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Oil painting "The Breath of Autumn"
Painting a picture will take several days, because each working layer should have time to dry.Materials Required:- brushes, different in size, - palette, - paints, - canvas, - linseed oil. Painting When you need to make the paint less thick, dilute them with oil. For the same purpose, you can use a solvent. 1. Draw the sky with the blending of blue and white tones. Those areas that require darkening, paint the same group of colors with the addition of carbon black gas. The amount of dark paint added should be smaller than the match head.
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Caulfield photographer receives prize
April 11, 2017 by Robyn
Ian van der Wolde has been recognised at the AIPP VIC Epson Professional Photography Awards this year.
Van der Wolde takes photographs on a professional basis. The resident of Caulfield South has been in the business for over three decades, and may now wish to showcase his work further by using postcard printing in Caulfield . His move to landscape photography has been something of a diversion from his conventional work, which is driven directly by the needs of clients.
The photographer took a series of shots of winter landscapes to win the competition. The timing was considered with care as he wanted to capture scenes just before the sun went down. His long exposure technique helped him to take the prize.
Van der Wolde told the Herald Sun:
"Everything smooths out, anything that moves doesn't show up. It's very considered and deliberate."
Over the last section of his career, van der Wolde has secured over 50 industry awards. He has a studio, which is located in Moorabbin.
Van der Wolde has expressed his pleasure at his latest accolade, underlining how landscape photography enables him to engage with his creative side more than his routine activities allow him to do.
The prestigious AIPP VIC Epson Professional Photography Awards are an annual event put on by the Australian Institute of Professional Photography (AIPP).

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1593 Pond Curve, Waconia, MN 55387 (MLS# 4477180) is a Single Family property that was sold at $280,000 on August 22, 2014. Want to learn more about 1593 Pond Curve? Do you have questions about finding other Single Family real estate for sale in Waconia? You can browse all Waconia real estate or contact a Coldwell Banker agent to request more information.
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I've gotten to know many local families as an Allstate agent in Meriden. I enjoy being a part of the community, and building local relationships is one of the best parts of my job. I look forward to getting to know you and helping you to find the solutions that meet your needs.I'm committed to helping Meriden residents assess their immediate and long-term needs and choose options that will help...
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THE BAKERSFIELD CAL1POBNIAN FRIDAY, WCBMBBR It, ItM, In all th Kern City Late for the Whistle. ELECTED OFFICERS. 4 Go to Geo, Snider I Realm Christmas he Ladl«3 Auxiliary to the n. of K . met yesterday and elected the following officers: Past president, Mrs. . S. Masee; president, Mrs. Chas. secretary, Mrs. E. D. Gilbert; , Mrs. E. W. NesbH; rhap- , Mn?. F. E. Mills; guide, Mrs. Kd Btntlnel, Mrs, C. W. Hrad- ICYCLE am osing attaches to it, eel her troth. Gifts, there's nothing that quite takes the place of these The Diamond is pre-eminently the engagement stone of modern times. Its intrinsic .value, its innate bounty and th f c Hen tiimmt'that places the diadond in the first place in **«* »«t™«timi ,.f thowmunn who hna nUirht- . -» * -i • L $12.00 No. 2974 14K Gold Scarf Pin Fine Sparkling Diamond and Real Pearls $25,00. No. 508 ' $28.50 No. 2876 Solid Gold Locket 14 Ki Gold Brooch * Pine,Sparkling Fine Sparkling Diamond Diamond and Real Pearls i . Pendant Att'chm't $25.00 No. 2874 $18,00, No. 611 $12.00 No. 14K Gold Brooch Solid Gold Locket 14K GoldScarfHri Fine Sparkling Fine Sparkling Fine Sparkltog.^A Diamond Diamond Diamond Pendant Att'chm't and Ruby Eyes . > V, $10. No. 3123 14K Solid Gold Fine Diamond $20. No. 403 Fine Perfect Diamond $45. No. 783 Fine Perfect Diamond $100. 'No. 601 Fine Perfect Diamond $175. Fine Perfect Diamond $125. No. Fine Perfect Diamond ley. Mr. ad Mrs. J. H. Bruce export to leave Tuesday on a visit to M r. Bruee's old home In Kentucky. Mr. and Mrs. Tom Doyle and son formerly residents of Kern, but lately of San Luis Oblspo, are visiting friends in Kern. For Young Folkt—The second of the Saturday evening parties for the young folks of St.,Paul's will he held tomorrow evening at the Guild Hall heginning at 8 o'clock. There will he dancing and refreshments. Public sale and barbecue at the Wible orchard Tuesday, December 15th, 115 ir out all '08 mod- Great els reduction -•^— All new and np-to-date; no shop worn or old stock. Y<wt will he pleased with any selection you may make, as every bicycle in my store is "Al" article of the grade. Tires! Just received a fresh shipment of the best. I ^ your tire business; I can take care of you in a way that be satisfactory. The Holidays are on us. A question is, what to get for thai present Select something beneficial and useful. Nothing better than a Bicycle. Get Something NOT en E OF STOCK F ASSESSMENT. , rompavef. r.ocntlon of akland. otice is nrtncipal nlace of. usness Alameda Count. Cauonua . ereby elven that tere delinmient upon the following described stock of the corporation, on account of assess- ent of 3 cents per share levied November 9th. 1908, the several amounts apt'ouooalte- the names of the respective shareholders, as IQUQWB: or home tertainment Edison Phono graph Names tfll Dear DO rn likan Adams * • the For your gift selection come to a store that has never disappointed gift-seekers in all years of its life; come to a store that is as certain to make good all its promises as the sun is to rise on Christmas morning. We have the goods, the prices, the experience and the organization to make buying a pleasure and an economy for all who deal with us. We Buy Direct from Headquarters and Save You Middleman's Profit. FACTS CONCERNING OUR DIAMOND DEPARTMENT. » Our thorough experience in the handling of Diamonds and other Precious Stones has made us experts in this branch of our business. It requires years of education and practice to determine with any degree of accuracy the value of Diamonds, for their value depends not alone upon their weight, size, color, shape or brilliancy, -but upon a combination of these qualities, which knoweledge the occasional purchaser cannot acquire. Special attention is directed to our magnificent assortment la this department, which upon inspection, will be found the finest the market produces. Diamonds purchased of us will be at a considerable saving to you. , M. fo H" H. Ei. Chil'ds M. Lee ... P. Faerely enrv Nuess F. fiooS artha .Stone Iflspn " Hz 3 k Cahalen,...... :| abflna. P. It Mills ..a ; . J. Mlllfl . . . ... . . . . . <a state of Chas E. Cain. Join E, Eaton ".'.'.'.'.'.'. And in accordance 3 > -IP 09 -orer o te Board o on 1 the ninth day of law. and an ectora made — — — — ^— • —r ^^B—r -» — ^^ • • ^^r-^» T ^^. ^vl- — ^^. — ^t^p ™ ^*^ ^f^^^^^ ^^^" ^^f ^^ 9 so many snares of each narcel of stock as may be necesary will be so! t nubile auction, at the office of the ecretarv of said corporation, rooms 18 and 19. 1068 Broadway. Oakland. Alameda Countv. California, on the 28th dav of DecpnirTer. 1908. at, 8 o clor v a. m. of that dav to Dav delta* oiient assessments thereon, together with costs of advertiSine and expenses of sale, m , . J. H. EpSQN. Secretary. Office of \VelHne7MrCpmnanv. rooms is and 19. 1068 Broadway. Oakland. lameda Countv. Californin. 12-11 is the proper article. Have I got them? Bet yon. Call and see and hear them, the up-to-date. Play botl^the late Amben* or 4 minute, aad the Gold Mould or 2 minute records. I am headquarters for Edison phonographs and records; ffec largest and most complete stock in Kern county. I sell Edison Phonographs on installments. Just received a large shipment of Zon-o-phone rec< will sell at a reduced price. I also have a select assortment of pocket cutelry; aim ors, the best ever, Call and examine my line* will be pleased to see and i you. Bicycle and Talking Machine repairing a specialty. A nice line of Cabinets for Edison Records in stock. fturw GEORGE Main 295, Main 1185 SNIDER 958 Bak«r Street Kern, Cat. The University of California Glee Club will tour the southern part of the state during the coming holiday vacation and will ahow in thl« Dr. Oook is In town today: from Klttrick. Our Large New Illustrated CATALOG FREE Call or Write for It today It will be of considerable vice to you in suggesting suitable articles for gifts. Store Open Evenings till Xmas Make your selections early We will put them away until Wanted. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^H MAIL ORDERS r- promptly filled. Anything pictured forwarded immediately^ postage prepaid, on receipt of price, and delivery guaranteed. ^ .ND ALL GOODS SOLD ARE FULLY GUARANTEED, j EY IP ANY ARTICLE PURCHASED DOES NOT PROVE JUST AS American Jewelry Company Millinery 1430 Nineteenth St., Bakersfield Phone Main 73 The Boys Club of the Pilgrims Conwill hold their gregatlonal Church regular weekly night instead of tonight. meeting Saturday Rent One Now mpany Mr. and Mrs. W. H. Blalne have disposed of their property on B street and have gone to Bakersfleld to reside. W. A. Maher wont to Famosa today on business. Dr "West has returned homo after H. C. Mclaughlin of San Francisco spending the past two or three days ! Is a visitor In town. In the Midway oil field*. Superintendent Worthlngton returned from Los Angeles this morning on No. 7. Trainmaster Croy returned from Los Angeles yesterday. GEELAN Surprises the People They come, look, buy *m<l instantly that there is not H cent in it for us—that the quoted prices barely represent the wholesale costs. They tell their friends, their friends tell their friends—consequently each day the sale larger and larger. Every article in the millinery dcpartemnt is Jew, stylish, up to dale, thoroughly reliable and «11 included in this ^reat sale. Great opportunity for Christinas irii't Special reduction on nil trinnned hats, shap trimin^s and also our larije line of lieautit' Ostrich Plumes. In order to reduce our sio ii|> in tmr <nvn workroom n special lot ot' l wliicli we will place on sale at the low pric aot «ftl values s It's a buying opportunity that none should miss—so be wise and take advantage while these enormous reductions are in forco. Hats Trimmed Free <*t*' •',•? A '_**•*;/• '.'« •)• fc.-r.*. t ' '• '.' ' T *> V '-- . - .'-';.• A Adams stock is now «m1 up to date find Hint is th- reason we arvi crowned with sncci.-ss. Special ntttontion Driven to retrhmninic hni- so bring them to us. \Ve know how. MILLINERY LTD PHON v ••*;. . Com.pany Has enlarged its store and is prepared to accommodate the public with all kinds of uys a Stylish Tailor Suit b f* ™ * w * \ Several select, i fire Jin*-l tail serviceable, manni>.h mixtures in cfTective Groceries Just received a load of mountain apples, for holiday trade. worn goods n new a em re only tin me nice, wo e will give a first class juvcnUe wheel (or equivalent) tc the one ^ettin^r lucky mmther, and ar* j mad two ton^d stripes. They ar*' lined with sjMin. are \\vll shaped * and are strictly up to date styles. Stylo 1 ia rnodelcil after thn dirednire idea; lias Btraight collar and pointed revovs In one picoo; ::»'. inrli COHIH cut fn the now hiptaBS effect; are ornamented with Iar«c bntttma and driUl; medallions; have long BleevtM with deep pointed cuffs; has a circ:i)ar skirt with a bias foot fold. Stylo 2 hats a mannish 82 tiuh jacket mado with a fitted back and a Bingle brea-BlKl front; has velvet collar; broad Uipelg and long flleevea and IB trimmed with self buttons. The akirt U cut full; has abort front pJaitn and U ornamented with a wide bias foot fold. Black Broadcloth Coal coup'Vi given with f\. L'5r $20.00 806 Baker Street. Telephone Main 1725 NINETEENTH STHEKT A line dws.4 Knrmont P-..IX cf uperior black broadelotU— baa a back in an empire effect, the new dlrectoire collar and IB handsomely trimmed with braid an Harpo buttons. Has long sletven u immed with braid aivl U lined with i;i&t!v.c»8 Batln. Vor/ Hultab^e for vlrcsBH or street -weiu iiu-1 a oig value at $25; our apeuluily low price is only ............... , FINE FURS A Complete Line Comprising both the better and inodci'uio Krudes; all ure thoroughly reliable, dependable and sodl under \\ positive guar- antoe. We show all kinds of ijiufl'*, neck pieces and matched sets, iii genuine ermine, mink, lynx, fox and squirrel, besides the many blended qualities. Our assortment of Jap minks Ia excalelnt and tho prices are all very reasonable. Buy your new fur hero ami you will not only see a good assortment, but will navo considerable. I A CA lnl - VH a "•OVflcurf made of HA- bio fox—Is trluinu?'! with Ijirge tail and JIUWB. A good Blued article, made all around with fur. U IB warm and attractive looking and actually worth $ 1 9 ff Al'uyH a round J.«!»tfVinadeHable fox that is ornamented with a head, two 1C inch tallB and 4 paws. It IB well made and should prove an excellent wearer. Worth at least $16.
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Ext. Color
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WEDNESDAY, March 21, 2018 (HealthDay News) -- Women with breast symptoms at a regular cancer screening are more likely to develop breast cancer before their next screening, a new study finds.
The study included women who took part in the Finnish National Breast Cancer Screening Program between 1992 and 2012. It invites women between ages 50 and 69 for mammograms every two years.
Those women who reported breast symptoms such as lumps, nipple retraction or nipple discharge at their regular screening visit were more likely to be recalled than those without symptoms -- 15 percent vs. 3 percent.
Compared to women with no symptoms, those with a lump had more than triple the risk for a breast cancer diagnosis before their next scheduled screening. Those with nipple discharge had twice the odds, and those with nipple retraction were 1.5 times more likely to get a cancer diagnosis, the study found.
The study was scheduled for presentation Wednesday at the European Breast Cancer Conference, in Barcelona, Spain. Research presented at medical meetings is usually viewed as preliminary until published in a peer-reviewed journal.
The findings indicate that "women with breast symptoms should undergo further assessment irrespective of mammography findings," study author Deependra Singh said in a conference news release. Singh is a researcher at the Finnish Cancer Registry in Helsinki.
He noted that because mammography can miss up to 40 percent of breast tumors, women with symptoms, especially a lump, should be examined more often.
"There is room for improvement in the capability of mammography to detect cancer and our research shows this is particularly the case for women who have breast symptoms," Singh said.
"Our findings can be extrapolated to other countries that have national mammography screening programs, and we encourage these programs to collect and analyze information on symptoms," he said.
More information
The U.S. National Cancer Institute has more on breast cancer screening.
SOURCE: European Breast Cancer Conference, news release, March 21, 2018
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ERIC Number: ED121620
Record Type: Non-Journal
Publication Date: 1975
Pages: 17
Abstractor: N/A
Reference Count: N/A
New Approaches to Teaching and Learning in Universities.
Moreira, Marco Antonio
This paper discusses new teaching approaches that are not heavily dependent on hardware, i.e., approaches that replace lectures with other activities such as small-group seminars and individualized instruction. Emphasis is placed on methods relevant to college physics education, such as the Keller Plan, modular instruction, audio-tutorial methods, small-group instruction, and team teaching. Suggestions are given for avoiding problems that arise in the implementation of new instructional systems. An annotated bibliography is included. (MH)
Publication Type: Speeches/Meeting Papers
Education Level: N/A
Audience: N/A
Language: N/A
Sponsor: N/A
Authoring Institution: N/A


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The Big Picture….. July 28, 2011Posted by boaktree in Beauty, Uncategorized.
Tags: choices, conscious, expectations, expression, rebel, shopping, style
So here's the deal. When I went into this challenge, I didn't take into account something. That something? The fact that we are here to have fun. It's the whole point of life. Living in the moment. And to some people, a big part of enjoying your moments is feeling good in your own skin. Representing your SELF with your style. I hadn't taken that into consideration when I put restrictions on our shopping. I had thought that we could buy new(to us) clothes at value village and such, but hadn't really given a thought to things like undergarments, accessories and bathing suits. I had hoped the need for these things wouldn't come up during the year, but let's be honest, there are six of us in this family.
I guess I wasn't really looking at the big picture.
The big picture being this. I am a twenty nine year old woman, who recently remembered what it is like to get dressed with more in mind than how easy an outfit is to nurse in discreetly. I remembered what it is like to dress in certain things because they make me feel good about ME. And I realized, however belatedly, that I am raising two young ladies who also care a great deal about how they represent themselves, and each have their own totally individual style. Upon realizing this, I promised them I would assist them in vamping up their "looks."
As a side note, I also realized that I NEED a new bathing suit. As my old one has completely stopped being stretchy. Makes for opportunity for embarrassment there, don't you think?
So, we are going shopping. Some of the items we buy will not be second hand, as I refuse to buy a bathing suit or undies second hand. I'm just not that hardcore. Of course we will be hitting up value village as well…..but you get the picture. I'm a big fat failure at my own freaking challenge. Meh.
So while maybe I haven't lived up to my own expectations, I have learned something at this half way mark in the year.
Things aren't as black and white as we think they are. Whatever your cause is, there is always a grey area. For me this grey area comes in realizing that while I want to walk as gently upon our beautiful planet as I possibly can, I also am here to live in the moment and enjoy life. And sometimes enjoyment is found in painting your toenails bright purple, dying your hair, buying a new bra, or enjoying a fabulous cup of coffee.
I could potentially live my entire life attempting to cause absolutely no harm to our home planet and it's inhabitants, while also feeling quite deprived of some of the niceties this age on our earth has to offer. And while there are many niceties I have no interest in, there are some I would very much miss.
Or I can do this. I can live in a way that is comfortable to me, being conscious of my choices at all times, even if i acknowledge that some of those choices are less than ideal. If all of us made this small effort, the effort to boycott those things we don't support, and pick and choose the things we do, it will have far more of an impact than one persons individual, though very admirable effort of a lifetime ever could.
So, are you with me? I still plan on my "challenge" being with me every day, every purchase I make. But I am, at times, going to cheat, or modify the rules, to suit my family and situation.
Yup, that's me. Total rule breaker. Such a rebel…..
- 1. marian - July 28, 2011
Yup – it's about making the best decisions you can on a daily basis. Living in a family means a lot of compromise and negotiating about what's important, what's doable, what's necessary, etc. In our house, it means that we eat meat – 'cause legumes are just not OK for some of us – so we choose meat as ethically as we can. Painting our nails, but trying to opt for less toxic nail polish. If I can't afford ethical, natural fabric clothing, I at least try to shop local. Daily choices. Sometimes it makes my head spin.


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- Coaching Home
- Coaching Resources
- Coach Certification
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- Coach Certification Course Outlines
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- Certified Masters Coaches
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Level 1 - Prerequisite(please scroll to the end of the course outlines for the complete prerequisite information, this must be read and studied before attending the classroom session of the USMS Level 1 coach certification).
Pre-1: Introduction to U.S. Masters Swimming
Pre-2: Basic Business Practices
Pre-3: Safety and Risk Management
Level 1 - Coaching Basics - Classroom session
Chapter 1: Characteristics of a Successful Masters Coach
Chapter 2: Understanding the Adult Learner
Chapter 3: Coaching Triathlon and Open Water Swimmers
Chapter 4: Writing Workouts
Level 2 - Stroke School - Classroom session
Chapter 1: Stroke Correction and Development
Chapter 2: Backstroke
Chapter 3: Butterfly
Chapter 4: Breaststroke
Chapter 5: Freestyle
Chapter 6: Starts, Turns and Transitions
Level 3 - Administration - Classroom session
Chapter 1: Developing Coaching Leadership
Chapter 2: Program Management
Chapter 3: Building a Budget
Chapter 4: Building a Program Support Structure
Chapter 5: Event Planning and Administration
Chapter 6: Safety and Risk Management
Chapter 7: Special Populations and Considerations for Adult Athletes
Chapter 8: Dryland Training
Chapter 9: Nutrition
Chapter 10: Injury Prevention
Level 4 - Designation
Level 4 certification is based on the criteria set forth by the USMS Coaches Committee. Candidates for Level 4 must register and submit the Level 4 application, with supporting documentation, to a designated review panel. The body of work is scored on a point system in the areas of:
- Leadership
- Contributions
- Education
- Achievement
- Growth and retention
USMS Coach Certification Level 1 Prerequisite
The following information, parts 1, 2 and 3, including the links and attachments, must be read and studied before attending the classroom session of the USMS Level 1 coach certification. The Level 1 test, which is given during the classroom session, includes questions from this information.
Part 1: Introduction to U.S. Masters Swimming
To promote health, wellness, fitness, and competition for adults through swimming.
USMS will be the premier resource for adult aquatic fitness in the United States and will make fitness through swimming available for as many adults as possible.
The idea of Masters swimming was first developed in 1968 when Dr. Ransom Arthur, a Navy neuropsychiatrist, wrote a paper titled "Swimming and Cardiovascular Fitness in the Older Age Group." Arthur's basic belief was that adults should swim for fitness. He recognized that competition would be necessary to motivate some, but he was not a subscriber to the belief that Masters swimming should exist only for competitive purposes.
In 1972, the AAU accepted Masters swimming as an AAU committee, giving Masters swimming structure and credibility. When Congress passed laws in 1978 that changed the way the AAU operated, USMS was legally incorporated and became its own governing body.
Today, USMS is the only self-governed adult swimming organization in the world. In every other country, Masters swimming is a committee of the national federation or age group swimming organization. USMS has the distinction—like USA Swimming, USA Synchronized Swimming, USA Diving, and USA Water Polo—as being recognized by United States Aquatic Sports and FINA.
USMS is structured with a National Office in Sarasota, Fla., and 52 Local Masters Swimming Committees. USMS and its LMSCs partner together to provide a variety of services such as insurance; registration; sanctions; fitness programs; communication via SWIMMER magazine, the STREAMLINES e-Newsletters, and the website USMS.org; and sponsor discounts to USMS-registered clubs, workout groups, and members.
- We value HEALTH AND FITNESS, constantly challenging ourselves to achieve in competition and in accomplishing our own goals.
- We value RESPECT for our teammates, competitors, coaches, employees, and volunteers.
- We value FUN, enjoying camaraderie with our fellow swimmers and embracing swimming as a joyful and satisfying avocation.
- We value LEARNING through coaching, programs, and communication.
- We value EXCELLENCE in safety, education, innovation, performance, leadership, and the provision of services and programs.
Code of Conduct
The opportunity to participate in Masters swimming is made possible by USMS. Members accept that this opportunity to participate is a privilege and as such shall conduct themselves with integrity and in a sporting manner. In matters relating to Masters swimming, members shall respect and protect the privileges of others who share this mission; therefore, the privileges of membership and participation may be withdrawn or denied if the conduct of a member or prospective members is inconsistent with the mission of the organization or the best interest of the sport and those who participate in it. (For more, see rule 402.1 in the USMS Rule Book.)
Importance of U.S. Masters Swimming Annual Membership
Membership provides approximately 70 percent of USMS revenue and nearly 100 percent of LMSC revenue. Annual membership dues allow USMS to provide insurance, SWIMMER magazine, sanctioning of events, valuable information via usms.org, and programs such as Adult-Learn-to-Swim certification and this Masters Coach certification.
Role of a U.S. Masters Swimming Coach
All USMS Masters coaches should include and engage active USMS members by creating an environment wherein individuals maintain a sense of belonging. Actively involved and supported athletes are more likely to accept new challenges and experience great benefit from participation. USMS swimmers are continually encouraged to set goals and use their coach as an active resource. As a USMS Masters coach, an important role is to help members set achievable goals and monitor their progress. Once a goal is shared, it has a much higher chance of accomplishment.
What is an LMSC?
When you become a member of USMS, in addition to registering with a club, workout group, or as unattached, you also become a member of your Local Masters Swimming Committee (LMSC). Your LMSC is a regional governing body that provides certain benefits to USMS members, including printed registration cards, event sanctions, newsletters about activities within the LMSC, websites, awards and recognition, and social activities. Your LMSC officers are local volunteers who attend the USMS annual meeting, sit on USMS national committees, and vote on policies that set the overall direction for USMS.
What is the difference between a club, a workout group and a regional club?
Workout groups started as a way to provide swimmers from smaller teams a better opportunity to compete on relays at large meets. Per USMS rules, swimmers represent their clubs when they swim at a meet outside of their LMSCs. Workout groups allow swimmers to band together at a big meet to swim on relays for their parent club. For example, if your program is registered as a workout group under a parent club, and two swimmers of the workout group go to our Nationals, they would be able to swim on relays with other members of the parent club. (Otherwise, if your program was registered as its own club and only two people went to Nationals, they wouldn't be able to swim on relays.) The disadvantage of workout groups is that the structure can be confusing to members and some members inadvertently select the wrong club (or no club) when they join USMS because they don't understand that they must first select the parent club before they will see a list of workout groups.
- What is a Masters Swim Club? Swim clubs are groups of Masters swimmers organized for the purpose of training, fitness, and enjoyment of swimming. Members may work out in one or more pool facilities, usually under the direction of a coach.
- What is a workout group? A workout group is a subset of a regional club. More than likely, a regional club has individual programs swimming in several pool locations. Workout groups help define who swims where within the LMSC. Some LMSCs host pool championships where the workout groups all compete against each other.
- What is a regional club? An example of a regional club is New England Masters (NEM). The New England LMSC region encompasses the states of New Hampshire, Vermont, Rhode Island, and Maine and the Commonwealth of Massachusetts. There are many local Masters workout groups located throughout New England in the various states and then there is the regional club NEM. NEM has members from all over this region registered either directly as a member of NEM or registered as a member of one of the many workout groups under New England Masters.
Part-2: Basic Business Practices
One of the administrative objectives of a USMS adult aquatic fitness program is to generate and support its own operating budget, which includes pool rentals, coaches' salaries, and all other associated expenses. The program can defray some expenses by fundraising efforts and hosting local, regional, and national swimming events.
There are common traits of successful USMS clubs. They include a stable pool situation, good coaching leadership, a supportive volunteer base, a well-thought-out financial base, a program that attracts swimmers with a variety of aspirations, and a program that maintains a standard of excellence. What aspects of your program need more emphasis? Who can help turn around the lacking traits? Identifying the areas in a program needing improvement will help transition weaknesses into strengths.
A well-crafted financial base must take into consideration the pool rental, lifeguarding fees, coaches' wages, and other expenses the program might have. Try to identify all aspects of the program that require revenue and then build the program fees from that foundation. When possible, barter for pool rentals and/or lifeguard coverage. This may give the program more visibility in the community and result in long-term expense savings for the team. Furthermore, based on the pool configuration, coaches should consider partnering with other aquatic groups—adult swim lessons, water polo, synchronized swimming, or diving—to lower pool rental costs.
Because there are different types of clubs, the exact manner of doing business will vary. Most of the USMS swim programs fall under one of the following categories:
- YMCA, JCC, or other membership-based centers
- Private health clubs
- Park and recreation facilities
- University campuses including college club teams
- School district facilities
- Age group club partnerships
- Retirement communities
- Wellness centers
The coach should make the program fun! As people "buy in" to what you have to offer, they may begin to integrate the swim program into their lifestyle. Offer them ownership. The coach should delegate aspects of the program to others who would like to contribute according to their talents and resources. Social events such as annual team banquets, barbeques, breakfasts, pizza nights, and birthday brunches create bonding opportunities for your swimmers and their families
Consider promoting team-building activities by participating in events such as swim meets, open water swims, the USMS Fitness Series, and the USMS ePostal National Championships. Depending on the size, shape, and length of your pool, you may be able to host these events locally. The Fitness Series and ePostals may be held during normal practice time.
Marketing your program is more than putting together a brochure or establishing a logo. Marketing your program is about communicating the benefits of the positive program atmosphere to current and new members plus developing community supporters.
The primary goal of marketing is to let potential swimmers know why they would benefit from being in the program and to clearly describe the positive attributes of the program.
Remember, you may have competition from other sports or activities in the community. Therefore, the program should be promoted as unique and valuable. One way of determining this element is through contemplating how the current members feel about the program.
It is also important to identify the typical Masters participant. Arguably, the majority consists of non-competitive fitness swimmers, followed by competitive Masters swimmers and triathletes.
Once the program administrators have defined the team's identity, what makes it unique, and who is most interested in the product, it's time to begin creating marketing materials. No matter what communication media are used to market the program, the message should be based on the answers to the questions above.
Forms of Communication
Marketing does not happen once or twice a year; it happens throughout the year. What do the other coaches and members say about the program? This is important to marketing the attributes of your program.
Club Website and Newsletter
A club website is a useful tool to provide information about your program. Key components include the following:
- A brief description of what your program offers. An example might be, "We offer an aquatic fitness program for adults who choose to swim as a form of exercise to live a healthier lifestyle. We welcome adult swimmers with all ability levels to participate in our positive and uplifting environment helping you meet the needs of your swimming goals. We make swimming FUN!" Consider including the USMS promotional videos on your website to attract more swimmers and triathletes.
- Practice times and location.
- Program fees and registration instructions.
- Coach(es) biography.
- Calendar of events: fitness events, swim meets, clinics, and social and volunteer activities.
- News articles, pictures, and videos.
- Links to USMS.org and your LMSC website.
The newsletter disseminates club information. Newsletters may be produced and distributed electronically through email or a social media platform. It can be a tool for public relations and reaching potential new members. Content can include all aspects of your club, from pure news to personal interest articles, written by the coach, club officers, or swimmers. The varieties of ideas are endless: meet information and results, clinics, social announcements, club reports (meeting minutes and financial information), sample workouts, stroke drills and tips, favorite workouts, training techniques, and tips for beginning Masters swimmers. In addition, the newsletter should serve as a communication tool to celebrate the accomplishments of your program and the individuals in the program no matter how big or small the accomplishment may be. Individuals like being recognized verbally as well as in writing.
Social Media
Today, more individuals are using social media to send and receive news and information than in the past. These user-generated interactive internet-based applications help facilitate the connection between individuals and/or groups. Social media platforms include Facebook, Twitter, Instagram, SnapChat, YouTube, and a multitude of others.
If you are well versed in the functionality of one or more of these platforms, add it as a communication and marketing vehicle for your program. If you don't have the skill set to manage your program's social media campaign, look to others in your program for help. It is likely someone would be interested in developing and maintaining, with your guidance and oversight, your program's social media efforts.
Integrate your program's social media with the USMS social media campaign on Facebook and Twitter.
Use your program's social media activity to uplift and celebrate, never to grieve differences, complaints, or negative sentiments.
Partnering With Local Swim Clubs, Triathlon Clubs, Cycling Shops, and Running Stores
Many local swim and triathlon clubs and fitness retailers are trying to attract the same demographic as the members in your Masters program. Partnering with these multi-sport shops will not only be beneficial for you, but for the retailer. Start simple. Ask that your brochures, flyers, or stickers be placed near the shop's register to be given as a gift to customers. In return, you will provide your members with the shop's brochure, flyer, or other promotional material. To build a stronger relationship, brainstorm with the shop's management about various promotions that would be mutually beneficial for his or her shop and your program such as a discount on purchases and event participation.
Of course, the best advertisers are those who are happily swimming in your workouts. Word of mouth and one-to-one marketing are still the best ways to promote your program. As your swimmers leave your pool deck each day with a heighted sense of accomplishment and a smile on their face, they are walking billboards for your program, advertising and promoting the benefits of your program throughout the community.
Other Marketing Tools and Forms of Advertising
Adult learn-to-swim programs and initiatives By becoming a resource by saving lives and reducing the risk of adult drownings, you elevate your status and worth within your community. Community members will be more likely to become involved with your program as a swimmer, volunteer, or activist if they know your program provides more than an opportunity to win gold medals and championships. Saving a life and giving someone the opportunity to have a meaningful volunteer experience contributing to this worthy cause is a very powerful marketing campaign to recruit and retain members. Organizing volunteer opportunities for your members is an often overlooked benefit you can create for everyone.
Fundraising. Consider raising donations by sponsoring a fundraising activity with the members in your program. Support a local charity or the Swimming Saves Lives Foundation (SSLF), the charitable arm of USMS. SSLF awards grants to programs offering adult swim lessons.
Stroke Clinics can be used to show potential swimmers the value and benefit of having a coach on deck. USMS has developed a "How To" Clinic Course on delivering a USMS stroke development clinic. This course is available for USMS-certified Masters coaches and Adult Learn-to-Swim instructors. This course instructs the coach or instructor how to conceptualize, organize, and deliver a USMS stroke development clinic.
Additional Marketing and Advertising Methods
- Flyers and brochures at your pool, surrounding pools, and local retail merchants.
- Have a presence at local age group swim meets, triathlons, and community health fairs.
- Contact the health editor of your local newspaper or magazine. They may have an interest in publishing a personal interest story related to your program.
- Consider speaking about the health benefits of swimming and the value your Masters program brings to the community at local service organizations' meetings or events. These local service organizations may include the Kiwanis Club, Rotary Club, Lions Club, The American Legion, Masonic Temple, and Veterans of Foreign Wars. Another speaking opportunity may be at the faith-based organizations in your community.
USMS Marketing Resources
As a USMS-registered club, there are various promotional resources provided by the National Office and its staff to aid in the advertising effort. Access and ordering information for these items can be found on the USMS website and are very useful steppingstones for new and experienced clubs looking to promote their brand.
List your club or workout group in the Places to Swim searchable database on the USMS website. If you have a listing, make sure the information posted is current and accurate. Both new listings and existing listings are the responsibility of the clubs and workout groups to manage.
Order USMS-branded logo merchandise such as swim caps, bag tags, stickers, and brochures. Every registered club and workout group may receive a free USMS banner for display at your facility or at events. A free co-branded banner with your program's logo may also be ordered.
Part 3: Safety and Risk Management
Being a USMS-certified Masters coach implies a certain level of responsibility you have for the welfare of the members in your program. A good coach will try to minimize or eliminate as many risks as possible that members may encounter each day during practice. Understanding your role in your facility's emergency action plan (EAP) is critical. Knowing what your responsibilities are during an emergency will help you execute your assigned duties and give the best possible care and desired outcome to those involved. Know the physical address of the facility where you practice. Getting emergency personnel to respond quickly may depend on how fast they can find your location. If you are practicing in an open water environment, have an emergency action plan that includes a method of communication between your swimmers, safety personnel on the water, and emergency responders on land.
The pool or open water venue should be a safe environment for your swimmers. The following factors should be taken into consideration.
- Water Quality and Temperature—Are the chemical levels or the water quality safe for swimming?
- Weather—Who is responsible for clearing the pool or canceling an open water practice if weather conditions are unsafe?
- Crowded Lanes—Safe lane etiquette should be practiced to reduce contact and collisions. This includes the restricted use of equipment, such as hand paddles, when deemed a contact hazard.
- Backstroke Flags—Are they set correctly?
- Taking Care With Diving—No diving in shallow water or when lanes are occupied.
- Open Water Conditions—Currents, waves, wind, water quality, and presence of marine life must be evaluated for safety.
The best accident is the one that never happens. Do not ask your swimmers to take dangerous risks.
Most workouts are written to improve the aerobic and anaerobic conditioning of the athlete. Do not ask swimmers to perform excessive breath holding activities. Underwater swims, with or without the practice of hyperventilation prior to the swim, will put the athlete at risk of Shallow Water Blackout, an extremely dangerous and life-threating condition.
Evaluate and restrict risky events. Don't let your athletes dive off the block before you've seen them dive off the side. Is the water too shallow to dive? All diving should be restricted to coach-led activities like one-way sprints or relay exchanges.
Encourage proper hydration before, during, and after practice. Thirst is not the leading indicator of the need to hydrate. Take time during the workout to have the athletes hydrate and take a biological break. Please remind your pool swimmers to exit the pool and use the proper facilities for biological breaks.
Do not practice medicine without a license
Masters coaches should strive to be a resource of knowledge and expertise for their athletes. However, don't let your ego get in the way by providing care and advice for your athletes beyond your technical abilities. Unless you're properly certified or licensed to treat patients, do not recommend medications, supplements, treatments, or physical therapy. A good Masters coach should help athletes avoid injury by encouraging proper stroke technique. However, once the injury occurs, you should not suggest or provide treatment. You should refer the athlete to a trained and properly certified and licensed practitioner.
If an athlete has had a medical condition or treatment, document that you recommend the athlete get medical clearance to begin or resume activity with your program. Understand the athlete's limitations from treatments or medications and help them accordingly.
For each athlete, do you know who to contact in case of emergency? Have this information at your disposal by recording it in a document you carry with you during practice or planned activities. In addition, you may want each athlete to have the contact information attached to his or her swim bag. While it's not necessary to know each of your athletes' complete medical history, it's a good practice to know who does.
Document accidents
If an accident occurs, you must complete an Incident Report Form and send a copy to the USMS National Office as instructed on the form. While many accidents may seem trivial, some may manifest themselves over time and become more severe. Completing the Incident Report Form will help insure the proper documentation including the circumstances surrounding the accident, those involved, and those who witnessed the event. Getting this information to our insurance carrier early may help navigate the outcome more effectively.
U.S. Masters Swimming Insurance Coverage
The USMS insurance program is afforded to all registered clubs, workout groups, and members.
Registered clubs, workout groups, and sanctioned events are provided general liability coverage under the USMS insurance program provided all participants in the activity are USMS-registered members and are under the direct supervision of a USMS member. Direct supervision is when line-of-sight is maintained on all participants in the planned activity, including pool swimming, open water swimming, and dryland activities located on the pool deck.
Registered USMS members are provided $25,000 of excess personal accident insurance under the USMS insurance program provided all participants in the activity are USMS registered and are under the direct supervision of a USMS member.
Allowing non-registered USMS members into your planned activities may void insurance coverage for you as the coach, your facility, and all other registered swimmers who are participating in the planned activity. However, trial participation for new members is highly encouraged. USMS offers a 30-day guest membership for adults who have not previously been a USMS-registered member or used the guest membership option. Once the athlete properly executes the guest membership application, including the signed waiver, insurance will remain in force for you and your program as well as for the guest member. The guest membership is valid for up to 30 consecutive days and may only be used once per lifetime.
More information about insurance coverage can be found on USMS's website.


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BENNET DE KLERK, One of the most experienced guide trainers in Africa, is now hosting 5-day "wildlife weeks with Bennet de Klerk" for people who want that in-depth nature experience, but do not have time to do a full course.
During the week (which runs from Monday to Friday OR from Thursday to Monday), you will learn about mammals, birds, reptiles, amphibians, insects, spiders, scorpions… Also about trees and other fascinating plants. You will learn how to identify tracks and signs left by wildlife. Special adaptations and animal behaviour will be explained while watching animals.
Walks are undertaken in the Magaliesberg, and you will visit and explore Pilanesberg and Kgaswane, the jewels of North-West.
Keen on photography? Bring your cameras, there are lots of opportunities!
This is your chance to ask all those questions Google doesn't have proper answers, your opportunity to learn to see and experience The Bush through the eyes of someone with a wealth of experience and knowledge… AND who knows how to share it so you can understand!
The wildlife week starts at around 14h00 on day 1. You arrive to a welcome drink and check into your accommodation, and at around 15h00 we have a small orientation and information session in the training centre, after which we embark on a short walk for an hour or two. By 18h00 you are back at your tent or room, and evening one is your own.
Days 2-4 start early, and each of the mornings entail a visit to either Pilanesberg (twice), or Kgaswane (once, full day trip). Afternoons consist of short walks on Mooihoek Mountain Retreat, our property in the Magaliesberg west of Rustenburg. You also stay here.
Two night activities are part of the week. One night we do a star talk, pointing out some interesting constellations and generally talking astronomy, and one night we go looking for scorpions, chameleons and bushbabies, as well as other nocturnal beasts!
Apart from getting proper information about all wildlife we see, birders can expect to see around 100 species for the week. You will definitely learn a fair number of bird calls.
This is probably really expensive, you are probably thinking at this point… Well, not so. By making it a self catering stay, you choose how expensive your food and drink will be, and don't pay a fortune for a soft drink! No need to bring all at once, as there is a shopping mall about 20km from us.
We do supply cutlery and crockery, and yes, there is somebody doing the dishes, starting the campfire, cleaning the ashes and so on. And yes, there is a stove, microwave, fridge and freezer. No cash bar – bring own drinks and save!
We also have a spa on complex, so you can book massages and even beauty treatment during off times!
In terms of accommodation, there are two options. You can stay in our fully equipped flat, in semi-luxury and with private amenities. If you are more adventurous, one of our safari tents will be ideal. Bathrooms and kitchen are shared with others.
Speaking of "others"… A maximum of six participants takes part, or you can also book your own "exclusive use" week for yourself, you and your partner, or even your family.
So… For less than the price of one night at a luxury game lodge, why not invest in yourself and get four nights/five days of in-depth knowledge, in The Bush – With a really great guide!
Send an email to [email protected] for more details.
Looking forward to sharing my passion for The Bush with you!


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For anybody who plans on attending BYU's Education Week this year, which runs from 21 August through 24 August, I'll be speaking from 12:30 PM to 1:25 PM in the ballroom of the Wilkinson Student Center, on the theme of "Pivotal Figures in Religion and Politics in Early Christianity." This is actually a series of lectures that I delivered at the 2012 BYU Education Week, but the powers-that-be asked me to repeat it again this year.
Many figures would be worthy of discussion under the series title, but, for the limited time afforded by these lectures, I've chosen to profile Constantine the Great, Eusebius of Caesarea, Athanasius and Arius, and Justinian and Theodora on the four days.
And, in case there's anybody out there who might happen to be in the vicinity of Sydney, Australia, on 27 November 2018, I'll be delivering the Seventh Annual Religious Liberty Lecture at the University of Notre Dame Australia, in Sydney, sometime that day:
It is, I confess, a somewhat intimidating assignment. Previous lecturers in the series have included Cardinal George Pell of Sydney ("The meaning of religious freedom and the future of human rights") and Elder Quentin L. Cook, who is not only an apostle but a Stanford-educated lawyer (see "Elder Cook Calls for Global Effort to Protect Faith and Religious Freedom: Apostle Gives Law School Lecture in Australia" and the full transcript of his remarks).
I believe that I may be doing some other lectures in other Australian locations, as well, but the details have not yet been worked out. When I know them, I'll post them.
On 19-22 October 2018, I will be speaking in the Calgary and Lethbridge, Alberta areas, including what is shaping up to be a Regional YSA Conference for YSA members from all of Alberta and parts of Saskatchewan and British Columbia on Saturday, 20 October. There are developing plans, I think, for a multi-stake fireside in Lethbridge on Sunday, 21 October, and perhaps a special sacrament meeting that day, as well. Further details on the way.
On 27 October 2018, I'll be speaking in Ephraim, Utah, on the Witnesses to the Book of Mormon. My remarks will be part of a broader program, which is, I think, under the auspices of the "History of the Saints" organization. Further details will be forthcoming.
Posted from Park City, Utah


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Midlands radio icon Tom Ross has revealed his devastation at being 'savaged' by former Birmingham City owner David Sullivan – and recalled how he was proved wrong by another Savage.
Writing in his autobiography The Game's Gone, Ross described how upset he was at being lambasted in Sullivan's Sunday Sport.
He remembered how in 2001, the millionaire reacted angrily to criticism on one of Ross's phone-ins as manager Trevor Francis' position came into question.
Ross writes: "Over 35 years I have not had many fall-outs and enjoy getting on with people and having the banter.
"One incident that really upset me involved David Sullivan in 2001. It all revolved around the sacking of Trevor Francis in December 2001, just five months after they reached the Worthington Cup Final.
"The team were going to play at Crewe on September 29 and it was hinted on the website that TF was to go. I thought this was dreadful and I know some of the players also thought it was a disgrace.
"It was the subject of my post-match phone-in at Crewe and on my Monday night football phone-in, with Blues fans ringing in their droves to voice their opinion.
"Apparently David heard the phone-in and was unhappy and blamed me.
"He savaged me in his Sunday Sport newspaper, which absolutely devastated me.
"Especially as I got on so well with him. I had even been to his home and stayed the weekend for a dinner party.
"I also had an open invitation to visit the boardroom any time I wished. So to see this totally unwarranted and unfair criticism in the newspapers was hurtful at first but that hurt quickly turned to anger.
"I immediately listened back to the tape and sent him, Karren Brady and David Gold a copy of it because I knew there was no problem with it.
"I could not believe it when I got a fax from David Sullivan thanking me for the tape and then ranting on about how fed up he was with Blues fans' criticisms on my phone-ins and also in letters to the Birmingham Mail.
"Yet I was slaughtered in his Sport Newspaper before he had heard the tape. Imagine me amongst all those naked women – hardly bears thinking about.
"From my perspective the relationship was sadly never really the same again.
"What I will say is that no Blues fan, and I am one, should ever forget what David Sullivan, David Gold and Karren Brady did for Birmingham City.
"They restored a sense of pride for the supporters, which was in short supply following the Kumars and, previously to that, the reign of Ken Wheldon. I would have them back at the club in a heartbeat."
Ross also recalled how he warned Steve Bruce against signing Robbie Savage from Leicester in the summer of 2002.
He told Francis' successor the midfielder would 'get you the sack'. Bruce arranged for Ross to tell Savage directly.
"Robbie said 'I will change your mind about me' and then shook my hand. From that day to this we have been great friends."


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ThomThumb has been well connected with the Vancouver Rave scene since the mid 90's as well very musically inclined since the age of 4. Utilizing such instruments as piano, guitar, sax and drums, he started writing and composing music at the age of 7.
His affinity for electronic music and love for the scene really started to come through when he first hit the decks in 2000. After a long break, he reconnected with the lead organizers for the Festivus Music Festival which rekindled his love affair with house music and he has been going hard, and non stop since then. His track selection is user friendly bridging most sub genres of house music specializing in tech, bass fusion, dirty, deep, and old skool gems that are sure to have seasoned house veterans running up to the booth mid set with nostalgia. Plus a touch of techno for good measure. Most recently he opened the Festivus Music Festival and remains an active player with many local all stars keeping his involvement with places like The
- Dezyman 5,114 followersNew Westminister, Canada
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Reuters: Recent moves in the U.S. Congress and courts could defang the country's overarching financial regulatory council when it comes to policing "shadow banking," the most powerful Democrat on the Senate Banking Committee said on Monday.
Senator Sherrod Brown, who has been mentioned as a possible vice...
Most agencies have migrated at least a few applications to
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A status hearing was held Friday morning for two of the four former football players involved in the Vanderbilt rape case.Brandon Banks and Jaborian Mc Kenzie were both allegedly involved in the sexual assault of a female student in a dorm room in the summer of 2013.Yes, male athletes tend to have gorgeous partners but we think we may finally be able to end the debate as to which sport has the best looking wives and girlfriends. The Netherlands' Wesley Sneijder is married to actress and TV host, Yolanthe Cabau.Plenty of NFL players have scored well-known women as their off-the-field teammates, with wives and girlfriends like Gisele Bündchen and Kristin Cavallari supporting their other halves from the stands.While Gisele and Tom Brady may be one of the most famous celebrity-athlete couples with a player who's still on the roster, other stars like Jessica Simpson have found love with former football pros who have moved on from the game.The "Flip or Flop" star is dating Anaheim Ducks center Nate Thompson, according to Us Weekly.
Who Tyra Banks dated; list of Tyra Banks loves, ex boyfriends; breakup rumors.
He played for Manchester United, Preston North End, Real Madrid, Milan, LA Galaxy, Paris Saint-Germain, and the England national team.
Beckham is the first English player to win league titles in four countries (England, Spain, United States, and France).
David & Victoria Beckham Wesley Sneijder & Yolanthe Sneijder-Cabau Kevin-Prince Boateng & Melissa Satta Gerard Piqué & Shakira Sergio Ramos & Pilar Rubio Mesut Ozil & Mandy Capristo Jerramy Stevens & Hope Solo Sebastian Lletget & Becky G Jrue Holiday & Lauren Holiday Alex Oxlade-Chamberlain & Perrie Edwards Edin Dzeko & Amra Silajdžić Megan Rapinoe & Sera Cahoone J. Watt & Kealia Ohai Jeremy Vuolo & Jill Duggar Neymar & Bruna Marquezine Mikel Arteta & Lorena Bernal Jonathan Fabbro & Larissa Riquelme Francesco Totti & Ilary Blasi Keep scrolling for pictures and information about each couple.
Follow The18 for more lists: David Beckham: Former English professional footballer.
Does this mean that the UK's soccer professionals are suddenly behaving like saints? We've identified 44 professionals from the Premier League and Football League who've joined Undercover Lovers in the last year alone.''We guarantee our members' anonymity so of course we can't name names.


text: Exit Theatre Mode Star Fox Guard 12 Apr 2016 Star Fox Guard: The First 5 Minutes Our defense of Corneria's Precious Metals begins in Nintendo's tie-in game to Star Fox Zero. Share Subscribe to IGN Prime to access HD video downloads Get IGN Prime Already a Prime member? Please sign in.


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"Seeing is believing, but sometimes the most real things in the world are the things we can't see." the Conductor- The Polar Express.
Christmas Door Decorating Contests /
Kids can't have all of the fun, right?! The staff at KidSPOT might be slightly competitive. Check our decorated doors!
KidSPOT says "Thank you" to our veterans! /
Ghosts, Ghouls, and Games- This is how KidSPOT Does Halloween! /
'Man does not live on Halloween goodies alone'- Charlie Brown.
Halloween is a busy time at KidSPOT. Dress up. Trick-or-Treating. Halloween Games. No other place celebrates like we do. We believe in having fun. Whether in the classroom or therapy room, our staff dives head first into the activities. We keep our kids busy and engaged. We also have our annual KidSPOT Fall Festival. Check out some of our best pics from this Halloween!
Dr. Beck and Nurses Kassie and Courtney having a little fun at KidSPOT! /
We caught Nurse Kassie and Nurse Courtney trying to get their hands on some of the "doctor's stethoscopes", Luckily Dr. Beck, Vann the man, and Super Leaf Blower Woman put a stop to their evil plot!
KidSPOT staff and Children lift up Rett syndrome awareness /
KidSPOT children and staff wore purple and released balloons today for Rett Syndrome awareness! In honor of Treason and Ashley Freleigh.
Our kiddos get crafty for Halloween! /
KidSPOT gets a visit from Howl! /
We had some special visitors this week. Howl and the ASU cheerleaders came to visit us today.


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WASHINGTON (MarketWatch) -- Shares of JDSU jumped 10% Friday, pacing telecom-sector gainers in an otherwise quiet session, after the company raised its sales forecast for the second quarter.
Advancers, including Motorola Inc. MSI, +0.49% outnumbered decliners in early trading.
Late Thursday, JDSU JDSU raised its revenue target to a range of $360 million to $365 million for the quarter ended Dec. 31, up from a prior estimate of $332 million to $352 million. The company, formerly known as JDS Uniphase, said its communications test and measurement segment performed "particularly well."
Motorola's shares also moved higher, gaining more than 1% as investors shrugged off a 48% drop in the wireless company's fourth-quarter earnings. See full story.
The company said it will take additional steps to boost profit margins and unveil a revamped strategy during a morning conference call with analysts and investors.
The Dow Jones Wilshire Telecommunications Equipment Index rose 0.6% to 6324 points.
The Dow Jones Wilshire Fixed Line Telecommunications Index edged up 0.2% to 1271 points.


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- Suzhou Labelong Packaging Machinery Co.,ltd.
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