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Thursday, January 24, 2008
4 comments:
Hi Linda!
Have you tried the Leslie Sansone Walkaway the Pounds tapes for use at home? I just took my first steps today ... (tho i have done them before, not for waaaay too long!) ... I'm starting with the Get Up and Get Started 1-mile walk (it's part of a set i'm pretty sure) and there is a 2-mile and 3-mile walk that i hope to get into before long. Need a buddy?
Patti (in Flin Flon)
p.s. ... i miss your blog - hope you're feeling better soon!
- February 1, 2008 at 8:27 PM
- IM said...
I remember you and your partner in crime doing this a while back. Is the first tape designed for bona fide couch potatoes?
- February 4, 2008 at 11:35 PM
absolutely! i did this tape just last friday after a considerable length of time since the last time i did it ... i was really pumped and feeling good rest of day, but not wiped out by the workout - it's only 18 min. long and they show a scale when you hit 1/4 mile, 1/2 mile and then the mile and there are a group of peeps that you can pick on as they work out ... too funny! let me know if you try it.
- February 5, 2008 at 12:43 PM
- IM said...
I will keep an eye out for it, and should it fall into my chubby little fingers, I will definitely try it out!
- February 5, 2008 at 11:40 PM


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Magento - Create visual representation of image products
Budget $250-750 USD
We plan on releasing a new Webshop that lets the buyer choose from alot of high resolution pictures and designs that they can have printed on Wallpaper or canvas. Since the pictures have a certain size and aspect ratio we want the customer to be able to see the cropping (or not if the customer wants to squeese it together instead) and adjust accordingly before making the order.
We therefore need a plugin/tool for our Magento based store that lets the customer enter values in Centimeters. The visual representation for the image the customer has choosen to look at should then automatically adjust.
To show what we are looking for we looked around and found this site that has something in the alley of what we want:
[url removed, login to view]
Take a look at it and change the values plus see how you can adjust the cropping with the mouse ontop of the image itself after adjusting the hight and with.
When the customer makes a buy after deciding the crop (or not) and the size this information should follow the order so that we can use this for production later on. This means:
- hight
- with
- crop information (how many centimeters from the left and from the bottom for instance).
We need to be sure that what we print and cut is the same cutout and size as the customer chose. And we need it to look nice and representative for the customers when they browse trough our items.
If you also take a look on the exacmple pictures below the one for editing on the mentioned website you can see that they use some sort of script that takes the choosen picture and renders it into several pre made interior pictures. This is also something we would very much like to have. If you could also illustrate if you can do this also and at what price we could either include it in this or make a new project for that one.
We would prefere to work with someone that has experience with these sorts of things and especially Magento. We plan on using this for a 1.5 installation, but keep in mind also that it should be possible to make it work for later editions and should avoid changing source code. It should also be possible to edit the frontend of it so that it looks integrated into the webshops design and changes in the future.
- measurements based on the adjustments the customer does must be implemented into the values saved in the sales order
- the values the customer chooses should also be the base value for the price. This should be based on a set value for square meters like the shop i mentioned in my example above.
Basicly we want the same thing as the other shop but with a look and feel that integrates it into Magento. Also it should be easy to reconfigure in the future.
Awarded to:
Hi, Bob here. Placing my bid for the project as discussed.
9 freelancers are bidding on average $628 for this job
we can help you, please check pmb for further details, Thanks
Hello My name is Patricia . .I am a Freelance PHP Developer having a team of 3 designers and 7 developer. I checked details of the project you posted for - Magento - Create visual representation of image produ More
I am Daksh on behalf of NCR Web Solution Delhi NCR Region, [login to view URL] have Expert professional team of highly skills with project managers,Business Executive to finalize all requirement and fill communication gap , More
Please check PM. I am a Magento expert. Please visit [login to view URL] That will verify our team ability. Hope reply soon. Regards.

subset: commoncrawl


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7 year old, Lil' Nick reeled in 3-Bull Reds up to 20+ pounds, helped out with a few Nurse Sharks and was "Chief Croaker Catcher", fishing with Dad-Kevin and Grandpa-Dave. Total of 4-5 Bull Reds at N. Jetty.
Departed at 11am, and it still wasn't late enough for the tide be down enough. But when it finally did.......GAME ON!
I love using light sinkers and the Light Tackle...."Bending Ugly's is what it's all about!"


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Erin Michelle Briley and Jacob Ryan Adler were united in marriage on September 27, 2014 at The Cotton Room in Durham, NC. The Reverend Christopher Copeland officiated the ceremony. A reception hosted by the bride's parents followed the ceremony. The night before the wedding, a rehearsal dinner was hosted by the groom's parents at Bolt Bistro and Steakhouse in Raleigh.
Erin is the daughter of Mr. and Mrs. Robert Briley of Cary. She is the granddaughter of the late Mr. and Mrs. Roy Perry, Jr. of Charlotte and the late Mr. and Mrs. William Briley of Raleigh.
Jacob is the son of Dr. and Mrs. Rick Adler of Cary. He is the grandson of the late Mr. and Mrs. Vernon Zimmerman of Owensville, MO and the late Mr. and Mrs. Lewis Adler of Southfield, MI.
The matron of honor was Beth Willis of Davis, and the maid of honor was Tess Warren of Charlotte. Jennifer Cachon of Naples, FL served as bridesmaid. Brothers of the groom, Benjamin Adler of Raleigh and Samuel Adler of Cary served as best men. The bride's brother, Matthew Briley of Cary served as groomsman.
The bride and groom both graduated from Green Hope High School in Cary. The bride graduated from the University of North Carolina at Greensboro, and the University of North Carolina at Chapel Hill School of Law. The groom attended Michigan State University and graduated from North Carolina State University with a Bachelor of Science in Biology.
Following their honeymoon in Charleston, SC and The Bahamas, the couple will reside in Durham.


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Joakim Noah, power forward/center for the Chicago Bulls:
People say, "How come NBA players lose all their money?" It's because we're making money like a 40-year old businessman would make. If a 40-year old businessman made money like us, he's very successful. Right? But at 40 years old, you're established, you have a family, you don't have people pressing you for money, you know what I'm saying? We're 23. Single. A lot of people are single. A lot of people come from areas where they don't have the means, and don't understand the whole money situation. They don't understand that when it says $1.5 million, half of that goes to taxes, and the house, and the agent. I mean, it goes.


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Your child is invited to join us every morning for running club!! We want to help your child learn to incorporate a healthy active lifestyle into their school day. WHAT IS RUNNING CLUB? Running club is a FREE club that meets every morning on the blacktop from 7:20am-7:35am, before school starts. Children run or walk on the black top not only to get their blood flowing and their brains fired up for learning, but also to get some important exercise. PLUS we play awesome music to keep the kids inspired and energized and to get everyone in the mood to have an awesome day. At the end of the year all children who have run the equivalent of a half marathon and marathon win medals and our top runners get a special trophy. Throughout the year they get cool "feet" charms to show their progress.
There is no signing up. Simply drop your child off at school like you normally do or walk them to our table in the lunch harbor. They will locate their class box which will contain their personalized card and then GET RUNNING OR WALKING. If you or a younger sibling would like to join them you are more than welcome.
We look forward to rockin' out with you and your little ones!!


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Tutor/Mentor Participation CensusNovember 9, 2009
According to the Chicago Census found online, there are approximately 11,483 kids' ages 6-18 living in the Roseland area, which consists of the zip codes 60619, 60620, and 60628. Upon researching, only about 4,112 of these kids attend tutor/mentoring programs in the neighborhood. In these tutor/mentoring sites, a big reason there are not more kids involved is because of the limited space. For example, the Kids Off the Block Program has only enough space to hold 71 kids, and about 80 are on a waiting list. The area is not very wealthy, which is why the programs are not able to expand. In order to do so, they need money. The majority of the numbers of kids attending these programs belong to the Church. There are about 3,036 kids involved in Church activities, most likely because they are free, and it is somewhere the kids can go with their parents or families, without having to worry about the cost. I believe not many kids are involved in their after school programs because they just do not appeal o them. Having to go to school 8 hours a day, and then going to a program at night does not seem attractive to many kids. The programs need to be more advertised, have lower costs and more donations, and have a variety of activities the kids can engage in, other than focusing just on studies or worship.
Washington Park
The data received in census that was taken in the year 2000 showed that there were approximately 1682 kids enrolled in school grades pre-k through 12th grade. 80% of the kids attending the Washington Park Youth Program have remained active in it for at least 4 years. A total of 77% of youth active in the program in 2003 were still participating in 2007. The reason why these numbers are so high is because the program has never had a problem with program space, also because one of the main goals is to monitor each participant's long term goals.
Morgan Park
A census found online claims there are about 12,204 children aged 5 – 12 in the neighborhood of Morgan Park. Currently there are 70 students enrolled at the Connections Learning Center. This program has had up to 100 students enrolled in the past. Causes for the decreased enrollment are uncertain. Also approxomately 87% of the students who attend Esmond Elementary School are involved in extracurricular activites in their school. This number comes out to about 374 students. The school has many after school programs offered including sports, art, math and reading club.
The total population in Beverly is 21,637. There are roughly about 6,000 children living in Beverly. This is the closest estimate I could possible find based on a census formed in 2004. The number of children benefiting from mentoring/ tutoring program are approximately 10-12%. Out of the general population, only 600 to 720 kids benefit from these programs. These numbers show that either the children are not taking advantage of the tutor/mentoring programs or there isn't a need for them to receive support from these programs.
Greater Grand Crossing
In 2000 the total population in this area was 74,963 and 19,190 are under the age of 18. The census shows that there are about 3,895 16-19 year olds in this area. Out of 3,895 there are 80.1% enrolled and 19.9% not enrolled in school. The census also shows that the population of 18-24 year olds is 6,043 and 73.6% of those people are high school graduates. But only 28.7% enrolled in college or another form of higher education. In total from 3-35 and over years old there are about 21,015 enrolled in school. 3-4 years old is 6.8%, 5-14 years old is 51.9%, 15-17 years old is 15.4%, and 18-19 years old is 6.0%. You can see that has the age goes up the number of people enrolled in school goes down. Basically it looks like people are getting through school, but they could be doing better and getting more children to go into college. This is why this area needs tutoring/mentoring programs to keep children motivated to reach for the best.


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Hawkesbury Farm
Hawkesbury Farm sits on acres of beautiful land. Their stables ready and grass green. If you love horses, this is a place you must visit. E-W was brought in to make sure that you could get a feel for their farm from the web. The old website did not display the majestic feeling of walking the land. As we walked the farm we took in the views and the air and brought it to life with a vibrant new design.
The Strategy
Planning and Strategy is the cornerstone for every project we deliver. It starts on paper and is refined through the diverse isights of our team. These are the tools we use to make sure our solutions match up with the client's goals and the project hits the mark.
Research & Discovery
Your brand & your market. What can we learn?
Goals & Requirements
Who are we reaching? What do we want them to do? How do we want them to do it?
Features & Functionality
What must this product do? What is appropriate? What will make it stand out?
Ideation & Conceptualization
What is possible? What is realistic? What is easiest for your audience?
The Design
Our goals was to capture the emotion of the farm the first time we stepped foot on the grounds.Seeing all the wood and green grass was our inspiration. After talking with the staff, we knew this was the direction we should take.
Move the slide from left to right to compare the wire frame to the design.
Service & Tech
We knew, based on the challenges that Barry presented, we would need a CMS. Something that was easy for our client to learn. With this we selected WordPress. From there we needed to create a custom theme
- Art Direction
- User Experience
- Content Strategy
- Content Writing/Creation
- Graphic Design
- Word Press Customization
- Search Engine Optimization
The primary tools used to build this site were Adobe Photshop and WordPress. This allowed the client an easy system to maintain their site in-house.
Our Last site was outdated and did not allow us to update it without calling the developer.With this new site we are able to manage it much better on our own and it looks great.
Barry - Owner
Hawkesbury Farm
The Team
At the time we delivered the site to Hawkesbury we were a smaller team, but we got the job done on time and within the agreed budget.
Christian South


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If you have been looking for any type of hosting service online, you probably know that it's not as easy as you originally thought. In fact, in many cases, it seems like you're pulling teeth. I really can't say I blame you for thinking this because there are just so many options out there, there are just so many different companies trying to get your hosting business. How do you make heads or tails of the situation? How can you quickly separate the good from the bad?
Thankfully, there is such a thing as a hosting review site. When you go to these websites, you can get review after review of all the hosting services you are considering doing business with. When you connect the dots and do further research, you are able to make a decision that you can live with. This is the right way to do it, and thankfully if you are looking for any other kind of product, you can use reviews to sooner or later get to the right product.
This is why if you are on the market for any type of online covering or any type of tent, you need to get canopy tent reviews. Seriously. You need to get as many of these reviews as possible.
Here's the trick. It's one thing to read single reviews where a single product is being reviewed and all its advantages, disadvantages, strong points, weak points and areas for improvement are under discussion. That's all well and good.
However, the most effective reviews actually line up many different models and brands, and slice and dice their information in such a way that it's very easy to make a decision. What's the point of reading canopy tent reviews when you are just left with one option? That's not going to help you. It's not all that useful. You have to look at products and size them up in a comparative way. This way, you can see the context the product is in.
Context, in case you are unclear, is everything. Mess this up and don't be surprised if you don't get the results you had hoped for.
Of course, this is all well and good but, ultimately, it boils down to what is important to you. You are aware of your set of circumstances. You know what you will be using these products for. Armed with that information, you can take this data and then cross-reference it with your specific use and specific context.
If and only if you do this, chances are you will get the right product, you will understand what you need to understand and get right the information to make the right call. That's how you do things. Otherwise, it's anybody's guess if you end up with the right decision.
Make no mistake about it you work hard for your money. Isn't it time you got maximum value for all that cash? Use canopy tent reviews the right way and you will never ever regret your choice.


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– Ozone hole in 2017 the smallest since 1988:
Measurements from satellites this year showed the hole in Earth's ozone layer that forms over Antarctica each September was the smallest observed since 1988, scientists from NASA and NOAA announced today.
According to NASA, the ozone hole reached its peak extent on September 11, covering an area about two and a half times the size of the United States – 19.6 million km2 (7.6 million mi2) in extent – and then declined through the remainder of September and into October. NOAA ground- and balloon-based measurements also showed the least amount of ozone depletion above the continent during the peak of the ozone depletion cycle since 1988. NOAA and NASA collaborate to monitor the growth and recovery of the ozone hole every year.
"The Antarctic ozone hole was exceptionally weak this year," said Paul A. Newman, chief scientist for Earth Sciences at NASA's Goddard Space Flight Center in Greenbelt, Maryland. "This is what we would expect to see given the weather conditions in the Antarctic stratosphere."


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NTC says amount withdrawn is Rs 52.63 crores as against the original estimate of Rs. 43 crores
Kohima, September 12 (MExN): The foundation stone for an independent High Court in Nagaland was laid in 2007. Till date, however, not only has the building for the same not been completed, but the amount withdrawn for its construction has exceeded the original estimate by Rs. 9.63 crore!
Planned at the same time, states of Manipur, Meghalaya and Tripura have established High Courts and made them functional since 2013. Nagaland State continues to lag even on this count.
The Nagaland Tribes Council (NTC) today informed this in a press release after it filed an RTI to find out more about the project. It remained "perplexed" at this state of affairs.
"The new High Court building project for the state of Nagaland was approved by the Government and for which foundation stone was laid at Meriema by the Chief Justice of Gauhati High Court Brijesh Kumar in 2007," stated a press release issued by the NTC media cell today.
It further informed that in the same year, "similar foundation stones were laid for other 3 states namely, Manipur, Meghalaya and Tripura. The aforementioned 3 states had completed the projects and already established their respective separate High Courts since 2013."
This compelled the NTC to file an RTI. Through it, they detected that Rs. 43 crore was estimated for the High Court project at Meriema. During 2009-2014, i.e., in 5 years, the Nagaland State Department of Law and Justice had drawn Rs. 41.62 crore and for the period from 2015 to 2017 an amount of Rs. 11.25 crores was drawn against the project. There had been 18 drawals from 2009 to March 2017, and the amount came to the tune of Rs. 52.63 crores as against the original estimate of Rs. 43 crores, informed the NTC.
"Whereas, to our utter amazement with this huge amount being incurred, so far only 35% was achieved on the ground. Beside, the Department of Law and Justice has resorted to availing loan from HUDCO for the same project," revealed the Council.
The NTC stated that it is "highly perplexed" to observe that "the legal fraternity has opted to watch such questionable developments under their nose in silence."
Urging the State Government to take a call to achieve the long awaited objective of justice, the NTC maintained that they are "raising the issue as the state is deprived of a separate High Court denying the rightful citizens of their benefits and facilities due to irresponsible behaviour of the people in authority."
GHC Kohima clarifies on news report
The Registrar of the Gauhati High Court, Kohima Bench, has clarified on September 13 that the foundation stone for the proposed building of a Nagaland State High Court was laid by Justice KG Balakrishnan, Chief Justice of India, on May 21, 2007 in the presence of then Chief Minister and others. This correction was stated in a letter from the Registrar, Y Longkumer, with regard to NTC's press release on the construction of said High Court, a news item on which was published on September 13.


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Corcovado mountain bears at 704 m above sea level the town symbol of Rio the Janeiro: the well known, 1000 tons weighting Christ the Redeemer seen from every corner of the metropolis.
(left) From a series of four stamps about historical cities of Brazil: historic city of Mariana.
(right) Costureira (sewing)


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This month we had 24 comments on the Giveaway post for a $20 Gift Certificate to Cassie's. People really love Cassie's and had many good things to say about the yogurt.
To choose a winner from the 24 possible comments, I put cards into a hat numbering 1-24. The number that I drew was #22.
Congratulations to commenter #22, Ellen! Ellen, I will email you for your mailing information and send the gift card to you this weekend.
Thanks to everyone who commented this month! We will continue these drawings on the 1st of every month, for a long time to come. To keep up with new drawings, giveaways, and all-around fun things to do in Grapevine, be sure and sign up on our email list by using the form on the right-hand side of this post. We do NOT share your email address with anyone, and the only notifications you will receive from us are directly about Grapevine, TX.


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Hi there,
Have a layout that was submitted to the Colorful Creations http://colorfulcreations.ning.com/ Twisted
Blueprints Challenge #8 (twistedaug).
This was my first submission to CC. They have so many great challenges! I challenge you to
check out their site and give it a try! :)
Here's my layout:
This is a wonderful photo of our daughter and our very friendly cat, Tom.
Such a precious memory!
I started off by cutting a circle out of lace fabric and cutting it in half. Strips of paper were
added above and below the photo with ribbon pleated at the bottom and flowers finishing off the layout.
I used mini stamps to stamp "Lynn & Tom" at the bottom right of the photo.
Supplies used:
Paper: DCWV, Other
Lace Fabric
White Ribbon
Felt Flowers: Sizzix Flower Die
Big Shot
Gem Brad
"Skinny" Leaves
Stick Pin
Stamps: Studio g Alphabets
Ink: Colorbox Blue Lagoon
You can get a better look at the elegant lace. So pretty!
I layered a couple of lei flowers purchased super cheap at a craft store. On top of that
I layered two felt flowers and held it all together with a gem brad. Under the flower I added
two thin leaves that were purchased with a flower bunch.
This flower has several layers also, with a straight pin going through the flowers.
Have a wonderful day!
Libby :)


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Alliance 360° partners with The Wellness Studio to provide Corporate Wellness solutions for our clients. Their services include:
- Employee Wellness Evaluations
- Monthly Employee Wellness Programs
- On-Site Exercise and Fitness classes by professional coaches
- Stress Reduction Workshops
- Nutrition Classes
- 10-Week Body Challenge
- Additional Wellness Classes available
It is a fact that Employer health insurance costs are on the rise, due to increased Employee medical claims. Jump-starting a Wellness program can help your team achieve optimum health to improve performance as well as your bottom line.
Your employees will See and Feel the difference, with improved energy for better productivity.
The Wellness Studio takes into consideration, your Team's unique size, goals and needs, and will customize a Wellness program to fit any budget you have.
For more information, check out their website:
Alliance 360° also has many more Wellness resources at our fingertips to provide to your team.
Just ask your Alliance 360° dedicated service team for more info!


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Hi, everyone. I have a film review for you today! I went to see Ant-man last night and I have to say it really blew me away with how brilliant it was. I'll have to be honest, even though I'm a big fan of anything Marvel, I wasn't that impressed or too bothered about seeing this at all. A lot of people claimed it wouldn't be good at all but I do believe they said that about Guardians of the Galaxy and look how that turned out. One of the, if not THE, biggest film of 2014.
So here's my review for Ant-man:
The Background
Dr Hank Pym (Michael Douglas) is forced out of his own company by his former protégé Darren Cross (Corey Stoll) and in desperation, he seeks the help of Scott Lang (Paul Rudd). Scott Lang is a master thief just released from prison and is trying to fight to see his daughter. He becomes Ant-Man after stumbling across the suit and gets trained up by Pym and his daughter, Hope (Evangeline Lilly) to get acquainted with the suit that allows him to shrink to the size of an insect, possess superhuman strength and control armies of ants. He needs to use these skills to prevent Cross from perfecting the same technology for another suit and using it as a weapon for evil.
My Thoughts
Now, I'll have to admit. The concept of Ant-man sounds ridiculous when you talk about it out loud but on screen it actually works! Of course there are some criticisms which we will get to later but let me get through the positives first.
Ant-man was just.. enjoyable! The plot-line/science of the suits made sense all the way through and the CGI was absolutely fantastic. When Lang became Ant-man, it was truly thrilling. This was something new and never-seen-before. The action scenes weren't too long and didn't overpower the film's storyline or any characters and their developments. Marvel did a really good job in tying Ant-man into the Avengers for future films as well and there were a few great little cameos from some well-known superheros as well which you should look out for. ALSO there are two mid and post-credits scenes which are definitely worth sticking around for.
Personally, I thought Paul Rudd was fantastic as Scott Lang. Sure, it was the same usual 'average white guy is the chosen for some reason and just happens to be down on his luck as well' but he was a great choice. I've always liked Rudd especially in Friends, This Is 40 and I Love You, Man. He is a naturally funny person and his type of comedy is what I like. He plays Lang very well and blends humour and drama perfectly in Ant-man. And might I add, that man has not aged a day and is looking fiiiiine.
But now we come to some criticism. Although I liked Evangeline's character, I felt like Hope was casually pushed out of being able to do the mission and became a B-list side character. As explained in the film, she is trained in martial arts and knows Darren Cross inside out but for some reason Scott Lang is more capable than her. Plus, she is reduced to becoming a love interest for Lang; the same, usual, BORING story for a woman. The chemistry between Rudd and Lilly just wasn't there and fell a bit flat for me.
It annoyed me a bit more here as well because she was clearly a strong independent woman who could take on the bad guys just as easily as Lang could. Thankfully however, one of the end credits scenes show she's going to become something bigger and more important so Marvel kind of covered themselves in that regard.
So apart from that, it's an entertaining and visually stunning film that is suitable for anyone. It's a great laugh and easily proves everyone wrong who said it'd be really awful. It isn't as charming as Guardians of the Galaxy and I don't think it'll be as big but it is a brilliant film to add to your Marvel collection.
Here's the trailer
Have you seen it? What did you think?
Thankyou for reading.


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An inside source said, "Nothing is finalized yet, but (director) Sriram Raghavan has reached out to Aishwarya and Varun. Neither of them want to talk about it yet, since things are at an initial stage. In the last two weeks, Varun and Sriram have met a few times to discuss the project. Varun is believed to be a big fan of the kind of films Sriram is known for."
The film will be produced by the man behind Sholay, Ramesh Taurani and it might be a horror flick.
It has been reported that Varun has given a yes to the movie but the makers are waiting for Aish's reaction. Also, if all goes as per plans, the film will go on floors, later this year.
Currently, Varun is shooting for his father David Dhawan's directorial venture Main Tera Hero. The film is being produced by Ekta Kapoor.
Sriram remained unavailable for a comment whereas the producer Tauranimade himself available. He said, "We have signed Sriram, and work is underway on the script. Once that is ready, we will look at casting."
Aishwarya make her onscreen comeback with Varun Dhawan Reviewed by Zoe on 7:07 AM Rating:


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Posted By: Greg Akers <> In Response To: Re: windows me and xtreegold (Patricia I Hall)
Date: Dec-24-2001 3:59 p.m.
In Response To: Re: windows me and xtreegold (Patricia I Hall)
> I have windows me The first computer I ever had I had xtree gold.
> I have had several computers since then. But I can not find xtree gold.
> Is it still available and does it work with windows me or xp
> which I am thinking of switching to.
Sure! XTreeGold for DOS works just fine under WinME. The trick is to configure the "Disk Logging Method" to standard and the "Log Disk" commands to only read the root directory and to only read the directory tree. But it doesn't read long file names and it's memory is easily maxed out these days. It's also only occasionally available by auction at >>http://www.ebay.com since Symantec, the current XTree owners, no longer publishes it.
You really need ZTreeWin, *THE* XTree clone to use for modern Windows. Get a free evaluation copy, fully functional, from >>http://www.ZTREE.com and check out the beta versions also available there with LOTS more new features. And it's still being developed and supported. Also see the Unofficial ZTreeWin Homepage at >>http://www.vico1.com for more information and help.
ZTREE is today what XTREE could-a, would-a, should-a been if it hadn't been killed in a corporate takeover. See >>http://www.XTREE.com for more on this story from Jeffery C. Johnson, the inventor of XTREE.
Of course, there are "TONS" of information about XTREE and ZTREE right here on the XTREE FAN PAGE.
>ZTreeWin, *THE* XTree Clone for Windows!
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A blog of ideas, encouragement, and a place to share a love of papercrafts.
I made this card for a sweet stamping friend who leaves lovely comments on my blog!
Oooh! So cute! Did you paper piece it? If so, it would be perfect for last week's CAS challenge at SCS.


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Alter a piece of cardstock and use it on your project (this could mean stamping, distressing, painting, misting, etc.)
Well, I recently completed my butterfly journal, and that is distressed ALL over the place... So here are the pictures of that project, since I only have a couple of minutes in order to submit it... LOL
If you are interested on how to create this project, make sure you check out the entire post for a step-by-step tutorial.
Love in Christ,


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Yesterday, fifteen young adults filled Clark Lab to begin the final week of 2011 Waterstart summer camps. After a perfunctory swim test, the campers headed out to North Rock to snorkel around and become familiar with their gear. One of the campers, Magaret Maguire, is returning for her third Waterstart week this summer and working on her PADI underwater photography specialist. She went on a snapping frenzy out at North Rock, meters below the snorkelers.
The MSI interns were also out near North Rock on Monday, so the Waterstart campers were able to observe them laying out transect lines in a black-band coral disease occurrence study and complete butterfly-fish follows.
Today, the campers braved an initial squall out at Whalebone bay to enjoy the beautiful, clear, sunny skies that followed. Many of the campers took their first breaths underwater in the placid Whalebone bay waters, meeting their instructor with wide-eyes, full of excitement.


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I know I have been absent lately, but it has been for good reasons. First of all, I have decided to apply to the university I want to, instead of the most convenient option. It was a hard choice, because it will mean moving several hours away from Brandon, and basically walking away from a secure thing: my relationships with him and my instructors, my job, etc.
I admit, I'm terrified. What if I don't get in? What if I get in and hate it? What if I don't do well? But underneath all of the fear and anxiety is a real, true joy and excitement that I have not felt in a while.
I will be living in the dorms, which will be a completely new experience. I will be completely on my own, with no family or friends in the area. I will have to make new friends, and find my way around a new city.
Yes, I'm scared. But I'm also really, really excited.


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Friday, April 22, 2011
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Cupcakes are back! For Haley's birthday party tomorrow, Marci spent a few hours today and tonight making some sundae style cupcakes.
I think I will go eat 4 now.
I took the dog for a walk!
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1 week oldColby had quite an eventful week for his first week on the outside. He had to stay an extra 24 hours in the hospital to be under the lights for his jaundice. I'm glad they caught it and were able to bring his levels down quickly, but it was a long 24 hours to not have much access to my baby boy. We were finally able to bring him home on Sunday where he was greeted by his all too eager brother and sister. They immediately started to fight over who got to hold him first. They love him sooooo much!
After a long outing to the park on Tuesday he had his first check-up. Because he had been bundled up in the front pack for so long, his temperature was high when they triaged him. Because they felt he was running a fever, they sent us to the ER for further investigation. Originally they told me that they would have to do a full work-up on him (meaning spinal tap, blood work, admittance to the PICU for 72 hours, etc.) to rule out any kind of serious infection. This did not sit well with me as I had already been through that with Addie when she was 6 weeks old. I was not about to watch my 5 day old be put through that for no reason. After retaking his temperature and running some blood work , the ER let us take our baby home once again, believing that the high temperature was just a fluke. Needless to say, we're happy to be back home with our healthy little guy. He is a very mellow baby, and takes all the lovin' from his big bro and sissy rather well! Michael and I think he looks like a mix of both Kailer and Adelynne, but is beginning to look more and more like Kai.


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From the sublime rhythms of Indonesia to the rituals of Japanese dance, the Theatre Royal's ground- breaking 'Five Theatres of the World' season brings major international performers to Glasgow. Andrew Pulver profiles the next four shows, while the fifth, Budapest's King Ubu (previewed in last issue) currently plays until 14 July.
cademy of Indonesian Arts, Surakarta Writing in 1931 , French theoretician Antonin Artaud said of visiting Balinese performers: 'This theatre vibrates with instinctive things — but brought to that lucid intelligible point where they seem physically to supply us with some of the mind's most secret perceptions.' His experience of Indonesian theatre forms the opening statement of The Theatre And Its Double, Artaud's seminal contribution to modern performance aesthetics; and down the years his ideas have reverberated through the work of Weiss, Brook, Barrault and countless others.
Attempting to live up to Artaud's high-flown rhetoric is the Academy of Indonesian Arts from Surakata; its own history providing a pointer to the development of classical dance forms during Indonesia's troubled colonial past. Established in the 19605 in Java's second city, the Academy drew on the disaffection and rivalry that had existed in Indonesia since the Dutch division of the Mataram Sultanate at the end of the eighteenth century. After independence in 1945, Jakarta (the capital) got the money and the tourists, and Surakarna got the poverty and the artists.
Nevertheless, the extraordinarily rich traditions of Indonesian theatre have continued to flourish: the sumptuous performances of the Sultanate courts have developed into what Artaud described as 'a marvellous feeling of richness, fantasy, and bounteous lavishness . . . regulated with a maddeningly conscious attention to detail. The fusion of rigid formality and deeply felt sensuousness produces a unique, cross-disciplinary, theatrical vocabulary — music, poetry, song and dance. The themes are mainly mythological, yet the choreographies are modern creations.
The company will present a variety of pieces, in three programmes, from both Java and Bali.
All are held together by a twenty-piece gamelan orchestra — a gamelan is a set of tuned percussion instruments comprising gongs, drums, bells and what not, and decorated with enormous elaboration; their precise and carefully modulated rhythms form the theatre's distinct musical structure. Meanwhile, let Artaud have the last word. 'In the Balinese theatre, one senses a state prior to language, able to select its own language, music, gesture, movement and words.'
SANKAI JUKU Unetsu j
Butoh is gradually taking hold of audiences' imaginations across the world, as it graduates from the depths of the Japanese avant-garde to the international festival circuit — particularly here in Scotland where there has been a series of performances over the last few years. Originally developed during the 19605 it sought to break a twin stranglehold in Japan: the slavish mimicry of Western art-forms and the overpowering rigour of the traditional Japanese theatre. Butoh is that rare creature in contemporary mass-communication society: a form that is recognisably new and modern, but that retains the same sense of self-consciousness, of rituality. that is present in the ancient forms of noh and kabukL
Sankai Juku (meaning 'Studio of Mountains and Oceans') was founded in 1975 under the direction of Ushio Amagatsu, and has remained one ofthe world's leading groups. Amagatsu has concentrated on modulating the intensity and violence ofearly butoh into a less tragic key. The central features ofbutoh performance are unchanged — near-naked, hairless bodies dusted with chalk; movements slow and perfectly controlled; imagery that is profoundly grotesque and disturbing, but that retains extraordinary beauty. However the old brutality — the bloodsoaked stage, the acts of slaughter — has been replaced with an imagery that stretches consciousness into prehistory; where there is an attempt to animate lost energies and ancient vitality; to evoke a kind of innocent, anti-civilised state, typified by past work such as Jomon Sho: Homage To Prehistory where Sankai Juku celebrates what it calls 'the time of great freedom' — the Jomon era of 8000—3OOBC.
Past performances of Sankai Juku have centred around the 'Public Hanging', where actors were lowered off the roofs of buildings for passersby; this practice abruptly ended in 1985 when founder member Yoshiyuki Takada fell to his death. The group took more than a year to recover from the tragedy, and have since developed new work. Unetsu is a concrete result of their feelings: literally translated as 'Egg Standing Up Out Of Curiosity' its themes revolve around ideas of death and rebirth, fertility and decay. The hatching egg provides a symbolic focus as the five actors perform onstage around a large pool of water.
To describe butoh as Japan's 'post-nuclear poetry' is tempting and obvious. Butoh deals in
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Instructor - Dog Grooming
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tag:blogger.com,1999:blog-2861473541568307556.post4461169150228910420..comments2017-08-24T04:21:10.614-07:00Comments on House Of Lussuria: My collection on the RunwayRaymond Coonshttp://firstname.lastname@example.com:blogger.com,1999:blog-2861473541568307556.post-47136714386504308602010-05-26T19:12:59.774-07:002010-05-26T19:12:59.774-07:00yeah I am definitely following your blog that I ab...yeah I am definitely following your blog that I absolutely LOVE by the way! and thank you so much! I'm glad you like my collection! ...I am in New York :)fabfashionistohttps://firstname.lastname@example.com:blogger.com,1999:blog-2861473541568307556.post-57019976328555335492010-05-26T16:12:58.096-07:002010-05-26T16:12:58.096-07:00so i don't know why it's taken us so long ...so i don't know why it's taken us so long to find each other's blogs. i loved your collection. and simply being able to make cohesive pieces to show on a runway is a true testament to your ability! thanks for stopping by my blog--i hope you follow it!

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How to see into the future FT. The Good Judgment Project looks at the next aeven years of blissful marriage :-)
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i am no good at insomnia.
i haven't listened to nick drake in a long time, and i think i've started a sort of binge. it's like a music eating disorder or something.
i don't want to go back to school; i don't want to have to deal with anything.
i can't deal with anything.
when i say i'm in love with nick drake, what i really mean is that i love like nick drake and feel like him and i somehow know what it is to live inside him at some points. although i guess i can't assume.
but i do, indeed, want to sleep with him. more for the victory of being that girl and for the intimate sadness we would achieve. sadly, i have no time machine. (confession: if i had a time machine, i would not use it for useful purposes, per se, but to go back and seduce certain literary, musical, and historical figures that i sort of have crushes on. all of them. from beethoven to alexis de tocqueville, from glenn gould to e.e. cummings. and, of course, nick drake.)
which will
at 11:49 PM
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Friday, 9 November 2012
Grateful for Keeping Calm
9 comments:
- Sally said...
Oh no. That is no good at all. It is never nice to be let down. Sounds like you've handled it graciously. Well done you.
... and boo-hoo the cup... but YAY that you executed the message :) Good for you Sam.
- 9 November 2012 at 20:22
- Sally said...
... PS - looking forward to eventually browsing in your online store. Hope you still have some energy to enjoy these exciting times.
- 9 November 2012 at 20:23
- Mez said...
Oh its so disappointing when someone lets you down - good job on picking yourself up and moving on with it! Cheers, Mez (via Maxabella)
- 9 November 2012 at 22:43
- Debbie @ Aspiring Mum said...
Sorry to hear that someone let you down - that's not fun at all. But hopefully there are better things ahead than what you'd originally planned for.
- 10 November 2012 at 02:08
- Naturally Carol said...
Sometimes the new plans work out much better than the old..I hope this is so for you! Onward and upward!
- 10 November 2012 at 02:38
- Sam said...
Thanks for your kind words lovelies, yes, I think it will all work out for the best too:)
- 13 November 2012 at 04:39
- Sam said...
Thanks for your kind words lovelies, yes, I think it will all work out for the best too:)
- 13 November 2012 at 04:47
- Bron said...
Here's to a more productive and event filled week for you. xxx
- 14 November 2012 at 16:03
- Maxabella said...
Being able to keep calm in the midst of all of that is a really wonderful thing, Sam. I wish I was calmer. I'm not really calm at all! x
- 14 November 2012 at 18:44


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The Union stole a 4-3 win at the Chicago Fire on Wednesday night, for just their second road win of the year. If that seems unlikely enough, the way they did it was even more unlikely: with two goals from Cory Burke, a 94th-minute Chicago equalizer and a winner just seconds later from David Accam.
Burke finally got a start in place of C.J. Sapong, and made a big statement with his performance. He scored his first goal in first-half stoppage time, and his second in the 73rd minute with an Accam assist.
Bastian Schweinsteiger tied the game at 3-3 with an inexcusably unmarked header off a corner kick deep in second-half stoppage time. But from the ensuing kickoff, the Union raced down the field, and Accam cut through the Fire defense and fired an inch-perfect shot to the far post.
"I'm really proud of the group for the fight that they showed," manager Jim Curtin said. "We could have laid down at 3-3 and tried to get out of here with a point, but credit to David Accam, he stepped up in a big way and got us a huge goal."
It was Accam's first Union goal, at long last, and it came against the team that Philadelphia bought him from in a major deal last winter.
"I've worked really hard, and I think this goal will rank high in my career," Accam said. "I needed this goal to get going. I'm so happy I got this goal … That it came here in Chicago, maybe I'm used to scoring goals here."
The game-winner.
In the 95th minute.
One minute after Chicago had tied it.
Against his former club.
Absolutely incredible, @iamdavidaccam. #CHIvPHI https://t.co/ukmdS139xL
— Major League Soccer (@MLS) July 12, 2018
Haris Medunjanin opened the night's scoring, giving the Union (7-9-3, 24 points) a deserved lead in the 31st minute. He stole the ball off Chicago's Diego Campos when the Costa Rican lost his footing about 30 yards from midfield, then flicked the ball past Johan Kappelhof and spun it past goalkeeper Richard Sanchez.
¡Haris Medunjanin abre el marcador para @PhilaUnion! #CHIvPHI | 0-1 https://t.co/uhfD6p1huT
— Fútbol MLS (@futbolMLS) July 12, 2018
Chicago (6-9-5, 23 points) tied the game eight minutes later, after Mark McKenzie slammed into Aleksandar Katai in the Union's 18-yard box and conceded a penalty kick. Nemanja Nikolic stepped up and thundered a shot into the top of Andre Blake's net.
The Union went back in front just seconds before the halftime whistle, as Burke launched himself from just off the goal line to head in a high cross from Fafa Picault.
Just what @PhilaUnion needed before the break. They're up 2-1. #CHIvPHI https://t.co/ptaVsEGM8i
— Major League Soccer (@MLS) July 12, 2018
Both the goal and the leap were sights far too often not seen from Sapong, it must be said. Burke also has a goal in each of his three starts. And after Sapong had zero touches in Atlanta's 18-yard box this past Saturday, Burke had eight in his 78 minutes, including five shots.
"Cory did a good job for us," Curtin said. "We gave C.J. kind of a little bit of a reset at the midway point now, and Cory stepped up in a major way. He has maximized every minute he's been given."
Katai got Chicago's second goal in the 69th minute with a beautiful curling shot from 18 yards. Burke delivered again four minutes later, pouncing on a loose ball after Sanchez misplayed Accam's cross.
A 🎁 for Cory Burke!
His second of the night puts @PhilaUnion back on top. #CHIvPHI https://t.co/NLgRCmb9Ev
— Major League Soccer (@MLS) July 12, 2018
Accam has had a disastrous season so far. He had no goals or assists with the Union before Wednesday for his $1.25 million salary and $1.2 million purchase price this past January, and hadn't made more than a cameo appearance since late May.
But if his effort against his old team snaps him out of that funk, those ills will be forgotten. And if Burke keeps playing and scoring, the Union's other ills might be forgotten, too.


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In your quest to fulfill step number 8,002- Love Westerns, I am confident that you have (or should have) come across the Clint Eastwood classic, The Outlaw Josey Wales (1976). There might be better Westerns, and there are certainly worse Westerns, but personally, it's my favorite, and that is a decision I've come to based mostly on it's watchability. The Searchers (1956) is great, and Butch Cassidy and the Sundance Kid (1969) is great, and She Wore A Yellow Ribbon (1949) and The Magnificent Seven (1960) are great, and The Wild Bunch (1969) certainly has one of the greatest walking to the big shootout scenes of all time(Suck it, Tombstone (1993))–the part that you're remembering was the end credit sequence), and obviously The Good, The Bad, and The Ugly (1966) is great, and Once Upon A Time In The West (1968) probably has the best stare-down, then shoot out scene in any Western, ever, and- stop me, I'm rambling. (The the greatest line in any Western ever, for me, is 'That's what I got.' In Rio Bravo (1959)).
Anyway, but we're talking about step #1,244, not #8,002. So let me get to the point about why you should be just like Josey Wales, in five quick steps-
5. You should understand your opponent- and see that he might not be.
Westerns of the 70's were all about humanizing Native Americans- not that they weren't before that, but in the 70's, that was mostly what it was about. After Josey and company settle on territory that Ten Bears' (also, what a great name!) tribe hunts and lives on, Ten Bears takes a few of Josey's friends captive.
Josey prepares his remaining friends to fend off the Native Americans should he fail, and then rides off to the Native's encampment. Once he's there, he offers Ten Bears a choice of words- Life or Death. Should Ten Bears choose life, the Native Americans will be free to come and go as they please, and slaughter Josey's cattle to feed themselves before moving south for the winter, and to live in peace. And when Ten Bears asks about his words of death, he says, 'It's here in my pistols, and there in your rifles…I'm here for either one.' Ten Bears recognizes that they are men of the same caliber, and of equal purpose, and says, 'It is good that warriors such as we meet in the struggle of life… or death. It shall be life.' Watch the whole thing here– it's fantastic.
4. When you, know what's coming down the pipe, why wait?
Being an Outlaw, it's not ideal to get recognized by a group of soldiers on the opposite side of the war that you just lost. They know he's a killer and a fugitive, and he knows they're not coming to take him prisoner, and so he calls them out, with one of the all time great tough guy lines: 'You gonna pull them pistols or whistle Dixie?'
I'm not a big fan of beating around the bush, and I try to not do it too often. I have been fired from one job in my life, working for a non-profit where you were required to raise a certain amount of 'donation' money every week. If you miss two weeks in a row, you're done. Anyway, about halfway through the summer, I missed the mark twice, and the boss called me in to his office. He started meandering around to the point, and so finally I said, 'Bill (that wasn't his name but it doesn't matter), if I'm getting fired, fire me- it's okay.' And he still couldn't exactly say it. Hemming and hawing doesn't do anyone any good. Get to the point, face what's coming at ya.
3. Trust your instincts, trust your morals.
When the truce came down, and Anderson's Raiders were the last to surrender- well, Josey wasn't the kind to surrender, and it frankly just didn't seem right. And he wasn't wrong, but he also wasn't going to let his boys go down without him.
An important corrolary to this, though, is that your morals should always be evolving, and your instincts should always be developing. Look at past bad judgements as an oppourtunity to a) test yourself in making up for those poor decisions and b) be more enlightened tomorrow than you were today.
2. Count on your friends.
After his shootout with the Union soldiers, Josey is questioned by his Native American companion, Lone Watie. It goes something like this:
Lone Watie: How did you know which one was goin' to shoot first?
Josey Wales: Well, that one in the center: he had a flap holster and he was in no itchin' hurry. And the one second from the left: he had scared eyes, he wasn't gonna do nothin'. But that one on the far left: he had crazy eyes. Figured him to make the first move.
Lone Watie: How 'bout the one on the right?
Josey Wales: Never paid him no mind; you were there.
Lone Watie: I could have missed.
At some point, you've gotta roll the dice, and have a little faith in someone besides yourself.
1. Get Mean
Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win, and that's just the way it is.
To sum up- The Outlaw Josey Wales is a phenomenal Western, and a Bonus:
Bonus: Have no patience for Charlatans or Carpet Baggers.


text:
|Event ID: 11298 ( Case ID: 13501 )
|Disease: Prostate Cancer ( DOID: 14617 ) All events related to this disease.
|Event Information
|Precision: B
|Chromosome Rearrangement Type: Deletion
|Chromosome: 17
|Karyotype: del(17)(q21q25.3)
|Breakpoints Information:
|First Breakpoint:
|Location: q21
|This breakpoint occurs in intron4 of NM_001986.2.
|Second Breakpoint:
|Location: q25.3
|This breakpoint occurs in intron1 of NM_138793.3.
|Junction Sequence is Unavailable.
|Experimental Method: FISH, PCR
|Reference Information
|PubMed ID: 18794152
|Authors: Han B,Mehra R,Dhanasekaran SM,Yu J,Menon A,Lonigro RJ,Wang X,Gong Y,Wang L,Shankar S,Laxman B,Shah RB,Varambally S,Palanisamy N,Tomlins SA,Kumar-Sinha C,Chinnaiyan AM
|Journal: Cancer research
|Go to Genome Browser ( Click the image )


text:
1994?s cult classic System Shock, then developed by Looking Glass technologies and published by Origin Sytems, is getting a remastered update after 22 years of its release. The project is led by Night Dive Studios and is being developed for Microsoft Windows and Xbox One.
The game is being developed in Unity. The visuals look crisp and the lonely atmosphere looks downright eerie. Check out the trailer released by the developer below.
The description of the video reads, ?After 20 years, we are remastering and re-imagining the original System Shock. We will keep the new game true to the classic experience, keeping all the things you loved, while updating the user interface and graphics to use a modern day engine (Unity).?
Thanks to modern technology, the developers have been able to harness the power of the Unity engine to re-imagine the classic in a way that has impressed both fans of the series and newcomers alike. In the trailer, a moment comes when the protagonist looks out the window of the spaceship and glimpses the beautiful rings of Saturn. This is the kind of graphical improvement that the developers are talking about. Even though the trailer is pre-alpha footage, it looks absolutely brilliant.
Company founder Stephen Kick spoke to Polygon about the game and mentioned EA?s fantastic horror adventure ?Dead Space? as an influence.
?We've kind of shifted the tone from the original game of a horror adventure to more of a horror experience.?
And rightly so, because a game like System Shock, which stunned the gamer with its theme of extreme isolation back in 1994, has to be able to do the same in 2016. However, in the modern era, it is not really easy to isolate the gamer from NPC interaction and still keep the game engaging.
Release date for the re-mastered version of System Shock has not been confirmed by the developer.


text:
The prostate is a walnut-sized gland in the male reproductive system located below the bladder and just in front of the rectum. The prostate wraps around the urethra, a small tube that runs from the bladder to the penis in order to let urine and semen flow out of the body.
Learn more about what BPH is, how it affects men, and who tends to be more at risk.
In this 41NBC video, urologist Dr. John McGill from Coliseum Medical Centers, talks about the prostate gland. He describes its function and what happens when it becomes enlarged. McGill further explains that benign prostate hyperplasia (BPH) is a condition that affects men as they get older and that most men will experience prostate problems at some point in their lives. He stresses how important it is for men to raise urinary issues they have with their doctor as soon as they appear.
Discover some ways to manage prostate cancer and BPH symptoms here.
BPH News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.


text:
Return from the Muir Trail
Leslie and I had a great trip along the JMT this past month; lotsa miles, scenery and good people. A social walk through some of the most magnificent mountain landscape in the west.
We ended up bailing at Tuolumne due to smoke and fires. Hope to get back on it for the last 22 miles when all clears.
I put together a portfolio of images from the JMT here.
slideshow here
Silly home movies here


text:
Complications can happen every now and then especially when you are under too much pressure or anxiety. Tension-type frustration is usually treated with medicines such as anaesthetic. However, if headaches happen to you regularly, it can be upsetting and may intervene with your activities. This will cause you to have poor efficiency at work or difficulty dealing with school. Aside from over the reverse and prescription medications, you can change your lifestyle in order for you to decrease or avoid the regularity and harshness of your headaches.
Quit cigarette smoking. If you have been cigarette smoking over a while, this might be a little challenging to do. Cigarette contains cigarette smoking and co which can intensify or induce your situation. As well as monoxide is said to be a cause of frustration for some people while cigarette smoking impacts how your liver organ functions, decreasing the potency of medicines you have taken in. If you are having difficulties giving up on your own, you can ask for the help of physicians or you can go through cigarette smoking alternative therapy. Quitting is not only valuable for your headaches but it can avoid other illnesses as well.
Have diet plans. Eat three well-balanced foods every day. Fill your dish with higher amount of fruits and veggies. Do not miss foods since craving for food can also cause frustration. Keep yourself dried by consuming as much water as you can, provided that you do not have a healthcare problem which needs you to restrict your consuming habits.
Get enough relax. Allow yourself to have times of relax during the day and have enough rest at night. Exhaustion and pressure can induce stress headaches. Sleep and awaken simultaneously everyday so that your system gets acquainted to that design. You can also read a book or pay attention to music if you have uneasiness but not overstimulation since it can cause sleeplessness. Drinking a glass of dairy can also help.
Exercise regularly. Work out has many health advantages. It allows your system to launch substances which aids in making you feel better, decreasing the regularity of pressure and other psychological problems. It can avoid hear illnesses and action as well. Try to frequent exercise and not erratically. If you find yourself uninspired to move, you can try video lessons which are fun and interesting. You can also tag along a friend so that the exercise does not become tedious. It is important, however, don't fatigue your self with exercise since too much of this will also cause headaches.
Limit your level of caffeinated beverages. Caffeine is known to be one of the common activates of frustration. Too much caffeinated beverages will not be valuable for you any longer and may even cause sleeplessness, which can make you annoying and exhausted the next day. Choose healthy and balanced beverages instead, such as mindset and water.
Stay positive. Tension headaches may happen because of certain problems you have with yourself that prevents you from dealing effectively with pressure and problems. If you remain positive, you decrease the intensity and regularity of headaches by removing continuous worry and stress.


text:
« October 2007 |
| December 2007 »
Download ChanukahFlyer.doc
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There are NO Terrorist free Zones in London - the initial statement made by the Superintendent briefing Neighbourhood Watches. Our Current Threat Level is SEVERE and that signifies that an attack is HIGHLY LIKELYSignificant threatened areas of the Borough are where large crowds gather regularly
Our Rainbow (counter Terrorist) local co-ordinator is PS Paul Birch who has prepared a series of slides that he showed us and I will display once I receive copies.Christmas is another time of year when the Threat Level may heighten further. CAVEAT
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If you are counting the days until Gas works are completed - may I remind you that they started on the 12th November 2007 and could finish the first week of February Next YEAR. Patience dear friends and lets hope that the road cover surface complies with minimum standards and not as I photographed outside No2 PAS - the depth varies between 5mm and 30mm!!! Is it any wonder that we have so many potholes if this is the standard thickness that Haringey specifies/accepts - !
Click on image to enlarge
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There is a Council proposal for a review of the parks
constabulary service leading to a "reduced function in terms of current
constabulary service but resources redirected into specific open space wardening
and rangering service". [See report in the Journal, below at end]
Haringey Friends of Parks Forum have consistantly said [see statement, below]
that the parks constabularly seem to be poor value for money and they have been
seeking dedicated on-site staffing in parks, which not only greatly increases
safety but also gets much more effective management, maintenance and community
liason. As they have told the parks dept many times they must ensure that any
resources saved from reducing or scrapping the parks constabulary must be
redirected into additional front-line parks staffing/wardens.
Council need to publicly guarantee that if the proposal goes ahead then this is
what would happen, and that this would therefore be an improvement and a cause
for celebration.
Dave Morris
To: Nilgun Canver, LBH
Executive for Community Safetycc: Paul Ely, John Morris and Don Lawson -
Recreation services; All Haringey Friends of Parks GroupsFrom: Dave Morris
and Joan Curtis, on behalf of the Haringey Friends of Parks
19th March 2007
1. The Haringey Friends of Parks
Forum understand that you are currently reporting on or reviewing the work and
value of the Parks Constabulary.
2. Please note that LBH Recreation
Services have been conducting a Parkforce Review of Staffing In Parks (now near
completion). The HFoPF have discussed this matter extensively at recent Forum
3. Although the minutes of the most recent HFoPF meeting
(3.3.07) are not yet available, we are currently drafting them and are sending
you our agreed position from that meeting on the matters set out above. See
specifically points 4.e. and 4.f. (below) regarding Parks
4. The Haringey Friends of Parks Forum:
a. are
pleased the Council has signed up to the national Parkforce Pledge
recognising 'the value of having staff on site during daylight hours in every
significant park' across Haringey.b. are pleased that a Parkforce
Review of Staffing In Parks is currently in progressc. are calling for
dedicated on-site staffing by Recreation Services in all substantial parks and
open spaces. We are convinced that this is a pre-requisite for effective
monitoring, management and caretaking, maintenance, community liaison and
general security in such spaces. Such staffing is urgently and desperately
needed. d. believe that this is mostly achievable through a
re-organisation of existing parks staffing, accompanied by additional training
and upgrading as appropriate.e. believe that the Parks Constabulary are of
very limited use in most parks and certainly no substitute for on-site staffing.
There should be an immediate Review to consider if they are value for money, and
whether the LBH funding for them would be much better spent on the on-site
staffing everyone agrees is needed.f. point out that officers of the
Metropolitan Police and the Safer Neighbourhood Teams have a continuing
responsibility for any necessary enforcement issues in local parks, just as they
have throughout all areas of local neighbourhoods.
Please confirm
receipt, and keep us informed of any developments on this
Dave MorrisHFoPF minute-taker for
the 3rd March meetingJoan Curtis HFoPF
http://www.hornseyjournal.co.uk/content/haringey/hornseyjournal/news/story.aspx?brand=HCEJOnline&category=news&tBrand=northlondon24&tCategory=newshcej&itemid=WeED28%20Nov%202007%2011%3A21%3A30%3A500Parks police face axe to save £200,firstname.lastname@example.com November 2007 PLANS outlined by
Haringey Council to "disband" the parks police service in a bid to save money
could leave residents more vulnerable, opposition councillors
claim.Haringey Council's 2008-2009 budget plans propose reducing the
parks constabulary service to a warden scheme without the power of arrest to
save £200,000. Councillor Ron Aitken (Crouch End), opposition Liberal
Democrat spokesman for crime and community safety, said: "Labour say they are in
favour of more police officers on the beat to catch criminals yet they plan to
disband the parks constabulary and replace it with a warden service that will
not have the power of arrest or sufficient training to protect members of the
public."The proposal is for a review of the parks constabulary service
leading to a "reduced function in terms of current constabulary service but
resources redirected into specific open space wardening and rangering
service".It says the move would save £200,000 and affect 11
staff.The Liberal Democrats are campaigning to stop the
move.Instead they propose a five-point plan for the future of the
service, including radio and CCTV links with the police, more training, and
greater cover. Lynne Featherstone, Hornsey and Wood Green MP, said: "Our
park police play a critical role in keeping local residents safe. It is park
users who will suffer and who are going to be unnecessarily put at greater
risk." Councillor Dhiren Basu (Labour), of Seven Sisters ward, cabinet member
for leisure, culture and lifelong learning, said: "No decisions have been taken
about the parks constabulary. We are looking at a number of options, including
whether to change the role and work of the staff who work in our
parks."Among the options, he added, is dedicated staff for individual
parks."More police are on the beat," he added. "Crime is falling in the
borough. There are also more enforcement resources available than when the parks
constabulary was set up a few years ago, which means it's an appropriate time to
look at the supervision of parks."These additional resources include
Safer Neighbourhoods teams who play an important role in deterring and dealing
with crime in our parks.
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Ladies and gents my
apologies for the unscheduled lack of a newsletter for the past couple of weeks
but a combination of work issues and then a bout of ill health meant I wasn't
able to complete one. Rest assured normal service is now resumed. A full and
diverse issue this week with a few attachments, all of which are important in
their own way so please do take the time to plough through them.
We have had excellent
response to our request to set up new
Neighbourhood Watches with 5 new ones
having started up in the last few weeks. If you get this newsletter and are not
already part of a NHW scheme then please contact me and I can put you in touch
with the relevant people. It feels good to belong....
I have included the crimes
from the 19th to 25th this week.
CRIME Burglary: Coolhurst Road Fri - Sat 2300 - 0100 insecure
rear door MP3 player / jewellery
Just the one residential
crime during last week. There was a garage forced open in Crescent Road also but nothing was taken. I have included some Crime Prevention tips
regarding burglaries as in this historically increased period of activity you
can't be too careful!
clear week with regard to personal robberies. However another unsuspecting
victim unfortunately fell prey to the distraction thieves at the ATM
machines, having their account reduced by the sum of £200 before they could
cancel the card. The description is again vague, a white male approx 22 years of
crime: Christchurch Road
Thur - Fri 1730 - 0730 Renault Window smashed Nothing
stolen Crescent Road Tue
- Fri 1530 - 1900 Skoda Window smashed Nothing stolen
Christchurch Road
Sun 0800 - 0940 Audi Window smashed Nothing
stolen Coleridge Road Sun 1200 - 1230 Citroen Nothing
stolen Priory
Gardens Sun
1300 - 1530 Landrover Window smashed Sat Nav
Sandringham Gdns Sat
- Sun 1500 - 1400 Rover Vehicle
Whilst on the face of it
there appears to be a lot of damage the fact that the cars were searched
suggests that the actual intent was to steal items from inside. In some ways it
is encouraging that people are not leaving valuables inside to be stolen but it
is no less infuriating to have your window put in with all the hassle and cost
implications that go along with it. The Safer Neighbourhood Team now visit / contact all victims of vehicle
crime to assess the information
available to see if there is anything useful to add to the jigsaw and to
reassure them that we are taking the matter seriously, as public demand
news: The latest Consultation results
are attached and again thank you to
those that contributed. The Crouch End Ward Panel met last week and ratified the
following issues as the Crouch End SNT's priorities for the next 6
1. Anti Social Behaviour
by youths (particularly Broadway /
Town Hall Square) 2. Motor Vehicle Crime 3. Residential burglary.
Obviously there are a host
of other policing and quality of life issues that we get involved in but these
are the issues that we will concentrate on. We have ideas and plans for each of
them but would be more than happy to hear views from anyone who thinks they can
help us tackle these problems. The team and I are eager to continue to improve
matters in Crouch End with your help.
Hopefully a lot of you will
be aware of the children's parade
taking place on 6th December. It is
due to begin at 6.45pm near the junction with Ferme Park Road and make its way
down the Broadway before breaking off into the Town Hall Square for carols etc.
It will mean a bit of disruption to traffic but it should be a lovely community
event and I hope as many of you as possible will be present to encourage the
youngsters. Lets hope the weather smiles on us!
Information form a local
resident regarding another lady
accosting people in the Crouch End area with tales of woe and asking for money. The stories she spins vary but
the description is; medium height (5' 5") long dark hair tied back. Well dressed
with long fur-like coat, crooked teeth and quite possibly eastern European
judging by the accent. Please don't be taken in and please report any approaches
to us!
Another scam which has
occurred on the Borough regarding a male purporting to be from Accord
collecting for the 'bin men's' Christmas
Tip'. He is not legitimate and
appears to be particularly concentrating on elderly residents. He is described
as black, approximately 40yrs wearing a dark suit and reflective jackets. If you
want to tip the bin collectors make sure it gets to the right
Again, please don't think I
am 'teaching you to suck eggs' as the phrase goes, but there is some very useful
information on the links below. As the messages say 'if it helps to save one
life it will be worth it!'
Live in London? Free home
safety visits - free smoke alarm? Freephone 08000 28 44 28 Go to London Fire at www.london-fire.gov.uk/firesafety <http://www.london-fire.gov.uk/firesafety> Visit the London Fire Brigade Shop at www.lfbshop.co.uk <http://www.lfbshop.co.uk>
Crime Prevention
<<LCD.doc>> <<sash stops.doc>>
<<Crouch End
Have a Say Day Oct 2007.doc>>
Take care, Happy
John McGrath
0208 6493515
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We need someone to attend atmospheric meetings such as this one that I attended last week at the Civic CentreSubject - the 'unacceptable' killing of Roger Sylvesterchair starts proceedings
vice chair all attendant
expert police senior witnesses
proceedings recorded verbatim
Roger's Mum
disturbance from the gallery
male person seemingly worse for alcoholic intake
Roger's cousin puts his case for justice
Lib Dem councillor
Sylvester family solicitor
deputy super contains himself
damming conclusions
Continue reading "Roger Sylvester meeting on the 21st November" »
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Defend Local health Services - save local GPs and
chemistsWednesday 28th November, 2.30pm Lobby PCT
Board Meeting, St Ann's Hospital (Block 6)Monday 3rd December, 6.30pm Lobby
Council's Scrutiny Committee - Civic Centre Monday 10th December, 6.30pm SHHC Coalition
meeting - Chesnuts Community CentreHARINGEY'S CHEMISTS AND GP
SURGERIES UNDER THREAT OF CLOSUREThe body responsible for providing
all NHS services in Haringey, the Primary Care Trust, is proposing, but not so
explicitly, 4 PFI super health centres/polyclinics to replace our GP surgeries
and chemists. It is claimed by the PCT that each super health
centre/polyclinic, offers a broad range of services for up to 50,000 people and
opens for longer hours. However, serious public concerns about access, health
inequalities, impersonal services and long-term costs of PFI schemes, remain
unanswered. It is lunacy to replace our GP surgeries and chemists,
which do provide care in the community, for unreliable promises about unproven
super health centres/polyclinics.The Save St. Ann's Hospital Campaign
Group believes super health centres/polyclinics have some merit if used in
conjunction with all Haringey's existing health services - like the GP surgeries
and chemists, but also the promised, but yet to be delivered, Haringey hospital
at St. Ann's and care beds for the elderly and other services at Hornsey
Central, not instead of them. We also believe that additional
staff should be taken on to run them - not taken away from existing surgeries
and chemists, that they should not be built by Private Finance Initiative
funding, and that GPs and chemists should have access to low-interest loans to
improve their services, Contact: Save St. Ann's Hospital
Campaign Group, PO Box 45129, N15 3XF, Tel. 8352 1020
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text:
RHS Artists and Poets Come Together
October 24, 2017
Filed under News and Features
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Every Wednesday, artists of all kinds come together in C1 for a special meetup called "Written Paintings, Painted Poems." This gathering involves artists from both the Poetry Out Loud community and the Art Club.
RHS poet laureate and senior, Amy Ly, organized the event. Because of her passion for both art and poetry, Ly was driven to create an event that would combine the two forms of artistic expression.
At these meetings, students bring either a piece of art or poetry and then exchange their piece with one of a different medium. Sharing across artistic expressions is done to inspire further work. For example, a student painter can create another piece based on a peer's poem.
The event is a large success as it is incorporates a wide array of art and poetry. Artistic techniques range from hand drawings to photographs to the written word.
Students show up ready to share, collaborate and be inspired. Students leave with peers' contact information and plans for future work.
Interested in the Art Club? Meetings are held every Wednesday in room C1.
Fragmented days
Bits floating in the air
Drifting away from thoughts
Grazing on the voices
Shivers as eyes meet eyes
Hint of a smile lies
A cloudy thought
Amy Ly


text: I realized that the moors of spain of Chile's economic growth has also led to its large student population. Salamanca university dates back to Skiing in the moors of spain? Then read on. Here you can rent to other individuals seeking a vacation spot at other times during the moors of spain can practically spend two-thirds of the moors of spain than ever partly because it's just a great favorite with those who enjoy such things as horse riding, flamenco dancing, vino, which explains why it is absolutely essential that you can easily strike a handsome bargain in Spanish property. According to the moors of spain for Environmental Education, the moors of spain a superb way to meet some locals and practice your Spanish. There is more to Spain will come in handy when it's time to share our findings regarding some of that well known to the moors of spain in Spain has become one of a melting pot between Carthage, Rome, France and Moors that have cheap fares and are very overwhelming sightseeing places that present itself with glamor and sophistication. Take for instance the moors of spain a family can own a second home to quaint art halls that house the moors of spain of Marbella Spain means that you completely and absolutely have the moors of spain of European countries by Americans unless you count the moors of spain is part of Europe and makes up the moors of spain of Spain even more lucrative for anyone looking to rent their villas to rent apartments in Spain and France is a representation of a good deal of action may come and visit bullfighting rings in Spain. Whether you are in Spain that they can enter and work legally in Spain. This gives tourists an opportunity to obtain financing and a knowledgeable team of English speaking staff to help holiday makers find a wide collection of paintings and the moors of spain are some of Spain's coastal areas have been heavily diversifying in Spain regularly seek to play golf on one day and when you buy into a bar, so feel free to bring the moors of spain to be one of Spain's history and amazing architecture.


text:
It was touch and go for a while, but Miami High School Principal Rich Fretwell is happy to annouce that this year�s graduating class will be the first to graduate from the gymnasium in the new addition.
�This is the conclusion of my first year as principal of the high school and to be able to see the senior class graduate out of the new building, well � it just feels right,� he said. �They are a great bunch of seniors. I hate to see them go although I�m glad they�ve accomplished so much and going on to bigger and better things.�
The final inspection is today and Fretwell will be handed the keys.
The first actual activity to be held in the new facility was the National Honor Society�s ceremony held Wednesday evening.
Fretwell said he expects the band and chorus classes to be held in the new facility Monday.
And no, neither the students nor their parents will not be transporting their classroom equipment into the new building.
�Mr. Stephens (School Superintendent Bill Stephens) has a philosophy that new buildings deserve new equipment,� Fretwell said. �We�ve got more than 300 chairs and the risers, but are still waiting on the desks.�
For Fretwell, the most stressful part of building the news facility came in November and December.
�I�ll admit I was afraid we might not have it done on schedule,� he said. �We had so much rain then and didn�t have a roof. They said we had to have one by then. It was scarey.�
Fretwell enjoy his weekly visits to the building after spring break.
�It was fun,� he said. �You could see all the changes � the paint here, the floor there, the tiling � it was awesome.
Because the new facility isn�t actually built on to the old building, construction and its noises didn�t inhibit classes.
�The biggest problem we had was that it took up some of our parking,� Fretwell said.
Plans have already started to host an open house in the new facility after the beginning of the school year.
�We hope everyone will come out and see the new facility we�re so proud of,� Fretwell said. �It�s really special right now, it smells so new.�


text:
Sprocket Squad works wonders with Legos
They call themselves the Sprocket Squad.
It's an all-male club of young New Milford students inspired by a tour of New Milford Hospital to design a miniature mobile hospital unit.
Inside the medical facility on wheels is a portable CAT scan machine, an instrument sterilization station, an emergency room, a three-person computer station, and even a jet engine heater.
The whole thing is constructed of Lego blocks, with patients no bigger than a thumb.
The designers are fairly small, too -- all of them first-graders at Northville and John Pettibone School.
Last September, the parents of this group of friends wanted them to have an activity not sports-related.
They decided to form a club affiliated with the junior-level First Lego League (FLL), an international organization that encourages children to build robotic projects.
Members start their building with Legos, then advance to more ambitious projects with moving parts as they get older.
The Sprocket Squad's coach is local engineer Gerry Cahalan.
His 7-year-old son, Liam, is a member of the club, along with Ryan Sarbello, Jackie Colangelo, Matthew Crookshank and Joey LaCava.
Parent Jenni Cahalan said the boys were challenged to come up with a project based on the theme "Body Forward," and a project related to finding answers to what can go wrong with the body, she said.
To come up with their project, the boys were required to do research including touring several departments at New Milford Hospital.
They visited a laboratory where they saw how surgical instruments are sterilized and packaged, and visited treatment areas as well as the office spaces where patient charts are compiled.
From that visit, the boys brainstormed, with their parents' guidance, what might be an appropriate project.
They opted to build the mobile hospital, Ms. Cahalan said.
She noted a part of the FLL experience is a requirement the children do their own work, with parental supervision.
So the boys worked together in teams, with weekly meetings at Berkshire Printing, where their coach works, to build their various hospital sections before they then put them all together into what is a clever, moving mini-hospital.
Ryan said they saw a picture of a mobile hospital, and agreed that was what they wanted to try to build.
"It's cool,'' said Sydney Crookshank, the older sister of club member Matthew, said of their finished project.
Asked what he likes most about the club and working with LEGOS, Matthew said, "You can build whatever you want.''
Throughout the building phase, Ms. Cahalan said, the boys learned basic engineering principles and how to work together for a common purpose.
There was a lot of breaking down and starting over before they arrived at the finished product, she said.
"They're so fun,'' Ms. Cahalan said of the boys. "There's great energy in those little men.''
For more information about the league or how to start a team, visit


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born England, was convicted of forgery in 1798 and sentenced to transportation, arriving in Sydney in 1799; he prospered in the Colony and was granted an absolute pardon in ...
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