text:
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text:
A singer, an imam, a bishop - as "Climate Champions" they're raising climate awareness in Uganda.
Project goal: Training dedicated young people to engage in climate protection projects
Project scale: 2,000 people have been appointed Climate Champions in 60 countries
Project investment: 2.7 million euros ($3.89 million) for 2010/11
Duration: The project began in April 2008
Uganda is one of the most fertile countries in Africa. So why are harvests getting worse every year? Partly, because dry seasons are lasting longer. For years, Ugandans have been feeling the effects of extreme dry weather but have continued ruthlessly exploiting the country's natural resources. The Climate Champion initiative introduced by the "British Council" aims to raise awareness of climate issues and encourage individuals to contribute to its protection. We meet some of them: a singer, an imam and a bishop – all respected public figures in Uganda and role models to the nation.
A film by Manuel Oezcerkes

subset: commoncrawl


text:
Earlier this week, Ben Stiller posted a troubling tweet that led some fans to believe that the "Zoolander" sequel might be in danger. We spoke to him on the Time 100 red carpet days later and he quickly cleared it up, saying "I think that tweet has been misinterpreted a little." He didn't elaborate any more than that, but director/co-writer Justin Theroux sure did when we spoke to him at the "Iron Man 2" premiere.
"'Zoolander 2' is up next," he confirmed. "That's what I'm teeing up. We've got some big plans, but they're not fleshed out enough to talk about yet. I'm writing and directing."
Theroux remained mum on details, including celebrity cameos, but he did say that the hope is to "triple" the number of celebrity cameos in comparison to the first movie. As long as Billy Zane is back, I won't complain. "As many celebrity cameos as possible," Theroux said.
As far as returning cast members go, only a couple can be confirmed at this point. "Ben [Stiller] is back, Owen Wilson we think is back. That's it for the moment." Will Ferrell is the other major hoped-for returning player.
When we last saw Ferrell as fashion designer Mugatu, he was being arrested for engineering a plot to assassinate the prime minister of Malaysia. Just about every fan of the original wants to know what the likelihood is of seeing more Mugatu. "We hope [Ferrell will come back], fingers crossed. No spoilers, but fingers crossed."
Beyond that Theroux would only confirm that, like the first movie, this sequel will incorporate as much of current pop culture as possible. "It's 10 years later and they're completely irrelevant, that's what's happened to Derek and Hansel. They've probably fallen off the radar. Everything in pop culture is up for grabs."


text:
Long-haul service Emirates says a flight attendant who fell from an emergency exit of a Boeing 777 parked in Uganda has died.
An Emirates aircraft.
Source: Supplied
Emirates issued an announcement immediately acknowledging the girl's demise, saying she succumbed to the accidents she suffered within the fall Wednesday at Entebbe International Airport.
The airline added: "Our ideas and prayers are together with her household, and we're offering them with all attainable help and care."
Civil aviation authorities in Uganda are investigating the girl's fall from the aircraft because it was making ready to depart for Dubai, Emirates' headquarters within the United Arab Emirates.
Emirates says it "will prolong our full cooperation to the authorities of their investigation."


text:
Just got back from the Test Centre - failed with a 550
The format of the exam was staightforward, just 40 questions to answer in 90 minutes.
Very few questions I could answer immediately and I marked over 20 for review.
There was enough time to finish all the questions and review as needed.
I'm not sure if the PRO series of exams is a different animal to the MCTS exams - any thoughts?
I've got a second shot on this, so I'll reschedule and have another go before the end of the month
I will look at the exam report and review my weak areas - Server Deployment / Server Management - maybe I'm not familiar with the management / planning aspect of this exam type?
I've used MS Press Training Kit, Syngress and some of the 70-640/2 Exam cram notes.
Used Transcenders also.
Would it be worthwhile getting the CBT Nuggets for this exam - anyone used them for this exam (70-646)?
Well its back on the horse and back to the books I reckon
I'd appreciate any feedback from those who have taken this exam, whether passed or failed.


text:
How to create a tenant survey as well as check current surveys
Before you can start sending out tenant surveys you'll first need to create a tenant survey template.
To create a Tenant Survey Template follow the guide below
1. Under Maintain click Templates
Maintain > Templates
2. Click Survey Templates
Survey > Templates
3. Click Add Template
4. Enter in the survey information
A) Survey Type
B) Choose an existing template to copy (This only applies if you have already created a tenant survey)
4. Click Add Question
5. Type in your question and select your answer type.
- Comment
- Range
- YesNo
6. After you have added all of your questions click
To check your current surveys follow the guide below.
1. Under Home click Surveys
2. Click on the number to view the survey results
3. View your survey results


text:
SAM HAMMAM has received a shock vote of confidence from Cardiff City fans... for the time being at least.
The beleaguered Bluebirds chief - who admits he has mismanaged the crisis club's finances - has been given resounding backing in a poll conducted about his Ninian Park future.
Bluebirds fans who responded to the poll believe Hammam has got the club into a mess and must be backed to get City out of it - because there is no realistic alternative as chairman.
The vote was carried out by icwales, the website arm of the Western Mail, South Wales Echo and Wales on Sunday.
After perhaps the worst week in Cardiff City's history, we asked: Do you want Hammam to remain or go?
Of the fans who responded, only 25 per cent said they believed Hammam should leave at once.
Almost 70 per cent declared Hammam should battle on, because there is no viable option to replace him.
The remaining five per cent were undecided, waiting to see what bad news - if any - this week brings.
Wages weren't paid last week, it was officially disclosed Cardiff were almost #30m in debt, the new stadium was put back again and skipper Graham Kavanagh was sold.
Hammam was jeered by a section of the Ninian Park fans during Saturday's impressive 1-0 win over Sheffield United.
Against that backdrop, you might have expected far more Bluebirds fans to be demanding Hammam goes at once.
But, judging by the poll results, the majority believe Hammam needs to start again and clear up the financial mess.
More than 800 people responded to our vote, well in excess of the figures sampled to gauge opinion in official political polls.
The news will come as a welcome boost for under-fire Hammam, who has vowed to dig in his heels and battle on.
Vince Alm, spokesman forCardiff City Supporters Club, responded to the surprise outcome of our poll by saying, "If I'm shocked, it's that the figure backing Hammam is as low as 70 per cent.
"He is, without any shadow of a doubt, the right man to lead Cardiff City forward."
Alm continued, "Of course there are members of the Supporters Club who are against Hammam after what has been said in recent days.
"But I have to say that the majority of fans who speak to me remain firm supporters of him - as I do.
"I'm glad that this poll has come out because it shows 69 per cent plus of people see the ONLY way forward is with Hammam driving this club."
Alm, who speaks to Hammam on behalf of City's fans on a regular basis, admitted it had been a fraught few days for the chairman.
Alm even tried to blame the media turning the fans against Hammam - in what could be portrayed as a classic example of shooting the messenger.
Alm insisted, "We have had one week of adversity in Hammam's five years in charge - and suddenly people have started thriving upon it.
"Yes there have been anti-Hammam vibes, yes we've got to accept there's been a lot of damage done.
"But hopefully those fans who have turned against him will come back because there is no alternative.
"I've heard the stories about 10 players being sold, about him taking #6,000 a week out of the club and pushing off to America for good.
"I've heard the stories, like everybody else, that Cardiff City will be going into administration.
"But I will tell you this; he's the only chairman in the 30-odd years I've been supporting Cardiff City to really push the club forward.
"There's been a blip over the new stadium which has caused complications. On Thursday he has a meeting with the stadium developers.
"But I'm convinced he will not walk away. Nor will we go into administration and the reason for that is because the chairman will take the tough decisions he has to - ie, sell players, however unpalatable that may be for some."
Alm conceded, "Yes, Hammam has made mistakes, said things that he shouldn't have done.
"One was publicly stating he would never sell our younger Welsh players - only for Rob Earnshaw to then join West Brom.
"He looks an idiot there. But maybe, just maybe, Earnie wanted to play Premiership football. Do people consider that?"


text:
Current Status: Active Member
as of
06 Jan 2002
CPSO Registration Class: Independent Practice
as of
23 Jul 1991
Former Name:
No Former Name
Languages Spoken:
Education:McMaster University, 1981
Certificate of Authorization Status: Issued Date: Apr 23 2013
Dr. G. Kambites (
Business Address:
RR 1110 Kilmarnock RoadSmiths Falls ON K7A 5B8
Phone Number: (613) 284-2361
(1) Dr. GERASIMOS IOANNIS KAMBITES may practise only in the areas of medicine in which Dr. KAMBITES is educated and experienced.
Please note: This information may not be a complete record of postgraduate training.
University of Ottawa, 01 Jul 1990 to 30 Jun 1991
Resident 2 - Psychiatry
University of Ottawa, 01 Jul 1991 to 30 Jun 1992
Resident 3 - Psychiatry
University of Ottawa, 01 Jul 1992 to 30 Jun 1993
Resident 4 - Psychiatry
Committee: Discipline
Decision Date: 26 Sep 2001
On September 26, 2001, the Discipline Committee accepted Dr. Kambites plea of guilty and
found him guilty of professional misconduct under paragraph 29.22 of O.Reg. 548, in that he
failed to maintain the standard of practice of the profession. Subsequently, the Discipline
Committee ordered the following penalty:
1. Dr. Kambites is to be reprimanded and such is to be recorded on the register.
2. Dr. Kambites license to practice medicine in Ontario shall be suspended for a period of
six (6) months, commencing on October 6, 2001 or such other date as the Registrar may
Three (3) months of the said suspension shall itself be suspended provided that:
(a) Dr. Kambites continues to attend a psychiatrist for treatment on a regular basis for
a minimum period of twelve (12) months or such additional period of time as that
psychiatrist deems necessary for treatment addressing boundary issues and
(b) The psychiatrist must be one who is acceptable to the Registrar. The Registrar, if
he thinks it is necessary to do so, may require the treating psychiatrist to sign an
undertaking relating to his treatment of Dr. Kambites, in conformity with this
(c) The treating psychiatrist will file written reports with the College at the following
intervals; namely, three (3) months, one (1) year, and, if necessary, semi-annually
until the end of the treatment specified in paragraph (a) above.
(d) The report to be delivered at the twelve (12) month time frame shall indicate
whether further treatment to address boundary issues and rescidivism is necessary.
(e) Any costs related to this treatment and these reports not covered by OHIP shall be
Dr. Kambites responsibility.
3. Any breach of the above conditions relating to psychiatric treatment will result in the
nullification of the suspended portion of the suspension, dictating that the balance of the
original suspension is to be served.
4. Dr. Kambites will undertake a boundaries course acceptable to the Registrar within one
year of today s date at his own expense.
5. Dr. Kambites will pay to the College costs in the amount of $2,500 forthwith.
Decision: Download Full Decision (PDF)
Appeal: No Appeal
Hearing Date(s): Sep 26, 2001
Committee: Discipline
Decision Date: 15 Nov 1999
On November 15, 1999 by way of an Agreed Statement of Facts, Admission and Consent Disposition, the
Discipline Committee found Dr. Kambites guilty of professional misconduct and ordered the
following penalty:
1) to appear before it to be reprimanded and directs that the fact of the
reprimand be recorded in the Register;
2) to pay a fine of $5,000.00 to the Minister of Finance
within 60 days of the date of this order; and
3) to pay costs and expenses to the College in the
amount of $2,500.00 within 60 days of the date of this order.
In the event that Dr. Kambites
fails to comply with any of the terms of this order, the Discipline Committee directs the
Registrar to suspend Dr. Kambites( certificate of registration until such time as the terms of
this order have been met.
Decision: Download Full Decision (PDF)
Appeal: No Appeal
Hearing Date(s): Nov 15, 1999


text:
Paul Guinness of 'Classics World' laments the demise of the dad car…
"I'm sure I'm not alone in having fond memories of one particular dad car. For me, out of all the vehicles my parents drove during my formative years, the Austin Princess stands out as my personal favourite. And there's every chance you have a stand-out car from your own childhood, a machine that performed the role of dad car equally brilliantly. Whether a Cortina, a Marina, a Minx, a Dolomite or a Victor, it's fondly remembered for transporting your family on local trips and two-week holidays alike, filling your mind with happy childhood memories to be treasured all these years later.
No matter how different your own dad's car might have been from our Princess, the one thing it almost certainly had in common was the fact that it was a saloon. Or maybe an estate at a push. If you were born in the 1960s or '70s, these were the cars you grew up with; your dad would almost certainly have had a saloon of some description, unless a particular need for extra carrying capacity necessitated the choice of an estate version. The family car market was so much simpler back then."
More here:-
The article above made me think of my own personal favourite 'dad car' which was a black 1965 Mk3 Ford Zephyr 4 with red vinyl interior, bench front seat and column gear change, there was often a bit of a fight with my brothers to get the best seat in the middle of the front bench seat next to dad (no seat belts or child seats then!) and he would occasionally let you have a go at helping to change gear!
Z-Cars was a popular BBC Police series on TV at the time using Ford Zephyr 6 as patrol cars. (The six had a larger straight six cylinder engine and at the top of the range was the Ford Zodiac.
Theme music and cars from the highly successful BBC series Z-Cars
Let us know if you too have fond childhood memories of a favourite 'dad car'........
Edited by mab01uk, 31 December 2017 - 10:36 AM.


text:
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text:
Monday, August 17, 2009
What Getting Ready Looks Like...
Three Shots (nearly fainting - so embarrassing!)
Visa applications
More ID photos
Lots of visits to the post office
Packing (because it's never to soon to pack when you're excited to go, you know!)
Figuring out the last few adoption documents
Applying for a grant
Wondering how things will go in Ghana & feeling nervous
Learning how to relinquish control & rest more/trust in God
Some nervous energy anyway
Reading "The Connected Child" over again
Gazing lovingly at photos of my two precious youngest sons
Praying for them often
LONGING to finally be with them
LONGING to finally touch them
LONGING to finally connect face to face...
6 comments:
- Shaun and Holly said...
wow. lots of work, hey? How did Mark do with all those shots? Tirzah passed out last time she had blood work done. :S
Love ya'll!
- August 17, 2009 at 11:48 AM
- Patty said...
Poor Tirzah! I didn't pass out but they had to put me in a wheel chair & take me to a bed. I so wanted to sink into the floor! They said it was probably because I had three shots & two were combos so it was just a lot of meds in me at one time. Mark was SCARED but it helped him that we all had to get some. He sat on John's lap & did great! He was so proud of himself after! :)
- August 17, 2009 at 1:17 PM
- Sarah said...
oh my Patty, you can do it!! What an exciting adventure... Mark will remember this forever!!
So excited for you, can't wait to hear all about it!
ps. take LOTS of vitamin D!! (give some to Mark too!)
- August 18, 2009 at 9:20 AM
- Patty said...
Why Vit. D? Just curious. :)
- August 18, 2009 at 1:19 PM
- Shaun and Holly said...
vitamin d is the "sun vitamin. In canada we often don't get enough in the winter BUT it is a supplamant in our Milk (here anyway). I have read that you need to be very careful NOT to overdose this though as it can be very harmful. So, do your research (i know that you will)! I remember taking Vit. B when I spent time in MIssions as it was supossed to help repel the bugs. (Didn't find that it worked to well!!)
- August 18, 2009 at 4:26 PM
- Jen said...
I have been away and am just getting caught up on the blogging world...CONGRATULATIONS!!!!
OH! I Am so very excited for you all and the boys look so adorable and handsome....when can you go and get them?
WOW!! That very long gestation period for these 2 little joys is almost over.
God has truly been Faithful!
- August 18, 2009 at 9:09 PM


text:
I acknowledge the graphic from the Net.
In this 98 dharana and 124th verse of Vigyana Bhairava Tantra, Shiva says
Bhairava reality is everywhere, including ordinary
Knowing that nothing other than him exists
Reach the non dual Shiva state
Shiva's advice here is one of the most simple and yet most profound, and therefore, possibly the most difficult. In life, right from birth,
we learn to look at everything around us in duality. We are conditioned from the time we start from our parents and other caregivers to
distinguish between right and wrong, good and evil, friends and strangers, acceptable and unacceptable and several other such dualities.
As we grow up we learn other more sophisticated dualities such as one religion vs another, one culture vs another and so on to cultivate
attitudes of xenophobia and other judgmental dualities.
These dualities make us feel secure, seemingly. We believe we now have a frame work to judge events and people, on the basis of what we can benefit
from and what may affect us adversely. We learn flight or fight responses, no longer instinctively as nature taught us and stored in our reptilian memory
data base, but intelligently and intellectually as artificial supplementary knowledge. Like the parental control on a computer or TV, these dualities, the
seemingly negative ones enter our blocked channels, automatically meeting with disapproval. We create mind maps based on these perception of dualities.
The choice of the road less travelled is never conscious, but based on the duality perceptions stored in our unconscious mind.
Dualities create dilemmas, necessitating a choice between two or more. The problem with choosing between dilemmas, however carefully done, however much
we blend the heart with the head, is that at a later date with added wisdom the choice we made earlier does not look all that attractive, We could have chosen better
partners, jobs, houses, cars; the list is endless. The road we chose as less travelled, because the grass seemed greener now seems worse for wear and browner. Results
are regret, guilt, anger, frustration, helplessness and a host of such feelings.
There is a way out. Instead of choosing the truth you are conditioned to, between two options or more in a dilemma, look for the Third Truth. The Third Truth lies beyond the
choices inherent in a dilemma. In nature, there is no dilemma, Nature nurtures and kills. Shiva is the destroyer who creates, and therefore the rejuvenator. Youth is
not the opposite of old age, it is an inescapable progression. Once we learn to see the Third Truth, and integrate the choices to the Third Truth, we make the right choices, non dually.
That is where Shiva lies.
Shiva is the ardha nareeswara, man woman, half Shiva half Shakti; he is the creator and destroyer; he is the passive principle, and the source of the active; he is matter
and he is energy. He is the ultimate non dual element. Once you enter this space of non duality, you are mindless, with no judgment, not knowing, free to flow wherever
it takes you.
Look for the Third Truth.


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My Worry for you is not that you fail to succeed, but that you succeed in the wrong thing.
author unknown
Ask yourself what is it that you striving towards and then assess whether this is in line with the success (of the akhirah) that Islam has clearly defined for us.
Filed under: Quotes |


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Happy St. Patty's Day!
There was a HUGE block party downtown sac all day yesterday from 9am to 2am and I was not the fuck there. Honestly...i am the biggest fun/party whore I know because i literally had to fight back tears all night knowing i was missing all the green Irish revelry. okay....not literally; but, you know what i mean.
or do you?
Instead, I went to Debby's with Kody and her, meggy and my boy and I had an awesome long walk to the river and aaaaall the way around the block. Debby made me and meg wear huge comical green Irish hats while of course she wore a cute little shamrock headband. hahaha....then she made a great irish dinner, we chatted OVER WATER and i went home.
who am i?


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New customers only can get a FREE Jumbo pack of diapers from Diapers.com using the code APR2010. Don't forget you can still get the awesome deal for diapers that I posted about right here, too! Seriously - when is the last time you paid NINE CENTS for diapers, that were delivered right to your door - and got to get a FREE pack of diapers included with your order?
Thursday, April 8, 2010
FREE Jumbo Pack of Diapers from Diapers.com!
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I also get to shop at THIS FASHION for my CNY clothings. (It's really hard to do my shopping if the children are around...) Hubby is very sweet today to wait for me patiently and paid for my 2 tops. He even got me the THIS FASHION membership card (which is more economical). ^_^ THANK YOU!!
Lunch was at Aquamarine @ Marina Mandarin hotel. There is a 1-for-1 Lunch Buffet promotion (priced at SGD$38++) for UOB card holders. We didn't make any reservation in advanced and it was fully booked when I tried to call for reservations yesterday. We tried our luck and luckily there are some cancellations and we are in! :)
Service at Aquamarine is very good and it serves a good buffet spread of International Asian food cuisine. There is a sushi bar where assorted sushi & sashimi are displayed and served.
We went to catch a Movie after a good lunch. Hubby & I always enjoy Jackie Chan's show ever since we are kids. His fighting scenes, actions and stunts never fail to impress us. Even though there are comments that there are lesser actions, lesser innovations and creativity in his stunts & movies, I think it is still worth to watch and it's something that Hubby & I share and enjoy together.
We didn't have any special plans for today nor did we crack our brains on what presents to buy for each other. But just spending personal time together and holding each other hands as we walk has been great!
There are various terms Wedding Anniversary are being symbolised depending on the country.中国对婚姻的说法:
1年纸婚;2年棉婚;3年皮婚;4年花果婚;5年木婚;6年糖婚;7年手婚;8年古铜婚;9年陶器婚;10年锡婚;11年钢婚;12年丝婚;13年花边婚;14年象牙婚;15年水晶婚;20年瓷婚; 25年银婚;30年珍珠婚;35年珊瑚婚;40年红宝石婚;45年蓝宝石婚;50年金婚;55年绿宝石婚;60年金钢钻婚;70年白金婚;80年钻石婚
Going into our 8th Year together, Happy BRONZE Anniversary Dear!


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Well we spent a little bit of the afternoon at Quincy Mine we didn't have enough time to see if we could get some copper out of the mine. But we did walk around the graveyard of old mining tools (check out my ride below).
After that we went to Hancock Airport as Aunt Thea was arriving on the 4:50 flight. The airport was much smaller than I imagined I was surprised how close you can park to it. But surprisingly the plane that arrived was bigger that I imagined I thought it would be about the size of the one that USAir put me one when they tried to send me to Bangor. Thea made it here safely and actually a little early and G&G met us at the airport to pick her up too. We drove the scenic route to Eagle Harbor passing the dunes and the thimbleberry patches. We got to G&G's cottage and took in their groceries. Then we headed to the Eagle Harbor Inn for supper. They have the cutest little restaurant in there with these big windows. After supper mom and thea walked back to the cottage and Grandma and I drove back.
After a little chat mom, thea and I went for a little stroll to see the sunset on the lake. The Rocks and lighthouse are almost the same as I remember except there seems to be many more trees and bushes growing amongst them. We took the long way back and looked for someone's hand prints but we didn't find them.
Mom and I left not long after we got back to the cabin as it was getting late. On the way home the low tire pressure light came on in my car and of course I'm all worried about this as there's not really much in this area. Luckily we came across the Calumet gas station and we were able to get air into the tire just in time - at some point we must have run over of something as it was VERY low when I added air to the tire. So I filled it up and we crossed our fingers we would make it back to the hotel. Luckily we did and I stopped at the walmart gas station across the street just to be sure there would be enough air so I can take it to the tire place tomorrow. More adventures tomorrow I'm sure Aunt Rachel and my cousin Sara will arrive too so it shall be fun I'm sure.
Oh and here's a few photos we snapped. Me at Quincy mine do you like my Jeep? it was very very rusty and not really stable but I couldn't resist the photo opp.
Mom with a pulley that once pulled the miners and copper out of Quincy mine doesn't she look nice?
Eagle Harbor Light House just as I remember with a few more taller trees.
Rocks in Eagle Harbor. Aunt Thea on the the rocks and amongst the vegitation.
And last but not least one of the sunset.
Quincy Mining and Eagle Harbor
3 comments:
- Stephanie said...
Great pic!! TFS!!
Hope your having a great time!!
- Kim said...
Wow...looks like fun, except the tire part..and I know the rest of the story since we chatted this morning! LOL The sunset picture is to die for!
- cmscrapperjen said...
I just love the pictures you took!! My favorite one is the sunset.
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Our people
Dr Maria Ashioti
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I am currently a senior lecturer in the department of Life Sciences at the University of Westminster. My academic career began when I completed my undergraduate degree in Human Physiology at the University of Greenwich with a first class honours in 2002. During the final year of my degree, I developed a keen interest in neuroscience and in particular stroke research and decided to continue within academia. I undertook a MSc in Neuroscience at the Institute of Psychiatry, Kings College London and achieved a distinction in 2003. My research interest in the field of neuroprotection for ischaemic stroke began to develop further and I embarked upon a PhD in 2003 within the department of pre-clinical MRI at the Institute of Psychiatry. I completed my PhD in 2008 entitled 'A multimodal approach to assessing the neuroprotective efficacy of a novel 5-HT1A agonist in preclinical models of transient cerebral ischaemia'. I remained within the department for a few months as a postdoctoral researcher before accepting a position as a lecturer at the University of Westminster. In 2011, I achieved the Postgraduate Certificate in Higher Education and become a fellow of the Higher Education Academy. I am also the quality coordinator for the department of life sciences.
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There are many streets in Bangalore which are popular for one or the other thing. Some are popular for the food while other is popular for the drinks or shopping. There are many properties for sale in Bangalore located around these streets so that the residents can enjoy the lifestyle of this beautiful city at its best. Here is the list of some of the most fame streets basically dedicated for shopping.
Dubai Plaza
Ladies are always in constant search of new clothes and are never satisfied with what they wear. Also shopping is never enough for them. If you are a lady and want to check out some imported dress material from thailand or korea, then Dubai mall can serve you well in this regard. It's a great place near to brigade road where you can find a unique and modern stuff. Bargaining is one thing you should be good at while purchasing something from here.
Jayanagar 4th block Market
Jayanagar is very famous for its street market as you can get a variety of cheap stuff over here. The market has vendors of almost every type here from fancy jewellery to footwears, dress materials, bags etc. Even fruits and vegetable vendors also are there in the same market. There are many apartments for sale in Bangalore located in Jayanagar close to the street.
A textile market, it will not be wrong to call Srirampura and adjacent markets by this name.The ones looking for textile or fabrics in bulk as the vendors over here sell it in bulk in the units of KGs rather than pieces. The boutique owners or the fashion designers can cheaply buy stuff here for their innovations and can also find material of each and every type from cotton to linen, from georgette to chiffon. Just get down at Bandi reddy circle and start exploring the whole area starting from there.
Gandhi Bazaar
Beautiful and colorful, this Bazaar is located near Basavangudi and is the most popular street among the residents of nearby areas. Many fruit, flowers and vegetable vendors forms the main of this street that makes it very colorful. Not limited to that, it offers many cotton and silk materials too if you will stroll through the inside market. Everything here comes at such a reasonable price that you would not like to miss any of the stuffs.
Chickpet Market/Avenue Road
Chickpet and avenue road market are adjacent to each other and provides with numerous options to shop for variety of stuffs at reasonable prices. Very popular among Bangaloreans for sarees and lehengas, the street has an awesome collection of dress materials too. All you need here is the good judgement about the quality of cloth and the price worth of every item for a perfect shopping over here.


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with your person that Amalgamated sells is usually confiscated—"And what does Amalgamated provide?" they requested us in education. "All the things!"). I suppose that if I were responsible for a kid, I might have no option but to risk leaving my phone in right here, too.
I feel if you are doing anything and it seems very good, then you must go do another thing excellent, not dwell on it for much too extended. Just determine what's future.
"Perfectly, what if I do start off crying?" I talk to the woman who warns me to help keep it with each other no matter how awfully I'm taken care of. "Are they truly about to fire me for that?"
The desktops screening us for suitability to pack packing containers or paste labels belong to A short lived-staffing company. The things we get from major online vendors life in significant warehouses, owned and operated both because of the vendors them selves or by 3rd-bash logistics contractors, a.k.a. 3PLs. These firms normally fulfill orders for more than one retailer from just one warehouse. The united states's greatest 3PL, Exel, has 86 million sq. toes of warehouse in North The usa; it's a subsidiary of Deutsche Post DHL, that is sweet for the reason that Deutsche Article is definitely the German put up Business, which was privatized while in the nineteen nineties and purchased DHL in 2002, starting to be among the list of entire world's greatest company businesses.
The location is huge. Cold, cavernous. Silent, Inspite of 1000s of persons quietly executing their buying, or standing together the conveyors quietly packing or box-taping, practically nothing noisy however the occasional whir of a passing forklift. My scanner tells me in what correct section—you will discover 9 merchandise sections, so sprawling that there is a map hooked up to my ID badge—of vast shelving systems the merchandise I am imagined to find resides.
Fundraise with us and every donation for your Virgin Money London Marathon fundraising page can get you a person entry to our special marathon Competitors. Stipulations implement.
The policy of charging variable markups on diverse class of goods dependent upon their classification is have a peek at these guys termed variable markup policy. This policy adopted by a retailer permits him to regulate markups by category or class of products and solutions.
These are generally merchants whose showrooms are adjacent to your warehouse. These merchants commonly concentrate on difficult merchandise including dwelling ware, jewellery, and buyer electronics.
The only problem with Microsoft is they just don't have any style. They've Unquestionably no style. And I do not imply that in a little way, I mean that in a giant way, within the sense that they don't imagine original Strategies, and they don't this contact form convey much lifestyle into their goods. Triumph of the Nerds (1996)
I found that there were these amazingly fantastic folks at executing some things, Which You could have a peek at these guys not change 1 of those individuals with 50 average people today.
And click site working greater than 8 hours is obligatory. Stretching is usually obligatory, because you will either be standing continue to at a conveyor line for some of the minimum have a peek here amount ten-hour shift or walking on concrete or steel stairs. And be mindful, as you could very seriously harm your self. And Be careful, since many of your coworkers would be the sort of monsters who'll file Fake workers' comp claims. If you are aware of of somebody doing this and you simply notify on him and he will get convicted, you will end up rewarded with $500.
.. Barnardos is often a kid's charity. We work with vulnerable young children as well as their families in Eire and marketing campaign for the rights of all young children. Does one appreciate being trapped indoors even though...
"Properly," the supervisor qualifies. "Just Most people else is usually genuinely sad or mad by the time they've been working in this article this long."
You realize, you retain on innovating, you retain on producing better stuff. And when You mostly want the most up-to-date and greatest, then You need to purchase a new iPod at the very least every year. "Jobs: Iconoclast and salesman" by Brian Williams, at MSNBC (twenty five Might 2006)
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Legal Status
Document Details
Published Document
The notificants listed below have applied under the Change in Bank Control Act (12 U.S.C. 1817(j)) and § 225.41 of the Board's Regulation Y (12 CFR 225.41) to acquire a bank or bank holding company. The factors that are considered in acting on the notices are set forth in paragraph 7 of the Act (12 U.S.C. 1817(j)(7)).
The notices are available for immediate inspection at the Federal Reserve Bank indicated. The notices also will be available for inspection at the office of the Board of Governors. Interested persons may express their views in writing to the Reserve Bank indicated for that notice or to the offices of the Board of Governors. Comments must be received not later than June 23, 2003.
A. Federal Reserve Bank of Kansas City (James Hunter, Assistant Vice President) 925 Grand Avenue, Kansas City, Missouri 64198-0001:
1. 2003 Voting Trust Agreement, and its trustees, Forest Levan Kelly, Oliver Tracy Kelly, and Albert Charles Kelly, all of Bristow, Oklahoma, William Royce Kelly, Tulsa, Oklahoma, and Allison Asbury Kelly, Okemah, Oklahoma; to acquire voting shares of Spirit Bankcorp, Inc., Bristow, Oklahoma, and thereby indirectly acquire voting shares of Spiritbank, Tulsa, Oklahoma.Start Signature
Board of Governors of the Federal Reserve System, June 3, 2003.
Robert deV. Frierson,
Deputy Secretary of the Board.
[FR Doc. 03-14374 Filed 6-6-03; 8:45 am]


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Just bringing a new life class update for week 3. Still trying to work out a fully lit room but this will do with some photoshop touch ups. Week 3 had us begin with a series of 1 minute sketches, which was a little fast never the less I can appreciate the goal which is for us to block in the shape as quick as humanly possible.
Fig 1 was the 1 minute sketches, the poses were interesting non-the-less I just wish I could have had a little more time to get some decent lines in. I think the idea our lecturer wanted us to follow was just simply drawing the outlines, I will try to do that next time.
Next (Fig 2) came the first round of 10 minute sketches (x3), (a huge leap down from 30) non the less it got me to focus on what was important, just getting the general shape with some last minute tone. The last one was my favourite but I didn't have time to shade it sadly.
My next drawings (Fig 3) I felt myself actually letting go (a little) just prioritising the form itself even though the stance for the girl was a little inaccurate. Overall, I didn't think these drawings were that bad, I feel like I captured it well for 10 minutes.
Fig 4 started off well but I completely lost track of time, I wanted to capture the entire pose including the stick our model was using to lean. In light of all of this I didn't get time to do much of a tonal pass with the charcoal. It was a lesson learned.
Fig 5 was probably my best, again a final 10 minutes (1 minute of which someone turned the lights off changing the lighting on him to a silhouette, luckily it came back on). Never the less by this point I was knackered I guess the key here is to just let go.
Anyway this concludes my Life Class post for Week 3,
Over & Out,


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Item Coupon Update from RMS Not Updating MethodCode in ORBO DB During DIMP
Last updated on AUGUST 17, 2016
Applies to:Oracle Retail Back Office - Version 13.4.8 and later
Information in this document applies to any platform.
When a coupon is created in RMS with a DiscountType of Amount and then edited to change to DiscountType of Percent , the PricingCouponExtract.xml is sent to ORBO with a ChangeType of UPD , however the MethodCode RU_PRDV.CD_MTH_PRDV is not being updated internally.
Steps To Reproduce:
1. Create coupon in Oracle Retail Merchandising System (RMS) and generate the DIMP file.
2. DIMP the file in Oracle Retail Back office (ORBO).
3. Update the coupon in RMS and generate the DIMP file.
4. DIMP the file in ORBO.
5. Observe that the Method Code (RU_PRDV.CD_MTH_PRDV) remains unchanged.
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Dear Kanye West,
It's obvious you're a man who truly knows his trends:
+ You're one of the first celebs to jump onto the blogging bandwagon (and you've officially jumped HARD dude, with 10+ updates a day!).
+ You love your art, and have collaborated with Japanese, pop artist Takashi Murakami.
+ Last year you brought the whole '80s, future/retro/Devo thing back with those shutter shades you sported in your "Stronger" vid.
+ You're often spotted wearing "secret sneaks" that: nobody has, everyone wants, and we all have zero clue where to buy.
So, your trend cred is fully established and IN tact.
However, you've thrown us all for a bit of loopty-loop with your latest ode to your new muse: Pee Wee Herman(!?).
(Yes, we mean THE Pee Wee, people).
You seem to be channeling PW in a big way, Yeez and we're not the only ones who've noticed. We don't want to get all "I know you are, but what am I" with you, but your look above is def borrowing heavily from Pee Wee's. I mean, you kinda look like you arrived straight from the Playhouse.
So, I guess for those of us who are keeping tabs, nerd chic is the next wave, huh?
I guess we can dig it (?)


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Print Rice Pudding N.Y. Style Rice Pudding N.Y Style and homemade is absolutely just heavenly! The sweetest most comforting recipe to indulge in and it's not only one of my most favorite desserts but also my family's'. When I was a child every time my mom made it, I would ask for seconds because she
Print Halva Halva – another evident recipe that food unites people world over. It also known ad Halava, helva, aluva, chalva, aluva just to name a few. A sweet that can be found in Balkans, Central and Eastern Europe, South Asia, Middle East and Israel just what I remember off the top of my
Greek Sugar Powdered Butter Cookies a.k.a Kourabiedes
Print Greek Sugar Powdred Butter Cookies a.k.a Kourabiedes It's not christmas at a Greek house if the Kourabie is not the host, the Christmas sugar powdered butter cookies. Simply put, there's no festivity without these sugar powdered cookies. They are very simple to make and they just melt in your mouth. When a mom
Continue reading Greek Sugar Powdered Butter Cookies a.k.a Kourabiedes
Millefeufille – Napoleon easy no bake cake
Print Today we were cooking in my cousins kitchen. She stumbled upon this yummy and easy no bake cake, the Millefeaufille- Napolean easy no bake cake. Of course just as with any recipe we have altered this to our liking. Originally, it was suppose to be a Napolean, a French pastry made with puff
Grape Must Cookies a.k.a Moustokouloura
Print The month of September here in Greece has to be one of my favorites months because it just has so much to offer. The tourist season is winding down and everyone is slowly getting ready to stock up on their winter goodies, walnuts, figs, grapes, wine, and anything else their rich land gives


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<東山飄雨西關晴> Blessing ceremony
Date: 18 March 2008 (Tuesday)
Time: 3.00pm
Cast: Liza Wang, Joe Ma, Charmaine Sheh, Raymond Wong, Kiki Sheung, Kwok Fung, Selena Li, Cheung Kwok Keung, Lau Kong, Evergreen Mak, Edwin Siu etc.
The chinese title is so confusing. One moment is 情 (emotion), another is 晴 (clear). Can't TVB people make up their mind?! I think 情 should be the correct title, since Charmaine clearly pronounced the title before. Otherwise the people who is releasing the press schedule is sleeping on their job.
Here's two mag scan of Charmaine and BB. The article basically said Charmaine is infatuated with BB and always carry her around, even during shopping. BB is also very cute and intelligent, she won't run around when Charmaine let her out.
Credit to www.ah-sheh.com.


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The cool and fun vibe has now landed in Paradigm Mall. Come and feel the Woogo way. (We are located on 2nd floor beside Burger King).
Open Monday to Sunday
Monday - Sunday : 10AM - 10PM
Outlets Paradigm Mall Photo Update
Address :
Lot 2F-17, Second Floor, Paradigm Mall, No.1, Jalan SS7/ 26A, Kelana Jaya, 47301 Petaling Jaya, Selangor Darul Ehsan


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What is the ph level of the water you sell out of your system?
We don't regularly measure the pH of our water. Because it is a distilled water, it will tend to be more acidic than spring or alkalized water due to the lack of inorganic minerals present. If you're looking for an alkaline water, I would go with Essence pH10 or Evamore. If you want a water that is as close as possible to pure H2O, than distilled is the best option.
Related Blog Posts:
How do I set up an appointment with the Dietitian?
You can simply call the store to speak with Nicole Gould RD, LD directly at 440-885-9505 or email her at email@example.com. Click here to see a list of Nicole's Dietetic Services.
Related Blog Posts:
Can I return a product?
Yes! You can return any product within 60-days of purchase, even if it's opened. We want to help find the best product for you - even if it takes a couple tries.
Related Blog Posts:
What happened to the mobile coupon app?
Our mobile coupon app for iPhone and Android was created and managed by Living Naturally, LLC, a provider of information and technology products to the natural products industry. The app was launched in 2013.
In early June, 2017 we received notice from Living Naturally that they were ending the coupon program effective June 9, 2017. Unfortunately, we did not have any control over the timing of this decision.
Because we can no longer update or add coupons to the app we recommend you delete the app from your mobile device.
In the meantime, we continue to offer a variety of in-store coupons as well as our 'Hassle-Free e-Coupons' that are automatically loaded onto your Rewards Account and emailed to you.
Related Blog Posts:
Do you carry anything that helps with hormonal acne?
Hormonal acne can be a challenge, but there are a few supplements that may be helpful. Chaste berry, or Vitex is popular for female hormone imbalance symptoms like acne. One product that has worked well for many is New Chapter's Estrotone that combines Vitex with other supportive ingredients like evening primrose oil and schisandra. I've also found stress can be a culprit. In this case, I like Holy Basil as it can really help balance stress hormones, decrease inflammation and reduce breakouts. Finally, because the liver plays a major role in detoxing unnecessary hormones, some women find supporting the liver can help. Milk Thistle, the medicinal mushroom Reishi and the product Liver Care from Himalaya are all helpful for supporting the liver and detoxification. Please feel free to stop in and we can talk about what may be the best approach for you!
Related Blog Posts:
What's the best herb for under active thyroid?
There really isn't one single herb that is best for under active thyroid. This is because there are a variety of factors at play. First you need to ensure the body has enough of the raw materials to make thyroid hormone, iodine and the amino acid tyrosine. But beyond that, you then need to address the factors that could lead to a breakdown of the conversion of inactive thyroid hormone (T4) to the active form (T3).
For example, the health of the adrenal glands is paramount to a properly functioning thyroid gland. Therefore, many people who suffer from under-active thyroid often benefit from taking measures to support the adrenal glands first. According to our registered dietitian Nicole Gould, many people benefit from taking a supplement to support both the adrenals and thyroid at first, then over time they can often remove the thyroid supplement from their regimen and stick with only the adrenal formula and still maintain healthy thyroid function.
To answer your question briefly, there are two formulas we have had good success with: MegaFood's Thyroid Strength and Vital Choice's Thyroid Support.
Both of these companies also make adrenal support formulas - MegaFood's Adrenal Strength and Vital Choice's Adrenal Support.
If you have a couple more minutes, I encourage you to watch our dietitian Nicole's review of Thyroid Strength.
*This information is for educational purposes only and is not intended as personal medical advice.
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My friend recommended CBD oil for my leg cramps what do you carry?
Currently we stock the PlusCBD brand (manufactured by CV Sciences). As you probably know, CBD Oil has exploded in popularity and there are many products available making a variety of claims. We have chosen to stock PlusCBD because of CV Science's focus on science and quality.
In fact, to some extent CV Sciences acts as a watchdog in this category. Not only do they have strict quality tests for their products, but in an attempt to keep the industry legitimate, they actually test other company's products to ensure that even competitor's products are falling within established (and legal) levels of a variety of constituents. If a report comes back that another company's product does not meet label claims (whether too high or too low in constituents), CV Sciences provides the report at no charge to the third-party, so they can correct the problem. You can browse their selection on our site here.
*This information is for educational purposes only and is not intended as personal medical advice.
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My IBS symptoms have gotten worse. Any recommendations on supplements??
IBS can manifest itself in several different ways. Some people suffer more frequently with constipation, others tend more towards diarrhea while others seem to bounce back and forth between the two.
While there are a variety of measures you can take to try and get control of the symptoms, often the key to lasting success is discovering the cause, or trigger of your IBS. Our registered dietitian Nicole Gould offers a couple different tests that have helped numerous people discovery their hidden food allergies or intolerances. If you would like more information, please feel free to contact Nicole at 440-885-9505 or you can email her at email@example.com
However, for today here are some options for the most common IBS symptoms:
Tips for Gas and Bloating
1. Slow down - make sure you are chewing well and taking time while you eat. Too often we speed through our meal.
2. Stick to small portions
3. Taking a digestive enzyme supplement when you eat can make a significant difference. Enzymes assist in the breakdown of food and reduce the burden of your digestive tract. One of my favorite products is by Enzymedica, called Digest Gold. It contains enzymes to support digesting every type of food, including some of the most problematic foods like fats, gluten and dairy. Another great option is Vital Choice Superzymes. Superzymes contain enzymes as well as betaine HCL (an acid) to further assist in digesting.
Probiotics to health the gut and promote regularity
Probiotics are the the good or friendly bacteria that helps to boost our natural flora, aid in nutrient absorption, support a healthy immune system, keep yeast and other pathogens in check and promotes regularity.
For IBS, it's important to look for a formula high in bifidum bacteria. These strains are more involved with the colon and regularity. One of our favorites is Raw Probiotics Colon Care, a high bifido formula with 33 probiotic strains. For healing the gut, we've had great feedback from those who have used Garden of Life's Primal Defense Ultra. This unique shelf-stable product contains strains like Bacillus subtilis and saccharomyces boulardii.
Mike Ventresca
*This information is for educational purposes only and is not intended as personal medical advice.
Related Blog Posts:
Is organic soy milk safe for children to drink? I recently came across some information that says soy is harmful.
Thanks for your question. The topic of soy is always controversial with some studies touting the benefits and others reporting the dangers. As with most things, while there are pros and cons, at this time the studies don't seem to give us a clear cut answer.
There are many studies suggesting soy is beneficial for health and is better tolerated than even cow's milk for those with a sensitive GI tract. Soy milk does have a similar protein content to cow's milk and in my experience, children typically like the taste.
However, soy does not contain the same mineral content to that of cow's milk and actually has compounds that can potentially interfere with nutrient absorption. Soy is also one of the most genetically modified crops available and has been shown to influence hormone levels, and though rare, can even disrupt thyroid levels.
With all this said, I don't think we can say soy milk is unsafe for children. I would suggest if you would like to continue using soy milk, make sure it is an organic, non-GMO product and limit to one to two servings per day. Also, you could consider rotating it with milk or other non-dairy options including coconut, almond, oat or hemp milk. Choose an organic, unsweetened option, that is free of carrageenan, GMO oils, xanthan gum and calcium carbonate. There are new brands popping up everyday, so just make sure to read labels.
Personally, for my kids, I use fermented sources like yogurt more than any milks, traditional or plant-based.
Best of Health!
Nicole Gould, RD, LD
Related Blog Posts:
What's the best probiotic to take with antibiotics?
There is some debate whether probiotics should be taken alongside antibiotics. So first I have to say, we can't give personal medical advice and it's best to ask the prescribing doctor for their opinion. However, based on my experience most agree that you can and should take probiotics while taking antibiotics, just not at the very same time. Generally, it's recommended to take the probiotic two hours before or after you take your antibiotic.
Choosing a probiotic when taking a course of antibiotics is not altogether unlike choosing one when you're not on antibiotics. In general, when taking a probiotic, I look for a multi-strain product with a CFU count of at least 5 billion.
Given the effects of the antibiotics, you may want to consider a higher potency product perhaps during, and certainly after, you are finished with the full course of antibiotics. Personally, after a course of antibiotics I would look for a probiotic with at least 50 billion CFUs.
Finally, if I had completed a longer course or if I had been prescribed a particularly strong antibiotic, I would consider using one of the very high potency products with at least 100-billion CFUs for a week or two after I completed the antibiotic. After that, I would drop down to either the 50-billion or 20-billion range.
Here is a link to our best selling probiotics.Some of my favorite products for everyday use are:
- Garden of Life's Dr. Formulated Once Daily and Women's Once Daily
- Vital Choice Suprema-Dophilus & 35 Billion
- MegaFood's MegaFlora
If you feel you need a high dose probiotic, (again, usually taken after you have completed your course of medication to 'reset' your system) consider one of these two products from Garden of Life:
Garden of Life Ultimate Care
Garden of Life 5-Day Max Care
We have received very good feedback on both of these products.
Mike Ventresca
*This information is for educational purposes only and is not intended as personal medical advice.
Related Blog Posts:
What is the Barnes Basal Thyroid Test and how do I do it?
Many health experts believe that you can get a pretty good idea of thyroid function simply by determining your basal body temperature (BBT) – the temperature of your body at rest. You can perform the test in home. The test can be performed with an oral thermometer, but for best results it's recommended you use a basal digital thermometer.
According to Dr. Michael Murray, here are the steps to taking your BBT:
- Plan to take the test first thing in the morning after you wake up, because it's important to measure temperature after you have had adequate rest.
- Before going to sleep, if you are not using a digital thermometer shake down a regular thermometer to below the 95-degree mark and place it by your bed.
- Immediately upon waking, place the thermometer in your armpit (if using a regular thermometer keep it there for a full 10). Hold your elbow close to your side to keep the thermometer in place.
- Read and record the temperature and date.
- Repeat the test for least three mornings (preferably at the same time of day).
- A reading between 97.6 and 98.2 degrees F is normal. Readings below 97.6 may indicate hypothyroidism.
Note: Menstruating women must perform the test on the second, third, and fourth days of menstruation. Men and postmenopausal women can perform the test at any time.
Related Blog Posts:
Should I take coconut oil to support blood sugar?
While coconut oil has health benefits including blood sugar support, it's not on my list of 'must-have' blood sugar support supplements.
For blood sugar support out most effective options are:
Blood Glucose Support
WellBetX PGX Fiber
Cinnamon Extract
Glucose Support is probably my favorite option because it provides a variety of clinically studied nutrients at effective doses including: Chromium & Vanadium, Gymnema, Bitter Melon and Lagerstroemia speciosa among others.
All of these have been show great promise according to multiple studies. We've had great feedback on this supplement.
Additionally, a patented fiber blend called WellBetX PGX-with Mulberry has been shown to reduce after-meal blood glucose.
Finally, the effects of cinnamon have been documented in a variety of studies. Two of my favorites are New Chapter's Cinnamon Force and Vital Choice Cinnamon PF.
A general note of caution - these supplements can work quite well. If you are already taking something for blood sugar regulation including medicines, please keep an eye on your levels as dropping too low can be dangerous.
*This information is for educational purposes only and is not intended as personal medical advice.
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Is there anything that can help sperm motility?
Two herbs/foods that come to mind that have been studied for sperm health are maca and muira puama. In addition, both have been used historically for libido support. Below are links to my favorite products.
Maca - We stock a variety of good maca products in both tablet as well as powder form. My favorite for your concern is Revolution Macalibrium. It's important to note that maca is not just for men. Maca is widely considered a 'super-food' with numerous benefits for both men and women.
Nature's Answer Muira Puama - This product is available in both liquid and capsule. We don't normally stock the liquid. We are currently out of the capsule but should have some in about a week.
*This information is for educational purposes only and is not intended as personal medical advice.
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What is your recommendation for omega 3's? I have inflammation, high blood sugar & back pain.
In general, omega-3 from fish oil remains the most widely studied for the health benefits you mentioned.
Nordic Naturals and our Vital Choice Health Store brand are very good purified fish oils, but New Chapter's Wholemega is my favorite because it's the closest thing to eating wild Alaskan salmon.
Click here to watch a great video from our registered Dietitian Nicole discussing why she likes Wholemega.
*This information is for educational purposes only and is not intended as personal medical advice.
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Do you offer a blood test to tell which vitamins I need?
There are quite a variety of tests available. Choosing the right test for you may require a more detailed discussion, but I'm happy to give you some general information here. Our dietitian Nicole Gould works with several third-party companies that provide several unique tests. Here is a link to her page on our website.
One of our favorites (and one that I think just about everyone at Vital Choice Health Store has had performed over the years) is The Spectracell Laboratory Micronutrient Panel. This is a unique test that requires a blood draw. What's unique about this test is instead of using red blood cells which provide essentially a daily snapshot of your levels, Spectracell uses white blood cells to determine whether a functional or more long term deficiency exists. In other words, while today your may not be deficient in Co-Q10, you may tend to be deficient in the long term. A typical red blood cell test may not catch this.
I encourage you to discuss your needs more specifically with Nicole as she does have access to other tests as well. She will be in-store today, Thursday, after 1pm and can be reached at 440-885-9505. I have also copied her on this email.
Another test that is available is called the HealthPrint from Your Future Health. While we do not offer this test directly, Nicole does offer HealthPrint Analysis. I have also used this report before and found it to be helpful.
Related Blog Posts:
My endocrinologist recommended a prebiotic. Do you have a good suggestion for the right product to buy?
We do offer several prebiotic products. As you know prebiotics are essentially food for the probiotics in your system. You will often find prebiotics in two forms - powders and capsules.
I prefer the powder products because when working with prebiotics you're looking at some form of fiber blend. Fiber takes up space so you end up taking quite a few capsules to get an effective dose versus a powder product that can be mixed in juice, milk, smoothie etc.
Also, for me the better prebiotics are using real foods and not things like isolated FOS (Fructooligosaccharides) as the primary source of prebiotics. FOS can be difficult to digest for anyone sensitive to fructose which recent studies suggest can be as much as 30% of the population. I'm one of these people, so I need to avoid anything with high levels of isolated FOS or suffer IBS type symptoms. Again, FOS isn't a bad thing, but I believe there are better choices.
With this in mind, my favorite prebiotic product is Garden of Life's Dr. Formulated Organic Fiber - each serving contains 5 grams of prebiotics from superfoods. It is a powder that can be thrown into smoothie, soups, yogurt...basically anything you can stir. Garden of Life also makes a product called FitBiotic that combines 4 grams of prebiotics with a 50 billion probiotic formula in a packet that again can be mixed in juice, smoothies etc.
If you prefer a capsule product we offer Prebiotic Formula from Health Plus. It provides 1 gram of prebiotics from inulin and FOS per 3-capsule serving. So here you can see to get 5 grams you would need to take 15 capsules per day. There's nothing wrong with this, but I wanted to let you know the trade-off of going the capsule route on a fiber product.
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My doctor says I need iron. Is there anything I can take that won't constipate?
Supplementing with iron can be a necessary, but frustrating experience due to the tendency to constipate. Traditional iron supplements provide the elemental iron in a very difficult to digest form. However, there are great options available that have worked tremendously well for our customers without constipating. Blood Builder by MegaFood is a Vital Choice Health Store favorite. Not only does this product offer iron in a 'whole-food' tablet, Blood Builder also provides essential nutrients for red blood cell production including vitamin C, Folate and B12. It is gentle, non-constipating and effective.
*This information is for educational purposes only and is not intended as personal medical advice.
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Is coconut oil safe? I've been eating coconut oil for years and a recent article says it's not healthy!
The health benefits of coconut oil have been debated for years. While coconut oil is a saturated fat, it is a far better choice than animal fats like butter or lard. Coconut oil has been shown to provide numerous health benefits. With respect to heart health, research shows while coconut oil does increase cholesterol, those amounts do not increase your heart attack or stroke risk. For a more detailed reply, please read Is Coconut Oil Safe?
*This information is for educational purposes only and is not intended as personal medical advice.
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Do you have anything for weight loss?
There are many products we offer that can support weight loss. Some are geared more toward appetite control, like Natural Factors PGX. Others focus more on safely boosting metabolism, like Nature's Dynamic Fatburner 4X. However, feel free to contact us to help you find the best choice for your specific needs.
*This information is for educational purposes only and is not intended as personal medical advice.
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What is better fish or flax oil?
That depends on what benefits you are looking for. In general, fish is a better source of Omega-3's because it is a direct source of DHA and EPA. Flax (and other plant sources like chia and hemp) require the Omega-3 to convert to DHA and EPA. Many people aren't efficient at making this conversion.
*This information is for educational purposes only and is not intended as personal medical advice.
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What is your best product for pain?
Though we can't say we can "treat" pain, there are many supplements customers have used that help with modulating inflammation and provide pain relief. Curamin from Terry Naturally and Zyflamend from New Chapter are two products that we've had the best feedback on.
*This information is for educational purposes only and is not intended as personal medical advice.
Related Blog Posts:
What's the difference between curcumin and turmeric?
Curcumin is one compound in the herb turmeric, like vitamin C from an orange. Some prefer to take the whole herb as there are other beneficial constituents in turmeric while others prefer concentrating the curcumin to maximize the amount of that active ingredient.
*This information is for educational purposes only and is not intended as personal medical advice.
Related Blog Posts:
Do I need to take a multivitamin?
Usually it is a good idea. A good whole-food multivitamin fills the nutritional gaps in your diet. Even people who eat great can still be missing key nutrients.
*This information is for educational purposes only and is not intended as personal medical advice.
Related Blog Posts:
What multivitamin should I take?
Whole-food multivitamins offer the best utilization because the vitamins and minerals are in a food form as opposed to isolated fractions from synthetic or artificial sources.
*This information is for educational purposes only and is not intended as personal medical advice.
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If you were to recommend a tea for boosting metabolism would you recommend oolong or green tea?
Both oolong and green tea come from the same plant. Oolong is left out in the sun to partially ferment which decreases some of the antioxidants compared to green tea. Both are healthy and have been studied for weight loss, but it appears oolong has a slightly higher impact on metabolism.
*This information is for educational purposes only and is not intended as personal medical advice.
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Are there any natural remedies for symptoms of vertigo?
Vertigo can be a tough issue to combat. While there are no sure-fire solutions, there are options that have worked for some. By increasing blood-flow to the brain, gingko biloba is probably the most well-researched choice. For some, the calming herb valerian has had some success. To review other options, please stop in.
*This information is for educational purposes only and is not intended as personal medical advice.
Related Blog Posts:
Do you have any bariatric supplements?
Yes, we have a variety of products that have been used successfully by bariatric patients. The most critical supplements are vitamin b12, calcium, iron, a multivitamin and protein. However, please note - it's not as easy as looking for a product that claims to be a 'bariatric vitamin'. This is often a marketing term and upon further review is just a powder or liquid preparation of an inferior form of vitamin. Please see the related post below for a more in-depth answer from our dietitian, Nicole Gould, RD, LD.
*This information is for educational purposes only and is not intended as personal medical advice.
Related Blog Posts:
I heard there is a recall for Garden of Life's Infant Probiotic liquid. What should I do?
On September 7th, Garden of Life issued a voluntary recall on their newly introduced Dr. Formulated Infant Probiotic Liquid. The formula itself is safe, but there are concerns over the thickness of the liquid when inadvertently administered directly into an infants mouth. Therefore, the company has recalled the product to update the instructions. The new instructions will advise parents to only administer the product by mixing in either breast milk or formula and not to administer directly into the infant's mouth. For more information click here to visit the Garden Of Life company website.
Related Blog Posts:
What products do most customers say are useful for frequent migraines?
Our most popular product for those suffering from migraines is Douglas Labs' Neuro Comfort. This formula is an herb-free approach with clinically studied vitamins and minerals featuring vitamin B2 (riboflavin), Folate, B12 and Magnesium in addition to a 100mg dose of CoQ10.
If you would prefer an herb based formula, Now Foods' Butterbur featuring butterbur and feverfew is a popular choice. Both butterbur and feverfew have been shown to reduce the frequency and severity of migraines, again when taken regularly. However, between the two, Neuro Comfort is by far our best seller.
Note, both of these products will work best when taken regularly as opposed to taken when a migraine is present. When a migraine is present, Petadolex (a patented form of butterbur) would be my choice.
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Central Apartments
Central apartment is located in Pecherskyj district a few steps from a monastery and a cathedral. This apartment offers airport transfer and ironing service.
Setting next to a metro station provides an easy access to Maidan Nezalezhnosti, Saint Sophia Cathedral and Ukrainian Cultural Museum of Outstanding Personalities. Kiev city center is 1 km away. La Cantina Tex-Mex-Italiano pampers guests with italian and mexican dishes and lies within 50 meters of the property.
The apartment offers rooms with free Wi-Fi, a balcony, climate control, satellite TV and a refrigerator as well as a sofa bed. Guests are free to use a hairdryer, bath sheets and free toiletries available in a private bathroom.
There is a kitchenette fitted with a microwave, a stove, an electric kettle, a cooktop and a washing machine.
Khreshchatyk station is 400 meters away.


text: i ' xc .V wcrc Overcome along With six Others fighting {lift I>I«W!C. TWMlt.V additional officers Rlld tllcn also " Uie| c( j think Oil Fed Flames Engutf Sandia Guard House By KIMS MOTMEttSHEAD ALBUQUERQUE, N.M. /P— Oll-fcd flames, leaping lightning fast through a Samlia Base guardhouse, snuffed out the lives of 14 military prisoners last night. TrapfMjd with them in the tinder-dry wood structure, I ho prison's other two inmates Were injured critically, It Was the first major disaster in the history of the war-hullt Installation — now a semi-secret assembly point for the atomic bomb. Two guards, alerted by prisoners' cries, vainly tried to rescue them from behind bars and meshed wire'windows. at of for smoke effects. H was nil over 25 minutes nl after the first alarm was sounded at 7:35 p.m. (MST). Thirteen of the prisoners apparently died In the first few seconds; the other succumbed two hours later at a hospital. Most of the victims were believed to have Inhaled the intense, almost instantaneous heat and suffocated, Sandia authorises said. Guards reported there were few outcries to indicate any suffered long. Contrary to first reports. Ma|. Kenneth Kolsler, Snndla's intelligence officer, said there was no evidence of an explosion. Examination of the charred, dnnk smelling structure afterward bore him out. Damage consisted principally of badly scorched cell- ings and walls, mostly In a 100-ft L-shaped corridor and three cell h -iw.<«*»-" «pp-«rcd u™ t \ ni he overhead in less time than It takes to tell. The prisoners had finished their evening meal n short time, before. Some already were in bed, rending or sleeping. Bodies of two were found in a shower room; three olhers lay just outside (he door. Personal effects tillered their quarters, some scarcely touched by the bln/.e. Nearly a fourth of Ihe bunk- beds we"e nol even scorched. Several contained magazines, obviously dropped as their owners leaped In alarm. 11^1- mel.s and freshly shlned shos stood under some. Clothing, hung In liead-hlgli racks, generally was part burned. Major Homier dcscrllted five of Ihe prison Inmates as "ha<l cooklns," Jnilcd lifter conviction on serious charge* by a military court. Tho others hn labelled minor offondcM. JHo ilo^linnd to detail ohargew on which any wero courtmartlallcd, The two guards were the bulld- Ing'es only occupants besides I lie 16 prisoners. One, Cpl. Richard A Miller, 27, of (SS24 E. Hobarl), Stockton, Calif., was In Iho guard- louso office—-at Iho opposite end of the building from Ihe flaming slove--when fire was discovered. The other, Pvt .Wilbur Henry, '22. of (Rt. 2 ) South Xanesvill, O.', was originally was an air filed aiid later used to store hundreds" of. war retired planes. It became a secret Installation after World War II and has muhroomed In size and Importance In recent years. The fire was sighted at 7:35 p.m. (MSI 1 ), A prisoner called out to one of the guards. In approximately 15 minutes tho building wag gutted. The guard, corporation Miller, said he saw a flash of light and' called out to Private Henry to sound I ha fire alarm. "I started to try to release the prisoners from th e ce j| Blocks," he-related lo Investigators.' "Bo- fore I was able to unlock the first door, the flame and heat and smoke drove mo back." Henry said he sounded the fire iilnrm and Irled lo get the prisoners out "hut (hero was flro nil up iiml down tho Imllwuy and I couldn't get, | 0 Ihe, door. When the flro department got there, i helped (hem remove tho prisoners," ; Tho guards were quoted by Major Kenneth Kolstor, public informal Ion officer, as saying there was little outcry front the prisoners ^aflcr the initial alarm. "The can be "Is (hat there fo.rlng. They must have died almost immediately from Inhaling the i"h- l.cnso heat." Flnmes were visible lo motorists on U.S. Highway 66, just off which the main entrance to Sandia Is located. No civilian agency was called to the emergency. The Sandia fire department. — located just haU a block from the prison — was unable to got the trapped men through the smoke. on\y buesslng ~- If there a blessing," Roister said, was almost no $uf- walking back lo Ihe office midway Hiring the corridor. He had passed the stove five minutes earlier. Both were overcome by smoke, but attendants said Ihey 'probably would be able to leave the hospital today op tomorrow. Condition of the injured ••- Pfc. Robert C. Dnrsnek, 20, of Minne"polls, and Pvl. Harry C. Handles' 'M, of Hamilton, Ohio-remained K ravf> 'his morning Aulhorilies re- Mjpnrted s hor!ly before 8 a.m. <MST). Rod, were In I en Is. Newsmen were told neither injured prisoners nor the could lx> interviewed. The provost marshal, [,|. Oil. Ralph Tolve, and post police and 'prison officer LI. Stephen H. Perry, and four unidentified civilian firemen also were overcome by smoke. Cop Ion GetsIS Years KKW YORK, /T— Judith Cop- Ion was sentenced lo :IB year* in prison today for plotting to spy for Russia. He.r ox-pal, Russian Engineer Valontin A. Gubi- lohe.v received a 15-ypar suspended sentence nnd was ordered deported lo (ho Soviet Union within two weeks. The deportation order for the 33-year-old, short, clour-laced Russian was recommended by the guards! government as a result of confer- 'encos between the slate department and the attorney general's office. Federal Judge Sylvester J. Ryan sentenced brunette little Miss Coplon to five years on a conspiracy charge and 15 years on a count of attempted espionage, the sentences to run concurrently. oxygen the Kolsler said the flre-s,vept guardhouse a temporary type , building-is «t least thn-e-quarl'ersi He specified thai the term Im;of ;, mile from the nearest restrict- posed might not be served ed area, In which activities are secret. llr reported a ri'presentiitiv r of (h« Provost .Marshal (ienernl'ii office in WiixhiiiKlon liihpeittpd Ihr base less than a month IIRO n ml pronounced nil building's, In- cludinK the. prison, in excellent condition from a xnfcly nUnd- polnt. Sandia is a field installation of the Armed Forces Special Weapons Project. It works closely with Los Alamos Atomic Installation, RO miles to ihe north, and nearby Kirtland Field, tho Air Force's Special Weapons Command. The sprawling j!(),800-acro reservation on the Eastern Albuquerque limits and just under the shadow of Iho Sandia mountains concurrently with a sentence of 40 months lo 10 years she' received in Washington, D. C., on kindred charges. The judge refused an application to release, hoi in ball. Samuel A. Netiberger, attorney for the 28-year-old Miss Coplon, said be would file notice of appeal immediately. Miss Coplon could have received 25 years in prison and a $IO,OOQ fine. Oubllchev faced a maximum of l!i years in jail and $20,000 fines. U. S. Attorney Irving 11 Saypol told the court nf the government's recommendation for Gubllchev he- fore sentence was Imposed. He said it was the personal recommendation of the secretary of state and the attorney general.


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Well, I've got to say 9/9/09 was a day like any other for me. I had this hope that a day defined by such powerful digits would yield powerful results. Alas, it will go down in history as a day that I don't really recall.
6/6/06 on the other hand. That day will live in my memory forever. How vivid my memories are of that fateful day. It was my day off work. A weekday. A great day for errands. I awoke without a care in the world, until, as I was driving through Provo, a strange sight befell my eyes. Weirdos. All over the streets. Hmmm. Perhaps, I thought, I do not venture out enough on Tuesdays for me to be familiar with this picture. On to the Mall. Where I was shocked to find more! They were out in droves. Dressed in black. Heavy eye makeup. I was having flashbacks of Laurel's high school friends. (And Laurel for that matter.) Goths do not go to the Mall! What is going on here?! Every store I hit, every purchase I made was punctuated by the wanna-be walking-dead. Until I went to the bank. I needed to order checks for my new account. It was there that I asked the date. And like the sun rising on a dark world, my day began to make sense. Ah. It is the 6-6-6 groupies. They are gathering.
The bank let me choose the starting check number on my new order of checks. I decided upon 666. It's good to be a groupie.


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One of the more exciting moments in dating Ukrainian brides is planning your first arrival to Ukraine and the first selecting your online date, face to face. Of course you both has certain expectations and hopes, and even some fears, too. Though, as find out definitely learn later, not all your expectations would become a and just about all your fears would be justified.
However, unexpectedly your first date in Ukraine you might discover items you by no means have thought would anyone any fuss. I am talking about various cultural difference issues. The cost may usually you small and insignificant, however in the span of dating Ukrainian brides people they know . prove to be quite destructive to your relationship. Thus, we requires a in some of this issues you may have to together with.
Dress number. Some men, especially those from USA, are sometimes a bit shocked by the outfit style/sense of Ukrainian ladies, because it can be called anything, but traditional. Most Ukrainian ladies prefer to use very fashionable but quite 'immodest' hosiery. They are not ashamed present the fantastic thing about their torsos. However, this does not mean they are listed sexually. Ladies here wouldn't consent to acquire sex on first dates and some would don't have sex along with a man yet engaged or married so as to.
Building up a profile.
Creating an experienced portfolio can be crucial for your online dating success. Only consider about an individual select Ukrainian brides to correspond while having. You judge them by their looks, age and by what they come up with themselves as well as how they present themselves.
The same holds true about individuals. Ukrainian ladies have their own criteria they use for selecting men selecting to just correspond utilizing. Even though women use a bit different criteria than men, they still make their decisions about you upon your portfolio.
What you must know about portfolios is how the ones with photos get more attention and you more feedback compared to those without illustrations. Upload you photo, take optimum you have, but don't give into your temptation to upload a "younger" photo of yourself. You sure do not need to correspond with someone who looks much different from how they show you on their portfolio photos. The same holds true about Ukrainian brides. Selecting to just see the real you really like base their decisions on true news.
You should same interests and needs to have. Family life means to leave partially your previous lifestyle and to focus on someone else apart of. Both bride and groom should be well aware that marriage actually means really not a ceremony with a wedding cake but also shared problems, house and later on children.
Be without doubt you use the same wavelength. Most Ukrainians love children and would ukrainian brides online like to have babies as soon as they get marital. This is partially programmed within their genes. In addition they will be pressed by their your family. The old generation in Ukraine believes that if children don't appear right after the marriage, therefore there is something wrong inside of couple. Your bride in order to be under big stress if she does not fulfill her family will for grand children soon.
Once upon the time, a century or so ago, the girl and the boy were promised together by children. They rarely knew some other before the wedding ceremony along with no alternative choice but to obey when of the older generation. Today this tradition is lifeless. Of course the groom should meet the Ukrainian bride family and be introduced for them but make sure to he can have the father's vote because today parents respect their daughters and her feelings more than the old motions.