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Characteristics of workers' compensation plans hcr 230 (2 pages | 292 words) characteristics of workers' compensation plans there are four federal workers. Wages, pensions, and public-private sector compensation differentials by philipp bewerunge, neuss associates harvey s rosen, princeton university. Post a 250- to 300-word response to thefollowing: in your own words, briefly describe the features of thefour federal workersâ compensation plans and the two types. Characteristics of workers' compensation plans brittny garrels hcr/230 18 april 2012 jill frawley characteristics of workers' compensation plans.
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In workers compensation experience rating, the actual payroll and loss data of the characteristics that the plan recognizes page 2 page 3 frequency vs severity. This report is to analyze the compensation system in japan and other wages that are increased in accordance with workers' age or length under this plan. For more classes visit wwwsnaptutorialcom checkpoint: characteristics of workers' compensation plans resources: ch 13 (pp 423-424) of medical insurance and.
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Pay for performance is a concept other characteristics of companies are thinking more creatively about incentive compensation instead of annual plans.
Oregon workers' compensation market characteristics report summary of workers' compensation insurance business by for insurers on the retrospective plan. Review the us department of labor website ( ) post a 260- to 350-word response to the following: in your own words. Federal workers compensation laws are administered by the department of labor's office of worker's compensation programs the four major federal programs are the. Characteristics of workers' compensation plans many times doing the course of everyday duties especially on. Unformatted text preview: hcr230 characteristics of workers' comp plans the office of workers compensation programs (owcp) administers through the dept of labor four. Office of workers' compensation programs owcp administers four major disability compensation programs which provides to federal workers health plans. How does health insurance affect workers' with the characteristics of employers that offer health insurance than workers' compensation in the event of.


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Life Begins After GOP Donation
By PopCultureWhore
"View" co-host Elizabeth Hasselback got schooled by Barbara Walters during a discussion about over-the-counter morning after pills. Hasselback argued that life begins when sperm meets egg and the pill's ability to prevent that fertilized egg from implanting itself on the uterine wall is akin to abortion. But then she said that the morning after pill should only be used in cases of rape or incest. But then she said that babies created out of rape or incest were still viable lives, at which point Barbara Walters leapt over the desk and told her to keep her Texas-sized trap shut. Actually, she calmed spoke to Elizabeth like she was a four-year-old and told her to "calm down." It was beautiful. Babs probably pops those pills like candy. "The View" ladies are in high demand, you know. Watch it HERE.
Cute dress on guest co-host Lisa Loeb, though. I wonder if she's still single? I think her problem is bad taste in men. Did you see her music producer ex-boyfriend of six years on her reality show? He was a like a low rent Mark Anthony, and that's pretty bad. Then she went on to date a friend who resembled Pee Wee Herman. Downgrade!

subset: commoncrawl


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PN 87030), is manufactured from a single piece of 3/16-inch thick steel and doesn't require any cutting or drilling to install. Its precision press-bent, laser cut, and comes with two heavy duty mounting brackets and hardware. The skid plate is designed to protect the tank from damage if it comes into contact with debris on the highway, or on rocks or thick branches while driving off-road. It replaces the thin factory plate on 2012 model trucks and also fits 2011 models that come without any protection.
All OR-Fab products are designed and manufactured in the U.S.A , and are backed by years of off-road experience. For more information, contact Performance Automotive Group, P.O. Box 3450, Chino Valley, Arizona, 86323. (928) 636-7080. Or visit them on-line at www.orfab.com.
By, DS Media Relations


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Cut half a leaf from the plant
Dip in rooting compound
Place in potting mix with sand added.
When it roots, it will start producing leaves on the sides of the old leaf.
Gradually repot to larger pots until you get to a 2 gallon pot. That should be as large as needed.


text: I still sometimes think of myself as not a grown up, despite the fact I live on my own and have a job. I do like what I do, and feel that I enjoy my career, but sometimes I like to think about what I would do if I could do anything. Currently on my list of dream jobs are: 1) Ninja – this is just plain cool, 2) Dog Trainer – such as seeing eye dogs, 3) Sommelier – hey I like wine why not make a career out of it. Do you ever dream about what you could be doing if anything was possible?


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Silicon is not silicone. The plant available form of silicon is silicic acid, Si(OH)4 or H4SiO4, and it's a key nutrient for plant development. Silicone is a rubber-like polymer used for cookware and lubricants.
While silicon has gained increased attention in the recent past, its role in plant development has remained largely a mystery among the growing public. Part of this is due to the fact that because silicon is so abundant, there are noticeable amounts of silicon from sources such as fertilizers, pesticides, irrigation water and growing media. This prevents researchers from culturing plants in growing media sans silicon. Therefore, it's difficult to observe any physical evidence of deficiency symptoms or identify developmental roles of silicon.
While developmental roles aren't widely observed, the beneficial role of silicon on stress protection has been documented in a number of flowering plants. This beneficial response can be attributed to enhanced root development, making silicon a critical part of successful fertilizer programs.
For growers, ensuring plants have the right amount of silicon can be especially important, given that soilless media mixes typically contain little to no available silicon, compared to soils where the element is the second most abundant. While plants absorb silicon differently, its benefits are apparent in all plants, regardless of foliar accumulation.
Silicon provides stress-resistance benefits for plants both physiologically and chemically.
On the physical side, silicon thickens cell walls. You can find it in cell layers in both root and foliar tissue. These stronger epidermal layers shield roots from factors such as drought and disease, better positioning plants to withstand adverse environmental stressors. Silicon deposits under the thick cuticle help reduce water loss, and thus help plants better resist drought and water-restricted situations.
Silicon also enhances chemical responses in plants. This includes inducing the reactive oxygen species pathway, part of a plant's innate defense mechanism—in other words, how plants respond faster to stresses. In addition, silicon stimulates production of phenolic compounds, which protect plants against pathogens, as well as environmental stressors.
When added to growing media, some studies show silicon significantly reduces diseases, such as powdery mildew, and it also reduces mite and insect populations feeding on plants. While silicon won't cure a plant affected by disease, it will help plants better cope with stresses, such as pathogens, insects, and temperature and water fluctuations. Additionally, the presence of adequate silicon also doesn't protect against all stress all the time. Plant response can be quite variable and is dependent upon both the plant species and environmental conditions.
Silicon is a beneficial plant nutrient widely recognized for its ability to help plants build stronger roots, stems and foliage. Plants absorb at different capacities depending on the species, but all benefit from silicon.
"Silicon's benefits are apparent in ALL plants, independent of foliar accumulation," says Dr. Wendy Zellner, a Research Associate Professor at the University of Toledo and one of the country's foremost silicon researchers.
Plants uptake silicon from soil, thus silicon is most often provided by amending growing media with a silicon product. Plants accumulate silicon in varying amounts, from 0.1% to 15% of their dry weight. While the average uptake is 0.1% to 10%, plants can take up higher concentrations, as well as much lower amounts (<0.01% as seen in some petunia species).
Researchers are still studying how plants transport silicon.
"It's likely that differences in accumulation come from differences in expression and movement of transport proteins into and out of cellular membranes proteins into the cellular membrane," says Dr. Zellner.
Being a low-silicon accumulator doesn't mean that a plant doesn't need silicon; on the contrary, every plant can gain from this beneficial nutrient. In fact, this is why Dr. Zellner and other researchers are working to change these labels. Low foliar accumulators still absorb silicon higher than other micronutrients. For protection against stress, plants need about 28 ppm of available silicon in the growing media in order to have an effect, regardless of the amount of silicon deposited into its foliar tissue.
Now that you know that plants accumulate silicon differently, do you need to modify your nutrient management program?
Whether you're producing plants that range from high to low foliar accumulators, you can still feed all with a higher dose of silicon because the nutrient doesn't have any negative effects at high concentrations. If the concentration of silicon is below 100 ppm silicon, you should be fine. The optimal concentration is about 58 ppm, but this depends on the type of silicon fertilizer that's being used (i.e., potassium silicate, calcium silicates).
Liquids versus solids will also affect the release rate and concentration of the silicon and likely have slightly different responses.
"That's the beauty of silicon," says Dr. Zellner. "Plants will absorb only what they need and there have not been any toxicity symptoms associated with plants within a reasonable silicon range."
At high concentrations (greater than 1,000 ppm), silicon could tie up micronutrients in the growing media. If the media is already at lower concentrations of these micronutrients, it could cause nutrient deficiency symptoms to appear. Because 1,000 ppm is far greater than the concentrations in average fertility programs, it shouldn't be a concern.
Silicon can be applied as a soil amendment, liquid fertilizer or foliar spray. In general, concentrations should stay below 75 ppm. Regardless of how plants accumulate silicon, research shows that the nutrient benefits all plants, providing additional stress resilience and enhancing plant growth. GT


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By the time you've finished reading this article, an estimated 30 acts of domestic violence will have taken place in the UK, one every six seconds. One in four women experience violence in their relationships with men at some point. The statistics bear an unhappy familiarity.
Domestic abuse takes many forms. The harm inflicted can be physical, psychological, sexual or financial. It can also happen in same-sex relationships. This was the case for Laura, who for three years endured regular beatings and mental torture at the hands of her partner. She watched their relationship deteriorate through her partner's heroin use. "Through the drugs she turned nasty, her character changed completely," she says.
"She beat me, scratched me, hit me. She fractured my skull, hit me with belts, irons, and anything else she could get her hands on."
Her partner's violence was accompanied by controlling behaviour that isolated Laura from the outside world. "She was very domineering," she says. "Before I met her, I'd had a perfect life. I had loads of really good friends. She stopped my friends coming round and just isolated me until I was basically on my own. Until she was all I had. She'd cut everyone off from me."
Laura called the Police for help but because she was in a same-sex relationship, they took no action. "They weren't interested," she says. "They said: 'It's two women, just a bitch-fight. Just get on with it.'"
"People find it difficult to contemplate that domestic violence can happen in a same-sex relationship. People find it difficult to contemplate that rape can happen in a same-sex relationship. But it happens."
Eventually Laura received the help she needed to escape her abusive partner. "I rang Social Services and asked for a way out," she says. "They told me they'd help if I went to their offices. So I ended up running away. I waited until she had gone to her Mum's one night, packed all my stuff up and went to their office." They referred Laura to York Women's Aid, a local charity that helps women suffering domestic abuse and runs two refuges in the city. "I got to Social Services at 3.30pm and by 5.30pm that evening I was at the refuge in York," she says.
After suffering from three years of abuse, Laura found adjusting to the new situation difficult. "When I arrived there, I was afraid to even walk down the street. Even though I was in a different city, I still got the feeling that she'd find me, that she'd follow me here."
Laura stayed at the refuge for seven months before moving into private accommodation when she felt ready. "It's not the easiest place to live – no one would want to be in that situation – but they really help you and support you through everything. They helped me get back on my feet. They really do everything in their power to help you."
The refuge did, however, have its limitations: it's an old building and women and children have to share communal facilities. That's all about to change. An £800,000 project is underway to replace the existing facilities by the end of the year. A new, purpose-built refuge will allow York Women's Aid to support a further 15 women and their children annually, in addition to the 40 or 50 families they presently help each year.
This coincides with a large expansion in refuge places throughout the country. Sarah Hill, project manager of York Women's Aid, thinks this represents an increasing recognition of domestic violence. Today, she says, "if women know that there's refuge accommodation out there and support out there, then they will access it."Even with its increased capacity the new refuge will not be able to accommodate all the women who seek emergency assistance. "We get about ten times more referrals than we can actually take in the refuge," says Sarah. In cases where women cannot be accommodated, staff always ensure they have somewhere safe to stay. Many women contact Women's Aid to make use of their outreach project, which supports those for whom emergency accommodation is not necessary. This is an alternative Sarah Hill favours, "for a lot of women that is the best option. It means they don't have to leave what they know, what they care about, but they can still get all the support that they need."
Sarah believes that women are now more willing to seek help than in the past, partly as a result of high-profile stories in the media. "Even when a storyline is used in Eastenders or wherever, we see an increase in the amount of calls we get for support," she says. Ultimately, it's about raising awareness. "If it's in people's minds all the time that they shouldn't have to put up with this and there are other people suffering it – that they're not alone – then they do get in touch."
For Laura, the refuge provided a lifeline. It's almost two years since she left, she's turned her life around, and she's now working at the refuge. "I felt I wanted to give something back," she says.
"I feel very optimistic. I'm so glad about my life now and that I got away from it. Nothing can be as bad as what I went through."


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For your search query Amor Amor Amor Feat Wisin Jennifer Lopez MP3 we have found 19 songs matching your query but showing only top 10 results only (Due to API limit restrictions we cannot show you more than 10 results). Now we recommend you to Download first result Jennifer Lopez - Amor, Amor, Amor (Official Video) ft. Wisin MP3 which is uploaded by JenniferLopezVEVO of size MB, duration 03 minutes 58 seconds. and bitrate is 192.
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Performance Details
Event 800 Meter Run
Mark 2:16.90
Place 5th
Race/Results Page Complete Results
Round Finals
Heat 2
Team Carolina Day School
Native Country USA
Season Outdoor 2016
Level HS
Meet Date Mar 23, 2016
Age Group 17-18
Date Added Aug 7, 2016
Grade 2019
Timing FAT
Personal Best? No
Season Best? Yes
Venue E.L. Justus Field (E Henderson track), Flat Rock, NC, USA
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text: A gorgeous pin-up my old buddy Mark Heike pencilled for a Femforce portfolio. This is scanned from a reduced Xerox, so it lost some detail. I was still using brush a lot to ink back then. I inked a few issues of NIGHTVEIL early in my pro career. Mark Heike/Doug Hazlewood


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Drugs Affecting Lipid Metabolism VIII pp 1-16 | Cite as
The Cellular Pathobiology of Atherosclerosis In 1983
The main components of the advanced atherosclerotic plaque are the necrotic cholesteryl ester-rich core from which the disease process gets part of its name (the Greek stem "athero" means gruel or porridge) and the fibrous (sclerotic) cap which contains predominantly smooth muscle cells which often become encased in their own synthesis products of collagen, elastin and proteoglycans. Typically, many of these cells and their surrounding intercellular matrix are associated with abundant lipids which are demonstrable both chemically and morphologically. Most of the signs and symptoms and most of the life- threatening effects of atherosclerosis are due to these major components. They result in its being the leading cause of death and morbidity in the urban-industrial countries of the world, especially in Europe and North America.
KeywordsSmooth Muscle Cell Cholesteryl Ester Lower Density Lipoprotein Familial Hypercholesterolemia Familial Hypercholesterolemia
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Bernhard Eisel Again???
Jeez, that's two in a row for Mr. Eisel at the Philly Triple Crown. When is a domestic rider going to shut this guy down? I'm thinking Frank Pipp after his glorious 3rd place at Lancaster. Giv'er hell Pippster!
at 3:52 PM
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This book tells the story of Johnny's life as told by Johnny. He unflinchingly tells about the good times and the bad times. His good decisions and his bad decisions. Along the way he also relates the story of the Texas Honky-tonk: the place and the culture. Not being native to Texas, this is an entire side to the state that I have never before known.
Johnny talks about his rise in the Texas music scene right along-side country music greats like Willie Nelson and Ray Price. Included in the book are pictures of Johnny and other music makers including Willie, Ray, Charlie Price, and Bob Wills. I must admit that I had never heard of many of the people Johnny rubbed elbows with but I am trying to fix that omission in my music knowledge!
If you are a fan of country music, or good auto-biographies, I would highly recommend this book. It is an entertaining read and, as I have proven, you don't need to have a real knowledge or appreciation on the Texas country music scene to appreciate the book. I really chuckled over some of Johnny's experiences and I even stopped reading to tell Hubby about some of the more amazing and/or shocking tales. I really enjoyed the book.
My enjoyment of the book was only enriched by borrowing the CD from Lori (who bought it from Johnny the same time I bought the book).
I had never heard any of Johnny Bush's music prior to the meeting where he sang two songs for us. In fact, it wasn't until I got SD that I had even heard of Johnny Bush and that was only by reading a list of "famous" people who had SD.
As a lover of all kinds of music, I really, really enjoyed this CD. I popped it into my CD player as I drove to class after meeting Lori and I also listened to it all the way home. Then, I loaded it onto iTunes and listened to the whole album once more. My toes were tapping and I found myself singing along to a couple tunes on the second hearing. One, Pancho and Lefty, even made it into my dreams last night. I woke up singing the chorus. Hubby was a little annoyed at the early morning singing but, I think Skor enjoyed the serenade!
If you are a music lover, go out and find this CD. You can get it from Johnny's website at http://JohnnyBush.com
The book and the CD together make a terrific package introduction to the Texas Country music scene or, if you are already a fan, a wonderful reminder of what country music used to be!
Voice Update: Well, my throat hurts a bit today. I am hoping it isn't a real sore throat coming on! My voice is doing well but I don't feel like talking much because of the slight twinge I get when I talk. Tonight I am going to a Deaf event so I won't have to talk too much. I need to get those exercises and massage up to "hyper" speed to get things working.


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Pesticide News & Daily Seasonal Pesticide Spray Advisory for Newfoundland (Avalon Region)
Tuesday, June 23, 2009
Weed killer kills human cells. Study intensifies debate over...And More
Pesticides exposure may provoke Parkinson's, new studyGreenplanet.net - ItalyFarmers exposed to pesticides could be more at risk of Parkinson's disease. This emerges from a new study published in the Annals of Neurology that is ...See all stories on this topic
Less toxic methods work best to control New York City cockroaches.Environmental Health News - Charlottesville,VA,USAThe main focus is to keep the pests out of homes instead of relying on heavy use of pesticides kill the pests once they are inside. The authors compared the ...See all stories on this topic
Weed killer kills human cells. Study intensifies debate over ...Environmental Health News - Charlottesville,VA,USAThe term "inert ingredient" is often misleading, according to Caroline Cox of the Northwest Coalition for Alternatives to Pesticides, a non-profit ...See all stories on this topic Blog Gadgets
St. John's Daily Spray Advisory
My Past Articles
More enforcement needed for pesticide spray regulations
The Western Star (Corner Brook) - Final - 10-01-2002 - 413 words
Karen Griffin - Judie Squires says someone needs to patrol the companies that spray residential areas for pesticides because she's observed nine violations of the Environmental Protection Act in her Paradise neighborhood alone…
Spray woes: Province falling down on monitoring pesticides
The Telegram (
Judie Squires - environment to become poisoned? A temporary ban on all residential pesticides has to be put into place, to protect us, our wildlife and our environment as a whole. Judie Squires
Government lax on cosmetic pesticide regulation: advocate
The Telegram (
Stokes Sullivan, Deana - Despite increased awareness about adverse health effects from pesticides, Judie Squires, a member of the Pesticide Working Group of
Woman doesn't expect cosmetic pesticide ban any time soon
The Western Star (Corner Brook) - 08-30-2004 - 712 words
Stokes Sullivan, Deana - Despite increased awareness about adverse health effects from pesticides, Judie Squires, a member of the Pesticide Working Group of Newfoundland and Labrador, isn't optimistic that the province will ban the…
Province lagging behind in pesticide control
The Telegram (
Squires, Judie - it to do is to prohibit the cosmetic use of synthetic pesticides altogether in order to protect our citizens and the environment. Judie Squires writes from Portugal Cove-St. Philip's…
The two sides to pesticide use
The Telegram (
Judie Squires - health of your families. When
Inquiry implicates BTk
The Telegram (
DEANA STOKES SULLIVAN - of trees. The live spores can be inhaled by humans and animals exposed to BT. Judie Squires, secretary of the Northeast Avalon Group of the Sierra Club, says despite claims that…
Delayed pesticide laws 'disappointing'
The Telegram (
DEANA STOKES SULLIVAN - at the end of this year. These products will only be sold to certified dealers. Judie Squires, secretary of the newly formed Northeast Avalon Group of the Sierra Club, isn't…
Above Articles available through Trancontinental Newsnet
Time for provincial lawn pesticide regulation
The Telegram (
pesticides. Please join me in lobbying our province for a pesticide ban Judie Squires Portugal Cove...


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Words that start with krumste
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FYIgreenspun.com : LUSENET : A.M.E. Today Discussion : One Thread
For all the Republicans (and others)who view AME Today.
Just to let you know, Mrs. Chaney (VP of USA's spouse) visited the Mother Bethel AME Church on Tuesday last week. She viewed the sanctuary and the new museum.
-- Anonymous, November 17, 2003
That was very democratic of her.
-- Anonymous, November 23, 2003
I missed the point. But I consider the current administration to the closest thing to "real" as in : "Get Real! I am a registered Republician who votes according to what I beleive is best for our nation. I recognize that this nation (USA) has not lived out fully the spirit and meaning of our creeds, but we have come closer than any other nation on planet earth. But the sincerity of the current administration is impressive. So the current administration, as of now, has my vote for 2004. I fail to see how two colors of people, Black and White), living in the same nation, can be so far apart in what is best for the nation. Maybe some one can enlighten me, but please don't take me back to the rhetoric about the effects of slavery, etc. I accept that we are a product of our history, however no one, not even God, can change history. He can, does, has, and is make 9making) "all things work together for good". In the immortal words of James Brown, "I don't want nobody to give me nothig; just open up the door and I'll get it myself." My friends, the door is open; there is room at the cross!
-- Anonymous, November 24, 2003


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What's been your best ever work-related trip?
John Davies, OmniTicket Network (pictured): Of all the places I've visited during 25 years in the industry, one that particularly stands out is Yas Island in Abu Dhabi.
John Davies, OmniTicket Network (pictured): Of all the places I've visited during 25 years in the industry, one that particularly stands out is Yas Island in Abu Dhabi.
Organisers are promising more than 250 exhibitors from around 30 countries will participate at this April's DEAL (Dubai Entertainment, Amusement and Leisure) trade show.
Florida's Walt Disney World (WDW) is to embark on a multi-year transformation of its Downtown Disney entertainment district, to become known by the new name of Disney Springs.
The Dutch amusement park Slagharen is to introduce a themed area featuring four new rides.
Though trading conditions were tough for many of its existing operations in Europe, the opening of seven new attractions in Asia Pacific, North America and Northern Europe helped Merlin Entertainments achieve record turnover and attendance in 2012.
The Australian, Amusement, Leisure and Recreation Association (AALARA) has announced details of its upcoming Conference and Trade Exhibition this May – and some big name speakers are promised from both the domestic and wider Pacific market, as well as the US.
by Paul Ruben In 2011 I visited Dollywood in Pigeon Forge, Tennessee, for the first time in about 20 years. I had such a good time I visited again last year. This time I wanted to check out their new wing coaster, Wild Eagle.
by Heather M Eichenbaum Esq Post-prohibition, American amusement parks were almost exclusively child and family-oriented facilities that didn't serve alcohol. Times have changed and today many parks serve alcohol. However, in providing alcohol, parks must be conscious of several issues that otherwise wouldn't exist.
Park World speaks to Russian Association of Amusement Parks & Attractions first-vice president Igor Rodionov to discover why Russia looks like becoming one of the industry's hot spots.
In today's digital world you've probably already dipped your toes into "social waters". But, asks Suzy Knauf, have you mastered the art of moving that audience into action at your park or attraction?


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Caldera Legends
Game info
9 plays
Date added: February 9 2011
Description: Enemies are invading your kingdom, and the defense is your army of mages! Armed with wisdom, youвҖҷll need to think fast and change strategy faster to stop dozens of types of enemies, including biggest danger for your people вҖ" huge Ogres!
Instructions: Instructions are in the game.
Tags: defence Tower TD TowerDefence plantsvszombie en
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"We know that the Iranians are always trying to improve their weapons system by both foreign and indigenous measures," Pentagon spokesman Bryan Whitman said in Washington. "It's possible that they are increasing their capability and making strides in radar absorbing materials and technology. But the Iranians have also been known to boast and exaggerate their statements about greater technical and tactical capabilities," he said.
technorati tags: Iran, War Games, Chess, Missile, West, Middle East, Conflict, Straights of Homuz
Posted by Scottage at 1:15 AM / | |


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(2200) Puffinus persicus.
The Persian Shearwater.
Puffinus persicus Hume, Str. Feath, i, p. 5 (1873) (Persian Gulf); Blanf. & Oates, iv, p. 356.
Vernacular names. None recorded.
Description. A narrow ring round the eye and a streak behind it white; remainder of upper plumage dark brown, the rump and upper tail-coverts almost black, the forehead paler and slightly grey; lower plumage pure white; axillaries brown tipped with white; under wing-coverts and flanks below them mixed brown and white.
Colours of soft parts. Iris brown; bill dusky brown, bluish at the base and on three-fourths of the lower mandible; legs and feet white tinged with pink and lavender, the claws, margin of web, exterior of foot, outer toe and part of ridge black (Hume). The amount of black on the foot varies.
Measurements. Wing 185 to 209 mm.; tail 87 to 103 mm.; tarsus 31 to 33 mm.; culmen about 38 mm.
Distribution. The Arabian Sea and Persian Gulf from Aden to Bombay. Not rare off the Sind and Mekran coasts.
Nidification. Unknown.
Habits. Those of the genus, but very little is recorded about this rare Shearwater.


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Good morning, Dear Reader!
Today I have some of my choices for The Best of Konad for you in honor of WowSoCool's sale (hence the Part I, there will be more to come). Note, this post has one simple label so we can all find it again later! To get the pictures, I simply had to do the searching for you - the only order to my picture storage is chronological, which isn't too useful! In any case, I found some favorites for you.
In case you missed it, the night before last after I was asleep, I got an email from WowSoCool telling me that through this month, they're doing 30% off everything but the already-discounted Build You Own Kits with code wowsocool1, which is huge. I've never seen a Konad discount that deep, and WowSoCool not only has the plates, Special Polishes, and Coraline sets, but all the new Princess Polishes and the Regular Nail Polishes (like normal nail polish made by Konad, I've shown you a few) as well. So this is a major opportunity to stock up. I don't benefit, get credit for, etc., anything with any WowSoCool code or purchase, and I'm not affiliated with them at all, they're just the best. They've filled every order I've ever placed in a matter of hours (usually two hours between hitting Send Order and getting a tracking number), always perfectly. The lady who contacted me from WowSoCool only found out that I, their customer, was me, the person with the blog, in recent months, so the great CS is not special treatment - it's their norm, which is why I'm so enthusiastic about them.
In addition to some favorites, I found the Konad tutorial I wrote last year, Mastering the Konad, which I wrote as soon as I got the hang of stamping my nails. I was surprised at the date on it for two reasons: first, Konad has kept me wildly entertained for a just shy of a full year; and second, I was surprised at how early I was sufficiently confident in how to do it to write directions. I reread it this morning, and the edits at the top are still the only changes to the original draft, and the process of single stamping both hands now takes safely under ten minutes, double stamping both is around fifteen to twenty. I bring it to your attention because I remember Indi500Fan commenting not so long ago that Konad looks like it takes the skill of a brain surgeon - the finished manicure looks that way, but the process itself is really easy, and I was essentially a beginner when I wrote that piece.
Now for the Best Of pictures! They're in no order other than the order in which I came across them. I'm just grateful I label them so I know what's going on in them!
I usually end with my favorite, but today I'll start with it - this one, I remember wearing last Thanksgiving! I wore it to a huge gathering of about 500 friends and their families, and it got more comments than any mani I've ever had, which included one girlfriend about my age grabbing my hand and saying, "That's the coolest thing I have ever seen." It's a base of Chanel Gold Fiction double-stamped with Black Konad Special Nail Polish using the leopard pattern from plate M57. What I've found for black is that Konad Special Nail Polish gives the cleanest, blackest stamp, but that anything other than Konad Top Coat smudges it. The way I do blacks when they turn out like this is use Special Nail Polish, Konad Top Coat (which I reserve strictly for sealing Black Special Polish), then use Diamont over it to make it dry quickly and fix the fact that the Konad Top Coat isn't self-leveling. If you like black Konad a lot, I would suggest the Black Special Nail Polish and Konad Top Coat to use just for those manicures. The difference the super-black stamp makes is impressive, to me. I'm just not good about religiously using the Konad top coat...
As usual, any pictures of my nails over time look like a flip book, so please ignore that! Here are a few right after a break, where I got to use the all-over patterns alone. The first is Sally Hansen Salon Hearts on Fire with White Konad Special Nail Polish and a stamp from plate M65. Again, I prefer the Konad polishes, but I've since discovered Princess is cheaper per ml than Special, so I use that now for white. I believe I was the one who ran into the fact that FingerPaints Papier Mache was a passable "regular" polish for stamping, but the Konad is a much clearer and cleaner stamp.
Ah, the houndstooth, my beloved houndstooth! This one is SpaRitual Solitude, Light Gray Konad Princess Nail Polish, and plate M63. I love the houndstooth pattern!
This next one isn't my favorite manicure ever (I was being silly), but the lace pattern from plate M71 is a favorite, and this shows it well. It's Revlon Sublime Strawberry with the M71 pattern in White Konad Special Nail Polish.
The next, I really liked, and it has two of my very favorite patterns together. It's Borghese Argento Mist with a great all-over pattern from M71 in Pink Special Nail Polish and my all-time favorite-with-a-second-far-behind favorite tip pattern from plate M56 in White Special Nail Polish.
The next one has another favorite for short nails: the fishnet pattern from plate M57. Here, it's on Essie Perky Purple in White.
The zebra! I could not leave out the zebra from plate M57. I also love this one in black over hot pink, but where it is in white over Nubar Greener.
This is the last one for now, SpaRitual Delight with the little bow tip pattern from plate M57 in Konad Princess Coral Blue. I love the little bow pattern!
Previewing this right now is the first time I've seen these pictures all together. I just put the locations of everything I liked on a notepad as I browsed through. I've always claimed I have no favorite Konad plates, but it appears that I'm quite fond of M71 and M57.
As for polishes, one thing I can tell you that I've found: you can't lose with the creme Konad polishes, the shimmer (or "Pearl") ones can be trickier to work with. I've gotten the Pearls to work, but they can stick to the stamper a lot more than creme ones do. That being said, I almost exclusively use Konad polishes for stamping now, myself (with the "almost" being for the occasional Chrome). When the last code came out, I got a bunch of Princess polishes both for the cool colors and because I did the math and found they were less expensive than Special (regular price is Special = $0.6990/ml, Princess = $0.6658/ml). I love them - they simply work better for me with Konad, and after I spent several months screwing around with regular polishes to see what would give me a marginal result, I think that was a complete waste of time for me. I'll likely take this opportunity to load up on polishes, since they'll be $4.93 and $5.59. That's cheap enough to not waste my time messing around with watery polish that may or may not give some stamp, but again, that's just my perception.
The next question I'm asked a lot is which colors to get, and I say you can't lose with white, black (if you use Konad t/c), and any colors that tickle your fancy. Between the two lines, Special and Princess, there are so many shades to use with so many nail polish collections, I think it's individual taste, not a rule. So I'll show you more Konad polish color in coming installments of Best of Konad, but they're simply my own favorites - you may not care for them. The same goes for the plates I love.
That's Part I of my choices for The Best of Konad. As time allows, I'll hunt down more for you. Until then, Dear Reader, love and nail polish to you!


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Justin and I have a made a goal to go to as many temples together as we can. So, every time we go out of town we try to schedule time for the temple before we make other plans. We haven't really gone on too many vacations, so we haven't been to very many yet, but we've got time. I have really enjoyed doing this so far it is so awesome to see all how beautiful all of the temples are inside and out. They are all so unique! Some are big and some are small and the décor and landscaping is always gorgeous! These are the few that we have been together all ready. We hope to take a few more vacations next year, so hopefully we can add to our list. I'm keeping my fingers crossed for Hawaii! We would like to go on a cruise there and to Mexico (this is where Justin served his mission) and possibly drive to New Mexico (Justin owns property there). I doubt that we will ever visit every temple in the world, but I still think that we could maybe try for all of the temples in the United States. Justin has been to quite a few more, but I don't count them, because we didn't go together! Don't get me wrong, I still think that it is great that he's been and I am way jealous, but I'm only counting the ones after our wedding.
Las Vegas Nevada Temple
Mount Timpanogos Utah Temple
Los Angeles California Temple
Salt Lake City Utah Temple


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9 June 2009
Geographic Information... Postcards?
The Met Police's latest resident engagement exercise: "tell us your concerns about crime and antisocial behaviour in this area", and mark where it's happening on the map.
Quite touching, really. It's the police reaching out rather than being merely reactive, and in allowing written and spatial feedback it's open to different styles of communication and thinking. The tagline is "Listening to you" - god, you think they're going to give you a hug rather than (a) catch criminals and (b) beat up/imprison/murder lawful protestors.
But it's not going to work very well, is it? First, the map's half-unreadable because the boundaries of the local ward cutting off several key street names. Second, do respondents have the sophistication to put their X in the place they want to be describing? Sounds patronising, but the first rule of survey design is always Keep It Simple, Stupid: if it can be misunderstood it will. Third is the problem of processing all these smudged Freeposted postcards: that's a lot of data entry, and half of it won't be legible.
You can see what they're intending, and it's good: mapping crime, Geographic Information Systems, very closely related to work at UCL's Centre for Advanced Spatial Analysis. (Linked, even, c.f. former policeman Paul Richards' PhD on Realtime geodemographics for reassurance policing and crime prevention [ppt]. But if you want a GIS, don't hand out bloody postcards... E-democracy or e-governance has never quite taken off in this country, has it - why not? This should be web-based, it should connect to stuff, not least the Met's overall Crime Mapping site - yet there is nothing, no parallel site, no mention of it on www.met.police.uk/islington at all. Is this so hard? It wouldn't require groundbreaking innovation: internet use is widespread enough for e-governance; Google Maps is robust enough; and people can type more legibly than they handwrite on half-a-dozen narrow lines. And we've got an ex-copper doing a doctorate on this exact topic.
So why'd I get a damn postcard?
at 23:08 Tags: GIS, governance, police
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It's been over a year since my last post. I was feeling pretty good after my spring cleanse, but still could not figure out why I couldn't calm my insides. For the most part, things were improved, but discomfort was still a regular occurrence.
A couple of months later, I met someone who recommended the Whole30 program. As she described it, it sounded like an elimination diet, similar to what I did in the fall but cutting out legumes and all grains (not just wheat and corn). I learned it was essentially a paleo diet, though a bit more strict.
I had learned about the paleo diet during my 100 days of real food – a couple of friends even told me how they tried it and felt amazing – but I really struggled to imagine cutting out some staples, like oats and chickpeas. But, the Whole30 seemed manageable because: a) I knew I could do an elimination diet for 4 weeks, and b) I had nothing to lose. I still wanted answers.
I bought the book, did my research over the next couple of weeks, and then started the program in late July 2015.
I followed the program as prescribed, focusing on eating eggs, meat, fish, veggies, fruit, healthy fats, nuts and seeds while eliminating grains, legumes, sugar, alcohol and dairy. Additionally, there were some other rules: no weighing yourself and no recreating baked goods with approved ingredients (e.g. paleo pancakes, muffins, bread, etc). Following 30 days, you reintroduce the food groups one at a time to learn how your body reacts – as with any elimination diet. And that's where I messed up.
The program itself went really well. Halfway through, I noticed differences, like longer, stronger nails, clearer skin, no more bloating, and my energy was sky high. I no longer felt the mid-afternoon slump, and most shocking to me, I didn't feel the need to snack in between meals. The icing on the cake was that I lost 15 pounds and never once felt deprived or hungry.
However, the program ended during the busiest time of year for me, and I didn't reintroduce the food groups properly. I kept many of the good habits from the program but slowly found myself eating some of the same old foods and, as would be expected, feeling the same discomforts.
I decided to do another round of the Whole30 in January, and again experienced the same benefits but still couldn't seem to get the reintroduction right. However, I now know that legumes and some veggies are the main culprit of my GI distress. I've managed to keep my insides calm for most of the year. I follow a predominantly paleo diet now but sometimes fall into traps – then experience the consequences.
I've decided to do another round, but longer.
- I recently found out I have a thyroid autoimmune disorder, and over the past couple of months, have noticed my symptoms seem worse when I'm not eating properly. I want to test this theory further.
- The Whole30 community is running a big September program, and I like the idea of following along with others; however, I didn't really want to wait until September to start. So, I'm stretching mine out to a Whole45.
I also decided I wanted to start writing again. Partly because I enjoyed the experience while doing my 100 days of real food. Partly because some people are curious about the program – what it entails, what it's like, and why on earth I would be willing to give up alcohol and sugar for so long.
So, here we go!


text: I really enjoyed this clean romance.I voluntarily chose to review this. I've given it a 5* rating. I really liked this heroine as she tried to stand up for her rights, something that we need to do even now in this day. I don't think I could have done what a lot of these Mail-Order Brides did. I have been really enjoying this set of books by this author. Each one has been great shorter reads for a busy reader.


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HOWLER OF THE DAY: The GOP talking point in response to the President is to whine: "CLASS WARFARE!" So ... What's your point, wingnuts? Republicans have been waging class warfare against the middle class for the last 30 years. What do you call the statistics cited by the President:
In the last decade, the average income of the bottom 90 percent of all working Americans actually declined. Meanwhile, the top 1 percent saw their income rise by an average of more than a quarter of a million dollars each. That's who needs to pay less taxes?What do you call it: The ruling class idea of altruism? Tax cuts for jobs in China while 90 percent of the American people get screwed? In truth, if the President succeeds in triangulating a "grand compromise" that is acceptable to liberals and progressives, he will have averted genuine class warfare. Les Misérables ain't just a musical, y'know ...
They want to give people like me a $200,000 tax cut that's paid for by asking 33 seniors each to pay $6,000 more in health costs. That's not right. And it's not going to happen as long as I'm President. (Applause.)
Question: Why did Chris Matthews have Rep. Marsha Blackburn on his program? The crapaganda coming out of that woman's mouth was unbelievable; worse still, Matthews let her speak without ONCE challenging BULLSHIT like more "options" for seniors. THESE PEOPLE ARE LIARS! Haven't you figured that out, Chris? They're just blowing smoke, and LYING.


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Wednesday, October 20, 2004
Dr. Procto
I'm workin from home this morning getting ready for tonight. My INCREDIBLE wife just brought me a grilled ham and cheese, cheetos, and a cold bottle of diet coke. She rocks. My brother http://ramblingadventures.blogspot.com/sent this to me but was too dignified to post it. I told him I'm a youth pastor, my grotesque and crude humor knows no bounds. Have fun. A physician claimed that the following are actual comments made by his patients (predominately male) while he was performing their colonoscopies. 1. "Take it easy Doc, you're boldly going where no man has gone before!" 2. "Find Amelia Earhart yet?" 3. :Can you hear me NOW?" 4. "Are we there yet? Are we there yet? Are we there yet?" 5. "You know in Arkansas we're now legally married." 6. "Any sign of the trapped miners Chief?" 7. "You put your left hand in, you take your left hand out..." 8. "Hey! Now I know how a Muppet feels!" 9. "If your hand doesn't fit, you must quit!" 10. "Hey Doc, let me know if you find my dignity." 11. "You used to be an executive at Enron didn't you?" 12. "God, Now I know why I am not gay." And the best one of them all... 13. "Could you write a note for my wife saying that my head is in fact not up there."
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Hi everyone J Before I get to Alyssa's letter I have a request to all of you in the Salt Lake area. Brent has a sweet sister in his ward in Florida who joined the church a little over a year ago against her parent's wishes. She has made the choice to serve a mission again against her parent's wishes and because of it they are not willing to support her. She received her mission call and is leaving at the beginning of December to serve in the Utah Salt Lake City South Mission (yes this is the mission I live in). She is in need a women's bicycle as she has to be able to ride it in a skirt. If you or if you know anyone who has one they would like to sell or get rid of one please let me know.
Okay my notes first!!
We went to a Christ statue on top of a little mountain or maybe a big hill, don't know which one. But it was cool and the view was awesome, I will send pictures (: Last Monday was Panama independence day #1, and there were parades, well people were selling stuff on the streets and Elder Astudillo got his favorite food from Panama... Pig's foot... I literally almost threw up... Just watching him eat it was disgusting!! And the kid loves it!! Anyways....
Christ Statue
View from Statue
Hermana Chavez and Hermana Wandell
On Tuesday we had lunch at a place called Pio Pio.... Which is like a really mediocor (no idea how to spell that, sorry my brain is having a hard time with English lately.) Chick-Fil-A. The food is alright... the workers are….interesting. There is a special name for these people, Racatacas. I can't do it justice to try and explain, so I will give you a Youtube video to look up, because it explains everything, just in Spanish... Look up "Bon Qui Qui and King Burger" on Youtube. You will understand... (I looked it up and thought it was funny, ofcourse the one I found is from MadTV so it was certainly a comedy spouf)
So on pday last week one of our investigators called us asking for money, well we can't do that. She got mad and was like my family can't eat. Well we called the branch president to see if they could give them food, well they couldn't because they have to help members before they can help investigators. So we called her back and told her and said sorry. The next day she called us again and said I need you guys to give me money because I want to go visit my family... WAIT WHAT?? So your family didn't really need the money for food, you just wanted us to pay for your vacation?... yeah no.
This week we met a catholic lady (okay 3\4 of the people we meet are catholic) but anyways we taught her and gave her a Book of Mormon... and get this, she read it, believes it, but she was born catholic so she is gonna die catholic... okay...
We had dinner with a member this week and she gave us tuna... yeah I can't eat tuna... so Hna. Chavez was slowly but surely taking bites of mine off of my plate so I didn't have to eat it. Well she has a really small stomach and can't eat much so she was trying to put the food into a plastic bag in her purse but she kept laughing... so we just ate super slow until the lady said we didn't have to eat anymore (:
Hermana Wandell and Hermana Chavez
There is something here called a duro. It is pretty much juice poured in a little bag and then frozen and then you cut off the corner and suck on it or eat it. They are AMAZING!! I have tried the coconut flavor, pineapple, rice with pineapple (surprisingly that is the best one), and papaya. They are super good!!
I got my visa stuff all done. So now I have permission to be here for a year and then I have to do it again next November.
Hna. Chavez is sick... L
We were at the service project for like 3 hours and that dog was asleep the whole time.
Elder Astudillo
Hermana Chavez
Our zone loves to eat at the restaurant after district meeting. There are these little restaurants called Fondas everywhere here, and some are pretty sketch, but this one is fine (: and it is so good!! You can get a plate of rice, beans, fried chicken, and these plantains that are sliced and then cooked in butter and cinnamon sugar all for $3. It's awesome!! but it is a TON of food!!
We made up verbs. For example Chinar, which means to buy food to eat at a chino. Pdayar or to have a pday. Fiestar is to party. Ulloar is to be really happy all the time like Elder Ulloa. Astudillar is to talk with a different accent. Yeah and there are more. Oh like machetear which means to machete the people with scriptures (: it's a favorite among missionaries!!
DyC 6: 14, 32 Kinda cool, I liked them, so I thought I would share.
14 Verily, verily, I say unto thee, blessed art thou for what thou hast done; for thou hast
ainquired of me, and behold, as often as thou hast
inquired thou hast received instruction of my Spirit. If it had not been so,
thou wouldst not have come to the place where thou art at this time.
32 Verily, verily, I say unto you, as I said unto my disciples, where two or three are gathered together in my name, as
atouching bone thing, behold, there will I be in the cmidst of them—even so am I in the dmidst of you.
Cool story, apparently when president Monson dedicated the temple here, at the very end of the dedicatory prayer there was lighting really close and HUGE thunder!!! Then once the thunder stopped Pres. Monson with like the most calm voice said "The Lord has accepted His house" WOAHHHHHH CRAZINESSSSSS!!
A lot of people think I can't understand them so they tell Hna. Chavez I can't speak Spanish. She always says no she can, just try listening to what she is saying (she is a rock star) and then there are people that are like WOAH!! Where did you learn Spanish?? You are a Gringa!! Your Spanish is really good! Sooooo I'm confused... because I get both all the time....
Our goal is to strengthen our branch, so we are starting Family Home evenings with the families in our branch. I hope it works. This is the little profile thing I made to put on the bulletin board at the church.
One of our members have giant pigs!
Hermana Chavez
(Abby named this one Wilbur)
The other day something really awkward happened and I don't remember if I told you or not. We were visiting a family and shared a scripture about the atonement, well all of a sudden the wife starts ripping on her husband and saying how they are separated. And Hna. Chavez flat out told her, I don't know how you feel because I have never experienced this, but the Lord knows. And then Hna. Chavez was like honestly sister this is something that you and your husband need to discuss alone, not in front of your kids and not with other people. Well then yesterday her daughter was at church and she told us that after our visit last week, her parents started talking to each other again!! Woooooo!! So we will see how it plays out. We are going to have a family home evening with them next week.
Okay now to respond to your email.
Hna. Johnson is the one in the picture at the temple who is taller and super skinny. She is a sweetheart, she is from Lehi. (I asked who the other girls were in the temple picture from a few weeks ago)
HAPPY PANAMANIAN INDEPENDENCE DAY!!! AGAIN!!! I told you they celebrate all month... today is their 2nd independence day... yeah. Uhhh they have parades and they drink and they party and yeah..
No I haven't tried those oranges. (some special orange in Panama that I don't know how to spell)Tell Sarah that when she feels homesick or worried, just to remember that every day she is here, her family is being blessed because of it. It helps. I can promise her that she is going to love it here!!
Hermana Chavez
These are the types of hills her whole area is filled with
Okay I love you I love you I love you!! Hug my Abby for me and tell her how freaking cute she is. Tell everyone hello for me. Choa for now!!
Elder Bitter


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But will it change anything? Doesn't look like it, because Big Oil money is endless and it buys whatever stories/lies it wants to tell to the public. We are screwed again. If you have HBO, or HBO.GO you can see this film now. Warning: it's depressing because (unless an all-out revolution of the people rises up) it doesn't look as if the powers-that-be can be stopped. Fracking seems to be with us to stay.
Remember the tobacco industry and its denial for decades that smoking causes cancer and other diseases? They kept denying, even though they had all kinds of verifying information re. the dangers of smoking, which they kept hidden in their files. All the time smokers were dying, the tobacco companies were advertising lies like "More doctors smoke Camels than any other cigarette." (They gave free Camel packs to doctors and then made this claim, whether or not the doctors were even smokers.) The same thing is happening today with the natural gas fracking industry. When you see how far it has progressed across our country and the world, your heart will sink. When you see how fracking is now causing earthquakes and many of the wells are situated right on the fault lines in California, your anger will rise. When you see how our waters are being poisoned and how methane gas has been dangerously multiplied in our atmosphere, causing even more global warming, your outrage will explode. But, unless that outrage can be organized into a revolutionary movement, it may take years and years of education of the masses and many illnesses and deaths of the public before enough people rise up with a resounding NO!!! (if ever).
We no longer live in a democratic republic -- the will of the people does not matter to the deregulated, out-of-control corporations that now run everything. Sorry to say, but greed and power have won. For now.
Tuesday, July 09, 2013
Home » » The film Gasland II -- tells truth to power