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'America runs on Dunkin,' but teenagers should avoid caffeine
March 13, 2012
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Coffee and caffeine are a large part of life in America, with over 50 percent of Americans drinking coffee every day, but starting too young can have harmful effects, especially on children and teenagers. Caffeine overall is simply not worth the temporary buzz drinkers get.
Caffeine itself is considered a drug, and it falls into the stimulant category. A stimulant is a drug that increases alertness, elevates mood and wakefulness, and increases speech and motor activity. Although teens are placed under pressure to study more, do more activities, and be altogether more involved, caffeine is not the solution many teens see it as.
Seniors Evan Yerger and Nick Mastores are regular caffeine drinkers, with Yerger consuming five cups of coffee or tea a day during school on average and Mastores normally drinking four cups of coffee a day. Both teens consume more than 350 milligrams of caffeine a day. That is equivalent to drinking three monsters a day.
"Every once in a while, if I'm off of caffeine abruptly I'll have headaches or an uneasy feeling," Yerger said. "You just generally don't feel like how you usually feel like when you're on caffeine."
Withdrawal from those who skip a day of consumption is common, as caffeine does have addictive qualities and, by definition, addiction starts with physical dependence. Withdrawal symptoms can include headache, fatigue, anxiety, irritability, depressed mood, and difficulty concentrating, according to WebMD. While caffeine isn't illegal, the effects on the body are substantial, and drinkers should seriously consider cutting down or cutting out their caffeine consumption.
With today's society putting so much pressure on teens to perform well in school and take part in as many extracurricular activities as possible, over 87 percent of teenagers in grades 9-12 reported getting far less than the sufficient amount of sleep (8-9 hours per night), according to the National Sleep Foundation. Caffeine makes teens feel as though they have the energy to keep up with the pressure, but the opposite is actually true. The crash after a caffeine boost can actually make drinkers feel more tired than they were before caffeine, and cause them to drag even further.
Caffeine may seem like a good quick fix for a lack of energy or a way to get that final project done, but when taken consistently, there can be adverse side effects. It actually further disrupts sleep patterns in teens, causing shorter dream periods or less time spent asleep, leaving teens feeling less rested when they wake up in the morning, according to CBS. Caffeine can diminish the quality of the little sleep teens do get, and should not be used to stay awake.
"Late at night I usually won't be able to sleep," Yerger said. "But that's kind of the goal, so I can't really complain too much about that."
Some coffee drinkers know how to avoid the late night caffeine-driven insomniatic energy. If drinkers are not careful, their tolerance and dependence will build up and they will start needing more caffeine more often.
"I tend not to drink it in the afternoon or evening," Joe May, English teacher and daily coffee drinker, said. "I just really enjoy the process of having coffee to start the day every morning."
Drinkers may know how to handle or diminish the effects, but teens are especially vulnerable to these side effects, as teenagers' bodies are not fully matured and are therefore more susceptible to outside persuasions. Caffeine has also been shown to stunt growth and disrupt puberty in children and teenagers, according to People's Pharmacy.
"I don't have a problem with side effects," Mastores said. "But I know when I'm 40 it'll be the exact opposite, so that's what I'm worried about.
Despite all the reasons to not drink caffeine, it is still very popular, especially tea and coffee. Social drinking is no reason to become caffeine dependent, and drinkers should be wary of becoming reliant on caffeine.
Drinking caffeine has both negative and positive effects, and while many will argue one way or the other, the effects of caffeine can have negative bodily effects, while only giving a short term energy boost. If you wouldn't put drugs like cocaine and nicotine in your body, why would you drink caffeine?
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We have a famous theorem for a vector space which states that "every set of generators of a vector space $V$ over a field $F$ contains a basis of $V$". Is this statement true for a free module (probably over a PID) instead of the vector space $V$?
closed as off-topic by user26857, C. Falcon, Namaste, user91500, Ali Caglayan Dec 20 '16 at 6:18
This question appears to be off-topic. The users who voted to close gave this specific reason:
- "This question is missing context or other details: Please improve the question by providing additional context, which ideally includes your thoughts on the problem and any attempts you have made to solve it. This information helps others identify where you have difficulties and helps them write answers appropriate to your experience level." – user26857, C. Falcon, Namaste, user91500, Ali Caglayan
$\begingroup$ Is this statement true...? $\endgroup$ – user317953 Dec 19 '16 at 19:24
$\begingroup$ What do you think, and why? $\endgroup$ – Namaste Dec 20 '16 at 0:46
No. Consider the set $\{2,3\}$, which generates $\mathbb{Z}$ as a $\mathbb{Z}$-module; it does not contain a basis of $\mathbb{Z}$.

subset: commoncrawl


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This is an original, British Quad movie poster from 1975 for a double-bill, theatrical release of Dirty Harry (1971) and Magnum Force (1973).Dirty Harry stars Clint Eastwood, Harry Guardino, Reni Santoni and Andrew Robinson. Don Siegel directed the classic film. The 1973 sequel Magnum Force stars Clint Eastwood, Hal Holbrook, Mitchell Ryan, David Soul, Felton Perry, Robert Urich, Christine White and Adele Yoshioka. Ted Post directed the film.
The poster measures 30" x 40" and is in very good condition with some minor edge and fold wear from previous handling. It was folded at the time of printing. Most folds flatten out nicely for framing and are often desirable for vintage, collectible movie posters. The poster has been stored flat for many years and will be rolled for shipping in a rigid, tube mailer.
Please look closely at the photos (this is the exact poster you are buying). It is not cropped or a stock image. The black squares in the corners of the poster are magnets and not pins.
This rare and collectible poster, printed in 1975 to promote a double-bill, theatrical release of Dirty Harry and Magnum Force, is not a reproduction or a reprint.
Year poster printed: 1975 (double-bill release)
Country: United Kingdom
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November 29, 2018 at 2:54 am #2191
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Chiefs fans are coming to terms with that right now with middle linebacker Derrick Johnson who joined the rival Raiders this offseason and will start in Silver & Black this season. Well, from the looks of it, Raiders fans will also experience that uneasy feeling this season with Sebastian Janikowski .Janikowski aka 'Seabass' aka 'The Polish Cannon' was the Raiders first round pick in the 2000 draft out of Florida State. He spent 18 years in a Raiders uniform. Up until last season when a back injury placed him on season ending injured reserve just prior to the start of the season, he was their every day kicker.Now at the age of 40 Cheap Kolton Miller Jersey , he is set to become the kicker for the Seahawks. That's going to be weird.Janikowski appears to have won the kicker battle in Seattle over contender Jason Myers. There isn't a whole lot left for Janikowski to accomplish. He has a few NFL records including, most notably, the most field goals of 50 or more yards (55). But there are a lot more.Records in which he is sitting in second in NFL history include kickoffs (1229), kickoff yards (80,243), and touchbacks (404). He is also 9th in NFL history in field goals made (414), so he could potentially move up that list.This reminds me of watching Tim Brown spend his final NFL season in Tampa. He left with 99 career receiving touchdowns and got one more to reach the 100 TD threshold. And it was not easy watching him play for another team. But that's just how it goes sometimes. Players rarely are ready to give up their NFL career before the team.Follow @LeviDamien
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Name: Marvel witches
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Occupation Seek : That Have an impact on with Web 2 . 0 Web pages on the Seek
There are plenty of ways of yahoo search will find with regard to job seek. Nevertheless the maximum amount of on the lower leg in place it could actually present you with, you will find there's switch aspect to your World-wide-web that will additionally is affecting your task seek : web 2 . 0 web pages. Some experts aspect LinkedIn with regard to their own skilled lifetime, several imagine that will items they also have typed in with many other these sites are generally component of their own personalized lifetime. Much less! Businesses are generally since probable to consider ones Youtube lists as they simply are generally to consider ones cv. When an issue is usually released using the web it can be general public info on the market to everyone that's together with serious.
Just about the most vital online site with regard to experts, LinkedIn, is usually taken advantage of. Make sure that ones lists truth be told there get proper syntax together with punctuation and therefore your ideas together with side effects are generally coherent. Probable businesses could see ones account for a test to your producing. Confident go through! Don't forget to get hold of a few recommendations on the LinkedIn Account. A lot of these are going to be examine together with surely credit card debt.
Youtube is among the most the majority quite simply taken advantage of these web pages. Using just one hundred forty people readily available just about every principles (known since tweets) a lot of people use the idea for a method to port wrath, bliss, together with non-selected head — on a regular basis not necessarily altogether contemplated with a skilled mindset. Would probably you ought to possess a probable company examine some sort of twitter that you really directed declaring informing absolutely everyone that you really dislike ones manager and you will be goofing off of at your workplace? Very likely season approach.
Many other web 2 . 0 web pages comprise Youtube, Plaxo, Blogger, Ning, Eons together with Meetup. Quite a comprehensive with 153 web 2 . 0 web pages, consistent with Wikipedia, to include people with standard attraction to help Geni. com (families, geneaology), researchGate (for conventional researchers), together with Vampirefreaks (gothic together with commercial subculture).
Stick to people with Youtube together with LinkedIn.
In need of Succeed : It can be Labor!
Occupation look ups may not be torte moves. Particularly when that current economic climate is usually bumpy, selecting a superior ability usually requires skill level, resourcefulness, tenaciousness, persistency : together with labor. Outcomes may not be visiting can come right away.
Sales team fully understand normally it takes several a long time with serious raising in advance of some sort of come to terms lastly shuts. The effort seek can be a gross sales approach, way too; tend not to take too lightly that corresponding expense with time and energy which is to be needed so as to be a success.
End up into action. Possess a idea and then a on a daily basis arrange.
Work out how to get hold of linked straightaway using individuals who are appointing. This involves a few creation together with perseverance, therefore will unquestionably take more time : nevertheless you will be kilometer after kilometer before levels of competition, the vast majority of as to who are generally subject material to hold available internet in need of lists that will feel like some sort of fit in.
Don't forget precisely how crucially fundamental people for a seek; likelihood is assure for your see your task as a result of another patient (a head, a great intro, some sort of recommendation). Unaggressive social networking does not work virtually since properly for a zeroed in on process. Discover which you might want to connect with, and discover a way to produce the idea come to pass.
With zero social networking in any respect : properly, you just aren't visiting get that will misstep.
Tend not to provide the hands when practically nothing comes with occured inside a couple weeks. This is something different your rivals can do. Irritation might occured easily since their own anticipation are generally impracticable, and they're going to set out to be used up with air. People, in contrast, might keep working at it since you also fully understand you will be hunting clever : and then a clever seek might get outcomes naturally.
Occupation is not really a great entitlement. Supplies tend not to amazingly show up using nothing. Most people tend not to fall into line primed to consider unwanted potential customers, recommendations, together with assist with job hunters. You must love with together with help it become come to pass… and you should. Stay within.
Considering Applying LinkedIn For a Occupation Seek?
Doing work, people claim. The gender chart designed to complete? I require visitors to figure out what I together with my own occupation historical past.
Ones LinkedIn account is usually the very first thing probable businesses together with gatekeepers discover relating to your historical past. You recognize your own property is usually doing work if you're possessing opening paragraphs, announcements to help converse and job interviews. You should check to find an example with which examine ones account.
Check out ones 'Home' web site together with see the proper aspect: 'Who's seen my own account, no Press: 'see even more. no
For those who have with and have been known most of the agencies detailed also, you don't discover the outcomes people imagined, it's likely, you might want to switch ones account. If you happen to don't get hold of that agencies detailed, it's likely, people imagined we were looking at serious nevertheless don't discover any sort of purpose that you should follow as a result of. An issue is usually lost on the account.
A lot of people imagine some sort of LinkedIn account is some sort of truncated edition in the cv. Practically nothing may be additionally in the truth of the matter. It can also be that sole vital occupation seek product you've got. Linda Tancs, a jobs blogger with regard to NEW JERSEY. com advises: A booming LinkedIn account will take attempt.
Ones Account can be a internet marketing product. Ones account can be a product, which often as soon as implemented properly, might invite that person who reads to acquire more information. An instrument that will explains to that appointing power and folks which send people for many years, how come may be speak with people, right away.
That is the substantial occupation with regard to a really small to medium sized amount of mass media. Nevertheless take into consideration ones own habit. Precisely how quite often does one 'research' people before you decide to speak with these and as soon as you just imagine you might want to speak with these?
The place does one get started? At first, permit people recognize how to get hold of people once they want. Employ ones general public email address contact information (hotmail and googlemail, with regard to example) together with introduce the idea near to the prime to your account. Require a few 'air' available the idea? Category some sort of period/enter to make a pay no heed to sections previously mentioned together with following ones email address contact information.
Most popular misstep? Ones LinkedIn account is usually prized electronic digital the property market; do it properly. If you need to people to learn your age correct straight from the entrance, claim, "19 a long time encounter taking care of innovative product or service types. inch Tend not to explain to people your age. Advise them the main feat when we can end up the majority serious.
"Launched several completely unique solutions with 6-8 a few seconds without the need of spending plan then one give tied up in back of my own again. inch
Precisely what not necessarily. Ones account can be a internet marketing product, truly resource. Abdominal muscles to help checklist every one of your work opportunities and every one of your postures. It can be or some sort of cv not some sort of authorized page.
If you need to checklist old agencies to help get confident populations, try, nevertheless just checklist people. Departing several white-colored produces a much more attractive experiencing encounter. Departing a lot to your visualization recommends visitors to get hold of people.
Ones viewpoint fails to rely. People may not be serious a highly effective see to your succeed. "Successful internet marketing account manager using striking historical past with product or service launches" may very well be the case, however your people require confirmation, not necessarily ones feedback. Make an attempt to allow samples of ones financial success together with permit work express themselves with regard to again.
Other's feedback rely considerably. Use a 'references' department thirstily. Invitation individuals that been employed by for your needs, together with you together with mastered want you to get feedback. Spot the primary sections is seen. Recraft these phones end up deal marks (ask choice to help modify) to help inspire people to help mouse click to study even more.
Invitation recommendations after a while settle down ! tweets show up consistently inside your network's radar. Practically nothing advisable allow these keep in mind such a outstanding people you will be together with always keep people in your mind right after they see in regards to occupation and people to consider.
Withstand that want to help take action right away to help people provide benchmark. Breathing space available ones side effects after a while show up inside tweets solar panels and go around the looks with quid pro player quo with recommendations.
Even more white-colored breathing space. With regard to ones people subscriptions are generally germane for a occupation, give that art logos off of ones account. Featuring account a component just about every together with mouse click heli-copter flight 'show logo' container.
Are you experiencing some sort of web site? As i inspire just about all my own shoppers to develop and a business certain web site to boost their own personalized internet marketing attempts. If your primary web site labels may not be spot-on for a skilled occupation seek attempts, generate a few innovative people. A lot of these statements are generally a good way with regard to people to acquire more information approximately people. Have tried it properly.
It's understandable, nevertheless choosing stunned to learn precisely how quite often My organization is required to speak about the idea, look for punctuation together with syntax. An individual misstep can change people off of as they right away increase to help, "Not depth oriented" and "careless" and more painful, "illiterate. inch Invitation you to definitely assessment ones account before you decide to distribute since people quite often aren't able to discover our personal slipups.
While you are really thrilled with all your account, as soon as you believe that it is engaging together with a superb personalized commercial, use ones account home address inside your inbox trademark together with do it each time people generate some sort of web site and option some sort of web site internet. Sent out the following internet marketing product also, you end up ones own commercial company.
With regard to even more suggestions about applying LinkedIn with regard to Occupation Seek get ones 100 % free white-colored newspaper: LinkedIn with regard to Occupation Seek.
Coping with Out-of-Bounds Appointment Doubts
Visiting job meet with together with addressing doubts may be irritating. Nevertheless increasingly being sought after confident doubts usually requires people excessive inside uncharted sales area. There are actually corporation principles together with legislation approximately job interviews together with precisely what doubts is unable to properly end up sought after. Recognizing people principles together with legislation may well save your valuable occupation prospective customers. And they are able to get that job interviewer inside difficulties.
A few doubts are generally banned in all of the meet with circumstances:
Precisely what ones issues and health conditions?
That People Using Issues Take action (ADA) should make it banned to help inquire the majority doubts approximately issues. Requesting for some sort of health check in advance of job make available is manufactured is in addition banned. With the exception with really, limited circumstances it is equally banned to help ask around the final time period were you to hospitalized and should anyone ever comes with psychiatry solutions.
A great job interviewer is usually made way for to help ask around health conditions and issues that can undoubtedly restrict occupation effectiveness. If you move that body fat with toys you certainly will overcome practical, that company is usually allowed to fully understand. Exact same benefits ones capability to move, in the event the occupation usually requires want you to set off collected from one of method to an additional with ones own electrical power.
When a genuine occupation make available is manufactured that company may well consult approximately disabilities–if they are going to restrict occupation effectiveness of course, if fair lodging ought to be produced.
Your real age?
Quite often the following issue is not really made way for. This Splendour with Occupation Take action has been published to safeguard people grow old forty together with across. Usually there are some proven conditions. A few work opportunities get authorized grow old restrictions. A few work opportunities involve real bodily abilities just newer most people get.
Considering some sort of PEOPLE resident?
The majority work opportunities ought to be prepared to take everyone which qualifies, whether they are generally People in america. A few work opportunities require domestic safety measures. With people circumstances citizenship can be a proven trouble. Some sort of worker's agreement to figure inside US–holding some sort of natural card account, with regard to instance–is constantly some sort of allowable issue.
Doubts which were relating to the authorized sides
A few doubts are generally authorized, nevertheless when taken care of badly you could end up prejudice, that's not necessarily authorized.
Precisely what is ones religious beliefs?
In the event the occupation ideal for the positioning for a members standard on the certain religious beliefs, that will issue may be sought after. Nevertheless the majority work opportunities unequivocally are generally further than that nation the place strict account may be sought after. Identify VII in the Municipal Proper rights Take action with 1964 insures strict splendour. For instance, some sort of clerk for a retail store that's work by the religious can be a occupation that doesn't involve strict account, which means that religious beliefs may not be sought after that will occupation.
Precisely what is ones stop log? Precisely what is ones confidence log?
That Same Occupation Ability Percentage comes with dictated that will these doubts may not be made way for. Doubts approximately real felony convictions-especially felonies- could be made way for. Now and again, which include work opportunities that will purpose usual contact with little ones, they are often needed.
Precisely what is ones competition?
A few doubts approximately competition together with cultural historical past are generally allowed–but they're just reduced.
Considering wedded? Does one cover your sons or daughters and growing old moms and dads?
This will be touchy vicinity, community . is not really undoubtedly banned. In the event the doubts are generally sought after with regard to some sort of trend with discerning with a lot of women, they're just not necessarily allowable.
Doubts approximately relationship are frequently not necessarily included in country wide regulation. So often they're just included in condition regulation.
Ways to option
There is absolutely no sole proper method to option a great banned and borderline issue sought after within a appointment. A whole lot of wisdom is usually included. A few solutions to take into consideration:
–One process may be to option altogether. Condition ones option therefore it illustrates ones strong points together with abilities. It's possible you'll quite possibly wish to exhibit that job interviewer you will be accomplished at addressing challenging doubts without the need of dropping ones amount and poise.
–Make ones solutions since limited as they can. A shorter option provides job interviewer a smaller amount piece of string using which often to hold people. A lot of people imagine a simple, very funny option will work. Nevertheless that will will depend on considerably, which include ones skill level for a humorist–a skill level not necessarily absolutely everyone comes with.
–Do not necessarily option some sort of issue you're positive is passed that sections. Prior to the meet with make a ethical manner of declining to help option some sort of packed issue. In ways similar to: "As very far when i may well explain to that will issue doesn't need everything about my own occupation accreditation. inch Reacting which includes a look will likely be quite as good as reacting using violence. Ensure you don't are lying. Lays may well revisit disrup people considering they are the best earth to help terminate people if you happen to discover the occupation and tend to be identified in the future.
–Inquire that the issue pertains to the effort. Try this since without sounding rude together with nicely as they can. Ones primary a reaction to that issue may very well be poor. Nevertheless it will be easier that job interviewer may well demonstrate the best require for that issue. Which means that ensure you don't container one self with when it is way too sheltering and accusing.
Signs an issue poor occured inside meet with
It can be a excellent approach to produce cautious paperwork regarding the meet with asap. Should anyone ever archive some sort of grievance and an issue authorized to safeguard ones proper rights, ones paperwork may be your very best immunity. Note down plenty of time people get ones paperwork. If your primary paperwork are produced inside a matter of minutes in the assembly, they're just even more vital as compared to if you happen to wait around every week to jot down an issue off.


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A number of local drivers were prominent in last weekend's record breaking (98 cars) Toyo Tires Riverland Enduro at Waikerie.
The highly rated event was round three of the CAMS Australian Off Road Championships, round two of the SA Off Road Championship and the fourth round of the SA Multi Club Series.
The outright winners of the Enduro were for the second year in a row South Australia's Jack Rhodes and David Pullino. After qualifying second in Saturday's Shoot Out behind Chris Western Rhodes enjoyed an incident free journey on his way to victory finishing ahead of reigning Australian champions Shannon and Ian Rentsch. The Rentsch car jumped to second place from a ninth place start and pole sitters Chris Western and Stuart Bishop crossed the line second on the road but third on times.
Local racer Aaron Haby worked to a seven second lead over Rentsch heading into the final lap but a split fuel tank forced him to withdraw. Rounding out the top 10 to finish were Talbot Cox (Queensland) 4th, locals Carl Haby and Scott Schiller, 5th and 6th, Andrew Mowles, Dale Martin, Bruce Muir and David Fellows.
Muir was the Extreme 2WD class winner after the Trophy Trucks of Renmark's Brad Gallard and fellow South Australian Greg Gardner both withdrew with mechanical issues after engaging in a tooth and nail battle early in the race. In another good local performance Kingston On Murray's Darren and Naomi Vanderwoude fihished second in the Performance 2WD class behind Jeff and Jai Loader.
Rentsch still leads in the AOR Championship but Carl Hay has moved from third to second position. The fourth and final round will be the Coffs Coast 400 in NSW fron 11-13th September.
Looking back to the Prologue Waikerie-Riverland drivers Aaron Haby, Scott Schiller and Wally Francombe filled 4th, 5th and 6th positions.


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Need Help With Folding Reading Glasses Near Rocky Hill CT?
There are many types of reader glasses you can buy in Rocky Hill including folding reading glasses. In case you are new to needing eyeglasses for reading or working close-up, then you will most likely need a pair of women's or men's reading glasses. After you have experienced readers, you may be in the market for something a tad more specific to your use in Connecticut.
Bifocal Reading Eyeglasses
As we age, our eyes have greater difficulty focusing properly on different distances, a condition called presbyopia. Bifocals help those who have trouble with both far- and near-sightedness with lenses that have two distinct optical powers – one for long range, one for close up work.
A distinct disadvantage of bifocals is that there is no correction for mid- distance vision, such as working from a computer. This can cause headaches or eye strain.
Rocky Hill Reader Sunglasses
Protecting your eyes while outdoors is very important and is especially crucial if you are reading a book or magazine in the bright sunlight. There are reading sunglasses that you can buy that will shield your eyes against the glare off of pages. These are also offered in many attractive styles to make sure that you are able to enjoy the most recent best-seller at the shore without compromising your sense of style.
Bifocal reader sunglasses are even easily available in many styles and color options. These have the dual advantage of enabling you to read in the sunlight and delight in the views without switching to regular sunglasses.
Magnetic Readers
Magnetic readers, also called Clics, come apart at the bridge and magnetically rejoin at the bridge. These have a built-in glasses keeper that allows them to hang around your neck for handiness. Clics are the answer to always having your reading glasses close by even if you might not have have a place to put them in.
Folding Readers
When you don't have much space, reading glasses that fold are the solution. These little folding reader glasses fit in a small evening bag or pocket and are clever options that typically come with a mini carrying case that fits in practically any place.
Progressive Reading Glasses
Also called trifocals, progressive reading glasses have multiple strengths all within one pair. These have no visible lines and permit the wearer to see properly regardless if they are carrying out close work, intermediate range work or have to see clearly at a distance.
Cheap Readers in Connecticut
Readers may be purchased at most any price point from $1 to many hundreds of dollars for designer reading glasses. In case you are only starting to require reading glasses, your eye doctor may well tell you to buy a cheap pair of readers until your eyesight weakens to the point where you need custom made reading glasses.
The more economical glasses enable you to get several pairs so that you aren't too worried about damaging or losing them.
The shortcomings of cheap readers are that the frames are normally not stylish, the two lenses have the same correction and the optical center of the lenses isn't precisely customized to your eyes. Should you experience headaches, nausea or notice considerable eye strain, it is best to check with your eye doctor to determine if you may need to transition to a custom made prescription pair of readers.
Computer Reading Glasses
Reading glasses especially engineered for computer screens are referred to as computer glasses. Computer screens release blue light which may be harmful to your eyes just as UV rays can. If you do work in front of computer screens all day, or you are concerned about the side effects of blue light on your children's eyes, you should get these types of "blue blockers". Either prescription or non-prescription computer readers include standard anti-reflective lenses to eliminate eye strain and give 100% UV shielding.
Another alternative is to get glasses with photochromic glass that also protect from blue light and UV light. This type of lense darkens automatically and can be utilized like reader sunglasses. These kinds of glasses are custom-made.
Best Cheaters
The best men's reading glasses and the best women's reading glasses in Rocky Hill, CT are the type that give you the crystal clear eyesight you seek with none of the downsides. Headaches, eye fatigue and blurriness are indicators that you don't have the right glasses to do the job right. Take your time picking out your Folding Reading Glasses and you will find the best answer to better reading vision.
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Wassup! My name is Kevin from Tennessee and I have a taste for exotic travel and tasty food. I am a self proclaimed movie junkie and I also have an eclectic taste in music and life in general. Humor is my second language so don't be afraid to share a laugh!
I am passionate about life and the influence that each human being has on one another. My faith drives my passion and it is also guided by the musical talents of so many great artists. It is my dream that I will one day be able to become a positive catalyst for effective change in the world so the we can truly be unified as the human race.
I believe that small actions lead up to large reactions and by using my platform as a regular person I have already began to make a difference. With a larger presence ,such as being a fashion hero, it is my hope that I could influence my peers to uses their God given gifts to help the people we contact each and every day.


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When building a website to showcase your brand you need to consider the best platform that will support the growth of your business. There are so many amazing content management systems (CMS) to choose from that picking one can be a little overwhelming.
To choose the best one for your business you need to decide on what features are important to you. Do you need ecommerce? Will you be regularly adding news articles? Are you going to be showcasing products or selling a service? In all of these cases, WordPress is often the best option.
This blog post outlines some other reasons why you should choose WordPress as the content management system to support your website.
1. Popularity
Wordpress powers nearly 29% of all the websites currently online. There's a good reason for this, it's so quick to get set up and get going. WordPress's famous five minute install means that within just five minutes you can have an online presence, live and ready to start showcasing your business.
Of course sticking with the default theme is unlikely to win you much business but there are thousands of brilliant free themes that can be installed at the click of a button. If you've got a small budget you could purchase a higher quality theme from market places such as ThemeForest or CreativeMarket. If you've got a larger budget nothing will compare to hiring a web design freelancer or agency to design and implement a totally bespoke website to showcase the best of your business.
The vast array of options available mean WordPress has soared into popularity and is likely to continue to grow for years to come.
2. Community
The WordPress community is huge, there are endless forums, blogs, YouTube channels and books dedicated to the popular CMS.
This is extremely beneficial as any issue you may come across while using WordPress has undoubtedly happened for someone else and will be documented. Developers love to write about the solutions they come up with for solving problems, this means there are so many helpful resources for almost any problem.
Imagine if you hired an agency to build your website and they chose to use an in- house CMS with no community. What do you do when there's a problem or you want an upgrade? There's only one option and that's to pay (possibly a substantial amount) to the original agency to assist you. With such a large community behind WordPress you can always find someone willing to help with your problem.
3. Ease of Use
WordPress was built with the non-technical end user in mind and prides itself on its ease of use.
The backend of the CMS is clear and organised, making adding or editing content as easy as creating a word document on your computer.
Many themes are created using a building blocks system so that you can easily identify and access the parts you want to edit.
It puts all the power into the hands of the user.
4. Themeable
You can easily change the appearance of your website by changing or uploading a new WordPress theme. The theme controls how your website looks to your customers and there are hundreds of free and paid-for themes available.
The appearance of your website can be changed at the click of a button, there are even themes that provide you with drag-and-drop design features so that you can customise the design without any coding knowledge.
5. Extendable
If you plan on selling products WordPress can be easily turned into an online shop using a plugin called Woocommerce. You can manage all your products and sales from the same system as your website content, keeping everything in one places means any content updates you need to do are quick and painless.
If you think your business might benefit from a forum or customer profiles it can handle that too.
It can even be extended into a learning management system (LMS) where you can create and sell online courses, manage students and provide certificates.
6. Recommended
If that isn't enough to convince you that WordPress should be your CMS of choice then ask any WordPress user and I'm certain they will speak highly of it.
No other CMS balances being ease of use with unlimited possibilities. It's the CMS of choice for 29% of the internet and is the best option all round. WordPress is certainly one of the most recommended CMS options talked about online in forums and social media.
It can even be extended into a learning management system (LMS) where you can create and sell online courses, manage students and provide certificates.
With so many extensions and plug ins available it is the most versatile and customisable platform available, you don't need different lead magnet sites or subscription platforms, membership areas, shops, everything can be created within WordPress.


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Fully Funded: IMU Breakout Graduate Fellowship Program 2019 for Developing Countries
The IMU,with the assistance of FIMU and TWAS launched in 2016 a fellowship program to support postgraduate studies,in a developing country, leading to a PhD degree in the mathematical sciences. The IMU Breakout Graduate Fellowship Program offers a limited number of grants for excellent students from developing countries.
Application Deadline: 31st May 2019
Expenses that this fellowship Covers
The fellowship can cover the entire period of the doctoral program up to four years of the student (nominee). The following costs up to a maximum of USD 10.000 per year can be covered by the grant.
- Full tuition fee
- Accommodation expenses
- Travel expenses to the host institution (if different from the home country)
- Basic living expenses that will depend on the cost of the living of the country in which the student will study his/ her doctoral program
The fellowship covers tuition fees, travel expenses to the host institution (if different from the home one). Accommodation and basic living expenses that will depend on the cost of living in the country where the doctoral program takes place. Accordingly with the budget provided by the nominee.
Entry submission and documentation:
The nomination process will open on February 11, 2019 and conclude at 09:00 AM hours CET on May 31, 2019.
The nomination has to be filled on line through the website of the IMU by the nominator.
For More Information:
Visit the Official Webpage of the IMU Breakout Graduate Fellowship Program


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- Masters Personal Statement Help
- Dr. Robert Edinger
- Autobiographical
- Cover Letter
- Disadvantaged Status
- Diversity
- Dual Masters
- Employment
- Fellowships
- Internships
- Letter of Appeal
- Letter of Recommendation
- Mission/Service
- Scholarships
- Summer School
- Undergraduate
- Payment/Prices
- Privacy/Guarantee
- VIP Rush Service
Sample Statement of Research Objective for the MPH Degree.
I hope to earn a Master of Public Health with a concentration in the area of health care management, public policy development, and education; and I plan to also develop a concurrent focus on crisis and disaster management. I look forward to a lifetime of creative research in the search for ways to better implement intervention policies that are able to provide the population with direct access to primary health care--even in the face of emergencies—due to public health preparedness education and strategic planning, even in a Third World country such as my own, Pakistan, that is prone to natural disasters as well as plagued by political violence
Three months ago I had the chance of meeting Dr XXXX, a practicing pulmonologist in Farmington, Connecticut, United States. We got into a discussion concerning the primary health care structure in Pakistan, what it is lacking, and why the system is failing. The basic health unit (BHU), the first medical contact available to villagers, is generally found without a doctor and all too often with a lock on the door and no help to be found at all. In order for the BHUs to be functional we need to provide incentives for doctors to work in rural areas and ensure an authority is responsible to ensure that quality of service is maintained and checked regularly. I was especially excited by an example that Dr. Burki told me about of a module in the US where a team of attending physicians rotates into a rural areas for one week out of each month, greatly enhancing the coverage and quality of care in those rural areas that are most in need of that care. Completing my MPH program will provide me with the opportunity to explore a wide range of health care delivery models and creative ideas for bringing health care to rural areas, especially in the Developing World.
I look forward to working on medical education and awareness especially in much neglected parts of the interior, in Sindh, Balochistan and Punjab. My project of diarrhea awareness and basic preventive measure in 'Mithi' Thar Parkar helped me to become acutely aware of the deadly consequences of our vast health care delivery disparities between our rural and urban populations. I would continue to do parallel projects with 'Akhuwat' and 'Rotary Foundation' and align my health awareness programs with welfare projects that are already in place.
One of the highlights of my career so far was going to India as part of an intellectual exchange conference where I had the opportunity to meet fellow members of the Rotary Foundation, who had successfully improved their health care systems through the use of primary health care campaigns in rural areas. We face special challenges in my country because Pakistan has been facing one natural disaster after the other or as long as I can remember. Every year, we face floods and every year we realize how utterly unprepared we are. Command structures break down and information delivery systems fail to function; all in the absence of adequate plans of action for what few emergency response resources do exist.
Once I earn the MPH Degree in America, I hope to work with our National Disaster Management Authority (NDMA) to address the most salient structural weaknesses that result in our in ability to respond to natural disasters with medical assistance to the victims.
Combining Public Health Intervention and Research in Nigerian Women. Video showing how we linked public health intervention with research into cervical cancer and HPV in Nigeria.
"Every day, millions of people living in the WHO African Region face threats to their health and livelihoods as a result of disease outbreaks, natural and man made disasters."
"These incidents are often associated with high number of deaths as well as destruction of health facilities. Natural disasters such as floods, cyclones and droughts displace communities making them vulnerable to diseases. In 2008 alone, eleven countries of West Africa, 9 countries in Southern Africa and at least four countries in the Nile valley recorded floods that displaced over half a million people with 160,000 in Mozambique alone."
"Inadequate access to safe water and sanitation, prolonged rainy or dry seasons, and displacement of populations associated with natural and man-made disasters contribute to the frequency and severity of disease outbreaks. The already weak health systems of some countries in the Region suffer when financial, human and logistical resources are diverted to epidemic response."
The Modern Slave Trade: Public Health Impacts. A global scourge, human trafficking is a form of modern-day slavery that traps millions of people in lives of forced labor and sexual exploitation.
Sample 1st Paragraph MPH, Applicant with MSW
Earning my MSW last year, 2014, at the University of XXXX was a crowning achievement; nevertheless, I find myself still thirsty for additional academic preparation. As career professional with Child Protective Services in the Twin Cities with 20 years experience, earning the MSW helped me to become much better in my service to the community in every way, more sensitive, effective, etc. In fact, my MSW has helped me to see more clearly the broader picture of a whole range of issues that are involved with questions of child protection—most of all, health issues, particularly mental health and addictions. As a result, I feel very strongly that earning my MPH Degree at the University of XXXX would enable me to continue to advance in novel and creative directions what would summon my maximum professional contribution to health care in our inner city. Health concerns are especially evident in the cases that I have dealt with for the past two decades working with Spanish-speaking clients. Raised for several formative years in Puerto Rico as a child, I have always been part of this community and I hope to continue to work with and study our primarily Spanish-speaking population and their relationship with our social services for the balance of my personal as well as professional life.


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8 Strategies For Increasing Landing Web Page Conversions
At the heart of any type of excellent sales funnel is a high-converting landing web page. As the gateway into any kind of funnel, the landing page (or capture page, as it's frequently called) is your possibility to hook your leads in, enticing them to move on. Well-designed touchdown pages often bring about epic conversions. When they're not, they lead to stress and defeat. So, the large concern that most individuals have is, just how do you enhance landing page conversions?
How do you develop touchdown pages that entice prospects in with crackling headings as well as irresistible deals? What are the main methods that bring about an unavoidable boost in sales and conversions? And also what are the possible pitfalls that you should avoid when developing and constructing, not only your landing web pages, yet your entire funnels as well? It's evident that it's not as straightforward as some individuals believe. But, by meticulously browsing the rough waters of this internet marketing world, a windfall of earnings could potentially be your own for the taking.
The fact? When you have the ideal offer directed to the right audience, built in the structure, not only will your landing web pages convert, however so will certainly your entire funnel. Yet getting there is typically difficult. Not just is it a scientific research, but it's also an art. The inquiry really comes down to this. Just how do you produce a deal that's not just hot, yet additionally so irresistible that the prospect would certainly be definitely out of their minds to pass it up?
This leads to greater average cart worths as well as boosted conversions in one-time deals and also up-sells, and also put simply, a funnel that will make you money instead of putting you much deeper in debt. However, don't anticipate to "obtain it" on the very first try. It takes time. An analysis of data. Yet by testing and prodding and improving your duplicate as well as your offer, you'll eventually arrive. So just how do you go about doing that? What are the key methods and techniques that will obtain you there?
What's A Touchdown Page?
A landing page is a page created as well as built to get an e-mail address. As a matter of fact, the term squeeze page is derived from the understanding that there's an effort to press the e-mail address out of the prospect. Touchdown web pages do this in a variety of means. Yet the biggest as well as most taken on approach is by dangling a complimentary offer before them. Free provides can be available in all shapes and sizes. They can be digital books, free-plus-shipping deals, a list, cheatsheet, or a few other supposed bribe.
When you develop a landing web page, you're eventually seeking the prospect to take a certain activity when they land on that page. Unlike a web site home page, where there are several paths for a visitor to take, landing web pages desire you to adhere to one specific path and also take one action.
Often, that involves putting in your e-mail address, at the very least. Occasionally, it involves a name as well as phone number. However, the goal is truly to get get in touch with details at first and afterwards lead them right into the rest of the sales funnel.
The landing web page will certainly highlight that one particular activity that you want the prospect to take, making it less overwhelming or confusing. Also, that landing page will normally offer the prospect certain instructions on what activity he or she ought to take.
At the top of that landing page, you'll have the headline that will hook them in. That heading, and also the duplicate that continues it, requires to highlight the benefits that the prospect will get by taking action. Whether that's to download and install some complimentary PDF or digital book and even to purchase a free-plus-shipping deal, the much better the duplicate highlights those advantages, the most likely the prospect will progress.
However, there's additionally another large reason landing web pages are so efficient as entrances right into sales funnels. It comes down to something called micro-commitments. When you solicit a commitment from the possibility, in that you obtain them to take some little activity, he or she is most likely to take the next action. There's a rule in persuasion concept that goes something such as this. If you get a person to agree to do three little activities, they'll instantly agree to the 4th.
For instance, if you can get a possibility to click a link or complete a type or take a few other small action, and you string these with each other, on the fourth demand you request for a sale and it often brings about exceptionally high conversions. You can use this understanding in your sales funnels and also e-mail series by training the prospect to do small activities like clicking on web links as well as viewing video clips or doing another thing that does not include much effort. Afterwards, you ask for the sale.
Touchdown Page Conversions Compared To Website Conversions
While touchdown pages are specifically created for the prospect to take some limited action, homepages are rather the opposite. Normally, when you check out a company's site, there's no certain action to take. As a result of that, the possibility is shed in a sea of choices. When it's an ecommerce shop, there's hundreds, if not countless items, and the possibility generally doesn't follow through.
When you compare that to just how a possibility acts and is literally lead through a sales funnel, you'll see why these transform so well. Clearly, when we speak about a landing page conversion, we're talking about drawing out contact details. We want those contact information so we provide a kickback. When we have a person's email address, we can follow up with them and develop a relationship via an email sequence. That's where all of it begins.
However, obtaining individuals to provide their email addresses will not occur automatically. You have to bribe them with something. That's why touchdown pages are so effective for removing that info. They send out a possibility down a details course. Whereas, on a homepage, you have many various alternatives that the possibility typically doesn't recognize what to do. And also, if that homepage is poorly made or loads gradually, you'll likely lose that person for life.
Because there are a lot of options to choose from, internet site conversions are usually far less than landing web page conversions. And also they're really tough to track. In a sales funnel, you can see the decrease off from web page to web page. Not only do you recognize the conversions from the preliminary landing web page, you'll also recognize the conversions on the number of of those individuals took an one-time offer, an up-sell, a down-sell, and more and so forth.
Just How To Raise Conversions
If you have actually ever attempted to create and also build a touchdown page in the past, you recognize that it needs to talk straight to the prospect or it won't transform in any way. However what makes the crucial differences here? What moves the proverbial needle? While there might be thousands of little tweaks you can do to boost your touchdown web page's conversions, the following 8 strategies will certainly have a big impact on your total numbers.
However, keep in mind that you have to split-test everything. If one specific heading doesn't work, evaluate it with another heading. If the landing page isn't transforming, try to tweak various other parts of it. Give each round a comprehensive examination. Send at the very least a $1000 of traffic to it to identify what's breaking. This isn't simply for your landing web page conversions, yet additionally for your entire funnel's conversions as well.
The fact is that you need to have the right deal routed to the ideal individual. The typical blue ocean as opposed to the red ocean. If you're swimming in a sea of rivals and do not have the proper hook, you'll have a difficult time converting at the end of the day. While people might download your cost-free deal, that may not constantly equate right into actual dollars if things aren't organized the proper way.
1. Create an irresistible offer
Right here's something essential to note. You might have the very best landing pages as well as the most effective funnel made in the world. Without a tempting offer, you've entirely squandered your time. It's much much better to have a tempting offer and an alright funnel than an extraordinary funnel as well as an okay deal. So you need to develop your company with completion in mind. That end is the offer. Spend as much time as required on the offer and also you'll see extraordinary results.
Not just will this enhance your landing page conversions, however it'll boost your profits. So place time into structuring an offer that is actually too great to pass up. Because, you usually only have one shot with the possibility there. If they're brought in to your deal, they'll follow through as well as won't be able to pass it up. But if they're pushed back by the deal, or they believe it's also pricey (because it does not add enough worth for the price), then you've just completely wasted your time on getting that traffic right into your funnels in the first place.
2. Create a hook and also a heading that reels them in
You require a distinct hook as well as an attractive headline that's going to attract the leads in. Your objective is to determine what that hook as well as heading is mosting likely to be. Invest a bargain of time here. Really think about it. What's the greatest advantage that you're providing? What's the pain point that they're mosting likely to stay clear of while doing this? Consider the primary advantage that they'll get and what discomfort they'll prevent by doing this, as well as craft your headline around that.
If you invested a good deal of time on the deal, as well as it genuinely is irresistible, then you've thought through this enough. So build a hook as well as a headline that's worthy of your tempting offer. That's just how you get potential customers to do something about it and also ascend with your funnel. That's just how you boost your conversions, not just on your landing web pages, but through every action and phase of that sales funnel with to the end.
3. Create great duplicate that addresses what they'll discover
Duplicate is the glue that holds your landing pages with each other. The much better the copy, the more probable you'll convert those leads right into leads. Currently, this isn't necessarily on your touchdown web pages. But when you have an offer page straight after your landing web page, you'll want terrific duplicate that markets. It all relies on the kind of deal. If it's a webinar, you'll need to utilize the webinar to do the marketing and focus much less on the duplicate.
Nevertheless, duplicate is always important. The much better your copy remains in every facet of your funnel as well as sequences, the more probable you'll convert and also offer. If you don't spend time on your copy, then you'll locate a difficult time marketing. That's just exactly how it is. So compose terrific copy that attends to and drives the points home of your deal, as well as continues your hook as well as headline to the end.
4. Use bulleted checklists
Bulleted listings are a fantastic means to highlight key points on your landing pages. Usage bullets to drill via particular points like the various advantages that they'll obtain when subscribing, or the 3 keys that you'll be communicating in your deal, and more. Bullets make your overall copy as well as landing pages easier to check out. It's much easier to read than typical long-form copy. So break up that duplicate with bulleted listings to boost the flow and also inevitably boost your conversions.
5. Provide the possibility certain directions
Sometimes, you have to instruct your prospects on what they have to do following. This is vital. If you want them to click a switch, inform them to do it. If you want them to signup to a Facebook group later on, tell them to do it. Obtain certain regarding this. The even more you instruct them on what actions you want them to take, the more probable you'll transform browsers right into buyers. That's simply the plain and straightforward fact.
6. Take advantage of necessity and scarcity
Necessity and also scarcity are 2 of the foundations in effective touchdown web pages as well as funnels. But not fake urgency and shortage. Actual seriousness and also deficiency. Just how well you interweave these right into your landing web pages will certainly make all the difference. Whether that means making use of countdown timers or real deal closing days and also times, you need to locate a means to intertwine this. It'll get individuals to do something about it to ensure that they do not have an anxiety of missing out on whatever it is that you're offering.
7. Get micro-commitments
Micro-commitments are huge. Exactly how well you institute this right into your funnels and also landing web pages and also email series is mosting likely to assist train the possibility to take the larger activity. That's why complimentary deals work so well. Obtaining that first dedication needs to have basically no barrier or rubbing to it. Afterwards, you progressively ask for even more and also get them to do tiny micro-commitments. You successfully educate your leads to do something about it.
8. Usage "strange" eye-catchy visuals
Don't choose polished images. Go for "unusual" images. You want people to quit and also check out it and also stop briefly for a minute. You intend to capture their focus. Or else, if it looks too polished or professional, they'll simply scroll or click past it. It doesn't function. Seek something that just looks weird. Yes, unusual. That's just how you'll grab the potential customers focus and also maintain it there.


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Thanks for taking the time to help us out with this – your thoughts really count!
We read through the feedback after our June event, and one subject that came up was the venue. This is the reason we're not online for 2018 yet! Finding a place to host a Rough Runner event is tough, and we need to balance access (this one was really close to Bristol) with variety and scenery. Some people liked that it was flat all the way, others found it boring! So we want to know how you feel about it, and how much the running between obstacles matters to you.
We have already been looking into alternatives for next year, but haven't found anything better. So if the feedback says we need to move venues to get you back for next year, we'll hunt some more! But if we can't find anything we may be back to the same place, or we might even have to skip Bristol in 2018.


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Seafood Tom Yum Soup
27 mins
35 mins
- 1 onion
- 2 garlic cloves
- 5 cm fresh ginger
- 20 g of sesame oil
- 30 g of sugar
- 4 tomatoes
- 1 stick of fresh lemongrass
- 25 g Sriracha sauce
- 1 liter of water
- 1 tbsp Thermomix Vegetable stock paste
- 1 can of clams with juice
- 150 g of small oyster mushrooms or Asian mushrooms
- 1 lime
- 2 tbsp fish sauce
- 340 g raw scallop shrimp mix
- 200/250 g cod loin back
- 4 sprigs of coriander leaves only
- 200 g baby pak choi bok choy
Put onion, garlic and ginger in mixing bowl. Mix 3 sec/speed 7.
Add sugar and sesame oil. Cook without measuring cup 4 min/120°/speed 1.
Meanwhile, prepare the Varoma. Cut the tops of the bok choy and cut the remainder in half lengthwise and spread out in the Varoma dish leaving a space in the center. Cut the cod into cubes, spread out onto tray with the shrimp / scallop mixture and the coriander leaves. Reserve.
At the tone, add tomatoes quarters in the mixing bowl. Crush 5 sec/reverse/speed 4.
Add water, vegetable stock, clam (and juice), Sriracha sauce, lime juice, fish sauce, lemongrass stick, and mushrooms. Close the mixing bowl, set up the Varoma. Cook 23 min / Varoma/reverse/speed 1.
At the tone, in a large soup bowl, place the fish cubes, shrimp, scallops, bok choy and pour over the broth. Remove the lemongrass stick. If the seafood seems slightly lacking cooking, continue pouring the boiling broth on it, the cooking will be perfect.


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Washington (CNN)The White House has authorized a waiver to loosen shipping rules regarding Puerto Rico that island officials say would be a significant help for recovery efforts from Hurricane Maria.Acting Department of Homeland Security Secretary Elaine Duke said the waiver will be in effect for 10 days and will cover
Month: September 2017
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Trump may have found a way to tie Facebook's hands as it investigates Russian interference into the election. Without citing any evidence or even a reason, Donald Trump today declared that "Facebook was always anti-Trump". That's despite Trump's campaign heavily relying on targeted Facebook ads during the election to
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We are looking for refs for our 3 on 3 League. Would you mind passing this along to the boys? They must be going into 10th grade in order to sign up. Here is the link for them to sign up. Additional information below.
Thank you!!!
We are looking for six referees each night of our Farmington 3-on-3 League, July 25-28 and August 1-4 (Monday-Thursday). Girls play Mondays/Wednesdays. Boys play Tuesdays/Thursdays.
The first week of games (July 25-28) will take place at Boeckman Middle School. The second week of games (August 1-4) will take place at Farmington High School.
Referees must have basketball playing experience and be about to enter 10th grade or higher to participate.
YOU MUST BE AWARE OF THE LEAGUE RULES – Please see Farmington Travel Basketball Website under 3-on-3 League for more information.
You will be paid $10 per hour, with payment handed out at the end of each night.
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|Verity offered to help organize a Knowledge Exchange event for a SHS team of researchers to promote our research amongst NHS staff and service users. She provided meticulous input in preparing the event; anticipated our needs and provided great leadership and oversight on the day. She organized and liaised with six student ambassadors and ensured the day was a great success. She has communicated superbly with the team and external visitors. Thank you.
|Submitted By Alan Simpson, 26th Jul 2017
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