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Tag Archives: senior blitz
Senior Blitz Vol.2
AUBG Daily Senior Blitz Vol.2
Another trio of AUBG Daily graduates are sharing their memories in as they bid farewell to life on campus. Hear from them with #AUBGDaily
AUBG Daily Senior Blitz
Four graduating seniors are leaving the university and AUBG Daily. Learn more about their AUBG journey and future expectations.
Senior Blitz Vol.1
It's that time of the year again! Get to know three graduating students as they share their experiences with AUBG Daily.
Senior Blitz Vol. 1
The end of the fall semester is approaching. Here is what the graduating students have to say about their time at AUBG.
Senior AUBG Daily Blitz Vol.2
Once an Owl, always an Owl. Meet some of the fourth-year students, to whom AUBG Daily is saying goodbye with its annual blitz interview.
Senior Blitz vol. 4
AUBG Daily brings to you another group of graduating students and their stories of their AUBG experience.
Senior Blitz Vol. 1
After a four-year journey of academia here is what some of the seniors have to share before graduation.
Senior Blitz Vol.2
It Is Time To Say Goodbye, One Special Senior Blitz
One last time our Senior Blitz is here! Say goodbye with us to the three amazing ladies who led AUBG Daily throughout the last year!


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You will be able to connect with your customers because they themselves are using twitter. Twitter has become a daily routine where people log onto it every single day, some log onto twitter the first thing they wake up even before brushing their teeth. If you have an unsatisfied customer you will hear them on twitter. If your competition has an unsatisfied customer you can jump in and be the savior.
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text: The Vandals JV football team took a big lead into halftime, but the second half never got going due to the weather. The Vandals led South Mac, 28 to 0 at halftime. But, due to lightning, the second half was called. South Mac is a coop between Bunker Hill and Mt. Olive that started this year and the game was played at Bunker Hill. For the Vandals JV they are now 3-0, but they have been snake bit a bit by the weather. They had their game on September 4th wiped out due to storms and now lose another half of football on Monday.


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Advanced Uninstaller PRO
Personal Entertainment Launcher
How to uninstall Personal Entertainment Launcher from your PC
You can find on this page detailed information on how to uninstall Personal Entertainment Launcher for Windows. It is made by
Dell Inc.
. You can find out more on Dell Inc. or check for application updates
. Click on
to get more data about Personal Entertainment Launcher on Dell Inc.'s website. The application is often found in the C:\Program Files\Dell\Personal Entertainment Launcher directory. Keep in mind that this location can vary depending on the user's decision. You can remove Personal Entertainment Launcher by clicking on the Start menu of Windows and pasting the command line MsiExec.exe /I{37F964E4-9C3F-4066-B933-1747D3AC6737}. Note that you might get a notification for admin rights. The application's main executable file has a size of 736.00 KB (753664 bytes) on disk and is named Launcher.exe.
Personal Entertainment Launcher contains of the executables below. They take 1.13 MB (
bytes) on disk.
Launcher.exe (736.00 KB)
uninstaller.exe (199.66 KB)
utility.exe (220.00 KB)
The information on this page is only about version
of Personal Entertainment Launcher. Some files and registry entries are regularly left behind when you uninstall Personal Entertainment Launcher.
Folders left behind when you uninstall Personal Entertainment Launcher:
C:\Program Files\Dell\Personal Entertainment Launcher
Files remaining:
C:\Program Files\Dell\Personal Entertainment Launcher\config.txt
C:\Program Files\Dell\Personal Entertainment Launcher\images\Add_or_remove_programs_button.jpg
C:\Program Files\Dell\Personal Entertainment Launcher\images\AOL_banner.jpg
C:\Program Files\Dell\Personal Entertainment Launcher\images\aol_icon.jpg
Generally the following registry keys will not be removed:
Open regedit.exe to delete the registry values below from the Windows Registry:
How to erase Personal Entertainment Launcher using Advanced Uninstaller PRO
Personal Entertainment Launcher is a program released by Dell Inc.. Frequently, computer users want to erase it. Sometimes this is hard because performing this manually takes some advanced knowledge regarding removing Windows programs manually. One of the best QUICK manner to erase Personal Entertainment Launcher is to use Advanced Uninstaller PRO. Here is how to do this:
1. If you don't have Advanced Uninstaller PRO already installed on your Windows system, install it. This is good because Advanced Uninstaller PRO is the best uninstaller and all around utility to clean your Windows PC.
go to
download the setup by clicking on the DOWNLOAD button
set up Advanced Uninstaller PRO
2. Run Advanced Uninstaller PRO. It's recommended to take some time to admire the program's interface and number of features available. Advanced Uninstaller PRO is a powerful package of utilities.
3. Press the General Tools category
4. Click on the Uninstall Programs button
5. All the applications existing on the PC will be shown to you
6. Scroll the list of applications until you locate Personal Entertainment Launcher or simply activate the Search field and type in "Personal Entertainment Launcher". If it exists on your system the Personal Entertainment Launcher application will be found automatically. After you click Personal Entertainment Launcher in the list of applications, the following information about the program is made available to you:
Safety rating (in the left lower corner). The star rating tells you the opinion other people have about Personal Entertainment Launcher, from "Highly recommended" to "Very dangerous".
Opinions by other people - Press the Read reviews button.
Details about the app you want to uninstall, by clicking on the Properties button.
For instance you can see that for Personal Entertainment Launcher:
The web site of the application is: http://www.dell.com
The uninstall string is: MsiExec.exe /I{37F964E4-9C3F-4066-B933-1747D3AC6737}
7. Click the Uninstall button. A window asking you to confirm will appear. accept the uninstall by pressing the Uninstall button. Advanced Uninstaller PRO will automatically remove Personal Entertainment Launcher.
8. After removing Personal Entertainment Launcher, Advanced Uninstaller PRO will ask you to run an additional cleanup. Click Next to go ahead with the cleanup. All the items of Personal Entertainment Launcher which have been left behind will be detected and you will be able to delete them. By removing Personal Entertainment Launcher with Advanced Uninstaller PRO, you can be sure that no registry entries, files or directories are left behind on your disk.
Your PC will remain clean, speedy and able to take on new tasks.
Geographical user distribution
Users that installed Personal Entertainment Launcher:
United States
Windows Vista (6.0)
Windows 7 (6.1)
Software Application
This page is not a recommendation to remove Personal Entertainment Launcher by Dell Inc. from your PC, nor are we saying that Personal Entertainment Launcher by Dell Inc. is not a good software application. This page only contains detailed info on how to remove Personal Entertainment Launcher in case you want to. The information above contains registry and disk entries that Advanced Uninstaller PRO discovered and classified as "leftovers" on other users' PCs.
2016-07-01 / Written by Daniel Statescu for
Advanced Uninstaller PRO
follow @DanielStatescu
Last update on:
2016-06-30 21:25:21.753


text:
I have about 70 files that are .MTS without the directory structure. When I important them into organizer, they are vertically stretched. How can I fix this?
I have a feeling this question has been answered, but after 45 minutes of searching the forums I was unable to find it.
Welcome to the forum.
Unfortunately, you have posted to the Tips & Tricks sub-forum, which is basically a repository for articles on how to do things in Premiere, and gets very few "eyes." Maybe our MOD, Steve Grisetti, can move this out to the main forum, so that more can see it, and can help.
I do not use MTS material, so am not an expert in this area. However, if footage is being stretched, or squeezed, it is usually an issue with the PAR (Pixel Aspect Ratio), and Premiere not picking up the flag for the footage correctly. See this ARTICLE for more background. Usually, one can use Interpret Footage in the Project Panel, to force Premiere to "see" the correct PAR.
Good luck,


text:
31st > October > 2003 Archive
Apple upgrades AirPort Extreme Wi-Fi security
Adds WPA support
Q3 sales jump lifts VIA out of the red
Still losing money for year as a whole
Light at end of the tunnel switched back on for IT contractors
Perms in doldrums (mostly)
SCO introduces 'resume download' feature
It's Linux, with strings attached
'Social Hardware' nears with Bluetooth iPod
It's what you do with friends
Cliff Stanford denies hacking Redbus
Demon founder under police investigation
WM-data and Novo: finishing off the competition
Switching horses
Pensioner accused of AUS $5m Nigerian scam
'I am the Australian headquarters for those scams'
Yahoo! takes! Overture! to! Europe!
The conspiracy against our in-boxes
OpinionWhy trusted bulk email is an oxymoron
Israelis ship eight tera-ops optical processor
Let there be light
IBM pounds server rivals in Q3
Sun seeing stars
Japanese boffins advance quantum computing
CNOT milestone
HP e3000 users prompt reality check
Has the grief gone too far
China sees export potential in home grown 3G
Hello, world!


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Video: Eno X Dirty - What
Tuesday 19th July, 2016 10:32AM
The early 90s is well known as the golden era for hip hop music, and its also when the genre's visual medium started hitting its stride. Acts like Gangstarr, Wu-Tang and Onyx dropped videos that repped their crew, their hood and their steez - and that's exactly the vibe YFB affiliates Eno X Dirty have channelled in their new video for 'What'. Created by prolific director Eddy Fifield and seemingly shot in the group's Grey Lynn neighbourhood, the simple black and white clip takes things back to basics with good effect. Check it out below...
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text: Our Amazing Blue Tie Auction took place on Saturday, November 17 in the school gym. Wonderfully displayed items received plenty of attention from guests who were happy to bid! A delicious dinner was served, courtesy of Chef Vogel, and then the live auction began. A highlight of the evening was the Auction Video, encouraging our guests to fund Ascension's Mission with STEM curricula during the next year. Alumni John Pollard described his incredible parents, this year's honorees Jill and Chip Pollard. Enjoy our pictures and the 2018 Paddle Raise Auction video!


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"So where you been, man?" inquired the bus driver, as I galumphed up the steps and deposited my three tarnished quarters and one battered nickel. "I thought sure you had hit the lottery and had bought yourself a big old silvery Mercedes-Benz."
I sat heavily in the seat directly behind him. "The day I hit the lottery, my friend, I won't be buying any Benz," I replied. "I'll buy this luxury rattletrap you drive."
The bussie chuckled. "The shock absorbers on the Benz would be in a whole lot better shape."
"No argument there," I said.
"Say, man, I've been meaning to ask you a question," the bussie blurted.
"So ask."
"Do you like sports?"
"No, man. Can't stand 'em. Hate 'em to death. That's why I sit behind you every single morning and study the baseball standings until my eyes are about to fall out of my head."
"I thought so. So let me ask you a question: Do you think it's right that girls are playing high school football?"
"Hmmmmm. I smell an anxious Dad behind that question."
"How did you figure that?"
"Because I'm an anxious Dad myself. Takes one to know one. So it must be your older daughter, right? The one who's a junior in high school out there near the family mansion in -- what is it? Upper Marlboro?"
"You got it. And I've got to tell you, man, I'm suffering. Here I've spent 16 years trying to teach her to be a sweet young lady, and just three weeks ago, she tells me, 'Daddy, I've decided to go out for the football team.' I almost choked!"
"Hey, my driving friend, you'd better get with the calendar. It's 1987. Women play football. Women run for high office. Women even drive buses -- and some of them drive a whole lot better than you do."
"You better lighten up, man. Eighty cents doesn't give you the right to slander me."
"No, but it gives me the right to ask you what in the world is wrong with your daughter playing football if she wants to?"
"Well, it's hard to explain. I guess I think it's just not very feminine. It's just not right. I mean, when we were kids, did any girls play football with us?"
"No, they didn't. And I always thought that showed they were smarter. I mean, I remember lying under a huge pileup, with six smelly guys all over me, with their shoulder pads sticking in my face, with my knee aching like all get-out, and I'm thinking, 'This is fun?' "
"Yeah, but it was, wasn't it? When I played, it was fun just because the ladies weren't welcome. It was men being men, you follow?"
"I follow. And I won't kid you. I liked a lot of that, too. The locker room was like no other place I've ever been. But a lot of it was a little silly, to tell you the truth. I mean, the 15th time some wise guy snaps your bare butt with a wet towel, it loses something."
"I'm glad you brought up the business about the locker room. That's part of the problem with my daughter. The people at the school said, 'Sure, honey, you come out for football if you want. But you'll have to dress in the girls' locker room.' Which is about a half a mile away from the practice field. That means my daughter is going to have to traipse half a mile to get undressed and get a shower."
"You're not saying you want her to get undressed in the boys' locker room, are you?"
"Of course not. But it's discrimination."
"Nonsense! It would be discrimination if they told her she couldn't play. But you can't expect a public school to build a girls' locker room right next to the football practice field just because one girl wants to come out for the team."
"I guess not," said the bussie, as he dodged a van near Dupont Circle. "But the other thing I'm worried about is the snickering I'm going to get around the neighborhood. One friend of mine is already on my case. He tells me, 'Hey, man, your daughter is going to have to eat better if she wants to play with the boys. If she eats enough, maybe she'll be as pretty as The Refrigerator.' "
"You say this guy is a friend of yours?"
"Well, he used to be," the bussie said. And he stared at the traffic that was clogging K Street, as far as the eye could see.
"Can I play another hunch?" I finally asked him.
"Sure, man. It's your 80 cents."
"Are you upset because you're afraid she'll be good at football? Like maybe real good? Like maybe better than you used to be?"
"Man," said the bussie, as he turned around to fix me full in the eye, "you ought to give up that silly column of yours and go become a shrink. You sure do read minds awful well."
"It comes," I said, "from years of having towels snapped against my bare butt." And I jumped off at 17th Street with a big wave.


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It looks like a potato chip, it tastes like a potato chip, it crunches like a potato chip, it leaves grease on your fingers just like a potato chip.
But underneath this snack's commonplace exterior is a potential marketplace bombshell. For this little chip is fried in olestra, a fat substitute that offers no fat and half the calories of regular chips.
"It tastes just as you would expect a potato chip to taste," said Jane Schultz, vice president of communications for the Snack Food Association in Alexandria, Va.


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Sales Have Ended
Sales Have Ended
Join the cast of Alien: Covenant and Sir Ridley Scott as he is honored by the TCL Chinese Theatre with a Hand & Footprint Ceremony.
A special fan screening of Alien: Covenant will take place immediately after.
Click the green REGISTER button to RSVP for this event!
See the trailer HERE
Each RSVP ticket is for one person and DOES NOT GUARANTEE ADMISSION. Fans can begin lining up for this event at 2PM. Admission is based on a first-come-first-served basis. Please form a line starting at the northeast corner of Hollywood Blvd and Orange Dr, going north along Orange Dr.
Please note that the film is rated R. Under 17 requires accompanying parent or adult guardian. Please bring a valid government-issued ID. Other forms of identification will not be accepted.


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ERIC Number: ED318241
Record Type: Non-Journal
Publication Date: 1989-Jun
Pages: 18
Abstractor: N/A
Reference Count: N/A
Bilingual/E.S.L. Materials Development, Grades 1-8, 1987. OREA Report.
Berney, Tomi D.; Friedman, Grace Ibanez
New York City's program in Bilingual/E.S.L. Materials Development, Grade 1-8 was established to develop and/or update curricula and informational materials relevant to bilingual and English-as-a-Second-Language instruction. Curriculum development teams worked on independent activities. The project had 10 proposed curriculum initiatives, but the teams attempted 14 individual projects. One project was completed by the end of the funding cycle, two were completed after the funding period, one was dropped to avoid duplication of efforts, several were very close to completion, and the remaining projects were drafted with a projected 1988 completion date. Recommendations for program improvement include selection of more projects that focus on updating rather than developing curricula, concentration on fewer projects using more full-time staff, appointment of a review panel to guide and advise project staff, requiring dissemination of products by all projects, use of word processing to speed publication, and additional printing resources for more timely production. (MSE)
Publication Type: Reports - Evaluative
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: New York City Board of Education, Brooklyn, NY. Office of Research, Evaluation, and Assessment.


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Published: 14.02.2017
I am Scorpio, cm 5' 4'' , 77 kg lbs. Curacao Free Personals Gigigia. Summit is full of single men and women like you looking for dates, lovers, friendship, and fun.
Where did March go? Feels like I was just in Miami for the Online Dating Summit. It's been a busy month or so working with a great group of new clients to build out.
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A3_5_Observations of NewX-1(1436+32)_v2
An explanation for the observations of NewX-1(1436+32) (Raine, 2008) is provided in the form of a young O or B type star irradiating the surrounding interstellar medium, resulting in an extending cloud of ionized Hydrogen, which emits Hydrogen beta (Hβ) flux. The extent of the ionized cloud is investigated by evaluation of the Strömgren radius and is shown to be five orders of magnitude larger than the radius of a possible irradiating star.
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Flights from Mobile Downtown to Jonesboro Municipal
Direct flights from Mobile Downtown Airport (BFM) in Mobile, AL to Jonesboro Municipal Airport (JBR) in Jonesboro, AR via air taxi
Total airfare between Mobile Downtown Airport and Jonesboro Municipal Airport ranges from $3920 to $17200 for the specified travel dates. The total fare is the price for the entire plane (price per person is based on the number of passengers entered above). Flight duration ranges from 1 hour 21 minutes to 3 hours 16 minutes, depending on the aircraft.
Mooney M20 or similar
Piper Saratoga or similar
Cirrus SR-22 or similar
de Havilland DHC-2 Beaver Amphibious or similar
Cessna Citation Mustang or similar
Beechcraft King Air B200 or similar
Beechcraft Premier 1A or similar
Popular Direct Flights from Mobile Downtown
- Mobile Downtown (BFM) to Apalachicola, FL (AAF)
- Mobile Downtown (BFM) to Albany, GA (ABY)
- Mobile Downtown (BFM) to Alexandria, LA (AEX)
- Mobile Downtown (BFM) to Magnolia, AR (AGO)
- Mobile Downtown (BFM) to Augusta, GA (AGS)
Popular Direct Flights to Jonesboro Municipal
- Ardmore, OK (ADM) to Jonesboro Municipal (JBR)
- Dallas, TX (ADS) to Jonesboro Municipal (JBR)
- Ada, OK (ADT) to Jonesboro Municipal (JBR)
- Alexandria, LA (AEX) to Jonesboro Municipal (JBR)
- Magnolia, AR (AGO) to Jonesboro Municipal (JBR)
The flight distance from Mobile to Jonesboro is 338 miles and average flight time is 3 hours 16 minutes. If you were to drive from Mobile to Jonesboro, it would take 8 hours 7 minutes to drive 406 miles.
More information about Mobile (BFM)
More information about Jonesboro (JBR)
"Pilots were very helpful."
Other Airports Near Mobile Downtown
- Mobile Regional Airport (MOB) in Mobile, 10 miles away
- Trent Lott International Airport (PGL) in Pascagoula, 26 miles away
- Jack Edwards Airport (GUF) in Gulf Shores, 29 miles away
Other Airports Near Jonesboro Municipal
- Paragould/Kirk Field Airport (PGR) in Paragould, 15 miles away
- Walnut Ridge Airport (ARG) in Walnut Ridge, 22 miles away
- Manila Municipal Airport (MXA) in Manila, 24 miles away


text:
Factory Direct Supply Led Vertical Water Bubble For Interior decor
Approval by Sedex & Coca Cola
Factory audit report
Click here to sent inquiry
1.What is a bubble wall, and what is the concept behind these water features?A bubble wall is a clear acrylic panel similar to an aquarium tank - designed to showcase a beautiful underwater environment, and is made from the same type of materials. However, a bubble panel holds much less water, requires very little maintenance, and displays a magical flow of bubbles dancing to the water's surface. Often used as a calming, tranquil centerpiece, a bubble wall water feature is used to relieve stress and anxiety. The added effects of color changing LED lighting is not only mesmerizing to the eye, but is also very energy efficient.2.What is the Difference between our bubble wall fountains and others you will find around the web?Well, from the premium materials we use to the unique designs of our bubble walls the differences are many. However most importantly, unlike other suppliers fountains (which are not serviceable) our bubble wall fountains are made with 100% serviceable and/or replaceable parts for years of enjoyment. We carry all of the parts for our line of bubble walls here on this site. We are also here for you with our online and phone support should you have any questions or concerns3.After I place my order, how long will my bubble wall take to ship?Generally, we ship our one piece sample of bubble walls within approximately 15 business days lead time,the delivery time largely depends on your styles and quantity and size. if your order requires further time, we will contact you immediately. 4.How much water do the bubble wall fountains hold?That depends on the size of the panel - our four foot units about two gallons.5.Can I change the color of the lighting installed on my bubble wall?Yes, in fact you can change it to lot of colors at the touch of a button on the included wireless remote control!
6.Does a bubble wall require any special electrical or water line connections?No, all of our bubble wall indoor fountain units are self contained, and require only a outlet to plug the components into. A small amount of water is added to the top off the tank occasionally.
Contract person : Steve Li
Email : tswall01(AT)gzts-wall.com


text:
Copyright © 2004 Henrietta W. Hay
Toys in Bad Taste
December 17, 2004
"Twas the nocturnal segment of the diurnal period preceding the annual Yuletide celebration, and throughout our place of residence, kinetic activity was not in evidence among the possessors of the potential, including that species of domestic rodent known as Musmusculus."
This version of the coming visit from St. Nicholas "for readers in their 23rd year of schooling," was passed along on the library network.
For all the pictures we see, Old Nick doesn't really have such a good time. I like to give the following statistics every year, so that we can all appreciate him. Assuming one small toy per kid, the payload on Santa's sleigh would be roughly 321,300 tons, plus Santa who is slightly overweight. Eating 4 million cookies in one night will do that to you.
Donder and Blitzen and their workers can't do the job, since they are now over 150 years old. It would take 214,200 physically fit reindeer.
These figures are based on the premise that there is only one Santa Claus. A million Santas (a megasanta) working in parallel could make it work. Santa is not dead. He is distributed.
Back in 1992 I started a personal Christmas tradition -- the awarding of the Awful Taste in Toys Award. The very first one was, I think, the all time winner. It was the Jesus Doll, at $29.95. He bent at the waist, was machine washable, and wore his heart on his tunic. I think he offended the religious and the non-religious equally. His creator (human) promised the Virgin Mary for the next year, but fortunately, she did not appear.
Toy makers are notoriously sexist. For 45 years Barbie has ruled the doll market for girls. Barbie has won the award several years because I thought that she has done the most damage to little girls. She set impossible standards of beauty with her unachievable figure and big hair. Now I hear she is going "cool".
For boys the shoot-em-up toys and now the violent video games are on the top of the list. Rather than sitting on the floor and pushing trucks and trains around or building castles or bridges, they sit and watch villains kill each other. As a long time fighter for freedom of speech, I have trouble saying this, but the video games have finally gone too far and need some sort of control.
So -- he prize this year has no competition. It goes to a video game produced in Scotland that was released just this week. It is called "JFK Reloaded" and is designed to demonstrate that a lone gunman was able to kill President Kennedy. Points are awarded or subtracted based on how accurately the shots match the official version of events.
Shooting the image of Kennedy in the right spots in the right sequence adds to the score, while "errors" like hitting Jacqueline Kennedy lead to deductions. Believe me, I am not kidding. The article describing it can be found at
For unbelievably bad taste and offensiveness, it goes beyond any other "games" I have seen. I think it may replace the Jesus Doll as the all time winner of bad taste in toys. I hope Santa will throw all the copies out of all his sleighs.


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1162 Jamison Road, Graeagle, CA 96103 (MLS# 201700639) is a Lots/Land property with a lot size of 0.68 acres. 1162 Jamison Road is currently listed for $49,900 and was received on June 05, 2017. Want to learn more about 1162 Jamison Road? Do you have questions about finding other Lots/Land real estate for sale in Graeagle? You can browse all Graeagle real estate or contact a Coldwell Banker agent to request more information.
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Theme Park Hotels Uk
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Vol. 37 No. 6, November/December 2000
Klinik Berlin, Department of Neurological Rehabilitation, Free University Berlin, Germany
Abstract — The newly developed gait trainer allows wheelchair-bound subjects the repetitive practice of a gait-like movement without overstressing therapists. The device simulates the phases of gait, supports the subjects according to their abilities, and controls the center of mass (CoM) in the vertical and horizontal directions. The patterns of sagittal lower limb joint kinematics and of muscle activation for a normal subject were similar when using the mechanized trainer and when walking on a treadmill. A non-ambulatory hemiparetic subject required little help from one therapist on the gait trainer, while two therapists were required to support treadmill walking. Gait movements on the trainer were highly symmetrical, impact free, and less spastic. The vertical displacement of the CoM was bi-phasic instead of mono-phasic during each gait cycle on the new device. Two cases of non-ambulatory patients, who regained their walking ability after 4 weeks of daily training on the gait trainer, are reported.
Key words: center of mass (CoM), gait rehabilitation, gait trainer.
Restoration of gait following stroke, traumatic brain injury, and spinal cord injury is a major task in neurorehabilitation. Modern concepts of motor learning favor task-specific repetitive training, i.e., to re-learn walking, one has to walk repetitively in a correct manner (1). Correspondingly, treadmill training with partial body weight support has shown considerable promise at restoring gait in chronic non-ambulant subjects after stroke (2,3) and spinal cord injury (4-6).
The major disadvantage of treadmill training is the great physical effort required by two therapists to assist the patient's gait. This disadvantage has, in the past, impeded the widespread use of treadmill training. One therapist sitting alongside the patient has to place the paretic limb manually while the second therapist standing behind the patient assists lateral weight shifting and trunk erection. As the therapists fatigue, the patient's gait can become asymmetrical, therefore losing the benefit of sustained practice.
The authors therefore designed and constructed a mechanized gait trainer to enable the repetitive practice of a most "physiological" gait pattern without overstraining therapists (7,8), which is analogous to recent developments in the rehabilitation of upper extremities (9,10). Features of the gait trainer are the simulation of stance and swing with a ratio of 60 percent to 40 percent between stance and swing phases, support of the harness-secured patients' movement according to their abilities, and control of the vertical and horizontal movements of the center of mass (CoM).
The following article has three parts: a description of the technical development of the mechanized gait trainer, the movement analysis of healthy and hemiparetic subjects practicing on the gait trainer as compared to treadmill walking, and first clinical results in two non-ambulatory hemiparetic patients.
Design and Construction of the Gait Trainer
The advanced gait trainer (Figure 1) incorporated the following objectives:
Figure 1.
Hemiparetic subject practicing on the advanced gait trainer.
Provision of a gait-like movement simulating stance
and swing
The gait trainer was based on a doubled crank and rocker gear system. It consists of two footplates positioned on two bars (couplers), two rockers, and two cranks that provided the propulsion (Figure 2). The low backward movement of the footplates simulates the stance phase while the forward movement simulates the swing phase. The system generates a different movement of the tip and of the rear of the footplate during the swing. The tip of the plate follows an arc-like movement corresponding to the length of the rocker. The rear end is lifted during swing so that the footplate itself is inclined during swing.
Figure 2.
Modified crank and rocker system including a planetary gear system to simulate stance and swing phases with a ratio of 60 percent to 40 percent.
Furthermore, the crank propulsion is modified by a planetary gear system to provide a ratio of 60 percent to 40 percent between stance and swing phases. It consists of fixed sun gears and circulating planet gears of the same diameter. The foot bars are eccentrically connected to the planet gears so that the rear end of the foot bars follows an ellipsoid-like movement. The upper half of the revolution (corresponding to the swing) lasts 40 percent, while the lower half of the revolution (corresponding to the stance) lasts 60 percent of one revolution time. Different gear sizes and eccentricities can be mounted to vary the stride length and the phase duration.
Partial or Complete Support of Gait Movements
An induction drive and a speed control provide the propulsion. The control unit senses the actual velocity of the gear system and compares it to the preselected velocity. The motor provides full support when the patient provides no assistance; it adjusts the output torque (Nm) accordingly when the patient either assists or resists the movement. A chain connects the induction drive and the gear system. The torque generated by the machine is sensed, transmitted, converted from analog to digital, and displayed on-line to provide a biofeedback signal for the patient and therapist.
The output speed of the gear system is steplessly adjustable in a range of 0 to 70 strides/min. The resulting cadence ranged from 0 to 140 steps/min as one revolution of the gear system equaled two steps. With a stride length of 0.95 m, the equivalent velocity ranged from 0 to 1.12 m/s.
The CoM-Control in the Vertical and Horizontal Directions
The CoM oscillates sinusoidally in the vertical and horizontal directions. The amplitude of the double-frequent vertical movement is approximately 2 cm and of the monofrequent horizontal movement approximately 4 cm (11). The rotation of the planetary gear system, equaling one gait cycle, controls the movement of the CoM in vertical and horizontal directions. Two cranks, one for the vertical and the other for the horizontal movement CoM-control, are attached to the planetary gear system. The length of the crank controlling the vertical (horizontal) movement is 1 cm (2 cm). A transmission gear I=1/2 was installed between the planetary gear and the crank controlling the vertical CoM displacement to provide a double frequency of the vertical CoM movement within one gait cycle. A rope attached to the crank controlling the vertical CoM displacement served as the central suspension of the patient. A second rope connected to the crank controlling the horizontal CoM displacement was attached to the left lateral aspect of the patient harness at the level of the pelvic crest.
Movement Analysis of a Healthy Subject and a Hemiparetic
Subject on the Gait Trainer and During Treadmill Walking
Healthy Subject
A healthy subject (female, 28 years old, no gait impairment) walked on a motor-driven treadmill at self-selected speed and practiced on the gait trainer with the basic and limb-dependent cycle parameters set accordingly. Right sagittal joint kinematics and the kinesiological electromyogram (right tibialis anterior, gastrocnemius, vastus lateralis, rectus femoris, biceps femoris, adductor magnus, gluteus medius, and erector spinae muscles) were recorded.
On the treadmill, the sagittal joint excursions followed the well-known patterns (12). On the gait trainer, the displacement curves were very similar during the major parts of stance and swing. The transition periods (pre-swing and loading), however, were different. Ankle plantarflexor rocker and initial knee bending during loading did not occur and the ankle was less dorsiflexed during the terminal swing in preparation of the "initial contact." Furthermore, the displacement curves of the knee and hip joint appeared more smooth, while the joint amplitudes were comparable.
The pattern of muscle activation during treadmill walking has been documented accurately (Figure 3; reference 13). During stance, the gastrocnemius, biceps, vastus, rectus, and gluteus medius muscles were active to secure body weight loading and forward displacement. During swing the tibialis anterior muscle assisted dorsiflexion of the foot and prevented a foot splash. On the gait trainer, the muscle activation pattern of the lower leg and thigh muscles were very similar, particularly in timing of onset and cessation of muscle activity within the gait cycle.
Figure 3.
Averaged and normalized (with respect to the gait cycle) kinesiological electromyogram of the right tibialis anterior, gastrocnemius, rectus femoris, adductor magnus, vastus lateralis, gluteus medius, and erector spinae muscles of a healthy subject on the treadmill (left), and on the advanced gait trainer (right).
Hemiparetic Subject
The hemiparetic subject (male, 55 years old) suffered from a severe right hemiparesis. He could not walk independently and still needed firm physical assistance. On the treadmill, he required 15 percent body weight support, and two therapists facilitated a more normal gait pattern. On the gait trainer, weight relief and basic cycle parameters were kept identical, but only one therapist was needed to assist the paretic knee. The movement analysis included the assessment of sagittal joint kinematics, the kinesiological electromyogram, and the assessment of the movement of the CoM in the vertical direction.
While the subject walked on the treadmill assisted by two therapists, the joint displacement curves resembled the normal pattern. On the gait trainer the curves were similar during the major part of stance and swing, but they differed during the transition periods. Again, a plantarflexor rocker did not occur during the loading phase, and the ankle was not dorsiflexed during the terminal swing.
On the treadmill, the gastrocnemius muscle showed spasticity-related clonic activity and its amplitude was less than that of the antagonistic tibialis anterior on the treadmill (Figure 4). On the gait trainer, the plantarflexor did not show any spasticity-related activity (it was well modulated instead), and the tibialis anterior was markedly less active. The activation pattern of the thigh muscles (biceps femoris, vastus lateralis, and adductor magnus) was comparable during both conditions.
Figure 4.
Raw kinesiological electromyogram of the right tibialis anterior, gastrocnemius, biceps femoris, vastus lateralis, adductor magnus, and erector spinae muscles of a right hemiparetic subject on the treadmill (left), and on the advanced gait trainer (right).
The vertical displacement of the CoM on the treadmill was mono-phasic instead of bi-phasic during the gait cycle, with an amplitude ranging from 5 to 8 cm. On the gait trainer, the vertical displacement curve of the CoM corresponded to that of a healthy subject, i.e., it was double frequent, it was lowest during the double support phases, and reached its maximum positions during the stance and swing of the paretic limb. The amplitudes were approximately 2 cm (Figure 5).
Figure 5.
Vertical displacement of the anterior superior iliac spine indicating the approximate movement of the center of mass of a right hemiparetic subject on the treadmill (above), and on the advanced gait trainer (below) which controls the displacement of the center of mass.
First Clinical Results--A Case Report
Patient #1
Patient #1 (female, 55 years old) was affected by a first time ischemic stroke in the territory of the left middle cerebral artery with a consecutive right-sided severe hemiparesis and marked sensory impairments 2.5 months before admission. Ankle spasticity was mild. She could sit unsupported, and was able to transfer from wheelchair to chair toward the unaffected side and to stand up with the help of her hands. She could not stand arm-free, and while walking required continuous help of one therapist to assist with weight bearing and balance. During the first two weeks of a conventional rehabilitation program, she learned to stand up without using her hands and to stand arm-free with only little support by a therapist. Her walking ability had not improved.
For 4 weeks she received additional therapy on the gait trainer, 5 times a week; each of the 20 sessions lasted 20 minutes. One therapist was responsible for this therapy, supervising the treatment and helping intermittently to stabilize the paretic knee. The initial equivalent walking velocity on the gait trainer was 0.2 m/s and was steadily increased to 0.4 m/s toward the end of training. The initial body weight support of 20 percent was quickly reduced; from the second week on she did not need any further relief.
Her gait ability, ground level walking velocity, and other motor functions were assessed every week with the help of the Functional Ambulation Category (FAC, 0-5, details the physical support needed but does not take into account any technical aid) and the gross motor function section of the Rivermead Motor Assessment Score (RMAS, 0-13; reference 14). Her gait ability improved constantly. At the end of the first week, she only required intermittent instead of firm continuous support by one therapist, and after the second and third weeks she required only verbal support or stand-by of one therapist. At the end of treatment she was able to walk independently on level ground with use of a walking stick. The walking velocity had improved from 0.29 m/s to 0.59 m/s. The gross functions of the RMAS increased from 4 to 10, i.e., she could walk at least 40 m outside, was able to pick up objects from the floor, and could climb stairs independently. No side effects had occurred.
The patient enjoyed the gait training on the new device and recommended it without any reservations. The therapist suggested an initial contact with the heel instead of with the entire sole as a future improvement. Furthermore, she observed that the patient mainly took advantage of the machine support during the swing phase of the paretic limb. Correspondingly, the swing effort was less as compared to assisted ground-level walking. Three months after the end of the study the patient could still walk independently, having an FAC level of 4.
Patient #2
Patient #2 (male, 62 years old) was affected by a first-time ischemic stroke in the territory of the right middle cerebral artery with a consecutive left-sided severe hemiparesis and distinct sensory impairments 2.3 months before admission. He could sit unsupported and stand up with the help of his non-affected hand, but required help with transfer and standing. During walking he needed firm support by one therapist to help with balance and weight bearing (FAC level 1). Ankle and knee spasticity were moderate to severe with a modified Ashworth grade of 3; a rigid one-bar ankle-foot orthosis (AFO) was prescribed.
His walking and motor abilities did not improve during the first 2 weeks of the conventional rehabilitation program. He then received additional therapy on the gait trainer as described above. During that period his gait ability increased markedly; after 4 weeks of the additional treatment he was able to walk independently on even surfaces (FAC level 4), taking advantage of an AFO and a walking stick. The walking velocity improved from 0.14 m/s to 0.63 m/s. The gross function section of the RMAS increased from 3 to 10, i.e., he could walk at least 40 m outside, was able to pick up objects from the floor, and could climb stairs independently. The patient did not appear at follow-up.
The intention of this study was to construct an advanced mechanized gait trainer that would enable patients to practice gait-like movements repetitively without overstressing therapists. The three specific original objectives have been addressed in the design.
The duration of swing phase, when the foot is lifted, dorsiflexed, and brought forward, can be varied between 30 percent to 50 percent of the gait cycle. The cadence and step length can also be continuously adjusted, while ensuring that gait movements remain symmetrical. The propulsion of the gait trainer helps with the movement of the feet during both stance and swing, while the motor-driven treadmill only helps with the stance phase. Thus, the unfavorable manual work of assisting the swing of the paretic limb is no longer necessary. Further, the machine assists the weight shifting and maintains trunk erection because of the control of the CoM in horizontal and vertical directions. On the treadmill, another therapist is required for this task. On the gait trainer, however, one therapist should pay attention to knee motion in order to prevent knee hyperextension. This can happen during the initial sessions of the therapy program; later on the patients learn to control the knee motion by themselves.
The movements and pattern of muscle activation of a healthy subject were similar on the trainer and treadmill, suggesting that the healthy subject could practice a gait-like movement on the new device. Minor differences occurred during the terminal swing and loading phases. During terminal swing, the subject's ankle was less dorsiflexed on the gait trainer, because, due to geometrical constraints of the chosen mechanical solution, the rear of the footplate was lowered only minimally. Consequently, the activity of the tibialis anterior muscle was reduced on the gait trainer compared to the treadmill. During the subsequent loading phase, the impact-free transition on the gait trainer rendered the shock-absorbing heel rocker and an initial knee flexion unnecessary.
Assessment of the wheelchair-bound hemiparetic subject walking on the treadmill and on the gait trainer demonstrated the rehabilitation potential of the new training device. Two therapists laboriously assisted gait on the treadmill whereas only one therapist gently helped with knee stabilization on the gait trainer. Asymmetry of stance and swing is a major characteristic of hemiparetic gait, and physiotherapists aim to reestablish a balanced gait (15). The gait-like pattern of the hemiparetic subject on the new gait device was perfectly symmetrical. The alternating pattern of loading and unloading was also reflected in more normal movement of the CoM on the gait trainer.
The activity pattern of the paretic vastus lateralis, biceps femoris, and adductor magnus muscles corresponded to each other during both conditions. With regard to the shank muscles, the subject showed less pathologically premature activity of the plantarflexors, characteristic of spasticity (16), while on the gait trainer. This may have been due to the impact-free transition from swing to stance. At the same time, the antagonistic tibialis anterior muscle was markedly less active on the gait trainer, probably because the patient took advantage of the machine support during the swing phase.
The case reports demonstrated that the two non-ambulatory hemiparetic subjects regained their walking ability during the additional therapy on the gait trainer. However, the reader should keep in mind that the therapy on the gait trainer was additional; therefore, a controlled study is needed to evaluate its effectiveness.
The gait trainer enabled the practice of up to 1,000 repetitions of a gait-like movement during one session. The patients and the therapist experienced the movement on the machine as gait-like and highly symmetric. Further, the therapist noted an almost physiological movement of the trunk, probably due to the control of the movement of the CoM. Most importantly, the therapist worked with less effort compared to fully assisted ground-level walking or treadmill training with partial body weight support, which often requires two or even three therapists.
In conclusion, the gait trainer enables severely affected subjects to experience the repetitive practice of a gait-like movement without overstraining therapists. Future outcome studies will be necessary to demonstrate the clinical benefit of this promising device in the gait rehabilitation of wheelchair-bound subjects.
The authors are obliged to Professor K.H. Mauritz, MD for his help during this study.
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Last Updated Monday, November 10, 2008 12:27 PM


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A few items to help kick off Monday - or maybe make you wish you had stayed in bed:
The cook and personal aide hired recently to help Joseph A. Califano Jr., Secretary of Health, Education and Welfare qualifies for two checks from Uncle Sam.
In addition to a civil service salary of $12,763, the aide, a former Marine master sergeant also is due a military pension of more than $6,600. The pension is for 20 years, 6 months and 1 day in uniform through March 1.
The administrative assistant-security specialist hired by HEW, at $43,923 ayear, qualifies for a Secret Service pension of about $18,000. Most "re-employed annuitants)' in government receive only the difference between their pension and regular pay.But the AA-bodyguard does not fall into that category so he receives both pension and salary, according to HEW.
More than a million taxpayers, many of them with financial problems, are hoping the Senate and House can beat the April 15 tax filing deadline and save them some money. Congress is moving to change the effective date of the law which wiped out 1976 tax exclusion benefits for persons who receive sick or disability pay.
The plan is to make the law effective Jan. 1 of this year to save individuals a large 1976 tax bite. The Senate and House tax-writing committees have approved the necessary bill. The next step is for the full Senate and full House to clear the measure and send it to President Carter.
Carter Administration officials, trying to figure out who and where people are in government, are gobbling up the privately-printed Federal Yellow Book. The frequently updated loose leaf telephone directory costs $95 a year. A congressional version is $60. Call 544-4242 for details.
Several important union powwows are scheduled here this week. The American Postal Workers Union's giant board of directors is to meet on legislative goals and a save-the-postal-service campaign. Members are concerned about rumors, soon to be fact, that a study will recommend cutting back mail delivery to 5 days a week and stepping up electronic transfer of checks and funds to banks. Both moves would cost jobs but save USPS a bundle and perhaps prevent the 13-cent stamp from becoming a 25-cent stamp.
AFL-CIO's Public Employees Department, the umbrella for 29 different government unions, also is holding a legislative conference to see how its more than 1 million members can push for better pay and fringe benefits and keep those already on the books.
American Federation of Government Employees and the Interntional Association of Firefighters are looking for government firefighters who think they have been underpaid for time worked. The unions want names to add to a pending class-action suit.
From the accidents-will-happen department goes a floral wreath to the gentleman designated for a top Carter administration consumer job.He moved into his new office and started redecorating before a routine check disclosed that he was, and is, a card-carrying Republican. He has moved out and left no forwarding address.
White-collar postal workers at the L'Enfant Plazza (pronounced "infanticide" plaza) headquarters are flooding the White House with proposed "hit" lists of alleged closet Republicans. Although selected via the postal merit system, some of the incumbent brass may be replaced via a gentle nudge.
The feisty National Taxpayers Union, which receives the maximum in headlines from each tantalizing press release, will tackle plans to reform the Hatch Act. Unions want to eliminate all partisan political activity bans on government and postal workers . NTU says the proposal would open for the government a new era of the spoils system and make government even less responsive.
Postal employee legislation once handled by the now-defunct Senate Post Office-Civil Service Committee now comes under the broader based and strange sounding Subcommittee on Energy, Nuclear Proliferation and Federal Services. Sen. John Glenn (D-Ohio) will run the shop.


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El siguiente contenido aún no está disponible en español. Nuestras disculpas por cualquier inconveniencia que esto pueda causar. Este contenido estará disponible en español en un futuro cercano.
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Sridevi was one of the most beautiful actresses Bollywood has ever seen. The Chandini of India marked her last journey, leaving no eye dry. It is no secret that the first female superstar of India loved her collection of sarees.
The Kapoor family made sure that Sridevi's love for saree accompanied her during her final journey.
Sridevi was draped in her favorite red color Kanjeevaram saree. She had been seen in Kanjeevaram sarees on several occasions in the past.
Her traditional red saree comprised zari work on the borders. Unlike the Kanjeevaram sarees which sport traditional designs on the body of the clothing, as seen in the picture shared by ANI, Sridevi's saree was on a plainer side, sporting minimal design.
Mumbai: Mortal remains of #Sridevi to be cremated with state honours. pic.twitter.com/OC64HUt2rv— ANI (@ANI) February 28, 2018
The family chose to place a chunky temple jewelry necklace around her neck. The beautiful ornament featuring a carving of Goddess Lakshmi adorned her neck. A black beaded mangalsutra lay beneath the temple jewelry.
The Kapoor family made sure Sridevi's last appearance was close to how she would dress when she was alive, in a typical South Indian way.
Sridevi died on February 24 in Dubai. After an autopsy was conducted, the post-mortem report revealed the cause of death as "accidental drowning."
Mumbai: Mortal remains of #Sridevi wrapped in tricolour, to be cremated with state honours. pic.twitter.com/2XtBcEPHuz— ANI (@ANI) February 28, 2018
Friends and wellwishers of the Kapoor family were present at Celebrations Sports Club in Juhu to pay their last respects and stand by Boney Kapoor and his daughters Jahnvi and Khushi during their tough times.
Following the untimely death of the actress, Bollywood star and Boney Kapoor's son, Arjun Kapoor, was also seen actively helping and supporting Boney Kapoor and his daughters in the past few days.
Most of the Bollywood fraternity was present at the residence to pay their last respects to the Bollywood Queen.


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WBT SkyShow Set for July 4th
Team USA to Host Cuba on America's Birthday at BB&T Ballpark
By Charlotte Knights | February 18, 2015 1:00 PM
(UPTOWN CHARLOTTE, NC) - Baseball and fireworks converge in Uptown Charlotte on Saturday, July 4th as BB&T Ballpark will play host to the 39th Annual WBT SkyShow. With the Charlotte Knights on the road this season facing the Gwinnett Braves on July 4th, this year's celebration features a friendship series between USA Baseball and the Cuban Baseball Federation at BB&T Ballpark. First pitch is scheduled for 6:05 p.m.
"We are very pleased to be able to keep the tradition of baseball and fireworks alive on the Fourth of July," stated Knights Chief Operating Officer Dan Rajkowski. "What better way to bring the city of Charlotte together with the largest fireworks show of the year and a competitive game between Team USA and the Cuban Baseball Federation."
SkyShow returns to BB&T Ballpark for the second time in as many seasons and will once again kick things off with a SkyShow Street Party on Mint Street on July 4th. Face painting, balloon animals, games, prizes, and the largest fireworks show in the Southeast headline the annual event, which brought together thousands of people in and around the Uptown area last year.
"WBT is thrilled to be partnered again with the Charlotte Knights for the 2015 July 4th SkyShow," said WBT Operations Manager Matt DuBois. "We are proud to offer the Charlotte Community this gift that has been a tradition since 1976."
After a 16-year hiatus, USA and Cuba resumed a yearly international friendship series in 2012 with the USA Baseball Collegiate National Team traveling to Havana for a five-game series. Cuba scored a 3-2 series victory that year. In 2013 (in the U.S.) and 2014 (in Cuba), the host nations each came away with a five-game series sweep. In three years of the renewed rivalry, Cuba leads the series 8-7.
This year, the friendship series between Team USA and the Cuban Baseball Federation will take place at three different ballparks over the course of a five-game series. The two teams will open and close the series at the USA Baseball National Training Complex in Cary, N.C., on July 1 and 6, while the Durham Bulls will host games on July 2 and 3 at the Durham Bulls Athletic Park.
"It is a thrill to bring the Cuban National Team to North Carolina for five competitive, entertaining games in Cary, Durham and Charlotte, this summer," said Paul Seiler, USA Baseball's executive director/CEO. "Building on the success of the first three years of this renewed friendship series should make for an incredible experience for the players, coaches, fans and the international baseball community."
Season ticket holders will have the first opportunity to purchase their seats for the July 4th event beginning today. Tickets for the game on July 4th, along with single-game tickets to all 72 regular season home games, the White Sox exhibition game on April 3rd, and the Charlotte 49ers game on March 31st, will go on sale to the general public beginning at 9:00 a.m. on Saturday, February 21. Single game tickets for all games will then go on sale by phone at 704-274-8282 and online at CharlotteKnights.com at noon on February 21. Prices for the July 4th game will be the same as prices for all 72 regular season home games this season.
Friday Night Fireworks, presented by 107.9 The Link, News Talk 1110 WBT, and BB&T, also return to BB&T Ballpark for the 2015 season and the Knights will light up the sky on 12 occasions this season.
About USA Baseball:
USA Baseball is the national governing body for the sport of baseball in the United States and is a member of the United States Olympic Committee and the World Baseball Softball Confederation. The organization selects and trains the World Baseball Classic, World Cup and Pan Am teams (and all other USA Baseball Professional Teams); the USA Baseball Collegiate National Team; the USA Baseball 18U, 15U and 12U National Teams; and the USA Baseball Women's National Team, all of which participate in various international competitions each year. USA Baseball also presents the Golden Spikes Award annually to the top amateur baseball player in the country. For more information, please visit USABaseball.com.
Season tickets, as well as 18-game partial ticket plans for the 2015 season at BB&T Ballpark, are on sale now and can be purchased online at charlotteknights.com, by phone at 704-274-8282, or in person at the BB&T Ballpark Ticket Office located at 324 S. Mint St. The Charlotte Knights return home to BB&T Ballpark on Friday, April 3 as they host the Chicago White Sox in an exhibition game. Tickets for the Knights Leadoff Luncheon are also on sale now. Opening Knight of the 2015 season is set for Thursday, April 9. Uptown Knights Are Better Than Ever!
This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.View More


text: Although we may not be able to see them or acknowledge them, the angels would like to take this opportunity to say a big 'thank you' to us, the people of Night Vale. Erika said, "Our convalescence after the Fall has been greatly aided from those lovely people in town, and we hope to be just as welcoming to you as you have been to us." There has been no comment from Old Woman Josie.


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Making eggs in a pan is sooo old news, folks. Who has time to stand around and wait for eggs to cook? And of course carefully monitor the pan to ensure nothing burns. Then the awful task of taking a large portion of cooked eggs and dividing them into single portions… well that is just too much work.
Egg cups are the new way to eat eggs – that's what Pinterest tells me anyway. Turns out I've actually been on-trend for years now… I simply called them 'mini frittatas.' But now I'm on the egg cup name trend and I do agree they are the best way to eat eggs.
What are Egg Cups?
Egg cups are the easiest (some would say laziest) way to make perfectly portioned eggs. Mix your eggs and your 'mix-ins' (veggies, seasonings), pour them into muffin tins and bake. 20 or so mins later your baked egg cups are done. Easy peasy.
6-Ingredient Veggie Egg Cups are Gluten-Free
Yeap, these tasty and healthier (thanks to the addition of a variety of veggies) egg cups are gluten-free. A family member has coeliac disease and can't eat gluten, so I am always on the lookout for easy, healthier and portable gluten-free food options.
It's hard for him to get the right lunch where he lives, so he often goes without lunch or buys an expensive lunch. Enter 6-Ingredient Veggie Egg Cups – they're perfect for lunch boxes and on the go, so no more missed or expensive lunches for him.
Did you know that about 1 in 100 people have coeliac disease? Coeliac UK – Awareness Week is 14-20th May.
6-Ingredient Veggie Egg Cups are Keto/Low Carb
These baked egg cups tick all the boxes, folks. They're also low in carbs for those of you on a low-carb or keto diet. Each baked egg cup contains only 1g carbs.
How to Make 6-Ingredient Veggie Egg Cups Step by Step
Step 1. Beat together the milk and eggs.
Step 2. Then mix in the rest of the ingredients.
Step 3. Divide the egg mix equally in the muffin cups and bake for 18-20 mins or until set.
Step 4. Let egg cups cool for 5 mins then remove from tray and eat warm or allow to cool completely and eat cold.
Chefs Tip. If you don't have large eggs, then use 8 medium eggs instead.
How to Customise Your Egg Cups
Egg cups are highly customisable and adaptable to the pantry staples you have on hand. You can add other quick-cooking veggies to your taste (e.g., spring onions, tomatoes, grated courgette etc.). You can also add chopped sausage, bacon, etc. – and of course season them however you'd like. Have fun with your egg cups, peeps.
What to Serve with 6-Ingredient Veggie Egg Cups
- For another gluten-free option, pair your egg cups with these Garlic Chilli Green Beans.
- Meat lovers can pair them with some Easy Instant Pot Chicken Thighs.
No matter what you pair them with, these egg cups make for good eating.
More Egg Recipes
Try this gluten-free Quiche.
Thank you for reading my 6-Ingredient Veggie Egg Cups recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.
Get the Baked Egg Cups Recipe:
These egg cups are gluten-free, keto and convenient!
- 100 ml (0.4 cups) milk
- 6 large eggs
- 1 red bell pepper deseeded and chopped
- 90 g (1.5 cups) spinach sliced
- 75 g (2.7 oz) brie cheese chopped (or goats cheese)
- Salt to taste
- Preheat oven to fan assisted 160C / 180C / 350F /gas 4. And oil a 12-hole muffin tray.
- Beat together the milk and eggs.
- Then mix in the rest of the ingredients.
- Divide the egg mix equally in the muffin cups and bake for 18-20 mins or until set.
- Let egg cups cool for 5 mins then remove from tray and eat warm or allow to cool completely and eat cold.
If you don't have large eggs, you can use 8 medium eggs.


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Where by it emanates from is irrelevant in observe. The purpose is the fact that if You should utilize the liter, you can use the gallon. Otherwise we'd should ditch other advantage units, like minutes and hrs too to remain constant.
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