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A menopause survival guide – how to cope with the symptoms every day
As a Government report finds workplaces should be doing more to help women going through menopause, experts offer tips on coping with the transition.
While pregnant women in the office are far more obvious and well-cared for, women going through the menopause in their late 40s and early 50s are not – and more should be done to help them.
So found a recent study for the Government's Equalities Office, conducted by Leicester and Bristol universities, which recommends employers provide desk fans, as well as flexible working to allow for lack of sleep, among other things.
Lead author of the study, Professor Jo Brewis from the University of Leicester, says: "The evidence indicates that many women find transition symptoms, especially hot flushes, difficult to manage and that being at work can exacerbate these symptoms.
"But women tend to feel they need to cope alone, for example, because they don't want their manager or colleagues to think their performance is being affected or because they find the prospect of disclosure embarrassing."
The average age to go through menopause – when the ovaries run out of eggs and fail to produce enough oestrogen – is 51, but symptoms usually start a few months or even years before your periods stop (perimenopause) and can last from four to 12 years.
Signs to look out for include changes to your periods, which may be lighter, heavier and more or less frequent, and common symptoms such as hot flushes, a drop in libido, night sweats, difficulty sleeping, headaches, low mood or anxiety, hair and skin changes and muscle aches.
So what can you do to ease the worst of the symptoms at work, home and play? Here's what the health and wellbeing experts recommend…
Ease the hot flushes
"Hot flushes are the most common symptom of the menopause, experienced by three out of four menopausal women," says Professor Mary Ann Lumsden, senior vice president of the Royal College of Obstetricians and Gynaecologists (RCOG).
"The most effective treatment is hormone replacement therapy (HRT), however, evidence shows vitamin E supplements and some antidepressants may help ease hot flushes. Women are also recommended to cut out coffee and tea, stop smoking, keep the room cool using a fan, spray their face with cold water, wear loose clothing, and cut down on alcohol."
Eat well
Eating healthily during the menopause will ease the transition and set you up for good long-term health.
"If you are suffering from increased mood swings, irritability and depression, then taking measures to balance your blood sugar is absolutely crucial," says Dr Marilyn Glenville, nutritionist and author of Natural Solutions To Menopause (www.marilynglenville.com) "This means thinking about the quality of the food you eat as well as the timing. Completely eliminate added sugar and refined carbohydrates to see a marked improvement in your moods.
"Eat little and often, which means not going more than three hours without eating. If you wait longer than this, your blood sugar will drop and the stress hormones adrenaline and cortisol will be released, which give rise to many of the symptoms relating to anxiety, tension, crying spells, depression and irritability."
A good-quality multivitamin and mineral is crucial, she adds. It should contain vital nutrients for bone health; good levels of antioxidants to help slow down the ageing process; B vitamins and chromium, to help keep blood-sugar levels balanced, as well as calcium, magnesium, manganese, boron and vitamin D3 (for example, NHP's Meno Support).
"A good Omega 3 fish oil supplement will help with symptoms such as dry skin, lifeless hair, cracked nails, fatigue, depression, dry eyes, lack of motivation, aching joint, difficulty in losing weight and forgetfulness.
"Phytoestrogens, found in soya, chickpeas, lentils, flaxseeds and kidney beans, will help cushion the effects of the hormone rollercoaster as you go through the menopause, while the herb sage has been shown to decrease hot flushes and helps with reducing insomnia, irritability, anxiety, physical and mental exhaustion."
Sleep naked
There are plenty of good reasons to banish the PJs during menopause, says Neil Robinson, an expert on sleep at bed firm Sealy.
"Sleeping naked is actually really good for your health, not only does it ensure your body temperature remains low, it can also improve circulation and can keep your skin healthier.
"Sleeping naked also helps to decrease cortisol, increases the growth hormone and balances melatonin, all of which work to help build healthy sleeping habits, reduce stress levels and remove those late-night food cravings."
Stay active
"We all dread the middle-age spread and it transpires weight gain post menopause is a very real phenomenon," says Imogen Watson, dietitian and medical nutrition manager at healthcare company Abbott.
"Keeping active as you age can help maintain your weight and mood. Strength training is a great way to help control weight and build muscle mass. Time to dust off those dumbbells!"
Gentle stretching exercises like yoga and Pilates will help maintain muscle mass, while weight-bearing exercise, such as jogging or dancing, also helps prevent osteoporosis.
Make time for intimacy
Reduced sex drive and vaginal dryness are common symptoms of menopause, but they shouldn't spell the end of your sex life, says Colin Richards, relationship and sex mentor (www.intimacymatters.co.uk).
"Instead, it's more of a transitional period which allows women to rediscover their bodies and libido. In my experience, many women's libidos increase during this time with some even reporting that it happened almost overnight.
"However, this significant increase in energy and desire can have a negative impact on women's psychology and put a strain on their relationship with their (male) partner who may be dealing with their own issues which kick in at around the same time. Men often experience a decrease in desire in late middle age and may also be dealing with erectile issues, so your increased desire can make them feel inadequate.
"If you're in a relationship, deal with the issue as a couple and explore different ways you can achieve pleasure without the need for penetration. Becoming aware of how your body is changing and making the most of it is what you should focus on. This increased self-awareness will help you guide your partner in a non-invasive way that will help both of you feel fulfilled."
If vaginal dryness is a problem, a lubricant or a prescribed oestrogen cream, may help.
Have you got a health question?
Silversurfers Health partner is AXA PPP healthcare. The AXA PPP healthcare's online service, "Ask the Expert", allows you to ask their team of friendly and experienced nurses, midwives, counselors and pharmacists about any health topic.
Don't feel alone. You can ask anything about your health, any time for 24 hours a day; everyday. Please get in touch with us now.
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I clung onto my monthly's until I was 58 and it played traffic lights in the last 2yrs.
I had it all night sweats , flushes , phobias , anxiety sometimes. and know what it is like to feel restless or think you are going mad.
So I read books and treated myself took vits and B complex, fed myself properly and drank fruit juices ...made sure I relaxed ... kept a diary.
My facial skin changed so I added cream and my hair too so I took care of it with conditioner.
Time is relative here ... it does go if you just keep going and keep yourself busy ... there is another way and It helped me.
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Chris will still have tropical storm strength after entering the cooler water, but it will begin to change to a much different structure. The report is available in Spanish at: Centro de Operaciones de Emergencias.
The hurricane was moving toward the northeast at 10 miles per hour (17 kph), the NHC said. Chris is expected to continue generating heavy ocean swells along the U.S. East Coast and bring heavy rainfall to Newfoundland, Canada.
The second hurricane of the 2018 season has quickly strengthened into a Category 2 storm that is moving away from the US but making a bee-line toward Canada and, eventually, Iceland.
Chris is moving to the northeast at 10 miles per hour.
Hurricane-force winds extend up to 25 miles from the center of the storm, and tropical-storm-force winds extend up to 90 miles out, the NHC said.
Netflix Topples HBO in Emmy Nominations
The fantasy dragons-and-swords saga, which already has 38 Emmys under its belt, is not expected back on screens until next year. Others in the category include "black-ish", " Silicon Valley ", " Curb Your Enthusiasm " and "Unbreakable Kimmy Schmidt".
Meghan tells Irish fan she misses her hit United States series 'Suits'
The Duchess of Sussex stuck to her own beauty routine on the royal tour of Ireland with husband 3Prince Harry. Roland has a lot of time for Meghan, who he has said knows "what she likes".
Neymar, Mbappe or Hazard - Real Madrid pick Ronaldo replacement
The Blues talisman Eden Hazard could leave the club this summer because of the chaos at the club regarding a managerial change. The 22-year-old was in the Spain side for the World Cup but was knocked out by Russian Federation in the last 16.
It looks like the UK's heatwave is set to come to an end as the remnants of a powerful hurricane swirling along the USA east coast is due to hit Britain. "There really is no big option for the track of this storm, it's going to continue to take on that northeasterly direction, picking up speed and weakening".
As of Thursday evening the Canadian Hurricane Centre maintained a tropical cyclone information statement for eastern Newfoundland including, Bonavista, Burin and Avalon peninsulas. These swells could cause life-threatening surf and rip current conditions.
As of 8 a.m. this morning, Chris was located approximately 585 kilometres southwest of Cape Race with maximum sustained winds of 110 km/h and moving at 59 km/h.
No coastal watches or warnings are in effect.
Thailand cave rescue to be turned into Hollywood movie
Players from France and England welcomed news of the rescue and sent their best wishes to the "Wild Boars" on Twitter . Closer to home, Chiang Rai locals rejoiced at the odds-upsetting rescue bid.
Riyad Mahrez: I want to win the Champions League with Manchester City
Asked if he was anxious about the challenge of getting into the City side, Mahrez said: "No, I never thought about that". Mahrez, 27, joined the Premier League champions from Leicester City in a club-record £60m deal on Tuesday .
Trump's Brexit comments spark backlash from MPs
May weathered the resignations of her Brexit and foreign ministers earlier this week over the proposals. An inflatable mockup of Trump in a nappy will also fly next to the British parliament.
Federation Internationale de Football Association releases Russia World Cup doping tests
Nestor Pitana of Argentina will referee the World Cup final between France and Croatia , FIFA announced on Thursday (Jul 12). He said the organization will look into reducing cutaways to female fans.
Microsoft's Whiteboard collaboration app debuts for Windows 10, coming to iOS
The Windows 10 Insider Preview Build 17713 lays emphasis on Remote Desktop with Biometrics and has also reset its Skip Ahead. In today's Windows 10 test build, Microsoft is adding new options to the find/replace feature in Notepad.
Thai 'Wild Boars' return to training after teammates' rescue
Meanwhile, reports say the boys and the coach were sedated to stop them panicking during the risky rescue. The young soccer players rescued from a cave in Thailand are resting comfortably in a hospital.
Trump tweets 'very nice note' he received from Kim Jong Un
In it, Mr Kim says: "I deeply appreciate the energetic and extraordinary efforts made by Your Excellency Mr President ". Three days ago, Trump expressed his belief that his administration could reach an agreement with Pyongyang.
Artist with no arms 'stabbed man by grabbing scissors with his feet'
Coronado told investigators he stopped to ask Crenshaw for directions before he jumped up and stabbed him. That's when Crenshaw allegedly reacted by jumping up, stabbing Coronado and running away, police said.
Trump gears up for meeting with "competitor" Putin after rocky North Atlantic Treaty Organisation summit
Trump has said next week's meeting with Putin "may be the easiest" part of his European tour. And one of the freedoms we have is freedom of speech and the freedom to express your views.
China Trade Talks Grind to a Halt
Beijing has not yet responded because it doesn't import enough from the United States to match the $US200b figure. Brent crude fell $2.51 to $76.30 a barrel by 11.30 pm, IST, while U.S. crude was down $1.74 at $72.37 a barrel.
Sharif loyalists arrested as former PM returns to appeal conviction
Nawaz Sharif and Maryam Nawaz arrived in London prior to Eid-ul-Fitr and are now there due to Kulsoom Nawaz's prolonged illness. Pervez Musharraf, who abrogated the constitution of Pakistan twice, remains at large and no one has the power to bring him back.
Indian women's cricket team coach Tushar Arothe resigns after players' revolt
In 2018, the team won the three-match One Day International (ODI) series and five-match T20I series in South Africa . With an overall camp scheduled to be held on July 25, Arothe's departure now casts a shadow over its eventuality.
Amazon India prepares for its most anticipated event yet
Which includes free two-day shipping, and pretty cheap (usually $3.99) next-day shipping if you need it extra fast. That will get you all the free games from Twitch that are available between now and Prime Day .
Supreme Court nominee Kavanaugh is a BIG baseball fan
However, Brewer said she does not think McCain will make it back to the Senate in order to vote on the Kavanaugh confirmation. He said that Kavanaugh has assets of almost $1 million between the equity in his home and his retirement account.
Meghan Markle Commits 'Royal Faux Pas' During RAF Centenary
The royal couple happily greeted and bestowed the highest honor a dog can get in the way of scratching and patting the happy dogs. Harry and Meghan visit Croke Park, home of Ireland's largest sporting organization, the Gaelic Athletic Association.

subset: commoncrawl


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Single and dating blog who is leif garrett dating
You need to know what you want and what you'll be willing to give in order to get what you want.Hate crimes are in the headlines, and the impact is more than physical injury or destruction of property for victims, it's the loss of peace of mind for all.Many minorities feel vulnerable while their friends feel powerless to help.Recently my wife broke my heart and he helped me with a spell that changed everything and gave me another chance. Here is his email [email protected](link sends e-mail) or check on him with this website address
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Kid, you'll move mountains/Skopje or bust
We left Sofia on March 22, a bit later than intended, but not too bad. In Sofia we heard a lot about the Rila Monastery so we decided to change our route a bit to check it out. We rode out of Sofia…
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Children of all ages are naturally curious. They follow their intuition and allow their inner light to guide them because they see the world through the innocence of their youth. Yoga opens the door for creative play and to allow that inner child to come out without fear of judgment from self or others. Through yoga practice children can experience multiple benefits that are not just physical. I am in no way diagnosing or prescribing anything…this is just my thoughts based on twelve years of doing yoga, earning yoga teacher certifications & degrees in education, and incorporating kids yoga in my own home with my own children.
My Choices for the Top Three Benefits of Children's Yoga:
- Stress: According to Kristin Henningsen (2011), an adjunct professor at Kaplan University School of Health Sciences, childhood is a period of intense growth emotionally, physically, and intellectually. These stresses can raise blood pressure and heart rate, which over time can lead to low self- esteem, depression, anxiety, and a lowered immune system. Yoga teaches children to allow for space when they are feeling stress. It teaches them to pause, not to identify with the emotion or label it…it is not who they are, and how to breathe which helps the emotion pass. Thus lowering the heart rate back to normal and not having the "fight or flight" reactionary feeling.
- Healthy Bodies and Body Image: Integrating yoga into a child's life helps them to learn about healthy eating habits from an early age. Pratyahara is one of the eight limbs in yoga that yoga teachers study and then help to teach others on how to incorporate it into their lives. This limb will teach children how to turn their focus inward on themselves and to determine what outward influences they want to listen to rather than just to be an innocent bystander of the daily negativity they see and hear from multiple media outlets. Through the practices of yoga poses, breathing, and meditation children will learn how to have inward focus (pratyahara) thus creating a healthy self -image and higher self esteem.
- Physical: Overall yoga helps the body gain strength, become more flexible, and help fine tune children's fine and gross motor skills. In children's yoga classes at, Yoga Garden LLC in Saint Cloud, they will be very active with poses (asanas), games, dancing, and having FUN!
My hope is to spread the joy, love, and benefits of yoga to all…no matter the age. Please join me at my studio, Yoga Garden in Saint Cloud for kids yoga classes. Please visit Yoga Garden on facebook and at ouryogagarden.com for more information!
Henningsen, K. (2011). Center for Health and Wellness Kaplan University. Retrieved July 8th, 2016, from Kaplan University: http://healthandwellness.kaplan.edu/articles/yoga/The%20Benefits%20of%20Yoga%20for%20Children.html
Christine Ashley is a professional educator in a large, urban public school district and a yoga instructor/owner at Yoga Garden LLC in Saint Cloud, Fl. Mrs. Ashley received her bachelors degree in Early Childhood Education/Elementary Education from Edinboro University in Pennsylvania. After a few years of teaching she went on to earn a masters degree in Educational Leadership from Stetson University in Florida. She has always been deeply connected to the natural world and the natural rhythms of life and how everything is connected…a forever student in Earth School. She began her journey with yoga twelve years ago and has since gained her RYT Certification in Integral Hatha Yoga from New World Wellness and her children's yoga through Kidding Around Yoga. Her journey has led her to opening up a studio in Saint Cloud FL and integrating what she has learned by practicing yoga into her daily interactions with students. Her hope is to spread the joy, love, and practice of yoga to anyBODY and everyBODY!
©2016 Yoga Garden LLC


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How To Earn Your Real Estate License
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The Art Gallery of NSW offers two rounds of internships per year coinciding with Australian university semester schedules.
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Applications now closed
How to apply
Step 1
All applications must be received via the iworkfor.nsw.gov.au/ portal. Please carefully follow the prompts listed in the advertisement and create a login to submit your application online.
Step 2
Complete your application as directed and include the following;
- A cover letter expressing an interest in the internship and describing your reasons for seeking the opportunity.
- Proof of student enrolment in an internship subject or professional development course
- Letter of support from a lecturer or tutor
- A current CV and contact details of two referees (recent or current lecturers/tutors recommended)
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Step 3
Your application will be reviewed by a panel of Art Gallery employees and if shortlisted for interview you will be contacted by the Supervisor of the internship. If you require more information or have any inquiries please email email@example.com
Conservation internships available
In addition to internships advertised in the two annual rounds, the Gallery accepts applications all year from applicants who are currently enrolled or recently graduated from a recognised tertiary degree in materials conservation in Australia or overseas.
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Contract Research Organisations (CRO) are dynamic businesses that are constantly reacting to client-driven, regulatory-driven, and other business requirements that are placed on them. As large pharmaceutical, biotechnology, and medical device companies continue to navigate changes to their regulatory environment and expand their businesses globally, their CRO service providers are expected to follow suit. As a result, the need to manage global studies in a profitable and efficient manner has never been so prevalent.
Overcoming these challenges can be the difference between success and failure in the CRO market. Having complete visibility across your business, including any global operations, is now an organisational imperative. This can only be achieved through the use of an integrated ERP software platform that provides real-time insight into the performance of your finances, clients, projects, and employees.
With Digital Transformation and intelligence built-in, rethink what's possible for your business. Microsoft Dynamics 365 brings together CRM and ERP capabilities into applications that work seamlessly together across Dynamics 365 for Sales, Dynamics 365 for Marketing, Dynamics 365 for Customer Service, Dynamics 365 for Project Service Automation, Dynamics 365 for Finance and Operations, and Dynamics 365 for Field Service. Start with what you need, add applications as you grow your business.
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I've installed Skype and it appears to work fine right up until the point where I try to call someone. If I try to video call someone then the program freezes and I have to force quit. I've tried several 'solutions' I've found on various forums but none seem to work. Now, when I try to call the Echo service as a test to see if the bug's fixed, it seems to connect and start the non-video call, except that it's completely silent. No audio at all.
Naturalis's answer on this question fixed the problems for me: askubuntu.com/questions/362717/… – hookd Oct 22 '13 at 13:15
This should make a permanent change for the workaround:
sudo sed -i 's/^Exec=.*/Exec=env PULSE_LATENCY_MSEC=30 skype %U/' /usr/share/applications/skype.desktop
Thanks go here
If you are using KDE:
Another non-terminal way is to to right-click on start button and select "Edit applications...":
NOTE: If you are using KDE session restoring (System Settings -> Startup and Shutdown -> Session Management -> On login: Restore previous session) then after system restart (or login) Skype will not catch
PULSE_LATENCY_MSEC environment variable until you restart it via its
.desktop file.
Got the same issue after upgrade to Ubuntu 13.10 sound interrupts badly. But suggesting to reinstall from Software Centre or from Skype download page did not help.
But running this from command line solved the problem:
Exec=/usr/bin/env PULSE_LATENCY_MSEC=30 /usr/bin/skype
This fixed it for me, thanks! Anyone able to explain why this works? – Kibi Oct 23 '13 at 7:53
Is there any way that this could be made to work from the unity launcher? – hookd Oct 27 '13 at 18:49
It works on Linux Mint 16 too! – Adam Ryczkowski Dec 2 '13 at 17:30
Reinstalling Skype from Canonical Partner repos did not help you if you start Skype via anything that bypasses the (patched) skype.desktop file. For example, starting via the Alt+F2 mini-terminal. To apply your solution there also, create an executable file
/usr/local/bin/skypewith first line
#!/bin/bashand next line
env PULSE_LATENCY_MSEC=30 /usr/bin/skype– tanius Feb 19 '14 at 1:08
I found this solution for Skype on 13.10. I installed again and started to work. Check it out: http://www.webupd8.org/2013/10/get-sound-working-in-skype-with-ubuntu.html
2Whilst this may theoretically answer the question, it would be preferable to include the essential parts of the answer here, and provide the link for reference. – RolandiXor♦ Dec 16 '13 at 19:44
Same as answer by @warwaruk. – tanius Feb 19 '14 at 1:11
protected by Braiam Feb 23 '14 at 23:51
Thank you for your interest in this question.
Because it has attracted low-quality or spam answers that had to be removed, posting an answer now requires 10 reputation on this site (the association bonus does not count).
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If you've ever had the displeasure of trying to sleep in the vicinity of one of the 90 million American adults with snoring problems, you understand this: snoring sucks. Seriously, it carelessly sucks air down the throat canal like someone trying to suck a blueberry through a straw. Sound unpleasant? We thought so too, but snoring is an inconvenient condition spread all across the nation. The reason for this mass affliction is difficult to pinpoint because there are so many causes of it. It could have to do with your age, diet, sleeping conditions, genes, or another lifestyle habit.
What Actually Is Snoring?
Asking "what is snoring?" is something many ask. Why do people snore? Are there ways to stop snoring? Is snoring dangerous? Is snoring genetic? All questions that have plagued the minds of those suffering from or have a partner suffering from snoring. What causes snoring may not be exactly what you think. Snoring occurs when the tissues in your throat vibrate as air passes through them. This commonly happens during sleep because these tissues tend to relax, which in addition to other influences, could change our nightly breathing process and force us to emit those forceful grunts and snorts and other snoring sound effects.
No matter how much you want it in your lungs, don't blame the air. There are numerous other causes of snoring that could be creating snoring problems and have you wondering how to get rid of snoring and how to stop snoring permanently.
Your Sleep Habits
There are many ways to stop snoring that you can try and the trick to stop snoring may be discovering your quirks and habits of sleep. Figuring out these ways to stop snoring could be crucial to determining what causes snoring and how to stop snoring and snoring sound effects once and for all. If you can discover what causes snoring at night, you may be able to overcome it by a simple positional adjustment or if there could be more serious health concerns at play.
First of all, do you sleep with an open mouth? If the answer is yes, then you should probably know that figuring out how to stop snoring may start with understanding that sleeping with an open mouth could mean that you aren't getting enough air through your nose so your mouth is compensating by harshly pulling air in, causing that soft tissue to vibrate along your throat.
Allergies are also a common perpetrator behind what causes snoring. Having allergies during the day while you're awake can be brutal and make you want to sleep just so you can have a break from them, but the health concerns behind that stress on your sleep can be serious. It's not always as simple as taking an allergy pill to get rid of snoring.
There are a number of ways you may try to get rid of snoring from seasonal allergies like the Neti Pot, a method where you actually use a saltwater concoction to drain the mucus from your nasal cavity. However, pouring water in one nostril and hoping it comes out of the other one is not for everyone so another option would be to consider the several brands of over-the-counter medications that work for a lucky handful of people. On the other hand, if the problem persists, you may want to see an allergist for a professional opinion. Allergists can pinpoint what it is that your body is so opposed to; useful information when it comes to preventing allergies in the first place.
Back sleepers beware: allergies or no allergies, the position you sleep in could also be a reason for your trouble. Your throat could be constricting or your tongue blocking your airway if your head and neck aren't properly aligned. This has a lot to do with the type of pillow you sleep on. Too big, too small, or just right, the size of your pillow will determine if you have enough room to breathe properly so make sure you aren't causing yourself discomfort by simple pillow miscalculation.
Luckily, there are special pillows available as the snoring solution. These are designed to keep your head and neck aligned naturally so you can breathe in as much air as possible. They are also made out of hypoallergenic materials to combat those unruly allergies. Proper pillow selection is one of the healthiest adult things you can do. Kill two birds with one stone, then sleep like one (the stone, not a dead bird).
Your Health
Your health is a huge indicator of what causes snoring. Consider all of the obvious health detriments you experience when your body isn't performing at an efficient capacity: physical pain and discomfort, visible wear and tear on your body, and the general feeling that something is not right. If you want to know how to get rid of snoring (and what could be considered in the 'home remedies for snoring' camp), take a look at your health first. Simple changes may lead you to finding out how to stop snoring permanently if you're willing to commit to better habits.
Your solution for how to stop snoring may begin with losing weight. If you're wondering "is snoring dangerous?" or "is snoring genetic?", the answer may be in your weight. Genetics may play a role in obesity, which can become dangerous, and snoring is sometimes a symptom of obesity. As a person becomes unfit they tend to not sleep very well because they aren't getting the proper diet and exercise that contributes to good sleep. In turn, lack of sleep worsens health even more and can cause increase in appetite or worse, sleep apnea, which is a cause of snoring and very serious health condition. Those concerned about snoring and sleep apnea as well as ways to stop snoring should consult with a medical health professional to see what steps can be taken to discover ways to stop snoring permanently before it affects your life.
It could be that your medications are a cause of your snoring as well. These medications will have unwanted side effects such as weight gain, REM sleep suppression, insomnia, and links to diabetes. It's important to know the facts about the medications you're taking and if they could be contributing to your snoring.
Your Lifestyle
The way you live determines pretty much everything about you. Your diet, exercise and habits build who you are each day, even the smallest things you might consider without effect can help shape you overtime. In other words, "put good in, get good out". On the other hand, "put bad in, snore all night long".
Alcohol Consumption
Alcohol consumption is a big player in the snore game for a number of reasons. First of all, since alcohol works as a muscle relaxer, it can cause those muscles in your throat to relax to the point where the soft tissue vibrates and blocks your airway.
You've probably heard that alcohol helps you sleep on some occasions and while that may be true for some, the quality of sleep is poor and can affect your breathing patterns to cause snoring. In addition, alcohol dries you out which could cause that soft tissue to vibrate even louder, wreaking havoc on the airway.
While alcohol isn't the sole cause of snoring, it decidedly worsens its effects. If you're wondering how to stop snoring and you like drinking before bed, trying to cut down on consumption can be a good first step towards controlling your nightly nasal battles.
Sex and Sleep
Have you ever wondered how your sex life could be affecting your sleeping patterns and if it what causes snoring? You're not alone, the relationship between sex and sleep has been extensively studied. Having sex before sleeping has numerous benefits, it contributes to deeper sleep and less levels of stress through the release of oxytocin and prolactin: hormones that promote social bonding and relaxation (and may even be one of the home remedies for snoring!). In turn, better sleep equals increased sex drive; a win-win snowballing rollercoaster of pleasure.
In regards to the relationship between sex and good sleep, what happens when a partner's snoring is affecting the sleep of the other partner? Reduced sleep means more stress and often as a result, a lower sex drive or attraction to a partner. Think about it, if your partner is snoring all night, taking away your precious hours of deep sleep, are you going to be in the mood to jump their bones? The answer is, probably not. In fact, some studies show that as snoring increases, sexual satisfaction declines. Not only is it apparent that snoring can affect your health but it also can affect the health of your partner and your overall relationship. Read on below for tips to stop snoring and, in turn, help your relationships.
The health risks associated with smoking are famously known. Health advertisements are well equipped to show the deadly effects and alarming statistics of smoking. Sure, commercials might display skeletons smoking and a regretful father missing the birth of his child because he needed his tobacco fix, but there's no disputing that smoking is an absolutely awful habit. Before the worst, the biggies like cancer and death, the dead boney finger of smoking can also point to snoring and sleep complications.
Theories say that smoking irritates and inflames the upper airways which can cause that tissue vibration that makes snoring audible. Also, the heaviest smokers can go through nicotine withdrawal at night causing disruptions in sleep and increased levels of snoring.
Quitting smoking can put you on the right track to dealing with your snoring episodes by allowing your mouth to not dry up so much, preventing further lung damage, and giving you a higher chance of enjoying better sleep.
Health Risks Associated With Snoring
Now that many of the causes of snoring have been pinpointed, besides preventing healthy sleep, what else does snoring do to your body?
Severe snorers suffering from sleep apnea face a lot of health risks including a higher risk of stroke due to increased strain on the heart.
Not only is the heart at risk but so is the head. Nightly snorers are more likely to suffer from chronic headaches. This leads to unhealthy sleep which could increase the severity of snoring even more.
Treatment Options For Snoring
How to stop snoring and what causes snoring are some of the biggest questions out there but it's not always easy to answer. If you're wondering, "why do people snore?", you may be better looking at the individual first.
Home remedies for snoring and how to prevent snoring may be as simple as specially designed pillows to help with snoring and devices that help properly align your throat and mouth in order to allow air to pass freely through your nose canal. Not only do pillows to help with snoring exist, but there may also be home remedies for snoring, over-the-counter medications that control allergies which prevent you from breathing correctly, may work for some, but shortcuts like these don't always help all types of snoring.
Some may utilize tongue exercises for snoring that are supposed to help with symptoms. Pushing the tip of your tongue to the roof of your mouth and sliding it backwards about 20 times may be an effective tongue exercise for snoring. Forcing the back of your tongue against the floor of your mouth may also be among effective tongue exercises for snoring, as long as you keep the tip of your tongue in contact with the bottom of your front teeth. Test out these tongue exercises for snoring and see what works for you.
Our best guesses for how to get rid of snoring for severe snorers with all types of snoring problems is making dramatic lifestyle changes that may point to tips to stop snoring and for how to stop snoring permanently. Losing weight and controlling consumption of alcohol may be some first steps. Starting a journey towards healthy living and discovering how to prevent snoring can make a world of change as long as the individual is willing to commit, especially if you've had to ask yourself something about your habits like, "does smoking cause snoring?", you may know it's time for a change. Take care of your body and your body will take care of you!
Though there is no medical terminology for snoring, it can still signal other serious medical issues. Although it's always a good idea to strive to be healthier, sometimes you need to get the opinion of a medical professional for tips to stop snoring as well as to know where you stand and if your snoring could be the result of a far more serious medical concern.
When To See a Doctor About Snoring
When home remedies for snoring aren't working an if you've suffered any of the above mentioned side effects of snoring like loss of sleep, snoring and sleep apnea, headaches, increased stress, decreased sex drive, or others, it's a good idea to talk to your doctor. They will be able to diagnose the severity of your snoring and explain the proper treatments that will find your snoring solution, and possibly help you find a simple trick to stop snoring.
Serious Side Of Snoring FAQ
How do I stop my husband from snoring?
Before you decide wacking him over the head with the alarm clock and yelling "WHY DO PEOPLE SNORE?", first identify what the reason for his snoring could be. Does he sleep on his back? Does he sleep with his mouth open or closed? Does he live a healthy lifestyle? Could it be snoring AND sleep apnea? Your answers to these questions will help you find the proper method or trick to stop snoring.
If you're wondering how to stop snoring and snoring sound effects, or how to help someone else from snoring, first note if he sleeps on his back. Maybe have him change sleeping positions for a couple nights to see if he stops snoring. If he has trouble keeping his mouth closed at night there are mouth guards, head braces and special pillows available to ensure he's getting enough air into his lungs the right way. If his health is an issue then perhaps the two of you can discuss how changing unhealthy habits can lead to better sleep, less snoring and an overall stronger relationship.
What causes you to snore at night?
"does smoking cause snoring?", "what is snoring?" or any other number of possible questions to why you're airways have become obstructed, you're not alone. There are a number of things that can cause snoring problems such as obesity, tobacco and alcohol consumption, sleeping on your back, certain medications, allergies, and snoring and sleep apnea. You may also be wondering, "does snoring mean you have sleep apnea?" This is a valid question but this, as well as other causes, could suggest a more serious condition where a doctor's opinion is important.
Is snoring a medical condition?
Although there is no medical terminology for snoring problems, it could be a signifier of a number of conditions such as Sleep Apnea (for those wondering "does snoring mean you have sleep apnea?"), GERD, Arrhythmias, Nocturia, Chronic Headaches, or will impact many other medical issues. It's important to see a doctor if you're worried about your snoring.
What are the symptoms of snoring?
It's not always easy to tell if you're a snorer or what is snoring unless you have someone to tell you it's happening (loudly) while you sleep, but there are other noticeable symptoms you can experience as a snorer. These include restless or inconsistent sleep, high blood pressure, headaches or dry mouth in the morning, difficulty concentrating or lack of energy during the day.
What really stops snoring?
There isn't one cure-all snoring solution, but there are certain tips on how to prevent snoring and snoring sound effects that you may find useful. There are pillows to help with snoring that may offer a quick solution for some. Considering that there are different types of snoring, what works for some may not work for others. Snoring is caused by the vibration of relaxed tissue in the throat, meaning that the true way to stop snoring is to find a way to stop that tissue from vibrating. You can do this by adjusting your sleep habits so there's no extra strain on the throat, you're not sleeping with your mouth open, and your tongue isn't blocking your airway. One trick to stop snoring may be adjusting your pillows (or using special pillows for snoring as mentioned above) or sleeping on your side. Products are also available to help with this but in truth, living a healthy lifestyle is the first step to controlling all different types of snoring. Consult with a doctor if these methods are ineffective to figure out a snoring solution for you.
Why have I just started to snore?
Snoring is common for older individuals so it could be that it's just a part of growing old for you and that you need to adjust your lifestyle, but there are different types of snoring from different possible life factors to consider. Maybe you've already drastically changed your lifestyle and that could be causing you to snore. Have you recently gained a lot of weight or started to consume tobacco or alcohol in large amounts? If you're recently wondered, "does smoking cause snoring?", you may not like the answer. Chances are if you've recently begun smoking, gained a lot of weight, or are drinking a lot of alcohol, snoring may be a result of this lifestyle change.
Is snoring bad for your health?
You may be wondering, "is snoring dangerous?" and if so "how to prevent snoring?", and the truth is snoring may bad for your health in many different ways. It can result in poor sleep, higher risk of stroke, chronic headaches, sleep apnea, which may mean that you need to start looking into a trick to stop snoring that works for you. Snoring can also impact the health of your partner if it disrupts their sleep. Many times simple lifestyle changes can be your best snoring solution but if the problem persists it may be time to consult a doctor.
What causes snoring?
- Obesity
- Sleep deprivation
- Sleep position
- Alcohol Consumption
- Medications
- Sex
- Smoking
- Obstructed nasal airways
- Morphology
Health Risks associated With Snoring
- Stroke
- Strain on the heart
- Arrhythmias
- Injury
- Mental Health Issues
- Headache
- Nocturia
- Less Sexual Satisfaction
- Fetal Complications
- Being overweight
- Frequent waking from sleep
- Interruptions of breathing


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The Difference Between Storytelling and Band-Aids
Are you writing stories, or band-aids? Read on to find out.
Are you writing stories, or band-aids? Read on to find out.
Ever since I read this post by Katie Kraushaar, I've been thinking about personal narrative and wondering why it is that students, particularly in middle elementary grades and beyond, are sometimes less than enthusiastic about… Continue reading
When I first left the classroom to become a staff developer in New York City, I had to learn quickly to adjust to new schools, and new groups of teachers. I worked hard to have open conversations with the teachers I worked with, where teachers could ask anything. "No such thing as a bad question!" But there was one phrase that I dreaded. Four words that left me with no idea how to respond.
Today my students turned in their narratives. I couldn't wait to read them, so I began today during my lunch. I was touched by their writing, and impressed by the significant revisions many… Continue reading
This summer I heard Penny Kittle speak about using storyboards. This week I've tried them out in classrooms. They aren't all that different from one of the ways I talk to kids about… Continue reading


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Welcome to Gulf Coast
Top experiences in Gulf Coast
Gulf Coast activities
Biloxi Hard Rock Cafe with Prix-Fixe 2- or 3-Course Meal
Back in 1971, Americans Isaac Tigrett and Peter Morton opened the first Hard Rock Cafe in London. Their landlord didn't think they could pull it off, so he granted them a three-month lease. How wrong that landlord was. Today, the franchise - which includes cafes, casinos and hotels - can be found in more than 63 countries. The franchise owns the world's greatest collection of music memorabilia, and you can see it on display at its locations around the globe. Enjoy a prix-fixe menu at the Hard Rock Cafe in Biloxi, Mississippi. Each meal comes with a dessert and your choice of tea, coffee or soda. See the Sample Menu below for entrée options.ACOUSTIC • Main entrée: Choice of any Hard Rock signature burger, hickory smokehouse sandwich or Texan, entrée salad or sandwich from the menu* • Choice of soft drink, coffee or tea • Chef's Dessert*Restrictions apply ELECTRICChoice of main course, soft drink and dessert: • Steak, chicken or shrimp fajitas • Grilled salmon • Any Hard Rock signature burger or sandwich • Smokehouse hickory chicken, ribs or duo platter • Twisted Mac, chicken and cheesePlease note: menu items are subject to change without notice.
Half Day Fishing Charter
ItineraryThis is a typical itinerary for this productInshore fishing charter along our beautiful gulf coast.Duration: 4 hoursLocation: Biloxi Beach, Biloxi, Mississippi
Do It All - Go Karts, Lazer Tag, Mini Golf, Bumper Cars
ItineraryThis is a typical itinerary for this productWe provide an innovative combination of food, beverage and attractions while delivering excellent customer service and value. Duration: 2 hoursLocation: Big Play Entertainment Center, Biloxi, Mississippi
Beauvoir General Admission Ticket
Visit: Beauvoir, Biloxi, MississippiSpend a day at Beauvoir, and you'll instantly know why Jefferson Davis called Biloxi, MS home! Your tour will be led by a trained guide through Beauvoir's beautiful mansion which was commissioned by James Brown in 1848. Your guide will provide intimate details about Jefferson Davis the United States Congressman, Secretary of War, and Senator. Come learn about how he became Provisional President of the Confederate States of America, and what led to his death in 1889. Your ticket also includes access to the Jefferson Davis Presidential Library, Beauvoir Museum, Beauvoir Memorial Cemetery, Oyster Bayou, Mrs. Varina's Garden, and historical cottages.Throughout the tour, you'll learn more about: • Beauvoir's construction beginning in 1848 • Boarding and lodging of the house between the years 1852-1927 • Household utilities such as water, waste, heat and light • Spaces in the house such as the halls and parlors, the semi-private kitchen, bedrooms and bathrooms • Daily chores and seasonal tasks of Beauvoir • The transformation of the land to a Confederate Soldier's Home for the Confederate Veterans and their wives and widows 1903-1957. • The Industrial Revolution and Mass Production of weapons during the Civil War years 1861-1865.


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Short, but sweet, superhero yarn.
Tag Archives | Carrie Vaughn
Carrie Vaughn. Bannerless. (The End Has Come, 2015)
Tags: Carrie Vaughn0
Whilst a number of the stories in this series of three books have an installment in each volume, there are some solo stories, and this is one, although it has a feel for one story in a sequence.
Carrie Vaughn. The Best We Can. (Tor.com 17 July 2013)
Tags: Carrie Vaughn0
A neat update on Rendezvous With Rama.
Carrie Vaughn. The Homecoming. (Asimovs July 2013)
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Nice story from Vaughn, revolving round a decision about her future that a career military type has to make whilst staying with her homesteader family.
Carrie Vaughn. Amaryllis. (The Year's Best Science Fiction 28th Annual Collection)
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I recommend you follow the link supplied and read the story if you haven't already – it's effective and affecting.
Carrie Vaughn. Harry and Marlowe and the Talisman of the Cult of Egil. (Lightspeed Magazine, February 2012)
Tags: Carrie Vaughn0
Pulp alternate history steampunk, in a Victorian world that has been influenced by previous alien visitation.
Asimovs, June 2007
Tags: Carrie Vaughn, Elizabeth Bear, Harry Turtledove, Holly Phillips, Jack Skillingstead, James Patrick Kelly, Neal Asher, R. Neube0
Harry Turtledove. News From the Front. Alternate History relating the role played by FD Roosevelt in getting the US involved in the Second World, through the means of newspaper clippings. I'm the wrong side of the Atlantic and the wrong side of 50 for the fine detail to be clear to me, and it's a […]


text: https://crps-uk.org Europe/London Europe/London Europe/London 20181028T020000 +0100 +0000 20191027T020000 GMT 20190331T010000 +0000 +0100 BST email@example.com 20190522T190332Z John Clark; http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=clarks-challengers&isTeam=true&un_jtt_redirect The amazing John Clark and a team of his friends and family will be climbing the three highest mountains in the UK, Ben Nevis, Scafell Pike and Snowdon, over one weekend to raise money for CRPS UK. Here it is in John's own words: "I had wanted to walk the 3 peaks to raise money for CRPS UK for some time as my wife Sandra had developed CRPS after breaking her wrist in September 2014. Complex Regional Pain Syndrome (CRPS), is a condition which is rated by the McGill scale as the most painful in the world. CRPS is characterised by severe pain, colour and temperature changes, swelling and movement dysfunction. CRPS UK works to help people with CRPS live the best lives they can. We have now a group of 8 walkers (including both my daughters Hayley & Jennifer) who are mainly members of Bannatynes health club in Shrewsbury. We have been training hard since the start of April and have climbed some formidable mountains in all weather conditions, Cadr Idris, Snowdon, Tryfan, the 3 Breiddons, the Glydders. The challenge takes place on 2nd July, we leave Shrewsbury at around 6am and will climb Ben Nevis at around 5pm, move on to Scafell Pyke by first light and Snowdon around midday, we will have walked 26 miles and driven over 900 miles by the time we return to Shrewsbury on Sunday evening. Through Virgin Money Giving, you can sponsor us and donations will be quickly processed and passed to charities. Virgin Money Giving is a not for profit organisation and will claim gift aid on a charity's behalf where the donor is eligible for this. We really appreciate all your support and thank you for any donations." If you are able to please make a donation, you can do that here. 20160702 20160704 0 The 3 Peaks Challenge free firstname.lastname@example.com 20190522T190333Z Vicky, Mei Lin and Nichola are working together to walk 100 miles over the month of October in order to raise money and awareness for CRPS. They say: We would like to change that and raise awareness of this debilitating condition, and raise money in the process, as a good friend of ours was diagnosed last year and we want to help her as much as possible. In October we are aiming to walk 100 miles, we are planing these walks around school runs, children's clubs and work. We will be doing our final walk on Sunday 23rd October, finishing with a marathon walk. For more information and updates including screenshots to track their progress please see their fundraising page or facebook page 20161001 20161024 0 100 mile walk for CRPS free firstname.lastname@example.com 20190522T190333Z Phil Newton, who's girlfriend Nichola has CRPS, is running the Chester Marathon in aid of CRPS UK. He says: Nicola (my girlfriend/partner) was diagnosed with the [CRPS] just over 18 months ago, it took doctors just under a year to diagnose this condition as it is so little known which is one of the reasons I want to raise money for this charity so that those in the future don't have to go through what Nicola went through. During the time Nicola has been affected by CRPS I have seen how the condition affects a person. It can be an extremely debilitating condition that causes hypersensitivity in the effected area, constant chronic pain, and many other horrible side effects. This can mean the slightest touch or bang causes her severe pain. This condition has changed her life completely and has stopped her from enjoying many of the things in life we all take for granted. Seeing Nicola go through this is the main reason I have chosen to support this CRPS UK as it has affected both myself and Nicola. For many years I have always wanted to complete the challenge of running a marathon, so now it is the time for me to do this. For more information, updates and how to donate please see his fundraising page here. 20161002 20161003 0 Phil Newton's Chester Marathon free firstname.lastname@example.com 20190522T190333Z Stefano is taking part in the Great Scottish Run, a half marathon, in order to support CRPS UK. His wife got CRPS in 2014 following a sporting injury. He says: I am supporting CRPS UK in their campaign to raise awareness of its effects and offer other channels of support. CRPS is a debilitating condition which affects sufferers with constant, severe pain. To give you an indictaion, on the McGill Pain Scale, CRPS is the most painful condition in the world. People are suffering needlessly from this condition in the UK and across the globe, there is no reason why more awareness and research into this condition isn't being carried out, with the view to creating clear, defined pathways for better levels of diagnosis and rehabilitation! For more information, updates and to donate please visit Stefano's fundraising page here. 20161002 20161003 0 Stefano Michelini's Great Scottish Run free firstname.lastname@example.com 20190522T190333Z Helena Stone is a lovely young lady who CRPS UK has been involved with for a while now, she has decided to do the Lee Valley 5km race in her new wheelchair to raise money for CRPS UK. This is what she says: My name is Helena Stone, Im 19 and suffer from Complex Regional Pain Syndrome, leaving me using a wheelchair to get about. I have benefitted from CRPS UK's support during the course of this year and therefore I am doing a 5Km challenge to give back to the charity. For more information, updates or to donate please click here. 20161217 20161218 0 Helena Stone's 5k free firstname.lastname@example.com 20190522T190333Z Jamie Lyons is running the Brighton marathon for CRPS UK you can support him and us here I have chosen to run Brighton Marathon on behalf of CRPS UK. This Charity is close to my heart as my Dad is/has suffered with this condition for the past 13 years. 13 years ago my Dad broke his ankle falling from a ladder no higher than 5 foot, the break did not heal as it should of which caused constant infections such as Gangrene and within a few weeks Dr's had diagnosed him with CRPS. The condition led my Dad to having his leg amputated due to suffering skin changes and severe Gangrene and as a precaution to stop the condition spreading further around the body amputating the leg was the only option. unfortunately this wasnt the case as the condition has now spread to my Dad's other leg. having the amputation has left my Dad wheelchair bound and unable to walk due to the extensive pain he lives with. CRPS has effected the whole family and has caused a lot of pain for everyone involved. I am trying to raise money for CRPS UK to help raise awareness and help to better the medical research towards the condition as there are very few Dr's who are aware of this condition and how to help deal with the pain. 20170409 20170410 0 Jamie Lyons – Brighton Marathon free email@example.com 20190522T190333Z Richmond Stace is our runner in the Virgin Money London Marathon to support him and us through donations please click here Pain is the largest global health burden. Think about how many conditions cause pain. Here are a handful of examples: back pain, neck pain, CRPS, osteoarthritis rheumatoid conditions, cancer, heart disease, headaches, migraines, injuries, irritable bowel syndrome, surgery. Most people know someone who is suffering persistent (chronic) pain, and witness the suffering caused and the impact made upon their lives and those around them. We can changed this by helping people to understamd their condition, their pain and what they can do to feel better. This is the work of CRPS UK and UP / understand pain. 20170423 20170424 London 0 Richmond Stace – London Marathon free firstname.lastname@example.com 20190522T190333Z On the 2nd of July Chris will be completing Bike Bath in aid of CRPS UK, a 50 mile cycling event in and around Bath, Somerset and Wiltshire. You can support him and us by clicking here Chris says: My wife, Katy, has suffered from CRPS in her hand for around 2 1/2 years and is in pain constantly. She has started to get use back into her thumb after going to a rehabilitation clinic at the Royal National Hospital of Rheumatic Diseases in Bath. Since then she has been able to pick items up such as pens and cups. Complex Regional Pain Syndrome (CRPS) is a poorly understood condition in which a person experiences persistent severe and debilitating pain. Although most cases of CRPS are triggered by an injury, the resulting pain is much more severe and longer lasting. Any donation would be welcomed and will help people (including Katy) who have CRPS. 20170702 20170703 0 Bike Bath – Chris Santon free firstname.lastname@example.com 20190522T190333Z What is Superhero Tri? It's big. It's bold. It's gutsy. It's the UK's one and only disability sport event for the everyday Superhero and their family and friends! CRPS UK is a charity friend and we have a number of places for individuals or teams to take part. Time to team up or go solo Unite with family and friends to take on a stage each of a Superhero Tri challenge – that's a swim, a bike and a push/run. Anyone can enter, as long as there's at least one person with a disability per team. You can have a team of up to three members, one doing each leg of the tri plus if you can also bring a 'Sidekick' to push, guide or simply accompany any member of your team around the course if you wish. Or do it solo! Choose your distance The superhero tri takes place over three distances Sprint Tri, Half Tri and Full Tri. The distances and minimum ages are listed below. Sprint Superhero Tri Team Swim 150m Bike 3k Push/run 1k Minimum age for swim: 9 Minimum age for bike: 9 Minimum age for push/run: 5 Half Superhero Tri Swim 400m Bike 10k Push/run 2.5k Minimum age for swim: 13 Minimum age for bike: 13 Minimum age for push/run: 9 Full Superhero Tri Swim 750m Bike 20k Push/run 5k Minimum age for swim: 13 Minimum age for bike: 13 Minimum age for push/run: 9 To find out more email firstname.lastname@example.com or go to the Superheroes Tri website – www.superheroseries.co.uk to see what it is all about. You can book now here using the discount code CRPS100 – once you are booked in make sure you email us so we know and can support you in your fundraising. 20170819 20170820 Dorney lake, Windsor 0 Superhero triathalon free firstname.lastname@example.com 20190522T190333Z Joshua Cain and team Tagger Whammer Slammers will be taking part in the Born Survivor Lake District Challenge. A 10km course through mud, ice cold water, high terrain and over 30 obstacles! you can sponsor them here http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=TWS&faId=861040&isTeam=true 20170909 20170910 Lake District 0 Born Survivor Lake District Challenge free firstname.lastname@example.com 20190522T190333Z http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=brightoncrpswarriors Martin Leppard is going to be doing the Brighton colour run on 23rd september to raise money for CRPS UK. Martin says: I'm Martin and i'm going to be taking part in the Brighton Color Run. Now this isn't anything special apart from the fact that I can't run – i'm not even that good at walking! Follwoing a car accident in 2013 I developed CRPS – Complex Regional Pain Syndrome. the NHS definition of CRPS is "a poorly understood condition in which a person experiences persistent severe and dbilitating pain". It's ranked as one of the most painful conditions known to man, the main symptom being an intense burning pain in the affected areas. Every day there are people all over the world that are batling with CRPS. We are all warriors burning for a cure. Before my accident a 5K run would have been a breeze. Now, I use crutches to get around and the thought if walking 500 meters is exhausting – so 5k is more than a small challenge. I will do everything in my power to get across the finish line. Thank you for your support – whether you give a lot, give a little or just give me some good luck, I really appreciate it. To donate please click here 20170923 20170924 0 Brighton CRPS Warriors Colour run free email@example.com 20190522T190333Z This stunning central London half marathon, takes in the capital's world-famous landmarks on closed roads, and four of London's eight Royal Parks – Hyde Park, The Green Park, St James's Park and Kensington Gardens. Ellen Williams and Richmond Stace will be running the half marathon to raise money for CRPS UK and UP-Understanding Pain You can sponsor Ellen here 20171008 20171009 Hyde Park, The Green Park, St James's Park and Kensington Gardens 0 The Royal Parks Half Marathon free firstname.lastname@example.com 20190522T190333Z Tim Wandram is running the Leicester Marathon for CRPS UK. He says: I am running the Leicester Marathon on 15th October 2017 to push myself to the end of my absolute limits and achieve the once seemingly impossible. From 21 stone and getting out of breath going up the stairs in Summer 2016 my life had to change. To quote Mandy, I couldn't run for a bus before! Then last summer a friend inspired me to join Slimming World and then encouraged me to start running. Luckily she has also kept patched me up, and fit, along the way! It sort of all went from there. Luckily I have been blessed with an amazing wife, children and friends who have supported me on my journey as well. Especially Mandy who has had to endure my talk of split times and the best routes to run on, even though she doesnt share my newly discovered passion of running! Even as I write this now in late May, when every long run breaks my previous distance record, this feels like the ultimate (seemingly impossible?) challenge. I'm not a runner. I'm just someone who started to run… So why Complex Regional Pain Syndrome (CRPS)? CRPS is a painful neurological condition that has no cure. The same friend who made such a difference in motivating me to change my life has had her life affected by CRPS. I have seen the impact it can have on life, how little well known it is and how little is understood about the condition. How it can happen to anyone after injury. But also like most things in life, with a positive outlook, with some specialist care, physically and emotionally it can be something that does not beat you. I appreciate any donation, however small, in helping me to achieve my goals. To donate please click here 20171015 20171016 leicester 0 Leicester Marathon – Tim Wandram free firstname.lastname@example.com 20190522T190333Z This day long event seeks to create a forum that brings together patient groups, healthcare, academics, researchers, biotech companies, and the pharmaceutical industry in a spirit of collaboration, innovation and passion to re-imagine and re-invent the Rare Disease patient journey. Theme: "Re-imagining the Patient Journey" There will be a morning of exploration of inspirational Rare Disease patient journeys where patients and patient carers have been partners in healthcare and treatment development. Take a walk through case-studies from early symptoms, dead-ends and steps forward to diagnosis, patient group formation, campaigning and research to pharma collaboration and drug development. The afternoon will showcase pioneering work being undertaken in Cambridge and around the world to re-imagine and re-write the endings of Rare Disease Patient journeys from drug re -purposing and pharma 'adoption' of rare diseases to empowering patient revolution. Tickets: http://camraredisease.org/index.php/crdn-summit-2017/. 20171023 20171024 +52.203809;+0.105653 Robinson College, Cambridge @ Grange Rd, Cambridge CB3, UK 0 CRDN Summit 2017 external 25.00 http://camraredisease.org/index.php/crdn-summit-2017/ email@example.com 20190522T190333Z The UK's first festive disability sports event will see our Everyday Superheroes cycle, walk, run, push, be pushed, or anything in between around Dorney's spectacular lake. We have 1km, 5km and 10km challenges so there's something for everyone. The challenges will, of course, embody our 'everything goes' ethos. there'll be no cut-off times and all types of gadgets & gismos will be welcome, from day chairs, handcycles, walking frames and trikes to tandems, race runners, blades and bikes. It's time for some festive fun, so we'll be turning up the Christmas cheer to the max at this family-friendly event. What's more, this will be taking place on International Disability Day so there will be plenty to celebrate! If you would like to take part on behalf of CRPS UK then please contact us by email to email@example.com as we have spaces available! 20171203 20171204 +51.493417;-0.665332 Dorney Lake, Windsor @ Court Lane, Dorney, Windsor SL4 6QP, UK 0 Winter Wonderwheels free email@example.com 20190522T190333Z We need enthusiastic team members to sign up to this event! Let us know if you fancy the challenge! 20180804 20180806 +54.52998;-2.699729 SHAP ABBEY , LAKE DISTRICT @ Shap Abbey, Shap CA10 3NB, United Kingdom 0 TOTAL WARRIOR – NORTH WEST external email@example.com 20190522T190333Z We are looking for people to sign up to this event – please let us know if you are interested! http://superheroseries.co.uk/ 20180818 20180819 +51.493756;-0.663484 DORNEY LAKE, WINDSOR @ Dorney Lake, Windsor SL4, UK 0 SUPERHERO TRI free firstname.lastname@example.com 20190522T190333Z Roz Jones; firstname.lastname@example.com; http://rhjones19.wix.com/walkitrollit A message from the organiser: "For a long while now, I've been trying to think about doing a fundraiser for CRPS UK. But – I wanted it to be an event that could be done by those with CRPS, regardless of their mobility. CRPS is a very lonely disease. Over time many of us lose friends, careers, even our social lives because this condition is so draining – emotionally, mentally and physically. I came up with the idea of a Walk & Roll from a video I watched on YouTube (I'm very sorry, I can't remember which video it was). In this video, they were doing the fundraiser on foot or by bike. This fundraiser will be slightly different. I have nicknamed the event a Walk and Roll. The walk part is, hopefully, obvious. The Wheelie, or Roll, part means the event will be along a route suitable for wheel chairs and mobility scooters. This is to enable the majority with CRPS, and others, to take part as well." The walk and roll will be taking place along the "Two Tunnels" Route, details of which are available here http://www.twotunnels.org.uk/ it is a relatively flat route and is entirely step free. Tickets: http://rhjones19.wix.com/walkitrollit#!registration/cf46. 20160605T120000 +51.3732;-2.377165 Two Tunnels @ Linear Park, Bath, Bath, Bath and North East Somerset BA2, UK 0 Walk it – Roll it, sponsored walk and roll external http://rhjones19.wix.com/walkitrollit#!registration/cf46 1 email@example.com 20190522T190333Z We are hosting another of our get togethers. You can come and meet with us for an informal social over a drink and a meal. A savoury buffet will be provided for you. We are requesting a small refundable deposit of £5 per person which will be returned to you on the day. Booking is essential, please email email@example.com and give details of any dietary requirements. 20170401T120000 20170401T150000 +53.390058;-2.914833 The Richmond Tavern @ 23 Church Rd, Liverpool L15 9EA, UK 0 Liverpool Get Together external thumbnail;https://crps-uk.org/wp-content/uploads/2017/02/liverpool-1.4-232x300.jpg;519;671,medium;https://crps-uk.org/wp-content/uploads/2017/02/liverpool-1.4-232x300.jpg;519;671,large;https://crps-uk.org/wp-content/uploads/2017/02/liverpool-1.4-232x300.jpg;519;671,full;https://crps-uk.org/wp-content/uploads/2017/02/liverpool-1.4-232x300.jpg;519;671 £5 returnable deposit firstname.lastname@example.com 20190522T190333Z Jo; 07518445493; https://www.facebook.com/events/1627233297305881/ Fun Charity Quiz to raise money for CRPS UK and UP | Understand Pain. Richmond is running the London Marathon to raise awareness of the problem of chronic pain, the number one global health burden, and Complex Regional Pain Syndrome (CRPS). CRPS UK is a charity that supports people suffering with the condition, and UP is a campaign to change the way society thinks about and addresses chronic pain. Chronic pain costs society the most, of all health conditions, and is the reason for immeasurable suffering across the planet. This must and can change. Please support this vital work for the health of society. Call Jo to book your tickets: 07518 445493 ~ £10 per ticket. Create a team or come individually. Prizes and raffle. Licenced bar and food available. 20170420T190000 20170420T230000 +51.390928;-0.309016 Wags N Tales Coffee Bar @ 7 Brighton Rd, Surbiton KT6 5LX, UK 0 Charity Quiz Night external £10 firstname.lastname@example.com 20190522T190333Z The wonderful Bath Brew House is hosting a Quiz, Raffle and Auction night in aid of CRPS UK and UP: Understand Pain. Come along and join us as individuals or as a team to raise money, raise awareness and support people with Complex Regional Pain Syndrome and chronic pain. Ticket price include a buffet and entry to the quiz. There are many fantastic auction and raffle prizes to be won. If you have specific dietary requirements please contact firstname.lastname@example.com Tickets: https://www.eventbrite.co.uk/e/crps-uk-and-up-understand-pain-quiz-auction-and-raffle-night-tickets-35724087708. 20170731T183000 20170731T210000 +51.380825;-2.364888 Bath Brew House @ James St W, Bath BA1 2BX, UK 0 CRPS UK and UP | Understand Pain Quiz, Auction and Raffle Night external thumbnail;https://crps-uk.org/wp-content/uploads/2017/07/quiz-31.7-233x300.png;401;517,medium;https://crps-uk.org/wp-content/uploads/2017/07/quiz-31.7-233x300.png;401;517,large;https://crps-uk.org/wp-content/uploads/2017/07/quiz-31.7-233x300.png;401;517,full;https://crps-uk.org/wp-content/uploads/2017/07/quiz-31.7-233x300.png;401;517 15 https://www.eventbrite.co.uk/e/crps-uk-and-up-understand-pain-quiz-auction-and-raffle-night-tickets-35724087708 email@example.com 20190522T190333Z The wonderful Bath Brew House is hosting a Quiz, Raffle and Auction night in aid of CRPS UK and UP: Understand Pain. Come along and join us as individuals or as a team to raise money, raise awareness and support people with Complex Regional Pain Syndrome and chronic pain. Ticket price include a buffet and entry to the quiz. There are many fantastic auction and raffle prizes to be won. If you have specific dietary requirements please contact email@example.com Tickets: https://www.eventbrite.co.uk/e/crps-uk-and-up-understand-pain-quiz-auction-and-raffle-night-tickets-35724087708. 20171002T183000 20171002T210000 The Bath Brew House @ 14 James Street West Bath BA1 2BX 0 CRPS UK and UP | Understand Pain Quiz, Auction and Raffle Night external 15 https://www.eventbrite.co.uk/e/crps-uk-and-up-understand-pain-quiz-auction-and-raffle-night-tickets-35724087708 firstname.lastname@example.com 20190522T190333Z Come and join us at the RNHRD for a day focused on treatment and support for children and young adults with CRPS. The day will feature talks from childhood and adolescent CRPS services, information about support available for children and young people with CRPS and their families, the experience one family have had living with CRPS and more. Places are free of charge and will be booked on a first come first served basis. Delegates under the age of 16 must be accompanied by an adult. If you would like to attend then please email firstname.lastname@example.com for a booking form. Child Adolescent Conference Poster V3 20171028T090000 20171028T160000 +51.382551;-2.360939 The Chapel, Royal National Hospital for Rheumatic Diseases @ Upper Borough Walls, Bath BA1, UK 0 Child / Adolescence Conference free thumbnail;https://crps-uk.org/wp-content/uploads/2017/09/Child-Adolescent-Conference-Poster-WEB-212x300.png;212;300,medium;https://crps-uk.org/wp-content/uploads/2017/09/Child-Adolescent-Conference-Poster-WEB-212x300.png;212;300,large;https://crps-uk.org/wp-content/uploads/2017/09/Child-Adolescent-Conference-Poster-WEB-212x300.png;212;300,full;https://crps-uk.org/wp-content/uploads/2017/09/Child-Adolescent-Conference-Poster-WEB-212x300.png;212;300 email@example.com 20190522T190333Z We are excited to announce that tickets for our 2018 conference are now live and available for purchase here. It will take place on the 20th and 21st October and be held at Bath Racecourse, Lansdown, BA1 9BU. This year's event will be run over two days with the theme of "living well with CRPS". We'll be discussing methods of managing symptoms, getting the most out of treatments and medications, different tools for wellbeing and opportunities for trying new hobbies. The child and adolescent conference will be run in parallel to the main conference, in a separate building, with the same theme. Confirmed topics so far are: Medications, how to get the most out of what your doctor prescribes Sleep and sleep problems Introducing gentle movement such as Tai Chi/Qi Gung Diet and CRPS Carers and CRPS, communicating with your loved ones Supporting each other – peer support forums Wellbeing workshops and journals Understanding pain Tickets cost £6 per day or £9 for the weekend including lunch on both days and are available to purchase here https://www.eventbrite.co.uk/e/crps-uk-2018-conference-tickets-47994655306 If you require a carer to attend with you this is free but please select the ticket titled "delegate carer". We hope that you are as excited as we are for what is promising to be an incredibly informative weekend. Hopefully we will see you there! Tickets: https://www.eventbrite.co.uk/e/crps-uk-2018-conference-tickets-47994655306. 20181020T100000 20181021T165000 +51.416459;-2.39552 Bath Racecourse @ Lansdown, Bath BA1, UK 0 CRPS UK 2018 Conference external £6 https://www.eventbrite.co.uk/e/crps-uk-2018-conference-tickets-47994655306 firstname.lastname@example.com 20190522T190333Z SAVE THE DATE – CRPS UK Adult and Child and Adolescent conferences..more details to follow! 20181020T100000 20181021T180000 +51.418626;-2.407208 BATH RACECOURSE @ Lansdown, Bath BA1 9BU, UK 0 CRPS UK CONFERENCE – SAVE THE DATE external firstname.lastname@example.com 20190522T190333Z firstname.lastname@example.com CRPS UK invite you to a London gathering, in collaboration with Kings College London. We'll be hearing from five speakers including: • Advances in Spinal Cord Stimulator – Dr Tom Smith, Pain Consultant, Guys and St. Thomas •Reducing long term problems with your medicines – Dr Catherine Edgeworth, Clinical Pharmacist •Richmond Stace, Pain Specialist Physiotherapist • 2 Speakers with CRPS will share their journeys This will be followed by a light supper, served at 5:30 pm. Open to anyone living with CRPS and their loved ones. Please register early to avoid disappointment. Tickets: https://www.eventbrite.co.uk/e/crps-uk-london-gathering-living-and-learning-with-crps-tickets-49932038070. 20181127T140000 20181127T190000 +51.503328;-0.088811 Henriette-Raphael Building @ King's College London, Guy's Campus, London SE1 1UL, United Kingdom 0 London Gathering – Living and Learning with CRPS external £5 https://www.eventbrite.co.uk/e/crps-uk-london-gathering-living-and-learning-with-crps-tickets-49932038070 firstname.lastname@example.com 20190522T190333Z Rebecca; email@example.com Join CRPS UK for an afternoon learning about Complex Regional Pain Syndrome, the latest research and treatment methods. The exact schedule is to be confirmed but we'll be hearing about medication options, the personal stories of some people with CRPS and how you can be involved in a groundbreaking piece of research. Refreshments will be provided. The venue is fully wheelchair accessible and has an onsite hotel should you wish to stay over night. https://www.stirlingcourthotel.co.uk/ Tickets: https://www.eventbrite.co.uk/e/crps-uk-stirling-seminar-tickets-60463850003. 20190615T130000 20190615T170000 Stirling Court Hotel @ Stirling Court Hotel, Airthrey Road, Stirling, FK9 4LA 0 Stirling Seminar external £5.92 https://www.eventbrite.co.uk/e/crps-uk-stirling-seminar-tickets-60463850003