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Feeling uninspired this winter when it comes to servings your kids healthful snacks? Here's an article from Beth Aldrich we originally ran in August 2011 to give you some pointers! Share your favorite snack to serve in the comments!
You might be needing an old-fashioned after-school snack to satisfy your kids until dinnertime. Here are some healthy snacks that you'll feel good about putting on the table.
Old-Fashioned Rice Krispies Treats redux: Prepare this old time favorite recipe, but substitute high-fiber cereal or MultiGrain Cheerios and add some dried fruit to the mix, such as dried cranberries or raisins.
Anything on a stick. Kids love to eat finger food — and if they get to "create" it, even better. Set out bamboo skewers and several bowls of fruit, diced lean turkey breast, cheese, veggies, etc. and let the kids "make" their own snacks. You can control what foods they'll use for their creations, and they love the decision-making and activity part of the project!
Anything in a Tortilla! Kids will eat almost anything wrapped in a tortilla, so get creative. Smear some low-fat cream cheese and sliced strawberries or pears and cheddar cheese or even just peanut butter and bananas. The kids can also take over and make their own creation.
Make Your Own "Mix": When you take your child to the grocery store bulk bins, they love the idea of scooping and weighing the items. Let them select a few of their favorites for a homemade energy trail mix with seeds, nuts, popcorn, dried fruit and coconut, and yes, maybe even a small portion of chocolate nibs or drops! Have your child portion the completed mix into snack-sized plastic bags or mini containers and take them on the go for a quick pick-you-up snack!
Bagels, Baby! Nothing says satisfaction more than a bagel. Make it a nourishing snack by purchasing whole grain bagels and top them with organic jam and low fat cream cheese. To make them even more kid friendly, but them in thin slices and arrange like spokes of a wheel around the plate. What looks different and interesting yet familiar usually attracts kids to the plate!
What are your favorite after-school snacks to serve (or eat!)?
Beth Aldrich is a Certified Health Counselor and author of the book, Real Moms Love to Eat: How to Conduct a Love Affair with Food and Still Look Fabulous (New American Library, January, 2012).Twitter: @RealMomsLuv2Eat


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Did DSS fail Zahra?
Could Zahra's death have been prevented?
That's the question on the minds of Catawba County residents, as well as a state board charged with reviewing child deaths after previous involvement with departments of social services.
"When are we going to make children a priority?" asked Angela Phillips, a former Guardian ad Litem district administrator, who recently retired from the program after 24 years of service.
GAL is an advocacy program for children within the court system. Zahra never made it to GAL, but Phillips said the child could have easily been one of about 500 children within the court system in Burke, Caldwell and Catawba counties.
Phillips said since Zahra's case became public, the GAL caseload doubled. The number of people working on the caseload, however, decreased. Phillips' position isn't being filled, and now GAL has a staff of four to serve children in a three-county district.
"We're asking a fewer number of people to cover a greater number of children, and my greatest fear is that we'll have another Zahra," Phillips said.
Although that increase in caseload means more people are concerned about child abuse, that also means more work for fewer staff members.
Phillips expressed concerns that state budget woes will negatively affect funding for child support and advocacy services, like departments of social services and the Guardian ad Litem program.
"It's time for this community to make the child the first priority," she said.
Hickory resident Jimmy McGee agreed. McGee's younger sister was murdered in 1986 after a domestic dispute, and hearing about Zahra's death brings back painful memories.
"For this girl (Zahra) to go through what she did, it's just terrible," said McGee, who followed the case extensively since Zahra was reported missing Oct. 9. "People don't want to get involved anymore; they just don't."
It's that involvement that Phillips is pushing for. She said making Catawba County a safer place for children isn't just about child abuse awareness. Prosecuting those charged with the crimes is another vitally important arm in the justice system, and she said that's one area in which Catawba County is lacking.
"Come to Catawba County if you want to abuse a child," she said. "You won't have any legal consequences."
The State Child Fatality Review Team will review Zahra's case in light of investigations into reported mistreatment against the 10-year-old, who was killed and dismembered in September. The Office of the Chief Medical Examiner in Chapel Hill didn't determine definitively what killed Zahra, writing instead on the cancer survivor's autopsy that she died from "homicidal violence." Zahra's stepmother, Elisa Baker, is charged with second-degree murder in the child's death.
But according to several reports, Zahra's death wasn't the first violent act she encountered at the hands of adults. Departments of social services from Caldwell and Catawba counties released statements Feb. 21 detailing the officials' investigations into Zahra's home life.
Despite reports of abuse from neighbors and family members, assessments revealed "no evidence of maltreatment or child safety issues," according to separate statements from Caldwell and Catawba counties.
Both departments are prohibited by law from making additional statements about the case.
The State Child Fatality Review team, as established in North Carolina General Statute, is supposed to "conduct in-depth reviews of any child fatalities, which have occurred involving children and families involved with local departments of social services child protective services in the 12 months preceding the fatality."
Steps in that process include interviews with individuals and agencies involved in the case, as well as reviewing any written materials related to the case.
"The purpose of these reviews shall be to implement a team approach to identifying factors which may have contributed to conditions leading to the fatality and develop recommendations for improving coordination between local and state entities, which might have avoided the threat of injury or fatality," according to North Carolina general statute.
North Carolina counties also have Community Child Protection Teams, which also are required to review cases in which a child died as a result of suspected abuse or neglect, specifically cases in which child protective services received reports of abuse or neglect within the last 12 months.
The review is typically done about a year after the child fatality occurred, according to Catawba County DSS director John Eller.
"That is completely at the state's discretion," Eller said, adding that 12 months gives reviewers time to gather documents and other information related to the case.
Before North Carolina state officials conduct a review of Zahra's case, residents where Zahra lived and died are conducting their own reviews of the systems and Zahra's case.
"I think it's a shame that DSS didn't do more to help," said Bobbie Sain, of Conover.
Catawba County DSS visited the Baker home in Hickory on three separate occasions in July and August, before determining there was no evidence of child safety issues in the house. Caldwell County DSS also visited the family's residence several times before Catawba County took the case in July when the family moved to Hickory.

subset: commoncrawl


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This Mothers Day Kringle - Raspberry Heart is a lovely way to celebrate and say Happy Mother's Day. This delicious Danish pastry crafted into a heart shape, filled with homemade raspberry filling and covered with creamy pink icing is a uniquely heartfelt Mothers day gift. The heart-shaped Mothers Day Kringle is a perfect gift for mothers, grandmothers or anyone you want to celebrate on Mother's Day!
A kringle is an exquisite coffee-cake made of many feather light layers of Danish pastry, filled with choice fillings. The pastry itself made by O & H Danish Bakery requires a minimum of three days preparation. Layer upon layer of golden Wisconsin creamery butter is folded and rolled into the pastry dough. The result is a deliciously rich, yet feather-light and flaky pastry. Danish Kringles are perfect for dessert, breakfast or a snack.


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- Website: http://chilledoutwargamers.shivtr.com
- Recruitment Status: OPEN (Open to all races/classes.)
- Activity hours: Tuesday, Thursday and Sunday 20:00 - 23:00
- Focus: WvW and dungeons
- Age Requirement: Applicants must be 16 or over.
- Officers: Blizzy, Curs, Freakdude, Mattic
- Server: Far Shiverpeaks
About us
We're Chilled out Wargamers [CoW].
A core of belgian irl friends, we're on the hunt for fresh blood to join our ranks.
We come from different gaming backgrounds, including but not limited to rts, fps, tbs and ofcourse mmorpgs.
Our shared mmorpg background consists off wow, warhammer online, aion, swtor, and other minor (free) games. Most of us have also played GW1 in some form.
Our Goals/Ambitions
As a guild we are PvX, predominantly WvW. We strive to make a mark on our server, friend and foe alike.
Dungeon runs & openworld events will be organized as well. We foster a friendly atmosphere to help eachother out in any facet of the game.
A team and necessary guildstructures will be set up for SPvP, if there is a demand for it.
Everyone of us has actively tested the beta on Far Shiverpeaks. We loved the community & fierce struggles in WvW.
This is why we decided to make it our home for launch & beyond.
We might all be dutchspeaking, but all our members have a firm knowledge of the english language. We are recruiting internationally since we feel multiple personalities & nationalities bring spice to groups and guilds.
We believe maturity does not necessarily correlate with age. Therefore we are willing to recruit ages 16 and up, while most of our members now are in their early twenties.
How to Apply
Go to http://chilledoutwargamers.shivtr.com and make an account there, then go to our forum, in the recruitment section and make an application following our template. You will be notified if you're CoW material within a few days.
Please make sure to write a well thought out application with as much detail as possible, as we will consider a more detailed application over one line applications with very little information. We would like to get to know you as a person, as well as a player, which helps us with our decision.
If you have any more questions, please feel free to message me on these forums or on our website.
The officers of Chilled out Wargamers


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Featured News - Current News - Archived News - News Categories
The agency previously known as Big Brothers Big Sisters of Niagara County will continue to provide the same services under a new name, Youth Mentoring Services of Niagara County Inc. Youth Mentoring Services is a prevention program that enables in-risk children and youth to achieve their full potential as adults by providing a variety of mentoring services.
The agency's board of directors, after great thought and diligence, voted to withdraw its affiliation with Big Brothers Big Sisters of America. YMS will continue serving everyone already enrolled in the program, and will continue offering its services to in-risk children and youth ages 7-15 in Niagara County with no dues or fees for service.
Current casework staff Heather Cahill (program director) and Erin Weber (mentoring supervisor) will continue to professionally manage casework. Annemarie C. Bettino, M.S., will remain as CEO, administering all youth mentoring initiatives. Many of the same policies, procedures and protocols will remain in place as YMS continues forth from a strong 40-year legacy of advocating for in-risk children and youth in a mentoring environment.
YMS will continue to provide topic-relevant and age-appropriate developmental in-services, summer camperships, site-based mentoring at the Niagara Falls Boys & Girls Club, school-based mentoring at Maple Avenue Elementary in Niagara Falls through a collaboration with Niagara Falls Boys & Girls Club, traditional mentor/mentee match friendships, and various other youth initiatives. Youth Mentoring Services annual activities and events, including the annual charity golf tournament, will continue to be held.
If you would like to volunteer as a mentor, enroll a child as a mentee, or if you have any questions, call 716-434-1855 or 716-285-6680, or email [email protected].


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- Home >
- NEL Hunter coil for Makro Racer, Racer 2 Metal Detectors
NEL Hunter coil for Makro Racer, Racer 2 Metal Detectors details:
NEL Hunter 8.5'' x 12.5'' coil for Makro Racer and Racer 2 Metal Detectors
Additional Information •• NEL Hunter coil for Makro Racer, Racer 2 Metal Detectors
|Product Code
|Suitable for
|Makro Racer and Racer 2 Metal Detectors
|Coil size
|8.5'' x 12.5''
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Great Fun ItemPurchased this for our Grandson (5), It arrived packed great and fast. The Metal Detector was easy to assemble and operate. Our Grandson spend hours looking for Treasure and we did find some things which made his day. I was amazed that it kept him busy for so long. We now make it a weekly thing were we go exploring for treasure. Great value for money and great way to get the Grand kids outdoors and enjoying the fresh air.RickH
HolsterGood sturdy item. Works well as expected.Celatron
First digFirst I would like to thank Regton's for there 1st class service, fast delivery and loyal to their customers. The coil worked well with a number of different programmes and at the higher frequencies this little gem will pick up the smallest targets amongst the iron. Although my finds were nothing special on the test day I have full confidence this coil will serve me well on future digs. Bottom line is I would recommend this coil, it certainly has it's place under the right conditions.KRC
New hobbyPanning kit as expected . But the snuffer bottle had a broken lid. Had to glue it.Aec
Ace 150Easy to order,speedy delivery,great product easy to set up and start usingPaul
Garrett Pro Pointer ATHassle free ordering with regton.fast delivery. Product itself is excellent really improved my detecting and pin points target a lot fast than others I have used. With the add bonus of it being waterproof so great for stream detecting or if the weather turns. Thank you very much REGTONTomasz
greatI have the Z-Lynk headphones, and the two together are fantastic. well done Garrett.jack
XP baseball capThe XP baseball cap is fantastic quality . Not much I can add about a baseball cap really , apart from a great product for the XP users amongst us . Fantastic customer service from Regtons as always .Chris
Just received my makro /nokta blue edition wireless headphJust received my new wireless headphones blue edition ,makro/nokta ,no dogle included not happy at all ,now going to cost me another £60 on top .very disapointedJames
Collecting sealsExcellent book a must for anyone who is collecting all types of seals.Dacia dave
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The tuition fees you will pay for this program will depend on whether you are offered a Victorian Government subsidised place or a full-fee place.
To find out if you are eligible for a government subsidised place, follow the steps at 'How to check if you are eligible'.
The student tuition fees as displayed by the fee finder are indicative only and subject to change given individual circumstances at enrolment. Fees are adjusted on an annual basis and these fees should only be used as a guide. Learn more about fees for vocational study.
Additional expenses
In addition to tuition fees, you will be charged an annual student services and amenities fee (SSAF), which is used to maintain and enhance services and amenities that improve your experience as an RMIT student.
The SSAF is calculated based on your enrolment load and the maximum fee for 2017 is $294.
For more information about calculating your actual SSAF see Paying SSAF.
You may also be required to purchase other items related to your program, including field trips, textbooks and equipment. These additional fees and expenses vary from program to program.
Fee assistance
You may be entitled to apply for a fee concession or exemption if you are in a Victorian Government subsidised place and you meet the eligibility criteria.
If your application for a fee concession is approved, you will be charged 20% of the standard government subsidised tuition fee for your program. You will also be charged a lower rate on your student services and amenities fee (SSAF).
View tuition fees for future years.
Other costs
In addition to tuition fees you also need to pay for:
- Student services and amenities fee (SSAF) in each calendar year.
- Overseas Student Health Cover (OSHC) - Student visa holders must have cover for the total duration of their visa.
- Some programs incur additional expenses.
You also need to account for your living expenses. Estimate the cost of living in Melbourne.
Important fee information
Find out more details about how fees are calculated and the expected annual increase.


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Jun 26, 2013
Jun 13, 2013
Jun 10, 2013
- The need of more provinces for Federation or Division?
- Shouldn't Punjab government be held responsible for the deaths due to consumption of poisonous cough syrup in Punjab?
- Is Delimitation without census alone in Karachi is fair with the people of Karachi?
- Extremist Religious Groups in Pakistan Justifies: "Attack on Malala Yousuf Zai is a Reaction of Drone-attacks"
- In Quaid's Pakistan Independence is a Responsibility not a Privilege: Are you ready to play your part?
- Do you think that the recent statement of Mr. Altaf Hussain is an eye opener for the Pakistani Nation?
Social Media
Altaf Hussain was born in Karachi on 17 September 1953. His parents were immigrants from India. His father, Nazir Hussain, was a Station Master in Indian Railways who, after migrating to Karachi, worked as an office worker ai a local mill. Altaf Husaain's grandfather, the Late Mohammad Mufti Ramazan, was Grand Mufti of the town of Agra in UP, India, and his maternal grandfather. Haji Hafiz Raheem Bhux was a reputed religious scholar in India.
Altaf Hussain completed his Bachelor of Science from Islamia Science College (Karachi) in 1974, and Bachelor of Pharmacy in 1979 from the University of Karachi. He began his career as a trainee at Karachi's Seventh Day Adventist Hospital. He also worked simultaneously for a multi-national pharmaceutical company. Between 1970 and 1971, Altaf Hussain joined the National Service Cadet Scheme. Soon afterwards, he was recruited in the Baloch Regiment of the Pakistan Army.
Mr Hussain has been politically active from a very young age. While attending the University of Karachi, he served as General Secretary and, later, as President of the National Students' Action Committee. He founded the All-Pakistan Mohajir Students' Organization (APMSO) on the 11 June 1978. The APMSO was formed as an activist group campaigning for the rights of Mohajir students at the University of Karachi. Later, in 1984, It gave birth to the Mohajir Quami Movement (MQM). On 19 June 1992, the Pakistan Government launched the first army operation against the MQM. A month before the operation, because of an attack on his life on 21 December 1991, Mr Hussain fled from Karachi to London where he sought political asylum which was granted to him by the British Government. While in exile, he transformed the Mohajir Quami Movement to Muttahida Quami Movement in 1997 in order to provide a nationwide platform to the oppressed of the country.


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Crime Stoppers is seeking information about the theft of a safe and guns from a Great Bend residence on May 23.
This week's Chamber of Commerce Coffee will be hosted by TLC Pet Setters at the Chamber Board Room, 1125 Williams, at 9:30 a.m., Thursday. Host will be Karmi Green with greeters Cindy Parr and Regan Ochs. Coffee, refreshments and door prizes will be available.
Someone broke the back window on a vehicle at 5305 Broadway, it was reported Saturday. It was the first of several such incidents reported to the Great Bend Police Department.
Kevin M. King, 31, Great Bend, was flown from Clara Barton Hospital in Hoisington to a Wichita hospital via Eagle Med air ambulance following a one-vehicle rollover around 12:30 a.m. Tuesday on East K-4 and NE 80 Ave. in Barton County. A Via Christi Medical Center spokesman said he was in good condition late Tuesday morning.
So many veterans feel confused about benefits and services they have earned. There is so much to know...and so many changes from one year to the next. That is why the nonprofit DAV (Disabled American Veterans) offers help. The DAV Mobile Service Office will be at the following locations to personally provide the best counseling and claim filing assistance available. Like all D-A-V services, help from the Mobile Service Office is free to all veterans and members of their families.
Memorial flowers are the Great Bend Cemetery and the Great Bend North Cemetery will be removed and disposed of on starting at 8 a.m. on Monday, June 2nd. The cemetery staff is asking that if you want to keep memorial decorations to have them picked up and removed by June 1 so that the staff can resume mowing after the Memorial Day holiday.
The Center for Counseling and Consultation is having a mental health awareness day from 11 a.m. to 6 p.m. on Tuesday in conjunction with Mental Health Awareness month. Activities include bounce house, face painting, popcorn, and hotdogs. The public is invited.
Touched by Cancer Support Group will have a come-and-go Survivor Reception from 2 to 4 p.m. Sunday, June 1, at the Best Western Angus Inn courtside. The reception is for cancer patients, survivors and caregivers. Refreshments will be served and Relay for Life shirts will be available.
Barton Community College will be closed Monday for Memorial Day. Also, the college is now on summer hours. Office hours are 7:30 a.m. to 5 p.m. Monday through Thursday. The college will be closed on Fridays through Aug. 8.
Information is available to veterans about benefits and services they have earned. Disabled American Veterans will send its DAV Mobile Service Office to Great Bend in June to personally provide counseling and claim filing assistance available. The mobile office will be at The Workforce Center, 1025 Main, from 9 a.m. to 5 p.m. on Wednesday, June 4.
The Fellowship Hall at St. Mark Lutheran Church, 2101 Jackson St., Great Bend, is the place to drop off electronic recycling from 9 a.m. to noon on Saturday, May 31.
The Great Bend City Band announces its Summer 2014 schedule. The May and June concerts will be held at the courthouse square band shell at 8:15 p.m. Outdoor concerts dates are on the following Thursdays: May 29, and June 5, 12, 19 and 26.
The Great Bend Recreation Commission will present an overview of its fitness classes during Celebrate Fitness, at 5:30 p.m. Wednesday, May 28, at the GBRC Activity Center, 2715 18th St.
This week's Chamber of Commerce Coffee will be hosted by Manweiler Chevrolet, 271 S. Main in Hoisington, at 9:30 a.m., Thursday. Host will be Scott Donovan with greeters Marty Steinert and Sarah Pannning. Coffee, refreshments and door prizes will be available.
Head coach contract renewals are on the agenda for the next Barton Community College Board of Trustees meeting. The board will meet at 4 p.m. Thursday in the Seminar Room, F-30 of the Fine Arts Building. Renewal of managements staff contracts and administrative contracts is also on the agenda. The board will also vote on extending the contract of Barton President Dr. Carl Heilman by one year.
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BOSTON (Reuters) - A Miami Dolphins player on Sunday received a grand jury subpoena linked to an investigation into former New England Patriots star Aaron Hernandez, who has been accused of murdering an associate, Sports Illustrated reported.
Massachusetts State Police handed the legal papers to the player, center Mike Pouncey, at the Patriots' stadium in Foxboro after the two teams faced each other on the field, the magazine reported on its website.
Sports Illustrated quoted an unidentified source as saying the grand jury was probing whether Hernandez was involved in interstate gun trafficking.
The report said that as Pouncey received the papers, a police official told the player: "It's about a grand-jury investigation ... Make sure you arrive."
Hernandez and Pouncey are friends who both attended the University of Florida, Sports Illustrated said.
A Massachusetts State Police spokesman declined on Monday to comment on the report, referring questions to the Bristol County District Attorney's office. A spokesman for the district attorney, who is handling the murder prosecution against Hernandez, did not immediately return a call seeking comment.
Hernandez has been charged with the June 17 killing of his friend Odin Lloyd, a semiprofessional football player. He has pleaded not guilty to a first-degree murder charge and several charges of possessing illegal firearms in connection with the crime at an industrial park near his North Attleborough, Massachusetts home.
Hernandez was dropped by the Patriots the day he was arrested in June.
Grand juries are convened during criminal investigations to hear testimony from witnesses and to determine if formal criminal trials are warranted. Being called to testify before a grand jury panel is not an indication that the person is suspected of criminal activity.
Miami Dolphins officials, who declined to comment to Sports Illustrated, did not respond to a call seeking comment on Monday.
(Reporting by Scott Malone; Editing by Colleen Jenkins and Lisa Von Ahn)


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From MeritBadgeDotOrg
Revision as of 09:46, November 5, 2008 by Scouterdennis (Talk | contribs)
Mobile Menus: Cub Scouts - Boy Scouts - Venturing - Sea Scouts
- Tell a story with a picture or pictures or using a 3-D rendering.
- Do ONE of the following.
- a. Design something useful. Make a sketch or model of your design and get your counselor's approval before you proceed. Then create a promotional piece for the item using a picture or pictures.
- b. Design a logo. Share your design with your counselor and explain the significance of your logo. Then, with your parent's permission and your counselor's approval, put your logo on Scout equipment, furniture, ceramics, or fabric.
- Render a subject of your choice in FOUR of these ways:
- a. Pen and ink,
- b. Watercolors,
- c. Pencil,
- d. Pastels,
- e. Oil paints,
- f. Tempera,
- g. Acrylics,
- h. Charcoal
- i. Computer drawing or painting
- With your parent's permission and your counselor's approval, visit a museum, art exhibit, art gallery, artists' co-op, or artist's workshop. Find out about the art displayed or created there. Discuss what you learn with your counselor.
- Find out about three career opportunities in art. Pick one and find out the education, training, and experience required for this profession. Discuss this with your counselor, and explain why this profession might interest you.
Please report any issues with this page.


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Personal stories inspire and connect us as we work to reach a common objective or goal, and storytelling within the CFC can be a powerful tool as we work together to make a difference for those in need.
Are you passionate about disaster relief, veterans services, animal rights, medical research, or another great cause supported by the CFC? Behind each chosen cause is a story, and by sharing these personal stories, we create a deeper connection with each other, participating charities, and those that benefit from our CFC contributions. Choose your cause and Show Some Love by sharing why it's important to you!
Below are some sample stories to get you started.


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Elder José A. Teixeira
Elder José Teixeira was sustained as a General Authority Seventy of The Church of Jesus Christ of Latter-day Saints on April 5, 2008. At the time of his call, he had been serving as the president of the Brazil São Paulo South Mission. He served as a member of the Third Quorum of the Seventy in the Europe West Area from 1997 to 2005, as a counselor in the Europe Area Presidency from 2009 to 2012, and as the President of the Europe Area from 2012 to July 2015. He is currently serving as President of the South America South Area.
Elder Teixeira's education is in accounting, auditing, and business management. He served in the Portuguese Air Force and was assigned to CINCIBERLAND, NATO and was awarded for his services to that international military unit. Prior to his call as a mission president, he was an international controller for The Church of Jesus Christ of Latter-day Saints, with responsibility for Europe and Africa. In this capacity, he managed the Europe/Africa processing center in Solihull, England, and supervised the controllers in the Europe East, Europe Central, Europe West, Africa Southeast, and Africa West Areas.
Elder Teixeira has served in a number of Church callings, including full-time missionary in the Portugal Lisbon Mission, elders quorum president, district president, national public affairs director, counselor in a stake presidency, high priests group leader, counselor in a bishopric, high councilor, stake president, Area Seventy, and mission president.
José Augusto Teixeira da Silva was born in Vila Real, Portugal, on February 24, 1961. He married Maria Filomena Lopes Teles Grilo in June 1984. They are the parents of three children.
General conference talks
Gifts to Help Us Navigate Our Life
Full Name José A. Teixeira
February 24, 1961
Place of Birth Vila Real, Portugal


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Performance Measurement & Attribution Software Consultant
- Recruiter
- Real Staffing
- Location
- London
- Salary
- £500 - £700 per day
- Posted
- 07 Feb 2013
- Closes
- 07 Mar 2013
- Ref
- Contact
- Ross Bentley
- Sector
- Banking, Finance & Insurance
- Contract Type
- Contract
- Hours
- Full Time
Performance Measurement & Attribution Software Consultant - London - Contract
A leading Asset Management house require a Business Consultant to join their growing team. This organisation works with high profile clients and boasts a large global portfolio.
The ideal candidate will have a background in professional services within asset management or financial vendor such as
FactSet, Eagle, BI-SAM, SimCorp, Barra, StatPro, Advent, SunGard, SS&C, CAPS, DSTi, Thomson, First Rate, and Wilshire.
Alongside Performance Measurement and Attribution Software knowledge, any understanding of Financial Data Management or Investment Reporting would be highly beneficial.
The role requires the confidence to run workshops with the client, gather requirements, challenge the client and handle issues as and when they arise. You must also have strong documentation skills in order to create functional documentation and have a technical awareness in order to do some product configuration.
Professional Services Experience
Self starter
Technical appreciation
Excellent communication
Performance knowledge - must have!!
Financial knowledge - Ideally Investment Management knowledge - Equities / Fixed Income / Derivatives in particular swaps
Data Management / Data warehouse / Client Reporting experience and knowledge - Pricing data, securities data, positions, transactional data, reference data etc. - beneficial but not essential
Client facing, confident and a willingness to learn and develop
Please note you must have experience of working as a BA or Consultant implementing Performance Software. This role is a contract postion, however there could be the opportunity for this to turn perm - should both parties be happy to move forward on that basis.
Location: London
For more details please call Ross Bentley on 020 7398 3600
To find out more about Real please visit www.realstaffing.com


text: What's About Town stock a huge range of Fashion Bracelets and Costume Bracelets. Bracelets in sparkling crystal, sterling silver and gold plate or bracelets in a gold or silver finish. Designer brands such as Krystal, Lucas Jack, Martine Wester all have a beautiful selection of bracelets. We have a huge selection of friendship bracelets which make the perfect gifts and for those charm bracelet lovers they are here and never go out of fashion. If you can't afford a real Pandora bracelet we have charm bracelets in the Pandora style. All our bracelets come in branded packaging. What's About Town also stock a large range of sparkling crystal bangles.


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Robert Hammond
Crain's came out with their annual 40 Under 40 list yesterday, and the High Line's own Robert Hammond made the cut.
He's profiled on the site with a quick video (and enough studio photos to turn heads over at the Daily Intelligencer.)
Robert Hammond, 38 [Crain's 40 Under 40]


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Howard Hornsby
Howard Wayne Hornsby, 52, of Big Spring passed away Feb. 2, 2011, at his mothers home in Bedford. A memorial service will be held Saturday, Feb. 12, 2011, at 10 a.m. at Trinity Baptist Church. The family requests in leu of flowers please send donations in his honor to Signal Mountain Mas Emmaus Community, P.O. Box 2997, Big Spring 79721.


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NEW DELHI, Feb. 10 (UPI) -- American defense contractor Raytheon is touting the accuracy of its Excalibur Ib precision-guided artillery shells during an extensive test event in Arizona.
The first article test validates performance and reliability and moves the 155mm projectile closer to full-rate production, the company said.
"Excalibur gives the warfighter a pinpoint precision tool to eliminate enemy threats and is the only combat-proven, 155mm precision-guided projectile in the world today," said Lt. Col. Josh Walsh, U.S. Army Excalibur program manager. "This weapon continues to prove itself in testing but, more importantly, it continues to prove itself on the battlefield."
During the testing at Yuma Proving Grounds, gunners fired Excalibur Ib projectiles from the Paladin and M777 howitzers to various targets at ranges as far as 23.6 miles. The average miss distance for the 30 projectiles was about 5.2 feet.
"These tests and other recent trials clearly demonstrate Excalibur's ability to deliver true precision to any 155mm howitzer and the decisive advantage Excalibur provides the warfighter," said Michelle Lohmeier, vice president of Raytheon's Land Warfare Systems product line.
Raytheon made the announcement from India, were it is attending a defense industry exhibition.


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National Geographic : 2010 Nov
Mountain goats in Montana's Glacier National Park may travel thousands of feet a day---vertically. is one descended a sheer rock wall to lick salt and other exposed minerals. Nutrients that aren't as available during the long winter may trigger the hankering. By David Quammen Photographs by Joel Sartore Animal migration is a phenomenon far grander and more patterned than animal movement. It represents collective travel with long-deferred rewards. It suggests premeditation and epic willfulness, codified as inherited instinct. A biologist named Hugh Dingle, striving to understand the essence, has identified five characteristics that apply, in varying degrees and combinations, to all migrations. ey are prolonged movements that carry animals outside familiar habitats; they tend to be linear, not zigzaggy; they involve special behaviors of preparation (such as overfeeding) and arrival; they demand special allocations of energy. And one more: Migrating animals maintain a fer- vid attentiveness to the greater mission, which keeps them undistracted by temptations and undeterred by challenges that would turn other animals aside. An arctic tern on its way from Tierra del Fuego to Alaska, for instance, will ignore a nice smelly herring offered from a bird-watcher's boat in Monterey Bay. Local gulls will dive vora- ciously for such handouts, while the tern ies on. Why? "Animal migrants do not respond to sensory inputs from resources that would readily elicit responses in other circumstances," is the dry, careful way Dingle describes it. In plainer words: ese critters are hell-for-leather, at-out just gonna get there. Another way, less scienti c, would be to say that the arctic tern resists dis- traction because it is driven at that moment by an instinctive sense of something we humans nd admirable: larger purpose. e arctic tern senses that it can eat later. It can rest later. It can mate later. Right now its implacable focus is the journey; its undivided intent is arrival. Reaching some gravelly coast- line in the Arctic, upon which other arctic terns have converged, will serve its larger purpose, as shaped by evolution: nding a place, a time, and a set of circumstances in which it can success- fully hatch and rear o spring. But the process is complex as well as various,
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Madame Tussauds London
With 14 interactive areas, Madame Tussauds London combines glitz, glamour and incredible history with more than 300 stunning wax figures.
Walk down the red carpet with Benedict Cumberbatch and Johnny Depp, before exploring our sports zone alongside Usain Bolt and David Beckham. Enjoy an audience with Her Majesty The Queen and Will and Kate before stepping on stage with music icons including Miley Cyrus. Then, after a behind-the-scenes look at how our sculptors work, ride in a taxi and relive the rich history of London.
Now you can delve into the world of Star Wars™ at Madame Tussauds London. Your favourite heroes and villains from Star Wars Episodes I-VI have been brought to life in authentic walk-in sets, inspired by key scenes from the films, including the swamps of Dagobah, Jabba's Throne Room and the flight deck of the Millennium Falcon.
This content has been supplied by Madame Tussauds London
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Low price only available when booking online in advance. Prices subject to change.
Visis www.madametussauds.com/London to book your tickets online and save up to 50%!
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Madame Tussauds is open seven days a week. Normal opening hours are 09:30 – 17:30. Peak opening hours are 09:00 - 18:00. Peak times are every weekend and UK school holidays. Please refer to www.madametussauds.com/London for full details. Christmas Eve 09:00 - 14:30, closed Christmas Day, Boxing Day 10:00 - 18:00 and New Years Day 10:30 - 18:00.
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Marylebone RoadLondonNW1 5LR
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- http://www.madametussauds.com/London
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- Tube: Baker Street Train: Marylebone
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- Clear signage (colour contrast, large letters or pictograms)
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- Offers charity rates
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- Credit cards accepted
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- Euros accepted
- Group rates available


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105.5 KFGM-LP Missoula Missoula Community Radio - Knowledge For the Good of Missoula Missoula Community Radio creates a medium for all community members to enrich and engage their community directly and freely by producing educational, socially just, culturally aware, and entertaining radio programming.
22West Radio at 22westmedia.com 22 West Radio, California State University Long Beach A broadcast service of Pat Graham and 88.1 FM-HD3,22WestRadio.com, California State University Long Beach
88.1 KDHX Saint Louis KDHX is member supported community media, broadcasting at 88.1 FM in St. Louis, and offering a full spectrum of music and cultural programming.
88.1 FM KVSC, St. Cloud Your Sound Alternative College and Community Radio from the campus of St. Cloud State University.
88.1 FM KZSC Santa Cruz From the redwood trees to the seas College radio beaming from the redwood trees to the seas. kzsc.org
88.1 WESU Middletown fReE fOrM RaDiO One of the oldest continually operating College Radio Stations in the nation, broadcasting alternative radio from the Heart of CT since 1939.
88.3 KCCK Cedar Rapids Iowa's Jazz Station Jazz Radio from Kirkwood Community College
88.7 FM KBVR Corvallis DAM Good Radio Student-run radio from Oregon State University, Corvallis, OR USA Digital stream kbvr.com/listen
89.7FM KRUI, Iowa City Iowa City's Sound Alternative Student run radio from University of Iowa.
90.1 FM KKFI Kansas City 90.1 FM KKFI Kansas City Community Radio A broadcast service of Mid Coast Radio Project, dba: KKFI. A community radio station in Kansas City, Missouri.
90.5 WICN-FM Jazz+ for New England Member supported independent station broadcasting from Worcester, MA. NPR affiliated. Jazz Works Playlists
91.3 KVLU Beaumont Online at KVLU.org A broadcast service of Lamar University, Beaumont TX
91.3 WSHL-FM Easton Stonehill College Radio Student operated radio station from Easton, MA on the campus of Stonehill College
91.3 WVUD FM Newark WVUD The Voice of the University of Delaware College Radio from the University of Delaware
91.3 WVUD HD-2 The Basement WVUD HD-2 The Basement U of D Student Radio 91.3 WVUD HD-2 The Basement Student radio from the University of Delaware
91.3FM WBNY, Buffalo Buffalo's Original Alternative A student run college radio station on the Buffalo State Campus in the city of Buffalo, NY
91.9FM WCAL California Cal U's Best Music The campus radio station for California University of Pennsylvania
95.7 FM WELT-LP Community Radio 95.7FM WELT WELT-LP is a non-commercial, listener-sponsored, member-controlled community radio station licensed by the FCC to broadcast within Allen County. From the studios at the downtown branch of the Allen County Public Library, WELT-LP's volunteers and staff pro
98.5 WNUW-LP Aston Radio Reinvented The student run station of Neumann University
98.7 WVMO The Voice of Monona WVMO's mission is to be a 24 hour voice of the Monona area community, including cultural and social issues. We provide broadcast space for creative expression and community involvement, and produce diverse programming representative of Monona and the East
Allegheny Mtn Radio Unique by Nature, Traditional by Choice A broadcast service of Pocahontas Communications Cooperative Corp
Ambassador Radio AMBASSADOR RADIO A broadcast service of AMBASSADOR College, Somewhere FO
BIRN Global Berklee Internet Radio Network The sound of diversity – music and more from our Berklee International Network partners worldwide.
BIRN Learn Berklee Internet Radio Network Concerts, interviews, special events and curated playlists from Berklee visiting artists, faculty, staff and alumni.
BIRN1 Berklee Internet Radio Network Live radio curated and hosted by students at Berklee College of Music and Boston Conservatory at Berklee. All styles, all hours.
birnCORE Berklee Internet Radio Network Exclusive live performances and interviews from emerging artists and music legends, and our Best of BIRN college radio playlist.
Brave New Radio The Nation's #1 College Radio Station
CCRI Radio Warwick Community College of Rhode Island Radio A broadcast service of the CCRI Communications program, Warwick, RI.
CILU 102.7 Thunder Bay Thunder Bay's Only Campus and Community Radio Station Campus based, community and volunteer fueled radio in Northwestern Ontario. Homegrown and locally focused.
Georgetown Radio WGTB Georgetown Radio A broadcast service of Georgetown University in Washington, DC
GraceRadio FM 107.9 KGCE-LP / Modesto, California classic Christian teaching and music
HooHoo Alpha Centauri Best jazz and world unsigned music. Best jazz and world unsigned music.
HOUND WAVES, Portales Student Radio from Eastern New Mexico University Providing an alternative source of music, talk, and community programming since more than a few days ago at www.enmu.edu/radio!
Impact 89FM, WDBM MSU Student Radio A broadcast service of Michigan State University student radio
Jazz88.FM | 88.5 KBEM Minnesota's Jazz Station Listener-driven jazz and roots radio from Minneapolis Public Schools.
KAFM 88.1 Grand Junction Community Radio Eclectic variety from community radio in Grand Junction, CO.
KAOS Olympia 89.3FM KAOS Community Radio A broadcast service of the Evergreen State College, Olympia, WA
KAZI Austin 88.7FM Austin Community Radio, The Soul of Austin Community radio based in Austin, TX USA.
KBBF 89.1 Santa Rosa La voz de su comunidad Bilingual community radio
KBFT 89.9FM - Native Radio KBFT Bois Forte Tribal Community Radio A broadcast service of the Bois Forte Band of Chippewa Indians.
KBGA Missoula 89.9FM KBGA College Radio We are a non-commercial student run radio station from the University of Montana, Missoula, MT. We are committed to providing diverse and refreshing programming. We are powered by 1000 watts and report to CMJ and Dusted Magazine with our weekly charts.
KBMF-LP Butte 102.5FM Butte America Radio A project of the Butte America Foundation
KBOO Portland 90.7 FM KBOO Community Radio Community owned and volunteer run music and public affairs since 1968.
KBRP LP 96.1 Bisbee Bisbee Radio Project Community Radio from Bisbee, Arizona, USA
KBUT 90.3 Crested Butte KBUT Community Radio Community Radio for the Gunnison Valley
KCMJ-LP, 93.9, Colorado Springs This is what community sounds like! Non profit, commercial free, volunteer run, community radio station serving Colorado Springs
KCNP 89.5FM Ada, OK KCNP Chickasaw Community Radio A public service of the Chickasaw Nation serving south central Oklahoma.
KCPB 90.9FM Astoria Coast Community Radio Local community radio serving the North Oregon and South Washington coasts.
KCPR Cal Poly Radio Cal Poly Radio KCPR-FM is Cal Poly's radio station, where students develop the skills to lead a professional media organization that engages, informs and entertains the Cal Poly community.
KCSB-FM 91.9 Community Service and Educational Broadcasting Alternative, non-commercial community & college radio station located on the UC Santa Barbara campus. Since 1962.
KCSCRadio.com KCSC College Radio Student Owned and Operated KCSC Radio in Chico state in Chico, California
KCSU Fort Collins 90.5 FM 90.5 KCSUFM Fort Collins Student run commercial free radio!
KCTY Long Beach 107.7FM KCTY Long Beach, The City A broadcast service of Long Beach City College, Long Beach, CA
KDNK Community Radio KDNK Carbondale Community Access Radio KDNK, Carbondale Community Access Radio, Glenwood Springs, Carbondale, the Roaring Fork Valley and beyond.
KDUR 91.9/93.9FM Fort Lewis College and Durango Community Radio
KFCF Fresno, CA 88.1 FM KFCF Free Speech Radio Listener Supported Radio
KFFR 88.3FM Winter Park KFFR Community Radio for the Fraser Valley Community Access Radio for the Fraser Valley
KFOK 95.1FM Georgetown KFOK Community Radio Community Radio for the Georgetown Divide and beyond
KGLP Gallup 91.7 FM The Voice of Gallup Gallup Public Radio's non-commercial service providing information and music from a variety of sources and many genres
KHNS 102.3 & 91.9 KHNS Community Radio Public Radio for the Upper Lynn Canal
KHOL 89.1 Jackson Jackson Hole Community Radio KHOL is Wyoming's only independent community radio station, bringing you locally curated music, news and community affairs pieces.
KHSU 90.5 Arcata CA Diverse Public Radio A broadcast service of Humboldt State University, on the North Coast of California.
KIDE Hoopa Tribal Radio 91.3fm Tribally Owned & Operated Community Radio KIDE Hoopa Tribal Radio 91.3
KKCR Hanalei 90.9FM KKCR ~ Kaua`i Community Radio KKCR is Kaua`i's independent, non-commercial, listener-supported community radio station. KKCR seeks to: Stimulate, educate and entertain; Preserve, perpetuate and celebrate Hawaiian culture; Reflect the diversity of the local and world community KKCR
KKSM AM1320 Palomar College KKSM The Radio Revolution Freeform and student run radio from Palomar College, San Marcos, CA, USA
KKUP Cupertino 91.5 FM KKUP Commercial-Free Radio Listener sponsored radio since 1972
KLBC Long Beach, KLBC.org Long Beach City College "Truly Underground Radio" A student-run broadcast service of Long Beach City College, Long Beach, CA
KLOI-LP 102.9FM Lopez Island KLOI - Lopez Island Community Radio A broadcast service of Gathering of Island Voices & Expressions (GIVE), Lopez Island WA
KMNO, 91.7 FM, Maui Mana'o Radio Commercial-Free, Listener-Supported, Volunteer-Staffed, Eclectic Radio For The Maui Community And Beyond
KMSA 91.3FM GJ Music for the Mavericks A student run radio station based on the campus of Colorado Mesa University
KMUD Garberville Redwood Community Radio Community Radio for Humboldt, Northern Mendocino, and Western Trinity counties, NW California. Also broadcasting on KMUE Eureka, KLAI Laytonville, and in Shelter Cove at 99.5.
KMUN Astoria 91.9 FM Coast Community Radio Local, independent community radio serving the North Oregon and South Washington Pacific coasts
KMUZ Turner 88.5 FM & 100.7 FM KMUZ Community Radio A broadcast service of KMUZ Community Radio, Turner, OR
KNMC Havre 90.1FM KNMC College Radio
KOPN 89.5FM Missouri It's not just radio, it's community radio. Mid-Missouri's home for independent news, diverse talk, and music of the world.
KOTO Telluride 91.7 KOTO - Radio Almost Like the Professionals KOTO Community Radio for Telluride, Colorado
KPCA Petaluma KPCA, here to help you make radio of, by and for Petaluma KPCA is a community radio station to promote freedom of expression in a public voice
KPFZ 88.1 FM Lake Co Ca KPFZ Real Radio An all volunteer broadcast service of Lake County Community Radio, Lakeport Ca USA
KPOO San Francisco KPOO Listener-Supported Radio KPOO 89.5 FM San Francisco is a Independent, Non-Commercial Radio Station.
KPOV 88.9FM Bend KPOV, High Desert Community Radio Central Oregon Community radio from Bend Oregon
KPTZ 91.9 Port Townsend Eclectic, Authentic Community Radio Non commercial volunteer based community radio serving the North East Olympic Peninsula
KQAL 89.5FM Winona, MN Winona's Radio Alternative Student staffed radio from Winona State University
KQNY 91.9 FM Quincy Real Radio for Real People Music and more, eclectic radio from Plumas Community Radio
KRFC 88.9 Fort Collins CO Be Heard. KRFC is a volunteer-driven, non-commercial radio station based in Fort Collins, Colorado that serves the community of Northern Colorado with music, news, and public affairs programming, which can be heard at 88.9 FM and online at www.krfc.fm.
KRFF-LP 95.9 Fargo Moorhead Radio Free Fargo - Your Community Alternative A community-run radio station for the Fargo Moorhead area and beyond.
KRVM 91.9FM Eugene KRVM Keeping Real Variety in Music KRVM is listener-powered radio that provides local students the opportunity to try radio broadcasting, Monday through Friday, 8am - 5pm. A dedicated group of volunteer DJs provide a variety of music that complete the rest of the schedule.
KRZA 88.7fm Connecting Cultures Along the Upper Rio Grande Community, public radio for the upper Rio Grande region of Southern Colorado and Northern New Mexico.
KSCL Shreveport 91.3FM Shreveport's Alternative Music Source KSCL is a student-run radio station broadcasting from Centenary College of Louisiana
KSCU 103.3 FM Santa Clara The Underground Sound Student-run radio from Santa Clara University
KSDT @ UCSD KSDT Triton Radio Student-run radio at University of California San Diego
KSJD KSJD Radio Public radio serving the Four Corners area.
KSJS 90.5 FM SAN JOSE 90.5 KSJS Ground Zero Radio We have been introducing San Jose to new music for over 50 years. San Jose State Radio comes alive 24/7. Student run and operated. Live streaming on our website.
KSLC KSLC HD1 McMinnville 90.3 Student Powered Radio from Linfield College Student programmed, managed, and operated radio from Linfield College, McMinnville, OR, USA
KSPC Claremont 88.7FM KSPC The Space A broadcast service of Pomona College, Claremont, CA
KSSU Sacramento State KSSU: Sacramento State Student Run Radio The student run radio station of California State University, Sacramento. We are a program of ASI Sac State and completely free format.
KSUA 91.5 FM College, AK The Students Radio KSUA is a student-operated college radio station that serves the University of Alaska Fairbanks and surrounding Fairbanks North Star Borough.
KSYM San Antonio 90.1 FM KSYM, San Antonio College Radio, Your Only Alternative A student run Community Radio Station on the campus of San Antonio College in San Antonio Texas.
KTSW-FM 89.9 San Marcos The Other Side Of Radio Student run radio from Texas State University in San Marcos, TX, USA.
KTUH 90.1FM Honolulu Radio For The People! KTUH is a non-commercial, student-run, listener-supported station in Honolulu, Hawaii. It was Hawaii's first non-commercial FM station, and signed on the air July 7, 1969. Their programming originates from the studios located on the campus of the Universi
KUMM Morris 89.7FM The U-90 Alternative Playing the hottest alternative music in West Central Minnesota! Broadcasting from the University of Minnesota, Morris. Used in the station listing at http://spinitron.com/radio/
KUOI FM Moscow, 89.3 University of Idaho's own student-run free form radio station. KUOI is a free format radio station that has been blessing the airwaves of Moscow, Idaho since 1945. We are in our 70th year and want to thank all the loyal listeners and welcome new ones everyday!
KUPS 90.1FM Tacoma The Sound A 100% student-run radio station located at the University of Puget Sound in Tacoma, WA.
KVMR-FM 89.5 KVMR * Music of the world, voice of the community Community radio in the Gold Country of California, Music of the world and voice of the community since 1978
KVMRx KVMRx.org KVMRx... For when you need a divorce from KVMR.
KVNF 90.9/89.1 Mountain-Grown Community Radio for Western Colorado KVNF is grassroots, creative, volunteer based, community oriented public radio serving Western Colorado since 1979.
KVRF Sutton 89.5 FM KVRF Big Cabbage Radio KVRF FM: Community Radio from Palmer Alaska
KWCW 90.5FM KWCW Whitman College Radio A broadcast service of KWCW Whitman College Walla Walla, WA
KWMR 90.5 - 89.9 - 92.3 FM KWMR Community Radio Community Radio for West Marin and Beyond..
KWUR Clayton 90.3 FM Washington University in St. Louis' student run radio station "If you can't deliver it like a garage band, then fuck it"
KWVA Eugene 88.1 FM University of Oregon Campus Radio Student owned and operated radio station based at the University of Oregon.
KXCI 91.3FM Tucson AZ Real People Real Radio Tucson and Southern Arizona's Community Radio
KXSC 1560AM/kxsc.org KXSC - USC's Independent Student Radio Station A broadcast service of the University of Southern California. Visit us online at kxsc.org
KXSF-LP 102.5 FM San Francisco Community Radio A broadcast service of San Francisco Community Radio, Inc. Will begin broadcasting at 102.5 FM in San Francisco in 2018.
KXUA Fayetteville 88.3 FM Student Run @ University of Arkansas KXUA is an eclectic music focused radio station from the University of Arkansas in Fayetteville, Arkansas. Run by students for the students.
KYAC Mill City 94.9FM KYAC Community Radio Community radio serving the citizens of our Santiam communities.
KZAX Bellingham 94.9 KZAX Make Shift Community Radio KZAX 94.9LP FM serves the Bellingham community by providing locally created content and eclectic music programming.
KZFR Chico 90.1 FM KZFR Community Radio Listener supported community radio for the Sacramento valley, the foothills, and beyond!
KZMU Moab 90.1 & 106.7 FM KZMU Moab Community Radio A broadcast service of KZMU Community Public Radio, Moab, Utah
KZRJ Jerome AZ FM100.5 KZRJ Jerome's Radio A non-commercial, all volunteer music radio station featuring rock, soul, oldies, Americana, blues, reggae and more.
KZUM 89.3 Lincoln, NE The heartbeat of your community.
KZUU Pullman 90.7FM KZUU College Radio A broadcast service of the ASWSU, out of Washington State University, Pullman, WA
KZYX 90.7 & 91.5FM Listener Supported Community Radio Serving Mendocino County & Beyond
LASR - Tacoma Pacific Lutheran University's own Lute Air Student Radio Lute Air Student Radio is a division of Student Media at Pacific Lutheran University.
Pizza FM PIZZAFM College Radio A broadcast service of PIZZAFM College, Somewhere FO
Radio Boise, KRBX Community Radio for Boise and Beyond Listen to KRBX 89.9 FM and 93.5 FM (downtown) and streaming online. Radio, Live Transmission.
Radio Fairfax A service of Fairfax Public Access Free Form Radio
Radio Free Brooklyn Community Freeform Internet Radio Radio Free Brooklyn is a non-commercial community Internet radio station, streaming original content by the artists and residents of NYC's most populous borough 24-hours a day, 7 days a week
Radio K - KUOM Minneapolis, MN Real College Radio Radio K - KUOM is the award-winning student-run radio station of the University of Minnesota, playing an eclectic variety of independent music both old and new.
Radio Phoenix Talk.Sing.Connect. Radio Phoenix™ is the listener-supported, non-commercial radio service of Arizona Community Media Foundation (AzCMF). Launched October 31, 2008, Radio Phoenix™ exists to enrich the lives of central Arizonans through educational, insightful, and stimulatin
Rainy Dawg Radio University of Washington's Student Powered Radio Student radio run from the University of Washington, Seattle, USA.
The SOCC The Sounds of Colorado College The soundtrack to your life, graciously provided by your homies at the Sounds of Colorado College
The WIKD 102.5 FM Daytona Beach's Only Free-Format Radio Station! Embry-Riddle Aeronautical University, Daytona Beach
UMSL Radio Radio. Redefined. The U - UMSL Radio
Valley Free Radio WXOJ-LP Free Speech in the Pioneer Valley A broadcast service of WXOJ College, Somewhere FO
WAIH Potsdam 90.3FM 90.3FM WAIH "The Way" at SUNY Potsdam Student Run Radio Station from SUNY Potsdam, Potsdam, NY, USA
WBAR NYC Barnard College Radio student run radio from Barnard College, NYC -- streaming 6am-4am every day
WBCA-LP 102.9 FM Boston WBCA Community Radio A broadcast service of The Boston Neighborhood Network and the City of Boston
WBCR 90.3 FM Beloit College Liberal Arts Radio A student managed and produced radio station out of Beloit College, Beloit, Wisconsin. A proud member of the Wisconsin Broadcasters Association.
WBFY radio 100.9FM WBFY A broadcast service of Belfast Community Radio
WBNI 94.1, Roanoke WBNI 94.1 Classical Northeast Indiana Public Radio
WBOI, 89.1, Fort Wayne WBOI - NPR News & Jazz A broadcast service of NIPR in Fort Wayne, IN.
WBRS Waltham 100.1 FM WBRS: Something For Everyone A broadcast service of WBRS Waltham 100.1 FM: Brandeis University
WCCX Waukesha 104.5FM 104.5 the X Student run radio station from Carroll University, Waukesha, Wisconsin, USA
WCHC 88.1 FM Holy Cross Worcester's Only Alternative Source A broadcast service of WCHC, College of the Holy Cross, Worcester, MA
WCOM-LPFM Chapel Hill Carrboro WCOM Your Voice in the Community WCOM All-Volunteer Community Radio for Carrboro and Chapel Hill
WCUW 91.3fm Worcester Community Radio Serving Central Massachusetts Radio of the people, by the people and for the people; where diversity of programming and freedom of the airwaves reigns.
WDCE Richmond 90.1FM University of Richmond Radio
WDRT Viroqua 91.9FM WDRT, Community Radio From the Ground Up A broadcast service of WDRT, Viroqua, WI
WECS 90.1FM Willimantic WECS College Radio Student run radio from Eastern Connecticut State University, Willimantic, Conn, USA.
WEFT Champaign 90.1FM Community Radio for East Central Illinois Since 1981, an accessible, responsible, and responsive radio alternative serving the communities of East-Central Illinois.
WERA-LP Arlington Radio Arlington LPFM out of Arlington County, VA.
WERU Community Radio A Voice of Many Voices A listener-supported and volunteer-powered community radio station serving downeast, midcoast and central Maine with diverse music, news & public affairs.
WFCS 107.7 The Edge CCSU College Radio. Where The Music Still Matters. Student run radio from Central Connecticut State University, New Britain, CT, USA.
WFHB 91.3FM Bloomington Community Radio A broadcast service of WFHB Bloomington Community Radio
WFNU-LP Saint Paul 94.1FM WFNU Frogtown Community Radio Volunteer powered community radio in the heart of Frogtown, amplifying the voices of our diverse communities.
WFVR 96.5FM S.Royalton Free Vermont Radio All-Volunteer, non-profit community radio "of the People, by the People, for the People!"
WGDR Plainfield Goddard College Community Radio
WGMU Radio WGMU Radio, Your Voice. Amplified. A broadcast service of WGMU Radio, Fairfax, Virginia, USA. Listen live at wgmuradio.com, radioflag.com/stations/iwgmu# and Mason Cable Channel 8.2.
WGXC Acra 90.7-FM WGXC Hands-On Radio Hands-on, listener-supported radio in New York's Greene and Columbia counties.
WHCL 88.7FM Clinton, NY WHCL Hamilton College Radio A broadcast service of Hamilton College, Clinton, NY
WHRB 95.3fm Cambridge Harvard Radio Broadcasting Harvard Radio for the greater Boston area.
WHUS Storrs 91.7fm UConn's Sound Alternative UConn's Student and Community Radio Station
WHUS2 Storrs whus.org WHUS2 Broadcasting from WHUS Radio at the University of Connecticut.
WKCR 89.9FM LISTEN! WKCR-FM is Columbia's student-run, non-commercial radio station, serving the New York City area and beyond since 1941.
WLGI 90.9FM Hemingway SC Radio Baha'i, Promoting Love, Peace and Unity Community service radio station, serving the Pee Dee and Grand Strand of South Carolina, and owned by the Baha'is of the US.
WLTL 88.1 FM La Grange Everything Else is Just Radio America's most award winning high school radio station is WLTL! Broadcasting from just outside Chicago on 88.1 FM, online at http://www.wltl.net and on the WLTL mobile app.
WLUR Lexington 91.5 You Have No Choice A broadcast service of Washington & Lee University, Lexington Virginia
WLXL Lexington 95.7 FM Lexington Community Radio A broadcast service of Lexington Community Radio, Lexington, Kentucky USA
WLXU Lexington 93.9 FM WLXU: Lexington Community Radio A broadcast service of Lexington Community Radio
WMCN 91.7FM Macalester College Radio Free-format, student run community radio from Macalester College.
WMCO, New Concord Orbit 90.7 A broadcast service of WMCO at Muskingum University, New Concord, OH.
WMEB 91.9 Orono, Maine Underground, Literally Student-run radio -- University Of Maine, Orono
WMFO 91.5FM Medford Tufts Freeform Radio Tufts University student and community freeform radio station, Medford, MA USA
WMMT 88.7 Whitesburg Mountain Community Radio WMMT is the non-commercial, community radio service of Appalshop, Inc., a not-for-profit multimedia arts center located in Whitesburg, KY. WMMT's mission is to be a 24-hour voice of mountain people's music, culture, and social issues, to provide broadcas
WMPG Portland ME 90.9 FM Southern Maine Community Radio from The University of Southern Maine A broadcast service of University of Southern Maine
WMRW, 94.5 FM, Warren Community Radio for the Mad River Valley and beyond..... A broadcast service of Rootswork Inc. a 501(c)3 non-profit
WMSC 90.3FM Upper Montclair, The Voice of Montclair State A broadcast service of Montclair State University, Montclair, NJ, USA.
WMSE Milwaukee 91.7FM Frontier Radio A broadcast service of the Milwaukee School of Engineering
WMUA Amherst 91.1FM WMUA College Radio
WNMC 90.7FM Traverse City Small-Town Station, World-Class Radio Community Public Radio from Northwestern Michigan College
WNRN Independent Music Radio A member supported Independent Music Radio Station serving Central Virginia and the Shenandoah Valley
WOHM Charleston 96.3FM WOHM Charleston's Local Community Radio Nonprofit, noncommercial radio for the people by the people.
WOJB FM88.9 Reserve, WI Listener-supported Woodland Community Radio Broadcasting from the Lac Courte Oreilles Ojibwa Indian Reservation and online at www.wojb.org
WOMR 92.1/91.3FM Cape Cod The voice and spirit of Cape Cod Listener supported, volunteer driven, independent, non-commercial radio for Cape Cod and beyond
WOOC 105.3 FM Troy Non-commercial listener-sponsored community radio for the NY Capital Region A broadcast service of The Sanctuary for Independent Media in Troy NY
WORT 89.9FM/HD WORT-FM Listener-Sponsored Community Radio WORT-FM is an independent, noncommercial listener-sponsored and volunteer powered community radio station in Madison, Wisconsin founded in 1975.
WOWD 94.3 FM Takoma Radio Community radio. A project of Historic Takoma Inc.
WPKN 89.5-FM Bridgeport Independent Community Radio Listener-supported, community radio serving Fairfield, New Haven and Litchfield counties in CT and Suffolk county in New York and communities around the world at wpkn.org
WPRK 91.5 Winter Park The Best in Basement Radio A broadcast service of Rollins College, Winter Park, FL, USA
WRAS-HD-2-Atlanta 88.5 Left of the Dial, Right on the Music The student radio voice of Georgia State University in downtown Atlanta, GA.
WRBB 104.9FM Boston We Dare You To Listen. A non-commercial broadcast service by the students of Northeastern University.
WRBC 91.5FM Lewiston, ME Radio Bates College Student run radio from Bates College, Lewiston, MA, USA.
WRFA-LP 107.9 FM WRFA-LP Jamestown's Community Radio Station A listener supported, non-commercial public radio station from Jamestown, New York, USA
WRIR 97.3FM Richmond Radio for the Rest of Us A broadcast service of WRIR-LP, Richmond, Virginia
WRUW FM 91.1 Cleveland More Music, Fewer Hits College radio broadcasting from the campus of Case Western Reserve University to the Greater Cleveland area
WSCA 106.1 FM Portsmouth Community Radio WSCA-LP FM is a listener supported non-commercial, diverse community radio station broadcasting at 106.MHz FM in Portsmouth, NH. The radio station also maintains a 24/7 online presence at wscafm.org, which includes a live audio stream.
WSFM-LP 103.3FM Asheville, NC Community Radio from Asheville, NC
WSOU 89.5 FM The Loudest Rock Serving the NY/NJ area with the loudest rock and metal for the past 25 years.
WSUM 91.7FM Madison The Snake on the Lake Student Radio at the University of Wisconsin-Madison
WTBU 89.3FM Boston WTBU: The Beat of Boston University Student Radio from Boston University
WTIP Grand Marais, MN WTIP North Shore Community Radio Broadcasting at 90.7 fm along the North Shore, at 90.1 fm in Grand Portage and at 91.7 fm in the upper Gunflint Trail area.
WUML Lowell 91.5 FM WUML Where Underground Music Lives WUML is a broadcast service of the University of Massachusetts at Lowell
WUMM 91.1FM Machias One Bad Little Radio Station A Student and Community run radio station from the University of Maine at Machias.
WUOG 90.5FM Athens, GA 26,000 Watts of College Radio Debauchery WUOG 90.5FM is the University of Georgia's student-run radio station.
WUTT Tampa 1080AM WUTT Spartan Radio WUTT Spartan Radio, University of Tampa, Tampa, FL 1080AM
WVEW LP 107.7FM WVEW LP Brattleboro, 107.7FM, Your Community Radio Station All-access, all-volunteer, non-commercial community radio serving the Brattleboro, VT area.
WVYC York 88.1FM The Voice of York College WVYC-The Voice of York College On Air at 88.1 FM and Online at www.WVYC.ycp.edu or TuneIn-WVYC
WWOZ New Orleans 90.7FM WWOZ New Orleans Community Radio WWOZ is volunteer-powered New Orleans Community Radio. We play jazz, blues, R&B and all kinds of American roots music.
WXJM 88.7 Harrisonburg WXJM - put something different in your ears College Radio from James Madison University
WXNA 101.5 FM Nashville Low Power, High Voltage WXNA is a freeform, non-commercial, listener-supported radio station created by and for the community to provide an alternative voice that reflects the rich history, diversity, and idiosyncrasies of Nashville's musical, artistic, and cultural communities.
WXOX Louisville 97.1 FM ARTxFM Community-Run, Arts-Focused Radio from Louisville, Kentucky streaming around the world on www.artxfm.com
WXPR 91.7FM WXPR Local Public Radio Listener-supported public radio serving North Central Wisconsin & Michigan's Upper Peninsula
WXRW 104.1FM Milwaukee Riverwest Radio Storefront Radio from Riverwest, Milwaukee, Wisconsin.
WZBC 90.3 FM Newton Boston College Radio, Chestnut Hill, MA Student-run radio station at Boston College, Chestnut Hill, Mass. USA
WZBT 91.1FM Gettysburg Gettysburg's Address For The Best New Music WZBT 91.1 FM is Gettysburg College's non-commercial educational radio station, serving the Adams County, Pennsylvania community.


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WEST BABYLON, N.Y. (CBSNewYork) — A Long Island school bus driver was called into his boss' office expecting commendation. Instead, he said he was fired for helping three police officers stranded in a violent storm — and transporting them in his school bus.
School bus driver George Daw lost his job Monday in a firing flap that began during last week's freak and violent hail storm. He was quite emotional when he spoke to CBS 2's Jennifer McLogan.
"Who wouldn't be? It's crazy," Daw said.
Daw snapped pictures as a near-monsoon moved through New Hyde Park. Traffic was stopped, cars were submerged and drivers panicked.
Daw finally freed his yellow SUV school bus — with his one single child passenger aboard — amid sudden cries for help from three Nassau County police detectives.
"Do I leave these three police officers, due to company policy?" Daw said. "I didn't even second guess it. I told the child to jump in the back, these people are coming on board. I had to get them."
Daw rescued and transported the police officers — their unmarked patrol car was a total loss. He said he continued to home base in Copiague, where he filled out an incident report. But instead of praise, he was handed a notice of termination, which said in part: "Employee endangered welfare of student he was transporting when he picked up three unauthorized passengers."
It also said: "Employee made decision to drive through large body of water."
"It's not like I pulled off the road into a lake trying to endanger somebody's life. I was caught in a storm," Daw said.
McLogan asked to speak to Daw's boss at Educational Bus, but she was told several times there was no one there to speak to her.
The three Nassau detectives and their commanding officer are flabbergasted at the firing.
"We are sorry to hear of any negative consequences that arose from his helping out my detectives," Detective Lt. Raymond Cote said.
Daw suddenly finds himself unemployed, spending his days at home. He said he's hoping for his job back, but not expecting his phone to ring.
Daw's two sons are studying to be police and naval officers. He said if he had the chance to help first responders again, he would not hesitate.
Do you think this punishment is fair? Please offer your thoughts in the comments section below.


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Discover more Word training at LinkedIn Learning
Effective documents convey important information in a well-designed way — and Word 2010 offers several options to assist you in designing your information so that it really stands out. In this course, we'll show you how to be your own graphic designer and get your text and images noticed.
After completing this course you will be able to:
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Insert screen clippings and screenshots into your document.
Add and edit SmartArt graphics.
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We're sorry, the practice session is not available.
Quick reference card
See the quick reference card for a brief, printable reminder of the key points in this course.
See more courses on Microsoft Office Training.


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While searching for your family or trying to fill in holes the size of Texas on that one branch does not increase the Internet's credibility. You might as well ask the person holding the Tarot cards at the Psychic Fair to verify that Sallie Davis really is your 4th Great Grandmother. Sure she lived in the same county as expected! Sure she is about the same age based on the 1880 census! And, heck…her name was Sallie after all – you saw that in the family will and in the 1880 census with 4th Grandpa Morris.
But the social network and plethora of genealogy postings from every genealogy-expert-cousin across the county spouting that Sallie is the same Sallie you are looking for should not be accepted. For one, they did not provide any sources, or cite anything verifiable.
So, my question to you is "why do you want SOME Sallie hanging off your tree that may or may not be any blood to you or even an adopted family member? Why would you want to trace this Sallie into the 1700's when you have no idea who she is, or where she came from, or if she was even distantly related to you?
What if the origin of Cousin Ted's posting was from great aunt Jessie who ended up in the State Mental Hospital? Perhaps Cousin Ted got it from the county marriage records, and since this was the only John Morris in the county and he was married to a Sallie, it must be the right one. So for 8 years you have been chasing the wrong John Morris, or have been interweaving several of them to put the pieces of your family puzzle into one large conglomerated mess.
I have just gone through such a search (actual names withheld), and seem to get several a year where I reject the wrong Sallie from the family tree, and off to search for the real one. Searching for maiden names is one of the most challenging searches for genealogists.
Why am I telling you this? Because, you cannot, and should not, trust anything you read on the internet, including Cousin Ted's post, unless you have verified it all yourself, analyzed it to a very high probability based on evidence, can prove genealogical evidence (as Elizabeth Shown Mills likes to say), or at minimum cite a reputable source. It is better to leave the maiden name as unknown, rather than have the wrong person.
If you can't prove it, just leave Sallie off your tree and consider her an intruder, like a weed, a dandelion, or a fungus, but not a leaf or a branch!
Happy family searching and take the time to cite your sources or to footnote your reasoning before posting. That distant cousin will appreciate the extra information, since it will be easily verifiable.
a3 Genealogy
Accurate, Accessible, Answers
a3Genealogy - Accurate, Accessible Answers - specializes in military, naturalization records, Native American and African American ancestry. The a3Gen blog is penned by Kathleen Brandt, an international genealogy consultant, speaker and writer. a3Gen clients span from Europe, Asia and Africa to the Americas.
Saturday, March 21, 2009
The Intruder - Genealogy and the Internet
Posted by Kathleen Brandt, Professional Genealogist at 10:59 PM
1 comment:
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Featured News - Current News - Archived News - News Categories
Assemblyman John D. Ceretto signed the New York State Legislative Wine Pledge Monday in support of the region's expanding wine and grape industry. The pledge requires Ceretto to serve New York state wine and grape products at events sanctioned by his legislative office or campaign organization.
"The wine industry is an important part of Western New York's tourism and helps generate local revenue for the region, as well as create jobs," Ceretto said. "This pledge highlights the wine industry's economic importance to lawmakers from across New York state and strengthens our ability to pass legislation that will help our vintners, grape growers and wineries continue to grow and expand."
Ceretto said New York is currently the third-largest wine-producing state in the nation, with more than 250 wineries statewide (approximately 200 of these wineries were established in the past 30 years). The wine industry also employs thousands of seasonal and full-time workers, while generating billions of dollars each year for the state and local economies.
"Over three million people visit New York's wineries every year," Ceretto said. "The industry's growing importance to local tourism should not be understated. Our wineries are a growing tourist draw, and I will continue to work to pass legislation that will help expand this thriving industry."


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Explore the vast and open city filled with humorous LEGO characters any way you want. You can commandeer any one of over 100 different vehicles on the street or fly a helicopter through the air on your missions.
Assume the identity of Chase McCain, an undercover officer armed with clever disguises each with their own special abilities and try to put a stop to the fiendish Rex Fury and end his crime wave in LEGO City.
Use the Wii U GamePad controller as the ultimate detective device to seamlessly connect to the in-game action using it as an indispensable map, communicator, and high-tech scanning device.
It's up to you to save the good people of LEGO City.
Key Features
- The Wii U GamePad is woven seamlessly into the game-play experience. Players use it to scan for hidden clues and criminals, receive mission updates and place waypoints on an overhead city map that displays their position in real time.
- Experience LEGO City like never before. Players will encounter familiar play sets come to life as they explore the vast city, looking for clues to bring Rex Fury to justice.
- Players can go undercover with a variety of disguises, including a firefighter, a construction worker and even a robber, and use their unique abilities to solve puzzles and access new areas of the city.
- There are more than 100 vehicles for players to collect and use to explore the city, including sports cars, motorcycles and even aircraft.
- LEGO video games are known for their humor and parody, and LEGO City: Undercover delivers this and more with fully voiced characters and ambient crowds, bringing LEGO City to life.
More articles about LEGO City Undercover


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SOUTH REGION (North Texas)
Best Players
1. Michigan guard Trey Burke. The favorite to win national player of the year honors, Burke averages 19.2 points and 6.7 assists. His next bad game will be his first.
2. Georgetown forward Otto Porter. A presumptive first-team All-American, Porter is capable of carrying Georgetown all the way to the Final Four.
3. Kansas guard Ben McLemore. A redshirt freshman who's inconsistent -- seven points one game, 36 the next -- but currently projects as the No. 2 pick in the NBA Draft.
4. UCLA forward Shabazz Muhammad. A guaranteed top-10 pick, but only the fourth-best player in the South.
Best Coaches
1, Kansas' Bill Self. This has been one of his finest coaching jobs. Then again, you could say that every year.
2. Virginia Commonwealth's Shaka Smart. If you watched VCU blitz through the Madness two years ago, you know why he's on a list surrounded by some of the biggest names in the game.
3. Florida's Billy Donovan. The only man not named Krzyzewski to win back-to-back national championships in the post-Wooden era.
4. North Carolina's Roy Williams. Don't forget about the guy who has two titles and seven -- seven! -- Final Fours.
Dream matchup
No. 1 Kansas vs. No. 8 North Carolina. Roy's current team vs. Roy's former team in the third round would be must-see TV. And the programs have rich histories, or so they say.
Upset Special
11 Minnesota over No. 6 UCLA. The Bruins weren't deep to start with and now have lost No. 2 scorer Jordan Adams, who's out for the tournament with a broken foot. Minnesota is athletic enough to keep pace with Muhammad and Co. and won't hesitate to push UCLA around underneath.
Sleeper Pick
North Carolina. Odd to think of the Tar Heels as a sleeper, but they're an eighth seed that lost 10 games and doesn't have much up front. Then again, UNC is hardly devoid of talent. The switch to small ball has given the Heels new life and could be their ticket to the Sweet 16 and beyond.
Last Team Standing
Michigan. The Wolverines are loaded on the perimeter with Burke, Tim Hardaway Jr. and Glenn Robinson III, and that's where games are won in March. Their competition in the bottom half of the region will come not from No. 2 Georgetown but No. 3 Florida.
For more on college sports, see Jon Wilner's College Hotline at blogs.mercurynews.com/collegesports. Contact him at firstname.lastname@example.com or 408-920-5716. ___


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3L Rebecca Palm is on track to log more than 400 pro bono hours before she graduates this spring, an all-time record for student pro bono at UC Hastings.
As a 1L, Palm attended UC Hastings' Pro Bono Fair. "I went around to all the tables, and signed up with Homeless Legal Services." Palm began volunteering every Tuesday evening at the St. Vincent de Paul Shelter, the city's largest, helping residents and others vacate warrants for minor quality-of-life citations and infractions such as public urination or public drunkenness. These can make it more difficult to find employment or more stable housing.
"I had never worked with this population before, but my psychology training was helpful," she said. She took to the work, and got to know the shelter regulars. Her calm demeanor turned out to be an asset. In her second year, she was director of the HLS's warrant defense program. This year, as a 3L, she is co-president of the group with Brad Bowen, and spent the summer and fall semester helping to update a 400-page manual of resources for Bay Area nonprofits.
The Bar Associatin of San Francisco's Justice & Diversity Center awarded Palm its Community Service Award in April 2013 for her "exceptional commitment" to pro bono work.
"I like being able to help someone to improve their life, to get into a better place. I like being someone people know will be there every week." She began clinic work with the Medical-Legal Partnership for Seniors in Spring 2013.
Student Profile: Rebecca Palm, 3L
Age: 26
Hometown: San Jose
Undergraduate Degrees: She has bachelor's degrees in Psychology, Sociology and Social Welfare from UC Berkeley.
Volunteerism CV: Palm began serving as a volunteer at a nursing home in high school, where she befriended residents and often painted their nails for them. While at UC Berkeley, she volunteered at a local elementary school as an after-school tutor, and helped students with homework. During her year between undergrad and law school, she volunteered as a high school track coach.
Why Law School: Palm learned about wills and estates while trying to set up a conservatorship for her 96-year-old great-grandmother. Though the family eventually hired an attorney, the process piqued her interest in law.
Campus Involvement: Palm was an editor on the Constitutional Law Quarterly her second year, and serves this year as the quarterly's Senior Notes Editor. "It's overwhelming at times," she acknowledges.
Paid Employment: Palm has had a variety of nonprofit and public agency legal jobs, including stints at Legal Assistance for Seniors and the Port of Oakland. She currently works for the San Francisco Public Utilities Commission, just two blocks from UC Hastings, and was a research assistant to Professor Harry G. Prince.
Concentration: After volunteering with the Volunteer Income Tax Assistance program, Palm took estate planning, tax and elder law. She is working toward a concentration in tax.
Diversions: Palm is a runner, with a slim distance-runner's physique. In undergrad, she was a walk-on for the Cal cross-country and track teams. She ran the 6K in the fall for cross-country, and the steeplechase and 5K in the spring for track. Palm still runs near her home in Oakland, often around Lake Merritt.
Running Tip: Start slow. Don't go too crazy. Run because you want to, not because you think you should.


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Astrología una manera distinta de percibir la realidad
Emma Pastor Franqueza aún no ha recibido ningún regalo
Good Day,
How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( firstname.lastname@example.com) for the full details.
Have a nice day
Thanks God bless.
Sandra Essien
© 2018 Creado por Tito Maciá. Tecnología de


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Hello All wouldn't mind any advice from those that have done fitness for a while longer then me I've been in the game for about 6yrs and I've been learning all the way & will continue to learn new things..
My main goal like many other men is to see a flat stomach on myself especially at the age of 23yrs old I should not have a little ponche it is quite annoying & lowers my self esteem just a little bit lol.
So this is what my plan has been I ijust started it recently 2 weeks ago.
#1 Doing a 4 day body split between Upper and Lower body workouts Monday- Up Tues- low wed (Rest) Thur- Up Fri- Low
Mon- 5,6,8,10 somewhere in that range & heavy
Tues- 3x13,14,15 Lighter weight but not too light
Thurs- Like Tues but with Chest
Fri- Like monday but with legs
#2 Doing about 15-30 minutes of cardio after working out these days.
#3 yoga about 4 days a week.
#5 MOST impt eating as healthy as I can... Breakfast 6:30- cereal soy milk, frozen blue berries, crasins, walnuts
9:30 Snack orange/ 1/2 banana and possibly some almonds
Post workout meal- soy milk and other 1/2 of banana
12:00 Lunch- Rice and some daal and if possible some vegetables
3:00 Snack Nuts n dates and apricots and maybe purnes
6:00 Dinner varies try n stay away from carbs around dinner time somedays hummus or cauliflower or some indian dish.
about 2L or more of water.
Will supplement with Vega protein hopefully soon
I guess i'm lacking protien.. Also not too sure how much I can eat I feel like my main problem maybe that i over eat?? Or maybe the workout is too much..
Have also heard it is good to eat more somedays and eat less other days that is with respect to the amount of calories consumed.
Would love to hear back from the group
thanks for reading another boring Weight blog
Arman's Training Plan Just weights...
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
4 posts • Page 1 of 1
Re: Arman's Training Plan Just weights...
hey man, it looks like you got a good foundation to build upon. im not sure what you mean when you say cardio, but i would make sure you get in a couple days of interval training a week like sprints on ground or on a bike instead of long distance runs, biking, swimming, whatever your doing. ive found that this cuts into your fat storage best. another thing i like doing is if im running a longer distance for example, i set a pace that i know will be so challenging, so that when i get close to the end my mind will tell my body 'we cant go any more, we need to slow down or stop', and then instead, pick up the pace significantly until my end point. i think your eating plan looks fine, i would definately add in the almonds or some sort of high protein food pre work out as i think thats a necessity. just make sure that everytime you eat, you make it count and put a good amount of protein in your body in each sitting. in terms of overeating, i find myself measuring things out before i eat. once i start eating, its often hard to quit before its too much. for example, if im hungry and sit down with a bag of pistacios, ill probably eat the whole bag, but if i measure out the proper amount to eat before hand, ill be satisfied with whatever is there. a lot of times i plan my meals out the night before, as your judgment seems to be better then than whenever your hungry and you have to make a decision on the spot. it is necessary to have a high calorie day sometimes. i have one 'cheat' day a week. on this day, i allow myself to eat whatever i want (vegan), however much i want. the rest of the day, i dont make limitations on how much i eat, but i make sure that everything is healthy and my meals are separated by at least 2 hours. if you stay on a low calorie diet everyday for too long, your body will start hibernating and start storing fat. the human body is so smart. with a high calorie day once a week, you keep you metabolism on its toes and going full speed all the time. i think if you can stay mentally strong, you will have no trouble meeting your goals. good luck!
Re: Arman's Training Plan Just weights...
Thanks for the positive reply back appreciate it.. do you mind if i contact you personally if i have any further ?'s
lemme know
thanks Ken
lemme know
thanks Ken
Re: Arman's Training Plan Just weights...
your welcome. yea feel free to contact me. my personal email is blue_mentos AT yahoo.com if you want to use that.
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Gordon Strachan's reign as Scotland head coach has ended.
The Scottish Football Association announced that Strachan would not continue in the role after Scotland's World Cup hopes ended with a 2-2 draw in Slovenia on Sunday.
A statement read: "The board of the Scottish FA and Gordon Strachan have agreed that the Scotland national team will be led by a new head coach in preparation for the UEFA Euro 2020 qualifying campaign. Gordon's tenure will end with immediate effect along with that of his assistant coach, Mark McGhee."
Strachan's future came under serious consideration after his side took just four points from their first four matches in Group F, but they finished the campaign unbeaten in six matches, finishing third behind Slovakia on goal difference.
After an SFA board meeting at Hampden Park, the governing body said it was "agreed that a new national coach should be recruited to provide fresh impetus" and the announcement suggested the decision was mutual.
In the statement, Strachan said: "I said on my first day as Scotland manager that it was the proudest moment of my career and that I wanted to put a smile back on the nation's face again. I share the profound disappointment at missing out on the play-offs, especially having worked so hard to fight our way back into contention.
"The players should receive immense credit for that resilience in coming back from a difficult start and I would like to thank each and every player who has come in to represent their country. Together we have shared some really magical moments and those memories will live with me forever.
"Of course, what made those moments special was the unwavering support of our fans. Through highs and lows you have stayed with the team and my biggest regret is not being able to provide the finals tournament you deserve.
"I would like to thank the board, the backroom staff and everyone at the Scottish FA for the help and support they have given me as national coach. It has been a real privilege."
SFA chief executive Stewart Regan added: "On behalf of the board I would like to thank Gordon for his excellent service to the national team. I know how disappointed he was that we couldn't secure a play-off place but to come so close was a tribute to the belief he instilled in his squad.
"After almost five years the board felt it was time for a new direction to prepare for the UEFA Euro 2020 qualifying campaign and also the forthcoming UEFA Nations League.
"We are grateful to both Gordon and Mark for their efforts and wish them the best of luck in the future."
SFA president Alan McRae, who has been a firm backer of Strachan, said after the meeting: "There is always disappointment, obviously. But at the end of the day, that's it. It's a new era."
Thoughts will immediately turn to a successor with former Everton, Manchester United and Sunderland boss David Moyes quickly emerging as favourite with several bookmakers.
Malky Mackay, the SFA's performance director, has also been quoted along with the likes of Paul Lambert, Aberdeen boss Derek McInnes and former Scotland boss Alex McLeish, while there have been calls for the the governing body to make a bold bid for Northern Ireland's Michael O'Neill.
St Johnstone manager Tommy Wright earlier laughed off speculation linking him with the role.
"My agent must be doing well," Wright joked. "I don't know where it's coming from, but I saw a list of some of the other names mentioned for the Scotland job… I feel quite humble about it.
"I'm concentrating on doing a job, Gordon Strachan has had a great end to the campaign and was unfortunate with the result they had in the last game. My focus is just totally on trying to get a result against Rangers."


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A-BATS Model 61 (R61) Adult Wood Baseball Bat
Product Code: AB61
Availability: Custom Made To Order
Availability: Custom Made To Order
Price: $79.95
The 61 is based on a Louisville conversion R161. It has a really thick handle and a huge barrel. The thick handle really balances out this model making it swing a lot lighter than one would think it should judging by the overall mass of this model. We recommend this model for more seasoned wood bat users.
|This bat is custom made to order and requires anywhere from 2 to 4 weeks to manufacture and deliver in most cases.
|Similar to a R161
|Standard Knob
|1 1/8" Bottom Hand
|1" Top Hand
|2 1/2" Barrel
|Choose from Pro Split Ash, Pro Split Maple or prized Pro Ink Dot Certified MLB Grade Maple
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