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The Main Event Is your medal gone if you get it on?
Sex may never qualify as an Olympic sport, but the notion that night-before nookie will mess with athletic performance could be just a myth.
Intuitively, it makes sense: Don't exert yourself more than you have to, and save up any pent-up aggression for the game.
But sex "simply is not that much of an energy drain," said Dr. Tommy Boone, chair of the Department of Exercise Physiology at the College of St. Scholastica in Duluth, Minn. "It's a myth, just wrong information."
Boone tested that theory several years ago, measuring aerobic power and cardiac output of 11 men who had sex the night before an intense treadmill run. Their physiological statistics were the same as when they didn't fool around.
"There is simply no reason to speculate that a sexual encounter would decrease athletic abilities, and this applies across the board: young, middle-aged, male, female," he said.
A Performance Booster?
Intercourse may even increase an athlete's competitive edge.
In his book The Perfect Jump, sportscaster Dick Schaap writes about Bob Beamon's night before he won the long jump gold medal:
"At the moment of orgasm, he was suddenly overcome with the horrible feeling that he had blown it, that his chances for a gold medal and for the world record he had boldly predicted he would achieve had been thrown away right there in bed."
"It's not a good idea. Fooling around weakens the legs," said Grant Rowe, a 19-year-old swimmer for Denison University in Granville, Ohio.
Experts once believed testosterone levels, and therefore aggression, were higher when an athlete abstained before competition. But Emmanuele Jannini of the University of L'Aquila in Italy found after studying 80 men there was a rise in testosterone after sex, which he linked to an improved athletic performance.
Otherwise Engaged
Despite the possible positive effects of sex, a serious lack of free time prevents many athletes from priming the hormonal pump the night before.
"It isn't really an issue," said Aaron Heifetz, a representative of the United States Women's Soccer Team. "The husbands and boyfriends may be there, but they don't stay with the women." All they do is eat, sleep, train and travel, he said.
Some coaches prevent family members from seeing athletes before contests and have strict rules about socialization.
"It's a standing rule that when we are in camp or competition that they minimize anything that can drain their energy," said Allan Serrano, assistant coach to the U.S. biathlon team. "We don't discourage them from being social, but we try to have them focus on their performance, to keep the focus on competition."
Some organizations are more lenient, even requesting that family members tag along to the games. USA Basketball, for one, has no rules regarding sexual activity before a game — that decision is left to each player, according to Craig Miller, an USA Basketball spokesman. "We do encourage the players to bring their families because of the nature of the event, and family members can stay with them," Miller said.
Olympians who do choose to use some of 50,000 free prophylactics at the Sydney Summer Olympics must remember one thing: moderation. Only abnormally long love sessions could cause performance problems, Boone said.
But will the athletes find time for some personal fun in Australia? We'll find out on October 1, 2000, when the remaining condoms are counted.

subset: commoncrawl


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Partner webcast: SPARC The Base 2.0
Oracle - Thursday, November 13, 2014.
Dear partner,We are pleased to announce Sparc the Base partner webcast on Thursday 13th of November and would be happy if you could join. Please see below the details:Date and time: Thursday, 13. November 2014, 17:00 - 18:00 CETTitle: SPARC The Base 2.0Abstract: Please join us to learn about Oracle's SPARC the BASE Refresh & Take Out Program. Learn all about Oracle's "SPARC The Base" 6-in-1 Offer. You'll hear how customers can upgrade their legacy servers to current generation SPARC...
Continue reading at the original source >>
About Oracle
Oracle Corporation, an enterprise software company, engages in the development, manufacture, distribution, servicing, and marketing of database, middleware, and application software worldwide.
The company was founded in 1977 and is headquartered in Redwood City, California.
News gathered from: Oracle blogs.


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Facebook has just been working on its Live Video feature this year. As 2016 closes, the social network is taking on another aspect of the live broadcasting space: podcasts and radio. Facebook introduces Live Audio, which would work well for things such as book reading and interviews. Facebook also points out this will work for low-connectivity areas to broadcast data-efficient media. So, for example, if signal gets low, hosts can switch to audio to continue the stream seamlessly. The feature will also continue to have Live service viewer interaction included.
Right now Facebook launched with BBC World Service, book publisher Harper Collins, talk radio broadcaster Leading Britain's Conversation, and authors Adam Grant and Britt Bennett. If you listen on Android, you'll be able to use other apps while the audio streams in the background. For iOS, you need to keep the Facebook app open.
Source: Engadget


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It looks like the ABC logo in the corner isn't the only thing that's changed about Scrubs' switch to the new network. Already one episode in and they're making jokes about Lost. Nice.
Along with the new season came a promise from show creator Bill Lawrence, literally directly from him, that the show would go back to its roots in the earlier seasons, returning to humor, inter-personal drama and the life lessons learned from being a doctor. The show would remain low-stakes and keep it real, while introducing new interns that we may see in the following episodes, and possibly seasons.
From the start, we get a good look into the new interns, Ed, Katie and Denise. First off, Ed is freakin' Aziz from Human Giant. (If you don't know HG, look it up on YouTube.) It's a shock just to see him in there, standing alongside Zach Braff, talking about cruising the Internet for naked pictures of Sienna Miller. Regardless, he's playing Ed, who's an intern with a flippant attitude, more obsessed with Internet and pop culture (see: Lost reference) than about being a doctor. You can kind of see where they're going with him, but the question that will have to be answered by the end of the season, and perhaps the series, is his dedication.
Katie is the perky know-it-all kiss-ass with the can-do attitude that no one likes. There are more similarities between her and Elliot than there are differences, but she won't follow the same path—or at least she shouldn't.
And Denise is the brutally honest, pessimistic, callous, cold intern that tells patients they're in bad shape because they look so haggard.
As they go through the ropes, they each make their own wrong decisions. They're brash and arrogant, smarmy; like previous interns, but different in their own ways. They're good starting blocks. You can see what paths they'll likely take to becoming good doctors (or if they'll take those paths at all; we've already seen a number of interns and residents quit because they couldn't take it).
Though I can't reveal much, they each make an error and Dorian feels like he can't deal with them, so he tosses them to Josephine, the squeaky-voiced intern.
J.D., who already seems world-weary at the start, struggles with dealing with another group of interns. He and Dr. Cox bond over the situation and Dr. Cox, as usual, helps guide his hand a little bit. J.D.'s always been the guy to quit rather than work hard at something he doesn't want to do. He's most times brought back into the fold by a friend or mentor of sorts, but he still has to find his happiness. I wonder if this is how he's going to exit. At the same time, he still kind of has to learn his lesson about quitting on things before he and Elliot get back together, otherwise there's a big hanging question mark.
The biggest addition to the show, and one we see plenty of in the first episode, is Courteney Cox as the new Chief of Medicine, Dr. Maddox. I'm still not sure what to think of her. On one hand, she's fitting in very well. She gets it … she's funny and you get the sense that she'll handle the drama well when she comes to it. On the other hand, she was on Friends and the verisimilitude just isn't holding. I'm watching this and snapping out of the moment, thinking to myself, "Look, it's Courteney Cox. I'm watching a TV show." Time will tell on that one.
Asking whether or not the show is going back to its roots is unfair. A fairer question to ask is, Is this the start of something comparable? Is there something that will bring back the fans that they lost?
Yes. I think so. It's also unfair to point to an episode and ask it to represent the season, but it seems like "My Jerks" is allowing us to do that. The episode is funny—funny in ways that the show wasn't funny last year. It isn't trying too hard to be goofy, it's being itself (if that makes any sense), which was Scrubs' initial charm. It also mixes well with the dramatic while introducing a handful of new characters with relative ease. It's metonymical of Scrubs.
Maybe Mr. Lawrence set up some lofty goals, but the first episode of the season follows through on it. Stay tuned.
Be sure to also check out our review of "My Last Words", the second episode of Scrubs' one-hour premiere.


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- Make dinner a hit with Kraft Parmesan, Romano & Asiago Shredded Cheese
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Peer reviewed
ERIC Number: EJ452682
Record Type: CIJE
Publication Date: 1992
Pages: N/A
Abstractor: N/A
Reference Count: 0
An Exemplary Textbook from the 70s: Sparke and McKowen's "Montage" (Booksearch).
Hasselriis, Peter
English Journal, v81 n7 p93-95 Nov 1992
Presents a description of a favorite innovative textbook (published in the 1970s) for an English methods course, entitled "Montage: Investigations in Language." (SR)
Descriptors: English Instruction, Higher Education, Publishing Industry, Textbook Content, Textbooks
Publication Type: Journal Articles; Guides - Non-Classroom
Education Level: N/A
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Language: English
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- North America
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Traveling Luck for Kahuku Golf Course Beach Hawaii, United States
The timezone in Kahuku Golf Course Beach is Pacific/Johnston
Morning Sunrise at 06:45 and Evening Sunset at 17:48. It's Dark
Rough GPS position Latitude. 21.6836°, Longitude. -157.9444°
Morning Sunrise at 06:45 and Evening Sunset at 17:48. It's Dark
Rough GPS position Latitude. 21.6836°, Longitude. -157.9444°
Weather near Kahuku Golf Course Beach Last report from Wheeler Air Force Base / Oahu, HI 35.2km awayTemperature: 22°C / 72°F
Wind: 8.1km/h North/Northeast
Cloud: Few at 2900ft
Satellite map of Kahuku Golf Course Beach and it's surroudings...
Geographic features & Photographs around Kahuku Golf Course Beach in Hawaii, United States
valley an elongated depression usually traversed by a stream.
- Keaaulu Gulch (1.6km)
- Kalaeokahipa Gulch (4km)
- Lamaloa Gulch (4.5km)
- Öhiaai Gulch (4.6km)
- Ömao Gulch (5.6km)
- Hina Gulch (5.7km)
- Hoolapa Gulch (5.7km)
- Kaaoao Gulch (5.9km)
- Kahawainui Gulch (5.9km)
Local Feature A Nearby feature worthy of being marked on a map..
- Kahuku Golf Course (0.3km)
- Holy Cross Episcopal Mission (1.2km)
- Kahuku Radio Range Station (historical) (2.5km)
- Hawaii Infantry Training Camp (historical) (5.4km)
- Läie Temple (5.6km)
island a tract of land, smaller than a continent, surrounded by water at high water.
- Kïhewamoku (3km)
- Mokuauia (4km)
- Mokuaia Island (4km)
- Pulemoku (5.2km)
beach a shore zone of coarse unconsolidated sediment that extends from the low-water line to the highest reach of storm waves.
- Kahuku Golf Course Beach (0km)
- Mälaekahana Beach (2.2km)
- Mokuauia Beach (4km)
- Läie Beach (4.8km)
Accommodation around Kahuku Golf Course Beach
TIKI MOON VILLAS 55-367 Kamehameha Highway, Laie
Turtle Bay 57-091 Kamehameha Hwy, Kahuku
Hale Maluhia 54-083 Hauula Homestead Rd., Hauula
bar a shallow ridge or mound of coarse unconsolidated material in a stream channel, at the mouth of a stream, estuary, or lagoon and in the wave-break zone along coasts.
park an area, often of forested land, maintained as a place of beauty, or for recreation.
cemetery a burial place or ground.
- Kahuku Catholic Cemetery (0.6km)
- Japanese Graveyard (0.9km)
- Laie Community Cemetery (4.9km)
cape a land area, more prominent than a point, projecting into the sea and marking a notable change in coastal direction.
- Makahoa Point (1.7km)
- Kalanai Point (3.8km)
- Kalaeuila (5.9km)
populated place a city, town, village, or other agglomeration of buildings where people live and work.
airport a place where aircraft regularly land and take off, with runways, navigational aids, and major facilities for the commercial handling of passengers and cargo.
- Kahuku Fire and Police Station Heliport (1.4km)
- Kahuku Hospital Heliport (1.9km)
building(s) a structure built for permanent use, as a house, factory, etc..
- Kahuku Fire Station Number 13 (1.1km)
- Kahuku Public and School Library (1.1km)
school building(s) where instruction in one or more branches of knowledge takes place.
- Kahuku High School (1.2km)
- Laie Elementary School (5.6km)
church a building for public Christian worship.
- Kahuku United Methodist Church (1km)
- Saint Roch Church (1.5km)
lake a large inland body of standing water.
- Waiäpuka (3.7km)
- Beauty Hole (historical) (5.9km)
stream a body of running water moving to a lower level in a channel on land.
- Mälaekahana Stream (1.5km)
- Kahawainui Stream (4.4km)
area a tract of land without homogeneous character or boundaries.
- Kaohana (0.8km)
administrative division an administrative division of a country, undifferentiated as to administrative level.
- Keana (4.5km)
mountain an elevation standing high above the surrounding area with small summit area, steep slopes and local relief of 300m or more.
- Puukï (6km)
hospital a building in which sick or injured, especially those confined to bed, are medically treated.
post office a public building in which mail is received, sorted and distributed.
- Kahuku Post Office (1.5km)
spring(s) a place where ground water flows naturally out of the ground.
- Punamanö Spring (5.2km)
bay a coastal indentation between two capes or headlands, larger than a cove but smaller than a gulf.
- Läie Bay (4.7km)
channel the deepest part of a stream, bay, lagoon, or strait, through which the main current flows.
- Keoneöio Channel (1.1km)
Wikipedia entries close to Kahuku Golf Course Beach
- Kahuku, Hawai'i city o city
- Lā'ie, Hawai'i city o city
- Kawela Bay, Hawai'i city o city
- Hau'ula, Hawaii city o city
- Pūpūkea, Hawai'i city o city
- Punalu'u, Hawai'i city o city
- Ka'a'awa, Hawai'i city o city
- Hale'iwa, Hawai'i city o city
- Whitmore Village, Hawai'i city o city
- Wahiawā, Hawai'i city o city
- North Ko'olaupoko, Hawai'i city o city
- Waialua, Hawai'i city o city
- Oahu isle isle
- Schofield Barracks, Hawai'i city o city
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Airports close to Kahuku Golf Course BeachDillingham(HDH), Dillingham, Usa oahu isl. (43.3km)
Kaneohe bay mcaf(NGF), Kaneohe bay, Usa oahu isl. (46.1km)
Honolulu international(HNL), Honolulu, Usa oahu isl. (59.2km)
Molokai(MKK), Molokai, Usa molokai isl. (153.8km)
Lanai(LNY), Lanai, Usa lanai isl. (208.7km)


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Where's MMA gone?
This is something that has come up a lot recently; why is the only MMA class an invite only session?
Over the past 12 months I (Dan Richards) have been looking at the best way in which to deliver MMA at our club based on our membership base and the level at which those that were coming into MMA class when it was part of the timetable, and I made the decision that for those that want to learn MMA you must have a level of competence in the main disciplines; Boxing, Muay Thai, Wrestling and BJJ.
I also looked at some of the most success "MMA" gyms in the world to see how they delivered MMA to see if it common ground else where. It was encouraging when I spoke to Greg Jackson when he visited for his seminar, that he had also removed MMA to the general public and also requires a level of competency from his members before they can join an MMA session. This cemented my idea that I to would do the same.
MMA is the skill of transitioning between the disciplines, flowing and connecting the techniques seamlessly. in order to teach these transitions you must first have a basic understanding of the core abilities otherwise teh "MMA" class is taken up teaching a jab, or a takedown which is better taught in Boxing or Wrestling respectively.
MMA at Trojan Worcester is not DEAD, it never will be. It is my main passion and why I got back into martial arts over 13 years ago. We have regular amateur and professional fighters who are in fight camp for upcoming bouts, however we are in a transition of this new structure, so if you want to get in to MMA here what I'd say: get to class, all of them for at least 6 months… let me know your intentions, do you want to compete, or just train because you love it. I will then invite you, when you're ready to the Saturday session. I admire those that ask, those that want to push themselves.
If you've any question, or wish to attend the MMA session then please get in contact.


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Thursday January 29, 2015
Many residents admit they were previously unaware of its existence, and neighbors whose property abuts the area may have long considered it their backyard getaway or secret gem. The space, currently referred to as Dumont Park, is on the list of future projects shaped around the growth of City Center. In the second installation of January public workshops, the City Center Park design workshop brought residents together to view circulation and site plan alternatives for this currently undeveloped wooded area.
In 1975, the city of South Burlington purchased this 7.65 acre parcel from the Dumont Construction Company. The land is adjacent to the Potash tributary 3 and its wetland and buffers. The park has a level topography, sandy soil, a high water table, and is home to a variety of plant and animal life.
The first step of the new City Center Park design phase took place October 18, 2014 with a rainy day "Walk and Talk" session through the property. After viewing the site, residents shared a strong desire to maintain the natural setting and include connections and access points.
The team of consultants--lead consultant Landworks, along with Engineering Ventures, Hartgen Archeological Associates and ecological artist Jackie Brookner--reviewed public feedback and crafted the second design phase with circulation and conceptual site plan alternatives.
The Planning Commission approved a Purpose and Need statement for the project. The purpose of the City Center Park project (encompassing the parcel commonly known as Dumont Park and adjacent areas) is to plan, design and augment a centrally located, passive-use community park using principles of ecological and accessible design. The project is intended to cultivate and enhance the park's natural setting and features as a contrast to the developing urban context that surrounds it. The goal is to serve the needs of local residents and workers, neighbors, visitors, and people of all ages who seek the benefits of passive recreation in a wooded environment, while maintaining the area's water quality and wetland functions.
The Alternatives
David Raphael, Principal/Landscape Architect & Planner of Landworks, kicked off the workshop with an overview of the "Walk and Talk" feedback, characteristics of the park, and photos of the site as far back as 1942. Patrick Olstad, landscape architect at Landworks, reviewed four circulation and site plan concepts. All the concepts have potential for a myriad of amenities including boardwalks, outdoor classroom, natural play areas for children, treehouses, tire pits, native woodland plantings, wetland restoration, natural art, and natural seating. The images (left, above and right) are examples of some of the amenities that could be included in park plans.
Concept A: This alternative provides connections from near Barrett St. to an access path for a Market St. stormwater feature, as well as a multi-use path/pedestrian bridge connecting Iby. St. to the park, but does not show a direct connection to the Garden St. right-of-way. Within two other circular multi-use paths, there is a proposed natural play area/outdoor classroom. All plans, including Concept A, show proposed boardwalks over a few sections of wetlands.
Concept A Feedback: Residents suggested a water drainage departure on the south path; expressed desire for a connection to San Remo Dr. and had less interest for the diagonal multi-use path as presented; there was interest in natural art and questions about maintenance such as snow removal on multi-use paths.
Concept B: This concept proposes a multi-use path connecting to the neighborhood near Barrett St. and extending north across wetlands and connecting to the Garden St. right-of-way, which may or may not have a future cycle track (see Garden St. workshop, Jan. 15 edition). This plan has the same connection to Iby St. as Concept A and shows a larger natural play area in the center of the park.
Concept B Feedback: Residents had general consensus that the proposed central area in the park was too big, and suggested scattering natural play areas throughout the park as a solution; residents also suggested to move the multi-path (shown near the central area) closer to the edge of the property.
Concept C: This concept has a multi-use path along the western edge of the parcel connecting the development near Barrett St. and the Garden St. right-of-way, and runs all the way from Healthy Living to Midas Dr.
Concept C Feedback: There was strong support for the north-south path along the western edge of the parcel; suggestions included widening the boardwalk crossing the largest wetland to serve as an observation area; making multi-paths ADA compliant with proper surfacing; including an off-leash dog park and outdoor classrooms.
Concept D: This concept proposes an arching boardwalk connecting the Garden St. right-of-way with an access path for a Market St. stormwater feature. The concept shows a multi-use path connecting the southwest part of the parcel near Barrett St. to the boardwalk north of the park and proposes a woodland clearing (with some desired trees preserved) surrounded by two larger multi-path loops. An Iby St. connection is also shown.
Concept D Feedback: Several residents liked the arching boardwalk but were concerned about the cost; it was suggested that the path circulation should shift so it doesn't break up the quiet aspect of the site, and the scale of clearing could have a more centralized area; there was support for a treehouse and natural play areas but there concerns regarding railings.
Project Director Ilona Blanchard explained that staff asked City Council for permission to have a public vote on the TIF district in the spring or summer. City Center Park is included in the list of projects, the project is currently being funded using recreation and park fees. The city can also use TIF funds to help complete the design, but the city will first need to make sure there are sufficient funds available, she added. The "shovel-ready" date for this project is 2016.
How do you envision City Center Park? Visit www.sburl.com, view the alternatives, and share your thoughts with Project Director Ilona Blanchard at 802-846-4123.


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Thinking of Getting Your Image Immortalized Through Picture Paintings
Today, getting your image celebrated comes easy with today's innovation. With digital cameras, computers and digital printers, you will have the ability to create a fantastic portrait of the photos you take. However, if you desire sophistication in the method you protect your loved one's images, getting the pictures painted as a portrait is the way to go.
A good example of a portrait painting is the Mona Lisa developed by the Italian artist and creator, Leonardo da Vinci. He created this picture of a lady with a mysterious smile in the early 1500s and is still in really great condition.
Rembrandt is another popular artist that develops portraits. Some other popular works are in the National Picture Museum in Washington D.C. while others can be seen in some of the popular museums all over the world, such as the Hermitage, and the Louvre.
You will see that there are rather a lot of portrait artists today that can copy your image and immortalize it on canvas if you desire to have your picture painted. They will be able to properly paint you or your loved ones picture with utmost realism.
Since you would not desire to sit on a stool for lots of hours just to get your portrait painted, you may as well get on your finest pose, get your photo taken, print it and provide the picture to the artist. They will be able to copy the image in the image you took by painting it on the canvass.
It why not try these out can be your image, or it can be the whole family. Whatever you desire to get painted on canvass, you can be sure that the gifted artists today will be able to copy it.
Portrait painting is typically done through navigate to this website oil painting. Oil painting can let you produce practical images and is usually the number one method of producing pictures. Even the shine of your eyes can be copied with oil painting.
You can also get it done through water color painting. It will have the exact same realistic impact but a lot of artists choose oil painting as water color pictures are often very hard to produce.
Whenever you are searching for an artist to get your photo on canvass, you might want to look for one first by taking a look at their work. When it comes to picture painting, you have to keep in mind that some artists today are not rather as skilled. Some can paint sensible fruits or flowers, but can not really rather do faces too.
Prior to you dedicate and get the work began, aim to inquire for examples of their work. By doing so, you will be able to understand exactly what to expect once the painting is finished.
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If you desire beauty in the way you maintain your liked one's images, getting the pictures painted as a picture is the way to go.
An excellent example of a portrait painting is the Mona Lisa developed by the Italian artist and innovator, Leonardo da Vinci. Portrait painting is generally done through oil painting. Oil painting can let you produce realistic images and is normally the number one method of developing portraits. You have to keep in mind that some artists today are not quite as gifted when it comes to portrait painting.


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(IFJ/IFEX) - The following is an IFJ media release:
IFJ Condemns Killing of Cameraman Covering Gang Conflict in Panama
The International Federation of Journalists (IFJ) today condemned the killing of a Panamanian television cameraman and photographer who was stabbed while covering a gang fight in Panama City.
Eliécer Santamaría died in the early morning hours on Tuesday after he was stabbed while on assignment covering a story about gangs exchanging gunfire in the capital, according to reports.
"This killing highlights the dangers that journalists face when they cover news in their own countries," said IFJ Deputy General Secretary Paco Audije. "While war reporting takes many lives, our colleagues are often much more vulnerable when reporting on criminal activity in their own communities."
The IFJ is calling on Panamanian authorities to launch a full investigation and bring Santamaría's killers to justice.
The IFJ represents over 600,000 journalists in 120 countries worldwide.
Television cameraman and photographer killed while covering gang conflict
(IFJ/IFEX) - The following is an IFJ media release:


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Property Location
With a stay at Il Principe di Girgenti, you'll be centrally located in Agrigento, walking distance from Abbazia di Santo Spirito and close to Palazzo dei Filippini. This apartment is within close proximity of Agrigento Town Hall and Teatro di Pirandello.
Stay in one of 3 guestrooms featuring flat-screen televisions. Complimentary wireless Internet access keeps you connected, and digital programming is available for your entertainment. Bathrooms feature separate bathtubs and showers, complimentary toiletries, and hair dryers. Conveniences include safes and desks, and housekeeping is provided once per stay.
A complimentary buffet breakfast is included.


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Listing Provided Courtesy ofCLICKIT REALTY INC. Tour
It's free with no obligation - cancel anytime
3100 sq ft all-brick ranch in West Haven. The property sustained modest, but easily remediated flood damage from Matthew. This property represents an excellent investment opportunity. The home features 3 bedrooms, 3.5 baths, and a large family room with full bath juxtaposed to the breezeway and kitchen. Myriad features, including kitchen skylight, dual HVAC systems, large paved driveway, and a fully enclosed sunroom. Property sits on 0.44 acres approximately 150 yards from the nearest neighbor. Utilities have remained on during the interim two years since Matthew, and all proper precautions have been taken with respect to drying out the structure and mitigating mold formation. This property is a must-see in order to appreciate its potential. Sold 'As Is'. Will consider all offers.
Don't worry! We'll never spam you or sell your details. You can unsubscribe whenever you'd like.
Listing Courtesy ofCLICKIT REALTY INC.


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Each day I get to know myself a little better, almost too well. I learn things no one wants to know about themselves.
No one wants to look into the mirror and see all your demons staring back.
I master the language of my body, every ache, every pain, every gurgle in my stomach gets acknowledged. I start to wait on her hand and foot, all day long I aim to please none but she…me.
I form a routine around pampering myself, eating right, sleeping enough, drinking plenty of water, the simple things I never gave any thought to. I take long hot showers, sorry California drought, and no one yells at me for belting opera, sorry neighbors.
Ironically, when you're so focused on survival, you tend to ignore the basics.
I've spent so much of my life trying to please others, but I quickly discover pleasing yourself is just as hard. I was so focused on other's needs, I never took the time to explore my own. Maybe I've distracted myself with other people's problems so I wouldn't have to face mine. Or maybe I thought what I needed was their love, their approval when what I really needed was my love, my approval.
Either way, it took me 25 years to realize that my thoughts, my feelings, they matter.
I follow the cracks in my relationships and they all lead back to me. I'm not the easiest person to be intimate with if I'm intimate at all. My moods consist of high highs, low lows, and very little in between. I'm a victim of my biology, as are we all. Each month I fall prey to my womanhood. My hormones, like the tide, roll in and out in accordance with the moon. I am merely a vessel, trying to make my way in one piece. With no one else to argue with, I drive myself mad. Forced to walk the earth in tandem for the rest of our life, we agree to make peace. I notice the warning signs.
Every cramp, every crave, every mood swing, calls for extra tenderness.
It's not just my hormones out to get me and everyone in my wake, it's my nerves too. I'm always on edge, prepared for the villain lurking around every corner. I trust no one. I pace back and forth, I tap my fingers on my knees, TA-TA-TA-TA-TA. My teeth chatter when I'm not cold, and sometimes an invisible horse sits on my chest. I didn't know that was called anxiety until I moved to LA, and started showing myself the attention I deserve. For the first time, I can describe my emotions, put names on my feelings, speak my thoughts without breaking down.
I was in denial for many years that I had a mental illness. Even as I type those words, I feel there must be some mistake. When I was 11 I got my first diagnosis, Major Depressive Disorder. They medicated me and when the medication didn't work, they piled diagnoses on me, drug atop drug. They took a kid with little to no self-worth, told her she is crazy, and that she'll have to take pills for the rest of her life to feel even halfway human. After years of psychiatrist appointments, adverse reactions, and hospitalizations, I got off the medication.
Ever since that experience, I've been desperately trying to convince myself that "I'M FINE," as I slowly suffocate under the weight of my shame. In order to protect myself from the side effects of labels and stigma, I'd fooled myself into believing I had healed my traumas, and that all of my problems were external.
But there's no one to blame 3,000 miles from home.
I still have PTSD, I still have depression. It's not something you just "get over," despite the rumors you might've heard. Everything I do is motivated by fear and self-doubt.
The scars of my past, both physical and mental, are visible in every aspect of my personality.
I read an article before I moved to LA, called "Moving to California Won't Make You Happy," and now I finally understand it. Living in paradise is a blessing, but true happiness comes from within.
I came out here to escape my past, but you can't run from yourself. Your past is a part of you, embedded in your DNA. The story of your life is written in your physiology. You can't escape it, but you can overcome it. Not by running from it, but by facing it head-on. Instead of pretending they don't exist or hiding from them in the dark, stare those demons down. Stand up to them, let them know you are the force to be feared.
Send them running for their lives, so you can start to live yours.
"One must still have chaos in oneself to be able to give birth to a dancing star." -Friedrich Nietzsche


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Carriss Construction
- Wakefield
- Member since Sep 2015
- 2 feedback comments, 100% positive
Start your project
Invite Carriss Construction to provide you with a quote and enjoy all the benefits of posting a job on MyBuilder.
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We are a family run business that has been established for over 30 years. Our scope of works undertaken varies from new build developments and house extensions through to conservatories and all types of structural redevelopment including new kitchens and bathrooms. All work is guaranteed.
- 1.New Home Builder
- 2.Extension Builder
- 3.Bricklayer
- 4.Conservatory Installer
- 5.Conversion Specialist
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- 7.Carpenter & Joiner
- 8.Chimney & Fireplace Specialist
- 9.Demolition Contractor
- 10.Restoration & Refurb Specialist
About Carriss Construction
Experts in new builds
Property extensions
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Loft conversions
Kitchen installation
Bathroom installation
Garage conversions
All types of property repairs and general building work.
City and Guilds
NVQ Level 3
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Having grown up in the restaurant business it has become almost second nature to me. One of my earliest memories as a child was eating escargot and french onion soup as a small child in back kitchen of a fine dining restaurant my father used to manage. My first restaurant job was working as a bus boy and dishwasher in a locally owned independant restaurant. I would bus tables during lunch and then finish up in the dish area where the daytime dishwasher would basically go on break the last...
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New Orleans Gentleman of the Early Nineteenth Century
circa 1810-1815
by Philippe R. Vallée (fl. 1803-1812)
1 1/4 x 2 3/4 inches (sight)
watercolor on ivory; housed in a gilt metal pendant frame with a green velvet bow
(believed to be original to the miniature) fastened to the top as a hanging loop
About the Artist: Philippe R. Vallée was born circa 1777 in Saint-Domingue, on the Caribbean island of Hispaniola (the island that is today comprised of both Haiti and the Dominican Republic). He studied under François-André Vincent at the Royal Academy of Painting and Sculpture in Paris. First recorded in America in Charleston, South Carolina, in 1803. Relocated to New Orleans by 1810. Served in the Louisiana militia during the war of 1812, during which time he painted a miniature portrait of General Andrew Jackson, who would years later become the 7th President of the United States. Often confused with Jean François Vallée, also a French immigrant, who painted miniatures of lesser quality and also painted silhouettes. (Philippe R. Vallée's portrait of General Jackson, in particular, is often erroneously attributed to Jean François Vallée.) Listed by Barratt and Zabar (page 67), Blättel (pages 906, 907) and Lemoine-Bouchard (page 495).
Michael's Museum
Copyright © 2014-2018, Michael Tormey. All rights reserved


text: Pinch to zoom I'm in! Wonderland Alice Thank You Card by Katie Sue Design Co £1.50$2.68€1.74$2.03 Favourite Favourite Ask Seller View your favourites card stock card stock (required)standard ivory linenstandard white linen ivory pearl (+ £0.75)white pearl (+ £0.75)luxury ivory texture 300gsm (+ £0.40)luxury white texture 300gsm (+ £0.40)card stock (required)standard ivory linenstandard white linen ivory pearl (+ $1.34)white pearl (+ $1.34)luxury ivory texture 300gsm (+ $0.71)luxury white texture 300gsm (+ $0.71)card stock (required)standard ivory linenstandard white linen ivory pearl (+ €0.87)white pearl (+ €0.87)luxury ivory texture 300gsm (+ €0.46)luxury white texture 300gsm (+ €0.46)card stock (required)standard ivory linenstandard white linen ivory pearl (+ $1.02)white pearl (+ $1.02)luxury ivory texture 300gsm (+ $0.54)luxury white texture 300gsm (+ $0.54) personalised name/s and invitation information print inside print inside Yes (- £1)print inside Yes (- $1.79)print inside Yes (- €1.16)print inside Yes (- $1.36) quantity personalise PRODUCT DETAILS made in britain exclusive Our 'Adorable Alice' design collection is personalised to you with your own information and colour/s (optional). Each invitation is printed onto your choice of card stock and encased in a print of Alice in Wonderland and the White rabbit. Then hand tied with a matching white/ivory ribbon. All invitations include a sqaure envelope to match the card stock you have chosen. You can choose to have additional items such as a RSVP mini playing card with small envelope and menus for your guests to return with RSVP. We can colour match to any colour scheme - please get in touch to send us colour codes/charts, website links etc... Thank everyone in true style with these Alice in Wonderland personalised thank you cards. PLEASE NOTE: There is a minimum order of 20 on these thank you cards made from: 255gsm card stock in ivory linen, white linen, ivory pearl or white pearl dimensions: Invitation: H14.5 x W14.5cm Envelope for Invitation: H15 x W15cm Ribbon: 70cm product code: 699255 see more see less DELIVERY This product is dispatched to you by Katie Sue Design Co. RETURNS You have 28 days, from receipt of cancellable goods, to notify the seller if you wish to cancel your order or exchange an item. Please note: goods that are personalised, bespoke or made-to-order to your specific requirements, perishable products and personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken are non-refundable, unless faulty. Read more about our returns policy.Should you choose to return or exchange your order you will need to deliver the item(s) to the UK, where this seller is based. Katie Sue Design Co's return policy Please see notonthehighstreet.com's returns policy.


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After a blow to the head, Abby decides she can't do it anymore and begins a secret life.
Look for this film in select theaters Oct. 4th.
View the Red Band trailer (*Not safe for work) right here or below...
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Magazine article Medical Economics
Selling to a Health-Care Firm: "Like Taking a First-Time Job"
Article excerpt
George D. Harris of Palm Harbor, Fla., was happy as a solo FP until a year and a half ago. Then some long-festering problems--and a few newer ones--came to a head.
Although one of the first in his area to embrace managed care--he had built a high-volume practice rapidly by contracting with a number of large insurers and joining two local IPAs--he felt increasing pressure to do more with less. "My overhead was continually going up, and yet the managed-care plans and Medicare wanted me to accept bigger discounts," Harris explains. That meant seeing more patients each day just to keep his revenue from sagging. "It simply wasn't the kind of practice I wanted," he notes.
Managed care was also driving many of his long-standing patients into plans he wouldn't join. Many of the plans he did participate in were requiring an increasing amount of staff time to untangle knotty and, to his thinking, avoidable problems. "We had to become patient advocates," he says, "and that was wearing on all of us." Indeed, so great was the burden on staffers that, in frustration, they started demanding fringe benefits Harris himself didn't have.
Two other internal matters added to an already stressful situation. One was the press of administrative duties. Without an office manager--he had decided after many years that things got done quicker and better if he did them himself--he was responsible for hiring and firing and nearly everything in between. Then, about seven months ago, Harris' nurse went on maternity leave, and he was forced to call in a temp. "At this point," he recalls, "I knew it was time to start investigating some alternatives to my present situation."
He almost didn't have to, since within a two-week period this past summer he received a pair of offers--one from the local hospital; the other from Caremark International-owned Diagnostic Clinic in Largo, a multispecialty clinic that wanted to extend its primary-care network. …


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Firefighter Chrissie Fisher
From the second she experienced being a teenage fire cadet in neighbouring Hertfordshire, Chrissie knew she wanted to be a firefighter.
"It was the idea of going to work to be part of a team and helping people when they need you the most that drew me to the job," she says.
At the age of just 19 she was accepted into Cambridgeshire. Chrissie explains: "I'd done a BTEC in public services and spent a bit of time as a lifeguard and gym instructor - I was very lucky to get in so young.
"I was scared the first few weeks of training but I had a lot of support from my family and the people I trained with were lovely.
"When you're in those initial stages, everyone feels out of their depth and you don't know what to expect but everyone helps each other along. You have to prove yourself as well. They will test you but you have the chance to push yourself and sometimes you're surprised by what you're capable of."
Joining at such a young age, Chrissie explains that she knew she was not at the peak of her physical fitness, but she did not let this stop her.
She comments: "I did a lot of weight and fitness training but you just keep doing stuff over and over again and you get used to it.
"Nowadays, I find lifting the weights a lot easier as I'm a bit older. As a woman it's always the strength element you struggle with but if you train hard then you can overcome it."
At a little over 5ft 3in and with a petit build, Chrissie stands just as proudly tall next to her counterparts on the watch because, as she says, everyone has a part to play in a team.
"I'm the one who is usually left with the casualty chatting because I can talk to anyone, which can really help when you're trying to calm someone down in a stressful situation," she explains. "I'm always used for confined spaces because, being smallest on the watch, it just makes sense. I can get into a house through a window if an alarm is going off, or at a collision when a car has been badly smashed up, I can squeeze in if it's safe to do so. To be able to get in and help someone in that situation can be really important.
"I'm good at working at height as well so I tend to take a bit more of a role in those situations. I've got a good understanding of it and I really enjoy it."
Chrissie says meeting new people every day and being able to help them is the part of her job she enjoys the most. "Also working with such a nice bunch of people - it's the teamwork and camaraderie that comes with it," she adds.
"I've grown up a lot since I've been here. Going out to jobs that aren't necessarily the nicest in the world, like fatalities, changes you and makes you grow up a bit quicker.
"I've also had to deliver talks at schools and in front of groups of people, which I don't think any young person is particularly confident at. It's a good challenge. Standing up in front of group of strangers and being able to talk about the job and portray yourself as a professional people is something that does come with a bit of time but that I've become much more confident at."
Chrissie's final words to anyone thinking about being a firefighter are to not let anything hold you back and give it go. She concludes: "Anybody can be a firefighter. Anyone can go out there and give it a go. It does take an awful lot of determination and work to get there, but if you don't try then you won't know."


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