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My Personal Journey With Trauma Sensitive Yoga
Tine posted an article in HEALTH & BODYAfter hearing how healing and peaceful yoga can be, I've had interest for years and spent a lot of time going to different gyms and trying yoga videos I purchased or found on YouTube, but none gave me the peacefulness I was promised. Sure they stretched my body, but there wasn't the calm afterwards that I desperately desired. It all felt so body specific. For me, this was a problem and kept me from fully embracing the healing aspects of having a daily yoga practice. One day I attended a class with a friend while out of town and my entire view on yoga changed. The instructor did a lot more with focusing on proper breath through the movements as opposed to the poses themselves, and I left feeling so euphoric and relaxed. The sensation stuck with me for hours, and as a person with high anxiety and Complex PTSD, this feeling of peace and relaxation was more than welcome. Discovering trauma sensitive yoga I went home and tried to find a class like that in my area, but the price was either too high or I couldn't find what I was looking for. Because of my PTSD, I don't do well with people touching me or in larger classes. So my therapist suggested I try Trauma Sensitive Yoga (TSY)—a type of yoga focused on people with mental trauma—created by a man named David Emerson: Overcoming Trauma through Yoga: Reclaiming Your Body. She sent me to a nearby studio that taught his methods, then helped me get a scholarship. For the next three months, my world changed for the better. At first I thought I'd hate it. Trauma sensitive yoga was different than others. The instructor, Morgan Vanderpool, didn't do fancy poses or show off like other teachers I'd seen. In fact, I learned very few actual yoga poses during the class. It was all about focusing on breath and being present in our bodies. One of the ways she'd keep us present is to tell us to focus on how it feels when our palm touches the floor. Or she'd ask us to be aware of what parts of our body were feeling the pose, then to breath to that area. I learned quickly that much of the reason I'd hated yoga was because I hadn't been truly present. My mind was wandering constantly, so I never practised properly. I also felt no pressure to take part in poses that were triggering for me, a problem I'd had in many other classes. Nor did I feel the need to talk to others. The class I attended had a maximum of eight people per session and we were able to leave at any time if we needed to. The trauma sensitive yoga instructor also had experience working in therapy, so she knew how to respond to my triggers. She was warm, always calm and used a quiet voice, and she kept my focus on listening to my body. Respecting my body and listening to it Respecting my body is difficult for me. I was so used to disassociating from it that I often ignored the pain in my body. I even ignored tiredness, hunger, thirst, and desire. My instructor helped me to be present in my body without fear. In fact, my first class with her helped me realize how little I was present in my body or in the moment. Her constant reminder to feel my contact points—hands on floor, feet on floor, butt on floor, pressure in each location—kept me re-engaging when I'd drift. I remember after the first session, lying back on the floor and as I stared up at the ceiling, I felt like I could drift away in that moment. I'd gone into the class full of tension and fear and in that moment I didn't want to get up. I wanted to stay there and feel all of that release. The feeling was so strong that when I left the studio I called one of my partners because I felt too dizzy to drive yet. He talked to me about my experience and how I felt after coming through it and all I could do was cry. I had literally released so much that I didn't want to stop. The more I let go of, the lighter I felt. During the session, I let my body do what it needed. I pushed as far as I felt I should, got into positions that my body felt good in, and when I got overwhelmed, I sat in silence until I felt I could rejoin the group. I honoured my body and in doing so, took my first steps toward respecting my body and healing the trauma that I'd stored there most of my life. The class changed me. Now, I can participate many types of yoga and feel the benefits in a physical and mentally calming way. I even use the methods when I get triggered or full of stress. I stop, focus on my feet touching the ground, the pressure in my leg muscles, the tension in my back, then I breath it out. The more I've practised this, the more I've come to understand that in order to truly be happy in life, I needed to be present all the time. Trauma Sensitive Yoga started me on my path to finding and creating my own practice. Some days I incorporate gentle dance. Other days I do more meditation than movement. It just depends on the day and what my needs are in that moment. And that's what being present means. Honouring the moment. While I've still had small bouts of depression or moments of stress and anxiety, I now have the tools to release those negative emotions and get back on track with being present. When I'm living in the moment, I'm not stressed. I'm not focused on the tasks that need doing in the following week or the annoying incident that happened last week. I'm focused on the moment. When I'm present, I'm happy. Trauma Sensitive Yoga helped me achieve this. I can't recommend it enough, no matter your level of trauma or PTSD. Happiness is achievable regardless of our circumstances when we are in the moment and not allowing ourselves to live elsewhere. Modelpictures: colourbox.com Written by Sienna Saint-CyrSienna Saint-Cyr is an author, advocate, and the founder of SinCyr Publishing. She speaks at conventions, workshops, and for private gatherings on the importance of having a healthy body image, understanding enthusiastic consent, using sexuality to promote healing, navigating diverse or non-traditional relationships, having Complex PTSD, and more. Sienna loves sharing her journey of healing and finding happiness with her readers. Along with writing erotica and romance, Sienna speaks at conventions, workshops, and for private gatherings on such sex-positive topics as a healthy body image, using sexuality to promote healing, and navigating diverse or non-traditional relationships. She writes for several websites. Find out more at https://siennasaintcyr.wordpress.com/.
Yoga for Happiness 1/3: Compassion Yoga
Tine posted an article in HEALTH & BODYHappiness, joy, bliss… these things aren't easy to find or maintain. I've worked for fifteen years now at this and only recently realised that being present is the key. But there is work to be done still. Being present is only the first step of many, all of which include being present inside the body too. Not just mentally and emotionally in the moment, but physically as well. Therapy, openness, and great friends indeed help me maintain joy with my mental and emotional states, but my body is more complicated for me. I'm still getting used to being present in my body and learning to listen when my body needs something is hard. Since I know yoga works well for this, I wanted to explore specific yoga practices like trauma sensitive yoga designed to bring joy, happiness, compassion, and gratitude. This marks the first of a three part series involving yoga for finding and maintaining happiness. Rather than do each practice just once, I'm repeating them during different parts of the day and when I'm in varying moods. Compassion Yoga The first practice I tried was called "Compassion Yoga - Yoga With Adriene". Some of her videos, including the one above, are free on YouTube. This is a fifty-eight-minute video surrounding compassion. Since the instructor has the practitioners set their intentions, I set mine for self-compassion. Self-compassion isn't easy for me. But I was already feeling great, uplifted, and my heart was full of gratitude. So setting my intent for self-compassion seemed the right choice. There were two things I was going to focus on for self-compassion: Keep trying, even when it's hard Listen to my body Listening to my body is a struggle not only because I tend to push it, but also because when I'm stressed, I carry so much tension in my neck, shoulders, and back. It's distracting and hard to maintain staying in my place of peace when I'm full of tension. The tightening of my muscles is a clear indication that I need to release something I'm holding onto. It might be an emotional, mental, or physical strain. No matter the source, tension makes me grumpy and pulls me from being present and feeling joy. By listening to my body, this enabled me to focus on my areas of tension. Adriene also asked that we focus on compassion, the highest form of love. Then she asked that we say 'yes' to our practice. She wanted us to be present and aware of our movements. Observations and Practice Adriene suggested exploring and to move slowly. Not rush. What I instantly noticed was that I began paying attention to the spaces between what I thought were the important poses. It was the movements from one position to another that I started to really connect with my body as opposed to just repeating what was on the screen. I found I moved differently than Adriene. She also kept repeating that she wanted those practising with her to have an experience, not just 'do yoga'. This changed the nature of what we were doing for me. It gave me the freedom to explore my body and not worry about doing the pose exactly how Adriene did. This was helpful as I have hypermobility and shouldn't do certain poses for health reasons. Downward-Facing Dog As we moved through the practice, I discovered that poses that historically bothered me—like Downward-Facing Dog—weren't so unpleasant. Some of that was me taking my time getting into the pose, and the rest was really settling into the pose. I found so much tension in my back and shoulders released out through my hands and feet as I allowed myself to stay in Downward Dog. The burn moving through me was pleasant, like a phoenix burning up all the unwanted energies of my day. Compassion Yoga Warrior 1 Pose Warrior Pose We also did what Adriene referred to as holding a beach ball. There were several positions where we held our imaginary beach balls. Some as we sat, other as we stood tall—Mountain Pose—some while in Warrior poses, and I found that this really opened my heart and chest. I was able to breathe deeper and let go of more stress in my upper back and shoulders. One thing I noticed was that I kept smiling, even when the moves were more difficult for me. I was feeling the gratitude in my body, not just thinking it. I felt it move through me like a wave of pleasant energy and that's what was making me smile and I couldn't stop myself if I'd tried. By the time I finished, my entire body was relaxed. I'd also learned during my practice that I had issues with my knee and hip, something I'd not been aware of before. Taking the time to hold compassion and stay present in my body made a huge difference in my result. I left the practice full of joy and self-love. I felt euphoric, which isn't something that I've historically felt after yoga. The second time I did the video, I wasn't in a good place. I'd dealt with some trauma and was genuinely sad. While I still felt grateful for all the goodness in my life and inside me, I was in pain, and it closed off that lovely flow of energy I'd been feeling move from my root chakra up through my crown. Boat Pose This time, I entered into the practice with an intention to release the sadness and trauma that had caused my pain. For me, releasing pain and trauma are the highest form of self-love and self-compassion. While I still moved slowly on my second go, because I needed to release emotional build-ups, I stayed in the tougher positions for longer. I kept my body active. My muscles and breathing active. One pose I found particularly helpful when releasing sadness was Boat Pose. I'm not sure why, but it seemed to keep all the parts of my core that like to hold onto trauma engaged. The longer my muscles were involved, the more I released when I left the pose. I also found Cobra pose particularly helpful during my state of sadness. Compassion Yoga - Boat Pose When I'm sad and holding onto trauma, it affects my core and heart chakra. So by opening my chest up and my entire body with Cobra, I was able to feel a lot of the negativity move out through my heart. I felt like a blast of sadness shot from my chest, and it pushed right through my open window and into the earth. After finishing a second time, I'd managed to release the negative emotions I was feeling. I couldn't explain why, though. My inner scientist wanted to understand how the sessions—which seemed to impact me more than shorter sessions I'd done—affected me so positively, even when I came into it full of sadness. Yoga Alleviates Depression and Sadness According to Science Daily, Boston University School of Medicine did a study in 2007 to find out if yoga alleviated depression and sadness. The researchers found that practising yoga may elevate brain gamma-aminobutyric (GABA) levels. GABA is a major neurotransmitter that brain cells use to communicate with each other. People with low levels of GABA often experience depression, anxiety, and other mental disorders that affect happiness. The study included testing nineteen subjects. All had their GABA levels tested before their tasks. Eight were sent to do an hour of yoga and eleven sent to read for an hour. After one hour, all the subjects were tested again. Those that read for an hour had no change in their GABA levels. But those who did an hour of yoga experienced an increase in GABA levels. After more research, the team came to the conclusion that an hour of yoga may help alleviate depression and assist with happiness. The study was more comprehensive than my summary here, so I do suggest the read. Conclusion – Compassion Yoga Works My research and experience explained why the Compassion Yoga video was so much more effective than others I'd done. Each time I came away with a feeling of being high, though still in control of my facilities! It seems that the length of this particular video weighed into my results just as much as my focus on compassion and releasing. While this video is longer than the other two in this series, it is my favourite when I have the hour to complete it! I highly recommend trying Compassion Yoga with Adriene. Be sure to watch for Part Two, Grounding Into Gratitude! - Namaste - Model photos colourbox.com Written by Sienna Saint-CyrSienna Saint-Cyr is an author, advocate, and the founder of SinCyr Publishing. She speaks at conventions, workshops, and for private gatherings on the importance of having a healthy body image, understanding enthusiastic consent, using sexuality to promote healing, navigating diverse or non-traditional relationships, having Complex PTSD, and more. Sienna loves sharing her journey of healing and finding happiness with her readers. Along with writing erotica and romance, Sienna speaks at conventions, workshops, and for private gatherings on such sex-positive topics as a healthy body image, using sexuality to promote healing, and navigating diverse or non-traditional relationships. She writes for several websites. Find out more at https://siennasaintcyr.wordpress.com/.
Healing Trauma with Yoga - Trauma Sensitive Yoga
Tine posted an article in HEALTH & BODYAccording to the Yoga Journal, there are 38 health benefits to having a daily yoga practice. They range from physical body health, like flexibility, draining lymph nodes, increasing circulation, lowering blood pressure, to the mental aspects of better focus, finding your calm place, and the Yoga Journal isn't alone in their claims. Places like the American Osteopathic Association and Psychology Today share their views on yoga in relation to physical and mental health. There has been a massive surge in interest in western cultures due to all the benefits. The only problem is with this rise in interest, a 'Yoga industry' boom was born. Now there are so many types and styles that it can often be difficult to find one that works well for you. Healing Trauma with Yoga Yoga for people with PTSD I often say, "Yoga is as personal as underwear." It either fits us and our needs or it doesn't. For most folks exploring various YouTube channels or videos is enough. For others, it's going to gym classes or local yoga studios. But for anyone with trauma, especially if it's something like PTSD, these methods of exploration become intolerable. If not impossible. For many people, it's difficult to find peace while being constantly worried about the people in the room who might potentially touch them. When it's suddenly too loud in the room. Or when getting too close is anything but relaxing. Having a panic attack in the middle of class isn't the desired effect. Trauma Sensitive Yoga Thankfully, in 2002, a man named David Emerson discovered he could treat trauma using yoga. He reached out to Dr. Bessel van der Kolk about his findings and desire to do more in the field. Together, they created a platform that would later become Trauma Sensitive Yoga (TSY), specifically used to help people with trauma and PTSD. Over the course of several years, he brought in different yoga instructors with varying expertise to assist in the development of the program. The National Institutes of Health even funded their trial. Trauma Sensitive Yoga is different in many ways. Depending on the studio, the methods will vary, but usually, the classes are small. And unlike traditional yoga classes where you might get some evil eyes for leaving mid-session and disturbing the peaceful atmosphere, anyone can quietly come and go as they need during TSY. There is an understanding when you come to class about the sensitive nature of what is about to happen. The studio I went to, Samdhana-Karana Yoga, was very low pressure. The instructor was also a therapist and had worked with trauma patients before. She also had my therapist's number and emergency contacts in case of triggering. The prep work that went into the class even before I began was like nothing I'd experienced prior. This encouraged me to feel like I was in a safe space. Normally you can just show up at a studio or gym pay the fee and take the class. It's all quite impersonal for someone with trauma, in need of assurance that if something goes wrong, they're still in a safe space. Your Body, Your Practice There is a lot of focus on 'your body, your practice'. That helps the practitioner remember to honor their needs because it's 'their' practice. Rather than performing traditional yoga poses, TSY encourages people to move as they need to, with minimal and gentle guidance. Attendees are asked to pay attention to contact points, i.e. the point where your back touches the ground, or your feet or hands, how much pressure there is, and so on. There are often no hard yoga moves or poses because the focus is on making it a safe space for those with trauma to heal and experience mindfulness with yoga. There are some great videos on the TSY website that give brief examples of what trauma-based yoga looks like. Neurogenic Yoga™ Trauma Sensitive Yoga isn't the only option for trauma sufferers either. Another is Neurogenic Yoga™. While similar in many ways, Neurogenic Yoga™ stands out because it combines yoga asana and pranayama with the body's natural, therapeutic shaking response. Why is that last part so important? Peter A. Levine, PhD, the developer of Somatic Experiencing© and founder of the Foundation for Human Enrichment, has spent his life researching and treating trauma in patients. Some of his groundbreaking research includes the practice of releasing trauma through the body. In one of his books, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter discusses how the body has a natural response to trauma. When our fight or flight responses don't get to finish their cycle, we enter into fawning or freezing, thus creating trauma and storing that trauma in the body. He believes that by allowing the body to finish out the cycle of trauma—meaning allowing the body to shake when it needs to until it stops on its own—that we can heal our trauma. His book and research are phenomenal and I highly recommend them to anyone with trauma. So Neurogenic Yoga™ including shaking into their trauma treatment is fantastic. While TSY helps, people that have trauma from car accidents, military tours, and violent attacks need a bit more than just the relaxation. They need to be allowed to shake and move the body in a different sort of way to release that trauma physically. Both practices are sure to help relieve sufferers of trauma. How trauma and a wandering mind relate Trauma and PTSD are tiring. The problem with trauma is that the sufferer is rarely present in their body. Pete Walker is another expert, specifically on Complex PTSD, and his studies into the Four F's explain a lot about why people with PTSD can seldom find relaxation. Rather than experience healthy and balanced responses with fight/flight/freeze/fawn (because we all have these responses), people with PTSD have two responses that they lean heavily on. So sufferers can get trapped in constant fight and flight or freeze and fawn. This means we aren't present in daily life. We're stuck on the 'spin' of PTSD and trauma. And when we're stuck spinning and unable to be present, we aren't able to experience joy and happiness. Being present leads to happiness To dig into this a bit further, Science AAAS reported their findings on how being present leads to happiness, while mind wandering or spinning leads to unhappiness. This is different from a popular assumption that unhappiness leads to mind wandering. While mood can certainly lead to focusing on the past or future, it is not, in itself, the cause of unhappiness. It's the focus on past and future that leads to the unhappiness. The article wraps with: "In conclusion, a human mind is a wandering mind, and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost." For people with trauma, they mostly live in the past or in a place of fear surrounding the future. It is this lack of being present that directly relates to their unhappiness. The beauty of trauma-based yoga is that it takes you out of this place of fear. It trains your body to remake past experiences and to release them in a physically productive way. Trauma-based yoga can assist with pulling the practitioner into the present using gentle and non-threatening ways. No matter which method you try, taking part in trauma-based yoga can make a huge difference in your experience. It can also assist in finding your own breath. A breath that brings peace in with each in-breath and releases tension and stress with every out-breath. Trauma-based yoga teaches those who aren't generally present in their own body, how to be in their body. If you have trauma, these programs work wonders and can lead to a life full of joy and happiness through a daily practice of being present and living in the moment. Model Photos: Colorbox.com Written by Sienna Saint-CyrSienna Saint-Cyr is an author, advocate, and the founder of SinCyr Publishing. She speaks at conventions, workshops, and for private gatherings on the importance of having a healthy body image, understanding enthusiastic consent, using sexuality to promote healing, navigating diverse or non-traditional relationships, having Complex PTSD, and more. Sienna loves sharing her journey of healing and finding happiness with her readers. Along with writing erotica and romance, Sienna speaks at conventions, workshops, and for private gatherings on such sex-positive topics as a healthy body image, using sexuality to promote healing, and navigating diverse or non-traditional relationships. She writes for several websites. Find out more at https://siennasaintcyr.wordpress.com/.


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The British Parliament once passed a law condemning lipstick, stating that "Women found guilty of seducing men into matrimony by a cosmetic means could be tried for Witchcraft!" ~ Imho, Bondage & Fetish is way more seductive than lipstick!!! Subsequently, this blog celebrates the very special women who practice said Witchcraft. ~ Consequently;
This blog is for ADULTS ONLY and NSFW ⇒ if you're under 18 and stay; note that your illegal Internet activity here is logged and may embarrass you and/or your parents in the near future.
Seriously; by scrolling down, you attest that you are at least 18 years of age, you will not expose minors to this material, and that you accept total liability for viewing and sharing this blog's material.
All pix herein come from a public posting, everyone depicted is presumed to be at least 18, and, everyone has presumably consented to the situation too. This blog does *NOT* condone criminal confinement/assault/rape! Imho, a girl's submission is not about what is done to her; it's her selfless gift to others, with benefits. ;-) If you own something here and want it removed; just ask.
Personally, I'm 53 years old and have been happily married for 24 years so far. Tumblr is the only place I'm openly, obsessively, compulsively, kinky, and, I'm not seeking extramarital sex partners — sorry — and; forgive me for corresponding as little as I do. Imho, it's cruel (in a bad way ;-) to plant seeds when I can't dedicate sufficient time to cultivate them properly.
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P.S. & Fwiw; I'm wAustinmer on Twitter also, but I'm not very active there; unless Tumblr is down..


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Drug Emporium
5819 E Kings Hwy
Shreveport, LA 71105
Shreveport, LA 71105
No photo available for this business
Business InformationPharmacies
Customer Reviews (1 reviews)
Citysearch Useron Citysearch Nov 14, 2008
Drug Emporium is not just a pharmacy. They also carry salon quality products such as matrix and bed head at discount prices. They carry name... (more)


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Sam DiSalvo
- Oakland, CA
- Stand-Up Comedian
- Travels up to 60 miles
- Contact for rates
Sam DiSalvo is a seasoned comedian who entertains many types of crowds weekly. She runs three comedy shows of her own and knows what it takes to produce a successful event. Her comedy covers many subjects and she is a pro at tailoring her material to ensure every crowd has a great time.
Be the first to review Sam DiSalvo
Booking Info
Price Range: Contact for rates
Gig Length: 10 - 45 minutes
Languages: English
Sam DiSalvo is a San Francisco-based comedian whose style has been described as "brave" and "maybe too honest" by her mother. Aside from performing all over the Bay Area, she's also the co-creator and producer of the monthly showcase More Fun at Blondie's and the co-host of TGIF'd a hit local show which brings new life to your favorite shows from the '80s and '90s by casting comics to improvise and improve upon all your TV memories. Sam has been featured on KQED and in SF Sketchfest.
Additional Booking Notes
Just a mic.
Services Offered
Influences & Inspiration
John Mulaney, Mike Birbiglia, Amy Schumer
Setup Requirements
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Braithwaites Estate Agents Ltd, B68
Call +44 121 659 0116 | Email agent
|Number of properties
|Avg. asking price
|Avg. listing age
|Residential for sale
|11 weeks
|Residential to rent
|£750 pcm
|4 weeks
Property for sale by price band
Latest residential property for sale
£137,500 Offers in region of
3 bed end terrace house for saleSt Matthews Road, Oldbury B68
Well Presented Spacious Three Bedroomed End Terrace, Walking Distance To Local Amenities, Offering Warm Air Heating, Double Glazing, Lounge/Dining Area, Fitted Kitchen, Bathroom, Pleasant Gardens, No Upward chain Involved, Viewing Absolutely Essential...
£132,500 Offers in region of
3 bed terraced house for salePumphouse Way, Oldbury B69
Modern Style End Terrace, Situated Within Walking Distance Of Local Amenities, Local Schools, Easy Access to M5/M6 Motorway Networks, Offering Gas Central Heating, Double Glazing, Lounge, Fitted Kitchen, Downstairs W.C., Three Bedrooms, Bathroom, Gardens.
£229,950 Offers in region of
3 bed semi-detached house for saleWolverhampton Road, Oldbury B68
Well Presented Three Bedroomed Traditional Style Semi, Popular Convenient Location, Gas Central Heating, Double Glazing, Two Reception Rooms, Kitchen, Bathroom, Rear Paved Courtyard, Block Paved Driveway Providing Off Road Parking, No Upward Chain...


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Fridays, 15h00-18h00
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Published at Thursday, August 09th 2018. by Nichole Doyle in Deck Box.
Homeowners have a lot of stuff so they need a lot of space. Homeowners are constantly mowing the lawn, having cookouts, maintaining the landscape, and may even have the chore of pool maintenance. Each of these actions needs tools and accessories in order to be completed. The problem homeowners' face is storing these tools and accessories.
Sharp objects and hazardous chemicals should be kept away from children and pets at all times. A deck box with a locking door is recommended as a preventative measure and for security. Pool chemicals like chlorine and bromine are things that should be kept under lock and key if children are around. The same goes for sharp objects like pruning shears and chainsaws.
The first main benefit of a wooden deck box is its ability to keep your outdoor items clean and dry even in the rain. There is a wide variety of sizes available and they can be purchased to fit in the perfect spot whether it is on the deck or in the yard. Wooden deck boxes allow you to finally organize all of your outdoor equipment while still keeping it handy and they are especially useful for small decks which are prone to excessive clutter. Popular items to store outdoors include gardening supplies, furniture cushions, and toys. Hundreds of dollars can be potentially saved by protecting cushion sets inside deck boxes because they are prone to mold and fading if left outdoors.
If your deck box will experience many different season changes throughout the year, and will be staying as a permanent fixture on your deck throughout the year, plastic may be the right option for you. While they may not have the same beauty as natural wood does, plastic is guaranteed to take whatever the elements may throw at it for many years to come. Let the rain, snow, hail, and all other elements fall down on this box, and it won't break down. In fact, your plastic box will go through it all without abandon or fail.
Wooden deck boxes are beautifully made pieces of furniture which will suit your outdoor needs as well as your indoor needs. Because they can be used just about anywhere for a variety of functions, they will end up saving you a lot of money and cleaning time down the road. While the benefits are nearly endless with a quality wooden deck box, there are five reasons why a wooden deck box is a worthwhile investment.
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Featured property
Featured property
£899,500 Offers in Excess of
6 Bedrooms Terraced House for sale
Rare and spacious grade ii listed georgian house in uphill lincoln, enjoying stunning cathedral views and gardens and grounds of 0.4 acre.
6 Bedrooms Terraced House for sale
Shelley Place, The Colosseum, Newport, Lincoln
Last chance to purchase on this prestigious site in the uphill area of the city!! a stunning six bedroom house of 4100 sq ft complete with allocated parking appointed to a very high…
3 Bedrooms Apartment Flat for sale
No onward chain - a modern, luxury duplex penthouse situated within this popular and private development within walking distance of the bailgate area of lincoln and cathedral quarter.…
4 Bedrooms Detached House for sale
A great example of a four bedroomed detached family home situated in this prime uphill location, within walking distance to the bailgate and lincoln cathedral quarter. the property…
3 Bedrooms Detached House for sale
Stonefield Avenue, Lincoln, LN2
A unique opportunity to purchase this superb detached family residence situated in the sought after uphill area location of lincoln, within easy access to lincoln's city centre,…
4 Bedrooms Terraced House for sale
First listed £292,500 20th March 2018
Reduced 20th April 2018 to £287,500 (2 % )
Three storey, new build 4 bedroom mid terraced house situated in uphill lincoln close to the entrance of the colosseum development, built by tennyson homes. this is the largest of…
£265,000 Guide Price
4 Bedrooms Semi Detached House for sale
Haffenden Road, Lincoln, Lincolnshire
First listed £280,000 20th March 2018
Reduced 18th July 2018 to £265,000 (5 % )
Prime uphill location - four bedrooms - three reception rooms - semi-detached - corner plot
3 Bedrooms Detached House for sale
A brand new three storey detached house constructed by renowned local builders, wade construction ltd. the three storey internal accommodation briefly comprises of main entrance hall,…
£250,000 Offers Invited
2 Bedrooms Semi Detached Bungalow for sale
For sale by modern method of auction. need a mortgage? come and speak to our financial advisor! this property is for sale by the modern method of auction which is not to be confused…
3 Bedrooms Terraced House for sale
Located in this popular uphill area of the city this recently refurbished three bedroomed mid terraced house offers spacious accommodation. there is an outbuilding to the rear of the…
A well presented self contained duplex apartment situated within this sought after uphill area of lincoln. this greetwell gate apartment offers very high quality fittings and well…
2 Bedrooms Detached Bungalow for sale
A detached bungalow situated on this pleasant cul-de-sac location within the ever popular uphill area of lincoln, located just off mount street. the property is set back from the road…
2 Bedrooms Apartment Flat for sale
A first floor apartment situated within the popular uphill area of lincoln, just a short walk away from the bailgate and cathedral quarter. the property has been tastefully updated…
3 Bedrooms Terraced House for sale
St. Nicholas Street, Lincoln, LN1
A spacious 3 bedroom terraced house on a popular residential street in uphill lincoln. ***for sale with no onward chain. ***
1 Bedroom Apartment Flat for sale
A modern ground floor one bedroom apartment within the purpose built over 60s/retirement development of avalon court, situated on newport in the uphill are of the city, close to the…
Marketed by:
Your Move, Lincoln - Sales
5-9 Newland
Tel: See phone number 01522 513 315
Website: Go to Agent Website


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Home / Garage Door / garage door locked out / 52 Most Fab Garage Door Locked Out Portfolio Four Seasons Overhead Exceeded My Expectations Controller Handles Black Doors Security Locks Chamberlain Lock Styles With The Of Aluminum Artistry
Sidonie Aiglentina Garage Door November 17, 2017 17:04:24
I have been involved in numerous garage door lawsuits where many different reasons for an injury have occurred. Having been retained as expert witness for both plaintiff and defense several common factors have been observed. In many cases unqualified individuals have attempted to repair or install garage doors. They have lacked the knowledge skills or even the basic required tools to perform the work safely and properly. I have been hired as an expert by garage door manufacturers and installers to defend claims that they are not responsible for alleged product defects. In most cases the components that failed failed as a result of abuse or improper installation on the part of the end user. As stated above the installation of many garage doors is not appropriate for an untrained person. An exception to this relates to "do it yourself" garage door kits that are sold at local home centers. A homeowner could install the door because these kits do not come with a professional quality package of hardware that should or would require special knowledge for the installation. These kits do not typically employ torsion springs that would require special knowledge proper tools and working skills to install. The doors are typically for light duty use. Professional installation services are often available through a home center to assist a homeowner in need of a specialized installation. As with most trade specific tasks years of experience working as a professional installer qualifies tradesmen for their contracting license. The average homeowner watching a few television shows that give rough explanations of how to install garage doors is not usually qualified to install his or her own door. These "how to" television shows are no substitute for the many skills acquired after working in the field.
Any garage door can be purchased with optional windows. A myriad of patterns and designs are now available that allow in natural light to liven up the garage. Weigh safety issues in your choice and whether the windows are made of acrylic or glass.
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TIGER Standard Several models available ranging from $159.99 - $199.99 One of the most sophisticated child bicycle carriers on the market, TIGER includes cutting-edge… [more]
Specifically developed for riding on a home trainer The special rubber compound minimises overheating, slippage & wear Much quieter than standard cycle tires Not… [more]
Trek's Top Fuel 8 WSD has it all: low weight, excellent handling and serious speed. It's capable of demolishing XC terrain with an Alpha Platinum aluminum frame and… [more]
2016 Genesis Roseport 2.0 has a 16" S/M frame. It has 3 speeds and comes in cream colour. Ideal for city riding. Comes with matching fenders and a rear rack. [more]
Tell the world what you accomplished with Garmin's Edge 510. Sure, this water-resistant wonder has great metrics like speed, distance, ride time, and optional power with… [more]
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Electra's Quick-Release Steel Mesh Basket is the perfect way to bring… [more]
Electra has always brought you the styles and functional designs you love… [more]
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Power when you need. Pedals when you don't. Townie® Go! is a… [more]
The go-anywhere Townie®. Ride with abandon with a wide-range of 21 speeds… [more]
No expense spared, no detail overlooked on our flagship Ticino 20D.… [more]
Look good and feel good in Electra's Fin Shorts. Their easy-going style… [more]
Northern Cycle has been proudly serving Ajax, Pickering, Whitby and the surrounding areas since 1993. Offering bikes from Trek, & Electra as well as a large assortment of cycling parts, accessories and clothing from Bontrager, Louis Garneau, Fox and others. Come in today and let our experienced staff inform you about the fun you can have on a new bicycle! We always have something on Sale, come back often for a great shopping experience and to see the great values we have in store for you. Why do you Ride?


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Little Rock, AR Headhunters
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Arkansas HealthCare Personnel
425 N University AveLittle Rock, AR 72205
From Business: Temporary Nursing Agency, Travel Nurse Agency
2. Peak Properties LLC
11711 Hermitage RdLittle Rock, AR 72211
3. Carter Recruiting and Associates
2024 Arkansas Valley Dr Ste 808Little Rock, AR 72212
From Business: *An executive firm offering placement for manufacturing professionals. *We off several options for your outplacement needs. All of our packages provide the finest…
4. Ideal Staffing Inc
Teresa was so knowledgeable of locating a place of employment that fit my resume to the T. She is very personable and was there for me every step o…
5. Executive Recruiter Agency
14 Office Park DrLittle Rock, AR 72211
6. Downs Associates
Po Box 22835Little Rock, AR 72221
7. Snowden Associates
400 W Capitol Ave Ste 1700Little Rock, AR 72201
8. Outplacement Consultants
14 Office Park DrLittle Rock, AR 72211
9. Rutledge Group Resources
8 Shackleford Plz Ste 104Little Rock, AR 72211
10. Rottman Group
15825 Cantrell RdLittle Rock, AR 72223
11. Downs Associates
10 Chatel DrLittle Rock, AR 72223
12. Veterans Employment Representative
CAPITOL GroundsLittle Rock, AR 72201
13. Turnage Employment Svc Group
1225 Breckenridge Dr Ste 206Little Rock, AR 72205
14. Blackshaw Partner
425 W Capitol AveLittle Rock, AR 72201
15. Office Recruiters
1202 Main St Ste 210Little Rock, AR 72202
16. Apex Staffing
Such great ladies that work here. I got in and they really took the time to get to know me and figure out what I like and what I want to do. The nex…
17. Recruitment Intelligence
400 W Capitol AveLittle Rock, AR 72201
From Business: .
18. Human Resources Personnel Agency
1900 N Bryant St Ste 100Little Rock, AR 72207
19. Client First Staffing Sltns
I WOULD JUST LIKE TO CLARIFY ON THE POST BELOW WRITTEN BY SOMEONE THIS YEAR - Recruiters at CFSS do not make any kind of money off bringing in possi…
20. Rd Staffing
It's a good work please to
21. Medlinc Inc
1501 N University AveLittle Rock, AR 72207
22. Hancock Staffing
Absolute worst temp service totally unprofessional. Don't go here. They are full of pipe dreams to make dirt wages. Go to Coreslab directly don't…
23. All About Staffing Inc
10020 N Rodney Parham RdLittle Rock, AR 72227
From Business: All About Staffing Inc. is an affiliate of HCA, one of the nation's largest hospital companies. It provides HCA facilities across the country with the per Diem an…
24. ASAP Personnel
10301 N Rodney Parham Rd Ste A3.Little Rock, AR 72227
From Business: * Breckenridge Village * Please Visit Our Website For More Information
25. Office Of Personnel Management
1509 W 7th StLittle Rock, AR 72201
26. North Little Rock Personnel
LITTLE Rock Personnel DepartLittle Rock, AR 72201
27. Louis Burnett Employment Fndr
1917 Wright AveLittle Rock, AR 72202
28. Career Staffing Service Inc
1 Riverfront PlNorth Little Rock, AR 72114
29. Favorite Healthcare Staffing
1100 N University AveLittle Rock, AR 72207
30. Snelling Staffing Services
1200 Westpark Dr Ste 300Little Rock, AR 72204


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Student Diversity
Black, non-Hispanic
White, non-Hispanic
Native Hawaiian or Other Pacific Islander
Native American or Native Alaskan
parentJune 2, 2017
We have been extremely disappointed with this school and feel like our children have wasted an entire year of their education. Our family came from an excellent elementary school in eastern NC and have been shocked by the drastic difference in the quality of education....Read More
parentAugust 9, 2015
My boys have excelled in their education at BES. The teachers are down to earth and really love the students. I feel good about sending my boys to school. I will soon have 3 at BES!
parentMarch 18, 2015
Really sad how the administration and PTO at the school are handled. They are so many willing parents wanting to help but they are not allowed in the clique. The school has wonderful teachers but the administration and PTO are sorely lacking!!
parentJuly 30, 2013
I completely agree with the parent from the February 6, 2013 post. Outsiders are not welcomed with opened arms or even a fake smile. It's not just at school either, but its even worse if they try to play a sport for the county....Read More
parentFebruary 5, 2013
I'm not sure where some of these posts went to school, but Bethlehem Elementry is in my opinion- "the worst school choice in the area". We have two children both of which attended this school. To say that it was difficult is an understatement....Read More
Nearby Schools
|GreatSchools Rating & School Name
|School Facts
|Parent Ratings
Disclaimer: School attendance zone boundaries are supplied by Maponics and are subject to change. Check with the applicable school district prior to making a decision based on these boundaries.


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If they say yes
Treasurer Wayne Swan has invited an unlikely series of travelling companions on his trip to Beijing next month, among them Andrew Peacock, Alexander Downer and Kevin Rudd.
What they have in common is serving as Australian foreign minister during the 40 years Australia has had an embassy in Beijing.
Until December 1972 Australia refused to recognise the communist Chinese government headquartered in Beijing, preferring to recognise instead the non-communist government in exile in Taiwan.
When Labor opposition leader Gough Whitlam flew to Beijing in 1971 to meet with Chinese leaders Australia's prime minister William McMahon accused him of being soft on Communism. But a year later US President Richard Nixon himself flew to Beijing, Gough Whitlam became Australia's first Labor prime minister in a generation and both nations recognised what has since become Australia's most important trading partner.
To celebrate 40 years of Australian presence in Beijing Mr Swan has quietly asked each of the surviving former ministers who served foreign minister during that time to join him on the trip...
The complete list is Andrew Peacock, Tony Street, Bill Hayden, Gareth Evans, Alexander Downer and Kevin Rudd.
In parliament yesterday Mr Swan celebrated the $4 billion listing on the Australian stock exchange of the Chinese-owned coal miner Yancoal. He said the record investment in Australia's resource industries was a vote of confidence in Australia's future. The coal industry was set to expand, notwithstanding talk from the leader of the opposition about how next week's carbon tax would kill it stone dead.
Mr Swan leaves for Hong Kong and Beijing with a delegation of business leaders on July 10.
In today's Age
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NEWSFLASH! In September I will join The Conversation as its Business and Economy Editor. I have been honoured to work at The Age for the past ten years, originally alongside the legendry Tim Colebatch, and for the past four years as economics editor in my own right.At The Conversation, my job will be to make the best thinking from Australia's 40 univerisites accessible to the widest possible audience. That means you. From the new year I will also write a weekly column.On this site are most of the important things I have written for Fairfax and the ABC over the past few decades. I recommend the Search function. The site is a record for you, as well as me.I'll continue to post great things from The Conversation and other places here, and also on Twitter and Facebook. Enjoy.


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Le rallye Orthez Béarn était l'un des rares rallyes qui manquait au palmares de Laurent Fouquet. Ce dernier a rectifié le tir en s'imposant largement devant Loïc Costes et Didier Barthe qui se sont livrés une belle bagarre.… Lire la suite
Le pilote russe Vladimir Vasilyev et l'Espagnol Xavier "Xevi" Pons représenteront Overdrive Racing ce week-end à la Baja hongroise, 8ème manche de la Coupe du monde FIA des rallyes tout-terrain 2018.… Lire la suite
Les pilotes du team Honda Monster Energy vont se remettre en selle à l'occasion du rallye Atacama, troisième manche du Championnat du monde FIM des rallyes tout-terrain.Lire la suite
- Terranova and Hirvonen finish second and third respectively
- Przygonski comes sixth
On Sunday, one day after the finish of the Silk Way Rally, the Baja Aragon competitors also rolled over their finish podium. All three MINI that contested the event made it to the top 10, with two of them even securing a podium. Orlando Terranova (ARG) / Paulo Fiúza (POR) took their MINI ALL4 Racing to second place, right ahead of Mikko Hirvonen (FIN) / Andreas Schulz (GER) in their MINI John Cooper Works Rally. Jakub Przygonski (POL) / Xavier Panseri (FRA) in the second MINI John Cooper Works Rally finished sixth.
On Saturday morning, in the second special stage, Terranova took the overall lead but in the afternoon, his team-mate Hirvonen passed him for the lead – only to be defeated by Nasser Al-Attiyah in the final stage. "It was a tough battle right from the start," explained Terranova. "The car was just great. Contesting the Baja one again was big fun and even more so as so many spectators lined the route. On Sunday, however, we unfortunately weren't fast enough."
For Hirvonen, it was the first event he contested together with his new navigator Andreas Schulz. On Sunday, he wasn't able to defend his lead and had to settle for finishing third. "Being first on the road wasn't that easy," revealed the Fin. "Of course, it's a bit of disappointing to finish third in the end. On the other hand, my first rally with Andi ran really well and I can say that we have begun our preparations for the Dakar." Meanwhile, Przygonski had a lot of bad luck, on the final day: gearbox problems and a puncture cost the young Pole a lot of time and he consequently finished sixth.
The next round on the FIA Cross Country Rally World Cup calendar is the Hungarian Baja, held from 10th to 13th August in Hungary.
Overall Result after Stage 4:
1. N. Al-Attiyah (QAT) / M. Baumel (MCO) Toyota – 6h 40m 20s
2. O. Terranova (ARG) / P. Fiúza (POR) MINI ALL4 Racing – 6h 42m 55s
3. M. Hirvonen (FIN) / A. Schulz (GER) MINI John Cooper Works Rally – 6h 43m 26s
4. N. Roma (ESP) / A. Haro (ESP) Toyota – 6h 48m 43s
5. L. Poulter (ZAF) / D. von Zitzewitz (GER) Toyota – 6h 55m 05s
6. J. Przygonski (POL) / X. Panseri (FRA) MINI John Cooper Works Rally – 6h 57m 25s
Press Release,
Actus Raid - Bajas


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AEM Short Ram Intake System Part #22-481P Customer Reviews
3 Customer Reviews
Reviewed by Kenneth M (Columbus, GA) Reviewed for a 2003 Mazda Protege — Feb 23, 2010 9:14 PM
I am very pleased with the entire purchase, I would reccomend this intake upgrade to anyone interested in a better sound and a little more horsepower. The gas mileage has improved. I think this intake is so much better than the original stock, its almost a must do project. Install is very easy took me about 30-45 minutes, I noticed the difference immediately. On my 2003 protege the stock parts are cheap plastic crap, the aem intake was a pleasant addition. looks great , more room, and better quality than the stock. This is a great buy. Thanks autoeverything
Reviewed by Nick D (Utica, NY) Reviewed for a 2001 Mazda Protege — May 13, 2008 2:01 PM
That is the sweetest thing to do to your car. I had fun putting it in, and driving with it in is the best. My acceleration was boosted a lot. The intake is the best thing to get when you get your car; I highly suggest it. Thanks a lot Auto Anything!
AEM Short Ram Intake System - 22-481P
- This product is not available for your
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- Change Vehicle
- $285.99
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Ships By 8/14
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- Color:Polished
- Part #:22-481P
- Download installation instructions (PDF)
- Includes AEM filter # 21-203DK
- Compatible with filter wrap # 1-4000 (not included)


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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Blue Springs dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Our first thought is that so as to get the task properly ever done it will only require a few days or even we can undertake it easily spanning a week conclusion. Then it gets you there are many things which will be difficult to get rid of. Things like strange pieces of raw lumber or the earlier worn out kid's bike. There are many items like this kind of that you cannot put out with the regular garbage. Our modern methods of garbage collection and trying to recycle have served the ecology tremendously. But then we attack the stumbling block of the variety of restrictions that happen to be now in position that boundaries and eliminates the amount and type of various garbage that we might get rid of as a result of normal channels.
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You may be bringing up-to-date your bathrooms inside your modern household. Rent a dumpster to pitch out a cheap flooring, vanities or even shower supports. You will be happy that you have a dumpster rented because you or your company can promptly throw every one of the big trash out as opposed to tripping about it or hurling it on your property and developing one major mess. Your friends do not want to understand the mess for a few weeks while you are remodeling the house.
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Government must impose penalties on the citizens for being the origin for producing the contamination in the country (until inevitable). The citizens must also hold the duty by taking an image resolution to protect environmental surroundings.
Improper training of the huge garbage on to the truck may lead to lumbar pain, leg along with arm soreness, acute injuries, and other really serious chronic consequences. The hospital costs paid for stopping such incidents will double the amount that the person has rescued by paying off the trash on own. Eventually the person find yourself spending enormous sum of money in addition to suffering.
Whenever ordering this dumpster to get rid of every one of the remodeling dirt, make sure you contain the instructions on items that are not permitted if you rent a dumpster.
Talk to the Yard Waste Dumpster in Blue Springs vendor and get apparent information on the sort of waste that's disposed into your dumpster because a number of Yard Waste Dumpster in Blue Springs companies currently have limitations around the kind of garbage that is thrown away into the dumpster. Discarding unaccepted trash into your dumpster will invite penalty of your stuff.
You also need to be aware of the sort of services that this renting dumpster company gives. It is important to be familiar with how they deal with the fingertips of your rubbish. Many different vendors perform rotate off products and services. This is an excellent method to get a lot of operate done without the need to worry about exactly where your garbage is going. The renting dumpster company might use roll away from while taking away your dumpster along with replace it with an all new one whenever necessary.
When you have a lot of garbage you may want to consider a Yard Waste Dumpster in Blue Springs service. Which is right, you are able to rent a whole dumpster to own all in order to yourself. They generate these dumpsters in all of the different sizes you actually meet various needs. You can obtain some that are small for private use and some that are really huge for company use.
Renting a dumpster, seems simple right? Properly, before you place your current dumpster order there are some things you need to learn.
For the times when standard garbage pickup simply just won't work, consider . On this option, you'll benefit from the alleviate and ease of at-home garbage selection, but you may dispose of huge items and larger volumes associated with trash easily.
If your home or office is in a smaller tight driving area and you do not think a dumpster can be shipped to it, think again. If you choose a corporation that uses a smaller truck to hold the dumpster they can squeeze into tiny places, possibly like the one you'll need a dumpster delivered to.
Family interaction is required for the successful throw themselves. There are always this solitary dumpster scuba divers, but the reward is greater along with risk decreased when you will discover at least 2 people. Your friend can help with this dive themselves, and also should you run into difficulty. Extra hands are helpful pertaining to holding the LED flash light while you look for food, lifting major objects, and then for helping you get in or out of the dumpster. However, reduce your teammates; it starts receiving obvious in case there are more than two or three people hanging out.
Attend home once the Yard Waste Dumpster in Blue Springs, MS company pertains to pick up the dumpster. In this way, you will avoid getting punished one for a day or two should they return later.
Keeping your surroundings clean and tidy will advertise your health and your friends as well. Instant clearance connected with junk that is accumulated in your own home will make your property spacious and as well polluted cost-free. You are don't required to package the useless in hand bags and wait for the city hauler to grab the trash. Devote a day for community pick up in your surroundings, increase environmental awareness one of many people.
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Be wary of an company that is relatively new. They could still be learning the ropes as well as making problems. You don't want to hire a roofer that might damage your entrance or not match their arrangement commitments.
A few junk treatment companies offer Yard Waste Dumpster in Blue Springs, MS as an alternative to some sort of truck as well as a team connected with lifters. In this situation, the company will probably drop off jail dumpster for a particular rental period. You can be responsible for stuffing the dumpster by yourself, and the useless removal organization will come back to pick up the container and its contents when you find yourself through. Dumpster rental may be a cheaper option for junk as well as trash treatment, because you are certainly not also buying labor, nevertheless, you have to contemplate your ability to go the useless on your own before choosing this way.
Don't buy almost any smaller than you'll need, both. Trash Yard Waste Dumpster in Blue Springs, MS firms are more than happy to take you a brand new dumpster when they go to pick up ones old one, but it's gonna cost you. Not forgetting the fact that there may be only consequently small some sort of dumpster's going to proceed. If you have a lot of trash for a pickup however, not enough for a 10 yard dumpster yourrrre going to find yourself paying for entire rental on that 2nd dumpster. Talk to the consumer service consultant at your rubbish Yard Waste Dumpster in Blue Springs, MS provider if you aren't sure how big is you need. They are able to help you make the right choice the first time.
Renting some sort of dumpster is a very valuable service for most companies as it serves the goal of saving time, assists in maintain personal hygiene around office, helps quite a few construction organizations to get rid there excess in a very smart way. But before choosing any Yard Waste Dumpster in Blue Springs, MS services it is very needed to keep above mentioned points in mind.
DIY or Home Renovation Jobs: Roll Away from dumpsters are a safe and easy way to gather debris through the home renovation or do-it-yourself project. Gather lumber or wood leftovers, windows, sheetrock, flooring, older doors, accessories, pipes, house siding or any other style of construction or demolition debris. The items can be put safely inside a dumpster without having to bother about anyone or anything getting injured by old corroded nails, sharp metal ends or splintered wood.
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text:
Truth Demands To Be Lived
Key Excerpts from Article on Website of Daily Good
Truth Demands To Be Lived
Daily Good, November 12, 2013
Posted: 2013-11-18 08:10:30
A few years ago Americ Azevedo sat in a college classroom with about 15 students. It was a meditation class and he was the instructor. This past fall, that same class enrolled 603 students and took place in one of the largest lecture halls on the UC Berkeley campus. Richard Whittaker: You told me your early experiences in school were difficult. Americ Azevedo: It wasn't until I hit first grade that I was exposed to English—and to other children. Kids punched me. I threw up all the time. I felt like I lost the light. RW: It's interesting that you describe losing something. AA: I lost something. I feel that most people lose it at some point in their lives. But losing at that stage is so dramatic. I think school knocks it out of us. School is so artificial, so industrial. All of the sudden it's a totally different experience from that matrix of love and all the things that make a human being comfortable. And it takes a long time to recover that feeling. There were bullies. There was one boy who beat me up and somewhere along the way I was able to communicate with him and he became my friend. Then he protected me from the other bullies. Later on I realized that the biggest protection we have as human beings is communication. Now I understand it's a form of love—even for the bully, but it's become twisted. But that's how it is for so many people. Somehow the psyche has become twisted and the good has become bad and the bad has become good.
Note: If you would enjoy getting an inspiring email once a day with stories like this, consider signing up at www.dailygood.org. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Explore our index to revealing excerpts of key news articles on several dozen topics.
Don't miss amazing excerpts from the 20 most revealing news articles ever published.
Below is a sample of just three of those 20 articles.
U.S. Military Wanted to Provoke War With Cuba
2001-05-01, ABC News
In the early 1960s, America's top military leaders reportedly drafted plans to kill innocent people and commit acts of terrorism in U.S. cities to create public support for a war against Cuba. Code named Operation Northwoods, the plans reportedly included the possible assassination of Cuban émigrés, sinking boats of Cuban refugees on the high seas, hijacking planes, blowing up a U.S. ship, and even orchestrating violent terrorism in U.S. cities. The plans were developed as ways to trick the American public and the international community into supporting a war to oust Cuba's ... Fidel Castro. America's top military brass even contemplated causing U.S. military casualties, writing: "We could blow up a U.S. ship in Guantanamo Bay and blame Cuba," and, "casualty lists in U.S. newspapers would cause a helpful wave of national indignation." The plans had the written approval of all of the Joint Chiefs of Staff and were presented to President Kennedy's defense secretary, Robert McNamara, in March 1962. But they apparently were rejected by the civilian leadership and have gone undisclosed for nearly 40 years. The Joint Chiefs even proposed using the potential death of astronaut John Glenn during the first attempt to put an American into orbit as a false pretext for war with Cuba. Should the rocket explode and kill Glenn, they wrote, "the objective is to provide irrevocable proof … that the fault lies with the Communists." The scary thing is none of this stuff comes out until 40 years after.
Note: Why was ABC the only major news source to report on this highly revealing story? Read the shocking declassified documents on Operation Northwoods. Many military and political leaders look at the world as a grand chessboard. Sacrificing pawns (innocent civilians) is sometimes necessary to capture the queen. Explore revealing news articles on military corruption. Then check out eye-opening 9/11 news articles.
Former U.S. Air Force Officers Recount Experiences With UFOs at Nuclear Missile Bases
2010-10-27, ABC News
The U.S. government's official line may be that unidentified flying objects (UFOs) don't pose a national security threat, but a group of former Air Force officers gathered Monday in the nation's capital to tell a different story. During a press conference at the National Press Club in Washington, D.C., seven former Air Force officers once stationed at nuclear bases around the country said that not only have UFOs visited Air Force bases, some have succeeded in disabling nuclear missiles stationed there. "I want the government to acknowledge that this phenomenon exists," said Robert Salas, a former U.S. Air Force Nuclear Launch Officer. Salas said he doesn't think the UFOs he claims to have encountered had any offensive intent, but he believes they wanted to leave an impression. "They wanted to shine a light on our nuclear weapons and just send us a message," he said. "My interpretation is the message is get rid of them because it's going to mean our destruction." Other former officers recounted similar stories of unexplained moving lights and odd-shaped flying objects during their time in the service. Leslie Kean, an investigative journalist and author of the new book "UFOs: Generals, Pilots, and Government Officials Go on the Record," said thousands of pages of documentation support the officers' accounts. She spent the last 10 years researching UFOs and combing through thousands of pages of declassified government material. Kean said that one declassified document that she researched for her book, relating to the Salas incident, said, "the fact that no apparent reason for the loss of the 10 missiles can easily be identified is a cause for grave concern to this headquarters."
Note: Watch CNN coverage of this most fascinating testimony. This is not the first time government and military witnesses have testified at the National Press Club about a major cover-up of UFOs. Watch 22 witnesses testifying to remarkable personal stories in May 2001. A two-page written summary presents amazing UFO testimony from top officials. And don't miss these fascinating news articles on UFOs. What may be the best UFO documentary ever made, Out of the Blue, is also available for free viewing.
Inside the secretive Bilderberg Group
2005-09-29, BBC News
How much influence do private networks of the rich and powerful have on government policies and international relations? One group, the Bilderberg, has often attracted speculation that it forms a shadowy global government. Every year since 1954 [they have brought] together about 120 leading business people and politicians. At this year's meeting in Germany, the audience included the heads of the World Bank and European Central Bank, Chairmen or Chief Executives from Nokia, BP, Unilever, DaimlerChrysler and Pepsi ... editors from five major newspapers, members of parliament, ministers, European commissioners ... and the queen of the Netherlands. The chairman ... is 73-year-old Viscount Etienne Davignon. In an extremely rare interview, he played down the importance of Bilderberg. "I don't think (we are) a global ruling class because I don't think a global ruling class exists." Will Hutton ... who attended a Bilderberg meeting in 1997, says people take part in these networks in order to influence the way the world works, to create what he calls "the international common sense". And that "common sense" is one which supports the interests of Bilderberg's main participants. For Bilderberg's critics the fact that there is almost no publicity about the annual meetings is proof that they are up to no good. Bilderberg meetings often feature future political leaders shortly before they become household names. Bill Clinton went in 1991 while still governor of Arkansas, Tony Blair was there two years later while still an opposition MP. All the recent presidents of the European Commission attended Bilderberg meetings before they were appointed. Informal and private networks like Bilderberg have helped to oil the wheels of global politics and globalisation for the past half a century.
Note: Why is this meeting of top world leaders kept so secret? Why, until a few years ago, was there virtually no reporting on this influential group in the major media? Thankfully, the alternative media has had some good articles. And a Google search can be highly informative. Explore many other revealing major media news articles on powerful secret societies. And for those interested, check out reliable, eye-opening information covering the big picture of how and why these secret societies are using government-sponsored mind control programs to achieve their agenda.
The above three are excerpts from the 20 most revealing news articles ever published.
Below is a sample of the three articles most recently posted to this website.
FDA knew doctors were misusing powerful opioids
2018-08-03, NBC News
The Food and Drug Administration knew that some doctors were wrongly prescribing powerful opioid painkillers. The drugs include mouth sprays and lozenges meant to provide immediate relief for breakthrough cancer pain ... in patients who have been taking opioids for long periods of time. The formulations, referred to as transmucosal immediate-release fentanyl products, or TIRF products, can kill patients who take them without having first developed tolerance. But they were prescribed to patients who had no tolerance, and for migraines or dental pain, the team at the Johns Hopkins Bloomberg School of Public Health said. The U.S. is suffering through an epidemic of opioid abuse. Opioids, including prescription opioids and heroin, killed 42,000 people in 2016. At the same time, the CDC reported last year, the number of prescriptions for the painkillers tripled from 1999 to 2015. The FDA set up a special plan to control [TIRF products], called a risk evaluation and mitigation strategy. The FDA asked one of its expert panels ... to help review how the strategy for the TIRF opioids has been working. It has not worked as designed, the Johns Hopkins team said in testimony given to the panel. The strategy has "generated red flags for years," the team said in written testimony. "FDA had evidence as early as April 2016 that TIRFs were being prescribed for many patients who were not opioid tolerant," they wrote in their testimony. "Of more than 25,000 patients receiving TIRFs, as many as 51 percent were not opioid tolerant."
Note: A recent CNN report titled, "The more opioids doctors prescribe, the more money they make" shows how doctors have profited from over-prescribing these dangerous drugs. For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in Big Pharma.
Memphis police accused of using fake accounts to surveil black activists
2018-08-01, The Guardian (One of the UK's leading newspapers)
A trove of documents released by the city of Memphis late last week appear to show that its police department has been systematically using fake social media profiles to surveil local Black Lives Matter activists, and that it kept dossiers and detailed power point presentations on dozens of Memphis-area activists. The surveillance project was operated through the Memphis police department's office of homeland security. In a deposition for a lawsuit filed by the American Civil Liberties Union over the information gathering, officials said it ... began to focus on "local individuals or groups that were staging protests" [around 2016]. This included the publication of daily joint information briefings on potential protests and known protesters. The briefings regularly included information about meetings on private property, panel discussions, town halls, and even innocuous events like "Black Owned Food Truck Sunday". A good deal of that information appears to have been obtained by a fake MPD Facebook profile for a "Bob Smith", which the ACLU said was used "to view private posts, join private groups, and otherwise pose as a member of the activist community". The briefings, which contained ... photographs, dates of birth, addresses, and mental health histories were distributed beyond the department according to the ACLU lawsuit, to a number of local businesses including the region's largest employer FedEx and the county school district.
Note: For more along these lines, see concise summaries of deeply revealing news articles on police corruption and the erosion of civil liberties.
'Stand your ground' has become a get-out-of-jail-free license to kill
2018-07-30, USA Today
As has happened before in Florida, "stand your ground" is being appropriately scrutinized in the aftermath of the shocking shooting death of Markeis McGlockton, an unarmed black man who was gunned down for trying to protect his family - including his young children - in a dispute over a handicapped parking space. The local sheriff concluded that shooter Michael Drejka pulled the trigger because he was in fear, and therefore stand your ground applied. According to this inexplicable interpretation of the law, Drejka needed to defend himself from a man who ... was backing away from the confrontation. Florida's stand your ground law emerged as an outgrowth of the traditional "castle doctrine," which allowed individuals to defend their home (or "castle") with whatever force was necessary. Somehow, that concept has been warped into a virtual get-out-of-jail-free card that is essentially a license to kill. Five members of Congress, including three U.S. senators, have called for the Department of Justice to investigate why stand-your-ground immunity was extended to a man carrying a concealed weapon who angrily approached a car ... and created a confrontation. Had McGlockton been the one to pull out a gun, there is no way stand your ground would have been extended to him, a man of color. The Journal of the American Medical Association has reported a significant increase in unlawful homicides since stand your ground was enacted in Florida in 2005.
Note: Watch the disturbing video of the incident at the link above. For more along these lines, see concise summaries of deeply revealing government corruption news articles from reliable major media sources.
The above three are excerpts from the news stories most recently posted to this website.
Explore our index to revealing excerpts of news articles on several dozen topics.
Don't miss amazing excerpts from the 20 most revealing news articles ever published.


text:
Americas Markets Rise in Thin Trading
The key stock markets across Latin America and Canada rose Thursday.
Argentine stocks experienced the greatest jump, up 1.6%, on renewed optimism after the release of U.S. consumer data Wednesday. Mexican and Canadian stocks also rose, but their gains were subdued.
The markets also followed the lead of the U.S. market, where the Dow Jones Industrial Average gained 56.68 to 10841.63.
U.S. Federal Reserve Chairman Alan Greenspan gave more testimony before a U.S. congressional committee. Investors interpreted his comments as a sign that he wouldn't seek to aggressively raise interest rates.
Meanwhile, Brazilian equities fell on mild profit-taking in thin trading.
In dollar terms, the Americas sector of the Dow Jones Global Indexes rose 2.12 to 308.66 Thursday, having jumped 6.95 Wednesday. The Dow Jones World Stock Index climbed 1.85 to 218.01, after gaining 2.75 the previous session.
Consumer-electronics and oil-field-equipment shares were the leading sectors on the Dow Jones Global Indexes, while forest-products and health-care issues topped the laggers.
|Merval Index
|+ 1.58%
|Bovespa Index
|- 0.13%
|300 Composite
|+ 0.04%
|IPC Index


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|"stack (Commented) (JIRA)" <j...@apache.org>
|[jira] [Commented] (HBASE-5655) Cap space usage of default log4j rolling policy
|Tue, 27 Mar 2012 19:03:28 GMT
[ https://issues.apache.org/jira/browse/HBASE-5655?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel&focusedCommentId=13239838#comment-13239838 ] stack commented on HBASE-5655: ------------------------------ We could just write a section in reference guide suggesting you might want to change the default if you are worried about space or don't want to keep files around a long time. > Cap space usage of default log4j rolling policy > ----------------------------------------------- > > Key: HBASE-5655 > URL: https://issues.apache.org/jira/browse/HBASE-5655 > Project: HBase > Issue Type: Improvement > Affects Versions: 0.92.1 > Reporter: Himanshu Vashishtha > Assignee: Himanshu Vashishtha > > The current default log4j policy is to use Daily Rolling File Appender (DRFA). At times, its good to have a cap on the maximum size of the logs in order to limit its disk usage. Here is a proposal to set a new file appemder (RFA) as the default appender. It can be configured via env so that existing tools can use the current behavior of using DRFA instead. > This is in parallel with jira Hadoop-8149. -- This message is automatically generated by JIRA. If you think it was sent incorrectly, please contact your JIRA administrators: https://issues.apache.org/jira/secure/ContactAdministrators!default.jspa For more information on JIRA, see: http://www.atlassian.com/software/jira
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