text: Savings, but not at the expense of growth - Supply Management SUPPLY MANAGEMENT Global AfricaAsiaAustralasiaGlobalMENAUKUSA JOIN Already a member? Login Membership ID / Email Address Password MENU HomeNewsCareers and skillsEthicsLawProcurementSupply chainOpinionCareers and skillsLawProcurementSupplier relationsSupply chainAnalysisCareers and skillsRiskSupplier relationsSustainabilityAwardsJobs SM InsiderCurrent Issue JOIN Login Membership ID / Email Address Password GlobalAfricaAsiaAustralasiaGlobalMENAUKUSA NewsCareers and skillsEthicsLawProcurementSupply chainCall for Peugeot fine over Iran withdrawal Walmart aims for zero landfill by 2025Governments end deadlock over national energy policy'We select suppliers on beliefs not just expertise'Four tips on leadership and collaboration Relationships the 'most important thing' in procurement 'Break free of shackles' to become a leader'Neuro-diversity is the next thing in talent'SA minister 'used spy fund to buy mansion'Elections increase ethical risks of Indonesian palm oilLME to introduce cobalt auditing rulesAutomation could cause slavery risk to 'spiral'Call for Peugeot fine over Iran withdrawal Five ways to engage with Indigenous businessesInquiry uncovers council supply chain labour abusesRamaphosa orders inquiry into 'irregular procurement''We select suppliers on beliefs not just expertise'Ghana saves $337m by 'reviewing contracts'Manufacturing opportunity in mini nuclearDepartment for Transport SME pledge not 'job done'Call for Peugeot fine over Iran withdrawal Walmart aims for zero landfill by 2025Governments end deadlock over national energy policyDS Smith to make only reusable and recyclable packagingOpinionCareers and skillsLawProcurementSupplier relationsSupply chainIs Amazon's YPO deal a worry?Three things to make catalogue...Celebrating the impact and influence...Preparing to play our part in the...What procurement can learn from football10 things procurement can learn from marathon runnersWhat do people say about you when you leave the room?What procurement can learn from football10 things procurement can learn from marathon runnersJump at opportunities – even if you feel out of your depthElection manifestos blur the linesSetting thresholds to make supply chains sustainableDo you even know you are being sold to? Setting thresholds to make supply chains sustainableDid you think we had left slavery behind?AnalysisCareers and skillsRiskSupplier relationsSustainabilityAwardsNo end in sight for corruption in SyriaCan Cameroon overcome its language divide?Cash-strapped Pakistan torn between US and ChinaProcurement Power List 2018Procurement Power List 2018The power of inspirational leadershipStorytelling: An essential procurement skillProcurement talent: how to find it, develop it, keep itTrade corridors busier than everBlockchain standards: US debates a need for legislationGlobal focus on… cottonConstruction buying in need of makeoverThis is who I am: Shamial AfzalBusinesses look to EU and UK for future suppliersFour ways to add top line valueWhy Metro Bank is collaborating to tackle third party riskWhy promoting provenance makes senseProducers take control of cocoa marketBlockchain standards: US debates a need for legislationDisruptive supply chains enabling a disruptive sectorEmirates Flight Catering case study: eight priorities, three awardsLessons from award-winning procurement professionalsCase study: Procurement leads with Rove HotelsCase study: How Jaguar Land Rover kept production rollingJobsTransformation Manager – Contract ManagementWestminster, London SW1£49,995 paHouse of CommonsSenior Procurement Specialist (Healthcare) Morpeth, Northumberland£40,858 to £44,697 pa Northumberland County CouncilIT Software Category ManagerLondonGBP45000 - GBP60000 per annum + BenefitsBramwith Consulting SM InsiderCurrent Issue Savings, but not at the expense of growth posted by Supply Managementin Procurement 24 July 2012 During these austere times, it is important for businesses to review their operational costs and expenditures. The global downturn has seen businesses slash their costs but that is not the only solution to surviving the recession. Implementing an expense management programme can offer more control, drive down costs and support long-term growth objectives. Business expenses can be a huge outgoing, emphasising the need for a cost control policy. Research from AT Kearney found business to business indirect spend, including travel and entertainment, stationery and IT, is estimated at €1.3 trillion (£1 trillion) in Europe. There are several benefits of having an expense management programme in place. These include: • Simple, streamlined control over expenses • Strengthened negotiating position with key suppliers • An automated expense programme to track employee spend and reduce administration • The opportunity to analyse transactional data It is vital to communicate the expenditure policy to employees, to foster their engagement and promote personal accountability. This will encourage responsible decision-making and help reduce any out-of-policy expense claims. To reduce expenditure and consider growth opportunities, businesses need to examine their spending habits and identify unnecessary costs. We have seen increasing focus on working capital as one of the key levers for moving a business forward and in a much broader form than just cash flow. Businesses are looking at ways to lower processing costs, reduce the risk and cost of funding and explore ways in which balance sheet ratios can be improved. In the current economic climate, buyers and suppliers need more flexible finance solutions and liquidity in the supply chain to deliver stock promptly and pay suppliers on time. The recession has impacted on everyone's bottom line, so it is important to have transparency over costs. Putting programmes in place to simplify the process can offer significant savings on business expenditure. It is encouraging that in Europe there are CFOs who plan to spend on operations to fuel growth despite these austere times, according to a survey from CFO Research Services. With a robust expenses policy in place and a working capital management solution, savings can be used to hit growth targets. ☛ Alan Gillies is vice president and head of UK sales, UK division of American Express Global Corporate Payments, the headline sponsor of the CIPS Annual Conference 2012. To book your place at this year's event, which takes place in London on 4 October visit www.cipsannualconference.com Procurement NOW READ RICS case study: the value of joining up with commercial legalStorytelling: An essential procurement skillHoneywell appoints new chief supply chain officerEight ways to create procurement valueCallcredit case study: engagement was top of the agenda Popular Articles DS Smith to make only reusable and recyclable packagingIs Amazon's YPO deal a worry?'We select suppliers on beliefs not just expertise'The top six challenges facing procurement 10 interview questions every buyer should know LATEST JOBS Transformation Manager – Contract ManagementWestminster, London SW1£49,995 paHouse of CommonsSenior Procurement Specialist (Healthcare) Morpeth, Northumberland£40,858 to £44,697 pa Northumberland County Council SEARCH JOBS SIGN UP TO OUR DAILY GLOBAL NEWS BULLETINS Find us on CIPS KnowledgeFind out more with CIPS Knowledge:best practice insightsguidancetools and templatesGO TO CIPS KNOWLEDGE SIGN UP TO OUR DAILY GLOBAL NEWS BULLETINS Find us on


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Virginia Beach Newswire
Comprehensive Real-Time News Feed for Virginia Beach, VA.
Results 1 - 20 of 183 for "u:richmond.com" in Virginia Beach, VA
More than 50 Virginia Beach sheriff's employees signed to get independent on congressional ballot w/Photo
Virginia Beach Sheriff Ken Stolle, a former state senator, was recognized by members during the floor session of the Virginia Senate at the state Capitol in February 2014. Virginia Beach Sheriff Ken Stolle, a former state senator, was recognized by members during the floor session of the Virginia Senate at the state Capitol in February 2014. Comment?
Virginia Community Bank and Atlantic Bay Mortgage Group call off merger w/Photo
Louisa-based Virginia Community Bank and Virginia Beach-based Atlantic Bay Mortgage Group are not going to merge after all. The two financial institutions announced late Monday that both companies made the mutual decision to withdraw their merger application from the Federal Deposit Insurance Corp. and Virginia Bureau of Financial Institutions. Comment?
Deaf and blind prison inmate charged with possessing cellphone w/Photo
An inmate who is deaf and legally blind said state prison officials want to move him from Greensville Correctional Center to a higher-security facility because a cellphone was found in his prison cell. "When they searched the room they found it in the toilet but it wasn't mine ... I don't know who it belongs to," said Louis Pino, 40, speaking through a sign interpreter last week. Comment?
Richmond energy attorney Will Reisinger seeks SCC seat w/Photo
Another candidate has jumped into the legislative fray to fill a vacant seat on the State Corporation Commission, but General Assembly leaders don't agree on whether the field is still open. William T. Reisinger, 35, an energy attorney at the GreeneHurlocker law firm in Richmond, confirmed Tuesday that he has asked to be considered for the seat on the SCC left vacant by the early retirement of Judge James C. Dimitri at the end of February. Comment?
Democratic lawyer Elias asks AG Herring to investigate 2nd District... w/Photo
This portion of a petition with signatures to get independent candidate Shaun Brown on the November ballot in Virginia's 2nd Congressional District shows the names "Glen Davis" on line four and "Chelle Davis" on line five. Del. Glenn Davis, R-Virginia Beach, says the signatures in this image purporting to be from him and his wife were forged. Comment?
Rep. Scott Taylor severs ties with campaign consultant; special... w/Photo
This portion of a petition with signatures to get independent candidate Shaun Brown on the November ballot in Virginia's 2nd Congressional District shows the names "Glen Davis" on line four and "Chelle Davis" on line five. Del. Glenn Davis, R-Virginia Beach, says the signatures in this image purporting to be from him and his wife were forged. Comment?
Names of dead man and voter who moved show up on petition Rep. Scott... w/Photo
A Hampton Roads widow said she's hurt and confused about how her late husband's signature ended up on a ballot petition that staff for Rep. Scott Taylor, R-2nd, gathered for another candidate. Another woman said she moved from Virginia Beach to Nevada, where she's been registered to vote since 2014, and has no idea how her name ended up on a petition a Taylor staffer gathered. Comment?
Dominion moves ahead with plan to build a pair of wind turbines off the Virginia coast w/Photo
Virginia Power is developing a wind research project to install two 6-megawatt wind turbines in the Atlantic Ocean off the coast of Virginia Beach focuses on finding ways to lower the costs of producing electricity from offshore wind energy. Dominion Virginia Power began making test borings in the Atlantic Ocean off Virginia Beach as part of its research aimed at harvesting offshore wind energy, as shown in this July 2014 photo. Comment?
Ex-boyfriend of missing Virginia Beach woman charged in her death w/Photo
The ex-boyfriend of Bellamy Gamboa, the Virginia Beach woman missing since July 1, was arrested Sunday and charged in her death. The arrest came less than 24 hours after a friend of Gamboa's held a car wash/bake sale in Waynesboro to help fund search efforts for the mother of four, who would have turned 40 on July 16. Virginia Beach police confirmed in a news release that 41-year-old Lamont Johnson was arrested and charged with second-degree murder and four counts of contributing to the delinquency or abuse of a child. Comment?
Haynes Furniture to spend millions remodeling its two Richmond-area stores w/Photo
An artist's rendering shows how the entrance of the Haynes Furniture store on Hull Street Road in South Richmond will look after renovations. An artist's rendering shows how the entrance of the Haynes Furniture store on Hull Street Road in South Richmond will look after renovations. Comment?
Rev. Barbara K. Blakemore w/Photo
She was petite, gracious, unassuming, kind- but she was also a pilgrim and a pioneer. She led the way for the ordination of women in the Episcopal Diocese of Southern Virginia, which did not come willingly or soon to that place. Comment?
Snake fished out of toilet, claimed by owners miles away w/Photo
In this Thursday, July 19, 2018 photo, Kenny Spruill and and unidentified officer pose with a snake after Spruill removed it from the toilet of James Hooper's home in Virginia Beach, Va. Hooper of Virginia Beach says he thought it was a prank when he spotted the snake in the toilet Thursday, but then he saw the tongue moving. Comment?
Man sentenced to 20 years for string of Richmond-area bank robberies w/Photo
A man who robbed or attempted to rob 12 banks, most of them in the Richmond area, and netted almost $24,000 to support his drug addiction, was sentenced to 20 years in federal prison Thursday. Russell T. Carter, 50, of Virginia Beach, pleaded guilty in March to robbing two area banks, one in Hanover County and another in Henrico County. Comment?
Va. Senate leader Norment to wed lobbyist w/Photo
Senate Republican Majority Leader Tommy Norment will soon marry his girlfriend, who is a lobbyist for the city of Virginia Beach, Chesapeake Regional Medical Center and other clients. Norment, of James City County, will not be the first lawmaker to marry a lobbyist when he weds Angie Bezik. Comment?
Atlee Majors fall in District 5 baseball final w/Photo
Conner Reese not only saved the day but won the game as he pitched the final five innings in relief, allowing only one run as the Atlee Majors All-Stars came from behind to defeat Chesterfield 7-5 on Wednesday, July 11, 2018. Atlee trailed 4-0 after the first inning. Comment?
Int'l Conscious Connections Holistic & Spiritual Art Expo w/Photo
Come and enjoy an exciting, enlightened two days, at our 5th Holistic & Spiritual Art Expo , at the Virginia Wesleyan University in Virginia Beach,with the Edgar Cayce's Association for Research & Enlightenment. There are 80 exhibitors which includes Mediums and Psychics. Comment?
Richmond named a 'top city' for potential NBA team by firm reviewing Coliseum deal w/Photo
Recent communications hint that city officials recognize that the Coliseum, showing its aging exterior, may have come to its useful end as Richmond's arena, and that plans to replace it are taking shape. Recent communications hint that city officials recognize that the Coliseum, showing its aging exterior, may have come to its useful end as Richmond's arena, and that plans to replace it are taking shape. Comment?
Reynolds' career night highlights rout of Marlins w/Photo
Reynolds, a 34-year old former U.Va. standout who signed with the Nationals in mid-April after not getting a free agent contract in the offseason, became the 16th player in major league history to record at least 10 RBIs on Saturday as Washington pummeled Miami 18-4. Comment?
Medicaid company to pay $3.3 million to Va. and federal government to settle false-claims allegations w/Photo
A Newport News-based provider of Medicaid in-home services will pay more than $3.3 million to Virginia and the federal government settling allegations that it submitted false claims to the Virginia Medicaid Program. Monday's no-fault settlement of civil allegations against Hope In-Home Care LLC was under the False Claims Act, according to the U.S. attorney's office, which worked on the case with the Virginia attorney general's office. Comment?
Virginia drivers, beware: Gas will cost you this Fourth of July, and record travelers are expected w/Photo
The cost of gas across the state is averaging 58 cents more per gallon than the price a year ago. As nearly 1.3 million Virginians prepare to head out for the Fourth of July holiday, those who are driving will have to pay more at the pump to reach their destinations. Comment?
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Explore the most popular birding trails near Big Sur with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.
SO BEAUTIFUL & SO LONG. Make sure you leave pretty early so you can spend more time on the beautiful beach - if you plan on doing the whole loop
WE started out on this hike on a Saturday in mid August so it was very crowed with people. I can deal with that but what caused us to abort the hike was the noise from both the highway below and a construction site nearby. The hike itself is nice but there are better options in the area even on the weekend
Agree with Chris S. Did this when it was closed today. Had to literally crawl through branches at some points but was doable (I'm 6ft and was wearing a backpack). Very much worth the scratches.
My friend and I did this hike in mid-August and were not prepared. Normally rangers/guides overestimate heat and difficulty, but that was not the case here. Started at 12:30pm with about 1.5L of water between the two of us, and we basically were fried by the time we reached the false summit. The overgrown nature of the trail and the heat made the hike so brutal (my friend was showing signs of heat exhaustion) it was hard to enjoy the views. I'm sure in another season and with proper preparation, this would have been a really cool hike, but as a 23-year-old experienced hiker (for my age) and former college endurance athlete, I had a tough time. Bring enough water, start in the morning, and really take a close look at how sure-footed you are before attempting this hike.
Awesome hike..
Pretty hike but little challenge. Same but nice view of the Pacific Ocean the entire way. Take care for poison oak and you may need to bush wack a touch. We did see the trail maintenance crew out to start cleaning it up which was relieving for future hikers.
This is a tough little hike with spectacular views. Most hikes will give you glimpses of the views along the way but this baby saves all her beauty until the very end and it is grand.
Great hike. Amazing views. The beach is a plus, secluded not too crowded and with pink sand!!! Not an easy one but keep with it.... yes poison ivy, be careful. Do it clockwise, easier.
Difficult trail. The trail gets really sketchy around the 2.5 mile marker but the views are beautiful. Wear sunscreen and bring plenty of water - you'll be in the direct Eastern sun the majority of the time. Really be prepared for a hard climb and feel good in your footing. The trail gets very narrow and overgrown, and in some places there almost isn't a trail at all. Overall it's a great physical challenge, just make sure you're prepared!
Great hike! Stunning views. Loved every minute of it. Would do ridge side first as it gets hot and the bluff side is much cooler with the breeze. Would wear pants as it's a bit overgrown at parts.
Really beautiful hike. Good workout and nice views at the top!
We did the clockwise direction on a Saturday in July, and the trail was great! The initial climb was strenuous, but it wasn't too bad after that. We enjoyed being rewarded with the Spring Trail to the beach at about the halfway point. As others have noted, there is quite a bit of Poison Oak, so keep an eye out for that. We thought it might be more crowded, but we did not encounter that many other hikers, even on the beach. If you time it right and hit low tide, you may be able to hike bike along the beach all the way back. We were not able to do the beac hike.
Jim R. on Limekiln Creek Falls Trail
This is a very scenic short trail system suitable for anyone who is reasonably fit. The trail requires scrambling over and under logs in a few places and crosses a steam multiple times with makeshift log and stone crossing points. We went at end of July and water was low enough that you could cross without getting feet wet. The trail is through second growth redwood forest and is shaded and very cool the entire time. Great for a break on a hot day. The waterfall is worth seeing, though not spectacular. The abandoned lime kiln is cool. Our three children 12, 14, and 22 enjoyed it and our eldest did a ton of off trail scrambling on the rocks and fallen logs. Trailhead is at the far end of camping area, walk past everyone, there are a small number of day use parking spaces for $10 fee. If it's full there is parking on side of road above. At the opposite end of camping area there is a small sand beach and rocky area where the creek empties into the ocean. Cross a wooden bridge and walk under the bridge. That is also super cool and worth a visit. The water is freezing but nice to splash around. Bring trunks and water shoes.
Super overgrown trail. Did this with two other people... we are shocked that none of us have poison oak or ivy as we had to dive through quite a few of those bushes to stay on the trail. Parts of the trail are washed out, be careful. Pack lots of water if you're doing this in the summer months. I had a water filter and thankfully we came across one river that was still flowing. Vincente flat campground is completely dry right now and tons of flys and bugs. Just be cautious if you pick this trail, and be prepared.
Falls are closed
Great hike! A little strenuous and very sunny, so be prepared.
The beach is beautiful and private. We almost missed it. There is a marker for Panorama Trail at the turn off. If you can see the bleached wood and the makeshift bridge then you are in the right place.
Did this cool little hike from Fernwood Resort
Best Hike in Big Sur
Summary: Creamery Trail > Beach Trail > CLOCKWISE: Ridge Trail > Panorama Trail > Spring Trail > Bluffs Trail > Beach Trail > Creamery Trail
You can just put in directions to Andrew Molera State Park and google maps will bring you to the park entrance ($10 to park in the lot or it's free right along the road 0.1 miles away from the lot).
From the side of the road, you walk down to the sate park parking lot. Instead of entering the lot, go through the white gate/arch to just keep following the road. This road is called the creamery trail. Take your first right to follow the Beach Trail and cross the river (there's a beam, so no need to walk through the water) to stay on the beach trail.
Keep walking and you'll see a trail on the left that says "ridge trail loop". Take that trail (otherwise you can go straight for ~0.05 miles to the main beach but this beach isn't that cool). After starting up the ridge trail, you'll quickly see a fork in the road for ridge or bluff trail. This is the 8 mile loop, definitely take the clockwise route aka the ridge trail/uphill option.
Follow that until you're at the very top and take the only trail down aka the Panorama Trail. Brace yourself for stunning views. Now time for the pink sand beach. As you get close to the water, you'll see a trail on the left going towards the water but it's overgrown and won't be able to take it. Instead, take the next left option, you'll see a ton of driftwood and then you're there!
When you're done enjoying the beach, take the bluff trail (which seems to become spring trail for a small portion). This will loop you back to where you started the uphill climb up ridge trail. From there, just go back to the beach trail and head back to the parking lot.
Sounds a little complicated, but it's really not. Just go up as high as you can and then follow the coast for as long as you can until you find your starting point. Lots of poison oak and parts of the Panorama trail are super narrow so highly recommend bringing poison oak wipes/washing everything afterwards (even shoes).
Summary: Creamery Trail > Beach Trail > CLOCKWISE: Ridge Trail > Panorama Trail > Spring Trail > Bluffs Trail > Beach Trail > Creamery Trail
If you're not feeling like a long hike, you could do the counterclockwise version to the pink sand beach and just don't take the panorama trail uphill. Doing this as an in and out trail to the beach, would prob be ~2 miles each way... maybe less.
Great hike. The redwoods are breathtaking! It's very shaded, perfect in the summer heat. Go to the 100 foot waterfall, you have to cross the creek a few times but that's the fun part. Then go check out the Kilns, they're really interesting and make for beautiful photos.
Be careful, there is poison oak everywhere.
Also, There's NO (zero) cell service anywhere in Big Sur.
Beautiful dense trees once you finally arrive at Vicente flats. There is no water or signs to let you know you have arrived at Vicente flats. We kind of lost the trail for come peak when we went looking for a place to set up camp in Vicente flats.
We headed up on a Friday at 12:17 and was hit with lots of sun. The hike up could of been planned a lot better but, the views were just beautiful and took our mind off of the uphill hike with our 35lb packs for our age and circumstances I think we did just fine. Took us about 4hrs to reach Vicente flats.
We hit Espinoza camp first and next was the creek. We were so was so happy to find the small creek along the way, it was very refreshing.
When we arrived at Vicente flats about 3 miles up from the creek there wasn't anyone there besides 1 small group, the next day heading out so many backpackers passed us. Some looked exhausted and not prepared and still had at least 4 Miles to go. I hope they all did well. Please bring plenty of water and bug repellent for those pesky flies!!!
Lots of poison oak everywhere so wear long pants or be like me and get it on your legs, thanks goodness I didn't have a - bad reaction besides rashes.
Go do yourself a favor and get yourself some hiking poles, they def made the difference and kept me steady on those narrow trails with my heavy pack on.
For the girl we saw hiking by herself with the satchel & basic backpack, you are my hero!! Looks like she hiked all over that moutain by herself! Way to go!!!
Oh one more thing - you can park at the bottoms of trail head we had no problem
Good loop
Nice hike, we went CCW which was steep at times going up.
The walk took us a little over 1 hour. It's rather easy than moderate we think (and we're beginning hikers). The view at the top is not amazing, but overall we liked the hike.
Great hike - epic! I didn't read the reviews here prior to departing and hiked bluffs trail to ridge trail. Bluff trail has plants on both sides 5 feet tall at times and the uphills were steep. We parked on the street.
Super fun and definitely worth the view! Tougher than it seems but if you're an active person you won't have problems
great hike as all others have said. Hard going up the Ridge Trail for moderate hikers. Saw awesome falcon's fighting in the air for food, deer and their babies and beautiful ocean vistas. Beautiful spread of wildflowers- Trail easy to follow... lots of erosion on Panorama trail with a "fence" of poison oak. In fact, poison oak was doing very well on most of the trail. Best to keep appendages covered. bring plenty of water and wear good shoes
We entered Coast Rd just north of the Andrew Molera State Park. There is no gate there. We drove in about 7 miles and then turned around because we weren't sure if the exit would be gated. It was a great opportunity to go off reading.
lots of climbing over branches and stream crossings. Absolutely gorgeous. my favorite things: redwoods, running water and fog
So much fun! Rangers will likely advise you to go the bluff trails way, but I highly suggest going the ridge trail clockwise direction if you plan on doing the whole loop. That way you get the hardest inclines out of the way and have the most ocean views on the way down. And you can head down the spring trail for easy beach access and one of the most beautiful beaches I've been to in big sur on your way back. Beautiful trail and not too hard either :)


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2014 64 JAGUAR XF 3.0 D V6 PORTFOLIO 4d AUTO 240 BHP1 OWNER/LOW MILES/SAT NAVXENON
- 17239 Miles
- Diesel
- Automatic
- 159 CO² (g/km)
- £195.00 12m Tax
- £107.25 6m Tax
- 47.0 Avg. MPG
- Group 42 Ins.
- 17239 Miles
- Diesel
- Automatic
- 159 CO² (g/km)
- £195.00 12m Tax
- £107.25 6m Tax
- 47.0 Avg. MPG
- Group 42 Ins.
Vehicle Information
- Features
- Description
- Finance
- Gallery
Vehicle Summary
- Body styleSaloon
- Engine size2993cc
- Engine capacity3.0 L
- Fuel typeDiesel
- Number of doors4
- Number of seats5
- TransmissionAutomatic
- CO2 emissions159 g/km
- Insurance group42
Performance & Economy
- Fuel consumption (urban)37.7 mpg
- Fuel consumption (extra urban)56.5 mpg
- Fuel consumption (combined)47.0 mpg
- 0 - 60 mph7.1 seconds
- Top speed149.0 mph
- Cylinders6
- Engine power240 bhp
- Engine torque369 lbs/ft
- Height1460mm
- Length4961mm
- Wheelbase2909mm
- Width1877mm
Interior / Exterior / Safety
- Adjustable Steering Column/Wheel - Electric Rake/Reach
- Carpet
- Centre Console
- Climate Control
- Computer - Driver Information System
- Cruise Control
- Cup Holder
- Electric Windows - Front/Rear
- Extra Storage
- In Car Entertainment - Radio/CD/MP3
- Key - Unspecified
- Mirrors Internal - Automatic Dimming Rear View
- Power Socket - Unspecified
- Rain Sensor
- Satellite Navigation
- Seating Capacity - Five Seats
- Seats Electric - Driver/Passenger - Driver Memory
- Seats Heated - Driver/Passenger
- Sound Processor - Amplifier
- Speakers - Unspecified
- Steering Wheel Leather
- Steering Wheel Mounted Controls - Audio/Gears
- Sun Visor
- Telephone Equipment - Bluetooth Interface
- Touch Screen Monitor - Touch Screen Monitor
- Trip Computer
- Upholstery Leather
- Voice Activated Controls
- Alloy Wheels - 19in
- Headlamp Wash - Unspecified
- Mirrors External - Electric/Heated/Folding/Auto Dimming
- Air Bag Driver
- Air Bag Passenger
- Air Bag Side - Curtain
- Alarm - Perimetric
- Anti-Lock Brakes
- Central Door Locking - Remote
- Centre Rear Seat Belt
- Deadlocks
- Electronic Stability Programme
- Exterior Lighting - Bi-Xenon Headlights
- Head Restraints - Front/Rear
- Immobiliser
- Parking Aid - Rear
- Power-Assisted Steering
- Seat - ISOFIX Anchorage Point - Rear
- Seat Belt Pre-Tensioners - Front
- Third Brake Light
- Traction Control System
- Whiplash Protection System
Factory Fitted Extras
For more info on this vehicle call our showroom on 0161 7037022
Every effort has been made to ensure the accuracy of the above information but errors may occur. Please check with a salesperson.
- Registered: 2014
- Mileage: 17239 miles
- Engine Size: 3.0 L
- Fuel Type: DieselGearbox: AutomaticBody Style: SaloonColour: BlueOwners: TBC
For more info on this vehicle call our showroom on 0161 7037022
Only 1 Careful Owner From New, Full Jaguar Service History, Super Low Miles, Very Clean Example XF Portfolio, Finished in Blue Metallic Paintwork, Full Leather Interior, Sat Nav, Electric Tilt and Slide Sunroof, 19'' Aquila Alloy Wheels, Front and Rear Parking Sensors, Reverse Camera, Keyless Entry and Start, Push Button Start, Heated Front Seats, Heated Front Screen, CD MP3 WMA Media entertainment system with Bluetooth Media streaming and DVD Video player, HDD Hard Drive Media storage, Automatic light sensitive Bi Xenon headlights, LED Daylight Running lights, Cruise Control, Digital Climate control with ice cold air conditioning, Fully Detailed Ceramic Exterior Paint Protection, Car is Supplied With 2x Remote Keys
Adjustable Steering Column/Wheel - Electric Rake/Reach, Air Bag Driver, Air Bag Passenger, Air Bag Side - Curtain, Alarm - Perimetric, Alloy Wheels - 19in, Anti-Lock Brakes, Carpet, Central Door Locking - Remote, Centre Console, Centre Rear Seat Belt, Climate Control, Computer - Driver Information System, Cruise Control, Cup Holder, Deadlocks, Electric Windows - Front/Rear, Electronic Stability Programme, Exterior Lighting - Bi-Xenon Headlights, Extra Storage, Head Restraints - Front/Rear, Headlamp Wash - Unspecified, Immobiliser, In Car Entertainment - Radio/CD/MP3, Key - Unspecified, Mirrors External - Electric/Heated/Folding/Auto Dimming, Mirrors Internal - Automatic Dimming Rear View, Parking Aid - Rear, Power Socket - Unspecified, Power-Assisted Steering, Rain Sensor, Satellite Navigation, Seat - ISOFIX Anchorage Point - Rear, Seat Belt Pre-Tensioners - Front, Seating Capacity - Five Seats, Seats Electric - Driver/Passenger - Driver Memory, Seats Heated - Driver/Passenger, Sound Processor - Amplifier, Speakers - Unspecified, Steering Wheel Leather, Steering Wheel Mounted Controls - Audio/Gears, Sun Visor, Telephone Equipment - Bluetooth Interface, Third Brake Light, Touch Screen Monitor - Touch Screen Monitor, Traction Control System, Trip Computer, Upholstery Leather, Voice Activated Controls, Whiplash Protection System
At Tanyard Motors of Manchester We Put Every Effort Into Preparing All Our Vehicles To Exceed All Expectations, All Come Professionally Valeted Throughout, HPI Clear, VOSA Checked To Verify Mileage. All Our Cars Come With A Full H.P.I Report, We Also Accept All Major Credit And Debit Cards, Finance Packages Available.
Every effort has been made to ensure the accuracy of the above information but errors may occur. Please check with a salesperson.
|HP Representative Example
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|1st Payment
|Monthly Payment
|Final Payment
|60 mths
|£320.40 p/m* x 58
|Hire Purchase
|Total Payable
|60 mths
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text:
Resident Evil 7 for Xbox One is considered one of the scariest VR games around and the best virtual reality game for adults into horror gameplay. Fans of the Resident Evil franchise will experience true horror like never before as they're thrown into the life of the protagonist named Ethan and forced to cautiously travel from one mission to the next with a goal of survival. This virtual reality game adds a whole new element of terror to a game with a history for scaring the daylights out of its players, so we were eager to take a closer look at a popular game that had us sitting on the edge of our seats and looking for the closest and safest exit.
A Terrifying VR Gaming Experience
It's impossible to play this game without getting chills from even the smallest details it has to offer such as the creaking doors, dried blood found on random surfaces in abandoned buildings and cockroaches scurrying along the floors and walls. The game has clearly progressed to the next level, focusing on all the important elements that make the RE franchise one of the major players in the gaming industry.
This newest RE game offers the same type of horrifying boss fights, puzzle solving missions, inventory management, and laser-sight first-person shooting that fans of the franchise are used to. And all we can really say about the added VR element to a game that's remained a real moneymaker in the gaming industry is that it provides an absolutely incredible gaming experience. In fact, this game offers one of the first realized single player stories with a fully developed character that will last more than just a few hours. It can also be played entirely inside a VR headset using first-person perspective. Using the PlayStation 4 VR headset, users can take advantage of customization options including FOV dimming, rotation speed, and much more. This game is also compatible with one of the best VR headsets, the Oculus Rift VR headset.
On average, many gamers have reported virtual reality sickness, especially when it comes to first-person shooter games, but the manufacturer has really listened and designed a game with specific choices that can help to alleviate any concerns of VR sickness. Users can mix it up using non-VR and VR modes if motion sickness is an issue.
A New Take on the Resident Evil World
The story starts off with Ethan Winters, the game's main character. Ethan is searching for Mia, his wife. His search leads him to a swamp owned by the Baker family. The game really turns terror up a notch as you scramble to make it out of the swamp alive.
Avid RE fans know that these games are typically played from the third person perspective, which makes this newest game a departure from traditional RE gaming. However, despite this change, the pace of the game, tone, characters and new elements offer the same classic RE feel that gamers have enjoyed since the late 90s.
The game unfolds using a mixture of videotapes you find along the way that recounts past events and first-hand accounts that happen in real-time. Ethan and his wife are the main focus of this tale, however, you can also play as other minor characters during your journey.
The Baker family has a starring role in this story as you partake in terrifying chases in order to pin down different members of the infamous Baker family.
- This game really excels at its ability to make your character feel as though they're locked in a desperate situation always on the edge of true danger.
- You'll find yourself constantly running from mission to mission in a frantic attempt to solve puzzles and make it through the game alive.
- Every encounter throughout the game offers a true life or death situation so your heart will race from the moment you put on your headset to the moment you reluctantly take it off.
- Unique boss fights will truly challenge your gaming skills, even in the easy setting.
- If you love solving puzzles, then you'll enjoy the many puzzles found throughout the game that become progressively harder the deeper in you go.
- We love the ability to play the entirety of the game in VR mode, and the fact that we were able to switch from Non-VR to VR whenever we chose.
You won't find very many zombies in this edition, which is actually reminiscent of the original Resident Evil game produced decades ago.
There aren't many filler creatures that you'll come upon, which is a downside for some gamers and a huge plus for others.
You'll find that frequent breaks are needed in order to avoid motion sickness, which is pretty common with VR first-person shooter games.
Gamers will notice that at times distracting technical hiccups can occur such as pop-in textures inside virtual reality that aren't evident outside of the headset.
At times the game's menu didn't display properly.
A big issue we had was the fact that you have to exit to the main menu if you want to switch from non-VR mode to VR mode.
If horror simply isn't your genre of choice, check out the Universe Sandbox 2 virtual reality game, for a more relaxing, educational gaming experience.
Conclusion & Rating
Truly, Resident Evil 7 is a virtual reality game that is all about the relentless pursuit of fear. You'll find yourself quickly wrapped up in a world that's full of twists, turns, terrifying scenery, challenging bosses, and plenty of desperate situations and a type of realism that will make it hard for you to sleep at night. This RE game also steps it up in terms of higher fidelity and increased resolution. Bottom line, this newest RE game sets a new bar for survival horror games as it walks gamers through a compelling terrifying virtual reality experience like no other. Considered one of the best adult VR games on the market, we awarded this game with four and a half out of five stars.


text:
Question about Nokia 6233 Cellular Phone
im using 6233 nokia mobile phone in that 8mb internal memory and i added 512mb micro sd memory card ..... but now the card is not detecting in computer ... im using card reader to connect system..... can u pls mail me firstname.lastname@example.com
Posted by ranheart on
pls inform me
im having the same probem
Try to look your memory card if defffected... maybe you can clean the terminal of it using the ereaser the gold color... aplly gentle for on ereasing the terminal... do it same in the socket of the unit...... and check also the fitting of the memory in the phone sometime the trouble cause by loosing in the terminal... hope it can help you... thank you please rate..
Posted on Mar 03, 2008
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
Hi there,
Save hours of searching online or wasting money on unnecessary repairs by talking to a 6YA Expert who can help you resolve this issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
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Posted on Jan 02, 2017
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text:
|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Act II: Scenes 8-11.
Multiple Choice Questions
1. Why is Pucha scandalized in Scene 9?
(a) Her sister has a room in the hotel.
(b) Rio wants to go to the old movie theater.
(c) The waiter hits on Rio.
(d) She looses her wallet.
2. Which ominous military maneuver happens after Avila's murder?
(a) Soldiers are occupying the factories.
(b) Helicopters are circling.
(c) Checkpoints are set up outside Manila.
(d) Spikes are being lain on the roads.
3. What is Rio's father's new wife's claim to fame?
(a) She is Imelda Marcos's neice.
(b) She was an extra in the film of M*A*S*H.
(c) She was runner-up in Miss Philippines pageant.
(d) She is the second wealthiest woman in Manila.
4. Who are Nestor Noralez and Barbara Villanueva?
(a) Itinerrants in Manila.
(b) Former Philippine presidents.
(c) FIlm critics.
(d) Radio stars.
5. Who do Rio and Pucha gossip about in Scene 9?
(a) A new sex show in Manila.
(b) Harrison Ford.
(c) Imelda Marcos.
(d) Daisy Avila.
Short Answer Questions
1. Who betrays Joey in Scene 4?
2. Which character in Scene 12 refuses to enjoy himself?
3. What does Alacran recommend in Scene 12 after Carreon skulks off?
4. What does Daisy curse in Scene 9?
5. In Scene 9, Senator Avila's ghost tells Daisy she must have what?
This section contains 226 words
(approx. 1 page at 300 words per page)


text:
Kenny Stills and two-time Super Bowl winner Malcolm Jenkins were among the NFL players who protested during the national anthem on Thursday, as Colin Kaepernick tweeted his support.
The NFL has proposed, but not yet implemented, a controversial new anthem policy that requires all players to stand following kneeling demonstrations over social inequality in previous seasons, and Thursday's slate of pre-season fixtures saw protests resurface across some of the games.
Jenkins, playing for the first time since his Philadelphia Eagles side won the Super Bowl, raised his fist - an act that San Francisco 49ers wide-out Marquise Goodwin also made prior to his team's game - while Dolphins receivers Stills and Albert Wilson both took a knee during the anthem.
Kaepernick, who was involved when the protests first emerged two years ago and has been out of the league since the 2016 season, praised Stills and Wilson in a tweet that read: "My brother @kstills continued his protest of systemic oppression tonight by taking a knee. Albert Wilson @iThinkIsee12 joined him in protest. Stay strong brothers!"
My brother @kstills continued his protest of systemic oppression tonight by taking a knee. Albert Wilson @iThinkIsee12 joined him in protest. Stay strong brothers! @footcandles#imwithkap #imwithereid #takeaknee pic.twitter.com/LimoadfUcW— Colin Kaepernick (@Kaepernick7) August 10, 2018
Speaking to reporters after the Eagles' game against the Pittsburgh Steelers, Jenkins said: "I just think it's important to keep this conversation going, that we don't let it get stagnant.
"You know, as we understand it, everybody's kind of waiting to see what the league is going to do. It's just my personal decision to keep these things at the forefront."
The NFL released a statement reiterating it remains in conversation with the players' union over the protests.
The statement read: "The NFL has been engaged in constructive discussions with the NFL Players Association regarding the anthem and issues of equality and social justice that are of concern to many Americans.
"While those discussions continue, the NFL has agreed to delay implementing or enforcing any club work rules that could result in players being disciplined for their conduct during the performance of the anthem.
"Meanwhile, there has been no change in the NFL's policy regarding the national anthem. The anthem will continue to be played before every game, and all player and non-player personnel on the field at that time are expected to stand during the presentation of the flag and performance of the anthem. Personnel who do not wish to do so can choose to remain in the locker room.
"We remain committed to working with the players to identify solutions and to continue making progress on important social issues affecting our communities."
On Friday, United States president Donald Trump responded to the latest protests on Twitter by expressing his disapproval and suggesting those kneeling "find another way to protest" or "be suspended without pay".
The NFL players are at it again - taking a knee when they should be standing proudly for the National Anthem. Numerous players, from different teams, wanted to show their "outrage" at something that most of them are unable to define. They make a fortune doing what they love......— Donald J. Trump (@realDonaldTrump) August 10, 2018
Trump said: "The NFL players are at it again - taking a knee when they should be standing proudly for the National Anthem. Numerous players, from different teams, wanted to show their 'outrage' at something that most of them are unable to define. They make a fortune doing what they love......
".....Be happy, be cool! A football game, that fans are paying soooo much money to watch and enjoy, is no place to protest. Most of that money goes to the players anyway. Find another way to protest. Stand proudly for your National Anthem or be Suspended Without Pay!"
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text:
Cyber Security in New York: Policies Are Protection
When it comes to protecting your business against cyber threats, a lot of the discussion focuses on technological solutions to the security problem. However, the...Read More
Strong Cyber Security in New York for Attorneys
Cyberattacks are steadily on the rise, and it's important for attorneys to take advantage of the right cyber security solutions in New York to protect...Read More
Why Your Business Needs Identity Management for Cyber Security in New York
So much has changed in the wake of cloud computing and mobile expansion. Today, it's possible to entirely outsource your office. A central location is...Read More
Why Cyber Security Experts in New York Suggest MSPs for IT Success
One thing is clear, according to cyber security experts in New York— demand for IT capacity and functionality continues to grow. Due to this ever-increasing...Read More
How Cyber Security Experts in New York Can Protect Your Business
Cyber security experts in New York can keep your company protected and avoid becoming the next victim of a cyber threat. Here are just a...Read More
Cyber Security in New York Measures To Help You Avoid Malicious Attacks
Cyber attacks are steadily on the rise, and it is critical for businesses to receive the latest cyber security protection in New York. Whether you...Read More
Educate Your Employees for Better and Stronger Cyber Security in New York
Whether you know it or not, your business is at risk. A growing body of research finds that nearly 50% of small to medium-sized businesses...Read More
Importance of Cyber Security New York to Your Business
Cyber security in New York has become a hot topic for companies of all sizes. Whether you are a small or medium-size business, choosing the...Read More
Think of Cyber Security in New York When Looking for Outsourced Support
Proper cyber security solutions in New York could have kept Equifax from being hacked. You've got to understand that the size of a business is...Read More
Reasons Why Your Company Needs Strong Cyber Security in New York
No matter where you look these days, it seems that some technological failure raises questions about cyber security in New York. Maintaining the appropriate levels...Read More


text:
Thailand: The Bittersweet Haven for Pakistani Christians
After being tortured by police and threatened with a gun in his homeland, an asylum seeker finds solace in cricket
August 10, 2018
After being accused of desecrating the Quran, a teacher and her family find an uncomfortable haven in Thailand
July 26, 2018
After fleeing religious persecution in Pakistan, a young couple are finding it impossible to live normal lives in Thailand
July 19, 2018
Despite documentary evidence of persecution, growing numbers of Christians are having claims rejected
December 30, 2017
Thousands struggle to survive after being denied refuge in Thailand
August 7, 2017
UN agency, Thailand immigration officials condemned over lack of medical care for heart attack victim Ijaz Tariq
May 30, 2017
One man struggles to rescue his family from Islamic hardliners in Pakistan
May 4, 2017
There are over 10,000 Christian Pakistanis asylum seekers in Thailand
October 3, 2016
Refugee numbers rise dramatically but Thailand offers little comfort
May 5, 2014
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Latest News
Philippine bishop decries threats to clergy
Protestant prelate accuses police, military of making threats to silence church and stop it standing up for human rights
Lahore parishes asked to support dam funding
Archbishop Sebastian Shah wants two parish collections to help tackle water and electricity crises
Rohingya get gas, stoves and saplings to save environment
Cooking fuel for thousands of families in Bangladeshi camps; saplings to help stem deforestation fears
Bishops cry foul as Indian police probe church agencies
Jharkhand government accused of 'maligning and defaming' Christian groups ahead of state and federal elections
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text:
Newport News, VA Used Cell Phones
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Wal-Mart - Connect Center
12401 Jefferson AveNewport News, VA 23602
My husband works out of town and I usually go with him, I have been to so many Walmarts in my life, this one is the worst I have ever walked into...…
2. Boo Boo Wireless
I went in to Boo Boo to get my Samsung Note fixed. Virtuous Cellular in Norfolk, VA tore apart my phone and left me with the pieces. I was referred …
3. Cell Phone Zone
Speedy Service! Great Price! Excellent Communication!
4. Best Buy
12151 Jefferson AveNewport News, VA 23602
I've purchased several computers from Best Buy and I have always been disappointed. I can't complain about the price or the sales reps, my complain…
5. T-Mobile
12266 Jefferson Ave Ste CNewport News, VA 23602
I have just gotten the worst haircut of my life from this store! I should have known when the prices I saw were so cheap. My hair is really uneven…
6. RadioShack
14331 Warwick BlvdNewport News, VA 23602
My husband and I went to this store location recently and we were never even greeted or asked if we needed any help. There was no other customers in…
7. CPR Cell Phone Repair Newport News
12409 Warwick BlvdNewport News, VA 23606
From Business: CPR Cell Phone Repair Newport News is the trusted local source for reliable, quick and affordable tech repairs on devices such as cell phones, tablets, laptops an…
8. Cricket Wireless
605 Newmarket Dr NNewport News, VA 23605
From Business: Welcome to the #CricketNation. Wireless that gives you Something to Smile About! #STSA
9. Verizon Authorized Retailer – TCC
5030 Mercury BlvdNewport News, VA 23605
From Business: PREMIUM VERIZON WIRELESS RETAILER
10. Cricket Wireless Authorized Retailer
11712 Jefferson Ave Ste DNewport News, VA 23606
From Business: Welcome to the #CricketNation. Wireless that gives you Something to Smile About! #STSA
11. Sprint Store
12103 Jefferson Ave Ste BNewport News, VA 23602
From Business: Switch to Sprint! Sprint's network reliability is within 1% of the other guys. And we have the BEST price for Unlimited. Get the phones you want with Unlimited Da…
12. Verizon Authorized Retailer – GoWireless
12515 Jefferson Ave Ste 300Newport News, VA 23602
From Business: Specialties Welcome to GoWireless. We are a Verizon Authorized Retailer delivering world-class service and connecting you with custom smartphone solutions, matche…
13. Cricket Wireless Authorized Retailer
13901 Warwick BlvdNewport News, VA 23602
From Business: Welcome to the #CricketNation. Wireless that gives you Something to Smile About! #STSA
14. Verizon Wireless
12430 Warwick BlvdNewport News, VA 23606
12080 Jefferson Ave Ste 915Newport News, VA 23606
From Business: AT&T, serving over 81 million wireless customers
16. ANR Wireless
12229 Jefferson AveNewport News, VA 23602
From Business: THE SMART CHOICE FOR ALL YOUR PHONE REPAIRS
17. Tech Solutions
12300 Jefferson AveNewport News, VA 23602
From Business: Tech Solutions Inc, is a electronic repair and sales store. We offer the best prices for repairing your electronic devices. From screen repairs on your smartphone…
18. Elite Metro Corp
5101 Jefferson AveNewport News, VA 23605
19. Cell U Electronics
605 Newmarket PlzNewport News, VA 23605
20. Boost Mobile
6116 Jefferson Ave Ste DNewport News, VA 23605
21. ABC Virginia Retails Inc
6139 Jefferson AveNewport News, VA 23605
22. Elite Metro PCS
10870 Warwick BlvdNewport News, VA 23601
23. ABC Virginia Retails Inc
731 J Clyde Morris BlvdNewport News, VA 23601
24. Five Enterpri Metro PCS Authorized De
12300 Jefferson AveNewport News, VA 23602
25. Abc Virginia Retails Inc
72 Colony RdNewport News, VA 23602
26. AAA Communications Inc
14346 Warwick BlvdNewport News, VA 23602
27. ABC Wireless
14501 Warwick BlvdNewport News, VA 23608
28. U.S. Cellular
Wouldn't change anything about this company!!! We get service just about every where!!!! Been with them for 10 years!!!!��������������������
29. T-Mobile
Serving the Newport News Area.
From Business: As America's Un-carrier, T-Mobile US, Inc. is redefining the way consumers and businesses buy wireless services through leading product and service innovation. Ou…
30. Mr Fix Cell Phone & Computer Repair
The absolute best prices and service in Hampton/ Newport News area. They had my phone looking better than new in less than an hour! I called everywh…


text:
How many adults?
How many kids?
What budget approximately
Do you need just dinners or breakfast lunch dinner etc...
Any dietary needs
+ Reply to Thread
Results 311 to 320 of 332
01-10-2014 17:58 #311
02-10-2014 07:36 #312
I need help with food budget 2 adults and 2 under two. Still buying nappies and formula our shopping ends up so bloody expensive I spend at least $250-300!
02-10-2014 07:52 #313Member
- Join Date
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05-02-2015 20:30 #314Junior Member
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It's okay that you are in a budget, but just remember to always buy your family those nutritious ones and fresh.
06-02-2015 09:48 #315
06-02-2015 20:29 #316
Another variation of lentil soup that we absolutely love.
Soak 1/2 packet of dried green lentils in water until soft (I put them on in the morning and make the soup mid afternoon so I can let it simmer for a while)
Sauté a slicked leek (could use onion but I really like it with leek)
Grate up 1-2 carrots and a sweet potato and add to leek.
Add in 1 whole packet of ground cumin. I buy the plastic ones that you're meant to refill your jars with, red packet I can't think of the name sorry, but they aren't expensive!
Drain the lentils and add into the mix. Give a good stir and cover with water. Allow to simmer as long as you like. It has to simmer a while to become yummy.
I like to blend at least half of it so it's a smoother and creamier consistency. If you have it - a scoop of natural yoghurt on top is really yum!
07-02-2015 19:58 #317
07-02-2015 20:34 #318
Last edited by atomicmama; 07-02-2015 at 21:28.
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Clementine Grace (28-05-2015),CupidsVictim (07-02-2015),HarvestMoon (07-02-2015),Just*Ace (08-02-2015),lilypily (07-02-2015),Little Miss Sunshine (07-02-2015),LoveLivesHere (08-02-2015),SpecialK (08-02-2015),Uh-Oh (09-02-2015),wilding (11-02-2015)
07-02-2015 23:30 #319
Did you know eating cr@p doesn't fill your tummy for as long as decent food? And that there is strong documented evidence that eating bad contributes to poor health , therefore you may save a few $$ in groceries but then spend a lot more on medications to "manage" an illness that otherwise would have been avoided had you eaten properly in the first place.
Not to mention potential loss of wages or employment due to poor health and weight issues. ( I personally know of atleast half a dozen so I personally know it does happen)
You can feed a family cheap with healthy food. We can spend less than $30 on fruit and veg from the markets and come away with more than enough to cover a growing family for the week.
Protein doesn't have to be meat, eggs and legumes are perfect substitutes. The supermarket often has lentils and chickpeas for $1 a can . Mix with some veggies , eggs and breadcrumbs to make patties that are yummy, cheap and good for you ( and enough to feed a whole family)
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08-02-2015 08:26 #320
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Flights of Fantasy features a hummingbird in flight poised to sip nectar from an enticing blossom while a delicate butterfly hovers nearby waiting his turn at the blooms. This captivating design will .. See Full Details »
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We want you to love it. If you don't, you may return your purchase within 30 days of delivery. All you need to do is visit our Self-Service Return Center for instructions. Return credits are issued within 24 hours once the item is received and inspected. Please note that shipping charges are non-refundable. The cost of return shipping will be deducted from your refund. Read More
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Mohd Safuan
13 Flips | 5 Magazines | 1 Like | 5 Following | 1 Follower | @MohdSafuanMAL | Keep up with Mohd Safuan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life's great moments. Download Flipboard for free and search for "Mohd Safuan"
How Much You Should Have Saved (by Age) | Investopedia
Knowing how much you should have saved toward retirement at each stage of your life will help you answer that all-important question: "Have I put …
Here's My Best Investment Plan for Kids
First try walking, then riding with training wheels -- and then without.
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How to Start Saving Money in 2018
This one simple change could net you $154,631.
Almost 6 in 10 Americans responding to a Gallup poll said they like saving money more than they like …Personal Finance
12 Little Things That Show People You're Intelligent, Without You Having to Say It
Actions speak louder than words.
I was at a breakfast meeting the other day.
Four people around a small table on the outdoor deck of a nice hotel, right on the beach, one of the women brought two boxes of avocado toast from the café.
"For us to share," she said.
My first thought was, "How are we going …
29 Motivational Quotes to Get Yourself Charged
Albert Einstein was a slow learner at school. He was expelled for his poor learning ability. Today we know him as the father of modern physics.
J. K. …
Sleep Deprivation Is Killing You (And Making You Fat In The Process)
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.
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The Secret To Becoming Unbearably Attractive
This post was originally published on Techealthiest as part of Healthy Narcissism Month.
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I'm not saying that eating right and exercising aren't important. It's just that there are other minor changes …Self-improvement
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To date, over 4,000 individual flavonoids have been …Columbia University


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Health & Drugs
National Division Of Health
Many males are avid fans of nude sunbathing, taking pains to make sure correct penis health by preserving the organ covered in a great, efficient sunscreen. I had no idea that there have been so many health benefits from the usage of oregano oil. If there's redness after utility take a break for a number of days and the use lesser quantity of oil within the water and apply. A lady from Japan stated that People eat enormous amounts of meals in comparison with Japanese individuals.
Mental health is as necessary as physical health to a full, active way of life. Effectively, by asking all this I'd deal with you as an individual, not as "any" canine lover. I share my healthy way of life with others by way of Fb, Squidoo and Pinterest. By implementing such discriminatory laws, psychiatric professionals successfully collude with the federal government of the day …
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Many males believe erectile dysfunction means they can't get it up at all, however for some males, the fact is a bit more complex. Aways- Hand out heart-healthy meals and recipes on the native farmers' market. Mental (and emotional) rape sound like made up terms except you've got skilled it. It feels such as you and your life are broken in half, and that you'll never feel goodness, or innocence, belief, or actual closeness again.
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This complete horrible dysfunction has utterly isolated me from each social event and has almost turned me agrophobic i do not wish to go anywhere anymore and really feel …
News, Articles, Biography, Pictures
Sexual health is an important a part of a man's general health and wellness, and a healthy penis is obviously a key participant on this respect. This physician also suggests eating good healthy meals. People are continuously asking me why I don't want to change, why I don't care what occurs to me in a while. I've a tough time explaining that that's not it. It is not a matter of 'need'. Listeriosis is a serious, however treatable and preventable illness attributable to the bacterium, Listeria monocytogenes and is widely distributed in nature and might be found in soil, water and vegetation.
This great poster can be utilized on doorways, college or break rooms, clipboards, nursing stations and different areas that can help remind your healthcare staff about Respiratory Etiquette. Such as you mentioned, one of the best ways is to drop pounds progressively, eat meals boosting pores and skin …
Trusted Health Recommendation
It's virtually guaranteed you're lacking one thing in your life. Throat most cancers like some other forms of cancer occurs when genetic mutations developed at an uncontrollable rate subsequently killing the healthy cells. Eating one to 4 cloves a day is estimated to supply 4,000 mcg of allicin, certainly one of garlic's most useful compounds.
A Grasp's in Public Health program utilizes an interdisciplinary method toward healthcare schooling, covering environmental issues, epidemiology, illness prevention, diet, sociology, healthcare communication expertise, health program evaluation, healthcare administration, analysis methods, and more.
E. Sponsor a heart-healthy cook dinner-off (select meals gadgets appropriate for you target group) or cooking faculty. Regardless that the danger of contracting parasites from consuming sushi in Australia is very low, pregnant ladies and folks with compromised immune programs should avoid raw or undercooked fish and seafood.
The onion is a win-win scenario all around: healthy to cultivate, eat and use. …
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Definitely, a healthy penis leads to a cheerful and content material man. A healthy individual additionally socialize with the people around him and types different sorts of relationships. Carvacrol in oregano oil protects against DNA harm to white blood cells. He loves all types of meals and wanted to eat one thing totally different day-after-day.
Oil of oregano is effective in combating bacteria, virus and yeast, the causative organisms of sore throat and chilly. It has been reported over and over that consuming a food regimen filled with contemporary vegetables and fruit (preferably organic) can actually help forestall heart disease and other life-threatening illnesses.
When an ambulance known as to a non-emergency, it puts the lives of people in a life threatening emergency at risk. Shea butter softens the skin and promotes healing, leaving the penis smooth, supple, and healthy looking. Remove barriers to care through the use of the …


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Battersby& Aguilar is at it again! With two new tarot projects on their hands, both definitely screaming cheeky, I am sure lovers AND haters will rise again. Me, I am just showing you what it is all about… (uh-
Chances are if you watch references to the craft as eagerly as I do, you've seen a tarot deck or 2 in action on screen. Sometimes especially made*, sometimes a good old fashioned Visconti or TdM. Quite possibly the wait for a series or movie to finally get the combination of a normal portrayal of a reader, deck and interpretation right might be a long one (Death isn't death you guys! Consult a freaking reader!), but in the meantime we can at least enjoy a better executed romance between tv & tarot: movie or series themed decks. An invention 2018 seems to have a lot of. Plenty fora are buzzing with the release of the Game of Thrones Tarot (which is why you won't see it here. It is already *everywhere*), but I chose Lo Scarabeo's other telly-tarot: the aptly named TV Series Tarot. Ever bought a LS deck before? Well, I think most of us have, so not many words are necessary to explain what you can expect. The TV Series Tarot comes in the typical Lo Scarabeo tuck box, with the multi-language LWB and the card stock no-one is really a fan of (maybe riffle-shufflers?). There is one…
A playing card collector focused on high quality, born in the Indian Himalaya region – visited by Fortune tellers, Sadhus and Holy men on a frequent basis – having a wide network of Indian Tarot readers and a fascination with divination from a young age. Sounds like the recipe for a great tarot deck if such a man would ever try to create one, right? I am not saying it isn't, but Sunish Chabba's first try at reaching
Decks that are based on mythology or different cultures aren't exactly new. It will ask a lot of a deck designer to find an angle that'll attract an audience eager to check his or her work out, and be original and consistent at the same time. The American Gods Tarot Majors Only, a newly released and very limited edition tarot (first edition only 25 copies) from the hands of Anastasia Kashian is exactly such a deck. Here's my review & interview with the designer in one.
If you want you can even use the happiest, most colourful tarot deck for shadow work, but a deck specifically made for doing so could work better. The Spirit Within Tarot by writer and tarot reader Steven Bright is a good example of that. This tarot from the Schiffer/Red Feather stall is supposed to present the shadows in your life, past, present


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Portable Toilet Rental in Nalcrest FL
Rent a Portable Toilet in Nalcrest Now!
Quick 1-minute quote in Nalcrest
Portable Toilet rental specialists are standing by to give you a quick, no-hassle quote. Let us know what portable toilet size you are looking for, when you need it, and what zip code your roll-off is going to.
We are always available to help
Simply give us a call and we will answer any questions you may have about the Nalcrest portable toilet rental procedure, allowed materials, size you may need, etc.
Next-Day delivery of your portable toilet
Our roll off containers can usually be delivered in Nalcrest the day after you place your order. Make sure to call us early to ensure timely delivery.
Get a Quote! 888-880-7192
High and Dry Location
The first thing to look for is a high and dry location. This keeps the area surrounding the toilets clear in case of rain. If the toilets are placed low, where water easily floods the area, guests will have a hard time making their way inside to use the facilities.
Access to Light
Events held at night will require lighting near the restrooms. Most porta potties in Nalcrest do not come with light inside, so access to some will be extremely important. Placing the porta johns near a lighted stage, well-lit food stand, or other location with lighting will make the experience more enjoyable. If this is not possible, then lights should be added to the area to help keep the bathrooms lit during late night hours. Most become extremely dark inside, making it difficult for people to find their way around without some type of lighting.
Call Now! 888-880-7192
There are three significant varieties of toilets for just about any objective it's being used. Some gents and ladies will need to spend time over a better potty because toilets virtually difficult to-use would be made by the lowered people. These portable bathrooms have a lot of room for parents watch in it and as a way to support their small kids. On employing a common portable potty which is instead problematic for the patient with problems you should have squat.
The Problem Lavatory could likewise be used to the building website likewise. Most things are fixed nevertheless, you nevertheless have to find the services of portable bathrooms. Portable bathrooms are well-known for almost every one of the folks in the united states of America. There are many kinds of portable bathrooms supplied available in the market. Whatever sort-of occasion you're hosting, offering a portable potty to fulfill your requirements.
Fold wheelchair baths away are obtainable for use of people who're having a moment that is difficult relocating. Bogs that are greater create for range and increased mobility of motion, on the basis of the kind of impairment. The bathroom needs to be roomy to not be unable to entitle free of charge moment of the consumer. About obtaining another potty likewise for each and every added how prior 3 hrs you need to think. A lavatory ought to be not chosen independent on number of folks joining the occasion's big event and period. It's not imperative to us which sort-of portable potty you require. You ought to employ a portable potty that is luxury.
Quite as enough porta-potties are essential to get a prosperous occasion, problem portable bathrooms are merely not as dispensable. In the event the child has the capability to become potty trained, there's versatile gear to aid support them because the bathroom is visited by them. Normally some problems will need a significant renovation but frequently replacing a bathtub area can be extremely realistic minus the further price or experienced remodeling. Certainly, you will need to constantly think about the kind of disability requirements you're facing, but everyone can make these few modifications within their residence to create it more impairment - friendly without making any considerable changes that are architectural.
Your initial measures from bed will be into the bathroom if you should be like the most of people. Assure the floor isn't evasive. For seniors, having a chair that is commode might be specially beneficial particularly if they truly are already unsound and weak. Most increased toilet chairs are often installed and willing to used in under 10 units. It resembles a youngster is seat upon first effect but its mono- stop type is fairly sturdy, it is not currently likely to perhaps corrode. Bathtub and bathtub chairs arrive in selection of measurements and will change from $200- $800. It includes plastic hands for additional comfort and security.
Because most properties aren't created to follow requirements specifically while in the bathroom area more frequently than not, most of the people is properties do not offer therefore much as the littlest consideration for the impaired. If there's a shower place you could simply need to supply a distinct couch that could be linked to the place or that's lightweight. The 1 part of the property that's fraught with severe protection problems and liberty problems, is the regular bathroom generally in most properties. Additional parking is found at off site destinations. Reduction is offered by portable toilet leases when conventional bathroom features aren't accessible. 123 Portable Toilet Rental is for delivering the optimum / well company in town to our consumers well-known. Therefore be certain your toilet hire involves an ADA Certified potty.
You're unable to use an incinerating toilet as soon as the procedure for incineration is happening. An essential motive you should select an incinerating toilet is how it doesn't demand water. Portable toilets are usually publicized to design websites They are wellknown for some of the people while in the United States of America. There are many varieties of toilets that are portable out there out there area. There are many varieties of portable toilets outthere in the market. Thus, it is recommended to get the companies of momentary portable toilets in every situation.
You'll find three important varieties of bathrooms for any purpose it's being used. It is total selfcontained and it isn't linked to the toilet whatsoever. Clean bathrooms aren't just a need. Generally provisions, a rental bathroom is undoubtedly worth investing a natural little bit of cash on if it will fulfill the needs you have. As an example, the bigger VIP portable toilets need an electrical origin.
To select the rental firm that is appropriate, initially you should be with what form of restroom you had like to rent to your occasion obvious. It is wise to select the correct portapotty rental company close-to your location should you'd like to lease a restroom. You're in a position to choose these bathrooms from an expert portapotty lavatory rental servicing firm close-to where you are. Possibly to allow for this restroom for 10 or more men and women while in the situation. If you'd like to rent bathrooms you've to have with the most suitable portable potty rental supplier in where you're in touch. If you'd like to indulge a portable restroom, it's important to learn concerning the forms of portable toilets and their services available together with the corporation.
When you're completed with calling, just be sure to clear your telephone event in the same means. You could possibly seriously need-to scrub your cellphones. It is quite simple or timeconsuming to wash your cellular phone every day or two. Mobile phones also called mobile phones have became a crucial percentage of our lives.
Take a look at numerous alternatives what your location is in a position to place a shower booth, besides the spot within the bathroom, or place around it. Ahead of buying and devote a shower booth within your cellular residence, you will find just a couple things which ought to be considered. In the event you ever dreamt of getting an excellent shower within your cellular residence, you'll be able to choose a ready made shower booth.
No rental business in Arizona can provide rental alternatives that individuals give either the count or kind-of the cell potty alternatives that are rental. It is encouraged to use a specialist bathroom rental servicing firm that may supply a superb support within an outdoor occasion. There's a wide selection of portapotty rental organizations out there in america of America.
Support is founded on the trustworthiness of individuals participating in an original deal however the website provides a great means to record Furniture mobile home without needing to dedicate a dollar. Not all services will offer you superb and wonderful companies. You're particular to find the the best option support for that correct situation! If you're considering applying portable potty rental companies to your website or occasion then there are before you get the bathrooms shipped certainly a pair important components you must consider.
Call Now! 888-880-7192
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Personnel have to devote overtime to get a lot of the season, Isotalo explained to cut back on waiting time. If you have been to get a transient time in your current location get ready to answer this concern. You continue steadily to approve for every single week you're jobless as a way to guard rewards and your privileges and must distribute a state.
Because of this, it could be very hard to get a function here, even for an individual that is experienced. You are not able to be given a task if you should be n't looking. No person who loses a job inside the economy that is contemporary has the power to locate a comparable new one. In the contemporary downturn filled the unemployment rate increasing and economy, do everything in order to retain work that you are able to,. The more easy you generate that person 's task, the potential it's that you're likely to acquire the location which you wish.
Given that you've arrived face to face in a disposition that is great since you prepared the morning before, use your devotion capabilities to go over and past the callofduty. So that in case you are needed to exhibit that you're seeking function maintain accurate documentation of your job search actions like corporations reached etc. you are going to be in a position to achieve that. It's not dispensable to the monetary well being.
Do not do it, itis not worth it. Typically we are alluded by It, although. It's going to uncover odd, people. The most effective solution to get this completed is to grow your own personal. It can be required to give sometime in a clinic if they're considering harming another individual or themselves. Most persons find themselves jobless at some point in their living.
Should you feel you've been not found eligible in error or unfairly, you ought not be afraid to appeal. There is only 1 challenge however. There is absolutely no concern that in the case that you are significantly interested in finding out how exactly to build your own specialist vessel that is very then you have to take a look in the information that is helpful and sensible here. The vast majority of people have no concept your mind exerts such an impact over the human body so this book might be a correct eyeopener. The flick An attractive Mind makes a chance to take notice of the effect of psychological illnesses and the means it could be overcome. Because of this if you should be in doubt distribute a state with the unemployment agency. You'll have the opportunity to deal with all forms of people, work on hrs that are standard and undoubtedly an exceptional method of getting revenue.
Our Service Area
Zip Codes in Nalcrest33856
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*Sizes & availability may vary by location. Call to confirm.
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- Timothy A. Thornton, Mary Sara McPeek
- American journal of human genetics
- 2010
Genome-wide association studies are routinely conducted to identify genetic variants that influence complex disorders. It is well known that failure to properly account for population or pedigree… (More)
- Matthew P. Conomos, Alex P. Reiner, Bruce S. Weir, Timothy A. Thornton
- American journal of human genetics
- 2016
Genealogical inference from genetic data is essential for a variety of applications in human genetics. In genome-wide and sequencing association studies, for example, accurate inference on both… (More)
- Timothy A. Thornton, Hua Tang, Thomas J. Hoffmann, Heather M Ochs-Balcom, Bette Jane Caan, Neil J. Risch
- American journal of human genetics
- 2012
Genome-wide association studies (GWASs) are commonly used for the mapping of genetic loci that influence complex traits. A problem that is often encountered in both population-based and family-based… (More)
- Han Chen, Chaolong Wang, +13 authors Xihong Lin
- American journal of human genetics
- 2016
Linear mixed models (LMMs) are widely used in genome-wide association studies (GWASs) to account for population structure and relatedness, for both continuous and binary traits. Motivated by the… (More)
- Matthew P. Conomos, Michael B. Miller, Timothy A. Thornton
- Genetic epidemiology
- 2015
Population structure inference with genetic data has been motivated by a variety of applications in population genetics and genetic association studies. Several approaches have been proposed for the… (More)
- Lisa A. Brown, Tamar Sofer, +14 authors Nora Franceschini
- Journal of the American Society of Nephrology…
- 2017
Increased urine albumin excretion is highly prevalent in Hispanics/Latinos. Previous studies have found an association between urine albumin excretion and Amerindian ancestry in Hispanic/Latino… (More)
- Matthew P. Conomos, Cecelia A. Laurie, +34 authors Cathy C. Laurie
- American journal of human genetics
- 2016
US Hispanic/Latino individuals are diverse in genetic ancestry, culture, and environmental exposures. Here, we characterized and controlled for this diversity in genome-wide association studies… (More)
- Yoshiyuki Shirasaka, Amarjit Singh Chaudhry, +10 authors Kenneth E. Thummel
- The Pharmacogenomics Journal
- 2016
Large interindividual variability has been observed in the metabolism of CYP2C19 substrates in vivo. The study aimed to evaluate sources of this variability in CYP2C19 activity, focusing on CYP2C19… (More)
- Elizabeth M Blue, Lisa A. Brown, +7 authors Timothy A. Thornton
- BMC proceedings
- 2016
BACKGROUND Estimating relationships among subjects in a sample, within family structures or caused by population substructure, is complicated in admixed populations. Inaccurate allele frequencies can… (More)
- Xiumei Hong, Ke Hao, +29 authors Xiaobin Wang
- Nature communications
- 2015
Food allergy (FA) affects 2%-10% of US children and is a growing clinical and public health problem. Here we conduct the first genome-wide association study of well-defined FA, including specific… (More)