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Unit 4 Listening 广州市天河中学 胡黎明
Listening skills Read the notes quickly and get a general idea before listening Guess the missing words according to the context before listening Use short forms to write down the words quickly while listening Come back and check the writing after listening
Listening A like 10 hours harmful hardworking convenient develop
I _______ studying at Neverfail Centre Students spend over ______ a day in school. The teachers are very _________ It is _________ to their health. It is very ___________ to get to Students cannot _______ other interests. The centre has __________ equipment They have ____ time for sports or other activities The fees are _________ Students often get _______by their classes like 10 hours harmful hardworking convenient develop little excellent reasonable confused
Listening B Tips on learning English
Do's for learning English Don'ts for learning English Practise using English in(1)________ situations Don't feel embarrassed Be (2) _________ Don't be afraid of (3) __________________ Practise with (4)_______ you can Listen to English (5)________________ Don't (6)______ if you can't understand (7)__________at once Keep a language (8)____ Learn English from songs, poems and (9)_______ everyday brave making mistakes everyone worry on the radio or TV everything notebook stories
分享 需要大量练习 寻找机会做某事 来自于 感到尴尬 害怕出错 没对讲英语的人 听英语广播 同时;一次 把…分成…
useful expressions 分享 需要大量练习 寻找机会做某事 来自于 感到尴尬 害怕出错 没对讲英语的人 听英语广播 同时;一次 把…分成… share… with… need plenty of practice look for a chance to do sth come from feel embarrassed be afraid of making mistakes have no one to speak English to listen to English on the radio at once divide… into…
Discussion 1.Problems to be solved: can't remember new words
don't dare to speak English to others can't understand grammar can't hear what he said while taking listening tests ……
Discussion 2.How do you learn English well? listen speak read write
Homework 1.Write down some advice on how to learn English well.
2.Finish the listening exercises in your books.
Thank you!
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The 2-Minute Rule for money robot nulledHow's about you publish a case learning on your internet site since you have this type of deep idea of Search engine marketing ?
Many thanks a-whole lot guy, Allow see if i could possibly get 100k special readers in less then one yr, i like your technique of pre launch, simply because if we launch an internet site with one hundred excellent pages after designed, then Google crawl them in the beginning, simply because they take the perfect time to crawl your internet site future time.
Robots can now do all sorts of extraordinary factors, like land airplanes or trade on Wall Avenue. It's unquestionably way outside of cleansing toilets.
I wished to check with you about your internet hosting. I am employing a VPS, and in addition experienced a crash using a viral report on Reddit. I'm paying about $one hundred ten a month for just a web hosting plan that is over the tipping position once more and I need smarter opions.
Of course not, for the reason that becoming a Search engine marketing pro (that also ethically), will not be a cup of tea for everybody. The Search Engine Optimization products and services they offer are personalized to satisfy your requirements for the small charge.
Really like this article. Love the thought of pumpkin hacking, adore the screening and allocating of exertion to productive content material. Adore that Despite the fact that you make this audio just like a breeze which you allude to the fact that it wasn't.
Shutterstock Do you realize that eight outside of 10 individuals will go through a headline and never browse the remainder of your ad? If Here is the situation, try to be spending nearly all your time and energy perfecting the headline to grab your audience's interest – and driving them to your web site.
Vertical markets are kind of micro-industries that exist inside research. So where by car or truck's are an business, a vertical in just automotive may be wheels, tires, vehicle addresses, etc. I go into more detail in this write-up;
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THE POLITICAL gamesmanship between Carroll County Commissioner W. Benjamin Brown and Sheriff John H. Brown (no relation) over the sheriff's drug "strike force" continues unabated. The sheriff announced his four-man squad of sleuths had made its first arrest, collaring an unnamed person suspected of carrying a quarter-ounce of marijuana. Commissioner Brown's reaction was another riposte at the sheriff: "I wish he would wise up and assist the state police."
This battle is likely to continue until the 1998 elections. Sheriff Brown is determined to continue his drug enforcement effort. Commissioner Brown is equally adamant in his belief that the sheriff's drug investigations are diverting personnel away from the office's primary tasks (see letter at right).
Looking beyond the dispute between these two politicians, the lTC fight is about more than Sheriff Brown's efforts to collar Carroll's drug dealers. It is really over who should police the county.


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As reported by Xiangyang Evening Paper, the eastern section of Xiangyang of Macheng-Zhuxi Expressway extended 58.672-kilometer-long was put into service on February 10.
Functioning as a vital east-west provincial thoroughfare across the north central part of Hubei Province, Macheng-Zhuxi Expressway is also one significant component of Macheng-Ankang Expressway in national expressway network. Spanning 665 kilometers in whole length, Macheng-Zhuxi Expressway started eastward from Changlingguan of Macheng, a city bordering on Anhui Province, and arrived at Guanyazi of Zhuxi County in the west, a place adjacent to Shaanxi Province. Abutting with the west section of Suizhou of Macheng-Zhuxi Expressway, the eastern section of Xiangyang of Macheng-Zhuxi Expressway started from Liujiagang in the east, a place linking together Suizhou City (Sui County) and Xiangyang City (Zaoyang), and spread along Han River through Pinglin Town, Banqiaodian Town, Nanying Office, Wangji Town before it arrived at Xiaohe Town of Yicheng. Connected to north traffic hub of Yicheng and Erenhot-Guangzhou Expressway, the eastern section of Xiangyang was built in line with four-lane expressway standard, featuring a design speed of 100km/h and a roadbed width of 26m.
Upon the completion of the road section, the highway network in Hubei Province will become better woven than ever, bringing more traffic convenience to neighboring countries and cities like Zaoyang City, Yicheng City, Nanzhang County, Baokang County along the line. The eastern section of Xiangyang of Macheng-Zhuxi Expressway has great value to enhance the ability of radiation in Xiangyang, push the economic and social development of eco-culture tourism circle in western Hubei Province and promote regional competitiveness.


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Tatiana Silva Braga Tavares
Tatiana Silva Braga Tavaresindia Updated: Dec 10, 2005 10:12 IST
Age: 20
Occupation: Student
Height: 170
Tatiana grew up in Brussels the capital of Belgium and Headquarters of the E.E.C. In secondary school she opted for Modern Languages. She is now in her first year studying Public Relations, it is her ambition to work in this field.
During her studies Tatiana has also worked in many temporary posts, that is, assistant in a Mount Blanc shop, kitchen work in a hospital to a sales assistant in a Butcher's shop, this has all given her a rewarding experience and knowledge of the responsibilities in life.
Hobbies are: Reading, dancing, travel, volley ball and tennis, in music she has a preference for R & B. African music, Latino and Arabic. Her favourite motto is from Robert Frost, "Two roads diverge in a wood and I took the other one less travelled by, and thus has made all the difference." (missworld.tv)
First Published: Nov 26, 2005 19:20 IST


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There are a handful of possibilities for the fate of Marshfield's historical Pratt House on South River Street.
Much of the home's interior has been stripped; however, Marshfield Historical Commission Chair Otis Carney confirms that the Marshfield Fair is interested in taking up the property's barn:
Some residents at Tuesday night's hearing expressed frustration at the prospect of demolition after the town purchased the home back in 2012.
Joe Pecevich thinks more can be done to save the Pratt House:
The Pratt House hearings will continue at a date yet to be determined at this time.
Reach Thousands of Potential Customers on The South Shore and Beyond! Call WATD Today for More Info on Radio and Internet Advertising: (781) 837-1166


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Occidental Petroleum (NYSE:OXY) Upgraded by Goldman Sachs Group to BuyCurrently, 1.24 billion total shares are owned by the public and among those 606.9 million shares have been available to trade. M&T National Bank Corporation holds 0.21% of its portfolio in Occidental Petroleum Corporation (NYSE: OXY ) for 595,340 shares.
CVS Is Said to Agree to Buy Aetna, Reshaping Health Care IndustryOn-site lab work and diabetes counseling are two other possibilities, said Larry Merlo , CVS Health president and CEO. In addition to health clinics and medical equipment, CVS could provide assistance with vision, hearing and nutrition.
22-year-old found dead with bullet injury inside autoThe police rushed to the scene at about 10.30 am on Wednesday, when they received the call about the body in the vehicle . The deceased has been identified as Rizwan Khan, who is believed to be in a relationship with a girl from Rohtak.
Atletico Madrid's Champions League exit is no failure: Coach Diego SimeoneTottenham: Bayern Munich, Juventus, Basel, Spartak Moscow, Sevilla, Shakhtar Donetsk, Napoli, Porto or RB Leipzig. It is also not possible for teams from the same country to be drawn against each other in this round.
In Amritsar, London Mayor says time for British to apologise for JallianwalaThe London Mayor, on his maiden visit to Amritsar , also paid tributes to those who died at the sprawling ground in the city. The memorial was inaugurated in 1961 and serves as a way to remember those who died and were injured in the massacre.
IPhone X Plus: More details emerge about plans for 2018 iPhonesCR described the latest iPhone model an "innovative device with a fantastic camera and handsome display", but average durability. The iPhone X performed about the same as two other flagship phones, the Samsung Galaxy S8 and S8+, Consumer Reports said.
Spotify releases '2017 Wrapped' which breaks down your year in musicIt doesn't stop there - it also makes a personalized playlist of 30 songs one might not have stumbled upon during the year. Spotify's annual Wrapped feature is now up to give users insights into what they streamed over the past twelve months.
Sophie Turner in 'X-Men: Dark Phoenix'Pride is starting to get the better of him [Charle Xavier], and he is pushing the X-Men to more extreme missions. When a solar flare hits the X-Jet, a "surge of energy ignites a malevolent, power-hungry new force within Jean".
Unusual Volume Spikes For: The Walt Disney Company (DIS)Shares have moved $9.52 over the past month and more recently, $7.23 over the past week heading into the earnings announcement. The Walt Disney Company ( DIS ) reported loss -1.64% in recent buying and selling session with closing price of $ 105.46.
SC officer sentenced; judge says shooting unarmed motorist was murderSlager pleaded guilty in May to violation of civil rights by acting under the color of law in Scott's killing. Scott's mother, Judy Scott, said through tears that her faith in God gives her the ability to forgive Slager.
Extreme diet could cure type 2 diabetes for good, researchers claimA clinical trial has shown a reversal of type 2 diabetes is possible by following an extremely low-calorie diet. In the comparison group, patients received best available diabetes care but not the low-calorie diet.
SPD's Martin Schulz wants United States of Europe by 2025But he met the fate of Merkel's previous challengers, with a campaign losing steam amid a string of regional poll defeats. The leader of Germany 's main socialist party has called for a United States of Europe by 2025.


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Event Results
NSSS - Round 3 - NSW
Goulburn Speedway, Jan 4, 2014
Feature results
1st - Mick Nicola V3
2nd - V2 Peter Nicola V2
3rd - A1 Matt Pascoe A1
N17 Lachlan Onley, S8 Dave Gartner, Q4 Mark Pagel, Q97 Jason Campbell, Q36 Darren Kane, S77 Bill Miller, N63 Tony Barklimore, T8 Steve Latham, Q8 Mick Doblo (31 laps), Q24 Jack Childs (13), N57 Paul Kranitis (3).
* Subject to change without notice & depends on weather. Please check track website


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The 5-Second Trick For Top SEO Expert New York
To incorporate a bit more context, I've experimented using this a great deal over time And that i nearly always get better results Once i update your complete paragraph surrounding the hyperlink. Additionally, dependant upon the web site, it can help to check if you may make any added updates to the site to generate the connection much more contextually related.
Rather, your objective really should be to update your web site in a timely way that Positive aspects people, having an goal of rising clicks, person engagement, and fresh inbound links. These are definitely the clearest alerts it is possible to go to Google to show that your site is new and deserving of significant rankings.
You start with "How new is this post?" I might say It is a little bit over 6 months outdated these days :) But jokes aside, good article. Thanks for Placing it with each other.
. A far more nuanced interpretation could possibly say that the greater clicks notify Google there is a scorching interest in the topic, and this webpage — and Many others like it — come about to match consumer intent.
Within this session, SEM experts share their beloved experiences that support them maximize returns, gain an edge around the Levels of competition -- and delight and fulfill crucial stakeholders.
AMP -- Accelerated Mobile Web pages -- is no longer an up-and-coming experimental venture. It's now built-in into Google's regular effects and its use has expanded far beyond publishers; it's now getting deployed by stores and Other folks.
Simon fell in love with the online world at an early age. As a child growing up in New Zealand, he observed the concept that he could join with anybody, any where on the planet really intriguing. He created his 1st Web page when I was 12 and by no means seemed again.
Constant connection advancement is nearly always much better than spiky, inconsistent connection progress. All other things remaining equivalent, hyperlinks from fresher web pages probably pass additional worth than back links from stale pages.
Listed here are the content I love MOZ, in this article it is possible to understand the promotion, optimization and search engines, a lot more than the biggest organizations in the world in the sphere of World-wide-web advertising, many thanks for your write-up, quite helpful for me.
In the case of Wikipedia the "freshness element" may possibly earn from that but I might idea much more in the direction of the "belief company website aspect". People just come about to determine what they will discover if they search a expression and see wikipedia backlink, and are more likely to click on there than any random Internet site.
Thus, if somebody is searching for "Entire world War 2" generally, it can be a lot better from googles point of view to indicate them the a single web page with all the data, than any write-up that only appears in a aspect of The subject.
Our business is vacation and precisely trip rental lodging, so long tail qualifiers are certainly seasonal. As an example, in mountain locations, "ski in/ski out" peaks in fall/Wintertime and afterwards totally disappears inside the spring/summer. Your write-up has offered me an concept to check seasonal updates for the classification description duplicate for our ecommerce category pages (town/spot landing webpages) to incorporate seasonal matters and see if it impacts our rankings, both equally seasonally but also year spherical resulting from reliable "freshness".
After you do modify web pages to replicate alterations within the law it might be really worth resubmitting them so Google recognises the freshness from the (up to date) website page. Should you wait until Google crawls the web site you might not take pleasure in the freshness within your update.
Think that you aren't using comprehensive benefit of Google Analytics? Welcome into the club! In this particular clinic, you can get your GA questions answered by experts. Our panels of analytics professionals will provide responses towards the lingering questions my latest blog post and challenges you wrestle with, which include: ways to fight spam, the configurations that seek and ruin your information, which reports in order to avoid and which to Stay by, when to work with a filter, once you use a section and even more.


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SingleThe audio has a normal format for music you set surrounded by it. regular players solely read this format - not MP3s , WAVs, or whatever. for those who contained bytend to dry out your msuic for taking part in by the side of a standar player, it is best to productivity every software program for this cversion basic.
Hey Brian, its attention-grabbing to read at all youve wrote. Im mp3gain , I hearken to Dubstep, electronic, Pop/, indigestible metal, different and R&B. apiece my cD Collectins were ripped as .flac (5 default high quality and 0 utilizing EAC and dBpowerAMP) and Im extremely satisfied with the din quality and fidelity my PSB speakers. effectively I do lunch dancewnloaded music in 320k it just sound better moreover but lossless flac the bitrate far difference and perfomance may completely different. audacity examined 256 and 12eight and flac. both I can have a say is the very best MPthree is three2zerok, as a result of it decodes more audio info than the 2fifty six and 12eight. As u mentioned past, three2zero has astonishingly work together audio itself, how can you prove that to me if it is shindiges that at 320 MPthree. And guys, I want to ask you guys, what's the most suitable choice for flac to take care of its high quality and fidelity of audio, is it zero or 8 (best trodden lossless) i do know that each one methods are lossless even whether it is 0 or eight however what's the distinction if we encode 0 high quality flac and 8? TQ
How dance you upload mp3?
Make http://mp3gain.sourceforge.net/ that recorder is allowed to access Skype API.- OpenSkype client- ClickToolsin the higher menu - ChooseOptions- In the brand new window clickAdvanced tabon the suitable bottom - ClickManage other packages' entry to Skypein the bottom - LocateMP3SkypeRecorder.exe in the checklist , click it to pick out and clickChange buttonon the proper - ClickAllow this system to use Skype- ClickOKand clickSaveto save adjustments
To productivity LAME (or FFmpeg) by boldness, you may put it anyplace you need, but the the first part of years you wish to export an MP3 article, bluster confer on ask you for the placement of this pillar, thus you will want to bear in mind everywhere you place it.
How dance you place music by the side of a visual estate mp3?
As assorted identified, whether or ffmpeg can hear the distinction depends on the standard of audio system you're utilizing and the listening setting. most people breakfast sufficiently low cost hardware or tap somebody's phone a noisy setting (automotive, or even a dwelling via an turn of phrase vent generating ashen hum) that the mp3 high quality difference isn't the insipid hyperlink.


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Conveniently located office condo right off of 355 in Gaithersburg right before Germantown. Currently owner occupied. Current build out has a front office/lobby area, a large storage room, a private office, and an examination room. Please use ShowingTime to make appointments to show.
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610 PROFESSIONAL DRIVE, Gaithersburg, MD, 20879 is a Commercial Property for sale at $205,000 with 880 sqft. 610 PROFESSIONAL DRIVE was built in 2001. The property's zip code is 20879 which is in Gaithersburg, MD
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Default based on a 30-year fixed rate of 4.125% with 20% down. The estimated payment is offered for convenience and is not an offer of credit. Due to market fluctuations, interest rates are subject to change at any time and without notice. Your individual rate may vary. Rates may differ for FHA, VA or jumbo loans.


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Searching for info regarding 1993 Ford Econoline Fuse Box Wiring Diagram? you are right below. You may be a technician that wants to seek references or address existing issues. Or you are a pupil, or maybe even you who simply wish to know regarding 1993 Ford Econoline Fuse Box Wiring Diagram.
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Skip to comments.Looking for another rifle
Posted on 03/22/2012 8:55:06 PM PDT by Peter from Rutland
I'm looking for another rifle. I want this one for if the fecal matter hits the oscillating unit, you know basic target shooting at the club, *cough*. Should be high caliber but not ridiculous. I don't want to spend ridiculous dollars for something that looks great but is inferior. It must be semi-auto, not one shot. I can't think of a better place to ask for opinions. Makers, calibers and model suggestions welcome.
Choice 2: Springfield Armory M1A in .308 Win/7.62 NATO.
(end of thread)
Springfield M1A
If you can afford those, they are excellent options. I am kinda in the same boat. I already have a Colt AR-15 and a M1 Garand. I'm thinking about saving now for either the M1A Springfield or an AK-47. Leaning AK, but my combat veteran brother, who packed an M-14 in Vietnam is pushing the M1A.
What rifles do you currently have?
Can't go wrong with an SKS or AK rifle. Durable, easily cleanable, reliable, lots of ammo and parts available. Good round for close to medium range encounters, as you aren't going to be a sniper.
Hey, it's better than throwing rocks.
While reading this thread, the words of former U.S. Senator from Texas Phil Gramm crossed my mind.
I think it was at an NRA convention when he said,
"I have more guns than I need but not as many as I want."
Look up K Var, they are importing VEPR and Saiga rifles chambered in Russian 7.62mm; NATO 7.62mm and 5.56mm. Based on AK 47 system, very rugged and reliable. Prices are low cost for its durable construction.
Remington makes a 300 win mag that can be found most places for $350 to $400.
Don't forget to "lose" it in a "boating accident."
Yes as others have said, get a standard caliber. I have had several Colt AR-15 H-Bars and I can't think of much better rifle period. They have a 1-7 twist so will handle the heavy bullets in 5.56. They will also shoot the lighter bullets OK.
If I am in a situation where I need a semi-auto, and it could happen, I am in a bad way, probably not going to make it out.
Maybe not for you but I personally would get a bolt action in .308 or 30-06. Remington is hard to beat but there are plenty of others. I would insist on way better than average accuracy. If the gun will not shoot 1 moa or better, I would see if it could be improved. If not trade it and start all over.
There are also plenty of good scopes. For the money the Nikons are unbeatable. You will never go wrong with a Leupold.
Also everyone should have a Ruger 10-22. Not that it is any better than others but it is reliable and there are plenty of high capacity mags for it.
The laws for your state are rather complicated. You would be better off asking a local dealer what you can buy. Either that or move to another state.
AR-10 but it is expensive to shoot even though it's superior.
AR-15 if you're on a budget.
If you decide to build your won, think along lines of a 'pistol' upper which goes on a carbine lower. The 11.5 inch upper receivers work just fine with a pistol buffer, and if you decide to go further, you can turn it into an SBR for a $200 federal tax stamp app. All you'll need to do is register a lower receiver like you would buying an entire gun, then build on it what you want so long as you abide by the laws of SBR and pistol format for ARs.
And if you're looking for something that will shoot like a bullet hose without delicate maintenance, the AK and SKS flavors are inexpensive and hit hard and accurately inside 150 yards. They are heavy, however. I reccommend the AR platform and I build 11.5 piston kit pistols in 5.56. If the SHTF scenario arrives, the pistol weapons can be transformed into SBRs very easily with a stock and buffertube assemly.
Can't go wrong with virtually any AR type rifle, as long as it's from one of the good manufacturers, or you could just build your own. Can't go wrong with an AK47 either. FN-FALs are also good. I have some AR type rifles, but my semi-auto heavy hitter is a PTR-91(HK91 clone 7.62NATO/.308 made new in the US). Would just LOVE to get me a Barret .50!
Your next rifle should be an unrifled .50 caliber barrel.
Sandias Self-Guided Bullet Prototype Can Hit Target A Mile Away
armedselfdefense.blogspot.com ^ | 02/01/2012
Posted on Wednesday, February 01, 2012 1:10:09 PM by Sasparilla
If you're willing to go down to 5.56 and have the time and willingness to shop around, you can purchase the receiver, upper and components and build a custom rifle from the ground up. If you want something out of the box, take a look at S&W's M&P-15. The base model is pretty decent value with an MSRP of $739.
A Remington 700 chambered for .270 or 30:06 will reach to 300 yards if you have a decent scope on it. 100 yards every time, 200 yards most of the time, 300 yards if you are good, have match ammo, and can read the wind correctly. After 300 yards it gets very damn iffy.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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16 Things You Should Know Before Dating a Jersey Girl
25 Jan Firstly if you don't care about being shorter than her, then she sure as hell doesn't either. 11 Dec 1. "Did you eat? Are you hungry? Did you want two bagels stacked with spreads on spreads on spreads," my mom will ask you when you visit. And twenty minutes after you've walked in. And again an hour later. The correct answer is always "yes " and the correct follow-up question is "This must be your. 4 May Don't even think about touching your food before we Instagram it, babe.
I don't care if I'm taller than you. Being a tall girl is the shit.
Get ready to hear her make a lot of references you do not get.
If I have heels on and you find yourself feeling short, remember that you should feel like a badass for being with a tall girl. In fact, I get off on being taller than you, even though it might not happen very often. If you feel emasculated and let it show, I'm moving right along to a man who doesn't feel threatened by me.
In fact, I'm going to actively try to be taller than you. Especially if you're tall.
Type keyword s to search. If she wants to slouch down in her seat or tilt her head to the side at a spine-destroying angle, then just let it slide. So if we're at da club and one of us visits the bar, we'll make our way back to each other in no time. If something tastes a little funky, it's because it's laced with arsenic.
Because I grew up being the tallest girl in the room and I used to feel awkward about it but now that I'm a grown-ass woman, I embrace it and you should too. Yes, I have dated guys shorter than me. No, I don't make it a more info. And if you're way shorter than me, sorry, but I also have a limit on how short I'll go.
It's incredibly easy to find me in a crowd. So if we're at da club and one of us visits the bar, we'll make our way back to each other in no time.
People stare at me more. We Talls like to think this is source we're hot, but it's often because we're just really tall and gangly and inherently kind of awkward. My skirt's not short. I just have really long legs.
What falls just above the knee on another girl is going to look downright tiny on me but just accept this before we have dinner with your parents because there's nothing I can do about it and I love my skirts. Don't tell me I look taller than I am. If I tell you I'm 5-foot-9, don't then furrow your brow and tell me I "look taller than that" because you just sound like you think I look like a freak.
9 Things Short Girls Dominate
I don't need you or your friends or anyone else to say, "I'm taller than you ," when they're not. They can't bear the thought of anyone being taller than them because they're insecure.
I don't comment on how they wear basketball jerseys to nice places, so. I don't need your help as much as you think I do. Putting bags in the overhead bins on planes, reaching for stuff, etc. What can I say other than: I woke up like this. It's going to be more awkward than not for you to pick me up in an attempted sweeping, movie-like romantic gesture.
I'm tall — that makes me heavier than most petite girls.
Plus, my legs are long and don't just lift easily and wrap around your waist like ribbons floating in the breeze. I fit perfectly as your little spoon or big spoon. People will despise us at concerts.
She's an independent woman in a way that only comes with age. She knows what she likes and is past that phase in her life where she felt like she had to eat like a bird. Better start packing that hospital bag! Your camp was probably great and all but it wasn't nearly as great as her camp. Follow Here on Twitter.
If you thought you were annoying solo at concerts, just wait until we go together. We will fight over aisle seats on airplanes. Holding hands is never uncomfortable. Because we're close enough in height that we don't have to walk 10 feet apart for it to feel remotely natural.
16 things you should know before dating a girl from Nottingham
We can kiss more because you're at my level. When we dance cheek to cheek, we're probably actually, well, cheek to cheek. I'll knock my head on low-hanging things before you do. Because when you let me go first, ladies being first and all, I'll test-drive the clearance level for you. No one will take road trips with us if it involves them sitting in the back of our car.
Because our seats will be so far back their knees will be at their chins. Unless, quite unlike us, they're Follow Amy on Twitter. Type keyword s to search.
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This work is licensed under a Creative Commons License.


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The Old Man
Nelson, Truman
AbeBooks Seller Since May 3, 2010Quantity Available: 1
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AbeBooks Seller Since May 3, 2010Quantity Available: 1
About this Item
Bibliographic Details
Title: The Old Man
Publisher: Holt Rinehart and Winston, New York
Publication Date: 1973
Binding: Hard Cover
Book Condition:Very Good Plus
Dust Jacket Condition: Very Good Plus
Edition: First Edition.
About this title
"Truman Nelson's biography of John Brown is a refreshing and eloquent corrective to the common misconceptions about the character and actions of this extraordinary American hero."â Howard Zinn
On October 16, 1859, John Brown led a historic attack on the Harper's Ferry Armory. Nelson narrates the incredible events that unfolded that day and explodes the conventional dismissal of John Brown as a fanatic, presenting him as a revolutionary who, at the cost of his own life, helped bring an end to slavery.
After Brown's execution, the great abolitionist Frederick Douglass said of him, "If John Brown did not end the war that ended slavery, he did at least begin the war that ended slavery. . . . Until this blow was struck, the prospect for freedom was dim, shadowy and uncertain. The irrepressible conflict was one of words, votes and compromises. When John Brown stretched forth his arm, the sky was cleared. The time for compromises was goneâ the armed hosts of freedom stood face to face over the chasm of a broken Unionâ and the clash of arms was at hand. The South staked all upon getting possession of the Federal Government, and failing to do that, drew the sword of rebellion and thus made her own, and not Brown's, the lost cause of the century."
Truman Nelson (1911–1987) wrote many books, including The Surveyor and The Right of Revolution.About the Author:
Truman Nelson (1911-1987) wrote a number of historical novels, including The Surveyor and The Right of Revolution. Writer, historian, and activist Mike Davis is the author many books, including City of Quartz, The Ecology of Fear, The Monster at Our Door, and Planet of Slums. Davis teaches in the Department of History at the University of California at Irvine, and lives in San Diego.
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Love is…
School starts
Rowdy's first year at school…
Rowdy's second year at school…
The Bobcat's first year at school…
The Bobcat's second term…
Summer holiday activities: nature safari
Summer holiday activities: Cathedral visits
Immediately, and reasonably, the question is: "They're under eights. How is anything about a building of historic interest interesting?" Surely you're just spending an hour dragging them round trying to find the toilets and then keeping their mouths occupied with a bag of Bear Claws? Perhaps long enough for you to glance at a tapestry, avoiding shooshes and hard stares that Paddington Bear would struggle to rival?
But happily, no. They're a veritable haven of activity*.
1. Hide and seek – this has pros and cons so you need ground rules (e.g. up someone's cassock doesn't count).
2. Count the dead guys.
3. Chase the monk (extra points if you locate the mead stash).
4. Find the 'secret' passageway.
5. Find God. (This usually gets some interesting feedback: e.g. the gravedigger; a cat and; If this is His house why is He never home?')
6. Don't step on a crack.
7. Which is you favourite stained glass window? Bonus: whole different activity making their own up when they get home!
8. Scariest gargoyle face.
9. Acoustics championships:
Tip: Depending on the timing of your visit you can actually leave just after the shop has closed so you don't have to pay for something they've grabbed, broken and tried to disguise using other toys under the hawklike watch of the till assistant.
*So long as you're comfortable with the probability of being asked to leave.
Summer holiday activities: dressing up
Baby world problems #1
The Cardboard Box series 📦1
The summer holidays.
<Insert high pitch scream and Edward Munch's visual summary here.>
Always remember the cardboard box. On budget, on time, hours of entertainment and a veritable sensory feast for anyone not yet addicted to a screen.
Due to budget cuts this year's production of Rapunzel will feature a Glaswegian with a buzzcut in a ground floor flat.


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Benjamin Yount, Metro Networks
Decatur, IL-(Effingham Radio)- Veterans in central Illinois have another choice for care.
The VA opened its new clinic in Decatur yesterday.
Todd Oliver with the VA Illiana Health Care System says the new clinic will give veterans options for primary care, optometry and mental health services.
Vets who need more specialized care will still be sent to the VA clinic in Danville.


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Ebola plus one: Lessons to learn, actions to take
By Martie Moore | 12/03/2015
A year after the 2014 outbreak, the author reflects and looks ahead.
It gets the attention of a chief nursing officer to receive a phone call informing him or her that the hospital is activating the incident command center and be told, "This is not a drill!" In my career, I have dealt with fires, floods, patient surges, shootings, and other emergency events that make the evening news.
To prepare for such disasters, organizations must regularly simulate and train for them. This emergency preparedness training takes those who will run the incident command center through pragmatic processes that enable them to bring order from chaos and move the organization forward despite unusual circumstances. In 2003, the U.S. Department of Homeland Security introduced the National Incident Management System (NIMS), a systematic, proactive approach that helps organizational leaders—such as those in hospitals—effectively manage incidents that involve threats and hazards.
Questions and polarization
The emergence of Ebola within the U.S. health system in the latter part of 2014 called the nation's hospital preparedness into question. Were health care personnel adequately trained and ready for emergent crises such as a pandemic or an act of bioterrorism? Almost immediately, opinions were polarized. Suddenly, donning and doffing of personal protective equipment (PPE) became a media hot topic, and many health care providers commented that they did not feel adequately trained on the correct processes to avoid contamination. Hospitals quickly set about securing proper supplies and rapidly training teams to be ready to receive patients who might be infected with Ebola. As understanding of the disease grew, designated centers were proposed and established to care for and manage individuals infected with the virus.
Lost in the complexity of the nation's coming to terms with this highly infectious disease was recognition that hospitals were attempting to approach their response to Ebola in a way that was similar to how they manage other disasters. As depicted in the "Disaster Cycle" graphic below (published by the U.S. Department of Health & Human Services Office of the Assistant Secretary for Preparedness and Response), hospitals responded rapidly, mobilized resources, developed readiness plans, and assured their communities they were ready to care for them. And as the crisis subsided, affected organizations moved back toward equilibrium.
for larger image.
Used with permission.
Not disaster as usual
The call to action to combat infectious diseases, however, is not to move back to normal operations, because management of infectious diseases should not be approached in the same manner as other disasters. We may have more outbreaks of infectious disease—diseases far more deadly than Ebola. In the United States alone, influenza and pneumonia kill nearly
57,000 people yearly
, significantly more than the
deaths in 19 months worldwide associated with the recent Ebola outbreak. The call to action in managing infectious disease, in other words, is to move organizations not to a
approach but to a
state of readiness.
We currently have two systems of emergency management: normal operations for infectious disease, which utilize a surveillance-and-prevention management system, and the disaster management system. Both systems strive to assist organizations in maintaining or regaining control. Both objectives are important, but when it comes to managing infectious disease, we need to merge the two mindsets. The sense of urgency that is felt and the resources that are mobilized in response to disasters also need to be utilized in our approach to infectious disease. Ebola showed us that, while we are comfortable with our routines, our routines do not meet the needs of today's environment.
Simulation reveals reality
What actions should we take? A recent study published in
JAMA Internal Medicine
found that contamination of the skin and clothing of health care personnel occurs frequently during removal of contaminated gloves or gowns. Educational interventions that involve removal of PPE and provide immediate visual feedback about skin and clothing contamination during such removal lead to improvement in technique. The study used simulation to reveal practice variations and breaks in processes.
Why simulation? Simulation hardwires behaviors. The old adage "practice makes perfect" has validity when applied to the situation facing health care today. Trauma teams, sports teams, NASCAR pit crews, NASA, and nuclear reactor management teams all understand the value of practice and simulation to assure highest-level performance of both teams and individuals. Although simulation drills are commonly used to train for disaster management, simulation has only been dabbled with when it comes to infectious disease programs, specifically those that involve hand-hygiene feedback.
In disaster management, simulation resources are allocated to high performing groups to assure a perpetual sense of readiness. In health care, however, resources are often limited, and there are conflicting priorities. One approach is to expand resources allocated for disaster drills to include infectious disease outbreaks within the hospital and community. Using drills, the organizational system can be pushed to expose potential points of failure.
Hardwire for "next Ebola"
Organizations need to drill not once, but repeatedly—as the term "drill" suggests—to create hardwired behaviors within teams. Through repetitive training, stressors, such as unknown infectious diseases, should be introduced to test participant knowledge and use of PPE. Surveillance mechanisms, such as fluorescent testing methodology, should be utilized to observe containment processes and possible exposures and breaks in the response system.
To reinforce organizational readiness, activities should be performed at both macro and micro levels. Charge nurses can utilize huddles during a "spontaneous" PPE donning and doffing practice that includes observation by team members. For example, mark areas with highest likelihood of possible contamination with black X's, and watch how many times there is cross-contamination. Shift huddles can focus on known and suspected infections within a care setting to assure that the team uses best practices for containment.
To further augment emergency response preparedness, organizations should empower health care workers to take online courses. For example, at Medline Industries—where I am chief nursing officer—some 40,000 such courses are taken monthly by health care professionals through Medline University.
As we move forward to face whatever the "next Ebola" will be, we need to ensure that we are ready for whatever comes. Walk through situations and simulations constantly and consistently, not only to hardwire responses but to ensure that all staff members are educated regardless of turnover. Don't just train for today. Train for tomorrow and every day after that, so that no matter what comes in the door next, you'll be ready to meet it head on. RNL
Martie L. Moore,
MAOM, RN, CPHQ, is chief nursing officer at
Medline Industries, Inc.
, a manufacturer and distributor of medical supplies and clinical solutions. In addition to membership in the Honor Society of Nursing, Sigma Theta Tau International, American Organization of Nurse Executives, and National Association for Healthcare Quality, she represents Medline on the Corporate Advisory Council of the
National Pressure Ulcer Advisory Panel
and the Corporate Advisory Board of the
American Nurses Foundation
, the philanthropic arm of the American Nurses Association.
American Nurses Foundation
National Pressure Ulcer Advisory Panel
Medline Industries
Medline University
disaster management
visual feedback
JAMA Internal Medicine
disaster cycle
personal protective equipment
emergency preparedness
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U.S. Department of Homeland Security
incident command center
Ebola plus one: Lessons to learn
actions to take
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i have a problem. . . my squat is much stronger then my deadlift. i squat 385x5 yet only dead 315x5. i thought the norm was the reverse. i don't assume my technique to be extraordinary, but i doubt my technique at squatting is that much better then deadlifting, so i don't necesariyl thnik the problem is technique related. my hams and glutes are quite big in relation to my quads, and i'm long limbed which i thought would preferntially help the deadlifter, so i don't think the problem is necesarily structural either. . . any ideas? any more info you guys could use? btw i'm 5'10, 185lbs, fairly lean.
bigger squats then deads
i have a problem. . . my squat is much stronger then my deadlift. i squat 385x5 yet only dead 315x5. i thought the norm was the reverse. i don't assume my technique to be extraordinary, but i doubt my technique at squatting is that much better then deadlifting, so i don't necesariyl thnik the problem is technique related. my hams and glutes are quite big in relation to my quads, and i'm long limbed which i thought would preferntially help the deadlifter, so i don't think the problem is necesarily structural either. . . any ideas? any more info you guys could use? btw i'm 5'10, 185lbs, fairly lean.
That's not a problem at all.
Typically, many people start out stronger in the dead lift, but eventually progress to being stronger in the squat. You're doing good, buddy
Everyone I know squats more than they deadlift. I don't think you should get overly worried about it. That being said here are a few points to consider:
1) Strengthen your posterior chain (back, glutes, hams, calfs). They may be strong for you already but it never hurts to get them even stronger.
2) Look for some videos of people with good deadlift form. You should be able to find plenty of free vids with a google search. Compare your form to theirs.
3) I think that Dave Tate has an excellent deadlifting article here at t-mag. I forget what it's called but you can just run a search for Dave Tate and I'm sure that you'll find it.
how about the reverse...i pull 425 yet only squat 355 (Ass to grass, albeit)
meat72"how about the reverse...i pull 425 yet only squat 355 (Ass to grass, albeit)"
Well I haven't seen your squat form but most people that squat "ass to grass" use a narrow stance to squat. Moving your squat stance out and going to just below parallel will probably help. Again, check out some vids of powerlifters squatting and strengthen your posterior chain. Read some of the Dave Tate articles.
I don't know about squats since I rarely do them but my deadlift is about 460-70 right now but I can leg press like 860 for 7-8 reps. The 460 is one pull on the deadlift.
I would assume if I stopped pussing out on squats they would probably be ok; I have this "thing" with my knees and I don't trust squats right now. I do, however, find it hard to believe that my squat would be 460 or higher. That just seems absurd to me right now.
nah, i dont use a narrow stance .. i go shoulderwidth or a little wider with toes slighlty outward
Meat072-Shoulder width or a little bit wider is considered narrow by powerlifting standards. Take a look at some of Dave Tate's articles on box squatting, they have picture which give you an idea of how wide a powerlifting squat stance is.
MY deadlift blows away my squat. IF you're doing full squats, ass to grass you shouldn't see a huge difference. Some but not huge.
k... but lets says for argument's sake that I do use a PL stance and my dead is still heavier ... what would you recommend?
One question, which have you been doing longer, squats or deads? The answer could be that you have simply been squatting longer than you have been deadlifting, so you have built up more strength in that exercise.
Dr D-Lo, How come you do not squat? Just curious.
i just posted another similiar question under the title "deads good. squats suck. please help". i didnt want to take away from your squat questions/advice but i noticed a few guys here have the same "problem" as i d; deads are better than squats. check out my post if you would. thanks,
ryan b.
Quite honestly its because my form has always sucked and I have always needed to use "shims". If I do squats, its gotta be on the Smith with a slightly forward stance. My body just doesn't seem to "fold" the right way but its probably a question of balance and something I need to work on. I have only been serious with lifting for about 6 months and have been focused on deadlifts but since I'm close to my goal (515) I have been contemplating either moving to bench, cleans, or squats. I have lifted for years but this is the first time I have directed my energy to maxing out on a particular lift (powerlifting as opposed to the bodybuilding approach). Powerlifting style is so much more gratifying to me because you feel a sense of accomplishment everytime the bar weight goes up and you pull off a good lift. The leg presses have helped with leg strength relative to deadlifting so it sorta "does the trick". To get my deadlift to where it is I initially focused on rack pulls until I cleared 515 and then started working on deadlifting form and then leg pressing. I really don't have any excuses for not starting to squat as its a lift I do wish to get better with. My back strength and deadlift sucked when I started but with my focus (while still working the rest of my body), it has steadily increased and I think I'm probably ready to shift focus to something else. I like working deads and legs in general because I think the leg and "full body" effect of the deads has actually caused my bench to go up and has increased overall strength (perhaps just confidence relative to other lifts, I don't know).
If anyone knows of a way to get my form inline on squats I'm listening because I really do need to work on them. Whenever I do them if I'm on the smith I always feel I need a forward stance or I have to "tippy toe" or shim my feet in the rear. Whenever I tried to do free front squats I always felt a tippy-toe motion instead of flat power on the floor.
If your deadlift is bigger than your squat then you need to gain weight.
Ceaze - can you explain why gaining weight will help one's squat overcome one's deadlift.
it might be due to perceived exertion.
i pull way more than i squat. i get mad at myself for it because i think it has to do with the weight on my shoulders physquing (spell check?) me out.
a heavy or failed dead is way less stressfull to me.
because a small torso isn't conducive to squatting big weight
I hope it's not too strange to pull more than you squat. I've been training 8 years and the most I've ever squatted is 495 deep. I deadlift about half as frequently as I squat but can pull 650. I always figured that it had something to do with my long arms, or maybe my hamstrings are disporportionately stronger than my weak little quads. This is all speculation of course.
At your level, squat deeper and both lifts would be closer.
Well the deadlift is a shorter ROM movement vs the squat, at least with full squats anyway