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Martin L. Smith, an Episcopal priest, is an author, preacher, and retreat leader. He lives in Washington, D.C.
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Precarious Gifts of the Spirit
PRAYER IS MOSTLY not a matter of getting what we lack; rather, as Thomas Merton taught at the very end of his life, it's a means to experience what we already possess.
None of the gifts of the Spirit—"love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control" (Galatians 5:22-23)—are fixed endowments. These are precarious resources, in the strict sense of the word "precarious," which comes from the Latin precare, meaning "to pray." These gifts must be rediscovered, relived, and newly explored, as we will in this Pentecost season.
The Lamb at the Center
THE BOOK OF REVELATION is one of our companions this Eastertide. We are invited to contemplate its central image, the axis around which everything revolves: "the Lamb at the center of the throne" (7:17).
Is this an image that can engage the imaginations of our contemporaries, especially those unfamiliar with the scriptural symbolism? In 2016, I had my tattooist in New Zealand inscribe on the inside of my right forearm a striking copy of a medieval sculpture, one of the few that survive from the great Abbey of Cluny in France. It depicts the Lamb of God, bearing a cross. The Latin inscription surrounding it means, "As carved here the Lamb of God is small, but how great he is in heaven!"
I hadn't anticipated that bearing this image on my body would lead to all sorts of intriguing conversations. Curious strangers stop me in checkout lines, bars, the beach, the street, asking, "What does that mean?" I talk about the vulnerability of God's noncoercive love, and its ultimate power. Nothing can take away the sins of the world except the love that is revealed on the cross and vindicated in the resurrection. "Here is the Lamb of God that takes away the sins of the world!" (John 1:29).
Are these conversations sowing seeds of change? Only God knows. As for ourselves, we are still learning from the scripture's insistence that the ultimate meaning of the Lamb is only accessible through adoration.
God Exceeds Through Excess
THE SENSE OF SMELL is intimately enmeshed with memory centers in our brains. Humanity's experience of the evocative power of scent is not fanciful. The bereaved hang on to their loved one's clothes, to inhale their unique scent, to flood themselves with recollection.
As we celebrate Holy Week, we can evoke the memories created by Mary of Bethany when she anointed Jesus with luxurious nard, six days before his final Passover. "The house was filled with the fragrance of the perfume," we will read in John 12. Her lavish gesture, wasting this fabulously expensive Indian cosmetic, was to be ever linked with the excessiveness, the far-too-muchness, of Jesus' own willingness to throw his life away on the cross. The theme of excess is taken up in John's pointed note about the vast quantity of spices—a hundred pounds!—lavished on Jesus' corpse before burial. When the disciples entered the empty tomb at dawn, the gorgeous aroma must have been overpowering. Perhaps the reluctance of so many to accept the empty tomb and the implications of the apostles' testimony is related to a reductionist instinct, a recoil from divine excess. Judas was disgusted by Mary's excess—and there are those who think that the bodily resurrection is incredible because it is over the top. Surely, they say, the idea of the exaltation of Jesus' spirit, the resurrection as strictly metaphorical, seems more than satisfactory without anything actually happening to his corpse! But God exceeds through excess.
'The Aliens Among You'
THE DEUTERONOMY PASSAGE that ushers in our Lenten pilgrimage underscores the sacred mandate to embrace foreign immigrants with generous hospitality. Instructions for the liturgy for harvest thanksgiving conclude: "Then you, together with the Levites and the aliens who reside among you, shall celebrate with all the bounty that the Lord your God has given to you" (26:11). Worshippers are required to certify in the assembly before God that they have participated in providing what the vulnerable in society need, not least refugees. "I have removed the sacred portion from the house, and I have given it to the Levites, the resident aliens, the orphans, and the widows" (verse 13). Paul speaks of the Spirit of freedom removing the veil that blinds us to the core meaning of the sacred texts. In the current climate of xenophobia and incitements to make refugees into scapegoats, Christians are called to rip down the veil that prevents people from hearing this Word.
As for the intimate personal dimension or Lenten conversion, this might be the time to realize more profoundly that much of our own sinfulness and confusion arises from the harshness with which each one of us rejects and starves elements of our own inner "community of selves," those parts of our humanity we try to disclaim and repress. It is the Spirit's inner work of integration that teaches us to embrace those "selves of the self" we find ugly, pathetic, needy, or too passionate and creative for comfort. Our outer practice and inner practice of hospitality and inclusion belong together.
[ March 3 ]
Radiation Exposure
Exodus 34:29-35; Psalm 99; 2 Corinthians 3:12-4:2; Luke 9:28-43a
"And all of us with unveiled faces, seeing the glory of the Lord as though reflected in a mirror, are being transformed into the same image from one degree of glory to another; for this comes from the Lord, the Spirit" (2 Corinthians 3:18). The Epiphany season's celebration of the glory of God revealed in the face of Jesus Christ concludes with the theme of transfiguration (metamorphosis is the Greek word). The appointed scriptures are the key for understanding the dynamic of Lent as we prepare to enter that season of renewal. Our transformation can never be accomplished by conforming to external imperatives, nor by the embracing of "values," however lofty and demanding. Our moral transformation works through contemplation of the open heart of God exposed in the self-giving life of Christ, a kind of contemplation as "radiation therapy" in which our inner falsity is irradiated by the beams of God's unbounded, costly love, lived out by Jesus through his "exodus" (Luke 9:31) into the cross.
Prayer is the perpetual treatment in which, little by little, we deepen our participation in the divine life of vulnerability, transparency, and truthfulness. "We have renounced the shameful things that one hides; we refuse to practice cunning or to falsify God's word" (2 Corinthians 4:2), but this is not the result of our own program of moral effort; it rises from "the Lord, the Spirit" doing the work of inner liberation in us while we are steadfastly fixing our gaze on Jesus.
Hot Lips and Holy Hands
Our mounting anxieties are confronted in the psalm for the final Sunday of this month. Not the wear and tear of personal difficulties, but stress, fear, and exasperation at the flourishing of injustice, denial, mendacity, and exploitation. All exacerbated by the frenzied input of the media in which we are saturated. The psalmist speaks: Be still before the Lord and wait patiently. Do not fret over those who prosper, who succeed in evil schemes (see Psalm 37). The psalms do not prescribe withdrawal, tranquilizers, or techniques of self-calming, but stillness "before the Lord."
Those who are emotionally tortured by the enormity of the damage being done to humanity by so many powerful people need a renewed spirituality for activists that derives its strength from a deepened intimacy with God. The psalmist shows the frankest awareness of the howling frustration that wreaks havoc with our physical and mental health and shreds our emotional availability to one another, and yet is certain that the only ultimate antidote is personal exposure to the joy and tenderness of God. "Take delight in the Lord, and you will be given the desires of your heart" (verse 4). Those who listen closely will hear echoes of this in other readings. Very tellingly Jeremiah urges, "Blessed are those who trust in the Lord, whose trust is the Lord" (17:7). Trusting in God, but more than that, experiencing the indwelling of God in our hearts and the pulsing trust from that heart living in us.
It is easy to overuse the word "prophetic" and tread it flat. We need scriptures like these to restore authenticity to our language about prophetic calling and ministry. Jeremiah recounts his experience of God's call to be a prophet when he was still a youth. He resisted the call because he was still embedded in a culture weighted toward the kind of authority supposedly earned by years of experience. But a prophet must be disembedded from her culture to address that culture with God's authority. And "experience" is often just a code word for initiation into the values of an unjust order. God challenges the normal requirement of experience, placing the prophet solely under the authority of God's own promise. No experience necessary! I am reminded of God's mordant skepticism toward society's conventional valuation of experience in Charles Péguy's great poem "The Mystery of the Holy Innocents." Péguy writes: "As for what you call experience, your experience, I call it waste, diminution, decrease, the loss of hope."
In Jesus' confrontation at Nazareth with those who knew him only too well, he quotes a bit of folk wisdom: "No prophet is accepted in the prophet's hometown." By definition, a prophet is an outsider: She thinks outside the categories that form the common-sense worldview. And so she is drawn to the stranger and those on the fringe who are more likely to be open to acts of God invisible to conventional eyes. Jesus then scandalizes his former playmates by mentioning that the only successes Elijah and Elisha had at healing were with pagan foreigners. The congregation instantly changes into a lynch mob from which Jesus narrowly escapes.
Paul's praise of love in 1 Corinthians 13 challenges our prophetic practice: "If I speak in the tongues of mortals and of angels, but do not have love, I am a noisy gong or a clanging symbol." Prophets take their stand where God's incandescent holy love meets human resistance. It is a perilous place where prophetic actions can insidiously draw on the dark energy of hostility and self-righteousness, and utterly forfeit their authenticity.
More Than You Can Imagine
POWERFUL CLAIMS IN SCRIPTURE about the gospel are clothed in thought forms so archaic that most preachers shy away from them. The letter to the Ephesians has much to teach us this month, but what are we to make of the claim that we are called to ensure that "through the church the wisdom of God in its rich variety might now be made known to the rulers and authorities in the heavenly places" (3:10)?
We moderns assume that evangelism targets human individuals, but the New Testament writers insist that the revolutionary message is addressed to cosmic forces that exert control over our culture and our political institutions, giving them notice that God's saving intervention in Christ is more than a match for their malign influence. These are the "rulers and authorities" that the writer to the Colossians insists were disarmed by Christ's death on the cross, where he "made a public example of them, triumphing over them in it" (2:15). Let us do the hard work of translating these claims into terms that can apply to our own work of evangelism. We may no longer believe in actual heavenly entities that need to be deposed by the good news, but we must bring the gospel to bear on our contemporary equivalents. Don't we talk glibly about "the markets"—as if they were an impersonal force we can do nothing about? But the gospel debunks this evasion of responsibility about how human beings distribute the good things of the earth.
Clothe Yourselves With Love
A CLOTHESLINE IS AN ODD IMAGE for Advent spirituality, but it dances before my eyes, reminding me of the pleasure I had as a child helping my grandmother hang out our clothes to dry in the back garden. How fresh they smelled when we took them down! Those who have to use dryers may never know what they are missing.
After Christmas, we will be reading from Colossians about the new styles of being human that the Incarnation attracts us to try out for ourselves. After stripping ourselves to put on the baptismal self, each layer of our new outfit is "pegged out" on the line for us to admire and try on. "As God's chosen ones, holy and beloved, clothe yourselves with compassion, kindness, humility, meekness, and patience ... Above all clothe yourselves with love, which binds everything together in perfect harmony" (3:12, 14). This same passage goes on to invite us to take seriously that meditation on scripture is a foundational Christian practice, not an optional one. Each of us must find our way of internalizing scripture, celebrating and investigating it in the inner space and landscape of our unique selves. "Let the word of Christ dwell in you richly" (3:16). Advent is a visitation to us of "words of Christ" that we need to invite in and entertain. Words of Christ as the coming Human One, our New Self, the indwelling Presence with which we are pregnant, the young Christ growing into God's call.
Christ Walks In Our Shoes
IN RECENT YEARS there was a popular religious meme with the question, "What would Jesus do?" But it has faded as these trends usually do. One of its weaknesses was that it seemed to invite us to supply the additional qualification "if he were alive today and in our shoes." This month provides a great opportunity to explore in preaching and reflection the magnificent but neglected theme of Christ the Intercessor, found in the readings from the letter to the Hebrews. The question here is: "What is Jesus doing since he is alive forever?"
The answer is that, in total solidarity with us all as fellow human beings, the Risen Christ is representing and offering to the Holy One all that we are undergoing and struggling with and needing. "He holds his priesthood permanently, because he continues forever. Consequently he is able for all time to save those who approach God through him, since he always lives to make intercession for them" (7:24-25). Christ was and is "in our shoes" as struggling human beings.
It is not as if Christ prays instead of us so that we don't have to. Rather our sense of his total sympathy for our human vulnerability and weakness removes our inhibitions and encourages us to offer them to God, knowing that the Living Christ is identifying with our prayers and making them his very own. What riches we discover when learn from scripture what praying "in the name of Christ" actually means!
Caught Up in Love
THIS MONTH WE HEAR ABOUT God's alluring wisdom, personified as the ultimate hostess, who invites us to a banquet in her glorious home with its seven pillars. The passage from Proverbs 9 always reminds me of an unforgettable moment in Lawrence of Arabia's Seven Pillars of Wisdom. Once when he was in the desert, taking water from a spring, Lawrence saw coming toward him "a grey-bearded, ragged man, with a hewn face of great power and weariness." When this man drew near the spring, he shut his eyes and then groaned aloud, "The love is from God; and of God; and toward God."
This pronouncement would be a perfect summation of the "mystical core of the gospel," worth holding in our hearts as we hear about Jesus as the bread that comes down from heaven and gives life to the world. Other scriptures will speak of the endemic folly that disconnects people from this love, of the new patterns of behavior that stem from embracing the saving love of God that reaches into our predicament to liberate us through Christ. It can remind us that the complaining pitilessly recorded in the Exodus narratives and the hostile reception to Jesus' claim to be the authentic food and drink from God really stem from our fear of true intimacy with God, fear of becoming caught up in the love that is of God and returns to God with and in Christ.
[ August 5 ]
A Satanic Cloud
Exodus 16:2-4, 9-15; Psalm 78:23-29; Ephesian 4:1-6; John 6:24-35
THE TENDENCY OF churches to make our worship "lite" in the summer becomes harder to justify this Sunday. We worship under the cloud of the anniversary of the U.S. bombing of Hiroshima, Japan, on Aug. 6, 1945, the horror that ushered in our nuclear age. We have gotten used to our "sane" leaders coolly considering the conditions in which they would unleash weapons that could make our—God's—earth uninhabitable. Ours is a self-imposed wilderness exile in which, for those who are brave enough to look up, this lurid, satanic pillar of cloud by day and pillar of fire by night continually looms ahead, drawing us toward self-destruction.
Becoming Fluent in the Language of Hope
Reflections on the Revised Common Lectionary, Cycle C
- 1 of 3
- ››


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April 29
Jim & The Limbs, w/ Max Price, Scuds and Dollar Signs
Radio Room
2845 N. Pleasantburg Drive
864-263-7868; radioroomgreenville.com
Distortion-coated guitar pop.
Time Sawyer
Smiley's Acoustic Café
111 Augusta St., Greenville
Admission is free
864-282-8988; smileysacousticcafe.com
Melodic folk-rock.
John Emil
Smiley's Acoustic Café
111 Augusta St., Greenville
Admission is free
864-282-8988; smileysacousticcafe.com
Dazzling slide guitarist.
Hot as a Pepper
Main Street Fridays
NOMA Square., Greenville
Admission is free
Red-hot all-genre cover band delivers your favorite hits.
Matthew Church
Ground Zero
3052 Howard St., Spartanburg
Tickets: $8
864-948-1661; hreverbnation.com/venue/groundzero2
April 30
Boz Scaggs
Peace Center
101 W. Broad St.
864-467-3000; peacecenter.org
Veteran pop-soul-blues singer gives us the "Lowdown."
Alarm Clock Conspiracy
Independent Public Ale House
110 Poinsett Hwy., Greenville
864-552-1265; ipagreenville.com
Asheville indie-rock/power-pop quartet.
May 6
Timothy Ezekiel Bell
Soundbox Tavern
507 W. Georgia Rd., Simpsonville
Singer/songwriter blends everything from Simon & Garfunkel to gospel into his emotional originals.
Old Crow Medicine Show w/ Brandi Carlile
Charter Amphitheatre
861 SE Main St., Simpsonville
864-757-3022; charterspectrumamphitheatre.com
String-band vets (and creators of smash single "Wagon Wheel") hit the Upstate.
Alex Hunnicutt
Blues Boulevard (Greenville)
300 River St., Greenville
Tickets: $5 (plus $10 food/drink minimum)
864-242-2583; bluesboulevardjazzgreenville.com
Talented guitarist can handle jazz, funk, pop.
May 12
Tyler Boone Band
Downtown Alive
Show is free.
NOMA Square, Main Street
Singer/songwriter/guitarist Tyler Boone's likes to get down and bluesy with pop hooks.


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Meet with Sr. Elizabeth or Sr. Ruth to practice BioSpiritual Focusing and deepen presence to yourself, others and God. One private session each day with your Focusing Companion will serve as the structure for this retreat.
Join Jo Ann Bourquard for a Silent Directed Retreat, designed to provide time and space for prayer and solitude. You will have the opportunity each day to meet for Spiritual Direction with Jo Ann, to reflect on your spiritual journey and the presence and activity of God in your life.
Begins with supper at 6pm on Sunday and concludes Friday with lunch at noon. $485 for private room. Deposit $150 with balance due 14 days prior to start of retreat.
Also- August 18-23, 2019 with Elizabeth Oleksak, SP and Ruth McGoldrick, SP
Directors: Elizabeth Oleksak, SP; Ruth McGoldrick, SP and Jo Ann Bourquard
Include a donation:


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Dec. 9, 2018
A few weeks ago, I wrote a column that went unpublished.
I think that's the first time it has happened, but I just couldn't get the words to come together for the message I wanted to deliver.
It was the week after the midterm elections. And anymore when I write about politics in any context, I feel like I'm walking a tightrope. So if the words didn't feel right, I certainly wasn't about to publish them.
This week, I learned why it all happened that way.
It's cliche and unoriginal to call the death of former President George H.W. Bush the end of an era, but it does sadly fit, I guess. I suppose I also hope it's untrue because the context in which the phrase was used this week references a time when our elected officials were more dignified, civil and service-minded.
"He is emblematic of a style of republicanism that has gone out of fashion," presidential historian Mark Updegrove told Sinclair Broadcast Group.
"This is somebody who campaigned with the hope that we would see a 'kinder, gentler nation.' He was what his son might have called a 'compassionate conservative.' And we certainly don't see a great deal of kindness, gentleness and compassion in the Republican Party today."
In fairness, I don't know that we always see a great deal of kindness and compassion in all politics today. And while I can't figure out if that's a reflection of our society or if our society is reflecting its leadership, you don't have to look or listen too hard to see examples of anger, bullying, prejudice and even hate in every community. Sometimes even our own.
The era when George H.W. Bush came of age and led the nation still had its share of all of this, of course. But as a leader, he rose above it. He came to office with an unrivaled resume for the job – a precursor I'm not really sure we look for today at many levels of government – and he took a humble approach to the job.
If he had led in the age of social media, I suspect there would not have been many selfies and tweets going on.
The day after the midterm elections, Bush's son Jeb came to Sioux Falls to speak at the annual Law Enforcement Appreciation Dinner.
And he talked about how society has become "meaner, cruder, less empathetic and more reactionary."
It's reflected, he said, by the tone at the top in Washington, D.C.
"Penalize vulgar and toxic discourse or acts," Bush urged the audience. "Bad behavior is bad behavior. It doesn't matter what team you're on. This is not a game. This is how we protect our democracy."
Too often, I think, our leaders tell us what we want to hear and not what we need to hear.
That wasn't the case with George H.W. Bush, who is well known for calling Americans to serve others – symbolized by his "Thousand Points of Light" speech and the foundation that followed.
And I think he would be pleased about what I'm going to tell you next.
The night his son spoke in Sioux Falls, there was a side fundraiser. It happens every year. And it benefits Sioux Falls Cares, a grassroots, under-the-radar group of people who are living the Bush legacy and who show all of us that the kinder, gentler nation of which he spoke many years ago still exists.
A raffle at the dinner raised $8,000 for the organization that's now in its 27th year.
And this week, I was invited to see the enormous way this community gets behind it.
Inside the Expo Building at the W.H. Lyon Fairgrounds, large boxes lined the floor as volunteers filled them with clothing, winter gear, toys and gift cards.
Others filled bags with toiletries and groceries.
Large insulated bags overflowed with meat and frozen foods.
"It started with seven local business leaders, and the whole thing has been very under the radar," said Tom Walsh Jr., who is chairing the effort.
"There's no businesses taking credit for it, and that's something we pride ourselves on."
That night, vehicles rolled through the building and were loaded up with several boxes and bags for each household.
School districts help identify families in need and provide the volunteers with numbers and ages for each household. A couple of hundred volunteers then personally deliver to 850 families.
"It's unbelievable," Walsh said of the experience. "It's the greatest way to get into the Christmas spirit and teach your children the gift of giving and why it's so important to our community."
The Sioux Falls program has been so successful that Fargo used it as a model to start its own version.
And what Walsh said is true. I don't hear from businesses touting their contributions to Sioux Falls Cares. I don't see social media posts from people talking about how they were involved in making this happen.
It truly is family to family, quiet generosity and symbolic of a community that does, as the name says, care.
"It all started with local businesses that didn't want to have credit. They just wanted to make a difference," Walsh said. "We're all here to make a difference and take care of the community."
Sioux Falls Cares is always taking donations. You can learn more at siouxfallscares.org.
And it's far from the only example of all the good that's happening in our community. Many of our SiouxFalls.Business sponsors have been sharing with me the ways they give back this holiday season. They're quiet, generous businesses and individuals who aren't sharing their stories as a way to seek credit but as a way to hopefully inspire others.
So while it's easy to let the toxicity of our current environment get to you, know that service above self didn't end with the so-called Greatest Generation or any one leader. It's there if you know where to look, and it's up to us to cultivate more of it.
If the death of former President George H.W. Bush has you wishing for the kinder, gentler nation he called for, this story is for you.


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Tony Bennett Earns Win #300 as Cavaliers Crush Marshall 100-64
Virginia head coach Tony Bennett earned the 300th victory of his coaching career on Monday, as the #4 UVa men's basketball team defeated Marshall 100-64 at John Paul Jones Arena.
CHARLOTTESVILLE, Va. (WVIR) - Virginia head coach Tony Bennett earned the 300th victory of his coaching career on Monday, as the #4 UVa men's basketball team defeated Marshall 100-64 at John Paul Jones Arena.
"I'm thankful," says Bennett. "It just means I have really good players, it means I've been coaching for a while, I've had a great staff. My whole hope is that in my 300 wins I've honored and respected the game, the people who've poured into my life and what I value as important, and that in the many games I've lost, I've done the same. And that's all I can ask for, so I'm very grateful to have been given this opportunity."
The Cavaliers scored 100 points in a game for the first time since scoring 107 against VMI on November 16, 2008.
Former Albemarle High School star Grant Kersey hit a three-pointer at the buzzer to get the 'Hoos to the century mark.
Junior guard Kyle Guy set new career highs in points (30), rebounds (8) and 3-pointers (7), and came close to a double-double.
Guy says, "Yeah, I saw that I had 8 rebounds, I tried so hard when I went back in to get those last two rebounds but they weren't bouncing my way."
Virginia (12-0) will begin ACC play against #9 Florida State on Saturday at 3pm at JPJ.
Bennett says, "I told them we always break up our team into different phases and we were undefeated in phase one. That's no small thing, we just wanted to try and win every game and they did that. Now we go into phase two, conference play, and we understand how good the league is and we'll have to continue to improve. We have a good look at our guys and I think Florida State is next, an athletic team that will spread you out. We'll enjoy the new years and then get ready to go against high level athletic ACC competition, which is going to test us and find out where we are."


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Foldit recipes can be written using Lua Scripting. Recipes are also known as scripts.
There are five beginner tutorials that start with a simple Lua script and gradually add more complexity. These are a good place get started if you're new to programming or unfamiliar with Lua. Each tutorial has a tech supplement that drills down on some of the new information in the tutorial.
|Beginner 1
|Tech 1
|Beginner 2
|Tech 2
|Beginner 3
|Tech 3
|Beginner 4
|Tech 4
|Beginner 5
|Tech 5
This intermediate tutorial is designed to walk you through the process of writing and running a Lua script. The beginner tutorials cover much of this, but the pace is a little quicker here.
For this tutorial, all you need is some experience playing Foldit and using the in-game tools. You should be familiar with basic game vocabulary like segment, wiggle, shake, and so on. Experience running cookbook recipes – or better yet, building your own recipes – is a plus, but not absolutely necessary.
When you've completed this tutorial, take a look at Lua Scripting Tutorial (Advanced), which expands on some of the topics covered here.
Loading the Script
To begin, load the sample Lua script called "simple wiggle by ones v2" into the cookbook.
If you're not familiar with using the cookbook, see 101 - Cookbook, which describes it in detail.
From the recipe page, with Foldit running, click "Add to Cookbook" on the recipe's web page. The recipe should appear in the Recipes divider of your cookbook.
If that doesn't work, click on the small blue "network folder" icon in the cookbook. This should open the "Download Manually" dialog. Enter the recipe's "node number", 102608 and click Download. The recipe should now be available.
The recipe, "simple wiggle by ones v2", is a simple backbone walk. It doesn't do anything amazing or revolutionary, but it is a great first script to look at and modify. It includes lots of comments to explain what is going on in the code, as well as some verbose output that you can follow in the output window as the script runs.
Opening an output window
Open the recipe output window by clicking the "Show recipe output" button on the cookbook. It looks like a small "DOS prompt".
Position the output window wherever you like, so it doesn't obstruct your view of the protein.
Running the Script
Locate "simple wiggle by ones v2" in the cookbook.
Hover over it and click the name or the green arrow to run it. Watch what happens -- it works pretty much as you would expect -- it wiggles the first segment of the protein, then moves on to the next one, wiggles that, and so on until it reaches the end of the protein.
While it runs, some text appears in the output window. That text is telling you what is happening in the script moment-by-moment and is a great way to see what is going on and (when you start writing your own scripts) to check to make sure no errors are occurring. If an error does occur, you will get some text explaining what the problem is.
Looking at the code
Next, you will want to start looking at the code in the script. Do this by hovering over the name of the script and clicking on the notepad icon ("Edit recipe"). The recipe opens in the Foldit recipe editor.
A Lua recipe in depth: comments, functions, loops, commands, and variables
There are five basic components you will see in the recipe: comments, functions, loops and if-then-else statements, commands, and variables. Let's work through each one in turn.
Comments are pretty easy to pick out -- they begin with a "--". You can write a comment anywhere in a script (they can take up a whole line or part of a line), and although they're not required, they're a great way to explain what is happening in the code to others who might look at it. Other than that, they do absolutely nothing! Go ahead and take a quick glance at those comments now.
Near the top of the recipe, we define our own function:
function round ( x ) return x - x % 0.001 end
This function takes a number x, and rounds it to three decimal places using the "mod" operator, %. We won't get into the details, but "mod" is short for "modulus", or "remainder". (The rest is available from Google!)
By itself, this code doesn't do anything. Later in the recipe, you'll see the name round again, when we call our function. It's handy when used in a print statement.
Loops and if-then-else
Like most computer languages, Lua has control structures, which affect the order in which statements are executed. Control structures include if-then-else statements, which will look at a little later, and loops.
Lua has several different types of loops, but this script uses a for loop that looks like this:
for seg = 1, numSegs do ...body of the loop... end
This type of for loop repeats the statements between the for and the end -- the "body" of the loop -- one of more times.
In Foldit, many recipes use basically the same for loop to process each segment in a protein. Here, the variable seg starts with a value of 1. The body of the loop runs with seg = 1. At the end, seg is increased by 1. As long as numSegs is greater than one, the body of the loop is executed again, with seg = 2. This repeats until seg is greater than numSegs.
What is our for loop doing? The basic structure of the for loop is:
for [something] to [something else] do [some things] end
In Lua, the different parts of a for loop could be all on one line or separated onto multiple lines. Using multiple lines looks nicer, and is easier to work with, but you can jam them all together if you want.
Basically, we're telling the computer to do some things over and over again for a specified interval from something to something else, and then end. We'll worry about the details of how this works later, because we need to learn about commands and variables first. For now, it is enough to understand the basic idea of what this loop is doing.
Now that you understand how that main loop is letting us do things to each segment in the protein in turn, let's figure out how we actually "do things"! If you take a look at the code inside of the for loop, ignoring the comments, what you will see is a list of commands:
selection.DeselectAll () selection.Select ( seg ) segscore = current.GetSegmentEnergyScore ( seg ) print ( "segment " .. seg .. ", score = " .. round ( segscore ) ) structure.LocalWiggleSelected ( 5 ) afterscore = current.GetSegmentEnergyScore ( seg ) if afterscore > segscore then gain = round ( afterscore - segscore ) if gain > 0 then print ( "segment " .. seg .. " gained " .. gain ) else print ( "segment " .. seg .. " tiny gain" ) end end
A command is pretty much what it sounds like -- it is a statement that tells Foldit to do something in particular to the protein. The commands are statements like selection.DeselectAll and selection.Select. You can do similar things using clicks or shortcut keys.
The commands here are actually calls to functions, which are defined as part of the Foldit Lua Interface. In that way, they're similar to the small function round discussed earlier.
The first part of each function is the "namespace" that groups related functions together. For example, the selection namespace has functions that select or deselect segments.
See Foldit Lua Functions for the complete list of commands/functions available.
The commands for shaking, wiggling, and mutating are found the structure namespace. In this recipe, the main "doer" is structure.LocalWiggleSelected.
There are also commands that just give us information, such as the score of the protein or the structure at a given segment. The commands current.GetEnergyScore and current.GetSegmentEnergyScore are examples of this type of command also known as a "getter". The current namespace has functions that work with the current pose of the protein.
The easiest commands to use are the ones that can do one and only one thing, for example selection.DeselectAll (). If any segments have been selected, this command unselects them. That's all there is to it. Similarly, we can selection.SelectAll () if we want. When a command has just empty parantheses -- () -- it's being used with no parameters or arguments.
Other commands require parameters, for example:
selection.Select ( seg )
We need to tell selection.Select which segment to select. Here, seg is a variable representing the segment number. We already saw that seg is the "index" of the for loop.
The main "doer" command in the recipe also requires a parameter:
structure.LocalWiggleSelected ( 5 )
As the name implies, LocalWiggleSelected applies the local wiggle tool to any selected segments. In this recipe, we're only selecting one segment at a time, although we could select more.
The parameter "5" is the "number of cycles" for LocalWiggleSelected. We don't know exactly what happens in each cycle, but in general, the more cycles you request, the longer the command takes.
We've already seen how a variable called seg represents the segment numbers of the protein, determining which segment selection.Select selects each time through the for loop.
Variables are also used for keeping track of the score and other information. The statement:
segscore = current.GetSegmentEnergyScore ( seg )
gets the score of the segment specified by seg, and places it in a variable called segscore.
The next statement:
print ( "segment " .. seg .. ", score = " .. round ( segscore ) )
prints out the segment number and the score. It uses the round function we looked at earlier to limit the score to three decimal places. See Lua Scripting Tutorial (Advanced) for more on using the print command.
After the LocalWiggleSelected command, we again get the score for the segment, storing it in a varible called afterscore:
afterscore = current.GetSegmentEnergyScore ( seg ) if afterscore > segscore then gain = round ( afterscore - segscore ) if gain > 0 then print ( "segment " .. seg .. " gained " .. gain ) else print ( "segment " .. seg .. " tiny gain" ) end end
The recipe uses an if statement to compare afterscore with segscore. Like for, the if statement is a control structure. For determines how many times a block of statements gets executed, while if determines whether statements get executed. If evaluates a "logical condtion, such as afterscore > segscore. A logical condition is either true or false. In this case, the condition will be true if there's been a gain.
If there's been a gain, the recipe uses a little trick to print it correctly. The recipe applies the round function to the difference between afterscore and segscore, rounding it to three decimals places. If the gain is less 0.001 (less than a thousandth of a point), the rounded value is zero. It's still a gain, but the recipe prints "tiny gain" in this case. For a larger gain, the recipe prints the exact numeric value, even if it's just 0.001. LocalWiggleSelected often makes very small gains, and without this trick the recipe would reporting "segment gained 0" quite a bit.
As we see here, if executes the statements following then when the logical condition is true. If the logical statement is false, the statements following the else are executed instead. The else part of the statement is optional.
What next?
You should now be able to download a shared recipe, run it, look at its output, and also view its code.
While you may not understand every line in the code, you should have a good general idea of how it works and how it uses loops, variables, and commands. Great, but what next?
Modify a Script
A great way to get started writing recipes is to modify the ones that other people have written.
The "simple wiggle by ones" recipe should be pretty easy to play with and modify.
For example, you can try making it wiggle by twos or threes, add a shake after each wiggle, or add a combination of shakes/wiggles after the loop is finished. Many local wiggle recipes add an outer for loop, and process the entire protein repeatedly in hopes of making small gains. Some variations process segments in random order, or use weak bands to nudge the protein.
Other people's scripts online are also ripe for modification, so take a look at what scripts are shared online. You'llj need to save these scripts under a new name. Feel free to share a modified script online, but it's always a good idea to attribute the original author(s) in the comments!
Write a Script
If you want to write a script from scratch, simply select the "New (ScriptV2)" button at the bottom of the recipe editor window. You'll get a boring blank screen that you can fill with code to your heart's content.
Lua is a simple language, so you should find that you can get a new script up and running right away. Even a single line with a command on it will run properly, so don't feel like you need to put together something elaborate with loops and other structures.
It's possible to cut and paste from a plain text editor if you'd prefer to write your scripts there. The Foldit recipe editor also lets you import recipes from a file, so you can use the editor of your choice. See Editing Foldit Recipes for details on using external editors.
Additional notes
Debugging is a fancy term for "trying to figure out what the heck went wrong" and you're going to have to do it a lot if you start writing or modding scripts.
Mistakes are easy to make, and sometimes a program doesn't behave exactly as you expect. Keep an output window open whenever you run a script so that you can see when and where an error occurs and get some information about the error.
The most common situation is that you've missed a parentheses or misspelled a variable name or are missing an "end" statement in your loop.
The output window will yell at you, but computers are "stupid", so what it says is wrong may or may not make sense. Make note of the line number where the error is occuring and study that line carefully to see if you can find your mistake.
Keep in mind that the real error may have happened somewhere else -- for example, sometimes a variable ends up not getting a value. In that case, the output window will tell you that an error is on the line where the variable is being used. But the point at which it was given the wrong value (or no value) in the first place is earlier in the code.
Debugging can be a fine art, so don't give up if your code doesn't run right away. Relax and work through it line by line to find the problem or share your code with someone else -- perhaps they can find the error.
Print Commands
In this script, you'll notice several print commands, which display the score at various points and show where gains occurred.
Print commands are a great way of giving your user (and yourself) helpful output as the script runs. They are also vital to debugging. You often need to give yourself information about what is happening in the script to help you find that annoying error.
For example, if you're debugging a loop, something like
print ( "loop number: " .. numSegs )
is helpful because it will print each time the loop executes. Then you can find out at what exact point during the loop the script errors out.
If there may be something wrong with a variable getting no value or getting the wrong value, put in something like:
print ( "num1 = " .. num1 )
right after the point where your variable num1 should be getting a value. Then you'll see what that variable is storing at that exact moment.
Revisions and Attributions
The original version of this tutorial and "simple wiggle by ones" were provided by themarquis, with assistance from Crashguard303 and Mat747.
The original version, simple wiggle by ones, was written using the original version of the Foldit Lua interface. It's a little simpler than the current version, and didn't print as much score information. Otherwise, the function is exactly the same.


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Till a few years back, spending time on mobile meant just one thing – wasting valuable time, especially in case of the children. But, today with the development of the Smartphone and the advancement in the various applications, one can actually find a lot many options of putting these smart devices to a great use. Even if you are worried about your child wasting time on the mobile, you can actually download apps which will allow your child to gain skills and knowledge in a fun manner.
Whether it is mathematics, or chemistry or biology or history, the list of apps dedicated to these individual subjects is endless. One can get fantastic educational applications for their iPhone or iPads for free. Here is a list of a few of the apps one can actually try out –
There are many more such educational applications, and as told, the list goes on. One just need to find the best one for one's purpose.


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Villa Koronios, Santorini
- Free continental breakfast, free WiFi, and free parking
- Collect nights
More great choices
What's around Villa Koronios, Santorini
- Museum of Prehistoric Thira - 8 min walk
- Santorini Caldera - 10 min walk
- Archaeological Museum - 14 min walk
- Mediterranean Sea - 1 min walk
- Agios Nikolaos Monastery - 6 min walk
- Plateia Theotokopoulou - 9 min walk
- Santorini Folklore Museum - 10 min walk
- Orthodox Metropolitan Cathedral - 12 min walk
Getting around
- Thira (JTR-Santorini National) - 7 min drive
- Airport shuttle
- Ferry terminal shuttle
At a glance
Key facts
- 13 rooms
- Check-in time 2 PM-10 PM
- Check-out time is noon
Airport shuttle service is available during limited hours. Fees may apply. Contact the property in advance to get details.
Required at check-in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Airport shuttle during limited hours *
- Ferry terminal shuttle *
- Free self parking
At the property
- Free continental breakfast daily
- Coffee/tea in a common area
- Outdoor pool
- Pool sun loungers
- Spa tub
- Pool umbrellas
- Front desk (limited hours)
- Designated smoking areas
- English
- Greek
In the room
- Air conditioning
- Coffee/tea maker
- Furnished balcony
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer
- Flat-screen TV
- Free WiFi
- Refrigerator
- Daily housekeeping
- In-room safe
Also popular with travelers from the USA
Villa Koronios, Santorini's small print
Cash transactions at this property cannot exceed EUR 500, due to national regulations. For further details, please contact the property using information in the booking confirmation.Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
For transfers, guests must contact the property 48 hours prior to arrival at the number on the booking confirmation.
Also known as
- Villa Koronios House Santorini
- Villa Koronios House
- Villa Koronios Santorini
- Villa Koronios
- Villa Koronios Guesthouse Santorini
- Villa Koronios Guesthouse
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- Tourism fee: EUR 0.50 per accommodation, per night
Optional extras
Rollaway beds are available for EUR 20.0 per day
Airport shuttle service is offered for an extra charge of EUR 8.00 per person (one way)
Ferry terminal shuttle service is offered for an extra charge
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Hotel registry number: 1144K112K006250000
Didn't find the right property?Continue searching for Santorini, Greece
Recent reviews
Fabulous 8.8 From 85 reviews
Within walking distance to Thira, bus and taxi stations. 1.8 euro to Oia every half hour, a no brainer View of the Mediterranean, pool, and vineyards. Wonderful home baked goodies for breakfast. Room's cleaned daily. Family owned and operated. Friendly and knowledgeable. Make reservations for cruises and tours from front desk. Inexpensive. We're going to stay here again when we return.
Excellent stay! Maria was very helpful in all requests. The breakfast was wonderful. Hotel is within walking distance to the town and bus lines to other areas of the island.
For a place on a budget with a good breakfast and excellent host you cant go wrong.
Nice setting room just ok charge for transportation to port or airport even if you stay 3 days. Road to villa busy dangerous no sidewalks. Nice staff and free buffet breakfast. Room is dark only one small window very tiny shower nice patio with view
Maria is the best host. Very professional, knowledgeable, courteous, friendly, helpful, friendly and accommodating.
Is the description of this hotel not correct? Tell us


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Venture Works purchases distressed notes and mortgages, at a discount, from wholesalers in the financial market. We then work one-on-one with borrowers to achieve a win-win resolution to mortgage hardship. We put the homeowner in control of workout options to pass on our purchase discount and improve their financial condition.
We provide options the banks can't.


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Going Green is not just a trend. It's a priority for all of us if we want to continue to live on a beautiful, life-giving planet. Thinking of ways of going green, however, is not always easy. Just because we buy organic food and recycle doesn't necessarily mean we're making much of a practical impact. We need to have a whole plan for Going Green. One element in that plan should be buying eco-friendly products or Solano Canyon. But how do we find eco-friendly products? Well, one way is to buy products made from renewable resources.
Buying products made from renewable resources should be a priority for each of us when going green. These types of eco-friendly products insure that we don't use earth's resources too quickly. We need to let our planet replenish it's natural resources at the same rate as we are consuming them.
So, what are good eco-friendly products– products made from renewable resources?
Here's a list of 10 types of products made from renewable resources:
1. Paper products- while these should be used sparingly, they are better than plastic in that they are biodegradable and come from renewable trees
2. Cotton products
3. Spudware- biodegradable cutlery made from potatoes, corn, and soy oils
4. Solar energy- solar panels on your house, solar battery chargers, etc.
5. Bio-based tableware- for example, plates and bowls made by Earthshell
6. Bamboo products- bamboo furniture, bamboo cotton clothes, etc. (a good alternative to other tree products, as bamboo is highly renewable because of it's fast rate of growth)
7. Digital products- Highly reproducible, long-lasting, only needing the support of electricity
8. Wind energy- support wind energy development in your city, county, and state; consider getting electricity from wind power at your home.
9. Bio-based fuels- while not always the most sustainable option, they are renewable
10. Plant-based cleaners- great products made from renewable resources to help you in going green and healthier for your body
Here are 5 products not made from renewable resources that should be avoided:
1. Plastics- while renewable plastics are being researched, currently plastics are made from petroleum a non-renewable resource
2. Many paper cups and plates- while the paper is renewable, the plastic coating is from petroleum and makes the product take about 500 years to biodegrade
3. Wood in furniture or other products from old-growth rainforests- while these are technically renewable, the amount of carbon released into the environment and the incredibly slow rate at which they replenish themselves makes them for all practical purposes non-renewable and definitely not eco-friendly products.
4. Energy from oil and coal- gasoline products and coal-based energy are highly non-renewable; unfortunately, much of our electricity currently comes from coal. Consider the switch to solar or wind energy in your home as your first big step in going green.
5. Metals
So continue on the path to going green by changing your purchasing habits. Decide to buy products made from renewable resources.
House Cleaning With Eco-Friendly Products and Solano Canyon
Eco-friendly bags have become a dominant feature in the promotional products industry especially because there has been an increased awareness in the need for the sustainability of the environment. Most businesses have made the choice to use these bags during their promotional campaigns because the bags are environmentally friendly but also because they can be made in a stylish way and this makes them look good. There is always a definite boost in the image of a company that uses such products for their promotional campaign. But what are the different kinds of Eco-friendly bags that are available?
The first type of Eco-friendly bags are the reusable or recyclable ones that are made out of material that can be used over and over again without causing harm to the environment. The materials that are used to manufacture Eco-friendly bags are in most cases used from waste and people will most probably not need them. These materials can be put into good use by turning them into reusable bags that are Eco-friendly. These bags are made by using materials that are acquired after they have been taken through a process that makes them into a fabric that is reusable without creating any harm to Eco system. Such materials because will later disintegrate without any problem. The products actually look good and have great benefit to the environment.
The different types of environmentally friendly bags are evident in the classifications of materials that are used to manufacture the bags. Vinyl is the most commonly used material as far as reusable bags are concerned although there is also canvas, hemp, nylon, cotton and recycled plastic. There is also jute material, organic bags and paper carry bags. All these materials can be used for promotional purposes and they can be made in different colors and designed in ways that suit any company depending on how the company wants them to look.
Another major difference with regards to Eco-bags is the way that they are manufactured and especially how their styles are designed. Many of these bags will come in the tote style of and are made with short handles. The bag is usually square in shape and very much familiar to plastic or paper bags. Sometimes these bags can be made with handles that are long and are capable of accommodating lots of luggage with some having a bottom that is leveled out and can be used to carry luggage without difficulty. Generally, you will find very many different types of Eco-friendly bags.
Environmentally friendly bags are also available in an assortment of patterns, structures and colors that can allow a company to show their customers appreciation through gifting. They can also be used to send the theme message of the company thus enhancing the image of the company while at the same time taking the care to be environmentally friendly. Nonetheless, while there are many types of Eco-friendly bags, the canvas pack bag is one that is very popular because of its durability and the fact that it looks quite trendy. This is one environmentally friendly bag that is washable and can be used again and again. These bags are actually more practical and have many advantages when examined in contrast to many other types of Eco-friendly bags.
Going Green With Eco-Friendly Products - Buy Products Made From Renewable Resources
What makes eco furniture eco-friendly? It seems every furniture company is now touting their furniture as green, earth-friendly or sustainable but what does that really mean? How does a consumer make intelligent and conscientious choices when shopping for green furniture?
Here's a list of the Top Five Questions to ask your furniture salesperson to see if their wood furniture is indeed eco-friendly:
- Is the furniture made of all natural solid wood? Are any components of the furniture made with plywood or particle board? Solid wood furniture will endure, often for generations, whereas particle board furniture will likely be out on the curbside in 5 years or less.
- Where did the wood in my furniture originate? Was it grown in a sustainably managed forest, or was it harvested perhaps illegally in third world countries where the world's rainforests are rapidly disappearing? Local woods that tend to be sustainably harvested in the USA include cherry, maple, oak and walnut. If you're looking at furniture made out of tropical and/or exotic woods, like mahogany, teak or rosewood however, chances are quite good that they were illegally harvested from endangered rainforest habitats and brought to the USA with counterfeit documentation. Check with the furniture seller to be sure they know where the wood came from and whether or not it is certified as being sustainably harvested.
- Is the furniture free of toxic chemicals, dyes, stains, glues, formaldehydes, finishes and resins? This is not only an indoor air health issue, but an environmental issue as well. Look for natural solid wood furniture, with natural, non-toxic finishes and adhesives that do not off-gas. At a minimum, smell your furniture before buying it!
- Is the furniture made in the USA? American made furniture is built to higher standards than most imports which are produced cheaply in sweatshops in China and VietNam. And since you are closer to US manufacturers, you have a much better chance of getting them to resolve any potential problems, should they arise down the road.
- Is the furniture backed by a lifetime guarantee? You thought nothing was backed by a lifetime guarantee these days, didn't you? Believe it or not, many small furniture makers build their wood furniture to last a lifetime and they happily back it with a lifetime guarantee. It's a valuable feature that could save you many thousands of dollars in replacement costs over the years.
Asking a few questions about the nature of the eco friendly furniture you're purchasing will help you select truly sustainable items that will not jeopardize your family's health and will be heirlooms you'll be proud to own and enjoy for many years. Isn't it worth the asking a few questions?
Solano Canyon Pet Friendly Carpet Cleaning


text: Clevfan4life 955 Report post Posted March 15 https://www.fastcompany.com/90320617/multiple-fatalities-after-two-mass-shootings-in-new-zealand-mosques Did not realize this led back to our fucking bullshit. I'm ashamed Americans are exporting our new cultural horseshit to foreign countries, especially peaceful Shangri la's like New Zealand. This cowardly chickenshit chose to do this there because he'd easier get away with it. Share this post Link to post Share on other sites


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I met Emily about a month ago at a kid's birthday party. That's where we, parents, meet up these days… or during the coffee shop for morning fix. She asked if I would be okay to type an end of season blog having written my first one at the start of the season around February/March. To be honest I've been trying to find...
Post Tagged with: "Triathlon"
7th February 2017 4 min to read
Swim, Run, Crawl
Category : FITNESS, SPORT
Monika The Brave. New challenges await us all, if we're just open to them. Rower Monika has a few great achievements under her belt, not least of which is tackling this blog post, along with just a few other challenges 🙂 It has been on my mind to contribute to this blog for a good few months now. Since November...
25th August 2015 4 min to read
Sport: From Racing Stripes to Coaching Stripes
Category : SPORT
One Girl's Journey One of the biggest races in the Irish Triathletes calendar, The Dublin City Triathlon took place just a few days ago and it was won by my lovely club mate and awesome athlete Carolyn Hayes, and in the males another talented young athlete Russell White. My own feelings are mixed. Just a few short years ago, ...


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NBA championship odds: Vegas predicts which playoff team will raise a banner
It's safe to bet that this season's NBA champion will hail from the West.
NBA postseason action begins this weekend after a dramatic end to the season on Wednesday, with several playoff teams decided at the last possible minute.
It was a tight race in the Western Conference specifically, and the reigning champion Golden State Warriors face a new challenge this year after falling to the No. 2 seed -- the No. 1 Houston Rockets.
SEE ALSO: Russell Westbrook makes history with another triple-double season
Though the competition West generally garners the most attention, there's still a fairly good chance that a team from the East could raise a banner at the end of it all. The Cleveland Cavaliers may have fallen to the No. 4 seed in the conference, but they are still favored to win over the Toronto Raptors, Philadelphia 76ers and hobbled Boston Celtics.
Click through below to see each NBA playoff team's odds of winning this year's title, courtesy of Vegas Insider.
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