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You'll want to add a pop of blue to your meals with this berry delicious fruit. "Research has linked eating a diet rich in fruits and non-starchy vegetables with weight loss, but I really like blueberries because they're packed with antioxidants and are available all year round in the frozen aisle," says Rizzo. Add to yogurt, oatmeal, and salads, or use for sweetness in smoothies, sauces, and dressings.
This diet has introduced structure into my eating and has helped me better plan what I am having. Day 1 was rough due to the lack of caffeine even though we can have 2 cups of coffee that day but I didn't feel hungry at all. In fact, throughout my 3 days I haven't felt hungry at all. It was more of my craving for the fatty unhealthy food I was so use to eating before. I am on the last stretch of my 3rd day, still have my ice cream to eat. Before starting this diet I was extremely skeptical. I was worried that the amount of food or lack there of was going to leave me feeling hungry, weak and tired. I have tried other diets in the past and got results but not enough to keep my motivation. I'm not going to lie to you and say these past 3 days have been easy. It definitely took every ounce of will power and I'm looking forward to eating my 1500 calories tomorrow. I have been able to sleep better and I still have energy to take on my day as a full time working mom.
"The Dietary Guidelines recommend eating fish at least twice a week, and I think salmon is the perfect food to incorporate into your weekly meal plan," says Rizzo. Salmon is rich in omega-3 fatty acids, which are good for your heart and can lower inflammation to aid in weight loss and combat water retention. Plus, eating healthy fat keeps you full. The bonus is that salmon has vitamin D to improve mood, she says.
As Michael Dansingel, MD from the Academy of Nutrition and Dietetics said: "First, if a diet sounds too good to be true, it probably is. Second, if you can't see yourself following the diet for the rest of your life, it's not for you." This basically holds true to the 3 day Military Diet: it sounds magical, yet when you take a closer look, you realize its pitfalls.
In the 1960s, it was discovered that medium-chain triglycerides (MCTs) produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on twelve children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
One of the very first cardio exercises to reduce belly fat is walking. Surprised? Do you think it's too simple to be effective? Well, then you should know that walking is a great and effective way to burn away that ugly belly fat. In fact, it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.
Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
The military diet is a restrictive three-day plan—a concept that's nothing new in the health industry. That may explain why the originator of the military diet is unknown—it's not a unique diet. The three-day diet concept "has been dressed up differently and brought out to dance before," writes Kimberly Gomer, RD, director of nutrition at Pritikin Longevity Center, at the DailyBurn.com.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.[1] A meta-analysis of six randomized controlled trials found no difference between low-calorie, low-carbohydrate, and low-fat diets, with a 2–4 kilogram weight loss over 12–18 months in all studies.[1] At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.[2] In general, the most effective diet is any which reduces calorie consumption.[3]
The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[18] On admission, only calorie- and caffeine-free fluids[36] are allowed until dinner, which consists of "eggnog"[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the "eggnog" dinner is increased to two-thirds of a typical meal's caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not "eggnog"). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient's current medicines are changed to carbohydrate-free formulations.[18]
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitamins, calcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[27]
The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social worker who works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented.[5]
Açai berry powder is high in anthrocyanin- a natural pigment providing powerful antioxidants. Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy. This extra energy will enable you to get out and exercise more, therefore extra calories will be burned and eventually the fat will come off your tummy!
Military diet-approved foods aren't what you'd typically think of as "diet" fare, including hot dogs, toast, ice cream, and canned tuna, says registered dietitian Brooke Alpert. See the full breakdown of the diet meals below. These same meals are prescribed for everyone observing the diet and are carefully planned out so you don't overindulge or stray off the diet (since you can only eat the foods recommended below), says Alpert.
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
Y. Wady Aude, MD; Arthur S. Agatston, MD; Francisco Lopez-Jimenez, MD, MSc; Eric H. Lieberman, MD; Marie Almon, MS, RD; Melinda Hansen, ARNP; Gerardo Rojas, MD; Gervasio A. Lamas, MD; Charles H. Hennekens, MD, DrPH, "The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat," Arch Intern Med. 2004;164(19):2141-2146. http://archinte.jamanetwork.com/article.aspx?articleid=217514.
Fairly recently, the diet was introduced as a weight-loss diet by an Italian professor of surgery, Dr. Gianfranco Cappello of Sapienza University in Rome. In his 2012 study, about 19,000 dieters received a high-fat liquid diet via a feeding tube inserted down the nose. The study showed an average weight loss of more than 20 pounds in participants, most of whom kept it off for at least a year. The researchers reported a few minor side effects, like fatigue.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
I would love to see a health professional's list of substitutes for this diet! Is there by chance a vegetarian, vegan, or gluten-free version? I understand the importance of following it strictly due to the scientific research behind the given foods, but I think it would be interesting to see a follow-up article or link to another publication that discusses what you can also use in the military diet.
As Michael Dansingel, MD from the Academy of Nutrition and Dietetics said: "First, if a diet sounds too good to be true, it probably is. Second, if you can't see yourself following the diet for the rest of your life, it's not for you." This basically holds true to the 3 day Military Diet: it sounds magical, yet when you take a closer look, you realize its pitfalls.
Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn't require an extensive and expensive list of groceries or supplements.
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
^ Brand-Miller, Janette Cecile; Thomas, M.; Swan, V.; Ahmad, Z.I.; Petocz, P.; Colagiuri, S. (2003). Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. "Physiological Validation of the Concept of Glycemic Load in Lean Young Adults" (PDF). The Journal of Nutrition. USA (published September 2003). 133 (9): 2728–32. doi:10.1093/jn/133.9.2728. PMID 12949357.
Military diet-approved foods aren't what you'd typically think of as "diet" fare, including hot dogs, toast, ice cream, and canned tuna, says registered dietitian Brooke Alpert. See the full breakdown of the diet meals below. These same meals are prescribed for everyone observing the diet and are carefully planned out so you don't overindulge or stray off the diet (since you can only eat the foods recommended below), says Alpert.
If you have health reasons that make you want to try it and eating bacon, eggs and steak salads every day sounds amazing, maybe you could swing it. If nothing makes you happier than a fresh piece of sourdough, or if beans are one of the protein sources you rely on, there's no point in trying a diet that's not going to work. (And, by the way, sourdough toast with mashed avocado for breakfast and black bean soup for lunch are really delicious and healthy.)
1. Eat breakfast. Breakfast helps give you staying power throughout your day, and can even increase school performance. Studies show that eating breakfast may help keep you from binging later in the day. No need to eat a lot -- fruit and cereal or an energy bar and some milk is all you need to get going. If you're running late, just munch as you walk to class.
When you're headed to the market, make sure to focus on the usual healthy fare, since you'll need at least a week's worth of food. But for the planned meals specifically, here's what you'll need to add to your 3-day military diet shopping list: 1 grapefruit, 4 slices of whole-wheat toast, 3 eggs, 2 cups of coffee, 11/2 cups tuna, 2 tbs peanut butter, 3 oz meat, 1 cup green beans, 2 bananas, 2 small apples, 2 1/2 cup vanilla ice cream, 1 cup cottage cheese, 10 saltine crackers, 2 hotdogs, 1 cup broccoli, 1/2 cup carrots, and 1 slice cheddar cheese. Chances are, you have a lot of this already in your kitchen.
As Michael Dansingel, MD from the Academy of Nutrition and Dietetics said: "First, if a diet sounds too good to be true, it probably is. Second, if you can't see yourself following the diet for the rest of your life, it's not for you." This basically holds true to the 3 day Military Diet: it sounds magical, yet when you take a closer look, you realize its pitfalls.
I have tried all kinds of weight loss programs and exercise, and they just didn't get me the results I was hoping for. So I tried the 3 Day Military Diet after hearing about it through a co-worker. You wouldn't believe how easy it is! Since you only have to make it through 3 days, I can manage the restrictive diet. Now I've done 3 rounds of the diet, losing 6.5 pounds each time! I haven't gained the wait back afterwards either. I do eat only 1400 calories for the 4 days after the 3 day diet portion.
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins.
What about fruits and vegetables? All fruits are rich in carbs, but you can have certain fruits (usually berries) in small portions. Vegetables (also rich in carbs) are restricted to leafy greens (such as kale, Swiss chard, spinach), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes. A cup of chopped broccoli has about six carbs.
Breakfast on day 1 includes grapefruit, toast, peanut butter and coffee or tea. There are a range of important vitamins and minerals present in this meal. Starting out with the grapefruit, you'll get 28% of the Vitamin A and over half of your Vitamin C requirements for the day, all with just a half a grapefruit! Vitamin A is vital because it helps the body in a number of areas including vision, promoting healthy skin and mucous membranes, the immune system and bone/ tooth growth. The Vitamin C is equally important. Although it may stop short of curing the common cold, this vitamin does support your immune system and helps your body to absorb iron. Grapefruit packs in the nutritional value and also contains Vitamin B-6, potassium and plenty of fiber. Vitamin B-6 is important for protein metabolism and is also indispensable in forming new red blood cells (1), while potassium helps to maintain fluid balance in the body, supports nerve transmission and acts in muscle contractions as well (2). Finally, fiber is what keeps your digestive system moving and is essential in any diet; especially one focused on weight loss.
Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
There are countless ways to enjoy the fruit (yes, technically it is one), but you can't beat the classic combination of whole-wheat toast with mashed avocado, lemon juice, and sunflower seeds. Sass also recommends whipping avocado into a smoothie, pureeing it with herbs and citrus juice to make a creamy salad dressing, or adding it to a veggie omelet.
After increasing water intake and replacing electrolytes, it should relieve most all symptoms of Keto Flu. For an average person that is starting a ketogenic diet, eating 20-30g of net carbs a day, the entire adaptation process will take about 4-5 days. My advice is to cut your carbs to fewer than 15g to ensure that you are well on your way into ketosis within one week. If you are experiencing any more keto flu symptoms, double check your electrolyte intake and adjust.
As mentioned earlier, the ketogenic diet focuses on weight loss. The human body requires more effort to turn fat into energy whereas it takes less time to turn carbohydrates into energy. This is the reason; ketogenic diet helps in a quick weight loss. Since, the ketogenic diet includes some amount of protein as well; it keeps you full for a longer time. Therefore, you tend to shed those extra pounds.
Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta-analysis of 16 trials of 2–12 months' duration found that low-fat diets (without intentional restriction of caloric intake) resulted in average weight loss of 3.2 kg (7.1 lb) over habitual eating.[1]
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
"Intermittent fasting can be really challenging if you have an ever-changing schedule," adds Hultin. "If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives." Intermittent fasting isn't safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.
However, it's safe to say that no one really knows the origin of the military diet, Yurechko said, as it is certainly not approved by the military. But if you are still a tad bit curious about taking this diet out for a spin, we spoke to some experts on the subject to make sure you have all the ins-and-outs. Here are some takeaways to keep in mind.
Thank you for taking such a responsible viewpoint in this article. I think so many people and websites nowadays are talking about these diets, like the military diet, as a great way to drop weight quickly, but without discussion the repercussions or downsides to them. I don't think a diet like this is healthy at all, and while it may be handy if you desperately need to drop a few pounds in a few days, I just don't think it's a healthy thing to do at all. I think it's far better to maintain a healthy lifestyle and healthy diet 24/7/365 instead.
Lunch on day 1 is packed with protein, fulfilling about 60% of your daily protein intake requirements just in the tuna. The tuna also contributes other vitamins including Vitamin A, B-12, B-6 and minerals including magnesium and iron. Vitamin B-12 is an important vitamin often found in fish that plays an important role in the creation of new cells. It's also important for nerve function. (1) The bread offers carbohydrates and plenty of fiber.
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Exercise and diet go hand in hand: The way you eat not only influences your weight, but your diet affects your health, too. With the right foods, you can lose excess pounds and stubborn belly fat while also nourishing your body with vitamins, minerals, and antioxidants. Not to mention, you'll feel more satisfied with your meals and can make healthy choices when you're dining out because your blood sugar levels will be stable. Here are the best foods for weight loss, according to dietitians. We promise: They all taste delicious and will keep your metabolism revved up.
"Crash diets, also called meal-replacement programs, have become increasingly fashionable in the past few years," said lead author Dr. Jennifer Rayner, Oxford Centre for Magnetic Resonance, University of Oxford, Oxford, UK. "The metabolic improvements with a very low-calorie diet, such as a reduction in liver fat and reversal of diabetes, would be expected to improve heart function. Instead, heart function got worse in the first week before starting to improve."
Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood, per a study in Nutrition Journal. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down. Add some to your salad, sandwich or taco night for a burst of creaminess and flavor.
Français: perdre votre graisse abdominale, Deutsch: Bauchfett weg bekommen, Português: Perder Barriga, Español: bajar la panza, Nederlands: Vet op je buik kwijtraken, Italiano: Eliminare il Grasso dalla Pancia, 中文: 减掉肚子上的赘肉, Русский: избавиться от жира на животе, Bahasa Indonesia: Menghilangkan Lemak di Perut, Čeština: Jak zhubnout na břiše, 日本語: お腹まわりの脂肪を取る, العربية: فقدان دهون البطن, हिन्दी: पेट की चर्बी घटायें, ไทย: ลดไขมันหน้าท้อง, 한국어: 뱃살 빼는 방법, Tiếng Việt: Giảm Mỡ bụng, Türkçe: Göbek Nasıl Eritilir
While there are probably plenty of pre-made bean and veggie soup options that just need a few minutes to heat through on the stovetop, making your own soup is really easy—and a great idea for your health. Homemade soups are much lower in sodium – about 100 milligrams or less per 2-cup serving. By contrast, 2 cups of many canned soups contain a blood-pressure-busting 1,200 milligrams or more, a worrisome amount considering that health experts recommend consuming no more than 1,500 milligrams of sodium for the entire day. This is also a great way to use up all those leftover vegetables in your crisper—pretty much anything works in this soup.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta-analysis of 16 trials of 2–12 months' duration found that low-fat diets (without intentional restriction of caloric intake) resulted in average weight loss of 3.2 kg (7.1 lb) over habitual eating.[1]
The ketogenic diet tries to bring carbohydrates down to less than 5 percent of a person's daily caloric intake – which means eliminating most grains, fruit, starchy vegetables, legumes and sweets. Instead, it replaces those calories with fat. That fat is turned into ketone bodies, which are an alternative energy source: besides glucose derived from carbohydrates, ketones from fat are the only fuel the brain can use.
On the face of it, skipping meals seems like a path to losing weight — if you don't eat as much, you'll drop fat. But in practise, it doesn't work out like that. A 2015 study from Ohio State University found that skipping meals messes up your metabolism and your hormones (specifically insulin), which results in an increased likelihood of abdominal weight gain. Researchers recommended eating several small meals throughout the day as opposed to one or two big ones.
A gigantic Farmer's Market-style salad with a variety of fresh seasonal produce and fresh herbs, such as fresh baby arugula and radicchio, and red wine vinegar sassed up with a little horseradish. Enjoy visiting your local Farmer's Market every week and asking the vendors, "What's new and tasty this week? What would make great ingredients for my salad?"
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
According to registered dietitian Libby Parker, MS, RD, the foods in the military diet plan are not the most healthy or nutrient-dense, as processed foods like hot dogs and ice cream are definitely encouraged for consumption on this crash diet plan. Parker explained to INSIDER that other items like canned tuna, eggs, cottage cheese, and saltine crackers can also be eaten on the diet.
Are you curious to know how nutritious this diet is? The 3 Day Military Diet does provide a variety of foods that contain a range of nutrients. You'll notice that each day contains a significant amount of protein which is especially helpful while you're on this low-calorie diet so that you don't lose muscle or have a metabolism slow-down. In addition, the diet contains a number of vitamin and mineral-packed foods- some of which may surprise you.
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure, may result in less acne, may help control migraine, might help with certain mental health issues and could have a few other potential benefits?
3. Exercise Ball Crunch: This is one of the most effective ways to strengthen and flatten abs. Studies show this exercise is 40% more effective than regular ab crunches as it targets smaller muscles for flat toned abs including the oblique's for a small waist and the outermost muscles that your typical ab crunch may miss. To begin, lie down on the ball positioning it under the lower back. Place arms behind your head. Tighten your abs as you lift your torso off the ball while keeping the ball stable. Lower back down and repeat 15 times with 1-3 sets.
For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.
So which 3-day diet is more likely to work? The two eating plans that I use if I need to slim down after a vacation or before a big event like a photo shoot or a special party are this 3-day cleanse diet and this 1-week plan. There are no special foods required and they are really simple to follow. Most importantly, they teach you to eat the foods that will give you the body you deserve—lean, slim, tight, and most importantly, healthy.
No shocker here: It turns out that the Military Diet isn't quite the unique weight loss solution it's made out to be. "This [diet concept] has been dressed up differently and brought out to dance before," says Kimberly Gomer, R.D., director of nutrition at Pritikin Longevity Center. In other words, a restrictive three-day plan is nothing new in the health industry.
Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones.[3] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[37] About 1 in 20 children on the ketogenic diet will develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramate, zonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[38] The stones are treatable and do not justify discontinuation of the diet.[38] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in a sevenfold decrease in the incidence of kidney stones.[39] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[38]
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
If you need to lose weight quickly, you can use any diet that cuts calories. But you're likely to put the weight back on (and possibly gain more) unless you learn to eat portion-controlled, nutritious meals for the long term. On the Military Diet, you're not likely to learn those skills. And I don't know about you, but if I'm going to go on a diet, I want to keep the pounds off for good.
If what you're attracted to is the idea of a quick, three day challenge, Palinski-Wade has other ideas. "Challenge yourself to eat a minimum of 30 grams of fiber per day and at least 5 servings of fruits and vegetables. This would still reduce calorie intake while providing your body with nutrients that promote health all while allowing you to develop eating habits that can actually lead to sustained weight loss." If it's the idea of inermittent fasting that you like, there are other ways to try that, too.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
H. Guldbrand, B. Dizdar, B. Bunjaku, T. Lindström, M. Bachrach-Lindström, M. Fredrikson, C. J. Östgren, F. H. Nystrom, "In Type 2 Diabetes, Randomisation to Advice to Follow a Low-carbohydrate Diet Transiently Improves Glycaemic Control Compared with Advice to Follow a Low-fat Diet Producing a Similar Weight Loss," Diabetologia (2012) 55: 2118. http://link.springer.com/article/10.1007/s00125-012-2567-4.
This often over-looked gem is loaded with protein, filling fats, and calcium to help you build and repair muscles, which can aid in weight loss. "It's fabulous with fruit, on whole grain toast, oatmeal or salads, but the super high protein content [13 grams per 1/2 cup serving!] helps to keep you full in between meals," says Harris-Pincus. You can also use it in smoothies, in eggs, or in pancake batter. Just be sure to check labels and find a product that's low in sugar.
A survey in 2005 of 88 paediatric neurologists in the US found that 36% regularly prescribed the diet after three or more drugs had failed; 24% occasionally prescribed the diet as a last resort; 24% had only prescribed the diet in a few rare cases; and 16% had never prescribed the diet. There are several possible explanations for this gap between evidence and clinical practice.[33] One major factor may be the lack of adequately trained dietitians, who are needed to administer a ketogenic diet programme.[30]
Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.


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Russell LeeShiftPlanningVoting in Progress
Customize order of employeesPosted on March 07, 2019. 0 Comments
Currently employees are in alphabetically order based on last name or first name in the "employee view tab".
I Would like to be able to customize the order in which the employees are listed.
Ideally for my situation I would like organize the employee list to have:
Full time employees
Part time employees with a full availability
part time staff with limited availability.
Having full customization would help solve my issues.
Thank you

subset: commoncrawl


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Wouldn't it be sheer bliss, if you could lead a life in which you could eat what you want, where you want, how you want and when you want and still not worry about the consequences? But unfortunately, real life is totally different, as every single morsel you put in your mouth has an impact on your vital organs like the brain, liver, kidneys and intestines.
Also, apart from your lifestyle and medications, food is an important tool to counter many chronic diseases. But sadly, thanks to the World Wide Web, every half-baked individual with a smattering of medical knowledge, professes to be a health guru. These unscrupulous people spout forth their nonsensical advice and ignorant people swallow it, because they believe the printed word is always correct and authentic.
There have been plenty of food fads over the years that inevitably died a natural death. The most well-known failed food fad was the Atkins Diet which was wildly popular in 2003-2004. The Atkins Diet was invented by Robert Atkins and propagated a high protein and very low carbohydrate diet. The major risk of this kind of diet is heart disease. It was indeed poetic justice that Atkins himself developed heart disease after following his own diet. Thus, the Atkins diet fell out of favour in 2005 after the death of its creator.
Similar to the role it plays in heart health, diet plays a major role in influencing kidney activity as well and can influence the behaviour of normal kidneys as well as the diseased kidneys.


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Elite IV 0
Does anyone know the IDD for the toast messages on Exile. (Even related IDD's, numbers and interface stuff.)
Because i'm too broke for the infiSTAR exile version (at the moment), i've modified infiSTAR temporarily (the original, works with altis life, koth and epoch) to work with exile so i can use the admin tools. Currently the infiSTAR menu is closing the interface for the toast messages. I need to whitelist it i guess. New to the exile framework. I'm having troubles finding this sorta information out.


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In as much as we'd like to think that our beloved pet dogs or puppies can be trained based on voice commands alone, it is not as effective or efficient. That's why several dog training tools have been created to aid trainers when teaching and disciplining their dogs. Each tool is used either to answer to specific training tasks or as a general tool to be used.
The 6 Best Dog Training Tools
#1 Dog crates
Dog crates are usually plastic, cloth-covered or mesh wired. These are used to potty and house train puppies or adult dogs, as well as getting them used to being left alone at home.
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#2 Collar and Leash
The collar and leash are among the most popular devices used. It aids most specifically when instructing a dog to come, stop as well as also stay. You can stop usage once the dog voluntarily does these commands. You can also use it to walk your dog around. Use harnesses when training your dog to refrain from pulling on the leash.
#3 Clicker Training
When pressed, the clicker is a device that produces a clicking sound. It's probably one of the most recommended training tools available. It's a non-violent and humane way of training your dog via mind-conditioning and association. It works by making clicks whenever he acts out good behavior which would then be followed by a reward and praises. It reinforces his attitude towards certain actions and encourages him to do it again. As he gets more used to it, the use of clicks slowly lessen.
#4 Dog Treats
Unlike many other tools, dog treats are something you simply can not do without. It is with this that you get your dog interested in training, as well as a means to affirm his correct doings. These may range from small pieces of kibble, toys, bone marrows with yummy fillings, or raw hides.
#5 Deterrents
Bitter taste or smell deterrents are used to prevent dogs from peeing or chewing on just about anything. It works by applying it in small amounts over objects or areas that he'd most likely violate. As soon as he sniffs the deterrent or tastes, he'll associate these objects and areas as well as his action with the bad experience.
#6 Muzzles
Muzzles and bite suits are more specialized types of dog training tools that are specifically used in training sessions for police, guard or attack dogs. Although, Muzzles may be used when disciplining aggressive dog breeds especially if they have a biting problem.
When choosing your training tools, equipment and size, do consider your dog's age and breed, as well as the nature of training. It will narrow down what you really need from what may well serve as an accessory tool.


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The blue leotard has no tags.
The white leotard with attached pink tutu has no tags.
The blue and green tutu is by Jona Michelle size 10.
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After stuffing yourself on all the food, you can head to the gym. Gym are usually located on the upper decks, right in front of the ship. You can take your place at a treadmill and see the ocean pass. It's a rather distinct experience! As always, qualified physical fitness workers are available to satisfy your every requirement.
Fixed hair might be caused in some cases by not appropriately combing your hair. It is extremely important that you have a wide-tooth hairbrush in your home to comb your hair appropriately. Combing your hair every night with 100 strokes at one instructions only will assist you get back the natural oil of your hair. This is the most typical recommendations by seniors since they have actually been doing this before when there is no up to date hairdresser near me (talking to) yet or products that can get rid of fixed from our hair.
Many hair salon take home products are really great to exceptional. The Revlon Specialist variety of Equave and Interactives offer an extraordinary variety of hair shampoo and conditioner to suit all hair types.
Lastly, return to your circle and reveal the world that you have actually carried on with your self-confidence intact. Simply smile and do not show them the hurt you may be feeling inside if ever you and your ex-mates courses cross again. Be civil, be cordial, take part in some small talk and show the world that you have lastly release the past.
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Grant Fidelity Tube AudioRBS-1usedThese Grant Fidelity RBS-1 Reference Bookshelf Speakers came to us from a regular customer on trade. they are in excellent cosmetic and sonic condition. Features:Morel Drivers, matched to less th...993.00
Grant Fidelity RBS-1 Reference Bookshelf Speaker
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Asking Price: $993.00
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These Grant Fidelity RBS-1 Reference Bookshelf Speakers came to us from a regular customer on trade. they are in excellent cosmetic and sonic condition.
- Morel Drivers, matched to less than 1% tolerance
- True 1st Order Transparent Crossover
- High Grade Audiophile Capacitors, Tolerance Matching to less than 1% difference
- Real Wood / High Density MDF multi-layer, non-resonant cabinet, no equal dimensions
- Tuned port for natural, accurate and even bass extension
- Studio Reference Monitor accuracy and quality control
- Frequency Response - 40 Hz to 24 kHz, -6db @ 35 Hz
- Efficiency - 87db
- Impedance - 8 ohm
- Power - 10 to 100 watts tube, 20 to 200 watts solid state
- Dimensions - 13" D x 8.3" W x 16" H
- Weight - 13kg / 29 lbs each
No questions have been asked about this item.
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Photoshop or professional dwelling design software corresponding to sketchup and 4design software can do that. simply adjust the colour of apiece factor in your opportunity.
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The strongest digital audio workstation just received more highly effective. pro tools 11 redefines skilled music and audio production for right now's workflows. From every one-new audio and video engines and turbocharged...


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Wine Triple Pack (DVD)
Matthew Macfadyen narrates this fascinating exploration of the world of wine.
All three episodes of the BBC series exploring the world of wine from the vineyards of Burgundy and Bordeaux to the troubled wine-growing territories of South Africa.
Episodes are 'The Firm', 'The Faith' and 'The Future'.
What the press said
"A fabulous series" " The Times
"Managing to engage the neophyte and satisfy the connoisseur" " Time Out
We Also Recommend
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Content Count229
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Shop: https://hodl.market Direct Purchase Link: https://hodl.market/shop/limited-edition-denarius-physical-nfc-cold-storage-coin/ Offical Denarius Website: https://denarius.io Denarius Minikey Redeem: https://carsenk.github.io Limited Edition Denarius Physical NFC Cold Storage Coins There are only 100 of these made in total! #1 is for auction on eBay, this listing is to purchase a random number. https://www.ebay.com/itm/Denarius-Silver-Plated-NFC-Cold-Storage-Physical-Coin-1-100/202685863497 Denarius Physical Coins are plated in silver and roughly 2″ in diameter. The front design features the Denarius "D" Logo and the back has the text "In Crypto Confidimus Denarius" with roman numerals. These come with a Certificate of Authenticity that is hand signed and wax stamped with a Denarius security hologram/NFC chip. A coin capsule and stand will be included with only the first 10-20 coins. This is a great limited edition collectible that can be used to securely store your D. These work with NFC on the Coinomi Wallet on Android. These are the first physical silver plated coins made for Denarius (D) the cryptocurrency. Price: $100 USD ea (Paypal, Bitcoin, Denarius, or Ethereum are accepted Payment Methods via our store) Numbers available: (Updated 5/23/2019) I will try to update this list as often as possible. If you place an order you will receive the next # available in order, otherwise put in the order notes what # you would like, if it is available. #1 - For Auction #2 - Sold #3 - Sold #4 - Sold #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 - Sold #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 - Sold #29 #30 #31 #32 #33 - Sold #34 #35 - Sold #36 #37 #38 #39 #40 #41 #42 #43 #44 #45 #46 #47 #48 #49 #50 #51 #52 #53 #54 #55 #56 #57 #58 #59 #60 #61 #62 #63 #64 #65 #66 #67 #68 #69 #70 #71 #72 #73 #74 #75 #76 #77 #78 #79 #80 #81 #82 - Sold #83 #84 #85 #86 #87 #88 #89 #90 #91 #92 #93 #94 #95 #96 #97 #98 #99 #100
Phantom Nodes - Chainless FortunaStakes (Masternodes)
Carsen posted a topic in Tutorials & HelpMedium Article: https://medium.com/@carsenk/phantom-nodes-chainless-masternodes-42db3931d780 Github: https://github.com/carsenk/phantom
Physical Denarius Coins - Cold Storage with NFC!
Carsen posted a topic in MarketplaceMore information coming soon!
ElectrumX Server Setup Guide
Carsen replied to buzzkillb's topic in Tutorials & HelpGreat guide, we need to start building a list of available servers, the more the better.
Carsen started following FPGAs or GPUs?
FPGAs or GPUs?
Carsen posted a topic in DevelopmentHello Denarius Community! We are looking to get votes and opinions on the recent development with FPGA miners on our network (Field Programmable Gate Arrays, e.g. Specialized hardware to mine our PoW Tribus algorithm). We are looking to get votes to help determine what route Denarius will take in keeping our current Tribus PoW algorithm or if we should move forward and fork away from it to a new unreleased PoW algorithm, forcing FPGAs off the network. Our PoW mining will only last for one more year roughly, so please think hard about your vote and take your time, feel free to discuss your opinion with the rest of the community below. Please vote in the poll above and\or post your reasoning behind your vote here!
New Denarius Room
Carsen replied to wookie's topic in General DiscussionYea way epic, when are we going to make this our headquarters? Haha really awesome work man! Impressive to say the least!
ODROID HC1 Ubuntu 16.04/denariusd
Carsen posted a topic in DevelopmentI may turn this into a guide, but just posting some pictures for now, running Ubuntu 16.04 on the ODROID HC1 with SSD and ARM64 Octa Core, perfect little mini server for denariusd or whatever you want.
Compile PI3 denarius daemon binary [Raspbian]
Carsen replied to buzzkillb's topic in Tutorials & HelpThanks @buzzkillb 😁😎
Denarius v3.3.7
Carsen replied to Carsen's topic in Announcementsv3.3.8 is in the works! More fixes geared towards compiling on different archs...more coming soon
Denarius v3.3.7
Carsen posted a topic in AnnouncementsDenarius v3.3.7 -Fixed QT segfaults across all OSs -Fixed QT compiling across all OSs -Added @buzzkillb Ubuntu 16.04/18.04 Denarius QT installer bash script (denariusqtubuntu.sh) -Fixed Trade D link to https://www.coinexchange.io/market/D/BTC in QT -Updated Refresh button in QT -Fixed macOS compatibility/building Also includes everything from the previous versions, v3.3.6 release notes are below: -Tons of fixes, improvements, and stability updates -New Protocol 33500 -New Peers Tab in QT -New Denarius News in QT -Fortuna Stake Improvements Please update your wallet as soon as possible, as there are significant improvements to take advantage of! We recommend clearing your peers.dat when installing this update to improve your connection experience. Overview of previous version Fixed consensus issues in the FPS payment spread algorithm which were causing network de-syncs for some affected wallets. Due to excessive I/O during sync, stealth transaction scanning is now disabled by default when you have no stealth addresses in your wallet. If you have a stealth address already configured, scanning will occur. If you have stealth addresses, but don't care about them, stealth scanning can be manually disabled with the config option -disablestealth Fixed lag issues when syncing from 0 using wallets with large amounts of existing transactions. Added the peers table in the settings dialog. You may now check out your current peers and their ping-time and other stats in the GUI! Nodes should now also select the closest node by ping-time to sync with. Optimized the FortunaStake FPS blockchain scanning algorithm. Added queuing system to getblocks; the message handling thread will no longer wait in a lock for the message to be pushed to the peer. Users on slow connections should see some significant sync speed improvements. Tweaked wallet payment parameters - wallets will now choose to pay masternodes regardless of seeing their heartbeat. Some situations occured where a wallet did not receive a ping due to unreliable network circumstances, and would time out of people's lists. Improved start-up time, and introduced a loading indicator to the splash screen for long rescans. Fixed a possible segfault in the active FPS wallet which could cause the client to crash on heartbeat and refuse to become active until the txid is changed. Fixed another possible segfault while starting up. Cleaned up debug output Please note, linux binaries require the associated development libraries to be installed from the package manager: libboost-all-dev libminiupnpc-dev libevent-dev libdb++-dev -------------------------------------------------------------------------------------------------------------------------------------- Denarius-v3.3.7-Win64.zip Hashes SHA256 48ba0a1faef06be8782b000e181ed7cc19bd46fa3b0d39a8a826f92dbe64c764 MD5 8ca1c600eaef106a36d2146f8f86bf66 SHA-1 4dd38dd66a7c27b8f6e35e95ab1d6b6b71b2b987 Denarius.exe Hashes SHA256 2d36271560d448283bc39712e2ace64a1b21a2c3538580c101a20f8a2c6a43ba MD5 72c68308f762ed5cfb97663a27c5d1c0 SHA-1 8de3e5a87f58448bc240ca4088a9f73d218b5c12 Authentihash aa29fecf16852ba696fd361c6671d0d9e92ff3d30a74f47002e72592bc7bf638 Imphash 2852de0dcb5e0559e5231e10136fad4b Denarius-v3.3.7-macOS.dmg Hashes SHA256 683ed887479beab00254d53e95ce4d8779d617d2a45532522fffc28c5381f869 MD5 11ae922f86f487ec039215a3b8340096 SHA-1 63066c793718fe392b34fb6df618a34bbe7be644 denariusd-v337-ubuntu1604.tar.gz Hashes SHA256 e1f44f94de8d85c0f5fa5a2138b91b4ad695d925c269900815700625028ffd84 MD5 fc16dc11a21d62a85f499ff2482b85ad SHA-1 f1e84c3d0e712e6ac616480a09854333dc3e3d96 Get the latest release from here: https://github.com/carsenk/denarius/releases/tag/v3.3.7 As always you can git pull our master branch for the latest v3.3.7
Please Help - Errormessage during "make" (Ununtu 16.04)
Carsen replied to stw's topic in Tutorials & HelpTry changing the line in your denarius-qt.pro file in the QMAKE FLAGS at the top from c99 to gnu99 and then making again Also ensure you have the Tor deps installed (sudo apt-get install libevent-dev)
Denarius v3.3.3 - Mandatory Update
Carsen posted a topic in AnnouncementsMandatory Update, All nodes, services, and wallets must update to v3.3.3 -Protocol upgrade to 31005, FortunaStakes will transition to 31005 after block 1.5m -Our blockchain is now stable, this release is stable (v3.3.3) -Many improvements and bug fixes to our custom Fair Payment System (FSFPS) -GUI Improvements for FortunaStakes -Overall wallet optimization, HUGE Performance boost. -New Fortuna Stake Icon in QT -New features,statistics, and improvements to Fortuna Stakes in QT and daemon -Overall syncing improvements for syncing and once synced. -Added more checkpoints -Staking Icon is now fixed to show green when staking in the QT UI -Nodes require a heartbeat as well as timespan to be an active node -Pruned Paydata to prevent overpayments -Fixed Reorg Loops and overall reorgs -Fixes to the Syncing Bar in the QT UI -Fixed several possible conditions for de-sync on nodes. -Improved the readability of the My Fortunastake tab You can get Denarius v3.3.3 from the links below: https://github.com/carsenk/denarius/releases/tag/v3.3.3 https://github.com/carsenk/denarius/releases/download/v3.3.3/Denarius-v3.3.3-Win64.zip https://github.com/carsenk/denarius/releases/download/v3.3.3/Denarius-v3.3.3-macOS.dmg https://github.com/carsenk/denarius/releases/download/v3.3.3/denariusd-v333-ubuntu1604.tar.gz
Denarius v3.2 - URGENT MANDATORY UPDATE!
Carsen posted a topic in AnnouncementsDenarius v3.2 - URGENT MANDATORY UPDATE To address some chain instability issues, Denarius v3.2 will be an IMMEDIATELY mandatory required update. Our protocol is now 31003 and if you are having issues syncing or synced past block 1451336 in previous versions then download the chaindata.zip here and replace your chaindata to start syncing to the correct Denarius chain: Triforce Mirror Chaindata1451336 New Fortuna Stake Commands fortunastake list|genkey|start|count|etc. All references of "masternode" are now "fortunastake" with the following exception: masternode list|genkey|start|count|etc rpc command is retained for backward compatibility with exchanges and pools masternode=1 is now fortunastake=1 masternode.conf is now fortunastake.conf Fortuna Stakes Release Denarius v3.2 includes our new Fortuna Stakes sytem. This system replaces the old masternode system, replacing it's functionality and expanding on the overall point of the Denarius cryptocurrency, which is to be a store of value for long term interest holders. The Fortuna Stakes system is comprised of two components - the stakes themselves, which expand network reach and ensure coverage of the blockchain; and the heart of the system, the Fortuna protocol, which manages the balance of income between the stakeholders according to their share of Fortuna investments. Fair Payment System (FPS) fixes The fair payment system which previously applied to masternodes in v3.1 has been overhauled to addresss some identified vulnerabilities which were affecting income reliability. Several core changes have been made: When creating a stake, you must wait 500 blocks before claiming payments (aka starting the stake). Stakes will be paid based on their average earnings over a period which is equal to 3 times the total count of stakes, or 600, whichever is higher. Payment Stabilization System The Fortuna protocol will adjust the payment distribution to ensure all members of the Fortuna Stake Network are paid at the correct rate. The protocol will not allow any single stake's income to exceed a variance of 25% from the median payment rate - for example, if the median payment rate for all Fortuna stakes is 2D/100blocks, then the protocol will reject any payments which bring a stake's median rate above 2.5D/100blocks. Conversely, if a stake's income rate falls below 1.5D/100blocks, the Fortuna system will assign more payments in an attempt to fairly balance the income distribution. As a result of the payment stabilization system, stakes may experience accelerated payments upon first becoming eligible for payment, as the Fortuna system attempts to bring the newest stake to the correct earning rate. Once attaining the median earning rate, the stake wallet should remain online as long as possible with the Fortuna Stake intact, as the earning rate will not exceed the median except in fringe cases. If the Fortuna Stake transaction is spent or otherwise used, the earning rate will immediately drop to zero and require waiting another 500 blocks before earning rate returns to the median. GUI & Other Fixes Updated many parts of the GUI to improve performance. The 'Start All' button in the GUI will now give more feedback about your results. Slipstreamed payment checking code, it should no longer excessively query the blockchain. The wallet should no longer fall back into 'Initial Download' mode after finishing it's first sync. This addresses an issue where pool nodes would refuse to provide block templates when the wallet decided it needed to download blocks. The wallet should now be better at counting things. Denarius v3.2 is now available, IT IS A URGENT MANDATORY UPDATE and is REQUIRED by EVERYONE to UPDATE. Denarius v3.2 brings tons of changes to Denarius and its inner workings, take a look at the release notes below! Release Notes: https://github.com/carsenk/denarius/releases/tag/v3.2 Download Win64 QT: https://github.com/carsenk/denarius/releases/download/v3.2/Denarius-v3.2-Win64.zip Download macOS QT: https://github.com/carsenk/denarius/releases/download/v3.2/Denarius-v3.2-macOS.dmg Download denariusd for Ubuntu 16.04: https://github.com/carsenk/denarius/releases/download/v3.2/denariusd-v3.2-ubuntu1604.tar.gz You can git pull our master branch for the latest release to update your denariusd nodes and Fortuna Stakes IF you synced past block 1451336 on a previous version, please download and replace your chaindata with the one below: https://github.com/carsenk/denarius/releases/download/v3.2/chaindata1451336.zip
Denarius v3.1 - Mandatory Update and Rebranding!
Carsen posted a topic in AnnouncementsDenarius [D] v3.1 Mandatory Update/Release! New FMPS (Fair Masternode Payment System) The new FMPS fixes previous/future exploits to Denarius Masternodes Ring Signature Fixes and Updates New Protocol 31000, Old Clients <31000 will no longer connect to the Denarius network after block 1.45 million. This is a mandatory update. Rebranding from DNR to D as our new market ticker. All exchanges, explorers, pools, etc. will need to update their namings/URL for our new ticker. Get the latest release from our master branch on Github or via our releases: https://github.com/carsenk/denarius/releases/tag/v3.1
Denarius v3 - MANDATORY UPDATE!
Carsen posted a topic in AnnouncementsDENARIUS V3 IS HERE! This is a MANDATORY UPDATE and EVERYONE must UPDATE BEFORE BLOCK 1.35 MILLION! Denarius v3.0.0 - MANDATORY UPDATE - Lowered Proof of Data fee to 0.001 DNR per PoD submission, also added the ability to add a 24 character narration with your PoD submission. - Added the RPC command masternode list full to display an array of all masternodes on the network and information about them - Added the RPC command getblockheader "hash" - Added the RPC command senddnrtoanon, sendanontoanon, sendanontodnr, estimateanonfee, txnreport, anoninfo, and anonoutputs - Any references to Darksend are now referred to as Fortuna, Darksend no longer functions as usual, Ring Sigs have taken its place as our go to privacy feature - Added Native Tor Optional Support (Start Denarius with the nativetor=1 flag to run with Native Tor with OBFS), Denarius now requires the libevent dependency to be built. (For those running a Ubuntu daemon, simply run ``` sudo apt-get install libevent-dev ``` to be able to compile Denarius) - Added Ring Signatures, supporting anon txs after block 1.35 million and with protocol 30000, minimum Ring Signature Size supported will be 5, Recommended 16 - Fixed the known Hybrid Masternode exploit, the exploit fix patch goes live on block 1.35 million, ensure all your nodes are updated to v3.0.0 before block 1.35m! - Denarius's Protocol is now 30000, after block 1.35 million, older protocol clients will no longer connect to the network - Updated Splash Screen - Lots of miscellaneous updates and improvements to Denarius Get it here: https://github.com/carsenk/denarius/releases You can git pull in your current cloned repo of Denarius to pull the newly updated "master" branch to recompile and update! EVERYONE MUST UPDATE ASAP BEFORE BLOCK 1.35 MILLION, ALL NODES AND WALLETS MUST UPDATE, THIS INCLUDES ALL MINING POOLS, MASTERNODES, NODES, EXPLORERS, SPV SERVERS, and NORMAL WALLETS.


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ORGANIZATION : Mercy Corps Nigeria Limited
VACANT POSITION :Program assistant
INDUSTRY : Medical Service
JOB DESCRIPTION : Entry-level Program Assistant at Mercy Corps Nigeria Posted on Fri 04th May, 2018 - hotnigerianjobs.com --- (0 comments) Mercy Corps is a leading global organization powered by the belief that a better world is possible. In disaster, in hardship, in more than 40 countries around the world, we partner to put bold solutions into action - helping people triumph over adversity and build stronger communities from within. Now, and for the future. We are recruiting to fill the position below: Job Title: Program Assistant Reference Number: MDG/HUMOPS/2018/00017 Location: Maiduguri, Borno State with at least 60% travel to project locations Reports Directly to: Senior Program Officer Works Directly with: Finance, Programs and Operation Teams. Program/Department Summary The MAIDA Program will directly support the recovery of at least 70,000 women, men, girls and boys who are returnees, IDPs and members of host communities affected by the Boko Haram insurgency in southern and central Borno State. The objective of MAIDA is to increase the social cohesion and resilience to economic, social and climate related shocks in Borno State in an environmentally-conscious way. Four interrelated and mutually reinforcing intermediate outcomes will contribute to achieving this objective. First, MAIDA will restore and improve rural livelihoods in an ecologically sustainable manner by enabling households to take advantage of existing and new agricultural market opportunities. In parallel, adolescents and youth will be empowered as economic actors in their communities through access to employment, diversified livelihood opportunities, vocational training and business development initiatives. These outcomes will be reinforced by improved access to social protection and community-based services for women, youth, adolescent breadwinners and other at-risk groups.
LINK TO JOB : http://www.jobsthrone.com/e_apply.php?e=6876


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Crazy good deals to Europe amazingly aren't all that uncommon any more, but they are often pretty limited by departure city and travel dates. However, today there is a great deal to Europe that works from dozens of US cities and over a span of many months!
Via The Flight Deal you can fly round trip to Barcelona or Madrid for around $400 round trip via many, many cities other than Delta hubs cities as well as Denver, Houston, and San Francisco.
The $400-ish round trip fare worked from cities like Austin, Dallas, Las Vegas, Los Angeles, Wichita, Seattle, New York, Orlando, and more in my test searches. It works even out of some smaller airports like Wichita and Oklahoma City that also are left out of these sort of deals.
I saw deals not only on Delta, but also on their partners Air France and KLM. The eligible dates started in the next couple of weeks and went through mid-May 2017 for some departure cities. Some cities also have availability again beginning in mid-August 2017 through the end of the calendar. I recommend using Google flights and using a calendar flexible date search to easily spot the cheapest days to fly.
We had a blast in both Madrid and Barcelona last year, and being able to go for just $400-ish round trip on a variety of dates is a fantastic deal! You could also use fixed value points to book the fares and keep cash in your pocket while jumping on a great fare. At $400, it would cost you 40,000 points (worth one cent each) to book the airfare, but then you will get 5% of those points back for an out of pocket total of 38,000 points! You would then also earn miles on your trip.
In terms of where to credit the miles, the test flights I priced were in Delta economy V class which earns 50% of the flown miles if you credit to Alaska. That isn't great, but it is an option that is better than crediting to Delta and only earning miles based on the low base fare paid (unless you are chasing Delta elite status).
If you want some ideas of what to do or where to stay in Spain, here are some posts from our three-generations trip we took last year. As always, book very quickly if you want in on those cheap round trips to Europe!
Family Friendly Activities in Barcelona
Taking the Train from Madrid to Barcelona
Family Friendly Activities in Madrid
Review of the Westin Palace Madrid
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Event Details
Club Timberwood Event ... Casino Trip
Wednesday, May 15, 2019 ~ 9:00AM - 4:00PM
Join us for a fun-filled day at Ho-Chunk Casino, Baraboo!
$35 for Club Timberwood Members
$38 for non-Club Members
**Everyone receives $15 in FREE rewards play!**
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**Lunch included.**
**FREE prizes & giveaways!**
Depart Timberwood Bank at 9:00am.
Estimated return is 4:00pm.
Call Jenny or Linda at (608) 372-2265 to reserve your spot before Friday, May 10!
You can also RSVP online: https://timberwoodbank.wufoo.com/forms/2019-club-timberwood-casino-trip/
Payments can be made at Timberwood Bank prior to event.


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Two people have been airlifted to hospital after a serious crash in Waroona.
Police say a Mazda sedan travelling north on the South Western Highway collided head-on with a Nissan Patrol travelling south around 8.40pm on Saturday.
The Nissan then rolled.
The passenger in the Nissan, a 23-year-old woman, suffered serious injuries and was airlifted to Royal Perth Hospital.
The driver, a 27-year-old man, and three children under the age of six were taken to Peel Health Campus by ambulance.
They suffered non life-threatening injuries.
The driver of the Mazda, a 25-year-old woman, was also flown to hospital with non life-threatening injuries.


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