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This story was published July 8, 2013.
LAC-MÉGANTIC — As the toll of the dead and the missing from Saturday morning's terrifying train derailment soared, officials in this community 216 kilometres east of Montreal made brave promises that a new normal is about to begin.
But Jean Barrett and Lynn Beaudoin do not really believe they'll be going home any time soon.
No matter what the mayor says.
Barrett, 84, is in remarkably good spirits for someone still wearing the flowered blouse, pink velour slacks and pink slippers she had on as she watched an episode of Criminal Minds early Saturday morning.
"We are just lucky we keep late hours."
Sitting in a wheelchair, with a cardigan perched on her shoulders, a banana and a bun wrapped for later in her lap, Barrett waits for her son-in-law Raymond to wheel her back to the car and the motel where they've been staying since they fled the family homestead on Grégoire St. as flames engulfed the houses and trees around them.
Beaudoin, her daughter, is having a much harder time holding it together. The memory of their terrifying flight is too sharp. She's worried about where they'll live until they are allowed to return to the house where her mother grew up. She can't help fretting about a beloved cat named Mama they lost along the way.
On Monday, Mayor Colette Roy-Laroche said town officials and provincial experts expect to unveil an integration plan Tuesday that should make it allow as many as 1,500 of the 2000 residents forced from their homes by the fire and explosion within a matter of days.
On Sunday, the mayor had hoped people who live in the outer edges of the danger zone would have started going home by Monday. But at an afternoon news conference, authorities cited unspecified concerns that compelled them to push the return back a little longer.
As the workweek began, there were weak signs that the community has begun to claw its way back from the weekend's devastation, which destroyed the downtown core and has left so many families grieving the dead and missing.
A handful of businesses destroyed in the commercial centre of town — including the Caisse populaire, the Jean Coutu pharmacy and the local newspaper — have already set up temporary offices outside the disaster area.
The National Bank has installed automatic teller machines outside the high school that now serves as a temporary shelter for the minority of people who haven't been able to bunk in with family or friends.
A trailer perched in a parking lot now houses a branch of Intact insurance, sure to be in high demand as residents begin to assess the damage to their property. First thing Monday morning, an insurance investigator from Montreal, acting on behalf of both residential and commercial clients, could be found taking pictures and inspecting rail cars loaded with crude oil still parked on the tracks in nearby Nantes, the scene of a fire late Friday night, little more than an hour before the train derailment in Lac-Mégantic.
But the vision of plumes of water once again soaring from firefighters' hoses signalled the fragility of the town's comeback. Officials were unable to say whether the spray was strictly precautionary or the result of another flare-up in the area where 72 rail cars hauling crude oil set the early-morning sky ablaze.
The mayor had little to say about her first meeting with the president of the Montreal, Maine & Atlantic Railway, other than to say it was "satisfactory" for a first encounter.
On Monday, company chairman Ed Burkhardt said he believes the train was tampered with and that the firm "has evidence" to back that claim. Investigators for the Transportation Safety Board has received the train's "black boxes," which could offer clues on how the unattended, parked railcars became uncoupled and hurtled into the centre of town early Saturday morning.
Sûreté du Québec Sgt. Benoit Richard yesterday confirmed that eight more bodies had been recovered from the wreckage, bringing the official death toll to 13. However, police also raised the number of people missing from 40 to 50. Of the 13 bodies recovered, only two have been identified.
People are fragile, too. Guylaine Richard, a volunteer for the Salvation Army who said the people she has met aren't ready to move on and remake their lives yet. "It is too early to start talking about putting it behind them," she said. "They don't even know where they will live."
"I don't know what to do next," Beaudoin said. She knows her house is still standing, surrounded by wreckage.
"We won't be able to go home for a long time. It is right in the red zone, right where the danger is.
"The house in back of us was on fire. At the two houses next to our property, the trees were on fire. If the wind hadn't shifted, our house would be gone."
Beaudoin, who owns a shih tzu dog named Lucky and several cats, remembers her husband, Raymond, yelling at her to hurry as she crammed the pets into the car.
"Raymond's windshield wiper melted on the windshield before we got out. It was incredibly hot. There was no electricity and I only had a little itty-bitty flashlight. "
The Beaudoins and Barrett drove around town most of the night until morning broke. Only when Beaudoin dropped the cats off with a friend who offered temporary shelter in his garage did she realize one of the cats was missing. Then they went to the Le Quiet motel where an aunt, who was visiting from New Mexico, had been staying.
"They were supposed to be coming down to the house to say goodbye before they left. So she arranged with the desk to keep the room until tomorrow. She paid for it. So we are staying there until tomorrow. After that, we have to go to the shelter. We come here for meals now but we will have to come here to sleep to because we can't afford to rent it ourselves."
Meanwhile, she keeps thinking of her cats. "They are all frightened. They are all hiding. I don't know what to do."
At the local McDonald's transformed into an unofficial media centre, the seniors who gather to drink free coffee and pore over the newspapers often stop to share their stories.
No names of the dead have been released. Yet it's commonplace for townsfolk to say they know three or five or even 20 of the people who have disappeared.
"My cousin is missing, but I haven't had the strength to call the family. I don't know what to say," said one older woman, who said she knows at least four people who have yet to be accounted for.
"A couple I know that divorced six months ago were both at the Musi-Café. He was alone but she was there with her new boyfriend. Around midnight, her new man said he wanted to go home and they left. Her ex-husband stayed. So her three children still have a mother."
A middle-age man wanders up to a cluster of reporters he hears speaking English. "Do you know how I could find the phone number of a friend of mine who lives in Newfoundland?" he asks shyly. "I want the family to know I am alive." He would do it himself, he explains, but he doesn't have the Internet anymore, or even an address book. "My house is gone. So is my neighbours' house. Both of them are gone, too."
Twitter: peggylcurran


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Women's Pants
We stock a large selection of women's Cherokee scrubs and uniforms, including the latest styles from Workwear, Studio, Baby Phat and Tooniforms. Our tops and pants come in a wide variety of solid and patterned prints, so you're sure to find the perfect one to suit you. Choose form our wide range of Women's Bottoms

subset: commoncrawl


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DFM chat on verification of content via social media
Digital First Media friends and other journalists, members of the community and fans of journalism are invited to take part in a Twitter chat Wednesday at noon, Eastern Time, to talk about all things journalism.
Today we are talking about producing, consuming and crowdsourcing news during emergencies and natural disasters, in the wake of Harvey in Texas. As social media literacy improves, hoaxers find new ways to fool audiences, especially when news breaks. The 'old' social media tips still apply, but what do you need to look for in today's environment? What steps do we need to take as consumers and producers to make sure content we share is real?
If you want to be in the post chat archive, post a comment in the container or a tweet with the hashtag "#dfmchat" so it can automatically appear below.
Read more »
Labels: fake news, social media, ugc, user generated content, verification


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Energy Anatomy
The Science of Personal Power, Spirituality, and Health
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We stand at the threshold of a new era in medicine and healing. Today, instead of looking at the human body as a biological machine, we know it is a vast energetic network, where spirit, matter, and power intersect.
On Energy Anatomy, Caroline Myss teaches how the human body encodes thought, converts it into matter, and stores it as energy within specific areas of the body. After working with thousands of patients, Myss decoded the process of how these energy centers work—linked specific illnesses with past emotional traumas—and solved the puzzle of why some people heal, while others don't.
With Energy Anatomy, Caroline Myss' foundational learning course, you will learn how to take back control over your life and your health. In 12 step-by-step sessions, you learn every phase of her groundbreaking work. Join her along this path of insight into the human energy system and learn the part of the healing equation overlooked by conventional medicine: your own spirit's unlimited capacity for self-healing and divine connection.
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Customer Reviews
- Great Content - Manufacturing Problem Review by JanCarol
It took me awhile to warm up to Carolyn Myss. But the content of her talks is so valuable, and worthy of several listens (my criterion for owning a talk).
However, when I want to put it on an MP3 player - the tags on 2 of the CD's are wrong. Disc 2 and 4 have the same tags as Disc 1. That is, the titles and times are all listed as the same tracks which are on Disc 1.
I've only gotten up to Disc 4, so I don't know if this is true of other discs, but this is a premium product, bought at full price. It deserves to be perfect.
I would give this 5 stars but for that.
(Posted on 8/5/2017)
- Excellent Book! Very informative Review by Dr. Moore
I just love love love this book! I learned so much about life and about myself from reading and hearing it. I would recommend this to anyone eho is seeking consciousness and enlightenment.
(Posted on 5/16/2017)
- Life changing!!! Review by Pam
I have never been disappointed by Carolyn Myss.
In this series, she is concrete, direct, and highly comprehensible.
I study with a mentor on a weekly basis and the message is the same just said in a different way with different examples.
I truly feel that Carolyn's words transform my thinking patterns and therefore my flow with life.
She is extraordinary!
(Posted on 12/22/2016)
- My mentor. Blessed be you. Review by JeanRiget. Ani hu ❤
My mentor. Blessed be you.
Love Jean Riget
(Posted on 12/7/2015)
- Review for Energy Anatomy Review by sally s
Carolyn Myss never disappoints with her amazing scholarly knowledge coupled with spiritual depth a rapier wit.
(Posted on 1/14/2014)
- Review for Energy Anatomy Review by Karen S
Revisiting Caroline Myss after years of inner growth and transformation --- her wisdom is deeper and more penetrating to me now than ever before. Truth is truth ... her teachings are timeless and resonant to my soul. I'm loving Caroline in Energy Anatomy and can't wait to get to indulge in Advanced Energy Anatomy.
(Posted on 1/7/2014)
- Review for Energy Anatomy Review by Sue B
I thought I had started a chakra ck but I hit Energy anatomy by mistake. I am so glad I did . Fascinating, insightful and amazing revelations on the miracles and magic of the body. Try it.
(Posted on 1/4/2014)
- Review for Energy Anatomy Review by Renee H
Energy Anatomy has been one of the most pivotal and important teachings I have taken in. Caroline Myss is truly a master teacher who imparts this material in a real and engaging way. This is for me one of the best explanations that I have received about the Chakra system overall and an introduction to how it relates to disease and disorder in the body.
(Posted on 12/3/2013)
- Review for Energy Anatomy Review by Jeanie Mobley
Actually I bought this from you on tape many years back now. I recently purchased this online in digital format because my existing tapes have begun to degrade a bit, which I learned when I wanted to share the material with a friend. I am now living in NZ but I was first introduced to Carolyn Myss in the mid 90s when she came to Kona Hawaii, where I then lived. I absolutely love her work. It is so great to be able to purchase this via an electronic download. Thanks.
(Posted on 1/8/2012)
- Review for Energy Anatomy Review by Patricia Duffy
If you really want to understand your chakras and all the data we store there and how it effects our lives it is well worth a listen. Every Time I listen I hear something new.
(Posted on 11/16/2011)
- Review for Energy Anatomy Review by Cristina Scattolin
This was my very first Sounds True purchase many years ago - tape format. This took me on a path and journey I never thought I would take. It opened up a whole new world of thought and possibilities. I recently ordered the CD version for my library and I just ordered the adavanced version from Sounds True.
(Posted on 10/14/2011)
- Review for Energy Anatomy Review by Peter Weinbaum
This is my first Caroline Myss experience: fantastic! I'm listening to each cd 3 or 4 times before I move on to the next. Of course, the real proof will be in whether I DO anything about what I'm hearing. But you did your part - I really like it and recommend it.
(Posted on 10/6/2011)
- Review for Energy Anatomy Review by Jay Dancing Bear
Heard this years ago on tape, the clearance sale price tempted me to buy it again. Glad i did, amazed at all the insights Myss provides, even though her personality is sometimes difficult to take.
Listening to this at same time as David Ison musical body set, chakra by chakra. First, Myss lecture, then Ison Music. A great combination.
(Posted on 10/4/2011)
- Review for Energy Anatomy Review by Linda C
I have studied with Caroline at her CMED Institute and find her teachings grounded and enchanting. This is truly one of her best CD sets (although they are all good!) I, too, first heard it in 2004, then re-listened to it recently and was amazed at how relevant the teachings still are. The CDs are filled with wisdom and connections that Caroline makes so simple. An incredible set for anyone looking to live from a more symbolic and truthful place in their lives!
(Posted on 10/2/2011)
- Review for Energy Anatomy Review by Raquel Flores
I am a fan of Dr. Myss and found this audiobook filled with very interesting information. I am fascinated by the subject of our body's energy and have learned
a great deal with Dr. Myss' teaching tools. I highly recommend this audio book.
(Posted on 9/25/2011)
- Review for Energy Anatomy Review by Katy Tyree
I loved this 15 years ago and love today in CD.
(Posted on 9/25/2011)
- Review for Energy Anatomy Review by Susan DeNicola
My first experience listening to Caroline Myss, and I must say that she is outstanding. I could totally relate to her teachings as she is concise and very clear aboutu defining and applying the concepts.
(Posted on 9/23/2011)
- Review for Energy Anatomy Review by Linda Copeland
I've listened to this program so many times over the years, the tapes (yes, cassettes!) are wearing out... This is classic Caroline Myss at her best. The program is full of wisdom and anecdotes in Dr. Myss' practical, folksy style-- every time I listen, I get something new from it, like peeling another layer off the onion. It's like listening to your very wise sister give you a little spiritual "tough love". From her work as a medical intuitive, Dr. Myss has seen how emotional issues manifest in the body, and she shares insight about these patterns. If you need a spiritual kick in the pants, shot in the arm, or smack upside the head, or all three, buy this program!
(Posted on 12/16/2009)
- Review for Energy Anatomy Review by Vivienne DuBourdieu
This is an extraordinary series of seminars. I first heard them in 2004, and have kept coming back to them when I feel I'm going 'off course' in life. Myss brings a realistic, insightful and frank approach to the complex situations - beginning with our families and 'tribes' - that are represented by each chakra. The whole point is to 'grow up' - but not as other people want us to; rather, we need to develop fully in our own, authentic way. She makes more sense than anyone else I've come across on chakras and it really helps that she makes me laugh over some of my worst tendencies.
(Posted on 6/6/2009)
Contents 9 CDs (540 minutes); 1 Study guide (8 pages) Date Published September 01, 2001 ISBN-10 1-56455-880-0 ISBN-13 978-1-56455-880-0 Dimensions 5 3/4 x 5 inches Product Code AW00533D
Audio Download
Contents 1 Audio download (9 hours) Filetypes M4B, MP3, PDF, ZIP Date Published September 01, 2001 ISBN-10 1-60407-060-9 ISBN-13 978-1-60407-060-6 Product Code AW00533W


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Pawena Sirimangkala
Ph.D., Kent State University
Associate Professor of Communication
Director, Honors Program
Research/Teaching Interests: cultural competency and training effectiveness.
Dr. Pawena Sirimangkala is Associate Professor of Communication at Barry University (BU). She earned her doctorate degree in Communication with a specialty in Intercultural Communication from Kent State University, Kent, Ohio, in 1993. Her research has been primarily aimed at explaining the role of communication in the intercultural communication relational process. She has conducted research among the African American, Asian, Caucasian, Hispanic, Latino, and Native American populations in the United States. During her 2-year faculty appointment at the University of Arizona (UA), she wrote a book chapter on Listening in Intercultural Context and conducted intercultural communication workshops for the UA staff and student populations. At BU, she teaches courses on communication theory, intercultural communication, conflict, organizational communication, leadership, interpersonal communication, and public speaking. As the director of BU's Honors Program, she teaches Dimensions of Culture, oversees the undergraduate honors theses process, mentors the Honors Program Student Advisory Board, and travels with the students to present their research papers at national and regional conferences (e.g., National Collegiate Honors Council, National Conference on Undergraduate Research, and Southern Regional Honors Council). In addition to her teaching, she is active in her role as a cultural competency consultant and workshop presenter. She works closely with BU's Physician Assistant (PA) Program in designing, assessing, and delivering the PA's annual cultural competency workshops to all new PA students at three campuses [Miami Shores (FL), St. Petersburg (FL), and St. Croix]. She also collaborates with and conducts workshops for other university units, including Student Affairs, Residential Life, and Office of Mission Engagement. Since 2006, she has co-directed and directed two Study Abroad Programs (Thailand and China, respectively). As the director of the China Study Abroad program, she has been traveling to China with BU students. Each summer, she and her students spend one month mastering the Chinese Mandarin (Putong hua/Han Yu) and learning about the Chinese's rich history, fine arts, and culture. She works closely with students to secure study abroad scholarships. Since 2011, three BU students have been awarded the prestigious Benjamin A. Gilman International Scholarship and one student has been awarded the Congressional Hispanic Caucus Institute. In her spare time, Dr. Sirimangkala is devoted to advancing her Mandarin proficiency. Her current goal is to reach an intermediate level in reading and writing Chinese.
E-mail: firstname.lastname@example.com
Phone: 305-899-3453
(Toll-free: 1-800-756-6000, ext. 3453)
Fax: 305-899-3451
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Jia Ma, a doctoral candidate in biochemistry who will defend this spring, won the fifth annual Horst Schulz Prize, awarded by the Ph.D. Program in Biochemistry for the best peer-reviewed paper published in 2012 having a CUNY biochemistry doctoral student as first author.
Ma was lead author of seven on "Fe2+ binds iron responsive element-RNA, selectively changing protein-binding affinities and regulating mRNA repression and activation," Proceedings of the National Academy of Sciences of the United States of America (PNAS) 109:22 (May 29, 2012), online May 14, 2012. The official journal of the United States National Academy of Sciences, PNAS appears weekly in print and daily online, providing results of vital research in the biological, physical, and social sciences. He will present the paper on February 22 in Elebash Recital Hall, when the Horst Schulz Prize will be awarded to him publicly.
Ma conducted his research in the lab of his mentor Dixie Goss, Gertrude B. Elton Endowed Scholar and Professor at Hunter College and a member of the doctoral faculty in biochemistry, biology, and chemistry. He explained his work and its practical applications: "My research focuses on the coordination between cellular iron-level and iron-related protein synthesis. My results show a new mechanism for stabilizing cellular iron concentration. There are practical benefits for diseases caused by excessive cellular iron, such as cirrhosis, diabetes, cardiovascular disease, and possibly Alzheimer's disease. This study offers a new therapeutic target for drug design."
The study involved collaboration among seven scientists in four major areas: research design and performance; provision of new reagents/analytic tools; data analysis; and writing the paper. The scientists were based in four separate U.S. institutions: the Graduate Center and Hunter College, CUNY; Children's Hospital Oakland Research Institute, Oakland, California; School of Medicine, Case Western Reserve University, Cleveland; and University of California–Berkeley.
The prize honors Professor Emeritus Horst Schulz, who served as executive officer of the doctoral program in biochemistry for almost two decades. The selection committee for the prize consists of the program's admissions and awards committee—eight members of the doctoral faculty and one doctoral student. Past award recipients were biochemistry alumni Drs. Leah Cohen, Kelly Levano, Prerna Kaur, and Katrina Caroccia. The call for applications for next year's prize will go out in November. Anyone who fits the criteria may apply.


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Consensus Report
Developing a Research and Restoration Plan for Arctic-Yukon-Kuskokwim (Western Alaska) Salmon (2004)Board on Environmental Studies and Toxicology
Each report is produced by a committee of experts selected by the Academy to address a particular statement of task and is subject to a rigorous, independent peer review; while the reports represent views of the committee, they also are endorsed by the Academy. Learn more on our expert consensus reports.
Recent declines in the abundance of salmon in the Arctic-Yukon-Kuskokwim (AYK) region of western Alaska have created hardships for the people and communities who depend on this resource. In 2002, the AYK Sustainable Salmon Initiative (SSI) was created to undertake research to understand the reasons for this decline and to help support sustainable management in the region. This report makes recommendations for developing the research that the AYK SSI science plan should be based on, and relates the development of a restoration plan to the results of that research.
Key Messages
- Current scientific information is not sufficient to explain the reasons for the low returns with any confidence.
- Identifying the nature of the declines (or fluctuations) in salmon runs and their causes will take a great deal of research.
- It is at least possible that the low returns represent population fluctuations rather than a long-term declining trend.
- The data show clearly that salmon returns in the AYK region in the 1990s and early 2000s were lower than previously. Those low returns have caused considerable social and economic hardship in the region.


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Jimmy LegreeFree Agent
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News | Stats | Stat vs. Team | Targets | Injury | Depth Chart | Roster
|Def Sacks
|Int TD
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|Fum TD
|Cardinals | 10 players signed to Futures deals
Mon, 05 Jan 2015 13:40:25 -0800
The Arizona Cardinals signed RB Zach Bauman, TE Ted Bolser, OG John Fullington, WR Travis Harvey, CB Jimmy Legree, OT Kelvin Palmer, WR Ryan Spadola, CB Ross Weaver, OT Tavon Rooks and CB Darren Woodard to Reserve/Futures deals Monday, Jan. 5.
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|| Source: AZCardinals.com
|Cardinals | Seven added to practice squad
Mon, 01 Sep 2014 18:27:06 -0700
The Arizona Cardinals signed LB Jonathan Brown, WR Brittan Golden, TE Andre Hardy, DB Jimmy Legree, OT Kelvin Palmer, OG Anthony Steen and DT Christian Topou to the practice squad Monday, Sept. 1.
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|Cardinals | 14 cut
Sat, 30 Aug 2014 16:27:50 -0700
The Arizona Cardinals released RB Zach Bauman, OG Philip Blake, LB Jonathan Brown, C John Estes, DT Bruce Gaston, WR Brittan Golden, TE Andre Hardy, CB Jimmy Legree, OT Kelvin Palmer, OG Anthony Steen, SS Curtis Taylor, LB Adrian Tracy, DT Christian Tupou and CB Teddy Williams.
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|| Source: NFL.com
|Cardinals | Roster moves
Tue, 27 May 2014 16:45:18 -0700
The Arizona Cardinals signed free-agent OT Cory Brandon (Bears), CB Jimmy Legree (South Carolina), WR Kevin Ozier (Arizona State) and RB Jalen Parmele (Titans) Tuesday, May 27. In corresponding moves, the club released RB Tim Cornett, CB LeQuan Lewis, WR Corey Washington and OT Kadeem Williams.
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|| Source: KFFL.com
|Seahawks | Undrafted free agents' signing bonus details
Mon, 26 May 2014 07:58:49 -0700
According to sources, the Seattle Seahawks have paid the following signing bonuses to undrafted free agents: DE Jackson Jeffcoat ($15,000), DT Andru Pulu ($15,000), TE Chase Dixon ($12,500), OL Garry Gilliam ($12,000), QB Keith Price ($7,000), S Dion Bailey ($5,000), OL Bronson Irwin ($3,500) and LB Brock Coyle ($3,000). CB Jimmy Legree received a $1,000 signing bonus but has since been waived by the team.
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|| Source: The Seattle Times - Bob Condotta
|Cardinals | 17 players brought in for rookie minicamp
Sat, 24 May 2014 23:16:24 -0700
The Arizona Cardinals brought in 17 players for rookie minicamp this weekend. Those in attendance included QB Eric Kordenbrock, WRs Kevin Ozier and Jeremy Ebert, CBs Kamaron Riley, Paul Webster and Jimmy Legree, LBs Simoni Lawrence, Keenan Graham, Calvin Fance and Kyle Tudor, S Julian Lewis, RB Damian Thigpen and Jalen Parmele, TE Jerome Cunningham, C Aaron Hall and OTs Jarian Moreland and Cory Brandon.
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|| Source: ESPN.com - Josh Weinfuss
|Seahawks | Roster moves
Mon, 19 May 2014 15:17:27 -0700
The Seattle Seahawks signed undrafted free-agent TE Rashaun Allen (Southern) and OG Nate Isles (North Carolina A&T) Monday, May 19, and released TE Travis Beckum and CB Jimmy Legree in corresponding moves. Also, DE Cassius Marsh, the team's fourth-round draft pick, signed an undisclosed four-year deal. Per NFL rules, undrafted free agents receive three-year deals.
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|| Source: KFFL.com
|Seahawks | Nine UDFAs coming aboard
Sat, 10 May 2014 21:04:44 -0700
The Seattle Seahawks have agreed to terms on undisclosed contracts with undrafted rookie free agents SS Dion Bailey (USC), LB Brock Coyle (Montana), TE Chase Dixon (Central Arkansas) OT Garry Gilliam (Penn State), OG Bronson Irwin (Oklahoma), DE Jackson Jeffcoat (Texas), CB Jimmy Legree (South Carolina), QB Keith Price (Washington) and DT Andru Pulu (Eastern Washington) Saturday, May 10.
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Call 866-683-4772to Research, evaluate and compare your senior housing options. It's easy and free.
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At Atria Regency, a senior housing community in Mobile, Alabama, you'll experience southern living with grace and charm, and enjoy an active lifestyle with all the comforts of home. Exciting activities contribute to the social atmosphere at Atria Regency. Chat with old friends or meet new ones in this home-style senior care community.
Housing Type: Independent Living, Assisted Living, Memory Care


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Facebook COO Sheryl Sandberg has a message for everyone: If you have kids, leave the office at 5:30 every afternoon so you can get home to be with them.
That doesn't mean you can be a slacker. She says she's emailing people late at night and early in the morning to compensate for leaving early-ish.
She's been telling people that she leaves at 5:30 because in the hard-working environment of Facebook it's sort of a no-no to leave right after 5.
Via Mashable, here's a video of her explaining it:


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Olga Vilshenko's eponymous line fuses her Eastern heritage with Western couture design. This blend of cultures results in a collection of classically constructed pieces with rich, eye-catching details. Look to our edit for floral-print skirts and billowy dresses.


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A Proven, Resourceful Criminal Defense Attorney In The Lansing Area, Ingham County, Eaton County And Clinton County
A criminal charge or state investigation can put your freedom, finances and future on the line. As experienced attorneys, we help students, young adults and people from all walks of life deal with serious problems and navigate the legal system — we consistently seek outcomes that yield second, and even third chances to allow our clients to move forward with their lives.
Our Okemos-based law firm provides legal services throughout the Lansing area and the surrounding communities. We are well-prepared to help out-of-state residents dealing with a Michigan criminal charge or school-related matter.
Personal Attention And A Dedicated, Proactive Approach
You can count on caring, creative counsel and advocacy when you turn to attorney George Zulakis and the legal team at Baird and Zulakis P.C., Attorneys at Law. Informed by more than 30 years of experience across the spectrum of Michigan criminal defense and civil litigation, Mr. Zulakis is devoted to understanding your concerns and goals, clearly explaining all available options, and targeting the best results through strategic thinking, tireless preparation and decisive action.
Our firm offers comprehensive criminal defense representation across a broad spectrum of practice areas, including:
- Drunk driving
- Traffic offenses
- Drug offenses, including possession and sale
- Student crimes such as minor in possession charges
- Shoplifting and retail fraud
- Sex crimes related to child pornography, solicitation of a minor and other Internet sex crimes
- School suspension or expulsion
- Child abuse or neglect
- White collar crimes such as embezzlement and fraud
- Juvenile delinquency
- Domestic violence and other violent crimes
Mr. Zulakis is also among the most experienced attorneys in Michigan when it comes to dealing productively with the threat of a school suspension or expulsion or a CPS investigation into child abuse and neglect. He has been selected by his peers for inclusion in the 2009, 2010, 2011, 2012, 2013, 2014 and 2015 editions of Best Lawyers in America in the specialty of DUI/DWI offenses. Additionally, the firm received a Tier 1 ranking in the 2013, 2014 and 2015 editions of U.S. News-Best Lawyers "Best Law Firms." Recently Mr. Zulakis was recognized for his skills in criminal defense: DWI, by inclusion in the 2014 edition of Leading Lawyers (Michigan).
Protecting Your Interests Is Our Mission
We put our knowledge of the laws and courts to work fighting for what matters most to you, including:
- Proving your innocence if you have been falsely accused or victimized by a violation of your rights
- Protecting your freedom and avoiding the harshest consequences you may face, including imprisonment, loss of your driver's license and other privileges
- Keeping your family together
- Protecting your record and reputation while taking important steps toward a more positive future, as we strive to show prosecutors and other authorities you are doing what it takes not to re-offend
Acting quickly and securing legal counsel can significantly affect your options when building a criminal defense. Arrange a consultation at our Okemos law office by dialing 517-481-2680 or toll free at 800-385-0092. You can also reach us by completing our online contact form. Our office hours are Monday through Friday, 8:00 a.m.-12:00 p.m., 1:00 p.m.-5:00 p.m., and by appointment.


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- Description
Reliance 31406B:
These indoor surface mount transfer switches are designed for fast installation in residential and commercial applications. The 18-inch flexible conduit whip attaches easily to the load center and all wires are clearly marked. Simply select the circuits needed in an emergency and connect them to the Pro/Tran wire leads.
Pro/Tran transfer switches feature a rugged powder-coated steel cabinet with six combination 1/2-inch and 3/4-inch knockouts, resettable branch rated circuit breakers and non-defeatable (break-before-make) double-throw switches. Some models feature exclusive Reliance wattmeters with accuracy of ± 3% throughout the entire range.
All Pro/Tran models with the suffix "A", plus the 30508B, include a separate flanged inlet for direct generator connection in a dry location. It is recommended that all manual transfer switches installed indoors be used with an appropriate power inlet box. All other Pro/Tran models are intended for hardwire installation to a power inlet box, but include a covered opening to accommodate a power inlet for installation in a dry location.
A wattmeter panel (WP7500) is available for all models without meters (except models 31406B and 30114A). The wattmeter panel includes an opening, with cover, for an optional power inlet.
The 31406B Features:
- Max. Generator Running Watts: 7500
- Phase: Single
- Max. Single-Pole Circuits: 6
- Max. Double-Pole Circuits: 1
- Max. Combined Load @ 125 VAC: 60
- Max. Combined Load @ 250 VAC: 30
- 15 AMP Single Pole Circuit Breakers: 4
- 20 AMP Single Pole Circuit Breakers: 2
- Conduit Size (inches): 3/4
- Wattmeters: No
- Cabinet Type: Indoor
- Dimensions (H"x W"x D"): 7.5 x 7 x 4.5 inches
- Customer Reviews
Average! Customer Rating:(2 Reviews)
Do you own this product?Write A Review
2 Item(s)per page
January 26th, 2014
Good Product
Comment:IF you know what you're doing, this is a fine product. I'm very impressed with the quality of the product and the company's instructional video.EdNorth Carolina
December 31st, 2013
Ice Storm of 2013- Blue Hill, Maine
Comment:Maybe I had a premonition of what was about to occur. I went online and researched transfer switches and even watched a YouTube video on how to install the Reliance. This company shipped mine promptly and I installed it on a Saturday. On Sunday morning I made the last connections to the outdoor power inlet but I hadn't tested it yet. That evening the power went out and stayed out for the next 7 days. We got to give the switch a thorough test. We appreciated the versatility of being able to choose which cicuits we wanted to power.cousin philMaine
2 Item(s)per page


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Get the Balance Right -- Unisex Tanktop
$ 29.95
Product Details
Designed by: Geena Davis Institute on Gender in Media
Our designs are printed direct-to-garment and on-demand as your orders are received. View our sizing chart here: www.feministapparel.com/pages/sizes
how will you wear it?
check out how we #LiveFA and explore our community gallery for even more inspiration!


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Joseph W. Estey was the owner of a farm in Greenwich, Massachusetts with a grist and sawmill. The account book (started in Springfield and Ludlow, Massachusetts with his business partner Abner Putnam) documents business dealings, hired male and female help, personal and farm expenses (hiring tanners and blacksmiths), and a deed.
- Agricultural laborers--Massachusetts--Greenwich
- Domestics--Massachusetts--Greenwich
- Farmers--Massachusetts--Greenwich
- Greenwich (Mass.)--Economic condition--19th century
- Howe, Edward
- Howe, Gideon
- Lincoln, Benjamin
- Ludlow (Mass.)--Economic conditions--19th century
- Marcy, Laban
- Mills and mill-work--Massachusetts--Greenwich
- Oaks, John
- Parson Clapp Tavern
- Putnam, A. W.
- Putnam, Abner
- Springfield (Mass.)--Economic conditions--19th century
- Vaughan, Josiah
- Ware Manufacturing Co. (Ware, Mass.)
- Warner, John
- Estey, Joseph W.
Types of material
- Account books


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Epic Hybrid Cinematic Trailer 1 is an epic and dramatic hybrid orchestral cinematic track with lots of short, loud percussive cues and musical / rhythmic changes that suit modern Hollywood style action / sci-fi film trailer. The music builds around large bass notes and over time introduces a fast string performance (1:12 in track) and huge heroic brass melody to take the music into a big finale. The music is designed to allow a story to be told in a short period of time, building on short notes leading into a powerful yet simple orchestral melody played on low brass. Would work great in trailers for film, television or even computer games. Think BIG! Inspiration would include things such as sci-fi action link Inception, Total Recall, Transformers and The Dark Knight trilogy.
Key descriptive words would include, action trailer, sci-fi trailer, modern hybrid orchestral trailer with powerful percussion and energetic exciting and heroic strings.
Follow me here on AudioJungle!
For more tracks by Fraser Purdie please check out the quick search links below.


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June 10, 2010
NOTRE DAME, Ind. - All 26 athletics programs at the University of Notre Dame again exceeded the NCAA's Academic Progress Rate standards as eight Irish athletic teams earned perfect 1,000 scores in the sixth annual set of APR statistics issued by the NCAA.
Notre Dame's eight perfect scores of 1,000 was second only to Duke's 10 among the Football Bowl Subdivision programs. Boston College was third with seven.
The 2010 report released by the NCAA features a four-year compilation of APR data from the 2005-06, 2006-07, 2007-08 and 2008-09 academic years. The APR uses a series of formulas related to student-athlete retention and eligibility to measure the academic performances of all participants who receive grants-in-aid on every team at every NCAA Division I college and university.
Five of Notre Dame's men's teams -- cross country, golf, tennis, indoor and outdoor track and field all registered perfect 1,000 scores. In addition, three women's teams -- rowing, soccer and tennis -- also earned perfect scores.
Thirteen other teams produced near-perfect scores of 990 and came from men's lacrosse (998), women's lacrosse (997), softball (996), men's ice hockey (994), men's swimming and diving (994), women's swimming and diving (994), volleyball (994) men's soccer (993), men's golf (992), women's golf (991), women's cross country (990), women's indoor and outdoor track and field (990).
In the Football Bowl Subdivision, institutions with top APR figures in football included Rutgers (992), Air Force (988), Rice (987), Northwestern (986), Duke (983), Notre Dame (978) and Miami, Fla. (978).
The release follows the announcement last month by the NCAA of teams that posted multi-year APR scores in the top 10 percent of all squads in their respective sports. The public recognition awards were part of the broad Division I academic reform effort.
Notre Dame had 14 of its programs honored last month for the multi-year achievement -- men's basketball, men's cross country, men's football, men's golf, men's ice hockey, men's lacrosse, men's soccer, men's tennis, men's indoor track and field, men's outdoor track and field, women's rowing, women's soccer, women's softball and women's tennis. Notre Dame also had 14 programs honored in 2009. Eleven Irish programs were honored each of the previous two years, in both 2007 and 2008. The only former Division I football-playing institution that had more programs honored this year than the 14 from Notre Dame was Duke with 15. Next in line were Boston College (13), Northwestern (10), the U.S. Naval Academy (nine), Stanford and North Carolina (eight each), Vanderbilt (seven) and Rice, Michigan and Virginia (six each).
The APR provides a real-time look at a team's academic success each semester by tracking the academic progress of each student-athlete. The APR includes both retention at institution and academic eligibility in its calculation and provides a clear picture of the academic culture in each sport.


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The 16-man list includes running back Warrick Dunn, a Baton Rouge native who played with the Tampa Bay Bucs and Atlanta Falcons, and cornerback Patrick Surtain, a New Orleans native who played for the Miami Dolphins and Kansas City Chiefs.
A former Catholic High star, Dunn carved out a solid 12-year career with the Bucs and Falcons. He rushed for 10,967 yards, which ranks 19th on the all-time list, and had 49 rushing touchdowns.
Dunn also caught 510 passes for 4,339 yards and 15 touchdowns, giving him 15,306 total yards from scrimmage and 64 TDs for his career.
Surtain, an Edna Karr graduate, played 11 seasons for the Dolphins and Chiefs. He had 37 interceptions, 71/2 sacks and eight fumble recoveries in starting 131 of 163 games.
Other players with Louisiana ties on the full list of 126 nominees to be considered are defensive backs Aeneas Williams (Southern), Albert Lewis (Grambling), Everson Walls (Grambling) and Eric Allen (Saints); linebacker Sam Mills (Saints); kicker Morten Andersen (Saints); and kick returner Brian Mitchell (UL-Lafayette).
Williams has been a finalist for the past two years, but did not receive the votes needed to be enshrined in the Canton, Ohio, hall.
Former LSU coach Bill Arnsparger, a long-time NFL assistant, is on the list of coaches along with Buddy Parker (former Centenary coach), Richie Petitbon (New Orleans native/Tulane) and Clark Shaughnessy (former Tulane coach).
From the list of 126 nominees, the Pro Football Hall of Fame Selection Committee will choose 25 candidates as semifinalists to be announced in late November. The list will then be reduced to 15 modern-era finalists, which will be announced in January.
The Class of 2014 will be selected from the list of the 15 modern-era finalists plus two senior nominees — punter Ray Guy and defensive end Claude Humphrey — selected by the Hall of Fame's Senior Selection Committee.
Voting for the Class of 2014 will be conducted at the Hall of Fame Selection Committee's annual meeting to be held in New York City on Saturday, Feb. 1 — the day before Super Bowl XLVIII.
Between four and seven new members will be chosen, which will be announced that evening.
Modern-Era Nominees for the Class of 2014
First-year Eligible Nominees
Quarterback — Trent Green
Running backs — Shaun Alexander, Warrick Dunn
Wide receiver — Marvin Harrison
Offensive linemen — Willie Anderson, Walter Jones
Linebackers — Derrick Brooks, Tedy Bruschi, Willie McGinest, Zach Thomas
Defensive backs — Rodney Harrison, Sam Madison, Patrick Surtain
Coaches — Tony Dungy, Jon Gruden, Mike Holmgren
Additional Nominees
Quarterbacks — Drew Bledsoe, Randall Cunningham, Doug Flutie, Steve McNair, Phil Simms
Running backs — Ottis Anderson, Tiki Barber, *Jerome Bettis, Larry Centers, Roger Craig, Stephen Davis, Terrell Davis, Eddie George, Priest Holmes, Dave Meggett, Eric Metcalf, Herschel Walker, Ricky Watters
Wide receivers — *Tim Brown, Gary Clark, Mark Clayton, Henry Ellard, Keyshawn Johnson, Keenan McCardell, *Andre Reed, Sterling Sharpe, Jimmy Smith, Rod Smith
Tight end — Mark Bavaro
Offensive linemen — Tony Boselli, Lomas Brown, Jim Covert, Jay Hilgenberg, Chris Hinton, Kent Hull, Joe Jacoby, Mike Kenn, Jim Lachey, Don Mosebar, Tom Nalen, Nate Newton, *Will Shields, Steve Wisniewski
Defensive linemen — Jerome Brown, *Charles Haley, Ed "Too Tall" Jones, Dexter Manley, Charles Mann, Steve McMichael, Fred Smerlas, *Michael Strahan, Ted Washington, Bryant Young
Linebackers — Cornelius Bennett, *Kevin Greene, Ken Harvey, Clay Matthews, Karl Mecklenburg, Sam Mills, Darryl Talley
Defensive backs — Eric Allen, Steve Atwater, Joey Browner, LeRoy Butler, Albert Lewis, John Lynch, Troy Vincent, Everson Walls, *Aeneas Williams, Darren Woodson
Kickers/punter — Morten Andersen, Gary Anderson, Sean Landeta, Nick Lowery
Special teams — Brian Mitchell, Steve Tasker
Coaches — Bill Arnsparger, Don Coryell, Bill Cowher, Tom Flores, Jimmy Johnson, Chuck Knox, Buddy Parker, Richie Petitbon, Dan Reeves, Lou Saban, Marty Schottenheimer, Clark Shaughnessy, Dick Vermeil
Contributors — K. S. "Bud" Adams, Jr., Bobby Beathard, Gil Brandt, Leo Carlin, Red Cashion, Jack Kent Cooke, Otho Davis, *Edward DeBartolo, Jr., Ron Gibbs, Jerry Jones, Eddie Kotal, Robert Kraft, Elmer Layden, Art McNally, *Art Modell, Bill Polian, Steve Sabol, Paul Tagliabue, Jim Tunney, Ron Wolf, George Young
* indicates 2013 finalist


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| WMU News
KALAMAZOO—Western Michigan University saw double-digit growth in international enrollment this fall and has expanded its global engagement efforts with new partnerships in Iraq, Turkey and Brazil.
Compared to the last academic year, WMU's international student enrollment grew by 12.9 percent, raising the total to 1,575 international students representing 95 countries on campus this fall. Meanwhile, the University saw its largest study abroad enrollment in a decade—588 additional students—over the 2011-12 academic year total.
Enrollment in WMU's Center for English Language and Culture for International Students—CELCIS—grew as well, increasing by nearly 60 percent to 254 full-time students in fall 2012, as compared to the fall 2011 enrollment of 159 students. Historically, more than 90 percent of CELCIS graduates become degree-seeking students at WMU.
The increases are all a reflection of national trends noted in an annual report released Nov. 12 by the Institute of International Education with support from the U.S. Department of State's Bureau of Educational and Cultural Affairs. The new report, "Open Doors 2012," represents data collected from the 2011-12 and 2010-11 academic years. It shows that the number of international students at U.S. colleges and universities increased by 6 percent to a record high of 764,495 in 2011-12, and the number of U.S. students who engage in study abroad opportunities increased by 1 percent to a record total of 273,996 in 2010-11.
Dr. Bassam Harik, interim vice provost of WMU's Haenicke Institute for Global Education, says pivotal to WMU's increase in international enrollment this fall have been students coming from China, Saudi Arabia, Japan, Brazil and Iraq. The University welcomed 71 new students from China (269 total), 60 from Saudi Arabia (333 total), 41 from Japan (93 total), 26 from Brazil (31 total) and 16 from Iraq (23 total).
Harik anticipates increasing enrollment of students from Brazil will continue through WMU's participation as one of 14 U.S. institutions of higher education recently selected to participate in the Institute of International Education's 2013 Brazil initiative, part of its International Academic Partnership Program.
WMU's international enrollment will also benefit from scholarship programs offered through the government of Iraq, Harik says. The country has earmarked funds to send 10,000 students abroad between 2008 and 2018. Sixteen new graduate students from the region enrolled at WMU this fall, boosting enrollment from Iraq to 23 graduate students.
In addition to this year's growth in students studying English through WMU's CELCIS program, the University continues to expand that program's scope by developing customized special programs for WMU's partner institutions, such as Ritsumeikan University in Japan, and Kyung Hee University in South Korea. CELCIS developed customized programs for nine partner institutions over the 2011-12 academic year enrolling 121 students, up from 74 students from six partner institutions during the previous year.
A new dual degree agreement with Anadolu University in Eskiehir, Turkey will allow its undergraduate students majoring in civil engineering and industrial engineering to transfer to WMU after completing two years of study at home to earn a degree from both institutions. The first two students transferred to WMU in fall 2012.
New study abroad opportunities for WMU students in Argentina and 20 short-term, faculty-led courses are helping boost WMU's study abroad enrollment. The University sent 505 students overseas during the 2010-2011 academic year, as reported in Open Doors 2012. The top five countries attracting WMU students followed national trends: Czech Republic (78), Germany (56), United Kingdom (52), Spain (51) and China (33). WMU's exchange programs with institutions in Germany, Japan, France and the Netherlands continue to be popular with students.
WMU awarded nearly $500,000 in student scholarships for study abroad during the 2011-12 academic year, with $400,000 coming from University sources. WMU's President's Grant for Study Abroad and the Haenicke Institute for Global Education Scholarship for Study Abroad have been particularly influential in spurring the growth in study abroad enrollment. Twenty faculty-led programs are planned for the 2013 Summer I and Summer II sessions. Additionally, WMU reported hosting or employing 94 international scholars for the Open Doors International Scholars Survey covering the fiscal year July 1, 2011 to June 30, 2012. The scholars represented international tenure-track and visiting faculty, research staff and visitors.


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Glazed Walnuts Gift Bags by R&R Homestead Kitchen are a special treat made only during the Christmas holidays. The glazed walnuts are made with fresh walnuts, sugar, spices and canola oil. They are perfect as a topping on salads and ice cream, or as a snack right out of the bag.


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NEW BANK: STAR renovation making progress
COLUMBIA CITY — A local financial institution renovating its downtown Columbia City location is making progress toward its goal.STAR Financial Bank began making improvements last year to its downtown location, 102 W. Van Buren St., Columbia City.The drive-up window has remained open, but the downtown office has been closed.The end-goal of the renovation is increased office space, which will house the STAR Insurance Agency, and a modern look for the building.STAR Marketing President David Smith said it is about giving back to the community.To read the rest of this story, see the Feb. 20 issue of The Post and Mail. Don't have a subscription? Call (260) 244-5153 or subscribe to our e-edition. For breaking news, sports updates and additional coverage, bookmark the homepage and find us on facebook and twitter.


text: Rescued This green sea turtle was found stranded on Monmouth Beach, New Jersey, on November 20, 2008, and picked up by the Marine Mammal Stranding Center (MMSC). The animal presented with signs of cold-stunning (similar to hypothermia in humans), and was held overnight by MMSC. The animal was then transported to the National Aquarium the following day and admitted for rehab with National Aquarium Animal Rescue. The animal was slowly warmed by National Aquarium staff, and began treatment for a mild case of pneumonia. The animal continued to improve in the days following admittance, and began eating on after a week, on Thanksgiving day. Rehabilitated While in rehab, the turtle ate a mixture of squid, capelin, shrimp, and romaine lettuce. While adult green sea turtles are typically herbivorous, juveniles are more carnivorous and eat a varied diet. The turtle, named "Didiher" by the satellite tag donor, responded well to treatment and gained nearly 3 pounds while at the Aquarium. After consultation with the U.S. Fish and Wildlife Service (USFWS) and National Oceanic and Atmospheric Administration (NOAA), it was decided that it would be in the best interest of the animal to transport it to the Marine Science Center (MSC) in Daytona Beach, Florida, for short-term holding prior to release in March or April (depending on water temperature). If the animal continued to stay at the National Aquarium, we would not be able to release the animal locally until well into June, when water temperature would be ideal for release of a green sea turtle. Released Animal Rescue staff flew the turtle to Florida, and the Marine Science Center reported that the animal adjusted well to its new environment, and had a hearty appetite. While at the MSC, the turtle was called "Mary," and now both institutions refer to the turtle as Didiher Mary. The turtle was released on April 18, 2009. Tracked Animal Rescue staff traveled back to Florida to outfit the turtle with a satellite transmitter and assist partner MSC in the release. The transmitter allows us to track and monitor the animal post-release, and will help scientists to understand the migration and feeding patterns of these animals. Learn more about the importance of animal tracking here. From April 18 to July 10, when we received the last satellite transmission, Didiher Mary traveled more than 806 miles! Back to the Top


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Save big on popular products
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Do It Yourself Pest Control
DIY Home Pest Control Products and SuppliesWe all have pest problems and are in need of solutions that work. DoMyOwn has been helping people control pest infestations in gardens, homes and properties for years. We know this industry and have the best pest control products and supplies to enable people to get rid of pests and insects on their own, without having to pay a pest control company for their costly treatments and services. We are continually adding new products and information to help you stay on top of the most recent developments in DIY pest management.
"Do it yourself" pest control products are becoming more common as people are becoming more educated on the subject. Whether you're in need of termite control, ant control, bed bug control, crawling insect control, or want to get rid of all those carpenter bees, we have all the professional grade pest products and pesticides you'll need to get results and protect your home from nearly every kind of bug, rodent, or animal. We can help you capture and aid in relocation of trapped critters and rodents. Even with the recent uptick in stink bug infestations across the eastern United States, DoMyOwn is leading the industry with exclusive stink bug control products and a professional stink bug trap.
Affordable Pest Control SolutionsDoMyOwn.com is based on the principle of saving you money. Our average customers easily save up to 70% vs. hiring an exterminator! Our goal is to provide you with the most up-to-date, easy to use pest management solutions on the market that professional pest control companies and exterminators use, but at a fraction of the cost. We have the most current selection of professional grade traps, baits, sprays, insecticide, rodenticides, and other supplies you need to get rid of any type of pest, including professional products for rodent control and roach control and all crawling insects. We even carry glyphosate herbicide and a wide selection of natural and organic pest control products for some non-toxic, environmental methods of control!
Why buy the expensive name brands when you can buy the same pesticide active ingredients and insecticide and do it yourself for significantly less? Did you know that the average cost to hire an exterminator to do a general spray treatment around the outside of your home is about $70 per application, but that you can buy a bottle of Talstar or Bifen IT, and do it yourself for around $4 per application? That's a lot of money back in your pocket!
So whether spraying, baiting, dusting, spreading, fogging, or misting, doing your own pest control is the way to go, especially since we will help you find the right chemicals and supplies for the pest(s) you are dealing with. We carry the products the professionals use, even safer options with low toxicity, like Insect Growth Regulators that disrupt and stop the life cycle of many insect pests. Give us a call at 866-581-7378 and we'll guide you through our active ingredients section to help you find exactly what you need for maximum pest resistance and control. We are dedicated to helping you find the most affordable and effective solutions to your pest extermination problems.
Doing Your Own Pest Control Is Safe and EasyNo matter what your task is outdoors, taking on that blanket of mosquitoes that is constantly hovering around your house, or trying to get rid of all the disgusting indoor pests and critters, we can show you just how simple and safe it is to make your home pest-free. We will help in the eliminating of insect pests and the removal instructions for nuisance mammals. We will also show you some preventative measures you can take to ensure your home is never infested with unwanted pests and show you the right pest control equipment you will need to be effective and have the right protection against these insect and mammal pests. Let us help you get started and you'll see just how easy it is to do your own pest control!
FREE Pest Control AdviceDoMyOwn has an experienced staff of certified specialists so you get expert do-it-yourself (DIY) pest control advice and training for FREE! We are based in Atlanta, Georgia and ship nationwide. We want to be your main pest control store, the website you come to for all your residential and commercial pest control products and advice. Call us today at 866-581-7378 or order online!
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NASA spies on dry, dusty worlds
Tooling up in the hunt for aliens
For the first time, astronomers have measured the composition of a planet outside the solar system, in what NASA says is a key step in its quest for extraterrestrial life.
NASA pointed its Spitzer Space Telescope at two gas giant exoplanets in the Vulpecula and Pegasus constellations, 370 and 904 trillion miles away, for long enough that detailed measurements of the infrared spectrum of light reflected by the planet could be made.
In a paper published in this week's Nature, the team based at the California Institute of Technology in Pasadena report two surprises from the data. First, the snappily named HD 209458b and HD 189733b seem much drier than calculations predicted - the spike in the spectrum where the water should show itself was not as big as the models said it should be.
Lead author of the study Jeremy Richardson said: "It is virtually impossible for water, in the form of vapor, to be absent from the planet, so it must be hidden."
Happily, the second surprise provided an answer to the conundrum. The spectrum from HD 209458b revealed that the water could be being masked by the planet's upper atmosphere, which is thick with dusts clouds formed from tiny silicate particles similar to sand. Nothing similar to the clouds is present in our solar system.
To make the new observations, the team monitored the change in the the light from each system when the planet as it was "eclipsed" by its star. Jet Propulsion Laboratory scientist Mark Swain, who also worked on the data, said: "With these new observations, we are refining the tools that we will one day need to find life elsewhere if it exists. It's sort of like a dress rehearsal." The plan now is to apply the technique to rocky extrasolar planets.
More than 200 extrasolar planets have been detected since the first definitive discovery was made in 1995 through measuring gravitational "wobbles" experienced by the star 51 Pegasi. The new Spitzer data is the first time astronomers have been able to test their predictions about the "hot Jupiter" worlds, which have been the most common type detected because of their huge mass and proximity to their star. Earlier Hubble images collected only basic information on the presence of elements like carbon and oxygen on hot Jupiters. ®


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Ducks take control of series with Stars
Anaheim Ducks forward Corey Perry celebrates after scoring against the Dallas Stars during Game 2 of their first-round NHL playoff series at Honda Center. (Kelvin Kuo/USA TODAY Sports)
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ANAHEIM — Willa Getzlaf's first photos with her dad could be a scary sight.
Just wait 'til she grows up and realizes how much her father, Anaheim Ducks captain Ryan Getzlaf, frightened the Dallas Stars on the night of her arrival.
Even with countless stitches under his mouth and short on sleep after welcoming his newborn baby girl, Getzlaf was a difference-maker in Friday's 3-2 victory over the Dallas Stars at Honda Center, scoring on a terrific individual effort and assisting on the game-winner as the Ducks grabbed a 2-0 lead in their best-of-seven series.
The action now shifts to Dallas for Monday's Game 3 at American Airlines Center (7:30 p.m., TSN).
"With what's happened to (Getzlaf) in the last three days, to come in and get two points and a plus-three rating is a sure reason why he's, hopefully, nominated for the MVP," marvelled Ducks head coach Bruce Boudreau.
"He's got a lot going on, obviously, with a having a baby and probably being about an inch away from breaking his jaw, but he responds," added Ducks centre Andrew Cogliano, whose third-period shortie — assisted by Getzlaf — turned out to be the decisive snipe. "He shows up every night."
If the 28-year-old didn't show up Friday, nobody would have ripped him.
He was, after all, struck by a high shot in the final seconds of Wednesday's Game 1 victory at Honda Center, with the evidence of a deep laceration now written all over his face.
When Ducks officials found out he was at the hospital in the wee hours of Friday morning, they could have assumed the negative x-rays didn't reveal the true extent of the injury.
As it turns out, Getzlaf was with his wife, Paige, as the couple welcomed their third child — Willa — shortly after midnight.
"To tell you the truth, when I got hit (Wednesday) with the puck, I got into the training room, and the first thing I did is grab my phone and check to see if my wife went to the hospital," Getzlaf said. "Fortunately enough, she didn't, so I had time to go home that day and relax, and then we went in (Thursday) at about 10 p.m.
"It was a bit of an emotional thing. I was in there icing my face as she was trying to push a baby out."
A hectic chain of events.
As he showed again in Game 2, a helluva player.
The sellout crowd of 17,426 fans at Honda Center for Friday's contest went wild when Getzlaf was announced as a member of the home side's starting lineup.
They were roaring again a few minutes later, when the 6-foot-4 pivot — with a partial shield protecting his face — bulldozed Stars defenceman Alex Goligoski into the side-boards on the first shift.
And when Getzlaf swiped the puck from Stars left-winger Erik Cole late in the first period, fended off his back-check as he waltzed toward the net and then roofed a shot over Kari Lehtonen's glove?
Yeah, you guessed it ... The place was rocking.
Getzlaf added an assist on Cogliano's controversial winner, celebrating as the Stars fumed over a non-call. The visitors were livid after the speedy penalty-killer busted Sergei Gonchar's stick with a slash on the forecheck, leaving Gonchar with no weapon as he tried to defend Getzlaf's pass from the high slot.
"I think the referee missed that penalty," Gonchar said. "Those mistakes happen on their side, too.
"We have to keep focused and make sure we are playing the same way we've been playing in the third period."
Stars pest Ryan Garbutt chipped a shot over Ducks goalie Frederik Andersen's shoulder at the midway point of the final frame, but that's the only goal the boys from the Big D could muster on 15 third-period shots.
Getzlaf's sidekick, Corey Perry, also scored Friday for the Ducks, while Andersen was once again stellar in a 34-save performance.
Lehtonen made 16 stops for the Stars, who also got a goal from rookie right-winger Alex Chiasson on a first-period powerplay.


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Environmental Studies student selected for national training workshopUniversity of Hawaiʻi at Mānoa
Junior Specialist, Water Resources Research Center
Environmental Studies major Robert Johnson is among a group of twenty undergraduates selected from universities across the U.S. to participate in "The Future of Environmental Decisions: Informing Citizens with Scientific Data" workshop in Washington D.C. November 3-7, 2010. The workshop explores how scientific data can help citizens and decision-makers better understand the interaction of local and regional issues and the complexity of environmental decision-making.
The workshop organizers include the Ecological Society of America, sponsor of the UH Mānoa Ecology Club through the Strategies for Ecology Education, Diversity and Sustainability: Diverse People for a Diverse Science (SEEDS) program and The National Ecological Observatory Network (NEON). The SEEDS mission is to diversify and advance the ecology profession to ensure environmental understanding and a sustainable future. NEON is a project of the U.S. National Science Foundation, that will collect data across the United States on the impacts of climate change, land use change and invasive species on natural resources and biodiversity.
Johnson is in the Honor's Program and is also completing a minor in Geography. The Environmental Studies program at UH Mānoa offers opportunities for individually designed courses of study. The program offers a Bachelor of Arts Degree in Interdisciplinary Studies with a Major Equivalent in Environmental Studies or a Certificate in Environmental Studies to augment other academic majors. The Environmental Center serves as the coordinator and student advisor for the Environmental Studies program.
For more information, contact Dr. John Cusick at (808) 956-7362 or firstname.lastname@example.com


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These 4 photography concepts are fundamental to create great shots. If you do not know them well, you would not be able to capture an image like the pros.
Mega pixels
Mega pixels are the resolution or amount of pixels in millions you can capture with your camera. For instance, a digital camera of 3 mega pixels will store a maximum of 3 million pixels in a picture. The more mega pixels a camera has, the greater the resolution.
Focal length
Focal length refers to how much your camera can magnify a shot. You probably already have used focal length in your pictures. You usually press a button to make your lens longer or shorter. This greatly affects how your photograph is taken.
International Standard Organization or ISO refers to how much your camera is affected by light. For example, a digital camera with ISO 100 is not very sensitive to light. However, a camera with 400 ISO will give different effects to pictures in varying degrees of light. You want to choose a camera with around 200 to 400 ISO. This will help you create interesting image effects. The lower the ISO, the finer the grain in your photo.
Shutter Lag
Shutter lag is the delayed time between pressing the button to take a picture and the photograph being captured. This time is very short and goes unnoticed by most amateurs photographers. You should look for a camera that has little shutter lag. It can be very frustrating to find a great, trigger the shutter and end up with a totally different picture.


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Reviewed By Barbara H (PORTLAND, OR) Reviewed for a 2004 Toyota Sienna —7/12/2015 6:34 AM
I bought the windshield cover because we have a giant tree that drops stuff, and the car sits outside. However, when the cover arrived, I realized it could also be used in cold and icy conditions. I have wanted to purchase something like this for a long time, so I am quite pleased. The tiny drawback is that the shade has to be tucked in on each side. That is how it stays put. For my particular circumstance, opening the passenger door is a bit tricky, as the car is parked in a tight space.


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ALD Carpentry44 Feedback reviews, 100% positive
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Citywide Tailgate set Oct. 1
Organizers for the 2010 Citywide Tailgate Party and Competition are out to prove that "the ring's the thing" when the event celebrates the Mississippi State cowbell tradition in a few weeks.
Set 10:30 a.m. to 2 p.m. Oct. 1 — the day before the Mississippi State Bulldogs takes on Alcorn State — the seventh annual event is sponsored by the Starkville Daily News with assistance from the Greater Starkville Development Partnership.
This year's Citywide Tailgate theme is "The Ring's the Thing: Respect the Bell."
"With the cowbell being a traditional spirit symbol for MSU and the fact that they are being rung legally at Davis Wade Stadium this year, we wanted a Tailgate theme that reflects the excitement over cowbell use and encourages people to follow the rules for ringing them," said SDN Editor Brian Hawkins, who coordinates the event.
As in years past, various awards will be given to winners in the Tailgate Party competition, which will be judged by local celebrity panels to be announced the week of the event. To avoid problems encountered in previous years with judges being able to reach all Tailgate sites in a timely manner, two judging panels will be scoring this year's event.
Participating businesses and organizations will be judged in the competition according to the following criteria:
• Appearance and street appeal of their tailgate site.
• Creativity in reflecting the theme.
• Food presentation.
Awards will be given to the first, second and third place overall winners, as well as overall awards for best use of theme, best tailgate food and overall spirit.
All winners will receive special recognition in the Oct. 2 edition of the Daily News. Numerous photographs will be taken during the event, many of which will be selected for publication the Daily News and possible use in future GSDP publications.
All participating businesses and organizations will be listed in the Daily News as they elect to participate.
Judging for the Tailgate Party competition will begin at 10:30 a.m. on Oct. 1 and continue until all participants have been visited by the judging panel.
Judging will be conducted along specified routes that will be published in the Daily News that day, Hawkins said.
Because of high public interest in the Citywide Tailgate, participating teams are being asked ahead of time to set aside food for the judging teams to sample to ensure all teams get an equal opportunity for judging.
To enter the Tailgate Party, simply contact Hawkins by telephone at 323-1642 or by e-mail at email@example.com.
In years past, many of the Tailgate Party participants have been concentrated in the downtown Starkville area. The newspaper is again offering use of its west parking lot to any businesses, civic groups, churches or campus organizations who want to participate in the Tailgate Party and be a part of the downtown atmosphere.
Non-downtown groups who want to set up in the SDN parking lot can do so by letting Hawkins know when they sign up to participate. The deadline to register is 5 p.m. Sept. 30.