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Back in the March '98 issue of Muscle Media, strength coach Charles Poliquin introduced a unique form of training that involved flexion of one limb with simultaneous extension of the opposite limb. For example, you would do a dumbbell curl with the right arm while doing a cable pressdown with the left arm. This method of "reciprocity" training was said to increase neuromotor drive by as much as 10%.
It sounded good at the time, but the method never took off due to a couple of challenges. For one, it only seemed to work for a limited part of the upper body and was difficult to implement for the lower body. Another issue was trying to pinpoint the correct weight so that you could execute at the exact cadence and fatigue both sides at the same time.
So many people gave up on reciprocity training. That's too bad because it works well if done right! You'll need to use microloading implements like PlateMates to get the weight dialed in (no big deal), and it works more muscles than just the biceps and triceps. Here's how to do reciprocity training for the upper body, moving from proximal to distal muscles.
Shoulder Flexion and Extension
Do 4 sets of 8-10 reps at a 2-0-2-0 tempo with 120 seconds of rest. Start by pressing up for 2 seconds with the left arm while pulling down for 2 seconds with the right arm, reverse the motion for 2 seconds each side, and do 8-10 reps in that manner. Once you finish, rest for 120 seconds and repeat, this time pressing up with the right arm while pulling down with the left arm. Do that entire process 3 more times.
Elbow Flexion and Extension
Do 3 sets of 10-12 reps at a 2-0-2-0 tempo with 90 seconds of rest.
Wrist Flexion and Extension
Do 2 sets of 12-15 reps at a 2-0-2-0 tempo with 60 seconds of rest.
Alternating Dumbbell Curls
Here's another way of incorporating reciprocity training that I picked up from Dr. Mel Siff. Take a look at this excerpt from his book Supertraining:
If contraction of the agonists is preceded immediately by a maximal contraction of the antagonists, the force and EMG produced by the agonists is increased, a phenomenon called pre-tension by bodybuilders and reciprocal inhibition by physiotherapists and regularly used in PNF conditioning. This pre-contraction of antagonists apparently diminishes inhibitory activity and facilitates more powerful agonist action in the subsequent contraction.
You can put this principle into action while doing alternating dumbbell curls by pressing the non-curling arm back against the bench (a strong isometric contraction of the triceps) while the other arm is curling (an isotonic contraction of the biceps). You'll be able to curl more weight this way.
With this concept in mind, you could do reciprocity training for the lower body as well. For example, perform dynamic leg extensions while maintaining a static hamstring contraction, or vice versa.
Another option that I learned from exercise scientist Jerry Telle is to perform a high step-up with resistance added to the trail leg (either by an ankle weight or an ankle strap attached to a low pulley). Step up with the lead leg while simultaneously hip flexing the trail leg.
To your success,
John Paul Catanzaro
Related: How to Balance Your Triceps Development
Posted Jul 26, 2018


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We display the minimum age for which content is developmentally appropriate. Get it now on Searching for streaming and purchasing options My God, God Help You. Adult Written by Kay H. A man and a woman kiss passionately at the front door of a house and at a dinner table with friends. What parents need to know Parents need to know that while mother! A man and a woman enter a house crying after the death of their son and many other mourners also enter and break things around the house like knickknacks, vases, and a sink; a woman sits on a sink and mocks the homeowner as she tells the woman to get down and the woman bounces up and down until the sink breaks off the wall and also breaks a water line, spewing water.
In a director's note, Aronofsky says this "fever dream" script "poured out of" him in five days.
Parents Guide
Magnificent, macabre thriller too intense for young teens. We hear urine hitting a toilet from off-screen as a man walks into a bathroom. Is it OK for kids to read books outside their reading levels? A man and a woman kiss passionately at the front door of a house and at a dinner table with friends. A woman sees a bee drop dead on the kitchen counter. As the cocoon shatters, so does reality.

subset: commoncrawl


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By Pamela Marcogliese, Matthew Solomon, Alex Janghorbani and Jim Wintering March 12, 2019, 3:14 PM EDTLaw360 (March 12, 2019, 3:14 PM EDT) -- On Feb. 20, the U.S. Securities and Exchange Commission issued a cease-and-desist order against Gladius Network LLC concerning its 2017 initial coin offering. The SEC found that the Gladius ICO violated...
SEC's Gladius Enforcement Shows That Cooperation Pays
To view the full article, register now.
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This Weekend: Open Studio at ArtBar
Come to ArtBar for a whole new experience! Raleigh's hottest place for creating art, grabbing wine or beer. Creative atmosphere and beautiful facility will bring to life the creative side. Great place to unwind, get creative and even have a drink by yourself or with friends. Take on a new artistic challenge and work with our talented and caring instructor's .Want to get started in art? Perfect place to go for that caring one on one time
If you feel like escaping the Village at Broadstone Station in Apex, North Carolina for the day, this event is the perfect opportunity to do just that!
Event Date/Time:
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Event Venue Location:
6109 Maddry Oaks Ct
Raleigh, North Carolina 27616


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Majestic Star Casino
Majestic Star Casino
From Wikipedia, the free encyclopedia (wikipedia.org)
Majestic Star Casino consists of two casino gaming boats on Lake Michigan in Gary, Indiana's Buffington Harbor, owned and operated by The Majestic Star Casino, LLC. Majestic Star acquired the adjacent Trump Casino in 2007. The two boats each have three floors of gaming, with a combined 1,900 slot machines, table games, a high-limit VIP room, and a baccarat room. Dining options include a steakhouse and a buffet.
Courtesy of wikipedia.org
- Comments Off on Majestic Star Casino


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Home » Antiaging Skin Care » Microdermabrasion
BORBA Micro-Diamond Body Polish - Guanįbana & Spandex Fiber Pro-Circulation Wash
BORBA Micro-Diamond Body Polish is a revolutionary skin rejuvenator is designed to stimulate microcirculation, improve surface cell turnover, refine skin's texture and promote firmer feeling skin. Massaging action enhances the appearance of a tighter, more toned silhouette.
Now, your shower becomes your very own skin treatment center with this sophisticated pro-circulation wash. Enriched with healthful, naturally-sourced antioxidants, multi-benefit exfoliators and a wealth of nourishing skin care actives, you can firm, tone and tighten the look of challenged body skin, simply by massaging it on.
Why Guanįbana?
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Spandex is known for its exceptional elasticity, resilience and breathable support. BORBA's proprietary formulation containing hydrolyzed spandex fiber helps fashion your skin to feel firmer and tighter, with improved elasticity and a smoother tone.
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Additional Features:
When bathing under warmth and steam, squeeze a generous amount on palm or pouf then massage on problem areas in a circular motion. Luxuriate as treatment benefits infuse into your skin. Rinse with warm water. Pat skin dry.
Skin Care Tips:
Microdermabrasion Treatment
What it is: Microdermabrasion is a relatively new skin polishing technique, performed both by aestheticians in spas and salons as well as by technicians in dermatologists' and plastic surgeons' offices. Also microdermabrasion is known as particle resurfacing and by other names, including Power Peels, Derma Peels and Parisian Peels.
More Choices
Home | Antiaging | Acne | Natural Skin Care | Men Skin Care | Facial Skin Care | Sun Care | Skin Types
Site Map
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Olive Garden Jobs Application.free-printable-red-lobster-job-application -form-red-lobster-job-application.png ( Olive Garden Online Application #2) Images Collection
Oliveol•ive (ol′iv),USA pronunciation n.
- an evergreen tree, Olea europaea, of Mediterranean and other warm regions, cultivated chiefly for its fruit. Cf. olive family.
- the fruit of this tree, a small oval drupe, eaten as a relish and used as a source of oil.
- Also called olive wood. the wood of this tree, valued for ornamental work.
- the foliage of this tree.
- a wreath of it.
- any of various related or similar trees.
- See olive branch.
- the ocher green or dull yellow green of the unripe olive fruit.
- of, pertaining to, or made of olives, their foliage, or their fruit.
- of the color olive.
- tinged with this color: an olive complexion.
Gardengar•den (gär′dn),USA pronunciation n.
- a plot of ground, usually near a house, where flowers, shrubs, vegetables, fruits, or herbs are cultivated.
- a piece of ground or other space, commonly with ornamental plants, trees, etc., used as a park or other public recreation area: a public garden.
- a fertile and delightful spot or region.
- [Brit.]yard2 (def. 1).
- pertaining to, produced in, or suitable for cultivation or use in a garden: fresh garden vegetables; garden furniture.
- garden-variety.
- lead up or down the garden path, to deceive or mislead in an enticing way;
lead on;
delude: The voters had been led up the garden path too often to take a candidate's promises seriously.
- to lay out, cultivate, or tend a garden.
gar′den•a•ble, adj.
- to cultivate as a garden.
gar′den•less, adj.
gar′den•like′, adj.
Jobsjob1 ( job),USA pronunciation n., v., jobbed, job•bing, adj.
- a piece of work, esp. a specific task done as part of the routine of one's occupation or for an agreed price: She gave him the job of mowing the lawn.
- a post of employment;
full-time or part-time position: She was seeking a job as an editor.
- anything a person is expected or obliged to do;
responsibility: It is your job to be on time.
- an affair, matter, occurrence, or state of affairs: to make the best of a bad job.
- the material, project, assignment, etc., being worked upon: The housing project was a long and costly job.
- the process or requirements, details, etc., of working: It was a tedious job.
- the execution or performance of a task: She did a good job.
- [Slang.]a theft or similar criminal action: The police caught the gang that pulled that bank job.
- a public or official act or decision carried through for the sake of improper private gain.
- an example of a specific or distinctive type: That little six-cylinder job was the best car I ever owned.
- a unit of work for a computer, generally comprising an application program or group of related programs and the data, linkages, and instructions to the operating system needed for running the programs.
- do a job on, [Slang.]
- to destroy, defeat, damage, or confound thoroughly: The thugs did a job on him--he'll be in the hospital for a month.
- to deceive, persuade, or charm glibly;
- on the job, alert;
observant: The cops were on the job and caught them red-handed.
- to work at jobs or odd pieces of work;
work by the piece.
- to do business as a jobber.
- to turn public business, planning, etc., improperly to private gain.
- to assign or give (work, a contract for work, etc.) in separate portions, as among different contractors or workers (often fol. by out): He jobbed out the contract to a number of small outfits.
- to buy in large quantities, as from wholesalers or manufacturers, and sell to dealers in smaller quantities: He jobs shoes in Ohio and Indiana.
- to get rid of or dispose of: His party jobbed him when he sought a second term in office.
- to swindle or trick (someone): They jobbed him out of his property.
- to carry on (public or official business) for improper private gain.
- of or for a particular job or transaction.
- bought, sold, or handled together: He's too big a customer to buy in less than job quantities.
Howdy there, this image is about Olive Garden Jobs Application.free-printable-red-lobster-job-application -form-red-lobster-job-application.png ( Olive Garden Online Application #2). It is a image/jpeg and the resolution of this image is 607 x 783. This picture's file size is just 97 KB. If You ought to save This picture to Your laptop, you might Click here. You may too download more pictures by clicking the picture below or read more at this post: Olive Garden Online Application.
What to look for in a Collection are different colors and smooth styles. Usually contemporary bedroom sets' color will be white, dark and red. It could suggest black lumber, white bed. Or it is possible to look for room pieces with material structures, dark mattresses and bright glass accessories at the mind of the mattress.
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text: VideoExtreme Or What? What The Red Arrows, Blue Angles and More By MalcolmM 2 years ago2 years ago 18views 0 , 0 points Click Here And Get This Posted To YOU In PDF Format Previous PostPreviousNext PostNext What's Your Reaction? Cry 0 Cry Cute 0 Cute Damn 0 Damn Dislike 0 Dislike Like 1 Like Lol 0 Lol Love 0 Love Win 0 Win WTF 0 WTF Posted by MalcolmM


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Ableton Live - Arduino Make An Analog Controller
Full tutorial:
In this tutorial, I am going to show you how to get started using analog components via an Arduino Uno to control digital devices inside Ableton Live. This is only meant to get you started on the road to expressive, intricate and awesome micro controllers, while being incredibly fun and rewarding.
No coding or soldering required!
Full tutorial:


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Book Description
Posted by Geoffrey Parrinder
Review 'Religious and Spiritual Quotations can be dipped into or used as a research aid to source unknown quotations. It would also be a useful companion to trace out a particular subject or theme...' - Caroline Hancock, Trinity College, Camarthen, Journal of Beliefs and Values Read more About the Author Geoffrey Parrinder is Emeritus Professor of the Comparative Study of Religions at the University of London. He is the author of over 30 books on world religions, which have been translated into many languages. Read more
Posted by Anastasia J G
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Just select your click then download button, and complete an offer to start downloading the ebook. If there is a survey it only takes 5 minutes, try any survey which works for you.
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lol it did not even take me 5 minutes at all! XD


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The mention of Cheburashka would send me running from my bedroom through our dining room straight into the living room in our house in Plovdiv. I was certain that I must had seen the Soviet stop-motion animation series with this character at least a hundred times. Once in the living room, I would place myself in one bold leap onto the squeaky green armchair in front of our black and white television set. I would hold my breath and cross my fingers that the set wouldn't start flickering or all of a sudden go dark in the middle of the show. I would jump up and down on the armchair (something strictly forbidden to me, for this piece of furniture was inherited from the father of my grandmother) and sing in Russian, loudly and very much out of tune, the crocodile Gena's song from the series. In the first episode, Cheburashka, a big-eared, fanciful creature covered in dark brown fur, was discovered fast asleep in a crate full of oranges at a Soviet food market.
Category: Politics
One of my earliest memories is of my grandfather taking me to pick wild strawberries in the surroundings of Koprivshtitsa, a town of some 2,000 inhabitants in the Sredna Gora mountains. We would set out in the morning before the sun had a chance to turn hot, cross the stream on the outskirts of town, from which our household fetched its daily supply of water, and head through the open fields in the direction of the forest. Leaving pastures with grazing cows behind, we soon disappeared under the shady trees, looking for a spot that other strawberry pickers had not discovered yet.


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The origin and the meaning of this day
Tomorrow, Saturday 17th November, is International Student's Day. This date is related to a double anniversary: the death of 9 Czech students and professors, who were opponents of the Nazi regime and were executed without a trial in 1939, and the severe repression of a student uprising at the University of Athens in 1973. Thus, this day has its roots in the past but it keeps turning our attention to the theme of the right to education nowadays.
The importance of education and training for Regas
Regas believes strongly in education and training, which become two essential values of our company culture. The search for talents to hire often starts from the main vocational schools and universities, which we keep constantly in touch with. Moreover, a continuous internal and external training is planned for our employees. We propose courses and activities that allow them to improve present skills and to acquire new ones. In order to consider the learning process an essential element for success, it must be continuous.
Regas projects for students and recent graduates
On the occasion of International Students' Day, Regas wants to remind some projects for students and recent graduates:


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- WWE Tag Team Champion Xavier Woods appeared on Tony Pizza Guy to preview some of the changes in this year's WWE 2K16 Universe mode. You can check out the full video above.
- WWE totally dismissed TNA on tonight's episode of WWE NXT, as announcer Rich Brennan said that "James Storm has spent the last 15 years or so on the independent circuit"
See Also: James Storm On His WWE NXT Debut, Paige WWE 2K16 Live Stream
- Samoa Joe vs. Tyler Breeze has been announced for next week's episode of NXT. As we reported last night, Tyler Breeze has debuted on the WWE main roster.


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Artcrete Designs
8127 Mesa Drive B206-328, Austin, TX 78759, USA
+1 512-694-9397
Staining is, by far, the most popular technique for boosting the two industrial and residential concrete floors. Concrete stains are remarkably versatile, allowing for you to obtain almost any look conceivable to suit your style and design preferences and finances. With stains, you might have a chance to add refined hints of color, bolder style accents, and even personalized graphics.
Rob claimed he recommended against it because it would be difficult to maintain. Small grooves for simulating grain in the overlay would trap Filth as well as other contaminants that would be challenging to remove.
Use just one stain color to provide a look that's easy and elegant. Mainly because stains react with the concrete, even using a single stain color will bring about unique, variegated color tones. See these examples:
Knowledgeable should have access to a big range of chemical substances to have up a myriad of stains and may even have the capacity to efficiently use a strain washer to provide the driveway a deep cleaning.
The Tilted Kilt specification manual requires a true or imitation wood floor, explained Rob, who conceived, made and mounted the floor. The homeowners called M R Attractive Concrete in for an estimate on creating a stamped overlay produced to look like wood.
Place with your security equipment. Remember to use goggles, gloves as well as a air flow mask while Doing the job with concrete acid stain. A activated charcoal respirator can be your very best defense towards fumes, Specifically with staining concrete in parts of bad ventilation, like basements.
Have the mandatory equipment for this the best way to stain concrete Do it yourself undertaking lined up before you start—you'll save time and frustration.
Implement the acid stain to the concrete. Commonly, the simplest and effective way to use acid stain to concrete is to use this link a sprayer. A sprayer helps you to evenly coat the concrete area though furnishing rapid and entire coverage. Furthermore, it can help to prevent building puddles with the stain by spraying a significant place at a time as opposed to scaled-down, extra concentrated locations.[23] The spraying container you use need to being created out of plastic, and possess plastic pieces (like the spraying suggestion). That's because the hydrochloric acid while in the acid stain is extremely corrosive to metallic, and could potentially cause a risky acidic response although ruining your sprayer.
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Yi-Jia Susanne Hou embarks on a major German Tour with the Sinfonietta Cracovia
Violinist Yi-Jia Susanne Hou joins the Sinfonietta Cracovia on an exciting 17-concert tour of Germany, performing J. S. Bach's beloved Violin Concerto in E Major and Mozart's virtuosic Violin Concerto No 4 in D Major.
This extensive tour kicks off with a performance at the NOSPR Hall in Katowice, Poland.
For more information and tickets, please click on the dates:
April 8: Concert in Katowice, Poland
April 9: Concert in Ansbach, Germany
April 10: Concert in Burghausen, Germany
April 11: Concert in Pullach, Germany
April 12: Concert in Bietigheim, Germany
April 13: Concert in Dachau, Germany
April 14: Concert in Fischen, Germany
April 15: Concert in Esslingen, Germany
April 17: Concert in Villingen-Schwenningen, Germany
April 18: Concert in Ingolstadt, Germany
April 19: Concert in Fulda, Germany
April 20: Concert in Mülheim, Germany
April 21: Concert in Hamm, Germany
April 22: Concert in Lippstadt, Germany
April 23: Concert in Eckernförde, Germany
April 24: Concert in Meppen, Germany
April 25: Concert in Viersen, Germany
April 27: Concert in Bayreuth, Germany


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Thank you for visiting today. If this is your first visit, take your time and look around. We have plenty of information and resources available to you. If you are a return visitor, thank you. We would love to hear from you and tell you how we can serve all your real estate needs.
Sprawling ranch on over 6 acres near the Lincoln Country Club and Golf Course in desirable Forest Hills Subdivision. This property is on the Lincoln County Historical Registry. Great room w/wood burning fireplace, Philippine Mahogany walls, custom built in with ample storage and gorgeous sliding shutters leading to the sunroom. Rec room w/wood burning fireplace and enough room for a pool table! Recently updated kitchen designed with the entertainer and chef in mind with a designated space for a 2nd refrigerator. Custom cabinets designed to utilize all available space! Large dining room with built in Walnut sideboard and pass through to kitchen. Home has 1/4 saw hardwoods through most of home. Speaker system distributed throughout main spaces! Linen closet has pull out folding table,2 of 3 baths with drying closets, luggage closet and more! Floored space in attic. Most rooms with Low E windows. Carport, ample parking, garden shed, barn and beautiful gardens!


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Bowmanstown mayor appointed to fill vacant borough council seat
Mayor William Ravert, left, takes the oath of office from secretary Tracy Burbage during the Bowmanstown Borough Council meeting Tuesday. DEREK SOLT/SPECIAL TO THE TIMES NEWS
During the borough council meeting on Tuesday, Bowmanstown Mayor William Ravert was appointed to a vacant seat on council on a 4-2 vote. The borough now will look for a new mayor to fill his position.
Council members Norman Engle, Rob Moyer, Darren Thomas and Pam Leiby voted for the appointment, while Barb Eastland and Kara Scott were opposed. There were two other letters of interest submitted for the vacant position.
The vacancy was due to the passing of longtime Councilman Burdell Steigerwalt.
Steigerwalt served on council for 33 years and was recognized at the start of the meeting with a moment of silence and the reading of a proclamation honoring his service to the community.
Before the appointment, Ravert spoke to council and said that he feels his record speaks for itself.
"I've served the borough for approximately 35 years," Ravert said.
When asked why he would want to step down as mayor, he said, "I feel I can serve the community better serving as a council person."
Ravert also stated he has served on several committees over his years of service.
In order to accept the appointment, Ravert submitted his resignation as the mayor, which was unanimously approved.
Ravert was sworn in as councilman by borough secretary Tracy Burbage.


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Crushed stone is a form of construction aggregate, typically produced by mining a suitable rock deposit and breaking the removed rock down to the desired size using crushers. It is distinct from gravel, which is produced by natural processes of weathering and erosion, and typically has a more rounded shape
-packing stone primarily used on driveways and also for preparing concrete bases. NOT recommended for drainage.
-can be used for preparing a base for walkways & patios etc.
0 - 1/2" Stone
-packing stone
-good for driveways, walkways and as a base under concrete
-NOT recommended for drainage
3/4" Clear
-also used on driveways
-it is 3/4" in size with no powder in it
-grey in colour
-ideal for using wherever drainage is required
Premium 3/4" Clear
-harder stone than 3/4" clear and will hold its shape and size longer than 3/4" clear
-blue/grey in colour
-looks great on driveways
1" - 2" Clear
-1" to 2"
-mainly used for drainage
-used for a base on new driveways
-various tones of greys
Concrete Gravel Mix
-mix of mason sand and peastone
-used when mixing cement
-various in size
Gabion Stone
-large limestone rock crushed to approx 6" in size
-primarily used for preventing erosion around driveways, ditches, ponds, etc.
Limestone Screening
-finely crushed; from powder to 1/4 in
-used mainly for walkways, around patio stone
-packing stone
Dolmite Screening
-very fine screening
-used for around patio stone & walkways
-packing stone


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The Ryobi 18-Volt brushless 7-1/4 in. circular saw provides longer runtime, more power and a longer motor life. The 7-1/4 in. blade provides a 26% increased cut capacity and blade variety. 0-56В° bevel cut allows the user the ability to cut the most common and complex angles.
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The latest happenings for you & your family at Glacier Ridge Church
Explore our upcoming gatherings and events using our calendar below!
- Sunday Location @ 10:30am -
Kenneth D. Taylor School
30 Evanscove Circle NW
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- Office -
C/O Foothills Alliance Church
333 Edgepark Blvd NW
Calgary, AB T3A 4K4
[email protected]
(587) 664-2486
Copyright 2019, Glacier Ridge Church. All Rights Reserved.


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The frustrating thing for some is that universally, Copyright Law is not consistent.
In the US [where this site is hosted] there is a reference in Copyright to 'fair use' which is often argued as the 'get-out-of-jail-free' card for fan art.
This is NOT the case in Australia. [for example] Copyright law here [there] does NOT allow the making of that 'backup' copy of your music CD [as everyone likes to do].....the interpretation of the Act is literal not liberal.
Although, as is stated, 'everyone does it', or in the case of fan-art walls, etc.....you can get them anywhere so do we as Administrators of this site have a 'holier than thou' attitude or right to restrict their being hosted here?
In an ideal world I think everyone would love to have it all totally black and white, but we don't run the world, only a wee bit of it.
My personal preference for a 'fair' and equitable solution to this whole situation is to demand that any images or works not wholly owned by the submitter be provided with links to the copyright holder so it is clear to everyone who genuinely OWNS the works, so WHEN their removal is demanded by said owner the Admins know the request is legitimate.
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When it is all said and done, it is the cumulative policy agreed upon by the site's community as a whole which determines what and how things are handled and or accepted.
Now and then someone from left field or the far right will come along and claim we as a whole are not doing enough or are doing too much....
But 'mostly' I think we're getting it right...
..... no, I think most artists consider it theft......
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WASHINGTON – Last weekend, the Faith & Freedom Coalition's annual Road to Majority conference brought together some 1,500 conservatives to the nation's capital to rally support for Republican lawmakers and plot strategy ahead of the 2018 midterm elections.
Vice President Mike Pence, House Majority Leader Kevin McCarthy (R-CA), Sen. Ted Cruz (R-TX), and Rep. Marsha Blackburn (R-TN) were among the speakers.
McCarthy told CBN News that despite talk of the House flipping in November, he's confident Republicans will maintain control.
"If the election was today, we'd keep the majority," he said. "History plays against us, but if you watch what has happened since we passed the tax bill, we just hit a million new jobs."
House Majority Leader Kevin McCarthy
McCarthy and fellow Republican lawmakers are touting this and other accomplishments – like President Donald Trump's judicial picks.
"Judges – principled, constitutionalist judges defending our rights," said Cruz. "We see those on the federal courts all across the country. We see it in Justice Neil Gorsuch, and let me be one to thank God for the victory we had this week in the Colorado baker's case."
CBN's David Brody and Jenna Browder at the Faith & Freedom Coalition Conference
Success with North Korea would be another major win for them, something Vice President Pence spoke about Saturday night.
"Our president is going into this summit with his eyes wide open," he told the audience. "As he said earlier today, he'll know in the first minute if they're serious and if they're not. And if they're not, we won't waste their time or ours. We will not repeat the mistakes of the past."
Dinesh D'Souza, the conservative filmmaker just pardoned by President Trump, also made an appearance and had high praise for the president.
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Jenna Browder and David Brody speaking with conservative filmmaker Dinesh D'Souza
It's this same enthusiasm Faith & Freedom organizers hope will spread to the polls. Ralph Reed and his team are planning an $18 million push to make the case that this election is just as important at 2016.
In terms of the economy, McCarthy gives kudos to Trump.
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Maybe, but if the House does flip this fall and Republicans lose control, Democrats are likely to pursue Trump's impeachment.


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From eating chilli to give your metabolism a boost, to wolfing down breakfast to wake it up in the morning, there are many different metabolism theories out there. We separate fact from fiction
Large Meals Slow It Down
Verdict: False
Turns out, the old notion of eating a meal every three to four hours to ramp up your metabolism is not entirely true. Whether you eat three large meals or seven small meals, it won't have any effect on your metabolism. But this idea became popular because, if your goal is to lose weight, having lots of smaller meals helps to curb cravings and keep you energised. That, in turn, allows for better portion and choice control, so you won't grab a sugar-laden doughnut at 4 pm.
Caffeine Speeds It Up
Verdict: True, but water is better
When you drink something cold, your body uses energy to warm it up to body temperature. So when you drink cold water, you don't only burn calories to some extent, but you are also not adding any extra sugar or additional calories to the mix, making the process run more efficiently. On the other hand, drinks with a thermic effect, such as coffee, require more energy to be digested, also making your metabolism work harder.
Exercise Speeds Up Your Metabolism
Verdict: True
Any form of movement will increase lean muscle, such as weight training, which boosts your resting metabolic rate (not to be confused with the general term 'metabolism') by up to 15 calories a day. Exercise such as high-intensity cardio will also raise your heart rate, burn more calories and raise your metabolic rate by up to 30%. The more fat-free mass (such as lean muscles and bones) you have, the higher your RMR will be, according to James Hill, director of the Center for Human Nutrition at the University of Colorado. The lean muscle you build up has the ability to burn calories, even when you aren't moving, resulting in a raised RMR. But like with all good things, it has to come to an end. As good as working out is, rest is just as important, or you'll build inflammatory stress and throw hormones off course, resulting in your metabolism not being able to work efficiently. Once again, balance is key.
For more weight-loss tips, page through the February issue of Fitlife.


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Sonic the Hedgehog #269
- Publisher: Archie Comics
- Written By: Ian Flynn
- Art By: Diana Skelly, Gabriel Cassata, Jamal Peppers, John Workman, Terry Austin
- Language: English
- Genre: Action/Adventure
- Date Released: February 11th, 2015
The contestants are BRAWLIN' and the SAGA continues in "Champions" Part Two! The fighting tournament for the Chaos Emerald is in full swing! Tails vs. Honey! Espio vs. Bean! Knuckles vs. Bark! But it's a sure bet that if a competition's going down, something's fixed with thugs like Breezie and Nack involved. Sonic will need some inside info--and he finds it from some surprisingly familiar faces! Featuring new cover art from Jammin' Jamal Peppers!


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Officer assaulted following Atlanta United match
ATLANTA (FOX 5 Atlanta) - Loyalty for Atlanta United went too far and turned violent.
Authorities said an off-duty Atlanta police officer was leaving the Five Stripes match Wednesday night with a friend when a group of men started harassing his friend for wearing a shirt for the opposing team.
Words were exchanged.
Officials said the men threw a beer bottle at the officer, hitting him in the head, and then they hit the officer's friend in the face.
Police said they're now reviewing surveillance footage from the area.


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VAV Box Schedule
Create a schedule of VAV boxes, similar to the diffuser schedule.
We are considering this for DM HVAC 7.1. Additional information about what you would like the schedule to look like would be helpful, either in the comments or emailed to us.
In particular, examples of schedules you currently use would help a lot. I prefer Excel or DWG format over PDF if possible!
1 comment
David White commented
Expand the equipment button to allow a user to build a equipment master schedule. The idea that it would be recognized by DM and also build as schedule as the grille schedule wood. No input for DM on the type equipment would be require, just categories. IE title of schedule, Manufacture, model number, cfm, static pressure, cooling mbh, heating mbh, voltage, phase, amps, and a place for notes. Maybe its simple as you let the user determine how many columns and what to call them.


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|May 1, 2018
|3:00 pm
|Dubuque, Iowa
Luther wrapped up its Iowa Conference schedule at the University of Dubuque this afternoon. The Spartans defeated the Norse 2-0.
Luther out-hit Dubuque 13 to 5, but the Norse left 12 runners on base. Dubuque scored a run in the sixth and one in the seventh to secure the victory.
Offensively, Joe McKibben was 4-for-4. Jake Vogt (2-for-5) and Trent Athmann (2-for-4) also had multiple hit efforts.
Joey Cardamon went the distance on the mound. Cardamon (8-1) suffered his first loss of the season despite allowing just five hits, he walked one and struck out four.
The loss gives Luther an Iowa Conference record of 13-9, 23-13 overall. Dubuque improved to 13-5 in the IIAC, 18-15 overall.
Luther will wrap up the regular season with a couple of non-conference games in Grinnell, Iowa this Saturday, May. 5. The Norse will play Grinnell at 10:00 a.m. and the University of Chicago at 1:00 p.m.
Sponsor: Baseball
Contact: David Blanchard, 563-387-1586