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Main Stage
Practical Knowledge you can use
Parkinson's and the Gut
George Triadafilopoulos, MD
Dr. George Triadafilopoulos recently spoke on "Pathophysiology of the Gastrointestinal Tract & Diagnosis and Treatment of Gastrointestinal Dysfunction in Parkinson's Disease" at the Parkinson's Institute CME seminar "Improving Patient Care in Parkinson's Disease.
Dr. Triadafilopoulos serves as Clinical Professor of Medicine at Stanford University School of Medicine. In addition, he is a member of the Scientific Advisory Board at Avantis Medical Systems, Inc., as well as a member of the Advisory Board at RenovoRx, Inc. Dr. Triadafilopoulos is an Editor-in-Chief of the scientific journal Gastrointestinal Endoscopy. He privately practiced at El Camino Hospital, and was the Chief of Gastroenterology at VA Palo Alto Health Care System. He received his Doctor of Medicine, Summa Cum Laude, from Aristotelian University Medical School in Thessaloniki, Greece.
Presentation Slides from Dr Triadafilopoulos


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Stravinsky's glittering score Les Noces should surely be known by its Russian title, Svadebka. The diminutive form of the word for wedding itself shows the affection the work held for its composer and the impresario Diaghilev, for whose Ballets Russes it was conceived; but, more than that, it portrays scenes so intrinsically Russian that the French title is almost a misnomer.
Setting this Bath MusicFest performance in the abbey was a theatrical coup: its acoustic heightened everything about the unusual lineup of instruments and voices (four pianos, percussion ensemble, four solo singers and chorus). The brilliantly vibrant music embraces primitive ritualistic elements as well as religious ceremonial. The sense of a riot of colour – folk-like melodic strands, snatched bits of chatter and the earthy, chanted choral lines – was recreated to striking effect.
Anna Gorbachyova's bright soprano rang out best. Tenor Sam Furness and baritone John Herford were strongly spirited, though Irina Gheorghiu's mezzo got a bit submerged. Conductor Diego Masson ensured Stravinsky's layering of rhythmic and metrical lines could emerge, while the percussion's brittle edges, along with the stark piano-playing (MusicFest artistic director Joanna MacGregor one of the four) conveyed some of the jangling cimbalom sound Stravinsky originally envisaged. It was exhilarating.
Prefacing Les Noces with a performance by the Arte Corale of Moscow of a sequence of pieces traditionally sung in the nuptial mass of the Orthodox church was also clever, offering an aural canvas on which the Stravinsky would be overlaid. Tamara Pilipchuk's directing of six male singers made this a slightly quirky affair, but the power of the fine bass soloist resonating through the abbey against the close harmony of his colleagues could not but impress.

subset: commoncrawl


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Starshot Carnival played 5183 times.
1 Player, Flash, Mouse Skill, Shooting, Canon
1 Player, Flash, Mouse Skill, Shooting, Canon
Description: Fire your star cannon at the star targets to clear them from the game screen.To pass the level you must remove all yellow stars.
Controls: This game is played with mouse only.
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Good News! The Roof is done and we just restored and refinished the hardwood floors on the main floor of Cedar Rose Inn, we got great companies as The Roof Clinic for this. They are both beautiful! And to celebrate, we are offering a FREE bottle of Wine during the months of February and March to any guests coming to our inn! Besides, it is a very special because, the wine is made exclusively from our 2011 Vintage grapes at Cedar Rose Wild Vineyards. Carlos Creek Winery made a special exclusive White Marquette from our grapes this year and have just bottled and released it for enjoyment. Our white wines from our own cellar are also ready and we think they are very special also. Come and celebrate!
This entry was posted in Cedar Rose Inn Blog and tagged Carlos Creek Winery, Cedar Rose Inn Blog, MN, White Marquette, wine . Bookmark the permalink.
"My husband and I have stayed in numerous B & B's across the country and this one takes top ranking! We were traveling to Minnesota for a family reunion from Denver and a friend recommended the Cedar Rose Inn. We couldn't have been happier with the atmosphere, the food, the gardens, the comfort of the beds and the beautiful turn of the century home. Florian and Aggie were so helpful and a joy to visit with. They obviously love what they do because it shows in the way they take care of their guests. We had a wonderful weekend and wished we could've spent more time at the Cedar Rose Inn! We will definitely be back for a nice couple get-away!"
— Guest, 2009.
Review from TripAdvisor.com
© 2012 Cedar Rose Inn photography by Don Trueman, Paramountpixels.net


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Forest Garden Timber Fence post (H)1.65m (W)85 mm, Pack of 25
Forest Garden Timber Fence post (H)1.65m (W)85 mm, Pack of 25
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The ideal way to give your garden privacy, and a simple, traditional look, you can use these timber fence posts to replace, repair or create your own run of fencing. It's been agricised to maximise it's life span, whilst protecting against rot and insect attack.
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- remove a wooden fence panel or post
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Ideas for teaching science to preschool children
There are so many options for teaching science in an preschool setting! We've been visiting preschools for years running preschool science incursions and one thing we know is that kids are highly inquisitive at this young age with an eagerness to investigate their world that older kids rarely match. Why not take advantage of this? Simple things like how things move, colour mixing, what makes sound, hot vs cold, water play and more are fascinating for young children and so it doesn't take much effort to find objects that can teach them.
The following lists just some of the myriad of ideas you can use to teach science with preschool children. The choice is up to you:, you can guide all of the children in an activity or you could setup an exploratory corner for the kids to visit themselves. Either way, you can quickly put together lessons and experiences that not only they'll love but you'll be helping to form the basis of their scientific knowledge that they'll draw on for years to come.
Magnets: what sticks, what doesn't?
Magnets have always been a draw card for young kids. With guidance you can show that magnets will attract certain metals towards them and not others, that magnets have two poles that can be shown using iron filings and that magnets have rules for when they'll stick together and when they do not. Be sure to use good quality magnets suitable for preschool children and keep choking hazards away from younger kids in your center,
Preschool children at a magnet station on science visit in China.
The science of sound
Every kids loves making noise! Why not make this part of a lesson that sound is really a vibration? There are a number of sound-based science experiments that you can run with you can run with young children. Try making a set of coat hanger gongs or have the kids simulate the sound of a beehive using a balloon and nut hummer, both simple experiments that show sound is created by shaking materials. You could have them investigate high and low pitch using different sized instruments and you yourself could demonstrate sound changes by tapping different sized glasses of water. Again, you can find materials for teaching sound quite easily and it doesn't have to break the bank.
Bells that make different pitches - why do they do this?
Rough vs smooth
Teaching about the 5 senses is a common element of early learner STEM lessons. An exploratory table setup with a variety of different textured objects can grab kids attention quite easily. You get a volunteer to put on a blindfold and use their sense of touch to determine what the object is. You could have the kids use magnifiers to look more closely at the fine detail of pine cones or velcro. You could discuss as a group why the materials have different textures in the first place. No matter what you choose, you;re teaching kids to look more closely at objects and to question why objects are the way they are.
Sensory matching experiment - can the kids close their eyes & match them?
The light fantastic
Looking through lenses, using magnifiers and discovering colours of the rainbow are naturally engaging for kids. Try placing a glass of water in sunlight to get patterns on the ground, place cellophane over torches and mix the lights together, spin rainbow colours together to make white using a Newton colour wheel, use kaleidoscopes and more. Bug catchers often have lenses in them for kids to look at the fine detail of objects and trick money boxes have plastic mirrors within them that stimulate conversations around how light bounces off mirrors. You can find a variety of light & colour preschool resources here.
Light experiments kids love
Looking after critters
Children love living things and even more so when they are in charge of caring for them as well. Depending on your local laws and permit requirements you could keep hermit crabs, stick insects, guinea pigs, rabbits, lizards, turtles and more. Having a animals in your preschool adds an extra dimension to discussing requirements for life plus teaches children the importance of respect for life and to care gently for others.
Turtles are always a crowd pleaser!
Teach about our environment
Looking after early learners means that you have the opportunity to teach them to look after our environment. Why not setup a small recycling station for kids to use or make a worm farm? A small vegetable patch could be looked after by kids quite easily and the produce they grow could go into some of their lunch or morning tea!
Learning about the environment can start early.
Water play
Anything where kids can mix different liquids together is a guaranteed attention grabber. You could have kids look at what floats and what sinks, which liquid is runny and and which thick and much more. A favourite of ours is to make tornadoes in a bottle!
Tornado in a bottle
The above is just a short list of the many things you can do to get young kids involved in learning about their world. Just be sure to choose something that is safe to handle with little fingers and whilst things could get a bit messy you can always teach them to clean up afterwards! Still lost for ideas? Early learner attention spans are short so be mindful when planning out your lesson not to have too much talking. A good idea is to create a theme for a week (eg. sound week) and or you could even get parents involved in a mini-science fair. The more they do, the more they'll engage and the more you'll enjoy opening up the world to them!
Happy teaching,
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Please note that the items added to your shopping cart are not currently available for shipping to the address you selected.
Buxton Luciano RFID Deluxe Two-Fold (Men's)
You Pay: $35.95 Free Shipping Free Exchanges 100% Price Guarantee
This wallet features RFID-blocking credit card pockets, pinstripe designer lining, and a removable RFID-blocking card case.
- Dimensions: 5" x 4" x 1"
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Greenprint Partners Pledge Fund
The Greenprint Partners Pledge Fund
"As described, The Greenprint Partners Pledge Fund has the potential to be a game changer."
- a Greenprint Partners Pledge Fund subscriber
The Housatonic Valley Association (HVA) has a bold new plan to transform how we and our Greenprint partners save special places in our area. We are actively developing a new source of regionally available private capital that raises the bar for what is possible for us to protect in our Northwest Connecticut communities.
The Greenprint Partners Pledge Fund offers an exciting opportunity for donors and family foundations that are deeply committed to conservation to make a significant contribution toward preserving important tracts of land that are currently beyond the financial reach/capacity of individual land trusts.
We invite you to consider joining this effort to make a lasting difference for this land we love.
To learn more about the Greenprint Partners Pledge Fund and how it operates, please contact the Greenprint at HVA.
To learn more about becoming a charter subscriber and donor to Greenprint Partner's Pledge Fund and to receive a Fund overview and a sample project prospectus, please contact Tim Abbott at HVA.
To learn more about project elligibility and to apply for possible funding, please contact the Greenprint at HVA.


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This is a general informational post meant for those dealing with similar problems.
I really ran into 2 problems with this setup, so let's start with the networking first. The scanner worked fine over the wireless network, but I had to reset the router since it was set to work as an AP, and we needed the router capabilities to add a guest network.
Setting this router (ASUS RT-N66U) to router mode enabled 2 separate subnets, one for WAN and one for LAN, which gave the printer the IP address 192.168.2.x instead 192.168.1.x and prevented the scanner setup utility from finding the scanner on the network. I wired the scanner into a hub and then set up a hub to plug the router into so the computer next to it would get a 192.168.1.x IP address while the router can continue on 192.168.2.x.
Then I ran the scanner setup utility and it added the scanner no problem, but when I opened the MP Navigator scanner application included by Canon, scanning always failed and returned error code 5,145,61. I reinstalled, changed the active scanner in the network scanner utility, all to no avail. I went back to the printer and printed out it's LAN Configuration information and sat back at the computer.
Finally, I opened the MP Navigator application again and entered the scan photos dialogue, then clicked on the preferences button at the top right of the window. In the product name dropdown you'll see MX870 series (Network:xxxxxxxxxxxx) where the Xx represents the MAC address of the connection type (LAN will have one MAC address, and wireless will have another). In this case, it turns out that even though I had selected the correct address in the scanner setup utility, the application preferences were still trying to use the wireless MAC address of the scanner. Since it was connected to the wired network, this obviously caused it to fail.
The solution is to click into the dropdown and find the mac address that matches the LAN settings printed out (it should be the only other available option.


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iDOO Precision Digital Bathroom Scale 440lb 200kg 19 inch
Amazon Deal Of The Day: iDOO Precision Digital Bathroom Scale 440lb 200kg 19 inch Oversize Jumbo Steady Platform
UNIQUE ELEGANT DESIGN: iDOO Digital Bathroom Scale is a large oversized body weight scale made in unique White Marble design, it's beautiful and elegant, would be very attractive in your bathroom area
DURABLE STURDY & STEADY PLATFORM: The Bathroom Scale is Made with 13 x 15 inches 9 mm extra thick and sturdy tempered glass. 19 inch jumbo-sized platform(Largest on the Market) gives the best stability, extra wide for those with big feet or balance issues. 100% Satisfaction Guarantee, Buy with Confidence!
HIGH ACCURACY: Equipped with 4 latest version High Precision Strain Gauge Sensor System which ensures consistent and accurate measurements, up to 440 pounds or 200 kg; Division: 0.2 pounds./0.1 kg; measure units can be switched between kg/lb/st makes this iDOO bathroom scale fits internationally
FAST READ & Auto-Calibrate TECHNOLOGY: Immediate reading as soon as you step on the bathroom scale. Auto-calibrated and automatically turns off allows longer battery life; runs on 3xAAA batteries (batteries included)
Body Weight Scales by iDOO
iDOO Precision Digital Bathroom Scale 440lb 200kg 19 inch
The linked site is not operated or owned by FreebieSelect!Freebies posted on FreebieSelect are not being sent by us. If for any reason a freebie become unavailable, you claimed them and did not receive them, you are denied, or any other complications arise, FreebieSelect is not responsible.


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For product availability, please select your "Ship to" state above.Got it, I'll ship to California
New Customers Save $30 off $100+* with code OCTNEW
New Customers Save $30* with code OCTNEW
*New customers only. One-time use per customer. Order must be placed by 10/31/2018. The $30 discount is given for a single order with a minimum of $100 excluding shipping and tax. Items with pricing ending in .97 are excluded and will not count toward the minimum required. Discount does not apply to corporate orders, gift certificates, StewardShip membership fees, select Champagne brands, Riedel glassware, fine and rare wine, and all bottles 3.0 liters or larger. No other promotion codes, coupon codes or corporate discounts may be applied to order.
Alois Lageder Benefizium Porer Pinot Grigio 2001
Winemaker Notes
Very perfumed, rich, slightly smoky, uplifted varietal aroma paired with elegant oak spice.
Clean, grapey, full-bodied flavor, quiet soft creamy, delicate and with a fresh finish. Remarkably long and spicy on the palate.
Under proper storage conditions, this wine may be cellared for 4 to 6 years.
Suggested Food: Starters. pàtes and terrines, cold meat, all kind of seafood, grilled crustaceas, white meat and poultry.
Critical AcclaimAll Vintages
The Lageder family has been active in the wine trade for more than 150 years. In 1855, Alois Lageder winery was founded the on the edge of Bolzano's historic center. Over the years, through the untiring efforts of four generations, the Lageder family has succeeded in purchasing several vineyards and wine estates in some of Alto Adige's best wine-growing areas.
Today the company is managed by Alois Lageder (born in 1950) and he is actively assisted by his sister Wendelgard, who is responsible for administration and public relations and his brother-in-law Luis von Dellemann, the enologist. "Our strong connection with nature, with the soil and with the local people," adds Alois Lageder, "helps us in this arduous but rewarding work."
A mountainous northern Italian region heavily influenced by German culture, Trentino-Alto Adige is actually made up of two separate but similar regions: Alto Adige and Trentino.
Trentino, the southern half, is primarily Italian-speaking and largely responsible for the production of non-native, international grapes. There is a significant quantity of Chardonnay, Pinot Grigio and Merlot produced. But Trentino's native and most unique red variety, Teroldego, while still rare, is gaining popularity. It produces a deeply colored red wine rich in wild blackberry, herb, coffee and cocoa.
The rugged terrain of German-speaking Alto Adige (also referred to as Südtirol) focuses on small-scale viticulture, with great value placed on local varieties—though international varieties have been widely planted since the 1800s. Sheltered by the Alps from harsh northerly winds, many of the best vineyards are at extreme altitude but on steep slopes to increase sunlight exposure.
Dominant red varieties include the bold, herbaceous Lagrein and delicate, strawberry-kissed, Schiava, in addition to some Pinot Nero.
The primary white grapes are Pinot grigio, Gewürztraminer, Chardonnay and Pinot blanc, as well as smaller plantings of Sauvignon blanc, Müller Thurgau. These tend to be bright and refreshing with crisp acidity and just the right amount of texture. Some of the highest quality Pinot grigio in Italy is made here.
One grape variety with two very distinct personas, Pinot Gris in France is rich, round, and aromatic, while Pinot Grigio in Italy is simple, crisp, and refreshing. In Italy, Pinot Grigio is grown in the mountainous regions of Trentino, Friuli, and Alto Adige in the northeast. In France it reaches its apex in Alsace. Pinots both "Gris" and "Grigio" are produced successfully in Oregon's Willamette Valley as well as parts of California, and are widely planted throughout central and eastern Europe.
In the Glass
Pinot Gris is naturally low in acidity, so full ripeness is necessary to achieve and showcase its signature flavors and aromas of stone fruit, citrus, honeysuckle, pear, and almond skin. Alsatian styles are aromatic, richly textured and often relatively high in alcohol. As Pinot Grigio in Italy, the style is much more subdued, light, simple, and easy to drink.
Perfect Pairings
Alsace is renowned for its potent food–pork, foie gras, and charcuterie. With its viscous nature, Pinot Gris fits in harmoniously with these heavy hitters. Pinot Grigio, on the other hand, with its lean, crisp, citrusy freshness, works better with simple salads, a wide range of seafood, and subtle chicken dishes.
Sommelier Secret
Outside of France and Italy, the decision by the producer whether to label as "Gris" or "Grigio" serves as a strong indicator as to the style of wine in the bottle—the former will typically be a richer, more serious rendition while the latter will be bright, fresh, and fun.


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By Sophia Serghi, professor of music at the College of William and Mary
In summer 2009, driven by a desire to meet Nobel Peace Laureate Wangari Maathai, I signed up for a service trip to help build an orphanage and school in Kibera, the largest slum in Africa. I embarked for Nairobi, Kenya, with no tools or knowledge specific to the task at hand. But I did bring along my flute and baby guitar, thinking I'd use them for composing music while on the trip.
On arriving, our team started building a new kitchen for the school using giant stones and hand-mixed cement. During our first lunch break, I interacted with teenage students who had recently been orphaned by civil unrest following the 2007 presidential election. The school's social workers and teachers were anxious to understand these students' stories, but they were unsure of how to encourage students to share them.
During lunch the next day, I engaged with students by playing my instruments and making up songs. I quickly realized that their innate musical ability was far advanced. On the third day of our visit, I pulled out a microphone to record their indigenous songs—but I ended up using it as a hip-hop prop instead.
In the following days, some 350 students rapped about losing their families in the 2008 riots. One by one, each student came to the microphone to deliver a solo that the others supported with beat-boxing antics. Each rap included the student's name and age, and an account of his or her personal story and hopes for the future. The students became rappers, while the local social workers collected ample information to begin re-establishing contact with lost family members.
Inspired by this experience, I returned to William and Mary ready to teach a new freshman seminar called Hip-Hop in Sub-Saharan Africa. Facing fifteen eager first-year students on the first day, I began by admitting that I knew nothing about the topic and was counting on them to join me in a collective process of teaching and learning. I almost expected students to stand up and leave en masse, but they allowed me to share my experience in Kibera. I hoped that they would come to see hip-hop as a common language and a tool for social change, around the world and specifically in sub-Saharan Africa.
I assigned each student a sub-Saharan country to adopt and represent for the duration of the course. Students would learn about the history of their assigned country and the evolution of local musical styles and genres by creating portfolios that featured local hip-hop musicians, dancers, and graffiti artists, and included political journalism. They would also interact with local university students and hip-hop artists through new media like Facebook and Skype.
To complement their developing knowledge, students composed original hip-hop music on a weekly basis. These compositions focused on raising awareness about cultural, health, and political issues such as AIDS, female genital mutilation, political unrest, and hunger. The class held an exhibition of original student graffiti art at sanctioned spaces around campus, and we hosted a hip-hop party where students deejayed their own and local artists' music and led hip-hop dancing workshops. Students also completed rigorous writing assignments, including weekly papers on current events and two large research papers.
Student evaluations confirmed the course's success, and recent interviews conducted with students (now juniors) revealed that the course was instrumental in their development into open-minded scholars who actively seek crossroads between disciplines and ways to engage in the global community. My own knowledge of this evolving and diverse genre has deepened and grown. I am excited to teach Hip-Hop in Sub-Saharan Africa as an upper-level seminar in spring 2013.
I did meet Wangari Maathai during my first trip to Kenya. I remember her passionately describing how the privilege of higher education broadened her horizons and encouraged her to work to improve life for people in Kenya and in Africa at large. I hope my students feel that the privilege of studying African issues through hip-hop has broadened their horizons and encouraged them to focus on global solutions that improve life in the developing world.


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The rate at which Nigerian police officers demand for money from commercial bus drivers and Okada riders, at check points is fast becoming alarming and unbearable in the state.
On Sunday, September 4, a police officer was reported to have killed an Okada rider in Ondo state after the man refused to give bribe of N50. An eyewitness who was present at the scene took to his Facebook handle to post the video with the caption:
PAY ATTENTION: Get all the latest gossips on NAIJ Gossip App
"Nigeria police officer kills 'okada' rider in Ondo because he refused to give 50 Naira bribe. Please make this go viral. Stop #PoliceBrutality"
Watch video of the scene below:
What rubbish!
The post SAD! You won't believe what police officer did to Okada rider over N50 (video) appeared first on Nigeria News today & Breaking news | Read Naij.com 24/7.


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You can now listen to a recorded version of the EVV Individual Provider Training over the telephone.
This training is 20 minutes long and available 8:00 AM - 7:00 PM, 7 days a week.
Please sign in below to see the phone number for the recorded EVV Individual Provider Training. If you do not have an email address, leave that box blank.
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WebMethods Inc. Wednesday announced its Open Management Interface (OMI) specification that aims to allow companies to unify and integrate applications and business processes, creating a single system for monitoring and implementing e-business. The specification was co-authored with Hewlett-Packard Co. and has garnered support from Computer Associates International Inc., BMC Software Inc. and Tivoli Systems Inc.
OMI is a framework, or "backbone," as webMethods calls it, that provides a common interface for companies to combine and manage their various software platforms and is targeted at the world's 2000 largest companies doing e-business transactions with multiple offices globally. Such a system is needed because companies often have their data and business information spread across multiple systems, making it difficult to bring that information together in one place, said Scott Opidz, vice president of strategic planning at webMethods.
As an example, Opidz offered a scenario in which a customer calls a vendor to place an order using an established line of credit. However, if the price, shipping and credit information are all stored in different systems, and especially if one of those systems is malfunctioning, the transaction may not go smoothly, he said. OMI enables that information to be drawn from the systems it resides on and displayed in one place, he said.
Thanks to the support pledged to OMI by Computer Associates, BMC and Tivoli, and given that the standard was co-authored with HP, OMI has the backing of all the major companies in the business management software market, Opidz said. As soon as webMethods' own integration software and the software offered by those four companies is updated to include the OMI specification, customers will be able to take advantage of OMI. Versions of the software including OMI should begin to appear within a quarter to a quarter and a half, he said.
Because OMI also includes a business process modelling feature, OMI-enabled applications can also help businesses monitor their applications, servers and other systems for signs of trouble, Opidz said.
With OMI, webMethods "can give (customers) the best access to the health and well-being of their business," Opidz said.
OMI is targeted at the world's 2,000 largest companies, though webMethods is particularly strong among the 15 largest companies in the U.S., Opidz said. Though OMI will be useful in many industries, some of those where webMethods has been the most successful include telecommunication, manufacturing and financial services, he said.
In addition, webMethods also announced its Global Business Visibility Workbench Wednesday, a feature designed to offer the benefits of OMI's data collection capabilities to management by stripping away much of the coding and more complex IT features that OMI requires, Opidz said.


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Judith Danenhower Read has announced that she is running for the position of Old Lyme First Selectwoman in the upcoming November 2017 election and Chris Kerr will be joining her in a bid for the post of Old Lyme Selectman. The Old Lyme Republican Town Committee has not yet made any formal endorsements for the November elections, but Read notes that she and Kerr will be campaigning as Republicans.
In a brief press release, Read says, "Old Lyme needs an effective management / leadership team to run our community. We [Read and Kerr] bring 40 plus years of small business experience and a common sense approach."
She adds, "We deliver results. We have good relationships with many groups in our community and are looking forward to building more."


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This blog is more than ten years old. Blogs were different in 2004 before social media took off.
In the early years, I posted a lot of little snippets before Facebook and Twitter were the place for these. That means there's a lot of crap on my blog. (I won't link to it here because it's going away, as you'll see.)
If you've had a blog for a while, you might be faced with the same dilemma: What to do about old posts that have outlived their usefulness?
I started looking for posts that would either 1) embarrass me if someone landed on them or 2) lead readers astray with dead links or outdated information.
You can follow my revitalization process if you think it might serve you.
First, Review Google Analytics
What are your high-performing posts?


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In-store Retailer For Fashion Casual Real Christian Louboutin Outlet Athletics.Behind The Scenes Of Christian Louboutin Low Heel Red Bottom Shoes.I have been a loyal Christian Louboutin low heel red bottom shoes for many years. Malera is a very popular product of Beeko shoes, it is a girl shoe which is very comfortable, it is pink in color with an attractive fancy flower on top, it is also very suitable for running, and it is not a fully closed shoe which allows air to pass through it and makes it even more comfortable for children to wear them.
Really, stilettos are considered simply because lethal when the dagger on its own if their particular potent attractiveness is factored in. The impress of the stilettos is really so intense that ladies do not even think twice prior to a pair : not even around the price tag, when they can walk within them or irrespective of whether there is completely any have to add to their already difficult stiletto shoes series.
After recently throwing away much of my music once I discovered that even a lot of real Christian Louboutin outlet labelled music is unacceptable to God look up Ivor Myer's testimony, and 'Distraction Dilemma' series by Christian Berdahl, I felt as if I should also get rid of some of my DVDs.
Now though we can cut right to the chase and purchase women's designer shoes online without any of the usual trouble and frustration encountered when we visit the shopping centers trying to get those promoted specials in their best women's shoe fashions.
Crocs, Inc has proved itself to be a prolific shoe designer, manufacturer and retailer, churning out clogs and flats in a dizzying array of styles and colors for men, women and children alike, that have won almost universal acclaim as the most comfortable shoes on the market, with many users likening the walking experience to walking on clouds.
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The Oak Bluffs Council on Aging held its annual awards ceremony to honor two of its senior citizens.
Al Hopp has been a loyal volunteer for the council's biweekly luncheons, assisting with commodities and wherever else he is needed. Without his help, the center would not run as smoothly.
Helen Scarborough also was honored. She has helped with the luncheons for years, assists with the monthly commodities and the food pantry. She is one of the main contributors at the senior center, helping in many capacities. She is also the vice president of the Oak Bluffs Senior Council on Aging.
State representative Timothy Madden presented the certificates from the state house of representatives.


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In school, I learned that the first dramaturg was Schiller. He was helping Goethe out on a play. But they had a difficult time figuring out exactly what Schiller should be doing, so he only had the job a few months before Goethe let him go. In German, "dramaturg" is "dramaturg" (the "g" is hard). In French, it's "dramaturge" (the "g" like a "j"). In Polish and Romanian, dramaturg actually means playwright. In English, people seems to spell it without the "e," but pronounce it either the French way or the German way. Which is strange. It's like when I was a kid, the accepted spelling was "theater." But somehow, by the time out of college, all these theaters were spelling it the French way (or aping the Brits, spelling it that way).
Dramaturg means different things to different people. Some theatres say it's the equivalent of a literary manager. Others say a dramaturg is the person who helps the director with his research- both the history of the era in which the play is set, and the production history of the play if it's a revival. To me, being a dramaturg is more like being a copy editor. You have a piece, you want to keep the writer's voice in in and your voice out of it, you want to keep it accessible and clear. You don't want to leave big black paw prints all over it.
Particularly if I'm working on a good play, being a dramaturg is fun. You get to observe somebody else's writing process, you're the second set of eyes, you help them make the play better. Very rewarding, emotionally and intellectually if never financially, but that's okay. Very like teaching, actually.
But if it's my play, dramaturgs make me really nervous. I had a bad experience with one early on, who insisted a comedy of mine really needed marijuana-induced jokes in it, and I couldn't get away from her fast enough. Would have totally undercut who the characters were, and the world they were in. Or as David Chase had Carmela say to AJ when he was smoking dope at his confirmation party, "You're an animal!"
In the best of all possible worlds, to steal from M. Voltaire, I am blessed with a good director who has worked on new plays before and knows what he or she is doing. That is a complicated enough relationship; adding a dramaturg is like having a third person in bed with you. Of course if it's not my play, it's totally different.
Bird and Lime named in class-action lawsuit
18 hours ago


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10 Ways to More Website Traffic!
Everyone wants traffic to their website. It is not always easy to get more people to visit your site. There are ways to generate the desired traffic. It takes being creative and innovative sometimes; yet here are several ideas that will help.
1. Use Flickr. Social photo sharing drives people to your website. Add good tags to the photos so they attract the members on the site. Write a post in your blog and add the link to the Flickr site. The two sites will work in unison to draw traffic to your site.
2. Join a social bookmarking site. Share your favorite sites with other people sharing the same interests. Include your website. The social sites are like a specific search engine for many people. Add the bookmarks to your blog site to increase your internet traffic. Add interesting links to relevant products that the users are searching for. The more interesting links you have bookmarked the larger your following will become.
3. Start blogging. Join several sites where you comment on the blog posts. Add your URL with posting. Keep in mind you are commenting on your posts so remain focused on the topic since you do not want your posting to be deleted or considered as spam. You want to appear knowledgeable and someone others can trust.
4. Use forum signatures for promotion of your site with a live link. Use topics with great information and link them back to your stites. The more information you provide the readers the more they will rely on you for your new information. They will return repeatedly to read what you are posting.
5. Add widgets, themes, and extension to your site. There are many free additions that will enhance your site. Make your site interesting rather than the typical boring website. Make your site user friendly and exciting. Users want to see and experience new things, give it to them with your site.
6. Use your friends to know your business and have them help spread the word about your website. They can use their personal blogs, websites, and contacts to increase your website traffic.
7. Use industry specific sites to add links and networks with by contacting the websites. Most of them will join this partnership in order to get a backlink from you in exchange.
8. Expand your exposure by adding podcasts to your site. Include audio and video that is interesting and intriguing.
9. Submit your feed to blog site directories. The feed will drive traffic from another site to your site.
10. Submit articles to article directories, using the resource box to drive targeted web traffic to your site and establish strong backlinks to your site,this will increase your SERP.
When you do your traffic building, it is not really about the traffic but offering what the readers want. If your visitor gets what he was looking for, there is a great chance that he will return or share your website with his friends. You can use automation software tools to automate a lot of these strategies, be sure to visit my Web Traffic Software blog to read more about these tools!


text: I have written an applescript program that seems only to work on certain websites. I am trying to take the pageSource of website and transfer it to excel. tell application "Safari" open location "http://www.microsoft.com/mac/developers/default.mspx?CTT=PageView&clr=99-21-0&target=b2656752-dbbb-494e-ad09-031d08e7bc8e1033&srcid=cdb9a274-738f-4e4a-9e8c-83feda0485241033&ep=7" set pSource to the source of the front document end tell tell application "Finder" activate open document file "Sorting Info.xls" of folder "Research Data" of folder "Desktop" of folder "Rich" of folder "Users" of startup disk end tell tell application "Microsoft Excel" activate activate object workbook "Sorting Info.xls" activate object worksheet "Sheet1" set theRange to range "A1:A100" of sheet 1 of active workbook set value of active cell to pSource end tell However, if i usedhttp://www.google.com or http://finance.google.com/finance?q=ABC the data doesn't seem to transfer Can anyone help me figure out what is going wrong? Also, I would appreciate it if someone could help me figure out how to make one line of the page Source appear as one cell in Excel


text: Convenience is so important in everyday life. Shouldn't your gym be convenient to you? Come in and workout at one of our premier fitness centers in Parma, OH. We provide a safe, quality environment for you and your whole family. Let us help you achieve your fitness goals, right in your neighborhood. We believe anyone can reach their personal and fitness goals. We will provide the knowledge, top of the line equipment and personal support you need. Come and visit your gym in Parma, OH today!


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from Wiktionary, Creative Commons Attribution/Share-Alike License
- v. Present participle of fortify.
from Wiktionary, Creative Commons Attribution/Share-Alike License
Bruce was awarded a Purple Heart for his wounds received at the hands of the enemy, as well as a Navy unit Commendation for his assistance in fortifying the infantry position where he was wounded.
I remember the long, nightmarish evening that we spent in fortifying the building.
The child had fallen asleep, so the woman placed it on a heap of furs and lent a hand in fortifying the camp.
Israel, deemed it prudent to lose no time in fortifying several cities that lay along the frontier of his kingdom.
General Grant was busily engaged in fortifying his new position at Hatcher's Run.
They did not give him thanks for the advantages they had, in fortifying their city, from the waters of the old pool, which were fashioned long ago, as Kishon is called an ancient river, Judg.v. 21.
He was ardent in the defence of Mr. Jefferson's pet scheme of a gun-boat navy, and ridiculed the idea of fortifying
I must not be supposed, in saying this, to be leaving out of sight the virile exercise of logical and rational faculties; but that is another side of education; and the grave deficiency which I detect in the old theory was that practically all the powers and devices of education were devoted to what was called fortifying the mind and making it into
M. Villemain has remarked in Pascal, 'that foresight which revealed to him so many objections unknown to his generation, and which inspired him with the idea of fortifying and intrenching positions which were not threatened.'
Essays and Reviews: The Education of the World, Bunsen's Biblical Researches, On the Study of the Evidences of Christianity; Seances Historiques de Gen��ve; On the Mosaic Cosmogony; Tendencies of Religious Thought in England, 1688-1750; On the Interpretation of Scripture.
It is said that, despairing of any decisive stroke, he conceived the idea of fortifying Isle-aux-Coudres, and leaving a part of his troops there when he sailed for home, against another attempt in the spring.


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RIPON - Coach Chris Johnson has been waiting for some time to see how his football program compared with defending Sac-Joaquin Section Division IV champion Hilmar.
RIPON - Coach Chris Johnson has been waiting for some time to see how his football program compared with defending Sac-Joaquin Section Division IV champion Hilmar.
He got an emphatic answer Friday as Ripon throttled the Yellowjackets in a 42-7 Trans Valley League victory at Stouffer Field.
Indians junior Michael Ysit returned the opening kickoff 97 yards for a touchdown 15 seconds into the game and fellow junior Bradley Clark caught a 24-yard touchdown from senior quarterback Kyle Wengel with just 3.6 seconds left in the half to grab the early momentum and carry it into the second half.
"We have the utmost respect for Hilmar and coach Frank Marques," said Johnson, whose Indians (8-0, 4-0 TVL) took control of the league title chase with the win. "It was good to get the early points on the board, but this is Hilmar. Even at the half we weren't relaxed. This was a game we've been looking forward to for a while, so it was a good team win."
Wengel completed 16 of 24 passes for 181 yards and three touchdowns to fuel the offense. Wengel connected with receivers Michael Morris and Bradley for second-half touchdowns from 3 and 55 yards, respectively.
"Our receivers are the top of the league," Wengel said. "All I have to do is put the ball out there and I know they'll go and get it. (Clark's) catch at the end of the half was on a new play we put in on Monday. He went up and made a great catch."
Clark had six catches for 89 yards and two touchdowns, while senior Josh McCreath had 11 carries for 78 yards and two touchdowns.
Yellowjackets senior quarterback Tyler Freitas kick-started Hilmar's only scoring drive - an 11-play, 80-yard march - with a 51-yard option keeper around the right side to Ripon's 29-yard line. Junior Breck Smith plunged in from the 4 early in the second quarter for Hilmar (6-2, 2-2) to knot the score at 7-7.
The Indians forced the Yellowjackets to punt after a three-and-out on Hilmar's next possession and started their drive from Hilmar's 39. McCreath punched the ball in from the 4 six plays later to give Ripon a lead it would not relinquish.
Freitas completed 2 of 9 passes for 6 yards and an interception by Ripon's Cole Herrin. Herrin was 6 for 6 on extra points for the Indians.
"Ripon executed and played really well," Marques said. "It's not what we did wrong; it was about everything they did right. I think they have a shot at a section title. They are a great team and it's their turn to carry the banner."


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Fewer Immigrants Settling In Ontario: Ontario Wants More Power To Pick Skilled Immigrants
The Ontario government is currently dealing with labour market needs that the current declining immigration levels are unable to fill, and wants more power to choose skilled workers in the Province.
On Monday, November 5th, Ontario Immigration Minister Charles Sousa unveiled Ontario's new immigration strategy, saying that Ontario should increase immigrants under the Ontario Provincial Nominee Program by 4,000, giving the province a total 5,000 people admitted to Ontario under the Provincial Nominee Program instead of the 1,000 quota the federal government has allowed Ontario.
Immigration levels in Ontario are dropping
In Ontario, economic immigrants like skilled workers or investors account for just over half (52 per cent) of the total immigrants arriving in the province every year. However, in other provinces this number is as high as 70 per cent. The number of total immigrants in Ontario, whether they are refugees, reunified family members or economic immigrants, has dropped from 148,640 in 2001 to 99,000 last year – a decline of one-third. Ontario is partially blaming this decline on the Federal Skilled Worker Program restrictions, because that's where the majority of immigrants to Ontario come from.
According to this article in the Toronto Star, by 2025 Ontario will have a shortage of skilled workers – by 364,000.
The content and comments of this blog are not legal advise and and may not be accurate or complete. If you require legal advice, contact a licensed legal practitioner directly. If you post on this blog, you assume full responsibility for disclosing your identity to the public and VisaPlace nor its affiliates are not responsible for protecting your privacy nor your identity concerning your participation in our blog and you assume any risks in participating.


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Pharmaceuticals 2012, 5(12), 1393-1408; https://doi.org/10.3390/ph5121393
Biosimilars: Company Strategies to Capture Value from the Biologics Market
Escuela Técnica Superior de Ingeniería, Universidad de Santiago de Compostela, Rúa Lope Gómez de Marzoa s/n, Campus Vida 15782, Santiago de Compostela, Spain
Institute of Biotechnology, University of Cambridge, Tennis Court Rd, CB41QT, Cambridge, UK
Authors to whom correspondence should be addressed.
Received: 8 November 2012 / Revised: 5 December 2012 / Accepted: 6 December 2012 / Published: 12 December 2012
AbstractPatents for several biologic blockbusters will expire in the next few years. The arrival of biosimilars, the biologic equivalent of chemical generics, will have an impact on the current biopharmaceuticals market. Five core capabilities have been identified as paramount for those companies aiming to enter the biosimilars market: research and development, manufacturing, supporting activities, marketing, and lobbying. Understanding the importance of each of these capabilities will be key to maximising the value generated from the biologics patent cliff. View Full-Text
Keywords: biosimilar; patent cliff; biopharmaceutical industry; market strategy; biologics►▼ Figures
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This is an open access article distributed under the Creative Commons Attribution License (CC BY 3.0).
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Calo-Fernández, B.; Martínez-Hurtado, J.L. Biosimilars: Company Strategies to Capture Value from the Biologics Market. Pharmaceuticals 2012, 5, 1393-1408.
AMA Style
Calo-Fernández B, Martínez-Hurtado JL. Biosimilars: Company Strategies to Capture Value from the Biologics Market. Pharmaceuticals. 2012; 5(12):1393-1408.Chicago/Turabian Style
Calo-Fernández, Bruno; Martínez-Hurtado, Juan L. 2012. "Biosimilars: Company Strategies to Capture Value from the Biologics Market." Pharmaceuticals 5, no. 12: 1393-1408.
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Thank you so much for your interest in giving to the Immeasurably More campaign of Northstar Church. We are sincerely grateful. Your gift is a blessing for our current congregation and a faith investment in the future of our church.
You can give a gift by:
- Place it in the offering baskets on Sundays in a service. (Make sure you indicate Immeasurably More.)
- Mail to Northstar Church, PO Box 1001, Blacksburg, VA 24063. (Attention: Building Campaign). Let us know in the memo portion of the check or somewhere on your gift that it's intended specifically for the campaign.
- Give online by using a debit or credit card by clicking the button to the right (a percentage is withheld for service fees, but our provider gives you the option of paying the percentage as an extra gift). You can also set up your bank account for automatic, regular drafts.
- You can also give other ways – through your time, talents or gifts-in-kind (stocks, appreciated assets, possessions, etc.). [More Info About Creative Giving]
The Immeasurably More campaign is a three-year campaign (unless the Lord provides the full amount up front!). As such, we are asking our members to make a pledge/commitment over the course of the entire campaign.
Please consider making a commitment. Here's how:
- Click on the image of the commitment card at right.
- Review the green "Giving" side, especially the instructions for 1, 2, and 3.
- Then you can visit this form and "fill in the blanks" you saw on the commitment card.
Goals & Levels
We have three goals in our Immeasurably More campaign.
- The first goal is set at as an attainable Challenge goal of $1,000,000.
- The second goal would be a Starter goal, set at $2,00,000, which would allow us to begin.
- We are asking the Lord for provision and you for support in raising our Immeasurably More goal of $6,000,000 which would fund the building.
IMMEASURABLY MORE GOAL – $2,979,391 to date – 50%


text: 4 april, 2012 21 / 4 / 12 IN A FEW HOURS I WILL take a flight that will take me to Berlin for the weekend (going to be so amazingly, amazingly nice). Plans: sit at outdoor cafes, discover deserted places, stroll around the art district. Have any of you been in Berlin? And, if so, is there anything I should'nt miss?


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What is it about Bernie Sanders and Jeremy Corbyn? One opinion poll has the socialist Sanders ahead of Hillary Clinton in New Hampshire, and the hard left Corbyn has won a landslide victory as the new Labour Party leader. Neither man was given much of a chance at the outset. Sanders was elected as an independent, to the US Senate, although their precarious standing persuaded the Democratic Party leadership to include him in their caucus. Corbyn, as his opponents endlessly repeat, has defied his party's whip 500 times. How can Corbyn, who does not adhere to parliamentary party discipline, possibly think he can lead a fractured party with a significant number of his MPs and the likes of Tony Blair predicting that he would be an electoral disaster for Labour – like Michael Foot's devastating loss to Margaret Thatcher in 1983 kept Labour out of power until y Blair's election in 1997? Sanders, a staple of MSNBC political talk shows, hardly seemed to have the heft that Al Gore or Joe Biden would bring to a contest with Clinton.
And yet both Sanders and Corbyn are drawing huge crowds and have raised the necessary funding to mount impressive campaigns. Both men talk policy, not personalities, and that seems to be a large part of their appeal. They are plain speaking and do not seem to blow dry their hair. The disgruntled Democratic Party masses envision a world of single payer healthcare and a higher minimum wage; Labour Party activists, and a growing contingent of younger voters, picture themselves riding re-nationalised railroads and benefiting from a revitalised National Health Service.
Corbyn and Sanders are not the traditional outsiders who can rail against Washington and Westminster, to be sure, but it seems their perch on the outskirts of power has served them well – at least in the current political climate. They are lawmakers without a leash – unbeholden to big money, although, in truth, Corbyn has big trade union backing and Sanders supports big industry, especially if it is located in Vermont.
But beyond what these two socialists say and do, I think their draw has to do with what William Hazlitt said was the great invention of the French Revolution: a faith in the power of public opinion, in the pressure the populace can exert on those in power.
Neither Sanders nor Corbyn seem as remote from their constituencies as do most politicians who are so careful about not offending anyone. Corbyn's and Sanders seem like local guys and chaps who don't have to put on that Barack Obama persona of talking to folks. And no one expects Corbyn or Sanders to go bowling to demonstrate their bona fides to the working class. These politicians, to paraphrase Archibald Macleish, do not have to mean but just be. They don't need a slogan like "hope and change". Their politics are not about banners.
Of course, the Sanders-Corbyn ticket is decried as naive and unelectable, but that worry hardly seems to deflect their supporters, who see these two politicians as moving public debate into more democratic territory. The revolutionary spirit does not await the latest poll or seek compromise positions. Mass rallies may not win elections – not to begin with. But for the true believer – already primed for the break-up of the big banks, the advent of universal healthcare, and the end of costly interventions abroad – their candidates have seized centre stage by saying that the next election is not about them but about you. This is the citizen-activist call of Ralph Nader, the one per cent – not the ruling class, oh no – the one per cent that are the lever of change, the one per cent whose hard work and enthusiasm will mobilise a majority that demands a more equitable world.
To the cynics, this cohort of one-percenters will in due course disintegrate as their candidates fail to win nominations and elections. Even so, Sanders supporters see him driving Hillary Clinton to the left as she adopts positions she will have to carry into a general election.
And a recent poll reported in The Guardian shows that Corbyn has as much appeal to voters outside Labour as any of the other Labour leadership rivals. So perhaps there is still time to impress an image of the new Labour leader that does not make him look simply like the second coming of Michael Foot.
Will the Sanders supporters take heart from a Corbyn victory and work even harder for their American revolution? So long as Sanders attracts those crowds, he is likely to persist, becoming in spirit, if not in fact, Hillary Clinton's running mate.
Carl Rollyson is the author of To Be a Woman: The Life of Jill Craigie and A Private Life of Michael Foot, published by University of Plymouth Press


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Counter-Strike: Source CSS is a completely remake game of Counter-Strike which using Source game engine. In the original game, Counter-Strike: Source is pits team of the counter-terrorists which against one team of the terrorists in series of round's. Every round won either by do completing one objective or eliminating all the members of enemy team.
Counter strike source download
Counter-Strike: Source retains objective-oriented team-based first-person shooter game play style. Aim of playing on a map is accomplish map's objective: rescuing all hostages, defusing the bomb or killing entire opposing team. Ultimate goal of this game is have to win many rounds more than opposing team. Once the players are killed then they don't respawn until next round, though this is depends on server which people play on.
The System Requirements of Counter-Strike: Source:
Operating System: Windows Xp, Windows 7, 8
Processor: Intel Pentium 4 1.7GHz / AMD Athlon XP 1600+
GPU: Nvidia GeForce 8400 GS / AMD GeForce 6800 Series 128MB
Direct X: DX 8 / 9
Hard Disk Space: 2 GB
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Main Content
"A Strangely Strong Novel
in a Queer Milieu"
Rare Book & Manuscript Library
University of Pennsylvania
RKO never produced a movie based on Sister Carrie, but in 1952 Paramount Pictures premiered the first and only screen adaptation. It was titled Carrie and starred Jennifer Jones as Carrie, Laurence Olivier as Hurstwood, and Eddie Albert as Drouet. Produced and directed by William Wyler, the screenplay was written by Ruth and Augustus Goetz.
Table of Contents


text: Youth Health Champion Celebration Event 18th October 2014 Posted by Altogether Better Monday, November 17, 2014 Categories: News On October 18th our Shropshire Youth Health Champions held their first celebration event. This not only celebrated the achievements of the young health champions so far, it also ramped up the energy and enthusiasm much, much more. Here is the link... read more


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I adore being a student. This past Fall was my first not being a student since 2007, which was when I graduated with my bachelors. I love it. Learning is a hobby of mine. This is why I adore reading reading, and I never minded writing research papers. I love to learn. Love. It. Apparently, I don't give off this vibe to my peers or profressors.
I mentioned in my last post about how my thesis chair snubbed Missy and I at dinner at the AWP conference. Well, the day before, we had met up: Missy, TC (thesis chair), and another professor from my thesis committee (Professor Nice and Friendly). We sat near the bar area and talked about life after grad school, books, and a bit of gossip.
Missy is currently in a Ph.D. program so of course Ph.Ding came up.
"So, One Mean," TC began, "You're not thinking of doing a Ph.D. are you?" She said this more as a statement, than as a question.
She continued, "Would that really be a great fit?"
I sat there stunned, wishing I had been born with wit. Wishing I had the ability to think quickly, to respond with something smart and that would sting. Wishing I had a zinger.
"Oh, I don't know. Maybe." I said. How do you respond to a comment like that? How do you respond to the suggestion that you're clearly not good enough to even bother applying.
"Would you enjoy that?" She asked.
"I don't know, maybe if it was a creative writing Ph.D."
Hmph?????? Really? Hmph? Is it really that surprising that I would want a Ph.D.? I mean, Jesus I went into a program that was practically an M.A. combined with an M.F.A. I f*#king love to learn! Look at me, I'm a top notch nerd. Right?
So, after being deflated, Missy and I left to go explore D.C.
I kept hearing TC's question run through my head. More than anything, I couldn't get the tone of it out of my head. Am I not good enough to do a Ph.D.? Was I imagining TC's patronizing tone? Did she mean it that way?
And then of course, I asked myself the age old question: Am I crazy?
I decided to ask Missy if I had misinterpreted TC's tone?
"No, I heard it too." She paused. "You? Hmph? a Ph.D.?"
We laughed and joked about for the duration of AWP, but I clearly am still struggling with this.
I've been lucky to have a supportive family and network of friends. I've never been told, I can't do something, or that I shouldn't try. Even though my parents have been rough on me, they've never once, suggested I don't have the ability to do something. You can be anything when you grow up was and is not something new. The sky's the limit. All that motivational crap. This is probably why I was so shocked when TC questioned my passion. And even more than my passion, she questioned my ability.
I'm not imagining this right?
Well, even if I am, this incident has definitely fueled a fire of inspiration in me. Never have I ever wanted to prove someone so very wrong. Maybe I won't be getting a Ph.D., that doesn't mean I can't. I definitely will work even harder at that tenure track line of work. No one. No. One. Tells ME I can't do something.
Who knows, maybe she was intentionally using reverse psychology on me because she knows I'm awesome.
Or she was just being a bitch.
Regardless, I'm fired up. Whose with me?! (Sorry, I was channeling that scene in Beauty and the Beast when Gaston gets all the villagers to go to castle to "Kill the Beast." I'll stop now.)
Still, I'm having a hard time getting over how demoralizing it is to have a mentor make such a suggestion. She was like my sponsor. I thought she was supposed to be supportive. Mentors and thesis chairs are supposed to be supportive, right?
FH tells me not to care about what she thinks or anyone else for that matter. This is why I'm marrying him. The boy has got my back. Still, my feelings have been hurt and now I have to get over it. Good thing, I can laugh and write about it.
Still, I'm not taking the Ph.D. off the table just because one person thinks I'm not good enough. F-that.
What do you think, am I overreacting? Crazy?
Well, maybe just answer the overreacting question…I think I already know the answer the am I crazy question.


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Health Information
Bad Breath (Halitosis)
Halitosis is the medical name for bad breath. It describes an unpleasant smell in the breath which is detectable by other people.
Bad breath is something we're probably all a little paranoid about. It's dead embarrassing and we all know we probably won't necessarily be aware of it ourselves, and our friends are likely to be too kind to mention it. So we find ourselves breathing into our cupped hands and having a sniff to check.
How will I know if I have it?
Unfortunately the breathing-into-your-hand technique may not work awfully well as we get used to our own odours so can't really smell them. Like the way that people with pets aren't aware their house reeks of cat or dog. Or the way you can't smell your own perfume on yourself. So you may have to rely on other people telling you. You could ask a close friend or family member if they have noticed anything. Or ask your dentist when you have your regular check-up. Your doctor would have a sniff for you if asked about it.
What is normal?
It's perfectly normal to have dog breath in the mornings. Your saliva stagnates in your mouth overnight, but once you are salivating again normally with breakfast, this improves. We all know our breath reeks after eating lots of garlic in particular, but also if lots of onions, spices or alcohol have gone down the hatch. Smokers tend to have an ashtray type of breath. But outside of these situations, if you have bad breath, there may be a problem causing it.
Read more about the symptom of bad breath, how common it is, and the types that exist.
What is the reason for bad breath?
Most of the time, it comes from a problem in your mouth. Which stands to reason, given that's the last place your breath came from. And it's usually down to a problem with your teeth and your oral hygiene regime. It may be due to gum or teeth problems, food particles festering between your teeth, or germs on your tongue. Occasionally it's from a problem at the back of your mouth in your tonsils. (Often parents are aware their kids have tonsillitis because of the way their breath stinks.)
Learn more about problems in the mouth which cause bad breath.
In some people it can come from other sources. Problems in the nose or reflux of acid from the stomach may cause bad breath. Some medicines may cause it, as may certain diets. Some illnesses can cause typical odours in the breath. Learn more about the causes of bad breath.
Will I need any tests?
Not usually. Your doctor or dentist may establish if your bad breath is coming from your nose or mouth, by asking you to breathe out of each in turn. A thorough dental examination will check for the majority of causes of bad breath, and then the dentist will be able to advise accordingly. Only if no cause is found will you need further tests. This might include a camera examination of your nose or gullet and stomach, or tests for acid reflux.
Read more about investigating bad breath.
How can I smell sweet again?
The most important way to sort out bad breath is to take a good look at your teeth-cleaning routines. It may be worth visiting your dental hygienist to get some advice. You should be cleaning your teeth for at least two minutes twice a day, ideally with an electric toothbrush. You should also clean your tongue each day. Clean between your teeth each day with dental floss or interdental brushes. Consider using a mouth wash once or twice a day.
If you smoke, consider quitting. Have a think about the things in your diet which might be making it worse. If there is a medical cause, such as acid reflux, your doctor should be able to help you with that.
Discover more about the treatment of bad breath.
How can I avoid having bad breath?
Good oral hygiene usually prevents bad breath. Essentially this just means brushing your teeth regularly and effectively. Stopping smoking, if you are a smoker, also helps.
Learn about good oral hygiene and preventing bad breath.
What is halitosis?
Bad breath (halitosis) means that you have an unpleasant smell on your breath that other people notice when you speak or breathe out.
How common is halitosis?
The exact number of people with bad breath is not known, but it is common. In some countries, studies have found as many as half of the population have problems with halitosis. In others the frequency is much less.
Types of halitosis
Halitosis can be:
Bad breath can be normal (physiological) in certain circumstances. This includes:
- In the morning when you first wake up.
- If you smoke.
- After eating certain foods - for example, garlic, onions, spices, cabbage, sprouts, etc.
- After drinking a lot of alcohol.
- Fasting, being on a crash diet or a low-carbohydrate diet.
This means there is a problem causing it. This is usually a problem in the mouth, but it can be coming from other sources, or caused by a specific illness or condition.
In this case, the person doesn't actually have bad breath. Nobody else can smell it but the person becomes very anxious about it. An extreme version of this is called halitophobia, the fear of bad breath. Some people think they have bad breath when they do not, and nobody else can smell it. This can result in odd behaviour to try to minimise what they think of as their bad breath. For example, they may cover their mouth when talking, avoid or keep a distance from other people, or avoid social occasions. People with halitophobia often become fixated with teeth cleaning and tongue cleaning and frequently use chewing gums, mints, mouthwashes and sprays in the hope of reducing their distress. Treatment from a psychologist may help.
What are the causes of bad breath?
Coming from within the mouth
Most cases of bad breath (halitosis) come from germs (bacteria) or debris that build up within the mouth. This is discussed in more detail in its own section.
Morning bad breath
Most people have some degree of bad breath after a night's sleep. This is normal and occurs because the mouth tends to get dry and stagnate overnight. This usually clears when the flow of saliva increases soon after starting to eat breakfast.
Dry mouth (xerostomia)
Bad breath associated with a dry mouth is caused by a reduction in the cleansing mechanism of the mouth as a result of reduced flow of saliva. There are many causes of a dry mouth. The most common cause is after a night's sleep (discussed above). Dry mouth may also occur:
- Due to a lack of fluid in the body (dehydration).
- As a side-effect of some medicines (for example, tricyclic antidepressants).
- As a symptom of some diseases (such as Sjögren's syndrome).
- Following radiotherapy to the head and neck region.
Foods, drinks and medicines
Chemicals in foods can get into the bloodstream and then be breathed out from the lungs. Most people are familiar with the smell of garlic, spicy foods and alcoholic drinks on the breath of people who have recently eaten or drunk these. Various other foods and medicines can cause a smell on the breath. This type of bad breath is temporary and easily cured by not eating the food. (However, some people eat spiced food every day. As a result, they will constantly have a typical smell on their breath.)
If a medicine is causing the problem then discuss possible alternatives with your doctor. Medicines that have been associated with bad breath include:
- Betel
- Chloral hydrate
- Nitrites and nitrates
- Dimethyl sulfoxide
- Disulfiram
- Some chemotherapy medicines
- Phenothiazines
- Amfetamines
- Lithium
- 'Water' tablets (diuretics)
- Bisphosphonates
Check the list of side-effects on the leaflet that comes with your medicine if you think it might be causing bad breath.
Most non-smokers can tell if a person is a smoker by their breath which "smells like an ashtray". Stopping smoking is the only cure for this type of bad breath. Smoking also increases the risk of developing gum disease - another cause of bad breath.
Crash dieting or fasting can cause a sickly sweet smell on the breath. This is due to chemicals called ketones being made by the breakdown of fat. Some ketones are then breathed out with each breath. Low-carbohydrate diets also can cause this sort of bad breath.
Medical causes
Medical causes, other than problems in the mouth, are relatively uncommon. Possible causes include:
- Nasal problems. For example, a lump (polyp) in the nose or a small object stuck in a nostril (occurs most commonly in children) can cause a bad smell. In this situation, the smell tends to occur only, or more severely, when you breathe out through your nose. It is not so noticeable when you breathe out through your mouth.
- Sinus infections.
- Throat infections such as tonsillitis.
- Mouth infections, such as dental abscesses.
- Infections or tumours of the lung.
- Bronchiectasis.
- Reflux of acid from the stomach ora stomach infection called Helicobacter pylori.
- Diabetes
- Severe kidney or liver problems.
- Fish odour syndrome (trimethylaminuria). This is a rare medical cause but worth being aware of. It typically causes breath and body odour that is often like a fishy smell. It occurs because the body loses the ability to properly break down trimethylamine which is found in certain foods. There is then a build-up of trimethylamine in the body which is released in sweat, urine and breath. Urine and blood tests can help to confirm this diagnosis if it is suspected.
In these medical cases, there are usually other symptoms that would indicate the cause. For example, a blocked nose, sinus pain, chest symptoms, a high temperature (fever), etc. If you are otherwise well and have no other symptoms apart from bad breath, the smell is likely to be coming from a build-up of bacteria in the mouth and other medical causes are unlikely.
Bad breath coming from within the mouth
In most people who have bad breath (halitosis), the bad smell is thought to come from germs (bacteria) and debris within the mouth. As the bacteria break down proteins and other debris in the mouth, they release foul-smelling gases. One or more of the following may contribute to the build-up of bacteria, debris and bad breath:
- Food stuck between teeth. Normal teeth brushing may not clear bits of food which can get stuck between teeth. The food then rots and becomes riddled with bacteria. Regular cleaning between the teeth can clear and prevent this problem.
- Plaque, tartar (calculus) and gum disease. Dental plaque is a soft whitish deposit that forms on the surface of teeth. It forms when bacteria combine with food and saliva. Plaque contains many types of bacteria. Calculus is hardened calcified plaque. It sticks firmly to teeth. Gum disease means infection or inflammation of the tissues that surround the teeth. If your gums look inflamed, or regularly bleed when you clean your teeth, you are likely to have gum disease. The severity can range from mild to severe.
- Coating on the back of the tongue. In some people, a coating develops on the back part of the tongue. It is not clear why this occurs. It may be from mucus that drips down from the back of the nose (postnasal drip). The coating can contain many bacteria. This explains why bad breath can sometimes occur in people with otherwise good oral hygiene.
- Tonsil stones (tonsilloliths). These are clusters of calcified material that form in the tonsillar crypts, or crevices of the tonsils. They are made up mostly of calcium but can contain other ingredients such as magnesium and phosphorus, and can feel like a small lump in the tonsils. Rarely harmful, they can be a nuisance and hard to remove and can often cause bad breath.
How can I tell if I have bad breath?
A main problem with bad breath (halitosis) is that often the only person not to notice it is the person affected. (You become used to your own smell and do not tend to notice your own bad breath.) Often, the only way to know about it is if a person comments on it. However, most people are too polite to comment on another person's bad breath. You may have to rely on a family member or a close friend to be honest and tell you if you have bad breath.
Perhaps you could ask your dentist next time you have a check-up. A dentist will normally be able to say if you have bad breath. Gum disease is a common cause of bad breath and a dentist will be able to advise on treatment if you have gum disease.
Some people suggest a simple test which you can do yourself to detect bad breath. Lick the inside of your wrist. Wait a few seconds for the saliva to dry. Then smell the licked part of the wrist. If you detect an unpleasant smell, you are likely to have bad breath.
When to seek further help
If you have done everything you can in terms of the oral hygiene measures discussed in this leaflet and still have bad breath then see a doctor or dentist.
Who should I consult about bad breath?
You can see either a doctor or a dentist. Usually a dentist would be the first port of call, as they can do a thorough check of your teeth and gums, which are the most common source of the problem. If the dentist can't find a cause in your mouth, he or she may suggest you consult a doctor.
Will I need any investigations?
For most people this won't be necessary. You would have an examination of your mouth by your dentist. In some cases the dentist may suggest an X-ray to look further at your teeth. Your doctor may ask about other symptoms and examine you to look for other causes if the dentist cannot find a cause. If this is the case, you may need some tests to assess if you have a less common cause of bad breath. This might include:
- Blood tests.
- An examination of the inside of your nose with a tube (nasoendoscopy).
- An examination of your gullet and stomach (gastroscopy).
- A breath, blood or stool test for the germ Helicobacter pylori, which sometimes is a cause.
What is the treatment?
Good oral hygiene
For most people, the treatment for bad breath is much the same as the measures of good oral hygiene described in the prevention section. This means regular effective teeth-brushing and cleaning between teeth.
These routine daily procedures are usually sufficient to look after your teeth and to prevent bad breath. However, if you still have bad breath coming from your mouth then the following extra measures may help cure the problem.
Consider using a mouthwash each day. Chemicals in the mouthwash aim to kill germs (bacteria) and/or neutralise any chemicals that cause bad breath. It is difficult to advise on which mouthwash is the most effective. A number of clinical trials have shown that various ingredients are good at reducing bad breath. These include chlorhexidine, cetylpyridinium chloride, chlorine dioxide, zinc chloride and triclosan. The various mouthwashes that you can buy usually contain one or more of these ingredients, plus various other ingredients.
Note: some people are reluctant to use a chlorhexidine-containing mouthwash long-term. This is because it has an unpleasant taste, can give rise to a burning sensation in the mouth if used too frequently, and can cause (reversible) staining of the teeth or occasionally some temporary darkening of the tongue. Also, some mouthwashes contain alcohol as one of their ingredients. There is some concern that long-term use of alcohol-containing mouthwashes may be a risk factor in the development of mouth cancer. Also, young children should not use a mouthwash if they may swallow it.
Tongue cleaning
Consider cleaning the back of your tongue each day. Some people do this with a soft toothbrush dipped in mouthwash (not toothpaste). An easier and better way is to buy a special plastic tongue scraper from a pharmacy. You need to place it as far back as you can and then gently scrape forward to clear the tongue of any coating. Some studies suggest that tongue scrapers or cleaners are slightly more effective than toothbrushes as a means of controlling halitosis.
Chewing gum
Some people chew sugar-free gum after each meal. It is not clear how well gum helps to reduce bad breath but chewing gum increases the flow of saliva. Saliva helps to flush the mouth to help clear any debris remaining from the meal.
Food and drink
Sugars and sugary foods in the mouth are the main foods that germs (bacteria) thrive on to make acid which can contribute to tooth decay. Acidic foods and drinks are also a main factor in tooth erosion. So, some tips:
- Limit the amount of sugary foods and drinks that you have. In particular, don't snack on sugary foods.
- Try to reduce the amount of acid in contact with your teeth. So, limit fizzy drinks (including fizzy water) and fruit juices, as these tend to be acidic. Perhaps just limit yourself to one fizzy or fruit juice drink a day. Otherwise, choose drinks that are much less acidic, such as still water, and milk, tea, or coffee (without sugar).
- Drink any acidic drinks, such as fizzy drinks and fruit juices, quickly - don't swish them around your mouth or hold them in your mouth for any period of time.
- Brush your teeth at least an hour after eating or drinking anything - especially acidic foods and drinks. (See above for reasons.)
- Likewise, do not brush your teeth within an hour of being sick (vomiting), as stomach acid will be part of the vomit.
- When giving children medicines, such as Calpol®, use the sugar-free versions wherever possible.
Stop smoking
If you smoke, try to stop. Smoking increases the risk of developing gum disease.
If you have dentures and have bad breath
You may not be cleaning them properly. Ask your dentist for advice on cleaning dentures.
What treatment will I need if it isn't coming from my mouth?
This will naturally depend on the cause. For example, if it turns out you have nasal polyps, you might be prescribed a steroid nasal spray, or have an operation. If you have acid reflux, you may prescribed medicines such as proton pump inhibitors (PPIs) or ranitidine. You may be prescribed antibiotics if you have an infection, etc.
Good oral hygiene not only helps prevent halitosis, but also reduces the risk of us having cavities, abscesses, and gum diseases and losing our teeth.
Routine oral hygiene - recommended for everyone
The main treatment of bad breath coming from within the mouth is good oral hygiene. Aim to get into a regular habit of good oral hygiene - in particular, teeth brushing and cleaning between teeth.
Teeth brushing
Brush your teeth at least twice a day. Use a soft-tufted brush and a toothpaste that contains fluoride. The head of the brush should be small enough to get into all the areas of the mouth. Spend at least two minutes brushing, covering all areas (the inside, outside and biting areas of each tooth). Pay particular attention to where the teeth meet the gum. Get a new toothbrush every 3-4 months. Studies suggest that powered toothbrushes remove plaque and debris better than manual brushes.
Ideally, brush your teeth either just before eating, or at least an hour after eating. The reason for this is to help prevent tooth erosion. Many foods contain acids. In particular, fizzy drinks (including fizzy water) and fruit juices. After your teeth are exposed to acid, the enamel is a little softened. But, the action of calcium and other mineral salts in the saliva can help to counteract and reverse this softening. Therefore, do not brush teeth immediately after eating when the enamel tends to be at its softest; in particular, after eating or drinking acidic foods and drinks. It is best to wait at least an hour after eating or drinking anything before brushing.
Cleaning between teeth
Clean between your teeth after brushing once a day, but ideally twice a day. This is to remove plaque from between teeth. Dental floss is commonly used to do this. It may be that small interdental brushes are more effective, but studies have not yet shown this convincingly. The aim is to clean the sides of the teeth where a toothbrush cannot reach. Also, to clear the spaces between teeth (the interdental spaces) of debris. Some people who have not cleaned between their teeth before are surprised as to how much extra debris and food particles can be removed by doing this in addition to brushing.
If you are not sure how to clean between your teeth then ask your dentist or dental hygienist. Briefly: normal floss looks a bit like cotton thread. Cut off about 40 cm. Wind the ends round your middle fingers of each hand. Then grab the floss between the thumbs and first finger to obtain a tight 3-4 cm section which you can pull between teeth. Gently scrape the floss against the sides of each tooth from the gum outwards. Use a fresh piece of floss each time.
Some people prefer floss tape which slides between teeth more easily than normal floss. Also, some people use disposable plastic forks with a small length of floss between the two prongs. These may be easier to hold and manipulate. However, they are expensive. Some people use sticks, or small interdental brushes to clean the space between the teeth.
The gums may bleed a little when you start to clean between your teeth. This should settle in a few days. If it persists, see a dentist, as regular bleeding may indicate gum disease.
Have regular dental checks at intervals recommended by your dentist (normally at least once a year). A dentist can detect build-up of plaque and remove tartar (calculus). Early gum disease can be detected and treated to prevent it from getting worse.
Further reading & references
- Kapoor U, Sharma G, Juneja M, et al; Halitosis: Current concepts on etiology, diagnosis and management. Eur J Dent. 2016 Apr-Jun;10(2):292-300. doi: 10.4103/1305-7456.178294.
- Halitosis; NICE CKS, November 2014 (UK access only)
- Bollen CM, Beikler T; Halitosis: the multidisciplinary approach. Int J Oral Sci. 2012 Jun;4(2):55-63.
- Yaacob M, Worthington HV, Deacon SA, et al; Powered versus manual toothbrushing for oral health. Cochrane Database Syst Rev. 2014 Jun 17;(6):CD002281. doi: 10.1002/14651858.CD002281.pub3.
- Poklepovic T, Worthington HV, Johnson TM, et al; Interdental brushing for the prevention and control of periodontal diseases and dental caries in adults. Cochrane Database Syst Rev. 2013 Dec 18;(12):CD009857. doi: 10.1002/14651858.CD009857.pub2.
- Kuo YW, Yen M, Fetzer S, et al; Toothbrushing versus toothbrushing plus tongue cleaning in reducing halitosis and tongue coating: a systematic review and meta-analysis. Nurs Res. 2013 Nov-Dec;62(6):422-9. doi: 10.1097/NNR.0b013e3182a53b3a.
- Porter SR, Scully C; Oral malodour (halitosis). BMJ. 2006 Sep 23;333(7569):632-5.
- Fedorowicz Z, Aljufairi H, Nasser M, et al; Mouthrinses for the treatment of halitosis. Cochrane Database Syst Rev. 2008 Oct 8;(4):CD006701.
- Phillips IR, Shephard EA; Trimethylaminuria, University of Washington, 2007 (updated 2011)
- Reidy JT, McHugh EE, Stassen LF; A review of the role of alcohol in the pathogenesis of oral cancer and the link between alcohol-containing mouthrinses and oral cancer. J Ir Dent Assoc. 2011 Aug-Sep;57(4):200-2.
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. For details see our conditions.
Dr Mary Harding
Peer Reviewer:
Dr Helen Huins
|Document ID:
4892 (v43)
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