text:
Innocent Man Walks Free After Fourteen Years of Wrongful Incarceration
Prosecutors drop murder and attempted rape charges against Chad Heins after DNA testing on a trifecta of evidence found on the victim proves that an unknown man committed these crimes
On Tuesday December 4, 2007, at the Fourth Judicial Circuit Court in Jacksonville, Florida, the Fourth Circuit State Attorney officially dropped the murder and attempted rape charges against Chad Heins in light of results of DNA testing which conclusively prove his innocence. After fourteen years of enduring the torture of wrongful incarceration and the humiliation of being convicted of murdering his sister-in-law, Tina Heins, Chad Heins gained his freedom in time to return to his family in Wisconsin for Christmas.
Jenny Greenberg, Policy Director of the Innocence Project of Florida (IPF) and co-counsel on the case stated, "The primary thing that helped Chad survive his wrongful incarceration was his dignity in knowing that he would one day be vindicated of his sister-in-law's murder. After four long years since he received his DNA results proving his innocence and fourteen years of imprisonment as an innocent man, Chad Heins can finally walk free with that dignity intact."
Chad sought assistance from the Innocence Project in 2003. Through the collaborative efforts of the Innocence Projects of New York and Florida, and attorneys at Holland and Knight, Chad was subsequently granted court-ordered DNA testing. This testing on crucial items in the case demonstrated that debris under Tina Heins' fingernails, a pubic hair found on her body and, most recently, semen found on her bed sheets came from the same still-unknown perpetrator. None of the evidence matched Chad or Tina's husband, Jeremy. In fact there was no biological trace of Chad Hein's presence anywhere in Tina's bedroom (where she was murdered), including on her body or on the sheets. Neither Mr. Heins' body nor clothing carried any evidence, even microscopic, of having committed this crime.
In June 2007, Circuit Judge L. Page Haddock vacated Heins' convictions and sentences and granted him a new trial. In light of this clear evidence of innocence, State Attorney Harry Shorstein has now elected not to seek any further prosecution of Chad Heins, making him a free man. Jacksonville attorneys Robert Link and Robert Beckham, as well as attorneys at IPF, were prepared to go to trial to vindicate Chad Heins before Shorstein's decision.
Seth Miller, IPF's Executive Director and co-counsel on this case stated, "Harry Shorstein should be commended for demonstrating that truth and justice are far more virtuous than preserving convictions, especially false ones, at all costs. Although the exoneration of Chad Heins was a long time coming, Harry Shorstein's eventual actions here today should serve as an example to all those prosecutors in Florida who will at some point face the prospect of freeing an individual who they once thought was guilty, where advancements in science have now proven otherwise."
Chad Heins, now 33-years-old, is the ninth DNA exoneration in Florida and the 210th DNA exoneration nationwide.


text: BMX Boy for PC Windows & MAC Techno Apps / June 19, 2015 / 1 Comment BMX Boy is a free to download game that you can get from the Android Google Play Store and install on your very own Android smartphone or tablet. BMX Boy is easy to play; fun and you will be undergoing some of the best known bicycle tricks! These will include making high jumps, speeding on a bicycle and performing various other tricks... more → Posted in: Action, Adventure, Sports Tagged with: BMX Boy, BMX Boy for computer, BMX Boy for mac, BMX Boy for os x, BMX Boy for windows 7, BMX Boy for windows 8 1, BMX Boy mac, BMX Boy pc, BMX Boy windows, download BMX Boy pc, play BMX Boy pc

subset: commoncrawl


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If there is a place where you can find the true meaning of relationship then it is India only. We Indians live and die in a relationship. A silky thread is more than enough for us to hold a relation together forever. Few relations are by birth but few adorn our life afterwards. Amongst those relations marriage is the momentous. This bond ties two strangers together forever and their families too. A married person is incomplete without his better half, in any ritual or celebration his spouse presence is observatory. This rule is followed in the day of sibling love Raksha Bandhan also. On this thriving day sisters not only tie rakhi around his married brother's wrist but also embellish his bhabhi's hand with lumba rakhi.
You could have numerous fights with your brother but he is always the hero of your life. Like we praise everything related to our lovable so as brother's wife. She is not only adorable to us but the bond between the two is also respected in the family. For a newly married woman her first friend in her in-laws house is her nanad or husband's sisters. Both of them hold together this bondage of friendship. On the day of Raksha Bandhan sisters fulfills the rituals of the festival and deed of the relationship by tying lumba rakhi around bhabhi's wrist, so that your brother's lucky lady would always spread essence in his life. For the charm of your brother's life we have a splendid range of designer lumba rakhi that ranges from pearl lumba rakhi, handcrafted lumba rakhi, sterling lumba rakhi and fancy lumba rakhi.
Lumba rakhi is basically a female rakhi more enthralling and attractive then a male rakhi. Lumba is a Marwari word that means bangle. This rakhi is of bangle shape that is tied on sister-in-law's wrist. This designer female rakhi has beats and latkan that adorns its beauty even more. Nanad ties lumba rakhi around bhabhi's wrist out of love and respect. It is also believed that by tying lumba rakhi she is praying for happy married life of her brother.
No matter how near or far you are from each other, festivals always brings relations together. Surprise your Bhabhi with beautiful Raksha Bandhan gift hamper. Whether she is your Bhabhi or would be Bhabhi you can entrust your love and care through lumba rakhi with hamper. This hamper may include lumba rakhi with sweets, lumba rakhi with chocolates, lumba rakhi with flowers etc. At our portal you can find our handpicked range of designer lumba rakhi with very attractive hampers for the beauty of your brother's life.
Send Lumba Rakhi for Bhabhi Online to India
Don't loose your heart if your dear brother's wife is not nigh. You can still make best of the festival for her. With us, you can send lumba rakhi online to India with free delivery option. Select the designer rakhi and your hamper type and place your order. We will convey your best wishes along with lumba rakhi to your cutest Bhabhi.


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These Feta Cheese Dip recipes are old friends, tried and true feta-lemon-garlic-olive oil dips, one created in a food processor, the other chopped, minced and crumbled by hand.
Both are absolutely wonderful
served with warm, crusty bread and other dippers, and both feature classically
Greek flavors.
On the off chance that you have leftover dip after the party, warm it and
serve over pasta. Wow.
1 pound feta cheese (2 bricks)
1/2 cup olive oil plus a little for garnish
2 cloves garlic
Juice and zest of 2 lemons
3 sprigs fresh thyme
Place the feta, olive oil, garlic cloves, lemon juice and
zest, and the leaves of 2 sprigs of thyme in a food processor. Let 'er rip.
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and
a few more thyme leaves.
To serve, spread the dip onto warm sourdough bread or other crusty bread of your choice. That's a must, but you can also serve it with vegetable dippers, cooked tortellini, and grilled chicken bites with great results. Dolmas, too.
Tip: If you find the dip a bit too rich, cut it with a little Greek yogurt.
In this version the ingredients are chopped, minced, sliced and
crumbled instead of whirled in a food processor. And green onions and tomatoes
are added. Still very easy.
1/2 cup olive oil
Juice of 1 or 2 lemons
2 cloves garlic, minced or pressed
1/4 teaspoon each black pepper and oregano
1 1/2 cups chopped tomatoes
1 bunch of green onions, trimmed and sliced
1 pound feta cheese
Salt, if necessary
Pour the olive oil into a wide shallow bowl or deep platter. Stir in the lemon juice, garlic, pepper and oregano. Top with the green onions and tomatoes. Crumble the feta cheese over the top of that and stir. Taste and adjust the seasonings or add salt if necessary. (Feta is salty.) Again, serve with warm, crusty bread. Serve leftovers over pasta.
Here's a good pic of Feta Cheese Dip #2.
More recipes with feta cheese:
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on your site."
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Art for the kitchen...
"Your website has the best dip recipes. They are easy and everyone loves them... Your BLT Dip is a manly favorite. Your Pumpkin Dip totally ROCKS!!!"
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About Wine and Cheese Parties...
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Theme Parties
Mexican Fiesta
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5 Yards Grey 5/8 Fold Over Elastic Shiny Foldover Elastic Cord Elastic Headband Elastic Lace FOE DIY Free Shipping 20USD EL017
- Question? Contact the seller
Item details
******** Free US domestic shipping for orders over $20.00 ********
********Coupon Code: FSYPGIFTS ********
This listing is for the high quality shiny Solid Fold Over Elastic (FOE). It is shiny on one side and and matte on the other.
Perfect to make headbands, barefoot sandals, bridal garters, hair ties, reusable diapers, camisoles and much more!
Size: 5/8" in width
Qty: 5 yards
Use following chart as reference for the headband sizes.
Newborn 13"
0-1 Year 14"
1-10 Years 15"
Teens 16.5"
Adults 17"
The product is for the above mentioned fold over elastic only, not including all other images/products/designs, which are used for decoration suggestions and ideas.
Custom Orders
If you need large quantity, please contact us and we'll be more than happy to fill your request.
Expedited shipping
Please add one of the following items into your shopping cart:
If you do not have a PayPal account and like to pay with a credit/debit card, please
1) On checkout page, still click "Checkout with PayPal"
2) On right bottom of the PayPal login page, click "Pay with a debit or credit card, or bill me later"
3) Fill your debit /credit card info
Return Policy
• 100% refund if returning items is due to our error.
• Please return products within 7 days.
• Only original packaging and undamaged products will be accepted
• Your feedback is very important to us. We are really appreciate it!
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Estimated Shipping
Items are usually shipped the same or next business day (Monday - Friday) via USPS First Class Mail or USPS Priority Mail after receipt of cleared payment. Items in the online product catalog are in stock, or on the way from our supplier (unless otherwise noted), but if there is an unexpected out of stock or shortage issue, we will attempt to contact you prior to shipping your order. Sometimes suppliers short us, or goods turn out to be flawed, so it happens.
Weekends and Holidays:
Orders during weekend and holidays will be processed the following business day. Holidays: New Year's Day, Good Friday, Memorial Day, Independence Day, Labor Day, Columbus Day, Veterans Day, Thanksgiving and Christmas Day.
For domestic receiver, it usually take 2-4 business days to deliver to most cities in US.
For international receiver, it usually take 10-14 business days to deliver. Buyers are responsible for all custom duty and fees.
We will ship the package according to your paypal address. We are not responsilble for the loss or damage due to incorrect shipping address.
Our shipping charge is including postage, tracking # (US domestic shipment only), shipping materials and packing labor fee. Thanks a lot for your understanding!
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If you're not satisfied with your purchase, please contact us for return or exchange authorization within 7 days after receipt to get the RA number. Please return it in original condition within 2 days after you get the RA number. We don't accept return without RA number. Outgoing shipping is not refundable. We will issue refund to your original payment account after we receive the items. If the order qualified for free shipping, our shipping cost will be deducted from refund amount. 20% restocking fee or cancellation fee will be charged. Any discount will be adjusted based on the return items.
We will ship your replacement unit, using the same method as your original order. If you would like us to expedite the shipping of your replacement we will be happy to provide you with a shipping quote for faster shipping. We will subsidize your shipping rate by the amount of the initial shipping rate. For example, if your original order shipped "1st class" for $5 and you want your replacement shipped "next day" for $20, we will subsidize the "next day" shipping rate by $15.
The custom designed/made order is non-refundable.
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All our brooch component/embellishment has the shank on the back which can be wired to make bouquet stem or other jewelries. Please see the following picture for details:
If you are our repeat customer and want to order the same item as before, please search the last word in the listing title which is our item number.
All products intended for use by age of 14 and up.
If you or your customers are allergic to metal, please do NOT use our products.
Please read item description carefully. Please don't buy unless you agree all the term and conditions.


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Tote Bag With Outer Pockets
Added Oct 17, 2010
by emsta
St. Louis, Unite...
This is a fun tutorial with some fun girls! Make your own tote bag with plenty of storage and pockets inside and out with FlyChicks. Use any material you like; we used gingham and floral with a solid red accent. Use for yourself or give as a gift.
Go to http://twoflychicks.blogspot.com/2010/07/tote-bag-tutorial.html for an easy to follow step by step tutorial. If you have any questions, our email is on our website; feel free to contact us! We'd love to see your finished product:)
Material Notes
- fabric (we used 3 different styles to create this look)
- scissors
- fusible fleece (or interfacing)
- sewing machine
- thread
- ironing board and iron
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text:
Included in this little book is a selection of poems and liturgies for use in Easter week. The poems and liturgies begin on Palm Sunday and work through to Easter Sunday. Each day has a different focus and contains at least one liturgy and poem. For most days in the week an outline for a general Morning Prayer service is provided. This is a basic outline and really just facilitates the placing of prayers and readings. For example, the Easter Sunday Vigil, is not a complete vigil service, rather a selection of readings and prayers laid out in a simple user friendly format. These everyday liturgies can be used in groups or as an individual.
Within the body of the text are two extended pieces. The first is a poem, Crucify This Jesus that can be used within any Good Friday service. It takes at least 20 minutes to read aloud but might provide a helpful reflection. The other extended piece is an Emmaus Supper liturgy to be used on Easter Sunday (or for practical reasons in the week following). The liturgy is a table liturgy set around a communal meal.
The hope with all of the liturgies, prayers and poems included in this volume is that they might enable space for reflection on different aspects of Easter, but also provide opportunities and impetus to be empowered to live out a resurrection faith.
Physical copies available here


text:
Sunday, December 29, 2013
29 December 2007 - It's A Distinction They Could Do Without
The first was a 7-4 defeat to Portsmouth on 29 September that beat the previous record of nine goals set by Southampton's 4-5 win over Norwich in April 1994. The loss dropped the Royals into seventeenth place in the Premier League table, but they fought their way back into twelfth before traveling to White Hart Lane to face Tottenham two months later.
There, they conceded an early goal to Spurs striker Dimitar Berbatov (pictured) in the seventh minute, but equalized nine minutes later through midfielder Kalifa Cissé. In the second half, Reading pulled ahead with a 53rd-minute goal from Ívar Ingimarsson, but Berbatov scored again ten minutes later to make it 2-2.
Berbatov scored a third (73') in between a brace from Reading's Dave Kitson (69', 74') and Reading led 3-4. But a late onslaught from Spurs saw goals from Steed Malbranque (76'), Jermain Defoe (79'), and a fourth from Berbatov (83') as the hosts won 6-4 to hit the second-highest scoring mark since the creation of the Premier League in 1992. The overall English record, however, was set at 17 when Tranmere Rovers beat Oldham Athletic 13-4 in the Third Division South in 1935.
Although Reading dropped only one spot in the table after the loss to Spurs, it was the first of eight consecutive league losses, a run that pushed them down to 18th by the end of February, which is where they ended up in the final table. Although level on points with Fulham, Reading were the ones relegated, separated from safety by a goal differential of -25 to Fulham's -22.
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text:
Reviewed By Raul S (PHOENIX, AZ) Reviewed for a 2001 Volkswagen Jetta —1/10/2017 4:58 PM
I'm not here to persuade any one to use OE parts from the factory, but when your faced with a part that is $1000 from VW and less than $200 aftermarket, I think you'll make the right decision. The cat was exactly the right fit for my MK 4 Jetta with the 2.0L AZG type motor. Be sure to know what motor type you have as there are 3-4 different types in these Jettas and some have 4 or 6 bolt flange configurations. The best part is my P0420 code never returned and I passed my AZ emissions!


text:
|Printable Version of Topic
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|Scientific Linux Forum.org > Forum suggestions > Contradictory Character Encoding Specifications and Incorrect Server Time
|Posted by: nickpontillo May 24 2016, 06:27 PM
| I don't know if the encoding thing is bad, but server time should be fixed if it is indeed off.
I got this info from here: https://w3techs.com/sites/info/scientificlinuxforum.org
|Posted by: Jcink Jun 3 2016, 12:45 AM
| Hi, I maintain the server and the "22 minutes off" clock check is bogus/incorrect. The clock is sync'd daily.
You can verify this here:


text:
I can't stop laughing each and every time I visit Our Valued Customers. If this daily gem isn't in your RSS feed list, then you can add one more task to your To Do List today.
3 Comments
Someone please give me an overview of the history of Bruce-as-sex-stud, because the Batman I've been seeing recently is far too obsessed with criminals to ever take off his trunks (much less his leggings). Seriously. In my mind, Bats is one of the most asexual heroes at DC (even Blok seems more sexual to me!), so I'm curious about whether certain writers have played down his romantic life. For instance, I often hear that the current Batman-as-proactive-crimefighter scenario is Morrison's take; if so, how much attention did Morrison give Bruce's sex life? What writers have played up/played down his romantic side?


text:
Launched in January 2011, our business blogging services see our team successfully turn ideas into high quality, informative blog post content, publish them on your company blog and distribute into a range of social media networks to deliver your organisation's professional and expert messaging to your existing and potential audience.
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The successful development of any business blog requires dedicated resources – resources that many organisations simply don't have available. We believe we can be that resource and effectively and seamlessly work alongside all organisations to develop, implement and maintain a business blogging strategy to assist with initial and continuous online development.
Best Blog Awards 2012
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With our judging panel made up of leaders in the writing, marketing, technology and online media industries, the response from organisations was considerable and further proof that organisations have realised business blogging is fast becoming one of the most integral cogs in the wheel of online marketing.


text:
Brand Label: Safavieh
Available for Purchase Online at Neiman Marcus for $949.00Pin It
Hand-tufted rug. Wool. Cotton/canvas backing. Size is approximate. Imported.
Shop other brand label items from Safavieh on FashionStylist.com.
This item was published for sale online by Neiman Marcus on March 2, 2018 10:22 pm and last updated by us August 14, 2018 11:12 pm.
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New promo codes and links offering limited time promotions, sales coupons, and special offers on Safavieh designer fashions and accessories will be posted on each designer label apparel page. For the latest up to date information on this Safavieh Mystee Rug 9 X 12 fashion item, including product specifications, ordering options, pricing, shipping details, high resolution pictures, shopper comments, and other sales media, visit the Neiman Marcus Online Store.


text:
2012 Fixin, Clos de la Perrière, Domaine Joliet
Red | Ready, but will improve | Domaine Joliet | Code: 22936 | 2012 | France > Burgundy > Cote de Nuits > Fixin | Pinot Noir | Medium Bodied, Dry | 13.5 % alcohol
Until 31st August this product is discounted by 50%*
This has a very elegant, fresh raspberry nose with a touch of strawberry behind. Cherries come into the picture too on the palate, then the lovely spicy, sherbet-y finish from the stems. This is a fascinating, complex wine with some sensual touches to it. We expect it to age well.
Jasper Morris MW, Burgundy Wine Director
Bénigne Joliet presides over one of Burgundy's most fascinating properties, the Clos de la Perrière, first established by the monks of Cîteaux in 1142. The impressive Manoir has over four hectares of this Monopole under vine, with different vine age (up to 85 years), exposures and soils bringing complexity. Bénigne uses 20% whole bunches and 15% new barrels, with a relatively long maturation period, in order to avoid the rustic aspects of some Fixin wines.
*Discount already applied to product price. No further discount will be applied at checkout.
Free Specified Date & Standard UK Delivery 3 working days for orders over £100.
See Further Details
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Scores and Reviews
WA - The 2012 Fixin 1er Cru Clos de la Perriere, a monopole belonging to the domaine who approach the terroir in similar fashion to say, Clos de Tart by approaching the vineyard by parcel and individual terroir, includes 20% whole cluster fruit. It has a tightly wound bouquet with tertiary brambly red berry fruit with touches of mint and sous-bois. The palate is medium-bodied with quite rustic tannins, but there is a swagger about this Fixin, with good depth and gentle grip on the masculine finish. Fine.
Neal Martin - 27/02/2014
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The Producer
There are certain vineyard sites up and down the Côte d'Or in Burgundy which have been recognised for centuries as being outstanding locations. The monks were usually the first to spot the potential and to stake a claim. One such is the Clos de la Perrière in Fixin, just north of Gevrey-Chambertin, founded by the monks of Cîteaux in the early 12th century.
The Joliet family purchased the Manoir de la Perrière and its attendant vines in 1853. Bénigne, who has bought out other family members so as to be able to run the domaine as he wants to do it, is the 6th generation of the family. He has moved towards organic farming in the vineyards, reduced yields and developed a style of vinification and barrel maturation to suit this vineyard. From the 2009 vintage the wines are aged for 24 months in barrels, half one year old and half two year old.
Various early wine authorities in the 19th century singled out Clos de la Perrière as an exceptional vineyard, Dr Lavalle (1855) noting it as a Tête de Cuvée making wines which kept for longer than any others of the Côte d'Or. Though attempts to have it classified as Perrière-Chambertin in the 1930s failed, Bénigne is about to start work on a dossier to propose Clos de la Perrière as a grand cru now.
Up to 10,000 bottles are made each vintage, with young vines being declassified into village Fixin. There is a small amount of white made as well from the coolest part of the vineyard.
Other wines by this producer:
The Grape
Pinot Noir is probably the most frustrating, and at times infuriating, wine grape in the world. However when it is successful, it can produce some of the most sublime wines known to man. This thin-skinned grape which grows in small, tight bunches performs well on well-drained, deepish limestone based subsoils as are found on Burgundy's Côte d'Or.
Pinot Noir is more susceptible than other varieties to over cropping - concentration and varietal character disappear rapidly if yields are excessive and yields as little as 25hl/ha are the norm for some climats of the Côte d`Or.
Because of the thinness of the skins, Pinot Noir wines are lighter in colour, body and tannins. However the best wines have grip, complexity and an intensity of fruit seldom found in wine from other grapes. Young Pinot Noir can smell almost sweet, redolent with freshly crushed raspberries, cherries and redcurrants. When mature, the best wines develop a sensuous, silky mouth feel with the fruit flavours deepening and gamey "sous-bois" nuances emerging.
The best examples are still found in Burgundy, although Pinot Noir`s key role in Champagne should not be forgotten. It is grown throughout the world with notable success in the Carneros and Russian River Valley districts of California, and the Martinborough and Central Otago regions of New Zealand.
The Region
Fixin is a wine appellation in the Burgundy region of France covering the communes of Brochon and Fixin – which was first elevated to AOC status in December 1936. White wines can be made from either Chardonnay or Pinot Blanc (Pinot Gris used to be permitted, but this grape variety was removed in 2011).
Red wines are sturdy and muscular, made principally from Pinot Noir, but they can have small quantities of the three white grapes in them. Situated just north of Gevrey-Chambertin, the red wines are often likened to miniature Gevreys.
- 108 hectares of village Fixin
- 22 hectares of Premier Cru vineyards (five in all). The best include Clos Napoléon, Clos de la Perrière
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text:
Legacy website of the International Criminal Tribunal for Rwanda
Since the ICTR's closure on 31 December 2015, the Mechanism maintains this website as part of its mission to preserve and promote the legacy of the UN International Criminal Tribunals.
Boss UnisexAdults 0794/S 9C Sunglasses Blckgreyhvna 51 HUGO BOSS 1b7nxPNe
To evaluate somatic tissue aggregation, we expressed KIN-19 tagged with the recently developed monomeric fluorescent protein "tagRFP" using its endogenous promoter
. We found that this fusion protein was most highly expressed in the pharynx and in a pair of neuronal processes identified by their position as BDU neurons (
Figure S3A
). We determined that the level of transgenic KIN-19::tagRFP in the whole animal was similar to that of endogenous KIN-19, as measured by Western blot (
logo graffiti print tote bag Black Miu Miu KSgxKFvi
). Transgenic animals showed no notable defects and had a lifespan similar to that of wild-type controls ( Logoembroidered patch cotton cap Miu Miu PGBqG
). With age, we observed the formation of fluorescent-KIN-19 puncta throughout the anterior pharyngeal bulb, indicative of KIN-19 aggregation (schematized in Figure 2K ) ( Capelli Winter Hat Prada T47wX
). KIN-19::tagRFP puncta were found throughout the cytoplasm in pharyngeal muscle and marginal cells. We evaluated KIN-19::tagRFP puncta formation in the pharynx at different time points throughout life in a population of animals ( Figure S3D ). A small proportion of the population started to accumulate puncta at Day 3 of adulthood, implying a critical threshold for aggregation at this time point. Thereafter, the number of animals displaying pharyngeal KIN-19 puncta increased rapidly until Day 9, when over 80% of the population contained puncta. To test whether the proteins within the KIN-19::tagRFP puncta were immobile, we measured FRAP in defined areas of individual punctae. Even after 270 s, we observed no recovery in fluorescence in the majority of puncta examined, demonstrating that KIN-19::tagRFP could not diffuse back into the bleached area and consistent with a state of aggregation ( Figure 2L and 2M ). A small proportion of the KIN-19::tagRFP puncta were composed of mobile protein ( Table 1 ). In contrast, control animals expressing only the tagRFP reporter formed only a few puncta with age ( Green Tassel Earrings The Fashion Bible tgwLHur
), and all these puncta contained mobile tagRFP as determined by FRAP ( Signature Soft shoulder bag Black Karl Lagerfeld yap8usQXU
). We also performed FRAP on two KIN-19::tagRFP punctate-like structures in the base of the pharynx that were always present in Day 1 animals ( Debossed Sterling Silver Cuff Peyote Bird AXPzQkqe
). We observed partial recovery of KIN-19::tagRFP fluorescence after photobleaching with a recovery half-life of 107 s in young animals ( Pink And Yellow Peppy Gold Plated Bracelet Anni Lu iQU1xdwKw
). The relatively slow recovery rate of KIN-19::tagRFP compared to the rapid recovery rate of GFP::RHO-1 fluorescence in young animals suggests that a fraction of KIN-19::tagRFP is already immobile in these animals, consistent with our Western blot analysis ( Figure 3 ).
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The human brain has 86 billion neurons. These individual cells act in concert to send electrical messages that result in our thoughts, memories and movements. No single neuron "knows" what it's doing. Instead, neurons exhibit emergent intelligence, similar to millions of ants working together to construct and maintain a complex colony.
With this level of complexity, can we program a nervous system from scratch?
In the USC Viterbi School of Engineering'sDepartment of Biomedical Engineering,
Francisco Valero-Cuevas
collaborates with
Terry Sanger
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o build "brain on a chip" models of the nervous system, where computer programs simulate populations of neurons in the human spinal cord.
When running, the encoded neurons could control a robotic or prosthetic hand the same way we control our own bodies. This will be a practical test of our understanding of how complex function emerges in the nervous system from populations of relatively "simple" individual neurons, how they communicate with each other and ultimately how they control our muscles.
"If we really understand fundamental aspects of the nervous system," Valero-Cuevas said, "shouldn't we be able to reproduce fundamental functions like finger motions?"
His projects, funded by the National Institutes of Health, are tackling some of the National Academy of Engineering Grand Challenges about how our brains fundamentally control our bodies. Enhancing our understanding of how the nervous system works will at the same time shed light on how it breaks down and diseases emerge.
And this understanding will directly inform therapeutic interventions for neurological conditions as well as the designs for better, more functional and capable robots. "This work is a true interface between biology and engineering," Valero-Cuevas said.
Translating a biological system like the spinal cord to computer code is no small feat, but all the information, complexity and beauty of a system like our brain traces back to mathematics.
"It turns out that we agree with something that Galileo said centuries ago: that nature is an open book if you only know the language in which it's written, and the language is math," Valero-Cuevas said.
To test his computer models of neural control, Valero-Cuevas is using a very faithful physical system: cadaver hands. Hand surgeons help him connect the hands' tendons to strings driven by electric motors.
The activity of the motors is controlled by the neuron software, as if the motors were muscles themselves. This way the simulated neurons are confronted with the same problem the nervous system faces: controlling the hand as a marionette driven by complex muscles and tendons.
The goal is for the software and hardware to work in concert to control the cadaver hand the same way a healthy person can move his or her hand — complete with stretch reflexes, muscle tone and compliance.
"We are studying the very fundamental mechanisms of how muscles have tone and how you modify that to get function, and how their disruptions lead to the pathological characteristics of hypertonia, spasticity and dystonia, which are very common in cerebral palsy, stroke and spinal cord injury," Valero Cuevas said. "But we don't really know where they come from, and we're trying to understand that. And a team that includes Sanger and Loeb is very powerful in this regard."
Each finger tendon is controlled by between six and 10 muscles, and in turn, each simulated muscle is controlled by a population of 256 independent neurons.
"The irony is not lost on us that we're combining one of the oldest scientific disciplines, hand anatomy, with some of the newest elements of ultra-fast parallel computing,"Valero-Cuevas said. "We're using this to answer central questions about evolution, health and disease, and how all these systems work."
One application of this work is the design of better prosthetic hands, where there is still a major engineering challenge to make artificial hands that can be effective manipulators of objects. The most advanced current prosthetics are effective grippers, but the ultimate goal is truly dexterous manipulators.
"We see it as an impasse," Valero-Cuevas said. "Over a century of trying to develop something that's better than the split hook prosthesis. We now have modern robotic hands and prosthetic hands that are amazing grippers, but they're not dexterous manipulators. They're great at holding things, but is it the Luke Skywalker hand that would be able to pick something up, reorient and operate it? Think of all the operations that are needed to use your smartphone with one hand."
But that's just one application for this wide-ranging work. Another will be robots that are more compliant, meaning that their nervous systems will sense an obstacle and soften when contact is made. This will make robot-human interaction safer, especially for large, strong robots, so an accidental encounter could be more like bumping into a person than colliding with a brick wall.
And for Valero-Cuevas, this is just one way that his lab explores the interaction of the brain and body, which is why his research group is called the Brain Body Dynamics Lab. "Some people think I only work on hands," he said, "but that's just because hands are an example of a complex system I can have on my desktop."
Embracing the ideals of Engineering+, Valero-Cuevas is also asking fundamental questions about evolutionary biology, such as why vertebrates appear to have "too many" muscles, what the evolutionary pressures were that led to the specialized body and brain in humans, and how the structure and function of the human nervous system defines the nature of dysfunction and rehabilitation.
"I'm very excited because it will be begin to narrow and define the conversations we should be having have about what is function, what is health, what is disease, and what a robot should be like," Valero-Cuevas said, "and then open up new questions."
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Beauty & the Beast Episode 3 preview
The new episode of Beauty & the Beast looks like an action-packed time. Despite JT's best efforts, Vincent has a hard time staying hidden from Cat or anyone else.
Cat (Kristin Kreuk) investigates the vehicular homicide of an immigration judge and (once again) has Vincent to help her out. The only problem is that Vincent (Jay Ryan) believes their number-one suspect is innocent. Cat, trusting the still near-stranger, strikes out on her own to prove him right. Will she find the truth before her boss finds out about her separate investigation?
Also, will she be able to use Vincent's help without calling attention to the military's most wanted (and quite possibly only) escapee? Vincent's BFF, JT, has his doubts.
"He's being hunted down by a black ops group," JT says in the preview.
But, are we sure JT should be the person in charge of Vincent's safety? He's just a very paranoid grad student who doesn't appear to have any real training in combat or security situations. Does he have any idea what he's talking about? Probably not.
Furthermore, Vincent may be souped up on experimental madman drugs, but it's incredibly doubtful that the government would waste valuable resources to track down one stray crazy. They might send a few FBI agents to track him down and they may ask for backup when it's time to apprehend him, but the government has far better things to do (like hunting terrorists) than track down one beefed-up guy.
Whoever these people are that are chasing Vincent, he's going to have a hard time hiding from them if Cat doesn't stop seeking him out. Can they come up with a plan to help each other while still managing to keep Vincent safe?
Most importantly: Will the writers find more reasons for Vincent to take off his shirt?
All we can do is watch and find out.
Images courtesy of The CW
Beauty & the Beast turns beastly into beautiful
Beauty & the Beast recap: Don't poke the beast
Beauty and the Beast sneak peek: Vincent on a rampage


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Cut & Sew Mer-kitty Plushies
5 designs by sewdesune
All designs by Choly Knight
I've been sewing for more than 15 years and have a college education in art. Spoonflower seems the perfect fit for me!
Get your own pre-printed version of my mer-kitty plush pattern, complete with faces already applied! Get the super-detailed instructions at: www.cholyknight.com/mer-kitty-plush


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Bethel began it's Upward Sports Ministry in January 2013. Currently we offer both cheerleading and basketball. It is a Christ centered, kid/ parent friendly ministry. Kids generally have one practice and one game each week for two months. They learn sportsmanship, life skills, and that God loves them more than anything.
Click on the links to see great videos about the Upward Sports Program:
Visit our Facebook Page for current information and pictures.


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Now THIS is a January recipe (just in time for the end of January). Warm waffles made with wheat flour, apple sauce, and blueberries. Oh, hello antioxidants! Nice to see you again! Don't get me wrong. I love a good diner meal of bacon and eggs, but it is really nice that this healthy breakfast can be made right at home. Especially since our little family doesn't really has the opportunity to go out to eat breakfast with a baby to take care of and a month-long constant snowstorm. Where exactly is Jake supposed to put the snow next time he has to shovel (which, by the way, is expected to be this week with another 14-20")?
As I wrote with the berry-berry streusel bars, I just love the taste of fruit in the winter. These waffles are light and fresh, which reminds me of warmer times, but they are also warm and filling which is good when you have to walk in sub-zero temperatures just to get the dog some exercise.
Someday soon the weather will warm, the birds will come back to Boston, and my child will rip the socks off her hands and run outside trying to give them all kisses. So we will take time now to snuggle up around the waffle iron (we don't have a fireplace) and enjoy a healthy, tasty, warm family breakfast.
Blueberry Whole-Wheat Waffles Printer-Friendly Version
2 eggs 1 1/4 cups all-purpose flour 1 cup wheat flour 1 3/4 cups milk (I used vanilla soy milk) 1/2 cup unsweetened apple sauce 1 tablespoon white sugar 1 tablespoon brown sugar 4 teaspoons baking powder 1/4 teaspoon salt 1 teaspoon vanilla extract 1 cup fresh blueberries
Preheat waffle iron. Beat eggs in large bowl with until fluffy. Beat in flour, milk, apple sauce, sugar, baking powder, salt and vanilla, just until smooth. Gently fold the blueberries into the mixture.
Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot.
Source: adapted from AllRecipes, just like when I made the Strawberries and Cream Waffles and the Bacon Brown Sugar Waffles


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I received an email saying that I have won R250 000 in the RICA 2012 competition.Reference No RCA385C and phone Magriet van der Merwe @ 0723378029.
Please follow up on this person.
|Report ID:
|Crime Category:
|Crime Date/Time:
|26 Nov 2012, 00:11 AM
|Reported By:
|Reported Date:
|29 Nov 2012, 11:11 AM
|Related Link:
I received sms today saying my cell no has been selected to win R550000 and an hp laptop and ref no to claim is R01CA. They ask me to call them on 083 no and fax my details throught to them
Hi there I have received an sms saying dat I have congratulation: you have won R175 000 from Rica yearly promo, your ref no is 066EG, call 0718438935 6for activation of your ref no and claim. When I call this no using private no they don't respond. I suspect this is a scam. Please follow it up or most of people will be victims of this. Let's save our society from this criminals. Thanks
I got the same message with same reference number and contact person on,y difference is the number I should phone 0818585110
Hi I have received exactly the same message as the above. The reference was RCA385C. Contact Magriet van der Merwe 0818086616
Hi. I have received exactly the same fraud message as the above first one. With the same number of reference.....but as I have phoned this Magriet and she disconnects her phone, thereafter I phoned the number this sms was send from and a gentlemen answered but also disconnected the phone after I asked him to identify himself. I will take this up with my attorney. You'll be hearing from me soon . . .
Hi There! I received the same message this morning but via sms. It also states that I won R250 000. I did however notice that the reference number provided is exactly the same as above. Definitely a hoax!


text:
May 12, 2008
Nordic American commences public offering
Nordic American Tanker Shipping Limited (NYSE:NAT) reports it has commenced an offering of 4,000,000 common shares.
On May 12, 2008, the closing price of the company's common shares on the New York Stock Exchange was $40.08 per share. The common shares are being offered pursuant to the company's effective shelf registration statement. Morgan Stanley is acting as the bookrunning manager for the offering, and Dahlman Rose & Company is acting as a co-manager for the offering. The company expects to close the sale of the common shares on May 16, 2008, subject to customary closing conditions. The underwriters have a 30-day option to purchase up to 600,000 additional shares to cover over-allotments.
Net proceeds of the offering are expected to be used to prepare the company for further expansion and, in the meantime, for repayment of borrowings and for working capital.
The offering is being made only by means of a prospectus and related prospectus supplement. A prospectus supplement related to the offering will be filed with the Securities and Exchange Commission. When available, copies of the prospectus and prospectus supplement relating to the offering may be obtained from the offices of Morgan Stanley at 180 Varick Street, Second Floor, New York, New York 10014, Attention: Prospectus Department or by telephone to (212) 761-6775.
Nordic American owns fourteen modern double-hull Suezmax tankers including two newbuilding Suezmax tankers that it has agreed to acquire.


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JOHNS HOPKINS (6-3) * WHAT'S AHEAD: At Hofstra Wednesday (7:30 p.m.); at Towson State Saturday (8 p.m.).
* FACEOFFS: The Blue Jays are closing their regular season in novel fashion, with two night games on the road. Said coach Tony Seaman, who arranged the schedule: "Playing [Hofstra] on Long Island is a good thing to do because we have six or seven kids from there. And we need a night game because we'll be under the lights Saturday at Towson." . . . Seaman lists as "probable" midfielder Adam Wright (13 goals), who has missed PTC the last few games with a separated shoulder . . . Defenseman Matt Jackson may be done for the season with an Achilles' tendon injury . . . The Blue Jays broke open a close game with five unanswered goals in the second quarter and knocked off Navy, 15-11, Saturday before 9,705 at Homewood Field as Matt Panetta and Brian Lukacz each scored three goals . . . Seaman is "thrilled the way we're playing -- 6-3 against the toughest schedule in the country." . . . He is not thrilled -- in fact, he calls it "ridiculous" -- that the No. 7 Blue Jays trail two of their victims, No. 5 Virginia and No. 6 Syracuse, in the latest rankings.


text: A real scorcher here, as super hot muscle stud Theo Ford works up a sweat with mega hung fittie Kayden Gray. Starting off with kissing and mutual nipple play, they strip out of their sports kit to their undies, get a good feel of each others bulges, then take turns on their knees, giving each other a real good sucking. Theo struggles a bit with Kayden's huge thick uncut nine inch meat, getting his mouth seriously stretched and Kayden pushes it as deep as he can. Then Kayden gets a good face fucking from Theo. On the sofa now, Kayden sits back to get his throbbing tool pleasured some more, then gives Theo another good sucking with awesome deepthroat, then starts fingering Theo's hungry hole as he sucks him. On the floor and eager to fuck, Theo lays on his side as Kayden eases in his huge meat, about halfway, and starts to fuck slow, gradually going deeper, as Theo keeps his cock throbbing. Next, Theo leans against the sofa, and Kayden fucks him harder, gripping Theo as he thrusts into him. Not quite done yet, Theo rides it now, with Kayden pulling his muscular butt cheeks wide apart as he gives him a harder, deeper, very intense fucking, till he cant hold back any longer. Theo squirts a big strong spunk load all over Kayden's chest and abs. Kayden jerks himself off, shooting a big creamy load of jizz over himself, squeezing out every last drop as they catch their breath.


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Belle Corporation's focus is to provide the finer things in life through upscale luxury second homes, recreation, leisure, and entertainment facilities.
1973. The Beginning.
Belle Corporation was incorporated as Belle Mining and Oil Exploration, Incorporated (Belle Resources).
1989. The Shift.
Belle Resources took a new direction and ventured into property development. The once barren mountains of Tagaytay was developed into an 18-hole golf course called Tagaytay Highlands Golf Course. Consequently, the Tagaytay Highlands International Golf Club, Incorporated was formed.
1994. The Trailblazer.
Belle Resources was renamed Belle Corporation (BEL), signifying the shift in the Company's business strategy. Tagaytay Highlands began to make a name for itself in the real estate industry as a premiere mountain resort destination. The first of its kind and scale, Tagaytay Highlands covers three provinces – Cavite, Laguna and Batangas. The themed residential communities boast a breathtaking view of the Taal Lake.
2010. The Game Changer.
BEL acquired PremiumLeisure & Amusement, Inc. (PLAI), a grantee by the Philippine Amusement and Gaming Corporation (PAGCOR) of a license to operate integrated resorts, including casinos, in the vicinity of the Entertainment City and the Newport City Integrated Resort.
In October 2012, BEL and PLAI entered into a cooperation agreement with Melco Resorts & Entertainment (Melco), which places BEL as a co-licensee and the owner of the land and buildings and Melco as a co-licensee, developer and operator of all the facilities within the resort complex.
2015 marked the launch of City of Dreams Manila, an integrated resort after Melco's flagship City of Dreams integrated resort in Macau's Cotai Strip. City of Dreams Manila is the first integrated resort in Entertainment City to have its license converted from Provisional to Regular status by PAGCOR.
This partnership is a significant milestone in the Company's evolution from a specialty niche player in the real estate industry to a fairly diversified conglomerate in the tourism and leisure industries.
Today, Belle Corporation is in a strong position to take advantage of opportunities, to withstand challenges and to deliver sustainable growth and many happy returns to the Company's loyal shareholders.


text:
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Engage the Power seeks to partner with communities, academics and students, organizations across sectors, networks, countries, and all people interested in helping to achieve two key goals as we move forward in this new century: strengthening democracy, opportunity, and the economic well being and future of all people; and strengthening the world's support for humanity and the planet in our increasingly global world. eTp is actively seeking partners for its current campaigns. If you know of an organization or individual, or are interested yourself in being part of eTp, please contact us at: email@example.com
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Chickpeas or garbanzo beans are a staple in Indian, Mediterranean and African cuisine. They are versatile, nutritious and delicious in almost any dish. We have chickpea salads, curries, soups, hummus and falafels to satisfy every palate.
This chickpea and tomato based curry with a blend of frangrant spices is warming and healthy. Serve with a dollop of natural yoghurt, a sprig of coriander and warm naan.
This tastes great spread on fresh crusty bread or in a sandwich. This chickpea spread does taste like tuna salad and makes a great vegetarian option. Experiment with different ingredients depending on your taste. I have made this vegan as well by substituting the mayonnaise for soy mayonnaise.
A thick, spicy and warming stew. Serve with bread, rice or couscous.
Delicious and nutritious, roasted chickpeas make for a healthy snack. Roasted in the oven, these are a nice crunchy, high fibre alternative to nuts.
Tahini-free hummus that only takes minutes, and is a favorite with my kids.


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Developing legal statutes, the regulations that support these laws, and the litigation that inevitably is brought to bear in administrative, federal and state courts can be complex. From advising clients on compliance with the Foreign Corrupt Practices Act to filing Amicus briefs, PRG's team of lawyers has the skills necessary to deal with the governmental regulatory system.
PRG guides clients through complex regulatory rulemakings, enforcement and compliance issues, the drafting of legislation, and high-profile litigation — without losing site of the political and media processes. Where appropriate, we also tap the specialized legal resources at Bracewell LLP.


text:
The sequester (i.e., across the board spending cuts) will be implemented today. Furloughs are not expected until April at the earliest, however, individual agencies may phase-in furloughs at different times and some may be able to avoid furloughs completely. The US Office of Management & Budget is expected to provide specific agency-by-agency details later today.
The sequester will be applied to program funding accounts. This will allow some flexibility to program managers although they won't be able to shift funds from one account to another. For example, the USDA-NIFA flagship competitive grants program, AFRI, will be subject to the same percentage reduction as the National Plant Diagnostic Network.
Negotiations between the President and republican and democratic congressional leaders will continue although it is doubtful a deal will be achieved. Several members of congress have introduced a variety of so-called "agency flexibility" bills that would grant some measure of flexibility for agencies to prioritize the cuts.
In the meantime, leaders of the House and Senate appropriations committees are piecing together an omnibus continuing resolution that would provide appropriations through September 2013. This legislation must be enacted by 27 March 2013 to keep the government operating; failure to enact a continuing resolution by that time will result in a government shut-down.
As the continuing resolution is considered, there will be some attempts to replace the sequester with specific funding cuts (e.g., Senate democrats proposed recently to eliminate direct farm payments as one means of raising funds sufficient to avoid a sequester). However, the path of least resistance for congressional democrats and republicans may well be to allow the sequester to stay in place.
Stay tuned for more information.
Get ALL the Latest Updates for ICPP2018: PLANT HEALTH IN A GLOBAL ECONOMY. Follow APS!


text:
Quick Reference
(1870–1953) Russian novelist and poet
The Village (1910) FictionSukhodol (1911) FictionThe Gentleman from San Francisco (1914) FictionThe Life of Arsenev (1927–9) FictionDark Avenues (1946) Short Stories
The Village (1910) Fiction
Sukhodol (1911) Fiction
The Gentleman from San Francisco (1914) Fiction
The Life of Arsenev (1927–9) Fiction
Dark Avenues (1946) Short Stories
Subjects: Literature.
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Slice Of Life Story Day 19 -Quarantining Time for Writing
Such radical action makes the indulgent writer unpopular with family and friends and is not something that I could commit to; but it does highlight an immediate issue for those of us who choose to write.
This morning I was alone in the house. Vicki is working in a school today and I have a preparation day before the working week unfolds. As I ate my breakfast the six shirts I ironed last night stared back at me, still draped around chairs. Their immediate presence made me feel as if I was being watched. A load of washing needed doing and the bed needed making, and all the time I was doing these tasks I kept thinking about the writing and planning I needed to do as well. I took Boo for her morning walk, then swept the floor.


text: A delicious homemade pizza to share with friends and family for a lazy evening. Topped with a smoky barbecue sauce, roasted red peppers and pulled pork, this showstopper will have guests coming back for more! This recipe is a mouthwatering leftovers idea from our pulled pork shoulder served with coleslaw and corn dish. The leftover meat needs to be thoroughly reheated until piping hot and should never be re-heated more than once.Sift the flour into a bowl and sprinkle over the salt, sugar and yeast. Make a well and pour in the olive oil and half (50ml) the water. With a wooden spoon bring the flour gradually into the centre, adding more water until the dough comes together. Knead the dough on a floured surface for 5 minutes until smooth. Put the dough into a lightly oiled bowl and cover with clingfilm, leave in a warm place until doubled in size. When it has doubled, knock the air out and roll it out on a floured surface roll to form a 30cm (12in) circle.Preheat the oven to Gas Mark 9, 240°C, 220°C fan. Place a baking tray, large enough to hold the pizza, in the oven. Sprinkle the semolina over a large chopping board and place the pizza base on it. Spread the barbecue sauce over the base and top with the peppers, pork and mozzarella. Leave the pizza for 10 minutes so that the base can rise slightly.Carefully slide the pizza directly onto the preheated oven tray. Bake for 15‑20 minutes or until the crust is golden and the cheese is melted.See more Pork recipes Please note that 125g (4oz) of pork is not included in the shop ingredients list as this is a leftover, so you will need to enter the product in your shopping basket if making this recipe from scratch.For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.


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Men, it's time to come together, stand united and take down the obstacles that stand in our way. Be challenged through a powerful message from Pastors Jentezen Franklin and Todd Mullins. All men are welcome. Food trucks, exhibits and much more available. Be a part of this powerful event.
Jentezen Franklin
Guest Speaker


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Bridco inventory a large range of business grade stainless-steel chain manufactured from Grade 316 or Grade 304 stainless steel. Manufactured from 316L, 1.4404 stainless steel material, this chain is manufactured on fully automated chain making machines with flash butt welded joints. At all times examine a threaded eye bolt prior to make use of and make sure the threads and receiving holes are clear. You can create a shining basis for your designs with the stainless steel 3mm cable chain.
They arrive in carbon or stainless steel however are NOT advisable for lifting purposes. A sequence is an merchandise of bijou can you put on day in and day trip without stainless steel shackles feeling just like the look has gotten stale. Kind 316 has a shorter hyperlink than kind 304 and has a higher working load. Our complete CL Series line of chain wheels is available in chrome steel.
The most common stainless-steel chain material is metallic. We can produce Eye Bolts in lengths apart from that shown in alldiameters up to 12″ in size. All elements of the chain wheel are constructed of 316 chrome steel. This contemporary set options rounded square hyperlinks which might be secured with a lobster clasp.
Manufactured from 316 marine grade and 304 grade stainless-steel to swimsuit a wide range of exterior and inside necessities. HKK Stainless Steel roller chains are manufactured in accordance with ANSI dimensional specs. To enhance our STAINLESS STEEL chain now we have also launched our THPL and PENN-GUARD in STAINLESS STEEL providing you with the proven pin head safety that PENNINE developed.
Earlier than making use of the load, flip the lifting eye bolt within the path of the drive. The PDF hyperlinks go to the exact page within a 2 page PDF (.2MB) which exhibits the vary of different sizes and compatible shackles for that kind of stainless steel chain that is curently in inventory. Lengthy link chain in 316 marine grade stainless steel (A4-AISI) for external and marine applications.
Connecting Hyperlinks are a two half product that lets you join two lengths of chain together. We use the very best high quality supplies and finishes to make sure that our products are each engaging and able to stand up to harsh situations and heavy use. Chrome steel folded eyebolts accessible in diameters M6 x 20 with 100mm thread, other diameters and sizes can be found to order together with absolutely threaded and metal bright zinc plated folded eyebolts.


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Top Three for December 22, 2011
FBRS ends, but awards season is just beginning! The times they are a-changing, but here's the Top Three to keep you on top of it all:
1. Lee Chung Ah and Jung Il Woo said au revoir to their hit series Flower Boy Ramen Shop, with Lee wishing her character the best: "I hope that she'll live in a world with no more constipation."
2. FBRS isn't going away completely, though--there's apparently a new novelization in the works.
3. Kim Hyeon Joo has no lack of confidence in her acting skills. The Sparkling star says that this awards season, "it's only fair that they give me Best Actress."


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TV Connect Africa 2016
Visit us and learn all about WeCast, our complete cloud IPTV/OTT cross platform integrated solution aiming to help small and medium sized companies enter the IPTV/OTT broadcasting business with NO CAPEX. If you're looking for your own branded set-top box, WeTek will build upon your vision and deliver the perfect tailored solution.
Schedule an appointment using the form below and visit us. We look forward to tell you how we can turn your vision into reality.


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Worthington Hills Civic Association
Worthington Hills is an award-winning community located in northern Franklin County. With more than 1100 homes, Worthington Hills is a family neighborhood with great community spirit. The neighborhood is situated around the Worthington Hills Country Club and has been a sound investment for homeowners for over 40 years. Mature trees, large lots and diverse home styles attract first-time home buyers as well as third generation residents. The elementary school is located within the neighborhood and there is ready access to I-270 and SR 315. Columbus Monthly rates Worthington Hills "one of the 20 best places to live in Franklin County."
The Worthington Hills Civic Association is a voluntary association, run by residents who donate their time. Our mission is to develop and promote community pride, enhance the quality of life for residents, and represent the membership. We work hard to inform residents of current issues and provide services and programs for members.
WHCA is proud to fully fund the July 4th fireworks display, enjoyed by residents and their families each year and viewed right here in our neighborhood. Our other main responsibility is the maintenance of our entrance and boulevards. This includes mowing, landscaping, beautification, annual flowers and holiday lights. We also provide many other events and services during the year: entrance flag, scholarships, food drive, Views newsletter, email updates, spring garage sale, Summerfest pool party, holiday carriage ride, neighborhood walk the circle, kids snowman contest and bike safety rodeo.
Because we are not a deeded "homeowners association", participation in WHCA is voluntary. We look forward to your support by becoming a member. Very few other communities offer the programs, events and services found here in Worthington Hills. Your membership in the Worthington Hills Civic Association is a sound investment in your home and community. We encourage all residents to join.


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Sentences increased for farm raid thugs
Three men who robbed and terrorised a 76-year-old Shropshire farmer have had their jail sentences substantially increased by the Court of Appeal.
Daniel Jones, 21, of Aynesworth Green, Shrewsbury, Christopher Weaver, 18, of Queensway, and Matthew Anthony Wood, 19, of Noble Street, both in Wem, attacked farmer John Savage while he was in bed at Factory Farm, Loppington.
The three men woke Mr Savage late at night on 21 June last year by shining a torch in his face and demanded to know where his guns were kept.
When Mr Savage said he did not own any guns the raiders knocked him unconscious and stole £20 from his pocket.
They also stole his Ford Ranger vehicle.
Mr Savage said: "Not one day passes where I don't think about what happened to me. I have been left angry by what has happened and disturbed that young people who committed this horrific offence have such empty lives that they have nothing better to do than steal and beat up an elderly man."
Two days before the attack, two of the men – Mr Wood and Mr Weaver – were caught on CCTV stealing Mr Savage's Mercedes 4×4. The pair had earlier also stolen two generators from his barn.
At Shrewsbury Crown Court Mr Wood and Mr Weaver admitted to the attack and a number of other crimes committed at other premises in the days leading up to the attack.
They received eight years and three months and seven years and 10 months respectively.
The third man, Mr Jones, who admitted the robbery, got six years and nine months.
But all three sentences were deemed too lenient and were challenged at London's Appeal Court on 7 November by the country's most senior law officer, the attorney general, Dominic Grieve QC, and three top judges.
The Court of Appeal increased Mr Wood's overall sentence to 10-and-a-half years, while Mr Weaver's term went up to nine-and-a-half years. Mr Jones' sentence was raised to eight-and-a-half years.
Ruling their original sentences "unduly lenient", Lady Justice Rafferty, sitting with Mrs Justice Thirlwall and Judge Andrew Gilbart QC, said the trio "went in mob-handed with weapons", knowing Mr Savage was a vulnerable target, and had been in search of firearms.
For more see our rural crime page


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1 Comment
1 Comment
Gay Marriage [PDF]
by Jonathan Rauch"Thoughtful and convincingly argued . . . Rauch's impressive book is as enthusiastic an encomium to marriage as anyone, gay or straight, could write."
—David J. Garrow, The Washington Post Book World
In May 2004, gay marriage became legal in Massachusetts, but it remains a divisive and contentious issue across America. As liberals and conservatives mobilize around this issue, no one has come forward with a more compelling, comprehensive, and readable case for gay marriage than Jonathan Rauch. In this book, he puts forward a clear and honest manifesto explaining why gay marriage is important—even crucial—to the health of marriage in America today, grounding his argument in commonsense, mainstream values and confronting social conservatives on their own turf. Marriage, he observes, is more than a bond between individuals; it also links them to the community at large. Excluding some people from the prospect of marriage not only is harmful to them but also is corrosive of the institution itself.
Gay marriage, he shows, is a "win-win-win" for strengthening the bonds that tie us together and for remaining true to our national heritage of fairness and humaneness toward all.
Book info
|Gay Marriage
|eBook format
|Paperback, (torrent)
|Jonathan Rauch
|Holt Paperbacks
|File size
|6.7 Mb
|Non Fiction
|Release date
|Pages count
|Book rating
|4.04 (95 votes)
Other Formats
1 comment
1. Persia Emily | 20.03.2016 17:33
Thank you! Great book!


text:
- Home &
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- Home &
HP LaserJet Enterprise 700 color MFP M775z(CC524A)
- Image may differ from actual product.
- Enable high-volume, professional-quality color printing on a range of paper sizes—up to ledger/A3—with paper capacity up to 4350 sheets.1 Preview and edit scanning jobs. Centrally manage printing policies. Safeguard sensitive business information.
Expand possibilities with affordable Ledger/A3 color
Expand possibilities with affordable Ledger/A3 color
Upsize color printing capabilities with media sizes up to Ledger/A3 for impressive marketing materials and more.
Impress with bold text and smooth color—and get the color output you intended with Pantone® matching.
Go from zero to done, right at the MFP—print, copy, scan, and fax2 from the large touchscreen.
HP ePrint—now print from your smartphone or tablet from virtually anywhere.3
Boost productivity, easily manage printing
Boost productivity, easily manage printing
Boost productivity and reload paper less often with 1850-sheet paper capacity.
Automate high-volume print, scan, and copy jobs to save time, using the 100-page automatic document feeder.
Easily manage your business's color printing with HP Color Access Controls.5
Save and print files directly at the MFP via an easy-access USB port.
Streamline workflow with robust scanning
Streamline workflow with robust scanning
Improve workflow using touchscreen controls to preview, edit, and digitally send documents at the device.6
Streamline tasks—print, copy, fax,2 and scan projects directly at the MFP's large color touchscreen.
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- Functions:
- Print, copy, scan, fax, digital send, easy access USB, offset and staple capabilities
- Multitasking supported:
- Yes
Printing specifications
Printing specifications
- Print speed black:
Normal: Up to 30 ppm
(Measured using ISO/IEC 24734, excludes first set of test documents. For more information see hp.com/go/printerclaims. Exact speed varies depending on the system configuration, software application, driver, and document complexity.)
- Print speed color:
Normal:Up to 30 ppm
(Measured using ISO/IEC 24734, excludes first set of test documents. For more information see hp.com/go/printerclaims. Exact speed varies depending on the system configuration, software application, driver, and document complexity.)
- First page out (ready)
Black: As fast as 10.5 sec
Color: As fast as 10.5 sec
- Duty cycle (monthly, A4)
Up to 120,000 pages
(Duty cycle is defined as the maximum number of pages per month of imaged output. This value provides a comparison of product robustness in relation to other HP LaserJet or HP Color LaserJet devices, and enables appropriate deployment of printers and MFPs to satisfy the demands of connected individuals or groups.)
- Recommended monthly page volume
2500 to 7500
(HP recommends that the number of pages per month of imaged output be within the stated range for optimum device performance, based on factors including supplies replacement intervals and device life over an extended warranty period.)
- Print technology:
- Laser
- Print quality black (best):
- Up to 600 x 600 dpi
- Print quality color (best):
- Up to 600 x 600 dpi
- Print Resolution Technologies:
- HP ImageREt 3600, Pantone Calibrated
- Print languages:
- HP PCL 5 (HP PCL 5 driver available from the Web only)
- HP postscript level 3 emulation
- native PDF printing (v 1.4)
- Apple AirPrint™
- Display:
- 8.07" (20.5 cm) touchscreen Color Graphic Display (CGD)
- Processor speed:
- 800 MHz
- Automatic paper sensor:
- Yes
- Replacement cartridges
HP 651A Black LaserJet Toner Cartridge (~13500 ISO yield) CE340A
HP 651A Cyan LaserJet Toner Cartridge (~16000 ISO yield) CE341A
HP 651A Yellow LaserJet Toner Cartridge (~16,000 ISO yield) CE342A
HP 651A Magenta LaserJet Toner Cartridge (16,000 ISO yield) CE343A
- HP ePrint capability:
- Yes
- Mobile printing capability
HP ePrint
Apple AirPrint™
(Requires an Internet connection to the printer. Feature works with any connected Internet- and e-mail-capable device. Requires HP Web Services Account Registration. Print times may vary. For a list of supported documents, and image types, see hp.com/go/eprintcenter. And for additional solutions, see hp.com/go/mobile-printing-solutions. Supports the following devices running iOS 4.2 or later: iPad®, iPad® 2, iPhone® (3GS or later), iPod touch® (3rd generation or later). Works with HP's AirPrint™ enabled printers and requires the printer be connected to the same network as your iOS device. Wireless performance is dependent upon physical environment and distance from the access point. AirPrint, the AirPrint Logo, iPad, iPhone, and iPod touch are trademarks of Apple® Inc., registered in the U.S. and other countries.)
- Wireless capability:
- Optional, enabled with purchase of a hardware accessory, HP Jetdirect 2700w USB Wireless Print Server J8026A
- Connectivity, standard:
- 1 Hi-Speed USB 2.0 Host
- 1 Hi-Speed USB 2.0 Device
- 1 Gigabit Ethernet 10/100/1000T network
- 1 Foreign Interface (FIH)
- 1 Hardware Integration Pocket (HIP Pocket)
- 2 Internal USB 2.0 Host
- 1 Fax port
- Network ready:
- Standard (built-in Gigabit Ethernet)
- Connectivity, optional:
- HP Jetdirect 2700w USB Wireless Print Server J8026A
- Minimum system requirements
- Windows 10, Windows 8, Windows 7, Windows Vista, Windows XP (SP2+), Windows Server 2003 (SP1+), Windows Server 2008, Windows Server 2008 R2
- 200 MB available hard disk space
- operating system compatible hardware system requirements, see http://www.microsoft.com
- Mac OS X v10.6, 10.7
- 200 MB available hard disk space
- operating system compatible hardware system requirements, see apple.com
- Compatible operating systems
Windows 10, Windows 8, Windows 7, Windows Vista, Windows XP (SP2+), Windows Server 2003 (SP1+), Windows Server 2008 (32 and 64-bit), Windows Server 2008 R2 (64-bit)
Mac OS X v10.6, 10.7
For the latest operating system support see: Citrix and Windows® Terminal Services (http://www.hp.com/go/upd)
Novell (http://www.novell.com/iprint)
Linux (http://www.hplip.net)
UNIX (http://www.hp.com/go/unix, http://www.hp.com/go/unixmodelscripts, http://www.hp.com/go/jetdirectunix_software)
SAP device types (http://www.hp.com/go/sap/drivers, http://www.hp.com/go/sap/print)
HP ePrint Mobile Driver (http://www.hp.com/go/eprintmobiledriver)
(Windows Installer has the same Operating System support as the driver except the following: Windows XP® SP2+ (32-bit only); Windows® Server 2003 SP1+ (32-bit only); Windows Vista® Starter not supported in Driver nor Installer)
- Memory specifications Memory specifications
- Memory:
- Maximum memory
- Internal Storage:
- Standard, embedded HP High-Performance Secure Hard Disk, minimum 320 GB
- AES 256 hardware encryption or greater
- Secure erase capabilities (Secure File Erase-Temporary Job Files, Secure Erase-Job Data, Secure ATA Erase-Disk)
Paper handling
Paper handling
- Paper handling input, standard:
- 100-sheet multipurpose tray
- 250-sheet tray 2
- 3 x 500-sheet tray with cabinet for tray 3
- 4 and 5
- 100-sheet automatic document feeder (ADF)
- Paper handling output, standard:
- 250-sheet output tray; 500-sheet inline stapler/stacker
- Maximum output capacity (sheets):
- Up to 750 sheets
- Duplex printing:
- Automatic (standard)
- Finished output handling:
- Sheetfed
- collation
- staple
- Media sizes supported:
- Tray 1: Letter, letter-R, executive, legal, statement, 8.5 x 13 in, 11 x 17 in, 12 x 18 in, 3 x 5 in, 4 x 6 in, 5 x 7 in, 5 x 8 in, envelopes (No. 9, No 10, Monarch)
- Tray 2, 3, 4, 5: Letter, letter-R, executive, legal, 8.5 x 13 in, 11 x 17 in
- Media sizes, custom:
- Tray 1: 3 x 5 to 12.6 x 18.5 in; Tray 2: 5.83 x 7.16 to 11.7 x 17 in; Tray 3, 4, 5: 8.27 x 5.26 to 11.7 x 17 in
- Media sizes, custom:
- Tray 1: 76 x 127 to 320 x 470 mm; Tray 2: 148 to 182 to 297 x 432 mm; Tray 3, 4, 5: 210 x 148 to 297 x 432 mm; (maximum print width is 312 mm on media sizes up to 320 mm)
- Media types:
- Paper (plain, light, bond, recycled, mid-weight, heavy, extra heavy, mid-weight glossy, heavy glossy, extra heavy glossy, cardstock, card glossy), HP matte, HP soft gloss, HP glossy, color transparency, labels, letterhead, envelope, preprinted, prepunched, colored, rough, HP tough paper, opaque film, user-defined
- Media weight, supported:
- Tray 1: 16 to 58 lb (plain), 28 to 58 lb (glossy), 43 to 58 lb (cardstock, card glossy); Tray 2: 16 to 58 lb (plain), 28 to 34 lb (glossy), 43 to 58 lb (card glossy); Trays 3, 4, 5: 16 to 47 lb (plain), 28 to 53 lb (glossy), 47 to 58 lb (card glossy)
Scanner specifications
Scanner specifications
- Scanner type:
- Flatbed, ADF
- Scan file format:
- Scan resolution, optical:
- Up to 600 dpi
- Scan size, maximum:
- 297 x 420 mm
- Scan size (ADF), maximum:
- 297 x 420 mm
- Scan speed (normal, A4)
- Up to 30 ppm (b&w), up to 30 ppm (color)
- Recommended monthly scan volume
- 6250 to 10,500
- Duplex ADF scanning:
- Yes, reversing ADF
- Automatic document feeder capacity:
- Standard, 100 sheets
- Digital sending standard features:
- Scan to e-mail; Save-to-Network Folder; Save-to-USB drive; Send to FTP; Send to LAN Fax; Send to Internet Fax; Local Address Book; SMTP over SSL
- File Format Supported:
- Digital Send: PDF, JPEG, TIFF, MTIFF, XPS, PDF/A
- Scan to easy access USB: PDF, JPEG, TIFF, MTIFF, XPS, PDF/A
- Print from easy access USB: PDF, PS, Print Ready files (.prn, .pcl, .cht)
- Scan input modes:
- Copy, scan to e-mail, scan to network folder, scan to USB, save to device memory, fax, Open Extensibility Platform (OXP) applications
Copier specifications
Copier specifications
- Copy speed (normal)
Black: Up to 30 cpm
Color: Up to 30 cpm
(First Copy Out and Copy Speed measured using ISO/IEC 29183, excludes first set of test documents. For more information see hp.com/go/printerclaims. Exact speed varies depending on the system configuration, software application, driver, and document complexity.)
- Copy resolution (black text):
- 600 x 600 dpi
- Copy resolution (color text and graphics):
- 600 x 600 dpi
- Copy reduce / enlarge settings:
- 25 to 400%
- Copies, maximum:
- Up to 9999 copies
Fax specifications
Fax specifications
- Faxing:
- Yes
- Fax transmission speed
3 sec per page
(Based on standard ITU-T test image #1 at standard resolution and MMR encoding, the HP fax device can transmit at 3 sec/page for V.34 and 6 sec/page for V.17)
- Fax Resolution Black (best):
- Up to 300 x 300 dpi (400 x 400 dpi for received faxes only)
- Fax Speed Dials, Maximum Number:
- Up to 100 numbers (each with 100 destinations)
- Fax Broadcast Locations:
- 100 locations
Power and operating requirements
Power and operating requirements
- Power:
- 110-volt input voltage: 110 to 127 VAC (+/- 10%), 50 Hz (+/- 3 Hz), 60 Hz (+/- 3 Hz); (Option #AZZ) 220-volt input voltage: 220 to 240 VAC (+/- 10%), 50 Hz (+/-3 Hz), 60 Hz (+/- 3 Hz) (Not dual voltage, power supply varies by part number with # Option code identifier)
- Power consumption
- 686 watts (Printing), 703 watts (Copying), 85 watts (Ready), 14.8 watts (Sleep), 0.5 watts (Manual-Off)
- Energy efficiency:
- ENERGY STAR® qualified, CECP, EPEAT® Silver
- Operating temperature range:
- 15 to 27ºC
- Recommended operating humidity range:
- 30 to 70% RH
- Acoustic power emissions (ready)
(Declared per ISO 9296 and 7779; values are subject to change.)
- Acoustic pressure emissions bystander (active, printing)
53 dB(A)
(Declared per ISO 9296 and 7779; values are subject to change.)
Dimensions and weight
Dimensions and weight
- Minimum dimensions (W x D x H)
- 29.3 x 26.3 x 47.2 in
- Maximum dimensions (W x D x H)
- 39.8 x 45.6 x 60.8 in
- Weight
- 237.4 lb
- Package weight:
- 126.7 kg
What's included
What's included
- What's in the box
HP Color LaserJet MFP
HP Black LaserJet Toner Cartridge (~13,500 pages)
HP Cyan, Magenta, and Yellow Color LaserJet Toner Cartridges (~16,000 pages)
Installation guide
Warranty cards
CD containing drivers and electronic documentation
Power cord
Telecom cord
Also includes: 250-sheet tray, 3 x 500-sheet tray with cabinet, 500-sheet inline stapler/stacker, built-in fax
- Cable included:
- No, please purchase USB or network cable separately
- Software included:
- Windows Installer, HP PCL 6 discrete driver, Mac Installer, HP Postscript emulation driver
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- One-year, next-business day, onsite warranty. Warranty and support options vary by product, country and local legal requirements. Go to http://www.hp.com/support to learn about HP award winning service and support options in your region.
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text:
- Don't like the term "clean eating".
- Clean eating is too restrictive
- Clean eating causes binges
- Clean eating is associated with "cheat meals"
- Clean eaters are obsessive
Thursday, July 18, 2013
22 comments:
- Sharon BJuly 18, 2013 at 7:25 AM
I'm SO glad you addressed this!! I was just asking James about it a few days ago. Thanks for the post! <3ReplyDelete
Awesome. I was just thinking about this. Thanks for sharing your opinion. I avoid all artificial sweeteners with the exception of the occasional WF pancake syrup fix..... what r your thoughts on that?ReplyDelete
I believe the majority of the human diet should come from plants, not chemicals. I cringe when I see people who drink a soda or two every day, diet or otherwise. People who follow IIFYM might be hitting their macros, but they are missing out on the vitamins, minerals and enzymes that come from real food! Our bodies need those things to synthesize muscle and carry out other important biological processes. If you want your body to perform at it's best capacity and avoid health problems, I say clean eating is the way to go. Great topic!ReplyDelete
Oh my gosh. I had never heard of this before, I just looked it up and I'm stunned. This is as bad as the 8-hour diet. It doesn't even promote healthy eating, let alone clean eating. And since when is clean eating BLAND!?! Ridiculous. I'm almost upset that this exists. What's the point of trying to look good if you're not healthy? I can't imagine trying to push heavy weights all fueled up with pop tarts. I'm likely even more biased because I don't eat to hit any sort of macros. I find with a proper clean diet, hitting good macros happens naturally and there's no need to stress about it.ReplyDelete
Right on, I so agree with you. IIFYM sounds a lot like Weight Watchers- so long as you are within your points, it doesn't matter what you eat. I can tell you from personal experience, sure, caloric restriction will work- but only to a point. Ultimately you will damage your metabolism and it will become harder and harder to lose or maintain your weight. After plateuing for 6+ weeks, being constantly hungry and feeling deprived, I knew I had to eat better- more protein, more healthy fats, and less processed crap. What do you know- I lost fat, gained lean muscle, and now it's so much easier for me to eat what I want (I'm probably 80/20 clean) and maintain my weight because I have a healthy metabolism and eat real foods that nourish and fuel my body! Love your blog!!ReplyDelete
- MichelleJuly 18, 2013 at 7:59 AM
OMG I just went to IIFYM.com and I'm shocked! I really can't believe there are fitness competitors that follow this! What kind of role model is that!? eating clean is FAR FAR FAR from bland!! They just are too lazy to get creative in the kitchen! UUUUUUUGH!!ReplyDelete
I'm not sure you did enough research on this....look up Layne Norton. The purpose of IIFYM is not to "eat what you want" all day....you also have to have a certain amount of fiber in your diet, which obviously you cannot get from eating junk food all day. It's to make this more of a lifestyle by incorporating the foods you love. Sure, some people get carried away and take IIFYM as "eat junk all day long" but that is not the majority.ReplyDeleteReplies
I don't need to look him up because I follow him closely and have read everything he has to say about this, but thanks for the suggestion. I know the purpose isn't to eat junk food all day, that's why I stated just that above. I also know about the fiber factor which is why I mentioned you will likely have to eat healthy to meet your macros anyway. Maybe you should re read what I wrote because I feel like we are agreeing here but I sense some hostility! ;)Delete
^^agree with Meg. For some, clean eating is not as easy as it is for little B. a lot of people binge when they get to their cheat meal, so if they add in a little "cheat" treat a couple times a week and that keeps them from binging - great! layne norton is incredibly intelligent in this field - he has youtube, a website, FB, IG... follow him. he explains it all very well.ReplyDeleteReplies
I already do as I mentioned to Meg. I don't really think it's possible to do research on this and not know about Layne. And I completely agree with you, if a middle of the road approach is what works then that's great. That's why I closed this blog saying exactly that.Delete
- Luvena CervantesJuly 18, 2013 at 9:36 AM
jackuhlynn MRK And MEGDelete
What little b is trying to get across is that there are people who take IIFYM to EXTREMES and use it as a crutch/excuse to eat CRAP. These are the same people that whine and complain when they don't see results and wonder why? I can guarantee you that Layne Norton's kitchen is not filled with pop tarts, pizza, ice cream ect... And she did say that we all have to find a balance and plan that works best for us. So whether you choose Clean Eating or IIFYM I believe you can find a healthy balance.
i just want to say nothing was to be derogatory towards you, little b. i'm an avid follower, have been for a long time. i was directing my comment more towards others who seem un-informed about iifym. you've clearly expressed you have no need or tastes for cheat meals and i admire that, i wish i could say that. i felt like others above were making comments before they really knew what they were commenting on.Delete
- AnonymousJuly 18, 2013 at 8:33 AM
Lane Norton is extremely knowledgeable and changing the way we have been trained to think in the past regarding nutrition. Such as eating every 2-3 hours. Research is proved it doesn't matter how many meal you have it based on calorie in vs calorie out. I wish people would start to explore what works for them, personally, not what so and so said. People need to stop looking at others fit people word "as bible' and find what works for them. Many people eat pop tarts post workout, it may not be what Little B does, but some might say it might help curve a craving and prevent a binge. Do what is best for YOU!!ReplyDeleteReplies
Completely agree, which is why I have ALWAYS preached that you need to do what's best for you. Thanks for the reinforcement :)Delete
I don't think "Little B" said "don't eat pop tarts ever" or "don't do what works for you." What I read in her post was simply cautioning people from going too far with this way of thinking... and also making the case that the micro-nutrients we get from foods are every bit as important as the macros.... when we lose the focus on overall health and are primarily focusing only on exterior aesthetic that is not a very wise outlook for the long run. OVERALL health is the goal. Will eating a pop tart derail that, NO. Will getting 3/4 of your nutrients from artificial and processed foods? YES.ReplyDelete
- Luvena CervantesJuly 18, 2013 at 9:47 AM
Great job girl!!!! Well said. I agree that IIFYM themselves are not promoting to eat 'junk foods' but to eat a good balance of foods that fit your macros on a daily basis. Like any other life style choice there are going to be those that take things to extremes. In my personal opinion people are flocking to IIFYM as an excuse to eat whatever that heck they want and still be able get the physique they desire. If that is what they want to believe so be it. I on the other hand like you have found my balance with clean eating and LOVE this way of eating. It is what makes me feel good and helps my performance in and out of the gym. You won't see me chowing down pop tarts or TWINKIES (lol thats a whole other story) anytime soon.ReplyDelete
Oh and James got back to me as well on the subject and I believe he would be very impressed with the way to addressed this ;0).
- jackiebeilJuly 18, 2013 at 10:42 AM
you say its best not to eat processed foods, etc. but when you do your whey shakes- don't they contain chemicals that cause cancer. I've seen many of your posts that include artificial ingredients- that wreak havoc on the system. Your body may need to cleanse.ReplyDeleteReplies
I never said I was perfect, in fact I said I think the middle of the road approach is best. There are not many things I eat on a daily basis with artificial ingredients, a majority of what I eat is lean meats, nuts, fruits, veggies, and oats. I didn't know the clean eating police would be after me!Delete
- AnonymousJuly 18, 2013 at 3:46 PM
Jackiebeil- are you a doctor or a nurse trained in disease prevention? No? Okay, then HUSH your mouth!ReplyDelete
i never even knew what this was till recently and i dont even track macros. personally i would go insane without my wine a couple days a week and dessert the same. i am a mom of 2 young kids and life is HARD> i enjoy relaxing with my husband and having a drink.ReplyDelete
i admire that you don't want cheat meals, and i do get why not, but for me that seems completely unrealistic. another thing for me is artificial sweeteners. i know they are present in some of my protein powders but i would rather get 30 cals from sugar then put truvia, etc in my body.
the main reason i chose to start eating clean and change my life is bc my mom has alzheimers disease and was diagnosed at 54 years old. she is now 62 and in a nursing home. i am trying to live my life without eating the stuff my mom did (mainly artificial sweeteners bc she lived on nutrasweet and yo yo diets) bc no one knows why she is sick and i think it was partly do to her lifestyle.
anyway! i want to thank you for your blog. it really made a change in my life bc i learned that eating clean is YUMMY. and i love it. i just need an ice cream here and there lol. to each their own but tons of crap no matter what macros it fits it is bad news.
110% agree. GREAT post girl!ReplyDelete
I don't know how I just saw this but I am SO ANNOYED with this as well. Where the heck did it come from and why is it "the thing to do" now? I don't get it. I think I need a social media break...good thing we head to Montana for 2 weeks soon!ReplyDelete