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15.1. Theory and Applications
15.2. Commissioning Smoke and Fire Management and Control Systems
15.2.1. Functional Testing Benefits
Key Commissioning Test Requirements
Key Preparations and Cautions
Time Required to Test
15.3. Testing Guidance and Sample Test Forms
15.4. Supplemental Information
15.4.1. Coordination
15.4.2. Certification Test
15.4.3. Leakage
15.4.4. Door Opening Forces
15.4.5. Piping and Condensation Protection
While simple in concept, making a smoke control cycle work involves the coordination and interaction of just about every trade involved in the project, and the solutions to potential problems can be both subtle and complex. Major reasons behind the complexities of commissioning a smoke control system are described below.
· For the proper pressure relationships to be achieved and maintained during the smoke control cycle, the building envelope and various compartments must be relatively airtight. This requires significant attention to the details of construction and sealing by trades such as carpenters, masons, steelworkers, and dry wall installers, all of whom do not typically think of their work as being associated with the successful performance of the mechanical system.
· The fire and smoke detection command and control logic is often split between the fire alarm system and the HVAC control system. The fire alarm system has the inputs required to determine the state of a fire and the smoke it might be generating in the building. The HVAC control system directly interfaces with the mechanical systems that may be used by the smoke control process, but the HVAC control system typically relies on commands from the fire alarm system or manual inputs from the firemen responding to the fire to determine the proper state of the various fans and dampers.
· The numerous components associated with making the smoke control system work are located all over the facility. These components are often in difficult to access or concealed locations. Testing requires multiple parties stationed at multiple locations, all of whom are capable of understanding and communicating the status of various components to the test coordinator.
· Extended operation in the smoke control or fire mode, as is often the case during initial commissioning or re-testing can subject the building and its occupants to conditions that can cause discomfort or damage in some cases. Careful monitoring of the smoke control process during testing is essential to prevent unanticipated damage to the envelope, the building's systems, or the building's contents.
· Barometric pressure and stack effect in a high-rise building can affect the test results given the relatively low pressure differentials that most smoke and fire management systems operate under.
Because of all of these factors, false starts and numerous repeat tests are the rule, rather than the exception during smoke control system testing. The process of testing theses systems can take considerable time, both during initial testing and the retesting cycles that must occur to ensure the operational readiness of the smoke control systems. When working with these systems, either in a new construction environment, a facilities operations environment, or a retrocommissioning environment, the people involved in the testing need to take all of these factors into consideration and set their time and resource budgets accordingly.
Fire and smoke management systems are employed as life safety systems and are often dictated by code requirements for certain building types, sizes and configurations. In process and production environments, they can be employed to protect machinery and the area surrounding a fire from contamination and to provide a clean and clear path for the fire fighters to extinguish the fire quickly. It is not unusual for these smoke control requirements in production environments to be driven by insurance requirements rather than code due to the capital liability represented by loss of production and/or damage to equipment that could result from even a small fire. For instance, many clean room facilities have extensive smoke management systems because adjacent processes could be severely compromised by relatively small amounts of the contaminants generated in a fire.
Smoke and fire management and control systems generally provide some or all of the functions outlined in the following paragraphs. In some situations, the process is an automated cycle controlled based on inputs from smoke detectors and other components in the fire alarm system. In other situations, it is simply a manually initiated process controlled from a fireman's command and annunciation panel located somewhere in the main entry space of the building. A more detailed treatment of the subject can be found in the ASHRAE Applications Handbook and the ASHRAE Principles of Smoke Management.
Fire Management
Fire management is typically provided by compartmentalization using fire rated assemblies like the walls and floor to contain the fire in a given area for some defined interval of time. The HVAC and mechanical trades must interface with this compartmentalization any time their systems penetrate them. All penetrations must be sealed or otherwise protected to maintain the integrity of the fire separation. Typically this is accomplished by fire-stopping around the penetrating system and, in the case of ducts, by providing fire dampers that will contain the fire on one side of the separation.
Smoke Management
Smoke management systems are designed to modify, dilute, redirect, or otherwise influence the movement of smoke in a building experiencing a fire, but not necessarily to control it or limit its movement.
Smoke Control
Smoke control systems are intended to limit and control the movement of smoke during a fire. The most common approach involves pressurizing the areas on either side of the compartment where the fire is located and exhausting the fire area. This method creates a 'pressure sandwich' which tends to move air (and thus smoke) from the protected areas towards the fire and move smoke out of the fire area. While this does introduce fresh oxygen to the fire area, most systems are aimed at protecting the occupants and equipment in the adjacent compartments to allow evacuation and to allow firemen to gain clear access to the fire to extinguish it. The fire management techniques, equipment, and constructions employed around the fire compartment are relied upon to contain the fire rather than smother it by denying it air, which often will increase the smoke generated.
Stair Pressurization
Stairwells are frequently the primary escape routes for the occupants of a building in a fire emergency. In addition, the stairwells may be the primary access routes for the fire fighting teams responding to the emergency. Thus, it is critical that they remain clear of smoke for as long as is necessary to safely evacuate the building and bring the fire under control. Most high rise buildings employ a stairwell pressurization system to keep the stairs clear of smoke while operating at a low enough pressure that an average person can open the doors to enter or exit the stairwell on their way to safety.
Elevator Pressurization
Most elevator pressurization systems are designed to allow the elevators to be used by the fire fighting team responding to the fire. However, some efforts have been made to design systems to protect elevators to a level that would allow them to be used for the evacuation of handicapped individuals. While small amounts of smoke may be tolerated in the elevator if it is being used to fight a fire, smoke in an elevator used for evacuation purposes is unacceptable. In addition, if the elevator is being used to evacuate the entry and exist paths to the elevator also need to be kept free of smoke. In both instances, the piston effect created by the elevator moving up and down the shaft can cause significant problems in controlling smoke in the elevator cab and in the areas adjacent to the shaft.
Due to the customized nature of smoke control systems, most test procedures will need to be developed as custom procedures for the project in question using components from the information available here and in the CTPL. The time to do so should be taken into consideration when developing the budget for commissioning this type of system.
The following tables outline the benefits and background information associated with testing smoke and fire management and control systems. Refer to Functional Testing Basics for guidance related to all functional testing activities, regardless of the component or system being tested.
Key Commissioning Test Requirements
Fire-Smoke Damper Test Goals
The objective of testing Fire and Smoke Control Systems is to ensure that each of the components of the system is working correctly, and that they work together as a system according to design intent and governing codes. The system must detect fire events, prevent smoke migration and circulation, and maintain proper pressurization of building spaces, including stairwells and elevator shafts. In most instances, it will be necessary to successfully demonstrate the operation of this system to the City Fire Marshall to obtain an occupancy permit. In some cases the engineering representative from the insurance underwriter will also have significant input in acceptance or rejection of test results.
1 Verify all fire-smoke damper prefunctional checklists are complete. Prior to performing any functional tests, the commissioning pre-start, start-up, and Prefunctional Checklists and applicable manufacturer's pre-start and start-up recommendations should be completed.
2 Verify system operates as intended under both normal and emergency power as required. When testing system operation under emergency power, it is best to disconnect normal building power at the main service disconnect to simulate true emergency power operating conditions. Attempt to coordinate all other emergency power tests for the same time to minimize runtime on emergency generators.
3 Verify proper damper operation. The smoke damper may be utilized in either a "passive" or "engineered" smoke control cycle. The passive cycle is when the damper is closed to prevent smoke from migrating through the duct across a smoke barrier and the supply fan is typically shut off. An engineered smoke cycle actively controls various dampers and fans to contain smoke within the event zone.
4 Verify damper position indicator switches (if present) operate properly.
5 Verify temperature response device(s) operate properly. A fire or combined fire-smoke damper will shut the damper automatically when temperature exceeds the installed closure device fixed temperature setting.
Engineered Smoke Control Cycle Test Goals
1 Verify all component prefunctional checklists are complete. An engineered smoke control cycle is designed to prevent the migration of smoke by maintaining air pressure differentials between the event zone and rest of the building. Typically the pressure differentials are created by actively controlling various smoke dampers and the building's HVAC system and/or dedicated fans. Prior to performing any functional tests, the commissioning pre-start, start-up, and Prefunctional Checklists on all fan systems and dampers should be completed, as well as applicable manufacturer's pre-start and start-up recommendations.
2 Verify proper sequence of operation. In most systems, all air handling units will shut down and smoke dampers will close upon an alarm condition. Operation of individual fans and dampers is then initiated manually by fire personnel or the "authorized operator" of the smoke control management system.
3 Verify proper operation of the smoke control cycle. Initiate an event signal and verify that all HVAC fans shut OFF and all smoke dampers close, all individual fans and dampers respond appropriately to the desired positions when commanded, and pressure differentials are maintained. Note that stack effect; wind speed and direction and outdoor temperature may all influence measured pressures and system balance.
4 Verify proper operation during stairwell and elevator shaft pressurization tests.
Key Preparations and Cautions
1 Perform practice runs of the test prior to calling the inspectors for certification. While simple in concept, smoke control systems are operationally complex and generally will take several test runs to find and correct all of the bugs and achieve reliable results.
2 Use extreme caution when performing a test during subfreezing weather. Many control sequences assume that if a fire were to occur, then sacrificing cooling coils and plumbing to freezing is an acceptable compromise in the interest of life safety and property protection. During testing, subfreezing air can quickly damage equipment and systems, making a return to normal operation difficult or impossible following the test.
3 Many smoke control cycles involve closing dampers against moving air streams and creating strong pressure gradients between various portions of a building. These pressures can cause problems with unanticipated opening and closing forces on doors and air hammer, especially the first time the test is run due to improper adjustments and bugs in the system logic.
Depending on the response time of individual components, static pressure within the duct may exceed design limits and possibly result in a catastrophic failure. Ensure the smoke control strategy is sequenced to prevent physical damage to fans, dampers, ducts, or other equipment.
Virtually every engineered smoke control cycle requires that air handling units bring in 100% outside air in order to pressurize zones surrounding the event zone. The following precautions will help minimize potential problems or catastrophic failures during testing:
Most codes require that the freezestat safety be by-passed when an air handling unit is in smoke control mode. Hence the pre-heat and/or heating coil(s), as well as the heating system, must be functioning in order to prevent the cooling coil from freezing if the smoke control cycle is tested during sub-freezing conditions. Note that most pre-heat or heating coils are typically not sized to handle 100% sub-freezing outside air, hence coil size should be checked during design review to ensure the coils will be big enough to at least prevent the unit from freezing during an actual smoke control management event.
Along the same lines, if the smoke control cycle is tested during extremely hot conditions, the cooling coil(s) as well as the entire cooling system must be functioning in order to prevent the space temperature from getting out of control. Elevated building temperatures during testing could have adverse impact on workers, equipment, or building materials.
Test Conditions
The building envelope needs to be substantially complete for the area to be tested. An incomplete envelope can cause problems with achieving the required pressure relationships that may cause the test to fail due to no fault of the mechanical systems.
All related systems should be completely operational. Interlock wiring and programming between the fire alarm system and control system needs to be fully functional and verified, as well as the interlocks between the control system and the mechanical equipment associated with the cycle.
Instrumentation Required
Instrumentation requirements will vary from test to test but typically will include the following instrumentation in addition to the standard tool kit listed in the Functional Testing Basics:
1 Heat gun and a digital or infra-red thermometer.
2 A duct leakage testing machine or blower door test set-up can be useful for troubleshooting compartments with excessive leakage rates. This instrument is often available from the sheet metal contractor, but may require certification if it has not be certified recently.
3 Inclined manometers, Magnehelics., Shortridge Air Data Multimeters., and other instruments capable of measuring and documenting low air static and velocity pressures.
4 NFPA Codes 90A and B as well as any other applicable codes governing the installation on a particular project.
5 A complete set of mechanical system, fire alarm system, and smoke control system drawings including a detailed narrative of the required operating sequence.
6 Multiple pairs of walkie-talkies are invaluable for performing this type of testing, especially in large buildings where multiple parties need to report results from a variety of locations.
Time Required to Test
The time required to test will vary from several hours in buildings with a few simple functions like elevator and stair pressurization to several days or weeks for a complex building with a complex smoke management or control cycle. Much coordination is required and many components must interact reliably for the test to be successful.
Click the button below to access all publicly-available prefunctional checklists, functional test procedures, and test guidance documents referenced in the Testing Guidance and Sample Test Forms table of the Air Handler system module.
The following information is intended to provide general guidance for functional testing of smoke and fire management and control systems.
As indicated earlier in this chapter, fire and smoke management systems will often engage nearly every trade involved in the project. This involvement can be in the form of direct participation in the installation and start-up of the systems, or it can be indirect in the form of providing structures, construction, and management that will support the successful operation of the systems.
In most instances, the certification of the smoke and fire management and control functions will be one of the final steps in obtaining an occupancy permit. Without the occupancy permit, the owner will not be able to use the facility. If the owner cannot use the facility when anticipated, the following problems can arise:
· Delayed move-ins by tenants may lead to financial recourse against the owner if the tenants have liquidated damage clauses included in their lease agreements
· Delays in projects where work in one section of the building is contingent upon completion of another section so business functions can be moved to accommodate the construction.
· Delays in production.
All of these factors make timely procurement of the occupancy permit, and thus, timely certification of the smoke and fire management and control systems of paramount importance. There may be ways to work around unfinished drywall, sensor calibration problems, and final balancing, but if you aren't able to successfully certify the life safety systems, you won't be getting an occupancy permit.
For these reasons, those responsible for testing the smoke and fire management and control system should consider the following strategies:
· Anticipate several test cycles and plan the testing schedule accordingly. Because of the extensive coordination required between people and systems to achieve reliable smoke and fire management and control system operation, it is wise to anticipate that more than one test effort will be required to achieve the desired results. Even in a well-coordinated test, where all of the parties have made a concerted effort to prepare the portion of the system they are responsible for, a nuance may be missed. For this reason, it is seldom a good idea to invite the code official to be present for the first test of a system, especially a complex system.
· Determine which systems are critical to successfully performing the test. Make sure these systems are on the critical path for completion prior to the first scheduled test date.
· Determine if there are any environmental conditions that would preclude extensive testing in the smoke management and control mode. For example, if systems are not capable of handling 100% outdoor air at temperatures below freezing safely, then functional testing and certification testing the systems in the winter months could be extremely difficult. Similar considerations apply to systems in hot and humid environments in the summer. These outside conditions may prevent the testing necessary to meet the construction and occupancy schedule. If these conditions exist, they need to be brought to the team's attention and resolved while there is still some flexibility in the schedule. The day of the certification test is the wrong time to bring up how the ambient conditions will affect the testing.
· Develop a procedure with system diagrams that describe the test sequence in detail. Use this procedure in planning meetings with all parties involved to define responsibilities and clarify expectations. Use this plan during the actual testing to document the test results.
· Plan on completing the final certification test well in advance of the scheduled date of occupancy and the date upon which the final inspection for an occupancy permit will occur. Based on schedule changes, adjust the testing schedule accordingly or advocate against the change if it will not provide sufficient time for the test plan.
Having a leaky compartment can make achieving the required smoke control system test results difficult, especially in the case of stairwell pressurization systems. Small details related to the construction of the stairwell can have significant impacts on its rate of leakage. If a compartment will not pressurize, performing a leakage test and a detailed inspection for leakage paths may be advisable before speeding up motors or ordering larger motors.
With positive pressure relationships in the stair towers and potentially negative pressure relationships established on the fire floor by the 'pressure sandwich' used to control smoke, the force required to open a door to the stairwell can become significant. The concern is that someone might not be able to open the door against the pressure differential induced force, and thus would be unable to enter the stairwell. Most codes restrict this force, which often requires that a pressure control system be provided for the stairwell. Inspectors often want this stairwell pressure control system to be demonstrated as a condition of acceptance, selecting the fire floor and doors to test at random. Prior to the inspector's test, it is advisable to have placed the system in the worst-case operating mode and then tested the door-opening forces. Verifying the exact technique that the inspector will be using to measure the force may also be desirable, since the results can vary depending on the measurement method. This verification process may involve setting up the 'pressure sandwich' on every floor and then testing all doors, which can be time-consuming.
Many smoke and fire management and control systems use the HVAC air handling equipment to provide the make-up and exhaust air capacity required for the smoke control and management functions. Usually to meet these air flow requirements, the system is placed in a 100% outdoor air operating mode. While this mode of operation may be normal for the system when it is on an economizer cycle, many HVAC systems serving office buildings do not have the preheat capacity or coil piping configurations to allow them to handle 100% outdoor air safely when the outdoor air temperatures are below freezing. It is not uncommon for the design philosophy in these situations to be that the water coils will be sacrificed if necessary in the interest of life safety, and the control system actively jumps out the freezestat during the smoke cycle. While this concept is reasonable in the context of a real fire, it is worthy of careful consideration in the context of smoke and fire management control system testing and false alarms.
While it is unlikely that most buildings will experience a fire event of sufficient magnitude to trigger a smoke management and control cycle in the course of their operating life, it is highly likely that they will experience a false alarm that will trigger the cycle. This event could occur on the coldest or hottest day of the year or when nobody is in the building to respond to the problem in a timely manner. As a result, one or more of the following situations may occur:
· If it is below freezing, the water coils in the unit may freeze. Freezing can occur in a matter of minutes. If it is extremely cold, the water can freeze even if the circulating pumps are operating. If the system remains in this mode for an extended period of time during subfreezing weather, plumbing and sprinkler lines in the building can freeze, especially lines in close proximity to supply diffusers or in the path of infiltration that might be caused by the 100% exhaust portion of the control cycle.
· If it is warm and humid outside, the introduction of significant volumes of hot and humid unconditioned air into the building can result in water damage from condensation, especially if the chilled water plant or cooling system was off-line when the problem occurred. When the humid air comes in contact with equipment and building materials with a surface temperature below its dew point, the water will condense onto the cooler surface. The condensation can damage finishes and, in the case of laboratories, surgeries, and process plants like clean rooms, the condensation can ruin materials and products.
It is important to assess how susceptible the system is to problems with introducing 100% outside air during extreme weather. At a minimum, these issues should be discussed with the Owner and the design team to understand how they anticipated dealing with these occurrences. Document the procedures in the project's operating manuals and commissioning reports. These issues can also impact how long the functional testing will take and what preparatory steps need to be taken to allow the testing to proceed without endangering the equipment or building materials and finishes.
Even if the owner is willing to accept the risk of damage due to a false trip of the system, there are still issues to deal with if the commissioning and acceptance phases of the project occur during extreme weather. In most instances, troubleshooting problems with the system will require sustained operation in the smoke control cycle for much longer than would be required for a certification test. If the schedule cannot be adjusted to allow the testing to be performed during moderate weather, it may be necessary to drain coils for the duration of the test process and/or only test for short intervals of time. These changes can significantly extend the test cycle and make troubleshooting more difficult.
Even if the preparatory testing can be performed prior to the acceptance test, if the acceptance test falls on a day when the weather is extreme, it will be necessary to take the appropriate precautions to protect the systems. It may be necessary to develop a contingency procedure that will allow the project team to quickly drain coils and take what ever other steps are necessary immediately before the demonstration to the code


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Drake's 'Views from the 6′ Album Cover Inspires Hilarious Memes
It didn't take the internet long to start poking fun at the artwork for Drake's upcoming album, Views from the 6. Hundreds of folks with creative photoshop skills went on social meme to create memes on the cover art.
The always emotional Drizzy regularly leaves himself open for jokes, and these memes are hilarious. The original artwork features Drake sitting on top of the CN Tower in Toronto, which the world's seventh tallest free-standing structure.
While the image is heartfelt, the internet had no chill when it came to expressing thoughts about the sentimental imagery. Some of the funny images that surfaced online include the crying Michael Jordan meme superimposed into the CN Tower. Another image has Drake sitting on the baseball cap of Tory Lanez his reported rap rival in T-Dot. Our favorite has to be Drake sitting on top of his fictional alma mater Degrassi High School as Jimmy.
Drake's Views from the 6 drops on April 29.
Check out the hilarious memes below.


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01 November 2018 08:54
A plant-based diet could help manage diabetes
A vegan diet could help people living with diabetes to better manage their condition, a new review suggests.
Scientists found that a predominantly plant-based, vegan diet can help diabetes patients manage both their blood sugar levels and weight.
Published in the journal BMJ Open Diabetes Research and Care, the study found that these diets could also "significantly improve psychological health and quality of life".
Review of studies
Researchers from the University of London, the University of Northampton, and East Sussex NHS Healthcare Trust, reviewed all studies linked to type 2 diabetes patients and plant-based diets.
These diets included eating habits that avoid the consumption of most or all animal products and support high consumption of fruits, vegetables, legumes, seeds, whole grains and nuts.
Scientists identified 11 studies conducted between 1999 and 2017 with 433 participants who had an average age of 55.
After reviewing the data, the authors concluded a plant-based diet, accompanied by "educational interventions", can significantly improve psychological wellbeing and general quality of life.
Such diets were also linked to improving patients' control of their type 2 diabetes including blood sugar management, weight loss and reductions in cholesterol levels.
Vast sums of money
The authors point out that there are 4.5 million people living with diabetes in the UK, with around 9 in 10 patients having type 2 diabetes, which is linked to lifestyle factors including obesity.
Dr Katarina Kos, senior lecturer in diabetes and obesity at the University of Exeter, said: "What we learn from this systematic review is that (low fat) vegan or plant-based diets, together with weekly education sessions, are effective in providing more weight loss which unsurprisingly leads to improvement in diabetes and in diabetes and weight-related complications.
"Diets in the intervention and control group were not matched for calories in any of the studies. The success of this diet in people with diabetes was probably down to the fact a vegan diet tends to be low in calories and some were specifically low in fat – a non-vegan low-calorie diet might work just as well to have the same effect."
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We all deserve to treat ourselves once in a while. Do you know what is the perfect night in for me, especially in winter? A relaxing hot bath by candlelight with good smellies, good products & great music.
I'm giving one lucky ready the chance to win the products mentioned in this blog post. Keep reading to find out more.
The Cape Gooseberry & Musk candle by Camille Co. is the most subtle. Because of this, it is ideal to fragrance small spaces (like the bathroom). It provides a sweet & subtle aroma which sets just the right tone for a relaxing soak in the tub!
Click here to buy your own Cape Gooseberry & Musk candle.
I just LOVE Delicious Skin. Nicola is a good friend of mine who I met in Fernie. You may remember her from Look Through my Private Collection - An Amazing Stint in Fernie. She started Delicious Skin when she moved to Sydney after living in Fernie. Her products are completely natural & handmade with ethical ingredients. They are suitable for all skin types & cruelty-free!
Click here to buy your own Polished All Over Scrub
The Blackcurrant & Vanilla soap by Camille Co. screams luxury. Each soap in the range has a different quality. Blackcurrant & Vanilla has little poppy seeds which start to expose as you use more of the soap. These poppy seeds are great for exfoliation, taking off layers of dead skin. This soap is my favourite for shaving my legs with, it creates a smooth surface & a decent lather. The shape of the soap combined with the seeds means this soap lasts for a long time. As long as you keep the soap dry between uses, it will last up to 4 months!
Click here to buy your own Blackcurrant & Vanilla soap.
Now I listen to a wide range of genres so this was a difficult list to put together. I decided to keep it with the relaxing / bath / water theme. It's a bit of a mish-mash of genres but well worth adding to your playlist.
1. Tropical Oceans by D.D Dumbo | Listen here
2. Breath - Original Mix by Croquet Club | Listen here
3. The Ragged Sea by Alexi Murdoch | Listen here
4. Ocean by John Butler Trio | Listen here
5. Quiet Girl by Fly My Pretties | Listen here
6. Floating Down by Opus Orange | Listen here
7. Sea of Love by Cat Power | Listen here
8. Sonnerie de Sainte-Genevieve du Mont de Paris by Marin Marais | Listen here
9. Sea World by Phoenix Foundation | Listen here
10. True Rub-A-Dub Love Style by Rhombus | Listen here
I'm giving one lucky reader the chance to WIN the products pictured above. A Camille Co. Cape Gooseberry & Musk candle, Blackcurrant & Vanilla soap & Polished All Over Scrub by Delicious Skin. All you need to do is tell me in the comments below what your perfect night in is.
The winner will be drawn on Thursday the 28th of August at Midday. Sorry to you overseas folk but this competition is for New Zealand addresses only. However, if you want to win & send your prize as a gift to someone you know in New Zealand. That would, I'm sure, make someone's day.
Until next time,


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On Sale
Skull Coin Pendant and Black Crystal
Black Crystal Necklace without clasp.
Skull pendant is a hand carved vintage U.S. coin from 1921
Wear the necklace in with the flat smooth side showing or with the vintage charm reversed.
Single triangle Cubic Zirconia drop charm accents the large heart.
Full length including pendant is 40"


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Now we have that out of the way let's talk pants.
I had some rayon/ poly/lycra so I experimented this week with some pants.
The first was my favourite Margaret stretch wovens from Stylearc. I like this pattern a lot but lately I have been fed up a bit with the elastic waist thing sliding down when I move.
Remembering that I liked the yoga waist I put on some leggings, I dragged out some heavy supple knit and cut out a band and stitched that on instead. Much improvement in fit and feel although I wish I hadn't grabbed this fabric late at night, it is navy actually I had hoped for black
I faced the waist casing with a scrap of poplin, which is the part of the pants I liked best:
Or maybe something like Stylearc Fifis would be another place to start. I kind of have got used to the comfort and sewing speed of pull-on pants.
Of course a traditional pants waist means considerable more time spent on fitting and fiddling and I will have to thing of a pattern to start working on. Quite a few other things on the table right now, so you might have to hold on with that one for a while.
And of course wider pants are going to mean new proportions in tops. Of course that means more patterns and fabrics to consider, so I am not seeing that as a real challenge.


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You may not think that photo has anything to do with the brain and aging … (More)
… but that's because you haven't read a new study that would have been published in the New England Journal of Medicine if it were actually true.
We all know that gravity takes effect as human organs age. Cheeks become jowls. The backs of the upper arms become vestigal wings. 36-Cs become 36-Longs. And this new study suggests the same thing happens with your brain.
Specifically, a team led by Drs. Wawazzei Oyeah and Alreddi Herdit found that two lobes of the brain – the memoria negotium and the memoria condimentum – gradually slide down through the spinal column until they settle in the coxyx. That process begins in middle age and is usually complete by the mid- to late-50s.
As you may know, the memoria negotium is the part of the brain responsible for short-term task memory, while the memoria condimentum is the brain's center for storytelling memory.
Drs. Oyeah and Herdit found that both lobes are sensitive to pressure, but in opposite ways. Specifically, the memorium negotium is stimulated by pressure such as body weight while sitting, while the memoria condimentum is suppressed by the same pressure.
"These findings were stronger than we dared hope," Dr. Oyeah would have said if she actually existed. "Now we know why, as you get older, you get up from your sofa and go to the bedroom and can't remember why you went, but as soon as you sit back on the sofa you remember you wanted to get your cell phone, which you left on the nightstand."
"Something like that happened to me while we were compiling our research," Dr. Herdit would have told his colleague if he weren't a complete fiction. "It was your birthday and I'd eaten a slice of cake at my desk. I picked up my plate and was on my way to the break room–"
"–You've told me this story before," Oyeah interjected.
"Have I?" Herdit replied.
"Try standing up," Oyeah suggested.
Herdit stood, shook his head, and smiled. "Oh yes, I have told you that story. Several times, I think. But I haven't told this squirrel."
Had he been real, Herdit would have turned to me and continued. "Anyway, I was in the corridor outside our office and thought: 'I don't really want another slice of cake.' So I went back to our office and sat at my desk and then I remembered: 'I was going to wash my plate and put it in the dish drainer.' So I had to get up again."
Drs. Oyeah and Herdit speculate this process may be reversible, but the process would involve spending at least eight hours a day suspended upside down.
"This may explain why Batman never forgets why he went to the Bat Cave," Oyeah didn't say. "As a bat-based superhero, he would hang by his feet to sleep, but they never draw that in the comics or film it in the movies."
"We would test that," Herdit didn't add, "but it's hard to get grant money for nonexistent doctors to study the never-seen or -described sleeping habits of a fictional character."
Well, I need to finish filming my behind-the-scenes featurette with Ms. Scarlet, so we're ready for the BPI Awards show later this week.
Photo Credit: Wikimedia Commons
Good day and good nuts


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Managing Partner, Healthcare Practice works with health systems, health IT companies, and health plans. Recent retentions by the U.S. Department of Justice (DOJ). Drug pricing, patent infringement, medical coding and billing and Qui Tam False Claims Act and fraud case specialties. He has in-depth experience in HIPAA mandates, the HITECH Act and Patient Protection and Affordable Care Act (PPACA) and is a published author and regular speaker. He consults to clients including Health IT investors, Health IT companies, and health plans and hospital systems in matters regarding:HIPAA Privacy Rule, HIPAA Security Rule, HIPAA Breaches, Revenue Cycle Management
Milliman's Tampa Office provides Health Insurance, Health Care and Employee Benefit Consulting to law firms, insurance companies, hospitals, HMO's, Blue Cross/Blue Shield plans, employers and government agencies. Our staff is experienced with medical, dental, long-term care, Medicare supplement & critical illness.
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text: In late February, the AIA-AGC Joint Committee, met in-person at California Polytechnic State University in San Luis Obispo, CA to discuss the cross-pollination of architect and construction university programs. The ultimate goal of this dialogue is to build empathy between architect and contractor. By cross-pollinating these programs at the university level, students graduate with an understanding and appreciation for their industry associates. Cal Poly Tech was an ideal location to come together and discuss this topic as it is one of the few universities in the United States that offers Construction Management and Architecture programs within the same school. This format allows for curriculum touch points and opportunities to develop empathy for one another's disciplines. Building empathy between contactor and architect is an ongoing initiative of the Joint Committee and will continue to be an agenda item for the group. To learn more, contact Sarah Gallegos, Building Division Director, at email@example.com.


text:
The Biggest Downfalls for Indie Filmmakers and How to Avoid Them Presented by Chapman Alumni Paulina Lagudi '14 and Cooper Ulrich '14
Earlier this month, Alumni Paulina Lagudi '14 and Cooper Ulrich '14 returned to Chapman University to talk about their experience making an indie film, Mail Order Monster, and the mistakes you can avoid in the process. Top Ten Takeaways Get started on marketing early: You have to build your marketing plan into your business plan. Create your business plan and budget


text:
Talent Acquisition Specialist at Amoli Talents
Views:273 Applications:25 Rec. Actions:Recruiter Actions:25
Site Reliability Engineer - C/C++ (5-14 yrs)
Responsibilities :
- Partner closely with our development teams and product managers to architect and build features that are highly available, performant and secure
- Develop innovative ways to smartly measure, monitor & report application and infrastructure health
- Gain deep knowledge of our application stack which powers the following products :
1. Risk insights
2. API protection
3. Real-time protection
5. Encryption
6. Threat protection
- Experience improving the performance of micro-services and solve scaling/performance issues
- Capacity management and planning
- Function well in a fast-paced and rapidly-changing environment
- Participate with the dev teams in a 24X7 on-call rotations.
Must Have :
- BS or MS in Computer Science
- 2+ years experience with troubleshooting Unix/Linux
- Minimum of 1 year of experience with algorithms, data structures, complexity analysis, and software designs
- Experience in one or more of the following: C, C++, Java, Python, Go, Perl or Ruby
Non-technical Must Have :
- Previous experience working with geographically-distributed coworkers
- Strong interpersonal communication skills (including listening, speaking, and writing) and ability to work well in a diverse, team-focused environment with other SREs, developers, Product Managers, etc
Nice to Have :
- 5+ years of experience in managing a large-scale web operations role
- Hands-on working with cloud services in a highly available and scalable production environment.
- Experience with CICD automation tools such as Jenkins, Ansible etc.
- Knowledge of distributed systems.
- Previous experience working with geographically-distributed coworkers.
- Strong communication skills


text:
Wildomar CA Real Estate & Homes for Sale
0 Properties Found
The median home value in Wildomar, CA is $354,300.
This is
higher than
the county median home value of $321,500.
The national median home value is $185,800.
The average price of homes sold in Wildomar, CA is $354,300.
Approximately 65.89% of Wildomar homes are owned,
compared to 26.47% rented, while
7.64% are vacant.
Wildomar real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a Wildomar real estate agent to arrange a tour today!
Sort Results:
There are currently no properties in Wildomar CA Please click the Refine Your Search button below to find other properties in the area.
Refine Property Search
How may I help you?
Get property information, schedule a showing or find an agent
Wildomar ZIPs92595 Homes for Sale


text:
Learn the techiques required to lay vinyl flooring with this series of 236 tuitional videos.Lessons include:Self-Adhesive Vinyl Wood Planks Basement【Get Price】
Hardwood lumber is usually sold as a bulkproduct in random widths and lengths. That means that our stacks of lumber have a big variety of sizes most often from 4" up to 12" wide, and 6' to 16' long.【Get Price】
Hardwood Plywood: Maple Plywood Hardwood Maple Maple will range in color from sapwood white to a heartwood creamy white with a pinkish tinge to light reddish-brown.【Get Price】
Thickness and species may be mixed for 3+ pricing. All plywood is sold in full sheets. Plywood sheets are 4' x 8'.【Get Price】
One sheet of BEADED Stain Grade, Raw, Red Oak / Maple or Cherry veneered board, with the beads 2" on centre. Over 15 other species of hardwood are available by request.【Get Price】
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Shop Menards for beautiful hardwood plywood panels for your special projects. 1/4 x 4x 8 B4 Plain Sliced Red Oak Wood Veneer Core Plywood. Sku #: 1251706 Online Price . $33.59 Shipping Ship to Store - Free! Add to Cart. 0.0. 1444441907797. 11. Compare. 1/4 x 4 x 8 UV Prefinished Plywood 【Get Price】
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Lorna Gailey
Dansville High Class of 1980
Memories of Lorna Gailey
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To become a CRNA or certified registered nurse anesthetist you have to a great cover letter that will attract the requiter attention by making the good cover letter and well written also With your cover letter you have to make sure that you are the perfect candidate to fill the position if compare with the others. Because of that we will give you some example tow rite a perfect cover letter on this post that will guide you to know how to write a good cover letter because we are sure that most all of you does not know how to make a cover letter.
There are some tips when you write a cover letter and we are here to give you some advice and sample when you want to write a CRNA Cover Letter. You have to know that a cover letter only one page and more than one page is prohibited, On a cover letter you have to explain your self and also skill and experience briefly. Every words that you write on your cover letter only has one purpose that is make certified registered nurse anesthetist job to become yours. most of the cover letter only has 2-3 paragraphs and the first paragraph is the most important section because on this paragraph you have to write why you are interest to job and also explain why you are the perfect person to get this job. For detail please see the CRNA Cover Letter Example below.
CRNA Cover Letter Example
Your Name
Your Address
Your contact Information
Your email
Dear Ms Nurse
I read about CRNA or certified registered nurse anesthetist that I saw on your website and I would like to inquiry about the possibility of opening. I am interested in carrier as CRNA and I would begin with sending application Job process to work in your hospital. I would be interested to work with the other people in your hospital and ready to work in team.
As a recent graduated at Beauty Nurse college with certified training for all CRNA position. I m a bachelor of business with nurse certified .
In five years I have been become a CRNA and has been took a part in hundred surgical procedures. I also has worked in several clinic that focus to Elderly treatment and counseling.
My resume that I enclosed contain several information detail about my skill, experiences and also education that I have passed. I would appreciate to have opportunity to discuss about anything that related to CRNA.
Thank you so much for taking your time and considering my request. I look forward to talk with you face to face.
Your name
Your signature


text:
3 company profiles found for Roofing Services in Mc Henry, Mississippi(MS).
Holmes Roofing, Holmes Roofing, 1st Hill Construction, etc.
Mc Henry Roofing Services listed:
Stats on Roofing Services reviews and ratings in Mc Henry:1 "Roofing Services" business profiles are rated as good, 3 "Roofing Services" companies in Mc Henry are rated as acceptable. 48% of Mc Henry consumers were satisfied with Mc Henry "Roofing Services" businesses' performance. That is 10% higher compared to "Roofing Services" in Money, MS.
Top Rated Roofing Services in Mc Henry, MS
1 to 3 of 3
Holmes Roofing
815 W Mchenry Rd, Mc Henry, MS 39561
(601) 928-3156 view on map »
Holmes Roofing
815 W Mchenry Rd, Mc Henry, MS 39561
(601) 928-3156 view on map »
1st Hill Construction
259 Hgwy 49, Mc Henry, MS 39561
(228) 326-1042 view on map »
Ratings on Roofing Services Blog in Mc HenryMc Henry Forum is currently viewed by 3 visitors. Mc Henry Blog received 45 comments last month. Holmes Roofing was rated as Awesome, Holmes Roofing as Good. Reviews on "Roofing Services" Mc Henry Blog are posted daily.
Info on nearby cities
 Money  Monticello  Montpelier  Mooreville


text:
New blog posts
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Articles by May, 2018
A Perfect Solution For Your Business Idea With Food Order Script
by Guest on May 29, 2018
Entrepreneurs are provided with an open opportunity in the market, with an online food ordering business. An online food order script can connect restaurants and users in a digital way through a simple app. Users preferring to do everything online has given an opportunity for restaurant owners to increase their sales through online service. You can provide those restaurant owners and users a medium for online food ordering with your own app. https://medium.com/@appkodes/a-perfect-solution-for-your-business-idea-with-online-food-order-script-e2d1fb3d280e Continue reading →
Appkodes Launches it's Nitro Filled and Fueled Up App - CABSO
by Guest on May 29, 2018
The businesses in view of Android and Ios application are certain to achieve unbelievable achievement heights in the respective enterprises quickly. Clearly, smartphones are giving a moment association with only a few touches. The convenience and ease of hiring a taxi/cab driver without having to make a phone call or flag one down on the side of the road are what something people love these days. In return, uber became one of the most successful business models of the century and inspired new generations to create a similar method of providing services by developing an Uber clone script. Here we go once more, Appkodes - recognized web and mobile application development organization in India, acquire their recently developed Android and iPhone application - Cabso. It is a readily available application script which helps both the first-run or existing business visionaries to stand a possibility of turning into a hot trend in the on-demand taxi booking services business ... Continue reading →
Amazing 40% Off For Restaurent Food Ordering Script-Smarteat
by Guest on May 30, 2018
An online food order script can connect restaurants and users in a digital way through a simple app. Users preferring to do everything online has given an opportunity for restaurant owners to increase their sales through online service. You can provide those restaurant owners and users a medium for online food ordering with your own app. https://www.slideshare.net/appkodesclone/a-perfect-solution-for-your-business-idea-with-food-order-script Continue reading →
Why You Should Have An Online Food Ordering System?
by Guest on May 31, 2018
There must be a considerable measure of features that gives your eatery an edge over a great deal of them. Make it apparent on the landing page with catchy jokes and appealing visual designs. Try not to steer clear of the real issue with long stories as the guests don't have all an opportunity to experience it. Keep it the short and to-the point https://appkodes.com/why-you-should-have-an-online-food-ordering-system/ Continue reading →
Why You Should Have An Online Food Ordering System?
by Guest on May 31, 2018
There must be a considerable measure of features that gives your eatery an edge over a great deal of them. Make it apparent on the landing page with catchy jokes and appealing visual designs. Try not to steer clear of the real issue with long stories as the guests don't have all an opportunity to experience it. Keep it the short and to-the point https://appkodes.com/why-you-should-have-an-online-food-ordering-system/ Continue reading →
Benefits and Drawbacks of Building Offshore Software Development
by Guest on May 31, 2018
If you are making plans on sending your next big software development project overseas? If you are, you're not alone. Apart from driving growth and maximizing profit through innovation, businesses are also focused on gaining a competitive advantage through offshore customer service, reducing cost and optimizing efficiency. Although offshore software development is now widely adopted by many startups and even established companies, this technique has both drawbacks and benefits. To help you evaluate better, whether offshore software development is right for your business, following is the comprehensive list where you can make your decision with total transparency. Benefits of Offshore Software Development If you have some well-planned strategy for your business then opting for an offshore development service is well-suitable option. Following are some of the advantages you can expect from offshore software development: #1. It's Cost-Effective The ... Continue reading →
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The Sahara Slip Dress is made from fluid silk crepe de chine and has a sexy low V back. A flattering relaxed cut that skims the body and pockets add a casual air to this backless silk leopard print dress. Pair with slides for a simple daytime style or heels for an elegant evening look.
Model is 5'7" and wears a size S.


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DISCLAIMER: While we offer paving services, we do not offer driveway sealing services.
With fall quickly approaching, it's important to evaluate the exterior of your home to make sure that it is ready for the colder months.
Don't forget about your driveway! Did you know that an asphalt driveway lasts an average of 10-20 years? Durability depends on many factors–including weather, wear & tear, and regular maintenance. Believe it or not, even sunlight and oxygen break down your driveway.
Sealing is a great way to extend the life of your driveway and increase its visual appeal. It basically adds a layer of protection. Sealing is recommended every 1-3 years. It's important to note that driveway sealing can only be done if the temperature is 50-55 degrees or higher for a period of at least 8 hours after the sealing is completed. If you haven't sealed this year, now is the time!
But what does sealing do exactly?
- Seals small cracks
- This makes a huge difference! Small cracks tend to fill with water that then expands and contracts with the weather–especially in the winter. This makes big cracks!
- Slows corrosion
- Improves the overall appearance of the driveway
- Repels water
- Keeps salt from penetrating your driveway
- Repels oil spills
Sealing can make a big difference to your driveway this winter. Here at Allstate Roofing & More, LLC we don't seal driveways, but there are many great companies in the area that do. But be sure to do your research before selecting a sealing contractor. Review sites like Angie's List or the Better Business Bureau can help.
And if it's time for a new driveway, we can help! Contact us for a free estimate: 585-400-7663 or email@example.com.


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While the content and materials contained in the articles on this website have been written & researched by Sally Ann Quirke, a professional, practising & fully qualified Chartered Physiotherapist (Physical Therapist) based in Ireland, they are provided for general information and educational purposes only. They do not constitute medical advice on any particular individual situation. Please see your Chartered Physiotherapist or other medical practitioner for full and individual consultation.
Hip hikers (also known as the pelvic drop) are great exercises to get your gluteal muscles working in a weight bearing position. To do the exercise, stand sideways with one foot on a step and the other hanging off. Keeping both knees straight, lower down your pelvis on one side so your foot moves toward the floor. Both knees should remain straight; the motion should come from your hip joint. Once your pelvis is lowered down, slowly raise it back up to the starting position. Repeat the exercise for 10 repetitions.
Because you won't stop stretching them. Many people who have consistent hip flexor tightness would be a lot better off if they just stopped stretching them. This often provides only a temporary relief, giving just a small window of comfort. And guess what? The more you stretch them, the shorter that window of relief becomes, until you're at the point where you're stretching them multiple times a day for a long duration just to feel good! That's no way to live!
© 2018 Condé Nast. All rights reserved. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18). SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Your California Privacy Rights. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices
Lumbosacral plexopathy, more commonly called diabetic lumbosacral plexopathy is a condition caused by advanced diabetes, in which patients begin suffering with debilitating pain in the hips, thighs, and legs. With lumbosacral plexopathy there is typically a wasting of the leg muscles asymmetrically. This condition can affect individuals who have both type I or II diabetes. Treatment includes controlling blood glucose levels, and chronic neuropathic pain management achieved through anticonvulsant medications (such as gabapentin for back pain) and selective norepinephrine reuptake inhibitors (such as duloxetine).
The good news is that a well-rounded strength-training program—like the one Félix provides below—can target every muscle in your hips to build better overall strength. Add this routine to your workout two or three times a week to target every muscle in your hips. For each move, complete three rounds of ten reps. If it's a single-leg exercise, repeat those reps on each leg.
The pain of back pain almost always makes it seem worse than it is. The most worrisome causes of back pain rarely cause severe pain, and many common problems (like slipped discs) are usually much less serious than people fear. Only about 1% of back pain is ominous, and even then it's often still treatable. Most of the 1% are due to cancer, autoimmune disease, or spinal cord damage.
The hip flexors are the muscles at the front of your hip. They're responsible for several essential functions. Since they're so often overlooked, we often forget to stretch them before exercising or engaging in rigorous activities. Tight hip flexors can also be a product of being sedentary. So, if you don't lead an active lifestyle, or if you spend most of your day sitting at a desk, you'll be susceptible to hip flexor tightness.
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.
• Psoriatic arthritis. Psoriatic arthritis is a form of arthritis accompanied by the skin disease psoriasis. The skin disease often precedes the arthritis; in a small percentage the joint disease develops before the skin disease. For about 20 percent of people with psoriatic arthritis, the disease involves the spine. In some cases, bony overgrowth can cause two or more vertebrae to grow together, or fuse, causing stiffness.
These issues tend to be more rampant in women because they generally have wider pelvises than men, Ali Kotek, M.A., A.T.C., P.E.S., a performance enhancement specialist and fellow endurance program manager at Athletico, tells SELF. So to keep the thighs vertical, rather than angled in toward each other, the outer hips have to be even stronger. That's especially true for women who are bounding from one foot to the other as they run down trails and treadmill belts.
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thigh muscles (rectus femoris, Sartorius and tensor fasciae latae), and the inner thigh muscles (adductor longus and brevis, pectineus and gracilis).
How to: Get on your hands and knees, in a tabletop position (a). Slowly widen your knees out as far as they can go and bring your feet in line with your knees. Your shins should be parallel with one another (b). Flex your feet and ease yourself forward onto your forearms. (If the stretch is too intense, try putting your arms on a block or firm pillow.) Hold for eight to 12 breaths (c). If holding the stretch for longer, try slowly moving your hips forward and backward to bring the stretch to different parts of your hips.
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thigh muscles (rectus femoris, Sartorius and tensor fasciae latae), and the inner thigh muscles (adductor longus and brevis, pectineus and gracilis).
3. Tendinitis and bursitis Many tendons around the hip connect the muscles to the joint. These tendons can easily become inflamed if you overuse them or participate in strenuous activities. One of the most common causes of tendinitis at the hip joint, especially in runners, is iliotibial band syndrome — the iliotibial band is the thick span of tissue that runs from the outer rim of your pelvis to the outside of your knee.
Spartacus is worthwhile, but the sex and violence is over-the-top: there's no sugar-coating it. Definitely not a family drama. But the dramatic quality is excellent. After a couple of campy, awkward episodes at the start, the first season quickly gets quite good: distinctive film craft, interesting writing, and solid acting from nearly the whole cast. Andy Whitfield's Spartacus is idealistic, earnest, and easy to like. I found it downright upsetting when I learned that he had passed away — as did many, many other fans I'm sure. See my personal blog for a little bit more of a review of Spartacus. BACK TO TEXT
These exercises can be done three to five times per week; be sure to build in a rest day here or there to allow your hip muscles to recover. Working to strengthen your knees and ankles can be done as well to be sure you completely work all muscles groups of your lower extremities. Remember, your ankle and knee muscles help control the position of your hips, just as your hip muscles control the position of your knees and ankles. They all work together in a kinetic chain.
Acute back pain is often the result of muscle sprains or strains. Sprains occur when your ligaments are overstretched and sometimes torn. Strains, on the other hand, are caused by stretching — and possible tearing — of your tendons or muscles. Though the immediate reaction is pain in your back, you may also experience dull aches or discomfort in your hip.
The piriformis muscle connects the top of the femur to the spine, and it's the main one that supports the outward movement of the hip, upper leg, and foot. The sciatic nerve can sometimes pass through this muscle and thus cause sciatica symptoms, otherwise known as piriformis syndrome, characterized by pain in the lower back and hips, poor movement, and balance. Therefore, the main cause of sciatica is the swelling or constriction of the piriformis muscle, but it can also be a result of some other factors as well.
Work on strengthening all of your core muscles and glutes. These muscles work together to give you balance and stability and to help you move through the activities involved in daily living, as well as exercise and sports. When one set of these muscles is weak or tight, it can cause injury or pain in another, so make sure you pay equal attention to all of them.


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Essay Number 1
(Multiple Choice questions are a hard copy)
Leisure can be a difficult thing to have in your life. George Eliot says that the increased amount and quality of technology and the rapid advancement of the human race, has sucked the leisure out of people's lives. George Eliot then analyzes what she believes the definition of leisure is and the actual meaning of the word. Eliot uses detailed language and personification to communicate to the audience on her beliefs of leisure.
George Eliot also employs the use of personification to help convey her point of view. Eliot doesn't use personification exactly, although, she characterizes "Old Leisure" as human. This gives the audience the opportunity to perceive a better understanding of what "Old Leisure" actually is. The words "he" and "lived" convey a human-like quality to "Old Leisure" The personification is what really let's the reader to establish a connection with "Old Leisure"
George Eliot employs much descriptive language and text in her writing. This language is used to create a powerful image in the audience's imagination. These images are supposedly meant to supply the audience with an understanding of what the author's belief on what leisure means. Words like "undiseased" convey that she believes "Old Leisure" as something pure and kept from influences of industrialization. The author's selection of words help give the audience a better understanding of the author's point of view on leisure.
It has been said that we live in a world where we are constantly making progress. George Eliot comes from an era where the world is making the transition into the industrial age. We are able to relate with what she says in "Old Leisure", while she reminds her audience that "Old Leisure" is about the untaintedeness and purity of the world.
Essay Number 2
The world in which we live in today is anything but perfect. Authors tend to write about these imperfections to express their opinion, how to fix it, improve it, etc. The novel, Nineteen Eighty-Four, describes on of the major issues that is one of the sacred rights that people take for granted, which is privacy. The novel is told in first- person, which better helps us understand the trials and tribulations that they had to go through. The rapid advancement of technology let's the government monitor us at times where things should be kept private.
The first person writing style let's the reader better connect with the main character and helps the audience get an intriguing point of view on the issue at hand. The audience is really able to connect with the anxiety that the main character is going through, due to the fact he is constantly being watched. When Winston is captured and has to face the consequences for his actions, it makes the reader really think about their own privacy and how much they really have and don't have.
While a book may not affect the world on a big scale, it may affect how a person may perceive the world, it might change their views, or that person may totally disregard what they have read. Author's have the great chance to write about what they believe in and convey it to the public in an interesting way. An author can publish a book that thousands of people may read and his or her book may end up changing people.
(Multiple Choice questions are a hard copy)


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Wednesday, December 31, 2008
Something funny Alexa said
The other day Alexa said to me, "Mom, you were right, I do have brains!" That in and of itself is funny enough, but the fact that she was pointing to her ribs made it hilarious! I have since corrected her on where things are.
2 comments:
- Dan and Melissa said...
It was so nice to see you guys the other day! I'm so glad we're friends. Please feel free to call if you ever need help with babysitting. I know you guys are going through a bit of a crazy time. Just know that we love you and we're always here for you!
Your girls are so beautiful (so are you Phil;)
- January 4, 2009 at 8:12 PM
- Cheri said...
oh my gosh, that is hilarious. Don't you just want to eat them up! OH, and good luck with your massage certification. Sounds just like you. (:
- January 12, 2009 at 1:32 PM
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Whelp, it's been a fun two weeks at the helm. In fourteen days, we learned that Chester Hagglemore wants to meet with Pete for some reason. And that Darin does at least occasionally visit his parents. I feel like we've accomplished a lot.
Beckoning Chasm gets to see us through to the end of the month and beyond. Think we'll know what Chester has planned by then? Think again! Ann Fairgood in the masthead heralds at least a brief stopover in grandparents' land.
It is weird, it's been so long since there has been any kind of suspense in these strips. Some question that you KNOW will actually (probably) get answered. Batiuk doesn't know how to weave suspense into his day to day, so when he accidentally gets any at all he drags it out to a week of envelope opening.
One thought I'd like to leave you with: What if it IS actually scary inside Darin's head? What if…hidden under his bland milquetoast nature…his brain is a twisted kaleidoscope of terrifying imagery that would make Hieronymus Bosch double take? This is my personal headcanon now.


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Grab a FREE Aperol Spritz cocktail when you sign up to become a friend of Browns. You'll receive exclusive news, offers, promotions and more – as well as your delicious cocktail!
Click 'GET FREEBIE' and fill in your information in the spaces provided, including your local Browns bar and your email address. You'll then be sent your FREE cocktail voucher to your email inbox within 24 hours.
This fruity prosecco cocktail tastes just like summer, we can't wait to drink ours!


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What Does The 2020 Bmw Z5 Look Like
2020 Bmw Z5 has much time placed the brand of one of the greatest automobiles that you can buy, and its remodel will provide a sharp and modern look to allow it to be improved. However the visualize is worn-out, and at present it is time to change the others. Hopefully 2020 Bmw Z5 provides a nice look, powertrain, even more.
Visually, there is absolutely no full facts on the market, however there are interesting spy photos. Hopefully to discover the corporation replace the recent fascia thicker presence and provide a curve 2020 Bmw Z5 fascia which includes changed headlights and a shorter hood. Spying photos also illustrate extra window right behind the A-pillar, which will help raise visibility going forward, will probably continue. We also guess the taillights to take a horizontal position, eliminating the existing vertical taillights.
Despite the fact there is absolutely nothing authentic from the Company regarding 2020 Bmw Z5 powertrain, hopefully to expertise huge changes. The major change will remove the older powerplant that supports a 1 liter turbocharged system. In some present shape, this powerplant makes good hp, but this can adjust before the 2020 Bmw Z5 be released.
While this auto in a similar class sometimes competes in crash tests. At present, this automobile has done well in most testing IIHS has done four crash tests and front accident prevention tests, and this car is currently obtaining the best scores in all. We do not anticipate 2020 Bmw Z5 to get a step back in safety materials or even scores.
The manufacturers has not indicated specifics of 2020 Bmw Z5, so there is not any info about when it will be released. With the future year's model coming quickly, we no need to wait long for official reports concerning this.
While hopefully that everything should be new for next year, we do not suspect a significant fee change from the old price range such as destination price.


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Charlie Sheen looks like a greasy thief and Brooke Mueller looks gorgeous, desperate and mannequin-like. Charlie Sheen and Brooke Muller are out to prove that they're happy as they pose in cheap looking pictures for OK! Magazine.
Did they prove anything other than there's a divorce on the way, within 5 years?
Thursday, June 05, 2008
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