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The year was 1938. The magazine was Przekroj. Stanczyk was looking for Wojtek (the heroic Polish Army bear from World War II — that I have written about before). In keeping with my meme: #ThingsIFind Whilst Looking Up Other Things, I thought I'd share this piece of art which caught my eye. Stanczyk likes Books and Art and Fowl — so this meme has two of those likes in it.
At any rate, to give you some context ,1938 is the year before World War II would break out. Things are tense in Europe as the continent is rife with Fascists and Totalitarians popping up like little yellow dandelions arcoss an otherwise well tended lawn. The Spanish Civil War had broken out in 1937 and "Picasso expressed anger and condemnation of Francisco Franco and fascists through his art ."
[ source: wikipedia ]
I will leave it to the reader to interpret this cubist chicken and what it symbolizes.
A few years after the publishing of this Picasso etching, Picasso joined the French Communist Party (1944) attended a peace conference in Poland — were there such things in World War II Poland in 1944? In 1950 Picasso wins Stalin Peace Prize(??) and in 1953 Picasso paints a portrait of Jozef Stalin [see below]. This was criticized by the Stalinists as being "insufficiently realistic". Hah! That is funny, you have a cubist artist paint a brutal dictator and you criticize the work as, "insufficiently realistic". The Art World is Infused with Irony. This elicited Picasso to make the following statement, "I have joined a family, and like all families, it's full of shit".
I suppose Poland embraced the 1938 Picasso etching because of its agrarian roots. After all when my grandmother was a young maiden, any woman of note had her chickens and the eggs they produced. I have fond memories of sneaking into my grandmother chicken coop and fretting her chickens — curiosity is a curious curse
So this is what I found while looking up other things. Now I will post the Picasso portrait of Stalin for comparison or irony or satire.


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Tommee Tippee has more then just bottles. They have sippy cups, feeding supplies, bibs, and sterilization things. They all everything you need. So head over and check them out!
Tommee Tippee is giving one reader a closer to nature bottle.
To enter:
1. Go to Tommee Tippee and tell me anther product you like.
Extra Entries:
2.Follow me
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4.Blog about this giveaway this will count for 4 entries
5.add my button to your site 2 entries
6.link to this page for 4 entries
7.Subscribe to my email feeds
8.follow me on twitter (collyn23) and tweet this contest
9.Enter my other giveaways 1 entry for each entered
10.Follow me on network blogs on sidebar
11.add my blog to your blogroll counts as 3 entries
12.Fav me on technoratti
13.comment on my non giveaway blogs 1 entry for each comment
14.if you voted for my daughter and left a comment 1 entry
15.Extra entry for Early bird posting baby shower button early

subset: commoncrawl


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Turn-up Jeans | Boys | George at ASDA
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Watch These Animals Having Dance Parties — Daily Distraction
[onescreen item="5117544"]
Sometimes, you just gotta dance.
Actually, it's a bit surprising how many different kinds of animals have learned to keep a beat out on the dance floor. Dogs? Sure, they'll do anything for a treat. But we wouldn't have guessed bears and, especially, cats would be so down to boogie.
The Daily Distraction is your Internet break from reality. Whether you're eating lunch at your desk or avoiding high school exes on Facebook, you might just laugh, say "aaahhh" or not believe what you just watched.


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Order Your Super Heavy Houston Tickets: The Rolling Stones very own Mick Jagger is finally rolling out the red carpet to introduce his new super group, made of already-established stars across the many genres of music, consisting of Eurythmics' Dave Stewart, British soul singer Joss Stone, the youngest son of the late Bob Marley, Damian Marley, and oscar-winner AR Rahman who stakes claim in such masterpieces as Slumdog Millionaire and has collaborated with Pussycat Dolls, Akon, Michael Bolton, and much more. With such an incredible mix of artists Super Heavy is destined to be original. Mick Jagger said he wanted a convergence of different styles and looking at the line-up there's no question.
Now you can catch Super Heavy live at a venue near you. To order your Super Heavy Houston, Texas tickets online, please select the event you would like to attend from the schedule below. To buy Super Heavy tickets online, please select the show from the Super Heavy schedule below. At Barry'sTickets.com, you will find first-rate Super Heavy Houston, Texas tickets for all shows, as well as all-inclusive Super Heavy concert info such as address, parking, directions, and more. We're happy to help you find sold-out tickets to Super Heavy Houston, Texas concerts online or by phone. Contact us for your Super Heavy tickets today!!
Super Heavy Schedule:
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We ship all of our Super Heavy Houston, Texas tickets via FedEx. Please take into consideration that Saturday deliveries must be requested at the time of your ticket purchase and will carry an extra charge.
Barry's Tickets is your source for tickets to see any Super Heavy show live in person. We provide schedules and information, including tour dates, venues, parking, seating, directions, and more. No matter what type of Super Heavy Houston seats you are looking for, we make it easy and convenient to buy your Super Heavy tickets online or over the phone. Contact us for your Super Heavy tickets today!!
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Any trademarked terms or images that may appear on this page are used for descriptive purposes only. © 1985-2019 Barry's Tickets All rights reserved.


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Serving businesses and individuals across Nantwich, Fresco Creative can offer a full professional Freelance Copywriting service, enabling business large and small to have their content writing fully overseen in a dedicated one-to-one manner. Whether you are a company, individual or an agency, we strive to do our bit in developing clear, persuasive copy which people can go away and appreciate upon reading our content.
We offer creative, affordable solutions which work to meet your requirements in a direct, well targeted manner in line with the subject matter your wish to convey back to your captive target audience. Our approach to working with words is to create effective and relevant content which will the reader will value, well tailored to meet any content creation for print or web.
Our offering of professional copywriting services can enable you to shine against your competitors and we can offer these services across:
In all cases, we strive to ensure all content creation and relevant copywriting works are delivered in a punctual manner and the end result is in line with the customers expectations.
If you may have a requirement for copywriting in Nantwich, by all means fill out the form to the right with your requirements or simply call Innes Donaldson direct on 07878624798. We look forward to hearing from you and helping you with your content creation / copywriting requirements.


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Orthopedic Hand Surgeon (Our Lady of Lourdes Memorial Hospital)
- Employer
- Ascension
- Location
- Binghamton, New York
- Posted
- Dec 27, 2018
- Closes
- Dec 27, 2019
- Ref
- 1967449
- Specialty
- Surgery, Surgery, Orthopedic
- Hours
- Full Time
- Position Type
- Permanent
Facility Name: Our Lady of Lourdes Memorial Hospital
Location Name: Binghamton, NY
Brand Name: Ascension Lourdes
Provider Profession: Physician/Surgeon
Medical Specialty: Orthopedic General
Medical Specialty: Surgery General
Job Setting: Hospital, Medical Clinic
Type of Role: Clinical
Sub-specialty: Orthopedic Hand
Sub-specialty: Surgery Hand
Schedule: Full Time
Position Description
Binghamton, New York - Seeking an outstanding BC/BE, fellowship-trained Orthopedic surgeon specializing in the hand. Full-time position. Mix of inpatient and outpatient care. Competitive compensation; robust benefit package including sign-on bonus and relocation reimbursement. Experienced surgeon preferred, but new graduates are welcome to apply. Join the dedicated and innovative team of providers at Our Lady of Lourdes Memorial Hospital's busy Orthopedics service, consisting of 6 physicians and 4 mid-level providers. Practice is located 3 minutes from the hospital campus for easy accessibility to the OR. Come to Binghamton, the jewel in New York State's Southern Tier!
Facility Description
Our Lady of Lourdes Memorial Hospital is a 267-bed, full-service community hospital. Leading the region in providing cutting-edge technology, Lourdes is also an IHI Mentoring Hospital with a demonstrated record of improving patient safety. Lourdes has a 10-bed ICU, a 24/7 Hospitalist program and its Emergency Department treats over 37,000 patients each year. Lourdes employs a network of 80 primary care physicians, and independent specialists make up the rest of the 350+ medical staff. Lourdes has provided compassionate care to those in need since 1925.
Location Description
A midsize University town and the birthplace of IBM, Binghamton boasts great diversity in culture, religion and lifestyles. The community's cost of living is 10% below national average, and the public and parochial schools are nationally ranked. Binghamton University, part of the SUNY system, has been ranked in the top 50 public universities for the last 10 years. Recreation and leisure activities are plentiful in Binghamton's four season climate and include excellent dining, museums, minor league baseball and hockey, opera, galleries and historic landmarks.
Brand Description
Ascension Lourdes is a vibrant Catholic health ministry located in Binghamton, New York, in the state's Southern Tier region. It is a vital part of Ascension, the largest nonprofit health system in the United States. The main campus of Our Lady of Lourdes Memorial Hospital includes an Ambulatory Surgery Center, a Breast Care Center and a Regional Cancer Center. Lourdes has also established a network of primary care physicians at convenient sites throughout the region. Ascension Lourdes endeavors to enhance the well-being of the total person: mind, body and spirit.
IS: No
YM: Yes
Let's Talk!
I'll answer all your questions so you can decide if this job is right for you. Even if it isn't, you'll be ready when the perfect opportunity comes along.
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Jordan Post
Provider Recruiter503.203.0882
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Routine servicing and timing belt fitting for Castlereagh including snapped timing belt repairs
Castlereagh Timing Belt Replacement and Routine Clutch & Brake Pad Fitting
Timing belts & Timing Chains control the Cambelt Fitting engine valve cycle sequence to ensure correct fuel combustion timing and compression.
Interference engine design allows pistons and valves to interfere or make contact if the timing sequence is not set correctly or if the timing belt snaps resulting in piston and valve damage requiring an engine rebuild with new pistons and valves.
Cambelt Fitting Timing belts and Cambelt Fitting timing chains should be replaced at the correct service intervals; especially on interference (most diesel) engines as belt wear causing incorrect timing may result in a very expensive repair bill.
Cambelt Fitting Timing belt replacement involves synchronising valve and piston positions and setting the adjustable tensioning roller to ensure the belt is not overtightened putting additional strain on the camshaft bearings and crankshaft bearings correct adjustment of belt tension.
The lubricants, hydraulic fluids and anti-freeze chemicals used within the Cambelt Fitting engine bay can degrade the rubber polymer compounds used in timing belt manufacture. As a consequence the belt life can be greatly reduced, especially if exposed to increased operating temperatures
The replacement parts needed for a Cambelt Fitting timing belt service are usually supplied in "Kit" form to ensure
Quality Timing Belt Replacement Kits usually contain:-
Cambelt Fitting Manufacturer fitted Timing Belts will be designed for standard vehicle applications. Aftermarket timing belts can alter engine performance characteristics.
Cambelt Fitting Engines may come in many variations: single overhead cam (OHC), double Overhead Cam (DOHC), overhead valve (OHV) and the engine timing-cam belt can be used to drive other essential components such as the water pump and fuel injection pump on diesel engines.
The belt can run a series of pulleys from three on a simpler OHC Engine to 8 on a performance V6, V8 Engine layout.
Cambelt Fitting Timing belt fitting is a complex operation that requires a great deal of labour to do properly
It is worth ensuring that other components likely to suffer the same wear and tear as the timing belt and might require a major service or replacement before your next timing belt change are replace at the same time.
Maximise timing belt life and service intervals. Consider replacing the Cambelt Fitting water pump if it's driven off the same belt, also the Cambelt Fitting camshaft and Cambelt Fitting crankshaft oil seals. If the Cambelt Fitting camshaft oil seal or Cambelt Fitting crankshaft oil seal fail then oil will impregnate the cam belt causing failure.
Replacement clutch fitting Castlereagh: Clutch kits, Master cylinders and slave cylinders repaired or replaced, Hydraulic clutch fluid bleeding to remove air bubbles and new hydraulic fluid added
Replacement alternators fitted when replacing the timing or due to a problem recharging the battery
While having the timing belt replaced consider having your braking system serviced to fit new pads and add fresh brake fluid if needed
Do you fit Timing Belt kits or provide a specialist cambelt fitting service? Advertise here Just Complete The Form and include the contact details for your garage in the information section


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Mrs. Pound: "I don't know... I don't have a scale at home."
Dr. Grumpy: "Okay, then let's go over to the scale. I need to know what your weight is on the drug."
Mrs. Pound: "No, you don't need to."
Dr. Grumpy: "I'm sorry, I do."
Mrs. Pound: "No, I'm not going to. A good doctor should be able to tell my weight just by looking at me."


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Single-room HVAC or Connect to Central? »
There are several important decisions you'll have to make amidst any construction project. One of them is how to supply heat and a…
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
Po Box 80213Fairbanks, AK 99708
Serving the Fairbanks Area
Kraft Heating, we've used these guys for nearly 30 years. They ALWAYS respond! Even at 40 below, or in the middle of the night! They've replaced …
2017 S Cushman StFairbanks, AK 99701
From Business: ,
729 15th AveFairbanks, AK 99701
828 2nd AveFairbanks, AK 99701
518 Haines AveFairbanks, AK 99701
4042 Teal AveFairbanks, AK 99709
2730 Roland RdFairbanks, AK 99709
657 Farmers Loop RdFairbanks, AK 99712
2295 Van Horn RdFairbanks, AK 99701
From Business: Altrol is a family owned, local HVAC business that has been serving Alaska's interior for over 30 years. We will always be the premier, most trusted, highest qual…
Po Box 58613Fairbanks, AK 99711
1845 Caribou WayFairbanks, AK 99709
I'm sorry you feel this way Travis. Unfortunately our warranty covers one year, parts and labor. If the parts have failed 15 months after being inst…
2441 Hill Rd Ste CFairbanks, AK 99709
This is the worst heating and plumbing company I've used. They are cheaper than alternatives but it is not worth it. Use someone else.
3250 Easy StFairbanks, AK 99701
From Business: ,
Po Box 80686Fairbanks, AK 99708
Po Box 74413Fairbanks, AK 99707
From Business: Since 1982, Aaron Plumbing and Heating Company has been a mechanical contractor, installing plumbing, heating and air conditioning systems throughout the State of…
3400 Macarthur StFairbanks, AK 99701
2225 Van Horn RdFairbanks, AK 99701
From Business: About Since its inception in 1958, Western Mechanical Incorporated ( WMI ) has built a reputation as the best mechanical contracting company in Alaska. WMI employ…
3133 Davis RdFairbanks, AK 99709
1460 Goshawk LnFairbanks, AK 99709
425 Morningside DrFairbanks, AK 99709
5250 Airport Industrial RdFairbanks, AK 99709
260 Skyridge DrFairbanks, AK 99712
From Business: ,
2885 Beverly LnFairbanks, AK 99709
1241 Noble StFairbanks, AK 99701
Po Box 58015Fairbanks, AK 99711
Po Box 88405Fairbanks, AK 99708
1438 Noble StFairbanks, AK 99701
995 Riley CtFairbanks, AK 99701
PO Box 74001Fairbanks, AK 99707
There are several important decisions you'll have to make amidst any construction project. One of them is how to supply heat and a…
During the hottest months of the year, keeping the air inside your home or office cool is of the utmost importance.
We want your holiday parties to be the talk of the season, so we've rounded up our top tips on how to pull off hosting without a h…
In order to work as an HVAC technician, a person must graduate with an associate degree in the field or enter into an apprenticeship program.
Some contractors may also learn their craft while on the job. After they receive their education, whether it's through a school or training, the graduates must then complete an exam to receive a certification if they intend to work with refrigerators or air conditioners.
The U.S. Environmental Protection Agency (EPA) requires this certification since appliances that use refrigerants can harm the ecosystem if they're not properly installed or maintained. While the EPA mandates this area of HVAC work, requiring a technician to get a license is up to the state to decide. With that said, not all states demand contractors to obtain one.
Your heating and air units are some of the most complex systems in your property, so complete your research before selecting a professional to do the work. Here's a checklist of questions to ask yourself and things to consider when making your choice:
What Kind of Work is Needed?
Do you need someone to install a completely new HVAC unit? Does your current system need repairs? Do you only require routine maintenance? Once you make a list of the necessary work, you can shop around to collect bids from heating and air companies in your community.
Can Your Family or Friends Recommend a Service?
Your loved ones will most likely give you the best advice regarding technicians that worked for them and which ones to avoid. Ask around when beginning your search. Friends and family could lead you to a reputable contractor. Even if you don't need HVAC help at the moment, you can save the recommended company's contact information for when you do.
Is the HVAC Contractor Licensed in Your State?
Considering the work that may need to be done on your unit, it's best to look for a licensed professional. Do a search or contact your state's heating, air conditioning and refrigeration contractors board to ensure a technician is licensed.
Also, make sure the contractor is registered with your state or city to do the kind or work you require.
Is the Company Insured?
You want the professional you hire to carry insurance. If they don't, you run the risk of paying out of pocket for any damage they might do to your home or commercial building. An HVAC technician not only needs liability coverage for work-related damage, but also coverage to handle any bodily injuries they sustain on the job.
Is the Technician Bonded?
Not all service providers may be bonded, but finding one that is can be crucial for property owners. Ensure the bond is large enough to cover any costs if the technician doesn't complete the project or walks off the job. You don't want to be left with a bill and unfinished work.
One service an HVAC contractor can provide is a diagnostic test of your heating and central air unit. A reputable technician will examine your unit and ask you questions about various aspects of the system. He or she will check your furnace as well as ductwork and discuss options with you. Beware of a contractor that takes a quick look through your home or place of business and immediately tells you replacing your HVAC system is necessary.
Expect the average air conditioning unit to last between eight and 12 years. If it's more than 12 years old, it could be expensive to repair if the system breaks down often. Also, parts for older air conditioners are harder to find since some manufacturers discontinue them.
Restoring or replacing an aging unit can get expensive. It could be time to invest in a new model if your utility bills are rising and you notice uneven air flow and temperatures throughout your property. If one room is cooler than another, consider a total replacement.
If your system makes a lot of noise when it powers on or if it turns off suddenly, it's time to replace it with a new, more energy-efficient model.
On the other hand, if the air conditioner is relatively new and still within its age range, it's more cost-effective to get a contractor to repair it.
The time it takes to install an AC unit and the associated cost depends on the square footage of your home. Many homeowners spend between $3,677 to $7,151 for a contractor to put in a new central air system.
A family with a 2,000-square-foot house that already has a forced-air heating unit can expect to pay $3,500 to $4,000 for a cooling system. If technicians don't need to make any changes to the ductwork, then the project should take them an average of two to three days.
If you're having trouble with your air conditioning, there are some problems you can address yourself. However, you should leave the big issues to a professional. Let's take a look at some common dilemmas and what you should do if they arise.
The Air Conditioner Won't Turn On
If your unit isn't turning on, check on it outside to make sure the condenser is still running. Ensure it's fully plugged in and that your thermostat is set. Lower the thermostat by a few more degrees than your typical setting. You should hear it power on after doing so. If that doesn't take care of the problem, check your fuse box. You could have a blown fuse or a tripped circuit that's causing the air conditioner to not turn on.
The System isn't Cooling the Air
Is the air conditioner on your thermostat set low, but you aren't feeling cool air? It could be that debris is blocking the condenser. Check on your system outside and remove any tree branches or leaves from around it. Debris can easily obstruct air flow, so make sure the area around your air conditioning unit is clean and trimmed back. Additionally, make sure your filter is clean. A buildup of dirt and dust can cause poor air circulation.
Refrigerant is Leaking
A refrigerant leak not only keeps your air conditioner from running efficiently, it's also harmful to the environment. There are many things that can cause your air conditioner to leak coolant, but the usual culprit is a problem with the evaporator coil or outdoor condenser coil. If you discover any freon coming out of your unit, contact a professional. It could be that you need to obtain a patch or a whole new part to resolve the problem.
The Air Conditioner is Making Noises
Is your unit running loud or making odd noises? To properly diagnose the problem, find out where the noises are coming from. A banging or clanking sound could be due to a loose part. If you hear a hissing sound, it's most likely because of a refrigerant leak and you should contact an HVAC technician as soon as possible.
There are Sensor or Drainage Issues
It's important to keep your air conditioning unit level, because if it's not, you could be faced with a host of problems. If you notice your system is acting inconsistently, the sensor is most likely out of place. Turn off the unit and reach behind its control panel while carefully bending the sensor back into place near the evaporative coil.
If you happen to live in a hot and humid area of the country, you're also bound to face drainage problems with your unit since moisture can trap itself inside the system. Routine maintenance can cut down on drainage issues by cleaning out any mold or algae from blocking the drain. If you notice moldy smells whenever you turn the thermostat down, it's best to check on your system.
To clean your air conditioner drain, first shut off the power to your unit at both the thermostat and the breaker. Then remove the drain pan. If the pan is full of water, soak up the liquid with a few towels or rags or use a wet vacuum. You can use a solution of water and distilled vinegar, or substitute peroxide for the vinegar, to clean out the drain pipe. Let the pipe sit for a while in the solution and then put all the parts back in place. Once you start using your air conditioner on a regular basis, check it periodically to ensure condensation isn't building up.
You can keep your air conditioner running efficiently with some preventative care measures. Here are various steps you can take that will prolong the life of your system and help you save on your energy bills each month. Remember to shut off the power to your AC before cleaning it or performing any of these tasks.
Clean Your Filter
It's always a good idea to clean the AC's filter at least twice a year. It gets dirty and clogged after a few months, it can increase your unit's energy consumption by as much as 15 percent.
Remove Leaves and Twigs
Since many air conditioners are located outside, they could get a lot of debris such as leaves, dirt or sticks in their cages or even in their interiors. After you turn off the power to the unit, use a screwdriver to detach the cage so you can clean the debris from the system.
Clean and Straighten the Fins
To get the best performance from your air system, clean the fins of the unit with either a garden hose or a special spray you can find at your local home improvement store. Use your hose to run a strong stream of water to remove any built-up dust or debris stuck in between the fins. Remember that air flows through these little fins, so if dirt gets caught in them or if a fin is bent, it will reduce the cooling efficiency. Use a butter knife or other knife with a dull end to carefully straighten out any smashed fins.
Keep Your Yard Clean
Not only is it good to rake up leaves to protect your lawn's grass, it's also beneficial for your air conditioner. Rake leaves, cut grass and trim back any tree branches around the unit as a preventative measure. All this yard debris could end up blocking the fins or other parts of the system and cause your AC to use more power to generate cool air in your home.
Cover it Up for Winter
Another precaution you can take to prolong the life of your central air unit is to cover it up during winter. Protect it from ice and snow by putting a sheet of plastic or wood on top of the unit. However, only cover the top and not the whole machine. You don't want to trap moisture that could cause it to rust and you don't want to provide a hiding spot for pests.
Make Sure it's Level
Ensure your system is on a level plane. Over the years, the soil and mat under the unit can shift. If it's not balanced, you run the risk of damaging the inner workings of the unit.


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More than 66 million Americans care for loved ones who have a chronic illness, disability, or frailties that come naturally with old age. Nobody is in a better position than family caregivers to help loved ones manage their health and health care, like medicines, treatments, diets, and exercise. Only you know what's most important to you and your loved ones - that's why we want to be sure you have all the information you need to make the best decisions.
During Open Enrollment - which ends on December 7th – it's worth your time to review and compare your loved one's coverage choices. Only you can decide what mix of benefits and costs will work best with your loved one's needs and budget. Now is the time to look at all of the health and drug plan options in your area. If you still need help comparing plans, call 1‑800‑MEDICARE.
Looking for more information and support? Our caregiver resources have tip sheets, videos, and practical information for caregivers, including tips on what Medicare covers, planning for the future, and taking care of yourself. You can also sign up for our caregiver e-newsletter, so you're always informed about Medicare issues that affect you and your loved one. We know you're juggling a lot, so we put it all in one place to save you time.
For even more information, check out the Administration on Aging's Eldercare Locator and the National Family Caregivers Association.


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Care for Your Heart this February0
MILWAUKEE — Each year, the month of February is filled with images celebrating Valentine's Day. The heart-focused theme doesn't have to end on the holiday, however. February is designated "American Heart Month" by the American Heart Association and has been for nearly 50 years.
"A time to battle cardiovascular disease and educate Americans on what we can do to live heart-healthy lives," heart disease is the leading cause of death in the United States, equal to 2,200 deaths per day. Nicholas "dr. Nick" Yphantides, M.D., M.P.H., Medical Editor for TOPS Club Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers the following recommendations to proactively promote a healthier heart – and ultimately, a better quality of life.
Signs of a Heart Attack
First, know the common signs of a heart attack and what can be done to prevent such medical emergencies. If you think you or someone you know is having a heart attack, call 9-1-1 immediately. A quick response can save your life or someone else's and prevent permanent damage to the heart muscle. The various treatments for heart attacks work best if they are given within one hour of when symptoms begin, or as soon as possible.
Common symptoms of a heart attack include:
• Unusually heavy pressure on the chest that lasts more than a few minutes, or goes away and comes back
• Sharp upper-body pain in the neck, back, and jaw
• Severe shortness of breath
• Cold sweats
• Unusual or unexplained tiredness
• Unfamiliar dizziness or light-headedness
• Unexplained nausea or vomiting
It is so important that it is worth repeating – time is of the essence. The sooner emergency medical systems are activated during a heart attack, the better chances for health and survival.
Know the Facts
Some conditions and lifestyle factors can put you at a higher risk for developing heart disease and having a heart attack. Genetics can also have a significant impact. For those who already know they have heart disease, the need to be proactive with health and lifestyle decisions is especially great.
These conditions increase the risk of a heart attack:
Elevated cholesterol levels – There are "good" and "bad" forms of cholesterol. The body needs cholesterol, but when there is too much, the excess is deposited in arteries. This can lead to artery narrowing and heart disease. Different tests can determine your risk level and help you manage cholesterol levels.
High blood pressure – A person can have high blood pressure with no symptoms at all. When the pressure of blood in the arteries is too high, it can cause damage and be a major risk factor for heart disease. Lowering blood pressure can dramatically lower the risk of heart attack.
Diabetes mellitus – With diabetes, the body either doesn't make enough insulin, can't use its own insulin as well as it should, or both. Sugars build up in the blood, which is very dangerous to circulation. About 75 percent of all people with diabetes die of some form of heart or blood vessel disease. It's critical that people with diabetes work with a healthcare provider to manage the disease and control other risk factors.
Other factors that can increase your risk for a heart attack include:
Smoking – Tobacco smoking promotes atherosclerosis (the build-up of plaque inside of blood vessels) and increases the levels of blood clotting factors, such as fibrinogen. Also, nicotine raises blood pressure, and carbon monoxide reduces the amount of oxygen that blood can carry.
Eating habits – Dietary patterns linked to heart disease and related conditions include diets high in saturated fats and cholesterol (which raise blood cholesterol levels and promote atherosclerosis). High salt or sodium in the diet causes raised blood pressure levels as well. Aim for less than 2,000 milligrams of sodium each day.
A sedentary life – Physical inactivity is related to the development of heart disease and can impact other risk factors, including obesity, high blood pressure, high triglycerides, a low level of HDL (good) cholesterol, and diabetes. Regular physical activity can improve risk factor levels. Aim for at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity).
Excess weight – Obesity is linked to higher LDL (bad) cholesterol and triglyceride levels, and to lower HDL (good) cholesterol, high blood pressure, and diabetes. Extra weight puts a tremendous burden on the heart to pump blood through more tissue than it can handle.
Alcohol use – Heavy drinking leads to higher blood pressure and increases blood levels of triglycerides, which contribute to atherosclerosis.


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No. 135 Carving Router Assortment
by X-Acto
For carving, grooving, hollowing, and shaping all surfaces, like wood, linoleum, and plaster. Assortment contains 5/16 in. Small Round, V Shaped, 9/16 in. Large Round, and 1/2 in. Square Carving Routers.
Ask a question about No. 135 Carving Router Assortment Ask a question about this product
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Adla N. from San Jose, CA says:
I use the Exacto handle with these carving tips to carve our halloween pumpkins. I'm able to get the detail of anything that I want to draw. Things like eyeballs with lots of veins showing, creepy trees...[more]
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Sweet coed gets kidnapped and bonked violently
Diana nearly collapsed with fear, when that scary stranger suddenly grabbed her from behind and gagged her. But she got terrified even more, when he dragged her to a garage with cuffs and chains hanging on the walls and stains of cum clearly seen on the floor. He tied her hands with chains and began banging her tight slit brutally nearly tearing it with his heavy cock.
Busty teen brunette gets dominated and humiliated near the pool
Steve hated this haughty rich bitch that always mocked him in school, because he couldn't afford a car. Having lost patience he stole her keys, made a copy and started waiting. Finally he heard her saying that her parents left for Europe and broke into her house on the same evening. Luckily she was in bath, completely naked and prepared for his revenge.
Lustful dad admires seductive body of a young girl and violates her
Jacob went to the babe\'s room and saw her sweetly sleeping. He carefully approached her bed, slowly pulled the blanket aside and stared down at her gorgeous body. She wore just sexy blue bra fitting her firm tits and thin panties that perfectly outlined her pussy lips. The temptation was too strong to be resisted and after a moment of hesitation he pounced on her and got down to drilling her snatch enjoying it to the fullest.
Masked guy breaks into the house and violates his sexy neighbor
She was perfect, but cruel, extremely sexy, but frigid. And she sneered at his awkward attempts to persuade her to sex. But that day the time of reckoning has come. Tom prepared his mask and a couple of picklocks in advance, so nothing could stop him, when he went out for hunt.
Hot girl attacked and fucked by her horny young neighbor
Sarah was on her way back home when her young neighbor opened the door and invited her to come in. He told he had a birthday but nobody came to greet him, so he would be very thankful if she\'d drink a glass with him. After a glass of wine Sarah apologized for not having a present, but he said that his present is her pussy and he\'ll take it regardless of her will.
Hitch-hiking in the countryside ends with a brutal forced fuck
Hitch-hiking alone is a dangerous thing, especially for sexy young girls, but Rory didn\'t care dangers before the day, when she was going to grandmother\'s village and hitched a ride. The mature driver looked quite friendly, at least until he forced her to please his wrinkled cock with her skilled mouth and juicy cunt.
Virgin schoolgirl caught in street, chained and fucked in a garage
Alex intently gazed in darkness waylaying his victim in the car. Finally he saw her figure framed in moonlight, got out of the car and blocked her way. She took off in a run screaming with terror, but he quickly caught her by the hair, knocked her out with a powerful blow and dragged her to the garage. Alex chained her hands and fucked her virgin pussy mixing her fragrant juice with his cum.
Lonely walk in the woods ends in a brutal violation
Brianna always laughed at her parents when they tried to threaten her with scary stories about violators and maniacs. She couldn\'t refrain from wood walks on Sundays, which were her favorite leisure activity. That sunny day she went there again, but this time her joy has quickly turned into despair, when a mature guy that was hiding behind the trees cuffed her hands and switched on to her little holes.
Sexy schoolgirl gets mercilessly fucked by her lewd teacher
Jessica came to the library after school and began doing her homework. Later, her teacher went to the room and pretended to help her with her homework, but then began stroking her back and suddenly pushed his hand underneath her dress trying to reach her pussy. She tried to push him back, but he then dragged her to the couch, torn off her dress and lingerie and violated her.
Seductive teen rosebud gets forced to fuck with an older guy
Kevin watched this cute little kitty cleaning the room and each time she bent down he enjoyed gorgeous look of her ass. He felt his cock hardening in his pants and decided to please it with the help of her tight holes. He approached her from behind and grabbed her tits. She tried to resist, so he gave her a hard push, forced her onto the bed and fucked her mouth pussy and ass.
Blonde storekeeper gets violated by three horny porters
Kyle and his two friends worked as porters in the grocery supermarket. That day they were told to deliver some fruits to the other shop, so they took the boxes and brought them to the stock. The storekeeper met them at the door and told to put the boxes in the back room. It was a sexy young blonde and the guys couldn\'t restrain themselves from fucking her. They put an empty box on her head, removed her clothes and stuffed her fuck holes with three throbbing cocks.
Betrayed boyfriend violates his ex-love together with his friend
Two days Jill told him that they must break up, because she fell in love with another guy. Anger and grievance poisoned his mind day after day and finally he has decided that this unfaithful slut deserves vicious revenge. Together with his friend they lulled the bitch with chloroform and brought her to his place, where both guys mercilessly fucked her in turns.
Burglar breaks into the house and fucks a young girl
Emily\'s husband had to come earlier that day. Finally he knocked the door and she quickly opened it to let him in, but instead of her husband she saw a masked burglar that pushed her back inside and forced her on floor. She was so shocked that she couldn\'t make a move, while he tied up her hands, gagged her mouth and then violated her.
Mature stamp-collector lures young girl to his place and violates her
Thrilling stories of a mature philatelist and promise to see unique stamps lured silly girl to his place, where he revealed his real intentions after a short conversation. Lisa begged him for mercy and tried to resist his cock, but nothing could save her juicy pussy from brutal force of an experienced pussy hunter.
Virgin schoolgirl caught in street, chained and fucked in a garage
Alex intently gazed in darkness waylaying his victim in the car. Finally he saw her figure framed in moonlight, got out of the car and blocked her way. She took off in a run screaming with terror, but he quickly caught her by the hair, knocked her out with a powerful blow and dragged her to the garage. Alex chained her hands and fucked her virgin pussy mixing her fragrant juice with his cum
Seductive housewife gets a forced fuck from a horny veterinarian
Lily noticed that one of her fishes seems to be ill and called the veterinarian. He arrived in an hour, but instead of doing his job he pounced on her and began ripping her clothes. She tried to resist him, but he pressed her firmly to the bed, removed her panties and couldn\'t stop slamming her hole until it was stuffed with loads of hot and sticky cum.
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A perennial staple of high school English classes, Romeo and Juliet was written by Shakespeare at a relatively early juncture in his literary career, most probably in 1594 or 1595. During much of the twentieth century, critics tended to disparage this play in comparison to the four great tragedies that Shakespeare wrote in the first decade of the seventeenth century (Hamlet, King Lear, Macbeth, and Othello). Appraised next to the Bard's mature works, Romeo and Juliet appears to lack the psychological depth and the structural complexity of Shakespeare's later tragedies. But over the past three decades or so, many scholars have altered this assessment, effectively upgrading its status within Shakespeare's canon. They have done this by discarding comparative evaluation and judging Romeo and Juliet as a work of art in its own right.
Viewed from this fresh perspective, Shakespeare's tragic drama of the "star-crossed" young lovers is seen to be an extraordinary work. Indeed, Romeo and Juliet was an experimental stage piece at the time of its composition, featuring several radical departures from long-standing conventions. These innovative aspects of the play, moreover, reinforce and embellish its principal themes. The latter include the antithesis between love and hate, the correlative use of a light/dark polarity, the handling of time (as both theme and as structural element), and the prominent status accorded to Fortune and its expression in the dreams, omens and forebodings that presage its tragic conclusion.


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Montreal Academy of Music
Guitar Lessons at Home in Chateauguay
Whether you taking Guitar lessons as a hobby or hoping to pursue a career in music one day, the Academy's dynamic team of teachers will ensure that your experience is as rewarding and artistically challenging as possible.
Guitar lessons are available from the comfort of your Chateauguay home, from our school, or from our Accredited Academy studios located across Montreal, the West Island, Laval and the South Shore.
Featured below are some of our available in-home Guitar teachers in Chateauguay. You can also visit the Teachers & Rates section of our website to search for an in-home lesson, or give us a call and we'll help you find a Guitar teacher at your home in the Chateauguay area.
Select an Academy Teacher
Prices are of 30 mins unless otherwise specified.
For further assistance:


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Montclair State in the News
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Celebrating 20 Years of Magic
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The more details you tell us about the fiber installation project, the better we can equip our team of technicians
Receive a free quote and price estiamtes for all networking, setup, labor and materials, fiber optics, cables and more
If your data cabling and/or fiber optics are acting up, contact us and we'll send our techs to troubleshoot the issue
Are you looking for the best fiber optic cable installation services in the Washington, Indiana area? If so, you've come to the right company. At US Fiber Systems we'll work with you to install, repair, clean, service, fix, or help in any way possible. Our expert network wiring and fiber installation technicians specialize in many different services, which includes fiber optic cable installation, so contact us asap to receive a free quote, including completion time.


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Aberdeen hosts Kurt Cobain Day in honor of Nirvana frontman
Musician Kurt Cobain was honored on his birthday in his hometown of Aberdeen during the first official Kurt Cobain Day. The event was modest and somewhat sad, but the tone was fitting for an event honoring a man who tapped teen angst in the early 90s and had a strained relationship with his hometown. The day comes before Nirvana's induction into the Rock and Roll Hall of Fame in April.
By By JOSHUA TRUJILLO
on February 20, 2014 9:41 PM
Photo: JOSHUA TRUJILLO, SEATTLEPI.COM


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These David Luke Eco Blazers and Jackets are made from approximately 16 recycled plastic bottles. If you think that would make them stiff and rigid you couldnt be further from the truth. The soft polyester twill material gives the jacket comfort as well as durability.
Family business, David Luke have been trading for over 30 years. Their motto is Durability in Mind. Ethics at Heart. We firmly believe in David Luke as a brand that will fit in well with our ethics, values and customers. In 2010 David Luke began working on an Eco-uniform concept. Fast forward two years and that concept became a reality when they began using recycled materials to manufacture their blazers.
Since they began their Eco-uniform, David Luke have saved a total of 8.84 million 2 litre bottles from landfill. We think that is incredible and are proud to be a supporter and supplier!