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This one's from a couple weeks ago, but is my best recent photo of just me. This is on the anniversary of the start of my juice feast. Still feeling great.
1: Self-portrait
30 Day Photo Challenge
2012 Recap and Wrap-up
Since December 2011, when I last posted on this blog, I've been, well, living. In addition to work, here are some highlights:
January: I went to the other Washington for a LC internship. It was crazy, and amazing, and possibly the last time I leave my normal life to do something like that for a long, long time.
February: I came home, enjoyed a visit from my dad, one of my sisters, and my adorable 18 month-old (at the time) nephew; and had a birthday.
March: C had a birthday, big conference I'm on the board for, weekend trip to SF for my BFFs b-day.
April: Visited with family, really busy with work, kayaking with C.
May: Traveled to LA with my nana for my cousin's HS graduation,
June: Followed the LA trip with one to Hawaii to visit BFF for a couple weeks of relaxation and island hopping to three of the islands. Seattle Pride.
July: Marked seven years with C and traveled to Cancun with C to celebrate and attend the international dou.la conference.
August: Kidney stones knocked me out for a week, attended an NVC workshop with C.
September: Juice cleanse; friends came to visit and we went to both Portland and Vancouver; visited my nana before she moves to Central Oregon.
On the horizon: another set of friends visiting, lots of NVC and anti-racism work, and next steps toward some future big endeavors.
90 Days
I completed my 90 day juice feast. More to come, including a recap and some pictures.
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Thanksgiving (in pictures)
For my 28th year, I'll share my 28 top things that I'm thankful for (right now, this minute):
- family — especially C and our dog, Kai, but also my extended, loving and dramatic bunch
- health — especially now that I feel so good, am 40 lbs lighter, and have the best body image I've had since I was 12
- home — that we have one at all, but especially my kitchen and bedroom
- work — challenging, fulfilling, and pays the bills
- travel — upcoming Whistler in two weeks, meditation retreat in four, and D.C. for the month of January
- being able to live openly with the woman I love
- hope for greater equality, and movements such as this and this
- education — mostly LC and occupational safety related, no matter the topic, I love learning
- fresh produce — especially local, organic apples, kale and pumpkins
- favorite local market and year-round local farmers' markets — I know this isn't the case everywhere and for everyone
- juicer — 80 days of keeping me (non-traditionally) nourished
- willpower — it's so impressive and empowering (and I want to read this book)
- community — both in-person and online
- the internets — especially pin.terest and Go.ogle Reader
- being able to keep in touch with friends who live far away
- my laptop and its protective gear — new this year and yet still so exciting
- freedom of speech and news accounts that remind me of the right and fight for it daily
- some new clothes – smaller sizes, better fitting, more flattering
- re-prioritizing — I've recently re-evaluated and scaled back on some commitments (and it feels really freeing)
- trying new things — on the horizon are snowboarding and the trapeze
- cooking — even though I'm not partaking in the product, I enjoy the process and look forward to doing even more of it soon
- that my wife thinks I'm skinny and doesn't mind that I wear nightgowns at home a lot
- self-care practices and guilty pleasures — the fun and healthy kind
- watching television and movies on the computer — I literally can't remember the last time I watched television live or thought about the time in relation to my entertainment choices
- the OCM – cheap, works and it's like a mini-spa-treatment: win-win-win
- flannel sheets for colder weather
- a shopping app on our phones that allows us to add and sync and I can check while I'm at the store – no lists to lose
- our first (and maybe only) Thanksgiving just the two of us (well, three if you count Kai, which we do) which was even better than I expected
Notes from Day 60
Day 60 of my juice feast here, which in some ways feels like a big deal and in others is just another day.
It's hard for me to fathom that I'm 2/3rd through with the whole 92 day program. I've been sharing with some interested folks about this experience and the sentiments include the fact that I feel the best I've felt as an adult: physically, mentally, emotionally and spiritually.
Physically, I'm down over 30 lbs, I have more energy and I just feel "cleaner," overall just better. I know this process has made a big impact on my overall health specifically in terms of my b.m.i. and toxic load, which are directly related to my pre-conception goals. This was a big motivating factor going into it and has kept me focused as I've seen results.
I hit a point a week or two back that my weight loss became noticeable to others. It was funny because I was asked about it a few times within a few days which resulted in a joke to my inner circle that it must have been the 30 lb mark where it became noticeable.
Around the same time, I realized that my clothes (specifically my size 14 pants) where suddenly it seemed just ridiculously big on me. So, in desperation one morning I pulled out some seven-plus-year-old don't-think-I'll-get-back-into-but-I'll-optimistically-hold-onto-anyway size 10s CK jeans (with no stretch) and hesitantly put them on–only to find they fit. This made me realize that I had to go out and buy new clothes, in smaller sizes. Fortunately, I was able to do so with my awesome little sis, who was so endearing in her amazement of my physical changes and complimentary of my new body in some new size 8 (with a bit of stretch) jeans.
I'm still doing acupuncture twice a month and have added back in more exercise and physically supportive things for self-care and rewards (rather than food, which I used to use). I'm also meeting with a potential new personal trainer this weekend, much less boot-camp and much more fitness dou.la. I'm looking forward to that.
My wife as taken to asking where her wife went and calling me skinny, which I'm not,* but comparatively it's been a big change.
Mentally, I feel more alert and clear-headed. In the past my memory has been a real challenge for me and I feel that it's been much less of a topic of joking and/or frustration between C and I recently. I'm currently taking a bunch of l.c. related prereqs including occupational safety, med.ical documentation and nutrition (especially interesting/challenging because it's based on the US.DA model) and while my penchant for procrastination is still there, my ability to focus and get through the material is a great benefit right now with the mid-term deadline looming.
The mental changes related to my physical body have also been noticeable. One example is during the aforementioned sister shopping trip I tried on a size large in yoga pants only to find that I am no longer that size that I've worn for years. It was mind-boggling I suppose my mental changes have been slower than my physical changes and my mind has not fully "caught up" with this new version of my physicality.
Emotionally, I was really concerned as I've had issues with food intake (or lack there of) impacting my mood. I feel that juicing has been a more steady form of calorie intake (it generally takes me awhile to finish off a quart, so it stretches out the intake time).
Usually at this time of year, as we head into our rainy season, I feel slower and lower emotionally, but this year I've embraced fall and the coming winter and haven't felt the panic of potential seasonal affective disorder.
Feeling better physically has also had a great impact on my body image and self-esteem. This feels odd to say/write, but I'm really proud of myself and feel confident that if I can do this, I can do almost anything to which I set my mind. I've been told that all my life, but now it's tangible.
In terms of my relationship, I feel more content and more open. The amazing support of my unbelievable wife is more than I could have asked for, and humbles me. Her kind words and reassurances keep me grounded.
Spiritually, I have a hard time describing the changes, but I guess I can sum it up by saying feel more calm. I've begun to re-introduce yoga and meditation. I made the decision a few weeks back to do a 10-day mediation retreat in December and I'm really looking forward to the intense focus on my internal workings. While I view this experience has having a holistic impact, I know that it has been more body than mind/spirit, and I see this as the next step in my journey.
* I'm still technically overweight with a BMI of 25 as of today. It's so crazy for me to realize that in a couple more lbs I'll be within the "normal" range for bmi.
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Today is 46 days into my juice feast. I've been really quite about it (not just on my blog-where you may have noticed I've be "quiet" for months, but life in general). Only recently have I started sharing this with those beyond my immediate circle. The program I'm (mostly) following is 92 days (the same one as the former Farmer Femme), so if I am to complete it, this is the halfway point. When I began this journey, I didn't plan on going for 92 days, hell, I didn't plan on making it to 30, or even 10. I doubted my ability to stick with something like this. No chewing, no protein, no sugar, no carbs – no way, I thought to myself. But, I also had a great deal of motivation.
My primary motivations were/are detoxification and weight loss. Concern about my toxic load –especially as I plan on creating, growing and nursing future children, as well as the way my weight could adversely impact my chances of conception, a healthy, low-risk pregnancy and increasing my chances of having a low-intervention birth. I can't begin to describe how much those things mean to me and therefore I'm willing to do whatever I believe will help me get closer to those goals. Lower toxins, a lower bmi, and more confidence, that's what I was seeking from this experience.
These motivations were what got me through the first two–well, to be totally honest closer to three–weeks of hard-core detox. The day I started, September 6th, I had already been exposed to a cold (C also got it) and the next day was CD1. So, I was sick with a cold, menstruating and detoxing all at once; not ideal. Cleansing is not always easy, but compound it with those other factors and I was seriously questioning myself and what I was doing. I knew however that quitting wasn't going to really help (in the holistic sense) and I decided to keep going. I knew going in that after the first three weeks it often got easier, and that was my experience as well. Right about day 21, I felt different, lighter, cleaner. I was in a rhythm and my body has gotten used to this new stage.
Now, at Day 46, I feel great. Really #^@&*%$ great!
's coming up slightly more now that the weight loss is more noticeable and now that I'm more immersed and more confident, I feel able to respond to the range of questions and comments. When I share this all with others, I am met with shock, incredulousness, concern and admiration. The most common question is how long am I going to continue, and my response has been, as long as I'm feeling good. (I usually leave the 92 day thing to myself, as it further compounds the more negative end of the response spectrum.)
Greater attention to my body, exactly what I'm putting into it and how I feel throughout the day has been interesting, challenging and rewarding. I've slowly started to increase my physical activity (in moderation and deference to my energy levels), which also feels good. I have of course continued my acupuncture treatments biweekly (in the every-other-week sense of the word) which I love, love, love. (In fact, I saw LNL today and every time it reaffirms how great she is and how much I need this.) Before I started the scariest thing for me–other than the idea of "failure"– was how I would deal with attending bir.ths (I generally live off nuts, dried fruit, oatmeal and adrenaline while at one, and they can last for days). I'm happy to say that I've developed a system that seems to work for the three I've had so far and I only have one more client for whom I'll be on-call.
On the horizon: returning to the gym, more yoga, focused meditation practice and taking it all day by day. And, maybe some more regular blogging…
Posted in Uncategorized
Day 3 – Your first love
This challenge topic is an appropriate one considering that I'm spending time with "my first love" right now, as that person is actually my best friend, D. The short version of our history is that D and I met in the fall of 1998 when I moved into the neighborhood that he grew up in and because of our proximity two streets apart, we rode the same bus to school. I knew the first day I met him that I wanted to get to know him, but it took awhile before we ended up sitting near and talking to each other regularly. Over time I also became friends with some of the same crowd and then eventually we started hanging out together outside of school. We were friends for over a year and then the following summer (while I was dating some else) the amount of time we spent together gradually increased and it was clear that we were very close. When D said three little words that changed everything, and when I realized that I loved him too, our relationship shifted. (After I ended it with the other guy,) D and I seamlessly moved to the second phase of our relationship, the romance. From there we had an amazing, fun and exciting couple of years that included lots of first experiences, travel and becoming adults. During that time, D lived in London and I went and lived with him for an extended stay that was one of the most memorable times of my life. After his return, our relationship was different and ended phase 2 shortly after followed shortly by his coming out to me. These seemed like two distinct, yet unsurprising things, and we remained friends. Since I had already come out (as bi) almost 2 years prior, we had a new-found openness and connection as members of the LGBTQ community. We're now in what I guess would be Phase 3 of our relationship, life-long friends, closer in many ways than any other relationship I've had in my life. Our early days, romance and friendship are all part of our complex and amazing past that have impacted us both and that I know we both treasure.
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Day 2 – Meaning behind your blog name
Here's what I wrote about my blog title when I first wrote the About page:
"The title of my blog is in a sense a play on the phrase "God willing" which is often used to "indicate hope for an aforementioned event to occur in the future," the event [in this case] being motherhood. While my personal spirituality does not currently include a god-figure per se, I like the idea that godliness=creation:creation=motherhood therefore mother=god. Perhaps my logic is blasphemous, but it works for me."
I sometimes think about the limitations of the name and I will definitely consider changing it at some point, but for now, I'm fine with it.
Posted in Uncategorized


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So we we all woke up and Toby made some wicked good crepes with blueberries and it was crazy good! Then we got to hop in the Volvo and drive to the U of C where it was ON! Squash that is and I beat Toby the first couple games then he had a good comeback and took me out in the Stanley cup of squash. It went 7games and double OT but Toby did beat me for the first (and only) time in history. I was so tired that I was starting to get a bit dizzy, skiing for 11 or 5 hrs the days before is not good for squash. Toby 1 Ricky 0. After Squash we got back in the Volvo and got some lunch and waxed skis and drove to the Canmore Nordic center. It was a unreal day maybe the best day of skate ski I have ever had! It was uber fast and clear sky and the mountains were just unreal! Marty and I skied for 3hrs but Toby had to bow out early cause of back problems. Toby 1 Ricky 1 (we are going to have a tie breaker soon, I hope its a mt bike ride). after the ski we hit a unreal coffee shop and enjoyed the brew out side with the view of the Rockies at our feet! I had a pb and J bagel too. Mmm. Then we drove back to Calgary and got the Corn dawg and the Dizzle and Lina was at home making some crazy German meal called Spetlav or something like that and it was the perfect end to the day. Then we stayed up late trying to decide what day 5 would hold. Stay tuned.
Parking lot at canmore, Toby waiting for my double pole kybosh.
Thursday, April 02, 2009
Day 4 Calgary and Canmore.
Posted by RickyFederau at 7:26 AM
2 comments:
- Toby Roessingh said...
I wish I could have 'bowed out'. I couldn't touch my knees!
I prefer a kayaking round three.
- Toby Roessingh said...
Or push-up pyramid. Or Settlers. Or math.
I am the Squash - Slalom - Push-up - Settlers - math master!
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subset: commoncrawl


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Aiming to help users stay connected at all times, IKEA is to launch a wireless furniture collection with incorporated induction-charging stations. The new range consists of bedside tables, lamps and and desks, each item integrating subtle white charging pads. How does the system work exactly? According to the official press release, the wireless charging pads "use transmitter and receiver coils to generate a magnetic field which induces a voltage in the receiver coil. The voltage can then power a smartphone or recharge its battery simply by resting a phone on the Qi pad. Once placed on the pad, a notification pops up to alert the user the device is charging."
The design aesthetic of this type of furniture is simplistic, which follows the philosophy of contemporary home décor. Danish modern furniture is efficient and functional because it does not have any ornate details and it is not encumbered by excessive patterns. It is sleek, sophisticated and makes the home look more clutter-free.


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Lost children
I'm one of the mumsnet bloggers – the badge on the corner of my blog is a member of this group of mothers writing about stuff that affects them. They are writing now about miscarriage here. http://www.mumsnet.com/bloggers/bloghop-for-miscarriage-care-campaign.
I had a miscarriage. In fact I had two. But the first one is seared in my mind because it was unexpected and tore me apart. My parents were in the Vanni at the time, working in a refugee camp for Tamils displaced by the war. I got a message to them, telling then what had happened. My mother couldn't get to a telephone so she carried on working. She met a young woman, who had miscarried to the sound of gunfire. She told me later that she ended up hugging this total stranger and crying, for all the babies we have lost.


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Ten For the Road--And Five Are Trucks or SUVs
The list of the top 10 bestselling vehicles for calendar year 2004 provides an interesting look at America's taste in motorized transportation (unit sales are in parenthesis):
- Ford F-Series (939,511)
- Chevrolet Silverado (680,768)
- Toyota Camry (426,990)
- Dodge Ram (426,289)
- Honda Accord (386,770)
- Ford Explorer (339,333)
- Honda Civic (309,196)
- Chevrolet Impala (290,259)
- Chevrolet TrailBlazer (283,484)
- Ford Taurus (248,148)
Source: Automotive News Data Center
It will be interesting to see if the new retro-style 2005 Ford Mustang can sneak onto the list. If I were a betting man, I'd place a little money on the pony car. I'm seeing a lot of new Mustangs, some driven by college students and some driven by people who were in college when the original Mustang first came out in 1964. A car that can attract buyers of all ages has a good shot at the list. Even so, the new model won't push the original's sales record. That first model took the country by storm and sold over 400,000 units. At less than $3,000 the car was a steal. Especially compared to the price of a nice, original 1964 Mustang today. I wish I still had my 1965 convertible. I'd be rich! Link


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- Superiority: The teller of the joke/gag asserts superiority, or the audience can assert. It's a little like mystery, since it deals with the witholding of information.
- Incongruity: The coming together/contrasting of ideas i.e. puns
- Ambivalence: Jokes about grey areas in society/taboos, often playing on the desires within all of us i.e. sex, marriage issues etc.
- Release: Releasing tension i.e. setup and then the payoff, again often using jokes centered around taboos, though a little less sharp
To further bring these points home, we asked to get into pairs and tell each other a joke. Frankly, given the early time of day, we all struggled and fumbled trying to think of something, and some just went for the obvious staples (knock, knock, why did the ...) and well, gorans and embrassed chuckles ensued.
Moving along, we then watched some examples of how to achieve this in the short fil form, starting with the Lumiere brothers' piece Le Jardiner et le Petit Espiegle (1985), where an old man is watering his garden, and a boy steps on the hose. Obvious punchline ensues, and incensed, the old man chases the boy, and proceeds to smack him. This one has all 4 elements (Superiority, as we know what is happening to the hose, Incongruity as the short balances the thing, the boy and old man being the butts of both gags, Ambivilance since we want to see what happens to both characters and how, in particular, the boy gets his comeuppance, and finally Release, in this case, literally with the hose).
Next up was Desserts, a more surreal short where Ewan McGregor, as an angler, strolls across a beach, and finds an eclair. Tasting it, he then proceeds to eat it, only to be hooked and reeled into the sea (presumably, by fishes or perhaps even mermaids). Here, we have a reversal of roles (the fisherman is fished, and the use of an appealing food item (eclair) instead of worms for fish), which sort of goes back to the superiority element, since the film knows, but not the audience, as well as Release, since we find out why the eclair was there.
Then, we were asked to come up with a one page joke, much as Desserts did: mine was to have a man walk towards a modern art-style arch, seeing some dropped money. However, when he grabs it, the arch comes down on him like a giant mousetrap. Sort of live action Looney Tunes/Tom and Jerry with a Monty Python/Terry Gilliam tinge of darkness.
Next up to the plate was The Short and The Curlies, a short by iconic British film maker Mike Leigh, famous for his improvisation-heavy approach to film making. Here, we follow a group of four characters; a hairdresser, a pharmacist, a young man who tells cheesy jokes and the hairdresser daughter, and their day-to-day lives, especially how the boy and the young pharmacist being a relationship. The jokes and often humourous writing here often deal with intimacy, making frequent references to sex and genitalia, and the film as a whole seems to be a jab at the superficiality of people in relationships, given that the young man seems, at first, irritating and not particularly attractive, but grows on the girl and us during the film.
For the penultimate feature, we watched a late 90s offering from America, George Lucas in Love, which essentially told the origins of the original trilogy (this was before the prequels came out) in the style of Shakespeare in Love. A lot of the humour here came from the little background jokes and references sprinkled throughout the film (various students resemble Chewie, Vader, R2 and C3PO, and there is a teacher resembling Yoda) as well as the final gag with takes a direct cue from the original three in that Lucas and the girl are brother and sister. Finally, we watched a breif clip from Seth MacFarlane's Family Guy, which was a scene where Peter tries to throw a dead frong out of a window, and the bjoke comes from how many times he lazily tries to throw it out,l never attempting to pick it up with his hands but using the box in different ways.
Then, in the seminar, we began to share the memory we were asked to write down in a sort of narrative-descriptive from, among the group: Mine was my Grandmother's funeral (circa 2008) -
It was up on a little hill, and the air was frigid, but not in a mildly irritating 'city cold', but in the type of cold that drill.s into your bones and really makes you shiver all over. There was a little white church on the hill, surrounded on all sides by Spanish tombs, which differ from other ones since they are built upwards, in levels. We walked in side, the sounds of sobbing ringing all around me while burnt incense wafted about in the air like another phantom. As we laid here to rest, as as tears streaked down me and my mother's faces, it gave me a realization, a sense of how fragile human life is and how easily someone can pass on, regardless of how much we love them, and that in some ways, we never fully appreciate them until they are gone.
After this, we were given our assignment for the following week: create a quick pitch for a short film/short film script. It had to be about 2-3 minutes in length, and discuss the story, characters, style/genre, and the 'hook' that would bring people in. To close today, we certainly had a lot of laughs, both intentional and unintentional, for reasons good and well, not so stellar, and it made for a very enjoyable lesson, one of the most so far in the course, I'd say. However, it was the seminar that really struck me, since everyone really opened up about a lot of darker, less pleasant material, and it gave me a greater respect for my classmates, both as creative mind but also as fellow human beings, since it takes some serious courage to talk about things like rape, near death and actual deaths, gangs and robbery. I salute you all from the bottom of my soul, ladies and gentlemen.


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Cogito Food & Beverage
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Cogito Food & Beverage is a member of the Foodinc, Food Industry Consultants group.
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Bet you were glad not to hear from me for a while 😉 A lot has changed in my absence, but Sunderland aka Totalfpl are still rubbish. So lets just point out that Haxball is just a game, but this is business.
Key numbers for Round 8
Average Bid amount for Round 8 = 13.7 (Rising everyweek now)
Most common bid amount = 3 (25% of bids, only 33% of them successful)
Cheekiest successful bids – Man City….Savic and Rodriguez (10m/token)
No released players again. Keep in mind Round 9 is the last round to release players.
Average tokens spent so far = 76 / team
Most valuable defender left to bid for Round 10 = Jose Enrique (14M)
First up, Fernando of Porto is the highest priced my Not in the list, at 17.5M. Secondly, we are 46 midfielders short of a full set and there are only 44 up for auction….. Fulham, Liverpool and Swansea only need one mid each.
Now we all know Wenger is panik buying, and that he needs a proper DM. Fernando fits the bill and also Porto have been kind enough to point out that they will sell for the 30M buy out clause. So it really is that simple, the gunners will end up spunking a ridiculous amount on him and his price will rocket and none of you will own him. Well played guys.
Order of Extreme Valour
Now without much delay let me reveal this weeks winner for purchasing a special player. However, you are all equally blessed to walk this earth with him. For he is a knight, sired by knights. A knight who can trace his lineage back beyond Charlemagne. I first met him atop a mountain Jerusalem, praying to God, aksing his forgiveness for the Saracen blood split by his sword. Next, he amazed me still further in Italy when he saved a fatherless beauty from the would be ravishing of her dreadful Turkish uncle.
In Greece he spent a year in silence………….just to better understand the sound of a whisper. And so without further gilding the lily and with no more ado, I give to you, the seeker of serenity, the protector of Italian virginity, the enforcer of our Lord God, the one, the only, Sir Kolarov von West Ham.
Jose Mourinho Ticker Rumour Mill
First up a couple of wonderful pieces from Villa, West Ham and Norwich;
Check out the the exclusive press release from the Aston Villa camp regarding the Messi situation
Check out the West Ham transfer press conference:
Norwich City TV has finally uploaded video of the Cristiano Ronaldo welcome press conference. Apparently things were not as rosy as the print media would have had us believe.
Just early signs that things got heated during the latest transfer window, and hectic apparently if the ticker request below is anything to go on;
Andre Schurrle now holds the record the shortest time to played for any club, having signed for Arsenal at 2353 and left for Norwich at 2358
A fight appears to have broken out between Arsenal and Crystal Palace, with none other than Super Oscar Baby. Its fair to say that Palace's return taunt is quite the burner;
Arsenal file litigation case against Crystal Palace on grounds of "intentional distraction" after Super Oscar Baby was used as a weapon to keep the Arsenal owner Zep occupied for half hour just before the deadlineCrystal Palace respond to Arsenal's litigation claims with an offer to try to appease the hungry mob: "Although the thought of throwing Super Oscar Baby to the dogs may be appealing to some, we at Palace stand by our staff. We would consider lending Arsenal the Championship Play-off trophy for 3 months to try to offset their withdrawal symptoms from silverware."
And finally, lets look at the transfer movements. Bale looks set for a mahoosive price hike for Hull, which Kuqi has noticed. Oddly Norwich sold Lamela to Spurs as a part deal for CR7. Lamela should be set for a rise now he looks set to go to Spurs in Bales wake.
In Hull's latest press conference, The Kuqi Monster made an appearance where he said "Hull's final assault up the table has begun. We expect more from Gareth"
So with many thanks to all the players and helpful contributor ENR I leave you with this message:
TWS Happy Hour is back this week. See you all at @ Sat 10pm for another Prediction Contest. The end is neigh….


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Essay regarding patrol procedures
The safety patrol is a select group of fourth and fifth graders that are committed to providing a safe school environment for all students at olive stephens elementary. 1-71 important function of police officers on patrol duty 1-72 recruitment 1-73 training and education each local jurisdiction should decide upon objectives and priorities decisions regarding police resources in its development of procedures to openly formulate. Those of the minority community have been subjected, for many decades, to violence by those in law enforcement in the united states this type of violence is a direct depiction of police brutality, which often leads to death police brutality has been an issue for many years, and it remains a major concern for those of. The _____ the complainant, the more likely a patrol officer is to use formal procedures to report and investigate a crime mar 05 2018 02:14. Enjoy proficient essay writing and custom writing services provided by professional academic writers five years after the program started, the police foundation, in washington, essay regarding patrol procedures d the case for reparations. Start studying crim justice ch 5 learn vocabulary, terms a police-management strategy designed to increase the productivity of patrol officers through the scientific analysis _____ uses research into everyday police procedures to evaluate current practices and to guide.
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Essay regarding patrol procedures
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Beauty Advice For Ladies And Females
To be able to benefit the best from a beauty regimen, you need the skills base, as well as be aware of proper techniques. If you are aware which resources are for sale to use, it is possible to quickly boost your appearance. Look at the tips on this page for help on looking more attractive.
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What you may feel about beauty, it's very easy to get ahead whenever you look the best. Try to use the majority of the tips provided to you here. By increasing your outward appearance, you'll be shocked at simply how much you improve inwardly.


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- #442 in Mystery & Suspense, Espionage
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- #282 in Fiction & Literature, Psychological
The Jilted
A Novel
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action and intrigueMan I don't know what's worse, knowing how this ends or loving how this ends. This author weaves such a twisted mindf$uck of a story that you can't possibly guess what's going on until you're told. The things the mind can convince you of. The twisted thinkings of a lost soul. The lies we tell ourselves about situations and incidents. What's really real and what's just in your heads. The battle between good and evil is something we will war against til the end of days. The individual battles will be on a smaller scale but does that make them any less critical. Chloe is in the midst of a battle. In order to figure out what type of battle you will need to read this for yourself. With this author things are rarely what they seem and this book is no different. As I was reading I was glad it wasn't one of those dark blustery nights when the house is making noises it isn't supposed to. Yea it's that kind of read. The kind that makes you hyper aware of everything and every sound. Awesome read.by Teri H. on February 24, 2018
The Jilted
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by on July 16, 2018
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- Pygmalion Publishing, February 2018
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"Rowan House is a stone built house in an elevated hillside position about one mile from the village of Giggleswick close to Settle, on the western edge of the Yorkshire Dales National Park. With one double room, two twin bedrooms and a family bathroom, this cottage can sleep six people. The rest of the accommodation is made up of a fitted kitchen with a dining area and a sitting room with a fireplace and a stove. Outside the cottage are a shared garden and a private sitting area with outdoor furniture, as well as plenty of off road parking. With two other cottages on site, Rowan House can sleep sixteen people making it suitable for large family groups who want to explore this beautiful part of the country."
"Three bedrooms: 1 x double, 2 x twin. Three piece bathroom with shower over bath. Delightful beamed sitting room, feature fireplace and stove. Large fitted kitchen with large separate dining area. Ground floor WC with handbasin."
This holiday cottage in Giggleswick is pet / dog friendly.
"From heather-clad moors and limestone scars, to market towns and the steady pace of country life - the sublime Dales await you! Where else in Britain is it as satisfying to sit and do nothing as it is to explore the numerous pursuits on offer?"
"All prices are inclusive of the booking fee.
Winter Short Breaks (WSB) are available at many properties in the ""Winter"" period - subject to availability. Extra nights are charged pro rata of the weekly rental.
Off Season Breaks (OSB) are available at many properties in parts of the ""Low"" and ""Mid"" periods - subject to availability. The price for a 3 night break is either 75% of the normal weekly rental or, if it is higher, the quoted Winter Short Break price. Extra nights are charged pro rata of the weekly rental. OSBs can be booked within a calendar month of the start date of the holiday.
""Last Minute Breaks"" (LMB) are available at most properties throughout the ""LOW"", ""MID"", ""HIGH"", ""PEAK"", ""XMAS"" and ""NEW YEAR"" periods. The price for a 3 night break is either 65% of the normal weekly rental or, if it is higher, the quoted Winter Short Break price. Extra nights are charged pro rata of the weekly rental. LMBs can be booked within one week of the start date of the holiday."


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Rocky Mountain Panoramic is a painting by Mary Giacomini which was uploaded on June 12th, 2010.
Rocky Mountain Panoramic
Mary Giacomini
Painting - Oil
June 12th, 2010
Viewed 1,615 Times - Last Visitor from Beverly Hills, CA on 07/13/2018 at 9:18 PM
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How sweet! I'm all for transporting...
This is one of those rare landscapes that transports the viewer to the location. L
Congrats on your sale!!!
Congratulations on the sale of your art!
Amazing work, congratulations!!
Thank you Rachel! I do love Colorado
This is stunning..if only I had a vista like that to paint! f/v
Congratulations on your sale
Thanks much! These are the Rocky Mountains on the east side of Rocky Mountain National Park, Colorado. To get the pink peaks I had to get up before the birds-but it was worth it!
Congratulations on your sale.................Odon.
Congratulations... If you have time, please, visit my photos... Thanks!!!
What a beautiful painting! Congrats on your sale!
Nice painting, like the colors, congratulations on your sale.
Wonderful painting - Congratulations on your sale!
What a sweet critique; Thank you!!
Congratulations Mary...!! Such a terrific panoramic...unending in width..loosing my mind on the calming movement of the ground.And the back mountain range giving crispiness and solid composition . Perfect. Rosa
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Dr. Betty Jean Hill
MARQUETTE, MI – Dr. Betty Jean Hill, age 79, of Marquette, passed peacefully on Sunday, July 23, 2017, surrounded by her loving family.
Born November 27, 1937, daughter of Azarius and Evelyn (Herring) Parsons, Betty was raised in Ishpeming and graduated from the Ishpeming High School, class of 1955. Betty had a passion for the nursing profession and enrolled at St. Luke's School of Nursing beginning what would become a lifetime of service dedicated to the health care profession. After graduating first in her nursing school class in 1958, Betty married Edwin Hill and the couple moved to Bellaire, Michigan for a time. Returning to Marquette, Betty was employed at Marquette General Hospital as a nurse, while also raising her children. Desiring to increase her expertise, Betty returned to the classroom to earn a Bachelors Degree in Nursing and later a Masters Degree in Counseling. She would continue her education over the next few years by commuting to Wayne State University to earn both a Masters and PhD in Nursing. In 1978, Betty was named Interim Dean of Nursing at Northern Michigan University, and later promoted to Dean of the School of Nursing and Allied Health Sciences where she taught and expanded the nursing program until her retirement. While serving as Dean, Betty did also did post doctorate work at Harvard.
While Betty forged many new frontiers in the nursing program, she was also involved in several civic organizations. She was the first woman member of the Marquette Rotary and the first woman member of the Marquette Economic Club, later serving as president of the Economic Club. In addition to her extensive professional career, Betty enjoyed dancing, walks along the beach in front of her house, spoiling her many dogs, cross country skiing, fine chocolate, country music, and a good glass of wine. Her many friends and family will miss her generous nature, philosophical insights, and fiery passion. The world will be a little less shiny without her.
Betty is survived by her husband, Hal Pawley, whom she married in June 1981; her daughter, Cheryl Hill of Marquette; her son, Ken (Ingrid) Hill of Bar Harbor, ME; step-children, Jeff (Sallie) Pawley of Columbus, OH, Lori Pawley of Athens, GA, and Keith Pawley of Durango, CO; her grandchildren, Ian Hill Oates and Devin Hill Oates, Jeffrey Pawley, and Archer Hill; her sister, Evelyn Irene (Guy) Maurer of Chicago, IL; two nephews, Steven and Timothy Maurer.
Betty was preceded in death by her first husband, Edwin Hill; and infant son, David Bruce Hill.
The surviving family would like to extend sincere gratitude to all the Brookridge care aids and private duty aids (especially Cheryl and Mary) who took such good care of Betty. Your kindness and dedicated care was appreciated more than words can relay.
The family will receive relatives and friends at the Swanson-Lundquist Funeral Home on Thursday, July 27, beginning at 11:30 am until the time of service at 12:30 pm Thursday afternoon. Rev. Leon Jarvis will preside. Interment will be made in the Ishpeming Cemetery.
Memorials are preferred to the School of Nursing, Northern Michigan University.
Condolences may be expressed online at swanson lundquistfuneralhome.com.


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Well-kept complex offers great investment potential
14 7 7 2 FISHWICK COURT, MILLARS WELL Price $815,000 Agent Pilbara Real Estate Contact Rob Sleator sale team, 0428 355 514, email@example.com
This is a great opportunity to own a group of seven units.
Each unit consists of two bedrooms, one bathroom, storeroom and single carport on a total land area of 2178sqm.
Two units have been renovated and the remaining five are in average condition. They have small, low-maintenance courtyards that face south.
Features include: Two good-sized bedrooms with built-in robes. Separate toilet. Daiken split-system air-conditioning in all rooms. Storerooms. Solar hotwater systems. Neat and tidy courtyards. Available now with vacant possession.


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LANCASTER — Four men are facing homicide charges in the 2004 slaying of a 24-year-old woman who was killed while her two young children were upstairs.
Police in Lancaster say Heather Marie Nunn was killed by four acquaintances in October 2004. Nunn was shot three times in the chest while her daughters, then 8 and 6, took a bath upstairs.
Investigators say Edward Leon Major, 31, David Vasquez Jordan, 28, and Hayward Jamar Stewart, 33, are in custody.
Police are still seeking Michael Tyrone Stewart, 31.


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I am downloading the SAP Netweaver trial edition from SAP store. After downloading the file got stored a .txt rather than .rar. Can somebody kindly help me, did I do something wrong
One more thing is that the download starts as a .rar file but then gets starts downloading as a text file.
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- Assistant coach Rainer #Widmayer is a staunch believer that every cloud has a silver lining #hahohepic.twitter.com/BXD0aQia52
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One Goal Doesn't Make A Summer
In this week's episode Jan and Simon celebrate Easter Monday after braving the elements of the weekend in Berlin. The skies over Berlin (Der Himmel über Berlin – a cracking film by the way) threw everything from glorious spring sunshine … Continue reading
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There are effective ways of getting out of debt through consolidation without the demand for a new loan. Clearly, there will be a number of borrowers, who won't be in a position to bear such obligations and unsecured funding options are going to be better for them. There are particular vendors that are greatly interested in lending loans at an increased risk.
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Built in 1963 by Brin Wilson.Designed by Billy Rodgers and is what the owner calls a classic 'Sounds' launch.
At 34ft and built of triple diagonal kauri planked.
Powered by a 72 hp Mercedes 4 cylinder diesel engine, she will cruise at a comfortable 7-8 knots.
Currently residing in Motueka and for sale on trademe.
Anyone know how she ended up in the South Island & what of her life in between?
06-11-2015 Chris McMullen Input edited by Alan H
Morrie Palmer of Devonport built the hull and Mr Neil Wilson finished her off. Not Brin Wilson.
Mr Neil Wilson (I believe an ex Joiner) was the owner and manager of the Auckland University Maintenance Department. He wanted no Butt blocks in his new boat and scarfed the planks himself while we built the boat. She may have been 34 Feet but was not triple diagonal planked. (That was later corrected.)
I started my apprenticeship with Morrie 16th of January 1961 and transferred to M C Carter Ltd 30th of August 1963. I worked for Morrie two years seven months.
When I started he was working in his backyard at Point Chevalier. He was finishing Basl Kelly's raised deck Stewart 34 Pania. I recall a huge launch hull on his section painted with red lead. I am not sure but it may have become the "Lady Argyle". I never worked on her.
Soon after, Morrie moved to #15 Clarence St Devonport. (see the Cara Mia site for more https://waitematawoodys.com/2014/01/17/caramia/ ) Cal Crooks joined us. Morrie and Cal had both worked for Colling's and Bell and were very competent workers. I was only the apprentice boy. It was high productivity and had to be as boatbuilding was a competitive cut throat business. At Devonport at least five major builds took place Cara Mia, Lady Ethel, Venture, Oranoa and the Stewart 34 Phoenician. All that, along with repair and insurance work all done, by three people (average) in just over two and a half years. Sure they were hull only or hull, decks and super structure. Mostly the owners finished the job. "Oranoa" was the exception and largely complete and later launched from Devonport wharf
Morrie had very little machinery. It was measure and cut once boatbuilding, nothing fancy just get the job out. His call at the end of lunch break was. "This won't Grace the Harbour" Lets get on with it.
Morrie owned and cruised with his Family the twenty Six Foot Mullet Boat "Omatere" previously owned by Basil Kelly. It may have been a trade in on the Pania.
Morrie was very keen on Mullet boats and encouraged me to build one. She was the last planked Mullet Boat. The 22 Foot "Tamatea". I built her while I worked for him. I bet he later regretted his action. I was building the boat after hours in my parents back yard and it must have affected my work.


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Sunday, September 03, 2006
I had to work at my "real" job on Thursday and Friday because of the holiday. I usually work on Monday and Friday and that's typically more than enough for me. Although I think hubbo wants me to get another "real" job to help pay the "real" bills which have accumulated since I quit my other "real" fulltime job a year ago. And since the kiddos are going back to school, I guess it would be a perfect time to work again, especially now that Danny, 5, is going into kindergarten and will be in school a full day.
What else am I gonna do all day long?
Oh you betcha.
Work out?
Uh, yeah, sure.
I just don't know. So I guess I'm on the fence here. I want to help support the family more but I also want to be there for my kids as much as possible.
If I could just find a flexible schedule and still get that fulltime money that would be great. Don't want much do I? Anyway, I did apply somewhere today, I'm just going to leave it in the Lord's hands as He is the one who will direct me to where I should be.
I asked Him to show me if I should work fulltime again or not.
We'll see what happens.
Right now I must confess that I'm a bit against working fulltime again. But I was also against public school and I'm wavering with that, too. My plans are to send my kids to their private school this year, then send them to public next year.
My husband and I constantly disagreed about that. He said the money we were pouring into the private school would be better spent on their college education. But I stubbornly said "No, they are staying at the private school."
So I think the Lord was at work on my heart so I could see my husband's side. Now I think with the foundation the boys have at home, public school isn't gonna be so scary. I guess a job wouldn't be that scary either.
After all, I've done it before.
Also the Croc Hunter died, it's so sad, here's a great tribute to him. http://amysimages.typepad.com/my_weblog/2006/12/you_will_be_mis.html#comment-21916377
Here's your freebie, (photo here, blogger not working again) http://i64.photobucket.com/albums/h186/sogren/previewcopy.jpg
It's more jewelry, I love this stuff and I love being BOHO! Oh btw, I intend to do a paper pack for you, too. Don't worry.
Also like the song? I know, it's weird for me, but I can't help it, I just love the tune. Thanks a lot Ames!
8 comments:
This is the first freebie of yours I've seen, thanks! Can't wait to use that crown. I love jewelry, so I am excited that more designers are adding those types of embellishments! I read your whole blog and laughed, we have a lot in common! The only difference is that I have girls instead of boys. Good luck finding a job. I am considering doing the same but hate to look and wonder who will hire me for a few hours a day while the kids are at school. I'm loving the peace and quiet so far, but miss them at the same time! Anyway, thanks again.
- Stephanie said...
Thanks a lot Bridgitt, I appreciate your nice comments. It's tough to find the right kind of job that's for sure, one that we won't hate!
Your jewelry is so nice! My granddaughters are going to love the crown. Thanks so much for sharing. I believe you are right in leaving the decision to work more in God's hands. And I don't think you will ever be sorry you had the boys in private school.
I absolutely love your jewelry collections.:) Thank you for sharing them with me.
Oh and I don't mean to preach but wanted to share my favorite verse with you.
Trust in the Lord with all your heart and lean not unto your own understanding.
In all thy ways acknowledge him and HE will direct your path.
This verse has gotten me through soooo many situations where I didn't know what to do or worried about what was going to happen.There is a real peace that comes when we leave it in his hands and know he is on our side.
I love these, thank you! I just made a princess page for my daughter's birthday, and I think its going to need to be a 2-page LO because I *have* to include that crown somehow.
- dmook said...
Pretty!!!! Thanks. I'm with you as far as the kids and school, but I can understand your hubby, too. My DH and I don't have kids and that is one of the reasons - we see public school the way that is is now, and we don't want to have to deal with it. However, private school keeps them somewhat sheltered and you want them to have street smarts. Maybe private through mid high school, then public school? I don't know the answer. God does, and he'll guide you. You are certainly not the first to go through this. Hang in there!
Love ya,
- JoAnn said...
OooO! I love the bling! :) Thank you Stephanie!


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It's no secret that LeBron James and Stephen Curry aren't the best of friends.
Once James crossed the line and used Curry as a prop at his Halloween party a year ago, that pretty much set the tone for how their relationship would be from then on.
Now that the Warriors are world champions, though, the tables have been turned and it's Curry's turn to troll.
And he did just that — perfectly.
Check him out at Harrison Barnes' wedding, where he imitated James' workout video perfectly. And yes, that was Kyrie Irving looking on and laughing.
The joke's on you, LeBron.


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We frequently encounter the phrase "in Christ" in Paul's letters. By this he seeks to explain what it means to be a true follower of Christ – to be "in Christ" is to be incorporated into his new body, the church of all believers, in which we all have a part to play. We are all members of that one body, the body of Christ, of which he is the head.
While judgement is to come on those who rebel against God, those who are "in Christ" are free from condemnation – but this is true only if we continue "in Christ" and turn from sin and rebellion.
Sermon: Free from condemnation


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