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Farming in the Foothills
Forestland farming, Forestry, and Christmas trees
The radical fluctuations in the timber market, along with increasingly expensive logging permits have refocused attention on other crops. Some of these, such as firewood, Christmas trees, and tree fruit, have a long history. Others such as berries, and cool-season vegetables are new, but are well suited to soil and climate conditions.
There is also a renewed interest in livestock -- particularly high-end, locally produced meat. This includes grass-fed beef, sheep, and increasingly poultry raised on irrigated pasture. It also includes browsing meat goats and sheep on brushland – both as a way to produce salable meat, and as a means of controlling brush and reducing the risk of wildfires.
Within the traditional lumber crops there is increased interest in producing lumber and other tree products on-the farm for local sales, rather than selling raw logs to the large regional sawmills.
Everything considered, there are many opportunities for viable farm businesses in Sierra forestland.
Posted by Allen Edwards, Edwards Family Farm, Colfax, CA
Comments on Estimating Firewood from standing trees
Comments on Estimating Firewood from standing trees
How Small is Big Enough?
Small is beautiful, E.F. Schuacher tells us, and Schumacher's vision of economics at a more human scale certainly resonates with me as a small-scale farmer. From a local food perspective, small farms are held up as a more compassionate, sustainable and responsible alternative to corporate-managed industrialized agriculture. Small, family-owned farms, the theory goes, are more ecologically sensitive than their "industrial" counterparts. As a practitioner of "small" farming, I am philosophically and economically inclined towards this perspective. As someone striving to make my living from small farming, however, I often struggle with the question of scale. Balancing the idealistic goal of staying small with the realistic need to be big enough to earn a living wage is, I think, one of the most critical questions for small farmers.
From a practical standpoint, there are advantages to staying small. On a small farm, the farmer can pay close attention to details that might be lost on a larger operation – details like soil protection and pest detection. Wendell Berry writes that a farm is sized correctly if it can be cared for by the farm family and perhaps by a few seasonal employees. Obviously, this definition means that a right-sized farm will vary depending on the crops produced. For example, our family can properly care for 400 ewes with a minimum of outside help. On the other hand, five or ten acres of vegetables might be the correct size for another operation.
Perhaps by necessity, smaller-scaled farms also have more direct contact with their customers. With fewer units to sell, small farms are driven to maximize their profits per unit, which often means direct marketing. This direct connection means less time between harvest and consumption, which allows small farms to market fresher, better tasting, and more nutritious fruits and vegetables. As a small farmer, I focus more on feeding my neighbors and my community than on the oft-repeated focus on "feeding the world" espoused by the proponents of industrial-scale agriculture.
The romantic notion of making a living from 100 ewes or an acre of mixed vegetables, however, quickly runs up against the realities of scale. Small producers typically have higher unit costs for purchasing supplies, obtaining processing services, transporting products, and other inputs. In some cases, these higher unit costs on the expense side of the ledger partially or totally offset the higher per unit revenues that result from direct marketing. In other words, I receive more per lamb marketed than my large-scale counter parts, but my expenses per lamb are greater as well. Size is related directly to costs. For example, the harvest cost for a lot of 19 lambs is $25 per animal. For 20 lambs, I only pay $20 per animal. A semi load of lambs (400 or so), would cost even less to process. Similarly, a bale of alfalfa costs $14 at our local feed store. If I buy a ton of alfalfa, I save 10 percent. If I purchase a truck and trailer load, the hay costs just $8.50 per bale, and it's delivered to our place.
Finally, scale matters to customers, too. Buyers like restaurants and retail grocers would generally rather purchase food from a handful of sources rather than from a greater number of small farms. The Farmers Diner, a small New England chain of restaurants committed to buying from local, small-scale producers, can't afford to pay $7.50 per pound for bacon from a farmer just down the road (the price the farm received for bacon at the farmers' market). Says Bill McKibben in Eaarth, what Farmers Diner owner Tod Murphy "really requires is not huge commodity producers or small, incredibly wonderful gourmet farms." Murphy tells McKibben, "What I need are 1950s-size farms" – the mid-sized farms that have disappeared in the last 30 years.
Economically, a farm is "profitable" if its revenue per unit sold is greater than the direct costs of producing each unit. For me, I earn a profit if I can sell my lamb for more than the cost of feed, veterinary care, shearing and processing. Once a farm can sell each unit at a profit, the farm family must determine its total income needs (for things like living expenses, overhead costs, health care, retirement, etc). Is the farm a part-time occupation? Does the family need to derive one or more full-time salaries from the operation? In other words, the farm must operate at a scale that covers its production expenses and its overhead, and that produces a profit for the farm family. While this scale varies by the type of operation and by the farm family's needs and expectations, it is a question that must be answered correctly for the farm to stay in business.
Our primary activity is the production of grass-fed lamb. We started our business with 27 ewes in 2005. Today (2011) we have approximately 100 ewes. Experience suggests that I could manage 3-4 times as many sheep without a significant increase in labor or land expenses. Economics analysis suggests that 400 ewes would produce enough lambs to generate both a salary for me and a profit for the business. My conclusion is that we are not yet operating at the proper scale, given our goals and financial needs.
While small farms may represent a way to invest labor (instead of or in addition to capital), capital costs take center stage when considering any expansion. The typical return-on-investment analysis is not a sufficient gauge of success on its own. As a small farmer, I don't have much capital to invest in my operation. I do have my time, knowledge and skills, however. Consequently, I'm far more concerned with how much a specific enterprise or activity will return per hour of my labor. That being said, once I've learned the skills necessary for an enterprise, it may make sense to invest enough money to increase the scale of our operation.
Much of the solution lies in making our national food system more equitable to those who produce our food. "We need to be willing to pay our neighbors enough to grow our food that they can make a decent living," says Bill McKibben (Eaarth, p 178). To be sustainable, agriculture must address three key elements: resource conservation and enhancement, social equity, and economic viability. To ignore any of these three issues is short sited; to ignore economic viability is lethal. A farm that fails economically will ultimately fail to conserve resources and social equity. Ultimately, economic viability requires farms to operate at a scale that provides for profitability.
Posted by Dan Macon, Flying Mule Farm
Keeping my ambition in check
alone. Because my farm is small, I am the only labor most of the time. For me this is the ideal situation. It is not that I don't like people. I love people. That is why I go to the farmers market each week. I need the feedback from my consumers to recharge my batteries and keep me focused on what is important: growing good food. That being said, I don't want to be with people every day.
I love the solitude of farming and I love the luxury of focusing on a task from start to finish. I find that when I have employees, I don't get to focus on tasks; instead I get to manage. I don't really like managing and I have not made myself get good at it. The best part is that is okay. I don't have to manage people if I don't want to.
What I do have to do is pay close attention to how big my farm is. If I am not careful I could plant more acreage than I can take care of. How do I know this? Done it. There is nothing worse than getting too ambitious and planting so much land that none of the ground gets managed effectively. The result is that all of the crops underperform, and the farm either doesn't make money or makes a fraction of what it could have made if less were planted and more attention were paid to a smaller space.
Success in farming is in the details, not the big picture. Sure you can plant 10 beds of carrots, but can you weed 10 beds of carrots? I can't; I can only manage one bed at a time, but one well grown bed of carrots will make you more money than 10 weed infested beds any day. I know this, yet I often have to control my urge to over plant. I usually fail on at least one crop each year, but that is also part of the joy of farming. I never said I was perfect.
Spring is the hardest time for me as a farmer because I have so much pent up farming energy. The quiet of winter lets me recharge my batteries and once the weather warms up I am ready to go. Sometime in March I can feel the call of the land to come and farm (not too much different than the Sirens calling the sailors to the rocks). Like the sailors, I must keep my wits about me. Otherwise, I am headed for a shipwreck: a shipwreck of over ambition.
Jim Muck
Jim's Produce, Wheatland
A few lessons...
A few weeks ago I was honored to be involved in putting on a food and farming conference in Grass Valley, with keynote speaker Joel Salatin. That name alone drew quite a few people, farmers and eater alike, and overall the day was a great success.
The third point, similar to the first two, was not really a new idea, just something that stuck this time and has resonated ever since. In his final talk of the event, Salatin referred to one of the greatest strengths of successful small farmers, like any other entrepreneur, is being able to identify our weakness and then gather people around us that are able to support us where we are lacking. Joel gave the example from his farm of other members of the family take over where his skills wane, particularly with the accounting, and credited that teamwork is freeing him to do what he excels at and ultimately makes their farm a success. I've found that asking for help can go against our nature sometimes and I've seen how relational dynamics on small farms are quite often strained, but I have also found that it is usually these relationships that make it worth while.
We need to remember this concept as a community as well—as we all work separately on our own operations—we need to remember that we will all be more successful if we are willing to both offer and accept a helping hand.
"A proper community, we should remember also, is a commonwealth: a place, a resource, an economy. It answers the needs, practical as well as social and spiritual, of its members - among them the need to need one another." –Wendell Berry
Simplified Farm Records
You've chosen to be a farmer. You want to be outside, the sun on your back and the breeze in your face, working with your crops or your livestock. But your farm is a business, and to succeed, you need to keep and know your numbers. You need a farm record system that is more than just a shoe-box for receipts. There are computerized bookkeeping systems, or you could hire a bookkeeper, but both can be expensive. You need something that is cheap, reliable, easy to use, and fills your needs.
Step back for a second and think about what a farm records system should do. Certainly tax records, but also timely financial records for making business decisions. Good records will help you know your farm is making a profit, or what to change if it isn't. Work-time records will tell you which crops suck up time and return little profit. Are you keeping track of your cash, the check book, and the credit card charges? A good record system will do this as well.
I want to introduce the system I use on my farm. I have come to this system after trying computerized systems (both commercial programs and spreadsheets I built myself), as well as a full double-entry hand system. For the past several years I have used a simplified handwritten system. I keep all my financial and time records in a single 3 ring binder. I write everything down on columnar paper using 27 columns for accounting records and 14 columns for time records.
My sheets are simple: in the financial sheet, starting from the left of the sheet, there is a column for date, and a wide column for written notes. The next 4 columns are for expenditures, broken down by method of payment -- farm checking account, credit card, cash, and the rare occasions I use the family checking account. I write down every time I use any of these payment methods to pay for farm expenses. The next 18 columns are for my expense accounts ("accounts" are simply categories of expenses). These include vehicle expenses, equipment, chainsaws, feed, etc. The last 3 columns are for categories of income (firewood, livestock, etc). In this way I have been able to consolidate all my expenses and income in a single-spreadsheet. I have a similar sheet for time records, with columns for date and comments, and then several for categories of work.
This system can be put together for less than $10. My hand system works for me because I am more likely to write stuff down if I can just pick up my binder and do it – something I try to do daily. But whatever records system you choose, make sure it is comfortable for you – that way you will be much more likely to actually use it!
Allen Edwards, Edwards Family Farm, Colfax, California
For more details on this system use the link at the bottom of the page.
Allen Edwards Farm Records essay
Allen Edwards Farm Records essay


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Winefestival - Chateau voor Buren
Sunday 26 August 2018, 13-18h @ Buren, The Netherlands
Description: "Chateau voor Buren is the summer wine event no wine lover should miss!"
Discover wines from the Netherlands, Europe and beyond. After a very successful Sunday Market event in July in Amsterdam, MijnWijnPlein.nl and ThetasteofCroatia.com are once again going to be presenting their wines together. Come explore & enjoy high-quality Croatian & French wines produced by small independent winemakers, carefully selected and brought to you by wine professionals that stand for quality & character.
Stand no. will be announced soon.
More info about the event: https://www.burenstad.nl/site/chateau-voor-buren
Entrance: €10,-

subset: commoncrawl


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|Work hours
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|Passing Trains is a film company, producing commercials, music videos, branded content, and feature films.
Passing Trains is a film company, producing commercials, music videos, branded content, and feature films. Passing Trains is based in Cape Town, South Africa. Producer: Marisa Bracher, Directors: Etienne de Villiers and Quinton Lavery.
Director Etienne de Villiers is the founding member of the company, with more than thirty years of writing, producing and directing experience in television programmes, documentaries, drama series, commercials and feature films. Etienne is best known for his performance directing and storytelling abilities, for which he has won numerous awards.
Quinton Lavery recently joined Etienne as another Passing Trains Director. Quinton's work reflects his all-consuming passion for film and directing, and his quirky and creative style has already won him MK Music Video Awards, three Loeries and a Pendoring award.
Marisa Bracher produces for Passing Trains. A Journalism graduate, Marisa has spent 20 years in the Media world, producing content for radio, internet, TV and the big screen, both in South Africa and abroad. This experience makes her a well-rounded producer who is able to understand clients' needs and deliver a project on budget and on time. Known for her 'can-do' attitude, Marisa usually sports a cheery smile around the office – unless the coffee runs out!


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Comments /{{hitsCtrl.values.hits}} Views / Friday, 9 February 2018 00:00
Reuters: Shares rose to their highest close in three months on Thursday as foreign investors picked up blue chip stocks such as conglomerate John Keells Holdings Plc. The Colombo stock index ended 0.55% firmer at 6,542.90, its highest close since 10 November 2017.
Shares in Carson Cumberbatch Plc rose 6.9%, while conglomerate John Keells Holdings Plc ended 0.5% higher.
Ceylon Beverage Holdings Plc jumped 14.1% and Nestle Lanka Plc firmed 2%."Foreign interest in blue chips like John Keells pushed the market up," said Dimantha Mathew, head of research at First Capital Holdings.
Sri Lanka will hold a long-delayed local government election on 10 February amid worries about the future of the country's coalition government.
The market turnover was Rs. 1.3 billion ($ 8.43 million), more than last year's daily average of Rs. 915.3 million.
Foreign investors bought a net Rs. 392.8 million worth of shares on Thursday, extending the year-to-date net foreign inflow to Rs. 4.9 billion worth of equities.
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Saturday, 18 August 2018
Muttuvel Karunanidhi, known to the Tamil-speaking world as "Kalaignar" (artiste), passed away at the age of 94 in Chennai on 7 August. Karunanidhi had been Chief Minister of India's Tamil Nadu state for a total of 19 years. He was Chief Ministe
Saturday, 18 August 2018
Bangladesh has traditionally been hospitable to Sri Lankan entrepreneurs and fortunately, the traditional friendliness has not given way to arrogance with the country's growing prosperity. This was acknowledged at a meeting of Sri Lankan entreprene
Friday, 17 August 2018
Are women more naturally inclined to cooperation than men? Sulochana Sigera's impassioned statement at last week's Women in Management Awards seemed to suggest so. Addressing the under-representation of women decision-makers, Sigera pointed to th
Friday, 17 August 2018
Why Sri Lanka needs to strengthen geopolitical ties to be a competitive global economy by 2030
Top women entrepreneurs share insights into empowering women for next wave of growth
'Top 50' Professional and Career Women Awards 2018 by WIM-IFC
Top levels of industry, government stubbornly male: Australian Ambassador for Women and Girls
Sri Lanka must up the game to reach economic gender equality: IFC Country Manager Arif


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pinched sciatic nerve exercises - Sciatica pain relief tips
Sciatica pain relief tips
is a condition in which pain shoots down an leg or arm as a result of a pinched nerve. Pain that runs along the course of the sciatic nerve is referred to by laypersons as
. It especially appears in the back of the thigh also causing pain in the lower back, buttocks, hips, and/or adjacent parts. Sciatica is pain caused by general compression and/or irritation of one of five nerve roots that are branches of the sciatic nerve. The pain is felt in the lower back, buttock, and/or various parts of the leg and foot.
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pinched sciatic nerve exercises
5. Flex Your Pelvis Pelvic tilts allow you to gently move the lumbar region of your spine, increasing circulation in the area. It is recommended to follow these instructions. Lie on your back with your feet on the floor and your knees bent. Tilt your pelvis so that your back flattens against the ground, then lift it up. Hold for 5 seconds and relax. Continue tilting and lifting and relaxing five to six times every hour when
flares up.
The single most useful thing is a back rehabilitation course. It consisted of exercises which strengthen the spinal muscles and surrounding muscles. Also try and find a pain support group which you can attend. Others in the same situation can be a great support. Some groups also have relaxation sessions, hypnotism and other alternative remedy sessions to help their members.
Generally, sciatica is something older people have to endure. Perhaps it's a simple matter of a hip or pelvic bone out of place. Sciatic pain is more commonly due to a back problem not a leg or knee problem. Have you had an MRI of your lower back, I would ask your Dr. about that, especially at your young age.
In rare cases,
can be provoked by tumours or infections. 1.
provoked by a herniated disc 2. Spinal stenosis
caused by a degenerative disc disease
If you want relief from
back pain you have a few exercises available to you that can help take pressure away from these nerves. Lie on your back, pull your knees up to your chest and hug them. This causes the lower back to stretch out and that is really the only way to stretch it. That will take a lot of the pressure away. Another exercise is grabbing onto something above you and hanging from it, sort of like the monkey bars. This will stretch out your back and tell a lot of the pressure away.
Oil of wintergreen, which contains methyl salicylate, is widely used externally for its anti-inflammatory activity for arthritis, rheumatism,
, and sore muscles.
Stay active and go outside. As annoying as it is sometimes to not relax on the sofa, it is really good for you to stay active. If that means walking then fine. Well, there is a fairly new one-time treatment called Atlasprofilax. This treatment really seems to stop a main cause of
, and I know of some persons who got rid of all symptoms within a short period of time.
2. Don't Get Crossed You tend to cross the same leg all the time. That means you are always sitting on the same buttock, which puts a lot of pressure on the sciatic nerve on that side. Ideally, you should not cross your legs at all. But if you must, at least try to switch sides from time to time.
4. Sciatica from isthmic spondylolisthesis 5. Piriformis syndrome can also cause sciatic pain 6. Sciatic pain caused by a sacroiliac joint dysfunction
Never put ice directly on your skin, but try putting it into a ziptop bag, put that into a damp clothe, and put that onto you effected side buttock for about 20 minutes. This should help relax the piriformis, which could be in spasm, causing sciatic nerve pain.
Rachel Broune writes articles for
Pain. He also writes for Skin Care and Health Care
The odd thing about back pain is that it isn't real pain, when you look at it. Essentially what is happening is that there is pressure being applied to specific nerves in your back and around the spine that produce the pain. Often one of your spinal discs could have burst or gone down way too much and your spinal columns are grinding right on a nerve. A tense muscle that is pressuring a nerve can cause another type of pain.
Going to see a Massage Therapist will help alot. They can show you some stretches you can do at home to loosen up your muscles in your low back ,legs and butt, that will help out alot.
1. Adjust Your Seat Most people position the car seat too far back when they drive. You put a lot of strain on your back when you have to stretch to reach your pedals. You should be able to press the gas pedal just by flexing your ankle. Your hips should be at about 90-degree angle, and your back should be in neutral, not bent, not perfectly straight, but comfortable.
In most cases, the name sciatica is used when you have nuisances in the nerves area of the lower spinal chord or in cases of irregular compression. There are a number of conditions that can cause this.
Exercises for Sciatica While most patients would rather rest in bed,
exercises are the best solution to start the healing process for sciatica pain. After the patient has a sciatica access, doctors will usually recommend a small period of rest (one or two days), but not more, since being inactive will make the pain worse. That's because the spinal structure deteriorates further if there is a lack of movement. The result is a weaker support for the back and that can bring a back injury or a spine/muscle strain. When you exercise the discs, the fluids between them are well lubricated and healthy, and they also help strengthen the abdomen muscles and the back.
Unfortunately, if you don't get professional help, it is a condition that can worsen over time and will certainly not heal itself. You can find chiropractors in your area that are willing to adjust their pricing according to your needs and income.
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.
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sciatica natural back pain treatment
Sciatol really worked for me. After 2 weeks my shooting leg pain is gone and I feel so much better. Thank you!!!
" Daniel
7. Give Your Legs A Lift Try to keep pressure off the lumbar region of your spine, from which most
pain radiates. It is recommended lying on your back with your lower legs resting on a chair or a low table such as a coffee table. Your knees and hips should be bent at about 90-degree angles. Do this as needed for relief.
You can consult a number of specialists to help you deal with
pain, including psychiatrists, chiropractors, athletic trainers, physiotherapists or others that deal with lower body and back problems. You should always exercise under the supervision of a professional, to make sure you're doing it right. The exercises depend on the cause of the pain, so a good diagnosis is a must.
Try ibuprofen,( if you are not pregnant) it helps a bit sometimes, and a hot water bottle, and lay down for a while. Also hot bath sometimes helps.
6. Write Your Own Prescription Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen remain the treatment of choice for sciatica. They can reduce any nerve inflammation caused by the pressure of a herniated disk. These medications won't cure your pain, but they will make it more tolerable.
A lot of people don't understand what
means. You can't really call it an ailment or disease, not even a diagnosis could tell you the cause of the pain. It's more like a set of symptoms.
There are a lot of types of exercises for sciatica that can bring relief to patients, and they're different, based on what causes the pain. Most of them will target certain muscles with the help of stretching exercises.
4. Take A Seat The Right Way When you do have to sit, make sure that your posture does not make your sciatica worse. Your knees and hips should be bent at about 90-degree angles. Your weight should be on the ischium tuberosity - the sitting bones - and not on the tailbone.
Surgery for sciatica might be warranted if the sciatic nerve pain is severe and has not been relieved with appropriate manual or medical treatments. Patients should seek immediate medical attention if they have any symptoms of progressive lower extremity weakness, loss of bladder or bowel control.
I wanted to talk to you about how you can get relief from sciatica back pain. I think back pain is probably considered one of the worst pains you can ever experience. It's something that I can only describe as crippling. It's not like any other pain you've ever experienced because this pain shoots across your back like a violent thunderstorm. It's not a typical type of pain and when you feel it, your body doesn't want to respond with movement because it doesn't want to feel it again. Sometimes my breathing becomes shallow because taking a deep breath will cause shooting pains in my back. I'm going to talk to you about how to get relief from sciatica back pain.
7. Hamstring stretching exercises for
Each condition comes with a different type of exercise for it, which must be done the right way and regularly, usually two times each day.
The fact that they are regularly involved in exercises makes the muscles more powerful and mobile, which insures that the recuperation process speeds up. A good side effect is that these type of incidents are prevented in the future with the help of exercises.
3. Go For Yoga Practicing certain yoga exercises can help ease sciatic pain. It is recommended to try out this exercise. Lie on your back with your claves resting on the seat of a chair. Your hips and knees should be bent at about 90-degrees angles. Cross your arms over your chest and place your hands on your shoulders, not on your neck. Inhale, then begin a long, slow exhalation. During the exhalation, tilt your pelvis so that your lower back moves to the floor as you flatten your abdomen. Raise your shoulders 6 to 10 inches off the ground. Lower your right shoulder to touch the floor. Repeat, this time lowering and raising your left shoulder instead. Do this five to six times per side.
It is pain in the butt quite literally. It can also be a pain in the hip, the thigh, the lower leg, or even the foot. In fact, the condition known as
can send pain shooting anywhere in your lower body. What is causing all the commotion is the sciatic nerve, which is not one but a group of nerves bound together in a single sheath. The
nerve runs from your lower back down each leg all the way to the foot. When it is injured, inflamed, or irritated, it can produce pain at any point or every point along its route. The most common cause of
is a herniated disk. Disks separate the vertebrae in your spine. The result is excruciating pain. On rare occasions,
can result from other health problems. Some are serious, such as diabetes, blood clots, and tumors. But others are minor. You can even get sciatic pain from sitting too long in an awkward position. So have your pain checked out before you proceed with self-care. Here are some tips that you can consider to adopt to relieve your pain.
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Obesity and Back Pain a Life Style Choice.
Sadly one of the most common musculoskeletal symptoms experienced by an estimated 8 out of 10 people, chronic low back pain may be caused by a range of diseases (inc. obesity) and disorders affecting the lumbar spine. Low back pain is often accompanied by sciatica, a disabling pain from an entangled sciatic nerve, which is typically felt in the thighs as well as lower back and buttocks. People...
Sciatica: How Can You Get Rid of Your Pain in the Butt?
Have you ever experienced a literal pain in the butt that continues all the way down your leg? Has it ever felt like someone was sticking a hot poker into your leg? If either of these scenarios is familiar to you, you ve probably suffered from sciatica, a pain in the sciatic nerve. No one experiencing sciatica wants it to stick around any longer than, well, at all, so let s not delay in...
Proper Sciatica Exercises to Reduce Sciatica Pain
Exercise plays a leading role in treating sciatica. There are many sciatica exercises. These exercises are one the best ways of treating sciatica. They specifically target the muscles in lower back, thighs and abdomen area. Though doctors advise bed rest in case of acute sciatica pain, the muscles are still weak and this again brings back pain if physically demanding activities are...
How to get Exercise Relief for Sciatica
Many people live with back pain in one form or another. Fortunately, there is some hope for those who are suffering with it. With discipline and the desire to feel better, exercising for sciatica can bring some relief and some people claim healing. The quality of life decreases dramatically, family life suffers, and sometimes a feeling of hopelessness and depression can overwhelm the sufferer...
Sciatica Treatment by Physiotherapists
Physiotherapy Treatment of Sciatica by Jonathan Blood Smyth Sciatica results from a structure impinging on a lumbar nerve root, causing compression and/or inflammation enough to cause neurological changes in the skin, reflexes and muscles served by the affected nerve. Not a common syndrome, it is estimated that 3-5% of the population suffer this kind of problem at some time. It affects men...
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Did the Oklahoma City bomber have another accomplice? One man's mystery death in a jail cell and his brother's 19-YEAR quest for justice that could reopen case of attack that killed 168
- Jesse Trentadue believes his brother Kenneth was arrested by the FBI after the 1995 bombing in the belief he was Timothy McVeigh's accomplice
- Trentadue fit the description of the mysterious John Doe No. 2 and his brother believes he was killed by overzealous interrogators
- Kenneth Trentadue was found dead in a federal holding cell after authorities say he hanged himself
- Trentadue is suing the FBI to try to get them to reveal information he believes they've withheld from the public for nearly 20 years
- The FBI now maintains McVeigh acted alone on the day of the bombing, but had an accomplice in Terry Nichols and confidante in Michael Fortier
- Fortier was jailed for his role in the crime, which authorities say was failing to tell authorities what he knew
One man's quest to explain his brother's mysterious jail cell death 19 years ago has rekindled long-dormant questions about whether others were involved in the 1995 Oklahoma City bombing.
What some consider a far-flung conspiracy theory will be at the forefront during a trial set to begin Monday in Salt Lake City. The Freedom of Information Act lawsuit was brought by Salt Lake City attorney Jesse Trentadue against the FBI.
He says the agency won't release security camera videos that show a second person was with Timothy McVeigh when he parked a truck outside the Oklahoma City federal building and detonated a bomb, killing 168 people. The government claims McVeigh was alone.
Scroll down for video
On a mission: Jesse Trentadue is on a quest to explain his brother's mysterious jail cell death that has rekindled long-dormant questions about whether others were involved in the 1995 Oklahoma City bombing
Looking for answers: Kenneth Trentadue was found bruised and stabbed by his family after the FBI said he hanged himself
Unsatisfied by the FBI's previous explanations, U.S. District Judge Clark Waddoups has ordered the agency to explain why it can't find videos from the bombing that are mentioned in evidence logs, citing the public importance of the tapes.
Trentadue believes the presence of a second suspect in the truck explains why his brother, Kenneth Trentadue, was flown to Oklahoma several months after the bombing, where he died in a federal holding cell in what was labeled a suicide.
What do they know? The FBI claims Timothy McVeigh was alone when he planted the car bomb that killed 168 in 1995, but some conspiracy theorists believe Trentadue died as part of the agency's investigation into a second man who was on the scene with McVeigh
His brother bore a striking resemblance to the police sketch that officials sent out after the bombing based on witness descriptions of the enigmatic suspect 'John Doe No. 2,' who was the same height, build and complexion. The suspect was never identified.
'I did not start out to solve the Oklahoma City bombing, I started out for justice for my brother's murder,' Jesse Trentadue said. 'But along the way, every path I took, every lead I got, took me to the bombing.'
The FBI says it can't find anything to suggest the videos exist, and says it would be 'unreasonably burdensome' to do a search that would take a single staff person more than 18 months to conduct.
Jesse Trentadue's belief that the tapes exists stems from a Secret Service document written shortly after the bombing that describes security video footage of the attack that shows suspects - in plural - exiting the truck three minutes before it went off.
A Secret Service agent testified in 2004 that the log does, in fact, exist but that the government knows of no videotape. The log that the information was pulled from contained reports that were never verified, said Stacy A. Bauerschmidt, then-assistant to the special agent in charge of the agency's intelligence division.
Several investigators and prosecutors who worked the case told The Associated Press in 2004 they had never seen video footage like that described in the Secret Service log.
The FBI has released 30 video recordings to Trentadue from downtown Oklahoma City, but those recordings don't show the explosion or McVeigh's arrival in a rental truck.
If he wins at trial, Trentadue hopes to be able to search for the tapes himself rather than having to accept the FBI's answer that they don't exist.
Kathy Sanders and Jannie Coverdale, who both lost grandchildren in the bombing, are grateful for Trentadue's pursuit of the case. Sanders said she's been waiting 19 years to see the tapes.
The wreckage of the Alfred P Murrah building burned itself into the national psyche in 19956 but did McVeigh have company when he planted the bomb that did it?
Was another man involved? Terry Nichols (left) was sentenced to life in prison for helping McVeigh plot his terrorist act. Michael Fortier, the star witness in the Oklahoma City bombing trials, was released from federal prison in 2006 after serving a sentence for failing to inform authorities of what he knew about the bombing plot
'It is worth pursuing,' Coverdale said. 'I know there was somebody else. I have never stopped asking questions.'
But former Oklahoma Rep. Susan Winchester, whose sister, Dr. Margaret 'Peggy' Clark, was killed in the bombing, said she is satisfied that officials have identified everyone responsible for the bombing.
'I was very comfortable with the decisions that came out of the federal and state trials,' Winchester said. 'I have reached that point in my life where I can continue.'
Trentadue's mission began four months after the bombing when his brother
died at the U.S. Bureau of Prisons' Federal Transfer Center in Oklahoma
City. Kenneth Trentadue, 44, a convicted bank robber and construction
worker, was brought there after being picked up for probation violations
while coming back to the U.S. at the Mexican border, Jesse Trentadue
death was officially labeled a suicide. But his body had 41 wounds and
bruises that his brother believes were the result of a beating. In 2008,
a federal judge awarded the family $1.1 million in damages for extreme
emotional distress in the government's handling of the death, but the
amount was reduced to $900,000 after an appeal.
Trentadue's best guess about the motive is that his brother died in an
interrogation gone wrong by investigators demanding information Kenneth
Trentadue didn't have.
Jesse Trentadue filed the Freedom of Information Act lawsuit in 2008.
Taking the feds to court: Now Trentadue is on a mission to reveal the truth about his brother's death and his suing the FBI to get answers
Going toe-to-toe with the federal government has come at a personal price for Jesse Trentadue, 67, who says he's lost time with his children and wife that he can't recover.
But he has no regrets, fueled by his love for his brother. Just three years apart, the two shared a bed, hunted coons together and played on the same sports teams growing up in a coal camp in West Virginia.
Their paths diverged as adults - Jesse becoming an attorney while Kenneth fell into drugs and crime - but the brotherly bond never broke. Before his death, Kenneth Trentadue had overcome his heroin addiction and had a newborn baby at home in San Diego, Jesse Trentadue said. The brothers spoke by phone from jail the night before his death, with the two discussing how he would soon be out.
'What I learned growing up in the coal fields is that you fight even when you know you can't win,' he said. 'Because you have to make a stand on some things. Justice for my brother is certainly one of them.'
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- Home
- About
- Academics
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- Support Us
Faculty and Staff
Lincoln J. Tamayo – Head of School
Phone: 813-248-5600 x1101
Email: email@example.com
Lincoln received his B.A. in History from the University of Notre Dame, his J.D. from The University of Florida College of Law, and his Ed.M., Administration, Planning, and Social Policy from Harvard University. In December 2002, Lincoln assumed the responsibilities as Academy Prep's Head of School, and since 2005 has also served as Vice President of Operations, overseeing the operations of both Academy Prep campuses. In 2001 and 2002, he was Chairman of English for the Children of Massachusetts, the successful initiative petition campaign to reform the bilingual education laws of Massachusetts. He was subsequently invited by Governor-elect Mitt Romney to serve on Mr. Romney's transition team through January 2003. From 1997 to 2001, he was Principal of Chelsea High School in Chelsea, MA, as well as the lead principal of Chelsea's two middle schools. He has also served as Assistant to the President of Boston University, Secretary to the Boston University Board of Trustees, Assistant to the Chairman of the Massachusetts Board of Education, a community columnist for the editorial board of the Tampa Tribune, and a member of the Board of Trustees for Jesuit High School (Tampa). He currently serves as a member of the boards of trustees for the Tampa Museum of Art and Cristo Rey High School of Tampa, as well as the Citizens Review Board for the Tampa Police Department.
Keith Allen – Music Program Director
Phone: 813-248-5600 x1122
Email: firstname.lastname@example.com
Keith moved here from Dayton, Ohio in June 2008. He is the father to four wonderful sons. He has served in the education field as a tutor, teacher's aide and, most recently, as Assistant Music Director with a youth gospel chorus in Dayton. Keith joined Academy Prep because of its belief in embracing children and their needs in a warm and caring manner. Keith directs the Music Program at Academy Prep and feels blessed to share his life experiences of twenty five years as a professional musician, producer, and teacher with the youth of today.
J.F. Bracey – Boys' Science Teacher
Phone: 813-248-5600 x1112
Email: firstname.lastname@example.com
Johnel has called Tampa his home since July 2004. He holds a B.S. in Sports Management from Temple University. He has much experience working with non-profits and has coordinated youth sports programs in economically disadvantaged communities in Richmond, VA and Philadelphia, PA. Prior to joining Academy Prep, he worked at the Y and volunteered regularly at our school. Jay served as an AmeriCorps teacher for one year and is currently the boys' science teacher.
Cage Coleman – AmeriCorps Specialist Teacher Boys' PE
Phone: 813-248-5600
Email: firstname.lastname@example.com
Cage graduated Cum Laude from the University of Tampa with a B.A. in Public Relations and a Certification in Japanese. He served as a Residential Advisor to both undergraduate and graduate students while also serving as an RA at the John Hopkins Center for Talented Youth over summers. At a young age he started coaching youth basketball at his local YMCA branch in Arizona. In his free time, he enjoys playing various sports and instruments, and cooking. Cage looks forward to supporting the Academy Prep mission and philosophy.
Sam Conley – Facilities and Maintenance
Phone: 813-248-5600
Email: firstname.lastname@example.com
Sam is a Tampa native. He does a little bit of everything at Academy Prep, doing a fantastic job of keeping the school clean, orderly, and maintained- always with an infectious smile.
Brandon Delfosse – AmeriCorps Specialist Teacher Technology Lab
Phone: 813-248-5600
Email: email@example.com
Brandon graduated with his Bachelors in Sociology with a Minor in Anthropology from University of Central Florida. Leading a life of volunteerism since he was young, Brandon has worked with special needs children, enjoyed volunteering at his high school during his college years, and always found ways to give back to his community when he was able. He is proud to be part of the Academy Prep family and to help educate the upcoming generation.
Samantha Denis – Graduate Support Coordinator
Phone: 813-248-5600
Email: firstname.lastname@example.com
Samantha was born in Brooklyn, New York and was raised in Haiti. She moved to Florida in 2010 and has called Tampa her home for the past 6 years. She graduated from the University of South Florida with a Bachelors of Arts and Sciences in Biological Health Sciences. While at USF, Samantha was a member of the service organization Alpha Phi Omega, the Multicultural Greek Council, and Big Brothers Big Sisters. Samantha worked under the USF Wellness Education Center as a peer health educator and was also the student chair of the Intercultural Student Leadership Conference, the biggest leadership conference at USF. Samantha strongly believes in the power of education and instilling values in our youth, as they are the future of this world. She is eager to be a part of the Academy Prep family.
Susanna Doyle – Grant Writer
Phone: 813-248-5600 x1150
Email: firstname.lastname@example.com
Susanna is a University of West Florida graduate with a B.A. in Communication Arts and Public Relations. She and her husband made Tampa Bay their home seven years ago. Prior to joining Academy Prep, Susanna worked with the school through her job at Qtego Auction Services and fell in love with the mission. She is honored to be part of the Academy Prep family now!
Jenna Dufficy – Boys' Math Teacher
Phone: 813-248-5600 x1136
Email: firstname.lastname@example.com
Jenna graduated from the University of Florida in 2011, where she earned a B.A. in Business Administration with a minor in Pathways to Teaching. While at UF, Jenna also held multiple leadership roles in Reitz Union Board Entertainment, the university's student event programming board. In her free time, Jenna enjoys developing her skills in photography and spending time with her Pembroke Welsh Corgis, Einstein and River. Jenna loves being a part of the Academy Prep family and looks forward to making a positive impact on the lives of our students for many years to come.
Amanda Fleischbein– Art Teacher
Phone: 813-248-5600 x1117
Email: firstname.lastname@example.com
Amanda received her B.F.A. in Art Education from the University of South Carolina and her M.Ed. in Educational Leadership and Policy from the University of South Florida. After serving the school as an AmeriCorps volunteer, she fell in love with the students and families and has happily made Academy Prep her home since 2010.
Kathy Goldberg – Girls' Math Teacher
Phone: 813-248-5600 x1118
Email: firstname.lastname@example.com
Kathy earned her bachelor's degree from the University of Rhode Island, her master's from Rutgers University, and graduate credits from Rider University. She comes to us from our sister campus in St. Petersburg, where she did an outstanding job as the lead math teacher for six years. Before joining Academy Prep, Kathy taught math at the middle school and college levels, developed curriculum for basic skills, and extensively tutored high school students for the ACT and SAT college admission tests. As our girls' math instructor, she believes in blending traditional math instruction with real-life problem solving.
Richard Grandy – Director of Graduate Support
Phone: 813-248-5600 x1163
Email: email@example.com
Prior to arriving at Academy Prep, Rich served as a Family Support Coordinator with Northside Mental Health service. Rich earned his B.S. from Medaille College in Buffalo, New York, and he's currently working on a Doctorate in School Psychology from Argosy University. Rich has over ten years of experience working with youth and adolescents in New York and Florida, including serving as a group treatment manager for the Department of Juvenile Justice and as a dependency case manager, where he worked to reunify children and families who were involved in the foster care system. In his free time, Rich enjoys playing golf and serving as a board member for Community EFX, a non-profit organization in Pinellas County.
Gina Guthrie – Boys' English Teacher
Phone: 813-248-5600 x1115
Email: firstname.lastname@example.com
In addition to teaching English, Gina oversees our supplemental English courses and supervises one of our enrichment classes. She has a B.S. in Psychology with an M.B.A. from the University of Florida. She worked in marketing and sales before raising a family. Turning to education as a career as her children went to school, Ms. Fuller taught English, math and history at Mary Help of Christians and LLT Charter School before coming to Academy Prep. She is proud to have three wonderful children.
Cristina Gutierrez-Brewster – Program Director
Phone: 813-248-5600 x1140
Email: firstname.lastname@example.com
Cristina received her M.S. in Educational Leadership and Administration from Florida State University and her B.S. in English and Spanish from the University of Notre Dame. During her college years, she served the Latino community of South Bend by tutoring an individual child each year through the student-run program, Teamwork for Tomorrow. She also gained experience working with children with special needs, serving as a camp counselor for NISRA (Northern Illinois Special Recreation Association). After two years of service as an AmeriCorps teacher, Cristina became the English teacher for the girls, where she worked to improve her students' reading comprehension and writing skills. In 2012, she assumed the role of Community Relations Coordinator, working closely with our Parent Council, community partners, high school volunteers, and USF and UT work-study students.
Pamela Hooks – H.R. and Meals Coordinator
Phone: 813-248-5600 x1103
Email: firstname.lastname@example.com
Pam, who graduated Magna Cum Laude from American University and who headed a personnel division at a major engineering firm in Washington, D.C., is the consummate professional. Her attention to detail, work ethic, and care for the children and families we serve are extraordinary. She has a manner that puts all who meet her at ease, and the entire staff and all of our students and parents enjoy working with her.
Anusha Hudda – AmeriCorps Specialist Teacher Girls' English II
Phone: 813-248-5600
Email: firstname.lastname@example.com
Anusha graduated from Robinson High School, then received her AA from the University of Florida, and recently received her Bachelors in Psychology with a minor in Educational Foundations and Research from the University of South Florida. Anusha is passionate about working with children of all ages, especially students in middle school. She believes that students are the leaders of tomorrow. To inspire each child is to spark a change in the future. Throughout her life, Anusha has been involved in her Ismaili Muslim Community, serving as teacher, mentor, and a camp counselor for several years. As an AmeriCorps English 2 Teacher, she wishes to share her knowledge with others, continue to learn and grow as an individual.
Jim Humboldt – CFO, Academy Prep Foundation
Phone: 727-322-0800 x3401
Email: email@example.com
Jim is a graduate of the University of Notre Dame and the Kellogg School of Management at Northwestern University. Jim has been involved in financial management for over thirty years, including eighteen years at General Mills and as the CFO for multiple companies, including The Wing House, Beef 'O' Brady's, Kanes Furniture and Crabby Bills Restaurants. Jim is following a family tradition, by coming to work for Academy Prep. His daughters, Leslie and Amy were Americorp teachers on the Tampa campus and his wife Chris worked in development at APCT. Additionally, Jim and Chris have a son Dan. Jim is looking forward to helping Academy Prep fulfill its vision and by helping our students reach their potential.
Henry Ibanez – Boys' History Teacher and Dean of Faculty
Phone: 813-248-5600 x1113
Email: firstname.lastname@example.com
Henry graduated from the University of South Florida with a B.A. in Marketing in 1992 and an Ed.M. in 1999. Henry came to Academy Prep from Sickles High School, where he taught Advanced Placement Economics and Honors Philosophy. Henry decided to join Academy Prep after volunteering here during the spring of 2005.
Ed Joller – Accounting Assistant
Phone: 813-248-5600 x1129
Email: firstname.lastname@example.com
Ed is a graduate of the University of Missouri–St. Louis with a B.S. in Business Administration, specializing in Accounting. He has over 25 years of experience working in private industry in the information services field. He enjoys using his experience in a new setting – the special academic environment provided at Academy Prep.
Lauren Malone – Guidance Counselor
Phone: 813-248-5600 x1165
Email: firstname.lastname@example.com
Lauren is a University of Tampa graduate with a B.A. in Psychology with a minor in Spanish. She grew up in upstate New York, where she earned her A.A. in liberal arts at Onondaga Community College. While earning her undergraduate degree she was a nanny and fell in love with teaching and looking after young kids. Originally born in Tampa, Lauren is excited to be a part of the community and give back to the neighborhood that is her second home. Lauren feels very blessed and honored to be a part of such an amazing institution and looks forward to getting to know each and every student.
Lindsay Martin – Development Coordinator
Phone: 813-248-5600 x1110
Email: email@example.com
Lindsay received her B.S. in Exercise Science and her B.A. in Creative Writing from Florida State University. Prior to joining the staff at Academy Prep, she worked as the Event Coordinator at a children's book store, Little Shop of Stories, in Atlanta, GA. She is passionate about working with children and believes children's literature can save the world. Lindsay enjoys volunteering and is currently a member of Emerging Leaders of Tampa Bay. She is thrilled to be in her role as Development Coordinator and is proud to be a part of the Academy Prep family.
Maggie McCleland – Development Director
Phone: 813-248-5600 x1138
Email: firstname.lastname@example.com
Maggie graduated Magna Cum Laude from the University of Florida with a B.S. in Public Relations and a B.A. in Spanish. She also received an M.A. in Latin American Studies with a concentration in International Communication from the University of Florida. Prior to joining Academy Prep, Maggie worked as a Development and Public Relations Coordinator with the New Tampa YMCA, and as a Community Representative with the American Cancer Society in Pinellas County, where she focused on fundraising, development, event planning, and marketing. While in graduate school at UF, she also worked as a researcher and undergraduate advisor. Maggie is passionate about women's and children's issues, and has volunteered locally for the past five years with Metropolitan Ministries, area children's homes, and women's outreach organizations. As head of the volunteer program at the New Tampa YMCA, Maggie worked with hundreds of teenagers to engage them in community outreach initiatives.
Ralph Moore – Girls' Science Teacher
Phone: 813-248-5600 x1116
Email: firstname.lastname@example.com
Ralph Moore is a proud graduate of the University of South Florida. While in Tampa, Ralph has been a volunteer for Big Brothers Big Sisters, Boys and Girls Clubs, and AmeriCorps, to name just a few social service organizations he has served. Ralph decided to become a teacher because he not only sees education as a means to a successful life, but also as an important intellectual and social vehicle that gives children faith in themselves.
Amy Ragg – Girls' History Teacher
Phone: 813-248-5600 x1119
Email: email@example.com
Amy is a Tampa native and graduate of Rollins College in Winter Park, Florida, where she also worked as an admissions counselor after earning her B.A. in Elementary Education. She has almost fifteen years of experience in education, the last eleven years at Corbett Preparatory School of IDS. Amy holds an endorsement in Gifted Education from the University of South Florida, has extensive training in Kagan Cooperative Learning and the MORE approach to teaching, all of which she brings into the classroom to make learning more exciting and challenging. After being involved in our Stageworks enrichment for two years, Amy is thrilled to join the faculty at Academy Prep, which has felt like home from the very first day.
Tynese Randolph – Administrative Assistant
Phone: 813-248-5600 x1100
Email: firstname.lastname@example.com
Tynese is a life-long Tampa resident. She has four beautiful children and she does a wonderful job taking care of the Academy Prep students. She works closely with the administrative staff, parents and students. You'll always see her with a smile on her face.
Amanda Rivera – AmeriCorps Specialist Teacher Girls' PE
Phone: 813-248-5600
Email: email@example.com
Amanda has proudly called Tampa, FL her home for four years and recently graduated from the University of South Florida with a B.S. in Public Health — Go Bulls! While at USF, she served as the President of the USF chapter of HOSA: Future Health Professionals, an Orientation Team Leader, and as a founding member of an organization titled Developing Untapped Talented Youth (D.U.T.Y). Being in the Public Health community gave her numerous opportunities to volunteer at emergency preparedness, human trafficking, and community health events. She worked as a research assistant and Translator for Spanish speaking patients at the Morsani Diabetes Center. She is incredibly passionate about giving students the opportunity to express and explore who they are as individuals, students, and community members. She looks forward to seeing the positive impact the Academy Prep team has on each student.
Ron Scarcelli- Technology Coordinator
Tampa Phone: 813-248-5600 x1166
St Pete Phone: 727-322-0800 x2107
Email: email@example.com
A graduate of Dominican College in Racine WI, Ron has taught mathematics from middle school through community college as well as computer science at the high school level. After he became a Novell certified network administrator he became the director of technology at Jesuit High School, Tampa. As director, he oversaw every aspect of technology implementation at the school including their 1-to-1 iPad initiative, live video streaming of sports broadcasts & student news shows, a state-of-the-art VOIP phone system and data migrations to the school information systems. Besides math & technology, Ron has taught band at two schools in his career and he is currently lead trumpet and President of the Voices of Jazz big band in Pinellas County. A huge sports – Bucs, Rays & a Die-Hard Cubs – fan, Ron has coached baseball, softball, football, wrestling, track and golf in his career. Ron is so excited to join Academy Prep as his goal is bring the most innovative technology to the classroom and make it simple to use.
Luly Socias – Admissions and Scholarships Coordinator
Phone: 813-248-5600 x1102
Email: email@example.com
Luly graduated from the University of South Florida with a B.S. in Engineering. After several years as a design engineer she started a new and most fulfilling career – that of mom and volunteer. From PTA president to Girl Scout leader, Luly has stayed very involved with her children and their schools. Believing in the power of education to transform lives, Luly is excited to be a member of the Academy Prep staff.
Elizabeth Szostak – Development Manager
Phone: 813-248-5600 x1130
Email: firstname.lastname@example.com
Elizabeth is a proud graduate of Florida State University with a B.S. in Family and Child Sciences. Prior to joining Academy Prep, Elizabeth worked as Grant Manager and Development Manager for Girl Scouts of West Central Florida. She also served as the Associate Director of the USF Wesley Foundation. As a Tampa native, Elizabeth enjoys exploring all the activities, sights, and restaurants that Tampa Bay has to offer. She currently serves on the board of directors for the USF Wesley Foundation. Elizabeth is excited to share the Academy Prep mission and vision with the Tampa Bay community.
Daniel Tamayo – AmeriCorps Specialist Teacher Math II
Phone: 813-248-5600
Email: firstname.lastname@example.com
Daniel has lived in Tampa since August 2002. He completed the International Baccalaureate Diploma Programme at Robinson High School in 2013. Daniel then went on to study for two years at New York University – Shanghai, where he also taught English and interview skills to Chinese high school students, with several earning acceptances into American boarding schools. He is currently completing his A.A. and hopes to help Academy Prep students attend the best high schools in Tampa and around the country.
Tammy Vallone – School Manager
Phone: 813-248-5600 x1104
Email: email@example.com
Tammy graduated from the University of South Florida with a B.A. in Sociology. She has an extensive fundraising background working at local not-for-profits including the American Cancer Society, Tampa Metro YMCA, TAMCO Foundation, and Girl Scouts of West Central Florida. Tammy is thrilled to be in her role as school manager and is proud to be a part of the Academy Prep family.
Hillary Vass – Girls' English Teacher
Phone: 813-248-5600
Email: firstname.lastname@example.com
Hillary recently graduated from The College of William and Mary in Virginia with a B.A. in English and Classical Studies. While there, she volunteered as a tutor in several area schools, which sparked her interest in working with children. Hillary is honored and excited to be a part of the Academy Prep team.
Anita Ives – Guidance Counselor
Phone: 813-248-5600 x1139
Email: email@example.com
Anita, a.k.a. "Ms. Nita", was born and raised in Chicago and has a master's in Social Work. Before coming to Academy Prep, Anita served over 14 years as a social worker for the Illinois Department of Children and Family Services and the Florida Department of Children and Families. Ms. Nita's diverse background offers experience in the areas of individual assessments, developing case plans, evaluating coping skills, linking people to available resources, advocating for clients and conflict resolution. Ms. Nita prides herself on her leadership skills and the ability to work harmoniously with peers and students.
Academy Prep's Nondiscrimination Policy
Academy Prep recognizes and supports the inherent dignity of all persons. Academy Prep is committed to a policy of equal opportunity for all employees, or applicants for employment, and to maintaining a workplace free of discrimination, harassment, intimidation or offensive conduct based on age, color, religion, sex, national origin, ancestry, citizenship, disability/handicap, veteran status, pregnancy, marital status, genetic information, sexual orientation, or other applicable legally protected category in any aspect of the employment relationship. Our policy of equal opportunity and nondiscrimination extends to recruitment, hiring, employment, training and development, promotion, transfer, termination, layoff, compensation, and all other conditions and privileges of employment, in accordance with applicable federal, state, and local laws.