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A group of students are on a semester at sea with their professor, Mr. Babish. Things are fine until a giant 2-headed shark attacks and sinks the ship, leaving the survivors to scramble to an abandoned atoll. Things become more dire when the atoll starts to sink, prompting the group to worry about rescue, as well as the monster that wrecked their ship.
It's that slow time of year. The time where studios don't really release any quality Blu-Rays/DVDs, and so that leaves reviewers like myself with stuff like this. Truth be told, I'm sure that there are people who regard a film like this as a different kind of "quality", much like the people who regard SyFy films as a different "quality". A film like 2 HEADED SHARK ATTACK could only come from the folks who gave us such wonderful films like GIANT SHARK VS. GIANT OCTOPUS, so you know that it has to be good. How good is it, you may ask? Oh, it's good.
The film doesn't waste much time getting to the meat of the matter by having the 2 headed CGI monstrosity devouring two waterskiers simultaneously, complete with shoddy compositing effects and your dumbfounded expressions from those driving the boat. They of course head back to where the two skiers were eaten, only to have the boat obliterated by the shark and then being eaten in a crazy array of epileptic cuts so as to hide the actors flailing around inside the mouth of the rubber shark model (which in spite of the obvious bendy rubber teeth, looks quite good). From then on, you know what to expect.
Acting comes in the form of Carmen Electra (as a doctor!) sunbathing, Charlie O'Connell trying to convince us that he knows what he's talking about when it comes to oceanography, and Brooke Hogan. Actually, Brooke fares better than the majority of the cast. And unlike her dad, Brooke seems to know how to act. That's not to say that she'll be an Oscar winner anytime soon, but she's not terrible with what she's given.
As for the shark itself, it's explained that the creature's a genetic mutation a la how some animals are born with two heads. It also for some reason not explained in the film can alter its size and colour. But that's not important. Flimsy scientific explanations aside, the shark is obviously rubber in the live action scenes, as well as being obviously CG when it calls for it. I caught a couple of instances of camera crew legs and reflections in the shots, as well as the above-mentioned rubber shark teeth. But really, were you expecting anything less?
As you probably have guessed, 2 HEADED SHARK ATTACK is one of those bad B-movies that appeals to those folks who enjoy these low-budget, minimalistic plot-driven films that are filled with cheesy effects and bad acting. That's fine and all, but this film will only appeal to those people and those people alone. It's more along the lines of something that you'd once again throw on while you're busy vacuuming or doing something that requires minimal thought processing. Anything more than that, and you'll be fast-forwarding towards the shots of women jiggling in their bikini tops and that'll be it.
Video: The 1.78:1 anamorphic widescreen presentation is about what you'd expect for a film like this. It doesn't blow you away. There are instances of obvious edge enhancement here and there, but the picture overall is clean with good detail.
Audio: The Dolby Digital 5.1 track once again matches up with the video quality. Dialogue is clear without any distortion with adequate use of the surrounds.
First up is your typical EPK behind the scenes featurette entitled The Making Of 2-Headed Shark Attack which lasts 10 minutes in length. A mixture of cast and crew interviews interspliced with behind-the-scenes footage and scenes from the film. Mishaps like high tide taking the atoll away or the cast's love of the Florida keys are talked about, and we're bored either way.
Following that is a gag reel lasting about a minute long that has Charlie O'Connell blowing his lines or the crew acting dumb before shots. That's literally it.
Rounding things up are trailers for other films by Asylum Entertainment.
Another winner to go alongside other shark attack films made on the cheap, 2 HEADED SHARK ATTACK is exactly how it sounds, and how it should be watched. The extras are predictably a joke, but if you're into that sort of thing when you're watching a film like this, then go for it. The rest of us will be waiting with white jackets.


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A Case Study of the Planning, Location, and Development of the Del Monte Center, Monterey, California William Applebaum. which is and will remain less than projected. The location of the various tenants in the Del Monte Center is shown in Exhibit 40. ... was $926, 000; the average rental per square foot of space , excluding the department store, was projected at $3.55. ... Maintenance, repair and replacement of all heating, air conditioning and exhaust equipment is the tenanta#39;s soleanbsp;...
|Shopping Center Strategy
|William Applebaum
|- 1970
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The immensely popular Booktown Mystery series is what put Lorraine Bartlett's pen name Lorna Barrett on the New York Times Bestseller list, but it's her talent -- whether writing as Lorna, or L.L. Bartlett, or Lorraine Bartlett -- that keeps her there. This multi-published, Agatha-nominated author pens the exciting Jeff Resnick Mysteries as well as the acclaimed Victoria Square Mystery series, and now the Tales of Telenia fantasy saga, and has many short stories and novellas to her name(s).
Review by:
on May 29, 2010 :
Living in an abusive household, we watched as Emily traveled the road from childhood to adulthood with determination and strength. This story was about surviving and coming to terms with who you are and what you make of your life. Kudos to Emily for the sacrifices she made and doing what was right for her. This was a good read and have that box of tissues handy.
(reviewed 22 days after purchase)


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All Events
When you think of musicals on Broadway, Chicago is always one of the first that comes to mind. With six Tony Awards and a Grammy, the show is still loved by Broadway fans young and old. It's no surprise then that the Associated Press describes the production, which opened in November 1996, "as entertaining as ever, brash, buoyant, and utterly irresistible." If you're looking for Chicago Tickets on Broadway, ScoreBig lets you save on every ticket, every day.
Chicago describes itself perfectly; "murder, greed, corruption, violence, exploitation, adultery and treachery - all those things we hold near and dear to our hearts" That actual line from Chicago on Broadway truly says it all. You've got all of those nuances, and more, in one 2.5 hour show. You'll be entrenched in the endless excitement, and suspense, as you follow Velma Kelly, Roxie Hart, and Billy Flynn. It's a classic tale of fame, fortune, and the tribulations that come along with it.
First off, you know you're in for some jaw-dropping dance moves with Bob Fosse heading up choreography. The lead, Roxie Hart, is played by the beautiful Bianca Marroquin. Marroquin rose to fame in Mexico as she starred in Mexico City productions of Beauty and The Beast, Rent, The Vagina Diaglogues, and more. Velma Kelly is played by Amra-Faye Wright, who, among other accomplishments, performed as Velma entirely in Japanese in a show abroad. Billy Flynn, another one of the protagonists of the production, is played by Brent Barrett.
Chicago is now playing on Broadway at the Ambassador Theatre, located at 219 West 49th Street. The Ambassador is another Broadway Theatre that was designated as a New York City Landmark. While normal looking from the street, the Ambassador Theatre, from the interior, is far from ordinary. To fit as many seats as possible, the architects designed the theatre diaganolly, making for a very unique viewing experience.
2 hours, 30 minutes, with one intermission.


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Bfast: 5 strips of bacon, 2 eggs over easy and a bowl of spinach with olive oil
Lunch: Roasted chicken, a peach and sauteed cabbage with cilantro
Dinner: Lamb sausage with peppers
Snacks: sunflower and macadamia nuts and a couple pluots
I had mentioned previously that I injured my back squatting. I am almost 100% and have started working out again. I am going to start working on my press and try to get it up to my bodyweight (160lbs). I will also start doing some light deadlifts as well and see how my back likes it. I squatted the bar the other day and it felt just fine. To make up for my lack up time pumping iron I have been working on some gymnastics stuff, trying to get my handstand locked in. I recently read an excerpt from Methode Naturelle and found some very interesting stuff on posture and jumping and climbing I have been putting to use as well. Erwan Le Corre of MovNat incorporates a lot of stuff from it and he has a really great program that I would love to experience someday. If you haven't heard of it be sure to check it out here: www.movnat.com.
Til next time.


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G'day! I'm Ari from Max California! I rarely sew for myself these days, it is faster and easier to sew for Vince & Eddie, so I was a bit excited when I was invited to participate in their Make for Mom celebration! I decided to write a tutorial for a dress I made myself 2 years ago. I am a big fan of cutting up oversized tees and making them cute and wearable, and I often snag the $10 shirts from places like ShirtWoot and TeeFury IE lots of geeky shirts, so today I am going to show you how to turn two shirts in to this!
Alright so you are clearly going to need two shirts. One a shirt that fits you pretty well and the second can be anything you want, as long as it isn't smaller than the first tee. I used an over-sized tee I bought from Ript Apparel. {It's a nod to Han Solo's quote in Star Wars: A New Hope: "You've never heard of the Millenium Falcon? It's the ship that made the Kessel Run in less than twelve parsecs!"} Turn your first shirt {let's call this the main shirt} inside out and find the centre front. I marked mine with a pin. I used a pencil and drew a sweetheart neckline shape on one half of the shirt.
Do the same for the back piece - which is basically a big rectangle.


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The Lawyer, the Ex-Wife, the Senator, and the Journalist
On Wednesday, to great fanfare and greater international attention, Sen. Rand Paul announced a months-in-the-making civil suit against the NSA. At the very same time, the ex-wife and spokesperson for Bruce Fein, who'd initially worked on the suit, was telling journalists that he'd been denied credit—and replaced by a buffoon, whom she could help them expose as such. It's a strange story with roots that go back years, into crevices of the paleoconservative Ron Paul movement, and it's all here.
Since the story broke, in Dana Milbank's column, Mattie Fein has ended her role as her ex-husband's spokesperson, and Rand Paul's office has said definitively that Bruce Fein was paid for his services. Milbank has published the paper trail that backs up his story.


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With the Kegco Economy Tower Kegerator Conversion Kit, it is now easier than ever for any beer lover to convert a compact refrigerator or chest freezer into a professional looking draft beer dispenser! Featuring the same beautiful 2.5" diameter chrome plated metal draft tower that is used on commercial grade kegerators like True and Beverage Air, this kit includes all of the high quality parts you'll need along with detailed instructions to help you every step of the way. Once your new kegerator is complete, you can begin easily tapping any North American store bought keg using the American D system Sankey Coupler, and pouring glass after glass from the stylish chrome plated brass faucet. The pro series dual gauge regulator makes CO2 pressure adjustment convenient and safe, thanks to a large user-friendly hand control and both a manual and an automatic tamper-proof pressure relief valve.
2.5" Diameter Chrome Plated Draft Beer Tower:
The tower is a commercial grade Single Column, Single Faucet, 2.5" Diameter, Chrome Plated Metal Draft Tower. This Tower comes complete with a Chrome Plated Faucet with Brass Lever and 5 Feet of 3/16 Inch I.D. Clear Beer Tubing. The NSF-approved beer faucet features a forged brass body with a highly polished chrome finish and the lever has standard threading that is compatible with most branded tap handles.
Pro Series Single Gauge Regulator:
Easily measure PSI and Co2 volume and adjust Co2 output pressure using this pro series dual gauge regulator packed with premium features! The top gauge indicates output pressure, while the side gauge tells you what's left in the Co2 tank, so you don't run out of gas during a party. The chrome plated brass body has a large pressure adjustment knob for easy use and includes a manual pressure release valve.
D System Wing Handle Keg Coupler:
This plastic wing handle keg coupler (keg tap) is compatible with all domestic brand kegs. This coupler works with all domestic "D" system sankey kegs. This keg tap features a 55-psi pressure relief valve and a nickel-plated forged brass body.
Note: CO2 tank is optional add on and shown for reference purposes
|Kit Guide
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|Average Customer Rating:
|(based on 3 reviews)
|Super easy
|Thor (10-27-2014)
Fayetteville, AR
|Installed in minutes. Working great so far.
|Bottom Line:
|I would recommend this product.
|Smooth Flow
|Steve (06-25-2014)
Louisville Kentucky
|Very easy to assemble and is working perfectly.
|Bottom Line:
|I would recommend this product.
|Way better than its price indicates
|Skinde (12-16-2011)
Gloucester, MA
|I will start by saying that I've never owned a kegerator much less build one. I decided to build a 9 foot L-shaped bar and figured having a built in tap would be the ultimate in home bar enjoyment.
Wow was I right.
I will start by saying I used a kenmore wine cellar model #99619 as my fridge. I read a lot of reviews on it and figured it would get cold enough to do the job, and it was the only low cost fridge that didn't have a freezer component.
Enough about the fridge, that's not why you're reading.
I was able to install the tower into my bar top effortlessly thanks to the hardware that was provided. All I had to do was drill a 1.25" hole through the bar top and 4 3/16" holes for the screw mounts. They provide ample length screws and 5 feet of tubing which already has the ends crimped on, so all I had to do was thread the tubing through the hole and into the hole I made in the top of the fridge.
For the record, I bought the optional 5 pound CO2 tank as well as the drip pan, and it was money well spent for this particular project. The CO2 tank fit perfectly next to the keg in the fridge with all the tubing, and the entire assembly process took me about 20 minutes.
I can't say enough good things about this kit. It looks sharp, it pours great and though I haven't had it long enough to have to clean it, I'm betting it will be a snap to disassemble.
As I've been writing this I've been trying to think of something negative to say about this product, but I can't find a single thing. Maybe someone who has more experience with building kegerators may find some fault, but I can't find any.
I highly recommend this kit to anyone who wants to make their homemade bar look more professional. I'm not the type of person to even write reviews, but this product deserves a good one.
|Bottom Line:
|I would recommend this product.


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Skidmore advances to Final Four
Nov. 14, 2010
Courtesy of Skidmore Athletics
SARATOGA SPRINGS, N.Y. - Annie Rosencrans scored with 2:41 remaining to help send the Skidmore College field hockey team to a 4-3 quarterfinal win over Eastern University at Thoroughbred Field on Sunday afternoon, earning a matchup with Bowdoin in next weekend's final four at Christopher Newport University.
The Thoroughbreds improve to 20-1, extending their program record winning streak to 19 games. The Eagles finish the 2010 season with a 20-3 record.
Eastern got off to a quick start as Brittany Moyer deflected a pass from Yvonne Herbster past Skidmore keeper Liz Catinella (Sudbury, Mass.) at the 2:27 mark.
Senior Christine Kemp (Putnam Valley, N.Y.) answered right back at the 8:09 mark after she stole the ball at midfield, sprinted past the defense and made a move on the goalie to score on an empty goal, tying it 1-1 with her 28th of the season. Less than four minutes later, Brittany O'Brien (Ridgefield, Conn.) gave the Thoroughbreds the lead as she took a pass from Kemp in front of the goal to make it 2-1.
Jess Jaindl was able to tie it back up early in the second half as she deflected Kim Campbell's shot from the top of the circle past the keeper for her team-leading 18th goal. Skidmore took the lead back at the 56:13 mark as O'Brien redirected a shot from Rosencrans (Riverside, Conn.) for her second goal of the game and eighth of the season.
Just over two minutes later, Eastern came right back and tied it up again as Kelby Bolton scored on a shot from the top of the circle off Christin Haas' pass on the penalty corner.
With just under three minutes remaining, Rosencrans redirected O'Brien's shot, beating Eagles' goalie Laura Ressler for the game-winner, sending the Thoroughbreds to their second semifinal in program history.
"We came in with a refuse to lose mentality, it was the last game on this field for our nine seniors" said Skidmore head coach Beth Hallenbeck. "We hadn't lost a game at home this season, we weren't going to go down without a fight and we dug down deep and found a way to win a game full of so many momentum changes and move on. Defensively, Liz Catinella, Claire Superak, Julia Sarni and Jess Dankner all played solid throughout. Offensively, Christine Kemp was stellar and Brittany O'Brien came through in a big way for us today."
Catinella finished with seven saves for Skidmore, while Ressler made 10 stops in the losing effort.
With her assist in the first half, Kemp set the program single-season record for assists with 22 this season. She also became the first player in Thoroughbred history with 200 career points.
The Thoroughbreds held a slight advantage in both corners and shots, outshooting Eastern 19-16 and recording 14 corners to 12 by the Eagles.


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and we hope you are too!
Each pack contains twelve bands in 6 crazy, fun, and Jewish Shapes!
With Meshuga Bands, you'll be able to wear
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Buy All Talk from Poor Claudia
Great Poem of Desire and Other Poems is sold out, but you can read an excerpt here.
Also, besides "for whom friction moves" your line, "punctuated only by the occasional other person"
That one, too. It sticks in my head. It sent me to sleep. I woke up and injested All Talk before my first cup of coffee, even.
Thank you.


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How to Find the Right Digital Advertising Agency
Running a digital business requires the right specifics to ensure that you will have your business running appropriately. In case you do are in the industry of digital advertising, might as well opt to make sure that you will have to consider the right things to avoid any wasted investment. Basically speaking, there are tons of which that you could find online as long as methods of being successful in digital advertising agency is concerned, reason why the need to really find the right one is critically important.
To help you out, the very specifics that we have should give you a far better assurance in making the right find, reason why you should consider them and have them incorporated respectively.
Technically speaking, there are just so many ways of making sure that you will land on the best digital advertising agency and it will most likely be in your best interest to consider knowing what you really need prior finding one. Having this checked ahead will then give you the assurance that you will be able to know what to opt to find and consider throughout.
The 5 Laws of Services And How Learn More
Keep in mind that you should also secure that you will choose one that has been really active in terms of providing quality service over the course of many years. Among the critical things that you will want to have checked and looked into is the overall capability and standards that they have in terms of their tracking record through the years. To consider checking their website is a very important matter that you should check because this will then help you in a way that you will then get to know more about what they really are capable of and whatnot. So technically speaking, the reason why you will want to look into their website is because this has all the information you need to make sure that you will get to hire one respectively.
Why People Think Advertisements Are A Good Idea
Another important thing that you should also check is the review and feedback section that their website should contain. To know them is to also know how your business will benefit in the end.
Consider contacting other reputable sources that you could find online as well and secure that they have been in the industry performing well. By making sure that you will look into such, chances are that you will then be able to achieve a higher chance of making a great find, considering that names will not be recommended in the first place if it were not proven to be legit and ideal from one project in the past.


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(originally published in The Outreach Connection in March 2008)
Martin McDonagh has written several acclaimed plays. I saw one of them, The Pillowman, here in its Canadian Stage production, and it was a scorcher. He made a short film, won an Oscar for it, and has moved on now to make a first feature, In Bruges. Rather like many of David Mamet's films, it suggests McDonagh doesn't view his cinema career as an extension of his theatre one particularly, but as a necessarily more lowbrow endeavour. To me it smells of condescension (although maybe we should withhold judgment, and view this as a set of training wheels).
Highly generic, although lively and more artful than it seems, it has Colin Farrell and Brendan Gleeson as a pair of Irish hitmen sent by their evil boss (a miscast and over-compensating Ralph Fiennes) to cool off in the Belgian city and wait for orders. Gleeson gets to work lapping up the culture; Farrell's more about the beer and babes. It's a little bit violent all the way along, and then it gets really violent. As I've said before (and I apologize to regular readers for this), assassins are so over-represented in the annals of cinematic employment that any director taking on the subject all but disqualifies himself (is there a female example?) from serious consideration (and no, I'm not overlooking No Country for Old Men). Yep, In Bruges, for all its skills, need be considered about as seriously as boxer shorts on a dog.
Diary of the Dead
Which many might think still puts it comfortably ahead of Diary of the Dead, seriousness-wise. George Romero is at the very least a cult figure, and his zombie movies in particular have always had pockets of critical support, but how far can admiration for this stuff possibly stretch? Master filmwriter Robin Wood, for one, thinks pretty darn far – his article in the current Film Comment calls Romero a "great and audacious filmmaker" and finds brilliant elements in the new film.
I might be halfway there. The new film, forming a completely separate story rather than a continuation of the four previous works, focuses on a group of students, who take off in an RV, headed for their various homes or else just to take off, as reports start to circulate of the dead coming back to life and feasting on the living. They're mostly film students, and Romero structures his picture as an assembly of material shot through a DV camera one of them perpetually wields, supplemented with footage from the Internet, security cameras, and so forth. It's not Romero's fault that as he worked on the film Brian De Palma was simultaneously applying a similar approach to the Iraq war in Redacted, nor that Cloverfield was doing almost the same thing as well; still, it inevitably undercuts the technique's impact.
There's a lot of conversation about the ethics of the student's continual filming – arguments about whether this records reality or distorts it and suchlike – and this intersects with the film's broader theme of unreliable media: we see how the official network version of one of the initial attacks differs from the full version (secretly uploaded onto the Internet). Information is withheld throughout – the film stays with the students on the road, with relatively few other people in sight; they download information or pick up news in bits and pieces, but neither they nor we ever really know how far things have gone.
Collapse of Everything
Even the zombies aren't as visible as in the previous films, and the kids figure them out pretty quickly, so it's hard to focus on them as being specifically threatening or "evil." Instead it always feels – and this version perhaps is more clearly and eerily metaphorical than any of its predecessors– that we're watching an embodiment of the big unknown future upheaval that will force a reinvention of everything. As Wood points out, the films have always systematically demolished central building blocks of our society and worldview: the nuclear family, consumerism (in Dawn of the Dead, my own favourite of the quintet), the military, capitalism. In Diary, it's perhaps more generalized and thus more despairing than its predecessors – the whole damn thing, it seems, just can't be sustained, and maybe shouldn't be.
I do wish that Romero had a little more finesse in some respects. The new film has a lot of over-emphatic dialogue and a hackneyed approach to some of the characters. Some of the specific notions – such as a lame scene of a damsel in distress pursued by a mummy being played out twice, once within the student film they're shooting at the start and later for real – are distractingly clunky. But you have to take the director for what he is – he's not a minute craftsman but, rather, it seems, a brilliant mess of high and low impulses, serving as a conduit (maybe in large part unknowingly) for some of our great under-examined fault lines.
And as Manohla Dargis pointed out in her New York Times review, there's a humane aspect to his work here. At the end of the film (which can't deliver anything even half-approaching closure in the usual sense), a character asks if we're worth saving, tying the question specifically to more Internet footage showing redneck abuse of the zombies. There's a link there, perhaps, to the US' mistreatment of enemy captives and terrorist suspects, and how that's undermined the country's place in the world. Do such atrocities and transgressions, step-by-step and drip-by-drip, erode our existential credit and prepare the way for the collapse of everything?
The Band's Visit
I was careless on the day we went to see The Band's Visit, and had it in my mind it started at 2.25 rather than 2.40, so that we missed the first couple of minutes. In the old days I would have called off the whole thing, but I'm much more philosophical now. After twenty minutes or so, I was thinking it was a shame not to have a beverage and a snack (once realizing our mistake, we'd swept past the concessions) so I ran out to get us something and of course, life being was it is, had to stand through a change-making process that took as long as some public company audits.
There will Be Blood, to cite one example, is an hour longer, but if I'd missed even half a minute, I would have (and should have) been bothered. I got lucky, because it seems to me that any random fifteen minutes of The Band's Visit suffices to extrapolate almost perfectly to the whole. Not to the exact details of course, but to the overall aftertaste, which is pleasant but hardly rich. It's about an Egyptian band inadvertently stranded in a deadly dull Israeli town. It's nice, but I might have wished for someone to pull a gun, or get eaten.


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Always drink 8 glasses of water each day. The health benefits are amazing. But the most important thing is how you drink your water.
If you stand while you drink, the water splashes the stomach wall. This is bad because It can harm the stomach over time and disrupt the digestive process.
The kidneys actually function much better when you're in a sitting position. Therefore, you should always sit down when you drink water.
Big gulps don't quench your thirst as much as small sips. So remember to drink slowly!
If your tense, maybe it's because you're not sitting down when you drink. Take your time, sit down, and drink slowly.
Drinking while standing can cause severe indigestion. Yet another reason to sit down when you drink water.
Drinking water while standing won't hurt you. But it will cause health problems eventually.
Source: http://healthytipsworld.com


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The second part of the community interviews has finally been released.
Quote: Of course, we wouldn't have been able to do this without you, our amazing community! All of us here at Maxis want to thank everyone who took the time to ask us your questions. We love hearing from you, so this won't be the last time we ask for your feedback. Trust us! So make sure to keep telling us what you think about the game by liking us on Facebook and following us on Twitter.


text: New York Women in Film and Television has picked the honorees for its 31st annual Muse Awards, set for Dec. 7 at Gotham's New York Hilton.Among the recipients are Martha Stewart, Claire Danes, Christine Baranski, Sony Pictures Classics co-prexy Marcie Bloom and entertainment trucking company owner Nadine Schramm. Kudos will be given out at the NYWIFT luncheon, along with the sixth annual Loreen Arbus Award, which honors women's activists. That kudo goes to the Independent Television Service this year, for its Women and Girls Lead initiative.


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Children are notorious for hearing things differently than we've actually said, and for perceiving reality as different than it is. Last week my three year old son came timidly out of the bedroom a mere fifteen minutes after I had finished singing him a lullaby, explaining that he had slept and was ready to play. We spent the next fifteen arguing about whether he had actually slept of not. "I know that you didn't sleep, now it's time to go take a nap!" I would repeat. It was important to me that he didn't think he could get away with lying to me. Quite instantly, it hit my like a load of bricks as I slowed down to actually hear his plea. I heard him to understand, instead of listening just to respond. There was genuine belief in his words. His expression was desperate and I could see that he just wanted me to believe him. He truly believed he had slept, and our conversation (for him) was not about the nap, but was about hoping I would trust him. Now my insistence that I knew he was lying was teaching him that I don't trust his word; that I think he's a liar. Suddenly that afternoon nap was much less important than laying a foundation of trust in my relationship with him. Our conversation quickly changed, "are you sure you napped?" I asked through squinted eyes. His simple response was heavy with relief, "yes."
"and you feel, rested and ready for this afternoons adventures?"
His response became slightly more energetic while I could see he was still leery of getting his hopes up, "yes!"
"Okay, then lets go turn off your sounds."
Our tiny ritual which seals the deal of sleep time being over. Turning off the white noise machine.
In the past month we have moved, changed daycare/babysitter plans three times, lived temporarily at my moms house, and have otherwise been incredibly busy and detached. It's been a rough transition for both of us, but of all things, valuing communication has eased the season more than I ever imagined. It's no secret that adults struggle to communicate efficiently and a well known fact that children often gesture and grunt instead of actually talking. It's also well known that only 20% of communication is actually words. listening for that other 80% of communication destroys frustration and has overall significantly improved my relationships on every level.


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Welcome to the CRG Discussion Forum!Forum registration problems: Make sure you enter your email correctly and you check your spam box first. *Then* email KurtS2@gmail for help.Classified ads are not allowed on the forum.
12A build week and an X33 trim code (plus a bunch of other tag issues) equal a repro tag.
I give the seller credit for discolsing it is a restamped motor and his careful use of words like 'correct' vs. original.The tag looks like it was stamped on the same machine for not only the vehicle specific codes, but the 'blank' tag info as well (ST TR....)It is a nice looking car though. Is the drive shaft optional? Mike
Quote from: Mark on September 06, 2013, 11:12:42 AM12A build week and an X33 trim code (plus a bunch of other tag issues) equal a repro tag.so what was the first known week for X codes? (jerrys book says the first week of december of 68)
old thread,but car is back up for sale. I must say, the model posing is the highlight of the ad at least that is what caused my interest. A lot of coin for a fake IMO.
I am pretty sure she is fake , just like the trim tag...


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It's a strange phenomenon that has taken root since President Donald Trump took office. Every time a major event occurs, those inhabiting the Twitter universe unearth an old Trump tweet, many of them sent while he was still just a reality TV star, and find that it can be related to today.
On Saturday, we learned that the phenomenon stretches into the world of professional sports.
After the Houston Astros shut out the New York Yankees from the World Series on Saturday night, beating them 4-0 in the deciding seventh game of their series, Twitter found a 2012 tweet Trump wrote about the Yankees and then-President Barack Obama.
Something really bad happened to the @Yankees psyche--much like our President!
— Donald J. Trump (@realDonaldTrump) October 19, 2012
People were surprised that the old Trump tweet trick could even work with Major League Baseball.
Therewillalwaysbeatweet. https://t.co/Ap4rYlsron
— Kyle Griffin (@kylegriffin1) October 22, 2017
LOLOLOLOL there really is a tweet for everything #tweetforeverythinghttps://t.co/ot1n0cq2gJ
— Ben Fleming (@notbenfleming) October 22, 2017
How is this possible every time #TweetForEverythinghttps://t.co/F62Xq9xMJU
— Yashar Ali (@yashar) October 22, 2017
There's always a tweet https://t.co/rrwlkZAYzN
— Caro (@socarolinesays) October 22, 2017
Always an evergreen. https://t.co/p21aCSkF5I
— Scott Roth (@scottroth76) October 22, 2017
Trump's Twitter feed can be a treasure trove of hypocrisy for those willing to dig deep enough in his timeline.
For example, there's an appropriate tweet for every time Trump hits the links at one of his golf courses.
While our wonderful president was out playing golf all day, the TSA is falling apart, just like our government! Airports a total disaster!
— Donald J. Trump (@realDonaldTrump) May 21, 2016
Trump heads to his Virginia golf club for third consecutive weekend https://t.co/9E6Xk4QKwKpic.twitter.com/4eQ0VtS9n8
— The Hill (@thehill) October 21, 2017
Or when he reflects on the electoral college:
The electoral college is a disaster for a democracy.
— Donald J. Trump (@realDonaldTrump) November 7, 2012
The Electoral College is actually genius in that it brings all states, including the smaller ones, into play. Campaigning is much different!
— Donald J. Trump (@realDonaldTrump) November 15, 2016
Or when he's dealing with the disastrous storms to hit the U.S. this year:
Not only giving out money, but Obama will be seen today standing in water and rain like he is a real President --- don't fall for it.
— Donald J. Trump (@realDonaldTrump) October 30, 2012
Obama is now standing in a puddle acting like a President--give me a break.
— Donald J. Trump (@realDonaldTrump) October 31, 2012
Despite the Fake News Media in conjunction with the Dems, an amazing job is being done in Puerto Rico. Great people!
— Donald J. Trump (@realDonaldTrump) September 30, 2017
Trump "is treating Puerto Rico different than the US treated Haiti. ... He's taken all of his anger out on Puerto Rico," says San Juan mayor pic.twitter.com/baMsvWE5ft
— CNN (@CNN) October 15, 2017
Whatever else is hidden in Trump's Twitter feed, we can rest assured that the Twitterverse will dig it up.
Related Video:
Watch original series, sports and more on go90.
- This article originally appeared on HuffPost.


text: So my hosting company randomly decided to switch me to a different server. It threw some kinks into the process and photos seemed to go away. please let me know with the poll if you can see photos/videos. If you have any other issues with the site or have a suggestion for the site design itself please put it in the comments.[poll id="3″]


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Boy today I was working on a website migration (moving from one platform to another). The first page I created, I just did a copy and paste. Wow what a mess. Every paragraph was styled (defining the fonts to display, defining color of fonts, defining size, etc., etc.). Web standards endorse a set of standardized best practices for building web sites, and a philosophy of web design and development that includes those methods. Usually this require CSS to focus on styling the page and HTML to focus only on content and no design elements.
More resources on this topic:
Now honestly for the platform this person's site was on, they were actually performing rather well. They did however have some real issues going on in the code. Think about all the extra code needed if ever paragraph had a <div> tag that defined each item mentioned above and some having even more.
Now with proper CSS (Cascading Style Sheets) you only have to define all these items once and then apply this to all the content. This is kind of simplified to make it non-techy, but by doing this you could eliminate a ton of extra code in order to keep things clean and easy to use and read for future programmers.
More importantly I would bet this kind of extra code bogs down load speed for browsers and search engines. This isn't even bringing up user issues with slow loading sites.
Here are a few more links that might help:
Granted we all could use some help optimizing our sites and really focusing on load speed in order to make things smoother for visitors and also help our search engine rankings. The point is this, review some of the tools and articles mentioned here and you will be able to get your site ranking better and performing better on search engines in no time.
Good luck and happy coding (or uncoding in some cases)!


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Ricordi della Toscana (Galerie Meyer—Oceanic Art)
This year at Galerie Meyer, Daniel Blau Photography will be showing an outstanding album from 1852—1855, containing very early vintage prints of Florence and its surroundings. Some of the images in this exhibition will be on show for the first time.
A Space Panorama (Stand B 21, Paris Photo)
As a parallel exhibition at Paris Photo, we will be commemorating the 40th anniversary of the first moon landing with a selection ofrare and singular space photographs from 1964 to 1979.
Sparse, abstract landscapes, colourful planets and daring maneuvers will be shown on spectacular, large-format NASA photographs.
For questions pertaining to price and availability of works from this exhibition, please use the 'enquire' button to contact us.


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Thank you for supporting the Coalition!
Use the "Comment" area to tell us what inspired your donation or to provide additional information to help us process your payment. (For example: If the name on the credit card is different from that of the FAC member.)
Earning Your Support
Strategic Litigation
Legal Hotline
FAC brings state and federal lawsuits in its own name. These cases are selected with a view to maximizing chances of success and obtaining outcomes that will have far-reaching impact. FAC also participates in "friend of the court" briefs in significant cases.
Donate By Check
Send to:
First Amendment Coalition
534 4th St., Ste. B
San Rafael, CA 94901
First time contributors please include the following contact information with your check: Name /Mailing Address / Email Address/ Phone.


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The ETV Endowment is a nonprofit that provides funding for programming on SCETV and SC Public Radio, South Carolina's public broadcasting stations.
- Syndicated TV programs from PBS, BBC, and other public TV stations around the world
- Local TV shows and insightful documentaries about South Carolina
- Award-winning national radio shows from NPR and PRI
- Local radio shows about the culture and history of South Carolina
- Web shorts
- Teaching tools and videos
Donations to the ETV Endowment go directly toward supporting the great programming you and your family love. Best of all, our shows are provided completely free over the air—because everyone should have access to great educational programs and stimulating entertainment.
Basic membership costs just $40 per year. All members will receive a subscription to our member's magazine, the SCENE, and two vehicle decals. Donors who give at least $100 will also get the ETV Endowment MemberCard, offering two-for-one savings at restaurants, attractions, and hotels.
Show your support for SCETV by joining or renewing your membership today, and continue to enjoy all the great programming available on SCETV and South Carolina Public Radio!


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Fair Trade in the Congregation: A Catholic Perspective
This is the 4th guest post by CFT board member Andrea Dennis chronicling the experience of CFT's members. Her first post depicted her own experience, followed by interviewing a student member from DePaul, Helena Duecker, and then a local social enterprise director. Andrea has been a board member of CFT since 2013, is a longtime individual member, and the Outreach Director at Greenheart International. I have the esteemed privilege to connect with Marilyn Antonik of Old St. Pat's. Marilyn is an educator, social justice activist, and a key mover 'n shaker in bringing fair trade to religious institutions. Having been raised Catholic,…Read more


text: There is no objection that studying process is hard and it strongly affects a student's life and because of it many young people lean toward buying the finished essay using internet resource. When there are tons of homework you risk to lose things, which are more valuable – your friends and relatives. Don't allow it happen with you! You have to be in touch with people, who care about your life, but on the other hand solving the academic questions is not of less importance. When you strike a snag with that researching process and have no time to accomplish everything, our helping hand is just what you need. Do you know the phrase, that two heads are better than one? We don't want you to work like a horse for this writing tasks, we are able to help writing a paper for you. Our site is a magic tool, that will not let the most important things to slip your mind. When dealing with our company you can be sure that everything is legal and that you will be pleased with the result.


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GOT7's Jackson injured in car crash due to saesang fans
JYP Entertainment released a statement today announcing that GOT7's Jackson was involved in a car accident while on the way to the airport in China. The crash occurred when a van full of fans following Jackson's car ran into his vehicle due to their reckless driving.
Jackson was taken to the hospital for an examination, but there have not yet been any further details about his condition. JYP Entertainment released the following statement regarding the incident.
"Hello, this is JYP Entertainment.
On the way to the airport this morning, GOT7's Jackson suffered a car accident caused by a fan following him in a car, and he's been injured. Jackson was taken to the hospital immediately after arriving at his destination, and we've taken action so he can receive an examination.
Stalking artist cars is a dangerous act that can cause serious accidents that not only affect the artist, but yourself and those around you. As it's dangerous for not only your safety but the safety of others, we sincerely ask fans once again to prevent this sort of situation that endangers the public.
Thank you."
After being dropped off at the airport, fans witnessed Jackson walking slowly and holding his back. It is still uncertain if he will be able to participate in the upcoming JYP Nation concert in Japan.
Let's wish Jackson a speedy recovery! Get well soon!
Be sure to check out Rara's blog MY RARA POP and Facebook page for all things related to Korean Entertainment! She also loves posting on Twitter and Instagram.
Jealousy Incarnate
Starring Jo Jung Suk and Gong Hyo JinAdd to Queue Remove from Queue Watch Now


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Rob Franco and team - IE 7 SecurityThe CDCer wrote:It's great that you guys are working hard on security issues, but it's equally important to fix IE bugs. The z-index bug is a well know CSS bug since IE 4 or 5 nearly a decade ago with no easy cross-platform workaround, and it looks that the IE 7 team are still not aware of the problem. Please read A brutal solution to the IE z-index bug for more details and try to fix it. the world can't afford to fight with the bug for another 10 years!
Tell me about it. IE7 is in the wild, and I'm still having to workaround 10 year old z-index bugs. Every other browser seems to work with CSS.


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Our Children's Ministry is uniquely designed to take our precious children on a foundation-building journey from birth to 5th grade. We believe children are an incredible blessing from God and we are fired up about creating environments that are safe, age-appropriate, fun and life-changing - where the Bible is taught in creative and relevant ways. Nothing delights us more than to see children run to Jesus and begin following Him wholeheartedly, for life!
New Hope Kids is divided into 5 strategic age groups:
Each group environment has age-appropriate interactive learning that keeps Jesus as the hero and leads to practical life application.
We are thrilled to partner with parents in helping every child experience Jesus on their level!


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Giving Through Your Work
Donating through your employer's workplace giving campaign is a simple way to help hungry children and their families give hunger an expiration date. Many companies will even match your donation, doubling or tripling the impact of your gift! This benefit is very fulfilling and you won't even feel the pinch from your paycheck. Yet, at the end of the year, every penny is tax deductible and can make a big difference in your annual IRS tax filing.
Benefits of Workplace Giving
Workplace giving has great benefits for employers:
- Shows you care about the causes that matter to your employees.
- Improves employee morale, loyalty and engagement.
- Improves your company's image by publicly demonstrating your commitment to philanthropy.
- The campaign helps build a sense of community among the workforce.
- Employees look favorably on their employer for conducting a charitable giving campaign.
It also has benefits for employees:
- Employees sign up annually and their gift is spread throughout the year, making it easier to give a larger gift.
- Streamlined charitable donations through payroll deduction.
- Tax-deductible contributions when employees give to Feed the Children through workplace giving campaigns.
- Employees like helping others.
Support Feed the Children at your workplace:
- Federal Employees Combined Federal Campaign: Approximately 4 million federal employees are solicited annually throughout the United States and overseas to donate to eligible non-profit organizations that provide health and human service benefits throughout the world. The campaign's season is generally, September 1 through December 15. Check with your agency for exact dates for any given year. Feed the Children's CFC number is #10986.
- State, County, or Municipal Employees: Feed the Children participates in numerous state, county, and municipal employee campaigns. Check your campaign brochure to see if Feed the Children is an option.
- Private Company Employees: Feed the Children is also a choice in the workplace giving campaigns of more than 100 companies across the country. Look for us in your employer's workplace giving campaign or ask your human resources department how to write us in.
- United Way: Many United Way campaigns offer a "write-in" option. Please write in the complete name – Feed the Children, Tax ID/EIN 73-6108657. United Way campaigns vary in their processes and in rules governing the distribution of donations within each local or regional campaign. Check with your Human Resource department for clarification.
- Events: Feed the Children can participate in your workplace giving event, charity fair or kick-off. Please email email@example.com if you would like us to participate in your event.
For any additional questions, contact firstname.lastname@example.com or call at 1-800-627-4556 x5401
Can my employer match my gift?
Your gift to Feed the Children could help twice as many hungry children. Currently, 23,000 employers offer matching gift programs that double or even triple charitable contributions made by their employees. Some companies even match gifts made by retirees and/or spouses, too. And many employers also offer volunteer matching programs that match employee volunteerism with corporate donations!
For every dollar you give, you're really giving two dollars.
To find out if your company matches gifts, use the convenient search tool below or ask your human resources or community relations department — they'll be able to give you the details.
For Employers
If you're an employer who'd like to offer your employees the benefit of matching gifts, we'd love to help.
Contact Juli Marino, development operations supervisor, at 1-800-627-4556 or email us, to set it up!
Set Up Your Workplace Giving Campaign
Workplace Giving provides a powerful incentive for the business and its employees to give hunger an expiration date! It sends employees a clear message that your company is invested in children and your community. If your company does not have a workplace giving program, please ask your employee benefits director to contact America's Charities at 800-458-9505 or visit their website at www.charities.org for more information.
How You Can Help:
- Ask your employer if you can make Feed the Children the "Featured Charity" in the campaign kick-off event
- Encourage your co-workers to support Feed the Children
Feed the Children can support your workplace campaign with:
- Collateral and materials to help your colleagues understand why ending hunger takes a group effort
- Content for digital, social, video or live events sharing children's stories and the direct impact your donations make (hopefully, marketing can assist with this)
See more about Corporate Partnerships


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To move your Fotobounce library to another computer you will need to first identify the Fotobounce library location. This can be done clicking File > Change library and viewing the library path location. No need to change the location, we just wanted to find out where it was on our Windows file system.
(see image 1)
You will need to copy the library folder and its contents to the new computer. The Fotobounce library folder contains a hidden folder named .fotobounce that holds information about your Fotobounce library and must be present if you want to retain all the work that has been done within Fotobounce. You can see the hidden folder by changing your Folder Options from the Control Panel. To do so select Folder Options then click on the view tab. Choose to show hidden files, folders and drives. (see image 2)
Now, proceed to copy the folder to the new destination. (see image 3) Once you have copied the folder to your desired location on the new computer you can start Fotobounce on the destination computer and then when prompted select the moved library folder as your library location. All of your photo organizing will have been retained.


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Creating beauty could be one way out to bring the work to the best move. Possibly, the development of modern nursery would not be so complicated. The main development of baby nursery based on the expertise of a person in determining the dir...[Read More]
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Email is an immensely powerful marketing tool. Even after more than 10 years of email marketing, new techniques and tweaks are invented to benefit even more from email marketing.
The techniques and the small tricks you've been mastering, however, are fruitless without any subscribers.
Luckily, email list building isn't that hard once you know the basics.
1. Start easy
It's common sense to seek for gold where it could actually lie.
Let's think about it: in your opinion where would it'd be easy to reach subscribers for you?
Maybe your offline store? Or do you own an online business, centered around a single website? Email list building is a breeze if you have a place where many people have a chance to subscribe.
Offline list building
You can ask the staff at your store to ask customers to subscribe to your list by hand. Add a suggestion box by your counter with printed latest newsletter desplayed next to it so they can see eaxctly what they will received, encourage them to subscribe with incentive like discount cupon for next bill etc. Of course, have these sign-up forms easy accessible for prospects that don't buy anything yet, but want to subscribe. Although offline opt-in seems like a lengthy, manual process, it can make a huge difference.
Online list building
Your website is also an obvious place where you'd find many willing subscribers. A rule of thumb is to place an easy sign-up form on your website, on every single page, so the users don't have to think twice once they've made up their mind. If you don't want to include the whole form, then at least obvious email Call To Action will be sufficient.
In both cases, if the process isn't going as well, try adding incentives for subscribing. A one-time 5 to 10% discount or a free gift to a new subscribers doesn't put much weight upon your shoulders, but can spark motivation into previously unwilling customers.
2. Then, move to smaller sources.
Reading mail and browsing the Internet on mobile phones is common, and can bring you a lot of subscribers. You should optimise your site a bit, to bring mobile users to your list. Luckily, CopyBlogger has a great article about that.
Then there are social networking tools: Twitter, Facebook, and the like.
You can add a subscription form directly on your company's Facebook fan page, or tweet out a link to a standalone sign up form. Social sources are more targeted, as the prospects are clearly attracted to offers from you, thus, you can create a well targeted email list.
If for some reason you don't fancy social networks, you can try renting lists to attract subscribers. However, keep in mind that lists are still opt-in email lists and won't remain yours after rental. Oh, and they are priced adequately.
3. Make up your own ways of getting subscribers.
Creativity makes both you and the customer feel good — the right kind of creativity, anyway, — and, as was mentioned, there is still a lot of room to be covered. And who says that email list building can't be creative?
There are, for example, people who've had success with regular mail. As the return per subscriber is $948 (at least in the high-end tech niche), seemingly expensive regular mail can reap huge benefits. Counter-intuitive? Yes, but highly profitable.
Incentives are quite an obscure figure, actually.
Real incentives for subscribers is considered a best practice in email marketing, however, research by marketingcharts.com suggests that, "B2B marketers are more successful in driving new subscriptions with 'incentivized' registration, while B2C marketers find 'non-incentivized' subscriptions most effective."
In other words, statistics show that regular consumers are less likely to fall for a "giveaway"; businesses are far more likely to sign-up in the mailing list for a small prize.
Incentives do remain, though, a great means of showing your customers that you care.
You don't have to do anything too "out-there" to achieve email list growth. Solid, tested techniques usually do better, but don't shy away — add new channels to ease subscribing even more.
How do you approach email list building?


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(KMOV) – Some area school districts have used as few as four snow days while others are now on their seventh snow day.
Different school districts have different ways to make up the days missed including delaying student's summer vacation.
Students at Mehlville School District have missed five days due to the storm and have missed important instructions from teachers in the classroom according to Superintendent Eric Knost.
"In the Mehlville school district and what many districts do now is just that they just add days on at the end of the year," said Superintendent Knost.
Some school district will replace teacher professional development days with a makeup day so the school year doesn't get extended but Knost is against that idea.
"In our business those days are very, very important to us and important to our teachers," said Knost.
The Fox School district is up to five snow days also. State law sets the rules for making up snow days.
If you miss 14 days and you have before you have to make up six full and you make a half day for every day up to 14," said Diane Critchlow, Superintendent of Schools in Arnold.
She said parents have a lot of opinions about how to make up snow days but most have said they don't want to have a cancel vacation plans so kids can be in school spring break or a Monday holiday.
Unlike Fox and Mehlville, Rockwood builds six days in, any snow days over that are added to the end of the school years.
All content © Copyright 2000 - 2018 KMOV. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.


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The Easy Approach
Join me in my kitchen, with my family, friends and clients, on a journey to creating a life that is EASY. It's time to step out of overwhelm and learn The EASY Way to create the life you desire!
Chocolate and Everything Else Cookbook
It is possible to experience chocolate (and so much more) as enjoyable and without any addictions. Health and chocolate can work well together! I share those secrets with you in my newest book, Chocolate and Everything Else!
When you're looking for real results you want a proven coach with 25+ years of experience, working with thousands of clients!
Hospitality, Community, Fellowship!
Cooking and sharing food that you love, your body loves and your friends and family will love! Join me on Facebook, where I share new recipes, healthy living tips, my newest coaching videos and so much more.
Subscribe to My Newsletter
Let's stay connected on your journey to Health Made Easy!
About Cheryl
The New Inflammation and Weight Loss Breakthrough Program!
Easy Approach Method Introduction
What Our Clients Say . . .
Struggling with health issues my whole life, brought me to a point of not wanting to medicate symptoms, but get to the root and really become healthy. What I love about Cheryl Townsley is that I don't have to try this or that, which is a waste of my …
As a counselor who has worked with over a 1,000 couples and families I have found that Cheryl possesses a unique and refreshing wisdom-based approach that I have benefited from and that has deeply impacted my own life and family relationships. My bod…
Today – Size 10 Started at size 14-16!
Down 14 pounds! That's worth celebrating!"
"I've been traveling for work this week and had to be in the corporate offices so more dressed up. I wore the suit and dresses I was now able to fit into after 10-15…
To access any on-line training program that you've purchased access to, click on the button.
Our training programs are hosted on a seperate website: CherylTownsleyTraining.com
Your log-in will be your email address.
Bringing Hope & Creating Results
THE New Inflammation and Weight Loss Breakthrough Program
Your brain will be your best support or your worst enemy any time you try to create change in your life.
Why have so many weight loss, exercise, self-help programs failed you in the past? Because your brain was working against you instead of for you.
This is what sets the New IBP apart from all other programs and in fact elevates it beyond anything we've created in the past. The latest brain/neurology reseach is now showing us not only how the brain works but more importantly what we need to do to get it to work for us when we want to create lasting change.
If you're ready to get off the yo-yo diet and excercise bandwagon, then click on the link to the left to get started on an exciting, new journey of real and lasting transformation.
A Monthly Membership Program
Over the last 25+ years I've worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!
Working with my clients one-on-one, we have created amazing success and transformation stories. But my desire has always been to help more people – the ones who can't come to see me because of distance or cost. Now, thanks to technology becoming so much easier to use, I can do that.
The Easy Approach Method brings together all of the pieces, in an easy weekly program, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire. By following my Easy Approach Method I help you eliminate overwhelm. Overwhelm is the number one reason that people fail on their health journey. The key to success is easy and baby steps! I have learned this process by helping thousands of people who came to see me in my clinic – now I'm able to share it with you in an easy to follow, affordable, weekly program.
Real success happens over time, when you combine diligence and easy with wisdom coaching!
Chocolate and Everything Else
Making Chocolate Healthy and Wonderful to Enjoy!
Women, more than men, crave chocolate. Why? We crave chocolate because we are stressed and often lack sweetness in our lives. A stressful, hard life causes us to burn up our minerals, create more cortisol and stress hormones, become moody, forgetful and just a 'mess' (or so others say). Then we head for our secret stash of chocolate to soothe our harried nerves and frustrations!
I know this cycle all too well – for years chocolate was my addiction of choice! Chocolate understood my challenges and my sense of being empty. The thought of leaving behind chocolate as I pursued health was 'offensive'. But now there is good news! Over the years I have come to learn that health and chocolate can work well together. Now I'm finally able to share those secrets with you in my newest book, Chocolate and Everything Else! And of course, you'll get all of my favorite healthy, chocolate recipes plus more!
Cooking for Life
Cookbook: PDF & Spiral Bound Copy
90 Amazing recipes to help you: Reverse inflammation, Speed up weight loss, Balance your hormones, Energize your brain, and get you back into your Favorite Jeans, by learning to cook and eat the foods that your body loves and that you'll love too!
The first half of the book takes you through the inflammation process and why it's so vital that you discover and learn to eat the foods that are non-inflammatory for you. In the second half, I help you make simple, beautiful recipes that you, your family, your friends, and your body will love!
You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! My clinical experience, working with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing! Easy recipes that are simple to make!
Overcoming Overwhelm
Oh so easy!
If you're exhausted, overwhelmed, constantly worried, can't sleep or are just living an overly maxed-out life, then you know that 'figuring out' how to do more isn't going to solve the problem! Let Cheryl show you how to "Overcome Overwhelm". The EASY Way!" Yes, there are options that will let you overcome overwhelm without becoming more overwhelmed!
Products that Make a Difference
For over 9 years we have been personally taking and sharing with our clients Dr. Keller's Original Glutathione Formula (OGF). It's one of those few products that works from the inside out to improve your immune system function, your sleep, your energy, your mental focus, your muscle recovery and even your skin tone.
Click here to learn more and learn how you can try your first bottle of any or all of Dr. Keller's products for 50% off and have a full 30 day, empty bottle guarantee.
Frequency Flow
WiFi Shield Protection – Easy, Affordable Protection
Many people today are becoming aware of the potential dangers of WiFi frequencies to the brain and body due to the increased use of cell phones and wireless devices. We are now endorsing and using a product that we feel mitigates much of this potential damage.
The WiFi Shields offered by Frequency Flow are simple to use, are as flat as a sticker so that there is no disruption in using any device case, and they're affordable! Our in-clinic testing, with our clients, shows a 100% positive response by the nervous system and specifically the Vagus Nerve when the Frequency Flow WiFi Shield is added to a cell phone or other WiFi device. Click the link below for full details.
New This Year: Insole Kits that will let you turn any insole into a 'Frequency Flow' insole for $51.75 (after your 25% 'easy' discount). Plus you'll get a free WiFi shield for your phone with each kit purchased
Bonus: When you purchase 3 shields and use our coupon code 'easy' at check out, you'll receive a 4th shield for free!
Use our coupon code 'easy' at check out and receive 25% off your order!
Lifestyle For Health
Pavlova Made without Sugar!
Secret tips to making Pavlova with Swerve instead of Sugar! Base: 6 egg whites (room temperature and NO yolk or oil!) 6-9 TBL powdered Swerve * Based on desired level of sweetness ½ tsp. vanilla 3/8 tsp. cream of tartar pinch of salt Topping: 1 ½ c. whipping cream 1...read more
Yummy GF Brownies
Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. cocoa 1 tsp. baking soda ½ tsp. salt 1 tsp. vanilla ½ c. chocolate chips, nuts or coconut, optional Mix...read more
Unbaked Cheesecake
Unbaked Lime & Coconut Cheesecake Experiment with other citrus flavors and consider a macadamia nut crust. Play with options! 1 ½ c. heavy whipping cream 8 oz. cream cheese, softened 8-10 TBL low carb sweetener* 3 TBL lime juice Zest of one lime Topping: ½ c. heavy...read more
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This isn't a look for everyone. It's not, for instance, a look for us, because something about the words "lace ankle boots" turns us off. There's no doubt that lace is hot right now, though, or that ankle boots are still very much in fashion (are they ever not?), so assuming that you wanted to see the two come together, in the form of a lace ankle boots, what we want to know is: would you save or splurge on them?
The Topshop boots on the left aren't exactly cheap at £70, but that's but a drop in the ocean compared to the £695 price tag on the Roberto Cavalli versions on the right, which are from Net-a-Porter.
Which do you prefer? Save? Splurge? Or, like us, neither?


text: I remember reading somwhere (most likely in the sveasoft forums) that someone has a set of scripts for Satori v4 to backup/restore the settings. Can you please point me to them? Also, do you happen to know whether Alchemy will support this? It looks like the latest versions from Linksys support it: http://www.broadbandreports.com/forum/remark,10834694~mode=flat?hilite=wrt54gs Thank you.


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CUMBERLAND, Md. (AP) — Allegany County wants to put casino revenue to work, sending local residents to college.
The county commissioners are considering a plan Thursday to fund scholarships with some of the money from a state tax on Rocky Gap Casino gambling proceeds.
The county says it expects to receive about $700,000 from the tax this fiscal year. Forty-five percent of that money, or about $315,000, would be used for scholarships to the local community college, Allegany College of Maryland.
Another 25 percent, or about $175,000, would fund scholarships to nearby Frostburg State University.
The commissioners say they want to boost the county's education level. Just 16 percent of county residents have a bachelor's degree or higher. That puts Allegany County 22nd among the 23 Maryland counties and Baltimore city.
(Copyright 2013 by The Associated Press. All Rights Reserved.)


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Youth service seeks support on a range of issues
Local Youth Services took to the Dail recently to impress upon decision makers the importance of local youth work to the country and its future. Youth Work Ireland held an Oireachtas briefing as part of Youth Work Ireland Week and representatives from the 22 local youth services from all around the country flagged issues like youth unemployment, community employment and the funding cuts that are decimating youth projects around the country. Youth Work Ireland Week sees over 100 events all around Ireland organised by local voluntary youth services. From Donegal to Wexford and from Kerry to Louth thousands of young people will be putting their best foot forward in showcasing what local communities and young people can do in partnership to build better communities and a better country for tomorrow.Recently Tipperary Regional Youth Service hosted a very successful Fun Run and a soccer blitz for local clubs.
"We are asking people to support us, all around this country by engaging with young people in our communities. Our volunteers and youth workers make Ireland a better place for young people to develop as active citizens. People can support this work and ensure that local communities are served by quality youth services. People can volunteer with us. Our work ensures young people choose healthy lifestyles, engage with their communities and develop as well rounded citizens today and for the future. By entrusting young people with leadership roles today we know our countries future is in safe hands tomorrow. People can stand with us. Ireland needs strong and vibrant local youth services in all our communities. Youth Work Ireland makes a real difference to young people's lives today and for the future. Young people and youth work need to be supported today if we are to have a tomorrow. We are asking people to support our call for a moratorium on any more cuts to frontline services for children and young people," said John Gilmore President of Youth Work Ireland.
"In every corner of Ireland there are voluntary activities for young people many run through Youth Work Ireland, it is high time that these are recognised and valued. Over 7,300 volunteers are engaged in their communities through local youth services and our services are in contact with over 100,000 young people. The week marks a positive endorsement of this work regardless of the economic challenges that we face. We are involved in building a better Ireland and better communities today and tomorrow and this week will highlight how exactly this is being done all around our country. We hope that all localities will be able to become involved" Said Patrick Burke CEO of Youth Work Ireland at the briefing.
Tipperary Regional Youth Service have many other events coming up throughout the summer and we very much hope that people in the community will come out and support us. We would like to take this opportunity to thank all those who have supported us in the past.


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By now, you've seen – and are sick of – Beyonce's commercial for Direct TV, featuring her song "Upgrade." My question is this: how the hell did this commercial come to be? I mean, sure, Beyonce's an uber-recognizable celebrity and is pretty hot, so associating her with a product is a smart move for advertisers. That I get. I think the song blows, but the masses love audible excrement. The part I just can't understand is the S&M-esque "upgrade" letters she holds in her mouth:
How the hell did this come to be? I imagine the conversation between Beyonce's agent and the Direct TV advertising executive must have gone something like this (in my little world where complex business discussions are conducted by just two people and an agreement is always reached) :
Direct TV: We're big fans of your client. We're willing to pay her a good deal of money to appear in an ad for Direct TV.
Agent: That sounds great. What did you have mind?
Direct TV: Well, we'd like to use her song "Upgrade," for one.
Agent: Alright.
Direct TV: And we'll want her to dance, and at some point break from song to pitch the product.
Agent: Naturally.
Direct TV: Most importantly, I want Beyonce to wear a red rubber ball gag.
Agent: Excuse me?
Direct TV: Yeah, you know. What, that doesn't turn you on?
Agent: You're kidding.
Direct TV: We're willing to pay a lot of money.
Agent: It's Beyonce. She doesn't need the money.
Direct TV: Money that you, as her agent, get a cut of.
Agent: …
Direct TV: Look, we'll make it a bling gag instead, and the bling will spell out "upgrade."
Agent: That does sound kind of hot.
Direct TV: I know, my erection is throbbing right now.


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Assigning and grading homework can be tricky. The point of homework is to give students a chance to practice on their own, allowing them to truly concentrate on the problem without time constraints or worrying about what classmates will think.
However, the reality is that a lot of students hastily throw together an assignment just to get it done in time.
It's not exactly a surprise. Between other classwork, sports, extra curricular activities, and of course their ever important social calendars, there's not always a lot of time. They think that if they just hand in something, anything, it's better than nothing. And yes, in one way, it is better than nothing. But at the same time, it also kind of defeats the purpose. When this happens, the students don't actually get the practice that they need in order to truly learn the concepts at hand.
For assignments that I feel need to be redone, I put an "R" footnote in pencil in the gradebook instead of a score. They are aware that this placeholder acts as a zero unless they bother to go back and do a more thorough job on the assignment. Then it's treated as late work and they can earn up to a ¾ score. (The same score as a complete, late assignment).
I'd rather have the students actually go back and get the practice they need than handing in sloppy work just to have something counted. The temporary zero motivates them to take the time and effort to actually TRY over the next weekend when they have the time.
Being accountable for the work and also knowing that they aren't going to get off easy are valuable lessons in life. That's why letting students redo their work is actually very beneficial for them.
I believe that this type of policy also goes for assessments; allowing students to correct their tests where they can earn as much as half of their missed points back. For a full explanation of how I make this work, make sure to check out my post on Procedures for Test Corrections.
How Students Benefit from a Good Re-Do Policy:
- More practice and familiarity
- Boosts their confidence
- Builds accountability
- Prepares them for the real world
When students get to redo their assignments, they get to re-address the problems and actually get familiar with the material. Knowing they get a second chance helps them be more motivated to complete the assignment. Their self-esteem also comes into play when they realize that you believe in their ability to get it done right.
As Rick Wormeli, a 30-year teaching veteran, stated in his article Redos and Retakes Done Right, "Students hope that teachers see the moral, competent, and responsible self inside them, waiting to shed its immature shell." Students like to feel that their teachers know they have potential.
And it also gets them ready for the real world. So many high stake professions allow for practice and retakes. It's rare that in the adult world you find a one and done situation. The Bar exam is a perfect example. It can take some lawyers years to pass this test. But they always get to try again. Redoing equals practice, which will only enhance the wealth of knowledge. Many exams we take as adults allow us retakes, so why not let students redo a few assignments with less credit?
The same holds true in the workplace. If students turn in a sloppy report or show a hastily thrown together project at work someday, they'll have to re-do it to meet the standards, and suffer the consequences of disappointing a boss, staying overtime, or losing a client for example. Student life can get busy, and at times, grading techniques must reflect this.
Do you allow retakes? Let us know why or why not in the comments below. We would love to read about systems that work well for this! Thanks for sharing.
For more tips, ideas, and resources for math teachers, enter your email to subscribe:


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Perhaps you recall the recent tale of Inequa Rushing and Waylon McDonald, who, late last month, robbed a bank at East R.L. Thornton Freeway and Grand Avenue -- and left a baby in the backseat, not to mention ID in the parking lot. It merited a brief mention in the regional roundup, but the U.S. Attorney's Office sends word this morning that the couple has been indicted by a federal grand jury for the bank robbery and for conspiracy to commit bank robbery -- two charges that carry max sentences of five years each. The release also provides further details concerning the couple's (alleged) crime(s):
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According to the complaint filed in the case, Rushing entered the bank at approximately 1:51 p.m. and approached a teller station. Rushing was on her cell phone at the time. The teller asked Rushing if she could be of assistance and Rushing placed her brown purse and a handwritten note face down on the counter. The teller turned the note over to read it and it stated, "I HAVE A GUN GIVE ME THE MONEY - N- NO ONE WILL GET HURT.. 'HURRY' Bitch!!" The teller removed currency and a dye pack from her drawer and handed it to the suspect. Rushing then put the money in her purse and told the teller not to touch anything. Rushing left the bank with the money and fled in a getaway car driven by Waylon McDonald.
When Dallas Police Officers arrived at the bank, they found Rushing's brown purse in the parking lot, and could see the red dye stained money and assorted identification and personal papers for Inequa Rushing, listing an address in Dallas. They went to that address and spoke to Rushing and McDonald. Rushing told officers that she had robbed the bank and that McDonald had driven her to and from the bank. A search of the residence revealed the wig, clothing, and red dye-stained shoes that Rushing had worn during the robbery. According to evidence presented at their detention hearing, the red dye-pack exploded in the getaway car, spraying noxious fumes and dye. Rushing's four-month-old baby, who was on oxygen because of premature birth, was in the back seat of the getaway car at the time.


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Be the first MLive.com user to add photos or videos of Portage Great Scapes
Portage Great Scapes can be found at W Lovell St 341. The following is offered: Landscaping. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Kalamazoo there are 14 other Landscaping. An overview can be found here.
We are a small design build landscape company focusing on creating outdoor environments that embrace the needs of our clients.


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For the pickled shrimp: Stir together the red onions, jalapeno and dill pickle juice.
Bring a large saucepot of lightly salted water to a boil. Add the shrimp and cook until pink and just cooked through, 2 to 3 minutes. Strain well and toss to coat in the pickle juice mixture.
For the dill pickle dressing: Stir together the diced pickles, pickle juice and sour cream in a small mixing bowl. Season with salt and pepper. For the fried tomatoes: Fill a large cast-iron pan with 1/2 inch of canola oil and set over medium-high heat. The oil is hot enough when you dip in a wooden spoon and small bubbles form around it.
Place the eggs and cornmeal into separate shallow dishes. Sprinkle the eggs, cornmeal and sliced tomatoes with salt and pepper. In batches, dip both sides of the tomatoes in the eggs, and then dredge in the cornmeal. Shake off any excess coating. Fry the dredged tomatoes in the hot oil until golden brown on both sides, 3 to 4 minutes total. Use a slotted spoon to transfer the fried tomatoes to a paper towel-lined baking sheet or large plate. Repeat until all of the tomatoes have been dredged and fried.
To assemble, divide the fried tomatoes among 4 large plates. Use a slotted spoon to remove the shrimp from the pickle juice liquid and place on the side of the tomatoes. Drizzle both the tomatoes and the shrimp with the dill pickle dressing.
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Rain and the River creates contemporary quilts and home decor with a focus on handcrafted details and durability. Each piece is thoughtfully designed and made by Jenna Valoe in her home studio.
Jenna Valoe is a self-taught textile artist with a BA in Cultural Anthropolgy from UW-Milwaukee. She is a daydreamer who attributes her innate fiber skills to the abundance of makers in her ancestry. Considering place-making, symbolism, and magic in daily life, she employs large color planes in unique combinations to capture the calm of skylines… Continue reading CONNECT
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OCZ has unveiled an unnamed external SSD that it'll be showcasing at CES next year. It'll be the first to feature USB 3.0 connectivity, meaning that it should be able to theoretically reach 4.8Gb/s, though that'll sink to more like 1.6Gb/s in real-world situations.
The company appears to be crowdsourcing a name for the device before its launch. That launch will likely take place at the Consumer Electronics Show in Las Vegas in early January, which Pocket-lint will be reporting live from.
There's no specs for the device yet, but the renders show a microUSB connector, as well as 8 memory modules. USB 3.0 should allow the SSD to fly at the speeds that it's capable of, unlike SSD drives that choke up on the elderly USB 2.0 connectivity.