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Treadmill Superstore- Provides professional and high quality treadmills for sale online
Treadmill Superstore - Monday, September 1, 2014.
Submitted by Lisa.
Treadmills are one of the best fitness equipment that greatly helps us to stay fit and young. One can burn calories still remaining at home. Treadmills with inclination greatly help you to shed weight comparatively running on a flat track. Treadmill Superstore offers high quality treadmill for wholesale price in the cities of Australia. All their treadmills undergo Australian safety approval certification to provide a safe environment for exercise.
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Treadmill Melbourne:
We extend our service to the residents of Melbourne through our site. Our treadmills have smart and classy look that insists our customers to buy our product. All our treadmills occupy limited space in your house to ensure it is comfortable use and store. On our site you can purchase spare parts for these treadmills. We have different models to be compared and analyzed before finally deciding the right model for your requirements.
Treadmill Perth:
Treadmills greatly help you in keeping your body and mind fit and healthy. We sell our products throughout Australia including Perth. Our brand includes Volken and Aseako treadmills. We offer five years part warranty for the motor and frame and one year warranty for the rest of the components of the treadmill.
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If you want a fit and healthy body and you are a resident of Brisbane, then Treadmill Superstore offers excellent treadmills to carry out efficient workouts. We offer different models of treadmill which can be compared and analyzed before making a final decision. Aseako Sport treadmill has huge running area width which allows the user to have a safe and steady workout.
Treadmill Adelaide:
We sell our treadmills for residents of Adelaide through our Treadmill Superstore site. We are number one Australian online retailers. We manufacture our products and sell it online through our site. This avoids any third person's intervention in the business relationship between with our customers. We have enhanced features in our treadmill to make your workouts healthy as well as relaxing. For more details visit http://www.treadmillsuperstore.com.au/treadmills/
Contact info
About Treadmill Superstore
Treadmill Superstore offers quality and affordable treadmills to their customers online. We save our customer's time by allowing them to choose the treadmill online and later we deliver the selected treadmill to the particular customer. We are able to sell high quality branded treadmills at lowest price because Treadmill Superstore manufactures the treadmills and act as the importer, distributor and retailer. Our branded treadmills include Volken and Aseako. We provide 5year warranty on the frame and motor of the treadmill and a year warranty on other components of it. You also have an option to compare other models of the treadmill and buy which is suitable for you.
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Treadmill Superstore ABN 61 110 509 932 Duporth Riverside Suite 1, 6 Wharf St Maroochydore QLD 4558 Phone:07 5448 9418 E-mail:email@example.com


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New CNC Laser Fun
New CNC Laser Fun,Building a Fan Boat and Hummer with the Laser from 18 Baltic Birch plywood..
Baltic Birch Marine Plywood.shown by Christian Davies..
How To Make Plywood Boxes • 3 Of 64 • Woodworking Project For Kitchen Cabinets, Desks, Etc....Plywood Cabinets AskWoodMan In this tutorial I rough out the Baltic birch plywood that Ill be piecing together for my desk project. I talk about inches..
Homemade Plywood Electric Solar Motor Boat.This was a 8 month project with a goal of building a solar boat. Included is a photo documentary that tracks the progress of the boat build from nothing but wood,..
Plywood As Finish.thirtybyfortyblog for more info. Architects in search of novel uses for humble materials are now using plywood for a higher aesthetic purpose as a..
How To Repair Dents In Plywood With Heat And Water.In this tutorial I show my favorite method for making compressed damaged wood pop back out to its original shape with water and heat. Namely some hot water..
Plywood Edge Glue Expt
Plywood Edge Glue Expt,An experiment to look at Baltic Birch plywood edge to face glue joint strength..
Miss America VIII - Bench Test.Bench testing V12 engines. This is a RC model of Gar Woods 1929 race boat, Miss America VIII. It is 60 inches long with a 19 inch beam. It is scratch built..
Bent Plywood In 7 Easy Steps..A tutorial on how to make a bent plywood chair leg. Created for Stanford d.school fellowship application, April 2009..
Cutting 12mm Birch Ply - Oz..tekcel.au Tekcel CNC router grooving and cutting 12mm Birch Ply to replicate a tongue and groove door for a stage prop. The Tekcel CNC router..
Mixtape Table - Jeffskierkadesigns.com.The Mixtape Table a 121 scale replica of a cassette tape is now available. The Mixtape Table is made of highgrade Baltic Birch Plywood with maple..
Tips For Choosing PureBond Plywood And Other DIY Building Materials..The Shanty 2 Chic sisters give tips on finding and choosing PureBond plywood and other building materials at the Home Depot..
Multiplex Schaal Birch Plywood Bowl.wmv.A bowl made out of birch plywood..

subset: commoncrawl


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|Paul Krugman speaks at the 13th Jeju Forum in South Korea on Wednesday. (Yonhap)
Paul Krugman, a distinguished professor of the City University of New York, said South Korea's export-driven economy is vulnerable to a US-led trade war, but its strong economic ties with other Asian countries in the region could mitigate the impact.
"Big economies are on average less vulnerable. To some extent, regional trading deals may push some of the smaller economies," he said during a special lecture at the 13th Jeju Forum held on the southern island of Jeju on Wednesday, citing South Korea as an example. "So one can imagine some kind of Asian agreement that would limit the damage."
Globally, the trade war would eventually lead to a collapse of the global economic order and open trade in the next 10 years, which will make the world "significantly" poorer by 2 or 3 percentage points than today.
"There is a real risk, a very serious risk of trade war, something that would substantially reduce the amount of global trade," he said. "We might see the world trade falling by around two-thirds, which would bring it back to roughly where it was in the 1950s."
The previous administrations' failure to do "enough" to help "losers" in the globalized trade system caused anger and dismay, contributing to the breakdown of the global trade system, he added.
At the heart of the ongoing trade war is US President Donald Trump who has pledged to reduce trade deficits with countries like China. Many of Trump's supporters are based in the industrial Midwest where jobs were lost after factories moved abroad to cut down on production costs.
The Trump administration is expected to release details of plans to restrict Chinese investment in American businesses to sharply limit China's access to cutting-edge US technology, which is bound to provoke a forceful retaliation from Beijing.
It comes after Trump announced on June 15 that his administration will impose tariffs on $50 billion worth of Chinese goods and threats of tariffs on up to $400 billion more in the future. He also imposed tariffs on aluminum and steel imported from Canada, Mexico and Europe.
While Trump continues to tout his trade policy of levying tariffs on imports as bringing jobs and factories back to the US, there are signs of negative repercussions on American exporters, such as soybean farmers and steel-using businesses, as the US trade partners decided to retaliate.
On Monday, Harley-Davidson, a Milwaukee-based motorcycle maker, announced its decision to move some production overseas, citing retaliatory tariffs it faces in an escalating trade dispute between the US and the European Union.
A possible trade war, unlike a war, is not a situation with victories and defeats, Krugman pointed out.
"Trade war is more like an arms race, in which everybody wastes a lot of resources and ends up in the same place, except just poorer. Everybody ends up being worse off," he said.
Krugman was on Jeju Island for the 13th Jeju Forum, titled "Re-engineering Peace for Asia, to give a lecture on a global trade war and its implications on the regional security.
The forum, which runs from Tuesday to Thursday, brought together hundreds of government officials, diplomats, scholars and experts from around the world to delve into the fast-changing diplomatic landscape following the June 12 US-North Korea summit.— Photo koreaherald


text: I have an iPad with an Orange Data sim and I want to connect to a VPN when I'm out and about over 3G. I have the tunnel end point defined and the connection works when using a WiFi connection, logging me on and giving access. However, when I try to connect over Orange 3G the connection fails to establish, showing 'starting' then reporting 'a connection could not be established...'. I have two VPN's defined to different locations and neither work on Orange 3G. If I use a borrowed O2 sim, then voila, all is okay. Orange say the issue is with the remote location.


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Going on Nile Cruise in APril, any suggestions for avoiding getting sick? I keep hearing horror stories about people getting sick when in Egypt. ANy obvious things to avoid?
I went on a Nile cruise in a non-luxury boat a few years ago with a tour group (not Exodus, but still OK!). No health problems except that on the first day (in Cairo to start with) I didn't drink enough water and got dehydrated, felt awful for a night but fine in the morning. So drink lots of water - bottles were easily available then and I'm sure they will be now.
Hi Jeri,
First things first, bottled water is a must (and cheapest when purchased from street vendors) and i would also advise using bottled water to brush your teeth. It's worth using either bottled water or wet wipes before eating and after handling money. Regarding the food as the whole of Egypt has received more and more visitors there has been a big effort by the Egyptian Hotel Association to raise standards of hygiene in order to reduce the number of food-related illnesses among tourists.
We take food hygiene very seriously at all of our hotels in Egypt that we use and this forms a big part of our decision to continue to use them as we consider them some of the best. What most people still try to avoid is any raw foods and anything you can't peel but if you do get an upset stomach there is always a chemist nearby in order to pick up some tablets.
Hope this helps, Andy
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Bonus Coverage
Keep up to date on the latest Husker news with videos, press conferences, and reports from the Ticket staff. More...
Latest Clips
- Husker hoops back in action tonight in the Hall of Fame Classic in Kansas City
- Tony Davis (Former Husker/NFL RB) / Shut Up Sipple
- It is officially Iowa week…does Scott Frost beat the Hawkeyes in his first year with Nebraska?
- The coaching carousel is in full swing…and what the heck is going on with the Browns' supposed interest in Condoleezza Rice?
- More on special teams…outside of Stanley Morgan's mistake on a punt return, a problem area was a reason WHY Nebraska won on Saturday
- Huskers prove they can win a tough, physical game in cold weather and take down Michigan State, 9-6, on Senior Day
- Husker After Party Postgame Show: Michigan State
- Saturday Prep Spotlight: November 17, 2018


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Ephedra Seeds For Sale Online – Growing Your Own Plant at Home
Are ephedra seeds and plants affected by the FDA's ban on the ephedrine alkaloid?
For thousands of years, various cultures around the world have turned to the ephedra plant for a number of its health benefits. It's used as a stimulant that provides energy and focus.
In ancient folklore medicine in China and India, various portions of the plant were administered for the treatment of colds, asthma, bronchitis, and other breathing issues.
Under US law, it is legal to buy ephedra sinica (ma huang) seeds online and grow your own plant at home.
You can also purchase other versions of this plant including the E. Nevadensis and E. Californica species which are native to the United States.
In 2004, the Food and Drug Administration issued a ruling that prohibits the sale of any dietary supplements that contain ephedrine alkaloids. The government also imposed new restrictions on the sale of over-the-counter drugs that contain ephedrine.
However, these rules do not affect the sale of the bulk ephedra herb or seeds of this plant. What do you need to know about ordering ephedra plant seeds online and growing this herb at home? Click here to buy ephedra supplements online legally without a prescription.
Ephedra Seeds
A number of online sources advertise real ephedra sinica seeds for sale online. Some websites also sell live plants over the internet.
This plant has been used in traditional herbal medicine for over 2,000 years. It is used as a natural remedy for cough, wheezing, chills, fever, headache and more in Chinese medicine.
Herbal medicine practitioners would commonly prepare the raw herb into a tea and some cultures used the fruits of this plant as foodstuff.
Growing your own ephedra plant at home is one way to acquire this now highly regulated herb. But not all species of this plant contain the ephedrine or pseudoephedrine alkaloids which are believed to promote many of the health benefits.
Also note that it can take a long time for the plant to reach maturity and be ready for harvesting. Furthermore, this plant needs a very specific climate to grow in.
One of the most popular species in regard to its medicinal use is known as Ma Huang, otherwise called "real" ephedra sinica or Chinese ephedra.
It is a good source of the ephedra alkaloids that relieve lung and sinus congestion. These same alkaloids have stimulant-like properties that are used by dieters and athletes for their ability to enhance metabolism and weight loss.
Other popular species sold throughout the United States do not contain high amounts of ephedrine or pseudoephedrine. For example, the E. Nevadensis species has little to no alkaloids and the E. Viridis species contains pseudoephedrine but not ephedrine.
Where to Buy Online
Ephedra plant seeds are available online from numerous sources. The quality and cost will vary considerably depending on where you purchase from.
If you live in the USA, the easiest species to find sold near you will be the American varieties including E. nevadensis or 'Mormon tea'.
Based on one supplier's website, the seeds from this species can cost anywhere from $3.50 to $4 for a pack of 50 seeds. Larger quantities of 50 to 500 seeds are also available.
Another American species is that of E. viridis, also known as Green Mormon tea. These seeds can range in price from $4-$15 for approximately 10 g or 50 seeds.
If you are looking for seeds from other species such as the Ephedra Sinica plant, eBay is one of the best sources for this product. The Ma Huang seeds are available at a cheap price of $3.95 per 50 seed pack. One supplier advertises their location as San Jose, California.
When browsing through sellers on eBay, a user can find various other species including E. Distachya, E. Fragilis, and E. Intermedia from such locations as Italy, France, and China.
Choosing the Right Ephedra Plant
When selecting the right species of ephedra plant to grow at home, the presence of the ephedrine and pseudoephedrine alkaloids is a key factor for consideration.
Some people are only interested in growing these plants to cultivate extracts containing these alkaloids while others prefer to grow plants that do not contain ephedrine. You can learn more about which species contain these alkaloids in our Ephedra Plant Guide.
Each species may require different growing environments. Most ephedra plants are noted to prefer dry, desert-like or arid growing conditions with full sunlight. Most grow well in sand and rocky locations.
Depending on where you live, you may need to grow your plant indoors. This plant does not like cold weather and does not do well in moist environments.
The herb is often prepared into a tea for medicinal purposes. Recommended recipes differ depending on reason for using this tea as well as preferences for taste. Not all portions of the ephedra are edible or recommended for ingestion.
In most cases, the tea is made from a dry powder from of the plant or brewed from fresh stems and leaves.
Ephedra tea should not be consumed at a dosage of greater than than two cups daily in order to reduce the risk of side effects.
Side Effects and Plant Dangers
Ma Huang and other species of ephedra plants can cause serious adverse effects when used in high dosages. Extracts from this plant have been known to cause heart attacks, high blood pressure, psychosis and stroke in some cases/.
Depending on the species of ephedra seeds you've purchased, you can expect a number of side effects when using the raw plant parts in or on various foods. Among the most common include:
- Headache
- Increased sense of anxiety, nervousness, or jitteriness
- Hand tremors
- Heart palpitations
The side effects are linked to the stimulative properties of the plant, primarily its ephedrine and pseudoephedrine content.
Even those ephedra species which have little to no alkaloids can cause negative effects. Adverse reactions will be more severe in individuals with low tolerance to stimulant ingredients, including in combination with any source of caffeine.
Ephedra seeds are not to be eaten in whole form. Some people do crush them and sprinkle them into beverages and foods, but this is not recommended.
Some species, such as the E. sinica variety , are more potent than that of the E. nevadensis or E. viridis species and may produce more stimulatory side effects such as heart palpitations and anxiety.
Ephedra seeds are legal to buy and sell, but always refer to a local laws and regulations regarding use of this product. Shipping the seeds into or out of your state, country, or province may also require special permits or requirements.


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From telegraph to video games, 139-year-old Singtel reinvents itself for millennials
By Livia Yap
The foray into gaming is its strategy to diversify from traditional businesses where competition is toughening.
Singtel partners Razer, Sea to launch Asia e-sports league in digital content pushBy Livia Yap
Singtel, which has a market capitalization of about $40 billion, has sought to grow in new industries as competition encroaches on its traditional businesses.
Alibaba in negotiations with BT for cloud partnership in Europe pushBy Bloomberg News
Alibaba Cloud has expanded fast beyond China in a direct challenge to Amazon Web Services, the e-commerce giant's division that dominates cloud computing.
Trump seeks to block China Mobile's US entry citing security concernsBy Bloomberg News
The Chinese government could use links established by China Mobile for economic espionage and intelligence collection, notes a filing by a US government-linked agency.
Reliance Jio raises $1b term loan from Korea Trade InsuranceBy Staff Writer @ LiveMint
Reliance Jio said the term loan facility will finance the procurement of goods and services from Samsung Electronics and Ace Technologies.
Telenor shuffles Asia management team, names new CEOs for Myanmar, ThailandBy Ka Kay Lum
Digi Malaysia current CEO Albern Murty will join Telenor Group's executive management team and will be responsible for the Developed Asia cluster.
Airtel's Kenyan unit abandons plan to merge with TelkomBy Reuters
Airtel and Telkom Kenya were planning to merge to create a stronger challenger to Safaricom.
Military-backed Mytel becomes fourth telecom operator to launch services in MyanmarBy Juliet Shwe Gaung
Telecom International Myanmar Company Limited, the company behind Mytel, is a joint venture between Myanmar government-owned Star High Public Co Ltd, a consortium comprising 11 Myanmar companies, and Vietnamese telecom company Viettel.
India's RCom plans $2.68b asset sale to Jio, Brookfield in next few weeksBy Suhail Hassan Bhat
The move follows a settlement with Ericsson for partial payment of dues owed by RCom to the Swedish company.
Vietnam's Viettel, partners to launch Myanmar's first 4G networkBy Khanh Vu
Viettel has already invested in 10 countries across Asia, Africa and America.


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Find out more about University of Central Missouri
Master of Science in Occupational Safety Management
Program Details
University of Central Missouri offers a Master of Science in Occupational Safety Management that is ideal for students who wish to enhance knowledge that may be used to practice occupational safety and health. Participants will advance their skills in writing, communication, and organization.
- Bachelor's degree from UCM or another regionally accredited institution recognized by the University of Central Missouri
- A minimum undergraduate GPA of 2.5
- Essay
Accreditation & Licensing
North Central Association of Colleges and Schools, The Higher Learning Commission


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A brace from Marcos Pizzelli was enough to lead Armenia past the Canadian national team.
McKenna opened the scoring just five minutes in when he slipped free on a corner and put Julian de Guzman's delivery home.
The Canadians held that lead until the 23rd minute when Pizzelli slotted a shot home from just outside the box to level the score.
The match stayed level until the second half when Pizzelli struck again, putting home a rebound after a shot came back off the post and fell kindly for him.
Canada failed to offer much threat going forward and in injury time the match was put to bed when Aras Ozbiliz scored from the spot after a Mike Klukowski foul.
Follow GOAL.COM USA on


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Tag Archives: thinking
A Living Thing
"'I am' is reportedly the shortest sentence in the English language. Could it be that 'I do' is the longest sentence?" – George Carlin Have you noticed how some people are giving life to inanimate objects? They like to say … Continue reading
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"Everything happens for a reason. But sometimes the reason is that you're stupid and you make bad decisions" Should I watch the Masters or take a nap? Welllllllll…..what if I usurp 4 days and 16 hours of my limited … Continue reading
Think Too Much
"Her smile lit every dark place in his soul" – To the Last Man by Jeff Shaara Did you ever wonder what we sound like to the British? We know what they sound like to us. You hear a Brit … Continue reading
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"Intuition informed by knowledge becomes priceless common sense" – Critical Care by Theresa Brown You just walked a mile through a large retail operation. You're tired. Somewhat irritable. You just want to pay and go home. Get out of there. … Continue reading
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"One day you just wake up and discover that you got old while you were sleeping." – "This is where I leave you" – by Jonathan Tropper My cousin Richard. Three years older than I. What a guy. When I … Continue reading
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"Words are such gross machinery, so primitive and ambiguous" – Frank Herbert I love words. Not as much as say Hamburgers but……………… I like the way they work together to communicate a thought, a command, a wish, an emotion. However, … Continue reading
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A Great Guy
"The soul is born old but grows young. That is the comedy of life. And the body is born young and grows old. That is life's tragedy." – Oscar Wilde In about 2 weeks I will celebrate my 75th birthday. … Continue reading
The Power of Music
"A man with no trace of the feminine in him, with no duality at all, is a man without tenderness, sympathy, gentleness, kindness, responsiveness." – Bright orange for the Shroud Recently I discovered HPR (Heartland Public Radio) out of Branson, … Continue reading
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Free Will
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Has any self respecting bodybuilder/weightlifter taken the time to innovate these big rubber balls into their workout(either sit,stand,or lay on them for various movements) and stuck with them? I know they're supposed to build core strength but I'm stuck in the proven way to build muscle and I'd also be embarrassed if one of my friends seen me use one.
rubber balls
Are you a trained seal?
Are you so worried about what others might think? Swiss balls are a great addition to a weightlifter's workout protocol (note I said COMPLEMENT TO, not BULK OF workout). They will increase stability and core strength. It depends on which exercise you're doing in particular but core muscles include the hips, abs, obliques, lower back.
Try standing with your feet on top of a swiss ball, and squat down with a 135 lb barbell. THEN you'll have renewed respect for the Swiss Ball. Here's a hint: It'll take you weeks of practice just to stand on top of the ball with falling flat on your face.
You can try standing on your knees on top of the swiss ball and do a shoulder press. Does it look weird? Possibly. Does it work? You bet your ass it does. It's ways harder than your regular shoulder press, and Ill congratulate you if you can so much as stand on your knees on top of the swiss ball - without doing anything else - for 3 minutes on your first try. I tried it on several weightlifters I came across at my gym, and each of them lasted 15-20 seconds at the most - and they were wobbling all over the place and fighting it like hell. When your balance and core strength develops, you can just stand there without barely moving for as long as you want.
Coach Poliquin and Coach Davies both recommend the swiss ball as a good complement to your workout, and heck they should know something.
"Try standing with your feet on top of a swiss ball, and squat down with a 135 lb barbell."
Diesel - Please tell me you are kidding! There is ABSOLUTELY no reason to do this. The risk/reward ratio is entirely too high.
That's all fine and dandy but I don't recall ever having to pick up anything over my head or having to squat in real life while standing on a surface that was trying to roll out from under me. It seems to me that squatting and deadlifting the good old fashioned way (along with plenty of other compound movements) stress your core in a much more useful fashion without looking like a moron standing on a big rubber ball.
Squatting on the ball has its uses. There is no real point to it if all you're interested in is building big legs.
Regular squats and deads do not stress the core musculature or the nervous system in the same way as a ball squat.
The ball squat is an excellent exercises for surfers or snowboarders or an individual taking part in any sport or activity which involves them standing on an unstable surface.
Big Daddy Diesel,
I agree that the PhysioBall can be an excellent complement to both a physique athlete and performance athlete's training program. However, the exercises that you have illustrated seem to me to be to the extreme and in excess of what would be optimal for improved performance.
Just my thoughts, and I'd be happy to hear why you'd recommend such exercises. Thanks.
Please let the "training the core" and other unstable surface fallacies die a quick death.
""Try standing with your feet on top of a swiss ball, and squat down with a 135 lb barbell."
Diesel - Please tell me you are kidding! There is ABSOLUTELY no reason to do this. The risk/reward ratio is entirely too high." - Steve Bubell.
Swiss Ball, Indo Board Squats, and swiss ball military press are among the exercises recommended by Coach Davies in his latest book.
It is true their carryover power is of special importance to extreme sports athletes. HOWEVER, one must not underestimate the importance of a strong core. IF all you want is to have big legs, regardless of performance, by all means do what everybody else has been doing for ages. IF, however you want to get the best out of yourself performance-wise , especially if you play a sport, then swiss balls and Indo boards have a very special place in your training.
Clearly, you will not abandon regular squats altogether - that would be a terrible move, since you CAN handle MUCH more weight in comparison to a swiss ball squat f.ex.. BUT by doing both stable and unstable surface movements you get both maximal strength and core strength benefits which will carry over tremendously well to any sport.
JPDubya, Coach Davies has trained many an athlete including top NFL players. Mike Mahler is a name of itself. Poliquin, who needs to introduction advocates swiss balls as a complement as well. They've built GREAT athletes, and know the importance of a strong core. Do you really think unstable surface exercises are going away? No - their place in sports training is very real. While it is unfortunate that they've become the new fad with the aerobics instructors at the local gyms, they do have a special role in strength training. You can choose to accept that and reap the benefits of better performance, or you can ignore it and simply become a pretty boy whose performance falls below standards because he was too good for swiss balls and indo boards. Your choice, and I certainly dont care if you're after performance or if you care about nothing other than look good.
Not to keep this swissball argument going.. but I'm curious -- Has Poliquin ever recommended squatting on a ball? I know he uses them with some other movements, but I've never seen anything with someone standing on a ball.
I dont care how many athletes Coach D trains.. that doesn't convince me. You mentioned Mike Mahler -- I'm pretty sure he said he would never put any of his MMA athletes on a ball. His name would go down the shitter if someone took a spill and hurt themselves while training for a fight.
Ian King summed it all up real nice in an article a few months back.
diesel23 those exercises are geared for extreme athletes. Not for bodybuilders or powerlifters, or even football, basketball, soccer ect. athletes.
I do find however if a indvidual fitness fantic may benfit from a swiss ball squat because its challenging for them and they need another form of trainig to keep them in the game as per say. But, a person, w/ limited knoweledge and if their object in working-out is bodybuilding there is no need for swiss ball exercises, Indo-Board, ect training.
Remember, I am advocate of coach Davies' training and philosophy. But, there is a time and place for "balance training"
Athough, an exercise like a swiss ball dumbell press is great for bb but not a swiss ball squat. And even crunches or sit-ups on the swissball is good.
jp_dubya please explain the moving surface fallacies for us all.
I kneeled on a swiss ball easily today. It was kinda fun. I even started to dance as I was kneeling. No joke. I wouldn't ever do any exercises on it, but it was pretty fun to do.
SwissBalls are a excellent addition to regular training.
I have one at home, where I wish MOST people would do their SwissBall work. Anywhoos, I perform such things as reverse hypers and a whole host of various ab work.
Much fun, but as has been said previously, SWISSball work does have it's place.
And I won't take this space to "bash" (sorry, lack of a better word), Coach D. His success rate with the athletes he's worked with speaks volumes. To each his own, folks.
westside barbell, the most hardcore POWERLIFTING gym around, reccomends some (emphasis on "some") swiss ball movements. my favorite quote: "everything works, but nothing works forever..." Bill Starr.
I agree with you diesel, don't limit your training to the old-school techniques, embrace all types of training and don't dismiss their effectiveness until you have tried them!!
Well diesel, Coach Davies appraoch would be very difficult to second guess. I agree with you 100% that they are a COMPLIMENT to a sport specific training program, and that the shame lies with the fad like properties that it has taken on. Where I have a good giggle is the certified evangelists, AKA trainers, that will have someone doing something for the core, yet later will have them pressing dumbells while seated. indo boards look as fun as the benefits they purport to deliver. The core, for the 98% of training enthusiasts, is well trained with properly performed compound exercises. That other 2% would benefit from that training. So I agree with you about it having a benefit, but for who? If I were preparing for a sport, I certainly would try to enlist the help of Coach Davies. I am not, though.
Please don't misunderstand me, I do believe that Swiss balls can have their place in a training/rehabilitation environment (i.e. full ROM crunches). In fact, a research study done by McGill concluded that "performing curl-ups on labile surfaces changes both the level of muscle activity and the way that the muscles coactivate to stabilize the spine and the whole body."
Unfortunately, while the ball can facilitate synergistic muscle recruitment, it's inherent instability restricts its benefits to conditions of low loading. Therefore, while it can enhance core STABILITY (in the early stages) it does not lend itself to core STRENGTH. These two terms are used nearly synonymously among trainers and I feel that a distinction has to be made.
Also, no mention is ever made of the difference between Central ("core") Stability and Peripheral Stability. I would argue that standing on a ball requires more activation of the leg musculature than the "core' muscles. In fact, do what I did. Stand on a ball and completely relax all of your abdominal muscles. What happens? Are you able to remain standing? Of course, since the trick requires a tremendous amount of lower-body stability and next to no "core" stability whatsoever.
Perhaps the most important distinction to be made has to do with the way sensory information is utilized in the training vs. sporting environment (FEEDBACK vs. FEEDFORWARD control). When balancing on a ball the trainee has time to use internal and external stimuli to maintain an upright posture. He is able to send commands to the muscles being used, measure the error, and make the proper adjustments. On the other hand an athlete in the sporting environment usually has to plan his moves in advance and hope for the best since they do not have the time necessary to make further adjustments. This decision-making ability is a component of skill and is best developed through practice in the actual environment.
Here's an unfortunate example of what an overemphasis on ball training can do to a top-level "XTreme" athlete. One of my motocross clients used to work with a trainer that did EVERYTHING with the ball - bench press, squats, overhead presses, curls, you name it. - in an attempt to improve his "sport-specific balance" and "core strength". Due to the instability of the ball, he was initially unable to handle his usually "heavy" weights. True, as time went on he was able to increase his training numbers, but his on-track performance actually GOT WORSE! He fell out of the top ten and was at risk of losing his factory backing.
Since working with me he has returned to more traditional methods. He is now climbing steadily back into contention and has landed a bigger contract for next season.
As this kid has been riding since has was ten years old (he's now in his twenties) I highly doubted that balance was his limiting factor. Even if it were, ball balancing (to quote the late Mel Siff) "deals with relatively slow displacements from positions of balance and does not necessarily equip one to handle the more rapid disturbances under different conditions of loading encountered in the actual sport."
The point is, ball training can be fun for recreational exercisers but when the sport is your livelihood you are better off sticking with traditional means (i.e. Squats, Deadlifts, Olympic lifts) or more-productive nontraditional means (i.e. Westside methods).
To borrow from your rationale, if all you want is to be able to perform circus tricks then, by all means, squat, juggle or do handstands on a Swiss Ball. However, if you want to outperform your opponent on the playing field then lift heavy, lift fast, and let the sport itself develop the balance necessary to succeed.
we did swiss ball squats for dryland hockey training, just with bodyweight though. it definately helped with stability and agility on the ice. everyone took some pretty bad spills in the beginning, but the learing curve is steep. within 3 weeks we were playing catch with medicine balls
diesel Coach Davies' latest book is geared too extreme athletes not for your every day bodybuilder or athlete. Is that the way to train (bodybuilding style) probably not. Should fitness enthusist squat on a swiss ball? Only if they think its fun and challanging should they try it and that is the only way to get them back or stay with the game as per say.
Remember, I am an advocote on Coach Davies' training and philosophy but. Again, I don't think everyone needs to learn how to squat on a swiss ball.
In Health,
Silas C.


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Seniors and healthcare advocates gathered Wednesday in Coconut Creek to learn about the opioid abuse crisis and share best practices on patient education and awareness among the elderly population.
The workshop, hosted by Allied Against Opioid Abuse (AAOA) in partnership with AARP Florida, Humana, Alzheimer's Association of Southeast Florida, and the Aging and Disability Resource Center of Broward County, brought together health practitioners, community leaders and Wynmoor Village residents to discuss the rights, risks and responsibilities associated with prescription opioid use.
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AAOA is a national educational initiative bringing together local and national stakeholders in healthcare, public health, and the pharmaceutical supply chain to raise awareness about prescription opioid abuse and misuse prevention efforts.
Founded by the Healthcare Distribution Alliance, the initiative is a collaborative effort with diverse partners including Alliance for Aging Research, American Physical Therapy Association, Caregiver Action Network, Healthcare Leadership Council, Mental Health America, National Alliance of State Pharmacy Associations, National Community Pharmacists Association, National Council on Patient Information and Education, and the PA Foundation.
"Aging patients dealing with chronic illnesses, particularly Alzheimer's disease, are often in possession of a range of medications. Ensuring proper management of these drugs is necessary to avoiding unnecessary consumption and harm," said Alexander Lewy, Director of Community Outreach with the Alzheimer's Association of Southeast Florida. "Events like these that demonstrate safe disposal methods and promote awareness greatly benefit patients and their loved ones."
Event attendees listened to a seminar on the best ways to store pain medications, and a demonstration on how to properly dispose of medications. According to a recent national poll, 30 percent of respondents said they did not know how to safely dispose of opioids, and nearly the same percentage said they did not know they needed to dispose of leftover prescription opioids, raising concerns about the likelihood of abuse or misuse of prescription opioids.
However, nearly 70 percent of respondents said they would be more likely to safely dispose of these medications if given information on how to do so.
"Safely using, storing and disposing of opioids are important parts of addressing the opioid abuse epidemic, because misuse often starts in the home," said John Parker, Senior Vice President of Communications with the Healthcare Distribution Alliance, the founding member of AAOA. "By arming patients of all ages and their caregivers with information about prescription opioid safety, we can ensure that these medicines are being used as intended."
AAOA has developed a full suite of online resources and materials to help educate patients, relatives, caregivers, and friends about proactive steps they can take to ensure old or unused prescriptions do not end up in the wrong hands. To learn more about these topics, visit AgainstOpioidAbuse.org or on Twitter at @AAOA_tweets.
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product description page
PA Pennant White/Black 8"x20" - Patton
About this item
- Durable polystyrene artwork material
- Horizontal orientation
- Spot or wipe clean
Add some hometown pride to your home decor with this PA Pennant Black/White 8"x20" from Patton. This home accent is sure to create a fun and young vibe to your decor. Featuring a bold Pennsylvania written against a dark colored background. Place this pennant against a neutral or deep colored walls to create your own unique style in your home.
Dimensions (Overall): 8 inches (H) x 20 inches (W)
Artwork Material: Polystyrene
Assembly Details: No assembly required
Orientation: Horizontal
Care and Cleaning: Spot or wipe clean
Item Number (DPCI): 065-06-3220
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Bokmiller, Don
Mastering Autodesk Revit MEP 2015: Autodesk Official Press
The expert author team for this Autodesk Official Press book has employed their years of experience to develop this exhaustive reference and tutorial, which is perfectly paced to cover all the core concepts and functionality of Revit MEP including:
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Keywords: Graphics & Design software (Non-Microsoft), Mastering Autodesk Revit MEP, Don Bokmiller, Plamen Hristov, Simon Whitbread, Revit, Revit MEP, MEP, Autodesk Official Press, BIM, building information modeling, mechanical, electrical, plumbing, engineers, construction documentation, water systems, communication systems, protection systems, HVAC design, lighting design, plumbing engineers, engineering tutorial, engineering workflows, plumbing fixtures, sanitary water piping, BIM software
- Author(s)
- Bokmiller, Don
- Morrison, Daniel
- Whitbread, Simon
- Publisher
- John Wiley and Sons, Inc.
- Publication year
- 2014
- Language
- en
- Edition
- 1
- Page amount
- 792 pages
- Category
- Information Technology, Telecommunications
- Format
- Ebook
- eISBN (ePUB)
- 9781118871324
- Printed ISBN
- 9781118871157


text:
A good deal gardeners uncover the passion to be the two soothing and therapeutic. Realizing the variety of soil, equipment, and when you need to plant the seeds are widespread gardening questions. You will discover helpful responses to your gardening questions and some common gardening advice within this post.
A excellent tip of what to plant in the yard is to plant large-price crops. Value is a subjective time period, but plant the things that are most expensive to acquire, as long as they are suited to the climate. The total yard does not have to be devoted to this, but if an region is earmarked for this type of crop, it can conserve money in the coming time when charges are sky large for specified crops.
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To hold rodents, deer, and other pesky animals away from your natural and organic backyard, use natural and organic repellents. A spray made from sizzling peppers can be successful. Normally consider a spray containing urine or rotten eggs. No matter of what you use, implement the sprays liberally and reapply regularly specifically following a rain shower.
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If you adhere to suitable organic increasing problems you might locate that you are greater able to market place your generate at the neighborhood fruit stands and farmer's marketplaces. Organic produce is really common now because folks are starting to see all the well being advantages of consuming an organic complete meals diet.
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- 430 Visitors


text:
Who Visits My Facebook Page
Who Visits My Facebook Page
There are lots of 3rd party software tools which claim to do the work for you however I doubt their credibility. In this tutorial, I am going to inform you about a number of simple techniques which will let you understand who saw your profile the most variety of times.
Technique 1 : Using Google Chrome Extension
Profile visitors for facebook is a complimentary Google chrome extension that allows you to track who views your facebook.It works exactly what it states, however the only restriction is it just works for the chrome users so you can just track those visitors who already have this extension installed on their chrome and visiting your profile from their chrome browser other smart this extension will not work. So it is better to make your pals conscious about the extension and insist them to install this extension.
The best ways to See Who Views Your Facebook?
1. Download Profile visitors for facebook from here in your Google chrome.
2. Now login to your facebook account, you will now notice an additional 'visitors' tab beside the left of 'home' on the top blue bar.
3. Click it, a popup will open revealing you the recent visitors of your facebook profile with time, however as I mentioned in the past, it will only reveal those visitors who have already set up the extension.
Profile visitors for facebook is a 100% free and ad complimentary chrome extension. It's principle is cool and works excellent if more persons are utilizing it.
Technique 2 : Handbook Technique To Check Who Visited My Facebook
1. Open Your FB timeline and copy URL-- facebook.com/abc.
2. Right click your web browser and click "View page Source".
3. You will get rerouted to a new page with lots of HTML/CSS/Javascripts codes.
4. Hold CTRL+F (or Command+ F on Mac) on your keyboard, a text box appears at the best corner, in that box, type- "InitialChatFriendsList" (Don't consist of Quotes).
5. Next to that, you'll see a list of numbers, these are in fact profile IDs's of individuals or your friends who visit your FB timeline.
6. Simply go to "facebook.com" and paste the ID number next to it with a "". For example, if the ID is abcd, you need to put it as- facebook.com/abcd.
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Hope this pointers were valuable? Do not hesitate to make use of the comment box listed below for your inquiries and relevant contributions on Who Visits My Facebook Page. Many thanks.


text:
product description page
Women's Journee Collection Round Locket Pendant Necklace in Sterling Silver - Silver (20")
About this item
Fit & style
- Metal: Sterling Silver
- Finish: High Polish
- Clasp: Lobster Claw
- Pendant dimensions: 27 mm wide x 27 mm long x 8 mm deep
- Necklace dimensions: 0.5 mm wide x 20 inches long
Show off your sophisticated style when you wear this sterling silver necklace from Journee Collection. This classic accessory features a round polished locket that has two spaces for photos or keepsakes of loved ones. A 20 inch snake chain is included.
Finish: Polished
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Item Number (DPCI): 215-08-2070
Jewelry Disclaimer:
Photo enlarged to show detail. Item weight is approximate and can range .005 higher or lower than listed
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text: Myrddin 0 Posted July 29, 2009 Hello all, First of all, I must say I love AutoIt. I'm a long time programmer but never heard of it until recently, have been using it ever since. I got a question concerning listviews (GUICtrlCreateListView()); How am I able to get the selected item ID (ID returned from GUICtrlCreateListViewItem())? The situation is this; I have a listview with a few items and I made a context menu for it, but I find myself unable to be able to retrieve the item ID that is selected (After invoking the context menu event). Kind regards, Myrddin Share this post Link to post Share on other sites


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fovi8 zine #9
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Set up your workplace exactly as it suits your needs the best. Connect your favourite peripherals to your laptop, tablet, PC or smartphone with new USB-C or Thunderbolt 3 interface. Expand your desktop to external HDMI monitor or connect projector or television with HDMI interface. The adapter supports Full HD video with resolution up to 1920x1080 and stereo sound.The adapter offers 1x USB 3.0 port for connecting your standard USB 3.1/3.0/2.0 devices and and high-speed data transmission (5 Gbps)The adapter is suitable for use with MacBook Pro 2016, MacBook 2015, Chromebook Pixel 2015, Acer Switch Alpha 12, Dell XPS 13, HP EliteBook Folio G1, ASUS UX390UAK and other devices with the USB-C connector. The USB-C connector has many advantages, it is smaller, symmetrical and allows easy connection, because now you don't have to worry about the rotation of the connector. More information about the USB-C is available here.You will appreciate compact dimensions and low weight of the adapter especially during travels. The drivers are automatically installed from the system when you first connect.i-tec USB-C Metal HDMI and USB Adapte, Metal. Host interface: USB 3.0 (3.1 Gen 1) Type-C, Hub interfaces: HDMI,USB 3.0 (3.1 Gen 1) Type-A, Maximum resolution (HDMI): 1920 x 1080 pixels. Data transfer rate: 5000 Mbit/s, Output colour depth: 16 / 32 bit. Power source type: USB. Colour of product: Grey, Turquoise. Width: 65 mm, Depth: 50 mm, Height: 15 mm
Copyright© 2018 BWCL. All rights reserved.
BWCL House, Brook Farm Estate, Kimbolton, Leominster, Herefordshire. HR6 0ES.
Email: email@example.com | Phone: (01568) 750 365 | Fax: (01568) 750 369
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text:
Ursula Lang
Ursula Lang is a geographer with specialties in urban and cultural geography. Her teaching and research interests include: urban environmental politics and planning; theories of nature-society relations; critical qualitative methods, including visual ethnography; politics of property, land, commons and commoning; phenomenology and affect; and geographies of skill, practice and experience.
Current research projects include an examination of green urbanisms and everyday life through green infrastructure for storm water in Glasgow, Scotland. Across highly uneven postindustrial landscapes of (re)development, environmental hazards, and social housing efforts, green infrastructure for managing rainfall has become central to Glasgow's formal sustainability and resilience policies and programs. These are often very different from urban inhabitants' understandings and engagements with rain, and urban water more broadly including the River Clyde and networks of canals. Part of the project includes a collaboration with artists Minty Donald and Nick Millar to understand perceptions of urban water, environmental memory and various urban ecological futures.
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Lang has an interdisciplinary background, with a BA from Swarthmore College in Biology & Sociology/Anthropology, a professional MArch degree from University of California at Berkeley and a PhD in Geography from the University of Minnesota. In addition to professional experience in architecture, she has experience teaching in geography, American studies and environmental studies. Most recently, she was a postdoctoral research fellow in geography at the University of Glasgow.
Fall 2018 Courses
- HPSS-S142-01 Design Geographies
- HPSS-S489-01 Geographies Of Social Differences and Justice
Wintersession 2019 Courses
- HPSS-W148-01 The City In Film
Spring 2019 Courses
- NCSS-712G-01 Life In Common
- HPSS-S101-06 Topics: History, Philosophy, & The Social Sciences
- HPSS-S101-07 Topics: History, Philosophy, & The Social Sciences
- HPSS-W148-01 The City In Film
Spring 2019 Courses
- NCSS-712G-01 Life In Common
- HPSS-S101-06 Topics: History, Philosophy, & The Social Sciences
- HPSS-S101-07 Topics: History, Philosophy, & The Social Sciences
- Ursula Lang
- Assistant Professor
- firstname.lastname@example.com
- Ursula Lang's CV
- BA, Swarthmore College
- MARC, University of California - Ber
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Celebs dating older men
She was rounded on by Eden and Nadia for striking up a romance with Joey Essex, as it was against agency rules for the celebrities to date each other rather than romance through dates with normal people.Celebs Go Dating is now in its fourth series and has had hundreds of clients through the doors, leading the show insider to suspect that Eden's relationship with Chanelle is 'the tip of the iceberg'.The news came as a shock to Kim Kardashian lookalike Chanelle - who dated Jonathan Cheban on the show - as she and Eden had been seeing each other for a year.'I had no inkling there was anyone else involved; he met all my friends, we went on nights out,' she told The Sun.
Or a 24-year-old girl from New Jersey who happens to blog about her relationship. DON' T use childhood/pop culture references that he will never get.
'We saw each other around once a week; he took me out for my birthday, bought me a present, a card, everything and I thought it was something.'After the story broke, Love Island star Olivia Buckland waded into the row and accused Eden of being 'another media type abusing their power', prompting him to block her on Twitter.
Eden Blackman is best known for being a dating expert on E4 reality show Celebs Go Dating alongside Nadia Essex.
During one scene, Nick (who else has a major crush on him??
) starts talking to a girl in college who, he realizes, "doesn't know what is." For your date with an older gent: as cool as it is, not everyone needs to know that you were part of an NSYNC fan club (cough cough).


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|Back to Back Issues Page
Truth Divides. Truth is Reality, and Reality does not change.
April 01, 2018
|Subscribers Newsletter
Truth Divides. Truth is Reality, and Reality does not change.
Truth is Constant and Persistent; Error is ever growing and ever changing. Error is Falsehood, or Lies. Truth Divides between Reality and Unreality.
Vic Biorseth, Sunday, April 01, 2018
All who do not know and embrace that fact are on the path to Hell.
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Your clitoris contains over 8,000 nerve endings. Imagine all of those nerve endings constantly rubbing against the fabric of your clothing all day and night — ouch! The clitoral hood exists to protect this sensitive tissue from excessive stimulation and external irritants.
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May 2, 2017, Washington, D.C. – A recent article by Global Sisters Report, of The National Catholic Reporter, explores the connection that Catholic Sisters make between the environment, science, and their faith – and how this connection led some to participate in the People's Climate March on April 29. The article includes interviews with Sister Joan Baustian, OP; Dominican Volunteer Holly Sammons; and Elaine Johnson, Permaculture Specialist. Read the entire article by Elizabeth Eisenstadt Evans.
Feature photo: Elaine Johnson, Adrian Dominican Permaculture Specialist
March 28, 2017, Adrian, Michigan – The General Council of the Adrian Dominican Sisters issued the following statement in response to President Donald Trump's March 28, 2017, Executive Order to roll back the Clean Power Plan.
Statement of Adrian Dominican Sisters on March 28, 2017 Executive Order
President Trump's Executive Order rolling back the nation's Clean Power Plan sends a dangerous signal to the rest of the world that the United States is reneging on its pledge to cut carbon emissions by 26 percent by 2025, putting the historic Paris agreement – and the wellbeing of people and planet – in jeopardy.
It will not put all coal miners to work; most mining is increasingly mechanized. It will give a green light to planet-warming carbon pollution, threatening to relegate our children to an irreversible future of extreme weather events, droughts, floods, and untold billions in costs to adapt to these harmful impacts. And it will increase threats to endangered species and vulnerable ecosystems.
As Pope Francis wrote in Laudato Si, "Intergenerational solidarity is not optional, but rather a basic question of justice, since the world we have received also belongs to those who will follow us."
True energy independence can only be secured through a clean, renewable-energy based economy. To that end, the Adrian Dominican Sisters recently made a commitment to "sacrifice to mitigate significantly our impact on climate change and ecological degradation." The commitment was made in recognition of the "violence against Earth community that places our common home in dire jeopardy and intensifies the suffering of people on the margins, future generations and all creation."


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Walk through Ice and Fire
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Tour name: Walk through Ice and Fire
Duration: 12 hours, 5 - 6 hours active
Age limit: 10 years
Physical rating: Moderate
Pick up: 8:30 - 8:50 AM from Reykjavik
A tour that combines two of Iceland's natural highlights, hot springs and glaciers, along with the notorious Eyjafjallajökull volcano!
This day tour starts at Hengill geothermal area, located at the foot of an old volcanic cone. There you will take a 2 - 3 hour walk past a series of beautiful hot springs en route either to the Reykjadalur valley where you can enjoy a bath in a beautiful warm stream, or over the coldest winter months to the Grændalur valley, equally beautiful but without the bath.
The tour then continues by car right past the Eyjafjallajökull volcano towards the great Mýrdalsjökull glacier, one of the largest in Iceland. Driving through the region affected by the eruption and seeing how this outburst of nature's forces has changed the appearance of the landscape is a very unique experience. A glacier walk on the Sólheimajökull glacier tongue between ice sculptures, ridges and deep crevasses will complete your day. A tour that offers both magnificent nature and scenery.
- Transport
- Guiding services
- Glacier Equipment
- All necessary safety equipment
What to bring
- Warm clothing
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- Hiking shoes
- Bathing suit
- Towel
- Lunch (can be bought during the tour)
Please note
Boots and rain gear can be rented (1500 ISK per item).
In case Reykjadalur Hot Spring Valley is inaccessible due to harsh weather conditions, you will be offered an upgrade to a Secret Lagoon geothermal pool and glacier walk tour.


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It's organising a bake sale to raise money for a seriously injured friend and selling orange food only in a cheeky reference to their hair. The ACT Children and Young People Commissioner has. Now, he's back at school in Canberra and.
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PITTSFIELD, ME – Maine Central Institute (MCI) Headmaster Christopher J. Hopkins and MCI's Philanthropy Council announced the School has received a $100,000 matching.
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text: Activist Dr. Delois Blakely, right, is joined by others while chanting during a rally in front of the Nigerian consulate, Saturday, May 10, 2014, in New York. Dozens gathered to join the international effort to rescue the 276 schoolgirls being held captive by Islamic extremists in northeastern Nigeria. As the worldwide effort got underway the weakness of the Nigerian military was exposed in a report issued by Amnesty International. (AP Photo/Julio Cortez)


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Suresh Raina – Age, Birthday, Biography, Wife, Net Worth and More
Suresh Raina Age, Real Name, Birthday, Zodiac Sign, Religion, Caste, Height, Family, Father, Mother, Brother, Sister, Girl Friend, Wife, Son, Daughter, Education, School, College, House, Cars and Bike Collection, Net Worth, Biography (Wiki), Official Website and More
Suresh Raina Facts
Suresh Kumar Raina Is an Indian Professional Cricketer. An Aggressive Left-handed Middle-order Batsman and an Occasional Off-spin Bowler. He Is Considered as One of the Best Fielders in World Cricket.
He Plays for Uttar Pradesh in All Forms of Domestic Cricket. He Was the Captain of Gujarat Lions in the Indian Premier League and Is the Vice-captain of the Chennai Super Kings.