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BCAA & Creatine
BCAA vs Creatine
To build muscle mass, your body requires extra calories to fuel your workout. You should be consuming a calorie surplus while following a lean diet comprising of the three essential macronutrients: carbohydrates, lean proteins and essential fats – protein levels should be kept high because it can help to maintain and build muscle.
With stacks of protein supplements out there that claim to help enhance your workout and aid muscle recovery, we consider why supplementing BCAA or creatine could help you take your fitness to the next level.
Branched-chain amino acids refer to three of the essential amino acids: leucine, isoleucine and valine, which your body can't produce naturally. BCAAs are most commonly found in protein sources within your diet such as meat, fish and eggs. Alternatively, they can be taken as supplements.
BCAAs come in two forms: a tablet and a powder. The BCAA powder comes in a variety of flavours and is usually taken in liquid form mixed with a sports drink, cordial or water. You can supplement BCAAs into your routine before, during and after your workout.
BCAAs are the building blocks of protein and protein levels should remain high in the body when working out. Protein helps to maintain and build new muscle. Protein synthesis must exceed the rate of protein breakdown to prevent muscle loss.
Your body already produces creatine naturally – it is a non-essential amino acid. Your body only naturally produces small amounts, and after a portion is excreted, there is little left to be stored in your muscles. Creatine stores deplete rapidly during exercise. However, supplementing with 3g/day of creatine into your routine can increase your physical performance during short bursts of high intensity exercise. Try our new Maximuscle Creatine Monohydrate.
BCAA and a creatine stack: is it worth it?
You can stack BCCAs with creatine, but this should generally be short-term as your body already naturally produces creatine. Taking both supplements together means that you can combine the benefits of the two.
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- BCAA 3000 500g


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These V-Neck T-Shirts are inspired by pieces from Barbara's jewelry collection and are silkscreened by hand in the Hudson Valley. 100% combed cotton from American Apparel.
All T-Shirts are unisex and available in Small, Medium or Large. (White T's with black ink and Black T's with white ink. Some designs feature metallic ink as accent.) The BK Logo is printed on the INSIDE back of the neck.
$45.00 each

subset: commoncrawl


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Whether you agree that Cayman Islands voters should have approved the modernised constitution or not, we must all now realise that change is on its way.
The next step in the process is for an Order in Council to be submitted to Her Majesty in the Privy Council for consideration at its next meeting on 10 June.
Once it is approved in the Privy Council, Governor Stuart Jack will proclaim the order in the Cayman Islands.
Thereafter the modernised Cayman Islands Constitution will be phased in.
We hope the MLAs in our new government will hold meetings in each of their districts to explain to all of us exactly what the new, modernised constitution means and does.
Borrowing from a sermon Sunday morning, it's now time for those of us in the Cayman Islands to come together as one community and work together to make sure this new constitution works for the good of all.
While there are three islands, we are one country and as such, one community; a community that must unite for the betterment of each of us.
And while there are two political parties and those among us who will remain independent to the very end, we have to put politics aside when it comes to the issue of the constitution.
There is much about the document that many of us still do now know or can appreciate. We have to do everything we can to work together to make sure that everyone knows what is included in our constitution.
Our fate was decided when the ballots were tallied Thursday and we learned that 7,045 voters approved the modernised constitution and 4,127 voted 'no'. The ayes have it.
Every district returned a majority in favour of constitutional modernisation.
If you still aren't sure exactly what the modernised constitution means for you and the country, do all you can to learn more.
Constitutional Review Secretariat Susanne Bothwell will still be at the constitutional helm and play a major role in the document's implementation.
Cayman, we will shortly have a new constitution. Through unity and courage we can help to ensure that this document works for us.


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Buon giorno!
We arrived in Florence, passed the most beautiful cathedral, a copy of the statue of David and crossed the Ponte Vecchio Bridge. Once on the other side of the Arno River we entered the Boboli Gardens. The Medici palace and gardens came to life as we curved back and forth through the garden pathways. The pictures we had seen before we left for Italy were nothing in comparison to real life.
|View of the Arno River and the Ponte Vecchio Bridge.
|Over looking the Pitti Palace.
We made our way to the top of the hill where Eleonora of Toledo had her private rose garden. While the heat left the roses slightly wilted, the wildflowers were not shy and grew up wherever they pleased. The colors and fragrances of the wildflowers were just as satisfying as an acre of roses. Wild snapdragons took root in the stone wall that separated the garden from the 50 meter ledge to the valley. Wild poppies sprinkled throughout the sidewalk cracks and vines grew like a trellis over the garden entrance. I ventured over to a gated doorway were I took a peek through two of the steel bars. On the other side was a path to an unexplored garden. As I watched the light twinkle through the leaves I imaged life hundreds of years ago in the Boboli Garden. The garden had been a gift to Eleonora from her husband. When I tied to comprehend such a magnificent gesture part of me became envious of the ancient history of Florence and the Medici family. I was brought back to reality by a butterfly that crossed my line of vision. As I stood enclosed in the rose garden I was reminded of the beautiful gift I had received by being able to walk the paths of Italy and my envy quickly turned to thankfulness.
|Gate to the hidden garden.
The garden gave me a new view of Italy, away from the hustle of the streets and the jumble of mixed languages. While others might have just seen plants manipulated into unique shapes I felt a strong confirmation of where my path was being lead. Stumbling into horticulture at A&M has never quite made sense to me, but feeling peace in the Boboli Garden further intrigued me to pursue my future career with God's most beautiful creations, flowers.
Until next time, Ciao!
Josie E


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Choose your room
Jardin Le Brea 3*
24-hour reception
Express check-in/ -out
In-room breakfast
Continental breakfast
Bar/ Lounge area
Meeting facilities
Business centre
No Smoking
Non-smoking property
No pets allowed
Air conditioning
Situated in the heart of Paris, the charming Jardin Le Brea offers non-smoking rooms. The property opened in 1950 and features sleek architecture.
Guests will appreciate a perfect location in the vicinity of Louvre Museum. Jardin Le Brea is within about 20 minutes' walk of the center of Paris.
Quick access to restaurants and brasseries is provided.
The hotel offers 23 rooms. They are fitted with a minibar, wireless internet, cable channels, hi-fi and a separate toilet. The rooms look on to the tower. They feature own bathrooms with a shower, a hairdryer and towels.
A day at Jardin Le Brea begins with a hot breakfast. The gastropub Le Relais de l'Entrecote is about 5 minutes' walk from the property.
This hotel is 100 meters from Raspail underground station. Jardin Le Brea is about 20 minutes' drive towards Orly airport.
Hotel Policy
- Non-smoking rooms
- Rooms/ Facilities for disabled
- Lift
- Safe deposit box
- Wi-Fi
- 24-hour reception
- Luggage storage
- Smoke detectors
- No pets allowed
- Express check-in/ -out
- Non-smoking property
- 24-hour check-in
- Off-site car park
- No parking
- VIP check-in/ -out
- No wheelchair access
Food & Drinks
- Restaurant
- Continental breakfast
- Bar/ Lounge area
- Restaurant buffet
- Dry cleaning
- Bicycle rental
- Business centre
- Fax/Photocopying
- Bell staff/Porter
- Housekeeping
- Laundry
- Shoe shine service
- Newspaper service
- Tours/Ticket assistance
Room Amenities
- Ironing facilities
- Heating
- Air conditioning
- Television
- Tea and coffee facilities
- Hair dryer
- AM/FM alarm clock
- Mini-bar
- Shower
- Terrace
- Direct dial telephone
- Dressing area
- Living room
- Bathtub
- Flat-screen TV
- Carpeted floor
- Patio
- Cable/ Satellite television
- Bathroom
- Individual heating
AmenitiesShow All
- Non-smoking rooms
- Rooms/ Facilities for disabled
- Lift
- Safe deposit box
- Wi-Fi
- 24-hour reception
- Luggage storage
- Smoke detectors
- No pets allowed
- Express check-in/ -out


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Find Questions & Answers
Can't find what you're looking for? Visit the Questions & Answers page!
Hi all,
We are waiting too long to view the logic scripts , after selecting logic script area from web interface. From SM66 , we found that Direct Read process is running and trying to read another cube which belongs to BPC also.
What is triggering this process , any help is appreciated...
I have attached the screenshots of this issue to explain better.
First - try to restart the server :) And please, provide BPC/BW version/SP!
P.S. Please, use "Insert Image" instead of "Insert File", hard to read!
Server had restarted before but it didn't solve the problem , actually our issue is not just entering logic script screen. Data manager packages are wating too long before triggered ,because of this problem also...We couldn't find out what is triggering this Direct read process...
It's reading some model... Can you check in SE16 the name of the table /B28/FS8IX?
Also contact basis team to monitor server health.


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Market Report: 2010 world wheat crop to be third-biggest on record
World wheat production will be the third largest on record in 2010/11, according to the latest forecast from the International Grains Council.
It put the total wheat crop at 658m tonnes – 2m tonnes below last month's estimate and 17m tonnes down on last year. However, 2009/10 closing stocks remain unchanged at an eight-year high of 197m tonnes, so wheat availability remains ample.
Maize plantings are estimated at a record 156m tonnes, following expected area expansions for America, Canada, Russia, South America and China. This puts production at a new record of 812m tonnes – 12m tonnes up on last year and the fourth record crop in five years.
Assuming average yields, the IGC forecast world grains production to be 1.76bn tonnes – 12m tonnes below last year. "With increased opening stocks, global grains supplies in 2010/11 are forecast to rise to 2.16bn tonnes," said the report.
Meanwhile, a strengthening dollar is aiding old crop exports, having reached a 10-month high against the euro. "EU wheat has been substituting US grain, with French wheat now reported to be the cheapest quality wheat," said the HGCA's latest market report.
"UK wheat has also benefited, with reports of a 50,000t shipment bound for the Philippines."


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Well after a few folk on the FAGE G+ Community discussed the possibility of a Troll player race and what it might 'look' like, I decided to build one. I based it mainly on my experience of running a Troll in a short Shadowrun campaign many moons ago…
These Trolls do not regenerate, unlike many of the 'fantasyland' monsters do. I just felt it could be a little unbalanced to have a regenerating PC
I have borrowed a little from the Minotaur PC race that Green Ronin published in their own Beastmen PDF
I have built a simple background and some physical description in to the format of the races presented in the core rules, but chose as my layout tool the rather fabulous D&D 5th Ed style creator – The Homebrewery.
[Mainly as I wanted to play with it as I also intend to create content for D&D]
So please find my take on what should be a very physical, intelligent, honourable and balanced Troll PC race.
The Homebrewery live page
And its current form [8 MAR 2017] as a PDF FAGE – Troll
Very much hope someone out there creates on of these and gets some play time with them.Would be very open to feedback.
Tarik Ry'hal will get a run out at the first chance in any of my games. He may just become a force to be reckoned with!


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"When we try to pick out anything by itself, we find it hitched to everything else in the universe." ~ John Muir
Earth Day has rolled around once again, and as I take in the view this spring of our beautiful planet, I am reminded that the only thing in life that is constant is change. Seasons move from one to the other, not all at once, but a slow and subtle movement that glides along as shifts in colors, textures, and sounds.
As I reflect on the past year, I'm aware of how Mother Nature can really keep us on our toes! She's been unpredictable this year, changing up our seasonal experiences a bit. We had a hurricane at the end of August and snow in October here in Delaware, only to be followed by such a mild winter that our spring plants bloomed 2-4 weeks early! Winter hikes were pleasant and mild, but we needed to be vigilant about checking for ticks, as our insects never really went dormant.
Even though many of us spend most of our lives indoors due to jobs and school, we are all still very much connected to the earth and dependent upon her for survival. If we recognize nothing else, we should understand that weather changes affect the food chain, and the water quality of the local streams and rivers affects our drinking water. Every living thing needs food and water to survive – resources we're all sharing together on this beautiful planet we call home.
This Earth Day, I would ask you to spend a few minutes and allow yourself to feel how everything on this planet is connected. Let's take a short journey…
Take a slow, deep breath and picture a local stream or river. See how it flows around rocks, gently hugging the banks, with the sunlight reflecting off the moving water as if it's dancing. Allow yourself to feel that soothing flow for a minute. Gentle, relaxing, constantly moving, except in a few shallow places near the bank where gentle pools host a nursery of tadpoles. Now imagine dipping your feet in a cool pool of that water on a hot summer day. Ahhh! Look into the water, and see the fish swimming along, the birds scooping down to take a sip or hunt for food, and a fisherman downstream looking for a good catch. This is your water source. This is the water you drink. We don't make water…we just borrow it from the local sources and clean it of bacteria and other things so it's safe to drink. This water belongs to us all.
Now picture a field in summer, with plants reaching their full height. Plump tomatoes hang on the vine waiting to be picked, bright green peas and beans dangle gently, and crisp green burst from the earth as spinach and lettuce, promising vital nutrients to our bodies. Corn grows tall waiting for harvest to become much of our cereals and snacks, and the wheat bends gently in the breeze, knowing it will turn into breads and cereals and so many other things to feed our bodies.
Now, turn back time a few months…back to when the plants first flowered. They eagerly await the pollinators so that the fruit/veggies will be able to develop. Picture the bees, butterflies, birds and bats that move from flower to flower, carrying pollen along their journey, helping the creation of that fruit along the way.
Let's journey back a little further into time…when the pollinators were born. Lots of animals help pollinate. They need a place to be born and raised so that they can continue the cycle. Insects of all sorts (bees, butterflies, flies, beetles, ants and others) as well as birds, bats, and some mammals have a role in pollination. Just like us, they need shelter, food, water, air, and space to survive. Healthy habitat produces healthy pollinators, healthy food, and healthy humans.
We're all connected. Humans have such a huge impact on our planet and are ultimately the ones who decide the health of it. Things like habitat destruction and pollution affects every living thing, especially us. Extinction of one species is like having a piece of a jigsaw puzzle missing. Everything is delicately balanced and connected.
This Earth Day, I wish you all the beauty and blessings the earth has to offer. And I hope we can all see how we fit into this giant puzzle known as our home, and how we can be a part of keeping it healthy, for one and all. Happy Earth Day!
Love & Light,


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The introduction of technology has improved most of the devices and machines people use all over the world. This revolution has not left the vessel manufacturing industry behind.
Nowadays, you will require some thought before making the right decision when choosing the type of boat to use for your marine needs as the industry has a variety of boats to choose from. In addition, the features that you are looking for in a boat, what you are using it for, and also your budget should guide the choice of the boat that you settle for. Therefore, when deciding on your boat's power, make sure that you take into consideration the weight and size of the engine.
What power do I need?
As far as power is concerned, it is important that you make a very informed decision on the kind of power your boat's engine needs. There are those generators that are powered by diesel while others are powered by petrol. As such, you must take great care when choosing the type of generator you require. The main question is between diesel generators vs petrol – which is better? Perhaps you are facing a dilemma about which type of generator to go for. Here is an outline of both diesel and petrol boat generators to help you make the right decision as a far as your boat's engine is concerned.
Diesel Generators
Diesel generators usually function using a compression mechanism that powers the engine. The design of these diesel generators takes the form of traditional gas engines that use pistons, cylinders and crankshafts. The only difference is the fuel system. When it comes to the diesel engine, the systems are more complex. These types of generators come in different sizes and their horsepower is different as well.
Why diesel generators are good for marine functions
Many people think diesel generators are ideal for marine functions because they do not emit any carbon monoxide. As such you should not worry about carbon monoxide coming out of the back of your boat or inside your cabins. Secondly, diesel generators used in marine situations have excellent torque. This explains why many larger vessels use diesel generators. Diesel generators generally come with low costs as compared to traditional gas generators so if you're looking at your budget carefully, diesel may be the better option for you.
A look at petrol generators
Petrol generators on the other hand, are also designed for maritime use. These types of generators have horsepower that ranges between 90 to 1000 hp, which is great to use in several types of boats such as large cruisers and towing sports. Such generators have a pretty low cost of running and are extremely quiet.
For slower speeds, on larger vessels, diesel generators are mostly the best if you compare them directly to gas powered generators. There are many advantages but the important ones include a low fuel consumption rate – This can be a godsend for those taking longer journeys. Not only can you take longer journeys, but also you can take less fuel with you, having a positive effect on the weight of your vessel. The cost for diesel is also low, considering how much you can get out of it.
A question of range
Many people feel diesel engines have a greater range. However, the range advantage is only possible depending on how fast you move. For a speed that equals that of a petrol-powered engine, the advantage of great range does not hold. Most people tend to think that the total cost of operating a diesel engine is less with respect to that incurred when operating petrol powered engines. However, considering the low cost of fuel, one finds that they sometimes, in some applications much better. This also explains why it is not advisable to run small boats on diesel generators that are small and light in weight.
In addition, the regular maintenance of diesel generators makes them costly. For your boat to run effectively on a diesel engine, you are required to make sure that the oil, air and oil filters, are changed on a regular basis.
In conclusion, it is important to define the purpose for your boat before deciding which engine is best for you. Whether it is a diesel or petrol engine, the most important thing still remains where you intend to use it. Choosing the right engine for your boat is not always. As a result, it's very important that you do you some before making your decision. This will significantly help you to avoid any unnecessary costs in future. In addition, always remember that proper maintenance is important for a long-lasting engine.


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Waiting on Wednesday is a weekly meme hosted by Breaking the Spine to highlight upcoming releases we're anxiously awaiting. Here's what I'm waiting for this week:
by Eloisa James
Historical Romance
Harper Collins/Avon
December 27, 2011
Tarquin, the powerful Duke of Sconce, knows perfectly well that the decorous and fashionably slender Georgiana Lytton will make him a proper duchess. So why can't he stop thinking about her twin sister, the curvy, headstrong, and altogether unconventional Olivia? Not only is Olivia betrothed to another man, but their improper, albeit intoxicating, flirtation makes her unsuitability all the more clear.
Determined to make a perfect match, he methodically cuts Olivia from his thoughts, allowing logic and duty to triumph over passion…Until, in his darkest hour, Tarquin begins to question whether perfection has anything to do with love.
To win Olivia's hand he would have to give up all the beliefs he holds most dear, and surrender heart, body and soul… Unless it's already too late.
This sexy, witty version of The Princess and the Pea turns the classic fairy tale into an enticing, funny, and moving romance.


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The state Department of Health and Rehabilitative Services has a five-day deadline to find a state hospital bed for a mentally ill man who has spent the last decade bouncing between treatment programs, a Palm Beach County circuit judge ordered on Tuesday.
Circuit Judge Michael Gersten issued the unusual order after being told that John Auterson`s wait would be no less than six months to get into the South Florida State Hospital in Pembroke Pines, which serves Palm Beach County patients.
Gersten said he would have sheriff`s deputies serve HRS Secretary Gregory L. Coler with notice of the order, ``and we`ll see what they do.``
Martha Larson, chief of adult mental health for HRS, could not be reached for comment about whether the HRS would comply with Gersten`s order.
Auterson, 29, now is in jail, serving a sentence for contempt of court by refusing to go to a West Palm Beach alcohol treatment center in January. He later told a mental health official that he did not want to go to the center because he did not like the peanut butter sandwiches served for lunch.
Auterson was brain-damaged in a car crash two weeks after he graduated from Lake Worth High School and is incapable of insight and is prone to explosive behavior, mental health officials have said.
He needs in-patient care, said Dr. Dominick Calobrisi, medical director at the South County Mental Health Center, who evaluated Auterson last week at Gersten`s order. Getting inpatient care could take at least six months if Auterson is referred to the South Florida State Hospital, Calobrisi said.
Other state hospitals have a shorter waiting period or none at all, said Paul Caruso, Auterson`s court-appointed attorney.
``That is appalling,`` Gersten responded.
South Florida State Hospital has fewer beds and serves an area of greater population than any of the other three state hospitals, figures compiled in January by the South Florida Regional Mental Health Consortium show.


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Description of vodafone hardship the writer paul ricca of edinburgh who took his life last year after undergoing a work capability assessment he was a contemporary private world the black triangle campaign started after portuguese life vodafone logopng 61 senior management. Strategic change in the contemporary business world guide on how to write university essays, courseworks c/m/384 proposal change management at vodafone germany c/m/380 change management: modernist and post-modernist perspective p/m/765 change management and organizational development. Contemporary strategy analysis robert m grant is the eni professor of strategic management at bocconi university in milan 18 vodafone in 2012: rethinking international strategy 676 19 the virgin group in 2012 693 20 google inc.
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MEDITATION ON THE PARABLE OF THE GOOD SAMARITAN: Of Him That Fell Into The Hands Of Thieves POINT I By Venerable Luis de la Puente
WYNANTS, Jan
Parable of the Good Samaritan
Of him that fell into the hands of thieves, and was succoured by the Samaritan.
A Lawgiver demanding of Christ our Lord, who was his neighbor, that he might love him as himself, he answered him with this insuring parable, discovering therein, the great compassion which he taketh of sinners, saying. A certain man went down from Jerusalem, to Jericho , and fell into the hands of thieves, who spoiled him, and having given him many wounds, went away leaving him half dead. Upon this point is to be considered, who this man is: who these thieves are: of what goods they robbed him: what wounds they give him: and how they leave him half alive, and half dead.
1. First this man, is, one of the sons of earthly Adam, who after the imitation of his Father, being in the grace, and friendship of almighty God, assigned for an heir of the City of the Celestial Jerusalem, falleth from this estate, inclining to the goods of this miserable, and mutable world. Figured by Jericho, which signifieth the moon. The original of this fall, or descending is, to have addicted himself to the things of this world, with some disorder, and to apply himself disordantly to the affairs of the earth.
2. Against this man the devils, go forth in the way. Which are thieves, robbers, and our enemies, who with their temptations, and wicked suggestions, sometimes openly, sometimes by treason, and treachery, pretend to destroy us. To this effect they serve themselves of our visible enemies, which are the world, and the flesh, to wit, of the wicked which live in the world, and of the passions of our flesh. And he is said to fall into their hands, who miserably consenteth to their persuasions, and admitteth that sin, which we call mortal.
3. The goods, which they rob from this miserable man, are the grace of almighty God, the seven gifts of the holy Ghost, charity, with the virtues infused, which continually accompany it; and in particular, some they rob of chastity, other of humility, others of patience, others of temperance, others of obedience, and the like: and sometimes they rob even of faith it self, precipitating sinners into infidelity: they also rob of hope, causing sinners to fall into desperation for all they seek is to rob us and to destroy all, which we hold of God, saying that of the Psalm. Raze it, to the rooting up of the foundation thereof.
4. The stabs, and wounds, which they do give him, are the damages, which they leave in our powers the ignorance of the understanding darkened with the clouds of errors; the weakening of our free will, feeble to resist vice: the fury of disordinante appetites, and passions, inclined to that which is earthly, every one receiving so many wounds, as he hath ignorance, passions, and perverse inclinations.
5. After this manner, this miserable man, is left half dead, for that there remaineth in him only the light of faith, or the light of natural reason: he is left also half dead, because he is in danger to die eternally.
6. Considering all this, I will imagine myself to be the miserable man, of whom this parable speaketh, lamenting my misfortune. I am he who have been careless, in conserving the grace, which God hath given me in holy Baptism, inclining myself to the delights of this present life. I am he who am fallen into the hands of the devils mine enemies. Mine the fault to fall into them, for had I resisted, they had fled from me, and had I called upon God, & the Angels for help, they would have hastened, to have holpen me: for as full is the way, of Angels who keep is, as of devils who tempt us, and as the Prophet Elizeus said. More are with me, then against me.
O wretch that I am, for having suffered myself to be robbed, by these thieves, when I might have defended myself against them. Woe is me, for having lost the grace of almighty God, and his celestial gifts. O what stabs, and wounds have I received in my soul, for from the sole of the foot, to the crown of the head, there is no part whole in me. There is no power of sense in me, which hath not his particular wound & perverse inclination: and although they have left me a little life, yet am I much more dead, then I am alive, and in danger to die, wholly forever. O eternal God, behold ( I beseech thee) this miserable man with the eyes of mercy, and vouchsafe to succor him with thy grace, before he come to die this miserable death.
Venerable Luis de la Puente


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First day of excavation at Manson clan's Barker Ranch uncovers bullet casing
Sheriff's investigators and forensic experts will continue to search for human remains in Death Valley National Park.
By Louis Sahagun, Los Angeles Times Staff Writer May 21, 2008
PANAMINT SPRINGS, CALIF. -- It didn't take long Tuesday for a posse of Inyo County sheriff's deputies and forensics experts to mark their first find while searching for buried human remains at a remote, sun-scorched ranch once used as a hangout by the notorious Charles Manson family.Just 2 inches beneath the surface of a 3-by-6-foot plot lay a .38-caliber bullet casing.
A forensic investigator stuck a little yellow flag with the word "evidence" on it, then photographed the corroded metal shell labeled "No. 1."Given that nearly every chunk of metal, wood and corrugated tin siding on the isolated property at the southwestern end of Death Valley National Park is riddled with bullet holes, old and new, the find seemed minor. But they continued to dig, in the forbidding heat and scouring gusts of wind."It may be good evidence, or it may not," said Arpad Vass, a scientist from a research facility at the University of Tennessee who specializes in the study of the decay of human remains. "But everything we find here must be considered evidence."Vass surveyed the work from beneath a portable shelter that was repeatedly uprooted by the wind. "I think there is something decomposed there," Vass said. "But I don't know if an animal died here, or a Native American or a dinosaur way back when."


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Tag Archives: Humboldt Broncos
Chandler Stephenson Plans on Including Humboldt Broncos in His Day With the Stanley Cup, if the Capitals Win it All
Ethan Miller/Getty Images North America While the Capitals still have to win one more game before they can begin Stanley Cup festivities or a parade, forward Chandler Stephenson seems to have something in mind when it comes to spending a … Continue reading
Hershey Bears Honor Humboldt Broncos Before Win over Bridgeport (Photos)
HERSHEY, PA — Hockey teams across North America have come together to honor the Humboldt Broncos, and tonight the Hershey Bears joined in honoring the 16 lives that were tragically lost. The fans raised over $7,000 in support of the … Continue reading
Hershey Bears Beat Bridgeport Sound Tigers 2-1; Jonas Siegenthaler, Mathias Bau Score
Photo: Tori Hartman The Hershey Bears beat the Bridgeport Sound Tigers 2-1 Saturday night in Hershey. Jonas Siegenthaler would start the scoring with his sixth goal of the season in the first period to give the Bears a 1-0 lead … Continue reading
Posted in News Tagged Bridgeport Sound Tigers, Hershey Bears, Humboldt Broncos, Jonas Siegenthaler, Mathias Bau 1 Comment
Capitals React to Humboldt Broncos Tragedy
On Friday, the hockey world learned of a tragedy that took place in Saskatchewan involving the Humboldt Broncos junior hockey team. As the team was heading to a game on a bus, the vehicle collided with a transport truck on … Continue reading


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Nine Characteristics for Leadership in Sustainability
These thoughts derive from a presentation I delivered a few years ago at the Design Futures Council Leadership Summit on Sustainable Design. Are design firms doing enough to deliver on the promise of sustainability? Is our industry losing its momentum in advancing the state of the art of sustainable design? Will we ever meet the … Continued


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MANCHESTER UTD (3) vs TOTTENHAM (0)
MANCHESTER UNITED manager Sir Alex Ferguson has long since obliterated the notion that, to paraphrase pundit Alan Hansen, kids don't win trophies. However, he seems determined to prove that point all over again, having assembled a young team that swept Tottenham aside last night and who should not fear anyone in the Premier League.
Former youth striker Danny Welbeck, 20, Anderson, 23, and Wayne Rooney, 25, struck in the space of 27 second-half minutes to remind United's neighbours Manchester City that they will not give up their champions' crown, or local bragging rights, easily. Centre-back Phil Jones, 19, was also outstanding while midfielder Tom Cleverley impressed in a team with an average age of 23.
Goalkeeper David de Gea even got his first clean sheet, at the third attempt, as Ferguson's latest fledglings moved to second behind pace-setters City. However, the 20-year-old Spaniard's inexperience was once again in evidence as he struggled with high balls. The closest Tottenham came to a goal was when he flapped at a cross and Jermain Defoe struck the post.
Spurs offered little, particularly in the final third, where they missed the probing of Luka Modric – omitted owing to uncertainty over his future. This was a far cry from the side that thumped Hearts 5-0 on Thursday night.
Ferguson spent big on youth over the summer but it was two home-grown talents who combined for the opening goal on 61 minutes, Cleverley crossing from the right for Welbeck to plant a powerful header into the far corner.
United tested Spurs goalkeeper Brad Friedel repeatedly through Cleverley, Anderson, Rooney and an audacious Welbeck overhead kick before doubling the lead in the 76th minute. Welbeck crowned a delicious passing move by back-heeling square for Anderson to tap in and Rooney added emphasis with a close-range header with three minutes left.
DHL deliver £40m training kit deal
MANCHESTER UNITED have become the first Premier League team to sell sponsorship rights to their training kit by signing a £40m deal with delivery company DHL.
The pioneering contract is worth £10m a year – a figure only three of their top flight rivals surpass with their shirt sponsorships.
United have made great strides in growing commercial revenue and now earn around £100m annually from that stream. It comes as owners the Glazer family plan a partial share offering in Singapore later this year.


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Latest On Fort Hood Shooting
At least 12 people were killed and 31 wounded when at least three gunmen opened fire in Fort Hood, Texas. Media reports named the suspect as Maj. Malik Nadal Hasan.
MICHELE NORRIS, Host:
A brief update now on the shootings at Fort Hood in Texas. Twelve people are confirmed dead and 31 wounded in a rampage that involved the post's Soldier Readiness Center. The FBI says one confirmed shooter, himself a U.S. soldier, has been killed. Two additional suspects, also soldiers, have been apprehended. President Obama called the shootings a horrific outburst of violence. We will continue to update you as we learn more.
You're listening to ALL THINGS CONSIDERED from NPR News.
Copyright © 2009 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.
NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR's programming is the audio record.


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What does a Cardiologist do?
Cardiologists are physicians who have received additional training to prevent, diagnose and treat conditions of the cardiovascular system, which includes the heart and the body's blood vessels. Before practicing as a cardiologist, physicians must graduate from medical school, complete a residency and become board-certified in internal medicine, and then complete a fellowship in cardiology. Cardiology residencies typically last three years, and fellowships are a minimum of three years, making at least six years of training beyond medical school. The roles and responsibilities of a cardiologist can vary, but certain generalities are possible.
Examining Patients
Cardiologists routinely receive referrals from other physicians who would like confirmation that a patient has a cardiovascular condition or who would like advice on how to best treat the patient. Cardiologists are also called for assistance in hospital settings when a patient has a heart attack, serious arrhythmia or heart failure. As they are seldom the first physicians to see a patient, cardiologists must quickly review the patient's medical history and ask questions regarding symptoms.
Ordering and Interpreting Tests
Often, a cardiologist needs to order tests to make a diagnosis or decide upon the best treatment options. Cardiologists may ask patients to have an echocardiogram, a test that creates a picture of the heart's structure and records its functionality. A stress test measures how the patient's heart performs under physical activity. Blood tests and x-rays may help a cardiologist with a diagnosis or treatment plan. A cardiac catheterization involves placing a small tube near or in the heart to check electrical impulses, take pictures or help clear a blockage. Once tests are completed, cardiologists must interpret the results.
Treating Patients
Once a cardiologist knows what is wrong with a patient, he must decide on the best treatment option. He may need to refer the patient to a cardiovascular surgeon for an operation, such as a valve replacement. He may decide that the patient's condition is best treated by medication. At times, a change in lifestyle is required, and cardiologists may counsel patients on how to effect the desired changes. Cardiologists may see patients for follow-up care, such as examining a patient at regular intervals following a heart attack. They may serve as part of a patient's medical team, collaborating with other physicians and health care professionals to optimize the patient's health.
Performing Invasive Procedures
Normally, a cardiologist is not a surgeon. However, some cardiologists perform limited invasive procedures, such as cardiac catheterizations, defibrillator implants and pacemaker insertion.
When should I see a Cardiologist?
If your physician feels that you might have a heart condition or are at risk, you will often be referred to a cardiologist. Symptoms such as shortness of breath, chest pains, and dizziness may warrant additional testing.
Heart disease is the leading cause of death in the United States, so it is important to keep up with your heart health. Regular checkups with your physician may lead to further analyses performed by your cardiologist. The often you do it, the better chance you stand to prevent any heart damage.


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Hi All,
What the heck am I doing on a Wednesday? Well getting back to basics!
We are going to go over what a Medium or psychic is and how we get our information. Then we are going to start talking how you can build your skills and listen to your guides.
So what is a Medium? To me a medium and psychic are interchangeable. Psychic though tends to get me some nasty looks because of the bad press in the 80's and 90's with psychic networks and scams. A medium is someone who receives information from the other side via spirit guides. Okay, those are in my words and not an official definition.
How does one get information? Well information comes across from Spirit via guides or angels or crossed over loved ones. It can come in the form of hearing a voice, a feeling of just knowing the information, a feeling, a vision which could be a picture or a mini movie, or a smell. There have been times for me when touch comes into play. This happens when I'm out on an paranormal investigation and I feel a light touch and get information from that, most of the time it's a feeling that accompanies a touch (for me anyway).
Cards and other tools for divination purposes do not need to be used to get a reading. Most of the time when I use Angel cards it's not for me as much as they are for you to see. I may ask you to share information but I never pry for information. If you don't believe in what I do or aren't invested in the reading I will sometimes be able to tell as your guides will tell mine you're not into what's going on. This has happened to me more than once. I've seen a wall in front of a client and I've had to say "I'm sorry I can't read for you because what I am seeing is a big brick wall which to me means…" I've also had one person's guide sit in front of the client and shake his head "No" as I heard the words "Bull Shit." The client was dragged to a party with a friend who wanted a reading and the client herself did the reading to be supportive to her friend, but thought that I was full of it. It's okay.
When I read Angel cards I will have you pick 5 cards after you shuffle the deck and think of a question you'd like direction with. I will not ask for the question until we have gone through your cards and have discussed the information I have been given. During readings I usually get information via visions or hearing it.
Now, if we are doing a healing session that's different; I may get a vision here or there. Most of the information when I am healing comes from just knowing or hearing.
Hearing information was a hard skill for me to learn to trust because you hear your own voice in your mind. So then your ego plays the game of "you're making it up and you don't know what you're talking about". However, a medium friend of mine taught me this. "Always speak what spirit tells you and do not judge it because it's not your information to own. It's for your client." It's a hard thing to do because you're wondering if the person you are with is going to look at you like you are crazy and you have no clue if you are right without their feedback. This is a big trust thing.
I will say it's okay to doubt the information but still speak it because no matter how crazy you think it is, your client will understand it.
Okay, now how are you going to build this skill of getting information? Can you? Yes you can because we are all born with the ability to do this. It's a skill just like riding a bike or throwing a football. Some of us are better than others but we can all do it.
The first step is practice. Keep it simple. Ask questions of your guides for information. Things like, okay I have this list of things to do what order should I do them in? Then do them the way you are guided to do even if it has you running across town and back. Why? Because maybe you'll meet someone you haven't seen in years.
How do you know your guides? Meditation and asking them to show themselves to you and then don't be afraid to ask questions to confirm for you to build a trust. There is an awesome book on how to that helped me get to know my guides and establish that bond. I highly recommend reading and doing the exercises in the book "How to Meet and Work with Spirit Guides" By Ted Andrews. It's not an expensive book and it is one you will keep as a reference and go back to when needed. I have had my copy for years and love it.
So there is a little basic information to get you going this week.
Have an amazing week and Blessings,


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Money Money Money Is Never Funny In a Rich Man's Coat
One of the most sought out venues at the beginning of every month is our dear Old ATM.While
today ATMs can serve Money, extend ullity like paying bills, checking balance, request for Cheque books etc they can do much more in the future. The most interesting thing about the ATM is the User friendliness and this I guess can extend to lot more personalised services for any typical End user.
Imagine going to the ATM and booking an Airticket, printing the E-Ticket,Boarding passes...seems useful as most of us dont have a printer at home and often
would need to find one on the way to the Airport. The Payment again in this case is well secured
as the transaction is directly accounted from the Users Savings Account and therefore this new channel can create new revenue streams for the Banks.
Every year paying my Income Tax is some kind of a planning/execution project as I would have sit through the details, negotiate the process, filling up forms, and then submission followed by the settement receipts. I strongly feel that ATMs are just one step away from capturing this
one service that every citizen would need atleast once a Year. Now Imagine the volume and the
commission thereby that a Bank can charge creating yet another revenue channel at the cost of
same Interface used by typical ATMs.
An Alert to my mobile can serve as an intelligent reminder and I would never have to fill in
paper forms..Just walk into the ATM counter click click and click and I would be printed the
receipt with settlements being directly processed with my Savings account. Less Paper, the
service can contribute to the growing Green Revolution by reducing the number of Paper forms
In the Rural market this can serve as a great gateway to the digital world for any Rural citizen
to accomplish the entire of process in the local language.
Now this is what we can deem as serving the bottom of the Pyramid with innovative nice
Personalised Services
Friday, December 11, 2009
Income Tax@ATM : The New Gateway for Personalised Services
Posted by Ideas@Suresh at 8:47 AM
Labels: ATM
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I loved looking back through our pictures and seeing all of our friends and family who joined us in dancing, who had the best photobombed picture, and who really looks like they had a great time! I love this time when so many people we love from different points in our lives or different sides of the families all came together to just have fun! :)
And, as you look through these pictures, try to see if you can figure out who didn't make as many appearances on the dance floor ;)
The pendulum in the middle of the rotunda provided great entertainment!
Here's Blake, Parker and Carter!
Now this is a kid who knows how to dance!!
He was so great, and had a huge circle around him!
Ever since they first met each other, our flower girls became great friends!
When they picked out their dresses, they were twirling around in the store..
I love this picture of them finally dancing all dressed up!
I love this picture of them finally dancing all dressed up!
Matt's cousins, Holly, Ashleigh and Brooke
Thanks to everyone for coming out to dance!
What a sweet picture of my Aunt Vickie dancing with Papa!
My cousin, B.J., and his new fiancée, Julia!
Holly and her dad
Josh and Emma
Loved dancing with the little girls!
Me dancing with the birthday girl, Emma!!
Brittany, Robin and Nick!
Lindsay and Christopher
Here's my sister and me with our good friend, Brandy!
Here's a picture of my dad, his siblings, and Memaw and Papa..
....and here are two pictures of a hilarious photo bomb!
My mom, her sisters, and Papa


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To celebrate Leicester City's Premiership win the cast of Curve's Legally Blonde: The Musical are becoming 'Legally Blue'!
Curve have posted new artwork on social media renaming the musical 'Legally Blue' and are offering a limited number of £15 tickets for fans across Monday – Wednesday performances next week when quoting the promo code 'LEGALLYBLUE' .
The new artwork depicts Legally Blonde star Lucie Jones as Elle Woods waving the city scarf and has its usually very pink design turned true blue in support.
The cast have been cheering Leicester City's road to victory in their curtain calls with city shirts, scarves and flags but with the title now under the Foxes belt Curve is celebrating.
Curve Artistic Director, Nikolai Foster said:
"All of us at Curve are extremely proud of the achievements of Leicester City Football Club. In honour of the lads' incredible achievement, we are thrilled to announce that our premier league production of Legally Blonde will now be called Legally BLUE, to celebrate our premiership winning team."
Legally Blonde runs at Curve until Sat 14 May.


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Does a cupcake grow up to be a cake? No! "Do You Know Which Ones Will Grow?" (ages 4 and up) written by Susan Shea is a beautifully illustrated, silly, and informative book that is wonderful to read during mealtime and to have as part of your home library. On one side of the page, the author gives examples of what animals do grow up such as "If a cub grows up and becomes a bear", etc and then on the other side of the page, the reader has to answer yes or no to the questions asked (e.g. "Does a stool grow up to be a chair?"). The book is extremely interactive because it naturally engages the child to answer "yes" or "no" and also gets them involved with opening up the page flaps. The pictures are attractive and engaging which keeps a child very interested in the book. Work on expanding vocabulary, answering yes/no questions, answering "wh" questions and size concepts. Begin a discussion on what "growing up" really means and define the difference between living things and inanimate objects. Your child will be giggling and learning at the same time with "Do You Know Which Ones Will Grow?".
Do You Know Which Ones Will Grow?
February 1, 2013 by · Leave a Comment


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Now, I am shutting up like Dad advised me too!
Wednesday, August 25, 2010
Flowers, Frogs and Figs
Now, I am shutting up like Dad advised me too!
13 comments:
- Journaling Woman said...
My vote is retirement, if voting is involved.
I get all melty when i see frogs. Not sure why. Maybe too many fairy tales.
- August 25, 2010 at 6:48 AM
- Judy said...
Hope today is better...
- August 25, 2010 at 8:57 AM
- mj said...
And this post was brought to us by ... the letter F.
Have a better day today!
- August 25, 2010 at 9:00 AM
- ellen abbott said...
Well, I think you should retire too, but I understand the concerns.
I seem to have missed the figs this year. In fact, they totally slipped my mind and didn't even think about them til one day last week. Of course, I don't have a fig tree.
- August 25, 2010 at 9:06 AM
- LindaG said...
Hope you have a great day today. *Hugs* ♥
- August 25, 2010 at 9:27 AM
- Barb said...
Sorry yesterday was a rough one. It happens occasionally, doesn't it? Well, it's over and done with and today is a whole new cup of tea :)
- August 25, 2010 at 10:25 AM
- Nora said...
I think you should kiss one of those frogs and make a wish. I'm sure you don't want Prince Charming, but maybe there's something else you want that you can wish for. I'm sorry you had a rough day. I hope today is easier. I hope you get lots of terrific and kindhearted customers.
- August 25, 2010 at 10:46 AM
- Barbara said...
Hugs my friend, and know we pray foryou and I am going through things too, hope your day gets easier, hugs and blessings, Barbara
- August 25, 2010 at 12:10 PM
- Melanie said...
I love your prose....
Sorry work has been tough lately. Any chance that you can retire soon?
- August 25, 2010 at 12:56 PM
- Rudee said...
That damned full moon, honey. It brought every hairbrained soul out of the woodwork. I hope today brought sanity.
- August 25, 2010 at 8:53 PM
- Pat said...
Tomorrow's another day. Sigh! Hope it's better for you.
- August 25, 2010 at 9:39 PM
- Nezzy said...
Ya know, mama said there'd be days like this. Tomorrow sparks a new dawn....hopefully a better day!
Have a better day, God bless ya :o)
- August 26, 2010 at 3:53 PM
- Laughing Orca Ranch said...
Well poo! My Dad always taught me, you get more bears with honey than you do vinegar.
I'm all about the honey. But what do I do, if I don't want any bears?
Can you rub a frog and make a wish?
- August 26, 2010 at 6:23 PM


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There was a whole lotta giddy goin' on last nite.
this should be prefaced with the acknowledgement of my reputation of being easily amused.
I already mentioned my new furniture. That caused lots of happy dancin' to start with.
THEN, I took (after my skeptical comments) some knit-buds' advice and stopped by HalfPriceBooks on way home from work (yes, on saturday nite, and I-who-have-no-life volunteered for that shift,) and found my craved needlework book!!! CHEAP! Woohoo!
Insert more happy dancin'. A co-worker had loaned me that book, and I taught myself some crochet from it in 5 seconds. I very reluctantly returned it to her. It has oodles of pics and detailed instructions on every needlecraft (knit, crochet, embroidery, quilting, etc.) Love it. And now it's mine.
THEN, home to my furniture, too much pizza, and purring kitties and my VCR. Can you even imagine a life more fantabulous? (shhhhh....leave me here in giddyland.)
Here is the mouse I made for Bob last week. Murray agreed to do a bit of modelling, but didn't agree to be enthusiastic about it.
Thanks, Murr. um....but, wait....we need to give that mouse to Bob's kitties. REALLY, we do. You have the OTHER mouse I made, remember? Please, Murr? Can I have the blue cable mouse back? backs away slowly...
pattern: Catnip mouse WITH CABLE! from WendyKnits (with improvised i-cord tail, ears/nose/eyes)
yarn: cascade 220 color 8887/cascade quattro color 9432
needles: I forget! US7 bamboo?
dates: 05.13.05-05.15.05
Still finishing up Jen's slippers. I had a knitter's fantasy-come-true last nite. (this should probably have been included in giddy section.) I got paid to knit. Ok...the pay wasn't for the knitting itself, but I was pretending to be a receptionist and had plenty of downtime to knit. I nearly finished the slipper while I was there.
OH!OH!OH! The cool side to that act of KIP:
one of the guys that came in saw that I was knitting and said
"you do that stuff?"
huh? oh, knit!? yeah, i DO THAT STUFF.
"want some yarn?"
you have some!? this is an older guy that I'd never take to be a knitter...
"yeah. My wife passed away and there's a bunch of that stuff in the closet."
...he also has stored either embroidery or cross-stitch stuff, I'm guessing, from his description. He's going to bring it in for me. I figured at the very least I could use it for some charity knitting or give it to a school/sr center. Hurray for KIP!!!
(see, Jen, the good things your slipper has accomplished already?)
I'm hoping to cast on my purse today. (first felting project, first picked-up stitches, first knitting-in-the round. all sorts of glorious newness. Thank goodness for my new book and knowing the great gals of SnB have my back!)
giddiness, I tell you!


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3329 Kirkwall, Summerville, South Carolina
$ Click for current price
5 BEDROOMS | 3 (2 full, 1 half ) BATHROOMS | 2637 SQUARE FEET
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Large 5 bedroom home that sits on a private wooded lot! Enter the home and you are greeted with hardwood floors that flow into the private dining room that is adorned with beautiful crown molding and chair rail. The Family is spacious with a ceiling fan, gas fireplace as well as opens into the eat in kitchen. The Kitchen has tiled floors, plenty of cabinetry and counter space, built in island, stainless steel electric range, microwave and dishwasher. Off of the kitchen is access to the screened in porch that overlooks the private wooded rear yard. Master bedroom is located on the second floor and is adjacent to the other bedrooms and features a trey ceiling, large walk in closet, and a private master bathroom with dual vanity sink, separate shower and garden tub. This home has been well maintained and it shows!


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I've had a crush on Carlos Faura for at least four years...so imagine my distress when I heard Danita Cohen tease him yesterday about his newfound healthy habits by saying "That's not the Carlos I know...sounds like the girlfriend's influence."
I had hoped she was kidding, but noooooooo...this morning she mentioned Carlos' girlfriend again. And I swear he blushed.
I went from crushing to crushed in less than 24 hours.
Guess hunky's stuck with me now.
Tuesday, February 06, 2007
Bad News
Posted by Semi-Wicked at 6:04 AM
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Assistant Professor - Math
- Employer
- Hartwick College
- Location
- Oneonta, New York
- Posted
- Oct 03, 2017
- Faculty Jobs
- Engineering & Mathematics, Mathematics
- Position Type
- Tenured & Tenure-Track
- Institution Type
- Four-Year Institution
MATH: The Department of Mathematics at Hartwick College invites applications for a full-time, tenure-track appointment at the rank of Assistant Professor starting in August, 2018, pending final administrative approval. We seek candidates with expertise in Mathematics, with preference given to those with prior teaching experience. Minimum qualifications include ABD; Ph.D. at time of appointment is strongly preferred. Specific teaching assignments will include a broad range of undergraduate mathematics courses across all levels and possibly general education courses, including First Year Seminars. Teaching load will average 20 semester credit hours or their equivalent per academic year, and all faculty members teach during the College's distinctive four-week January Term. The successful candidate must be committed to excellence and innovation in undergraduate teaching, active engagement in scholarly or creative activities, and working closely with students in a small college environment. Committee service and academic advising also are expected for tenure and promotion.
Hartwick College is committed to a diverse candidate pool, values an inclusive workforce and workplace environment, and wishes to minimize or eliminate the impact of implicit bias during the search and hiring process. To apply, please submit two single pdf copies of your application materials. One of these copies should have any and all reference to your name redacted. The other copy should leave any reference to your name intact. Both copies should be inclusive of the content below.
- cover letter
- curriculum vitae
- statements of teaching philosophy and research interests
- Diversity Statement - a statement addressing how past and/or potential contributions to diversity will support Hartwick College's Diversity Statement (https://www.hartwick.edu/campus-life/intercultural-affairs/diversity-at-hartwick/)
- and the names and contact information for three references
All materials should be sent electronically to firstname.lastname@example.com with Math in the subject line. Review of applications will begin immediately and continue until the position is filled.
To see an example of a redacted CV, please visit: https://www.hartwick.edu/about-us/employment/human-resources/employment-opportunities/faculty-positions/redacted-application-material-instructions-and-sample-redacted-cv-for-faculty-positions/


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The Best Way of Choosing the Best Chicago Wedding Band
Making the right choice of a wedding band is one of the best things to make sure that your guests are well entertained. It is obvious that you need to start your event with the right mood. The the best band is the one that can get everyone on the dance floor. If you have to have the best you have to make some investments. You should choose a band that has personality and also knows how to bring out the personality of their clients. They should be able to infuse that kind of the personality to the entire congregation.
The internet has a lot of in information, and most of the things that you want are available on the internet. However, once you choose the band that you want, it is important to book a one on one interview so that you can get to know them better. The manager will understand what you need better when you talk face to face. The band that you choose can give so much and also you can plan your party in so many different ways. That is why it is important to sit together and structure the party together with your band manager to make sure you have the unique party ever.
It is important when you meet your band leader to find out how long they have been in the industry to be able to know how experienced they are in the entertainment industry. Also make sure you know the kind of instruments they use for their music. You want to hire a band with some of the modern instruments available in the market. The band that you choose should be willing to listen to you and also to give you the kind of music that goes with your style. You need a manager who is willing t listen if they are to meet your needs.
You need band that can connect to the crowd. That means they have to study the mood of the guests and offer music that suits their class. You should also read reviews about the band by those who have hired it before you and see what they have to say. The reviews will give you an idea of the level of commitment from what the others experienced with them. If you find a few people who were disappointed, do nit think that you will have a different experience.
The professional bands will want to give you a contract in writing. You may not like the outcome when you just agree verbally with no written commitment. Nobody will want you o violate a written contract as it is a legal document.
Why DJs Aren't As Bad As You Think


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Why Select A Wedding Car Employ Business?Marriage is 1 of the most memorable events within a individual's lifestyle. We all want to make it more and more memorable, and we also want, to rejoice it in a different style. A unforgettable wedding includes a entire lot of preparing as well as preparations. Wedding vehicle employ also consists of in it.
If any of your buddies got married in Cheshire, inquire her for recommendations. This can be a good location to start looking. Or else, the web is always there.
A vacation needs to be regarding obtaining away, however for as well many it turns into a lot more drudgery because the couple disc generate to one specific sight to another sporting a car they could did not deign to own. Rather, render it an actual escape also try a couple of much more horsepower in for girth and size. The memories of dashing down sunny highways will last a lifespan, providing you reports for simultaneously your children also pals for a lengthy time to come. Always doc your trip with a lot of images of you in your luxurious car.
The wedding cars come in a selection of colors and white and cream colour becoming the most popular amongst all. Apart from these, silver and burgundy are two much more colours. Nevertheless, if you want some extravagant contact then you might choose for black or pink color.
It all starts with your option of limo hire bournemouth. Naturally, you'll be searching for something very magnificent, something to splurge on so that each bride and groom will be experiencing utmost ease and comfort and satisfaction whilst on their way to their locations. The bride will be the initial as the selected vehicle delivers her from her suite at the resort (or from her house) to the Church. Whether or not it's heading to be a lengthy or brief generate, the bride needs a complete stress-totally free trip as you extremely nicely know how nerve-wracking getting married can be.
Traditionally it is the groom's responsibility to organize the wedding ceremony party transportation, but numerous grooms are ignorant in this respect. They just lack the understanding and understanding to know precisely how important this day is for the bride-to-be.
Wedding vehicle employ is a duty that you require to take in a way, so it can bring pleasant recollections for the time to arrive. It is a day like this is just as soon as in here a life time.


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Greg Dulli (vocals, rhythm guitar), Rick McCollum (lead guitar), John Curley (bass), and Steve EarleSteve Earle) formed the band in Cincinnati in 1986. (drums -- not to be confused with country musician
The Afghan Whigs were a soul-influenced American rock band from Cincinnati, Ohio. While they achieved moderate success in the 1990's -- Rolling Stone described the band as spending "the bulk of their career on the brink of stardom" -- they "never quite broke beyond a substantial legion of devotees enamored of their thinly veiled sleaze."


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Genoa president: 'Pavoletti won't join Napoli, we don't need Galliani'
10 October at 18:04During a charity event in Milan, Genoa president Enrico Preziosi said: "Napoli back for Pavoletti? Pavoletti must only think about recovering and being fit for the derby. I am sorry about what happened to Milik, but we said no to Napoli during the last transfer window, I don't see why we should sell them the player in Janaury."
"Galliani? He has a great experience, let'see what will happen at Milan", he added. "Could he work for Genoa? We have no space, it's the family that runs the business."


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- You are here:
- Health & Beauty
- Arthrem
Contact person
Customer Service (+)
171 Featherston Street, Wellington, Wellington
Keep Your Joints Moving Naturally
- Type:
- Distributor
- Categories:
- Keywords:
- General info
Arthrem® (Promisia Ltd) is a natural dietary supplement used to support joint pain. Taken as advised, it helps to maintain healthy flexibility, function and mobility in stiff and painful joints. Visit our website or contact us on 0800 995 034 to find out more.
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|A "Mototaxi" there in Estaca Vitarte
|Preparation day - bowling!
|Elder Reed eating at a Burger King - expensive, but "IT WAS SOOOOO GOOD!" :)
|Preparation day - cleaning the apartment! :)
Here are a couple more pictures Elder Reed shared this week:
|Elder Arroyo, me, Elder Horo, and Elder Wilding
|Celebrating the success at having opened the accidentally-locked door to the bathroom! :)
Elder Reed's spiritual thought for this week: "This week's spiritual thought comes from. . . the scriptures. :) John 13:16. Read it & then think of your position wherever you are. Why do you think you are there? God knows you have the ability to do well in your area. He wants you now to use that position for "the perfecting of the saints" in your [sphere of influence]... and maybe even the future saints. Remember that God is no respecter of persons and that he holds everybody in the same respect. As should we!"
Until next time, Elder Reed wishes everyone a great week!


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Facebook seems confused. I keep getting prompted to change the "category" on my business page. I think FB is just not sure exactly what Fischer Fitness is. Sports and Recreation? Massage? Cooking? Periodically I will get comments from family or friends like, "So what are you doing NOW?" or "You do so many different things!". I thought I might try to clarify exactly what this business is all about.
I have a Bachelor of Science in Physical Education. Back in the early 90's when I went to college, my official degree was BS in PE, with a concentration in Exercise Science and Pre-Physical Therapy. I have had an obsession with teaching fitness since I started teaching aerobics classes when I was 18. That has remained a constant in my life. In 1997-98, I went to massage school and added that to what I was doing (fitness instruction/personal training). Through the years I have developed a passion for cooking, and because so many of my training clients ask about healthy eating, it seemed natural to add that to my business as well.
More than anything, I want to help people live a full, balanced, happy life. In my opinion, all of the things I do are an essential part of healthy living. We all need to figure out what moves us. Not everyone enjoys going for a run, or going to a gym, but we all need movement in our lives. Many people have given up on cooking because they are just too busy. To those people I would say, Slow down! Take care of yourself. Treat yourself to a massage. Learn how to implement simple healthy meals into your day so that you can spend time around the table with people you love.
I hope your 2017 is starting out beautiful! Take good care of yourselves!
Wednesday, January 4, 2017
What is Fischer Fitness?
4 comments:
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Good Information, Personal TrainerReplyDelete
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Member's Mark Mini Quiche Assortment (60 ct.)
by Member's Mark | Item #: 794499 | Model #: 52 5 5268 |
Non-member price: $0.00 Join now!
- Free Pickup
Delivery estimates, taxes, and fees are based on ZIP Code. Club Pickup orders are based on your club's current price and item availability on the day of payment.
Why we love this
Why stop at one type of quiche when you can have four? That's what this deliciously savory assortment offers. Fine finger food aficionados, rejoice!
About this item
- 4 types of gourmet mini quiches
- Made with fresh eggs and real cheese
- Just heat and serve
- Ready in 3½ minutes in the microwave
This unique assortment of mini quiches includes four delicious flavors. Each quiche was created by expert chefs using quality ingredients, fresh eggs and real cheese. Products are frozen immediately to lock in the fresh taste. The quiches are easy to prepare in the microwave—just heat for 3½ minutes and serve. They're a convenient, time-saving choice for both everyday snacking and special occasions.
- Quiche assortment includes:
- Crustless 3 Cheese
- Crustless Cheese and Ham
- Traditional Pastry Florentine
- Traditional Pastry Swiss Cheese and Bacon
- Fully cooked
- 0 g trans fat per serving
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Component Country


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THE 12 MOST COMMON THINKING MISTAKES. Here are a few common errors. 1. All-or-nothing thinking (also called black-and-white, polarized, or dichotomous
Outlook 2010 Error Connecting To Exchange "There was a problem connecting to Microsoft Office. – Dec 16, 2016 · There was a problem connecting to Microsoft Office
Blink: The Power of Thinking Without Thinking [Malcolm Gladwell] on Amazon.com. *FREE* shipping on qualifying offers. In his landmark bestseller The Tipping Point.
5 Fatal Thinking Errors, and How to Fix Them – BahaiTeachings – Feb 10, 2017. Cognitive therapists call the first common thinking error "binocular vision." Imagine looking through a pair of binoculars—they can help you see.
How do you communicate with those you care about, your co-workers, and your friends? Do you show them different sides of yourself or are you always the same person? Do you believe that there are rules to communication? Many of my.
Common Thinking Errors – MasterMind Matrix – The Common Thinking Errors IQ Matrix explores some common thinking flaws that many of us tend to indulge in every single day. These errors in thinking lead.
Rose Online Error 3ddata Pain Error POWER-PAK C.E. – Continuing Education for Pharmacists and Pharmacy Technicians There was a moment, just before the end,
Cognitive biases influence how we think and can lead to errors in decisions and judgments. How do these biases work? What impact do they have? Learn more.
It is predicting that things will turn out badly, even if you have absolutely no proof that this will be the case. This thinking error can lead to real problems, because.
A fatality-review committee convened by DSHS determined there had been.
Mental strength requires a three-pronged approach—managing our thoughts, regulating our emotions, and behaving productively despite our circumstances.
The key here is recognizing your thinking errors. Your thinking errors capture the negative, distorting elements in the way you see your world, others, and even.
Pain Error POWER-PAK C.E. – Continuing Education for Pharmacists and Pharmacy Technicians There was a moment, just before the end, which encapsulated
Mental strength requires a three-pronged approach — managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it.
Turn your distorted thinking around with these tips.
Pope Francis – A letter presenting itself as a filial correction of Pope Francis for reputed errors and heresies has been signed by. the sadness and grief of the women who went to.
Directed by Paul Michael Glaser. With Shaquille O'Neal, Francis Capra, Ally Walker, James Acheson. A troubled kid inadvertently releases a genie, who must grant him.
Debate checkers usually focus on evaluating the facts of what each candidate said. While it is important to get the facts straight, focusing on the truth content of their words is not nearly enough to evaluate the actual impact of the debate.
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I can hardly believe that my baby turned 4 yesterday!! Hubby and i have spent all week wondering how time has gone and how our little girls are growing up so quickly!! I really LOVE babies so in a way its hard to let go of knowing you wont have anymore!! In other ways its fabulous as babies really are hard work!! I have lots of sisters so im hoping as long as they keep having babies i should get my "fix" somewhere!!!
Eleisha has been talking about her birthday for a long time now and given that her birthday is the day after my birthday it makes for a busy time of the year!! I was going to throw Eleisha her first real party but a lot of the people we wanted to come were going away as it was a long weekend so we had a little get together with her cousins at maccas!
Here are a few pics i took of Eleisha throughout the day!
This is the new vanity thing we got Eleisha for her birthday, she loves it as you open the doors with a button on the wand and then its starts singing!!
Eleisha with the new library bag i made her. We put her sleeping beauty costume in the bag and also tickets to disney princess on ice which we will hear about for the next 4 weeks til we get to go lol!!
This photo truely captures Eleisha, this is just E being E!! (with her new barbies in hand!!)
Eleisha blowing out her candle on her cupcake at maccas!!
Oh and i heard her telling everyone at school this morning that she is turning 5!!! Wow..can we just be four for a while before we are turning 5 :-)
Weekend reading
1 day ago


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Kimeric Kreations recently released Good Eats, a great new collection all about cooking! The collection even includes recipe cards, perfect for any project.
For this page I used a template from Blossoming by Southern Serenity Designs.
Homemaking has been called a "hidden art" because it's not in the eye of the world, and it calls so many arts and talents into play. These are some of my "hidden arts."


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La Quinta Inn
5981 Okeechobee Boulevard
West Palm Beach, FL 33417
The La Quinta Inn West Palm Beach is conveniently located less than six miles from Palm Beach International Airport near area beaches, shopping, and entertainment venues. This well-appointed La Quinta offers an outdoor swimming pool and a continental breakfast featuring fresh waffles.
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West Palm Beach Area Attractions
South Florida Science Center & Aquarium
Palm Beach Zoo
Jump 'N' Slide Party & Play
Ann Norton Sculpture Gardens
Mounts Botanical Garden
DivaDuck Amphibious Tours
Joey's Outback
McCarthy's Wildlife Sanctuary


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MIGUNA MIGUNA's statement from Ontario, Canada, after being deported from Dubai! I am coming back on...Editor's Choice, Featured Articles, Forum and discussion, Lifestyle, News, Politics 14:21
Fellow Kenyans, patriots, NRMKe members, friends of Kenya and supporters:
Solidarity greetings!
I thank God, family, relatives, true friends and genuine supporters for their support, generosity and strong commitments to justice and principles of democracy.
Today, I have arrived in Ontario, Canada in order to undergo specialized toxicology tests and medical treatment following my illegal and violent abduction, torture and chemical poisoning by the tyrannical Jubilee regime.
I have been advised of reports in sections of the media outlining that I've used my Canadian passport to travel.
The compromised media has lost a sense of commonsense and professional ethics.
This is not a case of which travel documents I use or have used to seek emergency and specialized medical attention.
The Jubilee regime has illegally destroyed my Kenyan passport and has refused to issue me with a valid Kenyan passport as has been ordered by the High Court more than 10 separate times.
I refused to use hand over my Canadian passport to the tyrants in Kenya because I arrived in Kenya on March 26th as a Kenyan born citizen.
My forced removal from Kenya on February 6th was illegal. It followed 5 days of illegal abduction, incommunicado detention, torture and in violation of 7 court orders.
I did not travel out of Kenya on February 6th and March 28th, respectively. I was abducted and..
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by LVSB Team
New England Faces Oakland in Mexico City on Sunday
New England Patriots (7-2)
vs Oakland Raiders (4-5)
Time: 4:25 PM ET
Date: Sunday, November 19, 2017
Where: Estadio Azteca, Mexico City
Watch on: CBS
Odds: Ravens -7
Total O/U: 53½
Oakland is 4-5 and coming off their bye week as they get set for their second consecutive year playing in the high altitudes of Mexico City. The team has won two of its last three games as it tries to resurrect what many expected to be a playoff season.
It's hard to know what to make of this team as their last three games will attest. The 31-30 win over previously undefeated Kansas City was as entertaining as it gets with Derek Carr pulling off the comeback on a last second touchdown.
They travelled to Buffalo the following week and could not follow up on the momentum, dropping a 34-14 decision. The Raiders had another east coast trip in their last game, edging a Dolphins team 27-24 that's had major problems scoring against the rest of the league.
Now they face a New England team that's won five in a row and is very much rounding into form as the Super Bowl contender they were expected to be.
Last week they marched into Denver and won 41-16 against their fierce rival. The much-maligned defense at the start of the season has allowed an average of 13.4 PPG through the streak.
QB Tom Brady has thrown for 2807 yards, 19TDs and just 2INTs.
The Patriots plan for adjusting to the high altitude of Mexico City is typical Bill Belichick brilliance. They played in Mile High stadium in Denver last week, then practiced in the mountains of Colorado all week before making the trip.
New England Patriots vs. Oakland Raiders Betting Odds & Team Stats
|New England
New England Patriots
Oakland Raiders
New England Patriots vs. Oakland Raiders Betting Trends & Predictions
New England:
Current Streak: won 5 straight games.
New England is 4-1 ATS in its last 5 games
New England is 5-0 SU in its last 5 games
The total has gone OVER in 9 of New England's last 13 games
Oakland is 1-5-1 ATS in its last 7 games
Oakland is 2-5 SU in its last 7 games
The total has gone OVER in 4 of Oakland's last 5 games
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Total O/U: Under 53½
2017-18 NFL Record: -
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