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Tires Plus of Bismarck
930 E Bismarck Expressway
Bismarck, ND 58504
(701) 224-8880
Mon - Fri: 7:30AM - 8:00PM
Sat: 8:00AM - 5:00PM
Sun: 12:00PM - 5:00PM
At Tires Plus of Bismarck in Bismarck, ND we understand that trust is earned. We would like to earn yours. We offer a variety of automotive services and repairs. All our work is performed using quality parts and equipment, and the work is done by technicians who are highly trained and certified. Serving Bismarck, we pride ourselves on providing our customers the best automotive repair experience possible, including excellent workmanship, service and a fair price. Give us a call, or stop by, and let us earn your business and your trust.
- Alternators and Starters
- Batteries
- Brake Repair
- Brake System Repair
- Brakes and Mufflers only
- Computer Diagnostic and Repair
- Cooling System Diagnostic and Repair
- Cooling System Flush
- Drivetrain Service and Repair
- Electric Repair
- Electrical Repair
- Electrical System Diagnosis and Repair
- Emissions System Diagnostic/Repair
- Engine Performance and Tune-up
- Foreign Repair
- Fuel Injection Diagnosis and Repair
- General Repair (Aftermarket)
- Headlamps and Vehicle Lighting
- Heating and Air Conditioning
- Ignition Systems
- Import Repair
- Japanese Repair
- New Tire Replacement
- Oil Change Facility
- Oil Changes
- Performance
- Scheduled Factory Maintenance
- Service Department
- Shock and Strut Replacement
- Steering and Suspension
- Timing Belt Service
- Tire & Brake Repair
- Tire Repair
- Transmission & Clutch Repair
- Transmission Fluid Service
- Transmission Only
- Used Car Evaluations
- Wheel Alignment
- English
- Most insurance accepted
- American Express
- Cash
- Check
- Debit
- Mastercard
- Other
- Visa
Jarid Lundeen
Jarid Lundeen
Certifications & Memberships
5 stars Anonymous Verified customer
You exceeded my expectations.
5 stars LORI R Customer since 2014
Made sure I was taken care of before they closed on New Year's Eve. Thanks Cody!!!!!
5 stars TRAVIS/CHANTEL K Customer since 2011
We showed up late for our appointment on Christmas eve and they made sure to get our vehicle done right away. Will keep coming back. Thanx
5 stars BILL W Customer since 2011
Service was great !!!
5 stars KELLY H Customer since 2014
Always a good job done, and if there is ever an issue its either explained or fixed.
4 stars DUANE/CINDY W Customer since 2011
our oil leak problem still exists . It:s not as bad now but it is still dripping a little bit.
2 stars RAY P K Customer since 2014
its pretty bad that I had to drive an extra 100 miles one way to come back and get them rebalanced.... rims had mud on and didn't get washed off
5 stars PAUL & SHERYL J Customer since 2011
I have bought all my tires there the past several years and have been very satisfied Cody Hammer has been excellent and has steered me in the right direction on my vehicles
5 stars RICK M Customer since 2014
Clifton Puma exemplifies good customer service!
5 stars LINDA S Customer since 2011
Quick service. Thanks.


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Once again, thanks for all the comments to my last post. I appreciate everyone's concern for how I'm going about all this. I completely agree that trying to meet guys online can be a tricky proposition, but I'm trying to take things very cautiously. I don't have my name or my pic (well not a recognizable pic) posted on there. I don't say where I live. Just some pretty general stuff. I indicate that I'm in a relationship, that I've just come out and that I'm looking for friends. I've only chatted with a couple of guys so far really. One guy was just there for friendly chat and he's in a long term relationship. The other guy seems pretty nice and so far understand that I'm taking a very slow approach.
Living here in the middle of Oklahoma I don't really have any other idea how to go about meeting someone. I'm not the most social kind of guy and I don't know of any places where regular ole gay guys hang out. I'm not a club/bar kinda guy so I don't think that is for me and I don't have any gay friends to help me meet someone.
I'm trying to be as careful about this as I can be. I'm trying to keep Anginae involved in this as much as possible. I'm not gonna repeat the mistake I made with Internet Guy. I'd love any other suggestions my dear readers may have.

subset: commoncrawl


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Lightning's Nikita Kucherov: Four-game goal streak
Kucherov stretched his goal streak to four games with a goal and assist in Thursday's win over the Penguins.
Kucherov has four goals and seven points in four games this season and is tied with Brayden Point for the team lead in points. The stud winger set new career marks last year in goals (40) and points (85), and should be able to repeat those tallies in 2017-18. He's just that good.
More News
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Lightning's Nikita Kucherov: Disappears in series vs. Capitals•
Lightning's Nikita Kucherov: Producing but at slow pace•
Lightning's Nikita Kucherov: Two points in Game 3 win•
Lightning's Nikita Kucherov: Pots assist•
Lightning's Nikita Kucherov: Picks up helper•
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Matthews leads Leafs' power play
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Positional battles: Start in Vegas
Where should Fantasy owners look for value? Often times they come from the victors in these...


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Maybe someday we'll visit Ireland. I would like to see some castles ...
Or live on a little farm in the country.
Or maybe Lucas could just get a celtic tattoo ... like the adorable Collin Farrell.
In the meantime, we'll just have to settle for the Young Dubliners.....
Rocky Road to Dublin
Happy St Patty's Day!
(thanks flickr and coolbuddy for pictures)


text: Ive been working so much on my living room and kitchen area that all of the other rooms in my house are begging me to spruce them up. My 3 year old has a vintage airplance themed room that is very Pottery Barnish. I decided his "main wall" really needed some love. Here are some before pics.... stay tuned for the afters.


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Didn't do our normal Friday dog walk with Jean as she had 3 dogs that she had to groom this morning. I slept in a little while, but forced myself to get up and do some housework that needed to be done.
Started getting warm right off the bat. They keep "promising" us that the hot weather will start to go away soon, but I don't know if I believe them or not. It was 101° by 12:30 pm.
Hiker stayed inside where it was cool and took an afternoon nap while I watched TV.


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Wednesday, March 19, 2008
Flying our lives away
We have our flight arrangements, just waiting on a couple of seat assignments still. We leave Wed. Mar 26 (2 days before my b'day) from St. Louis to Chicago at 9:37 a.m. From there, we leave at 12:35 p.m., arriving in Beijing on Mar. 27 3:05 p.m. (Interesting how the time changes everything, eh?) For our flights back home, we leave Guangzhou on Thurs. April 10 at 9:15 a.m. to Toykyo,Japan getting there at 2:30p.m. We leave from there at 4:40p.m. , to Chicago arriving at 2:19 p.m.-U.S. time. Then, we fly to St. Louis arriving at 6:11 p.m. Guess what the big kicker is? It's still Thursday April 10!!! Talk about pulling an all nighter...good thing my old body is used to the torture from working swing shifts. Here are some more interesting figures I wanted to share. I just found out that from the start of our flying adventure from St. Louis to Chicago, to Beijing, then onto Urumqi to get Drew, then to Guangzhou-that the total air miles we rack up is 10,388 miles! That's all before we even get to leave China to come home. However, coming home, it will be a total of 8,358 miles just to St. Louis. Gee, too bad we don't invest in some frequent flyer miles.... Did I also mention that on the last two flights I was on, I got air sick? Man I hope this isn't going to be one big pukefest. Drew will be so grossed out!! haha Let's hope those scopalamine patches work!!
Posted by Kimber and Scott Miller at 5:45 PM
1 comment:
- Dana & Rick said...
Kim, you are so funny! You are cracking me up, I'm laughing out loud at your pukefest!!
- March 20, 2008 at 4:50 PM
Subscribe to: Post Comments (Atom)


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Middle Eastern Stewed Lamb
Rate recipe
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1 hr 45 min.
13 h. 45 min.
Ready in
Ingredientsfor 4 servings
- 35 ounces lamb (e. g. from the shoulder)
- 2 onions
- 2 cloves garlic
- 2 tablespoons Oil
- 2 cups chickpeas (dried)
- 18 ounces Sweet potato
- saffron threads
- 2 cups Lamb broth
- 1 Cinnamon stick
- 1 tablespoon honey
- lemon juice
- salt
- cayenne pepper
- Basil (chopped, to garnish)
Preparation steps
Step 1/5
Soak the chickpeas overnight.
Step 2/5
Wash the lamb, pat dry, then chop into bite-size pieces.
Step 3/5
Peel the onions and the garlic and finely chop. Fry the meat in hot oil until browned all over. Add the onions and the garlic and saute, then pour in some of the lamb broth so that the meat is completely covered. Cover with a lid and simmer gently for about 30 minutes.
Step 4/5
Peel the sweet potatoes and cut into cubes. Drain the chickpeas and add to the meat, together with the potatoes, cinnamon, honey and saffron threads. Simmer for a further 60 minutes over a low heat. Stir occasionally, adding a little lamb broth if necessary.
Step 5/5
Season to taste with lemon juice, salt and cayenne pepper, sprinkle chopped basil leaves over the top and serve.
Additional advice
Freeze: no


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Heart rate lab answers
will cause discomfort or be hazardous to the health of the person. 1. Answers will vary. Your heart rate is an important number to know. lab data. Learn about heart attack treatment, causes, diagnosis, and prevention. Have you ever thought about what happens to your heart? In this activity you will What happens to a person's heart rate as that person increases his or her Reconsider the experiment and refer to your data table and graph to answer. HEART RATE LAB. Aligned to next generation Experimental Questions: How does exercise affect heart rate? Does the type or Using your data, answer the experimental questions, using complete and coherent sentences. Heart rate is a very vital health parameter that is directly related to the soundness of the human cardiovascular system. Graph 1. Regulation of Human Heart Rate Lab. How do you measure it? What should it be during exercise? WebMD has the answers. 2. For a person to keep their heart healthy, they should eat right, not smoke and get regular exercise. Define pulse. Lab activity. 3. Correlate the fitness level of individuals with gender, age, Before coming to lab read carefully the handout on the Scientific Method and then answer the prelab questions on the first two pages of the Lab 1 Report Sheet. Heart Rate Lab. Graph 2. org and Medscape . How did exercise affect the time needed for the solution to change color? Explain why the color change occurred. (You must provide a credible citation for ALL answers except #7 and #8). Students design and conduct an experiment to measure the effects of exercise on heart rate. 5 billion times. Define heart rate. Having half a class exercising in a crowded lab can make behaviour difficult to Teacher Note "Students are able to make connections beyond homeostasis and inquire about relationships between breathing rate and heart rate. ANSWERS. When you go for a fast run, you notice that you start to pant and sweat. Introduction. Introduction Heart rate measurement indicates the soundness of the human cardiovascular system. Do you think the data Nuffield Practical Work for Learning: Argumentation • Heart rate, breathing rate, physical fitness • Student sheet page 1 of 3 Extension: If you finish your data collection early, answer these questions. Heart rate returns to the resting rate in about 7 to 10 minutes, and the recovery heart rate depends on many factors, such as overall fitness and age. ANSWER THE QUESTIONS IN COMPLETE SENTENCES. Mar 13, 2012 Official heart rate lab report. Problem: How does exercise affect heart rate? Heart Rate Lab. II. Biology 12: Preparation time. Hypothesis: Dancing would have more impact on the Jan 2, 2014 Have you ever wondered how many times your heart beats in a day, a month, a year—or will beat in total throughout your life? Over an average lifetime, the human heart beats more than 2. This project describes a technique of Pearson, as an active contributor to the biology learning community, is pleased to provide free access to the Classic edition of The Biology Place to all educators Abstract In this project, water fleas (Daphnia magna), a semi-transparent freshwater crustacean, are used to study the effects of caffeine on heart rate. You need blood to circulate to all the parts of your body in order for oxygen to get to all body cells (gas Heart Rates Lab. . What Do You Think? The purpose of this laboratory exercise is to determine how mild exercise affects heart rate and recovery time. Effect of Exercise on Perspiration Level. L. Name:Alice Huang Partners: Jack and Grace Date of experiment: February 14th 2012 Factors that effect heart rate Aim: The aim of the experiment is to investigate how dancing and listening to music can affect the heart rate. Heart Rate, Cardiovascular Fitness and the Scientific Method. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart. Intro/Directions. 15 minutes. At rest heart rate can indicate Resting Heart Rate FAQ — answers to common questions about resting heart rate. management. Problem: How does exercise affect Regulation of Human Heart Rate Lab. Activity Heart Rate . Why do you need to have a heart? Why do you need to have blood circulate to all parts of your body? Answers. 10 minutes. What do you predict will happen to the heart rate after mild exercise? Take time to write an answer to this question in the Lab Discussion about the uses of heart rate and the procedures for the measurement of heart rate during exercise and at rest. Sample Data. Discover What is bradycardia?Having bradycardia (say "bray - dee - CAR - dee - uh") means your heart beats very slowly. Sitting Pulse Rate (after resting for 1 minute)= 74 bpm. This project demonstrates a technique to measure the heart rate by Read about heart attack (myocardial infarction) symptoms and signs in men and women. Why is blood pressure different from heart rate?Ask a Question; Do Background Research; Construct a Hypothesis; Test Your Hypothesis by Doing an Experiment; Analyze Your Data and Draw a Conclusion; Communicate Your Results. For most people, a heart rate of 60 to 100 beats a The lowest heart rate: how to test and monitor your minimum/maximum resting beats per minute and who has the lowest ever recorded heart rate. Resting Pulse Rate (sit without talking for 3 minutes of rest)= 60 bpm. You need a heart to pump blood. The measurement of the human heart rate is very useful in medicine and science. Will the combined class . To identify the role of carbon dioxide production, breathing rate, and heart rate in determining the rate of cellular respiration. There are many causes of scoliosis, including congenital spine deformities, genetic conditions, neuromuscular problems, and limb length inequality. Effect of Exercise on Heart and Breathing Rates. Goals of this Lab Activity. " Homeostasis and Exercise continued. How will the heart rate for females compare with Jan 2, 2014 Have you ever wondered how many times your heart beats in a day, a month, a year—or will beat in total throughout your life? Over an average lifetime, the human heart beats more than 2. Heart Rates Lab. 30 minutes . Pre-lab discussion and activity. Introduction: The question that was trying to be answered in this lab was "How does exercise affect a person's heart rate, breathing rate, and perspiration level?" Based on this question, the hypothesis that was formed was "If effects of exercise and exercise are related, then exercising will increase heart rate, breathing rate, Lab 1


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I want to take this opportunity on Mother's Day to declare my love for my family.
The English language does not contain words to describe the joy my family brings me. Karis is a delightful two year old who loves to express her thankfulness to God and to those who serve her. She constantly has me laughing, singing, and wrestling on the floor. She loves to read books (especially "Faders Werld", i.e. "Father's World"), dance to Stephen Curtis Chapman songs, water the flowers, and eat bannanas. I never thought being a dad would be such a blessing.
Jeanna is a wonderful gift from God. She is the greatest mom ever. Her care and love for Karis is unsurpassed in any relationship I have ever witnessed. She has the most difficult job in the world and does it without complaint or selfishness. She serves me and puts up with my pride and selfishness. I agree with Martin Luther who wrote of his wife, "I would not exchange my Katie for Paris or all of France, for Venice or all of Italy, for God has given her to me and has given me to her."
Big News: We recently found out that Jeanna is pregnant with our second child! He (I hope) is due in mid-December.
All these gifts were bought for me with Christ's blood. Hallelujah, what a SAVIOR!


text: Anyways. I'll be totally honest. My time wasn't fantastic. 9:16. That's definitely not a stellar Fran time by any stretch (games athletes are sub 4 minutes) but it's the first time that I've done it with no assistance bands for the pull ups. By the way... for those of you who don't speak CrossFit... Fran is reps of 21-15-9 thrusters (65lbs) and pull ups. And yes... during my set of 9 - I'm pretty much did the pull ups one at a time. But I did them. And I did them Rx. And that for me is HUGE, considering that pull ups have been my major weakness since CrossFit Day 1.


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Blog in Progress
Right now, my blog is kinda in the construction phase. I have recruited my highly talented computer geek boyfriend in helping me make my blog look a bit more attractive, and a lot more personalised. Not everything is done up properly yet at the moment, so until we both sit down together, and I am completely done with everything, you'll probably see a lot of 'something' all over the blog.
Today's a slow and lazy day for me. I wanna go to the post office and see if any packages have come in for me (I'm expecting 2 and I have been waiting for a loooooong time), but I don't want to just pop in for no reason, like as though I'm so desperate for these parcels. Actually, I am desperate (and a bit panicky), both have stitchy stuff in it, and I WANT MY STASH! One of it was supposed to be an anniversary present for me, and my anniversary was way back in September, what is going on here? I hate waiting for mail, I am so paranoid about lost mail, and it would really really suck if it did happen with these 2 particular parcels I'm waiting for. I probably should go soon, since I need to leave at 4 pm for work at the restaurnat.
My current mood is curious, because I got a call from a HR person at Hewlett-Packard today. The job offer is being couriered out to me today from Sydney, and I was told to expect it to arrive tomorrow morning. I'm curious, cos I'm wondering what an official job offer will be like, and not that I am being absolutely $$$-faced, but also about other important stuff like what my pay will be, when do I start etc... I know, it sounds really pathetic that I don't actually know what the salary is since I should have asked during the interviews, but I really didn't have time to ask those kind of questions, I was the one being grilled all the time, and whatever little opportunity that I got to throw back some questions, I thought it would probably look better for me to find out more about the job role. I am quite a newbie at job interviews (HP was pretty much my first one!), if I were more experienced, I would probably know how to work in the question somewhere, but I didn't, so I still dont have a clue until the official job offer comes in. I don't think it will be bad, and I'm not greedy, if it's market rate, I'll be more than happy, it's just nice to know, I guess.
Ok, I think I'll go to the post office now, I hope today will become a happy mail day for me. It's supposed to be spring, but it feels like bloody winter today, I am so cold! If I get my stitching stash, Her Drama-ness will be very happy, and this weather will not bother me one bit. Keeping my fingers crossed!


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surgery was misery. i am never, ever, EVER doing that again. EVER. being put under, having to deal with hospitals, having to deal with taking medicine, IV needles, stuff going inside me that doesn't belong, playing around with joints, being stuck in one place, being at everyone else's mercy because you can't do a thing for yourself, feeling fragile and drugged-up, it's every single phobia and thing i hate wrapped up into one incredibly traumatic experience that i never want to repeat. so my body's not allowed to damage itself anymore.
it was supposed to take 2, 2.5 hours. but in the end i was under for 4 because it turns out that apparently on top of damaging the ligament, i'd torn both cartilidges in there as well (which the surgeon seemed quite surprised about - apparently it's rare for one to be torn, let alone both). and doctors kept telling me i was fine....
and coming out of anesthesia was terrible - had the shakes for an hour while my body tried to recover. and the first nurse sitting there was a bitch as well. but when she left for the evening the replacement nurse was wonderful, talked to me and tried to distract me so that i wasn't focussed on feeling panicked. didn't know her name, but she lives in poco. and we discussed languages and the benefits of french immersion.
and many hours later i was finally allowed to leave, and since then i've sat in my room endlessly. strangely, the pain's worse today, which really is a bother, seeing as i actually wanted to try to go to class tomorrow. but if i'm feeling like this there's no way i'm leaving the bed. tried out that idea of pot as a painkiller, but that backfired terribly - couldn't concentrate on anything BUT the pain, because that was the one thing remaining constant, which might actually be why i'm in such agony today - too focussed on it last night, leg kept tensing up too much. still keeps tensing up, it's a conscious effort to attempt to relax it, and i'm not succeeding very well. this can't go on that long, though...
maybe all week'll be a write-off school-wise, but by next week i should be good. afterall, i done all of this once before, stiff sore leg, trying to rehabilitate it..
but this is the last time! do NOT want to do this ever again.
the gas man thinks i'm rude now. he just called to see if it would be alright if he came by early, but i told him that i'm the only one home and i can't open the door right now. so now dude won't get to finish work early today. doh!


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"Birdville Kingdom" = W.A. Porter Elementary, Smithfield Middle, Birdville High
Wednesday, September 30, 2009
Homecoming Parade
On Monday night (9/28/09) Birdville High School had their homecoming parade. Some of the feeder elementary schools participated by building floats for the parade. Our school (W.A. Porter) created a float and then had a drawing for 5th graders to walk with the float in the parade. Katie was so excited that her name was drawn, as well as, 3 of her very good friends. It has been MANY years since I've gone to a homecoming parade, and I really enjoyed it. Although, as many of the high schoolers went by in the parade, I kept thinking about Sarah being at BHS next year. Yikes! But it was also fun thinking about being involved in all the school spirit and those Friday night football games. Anyway, here are a few pictures of Katie and friends from the parade.
Posted by Kim at 8:44 PM No comments:
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text:
If you have lost your job because of the recession then chances are slim that your mortgage will be modified by the lender.But Wait….Read on to know more.
Is it impossible to get loan modifications for the unemployed ?
=>People who have a long employment history and have just lost their jobs because of the recession will definitely have higher chances of approval than the people who have been unemployed since a long time,
=>If you feel that you cannot pay the payments even after the mortgage gets modified then the lender would also identify the same thing and reject the application.simple detection , isn't it? So just before applying for the mortgage modification,ask yourself the following question :::
"Will i able to manage the monthly payments after the loan modification?"
If YES ===> You have very high chances of approval.
If NO ====> lenders are surely going to reject your loan mod application.
Hope you are now clear about the answer to your question.
Things to remember about the loan modification:
- Home owners have a huge advantage – lenders are always willing to provide a solution to you rather than allow the foreclosure to happen,
- Both the application and the hardship letter is vital if you want approval for the loan modification,
- It is very very very important to write a proper,precise and clear hardship letter – i am stressing this point because this letter is going to inform the lenders about steps you are going to take to come out of the mortgage trap – you need to convince them that you are very serious in paying the mortgage back and show them what you are thinking about the solutions to avoid foreclosure,
- If the lender feels that you are going to manage the mortgage after a mortgage mod,you are sure to get the loan mod.
- The debt to income ratio is a very important factor and if you are unemployed,this factor might help you very much.You will have an edge over other unemployed people[who are applying for a mortgage mod] because of the debt to income ratio.


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Speakers. Janice McDonnell, RHIT, CCSHospital Payment Monitoring Program Project Coordinator, QualidigmJoAnne Foody, MD, FACC, FAHAAssociate Professor, Section of Cardiovascular MedicineYale University School of MedicineDirector, Cardiovascular Education and TrainingClinical Advisor, QualidigmLinda Johnson-LarkinSenior Education Specialist, Empire Medicare ServicesLucia Maloof Professional Relations Representative, Medicare Part AEmpire Medicare Services .
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


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Benedict Cumberbatch's "Patrick Melrose" miniseries is to premiere in the United States on Showtime May 12.
"As the size of our programming slate continues to grow, it makes sense for Showtime to offer another night of premieres -- allowing us the opportunity to eventize series like Patrick Melrose," David Nevins, president and chief executive officer of Showtime Networks Inc., said in a statement.
"Offering original content on Saturdays not only enables us to fully service our subscribers with diverse offerings, it gives viewers enough time to enjoy them all. And a series with the ambition and quality of Patrick Melrose is the perfect place to start."
The series' ensemble includes Jennifer Jason Leigh, Hugo Weaving, Anna Madeley, Blythe Danner, Allison Williams, Pip Torrens, Jessica Raine, Prasanna Puwanarajah, Holliday Grainger, Indira Varma and Celia Imrie.


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"I was so surprised to get TWO Autographs from André!"
The concert last night was great!! André and his orchestra were in a very good mood and they had a lot of fun on stage! The audience in Karlsruhe was also fantastic, so we all had a very nice evening!
After the concert we went to the bus, but we were not the only fans who were waiting for André. About 30 people were there. It was a very cold night and we thought that André would leave the hall in a few minutes, but no way. We waited about an hour and 45 minutes for André! In the meantime some people had gone home and when André came out of the hall, there were only about 10 people among us left waiting for him.
André and Johann came to the fans and he began to give autographs, it was so great to see him! And then it happened! ... André began to autograph the new cards for us! After he gave us the cards, I gave him two pictures that I had taken a few days ago in Duesseldorf :-). Before I gave him the pictures I said to him, "Mr. Rieu I know you haven't much time, but it would be great if you could sign this picture." And he signed it, and one for my girlfriend! I said to him, that I took the picture in Duesseldorf and he said, " Ah okay!" After he gave the autographs I thanked him and he walked to the bus.
André looked right into my eyes when he gave me the autographs and I was very nervous but also very happy!!!
It was one of the best concerts I ever saw and I love the new program! Now I must wait for Maastricht to see André and his orchestra again!
Many greetings from Germany, Peggy


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Besides long term weight loss, weight training offers other benefits as well. That's the reason I strongly recommend weight training for everyone. Following are the benefits weight lifting provides:
Health Benefits
- You will be able to have lasting weight loss. Not only loose weight but also keep it off.
- Since your body muscles are well toned and strong, a good deal of musculo-skeletal problems like back pain, slip disc, joint pain, loss of bones associated with old age, etc, will be eliminated.
- It has been proven to improve cardiovascular health. Professional/amateur body builders in their 50s have hearts that resemble that of a 20 year old.
- It boosts your immunity, as a result you won't fall sick as often. The probability of you catching viral diseases will decline significantly.
- You will enjoy freedom of movement throughout your life.
- Weight exercises improve your insulin sensitivity which can prevent Type II Diabetes.
- Weight training is found to reduce progression of diseases like AIDS in many patients.
- Wound healing and recovery from diseases, musculo-skeletal injuries is faster in the people who undertake regular weight exercise.
- Weight training can help minimize the incidence of Neuro-degerative diseases such as Parkinson's & Alzheimer's diseases
- You will look and feel younger.
- Your confidence level will go up and you will start scoring better with the opposite sex.
- Your mental strength and physical agility will improve and you will be able to deal with stressful situations with calm mind.
- Masculinity improves sexual vigor and performance in bed (in men as well as women), so you can have better sexual life.
- Exercise helps you fall asleep faster, so no more sleepless nights.
- Weight training is a biggest stress buster and will help you relax irrespective of the situation you are into .
- Weight training improves the texture of skin making it look fresh and younger.
So guys what are you weighting for? Hit the gym!


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Vancouver, British Columbia (FSCwire) - Sandpiper Group ("Sandpiper") announces that Sandpiper initiated discussions with the board of trustees (the "Board") of Agellan Commercial Real Estate Investment Trust ("Agellan" or the "REIT") regarding the strategy and future plans of Agellan as well as a reconstitution of the Board. These discussions are ongoing. If discussions with the Board are concluded in a manner that is satisfactory to Sandpiper, it will issue a press release to provide an update as appropriate.
To the extent discussions with the Board are unsuccessful, Sandpiper expects to take further steps as it deems appropriate, including requisitioning a unitholders' meeting of Agellan for the purpose of reconstituting the Board (the "Requisition"). Should Sandpiper proceed with the Requisition, it looks forward to providing unitholders with additional information regarding its highly accretive proposals for the strategy and future of Agellan as well as its highly qualified Board nominees.
Samir Manji, CEO, Sandpiper Group stated: "Sandpiper and its principals have a history and reputation of creating significant shareholder value. We believe Agellan trades at a material discount to the value of its underlying asset base. The REIT has demonstrated a growth strategy that includes issuing materially dilutive equity rather than pursuing other avenues for unitholder value creation. As the second largest unitholder of the REIT and with the support of a substantial percentage of the unitholder base, we look forward to representing the interests of our fellow unitholders while working constructively with the Board and management team to execute on our action plan which we are confident will crystallize significant value to Agellan's unitholders."
In connection with the potential Requisition, Sandpiper has solicited the support of a small number of unitholders and today has the support of several significant unitholders representing a substantial percentage of the Units, including ELAD Canada Inc. Sandpiper looks forward to engaging with additional institutional unitholders and the retail unitholding base of Agellan. Sandpiper expects to strengthen the Board and effect positive change at Agellan.
Early Warning Report Disclosure
The units of Agellan ("Units") are being acquired for investment purposes.
As a result of purchases of Units on the Toronto Stock Exchange, the aggregate number of Units held by all of Sandpiper's managed funds at September 14, 2017 was 3,283,620, representing 10.0% of all issued and outstanding Units. Prior to September 14, 2017, Sandpiper held less than a 10% ownership interest in Agellan. The aggregate consideration paid to acquire the Units that are the subject of the accompanying Early Warning Report filed by Sandpiper is $37.1 million, being 1,983,620 Units purchased through the facilities of the TSX at an average price of $11.20 per Unit; and 1,300,000 Units purchased pursuant to the bought deal public offering at a price of $11.45 per Unit on February 27, 2017.
Sandpiper is located at 1670 – 200 Burrard Street, Vancouver, BC, V6C 3L6. For further information or to obtain a copy of the Early Warning Report filed by Sandpiper, contact: Renzo Barazzuol, President, Sandpiper Group at (604) 558-4885.
About Sandpiper:
Sandpiper is a Vancouver-based private equity firm focused on investing in real estate through direct property investments and securities. For more information about Sandpiper, visit www.sandpipergroup.ca.
Copyright © 2017 Filing Services Canada Inc., source Press Releases


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ELIJA Foundation 5 Mile Run
Sunday, June 11th, 2017 8:30 AMNEW 1.5 Mile Fun Walk & HUGE Raffle Prizes If you have not already registered, there is still time to join us on June 11 for the 5 Mile Run for ELIJA! New to this year is an untimed and unscored 1.5 Mile Fun Walk, a perfect opportunity for those who aren't up to five miles but want to support ELIJA and enjoy the Huntington scenery. As always, the post-race picnic is open to all runners, walkers, and supporters. The picnic will feature a bouncy house, ice cream truck, DJ, raffle prizes and more Bring out your neighbors, friends, and family to enjoy a beautiful day at Flower Hill Primary School and support the ELIJA Farm! This year's raffle prizes are second-to-none and include: A Disney Hopper Pass (valued at $650) 2 JetBlue round-trip tickets to anywhere in the U.S. Alessia Cara Foxwoods concert tickets Dozens of gift certificates to local businesses


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In order to continue to be employed to write about things in the present day.
I start as it should be with a resume about winter, and opning night of Club Le Chat Noir.
|rultan & Andreas rehearsal
Rultan, Andreas and I started practicing on a three-man show, playback.
Unfortunately the opening night ended up being very disappointing for me, and I could only look forward to a HAPPY NEW YEAR! I pull down Chat Noir.
Sl can be really difficult to tackle at times, couse of the absence of two of our mind. So much missunderstandings.
A friend of mine rented a piece land of same place as me and built his hard-rock site. A nice guy from Norway.
|Micael and me
And I started
after one month absence. Chat Noir was ready for more events.
And one of the first parties was Mardi Gras, a fun night.
|those who were left on overnight
|I had to cut down on the prim and found a fantastic new staircase and saved lot .
The next big event was St. Patrick's day, it was a celebration in green,
Now it was time for a new show along with the my friend rultan Zepplin. We star to rehearsal. West Side Story!
|I started to build up some stages.
the show goes on............................................................................!
(If anyone are concerns how it goes whit Andreas and me, I can add that we celebrated on October 6, our renewal of our vows. And one year of married. But we are becoming accustomed to all the ups and downs, so now we skip to be profile-partner for a while, it become a bad omen for us.....smile, we are still together and ther are lots of love between us.)
Back to Present...........
Back to Present...........
Yesterday was a Re-opning of Char Noir, located next to the Off.Broadway theater...
|rultan;Talisker, Kil
|Andreas, Lix and Talisker
|Fia DJ, Dorina and Babi
|Gertjan, Ingmar, Bejiita, Lasse DJ for West Side Story and me
from now it will be as I said earlier ....... only present. I hope this historie about my 7 year have been a good reading.


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Those of you that did the No Sugar Baby Challenge, and did it completely, congrats!!! It wasn't easy.
What I hope you used this time for is as an evaluation period. To truly be able to evaluate something objectively you need to remove yourself from it, or remove it from you, as the case may be. To be able to evaluate just how much sugar is readily available and offered to you and your family on a daily basis you have to be in a state of mind where you are aware of it and are turning it away. Turning it away makes you acutely more aware--am I right? :)
I hope you have or will ask yourself questions like: How much sugar do I feel is okay in my life and the life of my kids? Why do I feel like I need sweets/treats? When do I feel like having sweets adds to my life and when does it take away? Etc.
There are definitely times and places where sweets and treats are okay and can enrich your life or your experience, but if food is the main source of enrichment in your life then something is off. You need to attack the underlying problem. It's not that you're addicted to sweets, it's something else you are trying to substitute sweets for. I know they taste good and you think that's why you're going back for more, but it's not. There is something else going on and if you'll stop for 2 seconds to try to evaluate why you're doing that and what you're feeling just below the surface, you may find some answers. And when you find the answer you can solve it with what it needs to be solved--and it's not donuts. :)
Another thing to note in this crazy society of ours is that you are almost looked down on or ridiculed if you do turn down sweets. "Oh, are you on a diet?" "Look at you, why aren't you eating?!" And on and on. People try to make you feel bad if you aren't shoving your face full of the junk they are. Just because sweets are there DOES NOT mean you have to eat them. It should be a choice, an active choice, every time. Not an obligation. Not a reflex. Not a reaction. A choice--yes or no. And then feel confident with your choice and nobody will question you, including yourself.
Having been removed from sweets for 30 days write down different thoughts and feelings you had. Set terms and guidelines for how you want to handle sweets and sugar in your life. Do you feel like making cookies once a week is something that will add to your life or take away? Do you just want to have sweets at celebrations or only at certain celebrations? Once you set some guidelines for yourself you won't have to re-decide every time you go somewhere.
Decide how to take care of your body and good health will follow.


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tag:blogger.com,1999:blog-46998759628147169382018-03-06T13:48:27.384-08:00.....by glow of lamplight"Light is good from whatever lamp it shines" - UnknownGBLhttp://email@example.com:blogger.com,1999:blog-4699875962814716938.post-333943834438364082010-08-30T08:39:00.000-07:002010-08-30T08:39:55.457-07:00Cottage Hill Giveaway!Lindy over at Cottage Hill is having a wonderful giveaway on her blog. I recently discovered her blog and am now a daily follower of hers. I am amazed at her talents not only in decorating her home but her artistic & crafting talents. I've been inspired by many of her creations and have printed out several 'to-do's for future projects in my own home.

 Once you read her blog, I'm sure you'll become a follower as well!GBLhttp://firstname.lastname@example.com:blogger.com,1999:blog-4699875962814716938.post-75093796674441196772010-07-09T09:36:00.000-07:002010-07-09T09:36:22.137-07:00Make-over hutch

 I purchased the hutch shown above from a landlord I had about 28 years ago. The house I was renting still contained the belongings of the landlord's mother who had passed away. This hutch was in there and I asked if she wanted to sell it. I bought it for $10. Originally it was just stained wood - mostly plywood I believe. I had painted it white originally and wallpapered the inside of the shelves (where it is now painted yellow) in a pastel blue & white and used it in our daughter's room when she was an infant and kept books & decorations in it.

 With this more recent transformation, I had seen a similarly painted hutch for sale in a magazine - for only $899. Needless to say, I wouldn't be rushing out to purchase it and had to be creative in order to have my own version of the hutch. I painted the inside of the entire hutch in a barn red and then painted it in a light yellow with a crackle finish to allow the red to show through - the rest of the hutch is painted black. I hand-painted the fruit on top of the yellow crackle finish (after much practicing on paper first). Painting that first stroke on the actual hutch was very intimidating!

 The hutch was originally open on the top as well as the bottom. My father-in-law made the cupboard doors for me and also installed the crown-molding on top. The top doors are wire mesh with a fabric insert stapled to the inside of the doors to hide my messy cookbook collection. This was my first hand-painted project and I was happy with the results.

 The four shelves of this hutch are packed with cookbooks that I've collected over the years - including the little metal box on the open shelf (you can see some recipes peeking out from under the lid - oops!).

 I'm new to blogging - this being only my second post. Any helpful hints on improving my blog would be appreciated - thanks!GBLhttp://email@example.com:blogger.com,1999:blog-4699875962814716938.post-38311989505760354052010-07-06T09:47:00.000-07:002010-07-09T07:11:49.578-07:00Asian-style lampshade

This is the second lampshade I have made for a floor lamp in our dining room. It was made from a burn-out velvet scarf purchased from ebay. I hand-dyed the fringe & gimp trim. The beaded trim was also an ebay purchase. Since the wire frame is an Asian style shade, I opted for the same style of finial.GBLhttp://email@example.com


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Chapter 10The Ambulance Chronicles
:: Welcome to My Life. Just look around, read some stuff, or laugh in mockery at me.
:: Blogger | My home page | Contact info ::
:: Tuesday, November 26, 2002 ::
This is what vacations do to you. Cause you to not post all week. Sorry for the inconvenience. I guess I'll be back in the office on Monday. Don't worry; nothing exciting has happened much around here anyway. I'll keep you up to date.
Comments: Post a Comment
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I'm a Seadog!
Click here to test your skills at the wheel of a carribean cruise liner.
Click Here to get this from FreeFlashToys.com!


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Buenos dia mis amigos y padres!
9 January 2012
Well I hope this week has been as good for you as it has been for me. I am still enjoying my time here in
. It is a really good area and it has been pretty good for me to learn and grow. This week was pretty solid with a lot of positive things happening. We are looking forward to the future with a lot of optimism. There are some things that are still difficult, but that is part of a mission and part of life. Cedar City
I will start off with talking about my new companion, Elder Pedersen. I originally said it was Elder Pederson, but it is with an E, not an O. He is from
. He is pretty cool. He is very diligent and is a very hard worker, so we won't have any problems there. It was pretty difficult to get used to his accent though. Now I am starting to understand it all, but he has a different accent, and he speaks really really fast. If I am not paying attention to everything he is saying, I won't understand it. I like to make fun of his accent and try and imitate him. He always just laughs and shakes his head at me. Buenos Aires, Argentina
It has been an adjustment to have a different companion. I was with Elder Castro for 3 months, so we were just accustomed to each other. We both had the same knowledge of the area, the people we were teaching and visiting. Now it is hard for me to try and explain everything about the area to Elder Pedersen. I feel like I am repeating myself, but I just to have patience with him and everything will turn out okay. We are pretty similar in personality. We are both pretty sarcastic, so that is something that we are trying to work on together. It may be a struggle because we are so much alike!
There is just so many things this week that happened. With transfers and having half of the zone leave for somewhere else, I have been a little overwhelmed with everything. Another thing is that Elder Pedersen has never been a district leader or zone leader before, so I am having to teach him everything that we are supposed to do in leadership. He is learning pretty quickly and he seems to understanding the point of it all.
We did have a huge miracle this week! There is a lady named Kathy that we have been trying to visit since the first part of November. We never were able to catch up with her consistently. We would usually see her about once every 2-3 weeks. We went over just to see if she had gotten home from her holiday vacation to
, and we caught her at home. The miracle part is she invited us in, and then started talking about how she had been thinking a lot about this upcoming year and what she needed to do to grow and become her best self. Ultimately she said that she came to the conclusion that she needed to get baptized! Well I was super excited and amazed, and then she said that she wanted to do it on the 16th of January! So that gave us like a week and a half to teach her everything that we need to before she can get baptized. I was like, alright, we can make that happen. We met with her every day for the last 3 days and we will still meet with her every day just so she can make her goal of being baptized on the 16th. The Lord truly is preparing the hearts of the people who will receive the Gospel. We are still striving to find the "elect". Elder Pedersen has high hopes, so I am fine with that. Arizona
The crazy thing here has been the weather. Since Christmas, it has been in about the 50s or 60s. So we have going around with short sleeves during the day, and just sweaters or jackets in the evening. Well that all changed on Saturday. We went into a meeting when it was about 40 outside, and then an hour and a half later we walked outside to snow just dumping down. It hasn't been snowing today or yesterday, but it is super windy and super cold. I don't think it has gotten over 35 since Saturday. Burrrrr!
Another cool little story about the power of testimony. I had forgotten how powerful testimonies can be in Sacrament meeting. I hadn't borne my testimony in a Sacrament meeting in about 3 or 4 months, so I felt I needed to do it. I didn't say anything too crazy, but I just shared my story on how I gained my testimony. Then after the meeting I was standing by the door, and everyone just kept coming up to me and saying thank you. It wasn't because my testimony was special or different, but it was just able to touch the hearts of the people at that time. That is why it is so essential to testify in our lessons. The people can feel the power of our testimonies. We need to be willing to share it at any moment or any time. The craziest part came after the meeting. The Stake President for that stake, President Orton, came up and was talking to me about my story a little bit, and he asked about my father. (I had shared a little bit about how my father was diagnosed with cancer about 4 months before my mission.) Then he gave me a really nice compliment. He said "I have been around and met a lot of missionaries, and you are one of the best I have seen. You have a great spirit about you." Well I don't really feel worthy to receive a compliment like that, but he is a really good guy, and very genuine, so I guess I will just take it. He showed me that he was really personable and was truly a disciple of Christ.
NEWS FROM HOME: Well Mom, I am glad that you had a good chat with Sandi. I am glad that you are enjoying the friendship of others and that is what life is about. I am glad that Pops got out and went to a basketball game. How did it turn out? (
Won against Connell!) I I am glad that people are still asking about me, it shows that they really care. I am glad to have the support of everyone back at home! Burbank
Well I love you all, and wish you the best of luck in this new year!
Live it, Love it, Preach it! les amo muchismo! hagan su mejor! ELDER D


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Grab your leopard bikini and light up the bonfire, because this month the Burlesqueteers are traveling to the Jungle Exotica! You'll be entertained by wild beasts and Wild Women and enthralled as evil land developers face off with lions and Tigers and Bears, oh my!
Burlesque performances by:
Bombshell Betty
Holly Highbeams
Tiger Von Claus
Tinky Sparkle
Bella Cherrie
Kitchy Coo
Lil Eva
Sweet M'alice
With solo debuts by:
Bottoms Up
Red Velvet
And see the Burlesqueteers debut a brand new group number:
A gender bending cancan romp to Marilyn Monroe's "Heat Wave"
Odessa Lil will be our *thwack!* Mistress of Ceremonies!
Plus special surprise guests!
Sit back and relax in comfortable theater seating while sipping your wine and enjoying the hilarious and delightful acts from your favorite burlesque troupe, the Burlesqueteers!
Doors at 7pm, Show at 8pm
$12 in advance (Will call only)
$15 at the door
Order your presale tickets here:
Presale ticketing ends at noon on the day of the show!
Stagewerx Theater
533 Sutter St. @ Powell Street
San Francisco
So trip on down to Stagewerx, enjoy some refreshing beverages, and cheer on your Burlesqueteers! Whoo hoo!


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|This article is a stub. You can help Bloons Wiki by expanding it.
1.21 Gigapops! is an Extreme track in Bloons TD 4 iOS. This track is harder than it looks since bloons will enter through all paths. The entrances are also exits.
- This track is a reference to Back to the Future since the track appears to be a Flux capacitor. Also, the track's name comes from when Emmett Brown becomes shocked when the nuclear reaction should generate 1.21 gigawatts (See the video here).
- 1.21 gigapops is equivalent to 1,210,000,000 pops.


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Outside of companion characters, NPCs significant to the Origins plot include Duncan, the Grey Dragon age prima guide pdf download who recruits the player; King Cailan, Ferelden's naive but courageous leader and son of the legendary King Maric; Queen Anora, Cailan's politically-savvy wife, whose youth and beauty are matched by a commanding personality but somewhat offset by her ambition and ruthlessness; and Flemeth, Morrigan's mother, who appears to be a harmless old woman in public, but in truth is an infamous dark witch of Ferelden legend.
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Return to Ostagar features a return to the first battlefield of Ostagar, where the Grey Wardens were nearly wiped out by the Darkspawn invasion.
The player is a Grey Warden, part of an order of elite fighters, whose task is to defeat the Archdemon and save the pdr from a disastrous event called the Blight.
Inquisition's secret base camp replacement will make you "freak out " ". Origins soundtrack composed by Inon Zur". Apostate mages, who live outside the Chantry's control, are considered extremely dangerous, and the Chantry has a militant wing, the Templars, to seek them out and subdue them by any means necessary. Origins as a "dark heroic fantasy " set in a unique world, and a spiritual successor to guie previous Baldur's Gate and Neverwinter Nights franchises.
Archived from the guidde on July 13, A dialogue tree offers several dialogue options for the player dragon age prima guide pdf download select. Retrieved December 2, Players assume the role of Leliana when she was an Orlesian Bard, and experience the events that inspired her dragon age prima guide pdf download join the Chantry.
Bad Company 2 and Spore for a limited time. The game's setting was well received by critics. Origins into dragon age prima guide pdf download sequel; decisions that the player made during the drqgon of Dragon Age: Loghain scapegoats the Grey Wardens for the defeat at Ostagar and demands the deaths of any survivors.
The essence will be drawn to the Taint, killing the Warden in the process. It adds one achievement, and other new items. Knights of the Downlkad Republic Star Wars: Origins Collector's Edition Revealed". Meanwhile, Loghain returns to Ferelden's capital city, Denerim, to inform his daughter, Queen Anora, of Cailan's death.
Dragon Age: Origins – Wikipedia
We don't constrain what they do. The game was released on November 18,and in addition to the original three gaming platforms, it brought the Gudie Age franchise to the eighth generation of video game consoles: The Stone Prisoner adds Shale, a stone Golem party member, to the game, along with new locations and items.
Archived from the original on March downloac, Inquisition delayed until November". While the game was originally intended for PC, a console version was announced in by gaming magazine Game Informer. The next day, the Warden and the newly assembled army of Ferelden gather in Denerim, which has pvf overrun by the Darkspawn, fight their way through the Darkspawn horde, and conquer the Archdemon atop Denerim's highest tower.
The chief protagonist dragon age prima guide pdf download Dragon Age: While Origins is a single-player -only game, Muzyka described it as a "social experience", considering the narrative and its variety of paths as dragon age prima guide pdf download integral part of the gameplay.
The story centers around investigating suspicious behavior displayed by the retreating Darkspawn army and its connection to an entity known as The Architect.
VanOrd was not impressed, stating that the environments do not look as good viewed from a top-down perspective, but he praised the art style and some of the game's "eye-catching" landmarks. Some gifts, if given to the right character, start a cutscene and can even unlock a quest.
Muzyka added that it was an artistic choice, and a decision made by the team, dragon age prima guide pdf download the publisher Electronic Arts.
Rragon the player can afe his or her avatar's first name, the character is usually referred to as "The Warden" by other characters and the game's narration.
To that end, the team decided to map six different actions together, and allow players to customize the arrangement. Demonic creatures called the Darkspawn dwell within the Deep Roads, an underground highway system created by the dwarves long ago, deep beneath the surface of Thedas.
November 3, AU: His conclusion was that Origins "feels like a real throwback to the good old days of PC role-playing epics.


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It has as its mission the rescue, concentration cataloguing, preservation, and dissemination of all historic documents of Northern Mexico and Texas.
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On a completely different note, I was just talkin about this the other day...bring on 2010!
Celeb Sh*t Talkin.
I really needed a laugh today...and Jamie Foxx delivered it here....talkin sh*t on Terrence Howard. Thanks Jamie.
5 comments:
- Risk Continuum said...
have you seen the video of Katt Williams talking shit about Steve Harvey.
- January 6, 2009 at 2:38 PM
- shaun. said...
no, they battled!?!?!?! i just lost a half of hour of my life.
In detroit? whap whap.
- January 6, 2009 at 4:15 PM
- Cas Ruffin said...
Blame it on the a-a-a-a-a-a-alcohol! Do ya'll get Big Boy's Neighborhood in NY?
- January 6, 2009 at 11:18 PM
- shaun. said...
never heard of it. ill look it up (google).
- January 7, 2009 at 9:28 AM
- kiss my black ads said...
I saw this. cracked me up Foxx has still got his comedic chops. that 1996 album he just put out well... not so good main!
Love dude though, meet him in N.O. while he was shooting "Ray" super nice dude.
- January 7, 2009 at 11:49 PM
Subscribe to: Post Comments (Atom)


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Fuel drain plug leaks
After removing the gas tank (and the drain plug) and then reinstall it I got a small fuel leakage in the drain plug. I've tried to tightening it more but don't dear to use more force and maybe ruin the tank. Is it going to be any gasket on this plug, or are there other ways to stop this leakage?
The plug is a simple pipe thread. You can re-tap the hole and use Teflon pipe tape on the plug threads. That will stop your leak.
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Companies often struggle to measure the effectiveness of culture, but culture and compliance are linked. Some companies believe that one-time employee surveys asking about cultural perceptions is sufficient.
Why isn't culture reviewed with the same principles and rigor that are used to test other aspects of compliance programs?
FRA's Frances McLeod discusses how we measure culture and the methodology and tools that should be used over time.
Frances McLeod, FRA founding partner
Read the full article from the FCPA Blog here.
The article first appeared on the FCPA Blog http://www.fcpablog.com/


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BOUCHER, Gerard A.
Gerard A. Boucher, 86, of Newington, died Wednesday, (March 28, 2007) at Hartford Hospital. He was the beloved husband of Jeannette (Philibert) Boucher. Born in Central Falls, RI, Mr. Boucher was a Newington resident for many years. He was a member of Church of the Holy Spirit, Newington and proudly served his country as an U.S. Army Veteran of World War II. He retired in 1986 from Pratt & Whitney Small Tool Co., West Hartford after 45 years of employment. Mr. Boucher enjoyed cameras, photography and walking. Besides his wife, he leaves his two sons, Raymond J. Boucher and his wife Joan of Glastonbury, Albert J. Boucher and his wife Gea of Newington; his six grandchildren, Jennifer and her husband Greg, Amy and her husband Merle, Sarah, Ray, Rebecca, and Eric; four great grandchildren, Alexis, Connor, Samantha and Madison. He was predeceased by his son, Edward J. Boucher and a brother, Leo Boucher. His funeral services will be held Friday, 11 a.m. from the Newington Memorial Funeral Home, 20 Bonair Ave., Newington, followed by a Mass of Christian Burial, 12 Noon, at Church of the Holy Spirit, Newington. Interment will be in West Meadow Cemetery, Newington. Relatives and friends are invited to call TODAY, from 5-8 p.m. at Newington Memorial. To share a memory with the family, please visit us at www.newingtonmemorial.com.


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"Whenever I feel happy, I get scared. Because I know, something will make me unhappy again very soon."
So much for optimisim.
I can almost relate to this feeling of "happy despair". Somehow, that's how I feel most of the times. It's as if I'm not supposed to feel too happy for fear that the sadness which follows would engulf my entire being and rob all traces of joy in me.
I guess you can liken it to Pavlov's Classical Conditioning Theory. If every happy event is followed by a miserable one, in time to come, one will be conditioned to believe that there would be a depressing occurrence each time one experiences bliss.
Totally warped isn't it?
There's one other thing about this concept called happiness. In a strategy meeting one day, my boss suddenly made a philosophical statement.
He said, "You cannot pursue or seek happiness. What one usually does is to go after things that will make them happy.
So, what you call happiness is getting what you want, achievement or success, becoming noble, getting anything that you want. As long as you want something and you can get it, you feel perfectly happy; you are not frustrated, but if you cannot get what you want, then unhappiness begins."
His words actually had me pondering for a long time. It sounds really logical. One probably wouldn't feel happy for no reason at all. I must have seen something, experience something or achieved something to be in that state. Sounds like some kind of nirvana crap where if you seek happiness it will evade you, but if you don't actively pursue it, it shall come to you naturally.
I wonder how many times have I deliberately embark on or purse something in order to achieve that lovely, sweet feeling of happiness. Do I feel truly happy after that? Or am I just deceiving myself? How can I define true happiness? Is there a checklist for me to tick off the corresponding responses and reactions?
The whole ideology is so abstract that I start to get a migraine just thinking about it.
If anyone has an answer to the eluding concept of happiness, come share it with me. Is it having loads of money? Everlasting love? Success in business? A high-flying career? Being at peace with oneself?
Sadly, I have no answer yet at this point in my life. But I did experience a small moment of happiness last night when I came across two blogs that speak of Hotel Solace. Jade Falcon was probably one of the first blogger to promote my blog on his, but he has since closed his site.
Check out the latest Hotel Solace "marketing agents":
Dave from Australia
John Huong from Singapore
I am truly touched by your endorsements. Thanks for believing in me and this blog.


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I know I've already said this before, but I think it bears repeating. After some serious soul searching, I made the decision to change both my outlook on and approach to my writing career. I'm writing what I want, the way I want, for the readers who have already made it clear they like my style and my characters. Since making up my mind, I've never been happier. I've rediscovered the joy of writing and am working harder than ever to produce the most polished product I can offer to my readers.
Though I never thought I was the only writer to make such a decision, I've recently found evidence other writers feel the same way I do which is not nearly as interesting as something else I stumbled across. There are some writers who not only don't seem to put a premium on their work but apparently feel scorn for those of us who do. And this isn't something I'm theorizing about. It's something I've witnessed firsthand in online writer's forums.
While trolling one of my favorite forums last week, I came across a post from a long time writer in her mid-fifties who chose to withdraw from a rather prominent writing contest because she didn't want to lose the moral rights to her story. Giving up those rights was one of the conditions of accepting the prize of publication. There are three basic components of moral rights: the right to have the author's name attached to the work and not removed without her permission, the right to release that work anonymously if the author doesn't want to be named and perhaps the most important of all is the right to maintain the integrity of the work. In other words, nothing is changed without the approval of the author. When the author in question found out the contest she had entered would expect her to give up her moral rights, she withdrew. The author decided not to risk having her work changed beyond a point that she could live with and further decided she was happy continuing to self-publish.
The author's decision to withdraw sparked a controversial debate in our forum. Some writers rallied behind her, with me being one of them. Some writers felt she was being too egotistical and that her refusal to relinquish those rights was as good as saying she was above being edited. Still other writers, the ones that disturbed me the most, felt she was making a mistake by missing out on her chance for mainstream publication. Those writers didn't care how many changes were made to their work as long as they were awarded the prize money. In some circles, they'd be called sellouts.
The fact that one author's decision inspired such a heated debate really had me scratching my head. Quite frankly, who cares if she withdrew and what the reasons were? It's her work and her right to manage it as she sees fit. To verbally attack her for doing so is both pointless and rude. The author made a decision that she could live with and I for one commend her for it.