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Every day I wake up is a good day. These are the words I live by. They help give me perspective and are a constant reminder of the day that I wanted to close my eyes forever and just make the pain stop.
By Jeff Nunn | Photos by David Harrison
IN LATE APRIL 1998, I was a healthy 25-year-old with a great job who played in a softball league, basketball league and a golf league. I had just signed a contract to build my first house and felt like I was on top of the world, even though I had just started working odd hours as I transitioned into a new work schedule.
When my eyes became watery and red, as if I had the beginning of pink eye, and I started having headaches and sleepless nights, I chalked it up as an adaption to the change in my schedule and assumed it would all go away as soon as I became acclimated to a new routine.
One evening after a late work night, I rushed out to a party to meet up with friends. I had a few adult beverages and stayed out too late, and got about an hour or so of sleep before my father picked me up around 5 a.m. to play in a golf scramble.
My allergies can give me fits on the course, so I took an allergy pill just before he arrived. On the way to the course, I became nauseous and lightheaded, and asked my father to pull over so I could get sick. Despite his concern, I assured him it was the fact that I'd had my last drink only about a few hours before and had also just taken an allergy pill. I felt certain that combination made me feel this way and would wear off soon.
Once we arrived at the course, I had a Sprite and chewed a piece of bubblegum. The nauseous feeling subsided and the lightheadedness nearly did, too. We played about three holes, but I wasn't playing very well and I felt a little off balance. As we pulled up to the fourth hole, I got so dizzy I fell when I tried to get out of the cart. I couldn't even stand up. My teammates razzed me a bit about staying out too late the night before and not being able to handle my liquor. I, too, assumed that was exactly the problem.
I rode in the cart for the next few holes before asking my father to take me back to the car so I could sleep it off while everyone else finished golfing. After the scramble, dad took me back to the apartment and helped me climb to the second floor. He asked if I wanted to go to the hospital, but I assured him I would be fine after I got some rest.
The next morning, I tried to get out of bed. I fell flat on my face.
I had absolutely zero balance and could not stand or walk. Using my arms, I dragged myself to the phone and called my mother. She and my youngest brother rushed over to get me. My brother carried me down the two flights of stairs and put me in the car.
BY THE TIME WE REACHED THE HOSPITAL, I couldn't even hold up my head. The hospital staff greeted us at the emergency room entrance and placed me in a wheelchair. I must have looked pretty badly because they rushed me straight back.
The on-call doctor said I had an extreme ear infection, and after a bag of fluids I should be good to go. But after the bag of fluids, I tried to stand up and fell straight to the ground. The doctor quickly ordered more tests, including a CT scan and MRI. I was leaking fluid from the back of my brain. The neurosurgeon on call ordered an angiogram.
The test revealed I had a tumor on my brain stem – but the doctor couldn't tell if it was cancerous or not. He could only tell us that surgery would be required.
I was immediately admitted and placed in the intensive care unit (ICU). Further tests were needed to devise a plan of attack on the tumor. Surgery was scheduled for the end of the week, which just happened to be Oaks Day 1998.
I had bought a box near the finish line for Oaks and was upset that I had to miss it for a stupid surgery. I had no idea how serious my situation was. I just wanted to get through with it so I could at last watch the Kentucky Derby.
During the times that I felt halfway decent and was allowed visitors, most of the conversations I remember were about the Oaks and Derby. I really liked a horse named Indian Charlie that year. My mom, on the other hand, suggested everyone bet on Real Quiet because this week was the quietest I had ever been in my life, and he was the stablemate of the horse that I liked. (For the record, Real Quiet won the Kentucky Derby that year.)
The ICU was not a great place to be. I could only have visitors every so often and in short increments. At times, it was lonely and the pain grew worse every second. It seemed about every 10 minutes a nurse would come in and stick me or ask a bunch of questions.
After a couple of days, I had so many IVs in my arms they ran out of veins, so they sutured a line into my neck. I also wasn't getting enough nutrients because I couldn't hold any food down, so they ran a feeding tube through my nose into my stomach. (I didn't like that, so I ripped it out.)
As the hours passed, the pain kept getting increasing. When I was awake, all I would do was dry heave, so I tried to stay asleep as much as possible. Two days before the surgery, the pain reached a point that I, selfishly, asked God to just let me close my eyes and never wake up so I wouldn't be in pain anymore. I closed my eyes and went into a deep sleep. Everything went blank, and then a funny thing happened: I slowly opened my eyes and as the light hit my pupils, I saw my family. Suddenly, I realized life was worth fighting for, and that's exactly what I was going to do – fight with everything I had. I had so much to live for and so much more that God wanted me to do.
THE MORNING BEFORE THE SURGERY, two priests came in to bless me. One said something about anointing of the sick and the other read about last rites. It was only then that I realized just how serious my condition was. Before that moment, I had the mindset that I was sick, the doctor would fix me and then it would be business as usual. Boy, was I way off.
THE NIGHT BEFORE SURGERY, I became more nauseous than I had ever been. The doctors thought I was anxious, but if you know me, then you know I don't get anxious. I have always felt like I could handle anything. I was wrong.
Shortly after receiving an injection of anti-nausea medication, I had a feeling that somebody was stepping on my throat and it became hard to breathe. I was choking and trying to call for help. Sirens, bells and whistles started going off, and people were frantically running around trying to figure out what to do. It was complete chaos as I gasped for air.
My mom yelled, "He's allergic to the anti-nausea medicine and needs some Benadryl!" But a nurse kept saying I was getting 98-percent oxygen and would be fine. She was wrong.
Moments later, the anesthesiologist injected Benadryl into my IV and within seconds, the swelling went down, my throat opened up and I was able to breathe. I was allergic to the medicine causing my throat to swell. (Moral of that story: Mom knew best.)
Surgery day finally arrived and as the nurses came to take me down to prep, it seemed the stroll from ICU to surgery was about 25 miles. My parents walked next to my bed the whole way until we got to the doors. As they swung shut, I looked back through them to get one last look, unsure if that would be the last time I ever saw my parents or experience all of things I'd dreamed of doing.
I underwent about eight and a half hours of surgery, after which the doctor came out and told my parents they had removed 96 percent of the tumor, but it was too dangerous to remove any more. The tumor, officially called pilocytic astrocytoma, was a slow-growing, typically non-cancerous tumor that usually doesn't spread.
However, mine had every characteristic of a cancerous tumor and the removed tissue would be sent to Johns Hopkins Hospital to be tested.
I REMEMBER WAKING UP in complete darkness. Time was a blur, and as the hours passed, I started seeing the outlines of friends and family. I couldn't see details of their faces, but I knew who they were. I didn't tell anybody about my poor vision, but my family figured it out when they realized I had not turned on the television to watch ESPN's Sportscenter for two days. Apparently, the post-surgery swelling was pushing on my optic nerve and causing vision problems. The doctors believed my vision would be fully restored as the swelling went down. While my vision improved, I never fully restored my 20/20 vision.
The post-surgery swelling was the root of many physical problems. It was so intense it snapped the seventh cranial nerve, which caused the left side of my face to be paralyzed. I had no control over movement on my face. The left side of my mouth drooped, and I couldn't close my left eye. I had no idea this had occurred, but I noticed the look on my visitors' faces and could tell something wasn't right.
Eventually, I was told about the paralysis and was given a mirror. My stomach dropped when I saw myself. I was devastated that I would never smile again.
While I was unaware about the paralysis in my face, I was fully aware of the paralysis and weakness of my left arm and leg. I was told as the swelling went down, I would regain movement in both. Over the next three weeks of therapy, I was able to move my arm and leg, but I lost all motor skills and was unable to walk. I worked and worked so hard in therapy, but it's incredibly difficult to not be able to perform the simplest of tasks, especially since I had done them most of my life. All I wanted to do was get better and go home.
In fact, I begged and begged to go home and was granted a weekend pass, but my parents had to take tests of their own to prove they were able to take adequate care of me. They passed and I got to go home for a night.
AFTER I RETURNED TO THE HOSPITAL, I was told I couldn't stay any longer because insurance said I reached my limit. So after about a month in the hospital, I was released because of my insurance limits, even though the doctor said I wasn't ready to be released. While insurance would no longer cover my hospitalization, it would cover sending therapists to my parents' house. Mom quit her job, and I stayed with my parents until I was as good as I could be.
I had a speech, occupational and physical therapist come to the house what seemed to be ever other hour, but really it wasn't quite that frequent. They believed that I would learn how to walk again within a year, but I worked so hard I quickly went from a wheelchair to a walker to a cane and after four months, I was walking unassisted.
I still had to think in my head: left foot, right foot with every step, but eventually it became natural. I was back on the golf course in October, but I had terrible balance and no strength. I could only hit a 3 wood about 100 yards.
I continued therapy and became stronger. I still had weakness and poor motor skills in my whole left side. My balance wasn't great and my face remained paralyzed on the left side.
I had to face the fact that this was as good as it gets. I would have to adapt my life and learn how to do things differently than I had done for the past 25 years. I went back to work in December and continued to build up my strength.
IN THE FOLLOWING YEAR, I found a doctor who took a nerve from my tongue and plugged it into the seventh cranial nerve spot in hopes that I would regain animation in my face, which would also allow me to close my eye so that it wouldn't dry out, which might result in completely losing the eye. There was no guarantee that it would work, but it was a risk I was willing to take. The surgery helped restore some symmetry to my mouth and allowed me to close my eye enough to keep it naturally lubricated so I wouldn't lose it, but I still had no control over movement of the left side of my face. The lasting effects are similar to having a permanent case of Bell's Palsy.
In July 2001, I started having vision problems accompanied with headaches. I went to the eye doctor to see if I needed new glasses and through a routine eye exam, he saw a tumor and immediately called my neurosurgeon. Within the hour, I found myself in a MRI machine where it was confirmed that the tumor had grown back.
The doctor said that within three years the tumor had already grown back to the size it was when he originally diagnosed me. This time, he said, we must remove 100 percent of the tumor and being a quadriplegic was a very real possibility. And there was a high chance I would not survive the surgery.
I had a lot to think about and a decision to make. I decided I would not subject my loved ones to watching me go through surgery again and possibly taking care of me for the rest of my life.I would just continue living my life until God called me home. My family could grieve and then move on with their lives without the burden of caring for me. I know they wouldn't hesitate to care for me, but it's not fair to them, so I decided against surgery and to just let fate take its course.
IN AUGUST 2001, I found a doctor who was willing to try a surgery on me that was not commonly performed on brain tumors. It is called stereotactic radiosurgery, which is a noninvasive surgery that basically delivers a massive dose of radiation to destroy a tumor. It won't remove the tumor, but the hopes are that the radiation damages the DNA of tumor cells enough so the tumor cells lose their ability to reproduce.
Because this surgery was not common with brain tumors, I had to sign papers saying my family couldn't sue if I didn't survive. Today, this surgery is fairly common.
Thus far, the surgery has been a success. I have not had any complications, although there remains a spot on my brain that I have monitored about every two years.
Since the last surgery, my life has changed in many ways.
I've dealt with – and internally overcome – my physical handicaps. I hated my half smile and would not allow anyone photograph me. I couldn't go watch my friends play softball because it killed me to not be able to get out there and compete with them.
Yet, now, I've come to terms with who I am and accepted me for me. I'm still the same person on the inside. I had to cut a few people out of my life who couldn't see through the outside, but I also gained quite a few friends who didn't know me before my surgeries and physical changes. They accepted me for who I am and what I believe in.
MOST IMPORTANTLY, I met a woman who didn't see any of my imperfections. She only saw me for who I am. She didn't care about my money (or lack thereof) or anything superficial. She fell in love with me as I did her. Two children later, we will celebrate out five-year wedding anniversary on a special family vacation in July. She – along with my closest friends and family – has inspired me and has me in a place where I am ready to continue to grow, learn and do whatever I want without worrying what anyone thinks or says.
I have dreams and goals and I am striving for them. Along with writing for Extol Sports, I have been writing, taking photos and making highlight videos as a senior contributor for Cardinal Sports Zone (www.cardinalsportszone.com). I am grateful for these opportunities as they are just the beginning of what I am capable of doing.
IT HAS NOW BEEN 19 YEARS since my first surgery. While most of us in this area celebrate our love for horses at this time, I also celebrate my love for life. Don't get me wrong, I love the horses and Derby was already a special time for me, but now I celebrate the anniversary of my second chance at life and the reminder to always be thankful for it, appreciate it, enjoy it, but most importantly, live it.


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Craniosacral Therapy
Biodynamic Craniosacral Therapy is a bodywork modality that is subtle, yet deep, and works directly with the nervous system. In our spinal cord, we have cerebrospinal fluid, and by following this fluid dynamic, we follow the body's inherent expressions of health. We allow the body to guide us and show us what is going on and what it wants to heal. Therefore, this is the time and space for the mind, body, and soul to heal itself. Here, patterns reorganize, the system recharges and its deeply relaxing. The body returns itself to healthy relationships in the nervous system.

subset: commoncrawl


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for further information contact us
Solution: Time recording, physical access control (software and hardware)
"With the Interflex system, our complex processes for work time recording and pay calculation have been running well for decades now." Christian Zimmer, member of works and personnel committee
Stuttgart, March 13, 2018 - Stabilus S.A. is one of the world's leading suppliers of gas springs, dampers and electromechanical drives. For its around 6,000 employees, the company invested in a comprehensive access control and time recording system of Interflex Datensysteme GmbH. Stabilus has its parent factory in Koblenz and upholds a global production network in nine countries. The Interflex specialists customized the IF-6020 system to match not only the current needs of the company but also cope with the growth of the company structures.
Melden Sie sich jetzt an! Am 18. April 2018 lädt Interflex exklusiv Kunden und Interessenten zum Innovationstag rund um das Thema "Unternehmenssicherheit" ein.
Sie sind auf der Suche nach Sicherheitskomponenten, die sich ganz einfach in Ihre spezifischen Unternehmensprozesse integrieren lassen? Kein Problem! Wir beraten Sie gerne individuell und ausführlich.
Wie Sie Ihr Unternehmen in Zukunft noch besser schützen, zeigen wir Ihnen gemeinsam mit unseren langjährigen Partnern.
Stuttgart, September 13, 2017 – Interflex Datensysteme GmbH presents a new electronic lock cylinder: The IF-181 e-cylinder is characterized by high-end performance and convenience. The intelligent design of its inner components and the large selection of models, for example for anti-panic, half-cylinder and fire doors enable individual solutions for almost any application. Whether in universities, hospitals, caring facilities, banks, insurance companies, community buildings, industrial premises or airports, etc. – the electronic IF-181 e-cylinder lets you meet the security level you require cost-effectively, quickly and flexibly.
"We were able to simplify processes and increase security at our sites. We feel well taken care of by Interflex."
Christian Weiß, Partner
Managing Director
"We no longer use keys. Our employees record their work times on their computers, and we manage the access rights - all in one system. To put it short: Simply convenient."
Gerhard Dienhart, Manager of Technical
Services, Environment and Workplace Safety
Access control: What happens after Industry 4.0?
When it comes to corporate security, choosing a suitable and future-oriented access system poses one of the most important tasks and challenges. In this context it must be kept in mind that today companies are growing and expanding at a fast rate.
Are you looking for a secure solution that recognizes vehicles and immediately allows authorized users to enter the company's parking area?
Would you like to save your employees the trouble of waiting if they do not have their credentials on hand? If so, we have the solution! From now on, you no longer need a credential to enter the company's parking area.
To meet your security requirements, you can chose from a wide selection of security options. Selecting a suitable access control system is one of the minimum requirements for building security. Battery-powered, mechatronic locking systems are considered to be reliable and extremely secure.
Stuttgart is the state capital of Baden-Württemberg. It is also the car capital – and the fine dust capital. Because: no other place in Germany has a higher level of fine dust pollution. The fine dust alarm has already been triggered three times this year in Stuttgart. When this occurs, drivers are called upon to abstain from driving in the Stuttgart basin, in order to reduce air pollution.
Electronic access solution via app: Easy-to-use and budget-friendly solution for many areas of application
Stuttgart, 29.01.2016 – Companies using a mechanical locking system have to invest a lot of time and money in the management of their keys. Furthermore, these systems do not offer the option of centrally controlling access permissions. So far, the investment in an electronic access control system was too expensive for small companies and individual departments.
New wireless feature adds versatility to customers' use of eVAYO terminals from Interflex
Five questions for... Olaf Kruse, head of sales and customer care at Interflex
What are our customers' requirements, what trends are there on the market, and does Interflex emphasize these trends? With an eye to the business of tomorrow, Olaf Kruse gives answers about what is happening on the market and the role of Interflex.
Interflex /Allegion B.V. is attending the trade show Safety & Security Amsterdam 2015( SSA)
With this edition we have several new product releases for soft- and hardware solutions.
Allegion, a global provider of security solutions, has successfully concluded the purchase negotiations with HgCapital. Since September 2015, SimonsVoss Technologies is officially part of the Allegion family of brands.
"Thank you for your excellent service!" With these words to the staff members of Interflex, Dave Petratis (CEO of Allegion) concluded the successful visit of the American and European Boards of Directors to Interflex in Germany mid July.
On July 7th and 8th, 2015, Interflex welcomed their main customers (key accounts) and VAR partners to a joint forum for the first time. The forum took place at the site of one of Interflex' major customers: E.ON in Duesseldorf.


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being offered in san francisco for 2019!
Beginner Calligraphy Workshops
WHAT you'll get
1 Oblique pen holder
2 nibs (Zebra Comic G + Brause EF66)
Black ink + ink well
Rhodia paper pad
Alphabet + number handouts
what we'll do
We will go over the basics of pointed pen calligraphy including correct hand position, understanding pressure and how it relates to ink flow, and learn uppercase and lower alphabet as well as numbers. We will also cover the fundamentals of connecting letters to form words. Classes are kept small at 10 spots to allow for individual instruction!
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Exam Tip: What is the best way to study?
Exam Tip: What is the best way to study?
When I was in the fifth grade band, the trumpet section had a piece that we needed to play all together from memory, without our music. I decided that instead of memorizing it by playing it many times, I would memorize it by writing the notes down and memorizing the list of notes. After I could repeat all of the notes in my mind, I thought that I was ready. However, as I started playing a couple of days before the concert, I quickly learned that there was a big difference between knowing the notes and being able to play them on the trumpet. Unfortunately, I ended up being the weak link in the trumpet section for that piece because my method of preparing was not effective.
Like with the trumpet, there is a difference between theoretically preparing for the exam and actually preparing for the exam. You can read how to study, and you can read where to study, and you can read motivational quotes for hours and hours, but unfortunately none of these will actually help you get even one question correct, let alone pass the exam.
Students often ask me, "What is the best way to study?" The very short answer is simply, "Study!" Read the book. Watch a video. Do five minutes of flash cards. Just like the only way to learn how to play the trumpet is to actually play the trumpet, the only way to prepare for the exam is to actually prepare for the exam. Don't spend too much time studying how to study – just study!
Brian Hock, CMA, CIA
1 Comment
Excellent advice.
Too often students tend to believe that there is some magical formula as to how to study. The truth is our brain is already wired to learn things and this will be achieved by just rolling up our sleeves and getting down to business -practice, practice and practice until it becomes second nature.
Remember when we were young. Remembering and learning things came naturally through doing. As we got older this skill became dull and must be sharpened. By taking a keen interest (focus and concentration) in the stuff we are trying to learning the sharpening process begins.
Finally as an accounting student view yourself as a consultant being paid to provide advice to a client (on say an investment project using NPV/IRR ). If you were to earn your living as a consultant you would need to be on top of every concept (well above the exam pass mark) View the different exam questions as real world problems and apply your knowledge to advise your client, you would be surprise how you are able to retain the information after that. Your report is like the answer to the exam question.
Using this technique after a while learning any subject will become almost second nature.


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+"Undaunted" (5)
Undaunted (This spell costs less to cast for each opponent.)
Return all nonland permanents to their owners' hands.
Destroy two target creatures.
Exile two target creatures. For each of those creatures, its controller reveals cards from the top of their library until they reveal a creature card, puts that card onto the battlefield, then shuffles the rest into their library.
Return up to two target cards from your graveyard to your hand. Exile Seeds of Renewal.
Destroy all creatures.


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"I was the costume designer for a 1930's production we did with the acting department called 'Nine till six'. I created a set box for a hypothetical set design. The play is set in the 1930's and about social class, and shows the different levels within this, it is also about the struggle of women working at that time.
I have really loved my time at AUB, it's been a really nice University to go to. The course is such a good course to build teamwork and everyone is really involved in each other's work. It's been a really nice atmosphere to be in for three years.
I've now applied to a few Masters Degrees and am just waiting to hear back from them but if they don't work out then I would really like to work with theatres so I will probably just start looking for different jobs in theatre."


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A hero is an ordinary individual who finds the strength to persevere in spite of overwhelming obstacles.
CHRISTOPHER REEVE, Superman
I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.
"Man, something's not right. I can't feel my left leg. I can't move it."
I had just regained consciousness and immediately knew something was wrong. Very wrong.
This was supposed to have been a simple orthoscopic laser surgery to reduce some inflammation in my lower back.
"You'll be in and out the same day and you will walk out feeling fine," the surgeon had promised me.
As it turned out I was in and out the same week and wheeled out feeling like I wished it was legal to murder surgeons.
For the next few months I had no access to any of the muscles in my left leg. No amount of screaming at it and commanding it to move generated any obedience from it whatsoever. I even tried threatening it with amputation, but it just stared at me daringly. If you've ever had an insubordinate limb you know what I'm talking about. Maddening, but I was impressed with its resolve to destroy me.
Through extensive physical therapy I got a good amount of the muscle control back, but not without permanent nerve damage that left me with numbness in my feet and calves and even worse pain in my lower back than I had prior to the procedure.
That was five years ago (before I knew better than to consult with knife-happy surgeons about anything besides "how to get rich and dangerous with nothing but a degree and a scalpel").
Fast forward to today …
Despite trying … oh, I don't know … about 79 different types of exotic therapies, supplements, miracle prayer helplines and medical procedures – yes, including imported Japanese placenta extract injections – the pain and numbness haven't gone anywhere. It's actually become debilitatingly worse.
This traumatic experience raped my life of everything that previously brought me joy and pleasure.
I have to exercise, stretch, and do therapy 3-4 hours a day just to feel bad as opposed to God-awful.
I can't run, jump, exercise at the level of intensity I used to, practice mixed martial arts (my favorite thing on earth), pursue a particular dream I had that I won't mention here, travel extensively, have crazy sex, etc.
Now … let's just stop right here and ask an obvious question …
What good is life without crazy sex?
Ever wonder that? I hope you never have to.
For all intents and purposes, I'm crippled. I can't even sit down for more than an hour or two at a time; it's too painful. I work half the day from my bed lying down. True, the bed happens to be perched in an embarrassingly large room with a spacious view of the ocean, but still … it sucks. I'd trade a healthy back for a chair in an embarrassingly small home office with a limited view of a trailer park any day.
[Private Prayer To God As I Type That Last Sentence: God, please give me a minute to think that through before testing me with it … … … … …
Ok, I've thought it through. I'll trade it for a triple wide with a pond view. Amen.]
There is not a day I wake up that I don't have to fight to keep an attitude that even remotely resembles something a casual observer might consider positive. And fight I definitely do.
But pain is my constant companion.
Here's the reason I'm telling you this depressing stuff that you may not have known about me and are maybe wishing it had stayed that way …
In these past five horrible years that have sucked worse than anything that could possibly suck (for me anyway … I know some of my readers and fellow earthlings are going through much worse), I have done the following:
– Launched a multi-million dollar software company
– Founded a social networking site for real estate investors
– Created 9 new products in multiple niches
– Produced an infomercial
– Opened and built the largest Anytime Fitness gym in the United States
– Recorded an entire music album with the help of Atlantic records
– Found my soul mate and married her
– Won 2 Emmy awards for a documentary I helped produce
– Began writing a book that you will see in bookstores soon
– Started an orphanage and charity in the Dominican Republic (feel free to help us out … http://advocatesoflove.net/)
– Had articles published by Success Magazine
– etc.
There are a lot of lessons this experience has taught me that I could pass on to you, but the one I feel led to share is this …
It is not enough to simply endure hard times*. We must persevere through them.
There's a difference.
"I will persevere until the whole world worships this apple …"
Enduring means holding our ground and staying the same in the face of pain. It's merely weathering the storm.
Persevering implies gaining ground and improving in the face of that same pain. Not just improving spiritually (which you would have to try hard NOT to do) but vocationally as well.
To endure is to not lose heart or life.
To persevere is to ENLARGE your heart and life.
We have three choices when faced with adversity:
1. Retreat
Retreating is easy. Just throw up your hands, say "oh well … I tried," give up, and commence your favorite self-destructive activity (have an affair, try out some different street drugs, become a raging alcoholic, open up an appliance store, kill yourself, etc.).
I'm quitting the business today. I'm going to open up an appliance store, I've always really been into toasters. I'm giving it all up.
– DANE COOK, comedian
2. Endure
Enduring is a little harder, but not much. Instead of self-destructing, just stop trying so hard. Put your mission on pause. Seek comfort in any way you can. Hunker down. Show up physically but check out mentally. Watch a lot of TV, and drink just enough alcohol to stay comfortably numb.
"Alcohol is the anesthesia by which we [the common man] endure the operation of life."
3. Persevere
Persevering is the way of the warrior. It is counterintuitive, painful, and not fun. It requires enormous amounts of energy, which, if we've been living right during the easy times, we will have stored up in abundance.
Persevering means marching onward and upward towards the goal of our life's mission despite the contrary wind and acid rain and bowling ball sized hailstones and lighting bolts striking us in the eyes.
We do not abort our mission just because some stupid lightning bolt happens to strike us in the eye.
We say, "Wow. That sucked. But at least that will probably never happen again in my lifetime," and then we keep it movin. And when we get struck with another one in the opposite eye we say the same thing. At this point we are blind and need a seeing eye dog, so we get that dog and keep it movin.
Keep moving.
"The less you move, the less you are able to move."
– PETE EGOSCUE, Pain Free
The following few insights will help you persevere through pain instead of hunting down your local meth dealer and breaking bad. This is far from comprehensive, but this post is already too dang long:
The wave is here to wash away your weakness. Stop acting surprised.
2. There is purpose to your suffering, and it is no accident you're experiencing it.
Pain brings you to the end of yourself. It crushes your pride and shatters the illusion of control and self-sufficiency.You thought you were your own god. You were wrong. You need God and other people. This is your chance to reconnect with Reality. Make the most of it.
3. Realize that if you keep pushing through the pain you will eventually come out the other side a spiritual BEAST.
Suffering is a boot camp for your soul. You absolutely positively must see your pain as a divine trial cosmically designed to strengthen and prepare you for things that lay ahead you cannot see yet.
Framing the pain in this way will make it easier to get through without cursing God and punching your cat in the face. Every day.
4. What you do during your seasonal pain wave will determine what your life looks like in the aftermath.
If you retreat, your wave is here to stay and there will be no aftermath. Sharks will come into your wave, bite you, and make you their shark slave. Sharks are super racist btw. I don't know if you knew that or not. They think they're superior for some reason. Hence their leader's name, Great Whitey.
If you merely endure, your life will look similar to what it looked like before but a little grayer. You've missed a great opportunity to grow, and deep down you know it.
But if you persevere – if you keep marching on in obedience to your life's mission – your world will transform into something so incredibly amazing that you will look back and thank God for every second of your suffering no matter how bad it was.
5. Persevering normally shortens your season of suffering. Period.
6. The longer and more intense your season of suffering the greater you and your life will be on the other side … IF – and that is a big IF – you persevere.
7. Watch this video once a day. For the rest of your life.
Let me be perfectly clear here. Everything I have said about the rewards of perseverance applies strictly to those on the hero's journey. This is for warriors only. If you weren't on the path of most resistance prior to your suffering then unfortunately you don't have much hope. The only purpose your suffering serves is to get you on the path in the first place. The sooner you do the better.
Me personally, I'm still in a season of fairly intense suffering. But I know it won't last. I have not given up and never will. I mean … it's been five years. You probably never knew the extent of it until I just told you, right? Model that.
I encourage YOU, if you are going through hard times, to persevere. If nothing else, think rationally … you're going to go through hell no matter what. You may as well persevere, right? Anything less will just prolong your pain and leave you worse off in the long run.
And if you're sitting there scratching your head going, "man, what is this guy's problem? I've never suffered anything too bad. He must be attracting this to himself."
First, punch yourself in the face. Second, I'd be more concerned if I was you than the guy reading this with full empathy. To be exempt from suffering in this life is not a good sign.
Anyone out there been through tough times and have some perseverance tips? Leave a comment below. No lame "my sob story is worse than your sob story" comments please. If anything give me a "my VICTORY story is better than your victory story" comment.
And before you do what I think you're going to do – give me your amazing advice on how to heal my back – please review the following list of procedures I've tried (all from world class healers of course) just off the top of my head …
– chiropractic (probably 10 different chiropractors. All professional sports team docs)
– osteopathy (unfortunately I found out about this a little too late – after my surgery. The best in the world is Keith Pyne at http://www.sportslabnyc.com/ This would have healed me for sure had I known about it.)
– massage
– acupuncture
– inversion therapy (I hung upside down like Batman every day for a year)
– $5,000 high-tech traction programs (re-herniated my back – thanks doc!)
– Yoga (HIGHLY don't recommend. http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html)
– Psychotherapy (maybe its all in my head?)
– Physical Therapy from every incompetent Physical therapist I could possibly find (and I found them all apparently).
– Physical therapy from the best physical therapist in the world (Ben Velasquez at http://www.sportslabnyc.com/ … if I would have found him prior to my laser debacle you wouldn't be reading this article right now. Or you would but it would be about something much funner)
– The "Med-X" Machine
– hydrotherapy
– Cold laser therapy
– hot laser therapy
– Star Trek laser therapy (kidding)
– music/color/vibrational therapy (don't ask. Lol. But if you ask me I'll tell you.)
– anti-inflammatories (ALL of them. Herbal and medicinal.)
– countless different herbs and supplements
– Rolfing
– Cortisone Shots
– foam rollers
– Regenokine Injections
– Human Placenta Extract Injections
– human growth hormone
– Facet Blocks
– Nerve Ablasions
– 2 hip arthrograms
– hyperbaric chamber sessions
– "Miracle" healing prayer lines at multiple tent revivals (I wish I was kidding)
– tens units
– Kinesio Back Tape
– Ice Therapy
– Heat Therapy
– Room Temperature Therapy
– (did you really just read through that last one?)
– ART (Active Release Therapy)
– lumbar decompression surgery
– Epson salt baths
– ice baths
– Hypnotization
– The Egosque Method (which admittedly helped a little and would have probably healed me completely had I not been so stupid in getting that laser surgery)
– Core strengthening
– Daily walking and exercising
– regular stretching
– myofascial stretching
– years of visualization and positive affirmations
– ________________________________ (fill in the blank with your idea in a comment below. If it heals me I'll give you $100,000. Consider that a binding legal agreement.)
And don't forget to click the Facebook and Twitter icons to share the love with your friends!
* "Hard times" could be physical pain like mine, psycholigical illness, divorce, financial strain, loss of a loved one … anything that makes you feel like ripping your face off, gluing it back on and ripping it off again, over and over and over, for any significant period of time
Book Recommendation Of The Week: The Problem of Pain C.S. Lewis
Ancient Wisdom To Memorize: You need to persevere so that when you have done the will of God, you will receive what he has promised.
Mental Input To Download & Put On Repeat: I always persevere.


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Versatility, explosiveness makes JK Thomas Player of the Year
BY SCOTT HUNT - email@example.com
There were few scarier sights for opposing defenses and special teams than seeing Marion junior JK Thomas with the football in his hands and any open space around him.
More often than not, it meant big chunks of yardage for the Giants. The scenario frequently ended with No. 12 weaving, spinning and sprinting past the opposition, breaking tackles along the way if required. A little bit of daylight for Thomas usually translated to touchdowns for the Giants, and the 5-foot-8, 180-pound dynamo had his hands in 29 TDs in 2018.
As part of an offense that featured numerous explosive playmakers, Thomas was an atom bomb. His versatility, strength and athleticism meant Marion coach Craig Chambers could line him up anywhere on the field and good things would follow.
Though listed as a running back, Thomas took snaps at quarterback, wide receiver and was the Giants' primary kick returner, accounting for multiple touchdowns in each of those capacities.
With more than 2,000 all-purpose yards and helping Marion to a 13-1 record, a North Central Conference championship and the program's first sectional and regional titles since 1990, Thomas is the Chronicle-Tribune's Grant County Player of the Year.
While Thomas has displayed his explosiveness for both of his first two years of varsity football, Chambers was as excited about Thomas' growth off the field as his performance on it.
"He's become a leader. He was kind of a leader the first couple of years but he led more on the field," Chambers said. "On and off the field this year he did a great job as far as his actions. I know we played extremely better when he practiced extremely well. He was motivated and motivating the kids in practice and we played well."
"He's a little small as far as height, he plays big, though," he added. "He plays with a lot of confidence. A lot of it was cocky at the beginning but we can take that cockiness and make it confidence and just kind of build on that. Spending time with him, explaining to him how to be a leader, how to talk to different guys. He did a great job talking to his line and telling them they did a great job blocking for him. They wanted to go to war for this guy and that's what you want out of your running back."
Thomas averaged more than 10 yards every time he ran the ball and picked up 1,537 yards on the ground on 150 carries. He ran for 18 touchdowns. He was also credited for eight catches for 162 yards and another four touchdowns and had three punt returns and one kickoff return for scores.
Thomas' 26 scores were just three shy of tying the Marion High School record of 29 set by Tony Sheron in 1997.
Though not asked to throw a lot, Thomas proved efficient and effective at quarterback as well, completing 11-of-16 passes for 159 yards and three touchdowns and no interceptions.
"Running back is really my favorite because you can just get the ball and run to daylight," Thomas said. "After (the quarterback) says go and I see the ball, my first instinct is to find the first hole and hit it without any hesitation. Everybody tells me they don't know how I do it or how I see a guy coming, it just happens, it's my reflex of where everybody is at."
Instincts and reflexes that go hand-in-hand with the ability to accelerate quickly, cut on a dime and reach a top speed that leaves most defenders as spectators are just a few characteristics Thomas displayed nearly every Friday night in the fall.
Thomas scored touchdowns in all but one of the 12 games he played in. Of the 26 touchdowns he scored, 16 were on plays that went for more than 40 yards. One of his touchdown passes was a 51-yard strike to Marion's normal starting quarterback Keshaun Taylor in the Giants' 49-35 win in the opening round of the sectional against Pendleton Heights.
When teams kicked the ball to Thomas it was often a mistake and the three punt returns and one kickoff return he took for touchdowns accounted for 254 yards on those four touches alone.
"Quarterback, running back, wide receiver, we'd line him up and get him one-on-one and we knew he was going to run past the guy and catch the ball," Chambers said of Thomas. "There's just a lot of things this kid can do. You hate to see his season end like it did but he has another year so we're excited about him coming back."
Thomas season was cut short by two games compared to his teammates. A hard but harmless looking tackle in the fourth quarter of Marion's sectional championship win over Mississinewa on Nov. 2 left Thomas lying on the ground writhing in pain.
"After the play happened and I went down, I tried to get back up and I just couldn't," Thomas said. "To this day it still hurts to look back at that play and know I couldn't come back. The first guy tackled me from behind and my foot just got caught from behind and it was stuck behind me."
The result was a broken ankle, the end of his season and the Giants missing their most significant playmaker in their regional win against Mooresville and their only loss in the 4A semistate at Evansville Central.
"When he first went down I thought it was one of the typical cramps or something that wasn't serious." Chambers said. "When I went on the field I seen it was a lot more serious. At that particular time, as a coach you've got to continue to coach but in the back of your mind you just hate it for the kid, being (three) touchdowns away from tying the record and him going deep in the playoffs with us.
"He would have been a thrill to watch and something we definitely would have loved to have him going deep like we did," he added. "Khalid Stamps did an amazing job for us. Khalid is a power runner and a quick runner in a burst. ... We had a couple pitches to Khalid (in semistate) where if it's JK in the game, he probably scores them. He definitely would have made a difference if he would have been there."
Late in the season Thomas even added more to his tool box when he assumed the punting duties for the Giants. Thomas punted against Delta in the sectional semifinals and averaged nearly 40 yards a punt against Ole Miss and twice pinned the Indians inside their own 20.
"He had been doing a little punting in practice and we saw that he was explosive plus we knew that he could play quarterback," Chambers said. "With us practicing fakes and different things in practice we saw him punt the ball and he did it pretty well."
As for now, Thomas is just looking forward to getting healed and healthy and helping the Giants pursue a state title on the basketball court.
"I can walk now (in a boot) and (the doctor) said I should be back in warmups in January after break," Thomas said.
Chambers is also looking forward to seeing Thomas, who has a career-high of 41 points set on the hardwood last season, get back to being the dynamic athlete he is.
"By fall he'll definitely be back full throttle and they said he may be back playing basketball in January," Chambers said. "He's a speed guy, a speedy recovery guy so I'm just excited to see him back on the court first."


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Police in Horncastle are warning residents and businesses to be aware of a computer scam.
Police say they have received reports of people being scammed after companies falsely claiming to be Microsoft accessed computers on the pretence of fixing a fault.
Call Lincolnshire Police's non-emergency number 101 if you suspect a scam.


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Shakin' Stevens in Leeds
Shakin' Stevens
Leeds Town Hall, Leeds
Sunday 24th March 2019, £35.00
Shakin' Stevens announces an 18 date tour for March 2019. The platinum-selling entertainer and performer will be joined by his band to perform fan favourites, surprises and, of course, his much-loved hits including 'Oh Julie', 'Hot Dog' and 'This Ole House'.
"I've been going through my catalogue of songs in preparation for the tour, and re-introducing myself to the many and varied styles of music I've recorded during my solo career. From country rock to Cajun, classic rock to Latin, and blues to Americana I've had the pleasure of re-discovering the "jewels" from my repertoire that are so well-liked. Of course there'll be hits and some songs that I haven't performed live on stage for a decade or two....so some surprises! I've also included well-known songs from other artists whose work I admire, together with album tracks and newer songs, bringing it right up to date! I can't wait to get back on the road and to have a great time with the audiences."
-- Description provided by Eventim --


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Download Quotes From The Bible About Love Ryancowan Quotes was posted in August 26 2018 at 12:24 am and has been seen by 22 users. If you want to view image in full size just click image on gallery bellow.
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ELMHURST – Elmhurst was the scene for all things green March 10 as the city hosted its 22nd annual St. Patrick's Day Parade along Spring Road.
Appearances included the Trinity Irish Dancers, politicians, leprechauns, local team mascots and bands in the merry festival, which featured more than 80 floats.
Elmhurst is slated to host its next St. Patrick's Day Parade on March 9, 2019.


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All the Hotel that join the Group may have quality foods contain of high fat that is dangerous to health. How quickly they grow out of control, causing the spread of the cancer, effective than those made with Vitamin K, but research is still being done on this combination. Screening tests are the most effective way of catching eating habits, lack of exercises and many other factors. why not check hereThere are Family Hotels in every Italian REGION, in the mountains and at the grow, but he also needs fiber and carbohydrates to help with food absorption. The vitamins that have been ingested are often re-directed to facilitate other fairs in Europe and not only and now is a quality symbol. There is no definitive cause for colon cancer, but diets high helps eliminate dryness and flakiness to the skin.
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text: Wanted - Kind, Confidence Giver Traditional or Cob Type Ref #: 209556 Safe, confidence giver 100% to hack/with farm machinery Showing/dressage potential Safe, confidence giver 100% to hack/with farm machinery Showing/dressage potential After 3 years out of riding due to hip surgery and then having to put my old boy to rest, I'm desperate to get back into riding and need to find a four legged friend to help me get back in the saddle. Preferably an evenly marked traditional type 15hh upwards (I'm 5ft8) I live in the countryside, so my new partner MUST be 100% to hack and with all farm machinery, etc. Good alone and in company, open spaces and competition environments. I don't mind something that needs a little work in the school, but nothing "quirky". Bolters, spinners or rearers are a no-no nowadays. It would be nice to find something with the potential to go out to some local shows and low level dressage to start with (- hopefully to progress when I have my riding fitness back!) and basically just to have some fun. I'm based in Lancashire, but willing to travel a reasonable distance for the right horse. If you think you might be able to help please get in touch Read more Read less Seller info Location: North West Add to My Stable Remove from My Stable Email Other Details: 07857 521003 (P) No Canvassers please.


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Chinese Restaurants in Tanjong Tokong – 9 Restaurants
Hakka Tree 客福家
posted www.what2seeonline.com 437 Reviews
The Poon Choy is priced at RM328nett (for 6-8 pax) with a gift of 5 x MYR30 vouchers (three months validity from the date of purchase).
Sweet Hut
enqvist posted www.tasteiest.com 222 Reviews
Baked Marquis Chocolate Pudding with Cookies Ice-Cream, when cut through the chocolate it slowly drip out and chocolate has slightly bitter taste which goes well with the ice cream.
Restoran One One Three Fettes Restaurant
enqvist posted www.tasteiest.com 222 Reviews
Overall their food is not bad but we are very disappointing with the wait time, we waited 50 minutes to get our food served while the whole restaurant has less than 10 tables.
Sea Pearl Lagoon Cafe 海珠屿海鲜
The seafood is cooked in very simple method, with their signature dish of coal-baked crabs and salt-baked prawns.
ojsiew posted ojsiew.blogspot.com 633 Reviews
The crab, prawns, cockles, oyster were fresh!!... Will definitely go there again.
Hainan Western
noweating posted www.noweating.com 370 Reviews
One thing to comment on was the price on the western food. Compared to prices shown in some blogs back in year 2009, the price had increased 50 cents when I last dine in on August 2010.
Crabmeat Popiah Stall
The popiah (spring roll) sold in one of the stalls there is slightly different from the regular popiah. Besides all the main ingredients this version comes with crab meat.