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Trinity in Washington, a comprehensive university in the nation's capital, seeks a shift supervisor. Trinity is a fast-growing institution with 2,555 students in Fall 2011. Trinity anticipates reaching its strategic goal of 3,000 students by 2015 or earlier. A century-old Catholic institution that still maintains a thriving core women's college of 1,000 students, Trinity today is a diversified university with three coeducational professional schools offering both undergraduate and graduate programs in addition to the undergraduate women's college.
POSITION OVERVIEW: under the supervision of the Director for Public Safety, this position manages shift operations, manages a designated geographical patrol area, or supervises a specialized unit or event(s). In the absence of the Shift Commander, this individual is the immediate shift supervisor for public safety personnel, including campus police officers, contracted security officers and student staff. This position plans, directs, coordinates, staffs, and organizes operational resources to accomplish department goals and objectives. In detecting and deterring crime, this position is responsible for the knowledge, application and enforcement of University, state, local and federal policies, procedures, rules, regulations, and laws and ordinances for the purpose of maintaining order; conducts various administrative and operational duties related to same.
- High School diploma or equivalent; sufficient combination of training and experience in police supervision, preferably in a higher education environment;
- Knowledge of University Rights, Rules, and Responsibilities; knowledge of DC Code of Criminal Justice; DC Criminal Procedure Laws;
- Graduate of an accredited basic police academy;
- Knowledge of the principles of leadership, management, supervision,instruction, training and performance management;
- Knowledge in the practical application of various safety and security concepts, principles, practices and procedures (i.e.: emergency management, fire safety, community & problem oriented policing, and campus crime prevention and awareness);
- Must demonstrate excellent customer service based skills; must be highly effective in both oral and written communications;
- Must demonstrate proficiency in widely used and contemporary computer based applications (i.e.: MS word, excel, power-point, publisher);
- Must be able to obtain and maintain Special Police Officer (SPO) status through the District of Columbia, to include meeting and maintaining the prescribed requirements and qualifications associated with SPO status, pursuant with the Eligibility Requirements for Campus and University Special Police Officers as defined by the MPD Security Officer's Management Branch (SOMB) Policy Manual.
- Must possess (and maintain) a valid driver's license prior to employment. Must meet all eligibility requirements to drive a University vehicle, and must be able to be insured under the University's automobile insurance.
- Candidates selected for employment, and employees in this job class may be subject to pre-employment and random drug testing.
- Forty (40) hours per week minimum. Successful candidate must be able to work all shifts, including weekends, holidays, special events, and overtime shifts, as required.
- Designated as an "essential employee," this position may require irregular work assignments, including rotating shifts, swing shifts, and occasional callbacks, as needed, or as assigned. Individual may be required to remain on duty beyond normal shift and/or be available on a 24-hour basis to report for duty without advance notice due to emergencies or staffing shortages.
ESSENTIAL RESPONSIBILITIES (Functions and Tasks)
In coordination with, or in the absence of the Shift Commander (Lieutenant), the Sergeant performs as follows:
- Responsible for effective supervision of all subordinate members of the Department, particularly in the areas of patrol operations, initial investigations, case follow up, Field Training and Evaluation program (FTEP) and report writing. Manages daily operations, insuring consistent application and enforcement of departmental policies and procedures, including (but not limited to): staffing & deployment; incident and criminal reports; communication logs; activity logs; supervisory reports; daily media logs; and various other administrative paperwork such as schedules, status reports, operation plans (i.e.: special events) and estimated budgets related to same.
- Evaluates the performance of subordinates on a daily basis; works with others to develop training to enhance employee performance and/or correct performance deficiencies. Conducts performance appraisals of all direct reports and effectively documents same, in accordance with University established guidelines.
- Responsible for identifying hazards, risks, problems or concerns, related to campus-wide safety & security, and the quality of campus life; advances recommendations for improvement.
- Investigates complaints arising out of the conduct of members under his/her supervision. In the event of violations of departmental rules and regulations, begins initial investigations, documents findings, and makes recommendations to the Director.
- Administers hands on training to line officers and dispatchers on a daily basis, and with assistance from the Shift Commander and/or Director, for the purpose of promoting superior performance.
- Participates in the management, planning, development and execution of departmental policies and procedures.
- Participates in crime prevention and community based outreach and initiatives, as needed, or as assigned.
- Performs the duties and responsibilities of a patrol officer, and other duties as needed, or as assigned.
NONESSENTIAL RESPONSIBILITIES (Functions & Tasks):
- This position includes the expectation that the incumbent will be able to exercise broad management and leadership sensibilities in circumstances that may be unforeseen at the time of hiring. Accordingly, the position description, while comprehensive, should not be construed as limiting the opportunity for growth and future development of the scope of responsibility for this position.
- Incumbent is expected to participate and contribute to the success of celebratory events, including (but not limited to) the following: Commencement; Convocation; Cap and Gown; Family Weekend; Alumnae Reunion Weekend; Freshman Medal; Sophomore Pin; Junior Ring; Move in Weekend; Student and Staff Orientations; Founder's Day.
- Physical demands are representative of those that must be met by an employee to successfully perform the essential duties of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform essential functions.
- Physical demands are in excess of those for sedentary work; must be able to remain on feet for periods of time, stoop, kneel, crouch, lift, carry, push, pull, climb, balance, walk, and run; must be able to restrain, lift and/or carry adults of varying weights.
- Moderate physical activity. Must be able to exert up to thirty pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects.
- Must be physically able to operate a variety of machines and equipment essential to performing the administrative functions of this position, including (but not limited to): automobile, office equipment, radio, telephone, computers, keyboards, various computer applications/software, CCTVs and other surveillances equipment.
- Work involves considerable exposure to unusual elements, such as extreme temperatures and loud noises; work environment involves moderate exposure to hazards and physical risks to personal safety; must be physically fit and able to defend one's self or others from attack or physical assault.
Please send a cover letter and a resume to email@example.com Please include the phrase "Shift Supervisor" in the subject line.
Review of applications will continue until an appointment is made.
Trinity Washington University is an Affirmative Action/Equal Access/Equal Opportunity Employer dedicated to the achievement of excellence and diversity among its students, faculty and staff. Trinity is committed to fostering a diverse and inclusive community and strongly encourages all qualified individuals to apply.


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Neil Armstrong & Gene Cernan: The Right Stuff
Interview: The First And Last Men On The Moon
Page 2 of 3
The first and last men on the moon are Purdue alumni, correct?
The Right Stuff: Gene Cernan: Yes. We met maybe once in college, but Neil and I shared a NASA office before we flew. And we've become pretty good friends since. He has been hassled a bit for being less free with his personal life and the media. I've said this before, and you can put it in print: There are lots of people who could have been first on the moon. But nobody could have handled the aftereffects with more dignity than Neil.
You flew three space missions, but on Apollo 17 you actually landed on the moon.
TRS: Cernan: Unless you do it, you haven't done it. Having come close on Apollo 10, it was important to cover that last 47,000 feet to the surface. Once I finally stepped on the moon, no matter what was to come of the next three days -- or the rest of my life -- nobody could take those steps from me. People ask how long will they be there, and I say forever, however long forever is, like my daughter's initials that I scribbled in the sand [TDC for Tracy Dawn Cernan].
You're best known, of course, for your last step.
TRS: Cernan: The more nostalgic, perhaps, were those final steps. As I stepped on the ladder, I looked back at earth in all its splendor -- I call it sitting on God's front porch, looking home -- then down at my last footprint and realized, "Hey, I'm not coming this way again." It's not like going to Grandma's farm, like I did as a kid, and coming back next summer. I hesitated, asking what was the meaning of the last three days -- not just to me, but to all who would follow. I didn't have an answer then, and I don't now. How long did it take to realize the significance of Columbus' voyage across the ocean? Certainly not 40 years. Maybe in another 40 we'll realize Apollo's significance to our future as a civilization.
Any regrets about your time on the moon?
TRS: Cernan: I left my Hasselblad camera there, with the lens pointing up, the idea being someday someone would come back and find out how much deterioration solar cosmic radiation had on the glass. So going up the ladder, I never took a photo of my last footstep. How dumb. Wouldn't it have been better to take the camera with me, get the shot, take the film pack off and then [for the weight restrictions] throw the camera away?
Disappointed we haven't been back to the moon?
TRS: Cernan: Very disappointed. When I returned home in 1972, I honestly believed it wasn't the end, but the beginning. We're not only going back to the moon, but by the end of the century we'll be well on our way to Mars. We had three more Saturn V's sitting there before they were put into a museum. And I was trying to be conservative. I figured, 28 years -- my God, how much margin do you need? We threw out a plum to those men and women who followed, many far more capable, and they reeled in a lemon. We said, "Here guys, pick it up and run with it, follow in our footsteps, we've proved we can do it." This is not a slam on the Shuttle -- it's the greatest flying machine we could have built -- but it doesn't go anywhere.
James M. Clash, author of Forbes To The Limits (John Wiley and Sons, 2003), can be contacted at email@example.com.
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subset: commoncrawl


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Nexus 5X Specs
The Nexus 5X is official, as well as a person're perhaps thinking what maintains it alive beneath the hood. It's not the strongest telephone announcing here's 12 months, however this ought not to continue to be strong adequate towards cook for an exciting Nexus go through. In this article's a total listing of specifications for something a person might would like or require in order to comprehend regarding the actual apparatus.
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Welcome to the women and US foreign policy hub
As of October 2013 the Women and US Foreign Policy Interview Project has come to a close. No further interviews will be added. I hope you use the material gained from the interviews for your own research. If you have any questions regarding the project please contact Matthew Hill at firstname.lastname@example.com
The aim of this site is to provide a platform for research into the multidimensional relationship between women and US foreign policy. What, for example, is it like for a woman to work for the US State Department? Does gender inform US foreign policy making, and if so, in what ways? And how does US foreign policy, whether asked or imposed, shape the lives of women that are its recipients? These and other questions are to be explored in this hub.
Please read the About page for further details of the project


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Eucharistic Procession Against Abortion in Green Bay, 2007
On the 90th Anniversary of the Miracle of Fatima, October 13, 2007, and during the "Forty Days For Life" in Green Bay, Wisconsin, Father Jean-Marie Moreau of St. Joseph's Oratory in Green Bay, Wisconsin, called the faithful to join in a Eucharistic Procession to fight against Abortion. They brought our Lord on the battle field to the place where the abortions take place.
Click an image below to enlarge it. To save an image, right-click on its thumbnail, choose "Open in New Window," and then right-click and choose "Save Picture As."


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Nashville is back Feb. 27 with a new episode, and we're not the only ones celebrating. Juliette (Hayden Panettiere) decides to throw Deacon (Charles Esten) a surprise birthday party, which, judging from the promo, does not go well. But on the upside, real stars show up to fete everyone's favorite guitarist (sorry, Gunnar and Liam), including The Black Keys' Dan Auerbach, Vince Gill, Pam Tillis, Kate York, and Kip Moore. Check out more exclusive photos below.
Auerbach poses with Rayna (Connie Britton) and the man of the hour. Also a guy who probably tells women he's Tom Hardy.
Tillis, York, Auerbach, and Gill raise a glass.
Tillis and York hit the Bluebird stage.
Gill does his best not to notice that disco ball.
Read more:
Best of 2012 (Behind the Scenes): Sam Palladio on Gunnar & Scarlett's greatest 'Nashville' hits


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Vintage Jewels / Antique Haven,LLC ®
Vintage Jewels / Antique Haven / Deb Hancock, Glendale AZ
Gemstones Natural Stone Agate Medieval Renaissance Revival Large Link Bracelet
$38.00 During the 1960's jewelry designers celebrated a revival of the Medieval styles. This silver tone bracelet is embellished with natural agates of light brown to banded to dark brownish red. Wonderful design and embellishments. There are six panels between the two ends. Measures 7" in length and 1-5/8" across. Some very small spots of verdigris starting, you may want to give it a good cleaning. Excellent condition.
Jewelry items may be combined for shipping discounts. Please view my shop often as I continually add new and interesting items.
Any THREE ship for FREE if total is over $50.00. This is for multiple item orders.
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Call us at 602-573-4975 with your credit card # and skip the hassle of the paper work if you prefer.
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What is going on here in New Rochelle?
The elections are over and people are slowly getting their lives back in some type of order after Hurricane Sandy and a Nor'easter. So much must still be done. While there has been some good work out there we have also seen some under performers here in The City of New Rochelle. Over the past several months many public servants have been in the news and The City Council of New Rochelle is about to start discussing and voting on several important decisions that will set the path for the future of The City of New Rochelle and its tax payers. My purpose is not to point fingers or accuse, but to review some of the last few months and some of what I have said to The City Council.
Please everyone; take time to thank all the hard working men and women that work for The City of New Rochelle. Thank them for all of their hard work during the past few weeks. It is not those that do their jobs and appreciate the fact that they work here in New Rochelle that we hear about lately. All the hard work and effort by those good employees are blemished, tarnished by the few that feel they are entitled to most everything in life. A failure of leadership and control by the people we charge with taking care of our city, our homes, our lives and most importantly our children.
Schools closing and companies sending workers home due to Nor'easter, The New Rochelle School Board holds a meeting when people are being told to stay off the roads? I don't know where to start, here are some of our most recent happenings here in New Rochelle:
A worker for the City of New Rochelle Department of Parks and Recreation was charged with Criminal Possession of a Controlled Substance-7th, a misdemeanor, and Aggravated Unlicensed Operation of a Motor Vehicle-3rd degree.
New Rochelle Police Officer arrested on charges related to Disseminating Indecent Material to minor, videos of himself in a sexual act.
Board of Education worker fired from his position as a Motor Equipment Operator with the New Rochelle Board of Education. Replacement by another convicted identical drunk driving charge two years earlier.
New Rochelle Schools Electrician Pleads Guilty to Sex Charge Involving a Minor.
Security Guards falsified residency records to New Rochelle Civil Service Commission to obtain a position with New Rochelle residency requirements.
New Rochelle Schools Employee Arrested, Vicious Assault Leaves Man and Woman Seriously Injured, Pleads guilty to 3 charges of Assault in the 3rd Degree after he and another man brutally assault three people.
New Rochelle Schools Employee charged with Assault 2nd Degree, assault with intent to cause physical injury with a weapon, a Class D Felony.
In May 2012, A New Rochelle High School Librarian Arrested in Sex Sting Involving 16-Year Old Student.
Mandarin Meltdown: New Rochelle School Teacher Taken Out of Ward School on a Stretcher after Hysterical Outburst at City Hall.
Who is in charge? Who is accountable? Who is responsible? Who calls the shots? What are the standards, guidelines and laws that are being followed in The City of New Rochelle? Why is this allowed to happen?
Is it The City Council, City Management, City Staff, Civil Service Commission, Human Resources, Department Heads, who are the people responsible for the poor hiring practices that result in people with such backgrounds to be hired in the first place? The hiring of friends, family and contributors, who calls the shots when a position is filled or created?
The citizens and taxpayers of New Rochelle can't stand for this poor leadership and the lack of confidence in the people making the everyday decisions that affect our daily lives and safety at home, work and school. Will any of this come back to haunt the city.
The City Council, City Management, City Staff and The Board of Education all need extra Help!
City Hall is just not making the grade. What we have here is failure to communicate and a need for people we entrust with our tax dollars to be held accountable. They are all on a track to be left back or fail out completely. Communication and execution are a problem with The City of New Rochelle and The Board of Education unless you hold the inside track. The City of New Rochelle's bad management, employees and performance are taking the good down with them. That is a shame; we have a lot of good people here.
The City Council, City Management and Staff set bad examples for its workforce. Your people are a reflection of you. Many times when dealing with members of the different departments of The New Rochelle City Workforce you get pushback and poor attitude like you are inconveniencing them by asking them to do their jobs. I speak of the poor preforming 25% that drag down the 75% that are doing their jobs, like and appreciate the fact that they have their jobs. If it wasn't for the needs of the citizens and the city, they would have no jobs at all. This attitude I feel is reflective of the attitude and professionalism displayed by City Hall itself. You have seen at the Citizens to be Heard how the members of council treat the process. It is shameful. I have spoken several times at Citizens to be Heard about the very subject. Here are some past notes from Citizens to be Heard:
Some of my Past CTBH with references to the action and attitudes of council
Comments for July 10, 2012 Citizens to be Heard:
Mr. Mayor, I was once a supporter of yours. I speak to you as the leader of Council and show you and council respect. As you and they should I. Councils actions are a reflection of you.
Comments for June 12, 2012 Citizens to be Heard:
Council, you are in the service industry and must insure that the citizens are provided with the best possible service. Otherwise, The City will go out of business. Your jobs are to listen to the citizens good, bad and often grouchy.
You are there for the people of your districts and the city as a whole. Pay attention to the speakers and don't look away. What the person says is important to them. Treat this forum or any public meeting with respect. That is your job like it or not.
It bothers me to watch some of the council and managers fidget, do busy work and just out right ignore the citizens that speak. You are the complaint board like it or not. This is real life; your conduct is unprofessional and unacceptable. If you don't like it, get out of the business, move on. Remember you asked for the job.
You are there for the people of your districts and the city as a whole. Pay attention to the speakers and don't look away. What the person says is important to them. Treat this forum or any public meeting with respect. That is your job like it or not.
Comments for April 10, 2012 Citizens to be Heard:
It is time for a new beginning, a new start,
City Council, I ask you to do the same. It is time for out with the old ideas and ways of the past. It is time for old members and new members of council to do some spring cleaning and thinking. It is time to change the habits and actions of the past. There is still time for re-birth for The City of New Rochelle and its City Council. You all must look at yourselves, the people around you and the staff of this city and evaluate if they need to be cleaned up or cleaned out.
I have a belief that I call,
The 25-50-25% rule.
25% of people are very good.
25% are no good.
50% drift in between.
This concept can be applied to friends, family, bosses, and co-workers and yes even The City Council Members, The City Management and Staff. Don't be in that bottom 25%. One day you will look back and say wow he was right!
Comments for January 10, 2012 Citizens to be Heard:
Good evening council and welcome to the newest members to the first meeting of 2012. As a newly elected City Council for New Rochelle, you all must work to turn this city around. The bad chemistry and ways of old must change. People want to help and contribute. Some are afraid to speak up so they hide behind made up names or monikers on the local blogs. They are not willing to attend Citizens to be Heard or are they willing to speak out. They fear that when they have to approach City Hall for something they will automatically be put down or labeled a nuance, a rebel against the system and at times we have heard worse. Many people feel that The City Council doesn't care what anyone has to say. This is not a very healthy environment to nurture growth and change. This atmosphere cannot continue and must change so that we as a people can work together toward a better New Rochelle.
So what does this all mean?
We have some freshman council members and city employees that are not living up to their full potential and making the grade, In need of improvement. Someone said to me the other day and the sentiment seems to carry on to the concerns voiced by many other people from New Rochelle that I meet. That they, New Rochelle City Management, The City Staff, The Mayor and The City Council need to be alert and responsive to the small things.... the litter, the street beggars, the increases in crime. Quality of life issues, we don't elect people at a local level to come up with grand ideas when daily living is so difficult and threatening.
Every taxpayer has a right to expect that the bureaucrats working for the city do not put those in office in positions of being disrespected. Few people feel that the Citizens to be Heard is anything more than a brief moment to unload and it rarely yields results. Is this truly how you want your city to be governed?
Day in and Day out, The City of New Rochelle's work force sees the games that the people play in upper management and on council. It seems there is a loose type of environment, entitlement, and a type of disconnect with in the halls of New Rochelle City Hall and its upper management that are setting bad examples. Same holds true with The Board of Education.
Why is there such a big disconnect between the neighborhood's, the public and the committee representative's regardless whether it is Envision NR, The Comprehensive Plan, Citizens' Panel on Sustainable Budgets, New Rochelle - Iona College Planning Committee and God only knows what other committee's there are?
Because New Rochelle City Management, The Mayor and The City Council and of course The Board of Education, they all get a grade of "D", "D" stands for many things. Dis-functional is one word that comes to mind right away. City Hall is like a dis-functional family.
What concerns me is the frequent use of another "D" Word, the term discretion, "At the discretion of the Commissioner of name a department or any managing body in City Hall."? The term discretion is way over used in New Rochelle as a failsafe to not do what the people want or need.
Discretion [ di skrésh'n ]
1. Tact: the good judgment and sensitivity needed to avoid embarrassing or upsetting others
2. Freedom to decide: the freedom or authority to judge something or make a decision about it
3. Confidentiality: the ability to keep sensitive information secret
Synonyms: freedom of choice, will, pleasure, option, choice, decision.
Other D Words:
Deception [ di sépsh'n ]
1. Practice of misleading somebody: the practice of deliberately making somebody believe things that are not true
2. Something intended to mislead somebody: an act, trick, or device intended to deceive or mislead somebody
Synonyms: trick, ruse, sham, fraud, con, pretext.
Disconnect [ dìskə nékt ] To become detached or withdrawn.
Synonyms: cut off, separate, detach, and disengage
Disengage [ dìssən gáyj ]
1. Mentally detach yourself or another: to withdraw or mentally separate yourself or somebody else from a situation or difficulty.
Synonym: Separate
Disaster, Difficult, Dis-trust, Dis-enfranchised, Delusional, Delinquent, Disgusted, Disheartened and oh so many more if you take the time. What D" Words can you think of that best describe our current atmosphere and goings on down at City Hall. Hopefully that is being removed along with the asbestos cleanup. Oh wait, we would probably have to get a separate no bid contract for that.
Hurricane Sandy and Nor'easters, What is next? Disasters and Difficult situations bring out the best in people. It is also a time where you can see who has it and who doesn't. The poor performers tend to stand out and the lack of control and leadership can be seen. In the coming months, we are facing more difficult times; difficult situations, difficult decisions and they cannot be taken lightly. This holds true with regards to The City School District of New Rochelle, The City of New Rochelle and City Hall.
So to The Mayor, The City Manager and The City Council, I write everyone because no one knows who is in charge on which day. I say, I may be Dis heartened and Disgusted, but in no way shape or form am I Defeated. Now more than ever, I am even more bound and Determined to Demand change. We must return to and follow The New Rochelle City Charter. Hold all members of The City Council, City Management and Staff accountable for their actions.
That goes for all of The Citizens of New Rochelle; we can't leave it to only the few that are willing to speak up. Inspect what we expect. Change the habits of old. Now is the time to time to step up and be heard. The tides are changing. Get involved for the sake of your family and The City of New Rochelle that we all want to see move forward and prosper. Next Citizens to be Heard is on November 13, 2012.
"Common sense for the Common Good"
There are 4 Comments
No Hiring Oversight
I agree with McCaffrey's article about the hiring practices in New Rochelle. Especially when it comes to the Board of Education, who seem to be a rubber stamp for whatever bad hiring decisions department heads and upper management wants. What a joke. All it does is demoralizes those employees that are good at what they do. Will they ever learn? Absolutely not! Not until their nefarious agendas are dragged out into the light....something I intend to do.....
How Educational Decisions are being made by the NRSD
If you look at the unconscionable hiring and personnel decisions that have been and are being made by the NRSD, as decribed by this article, can you imagine the decisions that are being made that have a negative impact on our schools that go unreported???? It is truly unbelieveable. For example, how can the largest school in the district (NRHS) replace a techonolgy faciltator of 15 years experience in the district and school against her will with a new employee from outside the district with no experience and without explanation? Could this have been the bright decision of Cristine Coleman, the woman who insisted that everybody address her as "Doctor" long before she got her doctorate? Is this the same Dr. Coleman who was the subject of Bob Cox's excellent piece on her genius decision entitled " Two and a Half Years Later, New Rochelle School District Figures Out Giving Poor Children Free Laptops Means Little without Internet Access at Home" I'm going to blow the lid off this entire fiasco in between my two teaching jobs, lesson planning, grading papers, and coaching.....becasue the truth can and should come out on this injustice!
I found the news.
Didn't Idoni II get his way with the City Yard?
Yes, he did.
Account Suspended for 1 Year
EDITOR'S NOTE: This account, reformeducation, has been suspended for 1 year for repeated thread-hijacking which is considered troll-like behavior and not acceptable under site policy. This account holder was repeatedly warned about this behavior, warnings which were ignored. On 10/26/12, this account was suspended for 1 week. On 11/5/12, the owner of this account requested reinstatement which was granted. Having again engaged in thread-hijacking, this account was suspended for 1 year.
As a matter of site policy, troll-like behavior will not be tolerated. The sole determinant of what constitutes troll-like behavior is my good judgement as editor and publisher of this site. This is a privately owned site and I reserve the right to manage the site as I see fit. This is not a government-owned site and so banning individuals from publishing on the site is not "censorship".
Registered users are welcome to write articles and post comments on topics related to New Rochelle, they are welcome to disagree. They are not welcome to use foul language, use "all caps" to shout or otherwise engage in disruptive or attention-seeking behavior that detracts from what I deem to be in the best interest of the overall reader experience.
Robert Cox
Managing Editor
New Rochelle's Talk of the Sound


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Master Chief Michael P. Leavitt, Clay Maitland, Admiral Robert J. Papp Jr. (PHOTO: Dan Goodrich)
October 14, 2010
Clay Maitland receives Coast Guard Distinguished Public Service Award
The Coast Guard Foundation reports that board member Guy Edison Clay Maitland has received the Coast Guard's Distinguished Public Service Award.
Coast Guard Commandant Admiral Robert Papp awarded the honor to Mr, Maitland for "personal and direct contributions" at the Foundation's 30th Annual Salute to the United States Coast Guard, which took place October 5 in New York City.
The Coast Guard Foundation is a non-profit organization committed to the education, welfare and morale of all Coast Guard members and their families.
Mr. Maitland has served on the foundation's National Board of Trustees for 15 years and the award credits him as a driving force behind foundation activities.
"Since joining the foundation, he [Maitland] has contributed untold hours of service and exceedingly generous personal resources in support of foundation programs that benefit the men and women of the Coast Guard and their families," declared Admiral Papp. "These programs have helped those Coast Guard families impacted by Katrina, provided college scholarships for the children of enlisted personnel, provided educational grants for enlisted personnel, and delivered much needed relief to the Coast Guard units and families so deeply impacted by operational accidents in Hawaii, California and Washington."
"It has been a tremendous honor for all of us at the Foundation to work with Clay over the last fifteen years," said Anne Brengle, president of the Coast Guard Foundation. "His generous contribution of both time and financial assistance has not only supported our overall efforts, but also advanced exciting projects such as our Leadership-44 program to provide new sail training vessels to the Coast Guard Academy. We are proud to have Clay as a member of our Board, serving as a leader and directly impacting the lives of Coast Guard members and their families."
Mr. Maitland is known throughout the maritime industry as an advocate for quality shipping through his work as Founding Chairman of the North American Marine Environment Protection Association (NAMEPA) and Chairman of the Industry Advisory Council for the North American Maritime Ministry Association, amongst other distinctions.
Professionally, Mr. Maitland is Managing Partner of International Registries, Inc. which administers the Marshall Islands ship registry--the world's third largest.


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Have you been struggling with
the following issues?
worry, social anxiety, unexplainable pain,
spiders, snakes, fear of heights, etc)
Time and again, I see clients with the above issues, who have been to all kinds of Dr.'s and therapy with little to no progress. Many times, the core issue cannot be found in this particular lifetime, and an energy of a past life emotional trauma is the underlying cause. Once the part of the soul is retrieved, a quick review and emotional processing can occur with little to no emotional trauma. Then, the spirit is freed from the chains that have held it bound, new programs can be put in place and healing is a rapid progress with emotional relief being immediate.
Many times, this process can be done in one session and in rare cases, two sessions. The Munay-ki soul retrieval is done in a combination with a Reiki/Seichem energy session. The power of the two combined get great results.
If you are tired of the run around, come see me.
Munay-ki Shaman/Reiki Soul Retrieval
90 minute reading and session $300


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help! st185, replace engine or swap to a 205?
General Chat
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help! st185, replace engine or swap to a 205?
im replacing the engine in my st185, i have 2 available to me, another 185 or a 205. The 205 is more money, 2250 compared to 1700 CAD but if there's good reason to spend the money i will. along with the new engine im putting in a kinugawa 60-1 bolt on turbocharger with manual controller and 3" turboback exhaust . in the near future i will also be adding larger injectors and a programmable ecu (haltech platinum 1000 with plug and play adaptor). the compression ratio on the 185 is 8.5:1 and the 205 is 8.8:1, different head? the intercooler is different as well, does the 205 w2a cooler need a heat exchanger? not sure how that system works, possibly going to fmic anyway. do all the coolant lines etc. match up? is there anything else i need to know about the swap to the 205?
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Netzer: Progressive Zionist Youth
Netzer is the Zionist youth movement of the Progressive Jewish Community of Australia. We are part of an expanding world-wide movement, with Netzer branches in Israel, North and South America and Europe. We are also expanding within Australia — we have chanichim (participants) in Melbourne, Sydney, Adelaide, Brisbane and Perth.
Netzer is an environment in which Jewish children can socialize and be inspired to remain an active part of the Reform Jewish community.Through informal education on and personal engagement with Israel, progressive Judaism and the principles of Tikkun Olam (healing the world), youth lead youth in realizing their Jewish identity.
Netzer runs summer and winter camps, tiyulim (trips), seminars, monthly kabbalat shabbat minyanim and fortnightly events for chanichim from Year 3 to Year 12. Chanichim have the opportunity to complete a leadership course during Year 10, and to be Madrichim (leaders) in Year 11. School-leavers are offered a year-long Israel-based leadership course, Shnat Netzer.
For more info email melbourne[at]netzer.org.au, or visit Netzer website.


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Welcome to the MN Couple Therapy Center
Are You Feeling Lonely, Hurt, or Frustrated? Are You Struggling In Your Marriage or Relationship?
You are not alone! In our hearts we all want the same thing in our relationships:
A loving partner who shares our hurts and joys as we walk through life together.
Most couples struggle at times to feel connected and understood. But sometimes the more they struggle, the worse it feels. That's when a skilled couple's therapist can be of help.
We Understand
At the Couple Therapy Center we understand how it can feel to be stuck in relationship distress. Many couples or individuals come to us when they feel lost, misunderstood, overwhelmed or even hopeless about their marriages or relationships.
We are Trained
All of our therapists have completed extensive speciality training in Emotionally Focused Therapy, a method of therapy with proven results specifically designed for helping couples. We are dedicated to providing the best couple therapy possible and using our experience to help partners find their way to a safe and loving connection.
We here for you
We look forward to talking with you, answering any questions and helping you rediscover hope! To meet our therapists, go to "About Us." Then call for an appointment today, and let's get started!


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How to Wake up Early: 5 Simple Strategies to Conquer Your Alarm Clock
Wake up early and your life will never be the same.
I promise you that.
Easier said than done ?
Yes, if you don't know yet the tips I will give you now.
1- Wake Up Early by Making this Promise to Yourself
You have to have deep inside you the need to become better.
It is crucial
By really knowing that getting up early is something that will
tremendously help you, you will be happier doing it.
Remember some people wonder every day how they
can live longer.
But you can already do that !
Imagine the benefits for you of having 2 hours more
each day to do what you want.
You win a full YEAR of life every 12 years !
That's around 5 years more in your lifetime !
Imagine all the things you can do in 5 years…
Let's start now.
2- Decide How to Fill your New Morning Hours
What do you want to do ?
Sports ? Cultivate yourself ? Read ? Meditate ?
By knowing very clearly how to fill your new precious time,
it will get you even more excited to do whatever you want.
Because when it is early in the day…
…nobody can bother you !
So choose now what you want to do, whatever it is.
3- Stay Positive Whatever the Hours of Sleeping You are Getting
You can sleep whatever hours you want: if you consider that
when you wake up you won't have enough sleep, you will
wake up very tired.
Even if you sleep 9 hours and you tell yourself it won't be enough,
guess what ? You desire comes true. You feel bad when you wake up.
Just tell yourself you will be fine and begin to change your associations
in your mind by feeling within yourself positive vibes.
It works very well.
4- Have a Morning Ritual to Help You to Wake Up Early
Your morning ritual is key because it allows you to transform the
process of waking up early into something automatic.
You won't have to do any kind of efforts after to wake up early.
It will be automatic.
-5:30 = Wake Up
-5:30 to 5:45 = Meditate
-5:45 to 6:00 = Read an Inspirational Book
And even it is basic actions such as drinking water, write
them down because it is important at the beginning to have
a good process really installed in you.
5- Put Your Alarm Clock Very Far Away From You
If you place your alarm clock far away from your bed, you will have
to get up to turn it off.
By standing up, your brain wakes you up very quickly putting you in a
different state.
After this I advise you to enter directly in a other room to further
the process.
Now if you do already wake up early but you want to have more focus:
–>Click Here to Improve Yourself<–
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Personal Development
How to Always Be in a Good Mood
How to always be in a good mood.
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Personal Development
3 Great Ways to Enhance Your Life and Obtain your Goals
In life you have the choice: either you want to progress, to discover new things about yourself, to improve your life on a daily basis… or you can just wait that something magic happens to you.
Choose right now to decide a part of the fade of your life, and I guarantee you that your life will improve every day.
You just need to implement these 4 top ways for improving yourself and getting what you truly want and desire in life.
1- Have a Daily Exercice Routine Habit
Choose a moment during your day, where you know you will always have the time to do at least 10 minutes of exercises.
You are working with your mind every day, your body also needs a bit of training, if you want to stay healthy.
Choose whatever activities you like the most: running, swimming, going to the gym…
2-Read Every Single Day
Books are an amazing source of knowledge to improve your life and really focus on what makes you happy.
Almost every successful people are reading a lot.
Here are 3 good books you can start to read right now:
-The Way of the Superior Man
– Think and Grow Rich
-The Power of Now
3-Wake up as Early as you Can
When you wake up early, nobody will bother you. Thus, you will have all the necessary time to do whatever thing you want to accomplish.
You are totally free to do it.
Morever, you will teach your mindset to continue to stay productive during the rest of the day
Do not limit yourself to these 4 ways of improving your life, and choose whatever things you need to go further.
Personal Development
Great Ideas to Stay Motivated to Work Out and Eat Healthy Every Day
When it comes time to workout, sometimes we could use a little extra motivation. This also goes for eating healthy every day. There are so many temptations in front of us all the time. However, if you want to be healthy and stay healthy to live longer, you will need to stay away from temptation.
Getting motivated and staying motivated is easy to do if you really put your mind to it and stick with it. If you really want to lose weight and stay healthy, you will do whatever it takes to do this for yourself. Remember, this is your health and you must have control over it.
In order to stay motivated and keep healthy to be able to live longer, you will need to push yourself and keep telling yourself that you can do this. You Got This! Here are some great ideas to stay motivated to work out and eat healthy every day.
Put Your Workout Clothes On for No Reason
You might think you don't have a reason for putting them on because you don't feel like working out. However, once you have them on and notice how nice you look in them, this will motivate you to get yourself in gear and get that workout started. Not only this, but once your family and friends see you in your special workout clothes, you will have to work out because if not, they will wonder why you are wearing them. You don't want that to happen because it could be embarrassing for you. So, get out there and get your workout done!
Write Down How You Feel After Your Workout
Writing down how you feel after each workout can really motivate you to get your workout in every single day. How does this work so good to motivate you? Because when you wake up each morning, read the paper you wrote down how you felt when working out on and it will make you want to workout even if you don't feel like it as soon as you wake up. This is because working out makes you feel great afterwards and if you read the text, you will remind yourself that you will feel really good once the workout is done.
Keep in Mind Why You Started in the First Place
Keep in mind and remember why you started in the first place. Do you have goals? Did you start working out for weight loss, building muscle, or just to be healthy all around? Whatever the reason for your workouts, keep the reason in mind and make sure to always think about that reason every time you try to get out of doing a healthy workout. Write your reason down if you need to and keep that paper or whatever you wrote it down on with you all the time, especially when you are trying to talk yourself out of getting your exercises done.
Keeping these tips in mind when needing to ensure you stay with your regular workout and healthy eating routine is very important because these tips can help keep you on track.
Personal Development
Happiness: Good or Bad For Your Health ?
Many people may be wondering, although it is true and a fact that happiness is good for your health, can it also be bad for your health? Yes, to both! Being happy doesn't only give you a better quality of life and a healthier life, it can also be bad for your health in some ways. Read more to find out how happiness can be both good and bad for your health at the same time and how to find a balance between the two.
How Happiness is Good For You
It is good for your heart. Those who are happy, have a lower heart rate and a lower blood pressure. Meaning, they don't have problems with high blood pressure which can lead to a whole lot of different health problems, including stroke and heart attacks.
Being happier in life is also good for your immune system. It actually makes it stronger. Have you ever met someone who is always in a bad mood and also gets sick a lot? This is because they stress over too much and this can cause them to get sick. A research study was done and it found that those who thought more positive thoughts, were less likely to even get a little cold. This is compared to those who think negative more often, who also get sick a lot more often as well. It actually makes a lot of sense, if you think about it.
How Happiness Can be Bad for You
Although being truly happy is associated with better health and a better overall quality of life, there are times when being happy can be bad for your health too. I know it doesn't sound like the two should go together. However, being too happy can lead to you being less creative, and even less safe or cautious about things.
This actually makes sense because if a person is too happy, or is experiencing mania, which is a high level of energy, they can get careless, thinking they can tackle anything that comes their way. They also tend to think less creative and are not able to solve problems as good as those who experience moderate levels of happiness.
Being happy is not suited for every situation either. This means that if you are in a spot where you should be experiencing anger or sadness, but you are happy instead, this means you are too happy and need to take it down a notch. We often experience times and things that make us mad or sad and this is a normal part of life.
Looking for happiness can cause you to find the opposite. How does this work? If you are trying too hard to make yourself happy, you could make yourself feel just the opposite.
How to Balance it All Out
One thing is for sure, too little happiness is just as bad as too much happiness. Because of this, you should find a good medium and just be a regular happy person who doesn't think they can conquer the world every single time in every situation. Secondly, there is a time and a place for being happy. If you are in a situation where you should be mad or upset about something, let these emotions come to light. It is a healthy balance to be mad, sad, and happy when the time calls for it. The saying goes; there is a time and a place for everything and everything has a place.
What do you think about this?
Personal Development
Can an Increase in Sunshine Make People Happier?
The answer to this question is a definite, YES! Why is it, that getting more sunshine can make people happier? There are several reasons for this and not only does it make you happier emotionally but increases your physical well-being as well.
One major reason is that when we are outside in the sun doing different things like gardening, playing games and enjoying sports, and fishing and swimming, we are happier because we are enjoying ourselves whether we are alone, or better yet, with other people who also make us happy. However, there are other reasons, as well. Have you heard of SAD? Or Seasonal Affective Disorder? SAD is a seasonal depression that happens to people in the winter months. The reason we are subjective to SAD during the colder months, isn't because of the cold, however. The main reason many of us experience SAD during the winter months is because of the lack of sunshine we get.
Often times, we would prefer to stay under the covers rather than going outside to deal with the cold. Although many of us cannot do this because of work and life overall, some people do stay in bed all day. It isn't just because we don't want to deal with the cold, though, but rather the problems that come with SAD. SAD is a form of seasonal depression and being depressed makes us prefer to sleep all day.
Health, Happiness, and the Connection to the Sun
Not only does being outside doing different things either alone, or with other people, make us happier, but the increase in sunshine also provides the serotonin we need to improve our moods. Thing about it this way, once our brains recognize sunshine, our levels of serotonin increases, making us happier. However, once the sunshine is gone and it gets darker outside, this is when our levels of melatonin increases, which promotes sleep.
Not only does sunshine make us happier but it can also make us healthier too. This is because getting our daily dose of sunshine provides us with our daily dose of Vitamin D as well. Vitamin D can promote bone health and growth and cell health and growth.
Another reason for getting more sunshine making us healthier and happier, is because it makes us want to eat better for making ourselves feel better, overall. Promoting a healthier diet can make anyone happier because being healthier by eating right can give us more energy to do the things we need and want to do throughout the day. This makes us feel accomplished which is yet, another reason we are happier and healthier.
Although it can be easy to forget about getting more sunshine because of the advancement in technology these days, it is detrimental to living a better life. Make sure you get outside more often, getting out in nature. Although with the invention of synthetic light, we often forget to do so. However, getting outside in nature is more fun, don't you think?
Personal Development
Living Longer and Being Happy: Is There a Connection?
Can a positive attitude and being an overall happier person, make you live longer? Is there is a connection between being a more positive, and happier person, and living a longer life? Yes, there is a connection! This is great news for the optimists in the world!
According to a study done at Carnegie Mellon University, those who are happier and overall, more positive people, can increase their chances of a longer, and better quality of life. Why is this true? The main reason is because you don't worry as much as those who think negative and are not happy with their life. In other words, because you get over things faster than those who make mountains out of molehills, and don't stress as much as those who tend to stress about every little thing that goes wrong with them, your body doesn't swell up as often or at all, for that matter and you don't get sick that often.
When this study was done, many people were given the cold and flu virus while participating in the study. According to the study, those who received the cold and flu virus and those who thought positive more often about life, got healthier faster. This is opposed to those who thought negative more often whereas, they tended to stay sick longer.
Inflammation and Being a Positive Person
Not only did the study find that those who thought positive more often, get better quicker than those who thought negative more often, but the study also found that if you tend to worry a lot, stressing over every little thing there is, your body tends to swell up and this is inflammation. Inflammation can cause people to die sooner because our bodies retain water and this can go to our hearts and kill us. However, those who think more positive about their overall life and just the same as those who are happier, tend to be healthier without the problem of inflammation, meaning their bodies don't swell up as much or at all, and they tend to live a longer and better quality of life.
It does make a lot of sense if you think about it. It makes perfect sense because when we stress over even the smallest of things, we can easily get sick and stay sick. Stress can kill people! It has been proven many times. Stress is a bad thing overall for our hearts, our emotional well-being, and our lives, period!
How You Can Leave Stress Behind and Live Longer Too?
There are a couple of easy ways to leave the stress behind, which makes us sick and can easily kill us if we get too stressed, and live a longer, and happier life.
One way is to count your blessings every single day for at least one month. Every day, sit down and think about what you are most thankful for in your life, and write these things down. Read them over and think about each thing and why you are thankful for them. Doing this every day for one month can give you a better outlook on life.
Another thing you can do is, instead of making mountains out of molehills, try the opposite for one week. Try making molehills out of mountains instead. In other words, don't sweat the small stuff!
Personal Development
How To Stay Focus Almost All the Time
Why should you stay focused ? Why is it so important to focus ?
Because the first step to achieving your goals and dreams, you have to stay on your own road.
If you go all over the place, nothing gets done and your true priorities are left behind.
Here we will see how you can really focus.
1- Focus by Avoiding Distractions at All Cost
If you want to really focus, your greatest enemy is distraction.
For example, when you exercise or go to the gym, please don't look continually at your phone or your surroundings.
If you want to look around to see what everyone is doing or worse to ask yourself what everyone is thinking about you, you
will never be focused very long.
Same thing at home, I know it is very easy to do it nowadays with smartphones, but don't check your emails or your social network every minute.
These are BIG distractions.
2 – Don't multitask To Focus More
You may have heard that multi-tasking is very good because you can do everything at once.
Sorry, but it is not the case.
The truth about multitasking is that it brings you a lot of confusion to your brain and slows you down a lot.
Because you will never be totally engaged in one task, and thus lose your focus.
A lot of studies have been made about multitasking and they globally find that people who multitask perform more poorly that people who don't.
So althought it can be tempting, don't fall into the trap of multitasking.
3- Don't procrastinate
Procrastination is also a big enemy of your focus.
If you delay continually your projects or your activities, things will never be really done.
It will always be the next day, the next week or the next month,… but deep inside you, you know that nothing is changing.
You may say you work best under pressure. This is something that can be good, just to set a deadline.
And once you have accomplished your task, it's important to reward yourself.
This way you will make a positive reinforcement for yourself, which means more motivation for you
Once you begin to have more focus, you can combine it with the power of visualization
Why Do you Need a Sense of Urgency
You have to create a sense of urgency in your life, coming from the realization that you do NOT have forever.
You can often be caught up in your so called "thoughts about improvement" and you know that deep down inside you, you will never take any real steps to improve.
If you lack a true sense of urgency, trust me you will face the danger of living in unfulfilled dreams and you don't want that.
1- Setting Deadlines Help you to Implement a Sense of Urgency
You can not allow yourself to put your dreams or goals aside.
By instauring deadlines, it will help you a lot to create a sense of urgency and to get your things done.
Deadlines will allow you to prioritize what you want to do because your time is so limited in your life.
It will also push you through all the steps you need to do to accomplish your goals.
As deadlines can be constraining, the best thing is to reward yourself each time you acheive one of your deadline.
This way you will keep your motivation along the way.
2- How Do You Create in yourself a Sense of Urgency ?
Here are some steps you can already implement to create this within you:*
- Think on a constant basis that your life goes fast and you don't know how many days left you have to life.
- Watch and regiter your progress along the way. Then adjust and do the changes that you need
- Find your own actions and strategies for raising your urgency levels.
- Take a lot of action and always stay focused on what is important for you
- Monitor progress and adjust where and when necessary.
The choice is yours. Either you waste your life by watching your life as a spectator or simply create RIGHT NOW a true and
unique sense of urgency within you, allowing you to truly live your life.
Using Visualization will also help you a lot:
–>Click Here To Discover the Power of Visualization<–
How to Use The Power of Visualization
The most successful persons use visualization every single day to accomplish their goals.
I really want to show you that you can use the power of visualization everyday to obtain whatever you desire.
1-Why Visualization is so Important
You can really program your mind and your body to do almost anything that you desire, with the power of your imagination. Now of course as humans, we have some physical limits like breathing under water or flying in the air.
But apart from your physical limits, you are only limited by your mind.
You just can't have something in your life without first visualizing or imaging it.
It's not « I will believe it when I see it. » like you will hear all the time, it is exactly the opposite. You will see it when YOU BELIEVE IT.
2-How does Visualization Work ?
As weird as it can be for some people, your brain does not distinguish the difference between the image of the event and the actual event.
For your mind, whatever you imagine becomes your reality. That's why some people have everything they want in their lives, because they have a complete trust in their own imagination and their own abilities.
The more you add sensations, feelings and emotions and the more powerful your visualization will be. It doesn't really matter if you can't always get a vivid image, but what is REALLY important is that you really have to FEEL your experience.
3-What Can I Do to Improve my Visualization ?
First you really have to relax yourself, relax every part of your body: your neck, back, chest, arm, thighs…
Make yourself really confortable, lying down for example or sitting and cut all distractions possible. Also Breathe deeply.
With a little training, you can really improve your visualization.
Then start by imagining yourself in a place that you already know. The more familiar the environment, the easier it will be for you to begin with. And after, little by little, you start to add things that you want in your visions. Don't limit yourself. It is your mind and your life. Put here whatever things you want to have.
At the end you really have got to go into the details. The details of mental imagery is very important, even often more than the vividness of an image.
The more details you add, the more real it is for your unconscious mind.
Use and practice visualization and imagination everytime you can. You have to really do it.
I will show and teach you later in other articles or videos advanced techniques.
How to Get Motivated When You Have no Energy
How can you get more motivated in your life ? Are you lacking some motivation ?
If you want to create motivation within yourself, you have to know what you really want in the first place.
Don't think yet how you will get it, that comes later. Just decide what you REALLY want, being as clear as you can be.
Then you have to think about WHY you want it. Your WHY has to be found deep down inside you, like a burning reason.
Stronger and more powerful than anything, whatever people may think about it or about you.
With these 2 actions, you will have your motivation that is only personal to YOU. Your OWN motivation.
You know now what you want and why. Most people don't. But not YOU, you will have a clear path towards your goals now.
So here is the sum up of these 2 simple steps you can easily follow:
1-Get Motivated by Finding what You Truly Want (Step 1)
You have to be totally clear about it. Your clarity of vision is key here before moving to the second step.
You can begin by making a list of the top 3 things you actually want right now. Write everything down.
It will help you to have something concrete on paper and makes it more real to you.
You will be able to look at it regurlarly, like a reference point.
2-Get Motivated by Thinking WHY You Really Want it (Step 2)
If your reasons to want it are big enough, the "how" does not really matter at the beginning. Even you don't know how to
have it, just desire strongly. Creating a strong motivation inside you comes much more easily when you really know what you desire at first.
Your habits will also change accordingly.
Click Here Now if You Want to Change or Improve your Habits
3 Quick Tips To Be More Focused at The Gym Instantatly
It is so important to stay completely focused at the gym during your training. The more you learn to have a good focus, the more the results will come.
It is a learning process and very worthwhile.
Here are some quick tips to have a very good concentration:
1-Learn your Best Way to Be Focused
To learn your best way to be focused, you have to know yourself a minimum.
Do you have mental pictures of your goals in your head while you train ? Does listening to your favorite music motivate you during your training ? Do you prefer to perform alone or with other people ?
I would like you to remember a time when you felt very focused, with no distractions whatsoever. Remember the conditions of that event, and see if you can pick some elements for your training.
Focus internally on your motivation, confidence, behavior and your emotions and feelings and you will have a very good control on yourself
2-Be Focused More By Getting out of your distractions
Right before your training and as soon as you begin your workout, you must have a clear picture of your goal. Why exactly are you here ? What is important for you by doing your activity ? Find it out.
Please don't use your phone. Don't be the person who's checking social media apps during the training. You will have all the time in the world to do so later.
Don't be distracted by other people in your gym, even if it is crowded. One way it's to stop talking that much. It is ver easy to get stuck in a conversation, so don't begin one
3-Be Focused Completly on the Process
When you decide to focus completly on the process of doing your sport, you will have less distractions and doubts in your mind.
You have to be totally in the present moment. Any thought that does not contribute to perform what you is ineffective and useless.
Instead be focused on the actions you very need.
Focusing on the process allow you to focus on what you can control
Why Habits Are So Important to Get the Body you Desire
Habits are Very Important.
Almost all successful people have very strong habits, which they can rely for every single day.
More than 90% of your doing every day are just routines, including your nutrition and sport ones.
What you eat, how much you eat, when you eat, how long do you exercice and how often… on a daily basis, will dictate the shape of your body.
1- You Become What you Do Daily With Your Habits
A lot of people think that being successful is how much your work. Or they may say that it comes from intelligence or natural talents.
But nothing will beat persistance and determination.
When you are very self-disciplined and organized, you can really shape your whole life to an extend you can't even imagine.
By implementing new good rituals in your life, you will be able to have consistent and purposeful actions toward your goals.
The good thing is that you choose your habits and do new routines that will allow you to reach what you truly want.
2-Create New Fitness Habits
A lot of people have difficulties to create their habits. That is because you don't break your old bad ones. You just replace them with good ones.
So the good habit will replace and overcome the bad one.
Now comes what I want you to do. Write a list of all your bad habits that you want to change. Like for example eating junk foods, not training enough, not eating well in a restaurant…
Once you are done, do the same with the good ones you would like to have such as controlling your hunger, exercising regularly, eating healthy fats…
3- Putting your New Good Habits in Action
Now that you know what fitness routines you want to implement, you have to set a goal. You need to have a broader vision. It can be : losing 10 pounds, gaining 15 pounds of muscle, getting rid of my belly fat…
Are the good habits that your wrote directly linked to your goals ?
If so, it's perfect, and if it's not you have now to write new good ones that are directly link to the realization of your goal.
If you goal is to lose fat, your new habits might be to eat only 50 carbs a day, to perform fasted cardio 4 times a week and to do intermittent fasting.
Then you have to stick to what you wrote. Be totally committed and to track your results every day, because you are what you do everyday.
Let me know in the comments what routines you would like to implement in your life and how you plan to replace your bad habits.
How to Really Improve your Life
9 Weight Training Tips for a Better Workout
6 Ways to Improve Your Cardio Endurance
How to Live Longer: One of the Secret Keys of Nutrition
What is Calisthenics Training?
4 Unusual Ways to Lose Weight Without Exercise
How to Meditate Easily
The Best Supplements for Bodybuilding
3 Different Creative Ways to Drink More Water
How to Diet During a Crazy Busy Lifestyle
How to Always Be in a Good Mood
3 Tips to Eat Clean and to Stop Eating Bad Foods
Avoid These 3 Mistakes if You Really Want to Build Muscle
Don't Cheat too Often: What to do When You are Having a Cheat Meal
How to Improve your Libido: 4 Tips to Always Remember
3 Horrible Things That Can Happen if You Lift Too Heavy
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My 3 Big Secrets to Burn Your Belly Fat
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text:
Feb 24 (Reuters) - Debt-laden Chinese solar company LDK
Solar Co Ltd said it filed an application for
provisional liquidation in the Cayman Islands.
LDK Solar, incorporated in the Cayman Islands, said it has
made "considerable progress" in its discussions with key
offshore creditors.
The filing does not affect LDK Solar's operations in China
and it has no intention of initiating any more debt
restructuring proceedings in that jurisdiction, the company said
on Monday.


text:
|30 Jun 2010
Help! BSOD Unable to load image \SystemRoot\system32\ntkrnlpa.exe
So, my wife's Satellite laptop gets 3-4 BSOD crashes daily after installing Win7 from Vista originally loaded. She's driving me nuts with this and I need to solve the issue. Please help!
I've uploaded one of the minidump files for review. I've also tried reading thru threads but can't figure it out.
|My System Specs
|30 Jun 2010
Hi and welcome to SF
The bugcheck is 19, which usually indicate device driver issue. I just took a look at your minidump and found some out of date drivers need to be updated:
UVCFTR_S UVCFTR_S.SYS Tue Nov 27 17:38:34 2007 (474BF3AA) Chicony USB 2.0 Camera SynTP SynTP.sys Fri Dec 07 08:41:53 2007 (4758A4E1) Synaptic Touch Pad Driver Rtlh86 Rtlh86.sys Fri Dec 28 18:21:52 2007 (4774DC50) Realtek 8101/8168/8169 Wired Network Driver 96658000 96667000 rimmptsk rimmptsk.sys Sat Feb 24 12:42:21 2007 (45DFD03D) 96667000 9667b000 rimsptsk rimsptsk.sys Tue Jan 23 14:40:19 2007 (45B5BBE3) 9667b000 966cc000 rixdptsk rixdptsk.sys Wed Mar 21 20:02:02 2007 (46012CCA) --->Ricoh Memory Card Reader driver GEARAspiWDM GEARAspiWDM.sys Tue Aug 08 00:11:27 2006 (44D7743F) CD-ROM Class Filter Driver by Gear Software
Window 7 doesn't like out of date drivers, please update those drivers,
Microsoft (R) Windows Debugger Version 6.12.0002.633 X86 Copyright (c) Microsoft Corporation. All rights reserved. Loading Dump File [C:\Users\TUANTR~1\AppData\Local\Temp\Rar$DI00.102\062810-21138-01.dmp] Mini Kernel Dump File: Only registers and stack trace are available Symbol search path is: SRV*e:\symbols*http://msdl.microsoft.com/download/symbols Executable search path is: Windows 7 Kernel Version 7600 MP (2 procs) Free x86 compatible Product: WinNt, suite: TerminalServer SingleUserTS Personal Built by: 7600.16539.x86fre.win7_gdr.100226-1909 Machine Name: Kernel base = 0x82e3f000 PsLoadedModuleList = 0x82f87810 Debug session time: Tue Jun 29 07:22:01.746 2010 (UTC + 7:00) System Uptime: 0 days 0:47:32.884 Loading Kernel Symbols ............................................................... ................................................................ .............................. Loading User Symbols Loading unloaded module list ...... 1: kd> !analyze ******************************************************************************* * * * Bugcheck Analysis * * * ******************************************************************************* Use !analyze -v to get detailed debugging information. BugCheck 19, {20, 8560d000, 8560d300, 8600000} GetPointerFromAddress: unable to read from 82fa7718 Unable to read MiSystemVaType memory at 82f87160 Probably caused by : ntkrpamp.exe ( nt!ExFreePoolWithTag+1b1 ) Followup: MachineOwner ---------
|My System Specs
|30 Jun 2010
Thx - no symbols present
I see an error with symbols which may not give enough info for debugging. Trying to figure that part out now
|My System Specs
|30 Jun 2010
I just updated the post, please read it
|My System Specs
|30 Jun 2010
Thank You! I will update these drivers tonight and see if that solves the issues...
|My System Specs
|Thread Tools
|Similar help and support threads
Unable to load system image to HDD
I am not sure if this is possible, but I created a system image earlier this summer. Well today my SSD seems to have failed on me. My computer froze completely and I had to hard power off. The SSD is not recognized in the BIOS or when I am at the load image screen. My question is I have my 1TB...
|Hardware & Devices
BDOD, stop: c0000221 \systemroot\system32\ntdll.dll
Hi all, yesterday on startup my pc BSOD'd, I wasn't quick enough to get the error codes, I tried rebooting a few times but no lock, I tried to boot in to safe mode but still BSOD'd, now I do not even have the option to start in safe mode, only start windows normally or launch recovery, the recovery...
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My computer is not even a week old, and I am getting this problem. I have Windows 7 Home Premium. Eight times out of ten, when my computer enters sleep mode, it crashes like in the middle of the night when it is idle. I never get to catch the blue screen but the crash dump file reports it....
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BSOD - unable to verify timestamp for ntkrnlpa.exe or whatever
Hi All, Been facing BSOD few times in a day. Here's the scenario, previously everything was ok until remove my anti virus and some other files which i forgotten. and the BSOD appears, when i install a different AV, the problem still appears, when i view youtube video, BSOD again. when i...
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BSOD: systemroot\system32\ntkrnlpa.exe
Hi guys, So I keep on getting the BSOD problems similar to this person Installed Windows 7 on my netbook but keep getting the blue screen - Microsoft Answers and I followed the instructions in the best answer and I attached the minidump files, but I don't know how to read it and from there what...
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text:
Whenever you request specialist photographers for birthday celebrations about their expertise in taking kids, the clear answer you'll get from many of them is the fact that taking children is always difficult. This kind of celebration may have its problems and it'll offer per what of those specialists in addition to special possibilities. A specialist within this area provides that after it involves partying with children, you will see lots of litter, lots of crazy locations with moving topics as well as you will see a little room for photographers to obtain the best position to fully capture any honest moment. This is for ensuring the very best result within the type of images during birthday celebrations why these specialists provide the following strategies:
Party photographer: when it's the birthday celebration of child or one's young girl, you want the pictures must emerge nicely. A good thing you can certainly do would be to employ specific photographers for birthday celebrations even although you really are a shooter on your own. Taking children isn't likely to be a simple process for you, although the reason being, you may be specific in other styles of photography. Additionally, whenever you maneuver around using the camera searching for the very best honest moments, you CAn't focus on the particular occurrences and you CAn't benefit from the second. For this reason employing an expert will be a good idea.
Obtain a kid's viewpoint: Likewise, specialists suggest that after taking children, it's more straightforward to stay at their degree of peak. In several pictures taken at children birthday celebrations, people might have taken the pictures standing, which may ruin the appearance of the whole image. Although, it's correct that several pictures could be drawn in this viewpoint, by resting in the degree of kids to obtain great-looking pictures it's more straightforward to consider all of the photos.
Firing perspectives: lots of existence and key programs could be shot for your celebration pictures when both of these issues are brought together. As it pertains to team pictures, shots can test from standing large also in a seat. Additionally, various key lengths can test out from wide-angle shots to close pictures up.
A few of the above mentioned guidelines could work out for photography in meetings also. Here also getting professional support from the skilled with knowledge in photography in meetings could work.


text:
Location: Salt Lake City, United States
Member Since: August 2012
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My Name's Johnny, I've been writing ever since I picked up The Hobbit when I was in Jr. High. I'm 29 years old and I'm currently working as a screenwriter for a web series about the Zombie Apocalypse (Pandering to a generation of supernatural junkies I know :P) I am having a lot of fun with it. I'm looking for feedback on a lot of my more serious and jocular writing. I'm always looking for new stories to capture and new ideas to plumb.
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text:
Vegetables from the supermarket salad bar get an Asian spin. Start with purchased wonton soup, and serve a mixed green salad with ginger vinaigrette alongside the rice. Sliced pineapple with coconut sorbet is the perfect finish. Look for hoisin at Asian markets and in the Asian foods section of most supermarkets.
- Yield
- Makes 4 servings
- 1 6.6-ounce package rice pilaf mix with toasted almonds
- 2 tablespoons oriental sesame oil
- 4 1/2 cups mixed chopped assorted salad bar vegetables (such as broccoli florets, red bell pepper, mushrooms, and red onion)
- 1 pound uncooked large shrimp, peeled, deveined
- 2 tablespoons minced peeled fresh ginger
- 3 garlic cloves, minced
- 2 teaspoons hoisin sauce
- Cook rice with its flavoring packet according to package directions.
- Heat sesame oil in heavy large nonstick skillet over medium-high heat. Add vegetables, shrimp, ginger, and garlic. Stir-fry until vegetables are crisp-tender and shrimp are just opaque in center, about 4 minutes. Add cooked rice and hoisin sauce to skillet. Stir to blend. Season to taste with salt and pepper.
Related Video
Nutritional Info
- Calories440
- Carbohydrates16 g(5%)
- Fat32 g(49%)
- Protein28 g(56%)
- Saturated Fat3 g(16%)
- Sodium690 mg(29%)
- Polyunsaturated Fat9 g
- Fiber7 g(27%)
- Monounsaturated Fat18 g
- Cholesterol143 mg(48%)


text:
{{search.results.count}} results {{searchFilter()}} {{searchQuery()}}
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Internet business has changed to meet the demands and expectations of the growing numbers of online shoppers, shifting their pounds from the high street to the internet.
Initially loved for its price driven advantages, the internet was where you turned to for the £8 CD album and cheaper electronics. But with many high street stores now offering the same prices as their online counterparts, the internet is no longer always cheaper.
Online retailers still tick the convenience box in the minds of shoppers, but how can this be pushed further?
What tactics can online retailers adopt to continue the trend of shifting spend from the high street to online? Let's take a look specifically at delivery.
Supermarkets are the pioneers of flexible delivery. Because of their nationwide presence they are able to offer deliveries from local stores at times convenient to the shopper.
As every sector becomes more competitive online retailers will be battling to provide the best delivery options – will everything we buy online in the future have the option for evening and Sunday delivery?
Manufacturer to Consumer
Some large companies are already shipping product direct to customers from manufacturers when an order is placed, mostly to reduce storage costs but for the green benefits too.
Once online retailers start to increase their sales volume will we see the end of warehouses, where goods are stored, with manufacturers taking responsibility for packing and despatch?
Would this make online retailers merely affiliates – with higher margins – of manufacturers?
What do you think are the future challenges in delivery for online retail?
Read 'The future challenges of online retail – launching offline' on Leon Bailey Green's blog .
Related articles:
E-commerce delivery options - five key tips
The last mile - a rant about delivery
Comments (3)
Snow Valley produces a report on delivery and returns every year - the 2008 version is due out next month so I'll have a more concise set of answers to your question in October. But to try and give you some ideas now:
You mention drop-shipping - I was at an event recently where the founder of eBags explained how they had had to do away with drop-shipping in Europe. The consumer ordered something and wanted it tomorrow but eBags was passing that order over to a manufacturer that didn't share the urgency. The whole customer experience was marred and that, to my mind, is the main problem with direct-from-manufacturer delivery. But some retailers manage it very well, it must be said.
Apart from that, I think the challenges have remained consistent over the years:
1. Striking the right balance between offering flexibility and minimising cost to the business. There's no point in supporting 5 delivery options if the customer demand for them isn't there. Electrical goods retailers may well need to offer AM or PM options - do clothing retailers really need to do the same?
2. Getting the communication right - once upon a time it was enough to have a few e-mail acknowledgment e-mails. Yesterday I put an order through on Halfords and got an immediate text message to confirm my order. Ocado texts you when they're nearby so they can really narrow down how long you have to wait in for them. Customers are getting much more demanding.
3. Smart use of delivery in promotions - John Lewis decided to offer free delivery on everything last Christmas. They're still running it, which shows how successful it was.
There's a lot more to say and no doubt we'll be saying it in our report - if you want to know when it's out, just send me an e-mail or sign up to our newsletter www.snowvalley.com/subscribe
What still puts me off some online retailers are their delivery options - requiring a signature but not delivering to my work address for example. As you said, if that same shop offered evening delivery it'd be a complete no-brainer.
One way online retailers can build customer loyalty is by offering flexible delivery options – customers can select delivery date (either a.m. or p.m.), give special delivery instructions, select choice of communication on order status (email or SMS), allow orders to be delivered to addresses other than billing address), option to collect from store. This will reduce the likelihood of failed first time deliveries.
There was a study done by IMRG that 43% of retail sites in 2006 didn't offer any delivery options – not even next day delivery for an additional fee and only 6% offered a 'buy online, collect in store' option.
Retailers also need to adopt a multi-carrier strategy (Royal Mail, FedEx, DHL, DX, Parcel Force, ParcelNet e.t.c.). Their systems can be set up to select carriers in real time against certain delivery criteria (time & day of delivery, package size e.t.c.) and automatically create the necessary carrier documentation and despatch instructions to the warehouse.
MetaPack has an interesting delivery management solution that helps retailers offer flexible delivery options, allows them to select the carriers and communicate to their customers on the order either via email or SMS. They can also manage the product returns and co-ordinate with any delivery for store collection. A number of retailers are using their solution – Dixons, John Lewis, Mothercare, Boots, ASOS, M&S, B&Q e.t.c.
More info. can be found here - http://www.metapack.com


text:
.WPA File
File extension:
File type:
Word Processor Document
Notes about the WPA file extension:
Incorrect file associations could be the result of underlying issues within your PC system. As such it is highly recommended to scan your PC for invalid registry entries, unused processes and other unfavourable system settings to identify slowdown issues.
The WPA file type is primarily associated with 'ACT!' by Best Software CRM Division. Windows ver 6, 5, 4, 3. (See .WPD for version 2.) Popular contact management software.
Detailed information for file extension WPA:
Primary association:
Best Software CRM Division
Identifying characters
Hex: 57 54 43 41 , ASCII: WTCA
'Identifying characters' used on FILExt.com are
provided by Marco Pontello from his TrID database
Invalid file associations could be the result of underlying issues within your Windows PC. It is highly recommended that you scan your PC for invalid registry entries, unused processes and other slowdown issues.
Technical data
To view technical data on file-extension WPA
click this link
to expand/hide the additional area.
System Info for File Extension .WPA
The following listing is compiled from the database produced by the 'Associate This!' program, selected data from the main FILExt database and
information FILExt collected directly
from user systems.
ProgramID: ActWP.Document
EXEFile: %ProgramFiles%\ACT\actwp.wpi %1
ProgramID: ActWP.Document
EXEFile: %ProgramFiles%\ACT\ACT for Win 7\Act7.exe %1
ProgramID: ActWP.Document
EXEFile: %ProgramFiles%\Symantec\ACT\ACTWP.WPI
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text:
Lemon Chicken with Spinach
The first time that I tasted these flavors together was at a local mid-eastern restaurant. Luckily they had an open kitchen so I could watch them prepare my meal. All it took was a handful of fresh ingredients that melded together creating a light flavorful dish with a clean finish.
Everything about this dish expresses,"Fresh and Clean". Lightly seasoned pan fried chicken breast, served with a garlicky spinach and tomato sauté, then finished with a squeeze of lemon juice. It's the perfect way to lighten up the New Year, simple, satisfying and refreshing.
The sauce (which my husband and daughter loved) has the consistency of broth.
For a more full bodied dish dredge the chicken in flour before pan frying, that step will thicken the sauce to make it more like a gravy and bump up the garlic to 4 cloves to give the sauce a bit of punch. Also add the chicken back into the pan with the spinach to allow the flour coating to thicken the sauce.
I sliced my chicken before adding the spinach so that the pan juices would seep between the slices, flavoring each piece individually. But it is not essential.
2 Tbsp. olive oil
2 boneless skinless chicken breast
kosher salt and pepper to season chicken
2 cloves garlic, minced
1 large tomato, chopped small
10 oz. fresh baby spinach
½ lemon, juiced
¼ tsp. kosher salt
1/8 tsp. black pepper
Heat a large sauté pan over med high heat and add the olive oil. Season chicken on both sides with kosher salt and black pepper. Place the chicken in the pan and cook for 4 – 5 minutes per side, depending on how thick it is. Remove from pan and lightly cover with foil to keep warm. In the same pan add the garlic and tomatoes; cook for 1 minute. Add spinach and cook for 1 more minutes or until wilted. Add lemon juice, salt and pepper; toss to mix. Use a tong to place the spinach on the plate next to the chicken and pour the pan drippings over the chicken.


text:
Triple Sandwich
If you like it, save it!
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Click the heart, it's called favoriting. Favorite the stuff you like.Got it!
Author Notes: It is a typical sandwich that we eat in Perú, specially birthday parties. The traditional Triple has threes layers of bread with mayonnaise and thin slices of hard-boiled egg, tomatoes and avocado with a touch of pepper and lemon. It is delicious, perfect for Picnic and day's out as well as lunchboxes! The more home-made it is (i.e. home-made bread recipe and mayonnaise http://www.monitouille...) the more delicious and gourmet it becomes. —Monitouille
Makes: 4 personal triples or 36 mini bites
avocados peeled and cut into thin slices
cup home-made mayonnaise
juice of 1 lime
slices of bread for every sandwich
salt and freshly ground pepper
tomatoes cut into very thin slices
boiled eggs cut into thins slices
- Place on a cutting board the sliced ??tomato, egg and avocado, peeled and thinly sliced ??too. Add salt and pepper and squeeze over the lime juice.
- Take three slices of bread and spread mayonnaise on them.
- Place avocado over a slice first, pressing with a fork to make it compact. Be generous.
- Cap. Put mayonnaise.
- Add egg slices (3) and 4 tomato sliced ??very thin. Cap.
- Cut into 3 vertical rows and 2 horizontal and you've got many small addictive Triple bites. Cut in diagonally and you've made one just for you!!
- This recipe was entered in the contest for Your Best Picnic Dish
More Great Recipes:
Egg|Vegetable|Appetizer|Sandwich|Make Ahead|Serves a Crowd|Vegetarian|Summer


text:
Rainer Maria Rilke Quotes About PaintingQuotes about: Painting
Painting is something that takes place among the colors, and one has to leave them alone completely, so that they can settle the matter among themselves. Their intercourse: this is the whole of painting. Whoever meddles, arranges, injects his human deliberation, his wit, his advocacy, his intellectual agility in any way, is already disturbing and clouding their activity.
I want to unfold. I don't want to stay folded anywhere, because where I am folded, there I am a lie, and I want my grasp of things to be true. I want to describe myself like a painting that I looked at closely for a long time,
like a saying that I finally understood, like the pitcher I use every day,
like the face of my mother, like a ship that carried me through the wildest storm of all.
Rainer Maria Rilke
- Born: December 4, 1875
- Died: December 29, 1926
- Occupation: Poet
- Cite this Page: Citation


text:
Hearty thanks to all our supporters!
You make the music possible.
The State College Choral Society would not exist if it weren't for our advertisers, in-kind contributors, sponsors, and our audience members. Thank you for helping enrich our community with music. If you'd like to promote live choral music in the Centre Region, contact General Manager Tom Penkala.
Please patronize the businesses below that support us, and when you do, say "I saw your ad on the Choral Society website. Thank you for supporting the arts in our community."
- Albrecht Audiology, LLC
- Asa W. Carns
- Berkshire Choral International
- Joseph T. Berenna
- Mechanicals, Inc.
- The Beth Richards Group
- Centre Foundation
- Boal Mansion Museum & Columbus Chapel
- Bobby Rahal Honda -Susan McGrail
- Duffy's Tavern
- East Coast Health & Fitness
- Foxdale Village Retirement Community
- The Frame Factory & Gallery
- Gemini Enterprises TAMR, Inc.
- Happy Valley Optical
- Harrison's Wine Grill & Catering
- HFL Corporation
- Keystone Payroll
- King Wealth Strategies
- Koch Funeral Home
- Kotary, Detar & Associates
- Lamplight Bookshop
- Landserv, Inc.
- Merrill Lynch, DRSS Wealth Management Group
- MisterPinFinder
- George P. Mitchell, Ph.D.
- Nature's Pantry
- Nittany Valley Handbell Festival
- Northwest Savings Bank
- Orpheus Singers
- Otolaryngology Group of Central PA
- Penn State Hospitality Services
- Pennsylvania Centre Orchestra
- Karen Reap, M.S., LPC
- Ritchey Mock & Associates, P.C.
- John F. Robison, DMD
- Robert M. Sides Family Music Center
- Cynthia M. Shaler, Consultant
- Sight Loss Support Group
- State College Federal Credit Union
- Daniel Vaughn Designs
- Wienken Wealth Management - William Martin
- Wienken Wealth Management - Mike Weaverling


text:
Leading international scholars provide a coherent framework for analyzing body movement and talk in the production of meaning.Methods Since 2005, under a research agreement with Boeinga#39;s Flight Deck Concepts Center, we have been conducting a ... used in training (lesson plans, flight profiles) and electronic copies of the flight crew training manual and operating manual for the airplane being learned. ... 1 The NG (Next Generation) is an updated 737 model with new engines, wing profile, on-board systems, and flight deckanbsp;...
|Embodied Interaction
|Charles Goodwin, Curtis LeBaron
|Cambridge University Press - 2011-08-15
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text: Thank you for visiting my portfolio. I have worked in public education for sixteen years, and am passionate about creating equitable educational opportunities, grounded in innovation, problem-solving, and collaboration, to allow all students to thrive. I believe that the school is the hub of the community, and strive to create meaningful home-school partnerships to foster a sense of belonging and a shared love of learning. I love hearing ideas from parents and other educators about how to improve schools and tailor instruction to meet the ever-changing needs of Twenty-First Century learners.