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Viv + Rae June 3 Drawer Dresser
The Cosco June Loft Bed Collection saves precious bedroom space. The June 3-Drawer Dresser is designed for use with the June Loft Bed or it can be used as a stand-alone dresser. This contemporary styled dresser can easily store apparel and much more. June collection Can easily organize clothing and other accessories to keep your childs room tidy Drawers with metal glides provide solid support Designed to fit nicely beneath the bed, saving space while providing extra organization Can face either direction, so the shelves can be reached from inside or outside of the bed, based on your childs needs Contemporary lines look great with any style room dcor Made in the USA
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Other Reviews
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I can't say enough nice things about this kids dresser. This kids dresser can go anywhere. Very becoming. True to size. I love this kids dresser! Very tailored look. Nice material, feels great on. I love this !
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This is such a great and delicate kids dresser. It's very pretty. I purchased one for myself and my friend. I would definitely recommend this product if you're in the market for a cute kids dresser. great gift for any age! it looks a little cheap but still very cute!
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I needed a simple kids dresser, and found this at the top of the search. I can see why it's so popular. The kids dresser is PERFECT. Yes I'm shouting but this is a great kids dresser. If I ever need another color, I'll happily purchase. It also fit true to size. I purchased my usual as well as one size up, and the usual fit perfectly.


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Shigeko Kubota (久保田 成子, Kubota Shigeko?) is a video artist, sculptor and avant-garde performance artist born in Niigata Prefecture, Japan, in 1937 who lives and works in New York City. Shigeko Kubtoa's career was most prominent in the 1960s and 1970s when the Sony Portapak was just beginning to gain popularity among artist and activist circles. Kubota is known for constructing sculptural installations with a strong DIY aesthetic, which include sculptures with embedded monitors playing her original videos. She was a key member and influence on Fluxus, the international group of avant-garde artists centered around George Maciunas, having been involved with the group since witnessing John Cage perform in Tokyo in 1962 and subsequently moving to New York in 1964. She was closely associated with George Brecht, Jackson Mac Low, John Cage, Joe Jones, Nam June Paik, and Ay-O, other members of Fluxus. Kubota was deemed "Vice Chairman" of the Fluxus Organization in 1964, a somewhat superfluous title given by Brecht.
Shigeko Kubota's video and sculptural works are mainly shown in galleries– though her use of the television is synonymous with other video artists of the 1960s who made experimental broadcast programs as a move against the hegemony of major networks. Shigeko Kubota is known for her contribution to the expansion of the field of video into the field of sculpture and for her works addressing the place of video in art history. Her work explores the influence of the technology, and more specifically the television set, on personal memory and the emotions. Some works for example, eulogize, while also exploring the presence of the deceased in video footage and recorded images such as her Duchampiana series, the video My Father, and her later works Korean Grave and Winter in Miami which eulogize her husband Nam June Paik. Kubota's sculptures also play with ways in which video footage and sculptures which utilize videos can evoke nature, as in her Meta-Marcel, Bird, and Tree series' and in River, and Rock Video: Cherry Blossoms.
Read more about Shigeko Kubota: Biography, Feminism, Bibliography
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... Shigeko Kubota Video Sculpture ... Includes Roth, Moria, "The Voice of Shigeko Kubota' A Fusion of Art and Life, Asia and America,'" and Hanley, JoAnn, "Reflections in a Video Mirror." Mark, Lisa, Wack! Art and the Feminist Revolution ... Roberta, "Review/Art Sleek Video Sculptures By Shigeko Kubota" ...


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text: Because of a production error, Friday's horoscope was repeated in Saturday's Living section. Here is the ``If April 4 is your birthday'' portion of the daily horoscope: ``Fix up your place this year. Move, if necessary. Get it done before autumn so you'll have plenty of time for romance then. Make plans in April, starting by throwing out stuff you no longer need. Do that through the summer, and schedule a big change for July. Around August, love starts to bloom, big time. In September, the workplace increases, but that's OK. By then, you and your mate should be bonded. Schedule vacation for December. You won't want to be working then, but you will want to travel. Also, schedule a group excursion for February. By March, you'll have new peace of mind.''


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Mortgage buyer Freddie Mac said Thursday that the benchmark 30-year home loan rate was down from 3.94 percent last week and 4.16 percent a year ago. The rate on 15-year, fixed-rate mortgages, popular with those refinancing their.
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CAIRO: Egypt's Commercial International Bank (CIB) announced Monday it received a $250 million (LE 1.3 billion) loan from the US government to expand low- and middle-income mortgage lending in Egypt. CIB said it would allocate 80.
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ESSAY: Views about the usage of mobile phones in public places.
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When it comes to splitting their assets, Brad Pitt and Angelina Jolie have little to worry about.
The Hollywood stars have an ironclad prenup that details how they will split their estimated $400 million fortune. While the financial side of their divorce is all but a done deal, things might get nasty when it comes to the custody of their six children.
TMZ is reporting that Pitt and Jolie own 12 properties around the world. Most of the estates were purchased prior to their marriage, with Pitt owning seven properties and Jolie two before their union.
The couple purchased three properties during their relationship, including a massive estate in France, a home in New Orleans, and a New York apartment.
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Despite his shock, Brad Pitt is focusing on the well-being of his children and stopping Jolie from gaining physical custody.
[Featured Photo by Dimitrios Kambouris/Getty Images]


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Republican Gov. Tim Pawlenty said he's "heartbroken" that Bruce Springsteen plans to rock against President Bush. Opening his weekly radio show Friday with "Born to Run," the 43-year-old Pawlenty called Springsteen one of his musical idols.
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Police are searching for two men who shot and killed a man during a soccer match at a Moot public park at the weekend.
The 39-year-old man died after he sustained multiple gunshot wounds at Rietondale Park on Saturday.
Rekord previously reported that eyewitness Jacques Aspeling said the man was playing soccer on one of the fields when he was approached by two men.
ALSO READ: UPDATE: Man shot dead in full view of learners in Moot
"They walked directly to him and they shot him several times," he said.
"They just kept on shooting."
Aspeling said there were various sporting activities at the time, including a hockey tournament for children from various schools.
ALSO READ: BREAKING NEWS: Man gunned down in hail of bullets in the Moot
He said nothing was taken from the man and the shooters managed to flee the scene.
The man was declared dead on the scene.
Spokesperson Captain Anton Breedt asked residents to help police with more information.
ALSO READ: Beware of these crime hotspots in the Moot
He said the police was investigating a case of murder.
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Doctor insights on:
My Right Side Thumb Gets Cold It Seams As Though It Is Not Getting Proper Blood Flow What Can I Do What Kind Of A Specialist I Go To
My right side thumb gets cold it seams as though it is not getting proper blood flow. What can I do what kind of a specialist I go to. ?
Hand surgeon: I would need a little more info to properly guide you. It sounds vascular. I would first start with a hand surgeon and consider a vascular surgeon or neurologist. ...Read moreSee 1 more doctor answer
I've had a small collection of little bumps on my thumb for a few months now. It clearly has blood-flow, because if i bump it, it bleeds. Any ideas?
Warts.: You should see a dermatologist to remove warts that bleed on contact as soon as possible. ...Read more
My right arm above elbo gets tight like no blood flow then hand gets really cold this really worrys me can you please help me with a answer?
R S D: The sympathetic nerves control blood flow and sweating and color of the skin. When the sympathetic nerves are irritated, bouts of pain, discoloration, temperature change and sweat change can occur. This is referred to as reflex sympathetic dystrophy (rsd). It is difficult to diagnose and difficult to treat. A thorough evaluation would be appropriate. ...Read more
What can make blood flow return to normal in the arm/hand after ischemia?
Collaterals: Without a procedure such as a bypass or an angioplasty there are only two things that can do this. One is dissolution of a blood clot restoring normal blood flow and the other is developing collateral circulation around the obstructed artery . I assume this is not "spasm" which should last no more than minutes ...Read more
I can feel my abdominal pulse just by laying my hand over it; when i push on it i hear a whooshing sound and i can feel the blood flow. Normal?
It could be normal : However it could also be a sign of aortic aneurysm (widening of the aorta) & renal artery stenosis (narrowing) - these conditions are uncommon among young people unless they're chronic smokers and have a strong family history of cardiovascular or renal conditions. You may need imaging studies to confirm them. See your dr for any concerns. Take care! ...Read more
Isat on my hand long story it fell asleep I cut off blood flow for 3 minutes or so will the blood come back my hand is throbbing a bit not purple tho?
Sat on hand/pain: Yes it will, you can not stop the circulation completely by sitting on your hand.Of corse it may hurt for a short period, but it will all heal quickly. ...Read moreSee 1 more doctor answer
I've noticed that recently blood flow is more easily restricted in my left arm when bent. E.g. resting my head on my left hand while on desk. Concern?
You are describing: symptoms of restricted blood flow, such as..? Numbness, tingling (like falling asleep) and pain can be associated with dependent position over long periods of time. It has to do with the nerve being compressed or overstimulated. If you have recurrent purple or blue hands, even without prolonged pressure on them, you need to get checked out by healthcare provider ...Read more
Was asked to take blood samples at home to send to a lab. My thumb isn't cooperating with me. Any suggestions on how to get enough blood?
Which lab?: The major national laboratories have collection stations in most cities. Contact the lab for the local draw station and get your blood collected at that facility. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
4hiv specialist. 4 HIV infection from blood receipent cut on hand should be deep or can be wirh superficial cut n large blood or 1 infected drop enoug?
Nit picking science: Of course one drop is 'enough'. Why do you keep asking this? If you have an exposure if you act within 72 hours the infection can be prevented. This is no time to be sitting at home and worrying. What is the real story here? ...Read moreSee 1 more doctor answer
Dull/ weak pain in left thumb. Radiating up arm to behind collar bone. Seems to get worse as day goes on. Took blood pressure past week. Normal.
Could be spine: The pain might be due to nerve impingement from spine disease. The symptom merits imaging of the spine with an mri. ...Read more
I woke up & my thumb & pointer finger on my right hand were purple. As the day goes by they get darker. Lighter in the morning. Blood pressure up?
No: This has nothing to do with your blood pressure. If confirmed objectively, it suggests arterial for venous obstruction. Is your hand swollen? (would suggest venous disease) Does it hurt? Is it weak? (would suggest arterial disease). This should be evaluated immediately because if you have an arterial embolism, the next one could cause a stroke. Go to the ER. ...Read more
My wrist/thumb cracks,hurts,gets warm,stiff and sometimes i get tiny red dots over a vein leading to my thumb. Could this be a blood clot? Tendonitis?
Get evaluated: at 16 this sounds a bit like more than tendonitis, and suggestive of a rdheumatoid pdroblem. you need an evaluation by ortho or rheumatology to detrermine what is occurdring. sometimes it is overuse, but the symptoms are similar to several different diagnoses. ...Read more
I have been diagnosed with carpal tunnel. The thumb and first two fingers on my right hand are going numb during the night. When i wake up and the blood starts flowing back I have excruciating pain. Can't this cause damage to my hand?
Yes. : Yes. Carpal tunnel syndrome is structural. A normal tunnel that tendons and nerves pass through to the hand is tighter or looser in individuals based on genetics--just like loose or tight joints. Those of us with tight tunnels gradually develop carpal tunnel syndrome. The end result is permanent nerve damage (weakness, atrophy, numbness). It's nothing you are doing that is causing this. You are just starting to notice that you have the disease. It is a very slowly progressive disease and you might be able to manage the symptoms with wrist splints at night for years. When you start getting numb in spite of the splints or when the numbness lingers for more than 5-10 minutes, then it's time to have surgery. ...Read moreSee 2 more doctor answers
For four months now i wake up with stiff, painful fingers. I've been to numerous drs including orthopedics, rhuematogists, Crohn's specialist, internists, and have had RA tests and other blood tests. No one can figure out why my hand is stiff in the morn
Xrays: X-rays if not already done--but you probably already did that. Consider EMG if painful/numb. ...Read moreSee 1 more doctor answer
Nerve pain top of pinky,ring fingers & below thumb,forefingers-palm side, after blood draw at forearm.pain at poke site upon arm flex.cause?self-heal?
Yes: Seems like Ulnar nerve injury during the blood draw, traumatic should be better in few days. if not see your doctor. ...Read more
Is it a general rule of thumb to see a pcp for everything and he will refer you to a specialist or can you check with a specialist from the start?
Preference: It depends on your insurance requirements as well as on your personal preference and medical complexity. Most generally healthy people are well served by primary care. Complex cardiac / pulmonary / endocrine (/etc.) problems may be better addressed by going to the expert. Primary are better at overall coordination of healthcare. ...Read more
Broke my index finger. It points to my thumb when i make a fist. Specialist said i might need surgery. How long will it take to recover ?
6 weeks minimum: Recovery following surgical treatment of a finger fracture is variable, but bony healing requires 4-6 weeks at the minimum. Depending upon the type of fracture and type of surgery (pinning vs. Plating), you may require extensive hand therapy to regain range of motion and strength. Total recovery time and return to normal activities could be as long as 16 weeks or more. ...Read more
Hello, around 3/4 months ago was diagnosed with a suspected scaphoid fracture by 2 doctors. i was in a thumb spica splint (not a cast) for around 4 weeks in October I saw a "specialist" he was saying I only had internal bruising but I had to keep it in m
Incomplete: Question is incomplete. Please rephrase.Get a more detailed answer ›
Why is my blood orange after i cut my thumb?
Color of blood: Blood color is based on the hemoglobin in it. When hemoglobin is carrying oxygen, the molecule changes shape and this causes a change in the appearance/color. When the hemoglobin has little oxygen, the structure is different and so the color appears different. Based on the status of the hemoglobin, the lights in the room and the status of your eyes, the color looks orange. This is normal. ...Read moreSee 1 more doctor answer
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There are different types of VAT treatment for income received for research grants:
The VAT treatment is assigned depending on the nature of the research contract and the status of the sponsor, for more details see the flowchart for VAT rate selection for grant set up. [1]
The VAT rate applied to an award can be viewed in the Award Status screen or on the header of the Award Status report. The last two letters of the GL source of funds mapping code for a research grant indicate the sponsor type and the VAT treatment.
Standard rated grants do have VAT charged on claims to the sponsor. As these are taxable supplies any VAT on wholly related purchases is recoverable from HM Revenue & Customs (HMRC).
The last letter of the source of funds mapping code will be A, which will automatically trigger the VAT reclaim from HMRC, leaving only the net value as a cost to the grant. UK commercial sponsors are normally classed as standard 20%.
EC FP7 grants
For EC Framework 7, although the income is classed as zero-rated VAT on purchases cannot be reclaimed from HMRC and is an additional cost to the department. Any VAT on transactions will be transferred to the department by the Tax Office within the Finance Division as an additional cost of undertaking the research. The last letter of the source of funds mapping code is C.
Since all taxes on EC FP7 grants are ineligible costs then any foreign taxes (eg. foreign VAT, sales tax, exercise duty) included in expense claims relating to an EC FP7 grant must be separated when processing in UFS. Code the taxes to somewhere other than the grant (eg. from the department's share of overheads) and apply no 'UK VAT' to all lines.
Exempt grants are not liable to VAT when we make a claim to the sponsor therefore; we are not able to reclaim the VAT on any related purchases. Thus any VAT incurred is coded as an additional expense to the grant.The last letter of the source of funds mapping code will be B. Grants received from other Universities, Health Authorities and Government Bodies are typical examples where exemption was an option in the past.
Outside the scope grants are not liable to VAT so when claims are made to the sponsor we are not able to reclaim the VAT on purchases. Any VAT paid will be coded to the grant as an additional cost. The last letter of the source of funds mapping code will be B. Typical examples of grants classed as outside the scope are those from Research Councils, charities and the European Commission (except EC FP7 – see above).
|NIH grants
Any taxes on NIH grants are treated as an ineligible cost, consequently any taxes (eg. UK VAT, foreign VAT, sales tax, excise duty) included in purchases/expenses which relate to an NIH grant must be separated when processing in UFS. Code the taxes to somewhere other than the grant (eg. from the department's share of overheads and apply 'No UK VAT' to all the lines.
If you purchase goods or services from outside the UK the university may be subject to additional VAT. These additional costs are Acquisition VAT on goods from EC countries or reverse-charge VAT on services from outside the UK.
Please see Chapter 9 'Vat & Other Taxes' for more details of purchasing goods from the EC [3]and services from outside the UK. [4]
[1] http://www.research-operations.admin.cam.ac.uk/sites/www.research-operations.admin.cam.ac.uk/files/policies_and_procedures/pdf_version_of_research_operations_vat_chart.pdf
[2] http://www.research-operations.admin.cam.ac.uk/managing-research-projects/managing-ec-funding/fp7
[3] https://www.finance.admin.cam.ac.uk/policy-and-procedures/financial-procedures/chapter-9-vat-and-other-taxes/purchasing-goods-ec
[4] https://www.finance.admin.cam.ac.uk/policy-and-procedures/financial-procedures/chapter-9-vat-and-other-taxes/purchasing-services-outside


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Based on erroneous information provided by D.C. Police, the name of a youth, 17, who was slain early Sunday in Southeast Washington has been misspelled in several Metro articles. His name is Antwain Holroyd. (Published 7/17/04)
Two weeks ago, Antoine Holroyd was cruising west on a bus, to the mountains and deserts of New Mexico. It was the 17-year-old's first trip outside of the Washington area, and he told his mother and sister that he couldn't believe the beauty and vastness of the world outside the Beltway.
Within two days of returning from the trip sponsored by a local youth program, Holroyd and a close friend were slain, gunned down in the middle of a drab apartment complex in Anacostia.
"He said he couldn't believe how much was out there, that there was more out there than he ever thought," said Holroyd's sister, Catherine Holroyd, 23. "But the first moment he was back, he had to return" to his old neighborhood.
Yesterday, family members struggled to cope with the killings of two youths and wounding of three others on a Southeast street about 1:15 a.m. Sunday. Police officials said they had no suspects and few leads.
Holroyd and his best friend, Michael E. Simms, 16, were standing with three other young men in the 2900 block of Pomeroy Road when two men approached and at least one of them opened fire with a handgun, police said.
Simms and Holroyd were killed. The others, a 22-year-old and two 17-year-olds whose names were not released because they are witnesses, suffered injuries that did not appear to be life-threatening, authorities said.
The assailants jumped into a dark-colored SUV after the shooting and drove away, police said.
Although the city is on track to record fewer than 200 homicides this year, a mark not reached in nearly two decades of extreme street violence, it has seen a spike in slayings of those under 18. Through yesterday, 15 juveniles have been slain in the District this year, three more than in all of 2003.
Among this year's high-profile killings were the shooting of a 17-year-old student inside Ballou Senior High School and the slaying of an 8-year-old girl who was struck by a stray bullet that pierced the window of a home in Northeast Washington.
Holroyd's relatives said yesterday that they could not think of any reason someone would shoot the group of friends.
Family members said the boys were not involved in gangs or drugs. Simms had just finished 10th grade at Ballou Senior High School, where he played junior varsity football, relatives have said.
"They weren't bad people at all," Catherine Holroyd said. "They weren't drug dealers or gang bangers. It wasn't like they did anything to deserve this."
Holroyd's death was all the more tragic, relatives said, because he had recently changed schools and moved with his family to get away from violence and trouble.
His new home was about two miles from his old neighborhood, the apartment complex where the shooting occurred.
Last year, Holroyd left Ballou Senior High School and enrolled in New School for Enterprise and Development, a charter school in Northeast Washington. He had just finished 11th grade, relatives said.
Excited about his future, Holroyd had been eagerly planning his graduation, prom and career as a basketball coach or even a comedian. Family members said he was always cracking jokes or pulling gags.
"He always had a smile on his face," said his mother, Annette Holroyd. "He was always funny, joking."
Holroyd, who family members said was 17 but police identified as being 18, also had a serious side, relatives said.
He pored over newspaper accounts of local killings, particularly those of other teenagers. And, over the years, he had built up a collection of T-shirts that memorialized the teenagers. Each has a photograph of the slain youth and a few kind words in the victim's memory.
Holroyd owned several T-shirts of teenagers he had never met, family members said, and he had been particularly upset by the killing of 16-year-old Devin M. Fowlkes, a student at Anacostia Senior High School.
Fowlkes, a tailback on his varsity football team, was slain by a stray bullet as he left an afternoon pep rally in October.
"He was very emotional," Catherine Holroyd said of her brother. "He cared a lot about people. He would read every word about [the killings]. He wore the T-shirts out of respect, so the death didn't go in vain."
Yesterday, family members said they were having T-shirts made in Holroyd's honor.
Staff researcher Bobbye Pratt contributed to this report.


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Derby County boss Billy Davies is determined that they compete in next season's Premiership.
"Trying to stay in the Premiership is a great challenge but we won't go there to admire the other clubs, teams and stadiums.
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Davies points to Reading and Wigan Athletic as examples to follow.
Reading surprised everybody by finishing eighth in their first season in the Premiership, while Wigan are preparing for their third consecutive season in the top flight.
"Reading and Wigan do give promoted teams heart because they have shown what can be achieved," added Davies. "They have proved that promoted teams can go into the Premier League and mix and match it."


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August 9, 2006
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Unmasking a High Sensation Seeking Highly Sensitive Person: Walking Through the Jungle
In this blog post we're going to delve into first looking at how you relate to your HSP Trait. Then we'll go into the why, if, when and how HSPs can and will benefit from describing their HSP Trait to others.
In the last blog post we talked about setting up a local HSP Meetup Group, and the title of that post was "Welcome to the Jungle".
But now, we're actually heading "into" the jungle. A place of great mystery and foreboding for some who've never been in a jungle before. And for most HSPs, describing their HSP Trait to others feels pretty much the same way – like heading into foreign territory without the proper gear, which will have unknown implications with likely negative consequences. You're feeling me right?
But regardless, there are circumstances and relationships where sharing that you have the HSP Trait will benefit both you and others. The "others" who'd benefit from knowing about your HSP Trait could be family members, like a husband or a wife, or son or daughter, boyfriend or girlfriend, or it could be of a professional nature, like, clients, coworkers, employers, managers, supervisors. It can also include relationships like roommates or close friends, and any of the other multitude of relationships one can have.
But even thinking about telling any one of these people about your HSP Trait can make you feel like you're getting ready to "Run Through the Jungle". Not cool.
So we're not doing that. We're going to do the opposite. We're going to calmly "Walk Through the Jungle". Very cool.
And we're going to start with your current navigational position.
How You View Your HSP Trait
Firstly, if you've grown up in western culture you've already received an abundance of negative messaging (through media, as well as other people) about the benefits of your trait;
- your sense of spirituality,
- your ability to "feel" deeply,
- your ability to notice small details,
- your ability to "see" the bigger picture,
- your willingness to take time to gather information in order to make a well-informed decision,
- your creativity which includes creative problem-solving (which usually doesn't fall in line with the "conformity" aspect of current western culture),
- your intuitiveness,
- your love of nature and peace,
- and, your love of your "alone time," to name a few.
In western culture the current commonly accepted messaging in media and culture is to value;
- loud,
- violent,
- crowded,
- reckless,
- fast,
- greedy,
- in-your-face drama,
- and, a "conquer or be conquered" mentality.
So it's important to note what you've been dealing with, so you can begin to understand "why" you haven't embraced your sensitivity and its gifts as much as you can. So far, you've been doing the best you possibly could under some very difficult conditions.
And it's here I encourage you to be open to looking at yourself in new ways. Take the opportunity to recapture the innocence you had when you were a child and saw your first dragonfly - the wonder, the awe, the playfulness, the curiosity. Be willing to begin viewing yourself in this way. You came to this Life to learn, experience, and grow spiritually towards happiness and wisdom – they are there, waiting for you.
Now having said that, being exposed to the type of culture you've been exposed to means there will be hidden pockets of pain you'll have or will discover, and will need to heal. These pockets of pain can be due to people who've betrayed you, ridiculed you, used you, whatever.
And I invite you to use the energy of this pain as a tool for healing, as a means to move beyond your ego. Avoid getting caught up in the "who" of the person, because that really isn't what's important. You are. And whatever lesson you've been given was just that, a spiritual lesson, and the pain was simply a means to an end. Because pain is only meant to help us, to show us the opportunities for spiritual growth available to us and propel us towards what does serve us, by showing us what doesn't.
Feels like a setup right? Well, maybe it is and maybe it isn't. To me if feels like this is one of the spiritual lessons HSPs came here to learn (in this lifetime). Learning and then demonstrating acceptance, forgiveness, and compassion towards themselves. Because the more you encourage this in yourself, the more you have to offer yourself, and therefore others.
This is a process that'll take time and will require you to be open to growing and showing yourself acceptance, forgiveness and compassion. I highly recommend the exercises in Elaine Aron's, "The Highly Sensitive Person's Workbook".
I also invite you to entertain creating your own HSP Discussion Group, where you'll experience connection, growth, new insights, and inspiration alongside other HSPs.
I say all this because it's important you understand how you think and feel about having the HSP Trait before deciding on the why, if, when and how to describe your HSP Trait to others. Because it'll guide how you communicate it to others, and therefore how others can and will relate to you. And remember, 80% of communication is body language.
If you feel like having the HSP trait is a "bad" thing, as you've been conditioned to think it is, that's the message others will receive when you talk about it. Not being able to explain your trait in a positive and intelligent way will only end up making you feel like an isolated "special snowflake".
And you aren't, 15-20% of the population on this planet have the HSP Trait. To give you some perspective on this, currently the total population is 7.6 billion, and 15% of 7.6 billion is 1.1 billion. So a conservative estimate shows us there are 1.1 billion HSPs in the world - so you see, you are very much not alone.
So let's start at the beginning. Defining how your HSP Trait shows up for you. Because everyone is unique and the HSP trait operates on a continuum, some have it to a high degree and others not as high. So knowing how your trait works for you is the first thing you'll want to discover.
Think about each one of these points by delving into your memory and see what comes up for you, noticing if, in the past, you've reacted strongly to;
- bright lights (fluorescent)
- sudden loud noises (or soft noises others don't hear),
- loud environments,
- strong odors (perfume),
- the texture of objects,
- how food tastes,
- specific chemicals,
- food additives,
- caffeine,
- alcohol,
- sugar.
Some other questions you can ask yourself are:
- Can you feel the 'energy' in a room when you walk in, whether positive or negative, even if you missed the conversation that took place before you walked in?
- If you see someone is in pain, distress or suffering, do you have difficulties with taking on their emotional or even physical pain? And/or do you feel compelled to try to 'fix' the problem?
- Do you sometimes find yourself 'mirroring' body language or speech patterns of people you're interacting with?
- Do you tend to be most in touch with your feelings when you're alone?
- Do you feel stressed by crowded public places, like shopping centers, grocery stores, airports, or when you go to parties and nightclubs?
- Are you deeply moved by the arts, music, a compelling movie, a great book, or the theater?
- Do you feel overwhelmed when you're expected to do too many things in a short period of time?
- Do you find, at times, you need to withdraw to a private room, to sleep, or to just be by yourself?
- Do strangers find it easy to talk to you about personal things?
- Do you have vivid dreams? Do you feel as though your dreams may be linked to your waking life?
- Do you have difficulty watching violence or cruelty on TV?
- Have you used alcohol, drugs, sex, or food as a form of self-protection or as a barrier to numb yourself from feeling too many emotions?
- Do you just somehow "know" what needs to be done in an emergency situation and are able to function well under this type of stress?
- Do you feel strongly connected to animals?
- Does spending time in nature rejuvenate you?
- Do you often like to stop and think more deeply about an experience or a conversation before deciding to take action?
- Are you drawn to creating art in some form? (writing, drawing, painting, cooking, singing, acting, etc.)?
- Have you been told by more than one person that you certainly have "an imagination"?
Asking yourself these questions will help you figure out how your trait shows up for you, and subsequently, how what you've noticed affects you. For example, some HSPs can't drink coffee at all, it causes them to become anxious and jittery, while others can drink some. How your HSP Trait works for you will be different than how it works for someone else.
Take your time with delving into How You View and Relate To Your HSP Trait. You'll notice that, like an onion there are many layers to your HSP Trait, and there will always be something beautiful to discover, regardless if you've known you have the trait for a long time or a relatively short period of time.
Why Tell Someone You Have the HSP Trait
Now here's where it would be beneficial to understand the reason(s) why you would tell someone you have the HSP Trait. Because understanding what you want from a relationship will determine what would be beneficial information for the other person to know about you, with respect to your HSP Trait.
The main reason to tell someone about your trait is to increase the level of communication and beneficial "give and take" any healthy relationship requires.
So, for example, if I decide it's important for me to receive the best medical advice possible, then it would be in my best interest to tell my family doctor I have the HSP Trait. So the doctor understands, for example, why I don't require as strong of a dose of prescription drugs as a non-HSP.
(As an aside, most western family physicians aren't familiar with the HSP Trait and I've found it easiest to refer them to the www.hsperson.com website for additional information so they can become familiar with the trait and then be able to talk with me about beneficial options available to me). And if they aren't willing to do this, I look for another doctor.
The "why" and benefits for telling someone you have the HSP Trait will vary, from a professional standpoint, like the one above with your doctor or your employer, to closer relationships (like a father, mother, brother, sister, best friend, close friend, boyfriend, girlfriend, husband, wife, son, daughter, niece, nephew, etc.).
How you describe your trait will vary according to;
- the level of "closeness" you feel in a relationship,
- the level of trust you have with the individual,
- and the reason(s) why you share what you choose to share with them.
In all cases, there has to be a benefit for you as well as the other person. Otherwise, why do it right?
Deciding "If" You Should Tell You Have the HSP Trait
Next we'll move on to deciding "if" you should tell someone you have the HSP Trait.
In each case where you're deciding who to tell you have the HSP Trait, it's important to consider "if" you should, because deciding the "if" will also determine if this proves to be a positive or negative experience for you.
I'd like you to have a positive experience so let's go into more detail here.
Let's look at some examples ranging from a personal relationship, to an employee/employer relationship to a potential roommate relationship.
Let's look at a close relationship with a sibling. We all have close relationships and how healthy that relationship is needs to be considered before you decide to initiate having a discussion about your HSP Trait.
When deciding if you should initiate a discussion about your HSP Trait with say, a sibling, first look at your history with them. If, in the past, your sibling has primarily ridiculed you and been emotionally unsupportive – should you tell them? Not really.
While they are your sibling and you do love them, that doesn't mean you should trust them or believe that they'll be able and willing to participate in a healthy relationship with you. It doesn't really have anything to do with you, it's simply being accepting of what the other person is able to give to the relationship at this time. Most likely they internally treat themselves the same way and have their own difficulties.
Perhaps one day in the future they'll be able to have a healthy relationship with you, but using your energy in ways that benefit you and move you closer to living a healthy life with those who are and can be supportive of you and your gifts and talents; is all you need to focus on right now.
Now when looking at an employee/employer relationship it's best to look at what the overall "culture" of the company is. Most of the time you can't go by what the "mission statement" is, you have to observe how things "really" work by observing people, how they act, what's said and not said. Sometimes you can be in a company that is quite hierarchical, but you find your supervisor or manager is ethical and open-minded. In this case, sitting down with your supervisor or manager and discussing your HSP Trait can be beneficial for both of you.
For a potential roommate (that you don't know) it helps to ask questions about their lifestyle first and then be very clear on what you require. If they're gregarious, outgoing, loud and frequently have friends over you may want to cross them off your list of potential roommates. You don't need to disclose you have the HSP Trait , because after all, you don't know this person - but you do need to communicate very clearly that it's important that you have a quiet, calm space to live and need a lot of alone time in order to relax.
So you see, when deciding on the "if" you need to take into account the "other person" to a large extent, like;
- how they communicate,
- the way they live their life,
- what they value,
- how supportive they've been towards you in the past,
- and, the relative "health" of your relationship with them.
When to Tell Someone You Have the HSP Trait
Okay, so you've decided that you're going to tell someone you have the HSP Trait and you've been working on how you view and relate to your HSP Trait.
Next make a list of the people in your life that you have contact with (either regularly, occasionally, or rarely), note if the relationship is personal or professional, and put a star behind the names of people you feel it would be important to have a discussion about your HSP Trait with (your employer, your doctor, your girlfriend, etc.)
Now, on this list note beside the name of the individual if you feel they'll respond positively to this information – knowing that the added information will be beneficial for them to know as well. Rate how you feel with a "10" being very positive and a "1" being not positive at all. Keep an eye on what feeling immediately comes up for you when you think of this person. There's no right or wrong, the other person isn't bad if you put a "1" beside their name. You're actually doing both yourself and them a favour by getting clear about things.
If you put down a "1" for someone and then decided to have a discussion with them anyways, it may not be a positive experience for them either. So listen to your intuition, it's one of the gifts of your HSP Trait.
After you've finished numbering your list then look at the personal relationships you put a number close to "10" for. Maybe you have a best friend you haven't told about your trait, but they're very supportive, positive and have always been there for you. You can work up to telling someone professional (manager, client, doctor, etc.) about your trait, but in order to make this a positive experience for you, first start with someone you have a close, positive relationship with.
How to Tell Someone You Have the HSP Trait
Okay, we've decided that the best way forward is to start by telling someone that you trust and have a positive, personal, close relationship with about your HSP Trait.
Next, ask them if you can talk to them about something. If you can practice something with them. Reassure them it isn't a problem, but something you're hoping they can help you work through by listening and giving you feedback. It shouldn't take long, ideally it would be best if you can describe your trait and how it works for you in 3 minutes or less, if you have to take longer than this at first, that's okay, at first the goal is to get comfortable talking about it.
One way I describe my trait is:
"Up to 20% of human beings are born with a trait where their brain and central nervous system is more finely tuned to its environment. This is called the Sensory Processing Sensitivity, otherwise known as the Highly Sensitive Person, or HSP Trait. Scientists believe it's an inherited genetic trait.
What this means is that my Sensitivity causes me to notice things like:
- the energy of a space
- other people's emotions
- patterns in the way things happen
This sensitivity shows up for me like;
- taste - I can notice subtle ingredients in foods or may be sensitive to certain types of food,
- smell – I'm able to distinguish smells and strong smells may bother me,
- hearing – I pick up on and hear subtle noises, and at times loud music or noise may be too much for me,
- sight - I notice subtle details and fluorescent lighting can bother me,
- intuition - I can sense how things are going to happen, I can tell when something is right or wrong, but not always why.
I have what's called a 'Pause to Check' system in my brain, which means that I like to stop and think more deeply about an experience or a conversation before I decide to take action.
And, I need a quiet, calm space to work and live and need to have alone time in order to relax. That doesn't mean I don't like to be social, I just require time to regroup."
Practice communicating how your trait works for you with your friend at least three times, and even set up a short schedule for yourself where you can practice a few times a week for a month. The goal here is for you to start feeling comfortable talking about your HSP Trait. Because basically all you're doing is describing what the trait is and how it influences your life.
After the first time you describe it for your friend, ask your friend what they noticed about you when you were describing your trait. Did you look comfortable talking about it? Did some words just flow out of your mouth, while others didn't? Maybe you need to re-write a few words? Maybe something occurred to you when you were talking that you want to write down and include?
Feel free to modify as you go, tailor it to the point that it feels right for you. And be aware that you'll probably feel uncomfortable talking about your trait at first. That's okay. Lean into it and know that with practice you'll get more comfortable.
Next ask your friend what they think and feel about what you've shared about yourself. Does it help them understand you better? Did they appreciate that you told them?
Feel free to practice in front of the mirror too. Look yourself in the eyes as you talk about your HSP Trait and use this exercise as a way to feel more comfortable talking about your trait, knowing you're also practicing acceptance and compassion towards yourself.
Hopefully you've had a positive first experience and can now move on to the other people on your list.
Here again, modify what you need to say by determining what's important for the other person to know.
So for example, does your doctor need to know you pick up on the "energy of a space"? Probably not, unless you want them to hire you to Feng Shui their office space. But it would probably be more helpful for you if your doctor knows your High Sensitivity means your body reacts to chemicals, more so than someone who is a non-HSP, so you most likely won't need a high dosage of antibiotics if they need to prescribe these for you. Less is more sometimes.
Or, does your manager need to know you can taste subtle ingredients in food? Probably not. But your manager would probably be interested in knowing;
- you're inclined to pick up on the details of large patterns, as in processes ("how" things are done)
- you're detail-oriented but you're also good at seeing the bigger picture,
- you can sense someone's mood and know intuitively how to move forward, or not, with a person,
- you work well with very little supervision or instruction (but you need to be able to ask questions when you need direction or support)
- you like thinking about and coming up with creative solutions to problems, and in fact you see "problems" as opportunities for creative problem-solving.
I guarantee any boss worth their weight will appreciate you disclosing this information, and will gladly want to work with your gifts so that they benefit everyone. Just be sure that with any added responsibility or job duties you're given, because you had this talk with your manager, you're compensated proportionately.
Life balance (meaning rest) is incredibly important for HSPs and ensuring you have a healthy life balance needs to be your number one priority.
So to summarize;
- how you view your HSP Trait will have a big impact on how you communicate it to others so take the time to delve into how your trait works for you,
- when deciding why you would tell someone about your HSP Trait be clear about why you're doing this and why you'll benefit from doing this,
- when deciding "if" you should tell someone about your HSP Trait first look at the relationship you've had with this person historically, as well as using your intuition to determine if telling this person will provide positive benefits for both of you,
- when deciding "when" to tell someone about your HSP Trait ensure for your first "telling" experience that you're prepared, you've chosen the best person, and you've done your homework (see "how" you view your HSP Trait),
- and, practice talking about your HSP Trait and then modify how you'll describe it based on the type of relationship you have with each person and what they need to know that will benefit the relationship (ie., your doctor, your best friend, your manager).
This is just what I've found has been working for me, you may have some ideas or ways you've found that help you, but either way I hope this brought up some helpful points for you and has given you some ideas. As always I invite you to comment below.
In the next blog post we're going to be talking about a valuable tool for HSPs called "Reframing". We'll do this as we take a ferry ride out of the jungle and back to the City, because after being in the jungle we now have a different perspective, and reframing is all about gaining a different perspective. We'll call this post "The Reframing Ferry Ride".


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A MAN assaulted his mother and her partner after the latter left blood around the house.
Andrew Clark, aged 34, became frustrated with his mother's partner having nosebleeds and leaving a mess.
Clark's anger turned violent, after finding blood on a door handle at their house in Spring Hill, Worcester.
Mark Johnson, prosecuting, told the court that heated words were exchanged between Clark and his mother Julia and her partner Martin Robertson before he squared up to her.
Mr Johnson said: "He went up into Julia's face and went nose to nose.
"She said she could feel saliva as he screamed in her face.
"Martin tried to intervene but he shoved him with some force, going back about five feet, hitting his head and hurting his back.
"He continues to shout.
"The injured party goes back towards him and the defendant pushes him onto the sofa."
The court heard that Clark, of Broadway Grove, Worcester, then pushed his mother on top of her partner, causing an ornament of sentimental value to break.
Mr Robertson then tried to film the incident on his iPad before Clark's mother slapped Clark with "not a lot of force" and hit out with the iPad.
Clark then began rooting in kitchen draws, leaving the pair frightened that he was looking for a weapon.
He also shouted: "You will be sorry when I am dead."
The court heard that no restraining order was asked for, with Clark's mother still keen to work with him to get over his problems.
Chris Aggrey, defending said: "He has had problems with mental health and his mother admits she thinks she could have done more.
"He was assaulted last year which has left him with a serious brain injury."
He was previously found guilty at a trial on Tuesday November 7.
Clark was given a 12 month community order with 20 rehabilitation activity days.
He was told to pay costs of £620 and a victim surcharge £85.
He appeared at Worcester Magistrates Court on Thursday November 30.


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Hair Cuttery Launches its 2008 Regional Outdoor and Print Advertising Campaign
Change your hair, and change in your pocket®
January 22, 2008 // Franchising.com // Hair Cuttery announces its newest advertising campaign: change your hair, and change in your pocket. ® The campaign aims to communicate an elevated value statement for the brand by showing consumers how Hair Cuttery professional Stylists provide versatile looks at affordable prices.
Playing off the concept of 'change', Hair Cuttery Stylists created an astonishing 52 different looks by cutting, coloring, highlighting, and styling hair to create 4 distinct looks for each of the 13 models. The dramatic transformations were captured on film as each subject was shot from all sides – including the back – with a variety of facial expressions. Hair Cuttery Stylists worked feverishly for 3 long days to achieve the vision.
The photography crew, led by Boston-based photographer Steve Marsel, used the cutting edge Hasselblad H3D camera with a 39 megapixel digital back. Each frame produces an 81 megabyte file, and when converted from its native format into a tiff file, each frame is a whopping 111 megabytes each. Over the three-day job, Marsel shot an unbelievable 3,412 photos with 267 gigabytes of image data – enough to fill 382 CDs.
The campaign will start March 1st in Chicago, Washington, and Philadelphia, and includes billboards; bus kings and trucks; and flybys at the New Jersey, Maryland and Virginia shores. The images also will be used to update local marketing and promotional collateral, in-salon service and retail promotions, technical education, and recruiting.
* John Harold, Creative Director
* Kerry Storey, Hair Cuttery Marketing Director
* Steve Masel, Photographer
* Justin Keena, Photographer Assistant
* Tony Cortizas, Digital Technical Assistant
* Sharon So, Lead Hair Stylist
* Sanaz Farokhdad, Wardrobe Stylist
Hair Cuttery is the largest family-owned chain of salons in the country, with nearly 1,000 company-owned and franchised locations in the East Coast, New England and the Midwest. A full-service, value-priced salon, Hair Cuttery offers a full complement of cuts and styling, coloring, waxing and texturizing services with no appointment necessary, as well as a full line of professional hair care products. Hair Cuttery is a division of Ratner Companies, based in Vienna, VA. Visit us online at haircuttery.com.


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What Does get a quote for gutter cleaning Mean?
He R. Confirmed critique Gerardo and his partner did a fantastic career cleaning the gutter and downspout. They may be really friendly and professional. Will retain the services of them once more!
Trees tend to be the worst transgressors for dirtying up your gutters, because of the fact that the leaves and sticks can induce big blockages and create a enormous mess.
I referred to as Echo and just after and was on maintain for 10 minutes, the gal came on and was actually not very cordial. She last but not least stated she would receive the aspect and send out it to me. That decision took place on Novemer fifteenth, it is December 5th And that i nevertheless would not have it. I have an Echo Backpack leaf blower and it is actually brilliant but their shopper service is Awful. Day released: 2017-12-05
Ground Cleanse-up – When concluded, We are going to conduct a radical cleanup of all of the places in which particles may have fallen over the cleaning.
Cleaning or aiming to repair your gutters from on top of the roof is just not proposed. Clean up your gutters when standing firmly on a ladder. Prevent standing on the highest 3 rungs And do not achieve previous the facet rail – no farther than your belt buckle.
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We work hard to provide our consumers with top quality service, long lasting, long lasting supplies and style and design o…
If neglected, gutter cleaning is usually a messy process, but our goal is often that the property are going to be remaining at the very least as thoroughly clean, or cleaner than it was once we arrived.
In some cases yow will discover reductions by signing up for the repeat service or by getting in contact with gurus for the duration of their off season. By investigating these discounts, you may be in a position to conserve to the cost to clean gutters. Cleaning gutters will Ensure that you don't flood you property, damage your Basis or your roof, or have your gutters rip off your house from the weight of particles.
A hose-conclude attachment specially designed for gutters may make this venture a great deal simpler. If you should clear from a ladder, adhere to these methods.
Drinking water accumulating within the gutter systems place additional pounds through the entire technique. The mix of drinking water, particles, and dirt in the gutter methods will generate abnormal stress about the gutters. They're able to begin to sag, building the issue even worse and even worse if it goes on.
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Mr. Carrillo was prompt in responding to my request for an estimate, and any supplemental issues I'd.
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Rick W. Confirmed review He altered his schedule to acquire right here inside an hour or so to repair leak in waterline powering a wall. Bought it set rapidly. Surely will use him once again for plumbing and beyond.
Labor - if a homeowner decides to hold the work finished by an experienced, they're going to ought to also think about the pricing of the A part of the work.
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Also, the little roof gutter over the entrance of the home requires cleaning. But other than these minor points, this is a good household in an excellent spot.
These are vicious and attack when you open up the door. We rented bikes as our main mode of transportation on the island, and extremely advise accomplishing that. There were some issues about the residence that required interest, but all in all, it absolutely was extremely fulfilling.
00/hour to wash gutters. They'd deliver me absent right away. $seventy five.00 Appears way more fair to be a service price. Remember the fact that I am not actually building $a hundred and fifty.00/hour. I've a lot of costs that are now being taken out of that amount- gasoline, truck servicing, insurance costs, and a number of other miscellaneous costs. I even have to Think about enough time it took to acquire to and in the position, also to talk to The client. This is one thing you are able to gently deliver up if a customer at any time balks at your pricing.
The costs for these kinds of installations might be exorbitant with charges starting $6 a linear foot. The typical cost for an entire set up tends to be all over $1500 (As outlined by AskTheBuilder.com).
Showcased Assessments This fantastically built lamp is battery-operated so there isn't any wiring desired. It contains a Charming magnolia floral print within the shade atop a scrolling iron base includes a hook to the again for straightforward hanging.
Whe I opened the door, I marveled at all of the collectables On this cozy cottage.. the up-to-date kitchen was terrific and so perfectly stocked!! We would sit at the kitchen table and truly feel so nastalgic..I will go back again...
Your email address is in the incorrect structure. Remember to Check out you've entered it properly and try yet again. Thank you on your aspects.
We on the other hand, under no circumstances had to depart the puppies by itself at your house considering that we discovered Tybee and Savannah to be very Canine-pleasant. The entrance garden was ideal for my eighteen and 25-lb canines, they weren't in the position to healthy throughout the fence so ended up nicely-confined. The team have been also really aware of requests and inquiries. The only caveat would be that the internet connection is gradual, so persons may want to retain that in mind if they have to use the online market place to work or check out movies. Overall, a fantastic stay.
Superb dwelling to invest a while. Not sure how loud It might be through fast paced year, but very pretty this time of yr (November). Could not get the internet to operate...but it was a getaway and that was really the last thing on my intellect. Many thanks for acquiring us.