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Clydebank Health CentreKilbowie RoadClydebank, G81 2TQTel: 0141 531 6425
We will be keeping you up to date with developments as our New Health Centre is built. For this month's information please look at the News letter.
Health Centre Newsletter Issue 1
In addition to GP consultations the practice offers a wide range of special clinics and healthcare services:
The practice nurses, in conjunction with the healthcare assistant and GP's, offer regular check-ups throughout the week for a wide range of ailments including:
These check-ups are by invitation or appointment.
Travel Advice
Patients requiring vaccinations for travel should allow a minimum 6 weeks prior to travel to arrange this. Please collect a travel form to complete from reception and book your initial telephone consultation with the practice nurses.
Family Planning
The practice nurses offer contraceptive pill check-ups, contraceptive injections and the morning after pill. Contraceptive coils and implants are also available in house. Please discuss your requirements with the reception team so they can arrange for you to have the correct appointment.
Health Promotion
The practice nurses offer a wide range of other health promotion services including smear tests, smoking cessation advice, weight reduction/healthy eating advice, blood pressure and cholesterol checks and Well Person Checks.
Annual Flu Campaign
Flu injection days are held in early October. Ask at reception in late summer for more details and if you are in a category entitled to free NHS flu vaccine.
Child Health
The health visitors, along with a GP, offer a full immunisation service and child health surveillance. A "drop-in clinic" is also held for advice and weighing etc.
If you require any vaccinations relating to foreign travel please phone main reception on 0141 531 6425 and ask for a travel telephone appointment with the Practice Nurse. PLEASE ENSURE YOU CONTACT THE NURSE 6 - 8 WEEKS BEFORE YOU TRAVEL.
You will be asked to complete a questionnaire about your trip so that the Nurse can research what vaccines you will need. Paper versions are available at reception but you might find it easier to complete the online Travel Health Questionnaire linked below. In the medication section of the form you only have to include any medication NOT being prescribed at the practice.The form will be emailed securely to the practice when you complete it. The Practice Nurse will check over your plans against your medical records and check the latest vaccine advice for your destination.
At your telephone appointment the Practice Nurse will call you and discuss your travel plans, what vaccines or malaria tablets you should have and arrange the prescriptions. You will be offered an appointment with the Nurse to give them to you and don't forget to bring your vaccines directly from the chemist so they don't warm up.
There is further information about countries and vaccinations required from www.fitfortravel.nhs.uk on the links below
It is important to make this initial telephone appointment as early as possible - at least 6 weeks before you travel - as a second appointment will be required with the practice nurse to actually receive the vaccinations. These vaccines have to be ordered from the chemist as they are not a stock vaccine. Your second appointment needs to be at least 2 weeks before you travel to allow the vaccines to work.
Some travel vaccines are ordered on a private prescription and these incur a charge over and above the normal prescription charge. The practice does not charge for issuing the prescription but the pharmacy will charge for the medicine. This is because not all travel vaccinations are included in the services provided by the NHS.
Some of the vaccines for more unusual destinations are only given by specialist private travel clinics.This would include the rabies vaccine and JapB encephalitis and some others. Below are contact details for some of the local ones.
EMCARE travel clinic 4th Floor, Atlantic House, 45 Hope St, Glasgow G2 6AE Tel 0141 404 0075 www.emcare.co.uk
MASTA Travel Clinic OH Works 90 Mitchel St. Glasgow G1 3NQ Tel 0141 221 4224 www.masta-travel-health.com
GP Matters 87 Barrington Dr. Glasgow G4 9ES Tel 0141 339 0894 www.gpmatters.com
The Travel Clinic Glasgow Room 5, West Wing, St James Business Centre, Linwood Rd., Tel 0141 889 7656 Paisley PA3 3AT www.thetravelclinicglasgow.co.uk
Travel Health Questionnaire
To help us offer the appropriate advice, please fill out the online form before coming to see the nurse.
Travel Questionnaire
Travelling in Europe
If you are travelling to Europe a very useful booklet has been published with advice and guidance to help you get the most out of your holiday. To visit please click:- http://ec.europa.eu/publications/booklets/eu_glance/86/en.pdf (this is a large document and may take a minute or two to view)
Some services provided are not covered under our contract with the NHS and therefore attract charges. Examples include the following:
The practice does not countersign passport forms. This is because with the passport office increasing the number types of person that can countersign we believe you will be able to get it signed elsewhere for free.
The fees charged are based on the British Medical Association (BMA) suggested scales and our reception staff will be happy to advise you about them along with appointment availability.
The Green Practice greatly appreciates you taking some time to check who is the best person to contact with your health concern. The NHS in Scotland is investing considerably in many different and highly skilled health professionals to advise and treat you, often quicker and easier than your GP can. This gives faster access to the GP for you when you have more complex problems. Much like you already contact a dentist with a tooth, gum or mouth problem, you should also contact an optician for eye problems and a pharmacist if you need advice and treatment for your cold or flu, sunburn or hayfever as well as many other minor ailments. Pharmacists have expanded their service to prescribe antibiotics for women with most urine or bladder infections as well as cases of impetigo skin infection.
Similarly when you contact the practice our staff are trained to help you get the best out of our services including directing you to the best person and appointment for your concern.
It is a fact that 9 out of 10 health problems in the UK are managed by self help. It is even easier now to access quality safe and reliable information using NHS Inform, Scotland's own National Health Information Service either online at www.nhsinform.scot or by calling them 0800 22 44 88.
Their aim is to provide the people in Scotland with accurate and relevant information to help them make informed decisions about their own health and the health of the people they care for.
They provide information about: illnesses, injuries and conditions, tests and treatments, healthy living topics - such as smoking, alcohol, food and nutrition and mental wellbeing. They also have a number of interactive tools such as Self-help guides for common illnesses and injuries
The Health Board Web Site has these pages for you www.nhsggc.org.uk/patients-and-visitors/know-who-to-turn-to/
Please also look at the pages on this website with information on services locally to help you that you just make the referral yourself. There are hundreds of options covering Mental Health, Physical Health, Money,Welfare,Housing and Other Support
Minor Ailments Service MAS and Pharmacy First
Many people are not aware that the pharmacist can be consulted without appointment for advice and treatment. This is completely free for Children to the age of 16 and young people in education until age 18, if you are 60 or over or if you are in receipt of most of the usual benefits.
They have a long list of illnesses they can treat and medicines they can provide which includes Peptac and ranitidine for Indigestion, various drops for Infant Colic, laxatives for constipation, advice on what to do and what medicines to temporarily stop if you have diarrhoea, creams for haemorrhoids, mouth ulcers and teething, oral thrush, drops tablets and nose sprays for hay fever, advice and remedies for coughs colds and sore throats, painkillers for injuries and pain, travel sickness tablets, creams and tablets for fungal infections including vaginal thrush and athletes foot, cold sore cream, wart treatments, treatment for the whole family if you suspect a case of worms headlice or scabies. Vitamins and iron for pregnant Mums. Moisturising and steroids creams for eczema and allergy, Applications and shampoos for cradle cap and flaking scalps. For dry eyes or eye infections they can prescribe soothing and antibiotic drops, and the can supply you with drops to remove ear wax, and dressings for cuts and scrapes.
Pharmacy First services are free to anyone registered with a Scottish GP. If you are a woman between 16 and 65 and suspect you have a urine infection, you can walk in to most pharmacies without an appointment and consult with the pharmacist and be prescribed antibiotics straight away. If you suspect a case of impetigo skin infection and the patient is over 2 years old you can get a prescription for antibiotic creams.
More details at this health board web page. www.nhsggc.org.uk/patients-and-visitors/know-who-to-turn-to/pharmacist/pharmacy-first/
For Adults and children aged 1 or over with a physical injury like cuts including those that need stitches, broken bones or sprains, no need to wait in A+E queues. In West Dunbartonshire you can access the Minor injuries unit at The Vale of Leven Hospital 9am to 9pm 365 days of the year for x-rays, stitches, bandaging and plastering. The main Switchboard number is 01389 754121 Main Street Alexandria G83 0UA
As well as carrying out routine NHS eye examinations and sight checks, Opticians in Scotland are called The GP for your eyes, and treat eye problems for anyone age one or over and usually on the same day. Itchy, watering red, dry or painful eyes, or various vision problems including cataracts can all get a thorough examination and treatment. If your optician decides you need hospital care they will refer you direct and let your GP know. Eye injuries require to be seen at your local A+E.
See information under the physical tab on physiotherapy including self referral forms and a couple of websites with information and videos showing what exercises to do to ease your problem.
Also under the physical tab you will find information on who to call when you discover you are pregnant or who to call if you are worried about problems.
There are many local services available for you from making yourself appointments for counselling and CBT, bereavement support, self harming all available at the mental health pages.
For help with a variety of addictions please check the stop smoking information on the physical page and for drug alcohol and gambling see the mental health pages.
You do not require a doctor's sickness certificate for any illness lasting seven days or less. Your employer may however require you to complete a self-certification form (SC2) which is available from your employer or on the HMRC website.
The latest information is at the HMRC website www.gov.uk/taking-sick-leave
It includes information on your rights and completing a self certificate if off for 7 days or less in a row. It can be filled in online at that site or downloaded here.
If you have been sick and unable to attend work for more than 7 days in a row your work may require evidence. Hospital doctors are now obliged to provide fit notes, so if you have been attending hospital for an illness, accident or operation and are likely to be off for more than 7 days aske them to provide you with a sick line for the likely duration of your illness and it can be continued longer when you attend the specialist outpatient clinic.
If you are not attending a specialist the your GP can provide a fit note. Ask at reception if you need to have an appointment or whether there is satisfactory evidence for one to be provided or extended without an appointment.
Two services are available for NHS hearing aid patients including The Hear to Help service in Clydebank or for more complicated repairs the audiology department at Gartnavel. More information under the physical tab.
The team can be contacted for information on many matters including advice about home care, residential and nursing homes, self directed support, respite and short breaks, community alarm and telecare, children at risk, adoption and fostering, applying for a Blue Badge, Adapting your home and generally assessing your needs. The website is at www.west-dunbarton.gov.uk/health-social-care/ For the Old Kilpatrick Dalmuir and Clydebank areas call the
Information on support for Mental Health, Addictions, Alcohol, Autism Support, Alzheimer's
Mental Health : Depression, Anxiety, Phobias, Stress
Primary Care Mental Health Team - NHS service which provides therapists to help with Depression, Coping, Anxiety, Confidence, Stress and Self-esteem. Self refer by calling 01389 828 203
Stepping Stones Clydebank 0141 941 2929 - Provides a range of therapies, counselling and groups to help. Lots of information on their website. http://www.stepstones.org.uk/
Living Life - A free telephone based service for people who are feeling anxious or depressed. Phone based CBT therapy and helpfully available 1pm-9pm. 0800 328 9655 www.livinglife.scot
Glasgow Wellbeing http://wellbeing-glasgow.org.uk/ Excellent web based and free site to help with a number of emotional symptoms with many helpful downloads including information booklets and relaxation tapes.
Breathing Space 0800 83 85 87 and www.breathingspacescotland.co.uk provides a confidential telephone line operated by trained people to help support if you are feeling down or depressed. Phone lines open at weekdays from 6pm to 2am and weekends from Friday at 6pm until Monday at 6am
Crisis Service West Dunbartonshire Health and Social Care Partnership This service supports people who are suffering from a crisis, in conjunction with the Mental Health Team. It is usually for patients who are already seeing a psychiatrist or CPN for support. Tel: 01389 812 070
Mental Health Network Greater Glasgow and Clyde: A service-user led charity which acts as a collective advocacy voice for people with a lived experience of mental-ill health and their carers. Help with advance statements, awareness sessions on issues such as recovery and rights, peer support group. Working to improve the rights , services and treatment of people with mental health issues.0141 550 8417 email firstname.lastname@example.com website : www.mhngg.org.uk
GAMH Glasgow Association for Mental Health A wide range of support and services for anyone experiencing mental health issues Tel: 0141 552 5592 www.gamh.org.uk
GAMH Carers Support Project provides support to unpaid mental health carers caring for someone with a mental health problem (this excludes Dementia) Tel: 0141 552 5592 or Email: email@example.com or email@example.com
Mental Health Young Carers GAMH Young Carers Project provides support to young people aged 12-21 caring for a family member with a mental health problem. Telephone: Rena Ali 0141 425 4850
Tom Allan Centre - Counselling, Elmbank Street Glasgow. Counselling is a chance for you to talk through issues in a safe and confidential environment. Based on a donation. No one is turned away because of inability to pay. Waiting List- consider putting your name down meantime.Tel: 0141 221 1535
Mood Juice - http://www.moodjuice.scot.nhs.uk/ Another excellent web based self help site for anxiety stress depression and other mood and emotional problems.
STEM4 - www.stem4.org.uk Help for teenagers dealing with depression, anxiety, self harm, eating disorders and addiction.
BeatingTheBlues - www.beatingtheblues.co.uk An online CBT course helping you understand how your thinking influences feelings and behaviours. Unfortunately this is not free. Scotland NHS has been testing computerised CBT (cCBT) and intends to make it available to all Scottish patients soon. We will update here when available.
LLTF - www.lltf.com Living Life To The Full Free online course covering low mood, stress, and the common problems they may cause.
YSort-it West Dunbartonshire: Supporting local young people's needs and inspiring them to reach their full potential. Call 0141 941 3308. website www.ysortit.com
Cruse Bereavement Care http://www.crusescotland.org.uk/ Cruse offer one-to-one counselling across Scotland and support through their helpline for anyone who has been bereaved.Phone: 0845 600 2227Monday to Wednesday, 10am to 8pm Thursday 10am to 9pmFriday 10am to 4pm Email: firstname.lastname@example.com
Samaritans Phone: 116 123 (24 hours a day, every day)Email: email@example.com Gives confidential emotional support for people experiencing distress, despair or suicidal thoughts.
Petal – people experiencing trauma and loss
Petal support families and friends of murder and suicide victims through telephone counselling. Phone: 01698 324 502 They provide a drop-in centre in Hamilton and outreach programmes in Glasgow and Edinburgh.
SEE ME Campaign Tackling the Stigma of Mental Ill health www.seemescotland.org
Mind Mental Health Information Provides information on a range of topics including:types of mental health problems, where to get help, medication and alternative treatments. Available 9am to 6pm, Monday to Friday (not bank holidays).Tel:0300 123 3393 or Text: 86463 firstname.lastname@example.com
Also, Mind's Legal Line provide legal information and general advice on mental health related law covering, mental health, mental capacity, community care, human rights and discrimination/equality related to mental health issues.0300 466 6463 email email@example.com
CARA Project - Challenging And Responding to Abuse - For women in West Dunbartonshire who may have experienced Child sexual abuse, domestic abuse, rape and sexual assault or parents whose children have been sexually assaulted. Open Monday to Friday 9-5 call 01389 738595 or 01389 738278.
CASS - Women's Self Injury Helpline. Emotional support, listening and signposting for women affected by self injury, friends, family and carers. Free Phone 0808 800 8088 Mon-Fri 7pm-10pm Thursday 3pm-6pm. CASS - Confidential-Anonymous-Self-Injury-Support
Self Injury Support Online resources for self help https://www.selfinjurysupport.org.uk/resource-hub
Alternatives to Violence Project http://www.avpscotland.org.uk/ "Building Better Relationships" AVP Scotland is a volunteer run and led charity offering workshops to those interested in reducing violence in their lives and their communities. We work with a broad range of people – including people who have been violent and victims of violence on the same workshop – and believe the best learning comes from each other.
Dumbarton Area Council on Alcohol (DACA) Community-based alcohol service providing advice, information and counselling for anyone in West Dunbartonshire who is affected by their own or someone else's alcohol-related problems. Clydebank Office - 0141 952 0881 www.daca.org.uk
Glasgow Council on Alcohol Help and support if you or someone you know is drinking too much Tel: 0141 343 1800 www.glasgowcouncilonalcohol.org
Drinkaware: Information on making better choices about alcohol. Tips for managing mental health, low risk guidelines, and much more www.drinkaware.co.uk
Drinkline (0300 123 1110) is a confidential helpline you can call if you're worried about your drinking.
AA: Support for Alcohol addiction 0800917 7650
Al-Anon: support family and friends 020 7403 0888
Gamblers Anonymous 0370 050 8881
Drug Addictions
The CAT Team (Community Addictions Team) in Clydebank are available to speak to and arrange a consultation on 0141 562 2311.
The H.E.A.R. Service for telephone advice and support for current and former addicts out-of-hours and at weekends on 0141 952 8815
Alternatives DAISY Community Recovery Programme: Clydebank (drug use) Community Recovery Programme consists of up to a 5 day programme for those looking to stabilise and/or reduce their drug use. Supportive groups and further support for people who need support to maintain abstinence. Counselling, employability ,personal development, outdoor activities. Support for prisoners with addiction issues, family support. Tel: 0141 951 2420
Know The Score Helpline : If you're concerned about your own or someone else's drug-taking and what to do in an emergency. 8am -11pm Tel:08005875879
FRANK "Talk to Frank" friendly confidential drugs advice. A-Z of drugs, info on legal highs, new laws on legal highs and safety advice -it may be legal but that doesn't mean its safe. Call 0300 123 6600 24 hours a day, 365 days a year. See also their very useful website www.talktofrank.com Need a quick answer? Text a question and FRANK will text you back: 82111 .Emergency advice also available.
Wrecked and Wasted Website and information www.wreckedwd.co.uk
Addaction support and information www.addaction.org.uk/addaction-scotland
Addictions- ( a bit further afield) Blameless - based in Hamilton- for those who might be interested. A charity supporting children and families affected by addiction (part of Hamilton Accies' Outreach Project)Tel: 01698 368 650 Email: email@example.com
Autism Support
Clydebank Independent Resource Centre Provides disability behaviour support and advice, focusing on autism, at their office in 445 Dumbarton Road on Monday and Thursday mornings. Tel: 0141 951 404
The National Autistic Society Scotland (NAS) The leading Scottish charity for autistic people, including those with Asperger syndrome and their families. Information, support and pioneering services, and campaign for a better world for autistic people. 0141 221 8090 email firstname.lastname@example.com www.autism.org.uk
AUTISM NETWORK SCOTLAND Support and information for individuals on the autistic spectrum, their families and carers Tel:0141 444 8146 firstname.lastname@example.com www.facebook.com/AutismNetworkScotland@autism_network
Scottish Autism Information and support, autism advisors,young peoples services, services for adults, outreach work, respite opportunities, young people in transition and much more.Enquiries Call: 01259 720044 or email email@example.com
The Autism Advice Line is open Tuesday and Wednesday, 10.00am - 4.00pm.Tel: 01259 222022 This is not an emergency helpline,and may have a high volume of calls. for any emergency consider calling your local Social Work department, NHS 24 on 111 or the Samaritans on 116 123. website www.scottishautism.org
See Also: Hamilton Accies Outreach Service (Further Afield) Provide a wide range of support to children and adults with autism, and parents/carers. Parents Support Groups Main areas of support Health & Wellbeing, Education, Training & Employment Sport & Recreational Activities Finance, Welfare Rights, Grant & Funding opportunities. For more information please call Community Outreach on 01698 368650, email: firstname.lastname@example.com or visit our website www.hamiltonacciesfc.co.uk/community/community-outreach/
West Dunbartonshire Dementia Resource Centre is at 6/8 Miller Street, Clydebank G81 1UQ and offers:Day Opportunities on Mondays, Tuesdays, Thursdays, Fridays, Information, advice and support,Help with benefit claims,Carer support groups, Carer education courses Tel :0141 410 5306. View the community groups day timetable here: https://www.alzscot.org/assets/0002/3398/community_activities_booklet.doc
The centre is part of Alzheimer's Scotland which provides a wide range of specialist services for people with dementia and their carers. They offer personalised support services, community activities, information and advice, at every stage of the dementia journey. Fiona Kane is the Dementia Advisor for West Dunbartonshire 0141 410 5303 See website www.alzscot.org 24 hour Dementia Helpline Freephone 0808 808 3000
For people under 65 with Dementia see the website www.youngdementiauk.org/scotland
Physiotherapy , Activities, Smoking , Diet and Healthy Living, Sexual Health, Pregnancy Support, Sensory Impairment, Disabilities, Cancer Support
Physiotherapy in the Health Centre is available by completing the self referral forms available to download here or in person at the first floor physio reception desk. They can be returned to the physio reception upstairs in the Clydebank Health Centre or posted to Physio Reception, Clydebank Health Centre, Kilbowie Road, Clydebank. G81 2TQ. Please take time to give as much clear detail in the form about your main condition. The usual waiting list is currently 23 weeks (Nov 2017) but more urgent cases are picked up from the details on the form and seen sooner. Information on where you are in the queue can be gained at the central admin office at 0141 347 8909.
Meantime please check out their excellent website for information on how you can help yourself with videos and diagrams of useful exercise that you can do to help the problem.
NHS Inform Physiotherapy Website https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints
or this site has good information also if you can't find what you need there
Chartered Society of Physios https://www.csp.org.uk/public-patient/common-conditions
with exercise advice diagrams for Back pain, Carpal tunnel syndrome, Foot pain, Knee pain, Neck pain, Shoulder pain, &Tennis elbow at:
Also maybe consider self referral to the Vitality Classes at the New Clydebank Leisure Centre. (see details below)
Vitality Classes at the new Leisure Centre Clydebank
Vitality is a programme of exercise classes that will support you to exercise at a level suitable to your ability. Classes are designed to help build and maintain strength, co ordination, endurance and flexibility. Vitality classes are suitable for individuals with medical conditions including: stroke, heart conditions, Parkinson's disease, multiple sclerosis, osteoporosis and are designed to support individuals to make daily life and activities more manageable.
Classes are available in four levels:
Level 1 : Strength and balance ( chair based,attend with or without mobility aids)
Level 2 : Strength and Balance Circuit (mixed ability- attend with or without mobility aids)
Level 3 : Step in Circuit (independent mobility required)
Level 4 : Step Up Circuit (independent mobility required)
All Vitality classes are led by highly trained and experienced instructors, and are designed to be adapted to suit any participant. There is a cost of £2.70 per class.If you are interested in attending vitality class or would like more information please contact your local instructor on t 0141 951 4321 You can find out what level is best for you- you may wish to go along and observe the class first.
Pain Education Sessions - For anyone who has long term pain (more than 12 weeks). The sessions give better understanding of pain and how to cope with your pain condition better, understand your medication, reduce stress, improve sleep and manage flare-ups. If interested call Pain Concern 0300323 9966 or text 07548229958 for a call back or email firstname.lastname@example.com and visit http://www.painconcern.org.uk/
Podiatry/Chiropody For direct access self referral NHS podiatry services please call 0141 201 1270.
There is also an organisation called Footcare that has trained volunteers staffing a foot clinic to help with toenail trimming and hard skin removal and basic footcare. It is in the Arcadia Business Centre, Miller Lane, Clydebank G81 1UJ. Spaces are limited so book via 0141 280 0129 and it is open Mon-Fri 10am-3.30pm. It operates free of charge but they ask users to leave a small donation to cover materials and equipment.
See Also: www.nhs.uk/live-well/healthy-body/10-tips-on-foot-care/
Other Activities
Health Walks - WDCVs run a variety of regular weekly Health Walks across West Dunbartonshire
Alexandria, Christie Park – Mondays at 9.45 am
Old Kilpatrick to Bowling – Mondays at 10.30 am
Clydebank – Thursdays at 10 am
If you are interested in joining a walk please call us in advance on 0141 941 0886.
Guide to free local walks in Clydebank
Physical Activity
Social Gardening in Dalmuir Learn how to sow and grow veg.Wednesdays from 1-3pm at Beardmore Community Garden,Beardmore Place Dalmuir.Contact by email : info@ theleamyfoundation.com or facebook page
Stop Smoking
Helpline on 01389 744650 for a local stop smoking group including nicotine replacement therapy (NRT).
Pharmacy Stop Smoking Service where you can drop into a local pharmacy and discuss NRT and weekly support.
Smoke Free Pregnancy Services providing specialised support for smoking mums to be. Tel: 0141 201 2335
Smokeline Scotland provides free support and information packs. Midday to Midnight free on 0800 84 84 84
Hints for eating well
Midwife Support To make your first midwife appointment call 0141 232 4005 The midwife is a qualified expert who will help you through your pregnancy.
If you are under 16 weeks pregnant and have concerns about the pregnancy please call the EPAS line (Early Pregnancy Assessment Service) at the Maternity hospital at the Queen Elizabeth University hospital direct on 0141 201 2331. You may be asked to leave a message if the line is busy but the midwife will call back and offer a consultation, examination and scans if needed.
The general number for the Maternity unit is 0141 211 1100.
If you need help urgently such as heavy bleeding or severe pain then contact your nearest A&E Department.
If you are not sure about continuing your pregnancy call as soon as possible for sensitive advice and referral for termination if you decide to the Glasgow wide TOPAR Service (Termination of pregnancy and referral) on 0141 211 8620. It is based at the Sandyford Clinic.
Sexual Health Services: Sandyford Clinic: Contraception, Tests for sexually transmitted infections, well woman clinics including menopause, The Archway Sexual assault service, Counselling, Gender Identity Service. Ring for an appointment to a one stop telephone number – 0141 211 8130 - between 8.30 am and 4.30 pm Monday - Friday.Outside these times please call NHS 24 on 111 for urgent care. www.sandyford.org
Some useful websites and numbers
Gingerbread: Help and advice on the issues that matter to lone parents helpline: 0808 802 0925 website: www.gingerbread.org.uk.
Rainbow Baby Clinic - There is a drop in Health Visitor Clinic for Clydebank patients for weigh in's and advice. It runs every Wednesday 1pm 'til 2.30pm in the Orange Wing.
Sensory Impairment
The Sensory Impairment Team provides advice, support and information to the carers of sensory impaired people and carry out assessments of carers' needs.
Referrals to the team can be made by people with a sensory impairment, by their families or friends, or by other services. Contact with a member of the team can be in a person's own home, in any HSCP Office, or in any other appropriate place. The person who has a sensory impairment can be accompanied by a member of their family or any other representative they may wish to help them to express their needs and opinions. Address: Third Floor, Council Houses , Garshake, Dumbarton, Dunbartonshire, G82 1NT
Tel: 01389 776 499 Email: firstname.lastname@example.com
Web: www.wdhscp.org.uk/adults-with-disabilities/sensory-impairment/
Useful websites :
Visual Impairment: RNIB Scotland. Information , support: Benefits, employment support, Education, SDS, A resource centre, emotional support service, Youth engagement, reading services, courses in coping with loss of vision and more.
Call RNIB Helpline on 0303 123 9999 from 8am - 8pm weekdays and Saturday from 9am - 1pm.For anyone affected by sight loss. When you call our Helpline, we have a team of helpful experts who will point you to any support or services you need to continue living life to the full.
Also: Need to Talk service- emotional support service run by RNIB. Telephone or email counsellingservice, requires an online form for assessment.
Eye Clinic Liaison Officers
Call the visibility Patient Support Service,Gartnavel General Hospital, Glasgow.Patient Support Service Room 8, tel 0141 211 6753 (Monday-Friday).Call RNIB Helpline on 0303 123 9999 email email@example.com
www.nhs.uk/conditions/vision-loss/ Very informative on support and information, benefits, registering as blind, rights.
Hearing Loss
Useful websites:
Hearing Aid Support
Hear to Help in Clydebank (Hearing Aid Support )Offer Free Drop in sessions and can do: tubing, minor repairs, earmould cleaning and battery replacement, carry out basic maintenance training,provide advice and support,give information on other equipment and services. Tel:0141 341 5330, email email@example.com , or you can write to Hear to Help Coordinator, 5th Floor, Empire House, 131 West Nile Street, Glasgow G1 2RX see website www.actiononhearingloss.org.uk
Patients can also contact local Gartnavel Hospital audiology Service directly for the following:
If previously fitted with a NHS hearing aid contact Gartnavel Hospital directly on : 0141 211 3054
Information on services for adults with disabilities in West Dunbartonshire :
Information on Learning Disabilities,Acquired Brain Injury, Sensory Impairment, Speech and Language Therapy, British Sign Language. See web link:
Clydebank Disability Group Tel: 07415211177 or email firstname.lastname@example.com Also See their website www.clydebankdisabilitygroup.co.uk for local support,information , chatline, open days. or find them on facebook
Useful Websites
Cancer Care
MacMillan Cancer Support Team. In addition to the Green Practice GPs and Nurses, MacMillan offer support, information, counselling, massage, benefits advice, carers support. Tel: 01389 608 049 email email@example.com
MacMillan also hold a drop in Clydebank Library Thursdays 1-4pm, drop in for a brew and a blether.
Macmillan Drop-in Service
Alexandria Library
10.30am – 12.30pm
Balloch Library
2.00pm – 4.00pm
Dalmuir Library
12 noon – 2.00pm
Dumbarton Library
11.00am – 1.00pm
Clydebank Library
1.00pm – 4.00pm
Maggie's Centre Gartnavel General Hospital,1053 Great Western Road Glasgow G12 0YN. Drop into Maggie's for practical, emotional and social support from our professional staff at any time from 9am to 5pm, Monday to Friday. Courses, meetings, groups one to one support on any aspect of cancer to before and after treatment, managing stress, returning to work for people affected by cancer and their families. Tel: 0141 357 2269 or email email@example.com www.maggiescentres.org/our-centres/maggies-glasgow/
Cancer Support Scotland at the Calman Centre Talking therapies, complementary therapies, support groups at Gartnavel Hospital. Video talking therapies for those unable to attend in person. A peaceful sanctuary, info and advice on services. Free WIFI and a colourful garden to relax in. Tel 0141 337 8199: FREEPHONE 0800652 4531: email firstname.lastname@example.com See the website www.cancersupportscotland.org
Money , Welfare Advice,Housing
Clydebank Social Work team can be contacted for information on many matters including advice about home care, residential and nursing homes, self directed support, respite and short breaks, community alarm and telecare, children at risk, adoption and fostering, applying for a Blue Badge, Adapting your home and geberally assessing your needs. The website is at www.west-dunbarton.gov.uk/health-social-care/ For the Old Kilpatrick Dalmuir and Clydebank areas call the Adult & Older People Integrated team on 01389 811 760, Mental Health Duty Social work on 0141941 4400 or the community hospital discharge team on 01389 828220. You can report a child at risk by calling 0141 562 8800. Another useful contact is Learning Disability Services 118-120 Dumbarton Road, Clydebank G81 1UG Tel: 0141 562 2333 or 0141 562 2334. In case of an emergency outwith office hours Glasgow and Partners Emergency Social Work Service Tel: 0300 343 1505
West Dunbartonshire Citizens Advice Bureau (CAB) Clydebank Social Economy Centre,63 Kilbowie Road,Clydebank G81 1BL Help with:Benefits, Debt and Money advice, Consumer issues,Work-related problems , Housing problems,Relationships Tel: 0141 435 7590 www.citizensadvice.org.uk/scotland
CAB Energy Advice - save money, disconnection, fuel debt, grants for boilers. Email Linsey Close energy advice officer Clydebank: email@example.com
Clydebank Independent Resource Centre: Money advice, Debts, Benefits Checks, Welfare Issues: 627 Dumbarton Road, Dalmuir, Clydebank, G81 4ET Tel: 0141 951 4040
Clydebank Jobcentre Plus 627 Dumbarton Road, Clydebank. G81 4ET Tel: 0141 951 4040 to find out about the benefits and support you're entitled to including; Tax Credits, Universal Credit, Income Support, Jobseekers Allowance, ESA and Pension Credit.
Food Distribution Centre: West Dunbartonshire Community Foodshare Providing food parcels for those in need - Fridays 1pm - 2.30pm At Radnor Park Parish Church, 6 Crown Ave, Clydebank, G81 3DE Tel:01389 764135 firstname.lastname@example.com
Scotcash: In partnership with Glasgow Council."Approachable finance": affordable and manageable loans, help with getting a bank account , and other services i.e. affordable payment for home goods Tel: 0141 276 0525 Some criteria apply. Email: email@example.com www.scotcash.net
Money Advice Scotland Helpline 0800 731 4722 A helpline that provides access to free confidential and independent advice on how to deal with debt problems. Opening Hours: Monday to Friday 9am - 6pm
National Debtline www.nationaldebtline.org Tel: 0808 808 4000 A national helpline that provides free confidential and independent advice on how to deal with debt problems. Opening Hours: Monday to Friday 9am - 8pm and Saturday 9.30-1pm. If you are self employed or own a small business that is in need of debt advice, contact: Business Debtline www.bdl.org.uk Tel: 0800 197 6026
Dalmuir Credit Union Credit unions offer an alternative to borrowing from, or saving with national banks. Credit unions are owned and democratically controlled by it's members and offer a range of financial services including loans and savings accounts. Many Credit unions are willing to offer loans to members even when they have been turned down by banks. Tel:0141 952 3776 website: www.dalmuircreditunion.org
Glasgow Care Foundation Can support families or individuals with basic household goods Tel:0141 445 2736 http://glasgowcarefoundation.org/
Housing Issues
Clydebank Housing Association 77-83 Kilbowie Road, Clydebank G81 1BL Tel: 0141 941 1044 Apply for housing online at www.clydebank-ha.org.uk
Positive Action on Housing: An anti-racist , homelessness and human rights charity dedicated to supporting refugees and migrants to rebuild their lives. Support, welfare advice, crisis loans, emergency accommodation, employment support Tel:0141 353 2220 or email: email@example.com website www.positiveactionh.org
Scottish Refugee Council Telephone Advice Service 0141 223 7979 Advice and support for refugees and people seeking asylum in the UK
Parenting sessions for parents of children aged 0-6 and for parents/carers who would like guidance/advice on Handling Teenage Behaviour. Relaxed informative sessions phone 01389 828242 for more information- West Dunbartonshire Health and Social Care Partnership
Mums and Munchkins at YSort It
The Mums and Munchkins group is designed to help out young mothers with their child and also offer a wide variety of advice on motherhood and the challenges you may and will face.The group meets on a Thursday afternoon from 1pm – 3pm in the Hub CE Centre Clydebank.
The group offers the following services to new and expectant mums and much much more:
Communication with your baby, Sexual health advice and support, Baby massage taster sessions, safety and play @ home, book bug story telling, education taster sessions for mums, breast feeding advice & support. To find out more about the group email Y Sort-It at email@example.com or contact us at the Y Sort-It Base, 5 West Thomson Street in Clydebank. If you are travelling to the session, Y Sort-It can cover your public transport costs with proof of purchase.
Pre natal/Prebirth support
Crossreach Perinatal Services- Prenatal support for parents- to -be and new parents experiencing emotional difficulties, anxiety and depression. Services include counselling, pre- natal training and consultation, art therapy music therapy, baby massage , creche.Donation based - pay only what you can afford, no one is turned away because of inability to pay. Tel : 0141 221 3003 www.crossreach.org.uk
Also -Prenatal Services specifically for new Fathers or Fathers - to -be. "You are not alone- Contact us" Bluebell Perinatal Service Tom Allan Centre, Glasgow G2 4PB Tel : 0141 221 3003 or email firstname.lastname@example.com www.crossreach.org.uk
Healthy Living for New Mums in West Dunbartonshire: information and courses:
Services for Children and Young People - Provided in the Clydebank area by health and council services, including the young families support service, assistance for behavioural and mental health problems, mentoring, befriending, Triple P parenting and support for young carers. Various links from this website www.wdhscp.org.uk/children/ or Tel:0141 562 8800.
Concerned about a child- speak to someone: "Doing nothing is not an option" This could be a doctor, teacher, health visitor, social worker or police officer. Clydebank Social Work number is 0141 562 8800. Social Work Out of Hours Service : 0800 811 505 or speak to a staff member in the practice.
Active Schools - promoting School Clubs. List of sports clubs, see the web page:
Young People
Young people aged 12-25 can use the Drop- In services to access free internet, check emails, create CV's, Job Search and much more.
If you are struggling with space to concentrate on your studies or school work, Y Sort-It offers a relaxed friendly, fun environment to concentrate!!
Information Workers are available to provide support, information and advice on any issue including health, housing, benefits and personal & family issues.
All enquiries will be confidential. Group work sessions run during the Drop in sessions, to promote learning in a fun way about various youth issues.
FREE, CONFIDENTIAL and NO APPOINTMENT needed, just pop in to see us!!
Wednesday Drop In from 6.30pm until 9pm Age Specific Times (12-15yrs or S1-S4).
Elderly Care – The Community Older People's Team (COPT) provide co-ordinated help and support offering a wide variety of health and social care services for patients over 65 to support them and their carers in the community. 01389 811760
Clydebank One Stop Shop for Older People
Town Centre Office Clydebank, in the old Co-op building
Tel: 01389 737533 - its better to go in person though
West Dunbartonshire Elderly Support 01389 737000
One Stop shop Alexandria Library Gilmour St Alexandria G83 0DA
Age UK Advice Line - Call on 0800 055 6112 - Free, independent advice 365 days a year For more information call Age UK in Scotland on 0800 12 44 222 www.ageuk.org.uk
Age UK Telephone Befriending Service - "Call in Time" - is a free telephone befriending service for matching volunteers with older people. Age UK Face to Face Befriending (Scotland) 0800 12 44 222
Meal Makers service - a volunteer who loves cooking will bring an extra portion of home cooked food to share with an elderly person.If you'd like to volunteer with this project please contact them Tel: 0141 551 8118 email email@example.com website www.mealmakers.org.uk
Home Falls Prevention Service It is important to investigate a fall.
This service is for anyone over 65 who has had a fall in the last year, and their family or carers.
Guidance on how to prevent further falls, home assessment service, physio assessment, referral for rehabilitation or other support if needed.Tel: 0141 427 8311
Care Information Scotland is a helpline and website service providing information on care and support services for older people in Scotland and their carers. help you find the answer to your questions about support and caring and to put you in touch with local organisations that can help. To find out about options to support independent living, carer support or planning for the future,Tel: 08456 001 001 (local rate)or visit the website www.careinfoscotland.co.uk Monday to Friday 10 am till 8 pm, and Saturday 10 am till 4 pm
Safe Journey Cards
If you have a fear of falling on the bus you'll find this a great help. With a First Safe Journey Card you can privately let the driver know what sort of help you need and they'll wait for you to reach your seat safely before driving off. www.firstgroup.com/safejourney/
Carers Support - Are you a Carer??
A carer is someone who provides support to someone who would not manage without their help due to disability, illness, addictions or frailty.
Your local carers' cente is Carers of West Dunbartonshire - Offer support, advice, information on 0141 941 1546 email: email@example.com website www.carerswd.org
Did you know? Carers have rights and are entitled to support.
There are a range of support services available to carers such as:
Emotional support, one to one, or in groups, and home visits where needed
Advocacy: making sure you are informed and that your voice is heard , for example at meetings involving the cared for person
Information on support available such as financial help, emergency plans, legal issues,hospital discharge, help and training for the caring role you are in, therapies.
Care Information Scotland is a helpline and website service providing information on care and support services for older people in Scotland and their carers. They can help you find the answer to your questions about support and caring and to put you in touch with local organisations that can help. To find out about options to support independent living, carer support or planning for the future,Tel: 08456 001 001 (local rate)or visit the website www.careinfoscotland.co.uk Monday to Friday 10 am till 8 pm, and Saturday 10 am till 4 pm.
Respite For Carers
Replacement care: Out of the Blue at Carers of West Dunbartonshire can provide opportunities to allow you to attend events that would otherwise be too difficult to manage with the caring role , such as a family wedding, hospital appointment, dentist, some training courses.
Respite: Respite and holidays
Can provide building based respite breaks at home, supported holidays, emergency respite. You can choose the break that suits you best Tel: 0141 562 2326
Young Carers
Are you a young person who spends time looking after someone because of their physical or mental health, disability, or addiction ? Or perhaps you know someone who does.
Ysortit provides one to one or group support for Young Carers
To get in touch with us: you can contact one of the Young Carers team directly by email :
firstname.lastname@example.com (Senior worker for the Young Carers)
firstname.lastname@example.com (Assistant support worker)
email@example.com (support worker)
Or in person at the Y Sort-It base at 5 West Thomson Street Clydebank
LGBT-Lesbian , Gay, Bisexual and Transgender People
LGBT Helpline Scotland
Information and emotional support for lesbian, gay, bisexual and transgender people and their families, friends and supporters across Scotland. Open every Tuesday and Wednesday from 12-9pm. Call : 0300 123 2523 www.lgbt-helpline-scotland.org.uk
Fusion--Ysortit also provide LGBT support to Young people (under 25)
The group brings young people together and provides opportunity to take part in workshops, learn new skills and develop knowledge about loads of different topics like sexual health, confidence building, job skills and much more. But most importantly the groups give young LGBT people the opportunity to meet like minded young people, make new friends and generally have fun.The group is scheduled to meet every Monday night at the Y Sort-It main base from 6.30 until 8.30pm.
email: firstname.lastname@example.com or email@example.com or call: 0141 941 3308 Visit the main base: 5 West Thomson Street Clydebank G81 3EA www.ysortit.com
Parents Enquiry Scotland Parents Enquiry Scotland is a voluntary organisation offering helplines run by a group of parents of lesbian, gay, bisexual and transgender children. We provide help, information and support for parents and families of LGBT children. Email: email@example.com www.parentsenquiryscotland.org 0131 556 4958 (day time and early evening) Parents Enquiry Scotland
Glasgow Women's Library
Glasgow Women's Library is no ordinary library! We are the only resource of its kind in Scotland and a true national treasureAs well as a lending library, we hold a wonderful treasure trove of historical and contemporary artifacts and archive materials that celebrate the lives, histories and achievements of women. From Suffragette memorabilia and 1930s dress making patterns to rare 1970s Scottish Women's Liberation newsletters, it's all here!
Abuse, Rape, Victim Support
Concerned about a child- speak to someone: "Doing nothing is not an option" This could be a doctor, teacher, health visitor, social worker or police officer. Clydebank Social Work number is 0141 562 8800. Social Work Out of Hours Service : 0800 811 505, Police Scotland on 101, or speak to a staff member in the practice.
Clydebank Womens Aid is a confidential organisation which provides information, support and refuge, if needed, for women, children & young people who are experiencing or have experienced domestic abuse. You do not have to come into refuge to get support. Confidential Information & Support Service, Benefit Information, Housing Rights, Legal Information, Accommodation, Advocacy. call 0141 952 8118 10-4 Monday to Thursday and 10 till 1pm on a Friday. http://www.clydebankwomensaid.co.uk
CARA Project - Challenging And Responding to Abuse - For women in West Dunbartonshire who may have experienced Child sexual abuse, domestic abuse, rape and sexual assault or parents whose children have been sexually assaulted. Open Monday to Friday 9-5 call 01389 738595 or 01389 738278.
The Cedar Project West Dunbartonshire is an abuse, trauma, recovery therapeutic group work programme for children and young people aged 4-16 who have experienced domestic abuse. Mothers also attend a concurrent programme to enable them to support their children's recovery. Tel: Marilyn McColl 0141 562 8800 email: firstname.lastname@example.com website www.cedarnetwork.org.uk
Rape Crisis Scotland
If you have been raped or sexually abused or are supporting someone else who has, you can contact Rape Crisis for help and information. It doesn't matter whether this happened recently or a long time ago. You can phone our helpline any day between 6pm and midnight free on 08088 01 03 02 to speak to someone in confidence.We also offer a similar support service by email: email@example.com www.rapecrisisscotland.org.uk
Support to Report If you are thinking of reporting sexual violence or rape to the police, you can access support before, during and after reporting, police investigation and any court process. Call Support to Report at Glasgow Rape Crisis centre 0141 552 3201 or call Police Scotland on 101
Victim Support Clydebank Free confidential and independent support to all people affected by crime Tel:(0141) 952 2095
SAY Women provide a flexible, person centred to young women, 16 - 25 years, who have experienced childhood sexual abuse / exploitation, rape / sexual assault and other forms of sexual violence, including commercial sexual exploitation.
We are a service that prioritises support for young women who are at risk of / are experiencing homelessness. For support :call 0141 552 5803 Accommodation: call 0141778 4777 www.say-women.co.uk email firstname.lastname@example.com
Glasgow Women's Library is no ordinary library! We are the only resource of its kind in Scotland and a true national treasure.As well as a lending library, we hold a wonderful treasure trove of historical and contemporary artefacts and archive materials that celebrate the lives, histories and achievements of women. From Suffragette memorabilia and 1930's dress making patterns to rare 1970s Scottish Women's Liberation newsletters, it's all here! www.womenslibrary.org.uk
Men's Shed Clydebank is about helping all men at different stages of their lives by making available opportunities to join other men in creating meaningful, enjoyable mutually agreed activities in a SHED environment" at Dalmuir Community Centre call/text 07866625660 or 07919027382 email email@example.com www.facebook.com/menshedclydebank or http://scottishmsa.org.uk/ for more information
Copyright 2006 - 2018 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


text:
Category Archives: Art
come back trish keenan
I'll show you for example / a situation that's like winter / and I'm not complaining about night time / it's harder in the morning / my room's too small for parties / too spacious when you're lonely / so books can make us friends / that's as long as we are reading / turn […]
story time
New publication. A tale of stargazer lilies, body doubles, computer science, manic depression, unrequited crushes… pdf behind link, "Dimensionality Curses" . Published by Oasis Journal (a project of Holum Press) in this pretty brown book: 🙂
Sights and sounds a little mystical, Sensoria, tactile apparatuses for the brain. If the verses for the second aren't proof of a psychedelic protocol in literature — see the second paragraph — I don't know what is. "Only a palace with interior doors / well painted well gargoyled with multiple floors / two windows let free […]
more jazz listening than usual these days
I took this video about seven years ago on a very very cold night. There were so many people in the audience I couldn't maintain a decent shot for ten minutes. A little easier on the ears/brain.
Mrzyk & Moriceau made a music video and it looks really good.
I want to tell people why they should read Peli Grietzer, but instead of doing that, I'm going to post this image from Kathy Acker's Blood and Guts In High School which was used to accompany this article. Theories of vibe, Blood and Guts, read and then get off the internet..
"I've invented nothing; I've simply been the secretary of my sensations" — Emil Cioran
absence makes the heart
"Naming the 'things that are absent' is breaking the spell of the things that are; moreover, it is the ingression of a different order of things into the established one — 'le commencement d'un monde.' For the expression of this other order, which is transcendence within the one world, the poetic language depends on the […]
ambivalence, flirting games, translating, seeing you seeing me
Gayatri Spivak commenting on and quoting J.M. Coetzee: "It is this particular ambivalence in poems that seems exciting for this translator to access, as she makes the mistake of thinking the named subject is she. Thus the ambivalence seems to offer a codicil to that bit in Coetzee's Waiting for the Barbarians that she had […]

subset: commoncrawl


text:
will finish later
Greetings, this is the official website for the upcoming game Dragons Unleashed Worlds, and exciting (MMORPG) for now this is the official site but will later be updated to a main site, when its more active. :)
dragons, unleashed, worlds, greetings, this, official, website, upcoming, game, exciting, (mmorpg), site, will, #later, updated, main, when
A Private Place for Ranger and Greg. And maybe others later on?
It just so happens [cFc] started here. Among this group are the founder members of [cF]/[cFc]. Some were here from the start and some came later but all are the essence of why we play Team Fortress 2. Welcome to CritFire Community and Forums !
critfire, forums, team, fortress, happens, [cfc], started, here, among, this, group, founder, members, [cf]/[cfc], some, were, from, start, came
21g clan site started on Ftb2 by xX-_73073_-Xx & Pacman Later joined by Crunk Swettyballz xX-Animal-Xx life-iz-short an Squil2rel..
An AU Harry Potter site where Voldemort absorbed his soul anchors and faked his death when he failed to kill Harry Potter. years later, the world is preparing
swish, flick, weasley, riddle, ravenclaw, slytherin, potter, site, where, voldemort, absorbed, sorting, horcruxes, gryffindor, faked, quidditch, death, when, failed, kill, harry, years, #later
middle, earth, chronicles, #later
Change later eh'.
mafia, sf-rp, sfrp, bianchi, consortium, italian, roleplay, server
because who needs permanent names? i'll change the url later too i guess
temporary, name, because, needs, permanent, names?, i'll, change, #later, guess
To be filled out later
Will be filled in later
Your forum for the #1 source of Zombie information on the internet.
zombie, george, romero, lucio, fulci, resident, evil, left, dead, news, walking, movies, survival, months, #later, flesh, eaters
An Art and Rp website
free, forum, silver, moonlight, larkoftheriver, this, #later
later @_@. Endless Unmeini. love frend activities fun life joy bored
love, frend, activities, life, bored
Style First Skill Later
football, futsal, boots, indonesia, style, first, skill, #later, kaskus, collector, nike, adidas, puma, mizuno, umbro, specs, league, joma, jersey, soccer, footy
Free forum : A completely free role playing site based on a digital war between humans and V-Viruses! -Temporarily using a Matrix theme until I can design one myself later-
free, ritshand, digital, virus, device, chips, cyber, machine, mecha, mechanical
Free forum : This forum is about sports betting. We gather informations about fixed matches and later sell them to people who want to earn money via betting.
Ill do it later
Free forum : Set three years later after the events of Silent Night RPG, in the region of Kyoshi, this place has been peaceful for quite some time now, is it gonna stay like that?
Between the series and the 19 years later part.
Twelve minutes later the car was ranked at versailles.
twelve, minutes, #later, ranked, versailles.
Free forum : A Fairy Tail rpg based 100 years later.
free, forum, enter, into, world, magic, fairy, tail, based, years, #later
You step on to a plane with the rest of your summer camp, and moments later you crash onto an unfound island. What will happen next? It's up to you too find out.
cast, away, step, plane, with, rest, your, summer, camp, moments, #later, crash, onto, unfound, island, what, will, happen, next?, it's, find
Free forum : edit later. Project Pandora. Free forum Project Pandora edit later


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This property has been removed by the agent. It may be sold or temporarily removed from the market
3 bedroom semi-detached house for saleBurghfield Road, Reading
Property Description
Key features
- Entrance hall
- Lounge/diner
- Family room
- Kitchen
- Cloakroom
- Three bedrooms
- Bathroom
- Good sized rear garden
- Gas central heating and double glazed windows
- Driveway parking and carport
Full description
Classic period three bedrom semi detached with excellent potential for loft conversion and extension, subject to planning. An excellent opportunity to purchase this extended three bedroom semi detached home, located on the western outskirts of Reading and set within walking distance of local schools and the open spaces of Prospect Park and the Holybrook/Kennet and Avon canal. The property features a 23' living room which opens through to a family room, along with kitchen and cloakroom. Upstairs are three bedrooms and a family bathroom. There is ample driveway parking, car port and a good size garden to the rear. Viewing recommended.
Entrance Hall - With radiator, stairs to first floor with under stairs storage, door to lounge/diner and arch through to inner hallway.
Inner Hallway - With doors to kitchen and cloakroom
Wc - Fitted with a low level wc, wash basin and side aspect double glazed window.
Kitchen - 2.96m x 3.28m (9'9" x 10'9") - Fitted with a range of eye and base level units, single drainer sink with mixer taps and cupboard below, space for gas cooker with extractor hood over, space and plumbing for washing machine and dishwasher, space for fridge/freezer, radiator, wall mounted gas fired boiler, dual aspect double glazed windows, door to family room and further door leading to rear garden.
Family Room - 2.96m x 3.09m (9'9" x 10'2") - With radiator, sliding patio doors to garden and double doors through to:
Lounge/Diner - 7.08m x 3.55m (23'3" x 11'8") - With radiators, fireplace with surround and double glazed bay window.
Landing - With doors to bedrooms and bathroom, side aspect double glazed window.
Bedroom 1 - 3.61m x 3.20m (11'10" x 10'6") - With radiator and front aspect double glazed window.
Bedroom 2 - 3.25m x 3.55m (10'8" x 11'8") - With radiator and double glazed rear aspect window.
Bedroom 3 - 2.60m x 2.46m (8'6" x 8'1") - With radiator and front aspect double glazed window.
Bathroom - Fitted with a suite comprising of a panel enclosed bath with shower over, low level wc, wash basin, part tiled walls, radiator and rear aspect double glazed window.
Outside - To the rear of the property is a good sized enclosed garden laid mainly to lawn with side access leading through to a covered car port with up and over door. To the front is a graveled driveway providing off road parking.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-69660668.html
Listing History
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Market Info
Disclaimer - Property reference 27342918. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Patrick Williams, Tilehurst. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
* Average speeds are based on the download speeds of at least 50% of customers at peak time (8pm to 10pm) from packages available on comparethemarket.com. Speed can be affected by a range of technical and environmental factors. The speed you receive where you live may be lower than that listed above. You can check the estimated speed to your property prior to purchasing. Fibre/cable services at your postcode are subject to availability. You can confirm availability on the provider's website. Providers may increase charges. You should have the right to exit your contract without penalty if this happens. The information is provided and maintained by Decision Technologies Limited.
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Workcamp Details
Bear charisma vibrations
Description: Velebit Association Kuterevo aims at preservation of natural and cultural heritage in the village and region around. For 16 years, the organization is running the Refuge for bears and people. The Refuge provides opportunity for learning about and from bears and nature. Workcampswith topic of Bear Art became our tradition. The goal is to make the refuge even more beautiful but also to indirectly spread messages through art.
Type of Work: The volunteers will work on creating new panels, info signs, repairing old ones, possibly painting a mural on the volunteer's house or somewhere else around the refuge. We try to implement old, recycled materials into the art, so apart of paint and some materials, you will be using "garbage", old wood, shingles, bottle caps, whatever we can re-use. Recycle, reuse and up-cycle as much as possible.
Study Theme: Bears, biology, mythology, ecology. Living simply and with nature, possibly learning what is permaculture.
Accommodation: The volunteers will live in a wooden house, with a common sleeping room. Mattresses will be provided but it is necessary to bring a good sleeping bag. There will be compost toilets with sawdust, solar-heated showers. Volunteers will cook together for themselves, vegan and vegetarian food. Very limited Internet in order to connect with nature and each others.
Requirements: Have artistic talent, as this camp is focused on art and creativity. Be ready to live in simple conditions.
191 Projects available today!
Promoted camp: Belgium - Flemish speaking
Looking for some great volunteers to work in this amazing festival. We need creative & handy men and woman.
BE-VIA 12.3 Fiesta Mundial
23 Sep 2018 - 06 Oct 2018
Read more
Partners Antarctica
We have 431 guests and 2 members online


text:
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"Zach is wonderful. He is very adaptable to my needs and goals. Very personable."
New York, NY teacher: Zach M.
Review by Zach
"Gabrielle is great at teaching my 9 year old french. She makes his lessons fun and keeps him engaged so that he always looks forward to his lessons. She
does a great job engaging with the interests of her students, instead of sticking to a rigid lesson plan and losing the student. For example, quietly inserting verb conjugation and tense training into the telling of a story her student is determined to share with her. She really works with the kid's interests and gets their buy-in and engagement."
New York, NY teacher: Gabrielle A.
Review by Mario
New York, NY teacher: Leila J.
Review by Andreia
"Nicola is a delightful teacher. I've had the privilege of having her in a classroom set and in one-on-one and she was so knowledgeable and patient and swe
et. She knows how to intertwine our personal interests with her lessons plans and that helps the lessons to be better absorbed. I loved reading French books with her."
New York, NY teacher: Nicola R.
Review by Genevieve
"So good!"
New York, NY teacher: Elsa S.
Review by Mac
"Had four lessons with Leila so far. She's a very positive and encouraging personality and very patient as well. She does a good job getting a feel for you
r level and designing lesson activities around it. Highly recommended."
New York, NY teacher: Leila J.
And they're not alone!
Our teachers have taught
2 , 5 1 0 , 2 7 6
lessons and counting!
Recent French Articles from the Blog
Whether you're just starting out or a seasoned pro, check out the French articles on our blog.
Learning French? 5 Ways a Tutor Can Help
Are you looking for a little help learning French? French tutor Carol Beth L. explains how tutoring can help... Learning French or any new language can be difficult, especially if you have little time or are not sure how to go about this gargantuan task. Hiring a tutor can help a lot in a number of ways, and can offer support in a variety of situations. Here are a few ways in which a tutor can help: 1) Pacing Suppose you do not have time to take a class and must study French on your own … Read More
Learning French? 5 Ways a Tutor Can Help
Are you looking for a little help learning French? French tutor Carol Beth L. explains how tutoring can help... Learning French or any new language can be difficult, especially if you have little time or are not sure how to go about this gargantuan task. Hiring a tutor can help a lot in a number of ways, and can offer support in a variety of situations. Here are a few ways in which a tutor can help: 1) Pacing Suppose you do not have time to take a class and must study French on your own
Build Your French Vocabulary: How to Tell Time in French
For our last French vocabulary lesson, tutor Carol Beth L. taught us numbers, counting, and basic math. Now, it's time to put that knowledge to work with this lesson on telling time in French... So, are you confident with your numbers in French yet? Telling time is a wonderful way to practice and is very helpful in everyday life! Let's start with a few basic words and phrases: Heure hour L'heure the time Quelle heure est-il? What time is it? (Say: Kel Ur Il est ______ heures. It is _
French Vocabulary Basics: Prefixes and Suffixes You Need to Know
Have you noticed repeated beginnings or endings in French words? French tutor Tyler S. breaks down the most common French prefixes and suffixes you need to know... Why Prefixes and Suffixes? Have you ever wondered why languages have historically developed what grammarians call prefixes and suffixes? Why do almost all languages demonstrate these two types of word alteration when there are other ways to express the same changes of meaning? The answer is simple: prefixes and suffixes save
French Pronunciation Guide: Best Tips for Mastering French Vowels
French vowel sounds got you feeling tongue-tied? Tutor Tyler S. shares his best tips to proper French pronunciation... Everyone faces their own personal challenges when learning a foreign language, and I remember that mastering the French vowel system was a great challenge for me. French pronunciation uses approximately 15 vowels, and it uses sounds that English doesnt include. There are extensive books dedicated to describing these vowels, but you dont need to be an expert to use French vo
French Vocabulary List: Food, Cooking, and Meals
Feeling hungry for more French vocabulary? French tutor Carol Beth L. shares the words and phrases you'll need to enjoy a fine meal in French... Are you un chef (a cook) on par with Disney's "Ratatouille"? You'd better be if you want to compete with the best of French cuisine! If not, go sample a little cuisine as un gourmand (one who enjoys eating a lot) or un gourmet (one who enjoys fine delicacies) or perhaps as both! Here are some French vocabulary terms you should know on your path


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I have pinned down the issue of data not arriving at Chrome to conclude data is being sent to the Bridge by Chrome, this is being properly allocated to the correct RtpChannel/Video/Audio whatever. However, then the bridge appears to simply discarding it rather than forwarding it on.
My earlier point about the remote SSRCs not being allocated in the bridge is probably linked to this. I will have a go at cross linking those when a new SSRC is added in RtpChannel so that the prior description of the channel is updated.
Additionally there appears to be an issue with having more than one connection from the same host in that the first DTLs connection works well, but subsequent ones sometimes work first time and sometimes need a few goes. The logging message is:
INFO: Pair failed: [2001:0:5ef5:79fd:3425:391c:2b60:fab3]:10000/udp/host -> [2001:0:5ef5:79fd:3425:391c:2b60:fab3]:10000/udp/host (stream.RTP)
Jan 22, 2017 5:50:55 PM org.ice4j.ice.harvest.SinglePortUdpHarvester maybeAcceptNewSession
INFO: Failed to handle new socket: java.io.IOException: Agent state is Terminated. Cannot add socket.
Question: Where should I look for the decisionmaking as to what to do with the datagrams that should be translated, but are not being. I think it is something to do with a LIstener relating to an instance of A Mediastream class (or derivative)?


text:
Start time
Finish time
Did you know that you can earn a postgraduate degree from University of London (UoL) after becoming an ACCA Affiliate?
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the vow pdf free downloadDownload Book The Vow Pdf Free Download in PDF format. You can Read Online The Vow Pdf Free Download here in PDF, EPUB, Mobi or Docx formats.
The VowAuthor : Kim Carpenter
Genre : BIOGRAPHY & AUTOBIOGRAPHY
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Presents the true story of a couple who fell in love again after the wife, Krickitt, suffered a traumatic brain injury in an automobile crash and lost all memory of her previous life.
The VowAuthor : Paul Trent
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A Lover S VowAuthor : Brenda Jackson
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Business mogul Dalton Granger is determined to show private investigator Jules Bradford that, behind all the bravado, is the honest heart of a devoted son, brother … and a man whose own life is in peril. Original.
The VowAuthor : Denene Millner
Genre : Fiction
File Size : 89. 43 MB
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In this runaway hit novel, three best friends come together for their sorority sister's glitzy wedding in Atlanta and make a vow to get married within one year. As they embark on their search to find their soul mates, they navigate the full-contact sport known as being a SSBFLA (successful, single, black, female in L.A.) and negotiate the shark-infested waters of making a name for themselves professionally in Hollywood. Can Trista, the hyper-driven celebrity agent, find the time to schedule a meaningful romance? Will Amaya, the sexy starlet, convince the married hip hop-label exec she has been seeing to leave his wife, or will the NBA star steal her heart in the final seconds? After undergoing a complete makeover, will Vivian, the jaded gossip columnist, win back the father of her child? As seductive as it is empowering, The Vow is a page-turner that will keep you cheering for these women as they discover that their desire to find a husband isn't as important as finding themselves.
The VowAuthor : Jessica Martinez
Genre : Juvenile Fiction
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When two teens with complex motives plan to marry, their friendship is put to the ultimate test in this compelling novel from the author of Virtuosity. Mo and Annie are just friends. Close friends, best friends, friends who love each other more than anyone else in the world—but just friends. No matter what anyone thinks, there's simply no romance between them. Then the summer before senior year Mo's father loses his job—and his work visa. Even though Mo has lived in America for most of his life, he'll be forced to move to Jordan. The prospect of leaving his home is devastating, and he's terrified to return to a world where he no longer belongs. So Annie proposes they tell a colossal lie: that they are in love. Mo agrees that marrying Annie is the only way he can stay, and Annie is desperate to help her friend. But what happens next may be enough to rip their relationship apart forever.
The Complete Book Of Christian Wedding VowsAuthor : H. Norman Wright
Genre : Family & Relationships
File Size : 83. 39 MB
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This book will help couples create unique, personalized, and Christ-honoring wedding vows. Includes insight on both classic and little known Scripture.
See MeAuthor : Nicholas Sparks
Genre : Fiction
File Size : 41. 64 MB
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See me just as I see you . . . Colin Hancock is giving his second chance his best shot. With a history of violence and bad decisions behind him and the threat of prison dogging his every step, he's determined to walk a straight line. To Colin, that means applying himself single-mindedly toward his teaching degree and avoiding everything that proved destructive in his earlier life. Reminding himself daily of his hard-earned lessons, the last thing he is looking for is a serious relationship. Maria Sanchez, the hardworking daughter of Mexican immigrants, is the picture of conventional success. With a degree from Duke Law School and a job at a prestigious firm in Wilmington, she is a dark-haired beauty with a seemingly flawless professional track record. And yet Maria has a traumatic history of her own, one that compelled her to return to her hometown and left her questioning so much of what she once believed. A chance encounter on a rain-swept road will alter the course of both Colin and Maria's lives, challenging deeply held assumptions about each other and ultimately, themselves. As love unexpectedly takes hold between them, they dare to envision what a future together could possibly look like . . . until menacing reminders of events in Maria's past begin to surface. As a series of threatening incidents wreaks chaos in Maria's life, Maria and Colin will be tested in increasingly terrifying ways. Will demons from their past destroy the tenuous relationship they've begun to build, or will their love protect them, even in the darkest hour? Rich in emotion and fueled with suspense, SEE ME reminds us that love is sometimes forged in the crises that threaten to shatter us . . . and that those who see us for who we truly are may not always be the ones easiest to recognize.
When The Vow BreaksAuthor : Joseph Warren Kniskern
Genre : Religion
File Size : 76. 89 MB
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Now an official resource of the nationwide DivorceCare ministry, this new edition of When the Vow Breaks offers practical advice to Christians regarding the top five felt needs and issues that result from facing divorce: kids, finances, anger, depression, and loneliness. In this sensitive and thorough guide, author/attorney Joseph Warren Kniskern recounts the emotions of his own failed marriage and shares a comprehensive study on what the Bible says about marriage and divorce. More important, he shows how God continues to work in people's lives to provide hope and encouragement in the aftermath of divorce. Kniskern also provides important insights about how to seek reconciliation, secure proper marriage counseling, find a good attorney, and negotiate settlements and custody issues.
Pirate CinemaAuthor : Cory Doctorow
Genre : Young Adult Fiction
File Size : 82. 95 MB
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From the New York Times bestselling author of Little Brother, Cory Doctorow, comes Pirate Cinema, a new tale of a brilliant hacker runaway who finds himself standing up to tyranny. Trent McCauley is sixteen, brilliant, and obsessed with one thing: making movies on his computer by reassembling footage from popular films he downloads from the net. In the dystopian near-future Britain where Trent is growing up, this is more illegal than ever; the punishment for being caught three times is that your entire household's access to the internet is cut off for a year, with no appeal. Trent's too clever for that too happen. Except it does, and it nearly destroys his family. Shamed and shattered, Trent runs away to London, where he slowly learns the ways of staying alive on the streets. This brings him in touch with a demimonde of artists and activists who are trying to fight a new bill that will criminalize even more harmless internet creativity, making felons of millions of British citizens at a stroke. Things look bad. Parliament is in power of a few wealthy media conglomerates. But the powers-that-be haven't entirely reckoned with the power of a gripping movie to change people's minds.... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
The Queen S VowAuthor : C. W. Gortner
Genre : Fiction
File Size : 40. 17 MB
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No one believed I was destined for greatness. So begins Isabella's story, in this evocative, vividly imagined novel about one of history's most famous and controversial queens—the warrior who united a fractured country, the champion of the faith whose reign gave rise to the Inquisition, and the visionary who sent Columbus to discover a New World. Acclaimed author C. W. Gortner envisages the turbulent early years of a woman whose mythic rise to power would go on to transform a monarchy, a nation, and the world. Young Isabella is barely a teenager when she and her brother are taken from their mother's home to live under the watchful eye of their half-brother, King Enrique, and his sultry, conniving queen. There, Isabella is thrust into danger when she becomes an unwitting pawn in a plot to dethrone Enrique. Suspected of treason and held captive, she treads a perilous path, torn between loyalties, until at age seventeen she suddenly finds herself heiress of Castile, the largest kingdom in Spain. Plunged into a deadly conflict to secure her crown, she is determined to wed the one man she loves yet who is forbidden to her—Fernando, prince of Aragon. As they unite their two realms under "one crown, one country, one faith," Isabella and Fernando face an impoverished Spain beset by enemies. With the future of her throne at stake, Isabella resists the zealous demands of the inquisitor Torquemada even as she is seduced by the dreams of an enigmatic navigator named Columbus. But when the Moors of the southern domain of Granada declare war, a violent, treacherous battle against an ancient adversary erupts, one that will test all of Isabella's resolve, her courage, and her tenacious belief in her destiny. From the glorious palaces of Segovia to the battlefields of Granada and the intrigue-laden gardens of Seville, The Queen's Vow sweeps us into the tumultuous forging of a nation and the complex, fascinating heart of the woman who overcame all odds to become Isabella of Castile. Look for special features inside. Join the Random House Reader's Circle for author chats and more. Praise for The Queen's Vow "A masterwork by a skilled craftsman . . . Make a vow to read this book."—New York Journal of Books "A beautifully crafted piece of historical fiction . . . Gortner's vivid details blend with his deeply intensive research to re-create Isabella and Castile in a way that the reader will find compelling and immersive, bringing not just the Queen but the whole nation to life."—RT Book Reviews "A fascinating story . . . Through his creative and spellbinding storytelling, Gortner's readers come to know Isabella intimately in mind, heart and body as she lives through a tumultuous time, her intense longing to be the determiner of her own unique destiny."—Wichita Falls Times Record News "A novel of triumph as Isabella vanquishes her enemies one by one . . . [She is] a very human and appealing character."—The Roanoke Times "Politically charged, passionate . . . [a] well-researched, intriguing historical."—Bookreporter


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Question about Mazda B2600
Posted by harveyv on
Sounds like either a faulty fuel pump relay or a faulty fuel pump, when you sit in the track after having it sit overnight, make sure everything is turned OFF.....QUIET..... now turn on the key....do you hear the pump/relay....if no I would suggest to first check the fuse for the pump(usually a red 10 amp.) If fuse is OK I would recommend both the pump and relay be changed as a pair as they both have the same wear and tear factors on them.
If you hear the pump/relay then I would look towards contamination of fuel, possible clogged gas filter etc.
Hope this works!!
Happy Motoring!!
When testing(analysing) the fuel drain some off into a clear glass jar, make sure it is perfectly clean and look at the fuel for signs of debris or water droplets.
Posted on Aug 08, 2010
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
Hi there,
Save hours of searching online or wasting money on unnecessary repairs by talking to a 6YA Expert who can help you resolve this issue over the phone in a minute or two.
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Posted on Jan 02, 2017
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