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Weight-Loss Blog Twenty Nine- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Weight Loss in Leeds, Weight loss Yorkshire on May 4, 2016
Weight-Loss Hypnotherapy Blog Twenty Nine
Smile (but don't say cheese) for Leeds Hypnotherapy Clinic
by Nigel McDermid
I might point out that I'm not paid for product placements in these blogs that I scribble for Man Up Lose Weight Hypnotherapy.
So, if I mention something by name it's not because some grinning monkey is dealing me notes off the back of a thick wad of twenties.
Highly principled of me, you might think. But the truth is that no-one's ever bothered to ask me to endorse any product.
Not even cheese.
Now, I mention cheese because I love the stuff and there was a time I'd have happily waved a flag and shouted loudly: "Eat more Cheddar."
But nowadays, of course, I have to be more careful. As the face of Man Up Lose Weight, (in much the same way Rihanna bats for Armani), I have to be mindful of my public image. So it's less Caerphilly and more Careful with that spready stuff, Nige. Or, even better stick to cottage cheese (which is quite apt seeing how it often tastes of glue).
Funnily enough, it was only recently, I was watching telly and there was a nice bloke spouting on about the health of children's teeth and he said one of the best ways of caring for young gnashers was to eat a piece of cheese at the end of each meal. This was interesting and I daresay very sound advice but it might have been more convincing had the bloke weighed less than 19 stone. He did have good teeth, though.
Anyhow, the point is, that when you're being mindful of what you eat you have to be mindful, too, of what people want to sell you and/or their motives. Yes, you can have a slice of pizza as a treat, for example, but no, you can't have pizza every day just because the adverts say it's topped with low-fat cheese. Be aware. That's what I've learnt from the Man Up programme at Leeds Hypnotherapy Clinic.
And that's why I'm cautious about recommending particular brands of food in my ramblings. That said, and without any brown envelopes being handed to me by Mr Marks or Mr Spencer, I am now going to break my own rule and recommend a product… .Only this past week I tried something that might be of interest to fellow Man Uppers – M&S have brought out a range of "Super"soups. My favourite is Chicken & Super Grain. It's very tasty and checking on the label very healthy too. There are other varieties for veggies – the pea and mint is very nice.
Of course, you might be a bit shocked to hear that I was shopping in M&S, which I have to admit is a step up from where I used to buy my dinner, ie Bargain Booze. But it's not all gold-plated trollies down at M&S. And there are even some foods you can pronounce without a degree in languages. I have to say, though, it's not quite the cheapest store in town – these soups are £2.50 each (feeds two). But if you're counting the pennies, I daresay you could look up the ingredients and have a fair go at making them yourself. And it's advice like that which probably explains why I'm never asked to endorse products.
Next time: learn how to build a Dyson vacuum out of party balloons.
Weight-Loss Blog Twenty Eight- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Weight Loss in Leeds, Weight loss Yorkshire on March 30, 2016
Weight-Loss Blog Twenty Eight- by Nigel McDermid
Hello to you all and apologies to Leeds Hypnotherapy Clinic… It's been a little while now since I last filed a blog for the celebrated Man Up Lose Weight site.
The reason is, I fell a bit poorly a week or so ago. It's not that the vultures were exactly circling overhead but I was under the weather long enough for my typing finger to become over fond of being idle – so much so, in fact, that I feared I might never coax it to jab a keyboard again.
Happily, though, it's back in action now and able to help me report on a remarkable fact that I learnt while sick.
Well, I say "remarkable" but I suspect not a lot of folk are going to be too startled by my revelation that weight falls off quite nicely when you're ill. It might even be common knowledge. And I suppose I should have realised that when the mere thought of lightly buttered toast is enough to send you howling to the toilet bowl it's likely you're going to eat a lot less.
Anyhow, my bout of gastric meltdown opened my eyes (along with other things) but other than dropping several pounds there was a secondary aftermath to my unseemly drama. You might recall a little while back I'd pledged not to shave until I'd reached a particular target weight. Progress, though, in this direction was slow enough for me to culture a look not dissimilar to that of Tom Hanks in Castaway.
"You look awful," was a comment I heard several times.
"I know. I'm not feeling well," I explained.
"Not that – that thing on your face."
My beard was then compared to a dead badger or some other grisly roadkill.
So there was some relief all round when my illness-inspired weight loss allowed for my beard loss too. And actually it felt good to free my face of fuzz.
So In a way my sickness did everyone a favour.
My whiskerless mug seemed to meet with overall approval, though there were a few grumbles about the aftershave I chose to splash about a lot. (The beard growing meant I've a lot to get through before my next birthday).
Anyhow it's funny how things work out. The pong of the perfume was actually strong enough to put me off food again for a little while longer. And that saw off a few more ounces. Ta, ra.
I have asked Daniel if he's likely to adopt any of my pioneering slimming techniques for inclusion of the Man Up Lose Weight programme.
"Don't hold your breath," he says.
And then he smells my funky aftershave and I do believe he is holding his breath. So you never know, do you?
Weight-Loss Blog Twenty Seven- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Weight Loss in Leeds, Weight loss Yorkshire on February 15, 2016
Weight-Loss Blog Twenty Seven
Can a Beard Help a Leeds Lad Slim Down? by Nigel McDermid
When I first started on the Man Up Lose Weight programme at Leeds Hypnotherapy Clinic, one of the things I learnt was that it is good to reward yourself now and then.
Rewards are an incentive.
And one of the first rewards I promised myself was a smaller pair of trousers. In fact, I went out and bought a pair, acknowledging they could only be regarded as a reward once I could actually fit into them. They would be my prize for slimming down.
This was smart thinking.
Sadly, I'm unsure whether my latest wheeze is quite that smart.
In fact, I know it isn't.
About two weeks ago, I hadn't bothered with the razor for a couple of mornings and for reasons that I no longer recall, I inspected my stubble and rubbing a hand on my (sort of) hirsute chin, challenged myself – I decided I wouldn't shave again until I had dropped another 7 pounds.
There was very little logic to any of this.
I wasn't at the time regarding my decision as being proposing an reward; I just fancied growing a beard as well as shedding half a stone on the way to my ideal weight. So why not combine the two challenges? I reasoned.
My main mistake was to share the news with other people because it turns out that nearly everyone hates my beard – so much so that they threaten to implode if I so much as go within five feet of a fridge, fearing that the slightest morsel passing my lips will prolong the moment when I become once again clean-shaven.
I find this a bit irritating.
Not, though, as irritating as my beard.
The sensible thing to do, I realise, would be to abandon the challenge and simply lather up and regain that glabrous glamour for which I like to think I'm famed.
But we McDermids are made of sterner stuff than this. A challenge is a challenge and I have determined that no blade may touch my skin until the weighing scales allow it.
Be Thin or Look Like a ZZ Top!
This puts me at risk of becoming a ZZ Top lookalike unless I show real resolve to lose those pounds. Or worse still I could pass as a bearded extra from that film The Revenant that I keep banging on about.
"You could be one of those trappers who gets scalped by the locals," says a pal.
Now, that is just the kind of comment that makes me despair – I'd actually thought that having a beard would balance up my face – sort of compensate for being a bit bald up top. Apparently, though, the facial hair just makes me look like my head's on upside down.
This is all a far cry from what I imagine. I saw myself as some dashing cavalry officer, who armed only with tight breeches and outrageously waxed whiskers captures a brace of Russian cannon single-handedly. Instead, strangers look tempted to hand me loose change outside the supermarket. Most avoid eye-contact.
Perhaps I could say I'm a hipster?
But I'm informed this is out of the question.
And so I guess that having a shave actually is going to turn out to be a reward, after all.
It won't be just me who's finally relieved; there's one person I know who is absolutely terrified by beards. Scared stiff, she is. Apparently it's a condition called pogonophobia – the fear of beards. Luckily, I know someone who can deal with this sort of thing and I point her immediately in the direction of Leeds Hypnotherapy Clinic.
Weight-Loss Blog Twenty Six- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Weight Loss in Leeds, Weight loss Yorkshire on February 8, 2016
Weight-Loss Blog Twenty Six- by Nigel McDermid
Man Up Welcomes Women Slimmers Too
Man Up Lose Weight was initially set up by Leeds Hypnotherapy Clinic to appeal to the kind of person who might otherwise never give weight loss a thought.
Blokes, in other words.
Apparently, though, the website has also attracted a surprising number of women wanting to sign up and lose weight.
Is this, I wonder (rather proudly) anything to do with my mugshot that accompanies these slimming blogs of mine?
No, says Danny.
Without a pause to consider hurt feelings at such a blunt response, Danny explains that he is proposing to make clear to all women who wish to shed fat that they are more than welcome to join Man Up and reap the rewards.
Leeds Hypnotherapy Clinic, of course, already offers help to anyone wishing to lose weight with advice etc to be found on the clinic's own website at www.leeds-hypnotherapy-clinic.co.uk – the launch of Man Up, like I said, was introduced as a separate entity with the intention of being a means to target and help a specific type of client.
So, I wonder will Danny, in welcoming women, be now renaming the brand (Wo)Man Up or perhaps something a little more classy like Leeds Ladies That Slim or Oy, Lasses Lose Some Lard.
Apparently not.
For the time being all Danny proposes is making it clear that women are welcome on the Man Up course and that they can benefit just as much as the blokes.
Pretty soon, there'll be a dedicated page for women on this very site, I'm told.
Say Cheese… But Don't Eat It!
So, will I be writing a second blog, I wonder? This time one just for the ladies and accompanied by an even more alluring snapshot of my mug.
Apparently not.
I think Danny is of the misguided notion that I might struggle to engage effectively or empathetically with female clients.
I think he means I might upset them.
Geez, Danny, I'm Nigel McD, not Nigel Farage.
I think he's worried I might make jokes that cause offence.
But how do you judge what's an offensive joke when nowadays causing offence is easier than falling off a log. Or off a blog. One minute you think you've contributed to the collective world of mirth, the next there's an online petition signed by two million demanding a lot more than just your head on a plate.
Jokes To Laugh Away The Weight (MAYBE)
But I suppose I should stick to jokes with at least some relevance to this blog, so how about: "My pal joined the gym last week and the first machine they put him on was a respirator."
Then again, who needs wisecracks when reality is more amusing – I read the other week that in Japan, McDonalds burger stores are introducing chocolate-coated fries.
Weight-Loss Blog Twenty Five- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Weight Loss in Leeds, Weight loss Yorkshire on January 19, 2016
Weight-Loss Leeds Blog Twenty Five
Can You Scare Yourself Thin? – by Nigel McDermid
Weight-Loss by scaring yourself? As we should all know by now, Leeds Hypnotherapy Clinic's mean and lean Man Up weight-loss team encourages us to be bright, breezy and, of course, as active as possible in our efforts to slim down to a healthy weight.
So I do my best.
But by nature, I don't always score full marks and so it's with some pride I'm able to provide an alternative suggestion for those days when, with the best will in the world, being cheerily active is asking a lot.
As an alternative, then, I present: being terrified.
My scare-away-the-lard programme occurred to me as I watched the trailer for the new film The Revenant – an all-action, blood 'n' guts movie with gun and bear fights aplenty.
It oiled my memory banks and though I don't have vivid recollections of ever being mauled by a grizzly, I do remember being threatened with a gun, (on more than one occasion as it happens), if in less impressive circumstances than those portrayed in The Revenant.
Even so, I can confirm that the phrase "scared witless" is nowhere near colourful enough to convey the reality of such situations.
Not Too Light On His Feet
The incident I'll relate, occurred when I was aged about nine and I spotted some bloke blundering through woods close to where I lived. Being a big fan of the Lone Ranger and his pal Tonto, I thought it my duty to follow his tracks, which I did, eventually clambering up a wall from where I could see out over open fields. But there was no sight of the man, which was puzzling as I couldn't imagine where he might otherwise be. The answer was right under my nose – literally. I looked down from my perch and found myself staring down the barrels of a raised shotgun.
I gulped and said "hi" while backing slowly down the wall and then I ran. And when I say "ran" I mean I moved like shit off a hot shovel. My legs pumped so fast that had Usain Bolt been out training he would have rubbed his eyes not only at the dust I was leaving in my wake but in sheer disbelief at my speed. I imagine I covered 100 metres in roughly three seconds. Such is the power of adrenaline.
Energy Burning Benefits for Weight-Loss
From this, I surmised that the release of adrenaline burns up a lot of energy.
My sketchy research on this matter suggests my theory is kind of correct.
Sadly, I learnt my revelation is not new and scientifically, quite complicated. More interestingly, though I stumbled on an article on the Internet from The Daily Telegraph from some years ago, which presented a list of horror movies and the number of calories you might expect to burn up while watching them. Top of the list, you might or might not be surprised to learn, was The Shining at 184 calories. Obviously The Revenant wasn't mentioned, though if I do go and see this movie I might weigh myself before and after and try to remember to report back my findings.
Pro-Active Weight-Loss Pursuits
I'm thinking, also, that my fear-based weight-loss programme could be extended beyond mere movie watching to embrace more pro-active pursuits – being strapped to the wings of an airborne stunt plane at mealtimes, for example. Or how about eating afternoon tea at Betty's and then picking up the bill? If that doesn't scare the fat of you, nothing will.
PS I've been asked to point out that none of the above weight-loss suggestions are in any way endorsed by Leeds Hypnotherapy Clinic or the Man Up Lose Weight programme and no animals were hurt in the writing of this blog.
Leeds slimming Blog Twenty Four- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Weight Loss in Leeds, Weight loss Yorkshire on January 13, 2016
Leeds slimming Blog Twenty Three
Indoor slimming by Nigel McDermid
When I went to Leeds Hypnotherapy Clinic and signed up for the Man Up Lose Weight programme, I don't recall Danny mentioning, at the start, much about physical exertion.
The initial focus was on educating me about my eating habits and it was only later that we got on to the benefits of keeping active.
Since then I've been fairly happy to haul myself off the sofa now and then and take a stroll.
Slimming by walking to the shops
One habit I've developed, is to walk to the shops rather than jump in the motor. I strap on a rucksack which I can then cram with essential groceries – healthiest stuff at the top, of course, just in case I'm stopped and searched by Man Up agents, even though I'm pretty sure they exist only in my head.
The one bother of this shopping lark is that we're at the time of year when the weather makes me feel like I'm Lawrence Oates announcing that he "might be some time" before stepping out into an Antarctic blizzard and on into heroic history.
So I've been staying in and watching a bit more telly.
Slimming before exercise
One programme I caught on BBC catch up was the first episode of the new series of Trust Me, I'm a Doctor. An interesting revelation was that men lose more fat exercising before eating, while women lose more fat after eating. If I was following what they were saying with any accuracy, it seems no-one's exactly sure why this should be – just that it is.
I thought that this was cool because once the rain is not coming in at a horizontal level and I can resume shopping with my rucksack, I will be walking before eating (because I have to get to the shops to buy the food). Another shopping factor pleasing to my morale is that the laden rucksack, that I return from the supermarket with, actually weighs less than the fat I've dumped since joining the Man Up programme and this indicates to me just what a lump of lard I once was.
Slimming with house hold chores
Anyway, back to Trust Me I'm a Doctor – the presenters, just like The Man Up programme, put great emphasis on being active without having to embrace some punishing SAS-style fitness regime. Their suggestions include stretching a lot while towelling yourself dry after a shower – yes I'm ok with that – and another one involves exaggerated movement while vacuuming, which looks a bit like Monty Python's Minister for Silly Walks meets hoovering the front room rug. My advice would be to make sure you draw the curtains before getting out the Dyson.
Slimming by decorating
One bit of house-bound PE I thought I'd have a go at which I don't think was mentioned on Trust Me, was decorating. I stretched those thighs as alluringly as possible as I climbed the stepladder and – up 1, 2 and then down 1,2 – applied a matt finish to the coving with as much ergonomic ease as I could master. One thing to note, though – OneCoat paint, doesn't do what it says on the tin. No it does not. ThreeCoat would be more accurate – something I'll be dwelling on profoundly as I mince my way back up that stepladder yet again. It's the sort of thing that makes me think I'll need to be calling in on Leeds Hypnotherapy Clinic again pretty soon – not for weight loss this time but for a vigorous course of anger management therapy.
Leeds Weight-Loss Blog Twenty Three- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Weight Loss in Leeds, Weight loss Yorkshire on January 8, 2016
Weight Loss Hypnosis- Survival of the Fittest not the Fattest
The old belt and braces survived the strain of the festive season, I'm happy to report – thanks, of course, to Leeds Hypnotherapy Clinic's Man Up Lose Weight programme.
For myself, the Yuletide battle of the bulge never quite flared into wholesale conflict even if a few skirmishes with Bailey's and a variety of bottled beers could have claimed me as a Christmas casualty.
It must have been my survival training on the hypnosis sofa that pulled me through; as bellies inflated like barrage balloons and bellicose belching broke out at parties up and down the country, I managed to keep my head down low enough to blunder into 2016 relatively unscathed. At least I was able to tread on the weighing scales without them erupting like some improvised explosive device.
Admittedly, I didn't actually lose any weight over the two-week holiday period but, importantly, I was no fatter either.
Weight Loss Hypnotherapy Hope
And this gives me plenty of hope of now marching confidently onwards, my sights set on that target weight of 13 stone and 11 pounds.
Of course, I'm still in the overweight battalion but I bade farewell to the obese division quite some time ago. The healthy-weight foothills now loom on the horizon.
And so they can for everyone.
The truth about Weight Loss Hypnotherapy
What the Man Up programme taught me over the latter part of last year was mindfulness. I can see I have choices. If I remain fat it's because I have taken the decision to be so – even though I might prefer to blame other factors. Other factors, I now understand are excuses.
I read only the other day that more than half the UK population consider themselves to be overweight. And I dare say most of them are. But like me, they can do something about it. They've at least admitted they are overweight – something it took me years to recognise in myself as I was very good at kidding myself I was just a big-build bloke. It wasn't until I admitted I was fat that it became possible to tackle the problem (by which time my weight really was becoming a problem – and not just in the comical broken sofa sense but in health terms).
And so far so good.
You can also lose weight and slim down in Leeds
So, if you've a mind to be slimmer and healthier yourself, I'd be happy to point you in the direction of Leeds Hypnotherapy Clinic, simply because I know the programme works. Happy new year.
Leeds Weight-Loss Blog Twenty Two- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Weight Loss in Leeds, Weight loss Yorkshire on December 18, 2015
Losing weight can be fun with hypnotherapy in Leeds
When I first decided slimming down might be a better plan than having the sofa re-sprung, I went to see Danny at Leeds Hypnotherapy Clinic and he said, "Man Up Lose Weight is a fun programme based on serious principles."
I eyed him suspiciously.
What he was saying sounded OK.
But being his father, I knew this was just the sort of wordy wizardry he likes to use to try to mentally nutmeg me.
Yet now, six months down the road and more than three-and-a-half stone lighter, I suppose I have to admit he was talking some sense.
I guess, I've come to trust Danny's judgement over the past few years.
There was the time he told me to fix the windscreen wipers before my trip to Manchester; there was the time he told me not to give my bank details to that bloke who rang me from Mumbai.
Then after last week's blog when I had happened to mention my haemorrhoid, er, nightmare, he said "you really want to get those things checked out," and I thought , "fair enough."
Only when the nurse asked me to remove my trousers and I heard the snap of latex gloves, did any doubts arise.
Had Danny's reassuring tone been thought through thoroughly, I wondered?
I stared at the wall, laid on my side and the lubed-up nurse said kindly, "you might feel a bit of discomfort."
Well, I've got to admit the old eyes did water a bit.
Minutes later I was being invited to sit next to the laptop while the nurse typed away. Hovering an inch or so above the chair, I observed her hands were a mite smaller than I'd imagined.
She prescribed something called rectal steroid foam, which will be applied by myself, (doubtless to everyone's relief), using the kind of apparatus you might otherwise expect to find at Ann Summers wannabe stores.
Or maybe B&Q.
I doubt, unlike Man Up Lose Weight treatment, my rectal repairs can be categorised quite as a "fun programme based on serious principles" but then again I did have a sheltered upbringing.
Despite all this perceived indignity, I know that the decision to drag my sorry self arse to the surgery had been a good one, even if my normal instinct is to shun medical advice on account of extreme cowardism.
But, with piles a bleeding, I had a choice to make and I took the reasoned step to sort out a worry by seeking help that was readily available.
And assuming I can operate the pump-action rectal foam dispenser without causing further injury, I'll hopefully have one thing less to fret about in a week or two.
And I guess this same principle of doing the wise thing applies to other situations, such as when people want to lose weight – start by recognising that help exists at such places as Leeds Hypnotherapy Clinic.
An added bonus, of course, is that hypnotherapists don't need to wear latex gloves.
Leeds Weight-Loss Blog Twenty One- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Weight Loss in Leeds, Weight loss Yorkshire on December 9, 2015
Leeds Weight-Loss Blog Twenty One- by Nigel McDermid
Losing weight has lightened my mood, I'd say. Maybe it could help others who feel despondent over their excess lard?
This could be my new mission. After all, I've known quite a few depressed large types over the years.
"Maybe they were only depressed when they were with you?" pondered wifey.
I thought about this. There are also some folk who depress me, I pointed out.
And then I got to wondering – when I'm not with such people am I happy?
Not necessarily.
When I think about it, most of the time – I don't know – let's say 90 per cent of the time – I'm about as deep-thinking as a vegetable – just an emotionless lump, a sort of Yorkshire turnip. Or maybe a parsnip now that I'm a bit thinner.
And I suppose that's a bit depressing. Then again, that might in itself be a good thing because depression is an emotion. At least, I think it is.
So, can I now rejoice in other things that make me gloomy? Can I smile about having no hair? Shall I hang out the
bunting now that my piles are so monumental they've been granted grade 2 listed building status.
This, I feel, is just the sort of thinking that will eventually cause my mind to fold in on itself and emerge in some parallel universe as a pair of unironed underpants..
It's called: too much introspection.
But as someone who put the anal in self-analysis, I seem unable to leave the subject alone.
So, as a compromise, I've decided to call the aforementioned 90 per cent "void time" my "chilled time" – a period when I'm spiritually at one with Leeds and the rest of the universe, which let's face it is a bit less depressing than being a vegetable.
In the old days, I'd not think too much about all this sort of thing and instead distract myself with booze or food. Some other people embrace alternative distractions such as BEING ANGRY with anyone who fails to share their views.
These are all perfectly normal human distractions – massively harmful, of course, but pretty normal.
Now, though, having abandoned heavy drinking, overeating, and never really having been all that angry, I have fewer distractions and more time for writing stuff like this.
But what of others, who, like me, have forsaken past diversions such as binge eating – others like me who are on programmes such as this Man Up slimming lark?
Are you all out there writing weight-loss blogs as well?
If so, that's good because referring back to my Man Up manual reminds me that keeping the mind and body active is a very important part of our journey.
We're advised to be active and mindful.
I've already mentioned in earlier blogs a few of the things I've had a go at since I started to lose weight – stuff like walking, swimming etc.
And my next move, I think, having just watched the film The Life of Yogananda, will be to have a go at yoga. I expect this to be both distracting and spiritually fulfilling.
But if it falls short of expectations will I be disappointed?
And will this make me feel depressed?
But with my new insight turned up to fully operational, that, of course, should also make me happy.
I think it's working already.
Leeds Weight-Loss Blog Twenty- by Nigel McDermidPosted by Daniel McDermid in Dad Up Lose Weight Diary, Lose Weight Leeds, Uncategorized, Weight Loss in Leeds, Weight loss Yorkshire on December 3, 2015
Leeds Weight-Loss Blog Twenty- by Nigel McDermid
Ah. 'Tis the season to be jolly. The distant sound of sleigh bells signals the start of the festive feeding frenzy once more – that time of year when ad chiefs expect us to eat at least our own body weight in mince pies.
It's a tough month to stay slim and trim, and that's for sure, let alone actually to lose some weight.
Happily, though, I'm of an age when it's compulsory to complain about contrived jollity. So all those celebrity chefs who think chocolate sprouts and party poppers constitute festive cheer can go whistle.
And this, of course, is exactly the kind of attitude that should make it easier for me to forego gluttony and not actually explode at the Yuletide dinner table.
Yet it's not so much the twinkling pyramids of Ferrero Rocher or tinkling of rich cream sherry bottles that threaten to unstitch the resolve of many a slimmer like myself – it's more the torpor of wintry days.
By wintry days, I don t mean crisp, white snow, and rosy cheeks glowing in pine-fresh alpine air; I mean standing at the bus stop in horizontal rain with your lips turning blue. This latter example of Yorkshire weather is enough to keep many folk indoors, seeking comfort in front of the telly with industrial quantities of cheesy Doritos for company.
Such was the case for me on Sunday, though being on the Man Up Lose Weight programme, I felt obliged to give the cheesy Doritos a miss.
Naturally, by early evening I'd more or less lost my mind.
In a brief moment of lucidity, though, I managed to observe that at least 80 per cent of men in the background shots on Antiques Roadshow are either bald or bearded or both. And the rest wear Panama hats. At this point had an open-barrel of mulled wine been present I'd have gladly jumped in head-first and drowned myself rather than learn the value of a stuffed owl or Winston Churchill's skipping rope.
But, of course, there will be many who love Antiques Roadshow and other such programmes. And that's just fine.
All I'm trying to say is that it's a good idea for dieters to plan ahead to avoid instances of delirium-induced food or booze binges. Or mulled wine drownings.
For myself, I'm thinking, wet or windy as the weather might be, I'd be best advised from now on not to veg out on the settee for any longer than eight hours at a stretch.


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Anik is an entrepreneur with two decades of executive management experience within high-growth enterprise software companies and a deep interest in mentoring and developing small businesses. He formerly served as Executive Vice President of Operations for OpenText, Inc. where he was responsible for all aspects of product strategy, product development and product management, spearheading OpenText's growth from $22 million to over $400 million in sales. Anik received his MBA from University of Wisconsin, Madison and continued his education in the areas of Strategy Formulation and Product Development at Massachusetts Institute of Technology (Sloan Business School) and Harvard Business School. He leads his own firm, Gain Group, LLC, specializing in technology startup ventures.
Dylan Barrell
Dylan is Deque's Chief Product Officer. He has almost 20 years of experience in technology development, technical sales, product management, product marketing, and corporate development. Dylan founded a startup in 1989 that was acquired. He then went public with OpenText and helped grow revenues to over $400 million. He later led the effort to create a digital center within a Borders store and to begin the transition from purely physical products to digital and physical product mix delivered in a cross channel online and in-store way. In addition to his work experience, Dylan has an MBA from the University of Michigan and a BS from the University of the Witwatersrand. Dylan believes in leading through action to create value for shareholders and the community.

subset: commoncrawl


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Build Guide by Bish
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This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Cho'Gath Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Hi. My Cho Gath build description was much longer than this orignially but its not anymore :) This build simply has an idea for a cho with good damage output and also quite hard to take down. Some people go for AP, others all out health and regen, im thinking a Cho has never really been done as an in close killing machine. So here is my idea.
Because he needs to be able to take a hit, or dodge a hit, and give it back with interest.
Flash is good for any situation. Flash then feast, escape through jungle etc. All good.
Ignite, last hitting not an option? Running away champ still dies. End of story.
Its become apparent to me that crit is of greater use than actual damage items. And for a champ like cho, it means you can invest in things like health, health regen, MR, attack speed and life steal etc. while still dealing some good damage. I think dodge is more useful than armour. And the best defense is a strong offense. Just change things if you dont agree or add your fav items.
Play style
Cho is a good champ for taking damage. But never a build for dealing it. This one can do both i think. Il give it a try when i hav the runes and il let you know. It looks solid and hopefully i can pull off more than a few wins with it. I want to really get a good cho build going. One that is both a good tank and hav good damage output to get kills. Assists are not as cool yeh? Il add more info as i find out.


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Janet Street Slaughter are a five piece band, four of whose members I first heard on an excellent compilation of Bury St Edmunds based bands called 'This is the Sound of Sugar Town' (still available at repeatfanzine.bandcamp) around 15 months ago. They went under the name of Voter Kernel and the promise of that early blast of anarchic energy and in your face vocals never really got the chance to develop as the band split fairly soon afterwards. Four of the band members went on to recruit drummer Zak Whittaker's younger brother, Bobcat, to form Janet Street Slaughter and release this, their debut album.
Variously described as 'apocalyptic carnage core disco' and 'twisted operatic punk-metal-psychedelia', there's probably not much I can add to those descriptions other than to say, in among the noise and thrash there are some excellent songs and melodies fighting for their lives. Opening track 'The Wreckage' is a case in point, front man David Jago's vocals veering from an antagonistic growl to an unexpected falsetto with the odd pained howl thrown in for good measure. Powered along by the guitars of Jago and Ted Barleycorn at a frantic pace, it's an impressive opener. The pace doesn't let up with 'Cat Piss Car Seat' which has the added dynamic of Mike Ogden's energized keyboard- think of a crazed Dave Greenfield of The Stranglers for a reference point. The pace finally relents two thirds of the way through the song with a bit of a left turn into a piano and acoustic led outro with Mr Jago quietly crooning, relatively speaking.
The band address 'The Sensitive Side of Bill Sykes' next, the frantic 'you're angry with yourself and I don't know why' refrain interspersed with a kind of floating organ sound, incessantly jangling guitars and a driving, agressive rhythm section before Jago really lets rip with his vocals. He must have the honey and lemon at the ready after this.
'The Endless Restlessness' offers some respite musically with an airy psychedelic keyboard prefacing the cheery opening line of 'sit and relax, watch something crap, you're only moving closer to death' before picking up layers of instruments that eventually lead to another change in pace, a lonely riff preparing the way for the anguished primal scream of Jago. A well-earned rest for the vocalist comes next with an instrumental of the kind of lazy but tight riffing that the Pixies excel at. I can't say I know too many songs about the effects on a woman's mind and body when she reaches a certain age, but 'Menopause Meltdown' appears to do just that, and from a man's perspective to boot. It opens with late 60's psychedelic keyboards and a rather calm vocal (again, relatively speaking), gradually picking up the pace musically and vocally as it travels towards its inevitable climax.
'Femke' rises and falls in a similar way, the keyboard tumbling along at speed before offering up some gently swelling chords, the guitars trying to outdo them in defiant fashion and Jago matching it vocally every step of the way.
The album finishes with what is probably its most straightforward song, a fairly rollicking, swinging sing along called 'Band Breaker'- The Faces might have sounded like this if they were trying to imitate Pavement. Or the other way round. Either way it's a pretty upbeat way to finish what is at times a wonderfully chaotic and energizing album.


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Aug 04, 2016
Take a look at three studies published this month in the journals, review experts for your next piece and find story ideas from the APA Convention in Denver. AUGUST HIGHLIGHTS FROM THE JOURNALS
Jul 29, 2016
When it comes to prejudice, it does not matter if you are smart or not, or conservative or liberal, each group has their own specific biases. In a recent study, psychologists show that low cognitive ability (i.e., intelligence, verbal ability) was not a consistent predictor of prejudice.
Jul 14, 2016
Before the political conventions kickoff and general election season moves into full force, stay ahead of the story by familiarizing yourself with leading social and personality psychology experts and studies. These experts have made themselves available for relevant media inquiries.
Jul 08, 2016
Prosocial behaviors, such as willingness to help others, may be linked to specific personalities. Based on new research published by the Society for Personality and Social Psychology, agreeableness is one of the better predictors of prosocial behavior.
Jun 24, 2016
When it comes to helping patients make the best choices for themselves, sometimes you have to challenge their usual way of dealing with the world, according to new research published by the Society for Personality and Social Psychology.
Jun 17, 2016
Diminishing a person's belief in free will leads to them feeling less like their true selves, according to recent research published in Social Psychological and Personality Science.


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Toronto (PRWEB) September 03, 2014
Plan Canada is proud to announce its President and CEO, Rosemary McCarney, has been named as one of this year's Top 25 Women of Influence™ by Women of Influence, Inc., North America's leading organization dedicated to the advancement of women. This prestigious ranking celebrates and showcases the accomplishments of Canadian senior executives who have achieved the highest levels of professional success and have made a significant difference in their field. Rosemary McCarney was one of only five women applauded for their contribution and influence in the NGO category. Rosemary McCarney has also won this award in 2013, 2012, and 2011 – every year since the ranking's inception.
"The level of influence, stature and accomplishments of this year's Top 25 Women of Influence is without question, outstanding and unparalleled," said Carolyn Lawrence, President and CEO of Women of Influence. "Although this year's women have varied backgrounds, professions, personalities and skills, they all share the same passion, ambition and drive to make meaningful and transformational contributions to the Canadian economy, their communities, their workplaces, and to the next generation. They are women of influence in every sense of the word."
Rosemary McCarney will be profiled alongside fellow recipients in the winter issue of Women of Influence Magazine. But that's not all – from September 2 to September 15, 2014, fans and supporters are encouraged to show their support and vote for Rosemary McCarney as the woman they would like to see featured on the cover of this marquee issue. To place your vote, please visit http://www.womenofinfluence.ca/top-25-cover-contest/. This flagship edition will be available on November 21, 2014.
Rosemary McCarney will also be celebrated on December 4, 2014 at the Deloitte Women of Influence Luncheon at the Metro Toronto Convention Centre. Kathleen Wynne, Ontario's 25th Premier and the first woman to serve in this role, will be headlining this event. Ranked among this year's Top 25 Women of Influence™, her talk will focus in part on how she made history as the first female Premier in Ontario politics and how she is handling the pressures of the public eye.
For a full list of this year's Top 25 Women of Influence™, visit: http://www.womenofinfluence.ca/events/top-25/
About Plan and the Because I am a Girl initiative
Founded in 1937, Plan is one of the world's oldest and largest international development agencies, working in partnership with millions of people around the world to end global poverty. Not for profit, independent and inclusive of all faiths and cultures, Plan has only one agenda: to improve the lives of children. Because I am a Girl is Plan's global initiative to end gender inequality, promote girls' rights and lift millions of girls – and everyone around them – out of poverty. Visit plancanada.ca and becauseiamagirl.ca for more information.
About the Top 25 Women of Influence™
Now in its fourth year, the Top 25 Women of Influence™ recognizes a select group of executives who have are influential in business, health, non-government organizations, professional services and the public sector. Recipients are selected based on both accomplishment and the magnitude of their influence over the past year, including number of employees, awards, board memberships, funds raised, business deals initiated and/or led, and published work. Having made a significant difference in their fields, these women serve as important role models for future female leaders across Canada. For more information, visit: http://www.womenofinfluence.ca/events/top-25.
About Women of Influence
Celebrating its 20th anniversary this year, Women of Influence Inc. is North America's leading organization dedicated to the advancement of women. It offers solutions to women through corporate consulting on Gender Intelligence, professional coaching, events, and media. It produces and hosts the renowned Deloitte Women of Influence Luncheon Series, RBC Canadian Women Entrepreneur Awards and the Top 25 Women of Influence, in addition to the publishing the Women of Influence quarterly magazine. Women of Influence has a community and reach of 120,000 in nine cities across North America including Vancouver, Calgary, Toronto, Waterloo, Ottawa, Montreal, Halifax, New York City, and Washington, DC. For more information, visit: womenofinfluence.ca.


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Vimal Ties The Knot In Filmi Style!December 31st, 2010 - 12:24 pm ICT by Sampurn Wire
South Indian actor Vimal got married to the love of his love in true blue filmi style. Looks like his projects in Kollywood have inspired Vimal in real life too! Vimal reportedly eloped with his girlfriend Akshaya to a temple and completed the ceremony following the Hindu rites of marriage. Vimal and Akshaya have been in love for close to one and a half years now, and marriage was always on the cards for the couple. But what surprised the fans of Vimal was the fact that he had to run away and secretly tie the knot with Akshaya.
In a statement to the media, Vimal explains that their relationship has always been an issue within the family since Akshaya is his relative. What is more, Akshaya's parents were on the lookout for a proper groom for her. Therefore the haste in getting married at a time when his career is going great guns and he is also busy with the filming work of Ethan. The couple tied the knot at the Swamimalai Temple located in Kumbakonam on the 12th of December.
Vimal reveals how the decision to get married to one another was taken only three days before the rites were concluded at the Hindu temple. While parents were an issue, Vimal also felt that his marriage should be concluded in the month of Karthigai on the Tamil calendar which came to an end on the 14th of December.
Parents of the bride and groom must be reeling from the shock of Vimal and Akshaya's act, but Vimal has just proved that he is the true Indian hero!
–Sampurn Wire
- Japanese couple weds Hindu style in Bodh Gaya - Sep 24, 2010
- 70 couples tie nuptial knot at mass marriage ceremony in Andhra Pradesh - Aug 15, 2010
- Delhi heads for a day of weddings Friday - May 04, 2011
- 400 couples wed on 11.11.11 in Kuala Lumpur temple - Nov 11, 2011
- Katy Perry Ties The Knot With Russell Brand In Gala Indian Wedding - Oct 25, 2010
- Good news; Debina-Gurmeet to tie knot! - Feb 26, 2010
- Over 1200 couples nuptial knot in mass marriage in Gwalior - Feb 17, 2010
- Cricketer Ashwin ties knot - Nov 13, 2011
- Prakashraj and Pony Verma get married - Aug 26, 2010
- Marriage was not Alves priority till it happened - Aug 02, 2012
- 126 couples in Bengal tie knot at mass wedding - Jul 01, 2012
- Dev Patel to star in 'Defiant' - Apr 24, 2012
- Morgan, Walden to become parents - Jun 06, 2011
- 187 marriages in a day at Kerala's Guruvayoor temple - Sep 06, 2009
- Sinead O'Connor calls off divorce - Jan 05, 2012
Tags: akshaya, bride and groom, girlfriend, great guns, half years, haste, hindu rites, hindu temple, indian actor, indian hero, karthigai, knot, kollywood, kumbakonam, lookout, marriage, parents, rites of marriage, shock, tamil calendar


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MODISH delivers impressive events in a city that has seen it all. At MODISH, we understand that throwing a bash is all about the details and making it uniquely yours. Having excelled on the many sides of production, from high-profile events to working on set of American Idol and X Factor, Michele brings outside-the-box ideas and is constantly looking for the next "wow factor" idea, to insure no two events are alike.
The right connections, polished events, creative details and specialized focus to each event has enabled Michele to successfully execute many social soirees. From launch parties, fashion shows, galas, casino nights, sporting events, charity fundraisers, networking events, Holiday parties to many more occasions, Michele is known for producing memorable events that represent your own personal style and add value to your brand.


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Monk thrilled by Gomis capture
Swansea City manager Garry Monk has hailed the signing of Bafetimbi Gomis as a significant transfer for the club.
The France international completed his move to the Liberty Stadium on Friday, having become a free agent after turning down a new deal with Lyon.
Gomis was a regular scorer in Ligue 1, registering 10 goals or more in eight successive seasons, and Monk expects the 28-year-old to prosper in his new surroundings.
"I'm very happy. You are talking about a quality striker who has played international, Champions League and top-flight football in France for a big club," Monk told Swansea's official website.
"It's a fantastic signing; a very big and important signing for the club. It shows just how far we have come that we can attract a player of his quality.
"He's a player that can excite the crowd, make and score goals. He's always done that wherever he's been - and that's what we want him to keep doing here.
"We want him to be an important cog in the squad and help us to continue building.
"He asked a lot of questions about the squad and the strengths of the players. He wants to settle into the squad as quickly as possible and do well on the pitch. That is the type of player we want at this football club."
Gomis believes he can strike up a strong partnership with Wilfried Bony, the Ivory Coast forward who scored 26 goals in his debut campaign with Swansea last term.
"I do not see Wilfried Bony as competition, more of an association, because I know we can also play perfectly together,'' added Gomis.
"We can benefit each other and that will be strong for the team."


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Jeremy Renner's dream house is the ''representation'' of every movie he's ever made. The 44-year-old actor - who's married to Canadian model Sonni Pacheco, with whom he has a two-...
Kit Harington replaces Robert Pattinson in Brimstone
Kit Harington has replaced Robert Pattinson in 'Brimstone'. The 'Game of Thrones' star has taken over from the 'Twilight' actor - who was previously announced in the role at the...
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Meryl Streep is proud her daughters pursued acting careers. The 65-year-old actress knows that living up to her own success and achievements is a ''burden'' for Gracie and Mamie...
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|A view of Canal Street, which boasted that it was "the widest street in the world." On the corner of St. Charles Ave. (left) is the Crescent Billiards Hall (formerly the Merchants Hotel and now the home of the Pickwick Club). The steeple in the distance at right is the second Christ Church at Canal and Dauphine (the present site of the Maison Blanche Building). In the center of Canal Street is the Henry Clay monument, erected in 1860 and moved to Lafayette Square in 1901. In the foreground of the print at right are the Touro Buildings, a block of stores built by Judah Touro.
Back to March thumbnails


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Homes in Hilton Head
Homes in Bluffton
Hilton Head Villas
Bluffton Townhomes
Hilton Head Lots for sale
Bluffton Lots for sale
Foreclosures in Hilton Head
Foreclosures in Bluffton
Hilton Head Short Sales
Bluffton Short Sales
One of the largest and most spectacular waterfront lots on Hilton Head Island! Private sand beach and unmatched sunset views. Deep water access site on exclusive Calibogue Cay South in world renowned Sea Pines Plantation. Marsh views across the front. Magnificent live oaks, camellias, magnolias, azaleas, fruit trees. 1.76 acre site with 184' on the waterfront. This estate size property is one of a kind on the East Coast.
Listing presented as a courtesy of .


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A new course has been announced by The Digital Preservation Training Programme (DPTP), now working under the name CoSector – University of London. This course is a detailed examination of some of the operations that are likely to take place in a standard Ingest routine. As such, the course is part of a projected series of learning offerings that, taken together, will help attendees understand the process of Archival Information Package (AIP) assembly. Since these processes can often be automated in a preservation system, it is useful to see them at work and expose their mechanisms, to better understand the operations and their consequences.
More information: http://www.cosector.com/digital-preservation-training#digitalpreservationcourses


text: Francis Calimlim's work explores feelings of displacement bred from experiences of traveling from one home to another—between the United States and the Philippines. The physical and mental shock of feeling like an outsider in both homes is partnered with anxiety, intrusion, and curiosity. This duality has led Francis into alleys of interrogating the hyphen between Filipino-American, negotiating with its history that only further reveals the blurriness and complexity of identity.View Gallery »View Gallery »View Gallery »


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Economic Development
It has been another exciting year in Montgomery County, Virginia. Here are some notable 2010 economic development related headlines you may have missed.
British defense contractor cuts ribbon on Blacksburg facility (YesMontgomeryVA.org)
DayOne launches first tech startup (Blue Ridge Business Journal)
MegaBus brings daily routes from Christiansburg to DC and Knoxville (YesMontgomeryVA.org)
County proceeds with asbestos removal at old Blacksburg Middle School (YesMontgomeryVA.org)
Blacksburg firms among fastest growing companies in America (YesMontgomeryVA.org)
Christiansburg Aquatic Center a big splash (Roanoke.com)
Association of University Research Parks names the Virginia Tech Corporate Research Center the "2010 Science/Research Park" (vtcrc.com)
County among finalist for data center project (YesMontgomeryVA.org)
Business concept winners awarded at VT KnowledgeWorks (Roanoke.com)
Polymer Solutions Inc leverages MBC Revolving Loan Fund to support growth (YesMontgomeryVA.org)
Officials celebrate World Series success (Roanoke.com)
Economic development website receives "Award of Excellence" (YesMontgomeryVA.org)
Blacksburg named "Best Affordable Mountain Town for Retirement" (YesMontgomeryVA.org)
Va. Tech arts center ground broken, benefits touted (Roanoke.com)
Blacksburg Fork and Cork festival draws over 3,500 wine tasting patrons
Dish Network set to hire 135 (Roanoke.com)
Forbes names Blacksburg MSA the 28th "Best Small Place for Business and Careers" (YesMontgomeryVA.org)
Home | Doing Business | Living | Incentives & Programs | Facts, Maps & Stats | News & Events | Commercial Real Estate | About Us
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Ron Miller, Jr. has lived in Tallahassee for over 37 years. He considers it a tremendous privilege to pastor a church in the city he loves so dearly. Ron had the opportunity to fulfill a childhood dream by playing basketball for the Florida State Seminoles (FSU) from 1988-1991, and was appointed team captain his senior year. Ron was also named FSU's Atlantic Coast Conference Scholarship Athlete of the Year in 1991.
In October of 1989, Ron had a life changing experience when he received Jesus Christ as his Lord and Savior. After graduating with a degree in Communications, and a Masters Degree in Sports Management, Ron worked as a strength and conditioning coach for ten of the athletic teams at Florida State. He was also instrumental in pioneering the church plant of Every Nation Tallahassee (ENT) in 1993.
In 2000, he left FSU and accepted a job as the Associate Director of the 55,000 square foot Premier Health and Fitness Center. His responsibilities included hiring new employees, developing fitness programs, managing the facility, marketing, and maintaining open communication with Tallahassee Memorial Hospital.
In 2001, Ron left Premier Health and Fitness Center to take over the Senior Pastor responsibilities of Every Nation Tallahassee Church. Under his leadership, ENT grew into a church that impacted the city of Tallahassee with the gospel of Jesus Christ. The diversity of ethnicities and multiple generations that worshipped at Every Nation Tallahassee were not only an expression of God's Kingdom, but indicative of the heart and vision of Pastor Ron.
In 2014, Pastor Ron and Pastor Charles Pettis developed a special friendship and unique partnership. In July, they decided to merge Every Nation Tallahassee and Grace Chapel Church, and formed a new church called Go 2 Church!
While working at FSU, Ron met the love of his life Cindy. They were married December 14, 1996 and parent three incredible boys named Josiah, Ethan, and Noah. Pastor Ron's greatest joy in life is loving and serving his wife, and fathering his sons.
You can follow Pastor Ron's blog at pastorronmiller.blogspot.com
Dr. Charles Pettis is married to Susan Tanner Pettis. He is the proud father of three children, nine grandchildren and eight great grandchildren. He attended Gulf Coast College, Troy State University and Emory University, earning Associates, Bachelors and Masters degrees, as well as a PhD with a concentration in Hebrew Studies. Dr. Pettis is a successful church planter who has served in pastoral ministry for over 40 years in Florida, Georgia and Alabama. More than anything else, he desires to be known as a "servant of the Lord Jesus Christ."
Joshua and Beth are both natives of Tallahassee. While they were both studying at Florida State University, mutual friends introduced them to one another. The moment Josh laid eyes on Beth, he knew that he would marry her; they were inseparable from that point on. They married in May of 2010.
Before coming to Go2Church, Joshua served as the Worship/Assistant Pastor at the Open Bible Church in Tallahassee. He also served as Assistant Regional Youth Director for the Southeast Region of the United States for the Open Bible Churches Organization for eight years. Joshua is now a middle school history teacher. He also serves there as the Head Basketball Coach and FCA Huddle sponsor. Beth is also a high school math teacher. They see their job as a great opportunity to represent Christ on a public school campus. They have been able to mentor several students that have reached out to them.
Joshua and Beth joined Go2Church in April of 2011. They now have two daughters - Sophia, born in November of 2013, and Victoria Rose, born in December of 2015.
Beth and Joshua are excited to serve as the Children and Youth pastors for Go2Church. They are passionate about raising up the next generation to love and serve the Lord. Their desire is to facilitate familial relationships throughout the church.
Khory and Diana met serving on the worship team. They bonded over their love for Jesus, music, and the youth. Born in Maryland, Khory has always had a passion for athletics and music. He relocated to Tallahassee to attend the home of the Rattlers: FAMU. Khory has been making music for years. He has had several internships that have helped develop his craft and gain insight into the realities of the industry. Diana was born in Jamaica and moved to Miami, FL with her family as a child. She moved to Tallahassee to attend FSU in 2011. She enjoys the performing arts and all things Jamaica. Together, Khory and Diana parent a toddler who fills their life with loads of joy and excitement.
They are both excited to serve as the Worship Leaders for GO2Church. Their hope and desire is to see Jesus magnified and to point others to Him through music, creativity, the arts, and service.
Chris has been working in media production for over 20 years and has been an Associate Producer/Director/Editor with All Florida Mediaworks since 2002. He is happily married with four children and has been a member of Every Nation/Go2Church since 2010.


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This is the scenario: a guy, say age 21, becomes serious about gaining muscle. He's 5′ 10″, 7″ wrists, 9″ ankles, average genetics for muscle size-and-proportioned. He's played sports, but never done more than an occasional resistance workout. Now, he begins a good training-eating-and-resting program. With his genetics, he has the potential for naturally gaining 45 pounds of lean mass if he stays consistent with progressive training/proper eating for a continuous 3 to 4 years.
But, about three months after beginning his training, he starts taking steroids. He does three steroid cycles in the following 18 months, and includes proper post-cycle therapy. That entire time, he's continuing to consistently train and eat properly. Before the end of two years, he's gained 45 pounds of lean mass (which with steroids, by the way, is not necessarily typical but neither improbable). At that point, he permanently quits using steroids, but he does continue properly training and eating for another two years. At the end of four years, he carries the same 45 pounds of lean mass.


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7. If Badger the Button considers that multiple accounts on the Website have been opened by, or are being operated by, one person, all such accounts shall be terminated and all entries by the accounts� owner will be declared void and disqualified from participating in the prize draws or receiving any prizes.
8. Any user that amends their personal details (including without limitation their First Name, Last Name, or Postcode) during a Competition may have their entry submission declared null-and-void if it is believed to be an attempt to manipulate, evade or circumvent the relevant Rules or the terms of these Terms of Website Use.
9. Automatic entries that are received will be given to all players in that draw. Badger the Button reserves the right to change the number of tickets granted automatically at any point. This may be done in order to ensure a balanced and fair draw but will ensure that those who enter the draws do have an advantage over those that don't. This change may not be reflected on the draw page but we guarantee that all players in a draw will always receive the same number of automatic tickets.
10. Upon claiming your win, you will be emailed by a member of the team. It is your responsibility to understand this process and reply to the email in good time. We may send a second email after 24 hours. If we have not received a reply from the latest message sent within 48 hours, we reserve the right to declare your prize unclaimed and use the prize money to fund alternative prizes or use it elsewhere within the business.
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7. Content on the Website may include stated facts, views, opinions, advice and recommendations posted by other users. You accept that these views, opinions, advice and recommendations are not endorsed by Badger the Button and, to the maximum extent permitted by law, Badger the Button excludes all liability that may arise as a result of the accuracy, defamatory nature, completeness, timeliness or other defect in the information provided on the Website.
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2. You hereby grant Badger the Button a perpetual, irrevocable, royalty-free, non-exclusive, worldwide licence to use, in any fashion it sees fit, all Intellectual Property Rights inherent in any content or material that you upload to the Website. You undertake that you will not upload to the Website any content or material that breaches the Intellectual Property Rights of any third party and undertake to indemnify and hold harmless, Badger the Button, against any breach by you of this clause 8.2.
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1. The content on the Website is provided for your information only. It is not intended to amount to advice (legal, professional, or otherwise) on which you should rely. You agree that you will obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content on the Website.
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1. Nothing in these Terms of Website Use excludes or limits Badger the Button's liability for death or personal injury arising from negligence, or fraud or fraudulent misrepresentation, or any other liability that cannot be excluded or limited by English law.
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1. Badger the Button does not guarantee that the Website will be secure or free from viruses or other malicious, harmful third-party software.
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Please note that these Terms of Website Use, its subject matter and its formation, are governed by English law. You agree that the courts of the United Kingdom and Northern Ireland will have exclusive jurisdiction.


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Please log in now and join writer Darin Hayes as he illustrates how Jimmy Harper has earned his slot in the Order of Legend of the Zebras.
Please log in and read about Mr. McNally's accomplishments as we recognize him as one of the Order of "Zebra Legends."
In this article we will see what made this very gifted man so visible and authoritative.
Consider these:
Those are just a sampling of comments that reflect some basic misunderstandings about the rules that apply to a Friday night high school game as opposed to the pros on Sunday. Log in for Part I as contibuting writer Kent Holm takes a look at "uncatchable passes" and some "other things" for officials to consider.


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Program geared to educate civic and community organizations
The International Paper Courtland Mill today announced the introduction of a Speakers Bureau Program. The program, which provides speakers free of charge, is aimed at educating groups and individuals throughout Lawrence County and surrounding areas about the International Paper Courtland Mill – what it is and how it contributes to the economic impact of our region.
According to Laura Gipson, Mill Communications Manager, "The Speakers Bureau
Program will provide an ideal opportunity for the mill to reach groups throughout the area and ensure that they are aware not only of the mill's operations but also of the mill's longstanding history of supporting the community and the giving programs that are available for qualified applicants, such as schools and non-profits. We look forward to providing this service for the community."
For more information about the International Paper Courtland Mill Speakers Bureau
Program, or to schedule a speaker, call 256-637-7374.


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Welcome to MainLineApts.com!
MainLineApts.com provides multiple apartment listings for individuals interested in living in the prestigious Main Line community, a series of small towns on the outerlying suburbs of the Philadelphia metro-area. Whether you're looking for convenient access to the outstanding boutiques, fine dining and night life, a stress-free commute with SEPTA public transportation to Center City or just a unique floorplan with modern amenities and friendly staff, we've got something perfect for you!


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One of the big things making news these days are those pesky "drones".
I read a couple articles by various local TV stations and people are getting annoyed with drones and their privacy being invaded by them. According to one article, the government is seeking to ban "drones" in 400 national parks. Private drones, that is- quadcopters. The government can still fly their drones overhead though, so fear not, your privacy won't be invaded there.
There are so many levels that I could rant on about this. I'll keep it short though.
These quadcopters, hexcopters and on, should not be that high on the list of things to worry about. Sure, they can carry cameras. Sure, they can be used in a manner for which they weren't intended. So can anything in society. I used to fly radio controlled aircraft, mainly fixed wing airplanes, but attaching a camera to a R/C aircraft is nothing new folks! R/C helicopters have had cameras attached for years but they were often cumbersome to fly. R/C airplanes even had cameras attached. Yes, these new fangled personal drones of surveillance and military operations that you and I can go out and buy for $1,000 or less make aerial photography a whole lot easier, but it's nothing new!
The media is sensationalizing the word "drone". Until media called them drones, they were known primarily to enthusiasts as quadcopters and hexcopters. Drones became a big topic when our government decided to start using them inside our borders. Unmanned Aerial Vehicles (UAV's) took the title of "Drone" and became a bad thing. Don't get me wrong, they have their place in this world, but their reach has been far overused. Many people re-associated the word drone to a R/C hobby aircraft. So now we see all of these stories of drones and how big and bad they are- but they could fit in a briefcase.
Banning them in national forests- I understand the desire for peaceful surroundings in national forests. But what about someones cell phone ringing while hiking the trails? There are far more cell phones out there that have some super annoying ringtone that pierces the silence of a peaceful stroll. We have bigger issues, folks. What about the real drones, or UAV's if you will, of the government / military buzzing over these national parks, or metropolitan areas. Those things are noisier than a quadcopter any day.
What about the over reaching government? I don't need you to protect me from myself. If I buy a quadcopter and do something stupid with it, I'll pay the price. Just as if I drink and drive, steal, commit fraud… whatever.
Leave it to those who bitch and complain about their personal liberties to tell me what personal liberties I should be allowed- only the ones that fit into their design and don't accost them any discontent. Leave it to those who preach tolerance yet who are intolerant of anything they may not fully support.
This rant could really go on several tangents and consume a lot of space. I digress.


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Harmony Court Estate
Harmony Court is a retirement residence conveniently located in the heart of Burnaby, B.C. What makes us different is that we offer a "Continuum of Care" - we have 130 Independent Living suites and a licensed care centre that offers an Alternative Care Model for Dementia as well as Long Term Care options in partnership with the Fraser Health Authority.
You will be glad to come home to one of our newly renovated and comfortably spacious suites. You may choose from Studio, One Bedroom, and One Bedroom Deluxe suites. Your suite will be cleaned weekly by efficient housekeeping staff and our maintenance department will ensure that the interior and exterior of the premises are well groomed and maintained.
Harmony Court Estate is designed with many added features for your enjoyment and convenience. Each floor has cozy common areas, including a Fireside Lounge, a quiet Library, a bright Games Room, a spacious multi-purpose Garden Room, a full-service Fitness Centre, and a Hair Salon/Barber Shop.
At Harmony Court Estate, we believe in offering you the broadest range possible of retirement lifestyle options in a friendly and caring community environment. We are happy to offer tours of our pet-friendly residence 7 days a week. Schedule a tour, and visit one of the best retirement homes in Burnaby today.
Housing Type
Independent Living, Retirement Living
Payment Options
Private Pay
Minimum Monthly Rate
$1,795/ month


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Calasetta By the Sea
New apartment in Calasetta just 50 meters from the marina and 500 meters from the beach of « Sottotorre ». Ground floor consists of entrance hall, small courtyard with outdoor shower and barbecue, kitchen, two bedrooms, bathroom with shower, rear courtyard with washing machine and drying. Fixtures and fittings and complete with heat pumps.


text: EASY PAY $95 DOWN LAYAWAY 12 MONTHLY PA... Rock River Arms Varmint A4 20" .223wylde... EASY PAY $78 DOWN LAYAWAY 12 MONTHLY PAY... Rock River Arms LAR15 Entry Tac 5.56mm 1... Rock River Arms R3 Competition .223/5.56... Guns Rifles Rock River Arms Rifles EASY PAY lAYAWAY Rock River Arms LAR Tactical Car A Tactical Carry Handle AR Semi Auto Rifle . Rem . mm NATO Chrome Lined Barrel Flip Front Sight Polymer Carbine Length Handguard Collapsible Stock Black AR | 569 | 223 | Lc | 531.1804ms View Category EASY PAY $95 lAYAWAY Rock River Arms LAR-15 Tactical Car A4 Tactical Carry Handle AR-15 Semi Auto Rifle .223 Rem/5.56mm NATO 16" Chrome Lined Barrel Flip Front Sight Polymer Carbine Length Handguard Collapsible Stock Black AR1207 For Sale from OutDoor Sports LLC | Positive feedback: 93% View | Verified Seller | 1042 Completed Sales View Sellers Items /UserImages/103082/966442049 11158704.jpg /UserImages/103082/966442049 11158705.jpg /UserImages/103082/966442049 11158706.jpg /UserImages/103082/966442049 11158707.jpg /UserImages/103082/966442049 11158708.jpg /UserImages/103082/966442049 11158709.jpg /UserImages/103082/966442049 11158710.jpg /UserImages/103082/966442049 11158711.jpg Description: "EASY PAY" for this firearm is 12 payments of $95 (This is the total amount you will pay, there are no hidden fees.) To take advantage hit the "BUY NOW" option. Rock River Arms is a premier manufacturer of AR Rifles, parts, and accessories. Rock River is known for their quality rifle builds, attention to detail, and superior stock triggers. Rock River is known for building rifles and upper receivers in a variety of popular calibers. This particular rifle is chambered in the very popular 5.56mm NATO cartridge. Specifications and Features: Rock River Arms Semi Auto Rifle AR1207 5.56mm NATO (accepts .223 Remington) 16" Standard profile chrome lined chrome moly barrel 1:9" Twist rate Forged 7075 T6 Lower receiver Forged 7075 T6 A4 Flattop Upper receiver with forward assist and port door Standard charging handle Two Stage trigger Rock River Arms flip front sight gas block assembly A2 Flash hider M4 6 position collapsible buttstock Hogue pistol grip Carbine length black polymer handguard Tactical carry handle 30 round magazine Overall Length 36.00" Overall Weight 7.5lbs Black * "EASY PAY" is for Credit Cards or Debit Cards. * "EASY PAY" ITEMS SHIP AFTER PAYMENT IN FULL. * To take advantage of "EASY PAY" hit the "BUY NOW" option. * We will send you a secured link to make all your payments.With our secured link, you enter your own credit card information. We do not have access to your credit card numbers. Using the payment link, additional payments of any amount can be paid at anytime. You may pay in full at anytime. * You will be e-mailed a receipt from our bank within a few minutes of making your payment. * Keep your own records or refer to your cc statement. We will not spend time logging into our bank to look up payments or balances until final payment has been made and your dealer has sent us a copy of their FFL. WARNING: Payments are due every 30 days from the auction closing. If a payment is more than 30 days late, the firearm will be re-listed and you will lose all payments made. *Payments are non-refundable. BUYERS NOT USING "EASY PAY" Our auctions are based on cash sales. If you would like to use a credit card, there is a 3.5% credit card fee. * IMPORTANT: We do not take credit card information over the phone. We will provide you with a secured check-out link to make your payment. With our secured link, you enter your credit card information. We do not have access to your credit card numbers. Postal Money Orders and other Guaranteed Funds Bank-to-Bank Wire Transfers Personal Checks after holding for 10 days. IOWA SALES: Iowa residents must pay Iowa sales tax *We are not a walk-in business. We ship to dealer's only. WARRANTY INFORMATION: *Unless specifically stated, all guns sold on "EASY PAY" are brand new in the box and have full manufacturer's warranties. All guns are warranted by their respective manufacturers. We do not warranty the guns ourselves. RETURNS: After a firearm is paid in full and shipped to the receiving dealer, the buyer has three days to inspect the firearm at the dealer. This is a no-fire inspection period and the firearm is not to leave the dealer's premises or transferred into the buyer's name. In the event of a return, the buyer is responsible for return shipping, $35 restocking fee, and commission fees paid to the auction site. DO NOT CALL!! E-mail your questions. *We buy, record incoming firearms, make auction ads, record out going firearms, sell, authenticate dealer's license, pack orders, print postage and ship firearms 6 days a week. It is not possible for us to stop in the middle of these daily tasks and answer phone calls from 4 time zones. *We check our e-mail several times a day. Read More Condition: New In Box Caliber: 5.56x45 mm NATO Location: IA Trades Accepted: No Read More Do not call. We check email often. We will email you a payment link after the sale. In some cases, weekend buyers will receive their link on Monday. Shipping Notes: BUYERS USING "EASY PAY" We figure "EASY PAY" by dividing the cost of the firearm, shipping and the 3.5% credit card fee into monthly payments and rounding up to the nearest dollar. Our financing is subject to these terms and not upon mathematical errors or omissions in our ads. We ship all firearms with signature tracking & signature confirmation. You will be sent tracking information prior to shipping. Firearms are not insured for damage or theft. Shipping insurance is optional and Read More Time Left: (Auction Ended Reserve Unmet) Share Item Item #: 966442049 OutDoor Sports LLC Seller Since: Dec. 2008 Seller Level: Gold Seller + This seller is an FFL City: Muscatine State: IA Current Price: SOLD No Bids Yet Min. Bid: $1,035.00 Buy It Now Price: $1,055.00 Shipping: $45.00 (or Arrange local transfer) Accepted Payment Methods: Returns: No Returns Your Recently Viewed Items


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SPRINGFIELD, Pa. - June 12, 2013 --Officials say a roof partially collapsed in a fast-moving fire in Springfield, Delaware County early Wednesday morning.
The fire broke out just before 5:00 a.m. on the 600 block of West Rolling Road.
Firefighters arrived to heavy flames showing in a second floor rear bedroom area.
The blaze tore through the roof, causing the collapse.
So far, there are no reports of any injuries.
The cause of the blaze is under investigation.


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I need a logo designed.
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text:
Do you remember that scene from "Kung Fu Panda" where the Goose says that they're "noodle people. Broth runs in our veins"?
Growing up, we weren't noodle people, but broth did indeed run through our veins. We…are Soup People.
If you type "Caldo de pollo" in a search engine, you will get many variations on this dish. It's a popular comfort food, and as such, there are as many ways of making this as there are people who love eating it. The one I'm sharing here is the one I grew up with and there are not enough words to describe how much I love a bowl of Caldo. I make it when it's cold, when its snowy, when any of us is feeling sick. It's a permanent addition to our menu planning.
I apologize for the lack of measurements in this recipe, but the amounts really depend on what you want to put in your bowl. Usually, I chop everything up and put it on the table, then let everybody mix their own and ladle on the broth. Also, after the initial bowl, I leave the pot of broth on a low simmer so it stays nice and hot for those who want seconds.
I would recommend using a soup bowl that is slightly larger than the average.
- Chicken broth (homemade, store-bought, your choice. Sometimes you're in a rush).
- Cooked rice (white or brown, your pick).
- Cooked chicken, shredded (a rotisserie chicken will do on busy nights).
All of the following are optional garnishes. Mix and match to your heart's content:
- Tomato, finely diced.
- Onions, finely chopped.
- Cilantro, chopped.
- Lime juice.
- Avocado.
- Chile piquín or diced chiles.
- Salsa.
- Bring broth up to a boil.
- In a large soup bowl, add about two scoops of rice.
- Add shredded chicken, plus your garnishes.
- Pour hot broth on top of the whole thing.
- Season to taste.
- Because the garnish ingredients are cooler, your broth should be really hot, almost boiling when you pour it on top. Be careful with that first spoonful!
- I have a friend who is allergic to chicken. This soup will work with turkey too (holiday leftovers! Yay!).


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I'll stay home all the summer for the first time since I entered the university. Not going anywhere makes me crazy but one thing good about it is that I can join local events.
Little summer festival in the neighborhood
This festival seemed to be only for elderly people and small kids. It is too moral and too good withount any exciting and dangerous Tekiya-san, or street vendors.