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[Cave Entrance]
Description: Photograph of the cave entrance into Folded Brocade Hill in Guilin, China. Numerous people are visible in front of and within the cave entrance. The rocky hillside is visible in the top foreground. Trees grow out of the hillside.
Date: unknown
Creator: Gough, Ray
Item Type: Refine your search to only Photograph
Partner: UNT College of Visual Arts + Design


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subset: commoncrawl


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Is it not a bolt through the dished plate?
Bolt out, dish off wheel and bearing slide off the stub shaft.
Is it not a bolt through the dished plate?
Bolt out, dish off wheel and bearing slide off the stub shaft.
Jeez where has it been?
Once had this sort of problem when working on with a furrow press.....we were making it wider.
Surprisingly the shaft and rings form an extremely close relationship, in other words getting the rings off to put in the longer axle was a bit of a job.
Local dealer told us of his answer........dump the whole thing in pond for a period of time, like a few weeks.
After that it would be simple .
But I suppose that would be accumulated dust and grime with a little rust.
8 Ply tyres are available for that size.....much tougher and longer lasting.
Tyre fitter put them onto a small trailer for me.....kept exploding tyres due to excessive speed, +60 rather than -50.
Blow them up to perhaps 50lb to eliminate any flexing and reduce the heat build up leading to eventual destruction.
I used the pressure control on the 135 to take most of the weight of the machine, putting less strain on the tyres as they bump over cow hoof holes
Checked today: the bend in the stalks points backwards, and my wheels were no trouble to remove: remove the single bolt in the shield and the wheels almost fall off.
Agtronix - the home of the Weedswiper
Thanks JV. My 135 is too old for pressure control but it's a good idea. I could still use TCU on my DBs. Thanks for info. re: stalks. I thought they bent backwards. I suppose it makes sense really.
Agtronix - the home of the Weedswiper
The wheels on newer versions at least just have a washer and bolt to retain on the axle I think.
Ours have been removed quite a lot to fix punctures and new tyres/tubes.
It's a measure of their general simplicity and reliability that I never saw inside one like in the pic.
Other parts do seem to occasionally 'get bent'.
While I would agree with the reliability comment I do think they are somewhat over-complicated engineering-wise in respect of what they do. But maybe that is why they are so reliable. I got back to the machine today and started to fit new tine springs, nylon blocks & rings and roll pins.
It is actually quite some years since I ran haybobs and I have to confess to having forgotten the technique for replacing the springs. I remembered that the tine had to come off but I had taken mine off anyway but once I figured out how to get the roll pin in the right place to catch the hook on the springs it started to come back to me. It is this latter exercise that I could never understand why it hadn't been designed with the operator in mind. I know that the tines fold up out of the way which is a good thing but couldn't the method by which it is acheived been a bit more simple ?
...... but couldn't the method by which it is acheived been a bit more simple ?[/QUOTE]
I agree it is a design which it is difficult to handle, and "simple" is always better; pretensioning the spring and getting the roll pin correctly positioned is a pain - but it works well and I can't think of an alternative design which is better
Agtronix - the home of the Weedswiper
Going off topic here: am I correct in thinking Zweegers designed the first disc mower, and licensed it to MF, who made the MF52 (I think that' s the correct code)?
Agtronix - the home of the Weedswiper
I went to a demo. of a saucer mower shortly after and it was a Garnier machine made in France I think. It was demo'ed in Coventry on what looked like a WW2 bomb site but I was impressed that even when it hit bricks, pipes etc. it still kept going. I never bought a saucer mower though because I thought there was too much going on in the bed of the thing. At least with a PZ drum mower you've got a coupling that will shear in the gearbox and it was reletively easy to get at. And that is quite important as a contractor and going into fields that you don't know.


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You can have this product with your own design!
For more information, see the section Custom made UAX!
Color: WHITE
Size: 40x40
Design: 1088 - I LOVE RUN
Design size: 210x153mm
Color of design: white
Color of design: black
Price with VAT:
199.00 Kč
(164.00 Kč without VAT)
Material: 100% bavlna
Parameters: 180g/m2
Original pillow cover in luxurious design with comfortable zip closure in yellow. Made of 100% cotton that is comfortable to touch and comfortable. On the front, you can select a print. Choice of many colorful colors. Pillow cover is sewn and printed with silkscreen in the Czech Republic!Products of cotton sewn and printed in the Czech Republic under the registered trademark "UAX fish without meat"
E-mail: email@example.com
phone: +420 731 574 676
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UAX s.r.o.
Bernartice nad Odrou 131
742 41 Czech republic


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Born to resist
Born to resist is a start up fashion label that aims to provide independent streetwear to males aged 14 - 40. We are all about inspiring people to resist the things that keep them down in life. Life is too short to not chase your dreams, so get out there and live a life that pushes the boundaries of what is possible!!
Males, aged 14 -40 predomainantly, but product could appeal to a female market also. The market we are targeting is streetwear, surfwear, active wear.
We are after a fairly simple t shirt design that incorporates the brand name, 'born to resist'. It can be capital B, capital T, capital R or not. Can be spaces between the words or not. Can be between 1 - 3 colours.
Some key words which sum up the vibe are: simplistic, urban, bold, defiant, motivational, making a statement.
It will also need a simple dark (probably black) logo / symbol that is incorporated into the design. It all needs to be original work.
Preferably we would like the words born to resist as text horizontally across the shirt, but am open to other ideas as well.
We want the shirt to be uncrowded in its design. The whole shirt doesn't need to be covered.
Examples of simple symbols / designs which we like are attached. Just have to remember that these are going onto a tshirt. We particularly like the 'design unlikely futures' that Analog clothing use and 'dac' seeing as though they also have 3 words in their brand. Please only use these as guides and do not submit designs that are virtually the same as these....
Any questions please PM me. Good luck and can't wait to see what designs you can all come up with!!!


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Senate, House back bills to aid Ukraine, sanction Russia
WASHINGTON (AP) — In a show of solidarity with President Barack Obama, Congress spoke with one voice Thursday against Russia's annexation of Crimea, overwhelmingly backing legislation in the House and Senate to aid cash-strapped Ukraine and punish Russia.
On a voice vote, the Senate approved a measure that would provide $1 billion in loan guarantees to Ukraine and give Obama broad authority to impose more sanctions on Russia and President Vladimir Putin's inner circle for Moscow's brazen incursion into Crimea earlier this month.
The House endorsed a different version on a 399-19 vote that also provides assistance to Ukraine and penalizes Russia. Lawmakers hope to send a single bill — the Senate measure — to the White House for Obama's signature by week's end.
''It is vitally important that the United States, in conjunction with our European Union and NATO allies, send an unmistakable signal that this aggression will not be tolerated,'' said House Majority Leader Eric Cantor, R-Va.
The votes came as Obama wrapped up a European trip in which he enlisted the support of allies in challenging Russia's aggression. The rare congressional unity stood in sharp contrast to recent partisan divisions over the Ukraine package, which had been caught up in disputes over new IRS regulations on groups claiming tax-exempt status and International Monetary Fund reforms.
In retreat two days ago, Senate Democrats backed down and stripped the IMF reform language from the bill, a defeat for the Obama administration, which had promoted the IMF provisions.
Ukraine, a nation of 46 million people, is battling to install a semblance of normalcy since Ukraine's pro-Russia President, Viktor Yanukovych, was ousted in February after months of protests ignited by his decision to back away from closer relations with the EU and turn toward Russia.
During the past few weeks, an interim government has formed, Ukraine lost Crimea to Russia and further possible military incursions by Russia are feared. The country is also bracing for a turbulent political season ahead of the upcoming presidential vote.
Ukraine is politically divided, with western regions favoring closer ties to Europe and the east looking toward Russia. But the dire state of its economy is an unavoidable issue: Ukraine's Finance Ministry has said it needs $35 billion over the next two years to avoid default.
Asked if the $1 billion in loan guarantees that Congress is pledging was enough, Sen. Bob Menendez, D-N.J., chairman of the Foreign Relations Committee, noted that the U.S. was the largest contributor to the International Monetary Fund, which on Thursday pledged up to $18 billion in loans to prop up Ukraine's teetering economy. The money is hinged on structural reforms that Ukraine has pledged to undertake.
Other donors, including the European Union and Japan, have already pledged further aid to Ukraine, conditional on the conclusion of an IMF bailout and reform package. The total amount of international assistance will be about $27 billion over the next two years.
Taken together, all the assistance is in the ''ballpark of what we need,'' Menendez said.
The Senate bill would provide $1 billion in loan guarantees to help stabilize Ukraine's economy.
It authorizes $50 million in assistance to Ukraine for such things as improving democratic governance and anti-corruption efforts; supporting free and fair elections in Ukraine; and bolstering democratic institutions and civil society organizations.
The bill also authorizes an additional $100 million to enhance security cooperation among the United States, European Union and countries in central and eastern Europe and further authorizes the president to provide defense articles and services, and additional security assistance to Ukraine and countries in the region
Targeting Russia, the bill would freeze assets and revoke visas of Russian officials and their associates who are complicit in or responsible for significant corruption in Ukraine.
''Putin's cronies should recognize that Putin may not be the right horse to be betting on any longer,'' Menendez said.
The top Republican on the Senate Foreign Relations Committee, Sen. Bob Corker of Tennessee, said he hoped that once the bill is signed into law, the administration will opt to sanction three or four additional Russian banks.
''What I hope the administration will do is to turn the volume up and actually send some strong sanctions into the energy sector, into the banking sector,'' he said.
To expedite the Ukraine package, lawmakers decided to vote separately on one provision of the House-passed bill on broadcast rights.
The legislation would provide money to step up broadcasts by Radio Free Europe/Radio Liberty and Voice of America to counter Russia-supported messages airing in Ukraine.
''Moscow is using propaganda to sow confusion and fear in the Ukraine right now,'' said Rep. Ed Royce, R-Calif., chairman of the House Foreign Affairs Committee.


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A new report by Reporters Without Borders reveals the bleak dangers that journalists are faced with in their daily work. With 141 people killed, 2012 has been one of the worst years for press freedom in a long time.
"2012 was an extremely deadly year," says Ulrike Gruska of Reporters Without Borders (RSF). The organization's just-published annual report shows a total of 141 journalists, bloggers and media workers were killed because of their work. Of these, six were media employees and 47 were bloggers – the report describes these as "citizen journalists." In addition, 88 professional journalists were killed in the course of their duties – more than at any time since the introduction of the RSF annual reports in 1995.
"The 88 journalists killed in 2012 lost their lives while covering wars or bombings, or were murdered by groups linked to organized crime (including drug trafficking), by Islamist militias or on the orders of corrupt officials," the report said.
Al Husseini Abu Dief
Egyptian journalist Al Husseini Abu Dief was shot dead in early December while filming unrest in Cairo. The 33-year-old photojournalist from the daily newspaper Al-Fagr, who trained at the DW Akademie, was covering the presidential palace, where he wanted to film the clashes between supporters and opponents of President Morsi. According to an eyewitness, Al Husseini Abu Dief was shot at close range by an unknown assailant. Six days later, he died of his injuries.
2012 was particularly dangerous for citizen journalists, bloggers and Internet reporters. Five died in 2011 – but in 2012 there were 47 deaths around the world, 44 in Syria alone. "In Syria, many people have tried to break through the regime's information blockade," Gruska said, "by getting information out of the country, whether in the form of blogs and video messages or mobile phone videos. And we had to rely on this heavily in our Syria coverage in Germany because there were hardly any professional journalists on the ground."
Syria: deadly for journalists
The report calls Syria a "cemetery for news providers." "The problem for Syrian colleagues is they very often get caught in the crossfire," explains Nils Butcher, editor of Zenith magazine, which focuses on the Arab and Islamic world. "To many rebels, employees of state television do not count as neutral observers of the war. Islamist groups in particular have systematically attacked, abducted and executed Syrian state media journalists."
Even employees of Russian media are in great danger, said Metzger, who last did research in Syria in October 2012. He also gave examples of abuses by government troops, such as the bombing of an opposition press center. A total of 65 media workers were killed in Syria in 2012 while working. Some 21 were imprisoned, including Mazen Darwish. "Being a journalist in Syria is like walking on a minefield", Darwish once said. "No one can say when a mine will explode." Among others, the 38-year-old founded the "Syrian Centre for Media and Freedom of Expression". Darwish was arrested in February 2012. Where he has been held ever since is unknown.
Reporters Without Borders is now honoring Darwish with an award for his courage and commitment. Also awarded for 2012 is the Afghan newspaper "8Sobh", meaning "Eight o'clock in the morning."
Brazil: World Cup fever and murder of journalists
The report says 2012 was a "black year" for Somalia, where 18 journalists were killed, more than ever before in a single year. In Pakistan, 10 journalists and media workers were killed. For years, the country has been one of the most dangerous places for working journalists, writes RSF.
Journalists also live dangerously in Mexico – especially if they are writing about organized crime, and thus about drug trafficking and the links between criminal bosses and civil servants. Six journalists were killed there in 2012.
Reporters Without Borders also counts Brazil among the most dangerous countries – even though it is the venue for the 2014 FIFA World Cup and the Summer Olympic Games in 2016. Five reporters have died here – two were apparently murdered because they were researching cases of drug smuggling.
More journalists in jail than ever
At present, 193 journalists are in prisons worldwide, 70 in Turkey alone. In the case of 42 of them, RSF is sure that there is a connection with their profession. China also imprisons professional and citizen journalists – at present there are about 100 behind bars, most of whom have been there for many years are are living in inhumane conditions. Often corrupt regional officials are behind the judgments, to get rid of their harshest critics.
'Eritrea arrests journalists and leaves them to rot'
Eritrea currently has 28 journalists in jail – sometimes in solitary confinement in underground cells. The report reserves its harshest criticism for this East African country: "One of the planet's few remaining totalitarian dictatorships and ranked last in the Reporters Without Borders press freedom index, Eritrea arrests journalists and leaves them to rot in prison on the least suspicion of posing a threat to national security or taking a critical view of government policies."
Journalists face dangers in other countries, too: Oman and Cuba, for example, took steps against bloggers critical of the government, the report said. It also leveled harsh accusations at Iran. In Africa, northern Mali was the main source of concern. The report did not offer criticism of Western countries.


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Velda Metelmann recently completed her undergraduate degree in Interdisciplinary Studies, with concentrations in English Literature & Writing and Human Studies, and is now in a graduate program to earn her Masters! Congratulations, Velda!
As part of her undergraduate program, Velda earned 25 credits for the following courses through Prior Learning Assessment:
- Effective Listening
- Public Presentations
- Human Emotion
- Publications and Performance
- Women Working for Change
- Readings and Special Project in the Teachings of Abd'ul-Bahá
In her Final Reflection Essay, Velda talked about how writing for PLA credits increased her confidence in her writing skills, so that now a 6-8 page term paper seems like an easy task after working on a 20-25 page PLA essay. She also commented that, "My love of writing has been increased as well as my skill in the art, and I look forward to my next terms with excitement."
In this video Velda shares her experience in the PLA program – her enthusiasm for life-long learning is infectious!


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Join Email List
If you'd like to be placed on an email list announcing events and information about the Depth Psychology program, please click here to submit your information.
Who We Are
The M.A. in Psychology with a Depth Psychology emphasis was begun in 1999 with the goal of providing education and training in depth, Jungian, and archetypal psychology. The program's holistic approach of embodied learning recruits head and heart, mind and body, soul and imagination, in learning.
Students come from all fields of experience, with ages spanning the 20s to the 60s, and they bring a curiosity about depth work and the personal transformation it catalyzes. Our recent Alumni Survey shows us that graduates find that the skills developed in dream work, mythological work, active imagination, art, community ritual, and mindfulness and meditation are used in their work in teaching, group facilitation, mental health services, community services, community projects and initiatives, consulting, coaching, human resources, and non-profits. Artists have found that their work is inspired by the learning in the program, and they have developed new performances and exhibits of their work.
The program is not a clinical or counseling program and so it does not lead to licensure as a therapist or a psychologist. We believe that the program does give training in the essential skills that all good therapists possess; and many of our graduates have gone on to doctoral work in clinical psychology, or work in the field of community and mental health.
The skills developed in the program are useful for anyone who desires to work with others on a deeper level, teachers and facilitators particularly. Activists in community, ecology, politics, art find that the program inspires them and engages their initiative. Those with a vision of a society grounded in community may find that the program offers them skills and a vocabulary to bring their vision into the world in the particular field of their interest.
The hallmark of the program is graduates who are knowledgeable, poised, and grounded in their own knowing, who are moved to take the seeds of their learning and plant them in the earth of their own communities.
Our Location
Sonoma State University
Department of Psychology
Stevenson Hall 3092
1801 E. Cotati Avenue
Rohnert Park, CA 94928
Program Coordinator
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Professor, Psychology
Stevenson Hall 3087
(707) 664-2130
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Public Programs
Hear Dr. Naomi Lowinsky speak on the wild source of poetry on Sat April 27, 10am - 1 pm in Art 108.
Article Evening
Come and hear the 2019 master's graduates present their culminating work on Thu May 16, 6pm in the Cooperage.


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05.26.2019 | 21 Iyar, 5779
Shtayyeh: Palestinians may revoke recognition of Israel
Palestinian authorities thwarted an ISIS terror attack in Israel - report
Nasrallah slams U.S. peace plan, calls for unified resistance
Palestinians: Arabs not mandated to represent us at U.S.-led workshop
US Embassy presents stories of coexistence at Docaviv
The Little Things' reveals a complex portrait
Mossad team that infiltrated Iran to receive Israel Security Prize
Israel Border Police arrest nine illegal Palestinians in undercover sting
Can 'King Bibi' keep his throne in yet another election? - analysis
Liberman to Likud members: Stop lying to the Israeli public
A-G: Coalition deals protecting Netanyahu are legal
Paint the town
Italian makeover
Atletico's Israel visit a triumph for everyone
Beitar beats Atletico in friendly upset
Triumphant Bnei Yehuda hoists State Cup
Judo Federation says Iran promises to stop boycotting Israeli athletes
Workers make explosive threats as massive Teva layoff strikes continue
Israel seeks to bring more women into the hi-tech industry
Nation girds for general strike today in protest of Teva layoffs
Teva Pharmaceuticals to lay off 14,000 employees worldwide, 1,750 in Israel
Can medical empathy survive the technological revolution?
Israeli-founded start-up raises $15m. to help fight heart failure
Israeli doctors are first to implant device for congestive heart failure
Rambam Hospital hosts Chinese teams, treats deformed children in Ghana
IN PHOTOS: Israel's winged winter residents
Watch: Thousands of migrating pelicans get free lunch in Israel
Pipeline failure for Tamar gas field to cause hiccup in electricity rates
Haifa Chemicals to close down two plants, layoff 800 workers
Eurovision in Tel Aviv
American Jews and the Democratic presidential contenders need a dialogue
The Pink Flour Mill – history as romance
Economic freedom has had a difficult time establishing itself in Israel
Syrian government steps up air strikes in northwest, seizes small town
Is the U.S.-Iran nuclear standoff cooling down or heating up? - analysis
Iran's FM Zarif in Iraq seeking to roll-back U.S. threats
Turkey aims to boost Palestinian tourism
Satellite images reveal: Iran building border crossing to smuggle weapons
Iranian IRGC in Syria's Latakia? - Report
Is Iran the new Iraq? Here are the similarities — and big differences
Iran Guards chief says Americans have started 'psychological war'
9 KKK members drowned out by hundreds of counter demonstrators in Dayton
Kippah belongs to Germany, declares leading German paper 'Bild'
535 cases of measles reported in New York
Natalie Portman gets Instagram 'apology' from Moby
Soccer star Messi is newest ambassador for Israeli startup
Economic allies: The US and Israel's top partnerships
Teen wunderkind wows global forum with innovative app
Amazon reportedly to open up Israeli shipping center
Pete Buttigieg knocks Trump decisions on Jerusalem, Golan
A Jewish woman makes a stand at one of Alabama's last abortion clinics
Russia, Mueller and collusion – the novel
Ilhan Omar: Ignorance is pervasive in many parts of country
Analysis: Clinton falls amid assault on establishment
Clinton concedes: 'We have still not shattered that highest and hardest glass ceiling'
Hillary Clinton and the glass ceiling: Cracked but intact
NY hassidic village loyal to Clinton despite Trump popularity among ultra-Orthodox
Trump reportedly picks friend of Jared Kushner to serve in administration
Trump calls UN 'sad,' days after Israeli settlements vote
Saddam Hussein's daughter touts Trump's 'political sensibility'
Dermer calls on Trump to move embassy to Jerusalem
Shabbat candle-lighting times for Israel and U.S.
This week in 60 seconds
Podcast: Three Ladies, Three Lattes
Podcast: Does Trump love Jews or embolden antisemitic voices?
Why Starbucks failed in Israel (and only in Israel)
Taxicab Diplomacy: Trump vs. Clinton
This week in 60 seconds: Ahed Tamimi released from prison
This week in 60 seconds: Israel evacuates Syrian White Helmets
This week in 60 seconds: Knesset passes controversial Jewish nation-state bill
This week in 60 seconds: Israel retaliates after Syrian aircraft enters airspace
Warning: Weddings can be hazardous to your health
Race for respect
Port of Tel Aviv: More than a pretty picture
Creating chaos
A Biblical Freud: Jewish views on psychology
Former professional surfer: The power of waiting
Atudot Le'Israel: Rebuilding Israel's public civil service
A.B. Yehoshua challenges WUJS students at annual Congress
Yad Vashem presents Passover observance in the Holocaust period
Cyclists get tunnel vision, for a day
Grapevine - Urban renewal blues
Spread forth your branches
הַתְמוּנוֹת שֶבָּאַלְבּוֹם
קָרָה זֶה רַק הַפַּעַם
בְּגַנִי נְטַעְתִיךָ
חַיֶיךָ וְחַיַי
The Christian Edition- one month free subscription
Christian broadcasting studio attacked by arson on Shabbat morning
Pro-Israel Pastor Greg Laurie honored at Friends of Zion Museum
World affairs prove 'Lord is soon to return,' Christian broadcaster says
Mentors making a difference for Jewish and Arab youth
KKL-JNF Launches Comprehensive Gaza Border Work Plan
Pittsburgh Mayor Visits Tree of Life Synagogue Memorial in Israel
Rotary Israel Plants the Paul Harris Peace Forest in the Desert
A Computer Cowboy and a Writer Living in Israel
An Ecumenical High Priest: A Tribute to Leonard Cohen coming up in Athens
The Eagle has Landed!
Chaos in both of my countries.
Window on Israel
11/23/2017 06:21
A long and checkered medical history has combined with more than a half century of political science to sharpen my sense that uncertainties are inherent in science, and are the most interesting elements of doing science.
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Good Earth State Park at Blood Run to Be Dedicated Next Week
The newest state park in South Dakota will be dedicated next week. The Game, Fish and Parks Department says Governor Dennis Daugaard will be on hand on Friday, July 19th, at 11:00 a.m. for the dedication of Good Earth State Park at Blood Run.
"We want to preserve this culturally significant site for future generations," said Gov. Dennis Daugaard. "By setting aside this land as a state park we will protect its natural beauty and provide an excellent educational opportunity about a site that was a peaceful Native American trading and ceremonial center for centuries."
The park, near Rowena just southeast of Sioux Falls, will be the first new State Park in more than 40 years. Its designation as a State Park was approved by the Legislature earlier this year.
"Partnerships have been key to this project from the beginning," said Doug Hofer, South Dakota State Parks Director. "The outpouring of support from both public and private entities bas been phenomenal."
Good Earth State Park at Blood Run is part of the Blood Run National Historic Landmark.
GF&P says the site is one of the oldest sites of human habitation in the United States. It was an important Oneota tribal gathering and trading site from around 1300 to 1700 AD.


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The David Luke Base Layer is an important addition to your childs schoolwear sports kit. Maintaining body temperature in colder months is important and David Luke have the perfect...
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A must-have item for all school children to maintain a good body temperature.
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cardigan from salvation army // dress from wholesale-dress // bag from oasap // tights from john lewis // boots from persunmall
As you can see, this dark red colour is my favourite shade of all time, I feel like there is a sense of elegance and classiness yet with the pattern of polka dots it emits a hint of youthfulness and naiveness. This outfit is inspired by Pago's very own Cloudy Cherry, the cardigan is nicely added to break up the overall redness.
I've been adoring this suede bag which is a perfect size for a day out, it fits all your essentials like keys, mobile phone, purse, and even an art journal! Although the only downside is that it's not exactly big enough for all my folders for college... but hey it's in my favourite shade! This pair of peculiar boots made me gasp when I first saw it, in a good way. Now I live in the constant fear that the heel might break off... something that is absolutely unnecessary to worry about because it is pretty strong.
Persunmall's boots: http://www.persunmall.com/p/simple-design-high-street-boot-with-velvet-p-17631.html?refer_id=26782
The last picture contains a combination of items which I adore in the shade of dark red. Hope you love them just as much as I do!
Mannie x


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Vintage Check and Leather Pouch
Limited availability
All orders will be fulfilled by Burberry Limited and shipped from the UK. When you place your order, you accept Burberry's Terms and Conditions and confirm that you have read our Privacy Policy.
Size Guide
Use the Size Guide to choose the best fit for your measurements.
In this window, you can find out the shipping and returns options for the selected item.
In this window, you can contact customer service for further assistance.
- A Vintage check travel pouch with a smooth leather handle – and a contrast-coloured interior and zip-pulls.
- 24.5 x 12 x 10.5cm/9.6 x 4.7 x 4.1in
- Handle drop: 4.5cm/1.8in
- Outer: 70% cotton, 30% polyester
- Trim: 100% calf leather
- Lining: 56% cotton, 44% polyamide
- Zip closure
- Exterior zip pocket
- Interior zip pocket, interior slip pocket
- Hand-painted edges
- Made in Italy
Item 40747251


text: What you should know:The pain caused by the disease of gout can be relieved with the right treatment, careful nutrition, weight loss and fluids. Pain occurs when sharp uric acid crystals form in one or more joints. Uric acid is a body waste product that is passed through the kidneys into the urine. Crystals can occur in joints because the body makes too much uric acid or builds up too much uric acid rather than getting rid of it. Lower joints such as a big toe, ankle or knee are most often affected. Gout is more common among overweight adult men and older women. Gout seems to run in some families. Discomfort often starts at night. Anything touching the irritated joint - even a sock or sheet - can cause extreme pain. The joint can become swollen and warm. An acute gout attack might last only a few days. However, without proper treatment, an acute attack can cause permanent joint damage. Permanent joint damage can lead to chronic attacks. A doctor who specializes in arthritis (rheumatologist) can perform tests to diagnose whether you have gout. Diagnosis can involve testing a sample of joint fluid for crystals and white blood cells. Joints might be X-rayed and blood tests done to check the blood's uric acid level. The doctor can recommend the correct dose of a nonsteroidal anti- inflammatory drug (NSAID) to reduce pain and swelling. He or she might also prescribe a painkiller such as codeine and medicine like colchicine to reduce swelling. The swollen joint can also be treated with an injected steroid. For chronic gout, the doctor might prescribe a medicine to reduce uric acid in the blood, such as allopurinol. Gout treatment might also require changes in lifestyle. Sometimes pseudogout is confused with gout or some other form of arthritis. In pseudogout, a type of salt crystal (calcium pyrophosphate dehydrate), not uric acid crystals, forms in the painful, swollen joint. Many of the same medicines used for treating gout are generally effective for pseudogout. Treatment for both diseases might include removing excess fluid from a joint. Other health conditions and medications increase the risk of a gout attack or make an attack worse. Patients who are dehydrated or take medicine to remove excess water (diuretics) due to hypertension could be at greater risk. Some other medicines can also increase risks. The chance of gout symptoms tends to be higher for people who are obese or who have diabetes, anemia, blood cancer, kidney disease or an underactive thyroid. Gout can improve with a healthy diet. Certain eating habits can make gout worse. They include drinking alcohol and eating high-fat and purine-rich foods such as sardines, organ meats and brewers' yeast. Brewers' yeast is often used in breads, gravies, casseroles, dips, spreads and soups. Purines are a type of protein found in many foods. Foods that increase acid levels in the body might also increase risks. At first, uric acid-lowering treatment might cause a joint to become sorer as crystal deposits break up in a joint. What you should do Take recommended medicines to reduce inflammation in a joint as soon as you have a gout attack. Ibuprofen (for example, Advil or Motrin) or naproxen (such as Aleve) helps many people. Get professional help when symptoms occur. Visit your primary care provider to see if you need a rheumatologist. Get serious about your lifestyle. Avoid things that can trigger attacks. Drink plenty of water to flush uric acid from your body. Avoid alcohol and animal proteins from meats and fatty and purine- rich foods. Reduce the chances of more attacks by losing weight slowly but surely. Exercise regularly and eat small portions. Be sure to include complex carbohydrates in your diet. A lack of carbohydrates can lead to ketosis, which can eventually increase the level of uric acid in your blood. Get professional advice about medicine. Tell your care provider about the medicines and vitamins you are taking. Some, such as aspirin, niacin and diuretics, might be increasing your gout risks. Some anti-inflammatory medicines might be harmful if you have kidney disease or ulcers. Aspirin can also interfere with some uric-acid- lowering medications. Don't just stop recommended medicines on your own. Rest an inflamed joint. Use an ice pack to reduce pain and swelling. For more information Learn about gout at niams.nih.gov/Health_Info/ Gout/default.asp. See acumedico.com/purine.htm for a list of purine-rich foods to avoid. Better Health: Take Charge! is provided by the Healthy Memphis Common Table: www.healthymemphis.org. This article supports the care and advice of your doctor.


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3rd race--
#2 GANGNAM GUY (5-2) Machowsky-trained gelding tried the downhill layout last time and turned in an excellent runner-up try at a big price. If he runs back to that race, he will be very tough to deny in this listed stakes.
Yesterday's Result: ONDINE ran out in 8th race.
Live Longshot: CINEMATIC CAT (7th race)
ShowVivor: CHERUBIM (5th race)
Longest Streak/Current: 8/4
www.BobIkePicks.com features:
--Daily Graded Handicap Selections
--Premium Selections on Weekends and Monday holidays
--Free Pick of the Day
--Useful Links and Racing Info


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My baby just had a birthday! We went to pawpaw (grandpa & grandma's) house for cake and ice cream. They only have one grandchild, and decided to spoil him crazy this birthday! Look at the John Deere tractor they got him! As soon as Jax saw it, he went crazy and ran for it (in the middle of getting changed into his swimmy suit).
Instead, he opted for his birthday suit and rode around pawpaw's yard buck naked. He was giggling and smiling and shouting "truck", "uh oh!" "ride" WHEEEEE! Oh my goodness, it was so cute. Definitely one of the happiest days of my life. paw paw and grandma loved it, hubby and I couldn't stop smiling and we brought Simon along and he even had a smile on his face too.
It was a great day! How do you celebrate birthdays in your family?
I would love to hear and bet our readers would too ;)
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Flaming Colors
Students in my classes have to determine if a substance has changed physically or chemically. In order to do that, they need to know if the properties of a substance has changed. We can look at many different properties of a substance such as color, density, boiling point, melting point, taste, texture, hardness, etc. One of the most exciting properties of matter is the color in which they burn. In the video above I show color flame candles and then show a demonstration of two different compounds, strontium chloride and copper sulfate, mixed with denatured alcohol, that produce large colorful flames.


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When Technogym, Gambettola, Italy, introduced its Vario cross trainer last fall, some people thought it resembled Precor's AMT. And that is because the product uses technology sublicensed from Woodinville, WA-based Precor. Sublicensing technology from one equipment manufacturer to another is nothing new in the fitness industry. However, it is not something that many manufacturers want to admit they do—at least when they are the ones sublicensing the technology from a competitor.
Cybex International, Medway, MA, does not sublicense its technology to outside companies because it values its intellectual property and wants to maintain quality control over the consistency and preciseness of its products, even if that means foregoing possible revenue, the company said in a statement released to Club Industry. The technology behind the equipment is so "uniquely defining" that Cybex does not want to risk putting it into someone else's hands where the quality assurance of the final product is beyond the company's control, according to the statement.
Similarly, Octane Fitness, Brooklyn Park, MN, has not sublicensed its technology to outside companies. From 2005 to 2007, a handful of companies approached Octane about purchasing a license as a way to break into the commercial sector, according to Tim Porth, executive vice president of product development and marketing and one of the company founders. Octane declined because it was beginning its expansion into the commercial market from the consumer market.
"They were direct competitors in our market," Porth says. "If it wasn't a direct conflict, then we would have considered it, but up to this point, we have stayed away from licensing our patents."
Competitors also have approached Johnson Health Tech, which owns Matrix Fitness, about sublicensing, but other than sublicensing one of its eight brands to a major retailer in Canada, the Cottage Grove, WI-based company has avoided it.
When deciding whether or not to sublicense its technology, Johnson Health Tech considers the nature of the competitor and the space and channel in which the competitor specializes, says Mark Zabel, vice president of global marketing. It also tries to determine whether it would make good business sense from a strategic and financial perspective.
The terms of a sublicense agreement are handled on an individual basis.
Companies that sublicense their technology can protect their profitability by writing into the agreement that the sublicensee can't make changes to a particular technology. Otherwise, a competitor can beat a company at its own game if it can find a better or cheaper way to make a piece of equipment, Porth says.
Sublicenses often last for the term of a patent, which generally lasts between 17 to 20 years. After that, patents are in the public domain. However, technology may be sublicensed at any time during the patent term.
"You never know where it will go," Porth says. "If you write the right deal up, you can make a ton of money off of it, but it could also hurt your business. You have no control over the end result."
When a company decides to sublicense its technology, it is introducing a competitor in the space, which carries a risk, says Doug Johns, global marketing director for Precor. The company that is granting the sublicense needs to be confident that the value it offers goes well beyond the specific patent on a product and that its level of service is appealing so it can continue to compete.
"If there is a company that just has one technology, and that's the whole core of their business, and they give it to other people, they might find themselves out of a job," Johns says. "You can't take it lightly."
Sublicensing technology to other companies has its drawbacks, but at the same time, multiple competitors in a particular category can bring more attention to the overall category, which can be good for business, Johns says. For example, in 1995, the elliptical category did not even exist, and now it is the second-largest equipment category behind treadmills.
"We have a very large market share of [ellipticals] in the club space," Johns says, noting that Precor introduced the first elliptical and sublicensed some of that technology. "I'm certain we wouldn't have sold as many ellipticals as we did if it weren't for other companies eventually getting into that space and advertising ellipticals."
Manufacturers also might sublicense their technology to prevent other companies from trying to design around their patent. It takes time to obtain a patent, and in those years, companies may start a competing product in the same category.
In most cases, manufacturers will only sublicense their technology to companies that specialize in another category or a different price point. Vendors often license out their technology if they are not able to service all of the various markets from low-end retail to high-end commercial, says Jim Birrell, chief innovation officer at Precor.
Whether a manufacturer opts to sublicense its own technology or sign a sublicense agreement with another vendor, sublicensing ultimately has a significant impact on the health club industry. By selling innovative equipment, manufacturers can help health clubs attract and retain members.
"All of us manufacturers want health clubs to be successful," Porth says. "New ideas are the life of a club, and they keep people interested. Innovation is a huge deal in the fitness industry."


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The National Bureau of Economic Research recently released a study, "The Importance of Being an Optimist: Evidence from Labor Markets," proving that optimists, in comparison to pessimists, have a considerably superior job hunt result.
Researchers focused on dispositional optimists – defined as people with a personality trait allowing them to believe, rightly or wrongly, that generally good things happen to them more often than not. According to the study, those with the trait put less effort toward their job search and spend less time searching as positions are offered to them faster than pessimists.
My thoughts? One big eye-roll.
The current unemployment rate in Los Angeles County is over 13 percent. So, I'm to believe that a peppy, cheerful attitude on the part of those fortunate enough to find employment helped them land that job? I think not.
The idea that someone is hardcoded to think, "Hey, everything is going to be eh-OK," doesn't ring true. Optimism comes from someone being aware they have an incredible support system. I'm sure the majority of the MBA students (the study's sample group) who were classified as optimistic, regardless of social or economic status, had a support system that assured their success. A person is prone to optimism during a job search if they know people with contacts in the market, stellar advice and supportive words or can provide financial support in the interim period before landing a position.
When those comforts are extracted, a less resilient individual who finds it hard to cope is discovered. Simply, without support – that fluffy pillow to land on when setbacks occur – a pessimist emerges.
It is mentioned that there are other factors explaining an optimists' job hunt success that are not touched on in the study. Um, understatement?
Quite frankly, these findings are ridiculous. And if I'm considered a pessimist for feeling that way, I don't give a damn.


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Home Page Chess Life Online 2014 August Perez Wins Washington International
|Perez Wins Washington International
|By Michael Regan
|August 14, 2013
The 2nd Annual Washington International was won by GM Yuniesky Quesada Perez (CUB) with a score of 7/9. By drawing his last round game against IM Michael Mulyar, GM Perez finished a half point ahead of Mulyar, GM Ilya Smirin and IM Daniel Ludwig and took home the $5000 first place prize. IM Mulyar had secured a GM Norm in the eighth round when he drew Ludwig. Ludwig earned his third GM norm with his last round draw.
Two other players earned IM norms. With a score of 5/9, FM Aleksandr Ostrovskiy earned his final IM norm and has now fullfilled all the requirements for the title.
Also earning an IM norm with a score of 5/9 was FM Shiyam Thavandiran (CAN). FM Luke Harmon-Vellotti also met the final requirement for the IM title at the tournament. Luke entered the tournament with a 2399 rating and finished with a score of 5.5/9, easily raising his rating above 2400.
In the Razuvaev Memorial the men's team of Alburt, Gulko, Tukmakov, and Mikhalchishin scored an overwhelming victory over the women's team of Kosteniuk, Zatonskih, Krush, and Sedina with a score of 10.5 to 5.5. The strongest performer on the men's side was GM Gulko with a 3.5/4.0 score and a performance rating of 2813. On the women's side, IM Krush had all decisive games, winning when she had the white pieces and losing when she had black.
Find A Section Final Standings and more information about the tournaments at http://www.mdchess.com. Also look for an upcoming piece by IM Daniel Ludwig for Chess Life Magazine.


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freenode/#shirakumo - IRC ChatlogSearch
11:13:03 Shinmera A lot of assumptions break when the read thread has to handle the reconnection.
11:13:27 Shinmera In this case the assumption was that I could await a response to make sure the connection sequence was executed properly.
11:13:37 Shinmera Naturally since the read thread is running the connection initiation that doesn't work.
11:14:00 Shinmera Remember, kids: threading is hard
17:03:13 Shinmera gingerale: mood: Gamedev stream in an hour
17:03:20 gingerale Alrighty
17:03:27 gingerale Also checked today, both of my bosses are out on a vacation
17:03:33 Shinmera Wow
17:51:26 gingerale Shinmera: Suggestions are still open https://ldjam.com/
17:51:52 Shinmera Oh yeah, it started already
17:51:58 gingerale What should I suggest?
17:51:58 Shinmera I'll talk about it on stream in a few minutes
17:52:02 gingerale Oh okay
17:53:38 gingerale Are we going to mumble or just stream?
17:54:09 Shinmera Whichever you want
17:54:18 gingerale Just stream then so I don't have to wait for the image to catch up
17:55:56 gingerale Uh
17:56:02 gingerale Why is the stream video block super tiny?
17:56:11 gingerale Refreshed, works now
17:56:21 Shinmera Caching, etc
20:17:38 mood Baggers: This is the song shin skipped, if you were actually interested: https://www.youtube.com/watch?v=RBSPuUxgY18 P:
20:17:39 Colleen https://www.youtube.com/wat... Website (HTML), Title: Ryan Farish - Rejoice - YouTube
20:19:24 Baggers mood: ah yeah, that is sampling from 'deep forest'
20:19:30 Baggers cant remember which album
20:20:10 Baggers at least it really sounds like ti
20:26:01 Shinmera I just can't stand those chants
20:26:19 Shinmera For whatever reason I immediately get furiously annoyed whenever things like that appear in a song
20:30:40 Shinmera One issue down. For once it was an easy one https://github.com/Shirakumo/lichat-js/commit/4968dad5a066dbd8850d6244911b80d365a531dc
20:30:41 Colleen https://github.com/Shirakum... Website (HTML), Title: Escape backslashes in strings, ya dingus. · Shirakumo/lichat-js@4968dad · GitHub
20:30:52 Baggers nice :)
20:31:48 Shinmera Still no clue about the rest of the issues.
20:32:15 Shinmera I know there's one problem in the protocol itself related to the reading of malformatted messages, where it is unable to recover if you have something like unmatched parens or quotes.
20:32:17 Baggers sorry shit didnt work out with this stream. It sucks for you but at least I can say as someone watching I'm looking forward to see you beat it. No rush of course
20:32:41 Shinmera But in that case it just decides to drop the connection now, so that should n't be the issue at hand
21:11:35 Shinmera Baggers: I just wish I had more experience in things. Then I would waste less time scrambling around and could focus on actually making something.
21:11:42 Shinmera I just feel bad wasting people's time.
21:13:56 Shinmera mood: Don't forget to submit some topic suggestions for LD.
21:14:16 Shinmera mood: and make sure to check in next week as well, as the voting / slaughtering is going to be on then
21:15:53 Baggers Cant speak for the others but I watch coding streams for the human aspect too. I'm hanging out with mates who are coding. For me seeing the odd struggle stream is reassuring as it reminds me I'm not a fuckup on the days I'm struggling.
21:16:12 Shinmera That's one way to look at it, heh
21:16:18 Baggers also why a few friends of my do these everyweeks.com
21:17:20 Baggers my mates spent the last 4 episodes of his virtualboy emulator build stream on one bug, and the folks watching still turn up :)
21:17:51 Shinmera Of all things to emulate, why virtualboy
21:18:09 Baggers because it's badass :D
21:18:27 Shinmera it has like two games and they both suck
21:18:37 Baggers theres a few, and some are fun
21:18:55 Baggers also we love old machines and emulators are a cool challenge
21:19:09 Shinmera As for everyweeks.com, I was supposed to do something like my daily drawing but for writing, but that never worked out
21:19:20 Shinmera and nowadays my daily drawing doesn't work out at all either.
21:20:30 Shinmera Idk. I just feel lazy because so much of my potential ends up wasted :/
21:26:57 Baggers man that's a hefty feeling to live under.
21:29:08 Shinmera You tell me!
21:29:27 Baggers heh yeah, more thinking out loud I guess :)
21:31:26 Shinmera It's really annoying that you can never say for certain whether how you remember the past is accurate
21:31:49 Shinmera So I always end up feeling like I used to do more, used to be more productive and better at improving
21:32:01 Shinmera but I don't know for sure whether it's the case, nor what to really do about it
21:32:24 Baggers but you also got better and judging, better taste, better bullshit detector
21:33:11 Baggers for me it makes the current work better, but also feel less..free? easy to shit out? not sure
21:33:58 Shinmera Yeah, I mean there's the usual saying in art for example that you train your eye and your hand. The eye being how well you can judge things to be good and how they should be, and the hand being your ability to execute stuff.
21:34:30 Shinmera Usually your eye stays a step above your hand, but it's not always the case, and sometimes the difference becomes too big and you end up frustrated.
21:38:29 Baggers aye. I sympathize a bit as every 2-4 months I tend to have a 2-4 week slump where I'm just feeling shit about how little I've achieved, how long projects are taking & how pretty much everyone I respect is miles ahead and gaining speed. I've started beign able to identify that it's cyclic though so I try to just manage it.. also I think I'm gettig better at noticing the months when I need to consume rather than creat
21:38:29 Baggers e..but still its a bother
21:39:50 Shinmera I don't think there's a cycle for me. Just that things have been looking grimmer than before since about a year or so
21:41:51 Shinmera Usually it's just art that brings me down, but lately programming does too
21:41:59 Shinmera and art more frequently so than before
21:44:57 Shinmera maybe I'm getting senile
21:46:57 Baggers I dont think so (ofc this is a verdict from across irc so wtf do I know :D) but you have a whole ecosystem of code you've made, thats quite a challenge to get stable, and it sucks when you know every crash is somehow your doing.
21:47:42 Shinmera I agree, other people should do my work for me.
21:47:47 Shinmera :V
21:47:58 Baggers hehe
21:53:44 Shinmera A lot of my problems have to do with my obsession with being "genuine"
21:54:25 Shinmera I can't really just say "this is good enough" or "I'm improving" or "I'm doing fine" without having something solid to back it up with.
22:02:16 Baggers aye. though being stuck on something or tired are both valid, genuine states too.
22:02:46 Shinmera Yeah, but I don't know if it's that
22:02:52 Baggers ACTION p.s. tell me if I start sounding preachy I hate that :p
22:03:09 Shinmera You're fine
22:03:13 Baggers thanks
22:03:40 Shinmera So far you've proven more insightful and understanding than most when I talk about this kinda crap
22:06:54 Baggers I just keep finding that folks I respect have their own weird shit I wasnt seeing before they mentioned it. Seems it's shitty but sort of normal. There is a tipping point where it gets too inwards attacking and then it can be worth chatting to a professional, but until then I'm just tyring to find my own system for handling myself
22:07:12 Baggers but anyhoo when Im about feel free to vent
22:07:14 Shinmera Right
22:07:35 Shinmera When I really need to vent I write blog articles
22:08:05 Shinmera Last one is not even a month old, wowsers
22:15:24 Baggers I better grab some sleep. Seeya around mate
22:15:38 Shinmera Good night


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Duchess of Cambridge: Style File
EVER since being spotted on the arm of Prince William, back in 2004, the now Duchess of Cambridge has seen her every style move fall under the closest scrutiny.
The Duchess Is Vogue's Centenary Cover Star
Starting her life in the spotlight as a preppy student, her look quickly evolved as her status soared and the 'Kate effect' became quickly apparent; who could forget the royal blue Issa dress she wore to announce her engagement, that subsequently sold out within hours, or the flurry of Reiss dresses that kept sparking sales surges?
Since marrying her Prince in a gown custom made by Sarah Burton for Alexander McQueen, which won nods of approval unanimously from the international fashion press, she has become an ambassador for British fashion - both high street and designer. As often as she steps outin a delicate Erdem dress or a ladylike Emilia Wickstead coat, she'll be spotted in a Topshop tea dress, a Hobbs tailored jacket or her signature LK Bennett nude heels.
The Duchess Of Cambridge Picks Diana's Favourite Pearl Earrings For The BAFTAs Red Carpet
The announcement of her pregnancy only served to notch up the attention on the Duchess' fashion sense. Maternity style didn't appear to phase her though, with pastel hues and empire-line shift dresses emerging as her staples. Prince George was born on July 22 2013, prompting celebrations around the world. Her second pregnancy was announced in September 2014 and Princess Charlotte was born in May 2015.
The Duchess was unveiled as Vogue's centenary cover star in April 2016 - she was photographed by Josh Olins for the shoot, the first time she had consented to being shot for a magazine.


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28 CFR § 22.20 - Applicability.
§ 22.20 Applicability.
(a) These regulations govern use and revelation of research and statistical information obtained, collected, or produced either directly by BJA, OJJDP, BJS, NIJ, or OJP or under any interagency agreement, grant, contract, or subgrant awarded under the Crime Control Act, the Juvenile Justice Act, and the Victims of Crime Act.
(b) The regulations do not apply to any records from which identifiable research or statistical information was originally obtained; or to any records which are designated under existing statutes as public; or to any information extracted from any records designated as public.
(c) The regulations do not apply to information gained regarding future criminal conduct.
[41 FR 54846, Dec. 15, 1976, as amended at 43 FR 16974, Apr. 21, 1978; 51 FR 6400, 6401, Feb. 24, 1986]


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According to Dr. Carolyn Dean, MD, ND, magnesium expert and Medical Director of the nonprofit Nutritional Magnesium Association (www.nutritionalmagnesium.org), approximately 30 to 40 years ago, doctors began prescribing calcium on a routine basis to many men and almost all women over the age of 40 to counter the effects of bone loss due to aging. The conventional wisdom was that bone loss is due to calcium deficiency. "After 40 years, it has become clear that taking calcium alone does not stop or even slow bone loss and does not prevent osteoporosis." 2
The new wisdom now emerging is that magnesium is actually the key to the body's proper assimilation and use of calcium as well as vitamin D. Dr. Dean says, "If we consume too much calcium without sufficient magnesium, the excess calcium is not utilized correctly and may actually become toxic, causing painful conditions such as some forms of arthritis, kidney stones, osteoporosis and calcification of the arteries leading to heart attack and cardiovascular disease.
The effectiveness and benefits of calcium with respect to bone health and the prevention of osteoporosis are enormously impaired in the absence of adequate levels of magnesium in the body."
Many medical doctors, research scientists and nutritionists now believe magnesium supplementation is more important than calcium in order to maintain healthy bones as well as a healthy heart.
"Magnesium keeps calcium dissolved in the blood. Without the proper balance of magnesium to calcium, about a 2:1 ratio, calcium ends up depositing in kidneys and can create kidney stones, in coronary arteries where it can lead to clogged arteries; and in joint cartilage, rather than in bones where we need it most. The more calcium taken without the balancing effect of magnesium, the more symptoms of magnesium deficiency and calcium excess you are liable to experience," Dr. Dean says.
New York Times best-selling author, Dr. Joseph Mercola concurs, "If you decide to supplement with magnesium it is important to understand that its complementary partner is calcium. So you should use both. Typically you would use twice as much elemental magnesium relative to the elemental calcium. That ratio works out quite well for most."
Dr. Guy Abraham, M.D., a research gynecologist and endocrinologist specializing in premenstrual syndrome and osteoporosis has found strong evidence to suggest that women with osteoporosis have a deficiency of the hormone calcitonin that is only made when they take twice as much magnesium as calcium. In fact, he has found that when calcium intake is decreased, it is better utilized than when it is high. Dr. Abraham is one of many doctors and biochemists who advocate taking more magnesium to correct calcium-deficiency diseases.
Dr. Dean adds, "Adequate levels of magnesium in the body are essential for the absorption and metabolism not only of calcium but of Vitamin D, because magnesium converts Vitamin D into its active form so that it can help calcium absorption. Magnesium also stimulates a particular hormone, calcitonin, which helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, lowering the likelihood of osteoporosis, some forms of arthritis, heart attack and kidney stones."
(1) BMJ. 2011;342:d2040. Epub 2011 Apr 19. PMID: 21505219
(2) Feskanich D; Willett WC; Colditz GA. Calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women. Am J Clin Nutr 2003 Feb;77(2):504-11