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Dodge DAYTONA 1969 Roads Are Never Long Enough For Muscle Cars T-Shirt
We ship WORLDWIDE. All Items will be shipped out within 1-3 business days (Monday-Friday). Item will be shipped with registered post service and will arrive from 2-10 business days anywhere in Europe and between 5-15 business days inside USA, Canada, Asia, Australia! All packages are shipped with tracking number!
Brand: Gildan
Material: 100% Cotton
Printing Technology: Direct to Garment Printing
• 4.5 oz (153 gsm), 100% Ringspun Cotton
• Printed on Gildan Softstyle® Ringspun Cotton T-Shirt
• Seamless double-needle 7/8'' collar
• Double-needle sleeves and hem
• Taped neck and shoulders
Washing: Wash inside out with cold water or max 30 degrees with similar colors using a gentle cycle
Ironing: If ironing is necessary, iron inside-out on the lowest setting
Drying: Tumble dry low or hang-dry
No-Nos: Avoid using bleach and do not dry clean.
Direct to Garment (DTG) is a method where a printer directly applies the ink onto the t-shirt with inkjet technology. It involves a special printer, which prints the ink directly onto the garment in the desired design. DTG uses specialty inks, which are absorbed by the fibers of the garment.
Prints no relief, no crack and peel.
CHEST - With arms down at sides, measure around the upper body, under arms and over the fullest part of the chest.
BODY LENGTH AT BACK - Measured from high point of shoulder from the back
Small: Chest 34-36'' (86 - 91.5 cm) - Body Length at Back 28'' (71 cm)
Medium: Chest 38-40'' (96.5 - 101.5 cm) - Body Length at Back 29'' (73.5 cm)
Large: Chest 42-44'' (106.5 - 112 cm) - Body Length at Back 30'' (76 cm)
XL: Chest 46-48'' (116 - 122 cm) - Body Length at Back 31'' (78.5 cm)
2XL: Chest 50-52'' (127 - 132 cm) - Body Length at Back 32'' (81 cm)
Size Tolerance: +/- 0.6'' (1.5cm)


text:
by makers, for makers
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subset: commoncrawl


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Could also be a bug in windoz. I get the i and not secure bit too which was a google thing. they didnt bother to tell anyone/
I get it now on every site actually that is not https which is most tbh. Not allowing you to post a picture sounds more like a firewall thing tbh.


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Shares in the company dropped 11pc in early trading after Mark Robertshaw, the chief executive, said in a trading update: "Performance for the full year is likely to be materially below the board's previous expectations".
Morgan Crucible makes advanced materials and parts for solar panels, but sales have been falling in China, where there had been a wave of spending on renewable energy.
The company said on Friday the slowdown in demand had been more pronounced in this part of the business.
Morgan Crucible's thermal ceramics business, which makes insulating fire bricks for the construction industry, has been hit but has proved more resilient, the company said.
The division, which provides services for the aerospace industry and the industrial gas turbines market, accounts for more than 70pc of revenue.
Based on the order intake in the third quarter, Morgan Crucible said that it expects weak demand to continue during the rest of the year.
Mr Robertshaw said the company would incur £15m in one-off charges after introducing cost cuts.


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20 Fresh Winter Meals to Make When the Thanksgiving Leftovers Run Out
You've diligently worked your way through your Thanksgiving leftovers and now you've finally hit the end of the road — you just can't take one more bite of stuffing. We hear you. Soon December holidays will be rolling around and there will be more festive food to be had.
So in the lull between lavish meals, we all need some lighter, brighter food in our lives. Here are 20 recipes that qualify.
1. Kohlrabi Bistro Salad
Raw kohlrabi is a crunchy substitute for frisée lettuce in this refreshing twist on a French bistro-style salad. Top it with a poached egg and a few crumbles of bacon and the salad is a meal in itself.
2. Radicchio Salad with Green Olives & Parmesan
This colorful salad is exactly what you need to kick your tastebuds back into shape after all that rich, savory Thanksgiving fare. The bitterness of the radicchio plays off the salty cheese and briny olives.
3. Swiss Chard Slaw with Creamy Avocado Dressing
Roasted pumpkin seeds give extra crunch to this raw Swiss chard slaw that's topped with a creamy avocado-cilantro dressing.
4. Sesame Chicken Celery Root Salad
Swapping out the noodles in this sesame chicken salad with shredded celery root makes for a dish that's light and refreshing, but still plenty satisfying.
5. Green Salad with Orange, Avocado, and Red Onion
A simple green salad or two should definitely be on the books post-Thanksgiving. This one's got juicy orange segments, creamy avocado, and sharp red onions to keep things interesting.
6. Roasted Delicata Squash Salad with Warm Pickled Onion Dressing
This unique salad has all the flavors of fall — squash, cabbage, apples, and walnuts — but ties them together with a pickled onion and caraway dressing that's a welcomed change.
7. Baked Red Lentil Falafel Salad
Red lentils take the place of chickpeas in this easy baked falafel recipe. Any leftovers would be great stuffed into pita or enjoyed on their own, simply dunked into the tahini dressing.
8. Chopped Brown Rice Salad with Grapes and Pecans
Since it's made with sturdy hearts of romaine lettuce, this crisp salad can actually be tossed together at the start of the week and enjoyed over a few days.
9. Chicken Soup with Fennel and Farro
Turn to this nourishing chicken soup to fill you up after a few days of Thanksgiving leftovers. We love farro for its heartiness, but just about any grain will work.
10. Kabocha Squash Soup with Pomegranate and Pepitas
This colorful squash soup has just a splash of coconut milk in it for creaminess. It's contrasted by a generous sprinkle of crunchy pepitas and pomegranate seeds.
11. Roasted Fall Vegetable Soup
This is a great recipe to make if you have any leftover roasted vegetables from Thanksgiving kicking around. The vegetables are simply tossed in a pot of stock and simmered into a chunky soup.
12. Roasted Tomato Soup
Roasting canned tomatoes before adding them to the soup pot generates incredible flavor without much hassle at all. And once you've fully recovered from the holiday, a side of a grilled cheese sandwich would be welcomed here.
13. Golden Beet & Barley Salad with Rainbow Chard
This grain salad is a great recipe to use when you find yourself with beets with the greens still attached. Otherwise, the chard (or even kale) is a sure bet.
14. Orzo with Butternut Squash, Spinach & Blue Cheese
This seasonal orzo salad can be enjoyed warm, room temperature, or cold — it's a smart idea to make a big batch so you can enjoy it for days.
15. Kale and Black Bean Tacos with Chimichurri
While veggie tacos always tend to be wholesome, they often don't have enough staying power. These do, though, thanks to the addition of fiber- and protein-rich black beans.
16. Stir-Fried Chile-Lemon Shrimp and Rice Noodles
Rice noodles help keep this spicy stir-fry light while still giving it enough bulk to call it dinner.
17. Polenta Bowl with Garlicky Spinach, Chicken Sausage & Poached Egg
This hearty bowl will warm you up without weighing you down, thanks to the heaps of sautéed spinach and cherry tomatoes it packs in.
18. Roasted Sweet Potato Wraps with Caramelized Onions and Pesto
This extra-savory vegetarian sweet potato wrap is a nice change after all those marshmallow-laden sweet potatoes you may have consumed.
19. Collard Green Chicken Salad Wraps
Collard green leaves are substantial enough to make a great replacement for bread in these creamy curry chicken salad wraps.
20. Mediterranean Veggie Pita Sandwich
These pita sandwiches — packed with baby spinach, chickpeas, sun-dried tomatoes, olives, and feta — not only taste good, but they also just so happen to be good for you too.


text: Get'em Kim, get'em!! "Megaupload Demands Return of Millions of Dollars From U.S. Govt. Megaupload is challenging the U.S. Government?s possession of millions of dollars in assets it seized from the company and its operators in January. The newly-filed and eye-opening motion slams the U.S. for holding the defendants liable for alleged offenses that aren?t even a crime, ignoring laws designed to offer them protection, failing to provide any detail whatsoever on alleged infringements, and pushing U.S. law far beyond its borders...." http://torrentfreak.com/megaupload-demands-return-of-millions-of-dollars-from-u-s-govt-120531/


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Ohio is sending help to the Gulf Coast to provide assistance if Hurricane Gustav comes ashore.
Ohio is sending help to the Gulf Coast to provide assistance if Hurricane Gustav comes ashore.
The Ohio National Guard is sending a CH-47 Chinook helicopter and five crew members to Louisiana from Company B, 238th General Support Aviation Battalion in Akron.
The unit is expected to help move supplies into staging areas, search for and rescue people and transport evacuees.
The Emergency Management Assistance Compact, a national mutual-aid and partnership agreement, allows states to assist other states during declared emergencies.
"We all hope the impact of the storm will be minimal," Maj. Gen. Gregory L. Wayt, Ohio's adjutant general, said in a statement. "But the state of Louisiana is seeking to have essential personnel and critical equipment pre-positioned to provide any response that may be required as quickly as possible."
After Hurricane Katrina in 2005, the Ohio National Guard provided about 1,500 soldiers and airmen to help out in Louisiana and Mississippi.
In addition, Ohio Task Force One, a Federal Emergency Management Agency urban search-and-rescue team, is scheduled to leave the Dayton area early today for the Gulf Coast. The team is expected to include two Washington Township firefighters.
Two volunteers and an emergency response vehicle from the American Red Cross of Greater Columbus already have been sent to a staging area in Mississippi.
-- Tim Doulin


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Monthly Archives: July 2009
Team Fuel Belt IM USA pics
More photos: More
First Pics from IM USA Lake Placid
Heavy rain during the swim, just like last year, but sunny now (and humid of course with potential for more rain).
admin Tour De France Armstrong, Astana, Contador, Hincapie
Tour Thoughts: George Blew It and More
The last few days fo the Tour have finally started to be exciting. This is a weird Tour – too easy. Contenders way too close. We usually would've had 2 HC mountaintop finishes and a TT by now, and the field would be blown apart. Oh well. Maybe this is why the French riders are having their best Tour in years??
The George Incident: We all would've loved to see him in yellow (except maybe Garmin SS). I think Johan gave a great explanation of their tactics: let the break go out to 10 mins, put George in yellow but not by much, take the focus off of Astana for the mountain stage. But then AG2R started working, and Garmin put the hammer down on the run-in. Do you believe Garmin's explanation – that they were just trying to control the race so Wiggo and Christian didn't get caught out behind a split? Sounds believable. But in the end, the thing that bothers me is that George was just way too passive in the last 20k. Maybe he was cooked, in which case he simply wasn't good enough to win the jersey. Or else he made a major tactical error(s) and didn't take control himself. There were plenty of times when I was screaming at the TV as George sat up and freewheeled to the back of the disorganized pack looking for others to work. He should've gone with one of the attackers, shown some aggression, driven the rest of the pack himself and forced them to ride harder. Luck is the residue of design. I must've seen him waste 5 secs twiddling around several times. In the end, he blew it or he was blown and just not good enough.
Contador vs. Lance: This contest looks to be over. Contador is a rare climber, very Pantani-like in style and stature – an elfin pedal-dancer. He has a huge advantage in power-weight ratio over most if not all of his competitors. But the difference, and the thing that may turn him into a contendor to break Lance's magic 7 Tour record, is that he can time trial. Most climbers can't. Pantani couldn't (without drugs anyway). Contador has the rare combination of the ability to time trial with anyone in the sport, and yet operate as a pure climber in the mountains. Armstrong climbs amazingly well, but he would never be called a pure climber. Contador looks much more at home on a TT bike than most riders, certiainly more so than Armstrong. On a flatter TT course Lance may still beat him, but overall Contador is a rare, unstoppable combination of pure climber and TT specialist.
Sastre: Underestimate Carlos at your peril. His amazing ability to reclaim the lead pack after being spit out the back on the initial attack is amazing. He did it yesterday, he did it in the Giro. With any other rider, you would just assume he is blown. But somehow he returns to the front. I don't know if this is a cagey, risky, purposeful strategy, or if he is just tough as nails and somehow wills himself to rejoin the attackers. He is not a bad TT rider – not on par with Armstrong and Contador, but not a write-off either.
Looking forward to Thursday's TT!
Providence 70.3
The Great White didn't show up Sunday morning (he's likely an "ex" Great White based on those pictures in my previous post – then again, maybe he's actually a Norwegian Blue shark and he was just pining for the fjords…), but a fair bit of wind and a 2am squall did. Rumor has it race organizers were very close to cancelling the swim, which would've been silly because it wasn't bad at all – I've been in far worse in FL races. They did give folks the option to opt out of the swim and be dq'd but still allowed to race. The weather stayed cloudy and mild for the bike but became warm by the latter part of the run. I'll have a full report soon since I actually finished this one and didn't cramp.
Lis had her 3rd great 70.3 in 5 weeks. A few girls barely beat her, one of whom was Brigitte McMahon of 2000 Olympic gold medal fame, and subsequent doping infamy. She only beat Lis by 25 secs, and Lis was just 30 secs behind winner Michellie Jones' bike split. Our good friend Cam Brown came in 3rd by mere seconds, although he arguably would've won it without a questionable at best blocking penalty. When he got to the penalty tent, no one was there, so he ran around asking what he should do, and probably spent a good deal more time there than he should've. We really enjoyed spending time with Cam this weekend – he's a great guy and a real straight shooter. He's my favorite for Kona this year. Below is a local news channel's coverage. Apologies to "Michele" Jones…
admin Geek Stuff, Time trial, Uncategorized Team Time Trial, Tour De France, TT Bike Technology
Making Fast Bikes Even Faster: Cleaning Up the Front End
As I mentioned in my prior post about the TT technology on Parade during stage I of the Tour de France, the newest TT frames are moving towards a new type of front end design. Besides the protruding Cowlings exhibited by the Giant and Specialized superbikes, we see a clear trend towards eliminating standard stem and spacer setups in favor of handlebars mounted level with the top tube.


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MASSACHUSETTS Republican Gov. William Weld's announcement that he will challenge Democratic Sen. John Kerry in 1996 sets up a classic contest that will surely garner national attention.
Raising money may not be an issue in this race - spending it will. Governor Weld, from an old Boston Brahmin family, is independently wealthy. Senator Kerry has Brahmin roots as well, but his far-greater wealth comes from his new wife, Teresa Heinz, widow of the late GOP Sen. John Heinz, the ketchup-company heir. Weld has proposed a $5 million spending cap; Kerry has not yet agreed.
Weld will run on his record as fiscally conservative, tough on crime, and socially liberal: He is pro-choice on abortion and has supported gay-rights causes. He says he wants to continue his reform efforts in Washington and give the Bay State a voice in the GOP majority. Kerry will try to paste Weld to Speaker Gingrich, who is very unpopular in Massachusetts, and to portray himself as defender of the poor and middle classes who would be hurt by GOP budget cuts.
Both men are popular. Look for a tough, informative, and exciting race.


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It's starting to get fun in sports, with the football season coming to a close, teams need to begin getting some those much-needed wins.Sorry for the delay in getting this posted.
Last week: We had three winners, with Michael, James and Frank all getting 8 of the 10 games correct, along with the tie-breaker question. Prizes were mailed out earlier in the week.
As a reminder, contestants please post your e-mail address with your picks to be able to get addresses when you win. For those unfamiliar with the Beat the Blogger contest, the idea is simple. The Blogger posts 10 match-ups each week and then selects his choices for the winners of those match-ups. Contestants enter the Beat the Blogger contest by clicking on the "Comment" section below the post with the match-ups and then select their own winners. Please fill out the tie-breaker question at the end.
If you Beat The Blogger's total and post the high score for the week, you win. The regular weekly prize is a signed 8-by-10 photo of a professional athlete. Now to this week's match-ups:
NCAA Football (Saturday)
USC at UCLA (USC)
Texas Tech at Oklahoma St. (OK ST.)
Standford at Oregon (Ore)
NBA (Saturday)
Denver at San Antonio (SA)
Chicago at LA Clippers (LAC)
NFL (Sunday)
Green Bay at Detroit (GB)
Philadelphia ta Washington (Wash)
San Diego at Denver (Den)
Indianapolis at New England (NE)
Baltimore at Pittsburgh (Balt)
Who throws for mare yards: Aaron Rodgers or Mathew Stafford?


text: Hi I'm Sarah, a professional photographer, celebrity beauty expert, fashion stylist and blogger who's fortunate to call the city of Winchester my home. I fill the pages of my website with beautiful images myself and my photographer husband have created. Capturing little moments in time to inspire and empower others. Feel free to take a look around!


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Get a chance to become a real gangster who is out on a rampage mode! Steal Cars on the road and kill people in the city with knockout kicks and punches. Dive into the atmosphere of criminal California city!
Welcome to California crime city! Feel yourself as a violent criminal driver - steal cars, start a gunfight, rob and take part in extreme cop chase! Become a part of powerful Mafia gang, use powerful weapons and ammo and join California crime empire! Are you ready to commit a crime?
It's high time for car theft! Do your illegal job living the life of a criminal driver, deal with stolen cars and make some cash selling it! Are you ready to become a city car thief? Gain ultimate racing experience, participate in crime city race trying to avoid cop chase with this crime simulator in 3D! More illegal missions you finish - more street respect you will get! Become a gang leader playing California Car Theft Race 3D!
Become a gangster and dive into a criminal world full of dangers! Cops are everywhere! Drive fast, complete illegal criminal missions – steal cars, participate in gunfights, buy powerful weapons and ammo! Take part in extreme city race and cop pursuits to join California Crime Empire! Get ultimate driving experience, rushing your car down California city streets and never let cops catch you! Start your career being a car thief, participate in gunfights and complete illegal missions to become a real gang leader! Keep your guns and weapons alert to build your own crime empire playing California Car Theft Race 3D! Shoot all the enemies to make your gang the most powerful at whole California!
Complete missions to get rich and become a Mafia King! Show how rampaging you could be playing this crime simulator in 3D! Start you criminal career being a driver! Race fast and never let cops catch you!
California Car Theft Race 3D features:
- Illegal missions, car thefts, robberies and extreme cop pursuits
- Different guns, weapons and ammo to prove your worth as a criminal driver
- Start your own gang to become Mafia King
- Powerful sport cars to enjoy high speed racing
- Ultimate crime simulator in 3D
Establish your own Crime Empire with this ultimate criminal racing game in 3D! Start as a criminal driver stealing luxury and become a gang leader who has his own massive crime empire! Complete illegal criminal missions you can find right on the city streets – rob, steal cars, take part in cop pursuits and gunfights using powerful weapons! Become a criminal driver with this racing game! Join a gang or build your own crime empire playing California Car Theft Race 3D! Never let cops catch you!


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Microscope slide with red laser beam
F018/3657 Royalty Free
Please login to use the price calculator
Credit: WLADIMIR BULGAR/SCIENCE PHOTO LIBRARY
Release details: Model release not required. Property release not required.
Keywords: close up, equipment, laser beam, microscope slide, no-one, nobody, red, research, technological, technology, testing
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


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I am totally breaking one of my cardinal fashion rules, an oldie but one that I have held true for years. I'm wearing white before Memorial Day! I know, gasp! But more so, that I am so old fashioned rather than actually wearing white. Time and time again, it has been proven that anyone, can wear anything, at anytime, all one needs is the confidence to pull it off. So, I have been daydreaming about this look all Winter long, waiting for the warmer weather to share it! And I gotta say, it's totally bad ass!
Dress: Asos (old, similar), Jacket: Calvin Klein (old, similar), Boots: Doc Martens
Any excuse I have to wear this shirt dress from Asos, it take full advantage, it's just so comfortable and easy to wear. I typically need to wear a slip with it because it is semi-sheer. I also capitalize on wearing my DMs, because I'm still (I know) breaking these boots in, and it has not been so fun. But I love that this ensemble is so badass! It's really in your face, and sassy. And on that note, it's time to end!
All for now,
Title from: Black Beauty


text: I ordered an iPod mini waaaaay back on the tenth... on the 15th it finially shipping, but according to the tracking page it's been sitting in Shanghai since then! It says that it will be delivered on or by the 22nd (2 days after it was supposed to be delivered ). Is this normal? To sit in Fedex's warehouse for 4 days? I'm getting a little concerned that it won't get here on time. It's a gift for my sister from my mom and I, and I was hoping to give it to her before all the Christmas stuff starts so she could use it while driving to and from family, etc. Rob


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Family tree
In this family tree (first 100 people):
Vernon Ball
Edna N Ball
Robet Eugene Bradshaw
William Henry Bradshaw
Bessie Inez Bradshaw
Edcar Carlee Fisher
Hattie R Fisher
Ida Louise Fisher
James Roy Fisher
John Louis Fisher
John R. Fisher
Johnnie Fisher
Luler Fisher
Milt Fisher
Otis Ray Fisher
Elizabeth Fisher
Nancy Beulah Fisher
Tilda Franks
Charles J. Hanley
Carl Hild
Jack Hild
Mary Hild
Bessie L Hild
Howard Langford
Robert Langford
Ruby Langford
William R Langford
Matilda Langford
Albert Lee
Ben Lee
Clairlyn Lee
Guy Osborne Lee
Harvey Lee
Henrietta Lee
James Lee
Jesse Clive Lee
John Lee
Leona L Lee
Lester H Lee
Lloyd Lee
Loretta Blanche Lee
Lynn Albert Lee
Mollie Lee
Robert E Lee
Thomas Lee
Thomas V Lee
Tommie Lee
Wilburn Lee
Daisy Ivy Lee
Jennie B Lee
Adeline Lee
Elizabeth Lee
Mary Lee
Henrietta Lee
Elbert Muse
Thomas J Muse
Alice Mae Muse
Alvin Ira Osborn
Loraine E Osborn
Francis Marion Rhodes
Nancy Rhodes
Benjamin F Roe
Catherine Roe
Clarence E Roe
Clifton J Roe
David Connie Roe
Delma Roe
Dorothy M Roe
Eva Pauline Roe
Flora Mae Roe
Florence Roe
Francis M (Frank) Roe
Francis Marion Roe
Franklin D Roe
Fred Roe
George Roe
Goldman Roe
Henry Horace Roe
Horace Henry Roe
James Wylie Roe
Jo Ann Roe
John A Roe
John Bez Roe
Luis D Roe
Mabel Roe
Mary Roe
Norman C Roe
Susan Phelps Roe
Virginia Lee Roe
Ethel L Roe
Violet Roe
Ida V Roe
Syble Roe
Hattie May Roe
Mary Vinnie Roe
Flora Thelma Roe
Lorena Roe
Bettie Roe
Edwin Elwood Sanders
Elsie D Walters
Other family trees in this site:
Hanley Family


text:
Angelina Jolie Takes Children Shiloh, Pax And Zahara Shopping At Toys R Us
Angelina Jolie was seen taking three of her older kids on an outing to Toys "R" Us in Toulon, France.
Daughter Shiloh, age 3, appeared to be missing a front tooth like big brother Pax. Sporting a Peter-Pan sword and tomboy attire, Shiloh could not have been much more unisex cute.
Zahara looked lovely in a flowing purple skirt and bright orange shoes. With her hair soft and natural, you could tell she's already a stunning beauty.
Handsome young Pax walked confidently holding little sister Zahara's hand. All the children are fluent in English but are reportedly learning to speak French as well.


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FOXBORO, Mass. — Brandon Browner knows that he has to change his physical style of play after NFL officials called 55 illegal contact penalties in the first two weeks of the preseason.
NFL officials told players they would put an emphasis on illegal contact and defensive holding, but Browner took a wait-and-see approach when training camp began a month ago. Browner, who was known to bump and hold receivers during his three years with the Seattle Seahawks, is using vision, not physicality, to track wideouts now.
"I'm just trying to keep my eyes to where I would place my hands," Browner said Wednesday at Gillette Stadium after practice. "Just make you be tighter on honing in on your craft. That's just what I'm trying to do so I won't cost the team in the long run. A penalty like that could lose you a big game."
Browner is hopeful that officials will decrease the number of flags they're throwing once the regular season begins. Illegal contact was called just 54 times during the entire 2013 season.
"They said they would emphasize on the holding and the illegal contact on the field, so I was somewhat prepared for it," Browner said. "Hopefully in the regular season, they don't call as many. If they do, we just have to take emphasis on getting our hands right in the placement, things like that. Try to reduce penalties, because those things can cost you a big game somewhere along the season."
Browner is partially to blame for the increase in defensive coverage penalties. Browner, Richard Sherman and the rest of the Seahawks' "Legion of Boom" secondary changed the game with this physical style of play, and they were rewarded with a Super Bowl victory last season. Browner had done a nice job of avoiding penalties so far during the preseason. He has played 47 snaps and hasn't been penalized yet.
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I fail. Inevitability, no matter how hard I work there's still the possibility that the end will culminate in failure. Most people look at failure as a negative thing. I, on the other hand, look at failure as a necessity. Failure produces what I believe in.
With one knee down on the turf of the University of Oklahoma's football field, a field that I had just sweat on, bled on, and exhausted myself on, I looked up at my coach as he was consoling us on our high school state championship loss. I wasn't really paying attention. I was still running through in my mind all of the plays that had just occurred. The thought then occurred to me that the culmination of two sacrificial years of my life had just ended in utter defeat. Sure, I was angry and disappointed and at a loss for words. I had never worked so hard for something in my life and for it to end in such disappointment stunned me. It took a while, but I realized that failure is a necessary part of life. Necessary in the fact that failure scares us into working even harder to avoid it, motivates us in those last few moments of a given task, and prevents us from ever giving up no matter the outlook. For me, failure produced in me what I believe in today.
No matter what the outcome was to my state championship game, I had done what I firmly believe in. I had persevered to the end. So no matter how hard my college degree gets, I will see it to the end. No matter how hard my personal life gets, I will see it to the end. And no matter how hard my spiritual life gets, I will see it to the end. I will never give up, I will stick to it through the hard times and the bad, and I will be on top of the mountain at the end of my climb. Call it what you like, but I believe in perseverance. For how could we live our lives everyday without it?
If you enjoyed this essay, please consider making a tax-deductible contribution to This I Believe, Inc.


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Now the I-Team has learned there will be roommate payback at Mundt's trial in May when the roommate has agreed to turn the table on Mundt and tell a jury that the ex-Northwestern official was actually the murderer.
"He was to me, the sunshine of my heart... and there's a hole in my heart that will never be filled," said Ellen Carroll, the mother of victim Jamie Carroll. Ellen Carroll testified Monday in a Kentucky courtroom and then collapsed in a hallway after testifying about her son, who was stabbed, shot, and sledgehammered so he would fit into a plastic drum that was found buried in a Louisville basement.
Prosecutors charged former Northwestern University official Jeffrey Mundt and his roommate, Joseph Banis, with his murder. The man was killed during a meth-fueled tryst in Mundt's Louisville home.
Mundt and roommate Joey Banis are being tried separately, with Banis convicted by a jury last week, mostly on Mundt's testimony.
On Monday, Banis was spared the death penalty and given 20 years to life, in exchange for his taking the witness stand against Mundt, who is scheduled for prosecution in May.
Mundt's attorney Monday night says they still plan to go to trial, despite the promise that Banis will testify against the 41-year old Mundt. When Mundt left Northwestern five years ago, he was in charge of redesigning the university's financial IT system.
Monday night, he is in a corner, having already acknowledged that he was present for the murder and that he helped beat the victim and bury him in his own basement.
Now, a jury will hear his roommate describe how he also killed the man with a knife and gun.
Jeff Mundt has already escaped the death penalty by agreeing to testify against his roommate; so there doesn't seem to be much open for negotiation if either side wanted a plea agreement.
The I-Team has not heard back from the prosecutor in Louisville.


text:
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Recently I re-embraced my adolescent love of writing poetry. Many of them are written just for me, but others are for sharing. And so, a blog series is born.
Here is a poem I wrote just now. Today was the first day of Spring Break. In the six months since I shared my last poem I have been busy. I'm working full-time as a substitute teacher. I love it. Every day is an adventure, getting to know new students, learning new things. I teach every subject, from kindergarten to grade 12, depending on where I'm most needed. Spanish. Art. Wood shop. P.E. Math. Science. Social studies. English as an additional language. You get the picture. Some days I go to more than one school, and work with more than one class in each. It's busy and hectic and amazing.
And then, when I have time off, I do my best to make the most of it. I go skiing. I take my kids on adventures. I spend time with friends. My life feels full. Replete.
Don't you love that word?
And so I wrote this poem, which is about diving into life head-first and embracing what it holds.
All In
Moderation in all things
Even moderation
Such common advice
It must be true
Just not for me
I do not sip life
I gulp it thirstily
Let its juices dribble
Down my chin
Experience is
Such messy stuff
Coffee, wine, joy
Pain, milkshakes
They sit in my heavy
Stomach filling me
With love and regret
Had I known then
Maybe I would
Have learned a
Different way
Now I am too wise
For actual wisdom
Now I dance under
Wide skies with mages
Abhorring temperance
In a universe of
Utter repleteness


text:
Since Trump's inauguration, I've tended to sit back and simply observe. Everyone has their own stories of the polarizing effects of the election. Three months later, tensions continue to run high. Families and friendships are still split. Protests abound. Social media comments…well, they follow their typical patterns of shallowness and cynicism.
For the record, here's a few of my own thoughts:
The Constitution is Still Good Policy
Politicians typically get judged on their personality and charisma–sometimes even on their beliefs and credentials. But in America, judgment should ultimately be based on that to which the politician swears an oath to uphold: the Constitution.
Every president since George Washington has taken the same oath.The Constitution is the law of the land. The president is simply elected to preserve, protect and defend it. That's his job.
A valid evaluation requires two things (at least): time and patience. Time to see what a person does with the responsibility he's been given. Patience to wait. It's debatable that Trump is receiving either. Nor is it apparent that loyalty to the Constitution is the benchmark by which he's being judged.
Economic Freedom is Still Good Policy
Every country has a right to maintain sovereignty over its own economic affairs. The dark side of globalism is what it is at its core: a small conglomerate of international corporations and banking cartels that decide what's best for everybody.
In reality, they decide what's best for themselves.
So I'm not especially concerned when an administration stands questions the economic soundness of NAFTA and the TPP, or when it seeks to lure industry back to America. It's economic common sense. It's the same reason I applaud the UK for Brexit. It's why I'm happy for Iceland's stance to pay back foreign investors on its own terms.
I think it's a good thing that the stock market has done exceptionally well in 2017 (though that seems to be changing) and that the job numbers are improving. Perhaps Trump should be given the benefit of the doubt.
Non-Interventionism is Still Good Policy
Trump will make mistakes and he'll do things I won't like. I'm withholding judgment at the moment on the Syria situation. Trump is clearly practicing diplomacy on multiple levels. He's sending strong messages and attempting to garner GOP support.
However, Assad is not primarily the problem. I know he's not a great guy. Neither was Saddam Hussein. But Assad is simply trying to get his country back. It's highly questionable, not to mention illogical, that Assad would gas his own people.
The distinction between so-called rebel forces and ISIS/Al-Qaeda soldiers is extremely blurry. Giving any sort of support to rebel forces by a show of military force seems to be counterproductive. There are no good guys in this scenario. Endorsing (intentionally or accidentally) either side is a shaky policy.
And what about Trump's previous vow of non-interventionism? It is hard for me to see how Trump is going to do both: appear strong and keep America neutral. He has avowed to counter radical Islam. This was apparently the purpose of dropping the bomb in Afghanistan.
But this and other actions will likely have consequences. There will be blow-back. Whether those consequences will be worth present actions is, of course, yet to be seen.
Trump will do well to keep focused on upholding the Bill of Rights, maintaining economic sovereignty and pursuing a non-interventionist policy. These three ideological pillars once made "America great." They encourage the democratic process, individual rights and religious freedom. Only time will tell if Trump will stay true to this course.


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Edward A. Romano '63CBA, '08HON
Edward A. Romano '63CBA, '08HON is a Star in the Business Of Entertainment
When Edward A. Romano '63CBA, '08HON decided to major in Accounting at St. John's University, he did so for a very practical reason. He knew that he wanted a career in business after graduation, and felt that a degree in Accounting would offer the most opportunities to establish his niche in the corporate world.
"Accounting really serves as the foundation of business," he noted, "and I figured that it would make the most sense for me to have a degree in Accounting when I went out to look for a job after graduation."
Romano's perceptions were right on target. During his Senior year he secured a place in a program with Peat, Marwick, Mitchell & Co. that employed college students for their final six months of school. The company was impressed with his intelligence and work ethic, and after graduation offered him a permanent position as an Auditor.
Spending five years in that first job allowed him to become adept at all aspects of corporate accounting, and when an opportunity arose at the New York office of Warner-Seven Arts, the predecessor to Warner Brothers Entertainment, Inc., he was well prepared to make a move into the entertainment industry. Two years later, the New York office closed, and Romano found himself in California.
"In the beginning, I wasn't quite sure if I wanted to stay," he recalled. "It was difficult to leave family and friends, and California was a bit of a culture shock."
Romano came to enjoy working at Warner Brothers, and during the past 45 years has held a variety of senior executive positions, including Assistant Treasurer and Senior Vice President and Controller. Since 1994 he has served as Executive Vice President and Chief Financial Officer, with responsibility for all financial activities of the company, including financial reporting, budgeting, real estate and studio facility operations. During his tenure he has helped the company grow its annual revenue from $200 million to more than $12.5 billion.
Justifiably proud of his outstanding career, he is quick to acknowledge the role that St. John's played in his success.
"St. John's helped me to become whoever I am today," he said. "I grew up in Brooklyn and went to St. John the Baptist Elementary School and St. John's Prep High School, so I guess you can say that I have St. John's in my blood. The University had, and still has, a great Business major, and really prepared me well for what I was able to accomplish after graduation. My years at St. John's were some of the best years of my life."
Having been educated by the Vincentians at every level, it comes as no surprise that the spirit of St. Vincent de Paul is reflected in Romano's commitment to making a difference for others. He gives back to his community as a Trustee and member of the Board of Directors of the Providence Health System Foundation, as a Trustee and member of the Board of Governors of the Providence St. Joseph's Foundation and as a member of the Board of Directors of the Literacy Network of Greater Los Angeles. For years he has shown his appreciation to St. John's as a member of The Loughlin Society and The McCallen Society.
In 2008 the University recognized the achievements of this loyal and successful alumnus with an honorary Doctor of Commercial Science degree. At the annual Alumni Convocation this past May, he was awarded the Medal of Honor, the highest award that St. John's confers upon a graduate.
"Receiving the Medal of Honor means so much to me," he said. "To be recognized by the University is something wonderful and special, and I'm proud that my family has the ability to see me receiving this honor. Going to St. John's was a great experience for me and I'd like to see it as a great experience for all of the students who are going there now and for those who will be going in the future. I believe in making a difference for those who come after us, which is why I'll always be proud to be a member of the St. John's community."


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Cantor Fitzgerald Relief Fund Announces $10 Million Hurricane Sandy Family Support Program
Jan 10, 2013, 09:00 EST
NEW YORK, Jan. 10, 2013 /PRNewswire/ -- The Cantor Fitzgerald Relief Fund, in conjunction with Cantor Fitzgerald and BGC Partners, announced its Hurricane Sandy Family Support Program to provide $10 million to thousands of families in Brooklyn, Queens, Long Island, Staten Island, and New Jersey who were severely impacted by Hurricane Sandy.
The Cantor Fitzgerald Relief Fund is "adopting" 19 elementary schools throughout these communities and will be distributing a $1,000 Payoneer® prepaid debit card to each family from the selected schools, beginning January 10 and extending into early March.
"We understand the tremendous loss that has shaken so many families, and are committed to provide money directly to those in need," said Howard W. Lutnick, Chairman and CEO of Cantor Fitzgerald, L.P. and BGC Partners, Inc.
Allison Lutnick, Mr. Lutnick's wife, said "We created the Relief Fund's school adoption program to help families in communities that were among the hardest hit by the storm, and which many of Cantor's and BGC's employees care deeply about and some call home."
Edie Lutnick, Executive Director of the Cantor Fitzgerald Relief Fund, said "We learned from the tragedy of 9/11 how important it is to provide support directly to people who are suffering." She added that Cantor Fitzgerald and BGC Partners are matching all donations to the Cantor Fitzgerald Relief Fund for Hurricane Sandy assistance.
Mr. Lutnick said, "On our annual Charity Day, Cantor Fitzgerald and BGC donate 100% of their revenues to the Cantor Fitzgerald Relief Fund and over 150 charities globally each year. The support of our clients, brokers and employees who waive their pay on Charity Day, and the many celebrity guests who help make Charity Day a success, enable us to assist victims of Hurricane Sandy and support many other charities globally." Mr. Lutnick said "Local politicians and school officials in both New York and New Jersey have been true partners in our school adoption program." He also gave special thanks to Payoneer® for graciously donating their debit card services, and expressed gratitude to his sister Edie for her leadership of the Relief Fund, his wife Allison for spearheading the Relief Fund's school adoption program, and the Relief Fund's all-volunteer team for their dedication and commitment.
Our 'Adopted' Schools
Coney Island: PS 329, PS 288, PS 188 and PS 90
Brighton Beach: PS 253
Far Rockaway: PS 43 and PS 256
Belle Harbor/Breezy Point: PS 114
Long Island
Long Beach: Blackheath Road Pre-K Center, East Elementary School, Lido Elementary School, Lindell Elementary School and West Elementary School
Staten Island
Midland Beach: PS 38
South Beach: PS 52
New Jersey
Union Beach: The Memorial School
Keansburg: Port Monmouth Road School, Joseph C. Caruso School, Joseph R. Bolger Middle School
Corporate Match
Donations may be made by check to the Cantor Fitzgerald Relief Fund, ATTN: Hurricane Sandy Relief, 110 East 59th Street, New York, NY 10022, online through PayPal at http://cantorrelief.org/donations.html, or credit card by calling (212) 829-4770.
Cantor Fitzgerald, BGC Partners, and the Cantor Fitzgerald Relief Fund
Cantor Fitzgerald, BGC Partners, and the Cantor Fitzgerald Relief Fund, a 501(c)(3) organization dedicated to assisting victims of terrorism, natural disasters and emergencies, have a legacy of assisting families after losing 658 of Cantor's 960 New York employees in the World Trade Center attacks, and have provided the families of our employees who perished on 9/11 with over $180 million.
In the immediate aftermath of Hurricane Sandy, Cantor Fitzgerald and BGC offered emergency financial aid of up to $1,000 to each of Cantor and BGC employees who suffered losses beyond those covered by insurance. Cantor's community of 9/11 families also were offered up to $1,000 to help with non-reimbursable storm losses.
SOURCE Cantor Fitzgerald Relief Fund


text:
Solving problems and changing people's lives
Linking people, places and things through 'Over the Top' and 'Internet of Things' platforms
View our solutions
OTT Solutions
Our OTT solutions are based on Instant Messaging and VOIP platforms built and supported by our teams in Sweden, South Africa and the US. Fastcomm's OTT solutions are scalable, extendable and are able to handle high volumes of traffic. Our OTT platforms are so developed that they seemlessly integrate with our, and other, IoT platforms.
OTT Platforms
Fastcomm's OTT platforms have grown over several years through a cycle of disruptive innovation to the ground breaking solutions they are today.
Multi Channel OTT
Our 'hi.guru' brand is a business messaging platform enabling instant messaging customer service (IMCS). Businesses can chat to their customers over popular Instant Messaging apps such as FB Messenger, Twitter, WeChat and WhatsApp. hi.guru offers customers and business a simple way of interaction that is efficient, personal and forms a natural extension of every-day communication.
At hellothing we demystify the elements within IoT and assist businesses in implementing solutions. Our customised IoT solutions serve as differentiators, add value to customers, drive product & service efficiencies and improve overall business functions.
Pythio Nexus IoT platform
Our Nexus platform connects and aggregates information from thousands of geographically dispersed devices. The Lightning responsive web front-end provides an intuitive interface for you to manage and monitor assets on almost any desktop or mobile device. Intelligent triggers in combination with analysis and visualization ensure that critical events get immediate attention.
ThingWorx, a world leading IoT platform from PTC, enables you to manage the development lifecycle for your IoT applications. It reduces the time, cost and risk required to build custom IoT applications.
Our highly skilled hellothing engineers deliver ThingWorx solutions across various IoT verticals:
Industrial IoT, Utilities, Agriculture, Safety and security, Connected real estate, Retail, Transport and logistics.
Become a technology partner today
Fastcomm believes in creating long-term partnerships that solve problems and change people's lives through technology. Our highly trained engineers collaborate with our partners to build, integrate and support large-scale solutions. Speak to us today about how we can help you change your world.


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We recently published an article explaining what a Virtual Private Network (VPN) is What Is The Definition Of A Virtual Private Network What Is The Definition Of A Virtual Private Network Virtual private networks are more important now than ever before. But do you know what they are? Here's what you need to know. Read More , along with a list of free VPN services 7 Completely Free VPN Services to Protect Your Privacy 7 Completely Free VPN Services to Protect Your Privacy Is it possible to find a reliable, free VPN that protects your privacy? Check out these free VPN services. Read More that allow you to anonymise the Internet browsing experience on your computers. If you want to do the same on your iPhone, iPad or iPod Touches, there are a couple of free options that are worth looking into.
The reason for using a free VPN service on your phone is exactly the same as using them on your computer. For example, you may want to access websites or apps that have been blocked by your ISP or are not available in your country, or you may want to encrypt all inbound and outbound data. It has to be said that, as with any free service, there are certain concessions you may have to accept such as limited bandwidth, while also bearing in mind the risk involved in using a free service when accessing sensitive information.
VPN Express
VPN Express [iTunes link] is a free iPhone/iPad app that gives you 100MB of free, encrypted browsing on your iOS device.
After installing the app on your device, the first thing you will need to do is register for a free account within the app, which requires only your email address and a password. If a VPN Express member referred you, you can also enter their email address, resulting in each of you earning additional free bandwidth.
After confirming your email address you can then manually configure your iOS device's VPN setting. To do so, go to Settings > General > Network > VPN > Add New VPN Configuration.
From there you can enter the settings by selecting the L2TP or PPTP tab and filling in the fields as follows:
Description: VPNVIP
Server: us.vpnvip.com OR vpn.vpnvip.com
Account: Enter the email address you used when registering with VPN Express
RSA SecurID: Off
Password: Enter your password
Encryption Level: Auto
Secret: vpnvip
Send all Traffic: On
Proxy: Off
Once you're settings are all in place, a new VPN selection will appear in the settings menu, where you can easily toggle the VPN service on and off.
When turned on, a small VPN icon will appear in the status bar.
The advantage of using an app like VPN Express on your iOS device is that the app displays all of your usage statistics, as well as displaying your remaining bandwidth on the account tab, so that you can keep track of it while you're on the go.
If 100MB isn't enough, VPN Express offers extremely competitive subscriptions and quotas, starting at $0.99 for 30 days and a quota of 2GB data transfer, or $.0.99 for a 1GB data plan.
Hotspot Shield
It is also possible to use Hotspot Shield, one of the 7 free services recommended on MakeUseOf before 7 Completely Free VPN Services to Protect Your Privacy 7 Completely Free VPN Services to Protect Your Privacy Is it possible to find a reliable, free VPN that protects your privacy? Check out these free VPN services. Read More , on your iOS device.
Unlike VPN Express, you don't have to install anything on your iPhone or iPad. First, in order to generate an account ID and password, go to the HotSpot Shield website and click on Get Account ID.
Make sure that your WiFi connection is turned off, and once again, navigate to Settings > General > Network > VPN > Add New VPN Configuration.
Select the IPSec tab and fill in the fields as follows:
Description: Hotspot Shield
Server: 188.8.131.52
Account: Enter the account ID generated in the previous step
Password: Enter the password generated in the previous step
Use Certificate: Off
Group Name: hss
Password: hss
Proxy: Off
Turn your WiFi connection back on, and as with VPN Express, turn on the VPN and when the icon appears in the status bar, you can browse the Internet safely and securely.
If you have more than one VPN configuration on your iOS device, the VPN button in the settings menu will navigate to the VPN settings page allowing you to choose which configuration you wish to use.
If you want to be absolutely sure that everything is working as it should be, look up your IP address in Safari and make sure that your location has been changed.
Which VPN service do you use on your iOS device? Let us know in the comments.
Image credit: Shutterstock
Leave a Reply
I tried using hotspot Shield elite (its free version) and whenever I tried connecting I got this message:
Negotiation with the vpn server failed
Help plz
I tried hotspotshield free version, at first I think it was good, after a while I see pages redirecting me to another. I had a bad experience with this free VPN
PureVPN, although a good option.
Never ever buy a free VPN. It sells your browsing history, habits, passwords and all personal info to advertising companies and even the government! Get smart people. Get a trusted VPN service like PureVPN and give value to your privacy. Jesus!
I never use free vpn services, because i use vpn for my job purpose. What you suggest me to use free one or premium one.
I use http://www.freevpn.tv free USA VPN (PPTP type) to watch USA only video websites, like hulu, abc, pandora and cbs, very smooth and fast connection, the free connection doesn't disconnected after certain time, strongly suggested.
I use http://www.freevpn.tv free USA VPN (PPTP type) to watch USA only video websites, like hulu, abc, pandora and cbs, very smooth and fast connection, the free connection doesn't disconnected after certain time, strongly suggested.
I've used Hotspot Shield successfully, but it slows down connection speed significantly. For example, without VPN I just go D/L speed of 5.38 Mbps; turning on VPN slows D/L speed to 0.08 Mbps for same server! Almost unusable for iPhone :(.
thanks for the feedback. I also noticed considerable slow down in my internet connection when tried this on my PC, I could still stream videos though. I haven't tried this on my iPhone yet.


text:
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United States District Court, E.D. California
September 29, 2014
ANABEL L. QUINTERO, Plaintiff,v.CAROLYN W. COLVIN, Acting Commissioner of Social Security, Defendant.
SHEILA K. OBERTO, Magistrate Judge.
Plaintiff Anabel Lopez Quintero ("Plaintiff") seeks judicial review of a final decision of the Commissioner of Social Security (the "Commissioner" or "Defendant") denying her applications for Disability Insurance Benefits ("DIB") and Supplemental Security Income ("SSI") pursuant to Titles II and XVI of the Social Security Act. 42 U.S.C. §§ 405(g), 1383(c)(3). The matter is currently before the Court on the parties' briefs, which were submitted, without oral argument, to the Honorable Sheila K. Oberto, United States Magistrate Judge.[1]
Plaintiff was born in 1965, and completed high school in the United States. (Administrative Record ("AR") 40, 54.) In either 2000 or 2007, Plaintiff completed clerical classes. (AR 56, 155.) Plaintiff's past jobs include bag machine operator and cannery worker. (AR 57.) On May 14, 2010, Plaintiff filed applications for DIB and SSI benefits, alleging disability beginning May 29, 2007, due to bilateral total knee replacement, depression, and anxiety. (AR 41, 149, 154.) In a November 2010 disability report, Plaintiff indicated her conditions had changed, including that her legs were swelling more often and her migraines had worsened by degree and frequency. (AR 167.)
A. Relevant Evidence
1. Migraine Headaches
Plaintiff treated with Andres Arellano, M.D., from 2007 until 2011. (AR 287-339, 359-60.) In February 2007, Plaintiff's treatment records indicated she was prescribed Vicodin for migraine headaches and knee pain. (AR 339.) In April 2007, Plaintiff's migraines were noted to be stable with medication, and Plaintiff reported in May 2007 that her migraines were "better." (AR 329, 335.) In August 2007, Plaintiff reported that her migraines were "exacerbated, " but by November, her migraines were again noted to be stable. (AR 314, 325.) In July 2008, Plaintiff's treatment records indicate that she was advised to stop taking medication for her migraines, as it may have been causing rebound headaches. (AR 304.) In December 2008, Plaintiff's treatment records note that Plaintiff had a history of migraines, but she was functioning well. (AR 302.) Treatment notes from September 2009 and November 2009 discussed Plaintiff's "chronic" migraines. (AR 295, 297.)
On August 28, 2010, Plaintiff underwent a psychiatric evaluation administered by Gerardine Gauch, Psy.D. (AR 250-55.) The examination dealt with Plaintiff's depression, but Plaintiff reported that she suffered migraine headaches "that are familial." (AR 251.) Dr. Gauch diagnosed Plaintiff with migraine headaches pursuant to Plaintiff's statements regarding her history with migraines. (AR 254.)
At the time Plaintiff filed her disability claim, she submitted a disability report noting she was prescribed medication for migraines, but she did not list this as a condition that prevented her from working. (AR 154, 157.) In November 2010, Plaintiff completed another disability report noting that her migraines had gotten worse and that she experienced them more frequently. (AR 167.) She indicated she was unable to drive because of the headaches and the medication she takes for her conditions. (AR 170.) On December 3, 2010, Plaintiff completed a function report stating her migraines cause her pain, and she was required to lie down for up to 3 hours every day depending on the level of pain from her leg, her migraines, and her anxiety. (AR 181.)
2. Physical Conditions
In June 2007, Robert M. Cash, M.D., completed a right knee replacement on Plaintiff, followed by a left knee replacement in October 2007. (AR 240-41, 243-44.) In December 2007, Plaintiff was still experiencing pain in her left knee, but noted it was mildly improving. (AR 228.) She continued to have tightness in her knee, which seemed to "wax and wane." Plaintiff was working on strengthening her knee, and continued to ambulate with a cane. (AR 228.) On examination, her left knee had no marked erythemia; Plaintiff was tender to palpation to both the medial and lateral joint lines; Plaintiff's range of motion is from neutral to 100 degrees. (AR 228.) Dr. Cash indicated Plaintiff remained unable to work her usual and customary job. (AR 228.)
In February 2008, Plaintiff returned for a follow up with Dr. Cash, and reported bilateral knee pain and discomfort, but indicated she was otherwise doing quite well, with no significant complaints. (AR 227.) On examination, Dr. Cash indicated slight patellofemoral crepitus with motion of the knees, but it was "minimal." Dr. Cash noted Plaintiff was ambulatory, but had experienced an increase in her weight. (AR 227.) Dr. Cash recommended continued strengthening efforts, weight loss efforts, a transcutaneous electrical nerve stimulation ("TENS") unit as necessary for pain management, and reassessment as necessary. (AR 227.)
In April 2008, Plaintiff returned to Dr. Cash. (AR 226.) Plaintiff reported experiencing some pain in her left knee, but improving greatly over time. The examination was normal and revealed "excellent mobility overall, normal sensation, no instability, and she [was] independently ambulatory." (AR 226.) Dr. Cash recommended continuing strengthening efforts and reassessment in four to six months. She was to undertake "[a]ctivities as tolerated" and was to be "[o]ff work as necessary."
In June 2008, Plaintiff reported "quite a bit of pain" in her left knee, but her right knee was giving her no problems. (AR 225.) Upon examination Plaintiff was still obese, both knees were "moving well, " sensation and capillary refill were within normal limits, no crepitus was noted, and there was no evidence of subluxation, but her left knee had "some pain with motion." (AR 225.) Dr. Cash opined that her pain complaints would resolve, but indicated the need for new radiographs of her knees to rule out any component problems. (AR 225.) A June 12, 2008, x-ray of the left knee revealed near anatomic alignment with no acute radiographic abnormalities. (AR 245.) On June 24, 2008, Dr. Cash reported that Plaintiff's knee radiographs revealed well-seated arthroplasty components, she had excellent flexion-extension overall, good collateral and anterior-posterior stability, and no sign of infection. (AR 224.) He advised that she avoid "provocative activities" which worsened discomfort, but recommended that she continue doing exercises and using her knees. (AR 224.)
In August 2008, Dr. Cash noted some slight laxity (looseness) in the left knee and gave Plaintiff a neoprene sleeve for her knee to improve confidence and function. (AR 223.) Dr. Cash said she should return to activities as tolerated. (AR 223.)
In October 2008, Dr. Cash noted that Plaintiff had some discomfort on motion but fair functional motion and range, good overall stability, and that she was doing well and "going to return to work activities." (AR 222.)
In May 2010, Dr. Cash again saw Plaintiff, who complained of bilateral knee pain. (AR 221.) Examination revealed Plaintiff had some looseness in her knees bilaterally, she had well-healed incisions, fair flexion-extension, good collateral and anterior-posterior stability, and fair patellofemoral alignment. (AR 221.) Dr. Cash noted that Plaintiff's knees were limiting her ability to ambulate, stand, and climb stairs, and he opined that she was unable to work as a cannery worker or factory worker at the time. (AR 221.)
In September 2010, state agency physician, M. Nawar, M.D., reviewed the records and opined that Plaintiff could lift and/or carry 20 pounds occasionally and 10 pounds frequently; stand and/or walk for 2 hours in an 8-hour day; sit for 6 hours in an 8-hour day; occasionally climb ramps and stairs, balance, stoop, kneel, crouch, and crawl; and never climb ladders, ropes or scaffolds. (AR 256-60.) Upon reviewing Plaintiff's medical records on December 23, 2010, Ernest Wong, M.D., affirmed Dr. Nawar's assessment. (AR 341.)
B. Administrative Proceedings
The Commissioner denied Plaintiff's application initially and again on reconsideration; consequently, Plaintiff requested a hearing before an Administrative Law Judge ("ALJ"). On August 3, 2011, the ALJ held a hearing at which Plaintiff and a vocational expert ("VE") testified. (AR 37-62.)
1. Plaintiff's Testimony
Plaintiff testified that she earned a high school diploma, is able to read the newspaper, and can perform simple addition and subtraction. (AR 41.) She was a sanitation worker from 1995 to 1997, and a bag operator for Hershey's chocolate company from 1997 to 2007. (AR 41.) She worked briefly in 2009 at a winery pulling bottles from the line and putting them into a bin, but she only worked for two days. She stopped working because "they didn't call [her] back." (AR 49.) Plaintiff was having problems at the job because she had to stop frequently due to pain, and often asked her employers to let her use the bathroom or drink water because she was fatigued. (AR 50.)
Physically, Plaintiff started having problems with her knees while she was working at Hershey's, and she missed "a lot" of work as a result of her arthroscopy surgery. (AR 50.) The knee replacement alleviated some of her pain, but did not help with flexibility; she cannot kneel or "do things like that." (AR 48.) Plaintiff has pain in both her knees and her right hip because she puts all her weight on the right side. (AR 47.) Plaintiff uses a cane prescribed by the doctor when she leaves the house. (AR 48, 50.) On May 29, 2007, Plaintiff had bilateral knee replacement. (AR 41.) She also suffers from depression and anxiety. (AR 41.) She has problems eating and sleeping; she does not eat during ...
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