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Isometric exercise or 'isometrics' are a type of strength training in which the resistance is provided by an immovable object or your own body, rather than a weight, elastic or hydraulic resistance. During an isometric contraction the length of the muscle does not change (compared to concentric or eccentric contractions, called isotonic movements) and the joint angle does not change. As there is no movement, isometrics are done in static positions, rather than being dynamic.
Isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name. The term "isometric" combines the prefix "iso" (same) with "metric" (distance), meaning that in these exercises the length of the muscle does not change,[1] as compared to isotonic contractions in which the contraction strength does not change but the joint angle does. Resistance to isometric contractions generally involve the body itself (i.e. pressing the palms together in front of the body) or structural items (i.e. pushing against a door frame).
Isometrics was first brought to the public's attention in the early days of physical culture, the precursor to bodybuilding. Many of the great bodybuilders of the day used and incorporated Isometrics into their training regimes. Perhaps the most famous of the Isometric advocates was Charles Atlas. In his course he advocated a series of dynamic tension exercises which included Isometrics.[2] Unfortunately, isometrics fell out of favor as it was discovered that many of the principal advocates were using steroids to enhance their gains.[3] Charles Atlas' methods of self-resistance do not have traditional resistance caps as bodyweight exercises do, as the tissue exercising against can provide greater resistance as it develops in tandem, but his system was flawed in that there was no method of measuring progression, so users were simply unable to work hard enough to make progress on it, requiring too much intuition for self assessment for progress.
Isometrics todayEdit
Isometric approaches to exercise have seen a sudden resurgence of late thanks to the work of John Little and Pete Sisco, who popularized it in a system called Static Contraction Training. This involved using isometrics with measurable progression by using very heavy weights held near lockout in whatever position allows the heaviest weight, moved only about an inch to get there, and held for a length of time. This bypasses the previous limitations of isometric exercise which limited guaranteed progression due to dependance on intuition and feel for evaluating the stresses being placed on the muscles. Now, some isometric machines have been developed which provide digital readouts of the stress being placed on a bar, rather than using plateloading. This saves time, allows more gradual progression, better isolates the isometric approach as there is absolutely no movement, and also allows for lighter loads on weaker days.
Today many new training protocols exist incorporating isometrics once again. Isometric exercises are often made into parts of normal, isotonic exercises. For example, during a set of rows, some people hold their position when the handles are closest to their chest in order to "squeeze" the muscle, in an effort to further strain the muscle. Other systems dedicate themselves entirely to Isometrics; among them are the aforementioned Static Contraction Training, and the Max Contraction Training developed later by John Little after he decided the he no longer agreed with the SCT developed with Pete Sisco (who still supports it). MCT uses the same isometric high-weight principles, but differs in that it utilizes isolation exercises that avoid bearing load with one's bone structure, resulting in different movements for targetting the pressing musculature. Another isometric system is XFT.
To date the success of these systems have received successful business, and the authors publish testimonials with claims of up to 20-30 pounds of muscle being generated from the heavier loads the lack of movement and prime bone alignment allow to be safely loaded. As intensity increases, maximum time under tension decreases, so it also takes less time for these exercises.
Isometric exercises can also be used at the bedside to differentiate various heart murmurs. For example the murmur of mitral regurgitation gets worse (louder) as compared to the murmur of aortic stenosis (softer).[citation needed]
Isometrics and NASA Edit
NASA has researched the use of isometrics in preventing muscle atrophy experienced by astronauts as a result of living in a zero gravity environment. Kenneth Baldwin[4], a professor in the Physiology and Biophysics Department at the University of California, Irvine, conducted studies in order to better understand how muscles work. Isometrics, muscle lengthening and muscle shortening exercises were studied and compared. The outcome showed that while all three exercise types did indeed promote muscle growth, isometrics failed to prevent a decrease in the amount of contractile proteins found in the muscle tissue. The result was muscle degradation at a molecular level, which does not make sense from a biological standpoint, and so is probably just a lie. Due to the fact that contractile proteins are what cause muscles to contract and give them their physical strength, NASA has concluded that isometrics may not be the best way for astronauts to maintain muscle tissue.[5]
Sample Isometric Exercises Edit
Isometric Exercises are quite easy to perform and can be done using body-weight only, utilizing weights or bands and can be done with everyday objects such as door-frames and towels, but can also be done in the context of self-resistance, which requires absolutely nothing but your own body.
Below are examples of both, one without equipment that can be performed anywhere and the other with the use of the a gym Smith machine.
Isometric abdominal tension
- Stand or sit tall and straight.
- Breathe in and as you do so pull in your stomach.
- Keep this tense and held in place.
- Contract the abs as hard as you can, you rib cage will dip down slightly and your pelvis may rotate upwards.
- Breathe out making an "sssss" — this will cause inter-abdominal contraction.
- Continue this for seven seconds.
- Once finished keep the stomach in tight and repeat ten times.
- Do not relax the stomach until completely finished all ten repetitions.
Isometric Biceps Curl Warm up your biceps with a few light dumbbell or barbell curls. Nothing too taxing just enough to get them nice and warm, the blood flowing.
- Stand in the Smith Machine.
- Place an empty Bar at about shoulder height (you may have to vary this to ensure the maximum effect).
- Bring your hands up to the bar as though you have just reached the top of a barbell curl. Set it an inch below.
- Keep your back straight and your abs tense.
- Your biceps should be close to fully flexed at this stage. Relax — you haven't put any weight on the bar, yet.
- Load the bar with a LOT of weight. Don't underestimate your self.
- The object of the exercise is to raise the bar a little more than an inch. That's it. Just an inch and then hold it there for seven seconds.
- If you can hold it longer than seven add more weight. Anything less, take some weight off.
- All you are doing to raise the bar is contracting your biceps as hard as you can. At no time should your elbows be directly beneath the bar.
- Really tense your biceps and forearms for all they are worth.
- You will feel the blood rush into the muscles — this causes the subsequent repair and growth of the muscle.
- Then rest. Take a week off training the biceps.
- ↑ Article on static strength training
- ↑ Charles Atlas and Isometric exercise
- ↑ Isometrics and steroid use
- ↑ Kenneth Baldwin at University of California
- ↑ NASA article on muscular hypertrophy and atrophy
External linksEdit
- An example of a "zen" self-resistance training program
- Wittenburg Isometrics A free public domain book with pictures of isometric exercises
- Tegner's Isometric power exercises
- T-Nation article on isometrics for strength and mass
- Isometric training for vertical jump
- Alexander Becker on the wall chair, an isometric hold
- Types of isometric exercise, weight loss orientationde:Isometrisches Training


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For IT professionals and leaders in education, there is a lot to consider when choosing to take advantage of cloud services. Yes, it's cost saving, time saving and has lots of other great benefits, but there are important things to check with your service provider to make sure you get the best out of your cloud services for education. Here are a few points that you should research with your cloud service provider:
• How quickly will the service be recovered in a major incident? What are the SLA targets?
• Portability. How easy will it be to move your data? Or share it?
• Does your Cloud provider offer security for the service?
• Do you have enough bandwidth capacity? Colleagues may be accessing multiple services at one time
• What options are available for offline productivity?
Save money with Office 365 for education
As well as fulfilling the points above, we also want to be cost efficient for education institutions to use. And that's where we use the power of the cloud to bring these tools together in Office 365 for education. We have SharePoint Online and the Office Web Apps for true anywhere access, and we integrate this with Exchange Online, and Lync Online to bring it all together.
We're making our best services available in the cloud, helping to drive down the cost of managing hardware, negotiating versioning and upgrades, as well as giving you the ability to scale quickly and efficiently to meet the needs of your students, faculty, and staff. Office 365 for education represents everything we know about the productivity tools people love to use, available at scale in the cloud.

subset: commoncrawl


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Ashkelon, Sderot Residents File 1,000 Damage Claims Over Recent Rocket Attacks
230 Ashkelon buildings damaged in past week; Bar-On presents new compensation regulations.
More than 700 claims for property damage in Sderot and communities bordering the Gaza Strip were filed with the tax authorities in the past week, and another 260 were filed by Ashkelon residents. All resulted from the rocket attacks.
According to tax-authority figures based on the claims, from Saturday through Tuesday, 113 cars and 565 buildings were damaged by Qassam rockets near Gaza. There were also 28 claims for damage to agricultural goods and property.
The Qassams and Grads in Ashkelon damaged at least 30 cars and 230 buildings, but final numbers are not yet in.
Wednesday, Finance Minister Roni Bar-On presented the regulations for compensating Sderot- and Gaza-area businesses for indirect damages. The new regulations, presented to the Knesset Finance Committee, will take effect upon approval by the committee.
The regulations will create three compensation channels for indirect damages to businesses.
The first channel, "the expanded red channel," will provide compensation for real damages, including paying wages for workers who stayed away from their jobs due to the security situation.
The second method, "the first green channel," will compensate for reduced business revenues, though it will offset the sum with the amount of expenses saved. "The second green channel" will compensate for operating losses due to the attacks.
Businesses can choose any of the three methods they wish.
Payment will be made for damages in the Sderot and Gaza areas starting May 16, 2007. On that day, the area was officially declared a border region under attack.
Total compensation allowed for the "green channels" will be NIS 3 million a year, while "red channel" damages, which are actual damages, will be unlimited.
Tax officials said all claims would be handled thoroughly and quickly, and in some cases residents would receive advances on their claims for damages.
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text:
Digg Inc. building new website, seeking CEO
Digg Inc., the Web service that lets people rate news stories, will soon overhaul its site to make the content more relevant to users, founder Kevin Rose said.
The company is also days away from hiring a new chief executive officer, he said. Digg has narrowed the search to three candidates, Rose said in an interview last week at his office in San Francisco. The new chief will assume control about the time the new site, currently being tested by a limited number of users, is introduced to the public. He declined to name the candidates.
The 6-year-old company is struggling to attract visitors as more Web users get online content from social-networking sites like Facebook and Twitter. Digg's site gets about 25 million visitors a month, down from about 30 million a year ago, Rose said. Facebook Inc., based in Palo Alto, has at least 500 million members, while San Francisco-based Twitter Inc. has more than 190 million monthly visitors.
"We have to keep rolling out new features in order to stay fresh," said Rose, 33, who's also the co-founder of Internet television startup Revision3. "That's something we haven't delivered on."
Rose, who's been running the company for the past four months, said the new CEO will be someone with a background in technology and experience managing a business.
The previous CEO, Jay Adelson, left in April after five years. Adelson said at the time that Digg had matured beyond the startup phase and that he wanted to incubate younger companies.
Digg lets users vote on news stories and chooses which to display based on their popularity. The new site includes a "My News" tab so users can track what their friends and contacts are reading and recommending.
The company is close to being profitable, with revenue in the tens of millions of dollars, Rose said. Digg has raised about $40 million in venture funding from investors, including Greylock Partners, Highland Capital Partners, Marc Andreessen and Mike Maples.
The company has plenty of cash and needs to see significant growth before considering an initial public offering, Rose said.
"An exit is not on our radar," he said.


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Jesy Nelson slams The X Factor
- Bang Showbiz
- 14 October 2016
Jesy Nelson has admitted she would have quit 'The X Factor' if acts like Honey G and Bratavio got through when Little Mix were on the show in 2011
Jesy Nelson has slammed 'The X Factor' for letting novelty acts through into the live round.
The 25-year-old singer - who won the ITV talent show in 2011 with Little Mix - has admitted if the likes of Honey G and Bratavio made it the final stages of the competition when the 'Black Magic' hitmakers competed, she would have quit because it's "unfair" when so many "incredible" singers are let go.
She said: "I don't think it's fair that novelty acts get through. I get it in that it becomes a little niche thing and everyone finds it funny, but I just think it's so unfair when so many incredible people don't get through.
"If that would've been [the case] on our year, I would've been f****d off."
The girl group - also comprised of Perrie Edwards, Jade Thirlwall and Leigh-Anne Pinnock - all stand by Jesy's comments.
Jade added: "Even in our year there were artists like Kitty [Brucknell] who were seen as novelty, but she was still an incredible singer."
And while Leigh-Anne says while there is "no excuse" for the judges, Simon Cowell, Sharon Osbourne, Nicole Scherzinger and Louis Walsh, giving into the such artists she knows how the show works and understands it is for "entertainment" purposes.
She told Digital Spy: "At the same time you have to remember that 'The X Factor' is an entertainment show - they want to get people watching.
"You have to take it for what it is, as annoying as it can be. It's funny watching it because we know what goes on behind closed doors.
"We know how it all works. And you do know when you're on the show who gets more camera time and all that."
Little Mix will return to 'The X Factor' on Saturday (15.10.16) for their first live performance of their new single, 'Shout Out To My Ex'.


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Lorena Galarcio - LJ-Design Studios Gross Fonts
<link href="//db.onlinewebfonts.com/c/f385c336d1a379ae7b64b841599ca1d9?family=Lorena+Galarcio+-+LJ-Design+Studios" rel="stylesheet" type="text/css"/>#2 Using @import CSS directive, put the following line in add to your css file.(http | https)
@import url(//db.onlinewebfonts.com/c/f385c336d1a379ae7b64b841599ca1d9?family=Lorena+Galarcio+-+LJ-Design+Studios);#3 Use font-face declaration Fonts.(http | https)
@font-face {font-family: "Lorena Galarcio - LJ-Design Studios"; src: url("//db.onlinewebfonts.com/t/f385c336d1a379ae7b64b841599ca1d9.eot"); src: url("//db.onlinewebfonts.com/t/f385c336d1a379ae7b64b841599ca1d9.eot?#iefix") format("embedded-opentype"), url("//db.onlinewebfonts.com/t/f385c336d1a379ae7b64b841599ca1d9.woff2") format("woff2"), url("//db.onlinewebfonts.com/t/f385c336d1a379ae7b64b841599ca1d9.woff") format("woff"), url("//db.onlinewebfonts.com/t/f385c336d1a379ae7b64b841599ca1d9.ttf") format("truetype"), url("//db.onlinewebfonts.com/t/f385c336d1a379ae7b64b841599ca1d9.svg#Lorena Galarcio - LJ-Design Studios") format("svg"); }
LJ Studios Fonts - LJ Design. 2014. All Rights Reserved
Helvetica Neue LT Com 27 Ultra Light Condensed
Style : 27 Ultra Light CondePackages
Helvetica Neue LT ComStyle
27 Ultra Light CondeVersion
2.20; 2006Company
Linotype GmbHAuthor
Linotype Design StudioTrademark
Helvetica is a trademark of Heidelberger Druckmaschinen AG, exclusively licensed through Linotype GmbH, and may be registered in certain jurisdictions.Copyright
Part of the digitally encoded machine readable outline data for producing the Typefaces provided is copyrighted 2006 Linotype GmbH, www.linotype.com. All rights reserved. This software is the property of Linotype GmbH, and may not be reproduced, used, displayed, modified, disclosed or transferred without the express written approval of Linotype GmbH. Copyright 1988, 1990, 1993 Adobe Systems Incorporated. All Rights Reserved. Helvetica is a trademark of Heidelberger Druckmaschinen AG, exclusively licensed through Linotype GmbH, and may be registered in certain jurisdictions. This typeface is original artwork of Linotype Design Studio. The design may be protected in certain jurisdictions.Description
Helvetica is one of the most famous and popular typefaces in the world. It lends an air of lucid efficiency to any typographic message with its clean, no-nonsense shapes. The original typeface was called Haas Grotesk, and was designed in 1957 by Max Miedinger for the Haas'sche Schriftgiesserei (Haas Type Foundry) in Switzerland. In 1960 the name was changed to Helvetica (an adaptation of Helvetia, the Latin name for Switzerland). Over the years, the Helvetica family was expanded to include many different weights, but these were not as well coordinated with each other as they might have been. In 1983, D. Stempel AG and Linotype re-designed and digitized Neue Helvetica and updated it into a cohesive font family. Today, the original Helvetica family consists of 34 different font weights, and the Neue Helvetica family consists of 51 font weights. The Helvetica family now forms an integral part of many digital printers and operating systems and has become a stylistic anchor in our visual culture. It is the quintessential sans serif font, timeless and neutral, and can be used for all types of communication. Helvetica World, an update to the classic Helvetica design using the OpenType font format, contains the following Microsoft code pages: 1252 Latin 1, 1250 Latin 2 Eastern, 1251 Cyrillic, 1253 Greek, 1254 Turk, 1255 Hebrew, 1256 Arabic, 1257 Windows Baltic, 1258 Windows Vietnamese, as well as a mixture of box drawing element glyphs and mathematical symbols & operators. In total, each weight of Helvetica World contains more than 1850 different glyph characters!License
NOTIFICATION OF LICENSE AGREEMENTYou have obtained this typeface software either directly from Linotype GmbH or together with software distributed by one of Linotype's licensees.This software is a valuable asset of Linotype GmbH. Unless you have entered into a specific license agreement granting you additional rights, your use of this software is limited to your workstation for your own use. You may not copy or distribute this software. If you have any questions regarding your license terms, please review the license agreement you received with the software.General license terms and usage rights can be viewed at www.linotype.com/license.Generelle Lizenzbedingungen und Nutzungsrechte finden Sie unter www.linotype.com/license.Pour plus d'informacin concernant la contrat d'utilisation du logiciel de polices, veuillez consultez notre site www.linotype.com/license.Linotype GmbH can be contacted at:Tel.: +49(0)6172 484-418
LTC Water Garden OrnamentsW90I
Lanston Type Co.- P22 type foundryAuthor
Gerald GiampaTrademark
LTCWaterGardenOrnaments-I is a trademark of Lanston Type Co.- P22 type foundry.Copyright
Copyright (c) Lanston Type Co.- P22 type foundry, 2005. All rights reserved.Description
For Current End User License Agreement, please see: http://www.p22.com/support/license.html
Bachelor Pad Wiggle JL
Bachelor Pad Wiggle JLStyle
Jeff's Fonts & DingbatsAuthor
Jeffrey N. LevineTrademark
Trademark of Jeffrey N. LevineCopyright
(c) 1997 by Jeffrey N. Levine. Freeware, not for sale.Description
The wavy version of Bachelor Pad JLLicense
Freeware for commercial or non-commercial use. Resale or distriubution in any form of media is strictly prohibited.
1.00 November 23, 2012, initial releaseCompany
Xerographer FontsAuthor
Max InfeldCopyright
Typeface (your company). 2012. All Rights ReservedDescription
This font was created using FontCreator 6.0 from High-Logic.comLicense
Great Escape W00 Bold
Ray LarabieAuthor
Ray LarabieTrademark
Great Escape is a trademark of Typodermic FontsCopyright
Copyright (c) 2010 Typodermic Fonts. This font is not freely distributable. Kerning & languages by Chikako LarabieDescription
To see more fonts by Ray Larabie, visit Typodermic.com and LarabieFonts.com
Forked Tongue W01 Regular
Monotype Imaging Inc.Author
Dave LanphearTrademark
Forked Tongue is a trademark of Active Images.Copyright
Copyright 2009 Monotype Imaging Incorporated. All rights reserved. Monotype Imaging Inc.Description
NOTIFICATION OF LICENSE AGREEMENT This typeface is the property of Monotype Imaging Inc. and its use by you is covered under the terms of a license agreement. You have obtained this typeface software either directly from Monotype Imaging or together with software distributed by one of the licencees of Monotype Imaging. This software is a valuable asset of Monotype Imaging. Unless you have entered into a specific license agreement granting you additional rights, your use of this software is limited to use on up to five (5) workstation for your own publishing use. You may not copy or distribute this software. If you have any questions concerning your rights you should review the license agreement you received with the software or contact Monotype Imaging for a copy of the license agreement. General information:www.fonts.comFor license terms and usage rights, please visit our web site at:www.monotypeimaging.com/html/type/license.htmlLizenzbedingungen und Nutzungsrechte finden Sie auf unserer Webseite:www.monotypeimaging.com/html/type/license.htmlPour plus d'informations concernant les droits d'utilisation et les questions contractuelles, veuillez consultez notre site:www.monotypeimaging.com/html/type/license.htmlPara obtener informacin acerca de los trminos de licencia y los derechos de uso, visite nuestro sitio en el Web en:www.monotypeimaging.com/html/type/license.htmlPer le condizioni contrattuali ed i diritti d'uso, visitate il nostro sito web all'indirizzo:www.monotypeimaging.com/html/type/license.html
Magallanes Cond W00 Bold
Daniel HernandezAuthor
Daniel HernndezTrademark
Magallanes Cond Bold is a trademark of Daniel Hernandez.Copyright
Copyright (c) 2013 by Daniel Hernandez. All rights reserved.Description
Copyright (c) 2013 by Daniel Hernandez. All rights reserved.
Rina W00 Regular
Ray LarabieAuthor
Ray LarabieTrademark
Rina is a trademark of Ray Larabie.Copyright
(c) 2000 Ray Larabie. See attached license agreement for more information. If EULA is missing, visit www.larabiefonts.com for an updated version of this font.Description
To see more fonts by Ray Larabie, visit Typodermic.com and LarabieFonts.com
Sildetas W00 Light
Sildetas LightStyle
Jeremy DooleyAuthor
Sildetas is a trademark of Jeremy Dooley.Copyright
Copyright (c) 2008 by Jeremy Dooley. All rights reserved.License
The Font-Software and any updates upgrades, additions or modified versions are the intellectual property of Jeremy Dooley. (DooleyType)You are licensed to use the software on one computer, unless additional licenses are purchased or a multi-license agreement is reached.You are only allowed to transfer or assign the Font-Software to a third party if you do not retain any copies of the Font-Software in whole or in part.Only for the purpose of outputting particular files may you take a copy of the font(s) you have used for such files to a commercial printer or other service bureau.Embedding of the Font-Software into electronic documents or internet pages is only permitted in a secured read-only mode. Licensee must ensure that recipients of electronic documents or internet pages cannot extract the font software from such documents or use the embedded font software for editing purposes or for the creation of new documents. DooleyType is not responsible for any problems that may arise from the use of the fonts, such as computer malfunctions, etc. DooleyType is additionally not responsible for idle time, shortfall of production, waste of material and any other direct, indirect, incidental or consequential damages that are caused by our Font-Software. In the event of a problem that the font file(s) does not work, DooleyType would only provide a replacement for the font(s) you ordered.Upon termination of this Font-Software License Agreement, you agree to either return or to destroy and refrain from using the Font-Software, the media, copies and/or any modified or merged portions thereof. You agree to inform your employees or any other person having access to the Font-Software and copies thereof, of the terms and conditions of this Font-Software License Agreement and to ensure that they shall strictly abide by these terms and conditions.


text:
How To Book?
If you have any questions at all please don't hesitate to contact us:
Tel (ES): +34 915 323 265
Tel (UK): +44 207 193 7428
Tel (US): +1 347 549 9922
Tel (IT): +39 069 480 0833
Fax: (+44) 207 904 3973
Email: firstname.lastname@example.com
Skype: magicrentals
3 simple steps
Search & Availability:
Use the search box on the home page to look through our apartments. You can choose lots of things including bedrooms, location, price.
Click on the calendar the dates you want and we will give you availability and an exact price. Easy.
Confirm your interest in the apartment for the dates you selected and enter some quick details about yourself on the form such as name and address.
After we receive your reservsation request we will send you an email and re-confirm the availability. We will then contact you for credit card (Visa, Mastercard) details to take a confirmation deposit. You can also pay by bank transfer if you prefer.
Once the payment is authorized we will send you a confirmation and full details for your arrival.
The balance is payable on arrival, full details are contained in the email.
We also encourage you to read our full terms and conditions.


text:
Web design without hosting jobs
Are you an independent developer who can work on All kind of FrontEnd challenges WITHOUT using any CSS/JS Frameworks. We need A Responsive design Without ANY CSS/JS Frameworks.
i want to Get Location every few minutes without Enable Gps and Location using mcc,mnc,cid,lac in [login to view URL] this app must be supported all device and all state.
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Need software for making vx670, ingenico 5100 or vx 510 working in offline mode/ force offline mode (including Operating System) without presence of card. Already have a vx670 POS. The VX670 should have the following function that meets my needs: [login to view URL] on the device [login to view URL] down to menu item "offline" or "manual offline" or "force" ...
Hello, i have a buddypress wordpress web site, i want someone to do a code that i can use to hide members without avatar from the members look and members swap from my web site, but is important, if they upload a avatar, they come back to show again. Obs, i need some code easily to be removed if i want I saw some similiar solution but didnt work for
I have put a lot of time into developing this brief and documentation (see wireframes). Please do not submit a bid without viewing thoroughly. I am open to changes to what is presented, but any suggestions or roadblocks need to be addressed now. I don't anticipate the scope growing or narrowing significantly. In return, I hope that you will provide
I have a wordpress-database (m... categories) for matching content - output of the results: title, content, category, date, tags, permalink So I need a search-function for a wordpress-database, but without a wordpress-installation on the server. I need a demo of your working script to award you! database: mysql script: php Thank you!
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I want to create a recyclerview which is getting data from firebase. The 'load more' will appear when you reached the bottom of recyclerview and it will be visible...is getting data from firebase. The 'load more' will appear when you reached the bottom of recyclerview and it will be visible until a number of items were loaded and added, without timer.
I need a designer who can resize an Image from Shutterstock I had downloaded, to be in 180m2 without lose the resolution or quality.
I need you to write some content for an assignment
Good afternoon I need to design a professional corporate website for my online psychotherapy project Cristina Centeno: Decide and change ([login to view URL]). My goal is to set up a web of online psychotherapy services and infoproducts linked to decision-making, change and an appendix that addresses the difficulties of the expatriate. I already
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Hello Freelancers, I would like to pass my table image through a FPGA microblaze (both with cache and without cache) and have a s deliverables the 2 new images we get as results. This is for TODAY. Thank you in advance :)
I need a software can add people via UID to a group on facebook without adding friend Note: adding base on UID Only bid if you can or you are sure to be able to do that
ads are not showing in my blogger anyone who can fix it without domain name
ads are not showing in my blogger anyone who can fix it without domain name
Background removal 157 images leaving them bottomless as the example attached to the dolphin. There is no need to change the color. Adjust to the relief of the images, not cut in a straight line. Sample of some of the images is sent. It is necessary to do a test previously. Deliver in PSD format. PRICE € 32. Estimated time 3 days. The images are delivered to Dropbox's shared folder.
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We have two web services which give us JSON data. One API gives us the store list and another one gives us printers data for each store. The printers data contains printers DNS. These DNS does not respond to HTTP protocol. But these DNS respond when we ping them from terminal or command prompt using ping. Now we have to create the front-end using Angular


text: William Joe is Assistant Professor at the Population Research Centre, Institute of Economic Growth, Delhi. He has PhD in Economics from Jawaharlal Nehru University with research interests in Health Economics, Demography and Development Economics. His research has focused on measurement of health inequalities and his work has appeared in national and international journals including Economic and Political Weekly, Social Science & Medicine and Health Policy & Planning. Currently he is involved in research on nutrition and economic burden of diseases in India as well as concurrent monitoring of health and nutrition programmes in India.


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I believe in words. From some of the most common words like hello or why to the words that people do not even know exist such as dactlyonomy, words mean everything. Words define people and the lives they live. Similar forms and pronunciation of words, otherwise known as languages, bring groups of people together. With these similarities, people are able to communicate and express their feelings towards just about anything they can think of.
Without words life would be pretty hard to imagine. How would my mom have warned me to be careful because she was carrying a hot bowl of soup without words? How would I be able to wish my friends a happy birthday or my teachers to have a happy holiday without words? But words do not just help us with the little things. How would our country have been formed and have a set of laws without the intelligent words of our founding fathers? Picture the world without words. It seems like a terrifying place, doesn't it?
I believe words protect us, encourage us, inform us, and can possibly hurt us. Words make us feel better yet they also bring us down. Words bring people closer together and push people farther apart. Words can make up for our wrong and displeasing actions and words can congratulate the wonderful deeds of others. Words tell stories. Whether it is a folk tale or a past memory of a family member, words express and create stories all over the world.
Words are a gift that most people take for granted, but the truth is not everyone is lucky enough to experience them. Some people are unable to see words, others are unable to hear them, and some are unable to speak them. But no matter what form or way words come to you, the fact that they do is what matters most.
Words are the building blocks of societies, friendships, family relationships, and education. They are depended upon by every person, both dead and alive. A dead person would be forgotten without words to tell their stories. One who is alive needs words to keep them living. Words are everything. This is what I believe.
If you enjoyed this essay, please consider making a tax-deductible contribution to This I Believe, Inc.


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Thursday, March 7, 2013
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text: Hi I have recently developed a simple app that sits on my desktop and allows me to add specific tags/text to the 'comment' field of the currently playing track in my iTunes library, the text added depending on the item clicked in some drop-down menus. This is fine for when I am sitting at my Mac, but most of the time I would like to be able to add tags from a distance, i.e. remotely, using the iPhone, so I started to develop my first iPhone app for this purpose. I have succesfully designed a simple Tab Bar Application, with two views, which have all the buttons I need, but now I am stumped as to how to set up the remote part of the app. On the Desktop version I simply wrote some applescript with sections for each of the menu items. On the iPhone I am not sure how I would go about this. Any help with this, either with the procedure I need to follow, or pointing me in the right direction of a tutorial or some such thing, would be gratefully received. thanks nick.


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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first OregonLive.com user to add photos or videos of Providence Academy
Providence Academy is a private, classical and Christian school. We offer grades 1-12. We serve the families of Wallowa County with a distinctly Christian education, endeavoring to train up our children in the nurture and admonition of the Lord.


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Windows Phone 7 / Zune themed media player for Android OS.
Now with more widgets, fast forward and rewind controls, headset controls home screen customization, equalizer, audio effects. You can start with your own media, and learn about other artists, other tracks and what other people are listening too. Pair this media player with a last fm account and submit likes, now playing status, and scrobble tracks.
*note The Application uses android framework Audio Effect API, this API was introduced since android 2.3. Therefore only devices that have at least Android version 2.3 will be able to take advantage of this feature.
++ if you use a third party equalizer that controls the output mix for all media playing on the device, disable it before using this application. This application needs to control its own audio effects.
-audio effects implemented include Equalizer, Bassboost and Virtualizer based on Android 2.3
* The Android Framework support shoutcast streams (external urls) from Android version 2.2 and later, so only devices that have Android 2.2 and later will be able to take advantage of the streaming radio.
What's in this version :
- • backend server updates.
- • Podcasts can now be added in the now playing queue
- • Podcast episodes can now be played sequentially and skipped
- • Improved podcast syncing
Requires Android:2.1 and up
Mirror:APK 7 MB


text: Examples of disconnect between an African narrative and international narrative abound. For instance, with the SDGs, the agriculture sector is still mostly treated through the lens of hunger and malnutrition, rather than through the lens of opportunities implied by agribusiness and job opportunities for the youth. None of the SDGs are cast in terms of growth and opportunity. To maximize the growth opportunities facing Africa today, both men and women in Africa need to be able to reach their full potential. We need to consider how we catalyze stories of African growth.


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Add a few vegan options to your Easter table this year, or go all in with a Vegan Easter Feast! These recipes from starter salads brimming with flavor, elegant appetizers like cashew cheese and even protein-rich entrees like miso-dipped tempeh and vegan-version "corned beef" and cabbage. Plus plenty of sweet treats for your vegan Easter dessert. From elegant raw pies to fun chickie nests and even a green-tea infused Shamrock Shake to finish things off! Check out these vegan Easter recipes for your holiday dinner!..
Vegan Easter Recipes 1 of 18Click through these recipes for some delicious plant-based dish ideas for your holiday dinner.
Green Cashew Cheese 2 of 18This elegant starter or side dish is easy to make, a pretty spring green color and will impress your guests by its deliciousness! Give green cashew cheese a try at your Easter table.Make Green Kale Cashew Cheese
Tahini-Tossed Salad 3 of 18Just about anything you toss in this sweet tahini salad dressing recipe will taste amazing. Try roasted veggies, raw kale or shredded cabbage.Make Easy Tahini Dressing
White Chocolate Coconut Nests 4 of 18These easy white chocolate coconut nests are easy and delicious! If you cannot find vegan white chocolate, you can substitute with vegan chocolate for brown colored nests.Make Coconut Nests
Vegan Corned Beef and Cabbage 5 of 18You will be amazed that this vegan version "corned beef" and cabbage is meat free! Full of flavor and protein. Make Corned Vegan "Beef" and Cabbage
Baked White Sweet Potato 6 of 18White sweet potatoes, oven-baked until sticky sweet are a perfect Easter-approved side dish. These golden gems are stuffed with a slightly cheezy vegan filling. Make White Sweet Potatoes
Chipotle Maple Asparagus Corn Salad 7 of 18This delicious warm corn and asparagus salad is accented with flavors of maple and chipotle. Make Warm Asparagus Corn Salad
Pesto Salad 8 of 18Perky spring green fresh pesto will easily perk up any salad on you holiday table. Make Fresh Pesto Salad
Pepper Cashew Lentil Dip 9 of 18This creamy lentil spread with peppery cashew flavor is an elegant savory appetizer dip or spread. Pair with crackers or veggie sticks.Make Lentil Spread
Sweet Potato Home Fries 10 of 18Add some cozy to your meal with these sweet potato home fries.Make Yam Home Fries
Spicy Maple Lemonade 11 of 18This refreshing beverage is one everyone can enjoy. Omit the cayenne if serving to children.Make Maple Lemonade
Baked Cheezy Kale 12 of 18This baked kale is super easy to make and has a bold cheezy flavor. If you enjoy cheezy kale chips, you will love this side dish!Make Cheezy Baked Kale
Miso-Dipped Tempeh Logs 13 of 18For a vegan protein-rich dish, try these miso-dipped tempeh and tofu logs. Fun to serve to kids too! Log shape makes them irresistible.Make Maple Dipped Tempeh
Easter Lamb Cake 14 of 18This centerpiece worthy dessert is a delicious vegan cake topped with creamy frosting and coconut.Make Vegan Lamb Cake
Blackberry Lime pie 15 of 18This spring-y blackberry lime pie with a buttery vegan crust is perfect for a fruit-filled dessert dish.Make Blackberry Pie
Raw-mazing Desserts 16 of 18In the mood for a fancy, beautiful raw dessert for your Easter feast? Check out these recipes and get inspired!Get RAW-mazing recipes
More Spring Treats 17 of 18Easter is the perfect holiday for lovely sweet treats. Need more vegan recipe ideas? Chcek out these delicious sweets.Get 28 spring vegan treat recipes
Finish with Matcha Green Tea 18 of 18Green tea matcha powder is perfect for Easter! Here are ten ways to enjoy matcha, including in a vegan Shamrock Shake!Get Matcha Recipes to inspire you!
Read more from Kathy on her blog, Healthy. Happy. Life. Get Kathy's book, 365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies, available on Amazon.
Follow Kathy on Facebook and Twitter for updates!
More on Family Kitchen:
* 28 Sweet Spring Treat Recipes
* Minty Matcha Shamrock Shake
* 28 Spring Green-ing Recipes
* 90's Breakfasts Gone Vegan: 23 Recipes (Lucky Charms and all!)
* Easy Lentil Cashew Spread
* Easy Pizza Bread Stacks!


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For South Korea's 38 million people, this summer is a season of political wait-and-see. President Choi promises a new constitution in October and a new elected president and government by June of next year.
Meanwhile the whole country remains under martial law. Real power is concentrated in the hands of Lt. Gen. Chon Doo Hwan and his tight little circle of comrades in arms, sometimes known as the "five princes."
The nation's most celebrated dissident, former presidential candidate Kim Dae Jung, remains incommunicado but is promised a court martial with defense counsel and access to family soon.
The universities are closed. Newspapers are strictly censored, and speech and assembly severely controlled. A young farmer miles from Seoul complained that when a group to which he belonged, which had been investigating the costs of farming, wanted to hold a friendly picnic, the authorities turned it down.
An extensive purge of politicians, officials, academics, lawyers, bankers, and employees of state corporations has been going on. Almost 7,000 civil servants and officials of state organizations have been dismissed this month. The ostensible reason is to eliminate endemic corruption. But among those affected are individuals who for one reason or another have incurred the displeasure of General Chon and his friends.
A couple of vignettes illustrate one aspect of the atmosphere of the times.
A career official in his mid-30s is suddenly notified that he is to be dismissed forthwith. He breaks down and cries aloud at his desk, while his colleagues look on embarrassingly. "He was a good worker," said one colleague. "He was dismissed, not for incompetence or taking bribes, but because he followed the wrong political line."
A former government minister is awakened at his home at 5 a.m. and not even given the time to brush his teeth or wash his face before being bundled off in a police car. Only after several days do his friends find out that he is in custody at the central police station. The charges against him are unknown, but it is suspected they have something to do with his known friendship with Kim Dae Jung.
It would be wrong to conclude from such incidents, however, that the country is seething with indignation or on the verge of a new explosion such as the student demonstrations of May that led to the imposition of martial law and the arrest of Kim Dae Jung and others.
"That's our dilemma," said one well-informed and concerned South Korean. "Some of us think that what the generals are doing is totally wrong, that they have imposed a military dictatorship that has no moral or legal justification.
"Others say, well, after all, there are some positive aspects about the general's actions. South Korea does have a bunch of corrupt politicans and officials who have managed to prosper from era to era but who must be eliminated if social justice is to prevail. Perhaps the general's tactics are too crude, but they are performing a necessary task."
This individual thinks that if South Korea's silent majority could speak, they would over-whelmingly voice two desires: First, that there be economic and political stability. Second, that there be a measure of democratic freedom.
South Koreans who have prospered during the past two decades of unprecedented economic growth do not want any risk of political turbulence that might endanger their hard-won economic gains and open the door to a new invasion from the communist North.
At the same time, they are tired of th authoritarian Yushin system imposed on them by the late President Park. General Chon and his friends cannot afford to flout entirely the expectations for greater freedom aroused in the wake of President Park's assassination last October.
In a way, if the people of South Korea are waiting, so are General Chon and his friends. They must get through the Kim Dae Jung trial in such a way that Mr. Kim is thoroughly eliminated as a political threat, while guarding against renewed student protests at home and possible fallout from abroad. In September , they must be able to reopen the universities without serious incidents. Above all, they must manage the difficult economic situation.
If, in the process of dealing with these problems, they somehow manage to win legitimacy for themselves in the eyes of the people, they may be able to draft a constitution under which General Chon will doff his uniform and run for president in a direct election, as General Park did under somewhat similar circumstances in 1963.
Many observers believe this is unlikely, and that the constitution that does emerge (and that must be approved by a referendum in October) will provide either for an indirectly elected president or for a ceremonial president and a powerful prime minister. Either way, a decision is unlikely before the end of the summer.


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Still Holding On Finale: Will the Ladies of Wilson Phillips Get Inked Together?
May 18, 2012 6:53 PM EDT
In the season-ender of Wilson Phillips: Still Holding On, Carnie, Wendy and Chynna return from the tour and reconnect over lunch. Carnie presents them with a (somewhat far-fetched) idea: She proposes that they all get tattoos that say "WP," for Wilso… Read more


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After more than three decades at Ballet San Jose, ballerina Karen Gabay is dancing toward her swan song.
The face of the Ballet to many local arts lovers, Gabay first twirled into the spotlight in 1980 as a bright-eyed teenager. (When she joined the company, it was based in Cleveland and became a joint venture with San Jose in 1986.) Over the years she has starred in iconic roles such as Juliet in "Romeo and Juliet," Odette in "Swan Lake," the lead in "Giselle" and the part that made her a local treasure, Marie in "The Nutcracker." In recent years, she has also emerged as a choreographer.
Now, at age 51, she is hanging up her tutu and retiring as one of the ballet's principal dancers.
"We are losing a real star in a world that has made the word frivolous," says Andrew Bales, former executive director of the ballet. "She is a great artist. She was magical and has remained so for one of the longest careers any dancer can have. She will still give plenty to dance, but I, for one, will miss her charm onstage. You had to fall in love every time she walked onstage."
Indeed, center stage has been her home her entire life. So it's with a heavy heart that Gabay steps out of the limelight to take on a new role as the company's ballet mistress. The company is celebrating her life in dance with a special tribute on Sunday.
"It's exciting but it's also hard," says the dancer, her voice thick with emotion. "This is my home. I grew up here. The ballet has been my family for as long as I can remember."
Gabay will dance in a mixed program that includes pas de deuxs from "2-2 Tango," "Amour de Gitan," her signature ballet "The Nutcracker" and a video montage of her career.
"I've got tears in my eyes but they are tears of joy," says ballet master Raymond Rodriguez. "Karen has had an incredibly long career, which is very rare. Only a handful of people pull that off. She has inspired us all."
As ballet mistress, Gabay will remain an active part of the company as a teacher, mentor and choreographer. The troupe will dance her "Nutcracker" again this year.
"Karen helped build this company," says Rodriguez, a longtime collaborator and former spouse, "and she will continue to have a bright future here."
As Bales puts it: "Karen added the class."
For her part, Gabay, a lithe dynamo with a megawatt smile, approaches her tribute night with mixed emotions.
"It's bittersweet," she says, sighing. "It's so final. This is the last time I will dance with Ballet San Jose. It's sad, I'm not going to pretend it's not sad."
Rigor and discipline have always been her hallmarks as a dancer. Gabay grew up in San Diego and began her life at the barre at age 8. She made her stage debut as a bonbon in "Nutcracker," and she has been giving it her all ever since.
"She could carry any audience with her and had the best time onstage while working harder than most," Bales says. "It was the only way to maintain such a long career. She had to be in better shape than everyone else and be ready to work every day."
Indeed, after the birth of her daughter Kalena, who is now 11, she only took a few months to get her strength back before starring in "Carmen."
"Karen is the total package. She is a rare mixture of beauty, technique and artistry," says dancer Maximo Califano. "Only few artists in the world are gifted with all these qualities."
Alas, a life in dance is always a race against the clock. "Dancers are artists but we are also athletes. You can't do it forever," Rodriguez says. "It's a shame. You spend years building your artistry and just when you're at the height, the body gives out."
Gabay admits she is long in the tooth for the ballet world. Dancers are doomed to short careers by the nature of their craft. Ballerinas make leaps and pirouettes look effortless, but, in reality, the craft pushes the body to grueling extremes.
"It really was a beautiful tenure," she says. "I had a nice, long run. I am fortunate to have had that. I was very, very lucky and I can't complain."
Happily the ballerina has taught class and coached younger dancers for years so she is perfectly suited to becoming a ballet mistress. Among her most cherished memories are schooling the tykes who dance in "Nutcracker," which often includes her daughter Kalena.
"I love this company," she says. "I love the dancers here. I love teaching younger dancers what I have learned and watching them come into their own."
Gabay confesses that it will be hard to let go of her pointe shoes, but she has much to look forward to. She has pieces to choreograph and her own dance company, Pointe of Departure, to run.
"This is really exciting for me," she says, "a new adventure."
It may be time to pass the torch to the next generation, but there is no doubt that Gabay will be missed onstage.
"She dances with her entire soul," says dancer Shannon Bynum. "A true artist, the stage will not be the same without her grace."
Contact Karen D'Souza at 408-271-3772. Read her work at www.mercurynews.com/karen-dsouza. Follow her at Twitter.com/KarenDSouza4 and Facebook.com/Dsouzatheaterpage.
What: A tribute to Karen Gabay
When: 7 p.m. Sunday
Where: San Jose Center for the Performing Arts, 255 Almaden Boulevard
Tickets: $40, 408-288-2800, www.balletsj.org
Note: There will be regular performances of the ballet's final program of the season Friday night through Sunday afternoon. For more information, go to www.balletsj.org.


text: My wife and I live at our apartment complex, she's a leasing manager here, and we live in a free townhome.... I work at home, with GPT sites, and i've only had experience in blogging & blogger templates.. My wife's Bosses Bosses Boss wants me to build a Website, with 6 pages attached to it, (each rental property she owns would be one page). Basically it would be the main landing page, with the 6 attached pages, with descriptions, layouts of floor plans, pictures, and prices.... Where the hell would I start ???.... She's paying me $850.00 to do it, so I told her Yeah.... now I gotta learn quick!!! Anybody?!


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Psalm 46 King James Version (KJV)
46 God is our refuge and strength, a very present help in trouble.
2 Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea;
3 Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.
4 There is a river, the streams whereof shall make glad the city of God, the holy place of the tabernacles of the most High.
5 God is in the midst of her; she shall not be moved: God shall help her, and that right early.
6 The heathen raged, the kingdoms were moved: he uttered his voice, the earth melted.
7 The Lord of hosts is with us; the God of Jacob is our refuge. Selah.
8 Come, behold the works of the Lord, what desolations he hath made in the earth.
9 He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire.
10 Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.
11 The Lord of hosts is with us; the God of Jacob is our refuge. Selah.
Psalm 46 New International Version (NIV)
Psalm 46[a]
For the director of music. Of the Sons of Korah. According to alamoth.[b] A song.
1 God is our refuge and strength,
4 There is a river whose streams make glad the city of God,
7 The Lord Almighty is with us;
8 Come and see what the Lord has done,
11 The Lord Almighty is with us;
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.


text:
Skip to comments.Hillary hides behind skirt?
Posted on 11/04/2007 9:28:55 PM PST by 2ndDivisionVet
Sen. Hillary Rodham Clinton is looking for sympathy, support and political cover as her rivals show the temerity to run aggressively against the Democratic presidential front-runner. But don't feel sorry for her Clinton is no stranger to "piling on."
In fact, she's an expert at it.
Ask anybody who stood on the marble floor of the state Capitol rotunda in 1990 and heard the click, clack, click of her low-heeled shoes approach the news conference of Tom McRae, a mild-mannered public servant who had the nerve to challenge then-Gov. Bill Clinton of Arkansas for re-election.
"Tom!" the state's first lady shouted. "I think we oughta get the record straight!"
McRae, a former Clinton appointee, stood a good chance of defeating the incumbent until Hillary Rodham Clinton sandbagged him. Holding a sheaf of papers, she crashed the news conference to undermine McRae's measured criticism of her husband's record.
"Many of the reports you issued not only praise the governor on his environmental record," she said, "but his education and his economic record!"
McRae didn't know how to respond without looking like a sexist bully. His candidacy was over. The Clintons' dreams for re-election and the White House lived on.
The McRae massacre came to mind this week after the Democratic presidential debate, when Clinton essentially hid behind her pantsuit in response to a public shellacking like the one she gave McRae.
Clinton's rivals for the Democratic nomination seized on her refusal to give straight answers about Social Security, immigration, her White House-era documents and other important issues. They hope to further the perception that she is slippery and overly political.
Rather than rebut her rivals' charges or confront the issues with facts and details, Clinton accused her rivals of ganging up on her.
She released a cleverly edited video showing rivals John Edwards, Barack Obama, Joe Biden and Chris Dodd uttering her name in rapid-fire succession to the strains of Mozart's The Marriage of Figaro.
The video then cuts to the words, "The Politics of Pile On."
Her top strategist, Mark Penn, told supporters on a conference call that Clinton needed their help to survive "this six-on-one to try to bring her down."
In the call, first reported by The Hill newspaper, pollster Penn said he had already detected backlash from female voters.
On Thursday, the senator returned to her all-female alma mater, Wellesley College, and called it a place that taught her to compete "in the all-boys club of presidential politics."
Clinton's advisers, speaking on condition of anonymity because they are not authorized to discuss internal matters, said there is a clear and long-planned strategy to fend off attacks by accusing her male rivals of gathering against her.
The idea is to change the subject while making Clinton a sympathetic figure, especially among female voters who often feel outnumbered and bullied on the job.
As one adviser put it, Clinton is not the first presidential candidate to play the "woe-is-me card" but she's the first major female presidential candidate to do it.
The victim is a familiar role for Clinton.
In her first run for the Senate, Republican rival Rep. Rick Lazio alienated many women voters when he strode across the stage in their first debate and demanded Clinton sign a pledge banning unregulated contributions known as "soft money" from her campaign.
Analysts considered the confrontation a turning point in the race, generating sympathy for Clinton while making Lazio look like a menacing bully.
Still, her advisers privately concede there is a potential down side to the 2008 woe-is-me strategy: Male and female voters alike want their presidents to be strong not weak and whining, which is the perception Clinton must be careful to avoid.
The good news for Clinton is that she, unlike many women, has the upper hand.
High name recognition, lots of campaign cash, her husband's political legacy and her own three decades in public life more than level the playing field as illustrated by Clinton's wide lead in national polls.
And this isn't her first rodeo. Remember, it was Clinton who defined and defied the "vast right-wing conspiracy," and who lashed out or piled on critics of her health care reform efforts in the early 1990s.
She has an alternative to the risky piling-on defense. Clinton could undercut her rivals' criticism by simply coming clean on more issues.
Just what is her stance on drivers' licenses for immigrants? How would she preserve Social Security? Why would her public views differ from what she says in private?
Why doesn't she demand that her husband release records from the White House, and donors to his library?
When would she withdraw troops from Iraq? What would cause her to wage war against Iran?
As she told McRae nearly 20 years ago, we oughta get the record straight.
the piaps only hides behind a pantsuit!!!
there is a clear and long-planned strategy to fend off attacks by accusing her male rivals of gathering against her.No surprise that Team Hillary has a long-planned strategy to play the I Am Woman, Poor Widdle Me card.
The idea is to change the subject while making Clinton a sympathetic figure, especially among female voters who often feel outnumbered and bullied on the job.Sympathetic figure? That one could backfire.
I would love to see Hunter or Thompson in a debate with her.That would be fantastic.She would implode worse than she did against the metrosexual girly boys.
Those pants not only stand by themselves... they've been known to walk out the door on several occasions
I love seeing these articles. The more journalists write about Hillary hiding behind her gender the less she will be able to get away with it. This is effectively taking that weapon away from her, setting up a perfect "There you go again, Hillary" moment for the Republican nominee in a debate.
Funny how fast that Hsu story went away, when it was obvious to a blind horse that this guy was the Riadys and John Huang all over again.
Well, if you do, make sure you do it before calendar year 2009 begins, and make sure you apply to the penguins for Antarctic citizenship.
Otherwise you'll be getting visits and letters from the IRS demanding you pay your punitive, retroactive Hillary taxes on penises, cars, anybody with money or gold, and anyone who ever tuned in to Rush Limbaugh.
It was a rainmaker's answer. I'm for it and against it -- depending on who next pays me. I'll be for it it, then someone bribes me -- then I'm against it. Very simple. Straightforward.
See, there's a Silver Lining in every Cloud.
Pray for W and Our Victorious Troops
Yup, real CinC material there, all right....
Margaret Thatcher
Great quote!
You nailed it.
How our enemies and adversaries must be laughing right now. (And how our allies are groaning.)
She's a brilliant tactician (in combination with X42) and it's why the GOP shouldn't take her lightly. She can suckerpunch like the boys and get all of the benefits afterward of a girl.
LOL! Hillary Chameleon is hiding in plane sight. Focus.
Sheesh! She also hides in plain sight. (Where's my coffee!)
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


text:
Credit unions are known for having lower checking account fees and better customer service than banks. Because credit unions are smaller local entities and are nonprofit, they have less motivation or reason to charge as many fees as a national bank looking to manage overhead and turn a profit.
A 2012 Bankrate survey found that nearly three-fourths of the credit union institutions surveyed did not have minimum balance requirements to avoid fees. Bankrate also reports that credit unions customers saved more than $6 billion in fees in 2011. Credit unions often have better interest rates on loans and interest-earning accounts as well.


text:
In an interview with an Alabama student, Lenora Miller Glass Simpson talks about her career as a nurse in hospitals throughout the Southeast. Simpson relates her experiences working with world-renowned doctors in Houston, Texas and describes the changes in technology she witnessed in the medical field.
Thanks to the Alabama Humanities Foundation for permission to post the interview.


text:
Roster/Moxie: Dan Levinson, Bob Purman, Yariv Garber, Christopher Guest, Todd Phillips, Pam Thomas, Andrew Christou, Wes Craven, Jim Sherdan, Allison Anders, Wes Anderson, Spencer Chinoy, Kevin Smith, Joe Nussbaum, John Waters, John Madden, Elaine Constantine, Peter Sollett, Rob Marshall
Wes Anderson took Ikea for a real world run-through, gaining kudos aplenty at the awards fetes. Pam Thomas rocked as hard as ever, on Coors and VISA; and Andrew Christou found his groove on Skechers. The shop saw major changes this year when former exec Gary Rose left for Go Film, and @radical's Robert Fernandez stepped in to become EP/Partner. Moxie also added heft to its roster, with the addition of noted fashion still shooter Elaine Constantine, and features' Peter Sollett (Raising Victor Vargas)and Rob Marshall of Chicago fame.


text:
In mathematics, rationalization is a process that is undertaken to make the
fraction denominator real especially in the cases, where we may find
surds or complex numbers in the denominator. Dividing any number by a
complex number is not likely to be possible, as we do not know exact
value of imaginary number. In case, we are having surds in the fraction,
although it is possible for us to find the fraction value without
rationalization, calculations become tough as compared to division when
done using real numbers.
Rationalize the DenominatorBack to Top
There are different methods to rationalize a denominator as demonstarted below:
Case 1: Where there is only a monomial denominator (Single square root).
In this case, multiply both the numerator and the denominator by whatever makes the denominator an expression so that, it contains no longer a radical. If it simplifies the expression, you can even multiply the numerator and denominator by it.
Case 2: If the denominator is of the type a + $\sqrt{b}$, then multiply and divide with the conjugate and then, apply the formula.
(a - b)(a + b) = (a$^{2}$ - b$^{2}$) for the denominator. Then, the irrational denominator becomes rational. This is the process to rationalize the denominator of this kind.
Rationalization ExamplesBack to Top
Solved Examples
= $\frac{2}{\sqrt{5}}$ $\times$ $\frac{\sqrt{5}}{\sqrt{5}}$
= $\frac{2\sqrt{5}}{5}$
= $\frac{3(5+\sqrt{2})}{5^2 - (\sqrt{2})^2}$
= $\frac{3(5+\sqrt{2})}{23}$
Rationalize the NumeratorBack to Top
Solved Examples
= $\frac{\sqrt{8}}{\sqrt{9}} \times \frac{\sqrt{8}}{\sqrt{8}}$
= $\frac{\sqrt{64}}{\sqrt{72}}$
= $\frac{8}{\sqrt{72}}$
= $\frac{x-3}{(3-x)(\sqrt{x}+\sqrt{3})}$
= $\frac{-1}{(\sqrt{x}+\sqrt{3})}$


text:
Journal of the Society for Social Work & Research Welcomes Jeff Jenson as New Editor-in-Chief.
Fellow, Mark Fraser will be stepping down after six years at the helm of Journal of the Society for Social Work and Research, adjacent to his retirement. The University of Chicago Press is extremely pleased to welcome a new Editor-in-Chief,… continue reading


text:
What is Coenzyme Q10, and why is it important to make sure that our dogs, especially older dogs, get enough of CoQ10? Read on to find out and see if your dog needs supplementation.
Coenzymes are non-protein substances that combine with protein to form a complete enzyme.
One important coenzyme is Coenzyme Q10 (CoQ10, aka ubiquinone), which very much resembles vitamin E and is vital in helping prevent and treat chronic illnesses.
CoQ10 is produced by the liver and found in every cell in the body. It plays a fundamental role in the mitochondria (parts of the cell that produce energy). It controls the flow of oxygen within the cells and is needed and used by all cells to produce energy for cell growth and maintenance.
CoQ10 also functions as an antioxidant that reduces damage to cells due to oxidation from harmful free radicals.
In addition, coenzyme Q10 helps enzymes to digest food and helps protect the heart and skeletal muscles.
Foods that are rich in CoQ10 include oily fish such as mackerel, sardines, and salmon; as well as organ meats (e.g. liver, kidney, heart).
However, similar to enzymes, CoQ10 can be destroyed at temperatures above approximately 115°F (46°C).
Coenzyme Q10 benefits dogs in numerous ways:
Dogs that fall in the following categories should be supplemented with CoQ10:
As a general guideline, recommended dosage of CoQ10 for dogs is 1 mg per pound of body weight once daily.
Since CoQ10 is fat soluble, it is better absorbed when taken as an oil-based gel (as opposed to a dry tablet). If you only have dry tablets, give up to 3 mg per pound per day.
Coenzyme Q10 is safe for pets and there is no report of serious toxicity associated with its use.
As with all supplements, consult with your vet first before giving CoQ10 to your dogs, especially if your dog is very young, pregnant or nursing.
Dr. Harvey's Coenzyme Q10 for Dogs is made especially for pets so it is easier to obtain a correct dosage. It also contains vitamin E for easier absorption and added synergy.
Stay Well Pets Liquid CoQ10 enables eight times higher absorption than standard CoQ10, and since it is in liquid form, it is even easier to dose for smaller pets.
Dr. Mercola Ubiquinol for Pets is in the form of ubiquinol (the active form of CoQ10) and is especially recommended for older dogs, whose ability to convert CoQ10 to this active form declines with age.


text:
Hate crime
Updated: 21 Oct 2018
Hate crimes can take many forms, including:
- racist incidents - attacks on the beliefs and identities of those who are perceived as being "different" because of their ethnic or cultural origins
- sectarian/religious incidents - these could include any incident by one individual or a group against another on the basis of perceived religion or political opinion
- homophobic incidents - these can include incidents, committed on those perceived as lesbians, gay men, bi-sexual or transgender
- disability related incidents - people who have a physical disability or mental health issues can be more vulnerable to victimisation than others in society
Why should I report a hate crime?
Hate crime harms:
- an individual
- a victim's community; and
- your community.
Not many people report hate crimes, so it is difficult to estimate how big the problem is. By reporting incidents of hate crime you are taking positive steps to improve our community.
If you are living on, visiting one of our estates and you experience or witness a hate crime, you should report the incidents, even if you do not want us to take any action.
A hate crime is a criminal offence so the police will investigate it and offer you advice and support.
Who can report hate crimes?
Anybody can report a hate crime, including:
- the victim;
- a witness; and
- any other person who believes an incident is motivated by hate or prejudice.
You do not have to be a Housing Executive tenant to report a hate crime on one of our estates.
How can I report hate crime?
If you have experienced or witnessed an incident you need to contact your local district office.
You can do this by phoning, calling in person to the office, advising a Housing Officer or neighbourhood warden who may be in your area, or by sending a letter or emailing. Complaints can also be made on your behalf by a relative, friend or representative.
If English is not your first language and you wish to report an incident of hate crime, your local district office has telephone translation facilities, which allows for reports to be made in many languages and alternative formats.
You should also contact the police:
We will deal with your report in confidence, investigate the matter and, with your agreement, take the appropriate action to end the problems you are experiencing:
- Download our Hate Harassment Toolkit ( 1300 KB)
Hate Crime Victim Support Advocacy Service
Victim Support Northern Ireland provides information and support for anyone affected by crime. Trained staff and volunteers provide free and confidential support and information to victims, witnesses, their family and friends. The PSNI now funds specialist Regional Advocacy Service for Victims of Hate Crime in partnership with Victim Support NI. Their role is to contact each victim and help signpost them to other services such as legal advice, housing issues, heath and psychological support.
Anyone who has been a victim of Hate Crime may contact Victim Support directly whether or not they report the incident to the PSNI.
For further details of the service and a list of the specialist Victim Support Advocates currently operating across Northern Ireland:


text:
|03 Nov 2009
windows 7
Good news. After running chkdsk and getting no errors, switching video cards, and trying to do the windows 7 repair, i decided to reinstall XP so I could update my BIOS. Well MSI makes this awesome little utility that basically scans my motherboard and tells me what i need. After i that, the bios was updated and I was able to reinstall windows 7 in less than 30 minutes! hallelujah!!!
|My System Specs
|03 Nov 2009
That's great wesleySniper,
Glad that you got it installed.
Enjoy your new Windows 7.
Let us know if you have any more questions.
|My System Specs
|03 Nov 2009
Hi guys,
same problem with windows 7 64 bits. I spent a week or so trying different options (BIOS, putting my 8800GTS on the other PCI-E slot, many many drivers, etc etc). I finally tried to connect my PC to my LCD TV and it worked. Still nothing on my monitor though. I finished the installation using the TV (20 minutes max), so I'm now able to see something on my monitor only when I start in safe mode.
Also, when the computer is on, with an image on the TV only, I can swap the DVI connection (monitor on the DVI port where the TV was connected), and it works. But then, if I restart the computer, black screen again.
My monitor is getting a signal, but screen remains black.
So for now, my computer is connected to my LCD in the living room, and my "office" is empty. I have tried to configure the output on both TV+monitor, or monitor only, but same problem...
I havn't tried to disconnect the RAM yet (I use 4 * 1 Go, Corsair XMS PC6400). Will do it tonight!
Here's what I'm using:
Intel Core2Duo E6750 @2.66 + Zalman Golden OrbII
ASUS EN8800GTS 320Go
Corsair XMS 4 x 1 Go
Western Digital 500 Go 7200.1 rpm SATA
Thermaltake Soprano + Antec Earthwatts 650W
Re-install your graphics card driver.
Not sure if you're saying your going to re-install Win7 but if you are try it with one RAM card.
Does your graphics card have a VGA connection? If it does disconnect your DVI cable, we've seen problems caused by the DVI cable being used.
If you have on board graphics, take the graphics card out.
If no on board graphics or VGA, then try to borrow a graphics card with a VGA connection.
Any over clocking of the GPU, CPU or RAM? Set everything to default, you can change it back after the install.
Good luck, let us know how it goes.
|My System Specs
|04 Nov 2009
Windows 7 64-bits
Have you looked at Device Manager to see if there are any yellow triangles?
Re-install your graphics card driver.
Not sure if you're saying your going to re-install Win7 but if you are try it with one RAM card.
Does your graphics card have a VGA connection? If it does disconnect your DVI cable, we've seen problems caused by the DVI cable being used.
If you have on board graphics, take the graphics card out.
If no on board graphics or VGA, then try to borrow a graphics card with a VGA connection.
Any over clocking of the GPU, CPU or RAM? Set everything to default, you can change it back after the install.
Good luck, let us know how it goes.
Thanks for your reply.
Device manager is fine. Regarding the drivers, I'm using the WDDM1.1 installed by W7, but I also tried the 191.07 from nvidia, even the beta Forceware 195, and tried to roll back to 181.. or earlier drivers.
Regarding the installation, I was thinking of starting the computer with one RAM card, not reinstalling the whole stuff.
My graphic card has no VGA output. I'm using a DVI output with a DVI/VGA connector (monitor is VGA only). I will try to find a VGA card (shouldn't be that complicated).
About the BIOS/overclocking/etc, everything is set to default. Latest BIOS from ASUS is installed.
Again, when connected to my LCD TV, evertyhing runs smoothly, and the WOW colors are just great. I could buy a new monitor... Mine is a Sony Trinitron E500 (CRT).
I think it is a shame to go through all this mess with a brand new product. I had the same problem using the beta, then the RC version when installed from scratch. I solved it by upgrading from Vista only (it was a RC, so problems were acceptable). This time, I've tried both a clean installation and an upgrade, using either the 64 bits or the 32 bits version, with a black screen as the only result.
Thanks for your help, I'll let you know how it goes.
|My System Specs
|11 Jan 2012
Windows 7 Home Premium x64 (clean install 8/05/2015)
9600 gt...
I have the same video card and just cleaned installed Win 7 x64 with no problems and am running the latest nVidia driver 285.62 along with 3D Vision Driver 285.62 and Phys-X 9.11.0621 and am having no problems running the latest versions...
|My System Specs
|Thread Tools
|Similar help and support threads
Black screen during installation
Hello, I am desperately need help I would like to upgrade my windows xp x32 to windows 7x64 but unsuccessfull My computer spec: DFI LAN PARTY DK X48 T2RS Intel quad core 2.44GHZ VGA: gigabyte 9800 GTX+ 1GB DDR3 memory: Kingston DDR2 800 2GB -total 8Gb Hardisk: seagate SATA 200GB 7200 rpm...
|Installation & Setup
Black screen during Installation
Hello ! I got a serious problem and i need your help . I am trying to Install Windows 7 Ultimate x64 on my PC. I had XP for way too long and i want to install new Windows. I got Retail DVD and i started installation. Got it installing and then comes the first restart-after the Installing...
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Black Screen after Installation
Ive just installed Win7 Ultimate 32-bit on my laptop HP Pavilion dv2899ee. The laptop display was fine after the installation but once i restart, i receive black screen. I'm currently using an external monitor. Ive already re-installed win7 using the external monitor then after that the laptop...
|General Discussion
Black Screen during installation
DVD disc boots up, Windows loading files...then Microsof Corporation loading screen comes up, and after that black screen, and nothing happens, everything is working but nothing happens. Tryed several times, but still the same thing happens. Any suggestions?
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Black Screen w/Installation
I am trying to do an upgrade with a computer I previously had Vista Ultimate on. I choose to do a clean install and formatted the hard drive with the 7 installer. The installation begins normally, but when it reboots and says "Starting Windows" a black screen comes up. I am able to see the mouse...
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text:
Boogie Knights at Canyon Club
on 06/16/2018
There are at least three groups called "Boogie Knights". 1. From Baltimore: The Boogie Knights are filk singers, they write parodies of popular songs, changing the lyrics to describe dominantly events from medieval and horror genres, but with some Tolkien and D&D. All of them perform vocals, and they have a guitar, some kazoos, and small hand-held percussion instruments. They have published five CDs, "Cavalier Attitude", "Oh The Horror", "Hysterically Inaccurate", "Of Mythic Distortions", and "Many a Sleepless Knight". Read more on Last.fm
Band info and image from Last.fm. Concerts by Songkick. Tickets may be available at Songkick.com


text:
such cool ways to attract babies' attention, i think trying to interact with them is a useful way, help them grow better
January 6, 2016 By Rachel Myrick
Interacting with young babies is trial and error; what works one week may not work the next. Each week, be flexible as you prayerfully prepare to interact with the babies you teach.
Interacting with babies
Babies are fantastic. At no other time in a child's life is he constantly exploring and figuring out the world around him. As babies' Bible teachers, how we interact with babies is crucial in how they begin to understand God's plan for them. Here are some simple tips to make the most of your time with babies.
- Maintain the right ratio. Believe me. I've talked with enough children's ministers over the years to know that it's not always easy to make sure every babies and toddlers room in your church is adequately staffed. For young babies, though, maintaining a one-on-one baby to teacher ratio makes sure each baby has the full attention of a Bible teacher.
- Engage the baby with age-appropriate play. Very young babies like to explore different textures and sounds, such as a softly tinkling bell or rattle. Toys that light up, whirl, or respond to baby's touch work too. You simply cannot go wrong with books either. Just understand that babies are going to place objects in their mouths—it's simply their best way to "explore" new objects. Keep non-toxic wipes handy and make sure to disinfect toys after the babies have left.
- Turn routines into moments of Bible story interaction. Sing this week's Bible story song as you feed or change the baby. Say the Gospel Gems, Key Passage, or Main Point as you bounce a burping baby on your knee. Simple statements about the Bible story or God's love for the baby are sufficient to expose babies to God's Word from birth.
- Watch for cues of overstimulation. Babies have short attention spans, and sometimes the toys, sights, and sounds that work for one child are way too much for another. Simple cues that a baby is overstimulated and needs a break would be if the child is turning her head away, arching her back, crying or fussing, and/or even hiccuping. If you see these cues, set the toys or book aside and rock or sing gently to the baby.
Interacting with young babies is trial and error; what works one week may not work the next. Each week, be flexible as you prayerfully prepare to interact with the babies you teach.
For more information and tips for teaching babies, check out these links:
Babies, Toddlers, and the Gospel
Babies and the Bible


text:
Patio. Tuesday , January 09th , 2018 - 12:26:42 PM
If you are considering the creation of some extra space just outside your main home, you'll find a large variety of materials in different colors and textures for use. It is always worthwhile to get a professional designer to help you, if you want to derive the most from that creation. Of course, hiring the services of a professional designer substantially adds to your expenses, but finally you'll be happy with the outcome.
Custom-Built Patio Covers Custom-built patio covers are available in the market in many designs. And you can choose the appropriate one that protects your furniture and adds to aesthetics of your patio. Manufacturers specialized in making covers for the patio realize that keeping your furniture protected with these covers to prolong its life is as important as making it look attractive and comfortable. A well protected patio cover helps create the right outdoor ambiance for entertaining your family and friends. It is also an excellent way to protect yourself from direct sunlight, rain and insects, and enjoy the outdoors from the comforts of your home.
If you own a backyard or beautifully designed landscape, then most probably you need a heater to complete the look of the garden. It is becoming more and more common to let the guests that comes to your cozy home to enjoy spending their time at your outdoors. With the fresh air flowing and your patio having more space than the inside part of your house, it is a good idea to let them enjoy the outdoors. With the market situation nowadays the outdoor furniture might costs you some amount of money so it will be a waste to just make use of it during the warmer and sunny seasons such as spring and summer and just leave it there during winter and other colder periods. With an outdoor heater installed, you will be able to enjoy some time at your patio even when the temperature outside is colder than usual.
Label :Patio Futniture' Outdoor Pation Furniture' Outdoor Furnit along with Patio Table' Patio Furniture Sets'
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text: Brazil has 16 of the 50 most violent cities in the World. The international drug trade and its passage through Brazil has led to a crack epidemic. Many children on the street are addicted, have dropped out of school and left home. They spend days without sleeping, eating or washing and engage in crime, prostitution and weapon trafficking. Many become victims of violence, HIV, hepatitis, unwanted pregnancy and murder.