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Thursday's Daily Pulse
Posted 4/5/2012
Updated 6 yearss ago
Forty percent of Florida small business owners plan to hire
Nearly 40 percent of small business owners plan to hire more employees during the next six months, according to a Florida Chamber of Commerce survey released Wednesday. That's up 7 percent from July 2011. "When four out of five jobs are created by small businesses, this is excellent news," said Tim Giuliani, small business staff director for the Florida Chamber. Only 3 percent said they plan layoffs. Read more from the South Florida Sun-Sentinel and the Tampa Bay Business Journal and see survey results from the Florida Chamber of Commerce and PNC Financial Services.
More dine out for the holidays as budgets improve
In a down economy, many South Florida residents observed Passover or Good Friday at home to save money. This year, that may not hold true. Some restaurants in Palm Beach and Broward counties are preparing for what they think will be a busy Friday night out for many Jewish and Catholic families. The two holidays happen to fall on the same day this year. [Source: South Florida Sun-Sentinel]
Tampa company looks at end run around new PIP law
A Tampa company has sent fliers to chiropractors suggesting ways to capitalize on potential loopholes in new legislation aimed at denting the runaway fraud plaguing Florida's mandatory motor vehicle no-fault law. The legislation (HB 119) - which hasn't yet reached the governor's desk - still requires all Florida drivers to carry $10,000 in coverage for accident injuries, although it also created a lower ceiling of $2,500 in coverage for non-emergency treatment to cut down on abuses. Florida leads the nation in the number of staged accidents. [Source: AP]
Winter Park Wonderland
Park Avenue, the Rodeo Drive of central Florida, has new glitter, Italian-style. Not the same old veal chop posh; here in Winter Park, the pasta Bolognese is sauced with duck ragu and foie gras butter. Not the same pizza either; the "Widow Maker" is topped with braised kale and a farm egg as well as sausage and cheese. More...
Prato in Winter Park
Companies encourage employees to join wellness programs, get healthy
Increasingly, our health has become much more than just our own personal business. Employers are plunging deep into wellness programs, gauging just how far they can go to get their employees to make lifestyle changes that could reduce soaring health insurance costs.
[Source: Miami Herald]
› Florida paying Miami commuters to carpool [Miami Today]
Want to make an extra $25? How about $50? Or even $75? In a first for the Florida Department of Transportation, the state is paying commuters to carpool in an effort to ease traffic congestion.
› Scripps Florida scientists awarded $1M to study hepatitis C virus [Palm Beach Post]
Scripps Florida scientists have won $1 million from the National Institutes of Health for a three-year study to develop tests to find compounds that disable a protein essential to the hepatitis C virus.
› Sarasota officials ask: Can we afford a police force? [Sarasota Herald-Tribune]
New projections show the city's pension woes could be worse than previously thought, a factor intensifying bad blood between belt-tightening officials and city employees hanging onto dreams for retirement.
› For SeaWorld, record earnings and no income tax [Orlando Sentinel]
SeaWorld Parks & Entertainment had a banner year in 2011. Attendance and guest spending rose across its U.S. theme parks. Earnings set a company record. But SeaWorld won't have to pay a dime in federal income tax. It will not have to pay any Florida corporate income tax, either.
Go to page 2 for more stories ...
› Miami Beach scrambles to keep convention center development on track [Miami Today]
With longtime Miami Beach Procurement Director Gus Lopez suddenly out of a job, dogged by what are still vague allegations of professional misconduct, officials are hoping to keep on track one of the city's largest public-private development projects in many years.
› Suit alleges biomass talks violated Sunshine law [Gainesville Sun]
Gainesville's biomass battle continues. On Wednesday, a local anti-biomass group filed a lawsuit arguing that the negotiations on the contract for Gainesville's biomass plant violated Florida's Sunshine Law and the agreement should therefore be declared null and void.
› Mystery business could bring high-wage jobs to Clearwater — for tax refunds [Tampa Bay Times]
For the first time in six years, a business is looking to move to downtown Clearwater with the help of state tax refunds encouraging high-wage jobs. Yet we can't know who's leading the business, what it's called or where exactly it's planning to move. In fact, the few details we know from city officials are that the company is coming from out of state and is "relatively new."
› Publix ranked as a top grocer by Consumer Reports [South Florida Sun-Sentinel]
Consumer Reports ranked Publix as one of the top grocers in the nation whereas Walmart ranked low on the list, according to a press release. Publix ranked among other national grocers like Trader Joe's and Wegmans with high ratings in clean shopping environments, good prices and quality products. The report surveyed 52 grocers total.
› City to reconsider stadium-rental policy after mayor got freebies
[Miami Herald]
Two days after it was revealed that North Miami's mayor and a group of his friends were getting free use of the city's stadium, the city says it may make the same deal available to most everyone else.


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June 8 (Reuters) - China's exports denominated in yuan rose 15.5 percent in May from a year earlier, the General Administration of Customs said on Thursday.
* Yuan-denominated imports rose 22.1 percent year-on-year in May.
* That produced a trade balance of +281.60 billion yuan in May.
* Note: Customs is expected to release dollar-denominated trade data later on Thursday. Source text for Eikon: Further company coverage: [ ] (Reporting By Sue-Lin Wong)

subset: commoncrawl


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Open Thread: Talk About What Matters Most to You
Discuss and debate the issues that mean the most to you.
So, here's a thing about me: I love to fly. I weigh 300+ pounds, wear a size 28, and have personal space issues (as in, gimme my personal space, y'all). But I still love to fly. It's true that there are a lot of stressors for those who fly when fat. Lesley talked about it just the other day. But I still love to fly -- and the good experiences outweigh (see what I did there?) the bad.That's not to say flying is a super comfortable thing. It's just that I think we scare ourselves silly when we only read and talk about the horror stories. It's good to prepared -- but there's a difference between being prepared and borrowing trouble. To be perfectly clear: I am a great big fat person. I'm 5'4" so I don't have the tall thing going on, but my fatty fatty two by four hips and butt occupy some seat real estate. There is a part of my brain that gets really super confused when I hear from people who are much smaller than me having anxiety about flying. Because I fit in the seat! If I fit in the seat, chances are good you will fit in the seat as well.That's not a scientific assessment, obvs. Everyone is fat in different ways.
Here is what flying is like for me, almost every single time: I forget to check in online as early as possible, so by the time I do check in, I am saddled with a middle seat in the back. My last flight, my first seat assignment was, like, 34B. It would have been sucksville.
But while I forget to check in early, I am a PROFESSIONAL about getting to the airport early. This is one of the ways in which I am a super control freak. I get there two hours early. Woe unto the husband who gets me to the airport late. (Not really, I do actually appreciate the ride and the smooching.) Because I get there so early, I don't give so much of a crap if the security line is slow. I don't check luggage, so I have what needs to come out easily accessible in my carryon. Really, that means I have my ipad in my purse and shoes I can get out of easily. I'm nice to everyone. Even if I'm in the worst mood ever, I grit my teeth and I smile, dammit. Because the TSA workers take a lot of bad attitudes and, while I agree that there are a lot of horrible people working for the TSA, there are also a lot of regular people who just want their shift to go smoothly and easily. A TSA worker scanning luggage once thanked me for smiling. Not even smiling at him. Just, you know, looking happy in general. I've been through the radioactive super naked scanners once (in fact, leaving JFK on this latest trip was my first time). Not all airports have them -- and even airports that do don't seem to always use them. I have never been subjected to the fully invasive pat down either. The courthouse patted me down more thoroughly when I was there for jury duty. Here is my super secret to having a good flight and the real reason I like getting to my gate all kinds of early: Go talk to the gate agent. Gate agents are awesome people. They put up with all kinds of ridiculous nonsense from unhappy travelers. They aren't empowered to do as much as they used to, due to all sorts of security restrictions. But they can, if you are a nice person who is first in line, usually switch out whatever seat you've been assigned for something more to your liking. It is vital that you be nice to the gate agent. I just wondered if I could get an aisle seat next to an empty seat -- on my way from MCO to JFK, I had an aisle (much further forward in the plane) next to a person; on my way back, I had an aisle next to an empty seat, again thanks to a helpful gate agent. Gate agents (and flight attendants, too) aren't out to make anyone miserable, as a general rule. They are regular people who take a lot of abuse (I'd rather work at the DMV than at an airport gate, I swear). They are aware that flying is not a comfortable endeavor for anyone. In my entire flying career, I've had one gate agent (who was frustrated about something else) tell me if I wanted an empty seat next to me, I should have bought two seats. Y'all, that stung. But it also wasn't personal. And it isn't like she was suggesting I needed to buy another seat.
When I made it onto the plane in MCO, I was next to a woman who was arguing kind of viciously with a partner or ex-partner. That woman had other concerns than my fatness. Halfway through the flight, I asked if I could raise the armrest and she agreed before the words were out of my mouth. I've had a few people insist on keeping it down -- I'm not going to lie, that is uncomfortable. But I don't expect a 16- or 17-inch airplane seat to be comfortable. I do not have that expectation so I am not disappointed.
Another thing I know: the tray is not going to sit flat over my lap. I tuck a bottle of water in the seat back pouch and plan around not having a horizontal surface.
It's super easy to feel like a target, to try to minimize ourselves to prevent anything bad from happening when we, as fat people, have to or choose to fly. I am definitely not saying fat people don't have valid concerns about flying. But I do want to present an alternate example, because I have flown so much and been just fine.
There are awful people everywhere. As a fat person, I am more likely to interact with awful people in a relatively tiny metal tube in the sky. But the odds of everything being just fine are actually pretty high.I don't know if that's comforting to anyone else but me. All I do know is that, even with the discomfort, I am FLYING THROUGH THE AIR, hurtling toward my destination in a way that was impossible a hundred years ago. Going from Florida to Wisconsin (as I do once a year for Wiscon) would be nigh impossible given the meager amount of vacation time I get at my day job.
Flying is never going to be mega luxe, not unless I shell out mega dollars (that I don't have). But it's also probably going to be just fine. I am willing to bet on that all the way to the airport.


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|A Case Study of the Reproducibility of Transcriptional Reporter Cell-Based RNAi Screens in Drosophila
DasGupta, Ramanuj; Booker, Matthew; Mathey-Prevot, Bernard; Gonsalves, Foster; Changkakoty, Binita; Nybakken, Kent E.; Perrimon, Norbert
Note: Order does not necessarily reflect citation order of authors.
|DasGupta, Ramanuj, Kent Nybakken, Matthew Booker, Bernard Mathey-Prevot, Foster Gonsalves, Binita Changkakoty, and Norbert Perrimon. 2007. A case study of the reproducibility of transcriptional reporter cell-based RNAi screens in Drosophila. Genome Biology 8(9): R203.
|Full Text & Related Files:
2375041.pdf (517.7Kb; PDF)
|Off-target effects have been demonstrated to be a major source of false-positives in RNA interference (RNAi) high-throughput screens. In this study, we re-assess the previously published transcriptional reporter-based whole-genome RNAi screens for the Wingless and Hedgehog signaling pathways using second generation double-stranded RNA libraries. Furthermore, we investigate other factors that may influence the outcome of such screens, including cell-type specificity, robustness of reporters, and assay normalization, which determine the efficacy of RNAi-knockdown of target genes.
|Published Version:
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|This article is made available under the terms and conditions applicable to Other Posted Material, as set forth at http://nrs.harvard.edu/urn-3:HUL.InstRepos:dash.current.terms-of-use#LAA
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Where The Heart Is Assisted Living and Alzheimer's Care
Where The Heart Is Assisted Living and Alzheimer's Care is an assisted living community offering Alzheimer's care in Burlington, Washington. Where The Heart Is has been designed as four assisted living communities within one building. Each community has its own living room for visiting, television-viewing or just relaxing and a dining room where three meals are served each day. The library serves as a place for activities like a game of cards, reading or bible study.
It makes sense. If a resident needs only step outside the door for a bite to eat or for a game of cards, they are more likely to participate. If they have to walk down a long hallway or leave their floor to take part, they may not choose to do it as easily. The staff at Where The Heart Is Assisted Living and Alzheimer's Care is chosen for their experience, ability and flair for interaction between residents and co-workers. The concept of customer service from yesteryear can be found at Where The Heart Is.
The Cottage is specifically designed for high-functioning residents with Alzheimer's or dementia. The goal of the Cottage is to maintain a more active role in the early stages of Alzheimer's that will give the individual a better quality of life. A hobby room for arts and crafts was added as studies have shown early-stage Alzheimer's sufferers' often benefit and even excel in those activities.
Housing Type
Assisted Living, Memory Care, Independent Living, Retirement Living
Payment Options
Private Pay
Minimum Monthly Rate
Assisted Living: $2,800


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SVA offers a low-residency MFA program in visual narrative with two years online and three summers in NYC. Applications for Summer 2018 are open.
- Offers a distinctive and evolutionary approach to storytelling on a graduate level by placing equal emphasis on both creative writing and visual expression across all mediums
- Focuses on the growing need for original content creators in advertising, video games, picture books, graphic novels, film, photography, sequential arts, illustration and animation to name a few
- Prepares artists and authors to become innovators in the ever-evolving art of visual storytelling
The MFA Visual Narrative program is proud to now offer an Educator's Scholarship award for instructors currently teaching two or more classes at an accredited university or college with at least two years experience. Online and international classes are eligible. MFAVN will award up to three scholarships annually, each covering 10-50% of tuition. Grants for free housing for summer 2018 will be awarded to students outside the NYC area.
Detailed application guides for both standard and Educator's Scholarship applications are available here.
Story Visualized: The Artist as Author
Great stories (and the visual storytellers who create them) offer more than just a visual series of things that happen. Beyond the mere delivery of information or illustrated text, they move and engage us. We see ourselves and our humanity reflected within them. Be it through animation, fine art, film, gaming, VR, Illustration, design or graphic novels, story remains one of the most powerful, effective and universally emotive expressions of human nature.
We are wired for story from the moment we first open our eyes, immersed in a brand-new world, to the time we grow old enough to reflect on the life lived. Regardless of medium or format, story is how we communicate the visual potential of what can only be imagined. It's how we identify a sense of self and relate to those around us. It's how we understand the world we live in now and connect to the past that brought us here.
In the MFA Visual Narrative program, creative writing and image-making are considered a single language–visual storytelling. Only when we have mastered this language, discovering our own internal process, are we able to communicate our unique vision of the human experience. Through guest lectures, workshops, portfolio development and professional practice studies, we will explore and challenge the conventional rules of narrative design, story development and authorship. Students will discover their own individual narrative voice, not as just a writer or image-maker alone, but as both author and artist. By examining the fundamental forms and visual language of story, students will begin to define their own particular approach and bring their stories to life in a way that only they can tell them.
The MFA Visual Narrative program's goal is to dig deep and elevate the artist and author in you.
So, dear reader, what's your story?
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JONES BEACH (WABC) --Some beaches on Long Island will have an extra attraction this holiday weekend.
Big crowds will be on hand to watch the Bethpage Air Show at Jones Beach.
All the performers rehearsed Friday, and for spectators, it was the best way to see the great tricks without all the crowds and traffic.
Watch 'Kickoff to a Long Island Summer' on abc7NY
We talked to several of the brave pilots with groups like the GEICO SkyTypers and the U.S. Airforce Thunderbirds.
"How long have you been a Thunderbirds pilot"?, we asked Erik Gonsalves.
"About 6 months, one of the rooks! One of the new guys, yes ma'am!", he said.
"This is what we do, so it's not a matter of getting nervous," said GEICO Skytyper Jim Record.
Meanwhile Long Islanders kissed their rotten weather goodbye. A brave few even headed into the frigid water Friday.
But most of the beachgoers tried not to lose sight of the real purpose of Memorial Day.
"It's Long Island's way of expressing our patriotism, our love of country," said Wayne Horsley of the New York State Office of Parks.
On Saturday and Sunday, the Bethpage Air Show at Jones Beach will go daily from 12 p.m. to 5 p.m.
For more details, visit the website airshow.jonesbeach.com/.


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Read This First/Instead HEX and www.HEX.xxx
This page needs a major update, and I'll be folding various email responses, website posts, etc, into it soon. Until then I'll leave the older info up in it's incomplete form.
All shall be revealed… soon. However one of the fun parts of doing the whole project the way we have chosen is we are publishing everything, even when it's not very substantial. Let's all help make the little seed grow into a mighty oak of debauchery and sin. For now I'll be posting out some ideas and as needed moving them into their own sections, so if parts look rough that's how it goes.
¿What The Fuck Asked Questions?
- Q) What is HEX.xxx and Obscure Delusion?
- A) HEX.xxx and Obscure Delusion is an online collaborative community for Writers, Artists, Musicians, and Film Makers. We bring dreams and nightmares to life, with the ultimate end being a combined body of work from word, image, and performance to film.
- Q) So what is the HEX.xxx part?
- A) In order to tie the whole creative and production process together and allow people to work on different aspects of the projects in their own time, we use this site as our hub for everything. A deceptively simple question with a complex answer. To keep a fast flow of work going, we also want to foster healthy competition in order to build a better body of work and heal around people's availability changes and joining/leaving the projects.
- Q) The Obscure Delusion part is what?
- A) While we are going to be opening up many different projects in the future, the current focus will be getting the tools to work for a single large project. Obscure Delusion is HEX's own personal multiverse, and parts of it will be open and collaborative while still under the guiding hand of it's creator. This will be the flagship Wiki, but as with most things in this type of project it will remain in a fluid state. If you want something done exactly as horribly as you originally envisioned it, you have to lead the creation yourself. Ideas, notions, feelings, things that have been hiding in dark corners… find their outlet here. Many interesting shards of fiction that can be thrown together in interesting patterns find their way here, all part of the Obscure Delusion Universe. I dream and nightmare different aspects of that universe and build it in words and images in the wiki format. Xenogenesis, Zombie Gods and more!
- A) HEX is a person, and is the benevolent dictator and caretaker of this entire website and all projects contained within. His name, address, money, time, friends, creativity, dreams, nightmares, insanity, computers, equipment, blood, sweat, and tears are this projects keystone. While site members are invited to both participate in the website including generating content and uploading pictures; we will check all reports of abuse and the final judge is HEX.
- Q) What other projects are there?
- A) Currently we have several independent creators working on ideas of their own to bring to the site in one form or another. As the structure of the site is laid down expect our creative team to start to integrate the online tools and workflow into a cohesive whole with their personal workspace.
- Q) Is this a Pornography Website?
- A) No! But this site does contains uncensored sexually explicit material unsuitable for minors. You must be at least 18 to enter! If you are under 18 years of age and you do enter, you may be violating local, state or federal law. Access may be prohibited in certain states/countries. If your local laws forbid sexually explicit material, immediately exit the site.
- Q) Is this an Adult Website?
- A) Yes! Our vision includes the inclusion of sexual situations and material that is labeled Restricted to Adults. We have also implemented several features both visible and behind the scenes to mark our work as Adults Only. No matter what page is loaded first on the website the Adult Material Warning will come up once. Additionally each page has the Restricted to Adults META tag directly embedded in the code, as recommended by the Association of Sites Advocating Child Protection (ASACP). And finally we are on a .XXX domain, which has its own filtering options and protections as specified by the International Foundation for Online Responsibility (IFFOR).
- Q) Can you really host an Adult website?
- A) HEX has been very careful to check each and every service currently used for the website, and several we are planning to use in the future, to be sure Adult material is allowed. We do have to draw the line somewhere, and for us art and being able to present our material to a wider audience is what is important. There are several very common services such as Paypal and Google Checkout, that do not allow payments for pornographic material.
- Q) What about the other material containing uncensored depictions of violence towards self or others, drug use or abuse, and psychological material unsuitable for minors?
- A) There is a line between Obscenity and Art, and while we allow discussion of topics of abnormal psychology, there are strict restrictions. Reports will be investigated and Offensive Content will not be tolerated: content that is defamatory, obscene, abusive, invasive of privacy, or otherwise objectionable, including content that constitutes child pornography, relates to bestiality, or depicts non-consensual sex acts. We reserve the right to deal with any content on the site in any way HEX determines is necessary, including using automated tools.
- Q) Why use WordPress? Who designs the website?
- A) HEX spent two weeks comparing Joomla and WordPress and finally decided to go with WordPress. Then another two weeks working with WordPress and plugins to get the core site up and running. Trying not to do much designing, just putting blocks together as much as possible. Also lucky in that we can get started for the most part with free or lite versions of plugins before paying for the extra features the site will eventually need. Since then he has refined the site, spent several hundred bucks on hosting, software, plugins, etc; but it has laid the groundwork for a complete collaboration platform.
- Q) Where is the Pr0n?
- A) We need people to get involved and get naked, as well as people to keep their clothes on and still get some work done. Look for an application form soon, for now send an email to [email protected] with a paragraph on why you want to get involved and 4 pics of yourself that you feel best represents you. HEX is doing some limited advertising with limited success, and has some other sites to look into thanks to link threads.
- Q) Is this an Affiliate, Aggregation, Resale, Shell, Index, TGP, Crawler, or "insert type here" Site?
- A) No, for most types of this particular ilk. We create our own content, and we keep complete control of it, even for those things we decide to share for free. If HEX does decide to license Copyrighted or Intellectual Property from the website for distribution or broadcast, it will not be via such watered down channels.
- Q) How can this make money?
- A) We are looking at many different possibilities, and will be implementing a subscription system allowing access to a bucket list of features: behind the scenes, interviews with cast and crew, live streaming, and more. Aside from subscriptions, one time payments for both on demand minor items as well as larger transactions for a package are possible. In addition online auctions of production items including wardrobe and props can help provide seed funding for future projects. This type of funding is in use on several sites, including VODO and KickStarter, and once again we unfortunately are barred from using their services due to our chosen content.
- Q) Does this site cost money?
- A) While HEX has carefully selected open source software as the basis of the network, there are quite a few costs associated with running the website. The .XXX domain itself requires fees, the Virtual Private Server that hosts the OS and web server incur costs, and we have already started purchasing commercial WordPress plugins, content delivery network, and hosting.
- Q) How can a writer, artist, actor, crew member, or other contributor make money?
- A) By contributing to the project with no hope of making any money at all. Unfortunately we do not have a complete answer to this, as there are many issues in determining how to divide the fruits of our labor. As with so many of the tough decisions, final responsibility falls to HEX to agonize over. Needless to say, there will be much more investigation and discussion on this issue. You are not guaranteed to gain any type of remuneration from your work no matter what it may have been.
- Q) So who is making money? Who gets paid?
- A) Currently we are spending, not earning. As such our monetary resources are extremely limited, and are all going into the web platform. As we expand the breadth of the website we will attract people with the same interests and build a pool of amateur contributors in all areas, including adult material. The only possible exception may be a minimal stipend for semi-pro models and actresses to generate the initial works. While not ideal, it will at least be original content based on our works.
- Q) What is the specifics for your hentai tentacle girl? I mean what do you want her to look like?
- A) We want someone who can play a female offspring of Cthulhu, complete with occasional tentacles. As such we are more interested in having someone who can pull off playing the part of a being who is undefinable in terms of good and evil than we are in a particular look. It will also involve prosthetic special effects appliances, rigging, and green screen work, all of which can be physically and mentally challenging (we do have a doctor available on-site for some shoots depending on her schedule). Regardless of body type, they must be able to pull off smoking hot sexy on camera and have full confidence in their body image. An interest in multiple aspects of the project also helps, as opposed to being just a hired model, but that goes for anyone interested in the project really not just the one part we'd like to firmly cast now.
- Q) Were you looking for males as well.
- A) Right now we're only looking for female models and actresses, however men (and women!) with an interest in the project in general or who would like to help make films are welcome to check out the website and keep tabs on what's going on as we ramp this up. We want to make this a true collaborative effort of people connected/coordinated mainly via the Internet, and while we're looking into how projects like VODO do things we unfortunately can't use many of the standard channels as we want to cross into topics and situations too adult for most online services.
Copyright © 2011-2012 HEX.XXX


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I have been down in Maryland, DC and Virginia for the last week and a half coaching with my Hill Academy team.
Every year our team travels to this area to play against some of the top high school programs in the U.S. It is a great opportunity for our players; it really exposes them to another level of field lacrosse. My parents, who founded The Hill Academy, always come along for the trip, cheering on The Hill players as if they were their own. My brother Patrick also coaches the team and my sister is along with us, coaching our girls team. It is our version of a family vacation.
When I reflect on my career in sport, the majority of my memories revolve around family. I've been fortunate to have parents that always supported and encouraged, challenged -- but were never overbearing: That hand on your back, not controlling, but there to nudge or brace. The long car rides, the countless hours in cold arenas in the winter and hot arenas in the summer. Not at all objective (especially my mom), but still held my siblings and I accountable, more for things that didn't show up on the scoresheet (hustle, team play, respect).
Sport gave my parents a tool to convey some life lessons (albeit at times in unconventional ways)!
For my brother and I, the amount of time we have spent in the backyard, or in our basement, playing, competing -- we didn't know it, but we were bonding and have become very close, mainly because of sport.
My sister and I are bonded through sport as well. She is a lacrosse player and national-level track athlete and we love talking sport -- about nutrition, training, and the "process" of sport.
For my family, sport has always been our common ground. When we get together, our conversations eventually turn to sport -- The Wings, The Hill, The Montreal Canadiens. A lot of late night discussion on strategy and "theories." The games and the players are irrelevant. Sport is the magnet that draws us together.
I have an 8-month-old daughter and I'm already thinking about what age to sign up for girls lacrosse! My two-and-a-half-year-old nephew Finn is already playing lacrosse and hockey and my brother and I have honestly talked about coaching roles on his future teams (presumptuous for us to think that we will even be asked to coach his teams). We know the effect sport has had on our lives and want the same for our children.
The relationship between family and sport shifts when I leave on the weekends to play with the Wings. Sport creates a new family. In sport, you treat your teammates like family. Great teams are like great families, unconditionally loyal with players that place their teammates ahead of themselves.
The bye week couldn't come at a better time as we have some players still recovering from injuries and hopefully it will give us a chance to really get prepared for a playoff push.


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Miniaturization and mass replications have begun to lead the optical industry in the transition from traditional analog to novel digital optics. As digital optics enter the realm of mainstream technology through the worldwide sale of consumer electronic devices, this timely book aims to present the topic of digital optics in a unified way. Ranging from micro-optics to nanophotonics, and design to fabrication through to integration in final products, it reviews the various physical implementations of digital optics in either micro-refractives, waveguide (planar lightwave chips), diffractive and hybrid optics or sub-wavelength structures (resonant gratings, surface plasmons, photonic crystals and metamaterials). Finally, it presents a comprehensive list of industrial and commercial applications that are taking advantage of the unique properties of digital optics. Applied Digital Optics is aimed primarily at optical engineers and product development and technical marketing managers; it is also of interest to graduate-level photonics students and micro-optic foundries. Helps optical engineers review and choose the appropriate software tools to design, model and generate fabrication files. Gives product managers access to an exhaustive list of applications available in todayas market for integrating such digital optics, as well as where the next potential application of digital optics might be. Provides a broad view for technical marketing managers in all aspects of digital optics, and how such optics can be classified. Explains the numerical implementation of optical design and modelling techniques. Enables micro-optics foundries to integrate the latest fabrication and replication techniques, and accordingly fine tune their own fabrication processes.As digital optics enter the realm of mainstream technology through the worldwide sale of consumer electronic devices, this timely book aims to present the topic of digital optics in a unified way.
|Applied Digital Optics
|Bernard C. Kress, Patrick Meyrueis
|John Wiley & Sons - 2009-11-04
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.How it works:


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Healthy Sweet Potato Soup Recipe
1 large sweet potato (boiled, peeled and smashed)
5 cups water
1 tsp dried basil
2 tbsp olive oil
1/4 cup red lentil
1/4 cup diced onion
1/4 cup corn kernels
1 tbsp cracked wheat
1 tbsp tomato paste (you may use sweet Turkish salça)
1/2 teaspoon paprika
1/2 tsp turmeric
1 tbsp rice vinegar
1/4 cup parsley flakes
Salt and white pepper to taste
How to make this soup?
In a deep pot cook diced onions in olive oil a few minutes. Add water and tomato paste, stir well. Add smashed potato, corn, lentils and spices. Add rest of the ingredients, stir a few times. Cook about 30 minutes in slow heat.
This is a great soup for cancer treatment, always avoid dehydration!


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Hello, my name is Ray and I'm a survivalist. I am part of a 50 person prepping survival group located at the trail-head of the Appalachian Trial, in the North Georgia Mountains, Ellijay, Georgia. Our company is Aunica Media LLC., a small group of Survivalists, designers, coders and writers who have been in the business of outfitting survivalists, Appalachian trail hikers, state, national and local municipalities since 2008. You can reach us by phone 678-807-8774, email email@example.com, by mail or in person at:
Survivalist Ranch
60 Riverbend Circle
Ellijay, GA 30536
Survivalist 101
Our original purpose when we created this company was to document our survivalist group's journey into prepping, and to serve as a way for us to buy our survival supplies at wholesale prices. However, after a short amount of time we started getting requests from friends, family, church members, local municipalities and other like-minded survivalists to help get them their prepping supplies at discount prices too.
To help keep track of the best gear and to help our friends and family order from the suppliers we had the best deals with we added a store "cart" to the site displaying the products others had purchased. Then, to help the new members within our group, we invited experts within our group to write short tutorials and articles within their area of expertise.
Before we knew it … our secret prepping website became quite popular in the prepping community and UBB became a business that was dedicated to helping people prepare for less.
Okay, Let's Sell Some Bug out Bags
Without really trying, our bug out bags caught fire in the North West in early 2009. What started out as a price miscalculation on our part, turned out to be one of our best business moves to date. Three simple sku numbers caused us to miscalculate our cost on our bug out bags by about 20%, As it turned out, the 30% profit we thought we were making on each unit turned out to only be 10%. By the time we caught the error we had dozens of orders from multiple local, county and state municipalities in Washington state.
As it turned out, these local municipalities were buying our bug out bags as emergency kits for their FEMA and local responders to use in preparation for catastrophic emergency situations. Our first set of bug out bags went out in early January, by February we had orders for 9 dozen more from over 5 different counties in 3 different states. I guess good news spreads fast!
So, on the heels of this new found business, we decided to make the most of the bug out bag business, an survivalist101.com, our sister website was born. We used the extra cash from the initial orders to work out terms with our main distributor and the other vendors that we use to purchase in greater quantities to get price breaks including free inbound shipping. The result, the best bug out bags money can buy.
Why Our Bug Out Bags Rock
Our bug out bags are the perfect blend of quality and price. We use only name brand items that are designed in America and built to that company's specs. Unlike the cookie cutter survival kit websites that purchase prepackaged China-matic kits and pass them off as bug out bags, we actually design and test every item in our bags. Every item we use is from a reputable name brand company that stands behind their products.
The end result of this is that we get better products, that cost a little more, but are backed by a name brand. Sure we could order 50% of the things we put in our bug out bags from no-name producers in China, like a lot of people selling "survival kits" online, and put out a cheaper product, but we couldn't do it and build a better product.
At the end of the day, it's our name on the bag, and we design and sell quality bug out bags that you can bet your life on, period. We do not sell prepackaged single use items. We would rather apologize for our price than our product, and our price is pretty damn good.
Why Buy From Us?
We Are Family …
Survivalist 101 is a family-owned and operated business since 2008. While we may not deliver your packages with helicopter thingys like "Big Brother," we do ship 99% of all of our orders in 1-3 days and beat big brother's prices on everything we sell, and we guarantee it.
We are located at the trail-head of the Appalachian Trial, in the North Georgia Mountains, in Ellijay, Georgia. You can reach us by phone Monday through Friday 9AM – 5PM toll free at 855-687-7737, email email@example.com, by mail or in person at:
Survivalist Ranch
Amazingly Easy Refunds & Returns
At Survivalist 101 we make it a goal to never leave a customer dissatisfied. We work hard to make sure that every order is correct and sent out in a timely manner. We have a common sense approach to customer service, and our golden rule is to always err on the customer's side. Our return policy, in it's entirety, is below … no hidden legalise anywhere else. Just good old fashion customer service!
Refund /Return Policy
Low Price Guarantee
We know, everyone has a "Low Price Guarantee" … and it's usually like pulling teeth to get them to honor it. Not at Survivalist 101. Here's how it works …
If you find a better price in the next 30 days after you purchase from us …. call us. Yea, it's really that simple. We will Google the item you found for less, verify it while your on the phone, and refund the difference or give you a store credit for 125% of the difference! You can also submit your request by clicking here.
We Pay it Forward
We believe that we are responsible for the world we live in. For this reason we donate 10% of all profits to our community, national charities and faith based ministries that are dedicated to helping those who are in need..


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The issue of loan-loss reserves could place bankers in the middle of a simmering dispute between regulators and accountants.
Several bank regulators have made it clear in the last month that they don't want banks releasing reserves too quickly. The promise of added scrutiny has prompted some banks to change the methodology for reserves, either by adjusting the impact of historical losses or increasing scrutiny of projections.
But bankers can only adjust the numbers so much before their accountants start to question how a new methodology might influence the bottom line.
"If a bank is over-reserved that's a problem," says David Seleski, the president and chief executive at Stonegate Bank in Fort Lauderdale, Fla.
Certified public accountants refuse to sign off on audits if a reserve fails to accurately reflect financial performance, Seleski says. "At some point, the banks will be in the middle, with the regulators on one side and the CPAs are on the other side."
Accountants and regulators have squared off before over reserve methodology, with a notable twist. A decade ago, SunTrust Banks was chided for reserving too much. Criticism about excessive reserves went away during the financial crisis. Improved credit quality has brought reserve methodology back to the forefront, but the concern now is that bankers may be too eager to reduce reserves.
Last month, representatives for the Federal Reserve Board and the Office of the Comptroller of the Currency cautioned bankers about releasing reserves too quickly. A concern is that banks could pull the trigger too early in an effort to boost earnings.
"We are watching reserves very closely, and we expect national banks and federal savings associations to maintain them at appropriate levels," Comptroller of the Currency Thomas Curry said during an Oct. 29 speech at a Risk Management Association conference. "We are ready to take action if and when it is needed."
The Fed is also watching allowances for loan losses, even in situations where a bank is in a position to ratchet back provisions, Kevin Bertsch, the associate director of the Fed's division of banking supervision and regulation, said during an Oct. 15 panel on regulatory hot buttons. The panel was part of the American Bankers Association's annual conference in San Diego.
To regulators' credit, they remain cautious about future credit quality, particularly on loans that involve real estate, in a fragile economy.
Regulators "will tell you credit quality is not as bad as it was but they haven't seen things improved dramatically," says Bill Massey, an accountant and consultant at Saltmarsh, Cleaveland & Gund. "There are still inherent risks."
Reserves at banks with less than $20 billion in assets have changed very little in the past year. The average loan-loss reserve was 1.89% of gross loans at Sept. 30, down 3 basis points from March 31 and just 1 basis point from a year earlier, according to data from SNL Financial compiled by FBR Capital Markets.
Banks have historically maintained a reserve equal to 1% to 1.5% of gross loans, Seleski says. "That was the other extreme end of the spectrum," he says. "There wasn't a whole lot of thought that went into it at all."
Bankers once looked at the past two years of loan losses to calculate reserves. Now they are looking back three years or more.
"We try to build a method that we can consistently use in the good times and bad times," says Barry Harvey, the chief credit officer at Trustmark (TRMK) in Jackson, Miss. "We feel that three years represents a reasonable cycle."
Since 2010, credit quality has improved, allowing Trustmark to shrink its allowance, Harvey says. Still, the $10 billion-asset company's provision increased in the third quarter by 26% from a quarter earlier, to $3.4 million, because of concerns about one big loan.
Regulation on calculating reserves lacks a specified time frame for considering historical losses.
"There's no written rule or guidance as to what loss period needs to be reflective of the risk in the portfolio," says Michael Lundberg, the national director of financial institution services at McGladrey. "Normally, every bank has the . . . responsibility of looking at their portfolio and deciding" the right time length.
While it's hard to adjust historical numbers, bankers can adjust other factors they consider as they look to appease regulators as the fiscal cliff and global economic uncertainty loom.
"We've been looking more at the crisis in Europe and the ripple effect that could still happen," Seleski says. "There are a lot of aspects to it, but there's no question that you want to keep the regulators happy."
If banks comply with regulatory reservation, it will likely keep reserves from falling, leaving a lingering drag on earnings. Shrinking assets would increase allowance ratios, but many banks have already tapped that option.


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Money, Markets and Society
Distributed for Seagull Books
Mutual trust is an essential element of a globalized economy, and a market economy without trust leads only to further disaster. If we want to ensure future stability, Geoffrey Hosking argues that we must first understand the characteristics of this trust relationship—and to that end he provides tools to seek out where socio-economic trust has been misplaced and where it can be strengthened positively for the future.
Social and economic trust in the United Kingdom and the United States waned in the 1990s and exploded into a major crisis of economic distrust in the form of the credit crunch that began in 2007. The crisis, argues Hosking in Trust, was the result of a bubble of trust misplaced in financial markets and state welfare systems by individuals, companies, and governments alike. He carefully and approachably explains that the roots of this crisis go back more than three centuries, but its symptoms greatly intensified as governments deregulated financial markets in the 1980s.
"Among the most enlightening and informative accounts of what has already been one of the most amazing peaceful revolutions in modern times."—New York Times Book Review, on Hosking's The Awakening of the Soviet Union
"The most useful and reliable guide to the chaos of the current Soviet Union. . . . Hosking's grasp of the overall picture of the Soviet Union and of its history is solid and uncluttered."—Economist on Hosking's The Awakening of the Soviet Union
- Contents
Learning to Trust
Paradoxes and Portents
Global Legacies
What is to be Done?
Seven Principles for Restoring Trust
Economics and Business: Economics--Urban and Regional
You may purchase this title at these fine bookstores. Outside the USA, see our international sales information.


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Anyways, so this isn't exactly a recipe, but it's also not really a dish that can be messed up, in my opinion. Here is my anti-recipe.
Some couscous, cooked and fluffed with a fork
A bag of spinachA box of cherry tomatos
A can of sliced black olives
A bag of pine nuts
A container of crumbled feta cheese
Mix up the above ingredients in a big bowl.
The dressing uses equal parts:
lemon juice
olive oil
rice wine vinegar
agave (or sugar)
You want a lot of dressing for this salad, so I would say, maybe 1 cup of each? I don't know. Whatever looks right. If it's too much, stop pouring it on and save it for a green salad. If it feels dry, add more. Salt to taste.
You can prepare this in advance - in my opinion it tastes even better after marinating a bit. It's good straight out of the fridge or room temperature. I think I could eat this every day. Perfect with chicken, or on it's own.
What is your go-to potluck dish?


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Photograph of the Union Plaza a month after opening (Las Vegas), 1971
- Title
- Photograph of the Union Plaza a month after opening (Las Vegas), 1971
- Group Creator
- Description
- View of the newly completed Union Plaza. Transcribed from photo sleeve: "Aerial view of the completed Union Plaza Hotel & Casino. The Las Vegas freeway and Union Pacific Railroad in the background. Aug. 3, 1971." Stamped on original: "Union Pacific Photo Division - Public Relations. 5480 Ferguson Dr., Los Angeles, CA 90022. Aug 3 1971"
- Source
- Image ID: 0316:0124
- Original Collection
- Original Date
- 1971-08-03
- Site Name (standardized)
- Site Street Address
- 1 South Main Street, Las Vegas, NV
- Type of Site (AAT)
- Graphic Elements (TGM)
- DC Type
- Genre (TGM)
- Language
- Rights
- This material may be protected by copyright. Personal, including educational and academic, use of this material is without restriction but acknowledgement of the University of Nevada, Las Vegas, University Libraries is requested whether the use is oral, web or in print. Commercial use of any portion of this material requires permission from the University Libraries. For further information please contact Digital Collections: http://digital.library.unlv.edu/contact
- Digital Publisher
- University of Nevada, Las Vegas University Libraries
- Digital Collection
- Digital ID
- sky000274
Cite this Item
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text:
Deepak Chopra
Sunday, August 28, 2011
Inspire Me Sunday
Whatever relationships you have attracted in your life at this moment are precisely the ones you need in your life at this moment. There is a hidden meaning behind all events, and this hidden meaning is serving your own evolution.
Posted by Janna Qualman at 6:00 AM
Labels: deepak chopra, inspire me sunday
3 comments:
- Mason Canyon said...
Very inspiring and extremely thought provoking. Have a wonderful Sunday.
Thoughts in Progress
Freelance Editing By Mason
- August 28, 2011 at 6:13 AM
- Linda Hoye said...
I'm glad you are one of the treasured people in my life at this moment, Janna. Happy Sunday!
- August 28, 2011 at 9:09 AM
- job for writers said...
very nice post! thnks alot for sharing))))
- September 1, 2011 at 4:52 AM
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text:
I've always been a big fan of The Body Shop's body butters, as they provide a serious hit of hydration combined with a luxurious and indulgent texture. Although they are a little too rich for the day, they make a great bedtime accompaniment when lathered over limbs. The raspberry version smells extremely rich so may be a little too sickly for some, but used sparingly it's a great comforting indulgence as we move from one season to the next.
The body scrub has a jelly-like texture, moving as one in the container. When a small handful is picked up and applied to the body, it feels like you're smothering yourself in jam! The formula contains a great deal of sugar crystals to help gently exfoliate the skin, as well as seeds to buff away dead skin. This isn't a harsh scrub, making it suitable enough for daily use, but it is a fun indulgence to perk up your morning shower routine.
If you're a fan of The Body Shop and love jam as much as me, then you'll want to rush out when they launch in April. They're limited edition products too, so they won't stick around for long. Will you be picking up these sweet smelling treats?
The 'Early Harvest' body products launch on 15th April into The Body Shop stores.


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The 85th Academy Awards take place this evening (February 24) as the movie industry honours the finest films and performances from the last 12 months.
Family Guy creator Seth MacFarlane will host the event for the first time, with special tributes due to be paid to the James Bond franchise (celebrating its 50th year) and musicals from the last decade.
Oscar nominees Ben Affleck, Hugh Jackman, Anne Hathaway, Jennifer Lawrence and Jessica Chastain will all grace the red carpet at the Dolby Theatre in Los Angeles for the biggest awards event in the movie calendar.
> 20 movie legends who've never won an Academy Award
> 20 most memorable Academy Awards acceptance speeches
> Your guide to this year's 'Best Picture' Oscars controversies
Photo gallery - Oscars nominations in pictures:


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We are now on HD Radio allowing you to listen with digital quality! You can start listening in your car now if it is equipped with an HD receiver, or at work or home on an HD radio!
No static. No hiss. Only the good stuff. HD Radio stations broadcast in clear digital quality to your local area making static, radio hiss and fuzz a thing of the past.
How do I know if my vehicle is equipped with HD Radio capabilities?
Look for the HD logo. HDRadioChances are, if your vehicle was made in the last few years, you will likely have HD Radio capabilities. The technology for HD Radio is being added to more vehicles each year. Every vehicle is different, so you'll want to check your owner's manual or talk to your dealer on how to use the HD technology in your car. There are currently 36 auto manufacturers that design their cars with HD Radio.
What happens if I am not in range of the signal for HD Radio?
Your HD Radio will switch over to the analog signal automatically.
How much does a HD Radio cost?
The only cost is for the HD receiver. Subscriptions to HD Radio are free, so you will never have a monthly bill!
Where can I find an HD Radio receiver?
Most electronic stores stock HD Radios for your car, home and portable models.
Home | EEO | Employment Opportunities | Public File | Contests | Privacy Policy | Contact Us


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Get Ready for the Next "Big Thing" on the Internet – gTLDs
The internet is about to go through an important change. ICANN (the entity responsible for internet domains) is releasing HUNDREDS of new top level domains (TLDs). You are, undoubtedly, familiar with some of the 22 existing TLDs, such as ".com" or ".org" or ".net." However, ICANN is in the process of releasing new TLDs (referred to as gTLDs) such as ".love," ".guru" and ".sexy" and industry-specific terms like ".sales," ".bank," ".build," ".food," ".bike," ".plumbing" and ".wedding" — even — ".pizza."
These new gTLDs may have substantial marketing value. For example, there are certain advantages to owning an internet address, such as "financial.guru," and many in the construction business may have an interest in a name like "quality.build." In addition, the new gTLDs provide opportunities to leverage trademark rights. Owners with trademark registrations have certain additional rights under the ICANN rules that provide notice to trademark registrants that someone is trying to register their mark in conjunction with a gTLD. Trademark registrants also have certain rights in obtaining the rights to their registered trademark name on gTLDs.
The rules regarding the coming "land grab" for gTLDs are complex and often counter-intuitive. Many of the decisions depend on a clear understanding of traditional trademark rights in this evolving e-commerce context. Our firm has experience navigating gTLD issues. We are prepared to advise and help you secure the gTLD rights that protect your brand equity and maximize your business opportunities. Arthur Chaykin, a former Vice President of Law – Marketing & Sales for the Sprint Corporation, is heading up our internet, TLD and gTLD practice. Please feel free to contact Mr. Chaykin to discuss your needs in light of these important changes.


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Dan Loeb could learn something from his battle with Japan Inc.: how to save face.
The hedge-fund billionaire — said to have the hottest hand in investing after the incredible $1 billion he recently earned off Yahoo! — scrambled to put up a good front yesterday after Japanese electronics giant Sony rebuffed his proposal to spin off its entertainment unit.
Loeb first called for the spinoff in a letter to CEO Kazuo Hirai on May 14. Sony quickly said it was exploring the idea, hired a slew of bankers but, in the end, said no to Loeb on Monday.
In a statement, Loeb's Third Point hedge fund took credit for getting Sony to commit to "greater transparency and disclosure" when it turned Loeb down.
Third Point also said it will "explore further options to create value for shareholders" and had not ruled out a proxy battle.
In reality, activist observers say Loeb's options are limited.
After its less than two-month battle with Sony, the stock is 4 cents below where it closed on May 14. It fell nearly 5 percent yesterday on Sony's rejections, closing at $20.72.
One problem for Loeb is that he owns only about 4 percent of Sony stock — not the 7 percent "stake" widely reported that includes cash-settled swaps that aren't voting shares.
In addition, only 53 percent of Sony's shares are freely traded, and a sizeable chunk is held by Japanese asset managers, said Warren Chen, a managing director of proxy firm Glass Lewis.
"I don't think it will be easy" for Loeb to prevail, said Chen, noting that foreigners have not been successful in Japanese activist battles in the past.
At the same time, Japanese corporate culture emphasizes manners and civility, and Loeb has hardly shown himself to be a gentleman recently.
While the hedgie was cordial in his initial letter to Hirai, a recent rant to his Third Point investors slamming the CEO for releasing box-office bombs "After Earth" and "White House Down" likely did not go down well at Sony, Chen said.


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View Our Miami, FL Floor plans
Your happy home is waiting at Sunset Club Apartments Our gorgeous community of apartments for rent in Miami, FL. Featuring one- and two-bedroom floor plans, our three unique floor plans are designed to maximize space without compromising on style. When you're not out enjoying everything your charming new neighborhood has to offer, you'll love lounging in your spacious light-filled living room, preparing meals in your elegant modern kitchen or dining in the fresh air on your own private patio or balcony. With beautiful views, large closets and an amazing location, our Miami apartments will keep you satisfied day in and day out. Come discover the perfect living experience at Sunset Club Apartments in Miami, FL.


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Panic attacks brain ninja'd me
15-05-2013, 04:53 PM (This post was last modified: 15-05-2013 04:59 PM by cheapthrillseaker.)
Panic attacks brain ninja'd me
So I'm going to share something that I recently realized about myself. My hope is in sharing this, someone else who is going through similar might be able to identify it and not be stuck wondering what the experience is all about and associate it to something different than what it actually is.
First off, I used to be on medications. My first time experiencing what I still go through was characterized by me as 'suddenly being in the present'. The medications where a hell on its own and acted as wool over my eyes when it came to experiencing the world around me in the present, and it shut my personality down so I wasn't really 'me'.
The experience would happen at any time, day or night. What I experienced goes as such:
In a random moment I go from doing whatever I'm doing to suddenly feeling as though I'm elsewhere. Memories of my past (mostly childhood) would come up. The biggest memory recall I had was that of being on the island of my fathers youth, surrounded by family.
The first feeling I got was that of euphoria, and then my heart would beat fast. Sadly it felt at that time like 'coming home'. I was always sad when the feeling went away.
It's been three years since I've been off the medication, and only in the past month I've been able to identify what it really was: a small panic attack.
My heart would beat fast, I'd still have that feeling of being elsewhere, but that was because a panic attack can do that to me. The euphoria might be from a rush of adrenaline; the same as that when riding a roller coaster. The small panic attack wasn't enough to make me paranoid but had enough a kick to make my instincts go "where am I?" and associate a memory to it to cope. Now, the feelings are less and less associated to a past memory and more centered in the present and what actually is going on. I attribute this self discovery to my life's changes. I'm currently doing more things than ever before; looking for a job and getting the process started to enter school. I'm less in my head than before and in the past 18 months or so started to look at the world more skeptically which has benefited me in more ways than one.
From going to attributing a sense of being in the present while not feeling like I'm the right location to realizing that it is simply a mini panic attack is leaps and bounds for my recovery. I do believe I will be able to handle these occurrences better. Not only that, but now I know that it's happening, I know this is something I want to tackle. I'm not yet 30, but know that later on in life, the mini panic attacks that happen at least once a day, if not more, need to be taken care of. I want the longest life I can give myself, and anxiety and higher stress levels can up the risk of a heart attack and high blood pressure. Those are things to take care of now so in my later years I'll be a veteran when it comes it handing it.
I hope this post helps enlighten someone. Even if it's not them who are going through it.
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RE: Panic attacks brain ninja'd me
I agree that understanding something- the reason or cause, the progression, the outcome etc- would help tremendously in how something like this is handled and resolved. It would provide a base or 'map' to ground the thoughts instead of feeling out of control and driving the panic further.
I think I've felt similarly before, and oddly they were usually at times that loved ones were in distress at the hospital. I never thought about that until I was relating to your description, so it may just help, though I've never felt it as severe as you've described. Thank you!
RE: Panic attacks brain ninja'd me
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RE: Panic attacks brain ninja'd me
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Prince Harry, was reported to have smoked up to 20 cigarettes a day whilst his stress levels peaked throughout his Royal Air Force and Helicopter Training Course, reported geo.tv.
Many previous attempts to give up have failed but Harry is hoping that Paul McKenna's best selling "Quit Smoking Now" could be just what he needs to nip his habit in the bud.
The retraining the mind aspect of McKenna's program is what appeals to Harry because this way he won't slip back into old habits.
Harry hopes to give up smoking in order to be at peak fitness for his coming months of helicopter training.


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TALLAHASSEE — Saying Florida teachers shouldn`t have to pay for college courses they must take to renew their state teacher`s certificates, the House Wednesday approved a provision allowing teachers to attend school free.
But the House`s last-minute decision adding teachers to a bill that would allow state employees to take free college courses could end up killing the measure altogether.
The measure (HB 1001) was scheduled for a final hearing in the House today, but Rep. Samuel Bell, D-Ormond Beach, pulled it back into the House Appropriations Committee for further study because teachers were added.
The bill`s sponsor, Rep. Al Lawson, D-Tallahassee, urged the lawmakers not to include teachers in the bill. ``It`s important that we get this bill through this year. We cannot include everyone.``
Despite the warning, the House approved the amendment proposed by Rep. Marilyn Evans-Jones, R-Melbourne, which would give teachers the opportunity to take courses at state universities and community colleges free.
``If we can give tuition-free courses to our state employees, we should give tuition free courses to our teachers,`` Evans-Jones said.
Lawson`s original bill would allow full-time state employees to take as many as 18 semester hours of courses free at state colleges.
State employees are able to take such courses free when space is available, but the new measure would give them the same status as registered students.


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Watch Two Stuntwomen Re-create Family Guy's Chicken Fight Scene
It's violent!
What's the Internet for, if not helping stuntwomen crowd-fund the money to re-create the chicken fight scene from Family Guy? Well, that's exactly what happened. Jessie Graff and Tree O'Toole raised $2,995 on IndieGogo to do a live-action version of the show's very famous scene. It's not shot-for-shot — as $2,995 is not boat-renting money — but it's very close and, appropriately, very violent. It's also kinda NSFW if you work at PETA.


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PyWavelets - Wavelet Transforms in Python¶
PyWavelets is free and Open Source wavelet transform software for the Python programming language. It combines a simple high level interface with low level C and Cython performance.
PyWavelets is very easy to use and get started with. Just install the package, open the Python interactive shell and type:
>>> import pywt >>> cA, cD = pywt.dwt([1, 2, 3, 4], 'db1')
Voilà! Computing wavelet transforms has never been so simple :)
Main features¶
The main features of PyWavelets are:
- 1D, 2D and nD Forward and Inverse Discrete Wavelet Transform (DWT and IDWT)
- 1D, 2D and nD Multilevel DWT and IDWT
- 1D and 2D Stationary Wavelet Transform (Undecimated Wavelet Transform)
- 1D and 2D Wavelet Packet decomposition and reconstruction
- 1D Continuous Wavelet Transform
- Computing Approximations of wavelet and scaling functions
- Over 100 built-in wavelet filters and support for custom wavelets
- Single and double precision calculations
- Real and complex calculations
- Results compatible with Matlab Wavelet Toolbox (TM)
PyWavelets is a package for the Python programming language. It requires:
The most recent development version can be found on GitHub at https://github.com/PyWavelets/pywt.
The latest release, including source and binary packages for Intel Linux, macOS and Windows, is available for download from the Python Package Index. You can find source releases at the Releases Page.
There are binary wheels for Intel Linux, Windows and macOS / OSX on PyPi. If you are on one of these platforms, you should get a binary (precompiled) installation with:
pip install PyWavelets
Users of the Anaconda Python distribution may wish to obtain pre-built Windows, Intel Linux or macOS / OSX binaries from the default channel. This can be done via:
conda install pywavelets
Several Linux distributions have their own packages for PyWavelets, but these
tend to be moderately out of date. Query your Linux package manager tool for
python-pywt or a similar
package name.
If you want or need to install from source, you will need a working C compiler
(any common one will work) and a recent version of Cython. Navigate to the
PyWavelets source code directory (containing
setup.py) and type:
pip install .
To run all the tests for PyWavelets, you will also need to install the Matplotlib package.
The most recent development version can be found on GitHub at https://github.com/PyWavelets/pywt.
The latest release, including source and binary packages, is available for download from the Python Package Index or on the Releases Page.
See also
Development notes section contains more information on building and installing from source code.
Documentation with detailed examples and links to more resources is available online at http://pywavelets.readthedocs.org.
For more usage examples see the demo directory in the source package.
State of development & Contributing¶
PyWavelets started in 2006 as an academic project for a masters thesis on Analysis and Classification of Medical Signals using Wavelet Transforms and was maintained until 2012 by its original developer. In 2013 maintenance was taken over in a new repo) by a larger development team - a move supported by the original developer. The repo move doesn't mean that this is a fork - the package continues to be developed under the name "PyWavelets", and released on PyPi and Github (see this issue for the discussion where that was decided).
All contributions including bug reports, bug fixes, new feature implementations and documentation improvements are welcome. Moreover, developers with an interest in PyWavelets are very welcome to join the development team! Please see our guidelines for pull requests for more information.
Contributors are expected to behave in a productive and respectful manner in accordance with our community guidelines.
Use GitHub Issues or the PyWavelets discussions group to post your comments or questions.
PyWavelets is a free Open Source software released under the MIT license.
If you use PyWavelets in a scientific publication, we would appreciate citations of the project:
Lee G, Wasilewski F, Gommers R, Wohlfahrt K, O'Leary A, Nahrstaedt H, and Contributors, "PyWavelets - Wavelet Transforms in Python", 2006-, https://github.com/PyWavelets/pywt [Online; accessed 2018-MM-DD].


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When: Fri., Oct. 12, 7 p.m. 2012
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A picture of an aeroplane with 'please don't crash" typed across it
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Qualities of a Leader
How often have you heard the comment, He or she is a born leader? There are certain characteristics found in some people that seem to naturally put them in a position where theyre looked up to as a leader.Read More
* Acquisitive "D" reorganization
* Divisive "D" reorganization: "Spin-off" and "Split-off"
* Corporate T contains the assets of former corporation A and of T.
* Corporation A goes out of existence Corporation A's share holders control Corporation T.
* Distribution of Control -by the original corporation to its shareholders
* Character of Distribution - stock or securities of the newly created subsidiary.
* Active Business Immediately -original corporation and the controlled subsidiary.
* Not as Tax Avoidance Device.
A spin-off is the same as a split-off (see Exhibit 7-10), except that A's shareholders receive shares of B stock, but do not turn in any of their shares of A stock. The spin-off transaction is often used when management decides that corporate operations should be divided but the shareholders want to continue an investment in both the original and new corporation.
When shareholders prefer different investments in the future operations of the corporation, a split-off is used. In a split-off, the original corporation transfers some of its assets to a newly formed subsidiary in exchange for all of the subsidiary's stock, which it then distributes to some or all of its shareholders in exchange for some portion of their original stock. As a result, the two corporations are held by the original shareholders but in a proportion that differs from that which they held in the original corporation.
* A Corporation transfers part of its assets to B Corporation in exchange for B corporation stock.
* A's shareholders exchange part of their A stock for B stock.
* A Corporation transfers all of b assets to B and C Corporations in exchange for all of the stock of B and C.
* A Corporation then exchanges all of the B and C stock for its own stock and a dissolves.
* After the reorganization, A no longer exists, and A's shareholders are now the shareholders of B and C Corporations.
How often have you heard the comment, He or she is a born leader? There are certain characteristics found in some people that seem to naturally put them in a position where theyre looked up to as a leader.Read More


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