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Liberty and I ran in a 5K called the Run or Dye. I wanted to make a shirt from an inspiration that I had found on Pinterest. I figured we could make one up. I wanted one that said Walk instead of Run. So I found a website that could make the words how ever you want. It is Tagxedo , try it, I know you will like it.
These two shirts were a gift for Kirsten's teacher that was getting married during the summer. I figured it was a pretty good gift for a teacher that wasn't something that would just be put in the next goodwill box. I am not sure that I am good at putting the things on the shirts but this was a pretty fun experiment.
Here is a tote bag that I started probably over a year ago. It has been sitting in my "unfinished projects" bin while I am making many other things. The other day there was a lull in my sewing and crafting projects and I pulled the bin out and finished this. It turned out pretty good. I used the tutorial at Crap I Made to get the pattern and the instructions how to make. I added pockets on the inside and made the front two fabrics, to make it interesting. Sorry about the bright sunshine in the picture.
So when I got done with the above tote bag I had left over fabric and since I am making things to sell at Helping Hallie Halloween 5K and Bazaar Fundraiser in October. I made these cute pumpkins. They turned out pretty cute. I used the tutorial at Handmade Homebody. I made the leaf from a piece of fabric and Googled pumpkin leaves to get a general idea of the shape. I think they are pretty cute. I especially love the corduroy one.
For our trip in June I wanted a place to store my flat iron and curling iron. My plan was to make two different containers but when I got this one finished it fit both. It is made with the insulbrite to keep it from burning through the fabric. It turned out pretty cute. I got the tutorial from Home a la mode.
This picture is not good, and I am having a hard time getting a good picture with the light and the sunshine, etc. So sorry in advanced for the poor picture quality. But I love this statement and wanted it to be on my wall. So I figured out the spacing and used my favorite tool - the Silhouette Cameo - and made this for my wall. I don't think that the paint vs. vinyl thing almost made me stop doing it. But I got it done and every time I look at it, I LOVE IT!
I have made some 12x12 tiles with my Silhouette Cameo. I saw this tutorial on you-tube and have figured out how to make these. The two fonts are Regal font for the more open font and the darker filled in font is Fleur Corner Caps. I really like the darker one better. My daughter thinks the Regal font is better. Oh well, we can disagree - right?
I found a pallet on the side of the road and Dave has been trying to get the boards off so I can make some signs. I just wanted to show a project I am thinking of making for Helping Hallie Halloween 5K and Bazaar Fundraiser that I have coming up in October.
This is a sample of what I want to put on the above boards. This is board is pretty small 4 inches by 13 inches. But my laundry room is small and so it will fit just perfectly above my washer. I totally love the part about not being responsible for lost socks. I swear my kids socks never make it to the laundry in the first place. There is always many missing socks.


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Job Information
J.B. Hunt Transport Semi-Local Truck Driver in WOOSTER, Ohio
Through our distinguished Hunt's Heroes trucking program, J.B. Hunt proudly hires military personnel and Veterans who selflessly served to ensure our nation's freedom and safety. We'll put you on the fast track to a meaningful career in the trucking industry by assisting you in your transition and placing you in the front seat of a local or regional truck driving job. Pre-qualify now, call 1-800-207-6097 or visit DriveJBHunt.com to learn more about J.B. Hunt's Veteran truck driving jobs.
We are looking for former military members with experience using heavy equipment or commercial sized vehicles to fill our ranks. If you have military driving experience, you may qualify!
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Full family benefits and company matched 401k
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Licensure and employment in as little as 8 weeks.
J.B. Hunt is ready to hire Veterans and military members of any MOS who are looking for a career in driving and who meet our hiring requirements. Don't forget to ask us about our fast-track finisher program for those with military driving experience!
Pre-qualify now or call 1-800-207-6097 to learn more about J.B. Hunt's Veteran truck driving jobs.
J.B. Hunt is an Equal Opportunity Employer
J.B. Hunt Transport, Inc. affirms its belief in equal employment opportunity for all employees and applicants for employment in all terms and conditions of employment. J.B. Hunt is committed to both the spirit and the letter of affirmative action law and continues its good-faith efforts to comply with all applicable government laws and regulations. The Company is committed to basing employment decisions on the principles of equal employment opportunity. J.B. Hunt will recruit, hire, compensate, offer benefits to, upgrade, train, layoff, terminate, and/or promote individuals without discrimination in regards to race, color, religion, sex, national origin, age, sexual orientation, gender identity, status as a qualified individual with a disability, status as a protected Veteran, or other bases by applicable law.

subset: commoncrawl


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Product Code: GLSMLBS-3143-HDR
Personalize our Midnight Blue Fairytale Romance Mini Locking Bottles with your wording. Fill these small glass bottles with tiny candies for a unique favor, or floral beads and a single flower for a charming centerpiece.
Please allow ample time for delivery. The delivery date for this product is noted above for US shipping only. Please refer to checkout for delivery dates outside of the Contiguous 48 States.
Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at 800-348-5084.


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Usually hanging in her room, particularly once we put the TV on for her, is all she wants to do. Amelia will just play for hours in there with or without anyone (she always has either us or a nurse with her -- but she is content to do her own thing, you know?). In the last several days we've had different visitors, cousins and my parents. Amelia has started to complain when we're in the other room playing with Lucy. I have always dreamed of Amelia hanging out with us in the living room wanting to play but every time I've tried it she starts to cry or belly's into the den wanting the big TV or any variation thereof. But in the last couple days...she WANTS to be with us. Playing in the big blue toy box in the living room and hanging with us. It's astounding!!!!
And not only that -- Amelia has begun to do the most amazing thing physically. She reaches up for me and it looks like she wants to give me a hug, but what she really wants is to use me as leverage to stand up. She puts her hands on my shoulders, gets her feet flat on the floor and pushes her tush in the air and then I give her hands support so she can push her upper body upright. It's incredible and she figured it out on her own. Now that I know what she wants to do, I can really help her. And once Amelia's up, she wants to walk around, maybe go outside and sit in a comfy chair...I mean, isn't that what we all do;)
And let's not forget the newest and biggest change in our lives...Lucy. I can't believe it but our little girl is turning one tomorrow. She has done everything she's supposed to do on the early side of when she was supposed to do it! I was able to read "Babycenter" emails each week and not cry. Watching Lucy eat will never get old for me -- I could watch her do it all day! Seeing her roll over, sit up, then dance on her tummy like a beached seal until she figured out how to crawl, stand up, cruise, walk and now almost running! She and I giggle endlessly and come up with new and nonsensical words. I have been able to experience the endless joys that come with raising a typical child. And I am so grateful! I will owe that to Lucy for the rest of my life.
I've also felt the deep sorrow that comes with the knowledge that Amelia and I were both cheated of so many wonderful experiences -- but comforted by all the special moments and the bond that I know only Amelia and I will ever have. I am the person today because of all the gifts Amelia has taught me.


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From a sheltered position on the fringe of the Highlands, Alyth nestles snugly above Strathmore, Scotland's most fertile valley. Guarded by the ruined arches of its ancient church and famed for it's magical Den the town provides an starting point for touring the many beauty spots of Perthshire, Angus and the Grampian Highlands.
The Alyth Hotel, situated in the town square at the centre of Alyth, overlooking the Alyth Burn, provides a warm, comfortable and friendly base from which to explore the many walks and Glens. It is also close to Glamis, Kirriemuir, Blairgowrie and Dunkeld, and less than 20 miles from Perth and Dundee.
We look forward to welcoming you as guests to our peaceful rural retreat. We hope you find our web site useful and informative, but please do not hesitate to call, email or use our enquiry form should you need any further assistance with planning your trip or discovering more about our facilities and the surrounding area.
|Top of the page
|Home | About the Hotel | Rates & Special Offers | Things to see and do | Contact Us | Room Enquiry
The Alyth Hotel. Telephone: 01828 633726 • Email: firstname.lastname@example.com


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Oracle 11gR2 for Windows has just been made available for download. It's available from the Database Homepage on OTN. Get the details about what's new in 11gR2 in the Lowering Your IT Costs with Oracle Database 11g Release 2 white paper and in the New features guide of the online help. Also check out the new Oracle 11gR2 web-site!
2 thoughts on "Oracle 11gR2 for Windows available for download!"
Does this release includes Application Express on it?


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While rodents are an unavoidable part of life in any city, the City of Cambridge is committed to confronting this problem by:
Sanitation is the single most important factor in controlling rodents. By working together, we can make Cambridge as rodent-free as possible.
Do place trash at curb in rodent resistant barrels with tight fitting lids. Do place them out no earlier than 6pm the night before collection. Do clean trash storage areas regularly to avoid exposed garbage.
Don't put trash out in thin plastic bags (only heavy duty plastic is acceptable).Don't put trash out later than 7am the morning of collection. Don't overfill barrels so that lids don't fit. More tips..
Cambridge citizen requests, now online & on the go! Report issues here.
Have a question?Find the answer in our extensiveFrequently Asked Questions
147 Hampshire StreetCambridge
02139Phone:617.349.4800Email Us
Monday: 8:30am-8pm
Tuesday-Thursday: 8:30am-5pm
Friday: 8:30am-12pm
Take Control
Learn more
10 Tips on Rodent Control
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Gardening Tips Learn more


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ReleasesBack to
Paul Chambers
Sonny Red, a fine altoist inspired by Charlie Parker and Jackie McLean, never really made it in jazz, and some of his recordings are rather uninspired. However, that does not hold true for his Blue Note album, which has been reissued on this 1996 CD along with five previously unissued selections. Red, who is joined by pianist Wynton Kelly, either Sam Jones or Paul Chambers on bass, and either Roy Brooks orJimmy Cobb on drums, never sounded better on records. He performs mostly little-known standards (along with six of his originals) and displays a fair amount of originality and a great deal of potential that was never really fulfilled. Recommended.


text: Hi all, Well, I would like to use an ISPConfig installation as a local (LAN) web site dev server. There is another server (running ISPConfig3) that is the real one with clients/websites all OK and running. This local server would be a test server, to dev sites, test them and upload sites from this one to the real one once a site is OK. LAN PCs (running Win7) are IP/DNS addressed from an ADSL router. wan real server : domain.tld wan test server : local.domain.tld lan test server : 10.10.10.6 Real server has domains : domain1.tld domain2.tld domain3.tld I would like the test server to have this ones : local.domain1.tld local.domain2.tld local.domein3.tld Not especially accessibles from WAN, a LAN access would be enough. I can edit the %systemroot%\system32\drivers\etc\hosts file on the develloper's PC to point to the ISPConfig3 test server, but I'm confused on how to setup the DNS zones on this test server. Thanks in advance for your time.


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Money may be in short supply, but fun and boost sure aren't-at least not with Roland Paciulli's blown '70 Camaro.
It doesn't take a Harvard business degree to figure out that the key to financial prosperity is to profit at others' expense. Take big oil, for example. When the price of gas shot through the roof in 2004, Exxon gave its CEO a $38 million bonus. How about satellite radio? Now that we're paying to hear tunes that used to be free, XM's president and CEO made nearly $27 million last year. The high cost and crappy quality of healthcare got you down? The CEO of a prominent HMO received a $32 million paycheck in 2005.
Lessons like this aren't lost on us, and neither are they lost on the father-and-son team of Roland and Lang Paciulli. Taking advantage of others' automotive woes is a common theme with bucks-down hot rodders, and if done properly, it can result in filet mignon on a hamburger budget. Sometimes you stumble upon someone's languishing project or the irreparable family situation forcing a sale. In the case of Roland's '70 Camaro, it was the prior owner's boredom with a checkbook-built show car that launched our story.
In the spring of 2002, Roland and his 17-year-old son, Lang, were trolling the Pomona Swap Meet, not far from their home in Upland, California. Lang, now 22, remembers it this way: "Dad kept walking by this same '70 Camaro. I asked, 'Do you like this car or something?'" Lang had been racing a '72 Camaro with a nitrous-fed 385 that ran 6.90s at 100 mph in the eighth, and the blown '70 Camaro at Pomona seemed to be dad's ticket to evening the score. "After all, you can't let your son's car be faster than yours," notes Lang.
Something snapped in Paciulli the elder, and a "For Sale" sign immediately went up on his mint '69 Mach I Mustang. Five minutes later, it was sold. Cash in hand, Roland marched over to the bright red 6-71-blown '70 Camaro and handed over 18 large for it. The deal clincher was that this was no half-finished project-it was a fully executed show car. Other than some lame-looking wheels, it appeared pretty much as it does today, right down to the Weiand 6-71 blower. It was also loaded with a ton of goodies still on the car today, including the Moser 12-bolt rear, BDS blower scoop, Competition Engineering drag shocks and springs, fiberglass hood, and forged Venolia pistons. "We took it out that night and beat the living crap out of it," deadpans young Lang.
For the next year, Roland drove the car everywhere; and other than ditching the wheels for the current Weld/Mickey Thompson rolling stock, it has remained the same. Things would get rocky, though. As a show car, it was driven a total of 60 miles by the previous owner, and some aspects of the car were suspect for real street driving. The single keyway in the crank was one such area, and in May 2003, the crankshaft key sheared off, setting in motion a spate of mods.
Lang and Roland got serious, and pulled the engine for some upgrades. In went a nitrided stock crank with two keyways, reconditioned stock rods, and a set of used aluminum Edelbrock heads they snagged from another project in the garage. The 7.1:1 Venolia slugs were reused, a COMP Nitrous 305HP cam kit went into the mix, and the whole enchilada was reassembled with the original Mallory points ignition and dual AFB carbs. With extra torque on hand, the Turbo 350 was upgraded with a TCI Super Street Fighter 3,800-stall converter.
Throughout the summer, Roland drove the car continuously. "Dad's always satisfied with the car-I'm the one who isn't," says Lang. "If it was up to me, it would have an 8-71 with a solid roller cam and mechanical fuel injection." With that kind of attitude, you can see why dear ol' dad's Camaro is always getting massaged. Regular visits to the family garage resulted in ignition component swaps (like an MSD Boost Timing Master to manage the boosted needs), and a set of coated Hedman headers.
Then passion turned to profession on December 1, 2004, when then-19-year-old Lang opened up his own shop-LP Racing in Upland.
"I put up the money to open the shop, but dad put his credit on the line and signed for everything," says Lang. The trial by fire was further complicated by Lang's own race car, a '72 Nova with a 555-inch big-block (which runs 8.50 quarters in PSCA Real Street on a diet of alcohol and nitrous). If you're getting the idea that this family likes horsepower, you're on the right track.
Having opened the fledgling shop, Lang had bigger fish to fry. Meanwhile, Roland gladly racked up another 10,000 tire-melting miles on the Camaro during 2005, using it as a grocery-getter, parts-hauler, and weekend cruiser. Occasionally, an opportunity to improve things would come along, like when Roland-a body shop man by trade-picked up an electric fan assembly from a totaled '00 Camaro Z/28.
By now the chassis of Roland's Camaro was beginning to show age. Without traction devices, it was all over the road. (Did we mention that Roland considers every straight stretch of pavement an invitation for a hole shot?) With Lang's shop in full swing, it was time for the second major round of mods, starting with a set of CalTracs bars. That was soon followed by a custom-fabricated dual three-inch exhaust system built by Lang himself. Lang's welding chops also extended to the fabricated fuel sump in the factory tank.
When a friend of Lang's offered him a pair of Holley 600-cfm double pumpers for free, the Paciullis quickly replaced the old Carter AFB twins on the Camaro. Against mild resistance from Roland, Lang suggested all the fuel lines and fittings be upgraded with braided stainless line and -AN fittings.
More than $1,000 later, the fuel system improvements were in place and Roland hit the road grinning.Then came the moment we all dread. Your project is finally up and running smoothly, and some boneheaded cosmic karma event sets you back. After showing his pride and joy off to a neighbor, Roland closed the hood and jetted off. He did not, however, latch the hood pins. "I was talking to him on the phone when it happened," relates Lang. "I heard a bang, and there were a lot of four-letter words. He's religious about pinning the hood now."
When we met Roland and Lang at the Fontana Super Chevy Show this March, the Camaro had a primered hood from the mishap, but we saw the potential and set up the photo shoot. Cars typically misbehave before a magazine shoot, and this Camaro was no exception. Already preoccupied with the hood repair, Roland discovered that the Turbo 350 trans had experienced enough 500 ft-lb of off-idle torque. Lang dutifully performed the rebuild at his shop the week before our shoot, and all was well again.
When we asked for the ET slips, neither father nor son could produce them. It just isn't that kind of car, we were told. Though both are avid drag racers, they were caught off-guard by our request for proof. As our photo shoot and interview unfolded, we began to realize that quarter-mile times are not what this car is about-no, sir. The theme here is drive it hard, drive it often, and live the life that eluded the Camaro's previous owner. How fitting it is, then, that the Paciullis' Camaro can normally be found less than a thousand feet from the old Route 66-that hot-rodding crucible. Someday soon Roland vows to hit the track, but for now, it's just your typical 550hp grocery-getter.
|Where The Money Went
|1970 Camaro
|(Pomona Swap Meet, 2002):
|Sold old wheels, heads, converter, trans, fuel system, Auto Meter gauges, stereo:
|Crank and rods:
|already had
|Harland Sharp 1.6 roller rocker arms:
|(used) $150.00
|Edelbrock heads:
|(used) $700.00
|Weiand 6-71 blower kit:
|came with car
|Throttle linkage:
|BDS blower scoop:
|came with car
|Paint and bodywork:
|came with car
|COMP cam and lifter kit:
|COMP pushrods:
|Manley valves:
|Forged Venolia pistons:
|came with car
|Holley 600-cfm carbs:
|free from a friend
|Braided lines and fittings:
|Holley electric fuel pump:
|Fuel tank sump kit:
|Aluminum radiator:
|Electric fan from totaled '00 Z/28:
|Moroso water pump:
|Rodlite wheels:
|Mickey Thompson tires:
|MSD distributor and wires:
|MSD Blaster 2 coil:
|MSD Boost Timing Master:
|MSD rpm module selector:
|Harwood hood:
|came with car
|Hood pin kit:
|Auto Meter tach with shift light:
|Auto Meter boost gauge:
|Aircraft switches:
|Pioneer stereo and speakers:
|CE drag shocks and springs:
|came with car
|CalTracs bars:
|Hedman headers:
|Spintech mufflers:
|Transmission rebuild kit:
|TCI converter:
|B&M shifter:
|Moser 12-bolt rear:
|came with car
|By The Numbers
|'70 Camaro
|Roland Paciulli, 59 * Upland, CA
|Yearly miles driven: 6,000
|Total cost to build: $22,841.34
|Weight: 3,300 pounds
|355ci small-block Chevy (4.050-inch bore x 3.48-inch stroke)
|Compression ratio:
|stock with stock chrome pan
|Rotating assembly:
|stock nitrided crank, stock shot-peened rods, Venolia dished pistons
|Cylinder heads:
|home-ported Edelbrock Performer, 76cc chambers
|COMP Nitrous 305HP (240/253 degrees at .050, .507/.525-inch lift w/1.5 rockers)
|Manley valves, COMP pushrods, Harland Sharp 1.6 roller rockers (.560-inch lift)
|Weiand 6-71 blower
|Weiand blower manifold, dual Holley 600-cfm double pumpers, BDS scoop
|Fuel pump:
|Holley Blue
|Summit universal fit aluminum
|Water pump:
|aluminum Moroso, mechanical
|MSD 6AL with boost retard control, MSD coil and distributor
|Hedman 1 3/4-inch long-tube headers, homebuilt 3-inch dual exhaust, Spin Tech mufflers
|Approximate hp:
|550 hp at 6 psi of boost on 91 octane
|Built by:
|LP Racing and Bob Frontino, Upland, CA
|TH350 three-speed automatic, built by LP Racing
|B&M Pro Stick
|TCI Super Street Fighter, 3,800-stall
|Rear axle:
|GM 12-bolt, 4.10 gear, Moser posi and axles
|Front suspension:
|stock, with Competition Engineering shocks and drag springs
|Rear suspension:
|stock, with CalTracs traction bars and Competition Engineering shocks
|stock discs (front), stock drums (rear)
|Wheels & Tires
|Weld Rodlite, 15×4-inch front, 15×8-inch rear
|Mickey Thompson Sportsman, 28×7.50-15, front; 29×12.50-15, rear


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Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!
Eating Disorders
This section focuses on the often taboo subject of eating disorders. Here, we shed light on these topics and introduce the risks of each, as well as ways to overcome them.
The country was transfixed by the Terri Schiavo tragedy that unfolded in our own backyard. Most of the coverage of the Schiavo case focused, understandably, on the pressing life-or-death legal battle and related social issues.
But underlying the tragedy of this case, indeed, perhaps the root cause of it all, was an eating disorder. In 1992, a jury found that doctors failed to recognize, diagnose and treat Schiavo's bulimia, which led to the heart failure and oxygen deprivation that left her in a persistent vegetative state.
This is a major danger of bulimia, which is characterized by the patient's binging on food followed by purging by inducing vomiting or using laxatives. Unlike anorexics, whose dysfunction is often first recognized by others because of their severe underweight condition, most bulimics do not meet that same skinny, emaciated description. Statistically, most patients with bulimia are normal weight or slightly overweight, and the disorder and purging behavior can go on for years undetected by others.
And as we've seen once again, the risks are very serious. The greatest danger is the severe electrolyte disturbance and potassium shortages that can lead to arrythmias and heart failure. People die of this disorder. But along the way, there are plenty of other problems. Gastric disorders are common, damage to the esophagus from regurgitated stomach acid, teeth that rapidly begin rotting out from the stomach acid.
And while the purging behavior may begin as a sincere, if misguided, attempt to control or reduce weight, studies have shown that in true bulimics, it quickly becomes a cathartic behavior more closely tied to the patient's stress level than to their weight level. It's not a matter of calories in/calories out. It becomes a compulsive way to respond to stress, almost like alcoholic drinking.
And much like alcoholism, an identifying characteristic of true bulimia is the patient's feeling of being out of control of the behavior, of feeling compelled, beyond their own choice. There are actually some people who employ the binge-and-purge behavior without being pathological. They may overeat at a celebration and simply want some relief from that overstuffed feeling. It's not a healthy practice in any case, and the occasional purger would be wiser to choose prior restraint over purging afterwards, but they're not necessarily bulimic.
True bulimia is characterized by the patient engaging in the binge-and-purge behavior several times a week. They often do not want to do the behavior, but they can no longer simply stop themselves. And it's a behavior of tremendous shame, because, unlike alcoholism, which can be denied or disguised in various social guises, there's just no rationalizing vomiting.
And for those who continue to rationalize their bulimia as a weight-control mechanism, it's often a shock to learn that research has shown that the body quickly adjusts to the behavior, becoming efficient at more rapidly extracting calories from food swallowed. Even if the food is only down for five to 7 minutes, they've shown that the body will learn how to absorb what it needs. This may account for a bulimic's more normal weight as opposed to an anorexic's emaciation.
Yet even upon learning the pointlessness of the rationalized behavior, many can't stop. Faced with the prospect of giving the behavior up, many bulimics feel panicked, at a loss, wondering how ever they will manage their stress without it. This is the same with patients who have the binge eating disorder without the purging component. There is a feeling of a total lack over control of the behavior. They eat because they must eat, pleasure in the food is irrelevant.
An extraordinarily high proportion of women with binge eating disorder have a history of sexual or physical abuse. Over and over therapists hear patients describe the behavior as their way to quiet or bury and internal pain by cramming food in on top of it, more and more, until the emotional or psychological pain is actually replaced by the physical pain of having gorged themselves.
They are hurting themselves. The lay media often portray people with binge eating disorder as eating to reward themselves, as practicing an avoidance behavior. Again, there are people who misuse food, who engage in 'emotional eating" to cheer or comfort themselves, perhaps inappropriately. But people with a true disorder are using these binging episodes not as reward, but punishment. They'll do this to the point that it hurts and they feel awful.
The food becomes as a weapon against themselves, as a way to respond to their feelings of guilt or low self-esteem, by punishing their bodies with the pain of overeating. While it may appear to be, it's seldom an act of luxuriantly over-indulging in something so yummy it's just irresistible.
For serious treatment, most eating disorders are best treated in some kind of controlled residential program where the sneaking and hiding of behaviors is more difficult, and there's a structures program that must be adhered to, including oversight to reinforce correct behaviors. Sometimes, even if a binger has just had a tremendous binge and is feeling miserable, when the time comes for the appropriate, planned meal, they'll be required to eat it anyway to reinforce that food is for meal times, not for stress.
Yet of all the eating disorders, binge eating has the best likelihood of cure and can often be managed through cognitive behavioral therapy and recreating the patient's relationship with food and eating, shifting it back to the nutritive act it's supposed to be. It often takes deconstructing the behavior, to help patients see how they got to the point they are, and helping them stop them stop.
As with most bulimics, by the time they've sought treatment, binge eaters know their behavior is destructive. They've hurt themselves long enough that they're run out of rationalizations for it, and they reach a point where their desire to be well is simply bigger than their fear of changing.
The bottom line is that food is supposed to sustain us. It's not supposed to be used as a brutal, potentially lethal, weapon against ourselves.
While both bulimia and binge eating are hard to identify because these are hidden behaviors, those close to people with these eating disorders may recognize that something is amiss, even if they can't put their finger on it, or catch the person in the act. You can often tell if someone has a healthy relationship with food or not. You might not always be able to do something about it, but bulimics and bingers can respond well to intervention and therapy, and like anyone, they can always benefit from compassion and support.
Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.
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Once in a blue moon
1 day ago
This is our story of converting a MCI 102A3 tour Bus into a Motorhome in 90 days and blogging the ups & downs, pros & cons along with everything else it took to get the MICHAEL HARGIS SHOW on the road again. **************************************************** NOW we live and work in Winterhaven, CA. We have sold our Bus and have been kicking ourselves ever since. We are looking for another one. All the Best! BLOG LIFE BEGAN JAN. 01.2009; See DISCLAIMER at bottom of page.


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COOKEVILLE, Tenn. - The Tennessee Tech tennis team wraps up its Ohio Valley Conference home schedule this weekend when the Golden Eagles take on SIUE on Saturday and Eastern Illinois on Sunday. The Golden Eagles are currently in possesion of a 5-0 record in OVC play, with three of those wins coming at home.
SIUE arrives in Cookeville with a 3-2 conference record, with wins against Murray State, Tennessee State, and Eastern Illinois. Cougar's No.1 Marten Jonsson is 8-4 this season in singles, with a record of 3-1 in conference. Tennessee Tech has never dropped a set to SIUE, owning a mark of 2-0 against the Cougars.
On Sunday, the Golden Eagles will look to keep their perfect record against the Eastern Illinois Panthers intact, winning all 14 matches between the two schools. The Panthers enter this weekend 6-6 overall and 2-3 in the OVC, losing three of their last four.
This Sunday, Tennessee Tech says farewell to two Golden Eagle seniors in Syrym Abdukhalikov and Arturo Santa Ruiz as they play their final home match. Abdukhalikov wraps up two seasons at Tennessee Tech, capturing 58 total wins, with 29 wins coming from singles play and another 29 in doubles play. The Kazakhstan native will leave Tennessee Tech with numerous awards and accolades including 2012 team MVP, 2012 first-team All-OVC, and 2013 OVC Player of the Week.
Santa Ruiz has gone 8-5 overall in singles play including a 4-2 record in OVC contests, and managed a 7-3 record in doubles matches his freshman year. After his sophomore season, Santa Ruiz racked up 19 career wins in singles, and nine total wins in doubles. In his time as a Golden Eagle, he has been a valuable asset to the team, and left a mark on the program with his leadership and experience.
Saturday's match is at 12 p.m. vs. SIUE. Sunday's match is at 12 p.m. vs. Eastern Illinois.
Admission is free to all Tech matches which will take place on the campus courts.


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How Long Can People Live?
by Karen Hopkin
She took up fencing at age 85 and rode her bike until she was 100. She made her first movie appearance at age 114 and released a rap CD on her 121st birthday. When it comes to long life, Jeanne Calment is the world's recordholder. She was born before Edison invented the light bulb and lived to the ripe old age of 122. When asked the secret of her longevity, Calment guessed that God must have forgotten about her.
Calment died in 1997, and since then no one has broken her record. So is 122 the upper limit to the human life span? Or will people keep living longer and longer? If scientists come up with some sort of pill or diet that would slow aging, could we possibly make it to 150—or beyond?
Researchers who study the biology of aging have thought about these questions. And they don't entirely agree on the answers.
"When it comes to maximum longevity, everything is speculation," says Jerry Shay at the University of Texas Southwestern Medical Center. "Jeanne Calment lived to 122, so it wouldn't surprise me if someone alive today reaches 130 or 135."
Steve Austad at the University of Idaho agrees. "There's no evidence that there's a limit to human longevity," he says. Experts used to say that humans couldn't live past 110. When people blew past that age, they raised the number to 120. Then Jeanne Calment thumbed her nose at that stop sign. So why can't we go higher?
The trouble with guessing how old people can live to be is that, in the end, it's all just guessing. "Anyone can make up a number," says Rich Miller at the University of Michigan. And even a scientist's guess is still a guess. "Usually the scientist who picks the highest number gets his or her name in Time magazine."
Technically, there's no "biological limit" to how long people can live, says Jay Olshansky at the University of Illinois. In other words, there's no special set of Death Genes that will switch on when it's time for us to check out. At the same time, animals that mature quickly and start reproducing early, like mice, tend to have shorter lives than animals that take their sweet time growing up, like turtles. Or humans. So people are already pretty long-lived. In fact, some researchers think that we might already be living as long as we can. Maybe the folks who live to be 100 or more are already doing something to give their longevity a little extra boost, says George Roth, who works at the National Institute on Aging. Without realizing it, these super-old folk could be taking in fewer calories, a treatment that has been shown to slow aging in mice and rats. In that case, says Roth, "120 might be close to the max."
But what about all the new antiaging techniques that scientists are chasing? Won't they keep us alive for centuries? Actually, says Miller, any "miracle cure" for aging would probably keep most of us kicking until, oh, about 120. Look at it this way: Researchers right now are working on therapies that extend the life span of mice by 50 percent at most. So, if the average human life expectancy is about 80 years, says Miller, "adding another 50 percent would get you to 120."
So what can we conclude from this little debate? That life span is flexible, but not infinitely flexible, says George Martin of the University of Washington. "We can get flies to live 50 percent longer," he says. "But a fly's never gonna live 150 years." Of course, if you became a new species, one that matures at a different rate, all bets would be off, he adds. Does Martin really believe that humans could evolve their way to longer life? "It's pretty cool to think about," he says with a smile.
- longevity: The length or duration of life.
- therapies: The treatments for illnesses or disabilities.
- This article mentions the debate among scientists about whether or not science can help people live longer lives. Write a paragraph telling how you think the world would be different if most people lived to be 120 years old.
[anno: Answers will vary.]


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Three-hole mixer with spout
Stainless Steel
Taps in stainless steel AISI 316/L, satin finish. This collection includes single-lever, dual-lever and hydroprogressive mixers that, together with a wide series of other spouts, make the product range. As suggested by its name, the technological innovation of UP & DOWN TAP concerns the design of a spout with a diverter located at its end. This system allows to direct the stream of water upward or downward, decreasing the flow rate at the same time. The distribution perpendicular to the deck is generated by three independent in-line spouts, each one provided with aerator and flow limiter to save water, for a total consumption of 3 l/min. By rotating the diverter, the water is supplied to only one of these jets for a "fountain effect", reducing consumption to 1 l/min. In bathtub spouts the flow jet is free to support the rapid tub filling. Wall-mounted GIOTTO taps work with PTR (Plumbing Telescopic Regulator).
Available finishes:
Stainless steel + Technogel
Available colors:
G. anthracite grey
SG. silk grey
BK. Black
Three-hole mixer with coloured Technogel® handles and swivelling spout for gush flow.


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For Palo Alto residents who live near the Caltrain corridor, the tracks are both a blessing and a curse -- a way to get around the Peninsula without cars and a barrier that restricts their ability to travel east and west.
This dichotomy, and the opportunities and challenges it presents, is at the center of a new report from a specially appointed Palo Alto Rail Task Force, a 17-member group that has been meeting for more than a year with the goal of adopting an official community "vision" for the corridor. Members included Sierra Club representatives Tom Jordan and Irvin Dawid, Board of Education member Barb Mitchell, architect Tony Carrasco, Jim Rebosio from the Palo Alto Chamber of Commerce, residents from various neighborhoods along the tracks and Charles Carter, Stanford University's director of land use and environmental planning.
The project was prompted by California's voter-approved high-speed rail system, which under the current state proposal is slated to run along the corridor. The community's concerns about the $98 billion project ultimately led the city to take a fresh look at the corridor and figure out ways to improve it. In July 2010, the City Council appointed the task force to "generate a community vision for land use transportation and urban design opportunities" along the corridor. In addition to the Caltrain tracks, the report examines El Camino Real and Alma Street, two busy north-south arteries that run parallel to the tracks throughout the length of Palo Alto.
The new report, which the council's Rail Committee began discussing Thursday morning, March 1, highlights the variety of circulation and urban-design issues along the corridor and offers, as the community vision, "to create a vibrant, transit-rich Corridor with city and neighborhood centers that provide walkable, pedestrian and bicycle-friendly places that serve the community and beyond; and to connect the east and west portions of the city through an improved circulation network that binds the city together in all directions."
Barbara Maloney, whose firm BMS Design Group served as the consultant for the task force, told the Rail Committee that the vision the task force settled on "really capitalizes on the unique and special character of the area" and on the "unique mix of uses and diversity of uses that are in this corridor."
To capture this diversity of uses, the task force had split the corridor into six distinct "subareas," each with a unique character and challenges. These include three residential subareas -- Southgate-Evergreen Park area, Ventura and the Charleston Meadows-Monroe Park area -- along with downtown, the California Avenue area and the "neighborhood center" around El Camino Way in south Palo Alto.
Among the city's highest priorities, the report states, should be improving east-west connectivity throughout the city and particularly in south Palo Alto.
"The Caltrain corridor represents the most significant barrier to east-west connectivity in central Palo Alto. ... It is a difficult barrier that divides the city in half," the report states.
One of the task force's boldest recommendations is increasing the number of rail crossings throughout the corridor, whether as an underpass, overpass or at-grade. The task force brainstormed possible options and came up with a list of 15 potential new crossings that could be added to the 11 already in existence. It narrowed down its list to 15 "priority crossings," which would include four new ones -- at Everett, Kellogg and Seale avenues and at Matadero Creek. These locations were located largely to provide residents with safer access to schools and neighborhood services areas and to "ensure safe linkages at all existing grade crossings."
The task force's report also urges the city to bring more schools and neighborhood services to areas around the corridor, as well as parks and recreational amenities. The study area, the report notes, "is generally underserved by park and recreation facilities," though the report also acknowledges that creating "major parks and open spaces will be challenging" given that Palo Alto is a built-out city.
"In most areas, the goods and services offered in the area tend to be more regional or citywide in their orientation rather than serving the day-to-day needs of residents in a convenient manner that does not require dependence on the automobile," the report states.
The report states that the task force's vision for the mixed-use centers is to enhance their "variety of services, housing and employment, and create unique centers for neighborhood."
Its vision for the residential subareas is to "protect areas from noise, vibration and other impacts associated with Caltrain and future High-Speed Train," improve linkages to services and enhance the bicycle and pedestrian linkages.
Though the scope of the study extends far beyond high-speed rail, the report acknowledges that the rail project would have a significant impact on its study area. It includes an analysis of possible rail crossings under a "blended" design in which high-speed rail and Caltrain use the same tracks on the Peninsula and under an alternative in which high-speed rail uses a below-ground "trench" design. It also highlights a variety of state and county transportation initiatives that could further impact Caltrain corridor, Alma Street and El Camino Real. These include the "Grand Boulevard Initiative," a collaboration by various Peninsula agencies to improve safety and aesthetics on El Camino, and "Sustainable Community Strategy," a regional effort to encourage development near transit.
The committee on Thursday took its first look at the report, which is still in draft form and subject to major revisions. During the brief discussion, Councilman Pat Burt urged consultants to limit their discussion of state initiatives for Caltrain and high-speed rail given that these plans are "highly fluid." The rail committee will continue its discussion on March 15 and other local commissions are also scheduled to provide input in the coming months before the council adopts the document.


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Phil M necesitaba un nuevo diseño de página web y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 71 diseños de 10 diseñadores freelance.
We are a new company looking to establish an exciting, interactive social networking site for fans of British (English and Scottish) football.
We already have the social networking software, Webnetwork, made by http://www.webscribble.com but what we need is a cool and slick home page design, where the design can then be implemented into every page on our site.
We want our website to be the place to go for football fans! It's all about the fans networking and exchanging information and opinions, mainly through the unique live chat feature. This is not just a static forums and facts site, but an interactive, exciting and evolving site where everything's live and kicking! We want a slick, cool, eyecatching and fun design which reflects this.
- Please click on the link (http://public.box.net/footyfans) to view our logo. You must use the logo when planning your colour scheme. The colour scheme must complement the logo.
- The design should not be over-complicated or too 'busy' with lots of graphics, but must have a stylish look. We also want the website to be fun.
- The website must be easily accessible so that users can effortlessly navigate the site.
- Our target group are serious football fans of all ages, who just want to talk about football. We expect to attract female fans to the site, but we would predict that most of our members will be male, and therefore we would like a more slick and masculine look to the design (although this doesn't mean too macho!).
- The main aspect of the site is the live chat facility we provide and the interaction between football fans in these chat rooms. In the middle of the page we want a significant, eyecatching focal point which highlights the main feature of the site which is the live chat. This could be an interesting graphic design or image but the focus must be on the fans (not lots of pictures of famous footballers etc).
- Another aspect to consider is that the site will focus predominantly on English and Scottish football. Although this isn't crucial, we'd be interested to see a design that highlights this factor as well.
- Space must be left to allow for content (Text and a Newsfeed link) and Advertising.
- These tabs must be shown on the page:Running horizontally at the top of the page: HOME, ABOUT US, REGISTER, MY ACCOUNT, LIVE CHAT, FORUM, COMPETITIONS, STATS, CONTACT US.
Running horizontally at the bottom (FOOTER) of the page: COPYWRIGHT, SITEMAP, TERMS AND CONDITIONS, PRIVACY POLICY, FAQ, ADVERTISING, CONTACT US.
On the main part of the page you need to allow for:
*REGISTER/LOGIN BOX (preferably at the side).
*SPACE FOR AN INTRODUCTION/WELCOME PARAGRAPH (150-170 WORDS) (This must be prominent).
*SMALL BOX ALLOWING FOR ABOUT 30 WORDS FOR 'TOPIC OF THE DAY' FEATURE (which is a topical question which links to the chat rooms/forums).
*BOX FOR RSS NEWSFEED WITH LATEST FOOTBALL NEWS (probably Skysports or BBC Sport).
- Purchased football related images can be found at the link below if needed, but if you have any royalty free images of your own please feel free to use them: http://public.box.net/footyfans
- Formats to be supplied in: PSD (with as little layers merged as possible)
- Be as creative as you can but please bear in mind the themes of the site when planning your design. We look forward to seeing what you can produce!
- Anything too fussy or over-complicated.
- Overload of graphics
- Too wordy
- Difficult to navigate around the site
- Overly colourful
- Tacky
- Pictures of famous footballers - this site is about the fans.


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We specialise in end of tenancy cleaning for landlords and tenants in Essex, London & Hertfordshire. A professionally cleaned property will be more attractive for fast re-letting; if your a tenant it will ensure you receive all your deposit back too. Our fully trained end of tenancy cleaning team have done an outstanding job for hundreds of our customers over the years and we work closely with landlords, estate agents and inventory checkout clerks to ensure you get your fully deposit back. Our team has great experience thus guaranteeing the customers a brilliant final result. With us, you don't get stressed or hassled as we just get on with our tasks.
We specialise in end of tenancy cleaning in Essex, London & Hertfordshire at an affordable price with a professional service by our fully trained, vetted and insured cleaners.
Why choose us?
Guaranteed professional service
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All staff trained to the highest standard
Our end of tenancy clean includes but not limited to:
Floors - All hovered and moped.
Doors - All wiped down to remove any dirt and grime
Windows - Dust and clean all windows to remove dust and smears.
Skirting - Dust and clean to remove dust and marks.
Radiators - Dust and clean to remove dust and marks.
Switches/Sockets - Dust and clean to remove dust and finger prints.
Appliances - Clean to remove all dirt and grime.
See what our clients say about us
Affordable Quality Service
State of the art cleaning machines
Fully Trained & Qualified Staff
Fast Response Time


text: Tom.............If you're in the Tombstone area, you might want to check out Charleston/Fairbank , Brunckows Cabin, or the original site of the Clanton Ranch off of Escapule Rd. If you are heading south from Sedona you can detour over to the Bradshaw Mtns. where there's a few old mining towns (Tip Top, etc.) But I don't know if you can get to most of these anymore with a 2WD car. There are websites that have maps of ghost towns close to where you are going (Maybe even this one) that will give you road conditions and travel time. I think that might be your best bet. Have fun and enjoy your time in Arizona.


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We found this photo of "The Sopranos"' Vito Spatafore and video game shill Lawrence Taylor, and even though it has nothing to do with the rest of this post, it made us laugh, particularly considering Vito's quiet preferences on the show.
We were reminded of Vito's intense desire to get Meadow's boyfriend Finn to go to a Yankees game with him when we saw this homemade video of an older Yankees fan complaining about the security at Yankee Stadium and, freestyling for us a little bit, transitioning into a rather inspired hysterical rant about airline security. Not the most P.C. thing in the world, to say the least, but undeniably funny. Enjoy.
Bat Day [Gorilla Mask]


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News & Events
For the Media
Clarkson University Named to Military Friendly Schools List for 2014
Victory Media, the premier media entity for military personnel transitioning into civilian life, has named Clarkson University to the coveted Military Friendly Schools list. The list is available at http://www.militaryfriendlyschools.com .
The list honors the top 20 percent of schools in the country that are doing the most to embrace America's military service members, veterans, and spouses as students, and ensure their success on campus.
"Inclusion on the 2014 list of Military Friendly Schools shows Clarkson University's commitment to providing a supportive environment for military students," said Sean Collins, vice president at Victory Media and a nine-year Navy veteran. "The need for education is growing and our mission is to provide the military community with transparent, world-class resources to assist in their search for schools."
The schools on this year's list exhibit leading practices in the recruitment and retention of students with military experience. These schools have world-class programs and policies for student support on campus, academic accreditation, credit policies, flexibility, and other services to those who served.
Clarkson University provides full tuition benefits to qualifying post-9-11 active duty service members, veterans and eligible dependents of military personnel under the federal government's Yellow Ribbon Program.
With a long history of military preparation on its campus, Clarkson's Army and Air Force ROTC units are consistently recognized in Washington Monthly magazine's annual college guide as having the second highest concentration of ROTC military service in the nation. Students in these programs are the recipients of numerous awards and recognition for their scholastic work as well as success in field training.
Last fall, ABC News asked PayScale to name the schools with new graduates who earn more than Harvard's and Clarkson was among just 12 schools on the list. AffordableCollegesOnline.org (ACO) lists Clarkson in the nation's top-30 private universities that offer a return on investment of at least $1 million.
Now in its fifth year, the 2014 list of Military Friendly Schools was compiled through extensive research and a data-driven survey of more than 10,000 schools nationwide approved for VA tuition funding. The survey results that comprise the 2014 list were independently tested by Ernst & Young LLP based upon the weightings and methodology established by Victory Media.
Each year, schools taking the survey are held to a higher standard than the previous year via improved methodology, criteria and weightings developed with the assistance of an academic advisory board consisting of educators from schools across the country.
A full story and detailed list of 2014 Military Friendly Schools will be highlighted in the annual Guide to Military Friendly Schools, distributed in print and digital format to hundreds of thousands of active and former military personnel in early October.
Clarkson University launches leaders into the global economy. One in five alumni already leads as a CEO, VP or equivalent senior executive of a company. Located just outside the Adirondack Park in Potsdam, N.Y., Clarkson is a nationally recognized research university for undergraduates with select graduate programs in signature areas of academic excellence directed toward the world's pressing issues. Through 50 rigorous programs of study in engineering, business, arts, sciences and health sciences, the entire learning-living community spans boundaries across disciplines, nations and cultures to build powers of observation, challenge the status quo, and connect discovery and engineering innovation with enterprise.
[A photograph for media use is available at http://www.clarkson.edu/news/photos/military-2014.jpg.]


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Car sharing becomes more practical
On June 1, Times 24, the company that operates all those parking lots, launched its ambitious Times Plus car-sharing service. So far, car sharing has been an endeavor limited to local governments and non-profit organizations. Times Plus takes it to a whole new practical level.
Unlike traditional automobile rentals, car sharing is mainly for people with short-term needs. The cars made available by Times Plus are rented in 15-minute blocks of time rather than the usual half-day or full day blocks. They offer two types of cars, "basic" (Demio, Move, Prius, etc.) and, starting in July, "premium" (BMW, Audi, Fiat, etc.). The basic fee is ¥200 for 15 minutes and premium is ¥400 for 15 minutes, which includes everything, even insurance and gasoline. There are also "pack" plans for certain times: "early night packs" (6 p.m. to midnight) or "late night packs" (midnight to 9 a.m.) at ¥1,500 each plus mileage fees, and "double night packs" (6 p.m. to 9 a.m.) at ¥2,000 plus mileage fees.
The real benefit of Times Plus is its convenience: No personnel to deal with, no forms to fill out. You can reserve a car through your PC or cell phone. Then all you do is go to the designated parking lot at your registered time and find the car you selected. Using your special members card you unlock the door, retrieve the keys from the glove box, and just start driving. If you need gas, there are cards in the visor that allow you to purchase gas at either Eneos or Idemitsu gas stations and charge it to Times Plus.
To obtain a member's card you pay a registration fee of ¥1,500. Membership fees are ¥1,000 a month, but monthly fees are waived for registered students and companies. However, if you do pay a monthly fee and you borrow a Demio, the first 75 minutes of your rental is free. When you return the car, you simply lock it. At the end of the month, your designated credit card is billed.
The advantage of the system is the Times 24 network, which is already nationwide and ubiquitous. The company started as a realtor in 1973 and in 1985 went into the parking lot business, soliciting property owners whose land was not being used. Basically, the property owners became franchisees. Times 24 would install parking devices on the land and pay the property owner a percentage of the revenues. When the bottom fell out of the property market after the bubble era, Times 24 cleaned up because a lot of land owners didn't know what to do with their property while they waited for it to increase in value so they could sell it. The thing is, Times 24 parking lots are everywhere, which means Times Plus car sharing is everywhere as well.
There are certain drawbacks to the Times Plus system. You have to return the car to its original parking lot, and penalties apply if you drive outside a certain zone or continue using the car after your reserved time. But those conditions apply to rental cars, too. And speaking of rental cars, Times Plus members get a 20 percent discount at Mazda Rentacar, which seems to be a partner in the new endeavor.
Tags: car sharing, parking lots


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Mr. Crackerz wrote:happy bday eman... dude ur an aquarious bday... sweet dude, our sign F-in rules.
dude, i didnt know PA had a club on California Avenue. I use to go by that street every week to visit my grandparents who live off of there when i lived in PA. Well i guess you don't notice that stuff when your 12-13 years old. unless its new.
thanks bro!...yeah its kinda new...its a restaurant during the day thats been there for a couple years now...but at night it becomes a club. it only started this past year i think...we've had 4 events there so far...ive only been to 1 of those events but its a nice place.
and hell yeah aquarius's rule!


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- Options
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Item # CRM0024Item # CRM0024
Urban warfare, professional style.
Take a comfortable seat on the fence between walking comfort and riding performance, thanks to the Chrome Kursk SPD 2.0 Shoe. Chrome took the shell of its top-selling Kursk Shoe and added SPD cleat compatibility to meet the demands of those who are on and off their bikes, day in and day out. In addition to the ultra-durable Cordura body, Chrome packed in a full-length nylon shank and a polyurethane slam pad to increase rigidity and eliminate pedal hot spots.
- 1000-denier Cordura uppers
- Vulcanized rubber sole
- Impact-resistant PU footbed
View more Men's Road Bike Shoes
Reviews & Community
Can Wear Almost Anywhere
- Familiarity: I've used it several times
- Fit: Runs large
- Size Bought: 9
Started to commute to work a few months back, looking for an SPD shoe that I can wear in the office, around town and out to dinner, found them!
As far as fit, I am anywhere from a 9-10, these definitely run a bit large so I went with a 9, still roomy and some room in my toe but, the 8.5 was too small. I lock the laces down and my heel doesnt lift out of them.
They are STIFF! 200 mi on them and I still havent really broken them in. Getting better but, be prepared for some pins and needles in the feet during the break in period.
They are heavy but, can take a beating. Because I am not the best cyclist, sometimes I definitely skid them out. Most other shoes would break down and I expect that these will not due to the details and time put into the construction.
Super happy with them! Pair them with some of the new http://www.backcountry.com/parker-dusseau collection and its pretty much business casual.
Feel free to hit me up at email@example.com or 801-736-6398.
Perfect Commuter shoe
- Familiarity: I've used it several times
I've probably only cycled ~300k in these shoes, but thus far I am seriously impressed. I can wear them around work without making clippy cloppy sounds (This may change as the tread wears down, but for now they don't make any more noise than a normal shoe, and we have hardwood floors in our hallways). They work way better than a normal shoe with cages as far as getting to and from work goes. And they look at least as good as a pair of Chuck Taylors, so they are fine anywhere outside of suits and oxfords territory. While they aren't an exceptionally wide shoe they do fit true to size, I typically wear a 10.5 and the 10.5 in these fit great, I simply lock lace them (as another reviewer suggested) and have had zero heal lift issues in anything short of serious (I'm talking bottom one or two gears on my CX bike) climbing.
Now for the downsides:
The are heavy compared to either a dedicated cycling shoe or a more traditional casual shoe. I still have no issues wearing these out to a bar for the evening or in to work every day, but I would not grab these to ride a century or to go on a 15 mile hike in.
They are also hot. Not really any different than your average skate shoes, but definitely more so than my Chucks or my dedicated cycling shoes.
All in all they are a great happy medium shoe for bike commuting, while they don't excel in any one area, they are a good balance between a cycling shoe and a casual shoe (all while looking way better with a pair of jeans than any traditional cycling shoe would). I'm thinking about picking up a non SPD compatible pair of Chrome shoes next time I feel a hole burning in my pocket because these just seem way more comfortable and durable than a pair of Chucks.
Great shoe for first time cleat users.
- Familiarity: I've used it several times
- Fit: Runs large
+Great fit if you take a half-size down. Refer to the Chrome website and follow the EURO sizing!
+Nice appearance, like a pair of Converse.
+Base feels solid if you use SPDs. Feels like the shoe is one big pedal, like any other cycling shoe.
-Using Shimano SPD cleats so it makes that clink-clank sound that other users have reported. I don't mind it at all, but it can be worrying if you want to walk on marble or linoleum.
-Not waterproof unlike the STORM series, so the shoes and your socks WILL get wet. Advisable to wear synthetic technical socks so they can dry out quickly, otherwise bring an extra pair of socks or use overshoe covers.
-Slippery when wet, and I do mean that. Lol. :) Be careful in the rain and on wet tiles.
Really love it so far. Other people say it has a loose fit to the point that their heel can pop out, but it can be easily fixed if you use Lock-lacing or heel locks. What makes it different from other cycling shoes is that you can use different lacing methods to make it tighter or looser to your personal liking. (Another shoe that can do that is the clean-looking Giro Republic, but they look like bowling shoes, lol.) I like it loose, so that my foot can move inside.
Will keep using these shoes, but probably the first of many clipless shoes to come. These shoes should not be taken too seriously though, so don't bring it to your long-distance sportive rides. They are really heavy. :P
Best looking SPD shoes I own
- Familiarity: I've put it through the wringer
- Fit: Runs large
You can't beat these shoes for cleat-compatible style. I've worn them with a suit to a wedding. And they're pretty comfortable off the bike as far as cleat shoes go, so they're great for commuting.
Having said all that, I have some issues that are consistent with two pairs of these shoes: The SPD cleats definitely click/grind on the surface below as another user noted; The mounting plates aren't so precisely glued to the soles, so you'll need to use the tread as a guide rather than the slots or your cleats won't line up; After daily use for about 1000 bike miles they've developed an interesting squeak in the step; Most importantly, contrary to what others have reported I find they run about 1/2 size large, so order 1/2 down from what you usually wear.
I'd love to give these shoes more stars because I still rave about them when people ask, but the above issues do add up.
Perfectly Adequete
- Familiarity: I've used it several times
- Fit: True to size
I've been commuting with this shoe for a couple months now and have been pretty pleased with its performance. You get exactly what you should expect: an adequate bike shoe and a comfortable if not slightly awkward regular shoe. The clips do rub a bit when you walk on hard surfaces (tap tap), and the soles are much stiffer than a normal shoe, but even so I find them fairly comfortable. I've stopped bringing in other shoes, and just wear these around my office (carpeted). The spd pedal do also rub a bit when I unclip, but that might just be my specific pedals. Either way, it hasn't really bothered me. My more serious grip is the heel cup sucks. It seems like they just slapped a stiffer sole and some cleat holes on their regular shoe without redesigning it at all. I have to tie the laces really tight to keep my heel from popping out. This is true when I'm biking and to a lesser extent when I'm just walking as well.
All in all, it's a decent bike shoe though I wouldn't want to ride a century in them and a decent normal shoe though I wouldn't want to go on a hike in them.
Chrome Kursk Pro Shoe - Men's
they site says these shoes are on sale for...
they site says these shoes are on sale for $57 but when I put them in the cart, they come up at $95. Are they on sale or not?
Will these shoes work with pedals without...
Will these shoes work with pedals without cleats?
If you like these shoes but don't use clipless pedals, you should save yourself some money and get the regular Kursks.
After Some Work, A Great Commuter Shoe
I like that companies are coming out with this kind of product as more and more of us are commuting to work, school, etc. The Chrome Kursk Pro has a true to size fit with a bit of a narrow fit and durable upper and laces so it can last longer than a few rides.
The sole is decently stiff too, so when you want to hammer down, you can. At the same time, people who enjoy a softer sole should take heed and maybe look elsewhere.
As for the SPD compatibility, it has its ups and downs. I attached a Shimano cleat on there and it did rub a bit. But, most smooth surfaces didn't bother me much. I think a Crank Brothers set up may be best as the cleat is really low profile.
Overall, a good shoe, but it becomes great after you do your homework on it.
Can these shoes be used with Look Keo...
Can these shoes be used with Look Keo cleats?
No they are only compatible with SPD 2-hole cleats.


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Ithaca College Theatre students are joining with Ithaca High School students for a day of theatre exploration and learning via Arthur Miller's "The Crucible" on Thursday April 24 at Ithaca High School.
The day will consist of nine workshops pertaining to different elements and themes in Arthur Miller's classic play. All juniors at Ithaca High School will be attending a student performance of "The Crucible" on April 25th at 10am, and the workshops are a way of educating the students about the play using methods other than literature and lecture. "The workshops allow students to turn their knowledge into action", says Katlyn Rapini '14, coordinator of the program.
Workshops will be focused on the idea of Ithaca High School as a community, and the parallels between that community and that of "The Crucible" will allow students to have a better understanding of what "The Crucible" is truly about.
The program will run for the full school day and Ithaca College students will lead students in discussions about the play and theatre etiquette. Each season will also feature a Q&A session during which students can ask different questions about the production. Ithaca High School English teachers will receive a study guide on "The Crucible" created by Dominic Barbaro '15, Katy Newton '14, and Katlyn Rapini '14 to use as a reference for in class discussion.
"I hope that this enhances our production of "The Crucible" and allows them to see it in a new light", says Rapini '14. The program will be a way for students to have a greater appreciation not only for Ithaca College Theatre's production of "The Crucible", but for all theatre and the constructive learning environment that it provides, particularly for discussing challenging issues.
Performance of "The Crucible" begin April 22nd. Tickets are currently on sale and available by calling (607) 274-3224. Visit www.ithaca.edu/theatre/mainstage for more information. Also, follow us on Facebook (www.facebook.com/ICTheatreArts) and Twitter (www.Twitter.com/ICTheatreArts).
From day one, Ithaca College prepares students for personal and professional success through hands-on experience with internships, research and study abroad. Its integrative curriculum builds bridges across disciplines and uniquely blends liberal arts and professional study. Located in New York's Finger Lakes region, the College is home to 6,100 undergraduate and 400 graduate students and offers over 100 degree programs in its schools of Business, Communications, Humanities and Sciences, Health Science and Human Performance, and Music.
Individuals with disabilities requiring accommodations should contact firstname.lastname@example.com or (607) 274-3224. We ask that requests for accommodations be made as soon as possible.


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allMobby necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 86 diseños de 25 diseñadores freelance.
all Mobby
"all Mobby" will be a holding company that will develop innovative and revolutionary solutions/products for the mobile platforms. Initially we will focus on mobile payment solutions (but new areas will be targeted in the medium term). The idea is that all of these solutions/products must carry the "Mobby" name (and the main logo). For instance, we are about to launch our first solution: "go Mobby", that will carry the same "Mobby" from "all Mobby".
People should see "all Mobby" as an pioneer and "state of art" company in development of solutions and products for the mobile platforms.
The winning designer will be the top choice to design ours app icons, visit card and presentation layouts.
We aim to have a strong appeal to people who are:
- technology earlier adopters (trends setters)
- young (16-35 years)
- upper/middle class
- use smartphones
We are open to all ideas but here are our general thoughts and requirements:
(1) the logo should feature the word "Mobby", since all products/solutions will carry it. Suggestions: a big "M" above the "all Mobby" name, replace a letter for a symbol - we like this logo http://mobilepayusa.com/ , a letter with different color, wave signals, ...). We plan to use the featured "thing" as our mobile app logo. Please note that it does not need to have symbols... we do like logos such as AdobeFlash (the "f"), skype (the "s" or the full "skype" text).
(2) professionalism, security and reliability: as some of our solutions will involve mobile payments, it is mandatory that the logo provokes these perceptions to our partners and our customers.
(3) simple, but rich in personality. We are looking for something that other people can easily understand and "receive" the message. We do not like complex logo such as the "starbucks" logo.
(4) capitalization: we have been using the prefix word ("all") in lower case (and the same for the the solutions/products (e.g. "go" Mobby). Although it is not mandatory, we think it looks good.
(5) We do not want childlike logos (no cartoons)
Please feel free to contact us if you have any questions/suggestions.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Y'all know I love a good barter. What I hate is shopping. Malls make me cry, and Wal*Mart makes me hyperventilate.
Over the years, however, I have managed to get my Christmas shopping down to a stress-free science. My goal is to give Christmas gifts that are full of love and joy, that support the local economy as much as possible, and that recognize who the recipient is and what they need and appreciate. Pardon my bragging, but yes, I can do this without ever setting foot in a mall or a big-box store.
My approach changes slightly every year. Always there are the homemade jams, and in more recent years I have added knitting. This year, however, I actually did go somewhere. I walked two doors down, to my neighbor Emily's house. Talk about keeping it local!
Earlier this year, Emily decided to do what she does best. In the past, she has been an excellent teacher, and briefly she was an advocate for families of children with learning disabilities in a law practice, but Emily's true gift is at the sewing table. I have never known anyone with her eye for bringing together color, texture, and pattern in completely new and beautiful ways.
Today the mother of three really cute children, Emily learned to sew years ago as a newlywed living in rural New Mexico, worlds away from anything like the neighborhood where we live now — where our houses sit a few feet apart and where we don't hesitate to walk into one another's homes to borrow milk, pine nuts, a glass of wine, a can of tomatoes or beans. I love this about my little street in Decatur. We have impromptu parties all the time. We are all up in one another's business, and it's great. This village is my family.
I have had a front-row view of Emily's process of turning a self-taught hobby into a cottage industry (literally — she sews in the front room of her cottage). Baby clothes, coffee cozies, lavender-scented eye masks, teddy bears, fabric-covered journals, shoulder bags — stuff just started pouring out of her sewing machine and filling up her house. So she secured a booth at a local arts fair last spring and started selling it. Then she did it again at another crafts fair. Suddenly, her business was taking off.
I said, "Emily, you need a website."
So one night last summer over a glass of wine, she and I worked out a barter — a website for her in exchange for Christmas shopping for me.
Here is Emily's business website (the business is called Two Peas): http://twopeasbyhand.com/
And here are some of her creations. (Don't ask me whether it's stuff I got in our barter, because you might be on my Christmas list, and I'm not telling!)
Emily is on Etsy, too. Check her out! She is still cranking out adorable things (cashmere bunnies! Owl heat packs from recycled wool sweaters!), so you can still place Christmas orders.


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Volunteers & Judges
We are in need of adults and university students who are interested in history and willing to volunteer as judges or room monitors. Judges are not required to have formal history training. All that is needed is some knowledge/interest in history and a love for kids!
Select the dates and times that work best for you on our Registration Form. We will need help with contest prep on Thursday, Feb. 28th and Friday, March 1st, 2019, along with registration, room monitoring, judging, and clean-up on Saturday, March 2nd, 2019.
Please give of your time and talent to help make History Day a success for the students. This is a wonderful opportunity for you to share in the enthusiasm, creativity, and scholarship of Wisconsin's history students and teachers. You will truly find it a rewarding experience!
General Program Information
Please review this general information in advance of the competition.
- The NHD Judging Process Learn more about the general process of evaluating NHD entries
- NHD Theme Sheet Take a closer look at the broad theme that NHD uses to guide student topic selection and analysis.
- Sample Questions Get a better idea of the typical questions judges may ask students at NHD competitions
- NHD Rulebook If you want a more detailed look at the program, please take a look at the NHD Rulebook.


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Field & Stream Picks the Best New Hunting Gear of 2011
Best New Scope: Minox ZA5 1.5-8x32mm With Versa-Plex Reticle
As constitutionally suspicious as I am of the whole concept of one-size-fits-all, I must say that Minoxs effort at building a scope for use on a shotgun, mountain rifle, or big-bore dangerous-game stopper is remarkably successful. The 1-inch-tube matte-black scope is light and compact. The Versa-Plex combines a circle reticle, like that on a turkey scope, with the duplex crosshairs used for big game. Windage and elevation each have 90 minutes of travel in finger--adjustable positive 1⁄4 MOA clicks. More notable is the range of magnification from 1.5X to 8X, which gives the scope its true versatility. Thomas McIntyre
(See original article here)


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Medica's clutch hit lifts Padres on tribute night
SAN DIEGO -- If there's anything that Andrew Cashner has learned in his transformation from late-inning reliever to starting pitcher, it's that it often pays to save a few bullets.
In a big bind Wednesday night, the Padres pitcher essentially emptied his barrel when he needed to the most.View Full Game Coverage
SAN DIEGO -- If there's anything that Andrew Cashner has learned in his transformation from late-inning reliever to starting pitcher, it's that it often pays to save a few bullets.
In a big bind Wednesday night, the Padres pitcher essentially emptied his barrel when he needed to the most.View Full Game Coverage
With a runner on third base, his team trailing by a run, Cashner dialed up the heat to bail himself out of a pickle, a situation that paid big dividends later, as the Padres rallied for a 2-1 victory over the Mariners before a crowd of 27,523 at Petco Park.
"Cash dialed it up and threw some heaters," said Padres manager Bud Black.
Cashner's heat, along with a pinch-hit, RBI single by Tommy Medica in the eighth inning, gave the Padres just their fourth victory in the last 16 games.
"We deserved one of those," Black said of Medica's hit. "We haven't gotten that mishit to fall for us. We haven't gotten our share of those lucky breaks."
It was an emotional night, and not just because the Padres rallied for a victory late. Before the game, the Padres paid tribute to Hall of Fame outfielder Tony Gwynn, who died Monday at the age of 54 after battling salivary gland cancer.
There was a video tribute, a moment of silence that lasted 19 seconds -- Gwynn, of course, wore No. 19 -- and the Padres players and coaching staff stood next to a painted '19' in right field, the position that Gwynn played in his 20 years in the big leagues, all with the Padres.
It was a lot to digest for players, though Cashner certainly managed to keep his emotions in check during the tribute.
"I think one of the biggest things I did tonight was keep my focus," he said.
Cashner certainly needed to, as mistakes would have been mostly unforgivable with Felix Hernandez on the mound for the Mariners (37-35).
Trailing 1-0, and with Hernandez looking impenetrable, Logan Morrison started the sixth inning with a double. He then advanced to third base on a passed ball.
That's when Cashner buckled down.
Mike Zunino saw four fastballs, two of which were 97 mph. He flied out to shallow center field for the first out of the inning. Dustin Ackley saw four 97 mph fastballs, the last of which he scorched right at Alexi Amarista, playing in from second base. That was the second out.
Cashner then intentionally walked Brad Miller to get to Hernandez, who grounded out to end the frame.
"He's obviously got some high velo and it gets on you. It plays up even. He had a good mix, got out of some jams when we did get guys on. He's got some high-octane stuff. He's pretty good," Miller said.
So, too, was Hernandez.
Hernandez, who has a 1.84 ERA in seven career starts in San Diego, retired 15 consecutive hitters Wednesday after allowing a hit to Seth Smith to start the game.
"We've seen him a lot and tonight was as good as I've seen him, as far as pure stuff. He might not have been throwing as hard, but the curve was very good and the split was there," Black said. "You look at what he's done this year ... he's been great."
Hernandez struck out 10 and allowed three hits in seven innings but made one costly mistake -- a wild pitch in the sixth inning that allowed Amarista to score from third base after he got on base with an infield single and advance on a bunt and a groundout.
Cashner, making his third start since returning from the disabled list last month, had some traffic on the bases early in the game but mostly worked free and clear of danger.
"Tonight, I wasn't good at all," Cashner said. "I couldn't get on top of my sinker. I was giving up hits in bad spots. I thought a big play was Alexi hanging in on that ball [in the sixth inning]."
Cashner allowed one run on seven hits with two walks and two strikeouts in seven innings.
Another big play came in the eighth inning against Mariners relief pitcher Charlie Furbush (0-4), when Everth Cabrera reached on a single and then moved to second base.
Medica came off the bench and promptly got behind in the count, though on the fourth successive slider he saw -- and on a 0-2 count -- he poked a single to center field that scored Cabrera with the go-ahead run for the Padres (30-42).
"Whenever you can get a late-inning base hit with a guy on, with our pitching staff, [Joaquin] Benoit and [Huston] Street have been pretty much lights out all year. So when you can get a run that late, it's always a good thing because you know we're probably going to close it out with the guys we have coming out of the 'pen," Medica said.
That's exactly how it played out, as Benoit (3-0) worked a scoreless eighth inning and Huston Street earned his 19th save of the season -- and first in two weeks -- with a scoreless ninth inning.
Corey Brock is a reporter for MLB.com. Keep track of @FollowThePadres on Twitter.


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UNIVERSITY PARK, Pa. -- Penn State's Senior Class Gift Committee is requesting proposals from members of the University community -- students, faculty, staff and alumni -- for the 2014 class gift.
Gift proposals can be submitted at the senior class gift website. The deadline is Wednesday, Sept. 18.
A volunteer committee of students, faculty, and staff will review all proposals and establish a ballot of three potential gifts. In October, seniors of the Class of 2014 will be asked to vote for their choice.
The class gift is an opportunity for students to leave a legacy at Penn State for future generations. The tradition began when the graduates of 1861, at their reunion in 1890, gave the University a portrait of its first president, Evan Pugh, which still hangs in the lobby of Old Main.
"The class gifts safeguard the history of the University and embody the students that the gifts represent," said senior Katia Esarey, class gift committee chair. "The program also supports graduating seniors in taking their first philanthropic steps -- encouraging us to always give back to our Dear Old State -- while also supporting future students."
Class gifts can add something new to campus or can help to improve existing gifts or endow them with a permanent source of support. In the past, class gifts have often created, restored or improved physical displays on campus, such as the Penn State Veterans Plaza, the Old Main Bell and the Nittany Lion Shrine. In addition, previous classes have chosen to create or add to such gifts as undergraduate scholarships and library book funds.
"It is such an honor to lead this amazing and important tradition at our alma mater," said Esarey, "and I am excited to see how our class will choose to express itself for future Penn Staters."
Questions about gift proposals can be directed to Geoff Hallett, senior class gift adviser, at 814-865-0198 or firstname.lastname@example.com.
Visit www.SeniorClassGift.psu.edu for more information about Penn State's senior class gift program.


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Fortune magazine has listed St. Bonaventure alumnus Deborah Henretta, '83, among the nation's 50 most powerful women in business.
Henretta, a native of suburban Rochester and graduate of SBU's Russell J. Jandoli School of Mass Communication, is now group president of Procter & Gamble Global Beauty. Fortune ranked her No. 21.
Henretta worked her way up the P&G ladder starting in 1985 as a brand assistant to Bold laundry detergent. By 2000, P&G's chief executive officer promoted Henretta to revive the struggling baby-care division.
As the first woman to led P&G's Global Baby Care business, she finished her time there having delivered four consecutive years of record growth in sales, volume and profit — results not seen in nearly two decades.
By 2007, Henretta lead P&G's $14 billion retail business in Asia, including on-the-ground operations in 14 major markets and another 22 countries through distributor operations. She was responsible for P&G's Asia portfolio that touches close to 2 billion consumers, and delivered volume, sales and profit growth.
In 2012, Henretta returned to Cincinnati from Singapore, where she'd run Asia for five years, and assumed responsibility for P&G's struggling $20 billion Beauty Care business.
Beyond P&G, Henretta served from 2007 to 2012 on the Singapore Economic Development Board, which acts as a board of directors for the country of Singapore. In 2009, she was honored to participate in a select Economic Strategies Committee commissioned by Singapore's Prime Minister Lee Hsien Loong and charged with developing a 10-year strategic plan for the country.
In 2008, Henretta received a U.S. State Department Appointment to serve as one of three U.S. representatives on the Business Advisory Council to APEC (Asia Pacific Economic Cooperation). She is a frequent speaker on a range of subjects ranging from leadership to work/life balance to innovation and brand building.
Henretta is married with three children. She is an active supporter of a number of charitable causes including Caring for Cambodia and Children's Hospital of Cincinnati.
Henretta gave the keynote address at St. Bonaventure's 150th Commencement Exercises in 2010 and received an honorary doctorate of humane letters.
About the University: The nation's first Franciscan university, St. Bonaventure University cultivates graduates who are confident and creative communicators, collaborative leaders and team members, and innovative problem solvers who are respectful of themselves, others, and the diverse world around them. We are establishing pathways to internships, graduate schools and careers in the context of our renowned liberal arts tradition. Our students are becoming extraordinary.
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As Monday was Columbus Day, we remembered the life of Christopher Columbus and what he did in finding North America. The residents who attended enjoyed this holiday activity.
Ernest and Nannie Lou (Russell) Bottom of Mackville will celebrate their 75th wedding anniversary on Sunday, Oct. 14, 2012 at 12 p.m. at the Mercer Association of Kentucky Baptists.
Philip and Lorene Wheatley of Springfield celebrated their 50th wedding anniversary on Sept. 8, 2012.
A celebratory Mass was given by Fr. Chris Allegra at Holy Trinity Church.
A private dinner followed with immediate family, where their children and their spouses presented them with a cruise to the Bahamas.
John and Michelle Ball of Lebanon announce the engagement and forthcoming marriage of their daughter, Suzanna S. Ball, to Randall D. Smith Jr., son of Randy and Lisa Smith of Springfield.
Our Fruit and Vegetable Trivia was held before lunch on Monday. We talked about many different types of fruits and vegetables. We enjoyed a fresh fruit salad with a variety of fruits like pears, apples, bananas, etc.
Amanda and Scott Spalding of Springfield announce the birth of their daughter at 5:36 p.m. on Aug. 21, 2012 at Norton Suburban Hospital in Louisville.
Avalyn Kadence Spalding weighed 9 pounds and was 21 inches in length.
Maternal grandparents are Bruce and Sharon Chesser of Willisburg.
Paternal grandparents are Tommy and Doris Spalding of Springfield.
Timmy and Cathy Foster of Springfield announce the engagement and forthcoming marriage of their daughter, Dawn R. Foster, to Roy Brandon Curtsinger, son of Glenn and Jane Curtsinger of Springfield.
Nicole Riney, daughter of David and Rhonda Riney of Springfield, was crowned homecoming queen during half-time ceremonies on Friday Sept. 14.
The grandchildren of Harrison and Ada Coyle met Sept. 18, 2012 at Mordecai's for their annual reunion.
There were 19 present. Maxine Coyle Elliott, the only surviving child of J.H. and Ada, was the honored guest.
The Washington County Commander Band traveled to Danville last Saturday to compete in the Boyle County marching contest.
Copyright © 2019
The Springfield Sun is your source for local news, sports, events and information in Springfield, KY, and the surrounding area.


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Customer Engagement Centre in London, UK
Right people in the Right Place - for the Right Results
Engage with senior executives, uncover IT strategies to support digital enterprises and learn more about Hewlett Packard Labs innovations at this HPE Customer Engagement Centre in London. HPE thought leaders and industry experts will prepare and deliver a customized briefing for you and your business—where you'll:
- Explore HPE's technology and industry portfolio
- Collaborate with HPE on how to transform your business and the future of IT
- Discover emerging technologies that will drive your thinking to plan your IT future
Transform Your Organization
The state-of the art EMEA CEC features an interactive environment, to explore HPE's strategy, proven use cases and broad technology portfolio. The unique workshop room allows for collaboration and conversations with executives and IT strategists. And the Data Centre showcase demonstrates specific HPE enterprise technologies. It's the perfect setting to help you experience the benefits of technology and thought leadership when it comes to transforming your organization.
Need Directions?
Find the easiest route, and explore nearby hotels, restaurants, and other services for your visit.
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Get More Information
Learn even more about the EMEA CEC in London and what it can do for your business.
Start Building Your Competitive Advantage — Now
Join HPE thought leaders to apply the power of technology to your toughest business problems. Contact your Sales Rep to arrange an engagement with the EMEA CEC in London.


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Healthy Banana Oatmeal Muffin Recipe
If you're looking for a way to take an old standby and make it a little healthier, then this is a great recipe for you. Somehow you can make muffins without sugar or flour and they can still manage to taste good. My boys love these muffins, but I have to admit that they usually con me into throwing some chocolate chips into the batter. So, if you feel like being healthy, but still treating yourself, then feel free to toss in a handful (about a 1/2 cup) of chocolate chips too.
Healthy Banana Oatmeal Muffins
2 1/2 cups oatmeal (not instant)
1 cup plain low fat Greek yogurt
2 eggs
1/2 cup honey
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
2 tablespoon ground flax seed
1 teaspoon vanilla
2 ripe bananas
Throw the oatmeal in a food processor and process for about 10 seconds. Now add all of the rest of the ingredients to the processor and process until everything is mixed together and smooth. (Now you can add the chocolate chips. Be sure to stir them in by hand so they don't get chopped into little pieces.)
Grease muffin tins and then fill the tins 2/3 full with the batter. Bake at 400 degrees for 18 minutes, or until when a toothpick is poked into a muffin it comes out clean.
Joy Larson is a mother of four boys, graduate of The University of Montana, animal lover and writer.


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Home » Virtual Programming Ltd
Pipe Mania Review
Pipe Mania is yet another rendition of the popular game Pipe Dreams. The player has different sections of pipe to choose from and must use them to contain the water as it travels from point A to point B. The longer the pipe the more points you will earn. The controls system for this game work well. You tap to place a section of pipe and tap to destroy it if you happen to make a mistake, but doing so will deduct from your overall score. The creators of this game have ensured that the c…Watch The Video Review


text: Environment Scientists say the retreat of west Antarctica's ice sheet is unstoppable PRI's The World May 13, 2014 Scientists say a massive ice sheet in Antarctica is starting to collapse. It's not going to slide into the ocean over night, but rather over centuries. Still, it will fall, scientists say. It's gotten to the point it can't be stopped — and that means rising sea levels.


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Store Home > Connectors
> DA357 Mini-UHF Male Crimp Connector for DA195 Cable
Mini-UHF Male Crimp Connector for DA195 Cable
Model # DA357
This mini-UHF male crimp connector features a nickel finish and is designed to be used with our DA195 cable.
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Gifted Child Talent Of The Week: Taj (7-Year-Old Rapper) - Swag Right (Over Jay-Z's "Run This Town")
American Made Ent & Shaikhfilms Present: TAJ
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