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"Just don't run" isn't a real solution if you're having pain.
Here's the deal. The majority of running injuries occur from a combination of instability and faulty technique. Consider that running is essentially thousands of mini hops on each leg. You must be able to control the way your trunk and legs land on the ground to reduce impact and ultimately prevent running injuries. Small and simple adjustments to your form can create significant reduction in joint compression and muscle strain. Many of our clients experience a bonus of increased speed due to improved efficiency.
Running is our specialty at Fast Track. From our quick screen to our full Medical Run Analysis, we look forward to helping you run strong, safe, and injury free.
Have more questions?
Check out a sample running dysfunction & corrective exercise here:
WHICH run analysis OPTION IS
right for you?
Run Screen/Technique Training:
(30 minute appointment)
Clients begin with a quick Run Screen using slow motion video analysis. Our running specialists will determine your highest priority run form dysfunction. You will receive 1-2 run drills that will address this issue.
This service is perfect for the runner who is experiencing minimal to no pain and wants one quick tip to help improve run form.
Performance Run Analysis:
(1.5 hour appointment)
Our Performance Run Analysis includes an evaluation of functional movement, strength, flexibility, and footwear assessment. A multi-angle slow motion video analysis of your run is performed. You will receive a corrective exercise program and run drills to correct your form.
This service is designed for the athlete who wants to run faster and more efficiently. Also ideal for the runner who is currently painfree but has an extensive injury history and wants to prevent future problems. Please note this service does not include a medical evaluation.
Medical Run Analysis:
(2 hour appointment)
Our Medical Run Analysis is our most popular and thorough service. It includes all of the above in the Performance Run Analysis PLUS a medical evaluation to determine the source of your pain. Our running specialists will provide you with a plan to resolve your injury and a program to return to run safely.
This service is the absolute best choice for any runner with a current injury. This service ultimately puts an end to your frustrating pain and provides the tools you need to be able to run faster and stronger for years to come.


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Wheres My AF
Came off the pill in Feb (ttc) and my cycles are all over the place still. My 2nd cycle lasted 80 days and then it seemed to settle down (after trying Agnus Castus) to between 28-34 days. But now my last cycle lasted 39 days and I'm still waiting for this one (now on day 44). Getting pretty impatient. I know when if i go to drs they'll say i've not been ttc for a year yet and send me away. Am I just being paranoid???
Shez, I went off the pill in August and my cycles have been 18days since but this time I am on day 26 and af is still a no show. My gyno said that she would be concerned if I go back in a year and have not yet concieved (then again it is possible I have endometriosis). Is there a chance that you are pregnant? When my sister went off the pill she didn't get af for a year...and still hasn't. I also heard that if 2 or 3 months go by and your cycles are weird you can have your doc put you on some meds to help you regulate.
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Basal Body Temperature
Are You Ovulating?
Cervical Mucus
Sperm Damage
Lighter Shorter Periods
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Naomi98 Pg1243543458
For Those Of Us Waiting Let S Share Signs Amp Symptoms
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LG G8 ThinQ
How to Join Android 10 Q Beta on LG G8 ThinQ [Android 10 Beta Program]
Following the rundown of Google IO 2019, a lot of people have been well hyped about the next Android release, and while it's still a little far from being fully released with the
Common LG G8 ThinQ Problems and Fixes – Wi-Fi, Bluetooth, Camera, SIM, and More
Smartphones are required all the time in the present scenario. There is hardly any moment when the need of the same is not felt. Everyone wants to own the most stylish and powerful
LG G8 ThinQ Waterproof and Dustproof test?
LG fans can now expect another smartphone in the coming May 2019. LG is going to announce its latest LG G8 ThinQ smartphone in May 2019. The smartphone is expected to be priced at
Download LG G8 ThinQ Stock Wallpapers, Live Wallpapers and System Apps
LG has launched LG G8 ThinQ this year and its wallpapers which are really awesome and looks good. There are 25 stock wallpapers of G8 ThinQ which can be downloaded in 4K resolution with
Verizon LG G8 ThinQ receives April Security Patch with Version G820UM10d
Verizon never steps back in providing timely security patches for their new device. Speaking of which, the Verizon LG G8 Thinq is currently getting the April 2018 security patch in USA.


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Over 2015 and 2016, economic growth of the Asia Pacific region is forecast to hold steady at 5.5% per annum, continuing to outperform the rest of the world by a large margin.
Accommodative monetary policy, a recovering global economy and lower energy prices are expected to support a stronger pace of growth in developed Asia. Net oil importers such as Singapore, Hong Kong and South Korea will be the main beneficiaries of the latter trend.
In Japan, domestic consumption has started to recover from the slump prompted by last year's tax hike. More favourable business conditions, coupled with a strong labour market (including rising participation rate from female population) are boosting consumer sentiment. A weakened yen exchange rate, meanwhile, has helped fuel a surge of tourist arrivals in Japan of nearly 30% over 2014 to 13.5 million2 – the highest number of foreign visitors on record. This, in turn, has delivered a significant boost to retail sales.
Source : M&G Real Estate


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About this Event
Volunteer at the inaugural GFNY World Santa Fe! Play a key role in creating a first-class experience for athletes, special guests and journalists from around the world. Let's show them the best of our own Santa Fe!
Everyone Can Help: You can volunteer for a variety of roles, such as registration, aid station, motorcycle marshal. While there are many ways you can help, they all have one thing in common: you are part of the event. No matter if you're young, old, love cycling or know nothing about it, if you'd like to help at the venue at the Scottish Rite or an aid station out on the course, we
Volunteer T-shirt: Every volunteer receives the official Campagnolo GFNY World Championship Volunteer T-shirt. The T-shirt identifies a person as an Official GFNY Santa Fe Volunteer. The T-shirt must be worn as the outer-most layer of your clothing - please pick the right T-shirt size!
Dates and Locations:
Thursday: Packet Stuffing, location TBD, from 9-12 am.
Friday: Packet Pick-up, parking and info desk (open for athletes from 2-6 pm) at the Scottish Rite Temple
Saturday: Packet Pick-up, parking, info desk and Bike Expo (open for athletes/general public from 12-6 pm) at the Scottish Rite Temple
Sunday: Race day! Starts from the plaza in Santa Fe, with aid stations along the course. Bag drop at the Scottish Rite temple for the start to take to the finish at the Santa Fe Ski Basin. Race starts at 7 am.
Volunteer Info: GFNY volunteers will receive arrival time & location and basic instructions before the start of their shift via email. You don't need to worry about memorizing anything, we will provide role assignments and role instructions once you arrive for your shift.
Charities, Organizations, Schools: Please reach out to us for you, your club, school or organization and we will let you know how you can help and be part of the first-ever GFNY Santa Fe in 2019.
Once you have determined the day and location that fits your schedule, select the number of volunteers or shifts that you are registering. Select a number in the Quantity field and click "Register." Fill in your information. Then, select the time and task from the options available. Volunteer registration is based on time, so select the time slot that fits into your schedule.
Still have questions? Please contact firstname.lastname@example.com. We look forward to having you join us!


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What Are The Best Crayons for Adult Coloring Pages?
We tested four crayon brands to find which work best on adult coloring pages.
By Thea Voutiritsas
Affordable, accessible, and available in a wide range of colors, crayons are a longtime favorite for kids coloring. For adults, coloring with crayons can be a bit nostalgic, but they're not always the easiest tools to use on adult coloring pages: Some break easily or leave behind waxy debris, while others are just too blunt for coloring intricate patterns and filling small spaces. We tested four different brands to answer the question: Which crayons work best for adult coloring pages?
How to Choose Crayons for Your Adult Coloring Pages
When evaluating these crayons, we considered a few different criteria. First, how vibrant are the colors, and how well do they show up on paper? Second, how much wax debris do they leave behind as you color? (We all know those left behind shreds are not cute!) Third, the size of the barrel (are they comfortable to hold?) and tip, and whether you can sharpen them with a basic pencil sharpener. And finally, how well do they blend? Since crayons tend to behave differently on different surfaces, we also tested each set of crayons on three types of paper: Uncoated 20-pound copy paper, 28-pound digital color copy paper, and 90-pound multimedia paper.
Classic Crayola Crayons
Let's start off old school: a box of classic Crayolas. These ubiquitous crayons are non-toxic, made primarily of paraffin wax, and true to color (aka the color of each crayon on paper is pretty close to the color of its wrapper). The tips dulled down fairly quick once you color for a bit, but they're easy to sharpen in a basic hand-held pencil sharpener.
When we tested these crayons on our three types of paper, they performed best on our basic uncoated 20-pound copy paper. The colors glided on smoothly without having to press too hard. Plus, they were pretty close to the color you'd expect; on paper, the wax looked to be about halfway between the shade of the paper wrapper and the wax barrel itself. They also blended surprisingly well with a little bit of back-and-forth work and left behind very few waxy shreds.
The classic Crayolas didn't hold up so well on the digital copy paper. (The paper's coated surface was a little too slippery to maintain good control.) The colors go on smooth for the first layer, but the wax starts to build up and look streaky if you color over the same place twice (making blending nearly impossible). These crayons also weren't a great match with our multimedia paper, where the colors were very vibrant, but the tooth of the paper showed through too much even after a few layers of color. The texture of the paper also caused more waxy debris to shred off the crayons as we colored (annoying!).
Crayola Twistables
These crayons are a literal twist on classic Crayolas. (Get it?) And although they come from the same brand, this formula felt surprisingly different from the classic Crayola crayons. They feel a little more stiff, probably to prevent breakage. The colors also come out much lighter than they appear in the stick form. (For example, the darkest green shade looks like Kelly green in the stick, but looks almost lime green on paper.) Despite the shortcomings in color, the crayons were easy to use and didn't leave behind waxy shreds at all. Plus, they are slim enough to fit into a regular handheld pencil sharpener to achieve a more precise tip.
Of the three types of paper we tested, the twistable crayons performed best on uncoated copy paper. They glided on smoothly, but you can see the texture of the paper underneath. It seems like no matter how hard you press, the crayons won't fill in that texture. Because they're not as creamy as the classic Crayolas, they don't blend as well. However, they don't look too bad if you're blending similar colors.
The crayons looked even worse on the digital copy paper. The colors looked dull, and they didn't blend as well on the smooth surface. You have to press quite hard to smooth out the transition between colors. The Twistables looked significantly more vibrant on the multimedia paper. They also didn't leave any shreds of crayon behind. Unfortunately, the texture of the paper showed through quite a bit and was pretty distracting. You have to use a lot of pressure to smooth out the look. This also made blending quite difficult. Overall, multimedia paper was probably the worst match for the Twistables.
Faber Castell Beeswax Crayons
These crayons are made of pure beeswax with the goal of achieving smooth results. And with an extra thick barrel, they're pretty break resistant. Their triangular shape makes them easy to hold (and great for little hands, if you're sharing with kiddos). They come in a snap-sealed plastic carrying case. Two downsides: First, this set doesn't come with a pink crayon! Out of 12 colors, the closest is a peach tone. And second, the crayons also have a super fat tip that makes it hard to see where you are coloring. (Plus, they don't fit in a regular size pencil sharpener. You can sharpen them with scissors or a knife but takes awhile and it's kind of messy.)
The beeswax crayons didn't do so hot overall, but probably performed the best on digital (aka coated) copy paper. The smooth surface of the paper allowed the crayons to glide smoothly, but almost too smoothly. The thick, waxy formula combined with the slick surface of the paper made the crayons a bit hard to control. That said, the colors did seem to blend a bit easier on the smooth surface. However, wax built up in some areas and looked a bit streaky overall.
On uncoated copy paper, the beeswax crayons felt pretty smooth going on, but didn't look great in the end. First off, these crayons didn't blend well on the uncoated paper, but you could probably get away with it with colors in the same family. The beeswax formula was pretty thick and slightly covered up the black lines of the design. The crayons also created a lot of tiny shreds that stick to your hands and to the paper. And on multimedia paper, we won't lie: these were a nightmare. The crayons appeared streaky and left a lot of shreds on the page. (It's hard not to transfer those little shreds to other parts of the design with your hand!) You could see a lot of the texture of the paper and have to press relatively hard to get an even color, which made blending pretty impossible.
Caran D'Ache Neocolor Crayons
This is the most professional-friendly set in the lineup. Much more than crayons, these are water-soluble wax pastels. Marketed for professional artists, they come in a durable tin carrying case with a hinge-top cover that snaps shut. They're also the only set we tested that isn't necessarily kid-friendly. They're firmer than oil pastels, but still soft enough to smudge with your fingertips. In other words, they're super messy if you're not careful! They also dull down pretty quickly as you use them, and are a bit too thick for a regular pencil sharpener. You can sharpen them with scissors or a knife, but beware that the pigment may stick to your hands whichever tool you choose.
If you're planning to use these Neocolor crayons without water, we think uncoated copy paper is your best bet. The crayons are rich in pigment, which means very little pressure creates intense colors. Simply resting the crayon on the page and dragging it across the top will create a bold, vibrant line. They blend fairly well with a little back-and-forth effort, but you can see a lot of the texture of the paper underneath. But if you're looking to use the Neocolors with water, we recommend going with multimedia paper. We found the colors to be incredibly vibrant on the multimedia paper. When used dry on this paper, they don't look great (it's easy to see the texture of the paper and the colors don't blend easily). But once you add water, the colors dissolve easily and come out quite smooth. Water makes the blending process much easier. Just be careful not to dilute with too much water or you can lose a lot of the color pigment and end up with a streaky design!
We would not recommend using Neocolors on coated copy paper. The rich wax created a streaky look on the smooth paper, and if you color over the same spot twice the wax becomes lumpy and uneven with buildup. The colors also don't blend very well and look more like they're sitting on top of each other.
The Verdict
All in all, good ol' classic Crayola crayons definitely live up to their name. They work well on uncoated copy paper, which is pretty affordable and easy to find. Though they're not great on multimedia paper, they're the best performer out of any of the kid-targeted crayon options. They were true to color, creamy, and hands-down the easiest to blend.
For more advanced colorists, we'd recommend the Caran D'Ache Neocolor Crayons, which are formulated more for professional artists. They give the most vibrant color payoff and blend incredibly well on the uncoated copy paper and with water on the multimedia paper. However, if you're looking for something a little more low-key and mess-free (or kid-friendly), these might not be worth the cost for you.
Which crayon set will you try next? Connect with us on Facebook and Instagram using #MyPoshColoring!


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Mr. C.K.Mohan, Secretary, Tamil Nadu Small and Tiny Industries Association
Shri. Muthusamy, Former Director- Technical, TNERC
Shri. Elangovan, Divisonal Engineer-North, The Greater Chennai Corporation
Mr. P. Ashok Kumar, CEO, KCP Solar Industry
Mr. P. Kumar, CEO, VRM Energy
Mr. Chandrakant Sonawane, Technical Head-India, Goodwe
Mr. Ramakrishnan Subramanian, Senior Manager-Strategy, CleanMax Solar
Mr. Nandikesh, Climate & Energy Campaigns Manager, GreenPeace India
Mr. P. B. Varadharajan, President & Co- Chairman, REHENA & RE Committee, MCCI
Mr. Raghunath V.C, Director, SWELECT Energy Systems Limited.
Mr. Dinesh Salem Natarajan, MD & Chairman, Sootless Energy
Mr. Balaji Kanniappan, Managing Director, Sunrenew Energy
Mr. Amit Barve, Vice President-Marketing and BD, Enerparc Energy Pvt. Ltd.
Mr. Devaraj, Head- South India Sales, Fourth Partner Energy
Mr. Bhuwan Singh Panwar, Sr. Regional Sales Manager, Jinko Solar
Mr. Jefry Sahayam, Manager Sales, Waaree Energies
Mr. Jayesh S Dhodapkar, Key Accounts Manager, Sapa Extrusion India Private Ltd
Mr. Raghuram Gangu DGM -Sales & Operations, Navitas Solar
Ms. Upasana Boruah, Key Accounts Manager, REC
Shri Showkat Ali, Manager, IREDA
Mr. Nandakumar, AGM, PNB
Mr. Krishna Manoharan, CEO, MinSolar
Mr. Ramakrishnan, Director, Torp Systems Pvt. Ltd.
Mr. Arjun Mehta, Associate Director-Business Development and Investments, Solar Town
Mr. Vijaykumar Chaudhary, Senior Manager- Head Rooftop Financing, L&T Infra Finance
Mr. Thangapushparaja, Infrastructure Management, Mahindra & Mahindra Automotive


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Terrorism is not defined by color, race, or ethnicity
By Nick Hughes Opinion Editor America is sick right now. I hate to say that, but I feel it is true. Now is the time where people are shot and killed in cold blood by terrorists. Incidents, no, terr…
Post to Tumblr


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Scene clips for July 4
The Summit County Libraries and the Park City Library will be closed on Wednesday, July 4 and will reopen on Thursday, July 5.
No Park City Bridge Club on July 4
The Park City Bridge Club will not meet on Wednesday, July 4, but will return to its weekly Wednesday gatherings at the Park City Senior Center, 1361 Woodside Ave., on Wednesday, July 11, from 7 p.m. until 9 p.m. For more information, visit http://www.parkcitybridge.com or call (435) 615-1417.
YES Free Family Picnic in the Park
YES (Youth Enrichment Services) will host a free family bring-your-own picnic in Pinebrook Park on Saturday, June 30, from 11 a.m. until 1 p.m. The event will feature a kids yoga with Randi Jo and art with Beyond the Blackboard, music class and massage with Park City Pediatric Massage. For more information, visit http://www.YESpc.org .
Egyptian Theatre's Golf Outing
The Egyptian Theatre will host its annual golf outing and social, open to those who are ages 21 and older, at the Homestead's Crater Springs Golf Course in Midway on Sunday, July 1, from 1 p.m. until 9 p.m. The event will feature an 18-hole scramble, barbecue lunch, libations, contests a dinner and silent and live auctions. Cost is $100. For more information, visit http://www.parkcityshows.com.
League-Sanctioned Duplicate Bridge
The Mountain Bridge Club that holds weekly American Contract Bridge League-sanctioned games, open to experienced bridge players has changed its schedule for the summer. Games will be held July 5 and 19, August 16 and 21, Sept. 4, 11, 18 and 27 at the Jeremy Golf and Country Club, 8770 Jeremy Road. The cost is $7. Singles who need a partner can email firstname.lastname@example.com. For more information, visit http://www.mountainbridgeclub.wordpress.com/.
Christian Center Boutique gets a makeover
The Christian Center of Park City had a makeover last year, and its boutique felt it was time for one, too.


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Jack in the Box - PC Assembling Guide
For years, gamers have been trying to crack a simple logic of assembling a PC with the right parts that can give them an enhanced performance boost. Prepare yourself to witness a list of assembled parts which will blow your mind.
Well, not really. It's just a simple list of affordable PC parts that can give you a reasonable performance for all the newest games in the PC market. This is for October 2015 and prices mentioned here are in INR.
Alright then. I'll see you guys in next post. Till then, go, destroy some zombies!


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Miss State Women's Club Ultimate Frisbee Team
Hello! We are Nightmare, a collegiate women's Ultimate Frisbee team that represent Mississippi State University. We compete in the Gulf Coast conference in the South Region, and travel to several tournaments throughout the year. As a whole, Nightmare consist of players from 10 different states! This is Nightmare's 7th year of competing, and each year we continue to grow.
Raffle River has helped Miss State Women's Club Ultimate Frisbee Team raise $803 and host 1 raffle.
$803 raised
Completed Raffles
Nightmare Ultimate, Main Contact
Team Members
Angela Provenzano
Anna Crawford
Ashley Prather
Autumn Dunn
Courtney Sapp
Emily Porterfield
Erin Jambon
Gabby Harmon
Goo Brown
Grace Robinson
Hannah Accardy
Jamie Taylor
Jessica Yaich
Jordan Warren
Kayla Bannister
Liz Moyer
Mary Cagle
Meredith Maynard
Natalie McNeely
Nicole Rigsby
Nightmare Ultimate
Paige Spacek
Sheera Lum
Zoe Phyfer
Join The Team
Contact Raffle Organizer


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Second Annual I Love Gamay spotlights under-the-radar varietal with Gamay Master Class and Gamay About Town dinners at top Portland restaurants
PORTLAND, Ore. (May 7, 2018) – Get your tickets now for the Second Annual I Love Gamay wine festival, bringing together adventurous wine lovers and Oregon Gamay producers for events celebrating our favorite under-the-radar varietal. Featuring over 30 producers for Gamay-fueled parties all around town, I Love Gamay is a festival dedicated to sharing, learning, and enjoying the very best Gamay with a focus on those produced in Oregon. Local and west coast producers and wine experts will be on hand to offer up their knowledge on this lesser-known gem. The Nightwood will host a Gamay Tasting Salon on Sunday, May 20th, that introduces people to North American Gamay, as well as some of the best from France. The following evening at Cooper's Hall will host an educational – but fun – Masters of Gamay Class technical tasting and panel discussion featuring Zachary Sussman of Punch, Doug Tunnell of Brickhouse Wines, renowned sommelier Dana Frank and French importer Aurélien Fiardet. I Love Gamay is a lively way to celebrate the month of May, get your tickets before these events sell out!
Coinciding with Oregon Wine Month in May, join us for a deep dive into the joys of Gamay. Gamay Noir à Jus Blanc, or just Gamay, is a grape varietal grown most notably in Beaujolais and the Loire Valley of France to make red wine. First introduced in 1988 by Amity Vineyards, Oregon Gamay is made in the style of those French regions. Now at least 15 Willamette Valley growers produce Gamay. Light bodied and full of fruit, Gamay goes well with all kinds of food, which makes it a joy to drink.
For more information and for purchasing tickets, please visit http://www.ilovegamay.com/ and follow along using the hashtag #Ilovegamay. Follow along on Facebook: www.facebook.com/ilovegamay/ and on Instagram @i.love.gamay.
For the full I Love Gamay schedule, visit: http://www.ilovegamay.com/our- events/
Monday May 21st, 2018 | 5-6:30pm | $50
The Masters of Gamay is an exciting opportunity to learn about the Gamay grape's historical significance in France and its exploding interest in the New World with Oregon being the epicenter. The panel will be moderated by one of our favorite sommeliers, Joel Gunderson of Cooper's Hall, and will feature a four-member panel discussion and led technical Gamay tasting at Cooper's Hall. Panelists include Punch wine writer Zachary Sussman, early Oregon Gamay pioneer and famed Biodynamic grower Doug Tunnell of Brickhouse, U.S. brand ambassador of Beaujolais' Terriors Originels Aurélien Fiardet & well acclaimed Food & Wine Magazine 2015 Sommeliers of the Year Dana Frank.
Sunday May 20th, 2018 | 3pm – 6pm | $35
The Oregon Gamay Tasting Salon will be held at The Nightwood featuring over 25 wineries each pouring tastes of their latest Gamay Noir wines. Trail blazing Oregon wine producers have largely led the domestic growth of Gamay Noir and this will be and West Coast celebration dedicated to the love of Gamay. Food available for purchase.
Participating Wineries: Grochau Cellars / Hanson Vineyards / Vincent Wine Company / Duck Pond Cellars / Cooper Mountain Vineyards / Gusty Farm Estate / Ayres / Division Winemaking Co. / Anne Amie Vineyards / Love & Squalor / Craft Wine Company / Stedt Winegrowers / Evening Lands Vineyard / Brickhouse / Chehalem Wines / The Color Collector / Pax Mahle / Edumunds St John / Failla / Omero Cellars / Minimus / Methven Family Vineyards / Hayworth Estates / Bow & Arrow / James Rahn / Yohan Lardy / Lucien Lardy / Pascal Aufranc / Charteau Thivin / Terres Dorees / Kevnin Descombes / Anne- Sophie Dubois / Céline et Nicolas Hirsch / L'Épicurieux / Masion Crochet /Chateau de Grand Pré
St Jack, Tuesday, May 22nd
Little Bird Bistro, Wednesday, May 23rd
Coquine, Thursday, May 24th
The I Love Gamay celebration is partnering with three of Portland's greatest restaurants for a series of somm collaboration Gamay dinners. From Tuesday through Thursday, St. Jack (Christopher Sky) on May 22nd, Little Bird (Andy Fortgang & Rajat Parr) on May 23rd, Coquine (Ksandek Podbielski & Nate Ready) on May 24th will each host a unique evening of culinary delights and Gamay! Each of these dinners will feature a unique format focused around Oregon and Gamay wines from around the world.
St Jack:
Chef Aaron Barnett will be putting together three Gamay inspired menu additions (guests can order these a la carte or all three as a three-course menu), in addition to our full dinner menu, and Christopher Sky Westmoreland, Restaurant St. Jack's Wine Director will be offering 3 Gamay wines by the glass or as a flight and a bottle list of 10-15 Gamay wines.
Little Bird Bistro: (SOLD OUT)
On Wednesday May 23 Little Bird, in conjunction with the I LOVE GAMAY festival, will host a special dinner pairing some of the most sought after bottles of Beaujolais we could find with a menu created just to highlight their distinct personalities. For this dinner we are featuring three of Beaujolais' most revered producers and pouring all the wines from magnum. If you are a lover of Beaujolais you will not want to miss a vertical of Clos de la Roilette's Cuvée Tardive, 2 different Morgon from Foillard from the great 09 vintage including the old vine 3.14 bottling, and 3 Fleurie from Metras including the '09 l'Ultime, which is about as rare as Beaujolais gets. In order to carry and pour all these BIG bottles we have enlisted Rajat Parr to co-somm the dinner along with co-owner Andy Fortgang.
In collaboration with Master Sommelier Nate Ready of Hiyu Wine Farm, and the I LOVE GAMAY festival, we're serving a Gamay centric menu for the table to share. Four courses centered around Spring lamb. A special wine service option will be available as well as by the glass and bottle options focusing on wines from Beaujolais, Oregon and beyond. Katy, Ksandek and Nate have put their heads together to design a menu that is delicious, convivial and plays beautifully with Gamay noir. For parties to share, the menu is $80 per person and will be served in four courses centering around Spring lamb.
Tickets are available via Tock.
Additionally, restaurants around town will be celebrating all week long!
Oui! @ SE Wine Collective : Gamay Flight
Nostrana/Enoteca Nostrana: Gamay Feature
Bistro Agnes: Gamay by the Glass
Les Caves: Month long glass pour of Franck Besson 2016 'Granit' Sparkling Rose of Gamay – and out of MAGNUM the week of I Love Gamay
Sardine Head: Gamay Feature
Olympia Oyster Bar: Gamay 101 event Monday 5/21 with Ian Burrows of Aerea Vitners and Bill hooper of Paetra wines
Kate Norris and Thomas Monroe, of Division Winemaking Company, founded the Southeast Wine Collective in 2012 in response to their personal interest in creating a unique multi-faceted urban winery, coupled with increasing public interest in the urban wine movement. The pioneering urban winery brings together like-minded wineries who are sustainably growing their businesses by offering a venue for commercial custom crush wine production, tastings and events in the bustling area of SE Portland, and is also home to Oui! Wine Bar + Restaurant. The collective is made up of 12 wineries: Division Winemaking Company, Esper Cellars, 51 Weeks, Gersing Cellars, James Rahn Wine Company, Laelaps Wines, Loop de Loop, Ore Winery, Pampleau, Stedt, Statera Cellars, Welsh Family Wines, and while continuing to work as an incubator for future wine brands and budding industry ideas. Currently 20 varieties of grapes are vinified at the Collective ranging from Pinot Noir, Chardonnay and Pinot Blanc to less common Oregon and US produced varieties such as Gamay Noir, Pinot Meunier, Chenin Blanc, and Nebbiolo. The wine bar and restaurant, Oui!, features pours, flights, glasses and bottles from all 12 Collective members plus an extensive list of global wines that inspire the makers, along with draft beer, wines on tap, 2 Wine Clubs, and a creative and seasonal food menu by chef Althea Grey Potter. Wine bottles and growlers of wine and beer are also available for retail purchase to-go. Oui! has received recognition from The Portland Mercury in the article, "Badasses in the Kitchen," and Eater. In 2016, co-founders Monroe and Norris were named to Wine Enthusiast's 40 Under 40 list of tastemakers. The Collective was listed among the Top 20 Best Wine Bars in America by Wine Enthusiast, one of the 11 Must-Eat Restaurants in Portland by Town & Country Magazine, 10 Best Urban Wineries in USA Today, and Best Wine Bars in The Oregonian. Travel + Leisure called the Collective a must for any wine connoisseur's Perfect Weekend in Portland, It has also been featured in FOOD & WINE magazine, the New York Times article "Bringing the Wine to Portland, Ore.", Wine Spectator's "The New Portland", Portland Monthly's article "Meet Portland's Top Urban Winemakers, and named a favorite place to try new Oregon wines in Willamette Week. Wines produced at the Collective have been mentioned in The New York Times, San Francisco Chronicle and Los Angeles Times. The winery hosts large and small events, wine release parties and winemaker dinners and is available for rent for private parties. Its hours are Mon. 4 – 9 p.m., Wed, Thurs 4 – 10 p.m., Fri. 4 – 11 p.m., Sat. 1 p.m. – 11 p.m. and Sun. 1 p.m. – 9 p.m., or by appointment. The Collective is located at 2425 SE 35th Place, Portland, Oregon 97215. Find more information at www.sewinecollective.com, Facebook SE Wine Collective, Twitter @SEWineColl, Instagram @SEWineCollective or by calling 503-208-2061.
Michelle Battista and Kati Reardon, of The Nightwood Society, formed their 'lady-first' collective early last year and opened The Nightwood doors in October 2017. The Nightwood is a culinary adventure offering one-of-a-kind experiences in food and drink. The Nightwood is part private event space, part creative incubator, and home to a rotating series of kitchen, wine and creative classes, including butchering instruction through Portland Meat Collective. Even in Portland's groundbreaking food scene, there's room for something totally new – immersive dining that creates a sense of community through food and design.The Nightwood curates one-of-a-kind private and public events large and small focused on food and design. The Nightwood is located at 2218 NE Broadway, Portland, Oregon 97232. Find more information at www.thenightwoodsociety.com Facebook: The Nightwood Twitter: @thenightwoodsoc LinkedIn: The Nightwood Society Instagram: @thegnightwoodsociety or by calling 971-236-2267


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Council approves €143m budget package for 2019
Kerry County Council has signed off on a €143 million budget package for next year. The local authority's 2019 spending plan was formally approved - by a margin of 20 councillors to five - at the council's annual budget meeting which took place at county buildings on Monday.
Councillors were told that Budget 2019 had been difficult to balance and that a number of projects and the hiring of additional staff cannot take place in 2019 due to financial shortfalls.
This is primarily being blamed by management sources on councillors' decision to cut the local property Tax (LPT) rate last September.
Last year the LPT brought €14.4 million into the council's coffers and accounted for about 10 per cent of the authority's 2018 budget. However, in September councillors voted against a management proposal to maintain a five per cent variation of the basic Government set LPT rate.
Under legislation, councils are free to vary the local rate of the tax by anything up to 15 per cent. In 2017 Kerry County Council hiked the rate by five per cent, a move which attracted considerable anger from property owners across the county.
Last September councillors voted against a recommendation that they maintain the increased rate. As a result the LTP rate will return to the national base rate next year, a move which forced council management to find some €14 million in savings while preparing next year's budget.
In spite of the funding shortfall the council's 2019 budget will see a €6 million increase in spending compared with 2018. The budget includes €36 million for roads, €29 million for housing and €18 million for environmental projects. Staff payroll is the biggest expenditure item and it will cost the council €67 million.


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BREAKING NEWS! Balloons By Amanda recently joined Mark and Donnie Wahlberg at the dedication of the new Coney Island Wahlburgers. Click on the photo for a video of the grand opening, and see for yourself how our balloons can help create a festive and exciting atmosphere.
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Khamsa Cafe
The brainchild of vegan caterer Sarah Shaweesh, Khamsa is firstly a plant based café, and secondly a community hub. Inspired by her Palestinian heritage, Sarah has brought vegan, Middle Eastern fusion cuisine to the Sydney streets. For first time diners, expect delicious brunch fare, delectable raw desserts and traditional Arabic coffee, along with friendly service and lively atmosphere.
Fleetwood Macchiato
Its amazing name aside, Fleetwood Macchiato is a small, cosy café where almost everything is made in-house: think yoghurts, cakes, pickles, preserves, sodas and condiments. The modern Australian menu shines a spotlight on flavours and textures, and they have earned fans from all over. If you can't choose, all items are available all-day...so there's no need to rush.
Foodcraft Espresso & Bakery
Foodcraft Espresso & Bakery are just as known for their hearty, all-day breakfast and lunch menus, as they are for the donut topped milkshakes and nutella treats. The offering is varied, with plenty of options for those who want to 'eat cleanly', and for those who are in 'treat yourself' mode.
Cafe Shenkin
With outposts across the Inner West, Cafe Shenkin in Erskineville is a local favourite for top-notch Middle Eastern cuisine. Light-filled and vintage in decor, the cafe serves up signature coffee, sweet and savoury Israeli-style pastries and Middle Eastern essentials; hummus and haloumi.


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Morning everyone, we have been posting updates over on a Facebook page on a probable growth of an area of low vigour discussed in a final update. The growth never came to delight though has extended an East Coast Pan Handle strike that should start display this afternoon. Seas have come adult fast over in a GOMEX maxing out during about 9 feet. There is alot of East breeze over many of a GOMEX as of news time that should get a tiny some-more SE in it by tomorrow reinforcing a Easterly swell.over a subsequent integrate of days. As for a East Coast winds only started to collect adult on a East Canav Buoy this morning so roller should get into a ride-able operation for NE Florida after currently into tomorrow. Ride-able roller has already strike a seashore from executive Florida South.
Here's an picture from this morning depicting what's left.
This whole area will slip off to a NW and waste over a subsequent integrate of days. The tray of low vigour extends from a tip of a Yuke adult into a Central GOMEX as decorated by a yellow dashed line.
Taking a demeanour during a latest run of a GFS starting currently we can see a area circled above to a draft next is accurate. The P slope has tightened a bit and winds in this segment are floating East during around 25 kts.
For Wednesday it continues shifting adult towards a La/Tx limit with a slope relaxing a bit with a upsurge branch SE. SE winds for a East Coast as good with an area of low vigour kicking off a Mid-Atlantic states.
On Thursday tray of low vigour elongates over on a GOMEX side while impending a coast. This should continue to keep seas elevated. Low vigour intensifies in a NW Atlantic that could set adult P.R. with a brief mini swell. Wait and See.
Moving over to Friday winds apropos light offshore NE Florida as High vigour sets adult over a SE region. Winds will be out of a East Central Florida South. Low vigour left from a GOMEX.
More of a same on Saturday so not looking like many for a Wave Masters Contest with West winds for many everyone. Low in a North Central Atlantic presumably environment adult a friends during NGOR Surf Camp with mangle from a doldrums.
Repeat opening on Sunday however a NW upsurge regime environment adult that COULD give West Florida a tiny bump.
This partial of a foresee becomes iffy with another Low foresee to flog off a NE Coast so we don't wish to assume during a impulse though we could see an area of low vigour along a SE U.S. Coast as we pierce into Tuesday. Notice a orange shades privately off a SC/Ga coastline.
As we get into Tuesday this drops down to Central Florida with a light NE Surge coming. Wait and See again.
Follow us on Facebook. We are constantly updating conditions on a page. Friend us. Mo Frens Mo Betta. You can also allow to a foresee by clicking a allow button. This delivers a presentation directly to your inbox for when a new refurbish has been posted. We are operative on some changes to a site and wish to have them finished by Jun 1st start of Hurricane Season 2012.


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How well do you know your gift cards?. Consumers love gift cards, and it's no surprise that gift cards are highly requested as a form of present.
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5.)You can trade your unwanted/Piled up Giftcard's value for instant cash or use it's value to send Gift items/Flowers to loved ones in US and U.K at patricia.com.ng.
Read Also: iTunes Giftcards Issues? Here's Why


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Chanticleer : Definition
WordWeight >> Chanticleer
Pronunciation : Chan"ti*cleer
Part of Speech : n.
Etymology : [F. Chanteclair, name of the cock in the Roman du Renart (Reynard the Fox); chanter to chant + clair clear. See Chant, and Clear.]
Definition : Defn: A cock, so called from the clearness or loundness of his voice in crowing.
Source : Webster's Unabridged Dictionary, 1913


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Love draft beer? Yea, so do we. And we love local too! It's why our taps are exclusively Hampton Roads breweries. We are so lucky to have so many awesome breweries crafting some amazing beer and we're proud to feature them. Now...Learn more
Beer And Wine To Go!
At Hank's we aim to please. We know you stop by for a good time great friends, good drinks and great food. We also know that sometimes you taste a beer or crack open a bottle of wine from us that you just love. Or, maybe you can't...Learn more
First Sundays Are Yoga Time!
Ok, where are all our yogis at? On the first Sunday of every month, we will be featuring backyard yoga at 10AM. We're excited to have this class and, as a matter of fact, it's open to anyone interested regardless of your skill level...Learn more
Norfolk's Newest Go-To Hangout Spot
Cool and unique, it's what we strive to be ever since we had the vision to take over "Hank's Curb Service Store." Top it off with the amazing legacy of James "Hank" Hankins and we believe we have something...Learn more
New spot in Norfolk opens up a backyard for fun, food and drinks
Article and photo credit to Judy Cowling, The Virginian-Pilot Warm weather, sunshine and more daylight hours tend to make us all want to get outside and play. And there's a great new place to do just that on Colley Avenue in Norfolk...Learn more
The Story of James "Hank" Hankins
Many have asked us where the name "Hank's Filling Station" originated. This is the story of local racing and car enthusiast James "Hank" Hankins who inspired the name and concept behind Hank's Filling Station...Learn more


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Managerialism in UK schools erodes teachers' mental health and well-being - 9 views
shared by Martin Burrett on 18 Jan 19 - No Cached
Martin Burrett on 18 Jan 19"Performance targets, increased workload, curriculum changes and other bureaucratic changes are eroding teachers' professional identity and harming their mental health, a new study in Educational Review finds. The study's authors interviewed 39 teachers across England and Wales who had experienced long term absence from work due to mental health problems, and six head, deputy and assistant head teachers who had dealt with mental health problems among staff."
Book: Wellbeing in the Primary Classroom by @AdrianBethune via @BloomsburyEd - UKEdChat - 2 views
shared by Martin Burrett on 11 Nov 18 - No Cached
Martin Burrett on 11 Nov 18"In his new book, Adrian Bethune explores different angles of the life of children who are of primary-school age. For example, in a fascinating first chapter, Bethune examines our tribal roots, tapping into our pupils' primitive social instincts and their powerful effects on wellbeing and ability to learn. Citing the work of Louis Cozolino (Click here to view The Social Neuroscience of Education: Optimizing Attachment and Learning in the Classroom by Louis Cozolino on Amazon UK - worthy of a read itself) a tribal classroom embodies tribal qualities including a tribal leader, cooperation, teamwork, equality, fairness, trust and strong personal relationships. Such qualities enable everyone to feel valued and a feeling of a big family, helping secure positive relationships - the role of the teacher in this relationship is to help pupils feel like they belong, which is fundamental to learning. Developing this tribal theme, Bethune the proceeds to share ideas to be implemented in the primary classroom to help cultivate such positive relationships, including the design of a team flag, greetings and endings, teaching social skills, and building humour and games into the setting."
Well-being School Proposal, by @Mrs_Educate - 2 views
shared by Martin Burrett on 05 Oct 18 - No Cached
Martin Burrett on 05 Oct 18"This is a proposal with many good ideas gained from different places (Facebook and Twitter) that could be put to school leaders/governors to try and integrate staff well-being into the school policies. Just add in you school name in the gaps and add your name at the bottom!"
Embedding Well-Being Into School Culture - 7 views
shared by Martin Burrett on 04 Oct 18 - No Cached
Martin Burrett on 04 Oct 18"Well-being has moved up the political and managerial agenda as well-being concerns have grown. In many schools 'over-doing it' has become a badge of honour and created an unsustainable arms-race of burn-out. But will this renewed focus by educational leaders make any difference? Does it need to, or sure we be responsible for our own well-being and for those around us?"
Early cooking skills strongly predict future nutritional well-being - 18 views
shared by Martin Burrett on 24 Sep 18 - No Cached
Martin Burrett on 24 Sep 18"Evidence suggests that developing cooking and food preparation skills is important for health and nutrition, yet the practice of home cooking is declining and now rarely taught in school. A new study published in the Journal of Nutrition Education and Behavior found that developing cooking skills as a young adult may have long-term benefits for health and nutrition."
Are you a Healthy Teacher? - 21 views
shared by Martin Burrett on 22 May 18 - No Cached
Martin Burrett on 22 May 18"Teachers are notorious for ignoring health concerns and just carrying on. From teaching with a high fever, and soldiering on with 4 hours of sleep, teachers often put their health at risk. But done this make teachers more productive, or less?"
Teaching vs. Everything Else - 17 views
shared by Martin Burrett on 15 Feb 18 - No Cached
Martin Burrett on 15 Feb 18"Teaching, if you let it, will take over your life. Too many of us can think of times when family were put into second place behind our teaching commitments, not to mention our health, diet and sleep. Despite all the talk of wellbeing, a culture of 'look how hard I work' pervades our profession. Not surprising when this is often encouraged and rewarded. In this UKEdChat we will discuss the merits and pitfalls of navigating this difficult balance and, together, find some solutions."
Is It for the Good of the Children or The Bank Balance? by @sheep2763 - 4 views
shared by Martin Burrett on 15 Dec 17 - No Cached
Martin Burrett on 15 Dec 17"The new code of practice has got rid of behaviour as a category and has replaced it with Social, Emotional and Mental Health Difficulties. This may be the cause of the child's difficulties but the manifestation is often in their challenging behaviour. Within school there are some families where their behaviour could almost be considered to have a genetic component. We appreciate that every child, even identical twins, are individuals and we always treat them as such. Today I wanted to refer a child who appears to have some Social, Emotional or Mental Health Difficulties to our Educational Psychologist. He wanted to have a chat about the child before accepting the referral, fair enough, I was happy to chat."
Study links relationship between teacher burnout and student motivation - 18 views
shared by Martin Burrett on 22 Nov 17 - No Cached
Martin Burrett on 22 Nov 17"Teacher burnout is regarded as a serious problem in school settings. To date, studies on teachers' stress and burnout have largely centred on teachers' own characteristics, socialisation, and behaviours, but few have explored the connection between teachers' burnout and students' motivation via their own perceptions of teachers' behaviour and emotional well-being."
Promise yourself more 'me' time in 3 simple steps - UKEdChat.com - 10 views
shared by Martin Burrett on 29 Sep 17 - No Cached
Martin Burrett on 29 Sep 17"Teaching and leading within an educational setting can demand a copious amount of time, and many educators struggle to maintain a healthy work/life balance. In fact, previous research has shown that striving for a positive work/life balance is an unobtainable myth, and with constant mobile notifications, e-mails, along with the never-ending pile of marking and planning that needs doing, how can you stop working when you're off the clock?"
A focus on wellbeing by @Exe_Head - 12 views
shared by Martin Burrett on 03 Oct 16 - No Cached
Martin Burrett on 03 Oct 16We are a happy and stable staff, and my colleagues are a fabulous group of people who look after each other and genuinely care about one another. We have an experienced leadership team, and always aim to take account of how people are feeling and the pressure they are under when trying new approaches and changes to practice. Even so, it has become more and more clear that workload is becoming untenable and wellbeing is suffering a result. I feel that we have felt obligated at times to put policies in place that seem to be there to collect evidence for Ofsted rather than solely to improve the learning of the children in our care. We want to change this.
Teaching about the "stress bucket" in schools by @sam_oldale - 19 views
shared by Martin Burrett on 24 Aug 16 - No Cached
Martin Burrett on 24 Aug 16A few months ago I went on a Mental Health First Aid in schools course. We learnt about the stress bucket. So it goes like this. Basically we all have a stress bucket. If it gets too full as the stresses of life flow in to it, it will over fill and over flow and we will begin to feel overwhelmed. Coping strategies are like a tap on the bucket and should be used to allow some of the stress to be released and will prevent us from becoming overwhelmed. If our stress bucket gets too full we can suffer from mental ill health. Some life events such as bereavement, illness etc. can cause our buckets to overflow quite quickly but sometimes small life stressors can build and accumulate also causing our buckets to fill...
Our Wellbeing Journey - 9 views
shared by Martin Burrett on 21 Aug 16 - No Cached
Martin Burrett on 21 Aug 16Never has the theme of wellbeing been so much in vogue! And it's really no surprise why. The presence and prevalence of the wellbeing 'movement' is growing fast among the teaching profession and beyond. As teachers, we have one of the most privileged and fulfilling roles - to nurture, engage, inspire, and motivate the children we teach. It's a profession full of dedicated, talented people who commit so much of themselves striving to make a difference, to have an impact.
Videos - Gapminder.org - 57 views
shared by Debra Nelson-Gardell on 31 May 12 - No Cached
Ruth Howard liked it
Debra Nelson-Gardell on 31 May 12Hans Rosling's dynamic work using data to illustrate important points about the human condition and the specie's well-being may already be familiar to you through his TED Talks (which are all available through links on this site), but the tools he provides for instructors amaze me.
Winning the homework wars - Health & Wellbeing - 23 views
shared by Roland Gesthuizen on 04 Mar 12 - No Cached
Roland Gesthuizen on 04 Mar 12Homework plays a vital role in every child's education, but all too often it's the source of tension, tears and tantrums. With some ground rules and good habits, homework wars can be avoided.
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Just like the President gives us the "State Of The Union", which describes our current situation here in the US. I'm doing the same thing, but I'm doing it for "The State Of Employment" for here in America.
We are currently in the midst of one of the longest economic expansions in history. The number of job seekers are down while companies are growing rapidly and eager to fill key roles.
From the Bureau Of Labor Statistics, our unemployment rate is at a rock-bottom low of 3.9%. The lowest in decades. We haven't seen unemployment this low since the early 1990's, with the dot-com boom.
Companies are in a crunch for talent. New hires are being paid on average 5% more than last year and salaries are at an all-time high, while also receiving aggressive bonuses and perks.
With the job market hotter than ever and those in search of a new adventure, now is the time to take the leap. Have you been paying attention?
Since our unemployment rate is lower than 4.6%, our government recognize that our nation is at a 100% employment. And when someone is in the job market, it's not because they are unemployed, it's because they are looking for another job, while they have a job.
What does this all mean for you?
In this blog, I will tell you the 5 Macroeconomic Employment Trends you need to pay close attention to:
Please hit the like button on this page! Pretty please? My blog and videos are ad-free ONLY because you share my work! That's right – I self-fund this entire blog and all my content only because you share my work. So, thank you, and let's keep this ad-free!
Complement this blog with these previous posts:
How To Answer The Salary Question
4 Steps To Setting And Obtaining Your Goals
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Former Ganassi Racing team manager moves to AJ Foyt Racing
Scott Harner, who for over 25 years was a key member of Chip Ganassi Racing's IndyCar success, surprised the IndyCar paddock last week when he announced he was leaving the team. On Friday, Harner was introduced as the vice president of operations for AJ Foyt Racing.
"I'm thrilled to have Scott joining AJ Foyt Racing," said team president Larry Foyt. "He brings a great deal of experience and skills that will complement the team we have in place. Having a managerial presence in the Indianapolis shop was much needed, and when Scott became available, we knew he was the right person for the job."
Harner will be based in the team's race shop in Speedway, Indiana, just a few blocks from the Indianapolis Motor Speedway.
Harner is from nearby Lafayette, Indiana, and began his racing career in 1985 as a mechanic, transport driver and spotter. Since 2000, Harner has worked as a team manager. Over the past 15 years, he was co-team manager of the Ganassi IndyCar team working alongside Barry Wanser.
In addition to managing the Indianapolis-based team, Harner will work with team director George Klotz, who oversees the Texas-based operation. Harner will serve as race strategist for Tony Kanaan and Klotz will become the race strategist for Matheus Leist, who is in his second year driving the No. 4 ABC Supply Chevrolet.
Prior to joining Ganassi, Harner spent five years as a mechanic and fabricator on John Menard's IndyCar team.
In other team personnel news, Daniele Cucchiaroni is the race engineer for Leist, a role the Italian native has held in the past on the team. Mark Sampson, who joined the team last year, has become the crew chief for Kanaan's crew. Technical director Eric Cowdin remains as Kanaan's race engineer.
The team will be testing at Sebring International Raceway this Monday, the second of four preseason tests on its schedule. The Firestone Grand Prix of St. Petersburg opens the season on the weekend of March 8-10.
Source: Autoweek


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Positive Quote Gifs At Best Animations
As catholics do we have to accept everything the church teaches. When you think of hippie what are the assumptions that come to mind.
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Karnataka election: Dirty money getting dirtier, over 350 per cent increase in seizures
The Election Commission-appointed surveillance teams have seized suspect cash, jewellery and other inducements worth over Rs 120 crore in the poll-bound Karnataka, a senior official said on Saturday.
Cash amounting to over Rs 67.27 crore, over five lakh litres of liquor worth Rs 23.36 crore, gold valued at 43.17 crore and other items such as pressure cookers, sarees, sewing machines, gutkha, laptops and vehicles, among others, worth about Rs 18.57 crore, have been seized, he said.
The official said Rs 32.54 crore in cash, out of the total seizures of Rs 152.78 crore, has been released after verification. The figure also includes seized narcotics worth more than Rs 39.80 lakh, according to official data since the declaration of the elections for the Karnataka assembly.
The seizures have been made by various surveillance, police and income tax department teams that have been deployed in the state by the poll panel to check the use of black money and illegal inducement
When compared to the 2013 elections, the seizures have shot up by over 350 per cent. Election Commission officials have been busy and have relied heavily on intelligence inputs to seize money. With 4 more days remaining for the campaigning to end, EC officials expect that the cash seizures would go up considerably.
Investigations have shown that a bulk of the money had been withdrawn from ATMs over the past two months. 90 per cent of the seizures reported were in the denomination of Rs 500 and 2,000. This could be the possible reason why there was a cash crunch in the ATMs, sources say.
The highest withdrawals were reported from Karnataka, followed by Andhra Pradesh and Telangana. It was found that the money was withdrawn over a period of two months and brought into Karnataka. It was then hoarded and was meant to be used during the elections. In one of the seizures, a handler was found in possession of Rs 3 crore in cash. Of this, Rs 2 crore was found hidden in his car, officials say. In another incident, officials seized Rs 1.22 crore in cash from a car on the Bangalore-Pune highway. It is suspected that this money was being transported for election purposes.
The importance of this election can be seen in the amount of cash that has been seized. During the Karnataka elections in 2013, the cash seized was Rs 14.42 crore. This year the figure has shot up to Rs 65 crore already and there is still over a week to go before the election process is complete. In the run up to the 2014 Lok Sabha elections, seizures recorded from Karnataka stood at Rs 28 crore.
There is a ceiling of Rs 28 lakh per candidate. But looking at the election heat, it seems as though this money would have been spent in the first few hours of the campaign itself. It is just not cash that is being splurged around for the campaign. There are sarees, pressure cookers and in the Malnad region one candidate has made available bore well drilling machines for prospective voters.
There is liquor as well which has been seized in large numbers. This year alone 4.49 lakh litres of liquor have been seized. This is a mighty jump when compared to the 68,000 litres that were seized in 2013. In the 2014 Lok Sabha polls, EC officials had seized 45,000 litres of liquor.
|Karnataka Assembly Election dates
|Date of notification
|April 17
|Last date to file nominations
|April 24
|Last date to withdraw nominations
|April 27
|Date of polling
|May 12
|Date of counting
|May 15


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ARK Survival Evolved update: PS4 DELAY as Xbox One game-changing patch goes LIVE
ARK SURVIVAL Evolved is getting a major update on PS4 and Xbox One today that includes some interesting new content.
The new ARK Survival Evolved update goes live on Xbox One today
UPDATE TWO: Studio Wildcard have now confirmed that the patch on Xbox One will be deployed in the next three-to-four hour window.
This could mean fans waiting until around 3am BST to download and try out the new content, patch notes can be found at the bottom of this article.
"So Xbox will be available to download in aprox 3-4 hrs (it takes a while to get through the system," a further development team message explains.
Speaking on the delay for PS4 fans, a community manager added: "Not a Sony problem, there was unforeseen PS4-specific problems with the patch that we have to fix."
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"Our only chance would be to get it all done by Saturday A.M as that's the next release window, if not it'll be Monday."
UPDATE ONE: Studio Wildcard have now confirmed that the latest ARK Survival Evolved update will go live tonight on Xbox One.
However, PS4 fans will have to wait until Monday, June 12 to get the same patch.
A series of new messages from the Wildcard community team explains: "So Xbox will be available to download in aprox 3-4 hrs (it takes a while to get through the system).
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"I am going to update the patch note threads to reflect the new ETAs and get back to work on PS4 until deployment."
The new ARK Survival Evolved update goes live today
Studio Wildcard have confirmed that the latest ARK Survival Evolved PS4 and Xbox One content will go live sometime today, although no set hour for deployment has been revealed.
Community managers for the game have confirmed that if the new patch completes its console certification process, the new update will go live sometime in the late evening.
And not only is the new ARK Survival Evolved update for PS4 and Xbox One scheduled for deployment today, but it will also include some pretty big game-changing items.
A new vehicle is being added that will mean most Alpha Tribes will need to make an upgrade to their navy.
That's because Studio Wildcard are launching a Gas-powered Motorboat, which is much faster than the regular raft.
They both look the same, however, this new addition requires fuel to run and will allow for the building of a larger mobile base.
It will also be much tougher to destroy and requires much rarer items to build.
The new boat isn't the only interesting item included though, the ATV vehicle is being brought back for use on single-player and custom servers, while a new harpoon gun is also being released.
With this update, 100 creatures will have been officially released into the base game (not counting bosses or specialized variants.)
Five new dangerous animals are being added in this latest ARK Survival Evolved PS4 and Xbox One update, adding a furry T-Rex that can call wild Carnotaurus to its aid with its roar.
A new interactive toilet can be built after the update, and by using it players will get a special 'refreshing' buff which will grant them an experience boost.
The full ARK Survival console patch notes can be found below, it should also be noted that there is a good chance of a delay today, so don't be surprised if the final release date is pushed back to tomorrow.
- Per-pixel painting, including Human & Dino Warpaint
- New Weapon: Harpoon Gun (& Tranq Bolts for the Harpoon Gun)
- New Dino: Hyaenodon
- New Dino: Hesperonis
- New Dino: Megatherium
- New Dino: Megalania
- New Dino: Yutyrannus
- New Vehicle: Gas-powered speedy Motorboat
- New Structure: Interactive Toilet
- Viking Hair and Facial Hairstyles
- Memory reductions, texture memory & mesh optimization.
- Tek Projectiles now will not do any damage if they collide with a Structure after 5000 units distance (to balance against Auto-Turrets)
- Achievement set now includes various cosmetics, hairstyles, & emotes unlocked as you get Achievements.
- New client Options to disable giving cosmetics on respawn, and to disable menu music tracks.
- Re-added the ATV vehicle as work-in-progress "easter egg" for singleplayer and custom servers: Blueprint'/Game/PrimalEarth/Vehicles/VH_Buggy/Blueprint/PrimalItemVHBuggy.PrimalItemVHBuggy'
- Fixed various gameplay exploits and edge cases.
- Direwolf now has pack logic with pack buff
- Fixed bug where Alpha Wild creatures were sometimes improperly buffing enemy (tamed) creatures
- Updated various new UI's to the new style
- 66 new Explorer Notes! (between The Island and ScorchedEarth)
- Ballista/Harpoon Bolt now has significant piercing properties akin to the Composite Arrow
- Redid The Island's ambient sounds and various gameplay sound effects
- Explorer Notes subtitle option button, Explorer Notes translations are WIP (https://survivetheark.com/index.php?/ark-translation-project)
- Various misc Island map fixes
- Massive update to Primitive+:
- All tamed dinos with projectiles now support "Turret" AI mode
- Official PvE changed to use Offline Raid Protection
- Made Alpha Leeds more common on The Island, and made them give 5 Blubber items rather than just 1. Also made Alpha Megalodon slightly more common.
- Fixed particle systems not appearing at large world coordinates


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My bigger question is what about analytics ? So many bad lab's out there in Cannabis and Hemp. Did they test for Pesticides ? Mycotoxins ? Heavy Metals (Hemp is great at dragging up heavy metals from the soil as well as from nutrient solutions, herbicides, etc..). The testing piece is critical and that a lab performs random testing to ensure that the final products on the shelf actually contain what's on the label. Even good test results mean nothing if the product is cut after the testing.
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Capacity: 2.5 pints
Dimensions: H29cm
Please note: This product is made from hand-blown glass and may contain very small air bubbles or imperfections in the glass.
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Abeba ESD Mens Manager Shoes in Brown 3121
Mens ESD lace-up manager shoe in smooth brown leather.
Colour: Brown
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Product Description
A smart brown mens shoe with calf leather lining for extra comfort. ESD dissipative and complies to standard EN 61340. The heel is comprised of leather.
Respiration absorbing lining
Made from a smooth brown leather
Sizes from UK 6 - 11.5 (EU 39 - 46)
Calf leather upper and lining
Size Comparison Table
Smooth brown leather
ESD dissipative EN 61340