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How to Lose Weight Quickly and Safely
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Losing weight is first and foremost an issue of eating the right amount of calories energy. This is why before starting a weight loss program, doctors and dietitians will always calculate your metabolic rate--the energy you expend throughout the day. Without knowing the number of calories your body burns, there is no way you can know how much food you are allowed to eat each day in order to reach your weight loss goal.
Learn the most common signs and symptoms of a too-low calorie intake! Could something as simple as under-eating be causing your health problems? Below are the top 8 signs and symptoms I see in my clients who are chronically under-eating. Read on to discover if you might simply need some more food to start feeling better today! This is one of the most paradoxical symptoms of someone who is under-eating, and it often goes hand-in-hand with overtraining.
In fact, many of my clients come to me on extremely low calorie diets around calories per day combined with days per week of intense exercise like Crossfit or long distance running.
Many of these clients are also eating a very low carbohydrate diet with the goal of losing weight quickly. Your body does not like major, drastic changes, and it will make modifications to your thyroid, adrenal, and sex hormones in order to reduce your overall caloric output. This includes reducing active thyroid hormone, shutting down sex hormone production, and raising stress hormones like cortisol.
These hormonal changes can lead to stalled weight loss and body fat retention, along with many other negative health effects that go beyond weight loss resistance. Scientists have known for a long time that low calorie dieting and inadequate body fat can lead to infertility and amenorrhea in women. Hypothalamic amenorrhea caused by chronic caloric deprivation is also associated with physiological changes like hypothalamic-pituitary-adrenal HPA axis overactivity also known as adrenal fatigue and disturbances in the hypothalamic-pituitary-thyroid axis also known as euthyroid sick syndrome.
While many people blame excessive carbohydrate consumption for wild blood sugar swings, you might be surprised to learn that inadequate calorie consumption can cause just as many issues with blood sugar control.
The most common issue that comes from chronic under-eating is hypoglycemia, or low blood sugar. Common symptoms include hunger, shakiness, anxiety, dizziness, sweating, weakness, confusion, and changes in mood. Under-eating can easily cause hypoglycemia, especially when combined with exercise. This is yet another reason that the most sustainable diet for weight loss provides adequate calories to keep your hormones and blood sugar even-keeled.
This urban slang refers to the state of anger and irritability resulting from being hungry. As I mentioned earlier, not eating enough food can lead to hypoglycemia, or low blood sugar. Since the brain requires blood sugar to function optimally, when it starts to drop, one of the first cognitive processes that suffers is self-control. Insomnia and other sleep disturbances are one of the top health complaints my clients come to me for help fixing.
This is especially common in peri-menopausal women who seem to be especially prone to poor sleep despite generally good sleep hygiene and a health conscious lifestyle. Oddly enough, one of the first symptoms that changes when I get my clients eating a more calorically appropriate diet is a significant improvement in sleep duration and quality. One reason for this likely comes from the improved blood sugar control that arises from an appropriate calorie and carbohydrate intake.
As your blood sugar drops overnight, your liver must release its stored glucose in the form of glycogen to keep your blood sugar steady. If these stress hormones elevate high enough, they can actually wake you up in the middle of the night. There are a few reasons why chronic under-eating can cause constipation.
The less obvious, but more likely reason that under-eating can lead to constipation is due to the effects of undernutrition on thyroid hormone. As I discussed previously, under-eating causes a down regulation of T3, the active thyroid hormone.
This can lead to a condition called euthyroid sick syndrome , where T3 is low, reverse T3 is high, and TSH and T4 are often normal. This means your body develops hypothyroidism symptoms without necessarily showing any change in the typical thyroid function markers that most doctors check.
Constipation is a very common symptom of hypothyroidism, as active thyroid hormone helps stimulate peristalsis in the gut, keeping digestion humming along smoothly. When T3 drops, gut motility slows, and this can lead to chronic constipation. Caloric restriction is known to cause a drop in body temperature. Whether or not this extends our lifespan, who wants to constantly feel frigid on a daily basis?
A lowered body temperature can be due to a decrease in thermogenesis, since your body needs a certain amount of ingested calories to create heat, as well as due to the hormonal changes that come from caloric restriction, such as thyroid hormone reduction and HPA axis disruption. Low insulin can also lead to low body temperature, so some people on a very low carbohydrate diet will experience this symptom as well. Hair loss is one of the first signs of nutritional deficiency, whether that be calories, protein, or both.
It is exacerbated by the hormonal changes that develop from chronic under-eating, including a drop in sex hormones like progesterone, testosterone, and estrogen. Hair loss is one of the most rapidly improved symptoms we saw in our students in our online adrenal fatigue program , where one of the modules is focused on ensuring participants are getting adequate amounts of nutrient dense foods.
Even in our test group of 30 participants, there were several people who remarked how their hair had stopped falling out within weeks of making the diet changes. If your hair is falling out at a scarily fast rate, you need to take a hard look at your diet.
Consuming a calorically appropriate, protein-rich, nutrient-dense whole foods diet should be the first step for anyone who wants to stop hair loss in its tracks.
Determining exactly how many calories you need to be eating on a daily basis for optimal health and weight control is tricky. Many factors come into play, including your physical activity, stress levels, sleep adequacy, history of chronic disease, and more. Different workouts will burn different amounts of calories. Another common factor that will raise your caloric needs if you are a breastfeeding woman. Many of my female clients are shocked to hear that breastfeeding can raise your caloric expenditure by calories per day or more.
So what does this calorie target exercise look like in practice? As you can see, determining caloric needs can get somewhat complicated, especially with the goal of weight loss thrown into the mix. When I work with clients , my goal is to get them on the least restrictive, most calorically-appropriate diet possible.
If you need help figuring out the right calorie intake for you, let me help you to determine the best diet to keep you feeling and looking your best, without unnecessary restriction or starvation dieting. Remember, eating too little is just as unhealthy as eating too much. Did you ever experience health improvements from increasing your calorie intake? Share your story below! Growing up with a family that practices Weston A. Price principles of nutrition, she understands the foods and cooking practices that make up a nutrient dense diet.
Optimal Nutrition Paleo Diet. This website contains affiliate links, which means Chris may receive a percentage of any product or service you purchase using the links in the articles or advertisements. Thanks for your support!
My current diet is that I eat oz of lean protein split up throughout 5 times a day and some lowfat cheese and vegetables. I work out moderately. Umm bucks to tell me what I should eat and how much I should eat???
Those people were not eating enough. Shame on you for writing this crap. The reason your client were not loose weight is because they underestimated how many calories they ate. They all thought they ate to calories but in reality they were gorging on Read up on all the studies. My heart beats so WEAKLY, i cant lift a cup of water without giving out my breath or having stabbing pain in my heart… I am wasting away losing muscles mass, bone mass , my vision gets blurred… all of this started 4 months ago after my grandma passed away..
I was in incredible shape, strong, fast, explosive, very muscular and lean… now i am a semi vegetable…. I also experimented for two months with zero salt in my diet… that too was a huge mistake as well!!!..
NEDA national eating disorder association can direct you to in patient and outpatient services in your state too. One of the mantras that has helped immensely in my life with the challenges I have gone through is not to see things as good or bad, but simply to keep asking over and over: All Life is learning — neither good nor bad. We are the ones who define meaning and reason. It was a few years ago and I started doing it again.
Anyone else out there with the same problem. It is worth it even if you do gain some wait. Hi, I need some advice. I recently moved to a 3rd world country. Prior to moving, everyone was worried I was going to lose too much weight from not having enough to eat.
Yes, food is hard to find, but I am putting weight on, not losing it. When I moved here 7 months ago I weighed I am thinking of adding a running plan into my daily routine, as I am a former marathon runner and I miss running terribly, however I am afraid I will gain more weight and not lose it.
I am not sure of my daily calorie intake, but it is not nearly what it should be. I eat a lot of fresh fruit, some chicken and oatmeal.
Milk and yogurt are maybe once a week. Can you help me with food suggestions and with daily calorie intake advice? It sounds like you are suffering from malnutrition, due to a lack of caloric intake.
Rest is key… I would avoid adding unecessry excercize in as it sounds like your body is burning more than you are taking in already. I had a baby two years ago and gained 60 pounds. I hate my body everyone always Tells me to eat and I do.
Forgot to add eat at least calories per pound of wieght example if you wieght pounds your daily calorie intake will add up to be calories a day I know this might be a stretch for you but keep it up an you will gind great improvement in just a few weeks p. Hope that helps hope you begin to feeel better about your self. Could this be from not eating enough?
Anyone have any suggestions? To make fat loss gain, Investigate Search it on reddit, or leangains. Basically, you eat your calories between 10am-6pm only.
It resets your insulin hormone and helps weight loss a lot! You may need to back off crossfit to cut. Then you can add one or 2 carbs per week into your macros without gaining because at this rate, you risk burn out of your metabolism. Check into reverse dieting for more info on that.
I am a pound male and I was undereating in an attempt to lose the last few pounds I needed to lose. I was doing the keto diet and eating around calories a day and working out six days a week with no results.
Increased my caloric intake to calories a day and added a few carbs and started losing fat and adding muscle immediately. I am a 24 year old female and I weigh pounds, I have been stuck at this weight for a while and I have tried eating higher calorie in the past and havent seen results and I am unsure of what is the right approach for me or how much I should be eating. A 4L box every days went cold turkey, I started to drop weight fast lbs mar 30 to in Apr30, 40lbs! But I had severe night sweats, soaking the sheets, no appetite low hunger.
I take 2mulit vitamins, vege-green drink, anyway, I feel great, now run miles each morning, weights every second day, I eat 1egg for B-fast black coffees lots of water and my Vege-green drink, lunch is chicken salad. Or ceaser salads, pizza or pasta, and veggies, supper half a chicken or whatever,. I feel like I have a lot of trouble eating enough calories — I feel and sleep best when I eat around calories per day, but I find it very difficult to get that many calories…I feel like the volume of food is so much!
Any less calories than and I am waking during the night starving, and I struggle with hypoglycemia and blood sugar swings on those days as well. Add more oils and fats to your meals. A tablespoon of oil adds more than a hundred calories to a meal! My wife I feel has an eating disorder. If she eats she hides eating. We have children and they say that they never see there mother eat.
We have had some issues of the course of 3 months and her eating has gotten worse. In the course of 3 months she lost over 50 I would say. So now do I just increase my calorie intake with healthy foods and keep exercising?? Also how much should I start taking. At , your BMR is probably around calories but it might be higher than that because you lift weights and weight lifting increases muscle mass and your metabolism a little bit.
You definitely need to eat more than your BMR which is You probably need to eat between calories. Up your calories slowly! Go from to a day for one week and then from to the second week; increase your calories in incremental stages. So I can pretty much sit all day. I am 24 year old female. I weigh lbs?? I am trying to eat 2 salads a day — one is a tuna salad.
Then I eat a high fiber, high protein cereal. I eat snacks like: But like I said. How many calories should I eat to lose 60 ish pounds by the end of this year.
Is my diet ok? The thing is, I never think I have? Do I need to eat more? Your body needs fuel. If it doesnt have enough fuel your body goes into starvation mode and you metabolism slows down a lot. Not getting enough can also lead to health problems including hair loss. Im dealing with this right now with my daughter. As a mother, please eat more… i would go to no less then cal. Use a calorie tracker on your phone or computer if you need to.
Talk to your parents and see if their health insurance will cover a nutritionist, they are very helpful with food and weight loss. Why am I feeling this way?? That does not sound good at all. Quite possibly you have heliobactor or small intestine bacteria overload SIBO , and it would be the best thing to do is to go to the dr and get a breath test to start off with.
Please try and do that asap. I had that bug in my tum for 18 years and often could not eat much and often did not feel well after eating, and often had the runs or constipation. After a new dr realised I may have heliobactor, she did that breath test on me and sure enough, I had it and it affects everything in your body as it eats away at the food nutrients, leaving you with nothing even though you ate!
The dr put me on intensive antibiotics and wham! I was better a week later. Other things to check out, your diet and thyroid.
I hope you will do these things as what is happening to you sounds awful, be kind to yourself and your body. Breaky can be banana, muslie etc , lunch and dinner. That ll all get easier once you see the dr and get to the root of the problem.
Likely it is SIBO. I forgot to add. I drink that apple cider vinegar daily after I finished the antibiotics which I must mention only took a week to finish the whole course. I have all the symptoms listed above in varying degrees. I am also on One meal a day plan — IF, after having lost nearly 90lb via low carb, then long term fasting anywhere from days.
I have the last few handfuls of grabbable fat I want to lose. What would be the best way to go about it? Thanks so much for posting this information. I am staying on the 1 meal a day for a while I think. I have the same problem which makes it difficult to eat enough at times. I started intermittent fasting the 8 hour eating window per day version and I eat a meal at the start of the window, a meal at the end, and lots of snacks in between.
You can move the window around to the best time for you to be able to eat. It sounds like you are already basically doing this but maybe doing it deliberately will help.
There is a very not very accurate information in this article. As many on Paleo do not count calories, and only count carbs. Not their healthy calorie intake. I think information needs to be accurate if you are going to be putting it out here.
Except literally the point is that people are focusing too much on counting carbs and are neglecting their caloric intake, which winds up being incredibly low. This is exactly the type of unhealthy perspective that leads people to get in this situation. Two people eating paleo may have vastly different daily calorie counts depending on the types of food they enjoy. Some people do very well not counting calories by sheer luck—they are fortunate enough to like the right things in the right amounts.
However, at the end of the day, weightloss and weight maintenance is CICO calories-in-calories-out. If you take in too few calories on a regular basis which is super easy to do on paleo , you will have problems. I was actually chronically exhausted after switching to paleo for this very reason. I think this article just helped me on the road to fixing my problem, possibly!
Can you tell me if this might be true? According to BMI, I am obese and my healthy weight range should be between 94 — lbs. That is impossible for my hourglass body shape.
I got back into exercising in July doing a local boot camp that focuses on weight training and light cardio. I do this x per week. I lost 10 pounds and 15 inches by November 4 months later. I have been eating between — calories per day, depending on workout days.
Could I be under eating? I meal prep, eat high protein and carbs, eat meals per day. Why am I gaining weight?? Or you might need more carbs on workout days. Have you had a full thyroid panel? I used to weigh back in at the new year. I made a news year resolution to GAIN weight. I work out for at least an hour daily.
Twice a week I have a total body conditioning class for two hours. I weight myself every three or four days at the same time. Now I am lbs. On top of my now being very underweight, I have completely lost my appetite. Falling asleep and staying asleep is hard for me now too. My stomach has been burning really badly recently. What did I do to myself and how can I fix it before I really hurt myself.
Are you stressed out? A lot of people gain weight, but some lose weight and appetite. Long periods of not eating can cause nausea when you do eat for some. Another possibility is food allergies or intolerance.
Your weight will still fluctuate due to that. By age It became easier. I lose weight every Christmas because I eat a balanced diet with vitamins and everything.
The rest of the year I struggle to get a meal a day. Well, only eating a bowl of soap in one day is probably toxic, I reccommend eating bowls of soup instead of bowls of soap.
I am a 22 year old female and I have trouble with eating enough. I do have a gluten allergy so I try to compensate this with oatmeal bread. On most days my calorie intake lies around and if I try really hard I can manage calories. I take organic whey protein shakes on the days I train to help with muscle recovery and I take a lot of supplements. The only signs from your article that I experience are: How can I increase my calorie intake? A lot of people with gluten allergy have trouble with oatmeal, but maybe not.
Some of us who are underweight need to eat more frequently, and maybe use digestive enzyme supplements, HCl, or bitters. Hi Chris, As soon as I turned 60 this year, I started to fall apart. I have a big belly, front of the left face like TMJ and back of the neck pain. Feet and hamstrings cramp. Just got one reading of high TSH and low fT4.
I know I am severely over weight. I eat one or two meals a day and drink lots of water. I am estimating that I eat cal. I want to lose weight so much. I am bulimic if that helps any. It will help if you learn to trust your body. By contrast is such a low calorie diet that your body will not trust you because you are actually starving it. That only leads to one thing: Think of your body in its most basic animal form — if you starve it, it will fight back by forcing you to binge which in your case, leads back to your Bulimia.
Try to think of nourishing your body, not punishing it and the weight will seriously start to come off. What is wrong with me? Could it be because school has been getting harder and I get more stressed and less sleep about hours every school night? Hey… im a 17 year old girl turning 18 on April This was really helpful! Unluckily for me I discovered this page too little too late.
I started a low-calorie diet a month ago, getting even less than calories a day. What can I do to help get my metabolism on point again by eating without giving my body a shock? Thank you in advance! I am very thankful to have found this article. It sounds like it was written about me, as I have nearly all of the listed symptoms and I definitely under eat.
I am a retired Police officer and have been under severe stress for many years since a severe on duty injury and 33 surgeries. I feel bad all the time and try to work out but can no longer exercise due to fatigue. This explains a lot. She is very smart and I guess I should listen to her more often. I am usually not that hungry until I start to eat then I realize how hungry I actually am.
I hope that makes sense I am hopeful I can turn my health around after reading this. Hi, back in February I started a low calorie diet. By April I lost 30lbs, in May I quit my low cal diet. I ended up going from down to I had acne bad and I suddenly noticed losing hair. Shedding throughout my entire head. Over the next few months I noticed extreme fatigue and brutal headaches. My back and neck pain became severe. My MRI on my head came back normal.
A Derm told me my hair loss was early male pattern. No one in my family had ever been bald. My hair has just thinned out throughout.
Doctors are just throwing me around. I feel like my T is going back up. My hair loss is still happening but has slowed some. My headaches still happen just not as often. I think this was all caused from my diet. Sorry for this being so long. Start consuming raw egg yolks and sardines. You will be shocked at how much better you feel. These items are vital for healthy testosterone and hair growth. My height is about cm. I just have no appetite and sometimes after training or before eating I feel nauseaous.
From my calculations I eat about kcal per day. Is there anything I can do to be able to eat more? Eat calorie dense foods, and pay attention to the last time you ate by the time- eat by time rather than whether or not your body feels hungry. One really easy solution is to just pick up a gainer e. Mutant Mass, I personally like that one and drink some of that as soon as you start feeling nauseous at the gym.
Worst feeling ever to just be exhausted at the gym when you know you could do better. I need some advice! I have no appetite and some days only eat 1 food a day most days! Thanks for your advice! Thank you so much for this article, hopefully this works. I have lost all desire to eat, and have cut back significantly on eating. Struggling to hit my macros and calories 34 fem I train mma 5 days a week I have more than 50 lbs to lose I have lost 40 since I started over an 8 month time span without tracking calories and macros just by eating clean.
With the change up I have dropped 15 lbs since my previous post. Hope this might help you. I was also told I h high blood pressure. Ugh so I did what I thought was right by cutting carbs. Your A1C result takes about months to change. So changing your diet will not effect your A1C quickly. Your daily blood sugars will change immediately however based on diet changes. I would aim to get it at or below 6. Crazy dieting is not good. Managing blood sugars and diabetes is all about consistency.
Once you put a general plan together all your numbers including A1C and daily blood sugars will fall into better and more predictable levels. I really enjoyed reading your article. I have now adjusted my diet up on the calorie count to match the guidelines. However as I increase the calories my weight increased. How does one go about making sure to eat the right amount of calories without gaining weight.
I was eating around calories and now up to calories and more if I do a workout. I am 23 years old and I weigh I would suggest when you are feeling yourself cooking a large amount of healthy meals and freezing in Tupperware so Evan when you havnt got much energy so know you have healthy,nutritious meals in the freezer which just need to be thawed and re-heated.
I used to be so tired and hungry, I could hardly cook, I have Fibro too. As you gradually cut down on sugar and grains, and even fruit, and add more fats and perhaps more protein, you may not be as tired and hungry. You can wait until some thing is cooked, and lose weight as you do this.
Some thing that is simple, is to put a piece of meat, in a baking dish in the oven, cook until nearly done, and throw some broccoli, or some such into the dish and then cook until done. Adding salt and spices, and maybe more fat to cook it. I cook chicken and other meat ahead as well, as most are good cold.
I would suggest when you get the energy to make food that you make easy to make meals ahead of time. Put frozen fruit or protein powder, spinach, ect. Or, you can make large dishes such as lasagna, caseroles, ect.
This article is super helpful and I can relate to a lot of the symptoms listed. I worked out 5 times a day doing an hour of weight training with 20 minutes of cardio at the end. I lost 10 lbs within months, and that was without tracking any of my calories or macronutrients. I felt and looked the best I ever had. I noticed my clothes were getting tighter and now 8 months later I am 10 lbs heavier than when I first started cutting.
I still have fat on my inner thighs, hips, butt and stomach. I exercise about 1 hour per day and dance about once a week. What exercises and food do I eat to lose these hard to reach fat areas? My diet at the moment includes a lot of rice and meat and sometimes Korean vegetables. I also forgot to include that my calorie intake is about per day. What do you think? You are eating too little.
It says it all in the article. Increase your calorie intake and see what happens. My husband has lost over lbs in 9 months.. But i am concerned he is not getting enough nutrition. He now feels tired all the time noooo energy and moody and depressed…any suggestions. Get his thyroid and adrenal results checked. Maybe he burned himself out? Did he have a sleep study before he stopped using the CPAP to make sure that he no longer needed it?
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God is Not a BullyMy friend, Arthur, says that and it's one of my new favorite sayings.
God is not a bully.
God does not force Himself upon us.
God chose to give us free will and He stands by that choice every painful moment of every day.
We can choose to make Him Lord of our lives. Or not. We can choose to make Him the center of our marriages. Or not. We can choose to involve Him in our decisions. Or not. We can direct our worship towards Him. Or not. We can recognize Him in sunsets and thunderstorms. Or not. We can keep Him close. We can keep Him at arm's length. Or we can ignore Him entirely.
It's our choice. It truly is.
But all it takes is a word, a thought, a glance in His direction. And He is around us, inside us, through us, speaking to us, listening to us, guiding us, helping us, supporting us. Everywhere. Everywhen.
If you don't believe me, just ask Him.

subset: commoncrawl


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Judy P. Johnson, 70, of Meridian, passed away on Tuesday August 7th, 2018 at her home. Judy was born on January 25th, 1948 in Boise, Idaho to Erwin and Pearl (Klitzman) Burrow.
Judy was full of life and loved her family and friends. She was a very caring, patient, loving and giving person. She enjoyed the racing of the ponies, the Oregon Coast, and going out to eat. She also loved taking vacations.
Judy graduated from Bishop Kelly High School in 1967. She went on to earn a bachelors degree in Science and Medical Terminology from Boise State University, followed by her Masters degree in Science. After graduation Judy went to work for MSTI and then to Family Practice Residence Program. She also loved teaching Phlebotomy classes and was very active in the Idaho Society for Medical Technologies.
Judy married the love of her life, Mark Johnson, on May 28th, 1994 in Boise, Idaho. They were able to spend nineteen and a half wonderful years together. Judy loved spending time with family and friends, having get togethers and being the life of the party. She had a wonderful sense of humor and was always able to get people to laugh. Judy always loved watching and betting on the horse races, especially the Triple Crown. She was able to go on many different trips and see a lot of wonderful places.
Judy was preceded in death by her husband, Mark and her parents, Erwin J. and Pearl A. Burrow.
She is survived by her step-daughter Janelle (Eric) Nye, step-son Grant (Krystal) Johnson, brothers Denny (Dolores) and Daniel Burrow, sister-in-law Joyce (Gale) Roberts, nieces Stacie (William) Suriner, Melisa (Trina) Burrow, Amy Roberts, nephews John Burrow, Tim (Kelli) Burrow, Steven Roberts, Michael Roberts, grandkids Garrett and Ainsleigh Nye, Kailee, Gracen, and Hazen Johnson, great nieces Grace and Jillian Suriner, and great nephew Lucas Suriner.


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Roast Level
Four Letter Word
Four Letter Word is a project brought forth by childhood friendship, a love for good coffee and it's potential.
A trip from Chicago to visit with friends from the city on the Bosphorus, in Istanbul, Turkey developed into a collaboration of ideas regarding a mutual interest in coffee.
In 2013, a coffee roasters was born on the island of Burgaz, off the coast of Istanbul.
The Fall of 2015 brings its sister location to Chicago at The Plant, a vertical farm and foods business incubator located in the Back of The Yards, Chicago.


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Lampslamp (lamp),USA pronunciation n.
- any of various devices furnishing artificial light, as by electricity or gas. Cf. fluorescent lamp, incandescent lamp.
- a container for an inflammable liquid, as oil, which is burned at a wick as a means of illumination.
- a source of intellectual or spiritual light: the lamp of learning.
- any of various devices furnishing heat, ultraviolet, or other radiation: an infrared lamp.
- a celestial body that gives off light, as the moon or a star.
- a torch.
- lamps, the eyes.
- smell of the lamp, to give evidence of laborious study or effort: His dissertation smells of the lamp.
lamp′less, adj.
- to look at;
Plusplus (plus),USA pronunciation prep.
- more by the addition of;
increased by: ten plus two is twelve.
- with the addition of;
with: He had wealth plus fame.
- involving or noting addition.
- positive: a plus quantity.
- more (by a certain amount).
- pertaining to or characterized by positive electricity: the plus terminal.
- [Mycol.](in heterothallic fungi) designating, in the absence of morphological differentiation, one of the two strains of mycelia that unite in the sexual process.
- having a certain quality to an unusual degree: He has personality plus.
- a plus quantity.
- [Arith.]See plus sign.
- something additional.
- a surplus or gain.
- also;
furthermore: A bicycle is cheaper than a car, plus it doesn't pollute the air.
- in addition;
Lala1 (lä),USA pronunciation n., [Music.]
- the syllable used for the sixth tone of a diatonic scale.
- (in the fixed system of solmization) the tone A. Cf. sol-fa (def. 1).
BreaBre•a (brā′ə),USA pronunciation n.
- a town in S California. 27,913.
Streetstreet (strēt),USA pronunciation n.
- a public thoroughfare, usually paved, in a village, town, or city, including the sidewalk or sidewalks.
- such a thoroughfare together with adjacent buildings, lots, etc.: Houses, lawns, and trees composed a very pleasant street.
- the roadway of such a thoroughfare, as distinguished from the sidewalk: to cross a street.
- a main way or thoroughfare, as distinguished from a lane, alley, or the like.
- the inhabitants or frequenters of a street: The whole street gossiped about the new neighbors.
- the Street, [Informal.]
- the section of a city associated with a given profession or trade, esp. when concerned with business or finance, as Wall Street.
- the principal theater and entertainment district of any of a number of U.S. cities.
- on or in the street:
- without a home: You'll be out on the street if the rent isn't paid.
- without a job or occupation;
- out of prison or police custody;
at liberty.
- up one's street, See alley 1 (def. 7).
street′less, adj.
- of, on, or adjoining a street: a street door just off the sidewalk.
- taking place or appearing on the street: street fight; street musicians.
- coarse;
vulgar: street language.
- suitable for everyday wear: street clothes; street dress.
- retail: the street price of a new computer; the street value of a drug.
street′like′, adj.
Lampslamp (lamp),USA pronunciation n.
- any of various devices furnishing artificial light, as by electricity or gas. Cf. fluorescent lamp, incandescent lamp.
- a container for an inflammable liquid, as oil, which is burned at a wick as a means of illumination.
- a source of intellectual or spiritual light: the lamp of learning.
- any of various devices furnishing heat, ultraviolet, or other radiation: an infrared lamp.
- a celestial body that gives off light, as the moon or a star.
- a torch.
- lamps, the eyes.
- smell of the lamp, to give evidence of laborious study or effort: His dissertation smells of the lamp.
lamp′less, adj.
- to look at;
Inin (in),USA pronunciation prep., adv., adj., n., v., inned, in•ning.
- (used to indicate inclusion within space, a place, or limits): walking in the park.
- (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
- (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
- (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
- (used to indicate means): sketched in ink; spoken in French.
- (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
- (used to indicate transition from one state to another): to break in half.
- (used to indicate object or purpose): speaking in honor of the event.
- in that, because;
inasmuch as: In that you won't have time for supper, let me give you something now.
- in or into some place, position, state, relation, etc.: Please come in.
- on the inside;
- in one's house or office.
- in office or power.
- in possession or occupancy.
- having the turn to play, as in a game.
- [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
short: The third baseman played in, expecting a bunt.
- on good terms;
in favor: He's in with his boss, but he doubts it will last.
- in vogue;
in style: He says straw hats will be in this year.
- in season: Watermelons will soon be in.
- be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
- in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it.
- in with, on friendly terms with;
familiar or associating with: They are in with all the important people.
- located or situated within;
internal: the in part of a mechanism.
- [Informal.]
- in favor with advanced or sophisticated people;
stylish: the in place to dine; Her new novel is the in book to read this summer.
- comprehensible only to a special or ultrasophisticated group: an in joke.
- well-liked;
included in a favored group.
- inward;
inbound: an in train.
- plentiful;
- being in power, authority, control, etc.: a member of the in party.
- playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.
- Usually, ins. persons in office or political power (distinguished from outs).
- a member of the political party in power: The election made him an in.
- pull or influence;
a social advantage or connection: He's got an in with the senator.
- (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).
v.t. Brit. [Dial.]
- to enclose.
Lala1 (lä),USA pronunciation n., [Music.]
- the syllable used for the sixth tone of a diatonic scale.
- (in the fixed system of solmization) the tone A. Cf. sol-fa (def. 1).
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The naming convention for rolling stock comes from this, where A are motorised trams, B are unmotorised trams (trailers) and C are metro cars. In 1951 a second line from Slussen to Stureby was opened (this was also tram operated until then). Single tickets must be bought in advance (typically in privately owned smaller shops and kiosks or at ticket machines that are available in all underground stations and on several tram- bus- or boat stops. Graffiti edit Since the mid-1980s, the Stockholm metro has been seriously affected by graffiti. The first line opened in 1950, and today the system has 100 stations in use, 1 of which 47 are underground and 53 above ground. A full length trainthree C20 cars, two C30 cars, or eight Cx carsis about 140 metres (460 ft) in length, and takes about 1,250 passengers, of which about 380 can be seated.
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|This allows higher frequencies on the Green Line branches to Farsta strand and Skarpnäck which are currently limited by the fact that three branches pass the bottleneck at T-Centralen. Steve Bonnell (21st century punk rock musician, given name: Retrieved from " "). The agreement included a new line between Fridhemsplan and Älvsjö via Liljeholmen. Former rolling stock (including prototypes) edit Interior of site de rencontres totalement gratuit pour les hommes liste site de cul a preserved and restored C2 car that is part of a vintage train Class Introduced Withdrawn Notes ilverpilen C7 1972? Cx stock cars edit Interior of a C6H type car The name Cx refers to all the older types C1C15.
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|Historically the metro is converted from a tramway and the older sections were run as tramway for a few years. Paris Métro, but unlike the, u-Bahn and, s-Bahn in Berlin, in that it is equipped with ticket gates. A wide majority of the metro stations are located in suburbs, but the network is centred on T-Centralen where all trains in the entire network pass. When the C20 bonplancul net namen was introduced, it appeared that trains consisting of four C20 cars would not fit completely on these platforms. The only cars of the Cx stock still in use are C6, C14 and C15.


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Danny Stevens is the singer/front man for the Minneapolis-based rock n' roll band, "Danny's Reasons". Formed in 1964, the band has toured the entire United States, and in 2007 was inducted into the Minnesota Rock and Roll Hall of Fame. He has been called "Minnesota's original teen idol" and The King of MN Rock and Roll.
After juggling music, athletics, and a heavy college class load, Danny reluctantly decided to forgo school in favor of furthering his music career. Having played throughout the Midwest colleges, both the east and west coast, and received Connie awards nearly every year from 1967 to 1972, Danny shifted gears again; in 1970, he leased the former Greyhound bus station and transformed it into a popular nightclub. Simply called "The Depot", the club was the creative result of Danny and original financial partner, Elizabeth Heffelinger.
After the Tyson V. Spinks fight, Danny was forced to file a lawsuit against Rose Productions (the company from which he bought the rights to show the fight) because they had operated outside the terms of the contract both parties agreed on. These were that the rights to show the fight was not to be sold to cable companies in the area and Danny would be allowed to display the fight on closed-circut television at International Market Square in North Minneapolis.
Margeret Morris column, Star Tribune , 1976
Sunday, March 4, 1973, Star Tribune
(From Gimmicks to Gold Records?)
Danny's look when he performed with Chubby Checkers, Jerry Lee Lewis, Del Shannon, Joey Dee and the Starlighters, Fabian, etc.
Danny acquired a Class-A liqour license from the Hotel Hastings, a necessity if the club was going to be able to sell alcohol at their shows. When original financial partner Elizabeth Heffelfinger backed out due to illness, Danny was forced to bring in a second choice, Allan Fingerhut. Having no previous knowledge of public entertainment, nightclubs, or the music business, Fingerhut was strictly a financial partner, brought in after the project was already in motion.
Later that year, Danny started a new band, this time calling it "Danny's Reasons".
Original The Depot announcement
Danny and the legendary winners of the Connie Awards. Danny Stevens won best showman for 6 years and best male rock and rolll vocalist, and the band Danny's Reasons won best show group for 4 years.
Danny's look when he performed with Chubby Checkers, Jerry Lee Lewis, Del Shannon, Joey Dee and the Starlighters, Fabian, etc.
Following two years of steady business, The Depot was faced with a reality: the public music scene was changing. Pyschedelic rock was out and disco was in. In order to stay on top of this new trend, the club needed to change its image. After a short remodel, The Depot evolved into "Uncle Sam's".
In 1961 a 147 pound Danny (shown here weighing in before the fight) earned the Glove Bantam Welterweight title by a 2nd round "TKO"
Danny's Reasons recognized with the highest musical honors!
Dick Clark days, "Date With Dino", Bill Carlson, "This Must Be the Place", Nancy Nelson and Warren, Channel 11, KSTP, Channel 5, Dave Moore, and days of other television shows
In late spring 2007, Danny's Reasons, 43 years after its inception in 1964, was inducted into the Rock and Roll Hall of Fame. This was truly one of the greatest accomplishments of Danny's life long music career.
When the club was completed in the spring of 1970, Joe Cocker's Mad Dogs and Englishmen was to be the club's grand opening weekend act after a scheduling conflict prevented the club's first choice; Carlos Santana to perform.
Born into a family with eight siblings, Danny has always been an accomplished athlete and performer. Danny is an award-winning water skier and was published in multiple magazines throughout his childhood and teenage years. Danny started boxing in tournaments at an early age, winning Junior Golden Glove Awards from age 10 until he was 15. In high school, Danny lettered in track and was one of the stars of his school's football team. After finishing high school, Danny went to study biomedicine at the University of Minnesota where he switched the focus of his free time from athletics to music- and the rest as they say, is history!
The original founder of the Depot/First Avenue bldg.,
Danny Stevens
About Danny Stevens
The following are photos of Danny's journey to become a Golden Gloves Champion!
In the early 1970's, Danny became the promotion director for Aeriloa, Mercury, and then Polygram Records after the company reformed it's business plan to have all their signed artists under one umbrella- as well as one promotion director overseeing those artists. These labels were; Casablanca, Mercury, London, Polydor, RSO, and several more.
Pursuing a renewed passion for boxing, Danny was involved with promoting the 1988 Spinks V. Tyson fight in Minnesota with Randy Levee and Don King. He was approached by Jim Rice for Governer Perpich to be one of the state's boxing commisioners.
Take a ride back in time and listen to Danny's Reasons live at the Rock and Roll Hall of Fame!
Danny Stevens' group Danny's Reasons perform Bachman-Turner Overdrive's "Let It Ride" live on April 28, 2007 at their induction into the Mid-America Music Hall of Fame at the Medina Entertainment Center in Medina, Minnesota.
Courtesy of SubCinemaTV
In 1964 he and his band (Danny and the Night Sounds) entered into a battle of the bands contest at Minnesota's Teen State Fair. Competeing against 400 other groups, Danny and the Night Sounds took first place in the massive contest.
Taken at a concert with L.A.-based band, The Doors
Featured in article- July/August 1960 edition of 'The Water Skier'
Youngest kite flyer in the world- Danny Stevens
Danny Stevens with Dick Clarl
World champion water skier, boys division, ski antics- Danny Stevens age 8
Danny Stevens with the world famous Hall and Oates at his Mt Curve mansion after the band visited The Depot. On the left is John Oats and to the right is Darryl Hall.
-Danny Stevens
Danny won the 'Silver Skates' for speed skating each year from 1956-'60
Danny at the age 10 learning the "ropes of the ring"
Tommy Bartlet show, kite flying, ski antics, and member of Cyprus Garden travel show. Danny Stevens age 7
In 1999 Danny Stevens became a member of the voting board for the Grammy Awards. Danny has been an active member every year since he received this honor and he will be making his annual trip to Los Angeles in February.
Danny Stevens of Danny's Reasons
Sunday, March 4, 1973, Star Tribune
With Hundreds of gold records to his name, here is a short list of well known acts that Danny has promoted:
Rodney Dangerfield
Rolling Stones
Eric Clapton
John Mellencamp
Def Leopard
Frank Zappa
Kool & The Gang
Village People
Bon Jovi
Mac Davis
Bee Gees
Robin Williams
George Burns
Peter Gabirel
Hall & Oates
John Denver
The Kinks
Jethro Tull
Joe Cocker
Rod Stewart


text: Getting into the league of Nuclear Supplier nations is a long harboured dream for India,which now, with aide from the United States is now moving ahead. On his visit to the US, Prime Minister Narendra Modi had talks with the US President Barack Obama giving his word to support India's bid on the global platform. The US has given a push to India's NSG membership bid by asking members of the elite club to support India's entry into the grouping during the ongoing plenary meeting in Seoul. While this has been a long cherished dream for India,which would further bring India in the top race, constant opposition from China and other countries, it looks like there are some obstacles yet to be conquered. ALSO READ:\u00a0Door open for discussions on India's NSG bid: China President Xi Jinping and Prime\u00a0Minister Narendra Modi will meet on the sidelines of the\u00a0Shanghai Cooperation Organisation (SCO) summit in Tashkent\u00a0beginning tomorrow during which India is expected to seek\u00a0China's support for membership of the NSG. Here are the lastest updates on India's NSG membership status: 4.20 pm: Foreign Secretary S Jaishankar today arrived in the South Korean capital ahead of the crucial NSG Plenary from tomorrow, where India is hoping to clinch membership which is being strongly opposed by China and some other countries. Jaishankar, who was closely monitoring the goings-on during the official-level meet of the 48-nation grouping which started on Monday, arrived in Seoul this afternoon to lobby with members to boost India's prospects of getting membership. 3.51 pm:\u00a0China today continued to make\u00a0ambivalent statements on India's bid for NSG membership amid\u00a0clear indications that it was unrelenting in its opposition. 2.30 pm: Pakistan is continuing to sell nuclear materials to North Korea, while at the same time urging the international community to accept its membership to the Nuclear Suppliers Group (NSG), according to highly placed U.S. sources who are involved with the tracking of nuclear commerce. 1.42 pm:\u00a0Pakistan's National Security\u00a0Adviser Nasser Janjua has alleged that America's efforts to\u00a0include India in the Nuclear Suppliers Group (NSG) was part of\u00a0a "greater design" to contain China and prevent the resurgence of Russia. 12.58 pm:\u00a0In an apparent climb down, China\u00a0today said it will play a "constructive" role in the\u00a0discussions on India's bid for membership of the 48-member NSG\u00a0but at the same maintained that the issue was not on the agenda of the NSG meeting in Seoul. 12.46 pm:\u00a0Pakistan\u2019s former Permanent Representative to the United Nations in Geneva Zamir Akram has said that Islamabad is the only country opposed to giving \u2018exclusive membership\u2019 to India in the 48-member Nuclear Suppliers Group 12.17 pm: NSG\u00a0members had three rounds of unofficial discussions on\u00a0India and Pakistan's membership in the grouping: Chinese\u00a0Foreign Ministry spokesperson Hua Chunying told PTI. 12.11 pm: Foreign Secretary S Jaishankar leaves for Seoul, ahead of\u00a0NSG Plenary from tomorrow, to shore up India's efforts for\u00a0membership. 11.30 am:\u00a0The NSG remains divided over non-NPT countries like India becoming its members, China's Foreign Ministry had said yesterday less than 24 hours after External Affairs Minister Sushma Swaraj exuded hope that "we would be able to convince China to support our entry to the NSG." 11.16 am: With China playing a dampener saying that India\u2019s admission to the elite Nuclear Suppliers' Group (NSG) is not on the agenda of the grouping which began its plenary session in Seoul yesterday, the Unites States has called on the participating governments of the NSG to support India\u2019s application. 4.00 am: With China playing a dampener saying that India\u2019s admission to the elite Nuclear Suppliers' Group (NSG) is not on the agenda of the grouping which began its plenary session in Seoul yesterday, the Unites States has called on the participating governments of the NSG to support India\u2019s application.


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Halloween is a few days away as well as you might be questioning ways to dress for the celebration. However with a limited timetable and also possibly an even tighter spending plan, just how can you note this festive day– without overdoing?
With a DIY costume, of course. This year I've prepared an incredible outfit and also I am producing it completely from things currently in my wardrobe. Exactly what is it? Simply wait and also see … I don't intend to hand out the idea! Yet if you are seeking some super-fun concepts for yourself, I'm satisfied to share a few of my other ideas. Below are a few of the very best collection of Old Navy Halloween Shirts.
1. Zombie
Zombies are in vogue of late. To take this appearance, take any kind of hair spray you have and spray the bottom of your hair, base to top and also burn out– this adds zombie-ready appearance, lift, as well as volume while increasing quantity directly at the root. Since some zombies have actually been dead for ages, do not hesitate to select any kind of age of garments you want as well as go vintage. And also considering that they did just claw their escape of their grave to kill you (or be your buddy), mimic their neglected aim to the last detail, including their nails. Yes, this suggests including dirt as well as gunk under your nails. Gross, yes. Yet factors for credibility.
To go for a pale, dreadful look, utilize an easy base to painting your skin yellowish-green and even blue. Don't forget your neck, shoulders as well as hands. After that, finish the impact: Turn your teeth yellow with Halloween make-up purchased your regional Halloween store, as well as add in wrinkles, dark brows, bumps, contusions as well as scars throughout your face, arms as well as neck to additional stress your general un-deadness.
2. Geisha
Geishas always have allure. This is a super-easy seek to grasp too. If you have a kimono-style bathrobe in your closet, your costume is ready. After that just stick some plumes, flowers, or even pencils in your bun. For geisha glam make-up, use a pale foundation– the paler the far better. Use a makeup sponge to use a reflective powder over the layer of foundation. Use a light to silvery-pink blush onto your cheeks with a large brush. Obtain the max component of your cheeks for the best impact.
Currently for your eyes: Cover your brows in foundation as well as attract new eyebrows over them with a black eyeliner pencil. The new brows should be fairly straight, climbing somewhat as they get additionally from the eyes. Next, make use of a dark-black shade and also apply thick eyeliner and also smudge right into the lashes. Put a light coat of silvery eye shadow next and allow the shadow get to completely as much as your eyebrows. Crinkle your eyelashes and use numerous coats of mascara for a thick, black appearance
Lightly layer your lips with foundation prior to using a lipstick brush to use a deep, cherry-red lipstick. The brush works far better compared to a lipstick tube to equally and properly use the lipstick.
3. Cover girl
This is about the cat eyes, badly sleek straight hair (or a limited bun) and the most sexy-annoyed look you can summon.
To choose fab supermodel eyes, crinkle your lashes, then populate on a light layer of eye darkness primer or oil-free structure from lids to eyebrows. You do this since both will grip onto makeup, and also protect against the color from moving. Gently draw your cover upward so you could see its inner rim. Line the edge with a few coats of jet-black waterproof pencil. Then line the inner rim of your lower eyelash line. Layering liquid liner over pencil is the vital to a stay-put look– the liquid dries and locks down the first layer of color. With a black liquid-liner pen, make 4 evenly spaced dashboards over the pencil line, then link them.
Now it's time to develop the winged-out side. Shut your eye, and map a finger along your top cover's fold, relocating external. When it fulfills the bony component of your eye, mark the area with a dot of liquid liner.
When the lining has dried, swab your lids with a cream-colored liquid darkness, after that put a metal variation on the location simply above your crease line and inner edge. Like creams, liquids catch light yet stand up better to the warm.
Completed with two layers of black mascara, you attractive point!
4. Kim Kardashian
Whether you enjoy or despise her– we'll remain mother– personifying her is very easy. Acquire the lengthiest fake lashes you can locate, and pair them with excessive eye liner as well as too limited of an LBD. You are midway there! Just remember to have the attitude to match. There are many ideas associated with Old Navy Halloween Shirts.


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If you don't have the time to get out with your dog and enjoy walks in Golden Triangle, don't let your dog miss out! There are plenty of professional dog walking services in most communities which offer semi regular or regular dog walking. If your dog must be left alone for 8 or more hours per day, consider using a dog walking service, and/or enrolling them in a doggie daycare at least twice a week. Not only will your dog will appreciate the social interaction with humans and dog playmates; it breaks the monotony of their day, and gives them something to look forward to.
Why is walking a dog so important?
Socializing your canine companion with a dog walker and other canines is very important and should be started as young as possible. By being away from it's home, a dog will learn social skills and manners around other people and dogs. In doing so, it can help prevent certain aggression problems later on.
Regular and daily dog walks, even if the follow a predictable path, will enliven your dog!
Dogs that do not get a change in the environment frequently enough can become depressed. A depressed dog can develop anxiety which can lead to behavior problems. Believe it or not, regular and daily dog walks, even if the follow a predictable path, will enliven your dog! It will be using all of it's senses to its fullest ability thus exercising its mind as well as its muscles.
All dogs need exercise every day, even the smallest breeds need to have a daily workout of their little legs. The larger a dog is, generally the more exercise it will need. There are working breeds, however, that are deceptively small but needs loads of exercise. A qualified dog walker can properly assess the amount of exercise required by your dog or puppy.
A Favorite Amongst Golden Triangle Residents, UrbanPet.Life Offers Dog and Pet Care Services including:
- Dogwalkers in Golden Triangle Neighborhood
- Dog Walking (One-on-One or Pack Walks)
- On/Off-Leash Park Fun
- On-Leash Neighborhood Walks
- In Home Pet Sitting
- Adventures, Water Fun & Hikes
- Miday Puppy & Senior Potty Breaks
- Pet Taxi Services
- Medication Administration
Find Out More: http://urbanpet.life/east-calgary/
Simple Dog Walking Tips!
Many people consider their pets as a family member. A pet dog has to be given attention, and this is a time consuming activity. Sometimes a dog owner is not able to give adequate care due to a job, traveling schedule or distant other commitments. There are a number of dog care agencies that provide the solution in such situations. A dog owner can easily locate the addresses of dog care agencies in their area from the newspapers, Internet or directories.
Dog care agencies offer services such as pet sitting, house sitting and daily dog walks. Some agencies provide a service of daily emails to the owner to give messages on how the dog is doing. Dog care services typically employ pet sitters who are pet lovers and provide the best care and lots of love and attention.
Many of these great services will visit your home and care for your dog. Services include providing your pet with fresh food and water, bathing, brushing and walking. The agency will also give medications and vitamins to your pet, and arrange for medical treatment in case the pet has a serious illness.
Some pet care agencies offer special packages that make it easier to accept shorter notice reservation requests for periodical care at home. In such cases, the pet care agency requires two sets of the house keys. One set is picked up at the initial visit to an owner's home when the sitter gets acquainted with the pet. The other is held for emergency situations when the regular sitter cannot make it to the owner's home for some reason or other.
Most pet care agencies offer quality standards and professional service. They have a veterinarian, available on call twenty-four hours a day, seven days a week. If the veterinarian available is to far away from your home, the agency will assist you in finding one closer
Dog care services go a long way in helping a pet owner feel comfortable about leaving their dog in the hands of someone who truly cares and knows how do take care of animals.
Deciding on a Good Dog Walking Firm.
You might be thinking, "My dog has the whole back yard to play around in, I don't need a dog walker." Well, the back yard may entertain your dog for a short while but, that is not what our furry friends were born to do. Dogs were born to work! Each and every dog has special qualities about them based on their breed and what they were bred to do. Some were bred to herd livestock, hunt or protect.
Dogs like humans, are social animals and need daily exercise and stimulation. Since, I have become a dog walker and owner of my own dog walking and pet sitting business, I have seen how the lack of daily exercise and stimulation has adversely affected our furry best friends. Yesterday, I took our dog Addison, who is a 7 year old labradoodle, to the vet for a check up and saw a great example of a dog that could greatly benefit from a dog walker.
I was sitting in the waiting area at the vet clinic, while listening to the vet tech telling an older couple about their dachshund that it had gained weight. Now, dachshunds have small little legs and excess weight for this type of breed is extremely hard on them. The vet tech then proceeded to tell them that their dog weighed 26 pounds. They both looked at one another and blamed each other for not exercising the dog and feeding the dog chicken and other scraps from the dinner table. Just looking at this little dog broke my heart because its stomach was almost dragging on the floor and it was panting.
This was an extreme example of how lack of exercise, over-feeding, and lack of mental stimulation can lead to your dog being bored and over-weight. Being a dog owner and dog walker myself, I realize the huge responsibility of keeping a dog healthy and happy.
All of us live very busy lives and usually mean well but, if you work long hours or can not give your dog the attention he deserves then, it is wise to look into a professional, bonded & insured dog walking company in your area. A lot of companies offering dog walking services give discounts if you have your dog walked 4 or more times a week. You just have to call and discuss your situation to see if they can suit your needs.
Why You Need To Know Your Dog Walker?
Note: urbanpet.life services the neighborhood of Golden Triangle and near by communities.


text: 19TH C. SWISS CYLINDER MUSIC BOX with8 TUNES. IN WORKING ORDER. ESTATE FRESH March 10, 2019 admin ESTATE FRESH TO MARKET FROM mid to late 19th Century Switzerland an antique cylinder music box with 8 tunes–it is in working order as I found it–someone did an amateurish touchup on the li... Read More


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John Cotton (4 December 1585 – 23 December 1652) was a clergyman in England and the American colonies and, by most accounts, the preeminent minister and theologian of the Massachusetts Bay Colony.
Following five years of study at Trinity College, Cambridge, and another nine years at Emmanuel College, Cambridge, he had already built a reputation as a scholar and outstanding preacher when he accepted the position of minister at Saint Botolph's Church in Boston, Lincolnshire, in 1612.
As a Puritan, he wanted to do away with the ceremony and vestments associated with the established Anglican Church and preach in a simpler, more consensual manner.
Though he felt the English church needed significant reforms, he nevertheless was adamant about not separating from it; his preference was to change it from within.
While many ministers were removed from their pulpits for their puritan practices, Cotton thrived at St. Botolph's for nearly 20 years because of supportive aldermen, lenient bishops, and his very conciliatory and gentle demeanor. By 1632, however, the Anglican church had greatly increased its pressure on the non-conforming clergy, and Cotton was forced to go into hiding. The following year he and his wife boarded a ship for New England.
Cotton was highly sought as a minister in Massachusetts and was quickly installed as the second pastor of the Boston church, sharing the ministry with John Wilson. He generated more religious conversions in his first six months than had been made the previous year.
While early in his Boston tenure, Cotton became only peripherally involved in the banishment of Roger Williams, Williams blamed much of his troubles on Cotton. Soon thereafter, Cotton became embroiled in the colony's Antinomian Controversy, when several adherents of his "free grace" theology, most notably Anne Hutchinson, began criticizing other ministers in the colony.
While he tended to support his adherents through much of the controversy, it was not until near its conclusion that he came to realize that many of his followers held theological positions that were well outside the mainstream of Puritan orthodoxy, which he did not condone.
Following the controversy, Cotton was able to mend fences with his fellow ministers; and he continued to preach in the Boston church until his death. A great part of his effort during his late career was devoted to the governance of the New England churches, and he was the one who gave the name Congregationalism to this form of church polity.
In the early 1640s, as the Puritans in England gained power on the eve of the English Civil War, a new form of polity for the Anglican Church was being decided, and Cotton wrote numerous letters and books in support of the "New England Way". Ultimately, Presbyterianism was chosen as the form of governance during the Westminster Assembly in 1643, though Cotton continued to engage in a polemic contest with several prominent Presbyterians on this issue.
As Cotton became more conservative with age, he not only battled the separatist attitude of Roger Williams, but also agreed with the severe punishment, including death, of those whom he deemed were heretics such as Samuel Gorton. A scholar, avid letter writer, and author of many books, Cotton was considered the "prime mover" among New England's ministers.
He died in December 1652 at the age of 67, following a month-long illness. His grandson, Cotton Mather, also became a prominent New England minister and historian.
Born in Derby in the county of Derbyshire, England on 4 December 1585, John Cotton was baptized 11 days later at Saint Alkmund's, an ancient church in the city. He was the second of four children of Rowland Cotton, a Derby lawyer, and Mary Hurlbert, who was "a gracious and pious mother" according to Cotton's grandson, Cotton Mather.
John Cotton was educated at Derby School, in buildings which are now the Derby Heritage Centre, and was taught under the tutelage of Richard Johnson, an ordained priest of the Anglican Church. Following his Derby education, he matriculated at Trinity College, Cambridge in 1598 as a sizar, the lowest class of paying student, requiring some financial assistance. Here he followed a curriculum of rhetoric, logic and philosophy, and then gave four Latin disputations for an evaluation.
He received his B.A. in 1603 and then attended Emmanuel College, Cambridge, "the most Puritan college in the kingdom", earning an M.A. in 1606 following a course of study that included Greek, astronomy, and perspective. After receiving his M.A., he continued with his studies for another five years, this time focusing on Hebrew, theology and disputation, and was also allowed to preach during this time.
While an understanding of Latin was necessary for all scholars, his study of Greek and Hebrew gave him much greater insights into scripture.
During his time as a graduate student Cotton became recognized for both his scholarship and preaching. He also tutored and worked as a dean, supervising his juniors.
His biographer, Larzer Ziff, called his learning "profound," and his knowledge of languages "phenomenal." Cotton became famous at Cambridge when he preached the funeral sermon of Robert Some, the late master of Peterhouse, and developed a large following from both his "manner and matter".
After five years, he left the university, but didn't receive his Bachelor of Divinity degree until 1613, following the compulsory seven-year wait after his Masters.
He was ordained as both deacon and priest on 13 July 1610. In 1612 he left Emmanuel College to become the minister at Saint Botolph's Church in Boston, Lincolnshire, described as "the most magnificent parochial edifice in the kingdom." Though only 27 years old, his scholarly, vigorous and persuasive preaching made him one of the leading Puritans in England.
During the final decade of his life, Cotton continued his extensive correspondence with people ranging from obscure figures to those who were highly prominent, such as Oliver Cromwell.
His counsel was constantly requested, and in 1648 Winthrop asked for Cotton's help in rewriting the preface to the laws of New England.
When William Pynchon published a book that was considered unsound by the Massachusetts General Court, copies were collected and burned on the Boston Common. A letter from Cotton and four other elders attempted to moderate the harsh reaction of the court.
Religious fervor in the Bay Colony had been waning since the time of the first settlements, and church membership was dropping off. To counter this, the minister Richard Mather suggested a means of allowing membership in the church without requiring a religious testimonial be made.
Traditionally parishioners had to make a confession of faith in order to have their children baptized and in order to participate in the sacrament of Holy Communion (Last Supper).
In the face of declining church membership Mather proposed the Half-way covenant, which was adopted. This policy allowed people to have their children baptized, even though they themselves did not offer a confession.
Concerned with church polity until the end of his life, Cotton continued to write about the subject in his books and correspondence.
His final published work concerning Congregationalism was Certain Queries Tending to Accommodation, and Communion of Presbyterian & Congregational Churches, completed in 1652. Evident in this work is that Cotton had become more liberal towards Presbyterian church polity.
Despite this flexibility, he was nevertheless unhappy with the direction taken in his mother land.
Author Everett Emerson wrote, "the course of English history was a disappointment to him, for not only did the English reject his Congregational practices developed in America, but the advocates of Congregationalism in England adopted a policy of toleration, which Cotton abhorred."
Sometime in the autumn of 1652 Cotton crossed the Charles River to preach to students at Harvard. He became ill from the exposure, and in November he and others realized that he was dying.
He was at the time running a sermon series on the Book of Timothy for his Boston congregation, which he was able to finish, despite becoming bed-ridden in December.
On 2 December 1652 Amos Richardson wrote to John Winthrop, Jr.: "Mr. Cotton is very ill and it is much feared will not escape this sickness to live.
He hath great swellings in his legs and body". Though the Boston Vital Record gives his death date as 15 December, a multitude of other sources, likely correct, give the date as 23 December 1652.
He was buried in the King's Chapel Burying Ground in Boston and is named on a stone which also names early First Church ministers John Davenport (d. 1670), John Oxenbridge (d. 1674) and Thomas Bridge (d. 1713).
Exact burial sites and markers for many first-generation settlers in that ground were lost with the—probably deliberate—placement of Boston's first Anglican church, King's Chapel I (1686) over them; the present stone marker, placed by the church, is likely a cenotaph.


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19th Annual
19th Annual
General Rules & Regulations
The Tourism Challenge is annual Vancouver tradition that is open to individuals who currently work for one of the 300 tourism industry partners involved in this program. It is supported by the Vancouver Attractions Group, the Vancouver Hotel Association, Tourism Vancouver, Destination BC and the Vancouver Convention Centre.
Industry associates who get a minimum of 20 stamps (15 from participating Attractions, 2 from a Neighbourhood, and three from anywhere else) in their Passport between April 20 and May 31, 2019 earn the privilege pass.
Which provides you with 10 months of free admissions, savings or bonuses, for the associate and a guest, to the participating attractions listed here plus continued discounts and offers from participating hotels. The privilege pass is valid from June 1 2019 - March 31, 2020.
Participants must adhere to the Code of Conduct of the Tourism Challenge, and are expected to follow the guidelines, rules, regulations and direction of participating partners.
Failure to adhere will result in the loss of the individual's Privilege Pass.
Employment status will be verified prior to the distribution of prizes and individual privilege passes.
Privilege Passes are only valid for the passholder, and is only valid for accredited and vetted employees from the participating partners.
Privilege Passes are the property of the Vancouver Attractions Group if a misuse or abuse of the program is recorded individual Privilege Passes must be forfeited when requested by thier employer or by the front line staff who is noting the infraction, failure to do some may result in the employees company or organization not be allowed to register for 2020.
Code of Conduct:
The Tourism Challenge Privilege Pass is for the exclusive use of individuals working in the industry and who have registered to participate. DO NOT pass it along to anyone else.
Participants must respect the offers being made by each partner and MUST NOT expect to receive special consideration because you have a Privilege Pass
RESPECT your colleagues. Please treat the front line staff as you would like to be treated, or as your company expects you to treat your guests.
Additonal proof of identification and or employment may be requested when you present your Privilege Pass to enjoy a perk. Please be prepared.
Prizes will be awarded as follows:
1 - Grand Prize Package (Approx. Value: $2,000.00) Awarded to one person who earned 40 more stamps
Approximately 30 - 30 something prize packages (Approx. Value: $300.00 - $1,500 each)
Approximately 24 - 20 does it prizes (Values from $50.00 - $299.00)
The Grand Prize draw will include all eligible Passports that contain 40 or more stamps, the second draw will include all Passports that have 30 or more qualified stamps, including those participants who did not win in the first draw. The third draw will include all passports that have 20 or more qualified stamps, including those participants who were eligible but did not win in the first or second draws
Draws will be made from all eligible Passports received at the Redemption Centre between June 1and the close of the Redemption Centre on June 4, 2019 Passports received prior to June 1 and after June 4 will not be eligible for prize draws.
Draws will be conducted at 4:30 on Tuesday June 4 at the BC Place Stadium.
Note: All costs and expenses not specifically paid for as part of the prizes including without limitation - meals, gratuities, insurance, personal expenses, taxes and any transportation are the responsibility of the winners. There is no cash value to these prizes and they must be accepted as awarded, no substitutions or alterations will be made. None of The Vancouver Attractions Group, the Hotel Association of Vancouver, Tourism Vancouver, Destination BC, prize contributors or their respective agents or representatives shall be responsible in any way for the use of or bear any liability whatsoever in any way attributable to a prize awarded in this contest. Each party that is eligible to win the prize must sign a declaration confirming understanding, compliance with, and acceptance of the contest rules, the prize, and a release of all liability satisfactory to Hotel Associaiton of Vancouver and the Vancouver Attractions Group. If any individual under the age of nineteen (19) years wins the grand prize or is the guest of the prize winner, the parents, legal guardian or other authorized legal representative of such person must also sign a consent and release of liability satisfactory to the Vancouver Attractions Group and the Hotel Associaiton of Vancouver. Decisions of the judging panel are final with respect to all aspects of this.


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Biology 1
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College of Arts + Science
"Must have one high school science course. The basic structure, chemistry and energetics of a cell. Mechanisms of inheritance, gene structure and function, and Mendelian genetics, Origin and history of life, mechanisms evolution, and introduction to systematics. Lecture 3 hrs, Lab 3 hrs."
© 2019 Lawrence Technological University • LTU • All rights reserved.


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