of attack, arrests, destruction of the Temple, stealing of wagons
and even the Governor sending in troops to enforce arrest warrants forced the
Church leaders to insist on immediate departure. This broke up the previous
plan of organization, and what was expected to be a small, orderly group soon
swelled to an unwieldy size. The winter departure caused family separations.
"We bade our children and friends goodbye and started for the West" wrote midwife Patty Sessions.
On February 4th, Nauvoo resident Charles Shumway ferried across the
Mississippi River, starting the
winter exodus. For three weeks, while temperatures plummeted, wagons ferried
across, often dodging ice chunks, and then scores crossed on solid ice after
Charles Rich walked across the Mississippi
on February 25th.
Campfires burned constantly. "The wind blows, one can hardly get to the fire for the smoke," Patty Sessions noted.
Eliza R. Snow wrote, "I was informed that on the first night of the encampment nine children were born into the world, and from that time, as we journeyed onward, mothers gave birth to offspring under almost every variety of circumstances imaginable, except those to which they were accustomed; some in tents, others in wagons—in rainstorms and in snowstorms... Let it be remembered that the mothers of these wilderness-born babes were not savages... Most of them were born and educated in the Eastern States—had embraced the gospel, and, for the sake of their religion, had gathered with the Saints and had a hand in making Nauvoo what its name indicated, 'the beautiful.' There they had lovely homes, decorated with flowers and enriched with choice fruit trees, just beginning to yield plentifully. To these homes, without lease or sale, they had just bade a final adieu, and had packed what little they could into a wagon and had started out, desert ward, for---where? At this time, the only response was, God knows."
Sister Helen Mar Whitney, the mother of Apostle Orson F. Whitney, recorded with idealistic optimism: "I will pack away all my little ribbons, collars and laces, etc., for we are going where we cannot purchase them. We are going out from the world to live beyond where none others will wish to go. There will be neither rich nor poor among us, and we will have none but the honest and virtuous. Despite her optimism, her first three children died at or near birth—two of them during the exodus from Nauvoo.
Sister Bathsheba Smith recalled the evacuation of Nauvoo, she wrote: "My last act in that precious spot was to tidy the rooms, sweep up the floor and set the broom in its accustomed placed behind the door. Then with emotions in my heart I gently closed the door and faced an unknown future, faced it with faith in God." She said, "I will not try to describe how we traveled through storms of snow, wind, and rain, how roads had to be made, bridges built, and rafts constructed; how our poor animals had to drag on day after day with scanty feed; nor how our camps suffered from poverty, sickness and death. We were consoled ... by having our public and private meetings in peace, praying and singing the songs of
and rejoicing that we were leaving our persecutors far behind. We were further
consoled by seeing the power of God manifested through the laying on of the
hands of the elders, causing the sick to be healed, and the lame to walk. The
Lord was with us and his power was made manifest daily." Later in life, she
became the fourth general Relief Society president.
Brigham Young captured the hardships endured by the Saints at this time when he said: "I might say something with regard to the hard times. You know that I have told you that if any one was afraid of starving to death, let him leave, and go where there is plenty. I do not apprehend the least danger of starving, for until we eat up the last mule, from the tip of the ear to the end of the fly whipper, I am not afraid of starving to death."
Act II, the Spring Exodus. During April, May, and June of 1846, three times as many Saints left Nauvoo as went with President Young's advance group. At least 10,000 evacuees left at this time. Economic, health, and family difficulties prevented these people from leaving sooner. Thousands had trouble obtaining adequate outfits and provisions.
Ethan Barrows wrote, "I could not sell my house and lot, nor any of my furniture." The Leavitt family received only "a yoke of wild steers" for their "beautiful farm." Amasa Lyman left in February, but his expectant wife, Maria, stayed behind, gave birth to a son, and left with her four children in June. People delayed, too, while waiting for relatives not ready, not willing to go, or not yet in Nauvoo.
News that Governor Ford would pull guard troops from Nauvoo on May 1st, leaving the Saints unprotected had caused "considerable excitement." That report triggered a mass departure, the first of three large-scale evacuations that spring. On May 1st the temple was dedicated publicly by Elder Orson Hyde. In all, nearly 6,000 Latter-day Saints had received their temple ordinances in Nauvoo the previous winter.
In later months, Brigham Young would draw upon those temple experiences to help motivate the Saints during trying times. "Let the fire of the covenant which you made in the House of the Lord burn in your hearts, like flame unquenchable." Elder White: On June 9th Saints were "rushing to the ferry in order to cross the river" because, as Lucius Scovil said, "the mob began to rage and threatened the Saints," whipping some, shooting at others, and swearing at LDS herd boys. The regular and extra ferries were not "half enough" for the job. The mob gave the Saints a week to vacate Nauvoo.
The typical outfit was a fully loaded covered wagon pulled by "two yoke of oxen, milk cows, two-year-old steers and heifers, and very few horses and mules." Drivers "were of both sexes and comprised both the old and the young." Wagons had few passengers. "The people who could walk did so, and many were engaged in driving loose stock... a daily challenge."
Sometimes the camp "would meet in a sociable dance in the evenings, to drive dull care away."
Act III: The Fall Exodus. By September only 700 to 1,000 Saints who wanted to go west were still in the city, some being new arrivals. Many lacked wagons and teams. Some were too ill to travel. On September 13, armed anti-Mormons attacked the remaining Nauvoo defenders and won what is called the Battle of Nauvoo. The Saints signed a formal surrender of the city three days later, whereupon victors drove them out at gunpoint. LDS refugees swarmed across the river to Montrose.
Many, like the Stillman Pond family, crossed
Iowa on their own. Along
the way the Ponds suffered from malaria, buried four children, including a baby
born during the trek. Stillman was so sick he had to drive the wagon by lying
on his stomach, peering through a knothole in the front board, and holding
reins with one hand over the board.
Hyrum Smith's widow, Mary Fielding Smith, left about the time of the Battle of Nauvoo. Her daughter Martha Ann, age 5, recalled, "We bid goodbye to our dear old feeble grandmother (Lucy Mack Smith). I can never forget the bitter tears she shed when she bid us goodbye."
Soon after this final exodus, Colonel Thomas L. Kane visited Nauvoo and described the abandoned city: "The town lay as in a dream, under some deadening spell of loneliness, from which I almost feared to wake it. For plainly it had not slept long. There was not grass growing in the paved ways. Rains had not entirely washed away the prints of dusty footsteps ... The spinner's wheel was idle; the carpenter had gone from his work-bench and shavings . . . as if he had just gone off for a holiday. The quiet was ... such that I heard flies buzz. If I went into the gardens, clinking the wicket-latch loudly after me... and draw a drink with the water sodden well-bucket and its noisy chain... no one called out to me from any open window, or dog sprang forward to bark an alarm. The doors were unfastened; and when at last I timidly entered them, I found dead ashes white upon the hearths, and had to tread a tiptoe, as if walking down the aisle of a country church to avoid rousing irreverent echoes from the naked floors."
Poem by Susan Easton Black Durrant
"Gone but not forgotten are the days of Old Nauvoo,
Days when prophets bid saints and sinners adieu.
Home and shops, the temple, the saga does tell,
Nauvoo, the Beautiful, in ruin, Farewell."
Why would a God of love allow this atrocity if these people were indeed His followers? My observation is that the predicament in Nauvoo served as a testing ground for many victims of extreme hatred to prove their faith and love for the Savior and His gospel. It was also a test for those who disagreed with gospel principles outside their own beliefs. How far would they go when intolerant for others' religious differences.
Now posterity remains from both groups. Can it be different this time? Can we put our differences aside and learn to get along and even love each other? Truly, that's how we'll overcome the destroyer of good don't you think?
Now posterity remains from both groups. Can it be different this time? Can we put our differences aside and learn to get along and even love each other? Truly, that's how we'll overcome the destroyer of good don't you think?
May I offer you my testimony that God lives. He loves all his children which includes you. There is more to life than to merely live and then die. It is indeed a testing ground for each of us. How will we respond in any given situation? Ultimately, the choices we make will determine what type of character we will become.
I invite you to do as I will try to do this year—Be a little kinder avoiding any sort of bullying and therefore be a little more like our Savior.
Cameramen shooting the parade
(It was friendly shooting this time. :) )
(It was friendly shooting this time. :) )


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A review of the history of asir history essay
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PASTOR GARY CONTINUES HIS SERMON SERIES today on classic Christian theology (the study of God). This series is titled God's Omni Attributes and addresses the four primary attributes that God is credited with (omnipotence, omnipresence, omniscience, and omni-benevolence). Today is part 3 in the series.
OUR PATHFINDER INDUCTION CEREMONY will be held next Sabbath, October 14, in the Sanctuary from 1:00-1:30 pm. All are invited to attend as we inaugurate another fantastic Pathfinder year.
SECRET FRIENDS, sponsored by Hearts to Hearts, is down to its final month of the session. If you would like to join for the remaining few weeks, you may contact Colleen (619) 850-3299 or Esther (858) 692-7662 to sign up. The "Reveal Luncheon" will be on Sabbath, November 4, in the fellowship hall. We hope to see you there!
THE PATHFINDERS' SEE'S CANDY FUNDRAISER is underway! The funds raised are vital to a successful Pathfinder year and contribute to everything from campouts to outreach programs. To pick up an order form, please contact Director Kelly Hester at (858) 774-4675. All order forms and payment envelopes must be returned by October 21 to ensure your treats arrive by Thanksgiving.
THE BURKS FAMILY wishes to thank you, their church family, for being the hands and hearts of God in your love for them during their recent trials. Please continue to keep them all in your prayers.
MIDWEEK FELLOWSHIP is currently in a bible study series titled Biblical Fools & Rascals. This week our subject is the Witch of Endor. Come join the discussion on Tuesdays at 6 pm in the Board Room.
JOIN THE VOCAL ENSEMBLE! The holidays are right around the corner and now is the perfect time to start unwrapping those vocal cords. If you are interested in joining, please talk to Ritchie Carbajal after the service or email him at firstname.lastname@example.com.
OUR PARENTS' ROOM is in need of gently used children's books, toys, and stuffed animals. If your children have outgrown theirs, we hope you will consider donating them to our parents' room.
DID YOU FORGET THE KIDS' ACTIVITY BAG? There are coloring books, crayons, and colored pencils located in the foyer alcove cupboard. Please return the supplies at the end of the service.
IF YOU NEED HELP with elder care, babysitting, errands, cooking, etc., please contact Angela Carralero at (619) 249-4778.
7th Rochelle Bradford Angela Garrido 11th
8th Mary Betts Brent Johnson 11th
8th Colleen Larsen Karin Vogel 11th
9th Renee Gomez Kris Bietz 12th
9th Carla Verbrugghen Robbie Cole 13th
10th David Alofaituli Grant Liske 13th
Happy belated birthday to Redemption Burks who turned 5 on October 1st!


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April 2016 | Condat at BREKO fiber fair
The fiber fair offers two exciting and individual exhibition days covering various topics around the fiber roll-out:
Thomas Schwab, Area Manager Mobility at Condat, will give a lecture titled "Service 4.0 in Mobile Workforce Management – Optimize processes, retain customers" and is available at our booth for discussions, were we'll also showcase our solutions for Mobile workforce Management in maintenance and service.
During the two-day program, there will be sufficient time for extensive tours on the exhibitions grounds. The BREKO fair party in the evening of the first day rounds off the event with plenty of room for good discussions and networking in a relaxed atmosphere.


text: Inadequate provision of sports facilities often leads children and youth to alternative means of recreation including risky sexual practices and drug and alcohol abuse. To help combat this problem SIA renovates and creates sports facilities. These facility creation and renovations are done in communities and school sports, on average Sport In Action creates or renovate two sports facilities per year. We believe sport facilities act as the main centre for youth and children in our programming.


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When I was fourteen, my friend put on her running shoes and told me to go jogging with her. I had tried to run around a track at the local gym but wasn't doing it right. When you run in gym class, you tend to sprint and that's what I was doing. I would go one time around and think "no way can I do this!" Going jogging with my friend, I could easily keep up and we continued around the block a few times.
I had accompanied my dad to a number of Cleveland Revco Marathons when I was really young. [I wish I could say it was to watch him which would be way cool, but it was to sit with him in a slow-moving van that assisted with communications via ham radio.] Anyways, I was introduced to this long competitive challenge long ago.
When we got a treadmill after that jog at fourteen, I could run slowly. By the summer, I was doing three miles in thirty minutes which seemed fine with me. It wasn't until the winter of 1996 that I went outside and went for a long run. And I just kept on going. I had no idea that I was capable of doing that.
I tried to get into running and had a little bit of a routine. By college, I was running about three days a week. That was first semester. Second semester, I failed miserably and came home after freshmen year at 144 pounds. That's the biggest I have ever been. [I now weigh around 110 – have for almost ten years. And even though my ex boyfriend saw my weight on my license and made some obnoxiously rude comment, the last time I went to the doctor, I was 110. Thank you very much! Most people don't believe me when I tell them I was heavy for a second. But I am really tiny. Not gonna lie. So it surprises some.]
The weight came off and by senior year of college, I was about 120 pounds and wore a size two. I moved to Boston and ran most mornings before work with Scout. This was more for Scout than me. She was only one and was home alone all day. I thought it was very important that she get the run before she was alone all day. By the spring of 2003, I was inspired to train for a marathon after watching the Boston Marathon on Patriots Day.
Let me tell you about the Boston Marathon. It is one of the ultimate marathons because unlike most marathons, you have to qualify for it [unless you do one of those "Team in Training" type of fundraisers.] For example, if I wanted to participate in it, I would have to run a previous marathon at about an 8.40 pace. [Dad – you would need to complete one at a 10.8 minute pace, so you should really consider it. Just saying]. So, I watched the marathon and said, "I can do this" and then I signed up for one and started training.
I chose the Columbus [Capital of Ohio] marathon because my sister lived there, the slogan was "fast, flat and fun" [that's a total lie, by the way], and I knew it would be an easy drive for my parents to come and watch. The weather was supposed to be decent at that time of the year [October] and it gave me enough time to train. And train I did. With absolutely no support from anyone, including my place of employment, [who asked me if I was running a marathon both days because they wanted me to work on Saturday – "Um, hello?"]
I trained alone. In fact, for my final long run, I ended up posting an ad on craigslist to find people who would run with me because I didn't want to run that entire distance alone [too boring]. I didn't care about my time at all. I just wanted to do a marathon. I met two strangers and we did the run and never saw each other again. After that final run, I had sprained my foot and injured my knee and couldn't put any weight on it. Three weeks out from the marathon, the doctor told me to lay off the running and I should be ok.
I flew to Columbus and did my very first [and perhaps only] marathon and I hated it. I hated the training and I hated that nobody from Boston seemed to understand it. But whatever. Different times. Different situations. My parents were there and they were proud and my favorite sister [just kidding!] was there for me. And I slept incredibly well that night. I forgot to put my chip in – oh well. I just wanted to complete a marathon.
After that awful experience, I didn't like running. I ran one more small race in Boston that March. Last minute, three sisters asked me to run with them so we could form a team. And we actually came in third place and won some money.
I took up running again in 2005. I was then living back in my hometown in Cleveland, Ohio. And that is when I started running six days a week. I got fast. I liked it. And that's when I began to wonder why more people do not do aerobic exercise. And that is when it began to baffle me.
I mostly ran at the gym but when the weather broke, I started running outside. Cars failed to go around me and I ended up giving that finger in the middle to a lot of large SUVs. I was also alone on the roads. I would try to run places – like to people's houses, coffee shops, etc. But where I was living didn't seem conducive to this. And I found it really annoying. I don't like driving somewhere to go for a run. It seems sort of pointless.
I decided to do another race without caring about the time or training. I had raced in a few of those Komen races – but those don't count. [At least not to me]. In 2008, I did a five miler in forty minutes. I didn't train or anything. I mean, I ran almost thirty miles a week – I didn't care if I won it. Then I realized I was improving. And I really liked it.
I had recently visited my sister and brother-in-law in Madison, Wisconsin. And all I could notice while visiting them was how many people I saw when I was out running. And how the city was laid out so well that there were running paths absolutely everywhere. And they were incredibly utilized. Running in Madison was way more fun than in Cleveland.
And this was one of the key reasons I moved. [Besides a few others]. So I moved to Madison right around the time I started this blog and got my route figured out. I changed it up a few times. I am down to one I have been doing for about two years. And I still really enjoy running alone because it is my time for introspection. It keeps me thin and feeling great.
And that one day in May of this year, when I was out running and saw signs for the Madison half and asked myself why I wasn't doing it and went and signed up and ran it the next day without training for it under two hours –[ thank you very much] is completely credited to my obsession with running six days a week.
So when I met my current boyfriend [can you keep up?] we talked about running on our first date and I discovered that while I thought I was extremely regimented with my running, he is even moreso. And he is extremely competitive. So I started running faster.
I signed up for the Berbee Derby and wanted to break my PR. Now, for those of you who are into running, you know that the night before a race, you don't sleep well. I have those dreams – you know the ones where when you get to the race and it already started? They are actually nightmares. So I slept horribly and when the race started, I didn't feel it. I told myself, "F it and just do what you need to do." I came in ninth in my age group which I was happy about at a 7.44 pace, but not at all breaking a PR. Boo Just not a great race for me. But there will be more.
I can now run a mile in under seven minutes and it just makes me feel more competitive. I enjoy a good, fast run and nothing compares to the fabulous feeling when you are done. I have absolutely no pain [joint problems, aches, etc] from running. I highly recommend it. Especially if you are trying to lose a little weight.
I had four other close girlfriends run in the Berbee Derby, along with my cousin's boyfriend, my 69 year old uncle and my boyfriend [who came in fifth out of 1,543 runners] and it is so nice to have a group of people who get running and appreciate it as much as I do. There will be more races to come.
I'm just getting started.


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Born in Newcastle, he has an English degree from Queen Mary, London and after working for the NHS, trained as a journalist with the Press Association.
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