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Maybe there is a curse on Hell's Kitchen, or at least that's what the rumor is. With all the chaos I wouldn't be surprised for our streets to have been jinxed by some awful hydra headed witch intent of damning us even further. The whispering around the Elysiums is that the power hole left in our hood will be hard to fill. With Steve, Rai, and Juan dead or missing, that brings the count up to 9 vassals in a matter of months. That can't sit well with the brass. Not to mention that two of those disappearances are a direct result of a one very psychotic Nosferatu and his sire bent on killing the "wicked" around NYC.
The fact that the Doctor isn't ash is only due to the fact that me and the old man were there to save his ass when the shit hit the fan…So, here's the rub. The larvae and master slaughter the two hounds and their entourage of neonates sent in to investigate, I see this and bolt for the closest Elysium, contact the Sheriff and the blood hunt is on. We move in groups fighting our way into the youth center, and as we get to the worm master all hell breaks loose. The deranged "Draugr" pulls some trick that causes us to turn on each other, with claws and knives out we take a few good sized pieces out of each other until we snap out of it. Then the scream…we turn and the doctor is in the maw of this thing, huge, and black chewing on his neck like a chicken wing. If that wasn't bad enough, Juan turns and tries to scare me away as I move in to slice this thing to bits , and again he's vanished along with the boogie man after using the Doctor as a chew toy. I grab him and bolt to safety leaving the old man and Rai to fight the Draugr with the sheriff. I didn't see what happened after, but the old man only brought what was left of Rai, some knives and clothes. Looks like the baddy got a few more licks in before going down.
And if that wasn't enough, Juan comes back to finish the doctor. Like a fucking snake he sneaks in through the back door to kill him while his wounds are being tended. If it wasn't for someone spotting him he would have done it too. We can't find him now, long gone I'm sure, but if we do his requiem is forfeit along with his boogieman sires. So here's to religious fervor, one large clawed middle finger.
So here we are, beaten to hell, torpid, or worse. The Kitchen is going to be a lonely place for a while, I hope the old man likes to play cards. Oh, and merry fucking Christmas.


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This post wasn't written by me, but by The Extraordinary Ordinary, a blogger I'm learning to respect. She writes about the normalcy, and finding the beauty in that. She is the creator of {Just Write}, which I sometimes participate in on Tuesdays. In my frustrations and feeling like I am fighting invisible, immovable walls {can't-go-can't-stay-must-move-can't-budge-WHY?!}, I saw so much of myself in this post. I have to choose to just go to bed, even though I face the possibility of feeling like a boring responsible adult because all I have left to show for it is a paycheck I'm not impressed to hold. Sometimes I choose the unhealthy overindulgence, and say it's good – because it's fun! At least I'm not boring…or maybe I'm scared…..she's a good writer. You should read it.
August 15, 2013
I was in my early twenties, it was winter and the friends I had grown up with were in town for the holidays. We were younger and had fewer responsibilities, most of us. Some of us by choice and some of us just…because. There were a few of us with families and/or real jobs and all those other "grown-up" things. I was not one of those. I was partying a lot and wanting to stay unattached to real responsibilities, but I didn't even realize that's what I wanted. I thought it just was what it was, but I was wrong. The truth was that I had a really unhealthy relationship with alcohol, starting back then, right then. Not only that, I had a really unhealthy relationship with myself.
I would drink so much that my insides would hurt, while my liver fought to process. I blamed it on other things, like maybe an ulcer or digestive issues or perhaps I was dying. No matter! Pass the Bacardi Limon, this drink does not taste strong enough!
A friend that I have had since I was two was in my rented house and she was sober and the rest of us weren't. She looked at me, fear and concern in her eyes and asked if I was okay. YES! I said, I'm fine, wincing over the pain in my belly. "This happens sometimes, it's weird….but it passes", I said, while pushing on my belly for relief.
She sat quietly, tried to engage the rest of us in real conversation, asking questions about our lives and then she left early. We were drinking too much to be our real selves anyway. We weren't really there.
She wasn't sober because she was pregnant or for religious reasons or because she was driving everyone else. She was simply sober because she didn't drink very often and when she did, she had a couple of beers and called it quits. She would go months and months without a drop of alcohol. It just wasn't central to her life. She loved her work as a teacher and going to school for her master's in education. She's a runner and she eats well. She's simply, healthy, still, to this day.
Back then I thought all of that sounded like a total drag. What about lighting a fire in your brain? What a about the burn of alcohol, the good burn, that leads to that tingling feeling that leads to a BREAK. A break from your mind and your responsibilities and your stresses? What about FUN?
I get it now.
I remembered that particular night all of those years ago because I've been witnessing another healthy friend take care of herself and I'm so inspired by it. It led to a revelation of my own, one that I'm so grateful to have acknowledged. It's an added gift to feeling so happy for someone else in my life. Aidan is writing about her decision to remove alcohol from her life. She doesn't have answers for exactly why. She isn't saying, "I Have A Problem". She is simply accepting that her relationship with alcohol isn't entirely healthy and why not choose herself? Why not choose health?
When we don't, why? When we don't care, why? For me, it had so much to do with my view of me. So much to do with what I thought I deserved, what I knew of my worth. It had to do with my inability to grow forward, afraid of what a truly healthy lifestyle might mean. Boredom? Self righteousness? I don't know, it just seemed kind of….not for me. I thought those were all the reasons I wasn't choosing health, but they aren't…
Some of us have a really hard time with self-care. We wait until we hit a wall or the ground or the very bottom. We do this in a million ways, but it's not just about how much we drink or eat or shop or browse Pinterest.
For many many years I thought that the ideal healthy Heather was a) unattainable and b) lame. I had so many unhealthy habits (some of which certainly continue today) that I left literally no TIME for healthy habits. I chose self-destruction over self-care every single time.
Now, as a sober woman, who is clearly an alcoholic and must choose to stay sober, I realize through my conversation with Aidan, that I am not just a sick woman who was giving in for many years. I am not just a broken woman who is fighting to remain whole. My drinking was a problem, but my having a drinking problem is no longer defining me.
I am a woman who is choosing health. Like the friends in my life who have been doing that for years or choosing it recently or figuring it out whenever they do, in their time. I have a disease. (YES, I do, Dr. Laura.) But what I have now, because of that disease and the choice I made to get help for it, has given me health.
This sounds very elementary, very obvious and maybe even kind of boring. But that's just it. It's NOT. It's everything. Because for some reason, women especially, are not choosing health. In many many ways. We don't think of it, we're busy and all of that. We're taking care of others first, yes, but there is so much more underneath it all. What is it? For you? What are you afraid of? Because I'm guessing, for almost every one of us, this is about fear.
What if I get better….healthier….and then I still feel like shit? What if I lose weight or have a clear mind or spend less time on the computer or save my money or go gluten free and then….wherever I go, there I still am–broken, ugly, impatient, sad, discontented, frustrated, lonely, less than, resentful, not enough, angry….ME.
Is anyone with me? Because I know this is true for me, it's so true it hurts. I'm sober, but I am also many many of the things I've always struggled with and sometimes I'm so down on myself I can't see ever getting better. I can't see that I am better. Every day, I have the gift of starting again all Friday Night Lights like — Clear Eyes. Full Heart. Can't Lose.
I try and sometimes I don't try and life kicks my ass and I kick my ass and I take it out on other people and I say I'm sorry. I talk about this all the time– I am always both saint and mess. It's just that making decisions about health helps you realize you do have a choice. You have a million choices. That is freedom. And you have a million chances to screw up. That is grace. And the more you choose health, the less you rely so fully on that grace. And the more you appreciate the grace, the more you see you are more than worthy of it. Not because of anything you do and don't do, but simply and fully and entirely because you are so YOU.
I told Aidan that so much of health is about acceptance. She reminded me of that in a big way. She has accepted that life would feel better, she would feel better, if she made this healthy choice. She has accepted that she doesn't know what it means or why exactly she's doing it and that she doesn't have to know today.
This weekend I'm going to my TWENTY year high school reunion. Many of my lifelong friends will be there and we're all so different and so much the same as we were back then. We've made a lot of decisions, all of us, both healthy and not, in the last twenty years. There's something about The Twenty Year Reunion that makes you take a good hard look at that.
Are we there yet? Do we know our worth?
Yes and No.
I wondered if I would stand at my reunion feeling like the most broken one. The one who can't drink because she can't control her drinking. The alcoholic one. The boring one. I wondered what that would feel like. Then last night, after thinking about Aidan and Martha, I realized something. I am going to stand there in acceptance of exactly where I am and maybe I'm even going to feel really good about the healthy choice I make over and over, to not drink. To choose myself over the loss of self I experienced when I did drink. I'm going to stand there as a healthier version of myself and I'm going to have a really good time.
I want to give a gift to everyone there. It's not the gift of health, though of course I want that for each of them, and me. It's the gift of acceptance–of our health or the health we've lost, of our decisions that were good and those that weren't. The acceptance of exactly who we are with what we know right now, so we can let it go and try again and let it go and try again.
That's what we can do. That's all we can do.

subset: commoncrawl


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Privacy Policy
The Cairns Business College Ltd and the Cairns Language Centre Pty Ltd (CBC and CLC) are bound by the Commonwealth Privacy Act 1988 to handle personal information in accordance with the10 National Privacy Principles. These principles cover the collection, storage, use and disclosure of personal information. They also give people a right to seek access to the personal information that organisations hold about them.
Other Commonwealth and State legislation with which CBC and CLC must comply also determine to some extent what information we collect and how it is handled.
We collect personal information from individual students, homestay families, share accommodation owners, representatives of students and educational agents (clients). Information is collected in order to establish and administer student enrolments and accommodation assistance. This usually includes name, contact details, bank account or credit card details, family information and records of attendance and assessment results.
We compile and distribute data relevant to the private education and training sector and student demographics. This does not include any information that identifies any particular client.
CBC and CLC do not collect personal information from members of the public except when this is necessary in order to respond to general inquiries and requests for referrals. We do not collect any identifying information about visitors to our website unless they send us an e-mail, in which case we collect the e-mail address as well as the content of the message.
Our Internet Service Provider makes a record of each visit to our website and collects the following information about each visitor for statistical and server security purposes: the numerical internet address of the visitor's computer; the pages visited, and the date and time each page was accessed. CBC and CLC receive only summary reports that do not reveal the identity of any person.
CBC and CLC may disclose some personal information, under strict conditions of confidentiality, to contractors providing professional services to us; such as sub-contracting trainers, auditors, accountants and lawyers. In these cases, the information is disclosed only to establish and administer client entitlements, or with the client's consent. We may also be required by law to provide some personal information to government agencies. We never buy or sell personal information about anybody.
CBC and CLC have security systems in place to protect all the information we handle from misuse and unauthorised disclosure or modification, and we do not retain data for which we have no further use.
Clients and anyone else about whom CBC and CLC holds personal information may seek access to that information and correct it if necessary, subject to some exceptions allowed by the Commonwealth Privacy Act. Requests for access must be in writing. We may request proof of identification and proof of a change of name. We may also charge a fee.


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Mrs. Mary K. Stefan, 87, of 13 Andover St., Phillipsburg, died Tuesday in Warren Hospital. She was the widow of Paul Stefan.
Born in Czechoslovakia, she was a daughter of the late Andrew and Mary (Kalnas) Albrecht.
She was a member of Ss. Peter and Paul Greek Catholic Church, Phillipsburg.
Surviving are three sons, Paul of Easton, Andrew of Lansdale and Joseph of Phillipsburg; a daughter, Mrs. Margaret Pastor of Phillipsburg; eight grandchildren and 11 great-grandchildren.
Services at 9:15 a.m. Friday in the Doyle Funeral Home, 535 S. Main St., Phillipsburg, will be followed by a Mass of Christian Burial at 10 a.m. in the church. Calling hours will be 7-9 p.m. Thursday.


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Cot Bedding and Baby Bedding
Cot Bedding and Baby Bedding
Whether you're looking for cot bedding, cot bumpers, Moses basket bedding or super soft blankets, our great-value range provides everything you need for the perfect resting place. Stock up on snuggly-soft baby blankets and shawls for extra-cold evenings, or create the perfect nesting place for tiny heads with our cot pillows and pillowcases. For extra-sensitive care, we also offer a range of anti-allergy nursery bedding that's perfect for asthma and allergy sufferers. Make bedtimes more fun with pretty prints and fun character designs that will stimulate the imagination and personalise their bedroom space for playful days and restful nights.
Sorry your search options returned no results
Please try again with new options or back to your previous search options.


text: SENSITRON SEMICONDUCTOR S441IE TECHNICAL DATA DATA SHEET 5225, Rev. - COMMON CATHODE ASSEMBLY DESCRIPTION: A 1000 VOLT, 40 AMP, 200 NANOSECOND DOUBLER ASSEMBLY MAX. RATINGS / ELECTRICAL CHARACTERISTICS RATING Peak Inverse Voltage o All ratings are at TA = 25 C unless otherwise specified. CONDITIONS MIN TYP MAX UNIT - - - 1000 Vdc - - 40 Amps (PIV) Average DC Output Current (TC = Case Temp) (Io) Peak Single Cycle Surge Current (IFSM) o TC = 55 C o TC = 100 C tp = 8.3 ms Single Half Cycle Sine Wave, Superimposed On Rated Load o 24 - - 300 Amps(pk) Peak Recurring Surge Current (IFRM) TA = 25 C - - Operating and Storage Temp. (Top & Tstg) - -55 - +150 C If = 8.0Adc (300 sec pulse, duty cycle < 2%) - - 2.2 Volts - - 10 Amps Maximum Forward Voltage Per Leg (Vf) Maximum Instantaneous Reverse Current At Rated (PIV) TA = 25 C Reverse Recovery Time If = 0.5A, Ir = 1.0A, Irr = 0.25A (trr) Amps 200 TA = 100 C - - 200 nsec - - 2.0 C/W Measured on discrete rectifiers prior to assembly. Max. Thermal Resistance (R - JC) ©2012 Sensitron Semiconductor 221 West Industry Court Deer Park, NY 11729-4681 (631) 586-7600 FAX (631) 242-9798 www.sensitron.com [email protected] S441IE SENSITRON TECHNICAL DATA DATA SHEET 5225, Rev. - MECHANICAL DIMENSIONS: In Inches / mm Note: Case finish - Black Anodized DISCLAIMER: 1- The information given herein, including the specifications and dimensions, is subject to change without prior notice to improve product characteristics. Before ordering, purchasers are advised to contact the Sensitron Semiconductor sales department for the latest version of the datasheet(s). 2- In cases where extremely high reliability is required (such as use in nuclear power control, aerospace and aviation, traffic equipment, medical equipment , and safety equipment) , safety should be ensured by using semiconductor devices that feature assured safety or by means of users' fail-safe precautions or other arrangement . 3- In no event shall Sensitron Semiconductor be liable for any damages that may result from an accident or any other cause during operation of the user's units according to the datasheet(s). Sensitron Semiconductor assumes no responsibility for any intellectual property claims or any other problems that may result from applications of information, products or circuits described in the datasheets. 4- In no event shall Sensitron Semiconductor be liable for any failure in a semiconductor device or any secondary damage resulting from use at a value exceeding the absolute maximum rating. 5- No license is granted by the datasheet(s) under any patents or other rights of any third party or Sensitron Semiconductor. 6- The datasheet(s) may not be reproduced or duplicated, in any form, in whole or part, without the expressed written permission of Sensitron Semiconductor. 7- The products (technologies) described in the datasheet(s) are not to be provided to any party whose purpose in their application will hinder maintenance of international peace and safety nor are they to be applied to that purpose by their direct purchasers or any third party. When exporting these products (technologies), the necessary procedures are to be taken in accordance with related laws and regulations. ©2012 Sensitron Semiconductor 221 West Industry Court Deer Park, NY 11729-4681 (631) 586-7600 FAX (631) 242-9798 www.sensitron.com [email protected]


text: Better Furniture Store Norwich, progress as it happens… At Better Furniture we are so excited about opening our new store in Norwich that we thought we'd bring you an update of progress as it happens. There's loads going on in-store right now including the construction of all the various departments. From bedroom… Read more →


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Do you read those calorie counts on the menu when you go out to eat? How about on the labels of food you buy? Too busy to pay attention to calories? Maybe you should make the time. It's a habit Australians have found can help shed weight.
In Australia, labeling what goes into your mouth has been an obsession for years and there are regulations in place to make sure things are properly marked. Researchers looked at buying habits before and after those calorie-count regulations went into effect.
Looking at sales data for the entire country and comparing it to food diaries kept by women in the study, they concluded that women were eating about 60 calories less per meal – translating to about 200 to 250 calories less per day – in the wake of label regulations.
Now, you may not think that's much, but add in 20 minutes of good exercise five days a week and you're talking about shedding a pound a week from your love handles. I'm not promising you the latest "Lose 90 Pounds in 90 Days!" hokum, but this is real stuff.
It's my opinion that when it comes to losing weight, starting with the low-hanging fruit is where the bang for the buck is. You may not kick the burger and fries habit – what would life be like without that brat? – but changing your usual day-to-day habits is a good place to begin. That means knowing what you're putting into your mouth, which means reading those labels.
A few years ago, that kind of behavior made a difference in my own weight. I've never had a weight problem per se, but one day I found myself 10 pounds heavier. It was when I was going to have to buy new pants that it dawned on me the cookie stash I had been snacking on was putting fat on my waist.
I had never read the label. Heavens to Betsy, these were wholesome cookies, after all, so how could I question that? But when I finally did, what a shock it was to find that the calorie count in eating four of my favorite cookies was nearly the same as eating my favorite Subway sandwich. Startling.
Did I cut out cookies? Nope. I just changed the ones I eat and I eat fewer of them. One or two a day – if I can do that, I'm cool. If I can't, I'm cake.
Read those labels.
Dear Doc: My mom is 92. She gets her flu shot each year but her clinic doesn't recognize the need for the "high-dose" flu shot recommended for people 65 and older. What should she do? And by the way, what does "quadrivalent" mean? – J.T.
Dear J.T.: They're dead wrong; you're right. If it's true your mother's clinic is not giving her the right flu shot, the high-dose version, then I'd check out what other things they might not be doing right. The Centers for Disease Control and Prevention is clear on this — high-dose shot for seniors saves lives.
Regarding your other question, quadravalent means the shot hits four sub types of influenza.
Get your shots, folks. The pesky flu virus killed somewhere between 250,000 and 500,000 people last year. We are so smug about not getting flu shots. I have patients who tell me they don't get the shot and they've never had the flu. My response is to ask, "Do you not wear a seat belt because you've never gotten into a nearly fatal rollover accident?" Getting the shot is the same as buckling up. Sensible, intelligent people do it.
In one local nursing home a few years back, some of the workers didn't want to get their flu shot. There was an epidemic of flu shot fear running through the employees. When flu season struck, everyone who worked at the nursing home who had not gotten a flu shot had to wear a mask all day, just in case they might have the flu and spread it to the residents.
The next year, guess what? Flu shot rates among employees went from 82 percent to 100 percent. The masks were more uncomfortable than the shot. Stay well.


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Two Floors
- Soho
- After Work
- £££
Soho institution that's had a mini Tiki makeover but still guaranteed for good times and bad dancing.
- Address
- 3 Kingly Street, London, W1B 5PD
- Contact
- +44 (0) 20 7439 1007
- Opening Times
- Mon-Thu 12.00-23.30
Fri-Sat 12.00-00.00
Sun 12.00–22.30
View London Says…
Downstairs in the Tiki bar, Two Floors does a great job with the drinks, with a focus on classic cocktails. Priced at just £7 each with no faffy inventive signature mixes, it's a refreshing sight to be met with such a simple menu...It's just a shame that in the pub upstairs, where the bar is huge, the only two draught options are Red Stripe and Camden Hells. This is bolstered with some great bottles, including Brooklyn Beer, but Two Floors misses a trick with its pumps.Read more…
Time Out Says…
With separate entrances at either end and a few outdoor tables in Kingly Court, Two Floors feels more spacious than it is. The short row of taps – two Red Stripe, two Camden Hells – gives the minimum of choice in draught selection, but Estrella, Brooklyn, Modelo Especial and Goose Island come by the bottle. There are four wines of each colour, with democratic pricing and crowd-pleasing selections: a South African chenin blanc, Chilean cab sauv.Read more…
Design My Night Says…
This West End split level hot spot attracts an eclectic and vibrant mix of drinkers and party revellers looking something a little different from the usual Soho bar scene...head downstairs and the change comes as quite a surprise as you're transported to a Tiki kitsch wonderland that offers a tropical party atmosphere with delicious rum based cocktails and live DJs.Read more…


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Ten terrorists arrested in Karachi combing operations
According to a spokesman of Sindh Rangers, the combing operations were carried out in Bin Qasim and Korangi areas of the metropolis.
The arrested persons are said to be affiliated with banned organizations.
Illegal weapons and ammunition were also seized from the arrested suspects.
It should be noted that law enforcement agencies are carrying out combing operations across the country, including Karachi, on the instructions of Chief of Army Staff General Raheel Sharif.
Meanwhile, Police carried out door-to-door search operation in Neelam Colony and Shireen Jinnah Colony and nabbed 20 suspected persons.
Police said that weapons were recovered from three arrested men whereas the rest were being questioned.
On the other hand, two street criminals Ajmal and Owais arrested in a raid in Korangi and four mobile phones were recovered from their possession.
Moreover, police arrested two suspects Amir Rehman and Shaukat from SITE area.


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Collaborative Projects
The Western Massachusetts Public Health Training Center (WMPHTC) provides funding for Collaborative Projects to support programs affecting the management and prevention of chronic disease. These programs can be used to test new ideas, implement a proven pilot project, expand an existing program, or compare one (existing or new) program with another. The goals are to promote local, innovative solutions to public health challenges caused by chronic diseases and to help strengthen the infrastructure between campus and community.
The WMPHTC typically funds up to five (5) Collaborative Projects per year to enhance public health services in nearby medically underserved communities.
Currently Funded Collaborative Projects
Previously Funded Collaborative Projects:
Healthy Weight Program (Programa de Peso Saludable): Assessment of Education and Support Programs for Patients with Diabetes or Prediabetes.
Holyoke Health Center, Holyoke, Massachusetts
This program provided patients with critical bilingual education and culturally appropriate lifestyle modifications for the prevention/management of Type 2 diabetes. Through combining interventions such as nutrition class, exercise class and support groups, participants were able to exercise behaviors to achieve decreases in weight, BMI, and glucose levels.
Community Health Program: Healthy Food Buying Guide for SNAP Recipients
Neighborhood Health Center, Pittsfield, Massachusetts
Educational materials that summarize the healthiest food options available from merchants that participate in SNAP (Supplemental Nutrition Assistance Program) were developed to increase access to healthy food and information about healthy food choices and brands. This project also sought to assist local Food Bank providers in working with local farms and growers to supply healthy seasonal produce.
Please note, due to recent budget cuts, we will not be offering Collaborative Project funding for the 2013-2014 year. Please check back for updates.


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Delicious, inventive, gastro-pub food
Craft beers, signature cocktails
We pride ourselves on our friendly, knowledgeable staff.
Historic dining room and two outdoor patio spaces
Local ingredients and niche breweries
Host a private party or dinner
We serve seasonally-inspired pub cuisine with a modern twist. Heard of duck conft on a juicy burger? Delicious. Our famous perfectly soft pretzel with that IPA? Yes. Housemade chickpea, beet and mushroom veggie burger? Out of this world. We have thoughtfully sourced our ingredients from local producers to create mouthwatering bites you can feel good about.


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VAT Registration
Did you know the VAT threshold does not just apply to your business turnover?
Hornbeam can help!
We can assess your income and, if you are above the threshold, either register you for VAT or suggest ways to legally avoid registration.
We will review your circumstances on registration and on an ongoing basis to advise you of the best VAT scheme for you. This may save you VAT and/or boost your cashflow.
We will also de-register you if you are winding down.
For more information about how we can help you contact us now!


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MAF joins fight against heart disease
Dubai, September 24, 2012
Majid Al Futtaim Properties, a leading developer of malls and hotels in the region, has partnered with Dubai Health Authority and Emirates Cardiac Society to launch a major awareness drive on the killer cardiovascular disease (CVD).
The campaign will kick off across all MAF shopping malls on World Heart Day and run for two weekends over September 28-29 and October 5-6 raising widespread awareness on CVD and encouraging residents to make positive lifestyle changes.
The silent killer CVD is the world's leading cause of death, claiming more than 17.3 million lives globally.
It is estimated that by 2030, this number will rise to 23 million people. In the UAE alone, approximately 25 per cent of all deaths are caused by heart disease and stroke.
According to experts, at least 80 per cent of these deaths could have been avoided if the main risk factors – tobacco, unhealthy diet and physical inactivity – had been addressed.
To drive this message across the UAE, all six of MAF malls, for the first time, have joined forces with UAE health authorities to fight the killer disease.
"While this is not the first time we have partnered with the DHA and the Emirates Cardiac Society on their community and health-related campaigns, the increasing prevalence of heart disease and stroke in the UAE has compelled MAF's six shopping malls to band together for this important cause," remarked Fuad Al Najjar, senior director – asset management, shopping malls for MAF.
Through the partnership with DHA and the Emirates Cardiac Society, the malls will be offering complimentary heart health tests and medical advice to shoppers and residents, he noted.
Deira City Centre and Fujairah City Centre will offer testing from September 28-29th; and Mirdif City Centre and Sharjah City Centre will host the event from October 5-6th.
Lending additional support to World Heart Day, Ajman City Centre will be offering heart health testing the weekend of October 5-6th through a partnership with Ajman Medical District and the Rashid Center for Diabetes & Research, both part of the UAE Ministry of Health.
Mall of the Emirates will be getting active by hosting a 'Walk for a Cause' in support of World Heart Day, encouraging residents to get active and promoting the importance of a healthy lifestyle.
The mall walk will take place on the morning of September 27th starting at 8:30am and all participants will receive a specially designed T-Shirt commemorating the occasion.
Dr Nooshin Bazargani, the deputy head of Dubai Heart Centre and chair of the CVD Prevention Group of Emirates Cardiac Society Center pointed out that the World Heart Day (on Sept 29) raises the red flag on the prevalence of heart disease and stroke in the Middle East.
"There is an urgent need to educate our society, in particular youth and women, about the dangers of poor lifestyle choices and the impact it has on their heart health," she stated.
"Public outreach and awareness campaigns are imperative in the fight against cardiovascular disease, and Majid Al Futtaim Properties' shopping malls have provided the ideal platform for maximum visibility and to reach as many people as possible across the UAE," Dr Bazargani added.
Calendar of Activities for World Heart Day:
September 27: 'Walk for a Cause' at 8:30am in Mall of the Emirates
September 28-29: Heart health testing & medical consultation. Deira/Fujairah City Centre 10am to1pm/3 pm to 6pm
October 5-6: Heart health testing & medical consultation Sharjah/Ajman/Mirdif City Centre (10am-1pm /3pm-6pm)
During the campaign weekends, doctors and specialists from hospitals in the surrounding community will be administering a range of health-related tests including Body Mass Index, blood pressure, blood sugar and cholesterol, in addition to offering advice on nutrition, fitness and other health and well-being areas of concern, said Al Najjar.
"All tests and consultations are complimentary, and are available for males and females, residents or visitors," he noted.
"In addition, every one who registers and completes the heart health test at Deira City Centre or Mirdif City Centre will receive a one-day pass to Fitness First located in either mall," he added.-TradeArabia News Service


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Maiyee Yuan is a recent graduate from Oregon State University (OSU), an avid collector of cute plush animals, and a zealous foodie. She was born and raised in Salem, Oregon and frequented Portland from an early age to visit family and to buy Chinese groceries. She is thankful for all aspects of life that her parents have provided through their hard work and struggles as 1st generation immigrants from Guangzhou, China.
It was during her time at OSU that she became more informed, empowered and frustrated by the constant adversity faced by marginalized communities and the systems of oppression embedded in society. She found community and strength through building relationships with the vast network of passionate leaders and organizations that work towards social change both on campus and in other capacities. As of June 2016, she graduated with a BS in Microbiology and, more importantly, a heightened sense of self and purpose.
She is excited to be serving as an AmeriCorps VISTA in the Jade District supporting Todd, the Jade District Manager. Her role is to help facilitate equitable economic development by building relationships with local businesses and residents, and connecting their voices and needs with resources and entities to increase the power, health and stability of the neighborhood. She truly values the multitude of culturally diverse businesses and residents in the area and is determined to do her best to make positive changes in the following year.


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from Wiktionary, Creative Commons Attribution/Share-Alike License
- proper n. Short form of the male given name Stanley. (Sometimes also adopted by immigrants named Stanislaw, Stanislas, or Stanislav).
Sorry, no etymologies found.
Any place that ends in – Stan is a place I suppose we should be at least slightly worried about.
The Volokh Conspiracy » Thoughts on the Revolution (?) in Kyrgyzstan
So Stan was not driven by the "codes of the Crips" in his stance against debriefing, he was driven by his own code of ethics inspired by his relationship with the Almighty, which is the name Stan used to refer to God.
The name Stan Lee is practically synonymous with comic books, particularly when it comes to the Marvel universe of characters, where he at least co-created Spider-Man, the Fantastic Four, the X-Men and more.
Yes, I think that "Stan" is a creepy song - but iTunes has reintroduced me to the genius of the one-CD madness that was The Disposable Heroes of Hiphoprisy.
As 'Stan' is Old English for 'stone', I suppose it could have been used as a nickname or as a name in its own right, like modern French Pierre 'stone', but it's not likely to have been a short form of a -stan two-element name.
Had the official not made the controversial decision, there's a very real chance today's list of WWE Champions would include the name Stan Hansen.
Stan is a friend and old colleague who happens to be the aac lead at Apple
Don't know who the hell Stan is but he looks like bucky ...
Stan is something of a wildcard (I only remember him in The Covenant, and while he wasn't bad, the whole rest of the film was) and while I'm all for seeing someone get some time in the spotlight, I'm not sure if this is the right film for him to prove his ability. fex
THR confirms the casting, and says that Marvel will only say that, yes, Stan is playing the character.
Sebastian Stan is Bucky, Sidekick to Captain America | /Film


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Quick Reference
In person perception, the tendency for one characteristic of a person to influence the way the person's other characteristics are perceived by others. See halo effect, trait centrality.
Subjects: Psychology.
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Amenity Band Distribution – Day 3
May 10 @ 6:00 pm - 9:00 pm
Come by the Front Clubhouse and pick up your amenity bands for 2018!
When picking up your 2018 Amenity Bands, you will be asked for the following:
- Verify & update your contact information.
- Submit your proxy to vote for the Association's open Board of Directors positions.
- Complete a leasing affidavit (if you have not submitted it previously).


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Case History: His & Hers Wardrobe
For this project we worked with an interior designer whose clients where based in North London and were looking for a hinged door fitted wardrobe to accompany the redesign of their master bedroom. In this case the interior designer came to us with a plan in hand consistent with the theme throughout the house. The samples, textures, materials and plans she provided allowed our designers to get a complete understanding of the redesign project.
The clients requested a 60/40 split between Him & Her – her being 60%. Although in the same wardrobe, they wanted both areas to be separate from one another.
Our team of designers worked closely with the client's interior designer to come up with the best practical and visually attractive solution for the internal layout according to the room's angled dimensions.
This project required a tactful internal design due to the angled ceiling height. The pull–down hanging rail allows the client to make use of the full height of the wardrobe while still having easy access to the items stored.
External Design : Matt Dark Dove Grey Lacquered Hinged Doors with Line Handles and an LED lighting strip along the top of the wardrobe
Internal Layout : Linen carcass with several internal accessories
If you want to know how Neatsmith can help you transform your bedroom storage to allow you to make the most out of your space, please contact us on 0800 1956 595 or visit one of our showrooms to speak to member of our design team.


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Curbelo Efforts to Improve Healthcare System, Increase Mental Health Funding Passes House
"Americans have been plagued with an ineffective and dated healthcare system that has struggled to keep up with the demands of 21st century doctors and patients for far too long," Curbelo said. "This legislation modernizes our healthcare infrastructure by accelerating access to treatments and biomedical innovations that could save lives, and incorporating much needed reforms to our mental health system. By eliminating unnecessary regulations and streamlining research and development processes, this bill would give patients and their families hope for better treatments, a better quality of life, and eventually, cures."
Tags: Health Care, Mental Health


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There are a few snippets worth checking out in these videos, which give us a look at some of the sets and props in addition to some scenes being shot. You'll see a couple of humorous moments featured in the second one, and there's a brief scene being shot between Julie and Grigio in the third one, where she's trying to explain to him that something is changing with the zombies.
Warm Bodies arrives in theaters February 1. More information, photos and videos (including the first four minutes of the movie) can be found in our Blend Film Database.


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For the last five years I've been helping organizations large and small deploy DirectAccess. During that time I have amassed a wealth of knowledge and experience with this unique technology. DirectAccess is not trivial to install, configure, or troubleshoot. Also, it's easy to make mistakes in the planning and design phase that can turn in to serious issues later in the deployment. To make matters worse, many organizations are deploying DirectAccess for the first time, and without essential guidance they are prone to making common mistakes or choosing configuration options that are less than optimal both in terms of supportability and performance.
Having deployed DirectAccess for some of the largest companies in the world, there isn't much I haven't already encountered. If you are looking for the best chance of success for your DirectAccess deployment, consider a consulting engagement with me. I can provide assistance with all facets of DirectAccess implementation including planning and design, installation, configuration, and troubleshooting. Consulting services at reasonable rates are available for all types of DirectAccess work including:
- New DirectAccess installations
- Migration from previous versions of DirectAccess
- Upgrade or expansion of existing DirectAccess deployment
- Enterprise planning and design for large-scale, multisite DirectAccess deployments
- DirectAccess high availability (local and geographic)
- Manage-out for DirectAccess with external hardware load balancers and/or multisite configuration
- Multisite DirectAccess with geographic redundancy for Windows 7 clients
- Existing DirectAccess design review and security assessment
- Windows Server 2012 R2 client-based VPN configuration
- DirectAccess client connectivity troubleshooting
- DirectAccess training
Additionally, consulting services are available for a variety of security solutions as well as on-premises and cloud networking technologies such as:
- Azure networking and infrastructure
- Cross-premises connectivity to Azure
- Certificate services (PKI)
- IP address management
- ISA Server and Forefront Threat Management Gateway (TMG) migration
All services can be performed on-site or remotely. If you are interested in obtaining my services, fill out the form below and I'll get in touch with you.


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Rolling Stone 500 Greatest Albums of All Time - Rated 307/500!
Rolling Stone 500 Greatest Songs of All Time - "Can't Buy Me Love" - Rated 295/500!
First time available in stereo in it's entirety on CD!
The 1965 release produced the hit singles "Can't Buy Me Love", "A Hard Day's Night" and "And I Love Her".
The original Beatles catalogue has been digitally re-mastered for the first time for worldwide CD release. Each CD is packaged with replicated original UK album art, including expanded booklets containing original and newly written liner notes and rare photos. For a limited period, each CD will also be embedded with a brief documentary film about the album.
The albums have been re-mastered by a dedicated team of engineers at EMIs Abbey Road Studios in London over a four year period utilizing state of the art recording technology alongside vintage studio equipment, carefully maintaining the authenticity and integrity of the original analogue recordings. The result of this painstaking process is the highest fidelity the catalogue has seen since its original release.
The stereo CD includes track listings and artwork as originally released in the UK. Within the CDs new packaging, booklet includes detailed historical notes along with informative recording notes. These stereo CDs will be housed in a three-panel eco digi-pack with 14 page booklet.
A newly produced mini-documentary on the making of the album, directed by Bob Smeaton, is included as a QuickTime file on the album. The documentary contains archival footage, rare photographs and never-before-heard studio chat from The Beatles, offering a unique and very personal insight into the studio atmosphere.
"For the new remasters, the engineer went back to the original 1960's analog master tapes. Remastering is about working with, sharpening, amplifying, clarifying, and enhancing what are already the settled (or established) facts of the original mix. A listening session in early June at Electric Lady Studios in Manhattan confirmed that this is exactly what has been done. In A/B comparisons with the 1987 CD versions, the Beatles' records sounded more alive, more spirited, with greater dynamic range, and a new spaciousness that was very apparent... These new releases are an audiophile's dream - on good gear, they do sound much improved." -
Robert Baird, Stereophile Magazine, October 2009, Vol. 32, No.
"This soundtrack to the Richard Lester film cemented all that U.S. listeners had heard about the Beatles genius in the off-kilter beauty of John Lennon's "If I Fell" and the rockabilly bounce of Paul McCartney's "Can't Buy Me Love." A humbling footnote: The album was recorded in one day."
- www.rollingstone.com
"'Cant Buy Me Love' is my attempt to write [in] a bluesy mode,' McCartney said. He wrote it while the band was doing concerts in Paris for 18 days straight, two or three shows a day. The single was released a few months later, at the height of Beatlemania. When it hit Number One, the band occupied all five top positions on the American charts."
- Rolling Stone
Re-mastered at EMI's Abbey Road Studios in London
Each CD is packaged with replicated original UK album art
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Includes expanded booklets containing original and newly written liner notes
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For limited period, each CD will be embedded with a brief documentary film about the album.
Made in the U.S.A.
1. A Hard Day's Night
2. I Should Have Known Better
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4. I'm Happy Just To Dance With You
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The Question Library is a central repository that stores and archives questions which can be shared and reused by all assessment tools within a course. You can create multiple collections within the Question Library to organize your questions by type and topic; making it easier for you to find questions for your quizzes, surveys, and self assessments.
As a best practice for storage, organization, and easy access, we recommend that you create all your questions using the Question Library. You can consolidate questions created within Quizzes, Surveys, and Self Assessments tools by importing them back into the Question Library.


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Catamaran Resort Hotel and Spa to Host Summer Sunset Luaus for the 15th Straight Year
San Diego — For the 15th year in a row, the Catamaran Resort Hotel and Spa will host its Summer Sunset Luaus. A favorite for visitors and locals, the Summer Sunset Luau, rooted in Hawaiian folklore, has become a Catamaran tradition. The Polynesian-themed event gives visitors and San Diegans an opportunity to experience
To be held on Fridays, from June 26th September 4th, and on Tuesdays, July 21st to August 18th, this year's festivities include music, hula dancers, a beach buffet, and the crowd's favorite, the fiery torch dancers. Pride of Polynesia, a local luau entertainment production company, will dazzle audiences, and Catamaran Resort Hotel and Spa's Executive Chef, Steve Riemer, and his talented staff will create a scrumptious buffet which will be both visually stunning and delicious.
No Polynesian celebration would be complete without the ceremonial lei greeting, tropical cocktails (for guests over 21), and a traditional kalua pig. In addition to a complimentary mai tai, a cash bar is available for the duration of the event from 6:00 p.m.– 9:00 p.m.
Tickets will be available for purchase on line on our Sunset Luau page or in the Catamaran Resort Hotel Gift Shop beginning on May 15th, and are $49.00 for adults ($69.00 for non-resort guests) and $19.00 for children 5-12 years of age ($32.00 for non-resort guests). Children under five years of age can eat at no cost. The price of admission includes tax and gratuity. Group and military discounts are available. For group tickets, call the Catamaran Catering Office at 858-539-8720.
The Catamaran Resort Hotel and Spa is owned and operated by Evans Hotels, San Diego. For hotel reservations call 858-488-1081, or visit www.catamaranresort.com


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is one that goes back almost 50 years,
and we'd love for you to be a part...
Select an insurance type from the options below or call us at 817.306.2300 or toll free at 1.800.THANKS-AL to get an instant quote!
Get the best rates from a ton of different companies!
with your insurance quote
Live Chat Hours: M-F 8:30-5:30; Sat 9-1
Al Boenker Insurance Agency Inc. 6030 Lake Worth Blvd, Fort Worth, TX 76135 Local 817.306.2300 Toll Free 1.800.842.6572


text: Photography site needs additional content. Must have technical knowledge of photography, both digital and analog. This site is informational/educational. SEO experience is mandatory. Pages must be linked using keywords. Keywords for each page will be supplied. There maybe some research on your part. 30 pages of 400-500 words needed. The information must be detailed and original and professional.


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Big news out of Japan today! The city of Osaka approved a gay couple to be foster parents in what is believed to be the first such case in the country. I'm so proud to be living in the Kansai region 🙂
Read more from the Japan Times.
I hope to write a post soon about being gay in Japan!
– Bryan


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It is possible to run the game without the .ZAD files, using all assets extracted, so that you can install mods and modify the files yourself and run them as is, instead of repacking everything into the .ZAD files.
The game ends up taking 15gb instead of 6...
To run the game extracted you have to:
1. Extract all .ZAD files from the ZAD folder somewhere, and replace any files that is asked to replace (the only files that will be replaced are the ones in the .METADATA folder, those will not be used)
2. Delete the .METADATA folder that was just extracted.
3. Move the Data_Core folder to the main Carmageddon folder (\SteamApps\common\Carmageddon_Reincarnation)
4. Move the ZAD folder somewhere else, so that the game loads from the folder instead of the ZAD files.
Ps: Keep the ZAD files saved in another folder, this way when theres a new update you can move them back to the right place and update, instead of redownloading everything.


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In most cases you are taught to drive by your parents; in deserted school parking lots, neighborhoods, empty stretches of road, and other places where you are less likely to kill pedestrians. Sure, my parents taught me to drive too, but it is fair to say that with the childhood hours I logged playing Mario Kart, I learned some others lessons that still affect the way I drive today. And if you and I are going to share the same road, you might want to pay attention.
Throwing things out of your car can be dangerous
But if I don't want my new car smelling of ripe banana, I'm tossing the peel out the window. And if you run over it and spin-off into a ditch, at least Mario Kart has taught me that you'll recover and should be back to tailgating me in no time. I guess the key thought here is "CAN be dangerous." It all depends on what you are chucking out the passenger side.
You may think your dad taught you this one (in hopes of protecting the undercarriage of his 1992 Dodge Monaco), but no, it was Mario Kart. Upside down boxes of destruction, the banana peel I just tossed, oil slicks, and shells. I mean, why do you think so many people save turtles from the road? Out of compassion for turtles? No, it's the subconscious fear of hitting shells in the road, developed after avoiding thousands of strategic green shell bank shots.
If you run off the road someone will help you
Sure it might not be some guy named Lakitu in his floating cloud, it'll be some guy named Larry in his rumbling truck. Thankfully I've never run off the road, but after years of playing Mario Kart, falling into haunted mansion abysses, mushroom gorges, and castle moats of lava, I'm just not worried about rolling off the side of I-4. Hey, they don't need AAA to get by in Mario Kart. I've learned that rescue will be immediate and I'll be just fine.
You need to be the first one to go at a green light
I time it perfectly, 3 – 2 – 1, and zoooooom! While the rest of you are texting or picking your nose at a spotlight, I'll be watching the countdown on the cross walk, and when the light changes you will see my tail lights through a cloud of dust. And when you pull alongside me in the next ten seconds at the next red light, at least you'll have learned some respect.
The person in the lead will most likely get screwed.
In Mario Kart, I learned that being faster than everyone else makes you awesome and a winner. In the real world, it makes you attractive to police officers. Then, it HIT me! You get punished in Mario Kart too. You break away from the pack, and think you're going to reach that checkered flag first. And that's when you hear it… The REE-REE-REE siren of screw – soon followed by the spikey-blue-shell-leader-killer smashing you out of your momentary feeling of awesomeness! Blue shells are like the speeding tickets of any Mushroom, Star, or Special Cup race. Sure they don't cost you 100+ bucks, but they do cost you your pride, which is even more valuable.
Very clever layering in those life lessons Mario Kart! Doesn't mean I still won't try to smoke everyone else on the highway… because…
There are many annoying people on the road
There's always gonna be an obnoxious Princess Peach cutting you off, a super slow left lane driver like Toad, and an obscenely large truck captained by a Bowser. I've grown up learning that anyone else on the road basically deserves to suck my exhaust. I will gloat in the lead, waiting for my very own balloon release, and a gold trophy spit up by an enormous floating fish.
Final Lap
Plenty of my other driving habits probably came from my Mario Kart education too. Like the way I drift into other lanes on turns and the fact I need to find unconventional shortcuts all the time. Whether its reckless or awesome- at least I'm owning up to it… So what has Mario Kart taught you?
"I'm-a Danigi, number one!" See ya on the street!


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Main → Afghanistan → Velayat Nimruz → Haji Amir
Map of Haji Amir Velayat Nimruz, Afghanistan
Other Names: Haji Amir,Hajji Amir,H̱āji Amīr,Ḩājjī Amīr,Ḩājī Amīr, Ḩājī Amīr
Haji Amir
Welcome to the Haji Amir google satellite map! This populated place is situated in Velayat Nimruz, Afghanistan. Original name (with diacritics) of the place is Ḩājī Amīr. See Haji Amir photos and images from satellite below, explore the aerial photographs of Ḩājī Amīr area. This placemark was added 2010-08-10.
Map of Haji Amir
- Country: Afghanistan
- Province: Velayat Nimruz
- Category: populated place
- Altitude: 0 m
- Population: 0
Asia/Kabul +4.5
- Local Time: 02:59
- Sunrise: 06:27
- Sunset: 17:48
Wiki articles near Haji Amir
Places near Haji Amir
Online Dating
Haji Amir Singles. Date and find singles is the best online singles dating directory of local dating sites and personals for meeting and dating singles in your area.
Haji Amir, Afghanistan, From cheap hotel rooms to luxury hotel deals, discount 5 star hotels. Read reviews & descriptions, see maps & quality photos. Make a booking today. Find hotels in Haji Amir, Afghanistan


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Brief SummaryRead full entry
North American Ecology (US and Canada)Year-round resident in eastern North America and southern California and Arizona, with migratatory presense in the regions between (Scott 1986). Habitats are WOODLAND TO CITRUS GROVES. Host plants include many species, but mostly in one family, with most known hosts from RUTACEAE. Hosts are usually trees or herbs. Eggs are laid on the host plant singly. Individuals overwinter as pupae. There are a variable number of flights based on latitude with the approximate flight time MAY15-SEP15 in the northern part of the range and JAN1-DEC31 in the southern part of their range (Scott 1986).


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I haven't had the time lately to update Antisemitica on a daily basis. In the long term, I plan to integrate this website into a redesigned Occidental Dissent as a separate blog that focuses on the Jewish Question. Alternative Right has several people writing for multiple blogs on the same website. I'm planning to move in that direction.
Future of Antisemitica
March 5, 2010 by Hunter Wallace
4 Responses
on March 6, 2010 at 12:58 pm | Fred Scrooby
Don't worry about not being able to "update this blog on a daily basis." The quality of your work way more than makes up for any "gaps" in posting new material.
Relax. Take your time. Don't feel pressed. Just keep doing what you've been doing. Post new stuff whenever you're ready. Readers who know the quality of your material will always keep coming back.
You've made your mark.
on March 6, 2010 at 5:05 pm | ZSIDOZAS
The commenter 'JewAmongYou' writes a post called "The "Jewish problem" and white nationalists" – http://jewamongyou.wordpress.com/2010/03/01/the-jewish-problem-and-white-nationalists/
on March 6, 2010 at 5:28 pm | ZSIDOZAS
Some grist for the mill — more from 'JewAmongYou':
– "Anti-semitism among race-realists" – http://jewamongyou.wordpress.com/2010/02/24/anti-semitism-among-race-realists/
– "Jewish pedigree and racial origins" – http://jewamongyou.wordpress.com/2010/02/24/jewish-pedigree-and-racial-origins/
on March 6, 2010 at 9:03 pm | Fred Scrooby
JewAmongYou's blog looks interesting — I just browsed it a bit. I've bookmarked it and will be checking it out from time to time. Thanks for bringing it to our attention, Z.


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Students Compete for Top Honors in Baruch College & Merrill Lynch IPO Challenge
Baruch College & Merrill Lynch IPO Challenge
The Baruch College & Merrill Lynch IPO Challenge for high school entrepreneurs will have its grand climactic moment on Thursday, June 22 at 6 p.m. when the winners of the competition are announced. Teams of students from a dozen New York City public high schools, representing every borough, will be on hand to hear the judges' verdict. NY1 News reporter Ruschell Boone will host the event.
Over the course of 5 months, students developed concept plans for businesses ranging from Lefty's Do It Right, an emporium and Web site for the left-handed, to Picture Perfect Salon & Spa, an upscale full-service pampering parlor, to Modern Intergrade Inc., a company providing video entertainment and exercise games designed to fight obesity. With the help of mentors at Baruch's Field Center, students developed marketing strategies, operations, and finance.
Participating high schools are: Automotive High School, Brooklyn; Flushing High School, Queens; Fort Hamilton High School, Brooklyn; Grace Dodge High School, Bronx; High School for Arts and Business, Queens; High School for International Business and Finance, Brooklyn; New Dorp High School, Staten Island; Norman Thomas High School, Manhattan; Paul Robeson High School, Brooklyn; Port Richmond High School, Staten Island; Queens Vocational High School, Queens; and Walton High School, Bronx. First prize winners receive $2000.
Kevin Albert, retired Merrill Lynch managing director and current Managing Director of Elevation Partners, will speak about the IPO initiative, its purpose, and its evolution over the past two years.
DATE: Thursday, June 22
TIME: 6 p.m.
PLACE: Baruch College
The Vertical Campus
Lexington Ave @ 24th St.
Room 14-220
Contact: Zane Berzins, News and Public Information Director
(646) 660-6113, email@example.com


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TNA IMPACT 4 November 2016 Results Winners Losers Highlights Written Updates :- The latest episode of 2nd most popular weekly wrestling show TNA Impact has recently concluded tonight where we have seen three championships were being defended on the same night also a huge TNA Title Match announced for next week also a lot more interesting developements have been taken place and we will reveal regarding all this in our article further.
Tonights episode of TNA Impact begins with In-ring segment: Brandi Rhodes
Brandi says she just wants to thank everyone for checking in on her husband Cody after the attack last week. She appreciates everything he has done for her and all the support he has given her when she decided to make her way to Impact Wrestling. Brandi goes on to say that she has a message for Bobby Lashley: you may have knocked Cody down, but he won't stay down. Before Brandi can go on, Maria and Sienna hit the ring. Maria tells Brandi that she has a choice to make. Is she going to go home and take care of her husband? Or is she going to stay here and swim with the sharks?
Brandi asks if Maria is trying to threaten her. Maria says she isn't, but she will teach Brandi a lesson, much like she did Allie. Maria offers Brandi a spot with her group. Brandi says her name carries respect and even though she doesn't have Maria's she sure as hell doesn't need it. Maria asks Brandi if she is sure. Sienna gets in Brandi's face. Brandi punches Sienna in the face. Sienna drops like a sack of potatoes. Brandi gets in Maria's face, but Sienna attacks her from behind and lays her out with the AK47.
TNA IMPACT 4 November 2016 Match Card & Results
1. Jesse Godderz defeated Aron Rex (C.) in the round one of Impact Grand Championship Match
2. Jesse Godderz defeated Aron Rex (C.) in the round two of Impact Grand Championship Match
3. Aron Rex (C.) defeated Jesse Godderz in the round three of Impact Grand Championship Match
4. DJZ & Braxton Sutter & Mandrews defeated Marshe Rockett & Trevor Lee & Andrew Everett and Rockstar Spud & Decay in TNA X-Division Champion
5. The Broken Hardyz (C) vs. The DCC TNA Tag Team Championship Match ended in a no contest
6. Eddie Edwards (C) defeated Bobby Lashley in a singles TNA Champipnship match
TNA IMPACT 4 November 2016 Highlights
1. Brandi Rhodes refused to join Maria's group
2. Brand attacks Sienna but she gets up and lays her down with her finisher AK47
3. Referee ejects Decay from the ring which leaves Rockstar Spud alone on his own
4. Broken Matt summons the masks men who pointed at them last week to face them in the ring right now
5. The DCC leave the Hardyz laying. As the DDC are trying to leave Brother Nero grabs a mic and demands that the DCC get back in the ring
6. Broken Matt takes off the masked man's mask, but there is another mask on top of it. The masked man kicks Broken Matt and Broken Matt falls off the forklift. When Brother Nero goes to check on him, Matt says he is fine and asks who Brother Nero is
7. Eli Drake says next week they are going to make history. Next week… he is going to cash in his shot at the word title. Whoever wins the main event tonight will face Drake next week.
Stay linked with us for more TNA IMPACT Wrestling updates


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Gansbaai is the Whale Coast's shark cage-diving capital – great white sharks patrol the dark waters, fins slicing the surface, as they circle the two wayward chunks of land just offshore. These predators share the waters with another of the ocean's giants: the southern right whale. The whales migrate to the shelter of the bay to mate and calve, at times coming within metres of the shore.
Dyer Island is the breeding ground of African penguins, cormorants, and other seabirds, while Geyser Island houses around 60,000 Cape fur seals. The two islands create a passage known as shark alley, which is a favoured hunting ground for great white sharks. Apart from the rich marine life, some of the Cape's prolific fynbos adorns the area – forming part of the Cape Floral Kingdom. Hiking trails and paths criss-cross through the landscape, passing picturesque spots ideal for swimming and angling.
Danger Point lighthouse stands resolute, casting its revolving light out to the restless waters that cover the remains of the Birkenhead wreck. This red-topped lighthouse has been warning sailors off Gansbaai's treacherous coast since 1895 but the shattered remains of seven sunken ships are still littered across the ocean floor, hidden beneath the surface of foaming waters.
- Great white sharks patrol the waters and circle the two islands just offshore, owning to Gansbaai's title of shark cage-diving central
- The southern right whales migrate to the shelter of the bay to mate and calve • Dyer Island is a breeding ground for African penguin, cormorant, and other seabirds, while Geyser Island houses around 60,000 Cape fur seals
- The area is dotted with fynbos-strewn hiking trails and mountain bike paths
- Danger Point lighthouse has been warning sailors off the treacherous rocks since 1895


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Voter Resources
Thank you for supporting us on June 4th and selecting Lester Taylor as the Democratic Nominee for mayor of East Orange! Voters overwhelmingly answered our call for change and new leadership. After our primary victory, we hope that we can count on your vote once again in the General Election on Tuesday, November 5th.
Register to vote
Every vote counts! The deadline to register to vote for the General election is Tuesday, October 15th.
Click here to print your application to register to vote.
For more information about how to register to vote or to find out if you are eligible to vote, please visit the NJ Board of Elections Voter Information page.
Vote By Mail
Voting is easier than ever! Everyone can now vote by mail. Skip the lines at the polls and vote from the comfort of your own home. The deadline to apply by mail for a Vote By Mail ballot is Tuesday, October 29th.
You can vote by mail in three easy steps:
- Click here to print your application.
- Fill out the form and print and sign your name where indicated.
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When the owners of a four-bedroom Georgian house in Kent first moved in in 2006 they inherited a rather gloomy lean-to in corrugated plastic, which the family replaced with a smart brick-built version three years later.
However, the conservatory eventually turned into something of a junk room and the daughter of the family, an art and design student, was keen to unleash its potential once again and give it an injection of personality.
Glorious sun-filled conservatory
The aim was to create an informal dining room and living area that could be used by the family every day. 'When the weather was sunny, we wanted to be able to open the French windows and spill out on to the patio.'
Similar chairs
Rattan Direct
Conservatory garden views
The owner designed the conservatory herself and saved about £15,000 by employing a local carpenter and builder. The building is brick-built with windows and a skylight. However the space has slowly been swallowed up over the years. 'Most homes have a room that is a magnet for junk, whether it's sports equipment, books, bags or paperwork. With us it was the conservatory, which was a shame because, potentially, it was the loveliest space in the house.'
Similar chairs
Rattan Direct
Conservatory lounging and dining zones
Last Mother's Day the owner's daughter decided to mastermind a mini makeover. The family had the main conservatory furniture already, so it was just a case of reorganising everything. The biggest new investment was the limestone floor – neutral, hardwearing and easy to clean it was the perfect choice, especially with two dogs. Once it was laid, the owners painted the walls in duck-egg and upcycled the chairs to match, which look great.
Floor tiles
Travertine Direct
Similar sofa
Rattan Direct
Ragged Rose
Conservatory table and glassware
The inspiration behind the scheme was a golden yellow rose tablecloth from Ragged Rose. 'My mum loved it and we decided on a yellow and duck-egg blue palette. The company has so many co-ordinating throws and cushions that the look came together really quickly – they create a warm feel.' The rattan sofa, side table and chairs that the owners bought when the conservatory was first built still look good today, so only chairs, a plant stand, a small dining table and garden furniture were bought for the makeover.
Tablecloth and cushions
Ragged Rose
Wall paint
Duck Egg at Laura Ashley
Conservatory with French doors to garden
The conservatory is south facing and filled with light all day. However it doesn't overheat and, as the building is screened by trees, the owners decided to leave the windows free of blinds. Consequently the conservatory enjoys fabulous garden views all round.
Wall paint
Duck Egg at Laura Ashley
Conservatory and outdoor dining area
The main aim of the conservatory revamp was to create a room with a purpose. 'We already have a kitchen-diner,' say the owners, 'but no formal dining area, so this was key. We also wanted to be able to use this as an extra living space whatever the weather. Now, on warm days, we can seamlessly extend the room outside and enjoy dinner alfresco.'
Patio chairs
House before the conservatory
When the owners moved in, they had a makeshift lean-to at the back of the house that they have now replaced and spruced up. Restyling the new conservatory has transformed the way the family lives. 'We now eat most of our meals in here and stay to chat. Last winter we moved some of the potted plants inside, so we got to enjoy them when it was too cold outside. Now it's the perfect all-year room.'


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You're here: Home > About us > About us > News
The president of the UOKiK receives a World Bank award for competition law advocacy
< previous | next > 24.05.2017
- The President of the UOKiK, Mr Marek Niechciał, received an award of the World Bank and the International Competition Network (ICN) for the best information and educational project in the field of competition law.
- The award ceremony took place during this year's ICN International Contest in the city of Porto (Portugal).
- The prize was awarded for the guide for companies operating in the water and sanitation industry prepared by the Competition Authority.
– It is both an honour and a great pleasure for me to receive an award from organisations whose members are the most distinguished economists and competition law experts in the world. This award clearly shows that our domestic policy of competition and consumer protection has now received recognition on an international forum – said Mr Marek Niechciał, President of the UOKiK.
The Competition Authority received the World Bank and International Competition Network award for the best information and educational project in the field of protection of competition in the Implementing advocacy strategies at multiple levels – regional, national, subnational/economy-wide and sector-specific category.
The winning project was the UOKiK publication dedicated to the water and sanitation services market. The publication was created following the rise in the number of proceedings initiated by the UOKiK in connection with competition law infringements in this sector of the economy. The publication contains practical guidelines for everyone who is interested in this topic and explains which types of activities may be considered illegal.
– The water and sanitation services sector remains under constant supervision of the UOKiK. Our award-winning guide is primarily intended to restrict the amount of administrative interventions on the market in question. This is because, at a certain point, every one in ten decisions issued by the Competition Authority pertained to anti-competitive practices in this sector – Marek Niechciał adds.
This is not the first such award to be received by the UOKiK. Last year, the Competition Authority received a honourable mention for the development and promotion of a guidebook for cemetery managers and funeral service companies.
Detailed information on the contest as well as the list of winners and honorable mentions is available online on the World Bank website.
Additional information for the media:
Press Office of the UOKiK
pl. Powstańców Warszawy 1, 00-950 Warsaw
Phone: 22 55 60 430
E-mail: [SCODE]Yml1cm9wcmFzb3dlQHVva2lrLmdvdi5wbA==[ECODE]
Twitter: @UOKiKgovPL
Attached files
- Press release (136.5 KB, doc, 2017.05.24)
Office of Competition and Consumer Protection
Plac Powstańców Warszawy 1
00-950 Warszawa
Phone: +48 22 55 60 800
E-mail: [SCODE]dW9raWtAdW9raWsuZ292LnBs[ECODE]
- Publications


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How DHL harnesses innovation to deliver value
Novelty, invention and revolution: all hold connotations of innovation, but innovation is about improvement and modernisation, Mark Landmann, DHL's head of product development, told delegates at the 3PL Conference in Birmingham on Thursday.
"Words are just that, but words are not innovation," said Landmann. "Innovation is about improving. We can do the big bang stuff, but if that bang is all it provides, there is no point."
Innovation must come at a time that is right for both customer and provider. And for this to be the case, Landmann said it is important that the provider understands both its own maturity and that of the client.
"There is a right and wrong time to innovate," said Landmann. "The wrong time is when your boss or your client comes to you and says 'go out and innovate'."
When innovating, Landmann said, you need to deal with varying hurdles. Not least of which is convincing both your superiors and the client that they can have trust in you – trust in terms of development and delivery.
Sometimes, this means recognising shortfalls and bringing in outside parties.
"You cannot just ignore the hurdle," said Landmann. "You must ramp up before reaching it so that you have the capability to clear it."
Landmann, DHL has not had big bursts of innovation, but rather has been on a continuous journey. Forever updating and evolving to compete in an industry that is constantly, particularly in the past 30 years, changing.
"It's about being able to provide a one-stop shop," he said. "And for a one-stop shop to work, you must have confidence in it."
With 3PLs, though, there are additional issues. If all you provide is delivery, it is difficult for the customer to see how you add value to their business.
"It is about going beyond being just a delivery firm, you need to integrate and collaborate," he said. "From here, you can deliver value.
"Where does DHL deliver value? Through lower emissions, improved warehouse equipment, zero-landfill and enhanced technology."
Innovation, said Landmann, needs to be contextualised because it means different things to different people.
"Since 1985, when my mobile phone was as mobile as the wire allowed, we have changed and innovated significantly," said Landmann. "It just it may not always be as visible as the gimmicky drone."


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MnDOT commemorates Worker Memorial Day in Rochester
Rochester, Minn. – The Minnesota Department of Transportation in Rochester commemorated Worker Memorial Day on Thursday honoring workers who died on the job on MnDOT construction and maintenance projects.
Since 1960, 34 MnDOT employees and 15 private sector contractors have died while working on Minnesota highways. In MnDOT District 6, the 11-county region in southeast Minnesota, six workers have died while working since 1960.
In recognition of Worker Memorial Day, the Interstate 35W bridge in Minneapolis will be lit orange on Friday. In Rochester the event was held a day earlier. Rochester Mayor Ardell Brede has proclaimed Thursday, April 27 as Worker Memorial Day in Rochester. A proclamation was read at the Rochester event.
"Each year, we gather for a moment to recognize and remember the men and women who have lost their lives while working on Minnesota's highways," said Jeff Vlaminck, district engineer in District 6. "Our construction season is taking off with many projects started or beginning next week, so this is a timely reminder for everyone to focus on safe driving in work zones. We want all of our workers to safely return to their families at the end of each day."
Motorists suffer the vast majority of work zone deaths and injuries. MnDOT encourages motorists to follow these recommendations in work zones:
- Stay alert
- Watch for signs, equipment and workers
- Minimize distractions, such as using cell phones, eating or drinking
- Avoid tailgating
- Follow posted speed limits and directional signs
- Stay in one lane while driving through a work zone
Visit www.mndot.gov/workermemorial/ to learn more about the permanent worker memorial located at MnDOT's Central Office in St. Paul.


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A delegation of top sugar millers in Uttar Pradesh called on chief minister Yogi Adityanath here on Wednesday and promised to further invest in the industry in a big way in coming years. Appraising him of the industry's situation, the delegation, which consisted of Vivek Saraogi of Balrampur Chini, Ashok Goel of Dhampur Sugar, Aditya Jhunjhunwala of K M Sugar, Madhav Sriram of Daurala, R L Tamak of DSCL, C B Patodia, president of UPSMA and Deepak Guptara, secretary, UPSMA, also extended the industry's support in fulfiling the BJP's promise in the manifesto to empower the farmers and double their incomes. In fact, soon after taking oath of office, Yogi had stressed his government's commitment to doubling farm incomes and promised facilitating the opening of new sugar mills.
The meeting which took place under the aegis of the Uttar Pradesh Sugar Millers Association (UPSMA), said in its representation to the chief minister (a copy of which is with FE), that the sugar industry, through its 116 sugar mills, is the backbone of the UP's economy and it supports nearly 40 lakh farmers and 2 lakh labourers by paying them approximately `22,500 crore to the farmers in the form of cane price.
The delegation also stated that the 65 mills which are members of UPSMA have already cleared 95% of their cane dues and some mills have, in fact, cleared 100% of their dues. Drawing the chief minister's attention of the challenges plaguing the industry, the delegation said that the time is ripe for developing a just and practical cane pricing policy based on economic logic, which can ensure that the industry is able to make timely cane payments and the farmers, too, get their fair and remunerative cane payments on time. This will also ensure that the mills get bank loans easily, it said. The delegation also called for an end to reservation policy of molasses and said de-reservation is the need of the hour.
"The present reservation policy transfers the sugar industry's revenue to the country liquor industry, which adversely impacts our cane payments," the memorandum said, adding that if molasses are de-reserved, the farmers could be the ones to benefit the most as the industry would be in a better position to make cane payments on time.
It may be mentioned that the UP Excise Policy stipulates that 25% of molasses be reserved for the country liquor industry.
Apart from this, the delegation also said that the sugar industry contributes almost 1,000 MW power to the state grid during the sugar season and stressed on the need for timely payment of power dues from the UPPCL, which can go a long way in clearing farmers' payments.
Speaking to FE, Vivek Saraogi, managing director of Balrampur Chini said that the chief minister promised his government's full support to the industry and also asked the industry to work without any apprehension. "The chief minister has an amazing insight into the grassroot realities of the sugar sector and he underscored the point that farmers are his first priority.
"He also said that if farmers are to prosper, it is important that the industry too prospers.
In fact, he has asked us to go all out and hand-hold farmers and empower them by providing them with high quality cane varieties and other modern facilities. He has also asked us to further invest in the sugar sector and assured us that he will personally ensure that our difficulties are taken care of," he said.
"After meeting him, we are instilled with a huge confidence and we have already started planning cane development activities in a big way for next year's sugar season," he said, adding that setting up more sugar mills is a way of allievating rural poverty. "On our part, we have assured the chief minister that we will put our best foot forward and are sure that UP's sugar industry will make huge progress and push the state's GDP in a big way," he stated.
Speaking to FE, another representative, who wished to remain anonymous said that Wednesday's meeting was a courtesy call and the industry was hopeful that a turnaround is likely, which would benefit all the stakeholders.
"There is also possibility of fresh investment coming to the sector if conducive policies are farmed to attract investment," he said.


text: Today for the first time when I posted, I noticed about three little boxes with a red x in them that stated "Rayboy could start a religion... or something like that. It stretched the page almost double width. I also noticed another person had something about could be Budha. When I went back later they were gone. Now once again it came up. Who posts these and how are they posted?


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PAULSMITHS- Christopher Sears won a $1,000 scholarship to Paul Smith's College after placing third in a baking competition on campus.
Sears, of North Creek, competed with 11 other budding chefs and bakers at the 14th annual Paul Smith's College Cooking for Scholarships competition, which was held on Saturday, March 5.
Each contestant decorated a 9-inch cake, poached a pear and caramelized apples as part of the competition.
More than $30,000 in scholarships and prizes were awarded at the event, which was judged by a panel of Paul Smith's faculty chefs. Scholarships are renewable for up to four years.
The competitors prepared their food at the Statler Foundation Culinary Training Facility on the Paul Smith's campus. That building includes seven culinary laboratories and is also home to the Wally Ganzi Jr. Restaurant Training Center, which is modeled after the renowned Palm restaurant chain of steak houses.


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Zak Penn Hints That The New Matrix Film Is Not A Remake
X-Men: The Last Stand screenwriter Zak Penn suggests that the proposed new installment of The Matrix franchise will remain within the continuity of the original trilogy.
The news comes just days after the existence of the project was disclosed. It's been 14 years since the release of the last Matrix film, Revolutions, to theaters (an animated follow-up, titled The Animatrix, was an anthology that was released directly to video and DVD). The original 1999 film, of course, hardly needs an introduction, featuring Keanu Reeves in one of his most famous roles and introducing much of the world to the wonder of slow-motion action.
With plans for another movie coming so long after Revolutions, it was little wonder that many assumed the project was intended as a reboot. However, Penn, who is currently in negotiations to write the film, seemed to indicate that the movie is anything but.
Per Superherohype, the source of this story:
"All I can say at this point is no one could or should REBOOT 'The Matrix,'" Penn wrote. "People who know 'Animatrix' and the comics understand. Can't comment yet except to say that the words 'reboot' and 'remake' were from an article. Let's stop responding to inaccurate news. Do I want to see more stories set in the universe of 'The Matrix'? Yes. Because it's a brilliant idea that generates great stories."
Leave your thoughts on X-Men: The Last Stand screenwriter Zak Penn hinting that the planned Matrix film will not be a reboot or remake in the comments section below. Readers seeking more movie news can visit our Movie News Page, our Movie News Twitter Page, our Movie News Facebook Page, and our Movie News Google+ Page. Want up-to-the-minute notifications? FilmBook staff members publish articles by Email, Twitter, Tumblr, Google+, and Facebook.


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When I sustained a serious wrist injury during a yoga workshop, it was a hard lesson to learn. It required surgery and months of rehabilitation. Students would arrive at my classes and upon realizing that the person in the cast/brace was the instructor, they would inquire if they were in the right place. I found this question mildly amusing due to the fact that during the whole process, from injury, to surgery, to healing, I would frequently ask myself the same question.
The forecast for this entire week was, originally, all rain. Even though the earth desperately needed this forecast, I did not. I was not happy. Saturday morning I began to feel a bit "under the weather" (pun intended). By Sunday I had a full-blown cold and my mood continued to deteriorate. I was sullen about the rain, my cold made me irritable, and I was downright furious that I was grumpy. This morning, I decided to try a different tactic and to just let everything be as it is. I stopped trying to resist my mood and gave myself permission to get a little rough-and-tumble with my dark side. I also began to entertain the idea that a low-key week with plenty of precipitation might be just what I needed. Ironically enough, both my disposition and the sky began to lighten as I made this shift.
Rumi's Poem "The Guest House" says it all so eloquently:
This being human is a guest house.
Every morning a new arrival.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
The inability to get into a certain posture, the injury, the illness, the weather, the bad mood…these things are not the problem. It is our resistance to them that creates the problem. Our struggle with the the things that we have the inability to change or control simply stand to make matters worse. When we are in the middle of these circumstances, it can be challenging to find the switch, to change our sign from "closed" to "open". The illnesses can be severe and the storms can be devastating. The clearing out process can be painful and finding gratitude for that discomfort can be difficult.
My Grandmother use to say: "Let go and let God." I say, let the rain.


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Explore McMaster
McMaster University will offer a Master's in Child Life and Pediatric Psychosocial Care program as of the fall of 2016. Pending approval, our current Child Life Studies diploma program will close effective September 2016.
This website is currently under development.
Thank you for your interest in the Masters in Child Life & Pediatric Psychosocial Care program. Our program consists of two streams in order to allow prospective students to meet their unique learning needs.
Stream 1 - Entry to Child Life Practice is intended for those wishing to pursue a career as a Certified Child Life Specialist.
Stream 2 - Advanced Skills in Pediatric Psychosocial Care is intended for those health care professionals who are looking to upgrade their skills and knowledge in pediatric care with a psychosocial focus.
This page will continue to be updated through to Fall 2016.
Upon completion of the MSc in Child Life and Pediatric Psychosocial Care, both streams of students will be able to:
© 2015 McMaster University | 1280 Main Street West | Hamilton, Ontario L8S4L8 | 905-525-9140 | Contact Us | Terms of Use & Privacy Policy


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According to a new market report published by Transparency Market Research "Peripheral Vascular Devices Market (Peripheral Vascular Stents, PTA Balloon Catheters, Guidewires, IVC Filters, Atherectomy, Chronic Total Occlusion, Embolic Protection Devices, Synthetic Surgical Grafts, Aortic Stents) – Global Industry Analysis, Size, Share, Growth, Trends and Forecast, 2012 – 2018," the global peripheral vascular devices market was valued at USD 4.8 billion in 2011 and is estimated to reach a market worth USD 7.8 billion in 2018 at a CAGR of 7.1% from 2012 to 2018.
The growth of the peripheral vascular devices market is driven by factors such as rising incidence of peripheral vascular diseases, increasing minimally invasive procedures and the aging population. The Asia-Pacific region offers future growth prospects to the peripheral vascular devices industry owing to vast unmet medical needs and rising disposable income of patients.
Browse the full report at:
Geographically, the North American peripheral vascular devices market held majority of the market share of approximately 41% in 2011 owing to its developed economy. However, due to rise in aging population and increase in number of peripheral and lower limb procedures, the demand for peripheral vascular devices is expected to increase in the coming years. Emerging countries such as India, China and other Latin American countries will see a healthy growth in the study period. Economic growth and improvements in healthcare facilities in emerging economies is expected to boost the demand in these regions. However, with a double digit growth rate, the Asia-Pacific region will emerge as the fastest growing market due to the rapidly growing population, growing economies, increasing awareness and rising disposable incomes.
Peripheral vascular stents represented the largest segment of the total peripheral vascular devices market accounting for more than 25% share in 2011, whereas embolic protection devices represent the fastest growing segment during the forecast period. New market players are coming up with next-generation products which address the issues raised by surgeons regarding earlier products and meet their demands.
Some of the key players in this market include Abbott Vascular, Boston Scientific Corporation, Cordis Corporation, Medtronic Inc. and others. Large players acquire smaller players to expand their current peripheral vascular devices portfolio and also to expand their geographical presence.
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