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For individuals are usually worried about physical fitness, well being, and looking out excellent, there ought to ample recommendations and solutions for getting to that exact stage of optimum health and fitness. Further guidance on locating central aspects in nutrisystem 5 day plan. All people learns how to keep on being nutritious. Get going now ? are important uncomplicated to come back through. Fundamentally, in the event you consume an appropriate food plan and figure out frequently, then you really will likely be residing a healthful way of living. You are doing, obviously, also have to depart out you cannot behaviors, such as junk meals, extreme consuming, and . What many individuals desire to know having said that, is how they might enter into form rapidly. Put simply, they have a wedding or some big party which they have to have to drop a couple of kilos for. What do they have to undertake to receive a toned abdomen speedy?
The term 'diet' would not have to have to usually mean starving by yourself or dwelling on carrot sticks. Essentially, diet regime implies eating wholesome substitutes for unhealthy kinds e.g being an different to sophisticated grains, you are able to consume total grains, or as an alternative to pork it is possible to change to lean meat or roasted hen. Therefore, you to minimize your undesired stomach unwanted fat without having lessening about the consumption.
When eat destructive calorie foods (food items that involve your whole body to use-up much more calories as opposed to calories of bringing about you're eating), you putting by yourself inside a position to realize quite a few excellent factors. Individuals wonderful items are diminished hunger pangs, elevated metabolic process, increased electricity, strengthening the whole health and fitness, along with program, minimizing excess weight! The ideal damaging calorie foodstuff prevalent styles of uncooked veggies and meals high in lean aminoacids.
Every one of us want drop that stubborn belly fat and possess a pleasant how can i get a flat stomach inside of a month do i get yourself a flat belly in a very month. We do not need to get to obtain to wait for months only to viewing that a thing is occurring. There is a way that you should have fast abs, several you require is easy actions.
Dieters during which have cycles of body weight loss and fat get fatter each time they situation the weight back again on. During short-term dieting, if your dieter just isn't exercising, half or is absolutely a great weight loss might be owing to loss of muscle mass. This muscle reduction can result in three considerations. Initial, with much less muscle mass, the dieter winds up thinner – but lagging. Second, since muscle, not unwanted fat burn calories, it is actually tougher earlier the dieter to take care of body weight. 3rd, as body weight is obtained back again preserving the earth . mainly fats, considering the fact that foods on your own, without the need of work out, would not develop could be largely fat, because foodstuff by itself, without workout, will never make muscular tissue.
If unwanted fat to get shot of the tummy body fat fast, usually are to outrun executing crunches as a way to have your ordinary producing pictures. Keep in mind that the to assist get related with body fat tummy is by boosting your rate of metabolism. In the every day physical exercise, make sure you do regular respiratory and sweating. Wander out thrust up is useful for the reason that you select to make it happen by standing along ft at about shoulder width length apart in size, after you simply crouch down to be able to location your practical the ground in front of you. You furthermore may want simply just to walk out on types palms plus your distinct system into an upright thrust up situation.
Procedure foods have preservatives and other chemicals added to prolong their shelf reality. These components lead to our liver to overwork, initially, by seeking so as to what the heck those overseas particles are, subsequent our liver should simply call back-up in order to digest these kinds of.
Schooling even be an excellent means of constructing confident can are following on within the rules of techniques to purchase a flat abdomen rapid. Unique that you carry out cardio routines everyday for just a bare minimum of 30 supplemental minutes. Ensure that, also, how the types of workout need to do are elaborate. Crunches perform finest to kinds higher abdominal area. Carrying out aerobic perform outs is likewise useful for individually purely due to the fact they help improve circulation along with heat enhance the body's main temperature. So that you can capable you'll want to do cardiovascular exercise sessions by sprinting, or else walking. It's also possible to contain plyometrics, which exercise sessions want ability which is explosive. Automobiles possibly contain leaping with just about every of your feet and arms distribute absent from every numerous.


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This guide will show you how to remove the front cover of your device. Use this guide to gain access to the button pad and LCD screen.
No parts required.
Remove 2 screws (2.5 mm) on the top of the device using Phillips #0.
Remove 2 screws (2.5 mm) on the bottom of the device using a Phillips #0.
Use a spudger to get between the cover and the screen. Carefully lift the cover off of the screen without putting too much pressure on the screen.
When the cover has been lifted off the screen, use your hands to remove it from the device.
The button pad may fall off when the cover is removed.
To reassemble your device, follow these instructions in reverse order.
To reassemble your device, follow these instructions in reverse order.
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16 'It is because the Lord ewas not able to bring this people into the land that he swore to give to them that he has killed them in the wilderness.'
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Zeo Gold
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Zeo Gold | Longevity Plus
powerful zeolite detox for natural detoxification of of harmful heavy metals and free radicals.*
Zeo Gold is an ENHANCED Zeolite, consisting of uniquely formed Hydro colloidal zeolite particles surrounding the larger crystals of clinoptilolite Zeolite.* It forms in the petrified bubbles of the clinoptilolite volcanic rocks with a crystallite sieve size of less than a micron.*
This previously unavailable scarcer Hydro colloidal particle is an improvement over other clinoptilolite zeolites as it provides Ultra high surface area for more effective absorption without nano sizing and has the higher cation exchange capacity for metal removal than any of the clinoptilolites we can find information on.*
Because this product is natural, truly a micro particle of rock that makes a colloid when hydrated, you may see some heavier suspension.* Shake gently to mix and the little you see goes back into suspension.*
To get full activation and benefits, open and hydrate a individual premeasured serving (capsule) in 4 ounces of high quality water or liquid of choice.*
Zeo Gold | Longevity Plus
- Vitamin C 60 mg
- GMS Ribose 30 mg
- MicroHydro Zeotlite 100 mg
- Glutathione Lipoate 60 mg
Suggested Use: Open 1 Individualized pre-measured serving (capsule) and HYDRATE contents in 4 ounces of water or liquid of choice, 1 or more times daily or as directed by your Health Profession
Zeo Gold Detoxification
Category: Recent Products
Posted: 03/19/2010 06:37 AM
Views: 2818
Comments: 1
Synopsis: Zeo Gold for heavy metal detox
Product rating
- Disclaimer
*Your results may vary from those listed above.
*These statements have not been evaluated by the Food and Drug Administration.
*This product is not intended to diagnose, treat, cure or prevent any disease.
Since we do not know everything about your medical history and medications, please consult with your health care practitioner before implementing any new protocols and supplements. Do not construe any information listed on this site as a substitute for actual medical advice. The info you receive from us is not intended to replace medical advice by your doctor. Forrest Health, Inc. does not dispense medical advice, prescribe, or diagnose illness. We offer nutritional programs and supplements that support your health. The views and nutritional advice expressed by Forrest Health, Inc. are not intended to be a substitute for conventional medical service. If you have a medical condition, see your physician of choice.


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Early Friday morning, a bus full of Spradling Elementary kindergartners tracked up the hill at the Fort Smith Sanitary Landfill to view the massive garbage operation from the peak of the lookout hill.
Early Friday morning, a bus full of Spradling Elementary kindergartners tracked up the hill at the Fort Smith Sanitary Landfill to view the massive garbage operation from the peak of the lookout hill.
"We wanted to make our kindergartners more environmentally aware," said kindergarten teacher Donna Keller. "They didn't know what happened to (their garbage) when it left the curb."
As the children stepped off the bus at the landfill and looked over the trucks, tractors, chippers and forklifts, they were full of questions, wondering loudly why it didn't smell.
The experience is "important," said Joseph Hopper, superintendent of the Fort Smith Department of Sanitation, "because they do need to know as they grow up that everything they throw away doesn't go away."
Lauren Lance, landfill attendant and accounting tech at the landfill, smiled and explained to the children that because Fort Smith had a landfill and not a traditional dump, it almost never smells. She explained that much of the large equipment the children could see moving around below them is used to push dirt on top of all the trash after it is compacted in the landfill site.
Lance gestured to the hill the children drove up in their school bus, explaining that years ago that hill was a big pit that people dumped their trash into, much like their ideas of a dump might be. When the site transitioned to a sanitary landfill, it was charged with completely covering and containing the old dump, and now wildflowers and plants cover the hillside.
After learning about the large scale processes of the landfill, the children took the bus on a tour of the ground operations related to conservation.
The bus pulled next to a large wood chipper, and students crowded the windows to see the machine in action.
When trees and plants come to the landfill, "we separate them," said Lance, "because they aren't trash, they're plants, right?"
The children echoed back cheerfully "Right!"
Lance explained that once the natural material that comes to the landfill is chipped and composted it becomes rich, dark soil that can be used for gardening.
The bus then stopped on the weigh scale, coming in at close to 28,300 pounds, much to the students' delight.
To end the tour, the bus pulled up to the green park at the entrance of the landfill site, and Lance explained that all the playground equipment at the park was made from recycled materials.
The children's eyes widened at the swing sets made from telephone poles and the tables made from boulders pulled from the hillside.
"We hope to encourage kids to divert or recycle as much of their waste as possible," added Hopper. "We call it the gospel of garbage, and we preach it."
The field trip was possible thanks to a grant from the Fort Smith Public Schools Foundation.


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Marciano Dress, Local Boutique Cardigan and Clutch, Call It Spring Heels.
Happy Wednesday and Christmas Eve! Hope you're having a lovely week so far. Today's outfit post is a holiday party look. I'm wearing an old Guess by Marciano dress, which is one of my favorite go to staple pieces for those special occasions. It's definitely a statement piece and also happens to be in my favorite color (double whammy). I paired it with my new heels from Call it Spring which i scored a few weeks ago on clearance. I opted for the purple clutch instead of black because i didn't want anything competing with the dress, and this super old and cozy cardigan is perfect for after dinner when you've had too much to eat and want to cuddle up in front of the TV or fireplace. Wishing you a very Merry Christmas, and thank you so much for all your likes and comments, it really warms my heart and makes me feel fuzzy inside. 🙂


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ANSWER: SAP Service Market Place (if your customer is licensed)
Here is what you get:
- A free perpetual license to build, test and demo applications that use SAP HANA One
- An AWS instance with SAP HANA One DB pre-installed - you know that SAP HANA is
sold as an appliance, and SAP HANA One is sort of a "virtual appliance". Bear in mind that the AWS
instance is not free - Amazon Web Services will charge you for the hosting.
- SAP HANA Studio Developer Edition for download - the SAP HANA Administration
and Modeling tool
- SAP HANA Client Developer Edition for download - SDK's for JDBC, ODBC, ODBO
and Python DB API, so you can build client applications.
- You can also get a free 30-day trial of SAP Visual Intelligence - hook it up to your
personal SAP HANA One instance and explore your data in real-time.
Create your own SAP HANA One hosted on AWS now!
Update your SAP HANA DB server on AWS to Revision 35
- Download SAP HANA Client, developer edition (Revision 38)
- Download SAP HANA Studio, developer edition (Revision 38)
Source : SAP HANA


text: I didn't know her. But I have a pieces of her life and I have pieced together a portrait of her. She was ... a mother, a daughter, organized, a fashion plate, a dog lover, a crafter, a lover of Christmas. So organized in fact that every thing was labeled. Even ALL her … [Read more...]


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Careers with mydentist
88% of mydentist employees have accessed the academy website (clinical and non-clinical)
Our Associates enjoy clinical freedom and a great working environment. With an agreed NHS contract our dentists offer patients choice and private treatments, and are fully supported by the practice team.
Clinical Mentors supervise lesser experienced dentists or clinicians new to the UK, and provide help and support over a period of time agreed with the local area team.
Our growing Private & Specialist division enables Associates who have a specialist interest to learn new skills and focus on a specific treatment area.
Field based clinical support is an integral part of our business and clinicians have the opportunity to work in a more regional based role, helping practices with day to day challenges and ensuring clinical compliance is achieved.
Leading a team of Clinical Support Managers, you could have ultimate responsibility for the clinical practices across an area.
Our Director of Clinical Services sits on the executive board and is ultimately responsible for ensuring clinical excellence.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of Beth-El Cemetery
Great Service and Hospitality and Clean, Modern Facilities.
We buried my father in this cemetery on December 4, 2014 and I was shocked at how poorly the cemetery and the man from the funeral home treated us! A big plow immediately came to fill in the grave...
Beth-El Cemetery can be found at Forest Ave 735. The following is offered: Cemeteries. The entry is present with us since Sep 7, 2010 and was last updated on Nov 12, 2013. In Paramus there are 2 other Cemeteries. An overview can be found here.
Beth-El Cemetery is located at 735 Forest Ave, Paramus, NJ. This business specializes in Funerals & Memorials.


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Sensex ends 265 pts down after early 615-pt slide
The BSE benchmark Sensex managed to regain its feet after plummeting by 615 points in early trade today, paring its loss to just 265 points as domestic and foreign investors reaffirmed their confidence in shares of Indian blue-chips at low prices.business Updated: Nov 23, 2010 16:48 IST
The BSE benchmark Sensex managed to regain its feet after plummeting by 615 points in early trade today, paring its loss to just 265 points as domestic and foreign investors reaffirmed their confidence in shares of Indian blue-chips at low prices.
The Bombay Stock Exchange's 30-share Sensex registered its sharpest decline since August 17, 2009, by tanking 615 points in today's trade as geo-political tension in East Asia and the domestic political crisis took their toll on the investment sentiment.
Prior to the exchange of fire between North and South Korean troops near the two neighbours' disputed western border, the Sensex was down by about 1 per cent amid weak cues from Asian markets and concerns over the political future of the UPA-led government, which has been rocked by corruption allegations.
However, the Sensex managed to salvage some ground in the latter half of the session as domestic and foreign funds made brisk, but conservative, purchases of blue-chips at low levels.
The broad-based National Stock Exchange Nifty index also ended 75.25 points down at 5,934.75, after touching a low of 5,824.95 points during intra-day trade.
In the 30-BSE index components, 27 stocks fell, while three closed in positive terrain. Reliance Industries, the scrip with the heaviest weight on the Sensex, fell by Rs 17.20 to Rs 994.90, while Infosys -- the firm with the second highest weight in the 30-share index -- slid by Rs 28.80 to Rs 3,013.30.
Other prominent losers include ICICI Bank, SBI, HDFC Bank, BHEL, Tata Motor, Tata Power, Tata Steel, ACC and Tata Consultancy Services.
The realty sector index was the worst-hit by the bearish sentiment, falling by 3.26 per cent to 3,132.70, while the Public Sector Undertaking index dropped by 1.85 per cent to 9,580.20. The metal sector index shed 1.79 per cent to 16,367.55 and the oil and gas index by 1.69 per cent to 10,207.49.
Meanwhile, news of the renewed hostilities between North and South Korea took a toll on other Asian stock markets as well. European stock markets were also down as Ireland's request for a bailout package from the European Union failed to assuage edgy investors' fears of a resurgent euro zone debt crisis.
First Published: Nov 23, 2010 09:46 IST


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Mortgage Rates
Mortgage Calculator
Bank of America
Chase Bank
Wells Fargo
Bank of America
» Home Equity
Bank of America Home Equity
Bank of America Home Equity options allow you to liquidate funds easily to consolidate debts, pay off an existing mortgage and pay for home repairs, education and other necessary expenses. To be eligible, you need to have built significant equity in your home and there must be an existing lien on the property if you are applying for a BofA home equity loan. Application process starts with the determination of your home value and then of a combined loan to value ratio (CLTV), which should not exceed 85 percent in most cases.
Moreover, your credit information will be reviewed and income documentation will be verified to ascertain your eligibility. BOA home equity solutions are also available against rental, income and investment property. Contact the customer service department at 1.800.760.5941 to get more information on how you can apply. You can check your application status online by visiting the website of Bank of America.
Bank of America Home Equity Line of Credit (HELOC)
Bank of America HELOC allows you to have an easy access to funds whenever you require them. This works like a typical credit card in which you can withdraw as much money as you want, subject to the limitation defined in your HELOC document, and pay off the same at your convenience to use it again. Variable rates with 4.49 percent APR apply for most line of credit products, but you have option to convert to the Home Equity Fixed Rate Loan Program at no application cost.
You can use online banking or a line of credit Visa Access Card to access your funds. It is also possible to use B of A banking centers, ATMs, Convenience Checks and Phone Number to get money at your will. Bank of America HELOC payoff is made simple by automatic deduction from your account. Payment options also include interest only and 1.5% of variable rate balance.
Bank of America Home Equity Loan
In contrast to a line of credit, where you have option to draw money as and when you need it, Bank of America Home Equity Loan gives the entire loan amount in a lump sum at a fixed interest rate. BofA home equity loan rates are 7.19 percent APR in California. To pay off your mortgage, you are required to make monthly payments preferably through the automatic deduction facility. There are no application fees or closing costs for amount up to $500,000, which you can take for a maximum period of 25 years.
To get an estimate of your monthly payment, use the home equity calculator available at the website of the bank. The calculator can be put to use for both kinds of home equity solutions. Note that the result displayed by the calculator is only for illustrative purposes. To get exact and detailed payment information, you need to contact a loan officer at 1.800.782.9022.
Bank of America Home Equity Department
You can call Bank of America Home Equity Department to get knowledge about its loan and line of credit products. If you are an existing customer, you can call to get information about servicing details and also how you can pay off your balances. Balance transfer is also possible online but for that you need to go through the online banking channel and sign in first using your login ID.
To request for Bank of America Loan and Line of Credit (HELOC) payoff, you can call 1.800.621.1044 in California and 1.800.934.5626 in other US states. New customers can call 1.888.683.6405. If you are an existing Countrywide Bank customer, you can call Bank of America Home Loans at 1.800.909.8217. For more information, on home equity subordination, loan modification, HELOC settlement, short sale package and foreclosure, browse our website and go to BofA website. We are providing you the web address.
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Eric McGinnis – Investment Advisor Representative
Eric joined Pacific Asset Management as an Investment Advisor Representative in January of 2015 after nineteen years in various roles within the finance and employee benefit arena.
Most recently, while working for a large broker dealer and having become disenchanted with an environment laden in commission based investments, excessive fees and the overall short comings of the actively managed world of investing, Eric had his "aha" moment. Convinced there had to be a better way to serve clients in a true fiduciary capacity he submitted his resignation and began his search. Fortunately the search did not last long before finding that better way at Pacific Asset Management.
Born and raised in Maine, and a graduate of the University of Southern Maine, Eric moved to Gig Harbor in 2009 along with his wife Robin and their three children Ryan, Branden and Julia. Having a passion for philanthropy he has worked with several non-profit organizations across the country helping to bring awareness to their respective mission — Juvenile Diabetes Research Foundation (Portland, Maine), Ally's House (Norman, OK), The Warrior Foundation (San Diego, CA), CF Hero (Gig Harbor, WA).
"We make a living by what we get, but we make a life by what we give" – Winston Churchill.


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« Longtime no post, "New" Polaroid camera |
For anyone in the Chicago area I am having a show of my Polaroid Project photos. It will include many from this blog plus many more new ones. Come take a look. Friday May 14th Weegees Lounge 3659 West Armitage Chicago, IL 6pm to 9pm.
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Friend's Email:
Subject: I have found a DVD that I think you would enjoy
|Private SecretaryVol 2 TV Series
Actor: Ann Sothern;Don Porter
Director: Various
Genres: Comedy, Television
NR 2005 1hr 52min
Platform: DVD MOVIE Publisher: ALPHA VIDEO Packaging: DVD STYLE BOX Ann Sothern is Susie private secretary to talent agent Peter Sands (Don Porter) in this delightful series of comic adventures that ran on TV Sunday nig... more »
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Great series with the magnificent Ann Sothern
Byron Kolln | the corner where Broadway meets Hollywood | 07/11/2005
(4 out of 5 stars)
"Alpha releases 4 more classic episodes from Ann Sothern's delightful sitcom PRIVATE SECRETARY. PRIVATE SECRETARY featured Ann Sothern as Susie Camille MacNamara, the secretary to New York talent mogul Peter Sands (Don Porter). However, Susie often gets confused as to the limitations of her job and gets frequently entangled in the lives of Peter and his clients. Snappy dialogue and great comic support is provided by Ann Tyrrell as Susie's workmate Vi Praskins. When the series later went into syndication, the title of the show was inexplicably changed to SUSIE.
With the following episodes (presented under the SUSIE title):
"Cat in a Hot Tin File" - Vi and Susie attempt to keep a stray cat in the office, despite Peter's important new client being allergic.
"Dollars and Sense" - Susie begs Vi and Peter to help her in curbing her spendthrift habits.
"Old Dogs, New Tricks" - Susie talks sense to a big-headed child star.
"That's No Lady, That's an Agent" - Peter becomes infatuated with a rival talent agency boss (guest star Hillary Brooke). It's up to Susie to set Peter straight!
Hopefully Alpha may release more eps from this delightful show. A must for fans of vintage TV."


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ARLINGTON, Texas — The Philadelphia Phillies began the season in Arlington, Texas, at the Texas Rangers, and when it is all said and done, they will be part of not one … not two … but three home-opening ceremonies.
The second set of festivities will be a circus.
The Phillies travel to Chicago for a three-game set with the Cubs at Wrigley Field, home quarters of Philadelphia manager Ryne Sandberg's Hall-of-Fame career.


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The Fogleman Agency has been serving the Greensboro area for over 36 years. Together, we have over 51 years. We use that experience to assure that we are taking care of you: our customer.
Our agency has qualified agents that specializes in Home, Auto, Life and Business insurance. Our agency has staff that speaks fluent Vietnamese, Spanish and Montagnard. No matter where you are in life, we can help meet your ever-changing needs. Nationwide has been doing business in North Carolina for over 85 years. We are proud of that legacy and use it to help you everyday. We will give you our signature OYS Review and help you make a well informed decision for your loved ones.


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SDS foundedThe Students for a democratic society, later to become one of the most influential anti-vietnam organizations, is founded in early 1960 by Tom Hayden and Al Haber.
U.S. Enters VietnamThe U.S. formally entered the Vietnam War in 1963 after the French retreat, and had 16,000 troops stationed in South Vietnam by the end of the Year
JFK AssasinatedJohn F. Kennedy is shot just a few weeks after having announced his plans to withdraw troops from South Vietnam. These plans are never acted upon.
Lyndon B. Johnson wins General ElectionThough having already acted as president in wake of Kennedy's death, LBJ won the reelection in 1964 and subsequently began expanding US forces in Vietnam
US Bombings Occur in North Vietnam; Anti-War Movement GrowsWord Spreads of the United States bombing parts of Northern Vietnam, and the protest movement soon experiences a large growth in support as a result.
First March on Washington D.C.The SDS used its nedw growth in membership to organize a march on washington in protest of the bombings, and attracts an attendance of between 15,000 and 25,000.
Martin Luther King Jr. Speaks out in protest of the WarIn an article published in the Chicago Defender, Dr. Martin Luther King Jr. openly opposed our presence and actions in Vietnam on a moral level.
10,000 protest letters sent to Sec. of Defense. R. McNamaraThousands of people from across the country wrote letters to secretary of defense Robert McNamara stating their moral disapproval of the actions in Vietnam.
March on the Pentagon attracts national mediaA 2 day march on the Pentagon building attracted national media coverage. Here, leaders of the movement called for young men to burn their draft Cards
Second March on Washington draws 500,000A second march on Washington D,C. drew an attendance of about 500,000, one of the largest protest marches ever organized.
Kent State ShootingsA public proteset demonstration at Kent State University after Nixon Announced U.S. entry into Cambodia ended in violence and the killing of 4 students
Nixon Announces End of U.S. InvolvementIn response to an overwhelming majority of Americans opposing the War, President Nixon announced that the U.S. was effectively withdrawing from Vietnam.
Period: to
The Vietnam Anti-War Movement


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The salwar kameez is a tunic, pants and scarf outfit that is worn by a large number of women in India. With the exception of the younger generation in big cities like Bangalore, if the women aren't wearing saris then they are wearing a salwar.
The suit is worn throughout India, Pakistan, Bangladesh and Afghanistan, and is thought to have originated during the Mongol rule of the area. It is incredibly comfortable in the heat, and very modest.
The suit consists of three different items of clothing:
Kurta: A tunic with slits on the side to your hips, and can be worn long (shin/knee length) or short (thigh length). The sleeves also vary – from sleeveless, to short sleeve, elbow length or full length sleeve.
Anarkali: A dress-like top, which has a reasonably tight/fitted bodice and then a flared knee/shin length skirt (which is sewn from multiple panels depending on the region it originates from: sometimes as few as 8, or as many as 80.
Churidar: similar to leggings, but more loose fitting and longer, with bunching (churis) at the ankle.
Salwar: loose pants fitting pants, with a straight cut leg, ending at the ankle.
Pattiala: baggy loose pants with pleats at the top, so the pants fall like balloons over your legs.
Dupatta: scarf/shawl worn around the neck, covering your chest and back over your shoulders. Traditionally this is a huge shawl, quite wide and long. But there is also the shorter, narrower scarf.
Now the salwar kameez can be bought as a set, or as separate items. The trick is to figure out how much colour and pattern you are comfortable with, because it can be quite extreme.
If you are diving in and creating your own ensemble, its important to remember a few rules:
- Kurtas above the knee are to be worn with loose pants (preferably pattialas)
- Anarkali and kurtas below the knee can be worn with anything, but look better with churidas
- It is easiest to start with a single coloured kurta, and then match it with pants with a pattern in a complementary colour
- The dupatta must match the pants you are wearing first, and then secondly match the kurta
- Wearing three items all with different patterns can be a disaster, so if you want that much pattern it is best to look for a pre-made set.
It can be a lot of fun experimenting with the different patterns and colours that are avaliable. However it can be very easy to end up with a lot of different items that can only be worn in one or two ways. The most productive shopping expedition I ever had was one where I had a patterned dupatta, and I found two kurta and three pairs of pants that I could wear with it. So that equates to 6 different outfits.
It is fun.


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According to Ian Arbuthnot, Director-Special Projects, Outotec , one need not think that only by the next generation technology the processing of orebodies can be optimised. Arbuthnot outlines the importance of open feedwells and closed feedwells and also how closed feedwells can be a better choice in the thickening process.
In thickening, for example, open versus closed feedwells is still a debating point. The closed feedwells have been adopted on a wide range of mineral processing duties and have proven effective in giving better performance and lower reagent costs. To have a clear understanding, Ian Arbuthnot discuss about the structural difference between open and closed feedwells based on the design basics.
When the world's first SUPAFLO high-rate thickener was built in 1986, the closed bottom feedwell design redefined thickening and clarifying methods. The feedwell design in high rate thickeners formed a distinctly separate chamber from the surrounding thickener volume, and the material within the feedwell does not have a direct exit path, but passed out through the annular gap defined by the feedwell outlet flange and the deflector plate.
The traditional 'open' feedwell is a cylindrical well, with the bottom outlet to the thickener volume being of the same diameter as the rest of the feedwell. There is a significant difference between the performance of the two feedwell types. The open type of feedwell was suitable for conventional thickeners, and without the use of flocculants, a more sophisticated feedwell design was required.
A thickener feedwell has six basic functions to fulfil - dissipate the energy of the incoming feed, introduce dilution water to achieve the optimal density in the feedwell for flocculation of the solids, deaerate the incoming feed, mix the flocculant into the incoming feed, retain feed in the feedwell whilst dilution and flocculation occur, and distribute the flocculated material evenly over the thickener diameter.
Optimising these tasks in a single chamber is at times difficult. Energy dissipation creates high shear zones in the feedwell, which can result in aggregate breakage. However, energy dissipation within the feedwell also provides the driving force required to provide sufficient mixing of the feed and dilution water streams and to prevent feed short-circuiting. Optimising these factors is critical to feedwell performance.
In an open feedwell, energy dissipation is minimal. Dilution occurs, but is largely an uncontrolled upflow of dilution liquid through the bottom of the feedwell, which results in accelerated bypassing of the higher density feed. Deaeration is minimal. The most serious drawbacks of the open configuration, however, are the lack of mixing and inability to retain solids for the important dilution and flocculation steps.
It is generally understood that 30 to 45 seconds is the optimum time for dilution, mixing and flocculation of thickener feed. The closed feedwell provides the necessary volume for this to occur, as opposed to dropping the feed straight through, as in the open feedwell. Efficient mixing allows smaller and larger particles to agglomerate, prevent short circuiting and ensuring less fines are left unflocculated. It also ensures lower operational costs, as fewer reagents is required when the feed is properly mixed.
As explained above, demand for closed feedwells has been driven by the desire for higher performance and the need to exploit larger, difficult-to-process orebodies. However, conventional or open feedwells do still have limited use in the industry. Conventional thickeners are useful where no or low reagent is required. With a fast-settling, uncomplicated orebody, such as some iron ores for example, the heavier particles can pass straight through the open feedwell and settle at the bottom of the thickener with relatively less mixing and reagent required.
As the feedwell gets bigger for larger tonnage applications both types of feedwell need to increase in diameter, with less increase in depth. This creates a "flat" aspect ratio for large feedwells, which inherently creates difficulties in the distribution and mixing of feed with dilution liquor and flocculant. The introduction of annular shelves and other types of baffle have been used to improve distribution in large feedwells.
Outotec has carried out extensive CFD studies on large feedwells, mostly in collaboration with CSIRO, utilising their knowledge gained from the AMIRA P266 "Improving Thickener Technology" programme. The resulting designs retain Outotec's basic "closed" SUPAFLO configuration, enhanced by the addition of a suitably designed shelf, a set of angled vanes, and tangential addition of the dilution flow.
This arrangement has been installed and tested in two operating thickeners, and found to be a significant improvement on the original feedwells. Essentially, the additional shelf and vanes are used to allow the feedwell to be divided into two compartments, the upper section being for mixing and dilution, and the lower section for energy dissipation, prior to the flocculated material being distributed evenly into the thickeners through the annular deflector cone gap.
The myth of aggregate breakage on exit from a closed bottom feedwell has also been dismissed by the CSIRO studies. It should be understood that the open feedwell arrangement does not readily lend itself to such design innovations. Though open feedwells do have their uses in limited applications, in the context of today's requirement for high performance in minerals processing, open cylindrical feedwells are fundamentally outdated, a "dinosaur" of a previous age.


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State police at Clearfield
- A single-vehicle accident occurred Wednesday on the Rockton Mountain Highway in Pine Township. The operator of the vehicle was traveling easterly, swerved to miss oncoming traffic and failed to maintain control. Their vehicle exited the roadway and subsequently traveled approximately 30 feet until striking a posted sign and causing damage. The vehicle continued traveling approximately 20 feet before coming to a rest on the east berm. The operator was wearing his seatbelt and wasn't injured as a result of the accident. The vehicle sustained minor damage to the front bumper and grill area.
- A hit-and-run accident occurred Wednesday on Spring Street just west of Electric Avenue in Woodward Township. An operator was traveling northbound when pieces of ice fell from their vehicle and struck the windshield of another operated by Tammy Norman of Clearfield. The operator fled the scene. Norman's vehicle sustained major damage to its windshield.
State police at Philipsburg
- An incident of theft occurred Jan. 2 on Cooper Avenue in Cooper Township. During the incident, someone took a check from the victim and wrote it out for $125. The incident remains under investigation at this time.
- A single-vehicle accident occurred Feb. 7 on Sunnyside Hollow Road in Worth Township. Sandra Gill of Port Matilda was traveling west when she lost control of her vehicle on the ice-covered roadway. Her vehicle exited the roadway via the north berm and struck a tree before overturning onto its driver's side. Gill was wearing her seatbelt at the time of the accident. She sustained injuries of an unknown severity. She was transported to the Mount Nittany Medical Center. Gill's vehicle was also towed from the scene. State police were assisted by the Port Matilda Fire Department.
- An incident of simple assault occurred Wednesday on North 10th Street in Philipsburg Borough. During the incident, a 15-year-old boy allegedly knocked down the victim and proceeded to kick and punch him multiple times.
Lawrence Township
- Police received a report about Internet fraud.
- Police received a report about disorderly conduct.
- Police received a report about the theft of packages.
- Police received a report about an incident of harassment by communications.
- Police received a report about suspicious activity in the Hillsdale area.


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The Nadia Wicker NUWA image series lenses ethereal subjects in motion. Bringing a fairy inspiration to life right before our eyes, the photographer captures beautiful color combinations, flowing garments and otherworldly subject imagery. Exuding a feminine air, these whimsical portraits remind one of supernatural themes and fairy tale inspired imagery.
The Nadia Wicker NUWA photo series is both unconventional and imaginative. The artist brings a whimsical inspiration to life as she captures models mid-movement. The blurred portraits explore forms and elements that are created through fast movement and motion.
Moreover, models transform into other-worldly beings and resemble woodland fairies and nymphs instead of human beings. These striking subjects appear to float within their surrounding space and exude an angelic and ethereal air.
Ethereal Fairy Photography
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Baby Blackboard Adventures
Bizarre Morphed Dog Photography
Flora-Inspired Litter Photography
Artistic Cockpit Photography
Whimsical Reality-Bending Photography
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The Nadia Wicker NUWA Image Series is Captured in Motion
- By: Jana PijakJun 15, 2013
References: nadiawicker.4ormat & inspirefirst
References: nadiawicker.4ormat & inspirefirst


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University leaders aren't exactly having a pleasant fall semester. The recent well-publicized surge in studentprotests has not only forced the resignations of high-ranking college officials but also produced demands that university presi- dents, provosts, and deans are struggling to meet. These demands present serious challenges to leaders who, even if broadly sympathetic to many of their students' con- cerns, are scrambling to decide what they can do — immediately and concretely — to calm the protesters outside their windows, stay true to core institutional values, avoid scathing press attention and social-media chatter, and save their jobs.
Whether or not colleges are properly viewed as competing suppliers of education- al services to student consumers, there is no denying that students have come to under- stand that university leaders and professors should be accountable to them. Foremost, this includes the students' expectations re- garding valuable educational outcomes and employment opportunities, but it also includes particular desires for their col- lege-community experience. The problem is that students' expectations are disparate and inconsistent, emerging from widely di- vergent cultural, racial, national, and class backgrounds. Many colleges have made tre- mendous progress in diversifying their stu- dent populations, but that very diversity has caused once-settled views about the charac- ter of campus life that colleges should offer to be re-examined.
The most expedient course for administra- tors to follow would be to commend protest- ers for their concern and activism, agree to their demands, and promise more new train- ing and programs, more faculty and staff di- versity, and lots of new funding to tackle the problems they've highlighted. But this brings with it a great risk of overpromising and un- derdelivering in an environment of scarce resources and increasingly burdensome and costly government regulation.
More fundamentally, it raises the ques- tion: What sort of experience are colleges aiming to provide for students, especially since some protesters' demands can be ac- commodated only at the expense of other goals and principles?
Intellectual honesty requires that de- mands be dealt with in the broader context of what campus life actually should offer, and with a focus on realistic, not utopian, objectives. Of course, what any particular college should, and realistically can, offer depends on the institution's conception of its mission and its capacity to fulfill it.
But there are some fundamental goals all institutions should consider as they evaluate students' concerns:
Assure personal security and equal access to resources. Every student has a right to be protected from physical harm, abuse, and harassment by others, including fellow students, and to have equal opportu- nity to benefit from everything colleges of- fer. This is not simply a legal requirement under Title IX; it is a moral imperative.
Provide fair and effective response mechanisms. Students who feel victim- ized by discrimination, harassment, or oth- er improper behavior, or, alternatively, are accused of wrongdoing, must be provided fair and effective procedures. Gone are the days when colleges can hide behind poorly articulated, informal means of investigating and adjudicating student complaints and al- leged misconduct. But it is unrealistic and unwise for colleges to mimic the civil- and criminal-justice systems in all their myri- ad details. As the great Yale law professor Grant Gilmore observed, "In hell there will be nothing but law, and due process will be meticulously observed."
Prepare students for a multicultural world. Justice Sandra Day O'Connor sug- gested in the 2003 University of Michigan affirmative-action case Grutter v. Bollinger that student engagement with a multicul- tural campus community may be not only desirable but essential to quality higher ed- ucation. "Major American businesses have
made clear that the skills needed in today's increasingly global marketplace can only be developed through exposure to widely diverse people, cultures, ideas, and view- points," she wrote. Colleges should embrace the opportunity to offer their students that exposure in both formal and informal edu- cational contexts.
Protect the marketplace of ideas. Colleges do their students no favor if they provide an educational experience sani- tized of cultural and intellectual ferment, dispute, and discomfort, in which unpop- ular speakers are censored or barred, and threats or disruptions to their speech are tolerated. The opposite is an essential part of learning and discovery in any academic center committed to real diversity. Serious student engagement with competing intel- lectual and political perspectives necessar- ily entails a degree of personal discomfort and self-reflection, and college leaders must emphasize this as a critical component of higher education in their dialogue with stu- dent leaders.
The current upsurge in student activism recalls the student protests of the 1960s and 70s, when vital issues of war and peace, gen- der and racial equality, and student rights roiled campuses nationwide. This current period could also leave a lasting legacy. That is no excuse for bending to every demand. Claims about how universities should evolve to meet the needs and concerns of students in a broadly diverse democracy should not be resolved simply to end a crisis. Rather, college leaders should engage their students and respond to their legitimate concerns with the respect they deserve, candidly and honestly, carrying out those measures that are sensible without sacrificing their insti- tution's abiding educational mission.


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Brexit brings in new opportunities
The average price of a residential property in prime Central London has declined by 4.3% year-on-year, at the end of Q2 2017. This translates to a discount of approximately £135,000 compared to Q2 2016 prices.
How much could you save buying London property now?
- GCC investors purchasing a London residential asset can take advantage of an effective 12.4% currency based discount
- The dramatic fall in sterling means that the average property in prime central London is now USD $96,000 cheaper for GCC buyers
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Buying now secures a stable asset for the long term
Whether the UK is part of the EU or not, the fundamental drivers of demand for investing in London remain strong:
- Market fundamentals – chronic shortage of housing, strong and growing rental market, historic low interest rates
- Safety – London is a safe haven for funds, British legal system, building guarantees, developers deliver on time
- Lifestyle – access to world class culture, gastronomy and entertainment
- Education – access to the best schools and universities in the world
Global political and financial centre – the world's sixth largest economy, one of only 5 members of the UN Security Council, part of the G7, and NATO.
Please see a selection of our top buying opportunities in London. Contact us to discuss specific deals that are available.
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Paddington Exchange is a collection of stunning apartments in the heart of London located between Paddington train station and Edgware road, to the north of Hyde Park.
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This split-level penthouse offers an exceptional 4,000 sq ft of entertaining space, a large wrap-around terrace with uninterrupted views of the London skyline and 24hr concierge service.
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|This rarely available penthouse apartment has been recently refurbished to an exceptional standard and beautifully presented with views over Hyde Park.
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Leeds United are at the centre of more takeover speculation amid claims that Italian businessman Andrea Radrizzani is in talks with Massimo Cellino about the sale of a stake in the club.
Radrizzani, one of the founders of global media rights firm MP & Silva, was photographed with Cellino at last weekend's game between Leeds and Queens Park Rangers and also appeared in the directors' box at Elland Road for United's recent pre-season friendly against Atalanta.
The BBC says Radrizzani is bidding to purchase a major shareholding in Leeds, who have been under Italian ownership since Cellino's 75 per cent buy-out of Gulf Finance House in April 2014.
In response to questions from the YEP, Radrizzani, who is currently abroad, played down the reports, saying: "I don't have any update to provide related to Leeds. At the moment there is nothing concrete and (only a) simple conversation to understand the club better."
Cellino's stake currently stands at more than 80 per cent, an interest owned by his UK firm Eleonora Sport Ltd, and the former Cagliari owner has held onto majority control of Leeds during two-and-half challenging years.
His time as owner has resulted in one Football League ownership ban and the threat of a second which was lifted earlier this year after a tax conviction imposed on him in Italy was quashed on appeal.
Cellino is still awaiting the outcome of charges brought against him and United by the Football Association, relating to the sale of striker Ross McCormack to Fulham two years ago.
He and the club are accused of breaching FA rules by making an illegal payment to McCormack's agent during the transfer. The FA has declined to comment on a date for the disciplinary hearing but the YEP understands that the matter is likely to be dealt with next month.
Last week, Cellino told an Italian newspaper that he was not considering relinquishing his stake at Elland Road, saying "I do not want to sell, for now", but Radrizzani's appearance at Loftus Road on Sunday leant weight to suggestions that he is fronting a takeover.
MP & Silva, which was founded in 2004, is responsible for distributing media broadcast rights for a number of different sports across the world. Those rights include Serie A fixtures in Italy and the FIFA World Cup. The company attracted substantial investment from two Chinese firms earlier this year, valuing it at more than £600m.
Rumours of Chinese interest in Leeds surfaced recently when Steve Tappin, a Yorkshire businessman with links to the Far East, said he was aware of parties interested in buying Cellino out. Radrizzani, however, is understood to be unrelated to the groups approached by Tappin.
Radrizzani has involved himself in a high-level football takeover very recently, acting as an advisor to the Chinese Suning Holdings Group during they purchase of Inter Milan in June.
United's ownership structure, meanwhile, remains complicated with GFH continuing to control a minority stake of more than 15 per cent.
The Bahraini bank, which oversaw a brief but highly unpopular spell as owner of Leeds between December 2012 and April 2014, has next to no day-to-day involvement in the running of United and has acted as a silent partner for many months.


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- Above is a Happy Holidays message from WWE NXT Champion Bo Dallas.
- WWE's website has a new poll up asking fans who has the better beard - Daniel Bryan or Santa Claus. Bryan is currently leading with 65% of the vote.
- Courtesy of WrestlingDVDNews.com, below is the cover photo for WWE's "Mr. WrestleMania" DVD and Blu-ray on Shawn Michaels that comes out on February 11th:
Got a news tip or correction? Send it to us by clicking here.


text:
Deafness screening
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text:
Saturday, September 21, 2013
The Disastrous Betrayal - Fiction Friday (on Saturday)
Anna's Last Year - Part II: The Disastrous Betrayal
Richard's bellow reverberated through the offices and down the hall where Anna was filling her "I heart dog kisses" coffee mug. She had never heard him yell, let alone in the office, and let alone her name.
She set her mug down n the counter and turned. None of her movements were hurried, but she was soon heading back down towards Richard's office closer to the back of the floor. Anna cast a quick look at a few co-workers with a raised brow as if to say "Do you know what's going on?" but each of them met her eyes with confusion.
Even as Richard's legal assistant, it was unprofessional for him to bellow at her. As Richard's girlfriend, it was inexcusable. Anna stopped in the entryway to his office as his secretary, Rhonda, slipped by her with her head down and eyes glued to the floor.
Richard appeared uncommonly frazzled. His otherwise impeccable suit was disheveled and his tie was askew. Anna entered the office and asked "What is it, Richard?"
He looked up, tension marring his handsome face and spewed "I can't find it!" He grasped a large file in one hand while he pushed through piles of paper with the other. His normal calm demeanour gone, he continued. "It was here. The Jones file was here yesterday and now it is gone. I have to be in a meeting with them in 20 minutes. Rhonda can't find it. I can't find it."
Anna knew how important the Jones file was for Richard's career. She had helped him research and gather documents for weeks in preparation for today. In fact, she had made sure it was all in place the night before she went home. Anna stepped closer to the desk and to calmly go through where he had seen the documents last.
Richard spun to face her, "What did you do with them? I know you had them last. You've always been so damn jealous of my career. You knew what this would do to me!" Anna sputtered at the accusal. Richard picked up his office phone and ordered security to come to his office.
"I want you out of here. Now. Go pack you things. I knew I could never trust you."
That was how Anna got to the place of walking down the long hallway to the elevator flanked by security. She waited to let the tears fall until she was safely behind the doors of the elevator. She felt stunned by the accusal that she would have done something wrong, but also by the change in Richard's demeanor. He hadn't even allowed her to speak!
Anna got into her car and drove towards her condo. She would give him time to cool down, she decided. Time to find the files, realize she had nothing to do with them missing, and to come to her and apologize. She would wait for him to come to his senses.
She waited a week. All she received was a termination letter and her last paycheque.
It was over.
Next: Hope's Journal
9 comments:
Wow. What an asshole. Better to find out sooner than later, but what a way to learn!ReplyDeleteReplies
He really is. She should have seen the signs earlier, but it happens.Delete
P.S. I've also turned off word verification. The spam only shows up on posts that are older, and Blogger has a setting to turn on moderation for posts older than 2 weeks or something.ReplyDelete
WOW. You have a wonderful way of weaving words together.ReplyDeleteReplies
Thank you so much, Amy!Delete
I am looking forward to the ass showing up later with an apology and explanation...when it is far too late and he sees what he has lost.ReplyDeleteReplies
As all good assholes do.Delete
When are you going to publish that novel that I know you have written (in your head if nowhere else)? I want a copy!ReplyDeleteReplies
Auntie Coral, this is the beginning of me getting my butt in gear. I have the whole trilogy in my head. Just to get it out! Thanks for the support!!Delete
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text: Days of Hospitality's mission is to provide lunch to people in the community who otherwise may not get it. This mission meets on the first Sunday of every month. There are opportunities for volunteers to cook, drive, and enjoy fellowship. Interested in volunteering? To learn more please contact Wendy Lithwin at email@example.com or 508-737-5387.


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UProductions Wedding Photography and Wedding Videography is a Toronto based studio that provides video production services in Canada and abroad.
UProductions Photography and Videography is a Toronto based studio that provides video production services in Canada and abroad. As professionals our approach to modern video production has sustained us to be very relevant in our industry. We are involved in the film industry producing video productions, training video and more.
The UProductions team has traveled in and around the world to document various events.
Our vast knowledge and passion for cinematography industry has given us a unique look into the individual projects we take on. We limit the amount of projects we take on per industry so UProductions and their associates can devote the care and time needed to see each project through right till the end. People who work for UProductions Photography and Videography studio love what they do. Their constant demand in himself for perfection is what defines them. Their drive and passion to document what is real, is a lifestyle.
As a wedding photographer, I generally allow the day's events to unfold naturally, keeping a journalistic feel to things. But insomuch as I favour candid shots, I also understand the importance of photography direction to ensure that all of the couple's important moments are captured.
Deanna and Sanjay first met the UProductions crew at Sanjay's sister's wedding, about two years ago. They appreciated our wedding photography style, and our overall approach, and retained us for their special day.
Deanna and Sanjay's wedding took place on a chilly day in late October. Their ceremony and reception were held at 2nd Floor Events in Toronto's King West area, just down the street from the UProductions studio. The venue and décor were modern and urban, and suited the couple well.
Below are some of our favourite photos from the day. We also look forward to sharing Deanna and Sanjay's wedding videography highlight reel in the near future.


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Police in Marin County have arrested the roommate of a 67-year old artist who was brutally slain in his Nob Hill apartment almost a week before a neighbor called authorities.
Waheed Kesmatyer, 24, is suspected in the homicide of Jack Baker, who was found "brutally stabbed, strangled and beaten," according to San Francisco Police Department homicide Lt. Lea Miletello.
Kesmatyer was arrested in Marin County for an undisclosed misdemeanor charge. He will be extradited to San Francisco where prosecutors will make a decision whether to prosecute him on homicide charges.
Baker, a window display designer at Macy's in San Rafael, was found deceased inside his apartment at 1035 Bush St. on Feb. 11. He was last seen Feb. 4 and his neighbor had called police after the neighbor's dog began sniffing and scratching at the apartment door.
Kesmatyer had been Baker's roommate since October, according to Militello, who did not offer a motive in the slaying.


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I've had this photo taken and this post in the works for weeks and finally posting it today! Seriously, took me long enough. Anyhow, I have a thing for fringed skirts. So when I found the perfect one which I didn't need to splurge on, all thank to Zara, I have decided to pair it with my Masterpeace Kimono-inspired top from AlOthman Boutique, and many other casual pieces, like a sweatshirt, a knitted top, and a dress. The options were endless! I tied the look together with a pair of my my black suede and pearl heels by Nicholas Kirkwood.
Goodmorning,buongiorno...Magic,Fabolous Outfit!
Eid Mubarack
Eid Mubarack


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Lily Allen stopped by Live With Kelly And Michael to perform "Our Time," one of the many singles from Sheezus. She also chatted with the hosts after the performance, which mostly consisted of Kelly Ripa fawning over Allen, calling her "delicious" and asking if she's "related to Yeezus." Watch the video below and, if you haven't already, check out our interview with Allen.
Sheezus is out now via Parlophone/Warner Bros.


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With a well balanced audio boasting a clear midrange and extended highs, the Acton gives an experience that is both articulate and pronounced. Its powerful deep bass seems to defy the laws of nature for it's small size. It is these hifi qualities packed into a classically designed and compact frame that set the Acton apart, positioned to take on even the largest of competitors. Acton's custom control 3 analogue interaction knobs allows you to fine tune it to the exact sound you desire.
iStore Card is our very own credit card which makes getting the latest Apple products from iStore even easier with between 12 and 24 months to pay at a preferred interest rate.
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Weight : 3KG
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As Andy Murray powers through the French Open it may not be the first thing on his mind, but he can be safe in the knowledge he will have strong bones in later life.
Children who play tennis and other sports when young can strengthen their bones by up to 63 per cent and reduce the risk of frailty in old age, a study has shown.
Researchers at Manchester Metropolitan University found that regular exercise when young has a far greater protective effect on bones than physical activity in adulthood.
They found that the bone in the racquet upper arm of young players was on average 40 per cent bigger than their non-racquet arm, and in some cases was up to 63 per cent larger.
Researchers worked with the Lawn Tennis Association to study players from nine to 90 years old.
"The studies show that when you're older you are less able to get the benefits," said research leader Alex Ireland.
"Childhood therefore represents a good window of opportunity to really build strength for bones.
"Making (bones) stronger and bigger in childhood, especially in adolescence, means that you're less likely to have breaks when you get older.
"Having a fracture when you're older can be extremely detrimental to your life, you become less mobile and become weaker, reinforcing the importance of ensuing regular physical activity in youth."
Studies comparing sports people with less active people face criticism that bigger, stronger people tend to choose to play sport so differences found may not be a result of exercise.
In tennis players, both arms have the same nutritional and genetic influences, so researchers say they can be confident that physical activity is the cause of the large differences in bone strength.
Some small between-arm differences in bone strength are found in non-athletes, likely because people favour one arm when writing or carrying a bag, for example. However, the differences found in tennis players are about ten times greater than those in non-players.
In total, 51 male and 37 female players were analysed at the LTA Open Veterans Indoor Championships and the Open Veterans Clay Court Championship, and 30 male and 20 female juniors at the LTA British Junior Championships.
The study was published in the journal Osteoporosis International.


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10:00 AM Athletic Committee Meeting
7:00 PM School Board Meeting
SHIPPENSBURG, PA. – Berwick Area High School Track and Field standout Payden Montana added to her list of accomplishments by breaking a 38-year old record in the shot put with a throw of 51 feet. Montana easily outdistanced the field to win her second consecutive state title in the shot. She also won the discus on Saturday to become a three-time state champion.
Elizabethtown, Pa. – Berwick Area Lady Bulldogs' basketball standout Roni Isenberg has announced that she will attend Elizabethtown College in the fall. Isenberg was a 2nd Team All Wyoming Valley Conference selection this year.
Jayson Terdiman, a Berwick Area High School graduate, will be competing in the doubles luge with teammate Matt Mortensen on Wednesday, February 14 at 9:30 AM at the Olympics in South Korea. We are proud of Jayson for representing the USA. Good Luck!
BERWICK – Berwick Area High School girls' basketball standout Reese Mensinger scored her 1,000th career point in a recent victory over Coughlin. Mensinger currently leads the Wyoming Valley Conference in scoring at 19.5 points per game and has 36 three-point field goals, which also leads the WVC.
BERWICK – Berwick Area High School Track and Field Standout Payden Montana is currently the top-ranked shot putter in the Indoor Track and Field High School National Rankings following competition last weekend.
2017 - 2018 Mid-Year Performance Update


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Las Cuatro Milpas in San Diego, CA
You should really consider this San Diego establishment! My father went there when he was alive my moms brother goes there when he is in town frm Sac town. I remember my fad wakimg up early Sat morning taking our household pots and going to get the fresh beans and chorizo and rice. They also serve handmade tortillas both corn and flour. They only stay open till 2pm. Menudo only on the weekends. Given any week day day u will see the line out the door frm locals, visitors, bzness men etc. I believe you should do your own research and pay this landmarlk a visit. It is located in the heart of barrio logan and at the entrance of the Coronadoe bay brigde. The food is outstanding made to order and authentic! Please give this place a visit . The menu is limited but what they offer is amazing!


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Al-Madina: Two Movies in One, Egyptian Frame of French Plot
Recently, the French Cultural Center premiered al-Madina, a film directed by Yousri Nasrallah in 1999. It isn't his most recent work, but it's still new to Beirut a tribute to the state of the Arab film-distribution system.
Nasrallah is quite possibly Egypt's most-respected independent filmmaker. His work is dedicated to capturing Egyptian society. He has been praised for the critical yet compassionate eye his camera casts upon the average Egyptian.
The price of Nasrallah's autonomy has been modest output. He's seen the end of five films since 1988, according to the Daily Star.
At the center of al-Madina is Ali, a young man who wants to act but is unable to get proper work.
The only vent for his creative instincts besides nightly conversations with a poster of Robert DiNiro's Raging Bull is occasional bottom-of-the-line stage melodramas.
Ali makes money as a butchers' accountant in his neighborhood souq, where his father is a vegetable vendor.
This quarter, Rod al-Faraj, is emblematic of a number of inner-city neighborhoods in Cairo which have been erased their residents dispersed to desert suburbs by an Egyptian government wanting to restore its historic monuments and attract tourists.
In fact there's a point at which Ali's souq, slotted for tourist gentrification, is shut by Egyptian internal security.
He finally decides to escape Egypt and pursue acting in France. Two years later we do find him acting, not on stage but in the boxing ring. Unable to find legal work, he has fallen in with a fellow countryman who pays him to "throw" fights in crooked boxing matches.
His life having ground to a halt a second time, Ali is again stripped of his livelihood. After his business is forcibly absorbed by French gangsters Ali's partner betrays him and flees to Egypt, leaving him penniless and without an identity.
Ultimately the actor finds himself back in Rod al-Faraj, having to start his life quite literally from scratch.
The report explained that the strengths of al-Madina are those that have come to be expected of Nasrallah's work generally. His camera captures a grittily realistic vision of life in Egypt. Their lives caught in a state of suspended animation, his characters are more likely to take solace in booze and pot than religion. It's a Muslim but secular world, and sexuality is never far from the surface.
The plot of al-Madina reiterates one of Arabic literature's favorite coming-of-age stories. A young man (or woman) leaves for Europe in search of personal betterment, only to become embittered and ultimately having to somehow fit in back home after being "westernized."
The theme has been successfully developed in a number of Egyptian novels, like Waguih Ghali's "Beer in the Snooker Club," and Yahya Haqqi's short story "The Saint's Lamp," the report added.
Nasrallah updates the story in that, rather than taking the hero to bourgeois Europe, it follows Ali's migration from the meaninglessness of inner-city Cairo to the illegal world of the French demi-monde.
Indeed al-Madina is two separate films, the Egyptian framing story and the central plot set in France. Two films was exactly what Nasrallah had originally intended. Then funding difficulties left him with only enough money for a two-hour production, so he re-wrote his screenplay, effectively squeezing two films into one.
The forced brevity leaves one of the film's relationships between Ali and the French doctor who saves his life both incomprehensible and inappropriately weighted, coming near the end of the French plot.
But the story is redeemed by fine acting and cinematography. This is especially striking if compared to its bleak black-and-white contemporary, Atef Hetata's al-Abwab al-Mughlaka (The Closed Doors).
Unlike Hetata's characters, those of Rod al-Faraj aren't gray. They constantly work to color their world even if they can't change how it works. Not everyone is broken by the obstacles thrown in their path – Albawaba.com


text: Late Summer Trend: 'Pineapple Fever' Wall Murals by PixersIn the 18th century, the pineapple was a rare, expensive delicacy, a status symbol of wealth and often the centerpiece of a feast. Displaying or serving pineapple showed that guests were honored. This symbolism continues today, and pineapples can often be found carved as gateposts and staircase finials and incorporated into wooden furniture. With Pixers' […] By LaviniaDecorating IdeasLate Summer Trend: 'Pineapple Fever' Wall Murals by Pixers


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We Biked the Buckeye State!
7 days | 530 miles | Columbus to Cleveland loop
See photos from the ride on our Facebook and Twitter feeds and our Flickr page.
It's not too late to support this year's campaign. Donate HERE through October 1, 2018.
What is the Tour des Trees?
The Tour des Trees, an annual weeklong, 500+ mile cycling adventure, is the primary public outreach and engagement event of Tree Research and Education Endowment Fund (TREE Fund). Since 1992 Tour riders have cycled through communities in the U.S., Canada and the U.K., planting trees, educating children and shining a light on the work done by arboriculture professionals and the importance of science-based tree care. The Tour serves to advance TREE Fund's mission to support scientific discovery and dissemination of new knowledge in arboriculture and urban forestry.
Full-Tour cyclists commit to raising at least $3,500 for TREE Fund; part-time riders have reduced commitments. Event expenses are defrayed by TREE Fund's generous partners, so 100% of the funds raised by riders can be applied to new grants, payments on multi-year grants awarded in prior years, or added to permanent endowment funds that will sustain research into the future. Thus, the Tour has been an important means by which TREE Fund has been able to disburse over $3.4 million in funding since 2002.
TREE Fund research has produced better ways to plant and care for urban trees, making them more resilient, more resistant to pests, and less prone to failure. The Tour also supports education programs aimed at connecting young people with the environment and career opportunities in green industries.
The links below provide more details. Hope to see you in person – or virtually – on the Tour this year!
|Tour des Trees
|The Ride
|Virtual Participation
|Participant Resources
|New Rider Calls


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Press Release
Central Valley Stonewall Democratic Club
Announces 2010 Endorsements
The Central Valley Stonewall Democratic Club is pleased to announce its slate of endorsed candidates in the forthcoming June primary election:
Jerry McNerney, Congressional District 11 (incumbent)
Cathleen Galgiani, State Assembly District 17 (incumbent)
Joan Buchanan, State Assembly District 15 (incumbent)
Susan Talamantes Eggman, Stockton City Council District 5 (incumbent)
Xochitl Paderes, Stockton City Council District 1
Mark Stebbins, Board of Equalization District 2
Nicholas Hatten, DCC Supervisorial District 3
Rose Roach, DCC Supervisorial District 3 (incumbent)
Jerry Bailey, DCC Supervisorial District 3 (incumbent)
One of the focuses for Stonewall is to help elect qualified LGBT and LGBT-allied Democratic Party candidates that support equal rights for the lesbian, gay, bi-sexual and transgender (LGBT) community. "The common thread with each of these excellent and highly qualified candidates, from federal to local, is their embracing of civil rights for all citizens of San Joaquin County," said Martina Virrey, President of the Central Valley Stonewall Democratic Club. "From energy expert Jerry McNerney to Gulf War Marine veteran Xochitl Paderes and civil rights leader Mark Stebbins, all of these candidates bring a wealth of life experience and knowledge to the offices they are seeking, and their election or re-election would be a benefit to the people of San Joaquin County."
Founded in 2005, the Central Valley Stonewall Democratic Club has endorsed candidates for the previous three election cycles. They are proud to have been a part of the successful campaigns of Stockton Unified School District trustee Colleen Boardman, Lincoln Unified School District trustee Van Ha To-Cowell, and Stockton City Councilmember Susan Talamantes Eggman. "I am honored to have the support of the largest and most active political club in San Joaquin County," said Councilmember Eggman, the Central Valley's only openly LGBT elected official. "With our city facing so many major issues, I thank Stonewall for acknowledging my commitment and determination towards a better Stockton."
The mission of the Central Valley Stonewall Democratic Club is to advance equal rights for all people, regardless of sexual orientation or gender identity.
For more information, please contact Martina Virrey at (209) 937-9038.


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In a new interview with the Advocate, George Clooney says he doesn't really care about the persistent rumor that he's gay.
"I think it's funny, but the last thing you'll ever see me do is jump up and down, saying, 'These are lies!'" he says. "That would be unfair and unkind to my good friends in the gay community. I'm not going to let anyone make it seem like being gay is a bad thing. My private life is private, and I'm very happy in it. Who does it hurt if someone thinks I'm gay? I'll be long dead and there will still be people who say I was gay. I don't give a s***.
Clooney also adds that if he could play the lead in the biopic of a gay celebrity, he'd choose "Hollywood Squares" regular Paul Lynde.
"Yeah, I'd play the center square," he says. "The title of the movie would be 'I'll Take Paul Lynde to Block.'"
He also outs himself as being firmly in Ryan Gosling's camp when it comes to the controversy about Gosling's loss of the People's Sexiest Man Alive title to the now porn 'stache-sporting Bradley Cooper.
"Not that I don't think Bradley Cooper is a perfectly sexy guy, but I'm still shocked that Ryan Gosling didn't get Sexiest Man Alive last year. I thought he worked hard and ran a very solid campaign, so I feel that he was ripped off."


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We have an awesome deal today, Subscribe to Cosmopolitan Magazine for Only $4.95 a Year – that's 70% OFF the regular price. Just enter coupon code WILDFORCVS at checkout to get your discount.
Cosmopolitan is the essential magazine for women. Each issue is filled with the style & beauty tips, the latest celebrity gossip, relationship help, quizzes, games and more! You won't want to miss out on this fantastic offer – this magazine subscription will keep you fit, fashionable, and sexy!
This price is good for a two year subscription only and you can use it to get a new subscription or renew a current one. This offer expires at Saturday 01/21/17 11:59 PM EST.
If this isn't the magazine for you, you can use coupon code: WILDFORCVS to get 20% off most other magazine titles at DiscountMags!


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Deploying a talent management software system successfully is not about luck. It requires robust and secure software, solid processes and great administrators.
As standard, we'll train your Talent® administrators in whatever they need to know for your organisation, tailoring the content and using your own system. And when you are ready for more detail or depth of knowledge we can take your knowledge further with advanced training.
We can do this on-site at your office if you want a more intense training session – or via WebEx via a number of shorter focused sessions at critical times of the project: however you want to do it. And we'll carry on supporting you at the end of the phone or webinar for a full month – and then via our Helpdesk.
We carry on offering support beyond initial training. Our stats speak for themselves. In 2012 we dealt successfully and 'closed' support calls on average within 43 minutes, 99.2% of support calls were closed within one working day.
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Govt to overhaul oil subsidy mechanism
While it is certain that diesel and cooking gas (LPG) prices are set to rise further, the timing and quantum of this hike will depend on the Govt's new subsidy-sharing mechanism. HT reports.Subsidy Regimebusiness Updated: Dec 31, 2010 01:22 IST
While it is certain that diesel and cooking gas (LPG) prices are set to rise further, the timing and quantum of this hike will depend on the government's new subsidy-sharing mechanism. The Centre is currently giving finishing touches to the policy to compensate the under-recoveries incurred by state-owned oil marketing companies (OMCs) for selling cooking and auto fuels below the cost price, a senior petroleum ministry official said.
OMCs including Indian Oil Corp, Bharat Petroleum Corp and Hindustan Petroleum Corp currently lose over R225 crore per day for selling diesel, domestic LPG and kerosene below their imported cost, with global crude oil prices hitting $92 a barrel.
A decision to increase diesel and cooking gas prices would only fuel inflationary pressures and hit consumers already bearing the brunt of high food inflation, the official said. Diesel has a weight of 4.67% in inflation, while LPG contributes 0.91%.
Following its consultations with the finance ministry, the petroleum ministry has assured that revenue losses or under-recoveries of oil firms — estimated to touch R68,361 crore this fiscal year— will be "fully compensated." The revenue loss of OMCs "would be adequately and fully addressed," oil secretary S Sundareshan said.
Upstream firms Oil and Natural Gas Corp (ONGC), Oil India and GAIL India will shoulder 33% of OMCs' subsidy burden, while the ministry is pitching for half of the revenue loss to be provisioned for in the Budget.
A EGoM meet to consider a R2 per litre hike on diesel and R20-20 per LPG cylinder on December 30 was postponed at the last moment.
First Published: Dec 30, 2010 21:47 IST


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How In Order To Save Up $500
Being a part of the concert event audience may be the most wonderful feeling ever. You also save a great deal of money within the process, by arranging things beforehand and fixing your travel schedule. Consider this, the afternoon of the concert, whether the event is sold out or not, there's always going to be any particular one one who gets sick, who has to consider their dog towards the hospital, who's grieving over the breakup of his girlfriend, or who's car breaks down and doesn't possess a ride there. If you're among those travelers who is affected by jet lag after traveling by air, and lower back pain or stiff joints after traveling through the road, then traveling by a train is really a better option.
Then again there is certainly also always the risk of purchasing fake or duplicate tickets which can cause a very frustrating night. Perhaps it is the entertainer's excitement to become playing as to what has become the entertainment capital of the world or patrons extra amount of excitement. These tickets are held for repeat customers and those that make use of the hotel often. Go to vividseats.
As a child, Taylor Swift learned to try out the guitar and wrote several songs. When achieving this frequently it is going to become a contest it really is the listeners or audience to adopt part in.


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While I'm painting the rest of the WW2 British figures I would like to present you the figure of my avatar..I've painted that figure some years a go and it was my favorite for quite a time!
This figure is from the "Accurate - American Militia" 1:32 set and it has awesome details like all the Accurate sets. At the time I've painted that figure I didn't had the full set, ..but now I do....
Beautiful figures and poses and you will be able to see some more of them painted in the future!
You will notice that the figure is a little bit more glossy than it should...At that time I was varnishing with satin varnish and not mat.....I'm thinking of respray with mat but I'm afraid that it might gets white spots so I'm hesitating a little...
Here 's two more angles..
Thank you for visiting my blog!
Till next time....Keep Up The Brushes!!


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What's on
The Old World News Ft Tom Macniven
10.30pm - 1am Outstanding quartet playing foot stomping old school rhythm and blues and everything that swings. Songs from the 1920's to 2017 all done in their swinging vintage style with the wonderful Emilie Boyd on the shimmy and vocals. Music just made for dancing! The Old World News are joined by leading trumpet player Tom Macniven who has recorded with a range of musicians including Silicone Soul, Sharleen Spiteri and Hue & Cry to name just a few. Bridge Music Jazz Series, Eyal Lovett, Israel 8pm - 10pm Booking Reserved seating is available at £7 per person in advance. Our cabaret style tables seat 4 to 6 so smaller groups may be sharing and larger groups split over several tables. Alternatively you can just turn up on the night £5 entry on the door. There are standing areas at the bar and throughout the club. Tables are usually available earlier in the evening for a while and can free up later at night. Club open 7pm – 3am


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Construction of temporary bridge in Francestown set to start this monthBy NANCY BEAN FOSTER
Union Leader Correspondent
May 16. 2013 10:34PM
FRANCESTOWN — Construction will begin on a temporary bridge on Francestown Turnpike to reopen the road which has been closed since December.
The bridge that spans the Piscataquog River on the turnpike has been closed since late last year after the Department of Transportation conducted an inspection and deemed it unsafe for traffic. Francestown Turnpike, also known as the 2nd New Hampshire Turnpike, which serves as a major route connecting the Souhegan Valley with the Monadnock Region and the Crotched Mountain Ski Area, was immediately closed and traffic was diverted onto a series of detours around the bridge.
Though the bridge has been on the state's "red list" of bridges that are failing and in need of replacement for years, state funding for the project isn't going to be available until 2014, said Town Administrator Michael Branley. Not wanting to keep the turnpike closed until the money to permanently replace the bridge becomes available, residents raised $70,000 to fund a temporary fix at Town Meeting in March.
On May 27, construction of the temporary span will begin, said Branley, starting with the excavation of the site to remove the two dilapidated steel culverts that waters from the Piscataquog pass through.
Steel bridge beams will then be installed and wooden decking will cover the beams. However, the temporary fix will open only one lane of the road so travelers will have to stop to let traffic already on the bridge proceed. Branley said either stop signs or a stop light will be used to control traffic flow, but that decision hasn't been made yet.
Branley said he isn't sure how long the construction will take. Timing will depend on the availability of materials. Besty Hardwick, chairman of the board of selectmen said it hasn't been easy to line up the contractors necessary to do the work, but is glad work is scheduled to start this month.
"Although it has taken some time to get the contractors in place for this project, I am happy to know that the bridge will be open to traffic soon," she said.


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In Coercion and Responsibility in Islam, Mairaj Syed explores how classical Muslim theologians and jurists from four intellectual traditions argue about the thorny issues that coercion raises about responsibility for one's action. This is done by assessing four ethical problems: whether the absence of coercion or compulsion is a condition for moral agency; how the law ought to define what is coercive; coercion's effect on the legal validity of speech acts; and its effects on moral and legal responsibility in the cases of rape and murder.
Through a comparative and historical examination of these ethical problems, the book demonstrates the usefulness of a new model for analyzing ethical thought produced by intellectuals working within traditions in a competitive pluralistic environment. The book compares classical Muslim thought on coercion with that of modern Western thinkers on these issues and finds significant parallels between them. The finding suggests that a fruitful starting point for comparative ethical inquiry, especially inquiry aimed at the discovery of common ground for ethical action, may be found in an examination of how ethicists from different traditions considered concrete problems.
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text: Home » News » Intel Adds More Storage Customers,Fueled by Intel Xeon Processor Innovation Intel Adds More Storage Customers,Fueled by Intel Xeon Processor Innovation MIG-31 November 18, 2010 News Intel Corporation's storage division has recently added new major wins with five storage vendors, illustrating the company's momentum around developing advanced integrated storage features and capabilities. Since Intel began targeting Intel® Xeon® processor-based storage systems for the enterprise storage market, the company has seen strong momentum toward the use of the efficient, scalable and innovative Intel® architecture (IA)-designed solutions for the most demanding, data-intensive storage needs in the datacenter. "We've worked to forge strong relationships with major storage industry vendors over the years, collaborating with them to develop innovative and powerful Xeon processor technologies," said David Tuhy, general manager, Intel Storage Group. "We expect significant innovation in the storage market and are pursuing next-generation IA architectures to support the dramatic growth of digital content." The explosion of data growth and the resulting management complexities are driving the industry to deliver a wide offering of storage automation and management solutions that take advantage of Intel's popular processor line. Source: Intel Share On


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https://palmterracecares.com/wp-content/uploads/2017/06/shutterstock_106573217b.jpg 800 1500 blog https://palmterracecares.com/wp-content/uploads/2017/06/palm-logo6.png blog2017-06-09 23:30:532017-06-09 23:30:53A Little Exercise on Car Trips Can Help Prevent Blood Clots
A Little Exercise on Car Trips Can Help Prevent Blood Clots/in Health /by blog
It's road trip season! When it's time to hit the open road, knowing the risks and symptoms of a blood clot can keep you on the right track to your favorite destination – good health.
https://palmterracecares.com/wp-content/uploads/2017/05/shutterstock_439368238.jpg 667 1000 blog https://palmterracecares.com/wp-content/uploads/2017/06/palm-logo6.png blog2017-05-30 19:51:402017-05-30 19:51:404 Reasons You Should Soak up the Sun This Summer
4 Reasons You Should Soak up the Sun This Summer/in Health /by blog
How do you know if all this fun in the sun is good for you? It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you'll be reaching for your swimsuit every day.
https://palmterracecares.com/wp-content/uploads/2017/05/shutterstock_222565624.jpg 575 1000 blog https://palmterracecares.com/wp-content/uploads/2017/06/palm-logo6.png blog2017-05-19 23:47:252017-05-19 23:47:25For First-Timers or Old-Timers, Here Are Five Tips for Your First Racing Experience
For First-Timers or Old-Timers, Here Are Five Tips for Your First Racing Experience/in Health /by blog
With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ. If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience.