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Doctor insights on:
Whey Powder Vs Creatine
Does whey protien powder work?
Proetein helps: Protein and glucagon are needed by muscles to grow. However, there are much healthier sources of protein than whey powder such as egg whites, nuts, beans, lentils and wild fish like salmon and sardines. Stick to the foods and avoid the whey from a factory. Some doctors think whey may contribute to cancer and auto-immune diseases like multiple sclerosis. ...Read more
How are whey powder and whey protein powder distinguished from each other?
Whey: Both are the same.Get a more detailed answer ›
Does GNC pro performance 100% whey protein contain creatine?
No: It contains a whey protein blend and some additional ingredients mainly for flavor and preservation. Creatine is a separate supplement. ...Read more
How to use vanilla whey protein powder?
Protein: Protein powder can be used as a meal replacement, in a shake or smoothie, and alos as a protein supplement to assist with muscle building after workouts. ...Read more
Does designer whey protein contain steriods?
No.: No. It would also be illegal to add a controlled substance (class-3) to whey. Felony convictions! ...Read more
Hemp protein powder replace whey protein to gain muscle, what to do?
Any pure protein....: ...powder is protein. It's what else that's added 2 it that needs watching. Read labels carefully & if U don't understand what's been added, ask Ur PCP or a dietitian. 2 much protein will challenge Ur kidneys, so more is not always better. U need 50gms/day generally. Add supplement as U exercise especially in weight training.U have bbetter dose control with powered rather than capsules or pills. ...Read more
For muscle gain n body building which protein powder is helpful , whey protein or soya protein?
Whey protein: Is a little better for body building, but there is not that much difference. Make sure you are only using it as a supplement as well. You also need a solid balance of proteins from diet from sources such as meets, chicken, fish, etc. ...Read more
Which is better creatine serum versus creatine pills / powder?
Not serum: Creatine monohydrate is tried, true, and studied. Be sure the label says "Creapure" creatine. ...Read more
Which protein supplement is better, soy or whey?
Depends: It depends on what the purpose of it is. Whey protein is preferred for bodybuilding. ...Read more
Whey protein or soy protein, what is better?
Depends: Use of soy protein might increase the chance for male to develop breasts or gynecomastia. Soy protein might help with to lessen the effects of menopause. I guess it depends on wether you are male or female. ...Read more
Can I use hemp protein powder to replace whey protein to gain muscle?
Yes sure. : yes sure why not? usually whey is better absorbed but if you are tolerating it better, sure you can. ...Read more
Is optimum nutrition whey protein safe?
Yes!: It is safe!Get a more detailed answer ›
Is amway nutrilite protein powder good as diatery supplement ?
Better available: It is ok but i think you can do much better. My concerns: the main ingredients are soy and milk protein. Almost all soy these days is gmo unless it is organic & there is evidence this is unsafe. Milk is mostly from cows fed gmo corn & soy unless organic. Amway does not use organic sources. A much better protein powder is whey cool from grass-fed cows. Also take a good multivitamin. See comment:. ...Read more
Is GNC whey protein contain any type of steroid?
No: It's an inexpensive and fairly environmentally-friendly source of protein. I hope you'll choose natural bodybuilding over anabolic steroids, and that wholesome fitness will be part of your life for many decades. ...Read more
Is GNC whey protein bad for you?
No!: Whey protein is quite healthy!Get a more detailed answer ›
18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks
See details: Protein, including whey protein, can help improve muscle size and strength but only when combined with resistance training. It will not help you gain weight. You need carbohydrates for that. ...Read more
When should someone consume creatine monohydrate & whey protein?
Protein shake: Usually after the workout. Be sure to follow the instructions carefully for the creatine. Don't overdo it and drink plenty of water. ...Read more
What protein powder supplement is best?
The ones...: That are least expensive, taste good, and are devoid of the most carbs and fat! ...Read more
What is the best unflavored protein powder after having gastric sleeve? One example GNC whey protein.
One of the best...: Hard to say one is the very best, but i advise whey from grass fed-cows not given hormones or antibiotics processed at low temperature so the immunoglobulins ; other proteins are not denatured. My favorite is whey cool by designs for health: http://www.Rockwellnutrition.Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein also consider hemp protein powder, . ...Read more
Is Shakeology protein powder safe for breastfeeding?
Not sure: I reviewed the shakeology web site and there were some concerns that I have reviewing the ingredients They list several added anti-oxidants and nutrients and basically my concern is that these have not been studies in babies The other question would be how much of the shake is being transferred through breast milk and that has also not been studied- I think a well balanced diet is likely better ...Read more
Does taking whey protein, bcaa powder, and creatine help you gain muscle faster than not taking it?
These can help: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting. ...Read more
I have 8 months to get back in shape. Could taking whey protein, bcaa powder and creatine help you gain muscle faster than not taking it?
Yes with caveats: Your exercise regimen is most important in terms of getting back in shape. Weight training and high intensity interval training (HIIT) are the best forms of exercise to achieve your goals. With HIIT, you will only need about 20 minutes per session, 3 days per week to see results. Chose creatine monohydrate and essential amino acids, not BCAA's. Whey isolate is good; be sure it doesn't contain junk ...Read moreSee 1 more doctor answer
Would suppliments like whey protein or creatine powders help or hinder healing of pulled muscles?
Likely neither: Eating extra protein or extra Amino Acids is sort of like eating a second helping of roast pork loin, grilled chicken breast, or scrambled egg whites. The foods taste better, cost less, are more natural, and should support healing just as well. ...Read more
Does whey protein and creatine powder harm to kidney stone patients? Should I stop or continue taking it? Stone size 3.4mm on right and 3.2mm in left.
I would stop..: Kidney stones occur when certain components of the urine--typically calcium, oxalate, uric acid & phosphorus--increase and become concentrated. Then they precipitate causing stones. Excess protein intake demands more work from kidneys and possible less efficient flushing of these urine components. Protein supplements may increase kidney work demands; get protein in diet. ...Read more
Is it safe to switch from creatine to whey?
For more info see:: http://www.livestrong.com/article/265191-protein-vs-creatine-for-muscle-gain/Get a more detailed answer ›
What does creatine do for you? And is it bad if I take it? And can I take creatine and whey protien.
It helps : Build muscle. Drink plenty of water if you are going to take it. It along with protein and a good workout routine helps build muscle. I would consult your doctor or nutritionalist for correct guidance. Either way. Drink plenty of water ...Read more
I want to workout nd have creatine nd whey protein. What r the side effects?
Stay hydrated: A danger of creatine is kidney failure. Do not take more than directed and do not take the loading dose for a prolonged period. Stay hydrated! some baseball players were hospitalized from excess creatine use causing renal shutdown. Whey protein is generally safe but excess protein is also hard on the kidneys. Again drink plenty of water. ...Read more
My CPK result is 680. I train intense 3 days a week for an hour. I take whey + amino. My last whey contains 3 grams creatine i take post workout only?
OK: What is the question? Sounds like things are well. Ck can be elevated by workouts or muscle injury. ...Read more
Can i breastfeed while using whey protein with creatine?
No problem: I see no problem with this protein supplement. Your body will process & use the products of your diet & assemble milk for baby based on babies needs, not necessarily what you eat. You will not necessarily make your milk into super milk by doing the supplement, but i see no harm to baby from its use. ...Read more
Can you tell me is good take creatine and whey protein ?
Creatine: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting. ...Read more
Does GNC pro performance 100% whey protein contain creatine?
No: It contains a whey protein blend and some additional ingredients mainly for flavor and preservation. Creatine is a separate supplement. ...Read more
Would taking creatine and whey protein on easy days such as kenpo x and stretch x during P90X have any positive impact?
Yes: You are still building muscle with those activities, and you are still building muscle from the resistance training you did before. ...Read more
I'm 18 and i decide to take whey protein and optimum creatine 2500 is that safe to me and how many caps should i take from creatine?
Read label: The label on the container probably has a recommended amount. However you do not need to take this supplement if you are taking a normal mixed diet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. ...Read more
I want to know if there is any side effects in using whey protein and creatine ?
Kidney problems: Whey protein is a milk derivative. If you are lactose intolerant this will not help you build muscle b/c it will lead to bloating and abdominal pain. If you have no lactose intolerance, it is a good source of protein. Men need about 1.2-1.7g/kg/daily of protein to help build muscle mass. Creatine builds muscle but with all protein you MUST drink alot of water since it is hard on the kidneys. ...Read more
Whey protein/creatine at 17 years old, is this okay?
Most likely: Whey protein is safe for 17 y, assuming that person has no health problems. Rarely is a 17 y male not skeletally and anatomically mature. Therefore, it is most likely safe to take creatine as well. However, this is not a "magic bullet." if you take these products and don't workout, you will just gain unwanted weight. Lastly, almost no scientific study has been done with. ...Read more
When should someone consume creatine monohydrate & whey protein?
Protein shake: Usually after the workout. Be sure to follow the instructions carefully for the creatine. Don't overdo it and drink plenty of water. ...Read more
Is it bad for me to take whey protein and creatine while on accutane?
I don't advise it.: Accutane already has the potential to cause liver and kidney damage and should not be taken lightly or without close monitoring. High protein and creatine powders add an extra layer of stress to your system & could cause dehydratiion. In the long run, it takes time and hard work to build muscle, and you only need modest protein in your diet to supply that. ...Read more
Doctors can you tell me when should I take creatine and whey protein?
Before and after.: Creatine before working out. Protein after!Get a more detailed answer ›
Doctors can you tell me how often should I take whey protein and creatine?
Before and after!: Creatine before working out. Protein after!Get a more detailed answer ›
Should I take creatine, whey and glutamine supplements as I just began weight training last month?
No: Such supplements are not studied enough by researchers because these supplements are not FDA-approved drugs for treating particular disorders. Nobody knows for sure what happens if a person takes performance-enhancing supplements. So, it is best for all athletes to train and build their bodies the natural way, with healthy nutritious foods, avoiding sports supplements or body-building supplements. ...Read more
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As if the Unicorn Frappuccino, Vampire Frappuccino, and most recently, Zombie Frappuccino, were not enough weird inventions, Starbucks has done it once again.
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The California-based joint even encourages its customers to get "'IT' before it floats away!" Cute.
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The Economist kicked off the year trumpeting its continuing success as the 'preferred business title' of global commerce. Its publicists were citing a Global Capital Markets survey that found that 40 per cent of CEOs and senior banking executives reached for The Economist ahead of rivals Business Week, Time, Forbes and Fortune.
The business and international affairs weekly has an average net global circulation of 1,038,522 (it broke the million mark at the end of 2004), and the UK edition has an ABC of 155,371. Given that Time has a UK circulation of 139,105, it is easy to see why comms professionals wanting to influence the world's top-spending decision makers would want positive mentions in The Economist.
Edelman London CEO Stuart Smith describes the magazine as the 'gold standard' of any high-level corporate PR campaign. 'This is where people want to see good news about their organisation.
'It is the biggest challenge to get this in The Economist,' he says. So when the magazine chose to publicise its relevance to the business community, it was almost a celebration rather than a reminder of its success in that sector. After all, with a history dating back to 1843 and iconic ad campaigns, awareness of its power scarcely needs reiterating.
As Burson-Marsteller head of corporate and technology Jonathan Jordan points out, its broad readership makes it an illustrious target: 'Most rivals appeal to a quite narrow audience, but you will see students on the train reading The Economist. It is important to business people because it is important to people outside the business world.'
Objective analysis
Its appeal is based on a carefully guarded reputation for objectivity in articles that analyse and comment on the most significant trends.
Articles are frequently controversial, forensically argued and seldom pull their punches. But while avowedly free-market in its philosophy, its opinions and editorial direction are not as predictable as those of some national newspapers.
This can be a bit of a conundrum for PR professionals. Their lives are already made difficult by the publication's trademark strategy of not bylining articles or listing the names of editorial contacts on its flannel panel. 'One of the big challenges with The Economist is that nothing is bylined,' admits one senior PRO. 'You don't know who is writing what unless you have a good feel for the publication.'
Communicators also remark on the longevity of many specialist writers, who often have very close relationships with company CEOs.
Editor Bill Emmott reckons a specialist writer spends around five years covering a particular sector before moving on to a different part of the magazine.
He says he does not deal much with PROs, but is keen to attend chief executive and chairman forums where he can 'get a steer' on the business community's concerns.
Targeting The Economist's specialist writers is also difficult.
Influential technology editor Tom Standage laments that PROs frequently fail to understand that the magazine is a global publication. Although around 50 of its 75 journalists are based in London, the magazine has offices across the globe including in Paris, New York, Washington DC, Moscow, Delhi and Bangkok. It also employs a network of stringers and 'super-stringers', foreign freelancers who write exclusively for The Economist: it is the job of all these writers to know their local markets and sectors inside out.
Standage, who oversees the quarterly technology section, says this global network of journalists means that offers by PROs to facilitate London meetings with globetrotting CEOs are generally superfluous.
He also stresses that The Economist is not interested in press releases on new company products.
Digital reach
As well as the weekly print magazine, The Economist has a breaking-news website called Global Agenda, launched in October 2000. As an adjunct to the magazine's main site, economist.com, it provides more regular analysis, comment and news throughout the week and at weekends.
While Standage tends to take the view that he would not be doing his job properly if he made extensive use of PROs, Emmott believes the PR industry can be important to The Economist if it provides the access and detailed background required.
Jordan cautions that anyone dealing with the magazine must tread carefully and read the magazine religiously before approaching its journalists. But even then a crude approach will get short shrift.
'They want a client that can provide genuine insight and colour to a trend they are following – not some announcement about a particular product,' Jordan says.
The jealous way in which The Economist's writers guard their integrity and objectivity is a source of frustration for some PROs. But as practitioners such as Smith point out, if PROs have helped to get their client named alongside an authoritative quote, they have really struck gold.
Contacts at The Economist
Britain editor
Merrill Stevenson 020 7830 7057
Media editor
Tamzin Booth 020 7830 7062
Science and technology editor
Geoffrey Carr 020 7830 7097
Finance and economics editor
Patrick Lane 020 7830 7140
Books and arts editor
Fiammetta Rocco 020 7830 7042
Business affairs editor
Edward Carr 020 7830 7054
Business editor
Gideon Rachman 020 7830 7005
Head of global agenda
Matthew Valencia 020 7830 7087
Europe editor
John Peet 020 7830 7155
US editor
John Micklethwait 020 7830 7107
Asia editor
Christopher Lockwood
020 7576 1033
Middle East and Africa editor
Xan Smiley 020 7830 7051
Email addresses: firstname.lastname@example.com
The Economist sets the standard
The Economist is the most popular magazine of its type among CEOs, but as a byline-free totem of integrity it is a tough nut for many PROs to crack. Tom Williams asks how one should target its hallowed pages
The Economist kicked off the year trumpeting its continuing success as the 'preferred business title' of global commerce. Its publicists were citing a Global Capital Markets survey that found that 40 per cent of CEOs and senior banking executives reached for The Economist ahead of rivals Business Week, Time, Forbes and Fortune.


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From all indications, automobile dealers at Berger automobile market are unhappy at the moment as they lament low sales due to the heavy traffic congestion, caused mainly by articulated vehicles which have blocked all access to the market.
When Shipping Position Daily visited the area, some dealers said that a couple of months ago, they witnessed a slight improvement in sales because the roads were a bit free unlike what they record lately.
One of the dealers, who gave his name as Oforka Chim, said that the atmosphere at the market does not indicated approach of Christmas season unlike what they witnessed in the previous years.
"To be honest with you, I don't understand what is happening here any longer. No sales, people will transport themselves to the market only for them to spend the whole day without selling anything and they will eat and do other things. At the end of the day you find out that you are going home with nothing"
Another dealer who pleaded anonymity said that it is only by the special grace of God that automobile dealers in Nigeria especially at the Berger market are surviving.
"Before now, the sales were very low now that the whole road is blocked, everything is worst. Some customers will call you that they want to buy a car and you will be waiting for them only for you to call after waiting for some hours and they will tell you that they can't come again due to traffic. All these tanker drivers will come and park here with no attempt of leaving causing untold low sales for us".
Meanwhile another dealer who identified himself simply as Mr. CJ confirmed that prices of vehicles at the market will soon go up as the year is gradually coming to an end.
He also said that vehicles which were sold for N2,000, 000 will go up when Christmas is coming closer as the rush will be much.He therefore advised members of the public who plan to buy vehicles to do so now as the prices cannot be predicted in the next couple of weeks.
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Offered here is a great candid image of Charlie Spivak from the world famous Francis Zane autograph collection. The photo was taken out on the sidewalk of an unknown west coast city in the 1940s – and what great scenery, just look at those cars! Interestingly, there is a "health foods" store across the street – I didn't know they had health food back then!
Mr. Spivak has signed in black ink, "To Francis, My best wishes, Charlie Spivak".
The postcard measures approximately 5x7" and is in good condition, showing general aging and some warpage at the top edge.
The following is a brief biography of Charlie Spivak from the All Music Guide:
Despite coming up in the jazz world and spending his life around jazz musicians, Charlie Spivak rarely improvised and was most notable for his pretty tone. He moved to the U.S. with his family as a small child and grew up in New Haven, Connecticut. Spivak began playing trumpet when he was ten, gigged locally as a teenager and worked with Don Cavallaro's Orchestra. During most of 1924-30 he was with Paul Specht's Orchestra, primarily playing section parts where his tone was an asset. Spivak was cast in the same role with Ben Pollack (1931-34), the Dorsey Brothers (1934-35) and Ray Noble. He worked in the studios during most of 1936-37 and then had stints with the orchestras of Bob Crosby, Tommy Dorsey and Jack Teagarden. Spivak formed his own band in November 1939 (financed by Glenn Miller) and, although his first orchestra failed within a year, his second attempt shortly after was more successful; in fact Charlie Spivak became a major attraction throughout the 1940's and he kept his band together until 1959. Spivak lived in later years in Florida, Las Vegas and South Carolina, putting together orchestras on a part-time basis, staying semi-active up until his death at the age of 75. Among his better recordings were his theme "Let's Go Home," "Autumn Nocturne" and "Star Dreams." Charlie Spivak, who recorded as late as 1981, was married to singer Irene Daye (who was formerly with Gene Krupa's Orchestra).
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It was Bodie, the old mining town that has been monkey-glanded lately with a new gold scare. Mrs. Rogers and I blew in there last night. I wanted to show her what a real live Western mining town was like at night.
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An acronym used by health care providers to standardize the way of describing a patient's mental status. It stands for alert (oriented to person, place and day); responds to verbal stimuli (appropriate or inappropriate); responds to painful stimuli (localizes, withdraws or demonstrates decorticate or decerebrate neurological posturing); or totally unresponsive.
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What am I Reading? Brick by Brick
What am I Reading? Brick by Brick
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As I am learning, experimenting and playing around Lean Startups, Design thinking and Innovation, this book Brick by Brick, How LEGO rewrote the rules of innovation and conquered the toy industry provided additional evidence to support my thinking around innovation and creativity.
I have just finished couple of chapters in this book, and I could feel the energy LEGO stakeholders have invested to make this a great company. LEGO started as a small and family owned business in a remote European town. They were happy with a set number of toys they were selling in Europe and were leading a happy go lucky life. However, one day they realized that their survival is at stake as the world is changing fast. Sometime during 2003-4, a highly successful company was on the verge of going bankrupt. The leaders were determined to rescue it and seriously looked at enabling innovation for survival.
They religiously followed all the key principles of innovation, and one thing which made a positive difference is about the diversity. LEGO used to be a purely European owned and confined to Europe. To enable diversity, they opened branches in several other countries in the world, and hired people from diverse backgrounds.
Diversity key for innovation
I can't stress enough, diversity in thinking is critical for innovation. Most companies ignore diversity, and look at purely technical skills while hiring employees into organization. Here is how the requirement for any project looks like:
Windows development expertise
Unix (Solaris/Linux) development expertise
Scripting languages such as Python, Perl or Shell scripts
TCP/IP client-server development experience
SQL commands and database knowledge
Ability to work independently and multi task in demanding, time-critical environment
Excellent communication skills
I have read somewhere that many innovative companies, including Google hire people with background from Mathematics, Biology, etc. Diversity in thinking is highly essential for innovation.
Let me ask you before I end this post, Do you have diverse thinking people in your team ?
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Published at DZone with permission of Venkatesh Krishnamurthy , DZone MVB. See the original article here.
Opinions expressed by DZone contributors are their own.


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Minnie Driver
Birth Date: January 31, 1970
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Born Amelia Driver, on January 31, 1971, in London, England. Driver, her two brothers, and two sisters were raised in Barbados by their parents, financier Ronnie Driver, and former model Gaynor Churchward. When Driver was seven, her parents divorced, and she was sent to the Bedales Boarding School in Hampshire, England. She acquired the name Minnie from her younger sister, who had difficulty pronouncing Amelia.
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In 1998, Driver and her sister Kate formed the production company Two Drivers. Driver starred in and produced the company's first release titled At Satchem Farm (1998). She segued into the action-adventure genre with her next film, Hard Rain (1998), costarring Morgan Freeman and Christian Slater. She took on more obscure roles in period dramas including The Governess (1998), and an adaptation of the Oscar Wilde play An Ideal Husband (1999), costarring Rupert Everett, Julianne Moore, and Cate Blanchett.
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See also[edit] Utility software References[edit] ^ a database entries, but you won't see any difference in performance. Chris Hoffman is a tech blogger and all-around technology addict living in Vancouver, BC.
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text: Can someone explain this to me? "A cop suspended for refusing to arrest a homeless man received a gift of $3,000 yesterday--donated by grateful homeless advocates and street people," the New York Daily News reports. The check was made out to Marissa Delacruz, wife of insubordinate cop Eduardo Delacruz, "to avoid a personal conflict for her husband." How is exactly that the "homeless," who supposedly need to beg for money for food, are able to raise $3,000 bucks for what sounds very much like a bribe for a policeman?


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Over the past decade, the popularity of social media has resulted in a significant increase of internet-related crimes. Common crimes typically involve people posting inappropriate photos and videos online and internet solicitation. A Virginia Beach woman is now facing multiple misdemeanor charges after posting sexually explicit photos of another woman without her consent.
The woman allegedly posted two photos of the victim engaging in sexual acts with an ex-boyfriend. The woman also apparently sent the photos to men on Facebook along with the victim's name and phone number and a message saying that the victim would perform sexual acts for money. The woman has denied having any knowledge of these posts.
However, she faces charges of unlawful filming, disseminating photos with intent to harass, and possession of obscene material. She is now out on bond and will return to court in late November.
Misdemeanor and felony sex crimes can result in serious consequences including jail time. In addition to criminal penalties, you may also get suspended or expelled from school or lose your job. Your reputation in the community may also be in jeopardy, making it impossible for you to find employment, buy property or move forward with your life.
If you are facing criminal charges, it is beneficial for you to seek the help of a knowledgeable criminal defense attorney. Your attorney may try to dispute the prosecutor's arguments and prove that you are not guilty of the crimes you are accused of. In certain cases, your attorney may advise you to agree to a plea deal for a lighter sentence. No matter what your circumstances are, an attorney can help you determine what is best for you and your family.
Source: WAVY, "Police: Woman arrested for posting sex photos on Facebook," Jason Marks, Oct. 25, 2017


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Women of the NALC
(WNALC) – an organization for all
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in their efforts to grow in Faith and
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WNALC of the Mid-Northeast Mission District Facebook Page
Faith Circle 2nd Thursday, 12:30 p.m.
Leader: Ruth Ann Hankey 724-548-4136
Leader: Rose Montgomery 724-548-1218