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In order for organisations to win market share as well as stay appropriate they should think about numerous sorts of Marketing techniques. Each Advertising method can connect to a target market the advantages and also functions of a product.
Advertising and marketing methods can also communicate a total worth to their consumers. In many cases, this is the core of building equity or good will in your target audience. Apple, for instance, has purchased producing commercials for television, signboards, and also publications that display their items in such a way that their clients really feel a fondness in the direction of Apple's products.
52 Sorts of Internet Marketing Techniques In operation Today:
Reason Online Marketing
Locating a reasons both your customers and also your firm respects can create magic for your business. This needs internal expertise about just what your organisation cares about as well as that they intend to help in the world. An example of this is Toms Shoes. Instead of doing the conventional "buy one get one cost-free" promotion, Toms constructed a strong customer adhering to as well as reputation for returning by giving away a complimentary set of footwears to someone in demand for every footwear acquisition made by their consumers.
Recommended… Search Engine Optimization Marketing Campaigns Manhattan Beach
Close Range Online Advertising (CRM).
Use Wi-fi or bluetooth to send marketing messages of their services and products to their customers' smart devices and tablets at close proximity. Close Range Advertising and marketing is likewise referred to as Closeness Marketing.
Relationship Internet Marketing.
Lots of firms concentrate on structure partnerships with their customers as opposed to constantly unique attempting to market them something (transactional Online Advertising and marketing). Customers who like your brand a lot more will additionally spend more cash with your brand. Many traditional merchants have actually located this to be real. Walgreens has seen that consumers that purchase from all of their buying networks (store, web, mobile, etc) purchase up to six times more than the average customer that only buys in their store.
Transactional Internet Advertising and marketing.
Owning sales could be tough, specifically for retailers that have to constantly market products in high volume to consumers. In order to stay with the demands of investors, sellers have to motivate customers to get using discount coupons, discount rates, liquidations, and also sales occasions. High volume big-box sellers like Target are regularly running advertising occasions in order to get interested customers right into their shops.
Deficiency Online Marketing.
In some markets it is essential to regulate how much item is available at once. Oftentimes this is done because of the trouble of getting basic materials or better of the product. A company may opt to make their items accessible to only a few clients. Rolls-Royce's release of their Chinese edition auto called Phantom sold swiftly. While the expense of the cars and truck was above many vehicles the scarcity owned the desire as well as the price.
Similar… High Converting Company Owner Search Engine Optimization Structures
Word of Mouth Advertising and marketing.
Word-of-mouth Online Advertising is the death of details from one person to another by Instagram Structures South Bay. Customers are very thrilled to show the world the brand names they enjoy. Lots of consumers locate definition in sharing tales of their favored products and services. Word of Mouth is just one of the ancient methods people found out about exactly what to buy. Modern marketing experts have learned how to produce genuine word of mouth for their business and also the products they stand for.
Call to Activity (CTA) Online Marketing.
CTA Advertising and marketing describes techniques of transforming internet traffic right into leads or sales on sites using message, graphics, or various other elements of web design. Conversion approaches assist boost the percent of on-line visitors that end up being consumers or that join the subscriber list.
Viral Online Advertising.
Cult Brand name marketers are continuously producing new company ideas that maintain their products in the heart and minds of the international consumer. Each time a new product is developed, customers need to be given a need to dream concerning their future purchase. In some cases marketers of Cult Brands hit on something so terrific that people cannot help but show to others. Obtaining your clients discussing your product or services is crucial to growing awareness for your service.
Variety Internet Marketing.
Develop a customized Internet Marketing plan by evaluating different client segments based on social distinctions consisting of preferences, expectations, beliefs, globe views, and details needs.
Undercover Online Marketing.
Often not telling every person everything can become a wonderful resource of buzz. Consider a motion picture trailer that got you really thrilled to go see the flick. While not showing all the facets of the motion picture, the marketer could create enough intrigue to drive audiences to want to see even more.
Mass Marketing.
Significant corporations need to own great deals of purchasing of their items in order to survive as well as expand. While mass Internet Advertising and marketing might seem like a shotgun strategy to Internet Advertising this is much from the fact. Industries spend large money in comprehending large data– thats a great deal of bigs!) This gives them an understanding to where to place media for their prospective nationwide customers who acquire their product or services. Walmart is an instance of an efficient mass market seller. As the number one seller in the world, they are very smart regarding their mass Internet Advertising efforts, frequently providing their consumers a sensation of region and also warmth.
Seasonal Advertising.
Seasonal events offers a fantastic means to fulfill new consumers. Occasionally these events can be actual modifications of weather condition or legal holidays. For a retailer like Hallmark, Valentine's Day represents a big part of their service. By adjusting right into the various periods that are important to your consumers you could end up being a lot more appropriate in their lives.
PR Internet Advertising and marketing.
Among the most crucial Advertising strategies is public connections. Many efficient marketers work with the media to bring awareness to their products and the benefits their products provide. Additionally, in most cases where points go wrong, a good Public Relations Internet Advertising and marketing technique is crucial. When Apple's creator Steve Jobs lived, Apple held a significant press conference to reveal every brand-new product. This custom is currently continued by their new Apple CEO and CMO.
Similar : Google Marketing Structures Company Owner
Online Marketing.
As commerce has actually propagated to the Net, a new kind of Internet Marketing has actually emerged. From on-line banners to those aggravating appear, on the internet marketing experts have tried to get their clients interest any kind of method they can. Most on the internet calculated Marketing initiatives today are a mix of growth hacking approaches (A/B testing required to the max) and a selection of recognition techniques that own interest. A very efficient online marketer is the insurance company Geico who just asks their users to enter their postal code for an instantaneous quote on a better savings.
Email Advertising and marketing.
When consumers moved into the on-line world, Internet marketing experts have attempted to collect and arrange e-mails for potential leads. Many business-to-business marketing professionals depend upon email Internet Advertising as a primary method to get in touch with consumers. At sector tradeshows, IBM specialists can often be seen trading e-mail info with their potential customers.
Evangelism Internet Advertising and marketing.
Create raving fan customers (what we call Brand name Lovers) who become supporters of your brand name or item, and who represent the brand name as if it belonged to their very own identification.
Occasion Internet Advertising.
Producing events is a great means to own sales. Customers typically need a reason to store as well as events can commonly supply the ideal reason. Macy's Thanksgiving Day Ceremony has become part of American society by attaching two events with each other that consumers like: Thanksgiving as well as buying.
Offline Internet Advertising.
With mass fostering of the Web, many business are locating brand-new ways of integrating offline Online Advertising with brand-new innovations to create even more interesting client experiences. The Coca-Cola company has develop vending devices that welcome clients to hug them. This continues to link the Coca-Cola brand to the core emotion of happiness, yet additionally welcome clients to experience the real item offline.
Outbound Internet Marketing.
Often it is necessary for companies to let their possible customers know they exist. By developing a listing of leads a business could start to reach out to their specific target teams in order to discover brand-new clients. When Microsoft was offering their accountancy software application they usually used outbound Online Marketing to identify potential targets prior to trying to call the firms for an in-person conference.
Direct Advertising and marketing.
Communicate straight with consumers as well as prospects with mail, e-mail, texts, fliers as well as other advertising material.
Inbound Advertising and marketing.
Firms typically have consumers calling them for different factors. This could present a wonderful opportunity to offer High Return On Investment South Bay Keyword Advertising customers additional products and services they currently don't have. When business customers call to examine their equilibriums, business bank Chase often takes the opportunity to ask if they are passion in a line of credit, a 401 k plan, or a range of other solutions the financial institution provides.
Free offer Marketing.
Promote complimentary hand out or offer your services and products cost reduced prices to improve the sales of other relevant service or products.
E-newsletter Internet Marketing.
An enjoyable method to promote a company is to create an e-newsletter that highlights some of the relevant points that have occurred for the company. The Motley Fool have been sharing their financial investment insights with their area for several years. These newsletters produce a sense of addition and also engagement with their members as well as has offered an essential vehicle driver for their incredible growth.
Write-up Internet Marketing.
In industries where knowledge is very valued, short articles could provide a powerful device to showcase your knowledge as well as expertise. Some advancements are shared in the form of write-ups or white papers where technical info should be convey to specialized purchasers. Amazon.com has actually committed part of their website for white papers on technological knowledge on cloud computer. This is a really innovative form of Marketing for customized customers.
Web content Internet Advertising and marketing.
Create and also release web content to inform possible customers concerning your product or services. For the ideal companies, this can be an effective methods of influencing them without utilizing straight marketing methods.
Tradeshow Advertising.
Lots of items need to be experienced to be purchased. There are few consumers that will buy a brand-new auto without doing a good deal of study as well as test-driving the cars and truck first. Tradeshows are industry gatherings where customers are invited to find example all that the sector needs to use. To introduce their new lines of items, Ford Electric motor Business invests a great deal of time setting up and running their cubicle at the global consumer car shows yearly. These vehicle trade convention offer press reporters and customers a possibility to experience cars first hand.
Search Internet Marketing.
These days, when customers have concerns they frequently don't ask their close friends; they go directly for Google. Actually, Google is so good at answering our inquiries that numerous individuals everyday look for their solutions on this leading Internet search site. One does not have to look much to see the power of search Online Advertising and marketing. Google has shaped the market for many years now and has actually helped numerous retailers expand their organisations. While several services used to market in their local yellow web pages, as much less and also much less consumer consult their local physical directory, this channel comes to be progressively less efficient each year.
Direct Online Advertising and marketing.
Market and advertise your products and services to clients making use of a variety of digital devices consisting of computer systems, smart devices, and also tablet computers. Internet Marketing is a vital method in Digital Marketing. Once a target audience has actually been plainly determined, it is possible to operate in conjunction with the USPS or an expert mail provider that recognizes where your customers live. Straight Advertising can be an effective way to get to customers right where they live in your home. While there is commonly an unfavorable side to this strategy (customers do not intend to be bothered with a flurry of mail), many smart firms execute direct Marketing well. Catalog merchant L.L. Bean, for instance, developed straight Internet Marketing programs that their customers waitings to getting.
Particular niche Internet Advertising and marketing.
Finding a specific niche and loading maybe called the secret recipe for growth in over-crowded industries. Take the shoe service, for example. There is a great demand for footwears worldwide and so numerous leading companies have actually evolved to satisfy the majority of the instant shoe requires in the industry. The footwear room could seem jampacked, yet shoe manufacturing company Vans saw an underserved client: the skater. By concentrating on this particular niche market Vans has developed a flourishing business.
Drip Online Advertising and marketing.
Drip Online Marketing is an interaction method that sends out, or "trickles," a pre-written collection of messages to clients or leads with time. These messages commonly take the form of e-mail Advertising, although other media electrical outlets could also be made use of also.
Community Online Advertising and marketing.
Involve an audience of existing customers in an energetic discussion, talking to the needs and wants of this particular customer team. As opposed to concentrating on producing the next purchase, area Internet Advertising promotes better commitment as well as higher levels of interaction within an existing brand community. Discover how to construct brand communities right here. Area Internet Advertising and marketing can additionally lead to word of mouth Internet Advertising and marketing.
Social media site Marketing.
Social media sites like Twitter and facebook provide an one-of-a-kind opportunity for wise companies willing to buy client engagement. Social network Online Advertising is still in its infancy however is growing up rather quickly. Firms like Southwest Airlines have divisions of over 30 people whose key obligation is to proactively involve with consumers on social networks.
Cross-Media Internet Advertising and marketing.
Offer customers details with several networks like e-mail, physical mail, websites, and print as well as online promotions to cross advertise your products and services.
B2B Internet Marketing.
Business-to-business Internet Advertising and marketing is an advertising and marketing practice of people or companies (consisting of commercial services, federal governments, as well as various other institutions). It allows services to market services or products to other business or companies that consequently market the very same products or services, utilize them to augment their own product and services, or use them to sustain their internal procedures. International Service Machines is a well known B2B marketing professional. IBM's service has actually expanded because taking an extremely intelligent method at marketing their products to various other organisation as well as federal governments around the globe.
Promotional Internet Advertising and marketing.
Advertising Internet Advertising and marketing is an organisation Internet Marketing method created to stimulate a customer to do something about it towards a purchasing decision. Advertising Online Marketing is a technique that consists of numerous incentives to get, such as:.
Contests: All of us take pleasure in winning something absolutely free. Competitions offer an appealing Online Advertising and marketing vehicle for local business to obtain brand-new clients as well as create understanding.
Vouchers: According to CMS, a leading voucher processing agent, online marketers provided 302 billion promo codes in 2007, a 6% rise over the previous year. Over 76% of the population utilize discount coupons, inning accordance with the Promo Internet Advertising Association (PMA) Promo code Council. Vouchers still work as well as offer an economical Advertising method for small company.
Tasting: Try before you buy. Distributing product may appear profit-limiting, however consider how offering your consumers a small preference could result in a huge purchase. Retail wizard Publix grocery stores share samples of their award-winning key lime pie not since people question the goodness of the pie but to obtain their consumers to get even more.
Latest- Print Campaigns
Ambush Advertising and marketing.
Advertiser utilize this Internet Advertising and marketing technique to associate with certain occasions as well as brands without paying sponsorship fees. This enables the business to capitalize on these occasions or take advantage of the brand name equity of the various other business, which has the possible result of loweringthe value of the initial event.
B2C Advertising.
The utmost objective of B2C Internet Advertising (business-to-consumer Online Marketing) is to transform shoppers right into purchasers as boldy and also regularly as possible. B2C online marketers use merchandising tasks like coupons, displays, shop fronts (both real and online) and also special deals to attract the target market to purchase. B2C Online Advertising and marketing campaigns are concentrated on a deal, are shorter in period, and have to capture the consumer's passion promptly. These campaigns usually provide unique offers, price cuts, or coupons that could be made use of both online and also in the shop.
Cloud Internet Advertising and marketing.
In this brand-new type of Internet Advertising and marketing, all Advertising and marketing sources and possessions are brought online so customers (or associates) can establish, change, use, and share them. Consider just how Amazon gets clients to acquire electronic books, motion pictures, as well as televisions receives a virtual library that is accessible in the consumer's online account or on their electronic tool like their Kindle Fire.
Mobile Advertising and marketing.
Advertising and marketing on or with a smart phone, such as a cell phone. Mobile Online Advertising and marketing can offer clients with time and location delicate, personalized info that advertises goods, solutions, and concepts. Here is a recent example of mobile Advertising and marketing at work.
Partnership Online Marketing.
A joint venture is created in between 2 or more businesses to merge sources in an effort to promote as well as offer services and products.
Reverse Internet Advertising.
Backwards Internet Advertising, the concept is to get the consumer to seek out the business rather than online marketers looking for the consumer. Normally, this is done with traditional ways of marketing, such as television promotions, publish publication advertisements, as well as online media. While conventional Online Advertising primarily takes care of the vendor discovering the right set of customers and also targeting them, turn around Online Marketing concentrates on the client approaching possible sellers who could be able to provide the desired item.
In 2004, Dove released the Dove Campaign for Actual Appeal focusing on the all-natural beauty of females rather than promoting their product. This project triggered their sales to overlook $1 Billion and also triggered Dove to re-create their brand name around this strategy. Although successful, this project created a lot of controversy as well as conversation as a result of exactly what people saw as a promotion with a contradictory message.
I understand exactly what you are believing, you hate telemarketers. You are not alone in your sensations. Nonetheless, outbound telemarketing could play a vital part of selling your products to customers and it need to not be neglected as lots of firms rely on it to connect with customers. Outbound telemarketing (occasionally known as within sales, or telesales in the UK and also Ireland) is a method of direct Online Marketing in which a salesperson solicits potential consumers to get services or products, either over the phone or with a succeeding one-on-one or Internet conferencing appointment set up during the call. Outbound telemarketing can also consist of recorded sales pitches configured to be repeated the phone through automatic dialing. Outbound telemarketing has come under attack recently, being viewed as an inconvenience by several.
Free Example Online Advertising and marketing.
Unlike Free offer Internet Advertising, this is not depending on complementary Internet Advertising, but instead consists of handing out a complimentary example of the item to affect the consumer to make the acquisition.
Direct-mail advertising Advertising.
A channel-agnostic kind of marketing that allows businesses and also nonprofits organizations to communicate straight with the client, with advertising and marketing techniques that could consist of text messaging, e-mail, interactive consumer websites, online screen ads, fliers, catalog circulation, advertising letters, and outdoor advertising and marketing. Direct Online Advertising messages highlight a concentrate on the consumer, data, and also responsibility. Qualities that distinguish straight Online Advertising are:.
Marketing messages are dealt with straight to the consumer( s). Direct Marketing relies upon having the ability to deal with the participants of a target audience. Addressability can be found in a selection of kinds consisting of e-mail addresses, mobile phone numbers, Web internet browser cookies, fax numbers, and also postal addresses.
Direct Online Advertising and marketing seeks to drive a specific "contact us to action." As an example, an advertisement might ask the prospect to call a complimentary contact number or click on a connect to a website.
Hermosa Beach Data-Mining Campaigns highlights trackable, measurable reactions from consumers despite tool.
Straight Advertising and marketing is exercised by companies of all dimensions– from the tiniest startup to the leaders in the Lot of money 500. A well-executed direct advertising campaign could confirm a favorable roi by demonstrating how many possible clients responded to a clear call-to-action. General advertising avoids calls-for-action in favor of messages that aim to build potential customers' psychological awareness or involvement with a brand name. Even properly designed general advertisements seldom could confirm their impact on the organization's profits.
Database Internet Marketing.
Data source Internet Advertising is a kind of straight Online Advertising utilizing data sources of clients or potential clients to generate tailored messages in order to advertise a services or product for Internet Advertising and marketing functions. The approach of communication could be any kind of addressable medium, as in direct marketing.The distinction in between straight Advertising and marketing and database Advertising stems mostly from the attention paid to the evaluation of information. Database Marketing highlights using statistical methods to create versions of client actions, which are then used to select clients for interactions. As a consequence, data source marketing experts likewise have the tendency to be heavy individuals of data storehouses, because having a better quantity of information regarding consumers boost the likelihood that an extra precise model can be built.
There are 2 major kinds of Internet Advertising and marketing data sources: (1) customer data sources and also (2) company data sources. Customer data sources are largely tailored to companies that sell to consumers, frequently abbreviated as [business-to-consumer] (B2C) or BtoC. Organisation Online Advertising and marketing databases are often far more progressed in the information that they can supply. This is generally because business databases aren't limited by the exact same privacy legislations as customer data sources.
Personalized Internet Advertising and marketing.
Customized Marketing (also called customization, as well as sometimes called one-to-one Internet Advertising) is a severe kind of item differentiation. Whereas item distinction attempts to separate an item from completing ones, customization aims to make an one-of-a-kind item offering for each and every client. Nike ID is a prominent brand name that has actually established a solid organisation around this customization Advertising idea.
Fondness Internet Advertising and marketing.
Develop strategic collaborations that are equally helpful by creating partnerships with complementary brands. Additionally called collaboration Internet Advertising, with this technique, one brands produces sales while the various other develops new clients and builds brand recognition.
Cult-tural Internet Marketing.
The proposal of cult Internet Advertising and marketing holds regime after the notion that a means to transform– cough, excite … OK, convert– consumers is by utilizing ageless human behavioral drives located in spiritual cults. Heck, fellow acolytes, nothing is a lot more permission-, buzz- as well as one-to-one-based than "a main ideological background with a parallel social cosmos rich with customizeds." Cult Online Marketing is an intense place in the checklist of new-fashioned Internet Marketing design templates, one that applies timeless social-science concepts in an effective means. To the checklist of new Advertising buzzwords, allow's add the term cult.
Humanistic Internet Advertising and marketing.
Human requirements are "a state of really felt starvation." They compare physical demands (food, sanctuary, safety and security, clothing), social demands (belonging as well as love), and also individual requirements (knowledge, self-expression). Requirements are a reasonably narrow collection of non-cultural states of felt deprival.
Guerrilla Advertising and marketing.
Grass origin, renegade, and also low-budget methods that found include imagination, large groups of people, and also the component of shock to market or advertise a product, solution, brand name, occasion, Accelerated Hair Salon Data-Mining Campaigns or new launch.
Brand Enthusiast Marketing.
Brand name Lover Online Advertising is an advertising principle that is planned to replace the suggestion of typical brand Advertising and marketing. Brands are lacking juice and Brand Lovers are exactly what is had to rescue brands. Yet just what develops loyalty that exceeds factor? Exactly what makes a really fantastic brand name stand out? Brand name Enthusiasts bring brands to life. For a brand to elevate itself right into the "Cult Brand name" classification, it has to provide consumers a sensation of belonging while producing solid feelings of love for its consumers. Creating loyalty past factor needs emotional links that generate the highest degree of love and also a sense of belonging for your brand.
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Ryan Jobes was the kind of kid that we wanted for the Richmond track program. Oddly enough, the statement I remember first about him wasn't even accurate. A sports writer in West Virginia fabricated a quote from my coach Steve Taylor when writing a story about Jobes' committment to Richmond. "He's a diamond in the rough," Taylor said. "Now he's my diamond in the rough." I won't belabor the ethical considerations of fabrication, just refer you to Shattered Glass, but I will laugh about how creepy that sounded.
All I heard about from Lauder on the recruiting front our senior year was that we had to get Jobes. The kid was supposedly an amazing ping pong player, but also happened to run pretty fast, too, winning the 400, 800, 1600 and 4x4 relays at the West Virginia state meet, while leading Williamstown High School to back-to-back state track team titles. When he came for his official visit, I served as his host. That same weekend, a runner from Mt. Lebanon also came for a visit, and the weekend showed what it takes to succeed at the collegiate level and what you could get away with in high school. While Ryan conducted himself professionally- quite impressive for 17-year-old, my old teammate used the visit as a paid trip to get drunk with his high school buddy. Jobes would have impressed me enough on his own, but when contrasted with Dickerson's display, I disowned my high school and if asked to choose one of the two to join us at Richmond, I would have been totally in favor of Jobes.
I remember watching Airplane! with him when he got settled in my apartment. I was pretty busy that semester, so I stayed in a lot to work while he met the people with whom he would be running the next year, but he got along famously with the team. Danielle Binns had the hots for him, as I'm sure others did, too. Meanwhile, Dickerson showed up drunk to the recruiting dinner Saturday night.
Any questions about whether a dominant runner in the small school division in West Virginia would compete on the Division I level went to rest soon after he arrived. Rough or not, he was a diamond. Jobes came and he conquered the track and the hearts of the people who met him. On his way home for winter break in 2005, he died in a car accident on I-64. He was growing the way yuong men typically do, through trial and error, learning from mistakes and reconciling emotion with calculated intensity.
Every year, Ryan's family puts together a race to remember Ryan and raise money for a scholarship fund. His mom and stepfather Brenda Jobes and Mark Parker, and his sister Kristen take whatever Richmond track runners are able to get there into their home for the night (or weekend). We scatter along the course, taking it seriously, like Molz and Benford tend to, or enjoying a run, as I tend to (because I'm slow). I think Lauder races it because he and Jobes would be so competitive at everything. The shirts from the race I have collected end up as my cool-down, post-road race shirt.
I'm in an awkward position, in that I did not run with Ryan, having graduated before he arrived, and having only been a sporadic presence at practice, whereas Lauder was an assistant coach and study hall proctor his freshman year. I feel as though my presence is more of an imposition, because I don't offer the same insight or memories as the guys who bonded and grew with him. I'm out of place as the old guy who comes for some reason. I hope that whatever evaluation of their son, brother, stepson and friend I can offer, as the kind of man I was thrilled to see choose Richmond, is of some solace. I know there's nothing I can do to assuage the grief they still feel over his loss, but if I can distract them for a second that the other guys aren't doing so, I guess I have served some purpose. I
got a lot out of meeting more of Ryan's friends this year and spending time with his father John and stepmother Kim. Even if we didn't talk about Ryan, I saw them in their element, or wearing mementos of him throughout the day, like a Richmond track sweatshirt. I didn't think I would make it to Williamstown this year. Being in DC, I no longer had access to my mom's car, and the distance was somewhat prohibitive. Luckily, Brenda and Mark were helpful in putting me in touch with Mike Gaubinger, who was driving there after work on Friday and had room for me to come along, and I was able to reschedule a doctor's appointment that had been late Friday afternoon.
It's almost a pilgrimage to pay respects to a young man who motivated everyone to raise play a little harder. This year's race coincided with the worst snow storm to hit Virginia in 20 years. Molz and Neil had to turn back after two hours of driving- Lauder didn't even get out of the parking lot after work.

subset: commoncrawl


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Spoiler: I lost the battle today.
So Fran is one of those "famous" CrossFit workouts of the ages. It is revered and hated by crossfit athletes everywhere. And today we tackled it with an added, short time domain.
I went with the girls today to Coach Drea's 8:30 class. We were joined by Dave, Connie, and Bri. We started with an abbreviated version of yesterday's warm-up — only one round of each of the two parts — and then we dove into warming up for thrusters and pull-ups.
Empty barbell. 75#. 95#. Backed off to 85# for the workout. Pull-ups, I'd do regular kipping pull-ups until I came off the bar and then do jumping pull-ups to fill out the round.
And then the clock started. 7 minutes. I didn't get past 5 because I got lost in my head.
- Fran
- 21-15-9
- Thrusters (Performance 95/65#, Fitness 65/45#)
- Pull-ups (Fitness ring rows)
So my goal was to achieve all of that with an 85# bar and a combination of regular pull-ups and jumping pull-ups. Sounded easy enough until I started watching the clock.
- 21 thrusters became 11-5-5
- 21 pull-ups became 5-8-8
- 15 thrusters became 3-2 and then I gave up
This had nothing to do with the weight. My thighs were hurting a bit from the thrusters and I was ok with adjusting my pull-ups to all jumping if I needed to. But I got mentally stuck in the round of 15 thrusters and couldn't shake it off. I remember thinking "turn around" a couple of times, so I couldn't see the clock, but I didn't and I let it continue to spiral out of control.
It was not my finest hour. So I walked out the front door and ran halfway to the 100m mark and walked back and started cleaning up equipment.
It was all about my head. I've finished this before, but never in 7 minutes even with scaling. I don't think scaling to 75# or even an empty barbell would have made a difference.
That said, everybody else in the class did awesome. So congrats! Sorry Drea.
Someday I'll get this figured out. Maybe in another 5 years or so. 🙂


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In 2012 then Greensboro City Councilwoman Nancy Barakat "Grasshopper" Vaughan supposedly addressed the illegal operation and conflicts of interest of Greensboro Police Captain James Hinson. Three years later despite committing offenses that should have led to Captain Hinson's dismissal, he has since been promoted to Assistant Chief of Police.
What happened? What was done about it? And how did Hinson manage to get promoted when he should have been dismissed?


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Discussion in 'Politics' started by Weatherman2020, Sep 30, 2017.
Probably stuck in remote villages, and blown away by the storm.
Geezus, you're basing your actions in an emergency on a fictional tv show?
Can't get their gear and get to a base or at least get together and do something huh. That's a stellar force right there.
That was your plan.
Many are first responders in civilian life. Fire, Police, EMT's busy rescuing people in their local towns and villages.
Another thread reports that the truckers union picked now to go on strike.
Irrelevant... much like your ideas.
In a family with a father, a mother, two or three children, and grandparents, you have... what?.. one able-bodied person?... two?... capable of making the trek?
How many gallons of water can YOU carry on your back, for 5 or 10 or 20 miles, up and down treacherous mountainous terrain and jungle-like underbrush, bright boy?
Enough for a family of 6 or 7 for a few days?
As well as enough food and critical medicines and first-aid supplies and blankets and flashlights and clothing for that family of 6 or 7, for a few days?
Wow... you (or even two like you) can carry all that? For that kind of distance? Up and down such terrain and hazards?
You must be one helluva mountain of a man who puts all others to shame, eh, Paul Bunyan?
Your idiotic objections in this vein have already been dealt with.
Much is stacked-up at the ports... their roads and cave-ins and wash-outs prevent those goods from reaching their intended destinations, in many instances.
Good thing for me that I'm not a Left Winger, then, isn't it, Princess?
Separate names with a comma.


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Options pricing
Simulated geometric Brownian motions with parameters from market data.Note that from the formulae, it is clear that the gamma is the same value for calls and puts and so too is the vega the same value for calls and put options.Skew is typically negative, so the value of a binary call is higher when taking skew into account.Option pricing is difficult as numerous factors influence the price.
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Option pricing ☆ : A review - ScienceDirectThe equivalent martingale probability measure is also called the risk-neutral probability measure.Foundations of Finance: Options: Valuation and (No) Arbitrage 4 III.Financial institutions will typically set (risk) limit values for each of the Greeks that their traders must not exceed.
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View 5452 Options Pricing posts, presentations, experts, and more.In the past three decades, options and other derivatives have.The Greeks are important not only in the mathematical theory of finance, but also for those actively trading.What links here Related changes Upload file Special pages Permanent link Page information Wikidata item Cite this page.One of the most common AICPA-approved methods to value private companies with complex capital structures is the Options Pricing Model.Professional developer tools and services for individual developers or small teams.Option pricing numerical methods - Free download as PDF File (.pdf), Text File (.txt) or read online for free.DocumentDB Pricing Blazing fast, planet-scale NoSQL database service.
Definition of option price: The amount per share that an option buyer pays to the seller.
Market makers adjust for such skewness by, instead of using a single standard deviation for the underlying asset.Lecture 6: Option Pricing Using a One-step Binomial Tree Friday, September 14, 12.An Engine, not a Camera: How Financial Models Shape Markets. MIT Press.The first term is equal to the premium of the binary option ignoring skew.Delta is the most important Greek since this usually confers the largest risk.The skew matters because it affects the binary considerably more than the regular options.Option Pricing Calculator is a good, free software only available for Windows, that is part of the category Business software with subcategory Finance (more.
Similarly, paying out 1 unit of the foreign currency if the spot at maturity is above or below the strike is exactly like an asset-or nothing call and put respectively.
Options & Pricing - MyPlates.comGlenn Hubbard Columbia University and the National Bureau of Economic.The problem of finding the price of an American option is related to the optimal stopping problem of finding the time to execute the option.One-line summary: (10 characters minimum) Count: 0 of 55 characters.
It is possible to buy and sell any amount, even fractional, of the stock (this includes short selling ).A Simple Option–Pricing Formula 1 Robert Savickas Assistant Professor Department of Finance 2023 G Street, N.W. George Washington University Washington, D.C. 20052.
Several of these assumptions of the original model have been removed in subsequent extensions of the model.Prior to entering any order involving options, you must have an approved options.Binomial options model, which is a discrete numerical method for calculating option prices.
We specify that this security will have a certain payoff at a specified date in the future, depending on the value(s) taken by the stock up to that date.I would take all of the options pricing for the S and X which are very similar or the same for most options I think, and apply that to the Model 3.
Currency Option Pricing - Cengage Learning
The key idea behind the model is to hedge the option by buying and selling the underlying asset in just the right way and, as a consequence, to eliminate risk.Merton and Scholes received the 1997 Nobel Memorial Prize in Economic Sciences for their work.One can model the value of a binary cash-or-nothing option, C, at strike K, as an infinitessimally tight spread, where.
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Inspiration is all I seek. (more…)
Archive for January, 2009
Dreams of InspirationPosted: January 30, 2009 in Beauty of the Soul, Terrace Views, Walks of Life
Tags: asia cup, exams, funny, gaijin invasion, hope, idris, Inspiration, inspire, IPIJ, iraq, japan, kabhi kushi kabhi gham, love, lunar new year, sakura, shah rukh khan, shiken, solar eclipse, song, tokyo, yeh
Look Into My EyesPosted: January 9, 2009 in Terrace Views, Walks of Life
Tags: boycott, brothers, eyes, fear, football, gaza, help, idris, into, Islam, japan, kanoute, life, look, muslim, my, outlandish, palestin, palestine, qunut nazilah, sevilla, sisters, support, terror, world, yeh
From the watering eyes of Palestinians…
Look into my eyes, tell me what you see?
You don't see a thing, coz u can't relate to me!
You're blinded by our differences, my life makes no sense to you…
You worry about your education and the bills you have to pay,
I worry about my vulnerable life,
If I survive another day…?
In many parts of the world, the New Year is anticipated with much joy and hopefulness. It usually symbolizes on a new beginning. A new beginning for a better year to come. More often than not, we pray and hope deep inside for a better life. Old and young would gather in their masses to celebrate and would party up until the dawn of day. A new leaf is turned, with each secretly hoping that this would be a good year for them. (more…)


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With a new giant cast of characters it makes sense the fandom would get right down to the important task of shipping them all together!
Evening guys, time to chat.
Twitter: Calpain
Vote for and view our comic. Patreon here
For archival purposes, you can find the IntenseDebate comments for this post (if any) archived over here
Nightly Discussion #1246


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And yesterday...well...I kinda had a feeling I knew the answer. Because they called and told me they thought I seemed a bit hesitant...
But now I won't have to worry about a trip to Burns in April (unless someone wants to fund my trip) because I'll be too busy with my new mustang here!
Dear Western States Mustang Challenge Trainer:
So, how's them apples, eh?
Now, do stay tuned as I'll be doing some major fund raising to help with the gas money. This is going to require two trips to California, although I'm hoping I may be able to share the ride with another trainer (I haven't asked...I wonder if she's reading this???) That would cut expenses considerably for both of us!
In the meantime, a new blog is being born: Desperate Horsewife. From here you'll be able to help contribute, if you'd like, to the care and feeding our make over horse. Yes, our horse. Y'all are just such a huge part of this, and you've been a wonderful inspiration and great encouragement. It's only right that I share this horse's bills...er...journey with you!
And in case you're wondering, the horse has a name. I don't even know if it's going to be a mare (I hope so!) or gelding, but I've got a name. Speck of Sand, or Sandy for short. More on that later. I'm off to celebrate by eating something chocolate!


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12 comments:
Love the fresh 365 tip- what a beautiful blog!
And that fruit salad looks so yummy. We did our Walmart shopping on Easter evening too and it was a dream compared to normal. -e
I LOVE those Panera sandwiches. They are ever so yummy! The fruit salad looks good and now I want some. Great snack!
I laughed at your text statement.
I am also a believer in old movies, google reader, and high school musical [as well as matt giraud and kris allen]. Great post!
I do like Matt. I'm kind of rooting for Gokey, though.
And grocery shopping at night is my favorite thing! I'm always hauling my boyfriend into the car at eleven o'clock to go to the 24-hour Stop and Shop. It's a ghost town in the best kind of way.
Thanks SO much for adding me to your post! I just came across your blog and I can't wait to read EVERYTHING!!
grocery shopping at walmart?! fresh fruit at walmart?! this is news to me. as far as i knew, all they sold there food-wise was candy. i guess i've been shopping at all the wrong places...
making time to watch old movies and musicals is a must. i watched the sound of music this weekend and it was great. can't help but smile and sing along :)
ok... 1.i'm going to get more fruit for a fruit salad ( i have a ton of grapes right now...) 2. i don't use fabric softener...should i? i might try it. 3. i put in 7 brides for 7 brothers at random...usually while i am putting away laundry. 4. HSM is my fav. ALSO, i would like to let you know that we were at the grocery store the other night and shawn said we needed to pick up jam...i dirrected him to your suggestion and it is soooo delish! thanks:)
i love going to the 24-hour walmart nearby late at night when almost no one else is cruising the aisles!
don't normally pick up the perishables from wally world but while i was there checking some household goods off my list, i braved the crowds in produce and picked up the fruit for our salad ... at a discounted price i might add. delish and cute!
panera makes the yummiest sandwiches don't they! i highly recommend the mediterranean veggie!
That picture makes me so hungry!
Oh, can't wait to check out that blog! And I went shopping Easter evening at the grocery store and it was so much less stressful--nice and quite! Hope you are having a good day!
Found your blog through marta's.
Found Fresh 365 last week. WOO HOO!
Will try the panera sandwich.
Loving your telling of the romance with grant.


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Tag Archives: LIFO policy
Last In-First Out: Todays various articles from the region
'More questions than there are answers,' FFAW says on scrapped LIFO policy – Click here
Federal fisheries minister's decision on dispute in the Atlantic region sure to anger Nova Scotian fishermen – Click here
LIFO ban good news for Newfoundland fishery: Bill Barry Click here
'LIFO is not a sustainable instrument of public policy' – Click here
Abandon LIFO: Fishermen ask for new deal on shrimp
Glen Winslow and the six-member crew of the Roberts Sisters II should have been fishing for crab Tuesday. Instead, the boat was tied up in St. John's harbor. Winslow joined more than 150 other people, mostly fishermen, in trying to convince a federal review panel to recommend the federal government abandon the last in, first out (LIFO) approach on allocating northern shrimp quotas. The majority of those in the room asked the minister not continue to force smaller, inshore enterprises to take the greater share of quota cuts on the declining stock off Newfoundland and Labrador, when compared to larger, "offshore" enterprises. "We'll be out of the (shrimp) fishery this year,",, Read the story here 15:01
LIFO policy: Newfoundland and Labrador will take a major hit if the inshore shrimp fishery collapses
"In 2015, the inshore shrimp fishery contributed $250 million to the economy of rural Newfoundland and Labrador," Phil Barnes said. "Economic hubs like Gander, Grand Falls-Windsor, Corner Brook and St. John's all benefit from the inshore fishery. "Inshore harvesters buy vehicles, groceries, fuel, gear and repair services. Plant workers also spend their income at local businesses," he said. Barnes said the Department of Fisheries and Oceans (DFO) has to scrap its "last in-first out" (LIFO) for the Northern shrimp fishery. "Our inshore fleet has access to one area (Area 6) for a few months of the year while the offshore trawlers are in multiple areas all year round," he said. "Someone is always there and this has to stop. Read the story here 12:57
External Review of the Department's Last-In, First-Out Policy on Northern Shrimp
The Minister of Fisheries, Oceans and the Canadian Coast Guard launched the Ministerial Advisory Panel to carry out the external review of the Department's Last-In, First-Out policy (LIFO) for the Northern shrimp fishery. The Panel will provide advice on whether LIFO policy specific to the Northern shrimp fishery should be continued, modified or abolished. For more information on the purpose of the Panel, go to the Terms of Reference tab below. The Panel is planning to hold public consultation meetings with fishers, Indigenous peoples, industry and others to hear their views on the LIFO policy. For planning purposes, anyone wishing to attend a meeting will be required to register for that meeting in advance. The Panel is also accepting written submissions. Please note: While the Panel is independently carrying out the review process for LIFO, the Department is providing the Panel with logistical and administrative support. 10:05
Ottawa to temporarily suspend LIFO policy, shrimp fishery in Area 6 to be temporarily suspended
A significant fisheries announcement is set to be made Tuesday that will see the "last in, first out" (LIFO) policy in the shrimp fishery temporarily suspended by the federal government. A seven-person panel will be appointed to study that policy that has come under heavy criticism from local politicians and fishermen, who say it unfairly hinders small inshore boats because they were last to enter the fishery. The shrimp fishery in areas four and five will continue as planned, but area six — off southern Labrador and northern Newfoundland — will be suspended pending the panel's report. Read the rest here 08:42
Mulcair fisheries commitment brings hope to Newfoundland and Labrador
JUNE 8, 2015, ST. JOHN'S – Last Thursday in Corner Brook, nearly a hundred fish harvesters, concerned citizens and political leaders gathered to stand up for fair fisheries management. One speech in particular brought considerable hope to the rally attendees, as well as to thousands of others who could not be there in person. NDP MHA and fisheries critic Lorraine Michael read a statement from federal NDP leader Thomas Mulcair. Read the press release here 08:04
Gail Shea's stance on shrimp allocations may be softening – Province delivers shrimp impact report to feds
The shrimp fishery in this province is basically divided into a large factory freezer fleet in the offshore, and the smaller vessel fleet in the inshore. Under the last in, first out (LIFO) policy, the inshore is forced to contend with the bulk of any quota reductions that come about. In 2014, the LIFO policy resulted in the inshore losing more than 30 per cent of its shrimp, while the offshore fleets lost less than five per cent. The province's report states that current sharing arrangement, if continued, would prove disastrous for many rural regions. Read the rest here 09:59
Fisheries Minister Vaughn Granter Optimistic About Revisiting LIFO
The Fisheries Minister says he's cautiously optimistic that when provided the evidence, the federal government will abandon the LIFO policy. The latest in a series of protests against shrimp quota allocations was held in Old Perlican by the FFAW yesterday. Vaughn Granter says the province categorically doesn't support the last-in, first-out policy. He says if the federal government doesn't back off, it will mean total devastation for some coastal communities. Audio, Read the rest here 07:10


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REVIEW: In Love and War by Liz Trenow
1 day ago
ROMANCE WITH HEART Award winning author writing for: Myrmidon Press, Little Black Dress, Samhain Publishing, Astraea Press and Freya's Bower. www.nelldixon.com
this is a test from Lizzie
this is a test, Nell as I've been unable to leave comments . . .
Yay, Lizzie! I can see you!
Wow Nell! Brilliant post (I'm so interested in this!) Especially at the moment as in working on revisions with an editor I've realised I'm the opposite. I'm the oily one. Thank heaven someone's finally pointed it out and made it okay to go back and re-do!


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Happy Birthday to
Edward Norton
39 today
Happy Birthday Edward (or Ed, which ever you prefer). I have to say you do worry me, there are few actors of your generation who have such an electric screen presence. Even in Kingdom of Heaven where you wore a mask thoughout every eye was on your performance. Even so your projects are few and far in between and I often feel we're missing the best of you. Looking forward to Pride and Glory, though.
Monday, 18 August 2008
Edward Norton
Posted by Runs Like A Gay at 09:17
Labels: Birthdays, Edward Norton, Pride and Glory
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Subscribe to: Post Comments (Atom)


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Date: April 14, 2018
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This is blamed for many of the dangerous complications that arise in some patients, such as kidney failure, high blood pressure, coronary diseases and blindness.
The situation was revealed at a workshop in central Da Nang City on Wednesday to implement a national diabetes prevention project.
National Hospital director Nguyen Van Tien warned that there was a high risk of the ailment affecting people who were not diagnosed early and took no proper preventative steps.
The hospital survey revealed that public awareness of the disease remained low. Only 0.4 per cent of surveyed people were well aware of the disease.
Meanwhile, the number of diabetes patients has increased at an average rate of 7 per cent each year.
In a move to improve the efficiency of the national diabetes prevention project, Deputy Health Minister Nguyen Thi Xuyen asked the health sector to focus on screening and early diagnosis.
The sector should also pay attention to spreading information and improving the training of health workers participating in the project.
Doctors advise that diabetes can be controlled if patients undergo periodical examination and treatment to reduce blood-sugar concentration by following proper dietary regime.
"Diabetes patients should eat more fibre-rich food, fruits, and vegetables and eat less fat-rich food and red meat," said Kieu Quoc Khanh, former director of Ha Noi-based hospital of the railway sector.
"They should also limit consumption of foods that increase sugar levels, like bread, potatoes, sweet fruits, fruit juices, cakes, and soft drinks," he said.
"Diabetes patients need to change their lifestyles such as reducing alcoholic intake, quitting smoking, and taking up exercise."
Diabetes is a group of metabolic diseases that create high blood sugars, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced.
WHO figures showed that 135 million people around the world had diabetes in 1995, but the number had ballooned to 221 million by 2010. The number is expected to rise to 300 million by 2025. — VNS


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LexisNexis Australia* has today (8 July) launched a mobile service to give lawyers, law students and academics greater access to practitioner and academic legal texts.
The new eBooks provide legal research and texts to most mobile devices, including the iPad, iPhone, iPod touch and other eReader devices.
Twenty-one titles have been launched in digital format in areas like corporations law, consumer law and competition law, with over 60 more to be released digitally this year.
Currently available titles include Australian Corporations Legislation 2011, Cross on Evidence and Ford's Principles of Corporations Law (14th ed).
The books feature annotations, highlighting, printing, copying and pasting, customised font size and layout and hyperlinks.
"Lawyers can now read trusted LexisNexis commentary on the bus and access legislation in court, helping them work more effectively," said Mark K. Peter, Director of Technology at LexisNexis Pacific.
All LexisNexis publications will be available in digital and hardcopy format in future.
*LexisNexis is the publisher of Lawyers Weekly.


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What led you to study the links between temperature rise and farmer suicides?
First, in my research, I spend a lot of time thinking about and studying the many ways that the climate impacts global economic and social stability. While some aspects of climate impacts are relatively easy to observe and measure, such as crop yields or national GDP, other key indicators of human wellbeing are harder to quantify, yet essential to consider as we plan for and create policy around a future under climate change.
Second, the suicide epidemic in India has received an exceptional amount of attention in the media, yet little quantitative research existed to inform any policy. I wanted to use data and careful statistics to test this hypothesis and provide measurable answers for policymakers seeking to enact an effective suicide prevention policy in India.
What are the main findings of the study, and its shortcomings?
Many have argued that increasing risks faced by farmers have caused periods of economic destitution in which some individuals will cope by committing suicide. Often, these claims involve climate events, which damage crops and push many into poverty. I use data to test the hypothesis that climate change has played a role in elevating the risk of suicide in India. I show that when temperatures rise to levels that damage crops, suicide rates also go up. It appears that crop losses are the key culprits linking self-harm to hot temperatures.
Given the limited availability of data, this study cannot directly speak to particular policy solutions that are actively being debated in India. For example, I cannot trace changes in the climate to individuals who incur debt, and show evidence that debt relief programmes or access to low interest loans could mitigate rising suicide rates. I also cannot identify whether a suicide victim had access to crop insurance or not, and whether that insurance made suicide a less likely outcome in light of a warming climate. Therefore, while my findings are suggestive that such policies may be fruitful, it is left to future research to focus on specific policy solutions to the tragic deaths we see as a result of climate change.
What factors could potentially confound your estimation?
Suicide is an incredibly complex phenomenon with many contributing factors. I isolate the role of climate in determining suicides from all other possible contributing factors by following the same population within India as it experiences a different climate at different points in time. So we can think about observing a population during a hot growing season, in which temperatures get to levels that damage crops. Then we observe that same population in a year where growing season temperatures are cooler, remaining at levels optimal for crop growth. We can compare the suicide rate in this location in the year with a hot growing season and to the suicide rate during the year with a cooler growing season. After controlling for other regional trends, this allows me to isolate the role of the climate from all other drivers of suicide. It's important to note that this is not a deterministic relationship between temperature and suicide.
You say "suicide rates fall as growing season rainfall increases — although the relationship is statistically insignificant". Could you explain?
The general finding that temperature appears more significant than rainfall in determining suicide rates, is consistent with work from other parts of the world, where agricultural yields are shown to be more affected by temperature than they are by rainfall. I look both at temperature and rainfall, key variables that influence agricultural yields in India and elsewhere. I find that while both temperature and rainfall affect suicide rates, temperature is the dominant climatic variable.
To investigate this further, I estimate an alternative statistical method, which allows me to measure the impacts of longer-run trends in climate, as opposed to comparing one year of rainfall in a given location to another year in that same location. This alternative approach demonstrates a substantial negative effect of growing season rainfall on suicide rates, which is statistically significant. Under this approach, I find that increasing growing season rainfall by 1 cm lowers the suicide rate by 7%, on average.
What have India's economic growth and improvements in agricultural yields impacted suicides over the study period?
Households with more economic resources may be able to invest in heat-tolerant seeds, pay the upfront costs of irrigation technologies, or take up crop insurance. Increases in average crop yields could have weakened the link between temperature and suicide by providing agricultural households with more savings. However, I found that these forms of adaptation were not taking place, as the effect of temperature on suicide is virtually identical in recent years as it was over 40 years ago. This is not inconsistent with the broader literature on climate impacts, where researchers have found little evidence of adaptation in other regions of the world and for other types of climate damage.
The study finds no evidence to suggest that communities acclimatize to high temperatures or become more resilient as they get richer. Why do you think this is the case?
TC: There are many possible impediments to adaptation that keep communities from being able to reduce the impacts of temperature as the climate warms. I find no evidence that populations within India have been able to successfully adapt to a warming climate. The relationship between temperature and suicide is the same across different populations within India, and at different points in time, suggesting that even as India has gradually warmed while experiencing robust economic growth, people appear no better able to cope with high temperatures. Without substantial investments in adaptive technologies and behaviors, this finding means that it's likely we will see a sustained rise in suicide rates as climate change continues to unfold in India.
The study mentions that the findings are crucial since it could cause ripple effects throughout the Indian economy? What would some of these effects be?
TC: Damages to agricultural yields can permeate throughout the economy, as food prices may rise and the demand for agricultural laborers may fall. This could lead to distress both within the farming community, as well as for those whose incomes and necessary expenditures indirectly depend on crop yields. The damages to the overall Indian economy from these climatic shifts are currently undocumented; I look forward to future research that can help quantify the magnitude of these monetary damages, as these were not the focus of the present study.
For all the latest Explained News, download Indian Express App


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It Could Be Worse
A few days ago, our living room looked like this:
Progress, right? Never mind the fact that Will and I swore up and down we would have the living room completely cleared out by Friday night (only to have Friday night roll around, and we both decided we were too exhausted to move off the couch, let alone unpack). Then we decided Saturday would be the day...only to have Will (lucky, lucky man) get his name drawn for staff duty tonight. 4:30pm-midnight. Well, if that isn't a fantastic excuse to get out of packing if I ever heard one. Sorry, Will, I can see right through your clever plan to sit at a desk for 7 1/2 hours with a sergeant who wants to tell you ALL about the model action figures he'll be painting that night. How very clever of you!
|Although I usually remember to remove the baby proofing cardboard box before cooking something on the stove top.
So yeah. Slow and steady wins the race, right? As long as there's a bottle of wine at the end of the race...I'm down.


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Concealed carry passes House; heads to Senate
HB 1205, allowing individuals to carry concealed handguns without a permit passed the House today 40-25, but not before members got a history lesson from Rep. Wes McKinley, D-Walsh.
McKinley was the only person to speak to the bill on 3rd reading today, but he said one of the first concealed carry laws, the Sullivan Act, was designed to protect gangsters by forcing law-abiding citizens to get a permit in New York. He said he would vote in favor of getting rid of such laws in Colorado.
"The people that needed protecting was the criminals, because the tourists were coming off the boats and when they did the gangsters in the Redhook district robbed them. Well the tourists, the pilgrims, figured this out and they started carrying handguns and brass knuckles and they were beating up on the robbers. Robbers were getting killed right and left. And it even got to the point that no self-respecting robber would try to shake down a barber or a grocery because they were shooting back. In 1911 Tim Sullivan was a gangster (and a legislator) and his constituents went to him and said 'We have got to have help.' So they did, they did the concealed carry. Now, if you are wearing a gun on the outside there is no robber who is going to attack you. If they can't see it and they know you don't have a permit to carry then they rob you. You go to apply for a permit, a self-respecting, sound-minded citizen would be denied a permit. This law was the first gun law, concealed carry, to protect the mobsters of the Redhook district… I will be supporting this bill.
The bill now moves to the Senate where it will face considerable hurdles to its passage.
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A patient is suing a hospital after her unique £50,000 diamond necklace vanished while she was in a coma. Psychologist Dr Valerie Stewart realised her 3.5 carat pendant was missing when she regained consciousness after six days.Source: The Metro
The 65-year-old said the jewel, which was presented to her by the black community for her work in South Africa during apartheid, was 'irreplaceable'. 'If necessary I'm going to issue court proceedings. I'd rather have the necklace – it was the most precious thing I've ever had – but I'm not just letting it go,' said Ms Stewart.
X-rays prove she was wearing the chain when she was admitted to Yeovil District Hospital, in Somerset, following a fall at her home but it is missing in later scans...
Refugees Drunken Hooligans Welcome..?
4 hours ago


text: Even a labor of love benefits from a little break sometimes. We are on the road right now headed to Illinois. We are going to visit Eileen's mother and the rest of the family. Rather than write several blogs ahead of time, I'm just going to sit back and take a break from writing the blog for a few days. I'll post again on Monday. I realize that not reading my blog daily may be a hardship for some!! Just think of it as a character building time!! I'll talk to you again in a few days.


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Monday 30 March 2009
by: Dominique Moïsi | Visit article original @ Les Echos
Dominique Moisi writes: "At the end of the Eighteenth Century in France, people burned chateaux; we're not at that point, thank God. But some people's privileges are no longer accepted or acceptable when the feeling of relative progress for everyone has been replaced by the reality of a crisis that strikes the multitudes with the violence of a tsunami." (Photo: AP)
In order to understand America in 2009, would a reading of de Tocqueville's "The Ancien Régime and the Revolution" be at least as useful as his indispensable "Democracy in America?"
Of course, present-day America is not in 1788, and the "Revolution" with a capital "R" is not around the corner. Lehman Brothers' fall is not the same as the Bastille's. You'd need a great deal of imagination to compare Barack Obama to Louis XVI and Michelle Obama to Marie-Antoinette ... Nor does American political tradition include recourse to collective and uncontrolled violence. And yet, French citizen that I am, living in America the last two months, watching American television news programs every evening and moving daily through an American society in full crisis mode, how can I not see this mixture of fear and anger, accompanied by a strong feeling of injustice, that was one of the characteristics of France's climate on the eve of the Revolution?
Also see below:
Eric Le Boucher | Two Post-Crisis Hypotheses •
One need only substitute the lack of bread for the loss of habitation, to replace the aristocrats with bankers and financiers, and the aristocrats' tax privileges with stock options, and the comparison seems a little less artificial.
The explosion of rage and populism that accompanied the A.I.G. scandal (the insurance giant saved from bankruptcy by the government that distributed retention bonuses to its leading executives) is indicative of a deep malaise. "Main Street America" - Middle America, as opposed to the elites - is animated by a profound feeling of fear and injustice: "How am I going to live, under what roof, and who will pay for my health care?" For these millions of Americans with an uncertain future, the banking and finance worlds' elite live on another planet. And their "privileges," like those of yesterday's French nobility, no longer seem justified by the services they produce for society and have become quite simply "intolerable."
In the eyes of a good part of American public opinion, Barack Obama's economic team, from Treasury Secretary Timothy Geithner to the president's Chief Economic Advisor Larry Summers, like the king's entourage at the end of the Ancien Régime, has inherited all the bad reflexes of the "court," combining an excessive sympathy for the old logic of the financial world and an analogous ignorance about and indifference to popular emotions and sufferings.
The world of banking and finance must not only reinvent its profession and its lifestyle, but also its value system. What is so shocking about the "Madoff Affair" is not only one man's crimes, but also the behavior of many of his rich clients, who, out of greed and to become still richer than they were, lost all financial common sense.
The other evening, television network CNN reported another significant incident that occurred last week. In the state of Connecticut, a group of demonstrators rented a bus that stopped at the luxurious properties of certain A.I.G. managing executives to congratulate those who returned their bonuses and protest against those who kept theirs. At the end of the eighteenth century in France, people burned chateaux; we're not at that point, thank God. But some people's privileges are no longer accepted or acceptable when the feeling of relative progress for everyone has been replaced by the reality of a crisis that strikes the multitudes with the violence of a tsunami.
What are the negative lessons the "jurist" President Barack Obama could retain from the experience of the end of Louis XVI's reign? The first is that he must not cut himself off from the sufferings of his people; words alone no longer suffice. To not fall into an irresponsible populism, as a significant part of Congress and the media may, is one thing. To give the impression of too much "sympathy" for the world of finance and its aberrations is another. Otherwise, today's "corporate laws" run the risk of enjoying the same end as the rights of yesterday's Ancien Régime.
Translation: Truthout French language editor Leslie Thatcher.
Dominique Moïsi, a special adviser to Ifri, is a guest professor at Harvard University.
Two Post-Crisis Hypotheses
Friday 27 March 2009
by: Eric Le Boucher | Visit article original @ Les Echos
Once again, the debate opposes classical economists, which we in France call Liberals against the others, Keynesians or former Marxists. For the former, this crisis is nothing but a "purge" of a fundamentally efficient system. Crises are the times when excesses work themselves out, like pounds at the end of the winter, in order to set off again, more dashing, for a new summer. And so go economic cycles, like those of nature.
Therefore, to them, the "subprime" crisis is nothing more than a financial clean-up in which the black sheep were too easily able to reproduce, due to a failure in governmental regulation. Once the purge is completed, the cyclical crisis will be over; everything will return to its place; growth will take off, minus the aberrations of finance.
For the others, crises appear when a "growth regime" exhausts itself and it is necessary to move on to another. Far from being simple turbulences, these are moments of in-depth mutation for the economy. The present crisis marks the end of "the economy of indebtedness," most radically for the American household, which had become the global consumer of last resort.
During the 1970s, when people were talking about "the oil crisis," history played one of its favorite tricks. It proved the second group - who explained that the post-1929 growth regime, sometimes called "Fordist" (huge vertically integrated factories, mass consumption) was exhausted - right intellectually. Then, it chose to open a new regime phase ... a free market one. History gave the non-orthodox economists the laurel crown and installed the orthodox economists in power. Bravo Marx, but Schumpeter takes the controls.
In a very complete collective book (1), the Circle of Economists reopens this perpetual debate with the present crisis: turbulence or mutation? If the first hypothesis is correct, emergence from the crisis is possible in 2010 and growth will return progressively, as and when toxic assets will have been digested. If the second hypothesis is correct, then "emergence from the crisis presupposes true structural changes beyond even the most massive simple cyclical policies (stimulus plans)," notes Circle president Jean-Hervé Lorenzi, who adds, "the risk of seeing the recession transform itself into a cumulative depression is great." What policies should be implemented to escape that? Much more massive stimulus plans, going "up to 10% of GDP," controls on capital flows, policies for the stimulation of productivity, support for new technologies and green growth.
The Circle curiously refuses to decide between the two hypotheses as it throws the choice back to political decision-makers, as though the debate between the two schools of thought should never be decided. That's too bad, even though - as is felt throughout the book - the second current is predominant within the Circle and in France, unlike in other countries. It's also too bad that "the new growth regime" should be so little detailed. The essential problem of the "regime" today in crisis is that of middle class salaries: they stagnate and households can no longer improve their circumstances without going into debt. One acquiesces to the diagnosis, but what's to be done about it without protectionism? The answer is left hanging.
The amusing thing - but is it history thumbing its nose at us once again? - is that one finds the same hope emanating from several authors' pens: room for youth. The preceding economic model "was made to order for seniors," notes Patrick Artus: strong increases in real estate prices (baby-boomers own their homes), demand for high yields (for retirement) and "increases in dividends to the detriment of salaried workers." Laurence Boone and Jean Pisani-Ferry likewise worry about the weight of "aging" on budgetary policies. Jean-Michel Charpin opens the way to a solution: demographic changes that are going to provoke "manpower shortages" in developed countries and force an upturn in salaries. People talk about limiting or taxing bosses' salaries. A mistake in approach: look at their age; it suffices to tax the old.
(1) "Fin de monde ou sortie de crise," ["End of the World or Emergence From Crisis"] The Circle of Economists, under the direction of Jean-Hervé Lorenzi and Pierre Dockès. Perrin. 19.80 Euros.
Translation: Truthout French language editor Leslie Thatcher.
Eric Le Boucher is editor-in-chief of "Enjeux Les Echos."


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Man! I can't wait till the weekend. I know I just had fall break, but I wouldn't mind another one ;) This week has been crap. Basically, despite the fact that I haven't been sleeping or eating much I also have had a rough week being a music major. I played for one of my buddy's recital and the mix was horrible and nobody could hear each other. So of course the faculty has to freak out about the whole thing and give us the third degree. Oh well, I tired of complaining about that by now.
Wherever my life is going at this point is questionable. There is so many stupid choices it's just hard to know I'm in the right place. I don't want to wake up one day realizing that I wasted half my life when I could have been doing something better.
Thursday, October 26, 2006
Can't Wait Till The Weekend
Posted by Aaron Halvorson at 4:58 PM
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Please no Flooding, Spams and Clones other users name.
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Auto Dealers Woo Customers Anew
Jewelers can learn from some of the fun techniques auto retailers have adopted
Automobile dealers are breaking free of tired display, promotion and sales techniques and replacing them with more appealing showrooms, lifestyle imagery and technology innovations. Jewelers, who face many of the same challenges as auto dealers, can learn by example. Consider these similarities:
Helping customers see themselves in the vehicles is auto retailings most powerful new trend, according to Design and Display Ideas magazine. Heres a quick look at some of the best ideas of auto retailers, and tips on how you can do something similar.
You Are There
At a dealership in Dayton, OH, dramatic displays of Land Rovers climbing rock formations greet customers as they enter the parking lot. The showroom ceiling is finished with exposed wood beams that create the feel of a mountain cabin. Underfoot, a large black compass is laid into the wood flooring, suggesting the showroom is their starting point for adventure.
Land Rover also provides a test track for customers who want to see how the vehicles handle off-road. All the Land Rover facilities include some retail [accessories], says designer Bill Chidley of Design Forum, referring to auto-related clothing, gear and automotive products available at the dealership. It can help create more energy in the store as well as incremental sales.
Jewelers Tip: Fill the store with posters of gem locales or run videotapes of fascinating jewelry or timepiece designs in progress. Create a try-it-on room thats fun but secure. Sell inexpensive complements to jewelry, such as books on gemstones or travel cases for jewelry.
Selling by Lifestyles
At the Mall of America in Minneapolis, MN, Chrysler created five information-only displays to reflect a variety of lifestyles. Big, bold graphics complemented a rugged outdoor vehicle, for example, while a family lifestyle display used softer materials with a garage door, basketball hoop and faux brick. The luxury area was decorated with rosewood veneer and leather with music playing through Bose speakers for a classical feel. A companion Web site has similar areas.
Jewelers Tip: Group jewelry in different areas based on lifestyle. There could be a sport watch area, a soccer Moms jewelry area and a dressed-up-Saturday-night spot. Use pages from popular fashion magazines to create collages of women wearing jewelry and watches during these different lifestyle moments. Have salespeople stress the ruggedness of sport watches, the universal comfort of everyday jewelry and the dazzling effect that dress-up jewelry can create.
Learning and Research Stations
In Houston, TX, a General Motors auto showroom is based on the Web site www.GMDriverSite. The facility offers a series of PC-equipped kiosks with two chairs at each so consumers can research automobiles in comfort. Meanwhile, in Knoxville, TN, a Toyota/Lexus dealership takes a low-tech approach, providing library areas where customers can get information without being bothered by a salesperson.
Jewelers Tip: Keep a well-stocked library of videotapes, CD-ROMs and books so customers can learn more at their leisure. The room should be comfortable, stocked with snacks and
Romancing the Merchandise
Better presentation is helping some dealers shed the sea of cars look favored by most dealerships. One dealer commandeered the top of a two-deck parking lot for displays that attract the attention of motorists on a nearby interstate. The lots offer opportunity to do some lifestyle presentation where you bring a whole category of vehicles, such as sport utility vehicles and trucks, and put canoes on top of the trucks, says Steve Terry, COO of Pavlik Design Team. You could hook up a boat and begin to reinforce some of the marketing seen on television; romance the merchandise.
Jewelers Tip: Sponsor a private event for a select group of customers and encourage them to come dressed up but wearing no jewelry and tell them to be ready to play dress-up. Supply champagne and hor doeuvres and have your sales associates accessorize them, based on hair, facial type, hand type and clothing styles. This is not a hard-sell event, simply a time to learn what style of jewelry looks best on each customer. It also gets your customers comfortable with you, your store and your merchandise.
by Mark E. Dixon
Copyright © 2001 by Bond Communications


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Athens, Moscow A-OK / There's a resurgence in fortunes in both places
With the college football world focusing on the contenders for the national championship game, some significant accomplishments are being overlooked in Athens, Ohio, and Moscow, Idaho.
Rebirth of Frank Solich: The last we heard of Frank Solich he was being unceremoniously dumped at Nebraska after a 9-3 regular season in 2003. (The 'Huskers subsequently won their bowl game to finish 10-3.)
He has faded out into the background in Athens, where he is coaching Ohio University of the Mid-American Conference and is quietly pulling off one of great program-building jobs in the country.
First, we must understand what Solich stepped into. The Bobcats have had one winning season the past 23 years and none in the past eight. They last played in a bowl game 38 years ago, and the school's only two bowl appearances were the 1968 Tangerine Bowl and the 1962 Sun Bowl. They lost to Richmond and West Texas State in those games, neither of which is a Division I-A team any longer. The Bobcats were picked by the MAC coaches to finish fourth in their six-team division this season.
Ohio is 6-3, including a win over Illinois of the Big 10, with a four-game winning streak. It is 4-1 in the conference, tied for first, and has already beaten the preseason favorite, Northern Illinois. Ohio is already bowl eligible, and with games remaining against Eastern Michigan (1-7), Akron (3-5) and Miami-Ohio (1-8), the Bobcats have a reasonable chance to be 9-3 heading into the MAC championship game.
It is stunning. It is also mysterious, because it's difficult to say how Ohio has done it. Ohio has fewer rushing yards than its opponents. It has fewer passing yards than its opponents. It has fewer first downs than its opponents. It has committed more turnovers than its opponents. The Bobcats quarterback has thrown more interceptions than touchdown passes. Ohio has committed more penalties for more yards than its opponents.
Ohio claims its success is based partly on its ability to keep teams out of the end zone when they get close, but opponents have a better percentage of touchdowns in the red zone than do the Bobcats.
The difference is in the kicking game and the resulting field-position advantage. The Bobcats are outstanding at returning punts, averaging 15.9 yards per return while limiting their opponents to 4.5 yards a return. They are also averaging 21.8 yards per kickoff return against 15.8 for their opponents.
"I've gotten as much enjoyment out of this season as any," Solich said after beating Kent State on Saturday. "Sometimes we're doing it with smoke and mirrors, but we're doing it."
Even the forces of nature can't stop the Bobcats, which beat Kent State despite strong winds, rain, snow, sleet and hail and a 30-minute delay because of lightning.
Erickson returns: Secluded Moscow, Idaho, seems to have hornswoggled sophisticated San Francisco with its acquisition of Dennis Erickson, who may be the biggest bargain in sports. Not only did Idaho lure one of the most respected college coaches around to an isolated region to coach one of the worst programs in the country, but they are paying him only $210,000 a year, one of the lowest salaries for a Division I-A coach.
Nonetheless, Erickson remains one of the nation's highest-paid college coaches. That's where the San Francisco 49ers come in. They still owe their ex-coach about $2.5 million a year, which is decreased by the amount he is paid in his current coaching job. That leaves the 49ers to pay Erickson about $2.3 million this year.
The 49ers should be pleased to know that Erickson is giving them some return for their money, albeit for a college program in a different time zone. The Vandals (4-5) have already won more games than they did in any of their previous five seasons.
Their 3-2 WAC record and their decent showing against Boise State suggest they could be a factor in the conference before too long. They have an outside shot at getting their first bowl bid in eight years this season.
First impressions: Let's go back to the first weekend of the season, after Tennessee waxed Cal 35-18 and USC clobbered Arkansas 50-15. The Bears and Hogs were dismissed from the BCS conversation. Two months later, things have changed. Cal is 10th in the BCS standings; Arkansas is 13th.
Top TV Games
12:30 p.m. -- No. 13 LSU (6-2) at No. 8 Tennessee (7-1) Channel: 5 Channel: 13 Channel: 46
-- Vols QB Erik Ainge is questionable (sprained ankle), and he is limited; LSU's defense may feast.
4 p.m. -- No. 16 Boston College (7-1) at No. 22 Wake Forest (7-1) ESPN2
-- The surprising Deacons hope for a BCS berth, but injuries to RBs caused their top receiver, Kenneth Moore, to be switched to RB this week.
4:45 p.m. - No. 12 Arkansas (7-1) at South Carolina (5-3) ESPN
-- The Hogs are 7-0 since freshman Mitch Mustain became their starting QB. Gamecocks QB Syvelle Newton (concussion) is expected to play.


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Name of Activity:
100th Day Activities
Purpose of Activity:The students will work together and individually to complete a variety of fitness and sport related activities that involve the number 100.
Prerequisites:Students should have prior knowledge of a variety of fitness and sport related activities.
Suggested Grade Level:3-5
Materials Needed:Jump ropes, hula hoops, basketballs, large beach balls, footballs, kicking tees, 100 small plastic balls of a variety of colors, a large parachute, a score board, and a music source.
Description of Idea
Begin the class by congratulating the students on being at school for 100 days. Explain that most of the activities are accomplished as a team and some are accomplished as an individual. If the total number of students ranges between 15-17 I use the the number 6 as a multiplier, if the total number of students ranges between 18-22, I use 5 as a multiplier. Higher then 22, I use 4 as a multiplier.
For this list of activities I will use 5 as the multiplier to make 100.
(1) 100 laps (5 each student),
(2) As a class 100 push ups (5 each),
(3) As a class 100 curl ups (5 each),
(4) As an individual 100 seconds of V-Sit stretch,
(5) 100 seconds of hula hoop around the waist,
(6) 100 seconds of hula hoop around the arm or jump through,
(7) 100 seconds of jump rope forward,
(8) 100 seconds of jump rope backward,
(9) 100 bounces of the basketball (individual counts)
(10) 100 points on the scoreboard (each basket made counts as 2 points),
(11) 100 balls on the parachute (shake the parachute to bounce them off like popcorn),
(12) 100 points of football kickoffs (each round of kickoffs is worth 25 points),
(13) 100 volleys of the beach balls (each volley is worth 5), and
(14) 100 seconds of choice (the individual chooses an activity)
I tell the students we have 100 things to do so we move from one activity to the next as fast as possible. Encourage counting out loud as a team and counting down the seconds.
Assessment Ideas:
Teacher observation. Check them for proper form.
Teaching Suggestions:
Add a self check prompt card of each activity for those kids that may need reminder of how to perform the task. Write all the activities on a white board and then complete the math calculations at the end of class.
Adaptations for Students with Disabilities:
Change the basketball for a rubber or foam ball. Could also have lower BB goals. Hula hoop modification of having hoop on the ground and jumping in and out of it, and jump rope modifier (JR on ground, jump over it.) Assist where needed during the activities.
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Submitted by Russell Laub who teaches at Bessie Weller Elem. School in Staunton, VA. Thanks for contributing to PE Central! Posted on PEC: 5/1/2014.Viewed 29382 times since 3/4/2014.
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Please note that this is a 4-day workshop series. Participants are expected to attend all days of the event and must register before the first day of the event and if changes apply will be charged upfront for the Series.
The Math 20/20 Grade-Level Course Training of Trainers is designed for instructional leaders of Math 20/20 school districts who have been selected to provided continued training and support for Math 20/20.
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Day One: 14 August 2017, 09:00am to 3:00pm
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Day Three: 16 August 2017, 09:00am to 3:00pm
Day Four: 17 August 2017, 09:00am to 12:00noon
Registrations will not be accepted two working days prior to the workshop.
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All cancellation request from registrants must be received 10 business days prior to the first day of the workshop for a full refund.
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