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How to Lose Weight Fast in 2016 – The Ultimate Guide
You are not alone.
More than a third of Americans are obese and another third are overweight.
Only 30% of people in the U.S. can now be considered at a healthy weight.
Being overweight has become the new "normal."
The need for a solution has never been greater and many people are desperate.
This has caused hundreds of fad diets, bogus pills and magic bullet weight loss solutions to pop up all over the internet.
Most of these products are scams and achieving long term success is rare.
The standard solution, a calorie restricted low-fat diet, is so ineffective that about 85% of dieters fail in the long run.
Read more: GM Diet Plan: Fastest Method To Lose 5 KGs In A Week
Unfortunately, there are no magic bullet solutions. The crash diets don't work in the long term and the pills are mostly scams.
But what about those times when you really need to lose some weight fast?
Maybe you need to look good for a vacation or an event, fit into an outfit or look good for your wedding. Maybe you want to look your best for a special someone, or you're simply impatient and want quick results.
In these cases, there are some things you can do that are actually based on science and don't require you to buy a scam product that doesn't even work.
This article will explain how to lose weight fast, using methods that are based on real scientific evidence and literally proven to be effective.
Given that diseases like heart disease, cancer and type II diabetes go hand-in-hand with weight gain, this advice may save your life. Literally.
How To Lose Weight Fast in 2016 – The Ultimate Guide
The most important hormone when it comes to body fat storage is insulin, a hormone that I'm sure you've heard of before and is best known for its important role in blood sugar control.
What insulin also does, is function as a "gatekeeper" to your fat cells. Insulin shunts blood sugar into fat cells and tells them to build and store body fat.
At the same time, insulin tells the fat cells to hold on to the fat that they carry, and not to let any of it out.
With a western diet, insulin levels can become constantly elevated. They are high almost all the time, leading to the constant body fat accumulation we call weight gain and obesity.
If you're carrying a lot of body fat on your frame then you have problems with insulin.
How to Lower Insulin Levels
Carbohydrates get broken down into sugar (glucose) in the digestive tract, then travel into the blood and require insulin to get shunted into cells (including fat cells).
Carbohydrates raise insulin the most. Consequently, reducing carbohydrates in the diet makes insulin levels go down. Way down.
When insulin goes down, the fat cells not only stop producing all that extra fat but also stop holding on to the fat that they were carrying.
Suddenly the body has access to a whole lot of body fat that it can burn for energy. When this happens, the brain figures out that there's plenty of fuel available and that it doesn't need to eat so much anymore.
The brain makes your appetite go down and weight loss occurs without any sort of restriction in calories as long as the carbs are kept low.
When researchers compare low-carb to low-fat diets in scientific studies, they need to actively restrict calories in the low-fat groups, while the low-carb groups can eat until fullness.
In such studies, the low-carb dieters lose more weight, faster, without counting calories and without being hungry. True story.
These are the results from a 24-week study on 53 overweight women, from the University of Cincinnati in the year 2003. The researchers are comparing a low-carb diet to a low-fat diet. Take note that the women on the low-fat diet are calorie restricted, while the low-carb women are not hungry and eating as much as they want .
These results are typical for carb restricted weight loss diets.
Low-carb diets are also healthier. They improve blood sugar, insulin, cholesterol and triglycerides, and cause a greater amount of fat loss than the low-fat diet recommended by most dietitians.
A low-carb diet is probably also the best option to reverse type II diabetes.
Despite what you may think, low-carb isn't any harder than other weight loss diets.
The research shows that low-carb diets usually have better compliance (more people make it to the end of the studies) than the diets they are compared to, mostly because they don't require people to consciously eat less and be hungry.
Reducing carbs and insulin is the healthiest, easiest and most effective way to lose fat fast. It is a scientific fact.
People also report various health improvements on low-carb diets, including improved skin, less acne and improved energy levels.
The only thing you need to restrict is carbohydrates.
Calorie counting isn't necessary, although you can count calories if you want. Losing weight fast would requires something like a 1000 calorie/day deficit, which theoretically should make you lose two pounds per week (Full article: how many calories should I eat?).
So, how many carbohydrates exactly?
- Maintenance: 100-150 grams of carbs per day.
- Steady Weight Loss: Under 100 grams.
- Fast Weight Loss: Under 50 grams of carbs per day.
You can use the free service Fitday to keep track of the amount of carbs you're eating.
Be aware that it can take a few days for your body to adapt. It's called the "low carb flu" and is usually over in three days.
What happens is that your body ramps up production of enzymes and other machinery that it needs to generate its own glucose and burn fat instead of carbohydrates for energy.
In a few days time, you will be "fat adapted" and both dietary and stored fat will be easily accessible to your body's cells. No more afternoon dips in energy and ravenous hunger between meals, which is fairly common on a high-carb diet.
Foods That Make You Sick And Fat
- Sugar: Sugar (and its evil twin, High Fructose Corn Syrup) is addictive, very fattening and one of the main causes of the metabolic syndrome.
- Gluten Grains: Gluten is the main protein found in wheat, spelt, rye and barley and may lead to health problems in susceptible individuals.
- Seed Oils: Seed and vegetable oils like soybean and corn oil contain excess Omega-6 fats and should be avoided.
- Trans Fats: These are fats found in processed foods and are very harmful for the human body. Luckily, they're not being used in food production that much anymore.
- Artificial Sweeteners: Many studies suggest that artificial sweeteners, despite being calorie free, are associated with (ironically) weight gain and the metabolic syndrome.
- Low-Fat Foods: Anything labelled "low-fat" will most likely be highly processed and filled with sugar or other artificial chemicals.
- Highly Processed Food: Foods that are highly processed are likely to be filled with unhealthy ingredients and artificial chemicals, while being void of nutrients.
You MUST read labels. Even foods disguised as health foods may contain added sugar, wheat flour and other unhealthy substances.
Replacing these with healthy and natural foods (see below) should be enough for the fat to start coming off without calorie restriction or any major effort.
However, this article is about losing weight fast so you will need some additional tweaks.
Since you will be going very low on the carbs (under 50g per day), then you also need to:
- Remove all grains (also the whole grains).
- Remove Starchy Vegetables (potatoes, sweet potatoes, etc.)
- Restrict fruit to one piece per day (preferably berries).
This is temporary. When you've reached your goal weight then you can reintroduce healthy carbs like potatoes, sweet potatoes, rice, oats and some others. That is if you want to, many people are fine with eating this way for the rest of their (much healthier) lives.
Healthy Foods That Can Save Your Life
You may have heard someone tell you that fatty foods like meat are bad for you, but that is absolute nonsense.
Natural foods that are high in fat are actually very nutritious and healthy, and these should really provide the majority of your calories on a low-carb diet.
Meat, fish and eggs. These form the foundation of the diet. The fat and protein are extremely satiating, allowing you to eat until fullness while still being in a massive calorie deficit.
You should also eat plenty of low-carb vegetables to get your daily requirements of fiber, Vitamin C and other nutrients. Don't worry, you can eat lots of vegetables without going over your carb limit.
Each meal should be composed of one of three items:
1. Meat and poultry, fish and other seafood, eggs.
- Meat and Poultry: beef, hamburger (no bread), steak, chicken, turkey, pork, veal. Choose the fattier cuts, they are more satiating.
- Fish and Seafoods: Salmon, cod, haddock, shrimp, shellfish, trout, tuna, mackarel. Any fish really, the fattier fish are better and carry more Omega-3s.
- Eggs: It is better to choose Omega-3 enriched eggs. They're healthier.
2. Fats and Oils.
- Fats and oils: butter, coconut oil, lard and olive oil. Grass-fed butter and unrefined oils are better.
3. Low-Carb Vegetables.
- Vegetables: broccoli, cauliflower, carrots, spinach, onions, mushrooms, lettuce, cabbage, cucumber, kale, etc. Eat as much vegetables as you want and try to have some at every meal.
This is not a complete list of foods, just to give you some ideas!
Some cheese, heavy cream, nuts and seeds are fine, but mainly as parts of meals because snacking on them during the day can increase your calorie intake drastically.
Some people recommend eating 5-6 times per day. I personally think this is ridiculous and inconvenient.
I eat 2-3 times per day. When you compose your meals of protein and fat, you won't need to eat nearly as often and you'll have stable energy levels.
A typical day for me:
- Breakfast – 7:30 am – Eggs and vegetables, fried in coconut oil.
- Lunch – 12:30 – Leftovers from dinner the night before.
- Dinner – 7:00 pm – Burgers without the bun, with spinach and mild salsa.
I recommend you eat 3 meals per day. If you get hungry in the afternoon, add a 4th meal.
If you want, you can take a break from your diet one day per week (Saturday is great) and eat less fat, more carbs and more calories for one day. Try to choose healthier carb sources like rice, oats and root vegetables like sweet potatoes.
This is the perfect day for a weekly cheat meal where you can have whatever you want.
What About Exercise?
Exercise is obviously important and an essential part of being healthy.
That being said, you don't need to exercise to lose weight on this plan, but it is highly recommended.
You definitely don't want to lose weight just to find yourself all loose and flabby.
Doing exercise helps you get the lean and toned look that everyone wants, not to mention that exercise is probably the single most important thing you can do to reduce junk food cravings, feel good and increase your energy levels.
I recommend strength training three times per week, either in the gym or with bodyweight exercises. Also, cardiovascular exercise such as walking or jogging two times per week.
A Meal Plan That Can Save Your Life
Day 1 – Monday:
- Breakfast: Eggs and veggies, fried in butter or coconut oil.
- Lunch: Grilled chicken wings (leftovers from night before).
- Dinner: Cheeseburger without the bun. Serve with vegetables and salsa sauce.
Day 2 – Tuesday:
- Breakfast: Bacon and eggs.
- Lunch: Leftover cheeseburgers from the night before.
- Dinner: Boiled Salmon with butter and vegetables.
Day 3 – Wednesday:
- Breakfast: Omelet with various vegetables, fried in butter.
- Lunch: Chicken salad with some olive oil.
- Dinner: Grilled chicken wings.
Day 4 – Thursday:
- Breakfast: Bacon and Eggs.
- Lunch: Leftovers from dinner the night before.
- Dinner: Steak, with vegetables.
Day 5 – Friday:
- Breakfast: Stir fry with eggs and vegetables. Fry in coconut oil or butter.
- Lunch: Chicken salad, with some olive oil.
- Dinner: Pork Chops, with vegetables.
Day 6 – Saturday (optional):
- Breakfast: Omelet with various veggies.
- Lunch: Leftovers from dinner the night before.
- Dinner: Pork Loin.
Day 7 – Sunday:
- Breakfast: Bacon and Eggs.
- Lunch: Salad with some shrimp.
- Dinner: Roasted chicken.
If you prefer to eat out at lunch, try to find places that serve something healthy and low-carb like bacon and eggs, chicken salads or something similar.
If you find yourself ravenously hungry between meals, some baby carrots, a full-fat yogurt, leftovers in a box and a handful of nuts are all great snack ideas.
A Sample Day of Meals
Breakfast: Eggs and vegetables, fried in coconut oil.
Put coconut oil on pan, throw a frozen vegetable mix on top and turn up the heat. When thawed, add eggs and some flavour (salt and pepper, or some kind of spice mix).
Stir fry until ready.
Lunch: Grilled chicken wings, leftovers from night before.
Put spice on chicken wings, insert into oven and bake until they turn brown with a crunchy texture. Serve with some vegetables.
Dinner: Cheeseburgers without the bun, fried in butter.
Add butter to pan. Add burgers and spice. When close to being ready, add the cheese on top. Serve with some vegetables. Put some mild salsa on top of the burgers to make them more juicy.
If these meals look delicious, that's because they are! On a low-carb diet, you can eat these foods until fullness and still lose weight. Welcome to paradise!
A Blueprint so Simple a Monkey Could Do It
- Do not drink calories (no milk, sodas or juices). Coffee, tea and water are fine.
- Avoid sugar, grains, starchy vegetables and limit your intake of fruit.
- Each meal: protein, fat and veggies.
- Stay under 50 grams of carbs per day.
- Exercise! A combination of strength training and cardio works best.
- Optional: Take a break from your diet one day per week.
You can expect to lose 5-10 pounds in the first week, although a lot of that will be water weight.
After that, consistent weight loss of 1-3lbs per week is typical, depending on how strict you are, how much exercise you do and much weight you have to lose.


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Just opened in a newly-renovated villa on To Ngoc Van, Cugini is styled on a traditional Italian trattoria, or casual diner, with a few modern twists.
The overall theme is casual, with rustic plating of traditional dishes cooked with more modern techniques.
The white tiles, deep red exterior and wooden furniture combine to create the ideal relaxed, Italian atmosphere to enjoy a meal with friends, family or a significant other.
Chef Nico Ceccomoro decided the most productive way of combatting all the faux-Italian food tainting his nation's reputation around Hanoi is by creating real, traditional Italian fare.
Look out for the tuna tartare (VND160,000), sautéed clams (VND130,000) and cinnamon panna cotta (VND80,000).
Recently changed from opening for dinner by reservation only, to being open for lunch and dinner. Check their Facebook page for up-to-date opening hours.
Cugini is at 67 To Ngoc Van, Tay Ho, Hanoi. For more information, visit facebook.com/cugini.tongocvan

subset: commoncrawl


text:
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Syrian activists say at least 20 killed in government airstrikes
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AMMAN, Jordan – Syrian government airstrikes killed at least 20 people as the army pressed ahead Sunday with its campaign to crush the rebellion against President Bashar Assad, activists said.
State television said the primary goal of the airstrikes was to "recapture areas taken by the terrorists," a reference to the rebel Free Syrian Army, who took up arms against Assad after security forces launched a bloody crackdown on protesters two years ago.
The rebels control large swaths of northern Syria, and captured their first provincial capital — the city of Raqqa — last month. They have also been making gains in recent weeks in the south, seizing military bases and towns in the strategically important region between Damascus and the border with Jordan, about 100 miles from the capital Damascus.
The Britain-based Syrian Observatory for Human Rights says Sunday's airstrikes targeted the northern cities of Aleppo, Homs, Hama, Idlib, the western Mediterranean city of Latakia, the eastern province of Deir el-Zour and the suburbs of Damascus.
To the south in Daraa, a man was shot dead by an army sniper, the Observatory said. It added that there was little rebel advancement in the province where opposition forces seized large swathes of land over the past two weeks.
In the outskirts of Damascus, the army pursued rebels in Adra district and raided their base in the neighborhood of Qarra, the state news agency SANA reported.
It also said the army "demolished two dens with all terrorists and ammunition inside them in al-Khalidiya district in the central province of Homs, killing several terrorists." It provided no other details.
In a rare move, the government urged rebels to surrender their arms, warning in cell phone text messages that the army is "coming to get you."


text:
For reference, here is a partial list of the HR systems I have implemented or used: Halogen, Sonar 6, Taleo (learn.com and Vurv), HRSmart, iCims, ADP, Paychex, Namely, Jobvite and Oracle
As I previously wrote, almost every HR system I have encountered claims full customizability of all of their features. Whenever I hear this I get a bit weary. From my experience, a fully customizable system means that I will have a lengthy implementation process, long documents to complete and the system will be engineered for me. Custom built sounds great, but it also means you won't be able to change much without going through a formal development process and probably some cost. It's sort of like buying a custom suit. It's great to have and you love designing it and getting fitted, but if you gain or lose a few pounds you can hardly wear it. And no one else can use it either.
Don't get me wrong, I actually enjoy designing HR systems, but anyone who has implemented any system knows that organizational requirements will change all the time and they need to be accommodated. Workflows change, processes change, organizational structures change and that means that the HR system that supports that process will need to be changed.
For larger systems even the features you are supposed to be able to change on your own are pretty complicated to understand and require all types of support. Workday, the HR system everyone HR person dreams about, requires some pretty serious ongoing consultation to support it. An example of the complexity and danger with features of large scale systems I often hear about is when an admin makes a change to one part of the system not realizing that they have exposed parts of the system they may not have wanted to. I.e. a change to a permission set allows all team members to see each other's compensation.
As a system buyer you want to have absolute clarity on what the build process will be, an understanding of why it will take the amount of time it will take to build and the process and cost for making changes at any point before you commit. If it seems complicated it probably is. I'm not saying complexity should be the deciding factor, just be clear about what you are getting.
There are a point players out there right now who are focused on creating user friendly, self-serve systems, but so far they have been developed with limited functionality. As soon as they start adding some functionality and features this will directly impact the ability to be self-serve. I look forward to the day when HR systems will be built with maximum configurability in mind. I'll buy it.


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Christian Dior Jadore Perfume 100ml EDP Women Spray
Jadore Perfume by Christian Dior, Launched by the design house of Christian Dior in 2000, Jadore is classified as a refreshing, flowery fragrance. This feminine scent possesses a blend of floral orchids, violets, rose and blackberry musk. It is recommended for office wear. This fragrance contains 100ml or 3.4 fluid ounces of Eau de Parfum (EDP) Spray.
All products are original, authentic name brands. We do not sell knockoffs or imitations. Our supplier is the largest fragrance outlet in New York. Therefore, we cannot sell within the state of New York due to tax laws to New York residents. We can ship to any other state or country.
Please read the s/h note below.
Note: Remember to choose the Perfumes, Colognes Rates for S/H (U.S. , Puerto Rico and Territories Only) for this item. Choosing another shipping rate will only delay the order since the fragrance warehouse offers a flat shipping rate.
International customers choose the appropriate USPS Rates. (Outside the U.S.)


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Home > Relays > Relay Sockets & Boxes
Product code: P00805
Low stock
Relay socket for high current (heavy duty) relays that have 2 x 9.5mm terminals. Incorporates a fixed moulded bracket for mounting. These sockets can be clipped together to form a multi-relay block.
Terminals are not included so please purchase separately (see further information below). This is to allow you to select the correct terminals according to the cable size you wish to use.
Sold individually.
Further information
The following terminals can be used with this socket:
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Good quality product, delivered on time


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Get Answers
I am 37 weeks and have period like cramping and pain in lower back
3 answers
answers (3)
that sounds like contractions to me. yes it is very normal especially at the end of the road. The closer they get or if it gets to be constant i would go to your doc or . For me going the pain just didn't go away, I didn't even time the contractions I just went to the hospital. I hope you have a quick delivery!!! good luck
The period like cramps can be contractions. everyone experiences them differently. But i know that when I was going into labor with my first (& didnt even realize it yet) I had an uncomfortable kinda painful feeling in my lower back. I would say watch the cramps. If they come & go start timing how long they last & how long in between them. If they seem to be regular then they might be the real deal. Personally i think you should call your dr now & tell him what youre experiencing & see what he has to say. I think towards the end of a pregnancy its always a good idea to keep your dr well informed. good luck
Very, very normal and get used it hun, because you're going to be feeling a lot of these contractions. They should only last for a couple minutes or so (thankfully) so you won't have to worry about it to much.
Parenting.com's Answers are provided by members of our community. While your fellow moms and our editors have plenty of great advice to offer based on their experience, it is not a substitute for professional medical help. Always consult a medical professional when seeking medical advice. All submitted answers are subject to the rules set forth in our Privacy Policy and Terms of Use


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The Center for Arrhythmia Care
Electrophysiology experts at the University of Chicago Medicine Center for Arrhythmia Care are leaders in the diagnosis and treatment of the entire spectrum of heart rhythm disorders (arrhythmias).
Our team of electrophysiologists (physicians who specialize in heart rhythm problems) are focused on delivering individualized care that offers a comprehensive management plan for your arrhythmia and any underlying condition(s) that may be intensifying or causing the heart rhythm disorder.
Complete, Multidisciplinary Care
At the University of Chicago Medicine Center for Arrhythmia Care, we work with each patient to deliver high-quality, personalized care, whether you are seeking a first opinion for your condition or turning to us as a last resort. Through our multidisciplinary approach to care, we combine the best minds in heart rhythm medicine to ensure each patient receives a comprehensive treatment strategy that complements their diagnosis and lifestyle.
Innovation Through Collaboration
To manage complex cases, our arrhythmia experts collaborate with cardiovascular intensivists, cardiac surgeons and heart failure specialists to find novel ways to treat complicated conditions. For example, to treat patients who have not experienced symptom relief after using standard therapies offered in the community, we partner with our robotic heart surgeon to perform hybrid procedures, combining the best of surgical and interventional cardiology and offering our patients a truly innovative solution. Additionally, our electrophysiologists are collaborating with heart failure experts to provide advanced, concierge-level ventricular care to patients with congestive heart failure and ventricular dysfunction.
Leading-Edge Technology for Advanced Treatment
With access to the latest technological advancements, our arrhythmia care team can deliver personalized treatment designed to improve success and safety. Using innovative heart rhythm mapping systems allows us to pinpoint arrhythmia locations for highly precise, targeted treatment. Additionally, having the latest implantable device technology, such as the leadless pacemakers and subcutaneous defibrillators, enables us to select the ideal device for each patient.
Along with offering the leading-edge technology, our facilities are also of the highest caliber. We work out of three state-of-the-art procedural suites that were specifically designed for maximum safety and efficiency. These suites are in close proximity to both the cardiac catheterization suite and the cardiac operating rooms, allowing us to easily perform complex procedures.
Trusted Partner for High-Risk Patients
At the University of Chicago Medicine, we welcome high-risk patients and complex cases, including those turned away from other institutions. Our dedication to being at the forefront of innovation inspires us to advance the science of clinical medicine, including combining new theories, therapies and techniques to find a novel solution for these patients. We are constantly challenging ourselves to discover new ways to manage conditions that are not cannot be successfully treated with standard options.
Active Research to Improve Patient Outcomes
The Center for Arrhythmia Care has a strong commitment to basic, clinical and translational research. Our goal is to discover new methods for preventing arrhythmias and improving patient care. Our nationally recognized, National Institute of Health (NIH)-funded physician-scientists are developing new technologies to better understand atrial fibrillation and create novel treatments for better outcomes and quality of life for our patients.
Our physicians are working to convert basic research into bedside care for our patients through clinical trials. Clinical trials allows us to offer patients access to the latest, most advanced treatment options, even before they are widely available. « Learn more about our clinical trials.


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New patients are required to fill out a Patient Intake form and sign a Patient Consent form. Please read the Patient Consent form carefully as it explains our No Show/Cancellation Policy.
*Please note: the OT/PT Clinic cannot accept e-mailed forms. Please print the forms out and bring them to the clinic reception at your first appointment.


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Recommended by herbie43 - Jan 9, 2013 10:01 AM
This company is located in Australia. If you are looking for hot pepper seeds or hot sauces, this is the place to visit. I've ordered from them many times and have never had any problems. When you decide what you want to order, you simply click onto their e-mail address and tell them what you want. They then e-mail you back to tell you how much your order will cost. I have ordered, grown, and eaten some of the hottest peppers on earth, which I've gotten from them.
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About the only time anyone has been able to make heads or tails out of the current college football season is during the pre-game coin toss. Whereas other years have witnessed quirkish developments, this one has the unexpected as the norm.
Just look at some of the nobody teams that are suddenly somebodies. You can start with No. 2 South Carolina, and add No. 4 Oklahoma State, No. 12 Texas Christian, and No. 19 Virginia to the list. Even the presence of Brigham Young, troubled Florida, and Louisiana State among the writers' Top 10 must be considered something of a surprise.
Off the charts, but enjoying good seasons for a change, are Rutgers (6-3), Army (6-2-1), and Kentucky (7-2).
Meanwhile, such traditionally strong schools as Pitt, Michigan, Alabama, and Notre Dame have been struggling.
The most startling single result may have occurred last Saturday, when Maryland and Miami basically played two games in one. Miami's defending national champions cruised to a 31-0 halftime lead, but Maryland pulled a Clark Kent at the intermission and stormed to a miraculous 42-40 triumph. The turnaround was the greatest in major college history.
Terrapin Coach Bobby Ross said he didn't resort to any fiery, locker room orations. But he did threaten the team with a Saturday night practice session when they got back to College Park if more effort wasn't expended in the second half. Apparently a lot of players had hot dates.
Maryland, which has won six of its last seven games and is now 6-3, obviously has a reasonably good team, but nothing out of the ordinary. For 30 minutes, though, the Terps were touched with greatness.
Everything went their way. Quarterback Frank Reich came off the bench to throw for three touchdowns, including the 68-yard, go-ahead score on a tipped pass. On the ensuing kickoff they recovered a fumble at the Miami 6-yard line and cashed in with another TD. Finally, with the Hurricanes attempting to tie things in the last minute, a 2-point conversion attempt failed.
The play of the Maryland defense shouldn't be overlooked. It manacled one of the nation's most explosive offenses during the second half, and on a day when sensantional Miami quarterback Bernie Kosar was on target (30-of-50 for 363 yards).
At this point, top-ranked Nebraska is the leading candidate to become the new national champion. That in itself is an interesting twist. This, after all, was supposed to be a rebuilding year, at least offensively with the departure of last year's dream backfield. Then, too, it's not often that a team that loses to Syracuse contends for the national title. The Cornhuskers were demoted from No. 1 when Syracuse upset them in late September, but have regained the spot Washington held until its defeat in last week's battle for the Roses against Southern Cal.
With a victory over Oklahoma Saturday, Nebraska would secure its fourth straight Orange Bowl berth, and a possible date against South Carolina in rare post-season matchup of Nos. 1 and 2. The 'Huskers have already secured at least a share of Big Eight title, but Oklahoma and Oklahoma State, who meet Nov. 24, are looking for a portion as well.
With Fullerton State's loss to Nevada-Las Vegas last week, South Carolina and Brigham Young are the only undefeated, untied teams left in the major college rankings.
South Carolina is an interesting, no-stars team that utilizes an unusual defensive philosophy: every player must run to the ball, even if the whistle has blown.
Brigham Young, of course, is the scourge of college football's Rodney Dangerfield league, the Western Athletic Conference. BYU has gotten only limited respect by winning the WAC for the ninth straight year, and is given only an outside chance to ascend to No. 1.
The Cougars, who now own the longest-in-the-nation winning streak of 21 games , still must face in-state rivals Utah and Utah State before fulfilling their obligations in San Diego's Holiday Bowl.
Maybe the the season's best Cinderella story belongs to Texas Christian University, which is enjoying a dramatic turnaround. The Horned Frogs were a miserable 1-8-2 last year, but are 8-1 and could wind up in the Cotton Bowl for the first time since 1959.
In Kenneth Davis, TCU has a running back that any school would love to have. He's run for over 200 yards on three occasions, something no other Southwest Conference player, including Earl Campbell, has ever done.
The team's big test comes Saturday, when TCU hosts Texas at Forth Worth's Amon Carter Stadium. The Longhorns, who had been treading on thin ice recently, were handed their first loss last Saturday by Houston, dropping them into a tie with Texas Christian for the Southwest Conference lead. How The AP rates the football teams
The top 20 teams in the Associated Press college football poll, with first-place votes and records in parentheses (total points based on 20 points for first place, 19 for second, etc.). 1. Nebraska (37) (9-1) 1,14811. Ohio State (8-2) 636 2. South Carolina (11) (9-0) 1,10412. Texas Christian (8-1) 567 3. Brigham Young (11) (10-0) 1,09613. Boston College (6-2) 412 4. Oklahoma State (8-1) 94914. Miami (Fla.) (8-3) 347 5. Florida (7-1-1) 89215. Georgia (7-2) 321 6. Oklahoma (7-1-1) 87016. SMU (6-2) 311 7. Southern Cal (8-1) 80517. Florida State (6-2-1) 219 8. Washington (9-1) 75418. Auburn (7-3) 203 9. Louisiana State (7-1-1) 69319.Virginia (7-1-1) 167 10. Texas (6-1-1) 64320. Clemson (7-2) 102


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Safety Glasses Signs
Durable Plastic Or Vinyl Eye Protection Must Be Worn SignsFrom: £2.25From: £1.82
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Our range of safety glasses signs will be particularly useful for anyone who works in an environment that poses a risk to your eyes. As well as providing staff with PPE, you must be sure to first alert them to the need to wear protective clothing, which is where these signs come in. Our Eye Protection Must Be Worn signs conform to health and safety regulations and feature instantly recognisable iconography, as well as easy-to-follow instructions. We also carry signs advising users to wear visors and googles. As with the Eye Protection sign, these signs conform to the appropriate regulations and also feature the familiar background, symbols and writing. Safetyshop is proud to carry a wide range of safety signs, which include both warning signs and instructional signs, but if you can't find exactly what you're looking for, then please don't hesitate to get in touch.


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About KobelliKobelli is an online store that offers a wide selection of high-end diamond jewelry. Featuring rings, necklaces and pendants, earrings, and bracelets, Kobelli is the perfect place to shop for engagements, birthdays, anniversaries, and other special occasions.
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The CSD96371Q5M NexFET Power Stage has an optimized
design for use in a high power high density Synchronous Buck converter. This product integrates the
gate driver IC and Power MOSFETs to complete the power stage switching function. This combination
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outline package. In addition, the PCB footprint has been optimized to help reduce design time and
simplify the completion of the overall system design.


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Carrie Doorley
Hi there,
As a busy mum of two, working full time, I am always looking for things that make my life that little bit easier. Having a child who suffers from travel sickness, not to mention the usual tummy bugs they have both endured along the way, I went in search of sickness bags so that I could be prepared for the next time. The cost of valeting the car and having had to abandon a day trip due to the mess just became too much.
I was amazed that I couldn't find any readily available and so it became my mission (and my obsession!) to bring this simple solution to the domestic market and make life easier for everyone. Now when we are on a journey and I hear "I don't feel well" I no longer panic as there is a queezybag to hand.At home, the towels and bowls are gone. The queezybag is used and disposed of and the big clean up that used to happen is no longer needed.
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Set of 6 same star cupcake toppers made from your choice of high quality glitter or pearlescent card. Mounted on wooden skewers - standard length below the number will be 5.5cm , if you'd like them to be longer or shorter please let me know
The glittercard is white backed and the pearlescent card is double sided
Height of star is 4cm. Other size options are available upon request.
If the option you require is not listed please contact me to discuss.
Made to order, if you require a faster turnaround time please contact me as from time to time I am able to accommodate faster turnaround.
UK shipping via Royal Mail 1st Signed For. Please allow 2-3 weeks for orders to be made and dispatched.
Learn more about Alana Phoenix & Co
See more from Alana Phoenix & Co


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Hazel Manor has two beautiful individually designed and furnished rooms located within the house in addition the newly converted stables is located in the beautiful grounds all our rooms have been decorated and finished to a high standard with real attention detail. Beds have extremely comfortable mattresses, dressed with high quality Egyptian cotton sheets with luxurious bedding and throws.
To make a reservation please use our online booking system (on the left of the page) or call us on 01423 501327, thank you.
Wedding accommodation Hazel Manor offers a stunning backdrop to start you wedding day and is the perfect romantic hideaway to stay on your wedding night, we are located just a short distance from Ripley Castle we offer a Wedding package including receiving bridal cars, photographers, hair and makeup artists and the use of our beautiful house and gardens for your photographs as you depart for your wedding.
Please note this is not available through third party booking agents.
Please contact us directly to discuss your requirements and rates.
The extremely spacious Room One has gorgeous views over the surrounding lower Nidderdale, our equally gorgeous but smaller Room Two has views over Hazel Manor's Gardens and countryside beyond.
The New Stables Suite has it's own beautifully furnished lounge and kitchen along with it's own patio area which sits within the gardens of Hazel Manor. We are offering the Stables suite as a self catering option mid week (three night minimum stay)
We offer a complimentary drinks tray, which includes a selection of Taylors Teas and coffees along with Bottle Green soft drinks. Our rooms both have beautiful and spacious en suite shower facilities with soft towels and bathrobes.
Hazel Manor offers complimentary Wi Fi connection and both rooms offer Television and DVD players. Both of our rooms are non smoking .
Sorry, at this time we don't have facilities to accommodate children.
* Complimentary soft drinks
* Complimentary Taylors of Harrogate teas and coffee
* Homemade bisuits
* Flat screen LCD television
* Crisp white linen and sumptuous soft furnishings
* Lovely Victorian tiled En suite's with Monsoon showers
* Hairdryer
*Alarm clock
*DVD player an with an excellent choice of DVD's on request
*Luxury French toiletries
*Soft bathrobes
Bedroom One
Room 1 is a beautifuly designed large bedroom with all the facilities one could wish for, it has a fabulous large bay window with a window seat, perfect for gazing across the view of open fields. Room 1 has a […]
Bedroom Two
Room 2 is a lovely cosy room designed with calming colours, room2 has a double bed dressed with luxurious Eygptian cotton sheets, comfortable cushions and throws, we have a small table and chairs by the bay window over looking Hazel […]
The Stables Suite
The Stables Suite is a beautifully furnished suite of rooms comprising a lounge with 50″ TV a private dining area where breakfast is served each morning, a luxurious shower room and a solid oak kitchen. The light and airy bedroom […]


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Recently published research from Timetric, "Employee Benefits in Belgium", is now available at Fast Market Research
Boston, MA -- (SBWIRE) -- 07/01/2014 -- The Belgian social security system covers a large proportion of the population, and plays a significant role in the country's employee benefits market. However, the recent debt crisis in European Union (EU) member states had an adverse impact on the employee benefits market. The Belgian government has had to tackle economic imbalances and rising unemployment over the past few years, and the private benefits market has been affected by the sovereign debt crisis. Both the state and private benefits markets in Belgium are undergoing transformation, and are expected to improve in the coming years.
View Full Report Details and Table of Contents
Report Highlights
- The Belgian social security system covers a large proportion of the population, and plays a significant role in the country's employee benefits market
- The social security system consists of seven branches, which form the pillars of the social security system
- Both social security and private employee benefits are popular in Belgium
- Private benefits provide access to a range of services that improve employees' quality of life
- In Belgium, increasing life expectancy is forcing many companies to offer a lump-sum amounts rather than monthly pensions, to keep benefit costs under control
- The recent debt crisis in European Union (EU) member states had an adverse impact on the employee benefits market
Report Scope
This report provides a detailed analysis of employee benefits in Belgium:
- It offers a detailed analysis of the key government-sponsored employee benefits, along with private benefits
- It covers an exhaustive list of employee benefits, including retirement benefits , death in service benefits, long-term disability benefits, short-term sickness benefits, medical benefits, workmen's compensation insurance, maternity and paternity benefits, family benefits, minimum resources, annual vacations, unemployment and private benefits
- It highlights the economic and regulatory situations relating to employee benefits in Belgium
Reasons to Get this Report
- Make strategic decisions using in-depth information related to Belgian employee benefits
- Assess the Belgian employee benefits market, including state and compulsory benefits and private benefits
- Gain insights into the key employee benefit schemes offered by private employers in Belgium
- Gain insights into key regulations governing Belgian employee benefits, and their impact on companies
About Fast Market Research
Fast Market Research is a leading distributor of market research and business information. Representing the world's top research publishers and analysts, we provide quick and easy access to the best competitive intelligence available. Our unbiased, expert staff is always available to help you find the right research to fit your requirements and your budget. For more information about these or related research reports, please visit our website at http://www.fastmr.com or call us at 1.800.844.8156.
Browse all Insurance research reports at Fast Market Research
You may also be interested in these related reports:
- 2020 Foresight Report: Reinsurance Hubs
- PharmaLeaders: Top 10 Pharmaceutical Companies in India Benchmark Report - Competitive Analysis of the Leading Players in 2013
- Travel and Tourism in Poland to 2017
- Mutual Benefits Assurance Plc (MBA) - Financial and Strategic SWOT Analysis Review
- Health Benefits Direct Corporation (HBDT) - Financial and Strategic SWOT Analysis Review
- Travel and Tourism in Japan to 2018
- Travel and Tourism in Argentina to 2018
- Malaysia Green Buildings Industry Outlook to 2018 - Rising Energy Costs and Depleting Natural Resources to Drive Sustainable Development
- 2020 Foresight Report: Private Label Cards - Opportunities and Challenges in Asia-Pacific
- Travel and Tourism in Bulgaria to 2017


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To see more of this car and other events we have been involved with please take a minute to like us on Facebook ➨
Available for many events and celebrations we can add that little bit extra to the day.
Please do not hesitate to get in touch and discuss with us your ideas! We look forward to being part of your special occasion


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Orthodox Fasting
Group active since Sun, Jun 24, 2012
The goal of fasting is simple. We fast so that we may better love, know, reveal, and enjoy God. We yearn, or at least intend, to do all of these things fully, but we also fall short. We fast to fulfill this intention. We fast to affirm God. Our affirmation of God is not yet that perfect "yes" we desire it to be. But fasting is a sapling "yes" striving for fruition. The Orthodox Christians fast most days of the year, and it can be quite challenging to eat a variety of foods and still keep the fast. Sharing recipes that help us do this is something we are all looking for. Our fasting basically consists of no meat, no eggs, no dairy, & no olive oil. All vegan recipes work, and probably most vegetarian recipes if you substitute things like using vegan cheese, etc. It's a challenge, but at least for me, it makes you stronger in your faith, especially if you are fasting together with others in the faith.
Mar 17, 2013
Good Baba Ganoush recipe
Matushka Susan


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|Hey there, cowboy. It looks like this little ol' article is a bit puny.
I reckon you could impress me by adding to it. Don't be shy now.
If you're logged in, it'll help you earn them fancy achievements, too.
|Horn from a bighorn sheep, of very high value.
|—In-game description
Bighorn Horns is an animal item found in Red Dead Redemption.
They can be sold for a very high value, especially if sold farther away from Tall Trees (Ex: a Nuevo Paraiso general store). You do not always get them when you skin a Bighorn.
- Note: prices listed on this page are based upon the player having neutral honor and playing the game on Normal difficulty. If the player has high honor, the selling price will be Increased by 50% everywhere except Thieves' Landing. Low Honor decreases selling price by 50% everywhere except Thieves' Landing. While playing the game on Hardcore difficulty, money is more scarce and the base, neutral honor price of each item will be slightly lower.


text: PCGMedia looks at The Knife of Dunwall after being disappointed by DLC in the industry in general. Often irrelevant and tacked on, DLC for many games doesn't offer much to draw you back to the game - and Bethesda, arguably, haven't done a great job with DLC in the past. Is Knife of Dunwall the same? They argue: no. This is exposition worth paying for, and it's like "the directors cut" that Dishonored needed.


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Felipe Medeiros, MD, Professor of Ophthalmology at the University of California, describes his recent study using Corneal Hysteresis (CH) — a measure of the eye's viscoelastic biomechanics properties — for predicting glaucoma progression. Dr. Medeiros explains the importance of collecting Corneal Hysteresis measurements to better determine patients at high risk for glaucoma.
Nathan Radcliffe, MD and Christopher Starr, MD, both of Weill Cornell Medical College, New York-
In an interview with Whitney Hauser, OD, Justin Schweitzer, OD, explains why measuring
Here is what your peers are saying about Corneal Hysteresis:
Ocular Response Analyzer is engineered, designed, and manufactured in Buffalo, NY, USA.
Fill out the form to be contacted by Reichert or a Reichert Authorized Distributor.


text:
|Print Page Close Window
|CHARTER COMMUNICATIONS, INC. /MO/ filed this Form 8-K on 11/25/2015
|Entire Document
for the reasonable compensation, expenses, disbursements and advances of the Trustee, its agents and counsel, and any other amounts due the Trustee under Section 7.07. To the extent that the payment of any such compensation, expenses, disbursements and advances of the Trustee, its agents and counsel, and any other amounts due the Trustee under Section 7.07 out of the estate in any such proceeding, shall be denied for any reason, payment of the same shall be secured by a Lien on, and shall be paid out of, any and all distributions, dividends, money, securities and other properties that the Holders may be entitled to receive in such proceeding whether in liquidation or under any plan of reorganization or arrangement or otherwise. Nothing herein contained shall be deemed to authorize the Trustee to authorize or consent to or accept or adopt on behalf of any Holder any plan of reorganization, arrangement, adjustment or composition affecting the Notes or the rights of any Holder, or to authorize the Trustee to vote in respect of the claim of any Holder in any such proceeding.
Section 6.10 Priorities.
If the Trustee collects any money pursuant to this Article 6 from any Applicable Issuer (or any other obligor on any of the Notes), it shall pay out the money in the following order:
First: to the Trustee, its agents and attorneys for amounts due under Section 7.07, including payment of all compensation, expense and liabilities incurred, and all advances made, by the Trustee and the costs and expenses of collection;
Second: to Holders for amounts due and unpaid on the Notes of such Applicable Issuer (or other obligor from which such money has been collected) for principal, premium, if any, and interest, ratably, without preference or priority of any kind, according to the amounts due and payable on the Notes for principal, premium, if any and interest, respectively; and
Third: to the Issuers or to such party as a court of competent jurisdiction shall direct.
The Trustee may fix a record date and payment date for any payment to Holders pursuant to this Section 6.10.
Section 6.11 Undertaking for Costs.
In any suit for the enforcement of any right or remedy under this Indenture or in any suit against the Trustee for any action taken or omitted by it as a Trustee, a court in its discretion may require the filing by any party litigant in the suit of an undertaking to pay the costs of the suit, and the court in its discretion may assess reasonable costs, including reasonable attorneys fees and expenses, against any party litigant in the suit, having due regard to the merits and good faith of the claims or defenses made by the party litigant. This Section 6.11 does not apply to a suit by the Trustee, a suit by a Holder pursuant to Section 6.07, or a suit by Holders of more than 10% in principal amount of the then outstanding Notes of any series.


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Finance Minister Pravin Gordhan says he is convinced that government will find answers to address the needs of the students who have been protesting for free education.
Fees Must Fall student protesters gathered outside Parliament before Gordhan's medium term budget speech.
We do care. We do understand and we do want to find answers. We do have some answers.— Pravin Gordhan, Finance Minister
The fiscus alone can't carry the entire load. There are a whole lot of proposals we have from academics, private sector, that we will look at in the next few weeks.— Pravin Gordhan, Finance Minister
During his speech Gordhan announced that he has allocated R17.6 billion for higher education over the next three years.
The minister condemned the violence and burning of property, saying burning the infrastructure costs money.
Xolani Gwala asked him about the statement he had made 'When you see me back here in October presenting the medium term budget it means I have political support, that is how these things work', and Gordhan answered:
I presented the MTB Xolani and I hope you like it.— Pravin Gordhan, Finance Minister
Listen to Gordhan talking about his speech below...


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Stracener v. California Cartage Express LLC et al
Plaintiff: Jennifer Leigh Stracener
Defendant: LUG Transportation LLC, California Cartage Express LLC, Rock Labella and Alice Nasworthy
Case Number: 6:2013cv00865
Filed: May 8, 2013
Court: Alabama Northern District Court
Office: Jasper Office
County: XX US, Outside State
Presiding Judge: John E Ott
Nature of Suit: Motor Vehicle
Cause of Action: 28:1441 Petition for Removal- Personal Injury
Jury Demanded By: Plaintiff
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There have been a number of Op-Ed articles written over the last year, but most of them have been written since the timely launch of "It's Worth an Opinion."
I have accumulated most of the previously written Op-Eds here so you can see the chronolgy as the economic crisis rages on.
Feel free to comment on any of the articles on the web site and please look at the dates of submission to see when the article was written.
Thanks for joining the thousands of people who are concerned with the state of our economy and the affect it will have globally. It is only through honesty and responsibility that we find the solutions to get through this crisis and avoid another Great Depression.


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Web ID: 6736116
Allied Brass Prestige Monte Carlo 18 Inch FloatingGlass Shelf with Gallery Rail
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A Floating Shelf Delivers A Unique Look To Any Bathroom Or Powder Room. Unlike Other Shelves, The Surface Of Our Floating Shelf Is Suspended Below The Arms Instead Of Propped Up By The Brackets. This Makes The Shelf Look Like ItÕs Floating In Mid-Air. The Gallery Rail On This Shelf Will Keep Your Items And Secure And In Place. Our Floating Glass Shelf Features Solid Brass Arms That Reach Down To The Glass Surface. Shelf Also Uses Solid Brass Supports Under The Back Edge Of The Glass For Additional Strength And Support.
- Features: Rust Resistant
- Measurements: 18 Height/Inches, 8.6 Width/Inches
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Themeforest Jobify Job Board WordPress Theme Developing a job listing website hasn't been easier with Jobify – the simplest to use job board theme available. Create a community of employers and prospective employees.
• Simple live searching and filtering makes finding relevant jobs easier than ever.
• A fully customizable homepage means you control the layout of your website.
• Charge a fee for job listings, and easily monitor and approve submissions.
Create Your Job Site in Minutes Well-known for it's five minute install, WordPress will be the part that takes the longest – installing the plugins and Jobify is fast and easy. You will end up connecting businesses with people actively trying to fill positions immediately.
Resume Support Lets The Search Engine Do The Work Today's job search isn't people reading and reviewing resumes manually. They let search engines scan and find key phrases in resumes. Jobify supports candidate resumes, in order that employers, recruiters and prospects will find each more quickly.
Changelog Current Version v22.214.171.124 Updated March 16th 2015 Fix: Add Chosen styles for Predefined Regions Fix: "Applied" notice icon and styling. Fix: WP Job Manager – Extended Location support. Remove "Auto City Suggest" option as it is not supported. old v22.214.171.124 v2.0.4


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In the wake of my recent posts about my Heldrake here on Spikey Bits and on a popular Warhammer forum I've been asked if I have a tutorial for painting nebulae like I did on some of my recent Chaos Space Marine projects.
Pictures like the one at below and at this NASA link have inspired me since I was a kid. Science fiction fills that dream many of us have of going to the stars one day. In Warhammer 40,000 humans and alien species routinely travel amongst them.
The theme for my Chaos Space Marine renegade legion for more than a decade has been the darkness of deep space, but I'd never really given it the kind of decorative flourish that I wanted to until the new daemon engines were recently released.
With the size of the Heldrake, Maulerfiend and Forgefiend models I wanted to do something special and I came up with the hand painted nebula idea shown here recently on Spikey Bits blog in my aforementioned Release The Heldrake! article.
I had so many nice unsolicited comments on the Heldrake both online and at my local Games Workshop Battle Bunker store that I decided to repeat the theme on my Forgefiend and Maulerfiend too as shown below.
I then realized that this scheme might also work on some special smaller models like the new Chaos Space Marine Sorcerer. Painting the star field decoration one more time would also afford me the opportunity to take photos of each step and fulfill the request for a tutorial as well.
The first step after assembling and priming the model to be painted is to determine which colors to use. The recently expanded Citadel paint rack now provides a huge variety of shades and hues of different colors. Mixing paints or searching multiple paint manufacturers is far less necessary now if you own the Citadel paint set. About a year ago I had to mix a highlight purple for finishing my Necrons, however, for this project everything I needed was in my Citadel paint set.
There are many great photos out there of countless nebulae and many different colors and cloud structures are well documented and awe inspiring. Check out some of the wallpapers at the Hubble site if you want to be amazed. To keep my hobby project focused and manageable I decided to use purple, blue and black. Not only do the colors go well together, but they make for a great blended fading effect from dark to light.
The colors shown in the photo below are those I used for my nebula effect. There are five shades of purple, two blue colors and a bright white. Black paint was also used.
I started by painting the darkest purple, Naggaroth Night, in an irregular shape on the tabard of the new GW Chaos Space Marine sorcerer. I deliberately left some black space around it to frame it.
Next I painted some irregular shapes of Xereus Purple within the Naggaroth Night. In the photo below I've also begun to add a small thinned down bit of Genestealer Purple as well.
This next step now has more Genestealer Purple. I've deliberately blended some small areas up to a higher brightness than others. I also used the Xereus Purple to blend some of the brighter areas down so that there are subtle areas where the purple fades in and out from dark to light.
The brighter areas get even brighter when you bring them up more using Slaanesh Grey. A touch of thinned down Lucius Lilac will also make them even brighter.
Next I began to add some thin Kantor Blue around the outside of the Naggaroth Purple.
I used Macragge Blue to blend the Kantor Blue up into the purple.
Now I used the White Scars White to add tiny pinpoint dots of varying sizes in a random distribution throughout the blue and purple cloud.
I also used thinned white paint to brighten small areas of the purple even further. I added enough "stars" to be aesthetically pleasing, but not too crowded. I used the mid tones of purple and blue to create more subtle variations in the cloud.
When highlighting the black of the tabard I was careful not to let it interfere with or overshadow the design already painted on it. A little subtle highlighting on the outer edges was enough.


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Walmart was that go in get a smiley sticker store for awhile. Now you are greeted with a disgruntled senior who has run out of stickers. Guess what Walmart, it's time to fine tune your website and join the rest of the world. If it means saving what Sam Walton built, do it fast!
Walmart has made a ton of money through cheap products and low labor costs. This creates a chaotic in store experience and eventually it was going to catch up to the big chain. Walmart has often had a perception problem and this perception has continue to occur. Nothing can save them now.
I think it would be very hard for them to try and beat Amazon at its own game. I think they should stick to what they know with retail stores and try and make them more appealing for consumers. I think switching to an e-commerce system will hurt their business and they will fail faster
I don't think Walmart needs to switch completely to e-commerce to save the company, although I also don't think Walmart needs saving. I hadn't hear that their finances were in trouble in any way. I do enjoy being able to shop online with Walmart, so I agree that incorporating e-commerce into their offering is a bonus, but there are some things that you still need an actual brick-and-mortars store to buy, such as groceries, last minute items, things that can't wait for shipping, plus things you need to try on to fit properly.


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The 2nd Pakistan Renewable Energy & Power Infrastructure Investment Conference is set to take place in Islamabad (Serena Hotel) on April 12th, 2017.
Feel free to share this information with your colleagues in charge of this country or region.
Pakistan has large untapped renewable energy resources in terms of wind and solar energy, not to mention its hydro and biomass potential. The country continues to draw further interest from international companies looking to enter renewable energy projects and to develop new ventures.
Some of the biggest areas of interst in Pakistan right now are: distributed generation, net metering as well as the off-grid energy development.
There is indeed a lot of interest shown by the private sector in response to SBP's revised financing scheme for renewables launched last year, particularly for large IPP projects. On the other hand, small scale distributed and captive generation projects could be a game changer for energy security of Pakistan given that NEPRA has regulations in place for wheeling, net metering and T&D.
The area of mini-grids has not yet been covered either in regulation nor gained formal attention. So far, no regulations or awareness in local market is observed and therefore is increasingly eyed by investors.
As the development of renewable energy infrastructure in Pakistan requires financial and technical assistance, the country is looking to increase cooperation and partnership between public and private sector stakeholders. Experienced developers and financial institutions who have got ample liquidity and experience in IPP business in Pakistan will share their views in that respect.
National policy moving forward and regulations to support the renewable energy sector will be also addressed by experts and market practicioners.
Ask for the agenda and registration form
This is a unique occasion for you and your colleagues to get first-hand updated information and to network with key decision-makers.
The detailed agenda and the registration form will be shared with you upon your written inquiry to Michel Masquelier at: firstname.lastname@example.com
Kindly be advised that the early bird rate for delegate booking is still available for a short period. There is also a multi-booking discount applied in case of registration of two or more delegates from your company.
Sponsorship with speaking opportunity, display stand and other branding benefits
This flagship investment conference is offering a perfect environment for raising your company profile, highlighting your expertise with a speaking slot or boosting your business development objectives with a display stand space. To find out more about the sponsorship/speaking and exhibiting opportunities, please contact us and we will send you the various corporate packages available and the conditions.
We will be at your attention for any question and to tailor the best format of participation for your company. Feel free to contact us.
Francis Smith
Event Director
Euroconvention Global Avenue du Perou
84 1000 Brussels - Belgium
Tel.: +32 2 662 16 12


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I watched this Academy Award film very recently ( yes , I am late like that) and there were a couple of things that stood out in my head , predominantly while watching this particular scene.
To get a sense of what is happening here, James ( Russell Crowe) is forced to resort to Manual labour cause he specializes in a particular space ( Boxing ) and injures himself. He can't continue to practice his sport and is hence reduced to borrow/ beg / depend on social security to provide for his kids.
There is a silver lining in the end when life turns over and he goes to accomplish some great feats in boxing history.
Certain things that my mind noted, twisted assumed considering the same scenario in an Indian context:
- Job security – While we are all comfortable in our spaces as working adults and don't think we're going to see the face of a pink slip, lets wake up to reality , pink slips do exist and they could be left as your desk as much as mine. It may not have to do with how good you are at what you do but more to do with cost cutting, re alignment of positions etc. In such scenarios, 1) never underestimate yourself. 2) At all points put aside atleast 3 months expenses so if you were to be hit by such a scenario you are safe for 3 months which is usually the time one takes to find what they like.
- Social Security – Unfortunately , there is no concept of Social Security in India, the least you can do, secure yourself.
- Borrowings – ofcourse there are banks / NBFCs / Friends/ others willing to give us loans, for things we don't really need at rates that are quite ridiculous. Before using a loan, think if it is for an asset that serves a purpose in your life..
- Health Insurance- If James had a health insurance, it could have saved him a lot of money that may have otherwise been spent on his treatment etc.
- Life Insurance- his boxing rink injury could have been fatal. In the case he hadn't survived , his family would have been left with no Financial security. Insurance anyone?
Life luckily turned around for James, it may not for everyone else. Financial Security for yourself and your family is not impossible to achieve. Start with the basics.
Action point- Put down your fixed monthly expenses, include for EMIs/ premiums etc. multiply this by 3 and keep them it in your bank account/ liquid funds.
Write to us and we could help you figure the best way to manage your expenses.


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May 01, 2017 09:11 ET
CALGARY, ALBERTA and HONOLULU, HAWAII--(Marketwired - May 1, 2017) - Eguana Technologies Inc. (TSX VENTURE:EGT)(OTCQB:EGTYF) announced today that it has received an additional C$2.5M purchase order for its residential AC battery for the Hawaiian Customer Self Supply program from its partner E-Gear LLC.
"E-Gear installations began within days of being granted the expedited permitting approval process for the AC Battery and we are now seeing predictability within the sales and ordering cycle for solar+storage in Hawaii," said Justin Holland, CEO of Eguana. "Creating consistent and growing baseline demand with our factory integrated and certified AC Battery was a crucial step for the Company and our expectation is to see quarter over quarter growth from the Hawaiian market as the state drives toward its 100% renewable energy target."
The Company also noted that E-Gear LLC has begun signing dealers in California and continues to expand its network in the State with installations planned for this summer. California installers are scrambling to adopt more sophisticated energy storage solutions to meet the advanced Rule 21 interconnection requirements which are set to become mandatory in September 2017. Many of the power control solutions that have been utilized for backup power focused systems in the past currently do not meet the new grid interactive requirements. The Company has confirmed development and testing has been completed for the AC Battery and BiDirex platforms to meet all Rule 21 interconnection changes. "The flexibility in our patented technology allows us to respond very quickly to constantly changing grid interconnection requirements, both platforms already meet or exceed the new rules" Holland added.
About E-Gear, LLC
E-Gear, LLC is a renewable energy innovation company offering proprietary patented and patent pending edge-of-grid energy management and storage solutions. These systems provide intelligent real-time adaptive control, flexibility, visibility, predictability and support to energy generating customers, renewable energy solution providers, energy service companies (ESCO's) and Utilities.
About The AC Battery:
The Eguana AC Battery™ is a certified, grid ready power control solution pre-integrated with LG Chem Li-ion batteries. Our solution can be seamlessly integrated with a local energy management system or a distributed fleet control network using open communication protocols to provide a fully functional energy storage installation. The AC Battery provides maximum flexibility for system aggregators which want to deploy it as a standalone product, as part of new solar storage installations, or as a retrofit to solar PV installations already in place.
About Eguana Technologies Inc.
Eguana Technologies Inc. (TSX VENTURE:EGT) designs and manufactures high performance power controls for residential and commercial energy storage systems. Eguana has more than 15 years' experience delivering grid edge power electronics for fuel cell, photovoltaic and battery applications and delivers proven, durable, high quality solutions from its high capacity manufacturing facilities in Europe and North America.
With thousands of its proprietary energy storage inverters deployed in the European and North American markets, Eguana is the leading supplier of power controls for solar self-consumption, grid services and demand charge applications at the grid edge.
To learn more, visit www.EguanaTech.com or follow us on Twitter @EguanaTech
Forward Looking Information
The reader is advised that some of the information herein may constitute forward-looking statements within the meaning assigned by National Instruments 51-102 and other relevant securities legislation. In particular, we include: statements pertaining to the value of our power controls to the energy storage market and statements concerning the use of proceeds and the Company's ability to obtain necessary approvals from the TSX Venture Exchange.
Forward-looking information is not a guarantee of future performance and involves a number of risks and uncertainties. Many factors could cause the Company's actual results, performance or achievements, or future events or developments, to differ materially from those expressed or implied by the forward-looking information. Readers are cautioned not to place undue reliance on forward-looking information, which speaks only as of the date hereof. Readers are also directed to the Risk Factors section of the Company's most recent audited Financial Statements which may be found on its website or at sedar.com The Company does not undertake any obligation to release publicly any revisions to forward-looking information contained herein to reflect events or circumstances that occur after the date hereof or to reflect the occurrence of unanticipated events, except as may be required under applicable securities laws.
Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.
Company InquiriesJustin HollandCEO, Eguana Technologies email@example.com InquiriesVishwas GanesanDirector of Business Development, firstname.lastname@example.com
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The Haslemere Clinic offers the Surrey, West Sussex and Hampshire area a comprehensive range of professional services under one roof.
We have renowned experts in the following fields:- Osteopathy, Cranial osteopathy, Pediatric osteopathy, Chiropractic, Orthotics and gait analysis, Homeopathy, Acupuncture, Pilates, deep tissue and sports massage, nutritional therapy, psychotherapy and counseling, and hypnotherapy.
This website will give you insight, into the treatments and skills that the clinic has to offer. You can also use the 'contact' page, to email or call us if you have any questions or queries of any nature. We are here to help you and look forward to welcoming you to the practice soon.
Contact us for your FREE health check. Telephone calls are recorded for training and security purposes.


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- regit45
- 4 years ago
- Wedding: July 2014
Had the house sprayed & treated a week ago, specifically for silverfish. We have a 90 day warranty. The exterminator told me to give it 2 weeks before we called again as it's a slow moving process.
Since then, I have killed a few silverfish, a house centipede, a couple spiders, some ants, etc. Is this normal? When should I be concerned that the treatment isn't working?


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Title: American Government (790:104:H1)
Instructor: David Andersen
Instructor's E-mail: email@example.com
Days, Times, Location: Session III (07/11/2011-08/17/2011); MTWTh 10:40-12:30pm; HCK-216 DC
Office Hours:
Synopsis: This course provides an overview of American government. We will focus on three main themes during the course: 1) the theories and origins of American government, 2) the institutions and organizations that constitute American government and finally 3) the role of individual citizens in American government. The first third of the course will be devoted to the basic principles of government, how our unique system was created and has evolved, and how it is designed to function under the Constitution. This material will be covered on Exam I. The second portion of the course will focus on the actual functioning of the American system, as well as its influences and applications that are not clearly spelled out within its founding documents. This will include such institutions as the mass media, political parties and other groups that hold clear influence on American government, even though they are not mentioned in the Constitution itself. This material will be covered on Exam II. Finally, the course will conclude with a section dealing with the role that individual citizens have within our democratic society. This includes how people are able to influence government and how government learns what its people want. This material will be covered in the final exam.


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Mindy Kaling spoke about her new series, The Mindy Project today, at the TCA (Television Critics Association) press tour. Kaling stars in the series as Mindy, a successful doctor who's skewed perspective on romance comes from her obsession with romantic comedies.
Kaling noted, "The character's expectations of how things should work out is so much of the comedy in the series." Executive producer/creator Matt Warburton said that while romantic comedies influence Mindy, when it comes to the others on the show, whether it be "Action movies or horror movies, we'll get into the heads of all our characters and find out what kind of fictional ideals motivate them."
Kaling of course is leaving her eight-year stint as a writer and actor on The Office on The Mindy Project and said that on The Office, "so much is about disguising your true feelings," due to the documentary set-up of the series, and noting her intent with The Mindy Project was to show "the opposite of that," with a lot of very open feelings on display.
There are some comparisons that could be made from her character and Michael Scott, noted Kaling, saying both are "trying to be a better person." The Office's executive producer, Greg Daniels, will be directing an upcoming episode of The Mindy Project.
Kaling confirmed that she won't just be vanishing from The Office without any explanation this season remarking, "I'm actually headed back. I think I'm going to be in the premiere which I'm really excited about and maybe another episode." Said Kaling, "I got so attached to that character, even if I had a line per episode. It's fun to see what's going to happen to Kelly."
Asked though if she was excited to be the lead in her own, self-created show, Kaling deadpanned, "Yeah, it's awesome!" before adding, "I'm starring on a show that has my name on it and I get to hire people… I'm going to turn into a monster. I can't wait."
No one on the panel seemed to agree with that, with Warburton laughing about a recent photo shoot where Kaling was asking, "Should I really be right in the middle?" Costar Anna Camp said of Kaling, "I love having her as a boss. I think she's very open to listening to our ideas and collaborating."
The pilot for The Mindy Project directly references many real life movies and TV series and when asked if that would continue, Kaling said her writing staff was all obsessed with Game of Thrones – so expect plenty of references to that.
Looping back to the Mindy character's own pop-culture/romantic comedy obsession, Kaling revealed in one upcoming episode it will be revealed that she's been banned from the Empire State Building because she's come there so much, she's suspected of possible terrorist activity.
The Mindy Project pilot will be available for free on the show's Facebook page, Yahoo!, FOX.com, Hulu, AOL.com and Xfinity.com from Monday, August 27th at 5pm through Sunday, September 9th at 5pm and is premiering Tuesday, September 25, on FOX.


text: Dentistry Website Design Going to the dentist office can be a bit of a pain. Finding a new dentist can be even more stressful. Chances are that a new client is going to use your services based off one of two things. Either they are going to be recommended to you by an existing customer or they are going to locate you via the internet. OneCom Media offers cutting edge Dentistry Websites. Every website is unique in it's own way. OneCom Media will take your identity and put it on the web. You are the dentistry professional we are the website professional. Communicating your procedures and guidelines onto the web is essential to constructing a sharp, dynamic dentistry website. Kids and Adults of all ages visit the dentist, its important to be universally accepted and appeal to all age ranges. From family dentistry to cosmetic dentistry, it's vastly imperative to publicize all of your areas of expertise. Dentistry customers want to navigate a website with ease. Your patients want to feel as little pain as possible, don't let it start before they walk into your office. Attract Customers to your Dentistry Website Utilizing the web to engage customers is of high significance. There are a wide range of styles to accomplish this goal. Some of those include strategic internet planning, S.E.O. (Search Engine Optimization), Graphic Design, E-Mail marketing and so much more. Yeah, all of those terms sound beneficial but until customers show up to your dentist office, they mean absolutely nothing. OneCom Media is infamous for combining the correct internet planning with the correct company. For Dentistry Websites it's always important to have a trustworthy, reliable, hygienic connotation. Referencing a free tutorial on your website is one of the many things you can do to attract customers to your dentistry website.


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Washington DC is a popular destination for anybody interested in history, politics, business, or just having a generally good time. We hope this site helps you navigate the city's transportation options, local attractions, events, sports, and more! Jump in by choosing a category to explore more:
Learn about DC's subway system with information about riding metro, tips, tricks, and more.
Learn more about DC's three area airports, Washington National, Dulles International, and Baltimore Washington International.
DC is a great place to visit, with attractions from the monuments of the National Mall to some of the Nation's best performing arts.
Top lists for things to see and do around DC!


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Hi guys. I am looking to get some feedback from the touring community on a new product I have developed so I can improve it's functionality to tailor it better to meet your needs. It's called the Cydekick and it's an accessory you attach to your bike that converts your wheel's motion into electricity. It has a USB output on it so that you can recharge all of your electronic devices, including your phone just by pedaling. It will charge as fast as a standard wall outlet @ 12mph (5V, 1A). If you wouldn't mind, would you please take a look at my landing page and website and let me know what you think? Hope to get some great feedback that I can use to improve the design. Also if you sign up with your email I will enter you into our early bird special contest and send you reminder when we launch on Indiegogo this spring.
Bicycle Touring Discussions
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- Monday, February 20 2017, 08:56 PM
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