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The strong ROS (reactive oxygen species) production, portion of an antioxidant
The strong ROS (reactive oxygen species) production, portion of an antioxidant response of human fibroblasts triggered by DHA (docosahexaenoic acid; C22:6,(the additional subunit creating flavocytochrome check or one-way ANOVA, with Dunnett's multiple range checks. additional hands, E_OH+ fluorescence induced by DHA only was 16518% from the control which from the inhibitors, only or with DHA, was between 104 and 112% from the control (Number 1A). Open up in another window Number 1 Ramifications of particular inhibitors (A) and essential fatty acids (B) on entire cells (fibroblasts cultivated for 4?h)Each pub corresponds towards the mean for at least three assays (*mRNA expression. Quantification of mRNA for NOX 4 and p22primers on fibroblasts, whereas 89590-95-4 manufacture NOX 2 primers could actually detect mRNA manifestation in leucocytes like a control. Subsequently, the time span of mRNA manifestation for NOX 4 demonstrated a significant lower at 48?h (Number 3B). Through the same time frame, p22mRNA manifestation decreased steadily (Number 3C), as TLN1 well as the lack of mRNA manifestation for NOX 1 and 2 was verified. Silencing of NOX 4 To verify the participation of NOX 4 manifestation in response to DHA treatment, we inhibited NOX 4 manifestation with siRNA. After 36?h silencing, quantitative RTCPCRs were performed to review NOX 4 mRNA degradation in the existence and lack of siNOX 4 (Number 4A). Expression continued to be of them costing only 6% of basal level. Open up in another window Number 4 Silencing of NOX 4 in human being fibroblasts(A) Quantitative RTCPCR of NOX 4 mRNA after 36?h silencing in the existence and lack of siNOX 4 about fibroblasts. (B) ROS creation assessed by E_OH+ on entire cells induced by DHA for 4?h, after 36?h silencing in the existence and lack of siNOX 4. Non-silencing control (5?nM) was used while the bad siRNA 89590-95-4 manufacture control (scrambled siRNA) (*activator [21,22], had any influence on NOX catalytic activity of fibroblast lysates. Nevertheless, AA connected with calcium mineral strongly improved NOX activity (175% from the control); this result recalls the task of Cui and Douglas [19]. Relating to these writers, AA activates the c-Jun N-terminal kinase through NOX in rabbit proximal tubular epithelial cells. Inside our model, NOX catalytic activity was because of NOX 4, as shown by RTCPCR. In contract with previous outcomes on Renox, the 1st name of NOX 4 [19,21], NOX 4 was attentive to AA and needed Ca2+ mobilization. Unexpectedly, neither DHA (free of charge or like a methyl ester) nor EPA, both with calcium mineral, triggered NOX on cell lysates [32], whereas they 89590-95-4 manufacture highly induced NOX activity on entire fibroblasts induced for 4?h (Number 1B). Very lately, we demonstrated that, in fibroblasts induced by DHA-met, DHA improved 3-collapse and induced a serious change altogether cell lipid structure [18] with a minimal mobile AA boost. These 89590-95-4 manufacture outcomes strongly claim that, when PUFAs induce an enormous O2?? creation, maybe it's due to launch of AA by membranes, with following NOX activation. Therefore this upsurge in O2?? creation in the 1st four hours could play the part of the intracellular messenger, a job already recommended in the model by Cui and Douglas [19] in 1997 after AA activation and recently by Colston et al. [25] in 2005. An over-all mechanism concerning AA and calcium mineral ought to be in contract with the outcomes of Bouzidi et al. [35], who reported this association like a NOX activator with an impact mediated from the myeloid-related protein (S100A8/A9), which bind both calcium mineral and AA. Furthermore, the hypothesis that AA is definitely released from membranes could clarify the related activation of NOX acquired numerous lipids: relating to Rouhanizadeh et al. [23], 'the particular mechanism(s) where ox-PAPC (oxidized 1-palmitoyl-2-arachidonoyl-mRNA manifestation, a further element of rules for NOX activity, as recommended recently [32], could possibly be through CO inhibition [38] or haem degradation [39]. As CLA may be the just PUFA in a position to induce an antioxidant response (testified by glutathione synthesis up-regulation) without NOX 4 activation, our mobile model can also be beneficial to explore the various facets and methods resulting in a physiological defence system, the antioxidant response, and query the exact part of ROS because of its signalling. Acknowledgments We say thanks to Ms Sarah Somerville [International Company for Study on Tumor (IARC), Lyon, France] for cautious English editing..


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Jupiter's Year 04/01/2019Posted by zoidion in Climate, Hellenistic, History, Long Emergency, Weather.
Tags: astrometeorology, climate, eclipse, Jupiter, Long Emergency, planetary day, weather, weather forecast, zoidion
2 comments
After so many cloudy mornings recently, a new year has at last dawned: Jupiter's year, reflected by Jupiter within his own zodiacal place and shining below Venus' brightness. Granted, this moment is colored by being within Saturn's five year domain of ruling both his signs and Mars' month-and-a-half sojourn through his own place.
But Jupiter's rhythm — one zoidion (zodiacal sign) per year — is one to which most people can readily relate, as it correlates with joy and good feelings (if not fortune) and expansiveness within specific areas of life. (One cautionary note: Bear in mind the Jupiter-or-stupider option.)
And granted, yesterday — Thursday, Thor's day — was Jupiter's day, but Jupiter held off from revealing himself until Venus' day when they both beautifully danced across the morning sky. Joining in, alas invisibly from this vantage point, was Luna conjoining Mercury in the last degree of Jupiter's zoidion, a day before the year's first eclipse.
And so the question is: To what new vibrancy, what new field(s) of endeavor are you committing yourself?
I'm seizing this moment to announce one of my current new endeavors: a new web site, with a name which is perhaps more likely to stick in one's memory: Zodiacal Spiral.
Stay tuned for its launch as an extension of what I began on the Cancer solar ingress 2012: the blog with the funny name, astroplethorama. As this blog is retired, Zodiacal Spiral will contain, for the first time, the means to order a copy of my book, Scenes from a Tapestry: Reports and Musings on Weather, Climate and the Long Emergency.
(Do you remember what I have emphasized here through the years: that the current system of weather forecasting, dependent upon a far-flung web of satellites, computers and linkages among them, is likely a rather brief phenomenon? I hold to that view, and the conviction that it would behoove those with similar views to prepare for more localized living, cultivating an intimate experience and understanding of land, topography and atmosphere, informed by astrological awareness. Scenes is intended as a teaching and study guide in do-it-yourself astro-meteorology. The apps won't last.)
Peter Doughty
aka -<zoidion>-
Ellicott City Revisited 04/06/2018Posted by zoidion in Event, forecast, Long Emergency, urban agriculture, Weather.
Tags: astro-meteorology, astro-weather, Capital Weather Gang, Ellicott City, flood, hurricane, hurricane season, Jupiter-Saturn cycle, Mercury, Mercury retrograde, resilience, sustainability
2 comments
Twin Cities ephemera: The first real heat arrived earlier than expected, and I was glad to miss it: I was attending UAC (and hawking my book) in Chicago from the twenty-third to thirtieth of May. I heard about it, though, along with another weather story for the record books—and a whole lot of hurt on the ground.
A report by the State of Minnesota Department of Natural Resources provides a useful perspective on the local event, and a reminder about one aspect of the new norm under the regime of climate chaos: increasingly bizarre temperature shifts, especially in the central region of the continent.
On May 28, 2018 the mercury reached 100 degrees at the Twin Cities International Airport. This is the earliest reading of 100 degrees at the official Twin Cities reporting site since 1871. . . . From May 24-29, 2018 the mercury climbed at or above 90 degrees for six days in a row, the second most number of 90 degree maximum temperatures or higher in May for the Twin Cities, with only 1934 having more 90 degree days with eight. . . .
The morning minimum temperature on May 28 was 77 degrees with the heat index reaching 101 in the mid-afternoon at the Twin Cities International Airport. Lakes that had ice cover at the start of the month were now sleuthed out by swimmers looking for an early dip at their favorite beach.
I would add that when the last (three-day) snowstorm ended on the fifteenth of April, the snow in my yard was knee-deep.
When I headed for the train to Chi-town—embarking at good ol' SPUD (St. Paul Union Depot)—I was concerned about the prospects for my garden. The dry spell since mid-April seemed well entrenched. Barely enough rain had fallen on and drained off three sides of my garage to fill two rain barrels, and I used it sparingly: spot-watering the veggie transplants and giving some to the three fruit trees.
As the weather played out, everything survived just fine, bearing out my perception that my soil-building efforts over the past six years have markedly improved the soil's capacity for moisture retention. When I returned at midnight beginning the thirty-first—with Luna and Jupiter low in the southeastern sky—I could tell that the yard had become a veritable jungle. Most of the growth, I suspect, had occurred since the twenty-ninth, when slightly more than two inches of rain fell: another remarkable turnaround.
In the midst of all that, the situation was deja vu all over again in the town that should not be: Ellicott City, Maryland. That's harsh, one might say.
Well, when folks site a town and build it up with a whole lot of the typical impervious surfaces attendant upon industrial civilization, along a stream surrounded by steep hills (a "topographical funnel") — crap happens. Again and again: fifteen times since 1768. Wow: Humans en masse really are slow to get any given message.
I covered the story of the 30 July 2016 storm and flood on this blog and in my book, Scenes from a Tapestry. There's little point in regurgitating the astrological particulars of that event. (See the story by the Capital Weather Gang on the latest assault here.)
Let's have a look at the indicators for this spring: Well, lookee there: inundation-symbol Neptune in water-zoidion Pisces exactly on the upper meridian (the inner wheel below).
(True, according to the standard rule of astro-meteorological interpretation, it's the lower meridian that is the most important factor. But one must consider the evidence of actual events.)
Bear in mind that, similar to a map of some portion of Earth's surface, the meridian has to do with longitude, the horizon line (ascendant-descendant) with latitude.
In this case, water-zoidion Cancer is on the ascendant. With this meridian / ascendant combination, the area is in the cross-hairs of a likely rain event of unusual magnitude and significance.
One might also note the harsh-reality-check combination of Mars and Saturn in Capricorn at the descendant.
Then add the first-quarter lunation chart around the season chart: Venus in the lunation has reached the ascendant of the season chart, indicating the wettest week of the season. Then notice Jupiter (in water-zoidion Scorpio) at the upper meridian and Pluto at the ascendant of the lunation chart. Translation: major devastation possible.
Especially in combination with geography: "A surge of cool North Atlantic air moving southward into the Mid-Atlantic can push a cold front into our region — curiously — from the north, during late spring and early summer. It's a quirk of our region's geography."
By the day of the deluge, Venus had moved four degrees past the ascendant in the season chart, as Luna in Scorpio crossed the upper meridian of the lunation chart.
There you have it.
For an ongoing astro-meteorological or overall resilience-preparedness project, one would do well to reference the foundation chart (if available) for the locality. In this case, it's a bit sketchy without access to local records.
According to Wikipedia, it appears that the most relevant political unit relating to Ellicott City was likely incorporated on 25 March 1867, in the aftermath of the Civil War. (Wiki references the 26 March 1867 issue of the Baltimore Sun newspaper.)
The indications of that day's sky are not good: Mercury retrograde two degrees away from Sol, with Neptune five degrees away from Mercury. That alone signals the likelihood of delusional thinking and hasty decision-making in the works. It's not that Mercury retrograde is "bad," but that it would be better to hold off and reconsider any major decision or agreement until said Mercury has reached or passed inferior conjunction with Sol: the beginning of the thrice-yearly Sol-Mercury cycle. Apparently, Ellicott City was a premature birth.
Plus Sol and Uranus are exactly square: chaos, disruption of efforts. Plus Mars in Cancer (its sign of "fall") thrown into the mix: Shall we call it a continual battle for survival?
There's even more: Venus and Jupiter together in square to Saturn, symbolizing a squandering of resources. (The "opening" Jupiter-Saturn square reflects the economic expansion occasioned, in part, by the war effort.)
C'mon, folks. In a time of economic expansion, even in the wake of so devastating a war as the one between the States, it may have seemed that economic losses such as those already experienced could be sustained indefinitely.
Sustainability means that at some point what is unsustainable can no longer be sustained.
Evidently, for Ellicott City, Maryland, that time has arrived.
P.S. For those wondering about the prospects for the hurricane season, I anticipate one markedly less windy than 2017's: The ferocity of last year's storms was related, astrologically, to the rare opposition of Jupiter and Uranus in equinoctial (equatorial) zoidia — Libra and Aries, respectively. Those two planets may have moved on to a different pair of opposing zoidia (Scorpio and Taurus), but one (Jupiter) is now in the south by declination, the other north. It's "interesting" to note the frequency of Jupiter in Libra (increased air/wind) in the charts of major hurricanes: Katrina one Jupiter cycle earlier, for example.

subset: commoncrawl


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Seerat-e-Paak(saw) aur Payam-e-Insaniyat
Held on 27 March 2011
Ghalib Academy, Hazrat Nizamuddin, New Delhi
Alhikmah Foundation celebrated its 20th Annual Function on 27th March 2011 at Ghalib Academy, New Delhi. On this occasion the Foundation organized a one day Symposium on "Seerat-e-Paak (saw) aur Payam-e-Insaniyat". The programme was started with the recitation from Holy Quran by Qari Muhibbullah Nadvi and the Naat Shareef was presented by Hafiz Sharaf Sb. The Chief Guest of the symposium was Mr. Mohammed Adeeb, Hon'ble Member of Parliament (Rajya Sabha) and Mr. Sharief-ud-Din "Shariq", Hon'ble Member of Parliament (Lok Sabha) was the Guest of Honour. The Keynote Address was delivered by Dr. Abdullah Tarique, renowned Islamic Scholar from Rampur (U.P.). Prof. K. M. Y. Ameen, AMU, Aligarh and Dr. S. Farooq also addressed the audience. Maulana Ejaz Aslam, Editor, Radiance weekly, New Delhi Presided over the function.
While welcoming the guests and delegates Dr. Ziauddin Ahmad, Honorary Chairman of the Foundation said that the cure of all ills of the society is available in the teachings of Holy Quran and sayings of Prophet Mohammed (saw). Therefore we should study and follow these. He further said that it is our duty to establish a peaceful and healthy society and for establishing the same we need better human being. The education, employment, good moral values and health are the basics pillars of a healthy society. We should also extend a helping hand to the needy. Dr. Ahmad also said that government alone can not fix everything; it is our duty too, to feel the pain of society and perform our duty.
Prof. K. M. Y. Ameen, Aligarh Muslim University, Aligarh while addressing the audience said, that the 19th Century was the worst in the history of humanity because two world wars were fought in this century and lacks of people lost their lives. After the wars the United Nation announced its declaration 'Rights of People'. He further said that there is no respect of relations in America. Due to this about 20% of elders are staying in Old Age Homes in USA. Prof. Ameen stressed that we can achieve success through relivation only. Hence, we should adopt our lifestyle according to the Islam.
While delivering the Keynote Address eminent Islamic Scholar Dr. Abdullah Tarique said, that different happenings in the life of Prophet Mohammed (saw) were not just the incidences but these were also an attempt to save the humanity. Therefore it is our responsibility too, to extend our Daa'wah to all.
Speaking on this occasion Mr. Sharief-ud-Din "Shariq" Hon'ble Member of Parliament, (Lok Sabha) said that we know the right way but we don't follow the same, we preach to others but lack ourself. Hence, firstly we have to introspect ourself and change. He further said that if we are Muslim than how we could be cruel and problem creator to others and how we can be drunk. Speaking on this occasion Dr. S. Farooq, President, TASMIYAH, stressed that we should respect each other and generalize Salam. Dr. Farooq further said that imparting good moral values is the need of hour to our toddlers.
While delivering the Presidential talk Dr. Ejaz Aslam, Editor, Radiance said that almighty Allah has given powers and capabilities to human being and has also taught to follow right path otherwise you will be punished for your sins. Dr. Aslam also said that Islam has always stressed on humanity and promoted good moral values.
Speaking at the end of the programme Dr. Ziauddin Ahmad said that the main aim of organizing this programme was to tell the masses that the humanity my only be promoted by following religion. He also urged the people to take a pledge that we will perform our duty well and will help the government to establish a peaceful and a prosperous country.
On this occasion a Souvenir was released by the Chief Guest, and the Website of the Foundation was launched by Guest of Honour Mr. Sharief-ud-Din "Shariq". On this occasion Foundation also awarded few scholarships to the students. Mr. Sharief-ud-Din Saheb also released a book "Rip not the sore" authored by Mr. Shariq Naseeb Khan.
Mr. Syed Shuaib Ahmad, Organizing Secretary of the programme proposed the vote of thanks to the Guests and audience. The programme was conducted by Dr. Shakil Ahmad Habibi.


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To coincide with the release of Arguing With Thermometers, the second single to be taken off Enter Shikari's forthcoming album A Flash Flood of Colour, the band have announced a series of small scale gigs on the week of the release. Playing in the intimate confines of London's Borderline and Kingston Hippodrome venues, as well as The Cockpit on Leeds, the band are also scheduled for some instore signings at HMV Leicester and St Albans.
The single itself (listen below) deals with that old pop staple, the ignorance of climate change denial. The band chuck about 7 genres in the pot, give it a whisk, and miraculously emerge with something that doesn't sound like a total mess. If you want to hear them raging away live, then tickets for the gigs are available through www.entershakari.com. Don't delay as they're going to go pretty fast...! A tour proper is planned for March. Dates for both run of gigs are as follows-
Monday 16th - London - Borderline
Tuesday 17th - Kingston - Hippodrome
Wednesday 18th - Leeds - Cockpit
Thursday 19th - HMV Leicester (instore signing)
Friday 20th - HMV St Albans (instore signing)
A proper run of UK shows is already on sale for MARCH -
Saturday 17th - Edinburgh - Corn Exchange
Sunday 18th - Hull - University
Monday 19th - Manchester - Apollo
Tuesday 20th - Wolverhampton - Civic Hall
Thursday 22nd - Plymouth - Pavilions
Friday 23rd - London - Hammersmith Apollo
And here's a blast of the hardcore-punk-dubstep-rap-death fusion of the single


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Nikki Adkins
Richwoods High Class of 1981
Personal Info
- Name:
- Nikki Adkins
- Graduation Year:
- 1981
Register to view Current location, Gender, Birthday, Relationship Status, Children, Employer, Military, College, and Interests
Memories of Nikki Adkins
What I'm doing now:Register to see what Nikki Adkins is up to now!
Nikki Adkins's Latest Activity:
|- Registered as a RHS Class of 1981 alumni. 2011


text: As an IS only contributor I normally make all illustrations a vector and include a HiRES raster version. However, I have some illustrations that could have been vectors but I made them raster only, and they sell really well. I think you will need to experiment and over time you well be able to judge which version would sell better e.g. bloggers might lean towards buying only raster's and designers might lean towards vectors.


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It may be difficult initially, getting yourself out of bed but once you do and you exercise, you will feel more energized to take on the day. Research has also shown that those who exercise in the morning sleep better at night. When you workout later in the day, you cause an adrenalin rush that can be difficult to calm down when it's time to go to sleep.
how often you have to grab that latte on your way to work just to give you enough energy to make it through your morning mettings? According to studies there is much healthier and natural way to beat the morning energy. Exercise actually release a happy chemical in your brain know as endorphins. Endorphins are the high runners get when they push themselves on the track or the increased energy the singer gets on stage. When you workout for 30 min or longer, studies show that you can actually sustain an energy boost until the afternoon.
You roll out of bed, throw on some clothes and stumble out the door on your way to another busy day. Are you even awake yet? Your metabolism or what I like to call your idle speed certainly isn't. Not only does morning exercise help you burn calories during the actual workout, but its effects linger after you're finished. So by exercising in the morning you get to take advantage of this throughout the day and while it may not be much, every little bit really does count. It's also a great opportunity to take the time to plan your day, focus on your goals and set yourself up for success.
A morning workout will require you to fuel your body in a way that energizes you. This means you're much more likely to opt for that healthy smoothie instead of a muffin or fast food breakfast sandwich.


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Negative social media feedback is affecting more and more businesses. Some people live in fear of receiving a negative comment, but it's an opportunity for a little bit of magic.
There is a legend in a land far far away that a man once turned water into wine.
But, I'm a practical person.
I don't actually believe water can be transformed into anything other than coffee.
» Read more about: How to Survive Negative Social Media Feedback »


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Manitowoc Public Library Adult Events
May 23, 2018
Press Release
Contact person: Tim GadzinskiCompany name: Manitowoc Public Library
Telephone number: (920) 686-3039
Email address: firstname.lastname@example.com
Website address: www.manitowoclibrary.org
June 2018 Adult Events
Manitowoc, WI, May 18, 2018—The Manitowoc Public Library January Adult Events are scheduled on the following dates and times:
Lakeshore Grief Support, Monday, June 4, 6:00 PM-7:30 PM. Lakeshore Grief Support Programs is a non-profit volunteer organization of people who are trained and committed to helping all people of all walks of life through the difficult journey of grief. We are not professional counselors, but we are people who believe that the support we can give each other when going through loss of a loved one is powerful and healing. Franklin Street Room.
Lakeshore Memory Café, Wednesday, June 6, 10:00 AM-11:30 AM. Lakeshore Memory Café provides a comfortable and non-judgmental environment in which persons with dementia, their families and their caregivers can interact and enjoy the company of others experiencing similar challenges. Balkansky Community Room.
Computer Classes: Intro to Microsoft Word, Wednesday, June 6, 10:00 AM-Noon; Tuesday, June 12, 6:00 PM-8 PM; Friday, June 22, Noon-2:00 PM. Classes will meet in the Library Board Room.
The Lakeshore Writers, Saturday, June 9, 10:00 AM-11:30 AM, Library Board Room
Libraries Rock!: 2018 Summer Reading Program Kick-Off, Monday, June 11, 9:00 AM-8:00 PM. Button making, Rock Star Photo Op, balloons, and more! Start your summer off right by signing up for the Summer Reading Program. This 8-week program for all ages is filled with special guests, fun activities, weekly prizes, and READING! Each week you participate, you'll get a chance to win one of our fabulous grand prizes! Check www.manitowoclibrary.org for additional information and updates!
State of Craft Beer with Matt Janzen, Wednesday, June 13, 6:00 PM-8:00 PM, Balkansky Community Room. State of Craft Beer is a unique journey through the beer-making process, following the raw products as they make their way from fields to factories, through breweries, and ultimately into our glasses. This event will also feature a tasting of local craft brew from Sabbatical Brewing Company and Courthouse Pub and everyone in attendance will receive a free limited-edition Manitowoc Public Library bottle opener! State of Craft Beer is open to ages 21 and older. You'll arrive thirsty for knowledge, but you'll leave fully krausened!
Book Discussion House Broken, by Sonja Yoerg. Tuesday, June 19, 6:00 PM-8:00 PM. Library Board Room.
Subs, Shells, and Scrap Drives: Life in Manitowoc During World War II, Thursday, June 28, 6:00 PM-8:00 PM, Balkansky Community Room. Presented by Carl Sieracki.
Genealogy Help, Every Tuesday, 3:00 PM-5:00 PM, Manitowoc Room.
Tech Help, Every Tuesday, 6:00 PM-8:00 PM at the Service Desk.
Talking Needles, Every Wednesday, 1:00 PM-3:00 PM, Franklin Street Room.
Adult Coloring Club, Every Friday, 1:00 PM-3:00 PM, Franklin Street Room.
All Adult events at Manitowoc Public Library are free and open to the public. For additional information and updates, call the Service Desk at 920-686-3000 or log on to MPL's website @ www.manitowoclibrary.org.


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Snapped: Key Liverpool player leaves Anfield on crutches after stunning comeback win
LIVERPOOL midfielder Emre Can left Anfield last night on crutches and wearing a protective boot.
The Germany international was substituted with 10 minutes left of the match which the Reds won 4-3 to progress to the Europa League semi-finals.
Jurgen Klopp's men had been 2-0 and 3-1 down before a frantic second-half ended with Anfield in a frenzy celebrating another historic European night.
After the match Can said: "You don't experience an evening like that too often. I just can't take it in yet.
Ever the professional, Emre Can last out and doing an interview on crutches. pic.twitter.com/lmr3z0GfCI— Carl Markham (@carlmarkham) April 14, 2016
"You don't experience an evening like that too often. I just can't take it in yet"Emre Can
"Respect for every member of our team. It is unique. I am proud to be part of this team.
"We also didn't play that bad in the first half, every one of us believed we could get through in the second half.
"That is also the reason why we turned the game around."
Dejan Lovren was the unlikely hero for the Reds as he scored an injury-time winner to spark wild celebrations at Anfield.
Liverpool are joined by Shakhtar Donetsk, Sevilla and Villarreal in the last four of the Europa League with the draw taking place this morning at 11:30am.
The Reds return to Premier League action on Sunday when they travel to face Eddie Howe's Bournemouth side.


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Welcome to Saynthings
Hello lovely humans,
My name is Sayward (say-werd), owner of Saynthings (say-n-things) and this is my baby, my beginning, my blog.
I started blogging back in August 2017 and I've really grown to love it.
There are a lot of ups and down with it but I really feel like I'm growing every day when working with and on the blog.
This blog has gone from an inspirational blog to a beauty blog, to a lifestyle blog to me driving myself crazy with what the niche should be for this dang blog.
I love talking and connecting with people from all over the world. I talk about a lot of things that I love and that make me, well me.
For example, one week I can talk about crystals and another week I can talk about some cool adventure I went on and the next week I'm preaching feminism and self-love. I don't shy away from many things and those things end up on the blog.
I think it's cool you ended up here and our paths are now intertwined. I hope we get to connect soon! My socials are at the bottom and of the page.
Thanks for reading so far, I appreciate it a lot and I hope you enjoy the blog!


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More parking to be reviewed in Bradenton Beach
Parking issues in the "downtown" area of Bradenton Beach are still under review, after about a year's study and two consultants' reports.
The suggestions offered by teams of citizens, residents, business owners and others will be further refined later this month and eventually presented to the city commission for action.
The parking morass came to a head in early 2007. Actually, parking has been a problem in the Bridge Street area and elsewhere in the city for more than a decade, but has been vocalized of late.
Groups of folks met and offered suggestions. And "demanded" may be a better term for how citizens directed city officials to pursue the matter.
After meetings, a planner was retained to facilitate meetings to further discuss the issue. That series of meetings led to the city to hire another consultant to come up with some "nuts and bolts" suggestions to add parking within the city.
The city was offered several options by both planning groups.
Transforming First Street and Third Street South into one-way avenues, with accompanying angle and parallel parking, was proffered.
A Bridge Street redesign, with some restructuring of streetscape to add parking spaces, was suggested.
Creation of a park-and-ride lot at north Coquina Beach at its bayfront was suggested as a space for employees to park to allow more visitors access to the downtown.
City parking lots were also a hot topic, especially the area around the police department and public works area off Highland.
After consultants got done with their review, it went to a dwindling number of residents and business folks late last August. That group came up with four parking arenas to address: First and Third Street South, via adding parking there; the employee parking issue, with designated spaces for Bridge Street employees to park and enhanced enforcement to entice such use; signage improvements, but not in a negative fashion but rather to encourage parking in less-high-traffic zones; and enhanced use of the Manatee County Trolley for residents and visitors.
Last Friday, the group decided that only the "trolley-up" program was the least controversial and the best proposal of the bunch for the dollars available. The concept combines the employee-parking suggestion as well, and at another meeting the group plans to further discuss the matter.
A key element of the joint plans would creation of a park-and-ride lot at north Coquina, and Manatee County Area Transit officials are expected to attend the 2 p.m. meeting Jan. 14 at Bradenton Beach City Hall, 107 Gulf Drive N.


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Movie description: "Slut On The Run". Raven is on the run from the law, and this seedy motel looks like the perfect place to hide out for a few days. She takes a hot, soapy shower and tries on some sexy disguises. But motel clerk Johnny is on to her, and she'll have to convince him to keep his mouth shut by opening hers and sucking his cock.
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About Us
The Shenandoah Valley Partnership (SVP) works with public and private partners at the local, regional, and state level to develop an economic climate for business success throughout the Shenandoah Valley. Through regional cooperation, the SVP brings together business, government, and education leaders to attract new business to the area, help existing businesses expand, and guide strategic workforce development to grow and sustain a healthy economic future for our region.
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- Phone: (540) 568-3100
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- Phone: (540) 568-3100
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CSM professor talks Women's Suffrage as 100 year anniversary approaches
- by Tammy Real-McKeighan, Fremont Tribune News Editor -
Sally Bisson-Best graduated from law school in 1981.
And she has women like Doris Stevens to thank for it.
Originally from Omaha, Stevens was part of the Women's Suffrage Movement.
Stevens picketed the White House when Woodrow Wilson was president and she was thrown in jail. Stevens later wrote a book, telling how other incarcerated women were beaten and brutally force-fed.
History had all but forgotten Stevens who was part of a movement that spurred passage of the 19th Amendment to the Constitution in 1919.
That amendment gave women the right to vote.
Centuries later, Bisson-Best became a lawyer and associate professor, who was doing research when she learned about Stevens — and began sharing her story.
On March 5, Bisson-Best will talk about Stevens and the Women's Suffrage Movement. The public is invited to the free event, which starts at 7 p.m. in the Mldland University dining hall, East Ninth and Pebble streets.
This year marks the 100th anniversary of the passage of the 19th amendment in June 1919. The amendment was ratified in August 1920.
To celebrate, the Lewis-Clark Chapter, Daughters of the American Revolution, together with the Dodge County Historical Society invited Bisson-Best to speak.
Bisson-Best is an associate professor and director of the American Bar Association-approved Legal Studies Program at the College of Saint Mary in Omaha.
At the college, Bisson-Best teaches a freshmen seminar class about women and their legal rights. She focuses on women's suffrage and prepares her own materials for the course.
In her research, Bisson-Best found that Stevens was one of the most prominent leaders at the national level in getting women the right to vote.
She also learned that in the 1920s Stevens published a book called, "Jailed for Freedom."
The book tells about women who picketed the White House to gain voting rights and were put in jail. In the back of the book, Stevens listed names and hometowns of all the women who were arrested.
That's how Bisson-Best learned Stevens was from Omaha.
Stevens was born on Oct. 26, 1888 in Omaha, where she grew up and graduated from Central High School in the Class of 1905. She'd become involved in the suffrage fight while a student at Oberlin College in Ohio. She spent much of her life in New York, but returned frequently to Omaha to visit her family.
Bisson-Best would learn much about Stevens.
"She was very prominent," Bisson-Best said. "She worked nationally and internationally for women's rights. She was featured regularly in the Omaha World-Herald and the New York Times and very well known, but she really had kind of been forgotten in Omaha."
That surprised Bisson-Best.
"If you're from Nebraska, we tend to keep track of you and we're proud of you and celebrate you," she said.
To conduct her research, Bisson-Best was given a sabbatical from the college for a semester in 2014. She went to Washington, D.C. At home, she through newspaper archives.
The Nebraska State Historical Society gave her a grant. She used some of their materials and wrote an article for Nebraska History magazine set to come out in the fall of 2019.
Through her research, Bisson-Best learned that Stevens was in marches and traveled to various cities to campaign.
History would record that Stevens participated in the Silent Sentinels vigil at the White House under Woodrow Wilson's administration. The women protesters gained that nickname because they stood silently with signs.
Stevens would be arrested and jailed between 1917 and 1918. Women who were jailed had been charged with obstructing traffic.
"And they weren't obstructing anything so the charges were really rather flimsy, Bisson-Best said.
What's more, they had a First Amendment right (freedom of speech and peaceable assembly) to be there.
While Stevens was jailed only shortly, other women were jailed for quite a while.
Some women were beaten and not allowed to see their attorneys.
"The essence of it was Woodrow Wilson was president and he did not want them picketing the White House, because he thought it made him look bad in the press. So he thought when he arrested the women, they would stop doing it — and they never did," she said.
When the women were mistreated, they went on a hunger strike.
More than once, these women were force-fed raw eggs with tubes down their throats.
In her book, Stevens recorded this in a chapter called, "Night of Terror."
"I thought I knew some history, but this was news to me," Bisson-Best said. "Most people don't learn this in their history courses, so this is a big piece of missing history as well."
But Stevens provided details of what occurred.
"She really has the eye-witness account of the last year or so of the Women's Suffrage Movement and when they were jailed, because that really was a turning point in getting Congress to pass the amendment — and to get Woodrow Wilson to stop opposing them," Bisson-Best said.
Why would a president oppose the women?
That would take more research, but Bisson-Best takes into account this period of time.
"The country had gotten involved in World War I and I don't know if his attention was turned more in that direction," she said, adding, "It was very controversial for them to picket a war-time president, but they were willing to do it because they felt they'd lost ground during the Civil War trying to get women the right to vote on a national level."
Stevens was not beaten nor in jail as long as some of the other women. She had an attorney friend, who became her first husband. He helped get some of the women released.
Bisson-Best said Stevens would work internationally in the United Kingdom and France for women's equality.
After she retired from public life, Stevens wrote about her Nebraska childhood. She also wrote some songs about her childhood that were performed on the radio in New York.
Stevens' first marriage wasn't happy, but she was happily married to her second husband, Jonathon Mitchell from New York.
She died on March 22, 1963 in New York. She was 74 years old.
After she died, Mitchell made a $1 million gift to Princeton University and established one of the first endowed professorships in women's studies.
It's called the Doris Stevens Professorship.
Bisson-Best expresses admiration for Stevens.
"She was very ahead of her time," Bisson-Best said. "She thought women should keep their maiden names. She always kept her maiden name when she married. She believed women should receive equal pay for equal work and she also thought women should be paid for doing housework."
Those who attend Bisson-Best's talk can learn more about Stevens.
"I hope they get to know a prominent Nebraskan native and my goal in researching her and speaking about her is — in a way — bringing her back to life so everyone in Nebraska gets to know this woman," she said.
Bisson-Best also notes how Stevens' work benefits women today.
"We all have benefited from the work of people like Doris Stevens, long before us," she said. "I wouldn't have gone to law school unless someone had fought for women's equality, because they were routinely denied admission to law school. I graduated from law school in 1981 and I was only one of, I think, 30 women in a class of 140.
"I'm a direct beneficiary of the work of Doris Stevens."
Photo: Doris Stevens, standing second from right, was an Omaha woman who had a key role in the Women's Suffrage Movement, which urged passage of the 19th Amendment that gave women the right to vote.


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- Event Dates30 Oct - 3 Nov 2019
- LocationFort Lauderdale
- State/CountryUnited States
- Event WebsiteOfficial Website
Fort Lauderdale, Florida, the "Yachting Capital of the World" is the host of the Fort Lauderdale International Boat Show. If you are interested in targeting the Superyacht Sector, boat-builders and the boating aftermarket then this is the show you should be exhibiting at. Show exhibits range from yacht builders, designers, equipment manufacturers, refit specialists and service providers.
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Vladimir Putin
2023 results
Mueller report: Trump inner circle and Russians were desperate to connect
- April 20, 2019, 05:01
It was late 2015, and the Trump Organization had just signed a letter of intent to fulfil its longstanding ambition of developing a tower in Moscow. L(...)
Ukraine's bruising presidential campaign ends with rowdy arena debate
- Europe
- April 19, 2019, 20:30
Ukrainian president Petro Poroshenko swung hard for challenger Volodymyr Zelenskiy during a highly charged debate before more than 20,000 noisy specta(...)
False assertions of Trump and his allies exposed in damning report
- April 18, 2019, 21:20
For all his bluster about being a master builder, Donald Trump really made his millions through branding. From chewy steaks to failing casinos, Trump (...)
Kim to meet Putin in Russia as relations with US falter
- Asia-Pacific
- April 18, 2019, 06:32
North Korean leader Kim Jong-un will travel to Russia this month for talks with President Vladimir Putin, the Kremlin said on Thursday, announcing th(...)
Deutsche Bank subpoenaed for records on Donald Trump
- April 16, 2019, 09:01
US congressional investigators have intensified their pursuit of President Donald Trump's personal and business financial records by issuing a subpoen(...)
Irish Times view on Binyamin Netanyahu's Israeli election win
- Editorial
- April 13, 2019, 00:05
Binyamin Netanyahu has won the Israel general elections as leader of the Likud party, which is in much the best position to form a new coalition. It w(...)
Netanyahu's peerless political instincts bring him fifth term
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King Bibi has done it again. Trailing in the polls to the centrist Blue and White throughout the campaign, Binyamin Netanyahu managed to siphon enough(...)
Matteo Salvini launches campaign to forge far-right alliance
- Europe
- April 8, 2019, 19:09
With lofty rhetoric and classic populist messaging, Italy's Matteo Salvini launched what he called "a vision of Europe for the next 50 years" in Milan(...)
Erdogan hints at Istanbul poll re-run as he casts doubt on vote
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- April 8, 2019, 14:31
President Tayyip Erdogan said on Monday Turkey's local elections were marred by "organised crime" at ballot boxes in Istanbul, raising the possibility(...)
Russia under pressure for capture and treatment of whales
- Europe
- April 5, 2019, 20:31
Russia is facing growing international pressure to close its so-called "whale jail" in the far east of the country and return scores of ailing sea mam(...)


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Andrew Charman
Jaguar I-Pace – secrets of the Pixel Pansies
The Jaguar I-Pace is not only the brand's first all-electric production car but also a car that takes a completely new design direction.
£23.2K price tag for Citroën C5 Aircross
The new Citroën C5 Aircross SUV will go on sale on 3rd December, at prices starting from £23,225.
Fiat 500X review
Purely on specification and quality, the latest Fiat 500X cannot overcome major rivals. But it beats them hands down for style, both inside and out.
SEAT Ateca Cupra hot SUV to cost from £35.9K
Prices have been revealed for the SEAT Cupra Ateca, the first model from the Spanish manufacturer's new performance sub-brand.
Volkswagen T-Cross continues SUV invasion
The Volkswagen T-Cross has been revealed as arival to the Nissan Juke, as VW predicts that by 2025 half of all the cars it makes will be SUVs.
2019 Skoda Fabia test drive
The Skoda Fabia remains a competitive supermini following a minor facelift focusing on slighlty changed looks and some extra equipment.
Crash test thumbs-up for hydrogen Hyundai Nexo
The Hyundai Nexo fuel-cell car has secured the top-level safety rating in Euro NCAP crash tests, quelling fears over the safety of hydrogen fuel.
Vauxhall Corsa GSi review
While an adequate warm hatch, it offers no price advantage and suffers from a significant performance disadvantage against the Ford Fiesta ST.
MPs urge faster ban of petrol and diesel cars
A ban on sales of new petrol and diesel cars and vans should be brought forward eight years to drive the take-up of electric vehicles, MPs have said.
BMW X7 unveiled as brand's largest SUV
The BMW X7 will go on sale in April 2019 from £72,155, and become the seventh and largest SUV in the German premium brand's line-up.
Peugeot 508 review
The new Peugeot 508 surprises in many areas. Visually it is highly attractive and it offers quality in both construction and performance.
Skoda Scala named as new rival to Ford Focus
Scala will be the name of the new Skoda family hatch model, due to be unveiled before the end of 2018 and take on the Ford Focus.
Anger as Government slashes plug-in car grants
Government moves that from 9th November will abolish grants for plug-in hybrid cars have been slammed across the UK automotive industry.
New petrol engine tops Nissan Qashqai update package
The big-selling Nissan Qashqai has been facelifted, with the major headline a new petrol powertrain range for the British-built crossover.
Paris show round-up – more of the new cars
The 2018 Paris Motor Show featured a host of new model launches, despite being smaller than in previous years with severla major names missing.
Vietnam's Vinfast targets Europe with saloon and SUV
Vinfast, Vietnam's first volume car manufacturer, signed up football icon David Beckham to help launch two new models, a saloon and an SUV, in Paris.
Hot Skoda Kodiaq, off-road Karoq debut in Paris
Skoda has arrived at the Paris show with two new directions for its successful and still young SUV range, the Kodiaq vRS and Karoq Scout.
Toyota Corolla gains Touring Sports variant
The reborn Toyota Corolla is on display at the Paris show with the estate Touring Sports version making its debut.
Honda Civic 4 Door review
The Honda Civic 4 Door is a perfectly decent machine, but will the SUV-mad public be interested in a saloon version of Honda's family hatchback?
Porsche Macan revised to take on new rivals
The revised version of the Porsche Macan is debuting at the Paris show at the same time as dealers open order books for the car.
Paris concept marks 20 years of Smart
The Smart Forease, unveiled at the Paris Motor Show, is a concept that is mainly about celebrating the brand's 20th anniversary.
Big interest in new Suzuki Jimny 4×4
The new Suzuki Jimny is on display at the Paris Motor Show ahead of its UK debut early in 2019 – a now rare thoroughly traditional small SUV.
DS 3 Crossback doubles upmarket brand
The DS 3 Crossback has been unveiled at the Paris Motor Show, the second bespoke model since the upmarket brand was spun off from Citroën.
Paris debut for 'most potent' Ferrari 488 Pista drop-top
The Ferrari 488 Pista Spider, the brand's most powerful drop-top, is making its show debut in Paris after its unveiing at the Pebble Beach concours.
Toyota Camry ready for return to UK
The Toyota Camry is on display at the Paris Motor Show ahead of its planned return to the UK market in 2019.