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Student Research, Creativity Fêtedby Richard Paige • January 24, 2014 Share:
Please click HERE for video of the Celebration.
Imagine being able to showcase the best your campus has to offer across all disciplines – the arts, sciences and humanities – all in one space.
Such things are possible at Wabash College, where today the school hosted its 14th annual Celebration of Student Research, Scholarship, and Creative Work.
Shoulder to shoulder, the whole of the liberal arts joined to celebrate outstanding works of student-driven research with scientists, rhetoricians and artists all supporting each other.
"I think an important part of the liberal arts is fostering a love of intellectual curiosity and a natural excitement about learning across the disciplines," said Lon Porter, associate professor of chemistry and the chair of the Celebration planning committee. "The Celebration spotlights the amazing teaching and learning that transcends the traditional boundaries of the classroom."
A total of 72 students participated in 64 presentations, featuring both oral reports, posters and exhibits, during the three-hour event.
Whether today's presentations were the final step of the scientific method or an opening night performance, process was key, especially when the Detchon Center doors were opened to students, faculty, staff, members of the Board of Trustees and Board of Directors of the National Association of Wabash Men, and the general public.
That fact was not lost on Jackson Schroeder '15, whose research focused on parasites found in freshwater fish in Indiana.
"You have to ponder why things happen," he said. "Think about the process. I had a great experience with my research. I learned a ton. You can write a paper, but the presentation is a huge part of it in explaining to everyday people and fellow students what exactly you did. It helps with your speaking abilities and being able to clearly communicate with others."
Austin Althoff '14, a part of two separate chemistry presentations, saw benefits in applying what he learned in class to real-world situations. He feels that's the exact thing that separates the Wabash experience from others.
"You are provided a situation where you can apply the ideas and concepts you learn in the classroom in more of a technical setting and you see outcomes from that," Althoff said. "It shows that you have great opportunities and Wabash is pushing students to more than just the typical undergrad classroom setting. You are out there doing research, which is something that helps to separate you from others."
As is often the case, the shared experience of the scholarly endeavor linked the scientist and the artist. Artist John Vosel '15 felt not unlike a scientist when a long bout of trial and error eventually led him to his preferred medium.
"Being an artist in this scenario is a little different," said Vosel, "but the way I see it these experiences are similar because my process changed quite a bit during the semester. I bounced around – a lot of trial and error – until I found something that caught my eye. It wasn't unlike the scientific method."
The Celebration is the end point for many research pursuits. Creative writing major Steve Batchelder '15 sees it as an opportunity for a new beginning. The sharing of ideas always leads to more creativity.
"It's very important for your work to reach the point to where you feel like it can come to an end," he said. "You set a date for it, and you have the gratification of sharing it with others. It gives you time to put that work behind you and look for new ideas and avenues of creativity. I like that we take the opportunity for students to present creative work. It makes our community stronger."
Theater major Noah Eppler '16 says the strength of the Wabash community helps fuel his efforts for outstanding work.
"It means a great deal to me that my peers can come by and see the work I've done," Eppler said. "I'm absolutely passionate about anything relating to the performing arts, theater, and dance. Passion is an expression of authenticity, which I think audiences appreciate. It's more than just compiling a 20-page research paper and submitting it to a professor for a grade. I can demonstrate to my peers how important this is to me."
Porter echoed those thoughts. "I enjoy seeing the community come together to support the presenters and learn more about the amazing work done on our campus," he said.
Despite a supportive audience, there were hints of nervousness, too. But collegiality prevailed on this day.
"I'm a little nervous to present," said Batchelder, "but one of the comforts is that unlike class, where there are serious critiques of your work, today is all smiles."
When asked of the benefits of the Celebration, Schroeder mentioned things like having a concrete hypothesis, consistent sample sizes, and being meticulous with data. Then he paused, smiled and said, "To be honest, you get to show off a little bit. I love that the College does this and it should continue. It's one of the great things we do."
More News
- Raters Steps Down as Dean of Students
- Joe Whitaker '19: Light, Laughter, and Lava Lamps
- Commencement 2019: 'You Are Possibilities'
- PJ Mays '19: Conquering the Challenge
Photo Galleries
Celebration of Student Research and Creative Work 2
Celebration of Student Research, Scholarship, and Creative Work


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VSC sudden activation. 2004 Toyota Sienna.
Has anyone ever experienced a sudden activation of the VSC system while driving under normal conditions? I was driving 65 mph on the highway going straight on dry pavement and suddenly a buzzer sounded, the VSC light came on, and the steering wheel and brakes were taken over by the VSC system and the car started weaving out of control. I could not steer or break the car. The car stayed on the road but weaved out of my lane, then the buzzer and light went off and I was able to pull off to the break down lane. My children and I were clearly in a life threatening situation. It happened again as I slowly got off the highway where I parked the car and had it towed to a Toyota dealership.
I am told by Toyota that the steering angle sensor needs to be replaced for $700.00. Still, I am terrified to drive the car.
I am told by Toyota that the steering angle sensor needs to be replaced for $700.00. Still, I am terrified to drive the car.
I was thinking bad sensor before you even mentioned it. Seems like VSC was kicking in when it didn't need to, applying brakes and forcing the van off the intended path.
I think this is an "all or nothing" scenario, in other words, it would either work or fail completely, as you experienced.
To be safe, ask the dealer to test it in situations where the ABS and VSC would have to activate, i.e. skidding scenarios.
Glad to hear you were OK.0
Thanks for your thoughtful reply. I asked the dealer to test drive it on the highway to make sure that it was no longer kicking in when it shouldn't, but did not think of having them check a real skid. I have been driving the car since 2004 and have never had the VSC kick in when slipping that I know of. If the light and buzzer goes on, then for sure it has never kicked in.0
There are only 2 sensors unique to VSC, the stearing wheel rotational position sensor and the Yaw, lateral acceleration, sensor. This latter sensor is easily accessable to swap out while the stearing wheel sensor is not.
Codes may have have informed the dealer as to which sensor had failed but I'm guessing not and the dealer chose the more profitable one.0
If so, though, wouldn't they observe the same problem again on a test drive?0
The stearing wheel rotation sensor is an "incremental" encoder (as opposed to an absolute position encoder) and as such will recalibrate itself, possibly even as you drive along.
If you're driving along at reasonably fast pace and the yaw sensor is not indicating lateral, sideways, "turning" movement then the stearing wheel rotational position sensor can be safety "recalibrated" to zero, null, centered.
So if the stearing wheel position sensor somehow became "out of calibration it would soon be re-calibrated.
The Yaw sensor is hard mounted to the floor of the car somewhere near the "rotational", turning center. Let's say the sensor mount is loose, or the chip itself is loose in its mount and a good hard bump in the roadbed might move it askew and VSC activates as a result.
Might it return to its original "mounted' position...?
Wow, I am impressed by the knowledge you all have. I am now concerned however, that if it is the Yaw and they do not replace it, the same thing could happen again. Should I have them replace it too?
I pulled up a Toyota Technical Service Bulletin online for the 2004 Sienna and Highlander that indicates that Toyota was aware that the steering angle sensor was causing "some customers to experience an intermittent VSC activation accompanied by the VSC light and buzzer". They changed the sensor February 2005 in all vehicles produced after that date.
So, my read is that Toyota knew that this could happen to my vehicle, did not recall it or inform me about it, and put my family in danger. Am I right?? In addition, there are lots of other families driving around in a 2004 Sienna that don't know that this could happen, and their lives could be in danger. Not to be overdramatic, but it was really, really scary and could have caused a major accident.0
TSB's are a bit of a strange "animal".
The factory instruction to the dealer service personel is that the customer should NOT be informed of a TSB unless the customer first states a complaint which is covered by a TSB. Very few, if any, TSB's are valid outside of the warrantly period.
The result of the above instruction is that dealer personel do not bother to read or review TSB's.
So yes, Toyota quite willingly and knowingly put you and your family at risk.
Under the circumstances I wouldn't worry about the yaw sensor.0
As an update, the dealer replaced the part at no cost, test drove it on the highway, and I drove it today and so far so good. I expressed my concerns to the dealer over the fact that the TSB downplayed the risks and that the part was not recalled when they knew that many were defective. I checked the regulations and any defective part that affects safety is to be recalled by law. It seems like they got around that law by downplaying the risk. Any time that a driver can not steer or brake is a safety issue and I don't know how anyone could say otherwise. I worry about other drivers out there that could get in an accident, and about why Toyota isn't worried about these families. I won't purchase another car without an override button. I also will not buy another Toyota. Thanks for all your help!0
I have another question....if the VSC takes over the car again (and for other 2004 owners who may have this happen to them), what should we do to gain control of the car? I could not brake or steer, so it seems like my only options are to put the car in neutral or shift down, although it is an automatic. A friend told me to take the key out of the ignition, but wouldn't doing so cause other problems?0
".. I could not brake or stear..."
Are you sure of that..? I don't know of any VSC activaton mode, nor of any TC(TDC) mode, that would actively interfer, in any substantive way, with either braking or stearing.
VSC activation functions are such that although disconcerting you should be able to easily maintain control of the vehicle.
If VSC engages inadvertently in "plowing", understearing mode, it will instantly dethrottle the engine and apply moderated (ABS "pulsing") braking to both rear wheels.
If VSC inadvertently activates in over-stearing mode, thinks the rear is trying to outrun the front, it will instantly dethrottle the engine and apply moderated braking to the proper front wheel.
But IMMHO if this were to occur inadvertently on a low-traction, icy, road surface it would be, potentially, a life-threatening circumstance/experience.0
The steering wheel was going from right to left, was that happening because alternate braking was happening or is there a mechanism that takes over the steering wheel? For example, to help one steer out of a skid.
I could not slam on the brakes on the highway, but if I was going slower, could I have overode the fact that the pedal was going in and out on its own?0
It sounds as if VSC was "thinking" that you were over-steering first to the right and then to the left then to the right, etc, etc. That would result in alternate application of the front brakes, right, then left, then right, etc.
What you were feeling on the stearing wheel would probably be comparable to fairly serious torque stear, nothing an average person couldn't overcome with a firm grip. Same with the brake pedal, it would have felt as if ABS were activated. VSC would rarely use firm braking, if ever. What you felt on the brake pedal was "moderated" braking using an on and off pulsing mode such as happens with ABS activation.
As long as VSC was inadvertently activated it would continue to modulate the brakes, but that would not mean full braking force wouldn't be available if you attempted to make use of them in that manner.
These are questions that really should be asked of the technical advisor at your Lexus dealer.0
busterland Posts: 1My wife and I both had the same experience with our 04 Sienna. Thankfully we were both driving 30 mph or less. I actually had to drive the car for the dealer to prove it was happening. I'm appalled that Toyota is not standing behind an obvious defect. What would have made this a recall? A death? I was told the same $700 price tag, however, I plan to complain to every regulatory agency I can find to get a refund. Toyota should be ashamed of their poor customer service and indicted for putting Americans at risk from unsafe vehicles, that they are aware of as being unsafe. Not only will I never purchase another Toyota, I will tell my friends and anyone that will listen that they should steer clear of any Toyota product.0
My understanding is that any defective part that poses a safety risk is to be recalled by law. Toyota clearly downplayed the safety risk and got around the law. Scary, and tells me that Toyota puts profits over safety and I will never purchase another one.
They did not end up charging me the $700 and I filed a complaint!
I am glad you are okay, that is the main thing.0
This just happened to me yesterday with a 2004 Sienna, very scary thing and Thank God we weren't on the highway. The van is at Toyota right now and they want to charge me $895 for the repair. I called to express my concerns several times and to share what I found here. They also are aware now of the TSB and checking with their Toyota "rep" to see what they can do. Hopefully this will be a no charge repair...we will see tomorrow since they have to order the part and I have no vehicle for another 24 hours. Gave me the "not under warranty" line, but I bought this van, used with only 20,000 on it from this same dealer so I hope they do something for me. What a nightmare.0
lfrescas Posts: 1The same thing happened with my 2004 Sienna a few months ago. We took it in, and I even presented the TSB info, but they said it was a steering column sensor, charged us $800 to fix it and sent us home. Well, it happened again this morning. Anyone have any suggestion on a course of action to get this fixed correctly? We were about to leave on a 700 hundred mile trip to see my mother with kids in tow, and on the highway this would have been frightening.
And to back up what the other person prior to this said... it does, actually, feel like it cannot be controlled. Now, it could be my panic taking over because the car is fighting me for control, but I found it nearly impossible to drive when the issue was happening, so AAA had to tow me in when it initially happened. This time, my husband is going to try and drive it there.0
WOW, can't believe the problem wasn't fixed and it is back, that is frightening. Could there be a sensor for each tire and they only replaced one? I ended up paying $580 after much whining. Seems they should give you a rental van for your trip? Good luck and please post what happens!
You are right, it does feel like it's out of control. I found letting the van sit for a few hours "reset" the issue and I was able to drive it to Toyota without it happening.
Oh, and please be sure to call the 800 toyota number and provide all your information. They are tracking this issue in their system and I was told if enough people have the same problem it could turn into a recall. And if that happens I would be re-imbursed what it cost me to fix it.0
My wife just experience this issue with our '04 Sienna last week. Low speed, thank goodness, and caused the vehicle to pull so far to the right that it hit the curb and destroyed the tire. We had to have it towed. Can anyone reference the service bulletin online and what steps were take to get this addressed? I am frankly shocked that such a defect could occur. I would have thought that there would be fail safes in this system that it would deactivate itself vs. actively put the occupants in danger. Please, any more links or references to try and learn more about how to know for sure what the problem is and how to fix would be great. I'd like to see Toyota take care of this on their time and welcome the 'ammunition' to have when I speak with them.1
There are only 2 sensors "unique" to VSC, a stearing wheel rotational position sensor and a lateral accelerometer, YAW, sensor. If one of those fails in an undetectable way you will get VSC activation.
Engine dethrottling and rear braking (slow this sucker DOWN) if the system defaults (on failure) to understeering recovery/correction. If it defaults into oversteering recovery/correction mode you still get engine dethrottling but braking ONLY on ONE front wheel.
Obviously this latter scenerio could prove to be the more dangerous.
You can remove the ABS pumpmotor fuse to disable TC, VSC, etc, but that alos disables ABS.0
Thank you. Sounds like we had the oversteering recovery issue as the braking was on JUST the right front wheel at low speed. Do you happen to know where and which fuse that is? Might be the safer option until we get this looked at? Nothing wrong with driving 'old school'. Do you know if the dealer has diagnostic tests that can definitively determine if one or both of these sensors are faulty? I want to avoid spending money for them to guess or replace parts just for something to do on my dime. Also, heard there was a TSB out there and some people got Toyota to cover the repairs? Anything I can print and bring with me would be helpful.
I did find a service report on line and I printed it out, took it to the dealer, and did not have to pay for the replacement part or service. I made a big deal about the fact that they are fully aware of a dangerous defect and made a conscious decision not to recall the part. I can't find it but will search when I get home tonight.
I now own a VW with an override button. I would not purchase another car without one due to my experience with the Sienna.0
I didn't realize that people were still having unresolved problems with this, or I would have posted these links to my cloud site earlier.
Thank you for sharing this information. Guess I'll have to get the vehicle scheduled for service and see how it goes.0
I am having the exact same issues with my 2004 Sienna AWD XLE. Can you give me more details on your specific Sienna, was it an AWD, what was the VIN, did you even having any similar issues before?
I am not using the drive flat tire Toyota originally delivered. They wear out too fast and cost too much. I have been told that I need to change to drive flats, but am unconvinced as I have not had the issue during 4 sets or normal tires (Michelin and Parrelli).
Thank you for your help.
Peter Aichinger0
I am having the exact same issues with my 2004 Sienna AWD XLE. Can you give me more details on your specific Sienna, was it an AWD, what was the VIN, did you even having any similar issues before?
I am not using the drive flat tire Toyota originally delivered. They wear out too fast and cost too much. I have been told that I need to change to drive flats, but am unconvinced as I have not had the issue during 4 sets or normal tires (Michelin and Parrelli).
Thank you for your help.
Peter Aichinger0
I am having the exact same issues with my 2004 Sienna AWD XLE. Can you give me more details on your specific Sienna, was it an AWD, what was the VIN, did you even having any similar issues before?
I am not using the drive flat tire Toyota originally delivered. They wear out too fast and cost too much. I have been told that I need to change to drive flats, but am unconvinced as I have not had the issue during 4 sets or normal tires (Michelin and Parrelli).
Thank you for your help.
Peter Aichinger0
I am having the exact same issues with my 2004 Sienna AWD XLE. Can you give me more details on your specific Sienna, was it an AWD, what was the VIN, did you even having any similar issues before?
I am not using the drive flat tire Toyota originally delivered. They wear out too fast and cost too much. I have been told that I need to change to drive flats, but am unconvinced as I have not had the issue during 4 sets or normal tires (Michelin and Parrelli).
Thank you for your help.
Peter Aichinger0
Yes, it was AWD and I too switched to regular tires (the tires were not the problem). I found a service notice that was issued by Toyota to its service staff online, that made it clear that they were aware of the defect but it was not regarded as a threat of injury so was just a notice to service, not a recall. In other words, the cost of potential injury and replacement of the part was on the owner. I marched that document to my Toyota dealer and demanded it to be fixed...and they fixed it free of charge. I was extremely upset as I was driving at 65 mph on a very busy highway with my kids in the car when the car went into protective skid mode even though the road was dry and I was traveling straight down the road. We avoided an accident but it was scary to say the least! I sold the car and now drive a VW with a shut off switch for the VSC. I feel much safer.0
When you got new tires, did you also get a wheel alignment? Too many independent shops still haven't gotten the word that you MUST do a system reset after a wheel alignment to compensate from the change in tire angle with relationship to steering wheel angle. It doesn't take much of an angle change (a degree or so) to inadvertently trigger the VSC system. If an alignment places the angle near the edge of range and you hit a bump or have any natural drift at all, it's going to engage. See the links I posted a page back.0
stevemv Posts: 5Hi, I have a 2004 AWD Sienna XLE Limited (bought it new in 2003) and the VSC problem started about 6 months ago. Happens when going downhill on a curve...two times at 65 mph or so and once at 35 mph. All seemed to be when I was turning right slightly and all happened on perfect road and weather conditions. Car beeped, VSC light came one, the van slammed on the brakes and pulled right. Scary as I was next to a semi one time. Don't want my wife driving the van now. I talked to another Siena 2004 owner and he had same issues and he had no luck with the dealers in our area...they could not duplicate! He spent a lot of money on new tires and front-end work to no avail.
Anyone had any luck with Toyota directly or a dealer? it is a safety issue pure and simple.
Steve 8/29/130

subset: commoncrawl


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Write simpler equals & hashCode Java methods using EqualsBuilder & HashCodeBuilder from Apache Commons
Last week I posted about how to implement a Hibernate-safe equals() method using instanceof and accessors (getters) in Eclipse. This showed that you don't want to be comparing the member variables directly but should use the accessor methods to protect against Hibernate's use of proxy objects.
My old colleague Guy Francis pointed out that rather than using Eclipse's generated (lengthy and rather ugly)
equals and
hashCode methods I should take a look at the Apache Commons
EqualsBuilder and
Both of these builders have a very useful reflection-based equals/hashcode method but that does a deep internal comparison of member variables so that is no good for use with Hibernate objects. One use that they don't really explain clearly (and hence the reason for this blog post) is whether you can use accessor (getter) methods instead of direct variable access when using these builders...
...well you can!
You create a new
EqualsBuilder object inside your
equals method,
append access to any properties of your object that make it unique and then call the
isEquals method to test the properties. You do a very similar thing for
hashCode. This is my new version of last week's methods now using these builders rather than Eclipse's generated code:
@OverrideThey are not only smaller and simpler, they are also much less error-prone and it's very clear which object properties are used to see if an object is 'equal'. I'm going to be using these builders from now on for all my
public boolean equals(Object obj) {
if (obj instanceof Person) {
Person other = (Person) obj;
EqualsBuilder builder = new EqualsBuilder();
builder.append(getId(), other.getId());
builder.append(getName(), other.getName());
return builder.isEquals();
return false;
public int hashCode() {
HashCodeBuilder builder = new HashCodeBuilder();
return builder.toHashCode();
equals and
hashCode methods!
Technorati Tags: Java, equals, hashCode, Apache Commons, Eclipse, Andrew Beacock


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The Alleygator AGR
Commercial and curbside organic waste collection is a growing reality throughout the country. Whether your business is collection in a big city or a small municipality, the goals remain the same: Reduce the amount of organic waste sent to landfills along with the greenhouse gas emissions they produce; Increase diversion rate; Become economically and environmentally sustainable.
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What's It All About?
Energy comes in many different forms and we use it in many different ways. In this section, we will show you why we need energy, the history of how we learned to change energy from one form to another, and some of the characteristics of energy.
Use the table of contents on the left of the page to learn more about energy in our world. Just click on the topic you want to explore and have fun!


text: Hi guys, I just installed ISPConfig 3 today with Nginx, not knowing that I need apache for Python support. Is it still possible to switch easily, can I follow the tutorial steps and rerun the ISPConfig 3 install script, or is there an easier way? Thanks! -- Nevermind, figured out it's as easy as uninstall.php


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Don't Judge a Book by Its Cover: Gastronomia Andreani
Sometimes it's serendipity. Like, for example, when you are driving through a one horse town like Collepepe–best known for its…um…well…let's see…its…uh, it's very close to the pretty hilltown of Collazzone—and you spot the little Gastronomia Andreani market-slash-butcher-slash-baker right off the road and you pull in to stock up on groceries.
Sometimes—sometimes—it's knowing the right people. Like, for example, when you are invited to participate in a blogger weekend in Umbria (from what I could gather from my experience, by "participate" they meant "eat and drink free and often, take home lots of swag, and speak well of us", all three of which activities came to me surprisingly easily. In fact, I am now offering myself out as a sacrificial participant in blogger weekends organized by other regions in Italy. Except Tuscany, of course. I'm ain't doing that shit for Tuscany. Unless the swag is really good.) and when the bus (Yep, they shuttled us around in a bus with a big sticker on the side. Luckily, I've already lost my hipster street cred.) stops in front of the unassuming Gastronomia Andreani for the opening welcome dinner you panic just a little. Because it's not like you organized the weekend or anything, but you still don't want Umbria to blow it in front of your fellow bloggers who, taken together, pack one of the biggest travel blog punches in the Italian language. No, not good to screw up the welcome dinner.
But however you end up there, you are in for one of the most pleasant surprises in Umbria.
If food is Umbria's heart and soul and the small family-owned business is its backbone, Gastronomia Andreani combines these into one organic whole. The Andreani family has been serving customers at their local emporium for almost a century; today, the third generation–brothers Antonio and Floriano, along with his wife Silvana—have expanded what began as a tiny provincial general store in 1915 into a superb culinary mecca.
To call it gourmet or foodie would only detract from the almost reverent concentration on simple yet sublime local fare: their in-house butcher (run by Floriano) is known across the region as one of the best sources of high-quality locally-raised beef and pork, the delicatessen is overflowing with Umbrian wines, charcuterie, preserves, cheese, pickles and marinated vegetables, olive oils, and other Umbrian delicacies carefully hand-chosen by Antonio, and Silvana rules the roost in their house bakery, churning out schiacciata (a focaccia-style pizza), torta al testo (a local flat bread), jam tarts, breads, and seasonal sweets.
But to stop at the commercial backbone of the Gastronomia would do a disservice to its heart and soul: the Andreani family itself, deeply rooted in Umbrian soil and passionate about passing on the local culture and traditions through food. This quickly became evident during our evening there, when roughly twenty Italian food and travel bloggers were treated to a special sneak peek into their upstairs restaurant, which will open to the general public from May, 2011.
It was impossible not to be drawn in by their enthusiasm and knowledge, as course after course left Silvana's deft hands in the kitchen and was presented by the charming Antonio, who gave a brief explanation of each dish in its historical and regional context. From the antipasto (including ingredients like Cannara's famous red onions, Assisi's prize-winning pecorino, freshly picked wild asparagus, Chianina, and rich torta di formaggio), to the strangozzi with traditional Umbrian ragu, to the deboned guinea fowl slowly roasted in a local red wine, to the selection of jam tartlets with their homemade preserves; we weren't just served delicious food, we were taught why it was delicious, what significance it has to this season, this place, this people. These are folks who take their food seriously, and–in this time of disconnect between what we eat, where we live, and who we are—I respect that.
Not to say our evening wasn't fun. The Andreani family is warm and affable, and an evening in their restaurant was like being invited to dinner at your favorite aunt and uncle's house. She can motherhen you in a way that you would never tollerate from your own mother, and he can lecture you in a way that would irk you endlessly from your father. But somehow they make you feel both coddled and smart, worth their affection and their attention, and eager for your next evening together.
The Gastronomia Andreani will open their restaurant to diners Thursday, Friday, and Saturday nights from 5 May. They also offer cooking classes and catering. Silvana is the co-author of the Umbrian cookbook "La Cucina Umbra Facile" in Italian and heads a local sourdough starter bank.
A special thanks to photographer Marzia Keller for kindly letting me use her photographs.
5 Comments
Deborah Mele |
Nice write up!
Andreani is our local butcher who we visit often and send our guests to. We have been to a few of their special dinners, and to a cooking class but I didn't know they are opening the upstairs as a restaurant. Thanks for letting us know! I'm glad you had such a great meal as the Andreani family are wonderful people. In fact Silvana's family home used to sit on the property where our house now resides.
Bill Thayer |
Rebecca, is that Cucina Umbra Facile book available in a version that is facile for someone cooking in some distant benighted place, say for example Chicago? Not so much measurements and stuff — converting from weights to civilized cups and Tbp — but best advice for those of us who can't get strongozzi, Alchermes, the Umbrian truffle, etc. locally?
Willemijn |
Ciao Rebecca,
what a nice article! I will check it out after May 5th.
Any more news on the sourdough starter bank? We are contemplating bread baking with sourdough!
Sue Pownall (aka travelingsuep) |
WOW what a fabulous feast.
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General notes:
Copies of the papers presented at, or published for DCC are available in various ways. A paper printed in the proceedings will be available for purchase in most cases in hard copy as the DCC proceedings. It will in most cases also be available as an individual paper in PDF format as a free download via a link below the abstract (where available) It may also be available on CD-ROM. A paper printed in the proceedings may not have been presented at the conference. Also a presentation at DCC may not be in the printed proceedings. In those cases it may be available on DVD, CD-ROM or as a MP3 download. Links to what is available will be on the page specific to the particular year's DCC.
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Read the conference story with audio and photos.
24th ARRL and TAPR Digital Communications Conference
September 23-25, 2005
- Open Source Software Licensing: Theory and
by John Ackermann N8UR
- Abstract:
Open Source is the opposite of the proprietary model of software
development. As its name implies, Open Source software is developed
through an open process made
possible in large part by the Internet. It is shared, and licensed, in
source code form, and people
are free to modify it as they choose. It is normally, but not
invariably, made available to users at
no charge. Before talking more about Open Source, which is a development
philosophy, it.s important
to describe the idea of .Free Software. which is a political philosophy.
And that political philosophy
drives the license that lawyers love to argue about, the General Public
License . the .GPL., on which
most of this paper will focus.
- PIC-E Plus: Updating a Classic
by Gary Box N0JCG
- Abstract:
This paper expands on the PIC-Encoder concept by porting the software
from the original project to
the recently released PIC 18F4550. The result is an expanded PIC-E with
more flash and RAM
memory, a USB interface, and enough horsepower to directly implement
software defined modem
- APRS-PSK63 For Improved Performance and Noise
Immunity on HF Radio
by Ken Chong WB6MLC and Bill Prats K6ACJ - HFPack/APRpack HF Portable Group
- Abstract:
APRS (Automatic Packet/Positioning Reporting System) developed by Bob
Bruninga, WB4APR,
has become extremely popular worldwide. Over the years there has been
tremendous growth in
VHF digipeating, the APRS Internet Network, and recently UHF 9600 bps
experimental nodes are
making a comeback. HF APRS hasn.t changed much since the 90.s with Bell
102 tones still in use. At
last, a simple way was found to link WinAPRS with a resurrected PSK31
TCP/IP Server upgraded for
double speed. APRS-PSK63 (including QPSK63) is now possible with
WinAPRS, as well as
UIVIEW. Readers of this article will be able to setup their own
APRS-PSK63 HF nodes. On-the-air
trials have been very promising with improved performance and noise
- Digital Mode CCW
by Patrick Lindecker F6CTE
- Abstract:
In this paper, I will describe the digital mode "CCW" ("Coherent CW"
Morse keying).
Newcomers not required to copy CW as part of their test could find an
to CW and "old CW hands" could find interest in this mode."
This mode is available in the Multipsk "freeware" program, downloadable
from the
following WEB site: http: //members.aol.com/f6cte/
- Digital SSTV: General Objectives of the Compression
and Picture Transmission Protocol "Run" - Version 1
by Patrick Lindecker F6CTE
- Abstract:
In this paper, I describe a digital picture transmission protocol named
which has the main originalities, in one hand, to be able to be included
in a text
and, in the other hand, to be able to be decoded at any moment when the
transmission is in progress. The transmission modes supporting, at
this protocol are Packet (300 and 1200 bauds), PSK63F and PSK220F.
The software abling this functionality is called .Multipsk., it is
from the author WEB site: http://members.aol.com/f6cte/
At the end of this paper, are presented some snapshots of the program.
- Eliminating Digipeater (Source) Routing from
by Peter Loveall, AESPL
- Abstract:
Evolving AX-25 consensus opinion is that repeater chaining belongs to a
higher protocol layer. Consequently, it is
being phased out of Layer 2, although backward compatibility is being
maintained with a limit of two
repeaters. Note that it was the original intent and continues to be the
intent to eliminate repeater chaining from the link
layer. I published the first version of the No-Source-Route (NSR)
algorithm for UI digipeaters in the Winter 2005 PSR.
- A Spread-Spectrum Mode for HF
by Antonino Porcino IZ8BLY
- Abstract:
A new HF-oriented digital mode which exploits the possibilities offered
by Spread Spectrum
modulations is presented. This new mode, called .Chip64., tries to solve
the compromise between low
baudrates and phase instability of traditional narrow band modes by
implementing a Direct Sequence
Spread Spectrum architecture. This implementation of Spread Spectrum has
been downsized to fit the
limits of HF channels. Real experimentation with this new mode is
possible with a software for PC and
soundcard developed by the author and freely distributed.
- Visualizing APRS Messaging with HEML
by Dr. Bruce Robertson VE9QRP and Kevin Green - Mount Allison University, Canada
- Abstract:
This paper describes a webaccessible computer program which generates
timelines and animated maps from APRS messaging data extracted from the
APRSworld database.
- The KF6XA to W3NRG 10 Meter PropNET Experiment,
Comparison of Summer Versus Winter Profiles, Six Meter Path also
by Ed Sack W3NRG - Tucson Amateur Packet Radio Corporation
- Abstract:
As an active member of the PropNET system, W3NRG has recorded thousands
of ten meter
transmissions from fellow PropNET participant, KF6XA over the past four
years. What makes these
measurements interesting is that the path between the stations would not
usually be considered
"consistently viable" for 10-meter communications. A model for the
transmission path has been
proposed and winter and summer reception profiles compared. Recently,
KF6XA and W3NRG have
been able to show that the path is also viable on 6 meters, in
verification of World War II research in
the same area.
- Google Earth, Applications for Ham Radio
by Darryl Smith VK2TDS
- Abstract:
Applications for maps and mapping software have increased exponentially
in the last few years. With the increased availability of wireless data
and cheap GPS receivers have come applications that could only be
dreamed of a decade ago. To support this infrastructure, Google have
released a digital terrain model of the earth with superimposed aerial
photographs with an open interface for adding all sorts of information
top of this model. This paper looks at the Google Earth product and some
applications to Ham Radio.
- Integrated Map Data for Real Time Use
by Mark Sproul KB2ICI
- Abstract:
APRS has been around for over 10 years; there are many versions of
software that
support the on-air protocol. The primary difference between the various
programs besides
user interface style is the mapping. Map detail and map information is a
very important
part of the APRS environment. Early on, computer capabilities were the
limiting factor
for good maps. Data was available, but it was very large and the
computers did not have
the memory or the speed to deal with it directly. Therefore short cuts
had to be taken.
Now the speed and memory of even today.s laptops can handle very large
amounts of
data, download it in near real time and display very detailed
With the speed and capacity of current desktop and laptop computers, not
can we handle very detailed maps, but we can simultaneously display data
from multiple
sources such as roads, elevation, and imagery, all integrated
- Software Defined Radios for VHF Through SHF
by Gerald Youngblood, K5SDR - FlexRadio Systems
- Abstract:
The FlexRadio Systems. SDR-1000 is the first commercially available
Software Defined
Radio (SDR) transceiver for the amateur radio market. The SDR-1000 began
shipping in
April of 2003 with GPL open source software, a first for a commercial
transceiver. This
has created a groundswell of support for the radio from contributors
worldwide. This is
evidenced by the constant improvement available through free software
downloads on
almost a weekly basis. These enhancements are well documented in the
October 2005
QST product review, .FlexRadio Systems SDR-1000 HF+VHF Software Defined
Redux.. The current SDR-1000 now boasts dynamic range performance that
meets or
exceeds that of radios costing ten times its cost.


text: [read-more] via Portland Assembly Category: UpdateBy Portland AssemblyJuly 1, 2018Tags: FacebookNewsSocialUpdate Author: Portland Assembly https://portlandassembly.com Post navigationNextNext post:#AbolishICE #AbolishbordersRelated posts#AbolishICE #AbolishbordersJuly 1, 2018Update from #OccupyICEPDX : Early this morning, several officers from the Department of Homeland Security (DHS) entered the ICE facility. Later, they came out and distributed this notice. This notice is not an eviction. Media outlets have incorrectly published that we are being evicted from the premises – this is not the case. This notice is simply informing us of the federal laws we stand in defiance of. We are aware that these laws are being broken. In the face of extreme injustice, history tells us that some laws must be broken to fight for an equitable world in which the safety of all people is guaranteed. The cruel laws surrounding immigration are among these, as well as laws that seek to silence the voice of people organizing for a better world. We recognize that ethical conduct and the law are not synonymous and we must insist that the laws we follow are laws which are ethical, and which respect civil rights for all people. We are here to stay. We are calm, organized, and focused on our mission: to end ICE terror in Portland and all over the country, and we will do so while ensuring the safety of protesters, especially our most vulnerable. Further, we call on the Portland Police Bureau to observe the status of Portland as a sanctuary city and of Oregon as a sanctuary state. This means that PPB will not cooperate in any way with DHS, including the eviction of the camp. Mayor Wheeler and Governor Brown must respect this if they are serious about their commitment to sanctuary status. Yesterday, at a rally at City Hall, several elected officials stressed the importance of maintaining Oregon's status as a sanctuary state. We will remind these people that Portland does not fulfill the requirements set forth by the Sanctuary City Task Force, including providing universal immigration legal defense services and funding an Office of Immigrant Rights. The fact that Portland does not provide these resources shows that the city is only willing to be a sanctuary city by name, and not by action. We also expect absolutely zero resources allocated by the city in cooperation with the Department of Homeland Security either in terrorizing immigrants or in shutting down this protest. We will defend this camp and we will continue to support the movement at large. Until ICE is abolished. Until all people are freeJune 25, 2018Hi Hi! There's an occupation happening at the ICE facility at 4310 SW Macadam in Portland to demand an end to the inhumane tactics used by our government against migrants and full abolition of ICE. **There will be an assembly every night at 8:30pm to make consensus decisions around goals and planning, and that's a great place for orgs and individuals to plug in.** Needs are Food (Hot, vegan breakfast items would be very appreciated at the moment) Water Signs and banners Art Supplies D batteries for the loudspeaker!! You, your friends and neighbors We will update as we hear more! Join us. Together we're stronger than the state.June 19, 2018Comrades are forming an occupation at the I.C.E. Center at 4310 SW Macadam Avenue in Portland, OR. They demand an immediate end to the "Zero Tolerance" Immigration Policy, and a removal of ICE presence from our city and state. Please come down, send food, signal boost, do what you can. There will be a mass interdenominational prayer at 8:30pm tonight (Monday) Tomorrow (Tuesday) night at 8:30pm there will be a General Assembly on the site of the occupation to discuss goals, timelines and methods. We need to make sure there are people there continually for the first few days, so if you're off work today or your school term is over, please sign up for a shift, or just show up! https://pdxa.us/2ME3ohIJune 18, 2018No titleJune 12, 2018No titleJune 12, 2018


text:
"Old Jack Frost" will be making an East End appearance soon enough during the winter months. There are so many offerings from events at the local library to museums, shows and arts and crafts. 'Tis the season to be jolly—here are a few great suggestions that you and your children will enjoy:
1. Winter Wonderland
Take the kids to see Winter Wonderland at the Gateway Theatre, 631-286-1133, The Seiskaya Ballet of the Nutcracker at the Staller Center in Stony Brook, 631-632-ART, WHBPAC in Westhampton Beach, 631-288-1500 or 631-324-0806 for shows at Guild Hall in East Hampton.
2. Baking For Kids
Bake with your kids and their friends. Tate's Baking for Kids cookbook offers a variety of amazing and simple recipes that everyone will love. In- side, Kathleen King, owner of the renowned Tate's Bake Shop in the Hamptons, shares over 20 of her favorite recipes for kids to bake at home, including gingerbread, devil's food cake and of course, her signature, mouthwateringly delicious chocolate chip cookies. Each recipe is explained in five easy- to-follow steps, and the book itself is practical to use, with a foldout base so that it stands up by itself and pages that wipe clean even after the messiest of baking sessions. It's a great fun book, packed full of tempting recipes that kids and adults will enjoy making, baking and of course eating together. Available on Amazon.com and Tate's Bake Shop in Southampton. (Continued below)
3. Fun With Books
Fun at the Library! I'm always impressed by how many wonderful and educational classes and workshops are offered at our local libraries for no charge or a minimal fee. Please check out a few upcoming kids events listed on the opposite page. On the North and South Forks there are many locations to choose from and a few include: The Amagansett Free Library, 631-267-3810, the Montauk Library, 631-668-3377, Quogue Public Library, 631-653-4224, John Jermain Memorial Library, Sag Harbor 631.725.0049, Rogers Memorial Library, Southampton, 631-283-0774, Westhampton Beach Library, 631.288.3335, the Hampton Library, Bridgehampton, 631-537-0015, the Riverhead Free Library, 631-727-3228 and the Shelter Island Library, 631-749-0042.
4. Under the Sea
Take a trip to the Long Island Aquarium in Riverhead. Choose from a variety of fabulous programs for children like the Penguin Encounter, Creatures of the Night, Mammals, Sensory Fun, Fishy Antics, Rainforest Experience, Beach Bums, Our Amazing World, The Shark Encounter (Shark Dive), Scientist for a Day, Sea Lion Kiss, Sleep with the Fishes, Trainer Program and much more. Each adventure is a learning experience and would make for a great holiday gift that your kids will love for years to come! The Long Island Aquarium is located at 431 Main Street, Riverhead. 631-208-9200 ext. 426 (H2O) www.longislandaquarium.com
5. A Day at the Museum
Take a class or workshop or host a party for your child and their friends at CMEE in Bridgehampton. The Children's Museum of the East End started with a conversation around a kitchen table in Amagansett. In 1997, seven mothers gathered weekly because they were very disappointed at the few educational opportunities for children on the East End of Long Island. Inspired by the excitement they and their children experienced at the new children's museums that were opening and helping to define communities around the country, they began meeting regularly at each other's homes. They hit on the idea of launching a new organization that would teach children about the East End and world around them by promoting learning through play. CMEE. Please visit www.cmee.org or call 631-537-8250. Become a member for 2013!


text:
5 traits of the House freshman class
It wasn't a wave election, but the 2012 races will sweep in an outsize freshman class nonetheless.
The 113th Congress will welcome at least 79 new House members — 44 Democrats, 35 Republicans. That total would grow to 85 new faces in the House if current results in still-uncalled races hold. It will be the largest freshman class of the past dozen years, aside from the 89-member class elected in November 2010.
Story Continued Below
The newest members knocked out more than 20 incumbents. But a large number of retirements and redistricting in key states also helped bring fresh blood to the Capitol. California alone will be responsible for 11 new members in the House.
"The message is that the country seems split right down the middle, and voters were looking to elect people who were a little less ideological and more pragmatic," Democratic Congressional Campaign Committee Chairman Steve Israel said in an interview Thursday.
Here are POLITICO's five traits of the incoming class of House freshmen.
Next year's House Democratic Caucus will achieve a significant milestone: the first in which women and minorities make up the majority.
( PHOTOS: Female senators in the 113th Congress)
Democratic gains will boost Latino ranks in the House with at least eight new members: Tony Cárdenas, Gloria Negrete McLeod and Juan Vargas of California; Joe Garcia of Florida; Michelle Lujan Grisham of New Mexico; and Joaquin Castro, Pete Gallego and Filemon Vela of Texas. Another Latino candidate, Democrat Raul Ruiz, is leading Republican Rep. Mary Bono Mack in Southern California.
"It is truly a coming of age," retiring Rep. Charles Gonzalez (D-Texas), chairman of the Congressional Hispanic Caucus, said in an interview Thursday. "And I think you're going to start seeing that in the following elections."
This cycle saw the highest number of Asian-American congressional candidates in history, and those efforts paid off: Grace Meng of New York, Tammy Duckworth of Illinois, Tulsi Gabbard of Hawaii and Mark Takano of California all won their bids. Another Asian-American candidate — Ami Bera — was on the verge of defeating GOP Rep. Dan Lungren in California.
The Congressional Black Caucus will welcome five new members: Donald Payne Jr. of New Jersey, Marc Veasey of Texas, Hakeem Jeffries of New York, Steven Horsford of Nevada and Joyce Beatty of Ohio. Horsford will be the first black congressman from the Silver State.
And the incoming class of House freshmen will have three openly gay members, all Democrats: Mark Takano of California; Sean Patrick Maloney of New York and Mark Pocan of Wisconsin. Another Democratic candidate — Kyrsten Sinema of Arizona — would be the first openly bisexual member of Congress. She is currently leading in her yet-undeclared race.
Even with Massachusetts Rep. Barney Frank retiring and Wisconsin Rep. Tammy Baldwin winning a seat to the Senate, those gains will mean the highest number ever of openly gay members in the House.


text:
An exclamation of pain. Made famous by the 9 year old boy injured on a teeter-totter in a classic YouTube video when he continues to hold on to the handlebars after a failed attempt to launch him into the air by his High School-aged brother. He actually screams and says, "I want my momma!" but it sounds like "peanut butter oogula!"
Injury. Scream. Exclamation: "peanut butter oogula!"
by Charleroi5 June 22, 2011
buy the domain for your travel blog


text:
Assists patients, nurses and providers in patient care in the clinic setting. Greets patients, performs vital signs, and obtains history of chief complaint(s). Performs radiographic procedures as ordered by licensed independent practitioners (LIPs). Provides care for patients while obtaining diagnostic quality images for interpretation by a Radiologist. Performs diagnostic electrocardiograms on adults and pediatric patients, according to department policy and procedure. Intervenes in patient care by communicating dysrhythmias to nurses and LIPs. Performs simple lab tests, processing blood and other body fluids, send outs, and other tests as required. Working within the clinic's scope of practice, completes limited procedures designated by the provider or nurse. Administers oral, IM, SQ, ID medications and utilizes the guidelines as specified by the medication management policies.
This position requires the full understanding and active participation in fulfilling the Mission of CHRISTUS St Vincent Regional Medical Center. It is expected that the associate demonstrate behavior consistent with the Core Values. He/she shall support CHRISTUS St Vincent Regional Medical Center's strategic plan and the goals and direction of the Performance Improvement Plan (PIP).
EDUCATION: High school diploma or equivalent required. Graduation from an accredited Radiologic Technology Program required. Advanced education in dysrhythmia identification -- may be acquired within 60 days of hire.
CERTIFICATION/LICENSES: ARRT and New Mexico State Radiology licenses required. Current BLS issued through American Heart Association required.Medical Assistant Certification, or must be attained within six months from date of hire.
SKILLS: OutstandingService Excellence skills to guarantee quality patient care and patientsatisfaction. Thorough knowledge of associated radiographic equipment, anatomy, physiology, radiographic positioning, medical terminology and basic computer skills. Ability to work well under pressure and on concurrent, multidisciplinary projects. Proficiency in office automation systems; develop familiarity with clinical applications such as Cerner Radnet, HRM, eClinicalWorks. Competent to obtain vital signs, PHI Strong organizational skills; excellent verbal, written and interpersonal communication skills required; ability to work collaboratively with others; ability to work independently, asserts initiative on performance improvement opportunities; must be able to work effectively with diverse groups of people. Ability to navigate through computer software by use of a mouse, keyboard or stylus and windows based software.
EXPERIENCE: Minimum one year experience in diagnostic radiology required which can be substituted with clinical education experience. A minimum of one year of in-patient or medical office experience, EKG, POC lab test and/or urinalysis experience, including direct patient contact, preferred.
- Responsible to: Clinic Site Manager with a dotted line to the Manager of Radiology
ENVIRONMENT: Requires knowledge of general safety standards to limit exposure to infectious disease. Daily contact with infectious diseases and body fluids.
- Blood borne pathogen C
Exposure to various body fluids and ionizing radiation. May be exposed to infections and contagious diseases.
PHYSICAL REQUIREMENTS: Prolonged, extensive or considerate standing, bending, stooping, walking, reaching above head and below knee level. Occasional pressure due to calls and inquiries. (Subject to varying and unpredictable situations.) Lifts, positions, pushes and or transfers patients and equipment in excess of 50 lbs. Utilization of proper body mechanics.


text:
Breastfeeding can be difficult for some women in the first few weeks, but it gets easier and more natural with time.
Whether you've already had your baby or are still pregnant, successful breastfeeding requires preparation and knowledge. Lactation consultants Corky Harvey and Wendy Haldeman answer questions to help you get it right.
[Q] My sister-in-law put her newborn on a nursing schedule, rather than breastfeeding on demand. It seemed like a bad idea to me at the time, but her baby seems to have taken to the schedule, and now her life seems so much less chaotic than mine. I'm thinking of trying it with my second baby. Is it a good idea? [A] This type of scheduling can work as long as you have a plentiful milk supply and a baby who does fine with scheduling. But if you have any issues with your baby not gaining weight properly, or if you have a high-need baby, then scheduling is not for you.
If you do opt for scheduling, wait until the baby is at least 2 to 3 weeks old and is gaining adequate weight. Be prepared, though: You'll need to do frequent weight checks with your pediatrician to ensure that the baby continues to gain adequately. If his weight begins to drop at all, you'll need to start feeding on demand.
Above all, remember that babies need to be held a lot--it's an essential part of their growth and development. Research is also clear that newborn breastfed babies need to feed eight to 12 times in 24 hours depending on your milk supply--if your baby needs 12 feedings and doesn't get them, he may lose weight. (Some women have so much milk that they can nurse eight times a day and the baby will gain weight sufficiently; others need to nurse 12 times a day to ensure adequate gain.)
The bottom line: Scheduling works for some babies but not others. If you want to try it, stay flexible, keep a close eye on your baby's weight and level of contentment, hold him often, and give him lots of love and attention. And if you decide not to try scheduling, don't give it a second thought.
[Q] My husband and I are going to a wedding in a few weeks, and I'd like to have a cocktail or two. How long do I need to wait after drinking before nursing my baby? [A] Many factors affect how your body metabolizes alcohol--including the type and amount of alcohol you drink, the time between drinks, your body weight and how much food, if any, you eat while drinking. As such, it's hard to be definitive about exactly how long you need to wait before nursing your baby.
That said, in general, alcohol is metabolized at the rate of about 1 ounce per hour, so if you have one drink, you should be able to nurse your baby about one hour later. If you have two drinks in an hour, you'll probably need to wait at least two hours. But a better guideline is this: As long as you are feeling any effects from the alcohol, even if you are just a bit tipsy or giddy, don't put your baby to the breast. Instead, "pump and dump" your milk until you're not feeling any effects. And never put your baby in bed with you if you've been drinking.
[Q] My friend nursed her baby for 16 months and now has very saggy breasts. Will the same thing happen to me if I breastfeed? [A] Probably not. Some women do have "involution" of the breasts after nursing, but a very small percentage of these cases are caused by breastfeeding itself. The more likely causes include age, gravity, pregnancy, lack of proper support and large breast size.
If you do find yourself a bit saggy after nursing, you'll be happy to know that the majority of women in this situation "perk up" over time as fat tissue regenerates in their breasts. Wearing a well-fitting, supportive bra during pregnancy and nursing can help.
[Q] How do I know if I need to see a lactation consultant? [A] There are several reasons you might need to see a lactation consultant: • You have sore, cracked nipples and/or dread nursing • You think the baby isn't getting enough milk • The baby cries nonstop for three to five hours; is constantly fussy; or never seems to sleep or rest • The baby seems discontent after many feedings or he sleeps all the time • Filling of your breasts (engorgement) doesn't happen by the fifth day post-birth • You are severely engorged or the baby doesn't latch on • The baby has fewer than three yellow, loose stools daily by day six • The baby hasn't regained his birth weight by 2 weeks of age • You have any other breastfeeding concerns
If you need help finding a lactation consultant, contact the International Lactation Consultant Association at 919-861-5577; www.ilca.org.
[Q] Should I modify my diet to keep my baby from getting gassy? [A] We recommend the wait-and-see approach: Don't alter your diet unless your baby seems absolutely miserable and you suspect a food you've eaten may be the cause. If you do decide to change your diet, try removing one or two foods at a time, wait a few days and see if the baby seems better. If not, add the foods back in. We also encourage moms to eat everything in moderation--instead of three bowls of strawberries, try one. If you do suspect that a food is causing your baby distress, consider eliminating the following items from your diet, which some experts suspect can cause gas in breastfed babies: • Cruciferous vegetables--particularly broccoli, cabbage and Brussels sprouts • Garlic and onions • Highly acidic foods such as tomatoes • Highly spiced foods
Also keep in mind that if your baby is sensitive to a particular food, he may not be bothered by it long-term; what bothers him at 2 weeks of age may not bother him at 2 months. Now for a caveat: If you or your husband has food allergies or they run in your family, you should steer clear of those foods while nursing. P.S.: You can safely eat sushi, soft cheeses and other foods that were verboten during pregnancy. But do still pay attention to mercury levels in fish.
[Q] I'm six months pregnant and plan to breastfeed, but I keep hearing how hard it is. I'm afraid I won't be able to do it. Any words of wisdom?[A] It's true that breastfeeding can be difficult for some women in the first few weeks, though it does get easier and more natural with time. It's helpful to be prepared: Take a breastfeeding class so you learn the proper techniques, as well as the pitfalls. Also, in case you do have problems, find out where to get support, whether it's from a friend who has breastfed successfully, a doctor you trust, a certified lactation consultant or a La Leche League support group. Finally, keep in mind that the vast majority of women do nurse their babies successfully.
[Q] I've been breastfeeding for two weeks, and my nipples are cracked and bleeding. I'm ready to give up. What can I do?[A] Cracked or bleeding nipples usually indicate an improper latch, so the first step is to make sure your baby is latching on correctly. First, you need to position her correctly: Before putting her on your breast, position her on her side so she is directly facing you, with her belly touching yours. Next, prop up the baby with a pillow, if necessary, and hold her up to your breast; don't lean over toward her. Now you're ready to latch her on (see photos): 1) Place your thumb and fingers around the areola. 2) Tilt your baby's head back slightly and tickle her lips with your nipple until she opens her mouth wide. 3) Help her "scoop" the breast into her mouth by placing her lower jaw on first, well below the nipple. 4) Tilt her head forward, placing her upper jaw deeply on the breast. Make sure she takes the entire nipple and at least 1 1/2 inches of the areola in her mouth. Congratulations! She's latched on. To help with the discomfort, nurse on your least-sore breast first. When the baby is finished nursing, break the suction by placing your finger in the corner of her mouth before removing her from your breast. After each feeding, soothe and moisturize your nipples by massaging a small amount of breast milk onto your nipples, followed by pure lanolin or nipple cream. Don't wash your breasts with soap, as it is drying; water is sufficient. If you still have difficulties, call La Leche League for advice at 800-525-3243. Or see a lactation consultant; call 800-835-5968 to find one in your area. Also visit www.pumpstation.com to download a streaming video that shows the deep latch-on technique.
[Q] Some of my friends say that I shouldn't bother breastfeeding since I will be going back to work shortly after the baby's birth. What do you think?[A] Even if you breastfeed for just six weeks (and you should take a minimum of six weeks maternity leave after the birth), that's a huge advantage for your baby. But it's important to realize that you can continue to breastfeed your baby even after you return to work: It's a simple matter of nursing in the morning and evening, and pumping your milk while you're at work (your baby's caregiver can give the baby your breast milk from a bottle). At least give it a shot; start off breastfeeding and if it isn't working for you to pump at work, you can slowly wean.
[Q] My friend is taking the antidepressant Zoloft and isn't sure whether she should nurse her baby. What do you think?[A] Zoloft is safe to take while nursing, although other antidepressants may not be. For specific information, call the University of California, San Diego, Drug Information Service at 900-288-8273.
[Q] My 10-month-old bites me every time she nurses. How can I get her to stop?[A] It's common for babies of this age to bite, but the good news is that you should be able to fix it within a day or two. This is how: The minute she bites, take her off your breast and say, "No biting!" Don't say it angrily—just be firm and serious. (And don't laugh or smile if she grins and giggles.) Keep her off the breast for a good five minutes; doing so will help her associate the fact that she did something wrong with the fact that she can't eat. Then put her back on the breast; if she does it again, repeat the process. If she keeps doing it, take her off the breast for even longer. And if she bites at the end of a feeding, end the session altogether.
[Q] Where can I find an inexpensive nursing bra?[A] Target, Sears and JCPenney carry a good selection. Also try www.breastisbest.com.
[Q] My mother-in-law is not supportive of my nursing. My 2-month-old son is healthy and growing well, but she constantly nags me to supplement with formula. Any advice?[A] You and your husband need to have a heart-to-heart with her. Tell her that what she is doing is undermining your confidence not only in your feeding choice but in yourself as a mother. Emphasize that the baby is healthy and the pediatrician is pleased with his growth. Also point out that research is irrefutable about breastfeeding being the best feeding choice for your son. Beyond that, you may need to stand tall and say, "This is my parenting style and my feeding choice. I want you to be involved, but that means being supportive of me."
[Q] I just had my baby and will be returning to work when she's 3 months old. I plan to keep breastfeeding exclusively and pumping my milk; when should I start introducing a bottle? [A] Good for you for planning ahead! Many women make the mistake of not getting their baby used to a bottle before they return to work, only to find that the baby refuses to take a bottle at all. Needless to say, this is not a good situation.
Since many babies will refuse a bottle if it is introduced too late, we suggest starting when your baby is between 2 and 4 weeks old. Aim to give one bottle two to three times a week so you're not using up your precious supply of breast milk. Also note that the baby may revolt if you try to give her the bottle--it may be better for your partner or other family member to attempt it.
[Q] If I start expressing breast milk to feed my baby from a bottle, will I have enough milk for her when she nurses? [A] Pumping doesn't take milk away from the baby; it makes you produce more. Remember, breastfeeding is a game of supply and demand: If your baby (or the pump) consistently demands more milk, your body will supply more. That said, if you were to pump both breasts completely and then try to feed your baby right afterward, there might not be much milk available. To keep this from happening, pump about a half-hour after the first feeding of the morning, when your milk supply is the highest. The milk you pump can either be frozen for future use (say, when you go back to work) or be refrigerated and then given in a bottle at a later feeding.
Also keep in mind that when you first begin pumping, you may not get as much milk as you'd anticipated. But do it faithfully and your milk supply will increase within a few days.
[Q] How much milk should I have on hand when I go back to work? [A] We recommend storing four 4-ounce bags or bottles for each eight-hour day you'll be working; 20 to 40 bags is optimal. While this may sound like overkill, the reality is that you'll likely go through the milk pretty quickly--babies tend to drink more from a bottle than from the breast because milk flows readily from a bottle. Granted, storing this much milk might sound like a monumental task, but if you pump every day and give a bottle two to three times a week, that leaves you with four to five bags in the freezer every week.
[Q] How long can I store breast milk in the refrigerator? What about in the freezer? [A] Current guidelines state that breast milk can be stored for five to seven days in a refrigerator kept at 32° F to 39° F; three to four months in a standard freezer; and six to 12 months in a "deep-freeze" freezer kept at 0° F. If you're pumping at work and don't have access to a refrigerator, store your milk in a cooler with three ice packs; this will keep your milk fresh for up to 24 hours.
[Q] Sometimes when I pump, my breast milk seems to have a green tinge. What causes this, and is it safe to give the milk to my baby? [A] The color you describe is probably a reflection of what you recently ate --perhaps you had a spinach omelette for breakfast or some asparagus with dinner? Regardless of your milk's picturesque palette, rest assured that it's perfectly safe to feed to your baby. By the way, here are some other color culprits: • Green Gatorade = green milk • Beets = pink • Yams = yellow
[Q] I work in a facility where there is very little privacy for me to pump my breast milk. What can I do? [A] If you live in California, Connecticut, Hawaii, Illinois, Minnesota or Tennessee, your employer by law must provide you the time to pump, as well as a place to do it. If you're not lucky enough to live in one of these states and no such facilities exist at your workplace, be creative: Use an empty office, your company's first-aid room, a cubicle with curtains, or even a storage room; try not to use the restroom, as it's not sanitary. If all else fails, you can pump in your car; just be sure your breast pump is battery-operated or has a power adapter for vehicles. For more information on laws about pumping, visit www.lalecheleague.org/LawMain.html.
[Q] My baby nurses from 8 p.m. to midnight every night. She's constantly hungry; I'm exhausted. What should I do?[A] Many babies have a three- to four-hour stretch of marathon nursing every day. It's not necessarily that she's hungry; she simply may be in a wakeful state when she needs to be with her mother, doing a lot of sucking. It may help to know that this phase won't last forever; in the meantime, to help with your fatigue, consider taking her to bed with you so you can snooze while she nurses.
[Q] My 4-month-old son is exclusively breastfed. Now that the weather is getting warmer, do I need to give him water to drink? [A] Human milk is 89 percent water, so you don't need to give him anything but breast milk—if he's thirsty, he will go to the breast more often. You, on the other hand, do need more water during warm weather, so drink up— a minimum of eight to 10 8-ounce glasses a day, or enough that your urine is nearly clear.
[Q] I keep having bouts of mastitis. Am I doing something wrong, or am I just one of the unlucky ones?[A] The No. 1 reason women get mastitis (inflammation of the breast) is that they produce too much milk, so chances are that rather than doing something wrong, you're just a good milk producer. There are other things that can contribute to mastitis, however. Pressing on your breast to create an air space for the baby can cause plugging in that area; if you're doing this, adjust her head a bit instead so she can breathe freely. Underwire or sports bras that don't fit correctly or that are left on while nursing can also cause plugging, as can erratic feeding schedules, which can lead to the baby not draining the breast well.
[Q] My baby often falls asleep while nursing, and I'm worried that he's not getting enough milk. Should I let him sleep or try to rouse him to eat more?[A] The breast is very comforting, so many babies fall asleep when nursing. If your baby is growing well and his pediatrician is pleased with his weight gain, you probably don't need to do anything. If his weight gain seems low, though, you should try to get him to eat more. Gently rub his cheek or lower lip to rouse him; if he's hungry, he should wake enough to nurse.


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Implementing a customer experience program (CEP) is not a simple matter. The value comes from extending the current customer satisfaction program into one in which customer centricity is built into the culture and strategies of the company, and using the output of experience measurement to take actions. There are many pitfalls and not the least is attempting to move too rapidly to a complete solution. Sound implementation and the ability to harness all the opportunity of "getting it right" requires a measured approach with interim checkpoints to achieve the benefits that we are hoping for. It requires a roadmap.
According to Harry Bunn, president and CEO of RONIN Corporation, there is also a lot of up-front work to design the most relevant framework and this is why a roadmap needs to be developed (and followed) for a phased implementation, with each step reinforcing the concept and building support. Even before step 1, the CEO must have embraced the concept fully. If not, do not bother attempting a full-blown CEP but continue to use your existing, lower-impact customer satisfaction program.
Harry Bunn is the president and CEO of RONIN Corporation, a marketing consulting and research firm focusing on business-to-business companies, in particular in the technology sector. He has consulted with many of the largest companies including IBM, Hewlett-Packard, Microsoft, Dell, VMware, EMC, Samsung, AT&T, Verizon, BT, Telefonica, Honeywell, Motorola, Accenture, Nokia, Siemens, Fujitsu and Xerox.
Related Topics : Business Structure, CRM Solutions, Enterprise Software, ROI, SugarCRM
Businesses are adopting bots to enhance business practices, in everything from procurement to marketing to sales to recruiting. ... More >>
Leveraging the right kinds of apps can make for a cohesive business ecosystem, valuable in increasing productivity, streamlining business processes, and instilling creativity overall. ... More >>
Without IT's involvement, automation of the sales process is impossible, and without IT's ongoing support, expecting change to stick across the organization is unrealistic. ... More >>


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NEW 15x7, 15x8, and 15x9 Konig 'Dial-In' Flow Formed wheels! Flow formed for incredible strength and lightness, a load rating of 550KG with a weight of just 13 pounds for the 15x9 size, 12 pounds for 15x8 and 11 pounds for 15x7. Clearance for Big Brake Kits! Colors include Matte Black and Grey.
Welcome to Good-Win Racing!
Street, Autocross and Track Performance for your Mazda Miata, MX5, MX5ND, Mazda RX8, Mazda RX7, Mazda 3, Mazda 2, Mazda 6 and CX5.
Why Zoom with Mazda parts from Good-Win Racing?
Because we race what we sell, and we share our expertise with you!
When our competition goes home for the weekend, we go racing and driving in our Mazda! Using the Mazda parts we sell, under both street performance and race conditions, gives us a unique experience on what works, and what doesn't.
From shock absorbers, replacement convertible tops, and shift knobs, to exhausts, intakes, springs, and alloy wheels, we can help you select the right combination of Mazda parts.
You can also join our Mazda Forums for more information about specific parts and cars, as well as development of our current project cars. And don't miss our forum wheel gallery to see what those wheels you are considering actually look like on your Mazda before you buy.
Quarterly Tech Days at 696 Naples Street, Chula Vista. Food, Fun, Installs!
Check the forum for more information.
Local Miata racer Howard K. put on the weight reduction clinic at our first Tech Day.
Can't find a specific part in our online catalog?
Just give our Mazda parts experts a call at 858-775-2810 or drop us an email from the Contact Us page.
Want a SHIPPING QUOTE right now?
It's easy. No need to enter your credit card information.
- Select the parts you would like shipped
- Proceed to Check Out
- Enter your zip code, state and shipping option


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Verisk Insurance Solutions, a unit of Verisk Analytics announces the integration of commercial property characteristics into its 360Value product, a replacement cost estimator for residential, commercial, and agricultural properties. After entering an address, insurers can prefill actual building characteristics into the appropriate 360Value field to help streamline the replacement cost estimation process.
360Value commercial property prefill is powered by Verisk's ProMetrix, a database of site-verified building information for approximately 3.4 million commercial structures in theUnited States. As many as 11 commercial building characteristics can be prefilled in 360Value to initiate the replacement cost estimation process. These include data elements such as building use type, square footage, number of stories, and construction method.
"Prefill enhances and speeds up the quoting process," says Scott Amussen, assistant vice president and 360Value product manager. "Agents can now verify building characteristics with customers rather than collect the information from scratch. This allows more time to accurately capture critical property information, resulting in better replacement cost estimates."
ProMetrix currently contains records for buildings in 45 states plus theDistrict of Columbia. Each year, approximately 250,000 new records are added to the database based on physical building surveys. Insurers that write more than 87 percent ofU.S.commercial lines property coverage use ProMetrix data.
"Commercial insurers are increasing their reliance on integrated, automated workflows," says Bill Foster, assistant vice president, Verisk Insurance Solutions, commercial property. "Prefilling ProMetrix data into 360Value streamlines the insurer underwriting process in a way only Verisk can offer."


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What is an Internship?
An internship is a job in which the student has an intentional learning goal to obtain hands-on knowledge, which goes beyond the classroom, by participating in a carefully monitored work or service experience. Although internships vary widely from organization to organization, they have common characteristics.
An Internship:
- Is a time-limited work experience that can range from one month to one year, usually lasting 3 months.
- Is intended to bridge the gap between the classroom and the professional world.
- Promotes academic, career and/or personal development.
- Typically includes learning objectives, shadowing, reflection, evaluation and assessments.
- Balances the intern's learning goals with the specific work that organization needs completed.
- Have varying daily time commitments and may be part to full-time.
- Could be part of an educational program that would be carefully monitored and evaluated for academic credit.
How Do I Benefit from Participating in the STEM Internship Program?
As the Employer:
- It's a great opportunity to mentor and develop local talent. Help keep creativity here on the Central Coast, thereby increasing the local demand for more skilled labor.
- Reinforce the concept that is possible to have a successful professional career on the central coast, thereby preventing the need for recent graduates to relocate to a larger metropolitan area.
- A local skilled workforce will increase the amount of STEM based firms to the central coast seeking highly trained STEM graduates. Examples of these firms might include: green, bio-tech, and engineering.
- Valuable public relations ambassadors for your organization; Recruitment and Workforce planning.
- Students energize a workplace with their enthusiasm, creativity and desire to learn.
Internships are a cost-effective strategy for hiring young, motivated, and educated talent. Remember that, other than compensation to the individual student employee, the Allan Hancock College Internship Program is provided at no cost for both the students and our participating business partners. Join us, and become one of the most vital components of a student's college education!
As the Student:
Internships provide students the opportunity to apply their education and skills, and gain experience in a real world environment before you graduate. These experiences enhance conventional classroom learning methods and enable students to try out their field of study. Most companies, today, expect recent graduates to have "field" experience; an internship is a great way to obtain this!
In addition, you will gain:
- Career related experience.
- Practical knowledge.
- Opportunities to explore varying career options.
- Valuable work experience for your resumes.
- Potential to earn academic credit. Increased self-confidence.
- An industry network.
...Closing the gap between education and a career!


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Do you or someone you know suffer from asthma? If yes, then you should be informed about a study that shows there is a strong link between mold and asthma. Read below to learn about the study and how you… Read More
Posts Tagged 'expressing chitinases'
Definite Link Between Mold And Asthma
- December 22nd, 2011
- Posted in Fungi Prevention, HVAC system, mold contractor, mold growth prevention, Ventilation Improvement
- Tags:
Tags: Advance Mold Remediation, advancemoldenv.com, asthma, attacks, cell wall, Children, chitin, chitinases, chitinases enzymes, Definite Link Between Mold And Asthma, emergency room, enzymes, expressing chitinases, facebook, fungus, harmful amounts of mold, harvard researchers, high level mold ridden homes, high levels of mold, hospitalized, ieconnections.com, informed, long periods of time, moderate to consistent asthma, mold, mold colonies, mold prevention, parents, Remediation, researchers, severe asthma, specific genes, strong link between mold and asthma, Study, suffer, the study, threshold, twitter


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- 1/2 cup pitted Kalamata olives or other brine-cured black olives
- 2 shallots, finely chopped
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon anchovy paste
- 2 1/2 teaspoons grated lemon peel
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon dried crushed red pepper
- 2/3 cup extra-virgin olive oil
- 1 1/2 pounds green beans, trimmed, cut into 2-inch pieces
- 1 pint grape tomatoes, left whole, or cherry tomatoes, halved
Recipe Preparation
Combine olives, shallots, lemon juice, mustard, anchovy paste, lemon peel, thyme and dried crushed red pepper in processor. Blend until finely chopped. With machine running, gradually add oil and blend until almost smooth. Season vinaigrette to taste with salt and pepper.
Cook beans in large saucepan of boiling salted water just until crisp-tender, about 4 minutes. Drain. Refresh beans under cold water; pat dry with paper towels. DO AHEAD Vinaigrette and beans can be made 1 day ahead. Cover separately; chill.
Toss beans, tomatoes, and vinaigrette in large bowl to blend. Season to taste with salt and pepper and serve.


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Do you have a moody boss or wife? This Networked Emoticon device gives you fair warning when tide has turned. The design concept calls for an Ethernet hookup, and you choose one of four emoticons from afar via a web page or cellphone.
Install one at home and one at work, and then everyone can be warned when that next tempest is about to hit. Or, you could just get a scrip for Paxil and then just one expression will permanently suffice, and you'll never have sex again.
Designer's Page [Mauricio Melo Design, via Uber Gizmo]


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by Katie Parker, sports information graduate assistant
AIKEN, S.C. - The Georgia College & State University women's basketball team (16-10, 11-8 PBC) finished up the regular season tonight (Feb. 28) losing at USC Aiken (20-10, 12-8 PBC) 67-58. This is the third-straight loss for the Bobcats.
Senior guard Tiauna Brantley (Woodstock, Ga.) led the 'Cats tonight going 4-for-4 from the line with a total of 17 points. She snagged a team-high six rebounds for the night and also had one block and a steal. Junior point-guard Shandrea Moore (Ft. Lauderdale, Fla.) helped by narrowly missing her second double-double, recording 12 points, nine assists and grabbing six boards.
The Pacers overpowered Georgia College having four players score in double-digits. Meredith Legg led Aiken with 16 points while Kendra Chandler was right behind her putting up 15. Triahna Harris scored 13 points with three rebounds and two assists while Morgan Johnson claimed 11 of the teams 67 points.
Other noteworthy Bobcats tonight included juniors Daniela Nopuente (Day City, Calif.) and Antoinette Reames (Orlando, Fla.) who both scored nine points in tonight's contest. Nopuente also had three boards and one assist while Reames led the team with six rebounds. The forward also had two steals and three swats.
As a team, the Pacers out-rebounded the Bobcats 38-30. Free-throws also factored into the conference contest tonight. Aiken went 24-for-32 making frequent trips to the line while Georgia College went just 7-for-11.
The loss ends the regular season for GCSU, putting the Bobcats at sixth in the Peach Belt Conference (PBC) standings. Georgia College will have an immediate chance at revenge over the Pacers, squaring off with USCA in the quarterfinal round of the PBC Tournament in Aiken, Thursday, March 5 at 7 p.m.
Visit www.GCSUBobcats.com to nominate your favorite former Bobcats and Colonials to the GCSU Athletics Hall of Fame. The GCSU Department of Athletics sponsors 10 varsity athletic programs at the NCAA Division II level. As a Division II program, GCSU prides itself on balancing the life of the student-athlete, evidenced by the Bobcats' multiple appearances in post-season competition as well as documented academic success and community-service involvement.


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Help us get to over 4,000 biographies in 2018.
If you know of a past magician not listed in MagicPedia, start a New Biography for them or Email us your suggestion.
John Giordmaine
John Giordmaine (September 26, 1898 - January 19, 1974) was born Giovanni Nicola Giordmaina in Malta but immigrated to Canada in 1919. He started as an electrician, but went onto a successful career as a professional magician after a serious injury in an electrical accident.
He became friends with Sid Lorraine who got him to join the International Brotherhood of Magicians. He changed his name to Giordmaine to rhyme with legerdemain.
In the late 1930s, Giordmaine worked at Arcade's Japanese Magic and Novelty Store and the T. Eaton Company Limited of Toronto. He became the first magician on television in 1933. John has appeared on the Howdy-Doody show, Captain Kangaroo, Paul Winchell's Circus Time. He had been described as "the world's greatest little magician artist" in an early television show for children.
Giordmaine was a guest on The Ed Sullivan Show in 1957 and playing the New York World's Fair.
His Comedy Rope Trick can be found in Stewart James' Encyclopedia of Rope Tricks and his "The Stamp Album: Magic Coloring Book" in Tarbell Volume 4.
A 30-minute documentary film directed by York Professor Laurence Green documentary film about his life was called "Sleight of Hand".


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Calla Lily Tattoo Ideas pic is a part of Calla Lily Tattoo gallery. To download full-size image (600 × 400 pixels) right-click it and "Save as". If you like this photo take a look at some more tattoo designs of the kind below the post.
Calla Lily Tattoo on Foot idea is just a small piece of our collection of tattoo pictures, which is getting bigger and bigger everyday. Keep in touch and check some new tattoos on bestwebtattoo.com.


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Some of the largest and most highly respected beverage companies entrust their packaging to our care.Learn More
First launched in 2005 in Sacramento, California Go Girl Energy has grown to nine western states and counting.Learn More
Sales and Installation for all of your ice, beverage, and cold storage needs. We also provide ongoing
maintenance and 24/7 repair.
Since Roy Deary and his crew of four bottled our first case of Hires® Root Beer in 1937, everything has changed—except our core principles. We've grown from bottling 25,000 cases a year to producing more than that number each day, on production lines featuring the latest engineering and technology.
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