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In this Trade Radiators video, were taking a look at the assembly of cast iron radiators.
When ordering radiators that are slightly bigger than usual, we need to deliver the radiator in two parts.
So why would it be in two parts?
If the radiator is over 1200mm in length it will overhang the palette that we at Trade Radiators deliver it on.
If this is the case, youll need a joining tool to assemble the radiator.
We let you know ahead of time if youll need such a tool.
Another reason why we send the radiator in two parts is because cast iron radiators are quite heavy and having them at a manageable size/weight makes it easier to transport and install at home.
You can see as Jimmy gets ready to strip the radiator down that it takes a little bit of effort to move it along to floor and place on its side.
Looking inside the radiator, Jimmy shows us that for every joint in the radiator between sections youll find a small nipple that joins the sections together.
Using a connecting tool, its quite easy to work on a specific section of the radiator without having to take the radiator apart piece by piece to fix it.
On close inspection, Jimmy shows us how the joint has two separate threads that go towards each other and meet in the middle.
This special thread allows for the parts of the radiator we want to bring together to meet up exactly by turning everything in the same direction.
Jimmy guides us through the preparation of joining a radiator together, making sure that rubber gaskets sit halfway down to that middle point we want everything to meet at.
With a simple twist in the opposite direction youre used to of course you can get the radiator assembled to a point quite easily before reaching for the joining tool.
An important point to remember when using the tool: dont tighten up one side straight away as it can pull the upper and lower joints out of line, making it impossible to fully tighten up the radiator.
When the joints are fully tight, they dont need to be too tight as the rubber seal will make a great waterproof seal in every section one is placed.
If you have a torque wrench, set if to 200 Newton meters and it will make a perfect seal almost every time.
All the radiators used in the video are from http://www.traderadiators.com and you can take a look at our cast iron radiators at https://www.traderadiators.com/acatalog/castironradiators.html
If youd like to see more videos of Jimmy installing radiators, you can check out videos from our How To Playlist at https://www.youtube.com/playlist?list=PLPOmDTRL4koceq9GI_mrIzXNYTv3tnfKP
If you want to watch this video again then visit https://www.youtube.com/watch?v=RK_aCqaRPQ
Want to know more about Trade Radiators? Visit our site at http://www.traderadiators.com/
And dont forget you can follow us on Twitter at https://twitter.com/TradeRadiators
Or like us on Facebook at https://www.facebook.com/TradeRadiators


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Find the best Cordes-sur-Ciel vacation rentals on Tripping.com. With over 101 home rentals, take your pick from a wide variety of choices including studio apartments, luxury condos, and cozy cabin rentals. Prices in Cordes-sur-Ciel range from $43 a night. Many rentals can also be booked directly online.Vacation home rentals found on Tripping.com offer more amenities than the average hotel room along with many of the comforts of home. Going on a business trip or need to stay connected? 90 homes in Cordes-sur-Ciel offer high-speed WiFi Internet so you won't miss a beat. Travelling with kids? Let them splash around in any of the 41 rentals with pool or jacuzzi, or relax with the family in one of the 84 homes with cable TV.For all those pet owners with dogs or cats, Cordes-sur-Ciel offers 25 pet-friendly vacation rentals for your extended family. Find the perfect vacation rental that matches your budget and style on Tripping.com.
Search properties from 7 vacation rental sites in Cordes-sur-Ciel where the top providers in that area are TripAdvisor, Booking.com, and HomeAway. There are 36 TripAdvisor rentals, 22 Booking.com short term rentals and 17 HomeAway vacation rentals.

subset: commoncrawl


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More load, less consumption – this is what the robust, weight-optimised design of the Axor and its economical BlueTEC® engines stand for. The engines meet the Euro V emissions standard in an economical manner. The Axor also comes with the option of meeting the even stricter EEV* emissions standard. The optional engine start/stop system**, the Telligent® maintenance system*** and special powertrain configurations – for operations involving a high proportion of on-road driving, for example – help to boost economic efficiency.
Tipper trucks and concrete mixers are powered by high-performance engines with an output of up to 315 kW. And the Mercedes PowerShift is available as an option for concrete mixers from 265 kW. Robust, reliable engineering delivers first-class results, ranging from a weight-optimised frame to a series of different transmission/axle combinations and suspension variants. The extra-long powertrain warranty, low maintenance/repair costs, a very long operating life, and a high resale value are just some of the other benefits you can expect from the vehicle. In short, the Axor combines key advantages that pay off in daily construction-site applications. Take a look for yourself.
* for the 210 kW and 240 kW versions of the Axor
** for Axor from 240 kW in conjunction with manual transmission
*** standard with models up to 240 kW, otherwise optional in combination with the Telligent® brake system


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I've been having trouble changing the Gmail address on my Google account and a lot of other people (from what I've been reading) has as well but its almost impossible to contact google. I'm getting older and building contacts with people and its really hard to give out my email address.
I cant just create a new address, this is linked to my phone,tablet,calendar, all my Google play purchases, contacts, and my entire Google ecosystem.
Do you know of an easier way to change it?
Thank you for your time and I love your website
If I read your question correctly, it basically boils down to the fact that you would like a more professional looking email address. Would that be a fair assumption?
If so, I would highly recommend buying your own domain name. The advantages of this are really awesome and most hosts offer a free forwarding service. So you could add your new custom domain email to your Gmail account using the "accounts you own" window within Gmail settings. Once you've added your new email address you can set gmail to send mail through it's server so you won't need to pay for hosting.
Your name (Neil Jones) is obviously quite a common name, but I've just checked and "jonesneil.net" is available. So you could buy that for around £10 ($12-15) a year and have you email address as email@example.com for example. This is a much more professional email address than any gmail address.
In future you then have your own domain name, and trust me when I say this, owning a personal domain name and having a website will be extremely common in the next 5 years or so.
I also need a new EMAIL ADDRESS, the one I have is no good to pass on to future employers(I have out grown my gaming address). You guys make this sound easy.
How am I ever going to transfer the millions of photos from my old Google+ to my new account.
Surely I can setup a second GMAIL address somehow.. It can be done on Yahoo mail, why not google too?
I have forgotten my pass word and wondering how I can find out how to obtain it.???
You can recover your password from the link below -
The simplest thing would be to create a new account, and forward all of that email to the old account. Then you can Reply To in whatever account you needed to.
Change your username
Email addresses associated with your account
As others have said, you cannot change the address on your existing account since it serves as the primary identifier. Your options are to:
1. create a new address and transfer all related information to the new account (links provided by others)
2. create a second gmail account and associate it with your existing account so that you can send messages from that address withing your existing account (see https://support.google.com/mail/answer/22370?hl=en). You can either set up your account to fetch messages from that account (https://support.google.com/mail/answer/21289?hl=en) or set up forwarding on the new account to forward the messages to the old accoutn...
The second method my appear a more palatable in that it allows you to keep your old ID (and hence, phone settings, calendar etc) untouched, I think, since your change is address is for the long term, the first option is the better one as you will end up with one straightforward, active account. Still, at least you have the choice!
You can't change it.
While you can't directly change the address you have options. You can use forwarding to get new mail from your old account into the new account; in Settings > Forwarding & POP/IMAP you can setup forwarding from the old account which will then almost make it so the new account gets all your emails. Next you can use MailStore Home as seen at http://www.mailstore.com/en/mailstore-home.aspx to backup email in IMAP to repopulate the account with all your old email if you want. Make sure to go to Settings > Forwarding & POP/IMAP and make sure IMAP is enabled to do this. To backup and restore your contacts go at http://softwarebuzzer.com/2010/12/backup-restore-gmail-contact/ Good luck.
Gmail Address can NOT be changed. You have to create a new one. After you have created new address you can then transfer your messages and contacts to the new address.
Go to this Google page:
Scroll to the bottom. There you will see about "How to transfer my messages?" and "How do i transfer my contacts?"
Please clarify exactly what is it you want to do.
In one sentence you say you DO want to change your address. In another sentence you say CANNOT create a new GMail address because the old one is linked to many other apps. If you make any changes to your old GMail address, you will in effect be creating a new address.
In the link at the bottom is some information about "changing" the address you will have to make a new one and export/import all the Contacts and messages. (and a few more settings at the bottom on the first like you will like)
The second link explains how to"retrieve" your purchased apps from the "old" account.
You basically change the logged in Google play account and install the app you want than you just change it back and it will be installed like normal.


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This week we've brought you a heartwarming tale of a couple who wove sweaters from the hair of their deceased hounds and the touching story of a giant squid who overcame incredible odds to achieve its dream of becoming plastinated and dangled above French people.
Well, thanks to one of our most loyal readers, the elusive "milkshake", we have uncovered a scoop that could be seen as the missing link between the aforementioned posts. Behold Pet Preservation a pet taxidermy service that will help you immortalize your pet through the miracles of modern science.
Direct from Pet Pres: "Some people simply do not believe in the process of cremation. There is an alternative. Pet preservation, also known as freeze drying, is the comforting alternative to your pet's burial or cremation." FREEZE DRYING!!!
Because (according to their website) "only a true friend can leave pawprints in your heart," you may want to consider freeze drying your pet once it has passed. The website also points out that "burial" may not be "an option" because of "local regulations" or a lack of accessible pet cemeteries, so you may just want to stuff your pet for convenience's sake.
Here's a picture of freeze dried Gunny, short for "Gunnery Seargant," a six and three quarter inch long, asthmatic, gimp-legged, chihuahua who lived in a clothes hamper and "had the heart of a grizzly bear," according to its owner.
More incredible pictures below the fold…
And what the hell? Why not stuff your pet raccoon, Suggie…that's not creepy to have around.
One of the best parts of the site is the perplexed/horrified reactions of the other house pets when they see their buddies immortalized for the first time. Like Symba here, trying to figure out what's wrong with her old friend, Snuffy.
Hahahaha, Symba is totally traumatized for life…HILARIOUS!
Caution, this may bring a tear to your eye, a cockateil, serenading its departed love.
For more information on pet preservation freeze dry taxidermy, call 602-230-4268


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Coremetrics is a provider of digital marketing optimization solutions and web analytics. Its solutions are designed to generate high return on online marketing investments.
LeadFormix is a highly proactive, cloud based, B2B Marketing Automation 2.0 platform that helps identify & create a sales opportunity by measuring visitor intent. It provides unmatched actionable intelligence to qualify opportunity accurate...
Coremetrics is leading in Top 10K Sites, Top 100K Sites, Top 1M Sites and The Entire Web.
In terms of market share, LeadForce1 is clearly lagging behind, losing to Coremetrics in all segments.
Coremetrics has better usage coverage in more websites categories. Including Business & Industry, Shopping, Finance, News & Media and 129 other categories.
LeadForce1 hasn't got a lead over Coremetrics in any websites category.
Coremetrics is leading in most countries, including United States, United Kingdom, France, Japan and 96 other countries.
LeadForce1 hasn't got a lead over Coremetrics in any country.


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Mighty No. 9 Kickstarter Funded in Two Day Period, 29 Days to Go
The very concept of Mighty No. 9 is exciting to anyone who has loved Mega Man at any point in the past. Mega Man series creator Keiji Inafune is at the helm, with several talented veterans of the series working alongside him to create the type side-scrolling game fans have been seeking for years, but without the Blue Bomber himself.
A quick scroll down the Mighty No. 9 Kickstarter page gives a pretty good idea as to how the game met its funding goals so quickly: a handful of very talented people working on a well thought out spiritual revival project.
Grey.. Bomber?
Inafune's new studio, Comcept, has their heart in the right places and knows exactly how to make the game they want to create. It just so happens that game is very similar to Mega Man, to the point where even the character names (Beck and Call) play off each other as they did in the Mega Man series (Rock and Roll - Mega Man was named Rockman in Japan).
At the time of writing, Mighty No. 9 is nearing $1 million in pledged funds. If you haven't taken a look at what Inafune and Comcept are trying to do, be sure to check it out. Mega Man may be 'dead', but he is not forgotten.
Source kickstarter.com


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- MrsHistory-Bee
- 5 years ago
How to convey Black-tie "optional/requested"
I have seen a decline in more formal weddings and specifically formal dress for appropriate events in general. Etiquette dictates that by word of mouth and via the formality of the invitation guests should be able to discern how to dress….with the family and family friends I know I kind of don't trust their instincts on what is appropriate. I don't want to be rude or discourage those that may not own or would not like to buy a tux, BUT I also don't want any work dress or club outfits for women or outlandishly coloured church outfits as that is the fanciest things they own. Smh, what's a colored girl to do?


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I meet alot of parents of disabled children, who are faced with the question "Do I need a limited conservatorship for my child when he/she reaches the age of 18?"
When a child reaches the age of 18, by law, without regard for a child's mental and physical abilities, he/she is deemed to be an adult and in charge of his/her decisions. On their 18th birthday, disabled children are in charge of their legal, financial, and educational matters.
Regional Center, educational institutions, and medical doctors (just to name a few) are not allowed to discuss your child's financial, educational or medical issues with you anymore once your child has his/her 18th birthday. As a parent, you know your child's abilities and shortcomings more than anyone else. You know that your disabled child cannot make his/her financial, educational or medical decisions by themselves. What can you do?
In California, we have "limited" conservatorships which allows a parent, family member, friend or neutral third party become a conservator to handle the aforementioned issues on behalf of a disabled adult.
A Limited Conservatorship applies only to adults with a developmental disability, as defined in California law. The purpose of limited conservatorship is to protect adults with developmental disabilities from harm or exploitation while allowing for the development of maximum self-reliance and independence.
A limited conservatorship is a court-approved, legal relationship between a competent adult (Conservator) and an adult with a developmental disability (Conservatee), which gives the Conservator a defined degree of authority and duty to act on behalf of the Conservatee in making decisions affecting the Conservatee's life.
The protection is considered "limited" because the Conservator is given authority to make decisions only in areas where the court believes the disabled person needs help. Therefore, the judge can make a separate decision (on a case by case basis) about whether the Conservator will have any of the following seven rights:
- The right to determine where and with whom the Conservatee lives;
- The right to access the Conservatee's confidential (educational, medical, etc.) records;
- To give or withhold consent to the Conservatee's marriage;
- To sign all contracts on behalf of the Conservatee;
- To give or withhold consent to the Conservatee's medical treatment;
- To control the Conservatee's social or sexual contacts; and
- To make decisions regarding the Conservatee's education.
For more information on limited conservatorships, elder law or special needs planning, please visit our website, sign up for our free monthly e-newsletter or friend our office on Facebook (R Christine Brown)#limitedconservatorshipsintorrance #elderlawtorrance #specialneedsplanningintorrance #autism #cerebralpalsy #down'ssyndrome


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The Testament of Mary (Hardcover)
Book listings on our website do not always reflect the current availability of books on our store shelves. Check a book's in-store availability beneath the "add to cart" button. Or to be certain that a book you've found on our website is also here on our shelves, feel free to call us at 615-953-2243.
Shortlisted for the 2013 Man Booker Prize, Colm T ib n's provocative, haunting, and indelible portrait of Mary presents her as a solitary older woman still seeking to understand the events that become the narrative of the New Testament and the foundation of Christianity. In the ancient town of Ephesus, Mary lives alone, years after her son's crucifixion. She has no interest in collaborating with the authors of the Gospel--her keepers, who provide her with food and shelter and visit her regularly. She does not agree that her son is the Son of God; nor that his death was "worth it;" nor that the "group of misfits he gathered around him, men who could not look a woman in the eye," were holy disciples. Mary judges herself ruthlessly (she did not stay at the foot of the Cross until her son died--she fled, to save herself), and is equally harsh on her judgement of others. This woman who we know from centuries of paintings and scripture as the docile, loving, silent, long-suffering, obedient, worshipful mother of Christ becomes a tragic heroine with the relentless eloquence of Electra or Medea or Antigone. T ib n's tour de force of imagination and language is a portrait so vivid and convincing that our image of Mary will be forever transformed.
Praise For…
"Tóibín is at his lyrical best in The Testament of Mary, a beautiful and daring work…it takes its power from the surprises of its language, its almost shocking characterization, its austere refusal of consolation."
-Mary Gordon
"[An] exquisite novella…Tóibín gives a familiar story startling intimacy."
"A heartfelt, powerful work."
-Sam Sacks
"Dramatic and poetic…A powerful, devastating story."
-Ron Charles
"Lovely, understated and powerfully sad, The Testament of Mary finally gives the mother of Jesus a chance to speak. And, given that chance, she throws aside the blue veil of the Madonna to become wholly, gloriously human."
-Annalisa Quinn
"Mary—silent, obedient, observant—has echoed down two millennia, cementing a potent ideal in the Western imagination. Now the masterful Irish writer Colm Tóibín puts a jackhammer to the cozy, safe, Christmas-card version in The Testament of Mary."
-Karen R. Long
"A slim, grave, exquisitely emotional book…The Testament of Mary is a spellbinding, surprisingly reverent book."
-Jeff Giles
"Tóibín applies a Joycean ruthlessness…Imagining himself into Mary's interior life is his boldest jump yet."
-Hermione Lee
"Tóibín's intimate approach make Mary feel more credible and human…The result, The Testament of Mary, feels true."
-Claire Cameron
"Tóibín suffuses the story with a sense of mystery and makes the reader feel (perhaps as never before) the tragedy of the crucifixion."
-Macy Halford


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Hey there,
Has anyone attempted/successfully achieved the above conversion? I got a Fell Beast for Christmas and I'm wanting to convert the two wraith options in the sprue into Khamul and the Knight of Umbar (the two wraiths that I use in my army). I figure just a straight cut the model in half, and do the same with the foot model of the wraith in question (I've had a look at the mounted models, I reckon it would be too difficult to get a clean cut without it looking weird).
Any hints/tips/suggestions would be greatly appreciated
Khamul/Knight of Umbar on Fell Beast
For all discussions on converting your miniatures and using suitable models from other manufacturers.
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- Villager
- Posts: 6
- Joined: Wed Nov 04, 2015 12:55 pm
Khamul/Knight of Umbar on Fell Beast
"Side? I am on nobody's side, because nobody is on my side." - Treebeard
Re: Khamul/Knight of Umbar on Fell Beast
I have done both of them on felbeast. I'll try find some photos later.
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FERDINAND – The 11th annual Ferdinand prom and bridal expo will be held from noon to 4 p.m. EST Jan. 13 at the Ferdinand Community Center.
More than 30 businesses will be available to help make proms and weddings special. Participants will be able to sample catered foods and cakes. Those attending will also be able to register for prizes. A fashion show will be provided by Cinderella's of Tell City.
By LARRY GOFFINET
Sports Editor
CANNELTON—Cannelton used hot shooting to jump to a 26-9 lead but cooled off in the second half of a 61-49 girls basketball loss to Lanesville Thursday.
The Bulldogs hit 7 of 14 from the field, including 5 of 6 from three-point range, in the first quarter to build a 19-9 lead.
They added a 12-foot baseline shot by Allicyn Garrett and a three-pointer and two free throws by Mikah Hemmings in the first 1:42 of the second quarter to cap a 12-0 run and increase their lead to 17 points.
SELLERSBURG—Mikah Hemmings had 35 points, nine steals, six rebounds and two assists as Cannelton trounced Rock Creek 61-35 in girls basketball Friday.
Hemmings hit 11 of 30 from the field, including 3 of 10 from three-point range, and 10 of 11 free throws.
Allicyn Garrett added 18 points, a team-high nine rebounds, and three steals.
"We shot the ball pretty well," said Cannelton Coach Mike Garrett. "We worked the ball a little bit and took open shots and hit some shots today."
TELL CITY—Tell City trailed by only 10 points early in the third quarter, but five consecutive turnovers ended the Marksmen's hopes of upsetting Mater Dei in girls basketball Thursday.
Mater Dei, the Class 2A defending state champion and ranked No. 1 again this year, scored eight points off the turnovers and beat the Marksmen 61-36.
"We had too many turnovers (24)—that's for sure," said Tell City Coach John Lyons. "And our turnovers turned straight into layups at the other end.
CANNELTON—Cannelton hit only 8 of 25 from the field and committed 16 turnovers in the second half of a 77-60 boys basketball loss to Lanesville Thursday.
Cannelton hit 13 of 26 from the field in the first half, including 5 of 8 from three-point range, to take a 40-38 lead.
Brandon Cook scored 24 points that half on 7 of 14 field-goal shooting (3 of 5 on three-pointers) and 7 of 12 free throws. He also had nice assists for layups by Elijah Littles and Hunter Herzog.
As a 33-year-old, I feel that I've seen more places than most people have in a lifetime. I've been to the mountains, saw the oceans, lived along the Gulf, the list goes on.
Of all the places I've been, none compare to Perry County when it comes to being the place for me. That being said, I'll take just a moment to explain why.
Editor's Note: This column first appeared in December 2009.
My face reddens easily, but never more quickly than when I say something I shouldn't. I can take back what I write, at least before the paper goes to print, but words that leave my mouth can't be retracted.
Editor's Note: In the months before the Christmas of 1897, an 8-year-old girl named Virginia O'Hanlon wrote a letter to the New York Sun, asking if there really was a Santa Claus. Edward P. Mitchell gave the assignment to Francis P. Church, whose reply to Virginia appeared in the Sept. 21, 1897, edition of the Sun. Virginia's letter and Church's reply, as it appeared in the Sun, are reprinted below. Virginia O'Hanlon Douglas died May 13, 1971.
Is there a Santa Claus?
Perry County News will close at noon Monday
PERRY COUNTY – Most governmental offices will be closed today and Tuesday in observance of Christmas. County and city offices will be closed Dec. 24-25.
In Tell City, trash will be picked up today but there will be a one-delay for the rest of the week. There will also be recycling pickup next week.
The same trash-pickup schedule will apply for the week of Dec. 31.
TELL CITY – Catholic Charities is once again sponsoring a winter-coat giveaway. Coats for adults and children are currently available at the Catholic Charities office. Call 547-0903 for information.
Also, new and gently used coats are currently being collected for this year's supply at Wal-Mart in Tell City or can be dropped off at Catholic Charities.
Groups wanting to conduct coat drives can contact Catholic Charities at 547-0903.
Copyright © 2018
The Perry County News is your source for local news, sports, events, and information in Perry County, Indiana, and the surrounding area.


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EDITORIAL USE ONLY. Valencia, Spain - March 18, 2015: "Falla" from Dr. Collado Square in Valencia, Spain. "Fallas" from Valencia are the traditional valencian festivities in honour to St. Joseph.
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Is sponsorship doomed?
Just read the chat event with Jared from Hero Interactive at Flash Game License. In the middle of a lot of questions and answers, one thing popped up. He said that he believes the current sponsoring model will move more towards a licensing model.
A typical flash developer would probably think that this is a bad thing, since exclusive and primary deals are probably the highest paid deals around. Let's see what this means from a pure business perspective.
Here's the math, round low numbers for clarity.
With exclusive sponsorship = $100
Imagine that you get an offer of $100 for an exclusive sponsorship. What this means is that you will get $100 and that's it, maybe some advertising if the sponsor allows it. Your game will be on 500 sites in a month, the sponsor will get all the juicy traffic and that's about it.
With primary sponsorship = $150
Many developers opt, if they can, for a primary sponsorship. That usually brings a nice sponsorship deal for a lower price, let's say $75 and the power for the developer to sell site-locked licenses. For calculations, let's imagine that you would sell 3 site-locked licenses for $25, so that's an extra $75. The game would go to the same 500 sites, maybe some more cents from advertising.
Pure licensing model = $500
Let's start with the basic of this. The game would NOT be distributed in 500 sites. The game would be licensed to any site that paid for it. Imagine this: only 20 sites would have the game, but each would pay $25. This is $500 right there. You can argue that portals can do this right now if the game has a primary sponsorship, but they don't. Why? Because they can have the games for free. The beauty of licensing is that the game is not really freely distributed, but licensed for use.
What's the big picture?
Well, this could change things a lot. First and foremost, this could mean either the rise or fall of advertising networks as we know it. Rise because portals that couldn't license games would have to accept advertising not matter what. Fall because the high traffic portals would simply close down any external advertising offer.
This would also benefit more the big developers over the small ones. There would be more money going for developers but the offer would be uneven.
But I see this as a possible change in the business model. A change that is necessary since the right money is not going to the right pockets right now.


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Rehab Journal, and JBJ
Preface: I injured my right shoulder in late august, I have a type 3 ac joint seperation, I tore 3 or 4 tendons in the shoulder, and it sucks. I've been working out consistantly for the last 6 weeks or so, trying to bring my strength back up, and as my doctor told me, if I build the muscles in the shoulder, they can take over the roll of the tendons I no longer have. I will be outlining my workouts and progress to get back to where I previously was, and I am also looking to drop some bodyfat. I have some added motivation, 2 other senseis from my school and I have made a wager to see who can get more "Jacked By June". Nothing like friendly competition to get you going.
Previous PR's:
Flat Bench: 315x5
squat: 315x5
deads: 355x5
Std Mil Press: 185x5
Post Injury:
Flat Bench 45x10 - Now 135x15x3
Std Mil Press: 45x8 - Now 95x15x4
Squats: Havent done them since the injury, I was not able to hold the bar on my back.
Deads: Again, Havent doen them since the injury, didnt think the shoulder could handle it.
Bent Over BB Row: 155x12x3
I've also been doing light accessory work for bi's, tri's, ect. And I start each workout with some cardio, usually 1min on/off hiit sprints for around a mile. I've been consistantly pushing up intensity on them.
Last nights workout
12 min Hiit sprints (1min on/off), 1 mile total duration.
Flat bench: 135x15x3
seated row: 80x15x3
DB front raise: 20x15x2
DB side raise: 20x15x2
BB curls: 65x8x2
Tri Push down: 70x8x2
Halos: 35x12x2
Diet Has been pretty consistant, I low carb all week, getting under 50g per day. Then I carb up on sundays, getting 500-600g. I have negated the depletion workout thus far on sundays, but I will most likely add it in.
Notes - I need to start lifting legs again, I will most likely add in light squats for high reps (12-15) on Tuesdays, and do the same for deads on Thursdays.
Good luck bud. I hope you can get back to where you were and beyond.
Good luck man.
How much protein are you taking in on your low carb days ?
Thanks dave, i thought that was pretty creative.
Talo, you know I've been pretty lax with keeping track of my macros, i'm going to have to figure out my BMR and all and get down to business. I'd say right now I'm around 250-300g, but thats a very rough estimate. Oh, yeah and also, the only time I really take in carbs is pre and post workout, and thats only 15g per shake.
Keep us informed. I want to get back to doing something like this.
So your not taking in maltodextrine anymore ?
For pre and post workout I use this:
10-15g of bulk bcaas, 15g of gaterade mix (its 60/40 dex/malto I believe), 3g citruline, .8g beta alanine, and if I feel I need it 2g taurine.
its working out good so far, although if I was pushing more weight i think I would need to add more bcaas and carbs, but not by much.
Last night consisted of roughly 30 minutes of streching, and not much more. I'm having some issues with my right quad, it doesnt seem to want to loosen up at all.
I decided to really get dailed in on my diet, so below is the Harris-Elliot BMR info, as well as the break down I will be using.
Weight: 250lbs
Height: 71"
Age: 25
Moderately Active Maintenance Cals: 3650
Minus deficit (300): 3350
Macro break down (50/40/10)
Protien: 368g
Fats: 132
Carbs: 73g
This will be my new daily intake, with the exception of sundays where I will get roughly 600g of carbs after I do a depleation workout.
Sounds good. Best of luck to you. I've slowly started to change my diet...I want to end up doing something similar in the next month or two. Just out of curiosity, why no creatine and such a small amount of beta alanine?
I am staying away from creatine because of the water retention, CEE doesnt really give me the strength increase of mono, and as I am trying to lose fat, its hard to tell when your holding so much water.
The beta alanine is low because I take it twice a day, at any more then .8g per serving, I get that tingly shit going on, and I cant stand that.
After looking at the calorie counts that I posted, and going through my diet for the last month, I wasnt even close to those numbers. I think thats why fatloss has been stagnant for me for a while. I will start up monday with the new diet.
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text: It's just awesome to know that you can do what you dreamed to do. Even if I will fail I will know that was my decision and I don't give a fuck about what other "normal" people say. When I say normal people I'm reffering to those who wants all in life but no risk. Also, I'm sure that I can't get what I want just with school, internet marketing lifestyle is more than school or any rules. I have to risk my ass, and successfull people from BHW knows this. Hate me, yell at me do what you think. My decision, my consequences, my gain. Yes !!! Thank you BHW for being my greatest teacher. Also thank you BHW for awesome people which you have here. People which helped me to build a strong mentality and character. Thank you. Gonna involve all my power in building my future and then I'm gonna give a lot to this community.


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The School has Special Educators and two Student Counsellors' to help students cope with their problems related to scholastic backwardness. The centre provides support for the development of interpersonal/Life skills, emotional stability and career counseling. Parents/students may approach the centre to address issues of academic and emotional stress.
The student support centre believes in early identification and intervention in regard to students who face learning and emotional difficulties.This is the constant renewal of our commitment towards imparting inclusive education.
The parents can meet the counsellor preferably by appointment.


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$125/45 minutes
that is $50 in savings
Just in time for Christmas cards! Update your family photos or grab some couple shots and have your pets come along too. We will pick the place when you book, message me if you're interested.
I have 5 dates: Oct 28th, Nov 4th, Nov 5th, Nov 11th or Nov 12th.
(if none of these dates work for you but you want this price, let me know!)


text: Hi I just got about 80$ from google to advertise on adwords with. The only problem is I got it because I have recently set up a blog with adsense, but the problem is it's years since I set up adsense and I have used and old email adress, but I have created an adwords account on another email. Will google ban my adwords account if they find out?


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Kevin McQuaide Was Northeast Ohio Civic Leader
November 3, 2009 by Justin Leighty · Comments Off on Kevin McQuaide Was Northeast Ohio Civic Leader
Kevin D. McQuaide, CEO of Clay's Park Resort in North Lawrence, Ohio, passed away while surrounded by his loving family on Sept. 14.
He died at the age of 52 after a bravely fought four-year battle with cancer, according to a story in the current issue of the Ohio Campground Owners Association newsletter.
McQuaide was long recognized for his professional accomplishments, civic achievements and community involvement. As the CEO of the 500-site Clay's Park Resort, he was responsible for many quality improvement initiatives at Clay's.
He also brought new events to the company, including his beloved Rock-N-Resort Music Festival, the Fox Creek Outdoor Experience and Splat Paint Ball.
He was the former KMBA Management Services president and chief business development officer for Barberton (Ohio) Citizens Hospital. He played a key role in the establishment of the Barberton Community Foundation.
Private Parks/Campgrounds 'Go Green' in A Big Way
May 26, 2009 by Justin Leighty · Comments Off on Private Parks/Campgrounds 'Go Green' in A Big Way
There's a lot about Clay's Park Resort that appeals to Janet Durtschi, including its ongoing effort to get "greener."
She and her husband, Donald, have bought seasonal memberships to the northeastern Ohio campground for the past seven years. When there, she enjoys playing miniature golf, dining at Ralphie's restaurant and cruising in a golf cart to look at wildflowers, according to the Traverse City (Mich.) Record Eagle.
He spends much of his time at the indoor swimming pool, where the park is installing solar panels to help heat the water and changing the sanitization system from chlorine to saline. Before last winter, the resort replaced the propane heating system in its administrative offices with a wood-burning stove fueled by the park's lawn and tree clippings.
"These are things that I feel are very good for the environment," says Janet Durtschi, 57, of Wooster, Ohio.
Other resorts are making similar investments aimed at saving water and energy, with the encouragement of the National Association of RV Parks and Campgrounds (ARVC). The Larkspur, Colo.-based trade association, which represents more than 4,000 private campgrounds and parks, launched a green-parks initiative two years ago called "Plan It Green."
"A lot of parks were already doing things that helped the environment and I think a lot more of them are embracing the concept," says Linda Profaizer, the group's president and CEO.
Sandy Pines Uses Solar Panels
In southwestern Michigan, Sandy Pines, one of the nation's largest RV resorts, is putting in solar panels that will warm up the water used at two of its heated swimming pools. The resort also is putting in a geothermal heating and cooling system at a building that houses a country store, coin-operated laundry and coffee shop.
"The cost savings is tremendous," says Max Gibbs, park director. He estimates that it will take about three years for the resort to recover its $32,000 expense for the solar panels and eight to 10 years to get back its $72,000 cost for the geothermal system.
While gray skies dominate the coldest months of the year, Michigan gets a lot of sunshine during the summer. Using arrays of solar panels instead of costly fossil fuels to heat pools "can easily extend the swimming season in Michigan by two months," says Chuck Ammond, director of engineering for Bauer Power Inc.
The Martin, Mich.-based company is installing the photovoltaic systems for the two pools at Sandy Pines, which is in Allegan County's Hopkins Township. The resort features more than 800 acres of lake and woodland, an 18-hole golf course and more than 2,200 campsites.
Like Clay's, Sandy Pines is changing the way it sanitizes its two swimming pools, switching from chlorine to saline. The conversion will cost about $7,800 but, because salt is much less expensive, could pay for itself over a single summer.
A salt-water system uses a process to create its own chlorine gas that dissolves into and sanitizes the water while preventing the formation of chlorine compounds that are found in regular pool chlorine and generate strong, objectionable odors.
"We see ourselves as a 500-acre sacred space and we want to do things correctly," says Margie Centrone, a spokeswoman for Clay's, which is near North Lawrence, Ohio, about 20 miles southwest of Akron. "We want to try to avoid any harsh chemicals that would affect nature or human beings."
The RV association's research indicates that consumers enjoy visiting campsites "that are environmentally friendly, so there's an economic incentive for parks to get involved in green initiatives beyond the savings they recoup from their investments," Profaizer says.
Grand Haven Resort Earns ARVC Award
As part of its initiative, the group has started annually honoring resorts that demonstrate exemplary green practices. Last year's winner was the Grand Haven Resort in Kimbolton, Ohio, about 75 miles east of Columbus.
Grand Haven has undertaken various green initiatives for more than a decade, including the installation of geothermal heating and cooling systems for its front desk and fitness center and the water in an adjacent outdoor pool. Annual heating costs for the 2,880-square-foot building have plummeted 90%, from more than $12,000 to just over $1,200.
Beaver Valley Cabins & Campsites
Recycling, composting and conservation have been staples of the operation of Cooperstown Beaver Valley Cabins & Campsites since 1988, when Juli and Dwaine Sharratt bought the 300-acre resort, which is five miles from Cooperstown, N.Y.
"We feel responsible for the environment and for our park," says Juli Sharratt.
The fence around the park's baseball field was obtained from a Connecticut college that was going to throw it away. The field's bleachers are from a dismantled baseball complex in Richfield, Minn., where Dwaine Sharratt grew up.
Materials from a stage used at a music festival were used to build the decks of the park's camping cabins. Manure is spread in place of chemical fertilizers. The resort now uses energy-efficient compact fluorescent light bulbs instead of traditional incandescent bulbs that use more electricity.
To save postage, paper and time, reservations are now confirmed by e-mail instead of regular mail whenever possible. Out of approximately 4,000 confirmations sent out since October, only two or three were mailed the old-fashioned way, Juli Sharratt says.
Campsite operators must keep finding new ways to save money through increased energy efficiency, says Mark Shambaugh, general manager of the Grand Haven Resort.
"We really need to continue to look forward," he says.


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Lovely canvas shopper style bag. Perfect for carrying your dancewear to and from class or nipping to the shops with!
Made exclusively by IDS for the new RAD Syllabus, Grade 3
Headband featuring pretty flowers in navy blue, fuchsia & purple with matching dark coloured long ribbons
Ribbon length: 55"/140cm
This item is not a toy Not suitable for children under 36 months: Small Parts and Long Cords/drawstrings: Potential Choking Hazard Adult supervision recommended
Sure to be your dancer's favorite bag! This super cute shoulder bag has sketched ballerina print design on the outer flap. Adjustable shoulder strap will allow this bag to fit your dancer for a number of years. Throw open the top and find your large inside pocket with zipper closure. Outer under the front flap has pen holder and extra pockets. The perfect bag for young dancers on the go as they carry their shoes, tights, and anything else they may need.
This limited edition pointe shoe ornament is perfect for the holiday season! In a souvenir size, this miniature Bloch pointe shoe makes a great gift for dancers and dance teachers bringing the year to a close. Hang on your tree or place on the mantle for a charming dance decoration.
The gorgeous 'Born To Dance' At the Barre Cap Sleeved Tee from Miss Ellie is great for the dance studio or for everyday wear.
It features:
Set of 3 Forever B Notebooks
A notebook A6 (12x16 cm), A5 (15 x 21 cm) and a 13.5 x 18.5 cm.
3 different patterns: "If you're not dancing something is wrong", "Love DANCE" and pointe shoes.
A6 - 80 pages
Dimension: 12.8 x 16 cm
Printed pink cover "Love dance"
Pretty Notebook with a ballet shoe design
Scroll To Top


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Happy Friday, everyone! For the first time, all of the books are in the hands of Happy Adventurers!
- Bliss: Gina in California - The Happy Book has arrived at Gina's!
- Giggle: Pamela in Saskatchewan - The Happy Book has arrived at Pam's!
- Mirth: Fiona in the UK - The Happy Book has arrived at Fiona's!
- Glee: Nadia in Alberta - The Book has arrived at Nadia's!
And let's keep sharing our happy! Remember, we have:
- A Vimeo group to share our videos of what makes us happy! We've already had the joy of Boho Mom's video. And you saw me putting the books in the mail. What would you like to share? It can be short and sweet. It doesn't have to be perfect or edited or even have sound! Whatever makes you happy is just right. A moment of home video? Perfect. Your cat purring? Purrfect.
- I've also just created a Flickr group called Share Your Happy, where you can share photos of what makes you happy or of you being happy!


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Sales Have Ended
Sales Have Ended
Your business has a number of legislative obligations; this includes primary duty of care and is related to the role of the contributing parties and the things that they are able to direct, control or influence. This includes where and when the work is done; and how work is done.
There are new concepts of duty holders, broader approaches to workplace participation and safety corporate governance. These changes put safety at the forefront of corporate decision-making.
Workshop Content
- Understand what the legislative changes mean for your business
- who has a duty of care in your business?
- understanding the importance of identifying risks and hazards
- the Anti-Bullying laws and what this means to you as an employer


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Apple's Hail Mary to Keep H.264 Video Relevant
Quick quiz: what encoding standard do your online videos have? Don't know? Well, until recently, that could have cost you – to the tune of 6 figures or more.
Few marketers have time to worry about the backend technologies that drive video on your site. But, these protocols could have had large impacts on your bottom line. Imagine getting an invoice for tens of thousands of dollars from MPEG-LA or Google, owner of On2.
Just a few months ago, that was a very real possibility. But, with recent developments from both Google and the MPEG-LA consortium, there is much less chance of this future. What happened? And why? In order to understand why, we must first review what's needed to get online video to work in the first place.
A (Very Brief) Overview of Web Video
Video assets are recorded in a number of formats. But, in order to be played within a browser, they must conform to the browser's standards. Historically, this has been very complex because there are no standards for video playback within the browser itself. So, we had to rely on third party plugins (Flash is the most ubiquitous) in order to deliver video content.
HTML5 changes that by giving all browsers a universal way to access video content: the <video> tag. No more annoying popups from Adobe saying that the user's version of Flash is out of date. HTML5 gives us a standards-based way to render online video – the promise is universal playback support.
The latest versions of all major PC and Mac browsers, as well as iOs and Android browsers, all support HTML5. However, different browsers still use different codecs to encode the video differently (a codec is a piece of software that acts as a coder-decoder). There are literally hundreds of video codecs. Anyone can write a new codec. And codecs can be written for different reasons – some might provide absolutely crystal clear picture, others focus on compressing video to the smallest possible size, and others might focus on ease of use for programmers.
Modern browsers have aligned with two codecs in particular: H.264, and Theora. H.264 is a video codec that includes patents controlled by many different entities. These patent owners (including Apple), work with a consortium known as MPEG-LA, which acts as a kind of clearinghouse for defining the overall rules around patent licensing issues. By pooling all the patents together and administering licenses through a central body (MPEG-LA), the patent holders are hoping to make H.264 an easier standard to adopt in the marketplace. Theora, on the other hand, is an open-source project, with no patents or restrictions on its use for creating or decoding video. The Theora standard is getting old, though – it is based on VP3 technology from 2004.
Apple vs. Google: Clash of the Video Titans
As consumer demands for quality video increase, Theora is showing its age. Recent studies are mixed on whether Theora or H.264 is better, but in general, H.264 is accepted as having higher quality resolution and smaller file sizes. Not surprisingly, Steve Jobs frequently uses the quality argument when underscoring why iOs devices (including, most importantly for video, the iPad) do not support Flash. Jobs conveniently neglects to mention that Apple has an ownership stake in H.264, and would love nothing more than to have control over the video format of the web.
That's why Google got in the streaming video game with their acquisition of On2, which created a competing technology – VP8. Remember that Theora was based on VP3? On2 created that too. The On2 team continued improving their codec to the point at which VP8 is clearly equal, and in some ways technically superior, to H.264.
Google's acquisition had nothing to do with On2's business, and everything to do with acquiring the VP8 technology and the team that built it (an ancillary benefit: they can use the more efficient protocol on their own site, YouTube, which will save them tens of millions in server and bandwidth fees). To further underscore the point, Google has discontinued On2's services.
MPEG-LA (again, of which Apple is a member) responded to that acquisition in February 2010 by opening up licenses (PDF) to play H.264 content for free through 2015, if content providers give video to users for free. In May, Google raised the stakes by completely releasing the patents on VP8 into the wild in a new container called WebM – that means it's free to create videos in VP8, free to distribute them, and free to sell them.
Shortly thereafter, Google integrated WebM into their Chrome browser (enabling people to create amazing stuff like this interactive Arcade Fire video).
The latest move from MPEG-LA removes the previous cut-off of 2015. Moving forward, anyone can use the H.264 codec for free to give their video away. Of course, if you want to get something encoded to H.264, you still need to have a license to encode it in the first place. And, if you are selling videos (not giving them away for free), license fees will also apply.
A Whiff of Desperation from Apple
Really, this new decision does not materially affect the payment structures that MPEG-LA has in place at all. In that context, this seems like a losing battle for Apple. Given the wide, sweeping opening of VP8, Apple's tepid response shows where their interest lies: Apple makes money off of content. Google, in contrast, makes money off of advertisers, which means more free content benefits them directly.
Apple and Google are going head to head in exactly the same way in mobile operating systems, each driven by a distinct revenue stream. Apple's iOS allows Apple to get revenue from app downloads. Google's Android does not take a cut of revenue, but drives more people to Google's search-based advertisers.
But, where are the priorities of both these companies? Apple has an increasingly difficult job of defending both mobile and video. And the rewards are not equivalent. The online video market is expected to be $15B in 2012. By contrast, mobile is bigger – way bigger. The mobile data market alone is expected to be $16.4B in 2012, and that does not account for the handset market, the voice data market, the mobile advertising market, the mobile apps market, or the mobile search market. Mobile is at least 5 times larger than online video – so Apple needs to defend iOs much more than it needs to defend H.264.
What It Means for Marketers
There is a lot of uncertainty right now around what video technologies will be supported in the near future. We can safely say that Safari will continue to use H.264, and Chrome will continue to use WebM. Firefox has implemented Theora, and Internet Explorer 9 uses H.264 currently, but will also support WebM.
Of course, none of this addresses your website visitors running IE7, Firefox 2.x, or other older browsers (likely more than 50% of your traffic). They will still need Flash support.
The bottom line is that this rapidly changing landscape is too much for an internal marketing team to manage. License arrangements, supported browsers, and future-proofing the roadmap for your site technology has almost nothing to do with moving your prospects through the funnel, and driving conversions.
That's why choosing an online video technology partner that manages these concerns for you is crucial. Ask your partner how they are ensuring compliance with all major browsers, including with H.264, Theora, WebM, and Flash. For the time being, let the titans battle it out, and let your video technology partner keep score.


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Date: Wed, 26 Sep 2001 12:30:19 -0400 (EDT) From: Bob Bruninga <email@example.com> Subject: Re: [sarex] ISS Unproto Destination Address >On Wed, 26 Sep 2001, Stan Vandiver wrote about Bob's posting that TOCALL's >to other than common "all-calls" will be ignored by thousands of Kenwood >and some APRS software: > >> I don't believe it is the sender's responsibility to make sure he is >> seen on the network... >> APRS...[filters] me out for using my name, as I have been choosing to >> do, as the TOCALL. Yet you are explaining to me how and why I should >> circumvent this "feature" of APRS? > >I was only explaining to the original requester the significance of the >"choices" one makes when choosing a TOCALL. I was not sure that everyone >was aware that the thousands of Kenwood APRS HT's and mobiles would not >see you at all if you used a non generic or non-all-call type of callsign. I made the original inquiry about this....so thanks, Bob WB4APR, for taking the time to reply. "We now return you to your regularly scheduled program." Bob Witte KB0CY email@example.com ---- Via the sarex mailing list at AMSAT.ORG courtesy of AMSAT-NA. To unsubscribe, send "unsubscribe sarex" to email@example.com
AMSAT Home


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words by Meredith Tucker
photos by Susana Meza
For our first live in-studio session at Engine Studios in Chicago, Ha Ha Tonka offered a boisterous live set straight from the Ozarks. Named for a local wilderness reservation, Ha Ha Tonka's performance was equally wild – if this is how Ha-Ha Tonka play "when no one is watching,†then catching their live set with the Meat Puppets when they come through your city this fall is a no-brainer. If you missed their set full of songs about the plight of humankind delivered through strong male vocal harmonies, you can go back on our fourteen day Streaming Archive.
Luckily, I was able to chat briefly with Luke Long (bass), Lennon Bone (drums), Brett Anderson (guitar/piano), and Brian Roberts (guitar). The band, formerly called Amsterband, have been together for three and a half years and recorded their latest release in an abandoned church converted in a studio outside of St Louis.
Ha Ha Tonka sat down briefly to talk about their songwriting process, their sound, and their new record, Buckle in the Bible Belt, on Chicago's own Bloodshot Records.
Brett: We don't listen to it a lot except for when we're playing it which is just about every day.
Brian: One thing I'm most proud of about the record is that we tried to make it live as possible, we can produce everything we did on the record at a live setting. If you listen to a live show and then buy the record, this is what they sound like live.
Luke: …Just super tight
Brett: We all just sort of morph an idea into a song.
Brian: There's just a general consensus, you know when it's reached the point it needs to be at, otherwise it's just not there and it's just not good, everybody has to approve.
Lennon: I think that's getting better and better the more that we do it, at first it was more a harder thing to get in to that mind set. I think St Nick that we really wrote in that manner. It's easier to talk to each other and –
Luke: – It's an open discussion.
Lennon: We only try to do what we're good at, we don't try to overstep our boundaries. Obviously we want to push ourselves, but we never want to try so hard to where something just isn't comfortable. We don't really need a lot of crazy licks or anything like that, we feel like vocally that's our strong point that we sing together and we just try to highlight that.


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Lewis Hamilton looked set for a comfortable victory in Monte Carlo before a poor tactical decision from his team
Mercedes' head of motorsport Toto Wolff has apologised to Lewis Hamilton for the miscalculation that cost him victory at the Monaco Grand Prix.
An otherwise run-of-the-mill race on the streets of the principality came alive late on when Max Verstappen crashed his Toro Rosso.
It proved the defining moment as it led the safety car to be deployed for the first time in the race, first virtually and then a real car, and the bemusing decision for Hamilton to pit.
It was a horribly misjudged choice, with the Brit overtaken by both team-mate Nico Rosberg and Sebastian Vettel as almost certain victory slipped out of his hands.
"What the hell happened there? That's exactly the right question and the simple answer is we got the math, the calculation, wrong," Mercedes chief Wolff said.
"We thought we had a gap which we didn't have when the safety car came out and Lewis was behind the safety car.
"The calculation was simply wrong, hence what happened."
Wolff refused to apportion the blame – "this was a team decision, we are all in this together" – and knows it looks a risky move from the outside.
"The decisions are being made jointly with a lot of information at the same time," Wolff said of the decision taken just 50 metres before the pit entry.
"Within a fraction of seconds, you need to make a call. We tried to get as much input as possible from the engineers, from the management, from the driver and then take a decision.
"In that case, the algorithm was wrong."
Hamilton cut an understandably gloomy figure after becoming just the second driver in the last 12 races to have started Monaco in pole and failed to win.
The Brit kept his counsel, though, and Wolff was impressed by the composed nature of his post-race interviews.
"We win and we lose together and that one goes on the team," he said. "I apologised and that is probably the only thing you can do.
"He is a great leader, a great driver and I am sure that he will understand that sometimes we make errors and this was such a situation.
"He was in the media scrum and I said 'apologies for that one'. It was all good between us."
Asked how Hamilton will cope with the disappointment, Wolff said: "He has such mental strength and he is on a roll.
"It must be very sore to lose that run because it was his to win. I have no doubt that he will recover as quickly as he always did."


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Here is the plain, strange truth: I'm resistant to pretty much everything.
This includes, but is not limited to: things that are good for me, things that I want to do, things that I waited for, things that I chose, things that I planned, things that light me up and fill my soul, things that I love.
As I've spent years talking to women about their resistance, I am somewhat comforted by the fact that I'm not alone, and this is common, really common.
The resistance usually feels like this: UGGGGGGGHHHHHHH. I don't wannaaaaaaaa. UGH. Do I have to? UGGGGHHH… Dammit.
Familiar? Most of the time, I can move through my resistance, but other times, it has stopped me.
There is a part of our brains whose job is to keep us alive. Often called our lizard brain, our amygdala is programmed to keep us alive by keeping us safe, by keeping us the same. Why keep us the same? Because same = safe. If we are not changing, moving, growing, exploring, or risking, nothing bad will happen, right? That's what Amygdala, we'll call her Amy for short, believes.
And at the sight or smell of perceived danger, Amy gets to work, often using resistance as a strategy. It's a quite effective one, after all.
I've had two huge breakthroughs recently with resistance and I owe it all to a shift I made in the way I think about my resistance.
Instead of thinking of my resistance as something in front of me, blocking me, something that I need to push through, I moved it over, turned it into something small and predictable next to me, my bratty kid sister, Resistance.
This idea came to me out of nowhere, as many of my best ideas do, while talking with a client, an artist who'd developed quite a resistance to painting, although she is most alive when she paints.
This client is a brilliant artist, yet she hasn't been making art. For weeks, we have analyzed and dissected her resistance, so that she could understand it and move through it, and made little progress. And then one day recently, the words just popped up and out:
Bring your resistance along, like a bratty kid sister.
We often think we need to move through our resistance and this daunting task actually keeps us stuck.
What if instead of moving through it, we took Resistance's hand and moved her to our side, to walk with us?
What if we brought her along, knowing she was part of us, part of the experience, not the enemy, not something to annihilate, but more of a traveling partner? A sidekick? Very vocal, but no longer in power. One that might whine and complain the entire time, sure.
So what.
Once my client moved her resistance from in front of her to the side of her, guess what? Guess who spent the weekend painting? My brilliant artist client, that's who.
I've been practicing this myself, thinking of my resistance as my bratty kid sister, and wow… what a difference.
I never had a bratty kid sister, but as a girl, I remember having friends with bratty kid sisters, and we were often "stuck" hanging out with them. And we did not let them stop us. We still managed to have fun.
What if you just acknowledged the fact that your bratty kid sister, Resistance, is coming along for the ride?
What if you just took her with you, because you have a life to live, you have risks to take and experiences to experience?
You came here for the ride. For the risk. For the adventure. For the experiences.
Within the last two weeks, I have moved my resistance to the side. My bratty kid sister is no longer in the way, she's along for the ride.
I have taken up learning the piano, after years of telling myself "it was too late" to learn an instrument.
I have returned to writing fiction and started writing a novel, after years of telling myself writing fiction was not a noble or important enough way to spend my time.
And my muse has been responding. I am inspired and ignited and feeling more creative and joyful than I have in a very long time.
Trust your bratty kid sister, resistance to show up, to be there with you. Don't let her block you anymore.
Take her hand, move her aside and bring her along for the ride.
Might as well, right? It's way more fun than staying stuck.


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PLANTATION -- A proposal that would allow developers to construct fewer parking spaces and put in more landscaping will be considered by the City Council next week.
During a recent meeting, council members could not agree on details of the ordinance, but agreed to formally consider it on Sept. 17.
The proposal is designed for developments who have various types of buildings on one tract, such as a movie theater, hotel and office building in one area.
The theory behind the proposal is that while office parking spaces are filled from 9 a.m. to 5 p.m., they remain empty at night. Some of those empty spaces could be used by movie theater customers at night, so fewer parking spaces would be required and more landscaping on the property allowed.
``On a mixed-use parcel there would be far too many parking spaces sitting empty,`` said Larry Justiz of Gulfstream Land and Development Corp., the city`s largest developer. ``We would rather use them as open space, or water or landscaping.``
The ordinance does not allow for more than a 20 percent reduction in the number of required parking spaces.
Developers of two planned office-shopping-hotel complexes and an office park near the Broward Mall are pushing for the ordinance.
Most of the plans for The Fountains, on 60 acres to the south of the Broward Mall on the west side of University Drive, have been approved by the City Council.
That complex is to include a shopping center, restaurants, movie theaters, an office building and a hotel.
Directly to the west, Gulfstream is planning to build a 178-acre office park along with a 60-acre parcel that will have a hotel, cultural arts center, stores and restaurants.
And to the north of Broward Boulevard and west of University Drive is the proposed Fashion Mall, a 3 million-square-foot complex that will include an office tower, a hotel and a shopping mall with a Macy`s Department Store.


text: Okay so I know that voting rings exist for social media sites and I have tried pretty hard to find a way to get into some good one's but I cannot find any that are semi-underground. I'm really hesitant to use some of the more visible (usocial, etc.) one's due to not wanting to get my domains banned. So those of you that are offering Digg frontpage services, etc. Do you utilize a formal or informal voting ring? If anybody that has the ability to vote up articles and soft launch them can give me a PM I would appreciate it. I can't seem to hunt any down. I have tried autodigg and a few other sites but those don't seem to work very well.


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|Reviewed By
|Room Note
|Mild to Medium
|None Detected
Blast from the Past #1 - I found two tins of this online at surprisingly low prices, since it hasn't been available for quite some time. I smoked a few tins of this back in the '80's but much preferred the State Express Roundels, an Escudo-type VaPer. Wish I could find that one! This one looked and smelled like a prototypical English mixture with latakia in the lead (aroma-wise). Nicely presented ribbon with a whole tobacco leaf (I'm told it is Xanthi) on top. I guess this is where McClellands got the idea of putting a leaf on top their Smyrna blend.
Taking memory for what it's worth, age has not been all that kind to this blend. The latakia has softened to the point where it is but a whisper and the orientals turned a bit too sour. Still, it has an interesting flavor with the Virginias playing the lead role and the orientals close by. The sour flavor was enticing but a little over the top - just a little. I think this sourness mingled nicely with the sweetness of the Virginias, however; I just wish it were a little toned down and the latakia were more prominent. Overall, I preferred my memory of this but it's still enjoyable to take a walk down memory lane. Worth a shot if you can find a tin at a reasonable price. I haven't seen State Express pipe tobacco fresh on the shelves in a long time but I believe they still make cigarettes - rather strong ones, as I recall. Three stars... interesting but not terribly compelling in light of what's available today.
Pipe Used: meerschaum and morta
Age When Smoked: 20 years or so
2 people found this review helpful.
|Reviewed By
|Room Note
|Pipestud (1825)
|None Detected
Simply stated; one of the finest blends that I have ever smoked. Very similar to Balkan Sobranie in every way, except just a little sweeter due to the Oriental leaf employed. The Latakia in the mixture was placed with a restrained hand leaving the smoker with a more subdued English flavor. Although long gone from the market, this blend was produced in high volume and many tins can still be found on the "Bay" and elsewhere. Many times for a bargain as the newer generation of pipe smokers never heard of this one. Smooth as silk from start to finish.
1 person found this review helpful.


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thrombophlebitis of the lower limbs
thrombophlebitis of the lower limbs - a pathological process of an inflammatory nature, that develops in the vein wall through a nearby source of infection and is accompanied by thrombosis in their lumen.Almost 90% of people thrombophlebitis characterized by an arrangement of the lower extremities.In addition, thrombophlebitis of the lower limbs is characterized by multiple forms of flow - an acute form, subacute and chronic.
thrombophlebitis lower limb deep-seated hits vein and those that are on the surface of the legs, which is defined as the localization of inflammation and thrombus.In addition, the pathological process is purulent and purulent.Basically, under this condition understand inflammation and the formation of a blood clot in a vein localized under the skin, that is superficial.
thrombophlebitis of the lower limbs is considered to be a serious and dangerous pathology that without adequate methods for therapeutic treatment can cause various co
vein thrombophlebitis of the lower limbs
inflammation of the venous wall in conjunction with the formation of a blood clot called venous thrombophlebitis of the lower limbs.To date, scientists have know for sure that the lumen of the venous vessel obstruction by a thrombus, which is formed from a blood clot and inflammation of the vein wall - two closely related processes running parallel.
thrombophlebitis lower limbs affects mainly located on the surface veins, under the skin and deep muscle.As a rule, in the second case it is called phlebothrombosis.It is much more difficult and dangerous, but occurs less frequently first.
Causes of thrombophlebitis of veins of the lower limbs are the three major predisposing factor, and one of them is always much expressed by others.Such factors include, firstly, the damaged venous wall, a second, slow flow process and, thirdly, the increased coagulation.
In the first case, the venous wall veins may be damaged due to mechanical impact, and available in their refinement greatly increases the occurrence of injury.Adversely affect the venous vessels surgery, administration of drugs and production of catheters into the lumen of the vein.
at slowing the process of blood flow directly affects prolonged bed rest, plaster fixation as a result of the fracture, lower limb injury, characterized by crushing, that is happening compression fabrics that surround the vein.In addition, slowing blood flow contribute to some diseases SSS, such as heart failure, where the heart is quite difficult to pump the required amount of blood.Thus, in the lower limbs are formed stagnant processes and reduced blood flow.
But hypercoagulability can be in the presence of a congenital defect in the normal functioning of the circulatory system and acquired (infectious pathologies, hormonal disorders, reception of medicines, oncological pathologies).
basically an inflammatory process in the wall of the vein is aseptic character, as a reaction to the changed venous wall or form a blood clot.But sometimes the germs that are in the blood stream or near the vein are attached to blood clots and formed purulent thrombophlebitis of the lower limbs.
Once the clot formation process took place, it can spontaneously move around the vessel or its treatment, stop growing, and inflammation while gradually subsides.In this case, the reduction in size blood clot may partially or completely block the lumen in the vein, as it will lead to the cessation of blood flow and decrease on the venous vessel this site.Therefore, a risk that the clot can break minimized.
In another case, a blood clot and inflammation continue to evolve.Thus it is attached to one side wall of the vein, and the free end is located in the lumen.As a result of inflammation of the blood clot becomes unstable and loose, so any slightest impact on it can cause a separation.Thus, thrombophlebitis leg veins may contribute to severe complications such as pulmonary embolism.
with stable disease, a blood clot continues to grow up, destroying the valves communicating veins and penetrate into deep-seated veins, forming phlebothrombosis.And destroying the valves in the veins of all, on the surface, the perforating and deep, formed CVI.Almost 95% of patients thrombophlebitis of the lower extremities affects the defeat large vein under the skin and much less - small.
symptomatic picture of the pathological process depends on the form of the disease, which is thrombophlebitis, acute or chronic.Often vein thrombophlebitis of the lower extremities begins suddenly, without reason, and sometimes there are leg injuries.It is often noted the presence of the virus in a patient receiving contraceptives, accompanied by hypercoagulability.Also varices is a common cause of the disease.
As a rule, the local symptoms of thrombophlebitis of the lower extremities takes over the general state of health, which is marked as satisfactory.In the beginning, this pathology is characterized by the appearance of intense pain at the site of the thrombosed vein area, as well as restrictions on the movement of the limbs.At the site of the lesion Vienna becomes reddish, and with the progression of redness spreads much more.Furthermore, the temperature rises skin redness at the site.Struck Vienna in this area is a dense and painful cord.And if thrombophlebitis of the lower limbs captures the veins, the nodes acquire a characteristic density, soreness and increases several times.
Sometimes you can see swelling of the affected leg, but only in the area that is a violation of the venous wall, which distinguishes from phlebothrombosis thrombophlebitis.
Common symptoms consists of the rise in temperature, chills and appearance of absolute faintness.
Chronic thrombophlebitis of the lower limbs is characterized by long periods of exacerbation and over who have all of these symptoms.In the absence of sharpening period symptoms are largely absent.
recurrent thrombophlebitis of the lower extremities, can be formed in a variety of veins that were not damaged and is a migratory phlebitis.And this is considered to be a serious cause for careful examination, as this disease is accompanied by the development of tumors.
to survey thrombophlebitis leg veins used ultrasound, which refers to an informative and confirms existing disease, determines the location and duration of a blood clot, and also assesses the risk of the possibility of its separation.
Superficial thrombophlebitis of the lower limbs
This pathological condition characterized by inflammation of the walls of superficial veins, located under the skin to a depth of two to three centimeters, due to the presence of an infectious focus and the formation of a blood clot in the venous lumen of the vessel.Quite often, the disease is a complication of varicose veins in the lower extremities.
Superficial thrombophlebitis of the lower limbs is considered polyetiological disease processes that affect the formation of violating the integrity of the vein wall with the addition of infectious agents.In this case, these infections may enter the venous wall of the surrounding tissue inflamed or disseminated through the lymphatic and blood vessels.
superficial thrombophlebitis of the lower limbs by a variety of chronic inflammatory lesions in the body (pneumonia, tuberculosis, dental caries, erysipelas, tonsillitis, flu).In addition, a significant role in the development of superficial thrombophlebitis of the lower limbs play stagnant processes in the blood, impaired physical and chemical composition of the blood and hypercoagulation.
also has several contributing factors that trigger the development of thrombophlebitis of superficial veins of the lower extremities.Among them are: infectious pathology, traumatic injury, surgery, cancer, allergic processes, intravenous injection, pregnancy, oral contraceptives, obesity.
This disease is classified into infectious type (after childbirth, abortion, fever, operations and processes of purulent) and aseptic (with varicose veins, migrating phlebitis, after trauma and compression of, diseases SSS).
Superficial thrombophlebitis of the lower extremities may occur in the form of pus, purulent, acute, subacute and chronic.
In acute diseases during the disease process begins suddenly, accompanied by subfebrile.There are pain along the affected vein, worse at the time of movement of the limbs.Sometimes there is swelling.On palpation reveal dense, painful nodes with congested skin over them.The disease can occur from two weeks to one month.
subacute characterized by minor swelling and aching.The temperature does not rise, and seals infiltrates almost painless, and skin becomes purple hue, and sometimes even black.The pathological process lasts up to several months.
Superficial thrombophlebitis of the lower limbs occurs when chronic varicose veins and manifest fatigue while walking.On palpation palpable cord tight nature of some sites.On the affected leg swelling is formed, smooth night and appeared in the afternoon.Long flowing process is characterized trophic disorders.And with inadequate therapy develop complications in the form of dermatitis, eczema, abscesses, abscesses, venous thromboembolism somatic organs, sepsis, ischemic neuritis, lymphadenitis.
in diagnosing superficial thrombophlebitis of the lower extremities there are no specific difficulties.Based on the painting reveal symptomatic localization of affected areas veins, prevalence, duration and degree of its inflammation.To confirm the diagnosis, some used survey methods, such as rheovasography, which determines the condition of the veins and their content;doplegrafiyu and angioscanning allowing consider the vascular structure, blood flow, its speed and the diameter of the bed vessel.
main treatment for superficial thrombophlebitis of the lower limbs is considered to be conservative, and at its ineffectiveness resort to surgery.In the first case, the action of drugs antiagregatsionnogo (Trental, Troxevasin chimes);anti-inflammatory properties (Ortofen, Reopirin, Ibuprofen, Phenylbutazone);allergen (Suprastin, Tavegil);antibiotics, anticoagulants, elastic bandages, heparin ointment.
surgical method includes the operation of Troyanovo Trendellenburgu and crossectomy.Radical surgery is considered phlebectomy aimed at the prevention or elimination of embolism, as well as the root causes of disease.
thrombophlebitis of the lower limbs causes
Typically, this pathological process caused by the increase in the lower extremities veins characteristic of obstruction due to the formation of blood clots.With the defeat of the veins, localized under the skin, superficial thrombophlebitis develops, and at the defeat of the veins that are deep in the muscles, mean phlebothrombosis (deep vein thrombosis).This disease is more dangerous than the previous one and is characterized by the development of various complications of life-threatening (PE).
Very often, thrombophlebitis of the lower limbs occurs in people who move a little, as a result of a sedentary lifestyle, or bed rest for a sufficiently long period.
reason, with one of the main, thrombophlebitis of the lower extremities is the formation of blood clots, preventing normal blood flow.Typically, blood clots are caused by damage to the veins, but there are also congenital disorders in the system responsible for blood clotting.Such people are more likely to develop such diseases as thrombosis of the lower limbs.
Additional factors contributing to the formation of pathological process include reduced activity, work in a sitting position, long flights and travel.But to prevent the development of serious diseases need to do physical exercises, walk more, wearing compression underwear.All these preventive measures will only help reduce the risk of clot formation.
There are some factors that also provokes thrombophlebitis of the lower limbs.These include having a history stroke, which caused paralysis of the lower limbs;malignancies;pregnancy, childbirth and after;Obesity due to overweight and obesity;Reception of contraceptives based on hormones;hormone therapy;genetic predisposition and advanced age after sixty years.
thrombophlebitis of the lower limbs symptoms
Symptomatic pattern depends largely on the destruction of veins in the lower extremities.When thrombophlebitis veins beneath the skin, there is pain, redness, painful seal a cord in the course of the affected vein thrombus, a slight swelling in the area of inflammation.Patients with the satisfactory with little low-grade fever.Very rarely there may be a purulent fusion of a blood clot and cellulite.
In the case of progression, the disease spreads over a large surface to the groin vein and develops ascending thrombophlebitis.The same can happen in the iliac vein, which would be a real threat because of the possibility of separation of the blood clot and pulmonary embolism.The same complication develops when the pathological process in the small saphenous vein, if a blood clot in the vein penetrate below the knee on the perforating veins.
hard enough characterized for septic suppurative thrombophlebitis of the lower extremities, which can have complications of metastatic abscess in the brain, kidney, lung, limb cellulitis and sepsis.
Symptoms of thrombophlebitis deep-seated veins in the lower leg during the first two days remains virtually unchanged or obliterated painting is characterized by symptoms.The patients are in satisfactory condition, complained of pain in the calf of a minor nature, which intensified during the movement, there is a small swelling of the lower leg, and when palpation it causes pain.Positive Homans symptom confirms the defeat of deep vein thrombophlebitis.
In the case of thrombosis of the three pairs of deep-seated veins of the lower leg symptoms of the disease becomes pronounced.This produces a sharp pain, bursting with feeling, lower extremity strains and shin swells.Then there is cyanotic and the temperature rises throughout the body.
femoral vein thrombophlebitis, begins to swell slightly thigh injury during the Vienna painful to the touch.If the pathological process involved Vienna, located below the knee in conjunction with vein on the thigh, the leg swells, begins to hurt, and there are restrictions on movements.In the case of the spread of the pathological process in the proximal portion of the vein on the thigh, increases all stunned by limb pain intensifies, there is a distinct cyanosis.
severe form of thrombophlebitis of the lower limbs is considered ileofemoralny thrombosis, which is characterized by white and blue flegmaziey.In this case, there are pains in the front and inside of the thigh, calf and groin.The limb becomes much more strongly swells entire leg as a whole to the groin with the capture of the buttocks.The skin can be both pale and cyanotic.All of the veins in the thigh and groin pain caused by palpation.


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So I've been doing some research into what is avaliable in the way of Mauser C96 replicas to use as a base for a BlasTech DL-44 replica that I am hoping to build. With all my research however, I am unable to find specific information about what inaccuracies lie in a Denix 1896 Broomhandle (other than it being slightly larger, and possibly having casting of poor quality) or a MGC Model 1916 when compared to a real Mauser C96. Ultimately what I am curious about is if I were to pick up one of these model guns, what, if any, modifications could I make to it, to make it more accurate to a real C96, before I use it to build my DL-44.
Any information you can provide about inaccuracies or modifications would be greatly appreciated.


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