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Martina McBride Reveals How She Stays Fit and What She Won't Deny Herself
At 46, Martina McBride is healthy, beautiful and strong. The singer, wife and mother of three–who showed off her bikini body on the cover of Shape Magazine in 2009–opened up about the fitness routine she uses to stay healthy.
"It varies throughout year depending on my motivation," McBride tells Shape.com, "I just took a little break so right now I'm starting again a couple of times a week doing cardio and weight training. I do yoga, lunges, crunches, things like that for 40 minutes twice a week." She combines the weight work with cardio work on the elliptical or treadmill. "If it's a nice day I like to walk outside around Radnor Lake [in Nashville]."
Like most any fitness expert could tell you, it's not all about exercise. What you put into your body is just as important. Like most who struggle to eat healthy, McBride has her 'on' days and her 'off' days. "Some days I do well and I eat really healthfully, but I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings," says the singer. "I believe everything in moderation." Her favorite occasional indulgence? A cheeseburger and fries.
One meal she won't scrimp on is breakfast. "Breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there." Between mealtimes, the 'I'm Gonna Love You Through It' singer keeps nutritious fare around the house to snack on. "I always have apples and fruit in the house," says McBride. "It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds."
Like most ladies, she's got her favorite exercises–and her least favorite. "I'm not fond of crunches or lunges, but I do them anyway because I do see results," she says. "For me it's about being fit and staying healthy more than anything else."

subset: commoncrawl


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Gulf Coast Mermaid and BP's "Employee of the Year" Costume by
This year Elizabeth Sorrell and her fiancé dressed up as a Gulf Coast Mermaid and BP's "Employee of the Year." Her mermaid costume was from eBay (and she's keeping it for future use), the fish skeletons have been cut out from used printer paper, and her poor bird was an old birthday present that turned into her dog's toy. Her fiancé's costume is an assemblage of pieces he already owned, and they recycled Flipper the day after Halloween. The devil accessories will be used in a Halloween costume swap next year.
212 Votes


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Dedicated to the enjoyment and preservation of the 6-Cylinder Honda CBX-1000 Motorcycle. Huge technical library!
alimey4u2 wrote:Welcome to the site Red Label Moto, several people do carb overhaul setups but be aware that the final "tweaking" should be done with the carbs fitted to the bike. Therefore proximity to your location may be advisable, however a good Honda mechanic should be able to finalize the setup.....
Bill at TIMS does an excellent service, CBXMAN & Randakk are also well versed in carb rebuilds to name but a few....
Louis wrote:You forgot to say that you wanted a cheap set of carbs. You got what you paid for. The carbs were $200.00. I had better ones but you did not care, you wanted cheap ones. I never said nothing about your products. This is what I said--Posted: Wed Sep 05, 2007 10:18 pm
I would use TIMS if I was going to have someone else do it. If you were going to do it yourself, I would buy the correct kits from TIMS as well. Some of these other company mess with all different carbs. Bill from TIMS only does the CBXs and knows what he is doing with them and the correct parts needed. Then I would buy one of Mike Nixon books to do it. Louis
Bill from TIMS is a friend and we work very well together. Remember one hand washes another.
Yes there are some kits on Ebay that are not any good and are not complete as some have told me. So buy from people that do only CBX parts. TIMS HAS IT AND FOR CBXs ONLY. He does not do carb kits for other bikes. Did I say that your kits are no good???
And as I stated before if there is a problem send it back and I will make it right or send money back. It is very hard to please everyone and thats ok all I can do is my best.
So Mr Randakk I think you owe me the apology. I do not care about your remarks, I can see as well as others what I wrote. This will be the last post on this matter from me.
Terry wrote:As a member of this club and website, I feel that NO ONE should be advertising or doing private (for profit) business on this website without sponsoring or paying for the privilege. Referrals, recommendations and opinions are fine but they should stop short of deal making and transaction details when, in the end, its a business transaction between two individuals.
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Your solution-focused expert and partner
We do much more than just manufacture individual control elements. As a solution-focused partner, we provide the option of technically and mechanically customizing existing HMI Components in line with our customers' individual requirements. From simple control elements through to sophisticated HMI Systems, from serial production through to installation – we offer the entire range of HMI services and inspire the confidence of our customers.
Our corporate brochure will give you a comprehensive insight into the world of HMI.
EAO Code of Conduct and Ethics
As a leading HMI manufacturer, we want to set market benchmarks with our ethical principles and professional standards. The EAO Code of Conduct is part of our corporate philosophy. It provides all employees with guidelines for enacting the central corporate principles of the EAO Group in daily working life. It expresses the company's expectations of its employees and business partners; defines the standards for legal and regulatory compliance; and contains our principles on communication, employees' rights, health and safety, and financial integrity.
Download: EAO Code of Conduct
EAO. At a glance.
|Founding year:
|Number of employees:
|Olten, Switzerland
|Manufacturing Companies:
|Switzerland, Germany, North America, China
|Sales Companies:
|Distribution countries:
|Core markets:
|Transportation, Automotive, Heavy Duty & Special Vehicles, Machinery


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Best 2 Years Of Internet Fails [Video]
The Best 2 years of internet fails crammed into 10 minutes is enough to make anyone's day.
Want to know a secret? I didn't even make it through the entire video. I just watched a guy fail at bike jumping a sleeping bum and thought, "the world has to see this." Enjoy.


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It's Your Choice 2019
State of Wisconsin
Group Health Insurance Program
(State Employees, Retirees, Continuants and Graduate Assistants)
Summary of Benefits and Coverage
State of Wisconsin Group Health Insurance Program: It's Your Choice High Deductible Health Plan
Every effort has been made to ensure that the information in these Summaries of Benefits and Coverages is accurate. In the event of conflicting information, state statute, state health contracts, and/or policies and provisions established by the State of Wisconsin Group Insurance Board shall be followed.
For questions on individual Summaries of Benefits and Coverages, contact the appropriate health plan. To request printed copies, contact ETF at 1-877-533-5020.
Note, Summaries of Benefits and Coverages are only required for active employees. They are not available for individuals who have Medicare as their primary coverage.
Choose the health plan program option below that you participate in to select from the appropriate Summaries of Benefits and Coverages.
Uniform Glossary of Health Coverage and Medical Terms (Federally Required)
This page was last modified on: 11/30/2018 11:56:27 AM


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BOSTON, Mass.—After 90 minutes of bitter doubles action, defending Little East Conference Champion UMass Dartmouth led UMass Boston 2-1 and looked set to extend their conference winning streak to 13 games in a row, but the Beacons responded with a a dominating performance in singles action to earn a 7-2 victory Saturday afternoon at the B.C. High School Tennis Courts.
With the victory, UMass Boston moved to 5-3 on the season and 2-0 in conference play for the first time since 1991-the second year of Little East Conference Men's Tennis play. Their in-state rivals fell to 2-2 and 1-1 in LEC play, as the Corsairs dropped their first conference match since a 6-3 loss April 30, 2010 to Rhode Island College.
The historic victory not only put the Beacons in the driver's seat in Little East play, but snapped a 5-game losing streak at the hands of UMass Dartmouth.
UMass Boston pulled off the victory behind captains Alex Loyer (Chelmsford, Mass.) and Charles Lai (Boston, Mass.), who finished a perfect 3-0 on the day. The Beacons' number two doubles pair pulled off the lone UMB point in doubles play, with an 8-5 win to even the score at 1-1.
UMass Dartmouth grabbed the lead back at 2-1, when number one singles player Karsten Rathlev and Patrick Lewis combined for a 9-8 (7-5) win over Sean Cullen (Medway, Mass.) and David Hernandez (Bogota, Colombia.).
With their backs against the wall, the Beacons responded in a huge way, taking all six singles matches-including three three-setters.
Loyer evened the score at two all, with a 6-4, 6-1 victory over Dan Chouinard to pick up his team-leading sixth singles win on the year and fourth-straight singles victory.
Lai put UMass Boston ahead for good with a tight 6-4, 6-3 win at fourth flight singles over Ray Lawton. The Beacons two captains have now win a combined nine in a row singles and doubles matches, helping UMB earn their first three-game winning streak of the season.
Hernandez pushed the lead to 4-2 for UMass Boston with the first of three straight three-set Beacons victories. After dropping the first set, Hernandez raced back to win the match 3-6, 6-3, 6-3.
UMass Boston clinched the victory at top-flight singles, when Cullen moved to 5-0 in dual match singles action, with a 7-6 (8-6), 4-6, 6-1 win over Matt Bejtlich.
Seth Shavers (Boston, Mass.) snapped a four-game singles losing streak with a 6-4, 2-6, 6-2 victory over Jon Reagan and Eglis Bizhoti (Dorchester, Mass.) capped off the dominating win with a commanding 6-1, 6-0 victory over Jake Jaskolka.
The Beacons will return to non-conference action to start the week with a match against Ana Maria College Friday afternoon at Noon. UMass Dartmouth will play their spring home opener Tuesday afternoon, when they host Springfield College at 3:30 p.m.


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6 EPIC Last Minute Dad's Day Gifts He Doesn't Know He Needs
What do you get the most important man in your life for Father's Day that's not another pair of socks?
It's a question we ask ourselves pretty much every year, but this time, we're prepared - and we're sharing the love.
Yep, from personalised sports diaries to make sure he NEVER misses another game to an adaptable pizza oven that will change your Saturday arvo barbecues forever, any of these sweet-as gifts will absolutely ensure that you're the favourite child this year.
Have a click through the gallery for the pressie inspiration you've been looking for.
You're welcome!
Wineminder with 12-Month Wine Shelf-Life Database Subscription
Kinetic Wine Glasses (Set of 2)
Buddy Wagon Folding Trolley Cart


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Rochelle Houseman of Estherville and Jordan Goos of Treynor were married on June 16, 2012 at St. Patrick's Catholic Church in Estherville with Monsignor Michael Sernett officiating.
Parents of the couple are Rick and Cheryl Houseman of Estherville and Greg and Vicki Goos of Treynor.
Matron of honor was Tara Dennis, friend of the bride, from Omaha, Neb. Bridesmaid were Leah Keene from Hartley, friend of the bride; Kally Lange from Navvaro, Fla., friend of the bride; Brittney Houseman from Ankeny, sister-in-law of the bride; and Ricca Soper from Omaha, Neb., friend of the bride.
Article Photos
Rochelle and Jordan
Best man was Gerrad Goos, brother of the groom. Groomsmen were Jordan Frain from Treynor, friend of the groom; Ryan Houseman from Ankeny, brother of the bride; Dusty Rosendahl from Omaha, friend of the groom, and Dan Nielsen from Treynor, friend of the groom.
Ushers were Dan Miller from Treynor, friend of the groom, Travis Powell from Norwalk, cousin of the bride, and Bret Dennis from Omaha, friend of the couple.
Soloist was Anne Funke from Dubuque, friend of the bride.
The reception was held at Arrowwood Resort and Conference Center in Okoboji.
The couple resides in Treynor, where Jordan farms and owns a landscape business. Rochelle teaches seventh grade language arts in Council Bluffs.


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Find us on:
This page links to fact sheets covering a variety of caregiving topics, including adult day care, nutrition, incontinence, safety, bathing and more.
Review Date: Wednesday, December 17, 2014
Alzheimer's Association
This document dispels eight common myths about Alzheimer's disease, including exposure to metals in dental fillings, aluminum cookware, and more.
Contact your local Alzheimer's Association chapter to learn about programs and services available in your area.
Review Date: Thursday, January 31, 2013
This document discusses normal age-related changes in memory, as well as more serious memory problems, such as dementia. Tips for keeping your memory sharp are provided.
Review Date: Tuesday, January 19, 2016
NIH Alzheimer's Disease Education and Referral Center, National Institute on Aging
Note: Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems with PDF documents, please download the latest version of the Reader®.
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PensFanInDC wrote:I forgot you are a platinum selling musician dude. My bad.
Forgot I wasn't allowed to have an opinion.
Moderators: Three Stars, dagny, pfim, netwolf
PensFanInDC wrote:I forgot you are a platinum selling musician dude. My bad.
Physical_Graffiti wrote:ILikeTurtles wrote:
This comes out tomorrow, it will be amazing.
pre-ordered it yesterday
Malkamaniac wrote:I heard that the new Unleashed is less than sub par in terms of Star Wars story.
Physical_Graffiti wrote:Malkamaniac wrote:I heard that the new Unleashed is less than sub par in terms of Star Wars story.
I need me some KOTOR 3
Malkamaniac wrote:Physical_Graffiti wrote:Malkamaniac wrote:I heard that the new Unleashed is less than sub par in terms of Star Wars story.
I need me some KOTOR 3
I loved that online only game they used to release.
shafnutz05 wrote:71Aj66ax87 wrote:Fallout:New Vegas
The reviews for this game were disappointing, to put it mildly. Said that it was so glitchy and buggy it wasn't fun to play. Let me know what you think
Three Stars wrote:Kind of stuck in a difficulty bind with NHL Slapshot. On "All-Star" difficulty I can win games 7-1, 6-2. On "Superstar" difficulty, my goaltender can't stop anything, and all of my checks bounce off of the opposing player who doesn't even break stride or lose the puck, so I lose 4-0 or 5-1.
I wish there were some sliders so I could adjust that sort of thing.
Loaf31 wrote:Pro Evolution 2011 > Fifa 11.....
viva la ben wrote:Plants vs. Zombies for the iPhone. on sale for 99 cents until halloween.
Great castle defense game.
Idoit40fans wrote:I was talking to my brother about fallout yesterday, he thinks its amazing, i need to get it soonly.
tifosi77 wrote:Just finished the single player campaign in the new Medal of Honor.
Thought the story telling was fantastic; the playing characters were stitched together in a way that actually made it feel cohesive. I really liked that, made for a more immersive experience. For example, one mission you are the gunner in an Apache attack helicopter. After you're done, you start bugging out back to base in a cut scene, and halfway through you get lit up by a guy manning a AAA battery. Just as he's about to shoot you in the face, his head goes pop from sniper fire. The helicopters continue on about their business, then the cut scene shifts to a POV through a sniper scope and you are now a special operator sniping bad guys on a ridge line. And the sound design in the game was brilliant, maybe the best I've ever experienced in a shooter. The canyons and mountains of Afghanistan really make for some cool audio environments.
Only complaint was that the game was about half as long as it should have been. And the ending was kind of a bummer, too, but that's okay. Sometimes stories end in bummy ways.
Overall, I liked it about as much as Modern Warfare (maybe a skosh less) but definitely liked it better than MW2.
ILikeTurtles wrote:Star Wars Force Unleashed 2 is awesome so far, took an already good game and made a lot of upgrades. If you are a Star Wars fan I suggest picking it up.
Malkamaniac wrote:Played the first two levels [of Medal of Honor] so far. I think it's ok, the framerate dropping is annoying as all hell. Also, I'll be starting up Batman Arkham Asylum tonight. I heard it was awesome, so I'm excited to play it.
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Valentine's Day is all about love, and making the ones you love feel special! Make your loved ones feel special with a customized full-color banner! Valentine's Day banners also work well to promote Valentine's Day events, like dances, sales, and promotions. Valentine's Banners are a great way to promote your cities love themed events and sales. Florists can promote their flower sales, candy stores can promote their sweetheart specials, and much more!
Choose the
size you want for your
Choose the options you want for your product
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Make an unforgettable first impression with a custom vinyl banner you can be proud of. All vinyl banners are made with 13oz scrim vinyl; this allows your banner to look beautiful while hanging, while also providing your banner with increased strength and durability to withstand outdoor conditions.
You can customize your banner with one of our free templates, have our team of designers create it for you, or upload your own artwork. You can also choose from several finishing options for a vinyl banner that meets all your needs, including reinforced hems, pole pockets, and a wide range of sizes up to 16' by 50'.
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Create Your Product
Vinyl Banners are printed on high quality 13oz scrim vinyl banner material. The scrim vinyl is a woven fiber inside the material that gives the banner extra strength. You can use banners indoors and outdoors for many different occasions.
Vinyl banners are digitally-printed in full color. You can select one of our banner templates to customize in the online designer with our backgrounds, clip art and text. You can also upload your own images.
You can get a custom banner size up to 16 feet by 50 feet in length. Some of the most common banner sizes are 2' x 4', 3' x 6', 4' x 8' and 5' x 10'.
Exact sizes of banners cannot be guaranteed. Vinyl is a temperature sensitive material, and some fluctuation can occur due to heat application in printing, finishing, and outside climate. Please note our acceptable size variance is up to 1/2 inch per linear foot (ex. A 5 ft banner could finish with a 2.5 inch variance). If your banner size needs to be precise, please ask your Customer Service Representative to discuss your specific application.
The maximum print for double sided banners is 150 square feet. If your banner is over 150 square feet, please contact us.
If you need a specific size print that is not listed as an option in the drop-down menu, please request a quote or contact a customer service representative. 1-866-419-SIGN or [email protected]
Vector-based file types will print best, such as .eps or .ai (Adobe Illustrator)—with fonts converted to outlines. We can also print high resolution .pdf or .jpg files. If you are unsure of the quality of your files, our professional graphic designers will be more than happy to help you.
If you would like to double-check your order for correct information, requesting an order proof will allow you to do that. Your order proof will include a low-resolution image of your artwork, a summary of your order (including pricing), as well as your billing and shipping information. Please note that if you request a proof, we will not send your order into production until you have sent your approval.
If your project is color critical, we highly recommend using our Color Match Proof System, as this is the best way to ensure the color match for your specific project. For more details please contact our team of friendly Customer Service Representatives who are all professional graphic designers to assist you with any questions you might have.
Did we answer all your questions? If not, please give us a call at (320) 965-9300 and one of our customer service representatives would be happy to help.
The standard finishing option for vinyl banners is heat welded hems and grommets every 2-4 feet around the banner perimeter. You will not need to add any bleeds on your artwork. We will add the extra material when we print your banner.
**Pole Pockets are not available with reinforced hems or corners. Reinforced corners are not available on banners under 2 feet in height.
There are three ways you can order vinyl banners online.
At Banners.com, we offer flexible production time ranges for you to choose from. Because it's important for you to have ultimate control over your order, our production times range from 1 to 5 business days. This allows you to make the final decision on when you need your order.
The time it will take to receive your product is production time plus shipping time.
Please contact one of our professional customer service representatives at (320) 965-9300 if you have any additional questions.
All vinyl banners must be paid for prior to being put into production. We accept Visa, MasterCard, American Express and Discover cards. We also accept checks. Checks must be received before your order is put into production. For more information on check orders, see our blog. If you have a purchase order, please contact a customer service representative for your options.
We will not charge your credit card until you have approved your proof for your order.
This Product will be produced in our Minnesota or Las Vegas facilities, whichever is more beneficial to the customer's experience based on customer location and product specifications.
All standard banners are rolled, bagged, and placed into a shipping box which are then shipped via UPS. Please specify which shipping method you would like when you place your order or it will be shipping via UPS Ground. We offer a 1-3 day ground shipment to 90% of the United States. Click here for more information about our standard and oversized vinyl banner shipping times. If you have any questions about shipping, please contact customer service prior to ordering. Phone: 320-965-9300
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Delays because of Acts of God or anything beyond our control will not result in shipping refunds. If the product is damaged in shipping, damaged goods must be returned, and then a replacement product will be sent.
Lost packages will be replaced after the shipping company confirms loss. This generally takes 7-10 business days after initial scheduled delivery.
Please order your banners early as we cannot control delivery after your product leaves our production facilities.
Click here if you would like a free vinyl banner sample packet mailed to you
We print thousands of banners every year. If you need some inspiration for designing your banner, check out some of our printed banner samples below.
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Minnetonka's Jared Ridge tries to assist goalie Paul Ciacco in blocking the puck before Stillwater's Zach Fedie scores the winning goal.
Zach Fedie
A good bounce and some quick thinking helped Stillwater forward Zach Fedie score the winning goal Thursday at the St. Croix Valley Recreation Center in Stillwater.
Almost three periods of hard-fought but scoreless hockey against second-ranked and undefeated Minnetonka went by before Fedie scored the lone goal in a 1-0 upset victory. Ian Weisbrod carried the puck toward the Skippers net in traffic, and the next thing Fedie knew, it was at his feet.
"It hit their goalie, bounced off my breezers," Fedie said. "I kicked it to my forehand and buried it in the lower corner."
Only 27.6 seconds remained in the game, which until Fedie's goal was evenly matched.
The teams battled through two scoreless periods in which each mustered 12 shots on goal. A tight, defensive game seemed to favor Stillwater (3-2-1), which had yielded three goals in its previous three games. Colton Anderson stopped all 18 Minnetonka shots on goal.
"We played pretty well defensively," Fedie said. "We were expecting a tight game."
Minnetonka (7-1) entered averaging 5.6 goals and had scored at least three times in all seven games. Defensively, the Skippers had held opponents to a lone goal in four games.
But two things were missing from the Skippers' attack. Defenseman Tommy Vannelli, a Gophers recruit, made the trip but missed the game because of an illness. His presence was missed primarily on the power play.
The other element lacking: fire. "I don't think we played with enough urgency," Skippers coach Brian Urick said. "We had to match them because they play hard, and we didn't do that tonight."
Thursday's game kicks off a tough stretch of game for both teams. The Ponies play No. 4 Wayzata, No. 15 Andover and No. 19 Mounds View in the next two weeks.
The Skippers take on No. 14 Moorhead and will see three top-10 teams in the Schwan Cup Gold Division.


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Creative High School Senior Pictures in Minneapolis, Burnsville and St. Paul, MN and beyond...
*Sigh* I just got to see this cutie who is now 4 MONTHS OLD! He's so big now, smiling up a storm and cute as a
What's better than cute little boys, pregnant mamas and chubby cheeked little girls? A styled family summer
I can't believe I'm posting this beautiful maternity session on such a snowy April day {yes, I said snowy
Morning!!! (she says after 4 cups of coffee… at 10:30am….) HA!
Alright- so today I'm going to make it
Ok, so starting last year I began submitting images to the Senior Style Guide's yearly TOP 100 High School Senior
I thought I'd get some blogging done this morning. Freezing outside? Yup. Coffee?? Check. Sleepy dogs? Check?
Ahh … remember when it was nice and warm out?? HA! It's currently -5 degrees here in Minnesota and
Hey Everybody!!
So – if you've been following my instagram or facebook you've seen that
© 2019 Minneapolis, St. Paul and Chanhassen Senior Portrait Photographer | Megan Engeseth Photography|ProPhoto Photographer Site Point of Vue Design


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I am pleased to welcome you to the California Health Collaborative Website.
The Collaborative created this website to share critical information and valuable resources to visitors about our vision, mission, programs and services throughout many rural and urban communities in California.
The public health programs and services currently provided by the Collaborative represent strategic investments by our funders and our Board of Directors. I invite you to review the specific web pages containing information and resources for our health promotion and disease prevention programs that are serving the needs of many communities and underserved populations throughout the State of California.
Please consider us as a valuable agency for serving the public health and human service needs of your community, and if you would like to donate money, time or other resources to us, please use the information provided in the this website as to how and where to direct your contribution.
Stephen Ramirez MPH
Chief Executive Officer
The California Health Collaborative (Collaborative) is a nonprofit 501(c)3 organization committed to enhancing the quality of life and health of the people of California, particularly the underserved and underrepresented. Founded in 1982 and headquartered in Fresno, California, the Collaborative has offices in Chico, Merced, Oakland, Sacramento, and San Bernardino serving residents in 54 out of the 58 California counties. Guided by its mission of "changing lives by improving health and wellness," the Collaborative implements an array of health promotion and disease prevention programs, public health surveillance systems, and a variety of capacity-building and networking activities.
The Collaborative has established strong partnerships at the local, regional, and statewide levels, enabling its programs and services to be linked into broader systems of prevention and care.
"We are proud to be partnering with the California Health Collaborative as it has been a mutually rewarding experience as we appreciate their knowledge and expertise in promoting health and wellness through education and public policy endeavors."
Sharon Johnson, Executive Director,
Susan G. Komen Central Valley Affiliate
Through our partnerships, we deliver public health services in the following areas:
• Tobacco Control
• Maternal & Child Health
• Breast & Cervical Health
• Youth Development
• Nutrition & Physical Activity
• Cancer Surveillance
• Community Wellness
Responsiveness to health advocacy, patient access, and community education and outreach have long been hallmarks of the Collaborative. Since its inception the Collaborative has successfully implemented more than 50 programs, many of which have been regional or statewide in geographic scope. The Collaborative is committed to addressing the health needs of Californians, and places special emphasis on addressing the needs of the underserved, especially those who have limited access to resources affecting their well-being, and face barriers related to culture, language, income, education, gender, geography or immigration status.
For more than 25 years the Collaborative has helped to improve the lives of Californians by providing a variety of programs and services.
"It had been several years since I had my last mammogram, and with this current economy, I no longer had medical insurance coverage. Then I heard about "Every Woman Counts" and called for some information. They were very professional and compassionate, and answered all my questions…never once making me feel embarrassed by my circumstances."
A participant in the EWC program
With offices throughout Central and Northern California, the Collaborative is uniquely positioned to provide services on a fee-for-service basis to public, private, and non-profit organizations. These services include:
• Grant and contract administration
• Cancer case-finding and data collection
• RN-provided case management/navigation support
• Public health program planning and evaluation
• Wellness programs
• Family life education (meets CA Department of Education code- compliance)
Click the above link for more information about Nurture 2 Nurture, Postpartum Support Groups and the Perinatal Mental Health Integration Program.
California Health Collaborative News
No news currently posted.


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A great way to show a co-worker or business associate that you are thinking of them. Be prepared at a moment's notice with the Classic Mix All-occasion cards. This assortment pack includes 10 each of the So Appreciated Thank You card, Let's Celebrate Congratulations card and Ruby Wishes Anniversary card. Unique touches include rich-color, patterned designs with embossed foil accents.
30 Card Pack: Thank You, Congratulations, Anniversary Cards (10 each of each). Card size: 7 7/8" x 5 5/8" horizontal.
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Archive for the 'florida' Tag
Does Hillary Have The Popular Vote ? Clinton'metrics 101
"I am very proud that as of today, I have received more votes by the people who have voted than anybody else," she said after her narrow Indiana victory and before her big win in West Virginia on Tuesday. "It's a very close race, but if you count, as I count, the 2.3 million people who voted in Michigan and Florida, then we are going to build on that."
Since then, Clinton has tempered her claim of being ahead in votes, although her aides have not.
"I think I've now been privileged to receive the votes of 17 million Americans, and that's pretty much the same as Senator Obama," she said Wednesday on CNN.
Her campaign chairman, Terry McAuliffe, went farther Wednesday: "We are ahead in the popular vote — I cannot stress this enough."
The Beef …
I counted every vote and it all adds up… but only if you're using "Clintonmetrics".
"Clintonmetrics" is a system of voting metrics (mathmatics + tricks) developed by the Clintons to spin the voting numbers their way. Coined here first, on the beefs. Wikipedia has yet to contact me, but it shouldn't be long :)
The formula:
fuzzy math + deception + wishful thinking = Clintonmetrics
Regardless of what math they use, it makes no difference. This is not a race for votes, it is a race for delegates. The popular vote is irrelevant, unless you live in Billary's world. If you did, Al Gore would be finishing up his second term as president.
If you're interested in all the numbers, check out the analysis on The Kicker !


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Vous avez reconnu un acteur/actrice porno dans cette vidéo ? Aidez-nous à rendre les acteurs/actrices porno plus faciles à trouver sur YouPorn en nous disant qui est dans cette vidéo.
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"Selfshot" indeed -- I just jizzed all over myself! :D
I like her
Just played this with Talking Heads "Take Me to the River". Perfect sinc.
I ran out of all fluids !
i'd like fuck you
Her name is Lily Luvs/Lily La Beau :) She is great!
So daaaaaamn hot
ma bite dans ton cul
this girl is gorgeous, perfect white silky body, i'd do anything for her
YE hotty GIRL i wt her's name Who kowns?
trop bonne!!
Nice - looking bunnies, as people go, but short, mournful enough, of good directing and experience. Up to a great doing, thanks to fine features not less some talent ( at times )... Should one go any more length about the theme? Needless, obviously.
Damn baby girl what's happenin
I'll marry you beautiful blonde
Sexy body I want to see more
hermosa la nena
Billyly sexfuckpeins want women with
I love you can I see your boob
Tease me to the max, and finish rough or slow skuirt
Ya dem sweet apples. Nice clean crouch area with movements to stimulated the senses.
Could have put the bloody seat down!
Very beautiful girl and she did a nice job of shaken her booty.
ilove you
you're beautiful
Major cock tease bitch !!
fuckin ride
Jest bardzo piękna!!! Przepiękne ciało, tylko całować.
she definitely has them
lets have sex
Lay down sweetheart that pussy needs some special attention
Fuking squishy boobs
isnt this lily labeau?
Yes it is!
What the fuck? Commitment post on Youporn? You need a hug, bro?
White women are beautiful and dirty.
Ang saraaaaap!
ah you gota love a slut with no future showing off the only thing she has going for her
i dont care how good or how bad these things can be,,, as long as i find just one part in it thats worth a b repeating in my media player, then i got all the time in the world....
fucking her would be amazing... Gosh.. i wish if i'd known her..
Russian girl
Nope french
i wanna eat you up
Very cute face, nice titties, severely lacking in the hip and butt area, I like a more curvy girl. But she is undoubtedly hot
sexy :)
damn i want this girl
i can put my dick in her pussy if she want !!!
me gusta tu
gfchzsddfghjxsghyjxztgyuilkolkrewqadfcg *wipes jiz from keyboard* Dear God she's one of the hottest girls i've ever seen
me gusta
Oh yeah! sweet ;)
dam she is fucking hot! made my fat cock throb
im speachless and my ceiling will never be the same.
Can I trib with you? anyone else want to rub their hairy pussy against my shaved pussy?
Agreed. Posting on youporn is lame, but wow, this is a truly beautiful body. Almost ashamed I had to see it only via computer screen. Heavenly.
Her Boobs are Freaking Amazing!
nice booooooooooooobs.
the girl of my dreams wanna fuck her so hard she's so damn beautiful
my cock told me, he was in love with here;)
sexy bb
come on bed!
she is wonderful.... I enjoyed
I think she want a good dick ^.^ !
oh my goodness. my cock is exploding
I want having sex with you baby !!!!!!
Perfect 10
this video brought a tear to my eye. she's perfect.
supper hot. not self shot, the camera moves.
She reminds me of the girl off scrubs
you sexyyyy
the vids dont work!!!!
Yep FUCKING GOREOUS!!!!!!!!!!!!!!!
perfekt ist untertrieben. die frau ist wahnsinn
To the message above me - Who cares shes hot!!!
This vid sucks! She's in love with herself and she can't dance worth shit.
my favorit pornstar ever
I would fuck her really hard in the vagina.
Sexy Girl :) i love you
what a tight sweet girl
de hat a geile muschi
geile sau bist du ja mmmm
This girl is perfect!
too bad she is a slut and you can only fuck her...i guess you cant find a nice girl you can actually build a family
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A bad accountant can cost you extra money, give you bad advice, and even get you in trouble with the IRS. Here's how to know when to switch.
For taxes and beyond, working with an accountant can help you keep your finances in shape. Here's how to ensure you get the best one for your needs.
You take time to research products that will cost you $20 — but how much do you research the person who advises you on spending thousands of dollars?
What sucks worse than moving? Getting scammed by your movers. Here's how to avoid getting taken to the cleaners by unscrupulous moving companies.
Clearly defining required proficiencies can help you create a stellar management team. Get started on your list with these 12 common ones.
Many small business owners run all of their own finances, but eventually you'll want to hire professionals. Read this to learn who to hire when.
You're ready to bring in new employees — great! But calculating salaries can be difficult. Learn what to pay in a still-unsteady economy.
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A February Bride - Wordless Wednesday
Other Posts You Might Like:
Wordless Wednesday: June is Wedding Month at Heritage Zen
The Stories My Grandmother Told Me
Not So Wordless Wednesday: The Kowalewski Family
(Almost) Wordless Wednesday: Here Come the (Mystery) Brides...
7 comments:
What a wonderful old photo...
- February 9, 2011 at 8:54 AM
- Barbara Poole said...
I'm so glad you know who this bride is! Is there a photo with her bridal party, if so, maybe you could match up some of the unknown brides as friends of your grandmother. Lovely picture.
- February 9, 2011 at 10:20 AM
- Carol said...
Fab photo, so well preserved. Really love her dress and flowers!
So many of our family eloped (including, yep, Moi). NO photos!
- February 9, 2011 at 1:29 PM
- Annette Berksan said...
What a wonderful photo of a beautiful bride in a beautiful dress. Thanks for sharing this!
- February 9, 2011 at 3:48 PM
- Cynthia Shenette said...
Thank you all for your nice comments. I must agree. It is a lovely photo. My grandmother and her mother were both seamstresses, so I know they made the dress. The flowers were freesias. Freesias were one of my grandmother's favorite flowers.
Barbara - Wouldn't you know, I don't have a photo of the wedding party. My grandmother's family was not well-to-do in any way, typical immigrants, so my guess is they were only able to afford photos of the bride and groom.
Oh Carol, no photos! Have you posted about your elopement? You should.
- February 9, 2011 at 6:04 PM
- Kristin said...
This is such a beautiful photograph! She's beautiful and so is the dress. I have photographs of two aunts in their wedding finery but no direct line women.
- February 9, 2011 at 8:12 PM
- Cynthia Shenette said...
Kristin - Thank you for your comment. I have so many wedding photos of people I don't recognize. Your comment is exactly why I post a new one every now and then. I keep thinking maybe I'll get lucky and connect a photo with someone who doesn't have a photo of their ancestors' wedding. Hope springs eternal...
- February 12, 2011 at 4:02 PM


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Hong Kong Articles by Abney Associates: Only time can tell – Livejournal
Depending on your political inclinations, you might either be grief-stricken or chuckling over the unlucky message from the fortune stick drawn by rural patriarch Lau Wong-fat in a Taoist ritual last week.
In the annual ceremony at Sha Tin's Che Kung temple, the Heung Yee Kuk chairman drew a stick bearing the number 95.
The luck of the territory for the Year of the Snake is believed to be foretold by the deity Che Kung in a message corresponding to that stick, written in Chinese poetry laden with allusions to Chinese history and literature.
The message on the stick, loosely translated, read: "In a splendid carriage you embarked on your journey. Today, you came home barefoot. Is it that you failed the imperial examination? Or did you lose all your gold in business?"
The message also reminded Hongkongers to "beware of wicked people", and said "nothing is going well" in the Year of the Snake.
Read More:
Related Articles:
Tagged: hong kong articles by abney associates, Only time can tell what to make of this wicked lot


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Our aim above all is to encourage working people to unite and put up a fight in order to defend and improve our standard of living and to create a far more just, rational, and economically viable economy to replace capitalism, which has thrown billions of people into poverty and is destroying the planet.
This means that we are encouraging our individual unions to fight to improve our standard of living, as opposed to accepting concessions passively. We encourage unions to unite in coalitions in order to fight concessions and win demands by, for example, placing "tax the rich" measures on ballots in order to fully fund public education and social services. We encourage the unions and community groups to join with the Occupy Movement to demand concessions from the 1 percent. We strongly support the Occupy Movement's coming to the defense of unions engaged in struggles with their employers. And we strongly encourage all working class organizations to join together in a united front in order to mobilize massive numbers of working people in huge demonstrations and other mass actions to win these demands. The larger the movement, the greater our prospects for success.
This also means that when we engage in organizing within the union or Occupy movement or in community struggles, we do not aim at exploiting these events and those who attend them by competing with other groups to promote ourselves alone and thereby turn our backs on trying to unite the working class. Rather, we attempt to unite all working class groups in a united front so as to most effectively promote, encourage and support working class struggles. In this way we can bring the greatest number of working people together in order to help organize the most effective fight for the demands that workers themselves have raised in their struggles and that resonate with them.
We have adopted this general approach for strategic reasons. Working people will not win important gains around jobs for all, full funding for social services and public education, health care for everyone, etc. without putting up a fight. The working class has been rapidly losing ground because the capitalist class has seized ever-larger portions of society's wealth for itself. By lobbying aggressively and showering politicians with generous campaign contributions, Wall Street and the corporations have promoted their own interests at our expense; they have without any doubt been engaging in class warfare. Working people will not be able to reverse these trends without a concerted struggle, because such gains as public services, higher wages and better benefits can only be won at the expense of profits; the interests of working people are diametrically opposed to corporate interests. We are currently at a stage in history where the working class is not aware of the tremendous power it can wield if it unites. When we are fragmented and isolated, there are little prospects for success. But when we come together in massive numbers, then we are in a position to win big demands. And once we begin to win even a few demands, that victory will open the eyes of the majority of working people who suddenly see clearly that success is possible when we rely on ourselves and act collectively. One significant success will spawn even greater future successes.
This approach embraces the conviction that the liberation of the working class can only be accomplished by the working class itself. The movement can be neither democratic nor powerful unless the majority of workers become either directly or indirectly involved. Every real revolution involves the majority of the population. Both major political parties — the Democrats and Republicans — have thoroughly discredited themselves by their eagerness to accept huge sums of money from Wall Street and the corporations and their willingness to deliver favorable legislation in return. Accelerating inequalities in wealth have largely resulted from these politicians shifting the tax burden from the rich and powerful onto the backs of working people and the poor. In the process of liberating itself, the working class will be compelled to create an independent political party — a revolutionary party of working people that is democratically controlled by them and that is prepared to challenge the two major political parties — bought and paid for by the 1 percent — for political power.
Massive demonstrations and other mass actions, aside from being an effective tactic for winning demands, fundamentally transform the consciousness of those who participate. They give people the direct assurance that their suffering is not unique but is shared by the entire working class. Working people begin to focus on their points in common, not their differences. A new feeling of camaraderie begins to hold us together. And when massive numbers of people engage in a united action, their numbers are so large that they are impossible for the police to dominate and control. The people themselves begin to rule the streets, and this experience gives a brief glimpse into a future where working people — that is, the vast majority of the population — rule society.
In the final analysis, we believe that humanity has no choice but to remove the scourge of capitalism from the planet. By emphasizing individual self-interest and greed, capitalism encourages the exploitation of the vast majority of the world's population by a small but very powerful minority. It encourages mindless and wasteful consumption. It allows every important social policy to be determined by whoever has the most money. And capitalism is destroying the planet by emitting ever-greater amounts of pollution and greenhouse gasses into the atmosphere, by polluting the oceans, lakes and rivers, and by destroying the habitats of all other species.
We are convinced that a better world is possible. We believe that a socialist society governed directly by the majority of the population will represent both a moral and rational advance. Industries must be run democratically, and the entire population must have a voice in determining the general direction of the economy. In this way we can begin to create a society that operates in the interests of the vast majority rather than allowing a small minority to profit at the expense of everyone else.
Capitalist apologists try to impose their cynical view of humanity on the rest of us. They insist people are only motivated by greedy self-interest and scoff at even a modestly more optimistic suggestion. But study after study reveals that working people deeply support government social programs that provide people with a safety net that helps those who need help the most; they support quality public education; they are against war; they want universal single-payer health care; they want jobs for all; they want an unpolluted environment; and they do not want to be ruled by the 1 percent. Humans want what is good for their community as a whole, because they value belonging to a community. Uniting working people in massive actions to fight for these ideals is the first step to creating a better world.
Let us join together!