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1. Ever Beauty Permanent Make Up/Acupuncture Clinic
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2038 S Sepulveda BlvdLos Angeles, CA 90025
From Business: General and Holistic Medicine. Cancer Treatments, Skin disorders, Arthritis, Acupuncture, Auto-Immune disease issues, Urinary issues, Dentistry, Senior Dogs and C…
3. Perry Leroy R Jr DC Inc.
3283 Motor AveLos Angeles, CA 90034
From Business: By Appointment Only
4. Liu Nelson L.Ac.
11870 Santa Monica BlvdLos Angeles, CA 90025
5. Ozawa Acupuncture Clinic
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11540 Santa Monica Blvd Ste 203Los Angeles, CA 90025
From Business: At Dadvand Chiropractic we offer a multidisciplinary approach to health care that includes osteopathy, physiotherapy, massage therapy, naturopathic medicine and a…
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From Business: After receiving her bachelors from UCLA, Dr. Nguyen went on to be one of seven doctoral candidates to pursue three degrees: a Doctorate in Naturopathic Medicine, …
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10. Floyd Edwin C Msdc
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11. Harvey
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12. Dr. Michelle M Gerber, Other
11340 W Olympic Blvd Ste 301Los Angeles, CA 90064
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711 N La Jolla AveLos Angeles, CA 90046
14. Angel Longevity Medical Center
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27. Nazarian Family Chiropractic
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Does the song titles, The Stopper, Limb by Limb and Rude boy Number ring a bell? Or are you familiar with names like Shabba Ranks, Super Cat and Chaka Demus? Well you would definitely know one of the originators of Dancehall music: Cutty Ranks. Phillip "Cutty Ranks" Thomas originally from …Read More »
Teddyson John
Born in Castries, Saint Lucia to a deeply spiritual home, Teddyson John started his musical journey …
Deborah Maillard is Philo, this week on OMG!
Philo sits with Team OMG as she shares all things Philo, from her self titled cleaning products to h…
Jah Defender continues his rise to reggae stardom!
Jah Defender makes the cover of OMG this week! He sits with Team OMG as he shares his early years in…
Catch up with Former Miss World 2016 Daniella Walcott.
Daniella Walcott sits with Team OMG as she talks about life as a former Miss World representative, m…
The Sisterhood Premieres May 19th on CCN TV6.
The Sisterhood is here… The Sisterhood Weekly Magazine show airs on CCN TV6 on Saturday 19th May 201…
Gospel Artiste, Jaron Nurse.
Jaron Nurse was born to Amanda and Roger Nurse. At just two (2) weeks old, he was adopted and raised…
Meet The American Soca Queen, Youni-T.
Youni-T is the Soca Queen of Miami. She has been singing since the age of 5 and has since then worke…
Lletesha Sylvester and her daunting role
For those who attended the local theatrical presentation of Mahalia, you would have left the theatre stunned by the amazing voice of the lead actress miss Lletesha Sylvester. This week we sit with her as she shared exactly how she was selected for such a daunting role. "Soul soprano" Lletesha …Read More »
represent Trinidad and Tobago at the world Hip Hop Dance Championships
This week we met up with Hamid Rahman and Matthew McClean two of over thirty dancers who are heading to Los Angeles to represent Trinidad and Tobago at the world Hip Hop Dance Championships. They together with Curt Alexander have managed to merge Trinidad and Tobago's top dancers and dance …Read More »
Claudia Pegus at the top of regional fashion
Caribbean fashion icon Claudia Pegus has been at the top of the local and regional fashion business for many years. With the recent death of her beloved mother, Claudia is ready to press her reset button and redefine her future in fashion. We sat with her for a very powerful …Read More »
Ro'dey #whydoinit
Team OMG had the extreme pleasure of sitting with Rodell Cumberbatch this week. He is single handedly pioneering a new type of career, breaking new ground for Trinidad entertainers, as our country steps into this digital era. We get his prospective, on where he sees his phenomenal success going. In …Read More »
Jason "Shaft" Bishop veteran Soca song writer
Carnival 2015 might be a distant memory, but the man who had us looser than Lucy, had Granny going, Farmer Nappy in my house, Chucky not taking on any stress and Father Fox ducking was veteran Soca song writer and producer: Jason "Shaft" Bishop. We sat with Shaft this week …Read More »
Nicole Dyer Griffith
We were first introduced to her as a model, then she moved on to winning Miss Trinidad and Tobago Universe 1999. After which she pursued medicine and now politics, she also became a mother and recently the leader of her own political party The Alliance Of Independents. Throughout these milestones, …Read More »
Jimmy October new track Winning
"I'm winning and winning and winning," is one of the lines from Jimmy October's new track entitled, "Winning." Is it a self-proclamation? The way I see it, it's simply the truth. A year ago, this humble young man walked into OMG headquarters and shared with us his dream of …Read More »
The Apartment Cast and their insight on their TV show
Do you remember the days of "West Wood Park" and "The Reef"? Popular local shows which were known for local issues and situations which we in Trinidad and Tobago can relate to? Well- The Apartment is a locally produced television series which intends to once again get our attention. The …Read More »

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CLAIM TO FAME: A skin-brightening blush in a sunny golden pink hue
FAST FACTS: Bright pink with shimmering gold pigments suit all skin tones; delicately enhances complexions with a sun-kissed radiance; soft powder formula goes on smoothly and is easy to blend; signature scent features notes of pink grapefruit and vanilla; includes custom rounded brush and mirror
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Founded by successful models-turned-makeup artists Jean and Jane Ford, Benefit was built on the premise that "makeup doesn't have to be serious to look good." For the twin Fords, laughter was always the best cosmetic, a belief they infused into each of their products from the get-go. Just check out the quirky packaging and cheeky labels that accompany Benefit's beauty boosters and you'll get the drift! Today, the mega-brand is known for its insta-pretty solutions and ever-playful approach to beauty.
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I will be honest. the first thing that drew me to this blush is the very hip packaging. I swatched it and it reminded me of one of my faves Benefit blush - Bella bamba which was discontinued already. I love how it gives me that peachy pink healthy flush on my cheeks. The shimmers are very fine - not overly glittery as well.9 months ago
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Spoiler alert: it WORKS.


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J. David Cox Sr., Everett Kelley, Jeremy Lannan Elected National Officers
August 15, 2018
Our members came together at the union's 41st National Convention to elect our top three national officers.
Read More
Hard-working Americans aren't getting the pay they earned - and if you're reading this, you're probably one of them. Even though corporate CEOs are getting paid more than ever, the cost of living has increased dramatically and the majority of working people are living paycheck to paycheck.
But Did You Know That Includes Our Nation's Public Servants?
Not politicians, of course, but the real public servants in our communities that keep our nation safe, healthy, and strong. Despite their tremendous contributions to the country, you don't hear much about them since most of their jobs are done behind the scenes.
The Truth is Public Servants...
Touch our lives each and every day. From the air we breathe to the food we eat, to maintaining our country's roads and bridges, to developing cures to deadly diseases, government workers protect our communities and ensure every American has the opportunity to live a healthy life and pursue their own American dream.
Are paid 35% below those doing the same work in the private sector thanks to years of pay freezes and job and retirements cuts.
Deserve 5.3% catch-up pay. Congress can't reverse the damage that's been done over the years, but they show those who work in government dignity and respect by providing a modest increase in pay.
Our members came together at the union's 41st National Convention to elect our top three national officers.
Read More
Our union has faced life-threatening challenges before, but these threats are different. We have politicians in the White House, the House, and the Senate who are hell bent on wiping us out. We have never had our union contracts unilaterally annulled, our union volunteers kicked out of offices, our work fighting injustice severely restricted or denied. That's why this national convention is extremely important. The stakes have never been higher – and that's why our 41st Triennial National Convention is so important.
Read More
With all the new anti-federal employee laws, pending bills, and Executive Orders, you may feel federal employees are the sole target of politicians. In reality, these politicians have been coming after all working people for decades.
Read More


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Monmouth earns one of 13 automatic bids into the Division I women lacrosse championship. The field of 26 will be announced May 5 with first round play scheduled for May 10 12.year was a more exciting victory for us because we been looking at it since the last day we walked off the field as NEC Champions, said MU head coach Denise Wescott. Been working at it for a long time.
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- English Edition
- Delhi
- Lucknow
- Dehradun
- Chandigarh
- Ranchi
- Raipur
- Bhopal
- Bhubaneswar
20 Bills passed by both Houses
As many as 20 bills were passed by both Houses in the Monsoon Session of Parliament which concluded on Friday and the productivity of Lok Sabha was 118 per cent, while that of Rajya Sabha 74 per cent.
Parliamentary Affairs Minister Ananth Kumar termed the session a festival of social justice as a bill to give constitutional status to the OBC Commission and the Scheduled Castes and the Scheduled Tribes (Prevention of Atrocities) Amendment Bill, were passed.
The Monsoon Session had commenced on July 18 and it concluded today. Both Houses were adjourned sine die.
The session provided 17 sittings spread over a period of 24 days. The productivity of Lok Sabha was 118 per cent and that of Rajya Sabha was 74 per cent, Minister of State for Parliamentary Affairs Vijay Goel said.
During the session, a motion of no confidence against the government was also defeated with a massive margin.
- When Vajpayee asked for pajamas at public meeting 18 Aug 2018 | PTI
- 'Atal made path-breaking contributions to Sino-India ties' 18 Aug 2018 | PTI
- No change of guard ceremony today: Rashtrapati Bhavan 18 Aug 2018 | PTI
- India's Chef de Mission pays tribute 18 Aug 2018 | PTI
- Ex-PM started out as an MP from Balrampur 18 Aug 2018 | PTI
- Pak interim Law Min meets Sushma, condoles demise 18 Aug 2018 | PTI
- SAARC leaders, including Pak, turn up at funeral 18 Aug 2018 | PTI
- Inshort 18 Aug 2018 | PNS
- Centre announces new freight corridor between Kharagpur, Vijayawada 18 Aug 2018 | PNS
- Rain brightens chance of filling Srisailam dam 18 Aug 2018 | Omer Farooq
Sunday EditionView All
K'taka CM plants paddy saplings in solidarity with agriculturists
12 Aug 2018 | Kestur Vasuki | Bengaluru
Karnataka Chief Minister HD Kumaraswamy who is facing wrath from the farmers in the State, in an appealing gesture planted paddy saplings in solidarity on Saturday. He chose Aralukuppe village in Mandya district the heart land of vokkaliga politics sowed paddy saplings in a muddied agriculture field amidst a large gathering...
STATE EDITIONSView All
Students felicitated for outstanding leadership on I-Day
18 Aug 2018 | PNS | lOHARDAGA
Four ministers of School Children's Parliament of Govt Middle school Narauli were felicitated for their outstanding leadership and excellent services in school management on the occasion of 72nd Independence Day. After the flag hoisting programme President Ramdayal Oraon, Prime Minister Sheela Oraon, Education Minister Anjali Oraon and Nutrition Minister Chandmuni Oraon were given certificate of appreciation and Oxford English Grammar book as prize...


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Job Type
Full Time
Details: Salary range starts at mid-30ks and is commensurate with experience. Excellent benefits package.
Application Deadline
423 Gates Avenue
New York
United States
The Center for Court Innovation is a non-profit organization that works to create a more effective and humane justice system by performing original research and helping launch reforms around the world. The Center creates operating projects that have been documented to improve public safety and reduce the use of jail and prison. Nationally and internationally, the Center performs original research on topics of justice reform and provides consulting services to criminal justice innovators.
Operating out of four storefronts in Central Brooklyn the Crown Heights Community Mediation Center provides anti-violence programs, youth programs and resource links to community residents. Its mission is to encourage communication and understanding, prevent future conflicts, and help foster stronger, healthier neighborhoods.
The Mediation Center is seeking a full time Outreach Worker Supervisor for the Save Our Streets (S.O.S.) Bed-Stuy program who will report to the Program Manager. S.O.S. Bed-Stuy is a replication of the Cure Violence program, a gun violence prevention model that aims to reduce and prevent shootings through the use of public health strategies. The Outreach Worker Supervisor will work individually and as a team to prevent neighborhood shootings and killings. They provide conflict mediation services and provide direction to the team. Individuals who live in the Bed-Stuy catchment (Kosciusko Ave to Madison Ave, Nostrand Ave to Marcus Garvey Boulevard), strongly preferred.
Outreach Supervisor's job responsibilities include but are not limited to:
Supervision of the Street Outreach Team
· Working closely with the Program Manager to plan the day-to-day and week-to-week activities with and for the outreach staff. Having daily communication with each member of the outreach team; Meeting weekly at a regularly scheduled time for supervision sessions with each team member;
· Planning and holding daily briefings before the first canvass and debriefings at the end of the shift with the team to review shootings, conflicts and ongoing mediations to assess what interventions are needed;
· Working with the Program Manager to provide program participants with support and linkages to programs including wrap-around services (e.g., job programs, GED, drug treatment, and mentoring);
· Informing the Program Manager about staff members' professional development needs.
· Provide timely and appropriate correction when necessary such as warnings and/or written correction.
· Setting up the shooting on-call schedule every three months.
· Monitoring the database to ensure they are meeting with their participants and that they are completing their monthly risk reductions.
· Maintains proper coverage for the schedule each shift so that team members maintain safety of their persons and the catchment.
· Serve as a leader and example of professionalism through all forms of communication, interactions, and adherence of organization policies and the Cure Violence model, on and off the clock.
Leading the program strategy for reducing violence in the target area
· Leading the outreach team in researching causes of shootings/killings and assisting in mediating underlying conflicts and preventing retaliations between individuals and groups;
· Connecting with additional resources from neighboring communities when necessary (e.g., gang mediation assistance) to get needed support, when necessary;
· Identifying and building relationships with individuals who are at high risk of involvement in shootings and killings to help them rethink their attitudes and beliefs about violence and redirect their lives in more positive directions;
· Maintaining a caseload (3-5) of participants. Create and monitor a risk reduction plan with each participant;
· Planning, preparing, attending, and helping to facilitate participant events including violence prevention and life skills workshops in local schools, parks, and community based organizations;
· Leading outreach team in identifying and cooling "hot spots" for shootings and violence (e.g., conducting eyeball surveys with residents and community based organizations to identify areas frequented by potential offenders);
· Conducting outreach to the community to build strong relationships with youth, residents, businesses, and community groups.
Communication with stakeholders and supervisors
· Attending and participating in internal and external meetings;
· Attending weekly supervision sessions with the Program Manager and reporting regularly to the Program Manager on all violence reduction strategies, all relevant community activities, personnel issues, or communications with press, politicians or law enforcement;
· Documenting all work including shootings and other acts of violence prevented, case notes, referrals, contacts with participants, and changes in participants' status.
Assisting with Community Mobilization
· Collaborating with the Program Manager in planning and executing the community mobilization strategy;
· Assisting the Program Manager in organizing community rallies in response to shootings and deploying the outreach team to increase its visibility when shootings/killings take place in the target area and outside of the target area, when necessary.
Wrap-Around Services
- Make recommendations for how wrap-around services are implemented and executed.
- Assist with the implementation of wrap around services.
- Discuss with team members how wrap-around services can be used to strengthen the objectives of the S.O.S. program and share that information with senior management.
Hospital Response
· Maintaining a schedule of all approved S.O.S. Hospital Responders (including the Coordinator) that tracks the rotation of responses to hospital calls;
· Ensuring that Hospital Responders are aware when they are on call;
· Monitoring Hospital responders' Hospital Response Log entries to ensure that the data regarding hospital calls and responses is accurate and up to date and notify the Program Manager if there are lapses, problems, questions or significant trends;
· Reporting any irregular incidents or personnel issues related to the Hospital Response program to the Program Manager immediately for consideration as to how to respond;
· Providing back-up for Hospital Responders who are unable to respond.
Qualifications: The ideal candidate will have a willingness and ability to work a flexible schedule that includes late evenings, weekends and holidays. Detailed personal knowledge of the program's target area (Kosciuszko Street to Madison Street and Nostrand Ave to Marcus Garvey Blvd) including individuals and groups in the neighborhood who are known to have had past involvement with gangs and/or gun violence, influential people in the neighborhood and the area's hotspots. Stable residence within or nearby the target area highly preferred. Candidate must be able to help maintain cleanliness and safety of the office, both inside and outside. Excellent communication and basic computer skills required. Experience with (or eagerness to develop) administrative skills in reporting, and documentation. Must be able to walk 30 blocks or more on a regular basis in all temperatures. Maintain appropriate, professional boundaries as a supervisor with assigned team members so that he/she is able to give needed direction and support. One or more years of supervisory experience preferred. Experience working within an organizational or company structure. Wear the required uniform for each shift. Able to pass drug screening. No sexual assault, child abuse or domestic violence convictions or pending cases for these offenses.
Position Type: Full-Time, evenings and weekends Flexible, changing hours, or late nights possible.
Professional Level
None specified
Minimum Education Required
No requirement
How To Apply
How to apply:
Send resume and cover letter that explains what skills and experience you possess that you think will make you successful at this position with Outreach Worker Supervisor S.O.S. Bed-Stuy in the subject line to: firstname.lastname@example.com
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The Center for Court Innovation is a project of the Fund for the City of New York.
The Fund for the City of New York/Center for Court Innovation is an equal opportunity employer.


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It should be placed 75 to 80 inches above the floor and, like all vanity lighting, contain at least 150 watts — ideally spread over a fixture that's at least 24 inches long so that the light will wash evenly over the hair and face.
GDS: First, ceiling–mounted or recessed lighting overhead for general illumination. You'll also want to light the vanity area with some excellent task lighting, which can be a fixture above the mirror or sconces on either side. And you need to light the shower and tub area.
Explore Home Decor & Style's board "Bathroom – Lighting Over Mirror" on Pinterest. See more ideas about Bathroom lighting, Bathroom mirrors uk and .
Unfortunately, many people light the vanity space with a single light mounted above the mirror that shines down over the sink. The result: a scary face with dark
People tend to repeat what they grew up with, usually a single light mounted above the mirror. "Anyone who has been in a bathroom with just one fixture in the
Yes, vanity lighting may be defined as a light fixture installed above, or alongside a mirror. We offer many vanity lighting options with excellent and flattering light .


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Favour Gift Ideas Wedding Favour Gift Ideas #1426
With countless sources of tips with relation into the wedding concept, you may have a great deal to take into account when determining on when to host your marriage ceremony and just how you desire your wedding day working day seem like. Based upon your identity, your likes and moreover anything you want your marriage ceremony function to get connected, decide on from any solution in the quite a few wedding ceremony concept tips around.
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When you can see, every marriage ceremony plan over might help you plan a ceremony that's pleasurable for everybody and can make your attendees experience comfy and joyful. Start off in time, and ensure your visitors are not standing all-around in 95 diploma warmth with very little to drink though they're ready for you. It truly is Alright to acknowledge favors from a buddies, but ensure never to be pushy in asking for them. Since you have got read through these important ideas, you are completely ready to system a good looking ceremony for the unique second.
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Box Spring / July 21, 2018 / Halette.
If all else fails then the best solution is to measure the width and length of the bed. Use these measurements and cut out a plywood deck. I would recommend cutting them into 2 or 3 smaller pieces. Cutting one large plywood deck can be difficult especially if you have a larger size like a king or queen. Once again though check with your manufacturers guide. The flat foundation could possibly make the mattress less comfortable.
Assuming you are not a do-it-yourself-er and dont have a large pickup truck the easiest thing to do is to call a reputable junk hauling company that can take care of the bulky items. Before calling seek out some reviews on Angies List Google or elsewhere so you can ensure you are letting in screened removers and professionals that will treat you and your property with respect. For example we pride ourselves on unparalleled customer service and you can easily find testimonials and reviews on us to verify our credibility.
A service that is often needed not just for business reasons but also for charitable purposes is for a company to help get rid of mattresses box springs and other household items. Just by calling removal companies these customers have already completed a necessary and useful step in the process of getting rid of nuisance items we would still like to give you some tips and steps that help you with this process while also answering some questions you may have. Other sites that have written articles say just "Donate Them" but unfortunately its not that simple. You see some places wont accept used mattresses or box springs so this process will take care of both scenarios.
Over the years bedroom furniture designs evolved through the years. Before the popularity of platform beds the box spring bed dominated the bedroom scene. Box springs have coils to support the mattress. The coils provide extra resiliency and serves as a shock absorber as the body weights presses on. Platform bed on the other hand supports the mattress with a hard raised wooden platform minus the spring or coil.
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Brent Eshleman, Executive Vice President and Chief Operating Officer of Bellatrix Exploration (TSX: BXE), discusses the company's production increases and its knowledge of the Cardium play in Canada.
Effective Rig Count drops to 2,771: Permian oil growth slowing EnerCom has released its latest Effective Rig Count, examining the state of drilling activity in major shale basins. The Effective Rig Count fell to 2,771 in July, marking the first decline in the EERC since the downturn bottomed out in May 2016. The EERC expresses current activity measured in terms[Read More…]


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Easy to use secure solution to review/convert your transactions and import into your accounting software. Convert PDF to OFX and import into MS Money, Sage One, Xero, YNAB, AccountEdge, Bankivity, Ace Money. Extract transaction data from text-based PDF files from your bank. Create importable OFX files. Select compatible OFX variant for your accounting software. Review transactions in a readable view before converting. Free trial (up to 10 transactions per file converted) is available. Support is available before and after purchase. Knowledge base with the solutions for similar conversions. Question and Answers page to ask questions and get help with developers and other users. Buy with confidence: money back guarantee is provided for 14 days. Save time and avoid data entry and manual errors.
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Transform your photos into one-of-a-kind, hand painted masterpieces!
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Spot clean or dry clean only.
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Kay Krall
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Kristiina Iisakkila
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Canfranc International railway station is a former international railway station in the village of Canfranc in the Spanish Pyrenees, at one end of the Somport railway tunnel which carried the Pau–Canfranc railway under the Pyrenees. Opened in 1928, the main building is 240 metres (790 ft) long and has 365 windows and 156 doors. Construction of the Somport railway tunnel was inaugurated on the French side on 12 July 1912, and after delays in its construction due to World War I, completed in 1915. Spanish project engineer Ramírez de Dampierre began construction of the station in 1923, and it was formally opened on 18 July 1928, in the presence of King Alfonso XIII of Spain and the president of the French Republic Gaston Doumergue. The station has 365 windows, and platforms over 200 metres (220 yd) long. The large size—the second largest station in Europe, known at the time as the "Titanic of the Mountains"—and extensive infrastructure were necessitated in part by the need to tra...
Freelance photographer interested in many areas of photography, RicardMN Photography tries to capture special places and moments. He compiles multiple street, landscape, documentary and portrait photographs from many countries of the world. His photographs are in private collections in New York, Illinois, Ohio, Oregon, Florida, California, New Jersey, Texas, South Carolina, Virginia, Maryland, Idaho, North Carolina, Nebraska, Louisiana, Pennsylvania, Missouri, Washington, Nevada, Michigan, Wisconsin, Oklahoma, Kansas, Kentucky, Indiana, Michigan, Tennessee, Georgia, Puerto Rico, Canada, Australia, New Zealand, Italy, United Kingdom, Ireland, Spain, Sweden, etc, as well as in several publications and as part of the scenic design for the...
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Features: -Skid resistant.-Provides comfort and support.-Made in the USA.-Product Type: Kitchen Mat.-Location: Indoor.-Shape: .-Theme: Novelty.-Color: .-Material: Other -Material Details: Polyester..-.. See Full Details »
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We want you to love it. If you don't, you may return your purchase within 30 days of delivery. All you need to do is visit our Self-Service Return Center for instructions. Return credits are issued within 24 hours once the item is received and inspected. Please note that shipping charges are non-refundable. The cost of return shipping will be deducted from your refund. Read More
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Mindfulness Works – The Unbelievable (Yet Scientifically Proven) Benefits of Mindfulness
Mindfulness works I was told by many friends. When I was first introduced to the benefits of mindfulness I was very sceptical and struggled to believe them.
How on earth could spending ten minutes a day meditating improve concentration or reduce pain? It just didn't seem feasible to me!
As I spent more time developing my own mindfulness practice I did find that I was feeling calmer, my mind was less busy and I was sleeping better.
But perhaps it was just coincidence?
At the same time as I was developing my mindfulness practice there was less happening in my life, it was Spring and the sun was starting to peep out from behind the grey clouds so perhaps I would be feeling better about the world anyway.
I needed cold hard evidence before I could accept that mindfulness was the reason for my shift in mood.
And I found there is plenty of it!
Scientifically Proven Benefits of Mindfulness
Scientific studies have proven that:
- Mindfulness helps to decrease anxiety, stress, depression, exhaustion and irritability if practiced regularly. (1)
- Mindfulness reduces insomnia and increases both physical and mental energy (4).
- Mindfulness is incredibly effective for pain management.(5)
- A recent trial suggest that average pain 'unpleasantness' levels can be reduced by 57 per cent while accomplished meditators report reductions of up to 93 per cent.(6)
- Mindfulness is a highly effective way of treating clinical level depression. Mindfulness-Based Cognitive Therapy (MBCT) is one of the preferred treatments recommended by the UK's National Institute for Health and Clinical Excellence. (7)
- Mindfulness reduces addictive and self-destructive behaviour. (8)
- Mindfuness improves health and boosts the immune system (9) and has been proven to help control blood sugar in type II diabetes and in managing blood pressure.(10)
- Mindfulness improves your emotional intelligence and helps you to develop empathy and compassion (11)
In short, the more mindful you are the happier (and in many cases) the healthier you are.(12)
Doing this research on the benefits of mindfulness really blew me away. How can something so simple have such a profound effect on our physical and emotional wellbeing?
Mindfulness Works, But How?
There are many, many people including Neuroscientists who are in a much better position than me to explain exactly how mindfulness works.
In very simple terms, scientists have found that we can actually change the structure of our brain and train our brain for the better with consistent mindfulness practice.
World-renowned neuroscientist Richie Davidson at the Center for Healthy Minds at the University of Wisconsin-Madison explains:
"Researchers are beginning to see that "even short amounts of practice," like 30 minutes of meditation per day, "can induce measurable changes in the brain" that can be tracked on a brain scanner."
It's these 'measurable changes' that restructure our neural pathways and allow us to change our thinking habits.
You can read more about his research here:
Mindful.org: How The Brain Changes When You Meditate
And for a more detailed insight into how mindfulness and meditation can impact your brain:
Harvard Medical School: Now and Zen: How Mindfulness Can Impact Your Brain And Improve Your Health
So the changes that I have experienced in my own mood and my own mind weren't just coincidence. Mindfulness works.
- Exploring Self Report Assessment Methods to Explore Facets of Mindfulness
- Mindfulness improves cognition including working memory study
- Mindfulness improves attentional control and focus study
- Greater good research digest: Mindfulness better than antidepressants
- Mindfulness based pain management study
- Brain mechanisms supporting the modulation of pain by mindfulness meditation
- Nice guidelines for management of depression
- Mindfulness Meditation and Substance Use Study
- Alterations in brain and immune function produced by mindfulness meditation
- The meeting of meditative disciplines and Western psychology: A mutually enriching dialogue'
- The benefits of being present: Mindfulness and its role in psychological well-being
- Harvard Gazette: Wandering mind not a happy mind
003 The Power of Tracking A Word A Day With Rebecca Bradley
Welcome to Episode 3 of The Good Life Well Lived Podcast with the fabulous Rebecca Bradley, Founder of Proper Post a monthly greetings card and stationery subscription service.
Proper Post is one of my favourite independent businesses and a great way to feed a stationery addiction. But more than that it makes sure that you never miss an important moment again – you tell Proper Post important birthdays and special occasions and they remind you about them.
Founder Rebecca Bradley (MA) FCIPD has a background in HR and strategic leadership she strongly believes in smiling and is a champion of kindness. She is driven by the desire to inspire people to use the digital world to connect people in analog ways. And most importantly, she is a thoroughly nice person!
A self confessed 'data geek', in 2017 Rebecca decided to track a word a day to understand her feelings and emotions about her business and self employment. The result was an incredible insight into what makes her tick, what motivates her, what she struggles with and what lifts her up.
Rebecca is now on a mission to encourage other people (not just business owners) to track their word of the day and benefit from similar insights.
Links Mentioned In This Episode:
Rebecca's Original Article: A Year In The Life Of An Entrepreneur
If you enjoyed today's episode, please share it using the social media buttons at the bottom of this page.
You can also connect with me on social media:
I would also really appreciate if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every single one personally and I would be thrilled to hear what you think. As a new podcast getting reviews is super important and will help to get more ears listening in to the podcast.
And don't forget to subscribe to make sure you are updated when a new episode is live:
Until next time,
002 The Good Life Well Lived Manifesto
Welcome to Episode 2 of The Good Life Well Lived Podcast.
In this episode I share with you my manifesto for a good life well lived.
I have outlined my 'Good Life Well Lived Manifesto' as a cornerstone for how I want to lead my own life.
I am sharing with you so that you can take inspiration from it and perhaps use as a foundation for creating your own Good Life Well Lived Manifesto.
As mentioned in the podcast, click on this link to download a copy of The Good Life Well Lived Manifesto
My Manifesto will not be the same as your Manifesto. That's OK. We're all different.
But feel free to pinch the bits that resonate and add in the bits that make your Manifesto unique to YOU.
If you enjoyed today's episode, please share it using the social media buttons at the bottom of this page.
You can also connect with me on social media:
I would also really appreciate if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every single one personally and I would be thrilled to hear what you think. As a new podcast getting reviews is super important and will help to get more ears listening in to the podcast.
And don't forget to subscribe to make sure you are updated when a new episode is live:
Until next time,
001 Welcome To The Good Life Well Lived Podcast
We're live. Hooray!!!!
It is with great pleasure that I welcome you to The Good Life Well Lived podcast. Getting here has not been the easiest of journeys but we are here and I am delighted.
In this episode I will be explaining about what the Good Life Well Lived Podcast is all about and also a little bit about me, your host, Nicola Semple.
If you enjoyed today's episode, please share it using the social media buttons at the bottom of this page.
You can also connect with me on social media:
Most frequently found on Facebook, sharing content and random thoughts.
Often found on Instagram, I'm not the most visual person but I like the ability to make connections on Instagram.
I am occasionally on Twitter but that is usually to complain or rant about something!
I would also really appreciate if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every single one personally and I would be thrilled to hear what you think. As a new podcast getting reviews is super important and will help to get more ears listening in to the podcast.
And don't forget to subscribe to make sure you are updated when a new episode is live:
Until next time,
Why I am Launching the Good Life Well Lived Podcast When I Hate The Sound Of My Own Voice and I Have No Idea What I Am Doing
Drumroll please, Friday 23rd February 2018 heralds the arrival of my new podcast, The Good Life Well Lived. You can read the official blurb here.
Assuming, I figure out the iTunes submission process before then…. And get the final files edited and uploaded…. And finalise the episode art work (who knew there was so much involved?).
Several times people have suggested to me that I start a podcast and the resounding answer has always been 'no'. I really, really don't like the sound of my own voice. Lots of people don't like hearing the sound of their own voice so you might be able to relate.
I've long ago 'got over myself' and recorded videos for my paid programmes and I'm not adverse to the odd Facebook Live. For me video was easier than audio. Maybe because I was so distracted by examining my grey roots or my wonky eye that I didn't notice my voice so much!
But a couple of weeks ago I came to the conclusion that I had to take this 'getting over myself' thing a step further and make my peace with hearing my own voice.
Why I Am Starting The Good Life Well Lived Podcast
At the start of 2018 I decided that I wanted to network more. Not the 'slightly awkward stand in a room full of strangers dishing out business cards' variety of networking, more the 'connect with people online and then take the time and effort to arrange to have a proper conversation with them' type of networking.
It's been a really lovely experience. It is very easy to build up a superficial network on social media but themagic happens when you invest the time in getting to know people properly.
Now, I consider one of my 'superpowers' is to help people solve their problems by connecting them to the right person or resource. Inevitably what I was finding after my networking conversations was that I was saying to people 'oh I spoke to this great person who could really help you, you should get in touch with them'.
Another one of my 'superpowers' is efficiency… why do things several times when it can be done once.
Which made me think, 'why don't I just record these conversations that I am having? Then other people can listen in too'.
The thought of it made me uncomfortable but then I recorded the first couple and the idea of sharing the conversations (and my own voice) with the world didn't seem nearly as scary.
I then decided that while I was at it I'd record some solo episodes of me talking and sharing what I share on this blog but in audio format.
Some people prefer to listen than read, I get that. I love listening to podcasts on car journeys and whilst out walking. Maybe, just maybe, somebody would get value from listening to me.
Here is what I know
I Will Make Mistakes
At the moment this is a solo-initiative. If I decide to continue with it I will undoubtedly get a team involved to help with the editing and production. But at the moment it's just me, doing the best that I can.
It ain't slick. It ain't polished.
As Ernest Hemmingway said "The first draft of anything is sh#t".
I'm going to be pleased to get the first few episodes out there (my first draft) and get the sh#tness out of the way. It will get better. As I get more comfortable with myself and with the technology. But everybody has got to start somewhere, right?
I Will Think It's Not Good Enough
Yes, I know. I'm constantly telling you that you are good enough. I'm constantly telling myself that I'm good enough. But I'm not immune to the voice of my inner critic asking me 'Who do you think you are? Do you really think anybody is going to want to listen to you?'
The good news is that I have done A LOT to develop my own self-awareness and when that voice kicks in I know exactly what to do to put it in it's place (gagged, blindfolded, put in a box and thrown to the back of the shoe cupboard, right behind that really stinky pair of old trainers).
It Will Be Fun
A while ago I was chatting to a friend about our 'dream job'. I decided I wanted to be James Corden hosting Carpool Karaoke. Doesn't he look like he is having the BEST time?
Quite often while he is singing along with guests he looks out of the window for a few seconds. I'm convinced in those few seconds he is thinking 'I can not believe this is my life and I get to this AND get paid for it.' Or maybe he is thinking 'shall I have sausages for dinner?'. I like my version better. If anybody knows James, please ask him and satisfy my curiosity!
The Good Life Well Lived podcast is my version of Carpool Karaoke. Meeting and chatting with interesting people about topics that are important to me. I just hope I can convey the same enthusiasm that James Corden does!
So, how about it. Will you come and have a listen? Be gentle with me for this first few episodes while I am finding my feet. I'll post a link here when it's live on Friday.
Let me know what you think and if there is a specific topic you would like me to cover or somebody you think I should interview then leave a comment below.


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One of the most striking features of runoff from Alpine glaciers in the summer is the large diurnal variation in discharge during the period after the snow cover on the lower glacier has been ablated (Fig. 3.1). Variations in discharge are inverse to those of electrical conductivity (EC) on a diurnal basis (Fig. 3.2), and over the ablation season as a whole (Fig. 3.3), although there is much scatter in the data. EC increases as the concentration of total solutes increases, although supplementary chemical measurements are required to determine the absolute composition of the...
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Research Article|October 01, 2017
3. Glacier Hydrology and Hydrochemistry in the 1980's: Two Component Mixing Models (MT)
Martin Sharp
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Geochemical Perspectives (2017) 6 (2): 191-200.
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Five start for England
22 May 2016|Tottenham Hotspur
All five of our players in England's 26-man pre-Euro 2016 squad started and completed 90 minutes in the 2-1 friendly win against Turkey on Sunday evening.
Dele Alli , Eric Dier, Harry Kane, Danny Rose and Kyle Walker all completed the 90 minutes at Manchester City's Etihad Stadium.
That matches a Club best in terms of players representing England.
The record was set on April 29, 1987 when Clive Allen, Glenn Hoddle, Steve Hodge, Gary Mabbutt and Chris Waddle all started a European Championship qualifier in Turkey, a 0-0 draw.
We also had five players on the pitch at the same time in a friendly against Uruguay on March 1, 2006 - Paul Robinson and Michael Carrick played the full match, Ledley King and Jermaine Jenas came on at half-time and Jermain Defoe entered the fray as a late substitute in the friendly at Anfield, a 2-1 win.
The previous best was four Spurs starters all the way back in 1921 when Bert Bliss, Jimmy Dimmock, Arthur Grimsdell and Bert Smith lined-up against Scotland.


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Cloud computing software
Jargon Buster: Hybrid Cloud
In this Jargon Buster guide we bring you definitions for the key concepts in hybrid cloud storage plus in-depth articles on hybrid cloud file and object storage, how to use the cloud as a storage tier and the key decision points when it comes to private cloud vs hybrid cloud.
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August 13, 2018
Oracle accused of 'misleading' investors over source of cloud revenue growth
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Infinity SDC sells Here East Olympic Park datacentre to fund development of Romford facility
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August 06, 2018
Alibaba Cloud makes deeper inroads into Malaysia
The Chinese cloud supplier's second availability zone and upcoming DDoS scrubbing centre in Malaysia comes on the heels of growing investments in the Southeast Asian nation
August 01, 2018
AWS revenue growth slows as competition in the global IaaS market heats up
Gartner's latest look at the global infrastructure as a service (IaaS) market shines a light on how the great and good of the public cloud supplier community are fairing
In Depth : Cloud computing software
Cloud HCI survey: Cloud functionality in hyper-converged infrastructure
We look at how you can use hyper-converged infrastructure to build private clouds and link up with public cloud services to develop hybrid and multi-cloud working Continue Reading
Cloud storage: Amazon vs Azure vs Google vs IBM Softlayer
Computer Weekly looks at the biggest four cloud storage providers, how they stand in the market, the products they offer, and which offers the widest range of products and features Continue Reading
Cloud NAS offers file access across on-site and in-cloud
We run the rule over cloud NAS products that allow customers to build single-namespace file systems, including between in-house datacentres and public cloud storage Continue Reading
Blog Posts : Cloud computing software
What to expect from Tibco Now 2018
What should you call your technology conference, exhibition, symposium and all-round shindig these days? The name choices are various, but fall into a group of usual suspects including: TechEd, ... Continue Reading
Inside IncludeOS - what is a unikernel?
IncludeOS is a unikernel, a special type of library operating system that allows developers to write and run their application in the cloud... in place, that is, of a more traditional OS. ... Continue Reading
Google builds out cloud developer playbook
Google has used its 'Next' cloud conference and symposium to harden its enterprise-ready stance and build out its developer tools portfolio. Google vice president of engineering Melody ... Continue Reading
Opinion : Cloud computing software
Hacking the internet of things just got easier – it's time to look at your security
Are you taking security for internet-connected devices seriously enough? Continue Reading
Can Huawei untangle the AI mess?
Huawei is building a digital platform with "device-cloud synergy" to support artificial intelligence applications, but enterprises should be wary of being locked into a single AI stack Continue Reading
Max Schrems's mass surveillance complaint knocked back another year or two by Irish judge
Irish data protection commissioner Helen Dixon has neatly avoided having to deal with the US surveillance of Facebook users in Europe by referring a complaint by Austrian lawyer Max Schrems to the European Court of Justice Continue Reading
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Computer Weekly discusses the issue of BYOD and privacy with MobileIron and law firm Bircham Dyson Bell
What's so hot about Berlin for startups?
Kevin McDonagh, CEO of startup technology company, Novoda, asks fellow startup colleagues in Berlin's Silicon Drinkabout networking evening what is so hot about Berlin's startup scene?
South Staffordshire College digital campus: Collaboration room
South Staffordshire College is taking a "pioneering approach" to new forms of technology enabled learning at its brand new digital campus. This includes collaborative working areas which includes technologies such as augmented reality.


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Hi, I just pushed the two major remaining patches in this thread. Let's see what the buildfarm has to say; I'd not be surprised if there's some lingering portability problem in the flushing code.
There's one remaining issue we definitely want to resolve before the next release: Right now we always use one writeback context across all tablespaces in a checkpoint, but Fabien's testing shows that that's likely to hurt in a number of cases. I've some data suggesting the contrary in others. Things that'd be good: * Some benchmarking. Right now controlled flushing is enabled by default on linux, but disabled by default on other operating systems. Somebody running benchmarks on e.g. freebsd or OSX might be good. * If somebody has the energy to provide a windows implemenation for flush control, that might be worthwhile. There's several places that could benefit from that. * The default values are basically based on benchmarking by me and Fabien. Regards, Andres -- Sent via pgsql-hackers mailing list (firstname.lastname@example.com) To make changes to your subscription: http://www.postgresql.org/mailpref/pgsql-hackers


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Blood of the Falcon (The Falcons Saga) (Volume 1)
by Court Ellyn
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Amazon.com Product Description (ISBN 153065162X, Paperback)The kingdoms of the Northwest were once unified under a single crown, but treachery split ancient Westervael in twain. Now, in a land long-divided by war, two kings chase different dreams for their people. The Black Falcon seeks compromise, independence, and loyalty to tradition. The White Falcon longs for reunification of the Brother Realms, no matter the cost. An attack by assassins shatters a fragile peace, and caught up in the maelstrom are twin brothers: Kieryn: awkward, absentminded, bookish. When voices in his head begin to whisper of murder, Kieryn fears he's going mad. He soon discovers, however, that he is a vessel for powers that have lain dormant in his family for generations. While his family marches to war, Kieryn must turn his back on those he loves and muster the courage to enter a forbidden world. Crossing beyond the Veil, he encounters the Elarion, the Goddess's proud, enigmatic First Children. Among them, Kieryn is a spark that awakens ancient memory and smoldering hatred. Yet only the Elarion can help him uncover his family's past and his hidden gift, though his efforts may cost him his sanity and his soul. Kelyn: a charming knight-in-training and his father's ideal. Yearning to follow in his father's footsteps, Kelyn is put to the test when war breaks between the Brother Realms. He soon finds himself an invader on foreign soil, where his preternatural foresight in battle earns him the king's favor and a reputation as the Swiftblade. But a knight's vows are easier spoken than kept. As the armies of the Falcon Kings meet blade to blade, lines blur between courage and madness, honor and self-delusion. In this war-torn realm where bard song seals a man's reputation for all time, Kelyn must choose between personal glory and the lives of his countrymen. Can he become the knight his father hopes he can be, or will his actions threaten his family's honor and the lives of thousands? (formerly published as Blood of the Falcon, Volume 1)
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MX3D develops groundbreaking robotic additive manufacturing technology. We innovate by constantly creating new strategies and software solutions to print a large variety of metal alloys in virtually any size and shape; learning by doing is key. In close collaboration with our global industrial partners, our engineers and software experts make Robotic 3D Metal Printing available to industry.
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Cycling: Keeping Fit For The Winter Months - ThinkExpats Prague
The winter months are a perfect time to keep yourself fit for the summer racing season. It is however important to pay attention to different aspects of your training and keep yourself focused. I recently found a really good guide about cycling during the winter and thought that I would talk more about it as …
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