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Third child imminent - survival strategies please!(12 Posts)
My third child is about to arrive, other two DCs are well under 3.5 years old and both at home with me full time with no family nearby or childcare until DD1 starts preschool part time in 6 (long) months time. DH is great when he's around, but is working long hours at the moment, and not normally home until 7pm envy] I'm looking for survival strategies, primarily success stories from parents who've managed and tips on stuff like what to do to stop the older ones murdering each other while I'm nursing the baby. Pixar and Peppa Pig will only help so far I reckon. Anything welcome - every darn parenting advice book or website I have come across thus far ONLY advises of stuff tht appears to be tailored for your first baby, or at a stretch having one toddler and a baby. If I read another one which tells me to sleep when the baby sleeps or ask relatives for help I shall weep. It's like they actually give up when people have more than 2 DCs as no advice can help the coming apocalypse, so no one tries... Anyone winning the battle? Anyone??
I had 3 under 4, with no friends or family available to help and it was fine. Have a 'special' activity box for the older children, full of activities they can do on their own. Only get this out when you really need a break, so it doesn't loose its novelty factor. Have some special books that you read the older children when you feed the baby.
Take them all out as much as you can. Mine went on long walks loads, also to the park, camp building and for picnics, whatever the weather. This way you can at least ensure the older ones are too busy to be difficult and should sleep fairly well.
There are so many toddler groups about now that these might be a good option, especially because it is rather cold at the moment to be outside for too long.
Give the older children big brother/sister jobs to do such as getting a clean nappy for the baby or rocking the baby while you cook dinner.
My older 2 were quite physical and I sometimes worried that they would accidently hurt the baby, but they didn't. Babies are very resiliant.
Don't panic, just go with the flow. If on days you and your children stay in your pjs all day, it doesn't matter as long as you had a fun day.
Oh, and my house was always messy during the week as I did vertually no housework for about the first year.
When you're pinned to the sofa, show them how to wink or whistle. Kept mine (and me) entertained for ages. And have picnic food like cheese strings and frubesto hand. Mine always think that's a treat and it helps keep them at bay even if you wouldn't normally rely on that stuff.
Activity box sounds good, thanks for that. And I shall try the whistling trick, another good suggestion. I am slightly nervous about the logistics of taking them all out and about as my eldest is rubbish and walking and always gets tired and makes a fuss, so heartening to hear it can be done. Thanks!
I had a bigger gap (children aged 6,4 and a bit, and baby) but would add the following:
1) lower your standards. Seriously, it saves your blood pressure! Don't iron, f
I had a bigger gap (children aged 6,4 and a bit, and baby) but would add the following:
1) lower your standards. Seriously, it saves your blood pressure! Don't iron clothes, hang and fOld them. Do a once-day clearup of toys, no more, or you'll go crackers. Have at least two nights a week where you do "oven food" or reheated or takeaway. Live on sandwiches and chopped salad veg.
2) anticipate "crunch times": eg when the kids want tea is when the baby will feed. So pre-prepare a sarnie for the kids in advance. Before you sit down to feed baby get the kids a drink and biscuit: and yes, telly is good while you feed as most kiddie programmes last ling enough for you to feed baby without it getting too much in the way.
3) know it will eventually get easier. This is a small help (and can be repeated until it's true!) most third babies are pretty laodback about being carted around like a sack of spuds: they have to be!! Get a baby carrier and a new buggy: they are worth their weight in gold.
Good luck!
I had three under 2.6. My advice is not to let them crawl along windowsills whilst feeding baby - ended up with hospital trip! Definitely let the housework take a low priority, and pick your battles! Toothbrushes downstairs, and if they dress themselves, don't worry if socks don't match. Invite friends to you and invest in a quality sling for when you do go out! I also paid for tesco delivery saver and get deliveries every 3 or 4 days, just spending less so that I don't have to brave the co-op if I don't want to! And a bedside cot - saved my sanity I think!
Reading this with interest as we've just decided to ttc for number three, and all going well, we may end up with three under four!! Just wanted to check we aren't utterly insane! (or are we...?!)
Thanks again for the advice guys - and I'll let you know how it goes for me blackholes! I hear the jump from 1 to 2 DCs is the hardest and I certainly struggled with that, I think because I thought my relationship with number two would be akin to the one I had with number one, which is wasn't of course. Looking back, I was such a textbook naive (smug?) first time Mum. I cringe at thinking I was convinced only to feed her organic food, no television EVER, filtered water and only educational activities and all the other silly things you do for your PFB that fall by the wayside when the madness of two kids comes along, the sh*t gets real and you'll do whatever it takes. At least my expectations are on the floor now.. Can't be that hard now can it?
Great advice here already
Mine were 4 & 2 when dd2 arrived and to be honest I found 2-3 way easier than 1-2 as you have already lowered your standards I know what you mean about feeling embarrassed about the "old you" my first dc didn't have chocolate till age 3 and feasted on homemade lentil rissoles, no such fun for dd2!!
Other great piece of advice
Always have a packed lunch ready
Good luck
well I am 4 weeks into 3dom (I have ds who is 5 and dd1 who is 4 next week and now dd2 4 weeks today) and I have a few tips as one who is currently doing the newborn bit.
1. keep the fridge stocked with healthy snacks and sandwiches that the other two can have when they want- my two are allowed to pick what they want when they are hungry and it saves me trying to juggle baby with making food. also cook at least one extra portion of dinner for your own lunch the next day. prep all the snacks at night once older ones are asleep. I have veg crudités, apples, yoghurt drinks, cubes of cheese and more readily available.
2. keep a blanket by the couch for when you are too
lazy tired to walk up the stairs to bed. also a bottle of water and some chocolate fruit to keep you sane hydrated.
3. invest in a good sling. preferably a wrap type or mei tai as they are most comfy and feel more secure if you need to bend down to do up little shoes etc.
4. make sure your changing bag is fully stocked and ready to use each night so you don't forget anything
and put it on the pram or by the front door so you don't forget the actual bag like I did
5. buy several million packs of baby wipes
6. make sure you get at least an hour to yourself every couple of days so you don't spontaneously combust.
and finally
7. snuggle up with the older two for a story or two before bed. give them a bit of quiet mummy time where you can all relax and enjoy some cuddles. I will recommend "jack and the flumflum tree" by Julia Donaldson. tis one of our faves and is requested every night
Does your DH have paternity leave?
I stayed in bed for a couple of days with DC3 and left OH and the older 2 to it (it was carnage at times but it worked), DS was in a bed side crib and the midwives were happy to come upstairs when they visited.
As others have said, don't iron! and tumble dry everything that you can. The other things that save my sanity are:
Ocardo on demand (they price match tesco now), every week, at the same time I know that nappies, wet wipes etc will arrive.
Batch cooking in a slow cooker, I freeze child size portions of food.
Tins of chopped and fried onions and ready made fresh mash (war can break out in this house in the time it takes to peel and onion!)
I buy chicken breast from the butchers and he cuts it up for me, that can go straight in the slow cooker with a tin of onions and a bag of casserole veg and some stock and even on a bad day we have a nice meal.
Same as Kentucky, I use a sling, I had an ergo because I like buckles but there are loads to choose from that let you carry you DC right until they walk everywhere. DS spent most of the time in a baby grows which made life a lot easier, I had stacks of the things so it didn't matter if I couldn't get the washing done before the weekend. Same with my clothes, I used to pile up 5 days worth of clothes on a Sunday evening.
I encourage them to play on their own too, sometimes when it all gets too much (usually when I am trying to cook a meal) I separate them, there are toys in the bedroom that they like to play with on their own.
Good luck.
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With competition for business customers — especially midsize businesses — getting more cutthroat, banks need to offer new and unique value propositions to make business clients happy.
First Financial Bancorp of Cincinnati is looking to technology-driven financial education as a way to add additional value to its relationships with customers and stay competitive with larger banks in the realm of digital products.
In January, the $6.5 billion-asset bank launched a pilot program with a select number of its business clients with financial education company EverFi, where employees of these businesses can have access to a digital portal that features short articles, videos and other content around personal finance education. EverFi, an education software company, provides the content, with input from the bank on areas of focus. First Financial worked with the businesses on the technology integration.
While several banks already work with EverFi on running financial education seminars for Community Reinvestment Act compliance, and some offer workplace seminars for business clients' employees, EverFi says First Financial is the only bank offering its digital portal to business clients as a service.
This lets the bank reach its customers and their employees "in a much more relevant way," said Brian Higgins, first vice president for digital, payments and innovation at First Financial. "The old way of sitting at a benefits fair and handing out brochures or leaflets wasn't effective at really engaging with people."
The idea for the program initially came from some business clients expressing an interest in wanting to offer tools to their workers to improve their personal finances.
"We have a pretty large commercial client base, and we heard a lot from them about the desire to bring more financial wellness education to employees," Higgins said. "Financial stress plays a big role in loss of productivity and workplace absences and can negatively impact the business."
That led First Financial to seek out a partnership that would help it offer such a service; it knew of EverFi's work with banks on CRA-related financial education programs and the companies entered into a conversation. When the idea of the digital portal came up, Higgins said the bank knew that would be a better option than traditional financial wellness programs. In the current pilot phase, the program is being offered complimentary to those business clients who are part of it; when it gets rolled out to First Financial's wider business customer base, that may change. In other words, this could become a source of fee revenue for First Financial.
Higgins said the way the information is delivered varies by the company. Some offer it as a part of a human resources portal or company intranet, and some send it in a format akin to an email newsletter with some information and a link to a web portal to read more.
Higgins said that offering such a service can help First Financial compete against larger competitors.
"Our corporate clients know this is another benefit they get from their relationship with us, and they don't have to go to a larger bank for digital innovation," he said. "Plus, we work with each individual HR group to really try and tailor the content to what the employees are looking for."
First Financial's project is another example of banks turning to technology to hone their game in the intensely competitive commercial banking space. In addition to other financial institutions, banks have faced increasing competition from fintechs in areas such as commercial lending. So, they are looking to get an edge where they can — with faster loan approval times, better integration with bookkeeping systems and mobile phone discounts.
Higgins said anecdotal feedback from the pilot program's handful of clients has been positive so far.
In order to have the greatest effect, Higgins said, the bank specifically wanted that content to be in a format easily digestible for the employees.
"We didn't want to have what are often the typical types of content at financial wellness seminars — white papers, PowerPoints," he said. "We wanted shorter articles, video, visual aspects. We wanted it presented in natural-language-speak."
Besides adding a service for business customers, First Financial is also building goodwill with the employees. Perhaps they will become customers, too.
"We don't look at this as a marketing tool and we're not hitting them over the head with a bunch of buy now buttons," Higgins said. "But it is branded as First Financial content, and we hope that since we're providing independent, trusted financial advice to these employees, that they may think of us for future financial needs."
Specifically delivering engaging digital content could prove to be beneficial in the long run for customer acquisition for First Financial, said Conor Ogle, vice president of business consulting at Sapient Global Markets.
"Handing someone leaflets at a benefits fair or seminar isn't really effective anymore," he said. "The way people consume content in this digital age is different. And if you can offer them tailored content — assuming the information and advice is good — in a gentle, nonpushy environment that can be a very effective long-term customer acquisition strategy."
And having the ability to digitally engage employees also gives the bank "a way of marketing to a little more of a captive audience," said JP Nicols, a former bank executive and currently managing director of FinTech Forge.
"I think that many banks still struggle to reach the consumer digitally; their marketing dollars are increasingly wasted in traditional forums," Nicols said. "This is a way to digitally reach consumers directly."
Right now, First Financial offers information for different areas of the financial journey, but it is up to the employees to self-select — a C-suite executive might click on something about wealth management or investing, and an entry-level employee might seek information about basic checking accounts for example.
But Sapient's Ogle said the bank could have an even greater opportunity to deliver customized, personalized information if it could integrate data from its business clients' human resources systems, such as payroll and benefits. Then it could anticipate financial needs and deliver hyperpersonalized content.
"You'd obviously need to get the business and employees to agree, and maybe there would be an opt-in of some kind," Ogle said. "But I could see something like that being a very helpful service to offer."
While First Financial doesn't currently integrate employee data, it is something the bank is planning if its business clients request it in the future, Higgins said. Ultimately, he said the bank is focused on providing useful information to its business clients' employees in any way they can.
"Banks face a lot of competition," he said. "If we can create a level of engagement around trusted advice and help deliver avenues for people to learn, I think that helps us in the long run."

subset: commoncrawl


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Out of Left Field, Ben Affleck Is Out of Rehab, But He's Feeling Positive
Ben Affleck has thankfully exited rehab and is anticipating a successful recovery.
More: Insider Reveals Ben Affleck, Jennifer Garner's Co-parenting Plans
Affleck announced his rehab departure on Facebook Tuesday evening. The actor wrote a lengthy post about exiting rehab, feeling positive, working toward kicking his alcohol addiction and his hope that, with the support of his family, he will be able to stay sober and healthy. It was a candid admission from Affleck, who is so frequently amiable and fun-loving in interviews, however guarded he is about his personal life. Reading his words about his hope for a brighter future was so endearing.
Affleck wrote in his post: "I want to live life to the fullest and be the best father I can be. I want my kids to know there is no shame in getting help when you need it, and to be a source of strength for anyone out there who needs help but is afraid to take the first step. I'm lucky to have the love of my family and friends, including my co-parent, Jen, who has supported me and cared for our kids as I've done the work I set out to do. This was the first of many steps being taken towards a positive recovery." More precious than knowing that Affleck's family has rallied around him is the knowledge that Jennifer Garner will be there to help co-parent and possibly even help him recover too.
More: Insider Reveals Ben Affleck's Thoughts on Doing a Revenge Interview
All love aside (not that it's not a good thing), this news of exiting rehab makes sense of some of Affleck's behavior recently. Notably, I'm thinking of Affleck's will-he-won't-he debate over directing the planned solo Batman film. There's been much discussion over Affleck's excitement to direct and star in the film over the last few months. That excitement turned to confusion when production stalled, Affleck's directing confirmation turned into a "maybe," then a "no," and the reins were turned over to director Matt Reeves. Knowing that Affleck has been going through this time of upheaval and change centered on his need to be sober explains events like this mystifying professional upheaval.
This is not Affleck's first time out of rehab, either, making his hope for recovery that much sweeter. Affleck has struggled with alcohol for most of his life. While he was able to combat his addiction in the early years of his fame, mounting pressures from all sides reportedly broke through his tough exterior and sent him to rehab. A reported monthlong rehab stint in 2001 appears to be the first in a string of rehab stints since Affleck ascended to fame.
More: Jennifer Garner & Ben Affleck Reportedly Had a Sweet Moment During the Oscars
This may have been a surprise to fans, but for Affleck and his family, I can only hope this is a silver lining on a tough situation.
Before you go, check out our slideshow below.


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WASHINGTON — President Reagan was put on a liquid diet Wednesday, had a tube removed from his nose, and met with Vice President George Bush for the first time since undergoing cancer surgery.
Bush called Reagan's rapid recovery ''dramatic.''
Reagan, who was operated on for three hours Saturday to remove a malignant tumor from his colon, spent what doctors called ''his best night ever'' Tuesday at Bethesda Naval Hospital in suburban Maryland.


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Manchester United had three big names in their strike-force last season such as the likes of Wayne Rooney, Radamel Falcao and Robin van Persie.
However, Louis van Gaal opted to let Falcao and Van Persie leave this summer after a mediocre season and now Man United are very short of quality and depth upfront.
The Red Devils must sign a quality forward before the summer transfer window closes and they have been heavily linked with German international Thomas Muller.
Metro cite reports in Germany claiming that Manchester United have offered a huge €224,000-a-week deal to finally bring the Bayern Munich superstar to Old Trafford.
Manager Louis van Gaal was the one to hand Muller the debut for Bayern Munich and since then the 25-year-old Kaiser has never looked back.
Muller has been a consistent performer for both Munich and Germany. He scored 21 goals and provided 18 assists in 48 games for the Bundesliga champions last season.


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Music- is one of the little things which usually help people to live full life.
From each person's life experience it can be seen that when people have problems, they listen to music. Not only in bad mood, in some cases when we happy, we like to dance and sing songs. Again we switch on our MP3 players or radio and enjoy the music.
Music helps me get over problems. When i feel unhappy, i turn on my favorite music and forget about everything. My mind become alert and relax. On the other hand, it can make me dance, cry, sing with singer, become crazy etc. In some cases, listening to music bring me back to the moments when i at the first time heard this song. I think about feelings, people, places that were in that instant.
Music is a powerful thing. Music is wonderful!
I have no scientific evidence to back up the fact that music is good for people. All I have to say is It's fun to listen, relaxing, and sometimes therapeutic. Not all people like music though and it's so popular though that people do end up listening to it. Music is amazing!
Because for me music acts as a medicine for all stress and tensions we have in our daily going life.Melodious music makes our mind peaceful.It makes our mind calm and cool.It gives us relax ation and refreshes our mind..It helps our thinking process to think more brilliantly than we were.
There have been studies that show that kids who listen to music do better on tests than kids who don't. Music helps some people focus. It allows people to express their feeling that the might not be able to do around others. Studies have also shown that taking music lessons helps raise IQ.


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EMERYVILLE (CBS SF) – Emeryville-based Pixar Studios has a "Brave" princess as their leading lady and features the voices of Emma Thompson, Billy Connolly, Julie Walters, Kevin McKidd, Craig Ferguson, Robbie Coltrane and of course it wouldn't be a Pixar film without John Ratzenberger.
"Brave" is set in the Scottish Highlands and centers around a princess/skilled archer, Merida (voiced by Kelly McDonald), who defies her mother's wish to get married, and through her actions, accidentally causes chaos in their kingdom. Through it all, Merida "confronts tradition, destiny and the fiercest of beasts to discover the true meaning of courage." This is the first time a Pixar production has featured a female lead character.
PHOTOS: Famous Redheads | In Honor Of Disney/Pixar's 'Brave'
VIDEO: Disney/Pixar Teases New 'Monsters' Preview
Disney/Pixar's "Brave" Now Out In Theaters.
Let Us Know What You Thought Of "BRAVE"
We'd love to know…Please comment below…
(Copyright 2012 by CBS San Francisco. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)


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Nurse Educator Job Opportunities
Thinking about becoming a nurse educator? It is a positive way the stay sharp and up to date with your nursing skills. You get the chance to educate the next generation of professional nurses. Lastly you do not teach all of the time so you have the chance to still work clinically. Nurse Patient Education is a chance for experienced, veteran nurses to donate their acquired skills to others. For more on the benefits of being a nurse patient educator, you might want to review the following article.
By Cathy Fant
From Nurse Together
Nurse Educator Can Be An Excellent Career Choice.
I have been a collegiate nurse educator for over 25 years and it has provided me with many challenges. I have had the opportunity to interact with a myriad of students, from the younger to the older adult, including students from this country and many other nations. My salary does not compare well with a nurse clinician, so for me the satisfaction of seeing my students succeed has been what is important to me. However, if someone is concerned about the pay, that person can work as a clinician when one is not teaching. As a rule, faculty do not teach 12 months a year, so there is time to keep up one's "skills" and earn additional money. Some institutions may indeed require the nurse maintains clinical skills.
For the full article please go here.
With the flux of RNs in the United States, there is a real need for veteran nursing educators to educate the young nurses. If you are an experienced nurse and you are looking for a career change then perhaps you should look into this exciting field.
If you are interested in taking a nurse educator program then you need to visit our site.


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The highlights for me were numerous. I found myself gravitating towards smaller exquisitely printed images this year and was actually surprised at how many there were on offer. These included a rare postcard sized silver gelatine print of 'Chez Mondrian' Paris, 1926' by Andre Kertesz on the Howard Greenburg stand.
At the Gitterman gallery they had a small print of ' Georgia O'Keeffe, A Portrait-After return from New Mexico, 1929 by Alfred Stieglitz . It was nice to see to read the history behind the print which I have also included below.
The Robert Koch gallery had a 'Self Portrait ' postcard sized print by Kertesz
An interesting gum over platinum print by Alvin Langdon Coburn entitled 'Wings' at the Hans P.Kraus stand caught me eye
On the subject of Coburn I had a chance to view his original print book on 'London'. This is a masterpiece, simply stunningly printed photogravures. One of the finest books i have had the chance to view. Those who follow my blog will know how passionate I am about books with original prints, I recently wrote an article on the subject which featured this book.
As a platinum printer who prints for other photographic artists I am naturally on the look out for prints made using this beautiful alternative printing process and again was not disappointed this year. Hamilton's who had one of the best looking stands of the fair had a number of platinum prints for sale including those by Horst ' The Mainbocher corset,Paris 1939'
and Irving Penn with 'Woman in Moroccan Palace (Lisa Fonssagrives-Penn)', Marrakech, 1951
Two years ago a similar print sold at auction for nearly $400,000, the price of this one was quite a bit more than that. All in all a stunning print of Penn's wife in Morroco.
Robert Klien had one of my favourite still life Penn platinum print's for sale entitled ' New York Still Life' 1947. I had never seen this print in person, the tonal range Penn achieved with this print is exquisite.
It was interesting to note that the label for the print, shown below, stated 'twice coated platinum/palladium print on aluminum'. This is the first time i have seen one of his prints labelled in this way. Twice coated is a reference to Penn's technique of creating multi-layered platinum prints whereby he used successive layers of platinum/palladium and a number of negatives of varying contrast to achieve a richer tonal range and greater dmax.( Not to be confused with double coating which some contemporary platinum printers use, this only involves one exposure cycle, a single negative and the is not bonded to aluminum) Followers of the blog will know that I have been involved in detailed research into this technique and have achieved some excellent results.
I am always open to new types of photography whether it be colour or black and white, Any print that is labelled unique gets me attention. Two years ago on the blog I highlighted Paolo Roversi's beautiful original Polaroid's that were on show, this year I came across a collection of unique silver dye prints by Bernoit Vollmeck These contact prints are somewhat of a visual revelation to view and have almost a daguerreotype quality to them. I had a chance to talk with the photographer who had just arrived at the stand and he said that they are created by 'using a sheet of ilfochrome paper that is directly inserted into a large format camera and exposed to light, without the prior use of film.' A challenging technique to master but definitely worth it as the prints were stunning to view in person.
Another photographer that caught my attention was Naoya Hatakeyama at the Sage (Paris) stand, these were quite possibly the most luminous black and white prints I have ever seen. The series entitled 'Maquettes/Light' featured large tower block buildings and were labelled as being silver gelatine prints with a B&W tranparacey and light box. The actual print/transparcy was being lit from behind. Sounds rather complicated but the effect was really interesting.
These were just the highlights of the day, if you visit the show next year make sure you allow enough time to see everything. Overall I really enjoyed the event and look forward to returning next year.


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Wednesday, 17 June 2015
Ramadan Kareem!
10 comments:
Ramadan Kareem, Jenan! I hope this month proves to be beneficial to all of us in the hereafter!ReplyDeleteReplies
Thank you hun! May the month be a blessed one on you and your family inshallah!Delete
Ramadhan Mubarak hunny!!May Allah (SW) make this our best Ramdahna yet!Ameen!ReplyDeleteReplies
Thank you hun! Ramadan kareem to you and your family!!Delete
Ramadan Kareem Jenan! Hope you have a blessed month! Ameen! xxxReplyDelete
Anisha ♥ All You Need Is Red LipstickReplies
You too hun! I hope you have a blessed Ramadan!Delete
Ramadhan Kareem Jenan to you and to your family <3 Ans again congrats on your graduation :)ReplyDeleteReplies
Thank you sweetie! Ramadan mubarak to you and your family!! <3Delete
Happy Ramadhan, Jenan! The first day of Ramadhan has just ended today, and it feels wonderful. Everything just slows down, and becomes calmer. I love it. Here's to a great month! <3ReplyDelete
My day has just begun!! I love the calmness that comes with the end of each day! Ramadan kareem to you and your families hun!Delete


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My Robo Universe awaits
Drop a line here to introduce yourself! Let us know your background, where you're from in the world, your lucid goals.
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My Robo Universe awaits
Hello, all Just wanted to introduce my self before I began to post up some dreams of my own. I have been posting dreams on forums for 10 plus years over at dreamviews and mortal mist due to close communications with one another. ^_^ I look forwards to reading and exploring other dreams here and hope my dreams and ideas will inspire others. Now, how did I learn to Lucid dream. As fearful as it can be I have discovered Lucid Dreaming from SP (Sleep paralysis) I have had that since I was a child and have grown used to it. So 90% of my Lucidity comes through my SP. I will try to keep my dreams flowing in daily if I can remember them. lol. Anyhow take care and Happy Dreaming!
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Stellar Harvest BERRY
2016 JerryBerry 20th Limited Edition
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January 28, 2013
For Immediate Release: January 28, 2013
Media Contact: Sally Cohen, 585-749-1795, email@example.com, @PR4Arts
RPO Info: rpo.org, facebook.com/SuperRPO, twitter.com/SuperRPO, rpo-land.blogspot.com
Still's Afro-American Symphony; Terrence Wilson plays Rhapsody in Blue
Rochester, NY – The Rochester Philharmonic Orchestra (RPO) presents Rhapsody in Blue on Thursday, February 7 at 7:30 p.m. and Saturday, February 9 at 8 p.m. in Kodak Hall at Eastman Theatre. Tickets range from $15-$82, and are available in person at the Eastman Theatre Box Office (433 East Main Street) or at area Wegmans; by phone at (585) 454-2100; or online at rpo.org. $10 student tickets are now available to all Philharmonics Series concerts and selected Pops concerts at rpo.org/students. The RPO will also perform this program on Friday, February 8 at 7:30 p.m. at Ford Hall at Ithaca College. Tickets are $10 (students) and $25 (adults), and are available through the Eastman Theatre Box Office (in person or by phone), online at rpo.org, and at Ford Hall one hour prior to curtain.
The RPO celebrates Black History Month with a program that features William Grant Still's Symphony No. 1, Afro-American. Born in 1895, Still became the first African-American composer to have a symphony performed by a major orchestra when the RPO gave the premiere of his first symphony in 1931. The orchestra also recorded it in 1939, and Howard Hanson conducted on both occasions. Still was also the first African-American to have an opera produced by a major company (Troubled Island, New York City Opera, 1949); and the first to receive commissions and performances from top-level American orchestras, including New York, Philadelphia and Cleveland.
The Afro-American Symphony contains four movements, each with a subtitle: "Longings," "Sorrows," "Humor," and "Aspirations." Still wrote of his symphony: "I wanted to demonstrate how the blues, so often considered a lowly expression, could be elevated to the highest musical level."
Performing George Gershwin's beloved, jazz-flavored concerto, Rhapsody in Blue, will be pianist Terrence Wilson. Regarded as one of today's most gifted instrumentalists, Wilson has appeared with many symphony orchestras, including the RPO, Atlanta, Baltimore, Cincinnati, Dallas, Detroit, Houston, Washington, DC (National Symphony), San Francisco, Cleveland, Minnesota and Philadelphia. A graduate of The Juilliard School, he's also active as a recitalist and chamber musician and has received numerous awards and prizes. Wilson was awarded the prestigious Avery Fisher Career Grant in 1998, and was nominated for a 2010 Grammy Award for his recording of Michael Daugherty's Deus ex Machina for Piano and Orchestra with the Nashville Symphony.
The RPO's Black History Month celebration focuses on Rochester with the world premiere of Douglas Lowry's The Freedom Zephyr. Lowry, the Joan and Martin Messinger Dean of the Eastman School of Music, holds degrees in composition, conducting and music performance from the University of Arizona and the University of Southern California. His recent commissions and premieres include works for the Cincinnati Symphony Orchestra, the Louisville Orchestra, Cincinnati Playhouse, St. Louis Repertory Theater, the CCM Chamber Players and the Cincinnati Pops. The Underground Railroad inspired Lowry to write The Freedom Zephyr.
"Although the Underground Railroad was not a train, were it given a name like in the early days of the American railroad, it might appropriately be called 'The Freedom Zephyr,'" explains Lowry. "History tells us that the Underground Railroad movement had a musical component in the form of spirituals, and that Rochester played a prominent role – not only as a stopping-off point on some of the routes to Canada – but also as a home to Frederick Douglass."
The 14-minute piece uses portions of Douglass' writings (from a speech given in Rochester in 1853 under the title "Claims of Our Common Cause"), a poem by Walt Whitman, an essay by Ralph Waldo Emerson, and the composer's own words. Narration for The Freedom Zephyr will be provided by Rochester's Dr. Paul J. Burgett, currently vice president, senior advisor to the president, and university dean at the University of Rochester. Burgett earned both his undergraduate and graduate degrees at the Eastman School of Music, and is a former Eastman Dean of Students. As a faculty member in the University of Rochester's music department, he teaches courses in the history of jazz, the music of Black Americans, and music appreciation.
"Doug Lowry's Freedom Zephyr is a beautiful piece with rhythmic intensity that hearkens the railroad to freedom, over which are expressed rich chordal sonorities and elegiac moments of emotional passion," says Burgett. "I look forward to lending my voice as narrator of texts of Douglass, Whitman, and Emerson as these illuminate the musical score."
The local focus takes center stage in the form of guest conductor, Ward Stare. A native of Pittsford (and a 1999 graduate of Pittsford Mendon High School), Stare has been described as "a compelling figure on the podium" and "one of the hottest young conductors in America" by the St. Louis Post-Dispatch. Having recently completed his tenure as Resident Conductor of the Saint Louis Symphony Orchestra, he continues as the orchestra's regular guest conductor for its Family, Special Event and Subscription Series, as well as guest conducting all over the world. Also a trombonist, Stare was appointed principal trombone of the Lyric Opera of Chicago at age 18. As a former Rochester Philharmonic Youth Orchestra (RPYO) member, he'll be leading many of his former mentors in this RPO conducting debut.
"This was the first great orchestra that I ever heard live, and coming back home to make music with them is a little surreal," admits Stare. "Without the many devoted, passionate and generous musical mentors with whom I worked while in Rochester, my path certainly would have been very different! I'll always be grateful for having grown up in such a musically vibrant city."
The Rhapsody in Blue program also includes Paul Hindemith's symphony (based on his opera), Mathis der Maler ("Matthias the Painter"). Each of the three movements evokes a church altar panel of German painter Matthias Grünewald, entitled: Angelic Concert, Entombment, and Temptation of St. Anthony. Although its premiere in 1934 by the Berlin Philharmonic was well received, it faced severe criticism from the Nazi government for seeming to oppose party ideology. Hindemith fled to Switzerland in 1937 to escape Nazi persecution.
Since its founding in 1922, the Rochester Philharmonic Orchestra has been committed to enriching and inspiring our community through the art of music. The RPO presents nearly 200 concerts a year, serving 250,000 people through ticketed events, education and community engagement activities, and concerts in schools and community centers throughout the region. Notable former music directors include Eugene Goossens, José Iturbi, Erich Leinsdorf, David Zinman, and Conductor Laureate Christopher Seaman; Principal Pops Conductor Jeff Tyzik has earned a national reputation for excellence in pops programming during his 19-year tenure with the RPO. With Michael Butterman as Principal Conductor for Education and Outreach (The Louise and Henry Epstein Family Chair) – the first position of its kind in the country – the RPO reaches 15,000 children through its specific programs for school-aged children. Media please note: High-resolution photos are available upon request and for download at docs.google.com/folder. Interviews, as well as photo/footage opportunities, can be arranged.
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Filed under: Review | Tags: Blake Gopnik, DC, G Fine Art, Ian Whitmore, Matthew Smith, Tyler Green, Washington DC
It wasn't long ago that Ian Whitmore was selling out multiple shows in Washington, D.C. before his paintings were even hung for opening night. It may have been a sign of the times — those shows at the now-defunct Fusebox gallery in the mid 00s were smack dab in the middle of the so-called great contemporary art bubble. But it was also a testament to Whitmore's virtuosity, the right combination of bravura and painterly intellect that had just about every arts writer in town gushing, including younger incarnations of Tyler Green and Blake Gopnik.
So it wasn't entirely surprising that Whitmore ultimately sought to broaden his artistic experiences in New York, leaving D.C. a few months before the opening of his 2009 show at G Fine Art. The news was noteworthy enough that Gopnik wrote about it for the Post, detailing the potential rewards and pitfalls of such a move. And now, three years later, the former Washingtonian returns to G Fine Art with his third solo show at the gallery, A Devil, a Shadow, the Notice of a Small Falling Leaf. The exhibition is made up entirely of paintings Whitmore composed after his departure, perhaps hinting at what's occupied his mind since leaving D.C. behind. More after the jump. –Matthew Smith, Washington, D.C. contributor
Ian Whitmore | The Bells Through the Leaves, 2008-2012, 16″ x 16″, oil on linen (courtesy G Fine Art)
Filed under: DC, Review | Tags: Connor Contemporary, DC, G Fine Art, Maggie Michael, Matthew Smith
Gestural abstraction perseveres, and in Washington, D.C. few artists have been as attuned to its provisional potential as Maggie Michael (NAP #94). With There is No Rising or Setting Sun, Michael's fourth solo show at G Fine Art, the artist has largely left the drips and splatters behind in favor of spray paint and stencils in provisional works on paper, canvas and mylar. And she's expanded her mark making across the picture plane — gone are the central points that anchored many of her previous paintings. While immediately next door Conner Contemporary asks rhetorically Is Realism Relevant? Michael's thoughtful consideration of abstraction formulates compelling answers of her own. – Matthew Smith, DC Contributor


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The Early Winters catalog includes items such as Teva sandals, Jambu Mary Janes and Kit & Caboodle tunics. The company, which was renamed Sahalie in 2004, sells a large variety of ladies' clothing, shoes, accessories and gifts.Continue Reading
For several decades after its founding in 1972, Early Winters sold outdoor adventure clothing, climbing gear and camping equipment. One of its first flagship products was the Omnipotent Tent, an ultra-durable tent designed to withstand extreme weather conditions without ripping or collapsing.
In 1976, the company marketed the first commercial parka made with Gore-Tex, a durable, waterproof fabric that was new at the time. Early Winters produced a Gore-Tex camping tent, the Light Dimension, later that year. The Norm Thompson Group purchased Early Winters in 2004, renaming it Sahalie. The new name means "high and lofty place" in the Chinook language.
Sahalie no longer sells camping and wilderness equipment. Instead, it offers an extensive selection of ladies' fashion products inspired by the rugged beauty of the Pacific Northwest. Sahalie products promote fashionable comfort and an active lifestyle.
The company has a strong commitment to environmental stewardship. It prints its catalogs on recycled paper and features products made with organic materials and sustainable manufacturing processes.Learn more about Clothing


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Suzy and Jeju Island Gatsby's Yoo Yun Suk make a gorgeous couple in Beanpole photo shoot
Popular idol-actress Suzy and Jeju Island Gatsby leading man Yoo Yun Suk recently paired up for a Beanpole photo shoot, and the results are absolutely gorgeous.
The two modeled Beanpole's Summer collection, and even though Suzy is dating Lee Min Ho in real life, the pair sold the sweet couple concept well (and made the clothes and accessories look amazing, might I add).
This isn't the first time Suzy and Yoo Yun Suk have worked together. They also shared the screen in this weekend's DramaFever Movie Night selection, Architecture 101. As is typical with Yoo Yun Suk's movie roles, his character was somewhat of an antagonist, and he actually received quite a bit of hate from netizens when his character caused misunderstandings for Suzy's character! Fortunately, he showed off his sweet side in later dramas like Answer Me 1994, and hopefully that sweetness will carry through to his upcoming series, Jeju Island Gatsby!
You can see more of Suzy's chemistry with Yoo Yun Suk in this cute video that accompanied the photo shoot:
Here's a video of Suzy:
You can see Yoo Yun Suk in Jeju Island Gatsby on May 13, exclusively on DramaFever! You can sign up for new episode alerts HERE.
For this DramaFever exclusive series, DramaFever Premium members will have one-week advance access to new episodes starting with episode 4. Not a Premium member? Upgrade for as little as $0.99/month now!
If you're already a DramaFever Premium member, you can pass the time before the premiere by watching his role alongside Suzy in Architecture 101:


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Hey Folks, I've been traveling for work and pretty busy in general.
I like magnified variable power optics on a carbine. I think Iraq got people so focused on super close range stuff we forgot sometimes we might want to reach out aways. True this is unlikely in my house or right outside it where a fight is likely to happen. Then again if my only concern was that a $300 pump shotgun would be by my bed not a $1,500+ M4. To make good choices shooting at any distance people need magnification. Yes you can hit steel at 300m with an Aimpoint or irons but can you tell if a person is the goblin you are trying to kill or your cousin running to help?
One guy I was shooting with has a belt and suspenders approach of a scope and a red dot both in good as mounts. He switches to the red dot for use as a house gun and the scope in case he needs it. Expensive but an interesting idea.
I am halfway through a local carbine class. Some interesting things have come from that. The instructor is an old time Cooper purist so he wants people to use OWB strong side holsters. I actually didn't have one for my g19 without a light. So I ordered one. I didn't have a single chest rig that was compatible with it. So with that holster set up I can use a plate carrier with a couple mags stuck on or the costa leg rig. I like the Costa Leg rig though I need suspenders for it if I'm going to wear it all day.
I am pretty happy with the Burris MTAC. Seems about the same as a red dot up close and way better for distance.
I could see that as something I could wear all the time and still do stuff.
For a house setup I'm thinking I'll have a pair of pants with a holster and handgun stuff. Good for a knock at the door. Carbine stuff will be on the PC with an IFAK.
As to life. I'm pretty busy with work, school, running and BJJ.
Doing a diet thing and will talk more about that later.
What is coming up? More shooting. Maybe another class. More organization.


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The Sutton Place Hotels
The Sutton Place Hotels are a collection of sophisticated properties in North America. Each hotel is distinctly different in style offering timeless elegance, consistent product, and exceptional service. As a select group of luxury style properties with a definite European flair, each Sutton Place Hotel is carefully selected for proximity to the business, financial, and entertainment centers in each city or destination that we are located within.
Sandman Hotels, Inns & Suites
Perfectly situated along major travel routes, Sandman Inns were the first tier of hotels that Northland established in Canada. They provide premium comfort and many services catered to the frequent traveller – including on-site restaurants with room service.
Our most recognized tier with over 40 locations, Sandman Hotels & Suites cater to a large variety of guests who seek accommodations that are comfortable, affordable, and stylishly appointed. Conveniently located in city centres, growing districts, and near major airports, the brand boasts amenities such as our popular selection of Northland-owned restaurants, room service, and fitness facilities.
Sandman Signature Hotels & Resorts
Providing 'Elegant.Relaxed.Comfort.' to our primary and secondary markets, Sandman Signature Hotels & Resorts embodies Sandman's top tier of hotel accommodations. With high-end amenities such as spas, sleek restaurants, best in-class rooms, modern business centres, and more, this elite brand has expanded to major cities across Canada, from British Columbia to Newfoundland and Labrador, and into the UK with the multi-award-winning Sandman Signature Newcastle Hotel and Sandman Signature London Gatwick Hotel.
Visit www.SandmanSignature.com


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Letting Properties In Mickleover, Derby
Vanquish Letting Services lets and manages property in and around the City of Derby, including the village of Mickleover and the surrounding areas.
If you require a letting agent serving Mickleover, Derby to find you a suitable tenant, let and manage, or take on the management of your flat, apartment or house to rent in Mickleover, why not contact us today on 0800 0232550 or use our contact form below, we'd love to hear from you.
We are confident that our customer focussed service will add benefit to you and your tenant(s). Both parties will benefit with our exceptionally competitive VAT free fees plus our one to one service delivered by one of our knowledgeable, local lettings experts.
Landlord Services
Landlords, if you're looking for a letting agent covering Mickleover to assist you with letting or managing your rental property or portfolio, we can help. We offer the following services: Let Only, sometimes referred to as Tenant find. A Fully Managed service and our New Premium Fully Managed Service which includes a 6 month rent guarantee warranty and has no set-up fees.
As an independent lettings agency we can also provide bespoke services or tailor one of our standard services to meet your exact requirements.
For landlords wishing to transfer the management of their rental property or portfolio, Vanquish offer a free switching service. To discuss your service requirements, or to learn more about our services contact us on 0800 0232550, alternatively use our contact form below.
Office Hours: Mon - Fri 9:00am - 7:00pm | Weekends 10:00am - 3:00pm.
Landlords you can learn more about our service range here: Landlord Services.
Houses For Rent
Tenants, if you're looking for a flat, apartment or house to rent in Mickleover, Derby, check out our availabilities folder to see if we have anything suitable, if not and you would like to be added to our tenant register, please complete the contact form below. New instructions are received on a regular basis along with currently managed properties that may become available soon. If you would like to learn more about our referencing process and our low tenant fees, please visit our Tenants page.
Contact Vanquish Letting Services Today


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Revenue Protection Supervisors (Málaga)
RUNWAY is an international BPO client contact center with offices in Norway, the Baltics, Russia and Spain.
On behalf of our customer NORWEGIAN AIR ( Protected content ), we are expanding the Malaga office looking for:
• Experience in transactional risk screening for VISA, MasterCard transactions and banking risk processes.
• Min. 1 year experience in banking or risk-related industry.
• Certificate in Risk Screening an advantage.
• Good understanding of Poker/ gaming industry an advantage.
• Bachelor degree in IT / banking. Certificate in Risk Screening an advantage.
• Fluent English (written as well as spoken).
• Good computer skills, knowledge of Microsoft Office and other programs.
• Person Profile: Structured, accurate and responsible. Strong communication and cooperation skills. Customer
and quality focused. Self-driven and problem solving focus. Accountability with thoughtful risk taking.
• First level screening of Software risk sentinel, gatekeeper reviews and action according to the business rules
as laid down in business processes and procedures. This includes New account registration, Purchases and
• Blocking users as per business rules.
• Assess player profiles and take action on emerging fraud trends. Assess and take action within critical time
• Perform risk related duties according to procedures.
• Request, review and approve/reject customer documentation as consequence of business rules and standard
business processes.
• Resolving merchant queries telephonically, via the query tracking system and via e-mail. This includes Web
Wallet support and incoming calls from merchant Call Centre's.
• Ensure all Billing Queries are resolved timeously and successfully;
• Perform risk calls as required according to standard procedure.
We offer:
• Challenging and responsible full-time work.
• Scandinavian working environment.
• Stable work contract.
• Competitive salary.
• Excellent opportunity to develop new skills and practice your languages.
Location: Benalmadena Costa, Malaga.


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For those who were present in the Americana Mall Square in Glendale, CA it was definitely an amazing surprise and experience!
Partnering with UE BOOM, a 360º wireless speaker, Lindsey innocently starts playing the violin on a street corner, before erupting into a live performance of her latest song, "Master of Tides", with street dancers. Powered by 25 of the wireless speakers, a crowd forms around the violinist and watches and she jumps onto a fountain with the back-up dancers.
Credits: Lindsey Stirling
Share this incredible video with others below!


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This is Part 1 in a series focused on the evolution of integration projects.
We're often brought into customer projects that push the boundaries of what is possible with current technology. Over the last four years, many of these have been API-led integration projects. The development of our current TIBCO API Exchange product reflects the breadth of API projects in large enterprises.
API deployments are not exclusively focused on the API as a channel for external business partnerships and monetization, but as an architectural pattern. In fact, the majority of our customers' API projects are internally focused. This predominance echoes the overall use of APIs as reported by Forrester (Forrester Wave for API Management Q3-2014), where analysts found that 80 percent of the projects were internally focused.
Why Is This and What's Going on Here?
I believe that APIs represent the third generation of technologies deployed to solve integration problems. They address internal IT and business problems, as well as externally facing requirements and opportunities.
The first generation of integration was enterprise application integration (EAI), born in the late 1990s. Here, the biggest challenge was creating business processes that worked across dozens of monolithic business applications used in large enterprises. The desire was simply to get data flowing automatically. This reduced manual re-entry along with all the associated quality and timeliness issues. Messaging and adapters became a very large focus as well. Initially, proprietary messaging (IBM MQ or TIBCO Rendezvous) and data formats led the way, but over time, standards-based messaging (JMS) and data (XML) began to dominate.
EAI was a hell of a lot of fun because you could essentially connect anything to anything, even if it wasn't a particularly good idea (or maybe I was just younger then). Of course, once you've successfully joined your CRM system to your order-handling system, you suddenly have business processes that span organizational silos. You now need to be able to answer questions such as "Who is able to create orders?" or "Where is my order now?" However, the people who owned those silos generally didn't communicate very often or very well, so answering these questions was challenging.
Around 2003, business process management systems came of age, and monolithic applications became more component-based. Now you could create new business functionality by composition of existing capabilities. In the integration space, we started defining every cross-application interface as a contract (WSDL) so that we knew what sort of data was being exchanged and what it meant. This was the second generation of integration, or service-oriented architecture (SOA).
To address the organizational challenges, we put in strong design-time and run-time governance so that the SOA team could figure out what was going on when things broke down. This killed the fun to the extent that, in some cases, the governance boards would refuse to let a new project use an existing service because it might adversely affect an existing project. In this sense, SOA governance, often by central committee, has had a negative impact on business agility.
Check back soon for Part 2!


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Hack My Van is back!
Calling all entrepreneurs, visionaries, dreamers, schemers, hackers and hustlers.
We want you to pitch us an amazing, innovative product or business idea that uses the inside of our van as your canvas.
Tell us how you'd hack our van – the winning team drives away in a Vito. Entries close Friday 28th July.
Head over to www.hackmyvan.com.au and get conceptual!


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Michael Phelps is the most decorated Olympian in history with a total of 28 medals. Despite being diagnosed with ADHD as a child, Phelps with his unwavering determination and rock-solid focus went on to create numerous world records.
How well do you know the world's most celebrated swimmer? Take this quiz to learn more about the remarkable athlete.


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Definitions of overt
a. - Open to view; public; apparent; manifest. 2
a. - Not covert; open; public; manifest; as, an overt act of treason. 2
The word "overt" uses 5 letters: E O R T V.
Direct anagrams of overt:
trove voter
Words formed by adding one letter before or after overt (in bold), or to eortv in any order:
b - obvert c - corvet covert vector e - revote vetoer h - throve l - revolt r - trover s - stover strove troves voters x - vortex
Shorter words found within overt:
er et oe or ore ort over re ret rev roe rot rote rove to toe tor tore vert vet veto voe vote
List shorter words within overt, sorted by length
Words formed from any letters in overt, plus an optional blank or existing letter
List all words starting with overt, words containing overt or words ending with overt
All words formed from overt by changing one letter
Other words with the same letter pairs: ov ve er rt
Browse words starting with overt by next letter
Previous word in list: overswung
Next word in list: overtake
Some random words: eosin mnemonic oar ruana afar luau khirkah
This is not a dictionary, it's a word game wordfinder.
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Corporations in general are interested in hiring women for professional positions but seem reluctant to employ those whose resumes include information on involvement in feminist issues, research indicates.
The research, by Michael Hitt, dean of the school of management at Texas A&M University in College Station, and Dr. William Zikmund of Oklahoma State University, involved two women business graduate students at Oklahoma State.
One student wrote her thesis on ``Women and Job Discrimination: Strategies for Change`` and the other on ``Sex Discrimination Practices in Industry.``
The professors conducted their study in 1982-83 but the results were published only recently.
Hitt said he and Zikmund randomly selected 200 firms from 750 that had advertised in the college placement manual for marketing positions needing people with MBA degrees but no technical qualification.
Four types of resumes were developed for the two women after being reviewed by a panel of judges to ensure both had the same grade point average, were interested in marketing positions, had similar backgrounds and were in the same age group.
The first set of resumes listed the women`s names using only their initials and their thesis topics; the second used the initials but did not include the thesis topics; the third listed their full names, identifying them as women, as well as their thesis topics; and the fourth used their full names but made no mention of their theses.
The resumes were mailed to the sample firms with a cover letter that corresponded with the style of names used in the resumes.
``Most of the firms selected were in the Fortune 1,000. We also made sure the firms were spread throughout the country to avoid regional bias,`` Hitt said. ``We made no other changes in the resumes. It is not unusual for men to use their initials although women seldom do that. Also, more and more colleges are doing away with the thesis and thus not listing it was not abnormal.``


text: BtoB's Best Marketers: Lauren Flaherty, Juniper Networks By Mary E.. Published on October 08, 2012. Since joining Juniper Networks almost four years ago, Lauren Flaherty, exec VP-CMO, has been focused on establishing the networking provider as a category thought leader. It's just one of the ways she's helping the company stand out from the competition, but she sees it as one of the most significant. "If you're only known in tech for features, functions [and] benefits, you're never really going to wind up on the short list when companies are looking to make decisions," Flaherty said. Her push for thought leadership was evident in the integrated marketing campaign the company kicked off last year to introduce its qFabric data center network architecture. The campaign targeted an audience that was new for Juniper—enterprises, rather than telecom companies—so the goal was to introduce the new product but also enhance perception of the company as one with deep scholarship in networking, she said. Messaging for the campaign—which included print and online advertising, social, online videos and a live event—focused on challenging the status quo and illustrating how qFabric addresses customer pain points, such as the financial challenges of running a data center. Flaherty and her team used contextual targeting to make sure online ads were appearing near editorial mentions of its competitors. "We were far more effectively targeting with this launch than we'd been ever before," she said. The campaign, created by John McNeil Studio, Berkeley, Calif., generated 60 million ad impressions across digital, print and mobile. Google search and display results generated more than 4,900 leads—2,600 more than the company's goal. Juniper also focused heavily on analyst relations in advance of the qFabric launch, something Flaherty said is too often overlooked in tech marketing. "We had to make sure they had a deep understanding of what the orientation of the product was and what the competitive advantage was," she said. "[Decision-makers] respond to advertising, and direct and all those things that we do; but the next phone call they typically make is to the analyst community to understand "how do I look at this versus the competition.' " Most Popular In this article: BtoB


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Specialization in Mental Health
Lead Faculty: Dr. Gina Piane
Students in the specialization in Mental Health will be prepared for leadership positions in planning, implementing and evaluating community-wide prevention programs to enhance mental health.
Program Learning Outcomes
- Assess the social, political, and environmental context of mental health in relation to public health practice.
- Plan mental health interventions and programs.
- Conduct evaluations related to mental health.
- Relate fundamental principles of epidemiology to mental and substance abuse disorders.
- Apply appropriate research principles and techniques to mental health.
- Advocate for mental health in communities.
Requirements for the Specialization (8 courses; 36 quarter units)
Core Requisite(s):
- COH 601 Global Public Health
- COH 621 PH Aspects of Drug Addiction
- COH 616 Mental Health Promotion
- COH 609 PH Program Evaluation
- COH 614 Psychosocial Epidemiology
- COH 617 PH Aspects of Violence
- COH 612 Health Policy and Advocacy


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From Linville, Virginia, USA:
I have type 2 diabetes, controlled without medications. I take pills for hypothyroidism. I am taking 10 mg. of Lipitor [a medication for elevated lipid levels], and since started taking it, I seem to be gaining weight. They tried to increase the Lipitor to 20mg, but I could not tolerate it. Could the Lipitor cause weight gain?
You don't mention how much weight you have gained and in what period of time, so I don't know how concerned you should be. I do suggest you go back to the doctor that prescribed the Lipitor to talk about it. There are many reasons that you could be gaining weight (I doubt it's the Lipitor), and a good check up can help determine why and what you can do about it.
Original posting 25 Mar 2003
Posted to Weight and Weight Loss and Other Medications
|Return to the Top of This Page
Last Updated: Tuesday April 06, 2010 15:09:42
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
By using this site, you agree to our Terms of Use, Legal Notice, and Privacy Policy.
© Children with Diabetes, Inc. 1995-2018. Comments and Feedback.


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Welcome to UBI Business Brokers
We have Businesses for Sale in San Diego, Los Angeles, Orange County, San Bernardino, and Riverside County. Are you an Entrepreneur looking to buy or sell your business? We are the only FULL SERVICE Business Brokerage, taking you through every step of the process; providing the necessary paperwork, including non-disclosure agreements, transfer of ownership, obtaining your liquor license, and much more. With over 120 YEARS OF EXPERIENCE, we specialize in making your dream of buying or selling your business a reality!
Visit page for more information


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Groups, Meetings, and Events: Planning, Organizing, and Conducting
Mobilizing key community people and organizations—and keeping them engaged—helps ensure a project's success. These tools focus on the process of forming and running groups, meetings, programs, and events.
Charges, Missions, and Program Overviews
- Attributes of a Successful Group or Committee
- Community Advisory Council (Purpose, Roles and Responsibilities, Resource Members, Decision-making Process)
- Mission: How Clear Is Your Mission?
- Mission: Developing a Mission Statement
- Writing: Writing an Overview of your Program, Group, or Task Force (Features to Include)
Meeting Protocol: Conducting and Facilitating Meetings
- Meeting Tips
- Parliamentary Procedure
- Types of Motions
- The First Meeting
- What to Do When You Have Problems in the Meeting
Facilitating and Encouraging Participation
- Coalitions: Is Your Coalition on the Road to Success?
- Community Opinion Survey
- A Tale of Two Open Houses: The Open House Technique
- The Basics of Creating a Participation Strategy
- The First Meeting
- Volunteers - Responsibilities and Rights


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This is a true FAV! Traditionally, it's made with Ground Lamb. However, I just had a baby 10 weeks ago. So, I MUST get these dreadful 10 lbs off like yesterday! Therefore, I decided to substitute the ground lamb for ground turkey and MY-oh-MY was it tasty!
Ingredients Needed:
1 Cabbage Head
1.25 lbs. Ground Turkey
2 Cups Basmati Rice
1-2 small Russell Potatoes
E.V.O.O (Extra Virgin Olive Oil)
2 Tablespoons Chicken Base
2 Tablespoon Cumin
1-2 Tablespoon Salt
1-2 Tablespoon Black Pepper
1-2 Tablespoon Garlic Powder
1/2 Cup dried Mint Leaves
6 Cloves of Garlic
A couple of Lemons
Over MED-HIGH heat place a large Non-stick Pan filled
Heat some E.V.O.O in a large pan on MED-HIGH heat, once the oil is hot (running across the pan) add the ground turkey. Add 1 Tablespoon of the following: Cumin, salt, pepper, and garlic powder. Brown the turkey slightly. DO NOT fully cook. Strain and set aside.
In a medium pot add E.V.O.O and 2 cups of Basmati Rice to 3 cups of water on HIGH heat. Bring to a boil, then add 2 Tablespoons chicken base and mix until dissolved. Once the water reduces to half remove the rice. (DO NOT FULLY COOK)
In a large bowl combine the rice, turkey, 1 Tablespoon of the following: Salt, black pepper, garlic powder and cumin. Mix well.
Lay out one cabbage leaf flat at a time and fill with 2-3 Tablespoons of the turkey and rice mixture; spread across the center of the leaf and fold the top over and roll to the end.The rolls should be the width of 2 fngers. (Repeat; smaller/larger leaves add more or less rice)
In a Large Pot; line the bottom of the pot with sliced potatoes. Place the stuffed cabbage heart in the center then layer the cabbage rolls around the heart until you reach the top. Make sure the fold is placed downward and the layers are tight knit (if loose the rolls with come undone while cooking). Fill the pot half way with water and place on MED-HIGH heat. Secure top of pot by placing a dinner plate face down. ( keeps the rolls from coming undone during cooking). 30-35 minutes or until tender.
Heat some E.V.O.O in a saute pan on MED-HIGH heat, once the oil is hot (running across the pan) add crushed garlic and flash-fry. Pour over top of cabbage. Then, crumble dried mint over top, finish with a squeeze of lemon and Walla!


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Toyota recalls 7.43 million cars – Toyota Motors announced a global recall Wednesday due to a power window problem that is a fire risk. The sticky power window switch on the 7.43 million models of the car is caused by uneven application of grease. CNN Money
Florida leaders agree to ease funding restraints on prescription drug database – Florida's governor and lawmakers are moving away from a ban on using taxpayer dollars to pay for a database that supporters said is critical in ridding prescription drug abuse. The Palm Beach Post
First meningitis death confirmed in Florida – State officials confirmed on Tuesday the first meningitis-related death in Florida. The outbreak has caused six total cases in Florida, all in Marion county. The Miami Herald
U.S. Scientists Win Chemistry Nobel – Two American scientists won the 2012 Nobel Prize in chemistry Wednesday for their studies of protein receptors that may eventually lead to the development of better drugs. The Wall Street Journal
BAE Systems, EADS call of planned merger that would have created aerospace giant – British defense contractor BAE Systems PLC and EADS NV, based in Europe, abandoned a merger that was proposed and would create global defense and an aerospace giant. The Washington Post


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Expert Risk Prevention Tips
As an extension of MedPro Group's commitment to improve patient safety and outcomes, our Patient Safety & Risk Solutions Group — along with our Chief Medical Officer — have put together the below series of videos addressing a few key areas of risk. These videos function as an educational resource for yourself and your staff, giving you highly practical recommendations for performance improvement in your practice.
Social Media
Clinical Risk Management Consultant Joyce Bruce discusses helpful tips and best practices for using social media in a practice or organization.
Running time 2:51
Chief Medical Officer Dr. Graham Billingham discusses the process of effective disclosure and follow up.
Running time 4:59
Chief Medical Officer Dr. Graham Billingham describes the problem of handoffs in risk prevention, and how to effectively address it in any practice or organization.
Running time 5:36
Patient Termination
Can a patient be terminated? Do they need to be notified in writing? Clinical Risk Management Consultant Dorie Rosauer discusses these and other important issues in patient termination.
Running time 6:20


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20 Games Like Moonlight Madness(TBA)
Dude Simulator
Dude Simulator is an open world sandbox game. This is a life simulator. The main objective is to enjoy what you are doing.
89 / 100114.45
Caveblazers is a challenging and brutal roguelike platformer. Journey into a mysterious cave, fighting orcs and goblins with an abundance of weapons and magical items! Make friends along the way to aid your adventure, then watch in despair as they are crushed in to a bloody pulp under a troll's fist.
80 / 10014.0
Untitled Danganronpa Game
An untitled game said to be in development after a job listing was spotted in November related to the Danganronpa series.
The posted job listing was looking for a game programmer, character designer, and 3D designer to mainly participate in development of the series, along with information about a game in the action genre for PlayStation 4 and PlayStation Vita.
Adam's Venture: Origins
Embark on a bold adventure in Adam's Venture: Origins. Set in the roaring 20's, in Adam's Venture: Origins you will explore ancient ruins, and recover mysterious artifacts. Together with your trusted accomplice Evelyn, you will have to outsmart the evil Clairvaux company.
50 / 10012.5
Capsella The Lights of Lucerne
Featuring local multiplayer cooperative with four unique heroes, explore the dimension of Lucern in a top down action driven adventure! Fight enemies, earn experience to gain levels and unlock new technics! Get stronger by upgrading your equipment and use elemental properties to defeat your enemies!
Atomic Heart
Atomic Heart is an adventure first-person shooter, events of which unfolds in an alternate universe during the high noon of the Soviet Union. The principal character of the game is a special agent P-3, who after an unsuccessful landing on enterprise "3826" is trying to figure out what went wrong.
The Walking Dead: The Final Season
The final season of Telltale's The Walking Dead series which wraps up the story of Clementine.
You are the Harbinger, a skilled warrior who exists outside of time. You have foreseen the annihilation of the land known as Urralia and have been summoned to rewrite its fate. With the power to witness and alter the last moments of Urralia's inhabitants, it's up to you to weave a new narrative, pave the way to a brighter future, and give the world of Urralia a second chance.
80 / 10014.0
Adventure Time: Pirates Of The Enchiridion
The Land of Ooo is underwater, and it's up to Finn and Jake to find out why. Join our heroes as they explore dangerous waters, search for clues, interrogate pirates and fight bad guys to solve this wet, wet mystery and save the day!
60 / 10003.0
The Free Ones
In The Free Ones, try to escape the island that holds you prisoner and unravel its mysteries along your journey.
Anima The Nameless Chronicles is a third person action RPG that tells the story of a man without name, an immortal being cursed to walk the world until the end of time. When a shadow of his past rises again in his path, he will be forced to take part in a conflict in which the very existence is in question. But... Will he be our last hope, or our doom? Accompany him on a travel through his past lives and discover the secret story behind the Gate of Memories. The Nameless Chronicles is the second videogame set in the world of Gaia, from the Anima: Beyond Fantasy RPG table-top books. You will enjoy a deep and multifaceted story where your choices and actions directly impact the journey and decide the fate of the protagonist.
Kingdom Hearts II
Kingdom Hearts II is an action role-playing game, and the primary entry to the series since the 2002 Disney Interactive and Square collaboration; Kingdom Hearts.
Sora, Donald, and Goofy wake from their slumber and prepare for the journey ahead. They must face Organization XIII, protect the Keyblade's power, and resume their search for the special people they have lost.
The game's setting is a collection of various levels (referred to in-game as "worlds") that the player progresses through. As in the first game, it II allows the player to travel to locales from various Disney works, along with original worlds specifically created for the series.
91 / 1001724.55
Warlords Awakening
Prepare yourself as you step into a world writhing in chaos. PLAYWITH Interactive Inc. presents Warlords Awakening, a new MMORPG that will place you on a journey to become an Elite Lord with an action packed story and ominous monsters around every corner.
The Surge 2
The Surge 2 keeps what fans and critics loved about the original – hardcore combat utilizing a unique, dynamic limb targeting system and deep character progression – while also expanding greatly upon the formula. The Surge 2 takes place in a brand new environment: a sprawling, devastated city with larger, more ambitious level design and improved engine. Combat is more brutal and tactical than ever, with even more options thanks to an expanded limb targeting system.
In addition, more abilities, weapons, implants, and drones give players a vast arsenal to build their character with, in their fight against the array of diverse new enemies and bosses.
A young man discovers through a series of hallucinations that he will grow up to become a violent psychopath. How will he respond to these revelations? Can he change his fate? Can you even... change fate...
52 / 10042.6
Pool Panic
Pool Panic is the world's least realistic pool simulator. Play as a mischievous, and dare we say, oblivious cue ball in a giant game of pool that sprawls across a colorful cartoon overworld with more than 100 levels. Explore jungles, deserts, carnivals, cities and more while knocking around a peculiar cast of billiard balls, most of which won't appreciate being pocketed.


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Awards, Appreciation & How Can Help to Build a Better Blog
This is old news. I shared it on the Facebook page last week, but I think I should write something about the award here on the blog itself – for posterity and all.
MaximizeMyLife.com Won A Jamaica Blog Award!!
September 2011 I started this blog with the hope of sharing a bit of my life and perspective with young adults across the world, just like me, who want to make the most of their lives. Longggg before and even without a Blog Award, I have been amazed at the results of this blog.
Still, the award is very much appreciated. Let me tell you why.


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Besides allowing you to retrieve information, you can also post information to remote web sites with CFHTTP. By setting the METHOD attribute to POST, you can use CFHTTP to pass information such as files, URLs, CGI variables, cookies, and form fields to other web applications, such as a ColdFusion page or CGI program, on a remote server. CFHTTP POST operations are considered two-way transactions because they pass variables to remote applications, which usually process the input and return data.
When performing CFHTTP POST operations, you have to specify an additional tag, CFHTTPPARAM, for each value you are passing in the transaction. In other words, if you are using CFHTTP to post two form-field variables to a remote form, you need to use two CFHTTPPARAM tags in conjunction with the CFHTTP tag. By specifying the variable type in each CFHTTPPARAM tag, ColdFusion allows you to interact with applications that require multipart form data such as cookies, text, and file fields in the same operation. Note that CFHTTPPARAM tags are always nested within a CFHTTP tag. Here is the syntax for using the CFHTTPPARAM tag:


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My son Amaz started learning QURAN from Taleem- a-Quran. It has nearly been 10 months now and he has started reading QURAN on his own. The teachers are very helpful and understanding and fulfill the individual student's needs.
This company and their teachers are doing an excellent job due to which children living overseas have benefited and have learns to read the QURAN Shareef . Therefore we thank the organization and their teachers for their effort in making this possible.
Taleem e Quran has been amazingly wonderful institute for teaching Quran Sharif to my children. I was very concerned for my children about learning Quran as it was so difficult to find any Quran teacher who can regularly teach them. Getting too worried I was asking every muslim friends if they do know where my kids can learn Quran. Thanks to one of my friend informed me about Taleem-e-Quran, even though I wasn't very sure if it is going to work, I enrolled both of my kids and I was really amazed to see the progress within few days. My son has completed Quran Sharif (Alhamdulillah) within a year and my daughter is learning so well. What I can say, Fantastic management, qualified and co operative teachers, best of all no need to worry where to find Quran teacher?
Proud mother of Mushahid Khan and Misha Khan
Masha Allah Eman classes is going very good, Her Teacher is also very nice teacher. She takes regular classes on time. Insha'Allah Eman will also give a good performance.
Thank you
I am writing this to thank you for helping Ali to start the Quran. It's been around 2 years Ali has been studying with your academy and mostly enjoys his time studying there. I feel your academy is innovative and better than other places where Ali's cousins study.
I am very grateful and happy with teacher. She knows very well how to maintain Ali's interest in studies and does extra activities for the same. She has very good knowledge and she sincerely passes it on to her students. I pray and wish for her success.
I once again thank you and am happy the way Ali is going with his studies. I won't hesitate in recommending your academy to others.
I have had a great experience with Taleem e Quran academy. My daughter started almost a year ago n mashaAllah she has picked up so well in just one year. She is 5 now n started Quran e Pak because of extraordinary efforts of her teacher. I find the best teacher for my daughter. She knows very well how to grab kids attention n tackle them in all sorts of difficult situations specially keeping a track of time. I have known my daughter to be very punctual n cooperative in all areas of teaching. She would put in the extra effort to satisfy her student and parent as well. So far I have never had any issues or worries. I hope the teachers at Taleem e Quran keep up their good work.
It's a feedback on my experience with Taleem-e-Quran teaching Program. So far, a good experience, my son's Daniyal teacher is a caring and responsible teacher like her way of teaching and would like my son to continue learning his Quran teaching with her.
My son Tayyab is student of this Quarn academy from last 1 year .I am happy with all sort of services they provide. I recommend to other people as well to join them.
Thank you
This e-mail is in reference to Tahir family.
We are quite happy for the outcome of our children study of Quran and appreciate your department and teachers for their assistance and hard work very much.
May Allah Almighty bless you all.
Arooba Adeel is currently studying Quran Pak from Taleem-e-Quran. We appreciate the quality of education that this centre is providing to our child as she is getting online Quran reading knowledge from best teacher.
May Allah give jazaulkhair to all the staff members and teachers of this Academy.
Taleem e Quran is one of the best institutes. All the staff members are really cooperative and well mannered. My daughter's mahrukh and mahnoor are the students of Naila Raza and i think she is one of the best teachers of Taleem e Quran. She really worked very hard and she must be awarded for that. Her way of teaching is excellent. I m very very happy with the way she teach. Mahrukh and mahnoor are really very happy with her.
In the end i would like to say that May Allah gives u more and more success as Taleem e Quran is serving great to all members thanks
My daughters really like the classes and the teachers are also very nice and helps make learning easier, and they have really improved in their learning and that is why I recommend Taleem e Quran to other people as well.
Thank you.
I am very impressed with the classes and how much my daughter has learnt from taking the classes, she can now read the Quran with full Tawjeed and enjoys taking her classes. The teaching staff at Taleem-e-Quran is very friendly and experienced in their teaching approach.
Miss Hina has so far proved to be an excellent teacher. I am really impressed the way she deals with kids. My son is simply in love with her and waits for her class & it's really an incredible thing because Hamza is such an active child that he never wants to sit & the credit goes to miss Hina. Hats off..... It's been few months but u r Hamza's bestie already. We love d way he recites his surats MA & d way he recognizes alphabets. Great achievements miss Hina!!! I am completely satisfied with her.
Thanks a lot.
My kids Sayyada(7yr) and Ali Hasan(5yr) take class from Naila Raza.I am really happy with Naila's way of teaching.she is a very good and fun teacher for my kids.
It is Shahneela (Meerab Fatimah's Mom), Would like to thank you for the excellent service we received in regards to the Quran Learning of Meerab Fatimah. We are really glad to have a teacher like Miss Farhat Rashid who is so much inspiring for Meerab. I would get this opportunity to appreciate her excellent teaching abilities. I trust, she is indeed an asset for your academy. Undoubtedly, we rank her as one of the best teachers ever for Meerab. Her Passion, creativity, flexibility, integrity and ability to form connection with students are the big big Pluses. I wish to see her teaching Meerab in future as well. I am more than confident in recommending her name to the other friends and family of mine. Here in Australia.


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Pain Medicine
Angel Woody is a board certified family nurse practitioner with the American Nurses Credentialing Center. She received her Bachelors of Science in Nursing and Masters of Science in Nursing from South University. She is a member of Sigma Theta Tau International, the American Heart Association ACLS/BLS and the American Association of Nurse Practitioners. Angel's nursing background includes experience in dialysis, hematology/oncology, women's health and primary care. Angel reinforces the practice's goal of providing the best healthcare with her comforting nature and her ability to build positive rapport with patients and their families.


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The Document Library
29th Jan 2015
Discontinued Wilton Cake Pans
Christmas Fridge CakeAn native DessertĀ. Zebra Cake Recipe - Ingredients5 eggs1 cup - 240 ml olive oil1 cup - 240 ml Sprite75 cup - 660 ml - 400 g white flour1 cup - 240 ml - 250 g white sugar2 tablespoons cocoa3 flat teaspoons Polish baking powder or 4 flat teaspoons US baking powder1 teaspoon vanilla extract or 1 tablespoon vanilla sugarZebra Cake Recipe - PreparationGrab two mixing bowls, in a single whisk together your eggs and your sugar until mixed. Toss this within your oven and bake for 50 minutes at 180 degrees. I wished to be certain this cake was greater than just Mandy-approved, so I waited to publish it after our Mother\'s Day Dinner.This means you may have no choice but to buy used. This will make decorating more organized plus a lot easier. You get to start to see the whole of Irish traditions inside the Irish recipes served throughout the Christmas season. Greasing a Cake Pan Properly:.Wilton Dump Truck PanAmazon Price: $199. . You can produce a round birthday cake, or a square birthday cake, or a birthday cake inside the shape of the heart. Ā The two most helpful (and super pretty) guides we found were books by Angie Dudley, AKA Bakerella :Ā Cake Pops Holidays and Cake Pops Tips, Tricks, and Recipes for A Lot More Than 40 Irresistible Mini Treats.When turning the wedding cake out onto a serving platter, use one that is bigger than the cake pan or the juices will pour out over the sides. . Just snip a small hole in the corner of the bag, and put the tip inside the bag therefore it sticks out the hole. Just snip a small hole in the corner of the bag, and put the tip in the bag so it sticks out the hole. Fold in 3/4th of the frosting until all of the cake is incorporated completely.Yes, the Mickey Mouse model is currently retired, so of course, the purchase price has gone way up. ĀĀ We popped into our neighborhood library to see if we may find some direction on how to undertake this endeavor. For Better Tasting Cakes:.Credit: www. It continues to be used as a symbol of fertility, prosperity and unity. It continues to be used as a symbol of fertility, prosperity and unity. com/book/show/17696143-cake-pop-crush.
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Plumbing, heating and air conditioning service and installation for both residential and commercial properties. Contact: Brian Lovall at (616) 866-1921 … [Read more...]
Hank's Heating & A/C
Heating and air condition service & installation Contact: Hank McNeil at 616-951-2341 … [Read more...]
Mark of the Z Heating
We repair and replace heating, ventilation and air conditioning equipment for residential, light commercial and manufacturing applications across Michigan. Contact: Cole Zimmer 616-874-2653. … [Read more...]
Precision Heating & Cooling
Locally owned and operated, committed to servicing local families and businesses. We specialize in residential service, furnace and air conditioning replacement and new homes, water heaters, GEO systems and hot water heaters. Contact: Scott Johnson, (616) 784-2932. … [Read more...]