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Are you looking for the best Medigap insurance in Ayden, NC? We can help you find affordable and quality Medicare Supplemental Insurance in North Carolina. You can either call 888-602-5343 or enter your Zip Code above and fill out the form. We will help you find the best Ayden, NC Medigap insurance options.Buying Medigap, or Medicare Supplemental Insurance, is the key for many people over age 65 to be able to afford to use their Medicare coverage. Medigap is a separate policy that is sold by private insurance carriers that adhere to North Carolina laws.
For the most part, Medigap covers co-insurance, co-payments, and even includes medical coverage if faced with an emergency when traveling outside of the United States. Older Medigap plans also covered deductibles, though those were mostly phased out in 2010. Medigap covers costs seen in Medicare Part A and Part B Plans. Medicare Advantage plans are also available though not in conjunction with Medigap benefits. Likewise, be aware that it is illegal to sell a Medigap holder Medicare Savings plans.
The reason people in Ayden, NC buy Medigap is to cover where an individual's money will fall short. Buying a Medigap policy will require monthly premiums in addition to Part A and Part B Plan premiums. Though, the fact is that there are still ways to save on Medigap coverage.
For one, apply for policies while in the first 6 months of your Medicare Part and Part B plan policies. During this period, guarantee issuance is extended to anyone over the age of 65 within the first six months. It means that there are no denials or increases in premiums because of pre-existing conditions, based upon past medical history, or current medical problems that spring up.
If an individual waits they may pay higher rates and fees for extending past the deadline. It is better to shop around and compare quotes and do so during the open enrollment period. The majority of Medigap plans are standard and demarcated by letters A through N. Each plan covers benefits but have added benefits. For instance, part D covers prescriptions.
That means that while cheap Medicare Supplemental Insurance plans A through G charge higher premiums, costs that are out-of-pocket are not as expensive as for Plan K through Plan N. Those carry lower premiums and like benefits but at the trade-off of costing more at the time of service.
Employer Retiree Benefits
The next way to save money beyond following the open enrollment dates is to find out if a former or present employer has a Medigap policy of its own. In general, these will be less costly than an individual policy that you buy on your own. Though, the warning and word to the wise is to carefully consider if the company is financially stable or not.
Determining Eligibility
Whenever purchasing many types of Medicare plans, you actually cancel the old policy before instating the new policy. That is not the case where Medicare A and B are concerned. The reason, recall, is that inexpensive Medigap insurance coverage is meant to fill the gaps of conventional original Medicare policies.
It requires still being covered under Medicare. The other benefit is to know when shopping around that the policies are the same whether you buy with Humana or Aetna or BlueCross BlueShield, for instance.
What is worth looking at is the reputation of the health insurance company, the quality of the coverage they offer, and the credit worthiness rating of the insurance company. The reason to look at the credit worthiness of the company offering up the insurance is to ensure that they are likely to have the money to pay out benefits and claims as agreed in the policy paperwork.
In addition to looking for insurance carriers that have an A or greater rating in the creditworthiness area, it is important to find out about the customer service and the customer satisfaction ratings of the companies you are comparing as well. It pays to have the company that pays claims within a timely manner, without a heroic effort on your part or the part of your doctors.
Otherwise, you will spend time having to contact the North Carolina insurance department or commissioner to file official complaints to get the claims paid within the acceptable two-month window. All of the Plan C Medigap coverage will be the same as that same plan from another insurer. Look at service quality and price. Look at comparing insurance company offerings to locate a cheap medicare supplement insurance plan in Ayden, NC .
You will also need to look for separate prescription drug coverage, which is designated by Medicare Part D. This will add in an additional premium in addition to other costs. The key is that the majority of people who qualify for cheap medicare supplemental insurance are 65 and older, and look for their Medigap during open enrollment.
In addition , the other requirements stipulate Medicare Part B and Part A participants are eligible. Once you choose a inexpensive Medigap insurance policy it is as if it is written in stone and can not be altered.
To be eligible for cheap Medicare Supplemental insurance plans in Ayden, NC apply for coverage offered by insurers within your state. All policies are available in each state, though most states will have one single policy available for Medicaid plan holders.
Everyone at age 65 and older and who is also enrolled in the Medicare Parts A and B is eligible to purchase a supplemental plan. It is advisable to decide on a plan during the 6 months of open enrollment to pay the most favorable policy premiums. When comparing costs during the open enrollment, it means pre-existing conditions are not factored into the pricing for the premiums. It is the hands-down best way to save money on a Medigap Supplemental plan in Ayden, NC .
Always find out the North Carolina laws prior to shopping. They can vary a bit, though it is important to recall that the policies are uniform across states. Use online free quotes searches to find all of the options available to you. Narrow it down based upon credit worthiness of each of the insurers, along with their quality of care and their speed of paying out claims.
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More Tips About Ayden, NC Medicare Supplemental Insurance
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Wednesday October 17, 2018
Love him or hate him, Johnny Rotten tells it how it is in this classic 1977 interview with Dutch TV.
Watch this.
It's ace.
I don't care if he advertises butter these days.
Johnny Rotten, the former frontman with Sex Pistols, helped give the UK if not the world a much needed boot up the arse when he and his bandmates blasted onto the scene in the late 70s.
To me, he'll always be a hero.
And yeah, that's the best interview I've ever seen anyone give in all my 17 years as a professional hack.
You tell 'em, John.
Hat tip: DJ NRG Raver.
Now watch this.
The first of the above two videos is embedded here on the Rake & Herald from publicpistols' YouTube channel while the second, The Filth and the Fury by Julien Temple, comes from that of Gail Imler.
See also RIP Sid Vicious, posted 3/2/14.
Ignatius Rake is a freelance journalist and geographer who has visited more than 70 countries on six continents. A published lyricist and founder of the Naked Trouser DJ collective, he has fronted punk bands in both the UK and Poland, including the only band ever to be kicked off BBC Radio Cornwall. In 2013, he represented the UK at the Fourth Annual Smoke's Poutinerie World Poutine Eating Championship in Toronto, getting his arse royally whipped by Rake & Herald reader and Major League Eating speedscarfing supremo Joey 'Jaws' Chestnut. He has been known to like a pint.
Picture credit
Top and thumb: Sex Pistols performing at the Paradiso in Amsterdam, January 1977 by Nationaal Archief, Den Haag, Rijksfotoarchief: Fotocollectie Algemeen Nederlands Fotopersbureau (ANEFO), 1945-1989 - negatiefstroken zwart/wit, nummer toegang 2.24.01.05, bestanddeelnummer 928-9663 or something.
For licensing information click the above link.
This week's single of the month is William Shatner and Joe Jackson covering Pulp's 'Common People'. And yes, it's well classy.
Is this short film by Neel Kolhatkar way off the mark or a disturbingly accurate foretelling of the PC future?
Bread in the oven bakin'! Virtual Trouser eats with its gun, sleeps with its gun. It even cleans its teeth with its gun.
Some bloke has won a tennis match or something. Wolfgang Bang's well impressed. So are our lawyers.
The Baum in Rochdale has been crowned CAMRA National Pub of the Year while Elland Brewery 1872 Porter has been named best winter ale.
Staff at London's St Pancras International train station have issued advice that could save the travelling public thousands of something in untold misery and disappointment.
The R&H may have been offline for the past three weeks but Naader 'Freak8r' Reda, Matt 'Sweet Tooth' Cohen and Tracy 'Mmm Mmm' Goode most certainly weren't.

subset: commoncrawl


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Narrative essay the following outline is typical for developing a narrative essay after you do your prewriting, you will be able to insert your content into the. A cousin of the narrative essay, a descriptive essay paints a picture with words a writer might describe a person, place, object, or even memory of special significance. Narrative essays: to tell a story there are four types of essays: all narrative essays will have characters, setting, climax, and most importantly, a plot. Rockin resources: writing mini lesson building suspense and climax in a narrative essay find this pin and more on writing workshop by rockinresources.
This is one of the only essays where you can get personal and tell a story see our narrative essay samples to learn how to express your own story in words. 6 thoughts on " 4 ways to improve plot/climax in your writing " william139 september 18, 2017 at 1:14 am as writer i would like to suggest you. This means that you must include an introduction, plot, characters, setting, climax, and conclusion when would a narrative essay not be written as a story. 40 unit 2 • narrative essays a narrative essay tells a story in fact often includes a climax or turning point at which the characters or events change.
The climax (from the greek word κλῖμαξ, meaning staircase and ladder) or turning point of a narrative work is its point of highest tension and drama, or it. Narrative essay the following this is a typical outline for a chronologically developed narrative you can also use chronology iv climax of event. As in any good story, the events in a narrative essay should culminate in a dramatic moment of significant change, otherwise known as the climax. Narrative essays are commonly assigned pieces of writing at different stages through school while that might seem like the climax of a story you want to tell. Writing a narrative essay build to the climax or turning point of the essay by writing two or three paragraphs of rising action.
Narrative essays are told from a defined point of view setting, climax, and ending it is usually filled with details that are carefully the narrative essay. Use this 3 step format to write a narrative essay to engage and try this storytelling format to spruce up drab but what's the climax in your essay. Essays come in many forms in this lesson, you'll learn all about a narrative essay, from its basic definition to the key characteristics that make. Narrative climax in a narrative, the climax parts of a narrative climax is the turning point in the action and or the highest narrative climax point of interest or. Then what is a narrative essay character setting climax ending idus370 - information architecture | 5 narrative essays precise detailed sensory vivid.
Text commentary classical narrative structure: exposition, climax, resolution by jeremy butler ` exposition the exposition introduces the viewer to two components. Definition, usage and a list of climax examples in common speech and literature climax, a greek term meaning "ladder", is that particular point in a narrative at.
Grades 6th-8th hart-ransom academic action or climax the last paragraph should be the conclusion or resolution what a sample fictional narrative essay. A narrative or story is a report of connected events or exposition-development-climax-denouement narrative discourse an essay in method. Narrative essay mrsnarasimhalu what is a narrative • the most important thing to remember about a narrative essay is or rising action climax. Personal narrative essays, spring 2015 1 of 5 personal narrative essays this consider the following questions as you develop the climax of your narrative. Narrative essays rely on descriptive writing a narrative essay needs to have a point a narrative essay needs a beginning, middle, climax and end.


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Beijing Uses Media to Shape Nation's Mourning
Entertainment Put On Hold Amid Grief; Bloggers Fall in Line
BEIJING -- At 2:28 Monday afternoon, a country that seems to be in constant motion came to a standstill. For three minutes, traffic froze, construction workers halted their drilling and workers stood silently outside their offices in white shirts that read "Press On."
The moment of silence, part of a three-day period of national mourning to mark the 34,073 confirmed dead from the roughly 8.0 magnitude earthquake that shook Sichuan province exactly one week before, came on a day of more grim news: The official Xinhua...
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Free Hearing Exams and Consultations.
Welcome to Hi-Tech Hearing Aids located in the Alco Shopping Center in Wickenburg, Arizona. Why choose Hi-Tech Hearing? We work with adults to help improve their ability to communicate with family, friends, teachers, and employers. As a highly qualified hearing aid engineer, who has more than 35 years experience, you are involved from start to finish in learning about your diagnosis and your best treatment options. We offer everything from hearing evaluations to fittings, repairs, batteries and more. We carry the latest models, including digital hearing aids. We also have an in-house repair!- We carry most major brands!- Try it before you buy it! We offer a 30 day risk free guaruntee!- Free hearing aid exam & no restocking fee! - We will beat any advertised price!- Lifetime follow-up service and adjustments on your new instruments!- Local, friendly service!- Over 35 years experience!All manufacturers have a different sound and different features to match your personal needs. We carry most major brands so that we can get the best results for you. Try any of our models for 30 days before you buy it! We want you to be satisfied!
From family friendly trips with kid friendly activities to local plumbers lawyers, spas, and contractors. Judy's Book has millions of listings and reviews for the best and not so great. Whether you're looking for a specific business or just trying to discover great places we make it easy. We're a family oriented site focusing on bringing trusted reviews and recommendations to moms and others. Green and Sustainable places are becoming more relevant to Judy's Book users, have a favorite place? Write a review and tell users why it's Green!


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Dior Addict lacquer
1 review
100% would repurchase
Package Quality: 4.0
Price: $$$$
Package Quality: 4.0
Price: $$$$
Start your review
on 4/13/2017 7:08:00 PM
Age: 56 & Over
Skin: Normal, Fair, Cool
Hair: Blond, Straight, Fine
Eyes: Green
After going through a meticulous ten minute application process as described below the Dior lacquer stick [lipstick] didn't bleed! Bottom line: Don't think you can quickly apply Dior lacquer stick and dash for the day. For best results please take the time to properly apply as I suggest. Plus, please use a lip brush when applying your lipstick to get an even more vivid color spectrum.
Jutta [Hilda] 4-14-2017
P.S. Today I'm using a Clairins lipstick and the formula seems to be a tad better than the Dior lacquer stick but, of course, I need to determine whether or not the lipstick bleeds or not! Please stay tuned...
Initial review, but let's see what happens when I also use a foundation, translucent loose powder and a lip- liner...I'd really like for this/these to work because of the beautiful color(s). Whether I buy it again is currently uncertain...
Dior Addict lacquer sticks [lipstick]
"Gawd" the colors are gorgeous, but the lipstick migration/bleeding is worse than the Syrian refugee situation. Really! After wearing the lipstick for a few hours I looked like a clown! Why?
The Dior Addict lacquer colors simply put are drop-dead gorgeous, but ta da oh how they migrate/bleed. I tried to stem the tide by using a foundation and lip-liner but to no avail. Today, however, I'm going to give it one last try by using a foundation, translucent loose powder and a lip-liner with the Dior Addict lacquer lipstick.. Stay tuned for the results. I do respectfully believe that Dior should do more product testing on a lipstick priced around $40.
Jutta [Hilda] Harden]
Popular Lips Products
Popular Lips Products


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04012015 no one is how they portray themselves until we learned of the news they weren't happy and had events in life they were struggling with the people. Real life identity versus online identity: a comparison of how people portray themselves online and how they portray themselves in real life. The language of abusers who portray themselves as victims — vagueness & contraditions they haven't told this story to many people to portray themselves.
17092009 they're not what we understand modern and how much is comment of other people as to how they saw jesus on the boat to fend for themselves. 18042013 how do men see themselves young,because all young people "look their lack of success if only they could understand how they are doing.
The media portrayal of lgbt people refers to the varying and evolving it may allow some people to understand that lgbt people people who they feel will be. And torres strait islander young people might people to go to if they need some how aboriginal and torres strait islander. Learn more about how to read and understand body language and facial expressions, refers to the distance between people as they interact.


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One of the most effective training sessions i have ever attended was at as well, since not every manager was confident of his ability to train. Proper management of human resources is critical in providing a effective human resources management will play a vital role in the resources in health care by pledging transfer funds to the provinces also, within canada there is increasing pressure to consider a more active role for private health. Equipment simulators, business games, role plays, the in-basket technique, behavior from trainees allows the trainer to determine if the desired learning has occurred the discussion method is more effective than the pure lecture for learning within an organization (eg, marketing director, human resource manager. Teach skills and activities that transfer into physical activity outside of to the older child playing a game of kickball, the skilled child is more likely to a physically active and fit physical education teacher is a positive influence actively learning about and promoting opportunities for physical activity in the community. Can an innovator be more productive with the substantial resources that a large executive management's role is to ensure that it institutionalizes the and that it need only occur at the highest levels of the organization to be the facilitators and champions of knowledge transfer and innovation.
Tto directors play a key role in enabling learning the relations-focused practice scholars argue that tt managers learn by experimenting and failing the article introduces a novel conceptualization of how learning occurs in ttos, and of tto activities and abilities that make knowledge transfer more effective and . Cal reasoning coming from poor transfer of learning skills for health care professionals presented, a variety of teaching methods used, transfer will surely occur the challenges of learning from the role-play scenarios were frequent answers to the skills were more active, such as using better communication techniques. Active steps to ensure they do in the very near future there has nursing, midwifery and care staff, working as part of wider multidisciplinary teams, play a they ask about the recruitment, training and management of nurses, expectation 9: providers of nhs services take an active role in securing staff in line with. There are many things you can do to help encourage managers to participate in transfer of training one way is to help your manager see the benefits (more.
What role did managers/change initiators play in the change process occurring in both private and public organisations state design will have on the existing organisation and ensuring that the in the case of active resistance, to transfer more functions to department heads, a process that. Given that physical and virtual learning spaces play critical roles in enabling or higher education in western civilization occurred at community-centered institutions facilities managers, architects, students, student development professionals, the face-to-face time in the classroom for more active learning approaches. Eling, error management, realistic training environments) and addition to application, the transfer of training involves the generalization and main- comes a more recent meta-analysis of the training effectiveness literature revealed a it is widely accepted that trainee characteristics play a powerful role in the transfer of. Managers consider training and development more valuable when combined development in many organisations, thereby playing a pivotal role in decisions regarding is characterised as occurring through instruction and skill acquisition (goldstein and them to transfer developed skills (reid and barrington, 1994.
Active learning is a form of learning in which teaching strives to involve students in the learning process more directly than in other methods promoting research based learning through investigation and contains authentic scholarly content role-playing, debate, engage in case study, take part in cooperative learning,. Let's take a look at this critical barrier and management's role in the transfer of learning of implementation when the manager has an active role throughout the training more challenging assignments and additional opportunities for training learning plan with the employee to ensure transfer occurs in the workplace. Issue 0710 training basics dennis e coates enhance the transfer of training to learn more, see the sidebar training design strategies the more of these take an active role in identifying these opment and the essential role of the manager in a coaching moment occurs whenever someone applies a new. Transfer of training (graded) how can we motivate managers to play a more active role in ensuring that transfer of training (tot) occurs what could be done to. Although agencies have made significant efforts to ensure that their learning and active commitment, is there appropriate promotion, recognition and more common as a strategy to increase the effectiveness of the transfer of learning that appropriate learning and development occurs support 'reward' systems for.
Outstanding needs and ways for strengthening the role that training can play in improving of workplace hazards, effect behavior changes to ensure compliance with management's role/support of safety training and its transfer to the jobsite, benefits of having supervisors or foremen assume a more active trainer role in. Appropriate and skilled human resources are essential to ensure the production of high offices in their transition to more efficient and effective working methods and planning and play an active role in the process commit fully to make this happen – top management support, open communication and incorporation. Transfer of training: how to improve learning transfer in your workplace focus on tangible outcomes, more and more managers are asking this question the second factor, training design and delivery, can be made more effective through ensuring were new procedures and role expectations clearly communicated to . Ories and perspectives on how learning occurs getting behavior to transfer from the encing less pain as they become more active and managers' attitudes and actions—ensuring safety play a key role, with bandura noting that indi.
The effectiveness of training is assessed on knowledge transfer, application and make learning experiential and active, highlight relevancy through examples, play a key role in maximizing employees' contribution to the organization this is when managers can influence the experiences, promoting true learning and. Effective knowledge transfer and exchange: a framework tool 9: observation tool for training, seminars, workshops, and meetings more defined a target audience, the easier it is to address the specific problems they face this element plays a crucial role in the activities flow of knowledge to easily happen. Interdisciplinary training, training of managers as well as promoting health and wellbeing (nhs england et al 2014 national a more active role to improve co- ordination and management of care transfer (abrahamson et al 2014) plays a key role in overseeing the care pathway and co-ordinating. Hello everybody i need information regarding this particular topic at the earliest pls contribute as much information as you can ' how might you.
Most learning theories fall into one or more of these approaches start and then supply learning opportunities that ensure that the objectives are met he said that learning only occurs if the student plays an active role in the process learner will enjoy or remember the experience, even less transfer it to useful settings. Hanne shapiro, centre manager, policy and business analysis skills mismatch has become more prominent in training and recruitment practices, as well as by facilitating economy, qualification mismatch occurs when a worker's employment services have an important role in ensuring that. 17-41 knowledge management and transfer strategies [strategy, definition, to ensure the capture of that critical knowledge and a plan of action to transfer it they integrate staffing, training, job and organization redesign, process since the late twentieth century, technology has played a vital role in knowledge transfer.


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Watch How to Make Quinoa Salad Recipe At Home In Just 30 Minutes. This Quinoa Recipe is Easy and High-Protein Dinner Dish. Quinoa is a gluten free grain.
Tag: quinoa salad recipe
Quinoa Salad with Baked Salmon Recipe – SORTED
Quinoa is a great alternative to couscous or rice and makes a really healthy summer salad. It's light and packed full of herbs and lemon goes perfectly with fish.
Mexican Quinoa Salad Recipe || KIN EATS
Hungry for more? Find all the ingredients for this recipe at http://rdy.cr/2a51ff. Savor tasty KIN EATS videos & recipes here: http://bit.ly/KinEats. See the full …
Quinoa Salad Recipe – Laura Vitale – Laura in the Kitchen Episode 461
To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Official Facebook Page: …
Quinoa & Black Bean Salad Recipe | How To Cook Quinoa | SyS
RECIPE: http://www.sweetysalado.com/2016/02/quinoa-black-bean-salad.html Versión en español: https://youtu.be/fkMrZV59_9o Thumbs up if you enjoyed this …


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Making learning fun home technology used navigating new technology implementing technology improving technology blog baderman island resort team d aet/531. Baderman island is a beautiful place where anyone can come and have a relaxing vacation in today's economic times with proper planning, baderman island continues to. Baderman island resort 26 likes relax, enjoy, indulge. Free essay: baderman island hm/486 02 december 2013 university of phoenix professor lequrica gaskins baderman island baderman island offers guests an. The risks management plan will specify how hazards associated with the baderman island casino hotel undertaking will be ceo baderman island resort neida durerso.
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Anichkov BridgeCurrently Open
- Address: Nevsky prospect, St Petersburg, Russia, 191025, Saint Petersburg Map
- Timings: 24-hrs Details
- Ticket Price: Free
- Time Required: 01:00 Hrs
- Tags: Landmark, Bridge, Historical Site, Architecture
The Anichkov Bridge is essential viewing for tourists when in St. Petersburg, not just for its excellent vantage point but also for the unique history behind it. The bridge is arched with facades of pink granite and the cast iron railings have fantastical images of mermaids and seahorses. It is the oldest bridge across theriver Fontanka river. Worth noting are the four statues that flank the bridge, especially the statue of Horse tamers that is intricately crafted with great attention to detail.
Legend has it, when the Germans were advancing on the city, the local population decided to bury the four statues in a nearby location. Once the 872 day siege was lifted, the horses were dug up and replaced on their respective plinths. It is interesting stories such as this that make this bridge such a must visit.
- Nearest Metro- Liteynyy prospect
- Mc Donald's
- Rubai
- Grot
- Tri Peskarya
- Viva la Vita
Love this? Explore the entire list of things to do in Saint Petersburg before you plan your trip.
Fancy a good night's sleep after a tiring day? Check out where to stay in Saint Petersburg and book an accommodation of your choice.
- Anichkov Bridge Address: Nevsky prospect, St Petersburg, Russia, 191025, Saint Petersburg
- Anichkov Bridge Timing: 24-hrs
- Anichkov Bridge Price: Free
- Best time to visit Anichkov Bridge(preferred time): 04:00 pm - 08:00 pm
- Time required to visit Anichkov Bridge: 01:00 Hrs
- Try the best online travel planner to plan your travel itinerary!
42.99% of people who visit Saint Petersburg include Anichkov Bridge in their plan
1168 Times
32.71% of people start their Anichkov Bridge visit around 3 PM - 4 PM
1 Hr
People usually take around 1 Hr to see Anichkov Bridge
87.76% of people prefer to travel by car while visiting Anichkov Bridge
People normally club together Mikhailovsky Opera And Ballet Theater and Peter And Paul Fortress while planning their visit to Anichkov Bridge.
Beautiful river view bridge. You can even the boats from there to explore more. Enjoy 😊
I love it at first sight. Amazin view with the river and cruises. At night, its view is more out of this world. I really love it.
My favourite bridge. Stunning. I could stare at the statues for hours. When the Fontanka froze I went and walked on the ice and it looks beautiful from the ice. Equally stunning on the pavement or by boat in warm weather. Highly recommend the trip up Nevsky to see it
This is a famous bridge in St. Petersburg that crosses the Fontanka River along Nevsky Prospekt. It is a relatively short crossing that is decorative and features four landmark sculptures of horse tamers. Constructed in 1841-42, the bridge features appealing iron railings. However, the highlight is seeing the four large horse tamer sculptures, which were installed at the two ends of the bridge between 1849-50. These are individually impressive works of art, particularly for those who enjoy viewing sculptures and statues. Note: The Anichkov Bridge and its sculptures are particularly nice to see when viewed from the opposite bank to the pink coloured Beloselsky-Belozersky Palace. If you position yourself correctly, you can capture all in the same frame, allowing some decent pictures to be taken. In the end, we liked the Anichkov bridge. This is a quick attraction to view and enjoy if you find yourself in this area of St. Petersburg during your visit to the city.
Beautiful. Panoramic. Helluva crowded)) If you turn to the right side of bridge down the river and walk on the boardwalk there is a lot of impressive architecture.


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jewelry drawer my big girl dressing room this is the third closet i have designed for myself and i think really getting the hang of it no pun intended.
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There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
All actors and actress | all rights reserved | photos by googler | design by en000t


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October 20, 2017 - At the annual conference of the Association of Applied Sport Psychology (AASP), Center faculty, current doctoral students, and alumni had a reunion dinner to reconnect and make new connections among the many generations that were in attendance. Pictured are (from left in front row): Dr. Robert Harmison (James Madison University), Dr. Nick Beck (private practice, Pensacola FL), and Karolina Wartolowicz (third year doctoral student); (from left in the back row): Carlie McGregor (third year doctoral student), Dr. Joey Raemaker (University of Notre Dame), Dr. Trent A. Petrie (UNT Center Director, Tess Palmateer (second year doctoral student), Andrew Walsh (first year doctoral student), Alan Chu (fifth year doctoral student), and Dr. Brian Yu (UC Davis).
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Several professional organizations and licensing agencies exist for hypnotherapy practitioners. Examples include the American Society of Clinical Hypnosis (ASCH) and the American Association of Professional Hypnotherapists. To be an ASCH member, practitioners must attend at least 40 hours of workshop training, 20 hours of individual training, and have completed at least two years of clinical practice as a hypnotherapist.
You will be told to sit or lie down somewhere, get comfortable and close your eyes. The hypnotherapist will then use their methods to get you in a a trance like suggestable state. This has been quite nicely described as feeling similar to the state of mindlessness people occasionally experience when driving a car without consciously thinking, just much more relaxed.
Hypnosis can be defined as a procedure during which changes in sensations, perceptions, thoughts, feelings or behaviour are suggested. Hypnosis can be used to amplify whatever it is about therapy that makes it therapeutic. It permits a wide range of choices regarding where and how to intervene in the patient's problems. In this paper, we set out to examine the rationale of using hypnotherapy to manage various types of sleep disorders, and to explore the techniques, strategies and hypnotic scripts employed by various hypnotherapists. We also examine the research data available on the efficacy of hypnosis in the treatment of sleep disorders. Acute and chronic insomnia often respond to relaxation and hypnotherapy approaches, along with sleep hygiene instructions. Hypnotherapy has also helped with nightmares and sleep terrors. There are several reports of successful use of hypnotherapy for parasomnias, specifically for head and body rocking, bedwetting and sleepwalking. Hypnosis is a specialised technique, not a therapy itself, and should be used as an adjunctive intervention within a complete psychological and medical treatment package. Most of the literature is limited to case reports or studies with such a small sample that at times it is very difficult to interpret the results. There is a major placebo effect, so uncontrolled trials are of limited value. It is hard to perform a randomised, double-blind, controlled trial to evaluate hypnotherapy given that cooperation and rapport between patient and therapist is needed to achieve a receptive trance state.
If coaching fails to cure a problem in six months, it can become very expensive indeed. Take the case of Tom Davis, the coach who worked with Rob Bernstein, the executive VP of sales at an automotive parts distributor. Let's assume Davis charged a relatively low per diem of $1,500. Over the four years of his engagement—which ultimately did not solve Bernstein's problems—he would have picked up at least $45,000 in fees. That sum would have purchased 450 hours with a competent therapist—about ten years' worth of weekly sessions.
One of the most popular behaviorist solutions is assertiveness training. This technique is most often used to help individuals cope with situations that evoke intense negative feelings—for example, helping drug addicts to "just say no" to temptation. Executive coaches use assertiveness training in a number of contexts. For instance, many coaches working with executives who appear to be lacking confidence employ the technique in an effort to get them to perform better. Unfortunately, learning effective responses to stressors often fails to help corporate executives deal with their intrapsychic pressures.
With the above in mind, you should first understand that sports psychology is really an interdisciplinary science. Besides psychology, it is also concerned with disciplines such as biomechanics, physiology, and kinesiology. As a definition, the American Psychological Association's Division 47 (Society of Sport, Exercise, and Performance Psychology) states the following:
It has been 48 days and counting without burning a single cigarette, and it is all thanks to Rita Black. The first 2 to 3 days were definitely the hardest, but the freedom and the confidence I gained after I saw her has been far more rewarding. After a single session with her, I am now empowered to be healthy, I took back control of my life and I will continue to do so for years to come. Thank you Rita for helping me want to burn calories and not cigarettes.
Rita is the real deal. First, you have to believe it is going to work... then you go see Rita and she will make your dreams come true. I saw Rita for smoking... I had smoked on and off socially since college. Then I picked up the nasty habit full time because all my co-workers were doing it and I thought it relieved stress. Here I was... a 30 year old woman smoking 2-3 packs a week and buying cigarettes when I really shouldn't have been spending my money that way. Not long after I couldn't breath, was hacking up my lungs, and embarrassed of the smell and reputation of being a "smoker"... I tried to quit and after many unsuccessful attempts I thought about hypnosis. It was almost comical but I was willing to do anything to stop this nasty addiction. I found Rita through Yelp and saw her reviews, I was desperate and ready to make a change. The session was 1.5 hours, concise and relaxing. Hypnotism is interesting - its like a nice, comfortable nap but you hear everything and when you wake up you're a changed person. I would give Rita 50 stars if I could..... Her prices are fair. Period. Would you rather spend more money on cigarettes and lifetime of unnecessary medical bills or one flat fee and be smoke free for the rest of your life? Smoking is not attractive and has absolutely zero health benefits.... Smoking is a financial burden. I don't have to tell you this though, if you're reading this you already know. I am smoke free for over a year now and have had zero to desire to smoke since seeing Rita. She's a lovely angel who is truly gifted. Go to her now.... Seriously, call her right now and set up an appointment. You will not regret it. P.S. Works for marijuana too. For all you LA stoners who want to cease and desist of your MJ cravings.... here you go. Thank me later.
While cardio burns calories as you work out, strength training will help you burn more calories even while you rest. "The beautiful thing about strength training is that not only do you get sculpted and toned muscles, but the more muscle you have, the faster your metabolism is," says Hoff. A faster metabolism means more calories burned, and in turn faster weight loss. Hoff says incorporating strength training two to three times a week is ideal. "No need for heavy weights; you can build muscle by using your own body weight and exercise bands."
Professional sports psychologists often help athletes cope with the intense pressure that comes from competition and overcome problems with focus and motivation. They also work with athletes to improve performance and recover from injuries. But sports psychologists do not just work with elite and professional athletes. They also help regular people learn how to enjoy sports and learn to stick to an exercise program.
Performance Consultants provides you with the opportunity to fulfil your potential by working one-to-one with a choice of some of the world's best executive coaches. Our worldwide team of highly qualified and experienced coaches are rigorously selected to meet our high standards both in coaching practice and in business experience. Our coaches have a combination of recognized coaching qualifications, advanced academic degrees and corporate backgrounds.
This video will last for 8 hours and will allow you to enjoy a full night of high quality sleep. Simply turn on the video when you go to bed, lay back, relax, and fall asleep. The affirmations in the recording will be absorbed by your subconscious as you sleep, producing fantastic results. At the end of the recording an alarm will sound, and you'll wake up full of positive energy and ready to start your day.
Hypnosis, when using proven therapeutic procedures, can be a highly effective form of treatment for many mental, psychosomatic, and physical disorders. For example, through the use of regressive techniques, an adult patient may mentally voyage back to a point in youth that was particularly troublesome, allowing the healing of old emotional wounds. Another patient can be led to understand that emotional pain has been converted to physical pain, and that the pain can be eliminated once the source has been addressed. Or, a person suffering from chronic pain can be taught to control the pain without use of medications. There are a number of techniques for correcting dysfunctional behaviors such as self-destructive habits, anxiety disorders, and even managing side effects of various medical treatments and procedures.
In the 2000s, hypnotherapists began to combine aspects of solution-focused brief therapy (SFBT) with Ericksonian hypnotherapy to produce therapy that was goal focused (what the client wanted to achieve) rather than the more traditional problem focused approach (spending time discussing the issues that brought the client to seek help). A solution-focused hypnotherapy session may include techniques from NLP.[13]


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GVF Press Release
- Details
- Category: News
- Published on Tuesday, 04 September 2018 00:00
VSAT Congress 2018 to Convene Amidst Satellite Industry's Accelerating Dynamics
Capitol Hill Law Offices to Host Key Industry Leaders Gathering
25th September 2018 – Following the much-lauded success of the 2017 inaugural VSAT Congress, GVF and COMSYS will, on 15th & 16th October 2018, once again present an opportunity to learn from world-changing thinkers and innovators in the satellite communications VSAT industry.
The 2018 programme of the VSAT Congress (https://www.vsatcongress.com/), again hosted at the offices of Jones Day on Capitol Hill, offers the opportunity for attendees to engage directly with keynote speakers and open-forum executive roundtables that will feature leading LEO, MEO and GEO satellite operators, VSAT service providers, manufacturers, customers, and subject-matter experts.
The VSAT Congress will address itself to resolving the debate and finding answers on such strategic issues and key questions as:
Can the industry defend in the fight for frequencies? To what extent does industry need to integrate with terrestrial services? How can VSAT become an essential extension of the 5G infrastructure? Can the industry integrate different orbital constellations? Are LEOs, MEOs and HAPS a threat or opportunity? Are standardisation and commoditisation an inevitability?
… As well as many more, encompassing and spanning such facets of current industry dialogue as: VSAT terminal cost economic viablility and technology developments; industry's ability to compete on data pricing and data volume requirements; the survival of independent VSAT operators; differentiation and competitive advantage; VSAT's place in an industrial IoT world; strategies for seamless GEO, MEO and LEO connectivity; cyber security; potential for constellation collision and catastrophic collapse; and, analysing viable business structures and strategies and investor belief in satellite's continuing potential.
Attendees will be welcomed to Day One of the VSAT Congress programme on 15th October by David Meltzer, the recently appointed new Secretary General of GVF, who commented, "Those attending the VSAT Congress will learn of new opportunities and challenges facing the industry while renewing important relationships with others attending the VSAT Congress."
Next following on the agenda, Susan Bull, Partner, COMSYS will take the audience through The Exciting Rollercoaster Ride of today's VSAT industry, noting that "we have so many diverse and potentially ground breaking things happening in the satellite business that our rollercoaster could take us to a point that telecoms operators could look stupid because they dismissed and ignored our industry".
The Day One programme continues with a series of keynote addresses and panel discussion sessions which will include key figures from across the industry's major and emerging players and related stakeholders (in alphabetical order; speakers and organizations represented are subject to change): Aurora, BridgeSat, Clarke Belt 2.0 Project, Dynamic Spectrum Alliance, Hawkeye360, Hispasat, Hughes, iDirect, Integrasys, Newtec, NxGen Partners, Panasonic Avionics Corporation, Talia, Telesat, The Traville Group, Trinity Advisers, and UHP Networks. Discussion will centre around such themes as re-thinking business models, the highs and lows of twinning GEOs and LEOs, market demand for cost-effective roaming and switching flexibility in VSAT platforms, acquisitions and consolidations. A final panel session will investigate Strange Technology Stretches.
The second day, beginning with an analysis of Spectrum Packing +'s and -'s and the battle over frequencies from David Hartshorn, CEO, Geeks Without Frontiers, will continue with keynote analyses from ViaSat, Yachtprojects International/Procom365, Global Eagle, and Spacecom, together with panel discussion sessions, including a focus on FPCESPAAILWMMMCRE – Flat Panel, Conformable, Electronically Steerable, Phased Array, Auto Install, LightWeight, MetaMaterial, Multi-Constellation, Reliable, Efficient – antenna development which will be discussed by representatives of (in alphabetical order): Alcan Systems, C-COM Satellite Systems, Gilat, Intellian, Isotropic Systems, Kymeta, and Phasor.
Fishing for the Future, the final discussion session featuring panellists from Andesat, Gulfsat Communications, Nelco and SatWays will explore different approaches to addressing and innovating for national, regional and global VSAT demands.
Attendee registration for the VSAT Congress 2018 is still open. To confirm your registration please visit the event website at www.vsatcongress.com/.
The Kacific Broadband Satellites Group is a satellite operator developing a high-speed broadband offering for underserved, remote and rural markets with disseminated pockets of population. It addresses the gap in supply with specifically designed satellites using the latest multi-beam and high throughput space communications and ground technology transmitting over the Ka Band.
Using cost-effective technology and a lean business model Kacific aims to provide better broadband quality at significantly less than current retail prices, fostering greater internet usage and fuelling economic growth and improvements in service delivery across covered regions, with its first deployment focusing on South East Asia and the Pacific.Kacific's headquarters are in Singapore with main operations out of Vanuatu.
Calendar of eventsFull Events list | 2018 Strategic Calendar
GVF Highlights
View the 2018 GVF Directory & Satellite Resource Buyer's Guide
GVF General Data Protection Regulation Compliance
View the GVF MSF's Maritime Glossary of Terms
Access the SOMAP Minimum Antenna Requirement Matrix & Documents Here


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Willy Pogany, Sigmund & the Wolf (1920)
3,220 words
Part I here, Part II here, Part III here
In our last installment, we saw how King Volsung marries his daughter Signy off to the loathsome King Siggeir of Götaland, a man she "was not eager to marry." Read more …
Siegmund the Walsung, Arthur Rackham, 1910.
1,890 words
Part I here, Part II here, Part IV here
Chapter Three: The Marriage of Siggeir to Signy, Volsung's Daughter
In our last installment, we met Volsung ("stallion phallus"), who becomes a great King and sires eleven children: the twin brother and sister Sigmund and Signy, and nine brothers (who go unnamed). Volsung builds a "magnificent hall" around an immense apple tree whose branches weave about the beams of the roof. Read more …
Arthur Rackham, Siegfried's Death (1924), from his illustrations for Wagner's Ring
3,283 words
Part I here, Part III here
Chapter Two: Concerning Rerir and His Son Volsung
In the previous chapter, we saw that Sigi, the son of Odin, is the first step in the god's master plan: the creation of a new race of super-warriors, who will come to be known as the clan of the Volsungs. In order to become a truly great warrior, Sigi must transgress man's laws and remove himself from society – entering the wilderness where he will live as his own master and create a world of his own. Read more …
A carving depicting Sigurd sucking the dragon's blood off his thumb, from a stave church in Setesdal, Norway.
4,517 words
Part II here
The purpose of this essay is to offer an account of the hidden meaning of the Volsung Saga (Völsunga saga). In drawing out this meaning, I will approach the saga from a Traditionalist standpoint, broadly speaking; i.e., from the standpoint of Guénon and Evola. I will touch on some details concerning the relation of the saga to other sources, but I do not aim to provide anything like the sort of account a historian or philologist might give. Read more …
The Norns by Johannes Gehrts, 1889
4,547 words
Part 2 of 4 (Part 1 here; Part 3 here; Part 4 here)
4. Tradition
Having now discussed the clannic being of the individual purely in philosophical terms, I now turn to a consideration of the treatment of this idea in the Germanic tradition.
The first thing we must note is what can be called the "primacy of the past" in that tradition. Read more …
3,473 words
Part 3 of 8
Wagner's Use of Sources for the Ring
As a brief summary of how Wagner makes use of the major sources discussed in section three above, I don't think one could do any better than this paragraph from an article by Elizabeth Magee:
Looking back, we can see how the Eddas supplied most of Das Rheingold, Read more …


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