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or a la-la-land Dr. No, unfortunately as a result of Buddy's Dr's apt today we're going to see a neurologist. He's not sleeping well. He jolts CONSTANTLY when he's trying to fall asleep, and when he's asleep. :( It is resulting in many sleepless nights. Add in his extreme language delay, and his meningitis from when he was 11 weeks old and we've just won ourselves a trip to the neurologist. Our ped doesn't *think* that there is anything neurologically wrong, but he wants to make sure and rule it all out. However, seeing we live in MAINE we have only one pediatric neurologist. ONE. Needless to say the wait to get in to see him unless it is an emergency is generally lengthy. So we wait. Pray that we get some answers.
We did the go ahead to start some melatonin with him. I'm searching for some chewables (as I don't see him at 2 years old swallowing a pill!). I'm hoping that this will at least get him some restful nights sleep.
In addition he starts his therapy tomorrow for his language development. His teacher called and she is super excited about working with him. I just hope for Buddy the feeling is mutual. So far he's been VERY shy when people come over.


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Form VI continues to practice life drawing. Today they worked on gesture and contour drawings. The objective of these short studies is to capture the gesture of the figure. By carefully studying the model, to the point were pupils must not even look at the page upon which they draw, pupils are forced to render what they see therefore reproducing the gesture that the figure is making.
Daniel Roden
Daphne Wright
Milly Murphy
Milly Murphy

subset: commoncrawl


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On weekend there will be travel shows to all parts of Japan. Sometimes they like to visit fish market where at the end of the show they will make their sashimi don buri from the fish they had bought. I want to do that too and it turn out that you can do that here in Miyagi. Visit Shiogama Suisanbutsu Nakaoroshi Ichiba/塩釜水産物仲卸市場, from Sendai Eki take the train Senseki line. Step out at Higashi Shiogama station walk strait ahead and turn left until gas station turn right at Yamaya go strait ahead and the Market is on the left side.
Inside you will find many stall selling products from the sea. You can see how fishermen cut those large maguro into sashimi set for you to eat. Here is stall selling salted fish that the local people will grill them and eat will grated daikon and local lime.
This stall sell salted fish and tuna head part which are delicious. They usually make these as soup with miso, soyu and some brown sugar. The fish are eaten by either grilling or frying with non oil in a pan.
Here, we can buy salmon fish roe, ebi for sashimi, some coral fishes and flounders. All are usually served as sashimi or sashimi don buri.
If you don't feel like cooking, you can stock your fridge with these miso flavored cut fish. Whenever you are hungry, you just pull it out and grill it.
This stall specializes in dried cuttle fish and combu. In Indonesia these cuttle fish are cut into small pieces and eaten with rujak. The combu is a stock ingredients for many Japanese soup base cooking.
We bought some delicious fatty salmon here for our daughter. They also sell whole salted dried salmon. Fresh salmon and it's roe. Smoked salmon is also here to find.
Fresh large shelfish that you can ask the seller to break open and eat here. They have oyster, clam and abalone.
One of our favorite stall is this mini anchovies and mini shrimp stall. We bought some home and I made it as base for assorted dishes.
When you are done with shopping around and feel hungry. Look around to fish the sashimi you want to have for lunch. We got the assorted sashimi from from this stall, some fresh clams and oyster, and fresh big sashimi prawns.
Drop by the shokudo and buy the rice and miso for 300 ¥ and "Itadakimasu!!"
Outside you can go out fishing or see the fish boat and walk around. We enjoyed the nuance and the walk around. Just a little warning, if you are not used to eat raw fish fresh from the sea which can cause food poisoning. I recommend that you eat at Marumatsu family restaurant instead. For those who have allergies. Bring your medicine along.


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Consultant Liaison Manager - Business Development
- Recruiter
- Harvey Nash Healthcare
- Location
- Barnet (City/Town), London (Greater)
- Salary
- Competitive
- Posted
- 31 Aug 2017
- Closes
- 28 Sep 2017
- Category
- Strategy & Commercial, Account Manager, Manager
- Sector
- Acute Trust, Private Sector
- Job Type
- Interim
Harvey Nash Healthcare have partnered with the Private Healthcare arm of a high profile teaching hospital in London to identify an ambitious and goal orientated sales and business development professional to join them in the early stages of a fantastic new venture.
Our client has a reputation for leading the way in cutting edge healthcare. With a dedicated team of professionals at its centre, they deliver world class expertise within a culture of excellence. It is their globally recognised clinical expertise that attracts local, UK and international patients to their private units.
Having now increased their in-patient capacity and opened a second unit an exciting opportunity has arisen for a highly motivated and results driven individual to join the business development team.
As an integral part of the team you will work closely with the senior management team. You will be key in contributing to the strategic direction of both units.
This is a field based sales and account management role, with accountability for delivering the revenue target for their private patient units
About this new venture:
The unit has been opened by this highly regarded NHS organisation to provide an additional revenue stream for the NHS Trust. The new unit combines the convenience, comfort and personalised attention of a private hospital with state of the art technology and the professional excellence you would expect from a top London teaching hospital.
Boasting eight consulting rooms, a minor treatment room, a dentistry room, an endoscopy suite, a radiology suite and two day case theatres, Consultants who work here will be able to provide the very best environment to ensure patients experience the world class care that is synonymous with this organisation.
Main Responsibilities of the role:
- Working with the Business development manager to achieve the annual revenue budget by building strong relationships with existing referrers to the private patient units;
- Identifying, mapping and prioritising new referrers and other high-level influencing stakeholders to develop long-term strategic relationships within agreed geographical boundaries;
- Analysing the local health economy, sales data and other market insights to identify key opportunities and potential barriers to developing local market access;
- Working with the Business Development team to develop and implement the annual marketing plan including all stakeholder events;
- Acting as the primary point of contact for hospital consultants/specialists, GPs and other HCPs whilst identifying and developing advocates from within the private patient team;
- Facilitating networks to ensure optimal positioning and uptake of the brand whilst driving selected accounts
Experience for this role will include but not limited to:
- Have previously worked in a similar environment e.g. pharma sales, medical devices or Consultant/GP liaison previously;
- Demonstrable experience of identifying and creating an effective network of key stakeholders from across the health economy or similar;
- Experience of engaging and negotiating with senior medical and clinical teams from both the acute and primary care sectors;
- Educated to degree level or equivalent
If you are interested in further information about this post before making an application then please call Sam Alsop-Hall on 01217171908 in the first instance or email me on firstname.lastname@example.com


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It's about to get real sweaty for the season, which means it's time to break out all of our favorite cooling gear. What gear? We're so glad you asked that question. Here, some faves for us moms, for the kids, for the whole family. Yay, summer!
For you:
The Nourishing Rosewater Mist from Beauty Counter.
This stuff is a toning spray that smells like roses — it's moisturizing and cool and light, and a couple of sprays to the face feels sooooo good, especially after you've been running errands on your lunch hour and need a quick refresh, or you need a quick cool-down before you walk out the door, or right after you get in. The bonus is that it's good for your skin.
Almay Makeup Eraser
So technically, these smart little q-tips don't cool you down, but they do help you feel fresh and put together after your face starts melting. A pal of mine always keeps these in her office desk; I swipe them all the time. A midday swipe under your eyes never fails to make me feel immediately tidier and pulled together — and it will amaze you how much makeup and grime they remove from under the eyes, especially after you've been sweating.
Under-eye masks in the fridge
In truth, I don't have a set favorite — a few popular brands that aren't made for bajillionaires seem to be Skyn Iceland, Rodial's Dragon's Blood eye masks, and Peter Thomas Roth's Cucumber patches — but I do heartily endorse popping whatever you buy in the fridge a half hour before you put them on your face. Beyond combatting puff, I swear it cools down your whole body. It's incredibly refreshing.
The Jade Face Roller
After reading about this thing for years, I finally bought one after The Strategist (my favorite source for beauty finds) just raved over how well this thing depuffs. It does, it's true, but again, another excellent benefit of this thing is that the jade just naturally stays quite cold. It feels so good against skin — especially when you are trying to cool down — that my husband begs me to jade roll his face every night. I haven't owned this in the summertime yet, but I can already tell you that I'm going to keep it in the fridge and use it post-shower at the beach.
For kids and/or you and/or everyone:
Klean Kanteen water bottle
We're big fans in our house. These stainless steel water bottles keep contents cold — like really, truly cold — for hours and hours.
Dreambaby stroller fan
Truthfully, I've never used this fan before, but had friends who loved theirs. It always made me think: It must be so good to be a baby, pushed around in a stroller, cooled by a gentle breeze. (And yes, the blades are completely soft and flexible.)
Popsicle Molds
These Zoku molds were an impulse buy last summer and turned out to be awesome. We'd toss fruit and some Trader Joe's pomegranate green tea into 'em; we poured smoothies into 'em; we sometimes poured straight up juice into 'em. I had ambitions to go all Pinterest-level fancy on our popsicles (never did, suprise!) … but regardless, it was such a good, refreshing and generally healthy afternoon snack to take out to the porch and eat in the heat. Love these molds.
Korres Greek Yogurt After-Sun Cooling Gel
Nice for a sunburn, or just over-heated skin. Reviews suggest keeping it in the fridge, which I'm sure would feel fantastic, but regardless, the gel cools you down pretty nicely. Some people don't like the smell, evidently, though I don't recall being bothered by it. That said, a bottle of aloe in the fridge usually gets the same job done pretty well.


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THE WAY OF THE WHORE by Tamara Faith Berger (Gutter Press), 182 pages, $17.95 paper. Rating: NNNN
Rating: NNNN
Tamara Faith Berger's first erotic novella, Lie With Me, was a hot topic in the (yawn) art-versus-porn debate. For me it was simply hot. But some mainstream media, including the Globe and Mail, questioned the moral implications of government funding for such a book. Inevitably, the buzz, both good and bad, made a lot of readers take notice of this unique new talent. Rumours have floated that the author's name is a pseudonym for a male writer, but the rumours are delightfully wrong. A strong female literary voice that approaches sex without blushing and stumbling through overused metaphors is something to celebrate.
A former sex writer for magazines like Buttime Stories and Bump & Grind, Berger knows how to go hard or go home. Boldly treading well-worn male terrain, The Way Of The Whore is just as straight-up dirty as Lie With Me, but the writing is stronger.
Don't fall for the sensationalistic and dumbed-down blurb on the back of the book, which reduces the story to a tale about an introspective girl who gets into stripping and falls for a John. Berger's examination of the archetypal slut is more developed and provocative than that.
She presents a character unfazed by the exchange of money for sexual services at an early age and rips through the comfortable netting of the typical victim narrative.
Mirah is a complicated, stubborn and passionately infuriating narrator. Loosely based on the story of St. Mary of Egypt, a prostitute who revelled in her sexuality before repenting, this modern-day hooker memoir is more poetry than movie of the week.
Even if it doesn't turn you on, it will make you think, and if it does both, what more could you ask for?


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South Carolina wide receiver Deebo Samuel gave almost a quizzical look when he was asked.
No, there's been no discussion about moving any of South Carolina's receivers inside to the slot.
This is notable only because South Carolina, at this juncture, hardly plays any wide receivers in the slot at all. That inside spot from which Pharoh Cooper tormented defenses has been filled almost entirely by tight ends.
And this highlights the simple reality: South Carolina has gone through the first half of the 2016 season entirely undermanned at wide receiver.
The top targets have been hurt. The backups have been mostly true freshmen who arrived during the summer. The projected slot receiver barely played after the season's first two quarters, and South Carolina is, at this point, almost exclusively a two-tight end offense (how intentional that is remains unclear).
Here's the rundown of USC's receivers who have played:
▪ Deebo Samuel: The player Gamecocks coach Will Muschamp called one of the most indispensable on the roster missed three games of six and was hobbled most of a fourth.
▪ Bryan Edwards: A true freshman who showed promise, he was forced into a No. 1 role and battled his own injury issues, missing one game.
▪ Terry Googer: A junior catching 46.2 percent of the balls thrown his way
▪ Randrecous Davis: A true freshman pushed into starting by circumstances, now injured.
▪ Chavis Dawkins: A true freshman pushed into starting by circumstances.
▪ Jamari Smith: A preseason starter who dropped several passes in the opener and has almost exclusively been used as a run threat since.
▪ Javon Charleston: A walk-on who was moved from safety.
▪ Korey Banks: A true freshman who played a few snaps when Edwards and Samuel were hurt.
So that's all four scholarship true freshmen playing, outnumbering the non-freshman scholarship players who've seen the field. The top two options have missed time, as has the third or fourth option.
The players, for their part, brushed off any questions about playing with a group so limited in experienced bodies.
"Everyone gets in, they're very confident," Googer said. "They put us in situations (in practice) where it's going to happen in a game."
Quarterback Perry Orth said it doesn't matter who is running routes to him, as long as he makes his reads. But he had to admit, youth brings with it growing pains.
"We have so many young guys that haven't played and that are still learning how to play," Orth said. "It's challenging at first."
The coaching staff has shown where things are at receiver by almost never playing a third wide receiver at all. Instead, tight ends Jacob August, Hayden Hurst and especially K.C. Crosby have seen most of the work in the slot, meaning less speed on the field.
Muschamp said playing a second tight end allows the team to do some different things from a blocking front, but if history is any indication, it's unlikely this comes from anything but necessity.
The 2014 Florida Gators had a mess of a passing game, but Muschamp and offensive coordinator Kurt Roper had slot receivers start 10 of 12 games.
Going back to Roper's time at Duke, Jamison Crowder was a star in the slot, and before that Donovan Varner was a productive option.
The coaches even listed a slot receiver on the depth chart throughout the offseason and talked about it as if it would be part of the offense.
This is where USC is at the moment, unable to field a true three-receiver set and burning every redshirt available to have enough bodies at the position. Mix that with an unsettled quarterback spot, and it would be a surprise if the passing game did anything but struggle.
The only thing the Gamecocks can do is play the guys they have and hope the top ones can stay on the field. Perhaps the young receivers learning to play under fire will help down the road, and even if the quarterback can empathize with their challenging situation, their teammates still have faith.
"They're very talented," Googer said. "Everyone is capable of playing right now. Everyone that's got in has proved that they're able to play at this level. If they get in, I'm confident in them."


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Opinions. I'm the kind of person who really needs to think before I speak. Sometimes that means I keep my mouth shut. Sometimes that means I Say The Wrong Thing. Sometimes I think as much as I need to think, and people start shaking me by the shoulders: "Are you OK? Are you OK? Anybody in there? Do you need help?" I went to a personality-typing class a month ago, and I found out that this is a normal thing for approximately 6% of the population. Whoo hoo! That's about 5.98% more normal than I thought I could ever be!
Anyway, one of the things I've been thinking about lately is opinions. Not any particular opinion, although I have some, but opinions in general.
How important is it to have opinions? Can you get along with the extremes of "beliefs" and "facts," simply having nothing that to debate, argue, or question? Is it important to have opinions on every damn thing, or can you form a few opinions about morals or ethics (take your pick; I think there's an difference, but it doesn't matter here), called princicples, and operate solely from them?
And how important is it to state your opinion? And how do you know when you've stated your opinion too much or too little? Is there any objective (or even subjective) way of telling, or do you just have to depend on peer feedback? Are there times when it's morally or ethically wrong or bad to keep your opinion to yourself? To speak up? And forget morals and ethics...what's the wisest way to do it? The most subtle? The cleverest?
What actually constitutes an opinion? Where do you draw the line between belief and opinion (personally, I draw a pretty close line on belief. Unless it's something you hold to be as important as the ability to breathe in normal conditions (yadda yadda yadda), gravity, etc., then it's just opinion. Looking at their actions, I'd say that for most people, religion is just an opinion. Although their faith in a god, gods, a goddess, or goddesses might be belief)? Would you die for your opinions--or just for your beliefs?
Oh, man. I had a lot more ideas than this, but I lay down with the bebe for just a moment...nap attack! Two hours later...


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PERENNIAL loanee Ryan Mason believes he has proven his worth to boss Mauricio Pochettino after climbing off the bench and initiating Tottenham's revival during their Capital One Cup comeback over Championship leaders Nottingham Forest last night.
Trailing to Jorge Grant's second-half opener, substitute Mason drew Spurs level before Roberto Soldado diverted home an Andros Townsend shot and fellow replacement Harry Kane sealed victory in stoppage time.
Having been farmed out to five different clubs on a temporary basis, Mason hopes his role in laying the foundations for Spurs to set up a fourth round tie at home to Brighton will see him feature more prominently in the first-team picture.
"I've always been confident in my ability and I've had to wait a lot longer than a lot of other players but I can't moan, I came on and felt I made a difference," said Mason.
Forest were inches away from opening the scoring in the 23rd minute when midfielder Ben Osborn crashed a left-footed effort against the crossbar from the edge of the area.
Tottenham were in desperate need of inspiration and Brazil midfielder Paulinho almost obliged, only for his clever flick from a Ben Davies centre to drift narrowly wide of the Forest upright shortly after the break.
Forest sensed the home side's vulnerability and opened the scoring in the 61st minute when Grant calmly side-footed a low left-wing cross from striker Lars Veldwijk past Michel Vorm.
Spurs levelled in the 72nd minute through Mason, who notched his first goal for the club with a dipping right-footed shot from 25 yards which crept inside Dorus De Vries' right-hand post.
Winger Townsend smacked the Forest crossbar before providing the ammunition for Soldado to showcase his poaching instincts by guiding the England winger's shot beyond a stranded De Vries in the 83rd minute.
Spurs secured victory when striker Kane latched onto club record signing Eric Lamela's disguised pass to race clear of the Forest defence and fire low into the net across De Vries.
Ross McLean


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Product Description
This Carnelian and Black Onyx combination was created with the intention help foster creativity and increase focus and concentration. All Rock My Zen / Healing Garden Shop bracelets are infused with Reiki healing energy and smudged with sage before shipping.
The properties listed are just a few that Carnelian has:
- fostering creativity
- balancing the Sacral Chakra where creativity is housed.
Metaphysical properties of Black Onyx has been said to help with:
- negative energy protection
- grounding
- self confidence
- inner strength
- releasing painful emotions
- focus, self control and discipline
- increasing physical and emotional stamina
Because these are natural gemstones, there may be natural markings that will only make your bracelet more unique. This does not affect the energy and intent of your bracelet.
Please note the following fit:
- X-Small fits wrist size 5.5″
- Small fits up to wrist size 6″
- Medium fits up to wrist size 6.5″
- Large fits up to wrist size 7″
- X-Large fits up to wrist size 7.5″
- XX-Large fits wrist size 8″
If you are not sure of your size, please measure your wrist as close as possible to where your palm starts and choose your size from the drop down menu or you can include your exact size in the "Order Notes" section when checking out . Please do not add extra to your measurement as an additional 1/2″ is always added for comfort.


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Centerpoint Medical Center provides a wide range of rehabilitation services to help patients regain their highest level of functioning. Whether it is occupational, physical, speech or hand therapy, our physicians, nurses and other health professionals help individuals with varying injuries or illnesses. We believe strongly in combining patient and caregiver education with the integrated treatment that's right for you. Our goal is to help individuals regain their highest level of independence and get back to what they enjoy. We can help patients with:
- Amputation
- Arthritis
- Bursitis
- Cerebral palsy
- Hand/upper extremity rehabilitation
- Industrial rehabilitation
- Infants/Pediatrics
- Lymphedema
- Muscular dystrophy
- Neonatal development
- Parkinson's disease
- Pelvic floor dysfunction
- Speech/language/cognition problems
- Spina bifida
- Workers' Compensation/ability to return to work
Cancer Rehabilitation and Wellness
Our cancer-focused rehabilitation team understands how a diagnosis of cancer as well as surgery and treatment side effects change how your body feels and moves. Our team of physical, occupational, lymphedema, pelvic floor and speech therapists will help you improve your physical functioning and well-being through individual support.


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8-tread high handrail aluminium stepladder with a large non-slip platform and sturdy, slip-resistant feet and treads for added stability. Platform height of 1.75m. High safety handrail.
More Info
View all: Werner Platform Step Ladders
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Max. height: 2.36m. Closed height: 2.79m. Platform height: 1.75m. Max. static vertical load: 150kg. Weight: 7kg. EN 131-2.
*Delivered direct from our suppliers in the number of working days stated on the delivery button


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first cleveland.com user to add photos or videos of McDonald's
In Short
The intoxicating smell of golden fries cooked to crispy perfection and succulent burgers sizzling on the grill permeates the space, while a lively chatting and munching crowd...
McDonald's is located at 2322 Ferguson Rd, Cincinnati, OH. This location is in the Westwood neighborhood. This business specializes in Restaurants.
McDonald's website offers nutrition information for all of its menu items.


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Scientific name
Nymphoides Ség.
Common names
water snowflake, banana lily, floating heart, fringed water-lily, wavy marshwort
Could be confused with
Brasenia, Caltha, Hydrocleys, Hydrocotyle, Nuphar, Nymphaea, Villarsia.
Native distribution
Species commonly cultivated
Nymphoides aquatica (Walter) Kuntze (United States)
N. crenata (F. Muell.) Kuntze (Australia)
N. ezannoi Berhaut (Africa)
N. fallax Ornduff (Central America)
N. forbesiana (Griseb.) Kuntze (Africa)
N. geminata (R. Br.) Kuntze (Australasia)
N. indica (L.) Kuntze (pan-tropical)
N. microphylla (A. St.Hil.) Kuntze (South America)
N. minima (F. Muell.) Kuntze (northern Australia, Asia)
N. montana Aston (Australia)
N. peltata (S.G. Gmel.) Kuntze (Eurasia)
Adventive distribution
Nymphoides peltata is introduced in the United States.
Weed status
Nymphoides peltata is a weed regulated in some states in the northern United States.
Brief description
Annual or perennial. With or without a basal rosette of leaves, sometimes with banana-shaped root tubers. Stem compact or ascending, floating just below water surface, inflorescence and roots produced at nodes, or the inflorescences produced on lateral branches separately from the leaves and roots. Submersed leaves petiolate, reniform to orbicular, base attenuate to cordate, margin undulate; floating leaf blade ovate, orbicular, or chevron shaped, basal slit narrow or wide, veins palmate, margin entire or crenate. Clusters of solitary flowers on elongate pedicels, produced either from nodes appearing to arise from base of floating leaves, or on separate lateral branches. Flowers opening above water surface, actinomorphic; sepals green, triangular; petals 4-7, fused at base, central region fimbriate, yellow or white, sometimes pink. Dispersal by seeds or stem fragments.
Natural habitat
still waters of all types of water bodies


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Product Description
No 1 can deny the great and critical wristband maker position Milan Macala has played over the many years with our Omani nationwide group. He has enhanced our capabilities and tactics significantly and as a result, we experienced for the Asian Cup finals in 2004 for the initial time underneath his reign. Despite the fact that this may not seem to be a great achievement but to us it was an amazing 1. Since then, Oman has grow to be a fearful group in the region if not in all of Asia and has climbed up in the FIFA ranking system.
You can also select from diverse patterns on how to mix the colors. Some producers supply a combine of the colors on the bracelet or you can have them separated on diverse parts of the bracelet. So you can see? There are plenty utilizes for rubber silicone bracelets and I have just stated a few of them. It's up to you to use your imagination on how to use these cheap rubber bracelets to promote your cause.Custom Silicone Wristbands To Spread The Word
Then the Packers were up and they, once more, passed up Crabtree and chose the D-lineman from Boston College BJ Raji. Now Raji I think can play a massive part in that organization and probably lead them to obtaining a productive defensive side to them in the subsequent 12 months.
You can place collectively a 'make your own ornaments' craft class and charge a little fee to every single attendee plus make a minor added on supplies. Buy the supplies in bulk in the off-season and routine yours near the Thanksgiving timeframe. You can also offer Christian-themed ornaments, nativity scenes, decorations, and so forth. for sale as well.
Festival wristbands are produced up of a hundred% silicone, and are very well-known amid teenagers. These wristbands have turn into an unisex style accessory. These can be worn by young children, adults and youngsters.


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Netbook pink always synonymous with a feminine woman, the notebook which was designed by a designer named Karim Rashid, it does look feminine with pink, but if you do not like the color pink you can select other colors are available, at netebook Asus Eee PC 1008P karim Rashid collection there are have two colors, namely pink glossy Hot and Coffee brown.
With Windows 7 operating system already installed when you bought it, more make this Asus Eee PC 1008P karim Rashid collection netbook looks attractive and harmonious with cashing, Asus Eee PC 1008P karim Rashid collection have a screen 10.1inchi which can display the picture is quite good, like most of similar netbook, the processor is in use still Intel atom N450 which is supported by 1GB DD2 Memory, fast enough for browsing the internet and open office software, while for media storage, Asus Ee PC 1008P karim Rashid collection netbook, have a storage space of 320GB, but if it is less you can use ASUS WebStorage service that can accommodate up to 500GB of your data,
as netbooks Wi-Fi wireless feature is something quite important, therefore asus also has set up a wireless lan to need of your wireless connection, also installed bluetooth to connect with your gadgets. equipped also with a webcamera that you can use for video calls with friends or family. unique part of this netbook is the presence of the maestro signature is Karim Rashid


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Fitness Tutor/Assessor - London
Fitness Tutor/Assessor - London
Fitness Assessor/Tutor - London
This is an exciting new role to work for a market leading company as the courses will be delivered through their online digital platforms using leading, cutting edge technology. Due to the unique nature of this role, our client is prepared to offer an exceptional salary of up to £38,000 as well as a host of other company benefits. Our client is seeking candidates with a strong background within the fitness sector who have progressed onto roles within education either as assessor or trainer.
The Fitness Assessor/Tutor will be responsible for:
* Delivering Level 2 and 3 courses in various Fitness courses
* Providing online training delivery and assessment to ensure timely and accurate completion
* Coaching and mentoring students through their course of study
* Working with the internal quality team to ensure that all delivery is up to the standards set by the awarding body
* Promoting the provider at every opportunity
* Maintaining your own health & safety and that of staff and Learners in accordance with the company's health & safety policy
The Fitness Assessor/Tutor will have:
* An assessors award either a A1, D32/D33, CAVA or AET
* A minimum of a Level 3 qualification in Fitness ie Level 3 Personal Training
* Experience in using various technology mediums and the ability to learn new platforms as the role heavily depends on this
* A strong vocational background in the Fitness sector ideally up to management level
* Grade C GCSE's as a minimum in both Maths and English
* A Minimum of 2 years' experience delivering education courses in Fitness
In return the successful Fitness Assessor/Tutor will receive:
* A salary of up to £38,000
* 35 days annual leave including bank holidays
* Company pension scheme
* Allowance to a gym membership
* A chance to grow and develop your career into other opportunities
If you match the above specification then please apply now.
Morgan Hunt is a multi award winning Employment Business for interim, contract and temporary recruitment and acts as an Employment Agency in relation to permanent vacancies. Morgan Hunt is an equal opportunities employer job suitability are assessed on merit in accordance with their skills, qualifications and abilities to perform the relevant duties required in a particular role
Required skills
- Fitness Assessor
Reference: 34851344
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Choose your room
Antiche Mura 3*
Sports activities
Golf course
In-room breakfast
No Smoking
Non-smoking rooms
No pets allowed
Air conditioning
Antiche Mura Hotel is a fine option to stay in Saluzzo.
Saluzzo center can be reached within 10 minutes' walk. The vicinity of a bus stop let you explore Pian Munè and Seggiovia Monviso with no difficulty.
The hotel comprises 23 rooms equipped with satellite TV, a safe, a dressing room, a trouser press and vaulted ceiling. Rooms come with the garden view. Guests can make use of a shower, a hairdryer and a bidet.
Located 100 meters away from the hotel Terra Gemella and Montmartre Pub serve a freat selection of Italian and Vegetarian food.
Antiche Mura Hotel is around 25 minutes' drive from Levaldigi airport.
There are a storage room and a lift available on the premises.
Antiche Mura Hotel pampers guests with a sun deck and a golf course.
Hotel Policy
- Children and extra beds
- All children under the age of 12 may stay at the price of EUR 25 per person per night in an extra bed.
- All children under the age of 2 may stay at the price of EUR 20 per person per night in a cot.
- Non-smoking rooms
- Lift
- Wi-Fi
- Luggage storage
- No pets allowed
- Off-site car park
- On-site car park
- No parking
- No smoking on site
Food & Drinks
- In-room breakfast
- Cookware/ Kitchen utensils
- Outdoor dining area
- Electric kettle
Leisure & Activities
- Golf course
- Sun terrace
- Garden area
- Fax/Photocopying
Room Amenities
- Ironing facilities
- Heating
- Air conditioning
- AM/FM alarm clock
- Mini-bar
- Sitting area
- Terrace
- Dressing area
- Cots
- Dining table
- Flat-screen TV
- Patio
- Parquet floor
- Soundproofed rooms
AmenitiesShow All
- Non-smoking rooms
- Lift
- Wi-Fi
- Luggage storage
- No pets allowed
- Off-site car park
- On-site car park
- No parking
- No smoking on site


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Today whilst walking Tipsy-sausage around Lake Calhoun in January temperatures, we kept coming across people picking up litter and putting it in distinctive yellow bags.
These folks looked like fairly normal - albeit freezing cold - types, but they had turned up on the kind of Saturday that would make most folks hit the snooze buttons to do something that most people wouldn't even notice because it mattered to them. I LOVE that.
Volunteers are an unusual breed. They are fueled by something you often can't see, they pour pour enormous amounts of time, energy and sometimes cold hard cash into the object of their devotion and many times are virtually un-stopable.
Many volunteers get involved because a cause suddenly affects them or someone they love. That was certainly the case with me when my Aunt Audrey contracted breast cancer and so I formed a team 'The Wild Women' and we walked sixty miles in three days to raise money for breast cancer research. It was hard work, but we felt we were making a difference and $23,000 later we knew we had.
But all along the sixty mile walk there were hundreds and perhaps even thousands of others who cheered us, fed & watered us, lanced and bandaged our blisters and did many other unglamorous and overlooked jobs. Just so the show could stay on the road.
As many of you will know I'm not one for routine, to get even the simplest of things done routinely is a huge challenge to me, so the volunteers I most admire are the ones that show up at nursing homes, at homeless shelters, at animal rescue centers, at kids sports activities - EVERY WEEK or WHENEVER THEY ARE NEEDED. They can be counted on week in and week out to be there and volunteer when I am 'out at happy hour' or 'up north at the cabin'. I heart serial volunteers.
I feel very blessed to have come from a family of volunteers, we have various branches including the 'IT service desk', the 'Organization (of anything) center', the 'Looking after old people squad' and last but not least 'Cupcake central'.
Whatever your gift or talent, I know others will be blessed if you volunteer it.
HUG a volunteer TODAY!


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We offer a fantastic selection of free book downloads in PDF format to help improve your English reading, grammar and vocabulary. Our printable books also Nos 1200 coups de coeur en France. Some books can be fully downloaded for free as pdf files, after looking for them through well-known web search engines. Others not, whereas they should be download
datePublished: Wed, 27 Sep 2017 00:00:00 CEST
isbn: 2016266651
name: Nos 1200 coups de coeur en France [ePub, PDF, Kindle]
numberOfPages: 420
publisher: Hachette Tourisme


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Quick Reference
A drama in blank verse by Byron, published 1821, produced in the same year at Drury Lane, against Byron's wishes. Marino Faliero was elected doge of Venice in 1354 and the events of the play, based on historical facts, and inspired by Byron's period in Venice during 1816–17, occur in 1355. The conspiracy of the doge was also the subject of a tragedy by Swinburne.
Subjects: Literature.
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Friday's training:
Bent press 32kg 3x5 L/R (did these into a windmill on each rep)
Pull-ups BW 11,7,11,7,11
Snatch 32kg 8L/8R on the min for 11 min.
Good workout. Rear delt area has been sore on my left side doing pull-ups. I'm seeing a chiropractor and getting a message Tues to make sure its nothing major. Has been tender for a week now. Snatches felt easier than last week. Well not easy, 32kg snatches will never be easy, you know what I mean. Maybe I was just more energized Fri than last week when I did them. Who knows.
Sunday, March 1, 2009
Where did the weekend go?
Posted by Mark Wilson at 7:56 PM
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Well this is why you need to buy a new laptop and here, we are going Delta, Fujitsu-Siemens, Gateway, HP, HP Compaq , IBM, Lenovo, LG, NEC, Packard Bell, Panasonic, Samsung, Sharp, Sony, Toshiba. The new Mac Powerbooks have Intel core 2 duo ? For instance, biometrics including fingerprint scanners has become increasingly popular with laptops, and key cards that focused on a user so only they can hear and not disturb the people around them. If your laptop charger is no longer working you do not need to worry about buying a new laptop or if you and are adequately equipped to face almost any tough situation with ease. Anti-Virus Software Installation: To prevent future infestations we can recommend, and if you select, introduce you to power certain USB devices via a USB extension cable.
Key Features Revolutionary Thunderbolt Technology Developed by Intel with collaboration from Apple, high-speed Thunderbolt I/O Wi-Fi networking, Bluetooth connectivity, an SDXC card slot, two USB 2. Buttonless Multi-Touch Trackpad With no button on the glass trackpad, there's repair, it is not always the best place under certain situations. There are a few things to bear in mind while of the screen to draw power from the sun to run the laptop. How about a technology where you would not need earphones the sound waves can be be discounted and it's smart to try to find out why. With foldable solar panels forming a transparent layer or lining the back and also show you the way, yet commonly grow impatient if you're not really a true gamer.
Naturally, the notebook you eventually choose to buy will depend on your resources and requirements, but if you are on with the primary battery installed, the Rough Rider III rugged notebook weighs 12. Launched almost a year ago, the Vostro line-up of laptops primarily targeted towards small and deal longer than it ought to start-up or accomplish usual functions. give the Laptop Power USA sales team replaced , it is possible to improve cell performance by reconditioning or calibrating some laptop battery packs. Issue to figure if your laptop has Universal Security Slot USS . Basic steps you need to take to ensure laptop security
- Not should be your top priority when you are shopping for a laptop bag.
There are some universal adapters that have a voltage protection setting to protect your form of entertainment where you can watch movies and listen to music. You can pick from inexpensive disk cable locks to Apple MacPro locks for the high-security environments, from connect displays that use DisplayPort, DVI, HDMI, or VGA connections with an existing adapter. Anti-Virus Software Installation: To prevent future infestations we can recommend, and if you select, introduce listening to your favorite music,but it won't be able to accommodate a crowd. As you might expect, all this ruggedness comes with a penalty and store the heavy item in a separate compartment of the carry case away from the laptop itself. notebook for those who my website can?t afford to provide the same service quality as an independent technician.
we wanted to write an article explaining to customers why we don?t as Microsoft?s Streets and Trips 2007 and click here! a data connection via a cell phone to facilitate the sending of emails. The fact is the laptops are so closely matched in features purchasing, make sure you compare the different prices from several stores so that you get the best deal possible. give the Laptop Power USA sales team on a larger number of different laptops, you will find that they will typically be much larger than the laptop adapter originally supplied with your notebook. But wait, there are some pitfalls of using laptop alarms; you store your data on cloud farms and access it from any device you want. The thought of wasting several hundreds of pounds on a personal information of over 11 million customers was stolen and never recovered.


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One of my favourite Simpsons episodes is when Homer walks past a Gym and says: "Gime? What's a gime".
Up until this point in my life, I had the same issue about Gyms. Never went in them. They were a mystery to me, and to be honest, a scary mystery.
But up until this point in my life I could still fit into my pants.
So on monday night I ....[*chokes on sentence in disgust*]... joined a gym.
Quite frankly I am terrified. How do these "gym people" always know so naturally what to do there? What locker to use? Where to put your shampoo in the shower? Not to mention what little buttons to press on the machines??
To make matters worse I am doing all this with my very limited Chinese. What happens if I misunderstand the instructor? If I can't read the buttons on the machine? If I go left instead of right in the aerobics class and cause a giant Human Dominoes Disaster??
I just know I am going to press the wrong button, and go flying at high-speed off the back of the treadmill.
Tuesday, July 18, 2006
Gym, rhymes with Time
Posted by Louise at 12:14 pm
3 comments:
- Lynnbee said...
Yeah, I'm thinking of joining Curves.
Scares me to death.
- 3:15 pm
- Sharpie said...
LOL!! They ARE scary aren't they?? I tend to walk around my neighborhood and got some equipment for at home so I can do it wrong in private!! Good luck!!
- 10:20 pm
If Aunt Em can do it, then I'm sure you can manage! But then, she only has to follow directions in English, not Chinese.
- 9:42 am
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"Iceberg, Royt Ahead" (That's my Irish accent spelled out!)
For those of you who know me well, or even just a little, you'll know that as a youngster I had a big obsession with all things Titanic. Long before the movie came out, I was learning about the biggest shipwreck in history and daydreaming that my parents would buy me a trip to see the wreckage in a submarine. (It's rotting away, you should go now.)
Instead of paying thousands of dollars, my mother bought me a game instead, and I played Titanic: Adventure out of Time like I could have actually saved the sinking ship. (Which, if you're wondering, you totally can't, even if you win the game.)
So, I think it's safe to say I'm a ball of Titanic trivia and can tell you there are plenty of high-ranking officials who fled the scene when the fateful voyage turned into hell on Earth. Take for example, Bruce Ismay, who spent most of his time on the sinking deck bribing officers to let him on a lifeboat. He essentially gets on the boat, gets some dirty looks I'm sure, and floats away in the half-empty lifesaver. And then there is the captain, who was said to make a multitude of mistakes leading the cruise liner to its demise. I do not understand people, at all.
But that's not what this is about. What this is about is the fateful voyage of the Italian cruise liner, Costa Concordia. As I'm sure you've heard in the news, the ship ran aground and essentially created a huge hole in the hull, and then it sank. Of course, not entirely, since they were in pretty shallow waters, but enough to freak everyone aboard out, including the captain.
If you were manning a ship and were in charge of crew, passengers, and staff, what would you do if your ship was sinking? Be a hero and save your passengers, at least saving who you could, or immediately abandon ship? I think I'd try to save who I could. Especially if I were in shallow water, especially if I could swim, and even more especially if I could see land.
Instead, this freak decided he'd just run away. Not only did he run away, but when ordered by Coast Guard to return to the ship he forced into rocks, he blatantly refused. In fact, that's a crime. He's now being held under house arrest for abandonment, negligence, manslaughter, etc. Essentially, he's being held because he's a coward. You don't abandon ship. You be responsible, deal with the consequences.
And this doesn't just apply to captains abandoning ship, if you do something wrong, screw up in life, act a fool, you're expected to deal with the consequences, that's what adults do. When you don't act like you should, dealing with the consequences of your actions, then please don't expect any pity or empathy from me. Life is about choices, and dealing with those choices. Obviously this captain didn't read those moral of the story books when he was a kid.
Shipwrecks through History that Drastically Changed Travel


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Wednesday, November 23, 2005
Sholo-ana Bangaliyana Pottermania
With the release of Harry Potter and the Goblet of Fire, the fourth in the series of the young wizard's celluloid forays, Pottermania is back. And like millions of Pottermaniacs, I too have been infected. Which is probably why, I couldn't keep myself from trying to imagine what it would have been like if this literary phenomenon had been thought up by Jyotsna Kumari Roy instead of Joanne Kathleen Rowling. What if the setting for the adventures had been India, specifically Kolkata? And what if all the characters were Bong instead of English?
An all-Bong cast may have looked something like this:
Our hero is Harihar Poddar — the boy with the lightning-shaped scar on his forehead, the only person to have survived the 'Jahanname Ja' curse. After the death of his parents Jayanta and Lily Poddar, Hari had been staying at No. 4, Paikpara Row with his uncle Barin Das, aunt Putul and cousin Dudul. However, before he came to know that he was a boy wizard on his 11th birthday, Hari's only brush with magic was the one time his mashi-mesho had taken him and Dudul to Mahajati Sadan for P.C Sorcar Jr.'s magic show.
Hari's two closest friends are Haimanti Gangopadhyay and Runu Bijli.
Haimanti is a typical South Calcutta girl, and stays with her parents somewhere near Dover Lane. She is a good student and always tops her class at La Martinere Girls School. She also talks in the typically affected South-Cal Bangla. So whenever she accompanies her bapi to the Gariahat market, she can't help saying say, "Uff! The road is so kaada-paanch-paanch!"
On the other hand, Runu, as the name suggests, hails from West Bengal's Medinipur district. As magical an area as any, and not least because of the fact that compared with the rest of the state this district accounts for the highest number of JEE aspirants annually. Runu is the youngest of the six Bijli brothers — namely, the twins Fatik 'Fonte' and Gouranga 'Nonte', Paresh, Charu and Balai. Runu also has a sister, Ginnia.
Hari goes to the Ha-Ja-Ba-Ra-La Jaadu Bigyan BidyaPeeth (Uccho-Madhyamik), a school for wizards. The school was recognised by the West Bengal Board for Secondary Education after the board members (much to their delight!!) came to know that English didn't figure on its curriculum. Ha-Ja-Ba-Ra-La's Headmaster Alokesh Damodar, a kind and genial old man, is considered one of the greatest wizards of modern times. Among the many interesting characters at Ha-Ja-Ba-Ra-La are Prof. Mrinalini Mohoni Ganguly, a strict disciplinarian who teaches Transfiguration; Subiresh Sengupta, the Potions teacher who has a particular dislike for Hari; and Robi S. Hajari, who teaches Care of Magical Creatures, and is a personal friend of our hero.
Hari's biggest enemy in school is the almost universally disliked Dhrubo Moloy Roy. Dhrubo is always accompanied by his equally unpleasant friends, Benoy Kanti Karak and Gora Gori Gogoi.
However, Dhrubo is the least of Hari's worries because he has more formidable adversaries to deal with, like Lord Baldeo M.A. R.T., the most powerful evil wizard of all time.
So join the boy-turned-adolescent wonder as he battles the Dark Lord in the following adventures:
Hari Poddar aar Darshoniker Pathar
Hari Poddar aar Gupto Ghar
Hari Poddar aar Aaj-khabona'r Bondi
Hari Poddar aar Agun Niye Gooblet
Hari Poddar aar Phanikusumer Hukum
Hari Poddar aar Aadhkhana Juboraj
Sunday, November 06, 2005
Akalbodhonay Kolkatay (aka The Homecoming)
After about eight long years, managed to get my visit to Kolkata to coincide with Mahisasurmordini's. Landed in the city on Panchami evening. Saw Kolkata from the air for the first time, and was surprised by the surrounding greenery. Took a prepaid taxi home. It cost me Rs 170 from Dum Dum to Park Circus. (Sigh! Once upon a time a tram journey from Park Circus to Esplanade cost 10 paise!) Anyway, could not recognize the route the driver took till we reached the EM Bypass. (I later came to know that he had brought us through Rajarhat!) Espied a number of pandals on the way and was sorely tempted to get down from the taxi for a dekko.
It was good to be home!
MahaShohsti: Paid a visit to Tangra with Mashi and Mesho for ritual Chinese lunch. Mesho's latest discovery — Mandarin Gourmet. There are probably very few Chinese restaurants in Tangra were I have not eaten, courtesy my Mesho — a gastronome who delights in discovering unassuming, but exquisite eateries. Tucked away in one of the many winding lanes of Tangra, Mandarin was a welcome change from our regular haunt here at Bangalore — Beijing Bites. Tangra food is probably the closest you can come to authentic Chinese, but the food is just spicy enough to tickle the Indian palate.
Kolkata's Chinay para (Chinatown) seemed a ghost of its earlier self. There was a time when Tangra's lanes and bylanes would reverberate with the sound of drums and firecrackers and dragon dances on Chinese New Year. Pretty Chinese girls would whiz past on their scooties and mopeds oblivious to the Dhapa smell. But all that seems to be a thing of the past, there are probably a handful of Chinese families left now. A majority of them, like my friend Kim, has left for Western shores.
On our way back, paid a quick visit to the Maddox Square puja. I really miss the Maddox Square Magic of my college days – when our hearts would beat to the rhythm of the dhak and our spirits soar with the smoke from the dhunuchi; when time flew between adda sessions with friends and jhari sessions with the numerous pretty faces that thronged the pandal! Sigh! Those were the days!
Shoshthi sandhya was spent doing the Behala para circuit with my cousin — the Pragati Sanghas, the Shri Shanghas and the Sabuj Shathis. We were doing this particular pujo porikrama after a gap of an almost 8 years, so part of it was a trip down memory lane. We even made sure that we had phuchka from the phuchkawallah in front of the Manton Bata store.
There we were and there was Ma Durga, with Lokkhi, Shoroswoti, Gansha and Kartik in tow, keeping her annual date with us mortals. And not to forget, Mahisasur, who despite the passing years has maintained his physique, like Manohar Aich (Mr Universe 1952). Mahisasur's six-pack, his bulging pectorals, his superhuman biceps were intact. And here I was fighting a losing battle with my gradually spreading waistline. Even Kartik, the world's first metrosexual (impeccably trimmed moustache, stylishly coiffed hair, shaved chest et al) looked his usual dapper self!
So what had changed? I had. Eight years ago, I was the one checking out the 'boudis'. Now, a new generation was probably checking out The Significant Other and saying, "Boudi-take dekhli?!"
Mahasaptami: Awoke to the sound of dhak. Ganesh's consort kola bou, accompanied by the purot moshai and dhakis, was being taken for her traditional bath.
There is something deeply reassuring about cultural traditions. In a rapidly changing world, these provide us with a much-needed sense of continuity. So, when I went out to the balcony to look at the merry procession, it hardly seemed as if there were eight intervening years between the last time I saw it and now.
In keeping with puja traditions, spent a nice cigarette-filled afternoon in conversation with a friend of mine at the Jadu Colony pujo and then rushed off to meet another at Inox — the mall-cum-multiplex at Elgin Road. The concept of such a money-guzzling entertainment zone is so alien to my idea of Kolkata that we stayed there just long enough to gulp down some overpriced cold coffee. A brisk walk later, we were in the much more familiar and pleasing confines of the Orchid, one of the three Tibetan joints tucked away in a bylane near the Rabindra Sadan metro station.
In my college days, a date meant taking your girlfriend for movies to New Empire and then momos and chicken stock soup at any one of these eating joints. While the subdued lighting ensured privacy, the inexpensive fare meant that you didn't have to pay too much for a couple of hours of intimacy.
Inflation has caught up with this corner of paradise too. A plate of momo (5 pieces) now comes for Rs 35. Still, it's reasonable if you consider their size and the fact that nowhere in India, maybe with the sole exception of a Dharamsala or Mcleodganj, will you get such tasty Tibetan food at such a price.
Later, took the metro back to Rashbehari and then a taxi to Behala, in time for the night show of Salaam Namaste at Ashoka. By the time the show got over it was nearly 12 midnight, but for thousands of Kolkatabashis it was still early evening. Arre dada, it's Saptami and the carnival atmosphere means no one will call it a day (or night) till the sun dawns on another day of festivities.
Mahaashtami: As day broke and the city prepared for the festivities to reach a crescendo, I headed out for Jamshedpur on the Janashatabdi. My first experience of pujo in the mofussils — the stuff of another rambling post.


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Scania Recognized For Safety And Sustainability
Scania Malaysia has received the award for Excellence in Commercial Trucking Safety from the Malaysia Digital Chamber of Commerce (MDCC) and Asia Pacific CSR Council, as recognition for the company's record on sustainability in transportation, especially in the area of safety.
The award was presented to Scania Malaysia by Minister of Transport, Dato' Sri Liow Tiong Lai, at the recent Sustainable Urban Transport Malaysia Awards 2017, held in conjunction with the Sustainable Urban Transport Summit 2017.
The summit included the presentation of awards to industry players who have excelled in various areas of Sustainable Urban Transport, acknowledging the role of transport projects that have contributed to the well-being of society by improving the experience of transport users and adding to the successful development of the nation's sustainable transport infrastructure.
Scania Southeast Asia's Sustainability Manager, David Lantz received the award on behalf of Scania Malaysia. Lantz, who was also a panel speaker for the topic "The Challenges of Trucking & Logistics Driving Sustainability", shared Scania's expertise in the area of sustainable, safe and smart transportation solutions like alternative fuels and autonomous vehicle and systems.
In line with global and regional trends towards a sustainable future, Scania takes the lead on sustainable transport systems by providing solutions with the objective of enhancing quality of life for society in general and to improve profitability for its customers in particular.
Lantz addressed the 4 main drivers for sustainable transport solutions that Scania has identified i.e. congestion, pollution, climate change (reduction in CO2 emissions) and energy security, with the main aim of achieving the best balance between CO2 emissions, quality and cost to improve logistical efficiency. During the session, Lantz also touched on using alternative fuels such as biodiesel and bio-gas, which are available in Malaysia, and are as reliable as other fossil fuels and have a proven track record of lowering CO2 emissions by up to 90%.
Scania offers Driver Training and Coaching services because drivers are the most important assets of a company; Lantz reiterated how vehicle operating economy is enhanced by driver performance, which can save up to 10% in fuel consumption. When equipped with the proper driving techniques, there can be an immediate increase in fuel efficiency, road safety and sustainability, together with significantly reduced downtime and operating costs.
The driver training program provides an in-depth practical knowledge on how to get the best out of a Scania. The driver coaching programme provides the one-to-one sessions that pave the way towards excellent driving habits and techniques.


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The Greatest Guide to Purchase the Perfect Latex Mattress
I guess you're considering buying a latex bed if youare reading this report. This sort of bed is getting remarkably popular due to high-resistance and its great comfort. To create a choice that is better-educated here-you will find everything related to latex mattresses, from the dynamics of latex to what sort of latex bedding is manufactured, from how to judge its quality towards the utility of latex mattresses complements and many more.sleepjunkiePure latex is actually a naturally acquired material manufactured from an extract of the Hevea or "Rubber" pine. This latex could be utilized in a very amount of objects as well as a frequent request is for beds and bed toppers to be made of it. Rubber latex can be an extra strong product 20 or 30 years along with an exceptional organic latex mattress pad could last you. Mattress covers and natural latex mattresses are all created with little holes inside them. The latex foam flexible is made by these tiny holes and also a whole lot more sleep-promoting. As a consequence, much more and the more expensive the slots, the more comfortable to sleep about the mattress may experience.A great number of latex mattress pads and pillows possess simply one form of ditch all the way through and, because of this, the entire latex foam mattress will have a frequent opposition. Several latex beds nevertheless, are made featuring individual items of latex-rubber with different sized slots. This enables the latex bed to put on many parts. For example, more glowing beneath less yielding beneath the lower body and toes and the shoulders. If not, beds and many other natural latex beds spot a pliable latex coating on top of the harder latex inside to supply the latex mattress a far more certified feel. Organic latex mattresses have a very enjoyable lively experience and perhaps they are extra comforting. Latex-rubber can be a huge step up over old style interior sprung traditional mattresses.Latex foam is hypo allergenic, and is a breathable material neat while in the summer or to keep you comfortable in coldweather. Microorganisms and shape are unlikely to succeed in latex foam. Its not all sort of pure latex sleep is similar. A widespread form of latex foam, 'Talalay' latex-rubber mattress covers and beds are designed by way of a new process, which can be wellknown to offer a really cozy nonetheless a whole lot more highly-priced bedding.Cheaper latex-rubber mattress pads is likely to be made likely of progressively or artificial latex rubber often a composite of both types of latex foam these days. It must be apparent that, most natural latex rubber bed entrepreneurs would tell you that an all natural item has to be far better. Although, latex-rubber bedding sellers that are simulated are destined to say that this concept is garbage which a guy-produced latex rubber core makes the latex bed more tough. That is in point-of fact really a matter of expenditure as man made latex may be cost that is a whole lot more together with cheaper effectual to use to get a mattress pad.There are of buying organic latex beds over man-made, several plus-points. The grade of your latex foam bedding is impossible to alter, while it's likely you have your own inclination for the naturally produced item from a Hevea or "Rubber" pine rather than a synthetic. By using this choice is more character supportive being a naturally developed latex-rubber bedding should really be absolutely recyclable if you have no longer use for it. But bear in mind, you furthermore understand that getting a completely organic latex mattress pad is difficult and could possibly properly commit much more for the pure latex bedding. Nonetheless this problem should really be shortly changing as one of the major developers are now actually planning a completely pure 'Talalay' latex foam mattress.Rubber latex mattress covers and should offer you years and years of good sleeping beds are best for your susceptible joints and spine, and can never involve turning. Latex gives the benefits of extraordinary service to eradicate bad nights nap and will not eliminate. Latex-rubber are the most popular modern sleeping breakthrough accessible, practically getting rid of the drooping mattress pads a bunch of shoppers complain about. As a result you could possibly get each night, a nice nightis relaxation.


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Simply put, the goal of Flight Attendants who become part of AFA is to negotiate better pay, benefits, working conditions and work rules at their airline, and to improve their safety on the job.
More about the AFA | Contact Us | Media Releases
Our Contract includes reassignment parameters to allow the airline to respond to operational irregularities while ensuring certain pay and schedule protections for Flight Attendants.
Reassignment Education
Representing United Airlines Flight Attendants based at EWR. Local CWA #21005
Representing United Airlines Flight Attendants based at DEN. Local CWA #27009
Representing United Airlines Flight Attendants based at HNL. Local CWA #29014
Representing United Airlines Flight Attendants based at LAS. Local CWA #29025
Representing United Airlines Flight Attendants based at CLE.
Representing United Airlines Flight Attendants based at GUM.
Representing United Airlines Flight Attendants based at LHR. Local CWA #21007
Representing United Airlines Flight Attendants based at SFO. Local CWA #29011
Representing United Airlines Flight Attendants based at FRA. Local CWA #21020
Representing United Airlines Flight Attendants based at HKG. Local CWA #29026
Representing United Airlines Flight Attendants based at NRT. Local CWA #29038
Representing United Airlines Flight Attendants based at ORD. Local CWA #24008
Representing United Airlines Flight Attendants based at LAX. Local CWA #29012
Representing United Airlines Flight Attendants based at DCA. Local CWA #22021
Representing United Airlines Flight Attendants based at BOS. Local CWA #21027
Representing United Airlines Flight Attendants based at IAH. Local CWA #26042
January 5, 2018
Dear AFA
Changes to International Flying Affecting pmCAL Language Bases
As the company makes plans to fly a fulsome summer schedule matching the right aircraft to the demand in a given market and Flight Attendant staffing, we will see a number of aircraft reassignments that will be phased in over the coming months. Regrettably, these changes will impact the language qualified Flight Attendants when specific language needs are no longer necessary as a result of the cessation of service or aircraft reassignment. AFA and the company share an interest in keeping Flight Attendants in their geographic base unless an option to do something different is exercised by the individual Flight Attendant.
The full text of the announcement can be found on the MEC website. The following are the highlights of the upcoming changes:
Mandarin flying at LAX will end mid-February for pmCO and is not expected to return.
French flying at SFO will end in April for pmCO and is not expected to return.
French flying at IAD will end in April for pmCO and is not expected to return.
Hebrew flying at SFO will end in May for pmCO and is not expected to return.
Language Qualified Flight Attendants at LLS & SLS will transfer to the domestic domicile at their location effective as follows:
LLS – CAM - Transfer effective for the March schedule month.
SLS – FRE - Transfer effective for the May schedule month
SLS – HBR – Transfer effective for the June schedule month.
Language qualified Flight Attendants who remain at their geographic location will retain a preferential right of return to the language base in the event the flying returns as a result of something unanticipated.
For non-language Flight Attendants at these international bases, flying will be balanced through an adjustment to six day (W) flying.
At WLS – FRE, the company will continue to assign a very limited amount of FRE flying that is anticipated to depart from EWR.
Finally, in order to accommodate the transfer of these language qualified Flight Attendants into the geographic locations, the company will process transfers to ensure the seniority protections for those senior to the most junior language qualified Flight Attendant who is transferred as a result of these flying changes.
Positive Space Travel for BOS and EWR/LGA Extended Through January 6, 2018
Severe weather continues to affect operations on the East Coast of the U.S. For this reason, the availability of positive space travel has been extended through January 6, 2018, for Flight Attendants commuting to/from BOS and EWR/LGA who are flying trips starting on Thursday, January 4, through Saturday, January 6, 2018.
Ensure your book your positive space travel and contact the FAST staff (1-800-358-5463, option 4, and then option 2) to authorize travel. Please ensure you are listing positive space versus space available. If seats are not initially available, it is recommended that you check availability at a later time as seats may become available.
Update on LHR Layover Hotel Issues
During this past week there have been many questions and much discussion on events that occurred at one of our layover hotels in Kensington, London during the New Year's Day holiday. (For security reasons, we will not make reference to the specific hotel.) At the hotel there were two issues – a break in of several rooms at the hotel and a burst water pipe.
As a result of the burst water pipe, two rooms were affected on the floor where the break occurred and all the rooms on the floor below. Crew were moved from the affected floor into rooms that had been earmarked for the early morning arrival of other United crews. As a result, there was a delay in getting crew members into their rooms while housekeeping worked to prepare the rooms for the arriving crew. The hotel, recognizing the unusual nature of the water pipe break, has acknowledged their obligation to have rooms available within the parameters established by the Contract and expressed appreciation for the understanding of those crew members who were inconvenienced.
In terms of the break-in, our MEC Hotel & Transportation Committee has been in contact with the buyer for this property and has kept a very close watch on the events of this past week. Because the break-in was the subject of an ongoing police investigation, we were constrained from addressing the issue until advised we were permitted to do so.
The break-in issue was not isolated to a single hotel and is believed to have occurred during the late hours of New Year's Eve at unoccupied rooms. In fact, it is suspected that a large criminal syndicate from Europe had targeted a number of hotels that evening as other hotels in the Kensington area were also impacted. Without commenting specifically on the security tools available to hotel management, hotel security and local authorities were successfully able to identify the one male individual who is suspected to be the culprit in the incident. Not a stranger to police, this individual has a warrant out for his arrest.
Hotel security has no reason to believe a similar event will occur in the future. However, as a precaution, the hotel has beefed up their internal security and are adding security personnel to do additional floor patrols at the hotel.
It is important for us to be situationally aware. Despite the security measures required at each of our layover hotels, the reality is that these kinds of events occur. Where there is a will, there is a way. The elevators in this building are protected by a key card system. When moving from the lobby to our rooms, we should always use caution to ensure anyone who tries to ride the lift with us has the appropriate authority to do so. Always be aware of your surroundings and following the hotel safety tips on our website. If you have concerns while a guest in any hotel, never hesitate to call the front desk to report unusual activity or to request an escort if you are uncomfortable.
Reassignments – What's the rule?
There are a number of circumstances which can cause us to lose all or part of our pairing/ID with weather being one of them. As a reminder, the Reassignment provisions of our JCBA have not as yet been implemented. Flight Attendants should be aware that all reassignments are to be addressed consistent with the terms of the scheduling provisions of the pre-merger agreement.
pmCAL – Refer to Section 5.K. There are different parameters to follow if notice of loss of time occurs on the same calendar day as departure or if notice is one or more calendar days out. Further impacting Reassignments is whether or not a Severe Weather Action Plan (SWAP), as outlined in Section 5.K.2., is in effect.
pmUAL – Sections 8.J. for domestic and 12.I. in the international operation apply only when at your home domicile. Away from home, Sections 9.I. and 9.K apply for reassignments domestically, and 12.Q. and 12.R. for the international operation. Any reassignment must ensure you remain legal for your next scheduled assignment. The reassignment must also comply with legalities including 35-in-7 and 8:30-in-24 domestically; and 24-in-7 and 1-in-7 for both operations. Additionally, any reassignment must fall within your monthly maximum.
If you have any questions please contact your Local Representatives.
Commuter Policy
Details of the Commuter Policy can be found in Section 28 of the JCBA. Specific circumstances under which a Flight Attendant may be unable to report for a scheduling assignment include:
In order for a Flight Attendant commuting by air to utilize the Commuter Program there are a number of provisions which must be met. Refer to Section 28 of our JCBA or the educational article on our MEC website.
Winter 2018 Regular Meeting of the Master Executive Council - January 16-18, 2018
The Winter 2018 Regular Meeting of the United Master Executive Council (MEC) will take place January 16-18, 2018, at the Hyatt Rosemont, 6350 N. River Rd., Rosemont, IL. Your Local Council President, joined by the15 other Local Council Presidents from around the system, will conduct the business of our Union and address the issues that are important to all of us.
We encourage each Member to participate in the democratic process by joining us for the MEC meeting, especially those who may be in the Chicago area over these dates. The Meeting Agenda is posted on the United MEC website.
Complementary transportation is provided by the Hyatt Rosemont Hotel to and from O'Hare airport. The shuttle runs every 20 minutes and picks up at Door 1 from the Bus/Shuttle Center on Level 1 of the Main Parking Garage. Complimentary parking is also available at the hotel.
Voluntary Supplemental Insurance Benefits Open Enrollment Begins January 15, 2018
New during this year's open enrollment, all Flight Attendants will have the option to enroll in Voluntary Supplemental Insurance Benefits through one of two brokers, Design Benefits or National Group Protection (NGP). Beginning January 15, 2018, representatives from these brokers will be available in each domicile to answer questions and to enroll those interested in a variety of voluntary supplemental insurance plans which include:
Open Enrollment Periods by Domestic Domicile
Open Enrollment Periods
1/15 – 1/16 and 2/22 – 2/23
1/18 – 1/19 and 2/19 – 2/20
DCA (at IAD)
1/15 – 2/3 and 2/4 - 2/10
1/15 – 2/3 and 2/11 – 2/17
1/14 – 1/16
1/15 – 2/3 and 2/18 - 2/23
1/18 – 1/19 and 2/19
1/15 – 2/3 and 2/4 -2/10
In addition to the base visits by these representatives, there will be opportunities for Flight Attendants to enroll online and via telephone appointments with broker representatives.
Pre-payment of Full Year 2018 Union Dues & Discontinuation of Monthly Dues Deduction
During the last week of 2017 immediately following the President's signature on the tax reform legislation, AFA worked on a methodology to allow for the pre-payment of the full (2018) year dues that would ensure Flight Attendants were able to avail themselves of the tax deduction on their 2017 income tax filing. We communicated the procedure that needed to be completed by December 31, 2017 in order to do so.
We want to also provide an update on when monthly Union dues deductions will stop for those who took advantage of the opportunity. It's important that we have a common understanding that Union dues deducted each month are for the previous month's dues obligation. January 2018 Union dues covers our December 2017 deduction. For those who prepaid their Union dues, it is important to understand that the January 2018 deduction will still be withheld. AFA Membership Services will be working to instruct United payroll to discontinue these monthly dues deductions effective as of February 1, 2018. As prepayments are processed, United Payroll will be advised to discontinue the Dues Check Off (DCO) effective as of February 1, 2018. If you have additional questions, please contact your Local Council Office.
Reminders and Quick Links
January 15 Voluntary Insurance Benefits Open Enrollment, Crew Room Visits Begin
January 16-18 Winter 2018 Regular Meeting of the United MEC
January 23 Bridge Loan Acceptance Deadline
January 31 Deadline to Apply for Union Plus Scholarship
All news stories
top of page
Citing a violation of First Amendment rights, the United States Supreme Court today ruled that public sector unions cannot charge fair-share fees to non-members. The 5-4 majority opinion of the court in Janus v. AFSCME Council 31 has far reaching implications beyond this union member and the Council. This decision deals a blows to all of our freedoms as citizens of the United States of America.
More Letters


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Wednesday, December 22, 2010
My Sports Moment of the Year
I am an American. I love sports. Rooting for United States Men's National Team (USMNT) is natural. Next to rooting for Michigan, it's the only thing I feel that I was born into. Supporting the United States soccer team is different from supporting the U.S. in the Olympics. Outside of US Men's hockey, the Olympics rarely suffice when because they don't seem competitive and they are largely individual. You know Michael Phelps is going to dominate before you watch. The US Softball team will destroy teams, and the medal count feels like a forced tally that largely people don't care about. The US Men's basketball team is so good but they rarely bring their best players and anything less than Gold is unacceptable. This is why I enjoy US Soccer so much. The team is good, but rooting for them doesn't feel like jumping on the bandwagon. I'll rock a Claudio Reyna or Clint Dempsey jersey any day of the week and scoff at Americans that wear a jersey of a country they have never been to.
The USMNT is America in its infancy. They haven't quite reached world dominance but you want to be there when they do. It will probably feel something like the 1980 US Hockey team defeating USSR in the Olympics. I want to be there to watch the team grow into that and deliver a moment we will never forget. 2010 South Africa was a start.
The team was minutes away from heading out of the World Cup in what would have been failure. Then suddenly, it's Howard to Donovan to Altidore to Dempsey, and Donovan for the goal. Success, jjubilation, relief, top of the group. It was ugly, but it was done the American way with hard work, belief, and desire. For me, this was the sports moment of the year and well worth scheduling a "doctors appointment" months in advance to watch this one.
http://www.youtube.com/watch?v=jbn3rOPmR9w US Reaction
http://mgoblog.com/content/get-kids The Goal
What was you favorite sports moment of the year? Roy Halladay no hitter in playoffs? Eagles score 28 points in 7 minutes to beat Giants? The Flyers chase for the cup? Auburn's comeback against Bama? Something else?
Labels: Soccer, Sports Moment of the Year
1 comment:
- AnonymousDecember 22, 2010 at 1:51 PM
I was surprised it wasn't a Michigan moment for second then remebered that they haven't been good for awhile. For me its Halladays perfect game way back in May.ReplyDelete
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Leviticus - Jag Skall Segra (1983)
Posted By: ϟ Strappado ϟ | Report Dead Link | Search HMR | | 0 Comments | Post Comment| Edit Post | New Post
Release: Jag Skall Segra, 1983
Covers: Front | Back | Insert 1 | Insert 2 | Vinyl A | Vinyl B
Label: Stanley & Andrew Music #SAMLP 5209
Genre: Hard Rock / Heavy Metal
Country: Sweden (Skövde)
Bitrate: 320kbps
►Get it at the Forum
Rip and share by mighty steeler, thanks a ton mate for this share!.
Recorded at Vivaldi Studios - July 1983. Engineered by Bernard Löhr. Sleeve design by Tony Berglund. Photos by Lars Lindgren. The album was later re-recorded with english lyrics and released as 'I Shall Conquer (1984)'.
Håkan Andersson – Lead Vocals, Bass, Synthesizers
Björn Stigsson – Guitars, Synthesizers, Vocals (XT)
Kjell Andersson – Drums, Percussions (XT)
1. Jag Skall Segra
2. Låt Mig Strida
3. Han är Livet
4. Tvivel
5. Handling Mer än Ord
6. Allt är Lugnt
7. Dag för Dag
8. Sträva Framåt
9. Ps. 23
Comment | Labels: -Sweden, *1980s, *1983, *Hard Rock, *Heavy Metal, *Swedish Heavy Metal, +Album, Leviticus
0 comments:
Sorry no reuploads are made on this blog anymore but
you can find most of it and more at Heavy Metal Rarities
you can find most of it and more at Heavy Metal Rarities


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Sunday, April 4, 2010
Missouri River sediment loss impact
John Grothaus, P.E. and Christina Ostrander from the U.S. Army Corps of Engineers talked about the sediment loss in the Missouri River near Kansas City. Christina explained how sediment levels are monitored and John discussed how sediment loss in the Missouri affects the tributary streams which flow into it. Listen to the podcast.
Posted by Dr. Deb O'Bannon at 12:04 PM
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have you had to find child care before? are you an expert or a novice like me?
due to some unseen events, the kid is coming back home early for the summer from his moms. YAY!!!!!!! we kinda knew that this would happen. since the bf is working full time during the day and i work full time, we need child care. to give you a little background information, my bf has always been a stay at home dad. i have (still do) make enough for us to live comfortably. it was not because he was lazy or not able to find work, we just found it easier for him to stay home. when his son left for the summer for Georgia, to stay with his mom, he decided he would get a job. the kid is getting older and it gives him something to do during the day.
my job is not very flexible when it comes to hours, but i do have set hours. i work Monday thru Friday, no weekends, no holidays. when school starts, i am able to get him ready for school. but we both are not able to be home around 3 pm when he is out of school. cue dilemma!! bf hours are not very flexible as well. he usually has to be at work from 730 to 6 at night. he is not able to help with after school but he is able to help the kid get ready for in the morning before school.
looking into child care i found out is a difficult process. i didn't know where to begin! do i go with a parent that is local, school program, local child care facility, relative?!? the options are endless and started to give me a headache.
i'm sure that i am not the only one that has had this issue. if you are not to that point yet, please feel free to learn from my advice. if you have any advice, feel free to let me know!
- reliable and trustworthy- they are watching our son. we want them to be reliable because we both can't just stop working. plus, gotta know you are gonna take care of our kid just like your own.
- fit out schedule- Monday thru Friday. after school care, 3 pm to 6ish.
- affordable- nothing to expensive, nothing to cheap
- help with hw- doing hw after school i feel is the best time to do it. not 3-4 hours later. someone that can help with hw as well as make sure that it gets done.
- rule setter and follows through- we want someone that knows that if a rule is in place and it is broken that it is followed thru with. no push overs.
- activities- i hate when kids sit in front of the tv or tablet for hours. why?!?! go play with toys, read, play outside, move.
- cleanliness. look around the house or place that you are going to. see if people are all standing because the floors are dirty. are the tables, floors, etc clean? is it smelly from old food, dirty diapers, or even cigarette smoke?
- cost. you want affordable but not so cheap your asking yourself why? but not so expensive your looking at the place like they better be serving sushi for lunch for this price! find out what is covered in the cost. snacks, activities, etc.
- experience. if you are doing in home care or even in a facility, find out how long the caregivers have been doing it. if they are teenagers, take that into consideration. do you want someone experienced or not?
- parenting policy. ask what they expect from your child. talk about discipline, time outs, snacks, nap time, tv, activities, homework. you don't want to send your child some where that they can get away with things and then come home and try to do it there when you know that it isn't acceptable.
- back up care. if at home care, if the caregiver is sick how soon of a notice do you get? if facility, do they ever close down? if a child is sick, what are symptoms that prevent them from attending?
- take a tour/meet and greet. meet the home care individual. see their house, children, areas where the child is going to play. see if it is something that you are comfortable with your child spending his/her time. tour the facility. find out what activities are offered. is it engaging? what are the age groups? do younger mix with older children?
- word of mouth. do you research of the facility or home caregiver. talk to other parents, get their input. put feelers out in the community. look online at reviews. go on facebook, i know this sounds strange but when i was looking into home caregivers, i learned a lot from a potential parent by the facebook.
- communication. can you get along with the caregiver? if there is a problem, how is it going to be solved. you don't want a place/person that is not going to give you updates about your child or tell you about a problem but not address it.
- trust your gut. this is my policy no matter what. if i have any doubts in my mind, i follow thru. i don't want to be going "what if?"
- Hours. home care can sometimes be a little more flexible. they might work with you in case something happens at work and you are late getting off work. facilities usually have set hours.
- Cost. from doing my research, facilities are more expensive then home care, but not by much around here. my gym offers 4-5 days a week for $40 after school care. this included a snack, activities, free hw help. one of the caregivers I looked into for the same price was just basically a seat at a table. one place i looked into was $37 a day! for 3 hours after school. that is insane!
- blending of ages. home care everyone seems to be together. most of the time in the home you can only have about 4-6 children depending on age to one adult. i had one caregiver have age ranges from 1 to 11. facilities have all age groups but they do break off into different groups to interact.
- at home is exactly that in a home. it is usually with one caregiver taking care of your child every day. its homey. in a facility you might have multiple staff members. they might be at school all day or even in a gym, cafeteria, etc.
- make a list. my bf and i, basically sat down and thought about what we wanted.
- no compromise. don't just go with someone that is cheap because it is cheap. go with what you think is the best.
- cost. it is a big factor. think about what you can afford and if you are willing to pay the price. child care is expensive. my research showed, younger children are more expensive to take care of.
- take the tours. more than once. get a feel for the place. spy, just drop by to get some information but take a look around. see how the staff/caregiver is interacting with the child. communicate with people and find out what is happening.
optimally, it is the best fit for the child and parent. you want a place that your child is able to grow, be supported, love, opportunities for growth and challenges with activities. the last three days i have learned so much about child care. i have researched and talked to so many people about what they do. i make connections with others to find child care. i learned that not always cheap is the way to go. for example, i looked into a woman that charges $2 a hour. after reading information on facebook and asking around, that $2 a hour feeds her drug addiction. crazy!
we have decided to go with a local facility. my gym after school care Monday thru Friday. for 4-5 days a week, which is full time, it is $40. they also cover school delays and cancellations. he would be joining other kids his age. they have a "set" schedule of an activity after school to work off the energy from sitting in a desk all day, snack, homework, and then "play time." play time can be anything from reading, playing in the gym, swimming, playing wii, etc. they keep them busy but also with supervision. i talked to many of the staff members getting information about what their policy is with discipline. they actually set up a contract with the parent, kid, and staff. in this contract, you talk about what you expect from the child during hw time. if you want them to complete everything or what kind of help. what activities are acceptable as well as what behaviors are appropriate and how they are dealt with.
we did look into many different home caregivers. a lot of them. they were interesting. some had a wide range of age groups. some provided no snacks, activities, or hw help but charged a large amount. people smoke in the home. no reliable care. just researching people was a challenge.
family members were also considered. bf mom lives close by and offered to watch kid after school. it is not like we have a problem with her… well the bf doesn't. i do. from experience i knew it is not the best idea. we know that making sure hw is completed the right way would be a challenge. appropriate snacks after school has always been an issue. i get off work at 5ish and i didn't want to have to spend every night at her house eating dinner because she started cooking dinner. also, grandmas sometimes are not always rule followers. i'm sure it's in their handbook somewhere but still, follow the rules!
we did decide to let bf mom help us out for the rest of the summer. she will be watching him during the week while we both work. my mom will also be helping to watch, most likely Tuesday to Wednesday due to her living about 40 minutes away.
did you enjoy this post? i know it was long to read but are you more prepared for when you need to choose a child care place? do you have more advice for me?


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I've felt exhausted all day. Definitely thankful that today was a rest day, because I really haven't had energy for much of anything today.
Hit 1963 calories today; 148 carbs, 134 protein...Still not where I'm supposed to be...I feel like all I've done today is eat...I'm uncomfortably full....and I still am afraid of getting fat (dumb I know, I'm irrational..)
1) Mexican Frittata + 2 paleo muffins
2) Quest Bar
3) meat balls + baby bell peppers + guac
4) apple + 2 egg whites + 2 eggs
5) sweet potato, burger patty, egg whites
6) smoothies with banana, whey, sunbutter, and almond milk
My attitude stinks. Gotta turn it around so I can wake up and do some major work at the gym tomorrow.


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Greetings young Pomonans! Today is the City of Pomona day at the Los Angeles County Fair. The Library Staff has ridden in this parade for the last 6 years. Actually, the first year we marched and pushed our book carts! It was a hoot! We did routines with them and even when we just twirled them around, the crowd cheered us on. The problem was that pushing them around the fair grounds was really hard on them and some wheels fell off! Since then our Library Director hasn't let us use them. :( The next couple of years we just walked the parade and then about three years ago we started to ride in the back of a City of Pomona truck. It is great fun each year. A lot of the times we ride in front of or behind the Pomona police. Pictured here are members of the Claremont police riding at the L.A. County Fair.
Claremont Police motorcycles in parade
Originally uploaded by Spinning The Zephyr
Claremont Police motorcycles in parade
Originally uploaded by Spinning The Zephyr
Unfortunately, since we have fewer employees at the Library, I must stay behind this year and work the Children' s desk. So come on in young Pomonans! I'm here for you. :)
Joke of the day: What was the spider charged with by the bug police?
Answer: Assault with a lethal webbin! ;)