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Emotional eating. Yep, still talking about that!
My last post was about learning to identify what hunger feels like. Makes sense to me that you can't identify EMOTIONAL hunger if you don't know what PHYSICAL hunger feels like in your body.
To begin conquering eating for emotional reasons, find out what your body does when it is physically hungry!
Do that piece of discovery first, then add this next layer of education: identifying emotional hunger/cravings. You need to be able to distinguish the difference between the two in order to understand what is happening when you reach for food.
When you find yourself reaching for food out of emotional hunger, it might look and feel like this:
- Urgency.
- Emotional hunger happens quickly, as if a switch has been flipped inside of you. One moment you were doing fine, not wanting to eat and the next all you can think about is food. There is a real sense of urgency with this feeling…as if you have to eat NOW. True physical hunger comes on gradually.
- Specificity.
- Emotional hunger often craves a very specific (and usually high fat or sugar content) food. One thing I've seen floating around the internet is this quote: If an apple won't fix it, then you aren't truly hungry. That isn't entirely accurate, as I think we can still want one food over another even when it isn't an emotional craving. But the difference with true hunger is that the apple would suffice because you simply need to eat for fuel. In an emotional state of hunger, you are rather fixated on only THE food that will make you feel better.
- Head only.
- Your mind will simply NOT let go of wanting a specific food, right effing now! There is no physical sign present (remember, you have to know what physical hunger feels like)…all the signs for wanting to eat are coming from your head and your thoughts.
- Obliviousness.
- You realize you consumed a lot of food without even tasting or enjoying it. The food went in quickly and you realize, after the fact, how much you actually ate.
- OVER full and UNDER satisfied.
- Despite eating, and typically quite a lot, you do not feel satisfied. There is still this uncategorized need/want to eat or of dissatisfaction, even though you feel physically full.
- Regret.
- You feel guilt and shame for overeating and/or eating unhealthy. You didn't fuel your body in way that felt good…either nutritionally OR in line with your health goals.
Spend some time examining what is going on when you eat or after you eat. Again, journaling can help with this! Journaling is way to connect the dots. I encourage you to stop viewing it as punitive or a pain in the ass. Writing things down doesn't have to be a for-life practice in your health if you don't want it to be. But there is merit in using journaling as a means to an end. Just try!! 🙂
You know what physical hunger feels like in your body. Check!
You know what emotional hunger looks like and can identify that state versus true hunger. Check!
Next step, create a pause before you eat by asking the question "Am I physically hungry?"
As I've said many times before, this pause will NOT come easily and habitually at first. But if you begin to use the strategy in times when you don't feel urgency to eat, it will begin to kick in for you in those knee-jerk moments when you need it.
ANY TIME you reach for food ask yourself that question! If the answer is yes, then you know what to do: eat and fuel your body accordingly! Easy-peasy.
If the answer is no, the next step is to identify what you are instead. You could be lots of things: bored, angry, sad, lonely, anxious, angry, fearful, depressed. Try to put your finger on what it is you are feeling…and also doing. Ask yourself "What am I than, if not hungry?"
As I've already shared, anger is my "flip the switch" (recall the urgency point above) emotional eating trigger.
But I've also figured out I can be oblivious to reaching for food (again, see above).
Boredom and transitions seem to cue up my oblivious eating. Often times when I finish up one activity and am ready to move onto something else I find myself in the kitchen "looking for a little something to nibble on." What??? I don't even know why I do that. I'm guessing I feel like I need a little downtime between activities and a snack allows me that.
In any case, I've finally identified my patterns because I kept asking the "Am I hungry?" and then the "What am I?" questions. Now that I know this about myself (i.e. I'm aware!) I can take measures to avoid stuffing my face.
Next week's blog post is going to talk all about strategies to stop yourself from emotional eating, cuz that's the real rub isn't it: taking a different action than the one our mind is telling us to take!
It's a process folks. I did not arrive at my current habits overnight. I have been working at them for nearly 5 years now. Further, I'm STILL working at them. And I've finally learned that being "in progress" is totally fine.
In the realm of self-improvement there isn't a finish line and I'm okay with that now. Ultimately, that is what I want to help you achieve: a self-assuredness that where you are and what you are doing is so very, very okay..fantastic even! 🙂
Like what you hear and want more? Sign up for my newsletter and be a part of my crew! It's free and I promise I'm not selling you stuff all the damn time. I personally hate that and I won't be doing it to you!
Last, but not least, Head In The Game Fitness is on Pinterest, too. I've been busy over there pinning all sorts of good info…along with some humorous stuff to make you smile, too! Check it out and follow me here!


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Photo Op: Nicki Minaj x M.I.A. At Madonna's "Give Me All Your Love" Video Shoot
@NickiMinaj and @_M_I_A_ snapped a quick pic together while on the set of Madonna's video shoot for their triple threat single, Give Me All Your Love. The song is set to be debuted at Superbowl XLVI in February.

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by R.L. Gupta (Author) Advanced Accountancy: Theory, Method and Application – Vol. 1 Problems and Solutions in Advanced Accountancy – Vol. – 1 . Advanced Accountancy: Theory, Method and Application for Professional Competence Course 6th Edition by M. Radhaswamy, R. L. Gupta from Flipkart. com. Buy Online Sultan Chand & Sons Advanced Accountancy Volume – I For CA – IPCC by R. L. Gupta & M. Radhaswamy only at
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Cell phones are not just for talking anymore, and wrist watches are not just for telling time anymore. What else is new? Cell phones and wrist watches are cozying up.
Thanks to Bluetooth wireless technology, you can check your wrist watch for the caller ID of your incoming mobile phone call - if you are wearing a Fossil Bluetooth Caller ID Watch. Instead of reaching for your phone in your pocket to see who is calling, just glance at the display on your watch.
The new link between cell phone and wrist watch is just what the doctor ordered for those times when you need to be at your cell-phone-etiquette best. This is a cell phone trend to watch; pun intended.


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From the Top Rope
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Three to four times a year, François Desjardins wheels a cart through his office and offers up Danishes, fruit and coffee. While he likes an opportunity to get out and speak to his employees, it might be that he simply enjoys tasks not usually taken up by trust company presidents.
Mr. Desjardins, who runs B2B Trust, a Laurentian Bank of Canada subsidiary that supplies third-party banking products, has been known to join in on a sales blitz when another set of hands is needed, even moving from his office to a simple cubicle and posting his totals on his wall.
He knows that an operation that deals in billions of dollars in investment products for independent financial advisers can sometimes look like Mother's Day at his father's Montreal-area flower shop, when the whole family joins in - cousins, sisters-in-law and nephews all working together to prepare gift baskets and floral arrangements.
B2B Trust also has the resources to handle increased client numbers, having needed them since Mr. Desjardins took the top job in 2004. He's known as the "turnaround guy" and certainly earned the title. B2B used to represent a mere 8 per cent of Laurentian's revenue and now, with $9-billion in deposits and $4.5-billion in loans, it accounts for 30 per cent of the bank's totals.
Some of his success came from focusing B2B's efforts on key products and accommodating the needs of its clients, which now number 15,000.
His banking acumen came from the ground up. He began as a customer service rep in 1991 and, as he moved onto higher-ranked positions, he left a trail of innovation in his wake, such as the software still being used today that he helped design for managing his tele-banking employees. Mr. Desjardins became a vice-president at 29, the youngest in the bank's history and, at 35, was also the youngest-ever member of the bank's management committee. While doing all that, he earned a business degree from HEC.
Single and dividing his time between Toronto and Montreal, Mr. Desjardins says his father taught him many lessons, one of them being that you develop an environment where colleagues are there for each other. Being there might mean helping out in a crisis but it can also sometimes mean having your boss standing at the other end of a coffee cart.


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The 2-Minute Rule for Spa Fort Lauderdale
Fort Lauderdale is the best combination of sea, sand, Sunshine and enjoyment. Despite the fact that your intention is a few days of leisure, it's possible you'll turn out Fortunately burning the candle at equally finishes. The phrase most often overheard is, "I'll get some slumber over the Seaside/airplane/again residence tomorrow." Just go with it!
I observed myself traveling everywhere in the environment creating individuals lovely. This deep drive to become A prosperous […]
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Gaining knowledge of the Basics of Nfl and Training – Golf Control Skills
Soccer is by far the most followed and as well watched sport in the world. It has only been documented that more in contrast 250 million people in and around the world today play soccer whether at specialized level, amateur level, for leisure and amusement and just as part pointing to growing up, never judgment the thousands of to grasp more about competitions that are tidy around the world attached to weekends or other holidays.
However the growth with the industrial side of the passe-temps since usually the invention of the video in Uk in the specific 19th one has really been nothing immediate of awesome. Today, rugby is completed with the perfect precision on top of that skill just do not before plan possible furthermore even because of kids in their kids. Just watch any about the Fifa world cup Under nineteen or because of 17 competitions and owners are particular to be impressed and entertained.
Many people with additional information than a passing interest in that this sport secret how exactly the natural splendor we check in most of the professional hockey stadiums plus even in our Television shows sets is associated around. In short, the thing kind of a training engages in a guitarist have on the way to go through in order to be the next Kaka, Ronaldo and the likes?
Apart from the a reputation that promoting a player with the dice into one specific world grouping soccer member starts inside a absolute early age, there are already literally centuries of preparation manuals second hand in tennis academies all over each world. Football training exercises which include designed to help karate players construct varying skill-sets are the most vital part of any driven or fashionable soccer gamblers life. In the event you are probably interested during starting through the exceptionally beginning, the following article hopes to take you in the fairly basics linked to soccer power drills and course.
For a great number of coaches to players it's begins equipped with ball use skills. Ball control training form the every heart and soul of soccer and the foundation when which almost other soccer training soccer pratice drills will continually be centered. The concept is pretty important that my trainee has access that would a traditional soccer sphere (preferable filling FIFA regulations) and the actual good partners of shoes or rugby boots. So in all other discipline good equipment is central.
Perhaps the most well used fashion when it comes when you need to drilling softball control proficiency is the obstacle process. This make up placing any few sticks or rods in virtually any straight line while jumping out of sufficient space. Then the specific player must be requisite to dribble the retrenched through the gaps or round your sticks will need losing command of the ball or sometimes touching any individual of a person's sticks. This kind of feat is just by no means clean but can be one for the best proven steps to progress a player's ball supervision skills.
Whether that a snowboarding coach as well as another player, that might attempt with somewhat larger breaks between all the sticks and also as some of the player improves, the space are much less until the software is not on your life longer effective to perform so associated with farther. Then the event control skill sets can be elevated if you want to the the next step stage.
Once all the player seems to be able so that you can control how the ball appropriately through the poles and sticks, this task is after time to replace all of them with with enemy players whoever task may possibly be to help stop typically the ball. This tool can start with couple players as well then progress to great deal more players in the form of the player improves. Created by course assuming there are many companies taking ingredient in any training exercises they are going to take becomes at currently the ball.
After all of this it would likely be time for the players in Agen Judi Bola learn the way to put a stop to the ping pong ball and control it if it could be played along with them faraway from different status and heights. This is in fact normally related to whereas ball holding. The player with the dice will now have to know how on the way to quickly push the ball under reduce without your day to day it since in your soccer fight they could very well have very little a moment to does so initially the the other players are onto your dog. The shot can also be used to your puppy at ever increasing speed to force that will help enhance expertise.


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I have a database that many different client applications (a smattering of web services, some java apps and a few dot net applications) connect to. Not all of these are running on windows (Sadly, otherwise it would make this an easy answer question with just enabling windows authentication for database connections). At the moment, the passwords are stored in various configuration / properties files lying around the systems. Ideally, only the support staff have access to the servers where the files are running, but if someone else gains access to one of the servers, they would have enough database permissions to get a fair whack of data as it stands now.
My question then, What is the best way to keep the passwords configurable, without having it too easily available to the casual human reader?
Edit Just to clarify, DB server is Windows Server 2003, running MSSQL 2005.
PS: I don't see any questions that this duplicates, but if there are, please feel free to close this one.


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Published at Sunday, February 11th, 2018 - 09:20:13 AM. Chair. By Deniece Charbonnier.
Another way to enhance the longevity of your metal patio furniture is to apply wax to it after thorough cleaning. The wax guarantees effective protection against rust and make the furniture maintain its new look. The patio covers guard this outdoor furniture from elements such as sun, rain and wind. Furthermore, they will also protect the patio furniture from sand and dust, thus all that you need to do is take-off the patio covers and simply relax in your patio space. In addition, covers can also protect the furniture from animals. In some cases, you may not notice that the patio furniture is being misused by your pet. The covers will guard your loveseats and chairs against being covered with dirt, dog hair and fleas. Cats usually tend to scratch on teakwood, rattan and wicker furniture. A patio cover that fits securely and properly over your patio furniture will make them withstand the sharp claws of the cat.
While choosing dining room chairs, it is important to consider the colors, designs, patterns, shape and fabrics. In the past, dining chairs were mostly made of wood, were straight-backed and sparse. These days, the best of modern dining chairs are made of rattan, wicker and metal. Modern dining chairs are generally high backed yet slim and easy to handle. Some of them are luxurious too. The egg chair is an example. The more sparse looking chairs are elegant, covered with delightful fabric and plumb cushions. Keep the fabric, color and pattern of dining chairs in line with the rest of the decor of the room.
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The cost of a barrel of oil dropped to as low as $28 per barrel recently, thanks to the Saudi's flooding the market. The oil sheiks were hoping to ruin their American fracking competitors with price pressure. Shale oil responded by backing off or shutting down production as prices made profits impossible, but as I observed back in January when the American Shale-Oil industry is not drilling it is innovating.
Shale oil 1.0 changed the global oil game. The Saudis responded by increasing production. That increase has forced shale production down but the US shale-oil industry isn't idle. It is getting ready for round two. Round two will come the moment the Oil Producing nations back off just enough, and Shale ramps right back up.
Does it mean that oil spikes will be less volatile and shorter in the future? It could. With Shale-oil looking for a way to turn the spigot on an off as demand requires, price spikes and production shortages could become a thing of the past. Shale deposits could become part of our affordable energy future, and act as an in ground strategic reserve.
Imagine New Hampshire's on-again-off-again Congresswoman Carol Shea-Porter, or some other Democrat nit-wit, saying "lets tap our strategic reserves to keep energy prices stable for hardworking American families." In the modern Shale-oil economy that would be the same thing as saying 'Drill Baby Drill!'
Oil has crept back above $50/barrel and has its eye on $60, which some experts say is a new (lower) trigger for ramping up shale oil production.
Financial Times – (Subscription required) The rebound in activity in the US is so far only modest. The number of rigs drilling the horizontal wells used for shale oil production has risen by 13 in the past two weeks to 262, according to Baker Hughes, the oilfield services group, down from a peak of 1,115 in November 2014.
The rigs that are being put back to work, though, reflect decisions taken a few weeks ago, when oil prices were lower than they are today. If prices remain stable for a while at about $50 per barrel — and still more if they move higher — more companies are likely to join in the revival.
So the soft ceiling for oil is between $50 and $60 a barrel, but as American Interest.com points out,
$60 may be the desired price for shale today, but that will continue to come down with time. In October 2014 the majority of shale production was believed to require an oil price of $75 to profit, but innovative new techniques and more streamlined operations have brought that breakeven price down significantly and, in true American fashion, will continue to do so.
While not much else has gotten better during the Obama years, this is a significant step toward the once-pie-eyed-fantasy of American energy independence. Private investors and industry experts have found ways to stop-gap spikes in global energy prices. We no longer need to endure podium pounding panderer's postulations on the production of crude (or natural gas) or its alternatives. As I hinted at above, shale oil is our vast on-demand in-ground strategic reserve, and if we leave well enough alone, they'll take care of it for us.
This situation is not just good for the United States but for developing nations looking to advance into the second and first world community.
Stable energy prices create an environment where economies and companies alike can make long-range plans without having to worry about some unpredictable $100/barrel spike eating into the edges. And as the breakeven price drops further and self-reliance becomes more a reality, assuming Democrats don't find a way to ruin that American Dream, the ability of foreign powers to manipulate us while financing undesirable militaristic hobbies like shaking down neighbors or funding terrorism, is less tenable.
It creates jobs and revenues and fills tax coffers without new or higher taxes.
Affordable energy frees up billions if not trillions annually in an economy the size of ours for other more productive uses like individual commerce and private investment. Given time, that could do a lot of good.
A lot more useful than milking taxpayers to prop up flailing and failing green energy projects.
Has Shale Oil Technology Changed the World?
As a Matter of Fact – We Can Drill Our Way To Cheaper Energy (So Drill baby Drill!)
Data Point – Fossil Fuel reserves; so much for "Peak Oil" alarmists
Governor Hassan's Export Data More Than Faulty
Governor Maggie "Fracking" Hassan


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|Bad kitty : kitten trouble
Author: Bruel, Nick
|Price: $17.71
When a cat shelter is destroyed nearby, Kitty's family decides to foster as many displaced kittens as possible, which might drive bad-tempered Kitty over the edge. Will she learn to share?
Bad Kitty
|Accelerated Reader Information:
Interest Level: LG
Reading Level: 3.40
Points: 1.0 Quiz: 199832
Kirkus Reviews (11/01/18)
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No matter what odds site you use (for entertainment purposes only, of course), the Buffalo Bills were the biggest underdog on the NFL's Week 3 slate by a good margin. This team has Super Bowl aspirations, although there was no evidence on display Sunday that the Vikings are that sort of team.
Buffalo went 75 yards on its opening drive, aided by 30 yards of Vikings penalties, and capped things off with a 10-yard touchdown run by its rookie quarterback. The Bills have gone into U.S. Bank Stadium, pulled out to a 24-0 lead at the end of the first quarter as the Vikings have not gotten anything going offensively and have made a lot of mistakes.
Josh Allen played with the poise of a well-seasoned quarterback for the Buffalo Bills by accounting for three touchdowns in his first road start in the NFL.
Cousins, who threw for more than 400 yards in rallying the Vikings to a memorable tie against NFC North rival Green Bay a week earlier, was ineffective throwing the ball behind a leaky offensive line, and his pair of first-quarter fumbles while being sacked led to 10 Bills points. To make matters worse, they have a short turnaround with a road game against the Rams coming up on Thursday.
Though Allen took three sacks and fumbled three times, the Bills were able to recover all of them. He put together a mini-highlight film with his feet while injured running back LeSean McCoy watched in a sweatsuit - with a big smile - from the sideline.
In a twist of irony, the Vikings cut Carlson after that game and added former Cowboys kicker Dan Bailey.
Yet Vikings coach Mike Zimmer didn't think his team took the Bills for granted.
At least the third-quarter interception by Cousins wasn't his fault.
On Sunday, the Vikings lost cornerback Trae Waynes and tackle Brian O'Neill in the first half with ankle injuries. They will travel to Los Angeles to play the Rams on Thursday night, September 27.


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Piksters—the manufacturer of interdental brushes, and many leading oral care products—are partnering with popular children's music group Lah-Lah to encourage children to brush their teeth.
Due to the increasingly high sugar intake, dental decay is rife in Australian kids' teeth. Studies have found that dental decay is now the most prevalent oral disease in Australian children, with one third of children aged between five and six presenting with decay in their baby teeth.
Both Piksters and Lah-Lah are trusted family brands and, through this partnership, aim to bring awareness of good dental hygiene for young families with fun music and video.
Lah-Lah's 10th Birthday Party national tour will play to over 30,000 families this year, featuring their hit song 'Brush Your Teeth'. Ten years on and this is still their most requested song.
As a way of engaging and reaching more families outside of the tour dates, a social media campaign of videos, outtakes and competitions will run from October to December 2018. Lah-Lah's strong social media following of over 20,000 and a weekly engagement of 55,000+ will feature Piksters Plaque Glo—a fun and innovative new toothpaste and torch system which kids love.


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How to Identify the Right Payday Loan Company Online
Payday loans are associations that you can obtain some cash, and a while later, you may reimburse them on your next payday. Such companies do come to the aid of those who are having financial struggles like rent, school fees, or any money related issues. These firms have helped numerous people, and the vast majority have gone for their aid. Enlisting for such an organization will merely require you to fill out a form, and they will check your credit score. If you have good credit, they can quickly offer you the loan but also some of them offer credit to those with bad credit records. Their interest can be reasonably high than normal loaners; nonetheless, by far most people say it's okay, in spite of all the inconvenience since it has helped them from various perspectives. There are many payday loans companies online, and if you want to find the right one, you need to do a bit of research. Here we will look at the various ways you can find the right payday loan company online.
To begin with, the easiest way to get information about a good payday loan online is by talking to those who you know have ever used such a company. Get some information about their administrations and ask them whether they can propose them to you. Additionally, go to the internet and search for payday loans. The web will offer you various suggestions hence visit most of those sites to learn more about them. Look at the postings from those payday loan firms to know which one you will select. Get hold of their customer representatives and get some information about their services. Ask about their financing costs, know to what degree you ought to repay the credit et cetera. This will be necessary to help you quantify yourself if you have the capacity to repay the loan or not.
Moreover, choose a payday loan company that has a good reputation. With the number of companies you have identified, request them for their previous clients' contacts and get to talk to them. Know their opinion on these companies so that you can form your views as well. Select an association that is client friendly so it will be straightforward for you to connect with them.
In conclusion, think about the interest rate of the credit and the reimbursement time frame for the advance. Look at these components from those payday loans organizations you have identified with the goal of picking the company that you feel will meet your needs. With these points, you are now ready to find the ideal online payday loan company.


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Entries close 11:59pm 31 May 2019.
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Newly-crowned world champion Lewis Hamilton says that far from contemplating retirement after securing his fourth drivers' crown, he is instead looking forward to even tougher battles with the likes of Sebastian Vettel and Max Verstappen in the future.
Hamilton wrapped up the 2017 title in Mexico on Sunday, but insisted that despite becoming the most successful British driver in history, he has no intention of following the example of former Mercedes team mate Nico Rosberg, who called time on his F1 career after clinching the 2016 championship.
"Obviously each year, I could do the easy thing like obviously Nico did which is just stop and retreat with these four titles, but I think there's more in me," said Hamilton. "I think there's more to come, more of a challenge, as there's harder times ahead and I like that, I love that, that's challenging.
"I do think about 'Jeez, it would be so nice at some stage just to live in one place', a lot more socialising, walking your dogs every day or surfing, whatever it is, but staying in one place for a period of time. But then I'm thinking there's a lot of life to live beyond forty, there's a lot to go and so the balance is: I can't come back to Formula One, so there's going to be a point in which OK, I've had enough.
"I've already been blessed and had such a wonderful time here in these ten years. Hopefully I have my place here and I'm going to continue to – whilst I'm at my best – continue to try and… and I want to go out on top so that's my goal."


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In an open letter to the Minister of Communication and government spokesperson, CPJ said the National Commission on Human Rights and Freedoms (NCHRF), had confirmed the detention of atleast five journalists as of February 20.
"Since then we have heard reports of at least three other journalists jailed in Cameroon," CPJ said.
It reminded the communication minister that he claimed media practitioners in Cameroon "can speak their mind" and there was no journalist was in prison in country.
"You requested that we forward you a list of detained journalists. We did this privately the same day and repeatedly but unsuccessfully attempted to follow up with you directly," independent press freedom advocacy group reminded the minister citing a February 15 conversation.
CPJ said it is requesting the minister's assistance in reconciling his contention that no journalists are jailed in Cameroon with the conclusions of NCHRF, "and request clarification on the location" of Atia Tilarious Azohnwi of The Sun newspaper, Amos Fofung of The Guardian Post, Thomas Awah Junior, of the monthly Aghem Messenger magazine, Mfor Ndong of Voice of the Voiceless, Hans Achumba, of Jakiri Community Radio and Tim Finnian, publisher of Life Time newspaper among others.
It urged the minister to clarify the reasons for their detention, where they are held, and their current legal status.
The government spokesperson was yet to officially react to the letter which CPJ said was faxed to his office.
CPJ noted in the letter that it is aware the government has taken "increasingly drastic" steps to suppress the rights to transmit and receive information in Cameroon, particularly in predominantly Anglophone regions in recent months.
Media outlets have also been suspended, and journalists have been banned from practicing their craft, according to the CPJ.
Source : Cameroon-Info.Net


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Tin Hoi
- Tin Hoi offers a range of traditional Chinese cuisines all at a reasonable price.
- Address: 191B Melrose Drive, Tullamarine
- Website : http://www.tullamarineshopping.com.au/yp/?333
- Phone : 03 9338 9202
Nom nom nom..Chilli Chicken
Ok so I love chilli chicken and this place has the best chilli chicken by a mile. But I'll start with the entree's; we ordered the Chinese sausages. They tasted great but for the price ($5) we didn't get a whole lot. Bit of a shame as it was a great opening dish. The sausages were sweet with a touch a spice. We then ordered the chilli chicken with special fried rice. The fried rice was a bit dry but it did go well with the chill chicken. The chicken was well cooked and went well with the spicy chicken sauce. It was delicious. In my opinion, this place is the best restaurant to order chilli chicken. The old 70's decor wasn't my thing; price was a bit step but the service was friendly and great. Overall it was a great experience.


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