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sciatic nerve impingement - Sciatica ... the incredible discovery
Sciatica ... the incredible discovery
Is sciatica driving you crazy, are you tired of waking up in pain and not being able to do want you want to do? Does your sciatica cause so much pain that life is just not enjoyable anymore?
Plus eating raw garlic or taking a garlic supplement with other kinds of supplements can also help to relief the aches and pains as well as improve circulation around the body.
Be active If you are suffering from sciatica then it will make you want to lie down and cause you not to be active at all. However, research has shown that if you are lying down or you're not active at all then the pain will just get worse. Push yourself to be active every day, even if it is just something like walking for 20 minutes or just stretching you muscles a bit. One of the best ways that will give you relief from your sciatic pain is with exercises and you will be amazed how much better you'll feel after doing a few exercises every day. However, be sure to know which ones to do as it could also cause you more harm if done incorrectly.
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is a condition rather than a disease which has been caused by other conditions which are affecting the health of a person. There are three primary causes for a person to suffer from sciatica namely a herniated disc, piriformis syndrome or spinal stenosis.
For more information on Sciatica issues just visit Sciatica - http://www.back-pain-advisor.com/sciatica.html
Receive a free e-book on back pain when you subscribe to our newsletter, just click here - Back Pain Adviser - http://www.back-pain-advisor.com/back-pain-adviser.html
Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.
Medication The medicines you take should all be prescribed to you if over the counter, if not, still ask your doctor all about the Tylenol you take. If it has to many milligrams in it or if it is too strong your doctor will let you know. When you first start seeing your new doctor you should always take your medicines with you to talk to him and let him know what you are taking. There are some medicines you may be taking that cause you to want to sleep and then there are some that will cause you to want to be lazy and when you are needing to exercise you need to be energetic and not have any involvement in medicines that will make you drowsy.
Surgery - This is definitely a last resort for sciatica pain relief and I wouldn't even recommend it then. You don't want to have surgery on the back, especially involving nerves. Most of the pain caused by
is nerve irritation by the spine.
Doctor If you want to get
nerve relief, then the best thing to would be to go to your doctor and ask him or her what you should do, and why aren't your exercises working. When you go to your doctor make sure to inform him or her of all the medications you have been taking or that you have taken in the past. This may have something to do with how your body responds to your treatments you are using to get your Sciatica Nerve Relief. There is no better way to find out what could possibly be causing you not to respond to your treatments than to consult with your doctor.
The second area to attack is inflammation. Sure this can be accomplished by medication, but medication can have side-effects. So use natural products such as Homeopathics, herbs etc first. If they fail to remove the inflammation, then use medication. Inflammation is not a major cause of
though, but should still be addressed.
Suffering from
can be quite irritating and it is definitely something that you don't want to allow happing. Here are a few tips that will help you get relief from your sciatic pains.
Another juice you may want to consider drinking instead of the above is that made from elderberries. Not only can you drink it in a juice format you could also drink it as a tea. This particular food contains properties which help to relax and stimulate the muscles and so can be beneficial in treating the symptoms associated with sciatica.
Food and sleep for relief There are types of food that you can eat that will help you to get healthy a lot faster than regular foods such as peanut butter. This is a great type of food to get a spoonful of a day; it keeps you going and helps your metabolism. Any nutritious food is good for you, especially if it has vitamins in it. Also, if you want to get to feel better fast and need
Nerve Relief, sleep will usually give you a great boost there is no better
Nerve relief giver.
just makes you very tired and makes you feel unable to exercise, which is not healthy and will not help you to get any better nor fix your nerves any time sooner.
Don't worry... It may feel like your life is getting worse, but in reality your sciatica is curable.
is commonly thought to be due to disc problems - you have a disc that bulges, that puts pressure on the nerve which then radiates down your leg... sciatica. And the cure... medication and surgery are your likely options.
So what should you do? Your
needs a collective approach. This means you need to eliminate all the causes of your
, no matter how minor they may be. If you don't ... your sciatica will return. Research has also shown that when it returns - it comes back worse the second time around. So eliminate properly the first time and save your self a lot of pain and money.
You can also take Vitamin B1 or B Complex supplement with this in order to be able to reap the full benefits that garlic can provide in helping to treat sciatica symptoms. The reason why garlic seems to be effective as a
home treatment is that it contains anti oxidant properties and also helps to provide the body with warmth and energy.
Anti-inflammatory Medication - I don't really consider this a solution, but it definitely designed for sciatica pain relief. It's like the problem above; you have to pay on a regular basis just to numb the pain.
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The solutions are obviously nothing long term or just right out dangerous. I think physical therapy for sciatica pain relief is the most important. The fact is that you can just easily do most of these things from home. Doing a few simple stretches and exercises can relax the muscle tension on your nerves, which will relieve the pain. That's all it takes.
However there are ways of treating sciatica without a person having to resort to using medications that their doctor prescribes or which can be brought over the counter at your local drug store. In this article I will be looking at some
home treatment methods that you may want to consider.
Also as well as using the kind of
home treatment methods provided above a person who suffers from sciatica should be looking to improve their health overall. In order to do this they must ensure that their diet is good and that they start carrying out some form of exercise as well. Ricky is the owner of http://www.reliefbackpain.net. Visit his site today for more information on the best back pain relief products.
Here is a list of the most common treatments for sciatica: Acupuncture - A new age method of sticking needles in various places on your body. The science on this is very sketchy and it doesn't offer a long term solution. You'll have to get treatment repeatedly for the rest of your life.
Chiropractic - Most people that go to these guys swear by them. All I know is that you're good one day and the next you could be suffering from even more pain than you had before. All I know is that it is expensive and you'll be getting treatment on a regular basis for a long time.
Your attack needs to address the three main factors. If you target these then your sciatic nerve will heal. But as the saying goes... if pain persists see your doctor. Although the majority of sciatica cases are not serious, if pain persists it pays to seek help. One to rule out the serious causes and secondly if it fails to heal quickly, professional help will speed your recovery.
About the Author:
The author has helped many people to get sciatic nerve relief. Discover how you can get rid of sciatic nerve pain by visiting SciaticNervePains.com
If you have your joints moving correctly, muscle low in tension and inflammation gone ... sciatica will disappear almost overnight. All these are achievable by you using techniques you can use at home.
does not need to be a pain in the butt. It can disappear simply and easily.
Your sciatic nerve pain that you thought you were doomed to have forever, or at least need surgery for. Is able to be treated and treated successfully.
Potato and celery juice when combined together are said to provide relief from the pain of sciatica. But in order for them to be truly effective a person should be looking to drink at least 10 ounces each day. However if the thought of drinking just potato and celery juice on their own leaves you with a feeling of dread, then why not add some carrot and beetroot juice to the mixture as well. These two juices not only help to fortify the mixture but also make it taste more pleasant as well. If however you are unable to drink this type of juice on a daily basis then you could drink celery tea throughout the day instead.
Physical therapy for
pain relief is the only real method for cheap long lasting relief from the back pain you're suffering from. There are a lot of so called "solutions", but none offer anything long term. If you don't want to have back pain, than you're going to be forking out money for constant treatment over time, and that makes me think you're paying to get someone rich, who's not really correcting the problem.
The final area to correct is the spinal and pelvic misalignment. When the spine and pelvis tighten the muscles in the area tighten, which then leads to your
. To balance the pelvis and lower spine, you need to use techniques that re-align the spine and pelvis and maintain it. Simple ways to keep the spine moving freely and easily.
In fact - research now shows that the majority of sciatica cases are not caused by disc injuries. The majority are a result of spinal misalignment, muscle tension and inflammation of the sciatic nerve.
But back to the three pronged attack... Firstly you need to reduce tension in the Piriformis muscle. The Piriformis is the muscle that causes most cases of sciatica. The sciatic nerve either runs through this muscle or close to it. When the muscle tightens, the sciatic nerve is irritated - you now have
Stretching is the ideal way to reduce muscle tension. However, the most important ingredients are not what to stretch, but when and how to stretch. There are some simple and highly effective stretches that will reduce muscle tension in days.
Learn how to treat the pain with
Charles Yu
Learn More about
Natural Sciatica Back Pain Treatments
How to Treat Sciatica Nerve Pain
Go Natural There are many different medicines that can help you with your sciatica nerve pain. Not all are natural which also means that not all are very good for you. When you are looking to buy a medicine for your sciatica nerve pain, you should definitely look into all natural supplements for your body. There is no best way to treat your aching pains when your sciatica nerve pain acts up....
How to get Exercise Relief for Sciatica
Many people live with back pain in one form or another. Fortunately, there is some hope for those who are suffering with it. With discipline and the desire to feel better, exercising for sciatica can bring some relief and some people claim healing. The quality of life decreases dramatically, family life suffers, and sometimes a feeling of hopelessness and depression can overwhelm the sufferer...
Does Sciatica Scare You? Do you need to be scared, find out here...
Sciatica is scary, the pain travels down your leg and stops you performing you daily tasks. You once could jump out of bed and do everything you wanted to do, from putting in 100% effort at work to playing with your children. The scariest thing now is your sciatica may never disappear. You may need up needing surgery or spend a life time with that nagging back pain. You may be worried now...
First ever Sciatica & Spinal Research Institute in India @ Dr Kranthi Hyd
In the past, a patient suffering from Disc problems may have been prescribed Pain killers / Medications, Instructed to refrain from physical activities, referred for Physiotherapy, received Steroidal Shots or Injections, and when they weren t progressing, they were sent for Spinal Surgery. Frankly speaking only 5% of Back pains require Surgeries; the other 95% can be dealt with Conservative &...
Sciatica Stretches and Information
I wanted to take the time to share with you a few sciatica stretches and information that you can use to help you. Sciatica is actually a symptom of back pain, but often people will refer directly to the symptom. Back pain is a nightmare for those people that have it. It affects everything you do because your back is central in that movement. You can roll over in bed and be caught with sharp...
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subset: commoncrawl


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DUBLIN--(BUSINESS WIRE)--The "Europe Vending Machine Market Analysis (2017-2023)" report has been added to ResearchAndMarkets.com's offering.
The Europe Vending Machine Market is expected to witness market growth of 14.9% CAGR during the forecast period (2017-2023).
Developing countries have adopted vending machines which are very convenient to use. Vending machine technology continues to provide latest advancements like face recognition systems, ID card identification to check the buying history of customers, thereby ushering an era of technologically advanced vending machines.
Europe is one of the mature markets in terms of adoption of self-services technology. The healthy economic condition of this region is one of the major factors for implementing self-service technology with its application in different industries. The European economy is slowly recovering after the economic slowdown. However, different government regulations regarding health concerns have limited the growth of vending machines in this region.
In the U.K., in an effort to control obesity, there are regulations imposed on vending machines dishing out packaged foods and soft drinks, which have reportedly been one of the major health hazards.
Based on Type, the Vending Machine market segments the market into Beverages, Snacks, Gumball & Candy, and Specialized.
Based on Solution, the market report segments the market into Managed Services and Deployment.
Based on End-User, the Vending Machine market segments the market into QSR, shopping malls, & Retail Stores, Offices, Public Transport, and Others.
Based on Countries, the Vending Machine market segments the market into Germany, UK, France, Russia, Spain, Italy, and Rest of Europe.
Key Topics Covered
1. Market Scope & Methodology
2. Market Overview
3. Europe Vending Machine Market
4. Europe Vending Machine Market by Solution
5. Europe Vending Machine Market by End-User
6. Europe Vending Machine Market by Country
7. Company Profiles
- Aramark Corporation
- Azkoyen Group
- Bianchi Vending Group S.p.A.
- Compass Group Plc
- Fuji Electric Co. Ltd.
- Fujitsu Limited
- Glory Ltd.
- Hitachi Ltd.
- Honeywell International Inc.
- IBM Corporation
For more information about this report visit https://www.researchandmarkets.com/research/785ddq/the_european?w=4


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Preserve Your Best Plants for Seasons to Come
Even if you're just beginning, saving seeds is easy, money-saving and ensures superior plants and produce, year after year. This self-contained kit has all you'll need to get started: glassine envelopes with labels, seed tins with labels, harvest and processing chart, stakes and a pencil.
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Crafting is a feature to replace the Trade In/Up System. It makes the process of getting a Loadout Card in the rarity of your choice easier.
Instead of Trading Up, you can Recycle your Loadout Cards for Fragments. You can Recycle all of your Lead cards, Iron cards or duplicates in a single action, to speed up the process.
Use Fragments alongside Credits to Craft a Loadout Card in your desired rarity.
If you don't have enough Credits, you can use RADs instead, purchasable in the Store.
You may also use RADs to lock in on one of your Merc's three Primary Weapons when Crafting.


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The same principles are still applied today to achieve high efficiency in various applications. Recently, the potential use of nonequilibrium plasma for ignition and combustion control has garnered increasing interest due to the possibility of plasma-assisted approaches for ignition and flame stabilization. In addition, a wide variety of fuels have been examined using various types of discharge plasmas. The present paper describes the current an introduction to combustion concepts and applications 3rd edition pdf of the nonequilibrium excitation of combustible mixtures by electrical discharges and plasma-assisted ignition and combustion.
Check if you have access through your login credentials or your institution. Третий день Снежных игр Doodle! Чтобы выполнить поиск, нажмите "Ввод". This article is about a type of reaction engine. Since they do not require an atmosphere, they are well suited for uses at very high altitudes and in space. Here, "rocket" is used as an abbreviation for "rocket engine".
Combustion is most frequently used for practical rockets, as high temperatures and pressures are desirable for the best performance, permitting a longer nozzle, giving higher exhaust speeds and better thermodynamic efficiency. Rocket propellant is mass that is stored, usually in some form of propellant tank, or within the combustion chamber itself, prior to being ejected from a rocket engine in the form of a fluid jet to produce thrust. Chemical rocket propellants are most commonly used, which undergo exothermic chemical reactions which produce hot gas which is used by a rocket for propulsive purposes. When two or more propellants are injected, the jets usually deliberately cause the propellants to collide as this breaks up the flow into smaller droplets that burn more easily.
The combination of temperatures and pressures typically reached in a combustion chamber is usually extreme by any standards. This, in combination with the high pressures, means that the rate of heat conduction through the walls is very high. Rocket thrust is caused by pressures acting in the combustion chamber and nozzle. From Newton's third law, equal and opposite pressures act on the exhaust, and this accelerates it to high speeds. The large bell- or cone-shaped nozzle extension beyond the throat gives the rocket engine its characteristic shape.
If the nozzle is not perfectly expanded, then loss of efficiency occurs. Grossly over-expanded nozzles lose less efficiency, but can cause mechanical problems with the nozzle. Fixed-area nozzles become progressively more under-expanded as they gain altitude. Almost all de Laval nozzles will be momentarily grossly over-expanded during startup in an atmosphere.
This increase is difficult to arrange in a lightweight fashion, although is routinely done with other forms of jet engines. In rocketry a lightweight compromise nozzle is generally used and some reduction in atmospheric performance occurs when used at other than the 'design altitude' or when throttled. One is the sheer weight of the nozzle—beyond a certain point, for a particular vehicle, the extra weight of the nozzle outweighs any performance gained. Secondly, as the exhaust gases adiabatically expand within the nozzle they cool, and eventually some of the chemicals can freeze, producing 'snow' within the jet. This causes instabilities in the jet and must be avoided.
As the detachment point will not be uniform around the axis of the engine, a side force may be imparted to the engine. This side force may change over time and result in control problems with the launch vehicle. However, speed is significantly affected by all three of the above factors and the exhaust speed is an excellent measure of the engine propellant efficiency. Expansion in the rocket nozzle then further multiplies the speed, typically between 1. The speed increase of a rocket nozzle is mostly determined by its area expansion ratio—the ratio of the area of the throat to the area at the exit, but detailed properties of the gas are also important. Larger ratio nozzles are more massive but are able to extract more heat from the combustion gases, increasing the exhaust velocity. Vehicles typically require the overall thrust to change direction over the length of the burn.
The fact that air, rocket vehicle mechanical efficiency as a function of vehicle instantaneous speed divided by effective exhaust speed. And six pounds of saltpeter, and it is difficult to achieve high reliability and low weight simultaneously. Several meters above in air before coming down with swords edges facing the enemy. Nuclear Thermal rocket, a lot of plumbing is needed. Contrary to this reputation; and a quite small percentage of exhaust gases actually end up expanding forwards. This issue is traditionally described in terms of the ratio, w comparable to conventional rocket. See Chapter 8, as well as reflecting off the ground.
Just the combustion chamber and nozzle is gimballed, the pumps are fixed, and high pressure feeds attach to the engine. High-temperature vanes protrude into the exhaust and can be tilted to deflect the jet. Rockets can be further optimised to even more extreme performance along one or more of these axes at the expense of the others. An engine that gives a large specific impulse is normally highly desirable. Since, unlike a jet engine, a conventional rocket motor lacks an air intake, there is no 'ram drag' to deduct from the gross thrust. At full throttle, the net thrust of a rocket motor improves slightly with increasing altitude, because as atmospheric pressure decreases with altitude, the pressure thrust term increases. This reduction drops roughly exponentially to zero with increasing altitude.
Maximum efficiency for a rocket engine is achieved by maximising the momentum contribution of the equation without incurring penalties from over expanding the exhaust. Since ambient pressure changes with altitude, most rocket engines spend very little time operating at peak efficiency. Due to the specific impulse varying with pressure, a quantity that is easy to compare and calculate with is useful. 20 percent of rated thrust. Solid rockets can be throttled by using shaped grains that will vary their surface area over the course of the burn. Rocket vehicle mechanical efficiency as a function of vehicle instantaneous speed divided by effective exhaust speed. These percentages need to be multiplied by internal engine efficiency to get overall efficiency.


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Two Complaints Filed Against Kamal Haasan Over Vishwaroopam 2 And Bigg Boss Tamil 2
devotees of south superstar Kamal Haasan would know that the on-screen character is at present occupied with two principle ventures namely Vishwaroopam 2 and big boss Tamil 2. be that as it may it appears to be them two have caused inconvenience him now. while a protestation has been documented against him over alluding to previous chief minister of Tamil Nadu Jayalalitha as a tyrant another objection has been recorded slowing down the discharge of Vishwaroop 2. a legal advisor named Louisa Ramesh has recorded a grumbling against Kamal Haasan with the Chennai police commissioner for supposedly alluding to Jayalalitha while influencing one of the remarks amid big to manager Tamil 2. the occurrence happened not long ago when the candidate Aishwarya Dutta was designated as a depot on the show.
Aishwarya was requested to be a tyrant to competitors with two different candidates to be specific Janani and Danny being delegated as consultant and security for her. aishwarya who was given the privilege to make her own tenets amid her lead as a tyrant in the big boss took her battle with Balaji to a somewhat offending degree when she dumped waste on him after he declined to take after her requests. taken after by this Dutta confronted a considerable measure of feedback among her co-candidates and also online through internet-based life and kamal too cautioned her for her activities. amid the same, the performing artist has remarked on the occurrence with an announcement saying you recognize the end result for the tyrants who managed the state.
This remark hasn't run down well with Ramesh who purportedly feels that it was implied towards Jayalalitha. then again his film Vishwaroopam 2 is confronting extreme claims as the creation house pyramid saimiri has moved the Madras high court for the installments that Haasan owes them for the film Marmayogi that should be made in Tamil and Hindi. on the off chance that reports are to be trusted a notice has been sent to the performing artist by justice cv Karthikeyan. Rajkamal films are currently confronting inconveniences as they as far as anyone knows to owers. 5.44 crores which have now been expanded to rs. 7.75 crores with intrigue.
The assertion was marked for the said film Marmayogi which was clearly said to be mounted on an incredible spending plan of rs. 100 crores on April 2, 2008. considering the installment has still not been gotten the creation house has moved toward the court for slowing down the discharge of Vishwaroopam 2., on the other hand, Vishwaroop 2 which is slated to discharge in Tamil Telugu and Hindi on August 10.


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Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amit Nale
Dr. Amit Nale is an experienced Homeopath in Satara Road, Pune. He has had many happy patients in his 11 years of journey as a Homeopath. He studied and completed BHMS . He is currently associated with Varad Vinayak Homoeopathy Clinic in Satara Road, Pune. You can book an instant appointment online with Dr. Amit Nale on Lybrate.com.
Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
BHMS - Lokmanya Homoeopathic Medical College, - 2007
Central Council of Homeopathy
Maharastra Council of Homoeopathy
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Varad Vinayak Homoeopathy ClinicVijayashree Apt,Pune-Satara Road, BalajiNagar, Dhankavadi, Pune Landmark: Behind Pawar Hospital, Pune, Pune Get Directions
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Asked for female, 20 years old from Delhi
I had sex at 16 and 17 June and at 19 I had test I was negative also I had a pill than at 3july I had a bleeding for two days don't know whether is was period or not at july 29 and 30 I again test I was negative at 2august I had a three day bleeding don't know whether period or not but I feel very uncomfortable in my stomach. Also my weight is increasing please help.
Diploma in Obstetrics & Gynaecology
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Asked for male, 19 years old from Kakinada
How to loose weight at belly region quickly? Please give me some food diet to follow. I am non vegetarian. What and what not to eat?
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat. Avoid outside food, fast foods and preserved foods completely.
Asked for female, 28 years old from Aizawl
When I get mad/heart breaking with something I used to lost my memory, iv lost my long term memory, sometimes forget what im doing in present. Sometime just realize that im at in the street no idea what am I about to do. Also event I do not eat much I used to gain my weight so much when I got stress. What is wrong with me. Plizz help.
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Dear Lybrate user, I can understand the situation through which you are going, when there is any problem in physical health many peoples are there to support ,help and when someone in any type of mental stress its only that person who has to bear that pain no one realises the pain through which that person is going .you need medication along with counselling these things are affecting your life and daily routine ,and its the time that you should take proper action ,you are asking for help its really positive point that you want to change this situation please take help of any professional ,i am 100% sure you will overcome from this situation and can lead normal and happily life.in the meantime do few things make some good friends ,join any hobby class, be social as much as you can ,do yoga, meditation,exercise, share your feelings with some one, whatever thoughts disturbs you write it on paper ,make your self busy ad much as you can so that you don't get time to think on these. If you need my help you can contact me online. Take care.
Asked for female, 22 years old from Raichur
Hii mam .ma self sheet from karnataka n am a student age of 22+ with height 5 3 weight 56 .ma wish is to become slim n wear western dresses but due to belly fat ma abdomen as wide shape. I need some suggestion so tat I can loose ma belly fat please.
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Health Query
Can a varicocele go away naturally. And will it go away by wearing scrotal support. Are varicocele dangerous? And surgery necessary? Please suggest
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Respected lybrate-user, hi Welcome back again for further assistance. 1. Varicocele does not go away naturally. 2. Scrotal support will give lesser discomfort, it does not cure varicocele. 3. Varicocele are not dangerous at all. 4. Surgery is not necessary in initial stages ; Only when more large, bothersome,much painful, definite cause of infertility. Regards.
Asked for Male, 33 years old from Delhi
I am a 31 years old male. Having a back pain and pain on the left side of pelvic. Please suggest the treatment.
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Asked for male, 25 years
Hi I am 22 years old youngman but my teeths are going yellow, how I can get rid from it with purely homemade, I want to mention onething I drink tea twice, but not everyday, how to get rid of it please suggest
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You will have to get professional cleaning ie scaling and polishing done to get rid of yellow stains from your teeth. There are no homemade remedies for the same. Brush your teeth twice daily using correct brushing technique.
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Knee pain in only one leg. My age is 55 yrs and wt is 56 kg. After taking multivitamins for 1 month & started taking calcium tablets for 12 days, I am feeling better.
MSPT (Master of Physical Therapy)
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Do some knee exercises like quades .Hames strengthening. And take a medicine glucosamine gliken( rejoint)
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Recently I heard about dental sealants. What are dental sealants, who should get them, and how long do they last?
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They are a flowable material generally used in children of 6-10 years of age. They help to prevent tooth decay by blocking the deep areas on the teeth.
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Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
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start doing surya namaskar in morning, also start doing Prithvi Mudra with your fingers for 2o minutes, keep your intestine clean by drinking atleast 3 to 4 liters water everyday but make sure you are drinking water after your meals, give a gap of 90 minutes after your meals & then drink water, eat a heavy breakfast, consume cow ghee with all your meals, eat lots of paneer, almonds, curd, banana and green leafy vegetables. sleep for atleast 7 to 8 hours, keep your head in south or east direction while sleeping.
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