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Posts Tagged 'Industrial Cleaning Services in Minnetrista MN'
Cleaning Companies Near Me Minnetrista MN
Many people struggle to understand what janitorial services do for residential and commercial customers, but it is actually very easy to explain. These services can actually offer a whole range of different things to customers, with most of the work that is done actually depending on the needs and wants of the customer. Some homeowners use these service providers to keep their windows clean, whereas others use them to keep their floors polished, whereas others may use them for a full range of maintenance services. The most extreme packages include full building maintenance, where the external janitorial team will take steps to ensure that they are completely on top of all of the maintenance needs at that property, including monitoring and anticipating future risks which may occur.
That is why we do and offer Cleaning Companies Near Me in Minnetrista MN area!
Janitorial Services also take the time to arrange a schedule that fits in with the needs of the customer. Sometimes they are required to attend every single day, and sometimes they are only required to attend a few times per month. These service providers are also flexible about what time they will attend during the day (or night).
This flexibility can help to make them even more appealing to customers, who may want to get services early in the morning, later in the evening, or even during the night, when no one will be around to inhibit the performance of the janitors.
How Much Should I Charge For My Commercial Cleaning Services?When you have a large business and want to ensure that it remains clean, it makes sense to choose a janitorial service as a way to keep your offices and business premises clean. Many owners want to keep their business premises clean while remaining want to be mindful of the costs. Some companies hire a janitorial staff that cleans the building regularly.However, small businesses may not have enough work to justify employing a janitor or a team of janitors. The cost of their hourly salary, as well as benefits can be too much for a small organisation. Large companies also may not want to hire full time janitors also because of the oversight problems.They may also believe that it may be more cost effective to hire those individuals who specialize in janitorial services. Then they may want to contract with a janitorial company who can provide the office with the required level and quality of services. You may want to choose a janitorial service that can provide you with a proper level of service. So whether you only need someone once a week or several times a day, the company should be amenable to your desires.Most janitorial companies will ask you what your desires are and based on your unique needs will then quote you a price. Most people who use janitorial services want their offices cleaned. This usually includes taking out the trash, vacuuming, dusting, wiping down counters and sweeping.If there are high traffic areas the custodian may need to clean these areas more regularly. If you would like more services, then you usually have to specify this. Other tasks they offer may include shampooing the carpet, changing light fixers or other services. These may cost extra and may not be included in the contract.There are thousands of janitorial services out there to choose from so make sure you choose one who can maintain the professional image of your business or firm. The company should employ individuals who have passed a background check and are eligible to work.Depending on your industry, you may also want to employ individuals who wear a daily uniform or dress professionally each day. You will also want to make sure that the company has all the proper insurance papers to insure the company is protected in the case of an emergency. The company should regularly train their employees in terms of professionalism and safety standards. All employees should wear proper equipment to insure that there is not a hazard. They should be trained to react in the case of an emergency.If you work with a company, they should have a point person that you can call at any time, who can address of your concerns or requests. You should also maintain an open relationship with the workers themselves just in case you have to ask them questions directly. If you have a business, why not consider janitorial services. These services can insure that your company maintains a certain level of professionalism in today's business world.
Janitors are able to carry out work both inside and outside the property, so long as the property that they are attending to is owned or rented by the client. Being able to do both indoor and outdoor work means that they are able to provide a joined up service, to ensure that clients do not need to hire two separate teams of people. When janitors are hired for a package such as this, it is much easier for them to coordinate their efforts, so that the whole area meets your exacting standards.
Cleaning Companies Near Me Minnetrista MN – Great service!
For any company looking to expand their operations to include new office space or commercial property, commercial cleaning and janitorial services should be an essential part of the game plan.The appearance of a company's office space is one of the first impressions conveyed to a client. A clean and impeccable office space shows that the company is concerned with the finest details, and gives a sense of confidence regarding the business as a whole. Therefore, utilizing commercial janitorial services on a daily or weekly basis is essential to ensuring this first impression goes over with a bang.Fortunately, with the help of the internet, finding a commercial cleaning provider is easier than ever. From the comfort of a desk, cubicle or home office space, a person can go online and find providers, read reviews and solicit bids with the click of a mouse. One of the best places to find commercial janitorial services is local search engines such as Google Maps and Yahoo Local. Simply type in the town or zip code for which you are seeking janitorial services and then choose from the companies that turn up on the search. Local search engines also allow you to review comments left from previous clients that were either happy or unsatisfied with the work of the company. This feature is beneficial for those that are unable to screen commercial cleaning companies personally due to time constraints and must rely on the feedback of other companies similarly situated.Another quick way to find commercial janitorial services is to do a search on Craigslist. Craigslist is an open forum site where content for goods and services are generated by the user. Because providers are able to list their services for free on Craigslist, potential customers are able to learn more about the commercial cleaning company, as they are not limited to paid advertising space as found in traditional service listings. Likewise, cleaning providers will often list discounts or coupons in their Craigslist posting, thus providing extra savings to companies considering their janitorial services.Finally, a variety of sites exist in which businesses can list their commercial cleaning needs and solicit bids for the job. Cleaning companies will then send over detailed proposals explaining what they can do for the company and how much they'll charge for the job. Clearly, soliciting bids offers a more competitive way to find a cleaning company, especially for those looking to get the biggest bang for their cleaning budget. But regardless of how a company chooses to find commercial janitorial services, rest assured that the choice to do so will yield a high return from the perspective of impressing customers and clients. The first impression is key, and nothing shows care and genuine concern for a client better than shiny floors and immaculate office space.For many reasons, a professional building maintenance service will give you the confidence and comfort that your company's expensive assets are being taken care of. A professional cleaner can save you time and money and give you a guarantee of satisfaction.
Janitorial ServiceWhen you work for janitorial services, you could work in schools, factories, hospitals, or offices. The job can be hard and does require a lot of stamina. Hazards can also be associated with being a janitor. Working as a janitor for a janitorial service, you are subjected to various chemical and physical hazards. This can include lifting things on a constant basis, using heavy equipment for cleaning, bending, stooping, being on your feet for eight hours a day, using strong chemicals for cleaning purposes, and more. Any of these hazards can lead to a severe injury and could cause life-long injury.To help minimize the risks of accidents and hazards a janitorial service should hold training sessions and go over what a janitor can do to work safely. This includes: • A very common job for a janitor is lifting heavy equipment. To escape muscle sprains and back injuries make sure that you use proper lifting techniques. When lifting heavy things bend your knees and lift from the floor making sure that you avoid turning and twisting your back. • To relieve stress from continuous work take short breaks • If you are working with someone and have to lift heavy equipment ask the person working with you to help so you do not have to carry the entire load alone. It could adversely affect your body and cause an injury. You should also have on a lift belt when you have to lift a heavy load on your own or with someone else. • Make sure that the shoes you are wearing are comfortable and have slip proof rubber soles to get a proper grip on the floor, especially if it is wet because you may have floors to mop. • Most janitors have carts that carry their equipment like mops, brooms, dust rags, cleaners, etc. Make sure that they are in good condition and roll smoothly across the floors. If there is a wobbly wheel or other problems with the cart that you let your janitorial service know so it can be fixed. When pushing them lean forward so it makes pushing them easier. Take time to stretch after pushing the cart so you do not get kinks in your back or cause a back strain from pushing the cart too much. • One of the main duties is cleaning the floors. It can be mopping or vacuuming the floor. Be sure that when cleaning the floor that you maintain proper body posture. When mopping make sure that the handle is held tightly and that it is done in a rhythmical motion to avoid tiring. • When taking out the trash, cleaning the bathrooms, and messing with chemicals and cleaners wear rubber gloves to protect your hands.
Looking for a Quote For your Cleaning Companies Near Me?Have you ever decided to just pick up the phone and "wing-it" when cold calling for your cleaning business? How did it go? My guess is not so well...When making a sales call you only have about 10 seconds to grab your prospect's attention so your first impression has to be really strong. Having a prepared (and practiced) script is essential for your success.Practicing your script so it sounds natural is very important. Have you ever received a call from a telemarketer whom you could tell was reading from a script? That's NOT the kind of script we want to use here. Practice with friends or family members so you can have them play the role of the prospect. You want to have enough flexibility in the script so if the conversation suddenly changes, you're flexible enough to go with the flow.When writing your script, be sure to write the way you talk, and be sure to get to the point quickly. Don't waste time by saying something like, "how are you today"? This gives them a chance to end the call before it's even started. Greet your prospect by name, and then say, "My name is [John Jones], and I'm with [company name]." Next you want to have a simple, yet strong sentence that explains what you do. For example, "I work with building owners and managers who have cleaning issues that they've never been able to resolve." You need to be creative here -- don't say the same thing everyone else says. Use phrases that help to establish you as an expert. Maybe something like, "we specialize in...", or "we're known for...".Use your niche market to your advantage. If you're calling a bank, let them know that you also work with other banks in the area. This lets your prospect know that you're familiar with their type of business. Plus it's likely that they know other bankers in town so if you can drop a name, this is a good time to do it.Next you want to describe your service stating benefits, not features. At this point in the conversation, they don't care that you're bonded and insured, but they probably do care that you specialize in marble floor care if they have a beautiful new marble floor. They're also interested in how you can save them money so think about specific ways you're able to save them money.The goal of the phone call should be to make an appointment with the prospect. You're not trying to make a sale just yet. So end the call by setting up a time to meet. Ask them for 10 - 15 minutes of their time, and give them a couple choices. Don't simply end the call by saying something like, "Can we meet next week to discuss this?" Instead say, "Would next Tuesday at 10 a.m. be a good time to meet?"When you have the meeting scheduled, be sure to confirm the prospect's name, title, phone number and address, and make sure they have your contact information as well. To recap, here's what you need for your cold-calling script:· Greeting. "Hello Mr. Jones. My name is ______, and I'm with _______."· Say what you do. "I work with building owners and managers who have cleaning issues that they've never been able to resolve."· State your benefits. "We specialize in servicing banks with high-end surfaces like granite flooring and countertops. ABC Bank recently had us restore their granite floor and was very pleased with the results."· Ask for a meeting. "I would like to meet with you for about 15 minutes to discuss what we can do for your company. Would next Tuesday at 10 a.m. be a good time to meet?"· Confirm contact information and be sure to write the appointment on your calendar!


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I have my Bachelors degree in Accounting, my Masters degree in Sport Administration and my PhD in Greif.
The first two I earned with hard work and money at an accredited institution of higher learning. The last I earned through life, no formal classroom training required.
It's funny about grief…
To say you never get over the death of a loved one is true on the facts only. Of course you never get over the loss, how could you? But you do learn eventually how to deal with it and incorporate it into a full and happy life.
They say happiness is a choice, anyway, right? And I completely agree with that statement. We choose how we view any situation and equally, how we are going to react.
Each loss is different, as well. I have lost a child, parent, sibling and grandparent in that order. On its face that's messed up, if you ask me. Leave it to me to start big…
It's funny about grief…
We both lost our son…same person…completely different approach.
But there is no right and no wrong way to feel and react (except if you harm yourself) and I think it is actually brave to get help from someone who does not know you and is trained to guide you through the labyrinth of emotion.
It's funny about grief…
For as many times as I have experienced it I have never really gotten good at it. And, I think that is good.
Grief, for me, starts with a light blocking Kevlar blanket covering me and shielding me from the piercing cuts of sadness that permeate from the outside. Under its cover I can safely deny the depth of emotion and reality in front of me. You are never actually protected but the impenetrable veneer gives me at least the pretense of safety.
Then the Kevlar makes me hot and sweaty and I can barely catch my breath. Its presence makes me remember the reason for its existence and I fall into a deep depression, often removing myself from any type of social situation which would make me uncomfortable…which would be all of them.
Then, eventually the Kevlar is gone and a heavy wool blanket takes its place, still covering me with heavy protection all the while allowing at least a glimmer of light. The wool is itchy and makes me angry. And, I'm angry with everything.
A clerk wishes me a nice day and I get angry. How can I have a nice day?
A friend is expecting a child and I have to go to a baby shower to celebrate. But how?
A father is teaching a child how to ride a bike and I am filled with rage. How can life be simply going on?
It's funny about grief…
The sun comes up every day. And, it sets every evening. All around the world life is going on.
Then, one day, I notice I am bouncing down the stairs. When did that happen?
I notice I wish the clerk a happy day in return.
I look forward to shopping for baby things and showering the expectant mother with love and best wishes.
I appreciate the simplicity of a father teaching a child how to ride a bike and feel the warmth reaching my heart.
It's funny about grief…
Then, on an ordinary day, many years later,
I hear Mike and the Mechanics sing "All I Need is a Miracle" while driving and burst into tear laden singing at the top of my lungs.
"All I need is a miracle…all I need is you." In context I know it's a love song (or a lost love song) but in my own context it represented my greatest hope for a miracle which was not to come.
I am singing so violently that people can not only hear me through the sealed car but start to look with a mixture of worry and fear.
But then…
It's funny about grief…
It's because as quickly as the song enveloped me with sadness and memory, the vicious emotion passes and the moment of malaise is over. I dry my tears, brush off and move on.
If I have learned anything these past 25 years it is to allow myself the luxury of these strong emotions because when I actually feel them, feel the grips of despair, I know they are as fleeting as the shape of a cloud on a windy day.
Eventually, if you get past the denial, get help for the depression and allow the anger to dissipate into acceptance and acknowledgement, you will feel happy again. Even that bouncy happy that fills your heart with joy. Choose to be happy. I know you can do it.
Related articles
- Coping With Grief: How to Handle Your Emotions (everydayhealth.com)
- Help Your Body Release Sadness (skinandbodyspa.wordpress.com)

subset: commoncrawl


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Only hotels in Holmes Beach are listed below. Search for the cheapest discounted hotel and motel rates in or near Holmes Beach, FL for your corporate or personal leisure travel. We provide the best Holmes Beach, Florida hotel and motel rooms. Browse the Holmes Beach area hotels to find the perfect lodging! Please use the provided map of the Holmes Beach hotels. Group booking? Search Holmes Beach Group Hotel Deals
The Holmes Beach center is around 2 miles southeast of Sandbar Restaurant and 4 miles west of DeSoto National Memorial.
How should we direct your call?


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General News
: Local News
BREAKING: Gogebic armed security leaves town, failed to get permits
Submitted: 07/10/2013
- Yesterday we told you Gogebic Taconite hired armed guards to watch over the site of the proposed iron ore mine. Bulletproof Security is the company they hired. Newswatch 12's Adam Fox was in Mellen today to talk to protesters. Just a few moments ago, he saw Bulletproof's armored vehicles leaving town. Bulletproof Security didn't file for the proper permits to operate in Wisconsin. Gogebic has confirmed this, but no word yet on whether Gogebic plans to have Bulletproof apply for those permits and bring them back to the site. We'll have more information as it becomes available.
Written By: Lyndsey Stemm
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The Recruit-A-Friend feature offers amazing perks to World of Warcraft players who ask a friend to join them in their adventures through Azeroth. With the 4.2 patch we've made the rewards even better, as you can now reap the benefits while leveling all the way to 80.
When you recruit a friend to play World of Warcraft, you'll be able to send them a unique referral key. When they use this specific trial key to activate a new account, you'll both receive a number of perks to help you level up together.
- Worried about spending a long time leveling up? No problem! You and your recruit you will gain triple experience while partied, up to level 80.
- Even if you don't have as much time to play as your recruit, they'll be able to help you catch up. For every two levels a recruit character earns, they'll gain one "grantable" level. Recruit characters can then grant these levels to your lower level veteran character.
- You won't have to worry about getting separated; you'll be able to summon one another to each other's locations from anywhere in the game.
- You'll receive a credit for 30 days of free game play for each recruit you refer who upgrades to a retail version of World of Warcraft and subscribes.
- Once one of your recruits has paid for 60 days of game time you'll be able to send an X-53 Touring Rocket to any of your characters! The X-53 is a unique flying mount able to carry a passenger, and only available from Recruit-A-Friend.
For a full rundown on each of these features, requirements, and limitations, hit the Recruit-A-Friend FAQ. You can also run through a visual guide of the referral process, as well as how to redeem your X-53 Touring Rocket.
Otherwise go ahead and…


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Meet Tonje Langeteig, Norway's Answer to Rebecca Black [VIDEO]
If you've ever wondered what viral video sensation Rebecca Black would sound like if she wasn't a native English speaker, you may want to check out Tonje Langeteig's 'I Don't Wanna Be a Crappy Housewife.'
In the Norway native's music video, Langeteig seems to be channeling the fabulously awful sound and cheesy visuals from Black's infamous single, 'Friday,' even though she's an adult with a somewhat tenuous command of the English language.
Since we're not exactly schooled in Norwegian culture, we can't figure out if this video was intended to be a joke or a parody. However, there's no doubt that it's funny.
Check it out below.


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ATTENTION to all Jim Crrey fans.
This is really important.
As you know there's plenty of people who try to take advantage of others online, especially catfishes.
Today I receive a notification by twitter that Jim Carrey had started to follow me.
The problem is that, even though the cover photo and the profile pic are the same, the whole account is private. Because I accepted the invitation I was able to see the tweet which are reposts of Jim's tweets.
This is the account: https://twitter.com/RJimCarrey?lang=en
Imediatly after this person started private messeging me.
I will share the conversation as a warning:
Listen people.
This jackass is pretending to be Jim Carrey although I don't know why.
I have reported his account and so has Tommy.
I'm asking you all you have twitter to please do the same.
Some people may be fooled into thinking is really Jim.
On the following button there's 3 dots. Click in it and chose report. Then chose:
> They're being abusive or harmful
> Pretending to be me or someone else
The more people participate the faster this account with get deleted.
One thing to have in mind is that this person only follows women. More than 100...
Thank you so much for your time.


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|Lapsit Storytime
Event Type: Storytime
Age Group(s): Children, Accompanied by an adult
Date: 3/12/2019
Start Time: 11:00 AM
End Time: 11:30 AM
(Birth-3 years accompanied by adult). Stories! Music! Playtime! Children and adults participate together in this program which features stories and musical activities designed to develop a love of books and reading in young children.Google maps
Location: Morgan Youth Services Activity Room
Presenter: Julie Rodrian


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Energy Center Hosts Interactive Event With Leading Statesman
HOBBS, N.M. September 14, 2009 – New Mexico Tech's Center for Energy Policy will present a special presentation about the future of energy in the 21st century at 6:30 p.m. Tuesday, Oct. 13.
John Hofmeister, the former president of Shell Oil Co., will present a one-hour talk titled "Affordable Energy in the 21st Century: Enablers and Disablers." The talk will be followed by an open dialog about the future of energy in America.
|John Hofmeister, former U.S. president for Shell Oil Corp. and founder of the Citizens for Affordable Energy non-profit group.
The presentation is free, but registration is requested at nmcep.nmt.edu or by calling 575-492-4715. The presentation will be at Tydings Auditorium at Hobbs High School.
New Mexico Tech Vice President of Research Dr. Van Romero said he's excited that the Center is able to attract a nationally-known expert to speak in Hobbs.
"This is yet another example of how important energy resources are in southern New Mexico," Romero said. "We are thrilled to have a distinguished guest like Mr. Hofmeister discuss important policy issues at a Center for Energy Policy event."
Romero said the Center, New Mexico Tech and the state should continue to take a leadership role in crafting the debate about our nation's energy future.
After retiring from Shell in 2008, Hofmeister founded the non-profit group, Citizens for Affordable Energy. This Washington, D.C.-based public policy firm promotes sound U.S. energy security solutions for the nation. Hofmeister's organization aims to facilitate discussion and action on finding affordable energy supplies, efficiency improvements, essential infrastructure, sustainable environmental policies and public education.
"If the nation continues on its present course affordable energy is but a memory," Hofmeister said. "The nation's economic competitiveness, energy security, lifestyle choices, national defense and environmental security are at risk."
His presentation will focus on the nation's energy policies and how industry and government leaders can adopt new priorities to secure a clear vision of energy in America and around the world.
"Forty years of partisan politics and dysfunctional public policy has brought the nation to its current predicament," he said. "There are solutions but they require fundamental changes in the way public policy is set. The reality is the nation has more energy than it will ever need. If it can be produced, it will be affordable forever."
Hofmeister said his organization is not a lobbying firm, but an educational group that stresses four action plans:
- Availability: more energy from more sources
- Efficiency: more technology and innovation to maximize energy output
- Stewardship: stronger environmental protection and policies
- Infrastructure: new methods of delivering energy from industry to consumers.
"We can talk about it forever, but we have to have a plan," he said. "There is no shortage of energy. We have more than enough energy to meet our needs for the history of the Earth. We have manmade problems that get in the way of using that energy … We are determined to solve these manmade problems that prevent affordability and availability."
Hofmeister is a frequent energy industry guest expert on Bloomberg TV, CNBC, and the Glen Beck Show on energy policy and oil prices.
Center for Energy Policy expert Dr. Daniel Fine said that Hofmeister's talk will be especially interesting for both people who work in traditional energy fields and those in alternative energy.
"Mr. Hofmeister is the first energy statesman," Fine said. "He has strategic influence and he's very articulate. He represents the balance between the world of renewable energy and the industry insider's world."
By Thomas Guengerich/New Mexico Tech


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Adele Surpasses Pink Floyd on Best-Selling U.K. Albums Chart
Adele might only have two albums in her discography so far, but she's already engraved her name in music history — this is further evidenced by the influential artists whose records she's been blowing past since dropping '21.'
After sitting at No. 1 on the Billboard 200 charts for 23 weeks (before she was dethroned by Bruce Springsteen's 'Wrecking Ball') Ms. Adkins' Grammy-winning album has broke yet another record, surpassing Pink Floyd's 'The Dark Side of the Moon' as the No. 7 best-selling album in the U.K.
Although we're sure Roger Waters, David Gilmour and Nick Mason (RIP, Richard Wright) aren't too torn up that a songstress as dazzling as Adele overtook them, it's quite a feat considering 1973′s 'Dark Side' moved more than 4,116,000 copies in the U.K. However, '21′ seems to be unstoppable, because in just over a year, the album has sold over 4,142,000 copies in Adele's homeland of Great Britain.
According to the Official Charts Company's Managing Director, Martin Talbot, Adele is also poised to overtake the No. 6 album, Dire Straits' 'Brothers in Arms,' in the next week or so. "As every week goes by, another record seems to tumble in front of Adele," Talbot said. "…By the end of the week, it may well have overtaken 'Brothers in Arms,' too. Then she will have Michael Jackson's 'Thriller' in her sights. It has been an extraordinary 12 months or so for Adele, and it looks set to become even more extraordinary as the days and weeks go by."
Aside from 'Brothers in Arms' and 'Thriller' (No. 5 on the list), Adele would have to beat out Oasis' '(What's the Story) Morning Glory?' (at No. 4 with 4,520,000 copies sold), Abba's greatest hits album 'Gold' (No. 3 with 4,992,000 copies sold), the Beatles' 'Sgt. Pepper's Lonely Hearts Club Band' (at No. 2 with 5,045,000 copies sold), and, finally, Queen's 'Greatest Hits,' which is dominating at No. 1 with more than 5,864,000 copies moved. Stay tuned to see if she can top these records!


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Businesses and individuals are being warned of a suspected telephone scam operating in the eastern region.
The Eastern Region Special Operations Unit (ERSOU) has identified a series of offences in which a company has been called by someone claiming their accounts are under attack.
The fraudsters use convincing techniques – including supplying numbers which appear to be legitimate – in order to gain access to the business' accounts and empty them of cash, causing huge losses to companies.
ERSOU Detective Inspector Nick Power said: "This is a very alarming trend in which reputable, knowledgeable firms are falling victim to these highly believable cons by sophisticated, well-practised criminals.
"We are currently investigating a number of reports and would urge all business owners, and indeed individuals, to remain vigilant to any suspicious activity and report it to their local police force using the 101 number.
"Remember, a single, successful fraud attack can seriously damage a business."
ERSOU is issuing the following advice for businesses to help spot the warning signs you may be being scammed:
- Look for a geographical address or legitimate contact number for the source claiming to be investigating your accounts
- Look out for warning signs from unsolicited callers – do not give out sensitive company information and never share your business' bank details or passwords.
- Remember, police or bank officials would never ask you for these details so if you suspect someone to be masquerading in these roles, call the police.
- Do not open or forward emails you suspect to be spam and do not open attachments from unknown sources.
You can also protect your business from other types of fraud by following simple steps:
- Install updates and anti-virus software
- Use strong passwords
- Only download from trusted sites or organisations
- Protect your business' information and review security measures regularly
Call police on 101 to report a crime or suspicious activity. If you suspect you have been a victim of fraud, call Action Fraud on 0300 123 2040 or visit www.actionfraud.police.uk.
ERSOU is currently supporting Get Safe Online Week. Follow @ersourocu and @getsafeonline for further cyber safety tips and advice.


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Docomomo US is pleased to welcome Modern-STL as an official Friend Organization. Led by local architectural enthusiasts and historic preservationists, Modern-STL was formed in 2010 as a membership-based non-profit seeking to protect and foster a deeper appreciation for the St. Louis region's mid-century modern heritage. The organization fulfills this mission through events, tours, and lectures, and serves as St. Louis' leading advocate for the preservation of local modern architecture.
Most recently, Modern-STL has successfully participated in efforts to preserve the space-age-inspired "Saucer" building (named one of the National Trust's Ten Remarkable Preservation Wins of 2012!) as well as W. A. Sarmiento's AAA Building, and is currently advocating for the preservation of Frederick Dunn's stunning Lewis & Clark Library.
Upcoming Modern STL events include a February 2nd homeowner's workshop, entitled "Authenticity + Sustainability: Making the Most of Your MCM Masterpiece". Modern-STL has participated in the annual Docomomo US Tour Day for the last two years, and is excited to partner with Docomomo US going forward. Please join us in welcoming them, and feel free to "like" them on Facebook and follow them on Twitter!
Photo (right): Phillips 66 Gas Station (1967), credit: Lindsey Derrington


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Vazquez announces presence in rout of Astros
HOUSTON -- All Christian Vazquez needed was one.
The pressure of waiting on that first Major League hit puts a heavy burden on any Major League rookie. Not to mention coming up to play for a struggling Red Sox team by way of the designation of A.J. Pierzynski. Sure, Vazquez has been waiting for this one.View Full Game Coverage
HOUSTON -- All Christian Vazquez needed was one.
The pressure of waiting on that first Major League hit puts a heavy burden on any Major League rookie. Not to mention coming up to play for a struggling Red Sox team by way of the designation of A.J. Pierzynski. Sure, Vazquez has been waiting for this one.View Full Game Coverage
Luckily, Vazquez didn't have to wait long, notching his first big league hit with a single to left-center field in the third inning on Friday. And then he followed it with No. 2. And then came No. 3, as the young catcher went from hitless to hitting machine in the Red Sox's third straight win, an 8-3 victory over the Astros at Minute Maid Park.
It was after that first hit, though, that Vazquez's mind traveled back home to Puerto Rico.
What else would a 23-year-old rookie think of after such a big moment? He knew his family was watching, and sure, he thought of the whole bunch, too. But really, he thought about his mom, and he'll soon be sending that ball back her way. Little did he know it would be the first of three knocks in just his second big league game.
"They were coming like bananas," Vazquez said of the flurry.
For a Red Sox team that's uncharacteristically last in the American League in runs scored, that's not a bad problem to have. For Vazquez it's special, as he went 0-for-3 in his Major League debut on Wednesday, and waited one day and three innings to get his next chance, which he quickly capitalized on. His next came one inning later on the heels of a Stephen Drew triple. Vazquez sent the ball to deep right field for an RBI ground-rule double that gave John Lackey a 3-0 lead to work with.
In the sixth, the Astros intentionally walked Drew, who was hitting .136 at the time, to load the bases with one out and get to Vazquez. He wasted little time making Houston pay, launching a two-run double to right field for a 5-1 Red Sox lead.
And to think, Vazquez is in the Major Leagues because of his elite defensive skills. Yet Friday was the first time Vazquez has caught Lackey since Spring Training, and the result was a season-high five walks in the two-run, six-inning outing for Lackey.
"There's more on my shoulders as far as calling the game and that sort of thing," Lackey said of pitching to Vazquez. "I'm going to have to do some of that on my own, but as far as just catching the ball -- and we all know the way he can throw the ball -- he's a weapon back there, for sure."
Really, it was a day for all of the Boston rookies, not just Vazquez. There was Brock Holt smacking a double and a triple. And there was Jackie Bradley Jr. hitting two singles and scoring a run. The four Red Sox rookies who started combined for seven hits, five runs and four RBIs.
The Red Sox made it a rough night for Astros pitcher Scott Feldman, who gave up seven runs on 11 hits in 5 1/3 innings.
"I think I actually made some good pitches," Feldman said. "Just one of those nights where a lot of stuff fell in and you have to give them credit; they're a good-hitting team. I really did feel good, so it's kind of confusing why the results were so bad."
It was a matter of those young Boston hitters doing what the Astros have done to a number of teams this season: surprising opposing pitchers with their young-but-talented lineup.
The hits finally came for the Red Sox and, for at least one night, it was by way of the youth movement.
"We've gotten some timely hitting," manager John Farrell said. "Our pitching has been solid in the [last] three games, and we're playing with a lot of energy. Guys that have come up recently have injected some of that into us, but more than anything we're getting the timely hit."
Mike Vernon is an associate reporter for MLB.com.


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Run for Sherry Arnold Brings Community Together
When I showed up at Frenchtown High School on Saturday morning, I didn't really know what to expect, or how to act.
Would people be talking? Smiling? Having fun? For some reason, I imagined everyone running silently in a solemn tribute to the woman who brought us all together: Sherry Arnold.
Memorial runs are, for me, uncharted territory. I've spent countless Saturday mornings prepping for countless runs and races, but this one was different. Why? Because on this day, I wasn't running for myself. I was running for Sherry.
Sherry was in my thoughts from the moment I woke up. As I brewed my morning coffee, I wondered if Sherry had done the same thing before she headed out that morning.
When I was layering up — the outside temperature was 14 degrees with the wind chill! — I thought of Sherry doing the same thing that morning. I wondered how many layers I would have to put on to face a pre-dawn winter morning in Sidney. Then I thought, "Is this OK? Should I be thinking about this?"
After I pinned my special blue bib to my shirt and joined the rest of the crowd in the driveway at FHS, I had an epiphany. This run was meant to celebrate Sherry as a person — as a wife, mother, friend and teacher. This run wasn't about mourning; it was about healing.
Before we took off, a couple of former Sidney students shared their memories of Sherry. They smiled as they spoke, and the rest of the crowd smiled as they listened.
I ran the whole way with a couple of friends from my college cross-country team. One of them, Mary Kettering, was a co-organizer of the run. For us, it was humbling to run for a purpose greater than anything that had ever inspired us in the past. It wasn't about place or time or points — it was just about Sherry.
Brooke is a 2010 graduate of The University of Montana, where she ran track and cross country for the Grizzlies. She is currently working as a writer and editor in Missoula.


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Author Archive
We Love to Thrive!
Posted May 6, 2013on:
I wanted to just send a quick post updating you on Malia's progress. She is 6 years old now with no need for a feeding tube. She is still one of the shorter kids in her class and we still keep a close eye on her weight. Malia is now old enough to know that she has bad eating habits and that she needs to eat better. When she was 2 1/2 I remember praying for the day that she would be this old and FINALLY able to understand that she needs to eat more. That day has arrived!
Malia is a a very active child. She is an All-Star Cheerleader & dancer. I ALWAYS remind the doctor of this. (I also weigh her with her clothes on now. I used to be against weighing her with her clothes so we could get a true weight…but not anymore. She is older now…and every little bit helps, right?) It is actually quite funny. The first time I took her to the cheer gym I looked around and I saw so many super skinny girls flying high in the air (healthy skinny girls…many with six packs) and I looked at my equally as skinny daughter and I said to her, "Malia…I think we found a sport for you." We have been at the cheer gym for two years now and she loves every minute of it. She knows she can't cheer with a tube in her nose. I remind her of this on the days she doesn't want to eat. Sometimes a little threat works every now and then.
My apologies that I don't post as much as I used to. But our journey with the feeding tube has ended. THANK GOD! I think, that alone, should bring hope to a lot of people who are just starting their feeding tube journey. Especially those with children like mine that have behavioral issues. Just know that it will end!! Do the hard work. Take them to therapy like I took Malia to the FEEDING CENTER at Children's Hospital in Philadelphia (CHOP). Feeding time may always be a struggle. Occasionally, it still is in my house. But it is NOTHING like it used to be. NOTHING LIKE IT USED TO BE. It is SO much better. If you are struggling believe me…I understand….and like I said… know that it will get better!
I will not blog very often but i will try to update on Malia as often as I can. I will definitely update her weight and things like that.
I put our story on the web because I didn't have any information on Feeding Tubes for toddlers. I didn't even know that FTT existed. I was a scared, confused and upset mother who's world was spinning around. So if I was like that I knew other people out there had to be like that too. If I couldn't find much information for myself…well I was going to give… what I knew… to others… so they could be aware of FTT and feel a little better about the whole process.
I hope my blog finds you well and helps in any way.
Here is my go to calorie booster: Pediasure Shakes (In the blue bottle) – I tell her they are sidekicks but they aren't. (She just likes the name "Sidekicks") The blue ones are the shakes. I use the shakes because they have more calories than the Sidekicks and they are made specifically for weight gain. Malia LOVES them and I highly recommend them. Here is their website if you want to find out more: https://pediasure.com
May Update
Posted May 6, 2011on:
I haven't blogged in a long time. I need to update how Malia is doing! There is a lot happening at our house. Malia is still small in weight. She is slightly under the 10th percentile. But I am not letting that stress me out any more. The older she gets…the less I worry. She will be 4 1/2 in June and is developmentally right on point. She is high energy and acts like a normal 4 year old is supposed to act. She did finally creep up into the 29 lb range! Big accomplishment. We are going up…not down…that is always a plus. I have to check her and see if she hit 30 lbs. She weighed herself yesterday with clothes on and she was 31 lbs…but that was with clothes so I think she is still in the 29 lb range. I will weigh her later today.
We have been relaxed, to say the least, with her therapy. I have been relying more on Benecalorie to help us during the day. I find it harder to give therapy bites on a consistent basis with an active on-the-go lifestyle. It was much easier to accomplish multiple bite sessions as a homemaker who stayed home all day and who's main job was to feed my child. Now that I am out of the house working…and she is at work with me…giving bites outside of the home…doesn't work well. Packed lunches is much better. So, BeneCalorie has become my best friend.
Another thing we have been dealing with is the aftermath of having a child who pocketed her food most of her life. Her teeth are now suffering big time. We have had 5 fillings and a mini-root canal where she was put to sleep for oral surgery. She has a new "grill" in the front of her mouth, as I like to say. LOL! Poor kid can't get away from hospitals. For the record….we do brush her teeth but the dentist said that "Pocketing" is really bad for the mouth. A kid who pockets needs to have extra brushings and constantly be rising their mouth out with water after every meal. We didn't do that. *Note to other mother's with kids who pocket….don't forget to brush their teeth after every meal and rinse the mouth out with water if they eat something and you can't brush their teeth. Oral care is sooooooooo important!!! Nobody told me that…so I brushed her teeth at night and sometimes in the morning but I didn't obsessively brush her teeth, like I should have.
On the bright side: Malia is eating more and more every day. She rarely pockets anymore and when she does….she is old enough now to recognize what she is doing…and she stops right away. At Easter dinner this year she sat down and ate two very large raviolis all by herself with no help. That was a mile stone b/c usually she is too distracted by everything going on that she refuses to eat. But this year…she cleared her plate….on her own free will and "Want"! Even though the food level was small…the action…was a huge accomplishment. Her "want" to feed herself on her own with no help, doesn't always happen like it did on Easter, but she is SLOWLY correcting that behavior. But the main thing is that she IS getting better and I think that this is happening largely due to the fact that she is getting older and smarter every day. Now she is recognizing that she has a problem and she trying to correct herself.
Maila's feeding is a work in progress. But aren't we all works in progress? We take one day at a time. One accomplishment at a time. Clearly she is much better now then when I first started blogging. We still have a long way to go. Accomplishing the will to "want" to eat is our biggest hurdle yet. However, Easter dinner proved she has it in her and I think…we are well on our way to crossing that bridge very soon.
Bite Session Tips: Tip #1 DON'T SWEAT THE SMALL STUFF (AKA: DISTRACTIONS)
Posted February 28, 2011on:
From my experience with Feeding Session Bites, here are a few tips I want to pass on that I have learned. If you have any tips for bite sessions feel free to post your ideas in the comment boxs.
Most likely, you will NEVER be able to re-create the environment the Feeding Center provides for Feeding Sessions. You WILL have to deal with multiple distractions at home. So don't worry about the distractions. Minimize them to the best of your ability and don't worry if your child does get distracted by things in the home. IT HAPPENS.
*I think I stressed myself out when I first began bite sessions. I tried to re-create the Feeding Center environment at home and quickly realized it was impossible. Distractions were EVERYWHERE!! If I didn't relax and give in to the fact, that therapy won't be as perfect as I had it at the Feeding Center, then I would have made myself absolutely crazy. I didn't need to put anymore stress on myself and you don't either. So my advice is…DON'T SWEAT THE SMALL STUFF.
Major Distractions at Home I Encountered And How I Dealt With It:
Distraction #1: Pets
*My cat constantly wants to sit on my lap during bits and this is distracting to my daughter. My dogs like to hang out next to us ALL the time and eat the food my daughter might drop on the floor.
-A way I got around this distraction and you can too, is to put them away in a cage or in a room while you are giving bites.
Distraction # 2: Family and Friends
This is a big one. You think your family will cooperate with you…but they may not. Sometimes you family will want to talk to them. Or give attention to your child when your trying to ignore your child. They want to say hello when they come in the door and talk to them when they are trying to chew and swallow. Or bother them while they are eating. Your younger children will try to get your attention. The list goes on and on. Plus, friends can just randomly show up during bites….or call you on the phone…it happens.
1. Talk to your family and friends. Let them know what you are doing. If you have a scheduled time for bites everyday make sure you let people know not to call you during the time. If they are around the bites when it is happening make sure they know NOT to interact or talk to you and your child while bite sessions are happening. (Your child will WANT to get their attention, talk to them or show off for them. As long as your guests and family knows not to give them that attention you child will realize that getting their attention is pointless.)
2. One thing I did when I first started bites at home was make signs letting people know bites we were in session and not to distract us. I hung as sign on the outside door so people who may stop by are aware bites are happening. I also tell my family, in the house, that we are about to do bites and not to bother us.
3. When I babysat my 1 1/2 year old niece I made sure bites where given when she was napping or when she was eating her breakfast in her high chair. I would place her in a place where I could see her but my daughter could not see her because my daughter would constantly try to get the attention of my niece and my niece would give it to her. Other children in the house are BIG distractions. Do your best to occupy them with toys etc.while your doing bites, if you are alone. If someone is home, have them take care of the little ones while your busy doing bites. If your children are older, try to get bites done before they get home from school. My Step-son is 12 and he still has his moments where he distracts his sister even though he knows not to bother her. It is better if bites are done before he gets home.
4. Let your family know that they also have a crucial part in Bites and the health of their family member. Their part during therapy is NOT TO DISTRACT you. Tell them that their role is very important and needs to be taken seriously.
5. Don't exclude your family….include your family. You can involve other children in the house with the therapy sessions by having them help you prep the food and clean up. This will hopefully help the family feel they are involved. They may not be trained to give the bites but they can help in other ways.
6. Many people will be curious about your therapy sessions. If you feel comfortable enough, allow them to observe you during a session. Of course, make sure stay quietly in the background. By allowing people to observe what you are doing, your friends and family will learn why it is so important that they do not interrupt you or distract your child. Plus, they will be more inclined to understand the importance of therapy and why you are doing it. Surprisingly, especially for the skeptics, they will see that your child is eating better and the bite sessions do work.
Distraction #3: Everything else in the house (Phone, TV, Etc.)
Final thought: All these things I mentioned above, will distract your child. Many things you won't be able control but you can try to minimize the distractions as much as you can. Administering bites in a quiet closed room is ideal and if you can do it that…then do it. But if you are like me and your main floor with the kitchen, dinning room and living area is a great room where everything is open… then try to minimize the distractions to the best of your ability. Don't stress out too much. The important thing is that your child eats all of their bites. If this is accomplished…even with distractions…you have achieved your goal and should be proud of that.
TIP #2: (USE THE TIME TO YOUR ADVANTAGE. Bites don't always have to be Tedious)
Back to basics
Posted February 17, 2011on:
Well, we are back to eating bites again at least twice a day. Malia gets bites at breakfast and lunch. She eats snacks during the day and eats dinner with the family at night. If she starts to gain a lot of weight…I def. know that I can't slack on giving her structured bites. Just relying on regular unstructured meals won't cut it. I also upped the amount of bites from 35 to 40 bites. It takes us about 30 min to serve her the bites…it can take longer if she pockets a lot. 12 min. or so to prep the bites and 10 min. to clean up after the bites.
Sample of what she had for breakfast:
*Feed Cup#1 – Cup #5 (Repeat 8 times)
Cup #1: One large Strawberry chopped and sprinkled with sugar
Cup #2: La Creme Yoguart
Cup #3: Whole Wheat Toast w/ Nutella cut up
Cup #4: Applesauce
Cup #5: Cream of Wheat w/ Whole Milk and Honey
As you can see…bites does give you a well rounded nutritious meal and it is a lot of food. (Even though it doesn't look like it presented in the cups)
Here are some food items I use with her bites:
1. LA CREME YOGUART (Found at ACME/ALBERTSONS)
Serving size per cup
Calories: 140 Total Fat: 5g Carbs: 20g Protein: 5g
2. NUTELLA (Found in the Peanut Butter Isle)
Serving size 2 TBSP
Calories: 200 Total Fat: 11g Carbs: 22g Protein: 3g
Finally!!! A New Weight!
Posted February 14, 2011on:
I hope everyone is enjoying their Valentine's day. I don't have too much time to write today. I have been REALLY sick this past week and it has set me behind in every aspect of my life. But, I promised I would update you on Malia's new weight. I finally got her insurance again and was able to take her to the doctor's office.
Age: 4 and 2 months
Weight: 12.7 kg (28lb)
height 0.96 m (3′ 1.8″)
2.07% growth percentile for weight
9.52% growth percentile for height
6.25% growth percentile for BMI
As you can see her weight dropped 2 lbs from November when we last saw the feeding team. It is a little set back but we will pull it up. I keep reminding myself that EVERYONE has set backs every now-and-then. We had a set back last summer when we went to Disney World. It will get better. As far has her mental development, she is fine. At Age 4 check up they check hearing and sight. She passed both of those tests. She even told the lady during her sight test that the moon she was pointing to was a crescent moon. Took the nurse by surprise. She was right. It was a Crescent shaped moon. HAHA. That just proves that an FTT kid can be smart as a whip!
We have an appointment in the first week of March to visit the feeding team for a check up. I am going to do my best to put some weight on her so they don't even remotely consider tube feeds again. I knew, from home weighings, that she was around 28.5 lbs. So, I knew I was going to get a number similar to that. The only reason I think she dropped a little more weight is because I have been sick with a stomach virus for the past few days and it was REALLY hard to feed her well, being sick. For two days I could barley pull my self off the couch and I only got off the couch in order to tend to her needs and feed her. Other then that…I couldn't do too much. It's not easy taking care of kids when your sick. It is almost like you have to be super human with a super human immune system so you NEVER get sick and can ALWAYS be there to clean house, take care of the kids and cook dinner when your husband comes home from work. If I go down…the whole house goes down with me. LOL The life of a Homemaker.
Anyways, I kinda went off on a tangent. HAHA. But if you were wondering what her new weight was for comparison…there it is.
It's Ok to Feel Sick and Tired
Posted January 27, 2011on:
If you have been following the news you know that the East coast just got hit with A LOT of snow. So I am taking this wonderful snow day to up date my blog.
I am realizing really quickly, that when your child comes off the feeding tube only half of the battle is over. There is still a LONG road ahead. Trying to keep the feeding tube from coming back is tough. The Tube gives you a crutch. It allows you to to feel confident that your child is getting the nutrition they need no matter what. After the feeding tube is gone, you don't really know if they are getting enough. You can get their weight checked and/or you can keep a log calculating daily calories all in hopes that you don't see a dip in their weight again. Even with all of that, there will always be a sense of worry and doubt hanging over your shoulder. I don't think that will ever go away.
Last time I wrote, I shared that I felt like I was in a rut. The battle against FTT was wearing me down BIG TIME!!!! All that worrying and doubt was getting to me. I blamed myself for my daughter's slight weight regression. However, I finally realized that no parent is super human. We all get tired and run down. Carrying your child's FTT/Feeding Tube situation on your shoulders is NOT AN EASY THING. It is taxing. It's tough. It sucks!!!! There is no easy way to say it but is not a fun situation to watch your child go through what they are having to go through.
I just want to share that if you ever feel run down…sick and tired…frustrated with your FTT/Feeding Tube situation….TRUST ME…your not the only one! I have been there. Heck, I am there. It is not easy having to flick the on switch all the time and always be on top of things. What I am trying to say is that it is ok to feel tired. It is ok to feel run down. Don't feel ashamed. Don't blame yourself. Accept help from others. Take time to relax. Vent if you have to. Vent to me if you need to. But never give up. Keep fighting the fight.
Unofficial Weight Check
Posted January 18, 2011on:
Maila does not not have insurance right now. I am still having issues with the state. Malia has government insurance which is great insurance but having it can have it's draw backs. There is a LOT of red tape and sometimes you can fall through the cracks and it takes a long time to fix issues. That is what is happening to us. Someone entered the wrong information while processing our paper work and my daughter got dropped from her insurance. They are fixing it but it is taking awhile. Unfortunately this is delaying medical care….but I can't complain too much because it is government insurance and the insurance is great. Her doctors are great…the care is great. So, I am just waiting for everything to work its self out and hopefully we can get Malia seen by a doctor really soon.
However, in the mean time, I weighed Malia "UNOFFICIALLY" on the scale at home and was suprised by the weight…but not in a good way.
The last time she saw a doctor, back in the fall, she FINALLY reached 30 lbs and was in the 10% for her weight. She got taller and the doctors loved her progress. A few weeks later I started helping my husband at work and had to slow down on the bite sessions we were having. Thus reverting back to her eating food on her own, unstructured. I weighed her in December and she dropped weight to 29.5 lbs. Not much, but I was not too concerned because she does that sometimes. Holidays hit….her birthday hit and life got crazy busy. I new she was not eating as well and bite sessions slowed even more because we didn't have as much time to focus on them. If any of you do therapy bites….you know it takes a lot time out of your day to do them. So I was a little afraid to weigh her again on my home scale. This is when I started to become nervous that she was loosing more weight. Well, I went ahead and weighed her a few days ago and she dropped to 28.5 lbs. I don't know how this is in reference to her percentage since I can't take her to the doctor's office. I blame myself for her regression and realized that she isn't ready to eat in unstructured ways all the time. The structured meals work. Even though I don't always like to give them and I think they are tedious…they are necessary and I should be doing them more.
It just goes to show you that FTT can wear you out. You can get burned as a parent constantly having to deal with feeding tube woes, therapy, doctors visits and so on. Always having your game face on all the time isn't as easy but it is necessary. If you ever get burned out by FTT, don't worry I have been there…heck, I am there! Don't worry or feel bad. It happens. We are all human and these things happen. I remind myself every day that I have to remain positive and pro active for my child in order for her to be healthy and thriving. That is why Malia and I are back to doing our bites more often. Hopefully, in a few weeks, I will be blogging about how her weight being better and how we are back on track.
If you are tracking your child's weight with my child's weight…28.5 lbs is the new number. Malia is 4 now.
Hope this blog finds all of you and your children well!
Hugs, Tianna


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Aussie Thoroughbreds Steal the Show in Kentucky
Chris McDonald and Kate Bevilaqua maintained solid leads through the day to secure memorable career IRONMAN wins.
by Jennifer Ward Barber
The seventh running of IRONMAN Louisville debuted this morning to a clear sunrise over the Ohio River, and continued in hot and steamy Bluegrass State-fashion. The river current worked in favor of the athletes, many of whom clocked personal-best swim times. American Andrew Hodges broke off the front of the swim early and maintained a 20 to 30 yard lead into transition, with Guy Crawford and Ryan Bates holding onto second and third. Australian Chris McDonald was fourth into T1.
In the women's race, Dubai's Svetlana Blazevic led out of the swim, with Germany's Nina Kraft and American Tami Ritchie holding second and third. Again, fourth place proved lucky, that's where Kate Bevilaqua stayed for the majority of the swim.
It was on the rolling hills of Jefferson County that McDonald solidified his victory. As the miles ticked by, the Austin-based triathlete with 36 IRONMAN races under his belt used experience and patience to put time into the men behind him. By mile 20 he'd secured a 4:30 lead and, by the end of the bike, had extended the gap to over eight minutes on defending champion Patrick Evoe and Tucson-based Thomas Gerlach.
"The triathlon media said I'd have to pack my cycling legs," McDonald said after the race. With a 4:29:14—the fastest of the day—it was evident he did.
From early on in the women's race, it was clear that Bevilaqua had a much tighter race to manage. For the majority of the bike Bevilaqua, 36, duelled with her senior of almost 10 years, Nina Kraft. It wasn't until mile 90 that the German began to slip, losing ground to Boulder's third-year pro (and fastest biker of the day) Whitney Garcia. Bevilaqua biked a 5:13:32, which was good for third (after Canada's Brooke Brown, who would come to haunt the women later in the run.)
By the time the run began, temperatures had tipped into the low 90s—cool by Kentucky standards but still brutal conditions for a 140.6-mile race. McDonald's confident lead left the drama to the women's field: places two through 10 in the men's race barely shifted through the marathon, as defending champion Evoe matched McDonald's pace 10 minutes behind him. McDonald's 8:21:34 finish was good for a new course record, previously held by Victor Zyemtsev.
Bevilaqua went out hard on the run, determined to put time in on Garcia. By mile 13, she had opened up a gap of almost six minutes, which she held until the finish. Behind her the women jostled for position: Brown used the fire lit under her by a flat tire to push her way through the field, chasing down Garcia, April Gellatly and Kraft. It wasn't until mile 24 that she finally passed Garcia, the last person between her and second place.
"I came out of the water dead last, I'm even slower without a wetsuit," Brown said as she narrated her day. It was a lot of hard work for the rookie pro, who made her debut at the IRONMAN distance in Louisville. "I would've been content with fifth place today," she said.
Ahead of her, Perth-born Bevilaqua was also making her debut in Louisville—but with two IRONMAN wins under her belt in Western Australia (2010) and Korea (2011). She came here this year to race in the heat and work through some nutrition issues. "Halfway through the marathon I didn't think I'd be able to hang on," she said at the finish line. "With six miles to go it was just 'please God help me get through this!'"
The men's podium is topped by two men who are not only training parters, but close friends—friends who've shared the podium here for three years. Chris McDonald took second to Evoe here last year, and today was yet another chapter in their Louisville story.
"There's nobody else I'd rather get first than Chris," Evoe said of his friend. And Evoe was pleased with his own performance as well: "We work really hard and to see the fruits of our labor at a major race like this—I just couldn't be happier."
Tough battles within the fields aside, it's McDonald that should add "Most Improved" to his list of victories. Not only did he make it five IRONMAN wins, he improved each leg of his race today enough to improve his 2012 time by over 30 minutes. "I've been through a lot of of rough stuff the last few years and this town always makes me feels good," McDonald said. "It puts me back on the map."
Click here for the full results. Commemorate a great race in Louisville and get your event merchandise here.


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That's the one I got too, over at the Courtyard by Marriott. No extras though. They were actually selling them at the front desk too, for $5 a pop.
THey Didn't give me one how nice.
Quote from: Darth Kenobi on April 26, 2005, 08:57 PMTHey Didn't give me one how nice. Tom, they only gave out one per room. I got the one, since I went through the freaking nightmare of registering the thing through the Gen Con and Official site.Did you have any roommates? If so, one of them might've gotten it. If not, did you actually register through the Official site and all that jazz? If so, then I'd just contact them and say they didn't give you **** for a cool SW room key...
yikes!anyone else get sick?
Quote from: Princess on April 27, 2005, 08:14 AM yikes!anyone else get sick?Jared and I have both been down for the count as well, though I've had to tough it out and get my ass into the office all week long anyway. But I guess 3 nights of heavy drinking and 5 nights of about 3.5 hours of sleep on average, mixed with the rain, snow, and freezing temperatures, will do that to a person, eh?
Matt, did you notice that the Courtyard starting selling those room keys for 5 bucks apiece on Saturday? I got one, so I didn't buy them, but they sold out apparently.I thought that was rather cheesy.
This is the key they gave us at the Hilton.
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text: On 8/9/06, SIM DOG <steve_heaton at iinet.net.au> wrote: > > Somewhat more seriously, yes, I understand 'market forces'. But as Mark > and gl & hf point out catering to a specific market can be a double > edged sword. A physics coprocessor is a great idea but their cross > market ability is hampered by limiting their focus to just gaming. I understand why Ageia might be limiting their options by only catering to gamers - but what I don't understand is the concept of the PPU in the market. In spite of my limited experience [5+ years?] with computer hardware, I have noticed an increasing trend towards what I like to call "parallelism". First hyper-threading, then dual-core, quad-core, and IMB's Cell. I see the PPU as the same thing, just another processor in the system to compute more tasks, or in the case of gaming, increase performance while computing one, albeit complex, task. The PPU, and the GPU even, are in a sense just specialized processors just like your Pentium or Athlon, right? But I guess "parallelism" is what Beowulf and clustering has been doing the entire time anyway? So how is having a PPU any different from dual- or quad-core? Or do the advantages lie in it's specialized physics-handling abilities [programming, instructions]? Hypothetically speaking then, what would a Linux friendly PPU bring to a Beowulf cluster? P.S. - I should probably rectify this. My name is Kyle Spaans [read: snaapS elyK backwards], my email account "name" just spawns from my earlier days when my parents would warn me about revealing my real name to strangers on the internet.


text:
Friday, December 28, 2007
Aspies and Pain Tolerance
In short, Aspies aren't supermen and superwomen... They can be hurt and often are in pain, whether it shows on their faces or not. They just complain about it less than some people I guess.
Emotional Pain
While it's true that sometimes an aspie will lack empathy and won't feel anything for a given situation. I'll discuss that in a later post (sorry). It isn't true to say that the feelings of aspies can't be hurt. They can. Sometimes the aspie will show a reaction to their hurt feelings and sometimes they'll lash out. More often though, aspies will simply remain silent and impassive despite internal turmoil.
Physical Pain
Wouldn't it be wonderful to be in a world without physical pain? Everyone feels pain to some degree - including aspies. It doesn't have to be a huge pain to be felt, a paper cut or scraped knees will always bring tears out in an aspie child.
So where does the "no-pain" idea fit in?
Aspies are very good at ignoring pain, particularly if they're engaged in their special interest. The sorts of pain most commonly "ignored" by aspies are things such as muscular/nervous pain, rather than wounds. Although wounds can also be ignored.
Why is this a problem?
Pain is our body's way of telling us to stop what we're doing and have a rest or seek medical assistance.
You can imagine the long term effects of ignoring a toothache or a muscular/nerve problem like RSI.
In fact, I can speak firsthand about the RSI problem, since I have it. It's strange, when I go to physio for my injured hands, it hurts when they work on them. I take my mind off the hurt but then they ask me whether I can feel "this" (as they squeeze a nerve or something) all the way down my arm to my hand. I can't tell them and it takes a little while to become "switched on" to the pain again.
It's not that the pain is gone, just dulled.
18 comments:
- Ily said...
Hi! I'm here from Wrongplanet. This is an interesting post. I'm on the autistic spectrum, but I've always been hyper-sensitive to pain! I always thought it was just an offshoot of all my other hypersensitivities. I wonder if we tend to operate at the extremes...
- January 2, 2008 at 12:11 PM
- Erickson's Blog ßeta said...
Hi, \i´m hypersensitive to pain, but if something gets my attention I will just forget some kinds of pain for a little. This is the cause of muscular stress when I'm doing some interesiting thing on computer, or reading some of my favorite topics.
- June 19, 2008 at 9:37 AM
Hello, I am one of those Aspies who can cope with physical pain quite well apparently. I had an accident and broke my left clavicle one night.
I walked home and went to bed. When my family saw my wound the next morning they made me go to the hospital and I had surgery.
- October 23, 2009 at 8:55 AM
I've known for some time now that my 6 year-old daughter was different from other children her age. It's come to my attention within the past few weeks that hers match the characteristics of a little girl with AS. I've scheduled an evaluation with a developmental pediatrician, but unfortunately have to wait months (unless someone cancels their appointment.) The only thing that doesn't match research that I've found is the Aspy's tolerance for pain. My daughter complains whenever I brush or even wash her hair. The tiniest things are painful to her and she frustrates easily if I can't fix it. Any info would be appreciated......
- May 21, 2010 at 2:36 AM
- Gavin Bollard said...
I think you're getting "pain tolerance" and "sensory issues" confused.
Aspies often but not always have high thresholds of pain tolerance. I'm referring to physical pain, cuts, bruises and headaches.
Paradoxically, they often (but again, not always) have high levels of sensory intolerance.
The sensory intolerance tends to mean that certain types of senses cause severe discomfort.
You may find that a tight hug is well received but that a light touch is not.
Hair brushing is a common sensory issue.
- May 21, 2010 at 8:03 AM
- chaoseeker said...
Hi, I realize this post isn't new anymore, but hey it's new to me. I live with my 10 year old cousin who is an aspie and were slowly trying to learn about it and how we can parent accordingly. As far as pain goes, he doesn't tolerate it at all. He won't ride a bike, play sports, or anything else that might result in him getting hurt.
On the flip side, he doesn't seem to understand what causes other people pain. If I am playing with him and his sister 9typically tickling) he may come at me with a baseball bat. Not because he's angry, but because he thinks it's fun. His special interest at the moments is weapons. Recently, he has been spreading the violent behavior towards others to the dog. She a really big dog and so some of us tend to play with her roughly. But my cousin takes it to a whole different level, things that are just downright mean.
We've told him he is not aloud to hit other people or things, and that it is not funny. (he seems to think it is) But I honestly don't think he perceives what he is doing as something that would cause pain. Any suggestions on how we might help him to understand why it is wrong so that we can stop the behavior?
- July 18, 2010 at 12:49 AM
- Gavin Bollard said...
Your cousin is on dangerous ground at the moment if he doesn't recognise what causes other people pain - and if he special interest is weapons.
It's good that you're looking at ways to teach him because the next few years are crucial.
I don't really know what the best way forward is.
Whenever my youngest son is seen to be harming a person, he goes into time out - and we explain how it hurts. Whenever he's hurting an animal (usually by loving it - squeezing it - too much) we ban him from interactions with the animal for a day or two.
I'm not sure how effective this is but since he doesn't have an interest in weaponry, it's not so critical.
In your cousin's case, he might benefit from some professional help.
- July 23, 2010 at 8:44 AM
Of course we have a higher pain tolerance! We're in pain so much that we're used to it!
- September 15, 2010 at 1:28 PM
This is wrong. Aspies don't lack empathy, this is a misonception. I care a great deal for other people and don't understand others when they mistreat someone. Aspergians lack emotional awareness, it's like being blind on the emotional level.
- February 11, 2011 at 5:29 AM
- Thakery said...
In reality a lack of empathy is really quite common among those with Asperger's. That YOU do not exhibit the trait simply means that YOU do not exhibit the trait. I do, as do the majority of those within our tiny little portion of the spectrum.
One of the pitfalls of Asperger's syndrome is that it isn't a 'thing' that people have, it is a wide array of traits, all of which are linked in some way to the syndrome that Hans Asperger identified.
Not all humans are right-handed, but lacking right-handedness does not make a person any less human.
As they say, once you've met one Aspie, you've met one Aspie...
Regards -
- August 26, 2011 at 11:29 AM
I have a rather extreme pain tolerance. As a child, I enjoyed being tickled with feathers and other items that would have driven "normal" folks crazy!
- September 11, 2011 at 9:18 AM
- Aaron Smith said...
In regards to high pain threshold, have almost died as a result of ignoring tonsilitis, dehydration, walked home in no discomfort witha dislocated shoulder and broken arm (i felt the pain and was comfortable with it). Regarding empathy, I have a high degree of emotional sensitivity due to decades of practice. On the other hand, my empathy is hit and miss. I had to control my laughter at 11 when I heard my Nanna had died. I was happy that she wouldn't miss Grandad anymore but knew from long experience that death was awkward. I still feel a (group-orientated) shame response rather than any personal guilt due to (supposed) inappropriate thoughts. Also, even with practiced ability to understand emotional context, I can't consistently behave in a mild way.
- July 8, 2012 at 9:29 PM
- Patricia Whitaker said...
My aspie daughter is extremely hypersensitive to pain. one scrape and she'll cry for hours. emotional pain she internalizes repeatedly until she explodes.
- September 11, 2012 at 3:42 AM
I am aspie, cracked two ribs in a car accident,, didn't even feel it until the following night,, then i was able to manage the pain with advil.. didn't even go to the drs.. found out later during a work chest xtray they were fractured.. dentist also tells me i have a high pain tolerance, both extractions resulted in little or mild pain,, even root canals I didn't need more then some advil.. I will have bumps and bruises I have no memory of getting and minor pains i ignore.. interested to know ths.
- January 14, 2013 at 12:41 AM
I fully believe there is a higher pain tolerance. Not on the surface areas but the deeper muscular and skeletal areas. I rarely felt deep slivers once they passed the skin. When it comes to holding hands or picking up another person I guess I do it "too hard". I don't feel my own grip very well. I absolutely hate soft touches against my skin. To me that is painful but I love deep tissue massages that go to the bone myself. My son is Aspie too and has shut off the feeling of having to go #2 sometime during his young life and that sucks because he's now 12 and about 5'6" and STILL can't feel it coming (and you thought it was bad being odd, he's in the gifted classes and poohs himself, that's one hell of a wrap) it is safe to say we are talented at turning off physical pain when we feel the need.
- October 9, 2014 at 4:38 AM
- Unknown said...
I have aspregers and honestly thats normal iam 18 and still coping to get along iam add adhd deslexic and high aspergers ... thats perfectly normal she soon will grow out of it . Its because for some our hair has actull nerves not just wast hair is wast pushed out our body , she will grow out of it because people will be touching her hair constint .... yes still be sclitly sneive but only truly way she will stop is if she dose it her self its a trust thing its hard to exsplain really is but if she dose it her self to brush put it up on her own she wont complain .... its hard exspain why we react to this But i want you look in to indigo children by spritul science its middle of the video . But it will go deeper rember all this is just labals we are just as normal as averges theres nothing speacail about us as to you . We all have strenths and weekness just different departments . Take it from some one not only lived a struggle life fightimg for indepents to be able be reliable and indepent but wanted be treated just like everone els bc thats what it is and its horrible people treat us different we feel like a outcast a monster unwanted and it can get really dark for us so put your self in our shoes and see where we stand and feel . It may be hars but thats bc your thinking to deep no one needs meds its just bs to get side effect gov free money sorry but take it from some one that knows if you have any qeustions or need help with a situation my email is email@example.com
- December 15, 2016 at 6:44 PM
- Aspie girl said...
Some aspies are super sensitive to pain, some are half numb, and some are actually both. I am. A blood test really hurts, having a speck of dust in my shoe feels like walking on tiny pieces of broken glass, but when a shelf fell on my head as a child and when I fell down the stairs, hitting my head again and again, and then my school bag fell on my head, the pain was minor. Mostly I was just angry at the stairs, angry at the shelf and the book, as if it was a personal insult.
So when they tell me at the dentist office it won't hurt, I know it just might hurt - a lot, and when my kickboxing instructor told me this hurts, I knew I'd barely feel it. It can get confusing.
- January 1, 2018 at 5:45 AM
I potentially may have Aspergers. ( high chance) and I will confirm that I can control the feeling of pain, control it very well, unless if its irritating pain-ish/something... but, especially when I am carrying out a special interest with a strong migraine, you forget about the migraine all together until you get back to doing nothing. Or, a broken bones, deep flesh wounds, when in need i can tune out the pain... I always wondered why people were overly expressive, when i didnt even know autism or aspergers even existed. But in contrast to this pain tune out, i cannot stand being tickled. Its OVERLY sensitive where it feels like pain but is overly irritating to the point of a total melt-down. Do Not Tickle me, as i would rather get a needle in my finger. I am writing for people to get a better understanding of potential variations.
- August 2, 2018 at 1:42 PM


text:
Hi friends! Long time no see...yes I know! I have been MIA for a little while. Let me first just say thank you so much to everyone who has sent me such sweet emails asking how I was doing and checking in on me! Those emails really kept me going! So thank you thank you thank you all!
Basically, to make a long complicated story short, I have been working on this ...
which led to severe morning sickness for roughly 23 weeks, and left me in complete survival mode, eating the blandest things I could, and cooking anything delicious was just not going to happen. I could not even handle the smell of food. Thankfully, I am feeling so much better now, and the kitchen and I have rekindled our romance, :D Again, thank you to my sweet readers who sent me those uplifting emails! This will be the hubby and I's 4th little bambino (yes, its a boy!). I will keep you all updated on the baby details for those that care!
OK, now back to the food! The oh so amazing, makes you feel like a superhuman kind of meal I have for you today! Its so full of all kinds of nutrition! The veggies are left raw, and paired with warm protein packed lentils, satisfying brown rice, and a fresh lemony almond dressing. This is some seriously good stuff, and you can trust me on that, because I am actually chowing down on the plate I photographed above for lunch. And it is tasting so delish! I hope you all enjoy!


text:
|Oracle Workflow Developer's Guide
Release 2.6.3
Part Number B10284-02
Errors that occur during workflow execution cannot be directly returned to the caller, since the caller generally does not know how to respond to the error. In fact, the caller may be a background engine with no human operator. Instead, Oracle Workflow lets you define the processing you want to occur in case of an error by specifying an error handling process when you create your workflow process in Oracle Workflow Builder.
At design time, you can assign an error handling process for a process, function, or event activity in the activity's Details property page. You must specify the internal names of both the item type that owns the error handling process and the error handling process itself. See: To Define Optional Activity Details.
Oracle Workflow provides a special item type called System: Error, which contains error processes called Default Error process and Retry-only process that you can use for generic error handling in any of your processes. However, you cannot modify the error processes in the System: Error item type. If you want to incorporate functionality that is not available in these error processes, you should create your own custom error handling process in your own item type. An error process can branch based on error codes, send notifications, and attempt to deal with the error using automated rules for resetting, retrying, or skipping the failed activity.
Note: Rather than relying on an error process to handle errors due to specific business rule incompatibilities, you should try to model those situations into your workflow process definition. For example, if a function activity can potentially encounter an error because a business prerequisite is not met, you might model your process to send a notification to an appropriate role to correct that situation if it occurs, so that the workflow process can progress forward. If you do not model this situation into your workflow process, and instead rely on the error to activate an error process, the entire workflow process will have an 'Error' status and will halt until a workflow administrator handles the error.
At runtime, the Workflow Engine traps errors produced by function activities by setting a savepoint before each function activity. If an activity produces an unhandled exception, the engine performs a rollback to the savepoint, and sets the activity to the ERROR status.
Note: For this reason, you should never commit within the PL/SQL procedure of a function activity. The Workflow Engine never issues a commit as it is the responsibility of the calling application to commit.
The Workflow Engine then attempts to locate an error process to run by starting with the activity which caused the error and then checking each parent process activity until an associated error process is located. If the Workflow Engine finds an error process, it launches that process to handle the error. If no error process is assigned for the running process, the Workflow Engine performs a rollback to the savepoint and sets the activity to the ERROR status, but no error process can be launched.
Note: Both the error item type and the error process must be specified for an error process to be launched.
The Default Error process and the Retry-only process both send notifications to inform an administrator that an error occurred. If you assign one of these processes as the error process for your own process activity, you can control the behavior of the error notifications through item type attributes that you define in your own item type. In this way you can customize your error handling without modifying the predefined error processes.
By default, the Default Error process and the Retry-only process send error notifications to the SYSADMIN role. You can optionally specify another role as the recipient of error notifications for your item type by creating an item type attribute named WF_ADMINISTRATOR in your item type and setting the value of this attribute to the role that you want to notify. If your item type includes the WF_ADMINISTRATOR attribute, the Default Error process and the Retry-only process send any error notifications to the role you specify in that attribute, overriding the default.
For example, suppose you have a requisition approval workflow and you want the purchasing administrator, not the system administrator, to resolve any problems that arise from this workflow. You can define an item attribute called WF_ADMINISTRATOR in the item type that owns your requisition approval workflow and set the WF_ADMINISTRATOR attribute to the purchasing administrator's role, which may be PO_ADMIN.
You can also optionally use an item type attribute in your own item type to control whether the error notification activity in the Default Error process or the Retry-only process times out. Create an item type attribute of type number named ERROR_TIMEOUT, and set the value of this attribute to the timeout interval you want, specified in minutes. The Workflow Engine interprets the timeout value of this attribute as a relative offset from the begin date of the activity. If the ERROR_TIMEOUT attribute contains a null value, a value of zero, or is not defined at all, the error notification activity does not time out.
Default Error Process
Retry-only Process


text:
We play a guessing game with guest passengers about the price of test cars before we look at the sticker. Usually the price is higher than our guest's estimate. That's not the case with the all-new Jaguar F-Pace crossover.
Starting at $55,300 for the higher end R-Sport trim and checking out at just under $70,000 with all the options, the F-Pace price is as impressive as the excellent package.
That reasonable price might be Jaguar taking one on the chin for being the last large luxury make to debut a crossover. The compact crossover competes with the Porsche Macan, Cadillac XT5, Audi Q3, BMW X3 and Mercedes-Benz GLC, to name just a few.
It hews more to the crossover-coupe...


text:
Welcome to the CRG Discussion Forum!Forum registration problems: Make sure you enter your email correctly and you check your spam box first. *Then* email KurtS2@gmail for help.Classified ads are not allowed on the forum.
if it was me I may have just said "nice car" and told him about the CRG website
I didn't even want to mention the Phillips head screw holding in the wiper motor!


text:
The Marion High School Vocal Music Department will present the annual fall concert at 7:30 p.m. Oct. 6.
The concert will be held at USD 408 Performing Arts Center. The Marion Singers will present their rendition of "All for the Best" from "Godspell", the KMEA-bound Boys' Ensemble will present two pieces that will be presented in February, and the Girls' Ensemble will sing "How Can I Keep from Singing".
The Choir will conclude the concert with "Sing Unto God", "Peace I Leave with You", "Order My Steps", and "Swinging with the Saints."


text:
We first saw Project Dust at E3 back in June, a brief glimpse that had fans of Chahi's PC masterpiece Out of this World itching for more. Ubisoft delivered at Gamescom, providing plenty of details about From Dust as well as a lengthy developers' diary.
What we know: in From Dust, players will take control of a shaman trying to save his tribe on an extreme and primitive version of Earth. Throughout the game, players will discover different ways to control nature and shape their environment to protect the Dust tribe from a barrage of cataclysmic events thrown its way.
Asked about the hyper realistic environments in the game, Producer Guillaume Brunier said the devs are using a proprietary engine called Lyn. Ubisoft then showed off what that engine is capable of with this aforementioned developer's diary:
From Dust is being developed as a digital game for PlayStation Network and Xbox Live. A PC version of the game is also in the works, but Ubisoft has yet to clarify how it will be published. The game is set to ship in spring 2011.
Sharkey says: I'm loving everything we're learning about From Dust. The game's world is like an NPC you can interact with, possessing its own unique personality you'll have to deal with. Can't wait to take this one for a spin.


text:
Windows - Photo Editing
Poser 7 (FULL Version)
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Creating 3D images has become easier throughout the years because of the increase in the number of products out there made specifically for creating 3D scenes. There are difficulties and challenges. To really bring these scenes to life, you need people to populate the image and that is where the real problem is. Not only to populate, but to animate the human figure, and make it look real is the toughest challenge of all.
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• Create Images and Animations with FireFly – With the FireFly rendering engine, you can create both photorealistic, non-photorealistic, and animations. FireFly now offers Multi- Threaded Rendering which takes advantage of multi-core, and multi-processor systems
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|Frequently Asked Questions
We answer e-mails almost every day, and answer many questions time and time again. Please see most of the common questions that we answer in the faq. If your question is not answered here, please contact us!
Whats the difference between the Omega 1000/9000 juicer and the Omega 4000?
The omega 1000/9000 are centrifugal juicers, which work much like a washing machine on the spin cycle, constantly spinning around the pulp to extract the juice. This causes it to get a bit better yield than the 4000. Although sometimes like washing machines get "off balance".. this can happen with the Omega 1000/9000 as well in some circumstances- (if it gets too full for example).. The juice may then "walk" across the table. The 4000 on the other hand "ejects" the pulp into a pulp catch bin, which makes it easier and faster to use, in our opinion. The 4000 and 9000 have a 15 yr warranty, and the 1000 has a 10 year warranty. We prefer the 4000 since its easier to clean, and faster to use. The 4000 will juice citrus, as will the 9000 and 1000 WITHOUT an attachment. Oranges, Grapefruits, and tangerines must be peeled, then can be put into the juicer.. (there are toxic chemicals in the skin of those citrus fruits).
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