text:
NoFollow vs. DoFollow – Should You Care?
There's a pretty big debate being waged on websites today between the "no follow" link contingent and the "do follow" advocates. Which side of the camp are you on? Maybe you haven't decided because you really aren't sure how each type of link works.
No follow links were first developed by Google as a way to control spam links on blogs and other sites. There was a valid complaint that many legitimate sites were being penalized if they had a large number of links to other sites with little or no value. By adding the no follow tag to any links (rel="nofollow"), blog publishers and forum owners were provided a tool to prevent spammers from posting endless useless comments simply to get a free link back to a site that you might not want to be associated with.
A "no follow" link gives Google and other major search engines specific instructions. When a "no follow" code is part of a link, the theory goes that Google will NOT follow the link to the other page and it will NOT include the link when calculating Page Rank for your web page.
On the other hand, it's nice to share some link juice with those who take the time to comment on your blog, sign your guest book or otherwise contribute something of value to your site. After all, wouldn't you like them to return the favor to you some day?
As a link builder, we often get requests to find only "do follow" links for our clients. But should they really insist on that? Should you count the ratio of no follow to do follow links to your site (or from your site) to try and figure out the perfect balance?
Three Good Reasons Not to Care
In our opinion, you really don't need to worry too much about ratios or link counts. Here are three good reasons why:
1. The search engines expect to see a balance of "no follow" and "do follow" links to your site. What those exact ratios are can be debated, but it is clear that you should not be trying to get every link to your site as a "do follow".
2. We haven't seen any concrete proof that the three major search engines aren't passing some link juice through "no follows". In fact, we have seen some pretty good articles indicating that they feel they received some good link love from "no follow" links from authority sites.
3. Focus on getting links for traffic and you won't have to worry about it at all. This is often lost with link builders. So much emphasis is placed on getting link juice for search engine rankings, that many forget that the best links of all bring real traffic to your site. If you get a link that sends you meaningful traffic, do you really care if it is "no follow" or "do follow"?
It all boils down to common sense – a balance of inbound links will generally do more to help your site when compared to concentrating on one method of link building. When in doubt, if it's a quality site that wants to link to you, take the link, whether it is "do follow" or "no follow".
[tags] no follow, do follow, link building [/tags]
Tags: do follow, Link Building, no follow
47 Comments
Julia from Fast Blog Finder Apr 24, 2008
Thank you for the informative article. I have a blog promoting link building software and I was often asked by my customers whether it is worth to spend time to "nofollow" links. In order not give a proofless answer, I did a case study to find our if "nofollow" links help.
I managed to get a dozen of "nofollow" links and looked if my website position had changed somehow in Google, MSN and Yahoo. I noticed NO changes. I came to the conclusion that the search engines behaved as so those links didn't exist at all.
Then I got a dozen of "dofollow" links and immediately my website got the top position in those three search engines. So, "dofollow" links really count.
Despite of the results of my case study, I always suggest people not to ignore "nofollow" links. As you wrote there must be "a balance of inbound links".
SEO Bedrijven Apr 24, 2008
Basic incentive for getting links is good content followed and no followed. Traffic is the goal. So Id on't really care about the follow/no follow business. I only care because Google made it an issue.
Brandon Apr 28, 2008
That was good. I was trying to find the answer to this. Thank you.
Eric Apr 29, 2008
Much as I love the do follow links, I don't pay any attention to which is which when I comment on a site. The link building will happen however it happens.
The sites that I manage all practice do follow. I either use a tight set of anti-spam rules and/or moderate all comments. If someone can manage to leave an additive comment they deserve the link.
I do commenting for traffic building and to be part of the conversation on interesting blogs because it makes the whole internet marketing game more fun. The link building is a nice side benefit.
BJ May 01, 2008
do follow dont follow, still on the fence
Laveranus May 05, 2008
The no-follow tag I found out doesn't always work. A friend of mine is an SEO and has tested backlinks and some no-followed links are actually passing in Google. Of course most aren't but its interesting to notice.
Pedro May 05, 2008
I have yet to see any added benefit of having nofollow on outbound links from my site. Neither the toolbar PR or the site's rankings in search experienced any notable increase during my experimentations with this attribute.
Sonal May 17, 2008
It is solve my general query about " nofollow – dofollow". But it is complete when you show also an example of this. I think this will be easier for a newbie.
PC Sport Live Jun 04, 2008
I think the majority of people are just trying to gain exposure for their site rather than boost page rank. However soem people like to show off their page rank because it makes them feel better.
Xocai Jun 12, 2008
My understanding was that google does not attribute much value to them, but Yahoo and MSN do.
Nate Nead Jun 26, 2008
I'm just really learning about nofollow vs. dofollow. Thanks for this article. It was informative. After reading it sounds like you shouldn't worry about nofollow vs. dofollow and just continue commenting and exchanging links. Great stuff.
wilson Aug 12, 2008
Google will always show the lesser backlinks, if it compare with the Yahoo and MSN…
By the way, thanks for the wonderful post and it did help me to understand the different between dofollow and nofollow links.
Filipino blogger Sep 22, 2008
thanks for sharing you knowledge.
Foxster Sep 28, 2008
I'm currently waffling between using a nofollow plugin or not. It seems right to reward commenters, but I'm just worried about spending time screening spam. Although Akismet seems to do a pretty darn good job of catching most stuff.
Marijuana Art Nov 05, 2008
spamming is one thing but as my man said above it does seem right to reward commenters.
John Jan 02, 2009
A good tool to find nofollow websites is http://www.followtopia.com . They have an index as large as yahoo's, and let you know if the results have the no follow tag.
Optimize away.
Website Design Valencia Feb 10, 2009
Really interesting subject and balanced article. I've got the default "nofollow" on my blog but am increasingly tempted to change to dofollow. But then I believe you need hardcore culling policies – I wouldn't want dofollow to non-webdev-related sites because they're just not related. Also you end up with stupid names like the one I used above, (I hope you like it). Normally I don't do that even on dofollow pages because it does look a little silly, but today I thought I'd slip it in because it demonstrates the point :-).
Hockey Jerseys Feb 19, 2009
How about links without any tag (nofollow nor dofollow)?
This article does give a good point, though.
AD Web Design Mar 16, 2009
Thanks for the article, it's food for thought – like you say a balanced approach is probably the best bet, and will mean that you won't be triggering any filters that exist to check for too high a ratio of dofollows.
Matt Inertia Mar 18, 2009
Exactly, links that bring traffic should be the number one priority but then there are lots of SEOs out there who are struggling with sites which dont have good content. For them, finding juicy links is one of the few things they can do (as well as content creation).
Chris @ Laptop Deals Apr 11, 2009
This article is a little old but after reading it I'm falling in love with whoever wrote it. It seems to me that seo is afraid of the nofollow tags and try and stay away from it. As you said, search engines expect to see a ratio between 'nofollow' and 'dofollow' links and if the majority of your website is linked by 'dofollows', then well, isn't that suspicious activities. I'd said it once and I'll say it again, search engines can be manipulated, but google isn't stupid.
Thanks for the article, I loved it.
Justin Apr 17, 2009
I am trying to increase my backlink manually through guestbooks. Notice quite a number of the sites are nofollow type. I will monitor and report back if I have concrete data to show if nofollow is really not useful. I am not targeting thousands of BL, so, should be able to manage. Wish me all the luck.
Fred G Apr 22, 2009
Sorry for my ignorance, but how can you tell if a blog has a no follow tag or a do follow tag?
The Flex Person Apr 30, 2009
Any link is still a link, so I believe in terms of traffic it is hugely advisable to make your presence in the web by any means available. If these count, then good, but if they don't, it's not that big a deal and won't prevent me from posting a comment whenever I feel like doing so.
Tap Dance Instructors May 15, 2009
I think no follow and do follow are both good. It always depend on blog owners. What do you think?
David Allen @ Wolverhampton Computer help Jun 10, 2009
I'm not a fan of spammers. I feel if your going to link to your site from someones blog at least have the respect to read there article and add a related comment.
I've only known about dofollow blogs for a couple of weeks and i have enjoyed reading peoples views on a range of subjects and it benefiting my site at the same time.
I'm strongly thinking about setting my own blog up.
child health club Jun 24, 2009
hi every one so many of them try to send No follows that is no use …please try to avoid…
Jody Jul 10, 2009
This answered a lot of questions I've had regarding the exact behavior of nofollow attributes, and kudos for posting it! I find it interesting that some comments on this post have nofollow on the names while others don't, though. Why is that? I have a nofollow highlight in my Firefox user CSS, and I see that some names haven't been nofollowed. I'm curious.
arniek Jul 10, 2009
We have a plug in on our blog that rewards active users with a "do follow" link. After you have your 2nd comment approved, your links will become dofollow.
SEO David Sep 10, 2009
Hi Arnie.
Thanks for leaving a comment on my blog post. I think your words at the end of this post say it all: common sense. But people often get too wrapped up in Google's algorithm to do link-building based on common sense.
Ecommerce store website Sep 14, 2009
Great informative post, getting both nofollow and dofollow links makes your link profile looks natural, and both is great for human traffic.
SEO Rabbit Sep 14, 2009
Links were made to transfer people from one html document to another… Sounds simple because it is. First quality of a link we should search for is the traffic it might bring.
Josh @iDTech Oct 29, 2009
@Arnie and David,
Common sense aside, google is constantly changing their algorithm. Good business for SEO!
ConcertVienna Jan 02, 2010
Dear Eric,
what about trying to get a link from Wikipedia? is it worth the effort?
Web hosting sites Mar 13, 2010
Thanks sir for this article.I go0gled for do follow vs no follow and got your article.Pretty good article this is.Regards
SpaRn Mar 14, 2010
Spam, spam, spam… all about spam. But I'm a real man. And I can't leave my url in comments. It's not good for me, but what can I do?..
P.S. Taking your url to bookmarks. Like it.
Richard May 15, 2010
Wouldn't it be nice not to worry about all that mess and just write post and let the search engines sort out where it all goes? The system is bent because of all the blackhat garbage. Too bad. Good writers should just be able to write, post and forget. LOL. Good luck bloggers. Thanks for the good article on nofollows vs. follows.
Bit Doze May 15, 2010
I think that dofollow is most important, but you also need to have nofollow links so that the search engines sees that you are most natural. So in order to have high PR you have to be as natural as possible.
social bookmarking Jul 24, 2010
Dofollow vs. nofollow is still a big debate. I am not sure why this is, because there is overwhelming evidence that the links count regardless. I believe that the only difference is the fact that the bots may not follow your link back to your site. So, I am adding a fourth reason to your list. If your site has enough traffic on its own, you don't need to worry about the search engines finding your site. In this case the difference between dofollow and nofollow is negligible.
Las Vegas valley realty Sep 08, 2010
Nice article. I was wondering if google counts nofollow links still or not. If they do, what's the point of having nofollow in the first place?
Scalar Sep 21, 2010
I fully agree. I've gained numerous no follow links that are definitely helping me rank for some competitive keywords. I do feel do-follow does give more love but I feel its more relevant to whether the do follow is coming from a relevant content source from where the link is being passed onto. In those cases I feel its gold, otherwise I'm not sure how much difference there really is.
Robin Dally Sep 27, 2010
A good bit of common sense here, I am currently doing a bit of research myself to see if no-follow links, still send a bit of love. Will let you know what my findings are.
Matthew Dec 10, 2010
Something that I was asking myself… can I improve my SE traffic with nofollow links… I did some research over yahoo site explorer and I was shocked how many sites got on first place in Google using nofollow links… I guess that those DoFollow links works only for PR but who cares about that
Corporate apartments Vancouver Jan 10, 2011
Traffic is the goal. So Id on't really care about the follow/no follow business. I only care because Google made it an issue.I suggest that dofollow is good for ranking on Google other nofollow is not bad.
Adrian Jan 14, 2011
I use both do-follow and no-follow links for sites, in fact some of the no follow links have provided. Take wikipedia for example, the links are no-follow, but wikipedia often ranks top or near top for relevant searches and people will often scroll down and look at external links for official pages and such.
If you site has some value or you are actively do stuff on the wikipedia article to make it better, then chances are your link won't be deleted.
There are other big sites that offer the same and I have developed sites where a vast proportion of the traffic came from these no-follow links.
Remember traffic is the name of the game, better to have a poor ranking and lots of traffic, then a high ranking for poorly searched keywords and no traffic.
Mysoft101 Mar 08, 2011
Saw this post talking about dofollow and thought you would like to know about a new site, Wiki Dofollow. It is a community compiled list of high ranking dofollow sites. That way, the list stays current.
Joseph Hanson May 30, 2011
I've been trying to do SEO on my own sites, because the truth is that you just can't get around it. you have to do SEO. but I was always under the impression that no-follow links couldn't help you at all, but I guess that is not entirely true, and that is good to know. thanks for the article it cleared some stuff up for me.
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You might have shoes that are older than her. Tavi Gevinson, who began blogging about fashion from her suburban bedroom at age 11, is a star of sorts.
The 8th grader can be found in the front row at New York's Fashion Week, adorning the cover of Pop magazine and helping launch a fashion line for Target.


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Public health charity ASH Wales has responded to the First Minister's announcement that Wales could be the first country in Europe to ban smoking in cars carrying children.
ASH Wales Chief Executive Tanya Buchanan said:
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True Blood
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Sookie finds a link to the string of killings in Bon Temps; Tara wants to make the most of her second chance; Jason finds a new calling; Bill tempts fate; Sam is upset by an encounter with an old acquaintance.
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Sookie finds a connection to the murders in Bon Temps. Jason finds a new goal in life. Bill tempts fate, continuing to find a way to rescue Sookie from harm. Sam is troubled by a familiar face from his past.
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Having problems with your Dell Latitude D600 Notebook ?
Ethernet controller friver
\015 I recently installed windows vista on my laptop dell latitude D600 and i am not able to connect to our local area network. I need a network driver that can help me connect to the net.\015
Answers :
There is no availabe network driver for this Latitude d600 found on the dell support website that will work for vista. Most probably this computer is not configured to work with vista.
\015\012Call Dell Technical support for answers.
\015\012Call Dell Technical support for answers.
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Ethernet controller friver
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Need a compaq presario V6316TU driver,immediately
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text:
YUMA, Ariz. (AP) -- Federal authorities have arrested two men at the southwestern Arizona border after nearly five pounds of heroin allegedly was found in their shoes. U.S. Border Patrol agents from Yuma Sector's Wellton Station arrested the men Tuesday at the Interstate 8 checkpoint east of Yuma.
Authorities say the two men were escorted from a shuttle bus for a secondary inspection at the checkpoint after an alert by a Border Patrol drug-detection dog.
Agents reported finding a combined 4.85 pounds of heroin in the men's shoes.
They say the heroin has a value of more than $150,000.
The men and the drugs were turned over to the Drug Enforcement Administration.
Border Patrol officials didn't immediately release the names and hometowns of the two men arrested.


text:
Tryouts Registration Process
(Click Link above to register)
Step 1 Registration….
- Click here to Register on-line. The Tryout fee of $60 is due prior to tryouts and can be paid online or cash at check-in.
- Make sure your primary email and phone number are entered correctly so we can notify you during the process.
Step 2 Must attend all the tryouts for your age group….
- We recommend attendance at all tryout sessions. This will allow the most exposure to the evaluators during the tryout process.
Step 3 Check-in Process ….
- You must check-in prior to each tryout session
- T-shirts will be distributed at the time of intial tryout check-in. Players must Preregister Online to be guaranteed a T-Shirt
- Verify that your email and phone number are entered correctly; we must be able to contact you after tryouts.
Step 4 Tryout Process ….
- Depending on Your Age Group, tryout Dates and Times will vary
- Team invitations will be sent via email within 48 hours of the last Tryout session for your age group.
- When the invitations have been sent, acceptance of the offer will require a deposit within 24 hours to secure the roster spot.
- Teams will be notified once Process selection is complete


text:
View our state-of-the-art, comprehensive orthodontic product offering.
Click below for a listing of our leading-edge educational courses, and industry events.
Take a look at our value-added solutions for marketing your orthodontic practice.
Join us for the 2018 European Carriere Symposium, on September 20-22 in Paris, France! Learn about the latest technologies and evidence-based treatment protocols to achieve an entirely new level of orthodontic excellence. Register today by calling 877.448.8606 or visiting CarriereSymposium.com.


text:
Jessica Simpson has done the world a service by sharing her adorable family snaps.
The candid home photos are so cute, and she looks so happy smooching with her fiance Eric Johnson and sat on the floor with their seven-month-old-son Ace Knute.
There's no sign of their nineteen-month-old daughter Maxwell, but we're sure she was part of their quality time together.
The black and white pictures are both adorable, and the snap of Jessica and Eric kissing at the end of the day makes our hearts melt.
Writing alongside the photo, she said: "Goodnight kiss. I love this man."
In the other, it seems the family were gathering to watch American Idol, and little Ace was absolutely gripped and in awe of Simon Cowell's singing contest.
Jessica commented: "American Idol captivated him."
Last month, the mum-of-two revealed that the couple want to tie the knot this year, joking that Eric has missed his change to escape.
She said: "We don't have an actual [wedding] date, but we do know that we want it to be this year.
"We need to get married ... I already feel like we're an old married couple already. Like, if he wanted to run, he could've run when I was hormonal and pregnant."
Meanwhile, despite a hectic life balancing her work with family life - including looking after two very young children - Jessica has still found time to get back into incredible shape.


text:
Philippine embassy officials met on Friday with leaders of various Filipino organizations to welcome the newly assigned Philippine Ambassador to Kuwait Renato Pedro Villa and discussed issues and matters concerning Overseas Filipino Workers (OFWs) in Kuwait as well as tackled briefly on the side the recent suicide bombing incident at the Imam Al-Sadiq Mosque that killed 27 people and injured more than 200 others.
Villa urged all Filipinos in Kuwait to remain calm but vigilant at all times and avoid crowded places as a safety precaution. Present during the meeting were Consul General Raul Dado, Labour Attache Cesar Chavez Jr, Consul Jabbar Adiong and other embassy and Philippine Overseas Labour Office (POLO) officials and staff. "We were in the bomb site today. So far there are no OFW casualties. Let's pray," Dado on Friday.
Among the matters discussed during the meeting were requirements in getting an Overseas Employment Certificate (OEC), PAG-IBIG contributions, payments and benefits, Overseas Absentee Voting, Embassy as venue of meetings, proposal for a monthly Filipino Community Newsletter, paralegal advise to be conducted by Atty Emad Arab on July 31, 2015 and creation of Crisis Management Team. After the meeting with the Filipino leaders, Dado posted an embassy advisory on Facebook with the guidance of Ambassador Villa, urging around 200,000 Filipinos in Kuwait to remain calm after the blast and observe the following:
1. As always, don't panic.
2. The first principle is to stay put in our residences & places of work. Be aware of your surroundings.
3. So far there are no OFW casualties. Let's monitor.
4. The Kuwaiti government confirmed just now that all Filipinos in Kuwait are safe.
5. The Embassy is monitoring the situation with Philippine groups and leaders.
6. Be careful in going to crowded places like some malls, or staying out late at night.
7. Most of all, even as you are careful, go on with your normal activities. Life & work go on.
8. Be in touch with your embassy.
In case of an emergency, Filipinos may go to the embassy located at Block 6, Villa 153 Nouman Bin Basher St corner Damascus St in Faiha or they may call the Assistance to Nationals hotline (+965) 6500-2612 or contact (+965) 2252-8422, 2251-1806.
"It is hard to fail, but it is worse never to have tried to succeed."
"Envy comes from wanting something that isn't yours. But grief comes from losing something you've already had."


text: Goodbye and may God bless you all! "Jesus loves us, this we know, for the Bible tells us so. Little ones to Him belong, we are weak but He is strong! Jesus loves us, loves us still, even when we're weak and ill, from His shining throne on high, comes to watch us where we lie. Jesus loves us, He will stay close beside us all the way. If we love Him, bye and bye, He will take us home on high. Yes, Jesus loves us! Yes, Jesus loves us! Yes, Jesus loves us, the Bible tells us so!" Merry Christmas and Happy New Year to you all! May God be with you always!


text: Charlotte Bobcats The Charlotte Hornets Come Roaring Back By Michael Tomsic • Oct 30, 2014 Michael Tomsic The Charlotte Hornets staged a storybook comeback Wednesday night. The city's NBA team opened its season with a name, logo and color scheme that are technically new but are also a return to the iconic brand that Charlotteans called their own from 1988 to 2002. The replacement team, the Bobcats, decided to buy back the Hornets name. And Wednesday night, a sold-out arena watched the team erase a 24-point deficit to win its first game as the Hornets, 108 to 106 against the Milwaukee Bucks. Al Jefferson Is First Bobcat, Er, Fifth Hornet To Make All-NBA Team By Michael Tomsic • Jun 4, 2014 JEFF SINER — firstname.lastname@example.com Charlotte Hornets center Al Jefferson on Wednesday became the fifth player in Charlotte's NBA history to make an All-NBA team. That stat is an example of why the used-to-be Bobcats wanted to get more than just the Hornets name back – they also wanted the Hornets' history. Sure, this is kind of technical, but it's a big deal for Charlotte sports history. When the Hornets left for New Orleans, they took all their stats and records with them – Charlotte no longer got to claim any of that history. It's Official: The Buzz Is Back By Nick de la Canal • May 21, 2014 Nick de la Canal / WFAE After 12 years away, the Hornets name has officially returned to Charlotte. The city's NBA team finalized its name-change from the Bobcats to the Hornets Tuesday. Listen Listening... / 1:29 Goodbye, Bobcats. Now, Bring On The Hornets By Michael Tomsic • Apr 30, 2014 bobcats.com The Charlotte Bobcats were swept out of the playoffs this week, but Coach Steve Clifford says the team achieved something this season it hasn't had for a long time: relevancy. Listen Listening... / 1:46 Bobcats 'Re-energized' As Playoffs Begin By David Boraks • Apr 20, 2014 The playoffs begin Sunday afternoon in Miami for the NBA's Charlotte Bobcats. It's only the second time in the team's history they've made it to the playoffs. Bobcats forward Josh McRoberts says he and his teammates are re-energized. Bobcats Should Be Happy With Progress Regardless Of What Happens In Playoffs By Kevin Kniestedt • Apr 18, 2014 The Charlotte Bobcats wrapped up their regular season on Wednesday, and on Sunday they head to Miami to take on the Heat in the playoffs. The Bobcats have not beat the Miami Heat since LeBron James joined the team. While their chances of winning this series might not be great, Charlotte Observer sports columnist Tom Sorensen says the team made huge improvements this season and are headed in the right direction. Tom Sorensen joined us this morning, and talked about some of the decisions the team made at the beginning of the season that led to success this year. Listen Listening... / 5:39 Listen to the interview. OT Win Puts Bobcats In NBA Playoffs By David Boraks • Apr 6, 2014 The Charlotte Bobcats are in the NBA playoffs for only the second time in their 10-year history. It took an overtime victory in Cleveland last night. Al Jefferson scored 24 points, including seven in overtime, as the Bobcats beat the Cavaliers, 96 to 94. The win pushed the Bobcats over the 500 mark, with 39 wins and 38 losses. They're now in seventh place in the Eastern Conference. Playoff tickets go on sale Monday at 10am. MAN CHARGED WITH WEST CHARLOTTE MURDER NBA Commissioner: Bobcats' Arena Needs Upgrades To Host All-Star Game By Michael Tomsic • Mar 25, 2014 Michael Tomsic Great news for Charlotte basketball fans, but not necessarily for Charlotte taxpayers: NBA Commissioner Adam Silver says he'd love for the city to host an All-Star game. But he says the Charlotte Bobcats' arena needs an upgrade first, and that's where taxpayers come in. Listen Listening... / 1:36 The Business Of Bringing 'Hornets' Back To Charlotte By Michael Tomsic • Feb 20, 2014 Michael Tomsic After 12 years away, one of Charlotte's most beloved brands is coming home. Next season, Charlotte's NBA team will once again take the court as the Hornets. The Bobcats announced the change last summer, and the organization is taking about a year and a half to transition. WFAE's Michael Tomsic reports on the business of bringing the Hornets back. Listen Listening... / 4:52 Bobcats Unveil Future Hornets Logo By David Boraks • Dec 22, 2013 nba.com The Charlotte Bobcats have unveiled a new logo for their planned renaming as the Charlotte Hornets next year. It's teal and purple, with lots of sharp lines, a pointed stinger and piercing eyes. Hornets owner Michael Jordan unveiled the team's new visual branding at halftime of Saturday night's game against the Utah Jazz. The Bobcats will bring back the city's old NBA team name in the 2014-15 season. Pages1 2 3 next › last »


text:
Motocross might be Brian Marty's favorite sport. But maybe basketball is.
It's tough to tip the scale one way or the other because, as different as the two sports are, Marty excels at both.
He tears up the basketball court as Tumwater High School's leading scorer, and rips up dirt as an intermediate amateur rider — the classification one rung below professional — who has raced at a national level.
"Basketball and motocross definitely compete," Marty said.
So, what is it that sparks his interest most about these two particular sports?
"The adrenaline rush," he said. "I don't get nervous or scared, but it's so much fun to go 50 miles per hour on a dirt bike."
Basketball is the same way. Marty is fast on the court, too, teammate Cade Otton said.
"You see him going fast all the time on the court, and changing speeds as well, which is similar between the two (sports), and Brian does really well at both of them," Otton said.
Less than a month ago, Marty tore down the sideline at Capital, as the clock ticked down, and tossed up a buzzer-beating 3-pointer to lift the T-Birds to a 61-60 win and end the Cougars' undefeated streak.
Woozers That's why you play all 32 min #1 Brian Marty with prayer 3 wins in for Tumwater 61-60 TBirds @smithlm12 #wabkbscores pic.twitter.com/Gsv01PdgTj— Tim Rogers (@timmyrogers14) December 18, 2016
He's averaging 21 points per game for Tumwater and scored a career-high 33 points against Centralia last week.
"Brian is obviously really aggressive and a great scorer," Otton said. "I think he just has that mentality that he can take over and score at will, and I think that's been a big help."
Right now, it's basketball season.
Marty will pick up motocross again this spring, but it's clear the two sports have overlap, Tumwater coach Thomas Rowswell said.
"All fall, he got shots up, he got up early," Rowswell said. "I think that work ethic comes from his experience with motocross. … He knows what it takes to train at a high level and get the reps. It just carries over to basketball."
Last season, Marty was Tumwater's sixth man. As a sophomore, he was a swing player between JV and varsity, and he saw limited minutes.
His role in earlier years was to pass first, play defense and support Tumwater's older group of scorers.
Rowswell said Marty has been playing under the radar since his sophomore season.
"We knew he was talented, and we knew he could be a big part of our program," Rowswell said. "It's a testament to him. … He stayed patient, he kept working. He didn't worry about starting or not starting, scoring or not scoring.
"He's waited until his senior year and really blossomed and rolled with it."
Marty said — after the T-Birds graduated a heavy senior class last season following a fifth-place finish at the Class 2A state tournament — he had an idea his role would expand.
He was riding motocross in Spokane in May, when he hit a jump awkwardly and fell over the bars. He landed on his shoulder, breaking his collarbone and scapula, and decided to forego his senior season of football.
When he healed, he went to the gym and put up thousands of shots to get ready for basketball.
"I just prepared," Marty said. "I didn't really work on my shot a lot last year during the season, because I really wasn't a shooter.
"During the summer, when I healed from my injury, I just went into the gym and got shots up all the time, and I was always working out too, to get my speed up."
Between Marty, Otton and CJ Geathers, all of whom played significant minutes last season, Rowswell knew he had some pieces returning.
But did he expect Marty to be this productive midway through the season? He's exceeded expectations, Rowswell admitted.
"As a coach, you look at this kid, he's pretty good," Rowswell said. "We've been fortunate enough to be pretty talented the past couple of years.
"He's just learned our system and worked hard and learned from the seniors above him, and it's been his turn."
Marty has paced Tumwater to an 8-4 (2-0 2A Evergreen Conference) record so far this season.
The T-Birds are on a four-game winning streak entering Friday's rivalry game against Black Hills.
He said he's considered playing basketball at the college level but is currently keeping options open and could potentially pursue a professional motocross career.
"I think he'll know what to do," Otton said. "I know he'll be successful in whatever he pursues, and a hard worker."
Rowswell said he thinks Marty's success in multiple sports relieves pressure and gives him an advantage on the basketball court.
"When you put all of your eggs in one basket, and it doesn't work out, or it's not going the way you want it to, that can be difficult," Rowswell said. "To watch Brian excel in multiple things — and we have a lot of kids who do that — it's really refreshing."
Rowswell said Marty doesn't pay much attention to the points he collects, as long as the team is successful.
He scored 12 points against River Ridge in December, a season low, but the T-Birds won the game by 16, which was more important to Marty.
Perhaps his relaxed attitude has contributed to the strong team chemistry he said the T-Birds have this season.
"During practice, we're just having fun," Marty said. "That makes everything so much better."
Lauren Smith: 360-754-5473, @smithlm12


text:
For the Fall/Winter 2014 season Andreas Melbostad was inspired by the suits of astronauts and futurism, not in shape but details, for Diesel Black Gold. There is slight padded ribbing as well as off centered zippers that you would find on the uniforms. When it came to the color palette, it was futurism. There was a ton of metallics as well as mirrored metal plates embellishing skirts and dresses.
The exceptional pieces didn't just stop with the clothing, the boots were a statement on their own. Many cap toed, buckled, and zippered while others were kept simple. They are sure to be a constant photographed piece when they become available. You can check out the full collection below.


text:
VetriScience L-Lysine Pro is an advanced formulation support immune system function, eye health and respiratory health in cats. L-Lysine supplement for cats and is recommended as an aid in the treatment of Feline Herpes Virus. Feline herpes virus (Rhinotracheitis virus) is an upper respiratory virus of cats. The disease is very common among cats, especially in environments where there are multiple cats present, or where new cats are constantly interacting. The virus is spread through the air and replicates in the upper respiratory tract. Contains DMG offering beneficial methyl groups for the production of various metabolically active molecules essential to key bodily functions.
Veterinarian FormulaL-Lysine has been shown to
reduce the severity and duration of feline herpes virus infections. Additionally
routine administration has been shown to reduce the incidence of flare-ups.
Vetri Lysine Plus supports:
L-Lysine: Amino acid that support antibody, hormone and enzyme production. L-lysine also supports collagen formation and tissue repair. It also competes with L-arginine, the amino acid required by the herpes virus to replicate.


text:
DER Documentary
The Feastwatch a preview
From the Yanomamö series
by Timothy Asch and Napoleon Chagnon
color, 29 min, 1970
NEW! Institutional Streaming Options:
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Non-profit, K-12, and Individual pricing also available
See pricing information and conditions
Yanomamo feasts are ceremonial, social, economic, and political events. They are occasions for men to adorn their bodies with paint and feathers, to display their strength in dance and ritualized aggression; for trading partnerships to be established or affirmed; and for the creation or testing of alliances.
In the feast filmed in 1968, the Patanowa-teri had invited the Mahekodo-teri to their village. The two groups had been allies until a few years before this event, when they had fought over the abduction of a woman. They now hoped to renew their broken alliance, which they did successfully. Soon after the filmed feast, the two villages together raided a common enemy.
A detailed discussion of this feast, and of the significance of feasting among the Yanomamo, is found in chapter 4 of Chagnon's Yanomamo: The Fierce People. The film's graphic representation of reciprocity and exchange may enrich (and be enriched by) a reading of Marcel Mauss' The Gift.
Film Festivals, Screenings, Awards
CINE Golden Eagle
American Film Festival Blue Ribbon
Flaherty Award
Festival dei Popoli, Florence, Italy
Venice International Art Film Festival
International Folklore & Tourism Festival, Grand Prize
Philadelphia International Festival of Short Films, Exceptional Merit
View more photos on www.flickr.com
Other films in the Yanomamö series:
Arrow Game
The Ax Fight
Bride Service
Children's Magical Death
Climbing the Peach Palm
A Father Washes His Children
Jaguar, a Yanomamo Twin Cycle Myth
Magical Death
A Man and His Wife Make a Hammock
A Man Called Bee: Studying the Yanomamo
Moonblood: A Yanomamo Creation Myth
Myth of Naro, as told by Dedeheiwä
Myth of Naro, as told by Kaobawä
New Tribes Mission
Ocamo is My Town
Tapir Distribution
Tug-of-War, Yanomamo
Weeding the Garden
Yanomamö: A Multidisciplinary Study
Yanomamö of the Orinoco
Related Resources
Study Guide


text:
Philip C. Federico is a founding and senior partner with Schochor, Federico and Staton, P.A.
"Mr. Federico is certified by the American Board of Professional Liability Attorneys and has lectured at Johns Hopkins Hospital, Union Memorial Hospital and other health care facilities, as well as the National Business Institute to Lawyers and Paralegals in Maryland. Because of his expertise in the field, Mr. Federico has been asked to testify before the Maryland Legislature on issues related to law, medicine and tort reform."
"As a founding member of Schochor, Federico and Staton, I take great pride in what we accomplish for our clients. Since the beginning, we have worked hard to represent the interests of our clients, and because of our success, we've become recognized leaders in the field of medical malpractice litigation."
For the last 13 years, Mr. Federico has maintained an AV rating in the Martindale-Hubbell Law Directory™—the highest rating an attorney can receive for legal ability and ethical standards. He has also been named a Maryland Super Lawyer™ every year since 2006, and has been designated as one of the Top 100 Attorneys in Maryland™ in 2010 and 2011, by that organization.
Most recently, Mr. Federico was recognized as the 2014 Baltimore Medical Malpractice Law – Plaintiffs "Lawyer of the Year" by Best Lawyers®. Only a single lawyer in each practice area and designated metropolitan area is named "Lawyer of the Year," making it a particularly significant accolade. Mr. Federico's selection was based on the impressive voting averages he received during the exhaustive peer-review assessments Best Lawyers® conducts with thousands of leading lawyers each year, and receiving this designation reflects the high level of respect he has earned among others in the legal community for his abilities, professionalism, and integrity.
Mr. Federico became interested in medical malpractice law when—during his lacrosse and football careers at Johns Hopkins University—he suffered an injury that was not properly treated. That medical mistake prematurely ended his playing career. Marvin Ellin and Jon Schochor, then the most prominent Baltimore-area medical malpractice lawyers, took his case and eventually became professional mentors.
In addition to his eminent legal career, Mr. Federico is also active in his community. Since 1995, he has served as a trustee of the Boys' Latin School of Maryland (President in 2007-2008). He has also served on the Board of the Associated Italian American Charities of Maryland since 1993, receiving the "Bud Ecalano Award" in 1998. He now also serves on the Board of the Living Classroom Foundation.
Mr. Federico has a son, Torin, and lives with his wife Diane in Baltimore, Maryland.


text:
Reporting from Ho Chi Minh City, Vietnam — My husband, Robin, son Kai and I lived in Vietnam for a little more than two years. At first we found all the sounds of Ho Chi Minh City charming. Then annoying, as motorcycle engines, bus horns, loud karaoke music and construction noise erupted endlessly.
Just before our nerve endings short-circuited, our Vietnamese friends introduced us to some of the city's coffeehouses where patrons can escape the sounds of a city of 7 million people (10 million if you include the outskirts). Cafes that serve iced coffees and ice cream are so popular in this hot, muggy city that such venues sit on nearly every corner ready to cool off weary tourists.
After Brazil, Vietnam is the second-largest exporter of coffee, in particular the robusta and arabica beans, which have a dark, rich flavor that the southern Vietnamese temper with sweetened condensed milk and then pour over ice. This combo is called ca phe sua da and is Ho Chi Minh City's most popular beverage. I never liked coffee until I moved here. Now I'm addicted to it.
Eight coffeehouses in particular top my list of favorites because they are unusually peaceful oases. Each is tucked away in a tiny alley off a busy street. Some sit under a canopy of flowering trees with tables set next to waterfalls, koi ponds and sleeping Buddha statues. Some have soft couches with pillows and teddy bears to hug. In the evening, candles are lighted, greenery is draped with strings of miniature lights and soft music is performed. Best of all, the prices are low, and no one rushes you out.


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The BobaAir, made by Boba Inc, is currently the lightest baby carrier on the market — weighing in at just eleven ounces! This is the perfect lightweight carrier for hiking, traveling, and for families on the go. The BobaAir carrier easily folds up into itself in a matter of seconds, and it can even fit neatly into a purse. The carrier is made out of a durable high tech nylon fabric that is easy to clean. The Air is suitable for children 15-45 pounds and can be used for front or back carrying. BobaAir also has a sleeper/sun hood with a corresponding storage pocket. Other features include military grade buckles, an easily adjustable chest strap and a waistband that can reach from 22 to 55 inches Boba also makes a 3G carrier in cotton fabric, an organic cotton carrier, an organic cotton baby wrap, and a line of wearable baby carrier covers called Peekaru.
Image Courtesy of BobaAir


text: HIV N.H. Officials: Needle-Sharer Thought to be Behind HIV Spread By Associated Press • May 21, 2018 Wikimedia New Hampshire health officials say a homeless drug user thought to be sharing needles could be behind a significant increase in the number of HIV cases in the state's most populous county. WMUR-TV reports the Division of Public Health Services is working with the city of Manchester to determine who might have shared needles with the recently diagnosed person. Between January 2017 and last month 46 people in the area have been diagnosed with HIV, Of those, 11 reported injecting drugs and a majority were living in Hillsborough County. Without A Syringe Exchange Program, New Hampshire Is At Risk Of An HIV Outbreak By The Exchange • Nov 28, 2016 Reedz Malik; Flickr On the week of World Aids Day, a look at HIV and AIDS in New Hampshire. New preventative methods and ever-improving treatments mean that more patients are living longer, healthier lives. But many challenges remain, including testing and insurance discrimination. Listen Listening... / 56:32 Listen to the conversation. Debating If And How to Bring Needle Exchanges to N.H. By The Exchange • Mar 22, 2016 Todd Huffman / Flickr/CC Designed to reduce the spread of disease by distributing clean needles to drug users, needle exchange programs can also provide outreach and referral for treatment. Now, a bill in the legislature would allow these centers in New Hampshire. And while there's general support, concerns include whether to decriminalize trace amounts of heroin. From The Archives: N.H. Quilting Project Delivers Love and Comfort Worldwide By Eric Larrabee • Jul 9, 2015 ABC Quilts was founded in 1988, at the height of the AIDS epidemic, with the mission to lend comfort to babies born with AIDS. Now, its volunteers also make and deliver handmade quilts to abandoned babies and those affected by their mother's drug or alcohol abuse. Ellen Ahlgren of Northwood, New Hampshire began ABC Quilts, delivering six baby quilts to Boston City Hospital, each carrying the inscription "with love and comfort to you." Soon after, ABC Quilts began to grow rapidly, and has since delivered more than half a million quilts worldwide. From the archives this week, the story of Ellen Ahlgren and ABC Quilts, from reporter Leslie Bennett. Listen Listening... / 7:37 Originally broadcast October 5, 1989. HIV In New Hampshire: A Problem For 'Over There' By Todd Bookman • Dec 18, 2013 Three decades after the start of a global epidemic, roughly 35 million people are living with HIV worldwide, and more than a million in the United States. New Hampshire maintains one of the lowest rates of infection in the country, but stigma and misinformation about the virus persist locally. As an AIDS outreach worker with Dartmouth Hitchcock in Nashua, Jean Adie works against those forces. She acts out a typical interaction: "Jeez, you know, you're having unprotected sex. When was the last time you were tested?" she'll ask. "Oh, I've never been tested." Town of Gilsum & AIDS Group Home Reach Settlement By Todd Bookman • Jul 9, 2012 A group home for people with HIV and Hepatitis C has settled its legal battle with the Town Of Gilsum. Under the terms of the settlement, AIDS Services of the Monadnock Region will be able to continue operating the Cleve Jones Wellness House. The town had denied the facility a property tax exemption after receiving the necessary application several days late. New Hampshire Department of Health and Human Services Promotes HIV Testing By Tina Forbes • Jun 26, 2012 Wheeler Copperthwaite / Flickr June 27 is National HIV Testing Day and the New Hampshire Department of Health and Human Services is leading a statewide effort to help residents get tested. Seventeen New Hampshire testing sites are offering a rapid-response oral HIV test. The screening requires only a saliva swab and produces results in 20 minutes. If the test comes back positive, then the next step is a blood test. A Step Forward For Gene Therapy To Treat HIV By Richard Knox • May 2, 2012 Millions of people around the world are living with HIV, thanks to drug regimens that suppress the virus. Now there's a new push to eliminate HIV from patients' bodies altogether. That would be a true cure. We're not there yet. But a report in Science Translational Medicine is an encouraging signpost that scientists may be headed in the right direction. Becoming complacent about AIDS By Virginia Prescott • Dec 5, 2011 Photo by ttnrob, courtesy of Flickr Creative Commons The international conference on aids and sexually transmitted disease in Africa, or "ICASA" is convening this week in Ethiopia. Over the past few decades, activists and educators worldwide have endeavored to dispel rumors and misinformation about aids and people with aids. Today, more HIV positive people can disclose their status without shame and stigma. But there's a downside to those advances. Relaxed attitudes toward HIV may be contributing to a trend of complacency toward the disease, even here in the United States.


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Welcome to Wight Island Escapes, providing high quality self catering holiday accommodation throughout the Isle of Wight. Our friendly and professional team all grew up on the Island and over the years have developed a very comprehensive knowledge of this very popular holiday destination. We like nothing more than being able to share this with you, providing the service excellence required to ensure your holiday in the Isle of Wight is an amazing experience.
Many of our holiday homes have been rated by VisitEngland, Quality in Tourism. We have a wide selection of property types to choose from, including holiday cottages, holiday chalets, apartments, barn conversions & farm houses to name but a few. These can be found in areas right across the Island including Bembridge, St Helens, Ryde, Seaview, Brading, Sandown, Shanklin, Cowes, Porchfield, Chale & Freshwater Bay. We can provide holiday accommodation for last minute breaks, short breaks and long stay holidays and we take great delight in being able to help you choose the holiday home that best suits your requirements.
In addition, we can also offer discounted car ferry travel to & from the Island. We can offer this for both Red Funnel & Wightlink ferry crossings. Just give us a call or drop us an email for the latest rates.
We are an independent company focussed on providing the highest level of support for our guests. Our office is located in the ancient 'Kynges Towne' of Brading, once an important Island port & dating back to the Roman period. Do feel free to pop in & meet the team, we always like an excuse for a chat & a cuppa!
Wight Island Escapes care about what our customers think and we're delighted to let you have the last word…
"the best holiday ever – thank you so much"
From £ 320 - £ 675 per week
From £ 450 - £ 1100 per week
From £ 450 - £ 950 per week


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You have any questions or need additional information?
Address: Redline Luxury / 900 Park Centre Blvd Suite #400B / Miami, FL 33169
Created by exotic car enthusiast for other exotic car enthusiast, Redline Luxury Car Rental is Miami's ultimate luxury car rental agency. You can rent a Ferrari in Miami from many places, but when is the last time you saw a Ferrari 458 Spider available to rent? What about a Stryker? Redline Luxury Car Rental carries some extremely rare vehicles - for people that can appreciate them. We also offer service to match.
Aside from our ultra-premium Ferraris, Lamborghinis and Rolls Royces, we offer other options. If you like American muscle, we offer Vipers. If you prefer European design, we can get you Audi R8s, BMWs or Porsche 911s. From Japan, we have a Nissan GT-R. Do you need more space? We have a range of luxury SUVs including Range Rovers and Cadillac Escalades. If you're traveling to Miami for a month, we can accommodate you and your budget.
Our vehicles can be delivered directly to you, wherever you might be in South Florida. Upon delivery, you will be offered a vehicle tutorial to ensure you maximize the enjoyment of your vehicle. Additionally, to show you that we are serious about customer service, each vehicle comes with a complimentary full tank of gas.
Yes, we own our cars. If you notice, 90% of the websites you will find out there offering luxury and exotic car rental services never show you a photo of their store or location. That's because they don't exists. They broker cars from private individuals, sublease the cars or worse. We are proud to show you our collection of cars, together from the comfort of our 8,000 square foot boutique. All of the cars you see in our site belong to us, so you can rent confidently.


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SIBO Solution!
Seeing, hearing and empathizing with my patients motivated me to understand every small and obscure aspect of SIBO that I could.
I have been inspired to continuously refine treatment strategies that produce lasting results for people.
Ultimately, I developed a unique 4 Phase Protocol for the effective treatment of SIBO.
This comprehensive protocol is based on the most advanced information available combined with years of my professional experience.
My 4 Phase Protocol begins with a careful assessment of key factors. First I determine --
- Which gases are involved
- The levels of the gases
- The location of the microorganisms present in your digestive tract
PHASE I- ReBALANCE- SMALL INTESTINE MICROBIOTA
Treatment Options Include
- Botanical Phytomedicine & Essential Nutrients
- Pharmaceutical medicine via antibiotic, anti-fungal, and / or anti parasitic.
- Elemental formula(s)
PHASE II- REINFORCE- via Relapse Prevention
Maintain Microbiota Balance
- Know your MMC risk factors & unique microbiome
- Botanical & nutraceutical medicine for microbial balance, maintenance and prokinetics.
- Pharmaceutical prokinetic agents
PHASE III- REMEDY- gastroIntestinal Tract
Address Intestinal Permeability
- Evidence indicates 50% of SIBO positive patients are also positive for intestinal permeability. Once SIBO is resolved, 25% repairs without intervention.
- Testing available as well as a customized evidence based intestinal lining protocol.
PHAse IV- RENEW- Maintaining microbiome Balance
Whole System Support
- Hormone Balance
- Methylation and Mitochondria
- Liver and Immune System
- Sleep, Energy and Libido
- Brain and Mood
- Muscle and Strength
Once I have this information, from there I use a number of strategies to determine the proper protocol for your unique microbiota.
Patient after patient informs me that it is only a matter of time before they experience relief from the vicious cycle of symptoms.
Many wonder why they didn't seek my help sooner.
I have provided an outline of the 4-Phase Protocol. For more information, download my eBook, Your Unique Microbiome.


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Getting cosy in the evening no longer means going from one switch or thermostat to the next. Instead, simply press a single button to activate all the desired functions in one go. In a Merten house you can create settings like these (known as scenes) exactly as you want them. See the application examples, how Merten makes life more comfortable, safer and more efficient.
The following products are shown in the "Flexibility" scene from the private homes area:
to the shown products
> Radio transmitter and receiver
The following products are shown in the "At night" scene from the private homes area:
to the shown products
> KNX push-button
> Inside movement detector
> Room thermostat
Waking up, Shopping, Dinner, Television, At night, Outdoor security, Indoor security, Flexibility, On the way


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my wife enjoyed very thick cocks stretching her cunt , i started fisting her and she loved it ..at least 3 times a week , i loved how it opened her up , i could sneak a hand up her skirt on a dance floor ...occasionally she would surprise me and let a guy cum in her ,,natural lube ...after 3 months she had a prominent camel toe ,panties always end up between her lips..cant wait till i guide a thick cock into her and watch her fuck ,followed by licking and fisting her as my mancunt is fucked ..
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When feeling sexy is the last thing on your mind, Felicity has 8 ways to prove you still have it going on!
Let me guess… you feel pulled in a gazillion directions.
Work responsibilities. Family life. Running a household. Keeping afloat financially. Trying to stay healthy. Shuttling kids to countless activities. Remembering field trips…and birthdays…and to take the trash out.
It's no wonder that feeling sexy gets pushed down to the bottom of your never-ending to-do list.
Fer cryin' out loud you are TIRED and just want to pull on a hoodie and some yoga pants, pour a gigundo glass of chardonnay and decompress. Feeling "hawt" is the last thing on your mind.
With everything we have going on, it's no surprise we become disconnected from our "inner sex goddess" (ha!).
Believe me, I get it.
Can I admit something embarrassing? Looking at me today you probably would never guess this…
I wore granny panties and oversized sweaters for years after I had my kids. I even shuffled around town in MOM JEANS.
I was as far from feeling sexy as I could be! My Inner Sex Goddess was locked up in the shed out back (praise Jeebus she was eventually freed).
Before I tell you how I turned it all around, I want you to recognize that even if you feel as desirable as a pair of beige sweatpants, your sexy isn't as far gone as you may think.
Here are eight ways I can prove that to you…
1. You Love Music
Alright, who doesn't profess to loving music? Everyone loves music but most people don't recognize the connection between music appreciation and sex drive.
Scientists have proven that listening to music contributes to the release of dopamine, the same feel-good chemical that we experience during sexual arousal.
Studies have shown that people with low sex drive and actually jump-start their libido by spending time jamming out to tunes.
See? All of those sexy mix tapes we made back in the day really did serve a purpose!
2. You Know Your Own Body's Path to Pleasure
Whether from your own self-pleasure or that of a partner, you know what turns you on. Just reading that first sentence, you specifically recall exactly how you want to be touched, don't you?
When you understand your body's pleasure response and can communicate that to your partner, your enjoyment of sex easily quadruples. As does your partner's.
Even if sex isn't a current priority for you, you still know what you like.
3. You Ask Your Partner How He Wants to Be Pleased
Catering to your partner's desires is the flip side to #1. There is nothing sexier than a generous lover who pays attention to heightening the experience of her partner. Even if you aren't sure exactly what he wants, just taking the time to ask him makes you a goddess among mortals in his mind.
4. You Take Sensual Pleasure in Devouring Delicious Food
Eating is a highly sensual activity, just like sex. And our enjoyment of both activities stem from the same part of our brains.
Food and sex deeply overlap in our neurological response. Researchers have recently made a connection that women who savor and enjoy their food are more easily sexually aroused.
5. You Can Vividly Recall Past Romps So Strongly You Get Goosebumps
Our brains are our largest erogenous zones. Meaning, sexual arousal nearly always starts first in the brain which then triggers blood flow to our genitals. From there, our entire nervous system becomes heightened where even the slightest tickle creates shivers of pleasure.
When you conjure up detailed memories from past sexual experiences, your body responds. Even if you don't feel like this item on the list speaks to you, I dare you to give it a try.
Think about a time where you were overcome with desire and experienced tremendous pleasure. Remember the details and replay the scenario in your imagination. And notice your body's response, you little vixen.
6. You Have a Dirty Mind and Can Turn Anything Into an Innuendo
Sex is a form of play and playtime is FUN. Having an ability to infuse a little dirty humor in your daily life shows your minx-y nature underneath.
Even if you don't go all Michael Scott and chime in "That's what SHE said!" at every opportunity, just having those naughty thoughts correlates with your overall sexiness factor.
7. You Take Time to Indulge in Self-Care
I know, I know, "self-care" has become one of those annoying buzzwords that make tired and busy women feel guilty. But really, this kind of indulgence correlates with the sexual energy we emanate.
Things like bubble baths, splurging on high-quality beauty products, getting massages, and even simple things like sleeping in and then lounging in pj's all day serve to delight our senses.
And the more in touch we are with our senses (aka sensuality) the more connected we become to our sexuality.
8. You Have at Least One Outfit You Feel Unstoppable In
The word "outfit" is actually inaccurate, because I don't care if it's a pair of killer heels, a great pair of jeans, or a daring push-up bra: As long as you have at least ONE item in your closet that makes you feel like sex on wheels, you got it goin' on, sister.
Here's a suggestion…on a day where you don't even feel remotely sexy, trot out your IT item. Put it on. And look in the mirror and tell yourself just how amazing you are.
Ok, Felicity, my level of sexy is better than I thought, how can I improve it?
My hope is you read the list and discovered you are sexier than you imagined. But whether you are currently high-fiving your sexy self…OR you read these 8 signs and faintly recognize your long-lost self, I invite you to listen to this special FREE video I've created.
I share how I transformed my love life and sparked a tidal wave of lust in my guy. He beams with pride because he feels like he hit the sexual lottery.


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Status: Open
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Golden Oaks Village is a continuing care retirement community center. Located in Enid, Okla., the center provides residential facility to more than 100 residents. It offers cottages, villas, and apartments for independent and assisted living and a health care center for senior citizens. The facility is a provider for Medicaid, Medicare, and several managed care health plans. The center provides...
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*Life - Health - Long Term Care - Medicare Suplements *Retirement Plans - Annuities - IRA's
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Golden Oaks Village practices at 5801 North Oakwood Road Ofc, Enid, OK 73703
Skilled Nursing Care, Nursing Care Center, Independent Living Homes, In-Home Therapies, Home Health Care, Assisted Living Center, Assisted Living Care, A Christian Life Care Retirement Community
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While debugging some DSP code yesterday I came a cross a performance oddity. Adding more code lowered the performance of an unrelated function.
By itself this is not *that* odd. It happens if the size of your code is larger than your first level code-cache and different functions start to kick each other out of the cache. However, in my little toy program this was unlikely. I had only around 20kb of code and the code-cache is 32kb in size.
Better safe than sorry I thought and took a look how the caches are configured. Big and pleasant surprise: Two of them are running at half the maximum size for no good reason:
In my case after DSP-boot I got:
Level 1 Data-Cache 32k Level 1 Code-Cache 16k Level 2 Cache 32k
However, the maximum possible cache sizes for the BeagleBoard are
Level 1 Data-Cache 32k (no change) Level 1 Code-Cache 32k (16kb larger) Level 2 Cache 64k (32kb larger)
So 48kb of valuable cache has been left unused. Changing the cache sizes is easy:
#include < bcache.h > // and somewhere at the start of main() BCACHE_Size size; size.l1dsize = BCACHE_L1_32K; size.l1psize = BCACHE_L1_32K; size.l2size = BCACHE_L2_64K; BCACHE_setSize (&size);
That still leaves you the 48kb of L1DSRAM for single cycle access and 32kb of L2RAM to talk with the video accelerators. Oh – and it gave a noticeable performance boost.
Btw- it's very possible that this only applies to the DspLink configuration that I am using.
It turned out that the reason for the smaller cache-sizes is the default DspLink configuration. You can override this if you add the following lines to your projects TCF-file. Just put them somewhere between utils.importFile("dsplink-omap3530-base.tci"); and prog.gen():
prog.module("GBL").C64PLUSL2CFG = "64k"; prog.module("GBL").C64PLUSL1DCFG = "32k"; prog.module("GBL").C64PLUSL1PCFG = "32k"; var IRAM = prog.module("MEM").instance("IRAM"); IRAM.len = 32768;
This will configure the OMAP3530 DSP with:
L2-Cache: 64kb L1 Data-Cache 32kb L1 Code-Cache 32kb L1SDRAM 48kb IRAM (L2 Ram) 32kb


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North Carolina Department of Human Resources
Office of the Controller
616 Oberlin Road
Raleigh, North Carolina 27605
Courier # 56-20-01
James B. Hunt, Jr., Governor
Joyce H. Johnson, Controller
H. David Bruton, M.D., Secretary (919) 733-0169
August 5, 1998
Dear County Director of Social Services:
Subject: Fiscal Reporting Procedures for State In-Home 17 & Under
Effective with July services reimbursed August, 1998, the following codes will be valid for claiming reimbursement through the DSS-1571 for State In-Home clients who are 17 years of age and under. You should have received SIS information indicating the applicable service and program codes to be used on daysheets (SIS Update 4-98).
Part IA (Salary & Fringe Benefits):
Function Code 15, Column 15 (State In-Home 17 & Under) 87.50% Federal, 12.50% County.
Part II (Administrative Expenditures):
Code 349 is the appropriate code for cost pooling. The Part II code for approved direct charges (if applicable) is 190, Fund 1. The description is "St In-Hm 17 & Under."
Part IV (Purchased Services):
Reimbursable purchased services may be reported with Fund ID "P."
If you have any questions concerning these reporting instructions, please contact your Local Business Liaison or County Administration at (919) 733-2306.
Joyce H. Johnson
cc: DSS-1571 Contact Personnel
Kevin FitzGerald
Wanda Mitchell
Jim Knight
Gary Fuquay
John Tanner
Business Liaisons
Tina Pickett
Last updated March 19, 2009


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Technology Partnership
As the mobile phone becomes commonplace even in many of the world's poorest countries, there is a new window of opportunity for technology—especially wireless communication—to play a vital role in developing solutions to long-standing international development challenges.
The following groups make up the core of the United Nations and Vodafone Foundation Technology Partnership's support and operations.
Founding Partners
Recognizing the potential of technology to drive global change, the United Nations Foundation and The Vodafone Foundation partnered in 2005 to form the Technology Partnership, a five-year, $30 million commitment in support of UN causes. The UNF-VF Technology Partnership is a leading public-private alliance using strategic technology programmes to strengthen the UN's humanitarian efforts worldwide.
About the UN Foundation
The UN Foundation was created in 1998 with businessman and philanthropist Ted Turner's historic $1 billion gift to support United Nations' causes. The UN Foundation promotes a more peaceful, prosperous, and just world through the support of the United Nations. Through new and innovative public-private partnerships, advocacy and grantmaking, the UN Foundation acts to meet the most pressing health, humanitarian, socioeconomic, and environmental challenges of the 21st century.
About The Vodafone Foundation
The Vodafone Foundation is at the center of a network of global and local social investment programs. Globally, our Foundations make social investments by funding projects which support disaster relief and preparedness or fund sport and music projects which benefit some of the most disadvantaged young people and their communities. Locally, our social investment is delivered by a unique footprint of 24 Vodafone Foundations and social investment programs.
Implementing Partners
The UNF-VF Technology Partnership funds the following non-profits and UN agencies:
DataDyne.org – Recognizing that mobile phones, along with the internet, have the power to revolutionize access to information throughout the developing world, the UNF-VF Partnership identified DataDyne.org as an innovative non-profit partner to help build and implement a digital health data surveillance system operating on mobile devices. Since 2006, the Partnership has committed $1 million to support the development and deployment of EpiSurvyeor, DataDyne.org's free, open source software for mobile devices that is lowering the barriers to access to vital health data, even in resource poor environments.
Measles Initiative – The Vodafone Foundation is the largest private supporter of the Measles Initiative, a partnership—led by the American Red Cross, the United Nations Foundation, the U.S. Centers for Disease Control and Prevention, UNICEF and the World Health Organization—that provides technical and financial support to governments and communities on vaccination campaigns worldwide. To date, VF has committed nearly $8 million to support the Initiative's ground-breaking advances in reducing measles deaths globally.
Rockefeller Foundation – The UN Foundation and Vodafone Foundation Partnership hosted a groundbreaking workshop on mobile health within the auspices of the Rockefeller Foundation's summer 2008 conference "Making the eHealth Connection: Global Partners, Local Solutions." Mobile health (mHealth) is a critical part of the global eHealth agenda. The Partnership is committed to addressing the need to provide scalable, sustainable global access to open healthcare solutions by leveraging the transformational power of mobile networks and devices.
Télécoms Sans Frontières –The UNF-VF Partnership is a major supporter of Télécoms Sans Frontières' work to provide communications in the aftermath of political conflicts and natural disasters. Through a $2 million commitment to TSF between 2006 and 2011, the UNF-VF Partnership supports up to four regionally-based TSF teams that are on call 24 hours a day, seven days a week, to deploy at the request of UN agencies involved in disaster relief. The Partnership's support also provides funds for approximately 200 TSF "deployment days" each year, enabling TSF to deploy anywhere in the world within 48 hours of an emergency to establish emergency communications centers and, on occasion, humanitarian calling operations that provide 3-minute phone calls to affected populations.
UN World Food Programme – Since 2005, the UNF-VF Partnership has provided direct grants totaling over $5 million to the UN World Food Programme (WFP), to strengthen disaster relief and humanitarian works worldwide. In February 2008, the UNF-VF Partnership became WFP's "Global Partners for Emergency Communications," committing $4.3 million to WFP through 2010 (matched by $1.8 million of WFP's own funds to create a groundbreaking ICT Humanitarian Platform in support of the entire humanitarian community (including UN agencies and NGOs) operating in emergencies.
Through this initiative, WFP is implementing an innovative ICT training program on 'Emergency Preparedness and Response Management' open to the global community of humanitarian relief organizations. UNF-VF support also enables the rapid deployment of WFP rapid response ICT teams in the immediate aftermath of humanitarian crises, the optimiziation and standardization of ICT solutions in emergencies and the establishment of a network of stand-by partners ready for deployment. For more information, visit http://ictemergency.wfp.org/home.
UN World Health Organization – Since 2005, the UNF-VF Partnership has provided direct grants worth over $1 million to the UN World Health Organization to support the scaling of a mobile health (mHealth) data program that uses wireless technology to more efficiently and effectively capture public health data. Funds are used to cover training, human capital, operations, evaluation and supplies, and empower decision-makers with the data necessary to improve public health and save lives.
Supporting Partners
The Partnership is grateful for the in-kind donations and support from the following: Nokia, Palm, Qualcomm, and TerreStar.
VF-UNF Partnership Video


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Treatment options for peeling nails include massaging them with vitamin E, jojoba oil or alpha-proxy acids, and taking supplements with nail-strengthening properties, such as Vitamin B-7 and biotin. Maintaining a diet rich in protein and B vitamins is another effective way to treat peeling nails.Continue Reading
One of the first steps towards healing peeling nails is ensuring they are properly moisturized and hydrated. Massaging a combination of vitamin E and jojoba oil into the nails daily is a great way to achieve this. The jojoba oil breaks down into molecules that are small enough to seep into the nail's damaged surface plate, allowing the Vitamin E molecules combined with the jojoba oil to be fully absorbed into the nail, healing and strengthening it from within.
Alpha-proxy, alpha-hydroxy and lactic acids are other good choices to massage into peeling nails to strengthen and repair them. For maximum effect, apply before bed and sleep wearing cotton gloves to ensure absolute penetration and absorption of the moisturizer into the nails.
B vitamins, particularly Vitamin B-7, and biotin have been shown to be effective in healing and restoring peeling nails. These are available as oral supplements for those with nail problems.
Eating a healthy diet with plenty of lean protein and B vitamins and getting enough exercise are also good ways to treat peeling nails. Exercising vigorously and often ensures good blood flow so that fingers and toes get the amounts of oxygen and nutrients needed for healthy nail growth.Learn more about Nail Care