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87 High Protein Breakfast Recipes To Help Fuel Your Muscles Post Workout
The number one rule of working out to gain muscle is that you must eat after a workout. Without replenishing the fuel you've lost (ideally with a high-protein food, for muscle building), you won't just not gain–you'll actively lose muscle and damage your body as it uses up your muscle mass for fuel. These post-workout breakfasts make that easy for you, so no more excuses for skipping breakfast! If you're looking for some snacks for a little later in the day, make sure you have a flick through out monstrous 84 post workout snacks – we've got bars, bits, smoothies and savory snacks.
Quick and Easy
Right after a workout, you don't want or need to go to a lot of effort to make yourself a nutritious, high-protein breakfast. These recipes are fast and simple, meaning you can make them while you're still on your endorphin high and enjoy them once you're done!
1. Coffee Cup Quiche (12g protein)
This quiche comes together like the breakfast version of a mug cake–simply mix all the ingredients in a mug and microwave it. This makes for a delicious breakfast, and you can always alter the fillings to suit yourself. Omit the bagel if you'd like a lower-carb version.
2. Skinny Peppermint Patty Shake (20g protein)
Mint and chocolate make this shake delicious, and a liberal sprinkling of protein powder, combined with cottage cheese, make them high-protein enough to be a great breakfast that couldn't be faster or easier to make post-workout.
3. Banana Almond Teff Porridge (8g protein)
Teff is a gluten-free grain with a nutty flavour and a texture like polenta. This porridge takes full advantage of this unusual grain to make a tasty, high-protein breakfast porridge that'll refuel your body after a workout.
4. Fried Egg Grilled Cheese Sandwich (17g protein)
This might sound like junk food, but made on whole-wheat bread it makes a high-fibre, high-protein breakfast sandwich that's easy to eat and will provide fuel for your whole morning once you're done with your workout.
5. Cantaloupe and Mozzarella Caprese Salad (12g protein)
A summery breakfast salad that's quick, easy, and delicious? Look no further! This salad combines melon, mozzarella, and prosciutto for an unusual but high-protein breakfast that you can enjoy right after a workout.
6. Baked Sausage, Spinach and Egg Taquitos (16g protein)
Baking takes all the hassle out of taquitos, a delicious, crunchy Mexican-style snack refurbished into a perfect high-protein breakfast in this simple recipe.
7. Healthy Cinnamon Roll Waffles (20g protein)
This recipe comes with both a paleo and a vegan option, so it's got just about everyone covered! Delicious, high-protein waffles that taste just like a cinnamon roll are sure to get your morning off to a good start.
8. Baked (Microwaved) Eggs (18g protein)
You only ever have to be minutes away from these baked eggs–they're made in the microwave! With eggs, cheese and turkey they're a high-protein breakfast, and the extra bite of the onions and salsa makes them delicious as well.
9. Banana-Kefir Smoothie (13g protein)
If you can't be bothered eating your breakfast, drink it instead! This kefir-based smoothie is not only high-protein and perfect for post-workout recovery, it's also tangy and refreshing after a lot of physical exertion.
10. Ham and Cheese Hash Brown Waffles (16g protein)
These hash browns come together directly in the waffle iron, meaning they couldn't possibly be easier to make. The ham and cheese makes them a great high-protein breakfast choice, and they're much better than takeout!
11. Farro Breakfast Bowl (13g protein)
This recipe has several steps, but every one of them is easy, so it's the perfect thing to make while you're cooling down from a workout. Farro is an ancient grain high in protein, and in this recipe it's combined with chickpeas to make a delicious, hearty breakfast.
12. Avocado on Toast à la Josephine (18g protein)
Bacon-wrapped avocado on toast. If you're still reading this after that description, you might like to know that this is a healthy post-workout breakfast with all the things your body needs to recover in one tasty serve.
13. 2-Minute Scrambled Eggs (14g protein)
Eggs are an excellent breakfast and protein food, and these eggs couldn't possibly be faster. Made in the microwave and packed with cheesy goodness, they only take two minutes to put together, so they're super-easy for a post-workout meal.
14. Warm and Nutty Cinnamon Quinoa (14g protein)
This is on the slow side of quick, but it's on the extremely easy side of easy. All you need to do to make this warming dish is cook up some quinoa with some aromatic spices, and toast some pecans to go on top. Perfect for cold winter mornings after you start to cool down.
15. Breakfast Fajitas (19g protein)
This quick and and easy fajita recipe makes for a tasty, simple breakfast that will speed up your post-workout recovery and prepare you for the day ahead, packed with eggs, cheese and ham.
16. Chocolate Peanut Butter Protein Pancakes (43g protein)
Decadent pancakes that pack in this much protein in a single stack have to be a must-try post-workout breakfast. These pancakes taste amazing, and thanks to the whey powder in the batter and the peanut butter topping, they're really, really good for you.
17. Mexican Egg White Omelette (16g protein)
Bright and tangy, this egg white omelette combines all your favourite, fresh mexican flavours into a high-protein, post-workout breakfast dish that'll keep you feeling full for hours and only takes minutes to prepare.
18. Egg and Avocado Breakfast Sandwich (15g protein)
Move over boring takeout breakfast sandwiches–this homemade version is high protein, full of good fats, and more delicious than anything you can get over a counter.
19. Paleo Breakfast Burritos (18g protein)
These breakfast burritos couldn't be faster or easier to make–they're basically a slice of good-quality lunch meat wrapped around some cheesy scrambled eggs. If you're not much of a chef after a workout but you still want a tasty, satisfying meal, this is a great option.
20. Cheesy Baked Egg Toast (14g protein)
'Fun' is the keyword with this recipe–there's nothing more childlike than this cheesy, easy toast that's guaranteed to put a smile on your face post-workout. Cheese and eggs combine to make this a high-protein breakfast that will make you feel young again.
21. Breakfast Stuffed Peppers (17g protein)
These peppers go in the slow cooker and cook overnight, so they'll be ready for a post-workout breakfast when you want them. Packed with eggs, bacon and cheese, they're both delicious and high-protein, so they're a great recovery food.
22. Greek Yogurt Oat Pancakes (30g protein)
Pancakes are one of the easiest breakfast foods to make, and if you put the batter together the night before it's even faster to make this delicious, high-protein version after your workout. This recipe even comes with an indulgent (high protein!) sauce.
23. Post-Workout Almond Kale Green Smoothie (8g protein)
The healthiest of breakfast smoothies, this one contains almonds and kale–high in protein and iron, it's also surprisingly tasty, with the addition of pears, bananas and coconut milk.
24. Ham, Egg and Avocado Breakfast Burrito (18g protein)
This burrito is a twist on the classic breakfast burrito, with ham, eggs and cheese for protein and avocado for good fats and vitamins. It's easy to throw together and definitely something you can eat on the go if you're in a hurry.
25. Herbed Ricotta & Tomato Toast (16g protein)
Quick and simple to make with very little effort or brain power required, this toast recipe is the perfect post-workout breakfast pick-me-up. With tasty, high-protein herbed ricotta and fresh tomatoes, this one's sure to become a favourite breakfast standby.
26. Almond Butter Quesadillas with Pomegranate (14g protein)
Sweet, high-protein almond butter and tangy pomegranate come together in these easy breakfast quesadillas, which cook up in minutes to provide you with a warming meal to start the day without taking up hours of your morning.
27. Ricotta Breakfast Pizza (17g protein)
This recipe is unusual, but delicious nonetheless! A ricotta base topped with pizza-y breakfast foods and baked off in the oven makes for a high-protein breakfast that comes together much more quickly and easily than you might imagine.
28. Baked Avocado With Egg (13g protein)
This is as easy as cracking an egg into half an avocado and baking it until it's done, leaving you with warm, luscious avocado and a perfectly-cooked egg for a breakfast that'll get your post-workout recovery started right away.
29. Spinach Protein Waffles (18g protein)
Popeye would be impressed with these high-protein breakfast waffles. Not only are they delicious, they're high-protein and iron, and contain a ton of essential vitamins and minerals. If you've got a waffle iron, there's not much you can make for breakfast that's easier than this!
30. Spinach-Feta Wrap (16g protein)
This classic breakfast wrap tastes even better when it's home made, with high-protein feta and eggs making it a great post-workout breakfast option. Gather your ingredients, cook your veggies, scramble your eggs, roll it up, and you have breakfast!
31. Oatmeal Blueberry Yogurt Pancakes (13g protein)
Made with yogurt, these high-protein mini pancakes come together quickly and cook in minutes. If you've got any leftover–somehow–then you can always freeze and reheat them for later breakfasts, too.
32. Sweet Potato and Apple Latke Cake (12g protein)
This unusual recipe is a kind of giant hash brown made from sweet potato and apple, and topped with an egg. It's tangy, sweet and still savoury, the perfect thing for a post-workout breakfast when you need a little motivation to get on with your day.
33. Spinach and Mushroom Egg White Frittata (14g protein)
This frittata only takes 15 minutes to put together, and couldn't be simpler. Packed with egg whites, mushrooms and spinach, it's got everything you need in a post-workout breakfast.
34. Mexican Grilled Corn Avocado Toast (16g protein)
Simple yet tasty, this recipe contains everything your body needs to recover post-workout and is incredibly easy to make for breakfast.
35. Peanut Butter Protein French Toast (21g protein)
French toast gets a high-protein makeover in this quick and easy recipe, with the addition of powdered peanut butter and whey protein powder. If anything, this is even more delicious than the traditional version and makes for a fortifying breakfast.
36. Huevos Rancheros (14g protein)
This classic breakfast dish is the ideal post-workout breakfast–high-protein, fast, and easy to make. It's also a good way to get really popular with your family, if you make them some as well!
37. The Ultimate Breakfast BLT (17g protein)
Living up to its name, this high-protein breakfast sandwich has a secret ingredient: avocado mayo! It's just as delicious as it sounds, and it'll get you ready to face the day after a hard workout.
38. Hearty Pecan-Chip Micro-Muffins (12g protein)
Five-minute microwave muffins packed with pecans and chocolate chips make for a surprisingly healthy breakfast. If you were going to make these regularly you could even pre-mix the dry ingredients so they'd always be ready to go!
39. Breakfast Mini Pizzas (16g protein)
If you've got an English muffin in the cupboard, you're only minutes away from a delicious mini-pizza after your morning workout. Top these however you like–they're your own personal pizza, after all.
40. Apple Pie Smoothie Bowls (11g protein)
Why drink your smoothie when you can eat it? This high-protein smoothie is packed with yogurt for protein, and tastes just like an apple pie!
41. Saucy Bacon & Chorizo Baked Eggs (24g protein)
This is a recipe for the meat lovers out there. Bacon, chorizo and eggs and beans make this a very high-protein breakfast, which is great for muscle recovery after a workout. This warming dish would make winter mornings much easier to face, too.
42. Paleo Crepes (15g protein)
These paleo-friendly crepes are made with tapioca flour, but have exactly the same texture as a regular crepe, making them the perfect easy breakfast fix when you want something a little more exotic. Fill them with a high-protein filling like peanut butter for an extra boost after your workout.
43. Broccoli, Mushroom and Sun-Dried Tomato Scramble (13g protein)
For a hearty breakfast scramble, you can't go past this quick and easy recipe, the principle of which is to use up whatever you have in the vegetable crisper. Feel free to change up the veggies to what you have on hand.
44. Spaghetti Squash Hash (14g protein)
This easy (if a little slower) breakfast recipe makes use of the unusual properties of the spaghetti squash to make an unusual hash–unusual, but still delicious! Try it for a weekend breakfast when you have a little more time to linger in the kitchen.
Make Ahead
To save time in the morning, you can make these post-workout breakfasts ahead–some go in the fridge, some stay in the slow cooker all night, and all of them are delicious and deliver the protein hit you need after a workout.
1. Crustless Tomato Basil Breakfast Tart (18g protein)
These delectable tarts are made with mozzarella cheese and eggs, making them high-protein and low carb–the perfect recovery breakfast. Make these the night before and eat them cold, or follow the recipe until the baking step and refrigerate the unbaked tarts to bake in the morning if you'd rather have them fresh.
2. Slow Cooker Overnight Pecan Pie Oatmeal (12g protein)
This decadent overnight oatmeal only takes seconds to throw together and cooks overnight, so you can come back from your workout and enjoy them straight away. Pecans make them high-protein and delicious.
3. Healthy Tiramisu Rice Pudding (24g protein)
Boosted with protein powder, this rice pudding turns a creamy, comforting dessert into a post-workout breakfast dish. There are options for both microwave and stovetop methods, so you can even choose how you make it!
4. Hot Oat & Quinoa Cereal (15g protein)
Oats and Quinoa compliment each other in this hot cereal that's chilled overnight in the fridge to soften it into a porridge, then reheated when you're ready for breakfast the next morning. Try it with blueberries for an extra antioxidant kick.
5. Cheddar, Bacon and Spinach Egg Casserole (20g protein)
Packed with eggs, cheese and bacon, this high-protein casserole can be cooked the night before and served cold as though it was a fancy café-style quiche. Perfect for post-workout refuelling.
6. Taco Egg Muffins (19g protein)
You can make these ahead and microwave them quickly to reheat, so they're a good make-ahead breakfast for when you're going to be especially busy after your workout. Packed with eggs and cheese, they're naturally high in protein.
7. Twice-Baked Breakfast Sweet Potatoes (19g protein)
Do the potato baking the night before, then briefly warm the potatoes and follow the rest of the recipe for a hearty post-workout breakfast. Eggs and bacon make these high-protein, while the sweet potatoes contain a bunch of essential nutrients.
8. Peanut Butter Banana Oatmeal Bake (16g protein)
Peanut butter and oats both lend their protein content to this easy-to-prepare oatmeal bake. It couldn't be simpler to put together, and if you make it the night before you can enjoy this satisfying bake straight from the fridge after your morning workout.
9. Quinoa Pudding (13g protein)
Make this pudding the night before and chill it overnight for an instant, fruity post-workout breakfast. Quinoa is a protein-rich grain, and you can choose whatever kind of milk you like to make this up (which will alter the protein content).
10. Mini Egg Cups (12g protein)
Tiny and delicious, these egg cups are the perfect make-ahead post-workout breakfast solution–they're high-protein and bite-sized, which are the two best things a food can be. These will freeze wonderfully, so you could make a mega-batch, freeze them, and then microwave as needed for an instant breakfast any time.
11. Slow-Cooker Veggie Omelette (16g protein)
Throw this omelette in the slow cooker before head off for your workout, and it'll be waiting for you when you're done–this is best if you go out for a long time in the mornings, but you can always make it the night before and refrigerate if you're going to be out for less than an hour and a half.
12. Vanilla Blueberry Chia Pudding (17g protein)
This pudding–made with high-protein chia–comes together in the fridge overnight, with minimal fuss. All you need to do is combine the ingredients, cover, and chill, and when you're done with your workout you'll have this delicious pudding to come back to.
13. Peanut Butter Cup Protein Overnight Oats (21g protein)
These overnight oats are boosted with high-protein peanut flour for that peanut butter taste and the all-important protein content. Simply combine ingredients and leave overnight in the fridge, ready fulfill your post-workout fuel needs in the morning.
14. Freezer Pesto Egg Breakfast Burritos (14g protein)
This clever recipe is designed so that you can make up these burritos in advance and freeze them, reheating them when you need one for breakfast. They're the perfect thing to have on standby when making something from scratch is too hard.
15. Turkey, Broccoli and Egg Muffins (12g protein)
These muffins are easy to make and store well, making them the ideal make-ahead breakfast food. Cook them the night before and reheat in the morning for delicious spicy muffins that are packed with the protein you need post-workout.
16. Bacon, Egg and Hash Brown Casserole (20g protein)
This casserole is intended to be cooked overnight, so it can be ready for you right after your workout with just a few minutes of prep the night before. Perfect for the cooler mornings when you really need some fortification after your workout.
17. Banana Choc-Chip Breakfast Cake (12g protein)
Cake for breakfast? Absolutely. This choc-chip banana confection is high in protein thanks to the yogurt base, and low in refined sugars to boot. The perfect thing to make ahead for breakfast and keep for up to four days in an airtight container–if it lasts that long!
18. Oven-Roasted Breakfast Potatoes (27g protein)
Breakfast potatoes may sound unusual, but this warming, hearty breakfast is the ideal thing to make up the night before and reheat the next morning–we all know potatoes taste better reheated–for a post-workout breakfast that you'll make again and again.
19. Healthy Sweet Potato Waffles (10g protein)
Make these waffles ahead of time, store them in the fridge, and reheat in the waffle maker after your workout for a healthy, tasty treat with high-protein almond or peanut butter topping.
20. Overnight Quinoa Oatmeal (14g protein)
This oatmeal goes into your slow cooker the night before and is ready the next morning, making it the perfect thing for a post-workout breakfast, especially if you've got a long day ahead.
21. Lemon Raspberry Chia Pudding (17g protein)
Bright and tangy, this cheerful pudding would make an amazing post-workout breakfast on a warmer morning, when you need the refreshment of fruit and the fortification of a high-protein meal to get your day started.
22. Protein-Packed Spiced Sweet Potato Bread (15g protein)
Make a loaf of this bread on a Sunday evening and have breakfast all week! Smear it with peanut butter for an extra protein boost–one slice is a whole serve, so you'll get plenty of meals out of this loaf.
Breakfast is still the most important meal of the day, and if you find yourself not having time for is some mornings, these homemade take-away breakfasts are the perfect solution. This part of the list is especially handy if you go to work or elsewhere straight after the gym and don't like eating before your workout.
1. Quinoa Granola (11g protein)
This granola mix combines a ton of nutritious, high-protein seeds, nuts and grains to make the ultimate portable breakfast–put it in a container or ziplock back and you've got a post-workout breakfast you can even eat while you walk to work.
2. Naturally Sweetened Coconut Orange Muffins (12g protein)
These gluten-free muffins are handy little breakfast treats to take with you after a workout. They're high-protein thanks to all the coconut and oats, and delicious to boot. The recipe makes ten muffins, so you can bake them when you're not busy and have them ready to go for a few days.
3. Chocolate Chip Coffee Muffins (13g protein)
If you can't live without your coffee hit in the mornings, try these high-protein muffins as a post-workout breakfast you can take with you. With a greek yogurt base, they'll give your muscles the fuel they need to recover.
4. Pecan Spiced Power Balls (10g protein)
These little balls are packed with protein and energy, and can be made in just a few minutes with the aid of a blender. They're a great breakfast when you don't have time for a sit-down meal after your workout.
5. Quinoa Fruit and Nut Bars (14g protein)
High-protein quinoa flakes, almonds, coconut, pumpkin and sunflower seeds come together to make these breakfast bars, which you can take with you wherever you're going. You don't even need to bake them–just refrigerate overnight, and they'll be ready in the morning!
6. Blueberry Banana Muffins (15g protein)
Did you know that blueberries have been shown to boost the effectiveness of your workout by up to three times thanks to their high-antioxidant content, which allows for faster recovery? These muffins take advantage of that property, and with a yogurt base, they're also high-protein!
7. Portable Western Omelettes (8g protein)
If sweet treats aren't your thing for breakfast, try this savoury option instead–omelettes made in ham or prosciutto cups that you can take with you for a post-workout breakfast on the go, packed with tasty and nutritious fillings.
8. Almond-Cranberry Quinoa Cookies (10g protein)
Make these cookies ahead and you'll have the perfect portable breakfast. They're simple, delicious and high-protein, and they'll keep for a few days in an air-tight container, so you can always have a supply of them on hand.
9. The Post-Workout Donut (23g protein)
Or pronut! These fancy-looking pastries are packed with muscle-repairing acai, combined with protein powder to make a carefully-formulated post-workout breakfast donut. Any donut you can have for breakfast without feeling at all guilty has to be a good one!
10. Baked Peanut Butter Oatmeal (11g protein)
Once you've made these delicious oatmeal squares, they'll keep for weeks in an airtight container, so you'll have breakfast-to-go for as long as you can resist finishing off the whole batch. Peanut butter makes these high-protein, too!
11. Bean Fritters (16g protein)
This takes a little prep-work, but once you've made them, these tasty fritters can be eaten cold, and are perfectly portable for post-workout breakfasting. The beans make them high-protein, and you can change up the fillings to suit yourself.
12. Raspberry Coconut Breakfast Balls (12g protein)
Coconut and almond flour make these balls high-protein and delicious, and you can take them anywhere you need to go. Feel free to double or triple the batch, there's no reason these won't keep well in the fridge.
13. Carb-Free Cloud Bread (15g protein)
This 'bread' is actually made from eggs and cream cheese (making it high-protein), but it comes out with the texture of a fluffy bread roll. Eat it by itself, or use it to make breakfast sandwiches that you can take anywhere.
14. Almond Butter Protein Granola (17g protein)
Almond butter and protein powder make this granola an ideal choice for a post-workout breakfast when you're in a hurry. It's even quick and easy to make, so it's perfect for those weeks when you're in a real time crunch.
15. Ham Quiche Cups (16g protein)
Ham forms the crust on these quiche cups to cut down on the carbs while boosting the protein, and with eggs and cheese added to the mix they're an ideal post-workout breakfast that can travel with you wherever you're going.
16. Sausage, Beef and Cheese Snackers (31g protein)
Being on the go doesn't have to mean having a light breakfast. These tasty meatballs are a more substantial option, and would be delicious cold, but could be warmed in any microwave you might have access to after your workout, as well.
17. Energy-Packed Roll Up (12g protein)
This is billed as a lunch recipe, but as the post says–it's more like a second breakfast, with yogurt, blueberries and granola wrapped up in a tortilla. Portable, delicious and packed with things that'll speed up your post-workout recovery–what more could you want?
18. Delicious Omelette and Potato Bites (14g protein)
These ingenious bites are made with a potato gem base for crunch and flavour, and full of eggs for protein. They're perfect to take with you on a busy morning when you haven't got time to pause for breakfast after your workout.
19. High-Protein Chocolate Peanut Butter Cookies (8g protein)
Make a batch of these cookies for the week ahead, and you can have them not only as a post-workout breakfast, but any time of the day you need a little boost.\
20. Peanut Butter Cheerio Bars (12g protein)
High-energy breakfast bars are great for days when you're in a rush, and these ones, made from cereal, couldn't be simpler to throw together. Once you've made them they'll keep well, so you can have them whenever you need.
21. 3 Ingredient Paleo Flatbread (18g protein)
The magic part of this recipe is that you can eat it by itself, or use it as part of a post-workout breakfast wrap that'll instantly up the protein content of whatever you put inside it. The recipe uses 12 egg whites, hence the incredibly high protein content for bread.


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ayers's blog
Free Software on a Free Market
GNU GPLv3 added to the FOSS-License Exceptions of libmysql
I have a few hats on in the greater Free Software community which puts me a position where many folks approach me with their licensing issues. One of those hats is the PR representative of the Open Source Experts Group [sic] of the Austrian chamber of commerce. In that position I was approached by the APOSDLE project a few months ago, which implemented a learning on the job solution comprising many third party components. Some of these components were licensed under Apache license, others under the GNU GPLv3 but there was one library that was causing licensing issues due to incompatibility. This of course was the MySQL client library.
This incompatibility is well known in the MySQL community. The initial responses from the vendor included an offer to purchase the proprietary license. Yet that offer doesn't solve the issue. The license may save the project from a compliance complaint from the current MySQL copyright holder. Yet the project would still be in violation of the GNU GPLv3 terms of the other libraries. This meant that the source of the project could not be published. The MySQL copyright holder could not offer me any other viable options at that time, which lead to a pretty frustrating situation.
But few days ago I received a follow up mail from the MySQL copyright holders, that they have now added GNU GPLv3 to their FOSS License Exception. I congratulate them to this step. Many projects licensed under the GNU GPLv2 have removed the users option to distribute the software under the terms of the future versions of the GNU GPL . This logical contribution will allow many projects to use current software licensed under GPLv3 together with MySQL client library.
I can now announce that the source code of APOSDLE will go public in the upcoming weeks. I would like to express my gratitude to all those involved, as I'm sure we were not the only ones who approached the MySQL copyright holders to achieve this state.
Tags: GPLv3, License Compatibility
One Response to "GNU GPLv3 added to the FOSS-License Exceptions of libmysql"
Tweets that mention GNU GPLv3 added to the FOSS-License Exceptions of libmysql « ayers's blog -- Topsy.com Says:
July 19th, 2010 at 14:05
[...] This post was mentioned on Twitter by Matthias Kirschner, Hugo Roy. Hugo Roy said: ♺ @kirschner: #gnu gplv3 exception added to libmysql http://ur1.ca/0q5zo #fs >> good news #oracle [...]

subset: commoncrawl


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Students sometimes study a foreign language simply to fulfill a graduation requirement.
Other times, they have plans for how they will use what they learn. Along those lines, a program at Elon University known as Business German emphasizes the practical side of learning that country�s language and culture.
The German economy, though not immune from worldwide financial struggles, is dominant in Europe. The country�s finance minister said this week expectations for 2013 are better than previously thought, based partly on anticipated strong trade with the United States and Asia.
At Elon, professors David Neville and Scott Windham work with students in the Business German program. Its goals, they said, include teaching students the basics of the language along with how the culture � particularly in relation to the corporate world � differs from that of the United States.
The program, less than two years old, is �more of a hands-on, project-based approach� than traditional instruction in a foreign language, Neville said. Both he and Windham teach those types of classes as well.
Neville and Windham said learning German, just as developing any other skill, will expand students� opportunities when coupled with other abilities.
Students interested in art history, they said, could expand potential employment to include working in museums in Europe. Students more interested in finance would be better suited both to work overseas as part of their careers or to work with or for German-based countries that do business here.
�We see this really as a program to open doors for students,� Neville said. �It could be, especially in today�s economy, one way to get a job outside of the United States.�
It could also be a way to get a job in this country.
The number of German-based businesses in the Southeastern United States has grown substantially in recent decades, the two professors said. Prominent examples include the BMW plant in Spartanburg, S.C. and the Volkswagen plant in Chattanooga, Tenn.
SMALLER GERMAN-BASED companies do business in this part of North Carolina. One example is Indulor, which makes polymers used for wood finishings, textiles and other purposes. It has an operation in Graham.
�There�s a couple of dozen German companies in Guilford and Alamance counties,� Windham said.
Some of language instruction deals with business jargon, while the focus in learning culture is largely on how differences can affect business dealings.
�The cultures actually are quite different, Windham said.
�Germans are very direct,� Neville said, which can be perceived by Americans as rudeness. American attempts at politeness can seem evasive or dishonest.
The strength of the German economy has lasted for decades, Windham said, so the program isn�t likely based on a trend that will fade.
The program is meant to be a foundation for students pursuing knowledge of the language and country: �We�re giving students the tools to get their foot in the door,� Neville said.
Aubrey Crawley, an Elon freshman from Ohio, plans to complete the first two years of college here before attending the European School of Business in Germany for her final two years. She will earn degrees from both institutions.
The Business German program �was actually the reason I decided to come to Elon,� she said, after seeing information about the program in the business school while visiting campus. �I thought it would give me the most practical experience with going to Germany for two years.�
Crawley is open to different careers, but likes the idea of working for a large publishing company.


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Go Behind the Scenes With the Actors of Beyond: Two Souls
Sony and Quantic Dream have released a new developer diary for Beyond: Two Souls, which takes a closer look at the actors during their mocap performances.
We've been following development of Beyond for quite some time, and though Quantic Dream toes the line between interactive entertainment and films more than most other developers, we're still captivated by what its doing with the medium. With this latest title, Quantic has seemingly pulled all the stops, tasking Hollywood A-listers like Ellen Page and Willem Dafoe to bring the game to life.
In the footage above, you'll see the cast sitting in a rather opulent chair while reminiscing about the experiences they had on Beyond. There are some new scenes from the game shown off as well, but for the most part, this is about what happens before everyone is digitized. Check it out, and let us know what you think of the PlayStation 3 exclusive.


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Martin Jol has emerged as favourite to fill the vacant manager's position at Fulham.
Mark Hughes yesterday surprisingly quit his post as Cottagers boss after just one season in the job and now a number of names are being linked with the role.
Dutchman Jol is the new bookmakers favourite ahead of former Celtic and Aston Villa manager Martin O'Neill and ex-England manager Steve McLaren.
Jol has been out of a job since resigning as boss of Eredivisie club Ajax in December 2010 but is favoured to take the job at Craven Cottage at this early stage.
It's kicking off again! Click here for your No1 source for Fulham transfer market news and gossip.


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The municipalities' debt level has increased from 60 to 76 per cent of revenue over the past ten years. There are wide variations between municipalities in debt level and latitude to service debt. – The increased debt level in many municipalities still gives cause for concern, says Auditor General Per-Kristian Foss.
Document 3:5 (2014–2015) The Office of the Auditor General's investigation of municipal borrowings and debt load was submitted to the Storting on 17 February 2015.
High levels of debt, weak operating results and low distributable reserves mean that one in six municipalities has limited financial latitude in the event of reduced revenues or higher interest expenses. These municipalities together have less than one million inhabitants.
– In the longer term there is a risk that these municipalities will not be able to manage their debt without consequences for essential social welfare services for current and future residents, says Foss.
The survey also shows that the municipal councils in the municipalities with the highest debt level receive little information about their debt load in key governing documents.
– The Ministry of Local Government and Modernisation should implement measures so that the municipalities' finance plan, annual budget and annual report provide sufficient information to the municipal councils, recommends the Auditor General. – The Ministry should also consider whether the Office of the County Governor's instruments can contribute to a greater extent to good control and follow-up of the municipalities' debt load, says Foss.
The Local Government Act sets some rules that will ensure sustainable economic development. The Office of the Auditor General believes that the rules which restrict the municipalities' latitude to act are important, but not sufficient. National authorities will not be unaffected by municipal debt loads that impact the quality of municipal services.
– The Ministry of Local Government and Modernisation should consider whether the Local Government Act ensures a sustainable debt burden, says Foss.
The Minister of Local Government and Modernisation agrees that it is important to follow the accumulation of debt in the municipalities and county authorities, and states that the Ministry will consider the OAG's recommendations in light of the expected recommendation from the local government act committee.


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From Mansfield Center, Connecticut, USA
My 22 month old daughter was diagnosed with type 1 diabetes five months ago, and I go back and forth between accepting the situation and then being highly motivated to find out what can be done. I have also just read some previous questions and answers about saving umbilical cords in case there will be a use for them in the future. I am four weeks pregnant and am wondering, if I miscarry is there any use of a miscarried baby to help my 22 month old? I do not mean to sound morbid, but of course, I think of everything, and l do not want to miss any possible opportunity.
I checked this morning with our stem cell expert just to be sure that I wasn't missing some new development and the answer still is: although cord blood can be life saving for certain inherited aplastic anemias, the stem cells are not endodermal ones and cannot at the moment be developed into potential islet cells. This may not always be the case, but the advice I got was that it is not at the moment worth the cost to preserve cord tissue or cord blood as a potential remedy for type 1A (autoimmune) diabetes.
Having said this, you should know that there are some very interesting studies going on aimed at circumventing the two problems of islet cell transplantation that is the lack of donors and the need for life time immunosuppression. It may seem a long time away, but my guess is that success will be achieved before your daughter goes off to college.
Original posting 26 Mar 2002
Posted to Research: Cure
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This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
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Kaimira Estate is our original label, dating back to 1999. This is our premium wine range. We also reserve this label for speciality wines made in small quantities. Kaimira Estate wines are intended to complement food, so the styles are aromatic and most wines are dry to off-dry. Special occasions and celebrations are catered for by the Kaimira "JUNE" Methode Traditionnelle. We make all Kaimira Estate wines from grapes grown in our Brightwater vineyards.
Links to winemaking and tasting notes for currently available wines appear on the right as well as beneath each style description.
Sauvignon Blanc
Layers of aromatic herbaceous, gooseberry and tropical fruit flavours; the added dimension of minerality ensures the development of depth and complexity up to 3 years from bottling.
We make two styles of Riesling. The Kaimira Brightwater Riesling is made just off-dry and has refined, delicate lime and citrus characteristics, underlying mineral notes and a bouquet that highlights the floral attributes of the grapes. The Iti™ Selection Riesling (Iti means small/little) is crafted to be lower in alcohol and has a corresponding natural sweetness. Both styles can be cellared for 5-7 years.
- 2015 Kaimira Estate ITI Selection Riesling – Certified Organic
- 2014 Kaimira Estate Brightwater Riesling – Certified Organic
Pinot Gris
An opulent and complex style that accentuates the mouth-filling flavours of the grape. Typical pear, ginger, and nutty characters with a long finish. Can be cellared for 5-7 years.
Characterised by varietal perfumes of rose and Turkish Delight, with some stonefruit and lychee notes; floral, spice and Turkish Delight flavours persist throughout the palate. The style varies from just off-dry to medium-sweet depending on the fruit and vintage characteristics. Can be cellared for 3-5 years.
Made using Mendoza grapes to produce cornmeal and stonefruit flavours and a smooth finish that will continue to develop with bottle age over 3-5 years. Typically around one quarter to one-third of the wine is fermented in new French oak and malolactic fermentation is limited to around 20%. The 2015 Brightwater Chardonnay is our first certified organic chardonnay under the Kaimira label.
. 2015 Kaimira Estate Brightwater Chardonnay – Certified Organic
JUNE Méthode Traditionnelle
New Zealand bubbly for that special occasion, made by the traditional method of secondary fermentation in the bottle and, usually, aged on lees for about two years before disgorging. The current release (2009 vintage) is an exception having been fully six years on its yeast lees. This wine has brioche complexity, baked apple and citrus notes, and a creamy mouthfeel with persistent bubbles; dry.
Not often made as an unblended varietal in New Zealand and even less so from grapes grown in the South Island! Made in a dry style from carefully thinned fruit; typical young characteristics are citrus, nutty and herbal. This wine will change and develop over a 10 year period and beyond.
Vintners Selection Pinot Noir
Made and matured in French oak for at least twelve months before bottling and presenting soft, aromatic dark cherry-plum flavours with strong colour and a long finish balanced with smokey oak overtones. Can be cellared for 5-7 years.
Dark and savoury with black pepper and cherry flavours and a full-bodied elegance. In some vintages, Viognier adds a floral, perfumed softness and fullness to the texture. Can be cellared for 5-7 years.
Less Usual Wines and Styles
Over the next few years we will be releasing a number of wines with the objective of trialing the grape growing capabilities of the area and assessing consumer interest in other than the traditional New Zealand varieties and styles. Watch out for Pinot Blanc, Viognier and our own specially-crafted blends – both white (Hui Katoa) and red (Hui Whero).
These are our current releases; all are fully certified organic.
- 2014/16 Kaimira Estate Pinot Blanc
- 2014 Kaimira Estate Viognier
- 2015 Kaimira Estate Hui Katoa
- 2014 Kaimira Estate Hui Whero


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Browsing Recipes similiar to Shrimp and Egg Flower Soup.
Chicken And Shrimp Lo Mein Recipe
Don't be intimidated by the length of the ingredient list. Most of the prep can be done ahead and it actually cooks quickly if you are organized. This...
carrot, ginger, green onion, mushroom, sherry, peas, +bamboo shoots, +bean sprouts, +celery, +chicken broth, +cabbage, +pasta, +cornstarch, +garlic, +soy sauce, +vegetable oil, +onions, +oyster sauce, +red pepper, +sweet chili sauce, +water, +white pepper
www.grouprecipes.com - Similiar recipes
Shrimp With Snow Peas and Water Chestnuts
from ivillage.com Does not include marinating time
sherry, ginger, mushroom, green onion, shrimp, peas, +rice, +cornstarch, +water chestnuts, +soy sauce, +vegetable oil, +water
www.recipezaar.com - Similiar recipes
Shrimp and Mushroom Sui Mei
mushroom, green onion, sherry, ginger, dark sesame oil, shrimp, +nonstick cooking spray, +cremini mushrooms, +soy sauce, +wonton wrapper, +chinese cabbage, +sambal oelek
Egg Flower Shrimp Soup Recipe
ginger, green onion, peas, shrimp, +eggs, +chicken broth, +soy sauce, +salt
www.cdkitchen.com - Similiar recipes
Thai Shrimp and Chicken Soup
ginger, mushroom, shrimp, peas, green onion, +chicken broth, +clam juice, +fish sauce, +garlic, +curry paste, +chicken, +lime juice, +sugar, +cilantro, +coconut milk
Rice Soup with Shrimp and Egg
ginger, green onion, mushroom, shrimp, +rice, +eggs, +spinach, +garlic, +plum tomato, +chicken broth, +soy sauce
www.recipezaar.com - Similiar recipes
Butterflied Shrimp and Vegetable Stir-Fry
dark sesame oil, shrimp, green onion, ginger, carrot, peas, +chicken broth, +cornstarch, +soy sauce, +sake, +honey, +chile paste, +vegetable oil, +garlic, +red pepper, +udon noodles
Shanghai Shrimp-And-Scallop Kebabs
shrimp, sherry, ginger, dark sesame oil, mushroom, green onion, +sea scallops, +soy sauce, +garlic, +red pepper, +nonstick cooking spray, +lime
www.bigoven.com - Similiar recipes
Stir Fried Shrimp With Noodles
mushroom, green onion, shrimp, peas, sherry, dark sesame oil, ginger, +chicken broth, +spaghettini, +cabbage, +soy sauce, +vegetable oil, +peppercorn, +cornstarch
www.cooks.com - Similiar recipes
Pork and Shrimp Egg Rolls or Wontons
mushroom, shrimp, ginger, carrot, green onion, +pork, +water, +oyster sauce, +rice wine, +cornstarch, +vegetable oil, +garlic, +bean sprouts, +wonton wrapper, +sweet and sour mix
www.bigoven.com - Similiar recipes
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Filter events by the criteria below.
An annual Robotics challenge for undergraduate students that takes place in
Spring Quarter. Run by Professor Peshkin and the McCormick School of
Contact: Michael A. Peshkin,
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The BG FIT process
Benefits of our BG FIT fittings
Body Geometry seats, gloves, shoes and more
Everyone's body is unique and it's impossible to perfectly fit every person with the same components. That's why we offer Specialized's excellent Body Geometry seats, gloves and shoes that ensure the greatest comfort and complement your body and bike fit perfectly.
BG seats have been developed with ergonomics expert Dr. Roger Minkow, M.D. They use custom shapes, cutaways and multi-density padding to eliminate pressure and maximize your comfort and pedaling efficiency. Their are also Specialized Body Geometry shorts for additional comfort.
BG gloves were designed with the help of Dr. Minkow too. They feature a unique pad system that relieves pressure on the ulnar nerve for top comfort no matter how far you ride. Specialized also offers multi-density grips and handlebar tapes that work together with their BG gloves to maximize your comfort.
BG shoes have been developed with Dr. Andy Pruitt of the Boulder Center for Sports Medicine. BG shoes use built-in ergonomic features like varus wedges, longitudinal arches, sized footbeds and metatarsal buttons for amazing pedaling efficiency and comfort.
If you'd like to learn more about our fittings and/or have us fit you with our Specialized Body Geometry Fit System, please contact us to schedule an appointment. We look forward to fitting you soon!


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Yancy Butler, former star of the short-lived cult series Witchblade, is coming back to the Kick-Ass franchise.
According to The Hollywood Reporter, the actress will reprise her role as the mother of Christopher Mintz-Plasse's character in Kick-Ass 2: Balls to the Wall. Butler joins the recently cast Donald Faison, as well as fellow returners Aaron Johnson and Chloe Moretz.
Jeff Wadlow is directing the film from a screenplay he's adapting from Mark Millar and John Romita Jr.'s Kick-Ass 2 and Hit-Girl comics.
Exit Theatre Mode
Max Nicholson is a writer for IGN, and he desperately seeks your approval. Show him some love on Twitter and IGN.


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Hidden deep in the forest, beneath mounds of forgotten memories, lies the secret world of the Nameless – a magical realm as beautiful as it is dangerous.
Daisy Darling used to think of Sea Salt, the small mountain town she has always called home, as a boring place where nothing ever happened. Then she met a peculiar wanderer who reveals a mysterious world hidden beneath the town all along. A world where mind-bending, magical, life-altering phenomena happen. A world harboring a dark secret under its snow-capped mountains, aquamarine waters, and perfumed jungles. A world built using stolen memories.
Now that Daisy's eyes have been opened to the truth about the Nameless, there's no turning back. Driven to save the other Collectives, Daisy is pulled deeper into the world's tangled lies, finding herself ensnared in a dangerous network of tunnels and time-altering portals. Somehow Daisy must discover the strength to win back her freedom before the Nameless claims her forever.
Targeted Age Group: 11-18
Buy the ebook:
Buy the Book On Amazon
Buy the Book On Barnes & Noble/Nook


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The new POClab project #Stronger will be at nGBK in Berlin in the exhibiton contesting/contexting SPORT 2016 from July 8 – August 28, 2016. #Stronger is a speculative iOS app designed to reimagine health and fitness beyond gendered limits for trans, queer and gender non-conforming people. It includes contributions from micha cárdenas, POC lab researcher Kate Sohng, Ryan Li Dahlstrom, Gus Lanza and Andrew Bueno of Foundation Crossfit! From the ccsport webpage:
contesting/contexting SPORT 2016
neue Gesellschaft für bildende Kunst (nGbK)
to reclaim the field with art and activism
nGbK and Kunstraum Kreuzberg/Bethanien
Exhibition and Program SWEAT DREAMS
9 July – 28 August 2016 // Opening: 8 July 2016
Exhibition and program contest the field of SPORT* through critical art and activist practices. Coming from feminist and queer practices, the project aims to challenge discrimination and encourage emancipation. SPORT will be contextualized from its declarative neutrality and autonomy, rendering diverse influences, but also experiences and conditions of SPORT realities visible.
The field of SPORT* is one of the most influential contexts for shaping norms and forming identities – most often in narrow and harmful ways – taking place in many different shapes, forms, and places: from gender discrimination and LGBTIQ* invisibility/ oppression, to site-specific labor exploitation and evictions around mega-sporting events. It is located at the personal and local level; it exists between athletes, within teams, at clubs, amongst coaches, administrators, fans, media and sponsors. It is carried out at the institutional level from educational systems, within professional governing bodies, in policies and organizational practices, and in legislation or lack thereof. It is taking place at the global, hyper-commercialized mega-sport level through the commodification of minds and bodies, city infrastructures and propaganda of nation-state oligarchies; and everything in between. It comes in the form of racism, sexism, (neo)colonialism, homo/bi/transphobia, ageism, ableism, nationalism, along with socio-economic class divisions and many other intersecting axes of difference. SPORT systems are seldom contested or contextualized – instead they are often taken for granted in their contemporary form.


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Call TODAY: 804-271-8271
Why SwimRVA?
Lessons, Fitness, CPR,
Day Pass & Punch Cards!
Availability & Events
Located in Chesterfield County, SwimRVA serves the Greater Richmond area as a catalyst for regional aquatics and community-wide focus on water safety, health & fitness, sports tourism and competitive swimming. We offer swimming lessons, water aerobics, aqua running, water polo, CPR & lifeguard certification courses, masters swimming, warm water therapy pool, land fitness classes, and youth triathlon training.
Check out Courtney Paulk's amazing CATALINA SWIM!! Click here...
SwimRVA would like to say thank you to our following sponsors:
"For my kids the approach has seemed to work well with their personalities. I also have felt that your staff have been more than accommodating when we needed to change things around. I also feel as if SwimRVA is serious about making certain that the kids understand concepts. And the fact that it is a continuous learning experience makes it more worthwhile."
"The thing I like best about the SwimRVA Swim School is that the kids progress when they have learned (the skills). I like the fact that the instructors really seem to want to teach the kids."
"Small (swim lesson) classes and fun play time after the lesson. The hours are great-afternoon day time/during the week-for homeschoolers. Siblings (not taking SwimRVA swim lessons) can enjoy the pool at the same time using the family membership (which is way cheaper than other facilities and the monthly with no joining fees). We are very satisfied!"
"I will say that (the best thing) is the commitment that the instructors show for the progress of the kids."
"Achievable levels of skill-building. You work on a few things at a time and get to celebrate your achievements often enough that it provides encouragement."
"I don't really know why other programs have not worked, but I think I know why SwimRVA (Swim School) has been so successful for him. I will never forget a couple lessons into "Station 1" - a couple of the kids tested their blowing bubble skills and got to move to the next (station)....The look on his face when he realized that he was being "left behind" was priceless. His competitive spirit got the best of him and he passed (station) 1 very quickly. SwimRVA is a perfect combination of group lessons with individual progress. Once a child masters the skill, they progress to the next (station). They don't have to wait for the group to pass. I don't usually respond to "testimonial" requests, but Swim RVA has made a beautiful swimmer out of my son and I truly appreciate the difference you guys have made."


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Reading Intervention
High Noon Books: Hundreds of phonics-Based, hi-lo, and Lexiled reading materials for at-risk, ESL, and struggling readers.
Professional Development
Arena Press: Teaching Reading Sourcebook,
Assessing Reading: Multiple Measures,and Word ID: Assessment Across the Content Areas
Resources Available from ATP (grouped by category)
Asperger's and Girls
Behavior Solutions, for Inclusive Classroom
Successful Inclusion for Students with Autism
The Autism Checklist
Common Core Mathematics
Common Core Mathematics Grade 1
Common Core Mathematics Grade 2
Common Core Mathematics Grade 3
Common Core Mathematics Grade 4
Common Core Mathematics Grade 5
Common Core Mathematics Grade 6
Decimals and Percentages
Hundred Board Teaching Kit-Grades 3-4
Hundred Board Teaching Kit-Grades K-2
Number Sense Interventions
Solving Math Word Problems
Memory and Cognition
Attention Games: 101 Fun, Easy Games That Help Kids Learn to Focus
Essentials of WISC-IV Assessment - 2nd Edition
Executive Skills in Children and Adolescents A Practical Guide to Assessment and Intervention - 2nd Ed.
Self-Regulation for Kids K-12: Strategies for Calming Minds and Behavior
Time Concepts - Complete Series - 2nd Edition
Remediation of Reversals (Magic Rulers) Program
Teaching the Moving Child
CORE Literacy Library - Assessing Reading Multiple Measures - Revised 2nd Edition
CVC Cubes
Developing Language for Literacy
Teaching Reading Sourcebook - 3rd Edition New Edition
The Common Sense Guide to the Common Core
The Lindamood Phoneme Sequencing Program for Reading, Spelling, and Speech - 4th Edition
The Sentence Zone (High Noon Reading-Level 2)
Unifix Blend Cubes Set
Phonic Reading Lessons: Skills and Practice
Vocabulary and More
Special Education
Effective Instruction for Middle School Students with Reading Difficulties - The Reading Teachers Sourcebook
Emergence - Labeled Autistic
Principal's Guide to Grade Retention and Promotion
Transition and Students with Learning Disabilities: Facilitating the Movement from School to Adult Life-2nd Ed.
Understanding the Nature of Sensory Integration with Diverse Populations
You Can Control Your Class
Assisting Survivors of Traumatic Brain Injury-The Role of Speech-Language Pathologists-2nd Ed.
Attention Good Listeners!
BIG Comprehension of Little Words
It's Just an Expression
Practical Ideas that Really Work for English Language Learners
Word Express: The first 2,500 Words of Spoken English - Illustrated
Spelling, Writing, Math
Informational Text: Earth and Space Science Set Grades 4-8
Informational Text: Life Science Set Grades 4-8
Informational Text: Physical Science Set Grades 4-8
Let's Explore: Earth and Space Science Grades 2-3
Let's Explore: Earth and Space Science Grades K-1
Let's Explore: Life Science Grades 2-3
Let's Explore: Life Science Grades K-1
Let's Explore: Physical Science Grades 2-3
Let's Explore: Physical Science Grades K-1
Visual Perception Training
ABC Mazes
Cues and Signals in Reading - Books 1 and 2
Half and Half Design and Color
Letter Tracking
Sentence Tracking
Sentence Tracking: High Frequency Words
Symbol / Letter Tracking
Symbol Discrimination and Sequencing
Word Tracking: High Frequency Words
Models for Writing
Practical Guide to Handwriting (Cursive and Manuscript)
Put It in Writing: Creative Writing Activities for Grades 3 - 8
Teaching Written Expression
(See a list of Assessments available from ATP)
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The centre for peace and development- University of Bahri, organized the 5th training course in peace – building dialogue, during 25-27 of august 2015, in collaboration with UNESCO chair for peace.
The Director of Cenrte for Peace and Development, Dr. Fayez Omar Jami, welcomed the participants, referring that the centre had previously organized several training courses in peace-building dialogue, adopted many training courses for peace activists, and to integrate first- year student courses with peace dialogue concept. Dr. Fayez also referred to the conflicts as a main reason for blood-shedding and total destruction, where this training course was designed to help find resolutions for conflicts and aid communities to prevent them.
Head of training section, Dr. Hwaida Salah El dien Al Atabany said that the training course aimed at the exchange of opinions, expertise, activities and the analysis of conflicts. The programme also included a number of lectures on peace- dialogue concepts and the analysis of conflicts.
It is worth mentioning that the course targeted 18 participants from civil society organizations and some of those who work in conflict-affected areas.


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Listeria monocytogenes are important food-borne pathogens that can cause outbreaks of serious human disease. These organisms frequently colonize and proliferate on preserved food products despite exposure to stress conditions induced by low storage temperatures, inclusion of organic acid based preservatives and high osmolarity. To assess alternative sigma factor σL contributions to such stress resistance of L.monocytogenes, quantitative RT-PCR assays and sigL gene deletion mutagenesis were applied in L. monocytogenes EGDe. Transcription of sigL was significantly induced by growth of EGDe under cold, organic acid and elevated NaCl salt concentration stress conditions. The growth of a ΔsigL strain exposed to these stress conditions was also found to be significantly impaired in comparison to that of its isogenic wild-type strain. The contribution of σL to transcription control of cold and NaCl stress adaptation genes, oppA, cspD and clpP was also comparatively assessed in ΔsigL and wild type EGDe cells. Transcription of the oppA gene, which encodes the OppA protein that also promotes L. monocytogenes cold growth, was significantly reduced in cold stress grown ΔsigL cells compared to levels of the wild type EGDe strain.
These findings therefore suggest important roles of σL regulatory pathways in facilitating resistance of L. monocytogenes organisms against stress conditions associated with low storage temperatures, exposure to organic acid and elevated NaCl salt concentrations.


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Popular Now
Popular Now
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01803 865913
+44 1803 865913
By: John Wrigley and Murray Fagg
343 pages, colour & b/w photos, colour & b/w illustrations
Eucalypts are a familiar part of the Australian landscape and an integral part of the country's identity. They have been farmed and used to build houses, furniture, roads and bridges since the beginning of white settlement. They have been painted and written about and Aboriginal Australians have long made musical instruments from them. Though a small number are found as native plants in several other countries, Eucalypts are a very Australian tree.
This book celebrates their diversity, their beauty and the role they play in the history, culture and economy of Australia. It looks at their evolution, biology, horticulture and ecology, together with their classification and the botanists involved. Through historic and contemporary images, it examines the many ways in which they have served Aboriginal, colonial and contemporary Australians in both practical and aesthetic ways.
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Compare bids from local home inspection contractors.
We'll find you up to 4 home inspectors who specialize in your project type - in less than 24 hours. That means you can compare home inspection estimates side by side without having to call multiple home inspectors yourself.
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Duenberger, Lorge receive Lioness scholarships
Debbie Duenberger and Creation Lorge received $500 scholarships from the Iola Lioness Club.
The Lioness scholarships are available annually to any nontraditional student who resides in the Iola-Scandinavia area.
Scholarship Committee Chair Shirley Erickson presented the checks to Duenberger and Lorge at a recent meeting of the Iola Lioness.
Lorge is a student at the College of the Menomonee Nation, Keshena, and is
pursuing a registered nurse degree. She is currently employed as certified nursing assistant at the Iola Rehabilitation Center.
Lorge expresses appreciation to the Iola Lioness Club for the gift of this scholarship which will help her continue her dream of becoming a nurse.
Duernberger is a Fox Valley Technical College student pursuing an associate degree as a medical administrative professional. She will graduate in May. Duernberger is doing a medical internship with Iola Living Assistance, and also works part-time at Riverside Medical Center as a registrar in the Emergency Room Department.
She has lived in the Iola-Scandinavia area for 18 years and enjoys the peacefulness and serenity of the area. Duernberger extends gratitude appreciation to the Iola Lioness Club for the scholarship, which will help her continue her educational endeavors.


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Herbalife Club
Neugal Khad is an excellent picnic spot in Palampur.
Neugal Khad is located just 2 kms far from the main town
About Neugal Khad
Neugal Khad provide the panoramic view of the Dhauladhar mountain ranges that overlooks this beautiful landscape. It is also called as Bundla Chasm where the river spills through the gorge in splendid fury during the monsoons. In the monsoons the beauty of this place is so increase that provide the panoramic sight.
Near Neugal Khad there is a restaurant of the Himachal Tourism Board that provide the beautiful view of dhauladhar hills and also can get the view of Neugal khad.


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I recently wrote a blog on after college life (Real World Time), so I decided why not have a story on my college life? Well, here it goes!
My college life lasted three years, usually four years for a science degree, but I had some credits transferred from my previous school. We'll break it down into parts so therefore it isn't too long, and drawn out. Hopefully, I also remember everything that happened that year.
2013: Yay, I'm Free
On December 28th 2012, just a few days after Christmas I left my hometown Antigua to embark on my new journey of university life. Of course, the picture in my head was what I saw on TV, but as you would soon see that was not the case.
The image above is a near perfect representation of what I was leaving behind to what I was about to encounter. From sun, sea, sand, the perfect tourist destination, summer all year-round to tornado alley, hotter than hell, a different season every other week (If you live in Texas you'd understand.) Yes, I left my nice little Caribbean island of Antigua to move to Wichita Falls, Texas.
I wasn't thinking of the location, but much rather of the fact that I'd be away from so many things in Antigua, and have the opportunity to start afresh. So I started the Midwestern State University in spring 2013. Let me also say that attending university wasn't always in my plans. It was rather last minute only because all my friends were talking about going away, and I was stuck there like "now what?" So I applied, and got accepted (Woohoo!) I decided to major in Environmental Science, because it was one of the things I was always interested with throughout High School. Even though I didn't know where it would take me I was up for the challenge.
It was my first semester, and my best GPA wise, hey I made the Dean's honor roll. Besides school work wise I was very shy, and afraid to actually go out. I didn't have much friends, and I didn't know how to quite adjust to my new surroundings. P.S. I was also the youngest person in the group I was acquainted with. Even though I was always a shy individual it stemmed from me being afraid to be my true self around others for fear of judgement. It was kind of like when people see you at first they have one image in their head, and anything you do outside of that image is shunned. So I tried to stick with what people thought I was. (BAD IDEA!!! P.S. Never be afraid to BE YOURSELF!
My first spring break – Now watching all sorts of college movies and TV shows I had high expectations of what Spring Break was supposed to be like. However, here in Wichita Falls it was nothing like that. Therefore, my roommate, one of her best friends and I (I'm a third wheel most times) went to Dallas for a couple of days. Dallas is a two hour drive away, and one of the major cities in Texas. We basically shopped, went go carting, roller-coaster ride (hated it), and clubbing! It was fun, and I couldn't complain.
Summer School – So, because I was an international student I was required to do summer school in my first year (It sucked). Summers in Texas are no fun trust me; the temperature goes above 100 degrees! That's where they get the name of their famous bike ride "Hotter than Hell." To make it even worst I was taking a history class at 8 a.m. with one of the most boring professors. I definitely learned my lesson after that summer.
Fall – My favorite time of year; it was also my first time experiencing a change in season. The way the leaves change color and are all scattered on the ground just makes me feel happy. The lake by the gym is always pretty around this time of year. Also in the fall semester the Caribbean Students Organization which I am apart of hosts a parade called "Caribfest." It's basically a mini carnival like those put on in the islands, Brazil, Canada and all over the world. To continue my growth and stepping out of my comfort zone (with a little push from my roommate) I participated in the parade. Fall semester also happens to be a big semester for me, because my birthday is in October. It was my first birthday away from friends and family, but I enjoyed it with the help of some people.
My first year was also when I had my most homesickness, even though it was what I always dreamed of (leaving home, living alone, blah blah blah.) Therefore, I went home for my break between Spring and Summer school, and again for Christmas Break. It's always nice being home, nothing beats Caribbean food, relaxing on a beach, and simply put ISLAND LIFE.
All in all after year one, my advice to any college freshmen are don't be afraid to try new things, join new clubs, and put yourself out there. It would be scary at first, but in the long run it would all be worth it.


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Trinoma Holy Week Mall Hours: Closed on Holy Thursday, Good Friday
herewith is Trinoma Mall hours on Holy Week 2013
March 28, 2013: Holy Thursday -- CLOSED
March 29, 2013: Good Friday -- CLOSED
March 30, 2013: Black Saturday-- OPEN 10am to 10pm
March 31, 2013: Easter Sunday -- OPEN 10am to 10pm
this same mall hour schedule is the same for Marquee Mall in Angeles City, Pampanga, Market! Market! in Taguig, Ayala Center in Cebu and Abreeza Mall, Davao City
SM Mall Hours Holy Week, SM Mall Hours Holy Thursday, SM Mall Hours Black Saturday
Related Posts:
Ayala Malls Holy Week 2011 Schedule
LRT, LRT2 and MRT Holy Week Schedule
Manila Ocean park Holy Week Schedule
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Located in Santa Fe in the northeast of México City, this project is part of a development consisting of 10 residential towers designed by 10 different firms.
The program of our tower consists of 180 units that vary from 60 to 200 square meters. The first 4 levels are dedicated to commercial and public spaces that connect the 10 towers.
Above the 28th floor is a 27 room boutique Hotel, spa sky garden and lounge with independent access from the ground floor through an express elevator.
The exterior structure is composed of multiple hexagons that unfold at the bottom, taking on a new formal logic to enhance the experience of the public space.
Foro Boca
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Today's Featured Artist: Michael Godard
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A group of "romeiros" pilgrims, praying outside a church in the city of Ribeira Grande. Sao Miguel island, Azores islands, Portugal. This pilgrimage takes place mostly in Sao Miguel island, during Lent.
Hello, my name is Gaspar Avila. I'm a portuguese (azorean) photographer/designer living in Azores islands. I always try an artistic and aesthetically pleasing approach to my subjects. My photography work is mostly about the Azores islands, their landscapes, architecture, culture and traditions, etc., but I also do conceptual work, mostly in studio. Over the years I had many of my photos published worldwide in books, advertising and magazines, including National Geographic. Sometimes I also do some Design/Digital art work. In my gallery you'll find geometric abstract digital art that was produced by software that I created myself. I was a computer programmer for 15 years. All my images available here were made using professional...
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Stocks discussed on the in-depth session of Jim Cramer's Mad Money TV Program, Tuesday August 20.
Clash Of The Casino Titans: Las Vegas Sands (NYSE:LVS), MGM Resorts (NYSE:MGM), Wynn Resorts (NASDAQ:WYNN), Caesars Entertainment (NASDAQ:CZR). Other stocks mentioned: Carnival Corporation (NYSE:CCL), Norwegian Cruise Line (NASDAQ:NCLH)
It isn't often that CEOs duke it out, even if only with words, but Las Vegas Sands (LVS) CEO Sheldon Adelson criticized MGM Resorts (MGM) and Caesars Entertainment (CZR) for driving down room rates on the Las Vegas strip so they could cover their substantial debts. Adelson said:
The sucking sound we hear is their room pricing and they are trying to fill up properties so they can do something to pay off their excessive debts. They don't have the business model we have to sell off core assets and pay down our debt.
Wynn Resorts (WYNN) and Las Vegas Sands appeal to higher-end consumers, and their CEOs resent the price competition. MGM CEO James Murren shot back at Adelson with harsh words, saying that Adelson must think people will listen to him "because he is rich," and "We know Vegas." Aside from the ad hominem attack, Murren does have a point that his company has more exposure to Las Vegas than Wynn or LVS. Despite its name, only 6% of LVS's properties are in Las Vegas. Most are in Macau and Singapore, and while China has slowed down, Las Vegas is turning around. MGM and Caesars stocks are up 48% and 146% for the year respectively, when LVS has gained only 23%. MGM has an occupancy rate in Las Vegas of 95% compared to LVS's 91% and Wynn's 86%.
Where Adelson made a mistake was putting CZR in the same category as MGM. CZR has excessive debt and depends on a comeback for Las Vegas to stay in business, while MGM has been paying down its debt, and should break even this year and turn a profit by 2014. MGM has an advantage of having a diverse offering of properties, some high-end, some less luxury oriented. The stock has risen 48% since Cramer got behind it in December 2012.
So who won the battle of the casinos? Cramer thinks it depends on what an investor is looking for. Those who want to play the Chinese turnaround should buy LVS or WYNN, and those who believe Las Vegas is going to come back full steam should buy MGM.
Cramer took a call:
After some disappointments with Carnival Corporation (CCL), Cramer thinks Norwegian Cruise Line (NCLH) is best of breed.
Best Buy (NYSE:BBY), Urban Outfitters (NASDAQ:URBN), J.C. Penney (NYSE:JCP), Home Depot (NYSE:HD), Diana Shipping (NYSE:DSX), OpkoHealth (NYSEMKT:OPK)
"Everything in retail is about execution," said Cramer. To execute properly, a retail company has to have a strong hand at the helm. Few thought Best Buy (BBY) could come back, but it is up 13.2% in one day after a quarter that was so good it shocked the street. This turn was thanks to the leadership of Hubert Joly, who revived the ailing business. Richard Hayne, co-founder and now CEO of Urban Outfitters (URBN) delivered an astounding 38% yoy increase in same store sales for the Free People brand, and an average 9% increase in same store sales for all brands. Free People is a brand that inspires loyalty as is Anthropologie, which is a play on the housing comeback, given its housewares offerings.
Almost no one thought J.C. Penney (JCP) could come back from the dead after the disastrous tenure of former CEO Ron Johnson. New CEO Mike Ullman is showing the company has signs of life by bringing back old customers through promotions and fixing the housewares division. One reason JCP didn't rise on the news is that Bill Ackman, who owns a stake in JCP, has made some noises about selling. Home Depot (HD) reported a 10.7% increase in same store sales, but the street did not think it raised its forecast enough. However, CEO Frank Blake helped the company's stock rise 85%. Cramer thinks many of these stocks have more upside given their great CEOs.
Cramer took some calls:
Diana Shipping (DSX); "This turn is for real," and the stock is a play on world trade.
Opko Health (OPK) is one of Cramer's favorite specs, and it will continue to break new ground on its drugs.
The Red Hot Beer Bull Market: Boston Beer (NYSE:SAM), Anheuser-Busch Inbev (NYSE:BUD), Molson Coors Brewing Company (NYSE:TAP), Diageo (NYSE:DEO). Other stocks mentioned: Wendy's (NYSE:WEN), SodaStream (NASDAQ:SODA)
There is a red hot bull market in beer stocks, as sales are up double since this time last year. Boston Beer (SAM) reported an incredible quarter, with an 11 cent earnings beat and revenues that rose 22.9% yoy. Shipments were up 22%, and the stock made one of the single best one-day moves Cramer has seen this quarter: 14.6%. SAM is now too richly valued, with a multiple of 34 and a growth rate of just 15%, and Cramer would ring the register.
For beer, Cramer prefers Anheuser-Busch Inbev (BUD), which reported a 12 cent earnings miss, but revenues came in higher than expected and margins increased for the first time in 5 quarters. BUD's price increases have not been hurting demand, and volumes are high. BUD has acquired Grupo Modelo, owner of Corona, and the huge consumption of beer in Mexico should be a plus for BUD. The stock has only risen 10% so far this year, and it may be a buy on a pullback. Molson Coors (TAP) is more expensive than BUD and lacks a catalyst and international exposure.
For investors who want something stronger, Cramer recommends Diageo (DEO) on the comeback of Europe and emerging markets. The stock has risen only 8% so far this year because 40% of its business is in emerging markets and 22% is in Europe. Since these economies are showing early signs of strength, DEO should perform well.
Cramer took some calls:
Wendy's (WEN) has a pretzel bacon burger that is moving the needle, great salad offerings and wraps. Cramer thinks WEN is breaking out and would buy even if the stock doesn't pull back.
SodaStream (SODA) lacks a catalyst. Don't buy.
When Will Tesla Motors (NASDAQ:TSLA), Netflix (NASDAQ:NFLX) and Amazon (NASDAQ:AMZN) Peak?
When will Tesla Motors (TSLA), Netflix (NFLX) and Amazon (AMZN) peak? The answer: when they fail to execute. For now, the three are cult stocks, which means any bit of good news is used to justify their lofty evaluations. Tesla received a high safety rating, Weinstein Co. is making a multi-year licensing deal with Netflix and Amazon is building its warehouses, but these catalysts don't justify the valuations. However, the same was said many points ago for each stock, and there may be more upside, but it might not be worth the risk.
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2016 Condrieu, Côte Chatillon, Domaine Mouton
White | Drink now | Domaine Mouton | Code: 47830 | 2016 | France > Rhône > Condrieu | Viognier | Medium-Full Bodied, Dry | 14.5 % alcohol
Mouton's most opulent cuvée, Cote Chatillon is a heady mixture of exotic and stone fruit, mineral, floral and creamy oak flavours. It shows both power and elegance and should satisfy any fan of the full bodies wines of this appellation. Try it with chicken or white fish quenelles or with creamy mushroom dishes.
Oliver Barton, Wine Buyer
Eligible for storage in our Bonded Warehouses, terms and conditions apply. See Further Details
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The Producer
Jean Claude Mouton is a worthy representative of the new generation in the northern Rhône; who, despite the lofty location of his winery, high above the mighty river, is still on an upward trajectory in terms of reputation.
He is fortunate, in this respect, in having two perfectly located vineyards in the steep granitic slopes of Côte Chatillon in Condrieu and the schistous terraces of the Côte Blonde above Ampuis in Côte-Rôtie; he makes benchmark wines in each appellation.
Generous barrel maturation in both cases allows the famous terroir a full and harmonious expression.
Other wines by this producer:
The Grape
A white grape variety originating in the Northern Rhône and which in the last ten years has been increasingly planted in the Southern Rhône and the Languedoc.
It is a poor-yielding grape that is notoriously fickle to grow, being susceptible to a whole gamut of pests and diseases. Crucially it must be picked at optimum ripeness - if harvested too early and under-ripe the resulting wine can be thin, dilute and unbalanced, while if picked too late then the wine will lack the grape's distinctive peach and honeysuckle aroma. It is most successfully grown in the tiny appellations of Château-Grillet and Condrieu where it thrives on the distinctive arzelle granite-rich soils. It is also grown in Côte Rôtie where it lends aromatic richness to the wines when blended with Syrah.
Viognier has been on the charge in the Southern Rhône and the Languedoc throughout the 1990s and is now a key component of many white Côtes du Rhône. In Languedoc and Rousillon it is increasingly being bottled unblended and with notable success with richly fragrant wines redolent of overripe apricots and peaches and selling at a fraction of the price of their Northern Rhône cousins.
The Region
Condrieu is to Viognier what the Côte de Nuits is to Pinot Noir. There are now plantings of Viognier worldwide, but this pernickety grape's spiritual homeland is still in Condrieu – where the finest Viogniers in the world are still produced.
The appellation was created in 1940, and today over 40 growers produce wine from just over 100 hectares of vineyards. In 1965 the appellation covered only eight hectares.
Guigal accounts for 45 percent of the appellation's production. The vineyards are adjacent to those of Côte-Rôtie, but not as steep. The best Condrieu wines are produced from soils that are on narrow, south-facing or south-east-facing terraces of granite – where the average vine age is around 50 years old.
Condrieu is solely made from the Viognier grape. As well as being situated next to Côte-Rôtie it also encompasses the separate AC of Château-Grillet. The wines are dry with a wonderful floral nose of peaches, apricots, violets and pears. They are quite alcoholic, with low-ish acidity. Condrieus are best enjoyed when young to ensure they maintain their freshness and delicate fruit flavours.
Recommended producers: Pierre Gaillard, Mouton Père et Fils
Best vintages: 2006, 2005, 2004
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In Part II we continue with more discussion and guidance on how to successfully replicate machines when bandwidth restrictions are imposed.
One of the most overlooked tasks in a project like this is how quickly can I fail back to my primary site when all is said and done! Windows Server 2012 takes this into consideration and allows for Reverse Replication automatically when a failback event occurs.
Now that we have a process to work from, if you missed Part 1 of the series go here, the process shown in that article works with a set of tools in the form of a spreadsheet which you can get here as well. Still need Server 2012 trial bits? Click here.
Realistic Expectations! Can we get there from here?
The spreadsheet snapshot seen below shows many common applications listed. We will pick on the Payroll Server in this example. Human Resources requires the payroll application to be available nearly 24/7 as they issue expense reimbursements nearly real time as well as the ever crucial paycheck processing throughout the month. In the scenario below we assume that the current infrastructure uses nightly tape backups hence the 24 hours RPO figure. We can also see that the HR group requires a maximum of 4 hours to return the system to operations, however with the current tape recovery process it takes nearly 6 hours to perform this task. So in short, it takes 6 hours to get the system back to the state it was in the night before when the backup was initially run. Of course this all hinges on a successful tape backup.
We then look to the right hand side of the spreadsheet at the proposed solution in this example using Hyper-V replica. Hyper-V replication allows for a virtual machine to be copied to another Hyper-V host first in a full copy then with incremental updates from that point forward. To circumvent a lengthy initial replication, Hyper-V allows for "seeding the target host," which in essence means that an administrator can take a copy of a virtual machine to a portable disk drive, send it to the recovery site, paste the virtual machine on to the target host, then setup the ongoing replication so that only the virtual machine changes are sent going forward. For now we will assume that we have proper bandwidth to execute hourly replication, meaning we have researched the amount of actual change that occurs in this virtual machine on an hourly basis and believe that this amount of data change can be successfully sent over the WAN circuit to the recovery site. I will cover bandwidth considerations in more detail later in this article. So in this scenario we far exceed the requirements given by the HR department. However we are only talking about a single application thus far.
When looking at the bigger picture we have several applications that we need to involve in this planning exercise. By meeting with the proper members of each team responsible, this spreadsheet can be used going forward as reference to the requirements, as well as who agreed to the terms proposed. This is quite important because when a system crashes or site goes offline for any reason, it is up to us to get them back up and running. Now let's take a look at bandwidth considerations before we dive into the bits and bytes of how to put this plan into action.
Bandwidth Considerations
Wide area network speeds are most often the biggest bottleneck in a replication scenario. If a company has the DR site connected via a standard T1 then they are looking at 1.54 Mb/sec in raw throughput. However, given the protocol stack, and application overhead, we will most likely never fully realize that speed. Built into the spreadsheet on the second tab is a bandwidth calculator which we will use to run numbers for our different scenarios. In the scenario below we will assume that the average amount of data that changes per hour is 80 Megabytes per given VM workload. For ways to determine this figure for a given application I will cover this topic later in the article. From this exercise we would see that given a standard T1 WAN circuit, with 20% overhead, it will take Hyper-V approximately 8.3 minutes to replicate the data changes. Then we can see on the right hand side, that if we have 3 workloads with the same average data set it will take around a half an hour to complete:
Most real life scenarios will get a little more involved of course, but this is a good starting point to work from when planning for replication. In order for this process to work we now need to move on to discovering that data change rate in your environment. For those of you without virtual machines running in Windows Server 2012 Hyper-V, you may need to investigate third party tools or backup reports given that incremental data set information is available to you. For the example to follow I will be working with Windows Server 2012.
Practical Implementations
To begin this exercise we must first build two Hyper-V enabled Windows 2012 Servers joined to the same domain. Windows Server 2012 can be downloaded here. For this exercise we will be expanding upon the replication lab instructions found here. In production, the initial replication of the virtual machine will most likely use the process known as "seeding the target host." What this means is that we will take a copy of the current virtual machine as it stands today, move the copy to our secondary site via physical shipment, then setup ongoing replication to occur over the WAN circuit. In this planning phase I recommend testing the replication to a local server given that the same bandwidth restrictions are put in place(see later in this article for more info on restricting bandwidth). After the initial replication is synced up, you can view the Replication Health by right clicking the VM from Hyper-V Manager, select Replication, then Replication Health. Inside this window is a number representing the average replication size as well as other pertinent info:
For Powershell users, the following command can also be utilized:
Measure-VMReplication 'your-vm-name-here'
This should list out the AvgReplSize in megabytes. If you monitor this number throughout the day it will give you a rough idea of just how much data is changing inside the VM that would be traversing the wire. Take this average number and place it into the Bandwidth spreadsheet tab next to the field labeled "Data size (MB)". Make sure to also correct the field labeled "Mb/Sec Bandwidth" with the circuit size representative of your connection to the secondary site. If you know that several of the machines which are targeted for this replication project are similar in data change rates, plug in that number in the field labeled "Number of Workloads" and look at the total time it would take to replicate the machines. This number is a guestimate but close enough for planning purposes.
Bandwidth Restrictions - Advanced Configuration
Now let's move on to a more advanced topic. Let's suppose that you have many machines that will be replicating across the WAN circuit, but this WAN circuit is not limited to only replication traffic. In other words, user traffic or site-to-site traffic may need priority during the day or specific hours of every day. So let's setup the process so that replication is only running when necessary. As seen below you have the ability to replicate at different intervals of time via the GUI options, where as using Powershell would give the greatest flexibility, stay tuned to future blogs on advanced Powershell replication configurations.
Another method for limiting the bandwidth allowance is to set QoS restrictions on the given port number at the edge router or alternatively at the Hyper-V host level. Since companies have a wide range of routers in use, I will stick to an example that can actually apply to anyone. Next we need to do some math.
Let's say you have a T-1 that on average has around 900Kb of bandwidth available. We need to allow for some extra room for the priority traffic so let's assume 800Kb is available for replication traffic. How does this number compare to the figures you discovered earlier? If 800Kb seems doable, then we need to limit our network to only use up to 800Kb total across all Hyper-V source hosts. Let's assume you have 4 hosts replicating a number of VMs. We take the 800Kb and divide it by 4, so each host should be limited to 200Kb. I would suggest that you change the TCP port utilized for replication in the Hyper-V settings to a more unique value in your environment other than port 80. This can be done by editing the Settings for Hyper-V Replica within Hyper-V Manager. In the example below I use port 9999. Now we need to set the QoS rule so that any traffic driven on the host will be restricted to 200Kb, the Powershell command for doing so is listed here:
New-NetQosPolicy "Replication Traffic to 9999" –DestinationPort 9999 -ThrottleRateActionBytesPerSecond 25822
Again, this command should be issued on each host delivering replication. Given this scenario, our Bandwidth calculations would look like this:
Now we need to look at the "Total Transfer Time" field and see if this gets us to where we want to be with the Recovery Point Objective. Notice that it now takes over 3 hours for the same workloads to replicate. Since we know that with Hyper-V Replication the RTO is under a few minutes, we need not worry with this number any longer, other than filling in the "Proposed" area with the more successful time frames. Recovery Point Objective values are what truly matter going forward when you have the ability to failover and failback within minutes in Hyper-V Replica. Fine tune the environment to maximize the RPO, while sticking within the budgetary boundaries for bandwidth, and then go back to your application owners and explain the new best case scenarios.
As always, these tips and tricks are meant for guidance and process, actual results will vary based on hardware and circuit types. For more information on installing Windows 2012 Hyper-V and other tips and tricks please visit my blog.


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Hello there! Or, should I say,
I'm Angela. And this is my blog. (my baby).
Parisienne Farmgirl.
I began writing here over a decade ago. I was anti-Facebook at the time and I was looking for a place I could show off my now eleven-year old to my Gramma and family and share my occasional strong willed opinion. (Insert evil laughter!)
But then something wonderful happened…. Lovely readers, such as yourself, began to tune in and I began to expand my topics to areas of myself that I was in the midst of developing… Gardening… Cooking… Learning to homeschool… Developing my adult sense of fashion and…
Since then I've totally fallen in love with motherhood and have had five more kiddos!
Over the years, I've come into contact with some amazing people and have had incredible opportunities being featured in some magazines and books…
Soon, I realized that the "Farmgirl" side of me had more to say, and long story short… Me and mine left town and moved to the farm!
Ye-haw! (I wonder how to translate THAT into French???)
Over the last couple years, I've learned to raise goats, butcher chickens, keep bees, make cheese… I even wrote my OWN cookbook! What????!!!!! A dream come true! And to top it off, I got down with doTERRA and started an incredible essential oil business, now over 1,300 strong all over the USA!
All while rocking my babies and sporting my Signature Reds of course!
("Cruella" by Nars to be specific!)
And so here I am.
Dreaming of my days in Paris a lifetime ago while I rock life on this little "organique" farm, raising SIX incredible children (humbled by them every day), sharing my cookbook, pulling my weeds, loving my man and helping women reach new potential as a part of my business team.
I'm so glad you're here.
Stick around… and of course hop on over to the sidebar on the right and suivez-moi on Social Media for your full daily dose of Parisienne Farmgirl!