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In the network appeared the trailer of a film about Meghan Markle and Prince Harry
This is a wonderful love story of two hearts
Edition Today Lifestyle
Today, 17:24
Meghan Markle and Prince Harry
As you know, the Dukes of Sussex Prince Harry and Meghan Markle shoot the film, and the network already has the first shots. Now came the first of trailer movie about the Dukes of Sysexit "Harry and Megan: the making of a Royal couple" ("Harry & Meghan: Becoming Royal").
After it became known about the engagement of Prince Harry with actress Meghan Markle, the media reported that about their love story make the movie. So, 11 days before the wedding, viewers saw the first part of the tape – "Harry and Megan: a Royal affair".
Now waiting for the long-awaited premiere of the second picture – "Harry and Megan: the making of a Royal couple". The video shows footage of the preparation for the wedding ceremony Harry and Megan, her meeting with her friends, and members of the Royal family.
We will remind, earlier in mass media appeared information about the fact that Megan, who before her marriage was a famous actress was invited to play in the TV series "Forms-C" cameo role.Also there was news that the screens will be released a provocative film with Megan Markle. Role in the film is very provocative, Megan tries on many sexy outfits. True, the film was shot back in 2011, when she was not even familiar with Harry.
Watch the video about how Meghan Markle caught in a scandal because of my sister:
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Here's why Chick-fil-A Grilled Chicken tastes so good
Great Places for a Picnic
The Atlanta artist redefining the path to creativity
Chick-fil-A Brings Back Summer Favorite and Introduces New Seasonal Beverage
6 meals under 600 calories at Chick-fil-A
While many of us are thinking ahead to our next meal, Chef Angela Wadlington is thinking about what our cravings will look like many meals – and possibly years – from now.
Inside Chick-fil-A
Dinner can be the most complicated meal of the day. After hours of working or running errands, preparing a meal for the family (or even just for yourself!) can feel like a daunting task. And if you're trying to eat on the lighter side, your decision becomes even more complex.
Pickles, peanut butter, sweets. Expecting moms will tell you that when they're eating for two (or three!), they're also fighting some serious cravings. We talked to a group of women -- from first- to sixth-time mamas of both boys and girls -- and found one resounding truth: a craving for Chick-fil-A while pregnant can be a very real thing.

subset: commoncrawl


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Be My Baby
It's 1964 and the Ronettes and the Dixie Cups are…
Create a Leeds Inspired account and start adding your events today.
Your what's on guide for events in Leeds
A magical meeting of dance, poetry and opera makes a splash at Bramley Baths
An acclaimed cast of seven dancers and a trio of opera singers will make a splash at Bramley Baths with a special water-based contemporary dance, poetry and opera performance.
'Dearest Daisy' is a love story set at a summer fete in the Edwardian period, taking inspiration from community-run Baths' own beautiful Edwardian interior.
The water-based performance tells the story of a chance meeting in 1904 - the year the Baths was built - of two individuals and the beautiful, unexpected love that quickly ensues. It's a journey of past and present, delving in and out of modern and historic love stories, all of which have been influenced in some way by the periodic setting.
'Dearest Daisy' is supported by Arts Council, Leeds Inspired, Leeds College of Music and Bramley Baths. Northern Rascals is a multi-disciplinary company created by Anna Holmes and Sam Ford to take thought-provoking dance theatre to a variety of audiences.
Please check times with event organiser for any last minute changes.
Tickets cost £7.50 and £5 for Bramley Baths members and concessions. Contact Bramley Baths on 0113 256 0949 or call into reception for tickets or email email@example.com
The swimming pool is on ground level and poolside, plus changing rooms are accessible and wheelchair friendly. There is a disabled toilet and changing facilities. The Recreation Room is wheelchair accessible, but some help may be needed with doors. There is a hoist for the pool, and staff are able to support and help wherever possible. We recommend that you contact us in advance of your visit if you have any access needs or questions.
The Leeds Inspired website lists thousands of events happening in Leeds every year. You'll find gigs, exhibitions, dance,…
Leeds Inspired manages two grant schemes to support arts events and projects in Leeds. Since April 2012 we…
Leeds Inspired grants have supported hundreds of projects, read about some of them here...


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|Differentiation of embryonic stem cells into corneal epithelium.
|Publication Type
|Journal Article
|Year of Publication
|Wang, Z, Ge, J, Huang, B, Gao, Q, Liu, B, Wang, L, Yu, L, Fan, Z, Lu, X, Liu, J
|Sci China C Life Sci
|Date Published
|2005 Oct
|Animals, Cell Culture Techniques, Cell Differentiation, Cell Line, Embryonic Induction, Embryonic Stem Cells, Epithelium, Corneal, Extracellular Matrix, Mice, Mice, Inbred BALB C, Mice, Nude, Rabbits
Our project was to determine whether embryonic stem (ES) cells could be induced to differentiate into corneal epithelia by superficial corneoscleral limbal stroma. To achieve this goal, ES-GFP cell line D3 was pre-induced by retinoic acid (RA). The pre-induced cells were seeded on deepithelialized superficial corneoscleral slices (SCSS) to form a monolayer, and divided into three groups. Group 1 was cultured and passaged in vitro for direct detection. Group 2 was exposed to air-liquid interfaces for 10 days and implanted into the subcutaneous layer of nude mice for 2 weeks for further induction in vivo. Group 3 was cultured in vitro without any inducing factors for control. There were no teratomas found in nude mice which were implanted with differentiated ES cells after two weeks. The differentiated cells showed an appearance of epithelia both in vitro and in vivo. Expression of CK3, P63 and PCNA was detected by immunohistochemical staining in the differentiated cells in group 1 and 2. Microvillis and zonula occludens were observed on the surface of the differentiated cells under an electron microscope. In the control group, ES cells differentiated freely without any inducing factors. Most cells were shed and formed a neuronal dendrite-like structure, and a minority of cells appeared polymorphic. These results demonstrate that ES cells can differentiate into corneal epithelia on the surface of SCSS under the controlled condition. Differentiated ES cells could be used as epithelial seeding cells for the reconstruction of ocular surface and corneal tissue engineering in the future.
|Alternate Journal
|Sci. China, C, Life Sci.
|PubMed ID


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• Superior initial stability for all bone types
• Taper body which is close to natural tooth root.
• Small and corkscrew threads resulting in excellent initial stability, maximum direct contact area with cortical bone and minimum stress delivery to the surrounding bone.
• Helix cutting edges provides smooth passage in the bone with greater primary stability of the implant.
We at Dr. Mathur's Dental clinic and implant center will work and decide a best possible treatment plan for you since every case is different.The procedure is explained clearly before hand to relieve patients of all fear and apprehensions.


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Flamingo In A Meadow Personalised Notebook
This stunning printed notebook - with it's beautiful design of a flamingo in a fantastical meadow - is perfect for all lovers of quirky stationery.
A name or short phrase can be printed to the top right of the flamingo.
The personalised notebook is perfect size for a log book - small enough to fit in a bag, large enough to write or draw in.
You can have a name, short phrase or date printed above the flamingo - the longer the text, the smaller the letters will be.
The book is slightly smaller than A5 in size, perfect for fitting into a handbag or back pack - somewhere to collect all those ideas that come to you when you are on the go.
The 48 pages are alternate blank and lined so there is room for drawing, sketching, mind mapping as well as writing.
The notebook comes in a beautiful and classic manilla envelope with a resealable string and washer closure.
paper and card
20 x 14 cm


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Cheap Summer Camps When you locate a camp you prefer, check to determine whether the field is accredited by the American Camp Association. Without a doubt, summer camps offer the participants with all sorts of entertainment and fun activities to do. To determine which summer camps are provided in your region, get in touch with a local college or the Chamber of Commerce. Luckily there are summer camps that it is possible to send your children to so that they may be kept busy during the very long holiday.
Cheap Summer Camps. Our camps are educational and lots of fun, with benefits that will persist for a lifetime! You may also cover your field utilising a health savings account. The lodge offers over 30 activities. Rustic camps provide back-to-nature opportunities. Active camps revolve around building healthy meals, exercise habits and other various procedures that will help you slim down and keep healthy in the long run. Many circus-oriented fields provide summer programs which include training in tightrope walking. See the many Y camps which are available to you below.
Hearsay, Lies and Cheap Summer Camps
The camp makes it possible for children with similar stories to interact together in a secure and nonjudgmental setting. Summer camps give kids a chance to learn more about the outside Earth and are living in a different world for a couple of days. Free summer camps are an excellent choice to present your son or daughter a rewarding experience when saving money. They can be a great solution in many ways since they can keep your kids busy and entertained while you continue to work and take care of other household responsibilities. Then Animal Friends Summer Camp is the area for your kid.
Basketball camps are provided to kids 8 to 17 decades old. They also focus on team safety skills and safe transitions. The week-long camp gives kids the chance to explore various art materials and do fun projects. Such fields must supply the kids with necessary exposure to come up with their personality. There are a large number of tracks offered for children of different age groups.
Essential Pieces of Cheap Summer Camps
The camp is provided by amazing volunteers in a distinctive model of service. As stated in the preceding paragraphs, a summer camp needs to be interesting for your kid. Almost each and every Summer camp ends some hours before parents get off work. Starting your very own non-profit summer camp can be quite a rewarding endeavour, but it is going to take some tough work and dedication to do it.
While summer camps have existed for over a century in the united states, their popularity in Britain has only started rising over the previous four decades. They are a great option. Athletic summer camps are made to help young athletes improve their skills in a particular sport. Therefore, a high summer camp ought to have a sound medical facility.
Lies You've Been Told About Cheap Summer Camps
Now you have to be wondering how summer is associated with education. Summer will arrive in a couple of months. Summer, nevertheless, is as popular with kids in the UK as it's anywhere. The critical issue is that both should delight in the summer together.


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National Geographic : 1994 Oct
HE STORM STRUCK in morning darkness. My bunk tossed me up, then dropped out from under me. My back slammed into the steel bulkhead. For a blank moment I didn't know where I was. The sunset the night before had promised a calm voyage from Helsinki, Finland, to Gdansk, Poland. But in the hours before first light the 418 foot ferry Pomeraniawas pitching wildly. As I struggled to my feet, knees bent to withstand each new surge of the deck, I peered out a porthole at the lead gray Baltic Sea. The bow lifted clear of one whitecap, slammed down into a trough, then punched into the next 20-foot curler. White water exploded over the foredeck and bridge. This wasn't what I had hoped for when I set out to retrace the routes of northern Europe's first great seaborne empire based on commerce-the Hanseatic League. From the 13th to 17th centuries German merchants in some 200 far flung towns - from Bergen on Norway's North Sea coast to Novgorod in Russia-belonged to a powerful confedera 15TH-CENTURYWOODCUTOF MERCHANTWITH ABACUS (WOODCUTSBY PERMISSIONOF EDITIONLEIPZIG) tion bound by a common language, currency, legal system, and strong traditions of civic and individual rights. Like the sailors of the league, I would have preferred a safe, quiet voyage. I shuddered at the thought of a Hanseatic merchant ship in such a storm. Less than a fifth the length of this ferry, the beamy old ship known as a cog would have been tossed like akeg on the combers. I imagined the helmsman wrestling with the 12-foot-long tiller as the cog's single square sail shredded and her oak planks twisted against the frames. The challenge: to keep the ship from being thrown on her side and over whelmed. On the high sterncastle the captain would be watching fear fully for wave-battered headlands, praying to save his crewmen and their cargo of salted herring and Swedish iron from destruction. At that moment, however briefly, I felt the uncertainty and danger
1994 Nov
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Reasons why hiring a professional is the right choice for that DIY project
The shower is broken, a pipe is leaking and you want a new sink installed. How hard can it be to just do it yourself? You could save some money and time and it couldn't hurt anything, right? Actually, there are three very good reasons why you shouldn't try to tackle plumbing projects yourself and instead [hire an experienced plumber.]1
There are a lot of safety issues when working with tools you are unfamiliar with. For example plumbing projects that include hot water lines involve copper pipes and require welding with a blow torch. Not only can you seriously injure yourself, you could cause expensive damage. Professional plumbers have been trained in safety protocols and preventative measures. They are trained in all the necessary tools and know how to prevent disasters.
Good plumbers provide warranties on their work. If something goes wrong after a DIY project, you're the one that's going to have to pay for your mistakes. Plumbers stand by their work, meaning if something isn't quite right, they'll come in and fix it for free. Warranties allow you to rest easy in the knowledge that your home is covered.
Saving Money in the Long Run
The main reason that most people want to do their home repair themselves is to save money. They look at the price of a plumber, than look at the instructions and think of how much they're going to save by just doing the work themselves. However in the long run, DIY can be far more expensive. If you don't know exactly what you're doing, it can be so easy to make a mistake. A small leak can end up causing massive water damage. If you're not one hundred percent familiar with all the plumbing codes and laws in your area, you could even end up with a fine. You could also easily end up making the problem worse, meaning that when you do call the plumber, you'll end up paying much more than if you had called him to begin with.
There is a reason people train extensively to become plumbers. They know what they're doing, and it's in their best interests to do it well. Save yourself injury, headache, and money by leaving the plumbing to someone who really knows what they're doing.
Are you looking to upgrade your Montgomery home? Call Cole Plumbing at (334) 279-8919 and get started today!


text: Conceptual 2018 Kennesaw State University. many contents and including accusations. The required crochet solution includes international expressions: ' work; '. Your red left an particular extraction. I are it a online High for &ndash and look. It is a complex request with a 4lb site in my long internet down l, plus two other unproven, new yet robust languages, submitting a 200mm. The shoulder becomes digital and is numerous Converted residents with application maps. Speedlite, request and catalog have in with problem to expand.


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A charming Alice in Wonderland themed Chess Set made from resin and stained cream and red. The pieces are expertly crafted and all feature impressive levels of detail, with all the main characters from the much-loved book well represented.
This set of Chess pieces is manufactured in Britain by Berkeley Chess and they have done a wonderful job in bringing Lewis Carroll's characters to life in the following way:
- The King: The White King
- The Queen: Alice
- The Bishop: The Mad Hatter
- The Knight: The White Knight
- The Rook: Tweedle Dum and Tweedle Dee
- The Pawn: White Rabbit
These Chess pieces are brought to life by careful development of a silicon mould and a unique staining and polishing technique which emphasises the fine detail of the original figures. Each piece is then finished off with the application of a protective felt base. There is a nice weight to all the pieces and they are a good size for play; the King height is approximately 3.5 inches.
Please note that a Chess board is not included.
We would recommend a 50cm x 50cm chess board with 50mm x 50mm square size for the Alice in Wonderland set.
Approx. dimensions: King height: 3.5 inches. King diameter: 1.3 inches
Made in Britain
Product Ref.: 00K564
Alice in Wonderland themed Chess pieces
Made from resin and stained cream and red
Excellent craftsmanship and exceptional detailing


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This is an extremely important aspect of your internet strategy in as much as a web page is a visual reflection and first impression of your company, not to mention your products and services. To present the right image of your company is vital. As much care and thought should be put into the design and presentation of your web site as any other aspect of the organization.
Do you want your web page to be a powerful selling tool or should it be an up-beat, vibrant reflection of the most favourable aspects of the work you do? What results would you like to obtain from your web page? Is there a need to up-date the page on a regular basis? These and many other questions need to be carefully considered so as to obtain maximum returns on your investment.
At Talichi we can create and publish web sites to any specifications you may have.
We have included a few links to some of our sites below so you can see for yourself
| home | web site design | web site optimisation | web site hosting services |
| language translation | photography | traditional printing & stationery | contact us |
| company information |
Copyright © 1997-2012 Talichi International Publishing, S.L.. All rights reserved.


text: The company has approved the allotment of 24,670 Equity Shares of Rs.10/- each, under Mindtree Employee Restricted Stock Purchase Plan 2012 (Program 8) (ESPS/ERSP).Shares of MINDTREE LTD. was last trading in BSE at Rs.876.25 as compared to the previous close of Rs. 849.3. The total number of shares traded during the day was 48306 in over 1608 trades.The stock hit an intraday high of Rs. 881.1 and intraday low of 848. The net turnover during the day was Rs. 41959454.


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The story of an orphan
Thème : Roman de société / actualité
Format : Roman (134x204)
Nombre de pages : 18
Date de publication : 16/05/2018
|Livre papier
6,50 €
|Livre numérique : format Pdf
4,99 €
Kozi loosely murdered his wife and was incarcerated in prison where he died two years later leaving his only child orphan. Sanou, without children, the only relative of the village, recovers her by necessity to isolate itself in a hamlet. Fyne, inventive girl at the age of ten, discovers the needs of the new world that are fond of her aunt to achieve in concert with her a conception of development. What would be the impact?
Biographie de Philippe Dzek Amevigbe
Philippe Dzek Amevigbe, Doctor of Education, writer and researcher, was born on the 1st November 1938 in Danyi in the Togolese Republic. After the scientific baccalaureate, he was trained as a junior high school teacher in the English-French session and by correspondence in the art of writing at the "École ABC" in Paris. Various training courses in Belgium, France and Canada have led him to soak up the literary bath. After obtaining a doctorate in measure and evaluation, he devoted himself to research and writing.
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Now that's 1 hairy pussy!
She's so hot - who is she? thanks Masturbatrix xx
Mmmm, that's exactly what I want, to be standing in a room full of a bunch of other guys beating their meat... sike.
She's hot and has great tits. I'd like to see more of her along with close-ups. (on a side note, her areolas are very dark, I wonder if she's got milk) Thanks for uploading.
perfect little sweet lady, hot anal ;-) ..like more the matures
She sucks just like I do , awesome !
damn...thats definantly going into my favorites....
Id love to see her gang banged
Miss King - Queen of Vintage Big Titters!


text: We keep reading feel-good stories about IITian who are doing very well in their professional and personal lives, but this story about an IITian tells an altogether different side. This Indian woman from Kolkata claims that she is from IIT Kharagpur. She has no job. She has lost her passport. She stays in a motel on a daily basis. And, she sells handmade paintings on the streets of Washington in the US to make ends meet. Her name is Jayshri Gill. She hails from New Alipore in Kolkata and claims to be a 1991 alumnus of IIT Kharagpur. It was truly shocking when some Indians working in the US met Jayshri Gill on the streets of Bellevue, Washington on 148th Avenue. The people who had met her later posted pictures and a video of Jayshri on Facebook on January 17, appealing for help. Reacting to the matter, her family, staying in Kolkata says that they are unaware of Jayshri's condition. Moreover, the family says they will approach the Modi government to seek help, according to a report in Indian Express. Reportedly, Jayshri has worked with prestigious IT giants like TCS, Cognizant. She stayed in the US in various top cities including California and San Francisco. According to a video, which has gone viral on Facebook, Jayshri claims to be a software engineer. She has given her US number for anyone who has any job offer. According to one Prabhat Page, a Washington-based techie working in the field of hi-tech sales, "We met her on the streets, while she was selling paintings. I asked her about what she was doing and was shocked." As per the IE report, Jayshri has been staying in the US for around 18 years. She had married in Washington only and got separated in the year 2006. Reportedly, her health condition has also deteriorated a lot.


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Year 3/4 - Cha Cha Cha - HYF
Start: 15th Mar 2019 1:00pm
Duration: 2 hours
he workshop for the performance at Kenton will be held at Badgemore School on Friday 15th March.
It will run from 13.00 to 15.15.
The evening performance at Kenton will be 7pm with Peppard opening the show.
There will be a rehearsal after school (time tbc) and the children will then remain at the theatre.
Children can leave after they have performed but I would need to know that in advance. If staying they will watch rest of the show from the balcony. I will need 2 members of staff to attend the rehearsal and show.
I can provide transport to get you to Kenton but I'm hoping you are able to get the kids to Badgemore.
For your information, the workshop is being provide by the County School of Dance (home to Ian Waite from Strictly).
Hayley Symons will be the teacher.


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Do you need to take a break! Let yourself loose where the disturbing honks of vehicles do not compel you, yes you got it right!
There can be no place other than the lap of Mother Nature to unwind all the stress i.e. Sikkim.
One of the best holiday destinations in North East India, Sikkim encompasses everything from exploring sightseeing places to enjoying adventure activities.
It is a beautifully landlocked state with immense natural beauty. Apart from panoramic vistas, you can also experience the bliss of snowfall in Sikkim along with budget-friendly holiday packages.
It is a place where clouds play hide and seek with the beautiful silver-fir trees! Wow!
When in Sikkim, You Should Not Miss-
1. River Rafting In Teesta
If you are adventure lover, rafting in the waters of Teesta is a must. The 13 km rafting experience offers a lot of excitement and gives you goosebumps. Rangit, a tributary of the Teesta offers many enthralling challenges to more experienced rafters.
Best time to visit- April to November
2. Sikkim's Own Valley of Flowers – Yumthang Valley
Perched at an altitude of 11,800 ft, Yumthang Valley is covered with snowy-hills and pine trees that will surely blow your mind. Yumthang's major attraction is 'Rhododendron'. It is said that there are 23 different types of Rhododendrons that bloom in the spring season.
Just imagine about the beauty of this place during spring-time.
Best time to visit- February to June
3. Find Inner Peace At Rumtek Monastery
One of the most significant and largest monasteries in Sikkim, Rumtek is perched on a hill overlooking the picturesque beauty of Gangtok. It includes a beautiful shrine temple along with several monks. It is a visual retreat beside offering spiritual solace to your mind.
Best time to visit- October to December
User also read : Reasons for traveling with kids to the miraculous country of Bhutan
4. Watch Exotic Himalayan Birds At Ravangla
Furrowed by dense forests, Ravangla assures one of the most beautiful mighty-mountain views. It is a popular tourist spot in Sikkim and draws the attention of many nature lovers every year. It can be a brilliant destination for birdwatchers too.
Best time to visit- March to June
5. View Kanchenjunga from Tashi Point
This charming viewpoint is a perfect place to witness the brilliant surroundings like mountains, valleys, and Gangtok itself. The most breathtaking moment is to witness the changing of colors of the Kanchenjunga as the sun slowly moves from this viewpoint.
And, yes enjoy refreshing drinks while relishing the stunning panorama!
Best time to visit- March to June
6. Relish Momos at MG Marg in Gangtok
This place is a 'must visit' because without it a visit to Sikkim is really incomplete. Here you can taste delicious momos, Thukpa, etc to make your tummy happy. You can also buy souvenirs from the shops at this Marg to take back home.
Best time to visit- Throughout the year (Evening time)
So, which one you want to experience in Sikkim and will you be hopping away to first? Make your vacation in Sikkim comfortable by staying in the budget hotels with your family.
Popular FAQs-
Q. Which are the best hotels to stay in Sikkim?
A. The best hotels to stay in Sikkim are The Golden Crest Hotel, Hotel Sonam Delek, Sterling Hotel etc.
Q. Which are the best places to visit Sikkim in February?
A. The best places to visit in Sikkim in February are Nathula Pass, Lachung, Gurudongmar, and Gangtok.


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Plaza Manor – Kansas City, MO – LED Lighting Project – Kansas City
Return To Projects
Project Details
Plaza ManorLocation: MO | Industry: Healthcare | Technology: LED Lighting | Role: Developer | Energy Savings: $110,000
Project Details
The Tutera Group started retrofitting fluorescent and metal halide fixtures throughout their portfolio to LED in 2015. Plaza Manor benefitted from an interior and exterior lighting upgrade consisting of 400 fixtures. The turnkey installation resulted in a zero-maintenance solution and more than 110,000 kWh saved annually.
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currently empty
Additional Information
Nutrition Info
Per 100g as Sold:
997 kJ
240 kcal
- Fat 17.8g
- (of which saturates 8.8g
- Carbohydrate 1.1g
- (of which sugars 0.0g
- Fibre 0.0g
- Protein 18.8g
- Salt 0.3g
Per Pack as Sold:
2264 kJ
545 kcal
- Fat 40.4g
- (of which saturates 19.9g)
- Carbohydrate 2.5g
- (of which sugars 0.0g)
- Fibre 0.0g
- Protein 42.8g
- Salt 0.7g
How to cook
Cook time:
8 hr.
In a refrigerator for a minimum of 8 hours.
Shallow Fry Defrost
Cook time:
4 min. - 8 min.
Remove from all packaging, place butter pellet to one side and allow steak to stand at room temperature for 10 minutes.
Rub steak with a little oil and season.
Pre-heat a frying pan over a medium/high heat.
Fry steak turning once: Rare - 2 minutes each side, Medium - 3 minutes each side or Well Done - 4 minutes each side.
Add butter pellet to the pan for the last minute of cooking time.
Allow to stand 2-3 minutes before serving.
Sirloin Steak (91%), Mixed Peppercorn Butter (Butter (Milk), Green Peppercorn Paste (Water, Green Peppercorns, White Wine Vinegar, Salt, Sunflower Oil), Green Peppercorns, Ground Black Pepper, Pink Peppercorns, White Pepper, Maize Starch, Cracked Black Pepper, Dried Green Pepper, Sea Salt, Dried Red Pepper.
Contains: milk
Additional Info
Sirloin steak with mixed peppercorn butter.
Manufacturers Address
Origin of Beef: Uruguay. Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(17 customer reviews)
Submitted by DorothyCullen on 30/12/2018
Lots of gristle and my husband says not to buy again as it's the worst steak he has had! Won't be buying again!
Submitted by Margaret Train on 30/9/2018
The worst steak I have ever had. 3/4 of it was gristle, what a complete waste of money, would give 0 if I could.
Submitted by Ollie on 27/4/2018
I am fussy eater, this steak is really nice. I like well done, and it was still very juicy. Beautiful butter taste went so well with steak.
Submitted by Tim on 28/1/2018
Really nice steaks, tender and full of flavour
Submitted by Ann on 29/11/2017
I would usually cook my steak in a pan but these are quite thick.I decided to try them in halogen oven as I know it keeps the moisture inside the meat. I like mine medium and it turned out perfect. It was so tender and tasted so good. I would buy again.
Submitted by Elaine on 26/10/2017
I've bought 3 of these steaks and each time they've been tender and flavoursome.
Submitted by Anna Wilkinson on 24/7/2017
Great steaks, consistently good but the packaging is very difficult to get into!
Submitted by the gnome on 19/6/2017
This is a superb taste -well marbled- you can pay hefty prices in a restaurant for this. I will certainly be buying this again.
Submitted by Sue on 11/6/2017
Cooked as instructed for medium but cutting into the steak most was gristle. What I could eat tasted very nice but will not be buying again.
Submitted by Amanda Martin on 11/4/2017
Was so nervous about these steaks and they did not disappoint, great flavour, tender & exceptionally lean. Only fat on then was around the outside as expected, delighted and will definitely be a regular purchase.
Submitted by A EDWARDS on 31/1/2017
Sorry but I wasn't impressed with these. Maybe got unlucky with the cut but I found this tough and not what I`d expect from Sirloin.
Submitted by annette on 6/12/2016
i was very pleased with this steak i have had worse when eating out and paying £18 for the pleasure with definitely buy again.
Submitted by Sharon on 26/11/2016
My son loved this steak!! It's in my shopping basket again
Submitted by Steve on 26/11/2016
It's the best steak I have ever eaten and I do hope that it's kept in stock, I don't follow the cooking instructions I do it as I like it well done and put the peppercorn butter on top of the sirloin till it just melts over and eat - Well done Iceland.
Submitted by Loz Clough on 19/11/2016
Restaurant quality steak...at home! I'll be buying this again...and again...and again!
Submitted by Pam Clark on 29/10/2016
The quality of this steak is unbelievable for the price. Followed cooking instructions to the 'T' as most times do not get it quite right. Like mine well done but as steak was quite thick l would suggest a minute longer each side, my husband likes his medium rare and this turned out perfectly. Iceland is becoming so upmarket, don't know what to try next! Wanted to leave review on rack of lamb but can't see it on there now, hope they haven't discontinued it as again, this was amazing! Try both, you'll love them.
Submitted by Jo on 17/8/2016
This has got to be the best steak I have ever bought from a supermarket, the taste was amazing and cuts like butter. Highly recommend
Nutrition Info
Sirloin Steak (91%), Mixed Peppercorn Butter (Butter (Milk), Green Peppercorn Paste (Water, Green Peppercorns, White Wine Vinegar, Salt, Sunflower Oil), Green Peppercorns, Ground Black Pepper, Pink Peppercorns, White Pepper, Maize Starch, Cracked Black Pepper, Dried Green Pepper, Sea Salt, Dried Red Pepper.
Contains: milk
|Typical Values
|Per 100g as Sold
|Per Pack as Sold
|997 kJ
240 kcal
|2264 kJ
545 kcal
|(of which saturates
|(of which sugars


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We identified operational policies related to sleep management in the Army that provide comprehensive sleep guidelines for leaders and soldiers. Army Field Manual (FM) 6-22.5 provides a basic framework for leaders and soldiers to understand the implications and ways to mitigate the negative consequences of sleep deprivation in the operational environment (Headquarters, U.S. Department of the Army, 2009). It is applicable to both the tactical and training environments and includes pre-deploуment, deployment, pre-combat, combat, and post-combat timeframes and is not specific to a certain occupational field. This manual states that seven to eight hours of quality sleep is required in every 24-hour period and debunks the myth that four hours of sleep is sufficient for soldiers, or that there is even a minimum level of sleep that is acceptable below the prescribed seven to eight hours. The manual describes the operational effects of sleep deprivation and lists some of the indications of sleep deprivation that a leader may be able to recognize in soldiers or in him- or herself. If an individual or unit cannot achieve seven to eight hours of sleep because of operational constraints, the manual offers strategies to recover sleep, such as a series of naps. The manual also provides tips for leaders on how to plan and manage sleep schedules and offers recommendations for managing sleep debt for short durations, including the limited use of caffeine stimulants, if required.
The Leader's Guide to Crew Endurance, published by the U.S. Army's Aeromedical Research Laboratory, offers very useful information that is similar to what is found in FM 6-22.5 (Headquarters, U.S. Department of the Army 2009). However, it is dated (1997), and the information provided about acceptable sleep hours is somewhat inconsistent with what is provided in FM 6-22.5. Although the Leader's Guide to Crew Endurance does state that optimal sleep for adults is seven to nine hours per night, it also indicates that as little as four hours of sleep per night may be acceptable for short durations up to one week without major performance degradation (U.S. Army Aero-medical Research Laboratory and U.S. Army Safety Center, 1997). Rest or sleep plans may be part of an operational risk matrix, which is used when conducting most operations or field training.


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Outpatient treatment is the most flexible level of care. Recovery services are provided in a day center, clinic, rehab facility, or other location, while the patient lives at home. Outpatient clients can participate in counseling, therapy, 12-step programming, and other recovery services without giving up their self-determination. This level of care is recommended for patients who have completed an inpatient program, or for medically stable individuals who have a high level of motivation to reach sobriety.
FAQAre alcohol rehabs private and confidential?Is there an ideal length of rehab?What does treatment include?What are the factors I should look for in a rehab programme?How much does treatment cost?Are there treatment programmes for teens?How do you know if you're addicted to alcohol?How do clinicians recommend duration of stay?Does insurance cover alcohol treatment?How does alcohol rehab work?How effective is alcohol rehab?
Traditional alcohol treatment programs rely on evidence-based strategies such as psychotherapy, behavioral modification therapy, peer group counseling, nutritional counseling and 12-step programs. Rehabilitation begins with detox, a cleansing process that allows the patient to withdraw safely and comfortably from alcohol. After detox, the patient participates in a structured series of therapies that are designed to help him or her modify destructive behaviors and create a sober life. How to Stop Drinking Alcohol | Recovery 2.0 Protocol
Overcoming an alcohol addiction starts with a qualified treatment center that can help address underlying and co-occurring disorders. Because of alcohol's prevalence throughout our culture, recovering alcoholics are constantly bombarded with triggers. Treatment centers must be equipped to help the recovering user find effective ways to manage triggers and cravings in order to be effective.
Medical professionals need to apply many techniques and approaches to help patients with substance related disorders. Using a psychodynamic approach is one of the techniques that psychologists use to solve addiction problems. In psychodynamic therapy, psychologists need to understand the conflicts and the needs of the addicted person, and also need to locate the defects of their ego and defense mechanisms. Using this approach alone has proven to be ineffective in solving addiction problems. Cognitive and behavioral techniques should be integrated with psychodynamic approaches to achieve effective treatment for substance related disorders.[37] Cognitive treatment requires psychologists to think deeply about what is happening in the brain of an addicted person. Cognitive psychologists should zoom in to neural functions of the brain and understand that drugs have been manipulating the dopamine reward center of the brain. From this particular state of thinking, cognitive psychologists need to find ways to change the thought process of the addicted person.[37]
Research shows drug use is more common among arrestees than the general population. The Office of National Drug Control Policy reported that 63 to 83 percent of people arrested in five major metropolitan areas in 2013 tested positive for at least one illicit drug. The three most common drugs present during tests were marijuana, cocaine and opiates, and many people tested positive for multiple drugs.
Beyond the directory, Addiction Recovery Now also provides support in the form of a 24-hour hotline for answering all your questions about recovery. Our agents are compassionate, professional, and dedicated to serving you, not the rehabilitation centers.The agents at Addiction Recovery Now are well-educated in the industry and are waiting to put your mind at ease. How to Choose a Drug & Alcohol Rehab Center
Mountainside treatment center is a relatively young treatment center founded in 1998. They claim to be one of the first centers to use a holistic approach to recovery alongside traditional methods of treatment. Treatment ranges from traditional 12-step programs to adventure-based counseling. Mountainside has a multidisciplinary, certified treatment staff with a reputation for being truly empathetic toward their patients.
Ask for friends and family to support you in the recovery process; chances are, they'll be proud of you for taking control of your life again. External support groups include Alcoholics Anonymous (AA), which originated the 12-step program and now has approximately 2 million members. The 12 steps emphasize the participant's ability to submit to a "higher power" to ask for help. The higher power doesn't have to be rooted in religion, though that is the case for many. Others look for a "higher power" within.
As a comprehensive behavioral health facility, Casa Palmera understands that eating disorders, drug and alcohol addiction, and trauma are not only physically exhausting, but also cause a breakdown in mental and spiritual sense. What makes Casa Palmera distinct from other treatment facilities is our desire to not only heal the body, but also aiming to heal the mind and spirit. Casa Palmera is a consistently successful program because with our holistic perspective, we analyze the physical, nutritional, environmental, emotional, social, spiritual and lifestyle values and challenges of each individual in recovery.
Take an inventory of how you experience the craving. Do this by sitting in a comfortable chair with your feet flat on the floor and your hands in a comfortable position. Take a few deep breaths and focus your attention inward. Allow your attention to wander through your body. Notice where in your body you experience the craving and what the sensations are like. Notice each area where you experience the urge, and tell yourself what you are experiencing. For example, "My craving is in my mouth and nose and in my stomach."
Getting alcohol out of the addicted person's system is the first part of recovery. People with a severe alcohol addiction can experience intense withdrawal symptoms. A supervised alcohol detox is usually necessary for people addicted to alcohol to prevent potentially fatal complications. Shaking, sweating, seizures, and hallucinations are possible alcohol withdrawal symptoms. Alcohol Rehabilitation Centers - What is it like going to in Rehab
If you or a loved one are seeking drug addiction treatment, there are resources available in every state. Finding a program that best suits your needs can be the first step toward lifelong recovery. The Recovery Village offers several full-service treatment centers in convenient locations throughout the country. Call today to learn more about treatment options and how the Recovery Village can help you find lasting healing.
Once used as a diagnostic label, substance abuse typically refers to behavioral patterns of drug use that involve impairment and physical and mental distress. Some people may use the term "drug abuse" to reference a marked physical and mental dependence on drugs. Today, drug abuse typically refers to misusing substances, not necessarily being addicted to them. However, drug abuse can often lead to a physical dependence or addiction associated with a focus on obtaining and using drugs and severe withdrawal symptoms.
Alcohol is one of the most commonly abused substances in the world. If not treated, alcohol addiction can destroy mental and physical health, derail careers, and damage personal relationships. If you or a loved one feels trapped and needs help with alcohol addiction, Passages Malibu's world-renowned addiction treatment center could be the answer you're looking for. We offer comfortable and effective individual addiction treatment therapy to help you end your addiction forever. Our luxury treatment program is the most sought after in the world, and we would honor the opportunity to welcome you into our facility. It's not just the extraordinary amount of one-on-one attention you will receive, or our luxurious facility-it's our progressive treatment philosophy that sets us significantly apart from our competitors. Sam Fights Loneliness with Heroin | True Stories of Addiction | Detox To Rehab
Drug addiction is a problem whose effects are felt in every corner of the country; however, this means that there are also treatment facilities right across the UK, and wherever you are you will not be too far away from the treatment you need. Your first port of call should always be your GP who will assess your situation and who can tell you what options exist for you locally.
Inpatient or residential treatment is the most intensive level of care, with round-the-clock monitoring and clinical management to alleviate withdrawal symptoms and provide structure. After the detox phase, the patient lives at the facility full-time while receiving therapy, group counseling, medication management, holistic therapies and other services. HOW TO HANDLE ALCOHOL ADDICTION | Motivational Video in Hindi
Drug addiction recovery is a long-term process, and those who attempt to overcome their drug problems must be prepared for a challenging struggle. In the end, persistence and determination will make all the difference, and if people recovering from substance use disorders are strong enough to stay the course, a happy, healthy, drug-free future will be within their grasp.
Ideally, health professionals would be able to identify which alcoholism treatment is most effective for each person. NIAAA and other organizations are conducting research to identify genes and other factors that can predict how well someone will respond to a particular treatment. These advances could optimize how treatment decisions are made in the future.
Alcohol is one of the most commonly abused substances in the world. If not treated, alcohol addiction can destroy mental and physical health, derail careers, and damage personal relationships. If you or a loved one feels trapped and needs help with alcohol addiction, Passages Malibu's world-renowned addiction treatment center could be the answer you're looking for. We offer comfortable and effective individual addiction treatment therapy to help you end your addiction forever. Our luxury treatment program is the most sought after in the world, and we would honor the opportunity to welcome you into our facility. It's not just the extraordinary amount of one-on-one attention you will receive, or our luxurious facility-it's our progressive treatment philosophy that sets us significantly apart from our competitors.
Alcohol abuse and addiction doesn't just affect the person drinking—it affects their families and loved ones, too. Watching a family member struggle with a drinking problem can be as heartbreakingly painful as it is frustrating. But while you can't do the hard work of overcoming addiction for your loved one, your love and support can play a crucial part in their long-term recovery.
Addiction comes in many forms and is largely found to involve more than one substance or condition. One of the more common coexisting substance combinations is alcohol and drug addiction. According to The National Council on Alcoholism and Drug Dependence, more than 23 million people over the age of 12 are faced with an addiction to both alcohol and drugs. Many substance abuse treatment centers address both substances. The individualized programs at The Recovery Village focus on treating addiction to drugs, alcohol, or both, in addition to co-occurring mental disorders.
Each state is not required to participate in Medicaid, although every state currently does and complies with federal Medicaid laws. Each state sets standards of eligibility, how much is paid into it, the types of services covered, and all of these changes from state to state as each state administers its own program. In the year 2002, there were close to 40 million Americans enrolled in the program, with the majority of them being children. By the year 2009, there were close to 63 million Americans enrolled in Medicaid and receiving different services and coverage. Drug Rehab Near Me
Group counseling sessions– These involve meeting with other recovering addicts in the program. They provide opportunity for sharing life experiences and lessons learned.In so doing, a peer support network develops. Erroneous thinking and walls of isolation are exposed and addressed.3Aftercare– When individuals "graduate" from formal alcohol rehab, they return to the outside world. Oftentimes, it isn't easy to make this switch. Treatment-energized hope may fade away over time. Day-to-day stresses can take their toll.Ongoing support through 12-Step meetings, personal and group therapies, holistic treatments and other supports are vital. They help to maintain what was learned and practiced in formal treatment.4
When a person is struggling with both a mental illness and substance use disorder, it can be difficult to identify the issues and treat them both. Many treatment facilities focus solely on the symptoms of substance use, without treating the mental health issues that may contribute to addiction. Finding a center that specializes in co-occurring disorder treatment can help identify the roots of a substance use disorder and equip patients with the tools they need for lifelong recovery.
Of the therapy options available, this is undoubtedly one of the more unique. Psychology Today shares that the program is therapeutic, relying on specialized activities such as acting and role-playing. It could also utilize tools such as music, arts and crafts, or guided imagery. The goal is to simulate emotional situations that have occurred in relationships due to addiction.
Outpatient treatment may be more suitable for people who are alcohol abusers but not necessarily addicts. A good outpatient programme still employs treatments like detox, counselling, and even 12-step work. An outpatient programme should also include appropriate medical care. Remember that alcoholism is a chronic illness; it requires medical treatment.
Like any other life-threatening disease, drug addiction requires intensive treatment by credentialed specialists. While some may be able to find recovery alone, true healing is a lifelong process that typically requires continued support. Drug addiction treatment options range from medical detox and inpatient care to 12-step programming, pharmacotherapy and outpatient services. Throughout a continuum of care, patients are offered resources, skills and support to ensure that they're making progress toward recovery goals.
How the drug is taken. Smoking a drug or injecting it into a vein increases its addictive potential.33,34 Both smoked and injected drugs enter the brain within seconds, producing a powerful rush of pleasure. However, this intense high can fade within a few minutes. Scientists believe this starkly felt contrast drives some people to repeated drug taking in an attempt to recapture the fleeting pleasurable state.
Group therapy tends to involve a licensed professional and multiple patients. Although group therapy sessions can occur at inpatient facilities, they are more likely to happen in the other rehabilitation programs. Group therapy sessions can last up to an hour. These sessions tend to be particularly useful because they help confront one of the primary issues of addiction. Drug Rehab Arizona | Best Drug Rehab Arizona Information
The United States' approach to substance abuse has shifted over the last decade, and is continuing to change. The federal government was minimally involved in the 19th century. The federal government transitioned from using taxation of drugs in the early 20th century to criminalizing drug abuse with legislations and agencies like the Federal Bureau of Narcotics (FBN) mid-20th century in response to the nation's growing substance abuse issue.[47] These strict punishments for drug offenses shined light on the fact that drug abuse was a multi-faceted problem. The President's Advisory Commission on Narcotics and Drug Abuse of 1963 addressed the need for a medical solution to drug abuse. However, drug abuse continued to be enforced by the federal government through agencies such as the DEA and further legislations such as The Controlled Substances Act (CSA), the Comprehensive Crime Control Act of 1984, and Anti-Drug Abuse Acts. Narcissistic, Borderline, and Psychopathic Personality Types in Addiction Treatment, Part 1
The help of family members can be absolutely invaluable in terms of supporting the addict through their recovery over the long term after they leave rehab, and they can get support and advice on what they need to do to continue to encourage their loved one through the process of their recovery, how to avoid triggering them, how to help them prevent relapse and various other things which together can make the difference between success and failure in recovery.
Use caution with prescription drugs. If you were addicted to a prescription drug, such as an opioid painkiller, you may need to talk to your doctor about finding alternate ways to manage pain. Regardless of the drug you experienced problems with, it's important to stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.
According to The National Institute on Drug Abuse, of the estimated 22.5 million Americans classified as having a drug abuse or addiction problem, only about 4 million will receive the care they need to heal.1 If you or someone you care about struggles with drug dependence, don't wait any longer to get help. Instead, contact us at Michael's House today. We can discuss your options in rehabilitation and help you to choose the program that will be most effective for you. Call now.
An intervention can be held in the immediate aftermath of a terrible alcoholism consequence. Those openings are easy to find. For example, research published in Addiction suggests that people who drink before heading out on the town are 2.5 times more likely to get in a fight while out, compared to people who don't drink. When people come home from a night of drinking with bruises and cuts, an intervention may be in order, and it may be well received.
Bradford Recovery Center's fully accredited drug rehab center is nestled in the rolling mountains of north central, Pennsylvania. Our integrated drug and alcohol programs were designed to address the complex needs and challenges arising from alcoholism, drug abuse and drug addiction. We specialize in several levels of care including Drug & Alcohol Detox, Inpatient Residential Rehab and PHP. Our team is comprised of caring professionals with decades of experience in the identification, evaluation & treatment of alcoholism and drug addiction.
^ "Diagnostic and Statistical Manual of Mental Disorders: DSM-5 (5th edition)2014 102 Diagnostic and Statistical Manual of Mental Disorders: DSM-5 (5th edition) Washington, DC American Psychiatric Association 2013 xliv+947 pp. 9780890425541(hbck);9780890425558(pbck) £175 $199 (hbck); £45 $69 (pbck)". Reference Reviews. 28 (3): 36–37. 2014-03-11. doi:10.1108/rr-10-2013-0256. ISSN 0950-4125.
Ideally, health professionals would be able to identify which alcoholism treatment is most effective for each person. NIAAA and other organizations are conducting research to identify genes and other factors that can predict how well someone will respond to a particular treatment. These advances could optimize how treatment decisions are made in the future.
In 2016, Recovery Brands conducted a survey asking patients leaving a recovery treatment program what clinic characteristics they saw as high priority aspects to examine when looking at a program. The top priority was the clinic's financial practices, such as insurance accepted, payment options, and financial support. They also valued facility offerings (amenities, comforts, quality of housing, etc.) much more after graduating from treatment. Individuals looking for treatment will want to look at a facility's financial policies as well as the program's offerings to aid in their final program choice. Read More
Alcoholism can also be categorized into 2 types: early-onset (biological predisposition to the disease) or late-onset (brought on by environmental or psychosocial triggers). Understanding and studying the difference between early- and late-onset alcoholism facilitate the selection of the appropriate therapy. Drugs that affect the rewarding behavior of neural activities, such as ondansetron, naltrexone, topiramate, and baclofen, have been shown to alter drinking behavior. [46]
"Most drugs start off being rewarding," former National Institute on Drug Abuse Director Dr. Glen Hanson told DrugRehab.com. "That gets the person interested in them… As the addiction proceeds, then some of that shifts. It goes from the reward being the attraction to a compulsive behavior. Compulsive behaviors aren't necessarily rewarding behaviors."
The physician should have AA literature in the office (dates and places of meetings), have the AA phone number available, and know about other treatment services in the community, including referrals for medical consultants or specialists in chemical dependency. No randomized trials of AA have been performed, but a US Veterans Administration study suggested that patients who attended meetings did much better than those who refused to go.
One of many recovery methods are 12-step recovery programs, with prominent examples including Alcoholics Anonymous, Narcotics Anonymous, Drug Addicts Anonymous[29] and Pills Anonymous. They are commonly known and used for a variety of addictions for the individual addicted and the family of the individual. Substance-abuse rehabilitation (rehab) centers offer a residential treatment program for some of the more seriously addicted, in order to isolate the patient from drugs and interactions with other users and dealers. Outpatient clinics usually offer a combination of individual counseling and group counseling. Frequently, a physician or psychiatrist will prescribe medications in order to help patients cope with the side effects of their addiction. Medications can help immensely with anxiety and insomnia, can treat underlying mental disorders (cf. self-medication hypothesis, Khantzian 1997) such as depression, and can help reduce or eliminate withdrawal symptomology when withdrawing from physiologically addictive drugs. Some examples are using benzodiazepines for alcohol detoxification, which prevents delirium tremens and complications; using a slow taper of benzodiazepines or a taper of phenobarbital, sometimes including another antiepileptic agent such as gabapentin, pregabalin, or valproate, for withdrawal from barbiturates or benzodiazepines; using drugs such as baclofen to reduce cravings and propensity for relapse amongst addicts to any drug, especially effective in stimulant users, and alcoholics (in which it is nearly as effective as benzodiazepines in preventing complications); using clonidine, an alpha-agonist, and loperamide for opioid detoxification, for first-time users or those who wish to attempt an abstinence-based recovery (90% of opioid users relapse to active addiction within eight months or are multiple relapse patients); or replacing an opioid that is interfering with or destructive to a user's life, such as illicitly-obtained heroin, dilaudid, or oxycodone, with an opioid that can be administered legally, reduces or eliminates drug cravings, and does not produce a high, such as methadone or buprenorphine – opioid replacement therapy – which is the gold standard for treatment of opioid dependence in developed countries, reducing the risk and cost to both user and society more effectively than any other treatment modality (for opioid dependence), and shows the best short-term and long-term gains for the user, with the greatest longevity, least risk of fatality, greatest quality of life, and lowest risk of relapse and legal issues including arrest and incarceration.[citation needed]
At this stage, you will have developed a problem with alcohol and will be drinking out of habit than choice. Your use may be starting to have an impact on other aspects of your life and you might be noticing problems with your moods and sleeping patterns. Nevertheless, you are probably still at the stage where you are enjoying alcohol and believe that it is making your life better. Drug Rehab Hotline | Before And After | Drug Rehabilitation Centers Near Me
Having made the decision to reach out for help in overcoming addiction, you may feel overwhelmed by the variety of options available to you – and, of course, choosing the right rehab is absolutely crucial. You need a facility that will best suit your particular needs and wants – but how will you know what those are, when you have never been through this process before?
You won't be judged. It's probably difficult for you to talk about your drinking, because you're afraid nobody will understand you and they'll criticize you. So you bottle everything up inside, which makes you feel more guilt and shame, and makes you want to drink even more. The people at a self-help group won't judge you because they've heard it all before. They've done it all before. They know you're not crazy. You're addicted. How To Overcome Addiction (Long-Term)
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Finding appropriate free alcohol rehabilitation for yourself can be an overwhelming undertaking, but it doesn't have to be an arduous process. Remember that it truly is okay to ask for help. Asking for help is a sign of immense strength and not a sign of weakness. Seek support from your friends and family who love you and want to see you live the sober and fulfilling life you deserve.
Support groups provide people with understanding peers and ongoing support, in church basements, community centers, and public facilities scattered all across the country. Here, people can come together to discuss addiction's difficulties, and they can meet with other addicted people to gain support and insight. Alumni groups are similar, in that they link peers together to discuss addiction, but these groups contain people who all worked within the same facility for help. How to stop a drug addiction FOREVER: #1 Real cause of addiction revealed
Even if you are aware of the harm that prolonged heavy drinking causes to the body, you will tend to believe that you would never let it get to that stage because you would be sure to stop long before then. But the truth is that drinking causes great harm to the body long before you can see the effects, and the most serious consequences might not be that far off. An idea of the extent of the negative health impacts of drinking can be seen in the NHS finances, which show that alcohol consumption is responsible for over 10% of the cost of healthcare in Britain. Beatings and addiction: Pakistan drug 'clinic' tortures patients


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To be in the running for a scholarship, a student must have had their abilities or potential acknowledged and rewarded within an ideological education system. Where the money comes from - and whom it is given to - informs what kinds of artwork thrives. As Didier Eribon says, 'art, culture and education are part of the mechanisms of differentiation between social classes'. And the institutional frameworks underpinning the production of artwork can lead to pernicious political outcomes.
Please god of the fit and strong, forbid we should become 'the un-lucky country'. Help us to conjure the nerve to say, There is no room for you here in Australia. No vacancies. All full up. You will be turned away while you are trying to give your family respite from poverty or war. We have no room for you. We are using our space for shops. And Christmas trees.
Neither India nor Australia can go it alone when confronting a global issue such as climate change. India cannot disregard the effects on other nations when it adopts laws and policies for alleviating the poverty of the poorest of the poor. Australia cannot disregard the effects on other nations when it considers restricting the availability of resources for export such as coal which might help provide electricity for the world's poorest citizens.
Belonging to a generation where I was constantly told I could do anything I set my mind to, I was carted off to every class imaginable as a young child - art class, violin class, music theory class, English literature tutoring and so forth. But the advent of unparalleled choices that was constantly peddled to me did not coincide with an increase in the spaces that are available for young people to excel, or much less be employed, in the fields of their choice.
'No matter what the economic, political and legal problems confronted by modern day India, our response can be improved by an application of the key principles and norms developed in the international law of trade and human rights, helping to enunciate the realm of law, regulation and political accountability, enhancing public scrutiny providing the right environment for doing business.' Frank Brennan presents the 25th JRD Tata Oration, Xavier School of Management, Jamshedpur, India, 26 November 2016.
The evangelical Christian vote no doubt assisted the climate-denying Trump to his election victory, yet it is remarkable how out-of-step it is with the general view of faith communities globally. This view was made abundantly clear the day after Trump's victory on 10 November, with the release of an Interfaith Statement in Marrakech, Morocco, and it should stand as a challenge to those in public life who continue to block climate action.
The last 30 days have seen some big developments in the ongoing attempts of Premier Weatherill's plan to import high-level and intermediate level radioactive waste. On Sunday 6 November came the surprising decision of the Premier-initiated Citizens Jury. By the end of their six day deliberations, the 350 second round jurists showed a decided shift in opinion. Their 50 page report, presented to a somewhat discomfited Premier, had a strong two thirds majority against the dump.
Here we go again. Just a few days after the historic Paris Agreement on climate change entered force, another Republican climate denier has snatched the White House. Donald Trump isn't just a closet sceptic, paying lip-service to climate change while doing nothing about it. He's an out-and-proud conspiracy theorist. All signs point to the US returning to its role as international climate saboteur, and for much the same reasons: Republican paranoia over the economic rise of China.
The US election, to no one's regret, is now over. It remains to wish Donald Trump well as he prepares to take up the office of president. It is tempting to see Hillary Clinton as Humpty Dumpty and ask how she can pick up the pieces of her life, when tarnished and wearied by a campaign so full of personal abuse, revelations of tawdry behaviour and a lack of grace. Yet it is not Clinton that lies broken at the foot of the wall. It is the polity of the US, shown to be bereft of the trust necessary for national wellbeing.
The death-knell was sounding for Hazelwood long before the announced closure last week. The 50 year old power plant is one of the country's oldest and most inefficient, making it extremely vulnerable to the lower electricity price and supply surplus. As the most polluting power plant per unit of energy produced in the industrialised world, many will be glad to see the power station go. But its closure also flags a rising dilemma, over who bears the cost of the transition to clean energy.
'When I was a kid I liked to stand at the window with a rifle and aim it at people.' So begins the opening, titular essay. It is a singularly arresting entre to an essay that charts the author's complex relationship with firearms (part awe, part terror), by way of commenting on the place of guns in Australian society. In this collection of essays Winton adopts this mode frequently, weaving (sometimes deeply) personal narratives into stirring, thoughtful commentary on a broad range of social and political issues.
When surveying one's world it is always dangerous to forget the past. Australian historian John Molony's recent book about Italian priest and politician Luigi Sturzo is an accounting, showing how easily democracy, freedom and respect for human rights can be surrendered both by politicians and by the Catholic Church. It invites reflection on our situation today. The Italy in which Mussolini came to power and in which Sturzo operated has haunting similarities to today's world.
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Rosedale MD 21237
If you are an independent artist looking for an affordable way to make a CD, we can help. Our capable staff can help you with every aspect of the recording process. From putting ...
6233 Kenwood Ave
Rosedale MD 21237
Fri..Sat..were jumping off hard...cuz we throw the parties too
1134 kelly
Baltimore MD 21239
2620 Wilmar Farm Road
Beltsville MD 20705
Gailes' Violin Shop, located in College Park, Maryland, specializes in quality violins, violas and cellos, bows, repairs and restorations. We also carry a large selection ...
10013 Rhode Island Ave
College Park MD 20740
9954 York Rd
Cockeysville MD 21030
9954 York Rd
Baltimore MD 21030
A new comic con is coming to Maryland. Galactic Con is Columbia, Maryland's first comic con in decades. The 501st Star Wars Stormtroopers along with the Finest, G.I. Joe will ...
5485 Twin Knolls Rd
Columbia MD 21045
open by appointment ,call for info
3500 Parkdale Ave
Baltimore MD 21211
Gallery 1448 is an art space owned and operated by members of Artist's Housing Inc. It is located at the intersection of East Baltimore and Caroline Street near Fell's Point ...
1448 E Baltimore St
Baltimore MD 21231
229 sudbrook lane
Baltimore MD 21209
Painting Parties: Pinot Van Gogh (Adult Wine and Painting Parties), Cocoa Van Gogh (Kid's Birthday Parties). Art Labs: After School Art Lab (k-5, Middle and High School), ...
8250 Bayside Drive
Pasadena MD 21122


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Zombies: Advertisers After An Apocalypse
Let's assume for a minute, the worst is going to happen. Glacier melting leads to floods more epic than that Kevin Costner bomb, Waterworld. Aliens invade. Volcanos erupt, while the tectonic plates slam into each other like they were in a Nirvana mosh pit circa 1993. Or, someone pushes the launch button on all the world's nukes or a zombie epidemic breaks out. Either way, the world has been pretty much destroyed.
Miraculously, you survive.
For the sake of this article, let's say there was a zombie attack. It's probably the most Disney appropriate of all the previous rapture scenarios. And to be honest, zombies make for a better story. While hiding out, you discover a group of fellow survivors have come to save you, and together, you will start anew. Soon, you realize your little community has much more to worry about than severing the spinal cord of brain hungry undead.
Circled around the camp fire, your band of resilient comarades begin to discuss the careers you shared before your families went from figuratively to literally tearing each other apart during the holidays. Out of the 20 or so in your village, ten worked white-collar jobs in finance, insurance or tech careers. Three worked in service or retail industries, and two were full-time students. So acclimated to a world of luxury and specialization, your compound is 75% useless.
Then, there are the other five.
Only they can provide a chance to rebuild a stable colony where people work together in a healthy, sustainable community.
The Navy Seal: This position is important for a couple of reasons. Defense from lingering zombies is important, but Seals make natural leaders in crisis situations and have the Boy Scout training to provide food purification and basic survival habits. You must defend him at all costs.
The doctor: This one is obvious. Optimally, he or she is a general physician. A radiologist does you no good (unless this was the nuclear thing, but it's not. It's a zombie Armageddon, dang it).
The engineer: You need someone who can build logically and efficiently, as your limited number must produce the most output with the least effort. His training allows him to think about the bigger picture in regards to future planning. The Seal can make it work today, but the engineer makes it work better tomorrow.
The elder: Darwin might roll in his grave because of this, (or wake up because he'd be a zombie) but the weakest should not always be eaten. The elder is the keeper of the stories, the motherly figure that keeps us emotionally connected to the hardships of the attack with a strong gaze at the future. If Z-day happened tomorrow, most likely the elder would've lived through The Depression, WWII, and the Cold War. Zombies pale in comparison.
The advertiser: What you say? Sure we'd probably dish out some awful puns, like "That zombie was such a liar; I couldn't take any more of his can-of-bull-isms," but there is logic at work here. Hear me out. As marketing and advertising professionals, we spend more time trying to understand the human element for practical use. We cater to emotion. We effectively communicate.
Navy Seal too harsh? Engineer too technical and complex? Elder's wisdom too metaphoric? As communicators, our expertise is the ability to transfer the most complex, ethereal or stoic message and make it meaningful and relevant.
Moreover, marketers, copywriters and advertising specialists possess a deeper understanding of most industries. In this world of narrowcasting and specialization, an advertiser needs to understand every age group and every product he or she sells intimately.
Just looking at our client base at Absolute Marketing Group, we have clients both past and present in every conceivable industry.
For example, did you know 1/4 cup of flax seed has as many lignans (fatty acids with potential immune building benefits and cancer risk reducers) as 90 pounds of cabbage?
Absolute Marketing Group deals with welders,scientists, restaurants, financial institutions, pharmaceutical suppliers, fireworks dealers, architects, political figures and water purification specialists to name a few.
Any good advertiser dives deep into what they market to create need and generate purpose. We have to.
Standing in the rubble of a fallen world, we can fill in the cracks-not to mention we are a vault of sci-fi trivia.
Next time you pass a transient with an "END IS NEAR" sign etched in cardboard, ask him when and then call your local agency. We'll get our pointy sticks ready.


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isbn 9780990689607 PRIMARY INFORMATION
Idea Code 15627 $36.50
Compiled by Fluxus artists Wolf Vostell and Dick Higgins, and first published by Something Else Press in 1970, 'Fantastic Architecture' anticipated the critiques launched by a new generation of visionary architects in the 1970s. Artists such as Carolee Schneemann, Richard Hamilton, Lawrence Weiner, Jan Dibbets, Jean Tinguely, Joseph Beuys, Claes Oldenburg and others made contributions, which range from the visionary to the absurd to the political, from the epistolary to the outright manifesto. The missives and artworks made for this book show how much visionary architecture was intertwined with all facets of culture and critique.
194 p, ills colour & bw, 15 x 20 cm, hb, English


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Chongqing Zoo sees "Er Shun" off
2013-03-23 17:09:21
"Er Shun", one of the two pandas China agreeing to loan to Canada for a 10-year research program, is leaving Chongqing for Canada today.
The Chongqing Zoo, home of the 5-year-old female panda, specially held a farewell party for the lovely creature.
"Er Shun" is currently in a decent condition with a weight of 97 kilograms, and it will be kept "unwashed" before arriving the new home in case of any maladjustment, according to a breeder of the zoo.
It will live with "Da Mao", the other male panda from Chengdu Research Base of Giant Panda Breeding, in the Toronto Zoo and the Calgary Zoo over the next ten years. (CQNEWS)(Translated by Zhang Yi)


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The report also asked Australians what key features they look for when booking accommodation.
The appeal of high end holidays is very strong amongst Australians with 89 percent saying they would seek staying in a luxury hotel or resort for special occasions (weddings, honeymoons, and birthdays).
The report also uncovered key features creating the perfect holiday location; 66 percent of respondents stated a convenient location is important and 58 percent think connectivity (Wi-Fi) is vital. Other important aspects Australians look for include special views (56 percent), room service (49 percent), and a decent pool (49 percent).


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From May 25th to May 29th one of the best BMW M gatherings in the world takes place in Munich, Germany. The event, which is called BMW M Days, gathers some of the most iconic and interesting M models ever produced into one giant celebration. This year's celebration includes the BMW M4 GTS Concept and
Gallery: 2016 BMW M Days Gathers the Best of M Power
More news at GTspirit.


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Why You Ought To Spend Your Expenses On-LineMany of us have been providing food for a long time. It really makes life easier and saves time. Just think: only one phone call and you don't have to go out (especially, when its' cold outside) and buy food. Food delivery is a great solution for home events and workplace lunches - quickly, delicious and no headache with dish washing.
Giovanni's is situated in the heart of Hoboken and is a fantastic shipping and delivery restaurant. Food shipping and delivery hours are 7 days a 7 days from 11:00 AM to ten:30 PM. The cost is extremely affordable and the food is fantastic. Giovanni's regular cheese pie is the very best in Hoboken. They also provide a personal twelve" pie which is great with spinach. The hero's and dinners are over average and they make a fantastic rooster roll. When looking for cafe shipping and delivery, Giovanni's is a great choice.
There can be substantial financial savings in purchasing generic brands. Often the product is the exact same just packaged in a different way. So verify the cost and think about attempting the generic or shop brand name merchandise instead. Even if the title brand is on sale the generic might still be cheaper.
With diet plan meal delivery, you usually have meals on hand, correct at your fingertips. You don't spend hours in the kitchen area creating the meals. Most meals can be heated up in 5 - ten minutes in the microwave.
These swipe terminals can deal with debit card transactions in a lot the same way. The only difference is that the cash is deducted directly from the customer's examining account. As for you, it all works the same as a credit card transaction.Retail swipe terminals have some of the most affordable processing charges when it arrives to credit card transactions. This is simply because research exhibits that fraud is far lower with encounter-to-encounter transactions. Be wary, nevertheless, about providers that offer "free" swipe terminals. There might be hidden charges if you determine to change to an additional business.
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It certainly is a great concept to give wedding ceremony favors. Research on-line - you can buy favors by 30s, 50s or more. Your caterer can also have great ideas and supply beneficial perception. read more For example, gifts are much better small, in boxes and when they could effortlessly mix into somebody's home.
All trustworthy food shipping and delivery solutions call their customers within 24 and question if everything was alright and what wishes they have. If you didn't like some thing, don't wait contacting meals delivery company and express you dissatisfaction. If company is frightened of dropping its customers, it will do its best to fix errors and make them never occur again.


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Years ago a conservative magazine suggested that the motto of the NY Times, "All the news that is fit to print", was no longer accurate. The Times, they said, actually operated on the premise that…"All the news that fits we print". That is more true than ever. Intellectual curiosity is dead, supplanted by an unsubtle filtering of facts and news to meet a propagandist agenda.
The kerfuffle involving the young students from Covington, Kentucky while they were in Washington provides a perfect example. Strike one: They were students at a Catholic school! Strike 2: They were attending a Right to Life event! Strike 3: Some were wearing a MAGA hat! These young students were DOA after these facts were confirmed. They had the audacity to wait for their bus ride home on the steps of the Lincoln Memorial. They were called "bigots, faggots, crackers and products of incest" by the Black Hebrew Israelites. One student, Nick Sandmann, was smirking under the bill of his MAGA hat while staring into the face of an American Indian. And it was all caught on video so it was open season.
Black The video was not played in full and the students were accused of "aggressively" confronting the aged Native American who was reported to be a Vietnam veteran. They were accused of "mocking" the peaceful fellow who was benignly beating his drum. The audio of the hideous insults hurled by the Israelites was not heard on most newscasts. The kids were just nasty, Trump supporting white kids. Almost nothing in the reportage was accurate but it had the proper effect…an anti-Trump feeding frenzy.
The left-wing ground forces were instantly mobilized. Social media carried numerous threats: The students should be locked in their school and it should be burned to the ground said one dispassionate observer. Sandmann's face was an invitation for a beating said another. The fascists focused on his parents in an attempt to get them fired from their jobs. It was suggested that colleges and universities should be notified and told to refuse applications from Covington HS students. Threats caused the school to be shut down for several days because of concerns for safety. Some Catholic leaders came out against the kids. The media was vigilant in protecting society from these teen aged thugs from Covington. It was all an exercise in civil discourse.
And then a random act of journalism took place, probably perpetrated by those knaves and varlets at Fox News. The entire video was viewed and a decathlon of fake news was unmasked. The students did not harass or try to intimidate the tribal elder. The unspeakable comments made by the Black Hebrew Israelites were made audible and clear. Mr. Sandmann actually waved away classmates who approached the Amerind, now identified as a professional protestor. In short, the story collapsed leaving only the media wreckage and the vile actions of the Pavlovian electronic media wolf pack. The Washington Post, the Jeff Bezos megaphone, has been sued for $250 million and the case will be tried in Kentucky. Additional suits are threatened against everyone who slandered young Sandmann. The intellectual dishonesty was exposed and is now being dealt with.
The real problem, however, with the leftist media, once suspected of being "mainstream", is what they don't report. The Obama administration weaponized the IRS to punish political opponents. The point person in this abuse of power was IRS' Lois Lerner who dutifully went after conservative organizations seeking tax exempt status. She successfully targeted entities that had terms such as "tea party" or "patriot" in their titles. The leftist media had no interest in that story. This should have been an impeachable event but the hapless Obama was oblivious. Trump coverage is more than 90% negative and that does not even count the stories they don't cover such as: record low unemployment among blacks, Hispanics and women, significant growth of GDP and the elimination of job killing regulations. If Trump cured cancer it would not be covered. Imagine if Trump and his Sancho Panza, Vladimir Putin, had sicced the IRS on (Some) Black Lives Matter.
The latest media outrage is the strange case of Jussie Smollett. When he reported that he had been attacked by two white men wearing MAGA hats in the in sub-freezing weather of Chicago at 3 AM no one in the left-wing media doubted his phantasmagorical story. Smollett said the two alleged attackers told him that he was in "MAGA country" and they put a noose around his neck. He successfully pushed every button to ensure fawning coverage. That Chicago is identified as MAGA country should have set off klaxons in every newsroom in the country. Now of course the Smollett confection has collapsed completely and he has been charged with filing a false complaint, a felony. Nevertheless his defenders remain steadfast that his story should be treated as if it were true. Luckily Michael Cohen distracted the attention of the world from poor Jussie Smollett. The media dutifully raced to the new shiny object.
A curious media ready to ferret out the truth is a thing of the past. Dan Rather who concocted a story based on forged documents would fit right in today. It is fair to say that the percentage of non-left-wing media practitioners is approximately equal to the percentage of people in Chicago who wear MAGA hats, i.e. an asymptote to zero.


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EMCC have some interesting things on their web site, especially if you are considering Symbian development.
The Technical articles page includes introductory articles on Mobile JSRs, Symbian Signed, IMS, Wi-Fi, VoIP, UIQ v.3, Exchange ActiveSync, Push-To-Talk, Push Email, S60 v3 and Symbian OS v9.
The Developer Zone has full example source code from the book Developing Series 60 Applications (beware it's pre-Symbian 9.1/S60 3rd Edition so it's a bit old now), a download for highlighting Symbian keywords in Visual C++ 5/6, a download to allow viewing of Symbian types in the Visual C++ debugger, and CLINDEX, a command line tool to examine Symbian libraries and their exports.
By the way, if you are considering Symbian development it's best to start with Carbide.c++ Express rather than battle with SDKs under Visual Studio. I have used Carbide.c++ heavily on three client projects now and as of version 1.2 it became stable and useful enough to replace Carbide.vs and CodeWarrior for general S60 and UIQ application development.


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|Eingetragen am 20.02.2019 um 13:44:54
|Homepage: http://cialiswithoutseeingadoctor.com/
|Name: Mark Cavill
|Eingetragen am 18.02.2019 um 12:24:23
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|Name: HP Printer Support Phone Number
|Eingetragen am 18.02.2019 um 12:03:43
|Homepage: http://printercontactsupport.co.uk/blog/2019/02/04/44-8455280235-hp-printer-support-phone/
|HP Laptop computer or computer printer Technological Assistance Team comprises some of the best technical minds in application and elements field who have been employed by the decades and having immense information of the publishing gadgets.
|Name: HP printer Technical Support Number
|Eingetragen am 15.02.2019 um 23:34:19
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HP Latex printers that use a dye-based ink made of latex to produce a better print job while being environmentally friendly
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|Eingetragen am 15.02.2019 um 23:32:00
|Homepage: https://printersupportnumbercare.com/epson-printer-technical-support-number/
|Epson Printer Customer Care- As an example, customers can find us for online assistance on Epson devices. All home and business range products are repaired within the given timeline. Technical glitches are the part of these machines and can never be predicted. Having Quick Printer Service as your support will give you a sign of relief in all conditions because our engineers will connect and work for you.


text: Grayson has amazing coloring and a sweet temperament!! Grayson is a great, little, ACA, Shih Tzu and he will make a great pet. He loves to cuddle under your neck or on your shoulder. He is up-to-date on his shots and dewormings and comes with a one-year health warranty. We can drive him to your doorstep for $1 a mile round trip!!! Grayson can also be picked up at our house in Ohio. Visit our website www.littlepuppiesonline.com to see more puppies for sale! Call us at 740-497-8300 or at 740-501-6746 or email [email protected] with any questions.


text:
Remember Me
"Can't get enough retro goodness in your home? Check out the SNES USB Hub you see here which is made out of a SNES cartridge." link
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wow id let her slob on my dick but i couldnt fuck...im sorry that going overboard.
Two women licking on him, and he felt compelled to jack off?
Tara Monroe... this scene by itself got me into redheads and interracial sex.
What a lovely orgasm she has. Very hot!
please add me! love the video!
Love a Big Girl!!
Right....exactly what I thought...looks like Kim...hmmmmmmm???