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Volkswagen announced that its European recall campaign is progressing normally, with the first 4,300 affected diesel cars already fixed.
The first model to be recalled was the Amarok pickup truck with the 2.0-litre diesel engine, of which VW has already fixed half of the affected models in its home market.
Next up are the Passat sedan and wagon, which are expected to be recalled in late March. After the fix is applied, all the cars will be Euro-5 compliant.
The European affected diesel models are 5.2 million vehicles equipped with the 2.0-litre engine, 3 million with the 1.6-litre and around 300,000 with the 1.2-litre engine.
Over the next few months, the recall will be extended to models equipped with the 1.2-litre and 1.6-litre diesel engines. Although the giant recall of almost 8.5 million vehicles in Europe has already started, the automaker is still negotiating with US regulators for the recall of almost 600,000 vehicles in that market.
Every proposal has so far has been rejected, leaving the time frame for the US recall an unsolved problem. VW is facing billions of dollars in regulatory fines and lawsuit costs on top of the expenses associated with fixing the manipulated US diesel models.
In Europe, the three affected diesel engines require a software fix that takes less than half an hour per car to be applied. The 1.6-litre engines require an additional part fitted to the intake which is supposed to make the engine's filters work better, with the repair time taking less than 45 minutes.
Story References: Bloomberg


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What You Need to Know Now: Preparing for a Federal Government ShutdownMarch 2011 – Articles AGC of America Federal Contractor Report
The continuing resolution currently funding government operations, including many federal contracts, will expire on March 4, 2011. Even with a two week extension, a failure by lawmakers to pass another resolution or reach an agreement on funding for the remainder of the fiscal year will result in a federal government shutdown. The possibility of a shutdown has left contractors wondering how or even if they can continue to perform their federal contracts.
Funding gaps and corresponding government shutdowns occur when Congress and the President fail to enact regular appropriations bills at the beginning of the fiscal year or fail to come to an agreement on stop-gap funding through a continuing resolution. The last notable shutdown occurred in December 1995 and was not resolved until January 6, 1996. During the '95-'96 shutdown, nearly $3.7 Billion in federal contracts in the Washington, D.C. area alone were adversely affected by the funding lapse. The impending shutdown will likely have an even larger impact as the government is now far more reliant upon contractors.
Construction contracts awarded on a fixed-price basis will be substantially unaffected by the shutdown. However, for most cost-type contracts, time and materials contracts, IDIQ contracts, and those contracts that have yet to be awarded, the shutdown will likely suspend operations completely. Therefore, it is important for contractors to prepare for the consequences of a government shutdown.

subset: commoncrawl


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Back to Product list
Brown and Pink Leather Bow Tie. All items are 100% handmade with repurposed leather.Each Tie is adjustable at the neck with slide and hooked end metal findings ranges from 16-19 inches. Slide can be made to order for other sizes just include measurements in message when ordering.


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Game of Thrones releases cryptic Season 5 teaser (VIDEO)
Game of Thrones wants you to "follow the Three Eyed Raven" in their just-released teaser trailer, out in perfect time for Thanksgiving.
QUIZ: How would you die in Game of Thrones?
And feel free to give thanks because, for however short it is, it's our first trailer for Season 5. And, of course, it's awesome.
In it, we see Arya, who had killed the Hound and was sailing on her independent adventure at the end of Season 4. During the clip, we hear a voice-over from a woman who sounds like Melisandre saying, "I see darkness in you."
The trailer and the accompanying tweets are super-cryptic, which has us intrigued that the show has more up its sleeve than they've let on just yet.
Queen Elizabeth has no interest in the iron throne
The tweet directs followers to sign up at a new website, ThreeEyedRaven.com, and receive "visions of the future," which we're hoping means a full-length trailer is coming our way soon.
As you may remember, the raven has appeared in past seasons of Game of Thrones. He has been somewhat of a mysterious guide for Bran. Specifically, at the end of last season when SPOILER ALERT Jojen was killed, the three-eyed raven appears in Bran's dream and explains that Jojen died so Bran could find what he lost. Bran asks the raven if he will ever walk again and the raven responds, "You will never walk again, but you will fly."
Game of Thrones Season 5: The first photos of [SPOILER]'s wedding
Though we don't yet know who the raven is exactly, the teaser for Season 5 seems to indicate that discovery will be included in the plot for the upcoming episodes.
Some have theorized that he is, or was, a member of the Night's Watch, which would explain the "crow" name.


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All products are delivered Next Working Day If order is placed by 2.30pm - Unless stated on Product Description
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We offer Free Delivery on all our products to the UK Mainland, with exception to Highlands of Scotland where a surcharge is applicable. Postcodes which are subject to a delivery surcharge are as follows; IV, KW1-14, PA34, PA37-39, PH19-40, PH41, PH49-50. Offshore addresses such as Isle of Man will also be subject to surcharges.
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Academics . Jewelry + Metals . Courses
Drawing I
Course No. FND 117 Credits: 3.0
Faculty Amber Kempthorn | Anthony Ingrisano | Christian Wulffen | Gretchen Goss | Michael Meier | Peter Green | Sarah Kabot | Terry Clark
Primary goals of Drawing 1 focus on core drawing concepts; basic methods, tools and materials; and an introduction into the language of mark making. Composition and visual analysis are emphasized through drawing from observation, including perspective theories as they relate to objects and environments. Students utilize observational information to develop a broad range of manual and perceptual skills and to develop an ability to translate the three-dimensional world into two dimensions. Students are challenged to develop a strong drawing practice through in-class work, out of class assignments, and in on-going drawing/sketch books. Offered fall.
Join us for presentations by top thought leaders in craft today, and be a part of this important conversation. Register here!
Matthew Hollern
Professor/Chair of Jewelry + Metals
Matthew Hollern has received research and professional development grants from the Society of North American G...more
While at CIA, you'll learn from the masters through our rigorous, world-class curriculum and connect with working professionals to begin your career.


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Frank Chikane and Alfred Nzo
Alfred Nzo (right) with Rev. Frank Chikane. Alfred Nzo was the Secretary General of the ANC after Duma Nokwe. He served under the leadership of President Oliver Tambo. Under the democratic elected government of Preisident Nelson Mandela he became the Minister of Foreign Affairs. Chikane became Director General in the office of the President during Mbeki's presidency.


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This is a well maintained villa with its own pool, air conditioning/heating
The master bedroom has onsuite with large walk in shower, tv/dvd player, king size bed,clock and a safe
second bedroom full bed, tv/dvd player, clock, a safe
kids bedroom is in the disney theme single bed, full/double with single on top futon bunk bed
tv/dvd player play station 2 games console + games
bathroom with a bath and shower over bath. all towels are supplied
full equipped kitchen waffle maker, foreman grill, microwave,toster, kettle,
The louge has 2 sofa's one with a pull out full bed tv,dvd player, hi-fi cable tv in all rooms, a printer, wireless internet connection, assorted dvd's and games
the game's room has a pool/air hockey table, football table and darts board and a hi-fi
outside there's a covered pool which can be heated at an extra cost, lougers, chairs and table
there is also a stroller, cot, high chair and baby alarm and bedding set
dinning room large table with 6 chairs + a table and 4 chirs in the kitchen
also there is a cool box and bag for those hot days out, ice maker in freezer
Bedrooms: 3
Bathrooms: 2
Sleeps: 8
King Beds: 1
Queen Beds: 1
Twin Beds: 1
Bunk Beds: 1
Full Size Beds: 1
En-Suite Bathrooms: 1
Games Room
Internet Access
# TVs: 4
Private Pool
Games Console
Fully Air Conditioned
Baby Facilities
Enter one or more emails (separate w/ commas) and your information. Then press Send.
Have a question about this Property? Simply fill out the form below to get a quick response for your question.


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GE Healthcare Partners delivers a nurse's perspective on the value proposition for value stream mapping in healthcare.
Effective change management requires a top-down, bottom-up approach based on formal performance improvement tools and methodologies.
HR leaders can champion compensation reviews that reduce excess and unnecessary expense in light of hospitals tightening operating budgets.
GE Healthcare Partners is looking for talented minds at all levels who are committed to help us change healthcare.
Jeff Terry is a finalist for Modern Healthcare's "100 Most Influential People in Healthcare."
This video, circa 1957, showcases a medical dream come true from Henry Kaiser and Dr. Sidney Garfield of the Kaiser Foundation.
Florida Hospital and GE Healthcare Partners announce the design and construction of a command center that will transform clinical operations at Florida Hospital locations across Central Flor...
Debbie Harkins and Ann Cole are part of the GE Healthcare team who developed the AI that pulls data from a variety of sources to feed information to GE Healthcare's mission control-style com...
Read more about GE Healthcare's involvement in Command Center development.


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Supplement Timing For Maximum Muscle Gains
As discussed in the pre-workout article, by consuming the right blend of protein/carbohydrates before training, you will achieve greater protein synthesis after exercise.1 Having also supplemented in the intra-workout phase, you will have reinforced this. This will already put you in a good position to help you after you have finished training. There are, however, more ways to ensure that you achieve optimum growth and recovery after your session. Within 45 minutes after a workout you want to move from a catabolic to an anabolic state, eliminate toxic by products of exercise, replenish muscle glycogen and commence muscle repair. After workout is the most critical phase. Following your workout, you are in catabolic mode. The right stimuli can convert this to an anabolic mode. During this period, muscle cells are highly sensitive to insulin's anabolic influence. Providing the right nutrients at this stage will exploit this.
Exercise Depletes Amino Acids, Glutamine & BCAAs
ATP and creatine phosphate (CP) levels are depleted, muscle glycogen levels are reduced, and cortisol continues to rise, indicating heightened catabolic activity. If recovery measures are not taken, this state can worsen. Free radicals generated during exercise will continue to attack muscle cells for many hours after exercise. Amino acids, glutamine, and branched-chain amino acids (BCAAs) are also depleted. Depleted BCAAs, (a precursor for glutamine synthesis), may result in lower glutamine levels. Despite this significant depletion post-exercise, many bodybuilders consume just water, or a protein drink. For complete recovery, there are better ways.
Recovery For Bodybuilders Post Workout (Short Term)
After exercise, the body is primed for muscle glycogen resynthesis and the muscle repair. A carbohydrate/protein drink will improve muscle glycogen recovery and muscle protein. During overtraining, cortisol concentrations in the blood may increase. Post-exercise nutrition containing carbs and protein may prevent some of this rise in cortisol.2 Some research indicates that Nitric Oxide (NO), or pre-workout type supplements may be effective post-workout, to help increase insulin response and improve delivery of key nutrients into damaged tissue.3 Creatine, once in the muscles, can induce swelling and influence carbohydrate and protein metabolism, thus repair.4 Vitamin E seems to be more effective as a recovery aid when used in combination with Vitamin C. These two antioxidants work synergistically, to reduce exercise-related free-radical damage.5,6 Recommended daily intake of vitamin E for strength athletes is 200-1,000 IU, and 800-2,000 mg for Vitamin C. The anti-oxidant vitamins C and E are especially important for athletes.
L-Glutamine For Muscle Gains
One of the most important supplements a bodybuilder can take is the amino acid l-glutamine. Sixty percent of the free form amino acids contained in skeletal muscle is glutamine. The body uses glutamine to maintain peak performance. Supplementation of glutamine helps prevent muscle tissue breakdown through preserving the glutamine stored in the muscles. Intense weight training reduces glutamine stores by up to 50%. As the body relies on glutamine to fuel the immune system, glutamine supplementation will prevent muscle tissue breakdown. Some bodybuilders take a 5 to 10 gram serving right before a weight training workout, and another immediately after.
Post Workout Supplements 4-18 Hours After Training
- In first 4 hours after a workout you want to continue increased insulin sensitivity and an anabolic state.
- In the next 16-18 hours after a workout you want to maintain positive nitrogen balance and encourage protein synthesis and muscle development.7
Post-Workout Supplements Are Important For Bodybuilders
Well designed post-exercise Carbohydrate/Protein supplements are designed to rapidly replenishing muscle glycogen and muscle phospagens, shifting the body from a catabolic to an anabolic state. Management of cortisol, reinforcement of the immune system and protection of the muscles from excessive structural damage are all primary aims at this stage. Whilst post-training supplementation is the oldest of pre-, intra- and post-training recommendations, it is constantly evolving. This is to take into account the synergies of the pre- and intra- workout supplement developments. By taking an integrated approach to supplementation throughout these three phases, lifters can enhance their strength, recovery, and ultimately, lean muscle gains.
1 Nutrient Timing by John Ivy, Ph.D., and Robert Portman, Ph.D., p. 43
2Ibid., p. 132
3Essentials of Sports Nutrition and Supplements, Jose Antonio, PhD, Douglas Kalman, Phd, RD, Jeffrey R. Stout, PhD, Mike Greenwood, PhD, Darryn S. Willoughby, PhD, G. Gregory Haff PhD., p. 516
4Power Eating by Susan Kleiner, PhD, RD, p. 161
5Nutrient Timing by John Ivy, Ph.D., and Robert Portman, Ph.D., p. 140
6Ibid., p. 145
7Ibid., p. 132


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MySchool is COA's online management tool for schools, academies and colleges using COA programmes. It provides:
- a secure password-protected archive of recently processed workbooks and online staff summaries - all available for download in PDF format, if required
- a complete history of orders with COA
- real-time tracking information for students completing web-based questionnaires
- the processing status for current orders
- a library of useful COA PowerPoints, posters, manuals and brochures available to download
- up-to-date news on Careers and Higher Education
- a facility to update your school details as held in our database at COA.
The MySchool online portal also offers:
- a facility for nominated careers staff and tutors to monitor the research that each student is doing in MyCareersRoom
- an easily accessible archive of student data for all nominated staff within a school
- a facility for sharing relevant student data in the end of year transition
- an invaluable back-up system if students lose workbooks.


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HP Ambala Service Center Address, Phone Number– email IDs, timings, contact number, fax number, website and other related information is listed here with the address of HP care locations in Ambala.
If you are searching HP service centre in Ambala for your HP home and office products and commercial products like laptops, tablets, desktops, monitors, printers, scanners, calculators, servers, storage devices, as well as IT accessories. As this page, you can find the complete list of HP authorized service centers in Ambala and nearby areas. Check below:
List of HP Ambala Service Centers for Home, Office and Business Products:
There is 1 Service Center, available to provide you after sales maintenance services for you HP home, office and business sectors related IT products and accessories. If you have any questions, complaints, issues and problems related to HP products and accessories, you can contact with your nearest HP maintenance center.
Contact Details of HP Authorized Care Center in Ambala:
HP Ambala Service Center Name: Sysnet Global Technologies (P) Limited
HP Ambala Service Center Address: SCO-UG-4A, First Floor, Amba Complex, Staff Road Ambala Cantt, Ambala 133001, Haryana, India
HP Ambala Service Center Phone Number: +91-171-4003211
HP Ambala Service Center Email ID: firstname.lastname@example.com
Specialist In: Laptops, Desktop Computers, Monitors, Tablets, Printers, Scanners, Networking Devices, Servers, Storage Devices, etc.
Important Links of HP Service and Support Center in Ambala:
HP Products:
Other Important Links of HP:
HP Official Website: http://www8.hp.com
If there are no company owned or authorized service center of HP in your city and area, kindly the customers can search other service center of HP listed on the website (www.customerserviceaddress.com). If you are unable to contact or find the HP Phone service center in your area. So, Kindly contact to the customer service representatives of HP, Click…
HP India Customer Care Number, Corporate Office Address


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| Bank of America - Virginia Beach - Columbus Ctr
Welcome to Bank of America, the nation's leading financial institution and home for all of your personal financial...
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Our team handles all forms of cases related to the family structure, including premarital agreements, divorce,...
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Automotive Specialists has been serving Virginia Beach since 1968. Specializing in Domestic and Asian vehicles, we...
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Clean carpet can give you a brand new lease on life. It can make your living space look and feel like the picture of...
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To set a new standard for transpotation service by providing the highest quality transportation experience for each...
| John W Lee, PC - Attorney at Law
We believe everyone should be able to have an attorney represent them in court. Our mission is to provide fast,...
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Bethany Christian Services offers adoption services in the United States and internationally.
| Atlantic Mortgage Services, LLC
Our mission is to serve our clients with honesty, integrity and competence. Our goal is to provide no-points mortgage...
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Allied Van Lines is proud to serve Virginia, providing the highest-quality transportation and storage services at...
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All Rights Reserved


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Use the Lexology Navigator tool to compare the answers in this article with those from other jurisdictions.
Electronic marketing and internet use
Electronic marketing Are there rules specifically governing unsolicited electronic marketing (spam)? In general, the opt-out principles concerning direct marketing apply in the Czech Republic. Under the Act on the Protection of Personal Data, if the data controller or data processor carries out personal data processing for the purpose of offering business opportunities or services to the data subject, the data subject's first name, surname and address may be used for this purpose without consent – provided that the data was acquired from a public list or in relation to the data controller or data processor's activity and the data subject has not expressed his or her disagreement therewith.
Conversely, the Act on Certain Information Society Services provides for an opt-in mechanism regarding the use of electronic contact details (eg, email addresses, telephone numbers, instant messaging numbers and Skype numbers). Thus, electronic contact details cannot be used for commercial communication without the data subject's prior consent, subject to one exception: the email address of an existing customer (ie, a person with whom the sender has previously conducted business) can be used for that purpose until the customer rejects the sending of future commercial communications, if this was not rejected from the outset.
Cookies Are there rules governing the use of cookies? The use of cookies is regulated by the Act on Electronic Communications, which is intended to implement the so-called 'cookie clause' of the EU e-Privacy Directive. Unlike the e-Privacy Directive, the act provides for an opt-out (and not an opt-in) requirement. In particular, the use of cookies is permitted if:
- the user or subscriber has been informed of the purposes of the data processing and his or her rights; and
- the data controller has offered the user or subscriber the possibility of opting out before installing the cookies.
However, this obligation does not apply to activities relating to the use of cookies for the purposes of performing or facilitating message transmission via the electronic communications network. It also does not apply to cases where the use of cookies is needed for the provision of a service explicitly requested by the user (eg, the shopping cart in an online store).
Click here to view the full article.


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BIGBANG and 2NE1 Named Best Concerts of 2012 by The New York Times
The YG Family has yet another reason to celebrate! The New York Times listed BIGBANG and 2NE1 on their list of Best Concerts of 2012! The article also mentioned that even though both groups have no musical hits here in the States, they have a huge fan base. Actually, the phrase used was "rabid American followings," which of course means the YG love will only spread, right?! How many of you attended one or both of these concerts? KrisE! @K_Kisses_KrisE


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Australia's Next Top Model Cycle 6 Episode 1
And they're back!!!!!!
I love Australia's Next Top Model! The country down undah that brought you modeling sensations like Gemma Ward, Abbey Lee Kershaw and Catherine McNeil is also the country where the best 'Next Top Model' franchise is from. It's the only one worth watching.
After watching this episode, I'm rooting for KATHRYN! I'm all for tall and skinny! Also, the Avon Lady with the tan and too much makeup on… I think she's this season's bitch. As in, the one who would make interesting TV.
Click click click!
BTW, I wonder what happened to Jonathan Pearce. He got replaced by Josh Flinn. I liked Jonathan. He looked healthy on TV. Josh looks like he's been around the block, you know, slings and sex clubs and all. He's got this circuit queen look goin on. Just kidding.
So.. who do you want to win? Tell me!


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A Tale of Two Balls
Giggle, giggle.
Okay—is it out of your system? Mine too. Let's continue.
Earlier this week, I posted about my homemade lara bars, and mentioned that I was excited to try other flavor/ingredient combinations.
Not one, but two new flavors! Tropical walnut balls:
…and sweet chocolate date balls:
Both equally delicious! For the tropical balls, I combined: 1 cup walnuts, 1/4 cup dried pineapple pieces, 1/4 cup dried mango pieces, and 1/4 cup shredded coconut.
For the chocolate balls, I combined: 1 cup walnuts, 2 tbsp. cocoa powder, 4 pitted dates, and 1 tbsp. chia seeds.
Pulsed all ingredients in the food processor for about a minute, until it looked like this:
Then just rolled them into balls! You could also press them into a pan and cut them into squares or bars, as I did with the peanut butter cookie bars.
Placed into Tupperware, refrigerated, and ready for snacking:
Off to do our house walk-through, and then we close in a few hours! Eek!
March 1, 2013 8:12 pm
you have convinced me to stop buying lara bars and get cracking! these look delicious!
March 1, 2013 10:23 pm
Can you email me the tropical balls pretty please?
March 2, 2013 3:03 am
YUM! These both sound perfect!
March 3, 2013 3:37 pm
These are awesome, genius using dried fruits in them, I need to try that!
March 4, 2013 2:38 am
Seriously, you may be sending me over the edge, I just may have to go out and buy a food processor for these!!!!


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America Dont Cry Baby tab
#----------------------------------PLEASE NOTE---------------------------------# #This file is the author's own work and represents their interpretation of the # #song. You may only use this file for private study, scholarship, or research. # #------------------------------------------------------------------------------# Song: DON'T CRY BABY Artist: America Chords by: Louie A. Ebojo From: email@example.com Tuning: EADGBe Chords: Em xx2003 G 320003 G/D# xx1003 G/D xx0003 GM7 320002 G#m7 464444 C#m5 x4x000 CM7 x32000 C x32010 Am7 x02010 Bm7 x24232 D xx0232 F#m7 242222 B x24442 Intro: Em-G/D#-G/D-C#m5-CM7-Am7-; Em G/D# G/D C#m5 Starlight falling through your hair CM7 Am7 Sometimes I wonder if you know I'm there Em G/D# G/D C#m5 Awake in the morning a smile on your face CM7 Am7 The same old feeling that I just can't place. G Am7 Bm7 And you say don't cry, baby Am7 D You know I'll always be the one who cares; G Am7 Bm7 Don't cry, baby Am7 D Come closer let me wipe away your tears. Em G/D# G/D C#m5 A man came in with a vio - lin CM7 Am7 He played for me like I've never been Em G/D# G/D C#m5 Courted before and forever - more CM7 As the bow touched the strings Am7 He made the whole world sing. G Am7 Bm7 Don't cry, baby (Baby, don't you cry) Am7 D You know there'll always be someone who cares; G Am7 Bm7 Don't cry, baby (Baby, don't you cry) Am7 D Come closer let me wipe away your tears. Bridge: C D I know I've been wrong Gmaj7 C You've had to be strong Am7 D E F#m7 G#m7 I guess I belong to you, my baby (Baby, don't you cry) F#m7 B You know I'll always be the one who cares E F#m7 G#m7 Don't cry baby (Baby, don't you cry) F#m7 B Come closer let me wipe away your tears Em G/D# G/D C#m5 The sound of your voice singing songs in the night CM7 Am7 Have taken me far away and mystified Em G/D# G/D C#m5 The songs of the lovers brought tears to my eyes CM7 Am7 The words that you'd spoken made me realize. Outro: (Fade) Em-G/D#-G/D-C#m5-CM7-Am7-


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Here's How Cannabis Affects Mental Health
In a science kind of mood? Here's the nitty gritty on how cannabis interacts with mental health, and emotion pathways in the brain.
Have you ever wondered just how cannabis improves mental health? Unfortunately, research is still struggling to figure out just how the herb impacts mood. However, what has been discovered thus far is nothing short of amazing. Thanks to research over the past decade, we are starting to get a clearer picture of how the plant manages mental health conditions. Here's how cannabis treats anxiety, depression, and activates pathways that regulate emotional behavior.
Cannabis, emotion, mood, and mental health
If you walk into your doctor's office feeling depressed, you're likely to be prescribed an antidepressant that boosts serotonin levels. If you are suffering from anxiety, you may be prescribed a benzodiazepine. Benzodiazepines boost another calming neurotransmitter, GABA.
These drugs are well-designed. They engage very specific types of receptors and more or less effectively do what they're supposed to do: elevate and manage the levels of certain chemicals in your brain.
Cannabis is different. The phytochemicals in the herb interact with each other in complex, sophisticated ways. In a way, they are like a new kind of nutrient. This is especially true when you consume cannabis raw versus smoking or cooking with the herb.
When you consume cannabis, you take in a few active compounds. Most famous are cannabinoids. Cannabinoids are chemicals like psychoactive THC and nonpsychoactive CBD. These molecules directly engage with cells in your body and have far-reaching effects.
The endocannabinoid system and mood
The biological mechanism behind this is the endocannabinoid system (ESC). The endocannabinoid system is a large communication network that triggers chemical reactions which control mood, metabolism, immune function, reproduction, and pain.
Compounds in the cannabis plant interact with this communication network, promoting homeostasis in the body. Homeostasis is the technical term for optimal balance.
In the words of Dr. Ethan Russo, neurologist and Medical Research Director for Phytecs,
[…] The endocannabinoid system, it is sort of a buffer. So CBD can be thought of as a buffer as well – a buffer is something that will work both ways as need be. So, for example, in the endocannabinoid system one of its main roles in the brain is to regulate neurotransmitter function and again, if there's too much of one kind of neurotransmitter it will bring it down, if there's too little it will bring it up. – Russo
So, the endocannabinoid system helps control the optimal release of neurotransmitters. A dysfunction in the ECS could create havoc in the brain.
The serotonin system, which is the target of many antidepressant drugs, is triggered by the endocannabinoid system. Drugs and plants that engage the ECS are like taking a step back, acting as a type of director or orchestrator of these emotional and physical responses.
In this sense, cannabis activates multiple brain pathways that regulate emotional response.
Neurons that release GABA are also controlled in part by endocannabinoids. As are neurotransmitters that promote sleep and wakefulness. Yet, here's where things get more complicated.
Different compounds in the cannabis plant create different chemical reactions in the body. This means that some types of cannabis may be more effective at managing depression and anxiety symptoms than others.
Different cannabinoids do different things
There is a lot of anecdotal evidence out there that cannabis is beneficial to mental health. Especially in anxiety, depressive disorders, and chronic stress. Though large clinical trials are still lacking, research is finally starting to show why the herb may be so helpful in maintaining an appropriate mood.
Some animal studies have shown that THC is most effective for both depression and anxiety at lower doses. In higher doses, the psychoactive may make things worse. This is because THC directly engages a cannabinoid receptor in the brain which regulates fear and anxiety response, along with many other things.
In a 2006 study, researchers wanted to test the effects of different cannabinoid receptors on anxiety response. Using mice, they found that low doses of THC seemed to ease anxiety-like behaviors.
This is partly because of how THC works. The psychoactive primarily engages CB1 receptors. When too many CB1 receptors were engaged, the mice had a heightened anxiety response.
Yet, the same study also found that nonpsychoactive CBD had anti-anxiety effects in a dose-dependant fashion. Unlike THC, CBD does not directly engage the CB1 receptor. It has several mechanisms of action.
One of which is de-activating an enzyme that breaks down the body's natural endocannabinoids. Endocannabinoids are the human version of cannabis.
By stopping the enzyme (enzyme FAAH) from clearing out endocannabinoids, you develop a surplus of the molecules in your body. This means that your body can put more of them to use. Turns out, more endocannabinoids means less anxiety and a better mood.
Here's what the researchers concluded,
[…] Inhibition of FAAH activity represents a viable and promising approach to the development of treatments for anxiety-related psychiatric disorders.
Additional factors
Thus far, research suggests that low doses of THC and plenty of CBD are ideal for easing depression and anxiety. Though, the available research is far from complete. Anxiety and depression are also symptoms of dysfunction in other areas of the body.
If you have either celiac or non-celiac gluten intolerance, for example, it's possible to experience intense psychiatric symptoms. Same goes for decreased thyroid function and autoimmunity. So, it may also be the case that you personally respond better to either THC or CBD depending on the root cause of your psychiatric distress.
Nonpsychoactive CBD is also polypharmacological. While the molecule boosts your endocannabinoid system, it also engages with serotonin, adenosine, and vanilloid receptors throughout the body.
The serotonin receptor can ease depressive symptoms in some people. CBD's anti-anxiety properties are often associated with its impact on adenosine. Engagement with the vanilloid receptor can ease inflammation and decrease pain. All of these factors contribute to emotional imbalance and troubles with mental health.
HERB has gone into detail on the immune system and mental health in earlier articles. For more information, check out our articles on anxiety and depression.
Terpenes, depression, and anxiety
We are taught that there is a finite number of vitamins and minerals that we need to survive. Yet, if we want to really thrive, our bodies and minds need ample nourishment.
As science progresses, so does our knowledge about nutrition. While it is definitely important to get in all essential vitamins and minerals, there are other phytochemicals that have real and important impacts on our long-term health.
Cannabinoids are some of those phytochemicals. And so are terpenes. Terpenes are the flavor and aroma molecules that give different foods their unique scent and taste.
Some terpenes are vitamins, like vitamin K. Other terpenes interact with the body in different ways, causing cascades of reactions that can help us function in daily life.
Over the past decade, more and more research has come out with findings that terpenes can improve mental health. Cannabis just so happens to be extremely terpene-rich. Further, some of these terpenes actually boost the medicinal benefit of cannabinoids.
Cannabis is capable of producing dozens of terpenes, but here is a very brief summary of what some of these molecules have to offer:
Some terpenes, like Beta-caryophyllene (BCP), act as cannabinoids in the body. BCP is what gives black pepper and rosemary a spicy flavor. While THC engages both CB1 and CB2 receptors, Beta-caryophyllene specifically interacts with CB2 receptors. These receptors are found primarily in the immune system.
Research from 2014 also found that CB2 receptors play a key role in emotional regulation.Using rodent models, researchers tested BCP's effect on mice with engaged and blocked CB2 receptors. Mice treated with BCP exhibited less anxious and depressive behavior than those with blocked CB2 receptors.
This led the authors to argue,
The results also support the involvement of the CB2 receptor in the regulation of emotional behavior and suggest that this receptor could be a relevant therapeutic target for the treatment of anxiety and depressive disorders.
An additional study has found that the immune system has a surprising amount of control over social behavior. Researchers discovered that by blocking a single type of immune cell caused hyperactive and abnormal behavior in mice.
This new discovery linking the immune system to social function has major implications for mental health conditions like autism and schizophrenia.
The CB2 receptor is an immune modulator and has been cited as a possible target in a wide variety of modern diseases, including mental health conditions. There is a growing amount of evidence that suggests that inflammation may be a culprit behind depression and anxiety.
Inflammation is a natural response of the immune system, but sometimes things can go awry.
BCP has been identified as an anti-inflammatory immunomodulator. Coupled with the finding that the compound can ease asocial emotional behavior, this chemical seems to have a lot of therapeutic potential.
Yet, both THC and CBD are also immunomodulatory, decreasing inflammation and potentially easing psychiatric symptoms. When all three of these things are combined, you have yourself one powerful medicine.
High BCP strains:
Additional terpenes
Researchers have also found anxiolytic properties in other terpenes in cannabis. Notably, linalool and limonene. Linalool is also found in lavender, and limonene is responsible for the clean, lemon aroma in some strains.
When combined with cannabinoids like THC and CBD, these terpenes amplify the anti-anxiety effects of these compounds. This is why choosing strains that are diverse in both cannabinoids and terpenes is an important step in using cannabis to promote health.
Terpenes and cannabinoids have ample medicinal uses by themselves. However, when you consume them together, the medical effects are heightened.
This phenomenon is known as the entourage effect. The more pungent, flavorful, colorful and diverse a cannabis plant is, the greater the health benefits.
High linalool strains:
High limonene strains:
The body is complicated
After all of this information, it's safe to say that the body is complicated. Throughout the ages, people have turned to cannabis for relief from all sorts of conditions and ailments, mental health included. Yet, we're only just now figuring out how and why the herb is so effective.
We still have a long way to go, but it is known that cannabis engages both the immune system as well as mood pathways in the brain. In this sense, it is a broad-spectrum herb with multiple mechanisms of action. Unlike really any pharmaceutical on the market these days, cannabis seems to work its magic by promoting homeostasis in the body.
For this reason, the herb is of significant interest to patients, doctors, and pharmaceutical companies alike. One company has even started trials to test CBD as an antipsychotic in patients with treatment-resistant schizophrenia. All in all, the plant is quite miraculous.
As research moves forward, we'll only continue to understand how to use this drug for the most effective mental health relief.
Do you like THC or CBD for depression or anxiety? Share with us on Facebook, Twitter, or in the comments below. We'd love to hear from you!


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Montréal, Quebec (PRWEB) January 12, 2013
In Her Dead Husband, author Alexandre de Sève tells the story of a man and a woman who defy social conformity and class distinction by falling in love, and, in the process, prevail against the bonds of fate and break the chains of time and death. Through this tale, de Sève asks his readers if they believe that the hand of fate sculpts their life journeys, or if they have the power within to determine and transform the course of their lives.
De Sève's metaphysical romance is one that spans a thousand years, as the protagonists' lives repeatedly intertwine over the course of several incarnations. Across history and the expanding sea of time, the ebb and flow of fate and karma play dice with their meetings and partings, sometimes drawing them together with the glacial pace of implacable surety, and at other times, painfully wrenching them apart with the abrupt suddenness of a whirlwind. Only after several lives do they stumble upon the path that allows them to depose the forces of destiny, time, and death.
In the vein of the magical realism of Gabriel Garcia Marquez and Paulo Coelho, Her Dead Husband is a powerful story that depicts how love can transfigure the character of the soul, making it holy, and rewrite destiny. Fans of romantic fiction, as well as those delving into spirituality and mysticism, will find De Sève's story to be an inspiring portrayal of the power of true love.
For more information on this book, interested parties may log on to http://www.Xlibris.com.
About the Author
Alexandre de Sève is a doctor, farmer, writer, avid traveler, and pilgrim. He holds a bachelors degree from the University of Texas at Austin and a doctorate from Columbia University in New York City. He lives in Montréal with his wife and children. In the summer months, he operates an advanced organic farm.
Her Dead Husband * by Alexandre de Sève
The Overthrow of Fate, Time, and Death
Trade Paperback; $15.99; 58 pages; 978-1-4797-4142-7
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For more information on self-publishing or marketing with Xlibris, visit http://www.Xlibris.com. To receive a free publishing guide, please call (888) 795-4274.


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Build Guide by Chaponator
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Shen Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Hello all and welcome to my detailed guide on effective and efficient tanking with Shen.
This guide focuses on efficiently tanking for your team while doing large amounts of damage and sometimes even carrying your team at the same time. I have found this build to be very successful and really fun at the same time.
What does a good Shen bring to the team? (Pros)
- A heavy tank that can take the beating for your team while dishing out large amounts of damage.
- A taunt that is able to make the entire enemy team focus you and leave them disabled for seconds, giving your team the opportunity to take them down without self harm.
- Global save. Shens ultimate is capable of saving both you and a friendly player at the same time. Often resulting in the turnaround of a gank, and often multi-kills will result.
Negatives of playing Shen (Cons)
- Ultimate has a reasonably long cool down.
- Energy can sometimes be an issue. Spamming Vorpal blade and Shadow Dash can occasionally result in a lack of energy, although it replenishes quick so it's rarely an issue.
- You're so awesome that often people will be afraid of you and run in the opposite direction, resulting in extra running.
Summoner skills:
Ghost - Ghost is in my opinion, one of the best abilities to have on Shen. Ghost allows you to run after the enemy and taunt them, usually resulting in a kill or a saved teammate. It is also handy for situations such as when you use your ultimate, save a team mate and then chase after the enemy and taunt them, giving your team mates a chance to catch up and score the kill.
Your second summoner ability is up to you really, although I usually take:
Exhaust - Is a great skill for any melee character, or any character in general that likes to get up close and personal or chase their enemies. I like taking Exhaust on Shen because it gives you that extra chance to catch up and taunt your enemies, and gives you an advantage during 1 on 1 or team fights as it renders a melee champion such as Master Yi, Jax or Warwick useless.
Other good abilities that can be used for Shen are:
Teleport - Teleport is a good ability for map control. Teleport can save an ally by teleporting in and Shadow Dashing and disabling the enemy. It is also handy for back-dooring towers which is reasonably easy due to Shens passive, Ki Strike.
Flash - Flash is a great all round skill. It is reasonably handy on Shen as it enables you to Flash, Shadow Dance and taunt your enemies. It can also be used to get you out of those sticky situations.
Skills not to take
Rally - Rally is not needed as Shen due to you being a tank. This summoner ability is not the best anyway. Avoid picking this.
Ignite - Ignite can be used as Shen to give you that extra DPS or to score you the kill, although it is not really needed and other skills can be used that suit his play style better.
Fortify - A good defense skill although there are other skills that can be utilized more effectively.
Revive - Revive is really not needed in general. Other skills are far more handy.
Cleanse - Cleanse is a great skill although others are better suited to Shen. If you are being target then you are doing your job.
Clarity - Shen doesn't use mana.
Smite - Not needed on Shen. He does not need to jungle.
Clairvoyance - Clairvoyance is a great skill and be really handy, although other skills are more important. Also, wards do the same job and don't take up a summoner spell slot.
Heal - You have more than enough health with this build. Heal is not necessary.
I have found a 0 - 21 - 9 build to be the most effective with Shen. The defense benefits you gain from the 21 defense points give you greater survivability.
The points in Utility help you gain that edge, especially with Haste and Perseverance. Greed also is handy for getting your items.
Greater Mark of Desolation
Being Shen, you are massively tanky. Therefore, I feel that using up Rune slots on health or armour runes is not really necessary. I use Greater Marks of Desolation due to lowering your enemies armour is great. It allows you to do that extra damage and helps your team mates out a lot.
Greater Seal of Evasion
I find Dodge seals really handy when playing Shen. The amount of dodges you can get in a row is quite amazing, even with only Dodge Seals. They help give you that extra survivability that you need in team fights.
Greater Glyph of Cooldown Reduction
Shen has reasonably quick cool downs as standard. These runes make those cool downs all the better. Having the chance to spam Vorpal Blade and Shadow Dance is great as it disables the enemy more frequently and helps you fulfill your role as tank.
Ki Strike - Every 8 seconds, Shen's next attack deals 15 (plus 3.5% of his maximum health) bonus magic damage. Every time an enemy champion attacks Shen with a basic attack, the cooldown is reduced by 2 seconds. The base damage increases by 5 each level.
This is really handing during fights as being hit by an enemy reduces the cool down on the ability. It is also good for pushing towers. When leveled it dishes out serious damage.
Vorpal Blade - Shen deals magic damage to target unit. That unit becomes life tapped for 5 seconds, healing any champions who attack it over 3 seconds.
- Cost: 70 / 65 / 60 / 55 / 50 Energy.
- Damage: 50 / 95 / 140 / 185 / 230 (+0.65 per ability power)
- Heal: 10 / 20 / 30 / 40 / 50 health (+0.1 per ability power)
- Cooldown: 3 seconds
- Range: 475
This is your key damage dealing ability. It does reasonable damage to the target and heals the friendly unit that is attacking the market target. This is great when you a low on HP. It gives you that extra boost, while doing damage.
Feint - Shen enters a defensive stance, shielding himself from some damage. Lasts up to 1.5 seconds.
- Cooldown: 9 / 8 / 7 / 6 / 5 seconds.
- Damage Blocked: 50 / 100 / 150 / 200 / 250 (+0.6 per ability power)
- Cooldown: 10 seconds
- Range: Global
This is a nifty little ability that can really save you. I can recall several times where I have hit Feint in the nick of time and saved myself from a turret, or reduced damage and saved myself from being killed. It is part of what makes him a great tank.
Shadow Dash - Shen rapidly dashes to a target location, Taunting enemies he collides with. Restores 50 Energy if you hit a champion.
- Cost: 120 / 115 / 110 / 105 / 100 Energy.
- Taunt Duration: 0.8 / 1.1 / 1.4 / 1.7 / 2 seconds.
- Cooldown: 10 seconds
- Range: Global
This skill really makes Shen. Being able to hit a target with Shadow Dash and taunt them makes or breaks a team fight. This is the ability that makes as many enemies as he collides with attack him, disabling them for up to 2 seconds.
Stand United - Places a shield on both a target allied champion and Shen, absorbing damage for 7.5 seconds (Shen's shield absorbs half as much damage). After channeling for 2.5 seconds, Shen teleports to the target's location.
- Cooldown: 180 / 150 / 120 seconds.
- Damage Absorbed: 300 / 525 / 750 (+1 per ability power)
- Cost: 50 Energy
- Range: Global
Shens ultimate is one of the best in the entire game. This enables you to teleport to any friendly player, placing a shield around both them and you. This, if used correctly will save countless team mates and possibly even destroy the other team.
Your key goal is to soak up as much damage while your team does damage around you. Why not do AoE damage while soaking up the damage as well? That is the main reasoning behind this build.
Core Build
These will reduce Crowd Control (CC) and provide Magic Resistance, which is perfect for a tank.
x3 Give Shen 1350 HP, 135 Armour and 120 Magic damage a second to nearby enemies. This is great for team fights as you are helping damage the enemies at the same time as disable them. Sunfire Capes also gives you lots of assists.
Guardian Angel is a great item. It will give you a second chance at life if you die (once every 5 minutes), provides 68 Armour and 38 Magic Resist.
Thornmail is a great last item as it gives you 100 Armour and reflects 25% of damage dealt by standard attacks. This item rips apart melee champions such as Master Yi.
Early Game
Start the game by buying Boots of Speed and 3x Health Potion.
Analyze who is on your team, and who you would best be suited laning with. Any champion that has a stun, or burst damage is a great lane partner for Shen. Xin Zhao is a great lane partner due to his slow and disable.
Proceed to your lane and last hit minions with your Vorpal Blade. This is a great skill for last hitting as it does reasonable damage and has a really short cool down. Keep up the last hitting until you have enough for your Mercury's Treads and if things are going well a Giant's Belt.
Keep in mind, getting first blood with Shen is reasonably easy. In time with your lane mate, Shadow Dash, Exhaust, Vorpal Blade and Ki Strike the enemy, along with your lane mate until they are finished.
Your core item build should now look like this:
By this time you have speed and health with your Mercury's Treads and Giant's Belt and you now should be a ganking and killing machine. By this time, depending on how the lanes are looking I will either go back to my lane and farm with Vorpal Blade and Ki Strike or move between lanes ganking the enemy.
Remember to always use your Exhaust when ganking to disable the enemy.
Don't forget about your Ultimate Stand United as it will save many team deaths.
Mid Game
Continue to gank and farm minions as your team pushes turrets. Use your combination of:
Shadow Dash, Exhaust, Vorpal Blade and Ki Strike alongside your team mates to dominate in team fights.
Hopefully by now you should have saved up enough gold from farming, jungling and ganking to turn your first Giant's Belt into a Sunfire Cape and have enough left to either outright purchase or start building towards your second Sunfire Cape
Your core item build should now be similar to:
By now your 2x Sunfire Cape will be doing a reasonable amount of AoE damage during team fights, netting you lots of assists and enough gold to continue with the build.
Late Game
By now you have hopefully been involved in many team fights (You should have been in all of them. You're the tank!) and have earned yourself some serious cash.
Start working towards or completing your guardian angle and enjoy never dieing again!
After you have finished your Guardian Angel start working towards the last Sunfire Cape and enjoy doing huge amounts of AoE damage during team fights, with the comfort of knowing that without being stupid, you wont die.
Your build should now look like:
Keep participating and winning team fights to finish off your build with Thornmail.
I would just like to note that the game rarely gets this far, so don't fuss if you don't get [[thornmail]
Thanks for taking the time to read my guide.
I would like to thank DEWO for the basis of the build due to copying the layout.
I hope you enjoy the guide and it helps you. Please rate and comment.


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Dear Readers: Over the years, I have regularly received requests for information from parents whose children wish to engage in ``weight training.`` Predictably, the question I hear is what are the pros and cons of this activity in children and adolescents who have not yet finished their growth.
This has been a very controversial topic among sports specialists and pediatric physicians, and it is far from settled. A recent issue of Pediatric Alert (March 27, 1986) provides some perspective on the matter and is well worth noting.


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December 27, 2007
Primer Wonderland
Move over Urban Decay Primer Potion competion is in the works!
I see at least two new primers available at Sephora this week!
bareVitamins Prime Time Eyelid Primer
Don't let the name full you Bare Escentuals puts this little primer out (maybe the name is a hint at what's to come for a new line?)! At $16 it wont make me give up my beloved UDPP but it does sound interesting!
Meet Too Faced Shadow Insurance:
The promise of all day shadow wear is tempting but at $17 again I'm not tempted enough to cheat on my UDPP which only costs $15 and has been tested and found true!
All these sound delightfully interesting but in the long run I don't find myself interested in purchasing either!
Want 'em?
Tell the Muse!


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A West Australian artist seeking to make the world a brighter place with colour and shapes.
Acknowledged as one of West Australia's collectable mid-career artists. David Spencer has held successful solo and group exhibtions across Australia for the past ten years. Featured in a range of state and national publications including Australian Art Review and Australian Art Collector.
Spencer's vibrant and dramatic art is an observation of the modern industrial world. His paintings are emotionally charged with bright colour and are enlightened by pattern and reoccuring symbols.
With these elements combined, we discover a composition that both dignifies his imagination and the subject he chooses to explore.
Studio visit by appointment: email@example.com /// 214 South Street, White Gum Valley, [Fremantle]
Explore Surrounding Areas: Perth Region > Perth > Fremantle > White Gum Valley


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About Voxengo
Voxengo is a registered trademark privately owned by Aleksey Vaneev (born on December 31st, 1979). Voxengo was started as a full-time commercial endeavor in December, 2002 after the release of its first successful equalizer plug-in - CurveEQ. More than 40 commercial and freeware plug-ins were released since that time under Voxengo brand. During these years Voxengo plug-ins were downloaded by millions of users worldwide. Registered users are located in more than 50 countries.
Graphical user interface of the current generation of Voxengo plug-ins and this web site were programmed by Vladimir Stolypko.
Current Voxengo logo was designed by Anders Hedström (Sweden).
Registered address is available upon request.
For your accounting and legal needs please use 2CheckOut, Inc's address, because sales are made between you and 2CheckOut, Inc: https://www.2checkout.com/contact
Aleksey Vaneev in 2016
A collection of A.Vaneev's tunes, composed in the years 1997-2000:


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Most of the physical pain in labor is caused by:
Your muscles are hard at work during labor and you might experience strain and fatigue in your legs, arms, and back from the various positions and straining. Your uterine muscles make powerful contractions in order to dilate the cervix, and that causes cramping. To relieve these types of pain, try relaxation techniques -- they'll go a long way in allowing nature to take its course, letting these muscles do the work they need to do. Also, don't forget to breathe! Breathing properly will help ensure that your muscles get the oxygen they need to work most efficiently.
Medical tests and interventions can be uncomfortable, too. But bear in mind that often this discomfort is only temporary. Ask your health-care provider to talk with you about some of the tests and procedures you might need. Express your opinion about what kinds of interventions you find acceptable. If you have a good rapport with your health-care provider, you'll have more peace of mind. You'll feel less stress and anxiety, and this can actually help minimize the perceived discomfort of tests and procedures.
There are certain painful situations -- such as "back labor," a condition caused by the position of the fetus -- that are difficult to control. However, even in back labor there are many things you can do to help relieve the pain. Try massage, movement, vocalization, breathing, hypnosis, and medications to cope with the pain. Also, the baby might be encouraged to change position by massage or by your changing position.
Many negative emotions can actually increase your perception of pain:
Talk with your labor support person, women who've had positive birth experiences, and/or a professional therapist to help you develop a healthy emotional state for laboring. Having the support of a trusted person with whom you have good communication during labor is key to minimizing feelings of helplessness or fear of the unknown.
And while each labor is unique, reading or listening to birth stories of other women who've been through labor can give you a reality check in terms of what you might expect.
With some preparation and relaxation techniques, the painful aspects of laboring will be much easier to handle.
Source: The American College of Obstetricians and Gynecologists
Reviewed 01/03 by Elizabeth Stein, CNM
All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Be the first to comment!


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The Supplementary Security Income payment schedule for 2015 is available on the website of the Social Security Administration. Payments are monthly, and the dates vary from the last two days of the month to the first day of the following month.Continue Reading
To access the 2015 SSI payment schedule in calendar format, go to the main page of the Social Security Administration website, click on the blue rectangle marked Publications in the middle of the page, and scroll down to Schedule of Social Security Payments. On the right side, click the appropriate rectangle to receive the schedule in audio format, English PDF format or Spanish PDF format. Symbols mark various benefit payments on the calendar, with SSI payments represented as red circles.
Those eligible for SSI include elderly, blind and disabled people with limited income and resources. Individuals who want an application for SSI benefits must make an appointment to apply by phone or in person at a local Social Security office. They must also fill out an application and supplying necessary documents. Applicants can apply without an appointment, but the waiting time is usually longer. Although applicants with disabilities or blindness typically must wait for the Disability Determination Services to make a decision about their claim before receiving benefits, some applicants with extreme medical conditions may begin receiving payments right away.Learn more about Social Services


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WELCOME TO AA Rite-Way Roofing
AA Rite Way Roofing Company, a residential and commercial roofing contractor, has been providing roofing services for over 30 years! We offer roof replacement, new roof construction, roof repairs for homes, offices, manufacturing and much more. AA Rite Way Roofing Company is a full service contractor that offers not only roofing services, but Vents, Skylights, Chimney Flashing and much more. Call us today for a free estimate! 503-669-3712
email: firstname.lastname@example.com
email: email@example.com


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Prices quoted are for strong rooted cuttings which are ready for dispatch from early February until 17th May (except for Korean, Rubellum, Garden Mums, Fantasy and Greenhouse Singles which will be supplied from 12th March onwards).
To give the plants the best chance to thrive we advise on the following times for delivery depending on your location in the UK.
NO PROTECTION – not before end April in the South. Not before early May in the Midlands, North of England and in Scotland.
COLD FRAME. – Not before the beginning of April in the South and mid-April in the North.
COLD GREENHOUSE– Not before mid-March in the South and beginning of April in the North
HEATED GREENHOUSE – Not before the middle of February.
Orders for other than our special collections must be received before 16th March. Beyond this date any orders received will be accepted on a 'Substitutes Acceptable' basis.


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This information is provided for your convenience and may no longer be valid.
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first AL.com user to add photos or videos of Cullman Liquidation Center
They sell mobile homes, not mansions. They come in 2 pieces. If that what you're looking for, that's what they've got.
Cullman Liquidation Center can be found at Al Highway 157 8080. The following is offered: Mobile Home Parks. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In Cullman there are 7 other Mobile Home Parks. An overview can be found here.
Since 1999, Cullman Liquidation Center has been providing Mobile Home Dealers from Cullman. Cullman Liquidation Center has estimated annual revenues of $900,000.00 and also employs an estimated 3 employees.


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Build Guide by nick2k23
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Ashe Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
This is a DPS build for ashe that focuses on attack speed.
Don't be afraid to change the order of items if you feel you need to depending on who your fighting.
For example if your fighting an invisible champion you might want to get Oricale's Elixir at some point to stop any invisible ganks taking you by suprise.
Also you might want to get a health potion at the start but it's up to you.


text:
A&A Industries has been a leader in custom contract manufacturing for over 30 years. From its modern 120,000sqft facility in Peabody, Massachusetts, A&A provides its clients with cutting-edge contract manufacturing services.
A&A is committed to meeting all clients' needs and is dedicated to customer satisfaction. Since 2001, A&A has been adhering to a strict global quality assurance standard, ISO 9001 2008 and AS-9100 2009(C). This internal commitment to superior processes, along with a highly technical workforce, translates into customer satisfaction and retention.


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My latest miniature is a tornado!
I started it whilst I was still at home over the summer and finally got round to finishing it.
It started off as some chicken wire nailed to a piece of wood.
Then I added polyester stuffing to make it look cloud-y.
I made the tornado grey by spraying it with watery grey paint.
I did this at uni and tried not to make a mess.
A lot of people have suggested I add a cow...the film Twister has a lot to answer for.
And here the house that you've seen before, only it's a bit messed up now.


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The Great Firewall of China prevents internet users from fully appreciating the internet. Despite having the largest internet market in the world, China has an average internet speed of approximately 75 kb/s – less than half than that of the global average. How does the slow internet connection speed interrupt China's economic growth and what is China going to do about it?
Much has been discussed about the huge investment that China has been putting into almost every aspect of its economy: infrastructure, education, environment, agriculture, health, and the list goes on and on. Yet, if there is one crucial area in which China has been lagging behind, it is the internet, and the main reason why the internet has been left back is the Great Firewall of China.
The Great Firewall of China is merely an expression that describes how the China Internet system works. China has the largest internet market in the world; More than 477 million people use the internet in China today, and the number keeps rising every year. But it is not only the number of people who are using the internet that is on the rise: Telegeography reports that the average time spent surfing the web was 19.8 hours per week in China. In contrast, Americans spend an average of 13 hours online a week, according to a Harris Interactive poll from December, 2010.
It is hard to describe the feeling of using the internet in China: The connection is often too slow to surf the web, not too mention the fact that many websites are censored and unaccessible due to the Great Firewall of China: You can forget about Youtube, Facebook and Twitter, and there have been occasions that the New York Times or Linkedin have been blocked as well. But, recently, the situation has gotten much worse: Google, and specifically Gmail, is occasionally unaccessible in China. Google issued a statement last March in which it accuses China of tempering with its services: "We have checked extensively. This is a government blockage carefully designed to look like the problem is with Gmail, and there is no technical issue on our side."
The Great Firewall of China
For our readers who are out of China and who did not have the "fortune" to experience the Great Firewall of China, it is difficult to describe the frustration one experiences from not being able to surf the web properly, especially in Asia, which homes some of the fastest internet connection countries in the world such as Japan, South Korea, Singapore and Hong Kong. According to the latest report by the China Internet Network Information Center (CNNIC) released in January, the average internet speed in Shanghai is 73.2 kb/s (!!!). To compare, the average internet speed in neighboring Japan is 60 mb/s (60,000 kb/s) – almost 1000 times as fast as the average speed in Shanghai, while in the U.S the average internet speed is 5 mb/s (5000 kb/s) – more than 70 times as fast as that in China.
It is hard to estimate the cost of the slow internet connection to China's economy: An investment banker who cannot send an e-mail to his client or a supplier who cannot reach his buyers are a few examples of potential money loss that occurs on a daily basis because of the Great Firewall of China. More importantly, if China wishes to become more innovative (as defined in the 12th five year plan), it must provide with faster and freer internet connections. Currently, the average internet speed in China is less than half than that of the global average. These data mean that many internet start ups might choose to relocate from China or not to start their business in China, because they will constantly need to deal with internet problems; A situation which is a loss for China and for the world.
Despite the above, things might be changing: Last April, China approved a stimulus plan that is calling for a $22 billion US investment in fiber optic networks that will establish more than 80 million fiber broadband ports by the end of 2011. To increase the deployment of the technology, the stimulus program will provide tax incentives and subsidies to domestic fiber broadband equipment manufacturers as well as to vendors of optical chips and optical modules. China's internet providers have set up goals for themselves: China Telecom wants to deliver 100 Mbp/s speeds by 2013, and China Mobile hoping to do the same in five years.
What About the Great Firewall?
It is difficult to quantify the value of a fast internet connection, yet it is clear that fast internet symbolizes advancement and progressiveness. A huge population that uses a 100 mbp/s internet connection speed will help drive innovation and will put China on the map as one of the most attractive business locations in the world. Fast internet means faster ways to convey information, thus making it that much easier for people in China to engage in global business and to connect with the rest of the world.
One can only hope that an increase in the internet speed in China will occur in the next few years. Until then, we will have no choice but to refresh our web-pages and to restart our routers and modems on an hourly basis.


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Over the moon about this result tonight - it really had banana skin written all over it!! and yet we did it in style. I really hope the players stay focused on our next league game though. Mind you with respect to Mansfield who are obviously a decent team, we haven't achieved anything for the players to get carried away about with this 'fa cup run'. It's a massive occasion to look forward to against Man City (that was one of few highlight in the prem lge when we beat them last time they came here). Personally if we give it a good go and just fall short I wont be to upset as we'll have made a couple of quid and it hopefully can only be great for the club. However, if the unlikely happens and we win!! it may be difficult to get the players up for games against the likes of Bolton, Burton, Barnsley etc.. coz our eye is off the real target for this season - look at Bristol Citys dip in form. OK forget my doom and gloom lets go up automatically in blue AND win the FA cup!!!
CARDIFFWALESMAP http://www.cardiffwalesmap.com ---- CARDIFWALESMAP TWITTER https://twitter.com/cardiffwalesmap
CARDIFF DEVELOPMENTS flickrphotos https://www.flickr.com/photos/8761770@N05/
CARDIFF DEVELOPMENTS flickrphotos https://www.flickr.com/photos/8761770@N05/


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SAY Si
1518 South Alamo
San Antonio, TX 78204
CURRENTno current events
Stories Seldom Told: Omitted Histories
"Through the annual Stories Seldom Told exhibition, SAY Sí student-artists critically examine topics that go unaddressed in everyday life. After voting on the subject of...Read More
Stories Seldom Told: Less than Equal
An exhibition presenting "artistic study of educational inequity in San Antonio and its effects on our youth. Stories Seldom Told: Less than Equal will provoke...Read More
Danville Chadbourne: Retrospective Part 3
An exhibition highlighting Danville Chadbourne's making of ceramic vessels, from 1970 to present.
The Romo Collection
An exhibition of works from the collection of Drs. Harriett and Ricardo Romo.
Element | Aspect: A Photographic Exploration of Structure as Subject
Part of Fotoseptiembre 2015, in this exhibition SAY Sí explores the fundamentals of perspective as a technical and personal process. To create work for the...Read More
Stories Seldom Told: Red Between the Lines
An exhibition featuring collaborative art installations by SAY Sí student-artists examining difficult social issues.
Echoes: Reconstructions of Images Past
Manipulated photographs from the students of the SAY Sí program. Presented in conjunction with FotoSeptiembre 2014.
Monumental is an exhibition of large-scale drawings, paintings, and prints that address the formal properties of texture, immediacy, and space, alongside the unifying theme of...Read More
Stories Seldom Told: The Skin We're In
SAY Sí's young artists reflect adult issues such as race, class and gender through photography, short films, and mixed media. Teatro ALAS presents 10 plays...Read More
Invisible Threads
Current works of 22 alumni of the SAY Sí programs, a tuition-free national award winning multidisciplinary arts program that assists youth in the development of...Read More
What's In Your Mind
An exhibition of photographs and handmade books.
Stories Seldom Told: Our Moral Compass
"Multifaceted and revealing art and performances delving into personal greed and altruism."
Continuum of Concepts: SAY Sí Senior Thesis Exhibit
This annual Senior Thesis Exhibit highlights the work of SAY Sí's 2011 graduating class. The exhibition showcases drawings, paintings, sculptures, mixed media installations, and film...Read More
Stories Seldom Told: The Informal City
SAY Si presents a new summer exhibition series titled Stories Seldom Told. The Informal City is the first exhibition in the series and is also...Read More


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Susquehanna Township schools to host parent meeting
Susquehanna Township schools to host parent meeting
DAUPHIN COUNTY, Pa. —
The Susquehanna Township School District is holding a public meeting Tuesday -- one night after parents held their own meeting.
Parents are concerned that there has been an academic decline under the current superintendent and school board.
Click here to watch Jim Sinkovitz' live report.
They also said school leaders are not dealing with discipline problems and expressed concern about the number of teachers leaving the district.
"Our school district is in a lot of turmoil right now and we as a community really want to come back together to a place where our students can come and get the education they deserve," said parent Bonnie Finnerty.
Tuesday's meeting starts at 6 p.m. at Sara Lindemuth Primary School.


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Solicitors in Accrington
Gothic House
St James Street
We offer a full range of legal services to both individuals and commercial clients. We have 96 specialist Solicitors and Lawyers in nine offices across the North of England.
The firm is known for its commitment to client care and quality. We have ISO9001 Quality Accreditation and are recommended in both the Legal 500 clients' guide to the legal profession and also the Chambers directory.
We are also committed to the development of our staff at all levels and have Investors in People status.
Our aim is to keep things as straightforward as possible whilst ensuring the needs of our clients are put first.
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Invincible Music Privacy Policies
1. What is our privacy policy?
|1. Invincible Music is committed to protecting your privacy and will not give away, share, sell, trade, or rent your personal information to others. We only use your information to process your order and to provide support for the products you purchase. When you order, we need to know your name, e-mail address, mailing address, credit card number, and expiration date. This allows us to process and fulfill your order and to notify you of your order status.
2. Creating an account
2. Please log into your account or create a new account while ordering. Once orders have been placed any time you can review a complete history or all your orders, downloads and package tracking information. Customer passwords are encrypted over a secure connection for complete protection.
Security | Privacy Policy | Free Downloads | About Us | Newsletter | Wholesale |
Free Samples | Order Status | Duplication | Site Map | Music List | Sell Music |
Copyright and published 2002-2015 Invincible Recordings and may not be used without express permission.


text:
Fashion meets Fur
Make your feet happy relaxing inside a warm & furry inner lining, with a weather-resistant outer shell
why Makalu California™
Makalu California shoes come in many shapes and sizes, but each pair has its own style. Once you slip your foot into your first pair, it will become your own style
The Classic
From ankle-high to knee-high, Makalu California boots can take you from the beach to a night out on the town, all in total comfort and style.
Displays & Packaging
Makalu California designs and manufactures high quality displays & packaging materials like the ones you're peeking at on these pages


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According to the Security Service of Ukraine (SBU), the management of Yandex transferred personal data of Ukrainian citizens to Russian secret services.
"It was found out that the company's management illegally collected, saved and transferred to Russia personal data of Ukrainian citizens," the SBU report says.
The Service specified that Yandex transferred data like "occupation, life style, housing, work, leisure, sources and amounts of income, phone numbers, e-mail addresses and accounts in social networks."
According to the SBU, Russian special services also received data on civil servants, law enforcement and special forces employees, servicemen of the Armed Forces of Ukraine, as well as units involved in the armed conflict in eastern Ukraine.
"The information was passed on to special services of the Russian Federation for planning, organizing and conducting reconnaissance, sabotage, information and subversive operations in our country," the department notes.
The Security Service officers conducted searches in Yandex offices in Kiev and Odessa in connection with the criminal case on high treason (Article 111 of the Criminal Code of Ukraine). The servers and documentation were extracted, and will be sent for examination.
"The experts will also analyze the redirection of Ukrainian users' traffic to Russian servers, and will check whether the illegal activities were managed from the territory of the Russian Federation," adds the SBU.
On May 16th the President of Ukraine Petro Poroshenko signed a decree imposing sanctions against Yandex, and social networks VKontakte and Odnoklassniki, which imply the blocking of these sites in Ukraine.
Source: zona.media


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There are significant changes for 2018. First, the 25K will have its own day, March 10. If you want to sign up for the 25K you will need to go to https://ultrasignup.com/register.aspx?did=50511 . If you plan on signing up for the 50K, 50 mile, or 100 mile, this is the place to go. If you want to sign up for both the 25K and one of the other distances, go to the 25K registration page and there will be an option to do that along with special pricing if you sign up for two races. Such a deal!.
Like I mentioned above, for 2018 the 25K will have its own special day, March 10. The other three distances will be on March 23-24. Hope that doesn't confuse too many people. Here's the reason. As many of you know the park asked me to cut the number of runners in half in 2017 due to the impacts on traffic, parking, the front gate, etc. This meant that I had to turn away a bunch of people. That made me really sad :-( So, I asked the park about scheduling the 25K on its own day since the 25k represents roughly half of the runners. The park said sure and that i can have 400 runners for it. I have had that many 25K runners in the past. I can also have 400 runners for the other three distances. This will make me happy again, and hopefully make you runners happy. So just to be clear:100 mile - start March 23, 12:00pm50 mile - start March 24, 6:00am50k - start March 24, 8:00amAll runners have until 6:30pm, March 24 to finish.There are a coutlet of intermediate cutoffs for the 100 mile, see the website for details.
All of the courses will remain the same. No changes at all. The 50K will follow the same format as always, two trips around White Rock and Split Rock trails. All you 50K runners make sure you turn around at the White Rock aid station at the trailhead at the fence. Do Not go down the dirt road at all and don't cut it short. The 50 mile course will be the same as usual. Maps of the various courses are on the race website, www.buffalorunadventures.com.
If you need any other information, just go to the race website. It has lots of pretty pictures and cool words, plus a fair amount of race information. check it out at www.buffalorunadventures.com


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Rihanna Announces 'Diamonds World' Spring Tour
Rihanna's not taking a break anytime soon. Just as the summer is coming to a wrap, RihRih has announced her next tour for the spring for 2013. See the full lineup below:
03/08 Buffalo, NY First Niagara Center
03/10 Boston, MA TD Garden
03/12 Baltimore, MD 1st Mariner Arena
03/14 Philadelphia
03/15 Hartford, CT XL Center
03/17 Montreal, QC Bell Centre
03/18 Toronto, ON Air Canada Centre
03/21 Detroit, MI Joe Louis Arena
03/22 Chicago, IL United Center
03/24 St. Paul, MN Xcel Energy Center
03/25 Winnipeg, MB MTS Centre
03/27 Edmonton, AB Rexall Place
03/30 Calgary, AB Scotiabank Saddledome
04/01 Vancouver, BC Rogers Arena
04/03 Seattle, WA Key Arena
04/06 San Jose, CA HP Pavilion
04/08 Los Angeles, CA Staples Center
04/11 San Diego, CA Valley View Casino Center
04/12 Las Vegas, NV Mandalay Bay
04/15 Houston, TX Toyota Center
04/16 Dallas, TX American Airlines Center
04/19 Tampa, FL Tampa Bay Times Forum
04/20 Ft. Lauderdale, FL BankAtlantic Center
04/22 Atlanta, GA Philips Arena
04/29 Washington, D.C Verizon Center
05/02 Ottawa, ON Scotiabank Place
05/04 Brooklyn, NY Barclays Center
Vixens, who's going?!


text: Coming from a rock guitar background, Dave Molk embarked on jazz performance until problems with tendonitis lifted his compositional focus to the forefront. Many of Dave's works are for small ensembles and solo instruments, although recent efforts include orchestra, black box theater, and live-remixing/DJing. He writes mainly for pitched and non-pitched percussion, combining sinuous chromaticism with an energized rhythmic propulsion, expressive timbres, and a healthy dose of glitch. Dave earned degrees from Middlebury, Berklee, Tufts, and Princeton and now teaches at Georgetown.


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Our Mission
Totem Star amplifies and empowers youth voice through music production and performance to strengthen life skills in leadership, civic engagement, and community building.
Using the model of a record label, youth with little or no access to arts learning programs compose and record original songs, perform at events they help plan and produce, and receive mentorship from touring artists and music industry professionals.
Contributions to Totem Star are tax deductible through fiscal sponsorship by Arts Corps, a 501(c)(3) tax-exempt organization (EIN: 91-2044679) located in Seattle, Washington.


text:
T +44 (0) 1200 445 113 E firstname.lastname@example.com
- Our Toys
- Trade
- Fun & Games
- Customer Feedback
- Facebook
Follow us on Facebook
Brainstorm Limited supplies an unrivalled range of educational toys, gifts and gadgets for all the family. We have a reputation for high-quality and unique products. This is a website designed for our trade customers, however, we welcome all visitors to view our products. If you are not a trade customer and want to buy one of our products please see our stockists page. Check out a recent video here of our Sales Director Nick, introducing some of our new products at the London Toy Fair.
Our brands


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Vapex – The Best Tasting Electronic Cigarette In The World!
Vapex is a rare brand of electronic cigarette that doesn't taste bland. The entire global community of smokers has been very disappointed with most electronic cigarettes simply because they claim to be an ideal alternative to smoking and then fail to even come close to be able to be an alternative at all. All that has changed with Vapex Ecig!
Vapex – Is It Truly The Best Tasting Ecig?
Vapex is truly the best tasting electronic cigarette in the world today. It is the winner of 2013 E-Cig Taste Test and many reviews have hailed it as a better tasting alternative to traditional cigarettes. The reason why most other brands do not succeed in emulating the magic of smoking is because of the very fact that they try to emulate traditional smoking.
Electronic cigarettes are all about vapor and the same approach to emulate the flavor of smoke emitted by traditional cigarettes wouldn't work with e-cigs. Vapex takes a unique approach, treats it as vapor and pulls in the ingredients that can make vapor taste better than traditional cigarettes. If you have been unsuccessful on your quests with electronic cigarettes then your quest ends with Vapex.
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Vapex Ecig starter kit comes with a leather case, an e-liquid nicotine bottle, a wall charger, a USB charging cable and the Vapex electronic cigarette which comprises of a very potent battery, the cartomizer chamber and the mouth piece.
Vapex electronic cigarette is also unique in its make and mechanism. There is a manual operation feature on the e-cig that allows the user to control the amount of vapor one wants to inhale. This control allows different people to take in a puff as they like and block it when they have taken in enough vapor. What this also does is it increases the life of every battery, cartomizer and in effect gives you more puffs per Vapex electronic cigarette.
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Try out the starter kit today and you would taste the tastiest electronic cigarette in the world.


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Veterinarians are highly educated individuals who are experts in the health of animals. The profession is regulated by the American Veterinary Medical Association (AVMA), requiring veterinary students to pass a certification exam in order to practice veterinary medicine. The AVMA recognizes 38 veterinary specialties and their 21 affiliated organizations, which promote various aspects of pet care, including:
What does a veterinarian do?
The purpose of veterinary medicine is to treat ailing animals, prevent disease transmission from animal to human, contain animal disease, and educate the public about proper pet and animal care. Throughout the extent of your pet's life, there may be numerous times where you seek veterinary care, during which the doctor can prescribe medicine, perform surgery, vaccinate a pet, and offer advice about helping nurse your pet back to health.
We encourage you to contact us with any questions or comments you may have. Please call our office or use the quick contact form.
Read what people are saying about us.
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We took our 5 month old puppy in to get neutered today and had a great experience. They educate you on expenses without making you feel guilty if you decide against extra options. We were able to pick him up 5 hours after dropping him off which was also amazing. Would highly recommend to anyone looking for a vet.
Chelsea G.'s
Dr. Genova has been my 4 legged daughter's doctor for her whole life (10 years). He is very personable, informative and kind. I seriously cannot say enough positive things about him.. Why else would I trust him to take care of my baby girl?
The rest of the staff is also very kind. Most of them have changed throughout the years but one thing that hasn't is that you can immediately tell how much they all love animals.
This is definitely one of this places that I wish I could give more than 5 stars to.
John L.
We had our first experience at Village at Main Veterinary Hospital today and I couldn't wait to write a review because of how pleased I was with the entire staff and environment. I arrived way early for my appointment but they took me anyway since it was open with no problem at all. As soon as we walked in the door my puppy and I were greeted with smiles and even staff that didn't run the counter came out and greeted and loved on my puppy as well which really put her at ease. Every staff member acknowledged our presence at some point. We were taken back to an exam room and we saw Dr. Tran who was warm and loving toward my puppy, she really took her time and you could easily see that she loves what she does. Dr. Tran covered all of my questions I had planned to ask as well as asked if I had any others. I would highly recommend this clinic to anybody who has had a bad experience at another clinic because it will totally make up for it as it did in our case. Thank you so much again for making us feel right at home and loving what you guys do, I will continue to drive 30 minutes just to have my pooch continue to see you guys :)
Tiffany B.


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A surgical suture is performed by inserting suture material into the skin with a tapered needle and forceps and then tying off each suture to tighten the skin. In order to perform a surgical suture, a taper needle with suture material attached, forceps and a scalpel is needed, as noted by the Boston University School of Medicine.Continue Reading
Creating a perfect suture takes a steady hand and plenty of practice. The steps below offer the basics to suturing.


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accordance with such scriptural dictates, many teens have made promises
to themselves, God and their parents, that they will refrain from sex
until marriage. Purity rings are ways that a few students remind
themselves of the promise
they have made.
"I wear my ring because I made a promise to God to stay a virgin until
I am married," says one high school junior. She first started wearing
hers after she attended a Christian summer camp, and she and a friend
decided that if asked, they would wear promise rings.
This young lady believes that through this ring her relationship with
God has become stronger, and she will always be reminded of her morals.
"From a religious standpoint, my choice to wear my ring strengthens my
relationship with God. I feel that as teenagers, especially girls, we
find ourselves in situations where we are extremely vulnerable and
don't always make the right decisions. My ring helps remind
me not just about my promise to God, but about what kind of person
people will think of me, if I do something I know is not right for me,"
she says.
The enclosed interpretation is included with each Purity Ring;
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