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Generally speaking, performance, rate of adaptation, and complexity of programming are all interrelated. This image is take from Mark Rippetoe's Starting Strength and illustrates this:
How does this relate to climbing? Well, we know that one of the limiting factors on performance at upper ranges in climbing is grip strength.
This is why Grippul's metrics are so interesting is because they show that grip strength is somewhat linearly correlated to overall bouldering ability. For example, in the above link, 30% of bodyweight on one hand is equivalent to about V3, 50% of bodyweight on one hand is equivalent to about V5, 70% of bodyweight on one hand is equivalent to about V7, and so on up to about V13 or so.
Of course, this is a small sample size, and there are other factors such as core strength, leg strength, overall upper body strength, and such that are not accounted for. However, this gives us somewhat of a decently accurate summary on grip strength and performance.
What this would naturally look charted against the same chart above is here:
Where the V-grade intersects with the performance metric is where you would "generally" be able to climb that grade.
In the example above, it would take
about 1.5 months total to go from V0-3
about 4.5 months total to go from V0-7
about 7.5 months total to go from V0-9
about 12 months total to go from V0-11
about 18 months total to go from V0-12
about 24 months total to go from V0-13
about 36 months total to go from V0-14
about 48 months total to go from V0-15
about 108 months total to go from V0-16
Obviously, in a "real" climber this would be a pretty insane rate development, and I'm sure there are a couple of genetic freaks out there that have climbed similar to this schedule. Something more realistic would starting from the V0-2 range would probably look something like this:
about 1-2 months total to go from V0-2
about 3-4 months total to go from V0-4
about 4-12 months total to go from V0-6
about 9-24 months total to go from V0-7
about 18-42 months total to go from V0-8
about 30-60 months total to go from V0-9
about 48-84 months total to go from V0-10
about 72-120 months total to go from V0-11
However, the illustration of the point is that the first few grades of development take proportionally far less time than it does to advance at the high(er) grades of development. This is because rate of adaptation as you get toward genetic potential is logarithmic.
Anyway, not really sure where I was going with this, but it's a good visualization for newer climbers to understand. A newer climber going from V0 to V6 in a year might take another year to go from V6 to V7 or V8. It's easy to get frustrated with plateaus and length of time to advance a "grade," but that's where good training comes into play.
Nice analysis! I think this is a great visual tool to explain why it's impossible to compare progress for different climbers. Some version of this should definitely make it's way to the wiki or FAQ.
Feel free to use any of it.
It's in the wiki as FAQ #9. Feel free to edit, any user can modify the wiki.
interesting, 60 months is about 5 years, i feel like a lot of people manage v10 in about 5 years time.
one, yes, but multiple in different style? i have done V11, but only one, and also only one V10, while im pretty solid in V9 (and right now also in V10 i guess, just no time to hit the rocks), but i think until im really solid in V11 it needs another 1-2 years progress without injury!
Pretty much what Groghnash said. Depends on what you're claiming is "V10." Is it can complete 100% of V10s or is it can do one V10 (so mainly probably a V8 climber getting the odd V10 that fits their style).
This OP doesn't really make a distinction there, and I don't think you can make a distinction unless you look at a person specifically.
Agree with both. There was a whole discussion on this distinction: https://www.reddit.com/r/climbharder/comments/53rb6m/discussion_on_selfassigned_climbing_grade/
I like your Base and Upper limit flair
High quality content here! Really interesting find and write-up! What I think is missing from this model though is time to build tolerance to load of tendinous tissues of the hand and arm, which from my experience often is what's really holding people back. In Rippetoes model, the time to build tolerance to load could be a much less limiting factor since the tissues loaded often already have a high tolerance initially from relative heavy use in daily life
Yeah, this is just a general overview.
There are limiting factors like straight arm strength training in bodyweight training and finger strength in climbing that can become limiting factors in ability to progress.
It's all a balancing act of "enough stress to cause adaptations" (SAID principle) but not too much to cause overuse injuries.
Very tru, we have also learned that callus layer, can also contribute to gains in climbing ascents. The thickness of the callus can play a large role in pain tolerance for training and ascents. Thank you /u/eshlow for sharing our research!
The problem I have here is, it just mentions the time, 6 months. It doesn't talk about how frequently you train. twice a week as opposed to three times a week makes such a huge difference. Otherwise a really nice graph, the "real" range seems pretty close to what I'm hitting at the moment.
3 months and done about 5 v4s, about 80% of v3s, though I already had a 2 week injury on my left elbow which is better now and was sick for a week as well :P
This is completely off topic but didn't want to make a new thread for it, but, is it normal to have "sore" fingers often? They don't seem to get better in under a week either. They don't really hurt, but when I wake up, they are super stiff, I self diagnosed it into a trigger finger. Also nowadays it tends to last longer than just morning. I use a foam roller on my arms and warm up heavily before workouts. Just wondering if I should be cautious that I don't injure myself or if it's normal to have sore fingers at start when I'm not so used to using them. If I go climbing with sore fingers, they do get better after warming up and climbing for a while.
you know how a lot of finger injury stories say "i should have seen it coming"
My finger do get sore from heinous crimps. they tend to ache in a painful way for about 5 minutes after pulling the limit on my crimping ability(i only get on problems like this once or twice a week). then there is a constant ache from skin pain, which never really fully goes away without a balm/salve or oil.
I guess in that case I should be fine, they never really hurt. I did some super excessive wrist flexing or whatever you call it, some of these terms are super hard for non-native, and it seemed to help quite a bit. Guess I'll stick to that and just avoid crimping some days I train.
I'm just worried I'll fuck myself up and need to take a break. Already had to take two weeks really slow due to left arms elbow which hurt on some moves. Luckily it healed quite fast.
See in the top graph where it shows "need for training complexity"? That covers things like tightly regulating frequency and doing complex multi month periodized schedules. At 3 months, need for training complexity is pretty much zero. You will make good progress for quite a while without worrying about frequency.
What slainthorny said. "Complexity of training" includes things like frequency, volume, reps/sets, rest times, and everything like that in-built into it.
The strong(er) you become, the more these factors need to be optimized.
gains at the high end are not possible with going 3 times a week, you are forced to do much more work! about 12 climbingrelated sessions a week will get you insanely strong if you can get your body adapted to faster restingtimes.
for your fingers, keep climbing, mix up your routine (maybe a day easy climbing or sportclimbing a week instead of only bouldering? i had a period of about 4 months i had a hard time moving my fingers in the morning, it had 0 affect on my climbing and on the healthyness of the fingers, i think its just one stage in progression.
Who is actually doing 12 sessions a week who is not part of the pro circuit though? I have a hard time believing that most people especially considering the slow rate of healing on tendons could sustain anything near that amount of volume. Hell 5 days a week seems excessive nevermind 12?
Agree on that one. If I did 12 times, or even 5/7 I feel like I'd definitely break something and there is no way my body can recover fast enough. I'd gladly do more but it just feels like I'd injure myself.
The three sessions @ 2 hours each, usually 30mins of that is warming up seems decent. If I can handle it I'd gladly bump it up to 4, even 5 seems insane.
that is at a point where tendons are already developed enough at the toplevel, but performancegains are usually performancepeaks that are build up through training, but cannot be sustained for more then the peak (usual 2-6 weeks) and the better the athlete the more sessions (note this can be done in splits and not all of them have to be fingery) he can perform and at 8B(+) and above gains are mostly that short term and only build up to excessive and smart training!
im at 6 climbingrelated workouts a week (4 of them climbing of which 3 are bouldering) and im still having great gains at an lvl of V10-V11 atm but i can handle much more the stronger my fingers get imo.
Thank you for mentioning us, we are truly honored to be considered for you analysis. /u/eshlow
Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport.


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text: job details posted Tuesday, October 16, 2018 location varennes, québec job category Skilled Trades and Industrial Management job type permanent salary $ 28 per hour reference number 2120904STFEN apply now Email this job print job description Position type : MechanicalType: PermanentSalary : 30-35$/hourArea : VarennesIndustry : CompressorsSchedule: day - monday to friday You have a passion for heavy duty mechanical in the compressors industry? You are looking for a role in the field where you go and meet clients with an employeur that allows you to be self-reponsible? This opportunity as a mechanical in Varennes might just be the one you are looking for. Here are advantages that this mechanical role has to offer : - Competitive salary 28-35$/hour- Permanent role into an enterprise that leads this industry - Provided company vehicule - Self-responsible - Collective health benefits program The kind of responsibilities you would expect to be attending as a mechanical on this day schedule:- Perform routine, preventative maintenance and repairs on portable air compressors, generators and construction tools- Troubleshoot compressors, repair them as suggested by diagnostics and assessment- Test and document the proper operating parameters of the compressors- Complete paperworks and all documents- Provide a high level of customer serviceIf you are a mechanical;BilingualCumultating 3-5 years of experience in the construction industry With good customer serviceYou might be the perfect mechanical for thi day shift opportunity in Varennes and we want to know more about youTo apply on this post:Submit your application to: email@example.com or email@example.com your application online to access the various offers and subscribe to our job alertsContact us by phone at 450-462-8798 ext 1Isabelle and SimonYour skilled trades specialists team on the south shore of Montreal.We will be happy to assist you in achieving your career goals.Join us on LinkedIn, your search will be confidential:Isabelle:https://www.linkedin.com/in/isabelle-gendreau-a6b12b113/Simon:https://www.linkedin.com/in/simon-tremblay-5b3b36122/Whether for a position of electromechanic, mechanical assembler, wire-fitter, industrial electrician, electrical technician, technician on the road, electric assembler, industrial mechanic, mechanical technician or millwrights, the best companies in Chateauguay, St-Hubert, Boucherville, Varennes, Longueuil, La Prairie, Brossard, Ste-Catherine, St-constant, Delson, Chambly, St-Jean-Sur-Richelieu, Sorel-Tracy, Napierville, Beloeil, Ste -Julie, St-Bruno, St-Denis-Sur-Richelieu and surroundings have trusted us for more then 20 years supporting them in finding competent talents such as yourself!Isabelle and SimonHuman ForwardIsabelle,Stephanie,Maude,SimonPhone Number:450.462.8798Fax Number:450.926.7202Isabelle,Stephanie,Maude,SimonPhone Number:450.462.8798Fax Number:450.926.7202Randstad CanadaRandstad Canada is committed to building a diverse workforce reflective of the diversity of Canada. As a result, we promote employment equity and encourage candidates, especially those who identify as a woman, an Aboriginal person, a person with a disability or a member of a visible minority group, and any others who may contribute to the diversification of our workforce, to apply. Randstad Canada is also committed to developing an inclusive, barrier-free selection processes and work environments.If contacted in relation to a job opportunity, you should advise your Randstad Representative or your local Randstad branch in a timely fashion of the accommodation measures which must be taken to enable you to be assessed in a fair and equitable manner.Information received relating to accommodation measures will be addressed confidentially. For all feedback on equity and accommodation needs, please contact your local Randstad Canada Branch. share Facebook LinkedIn Twitter Google+


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New York, may 21.- I write these lines sitting among the quietness of Bryant Park, just a couple blocks from Times Square, thinking about the never-ending light rain from the publicity hanging around the walls of its iconic buildings, while you're on the trail a large number of hurried drivers and walkers appear and vanish by these avenues who are amongst the most crucial in the planet.
Does such an approach work to reduce terrorism? Analyses by terror experts in various newspapers and magazines suggest otherwise; "Islamic Extremist Terrorists are Motivated by Very Different Reasons than Western People Think"; "What Could Lead a Person to Cause His or Her Own Violent Death…"; etc.
In recent months, the Meriden public school in Connecticut made the headlines recently in March 2012, with a consideration to ban tight clothing from being worn in class, as it believes such clothing disrupts the education process from happening. It is understandable that private schools hold the freedom to impose dress regulations on its students. However, does a public school that's funded through taxpayer money hold the directly to impose any dress code on its student populace?
Hebrews 6:1-2 outlines a main chunk of the major issues – the elementary principles of Christ's own doctrine (teaching). There are 1,001 Bible lessons being taught on 1,001 subjects, nevertheless, you don't need to teach (or perhaps oversee) them. Radical discipleship produces radical disciples who just go share the Gospel making use of their own Muslim friends. Radical discipleship may be messy. It implies relying on the Holy Spirit inside lives of former Muslims (new followers of Christ).
Life in al-Barzakh: This is the fourth the main Islamic books series titled "The inevitable journey". Written by Muhammad Al Jibaly, this book leads your reader over the final stages of the soul beginning from the time of death. It tells its reader in regards to the soul's day at heavens, the punishments inside grave, the differences that is encountered with the sinners as well as the pious and the things that may help the soul.
The people from the book would be the Christians, Jews, along with the Muslims. Christians got the Gospel (Bible), and Jews got the Torah, and Muslims were given the Holy book of Quran. But as Allah states within the Holy Quran how the everyone was not too receptive towards teachings of Prophet Mohammed (SAW), despite realizing that he was truthful in regards to the prophecies.
As there are a number of Islamic books being published each year, it will become challenging to select people that are fact based and good to learn in the scores obtainable in stores. For a book lover like me, the most crucial portion of reading may be the collection of books that I read in order to get something informative, well written and not repetitive. For this very reason, I always find yourself doing more research about recent books before I go to acquire one. Here is little compilation of the extremely popular Islamic books inside today's world that were interesting to learn!
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Islam – Wikipedia


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The System Properties window contains configure options, such as Computer Name, Hardware, Advanced, System Protection, and Remote. If you'd like to directly switch to the Advanced tab, we will show you 5 methods to open Windows 10 System Properties – Advanced window. How to open Windows 10 System Properties – Advanced Here are 5 …Read More »
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Turn On or Off Delete Confirmation In Sticky Notes In Windows 10
With default settings, the Sticky Notes app in Windows 10 displays a delete confirmation dialog when you attempt to delete a note. The delete confirmation prompt is really helpful as it prevents accidentally deleting notes. Depending on how you use the Sticky Notes app, you might want to turn on …Read More »
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Microsoft recently updated the Sticky Notes app in Windows 10 to version 3.0 to add new features and options. The updated Sticky Notes app supports cloud syncing, gets a new dark theme, and there is a new formatting bar with formatting options. With the cloud sync feature, you can sync …Read More »
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Media Creation Tool, the official tool that enables you to download the latest Windows 10 ISO from Microsoft usually downloads ISO files without any issues. However, at times, you might get an error while downloading the ISO image file. The error is "There was a problem downloading some files. We …Read More »
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Apps installed from the Store usually open and work without any issues. However, at times, you might get "This app can't open. Check the Windows Store for more info about the app" error while attempting to open an app. As you can see in the picture below, I got the …Read More »
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water treatment services in Mauritius
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Membership Has Its Pitfalls: Some Restaurateurs Dropping American Express
BOSTON (AP) _ Fed up with American Express Co. taking a big bite out of their income, some restaurateurs are uniting to drop the plastic altogether.
In Boston, where a depressed economy has hit the restaurant industry especially hard, 50 restaurants say they'll no longer accept the charge card in protest, and are urging customers to leave home without it.
Another 50 eateries may join the protest, organizers say.
″Things are coming down in price across the board, but American Express still acts like it's the heyday of the 1980s,″ said Steve DiFillippo, a Boston restaurateur who has spearheaded the anti-American Express movement.
The problem, restaurateurs say, is that every time a customer charges a meal on American Express, the company earns 3.25 percent to 4 percent of the total bill as commission. Visa and Mastercard's rates hover around 2 percent.
At 4 percent, a restaurant with annual gross sales of $500,000 would pay $20,000 a year in American Express commissions.
″Say you do a million dollars of business in a year. If you can save 2 percentage points, that's $20,000,″ DiFillippo said. ″This isn't 20 bucks a week. We're talking some serious money.″
DiFillippo, owner of Davio's, an Italian restaurant on Boston's fashionable Newbury Street, said he pays more annually in American Express charges than he does for rent. ″We get killed,″ he said.
A restaurateur revolt against American Express could present a sticky public-relations problem for the New York-based financial services giant, which has parlayed its plastic charge card into a highly successful symbol of quality service and consumer affluence.
Patricia Duffy, vice president of restaurant marketing for American Express, said the company was re-evaluating its rates.
″They are my customers, and if they are unhappy with the rates it's certainly something we're listening to,″ Duffy said. ″It's a big issue for us, because the restaurant business for us is enormous. But there's a lot of legwork to be done in looking at the rate structure.″
Duffy said American Express offers benefits others cards don't, like cooperative marketing, direct mail ads to cardholders and customers who spend money even when times are tight.
But Joan Lang, special projects editor for Restaurant Business magazine in New York, said while Boston may be the first city where restaurants have joined to protest American Express rates, many proprietors nationwide are unhappy.
″A lot of them are frustrated, and it's sort of coming to a head now,″ Lang said. ″Things are getting tighter and tighter. It's not surprising this is happening.″
Kenneth Burger, owner of the Franciscan restaurant on San Francisco's Fisherman's Wharf, said practically every restaurateur he knew had considered dropping American Express.
″We've all thought about it,″ Burger said. ″I'm not sure how they justify their higher rates.″
D'Arcy Arpke dropped American Express five years ago when she found it consumed $12,000 of her income in one year alone, at a time when Euphemia Hay, her Sarasota, Fla., eatery, seated only 40 patrons.
″When we were very small, when we really needed a break, their rate was 4 percent,″ Arpke said. ″When we expanded, they came in and dropped the rate. I said, 'where were you when we needed you?' ″
Some restaurant chains may also soon can the card. The 66-outlet Chart House chain, based in Solana Beach, Calif., is mulling whether to drop American Express.
″We've had talks for years with them on their rates, and we really have not been successful in getting the relief we're looking for,″ said William Kuntz, vice president of Chart House Enterprises.
″For years American Express has been reaping the benefits, and now the bite they're taking out of restaurants is increasing,″ Kuntz said. ″They don't seem to be factoring in the competition, and that may catch up with them.″
DiFillippo said Boston restaurant owners were scheduled to meet Friday with American Express officials to discuss their complaints, but he wasn't optimistic.
″We met with them two months ago. We said, 'look guys, we love your product but we've got to save some money here. We've got to negotiate,″ DiFillippo said. ″They said there was no negotiating on the rate. It was unbelievable. I hate to say it, but they were arrogant to the max.″


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The rebel forces in Western Libya's city of Misrata are once again pushing NATO to fuel the ongoing civil war, cautioning that they are "dangerously low" on ammunition and urgently need more to continue fighting the stalemated civil war.
The rebel leadership complained through the BBC that the lack of NATO-provided weapons and ammo were "stalling their efforts" in the ongoing war, during which very little territory has actually changed hands.
Rebels in the nation's southeast are also reporting that NATO has stopped a major caravan of camels loaded down with weapons and ammunition, with one commander rpeorting that hundreds of camels were involved in an effort to bring weapons in from Chad. All the gear was apparently destroyed and the camels slain in a NATO strike.
Though the rebels have repeatedly pressed NATO for weapons so far only France has actually delivered any. Those weapons were dropped in a remote area south of Tripoli, however, and reportedly many wound up in northwestern Africa, in the hands of al-Qaeda in the Islamic Maghreb.
Last 5 posts by Jason Ditz
- Taliban Kills Dozens of Afghan Forces in Attacks on Checkpoints - October 14th, 2018
- Bombing Kills 22 at Afghanistan Election Rally - October 14th, 2018
- Israel to Expand Settlement in Hebron, First Time in 16 Years - October 14th, 2018
- Syria's Al-Qaeda Will Accept Idlib Deal - October 14th, 2018
- South Korea President: North Korea Leader Sincere, Should Be Rewarded - October 14th, 2018


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Simple guide to writing an essay
Essay uk offers professional custom essay writing, dissertation writing and coursework writing service our work is high quality, plagiarism-free and delivered on time. Edit article how to write an essay six parts: writing your essay revising your essay writing a persuasive essay writing an expository essay write a narrative essay essay help community q&a throughout your academic career, you will often be asked to write essays you may have to work on an assigned essay for class, enter an essay contest or write essays. This resource begins with a general description of essay writing and moves to a discussion of common essay genres students may encounter across the curriculum. The essay below demonstrates the principles of writing a basic essay the different parts of the essay have been labeled the thesis statement is in bold, the topic sentences are in italics, and each main point is underlined. General essay writing tips despite the fact that, as shakespeare said, the pen is mightier than the sword, the pen itself is not enough to make an effective writer in fact, though we may all like to think of ourselves as the next shakespeare, inspiration alone is not the key to effective essay writing you see, the conventions of english essays. Articles about writing tips on writing a persuasive essay parents, does your student need assistance with writing a persuasive essay our teachers can help.
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Easy guide to writing a student autobiography with an example do you have to write an autobiography and this makes you shiver you have no ideas what to write about and how to do it correctly. Strategies for essay writing the links below provide concise advice on some fundamental elements of academic writing how to read an assignment moving from. How to write an essay: research your chosen topic before starting work on your essay, it's well worth looking for reputable sources which you may be able to use to back up any points which you make in the main body of your essay instead of relying on wikipedia, it's well worth finding suitable textbooks from respected authors who are leaders in the. Do you have an essay to write and no idea what to write about read this simple article to find out how to write an essay on climate change.
This blog post contains important information you'll need to write your paper—in particular, how to write a thesis statement in 4 simple steps. See, first, writing introductory paragraphs for different ways of getting your reader involved in your essay the introductory paragraph should also include the thesis statement, a kind of mini-outline for the paper: it tells the reader what the essay is about the last sentence of this paragraph must also contain a transitional hook which. Inform the reader that you have achieved the purpose of the essay it gives the reader closure deliver an impactful message trigger a spark of idea inside the reader's mind now, there are different techniques out there that can be applied to almost any type of essay or text that you write let's see some core principles as well as ways to deliver.
Simple guide to writing an essay
What is an evaluation essay the overall objective of an evaluation essay is to provide validation for the quality (or lack of quality) for a particular specific item, product, business, service, program, book, movie etc.
A-z guide on how to write a class assigned essay, essay for contest or essays for college admissions. Introduction of your analytical essay outline the purpose of your introduction is to get the reader interested in your analysis the introduction should include at least three things—a hook, your thesis statement, and a sentence or two describing how you intend to prove your thesis statement 1 you gotta hook 'em from the start. Writing an essay is a daunting task get all the tools you need to write a stellar essay, from title page to bibliography get all the tools you need to write a stellar essay, from. An essay can have many purposes, but the basic structure is the same no matter what you may be writing an essay to argue for a particular point of view or to explain the steps necessary to complete a task either way, your essay will have the same basic format if you follow a few simple steps, you will find that the essay almost writes itself you.
Institute of communications studies - study skills essay-writing the essential guide in a subject like communications studies, much. The complete guide to writing an essay plan everything you need to know about how to write a great essay plan. Determining the type of essay is the first step to writing a targeted essay create an essay outline an essay outline is your road map it will guide you through to the finished product when you create an outline, you organize your thoughts about your topic first, write your topic at the top of the page then list all the points or arguments you want. A simple guide to writing essays an essay is a piece of writing, usually from an author's personal point of view essays are non-fiction but often subjective while expository, they can also include narrative.


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2018-05-07 20:53:57 Published by Alexa Key
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Commitment to Complications is the new album by Youth Code. The industrial hardcore band, who take inspiration from EBM formed in Los Angeles in 2012. Since their eponymous debut in 2013, the band have toured extensively with the likes of Skinny Puppy and Front Line Assembly. All that they have gained from those experiences has been poured into this LP.
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Listen to "(Armed)" and afterwards, listen to "Transitions". Trust me, you're supposed to -- one literally leads into the next. The first, a synth ambient pastiche, seems to momentarily forget about Youth Code completely, but it literally gets buried by "Transitions", a garish and purposefully ugly piece of synth-sparkle punk that moves at lightning fast speed after a moment of total stillness. Also, it's fucking hilarious: there's no denying that Youth Code's decision to create hardcore with electronic instruments is just really funny. It's not inauthentic, not uninteresting, not even bad -- it's just a shock to the system. The duo, in response to being cast as an electronic hardcore band, have decided to just be one.
'Commitment To Complications' sounds kinda like Circle Takes The Square if they were being produced by John Carpenter, with nasal skramz cast next to gloopy synths, shimmering programmed drums and the odd cinematic flourish. Sounds like zombies in your scene, vampires on your bill; it occasionally leans back onto the band's more industrial tendencies as if they're wiped out by what they're doing. With "The Dust of Fallen Rome" being introduced at a steadier tempo with a horror-flick melody that's, relatively speaking, a lot tamer.
The thing walks a straight line, texturally, and it's safe to say nobody's doing quite what Youth Code are -- at times they make the whole gimmick sound great, at others way too overbearing, and often it just sounds hilarious. For sheer audacity I'd like to give them this 7/10 and also: lol.
- Commitment To Complications by Youth Code
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Bridgestone's Nashville headquarters earns LEED Gold certification for energy efficiency
NASHVILLE, Tenn. — Bridgestone Americas Inc. has earned LEED Gold certification for Bridgestone Tower, its 30-story headquarters office building in Nashville.
NASHVILLE, Tenn. — Bridgestone Americas Inc. has earned LEED Gold certification for Bridgestone Tower, its 30-story headquarters office building in Nashville.
JOLIETTE, Quebec — Bridgestone Canada Inc. plans to build a $45 million automated warehouse in Joliette, adjacent to its passenger and light truck tire plant there, increasing its ability to serve North American customers.
TOKYO — Bridgestone Corp. has agreed to become a partner of the International Paralympic Committee, affording the Japanese tire maker global rights to promote and support the Paralympic movement through 2024.
Tire development is consistently evolving, producing more innovative designs across the board. Whether it's racing or the street, tires need to perform for their drivers.
PHILADELPHIA � A Philadelphia jury has returned an $11.7 million verdict against a Pennsylvania concrete products company in a lawsuit involving an accident caused by an allegedly defective retread tire on one of the company's trucks.
LEESBURG, Va. — Bridgestone Americas' Retail Operations is one of three automotive aftermarket companies singled out by the ASE Training Managers Council for its ATMC National Excellence in Training Awards, to be presented in Las Vegas Oct. ...
NASHVILLE, Tenn. — Bridgestone Americas Inc. has hired a pair of executives from outside the tire industry to fill vice president positions classified as "mission-critical" roles for Bridgestone's strategic goals.
NASHVILLE, Tenn. — Bridgestone Americas is raising national account, national fleet and national fleet preferred-account prices on all Bridgestone and Firestone truck and bus tires and Bandag retreads sold in the U.S. and Canada, effective...
HUNTERSVILLE, N.C. — American Tire Distributors Inc. (ATD) voluntarily has filed for Chapter 11 bankruptcy, a court-supervised process that allows North America's largest tire distributor to take the next step toward reducing its debt.
NASHVILLE, Tenn. — Bridgestone Americas Tire Operations will increase prices 10 percent on Dayton-brand truck and bus tires sold in the U.S. and Canada, effective Sept. 24.


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Cystic Fibrosis Canada Fellow Impacting Clinical Care in Ireland
Cystic Fibrosis Canada fellow Dr. Émilie Vallières is currently completing her PhD at Queen's University Belfast, where she was involved in several research projects focused…Read More
NACFC Plenary Summaries
Plenary One: A Cure for All: Leaving No One Behind Dr. Eric Sorscher and Dr. Mitchell Drumm presented the first plenary session at the 2016…Read More
Vancouver Film School & CF Canada
Check out these two videos created by students at the Vancouver Film School, in a partnership with Cystic Fibrosis Canada. Students in a third year…Read More
Happy Holidays!
All Cystic Fibrosis Canada offices will be closed from Friday, December 23rd until Friday, December 30th inclusive. Our offices will reopen on Monday, January 2nd….Read More
Back to school after the holiday break
While the holiday season is in full swing, so is cold and flu season. If you're worried about your child with cystic fibrosis (CF) transitioning…Read More
Connections Winter 2016
Cystic Fibrosis Canada is proud to introduce our first e-edition of Connections magazine! We've packed the publication with inspirational stories, event information and photos from…Read More
Exercise and CF in different age groups
It's well-known in the CF community that regular exercise improves lung function. But what are the guidelines about physical activity for people of different ages?…Read More
Research Impact: What we have learned about antibiotic resistance from Dr. Miguel Valvano's work
Cystic Fibrosis Canada-funded Dr. Miguel Valvano completed a three year project in March 2015 that advanced our understanding of bacterial antibiotic resistance. Dr. Valvano studied…Read More
Four festive recipes
For those who love to cook, having time off means you can treat yourself and your family to delicious homemade meals. If we had one…Read More


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This Industrial Tabletop Clock is a great way to incorporate antique elements into your décor style. You'll love its simple design and distressed features!
- Clock measures 14.75L x 11.5W x 21.75H in.
- Crafted of metal and glass
- Antique black finish
- Distressed white clock face
- Black hands and Roman numerals
- Requires two (2) AA batteries; batteries not included
- Tabletop display
- Care: Dust with a soft, dry cloth.
Contact your local Kirkland's store for availability. Quantities and selection may vary by location.
Industrial Tabletop Clock is rated out of 5 by 1.
Rated 1 out of 5 by Mmews from Poor. Would not stand up kept falling over. Returned it for refund. I tried to stand it up and it kept falling over.
Date published: 2017-09-05


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