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Free Programs + Education
DeStress Your Gut Academy
FRESHLY MINTED education exploring the complex relationship between stress and the gut. Whether you are someone who has experienced abuse, trauma or PTSD; have been diagnosed with IBS or IBD; or are curious about the central role your gut plays in neurological, hormonal and immune function through the grind of stress – this is for you. This is a technical Academy with lots of physiology, but nuanced too as we explore our own mindset, inner narratives, and habits. Start unwinding stress from your gut, improve your symptoms and decrease your risk for all chronic disease.
Detox Your Gut
Detoxification is one of the major functions of your digestive system, which houses 2 of the major organs of detoxification (liver and large intestine). Your body detoxifies twenty four hours a day. In this course we explore the role of the gut in detoxification, what faulty detoxification means and what the consequences of that are, common environmental pollutants that are easily avoided and of course how to increase and optimize your detoxification capacities – without having to "do a detox"…
Bladder School
Learn about interstitial cystitis and painful bladder syndrome (IC/PBS) and what to do about them as we explore the relationship between the gut and bladder. Much relief can be gained by shoring up digestive health, using nutritional tweaks and targeted supplementation and exercise. This free four day course is delivered straight to your inbox.
SIBO School
This School takes the SIBO checklist and expands it. SIBO is found concurrently with a wide array of digestive diagnoses and syndromes, but the generality and overlap of its symptoms means it can often go undiagnosed for a long time. Learn what SIBO is, why you need to know and care about biofilms, how to establish appropriate movement of your small & large intestines, the nuances of testing and treatment, and more…
Colitis Academy
Rates of IBD (inflammatory bowel disease) and colitis are skyrocketing. There are known to be many causes and triggers of these more-common-than-you-think conditions. These conditions can be heartbreaking and socially isolating. Learn about the dietary and environmental triggers and mitigating factors for all forms of colitis, how to break a flare, lab work to consider and more…
Concussion Protocol
A tiered supplemental protocol for those with concussion, post-concussive syndrome or traumatic brain injury. This protocol is designed to relieve the silent suffering of those who have been told they are fine, who even "look fine". Guidelines on cognitive rest and alcohol restriction. Dietary and nutrient approaches to support the neurotransmitter imbalance, increased oxidative stress, inflammatory response and all of the disturbances those cause. Feeling super squirrelly or not like yourself after you hit your head or took a fall? Know or love someone with a concussion. This is for you.


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ollege Basketball remains a very entertaining sport. Watching very young men and woman play at a high level (without being motivated by money) is a great respite from our cold winter season.
efore my life changing decision to undergo bariatric surgery I was actually jealous of watching anyone play a sport. I got tired using this phrase "I used to do....fill in the blank." I was jealous because I could barely walk up a flight of stairs without huffing and puffing and breaking into a sweat.
uring the recent cold snap we used our pellet stove a great deal. Our pellets are stored in our garage which is downstairs. Usually every second day, I would carry a 40 lb bag up the stairs to load them into the stove hopper. They kick off a great heat and actually smell similar to a wood fire without all the smoke and dust etc. I was thinking as I walked up the stairs with a 40 lb bag on my shoulder...how easy this was now.
almost forgot how labored it used to be. Imagine trying to carry 4 - 40 lb bagsup a set of stairs!! That is what I used to do everyday. For no purpose, other than just to move myself....so now its a reversal of fortune so to speak.
hen I was heavy I bemoaned the phrase "I used to do that"....now I can say, "Yes I used to be out of shape and in pain because I let my eating and lack of fitness take control of my life. So, the phrase "I used to..." has a wonderful new meaning.
Steve Hunter, Dr. Fridman's gastric bypass patient with 148 lb. weight loss

subset: commoncrawl


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Landmarks and Monuments
There are a lot of items to do in Los Angeles. Purchasing and touring the monumental landmarks, including the Los Angeles County Museum, Museum of Contemporary Ar...
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Some of our work in mussel genomes and biodiversity was featured heavily in the AWI newsletter. Check it.
Happy Holidays From the Lozier Lab!
First undergrad-driven paper submitted!
I submitted our lab's first principally undergrad-driven research paper "Fine-scale partitioning of bee diversity across an urban arboretum" to PLoS ONE. Clare Ols (now graduated and seemingly headed to law school!), Charles Pitsenberger, and Vanessa Marshall, did most of the research associated with this paper, which involved bee bowl surveys at the UA Arboretum, specimen ID, and DNA barcoding, so a good mix of "student centered learning" activities! Fingers crossed!
Mussel DoB press and team meeting
Bee Game in Final Home
Mussels, Mussels, Mussels
Excellent news! In collaboration with Carla Atkinson at UA and Colin Jackson and Ryan Garrick at Ole Miss, we have received funding from the NSF Dimensions of Biodiversity Program to investigate biodiversity in freshwater mussels in the southeastern USA, which is THE biodiversity hotspot for these imperiled organisms. The project is highly multi-disciplinary, including population genomics, microbiome, phylogenomics, and functional traits/ecosystem ecology! This is very exciting for us, check out the brand new project website: mussels.ua.edu. We are looking to get lots of people on board, including postdocs, grads, and undergrads, so check out the opportunities page.
In addition, in collaboration with Carla and Matt Jenny at UA, we have received funding from UA's Alabama Water Institute to sequence the genomes of several species of freshwater mussels. So we're expanding on the bees, into the world of another set of cool species, the Unionid mussels!
So continuing to play with our nanopore/illumina data in the search for a better reference genome for our target bumble bee taxa. Focusing on B. vosnesenskii here, I did a quick and dirty hybrid assembly that included ~30X Oxford Nanopore minion sequencing from 2 males from the same population, combined with ~100X HiSeq data from one of the same males. The assembly was done with the software MaSuRCA, which I gave ~300Gb RAM and 16 threads of computing power on the cluster, producing an assembly in roughly 3 days. So I'm playing with the data now (I'll probably add to this post as I get some other interesting results), but I just did some interesting exploratory analyses of synteny between my assembly and the two published bumble bees (B. impatiens, which is very scaffoldy, and B. terrestris, which has pretty good chromosome/linkage-group level assembly). I took one of my longer draft scaffolds for B. vosnesenskii and tried to see where it fit relative to other Bombus genomes using MAUVE. It appears that synteny is fully conserved for this ~4Mb chunk of genome (see top image), as expected for bumble bee genomes, but there are a few catches. First, this scaffold clearly belongs to the B. terrestris LG B10, which is ~13Mb in size. So clearly the minion+illumina data was't quite good enough to recover the whole chromosome. However, it does much better than the B. impatiens genome. In order to match up my scaffold, I had to stitch together 3 shorter B. impatiens scaffolds (see bottom image). This result looks like it might hold over the rest of the genome, given the distributions of scaffold lengths. So overall the hybrid assembly approach does a pretty darn good job, somewhere in between B. terrestris with its linkage group level assembly and B. impatiens with its 5000-odd scaffolds, without any mate-pair libraries etc. The grand total here = roughly $1,500 and a few days of work (plus the assistance of the Fierst and McKain labs, who got the instrument in the first place!). Of course, it will be much more work to annotate and stitch together the rest of the genome, but that's for a new grad student to work on!
One additional thing we are seeing is that there can be a decent amount of contamination in the assembly, which is not necessarily surprising as we had to squish whole bees (including abdomens) to get enough DNA for the Nanopore runs. Numerous scaffolds stemm from bacteria, etc (most actually seem to be known bee symbionts or otherwise bee-associated, so these might be fun to look at downstream). We are playing around with some filtering applications but I think we've settled on the tool "BlobTools". This set of tools lets you map your raw reads (both Nanopore and Illumina) to the reference assembly, generate a BLAST database, and identify the origins of the contaminating sequences relatively quickly. You can then filter out anything you don't like using a combination of coverage, GC content, and taxonomy and redo your assembly. Just to visualize the effectiveness of cleaning the data you can compare a before and after plot (this is nanopore data). Pretty neat. One thing that's nice is that you can clearly see the big scaffolds in the center of the plot are nice and bee-y. Now to redo the assembly.
Bombus bifarius genome (more nanopore)
So in our effort to outdo ourselves in maxing out Oxford nanopore data we ran through a Bombus bifarius worker (black-banded form from the west coast) to get a genome assembly on which to align our low coverage Illumina WGS. We are quite happy with how this instrument is working for us for the long-read sequencing technology (haven't tried pac-bio yet, but we also don't have one of those upstairs) and are getting some nice data that should be sufficient for genome assemblies for B. vosnesenskii and B. bifarius. Just one run of B. vos (~10X coverage) seems to have given us an assembly with contigs with the integrity of the published B. impatiens genome, and we've gone ahead and done a second flowcell and Hiseq run for the same bee to clean things up. The new B. bifarius runs are really nice however, we got roughly 25Gb of sequence and nice long reads. The pic below is a single random read (yup that block of text is one read!) with a single BLAST hit all the way across against the B. impatiens genome with BeeBase...19kb!! Very exciting. We hope to get the B. vosensenskii and B. bifarius genomes put together over the next semester or so.
Thanks to John Sutton from the Fierst lab who is becoming an expert in all things nanopore and has been helping us out with the libraries and monitoring the instrument. Here's a pic of John and I very carefully doing Ampure bead cleanups of the libraries!
Jason's first first-authored paper "Distance, elevation, and environment as drivers of diversity and divergence in bumble bees across latitude and altitude" has just been accepted for publication in Molecular Ecology! Congrats all!
Edit (06/04/18) Paper is now up on Molecular Ecology, https://doi.org/10.1111/mec.14735
The students in the lab also presented their poster at the Arts & Sciences Summit for Undergraduate Research, Scholarship, and Creative Activity (URSCA) and won first place! Congrats again team, clearly all these awards indicate an excellent job!
Clare, Charles, Vanessa (not pictured as she had class), and I were awarded the Alabama Power Innovation Award for their poster at the URCA research conference a few weeks back. Congrats all!
We had a very nice awards lunch with all the other conference winners (Biology did very well!) at Bryant-Denny Stadium.
We will be able to propose a small extension to the work to improve the data set and will receive some, as yet unknown amount, of money thanks to Alabama Power! Thanks to AL Power and congratulations to the students.
Undergrad Research Conference at UA
The UA Undergraduate Research & Creative Activities conference (URCA) is today, and the Arboretum Bee team is there in force with our collaborative poster documenting the bee diversity at the UA Arboretum! It's a really nice poster and some pretty cool data for such a small spatial scale. Good job to Clare, Charles and Vanessa (the students working on this project). Now to clean up all the minor details and get to work on the manuscript!
Bombus vosnesenskii genome...take 2!
We previously attempted to sequence the B. vosnesenskii genome using Oxford Nanopore technology...didn't work out so good. Turns out we didn't know what we were doing! So we are trying again, thanks to Janna Fierst's intrepid grad student John Sutton and a few other students in the department who got some actual training on the thing. Things looking MUCH better so far, very good output, nice read length distribution etc! Turns out there are a few useful tricks for DNA isolation quality, etc. that aren't as important for sequencing with Illumina. Hopefully the data turn out to be useful for assembly, as we very much want to be able to align our population genetics data directly to a reference genome for our target species, as opposed to cross-species alignments against available genomes (e.g., Bombus impatiens) which works ok but has some challenges.
A new turtle!
Whoa something not about bees! Relatively recent lab alumnus Peter Scott (now a postdoc at UCLA) just published part of his dissertation in Molecular Phylogenetics and Evolution: Resolving taxonomic turbulence and uncovering cryptic diversity in the musk turtles (Sternotherus) using robust demographic modeling. He was also interviewed by NPR's Morning Edition! Take a listen here. Cool! Congrats Peter.
Happy Holidays!
Lozier Lab News
Dispatches from the lab and field!
February 2019


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Wolves Fastbreak: Teague impresses with double-double vs. Clippers
Video Details
On tonight's Wolves Fastbreak, analyst Kevin Lynch says Jeff Teague had one of his better games (20 points, 12 assists) of the season against LA.
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Gene Bruschi
Great Neck South High Class of 1966
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07511 217 984
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Introduction offer with stylist Rita. Cut & Blow Dry at £25. Available on Wednesday & Thursday. Tel: 01295 251117. Map 26 Marketplace, Cornhill House, Banbury,
Introduction offer with stylist Rita. Cut & Blow Dry at £25. Available on Wednesday & Thursday. Tel: 01295 251117. Map 26 Marketplace, Cornhill House, Banbury,
Bicester residents are invited to take part in The Kindness Rocks Project, the movement spreading blessings around the world, by painting, hiding and hunting kindness rocks.
Healthy Bicester, Bicester Rocks Group and Grassroots Bicester have launched Bicester Rocks – The Kindness Rocks Project joining this worldwide campaign aimed at making people smile and feeling more connected with their communities.
The idea is simple: anybody can paint the rocks, preferably writing inspirational messages on it, write the hashtags #BicesterRocks and #TheKindnessrocksproject on the back and randomly leave them across the community for others to find and then keep or re-hide. Those who find them are encouraged to post a picture of the rocks on social media using the hashtags.
"We are excited to launch the Kindness Rocks Project in Bicester alongside Bicester Rocks. It is wonderful how popular the Bicester Rocks movement has become, although it is not entirely surprising – when you start joining in you realise just how addictive it can become.
"Over 3,000 people have already joined our Facebook group, posting pictures of the rocks they find or paint and hide. This means that residents are very keen on nurturing the connection within the community. It is a great way to spread happiness for everyone, of all ages and genders."
"We started to paint and hide the rocks during the Apple Day in September to support Gill's initiative that had just started. It was a great success and everybody loved it.
"After doing some research, we found out that this is a movement started in the US in 2015, inspired by TV presenter Oprah Winfrey. It aims at making people feel blessed and it's now a global movement spreading kindness in every community across the world. Of course, we thought Bicester had to be part of it."
Cherwell District Council, lead member of the Healthy Bicester initiative, is supporting the movement as it perfectly addresses one of the Six Simple Steps promoted by the Healthy New Town programme, which is "Find something that makes you smile".
"Bicester Rocks movement has spread very fast in the town and people are enjoying hiding and hunting stones.
"They have become canvasses of hope and kindness, and finding them can really brighten someone's day a little bit make them feel part of a thriving community.
"Since the Healthy New Town Programme aims at making Bicester an even better place to live, work and play, we feel that this movement is going in that direction and we want to support it through our partnership with Grassroots Bicester and Bicester Rocks Group."
Grassroots Bicester have also drawn special stones for Healthy Bicester, which have been hidden in the green spaces and along the health routes. Residents who find them are invited to take a picture and post it on social media tagging #Healthy Bicester as well as #BicesterRocks and #TheKindnessRocksProject.
To learn more about Bicester Rocks – The Kindness Rocks Project people are invited to follow them on Facebook and Twitter.
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ROYAL ASCOT VALUE FAVOURITE OR BOGY RACE? Do the odds about the favourite for next week's Prince Of Wales's Stakes at Royal Ascot allow for the race's graveyard of great horses? Daqman continues his countdown to the big meeting, previewing the races one week ahead.
FITZWILLY WON 100/30: DAQMAN started the day yesterday with a non runner and ended with a 100/30 WINNER with Fitzwilly at Lingfield. It ended up being a small losing day but he remains 55 points up in last three days.
4.20 Royal Ascot, (Prince Of Wales's Stakes, Wednesday next) Jack Hobbs, Found, Treve and Camelot, heroes of Arcs and Derbys, have all been beaten in this race recently, and the only favourite to score in the last five years, Free Eagle, never won another race.
So can you bet odds on the favourite, Cracksman, even though he has a standout rating of 130?
Winners in the last seven seasons have come to this Group 1 off between 117 to 125, and just one of Cracksman's rivals (Benbatl) has a mark higher than 120.
But ever since Sir Michael Stoute chose this for Poets Word (119) – 'I want a Group 1 for this really good horse not a Group 2' – his odds have contracted from 9-1 to 4-1 with bookmakers, though still 6.4 on BETDAQ.
Cracksman and Poet's Word were one-two in the Champion Stakes on the soft last backend but seven lengths apart. Third home? It was the winner of this Prince Of Wales's Stakes in the same British Champions Series, Highland Reel.
Has Sir Michael Stoute, famous for improving older horses, got something up his sleeve yet again? If you think so, then BETDAQ has the value bet.
5.00 Royal Ascot, (Royal Hunt Cup, Wednesday next) Recent form is the key to many a race. Not so in the Royal Hunt Cup, which is often won by horses who have been prepped with the odd race or, in some cases, none at all.
What they do have in common is strong form from the previous year's Royal Ascot, sometimes in the Hunt Cup itself, or in the Cambridgeshire of the previous autumn.
If a race in the same year is a guide it's the Victoria Cup run early in the season at Ascot over a furlong shorter, in which Zhui Feng was placed last year before winning the Hunt Cup.
So what are the qualifiers? Zhui Feng was pipped into second in the Victoria Cup this time around, trying to give a massive 23lb to Ripp Orf.
The draw may play a part. High numbers had a huge advantage in the Victoria Cup: 13 beat 11, 18, 14, 8, 20, 23, 22, 22 and 28.
The Hunt Cup winners by stall in the decade show a similar bias: 27, 33, 11, 24, 33, 6, 33, 11, 4 and 26.
Just one favourite won: others came in at 8-1, 10-1, 12-1, 16-1, 20-1, 25-1 (twice), 28-1, 33-1 (twice)
2.20 Chelmsford The Mark Johnston Middleham winning machine is hitting full strength at the moment with 12 winners in the last 14 days and his I'll Have Another looks worthy SUPERNAP material in the seven furlong opener at Chelmsford this afternoon.
At a current even money on BETDAQ, that looks fair enough value as the filly showed great promise at Redcar on debut when a head second to Jensue. She only just failed to get up in the closing stages that day and gave the distinct impression that today's extra furlong will prove ideal.
None of the runners from that race 15 days ago have been out again subsequently so it's hard to judge what the form is worth but with the stable in such good form it's fair to say she should have a leading chance in this company over the extended trip.
Simon Crisford's Ghost Queen only beat two home on debut at Goodwood on soft ground and didn't give any immediate impression that she would be better suited by the step up in trip – so the dangers probably lie with the debutants.
Kahina, a Camelot filly out of Close Regards comes from the Hugo Palmer yard and has an interesting pedigree but the stable are only 1-11 from their two-year-olds this season and their sole winner didn't win on debut.
7.10 Kempton Only a class 5 officially but judged by the entry it could easily be a class 3.
A lot of the top stables have representatives with preference going to the experience of the Luca Cumani trained Fairlight.
He was very green on debut at Nottingham but stayed on well to take third and the stables runners usually come on a great deal. Cumani's last two runners have both won.
7.30 Hamilton Seen The Lyte is an important non runner here and may leave this sprint handicap at the mercy of Mr Wagyu.
He's out again quickly after winning at Ripon last week and might be up to defying the resulting 6lb penalty as he looked value for more than the official half length winning margin.
Richard Fahey puts the cheekpieces on Cameo Star for the first time which might see him go close and the handicapper has dropped him 2lb but his only career win has come over five furlongs and the six furlongs here at Hamilton takes some getting.
DAQMAN'S BETS (staked to win 20 points including SUPERNAP)
SUPERNAP BET 20.0pts win I'LL HAVE ANOTHER (2.20 Chelmsford)
BET 4.0pts win FAIRLIGHT (7.10 Kempton)
BET 14.4pts win MR WAGYU (7.30 Hamilton)
Did you know that as well as checking the realtime prices on BETDAQ below – you can also log into your account and place your bets directly into BETDAQ from BETDAQ TIPS.


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Lightweight and compact, the Model 11 Dolly shares the same controls and characteristics of the Model 10 Dolly and has a complete line of its own accessories. It operates effortlessly on Square or Round Track, making the Model 11 and Model 10 an excellent two dolly combination.
* Lightweight
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You may be curious how I was in Mobile, Alabama, and Mac Court at the same time on Saturday. As good as I like to think I am, I'm not that good.
My friend and former colleague, Jason Roberts, of PRISM Press Group was at Media Night Monday evening at Battle ship Memorial Park and was treated to a special interview with the University of Oregon's LeGarrette Blount. Here, Blount discusses how he feels after the opening day of prac tice for the 2010 Senior Bowl, his experiences heading into this week's events following a difficult senior season in Eugene , and what he believes will draw the attention of NFL scouts during the remainder of this week.
What does it feel like to get back on the football field?
It's lovely. I appreciate the opportunity that I got to be able to get here. Steve Hale and the whole Under Ar mour Senior Bowl committee – I'm thankful that they thought enough of me to let me participate in this game. It's a bless ing. I didn't give up, never stopped praying and I had a whole bunch of support behind me, so it was just a wonderful opportunity for me to be here and it's been a great experience.
How are you feeling? What does it truly mean to you to have this opportunity?
It means a lot. Just the fact that I get to come here and show every body what they've been missing this whole season. I feel like if I'd have played this season that I think we probably would have lost one game and that was the Boise game. I don't think we would have lost any more games. Not to take any thing from LaMichael, because LaMichael was definitely, I think honestly, he's the best run ning back in the coun try. I love him, I just talked to him last night. He's one of my closest friends, him and Ed Dickson. Just being here and getting this chance to prove that I still have every thing that I had in 2008 is just a wonderful feeling and great opportunity.
As a JUCO trans fer did you feel like you had more to prove with a limited amount of time, especially due to all the positive talk surrounding you when you got to Eugene?
Definitely. I feel like I had a lot to prove being that I came from a junior col lege. People think you go to junior college first because you're sorry and that is not the case here. I felt like I was one of the better backs in the country, I still feel like I'm one of the best backs in the country. That's just a confidence and that's just the way I approach everything. I want to be the best at what I do. I went into Oregon and I competed for the spot and I got a whole bunch of playing time. Me and Jeremiah splitting time and this year was going to be a little bit different. I was going to probably carry more of a load than Jeremiah car ried last year and it just kind of went in the wrong direction.
What keeps you positive in the midst of all this turmoil? You talk about prayer. Is God a big part of your life in that?
Definitely a big part of my life. He's the #1 priority. Then there's my kid and my family, my girlfriend and I just feel like as long as Marissa and LaGarrette James are in my life, I'm good. It doesn't mat ter if I make it to the league or not.
Talk about the tradition of running backs at Oregon over the last few years. What draws people there?
Coach Campbell is a great coach. The offense runs a whole bunch of different varieties of plays, formations, do a lot of shifting and a lot of motion and they help find a whole bunch of different ways to get the running back the ball. They get the ball into the hands of the playmakers. They just feel like right now, being that Masoli has the quarterback job under wrap, the only thing they need to do is fill in for the running backs and LaMichael has stepped in and done that. Who ever is going to come into Oregon for the next two or three years – they're not going to take his spot. LaMichael's going to be the man so who ever goes in there thinking they're going to be the man to take that position away from him is going to be sadly mistaken and disappointed.
What makes you the running back you are?
The athleticism I bring to the table as a big guy. A lot of guys my size prefer to run over every single body and that's just not what I do. I run the ball and if a guy goes low on me I'm going to jump over him, I'm going to side step, I'm going to do what ever it takes to get past him and I'm not going to let one guy tackle me. Balance and speed and break ing tackles is my game, for a big back that's a lot of the things that I have to bring to the table.
I'm sure you all remember this video:
Make sure you visit http://prismpressgroup.com for more Senior Bowl coverage.
You can reach Jason at email@example.com.


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The CNRFID, the French National RFID Center, and Convergent Software Ltd have formed a new partnership to meet the processes defined in EN 16571 and to develop a multilingual cost-effective software to evaluate privacy in RFID and NFC applications.
This is a true co-development merging the skills of CNRFID with its in-depth understanding of RFID technology, with the RFID software development skills of Convergent Software Ltd (CSL).
This software reduces the need for the end user to understand the details of RFID technology.
With the minimum of accurate end-user input about the application, the software fully compliant with EN 16571, will carry out :
– All the comparable risk assessment processes irrespective of the application and the RFID technology used,
– The internal reports to help the organisation improve the privacy features of the RFID application,
– The external summary reports that the European Commission expects for all new RFID applications.
The software is planned to be available in different languages to support end users meeting the formal European Recommendation for undertaking a privacy impact assessment on any RFID application.
The CNRFID was created by the French Ministry of Economy, Finance and Employment to help in the development of RFID and NFC technology and to increase its usage in order to help both RFID solutions suppliers and RFID users. It aims at encouraging networking, solutions deployment and partnerships between providers, users, research laboratories and institutions. www.centrenational-rfid.com
Convergent Software Limited is working at the leading edge of developing encoding and decoding software for RFID applications. Major markets include libraries and airline baggage handling, with products designed for system vendors and end user organizations. http://www.convergent-software.co.uk


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Professional cubers can now seriously challenge world record times with the Rubik's Speed Cube. The Rubik's Speed Cube conforms fully to all WCA rules and regulations and has been designed from the ground up with WCA competitions in mind. It has been painstakingly tested and improved to ensure the highest quality.
A brand new spherical core was specially designed to ensure minimum friction between internal moving parts, but also between 'cubies'. This revolutionary new design allows for faster turning parts but also balances fantastic corner cutting with no pop technology. Never again will you pop doing a record time.
The beautifully crafted Rubik's Speed Cube does not use stickers, like traditional cubes do, which means the coloured panels will not fade, peel or chip! And the included 'Cube Lube' helps to make this Rubik's Cube run like a well oiled machine!
The new Rubik's Speed Cube is fully tensionable and allows for maximum customisability, which has never been seen before on a genuine Rubik's Cube before. Thanks to the 3 included springs, competitors can choose the right tensioned spring (light, medium, and heavy spring tension) that suits their style for faster operation.
The Rubik's Speed Cube Pro-Pack has everything you need to become a speed cuber!
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Delivery TimesAustralia is a large country geographically which means transit times can vary significantly from one location to the next. Deliveries can take anywhere between 1 to 10 days, or even more to places like Christmas Island. All orders are packed and despatched from our Derrimut (Melbourne-based) warehouse.
Same Day DespatchFor same-day despatch, orders must be placed and paid for prior to 10:00am (local Melbourne time or AEST). This excludes weekends, public holidays and peak periods during the October, November & December months.
Next-Day DeliveryUrgent, next-day* deliveries are offered to specific areas of Australia by Australia Post. Delivery areas that are covered by the Express Post Network can be can be viewed here. Addresses situated outside of the Express Post network may still be ordered as 'Express Post' if quicker delivery times are needed, compared to standard shipping. *Additional shipping fees apply.
Order Collection/PickupOrders may be collected from our warehouse (located at 180 Calarco Drive, Derrimut Victoria). Please remember to select "Warehouse P/U" as your shipping method at the checkout. This is a free service and you may collect your order from our warehouse usually within the hour.


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PM says vote is about Aust future, not his
Australia could get its sixth prime minister in six years on Saturday, but Scott Morrison isn't thinking about his own future.
The prime minister was asked by reporters whether he would apologise for his part in the Liberal leadership chaos and set out his plans post-election if he loses.
Instead he urged voters to give him the next three years in the Lodge, for their own sake.
"This election is not about my future, it's about yours. It's about everybody watching," Mr Morrison told reporters in Townsville on Friday.
"It's about where people are living around this country and being able to live the lives that they're trying to live, and for the government to make life that little bit easier.
"And you make life that little bit easier by getting the tax monkey off their back, and certainly not by putting the tax monkey on their back."
Labor leader Bill Shorten paid tribute to former prime minister Bob Hawke, who hailed from a time when the leaders who won elections stayed on to fight at the next one.
Mr Hawke died at his Sydney home on Thursday, aged 89, casting a sombre note on the final day of the campaign.
"I already feel a responsibility to millions of people to win but sure, I want to do it for Bob as well tomorrow," Mr Shorten told Nine's Today on Friday.
"I don't want to let his memory down."
Mr Shorten was going to spend Friday campaigning in marginal Queensland seats but has scaled back his plans and will remain in Sydney as the Labor party mourns Mr Hawke.
"We have lost a favourite son," he told reporters outside the Sydney Opera House on Thursday night.
Mr Hawke's final public act was to issue a joint statement with his ex-treasurer Paul Keating, the man who toppled him from the top job, in support of Mr Shorten's bid to become prime minister.
"He had a great intellect, he had enormous passion and he had courage, and that was able to sustain him in being the longest-serving Labor prime minister of all time," Mr Morrison said in a statement.
He said it was Mr Hawke's relationship with the Australian people that would be remembered most.
The opposition's lead over the coalition has narrowed to 51 per cent to 49 per cent on a two-party preferred basis, according to the Ipsos poll published by The Sydney Morning Herald and The Age, and the YouGov/Galaxy poll in The Daily Telegraph.
The Ipsos result has tightened from 52 per cent to 48 per cent in Labor's favour earlier in May.
The latest survey also implies early voters have favoured the coalition over Labor by 53 per cent to 47 per cent.
A series of YouGov Galaxy polls of marginal seats suggest coalition wins in Dickson, Reid, Deakin and Flynn, while Gilmore is tipped to go to Labor.
But the Queensland seats of Herbert (Labor) and Forde (LNP) and Victoria's Liberal-held seat of La Trobe are all on a knife's edge at 50-50.
Australian Associated Press


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EPSRC Centre for Doctoral Training
I come from the diverse city of Sarajevo in Bosnia and Herzegovina. In 2017 I started a masters in Medical Radiation Physics which brought about internships at the University of Sarajevo Clinical Center, and CERN. Previously I obtained an undergraduate degree in Physics and Electrical and Electronics Engineering from Middle East Technical University in Ankara, Turkey. I was part of ESRAP and EMBS research groups and the METU Tennis Team.
Throughout my short academic career I developed a strong interest in the emerging field of medical imaging - guided hadron therapy of cancer. I hope to grow into a scientist who will be able to profoundly contribute to the technological advances for bettering human health!


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WWE posted the following video, featuring Becky Lynch working out with The Good Brothers (Luke Gallows & Karl Anderson):
If the video doesn't load above, you can click here to view it.
WWE posted the following "Backstage Fallout" video from SmackDown! Live, featuring Rusev reacting to his win and commenting on Sunday night's Money in the Bank match:


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10 Apr – Now that she is back in the limelight, Kay Tse recently revealed her first project - recording the theme song to the hit Bollywood movie, "Secret Superstar".
As reported on Apple Daily, the singer revealed that she was tasked to record the song, "Ko Sing Yue Cho", a Cantonese version of the original song, "Nachdi Phira", sung by Meghna Mishra and composed by Amit Trivedi, which is the theme for the said movie.
"Returning to the recording studio after two to three years of hiatus, I was really nervous. But I really wanted to be a part of it, because the movie really touched a lot of people," she said.
Kay also admitted that she is a fan of the film's star and producer Aamir Khan, who previously gained popularity in China for his movie, "Dangal".
"He is a good actor and each and every one of his movies send a strong message, an observation of the society, and a great inspiration to people," she said.
She also expressed admiration for the actor's social work, and admitted that she felt honoured to be able to lend her voice to the theme song of his new movie.
(Photo Source: Kay Tse Instagram)


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Start time: 2/16/2019 12:00 PM
End time: 2/16/2019 2:00 PM
Prison Oversight: Who to Contact to Solve Problems
Saturday, February 16, 2019 12-2 PM (PST) (Rescheduled)
CLE Credit: 1.5 hours general, .5 hours elimination of bias
In Person Location Available After RSVP (Close to Downtown Oakland BART & Accessible)- RSVP here, limited to 15 in person attendees. <http://tinyurl.
Webinar link https://SonomaState.zoom.us/j/
Training Videos Are Posted Here vimeo.com/ondemand/
Agenda and Materials Here
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Spire FM's What's On in Salisbury
Browse Spire FM's What's On in Salisbury guide to see local events, and things to do in Salisbury.
See What's On in Salisbury today, this weekend, or later in the month - everything from activities for the family and local shows to charity and community events.
Showing items on 17th Jan 2019 only. Show whole month.
Found 5 items. showing 1 to 5.
|Thu 17th Jan, 2019
|6:00am to 10:00pm
|Five Rivers Leisure Centre
|Thu 17th Jan, 2019
|8:30am to 10:30pm
|Salisbury Cathedral
|Thu 17th Jan, 2019
|11:00am to 5:00pm


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- Home & Garden
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How to Opt for Effective Heavy-Duty Continuous Hinge
Posted: Nov 22, 2016
When it comes to a house, a door is pretty important since it acts as the point of entry to a house or room. The entrance door of a house acts as a shield to the outside world. A good quality door will also make people feel more secure inside the house. You can get a door designed in such a way that it allows natural light and fresh air to enter the house while keeping the privacy of the people inside.
Despite its practical use, a door does not need to look drab and can also be made to look aesthetically pleasing. You can choose a door with nice design and color to add some personality to the house since it is the first thing people see when they enter your home. A hinge in complementing color holding the door in place also looks attractive and completes the overall look of the door.
One of the main things used to hold a door in place is a hinge. A door hinge bears the weight of the door and connects it to the door frame. It allows the required movement of the door, whether you want to move it in both of the directions or in either of the push or pull modes.
Hinges are made out of sturdy metals such as stainless steel, brass-plated steel, copper alloys, bronze, etc. Even though door hinges are utility items, they are available in decorative designs. Bronze and brass door hinges can be made thicker than stainless steel hinges making them stronger than the latter. You can choose the material based on your budget and preferences.
Heavy-duty ball bearing hinges provide a smoother door action. You can get better results with a heavy-duty continuous hinge. Being long in length, heavy–duty continuous hinges are able to provide more support to the door. They are also relatively long-lasting since the load of the door is divided over the length of the hinge instead of falling on a few spaced out hinges.
Make sure to check the weight of the door to select the hinge for it since the various types of hinges have a different load capacity. It is important to consider which way the door is going to swing. The nails holding the hinges in place are exposed in an outward swinging door that can be removed by intruders.
No matter how good the door is, a bad quality hinge will not be able to hold it for long. It can potentially damage the fitting cavities of the door. In the event of a malfunction, you might even need to replace the door since it will not be easy to put in new hinges in the damaged fitting cavities.
Heavy-duty continuous door hinges can act as the invisible soldier standing behind your door, making it perform its duties effectively. They are capable of handling the weight of the door more effectively and can last for a longer period of time.
Amazing Doors & Hardware,LLC, proudly serves the hardware needs Worldwide. They are one of the best distributors of commercial door hardware & accessories in United States.


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MCLEAN, Va. -- "It was the fair and right thing to do." That's what President George H.W. Bush said about signing the American with Disabilities Act. That piece of legislation was a defining moment of his presidency and continues to make lives better.
Eights months after the Berlin Wall came down, President George H.W. Bush brought down more walls with he signed the Americans with Disabilities ACT in 1990.
"I now lift my pen to sign this Americans with Disabilities Act and say let the shameful wall of exclusion finally come tumbling down. God bless you all," said the president in his signing speech.
RELATED: George W. Bush's emotional tribute to 41: 'The best father a son or daughter could have'
That law opened doors for people with disabilities like a group watching president Bush's funeral at day program in McLean, Va.
"He signed that law for people like myself," said Maureen Shields.
She and Katherine Montgomery both have disabilities and use wheel chairs. The law President Bush signed has made it so much easier for them to get around, and live independently.
"He was bold in doing so because a lot politicians and presidents in the past, haven't had the where-with-all to do so...He was the one that decided do it. And so it's wonderful because I don't think I would be able to live in my apartment with a roommate, and an accessible one at that," said Katherine.
Katherine is on the Board of SPARC, Specially Adapted Resource Clubs, which provides day programs around Northern Virginia for people with disabilities, founded by Donna Goldbranson. Her daughter has a disability and also uses a wheelchair.
RELATED: READ AND WATCH: George W. Bush's touching eulogy
"My daughter was born in 1991, and my daughter is in a wheelchair and I'm so very grateful, There are still some struggles, but curb cutouts, covered bus stops and Metro Access. And all these things that allow people to be fully included in the community."
The ADA not only mandates accessibility, but it prohibits discrimination. Some people refer to it as the Declaration of Independence for people with disabilities.
The ADA bars discrimination against Americans with disabilities in jobs, schools, transportation and all public and privately-owned places that are open to the general public.
Back in July of 1990, President Bush said, "We will not accept, we will not excuse, we will not tolerate discrimination in America."
The ADA has been adjusted by both President Clinton and Obama. Today, the focus is workplace challenges for people who cannot use computers without assistance.


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There isn't a person in the world that does not want to have nicely shaped body with firm buttocks and thin thighs. If you are one of them, then stay on this site and find out how you can achieve that in just 30 days of following this slimming guideline.
You can perform this exercise guideline at the comfort of your home, right in front of your TV or in the pleasant surroundings of your garden or patio.
We shall present you the 30-day squat challenge which will make your muscles of the thighs and buttocks substantially stronger. This workout programme does not require any specific equipment or going to the gym. The implementation of this programme will better your blood circulation, burn fat, battle against cellulite, and naturally strengthen your muscles.
Squats can be performed with a very heavy bar on the neck and shoulders, and they are commonly performed by men. However, the female gender finds them very hard so there is no need for them to get your body additionally strained, but there will be still positive results of their performance.
How to correctly perform the squats
Take a standing position with your feet slightly wider than shoulder width and a little bit spread the toes and knees. Start with bending your knees to lower your body like you are sitting on a chair, but make sure to keep your chest straight. Once your thighs reach the parallel line with the floor, lift your heels and toes to get up. Once you have reached the top of the movement, make certain to tighten your buttocks.
A 30-Day Squat Guideline
In this guideline you are starting with a series of 50 squats and finishing with the performance of 250 squats. In the beginning you may find it difficult, but as days go by your body will become stronger. Plus, every four days there is a rest day so that your body can recover and rest.
Give this challenge a try and have the body that you have always wanted to have, other women tried it and confirmed its efficacy.
1st Day – Perform 50 squats.
2nd Day – Perform 55 squats.
3rd Day – Perform 60 squats.
4th Day – Rest day.
5th Day – Perform 70 squats.
6th Day – Perform 75 squats.
7th Day – Perform 80 squats.
8th Day – Rest day.
9th Day – Perform 100 squats.
10th Day – Perform 105 squats.
11th Day – Perform 110 squats.
12th Day – Rest day.
13th Day – Perform 130 squats.
14th Day – Perform 135 squats.
15th Day – Perform 140 squats.
16th Day – Rest day.
17th Day- Perform 150 squats.
18th Day – Perform 155 squats.
19th Day – Perform 160 squats.
20th Day – Rest day.
21st Day – Perform 180 squats.
22nd Day – Perform 185 squats.
23rd Day – Perform 190 squats.
24th Day – Rest day.
25th Day – Perform 220 squats.
26th Day – Perform 225 squats.
27th Day – Perform 230 squats.
28th Day – Rest day.
29th Day – Perform 240 squats.
30th Day – Perform 250 squats.
In a month you will get the body that you have always wanted, but have in mind that along with this guideline your body needs other exercises as well so that it is nicely shaped all over it.
The positive results of the squatting programme are guaranteed if they are followed with a healthy diet and good hydration.


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Another state-run entity is now the subject of alleged wrongdoing.
THE NEW TODAY can inform the nation that it has officially written to the Chairman of the Board of Directors of the Grenada Solid Waste Management Authority, Dr. Bert Brathwaite to bring to his attention some troubling information in our possession.
We are duty bound to inform the nation that Dr. Brathwaite has confirmed receipt of our letter and indicated that an investigation will be carried out into alleged wrongdoing with the funds of this state body.
The allegation is that the Credit Card of the Solid Waste Authority was used without the approval of the Board of Directors to purchase two airline tickets including one to facilitate an overseas trip some where in Europe by someone who is not known to be an employee of the statutory body.
The information points in the direction of an individual who was a prominent member of the ill-fated 1979-83 Grenada Revolution.
There are also reports that the credit card was used to cover other expenses of a personal nature on this overseas outing like hotel accommodation.
THE NEW TODAY was told that when the ticket was purchased for the overseas engagement that no one from the Solid Waste Management Authority was known to be travelling to an European capital undertaking any function on behalf of the state entity.
It begs the question – if no one from Solid Waste was on official business for the state body then what was its Credit Card doing in Europe?
Equally important is the related question that the person who used it was supposed to be on holiday from the authority at the time. Why would a person who is on holiday be using the Credit Card of Solid Waste and not surrender it?
THE NEW TODAY is also forced to ask the additional question – where is the credit card at the moment? Has it been surrendered to the authority?
Our investigation points to Solid Waste Authority having two Credit Cards – one Master and one Visa for its sole use.
It does not take a forensic accountant to undertake a simple exercise to find out whether the Credit Card of the state body was abused without the knowledge of the Board of Directors.
The bank that issued the Credit Card often issues a financial statement on the use of the credit card.
All the Board of Directors has to do is request from its Financial Department the bank statements for the two credit cards in the last six months for perusal. It is as simple as that.
THE NEW TODAY has no reason to doubt the sincerity of Board Chairman Dr. Brathwaite to carry out some kind of an investigation into the allegation as brought to his attention by this newspaper.
The Chairman was seen on the compound of the authority on Monday holding a series of meetings with the relevant staff members who should be able to shed some light on the alleged illegal use of the Credit Card.
This newspaper is also getting some more troubling information about alleged wrong-doing at Solid Waste that the Board of Directors needs to investigate as a matter of urgency.
There is another serious allegation surfacing that the letterhead of Solid Waste was used to help persons who are not employed with the state body to apply for visas to gain entry into the United States.
If correct, this is fraudulently use of the property of this important and vital state body.
It is well known that a number of persons have been prosecuted in Grenada for engaging in scams to get visas to enter the United States.
Two high profile sporting personalities are currently facing fraud and forgery charges before the high court in a US visa scandal.
This kind of activity raises serious questions about whether or not persons are not collecting money under the table for using the letterhead of Solid Waste to help persons to gain entry into the United States.
THE NEW TODAY is also calling for a probe into the manner in which contracts are awarded to persons by Solid Waste to engage in garbage disposal on the island.
The evidence seems to point to political cronyism especially in the rural areas with persons getting contracts and not performing and still being paid handsomely.
There is an allegation that an illegal dump site has been erected at a place called Windsor in St. Andrew and someone hired by Solid Waste is allegedly dumping garbage at this location and not at the official site.
It appears that the authority is aware of the development and in the past few days visited the area and was seen putting up no dumping signs.


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Germany leads, EU follows?
Published in Automated Trader Magazine Issue 34 Q3 2014
Germany's HFT Act has had implications for how the European Union is managing legislation. Intended to provide trade surveillance and identification of light speed traders, the legislation faced a bumpy ride initially. As financial markets watchdog ESMA crafts the MiFID II reforms, the industry is responding to attempts at harmonisation, putting the mechanics of the Act front and centre. Rochelle Toplensky examines the evolving landscape.
Sam Tyfield, partner, Vedder Price
Germany's high frequency trading [HFT] Act impacted most German market participants, including firms not typically considered high frequency traders. However, a number of industry players are asking ESMA to stick with the German model in Europe's upcoming Markets in Financial Instruments Directive II [MiFID II]. Implementing any legislation on this front will require a lot more work, so many market participants want the new regulations to build on existing German compliance already in place.
"It's too early to say. I see demand to follow the German high frequency trading law as a blueprint for Europe because the effort to make it workable has been done to a large extent," said Sam Tyfield partner at law firm Vedder Price.
German HFT regulations took effect on 15 May 2013 with reporting required from 1 April 2014. The Europe-wide MiFID II regulations cover far more than the HFT act and are expected to come into force in January 2017.
The European Securities and Markets authority [ESMA] consultation ended on 1 August 2014 and while the authority wants to harmonise regulation, it will not exceed its mandate or change MiFID II level 1 detail to make it happen.
Although still early days, initial indications are that the German financial markets regulator (BaFin) is satisfied with how compliance has been taken up. Media reports quote Karl- Burhard Caspari, BaFin's chief executive director of Securities Supervision and Asset Management, as saying that the country's high frequency trade reporting was leading the world.
Torsten Schaper head of Political Analysis at Deutsche Boerse, a German exchange said: "From our talks with market participants and regulators on this: all are content with the solution that is implemented so far."
Torsten Schaper head of Political Analysis, Deutsche Boerse
But it does seem that there was a rush to put controls in place and issue reports. PJ Di Giammarino, chief executive of think tank JWG Group said that since the implementation date "there's not been a lot of communication out of Germany regarding whether what (regulators) got is what they expected and to what extent they are able to make sense of it".
The HFT Act required firms with activity in the German market to become licensed and to identify all algorithms used in generating orders with a unique identifier, or 'algo flag'. However, these seemingly simple initial requirements became very complex when put in practice.
"The definition of an algorithm under the German HFT act is very wide," explained Christian Voigt, senior regulatory adviser at trading technology provider Fidessa. "We are not only talking the high-end low-latency high frequency trading firms. We are talking about a lot of banks. Basically the vast majority of [order] volume is affected."
Di Giammarino noted that there are a lot of tricky definitional issues in terms of what is classified as a trading system and what gets caught as an algo.
"One could make an argument that a trader's spread sheet is a database, or if it has two tabs it could be a system," he said. In other words, if a firm was a German exchange member with a computer, they were likely classified as an HFT for the purposes of the Act.
Another difficulty popped up around licensing. The German requirement to obtain a license preceded any other national regulators, leaving those financial firms with German trades but headquartered outside of the country struggling to find a regulator to license them. As MiFID II comes into force and the national regulators catch up however, this is likely to change.
Generation of unique algorithm flags may have been one of the biggest challenges to overcome, but did provide some insight into the work required for this level of transparency.
Christian Voigt, Senior Regulatory Adviser, Fidessa
"If the German HFT act did something good, it showed us the complexity of the task," said Voigt. "And if you now want to implement the same regime across Europe on a much bigger scale, we need to take those lessons learnt and apply them, otherwise we will face massive challenges when coming up with a proper solution."
Adding to this complexity, exchanges are required to have a volatility interrupter or circuit breaker, establish order-to-trade ratio limits, set fees to penalise excessive usage as well as fix minimum tick sizes.
"Deutsche Borse Group has safeguards like volatility interruption in place that ensure orderly trading. (Safeguards) are in place since the introduction of electronic trading system," said DB's Schaper, adding that the implementation of the other HFT Act controls are all in place.
With the broad definition of algorithms, experts expect the vast majority of order flow to be in scope, yielding a mountain of complex data in HFT reporting.
At time of writing, regulators had stored about three months of data, which Voigt said is not 'terribly much'. "It is such a complex matter they obviously need some time and knowledge to analyse and really understand what the data is telling them".
Others question whether the data will ever provide useful information that improves surveillance and market stability.
"There's an inherent belief on the part of European regulator that by getting more information they will know more about the entirety of the financial system, the reality might be the opposite," JWG's Di Giammarino said. "We may well be creating an illusion of control by establishing a series of point-to- point observations without being able to put them in context."
On 22 May, ESMA issued a 311-page consultation paper with 245 questions to solicit input from industry. Buried on page 230, ESMA indicated it might follow the German lead by using the Act's HFT definition: 75,000 messages per day, detailed as 2 messages per second, over a 10GBit/second line, colocated with the exchange.
"What was implemented in the context of
the German HFT law was basically what was discussed at MiFID II level 1 at that time," said Vedder Price's Tyfield. "I can't say it's going
to be implemented in the same way as we are still in the consultation and discussion period, but the philosophy seems to be the same - they want to be able to identify at as granular a level as possible who's in charge of developing and putting the trades on, so they know whose door to kick in if something goes wrong."
Along with the similarities, MiFID II also adds algorithm testing to the requirements. "There are several ESMA algo testing requirements which are not in the BaFin act - such as initial testing, testing in a non-live environment, and how the implementation is done," said Daniel Simpson, JWG's regulatory analyst.
Although the objective is to harmonise policies across Europe, there is a risk that detailed implementation may vary between member states. Specifically for algo flags on exchanges, MiFID II wants harmonisation but does allow exchanges flexibility in defining their algo flags and does not grant ESMA a mandate to harmonise.
"Since EMSA doesn't have a mandate to make sure of that, we might end up in a really complicated situation where some exchanges diverge from others," warned Voigt.
With roughly 250 exchanges licensed in ESMA's current MiFID database, there is a theoretical risk that each could come up with a different flag process, adding complexity and making pan-European surveillance very difficult.
PJ Di Giammarino, CEO, JWG Group
ESMA invited market participants to Paris on 7 and 8 July to discuss the items raised in the 22 May consultation paper. Voigt took two key points away from the meeting: that ESMA was at the meeting to listen rather than make pronouncements, and that they will stick very closely to the level 1 text.
Other regulations, such as EMIR, will cause overlap in trading requirements. Di Giammarino estimated there will be 6.2 billion trade reports done this year in Europe to comply with EMIR (European Market Infrastructure Regulation), which involves regulations pushing derivatives to clearing.
Voigt noted that "ESMA will try to align those two trade reporting [EMIR and MiFID II] as much as possible, however they have already said due to differences in the level 1 text
there will not be 100 per cent overlap, so this complexity needs to be managed by the market participants."
While acknowledging he is a Cassandra, Tyfield said that "woolly thinking" can have "unintended consequences ... with a much wider impact than possibly drafters (of the regulations) anticipated."
As an example, he pointed to an old draft of the Market Abuse Regulation (MAR) that would have made a firm non-compliant for just having an electronic trading system capable of breaching the regulation.
"Now that is impossible - that's like saying if I own a telephone that can be used for making dirty phone calls, then I am already guilty of making dirty phone calls. It is an impossible ask," he added.
Still, regulators feel pressured and empowered amid widespread controversy on the role of HFT in the markets. Events such as the flash crash, Knight Capital's meltdown as well as books such as Flash Boys alleging that markets are rigged and HFT is akin to front-running loom large in the US.
"Most of the US discussion is also being discussed in Europe, but there is currently no need for this as we have a different market structure, and events like the US flash crash or the default of Knight Capital did not happen and will not happen in Europe," said Schaper of Deutsche Borse.
Daniel Simpson, Regulatory Analyst, JWG Group
"I think Europe and Germany should be quite proud about the stability of the established infrastructure and it needs to be ensured we don't get disproportionate regulation such as a ban of high frequency trading, order resting times or other concepts that would decrease liquidity of financial markets."
The MiFID II implementation
is complex, especially as the
details are worked out.
There are timelines in place but delays could compress implementation time, leaving market participants scrambling to hit the January 2017 deadline.
"There are some things which affect everybody else but probably at the moment lie firmly within the bailiwick of those who deal with the electronic trading side - for example
clock syncronisation - which is a fundamental building block for certainty and market surveillance," said Tyfield.
He added that there is an enormous amount of work yet left to provide transparency along the various paths of MiFID II. "People might brush over it and think that's .... to do with the algo boys, but it will and should effect the entire industry."
Di Giammarino noted
that there is a lot of
regulation coming over the
next couple of
years and implementing it will be expensive, disruptive and create an awful lot of uncertainty over what is the right way to do things.
"From an investment firm's perspective, they have to be aware that at the end of the day, though detailed work in the basement is going on now, ultimately it is going to affect the kind of strategies they can direct from the top floor."


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- To refuse to sanction any action that might adversely affect the quality of any products on site and to keep the Directors informed of any problems relating to the quality of the Company's products.
- To manage and coordinate the artwork system.
- To represent quality in all site projects.
If this is of interest to you, please click the apply now button.
For more infortmation, call and ask for Harvey in the Life Sciences team.


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Georgia Swarm Re-Signs Crepinsek and Ranagan to Two-Year Contracts
August 8, 2018 - National Lacrosse League (NLL) - Georgia Swarm News Release
(ATLANTA) - The Georgia Swarm today announced that it has re-signed defensemen Alex Crepinsek and John Ranagan each to two-year contracts. The signings lock up two stable fixtures of the Swarm's defense through the 2019-20 season.
"It's great to have these two players back on our defense for the next two years," Swarm Owner and General Manager John Arlotta said. "They have both been a big part of our defensive success over the last two years, including our World Championship in 2017."
Crepinsek and Ranagan both played in all 18 regular season games and one postseason contest in the Swarm's 2017-18 season.
The tandem were integral parts of the Swarm's defense turning in a strong season in 2017-18. In the second half of the season, the Swarm's defense averaged 10.22 GA/GAME. Its stellar second half lowered the season GA/GAME to 11.94, close to the World Championship-winning defense in 2017 which posted a season 11.83 GA/GAME.
"Crep and Ranny are not only impact players on the field, but they are also great teammates who bring consistency and hard work to the Swarm culture," Arlotta added.
"Alex and John are both important parts to our defense and team," Swarm head coach Ed Comeau said. "Alex plays steady D and makes huge contributions on our faceoff team. John also is a big part of our faceoff team and helps our transition game by playing big defense and running the floor."
The 2017-18 season was the sixth season in the NLL for Crepinsek. Listed at 5-foot-11 and 185 pounds, the 29-year-old notched seven points (2G, 5A), collected a career-high 88 loose balls, and caused 10 turnovers. The Rochester Institute of Technology alum matched a career-low in penalty minutes with only four PIM.
Over 104 career regular season games, the right-hander has 50 points (13G, 37A), 441 loose balls, and 82 caused turnovers. In eight career postseason contests, he has an assist, 26 loose balls, and two caused turnovers.
"I was excited to get back and get another offer from the Swarm for the next couple of years," Crepinsek said. "It was an easy decision to come back and play with the Swarm again. We've had something good going for the last little while. I think everyone just wants to get back and build on where we were last year and try and get back to where we were two years ago."
Ranagan, 27, finished the 2017-18 season with seven points (3G, 4A). The Johns Hopkins University alum collected 55 loose balls and caused 12 turnovers.
Listed at 6-foot-3 and 220 pounds, the left-hander has 70 career regular season games under his belt, has recorded 35 points (15G, 20A), collected 253 loose balls, and caused 45 turnovers. In seven career postseason games, Ranagan has an assist, 20 loose balls, and four caused turnovers.
"I'm very excited to sign on for another two years with the Swarm," Ranagan said. "The biggest factors contributing to my decision to sign back with the Swarm were the men in the locker room and the coaching staff. I've learned so much from Eddie, Sean, Laddy, and my teammates the past two years, and I look forward to continuing to improve my indoor game."
Season Tickets for the Swarm's 2018-19 season are On Sale Now! Join The Hive by reserving your membership today by calling 844-4-GASWARM.
• Discuss this story on the National Lacrosse League message board...
National Lacrosse League Stories from August 8, 2018
- NLL Announces the Conclusion of the 2017-18 Season Awards - NLL
- Georgia Swarm Re-Signs Crepinsek and Ranagan to Two-Year Contracts - Georgia Swarm
- Seals Opener Set for Saturday, December 8 - San Diego Seals
- Rush Home Opener Set for December 8th - Saskatchewan Rush
- NLL Announces Two Home Openers for the 2018-19 Season - NLL
- Two Roughnecks Named to All-Pro and All-Rookie Teams - Calgary Roughnecks
- Three Knighthawks Named NLL All-Pros - Rochester Knighthawks
- NLL All-Pro and All-Rookie Teams Announced - NLL
- Knighthawks' Young 'Bucks' Named to All-Rookie Teams - Rochester Knighthawks
- Georgia Swarm's Lyle Thompson Named to NLL All-Pro Second Team - Georgia Swarm
- Rock Defender Brad Kri Re-Signs - Toronto Rock
The opinions expressed in this release are those of the organization issuing it, and do not necessarily reflect the thoughts or opinions of OurSports Central or its staff.
Other Recent Georgia Swarm Stories
- Georgia Swarm Eliminated in East Division Semifinals by Toronto
- Georgia Swarm to Donate $50 Per Save on Monday to Children's Healthcare of Atlanta
- Georgia Swarm Add Reeves Young as Postseason Presenting Partner
- Georgia Swarm Begin NLL Postseason with East Division Semifinals Monday against Toronto Rock
- Georgia Swarm Drop Regular Season Finale to the Wings


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