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Your Journey Begins Here.
Whether you're an athlete who wants to compete, a fan who wants to follow the action, a parent, coach, or you just want to support the team, U.S. Ski & Snowboard has a program for you! We're built around one common goal - to provide the right resources for athletes who are inspired to be the Best in the World!
Diggins, Bjornsen Podium in World Cup Closer
Corning Wins Slopestyle Crystal Globe
First World Cup Win For Claire
Holland, Dierdorff Go 1-2
Goepper Wins World Cup Slopestyle
Featured Athlete
Arielle Gold
Steamboat Springs local Arielle Gold has made a big impact in halfpipe snowboarding in just a few short years.Visit Athlete Bio
U.S. Ski & Snowboard athletes, coaches, and staff brought home four awards from the Team USA Awards, Best of the Games, recognizing outstanding performances from the Olympic and Paralympic Winter Games.
President & CEO Tiger Shaw shares key organizational updates ahead of the annual U.S. Ski & Snowboard Congress.
Chloe Kim is one of Time's 100 Most Influential People in 2018.
Jesse Hunt has returned to the organization as Alpine Director.
Team USA brought home gold in the team event, while first-year U16 athlete Ryder Sarchett led the way for Team USA.
Check out American Downhiller: Episode 6, as Bode Miller reflects on his career and what motivated him.
They simply called him Coach or Beats. An icon of the sport of alpine ski racing and one of its most passionate pioneers.
Do you know Maureen "Mo" Lebel of the National Training Group? If not, it's time to get to know her!


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Associated Press
FOXBOROUGH, MASS. | Tom Brady got all the help he needed to get the New England Patriots into the Super Bowl.
Thank you, Billy Cundiff.
The Baltimore Ravens kicker shanked a 32-yard field goal with 11 seconds left and the Patriots escaped with a 23-20 victory in the AFC championship game on Sunday.
Usually, vintage Brady doesn't need much assistance in championship settings, but the Patriots much-maligned defense came through, and Brady's 1-yard touchdown dive with 11:29 left proved to be the winning points.
"Well, I sucked pretty bad today, but our defense saved us," Brady said after throwing for 239 yards, with two interceptions and, for the first time in 36 games, no TD passes. "I'm going to try to go out and do a better job in a couple of weeks, but I'm proud of this team, my teammates."
Brady waited out the final tense minutes on the sideline, and then celebrated with the rest of his team when Cundiff's attempt went wide left. The Ravens looked on in stunned horror.
Cundiff had no excuse.
"It's a kick I've kicked probably a thousand times in my career," Cundiff said. "I went out there and didn't convert. That's the way things go."
The Patriots (15-3) will play for their fourth Super Bowl trophy in Brady's and coach Bill Belichick's tenure in New England on Feb. 5 in Indianapolis.
In their last trip to the big game, the Patriots had an 18-0 record when they were stunned by the New York Giants four years ago. They won the NFL championship for the 2001, 2003 and 2004 seasons. This time, they head to the Super Bowl with a 10-game winning streak.
Before Cundiff missed, the Ravens had a chance to go ahead two plays earlier, but wide receiver Lee Evans was stripped of the ball in the end zone by backup cornerback Sterling Moore, who earlier was victimized for a touchdown that gave Baltimore (13-5) the lead 17-16.
On his touchdown, Brady took a huge hit from Ravens star linebacker Ray Lewis, then emphatically spiked the ball as he walked away. Earlier, Brady showed his fire by barking at Lewis following a hard tackle on a 4-yard run.
"It's a pretty mentally tough team," said Brady, whose fifth trip to the Super Bowl will equal John Elway's achievement with Denver. "There's really some resiliency. We've shown that all season. Even in the games we've lost, the three games we lost, we fought until the end. We're always going to fight to the end. It's great to be a part of a team like this."
Baltimore had the touted defense in this matchup, but New England's unit, ranked 31st overall, was just as powerful.
"We stepped up," Pro Bowl nose tackle Vince Wilfork said. "We all stepped up big time. Being in this situation is a great moment. You have to cherish this moment."
The Patriots shut down Ray Rice, the league's total yardage leader, who was limited to 78 yards. Former UF linebacker Brandon Spikes made a fourth-quarter interception of Joe Flacco, who played well before that and threw for two touchdowns. And when the Ravens were threatening to score a late touchdown to win their first conference title in 11 years, New England clamped down.
"It's two great football teams, two gladiators, I guess, just kind of going at each other at the end, and I'm proud of our guys," Harbaugh said. "You know, we've got 53 guys, mighty men, as we like to call them - and they fought, and we came up a little bit short, as 53. You know, 53 win and 53 lose."
With Rice a nonfactor, Baltimore had to rely on Flacco, and he delivered one of his best performances. Flacco has led the Ravens into the playoffs in all four of his pro seasons, but not to the Super Bowl. He was 22 for 36 for 306 yards and touchdowns of 6 yards to Dennis Pitta and 29 to rookie Torrey Smith.
"I don't know if I ever will prove anything," Flacco said. "I just play the same way. We lost; someone has to. But we laid it all out on the field."

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Designing and building websites is a very interesting job since you will never get bored. There are always new things to learn and tons of different types of websites to create. However, if you're new to web design, then you may not be sure of what to do in order to improve your skills. So, with that said, this article will cover a few tips to help you improve your web design skills so you can create better and more effective websites.
The first tip is that you should take a course in graphic design and Photoshop. If you want to be a better web designer, then you need to improve your design skills. A web design course will teach you how to properly use colors, how to create different types of graphic designs etc. This is extremely valuable if you want to create websites that catch people's attention.
Next, another tip is that you should learn how to code in HTML and CSS. These two languages are absolutely essential if you want to be a website developer. Of course, there are many web development programs that you can use to create websites without learning HTML or CSS. However, this isn't a good practice if you want to be an excellent developer. The entire web is built on these two languages, and as a result, the better you are at them, the better websites you'll build. Also, websites are not static things, you will need to change them according to the needs of your clients and once you know these languages, you can do so with ease.
Thirdly, you should learn how to do SEO or search engine optimization. This is the process of optimizing a website and it's on-page and off-page factors so that it ranks highly in search engines. Remember, you're not just building a website that looks pretty and is functional, but one that needs to be seen by actual people. In order to get organic traffic to the website, you will need to do SEO for it. A web designer that knows SEO will be in great demand since people want websites that get traffic so they can get more customers, leads etc.
Lastly, the final tip is that you should learn how to properly use space throughout your web design. Many beginner web designers think that they have to fill every empty space on a web page. However, this is far from true and can create a very unattractive and cluttered site. This can actually cause many users to click away from the site, which is not desirable. So, be sure to learn how to use empty space effectively so that your design is more attractive and it makes the site more readable.
In closing, we have just covered three tips that will help you to vastly improve your web design skills. Once you put the above advice into action, you will definitely become a fantastic designer that will be in great demand or even know what to look for when choosing a web design company.


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The Ovulation Cycle, Egg Follicle Development and Hormones. Every month throughout her reproductive years, a woman's ovulation cycle causes eggs to mature and leave the ovaries, after which either conception or menstruation occur. A description of ovarian cyst formation begins with the ovulation cycle and egg development.The Ovulation Cycle and Hormones
At the beginning of the ovulation cycle, a part of the brain called the hypothalamus releases GnRH (gonadotropin releasing hormone). GnRH triggers the pituitary gland that ovulation is ready to occur.
The pituitary gland releases two hormones: follicle stimulating hormone (FSH) and luteinizing hormone (LH). These hormones trigger the beginning of follicle maturation. The follicle contains an egg, or ovum. When the egg matures it produces estrogen telling the pituitary gland that it is ready to be released from the ovary.
The pituitary gland releases an extra amount of luteinizing hormone; this release is called an LH surge. Within a day of the LH surge, the follicle containing the egg ruptures, and the egg is sent through the adjacent fallopian tube to the uterus.
A natural cyst called a corpus luteum forms over the ruptured tissue. The corpus luteum produces progesterone, which keeps the uterine wall thick, and ready to accept a fertilized egg. If the egg is fertilized, it attaches to the uterine wall, and the corpus luteum continues to produce the progesterone required for the early part of pregnancy, until the placenta is fully developed and takes over this role.
If the egg is not fertilized, the corpus luteum ceases progesterone production and dies off, leaving a corpus albicans, or small scar, in the ovary. As progesterone levels fall, the uterus sheds it's lining, resulting in menstruation.
A woman's ovaries contain a lifetime supply of oocytes, or immature eggs. Every month an oocyte develops into a mature egg. Each oocyte is encased in a sac called a follicle. A number of these sacs begin to develop at the beginning of each cycle, but normally only one "dominant" egg fully matures each month.
Primordial Follicle: The starting point for egg maturation, this structure contains an immature, or primary oocyte and a single layer of flat follicular cells. About fifteen to twenty primordial follicles begin to mature every month.
Primary Follicle: FSH and LH signal the beginning of the ovulation process. The maturing follicles become several layers thick, and the flat cells begin to develop into cuboidal or columnar cells (the cells cease to be flat and fill out). Yolk granules develop to nourish the oocyte, and the follicle begins to produce estrogen. Only a few maturing eggs will continue to the next stage.
Secondary Follicle: By the "secondary phase" several layers of cells, known as the zona granulosa, have developed. These cells secrete follicular fluid that builds up in pockets between the cells. One secondary follicle matures faster than the others, and, in most cases, will be the only one to enter the mature phase.
Secondary Vesicular Follicle: The pockets of fluid begin to merge into a larger pocket called the follicular antrum.
Mature (Pre-Ovulatory) Follicle: Also known as agraafian follicle. As the follicle matures, it becomes much larger, and is filled with a large amount of fluid. Maturation causes a rise in estrogen levels, signaling ovulation.
Corpus Luteum: After the follicle ruptures, a corpus luteum forms over the ruptured tissue. This "natural cyst" produces progesterone that keeps the uterine lining thick. If fertilization occurs, the corpus luteum will remain throughout the pregnancy.
Corpus albicans: A small scar that forms on the ovary after the corpus luteum dies away.


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Shopping in the Midwest this Christmas is like coming into one giant clearance sale. "Compared to sales on both coasts, the Midwest is sagging," says Larry Wachtel, vice-president and market analyst for Bache Halsey Stuart Shields.
Here in the industrial heartland, where state unemployment rates are the highest of any region in the country, retailers are bending to slimmer than usual consumer wallets in every possible way.
* In Detroit, the J.L. Hudson Company, the city's largest retailer, launched its annual January white sale a full week before Christmas.
* In Indianapolis, one major downtown store -- Block's -- began its "after Christmas" sale (calling it just that) Dec. 19.
* In Cleveland, all major stores, from Highby's to Joseph Horn, marked merchandise down 15 to 40 percent for the holiday sales season, according to a survey by the Cleveland Office of Consumer Affairs.
* And in Chicago, the block-square Marshall Field's, where customers can find a sale under way on every floor, the store opens at an unprecedented 8 a.m. in hopes of luring shoppers in on their way to work.
Generally, Midwestern retailers report their stores are crowded and that people are buying, but they are price-conscious.
"They're apt to pick up an item, look at the price, and put it down again," says one Illinois businessman. Many store owners, accordingly, are pushing practical items hardest. The pitch on everything from bedroom slippers to blankets is to spend now in order to save later -- both on energy costs and on inflation.
Many consumers, short of cash, are charging those purchases they do make. In Peoria, Ill., a factory town where many employees have been laid off and sales are running about even with last year, some stores report that almost half of what they sell is bought on credit. But personal bankruptcies in town are also up. One creditor says he will lose $100,000 this year alone. those in the credit-management business, such as Mayneen Dykstra, who heads the Central Illinois Credit Counseling Service in Peoria, says both the average age and income of those coming in for help is going up.
"Many are in the $30,000 to $40,000 bracket," she says. "They get in over their heads using credit, expecting their salaries to go up as the prices do. But inflation finally catches up with them."
So far, all indications in the Midwest are that Christmas shoppers are buying but that dollars spent will not make up for the inflation jump since last December.
Maggie Gilliam, retail analyst for First Boston Corporation in New York, agrees that retailers are faring "miserably" in the upper Midwest. Detroit, particularly, "is very, very soft."
"Everthing's on sale here -- even in the grocery stores," confirms Vera Griffith of the Detroit Consumer Affairs Department.


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Friday, November 10, 2006
Half a Six-Pack, Plus An Extra
LEWIS TO STC: We heard rumblings about this, and now get it officially from SportsTalkCleveland.com head honcho Paul Belfi.
Former WKNR/850 sports talk host Kendall Lewis is now taking noon-2 PM weekdays on the Internet sports talk outlet...which, of course, was once the online presence of the Salem Cleveland sports talk station. Until that falling out thing, that is.
There are plenty of ex-'KNR types bouncing around STC, mostly producers and the like, but Lewis is the second high-profile former WKNR host in Paul Belfi's stable. The other is former WKNR morning drive/midday host Bruce Drennan, who - as far as we know - will return to the online outlet when he's able to do so.
Lewis left Cleveland after being let go by WKNR in a "budget cutting" move, and took up a gig at a Memphis sports talk radio station...where he was bounced around the schedule a few times...
AKRONNEWSNOW: A reader sends us word that Rubber City Radio has gotten its AkronNewsNow.com site up and running.
The site is pretty extensive, with local, state and national news, sports, traffic and weather. The local news, sports and traffic content appears to be updated in-house at the company's newsroom which services news/standards WAKR/1590, country WQMX/94.9 and rock WONE/97.5.
There's also an option to hear or podcast the station's latest newscast (presumably from WAKR), which we couldn't get working this afternoon. Maybe they're in "dress rehearsal" mode?
CINCY SHOE DROPS: To use our usual shoe metaphor, at this point format changes in the Cincinnati market are dropping enough shoes to start a shoe store.
This time, it's the final (we presume) format for 94.9 FM in that market. You know, the station which used to be the "jammin' oldies" outlet "Mojo". You know, the format which moved to new market move-in 100.3 and got tweaked in the process by Radio One. You know, the frequency which was trumpeted as the new home of country WYGY "The Star"...which itself got tweaked and just landed as "97.3 The Wolf".
Oh, we already have a headache, and we have to check our generic pain killer for metal pieces.
The format wheel lands on the "rock" selection for 94.9. Well, sort of between "rock" and "alternative rock", which would certainly explain the announcements on then-WAQZ/97.3 telling the alt-rock station's listeners to give 94.9 a try.
The Entercom-run station is calling itself "94-9 The Sound". (The sound of what? Did they get that from WUAB/43's old "The Block" on-air moniker?).
If you want to hear the 9,490 songs being played featuring everyone from the Dave Matthews Band to the Beastie Boys, point your browser at the station's website, 949thesound.com.
We're pretty sure that wraps up the massive format changes in the Queen City. We think...
BYE, BYE LIBERAL TALK - IN MADISON?: This is not really a local item, but it gives a local broadcaster a choice to make.
For whatever reason, a station that's usually held up as an example of progressive/liberal talk radio's success is dumping the format.
Clear Channel's WXXM/92.1 Sun Prairie WI, otherwise known as Madison market liberal talk outlet "92.1 The Mic", is flipping to FOX Sports Radio in January...dumping not only Air America programming from Al Franken and Randi Rhodes, but Jones Radio's Stephanie Miller and Ed Schultz. All four hosts are heard here on Clear Channel Akron liberal talk outlet WARF/1350 "Radio Free Ohio".
(Please. No back and forth sniping about the worth of the format here. It only ends up ugly, and any attempt to compare the situation to, say, the future of the format here is a stretch.)
We only bring it up because the move will take the attention of a Cleveland station owner for a while.
The current FSR affiliate in the Madison market is none other than WTLX/100.5 "FOX Sports Radio Madison", which is owned by...you guessed it, Good Karma Broadcasting.
Good Karma's Craig Karmazin has moved to Cleveland, either temporarily or permanently, but now has to figure out what to do with his Madison sports outlet from here.
And no, the answer isn't "ESPN Radio Madison" - at least as far as we know. The new FSR affiliate at 92.1 will actually co-exist with the market's long-time ESPN Radio outlet, Clear Channel sister station WTSO/1070.
Whenever Good Karma's WWGK/1540 "Cleveland's ESPN Radio 1540" gets enough hours on its daytime schedule to broadcast past 7 PM, the station will feature Karmazin and his co-host's hour-long "Steve and Craig Show", which originates in part from his Madison outlet. And in part, here, due to Karmazin's presence in Cleveland...
11 comments:
Does anyone know what the callsign/call letters for 94.9 The Sound will be?
- Ohio Media Watch said...
Good question.
At the moment, at least as of an hour or so ago when we dipped into their stream (aahhhh), 94.9 is still legally WYGY.
Oddly enough, the underlying URL for the streaming audio contains the WPRV call letters, which legally sit right now on the FORMER WYGY, 96.5, the home of "SuperTalk FM".
But that could be explained by the fact that the WPRV calls were on the frequency since "Mojo" left it in September. It could just be that they never changed the URL.
John Kiesewetter at the Enquirer says the WYGY calls head to "97.3 The Wolf", even if they may not use them on air. But that makes sense given that the WYGY morning team and a couple of other jocks have landed there...
Whew. Where's that non-metal-containing generic pain killer?
- VODood said...
The format will get some high sampling, but won't dent WEBN. 97-3's format didn't fly, neither will this one.
And the imaging... bland. Maybe Gen-Y likes that "JACK" like "I dont care" blaise delivery. I find it anemic and a bore.
I see Valentine got picked up by WW One. Interesting in that they're syndicating him and not Cumulus.
Two things:
1. The fact that STC would hire Drennan back after that knob gets out of prison proves how desperate he is, and displays a complete lack of morals and ethics.
2. Liberal talk shouldn't disappear in Madison. It should disappear everywhere. It's horrible.
Okay, I lied. It was 3 things:
3. Kendall Lewis is not good. The fact that he still uses his abominable "BSK" monikor is proof positive of my point. WKNR did a wise thing when they dropped that over-paid, over-hyped nobody.
The demise of Liberal Talk in Madison is somewhat of a bellwether. Madison has one of the most liberal populations in the Midwest. If the format can't make it there, its days are numbered.
IMHO, Liberal Talk is not failing because of the message, it's failing because of the messengers. Air America is BAD RADIO. Hosts like Springer and Franken are booooring and sound like they're reading propaganda off the DNC TelePrompTer. Rush Limbaugh is successful not because he's a Conservative. He's successful because he's a top-rate air personality who happens to be of that political stripe. Put articulate and entertaining Liberals on the air and the format might have a chance.
- raccoonradio said...
>>failing because of the messengers.
Agreed with the last comment by
anonymous. Wonder if CC will drop
AAR in Boston too--in a state where
about 95 per cent of politicians
are Democrats, the AAR stations are getting...well, one-SIXTH the
number (12 +) that WXXM was getting.
Maybe liberals in Boston are tuning into public station WBUR instead.
- Ohio Media Watch said...
Though I do actually agree with much of the above criticism...
I don't think this is a case of "it can't make it in liberal Madison, how can it make it anywhere?".
The station actually has done fairly well.
The last 12-plus book for Madison (Summer '06) shows WXXM as the 11th most popular station in the entire market, and it has more listeners than the sister sports station it will start echoing, WTSO/1070. It shows a significant bump up from even the previous book.
It is also doing much better in the 12-plus numbers than the third talk station in the market, WTDY/1670, which has a mix of hosts (both liberal and conservative) including local hosts. MUCH better.
It's not that no one was listening.
It's probably as we suggested: CC can make more money off of sports station number two than it can even off of reasonably successful liberal talk station number one. As we've said a dozen or three times, sports sells beyond its ratings.
Generalizations don't get you very far on this one.
To turn this around locally, note that local liberal talk outlet WARF/1350 has a pretty healthy sports lineup outside of the talk, being the home of the Akron Zips, the Aeros, etc., along with the teams' associated talk shows.
And that well could have sealed it for the Madison outlet. It was pure liberal talk aimed at pure listeners, and the place probably would have been burned to the ground if they tried putting sports play-by-play on the air amid the liberal talk format.
If they were able to be more flexible about this, maybe "FOX Sports Radio 92.1" would have never happened. But it would be unlikely, as the menu of sports they were talking about (UW Volleyball???) would never fit in the current
And yes, we've also said it before - liberal talk hosts, like conservatives, need to be entertainers and not ideologues. Some get it (Stephanie Miller), some don't (Jerry Springer and most of his AAR counterparts).
- newsnomore said...
Akron News Now has a decent look, however the content is woefully outdated.
Not a good sign of a site that is suppose to be "News Now."
So far, it's Akron News Yesterday.
Does anybody actually ever listen to the Jedi Webmaster's sports "station"? I bet most people would never know that the site even existed except for its former association with WKNR.
The question that hasn't been answered is, why is Babyface Craig losing the Fox Sports affiliation in Madison?
- ltr said...
The question is, why is WTLX losing FOX Sports (as presumed)?
The answer? FOX Sports Radio is owned by... Premiere, aka Clear Channel.
I wonder what WTLX will do now. Sporting News Radio is the only option left for sports. Do they return to hot talk (they had Stern at one time, but didn't really get any ratings with it) or do they pick up WXXM's liberal talk programming?
In an interview with Craig a couple years back (at the time of AAR's debut), he sounded pretty intrigued by the format, but nowadays Good Karma has a lot invested in sports radio, especially in Wisconsin.


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Build Guide by gammahazard
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Kassadin Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Kassadin : About Him
I first played kassadin a a few weeks ago, that's the day I found out I've found my favourite champion. Kassadin is just all around a great champion, He can escape ganks easily, gank easily, great in team fights (silence) and has a great AoE slow. I play kassadin more aggressively than most but it's paid off if you look at my recent match history. Itemwise I tend to get to my void staff in most games I play, most of the games I play I get pretty fed going 15/0, 24/2 and 15/5.
Summoner Spell's
Teleport : Force pulse is a great way to kill minion waves, utilize it as much as you can. Teleport is also a great way to get to lane fast, teleport is just a great spell overall. You can teleport to turrets to save them and just ... have fun with teleport ;)
Cleanse : Cleanse is a GREAT spell for kassadin, if used properly you ... just can't die. You can run into 5 people in the jungle and get out alive with a few scratches on you. I'll explain why cleanse is so useful later on as well.
Early Game
Kassadin is a great mid against casters, such as swain, TF (sometimes) and other champions. He is also a great side laner. You just level up your null sphere/force pulse and harass/last hit minions. When you get your ultimate use it when you think appropriate to Riftwalk in/Null sphere/Force Pulse and whack them a few times. Kassadin is also a great ganker, Riftwalk is a skill that is great for ganking, utlize it whenever you can. I tend to get my Mejai after my level 1 boots and than build them into sorc. treads.
Mid Game/Late Game
By now you should be at a few stacks, just keep on running around ganking whenever you can, keeping your turrets safe and just farming when theres no one to gank. By late game, if played properly, you should be an unstoppable force. You'll be able to one shot casters, half health those tanky dps'rs and be unkillable. People will fear you and run away from you whenever they can. Even if theres 3 of them and 1 of you, they'll be scared shi*less. :) (Keeping Mejai stacks is very important!)
What's Kassadin's Role
Teamfights, Kassadin is great in teamfights, although he may not fully be there he's helpful. Once a teamfight if initiated by your tank or the opposing tank your job is to kill the squishies. You rift walk around silencing/AoE slowing them and just raping them in general. Kassadin is also a great chaser, only chase after champions if you know people have your back otherwise you may be killed.
Pulling off your nuke
What you want to do in order to nuke successfully is rarely force pulse minions unless there is a huge wave of them. Keep force pulse up for those times you really need it. I tend to rift walk in, null sphere and than force pulse, keep whacking them until null sphere is up again. In team fights force pulse comes up extremely fast, take advantage of that. Nether blade is pretty much a useless skill, I don't even bother using it.
A whole section on Riftwalk, awesome :). Riftwalk is by far one of the greatest ultimates i've ever seen, with its super low cooldown you will be unkillable. If things get sticky, you use cleanse and get the hell out of there. Cleanse is great for escaping, if your stunned you cleanse/riftwalk and bam, you are a safe distance away from the champion(s). DO NOT INITIATE WITH RIFTWALK
Map awareness
I just thought I'd throw this in here, Oh how important map awareness is. I usually play arranged team but when I do play solo my teammates forget to call mia and I get pretty frustrated, me playing Kassadin though, I rarely die. Watch the map, you can easily tell half of the time if they are coming towards your lane. Look at your map, are you pushed up far? and do you see any enemies on the mini map? If the answer is no I'd get the hell out of there.


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- interactive exercises
- multi- media teaching resources
- downloadable and printable study sheets
- official mock test paper
- IELTS band score calculator to predict IELTS score
Workshop Details:
23 November 2017 (Thu)
1:00 – 2:00 pm
E-Resource Centre, 4/F WK Library
On-line registration via Student Training of CPCE Portal
CPCE Libraries


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Discussion in 'Black Hat SEO Tools' started by dabeast, Jun 15, 2011.
does scrapebox allow u to filter out nofollow urls so that we only have ******** ones ? thanks
Yes, you can filter the same using do-follow/no0follow checker add-on in SB.
There is absolutely no reason to filter out nofollow wordpress blogs.
You can do it with the Blog Analyzer plugin for Scrapebox but you will be wasting your time.
The addon is free, and it is called ********/NoFollow, you can find it in the tab Addons in the program.
Blog Analyzer serves for different purpose. Yes, there is no point in filtering the list if you are gonna do a SB blast, but if you want to find high PR, d0foll0w pages for manual commenting, we need it..
Separate names with a comma.


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Emmy Rossum: William H. Macy Taught Me That it Doesn't Matter Where a Good Idea Comes From
Emmy Rossum takes a sip from her ice tea after stopping by Starbucks on Tuesday afternoon (June 24) in Beverly Hills, Calif.
The 27-year-old Shameless star recently opened up about what she's learned from her co-stars.
PHOTOS: Check out the latest pics of Emmy Rossum
"Well, [William H.] Macy is not afraid to ask our crewmembers, 'Did you think that was funny?' And that's kind of the best lesson: It doesn't matter where a good idea comes from," Emmy told THR.
She continued, "The most moving thing is when a crewmember who maybe hasn't said two words to me ever comes up to me after a scene, and goes, 'You know what? That was really good.' That will make me feel like 100 million bucks because they see it all day, every day for 30 years."
FYI: Emmy is wearing Three Dots shorts and a Monique sweater.


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Darren Bent has been handed the shirt number previously worn at Aston Villa by Stiliyan Petrov.
Aston Villa striker Darren Bent has spoken of his pride after being given the shirt previously worn by Stiliyan Petrov.
The iconic number 19 shirt was retired for one season while the former Bulgaria international fought his battle with leukaemia. But after recently revealing that he is just a few months away from no longer needing to take medication, the Villa legend's shirt is now back in action once more.
Speaking to the club's official website, Bent revealed just how special it is to play with that number on his back.
"Obviously number 19 carries a big significance because of Stiliyan," the striker said. "It's a real honour to wear it.
"At Villa, it's a big honour to have that shirt. What a great player Stiliyan was, he's a top bloke, too.
"He told me to look after the shirt, and I promised him I would."
Bent has a big season ahead of him, as he looks to get back on the scoring trail and prove he has a future at the club.
With a contract that expires next summer, the 30-year-old will know he only has limited time to prove to Paul Lambert that he can remain an integral part of the Villans' squad.


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Corel's Linux suite is compatible with the Windows version of WordPerfect Office 2000, and can be installed on most major Linux distributions.
WordPerfect 9, Quattro Pro 9, Corel Presentations 9, and CorelCENTRAL 9 are included with both versions. In addition to these applications, WordPerfect Deluxe offers Paradox 9, an entertainment pack, and a Linux penguin toy. Also bundled with the suite is Corel's distribution of Linux, Corel Linux OS, which is based on Debian 2.2 Kernel.
Earlier this week, a feature-complete first beta went out to private testers, according to Corel, but the general public won't be included in any round of beta testing.
Since the first beta includes the final feature set, Corel plans to focus its efforts on fixing bugs, says Derek Burney, executive vice president of engineering at Corel.
Corel is paying special attention to a bug that incapacitates printing. Corel tried to fix this bug in time for the beta 1 release, but printing only works intermittently in the current beta version.
Burney says that the printing problem will not be an issue in beta 2, due out in mid-February.
Also this week, Corel launched a new site, opensource.corel.com, the purpose of which is to provide information about Corel's open-source initiatives and allows developers to access source code.


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Detailed Disclosure of International Reserves as at end-January 2017Ref No : 02/17/07 28 Feb 2017 Embargo : Not for publication or broadcast before 1200 hours on Tuesday 28 February 2017
In accordance with the IMF SDDS format, the detailed breakdown of international reserves provides forward-looking information on the size, composition and usability of reserves and other foreign currency assets, and the expected and potential future inflows and outflows of foreign exchange of the Federal Government and Bank Negara Malaysia over the next 12-month period.
The detailed breakdown of international reserves based on the SDDS format is shown in Tables I, II, III and IV. As shown in Table I, official reserve assets amounted to USD94,983.4 million, while other foreign currency assets amounted to USD348.6 million as at end-January 2017. As shown in Table II, for the next 12 months, the pre-determined short-term outflows of foreign currency loans arising from scheduled repayment of external borrowings by the Government would amount to USD247.5 million. Meanwhile, the short forward positions amounted to USD9,624.4 million as at end-January 2017, reflecting efforts to manage the ringgit liquidity in the financial system. In line with the practice adopted since April 2006, the data exclude projected foreign currency inflows arising from interest income and the drawdown of project loans amounting to USD2,247.7 million in the next 12 months. As shown in Table III, the only contingent short-term net drain on foreign currency assets are Government guarantees of foreign debt due within one year, amounting to USD84.7 million. There are no foreign currency loans with embedded options, no undrawn, unconditional credit lines provided by or to other central banks, international organisations, banks and other financial institutions. Bank Negara Malaysia also does not engage in foreign currency options vis-a-vis ringgit.
Overall, the detailed breakdown of international reserves under the IMF SDDS format indicates that as at end-January 2017, Malaysia's reserves remain usable.
Table I: Official reserves assets and other foreign currency assets
Table II: Predetermined short-term net drains on foreign currency assets
Table III: Contingent short-term net drains on foreign currency assets
Table IV: Memo Items
Bank Negara Malaysia
28 Feb 2017
© Bank Negara Malaysia, 2017. All rights reserved.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Jean-Marc Spaggiari <jean-m...@spaggiari.org>
|Re: Where to place HTable.exists() tests?
|Sat, 05 Jan 2013 17:35:59 GMT
Hi Nicolas, Thanks for pointing me to the right direction. I changed the method signature with the one you have recommanded. Regarding the test for exists, it's not really tested today. So I agree that a HTable test class might be good. However, I think I'm not good enought yet in HBase to build it. I will still try and see what I can do. Can you point me to another test class which is doing tests without starting the MiniCluster? Thanks, JM 2013/1/5, Nicolas Liochon <email@example.com>: > Hi, > > Look at the tests in the client package. Typically TestFromClientSide. > You may want to write some 'pure' unit test as well (i.e. small category). > Then you may want to create a specific class. > And I wouldn't be against a test class for HTable, especially is it can be > one that doesn't start a cluster. > > In all cases, public boolean[] exists(Get[] gets) is not good imho. > You need this to be consistent with the API: > public Boolean[] exists(List<Get> gets) > > Boolean and not boolean to manage the failures (null means failure for this > get). > List vs. array purely for consistency. > > Cheers, > > Nicolas > > > On Sat, Jan 5, 2013 at 5:30 PM, Jean-Marc Spaggiari > <firstname.lastname@example.com >> wrote: > >> public boolean[] exists(Get[] gets >
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Wedding planning is always a key part in the wedding and they matters a lot in making the wedding a success. In light of that wedding plays an unparallel role in one's life, wedding is invariably the most important event for most couples since they may be once-in-a-life event for them.
Speaking of the concrete wedding planning, there are many details need to be taken consideration to, including wedding invitations, wedding receptions, wedding dresses and even wedding centerpieces. Nothing is supposed to be wrong and that really takes effort and time.
As to the wedding invitations, since they set the tone for the wedding and partly decide whether the guests will come or not,Replica Watches, much attention has been attached to preparing for it. First of all, considering that many wedding have a theme, you can apply the theme into the wedding invites, which will further make the wedding look more harmonious.
The wedding dress is probably what most brides-to-be concern. It is a symbol of love with decorations of all kinds,Pokemon Go Team Valor Instinct Mystic Hoodie, and they make the brides look gorgeous on such a significant day. Anyway, wedding dress is really a great part for you to purchase. And you should brighten you eyes to choose the most right one which suits your body and makes you look fantastic.
Among all the planning, wedding centerpieces is probably the only one that affects the overall feel of a wedding. Since there are always served as the decoration in the wedding, they always affect the guests' feeling for the touch they convey. For example, if you are throwing a wedding in autumn,www.watch2uwear.com, you are advised to choose flowers of various colors as the centerpieces in the center of the reception table, which will anyway make the wedding atmosphere more harmonious.
There may be many other things that need to be taken into consideration, but what you should always bear in mind is to make everything in order so that it will save you much trouble and make the whole wedding more adorable and unforgettable.
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November 2013 - January 2014
Outlook Graphic: PNG PDF
Latest Seasonal Assessment -
During the previous 30 days, below average rainfall was observed along most of the eastern seaboard and the Appalachians, promoting the expansion of abnormal dryness
across the Northeast and parts of the southern Atlantic coastal plain. In contrast, several days of heavy rainfall over the Chesapeake watershed associated with a slow
moving coastal storm caused localized flooding. Heavy rainfall also fell across much of Texas, the lower Mississippi Valley, and the Ohio Valley, resulting in drought
improvement. Wet weather across the northwestern quadrant of the CONUS contrasted with mostly dry weather over the Southwest. Additional short term drought improvement
is possible for eastern and central Texas as a slow moving front brings additional widespread rainfall, although an anticipated seasonal tilt towards abnormal dryness
supports drought persistence over the remainder of the Southern Plains. Drought development is possible across much of the Southwest, while seasonable winter wetness may
bring some relief to coastal California and the northern Rockies. Late fall and winter is climatologically dry across the Plains and Midwest, making significant
improvements of lingering drought less likely. Incipient dryness across parts of the southern Atlantic coastal plain and enhanced chances of below median precipitation
during the November through January period raise the potential for drought development. Climatological wetness over the Hawaiian Islands is anticipated to bring drought
relief, while the onset of winter dryness across interior Alaska would promote persistence of existing drought conditions.
Tools used in the U.S. Seasonal Drought Outlook (USDO) included the official CPC temperature and precipitation outlooks for
November 2013, the long lead forecast for November 2013 through January 2014, various
short- and medium-range forecasts and models such as the 5-day and 7-day precipitation totals from the Weather Prediction
Center, 6-10 day and 8-14 day forecasts, the NAEFS precipitation outlooks, the soil moisture tools based on the Constructed
Analog on Soil (CAS) moisture, dynamical models (CFSv2, NMME, and IMME), the 384-hour total precipitation forecasts from several runs of the GFS, the four-month
Palmer drought termination and amelioration probabilities, climatology, and initial conditions.
The 30-day ACIS-based percent of normal precipitation values ranged between 25 and 75 percent of normal across the Atlantic coastal plain of South Carolina, Georgia,
and northern Florida. The current 28-day averaged stream flow values remain generally near normal and the region is not yet currently experiencing abnormally dry
conditions. Below normal precipitation is forecast for the upcoming 7-day period, however, with accumulations generally under an inch. During the remainder of
October, an amplified pattern is anticipated over the CONUS with deep, large scale troughing over the eastern seaboard. This mid-latitude setup would promote a
steering influence away from the Southeast for any tropical cyclones developing in the Caribbean. Beyond the second half of October, climatological Atlantic
tropical cyclone activity diminishes rapidly, and the suppressed phase of the MJO, if it remains coherent, will propagate over the western hemisphere, reducing the
chances for any late season development. Therefore, it seems that the chances for significant moisture due to tropical cyclone activity are reduced over the
southeastern U.S. Although the CPC November outlook maintains equal chances of below, near, or above-median precipitation along the southern Atlantic coast, the
seasonal outlook for November through January maintains probabilities above 40-percent for below-median precipitation. Therefore, drought development is possible for
portions of the southeastern Atlantic coastal plain, particularly across northeastern Florida, eastern Georgia, and southern South Carolina, where recent rainfall
deficits are the highest.
Forecast confidence for the southern Atlantic coastal plain is moderate.
A storm system brought widespread precipitation to the northern Plains and upper Midwest during the previous week, removing drought across the Dakotas and bringing
some improvement to Minnesota. Accumulations were smaller over the middle Mississippi Valley. Late autumn and winter are climatologically dry for the middle and
upper Mississippi Valley, with soils, streams, and lakes eventually freezing. Therefore, in the absence of well above normal precipitation, it is difficult to
realize significant drought improvements during this period. Additional light accumulations, generally under a half inch, are anticipated during the upcoming
7-days. The CPC 6-10 and 8-14 day outlooks indicate enhanced chances of above-median precipitation over Minnesota, with below-median precipitation more likely
across Missouri. The CPC monthly and seasonal outlooks both maintain equal chances for below, near, or above-median precipitation. Based on the time of year
climatology, persistence is forecasted for lingering drought areas in Missouri, Illinois, Minnesota, and Wisconsin.
Forecast confidence for the upper and middle Mississippi Valley is moderate.
During the previous 30 days, widespread rainfall overspread the lower Mississippi Valley, boosting moisture and bringing localized drought relief to parts of
Louisiana, Mississippi, and Arkansas. As a slow moving cold front progresses eastward over the Gulf Coast states, additional rainfall is expected over the areas of
lingering drought. The CPC 6-10 and 8-14 outlooks tilt the odds towards above-median rainfall, indicating a continuation of the wet pattern during the remainder of
October. The CPC official monthly and seasonal outlooks both maintain equal chances for below, near, or above-median precipitation. Climatological rainfall
increases during the winter months across the lower Mississippi Valley, as the mid-latitude storm track shifts southwards towards the Gulf Coast. Given the wet
short term forecast and climatology, drought improvement is anticipated over the lower Mississippi Valley.
Forecast confidence for the lower Mississippi Valley is high.
During the previous 30 days, widespread heavy rainfall fell across central, south-central, and eastern Texas, ameliorating drought conditions and causing flooding
along parts of the Rio Grande Valley. Rainfall was spottier across northern Texas, Oklahoma, and Kansas, while an early season winter storm brought heavier
accumulations to Nebraska. A slow moving cold front is bringing additional rainfall in the near term to eastern Texas. Late autumn and winter are climatologically
dry across the Plains, making significant reductions in drought during this period less likely. The CPC 6-10 and 8-14 day outlooks tilt the odds towards abnormal
wetness across the southern half of Texas, with abnormal dryness more likely over the remainder of the central and southern Plains. The CPC monthly outlook for
November indicates enhanced chances for below-median precipitation across the southern High Plains, and the seasonal outlook indicates enhanced chances for
below-median precipitation across much of Texas, western Oklahoma, and New Mexico. Based on the dry climatology and outlooks, therefore, drought persistence is
forecast for the central and southern Plains. Areas of development are possible across the Texas Panhandle and New Mexico. In contrast, the near term rainfall is
forecast to continue improving drought conditions across parts of central and eastern Texas, particularly in areas that have shallower drought conditions initially
due to recent rains.
Forecast confidence for the central and southern Plains is moderate.
An early season winter storm brought widespread heavy precipitation to the northern Rockies and adjacent Plains during the first half of October. This precipitation
eased drought conditions across Wyoming, although blizzard conditions caused considerable livestock losses in eastern Wyoming, South Dakota, and parts of Nebraska.
Additional light to moderate precipitation is forecast during the upcoming 7-day period, and the CPC 6-10 and 8-14 day outlooks indicate a continuation of the wet
pattern across the northern Rockies and northern Plains. Additionally, the CPC seasonal outlook tilts the odds towards above-median precipitation across the northern
Rockies and northern Plains. Based on the wet guidance in the short, medium, and long range, and additionally the fairly shallow drought conditions in Wyoming and
parts of Idaho, drought improvement or removal is forecast.
Forecast confidence for the northern Rockies and northern High Plains is moderate to high.
Mostly dry weather dominated the southwestern U.S. as the monsoon season came to a close. Portions of New Mexico, Arizona, and southern California received less
than 25-percent of normal precipitation during the period. Dry weather is expected during the upcoming week, and also during the 6-10 day period. The CPC monthly
and seasonal outlooks tilt the odds towards below-median precipitation across much of New Mexico and far eastern Arizona. Based on the existing short term dryness
and the monthly and seasonal outlooks, persistence of existing drought areas is anticipated across the Southwest. Additional drought development is possible over
parts of New Mexico and Arizona.
Forecast confidence for the Southwest is moderate to high.
Coastal California and Oregon receive a significant percentage of their annual precipitation during the November through January period due to Pacific winter storm
activity. Therefore, precipitation anomalies during this period play a large role in the amelioration or development of drought. Dry weather is forecast during the
upcoming 7 days for the Pacific coast, and the CPC 6-10 and 8-14 day outlooks indicate enhanced odds for below-median precipitation during the remainder of October.
Several climate models forecast abnormal dryness during November, but the signal becomes mixed, particularly in the wetter December and January periods. The CPC
monthly and seasonal outlooks both maintain equal chances for below, near, or above-median precipitation; therefore this outlook is based primarily on the impact of
climatological rainfall. Based on climatology, some reduction in drought is possible across California's northern coastline and southern Oregon. The improvement
areas of the outlook were not extended as far east as the Sierra Range due to the possibility of a slow start to the winter wet season.
Forecast confidence for the Pacific coastal states is moderate.
Drought conditions continue to linger across interior Alaska north of the Alaskan Range. Precipitation rates drop rapidly during the autumn months in this area as
cold, dry air masses dominate. Precipitation from winter storms in the Gulf of Alaska does not generally impact areas north of the mountains. Therefore, drought
persistence is forecast during the November through January period.
Forecast confidence for Alaska is high.
Precipitation rates increase during the winter months across Hawaii due to influence from mid-latitude winter storms. The CPC seasonal outlook maintains equal
chances for below, near, or above-median precipitation, with some tools tilting the probabilities towards above. Precipitation amounts near or above normal across
the islands would ameliorate existing drought conditions. Therefore, improvement or removal is indicated in this outlook.
Forecast confidence for Hawaii is high.


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Despite the havoc wreaked by Superstorm Sandy, the United States economy is now back on its feet. The economy added 146,000 jobs in November, and the unemployment rate fell to a four-year-low of 7.7 percent, a new jobs report released today says.
However, the report still paints a "mixed picture" of the economy, the Associated Press reported. While hiring remained steady during the storm, the government said that employers added 49,000 fewer jobs in October and September than it had originally estimated. In addition, the unemployment rate mostly fell to a four-year-low in November simply because more people stopped looking for work. Yay for getting people to give up on their job search?
More from GlobalPost: When the BRICs Crumble
In the first week of November, 451,000 people had made claims for unemployment insurance benefits, MoneyWatch reported. That marked a dramatic uptick from the 372,000 filed in previous weeks. But last week, the claims dropped back to 370,000.
The figures defied expectations that Superstorm Sandy would badly hurt the economy. "The labor market is not getting worse, but is also not getting much better as it is unchanged relative to the recent trend," Jacob Oubina, a senior US economist at RBC Capital Markets, told Reuters.


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Parents from Treadway Elementary School in Leesburg were outraged after learning that because of safety concerns they weren't allowed to attend student-recognition events traditionally open to families.
Last month, parents weren't invited to the school's honor roll, Terrific Kids or Student of the Month ceremonies, according to district spokesman Chris Patton, events that typically attract hundreds of parents during school hours. Student-only socials were held in lieu of an assembly.


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African Development Bank (AfDB) established to strengthen dialogue between the Bank and the Government, is recruiting to fill the below position:
Job Title: Accounts Clerks – Mission And Travel, FFCO.2
Reference: ADB/15/181
Location: Nigeria
Position N°: 50000750
Grade: GS-6
- The primary role of the Administrative Expenses Division (FFCO.2) is to provide efficient transaction processing services with respect to the capital and administrative expenses of the Bank and of all bilateral funds.
- Under the auspice of the Financial Control Department (FFCO), The Division FFCO2 not only ensures that expenses incurred are in accordance with Bank policies, but also actively seeks opportunities for savings for the Bank's in the management of expenses.
- This position is to ensure prompt processing of Per Diem and advance relating to official missions and travels. Follow-up, verify and analyze and calculate reimbursement claims of staffs members and elected officers.
Duties and Responsibilities
Under the supervision of the Division Manager, FFCO.2, the incumbent will perform the following functions:
- Payment of Per Diems and advances
- Generate accounting entries, by preparing the disbursement vouchers, for the payment of per Diems and missions advances.
- Ensure that payment proposals are generated for Per Diems and advances are processed.
- Following submission of payment proposal, follow up with Treasury to ensure that Per Diems and mission advances are promptly paid to clients.
- Receive Trips created by the department for Missions and Travels of their staff.
- Ensure that information contained in the trips is complete and process Per Diems for payment in the currency requested.
- Resolve issues in collaboration with relevant departments for example, SAP Competence Centre.
Processing of reimbursement Claims:
- Follow up on claims that staff and Elected Officers' have not submitted following travel missions.
- Prepare accounting entries for returned traveler's cheques and other refunds to the Bank.
- Ensure reimbursement mission claims to staff and deduction from staff accounts where relevant following processing.
- Receive claims for reimbursement of mission expenses and ensure that they are processed and approved.
- Verify hotel bills, receipts, etc. submitted by clients as justification for reimbursement of travel mission expenses.
General Duties
- Prepare necessary accounting entries to regularize account balances.
- Perform any other work related assignments delegated.
Selection Criteria
Including desirable skills, knowledge and experience:
- A minimum of Bachelor's Degree in Accountancy, Management or equivalent relevant qualification.
- Strong verbal and written communication skills in English and/or French. Working knowledge of the second language will be an advantage.
- Competence in the use of Bank standard software (Word, Excel, Access and PowerPoint).
- Knowledge and proficiency in the utilization of SAP ERP system.
- A Minimum of four (4) years of relevant work experience gained in a similar position.
- Work experience gained in a similar Financial Multilateral Institution or other institution.
- Strong customer skills, ability to multitask, and attention to detail.
How to Apply
Interested and qualified candidates should:
Click here to apply
NB: This Position does not attract international Terms and Conditions of Employment. (Incumbents of the Position will be considered as Local Staff and will not have International Status).
Application Deadline 10th January, 2016.


text:
Part of National Museums Liverpool
Also in this section…?
Acrylic gouache on canvas, 81 x 114.2 cm, 2006
My paintings depict a colourful world inhabited by people engaged in everyday activities. Images of teachers, artists or hairdressers are constructed with an elementary graphic language. They have a cartoon-like simplicity and waver at the point where figuration might tip at any moment into abstraction. Human forms veer towards the geometric: circles stand in for heads, flat planes describe rooms and crude poses denote narrative. These simplifications appear to create a community of super-humans living in a world that has a harmonious transparency. By making use of archetypes, symbolism and our irresistible tendency to make the strange readable, this alternative world operates like a parallel universe, with a very familiar logic and practices. This utopia may be a vision of an ideal world in the future or a simplified and optimistic version of the one we already know.
Peter McDonald was born in Tokyo, Japan in 1973. He studied in London at Central Saint Martins 1992-95 and the Royal Academy Schools 1997-2000. He has exhibited widely, including at 'EAST International' 2003 Norwich Gallery and 'Portrait Session' Hiroshima Museum of Contemporary Art 2006. In 2007 he participated in 'Like Color in Pictures' at Aspen Art Museum Colorado USA and had his second solo show with Kate MacGarry in London. During 2008 he has shown in 'Imaginary Realities: Constructed Worlds in Abstract and Figurative Painting', Max Wigram Gallery London and will have his second solo exhibition with Gallery Side 2 Tokyo.
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© Copyright 2018


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Monday, November 9, 2009
Good news
I received the following message, posted on Family Tree DNA website, through one of the mailing lists I subscribed:
"An academic research team, including our chief mtDNA scientist Dr. Doron Behar, is collecting mtDNA haplogroup H full sequence results for a population study. The study will update the haplogroup H tree and provide information on the distribution of subclades. Every sample used will help the research team to develop and resolve the H haplogroup tree. Your mtDNA full sequence results qualify for possible inclusion in this study."
Which means that Israeli scientist Doron Behar and his team are going to start analysing the details of the mitochondrial haplogroup (matrilineal descent) that goes by the letter H, to which I belong (my sub-haplogroup, or subclade, is H7, as I have already mentioned here). Finally!
I heard about Behar's work for the first time in 2006 (he was then at Rambam Medical Center in Haifa), when he and his colleagues published an amazing paper in the American Journal of Human Genetics. As I already wrote in a previous post, through the genetic study of mitochondrial DNA, they discovered that nearly half of Ashkenazi Jews ("German" Jews) in the world today are descended from just four "founding mothers", most likely Hebrew women from the Middle-East, who lived in Northern Europe, in what is now Germany, one to two thousand years ago.
Apparently, Behar, who as the message says is chief mitochondrial DNA scientist at Family Tree DNA (www.familytreedna.com), has now decided he has enough data to go on, from clients there, to undertake the same kind of study on haplogroup H. And he is inviting participation.
I think this is a fantastic example of how scientists can put to good use individual genetic data (without disclosing anybody's identity) to further our understanding of the migration routes of human populations through the ages.
The message, though, is only visible to those who have had their mitochondrial DNA fully sequenced at FTDNA - and who belong to mitochondrial haplogroup H.
Since I tested with 23andme (which does not offer full sequentiation of mitochondrial DNA), I won't be able to participate personally. But I'm really curious about what the results will reveal about my own past.
Image: Mitochondrial haplogroup H tree - Fonte: familytreedna.com
Posted by Ana Gerschenfeld at 4:45 PM
Subscribe to: Post Comments (Atom)


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BC: Best Buds!
FC: Grace and Elizabeth's Makeover Day!!
1: I'm trying to climb the wall... or be sexy, one of the two. | The innocence of Grace.
2: Sittin' pretty | Hey Sexy Lady......wowzers | And you could win this lovely well used 2007 Honda Fit!!!If you answer my question correctly......
3: Rock out.....
4: Before hair and makeup. | I put a spell on you | Smile!!!
5: Let's go to Hawaii!!! | Rain!!!! Let it rain on me! | Impressed.... I don't think so....
6: Buy Celine Dion's perfume!!!! | Yes??? | Best Buds!
7: Hey how you doin'????
8: Sassy! | Work it girl!!!
9: Huh? | Say Cheese.


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Ministries are to urgently conduct the Action Plan for the Vietnam Industrialization Strategy within the framework of Vietnam - Japan cooperation towards 2020 and vision to 2030.
The overall objective of the strategy is to develop six priority industries: electronics, agricultural machinery, agricultural and fisheries processing, shipbuilding, environment and energy saving, and automobiles and parts, to promote technological innovation, labor productivity growth and international competitiveness, developing products with high value add and products with high technology, to meet quality standards on exports and domestic consumption, according to Deputy Prime Minister Hoang Trung Hai, Chairman of the Vietnam Industrialization Strategy.
To implement the Action Plan, the Deputy Prime Minister asked the Ministries of Finance, Science and Technology, Labor, Invalids and Social Affairs, Foreign Affairs, Education and Training, Natural Resources and Environment, Construction, and Health to work together with the State Bank of Vietnam, and the Ministries of Industry and Trade, Agriculture and Rural Development, Information and Communications, Transport, and Planning and Investment to urgently implement assigned tasks to implement action plans and reports from each sector to the Committee Chairman in April.
The Deputy Prime Minister also directed the Ministry of Planning and Investment to draft implementation programs by February 27 for each sector based on the working strategies of Ministries, for review and approval.
He also asked the Ministry of Planning and Investment to coordinate with the Ministry of Foreign Affairs and relevant ministries to prepare information on Vietnam's industrialization process and potential products and sectors that may have cooperation with Japan, in order to support trading and investment in the country.
The Ministry of Planning and Investment must also coordinate with the Ministry of Foreign Affairs and the Ministry of Finance to promote resources from foreign partners and firms regarding Action Plan.
Regarding the automotive and parts industry, Deputy Prime Minister Hai directed the Ministry of Industry and Trade to urgently coordinate with other ministries and agencies to continue discussions with the Embassy of Japan to unify the content and complete the draft Action Plan for this industry, for submission to the Prime Minister in March.


text:
Actress Jessica Alba looks great in red. She wore it to the 2007 MTV Movie Awards, and looked fabulous. This time around Jessica wore a unique Dolce & Gabbana dress to a party celebrating her run in the 2009 Campari Calendar.
Jessica's dress reminds me of the one singer Estelle wore a few weeks back at the MTV European Music Awards. And like Estelle, I applaud Jessica for taking a fashion risk. I just can't decide if I like it or not.
Like I said, I love Jessica in red, and this dress is no exception. But maybe the hemline of the dress could have been slightly shorter. What do you think? Is Jessica Alba a fashion hit or miss in Dolce & Gabbana?


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ATLANTA (Army News Service) -- Nearly 1,200 soldiers from U.S. Army Reserve Command units throughout the United States have been mobilized and deployed in support of Operation Determined Effort
Participating in one of the quickest mobilizations in recent history, the Reservists were called to active duty to support U.S. military operations in Bosnia. Of the more than 1,200 Army Reservists mobilized to date, more than 1,100 soldiers have deployed overseas and are stationed in Bosnia or in Germany, providing support to forward-deployed European-based U.S. units.
The following units, assigned to the U.S. Army Reserve Command, have deployed overseas in support of Operation Determined Effort:
UNIT LOCATION DUTY STATION 209th Broadcast Public Affairs Detachment Rome, Ga. Bosnia-Herzegovina 203rd Mobile Public Affairs Detachment Wichita, Kan. Bosnia-Herzegovina 358th Mobile Public Affairs Detachment Fort Douglas, Utah Bosnia-Herzegovina 361st Press Camp Headquarters Fort Totten, N.Y. Bosnia-Herzegovina 326th Public Affairs Detachment Reading, Pa. Bosnia-Herzegovina 49th Military History Detachment Forrest Park, Ill. Germany 90th Military History Detachment San Antonio, Texas Germany 19th Corps Materiel Management Center Fort Snelling, MN Germany 300th Transportation Company Detachment Tacoma, Wash. Germany 21st Theater Area Army Command Indianapolis, In. Germany 3rd Corps Support Command Des Moines, Iowa Germany 755th Adjutant General Postal Company Texarkanna, Texas Germany 487th Engineer Detachment (Firefighting) Washington, Kan. Bosnia-Herzegovina 369th Engineer Detachment (Firefighting) Norristown, Pa. Bosnia-Herzegovina 329th Adjutant General Postal Company St. Paul, Minn. Germany 23rd Adjutant General Postal Company Pittsburgh, Pa. Germany 1st Military Intelligence Center (Detachment 1) Phoenix, Ariz. Germany 91st Legal Team Ft. Sheridan, Ill. Germany 131st Chaplain Support Team Ft. Belvoir, Va. Germany 338th Military Intelligence Battalion (Co. A) Ft. Meade, Md. Germany 4005th U.S. Army Hospital Lubbock, Texas Germany 445th Veterinary Medical Detachment Independence, Mo. Germany 5502nd U.S. Army Hospital Aurora, Colo. Germany 883rd Combat Stress Company Boston, Mass. Germany 388th Medical Logistics Battalion Hayes, Kan. Germany 146th Transportation Company Orlando, Fla. Germany
The Reservists will provide support in combat support and combat service support areas such as public affairs, postal operations, medical services, transportation, supply and logistics.
Under the authority of the Presidential Selected Reserve Call-Up, issued on December 8, 1995, soldiers assigned to the units listed above will remain on active duty for up to 270 days.
In addition to the units listed above, another 60 soldiers from three USARC units have been activated and mobilized to support installation operations at Fort Benning, Ga.:
UNIT LOCATION DUTY STATION 347th Adjutant General Reception Battalion Marion, Ill. Fort Benning, Ga. 476th Adjutant General Company Centrallia, Ill. Fort Benning, Ga. 736th Adjutant General Company Centrallia, Ill. Fort Benning, Ga.
The Army Reserve has also mobilized 11 European-based units assigned to the 7th Army Reserve Command headquartered in Heidelberg, Germany to support U.S. military operations in Bosnia. Another 26 Army Reserve Civil Affairs and Psychological Operations units have deployed overseas to support Operation Determined Effort.
- The Army Reserve provides essential combat support and combat service support capabilities to America s Army. Examples of this support include transportation, medical, quartermaster, supply, logistics, engineer, military police and public affairs.
Headquartered in Atlanta, the USARC commands, controls and supports all Army Reserve troop units in the continental United States with the exception of Psychological Operations, Civil Affairs and Special Forces Units. The USARC s primary mission is to provide trained and ready units to support America s Army and America. Approximately 200,000 soldiers are assigned to some 1,700 USARC units throughout the United States.
NOTE TO EDITORS: Media are encouraged to contact the USARC Public Affairs Office, (404) 629-8660/8663/8658, for more information and to arrange coverage of these units. Additionally, information about units assigned to the U.S. Civil Affairs and Psychological Operations Command may be obtained by calling (910) 432-4587. Information about overseas-based Army Reserve units may be obtained by calling the 7th Army Reserve Command Public Affairs Office in Heidelberg, Germany, ***********-80-6789.


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Sexy Burton Albion worker Kerry Miller shows off what players were treated to
THE sexy admin worker accused of being a football dressing room intruder shows what the players were treated to.
Kerry Miller, seen here in a raunchy glamour pose, is alleged to have barged in on nude players 15 times.
She also sent kinky images to Burton Albion striker Billy Kee, 23, a Leicester employment tribunal heard.
And she had a fl ing with goalkeeper Stuart Tomlinson, 28, who quit football after a knee injury to become a wrestler.
Commercial Director of the East Staffs club Fleur Robinson said she warned Kerry about her changing room antics.
"Some of the girlfriends saw Kerry as a bit of a threat. She was all over the chairman on one occasion"Defender Aaron Webster, 32
She said: "It's something I've never had to deal with in 18 years at the club."
But Kerry, 46, was branded a "desperate" flirt. Defender Aaron Webster, 32, said: "Some of the girlfriends saw Kerry as a bit of a threat. She was all over the chairman on one occasion. If I'm honest, I felt it was a little bit desperate from her at times."
Other players allege that Kerry sent them topless pictures.
League Two Burton deny her claims.
The tribunal continues.


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It may sound strange, but it may be time to rethink postpartum depression, or postnatal depression (PND), as solely a woman's issue. New findings out of New Zealand suggest that men can also experience depression after the birth of a child.
In the study called "Paternal Depression Symptoms During Pregnancy and After Childbirth Among Participants in the Growing Up in New Zealand Study," researchers have identified stress and poor marital relations as two important risk factors that raised the likelihood of the development of PND in men. Other risk factors identified include unhealthy lifestyles and a history of mental illness, as well as the experience of PND by their partner.
What Is PND: the signs and symptoms
To diagnose psychiatric conditions, medical professionals in the United States use the Diagnostic Statistical Manual Version 5 put out by the American Psychiatric Association. Internationally, the used source is the International Statistical Classification of Diseases and Related Health Problems Version 10 put out by the World Health Organization
While the two sources differ slightly, they agree that PND is not its own disease, but rather a type of depression, with a specific cause or trigger. In the case of PND, the specific trigger is the course of pregnancy with its changes in the dynamics of the couple followed by the birth of a child.
"Post Natal Depression is depression. The signs and symptoms are very similar to biological depression. The range in severity is the same. The treatment can be the same," says Gabriela Cora, M.D., D.F.A.P.A., M.H.A., M.B.A., Medical Director for Behavioral Health at Aetna.
The Center for Disease Control lists the following signs of depression:
- Feelings of sadness, hopelessness, depressed mood and/or
- Loss of interest or pleasure in activities that used to be enjoyable
- Change in weight or appetite (either increase or decrease)
- Change in activity: being more or less active than usual
- Insomnia (difficulty sleeping) or sleeping too much
- Feeling tired or not having any energy
- Feelings of guilt or worthlessness
- Difficulties concentrating and paying attention
- Thoughts of death or suicide
The presentation of symptoms of PND may be ambiguous at times.
"Often with the need of the child coming first, many parents have a disrupted sleep schedule," says Cora. "A sign of depression is the inability to sleep. But when taking care of a newborn many parents may find their sleep schedules out of line."
While some symptoms may be a result of becoming a parent, other symptoms may present themselves on their own. By itself, lack of sleep and stress add up as a trigger to more profound symptoms of depression in someone with a predisposition or vulnerability to experience depression.
The New Risk Factors
Researchers found that lifestyle factors including excessive alcohol consumption, smoking and poor diet were major behavioral factors that increased the likelihood of a depressive episode in men. If there is a history of mental illness in the man's family, he may be biologically more susceptible to experience PND.
Stress also played a major role in increasing the probability of a depressive episode. Partners who did not have a healthy relationship were more likely to see the man develop PND. Further, if the mother experienced PND there was a higher chance that the man would also experience PND himself.
In the study, published in the Journal of the American Medical Association Psychiatry, researchers surveyed men when their partners were in the third trimester of pregnancy. Researchers followed up nine months after the baby was born to assess symptoms and any lifestyle changes.
The Partner's Health
Generally, after a woman gives birth she will see many more doctors than her partner. This exposure to medical clinicians increases the chance of catching PND in the mother and intervening to help her out.
Other studies on depression in men during the postnatal period have shown a correlation between fathers who experience depression during this time and children experiencing behavioral issues.
"The birth of a baby is a milestone event for the whole family," says Joanne Armstrong, M.D. "While it is one of the happiest times in the life of parents, it can also be medically and emotionally challenging for both parents. It's important for both parents to maintain good physical and emotional health."
The New Zealand study found that if a partner was suffering from PND then a man was more likely to develop it himself. "For partners both experiencing PND, their treatments can follow similar paths," Cora said.
"Treatment together can turn a stressor into an ally," Cora explained. "The two can help each other out to work through it together." Healthy lifestyle strategies are best if executed together. Fine-tuning healthy meals, walking together, going to appointments together and discussing their needs may very well help the couple into their recovery.
PND is treatable
There is nothing wrong with experiencing PND. "A baby changes a lot in life. New parents will find new schedules and roles they must adapt to," says Armstrong. "Given the current approach, which focuses on the health of the birth mother and baby, as a partner, keep your antenna up for your wellbeing and don't be afraid to raise your hand and ask for help."
Couples will need to be able to help each other to maximize their abilities to parent. But even then, it can be tough on both parties. Don't be afraid to reach out, Cora said.
"A third party can give the couple a much needed break to catch up on sleep, eat a healthy meal, get some exercise or have some time to themselves," Cora said. "A family member or close friend can give couples that break to take care of themselves."


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When you're looking to sell a home, staging is key to potential buyers falling in love. We have some staging home tips that can help you make your home more appealing and sell fast.
Pat McGeehan, CEO of Four Front Properties says that if you want to get the highest price for your home and sell it faster, you want your home to show like a model, and you don't have to spend a fortune.
Following are low budget and easy staging tips from McGeehan.
1-Undo The Personalization
You'll want to remove personal photos from your home decor.
"You want potential buyers to view your home as their potential home and having your family photos displayed will keep them from imagining that," says McGeehan.
2-Pack Away as Much as You Can
Getting rid of clutter is a priority according to McGeehan. That will allow buyers to focus on your house. McGeehan also suggests to keep kitchen and bathroom counter-tops clean, clear and open.
"If you have a garage, keep everything you've packed away in boxes neatly stacked in a corner. Renting a small storage unit may also be something to consider," suggests McGeehan.
3- Make it Special
Make each room special. If you can show each room as having a specific purpose it will, again, help the potential buyers see themselves in the home.
McGeehan adds that closets should be neat and organized. Adding fresh, neutral paint colors is best to give an appealing, clean and new appearance to your home.
4- Shine Bright!
McGeehan says that your home should "shine from top to bottom."
When buyers see or smell something displeasing when they walk in, they will immediately get turned off and won't be able to see the good features of your home. McGeehan suggests that you clean and use fresh scent deodorizers before every showing.
5- Make a Great Impression
"You only have one chance to make a first impression and you want your home to stand out. Curb appeal is just as important as cleaning the inside of the home, so do not overlook your home's exterior," adds McGeehan.
"Mow the lawn and make sure the sidewalk and driveway are clean. Power washing the exterior of your home will make it look like new…Mulch is also a cheap way to cover a multitude of sins; it makes everything look neat and tidy," explains McGeehan.
By taking these expert tips and adapting to your own situation and home, you're likely to have better home showings, store your valuables ahead of time and really increase the appeal of your property.
June Brockmeyer
Latest posts by June Brockmeyer (see all)
- Size Matters: How Big is Brooklyn? - July 1, 2016
- Tips for Finding a Job in Brooklyn, New York - June 24, 2016
- Help for Truck Drivers in Las Vegas - June 17, 2016


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Admiration is, like most things in life, useful in moderation and deadly in excess.
When directed towards proper figures, towards beacons of human ability, understanding, and kindness, such as Gandhi, Mandela, or MLK Jr. That admiration can inspire others towards self improvement, determination, and kindness towards others.
When that admiration is directed to dangerous places, such as a young child admiring a particularly charismatic criminal, then it becomes dangerous. It encourages people to act in ways detrimental to themselves and society.
What should be avoided, I propose, is admiration based purely on emotion and whim. You shouldn't look at a person and admire them simply through charisma and good looks, you should observe their character, their actions, what affect they have on others, and by considering how you feel about those things you should form your admiration.


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In this musical romance, a young couple is still in love, but find themselves facing insurmountable turmoil in their relationship. They separate and head for Vegas for a quickie divorce. The wife is counseled by another that to save the union, she must make her husband jealous. She does, romantic mayhem ensues, and in the end, they reunite to form a rock-solid, happy marriage. Songs include: "A Dream Ago," "Moon over Las Vegas," "Faithful Flo," "So Goodnight," "A Touch of Texas," "You Marvelous You...more
All Moon Over Las Vegas cast + crew photos
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.
Copyright © 2018 FANDANGO MOVIES.


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In Copyright. http://rightsstatements.org/vocab/InC/1.0/. For the sole purpose of research, users may download Oliveira Lima Library files in the University Libraries' Digital Collections. However, any request for permission to reproduce text or images or request for photographic quality images is subject to the approval of the Oliveira Lima Library and is subject to reproduction / publication / usage fees. For further information, email firstname.lastname@example.com.
1894-12-14 (December 14, 1894)
Verissimo, Jose (1857-1916) (author)
Correspondence From Jose Verissimo to Manoel de Oliveira Lima
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Lancôme Juicy Tubes in Touched by Light
5 reviews
80% would repurchase
Package Quality: 4.6
Price: $$$
Package Quality: 4.6
Price: $$$
Where to Buy
- When you make a purchase through these links, we may receive a commission from the eBay Partner Network or other affiliates.
Start your review
on 12/12/2012 8:18:00 PM
Age: 30-35
Skin: Sensitive, Fair, Neutral
Hair: Blond, Straight, Fine
Eyes: Green
Extremely shiny gloss. Smells like vanilla cake. Looks golden in the tube, but applies essentially clear with loads of sparkle. Probably wouldn't buy it again, but it's a fun GWP. Best thing of all, does *not* irritate my lips!
on 2/22/2009 9:31:00 PM
Age: 36-43
Skin: Combination, Fair-Medium, Not Sure
Hair: Blond, Other, Other
Eyes: Hazel
This is a pale yellow shimmery gloss, with tons of gold and red highlights in the shimmer. Perfect to add a tremendous shine alone or over another color. It also has a divine vanilla scent and flavor, one of my favorites.
on 10/21/2006 12:37:00 PM
Age: 25-29
Skin: Combination, Other, Not Sure
Hair: Brown, Other, Other
Eyes: Hazel
I'm ADDICTED to juicy tubes! And every year they bring out these new ones which I simply have to try. This one is SOOOOO pretty and incredibly versatile. PROS - tastes like vanilla, which is sooo yummy! Can be worn alone for a dressed down look on vacation, or over lipstick for a more intense colour with a golden gleam. Keeps my lips hydrated for short haul flights. CONS - very pricey and kind of sticky (as are all juicy tubes). If it's not limited edition I'll definitely buy it again!
on 8/13/2006 11:49:00 PM
Age: 19-24
Skin: Oily, Fair-Medium, Warm
Hair: Black, Wavy, Medium
Eyes: Brown
SMELL SOOOO GOOOOOD!! i love the vanilla frosting scent! IT's kinda nudey clear with gold glitter but it's really pretty!!! i got this as a gwp! I also love this other juicy tube, pink icing...sooo pretty..that one is semi-opaque bright fushia pink with blue/puple tint (makes your lip look huge or plumped) and it smells like birthday cake icing! TRY ONE!!!
on 3/11/2006 3:49:00 PM
Age: 19-24
Skin: Oily, Other, Not Sure
Hair: Brunette, Other, Other
Eyes: Green
I received this in a gift basket that I won from Lancome, and I simply adore it! It's a sheer golden color with glitter, and it smells like vanilla icing. It gives my lips an ethereal glow and looks absolutely lovely. I highly recommend this shade of Juicy Tubes. It's my third Juicy Tube, and it's probably my favorite. (I also own Berry Bold and Tickled Pink.)
Popular Lip Glosses
Popular Lip Glosses
Where to Buy
- When you make a purchase through these links, we may receive a commission from the eBay Partner Network or other affiliates.


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GAFFNEY, SC-- Mrs. Adelaide Hawkins Humphries, 99, of the Grassy Pond Community, passed away on Wednesday, January 02, 2013. For the past 5 years, she has resided at Magnolia's Assisted Care of Gaffney. She was the widow of Bobby Humphries.
She was the daughter of the late Grover and Lizzie Holland Hawkins of Rutherford County. She attended Asheville Teachers College, graduated from Limestone College, and was a retired Elementary School Teacher. Until her declining health, she was an active member of Grassy Pond Baptist Church, DAR, Eastern Star, and the Retired Teachers' Association. She enjoyed traveling, playing the piano, and keeping up with current events.
In addition to her parents and husband, she is preceded in death by her brother, Grover Glenn Hawkins; one sister, Ehtel Hawkins Wilkins; and one grandson, Troy Brent Humphries. She is survived by her sons, Bobby V. Humphries of Gaffney and Grover Humphries and wife Linda of Greenville; one daughter, Rhonda Humphries Grimes and husband Mike of West Columbia; three grandchildren, Jason Humphries of Greenville, Keri Humphries Wise and husband Josh of Lexington, and Katie Grimes Richardson and husband Joseph of Blythewood; three great-grandchildren, Landon and Kaylee Wise and Bobby Richardson.
The family expresses sincere gratitude and thankfulness to her special caregiver, Betty Copeland; they would also like to thank the staff of Magnolias of Gaffney and Dr. Ribadeneyra and the staff at Shelby Medical Associates.
Funeral services will be held at 2:00pm on Friday, January 04, 2013, at the A.C. McKinney Memorial Chapel. Burial will follow at Fredrick Memorial Gardens, Gaffney, SC. Visitation will be held from 6:00pm - 8:00pm on Thursday, January 03, 2013, at McKinney-Landreth & Carroll Funeral and Cremation Service, Cliffside, NC.
In lieu of flowers, the family requests that memorials be made to Grassy Pond Baptist Church, 254 Grassy Pond Road, Gaffney, SC 29341 or New Heights Baptist Church, 115 Ellis Ferry Road, Gaffney, SC 29341.
McKinney-Landreth & Carroll Funeral and Cremation Service is serving the Humphries family.
A guest online register is available at www.mckinneylandrethcarroll.com
Adelaide Hawkins Humphries
GAFFNEY, SC-- Mrs. Adelaide Hawkins Humphries, 99, of the Grassy Pond Community, passed away on Wednesday, January 02, 2013. For the past 5 years, she has resided at Magnolia's Assisted Care of Gaffney. She was the widow of Bobby Humphries.


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During the last week I have gone back over household bills and found serious errors in two of them. The total I successfully established as being overcharged amounted to an astonishing $244.02. Both bills were made out by reputable companies with whom I have had accounts for years, one for electricity and the other for insurance. Both errors occurred when each of these companies transferred one of their systems to another. I hadn't done or changed a single thing.
Last November the power company changed our meter for a 'smarter' one, which was supposed to enable them to do actual readings for each billing, which, three months after the event, they have yet to do, then proceeded to write out usage estimates based on a vastly inflated figments of their own imagination, and added to these a charge for a 'night boost' service which we have never had. These bills do not make for easy reading or interpretation: working out what had happened took me some time, but was absolutely worthwhile: when I phoned the company I knew my ground and was able to make sure that the assistant at the service centre was on the same track. He was helpful and apologetic and I now have an account that has been reduced from $213.69 to $47.32. That I can handle!
The insurance company in their turn, had taken it into their heads to stop 'offering' the policy I had been covered by in the past and replaced it with a different one, one which gave more comprehensive coverage - of the sort I hadn't been asked about or agreed to. I paid the bill some days ago without reading the accompanying letter or information sheets properly, which was a mistake! Today, when I was tossing out various papers which had been cluttering my desk, I came across a leaflet that came with it which mentioned an additional 'benefit' which made up $50 of the premium charged. What?! I got on the phone and quizzed the consultant, who was at first puzzled and then apologetic. Since I didn't require such extensive coverage my policy would be amended and a refund made to my account of $77.65. Phewf!
It pays to watch these things closely. I was glad to have previous bills and small print from the past easily to hand so that I could check on these and was sure of my ground. The personnel who attended to my calls may not have needed me to quote them but knowing their contents helped my confidence and I was able to make the whole situation clearer sooner than might otherwise have been the case.
These service providers should know their business well enough not to need supervision by their customers but it helps. I wonder how many others have been napping when they paid their overcharged bills and never noticed. Note that they are overcharged, not undercharged.
But as I said to both assistants, I want to pay the correct amount, whatever that it is, and I want to be clear about what that is for. Our vigilance as customers helps keep our service providers honest and on track. It pays to keep an eye on them - literally! Watch them like hawks!
You can find my other articles about housekeeping and shopping via the link below:
You can find my other articles about housekeeping and shopping via the link below:


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The Commission's report on its review of the registration of sex offenders under the Sex Offenders Registration Act 2004 (Vic) was tabled in the Victorian Parliament on 18 April 2012. The report contains 79 recommendations.
Download it from the link below.
Related Project:
SOR_Final Report_Full text.pdf (9.09 MB)
Date published:
04 Apr 2017
Show on homepage:


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Raised naturally and ground to perfection, our Ground Beef will provide you with a variety of choices when preparing your meals. Use to make your favorite custom burgers or brown for your wraps, sauces and fillings, lean and tasty. All our cattle is Hand Processed Halal, raised humanely and meets strict standards and requirements for quality and transparency.
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Thursday, June 19, 2008
Cholesterol and update
I know I was suppose to update the site with my measurements (See D-day post) but my trainer's Mom is in the hospital so I have not been able to meet with her this week so as soon as we get back on track I will keep you posted on what is to come.
Again, I want to thank everyone for all of your kind and encouraging words they are keeping me focused!!!!
4 comments:
- Liz said...
Congratulations! It's amazing that a relatively small weight loss can have such a big impact on your cholesterol level. Keep up the good work!
- June 19, 2008 at 10:45 PM
- Fiona Robyn said...
Thanks for commenting on my post at Blogher - good to know it was helpful!
- June 20, 2008 at 2:28 AM
- Spin Diva said...
Thanks for commenting on my post on BlogHer. I'm so proud of you, that is awesome. I'm so glad you are looking at internal AND external changes, not just the number on the scale. Those little numbers the doctor provides do make a difference. Keep up the good work-Don't ever give up!
- June 21, 2008 at 2:12 AM
- Audrey said...
I've enjoyed reading your posts. I began my weight loss journey in October of 2007. I've lost 30 pounds. I have another 5 of so to go. Not sure they'll come off LOL, I've been waiting for them to come off for 2 months now. It's amazing what exercise and a change in eating habits can do.
- June 21, 2008 at 11:48 AM