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text: On Fri, 8 Nov 2002, Dave Lane wrote: [snip] > technique is inline (I made a custom cable to do this) with both normal > (Fluke 73UIII) and true-rms (Fluke 79III) multimeters. > > Unloaded (A) Loaded (A) Unloaded (W) Loaded > (W) > Normal 0.65A 0.74A 78W 88.8W > True RMS 1.13A 1.3A 135W 156W > > Note that huge difference in readings. This even surprised me and I should > have known better before trying this! I was also surprised how little > difference there was between loaded and unloaded. Note that the same > current readings were measured for unloaded when the machine was sitting in > the setup screen of the bios. Hi Dave, Thanks for the 'true RMS' rumbers, I knew my readings would be lower then reality but 1) I only wanted to illustrate the difference (and I hope that still holds resonably well) 2) I had never expected such a difference... That a true RMS instrument differs almost 100% is quite remarkable. /Peter > > Note that these readings don't account for the power factor that others > have mentioned. > > ... Dave > Saint Mary's University > Electronics Technologist turned Solaris admin turning Linux admin > > _______________________________________________ > Beowulf mailing list, Beowulf at beowulf.org > To change your subscription (digest mode or unsubscribe) visit http://www.beowulf.org/mailman/listinfo/beowulf > -- ------------------------------------------------------------ Peter Kjellström | E-mail: cap at nsc.liu.se National Supercomputer Centre | Office: +46(0)13 281492 Linköping University | Fax : +46(0)13 282535 SE-581 83 Linköping | Sweden | http://www.nsc.liu.se

subset: commoncrawl


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The Soviets bring down a CIA U-2 spy plane on May 1, 1960, intensifying the Cold War. Captured in Russia, pilot Francis Gary Powers is interrogated for more than a hundred days and imprisoned for nearly two years.
The first Target discount store opens in Roseville, Minn., on May 1, 1962, growing into an enterprise that generates about $3 billion of net income in 2013.
This is the dawning of the Age of Aquarius when the musical Hair opens on Broadway April 29, 1968. New to Broadway: full frontal nudity and a soft rock score.
Four dead in Ohio: National Guardsmen fire on Vietnam War protesters at Kent State on May 4, 1970.
The Vietnam War ends when Saigon surrenders on April 30, 1975. The last American to leave the besieged U.S. Embassy is Marine Master Sgt. John J. Valdez.
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Internet historians lament May 1, 1978, as the birthday of spam. Gary Thuerk, a marketer for the Digital Equipment Corp., sends a message about the company's computers to 400 of the 2,600 people on the forerunner of today's World Wide Web.
Responding to the decreasing popularity of rail travel, Congress in 1970 establishes the National Railroad Passenger Corp. to take over intercity passenger rail service. Amtrak begins service on May 1, 1971, serving 43 states with a total of 21 routes.
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Credits – Francis Gary Powers: Russia International News Agency via Wikipedia; Kent State: John Filo/Getty Images; Metroclub receipt: Amtrak
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Rule #1 - Be Patient - Rule #2 - Don't ask when, if you don't contribute - Rule #3 - You have coding skills - LinuxMCE's small brother is available: http://www.agocontrol.com
So I have all my music on a windows xp mce. It is all setup with ID3 tags, and album art. There doesn't seem to be an easy way to transfer files back and forth between Windows and LinuxMCE. I put the files in the public/audio and one cd sometimes turns into 15, all with the same name, with one track in each of them. When I finally go through and combine them all, sometimes it sticks, and sometimes when I restart all the other CDs appear again. Plus, understandable that the album art is different, no album art shows up. I am a true audiophile and listen to all types of music. Between me and my girlfriend we have upwards of 700 CDs on Windows XP mce so to transfer each over seems to be one heck of a project. Is there a simple thing I am missing or it is just a pain in the butt to do this? Thanks.
That would be the problem I am having. I am using Beta 4 AMD64.My goal is to migrate from XP MCE to quiet pcs for my directors and but 3 1.0 terabyte drivers in the server as a raid 5. That is once I am finished building my house as I won't have money till then.


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Supposedly kale is one of those "super foods" that is super good for you. For many people this is a motivating factor to eat the stuff, but for me it is a bit of a put off. When I hear that I should eat a food because it is good for me, I automatically conjur up images of bitter, tough, chalky, not-good-tasting foods. I don't eat kale because my mom or doctor or nutritionist say I should, but rather I eat it because 1) when prepared well, it is delicious, and 2) it is really easy to grow in the home garden*.
Admittedly, when prepared poorly, kale is a god awful, disgusting food, and I pity the child whose mother makes her eat it. At its worst: tough, leathery, bitter leaves. At its best: tender, hearty, rich and complex flavor.
This weekend I clipped several leaves off my 'Lacinato' kale plants*, and tried two new ways of preparing it. I made a spicy minestrone of white beans and kale, and also a kale salad with a spicy peanut dressing.
The kale salad is actually a recipe that was sent to me by a reader early last summer. I finally got around to making it, and it was a hit at my house. Definitely something I will continue to make throughout the winter.
Spicy kale and white bean minestrone.
Unfortunately I don't remember exactly how I made it, but I sorta remember.
1 onion diced
2 cloves garlic, crushed
1 12oz can white beans (rinsed)
1 bunch kale (about 9 lacinato leaves), chopped or torn into bite-size pieces
handful of roasted tomatoes, use a 12oz can if you don't have these in your freezer
2.5 cups chicken broth
1 cup uncooked pasta
1 tsp salt
1 tsp red pepper
Olive oil
Parmesan cheese rind (if you have around)
Sweat out the onions in olive oil until they are translucent. Add the crushed garlic, salt and red pepper flakes. Cook until the garlic becomes fragrant (about 30 seconds), then add the kale. Stir in the kale to coat with olive oil. Let it begin to wilt before adding white beans, tomatoes, chicken broth, and cheese rind. Let simmer for about 20 minutes, then add pasta. continue cooking until pasta is al dente. Serve with grated parmesan and/or a drizzle of good olive oil.
*A note about growing kale at home: aphids LOVE it! Since the plant is so hardy, aphids won't actually kill it, but a leaf covered in insects is not appetizing. I control the aphids by blasting them with a strong stream of water from the hose. Spray the stems and under the leaves to get those bugs where it hurts. Do this a couple times a week (not a one time deal).
*'Lacinato' is an Italian heirloom kale variety (AKA 'Dinosaur', 'Tuscan', 'Black', and 'Nero di Tuscano'). It is easy to start from seed, flavorful, and frost tolerant.


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Main Content
Sign up and follow us!
Get the latest on our special events!
Follow us on
Box Office Hours
Monday - Friday: 11:00 a.m. to 5:00 p.m.
and at least one hour prior to the performance start time.
Purchasing Tickets
On-Line (tickets.southernct.edu) VISA and MasterCard are accepted.
Most events Price tickets can be Select performances and purchase tickets
You must create an online patron account, or create a new one. You will need an email address to create an online account. The tickets that are purchased on-line can be printed at the box office and held at will call, mailed to your home, or for most performances printed at home on your own printer and scanned in at the theater the night of the show.
By Phone (203-392-6154) - VISA and MasterCard are accepted.
Speak with a Box office staff member to assist you with your purchase Monday through Friday, 11:00 a.m. to 5:00 p.m. at 203-392-6154
Fees: All online and phone orders are subject to per ticket fees at the time of purchase
and will be immediately confirmed via e-mail. If you do not receive a confirmation
e-mail with your order number, please call 203-392-6154 if you need assistance.
In Person - VISA and MasterCard, Cash, Check and Hoot Loot are accepted.
The Lyman Center Box Office is located in the lobby.
501 Crescent Street, New Haven, CT 06515.
Monday through Friday 11:00 a.m. to 5:00 p.m.
or one hour prior to the performance at the performance's venue
Delivery Options
Will Call
Tickets held at Will Call can be picked up at the Box Office Sales window up until the day of the performance. If tickets are not picked up prior to the performance, they will be available at the event one hour prior to the start of the show. To claim tickets being held at will call, please present your photo ID and confirmation number to the staff on duty at the WILL CALL windows.
Mail Delivery
Tickets that are selected to be mailed will be processed and mailed out he following business day. Delivery takes between 5 and 7 business days.
Print At Home Delivery
Tickets can be printed on regular paper from your computer and scanned at the Lyman Center Lobby desk for admission to the Theatre.
All tickets purchased are final. There are no cancellations exchanges or refunds. Tickets must be paid in full at the time of purchase, and no unpaid seat reservations will be held.
Student and Faculty Discounts for Events
Many events sponsored by university organizations feature low or discounted ticket prices. Southern students and faculty can take advantage of these discounts by presenting a valid SCSU ID (HootLoot) at the box office. Discounted tickets are usually limited to one per student, depending on the presenter. The box office does not always sell tickets for all events held in Lyman Center. Please call the box office for specific ticket and performance information. Discounted tickets for faculty, staff, and students are subject to ID verification and must be picked in person with your university ID at the box office.
Parking and Handicapped Accessibility
The Center has two large parking lots around the building. See the campus map to locate these parking areas. When classes are not in session, parking is available on a first-come, first-served basis. The facility has wheelchair ramps, automatic doors, and an elevator that provide improved access to events held in the Center. There is also hearing augmentation equipment available from the front desk in the Lobby for use by any hearing impaired guest.
Special Seating
Lyman Center provides specifically designated wheelchair accessible seating that is
reserved for those needing such accommodations. These seats are available through
all sales channels while they last.
You may request accessible seating with an usher for general admission events, If you prefer you may make these arrangements in advance, please call 203-392-6154.
Important Information
- Patrons arriving late will be seated at the house manager's discretion. Some performances may restrict late seating.
- Program and artists are subject to change without notice.
- Tickets for sold-out performances may be available at the door on a first come basis, but are not guaranteed.


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Saw on /. that the Nvidia beta drivers are out with openGL. I plan on trying them out on my Slackware 7 box (Abit BH6, Celeron 333 oced to ~415, Creative Labs TNT) this weekend. I was wondering if anyone has tryed them yet. I want to hear what peoples expirence with these drivers are.
for the dirvers:
a "First Look":
Saw on /. that the Nvidia beta drivers are out with openGL. I plan on trying them out on my Slackware 7 box (Abit BH6, Celeron 333 oced to ~415, Creative Labs TNT) this weekend. I was wondering if anyone has tryed them yet. I want to hear what peoples expirence with these drivers are.
In case you haven't noticed already, they're closed source. <sarcasm>Brilliant move, NVidia!</sarcasm>>
I know. I have read all the posts at ./ I really hope they open the source. That would allow a lot more people to work on it. Do you know of any pentions to sign?
Bah, who cares? I finally get some 3D love on my rig! It'll be a cold day in hell before I wish to hack the drivers!
This makes me kinda regret the flaming E-mail I sent to them last week where I forcefully spoke my mind about their driver support for Linux. Maybe they got scared? Maybe they'll fix the W2k drivers as well thanks to my mail?
[This message was edited by CADdie on April 26, 2000 at 04:00.]
Just because you cant/dont wanna hack on drivers doesn't mean people like John Carmack and Allan Cox shouldn't be able to.
We also dont want to be stuck with old and outdated Xfree86 and kernels just because NVidia cant be bothered updating their drivers.
First off, you'll notice a .src.rpm available for the driver. This archive does _NOT_ contain driver source, just a "wrapper" designed to hide the source (and shield any prying eyes from the fact that these drivers are in violation of the GPL by including code from the Utah-GLX/Mesa projects).
I can care less if NVIDIA has the fastest video cards on the planet. Linux would not be the success that it is today without open source. Compainies like NVIDIA are very quick to jump on the Linux bandwagon but do not wish to contribute to the community at large. Opensource is _EVERYTHING_ for Linux. NVIDIA's business model is acceptable in the Windows market but is _NOT_ acceptable under Linux.
To the folks that say they don't care about the driver being closed source, ask yourself this: Would you even be running this OS if it were NOT for open-source? NO, you would not, because it wouldn't exist. Would you have an operating system of this quality that costs NOTHING if it were not for open-source? The answer is _NO_.
This situation is simply _DISGUSTING_ and is a threat to open-source at large. This is the beginning of a sad trend, folks. With "Linux" stocks stealing the show on Wall Street, rest assured that every company with the Redmond mentaility will offer Linux "support" for their products in the future, and will find it acceptable to release closed-source software and drivers.
Open-source made Linux what it is today. Without open-source, there will be no Linux tomorrow.
well, I too am just happy that I have 3d support in linux now. I had minimal problems with the driver installation except for the fact I had to write the XF86Config by hand as 'xf86config' and 'XFree86 -configure' wouldn't generate anything that would work. Other then that it looks good.
Yes I would prefer an OSS driver because it would make it much better and usable, but a binary is better then no driver at all ever.
Axatax: where did you hear that they stole Utah/GLX code? That's pretty serious (and lame).
Has anyone actually got them to work with a TNT(original)? I have X4 with the nVidia drivers running ok, but Q3 dies as soon as I got to play a demo or start a game, anyone have any better luck? I'd post the error I get but I'm not at home right now.
I noticed that they included a kernel with their drivers...has anyone downloaded/used it? I've been using the Gentus smp kernel, and I'd imagine that the two are fairly similar, but I'd hate to lose support for my ata-66 controller.
3than: What they include isn't a kernel, it's source for a kernel module so we can compile it for the kernel we have so it works and they can release a binary only module that uses generic calls to the kernel module
well i got a bh6/333c (non o/c)/CL tnt1, and u use both rh6.1 and slack7, i couldnt get any version of the drivers to work the src rpm the binary rpm or the tar.gz distros, on either system, maybe cause i compiled xfree 4.0 my self i dunno. but the errors i get say something like the module wasnt compiled for the right version of the kernel, (2.2.14) but my kernel is standard 2.2.14. so i dunno, its beta.....
I finally got Q3 to run, the problem was a mesaGL libGL.so in /usr/X11R6/lib conflicting with the libGL.so from nVidia which was on /usr/lib, just replaced it with the one from nVidia and it worked fine.
For reference I'm running:
Abit BP6 Dual C466(not o/c) 320M PC100
How did you get the kernel module to compile? I'm running debian 2.2 with a custom 2.2.14 kernel and I can't get the module to compile at all. It just says
nv.c:51 linux/modversions.h: No such file or directory
I don't know what to do with it. Please let me know if you know any fix. Thanks!
They include a KERNEL with these drivers? Why would one need to replace their kernel to use an NVIDIA card? I bet they don't include the source to the kernel either, do they? Can I get this kernel from NVIDIA's site? NOPE!
I see alot of posts from people that are ecstatic to have 3D in Linux but mention that they would prefer an open-source driver. Why support NIVIDA by giving them your money in the first place. It seems that 3Dfx, Matrox, ATI, et. all have open-source (and more mature) drivers available. Why Linux users buy these cards is an enigma.
NIVDIA finds it acceptable to buck then trend and spit in the face of open-source and the Linux community. Patronize compainies that are friendly to open-source; not those who threaten to sue their customers for improving upon their software (ie. NVIDIA License Agreement) or stealing GPL'd code. (And apparently the kernel now...)
You need to recompile your kernel with kernel module version support to be able to use the module with a different kernel.
sturing: try what incorrigible said if you don't already have module versions enabled, you may also have to copy /usr/src/linux/include/linux to /usr/include/linux if the versions aren't the same
Axatax: did you even look at what was in the tars before you went off? No, of course not, or you would have realized it's not a kernel nVidia provides but a kernel module so it's easier for them to release a binary only driver, I don't like a binary only driver either but atleast complain about what they really did.
I finally got the dang things installed and running (turns out I had PnP OS on in the BIOS...*sigh*). So xlock is happy, although quake is not (every time I start the q3a demo, the X server quits :b).
Gnnagh! (grinding teeth so white splinters fly off)
I tried installing the @£$€#¤% thing according to instructions for hours, (and then I'm stretched thin since I don't really know what I am doing) but they won't work. I tried recompiling and that didn't work. An obscure sidenote in an errormessage hinted a solution so after much guessing and experimenting I managed to compile the darn things and install them as they are supposed to (I think). I even manage to insert the module in the kernel, etc etc. and basically I have by a feat of will, strength and inhuman intelligence guessed my way to a finished installation
save for the fact that the drivers detect 0kB VRAM on the card and thus invalidates all vidmodes... And I don't succeed in overriding that setting by inserting a 'VideoMem 32768' (or WTF it was) in the XF86Config either.
I don't think any GL acelleration will work either, judging from the mass of "unresolved symbols" lines that burst by.
Funny thing. If Windows would have given me this type of trouble, I would be moulding wax dolls of Bill G by now, but this Linux HELL seems kinda more endurable. Like "Oh well. Here I'm in the middle of the woods by night, lost, 500 miles from home, but I can only blame myself so I'm kinda content anyway"
The 0K video ram problem comes from not having an IRQ properly assigned to the video card. Some BIOSes have an option to let you set the VGA IRQ, so you should try that...
Ok, so lets here the low down on the performance of these drivers. Since I don't use windows a GeForce II is not going to do me any good if the linux drivers suck. Not that I won't just buy a voodoo 5 since they have supported linux better than any 3d card manufacturer and "plan" to ship the linux drivers with the card. Now if these drivers are not open source well, hell, i guess I can get by with my voodoo banshee until they open em up. Anyway, I really want to know how well these nvidia drivers perform, preferably with Q3 framerates.
I do have an IRQ assigned. That is one of the requisites to make it work in Windows as well.
Upon booting, I get some "module NVdriver: unresolved symbols" what does that mean?
As far as I could tell with the GeForce drivers that came as default with 4.0, the 2D performance is fine. I never got 3D to work, nor the new GL drivers.
Now that I think of it, I might as well run a GLperf benchmark to compare Linux with Windows! See ya soon.
As usual, I should have RTFM. Too bad there never were any such thing as a manual. The install script failed and the README is VERY summary.
May as well create a new acronym: RTFFAQ.
(Hold the "Slack is the only true distro" arguments, thanks)
Anyway, I'm trying to get my first Linux install going (I've got some months of workplace *nix experience), and Mandrake's otherwise friendly installation is completely and totally hating my GeForce.
I've ran the install a couple of times, Normal & Expert, tried telling it to just give me 640x480 8bit, tried with and without the illusive graphical login, checked for pesky PnP BIOS issues, etc.
Every time, I get the non-GUI login, some bizarre, nightmare resolution, and what looks like 1-second screen refreshes (off, on, off, on). The kicker is that my keyboard input is sketchy, too -- only echoed to the terminal if I hit a key during it's one-second "on" flash -- and I can not for the life of me login (even as root w/no password), so my Nvidia RPM is just idling.
So, what blatantly obvious, get-mocked-by-the-linux-gurus step/trick/obvious solution am I missing?
the box:
I installed Mandrake 7.0 on my GeForce box and got a similar problem. But my problem was the USB mouse, not the X server: when the X server initializes, it doesn't find any mouse and exits back to the login, who tries to open X again, etc etc again and again (LAME!!!!).
If this is your problem too, then:
Assuming you use LILO, like any decent person, type
LILO=linux 3
which will start the OS in runlevel 3, non-GUI login. Swap 'linux' for whatever else you might have chosen to name your kernel.
Open /etc/X11/XF86Config and lookup a line that is likely reading something like:
Change the "auto" to "ps/2". (I am sitting in W98 right now so I can't give you exact directions)
Assuming you are using the default kernel, your USB mouse will be interpreted as a PS/2 mouse by the system (thus working outside X as well if you run service amd, or whatever it's called)
Save and reboot, this time excluding the "3" after the kernel name to start in default runlevel 5: the GUI login.
Tell me if it worked
Thanks, CADdie!
I have a PS/2 mouse, but your description of your problem was sufficiently close to mine that I figured I'd follow your advice, and do the linux 3 thing.
It worked, and let me get to a non-GUI login.
Strangely, however, it does appear that my mouse is the culprit behind X choking. (Sadly, I've got a M$ Intellimouse 1.2A)
XF86Setup totally chokes on the mouse; I spent two full hours trying every conceivable configuration. The best I got was a cursor that intermittently flickered across the screen; most of the time, it would just flash back and forth across the very top of the screen.
I've read the HOWTO, found a thumbs up for the Intellimouse 1.1A on linux.com, and hurled any number of invectives at Bill and his minions. Any thoughts?
No. I don't soil myself with MS products.
(Ah. Erm. Apart from W98, WNT, Office and IE, but I compensate that by swearing and cussing exactly all the time I use them)
Thanks, CADdie. Snarfed my soda all over the place.
Anyway, I finally pulled my head out of my ARS, and got X up and running.
The secret?
Xconfigurator worked perfectly, in about thirty seconds. (Thank you, thank you, Red Hat!)
Just wanna voice an opinion regarding the "closed-source"-vs-"open-source" argument regarding NVidia's latest driver.
Closed-source NVidia binary-only linux/X-driver.
You guys can think of more reasons, both pros and cons. These are just stuff on my head regarding this whole NVidia-issue.
I can't see any pros to being closed source (at least when it comes to drivers).
nvidia's stated company is "We don't open source our stuff". It's not like they're just resistant to open source, they are blantantly opposed to it.
I just can't abide that. Give me 3dfx or Matrox.


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'Look at This Photograph' Turns Your Picture Into Something Hilarious and Terrible
This is the reason why the internet exists. Okay, maybe *technically* the internet exists so scientists could more easily exchange research and publications, but we're not scientists, so this will do for us. We really don't want to spoil the surprise, but website Look At This Photograph will take any picture on the internet, and simultaneously make it a million times better AND worse. Please try it immediately. Here is a picture of a bunny hiding its face, so you don't even have to look for a picture if you don't want to. Just take it and go there and do it. For your own sake. Copy the image URL below, paste it in the site and enjoy the awesomeness/horribleness.


text: Basically Monday and Tuesday you eat high fat high protein and low carbs. Wednesday you fast for 24 hrs. Thursday and Friday low carb low fat high protein. Then Saturday and Sunday you reload with high carbs low fat and moderat protein. So I seen this diet posted by a guy name Elliott Hulse and those are the basics. Anyone heard of this diet or tired it? Im currently on the Anabolic diet so it wouldnt be that hard for me to do this since im basically doing this minus the fasting on wed and low fat on thursday and friday. Any input? Thanks.


text:
Israel News - Stay Informed, Pray Informed
Israel on Saturday came to the rescue of seven Syrian nationals found wounded along the border fence in the Golan Heights. The men turned out to be Syrian rebel fighters who were injured in clashes with government forces.
One of the men was found in critical condition with shrapnel wounds to his abdomen. He and several of the others underwent surgery at Ziv Hospital in the northern Israel city of Safed overnight.
All seven are listed in stable condition, though the most badly wounded is still in the Intensive Care Ward.
An Israeli Defense Ministry spokesman said that despite the official state of war between Israel and Syria, "these men asked for humanitarian aid, and we provided it."
While it is still unclear how long their treatment will last, once the seven Syrians are well, protocol dictates that they be returned to Syria via a UN-staff border crossing.
But, local Druze leaders in the northern Golan are urging Israel not to send the men back to face what they said would be certain death.
Village leaders and local attorneys from the larger Druze towns in the Golan sent a letter on Sunday to Defense Minister Ehud Barak requesting that they be allowed to "adopt" the seven Syrians.
"I hope the Israeli authorities will act according to the values of the Jewish people in this matter," attorney Fuad Safdi told Israel's Ma'ariv daily newspaper.
Another likely outcome of this episode is that the regime of embattled Syrian dictator Bashar Assad will play even harder on the unsubstantiated angle that the rebellion in his country is a "Zionist plot."
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'The Hunger Games: Mockingjay' District Posters: Meet the Heroes of Panem
Much like how the films themselves are fashion forward and visually dynamic, the marketing for the 'Hunger Games' movies is just as artistically unique, but the latest round of promotional posters for 'Mockingjay, Part 1,' the first part of the final chapter in the saga, are the most visually stunning pieces we've seen from the franchise. Featuring heroes from every district, these Panem propaganda posters have us even more pumped for all the craziness that's gonna go down in the final two films.
Panem has its very own government website, TheCapitol.pn, which released these posters as part of its viral marketing campaign to honor "district heroes" who embody the spirit of the people, like District 7's Elias Haan, a man who lost a leg and is seen posing with his ax, or District 6's Malcolm Kastel, posing with a giant tire and his matching tire pants, which is kind of awesome. Then there's the heartbreaking photo of 6-year-old Lily Elsington from District 12, covered in dirt, posing with a gas mask and eating an apple. You can check out these and more below.
'The Hunger Games: Mockingay, Part 1' features Jennifer Lawrence reprising her role as Katniss Everdeen, as she's whisked away to the hidden District 13 to lead a rebellion against the tyrannical capitol. The film also stars Josh Hutcherson, Liam Hemsworth, Elizabeth Banks, Stanley Tucci, Jeffrey Wright, Natalie Dormer and Gwendoline Christie of 'Game of Thrones,' Julianne Moore, and the late, great Philip Seymour Hoffman, to name a few.
The film hits theaters on November 21, while 'Part 2' will drop in November 2015.


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CHICAGO -- Chicago Gaming Co. reports that industry veteran Doug Skor has joined its management team as vice-president of business development. The move comes as the company is rolling out its new Vegas Royale video gaming terminal, designed specifically for the Illinois market.
Skor brings more than three decades of coin-op experience to his new post, including service with EDC ATM llc, Wurlitzer Jukebox and Vending (now a unit of Gibson Guitar) and pioneering Chicagoland music and games sales agency World Wide Distributors Inc.
At Chicago Gaming, Skor initially will focus on the sales and marketing of Vegas Royale, working with Illinois licensed terminal operators to explain the new concept's value, based on cashbox revenue and initial and long-term investment. He will have access to a toolbox of financing options to facilitate local operators' entry into the new market. Going forward, Skor will take part in Chicago Gaming's new product development and the expansion of its business opportunities in additional gaming jurisdictions.
Chicago Gaming, established in 1981, has a solid track record of developing and marketing amusement equipment, notably its versatile multi-game Arcade Legend. In 2010, the company committed to developing video gaming terminals for Illinois, which a year earlier had enacted a law permitting the operation of authorized and licensed devices of this kind. The state's regulatory network went live a year ago.
Chicago Gaming, which was licensed in its first Illinois jurisdiction in 2011, received approval of its new Vegas Royale terminal for the Illinois market this year.
"My passion has always been in the arena of product and market development," Skor said. "I look forward to educating operators about sensible equipment purchasing options to augment their current buying habits."
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Stanford Real Estate
Stanford is an unincorporated area of Santa Clara County, adjacent to the city of Palo Alto, and mostly made up of Stanford University. The university itself is one of the most prestigious institutions of higher learning in the United States, whose alumni are the founding fathers of such globally recognized companies as Yahoo!, Hewlett-Packard, and Google. Most of the university is designed in a Spanish-colonial style known as Mission Revival, featuring red tile roofs and sandstone masonry. The area's Stanford Shopping Center is a 1.4 million square foot outdoor shopping mall. The up-scale center is home to such world-renowned retailers as Tiffany & Co., Ralph Lauren, Michael Kors and Louis Vuitton. The surrounding area of Palo Alto offers all other shopping experiences you may need, as well as cultural and entertainment venues. The streets that surround the university are filled with beautifully manicured homes and estates that complete the package for making Stanford a much sought after destination.
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ACParadise Network: American Cosplay Paradise American Cosplay Experience American Cosplay Snapshots
4/11/19 - We're continuing to fix errors related to the server migration, but we see some people able to upload photos again. If you see a page display an error, you may want to refresh it once or twice, as there seems to be caching enabled on the server side.
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Cal. King Hand Tufted Deluxe Mattress Pad 1.2 inch Thick
Our wool filled organic mattress pads are 1/2 inch of organically processed wool from organically raised sheep tufted 2 organic cotton outer. Processed in our own facility to keep out contaminants. The only organic wool that does not process on machinery that processes other items. Because it has a natural wool filling it also works as a bacteria and mildew resistant in addition to flame retardant. Wool wicks moisture away from your body so this is a good choice for those that may sweat at night yet want a softer pad. Spot Clean only. Our 1.5 inch Hand-Tufted Deluxe Mattress Pad gives your bed a soft lofty feel. The organic wool inside the luxurious Organic cotton European shell regulates your body temperature for a night of pure bliss each and every time. Spot Clean.


text: Romanian Sculptor Mircea Cantor is all over the map as far as media goes. The artist has worked with everything from aluminum cans to model airplanes (see both images above). He's even done some "finger painting". But what seemingly remains a constant throughout all of his work is a disdain for doing what's been done before. Check out more images of his sculpture after the jump, including corn on the cob installation and fishing hook fighter jets. Cantor is also a co-editor of VERSION magazine. (via)


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Keto Breakfasts On The Go – With Nutrition Info – If you discover yourself in a conversation about dieting or weight loss, odds are you'll hear of the ketogenic, or keto, diet. That's as the keto diet is becoming certainly one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat reduction and even improve certain conditions such as for instance type 2 diabetes and cognitive decline. This informative article explains what to consume and avoid while following a keto diet, because being on a diet isn't the simplest thing in the world, especially once you don't know what you should eat. We've put together this ketogenic diet food list to simply help people available make decisions on which they're eating and shopping for. Below, you will find the ultimate grocery list for everyone starting the keto diet. Plus, to produce it super easy and delicious for you personally, we've whipped up a ketogenic diet meal plan to help you take the guesswork out of keto.
- Fats & Oils
- Dairy
- Protein
- Carbohydrates (Vegetables & Fruit)
- Nuts and Seeds
- Keto Drinks
- Condiments, Spices, Dressings
- Sweeteners
- Keto Supplements
- Plant-based Options (Vegan Options)
Ketosis Diet Foods : Fats & Oils
Keto Breakfasts On The Go – With Nutrition Info – Fats will be the majority of one's daily calorie intake if you are on a ketogenic diet, so choices should be manufactured along with your likes and dislikes in mind. They could be combined in many various ways to enhance meals sauces, dressings, or perhaps simply topping off an item of meat with butter.
Fats are vital to the bodies, however they may also be dangerous if you should be consuming too much of the incorrect kinds of fats. There are always a few various kinds of fat that are associated with a ketogenic diet. Different foods usually have various combinations of fats, but the unhealthy fats are simple to avoid. Here is a brief overview:
- Saturated Fats. Eat these. Some examples of these are butter, ghee, coconut oil, and lard.
- Monounsaturated Fats. Eat these. Some examples of these are olive, avocado, and macadamia nut oils.
- Polyunsaturated Fats. Know the difference. Naturally occurring polyunsaturated fats in animal protein and fatty fish are great for you, and you should eat these. Processed polyunsaturated fats in ìheart healthy margarine spreads are bad for you.
- Trans Fats. Completely avoid. These are processed fats that are chemically altered (hydrogenated) to improve shelf life. Avoid all hydrogenated fats, such as margarine, as theyíre linked to heart disease.
- Saturated and monounsaturated fats such as butter, macadamia nuts, avocado, egg yolks, and coconut oil are more chemically stable and less inflammatory to most people, so they are preferred. Below, you can see some common ways to increase the amounts of fat you eat on a ketogenic diet.
Additionally you wish to have a balance between your omega 3's and omega 6's, so eating such things as wild salmon, tuna, trout, and shellfish might help supply a balanced diet of Omega-3's. If you don't like fish, or simply prefer not to consume it, we suggest going for a small fish oil supplement. You may also take krill oil for omega 3's if you are allergic.
Keep an eye on your intake for nut or seed based foods, as they could be very high in inflammatory omega 6's. These generally include things like almonds, walnuts, pine nuts, sunflower oil and corn oil. Eating fatty fish and animal meat, keeping snacking to a minimum, and not over-indulging in dessert items that are dense in almond flour is normally enough to keep your omega's at normal ranges.
Some ketogenic diet foods which are perfect for fats and oils:
- Fatty Fish
- Animal Fat (non-hydrogenated)
- Lard
- Tallow
- Avocados
- Egg Yolks
- Macadamia/Brazil Nuts
- Butter/Ghee
- Mayonnaise
- Coconut Butter
- Cocoa Butter
- Olive Oil
- Coconut Oil
- Avocado Oil
- Macadamia Oil
Here is a nutritional listing of some of the very commonly consumed fats on keto and their respective nutritional profile.
Fats and Oils To Avoid
- Vegetable oils, like canola and sunflower
- Margarine
Keto Diet Plan : Dairy
Most dairy falls into both fat and protein category that's why dairy a unique section.
Most milk products get the green light on keto if you're not lactose intolerant. Just opt for the full-fat version and preferably organic and raw, if possible.
Remember, fat is fuel, and the reason we'd eat dairy is for the high-quality fat and protein. Don't be fooled by the deceiving marketing claims that low-fat yogurt with added sugar is healthy.
Raw and organic dairy food are preferred here, if available. Highly processed dairy normally has 2-5x the number of carbohydrates as raw/organic dairy so it will accumulate over time. Be sure to choose full fat products over fat-free or low-fat as they will have significantly more carbs and less ìfilling effects.
When you have lactose sensitivities, stay with very difficult and long-aged dairy food because they contain much less lactose. Some types of dairy you are able to eat on keto are:
- Greek yogurt
- Heavy whipping cream
- Spreadables including cottage cheese, cream cheese, sour cream, mascarpone, creme fraiche, etc.
- Soft Cheese including mozzarella, brie, blue, colby, monterey jack, etc.
- Hard Cheese including aged cheddar, parmesan, feta, swiss, etc.
- Mayonnaise and mayo alternatives that include dairy.
Dairy is a superb way to incorporate extra fats into meals by creating sauces or fatty side dishes like creamed spinach, but always remember that it comes with protein inside as well. You must always take this into account when pairing dairy with protein-heavy dishes.
Some people experience slower weight loss when over-consuming cheese. When you notice that you've hit a level or slowed up in weight loss, you might want to take into account reducing the amount of dairy you eat.
Dairy To Avoid
- String cheese
- Low fat yogurt
- Whole, low fat, or skim milk
- Processed dairy in general
Keto Diet Foods : Protein
Your best bet when it comes to protein is choosing pasture-raised and grass-fed. This will minimize your bacteria and steroid hormone intake. Try to find the darker meat where possible with poultry, as it is a lot fattier than white meat. Eating fatty fish is a great way to get omega 3's in as well.
When it comes to red meat, there's not a great deal to avoid. Cured meats and sausages can occasionally have added sugars and added processed ingredients. If you eat steak, try to decide on fattier cuts like ribeye. If you like hamburger meat (ground beef), try to select fattier ratios like 85/15 or 80/20 in certain cases.
A very important factor you do have to be careful of when dealing with meat is your protein intake. A lot of protein on a ketogenic diet can lead to lower levels of ketone production and increased production of glucose. You want to shoot for nutritional ketosis, so you mustn't over-consume on protein.
Make an effort to balance out the protein in your diet with fattier side dishes and sauces. If you select to consume lean beef, you need to be especially careful with the portioning of protein. Jerky and other beef snacks can add up in protein extremely fast, so make sure to pair it with something fatty like cheese!
Note: If you don't eat pork or beef, you are able to always substitute lamb in its place since it's very fatty. Replace cuts of meat like bacon with similar, leaner items. Add extra fat if needed. Keep protein moderate on keto.
Some examples of how to get your protein in on a ketogenic diet are below:
- Fish. Preferably eating anything that is caught wild like catfish, cod, flounder, halibut, mackerel, mahi-mahi, salmon, snapper, trout, and tuna. Fattier fish is better.
- Shellfish. Clams, oysters, lobster, crab, scallops, mussels, and squid.
- Whole Eggs. Try to get them free-range from the local market if possible. You can prepare them in lots of other ways like fried, deviled, boiled, poached, and scrambled.
- Beef. Ground beef, steak, roasts, and stew meat. Stick to fattier cuts where possible.
- Pork. Ground pork, pork loin, pork chops, tenderloin, and ham. Watch out for added sugars and make an effort to stick to fattier cuts.
- Poultry. Chicken, duck, quail, pheasant and other wild game.
- Offal/Organ. Heart, liver, kidney, and tongue. Offal is one of the best sourced elements of vitamins/nutrients.
- Other Meat. Veal, Goat, Lamb, Turkey and other wild game. Stay with fattier cuts where possible.
- Bacon and Sausage. Check labels for anything cured in sugar, or if it includes extra fillers. Don't be overly worried about nitrates.
- Nut Butter. Select natural, unsweetened nuts and attempt to stick to fattier versions like almond butter and macadamia nut butter. Legumes (peanuts) are full of omega 6's so be mindful about over-consumption.
Here's a nutritional listing of some of the very most commonly consumed proteins on keto and their respective nutritional profile. Remember that you still need certainly to balance your protein intake with fat.
Proteins to Avoid
- Process and cured meats that can contain additives, chemicals, and added sugars.
- Breaded meats like fried chicken. It can drastically increase your carb and sugar intake for the day.
Keto Diet Plan : Carbohydrates
Keto Breakfasts On The Go – With Nutrition Info – When carrying out a ketogenic diet, you wish to get many your carbohydrates from vegetables such as for instance leafy greens, asparagus, broccoli, cauliflower and other vegetables that grow above ground. Avoid starchy vegetables like potatoes, corn and parsnips.
The others of one's carbohydrate intake should come from the carbs in nuts and seeds, the tiny amount in dairy and sometimes, from fruits like berries.
Vegetables really are a paramount part of a wholesome keto diet, but sometimes we're stuck with decisions we would regret later. Some vegetables are full of sugar and don't cut it nutritionally ñ so we need to weed them out.
The most effective form of vegetables for a ketogenic diet are high in nutrients and reduced in carbohydrates. These, since many of you can guess, are dark and leafy. Whatever resembles spinach or kale will fall into this category and would be the best thing to add in whatever you can.
Attempt to pursue cruciferous vegetables which are grown above ground, leafy, and green. When you can go for organic as there are fewer pesticide residues, but if you can't then don't worry. Studies show that organic and non-organic vegetables still have the exact same nutritional qualities. Both frozen and fresh vegetables are good to eat.
Note: Vegetables that grow below ground can be consumed in moderation ñ you just have to be mindful about the number of carbs they have. Usually, underground vegetables can be used for flavor (like half an onion for a whole pot of soup) and easily moderated.
Generally, there's no fitting rule that works perfectly. Try to choose your vegetables with carbohydrates in your mind and portion them based on the carb counts.
Be cautious and monitor the vegetables (and their respective carb counts) you enhance all of your meals. Especially make an effort to limit your intake of:
- Higher carb vegetables. This includes onion, parsnip, garlic, mushrooms, and squash.
- Nightshades. This includes tomato, eggplant, and peppers.
- Berries. This includes raspberries, blackberries, and blueberries.
- Citrus. This includes lemon, lime, and orange juice (or zest) in water and in recipes.
- Completely avoid starchy vegetables and large fruits like potatoes and bananas.
Here's a nutritional listing of a number of the more commonly consumed vegetables on keto. Bear in mind that the weights are the exact same of everything listed so that it will impact the skew of the carb counts.
For fruits and vegetables, fresh or frozen is okay, and organic is better although not required.
Carbohydrates To Avoid
- Starchy vegetables
- Most fruits
- Grains: All wheat (bread, pasta, cereal, etc.), oats, rice, quinoa, barley
- Beans and legumes and
- Sweets, candies and any processed foods
Ketosis Diet Foods : Nuts and seeds
Nuts and seeds are healthy, high-fat and low-carb foods. Nuts and seeds are best when they're roasted to remove any anti-nutrients. Frequent nut consumption has been connected to a decreased risk of heart problems, certain cancers, depression and other chronic diseases. Stay away from peanuts if at all possible, as they are legumes that are not highly permitted in the ketogenic diet food list.
Furthermore, nuts and seeds are full of fiber, which could help you feel full and absorb fewer calories overall.
Although all nuts and seeds are low in net carbs, the quantity varies a lot among the different types.
Here are the carb counts for 1 ounce (28 grams) of some popular nuts and seeds :
- Almonds: 3 grams net carbs (6 grams total carbs)
- Brazil nuts: 1 gram net carbs (3 grams total carbs)
- Cashews: 8 grams net carbs (9 grams total carbs)
- Macadamia nuts: 2 grams net carbs (4 grams total carbs)
- Pecans: 1 gram net carbs (4 grams total carbs)
- Pistachios: 5 grams net carbs (8 grams total carbs)
- Walnuts: 2 grams net carbs (4 grams total carbs)
- Chia seeds: 1 gram net carbs (12 grams total carbs)
- Flaxseeds: 0 grams net carbs (8 grams total carbs)
- Pumpkin seeds: 4 grams net carbs (5 grams total carbs)
- Sesame seeds: 3 grams net carbs (7 grams total carbs)
Typically raw nuts may be used to include flavorings or texture to meals. Some people choose to consume them as snacks ñ which may be rewarding but may work against fat loss goals. Snacking, in general, will raise insulin levels and lead to slower fat loss in the long term.
Nuts could be a great supply of fats, but you usually have to keep in mind that they do have carbohydrate counts that can add up quickly. It's also particularly important to notice they do contain protein as well. Nut flours especially can accumulate in protein rather fast ñ so keep clear of the amount you use.
Nuts may also be full of omega 6 fatty acids, so it's good to be careful with the quantity you consume. For typical eating, you want to stay with fattier and lower carbohydrate nuts.
Ketogenic Diet Plan : Keto Drinks
There are numerous other drink options besides just water as you are able to enjoy on a ketogenic diet. The ketogenic diet has an all natural diuretic effect, so dehydration is common for most of us starting out. If you're prone to urinary tract infections or bladder pain, you have to be especially prepared.
The eight glasses of water we're recommended to drink? Drink those, and then some more. Considering we're composed of about two-thirds water, hydration plays an amazing role within our everyday life. We recommend that you try to drink as near to a quart of water a day as possible.
Many individuals choose ketoproof coffee or tea each morning to ramp up energy with added fats. Although it is a great thing, it is also important to take flavored beverages in moderation. This really is amplified as it pertains to caffeine as a lot of will result in weight reduction stalls; attempt to limit yourself to no more than 2 cups of caffeinated beverages a day.
You may even enjoy some alcohol based drinks which are low to zero carbs. Just be sure you don't overdo it and remember what your goals are.
Some types of commonly consumed beverages on keto are below:
- Water. This is your staple, go-to source for hydration. You are able to drink still or sparkling water.
- Broth. Full of vitamins and nutrients. More importantly, it will kickstart your time by replenishing your electrolytes.
- Coffee. Improves mental focus and has some added weight loss benefits.
- Tea. Has exactly the same effects as coffee, but many don't enjoy tea. Try to stick to black or green.
- Coconut/Almond milk. You can use the unsweetened versions in the carton from the store to restore your preferred dairy beverage.
- Diet soda. Attempt to severely reduce or completely stop drinking this. It could lead to sugar cravings and sometimes insulin spikes in the long run.
- Flavoring. The small packets that are flavored with sucralose or stevia are fine. You can alternatively put in a squeeze of lemon, lime, or orange to your water bottle.
- Alcohol. Choose hard liquor. More beer and wine is going to be excessive carb to consume. Frequent consumption of alcohol will slow weight reduction down.
Here's a nutritional list of a few of the more commonly consumed beverages on keto.
Non-Alcoholic Keto Drinks
Alcohol Keto Drinks
Alcohol To Avoid
- Cocktails
- Beer
- Sweet wine
Keto Diet Plan : Condiments, Spices, Dressings
When it comes to topping foods on the keto diet, homemade is obviously best. When possible, it's best to make your own versions of sauces and other condiments to help keep at home.
Sauces, gravies, and condiments, overall, have a lot of a dull area on keto. Generally, if you wish to be strict, you need to avoid all pre-made sauces and condiments unless listed below. They can have added sugars or use sweeteners that aren't friendly on the ketogenic diet.
If you decide on to create your sauces and gravies, you should look at investing in guar or xanthan gum. It is a thickener that's well known in modern cooking techniques and lends a hand to low carb by thickening otherwise watery sauces. Luckily there are lots of sauces to select from which can be high fat and low carb. If you're in need of a sauce then consider making a beurre blanc, hollandaise or just brown butter to top meats with.
Spices have carbs in them, so ensure you are adding them to your counts. Sea salt is preferred over table salt, as it is usually combined with powdered dextrose. Most pre-made spice mixes could have sugars added to them, so be sure you read the nutrition label beforehand to ensure you know what's inside. When you yourself have the decision, never include added sugar into your spice blends or food.
Below you'll find some typically common herbs and spices that individuals use on a ketogenic diet. Always remember that spices do have carbs inside them, so you should be sure to adjust your nutrition predicated on this.
- Basil
- Oregano
- Parsley
- Rosemary
- Thyme
- Cilantro
- Cayenne pepper
- Chili powder
- Cumin
- Cinnamon
- Nutmeg
- Lemon or lime juice
- Salt and pepper
Here are some pre-made condiments which are safe to use:
Condiments, Spices and Dressings To Avoid
- Ketchup
- Sriracha
- BBQ sauce
- Honey mustard
- Any packaged condiments containing sugar
Ketosis Diet Foods : Sweeteners
Sweeteners are tricky, so choose with caution should you use them. Staying from anything sweet tasting is the better bet ñ it can help curb your cravings to a small level, which essentially promotes success on the ketogenic diet. But whenever you do use sweeteners, here are some guidelines to remember:
When searching for sweeteners, make an effort to pursue liquid versions as they don't have added binders (such as maltodextrin and dextrose). These are commonly within blends like Splenda and can mount up in carbs very, very quickly. For keto, you want to make an effort to stick with lower glycemic index sweeteners.
Take note this is really a small list of sweeteners that people use on keto. There's a lot of different brands and blends out there ñ we frequently use an assortment of stevia and erythritol inside our dessert recipes. You might find something which suits your tastes better, though, just make sure that it is on the acceptable sweetener list.
Typically you wish to avoid any brands that use filler ingredients like maltodextrin and dextrose, or high glycemic sweeteners like maltitol. Many low-carb products that claim low net carbs usually use these sugar alcohols. Many candies that are ìsugar-free also use these sweeteners. Prevent them where possible. These specific sweeteners respond within our body in the same way sugar does.
Best and Worst Sweeteners For Ketogenic Diet
When a sweetener has a low glycemic impact (or a low glycemic index), it has little effect on blood sugar. The higher the glycemic index is, the larger your blood glucose will spike during consumption. Here's our recommended list of 0 GI sweeteners:
- Stevia. One of the very common sugar substitutions used on the market today. Incredibly sweet without glycemic impact. The liquid form is preferred.
- Sucralose. A quite simple, but very sweet substitution to sugar that's lots of misinformation around it. Many individuals confuse this with Splenda, but sucralose is the pure sweetener. Liquid versions are preferred.
- Erythritol. This is a good sugar substitution that's 0 glycemic impact. It's special because it passes through our anatomies undigested, and is excreted without absorbing the carbs.
- Monk fruit. This can be a less common sweetener and usually used in conjunction with others. While somewhat rare, if you can find it, it makes a great balanced sweetener.
- Various blends. You'll find so many brands on the market that combine these sweeteners inside their ratios. Be mindful and read the ingredients.
For anyone trying to find something a little closer to real sugar, you should use Xylitol. It cooks and tastes very similar to sugar, however it features a slight glycemic impact (13 vs. 100 for sugar). It is great, but please bear in mind it is very toxic to animals and it'll raise insulin levels slightly. They're both most cited reasons for not using Xylitol.
Sweeteners To Avoid
- Any kind of cane sugar
- Honey
- Maple Syrup
- High-fructose corn syrup
- Date syrup
- Agave syrup
Ketogenic Diet Plan : Keto Supplements
Although the main focus of one's ketogenic diet ought to be consuming whole foods that are as near nature as you are able to, there are several other healthy options that will support your keto diet.
Here's a guide to a number of the common supplements and other products that could allow you to along your keto journey.
#1: Exogenous Ketones
The goal of exogenous ketone supplements is to offer your body with extra ketones (energy molecules). Ketone supplements can be a huge help when transitioning right into a state of ketosis or entering a fasted state.
Exogenous ketones help you enter or get back into ketosis anytime, instead of getting to wait for at least a couple days. They may be taken in between meals to offer an instant punch of ketones or before a workout for extra energy.
Find out more about exogenous ketones here or try the Perfect Keto Base.
#2: MCT Oils and Powders
MCT is short for medium-chain triglyceride. MCTs are a form of fat that may be readily employed for energy by your system and don't need to be shuttled around your digestive tract before use. They're precursors to ketones and help the body burn fat rather than burning carbs.
4 Benefits of MCTs
Weight Loss: MCTs can be digested and have a thermogenic (energy-creating) effect, also referred to as boosting your metabolism.
Energy: MCTs are a fast-acting supply of energy. They breakdown into ketones which may then be used as fuel for the body.
Digestion: MCTs support our gut microbiome by combating harmful bacteria and parasites.
Overall Health: MCTs contain antioxidant properties which reduce internal inflammation and improve overall performance of your heart, brain, and nervous system.
Find out more about MCTs and MCT oil here or try the Perfect Keto MCT Oil Powder.
#3: Collagen Protein Supplements
Collagen is a kind of protein ó certainly one of over 10,000 in your body. Collagen is probably the most abundant protein within your body, accounting for 25-35% of most protein. It can be viewed the glue that holds your system together.
Collagen protein from grass-fed beef is made in the same way that bone broth is manufactured, low and slow heating to preserve the nutrition.
Getting enough collagen from your diet plan keeps many of one's organs healthy, including your skin, nails, hair, heart, eyes, joints, and muscles.
Find out about collagen here or try Perfect Keto Collagen.
#4: Micronutrient Supplements
One of many toughest elements of keto is so it cuts out lots of starchy fruits and vegetables which contain a variety of nutrients. Perfect Keto Micro Greens is one solution so you can get enough nutrition from produce, while eating a low carb ketogenic diet. It offers you 14 servings of 22 different fruits and vegetables, plus MCT fats for absorption.
Perfect Keto Micronutrient Greens Ingredients:
- Greens and Veggie Blend: 4.5 grams of raw and organic greens and vegetables from 12 different sources.
- Berry and Fruit Blend: 4.5 grams of raw and organic berries and fruits from 10 different sources.
- MCT Powder: 3.5 grams. We use fat from coconut oil so you absorb the vitamins, minerals and nutrients in plants.
- Liver Support and Digestive Enzymes: These help you absorb most of the nutrients in the product.
- Find out more about micronutrients here or try Perfect Keto Micros Greens Powder.
#5: Ketogenic Pre-Workout Supplements
Low carb, clean pre-workout powders are for those who are on a ketogenic or otherwise low-carb diet and want a healthier, ketogenic pre-workout energy drink without all of the crap in other pre-workout drink mixes. They may be used any time for an instant, clean and healthy energy boost for physical and cognitive performance.
Perfect Keto Perform Pre-Workout Ingredients
- 7.7g BHB ketones: Boost ketones through its assist acetyl groups to generate ATP, the energy currency of cells
- 5g MCTs: Healthy fats and a supply of ketones for a power and cognitive boost
- 2g Creatine: Increases your ability to produce energy fast through cellular hydration,
- 2g BCAA (2:1:1): Branched chain proteins, made up of leucine, isoleucine and valine. Together, they promote muscle protein synthesis and cellular glucose uptake for muscle growth and better endurance
- 1.5g Beta-Alanine: Promotes muscle endurance and more power output during training.
- 500mg L-citrulline: For reduced muscle soreness, and better endurance for your workouts.
- 50mg Caffeine: From green tree, for alertness with no blood pressure and heartbeat elevation brought on by caffeine.
Ketogenic Diet Plan : Vegan Options
Many individuals question whether or not it's possible to check out a ketogenic diet while being truly a vegan. Vegans avoid all meat, dairy, eggs and anything that uses or contains animal products.
Although difficult, it's not impossible to become keto vegan
This list contains keto-friendly options that may be enjoyed by both vegans and all others adhering to a ketogenic diet. Remember that the carbohydrate content may be slightly higher in these types of foods and drinks, so be sure you factor that into your daily carb limit.
Vegan Keto Options
Ketosis Diet Plan : Meal Plan
Switching to a ketogenic diet can seem overwhelming, nonetheless it doesn't have to be difficult.
Your focus must be on reducing carbs while increasing the fat and protein content of meals and snacks.
In order to reach and stay static in a state of ketosis, carbs must certanly be restricted.
While certain people might only achieve ketosis by eating significantly less than 20 grams of carbs per day, others may be successful with a higher carb intake.
Generally, the reduce your carbohydrate intake, the easier it's to attain and stay static in ketosis.
This is why sticking to keto-friendly foods and avoiding items rich in carbs is the better way to successfully slim down on a ketogenic diet.
A Sample Keto Menu for One Week
The next menu provides significantly less than 50 grams of total carbs per day.
As mentioned above, some individuals may have to reduce carbohydrates even further to be able to reach ketosis.
This is a general one-week ketogenic menu that may be altered according to individual dietary needs.
Day 1
Breakfast: Scrambled eggs in butter on a bed of lettuce topped with avocado
Snack: Sunflower seeds
Lunch: Spinach salad with grilled salmon
Snack: Celery and pepper strips dipped in guacamole
Dinner: Pork chop with cauliflower mash and red cabbage slaw
Day 2
Breakfast: Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs
Snack: Macadamia nuts
Lunch: Tuna salad stuffed in tomatoes
Snack: Roast beef and sliced cheese roll-ups
Dinner: Meatballs on zucchini noodles, topped with cream sauce
Day 3
Breakfast: Cheese and veggie omelet topped with salsa
Snack: Plain, full-fat Greek yogurt topped with crushed pecans
Lunch: Sashimi takeout with miso soup
Snack: Smoothie made with almond milk, greens, almond butter, and protein powder
Dinner: Roasted chicken with asparagus and sautÈed mushrooms
Day 4
Breakfast: Smoothie made with almond milk, greens, almond butter, and protein powder
Snack: Two hard-boiled eggs
Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese
Snack: Sliced cheese and bell pepper slices
Dinner: Grilled shrimp topped with a lemon butter sauce with a side of asparagus
Day 5
Breakfast: Fried eggs with bacon and a side of greens
Snack: A handful of walnuts with a quarter cup of berries
Lunch: Grass-fed burger in a lettuce ìbun topped with avocado and a side salad
Snack: Celery sticks dipped in almond butter
Dinner: Baked tofu with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce
Day 6
Breakfast: Baked eggs in avocado cups
Snack: Kale chips
Lunch: Poached salmon avocado rolls wrapped in seaweed (rice-free)
Snack: Meat-based bar (turkey or pork)
Dinner: Grilled beef kabobs with peppers and sautÈed broccolini
Day 7
Breakfast: Eggs scrambled with veggies, topped with salsa
Snack: Dried seaweed strips and cheese
Lunch: Sardine salad made with mayo in half an avocado
Snack: Turkey jerky (look for no added sugars)
Dinner: Broiled trout with butter, sautÈed bok choy
Healthy Ketogenic Snack Options
Snacking between meals might help moderate hunger and keep you on course while following a ketogenic diet. Because the ketogenic diet is indeed filling, you could only need a couple of snacks per day, depending on your own activity level.
Here are a few excellent, keto-friendly snack options:
- Almonds and cheddar cheese
- Half an avocado stuffed with chicken salad
- Guacamole with low-carb veggies
- Trail mix made with unsweetened coconut, nuts and seeds
- Hard-boiled eggs
- Coconut chips
- Kale chips
- Olives and sliced salami
- Celery and peppers with herbed cream cheese dip
- Berries with heavy whipping cream
- Jerky
- Cheese roll-ups
- Parmesan crisps
- Macadamia nuts
- Greens with high-fat dressing and avocado
- Keto smoothie made out of coconut milk, cocoa and avocado
- Avocado cocoa mousse
Though these keto snacks can maintain fullness between meals, they are able to also donate to weight gain if you're snacking a lot of through the entire day.
It's important to eat the appropriate quantity of calories based in your activity level, weight loss goal, age and gender.
Foods to Avoid
Right now, you should have a pretty good concept of what to consume on a ketogenic diet. Be sure that you read and re-read through the listing of acceptable foods to create a mental image around what type of meals you would want to eat.
If you're still unsure about any products or foodstuffs which may not be keto friendly, don't worry too much. Below, you will discover a list of things that you need to continually be on the design out for.
- Sugar. It's typically found in soda, juice, sports drinks, candy, chocolate, and ice cream. Anything that's processed and sweet you are able to think of all likely contains sugar. Avoid sugar at all costs.
- Grains. Any wheat products (bread or buns), pasta, cereal, cakes, pastries, rice, corn, and beer ought to be avoided. This includes whole grains like wheat, rye, barley, buckwheat, and quinoa.
- Starch. Avoid vegetables (like potatoes and yams) and other such things as oats, muesli, etc. Some root vegetables are okay in moderation ñ be sure to browse the section on vegetables.
- Trans Fats. Margarine or any other spreadable replacement butter must certanly be avoided while they contain hydrogenated fats (bad for us).
- Fruit. Avoid any large fruits (apples, oranges, bananas) as they're extremely high in sugar. Some berries may be consumed in moderation ñ make sure you browse the section on fruits.
- Low-fat foods. These are generally much higher in carbs and sugar than full-fat versions. Ensure you read the package to be sure a mistake isn't made.
In general, the more "real" the foodstuff, the higher it's for you. Although some processed foods are acceptable, many are not.
Ensure that you read the ingredients and nutrition information to be sure that it could fit within your diet.
That's all about Keto Breakfasts On The Go – With Nutrition Info. This Article Was Written To Help You Learn about Keto Diet Food Amounts. Thank's for visiting Keto Breakfasts On The Go – With Nutrition Info


text: In message from Håkon Bugge <Hakon.Bugge at scali.com> (Thu, 26 Jun 2008 11:16:17 +0200): Numastat statistics before Gaussian-03 run (OpenMP, 8 threads, 8 cores, requires 512 Mbytes shared memory plus something more, may be fitted in memory of any node - I have 8 GB per node, 6- GB free in node0 and 7+ GB free in node1) node0: numa_hit 14594588 numa_miss 0 numa_foreign 0 interleave_hit 14587 local_node 14470168 other_node 124420 node1: numa_hit 11743071 numa_miss 0 numa_foreign 0 interleave_hit 14584 local_node 11727424 other_node 15647 ------------------------------------------- Statistics after run: node0: numa_hit 15466972 numa_miss 0 numa_foreign 0 interleave_hit 14587 local_node 15342552 other_node 124420 node1: numa_hit 12960452 numa_miss 0 numa_foreign 0 interleave_hit 14584 local_node 12944805 other_node 15647 ------------------------------------------- Unfortunately I don't know, what exactly means this lines !! :-( (BTW, do somebody know ?!) But intuitive it looks (taking into account the increase of numa_hit and local_node values), that the allocation of RAM was performed from BOTH nodes (and more RAM was allocated from node1 memory - node1 had initially more free RAM). It is in opposition w/my expectations of "continuous" RAM allocation from the RAM of one node ! Mikhail Kuzminsky, Computer Assistance to Chemical Research Zelinsky Institute of Organic Chemistry Moscow >At 18:34 25.06.2008, Mikhail Kuzminsky wrote: >>Let me assume now the following situation. I have OpenMP-parallelized >>application which have the number of processes equal to number of CPU >>cores per server. And let me assume that this application uses not >>too more virtual memory, so all the real memory used may be placed in >>RAM of *one* node. >>It's not the abstract question - a lot of Gaussian-03 jobs we have >>fit to this situation, and all the 8 cores for dual socket quad core >>Opteron server will be "well loaded". >> >>Is it right that all the application memory (w/o using of numactl) >>will be allocated (by Linux kernel) in *one* node ? > >Guess the answer is, it depends. The memory will be allocated on the >node where the thread first touching it is running. But you could use >numastat to investigate the issue. > > >Håkon > > >_______________________________________________ >Beowulf mailing list, Beowulf at beowulf.org >To change your subscription (digest mode or unsubscribe) visit >http://www.beowulf.org/mailman/listinfo/beowulf


text:
The Ultimate fighting Championship returned to the Bell Centre in Montreal for UFC 158: St-Pierre vs. Diaz, and the show lived up to expectations in the Octagon and at the gate.
Georges St-Pierre defended his UFC welterweight championship by dominating Nick Diaz en route to a five-round unanimous decision in the night's main event.
UFC president Dana White, following the fight, said that UFC 158 drew an attendance of 20,145 for a live gate totaling $3.71 million.
Those are much higher numbers in both categories than the promotion's last trip to Montreal.
UFC 154, which took place last November featuring St-Pierre defending against Carlos Condit, sold 17,249 tickets producing gate receipts of $3.143 million.
Be sure to Like MMAWeekly.com on Facebook and Follow @MMAWeeklycom on Twitter.


text:
Scientists seeking answers for outbreak of dolphin deaths
A virus similar to measles in humans may be responsible for the deaths of more than 333 bottlenose dolphins along the East Coast this summer, researchers said Tuesday.
The morbillivirus outbreak extends from coastal areas of New York to North Carolina, causing dolphin deaths in numbers not seen since a similar fatal outbreak on the Eastern Seaboard 26 years ago.
Since July 1, researchers have found 333 dead dolphins on or near shore. Of those deaths, 174 were in Virginia, the National Oceanic and Atmospheric Administration said Tuesday. Generally, scientists find about 33 stranded bottlenose dolphins a year.
The virus likely will continue killing dolphins as long as there are susceptible animals that can be infected, said Teri Rowles of the NOAA Fisheries Marine Mammal Health and Stranding Response Program.
"We don't have a lot of insight into when it will stop," she said.
There's no practical way to immunize wild dolphins, so there's little federal wildlife officials can do about the outbreak other than to monitor it and try to figure out why it's happening and what may have caused it.
Based on the behavior of the 1987 outbreak, researchers suspect the virus will spread south as the bottlenose dolphins head to warmer waters for the winter. It likely will last until it has killed off all but those dolphins that have developed an immunity to the virus, said Jerry Saliki of the University of Georgia.
The 1980s outbreak killed 742 dolphins; it wasn't until several years later that researchers determined what killed them. Scientists used tools developed in a dolphin die-off in the Mediterranean to help determine what killed the bottlenose dolphins in the 1980s.
Researchers are looking at what could have caused the latest outbreak among bottlenose dolphins. Such outbreaks are common in other animal populations, scientists said, although the virus doesn't jump from species that aren't closely related. Humans can't get the dolphin form of the virus, for example. But researchers have traced morbillivirus outbreaks in African lions to unvaccinated domestic dogs. And primates also get measles, Saliki said.
Because they're looking at migratory stocks, scientists are working under a hypothesis that the dolphins that summer off the Virginia and North Carolina coasts move south in the winter, said Lance Garrison of the NOAA Southeast Fisheries Science Center.
"So one of the things that we'll need to evaluate – if strandings are elevated along the southeast coast during the winter months – is whether that's simply because the southern migratory stock is moving into those waters and then stranding," he said, or whether the dolphins are catching the virus from other animals in the south.The team working on the outbreak is trying to find the first dolphin deaths, which began in February and March. They hope to be able to identify how those dolphins got sick, Rowles said. They'll look for environmental drivers and try to determine how the virus got introduced into the bottlenose population.
They'll also be looking at whether changing climate patterns have any role. Researchers will look at whether the disease is more likely to spread because dolphins and other marine mammals are encountering exposed populations as their territories change.


text: I'm working on a script to allow me to bulk import mail forwards. When I add forwards manually, I can see the MySQL table mail_forwarding specifies the sys_userid and sys_groupid fields. I want to determine how to pick values for these fields based on the source e-mail domain. I first thought it would be the web_domain table, but in this table, all of the sys_userid values are 1, even though I have multiple domains. I next thought it might be dns_soa, but it seems that the sys_userid and sys_groupid values here are 1:1 with a specific client, not with a domain. Can anyone tell me sys_userid and sys_groupid are computed when adding a forwarding e-mail address?


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When the leg of Redskins quarterback Robert Griffin III whipped violently during a fourth-quarter hit from Ravens defensive lineman Haloti Ngata, it looked like the injury to his right knee could be bad.
It still may not be great, but Griffin said after the game that he doesn't believe he suffered a torn ACL.
"I know what an ACL feels like," Griffin said, via multiple reporters on Twitter.
Indeed he does. Griffin once tore the ACL in that same knee.
Coach Mike Shanahan said that Griffin will have an MRI to determine the extent of the damage. Griffin returned to the game after missing one snap, but then left after he was badly limping. Griffin, according to Shanahan, wanted to return a second time.


text:
To become an Oblate, the following steps should be taken:
You are then a full-fledged Oblate of St. Benedict for life, and are expected, in view
of your Final Act of Oblation, to observe the Statutes and Rules of the Oblates to the best
of your ability, and according as your state in life permits. These Statutes and Rules are
given in the Manual for Oblates. The Oblate, in return for his or her zeal, shares in the
prayers and good works of the monastery for which he or she made oblation, and is remembered
by the monks in their prayers both during life and after death.