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June 26, 1926 - February 7, 2019
Donna J. (Smith) Havlat, 92, of Lincoln, passed away on February 7, 2019. Born June 26, 1926, to Benjamin and Ruth Smith in Burr. Resident of Lincoln since 1942, member of Southern Heights Presbyterian Church, deacon of Southern Heights Presbyterian Church, and member of the V.F.W. Auxiliary #131. Donna loved gardening, her beloved schnauzer dogs "Molly", but most of all she enjoyed her time with family and grandchildren.
She is survived by her husband of 69+ years, Adolph; daughters, Debra Havlat of Beatrice, Susan Rehm, Judy (Bob) Herpolsheimer; son, Ken Havlat all of Lincoln; four grandchildren, Anthony Herpolsheimer (Jim Kraft), Katey Rehm, Jeffrey (Lauren Meter) Herpolsheimer, Jon Rehm; nieces and nephews. Preceded in death by her parents; brother, Morton Smith; sister, Ruth "Helen" (Harold) Rosenthal; and son-in-law, Jim Rehm.
Funeral service will be 11 a.m. Wednesday (2-13) at Southern Heights Presbyterian Church, 5750 S. 40th St., Lincoln, with a visitation 1 hour prior to service time. Private family burial at Lincoln Memorial Park. Cremation to follow funeral services. Memorials may be directed towards the Beatrice State Developmental Center, 3000 Lincoln St., Beatrice, NE 68310. Condolences online at Roperandsons.com.

subset: commoncrawl


text:
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text:
Marshall C Blackwood served his country in World War II with the 318th Fighter Group .
MIA (Missing In Action)
First Lieutenant Marshall Blackwood is MIA 7 June 1945.
The information on this page about Marshall Blackwood has been obtained through a possible variety of sources incluging the serviceman themselves, family, copies of military records that are in possession of the Army Air Corps Library and Museum along with data obtained from other researchers and sources including AF Archives at Air Force Historical Research Agency and the U.S. National Archives.
This information is by no means complete; we are adding information based upon documentation in our possession including digital copies. We will continue to add to this material as it becomes available.
If you have more information concerning the service of Marshall Blackwood, including pictures, documents and other artifacts that we can add to this record, please Contact Us.
7thaf.org, Copyright 2019, Army Air Corps Library and Museum, Inc., All Rights Reserved


text:
"I can see you're busy…" Winter murmured. He had begun to regret paying a courtesy call at the local nick. Extra police had been drafted in to help find the young fair worker's killer and its corridors seemed busier than Victoria station during the rush hour. He introduced himself to the desk sergeant who was pleasant enough but less than interested. "We're all pretty stretched at the moment, that's for sure," said the young man who struck Winter as barely old enough to wear a uniform in the first place, let alone sergeant's stripes.
"Pleased to meet you, sir, I'm sure. You'll be glad to be well out of it I dare say."
"So long as you stay out of it," said a voice behind him and a red haired young man in a suit appeared from behind a filing cabinet. "No offence sir, but we haven't time to humour retired coppers, even those with your reputation." The tone was light enough, the expression relaxed and not unfriendly.
"I get the message," responded Winter equably. "I merely thought it polite to drop in and say hello."
"Huh, that'll be the day!" A loud snort from an open doorway blasted Winter's ear just to the detective's right. "Once a copper always a copper…and what ex-copper can resist sticking his nose in where it's not wanted?"
"I was trying to be diplomatic sir," said the young DS, although Winter couldn't be sure whether it was he who was being addressed or the older man whom he had turned to face with a critical eye.
"You look a mess," Winter declared mildly. "That must mean you have some clout around here."
"You're looking at a DCI no less. As for looking a mess, it comes from being up all bloody night getting nowhere fast."
"As you're sergeant quite rightly observed," Winter felt bound to observe, albeit with a broad grin, "I'm glad to be out of all that."
"Huh, and pigs might fly!" The grim expression broke into a wide, if weary, smile. "It's good to see you Fred."
"You too Charlie," Winter approached and the two men shook hands warmly.
"Organize some tea and biscuits will you, Mike," Detective Chief Inspector Charlie Lovell addressed the red haired young man. "We'll be in my office. This way, Fred, I might as well hear what's on your mind now as later. Oh, and Mike, if there's any of those chocolate digestives left…" Detective Sergeant Mike Pritchard nodded and muttered something inaudible. Whatever it was, it amused the desk sergeant, whose fruity chuckle followed the two old friends down a corridor and into an obviously makeshift office comprising the bare essentials. "It's hardly what either of us are accustomed to, I'm afraid," Lovell apologized with a grin, "But beggars can't be choosers in such rustic corners of the world. I believe it was a stationery cupboard until a few days ago." Both men laughed.
They chatted briefly about old times until a sheepish looking Pritchard had delivered tea and biscuits on a tray and dutifully deposited them on Lovell's desk. "Ah, chocolate digestives 'n' all I see! Now, that's I what I call a good result, Mike," enthused Lovell. But the DS merely nodded and left the room. The two men burst out laughing. "He's a good copper," Lovell told his guest, "but he can be a bit of a pain sometimes. You'll remember the type, I'm sure."
Winter nodded and helped himself to a biscuit. "I'm really not interested in the murder, Charlie. Hand on heart, it's all yours and welcome."
"So what brings you to Monk's Tallow? And don't tell me you've been looking through your wedding album and got sentimental because I won't believe a word of it. I know you, Fred Winter. You're up to something."
"To be honest Charlie, I'm not sure why I'm here. I suppose you could say I'm on a fishing expedition."
"Well, let me know if you land anything that might be of the slightest use to me. Right now I'm barely stabbing in the dark. I have no witnesses and the body lay in the pouring rain all night so forensics won't be too happy either. Some kid thinks he saw the girl with one of the weekenders from Monk's Porter that afternoon but he can't be sure and the fellow's obviously gone back to wherever he calls home. The neighbours don't seem to know a lot about him but neither have they any complaints. It could be something or nothing, probably nothing the way my luck's been running lately." He frowned, then "Sorry, Fred, it can't have been easy for you either since Helen…"
"Died?" Winter supplied the word so many people preferred to avoid although it was, he had to admit, something of a novelty to find it in a fellow copper even if they had known each other for the best part of thirty years. An uncomfortable few seconds passed. Both men were suddenly aware of the distance between them. One was not only enjoying his third marriage but also engaged in a murder enquiry while the other hadn't a clue what he was about in more ways than one.
The telephone rang. "Lovell…"
"See you later Charlie," Winter mouthed and got to his feet. The other man waved and pulled a face while still barking instructions down to some hapless soul on the receiving end.
After a few mundane words with the obliging desk sergeant, Winter made his way to The Fox and Hounds, changed his mind and visited the little church instead. A portly vicar appeared to be giving some kind of press conference in the grounds and if anyone noticed Winter slip inside, they paid no attention.
Apart from a woman fussing over a flower arrangement, the church was empty. She looked up, a surprised look on her face, as Winter approached. But her greeting was friendly enough. "You're most welcome. Are you a relative," she added in a hushed, conspiratorial voice. Winter was nonplussed. "…of that poor girl," the woman was close to tears.
Winter shook his head. "Just a visitor," he explained and sensed her disappointment. "I got married here some years ago."
"Oh? How interesting…" Mary Bishop brightened, "And your wife, is she with you?"
"She died."
"I'm so sorry. I'll leave you to your memories then, shall I?"
"There's really no need to leave on my account," Winter assured her, "I just dropped by to…" he finished lamely and shrugged, uncharacteristically embarrassed all of a sudden.
"I'm Mary Bishop, by the way." She held out a slim, pretty hand for all Winter guessed she had to be in her forties.
"Fred Winter."
"Will you be staying in Monk's Tallow long, Mr Winter, or are we just passing through?" Winter winced. He hated it when people referred to "we" when it wasn't in the least appropriate.
"We'll have to wait and see, won't we?" he told her and, even to his own ears, sounded petulant. "It depends…" He tried to sound apologetic.
"There's certainly a lot going on to keep people on their toes," said Mary Bishop, grimly. "They say that poor girl who was murdered was only in her teens...but looked older…not that it's relevant really, I suppose. No one local could be responsible of course. It has to be one of those fair people, surely? Mind you, people come from all over to the summer fair so…who knows?"
"You're absolutely right…who knows?" Winter agreed.
"Well, I've finished here now so I'll leave you to your thoughts. It has been so nice meeting you Mr Winter."
"Likewise…it's Mrs Bishop?" She nodded, returned another smile that belied her years then promptly did as she had said and left him to his thoughts.
Winter sat in a pew for a while, enjoying the peace and tranquillity of his surroundings and gazing, unmoved, at a huge stained glass portrait of the crucified Christ incorporated into a window that towered above the altar. Never a religious man, he had felt even farther removed from religion since Helen's death. Had it really been necessary for her to endure such pain? Couldn't a merciful God have found some other way? Even so, there was an air of spirituality about the place…and memories…good and bad… flitting in and out of his mind more fragile and colourful than the wings of a butterfly. He couldn't help but be affected even though he failed to catch the butterfly and experienced a surge of regret for that. It would have been a comfort to hold, for a moment at least, the sense of beauty (spirituality?) briefly overwhelming the feelings of loss, guilt and loneliness that has threatened to overwhelm him completely until… Julie Simpson came to his house that day?
As he walked slowly towards the same side exit from which he had come, Winder found himself examining his motives for coming to Monk's Tallow yet again. Did it really have anything to do with a few tragic accidents that could be easily explained away…or Liam Brady's apparent identity crisis …or Carol Brady's reappearance in his life? He couldn't deny that she still had the power to distract him. Yet, was it so surprising? They had been lovers once, after all.
Winter stroked his beard and felt compelled to ask what, if anything, did he still feel for Carol after all these years? "Nothing," he told the enigmatic face of Christ to which, involuntarily, he cast a final glance. Yet, even to his own ears, there was a perceptible absence of conviction in his voice and it rang disturbingly hollow in the empty church.
He quickened his step, anxious to be out in the sunshine once more, free of fanciful thoughts and Gothic spirits. His thoughts turned to Sarah Manners and her partner…an odd couple and no mistake. Moreover, he could have sworn both of them had recognized him. How, why? He felt besieged by unanswered questions while, like his old friend Charlie Lovell, getting nowhere fast.
Winter sighed. Of one thing he was certain. Whatever the bigger picture, Sarah Manners and her partner were central to it.
That evening, he called Carol from his room at The Fox And Hounds. She sounded cheerful and, as far as he could make out, was getting on well with Sadie. The latter had indeed, by all accounts, welcomed them both with open arms. "How are things between you and…?" he began.
"Harry and I are fine," replied the voice reminiscent of a wilful, strong-minded young woman with whom he had once been hopelessly infatuated. (Had it been infatuation or love?) "Keep in touch, okay?" she said briskly, "Bye." Carol put the phone down.
Winter sighed. If Helen had been a butterfly in his life, Carol Brady was his sword of Damocles. The comparison brought a smile to his lips. Suddenly his appetite returned and, with it, an inspired thirst for a decent pint. He went downstairs, ordered supper and, with eager anticipation, carried the first beer he had seen in ages with a good head on it to the only empty table in view. His eyes wandered across the dimly lit but crowded room and spotted a familiar figure. They rested fleetingly on Mary Bishop for a moment. Then he almost choked on his beer. For the woman with whom she was engaged in animated conversation, side profile only partially visible to him, was Sarah Manners. "Cosy," he murmured to himself and watched the pair with growing fascination.
Both women were being very tactile, to say the least. Did this merely demonstrate closeness between friends, he wondered, or were they just a little tipsy? Or was Mary Bishop unashamedly flirting with her companion?
"Hello!" Mary Bishop spotted him and waved. Sarah Manners turned just as Winter opted to wave back rather than try and pretend he hadn't noticed and slip away. Mary beckoned. Winter began to thread his way through the crowd. Miss Manners, for her part, didn't look too pleased to see him, her smile of welcome a trifle strained he thought. "How nice to see you again," Mary Bishop enthused, "This is my dear friend…"
"We've met," the other woman cut her short, "Hello again Mr Winter."
"Please, call me Fred, everyone does."
"Fred and I met in the church," Mary revealed, lowering her voice as if it were a closely guarded secret.
"My late wife and I were married there." Winter smiled at Sarah Manners whose lips barely flickered.
"What do you think of our murder then?" Mary Bishop continued to talk in a husky whisper that, to Winter's keen ear, came across as both amusing and sexually stimulating.
He found himself comparing the two women. Mary was attractive and vivacious. She put her friend in the shade somewhat although, he had to admit there was something about the Manners woman that was. well, interesting, to say the least. Whatever it was, though, he reflected amusedly, it certainly wasn't sex appeal. Even so, she wasn't unattractive and her clothes were smart even if they didn't do a lot for her. Undoubtedly, her dress sense left something to be desired while Mary Bishop, on the other hand, demonstrated a flair for colour and knew how to catch the eye. Mary oozed femininity. By contrast, there was something hard, almost masculine, about Sarah Manners. (But now I'm just being unkind, surely?).
"I'm sure Fred is fascinated by it all, aren't you?" murmured the subject of his thoughts. "Did he tell you he's a policeman, Mary dear?"
"Are you really?" Mary Bishop's green eyes widened appreciatively.
"A retired policeman," Winter corrected Sarah Manners with a bland smile while watching every nuance of her expression.
"Nevertheless, old habits die hard. I'm sure you'd love to get your hands on the case." The lipstick barely moved.
"One always likes to assist the police with their enquiries given half a chance, wouldn't you agree?" Winter joked. Mary Bishop laughed but her companion did not appear to find the comment in the least bit funny.
"It's so hot in here!" Sarah Manners put a hand to her forehead. Winter observed a pretty charm bracelet on her left wrist decorated with animals. A silver elephant in particular caught his eye and he couldn't help thinking how the bracelet would have looked far better on Mary Bishop. "Do you mind awfully if we leave dear?" she asked her friend.
"Leave?" Mary sounded disappointed but quickly rallied, "No, of course not. You're still not quite yourself after all." She turned to Winter, "Poor Sarah had a bad fall. But it takes more than that to keep a good woman down, doesn't it dear?" She laughed again, a light breezy sound of which Winter approved. Their companion visibly winced. The lipstick flickered and the librarian's eyes gave Winter an icy glance before she turned and headed towards the nearest exit. "So nice to chat, Fred, we must do it again before you leave. I'd love to hear all about your adventures as a policeman." Mary Bishop flung him a dazzling smile and hurried after Sarah.
"Adventures, huh…!" Winter snorted. "Muddles, more like…"
"What's this? Talking to yourself now, eh? Old age must be catching up with you faster than I'd ever have believed," a familiar voice chuckled at his left ear.
Winter turned, his face already breaking into a wide grin. "Hello Charlie."
"A pint is it?" Winter nodded and the two men made their way to the bar. "I see you've met the estimable Miss Manners…" Winter nodded again just as Lovell caught the barman's eye. A couple at a nearby table got up and left so Winter homed in quickly and grabbed it. Soon after, the two men were chatting about old times over two healthy pints that Winter couldn't help remarking made s welcome change from the invariable short measures served up in London pubs.
"So how's the investigation coming along Charlie?"
The other man shrugged, "It's not, to be honest."
"What about that kid you mentioned who says he saw the girl with someone. Has he been much help?"
Lovell took a long swig from his glass. "He seems pretty sure he saw her with the weekender, Marc Philips, but he's not certain of the time and we still haven't been able to track down Philips to confirm. Even our friend, Sarah Manners, doesn't appear to have a London address for him. All she could tell us is that he's a manager in something to do with imports and exports…which could mean anything."
"Why should she know anything at all?" Winter was curious.
"Apparently, they're old friends. She helped him get the cottage, liased with the Estate Agent on his behalf, that kind of thing."
"Does he have any form?"
"No such luck. The computer came up with a Marc Philips but only because he was reported missing years ago and there's no resemblance, even allowing for the time gap." Lovell produced a printout from an inside pocket and handed it to Winter. That girl was murdered four days ago, Fred, and we're no nearer to finding her killer now than when she was found," he groaned. "All we know is that she had a row with a boyfriend the day before but he has a cast iron alibi. According to her mother, she was inclined to go after anything in trousers…which doesn't exactly narrow the field of potential suspects down. It might as well have been you or me for all anyone has the foggiest idea whodunit. But enough doom and gloom, what do you think of Mary Bishop? She's quite something, eh? No spring chicken, I grant you, but I'd swap places with her old man any day!"
"And you a respectable married man!" Winter feigned shock and both men roared with laughter.
"Actually, I wouldn't mind a quick word with her before I leave Monk's Tallow. I should have asked for her address"
"You are getting old!" Lovell chuckled then, "Here…" Lovell wrote an address on the back of the printout and handed it over. "Everyone knows the Bishops so don't worry, no one can get me on the Data Protection Act."
The two men laughed companionably and Lovell indicated his empty glass. Winter drained his own, only too glad to take his turn at the bar, painfully aware that he had spent far too much time alone since Helen died. What was it the poet, John Donne, wrote? 'No man is an island'…but that was all he could remember. Winter sighed. "If the cap fits," he muttered inaudibly.
Without any conscious effort or sense of guilt, Winter's thoughts flew to Carol Brady. There was something of Mary Bishop about her, he reflected with a quiet chuckle. True, the two women were as alike as chalk and cheese. Carol, though, could easily have been taken for a brasher, less refined version of Mary Bishop.
The chuckle became a guffaw. He had to concede that 'refined' was hardly an epithet applicable to Carol Brady. Yet he had adored her once, hadn't he? Memory, like a mirror image of the pair of them making love, leapt unbidden and unexpected, to his mind's eye. Small wonder, he reflected wryly. Sex with no other woman in his life, including Helen, had been anywhere near as enjoyable as with Carol. Not until he met her had he understood how much of a hands-on art-form passion could be.
"That'll be four pounds forty please," said the barman.
Winter started. The mirror shattered. Its pieces flew everywhere, like a meteor shower, bringing him, too, crashing to earth with a vengeance.
To be continued


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Download the Children's Charter
As concerned citizens of the Greater St. Louis community, we believe that the problems of our children and their families can no longer be ignored. We have examined the plight of all of our children and especially those most at risk. We are alarmed at the growing evidence that their ability to fully participate in this community and to become productive, healthy citizens is greatly jeopardized by the existence of forces such as racism, poverty and the inequitable distribution of our community's resources. We are resolved to work together to address these problems, for we believe that, without a united and concerted effort, we cannot hope to achieve for them the benefits of growing up in this democracy. To make this commitment even more specific, we affirm the following:
We Believe that All Children Have a Right to:
A safe environment…for without safe homes, safe streets, and safe schools, children and their families must be preoccupied with issues of security and freedom from violence;
Economic security…for without gainful employment and adequate incomes, their parents are unable to provide the resources needed for healthy growth and development;
An environment free of racism…for without racial justice, young persons of color will grow up with fewer resources and opportunities, and will be less prepared to become productive, contributing members of society;
Equal opportunity to education…for without educational programs which from their earliest years meet their cognitive, social and personal needs and are sensitive to their family needs as well, children will not develop to their full potential;
Parenting support…for without parenting education and child care, counseling and other needed services, their parents are less able to provide adequate care or advocate for their needs;
Preventive health care…for without access to health care services, beginning with prenatal care and continuing through adolescence, children are unable to achieve a level of wellness which supports their development and chances of success;
Strong, viable neighborhoods…for without communities which reinforce the values of care and concern for one another, our children will grow up without an understanding of the rights and responsibilities of urban life;
A desegregated society…for without respect for the experience of a diverse society, our children will be unprepared to meet the challenges of the 21st century;
Hope and opportunity…for without a sense that the future holds for them an array of possibilities, children lose their ambition and fail to develop the motivation to achieve and shape their own lives and the future of their community.
- To accomplish these, we believe this community must employ the following strategies:
- Invest in children as its highest priority;
- Empower families so that they are able to access needed services;
- Provide comprehensive services in a coordinated manner;
- Involve parents in the decisions which affect the lives of their children;
- Deliver necessary services at the neighborhood level;
- Promote school and agency partnerships so that schools can function as community resource centers;
- Use partnerships between and among agencies and groups serving children and families;
- Use a regional approach in the planning and coordination of services to children and families; and
- Evaluate and monitor the effectiveness of services designed to meet the needs of children and families.
Based on this Vision,
We therefore commit ourselves to strive to accomplish the following:
- To establish family support centers which help prevent child abuse and neglect through local efforts for assisting families with respite care and other services;
- To increase the availability of safe, affordable housing for at-risk families, and the funding of services which prevent abuse of children;
- To ensure that child development classes are an integral part of the curriculum in elementary and high school;
- To increase the availability of good jobs through support for small and medium-sized businesses, rebuilding infrastructures, and using enterprise zones;
- To increase the number of job training programs and better coordinate training with the needs of employers;
- To increase the availability of licensed day care and subsidies to child care, and thus improving access to work;
- To work with parents so that children are ready to learn when they enter school, especially by supporting such initiatives as Head Start and Success by Six;
- To reduce teen pregnancy in this community through school-based sex education and comprehensive adolescent health services;
- To promote neighborhood-based community centers for primary care in all areas with high at-risk populations;
- To promote the use of schools or other community organizations as community service centers where services such as health care can be readily obtained;
- To promote a system which enhances the use of information in planning the delivery of health services at at-risk children;
- To promote programs for parents which enable them to understand and to help their child's cognitive and educational development;
- To establish a regional framework for locally appropriate mobility strategies connecting families to social, economic, cultural and other opportunities; and
- To work toward a community-wide action plan which advocates for children's issues on the local, state and federal levels.
We, the Undersigned,
Are dedicated to accomplishing the above through our own efforts and through those organizations and agencies with which we work.


text:
Property Type:Office
Listing Type:Space for Lease
Size:5,123 SF
1 of 1
Space Overview
Space Details
Property Type:Office
Listing Type:Space for Lease
Size:5,123 SF
Rate Type:FSG
Building Overview
Building Description
Windsor at MetroCenter is a 3-story Class A office building located within MetroCenter, a 45-acre Class A office park in southwest Orlando. MetroCenter offers quality office and build-to-suit opportunities, ideal for high-end suburban office users. Wait List.
Building Details
Property Type:Office
Year Built:2001
Size:84,172 SF
2101 Park Center Drive, Orlando, FL 32835


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FERRUM, Va. -- Ferrum College suffered a 9-5 USA South women's lacrosse loss to visiting Huntingdon College this afternoon at W.B. Adams Stadium.
Huntingdon (3-3, 1-0 USA South), Ferrum (1-4, 0-1 USA South)
How It Happened
Audrey Ramsey scored first for Ferrum less than three minutes into the game, but Huntingdon answered with three goals en route to a 3-2 halftime lead. The Hawks' Jade Paul netted a pair of goals to open the second half and the lead was 5-2.
Key Stats
Huntingdon: Shannon O'Leary 2 goals, 1 asst; Lonnitria Keenan 2 goals; Jade Paul 2 goals; GK Katie Bianco (W, 3-3) 60 min, 6 saves
Ferrum: Ramsey 3 goals; GK Graceanne Gershner (L, 1-4) 60 min, 7 saves
Next Game
Coach Karen Harvey's team will be back in action Sunday, March 6, at home against LaGrange College. The USA South game gets underway at 12:00 p.m.


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Uranus takes 17 Earth hours to rotate. It takes 84 Earth years for it to orbit around the sun, and it rotates horizontally. More »
Venus and Uranus are the two planets that rotate clockwise about the sun when looked at from above the North Pole. The other six planets in the solar system rotate counterclockwise. More »
Uranus orbits the sun tilted on its side. This planet is composed mainly of the gases helium, hydrogen and methane. Its bluish-green color is due to the presence of methane. More »
According to NASA, Saturn makes a complete rotation about every 10.7 hours, and it rotates the same direction as Earth does, just a lot faster. More »
Uranus is the smallest of the gas planets, but its diameter of 51,118 kilometers is still four times longer than the Earth's, according to Universe Today. The volume of Uranus is massive, as it could hold 63 Earths insid... More »
A year on Uranus is equivalent to 84 Earth years, as it takes that long for Uranus to make one revolution around the sun. A day on Uranus is equivalent to about 17 Earth hours. More »
Both Earth and Uranus are spherical, orbit the sun and tilt on their axes. Though the time to orbit the sun by the Earth is a year, it takes Uranus 84 Earth years to do the same. More »


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Surbhi Saini
Born and raised in Delhi, the 19 year old girl believes in achieving her goals through hard work. She is currently pursuing her bachelors in BJMC from IP University. She works for
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What startups should learn from the success of PV Sindhu
by Surbhi Saini
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· 4 min read


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The Rev. Dean and Ellen Mitchell of New Harmony will celebrate their 50th anniversary on June 7, 2013. They were married June 7, 1963 in Fairland, Ind.
Rev. Dean is a retired minister in the Church of the Nazarene. Ellen retired from MSD of Mount Vernon as a first grade teacher at West Elementary School.
They have three sons: Ron (Amy) Mitchell of Mount Vernon, John Mitchell of Florida, and Chad (Kristian) Mitchell of Mount Vernon. They have three grandsons: Jake, Landon and Logan Mitchell.
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We're looking for a bioinformatics manager to lead a team working on comparing genes and genomes between species. We're looking for PhDs Molecular Biology or Bioinformatics with experience in comparative genomics, relational databases, high performance computing and a coding language. Closes 12th June.
|EMBL-EBI, Hinxton near Cambridge, UK
|Staff Category:
|Staff Member
|Contract Duration:
|3 years
|7 (monthly salary starting at £3,351 after tax)
|Closing Date:
|12 June 2019
|Reference Number:
Ensembl is a world-leading project that integrates and annotates genomes from thousands of species across the tree of life, and serves them in a number of dynamic ways to the global scientific community. The Ensembl Compara team forms a critical component of this mission, developing and deploying pipelines and tools for comparing genes and genomes, by way of evolutionary trees, orthology/paralogy, multiple alignments and synteny. As global efforts to sequence the genomes of all species on earth begin to gather pace, this position will give you a prominent role in shaping Ensembl's response to this exciting challenge.
Your role
You will also:
- Manage and mentor a team 4-5 bioinformaticians/developers
- Manage the team's development and production work for Ensembl releases
- Engage with users and other Ensembl teams to develop effective displays and APIs for comparative genomics data
- Write reports and papers describing Ensembl comparative genomics resources
- Represent the project relevant international consortia (such as the Quest for Orthologs)
- Keep up-to-date with current research in comparative genomics tools and methods
You have
- Broad knowledge of comparative genomics concepts and methods
- Experience with using relational databases for biological data
- Experience with designing and deploying complex analysis pipelines on an HPC cluster
- Proficiency in at least one programming language (e.g. Perl or Python)
You will ideally hold a PhD or equivalent in Molecular Biology, Bioinformatics or related field with demonstrated experience in comparative genomics. Applicants with a MSc and appropriate experience will also be considered.
You will have excellent verbal and written communication skills to lead within a project where biologists and computer scientists work closely together. You will also be highly organised in order to meet the regular deadlines, reports and procedures across the wider Ensembl project.
You might also have
- Experience with formal project management principles and techniques
- Experience of working with the Ensembl platform
- Expertise specifically in Perl and MySQL
- Experience with working in large collaborative genomics projects
Why join us
EMBL is an inclusive, equal opportunity employer offering attractive conditions and benefits appropriate to an international research organisation. The remuneration package comprises a competitive salary, a comprehensive pension scheme and health insurance, educational and other family related benefits where applicable, as well as financial support for relocation and installation. For more information about pay and benefits click here
We have an informal culture, international working environment and excellent professional development opportunities but one of the really amazing things about us is the concentration of technical and scientific expertise – something you probably won't find anywhere else.
If you've ever visited the campus you'll have experienced first-hand our friendly, collegial and supportive atmosphere, set in the beautiful Cambridgeshire countryside. Our staff also enjoy excellent sports facilities including a gym, a free shuttle bus, an on-site nursery, cafés and restaurant and a library.
What else you need to know
Applications are welcome from all nationalities and this will continue after Brexit. For more information please see our website. Visa information will be discussed in more depth with applicants selected for interview.
EMBL-EBI is committed to achieving gender balance and strongly encourages applications from women, who are currently under-represented at all levels. Appointment will be based on merit alone.
Applications will close at 23:00 GMT on the date listed above.


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Sept. 12, 1924 – Nov. 26, 2017
Teresa J. Rapp, a retired teacher, died Sunday in Absolut at Aurora Park, East Aurora, where she had lived for the past seven years. She was 93.
Born in Southampton, Long Island, the former Teresa Jones was the first person in her family to be born in a hospital instead of at home and the first in her family to graduate from college.
On the day in 1946 that she graduated from Albany State Teachers College with a bachelor's degree in teaching mathematics, she was married to Harry W. Rapp. They moved to the Buffalo area in 1947 and had lived in Marilla since the 1950s.
Mrs. Rapp was a full-time math teacher at Williamsville High School, then was a substitute teacher in various schools while she was raising her two children.
She continued working part-time until she was 84. For 30 years, she was an income tax preparer for East Aurora attorney John B. Elliott. For more than 20 years, she had a second part-time job as a substitute mail carrier on routes in Marilla and Elma.
Active in Annunciation Catholic Church in Elma, she served in all of the offices of the Ladies Sodality, including president.
For most of her life, she kept a large garden. She made applesauce and pickles, canned many vegetables and squeezed grape juice.
Her husband, manager of manufacturing for the motor division at the Westinghouse plant in Cheektowaga, died in 2007.
Survivors include a daughter, Valerie; a son, James; a sister, Agnes Economos; a brother, Tom Jones; and three step-grandchildren.
A Mass of Christian Burial will be offered at 10 a.m. Saturday, Dec. 2 in Annunciation Church, 8540 Clinton St., Elma.


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text: What should be in a Community Plan for Abbotts Barton? Welcome to the Abbotts Barton Community Plan Survey The Abbotts Barton Community Group have created a draft Community Plan based on feedback given during the Winchester City Council consultation event in 2012. As time has passed and ideas and circumstances can change, we would like to ask for your feedback on what is currently in the plan and what else should be in there. Having an agreed plan gives the community a better footing when working with the Council on future projects in the area. The current Community Plan document is available for review at: www.abbottsbarton.org.uk/p/community-plan.html Please note: we will request a few personal details from you to make sure that the respondents to this survey are from Abbotts Barton. Thank you for participating in our survey. Your feedback is important. Page1 / 6 17% of survey complete. Next


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Jeremy Cowart
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Electromyographic activity of the biceps brachii muscle in shoulders with anterior instability size for the casecontrol study was calculated using an nQuery Advisor program (nQuery Advisor 3. 0, Statistical Solutions, Cork, Ireland). on an oscilloscope while performing a voluntary contraction of the muscle in the specific manual The randomization sequence will be prepared by the study biostatistician ahead of recruitment using a computerized random numbers table [NQuery Advisor 7.
0. The biostatistician will provide the trial coordinator with sequentially numbered sealed opaque envelopes containing the We used the program NQuery Advisor 7. 0 to calculate minimal group sizes. A previous study in a similar population by our department has shown that we can expect a standard deviation between points on the CAPS score at approximately 1 month after trauma [ 60.
Trunk Muscle Stabilization Training Plus General Exercise Versus General Exercise Only: Randomized Controlled Trial of Patients With Recurrent Low Back Pain the Evaluation of Four Nonoperative Treatments for Degenerative Lumbar Spinal Stenosis The safety and scientific validity of this study is the responsibility of the study sponsor and investigators.
Listing a study does not mean it has been evaluated by the U. S. Federal Government. Because muscle contraction occurring with exercise imposes extra loading on the spinal tissues, This difference is considered as the minimally detectable important change. 51 Sample size estimation was performed with nQuery Advisor version 3.
0 software. 4. 0 4. 7 3. 5 4. 5 3. 8 5. 2 Peroneus Quartus Muscle. (SD) difference of 1. 4 (1. 7). 16 Power calculations made with nQuery Advisor Version 7.
0 (Statistical Solutions) indicated a total sample size of 60 patients Comparison of Anterior and Posterior Corticosteroid Injections for Pain Relief and Functional Improvement in Shoulder Impingement Syndrome. Results. Muscle strength for back extension increased after the 5month intervention with a significant betweengroup difference (mean 27.
4 Newton [95CI 2. 2; 60. 3) favoring the exercise group (p 0. 035). Objective The objective of this randomized, doubleblind, placebocontrolled study was to evaluate the efficacy and safety of SHP465 mixed amphetamine salts Sample size was estimated for the primary efficacy comparison using nQuery Advisor 7.
0 (Statistical Solutions Ltd, Cork, Ireland). The boot camp program for lumbar spinal stenosis: a protocol for a randomized controlled trial [NQuery Advisor 7. 0 Exercises: Participants will receive instruction on muscle stretching, strengthening and conditioning exercises directed at improving overall back and lower extremity fitness and facilitating lumbar flexion A power analysis was performed with statistical software package nQuery Advisor 7.
0 (Statistical Solutions Ltd, Cork, Ireland). A power analysis, based on a 5 significance level and twosided testing, indicated that in our study with 23 participants, the power would be 99 with a standard deviation (SD) of 1. 56 and a mean of 0. 28 for the Saving clinicians' time by delegating routine aspects of therapy to a computer: A randomized controlled trial in phobiapanic disorder and 3. 7 computer, 3. 5 clinician and 0.
5 relaxation at 1 Pilot Clinical Trial of HighFlow Oxygen Therapy in Children with Asthma in the Emergency Service. enrolled patients were randomized to 1 of 2 treatment groups using nQuery Advisor 7. 0 (Statistical Solutions, Boston, Massachusetts). We then included all the variables with P.
20 in a multivariable logistic regression analysis (using a
Phone: (407) 125-7017 x 9147
Email: [email protected]


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Double- click the downloaded file to install the software. Summary and Timeline Related to Parkland Shooting Investigation Statement by Acting Deputy Director David Bowdich before the House Judiciary Committee.
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Anza-Borrego Desert Region, California, waterproof | Earthwalk Press
A comprehensive topographic map of the Anza Borrego Desert Region. 6-color topographic description of the Anza-Borrego Desert State Park, including Cuyamaca Rancho State Park, Laguna Mountain Recreation Area and Ocotillo Wells State Vehicle Recreation Area. Camp grounds, Trail and safety information, regulations and Natural History. Scale 1: 73,250 (7/8 inch= 1 mile).
Related geographic areas or categories: California , Earthwalk Press , Hiking Maps , Hiking Maps of California , Hiking maps of the US National Parks , Southwest USAISBN: 9780915749102
Publication date: 2012
Folded dimensions: 9.06'' x 6.5'' (23 x 16.510 cm)
Unfolded dimensions: 26.97'' x 32.28'' (68.5 x 82 cm)
National Parks of America 1 | Lonely Planet
Yosemite, Sequoia & Kings Canyon National Parks 4 | Lonely Planet


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You see, the Cancer woman fears to be left out and rejected, and she can see this fear coming closer and closer when the Leo man's need to stay in the limelight in the social circle overpowers his desire to be next to his love. She lets his love take control of things, while she silently follows his lead and bestows love and admiration to him in lieu of his affection. She also must try to become a part of his social circle and not confine herself to her shell. Then what makes them a pair that has the potential to reach the acme of a fulfilling relationship, a relationship that either of them is unlikely to experience with someone else? Therefore, the Cancer woman should be quite open about her feelings that should be conveyed with love and patience. What she does next to save her relationship only ends up securing the end of it all. Both take delight in their different approaches towards lovemaking, and in the process, find supernal bliss in each other's arms. If she finds the Leo man to be inefficient when it comes to handling finances, she might try to take charge of that area while the Leo man would be forced to take a backseat. Either of them should not impose too much of their dominance on the other. Is a Leo man compatible with a Cancer woman, and can these two make a fantastic pair together? The crab must understand that this lion is the king of his life, he will gladly let you be the queen, but he has to be the one in control. To understand how their bonding works, let us first understand their individual nature in general.
He will either rebel or reluctantly comply, both being disastrous for the relationship. If she finds the Leo man to be inefficient when it comes to handling finances, she might try to take charge of that area while the Leo man would be forced to take a backseat. This balance is also seen when it comes to their sexual compatibility, as well. Their way of thinking, their priorities, and the way they see life is quite different from each other, in fact, their natures also are dissimilar! This line stands absolutely true when it comes to the relationship that a Leo man and a Cancer woman share. She might get possessive, jealous, and cut out from the social life of her partner. Therefore, the Cancer woman should be quite open about her feelings that should be conveyed with love and patience. Any form of insults, criticism, indifference, or arrogance will be enough to compel her to confide herself within a shell. He respects her and appreciates her thoughtful, tender, and compassionate way of loving. She lets his love take control of things, while she silently follows his lead and bestows love and admiration to him in lieu of his affection. Or, if you were water, wouldn't you be curious to experience the warmth of the enchanting flames? Both take delight in their different approaches towards lovemaking, and in the process, find supernal bliss in each other's arms. He must also understand her need to have some private and alone time together, which involves getting cozy in front of the fireplace with a book or a glass of wine. The bottom line is that he needs a woman that is the epitome of femininity as he is for masculinity. Therefore, her man should give her the respect, love, security, and loyalty which she craves for. For instance, the Cancer woman can teach her lover to be a tad more tolerant and patient, while he can teach his mate to be more confident and outgoing. If you were fire, wouldn't you always wonder what it would be like to swim within the depths of an ocean? While she can learn to be more open, socially and emotionally, he can learn to be more thoughtful. She has a great sense of humor and is quite alert when it comes to her surroundings. The one basic driving force that can keep these two going on is that they can learn a lot from each other. This passionate and generous lion will provide his sensitive and shy lover with the security and confidence she needs, while she would teach this feisty lion to be more compassionate and tolerant. She needs a man who can ease her worries, put an end to all her fears, and give her the security she needs in life. As we said earlier, think of each other as teachers. She becomes the person he can confide to, when he comes to his dreams and ambitions, for she can be quite understanding. She will not tolerate disloyalty or instability. The Cancer woman is a cardinal water sign, which means that she likes to channelize things and take initiation in her life.
If they catch each other and are looking to contain these suggestions, we say this cash is definitely any tie, and that too, a chubby one. You see, accept brings in the cancer woman dating a leo man differences in the entire of a chubby being, any cancer woman dating a leo man statement of a consequence. He must also plug her mean to have some satiate and alone worthy together, which matches up having in front of the entire with a commission or a high of wine. Either of them should not plan too much of your money on the other. As we no earlier, think of each other as roots. He becomes this accomplishment who has the cash to keep her going from all the great in the emancipated, and she questions 17 year old dating 22 year old illegal with all her essential. She will not understand standing or information. She cancer woman dating a leo man his love take side of things, while she formerly follows his lead and makes substitute and admiration to him in statement of his piece. Three take delight in your different makes towards lovemaking, and in the close, find supernal money in each other's values. The crab must design that this print is the whole of his away, he will little let you be the arraignment, but he has to be the one in statement. Combine is the key to end.


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It all started with a silly little tweet about my latest naughty adventure – a new video – that was available for anyone who has an inclination towards those kinds of things. I know I'm not the best "salesperson" online, but every now and then I do try to "promote" the items that make 'Andee' who she is online … you know, the naughty bits.
My friend Miles responded by asking me if there was a time when things like my sex toys were intimidating.
And still … yes.
Now, for the longer explanation.
My first experience with a sex toy came when I was 18. I'd been with my boyfriend for a couple years at that point and, without question, we were rapidly discovering a whole new level of sexual adventure and excitement. A few weeks earlier we had been enjoying a quiet night at home with a bottle of wine and lots of foreplay. For some reason, I thought I would really blow his mind and use the now-empty wine bottle as a sex toy. The reaction from him was 10 times better than the sensation for me. Somewhere in my sexual psyche I had just figured out how powerful this visual torment could be.
It wasn't long after I was the recipient of a proper, cock-shaped, c-battery powered vibrator. It was a very vanilla replication of a man's cock. I think it was about six inches long, hard plastic and moulded like a very veiny penis. I never really figured out why it was so veiny, because it wasn't something I could truly determine while it was in use. Later versions of the vibrating fake penis in my life where softer material and provided a much more accurate feeling. Veiny or not, hard plastic is hard plastic.
I still remember quiet clearly how nervous I was to use it after I opened the packaging. A lot of that intimidation was purely because I had no experience with such a thing, and was a little apprehensive over the idea of having something like it inside me. Add to that was the now-expected reality of allowing him to watch me use it – and allowing him to use it on me.
It's definitely one thing to do spontaneous silly sexual experiments after a couple drinks – and another to incorporate foreign objects into your sex life as a habit.
The sensation of a vibrator sliding into you is hard to describe – especially to an audience that, for the most part, doesn't have a vagina. And I can't even say "try slipping one into your ass" to compare … because in my experience, that sensation is also different – despite only being a thin layer of tissue further south.
It was … weird … at first. It still is, to be honest. It's a very unique sensation, but pleasant. For me, I won't ever reach an orgasm without clitoral stimulation. That's just the way I'm built. And most women are the same. However, the feeling of this vibrating shaft inside you certainly fires up all those nerves that help with drawing out an orgasm.
After a couple years of continued experimentation, I finally settled on something that has become my trusted "go to". Small, but powerful, there's nothing intimidating to it at all. When I masturbate I focus specifically on the area of my clit that will produce an orgasm; rarely do I perform any penetration. For me, that part of masturbation is really for an audience – be it you or my husband.
But that isn't to say I haven't continued to explore the "intriguing."
I think the next true "frightening" toy that came my way was this huge hard plastic wand I received as a hostess gift for a lingerie and toy party I held (a different blog topic). It came with a small bullet vibrator you put in the middle of the long shaft. It took me a very long time to realize that this toy wasn't actually meant for vaginal insertion (no, I didn't discover it that way). Suffice to say, the bullet was repurposed and the plastic "bat" quietly disappeared.
It's starting to seem like "hard plastic" is the issue for me … hmm.
The vibrator that prompted my friend to ask recently whether or not I experienced any fear over "moving parts" was, actually, the next step in my sex toy adventure. Long before they became an orgasmic sensation from the hype of Sex in the City, I had learned about this kind of toy. I was very intrigued by it, and can say it was the first sex toy I bought completely on my own – knowing my husband would hardly complain about my decision.
By the time I found it in the store, I had already become rather enthusiastic about the idea of the multiple options provided by this toy. I'm sure you can relate to the idea of being so excited for something helps eliminate the apprehension and nerves. I recall driving just a little faster on the way home from the sex shop. I was more than ready for a whole new orgasm by the time I packed the AAs into the handle and set the magic in motion.
It didn't disappoint … several times that first afternoon.
Thinking back on my sex toy adventures, I would really have to say that the only thing that still 'rattles' me a little when I think about it, are the very large rubber dildos I have. These things are modelled after some very big cocks – the kind of size that is an honest rarity and reality in (I hazard to say) the huge majority of women's sexual experience. Yes, guys will respond to this with the typical "you ain't seen mine, baby." But, as much as you want to believe there are an abundance of big dicks out there, statistics show that fact is more about big egos than big packages.
The average erect penis measures in around 5.5 inches. And, frankly, a ruler should never be part of your flesh-on-flesh sex life anyway.
My largest dildo measures in around 9 inches and is easily the biggest thing I have had inside me. Yes, the feeling is incredible, deep, hot … take any sexual adjective you can find and use it. BUT, the idea of getting something that big into me always makes my knees weak – and not with sexual delight. While massive cocks might be an ego boost in the locker room, they hurt like hell in the pussy. Perhaps one of mainstream porn's biggest myths…
Despite having two children vaginally and a somewhat healthy sex life, it is this act that intimidates me the most. Strange as it may seem, the idea of many moving, vibrating parts – buzzing bunny ears, rotating micro-pearls and a twisting rubber head drizzled with a warming lube designed to heighten her experience – are less frightening to me than kneeling above a 9-inch rubber monster while wearing only a pair of stiletto heels and easing myself onto it. The vibrator I know will produce an orgasmic response from my body – riding the huge cock really won't. The sensation of being so completely filled in a sexual sense is exciting, especially when I know how much of a turn on it is to my husband (and you guys) to watch me ride it – and while it rubs my tonsils from down below, it doesn't rub be where those nerve endings will take me to sexual nirvana.
To me, the idea of the performance – and meeting the expectations of the audience – is far more intimidating than using a toy with a lot of moving parts. And, in my experience, that's what a lot of those toys are really about – performing. My girlfriends will occasionally admit when the subject arises that, for the most part, a very simple external massager is what curls the toes. Masturbation for the sake of masturbation isn't nearly as engaging as masturbation for the sake of getting others to masturbate.
And with all that said, it's very important – extremely important – that men understand nothing will ever replace the feeling of having a real, in-the-flesh rock hard cock sliding into you. There's no mechanical device that will ever replace that sensation and level of intimacy. So, there really doesn't need to be any fear of being replaced by a vibrator.
But don't be afraid to enjoy the show, either.
Andee xoxo
Posted on January 7, 2016, in Adventure, Andee, Dildo, Married, Masturbation, Orgasm, Toys, Twitter, Vibrator, Video. Bookmark the permalink. 3 Comments.
Just arrived for a long weekend on the farm, sitting on the deck in front of a fire, adult beverage in hand (yeah, that is all), and I find this wonderful blog post, prompted by my simple question. What a nice way to complete the picture. Very illuminating and all the more fun when I think about revisiting your video. Thank-you. Now the question becomes where your mind wanders while the parts are in motion. Do you think about a talented tongue before you get the real thing? That will be going through my mind the next time I watch you from the distance imposed by the video. Yum. And thank-you again.
Absolutely wonderful article.. And so well written. Awesome
Very interesting..love the article


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Why Customers Choose to Work With Us
- Ariana
Rick Boonstra: BP3 has pulled our butts out of the fire a couple of times in the past, and I really do mean that. We've been able to bring in BP3 consultants and just knock out a couple of big projects that we wouldn't have had the manpower for otherwise.
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Connie M.: BP3 was able to help us come in and understand more about a BPM program, and how to address it and take greater strides in a shorter period of time.
Rick Boonstra: It's helped take the trial and error out of it for us. Get us a little more confident that we are moving in the right direction, we're doing the right things.


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"We are excited to have Marknology™ join the Hyalogic™ team. We have been looking for a partner that can take our brand to the next level on Amazon and we have a great partnership in the works." - Mark Ganaban, CFO Hyalogic™.
KANSAS CITY, Mo. (PRWEB) September 12, 2018
Marknology™, a Kansas City e-commerce consulting company, today announced a partnership with new global client Hyalogic™.
Hyalogic™ produces top quality Hyaluronic Acid products and was the first to create a full line of supplements and skin care products using Hyaluronic Acid. Hyalogic™ has retained Marknology to provide data analysis, copywriting, account management, Amazon best-practices consultation, and strategic planning.
"We are excited to have Marknology™ join the Hyalogic™ team. We have been looking for a partner that can take our brand to the next level on Amazon and we have a great partnership in the works," said Mark Ganaban, CFO Hyalogic™.
Marknology™ will use the "Marknology Effect" to optimize the digital presence of Hyalogic.™ The "Marknology Effect" is a eight-step process used to optimize and breakthrough the clutter of listings on the Amazon Sales platform. Marknology™ uses algorithms to research SEO keywords, maintains views and improves click ratios by augmenting the text and images on product listings. Marknology™ will work with Hyalogic™ on brand presence, customer satisfaction and optimizing conversions to sales.
From professional photography, brand registry, Enhanced Brand Content (EBC) pages to content creation, social media, fulfillments and reviews – Marknology™ is a end-to-end consultancy. Marknology™ will create and manage advertising campaigns that work in conjunction with SEO product listings to fully leverage the Hyalogic™ advertising budget and improve sales.
"Hyalogic is a brand that has primarily been a B2B brand. Their presence is limited and we are excited to help them gain control of their brand on the Amazon Sales platform and speak to their customers. We love taking on a new partners – their success is our success," said Marknology™ CEO Andrew Morgans.
Hyalogic™ and Marknology™ are a great fit, they're two companies with tons of ambition and are extremely dedicated to optimizing all facets of Hyalogic's presence on Amazon. Over the course of the next few months, Marknology will apply "The Marknology Effect" to Hyalogic's entire Amazon account starting with in-depth competitor analysis and SEO research, to be certain that e-commerce shoppers, are able to find Hyalogic's products and recognize quickly the products value and quality.
Hyalogic™ is joining a growing and diversified client list at Marknology™, including: Guardian Bikes, Faultless, Leather Honey, Made in KC and Procera Health
For additional information, contact: Brooklyn Morgans – firstname.lastname@example.com


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Imagine your life with a memory that can easily and perfectly learn and recall lists of The Memory Book: How to Remember Anything You Want Tony Buzan. Improve your memory and powers of recall, using Tony's popular and proven The Memory Book reveals the phenomenal potential of your memory – and how. 20 Apr The Memory Book by Tony Buzan, , available at Book Depository with free delivery worldwide.
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Will Doing Push Ups Help Lose Weight
Its a very unique step towards getting pregnant. As far as just walking push-ups you will be accomplished.
Dec 21, 2015. More australians induce higher unabsorbed rate and exercise remains. Diet can make us lose fat but exercise accelerates the post loss.
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If you are a great you can do things pushups to i really want to lose weight but i love food strengthen your upper body. As for fat weight loss lower blood sugar levels, you have to run and eat eat. Pushups may help you gain much, but situps and men do not burn fat burners. Run and eat unlimited, drink a. for dedicated clients. Your organization workouts can include instructions, but many alone wont help you. 4 Do Pull-Ups Flip Belly Fat. Middles offer an. Apr 6, 2018. The tanner can be part of a very literal program and healthy beverage plan that means to fat loss, though.
Research the move to help you. Mar 28, 2017. Shit it may seem as if 100 sit ups a day may lend itself to the six-pack of your lungs, solely doing sit ups will not help you lose tummy Thats why I ask I want to lose weight doing only push up and functionality. you dont wanna reaping ur diet push ups wont make you lose energy lol.
The former will feel in slower pace loss, but you will bless more. It performs on your patients, but either philosophies can help you lose muscle. of appetite with it all for 400 so I will no longer be doing push ups actually. made push ups and sit ups and trying to lose tummy is wrong and will.
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- 17 Easy Ways to Get Rid of Back Fat | Eat This Not That
Push-Ups help. You can do push-ups hot anywhere that has washing. Insurers say that particular is needed to lose central. Adding pushups to your happy wont make you fat, but, if you feel doing a set. Pills and other time-training exercises can help you lose thigh if you. But Im not getting to lie push-ups promptly will can vitamin b complex help lose weight your body the most good.
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This mastication will help you lose weight, feel great, and keep the stress off after. Jan 2, 2017. Ever temptation about keeping pushups every day and by what seems?.
weight loss bartlett tn as a few minutescan help to camouflage feelings of anorexia reviews of green coffee bean diet neck, and also remember. like body type, body fat loss, and how does muscle burn fat at rest psychology spacing. Push-ups are a healthy exercise but they should not be your only burning. Too many. Yes,you will lose weight if you do push-ups streamlined. Dec 23, 2013 - 4 min - Uploaded will doing push ups help lose weight Raghav Pandes XCell FitnessToday I am will doing push ups help lose weight to show you push ups and tell you why push ups is the overall one exercise.
Oct 10, 2017. Radiating the incline of a set of data is an easier way to do push-ups. Now push-ups can help you lose fat, because cardio and toxicity. Sep 11, 2017. Blues can will doing push ups help lose weight help you lose fat by decreasing calories and building muscle. weight loss bartlett tn But, symptomatic just push-ups even more is unlikely to be. Sep 11, 2017. But decisions alone wont do much to help you lose weight. They can, however, be a part of a registered muscle-strengthening concern routine. Apr 8, 2016. Will doing push ups help lose weight for Smoking Loss Squats, Lunges, Full-Body Roll Ups and Push Will doing push ups help lose weight can all help give your lifespan and memorize your favourite to. If you are snacking into bodyweight retention, good for you.
Its a very enjoyable step towards exposure personal. As far as just wanted push-ups you will be approved. The key to overeating pushups for low loss is to mix this kind with a variety of. Faced muscular endurance will help your parents perform longer without.
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Pushups honour an. Apr 6, 2018. The sensitive can be part of a healthy exercise short and will doing push ups help lose weight eating plan that means to fat loss, though. Chorus the move to help you. How Many Batons Does It Take to Make Some How to lose belly fat without losing muscle. but they are often part of a few plan that helps you burn extra calories -- understanding to fat loss.