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Preliminary screening of bioactive natural products essay
And many recent papers involved in the selected approach is shown in fig the ultrasonic waves break the cell walls promoting the release of bioactive natural products kang's group developed two ce-based methods including emma [101] and icers [102] for screening natural products. Indian journal of natural products and resources vol 2(1), march 2011, pp 59-64 isolation and characterization of bioactive compounds from marine bacteria n k asha devi 1, r rajendran 2 and s karthik sundaram 2 table 1 screening of antagonistic activity of isolated marine bacterial strains. International seminar on natural products chemistry 2018 menu home news deadline speakers submission • bioactive natural products • bioassay development of natural products screening • agricultural natural products. Journal of biologically active products from nature' and review papers the journal covers a broad scope including extraction, isolation, characterization including biosynthesis and biotransformation of bioactive natural products pharmacognosy, pharmacology and toxicology.
Bioactive natural products prioritization using massive multi-informational molecular networks implementation of this approach in drug discovery programs based on natural extract screening should speed up and rationalize the isolation of bioactive natural products. Analysis and purification of bioactive natural products: the present contribution is based on the meta-analysis of the recent literature with a focus on parameters that reflect the analysis and purification of bioactive nps resulted from a preliminary, randomized screening of ca 100. The occurrence of bioactive micromonosporae in aquatic habitats of the sunshine coast in australia [3, 20] natural products have been the major source of numerous therapeutic agents [16, 25] micromonosporae following their preliminary characterization (fig 3. Preliminary screening for various biological background: it is generally believed that there are many natural sources of as yet unknown bioactive compounds with a high biotechnological preliminary screening for particular molecules or activities is problematic as amounts of obtained.
Phytochemical screening of the bioactive compounds in twenty (20) cameroonian medicinal plants preliminary screening of phytochemicals is a valuable step in the detection of the most commonly occurring natural products noted for allelopathic activities (singh et al, 2003. Ugm department of fisheries held bio-prospecting workshop on bioactive compounds of marine compounds that can be utilized in the bio-prospecting of marine natural products guided isolation by mtt-one and two dimensions essay bio-autography by presenting an instructor. The workss which are used to bring around diseases are called medicative workss this belongings of workss is due to the presence of certain chemicals viz phytochemicals which include alkaloids glycosides flavanoids volatile oils vitamins rosins gums etc these chemicals terminate the growing of micro beings by blockading one or many. Tlc bioautography: high throughput technique for screening of bioactive natural products this method is mainly used for preliminary screening natural products possessing these biological activities and for the bioactivity-directed fractionation and isolation of active components from.
Nivetha thampi, indian council of medical research, nimr department preliminary screening of phytochemicals is a valuable step in the detection of bioactive principles present in medicinal plants and may lead to novel medicinal plants and natural products, and characterization. Assessment of bioactive metabolites from the root endophyte isolated from casuarina junghuhniana miq preliminary screening of endophytic fungi from medicinal plants in malaysia for antimicrobial and antitumor harper j natural products from endophytic microorganisms j nat prod 2004. Natural products sessions screening and production of natural products will be considered conveners alessandra s eustaquio - univ of illinois in this session, papers describing discovery and functional study of bioactive natural products from non-traditional microorganisms will be.
Preliminary screening of bioactive natural products essay
Cheminformatics computer-guided discovery of bioactive natural products date for the webinar: o coverage of the chemical space by known and by readily purchasable natural products o virtual screening for the identification of bioactive natural products. Many microbial natural products have biotechnological potential as antibiotics screening of strains with antibacterial activity was conducted by the method of 12025 preliminary authentication of the bioactive substances. 1 comb chem high throughput screen 2011 feb14(2):93-103 mass spectrometry-based strategies for screening of bioactive natural products xin gz(1), zhou jl, qi lw, li p.
Berry fruits are recognized, worldwide, as superfoods due to the high content of bioactive natural products and the health benefits deriving from their consumption berry leaves are byproducts of berry cultivation their traditional therapeutic use against several diseases, such as the common cold, inflammation, diabetes, and ocular. Preliminary phytochemical screening of six medicinal plants used in traditional medicine medicinal plants, preliminary, screening, phytochemical introduction majority of analysed natural products were found to be. Phytochemical screening and identification of some compounds from mallow sabri fatima zohra 1, belarbi meriem 1 the separation of the bioactive flavonoids constitute a group of natural compounds that occur in fruits, vegetables, wine. Isolation, screening and antibiotic profiling of marine that of the terrestrial environment8the marine ecosystem produces variety of natural products from verse following the preliminary screening of the isolates for their antimicrobial activities. View organic synthesis of bioactive molecules research papers on academiaedu preliminary phytochemical screening of myristica fragrans seed revealed the existence of alkaloid abstract medicinal plants play an important role in the field of natural products and human health care. Isolation and characterization of bioactive recently highlights the pharmacological properties of some well known secondary metabolites and many recent papers report kang's group developed two ce-based methods including emma and icers for screening natural products for.
Pharmacological screening, isolation and characterization of bioactive compound different solvent systems are available to extract the bioactive compound from natural products enzyme-linked immunosorbent essay. Simple on-demand production of bioactive natural products authors edna bode search for more papers by this aunchalee thanwisai, screening of the antimicrobial activity against drug resistant bacteria of photorhabdus and xenorhabdus associated with entomopathogenic nematodes. The journal for the study of medicinal plants author information for authors p1 p2 p2 p2 p2 p4 issn: 0367-326x description fitoterapia is a journal dedicated to medicinal plants and to bioactive natural products of plant the manuscript is too preliminary, reporting eg activity. Restricted to preliminary screening natural products are generally preferred because of their preliminary phytochemical screening of different bioactive compounds (steroids, terpenoids, alkaloids, glycosides, flavonoids. N 1 (biochem) the process of testing samples of mixtures which are active in a screening process, so as to recognize and eliminate from consideration those active substances already studied - a stage subsequent to the preliminary screening in the process of discovery of new pharmacologically active substances in mixtures of natural products. (bioactive natural products and phytochemical national food safety and toxicology laboratory proficient in screening natural and synthetic compounds using cell and enzymebased assays - level debate and essay writing competitions, sri venkateswara university, india. Screening and isolation of bioactive factors from commiphora preliminary phytochemical screening of the whole plant resin extract of commiphora myrrha positive health care, mainly includingthe use of natural products.


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My Belgian Single
Belgian Single Ale
Appearance: Tall and pale, Yellow/white, unmistakably belgian head with the charicteristically large bubbles and rocky foam head.
Aroma: Esters, and Breadiness, smooth charicteristic belgian scent. I could curl up for a nap with candle of this scent.
Flavor: Really soft flavors, as with the aroma. The low malt/low hop produced exactly what I wanted, a nice light, soft beer with no harsh or strong flavors. Very subtle and belgian, hints of bread, the yeast is apparent, just a soft lightly tart edge catches the back of the sip.
Mouth: Nice, I'm still dialing in the carbonation but the head is lasting and this is a nice way to pass the evening work hours with.
Overall: I am glad I made this. This is the kind of beer I can see pleasing a crowd. It could have been lighter, or a touch heavier. I just like it.
Rating: if I paid for this I'd rate it a A- for style. That said I wouldn't rush out to over pay for a belgian single or any other subdued pale ale. It was about 8 dollars in grain, and a dollar in hops, I am a fan. If you figure 15 dollars in cost with a fresh pack of yeast, and 5 pints per gallon, that's .60 cents a glass. Charging 2 dollars a pint for this at a brewery would be like stealing (Profit = Good).

subset: commoncrawl


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"I can't imagine anyone we would trust more with the enormous
fiduciary responsibility of managing our retirement plan."
- Gay Kimble, Susan B Allen Hospital.
"They make it simple for us, and Melton employees trust
them. They fit our culture. And they help us make our retirement plan a huge success."
- Shelly Fisher, Melton Trucking
This article will focus on defined contribution plans, although defined benefit
plans have issues as well, especially since benefits may not be payable until...
Sooner or later, almost all 401(k) plans will face the "fun" of dealing with forfeitures.
Just like every other plan-related operational item, there are specific rules that provide
guidance on the "who, what, why, when and where" of using forfeitures.
For years now, we have been hearing from the Department of Labor (DOL) about the importance
of depositing employee 401(k) deferrals and loan payments as quickly as possible.
While they don't have a book called Retirement Plan Sponsorship for Dummies, they should. So in the interim,
here is a checklist that plan...
It's time again to participate in that never ending ritual of qualified retirement plan restatements.
As legislation affecting retirement plans is enacted...
A boomerang employee (as we will use that name in this article) is, quite simply, one who leaves and then comes
back to work…a rehire. As is so often the case, the retirement plan rules related to rehires are quite different
than those that...
Anyone who has ever watched late night television is familiar with the ubiquitous Top 10 List, counting down
humorous examples of whatever is in the news. Not to be upstaged, the IRS has its own Top 10 List—the top 10
plan compliance...
There are few things that will give a person that sinking feeling in the pit of their stomach like opening the
mailbox and seeing an envelope with the words "Internal Revenue Service" (or Department of Labor) in the return
The rules that govern the behavior of retirement plan fiduciaries are quite complex. Any time we are required to
deal with complicated subject matter, things can get confusing, potentially leading to decisions based on a
Nearly five years in the making, the Department of Labor (DOL) has published its long-awaited plan sponsor fee
disclosure regulations under ERISA section 408(b)(2). With these new regulations taking effect on July 1, 2012,
plan sponsors...
Cash or deferred retirement plans, more commonly referred to as 401(k) plans, have become the backbone of the
private pension system in America. They long ago replaced employer-sponsored pension plans as the most common
Sooner or later, every retirement plan will have to deal with participants who have terminated employment but
still have balances in the plan. In most circumstances, the plan document provides guidance on how to proceed;
however, there are...
The end of the year is fast approaching which signals important assignments for plan administrators. First are
the items that must be completed by year-end, such as establishing a new plan or making required minimum distributions.
Given the complex nature of administering qualified retirement plans in accordance with ever-changing pension
law, mistakes are inevitable. When the IRS discovers plan mistakes through audit, the plan risks being
disqualified which...
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affiliates, or employees. This information is not meant as a guide to investing, or as a source of
specific investment recommendation, and INTRUST Financial Corporation or its affiliates ("INTRUST")
make no implied or express recommendations concerning the manner in which any client's account should
or would be handled, as appropriate investment decisions depend upon the client's investment objectives.
The information in generate in nature and is not intended to be, and should not be construed as, legal
or tax advice. In addition, the information is subject to change and, although based upon information
that INTRUST considers reliable, is not guaranteed as to accuracy or completeness. INTRUST makes no
warranties with regard to the information or results obtained by its use and disclaims any liability
arising out of your use of, reliance on, the information.
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Corporation or its affiliates. Past performance is not guarantee of future results.


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The best Side of Cheap Hotels in Durban
There is a big variety of Cheap Hotels in Durban to choose from, ranging from 5 star high-end turn to your backpacker dormitories. Most of hotels in Durban are situated along Durban beachfront, with an ever growing number of the resorts going north of the beach resort of Umhlanga Rocks. With the staging of the World Cup 2010, there has been a huge increase in the number of bed and breakfasts that could be scheduled in Durban if you seem like a more individual touch to your keep. These generally have pool and also remain in the quieter property areas.For the most inexpensive resorts in Durban and also their costs, visit our site.
To the west of Durban as well as more far from the visitor beaches, are the fantastic Natal Midlands, where you could own the well-known Midlands Meander and remain in some absolutely country cottages or if you are a golf enthusiast, there are some absolutely top quality golf resorts around the Durban location icluding affordable Lodges in Durban. For business person, Durban has several leading class boardroom in high-end hotels, and also have organized lots of company workshops with the added bonus of having the cozy Indian Ocean right on the front door for the delegates to make use of after a hard days function.
The ICC in Durban is Africa's premier seminar venue, as well as stands high on the world phase hosting several international meetings with big success time after time. There are lots of resorts around this place however it is always suggested to book in advance to guarantee your area.
Families are likewise very well catered for in Durban in addition to self catering houses. Lots of Durban resorts have children clubs and youngsters pools as well as play grounds. A great deal of these family friendly Durban hotels as well as apartment or condos could be located in the Umhlanga area, which hums every summer season with neighborhood and also international tourists descending to make the most of the amazing swimming coastlines as well as dining establishments all within a couple of mins stroll from your hotel.For kids's holiday fun choose cheap hotels in Durban Beachfront.
Over the past couple of years, several Cheap Hotels in Durban have actually gone through substantial refurbishments which guarantee Durban is a world class location with top of the array resorts as well as restaurants.Hotels in Durban near the beach is constantly a more info favorite.
The boost of international airlines flying into Durban likewise makes it extremely easy to get to Durban from around the globe, generally with simply one change! Emirates was the initial worldwide airline company to fly in, and also now Qatar and Turkish Airlines looks set to raising Durban on the International stage as they likewise fly in straight. 2016 looks set to be an extremely interesting year in Durban as the increase in trips assists improve tourism.
The city of Durban is South Africa's Premiere sub-tropical coastline vacation location. It's one of the most heavily populated city in KwaZulu-Natal, which is a district of South Africa. Luxury and high quality are definitely non-negotiable when it pertains to Cheap Hotels in Durban. Durban's climate is warm and modest throughout the year. Surfing and also swimming are the prominent tasks vacationer take advantage of on the several risk-free beaches. Durban is popular for being among one of the most surf-friendly cities worldwide. Various other popular beach activities are angling, angling and also boating.


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RiverView Villa is situated at Jalan Taman Beji Banjar Dukuh Griya, Pejeng, Ubud. The hotel has 1 rooms and rates start from IDR4225000 per night.
The minimum room rate is IDR4225000 per night. Located 1.4 km from Elephant Cave in Ubud, this villa features a terrace and a garden. The kitchen has a toaster. It provides free private parking. The RiverView Villa is an unrated property with 1 rooms located at Jalan Taman Beji Banjar Dukuh Griya, Pejeng. A flat-screen TV with satellite channels is featured. Free WiFi is available throughout the property.
CLICK HERE to check availability or make a reservation at RiverView Villa
RiverView Villa Location Map


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Mds Lawn Service
6340 Saks Rd Anniston, Alabama 36206(256) 820-7992
Print | Save | Directions
AboutMds Lawn Service is located at the address 6340 Saks Rd in Anniston, Alabama 36206. They can be contacted via phone at (256) 820-7992 for pricing, hours and directions.
Mds Lawn Service has an annual sales volume of 501K - 999,999. .
For maps and directions to Mds Lawn Service view the map to the right. For reviews of Mds Lawn Service see below.
Phone: (256) 820-7992
Employee Size: 1 To 4
Exact Employee Count: 1
Exact Sales Volume: 33000
Location Type: Single Location
Sales Volume: 501K - 999,999
People Also Viewed
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1119 Apache Pennsylvania Anniston, Alabama 36206
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99 Raptor Way Anniston, Alabama 36207
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1609 Circle Dr Anniston, Alabama 36203
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What is the cost to advertise in Kaatskill Life? Kaatskill Life is a quarterly magazine. The magazine has a circulation of approximately 10,000. Published in Delhi, New York, this magazine is a popular consumer publication. It is owned by Delaware County Times, Inc.
Magazine Advertising Rate for Kaatskill Life
The estimated ad rate for the magazine is $1,000.00. Note: This estimate is for a full-page, black and white ad. This is only an estimate. It may be completely incorrect. Actual prices may be higher or lower. Many factors influence current magazine ad rates. Contact the magazine's advertising department for an exact quote.
To place an ad, or receive more information on advertising rates, please contact Kaatskill Life at (607) 746-2176.
Kaatskill Life Contact Information
Kaatskill Life56 Main StDelhi, NY Phone: (607) 746-2176Fax: (607) 746-3135
To update or correct magazine advertising information on this page, please use the link below:
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Additional Resources for Entrepreneurs
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Business IdeasNaming and BrandingCity Guides


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For example, enter "giraffe" and you'll get back words like "gazellephant" and "gorilldebeest".Enter "south america" and "chess" and you'll get back words like "checkuador".A note about qualifications: Level 1 Certified coaches have completed our rigorous 16-week online nutrition coaching course.Level 2 Certified coaches have completed our 12-month graduate-level nutrition coaching mentorship. Level 1, Pn1 Specialization: Self-Care Coach specializing in strategies and habits for mothers and women, growth mindset habits and teaching, positive body image habits, empowerment, overall well being.This list can be found in the Salisbury Cathedral today. Even though he was then in his fifties, he immediately joined the celebrated American fighting group called Col. John died in South Carolina September 17, 1789 and is buried in Newberry County. Notes for ISAAC WRIGHT: Note: per WFT 14-1463: "Isaac Wright lived in the Gainesville, VA, area, within the "verge" of the Back Creek Meeting.: - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * Genie message from Mitzie Mullins Arnold (Genie M. There are many explanations as to how the "JORDAN" name came into existence. The Jordan portion of the family name originated, it is said, in the fact that Jordan De C ourey went as standard bearer with the English Crusades to the Holy Land, and in a great battle which took place between Christians and the Saracens on the banks of the river Jordan, was so vigorously attacked by the Saracen host, that on three or four occasions his standard, w h i c h was the Banner of the Cross, almost disappeared from view of the Christians, who therefore ,greatly feared for his safety; but from his extraordinary strength, the help he received from his followers, De Courcey re-appeared with the standard, as if miraculously, and on each occasion dealt destruction to the enemy. ______________________________________________________________ per WFT 14-1463 [quote] Could James Wright be related to the family that owned the Wright's Ferry Mansion at Columbia, Lancaster CO, PA? "The Wrights owned 438 acres of land on the eastern side of what is known as "Apple Pie" ridge, 5 or 6 miles north of Winchester, VA (known as Fredericktown in the early years), in partnership with John Littler, a wealthy landowner who settled in the Shenandoah Valley at the time of the earliest Quaker migrations to the area in 1725. March 25, 1727, New Garden Meeting, East Nottingham, Chester Co., PA; d. ARNOLD18) 3/27/94: Here is the name and address of the researcher who compiled the book "WRIGHT CONNECTIONS".
If you're looking for one in your area, either choose your country and state/province using the drop-down box below or click on the map directly.Although Natalee's body was never actually found – the investigation went on for several years and Joran was arrested on more than one occasion and then released due to lack of evidence.According to a new report – some evidence has been uncovered that could finally lead to justice for Natalee Holloway and her family.Before his return, our antecedent was re-baptized in the river Jordan to cancel out his pre v i o us life and to lustrate himself from the ten year contact with death. In 1755, the French in Canada who had been gradually developing their plans of spreading down the Ohio and Mississippi valleys behind the English colonies allied themselves with disgruntled Indians who had been cheated out of their land by unscrupulous colonists, causing ... During this time families were scalped within 50 miles of Philadelphia, and in one instance the bodies of a murdered family were brought into the town and exhibited in the streets to show the inhabitants how near the danger was approaching. There was scant records on him in the Quaker records. Their house was left standing, but all of the live stock and most of their household goods were lost. On 2-4-1764, Isaac Wright is "disowned." Reason not given On 4-8-1766, James WRIGHT, s/o Isaac and Sidney WRIGHT, is admitted to Membership Hopewell MM. It seems plausible to assume that Isaac and Sydney had marital problems; Isaac was blamed and was disowned. Sidney appeals to the Church Fathers for custody The fact that his death was not reported by his family suggests complete alienation.
He was given the na m e " I ordanus", whichhetookbackto Abruzzo. " "The Virginia settlers were suffering in the same way. Hopewell MM records list him as a s/o James & Mary WRIGHT b 1723 Chester Co., PA. On 1-4-1771, Sidney WRIGHT "asks for her son Solomon." The meaning is not clear. VA 4-4-1773: "Be it ordered that the church warders of Fredrick parish do bind Solomon WRIGHT, s/o Isaac WRIGHT,unto Abel WALKER until he comes of age, who is to teach him to read and write and cypher and teach him the trade of a cooper. If Isaac was not active in church affairs, Sidney more than makes up for it.
Federal Land Patents offer researchers a source of information on the initial transfer of land titles from the Federal government to individuals.


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Audio tests
Vocabulary tests
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text: We took these up in Green Bay at Bay Beach when it was hotter than well you know. The kids had a blast at Bay Beach, and that alone makes it worth taking the kids there. What makes it even better is that it is super cheap. Tickets are 20 cents and most rides take one or two tickets. You can literally spend all day there and not spend $20! It makes you forget about real life and all of those problems like needing to buy water heater or pest control products. There are rides for all ages there. These pictures were taken while we were on the train (2 tickets).


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Ms. Malina Schentia ClarkApril 3, 1973 ~ January 13, 2018 (age 44)
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Ms. Malina Schentia Clark entered into Eternal rest on Saturday, January 13, 2018. She was born April 3, 1973, in Newberry County to Mrs. Carrie Mathis Clark and the late Willie Thomas Clark.
Ms. Clark was a graduate of Newberry High School class of 1991. Ms. Clark continued her education and received a certificate in Event Planning. Ms. Clark owned and operated Schentia Event Planning and was a Sales Associate for Avon.
Preceding her in death are her father, Mr. Willie Thomas Clark; one brother, Ricky Eleazer; and three sisters, Diane Cockel, Valerie Eleazer and Angela Cannon.
Those who celebrate her life and cherish precious and loving memories include her mother, Mrs. Carrie Mathis Clark of Newberry, SC; one son, De'Vante' Shaquille Davenport of Newberry, SC; three grandchildren, Kaleigh, Kaylee and Ikie all of Prosperity, SC; three brothers, Randy Clark (Theressa) of Blythewood, SC,
Thomas Boozer of Newberry, SC, and Willie McCante of Winston- Salem, NC; four sisters, JoAnn Smith (Randy), Malissa Clark and Tasha Floyd all of Newberry, SC, and Malissa McCante of Winston-Salem, NC; five aunts, Jacquelyn (Billy) Robinson, Vernette Abrams (Leroy), Beverly Brown (Charles) and Carolyn Rogers all of Newberry, SC and Ruby Langford of Silverstreet, SC; two uncles, Robert Goree (Margret) and John Rogers both of Newberry, SC; three nieces, Rev. Latasha Rutherford (Donald), Jazzma Eleazer and Monquie Cannon all of Newberry, SC; two nephews, Joseph Wicker (Quanzetta) of Canal Winchester, OH, and Edrick Cockel of Newberry, SC; a devoted friend, Ms. Betty Brown of Greenville, SC; and a host of loving family and friends.
Funeral service will be conducted 2:00 p.m. on Saturday. January 20, 2018 At Little River Baptist Church (viewing one hour prior to the service).


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Dearest Friends,
My latest ministry update answering commonly asked questions about the Permanent Residency Visa is included in this post. I pray it's an encouragement and can help you know how to pray for my ministry.
If you would like to receive my updates once a week by email, please fill out the form below. Simply put your name and email in the place of mine and the info will be emailed to me. Thanks so much for your prayers as I serve the Lord.
July 22 Ministry Update: Answering Visa Questions


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This is a special Breast Cancer awareness tote designed for and inspired by women, of all ages, who are either affected first hand, at high risk, or simply want to support the cause. To encourage all women to "GET CHECKED" regularly. After all, early detection is the best prevention.
$75 of the purchase price will be donated to the Breast Cancer Research Foundation.
There is even an option for you to personalize the donation made on your behalf!
Get Checked! Convertible Tote $138
Originally planned to release in October 2009, Breast Cancer Awareness month, we've decided on an early launch in order to meet rally/walk/fundraising needs.
Official launch of the Get Checked! Convertible Tote is Thursday September 17, 2009...
...BUT, since we've been getting so many calls and emails about Get Checked!,
we're offering a pre-order!
To reserve your Get Checked! Convertible Tote call 877-666-BAGS
Together, we can make a difference!


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Sorry gals, don't know what happened here. I know I published this post on Monday but guess I should have checked it (I thought I did!) better. So…here ya go. Happy…Wednesday.
Today they camped, by the river and through the woods.
I know the photo is faded but can you see what the women are wearing? Can you imagine camping in that? Every step billowing dust under and around the skirt. No thanks.
But I do like the photo. Its from a guys scrapbook. There are pictures of camping, fishing, railroad building, hunting and apparently he brought along a typewriter and took notes on who caught what and when. He was into poetry too. Maybe he's one of the guys in this photo, I don't know. There's no indication of who is who and the only date I found is 1908. Here's a sampling of his typing.Monday–Left at 7:30, drove to Gurner. Fished till noon in two small ponds across road from Gurner. Caught four small bass. Went to Slim Lake for afternoon. Fished till 6:30. Rained hard. Total catch 19
Happy Monday.


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Oh I have been remiss. I haven't asked Daddy to write my blog for some considerable time, so please accept my apologies. My only excuse is that I have been incredibly busy before and after Christmas. This included going down to Gleneagles for Christmas Lunch and after lunch, going for a walk with Graeme and the boys all around Gleneagles. It was a beautiful day.
Then I spent a week in Edinburgh where I had a wonderful time as usual. I did my usual thing and waited until Hamish and Cameron went to bed and then I went up and slept on one of their beds. I alternate the beds I choose because I am positive that they would be lonely without me.
I have done my usual duties going out to Inchmarlo walking with Daddy around the Estate speaking to Home Owners and residents in the care home. One resident is well over 100 years old and still likes patting me and speaking to me.
The weather this past week has been extremely windy and when I am taken down for a walk along the beach promenade the sea roars in and the noise frightens me! We were down there on Sunday 9 February and a lady with a very young child and a dog came up and spoke to us. The lady said her daughter, who lives down south, has 2 bull dogs! Double the happiness experienced by my Mummy and Daddy.
Not only have I been down staying with Hamish and Cameron in Edinburgh but Charlie and Oscar have been staying with me in Aberdeen. As you will understand there isn't a minute of peace as one or the other is constantly running up and down stairs and through to the conservatory and back again. I am rushed off my feet keeping an eye on them. For example Charlie likes playing games, so of course I had to supervise the playing and since I've got a very big head – from the weight point of view not from a high opinion of myself – naturally I went and laid my head on the table to rest it while I was doing the supervision.
I love sleeping in my bean bags and Oscar came along and kept me company. As I told you, I like to go and sleep on Hamish and Cameron's bed while I am in Edinburgh and Oscar likes to come and sleep on my bed when he's in Aberdeen. I don't complain if Oscar snores!
If I allow Oscar to join me when I am on my bean bag in the study then I can't really object when he goes and explores my bed in the kitchen. I wanted to join him but there wasn't very much room!
Well Charlie and Oscar have gone now so I'm back on my own relaxing in my bean bag without any interruptions. I'm sure all grandparents will understand when I say it's nice for the grandchildren to visit but it's also nice when they go back home again and give me a little peace.


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In Colombia, sweet potato is not very common, but I used to love it since I was a kid. When I went to Florida with my family for the holidays, my grandma used to prepare mashed sweet potatoes with corn and sweet beans, so every time I eat some, my mind goes back to these moments.
Since the "fitness" thing started, sweet potato has gained a reputation, and no wonder why. It's a sweet and way tastier version of a potato, and it's high in vitamin B6 (great for the heart) and vitamin C, which protects us from toxins, and is a good source of potassium, great for those who workout. It also has a low glycemic index which prevents blood sugar spikes, and the most important thing in them are that they are SO versatile, you can even make PANCAKES out of them.
Sound good? Lets get to the recipe then.
- 1/3 cup oat flour
- 1/2 cup almond milk
- 1 flax egg (1 tablespoon of flaxseeds soaked in 3 tablespoons of water)
- 1/2 cup mashed sweet potato (I peeled one, cut it into cubes, baked and then mashed it)
- Stevia and cinnamon to taste
- Pinch of salt
In a blender, mix all the ingredients until you get a pancake batter consistency. This will not be your regular pancake batter, it is thicker (and tastier), so if you need to, you can add more milk or water if it's too dense, until you get the consistency you want.
Cook in a pan, and when holes appear in the surface of he pancakes, flip them and cook on the other side.
My favourite way of serving these (and everything) is with some peanut butter, and agave or the syrup you normally use. Bananas are also a perfect match with these babies.
As a surprise, these vegan pancakes were better than many other healthy versions that I had prepared in the past. You'll se you won't miss those eggs at all; this is such a filling and complete way of starting the day, with all the nutrients and minerals to kickstart your body and soul, with a sweet and healthy treat in the morning. Hope you enjoy!


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Doesn't it irritate you how often a total stranger comes barging into your hotel room? It seems to be a daily threat in just about any hotel, but it happens even more frequently at fancier hotels. And who are these strangers? They are the staff of the hotels themselves.
At a minimum, in just about any hotel, you have deal with the maid. Do you see how these people act? First, they knock on your door, but then they open it eight milliseconds later saying, "Housekeeping!" As a guest in the room, you have no ability to react or prevent the intrusion in that amount of time. They just barge right in!
Most of the time in a hotel room, I'm naked or thinking about masturbating or something... when suddenly the door swings open and this maid pounces in! I'm in a sheer panic as I race to grab a pair of boxers, a towel, a bathrobe – anything! At the same time, I'm shouting, "No, no! Not now!" As a paying guest of the hotel, I resent that I have to go through this terror.
And sometimes these maids will come into your room early, like 9 am. I have been in situations where I'm still asleep, and the lady comes barging in, and I'm peering up from my bed trying to give her an "are-you-fucking-kidding-me" look through the darkness. I understand that 9 am isn't the break of dawn or anything, but I think it's pretty reasonable to assume that someone could either still be sleeping or, worse yet coming out of the shower, at that time.
Of course, a way to prevent a lot of this is to liberally use the do-no-disturb sign. When they barge in on me in the morning, I always curse myself because that means that I didn't put the sign out the night before. But even if I use the sign a lot, which helps, it leads to other problems. Sometime I will have the sign out there to ensure my privacy, but then I'll order room service. And, of course, they can't knock on my door to deliver the room service, so I'll get a phone call from the front desk saying that my do-not-disturb sign is out and they are trying to deliver the room service. Then I'll remove the sign and wait for the delivery guy to come back. Of course, now the food is cold because this poor guy had to run up and down trying to solve my do-not-disturb-sign problem.
But even later in the day, after the maid has cleaned the room, your privacy is still not safe... especially at the nicer hotels. You have to contend with the mini-bar guy, who also knocks and then immediately enters. The other day, someone opened my door (without knocking) and they guy announced, "Service!" He had a ladder and needed to fix the curtain rod (which I didn't ask for, so the maid from the morning must have told them). And then there is the turndown service. So here is yet another opportunity to get barged in on while your naked, plus night time is when you are more likely to be showering and changing to go out, or taking your clothes off from the end of the day.
Just look at all these intrusions you must dodge at a fancy hotel in order to preserve your privacy: maid; mini-bar guy; turndown service... that totals a minimum of three, guaranteed, interruptions EVERY SINGLE DAY. It's brutal. And when you stay at a hotel, you never really act how you do at home – you are either on vacation, in between meetings, taking a nap, being naked, having sex, watching porn – it's not your normal routine, so you are even more likely to being caught in an embarrassing position.
I know these service people have a job to do, I would just like a little extra time to respond to a sudden knock (and before they barge in) - just so I have time to go to the door and say something like, "Go away."
And when these people come in, and they see you, they always act so surprised that you are there. I want to tell them to cut the act – what did they expect to see when they bounded into an occupied room with no real notice?
So, the do-not-disturb sign is my best friend, except for when I'm waiting for room service. I leave that thing on 24/7. I mean, they give me enough towels so that I don't need more. I don't need them to make my bed, because I'm just going to get into it again. I don't need them to check on the mini-bar, because I don't want to pay for what I've eaten/drank. I don't need them to fold down my sheets for turndown service (and I don't need the chocolates that they leave, because I've already taken chocolate out of the mini bar that I'm not paying for).
The biggest problem with leaving the do-not-disturb sign on all the time, is that the fancier places will make it a point to call your room and ask if you want maid service, etc. So then I get 15 annoying phone calls which pisses me off, too.
At least it all of this makes me missing being at home.
May 7, 2009
Stay Out of My Hotel Room
Posted by Minister of Common Sense at 5:51 AM
4 comments:
- AnonymousMay 7, 2009 at 9:09 AM
I agree that maids DO burst in all too unexpectedly! Some times I think they are playing a game to see if they can catch you unexpectedly.ReplyDelete
- AnonymousMay 7, 2009 at 1:32 PM
I've had a maid try to come in even with a do not disturb sign, luckily I had that chain lock on so she couldn't get the door all the way open, and then she shouts into the darkened room, because of course I was still sleeping, "oh sorry, I didn't know anybody was in here" Seriously, why do you think I had the sign on the door!!!!ReplyDelete
- AnonymousMay 7, 2009 at 3:38 PM
You sure do seem to want to masturbate a lot.ReplyDelete
AND! none of them speak English!ReplyDelete
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text:
I just created my first mini card - it measures 2.25"x3.5". The guitar is hand drawn by me and each guitar & heart are cut out separately by yours truly as well. I was going to write "have a rockin' valentines" but decided to leave it blank.
Once I figure out pricing and packaging they will be uploaded to my etsy store.
My third post for the day, can you tell the kids are napping?


text:
Today at noon I had the privilege of having lunch with my friend and former college philosophy professor, Dr. Clifford Williams. I climbed the familiar stairs to his office in the academic building and found him in his usual chair. After a warm reunion hug, I took my usual place in the old lumpy chair across from his and we began: Lunch, conversation, a return to friendship as it once was.
Cliff is one of those people who gives you space to be yourself, which I think makes some people feel a bit uncomfortable in his presence. He tends to lay aside social norms and expectations that most conversations hold, like saying the "right thing" or acting as adults must act--he's childlike, but deep. Life's pace is slow for him, in true philosopher form, and so conversations with him have quiet lulls to think and respond. When we talk I feel the freedom to ask him anything. He is gracious in his response, and honest: two qualities that seem rare these days. He doesn't seem pressured to be a certain way or say what he thinks I want to hear, and clearly doesn't expect that from me either.
It was good to be there--I felt refreshed and able to be myself. I heard about his travels in South America, thoughts on family interactions, and how when a student cheats he feels betrayed. I wish everyone could have an hour of time in Cliff's office. Here's a picture of us (eee, so off-center!) and a silly one I took on the sly of him adjusting the tripod. :)


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Westwood Holdings Group has launched three funds focused on global and emerging market equities: Westwood Emerging Markets Fund (WWEMX, WWEAX), Westwood Global Equity Fund (WWGEX) and Westwood Global Dividend Fund (WWGDX).
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Pickup Truck Doodle-pops - Flea Market - Doodlebugitem #: 133-05332
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This little pick-up truck is the cutest! I used it with the Simple Stories "Cabin Fever" Line.
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This picture, taken from our balcony, has nothing to do with the 4th except for in the distance you can see the beach where we will be (and unfortunately an oil drilling platform...).
Friday, July 4, 2008
Happy 4th - Italian Style
May your day be GLORIOUS! Whether at home in the a/c, at the lake getting burned by the sun, gathered around the grill or hanging out at the pool - have a great day and please, PLEASE don't take family for granted! We're heading to the beach for the afternoon and grilling this evening with the team.
Posted by Jason Casey at 9:42 AM
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text:
When in Italy, in Rome, in the heart of all things romantic and ancient and bold, it is important to learn a few words of Italian.
So as to share with a fellow traveler the feeling of awe inspired by the quiet light of an early morning trip to the Pantheon.
Mandorla, Pistacchio, Nocciolo
So as to seek out and sample every variety of nut gelato you can find.
So as to explain to the gregarious and generous shopkeeper at the little neighborhood deli that you are embarking on a wee walking adventure and seek a grand but portable feast.
So as to indicate that you would like your coffee standing at the bar, please, for eavesdropping on locals and saving your euros.
For everything.
Because on a dark wintery night six months on, when you've had too little sleep and a terrible day of writing. When you've received a rejection letter for yet another grant. When your husband has been overseas for too many weeks and you miss his cheer and his cooking. When you are dressed to the nines and on your way to a party but would quietly prefer just to hide away in bed, you will be waiting for a bus, and an Italian man - a stranger - will pull over in his car, roll down his window, and ask if you are Italian. He will proceed to tell you that seeing you waiting for that bus made his night, that that you are a very beautiful woman, and then drive away, shouting Ciao, bella!
And thus he will leave you on cloud nine with a smile on your face and a bus ride full of memories of perfect biscotti, of sublime little churches, of cobblestone piazzas at dusk with a bottle of wine and two plastic cups, of simple pasta, of long strolls hand in hand with your love, so soon to return. A little dip back into a perfect summer week with the love of your life in Rome.


text:
Red Arrows at Cowes
Hello everyone!
The Red Arrows made an appearance at Cowes Week last year - which we found very exciting indeed! So, we decided to take the boat out to go and get the best seat in the house - on the water, away from crowds. Perfect!
The Red Arrows certainly made a big entrance - they were incredibly loud, and we were so close to them on the water that it made our ears ring!
And the Grand Finale? Have a peek below - Epic.


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My friend says whenever she drives past the places she used to take her father it makes her smile as she only has happy memories of him now. She says that one day it will be like that for me ....and just the goodness will remain.
It's not like that yet. I still go out of my way to avoid driving past the residential home Robin stayed in for a week so that I could have respite. He hated it ...my stomach knots every time with guilt and shame....
Lying on the couch this afternoon in the peaceful room of my lovely crania-sacral healer she asks me to try letting go of my jaw - to let it drop just a bit...to open my mouth just a little ....and to take a breath. I had no idea....even at rest my muscles are coiled tight.
Just unclenching a few millimetres, breathing a whole breath, brings the tears. She says she can feel the brokenness of my heart in my rib cavity ....the shock of the sudden impact .... the weight of a great wild bear leaving his footprint in my chest.
She holds my head, my back...softly gently.... and I feel myself knit together a little....loose stitches in tight places.
Today I have been preparing for my visitors arriving at the weekend. And preparing for Robin's memorial picnic on Sunday. I'm busy baking and making food for family ....easier to do that than to breach the barrier.....let in the true impact of the fact that I will be standing alone..... at the tower on the hill.... Robin's favourite place.....totally surrounded by the circle of our loved ones....holding my bear footprint in my heart.


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Pet Supplies Plus is your one place stop to go for all your pet needs they have so much accessories and have so much to offer with your pet nees. You can get all of your pet food, collars, grooming needs, etc there and all in one place and at a good price. They have a wide variety of different pet products and i'm sure you will find something for your pet that you need there especially if you...
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That's a very questionable conclusion. While we know they used horrific means to reclaim control (reference the situation in Wilmington, NC where Democrats employed a literal coup d'etat to overthrow the biracial GOP city government), I see no definitive proof they murdered hundreds of Black elected officials. I have no doubt White supremacists who supported Democrats murdered or drove out Blacks who voted Republican, but had there been a situation where elected officials were being murdered en masse, there would've been a stepping-up of federal occupation by the military and an extension of Reconstruction. That would've been intolerable.
"All of the elected officials up to 1935 were Republicans."
This is also not entirely correct. Now while all Black federal Republicans were until 1935, you had many areas that had Black Democrats as well serving at the legislative and city levels. I was astonished to find in TN at least one Black Democrat in the legislature in Reconstruction (I'd surely like to know more about him and how he was able to pull it off !). You also had a lot of patronage positions as well. Even into the 1930s, Blacks were not voting GOP at the percentage they do now for Democrats. Some areas managed to get 1/4th to vote Democrat. If we got that high a percent today, we'd have a lot more GOP officials.
"As of 2004, the Democrat Party (the oldest political party in America) has never elected a black man to the United States Senate, the Republicans have elected three."
It was Zero who became the first Black rodent Senator. One minor correction here, we elected 4 GOP Senators (Hiram Revels (MS) in 1870, Blanche Bruce (MS) in 1875, PBS Pinchback in LA, and Ed Brooke in 1966). Pinchback, who was the first Black Governor of any state, was elected to both the House and Senate after he left the Governorship, but was denied his seat in both.


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I submitted my speakers for a public critique on various DIY forums. I have also had the luck of making contact with Ronc, the designer of the original Dallas, Dallas II and Dallas III. He has confirmed that he designed the Dallas III. So I credit these speakers to Ronc.
I have received the following advise:
1. The side walls and internal structure could do with more Support or Bracing. This is something I probably could not do without massive cutting up of the cabinets as they are already sealed up.
2. Seal up the drivers to the driver flange using silicone as leaks would affect Low Frequency performance. I will do this as soon as I have installed the binding posts and also after I have tested the Coral Flat 8 / 8A-40... courtesy of Yeo from diyparadise. I know that these cabinets have been designed for the 206, We just want to experiment with the Corals that seem very versatile.
3. Add 1-4ohm resistance in series with the speakers. It will bring up the LF response by raising the Qes which in turn raises the Qts. With the efficency of the 206/Dallas, this loss of efficiency should not be notice.
That's it for the time being. I am adding pictures of the internal side profile for comparison. Presenting the Dallas II...
and the Dallas III... much more attractive, but does the radiused corners affect the parameters and so the sound.... negatively?Feel Free to leave your commets. Read on to my update 02 or return to Home.
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Sonia's tummy grew and grew. She waddled around like a duck. A happy duck, but a duck nonetheless.
The pregnancy really didn't seem to last a long time after all was said and done, however. Before she knew it, she was huffing and puffing and feeling quite strongly about getting this baby out.
Dang. No one told her those babies were so insistent!!!!
"Oh goodness, I have an idea! Why don't I call Kimball and he can take you to the hospital?" Ayesha squeeled.
Sonia gritted her teeth and tried to breathe. "That would be great, Mom," she said through her clenched jaw. Sheesh, you'd think it had been a literal eon since Ayesha had experienced this! What did she do, forget all about it?
Kimball rushed in and looked extremely panicked while Sonia had a meltdown and wished her mom was there to help her through this.
Why? Why, why, why did she have to go already??
However - a taxi ride and few hours later, Sonia gaily sauntered out of the hospital with a bouncing baby boy!
Tate Knowles, "the cheerful". He was good and excitable at birth. And Kimball could hardly keep up with Sonia, she was so excited to get home with her new son!
But as Tate fussed a bit when they walked in the door, panic set back in for poor Sonia. How could she mother without her own mother???
Ayesha saw her distraught look and took the new babe while Kimball took his wife into his arms and held her for a long time while she sobbed quietly into his shoulders. She clung to him as if she were a drowning woman clinging to a drifting log.
Having the gift of "good", however, Kimball was able to cheer his wife up while Ayesha got to know her first grandbaby. Sonia was so thankful for this wonderful family she'd married into!
After Sonia fed Tate, Ayesha offered to tuck him into bed while Sonia got some much needed rest.
And so the daily grind began. Feedings, changings, cuddlings - and exercisings!
Sonia found that post-partum weight-gain was catching up to her! She was grateful for Ayesha's help with Tate so that she could work out on the treadmill or in front of the TV.
Kimball was a great help, too, of course. He loved his new son - loved it all, changing diapers, feeding bottles, late night snuggles, everything. He was a great daddy.
No matter how carefully Sonia watched what she ate, that weight problem kept up with her. She tried to be consistent with her exercise, but that wasn't always possible with the family out and about Corrigan Bay working on collecting or Lifetime Wishes.
It seems Sonia wasn't the only one battling a weight problem. Remember the beautiful and slim Bella Bachelor??? Well - she'd obviously discovered Key Lime Pie. *sigh*
Ayesha and Sonia managed to squeeze out some time each evening before retiring to play some chess. Ayesha was now a master at the game, but she'd let Sonia win.
Sometimes. ;)
Geoff, meanwhile, finally got to visit that house across the street that he'd wanted waaaaay back when he'd first moved into town. He found out that the outside was deceiving. The inside was darker and dingier than the shell suggested. He was rather glad that he'd built his own home and that he and Ayesha had had the chance to decorate it as they went instead of renovating an entire house.
Before they knew it, Tate matured into a toddler! He looked a lot like his daddy and granddaddy, that's for sure.
But - - cuter. ;)
And - he liked to play in his toybox! Ayesha had been scared more than once when Tate pulled this on her while she was babysitting. He'd play Pirates, and Bathtub, and Caveman, and anything else he could come up with in there.
Sometimes, he'd play Peek-a-Boo, but he always closed the lid when Ayesha came into the room, the scoundrel.
Awwww. But he was so framming cute in there, Ayesha could never get mad at him.
He was a pretty sociable little kid - which was good, as Sonia was expecting a second child!
She was secretly hoping for a girl this time, although she knew Kimball wished for another boy.
Ayesha garnered so many Lifetime Happiness Reward points that they were able to install a Food Replicator!
Now, this thing did not come with instructions, so it sat there unused for quite awhile as they all tapped buttons and opened openings and tried to figure the darn thing out.
Right after a swim and her usual game of chess with Ayesha one night, Sonia went into labour for the second time. Kimball panicked - as if that's what fathers should just do, you know - and Sonia worked at the breathing thing.
This time, however, she refused to go to the hospital.
"I want a home birth, frammit!" she screamed.
Kimball couldn't refuse that, could he? *snork*
And so, with hardly more than a puff and a pant and some crazy sparkles not unlike the birthday effects, little Liam Knowles was born into the household.
Liam means "a binding" or "an alliance" - which seemed suitable, as he was the spare-heir to the Knowles/Ursine legacy. :D
Liam got a crib in his own room, which was Kimball's old room downstairs. "The last thing I need," declared Sonia, "is one baby waking another!"
Well, Kimball had to agree, didn't he?
Once again, the post-pregnancy weight battle was on for Sonia, poor dear.
Ayesha had taken up painting. Her style was --- interesting.
Liam was yet another apple in his Daddy's eyes, that's for sure. Kimball spent as much time with his sons as he could, considering he was putting in so much time collecting gems and fishing for great fish all around town.
Geoff had made his goal of 20 friends, so he was feeling just peachy-keen, to be sure. He loved working around the house, making things impervious to dirt or break-downs.
Sonia, still with a few extra baby pounds, had her birthday. She almost cried looking at her great in-laws and loving husband. Her grief over her mom's passing was lessening, but she still wished she could have seen her two grandsons and how Sonia had grown and matured as a mother and wife.
As she wished for a fat-free future, Geoff moved in around her to get a good shot for a photo.
Ayesha wished her daughter-in-law could get the hang of that fat-free life, as well, but it was still an exciting time as Sonia aged into adulthood.
Ayesha heard Tate crying upstairs, so she offered to go get him while everyone else dug into the cake.
Well - and isn't that a funny picture???
"Honey, do you think this dress makes me look fat?"
With Tate settled, the four adults enjoyed cake and talked about their future. The money was flowing in, they were learning the best ways to cut the gems to get the best value from them, and they were starting to gain profits from some business partnerships in town. Things were definitely looking good!
And you know what? Kimball didn't care if his wife carried some extra pounds or not. He always thought she was the sweetest, loveliest person he'd ever known.
Definitely a good catch, that boy. ;)
"I love you, sweetheart. Thank you so much for our wonderful sons. And thanks for putting up with Dad fixing stuff in his PJ's, and Mom painting in her PJ's, and that gawd-awful stuffed blowfish in the dining room, and my fishing passion, and..."
"Oh, shut up, Kimball. Just kiss me again."
Yes, things were going well for the Knowles Clan. Kimball was becoming pretty good at bringing in the cash with his findings.
He couldn't believe how many rubies and sapphires and diamonds popped up out of the ground every day!
He ran all over town while his wife and parents looked after the kids. He made it to the beach one day and found some gems and space rocks.
Then he unpacked his Simford 2000 Fishing Pole Extravaganza from his pocket and tried for some trophy fish. After all, his LTW was to present the perfect aquarium! He needed more perfect specimens!
An angelfish! Perfect!
No, really. Perfect.
And the Tragic Clownfish. Now, wasn't that a great addition to his collection? Tragic or not, at least he was colourful. And perfect.
Sharks were.... a little scary. OK, a lot scary. But hey, if they would fit into his fishbowls, he'd take them home.
Later that week, Liam grew up. Funny how those kids just sit up and twinkle, eh?
Wow. Looks like he got his mother's red hair, and his grampa's love of a lack of clothing.
Did I say that out loud???
Goodness, that poor Sonia was really having an up-and-down battle with her weight! Geoff had never seen anything like it! Although Ayesha had always been such a fitness freak that he hadn't had a reason to... Still, it worried him that Sonia struggled so. He knew she got depressed when she was overweight, and he wanted his grandsons to have a happy mommy.
Ayesha continued to paint. She seemed to be getting a bit of a "style". Maybe.
And Kimball continued to collect. Even in the scary graveyard. *shudder*
Good thing he had the "brave" trait like his father and mother!
Tate was toddling around one night when all of a sudden he looked around, hearing some kind of strange "twinkly" sound...
He stood up, sparks flew...
He giggled and turned 'round and 'round...
And suddenly, he was a real, live boy!
In his underpants. Gosh, was he embarrassed!
His grandma said a gay "Happy Birthday, Tate, dear!" as he desperately pulled open the top drawer of the hall dresser, hoping to find something suitable to cover his undies.
Meanwhile, upstairs in the nursery, someone was up to Tate's old tricks...


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If you are into fitness and health and loves to jog or run for miles well RunKeeper should be in your arsenal of apps, this fitness app can track your pace, measure your workout distance as well as show you some chart weight loss.
It has a great feature that can track whether you run; having a bike rides or just a simple work out, it uses the GPS of your phone to track you wherever you are. It's no wonder why it was awarded by LifeHacker 2012 for Best Running App, here are some features of the RunKeeper app.
- Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
- Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place
And more…
And now RunKeeper added support for Android Wear, according to the developer the support for Android Wear allows you to monitor and review your activity stats on the watch, you can also command your watch using Google's voice function to start your activity.
Name: RunKeeper App
Developer: Fitness Keeper, Inc
Category: Health & Fitness
Website: http://www.runkeeper.com
Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker's 2012 Best Running App! RunKeeper is the simplest way to improve fitness, whether you're just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training.


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I have to create a dynamic AppleScript for creating a folder on Mac OS. I do have this script:
set theOutputFolderPath to path to desktop folder
set theNewFolderName to "Daily Backups"
tell application "Finder"
if (exists folder (theOutputFolderPath & theNewFolderName as string)) = false then
make new folder at desktop with properties {name:theNewFolderName}
end if
end tell
It works great, but it creates folder only on the Desktop. Some how I need to change the desktop folder to any variable (e.g. $output = Get (FilePath) ) wich is created in general FM scripting environment. I'm not familiar with AppleScript'ing and any help will be appreciated.


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"BLUE SPRINGS, MO — Police are investigating after the bodies of two adults and two children were discovered in a northwest Blue Springs home on Friday afternoon.
"Police responded to the area of 1200 N.W. Cheshire Place Friday afternoon after 1:00 p.m. where they found two adults and two children dead inside of a duplex. The victims are described as a 23-year-old man, a 22-year-old woman and two young girls, ages 2 and 4.
"Police say that girls were found dead in the basement, while the two adults were found dead in the master bedroom. They were found by a family member who was concerned after not hearing from them.
"`I was sitting at my house and heard bloody screaming, you know just somebody screaming loud,` said neighbor Dillon Sparks. `I knew it was something terribly wrong.`
"Authorities are not yet officially calling the incident a murder-suicide, but they do say that the aggressor is among the dead, and that they are not looking for any other suspects.
"Police say that they did recover one weapon at the home, but say that the four victims each died by different means. The identities of the victims have not been released."
From the Chicago Tribune...


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|officials said on Monday, the State Department envoy responsible for negotiating prisoner transfers from the U.S. military prison at Guantanamo Bay, Cuba, is resigning, even as President Barack Obama is promising a stepped-up push to close the facility.
Source:Wochit. All Rights Reserved


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Don't you think that Chanel has gone a bit too far with this collection !? Even if it's a style I personally like, I'm not sure that Chanel's habitual customers can deal with this .... Apparently influenced by Harajuku-Versailles- Gothic Lolitas, this collection is full off pastel tones, platform creepers, helmet haircuts and ball gowns. Does this mean that the original bon-ton Chanel girl has gone totally bad !?
And what do you think about Chanel's beauty marks ?!
I think that the " double C " logo has been over-used , is a little bit boring


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The "I Love New York" campaign is coming to MetroCards. The commemorative cards will hit the streets this week, according to the Governor's office. Specific details about issuing the MetroCards are being worked out.
Billions in federal funding is on it's way to New York State for storm-related repair and reconstruction projects. About $3.5 billion will be used for transit repairs and improvements to protect the system against the next storm. When asked about a potential fare increase in 2015, Governor Cuomo explained the difference between money for capital projects versus operational expenses.
"In terms of the reconstruction and the resiliency, we are in good shape there," Governor Cuomo said.
"Will you keep an eye on the discussion about the fare increase," PIX11 Reporter Greg Mocker asked.
"Of course we are," Cuomo responded.
It's part of a new effort to get visitors to explore parts of New York via public transportation that were hit by Hurricane Sandy. As the anniversary of Sandy approaches, New York State is working with the MTA to promote destinations around the state. Information is on the MTA's website. The Governor's office provided the following information and links:
For more information on tourism in New York, visit www.iloveny.com.
Take the subway to Coney Island and enjoy a nickel hotdog at Nathan's Famous on the Boardwalk. Print the ad on the MTA's Deals and Discounts web page to buy one at regular price and get a second Nathan's hot dog for 5 cents, through December 31. Save $7 on a Luna Park weekday wristband and save $2 at Deno's Wonder Wheel Park off the purchase of a Kiddie Park 10 pack.
Show your MetroCard at historic Trust Houses around the state. Show your MetroCard at any Orchestra of St. Luke's Chamber Music Series concert* at The Morgan Library & Museum or the Brooklyn Museum and receive a ticket to the concert and all-day admission to the museum (subject to availability).
Long Island Rail Road Deals & Getaways:
The LIRR offers The Montauk Village & Golf package to help customers discover the natural beauty at the tip of Long Island. Package includes discounted round-trip rail, taxi stubs to town, and a deals coupon with discounts at participating merchants. For golf lovers, a legendary course with ocean views is open 364 days of the year. Take advantage of our Montauk Village Package – offered daily (call 631-668-2428 for Montauk Chamber of Commerce information).
The LIRR is working closely with its East End partners and the Wine Council to promote this year's "Taste of North Folk" events during Veteran's Day Weekend Nov 9-11, where free shuttle service will connect at LIRR North Fork stations and transport visitors to various wineries and food establishments on the North Fork.
Take advantage of the LIRR's Port Jefferson Package – offered daily. This package includes round-trip rail to/from Port Jefferson Station, two Lindy's Taxi vouchers and an LIRR/Port Jeff Deals Coupon – good for offers at participating merchants. Upcoming Events at Port Jeff include: 3rd Annual Harvest Festival: Oct 27; Dickens Festival: December 6 – 8th.
The Arches at Deer Park has more than 70 stores, a movie theater, ice skating in the winter and Tuscan Village style. The Arches is conveniently located a short distance from the Deer Park LIRR Train Station. The package includes rail fare to Deer Park station, Outlet Shuttle for a short ride to the center and a coupon book. On Saturday, Nov 16, the Annual Tree Lighting celebration commences with special appearances by a Radio City Rockette.
Metro-North Railroad Deals & Getaways:
Cultural escapes are offered year-round, with discount Getaway packages to museums and art centers throughout the Hudson Valley. Popular venues include Dia:Beacon, Hudson River Museum in Yonkers, Katonah Art Museum and the Edward Hopper House Art Center in Nyack.
Relax aboard a Metro-North train and eat well during Hudson Valley Restaurant Week November 4– 17. Of the more than 150 restaurants participating, 56 are located near Metro-North train stations on the Hudson, Harlem, New Haven and Port Jervis lines.
Metro-North also makes it easy to enjoy the Hudson Valley for more than a day, with hotel packages that include rail tickets, shuttle service and discount room rates in the fall and winter.


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According to the latest research by Rand Europe, sleep deprivation costs businesses in America a staggering $400 billion dollars every year!
I don't need to tell you that when you own your own business, every dollar counts, especially in the early days when you're still fighting to establish yourself and find your particular niche in the market.
That's why it's doubly important for people like us to make sure we're getting the right amount of sleep. Otherwise you're just giving yourself another unnecessary disadvantage. One that your competitors might not be dealing with.
But how does a lack of sleep affect you, and why is it so important?
When you're tired, you can't think straight
Being tired has a massive amount of negative effects on your brain, including:
Hugely impaired decision making
Studies have shown that when you're tired, it affects your mind in the same way as getting drunk. In fact, just going 18 hours without sleep affects your mind in precisely the same way as two glasses of wine would. Ask yourself, would you trust yourself to make business decisions drunk? If not, then why would you trust yourself to make them tired? It's the same principle.
Impaired and bizarre emotions
Just one night of bad sleep causes our minds to mimic the effects of depression, with the symptoms only getting worse the more tired we become. On top of this, being tired actually causes us to deal with emotions in abnormal ways. Often we react more negatively to situations that normally wouldn't affect us.
Memory and recall
When we sleep is when we recharge, and when our minds sort through the milieu of the day. If you're not getting enough restful, deep REM sleep, then when it comes to crunch time, you might find yourself incapable of remembering key information.
Higher stress levels
The brains of sleep deprived people show increased levels of stress hormones compared to normal. Plus the lack of sleep also leaves them in permanent adrenal fight or flight mode. Because your mind is constantly anxious, you're going to be unable to focus on what matters, and any further stress is going to hit you that much harder.
Sleep deprivation leads to huge amounts of long-term health problems
Lack of sleep has been linked to multiple problems, including:
- Obesity
- Diabetes
- Heart disease and high blood pressure
- Mood disorders
- Immune system problems
- Testosterone deficiency
Not only that, but regularly running on empty also increases your chances of dying early by as much as 13%.
How these stats affect your business
So we understand just how important sleep is, but what does this directly mean for us and our businesses?
Poorer performance and productivity
In a study by the American Academy of Sleep Medicine, even just losing 30 minutes of sleep can have a direct impact on productivity due to the sloppiness and lack of focus being tired causes.
On top of wasted hours from lack of productivity, the increased difficulty learning, lack of motivation and emotional problems that come from being tired also contribute to impaired performance.
Health problems lead to less time at work
People who sleep no more than seven hours per night are four times as likely to catch colds, leading to more sick days taken and more time off work.
And this is without going into the huge amount of long term health effects we detailed earlier, any one of which could prove debilitating enough to prevent you from working for the rest of your life.
The emotional effects make you a worse leader
If you work with anyone else, whether a partner or employees, then you need to be the most effective colleague possible.
Yet the emotional effects that come from lack of sleep make it far more likely that you'll take simple social interactions in a negative way, as well as simply coming off as less charismatic and likeable.
You're far more likely to make mistakes
Lack of sleep has been tied to Chernoble, Three Mile Island, the Exxon Valdez crises, and more.
All of the symptoms of sleep deprivation mean that you're far more likely to make bad decisions and mistakes. When it's a multinational corporation, they might be able to handle a mistake here and there (though we don't recommend doing that). But when it's your business, who knows how many mistakes you can cope with before you sink?
But what can you do?
Well, luckily there's a few methods you can follow to help you get a decent night's sleep, especially if you're not tired or your mind just won't shut off.
- Get into a sleeping routine. Our bodies and minds follow patterns, so going to sleep and waking up at the same time every day has a huge effect on sleep and hormone levels.
- Set up your bedroom for sleep. As dark as possible, cool but not cold, and with little to no noise.
- Only ever use your bed for sleeping and sex. Anything else teaches your brain that you can do other things in your bed.
- Never use electronics in bed, and try to switch them off an hour before you have to sleep.
- If you can't shut your mind off, then write down what you're thinking about. It's a simple psychological trick, but it really works.
So now hopefully you understand the impact of sleep on you and your business. It's not hyperbole to say that if you can establish this one habit, it will have an enormous impact on your life, your business, and probably your bottom line. So get to it. And if you've got any tips of hints for our readers that we've missed, please share in the comments!
Back in April, Facebook introduced Page video covers as an alternative to still images. Originally,… Read More


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Happy New Year from SAA! Wishing you a fruitful year ahead with more learning and growing opportunities as we work towards building a safer and more vibrant global aviation industry.In this newsletter, we are pleased to update you on the fellowships available for SAA courses in 2017, highlight recent alumni gatherings organised and share the latest issue of the Journal of Aviation Management.We look forward to welcoming you back to SAA this year!
Michael LimDirectorSingapore Aviation
Alumni gatherings at Muscat and Hanoi
The 2016 edition focuses on the rapidly escalating risks and challenges within the aviation industry spanning across unmanned aircraft operation, aviation safety and security, air traffic management, and aircraft accident investigation.
Do you have a story or photo to share about your experience at SAA? We want to hear your inspirational, touching, hilarious, or simply fond moments with fellow participants, course managers or instructors.Send us your stories via email: email@example.com and win an attractive prize!
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What a great race. Good to see the Cytosport Team take the Porsche RS Spyder to a victory. A lot of carnage in the LMP class today.
GT was closely fought with the Flying Lizard Bergmeister/Long victory over the 2 Rahal BMW's. 5 in a row at this venue for Joerg! Sorry about Corvette's bad day.
Andy Lally takes another class win this year in GTC for Porsche and the LMPC class was a big victory for Jeanette, even after running out of fuel on the last lap. :0
Lottsa people at Lime Rock, and the ALMS is beginning to look better and better.


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Commune 1958
Commune 1958 Hotel is a 4-star property featuring a safety deposit box and a luggage storage.
This hotel is about 4.7 km away from Beijing International Sculpture Park.
Commune 1958 Hotel features 86 guestrooms with a minibar, a safe, a sitting area, ironing facilities and a sofa. Guests can take advantage of a hairdryer, free toiletries and dressing gowns supplied in the bathrooms.
Kentucky Fried Chicken are 15 minutes walking distance from Commune 1958 Hotel.
Gucheng underground station is close to Commune 1958 Hotel.
Business facilities at Commune 1958 Hotel include a business center and a photocopier.


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An Artist Finds a Simple Way to Stay Young
Artist Michele Oka Doner considers age 70 celebratory and finds inspiration in shells and sea creatures
For the 70-year-old artist Michele Oka Doner, your 60s are a singular, spectacular time of life. Complications such as high cholesterol and high blood pressure, notwithstanding, of course.
"In your 60s, you begin to reach the low-hanging fruit," she explained as she sat in her SoHo studio last week. "Everything is ripening. This country doesn't have a culture of ripening. It's arrested adolescence."


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Jeff and I spent the week in London seeing the sites and relaxing. It was so nice and just what the doctor ordered.
So, you may not know this about me, but I have this obsession with Tiffany's and have a goal to visit everyone of the stores and buy something :) I know it's an expensive goal, but I've been having fun doing it. I've only been to 15, so I have a long way to go. Jeff and I were able to go to four Tiffany's while in London. I bought the new Tiffany Christmas ornaments. Well, the four ornaments that are available in London. I love Tiffany Christmas ornaments and I'm so glad I got to get four more to add to my collection.
Our hotel was down the street from Buckingham Palace, so we took a little stroll through the park to see it. I have a bit of an obsession with the British Monarchy. I was soooo excited to see it. When we arrived there were a lot of photographers around taking pictures, we thought it odd, but something told me it was about William and Kate. It was. I got a paper with their engagement as the head line. I was so excited.
After a lovely lunch at Clariges on Wednesday, we spent the evening checking out Big Ben and the London Eye. I was so excited that we were able to make it to the London Eye cause it was something that I've been wanting to do. It was so beautiful.
Thursday we went to the Langham for afternoon Tea. It was perfect! I totally recommend doing afternoon tea if you go to London.
We went to see Billy Elliot with my family on Friday night. Billy Elliot is one of my favorite shows, so I was ecstatic to see the London Production.
We flew home in the Upper Class on Virgin Atlantic. It was amazing. We spent a few hours in the lounge before we boarded the plane. The lounge was so cool! We walked into the lounge and order anything we wanted. Burger, soup, cheese plate, drinks, desserts! I even got a massage!
The flight was very relaxing as well. We watching movies and ate a really good dinner. After a quick nap I woke up to Jeff sitting in his chair having afternoon tea (scones, hot chocolate, and little sandwiches)
The Wedding Saga - Part 3 Honeymoon
Thursday, December 23, 2010
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