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Healhty Tips For Getting The Right NutritionNutrition is one topic that always seems to be on everyone's mind, and why not? We all have to eat, after all. It can be hard to sort through all the information out there and figure out what really is healthy and what isn't. This article will help you cut through the clutter and get the real scoop on nutrition.
Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer's disease. Consuming Omega 3's, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer's disease. Studies have been quite encouraging.
When you are on a diet, remember that healthy eating starts with what you buy. Your cart at the grocery store should be balanced the same way you balance your meals. This means making about half your purchases in produce, a quarter in grains, and the final quarter in lean protein sources. This way, the healthy options are always available when you get hungry.
Calcium is a beneficial mineral that should be a part of a healthy diet. Calcium is involved in teeth and bone structure. It also helps in blood clotting, nerve function, muscle contraction, and blood vessel contraction. Calcium helps prevent many diseases such as osteoporosis, hypertension, diabetes, colon cancer, high cholesterol, and obesity.
You want to work on making sure your digestion system is properly functioning regularly, as this has to do with your health and weight loss goals. Drink lots of water, get your fiber and enjoy yogurt for its probiotics.
It can be difficult to avoid junk food cravings, but the reward of improved nutrition greatly outweighs it. Sometimes it becomes a habit to rely on the good taste and convenience of these unhealthy foods. Hunger pangs and cravings for junk food can keep going long after you switch over to healthier eating. You need to redirect these cravings toward healthier alternatives.
Eat oatmeal for breakfast. Foods that contain oats or a lot of grain can be very filling. Try eating foods like oatmeal for breakfast in the morning. This will make you fill fuller for a longer amount of time than a typical breakfast. You will be more likely to make it from breakfast to lunch without picking up a snack.
Try to eat a little something before heading out to your Thanksgiving meal. If you go to a Thanksgiving dinner on an empty stomach, you're more likely to overindulge. When you consume some food prior to your Thanksgiving dinner, you will feel full much sooner and not overeat.
You can share your meal with your date when eating at a restaurant. Even healthy options are generally served in huge portions, thus, bringing excessive fat and calories. Dividing the meal cuts costs and saves calories. That way, it is possible to enjoy dining out but not sink your dietary goals.
If you're not a dairy drinker, now is the time to start. Studies have shown that people who regularly consume over six hundred milligrams of calcium per day as part of a healthy diet have significantly less body fat than individuals who consume less than 600 mg. Calcium intake can also be supplemented by eating broccoli or cottage cheese.
To prevent and relieve joint inflammation, eat a diet that's high in selenium. Selenium fights against oxidative stress near the joints, and helps to keep your body balanced. Selenium deficiency has been linked to several health problems, including rheumatoid arthritis and Kashin-Beck's disease. Foods rich in selenium include tuna, liver, and sunflower seeds.
Peas can make a delicious addition to your diet. While they do contain some starch, they also have lots of fiber, protein, vitamins, and minerals. They're also quite versatile. In addition to eating freshly steamed garden peas, they also make a fine split pea soup when dried, or when frozen, make a great addition to stir-fries.
Manage your portions correctly. Sometimes it can be difficult to realize how much food you truly need in your dietary nutrition. By reading up on portion sizes and calculating the amount of calories you need to eat, you can help slim down or beef up your diet to fit your body's needs.
Consider artificial sweeteners as a substitute to cut sugars from your food intake. An excess of sugar can cause health issues ranging from diabetes to cardiac concerns. Try using artificial sweeteners like Stevia or Splenda. You probably won't even taste the difference.
A great nutrition tip if you have diabetes is to regular check your blood sugar levels when you eat a new food. It's important to know how each food impacts your blood sugar level, and if you do this frequently, you'll learn which foods are okay and which ones aren't.
Introduce vegetables to your children at a young age. como como emagrecer may not be what they're used to, so you might have to try experimenting with different ways to cook and season vegetables to make them desirable for them. Vegetables have a lot of minerals and vitamins unavailable anywhere else, so getting your children used to them is a good idea for their lifelong health.
Anita Hassanandani Fitness And Diet Secrets Behind Her Stunning Weight Loss Transformation
Anita Hassanandani Fitness And Diet Secrets Behind Her Stunning Weight Loss Transformation - BollywoodShaadis.com Every morning, Anita practices deep breathing exercises. She practices various kinds of breathing techniques such as abdominal breathing, Sama Vritti, Nadi Shodana, Kapal Bhati and guided visualisation. This helps her to relax and she believes that it can do wonders for the body and the mind. This is followed by lunging and stretching exercises.
Be aware of food substitutions, in order to make smart food choices. As an example, peanut butter contains fat, but it is considered to be healthy fat. There are lower-fat versions of peanut butter available, but they may contain more sugar, added to replace the flavor lost from removing the fat. Therefore, any calories saved from lower fat content are cancelled out by the increased sugar content.
Health and nutrition walk side by side and you can't have one without the other. This article has some tips that you can use as guidelines for your well-being. Choose to follow a just a few or all of the tips, and you are on your way to a healthier you.


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United States District Court, D. Massachusetts
December 28, 2017
RICHARD JOHNSON and CATHERINE JARVIS, Plaintiffs,v.SPEEDWAY, LLC, Defendant.
Richard Johnson ("Johnson") and Catherine Jarvis
("Jarvis") (collectively,
"Plaintiffs") have filed this lawsuit against
Defendant Speedway, LLC ("Speedway") alleging
negligence and loss of consortium. D. 1-1. Defendants have
moved for summary judgment. D. 33. For the reasons stated
below, the Court DENIES the motion.
Standard of Review
Court grants summary judgment where there is no genuine
dispute as to any material fact and the undisputed facts
demonstrate that the moving party is entitled to judgment as
a matter of law. Fed.R.Civ.P. 56(a). "A fact is
material if it carries with it the potential to affect the
outcome of the suit under the applicable law."
Santiago-Ramos v. Centennial P.R. Wireless Corp.,
217 F.3d 46, 52 (1st Cir. 2000) (quoting Sánchez
v. Alvarado, 101 F.3d 223, 227 (1st Cir. 1996)). The
movant bears the burden of demonstrating the absence of a
genuine issue of material fact. Carmona v. Toledo,
215 F.3d 124, 132 (1st Cir. 2000); see Celotex Corp. v.
Catrett, 477 U.S. 317, 323 (1986). If the movant meets
its burden, the non-moving party may not rest on the
allegations or denials in her pleadings, Anderson v.
Liberty Lobby, Inc., 477 U.S. 242, 256 (1986), but
"must, with respect to each issue on which she would
bear the burden of proof at trial, demonstrate that a trier
of fact could reasonably resolve that issue in her
favor." Borges ex rel. S.M.B.W. v. Serrano-
Isern, 605 F.3d 1, 5 (1st Cir. 2010). "As a
general rule, that requires the production of evidence that
is 'significant[ly] probative.'" Id.
(quoting Anderson, 477 U.S. at 249) (alteration in
original). The Court "view[s] the record in the light
most favorable to the nonmovant, drawing reasonable
inferences in his favor." Noonan v. Staples,
Inc., 556 F.3d 20, 25 (1st Cir. 2009).
Factual Background
following facts, unless otherwise noted, are undisputed. In
October 2014, Johnson was employed by Brewer Petroleum as a
delivery truck driver. D. 43, ¶ 5. On either October 7
or 8, 2014, a fact disputed by the parties, see D.
25, Johnson drove to a gas station operated by Speedway in
Whitinsville, Massachusetts (the "station"). D.
43, ¶ 6. Johnson's responsibilities included driving
a truck carrying gasoline to the station, and filling its
storage tanks. D. 43, ¶ 9. The station's storage
tanks are located underground, under a flat concrete surface
(the "concrete pad"), which is raised between 1.5
and 2 inches from the surrounding asphalt. D. 43,
¶¶ 41-42. While walking along his truck, Johnson
stepped off the edge of the concrete pad and into an adjacent
puddle, causing him to stumble and roll his ankle. D. 43,
¶ 11. Plaintiffs, disputing in part, add that Johnson
testified that when he rolled his ankle, he felt a crunch in
his knee and a pop in his groin. Id. Johnson caught
himself on the edge of his truck and prevented himself from
falling. D. 43, ¶ 12. After the storage tanks had been
filled and Johnson completed his other responsibilities,
Johnson returned to his truck to inspect the puddle where he
had tripped. D. 43, ¶ 22. Johnson saw that the puddle
was three to four feet in diameter and could feel a
depression in the asphalt at the bottom of the puddle. D. 43,
¶ 23.
Procedural History
instituted this action in Middlesex Superior Court on June
21, 2016. D. 1-1. Defendants removed the case to this Court
on September 6, 2016. D. 1. The parties proceeded with
discovery. The Court heard the parties on the pending motions
on November 9, 2017, and took this matter under advisement.
support their negligence claim, Plaintiffs must show that
Speedway owed a legal duty to Johnson, that Speedway breached
that duty, and that the breach was the proximate cause of
Johnson's injury. Cohen v. Elephant Rock Beach Club,
Inc., 63 F.Supp.3d 130, 138 (D. Mass. 2014); see
Davis v. Westwood Grp., 420 Mass. 739, 742-43 (1995). An
owner or possessor of land owes a common-law duty of
reasonable care to any person lawfully on the premises.
Davis, 420 Mass. at 743. Speedway's arguments
focus on whether it owed a duty to Johnson, and if it did,
the scope of that duty. As explained below, on this record,
Plaintiffs' negligence claim survives summary judgment.
have demonstrated that Speedway owed Johnson a duty of care
as a business invitee to "keep its premises in a
reasonably safe condition for use according to the invitation
or to warn of dangers not obvious to the ordinary person and
of which [t]he[y] would not be expected to know, but which
were known or should have been known to the defendant."
Rainka v. Shing, 2000 Mass.App. Div. 186 (Dist. Ct.
2000) (citing Benjamin v. O'Connell & Lee Mfg.
Co., 334 Mass. 646, 649 (1956)).
"[l]andowners are relieved of the duty to warn of open
and obvious dangers on their premises because it is not
reasonably foreseeable that a visitor exercising (as the law
presumes) reasonable care for his own safety would suffer
injury from such blatant hazards." O'Sullivan
v. Shaw, 431 Mass. 201, 204, 211 (2000). "A danger
is open and obvious if a reasonable man 'exercising
ordinary perception, intelligence, and judgment' would
recognize the danger." Murgo v. Home Depot USA,
Inc., 190 F.Supp.2d 248, 251 (D. Mass. 2002) (quoting
Gallant v. Indian Ranch, Inc., 2002 Mass.App. Div.
12 (Dist. Ct. 2001)). Speedway contends that the asphalt
depression was an open and obvious hazard, but the Court on
this record cannot say that this defect was open and obvious,
thereby obviating the duty. Johnson testifies that when he
tripped he stepped into a puddle, D. 43, ¶ 11, and on
later inspection the same day of the accident Johnson felt a
depression in the asphalt covered by the puddle, D. 43,
¶¶ 22-23. But unlike "clearly visible . . . .
concentric grooves [] surround[ing]" a gas pump,
Potvin, 2017 WL 3971096, at *6, or the danger of
"div[ing] headfirst into the shallow end of the
defendants' swimming pool, "
O'Sullivan, 431 Mass. at 207, the puddle's
concealment of the depression could be found to have
concealed the hazard. See Rainka v. Shing, 2000
Mass.App. Div. at 186 (explaining that "[k]nowledge of
the condition is a predicate to what is open and obvious,
" and that knowledge is evaluated in the circumstances
when the plaintiff was injured); Tetreault v.
Dupuis, 351 Mass. 710, 710 (1967); Rossley v. S. S.
Kresge Co., 339 Mass. 654, 656 (1959).[1]
other cases upon which Speedway relies are also
distinguishable. In Cranshaw v. Cumberland Farms,
Inc., 613 F.Supp.2d 147, 149 (D. Mass. 2009), the
plaintiff alleged a hazard caused by the design and
maintenance of a parking lot and the resulting natural
accumulation of ice. Id. However, in that case the
court noted that its decision turned on the plaintiff's
failure to offer any probative evidence beyond "his own
affidavit and a series of photographs" that would
"suggest[] that the puddles resulted from improper
design, drainage or grading." Id. at 149-50
(citing Reardon, 63 Mass.App.Ct. at 45). The court
noted expert evidence[2] as an example of what may have
strengthened the plaintiff's attempt to distinguish
defective or unsafe conditions from otherwise normal asphalt
depressions and resulting puddles. Id. In Wexler
v. Stanetsky Memorial Chapel of Brookline, Inc., 2
Mass.App.Ct. 750, 751-52 (1975), the court determined that
water tracked into a funeral home by intermittent guests was
a transient condition that could be reasonably avoided by
guests, and thus the defendant had not breached its duty.
Id. However, in that case the court noted that the
accumulation was minimal, and furthermore that the
accumulation was not accentuated by any unusual condition of
the wet floor. Id. In this case, Plaintiffs have
offered evidence in support of their argument claiming the
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Set objCmd4 = Nothing %>
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Prep school supports assault victim's 'trailblazing' work
March 5, 2018
CONCORD, N.H. (AP) — A New Hampshire prep school that settled a lawsuit with a former student who said it failed to protect her from being sexually assaulted says it fully supports her "trailblazing" work to give a voice to sexual assault victims.
Chessy Prout's book, "I Have The Right To: A High School Survivor's Story of Sexual Assault, Justice, and Hope" is being released Tuesday. St. Paul's School says its culture "does not condone or tolerate" what happened to Prout, who was 15 in 2014 when she accused fellow student Owen Labrie of assaulting her as part of a sexual conquest game.
Labrie was convicted of sexual assault and other charges. He's appealing his case.
Prout said on NBC's "Today" show she decided to write to reclaim her name.


text:
|Scottish Law Online Discussion Forum
In Practice >> Lawyers >> Summer Placements?
Message started by Big-PeteyM on Aug 25th, 2005 at 9:40pm
Title: Summer Placements?
Post by Big-PeteyM on Aug 25th, 2005 at 9:40pm
Looking for some advice from you lawyers, I have just finished 2nd year bout to start 3rd (hon) and over the summer have had a three month placement with a medium/large law firm. I am looking at making plans for next summer. I hvae found this company that offer volunteer placements abroad (like mini gap years) and have found a project i would be extremely interested in doing. My question is, is a summer placement with a firm worth more at interview etc. than three month volunteer project abroad which i would have to do fundraising etc. for?
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References in zbMATH (referenced in 2 articles )
Showing results 1 to 2 of 2.
- Lambe, Larry A.: An algebraic study of the Klein bottle (2016)
- Hebisch, Waldemar: Integration in terms of exponential integrals and incomplete gamma functions (2015)


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On laymen manhandling Jesus in the Catholic Mass.
March 25, 2018
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Apple Analyst Mark Gurman and Ming-Chi Kuo also speculated that Apple should release a 'new entry-level' notebook later in the year but it is unclear if it's a MacBook or a Macbook Air.
Although Mark Gurman the Bloomberg reporter expects that one of the notebook should start from a $999 price.
DigiTimes according to today's report said that the wireless Air Power charger that should cost about $160 to $190, would be announced during Apple's September event. Also, the two new iPad pro models which measures about 11and 12.9inches, slimmer bezels, a deep camera feature and a Face ID support, is expected to be announced at September by Apple.
Claims have been made that these new iPad pro models will come with a wonderfully designed 18 watt USB-C charger that will enable faster charging. It has also been rumored that Apple will be including this fantastic powerful charger along with the three iPhones speculated to be coming this year.
Normally Apple's iPads come with a 10 to 12 watts adapter, therefore adding the 18 watts adapter to the list, it will allow faster charging without making the users buy separate charging accessories at no cost. That means that, with this setup a USB-C adapter can be paired with a lightning cable thereby making, probably a 2017 iPad pro model to be charged in a half time.


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Drake's Hotline Bling has literally become everyone's personal anthem. I mean, from the moment the song and video dropped, Drake pretty much dominated 2015. But if you're super obsessed with Hotline Bling (like I am), then wait until you see this awesome video of President Barack Obama singling along to it!
Well, okay, not exactly singing. But in the video, several bits of footage are edited together to make it sound like Obama is performing the song. And that's not even the best part! We also get to see Obama bust a few moves! (well, sort of…).
Check out the video below to see Obama's remixed version of Hotline Bling by Drake!
Other stuff you'll love:
You Won't Believe What This Teen Wolf Hottie Did to His Flawless Body [Teen]
The Force Was With the 10 Best-Dressed Celebs at the Star Wars: The Force Awakens World Premiere [The Gloss]
Watch 13 Celebrities Hilariously Recite Drake's "Hotline Bling" [Smosh]
Are Alexa PenaVega and Carlos PenaVega Pregnant With Their First Child? [J-14]
Frankie Jonas Looks All Grown Up In New Shoot, Makes Us Feel Old [HuffPost Teen]
Adele's 'Live in New York' Special Will Give You Life [Her Campus]
Watch The Trailer For Taylor Swift's "1989 World Tour Live" Documentary [The Frisky]
47 Oh-So-Adorable Love Quotes To Share With Your Sweetie [YourTango]
The 25 Best Memes Of 2015 You Need To Relive Right Now
Follow Gurl, Pretty Please!
Facebook, Twitter, Tumblr, Pinterest, and Instagram


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Return to: Maps and Documents
Here are maps of 17 of the 18 American states in which I know my ancestors lived, colored blue for paternal ancestors and pink for maternal ancestors. The single county in one state (Texas) in which both paternal and maternal ancestors lived is colored yellow. One state, Florida, is missing from this collection because I do not know the county in which they lived. You may click on each map to see a larger version.
This website copyright © 1996-2016 by Steven R. Butler, Ph.D. All rights reserved.


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A peaceful Joe Gibbs amnesia has settled over Redskins Park on these steamy August days of training camp. The recent past of the perennially disappointing Redskins is conveniently misplaced in the collective memory banks of those who watch.
Long scoring passes go uncontested in routine drills. Simulated pressure on the quarterback is provided by gentlemanly 60-year-olds. Contact scrimmages are always a zero-sum game. A bad play by the offense always implies a good play by the defense, and vice versa, so no net evaluation of the whole team is ever possible. So, almost every Redskins act prompts cheers.
Players, too many to mention or blame, talk enthusiastically about a Super Bowl. They don't say when but, since Gibbs is 63 and the Redskins may have blown out their salary cap for a two- or three-year plan, nobody thinks it's the distant future.
In other words, almost everyone has blessedly forgotten how truly bad the Redskins were last year when, after winning three of their first four games, they lost all but two of their last 12 games. Only lousy teams finish 2-10 and quit on the coach to boot.
These days, every time Gibbs describes practice as "very rough" or "not smooth," no one believes the most obvious translation of his remarks: that his team, while promising, requires tons of fundamental improvement. And that its "roughness" sometimes scares him silly. Yesterday, Gibbs talked about his good luck "the first go-round" with gifted coaches and unselfish, talented players. "This time, who knows?" he said. "It could be totally different. Maybe [I'm here] to get plastered."
Sometimes, amid all the giddiness that surrounds him, only Gibbs seem to have a sense of the enormity of the job ahead of him and the gamble he has taken, if not with his long-term reputation, then perhaps with his short-term dignity.
Gibbs inherits a roster that has been blown to smithereens three times in the last 31/2 years as coaches with radically different tastes in personnel succeeded each other -- Norv Turner to Marty Schottenheimer to Steve Spurrier to Gibbs. Each brought in at least 20 new players his first year. Now, Gibbs's first team has 30 new players in camp, almost all of them considered part of the final roster.
"LaVar [Arrington] and I are the only two [defensive] starters from my rookie year," Fred Smoot said yesterday. Smoot is only in his fourth season. Jon Jansen laughs involuntarily when told he's the senior Redskin in point of service -- six years. Once, Darrell Green was a Redskin for 20 years. The only continuity here is discontinuity.
The result has been a locker room that, at times, has been the antithesis of the unselfishness and commitment, both physical and mental, that Gibbs's previous teams represented. The crew he inherits certainly appeared intent on getting its last coach fired. And succeeded. When they pulled together earlier in the season, they were derailed by mental mistakes and poor discipline.
Can Gibbs and his staff, who were mysterious masters of creating team feeling and crisp play in their "first go-round," somehow duplicate the feat? "That's the question. . . . How are we going to get along. It's hard to say. It's a work in process. You know you're going to be tested," said Gibbs. "You're never sure what gets a team started [in becoming a team]. Can you get that many people from that many different backgrounds to sacrifice their goals for a team sport? That's why people enjoy [the NFL] so much and admire it. And that's why it's so hard."
One core belief encourages Gibbs and, in fact, is the basic reason he's taken the risk of return. "Two things are different. The way you acquire talent [with free agency and a salary cap] is totally different. And pressure defenses have changed the offenses," he said. "But I think human nature is the same. You're still looking for the same qualities. People don't change."
That, far more than tactics, is what makes Gibbs's return genuinely dramatic. And his players sense it. Their challenge is more personal than professional, more a matter of character and choice than talent. Most of the key players have the money not to care -- or only half care. It's their call. The contracts are signed. Will they decide that what Gibbs offers -- a pound of promise about rings and tradition and a slightly higher level of self-respect gained at great cost -- is worth a ton of extra effort?
So far, they claim it is. Though such things are proved, not merely said.
"When Joe Gibbs arrived, this whole building changed. The attitude of every player changed. I know people are going to doubt that. I'm just telling you it's true," said safety Matt Bowen. "You see it in everything from who shows up and how often for their offseason conditioning programs to the way you pay attention to detail in meetings."
"It's been great to see the old Redskins come back around the complex, like alumni coming back to Iowa or Michigan. The way they act around Coach Gibbs and his staff, you can just see," says Bowen, "that they ruled the NFL."
But they won't rule this season. This is going to take time, if it happens at all. In '81, Gibbs took over a 6-10 team. However, it probably had more returning talent and more high-quality fresh blood than this one, as well as better morale. That team actually wanted to save the job of its previous coach, Jack Pardee, and won its last three games. Joe Theismann and Art Monk were in place. John Riggins came out of retirement. Joe Washington (1,474 yards rushing and receiving) was acquired. And three pretty good rookie linemen arrived together: Russ Grimm, Jeff Bostic and Mark May, all future Hogs.
Yet the Redskins, as they learned and polished Gibbs's system, lost their first five games and ended 8-8. Few noticed the progress made under the surface. Until they won the Super Bowl the next year.
This season, Clinton Portis will fill the Joe Washington role. Quarterback Mark Brunell may bring a mobile Theismann style at quarterback. And half the defense has been rebuilt with solid, but seldom spectacular veterans, including linebackers Marcus Washington and Mike Barrow, cornerback Shawn Springs and defensive linemen Cornelius Griffin and Phillip Daniels.
Nonetheless, the defensive line must prove itself, front to back. One of the team's two Pro Bowl players, Champ Bailey, is gone. And the collection of tight ends and H-backs who are so central to Gibbs's shifting, man-in-motion offense are largely unproven.
The fascinating X-factor is how bad Spurrier's maligned staff really was the last two years. If they were competent, then improvement may be limited. But plenty of Redskins, especially much of the offensive line, think otherwise.
"Nothing against the people before, but these kids were starving to be badgered," says line coach Joe Bugel. "They want somebody to keep after 'em, show 'em things."
Let the badgering and hollering begin. Five exhibition games will give hints of whether a second Gibbs Era is possible. However, one small old-school sign may have arrived late on Tuesday night when an argument broke out on a team bus between 325-pound Jermaine Haley and 307-pound Kenyatta Jones about who was faster in the 40-yard dash. Or less slow.
"They were razing each other. When they went on the field to settle it, about 20 guys must have followed them to bet on it," said one of the Gibbs old hands. "I thought, 'Maybe it's starting again.' "


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Lucas Entertainment presents an incredibly sensual and overwhelmingly sexy collection of male couples in passionate, loving poses.
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Easy product returns
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Paulina Pabis is one of the main developer of Eyes The Horror Game along with Michal Pabis.
- Eyes - The Horror Game.
- Dead Ringer: Fear Yourself.
- Stay With us Till The End of Time.
- She worked on Eyes The Horror Game alone, with other Beta-testers.
- It is unknown why she decided to return back to Eyes.
- She owns a cat.
- She is from Poland


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Quick Reference
(1787–1854) German physicist,
who taught in Cologne, Berlin, Nuremberg, and finally (1849) Munich. He is best known for formulating Ohm's law in 1827. The unit of electrical resistance is named after him.
Subjects: Science and Mathematics.
Related content in Oxford Index
Reference entries
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2006 Miss Rodeo Nebraska
Ashley Rice
"If You Can Dream It, You Can Do It!"
On June 15 2005, Ashley Rice fulfilled a lifelong dream by capturing the title of Miss Rodeo Nebraska 2006 at the NEBRASKALand Days/Buffalo Bill Rodeo in North Platte, Nebraska.
After months of preparation and an intense four-day competition, Ashley rose to the top in all categories, winning speech, photogenic, congeniality, personality, appearance, and the coveted horsemanship award.
Ashley, the second oldest of four children, is the 21 year old daughter of Tony and Patricia Rice. Rice is a graduate of Cambridge High School where she was active in basketball, swing choir, band, FBLA, and National Honor Society. She is working towards a Communication degree at Southeast Community College in Lincoln, NE and hopes to complete her Bachelors degree at the University of Nebraska.
In college, she was inducted into Phi Theta Kappa, was a member of the Intercollegiate Horse Show Association, and was named to both the Dean's List and the National Dean's List.
Rice sparked her interest in rodeo during the ten years she participated in 4-H and helping her dad out on the family-owned feed yard.
She could not be prouder to call Wilsonville, NE her home, as she is the second young lady from the small, rural Nebraska town of 136 residents to be named Miss Rodeo Nebraska.
To Ashley, Miss Rodeo Nebraska is not about glory, fame, or a crown. It's about representing the great state of Nebraska and the sport of rodeo. She knows the importance of the position and the role she has to play. But for Ashley, it's all about living a dream.


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Fakespot Review Analyzer Report
Wine Bottle Opener Air pressure Pump Cork Pops Vacuum Wine Stopper
Sold by SHampO
Company Product Reviews Grade:D
In category Home & Kitchen
Analyzed on:Feb 19, 2017
This analysis is quite old, would you like to reanalyze?
There are indications of unreliable/low quality reviews. You be the judge.
Analysis overview
Our engine has analyzed and discovered that 50.1% of the reviews are reliable.
This product had a total of 27 reviews on Feb 19 2017.
Interesting tidbit: the most used word by reviewers is wine.
How are reviewers describing this item?
great, honest, easy, tried and nice.
great, honest, easy, tried and nice.
Our engine detects that in general the reviewers have a suspiciously positive sentiment.
Our engine has profiled the reviewer patterns and has determined that there may be deception involved.
Our engine has determined that the review content quality is low.
Reviews summary
Simply does not work
Simply does not work
I brought a batch for xmas gift
I brought a batch for xmas gift
Works great look nice on picture nothing good en reality returned the items
Works great look nice on picture nothing good en reality returned the items
I was in a hurry when i ordered it and the cork in my bottle wasn't made of wood
I was in a hurry when i ordered it and the cork in my bottle wasn't made of wood
Review Count
Price Track
[["wine", 18], ["bottle", 17], ["cork", 16], ["gift", 13], ["vacuum", 10], ["opener", 10], ["product", 9], ["pump", 7], ["discount", 6], ["openers", 6], ["pumps", 6], ["like", 6], ["great", 6], ["honest", 5], ["easy", 5], ["tried", 5], ["nice", 5], ["stopper", 5], ["works", 5], ["love", 5], ["review", 4], ["received", 4], ["says", 4], ["remove", 4], ["top", 4], ["open", 4], ["broke", 4], ["however", 4], ["air", 3], ["pop", 3], ["sealer", 3], ["needle", 3], ["never", 3], ["few", 3], ["right", 3], ["popped", 3], ["item", 3], ["nothing", 3], ["handle", 3], ["said", 3], ["well", 3], ["perfectly", 3], ["best", 3], ["made", 3], ["work", 3], ["buy", 2], ["awesome", 2], ["gifts", 2], ["order", 2], ["ones", 2], ["stuffer", 2], ["stocking", 2], ["executive", 2], ["hostess", 2], ["recommend", 2], ["different", 2], ["easiest", 2], ["opinion", 2], ["champagne", 2], ["sound", 2], ["set", 2], ["couple", 2], ["how", 2], ["easily", 2], ["makes", 2]]


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Crazy on the outside
11 December 2009
Crazy on the outside
Genre: Comedy
Directed by: Tim Allen
Written by: Judd Pillot, John Peaslee
Starring: Tim Allen, Sigourney Weaver, Ray Liotta, Jeanne Tripplehorn, Kelsey Grammer, Julie Bowen, J.K. Simmons
Release Date: January 08, 2010
Watch the movie trailer of Crazy on the outside below:
He survived three years of hard time. Now comes a little family time.
Movie Plot:
A newly released prisoner (Tim Allen) tries to persuade his single-mom parole officer (Jeanne Tripplehorn) to date him. His struggle to rebuild his life is further complicated by a loving but manipulative older sister (Sigourney Weaver) and her sarcastic, taunting husband (J.K. Simmons).


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7107 W Acacia St, Milwaukee WI 53223-5751 Sold for $100,500 on 11/07/2017
Features of 7107 W Acacia St, Milwaukee, WI 53223-5751
- Single Family Home
- Status: Sold
- 5 Total Rooms
- 3 Bedrooms
- 1 Full Bathrooms
- 1 Half Bathrooms
- Est. Square Footage: 1,062
- Garage Size: 2.5
- Garage Type: Detached
- Est. Year Built: 1966
- School District: Milwaukee
- County: Milwaukee
- Postal Municipality: Milwaukee
- Listing Company: Realty Executives - Integrity
- Price/SqFt: $108
Property Description for 7107 W Acacia St, Milwaukee, WI 53223-5751
7107 W Acacia St, Milwaukee, WI 53223-5751 - Beautiful and Well Maintained, this 3 Bedroom 1.5 Bath Ranch offers the space and peace of mind you will love coming home to. Plenty of Natural Light, Large Bedrooms, updated baths, Driveway entrance with a gorgeous yard plus a premier one year home warranty. Per seller newer electrical, central air, windows, carpet.
Room Dimensions for 7107 W Acacia St, Milwaukee, WI 53223-5751
- Master BR: 13.0 x 11.0
- BR 2: 13.0 x 10.0
- BR 3: 11.0 x 11.0
- Kitchen: 11.0 x 13.0
- Living Rm: 15.0 x 13.0
- Full Baths: 1
- Half Baths: 1
- Rec Rm: 24.0 x 22.0
- Full
Interior Features
- Heating/Cooling: Natural Gas Central Air, Forced Air
- Water Waste: Municipal Sewer, Municipal Water
- Appliances Included: Oven/Range, Refrigerator
Building and Construction
- 1 Story Ranch
Land Features
- Waterfront/Access: N
|MLS Number
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|Previous Status
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|New List Price
|Previous List Price
|Sold Price
|Nov 7 2017 2:10PM
|Sep 21 2017 9:40PM
|Sep 12 2017 11:20AM
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The information which is contained on pages with property data is obtained from a number of different sources and which has not been independently verified or confirmed by the various real estate brokers and agents who have been and are involved in this transaction. If any particular measurement or data element is important or material to buyer, Buyer assumes all responsibility and liability to research, verify and confirm said data element and measurement. Shorewest Realtors is not making any warranties or representations concerning any of these properties. Shorewest Realtors shall not be held responsible for any discrepancy and will not be liable for any damages of any kind arising from the use of this site.
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Beckman Coulter BEC, +0.00% is reporting first-quarter earnings before items of $51.1 million, or 45 cents per share, 2 cents ahead of the average estimate of analysts polled by Thomson First Call. Sales rose 4.6 percent in the latest three months to $467.3 million from $446.7 million in the same period a year earlier. Looking ahead, the Fullerton, Calif., maker of scientific equipment forecast sales growth of 6.5 to 8.5 percent and EPS growth of 18 to 22 percent in the second quarter. For the year, it sees sales growth of 5.5 to 6.5 percent. The stock closed Thursday at $35.25, down 1.4 percent.
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When the brake pedal of a contemporary vehicle with hydraulic brakes is pushed from the learn cylinder, eventually a piston pushes the brake pad from the brake disc which slows the wheel down.
Aviall notes that sure objects are made to put on out and be replaced. The substitute elements incorporate expendable/consumable merchandise for example elastomeric seals and fasteners. Other goods are reusable providing they fulfill technical specs. Even so, "the alternatives to carry out repairs on goods that don't satisfy specs are incredibly confined with wheels and brakes considering the fact that They can be this kind of crucial basic safety goods," Kelly clarifies.
Furthermore, it relates to well being and protection equipment to conform to condition and local labor guidelines, like eye protection, back supports, protective gloves and disposal of store mop drinking water.
Friction brakes on cars keep braking heat within the drum brake or disc brake whilst braking then perform it on the air gradually. When traveling downhill some vehicles can use their engines to brake.
On the brake drum it is similar as the cylinder pushes the brake shoes in opposition to the drum which also slows the wheel down. Types[edit]
"The most intriguing new systems could be the 'electric brake,'" exactly where electrical actuators operate the brake in lieu of hydraulics, Kelly says. This approaching development will insert weight discounts, as well, Kirby notes.
Honeywell sees it differently. Competitors will always exist in any balanced sector, the OEM claims. It stresses partnering with the best enterprises as a key to achievements. But the corporate notes that "sizeable expenditures are connected to the entry to market place and substantiation of a product [in] a new fleet.
BRAKE LIGHTS – Purple indicates a dilemma so simple as the parking brake on, or very low fluid, to anything as severe to be a hydraulic technique failure. Yellow suggests deactivation of the ABS method. Whilst your brakes must operate, it does need inspection at the initial prospect.
Dallas Centerline, a Texas-primarily based repair station, takes a far more somber watch. David Kirby, vice president and typical supervisor, thinks the stateside R&O marketplace is apparently shrinking "resulting from early retirement of plane styles that aren't as economical to work as well as engaging bargains makers are building to offer the newest styles.
Your brakes are amongst The main elements of your vehicle. This can be why we only use significant-high quality areas when repairing your brake procedure back to its authentic requirements.
That's why wheel and brake repair and overhaul (R&O) is a gradual small business. In Europe the professional wheel and brake MRO market is estimated to become worth some $800 million, rising at two to 4 per cent per year, In line with LHT.
To look for brake complications, you phase around the pedal and push it down whilst paying attention to how the pedal feels under your foot and analyzing the sensation. The subsequent techniques inform you what to really feel for.
We offer many deals to help you keep your motor vehicle healthy and accomplishing at its peak. No matter whether you're getting ready for just a street vacation, preparing your automobile for just Learn More a alter of year or are merely aiming to have numerous services accomplished — our car or truck maintenance deals may help you save cash and time.
Get – "Sensitive" brakes that seize While using the minimum pressure. May possibly point out a problem so simple as grease or oil contaminated linings – or as significant as unfastened or broken component able to fall short within an crisis.
Look at the brake linings and brake floor places for serious wear or damage. Exchange worn or damaged areas. Check for a seized or partly seized brake producing untimely or uneven brake don, abnormal heat and brake rotor or drum damage.
- 131 Visitors


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The Question (ID Number 610)...
...and the response:In a literal sense, it has no more meaning than that, but of course Ishmael is using the term satirically. In old movies set in Africa, you'll almost always hear the servile natives address the Great White Hunter as Bwana. (Naturally he knows much more about hunting in Africa than they do--and of course he's smarter, braver, and so on.)
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Hey Strats Perplexous here. I ended up finishing my first series of videos on youtube which is pretty cool. I know not alot of strats members play Black Ops 3 but hopefully a few do. If you're at all interested they are tutorial videos of how to do the Shadows Of Evil Easter Egg check them out!
Black Ops 3 Zombies Videos Finished!
perplexous #1
system #2
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