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South Carolina Truck Driver Training
Get information about South Carolina CDL training schools with program options like SC. Class A tractor trailer, Class B truck and Class C large passenger vehicle. Find commercial driver's license endorsements training too like school bus, tanker truck, doubles, triples and HAZMAT.
There are no all-online South Carolina CDL training classes currently available but some schools have part-online programs. Use the application to pick a program and start training for your truck driving job.
Select Your South Carolina City
- Bishopville
- Charleston
- Columbia
- Conway
- Florence
- Greenville
- Lexington
- Mt. Pleasant
- Orangeburg
- Pendleton
- Richburg
- Rock Hill
- Sumter
- Walterboro
All CDL Training Schools in South Carolina
- Miller-Motte Technical College – Conway & Charleston
- C.R. England – Spartanburg
- Centura College – Columbia (HVAC)
- Central Carolina Technical College
- Virginia College – (HVAC)
- DC Training
- Fortis – Columbia (HVAC)
- Greenville Technical College
- Orangeburg-Calhoun Technical College
- Palmetto Training
- SAGE Truck Driving School – Columbia
- Tri-County Technical College
- Truck Driver Institute
- Xtra Mile Driver Training
- York Technical College
- Aiken Technical College
- Carolina Driving Institute
- Dennark Technical College
- Florence-Darlington Technical College
- Horry Georgetown Technical College
- J & J Truck Driver Training
- Midlands Technical College
- Northeastern Technical College
- Piedmont Technical College
- Spartanburg Community College
- Technical College of the Lowcountry
- Trident Technical College
- Union County Adult Education
- United States Truck Driving School
- Williamsburg Technical College
Learn about South Carolina truck driver schools with night and weekend classes, job placement and financial aid. Related types of skilled trade programs like diesel mechanic, HVAC training and welding technology are also available in some locations.
Search SC CDL job listings like local, long haul, delivery driver, HAZMAT, refrigerated and more.
Go to: South Carolina trade schools


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Article written by Ari Yeganeh
We live in a happy-obsessed society, constantly bombarded with happy smiling faces on TV or billboard ads telling us their version of happiness. Even worse than this, we see our own friends on social media posting photos of their ridiculously happy lives; but never sharing any raw feelings of what's really going on in their lives.
It is an unspoken law that we all want to be happy but the reality is that most of us have not thought about what happiness means for ourselves. I used to think, if only I had the right kind of job, the right group of friends and the right partner, then I would be happy. I worked so hard chasing these goals. I saw happiness like reaching the peak of a mountain… All I had to do was work really hard, achieve all my goals and then I'll be happy. And that's exactly what I did. I worked really hard and got to the top of the mountain. But at the top, I didn't find what I was looking for.
What I actually found at the top of the mountain was disappointment. I had worked so hard to conquer my goals, and the realization that I still wasn't happy made me even more unhappy. But little did I know, I had no idea what happiness was.
There are probably as many definitions of happiness as there are humans on the planet but broadly speaking, modern psychology categorizes happiness in two parts:
Experiencing positive emotions like joy, pleasure and excitement
We are all familiar with this type of happiness – good food, new clothes, walks on the beach, hot oil massages and puppies… lots of puppies. This is what's constantly advertised to us and what we think of when we see our happy smiling friends on Facebook.
We are all familiar with this type of happiness – good food, new clothes, walks on the beach, hot oil massages and puppies… lots of puppies. This is what's constantly advertised to us and what we think of when we see our happy smiling friends on Facebook.
Living with a sense of satisfaction and fulfillment with life
We are less familiar with this type of happiness, as it is not as straightforward as getting a massage or hugging a warm puppy. Rather it involves a deliberate process of self-discovery and cultivating the right mental attitudes to live a happy life, despite the ups and downs of everyday emotions.
We are less familiar with this type of happiness, as it is not as straightforward as getting a massage or hugging a warm puppy. Rather it involves a deliberate process of self-discovery and cultivating the right mental attitudes to live a happy life, despite the ups and downs of everyday emotions.
Let's explore these… HAPPINESS AS AN EMOTION
Imagine if there was a machine you could plug yourself into that made you feel pleasure and joy 100% of the time. Better yet, you wouldn't know you were plugged in so you would have no feelings of guilt. Would you plug in or stay in your current life? The answer you give this question can reveal a lot about how you feel about happiness as an emotion.
If you asked me this question shortly after I had finished climbing my mountain of happiness, I would have almost certainly said yes. This is because I saw happiness only as an emotion that I had to feel on a regular basis. If I was not experiencing emotional happiness in the form of pleasure or joy regularly, my conclusion was that I'm not happy and that something is wrong.
This is why I chased goal after goal, mountain after mountain, pursuing the good feelings a new job or new travel destination gave me. But the good feelings didn't last. Before long, the emotions of joy and excitement would dissipate and I was back to where I started, looking at an even bigger mountain to experience more joy in my life.
This is a common path to happiness for many people. "If only I have *fill in the blank*, then I'll be happy."
The obvious problem with this approach is what psychologists call hedonic adaptation – the idea that no matter how good something makes us feel, "most of the time, we drift back to where we started, emotionally-speaking. One often-cited study famously showed that despite their initial euphoria, lottery winners were no happier than non-winners eighteen months later. The same tendency to return to "baseline" has been shown to occur after marriage, voluntary job changes, and promotions—the kinds of things we usually expect to change our happiness and well-being for the better in a permanent way." (Heidi Grant Halvorson Ph.D.)
This is not to say we shouldn't enjoy the pleasures of life. We absolutely should celebrate getting that new job and we should cherish every moment of the honey-moon period of a new relationship. However, we should be conscious that experiencing these short-term emotional highs does not equate to long-term happiness.
Another unfortunate consequence of seeing happiness only as a positive emotional state is that we ignore or suppress any other emotions that don't make us feel good. We all want to feel joy and avoid pain. This is normal. What is not normal, and is rather unhealthy, is persistently avoiding or suppressing difficult or negative emotions.
The reality of life is that we all experience difficult emotions and circumstances. People get sick, we lose our jobs, relationships fall apart, things break, shit happens. Put more elegantly by Murphy's Law "whatever can go wrong, will go wrong."
In his book, The Happiness Trap, Russ Harris writes: "The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering." – Russ Harriss
Ultimately each one of us is responsible for making our own happiness cake; one filled with ingredients that gives us true satisfaction and contentment. But even with this perfect life satisfaction cake, we are bound to experience sadness and pain in our life. This is part of the human experience. Equally, we are bound to experience immense joy and pleasure in our life. True happiness is not about being caught up in these emotional highs and lows of life. Rather it's learning to enjoy the highs with gratitude and accept the lows with self-compassion.
Most important of all let's not forget to share the love with one other.
Author Brooke Williams wrote: "If more people took the advice from this book and used it to its fullest, the world would be a different place. Some of the ideas are rather simple but the overall message is profound. Happiness isn't sitting where you'd think. But it's easy enough to find with a little work and a few extra steps. I hope many, not only read this book, but also take it to heart."
There are several things mentioned in this booklet. Acts of kindness and serving others is one of them. The joy one feels when helping those in need is indescribable. Why are we here on earth if not to serve our friends and loved ones, or even those strangers who need help? How about music? Does it affect our lives?
Inishowen Cailín, from Ireland, wrote: "At the beginning of the book, the author gives us a few tasks to complete in order to kick start our journey to personal happiness. One of her assignments is to greet someone each day. I live in a town where it is a normal everyday practice to greet every single person you meet, whether you know them or not... so this was an easy one for me. Her other tasks are also simple, fun and rewarding to complete: show love to others, give hugs, etc. I really enjoyed reading all the stories the author researched for her book, as well as all the stories from her own family. I think when I reread this book I will be inspired by something different each time. It is a simple guide to put you on the right path to feeling happy and optimistic. A worthwhile read."
This book is available at Amazon. Happy Reading!

subset: commoncrawl


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Unit-type: 3-Bedroom, 152 m², 4th floor, grand view, swimming pool
Price: 292000 USD
Phu My Hung is a new urban area located in District 7, southern Ho Chi Minh City. Built by the Vietnamese-Taiwanese joint venture Phu My Hung Corporation since 1997, Phu My Hung is a showcase of modern urban neighbourhood in Vietnam, turning wetlands into a multifunctional urban area.
*Vietnamese Title
Property ID: APMHX313G6J
3-Bedroom apartment at Phu My Hung (D7)
3-Bedroom apartment at Phu My Hung (D7)


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5 Good Reasons to have a cheat meal
- Cheat meals improve your Metabolism! - This is the fact that people tend to refer to when they have a few too many 'Cheat meals' but science does prove that cheat meals cause Leptin levels to increase. Leptin is the hormone that encourages metabolism of fat and at the same time, it manages appetite. Normally, the Leptin level in the body is reduced after one week of dieting. This level is restored to the normal level during cheat days. Therefore the body is once again prepared to burn fat and to contain appetite for the next diet week.
- Cheat meals lessen cravings! - Foods eaten during cheat days lessen the desire to eat the same foods when dieting.
- Cheat meals can make you more toned! - With moderation of course! Cheat meals increase glycogen levels in the muscles which is known to create a more toned appearance. During none cheat days when carbs and certain proteins are decreased, glycogen levels fall. By eating Cheat Meals that contain high levels of carbohydrates restores the glycogen level of the muscles. You would regain your strength, become energized and motivated to go on with diet the following week.
- Cheat meals can improve your Psychology! - Dieting can be physically and mentally tough! So by assigning yourself a Cheat Meal a week can make your diet plans more rewarding and make the weeks more bearable by giving yourself a meal to look forward to! Also, by cutting out carbohydrates this depletes your mood! Science says that's carbs make you happy! Therefore pizza makes us happy!
- Cheat meals can give you an energy boost! - The energy you gain from a cheat meal gives you an all-round mental and physiological boost to help with your motivation and allow you to train harder in the gym making your workouts more effective.
5 Reasons why NOT to use Cheat Meals
- Your body wont fully adapt to a healthy diet - The longer you stay dieting for the easier it gets, but by giving yourself cheat meals means that your sense of taste wont adapt fully to the healthy food. This will make it easier for you to quit your diet altogether.
- The fast food trap - People often get confused between cheat meals and fast food meals. Fast food contains the 'bad' types of carbs, proteins and glucose, this leads science to suggest that fast food can have more adverse effects on your body that it would by consuming it daily.
- Do cheat meals help lead to your goals? - Cheat meals are often used by people who are trying to build their body. If you're trying to lose weight and have already started a diet, using cheat meals may be harmful to your body and not help your diet and goals. If you feel like that by loosing weight your muscle mass is being decreased then plan an exercise routine with one of our trainers. See more HERE
- Feeding the cravings and addictions - When on a diet, cravings are the most difficult things to overcome. This is why it is important to trust yourself when indulging in your favourite cheat meal, it is easy to forget about your health programme. So sometimes the best solution is to stay away from the cheat meals.
- Guilty! - Not only does the bloating begin once you've finished your cheat meal, but so does the guilt! When you consider the number of calories that you have just consumed the feeling of guilt will takeover, this may shadow all of your previous hard work and overall make your diet more difficult.
The 90/10 Rule
After some research, we decided that the pro's and con's to the cheat meal balances out. But there are particular methods and strategies that may work for you!
The 9/10 Rule believes that success comes from a cheat MEAL not a cheat DAY! This rule suggest that if you are going to cheat on your diet that 90% of your food should be healthy foods and 10% can be for cheat meals. However some dieticians suggest a criteria for these cheat meals in order for your diets to be a success! For example...
Cheat Meals need to involve calories and carbohydrates, Carbs can come from 'clean' sources including potatoes, brown rice, whole meal bread.
The number of calories should be approximately 5 times your body weight
You must be able to have 'bad' foods and can get back on track with eating healthy.
Rossendale Leisure Trust want to help you as much as we can on your fitness journey! Find out about our classes where you can find out more about health and exercise programmes HERE


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Newcastle's Alphabetti Theatre to reopen in new home
Newcastle upon Tyne's Alphabetti Theatre has found a new home after closing its doors in March this year.
Construction for a new 100-seat venue in St James' Boulevard, in the heart of the city, has begun, with the theatre planning to reopen on September 1 this year.
The charity has secured a 10-year lease on the new venue, which once completed will also contain a bar, coffee shop and second-hand book shop.
Alphabetti was forced out of its previous space in New Bridge Street after the building was demolished.
Theatre, music, comedy, dance and poetry will all be hosted at the new venue, which will also be home to a number of fully equipped offices that will be available to rent, as well as a large rehearsal space available for hire.
The new building work was estimated to cost £70,000, but Alphabetti has said it will be constructed at a cost of £20,000 due to help from Newcastle College's construction course.
Alphabetti has received a grant from Arts Council England for £14,950 and has estimated it will raise a further £5,000 from three fundraising events on July 1 and August 4 and 5.
Artistic and executive director at Alphabetti Theatre, Ali Pritchard, said: "This is an unbelievably exciting time for us.
"When I started the company in 2012, in a room above a pub, I never even dreamt that five years later I'd be building and opening a 100-seater venue.
"It's terrifying yet electrifying. The security and stability we will have will mean a huge increase in opportunities for both artists and audiences."
More information on Alphabetti's fundraising events can be found here.
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We are fully independent, but this means we rely on revenue from readers to survive.
Help us continue to report on great work across the UK, champion new talent and keep up our investigative journalism that holds the powerful to account. Your subscription helps ensure our journalism can continue.


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Bible Studies
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Be of sober spirit, be on the alert. Your adversary, the devil, prowls around like a roaring lion, seeking someone to devour. 1 Peter 5:8 NAS
The enemy roams around like a roaring lion, looking for a believer to devour. It is like a mountain lion roaming around the border of a flock of sheep. Looking for the weak ones, and those who have wandered away from the protection of the flock and the Shepard. He cannot devour every believer, just those who are weak in the faith. Those who have believed Satan's lies, doubting God's promise in John 3:16 and seeing themselves in their dead flesh instead of their perfected Spirit in Christ.
The Bible talks about the armor of God. I have known people who symbolically put on the armor every day as though they were getting dressed. While this can be a good thing, the Bible tells us only one time to put on the armor of God, and it never says to take it off. I sleep in the armor because I know the enemy often likes to attack in the dark of night.
Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation, and the sword of the Spirit, which is the word of God, praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints, and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak. Eph 6: 10-20 NAS
The armor of God is not about symbolically getting dressed for battle. The armor of God is put on when we are baptized into Christ and never removed. When we finally realize what we already have in Christ, when our mind is renewed to this truth, we recognize ourselves in the Spirit, in Christ, and no longer in the crucified and dead flesh. This is when we walk in the power of God in this world, the power we have right now but may not yet recognize. Jesus is the armor of God. We are in Christ. The more we see ourselves in Christ, the more we become like Him. It is a beautiful thing and all of God.
But put on the Lord Jesus Christ, and make no provision for the flesh in regard to its lusts. Rom 13:14 NAS
For all of you who were baptized into Christ have clothed yourselves with Christ. Gal 3:27 NAS
and that you be renewed in the spirit of your mind, and put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth. Eph 4:23-24 NAS
We resist the enemy by being firm in the faith in our identity in Christ.
But resist him, firm in your faith, 1 Peter 5:9a NAS
Being firmly established in our identity in Christ, is the armor of God. This is what makes a Christian un-devourable by the enemy.
I accept that in Christ I am:
Greatly loved by God - Ephesians 2:4 - Forgiven of all my sins - Ephesians 1:7
Free from the law of sin and death - Romans 8:2 - Righteous - Rom 5:19
Complete - Colossians 2:10 NASB - Justified - 1 Corinthians 6:11
Sanctified - Hebrews 10:10 NASB - Holy and without blame - Ephesians 1:4
Perfected - Hebrews 10:14 NASB
Are you un-devourable?
Are you firmly established by faith in your mind and thoughts in the above truths? Or are you still focused on your crucified and dead flesh that God circumcised from your perfected Spirit, a flesh that will never be perfected and must die? Is your walk with Christ more like a scary roller coaster ride, faith to fear, faith to fear, etc? Or, is your walk in the peace and power of Christ as it can be, from faith to faith? You can have great victory in this life. Study the book of Hebrews and learn all about the New Covenant and who you are in Christ. Focus on New Covenant Bible studies for one year and do not mix the New with the Old Covenant in the least and be set free, transformed and empowered by God. We reign in life by accepting God's free gift of righteousness and the abundance of grace he provides us.
For if by the transgression of the one, death reigned through the one, much more those who receive the abundance of grace and of the gift of righteousness will reign in life through the One, Jesus Christ. Rom 5:17
Think of it this way, in the Old Testament, the Jews were saved and set free from Pharaoh (a picture of Satan) by the blood of the lamb (a picture of Christ) put on the doorposts. If you have placed the blood of Christ on your doorposts by trusting in Jesus as your Savior, you are saved from the enemy, period. You now have eternal life. Now you have another choice. You can die in the wilderness like the majority of the saved Jews did, or you can go into the promised land in this life where there is a great victory just like Joshua and Caleb experienced. In the promised land, by faith, we rise above circumstances and walk in the peace and power of Christ. The only thing that kept the Jews in the wilderness according to the Bible was that they did not mix faith with what they heard. Instead of believing God's promise that He had given the promised land to them, they focused on their doubts and fears. The only thing that kept them from entering was doubting God's word. Doubt and fear is the same thing that keeps a believer today from walking into the promised land of God's peace and power. Satan will tell every lie imaginable to create doubt and keep believers in fear instead of faith. Isn't it time to stop messing around and simply believe God all out? He is for you and not against you. The only one that wants you to doubt is Satan. Don't let the enemy or other believers that he has deceived keep you from reigning in this life. Stop looking back and believe all out. Move forward in your identity in Christ and refuse to turn back no matter what attacks may come.
I accept that in Christ I am:
Greatly loved by God - Ephesians 2:4 - Forgiven of all my sins - Ephesians 1:7
Free from the law of sin and death - Romans 8:2 - Righteous - Rom 5:19
Complete - Colossians 2:10 NASB - Justified - 1 Corinthians 6:11
Sanctified - Hebrews 10:10 NASB - Holy and without blame - Ephesians 1:4
Perfected - Hebrews 10:14 NASB
More New Covenant Bible Studies that Apply:
How to Stop Making Bricks for Satan and Walk Freely Into The Promised Land
If Your Faith is in Christ, Your Flesh Has Been Circumcised, Cut Off
Trying to Quantify Belief is a Deception from Satan
Christians Do Good Works Because Our Salvation is Guaranteed
God is Looking for Our Faith Not Our Holiness
How Does Jesus Set Us Free from Our Body of Death?
The Only Thing Satan Can Do to Get You, Christian
Many more New Covenant Bible Studies HERE. Jesus poured out His blood for the New Covenant of grace and truth, replacing the Old Covenant law of Moses. Believers are exclusively under the New Covenant, the last will and testament of Jesus that began after the cross.
And in the same way He took the cup after they had eaten, saying, "This cup which is poured out for you is the new covenant in My blood. Luke 22:20
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...in Christ God was reconciling the world to himself, not counting their trespasses against them... 2 Cor 5:19
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A. Henderson & Son Shoe Store, Pictou, Nova Scotia, c. 1831
A. Henderson & Son Shoe Store, Pictou, Nova Scotia, c. 1914
The Retail Store
Keeping Stock
In the first half of the nineteenth century, some shoemakers in the larger towns began to stock an inventory of shoes, rather than just making them on demand. This was the beginning of the retail shop, where people could go to buy an inexpensive pair of ready-made shoes. One early example was 'Cheap Thomas Thompson's Shoe Warehouse' which flourished in 1830s Toronto.
Mass Production and Imports
To get the volume of product required to stock a shoe-store, entrepreneurs adopted several approaches. Some shoemakers set up a system of mass production, in which leather was pre-cut to standard sizes, and craftsmen performed a few, specific tasks in an assembly-line fashion. The result was still a hand-made shoe, but one made by several pairs of hands, not just one. As early as 1809, one master shoemaker in Montreal employed a dozen journeymen; a few years later he stocked 500 pairs of ready-made shoes on his shelves.
Other businessmen simply imported shoes to meet the demand, principally from the growing shoe manufacturers in the United States. It was the mechanization of shoemaking that made it possible to stock a store with hundreds of relatively inexpensive pairs of shoes in the latest styles.
Continue >>


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Credit card companies make their money by enticing you with the freedom of plastic, then cashing in when you're struggling the most. When people are down on their luck, credit card companies just laugh because now they can make billions off of what they hope will become a lifetime of suffering. Don't give these greedy corporations the satisfaction. Find a credit repair agency in Eufaula, OK and stop giving away your hard-earned dollars. Contact us for detailed information on Eufaula consumer credit solutions.
Free credit repair help in Eufaula, OK might be closer than you think. While the credit repair business counts on a certain amount of profits from customers to support itself, non profit credit repair is also available in most areas. It's designed to help people who otherwise can't afford the cost of Eufaula debt solutions, repair services, or a credit repair attorney. If you need free credit repair help, contact us for information on a consumer credit counseling service near you. Free help is waiting.
Most Eufaula, OK residents make financial mistakes at some point in their lives, but the trick to bouncing back is to learn from those mistakes and forge ahead. One of the first steps to forging ahead and getting on with your life is credit report repair. Credit reports determine a lot in your financial life, everything from loan and credit eligibility to interest rate amounts, so Eufaula credit file repair and good credit restoration are essential to moving on. For help finding credit services in Eufaula and credit repair reviews near you, call our qualified representatives.
Eufaula, OK residents seeking help with national credit repair might be tempted to read a credit repair book, and sometimes this is a great way to find good credit repair advice, as is using various kinds of credit repair software. However, such credit solutions can be slow and indirect, which is why, for fast credit repair that you know is current, your best best bet is to speak with a live credit repair service agent. For an up-to-date list of Eufaula credit repair companies, contact our credit repair resource specialists.
In the current bad economy, your Eufaula, OK financial situation is more difficult if you need debt solutions or consumer credit repair. Credit card companies know this, and they'll do whatever they can to take advantage of your hardship. They're all too happy to kick you while you're down, and the frustration can make it hard to know where to turn for good advice or credit repair help. Fortunately, there are many Eufaula consumer credit solutions if you know where to look, and our qualified agents can help you find them.


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BSBINM301 Organise workplace information Accredited
08.21.12; 9 Ways Great Companies Organize Their Teams For Success Having a great idea isn't enough to build a great company, says Kevin O'Connor, cofounder of …... We provide the best BSBINM301 Organise workplace information Learning Resources, Training Materials and Assessment Tools to RTOs, TAFEs and Universities across Australia. Precision Group are Australia's leading provider of RTO training resources in …
Organizing Information in Written Reports
HOW TO MANAGE AND ORGANIZE YOUR WORK BETTER. To better organize your work, be efficient and productive with your workplace documents, you need to have a tool that replaces all of your work apps- your dated document editor, cloud storage, and messaging platforms.... HOW TO MANAGE AND ORGANIZE YOUR WORK BETTER. To better organize your work, be efficient and productive with your workplace documents, you need to have a tool that replaces all of your work apps- your dated document editor, cloud storage, and messaging platforms.
Event Planning Kit General Harmony Day
You need to get them together to outline your expectations about how you want them to work together. To deal with this issue, you should: organise a meeting for the whole team how to get sd card from 3ds For the most part, these supplies need to be stored in an organized and accessible place like a drawer. Get a bigger trashcan A bigger trashcan sounds a bit silly, but it's actually a strategic hack.
Organise Workplace Information Accredited Online Training
This unit describes the performance outcomes, skills and knowledge required to gather, organise and apply workplace information in the context of an organisation's work processes and knowledge management systems. how to get landlord to agre to a cat In a recent book by David Rock, "Your Brain At Work" he also suggests we need to organize our day by the difficulty of the task. The more difficult, the more energy it takes, and the more important to schedule at a time when you are full of energy and up to the task. Not when you're tired after a big lunch.
How long can it take?
Process and Maintain Workplace Information VET Business
- 5 Simple Ways to Organize Information CAREEREALISM
- What Are The Best Ways To Organize Your Work Bit Blog
- AFSCME Collecting Information in the Workplace (Internal
- Process and Maintain Workplace Information VET Business
How To Get And Organise Information In The Workplace
Rushing in to work just in the nick of time or a few minutes late can mess up your entire day. You're tense and stressed, and co-workers on the previous shift -- who want to go home -- are aggravated. You might miss crucial information because your mind isn't settled into work mode yet. Getting to work a few minutes early helps you start the day calmly.
- In this unit of study, you will learn how to organise workplace information. View the unit below to understand what this course offers and how each delivers specific skills and knowledge in a practical sense, which you can relate to in the workplace.
- Organise a keynote speaker who can attend your Harmony Day event and speak about their experiences of diversity in Australia, and the contributions people from diverse cultural backgrounds make to our workplaces.
- Task 2: Organisation of workplace information All workplaces have their own preferred systems for organising information. It is important to work within your organisation's systems so that information can be easily communicated within the organisation.
- Organizing Your Workplace With The "Five S" Process Organization is one of the keys to an effective workplace. It seems like such a simple thing, but the fact is that when we take the time to organize our workplace, we become more efficient.


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which inner hub seal?
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which inner hub seal?
Working on a 1992 continentail tandem trailer. I have 12 inch tie down brake rotors installed. The seal area on spindle measures 2.244" I need new seals. Which seals do i need?
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Setting Boundaries in Relationships
by Elizabeth Earnshaw, LMFT
Setting boundaries early in your relationships sets the stage for a partner that knows how to be successful for you.
No one knows what you want or need unless you say it. On one knows what is acceptable to you unless you say it. Many of us (myself included) don't say it because we don't want to be rejected. We want to fit the mold of what we BELIEVE is desirable or lovable to our potential partner. So we tell white lies to them… and even to ourselves… about what is and isn't okay.
We do this by saying "it's okay" when someone hows up late even if it's not.
We do this by agreeing to go places that make us uncomfortable so that we seem fun.
We do this by eating or drinking or listening or watching things that don't make us feel good. Just to go with the flow.
If you don't set boundaries in the beginning, then you may set up a relationship in which lines are blurred.
Eventually, in response to frustration or resentment you will attempt to set the boundary. Most likely harshly. And to the surprise of your partner. They will "rebel" and you will seem "out of line" or "unfair". You might even escalate in response to years of feeling disrespected or your partner "should have just known" how to treat you.
The thing is, people don't know until they know. And even worse, when you stop enforcing your boundaries sometimes you don't know either. Sometimes you forget what you stand for. It becomes easier to lose yourself.
So get out there and say "no" to some stuff. The right people will still stay around.
Elizabeth Earnshaw, LMFT is a licensed marriage therapist in Philadelphia. Elizabeth supports individuals and couples improve the relationship they have with themselves and others through better communication, self soothing, and a clear understanding of what a successful marriage looks like. She believes that any committed couples who is willing to do the work can walk away from therapy with more clarity and connection in their relationship.
Contact: firstname.lastname@example.com


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The world of fashion has not only provided us with tons of designs that have become trends, it has also offered a sensational opportunity for several people to make use of items in different ways. Fashion items have become an asset and as tradable just like real estate, with some products reaching enormous values. This issue could be attributed to why a lot of companies have rushed to associate themselves with artists that are currently in the spotlight. They would offer collaborations which would rake in profits; nonetheless, the real money is being made elsewhere.
One of the most prominent examples of such is the Kanye West x Nike shoes that were released a decent time back and were sold by the company for around three hundred dollars, where shoe collectors and fans, and the limited availability of the line, caused its price to inflate by great proportions. A pair of Nike Air Yeezy 1's, for instance, would not cost upwards of ten thousand dollars on average. A Derek Jeter Air Jordan 3's, per say, costs around twenty thousand dollars, as it was linked to one of baseball's greatest players ever. Such collaborations have morphed the fashion industry not only into one that provides new and innovative designs that set the trend for an upcoming period, but also into a business opportunity for so many people. This has caused a lot of individuals to invest in YouTube and other streaming channels to show off their collections, which has led them to receive a bundle of followers and, consequently, receive a lot of money. For example, a sixteen year-old in Dubai owns a shoe collection, one that is worth more than two million dollars. These are very hard numbers to grasp, but they are nonetheless true and available publicly to follow.
Such incidences have been sparked through smart marketing decisions taken by several companies to limit the quantities in which they release certain lines, instead of a mass production method which was relied upon before. The scarcity of these products has led people to over-value a lot of items to absurd levels. Supreme, one of the pioneers of such a strategy and a clothing company owned by the head designer of Louis Vuitton, follows a very strict policy that has been a concrete value since the company's initiation, and that is that the design that gets released would never be replicated by Supreme themselves. Though their quality may not be of insane caliber, this brilliant promotional strategy has caused a lot of people to pursue the clothing line merely because it would give them a sense of uniqueness caused by the fact that the item they have on is owned by very few others.
The fashion industry has, thus, moved into a business opportunity for any young adult with a bit of side cash and time to invest in obtaining and reselling products that are of limited release, causing a revolution in the way a lot of companies handle their marketing strategies.
- Nour El Zein
Business Student


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Going am Wilden KaiserWalk through the 'Bergdoktor' village
You will feel immediately comfortable in our well-kept,cosy home. It is located at a quiet side street, only a few meters from the village centre.Enjoy your holiday in our south-side apartments,with fully equipped kitchen,living room,bedroom,shower/WC,radio,cableTV,furnished balcony or access to the garden. You can do sports directly in front of our house which is located at the recreational river resort "Goinger Hausbach" and at a biking track. Our house is perfectly located for winter sports, since the following is within a few minutes walking distance: the skiing school,exercise slopes an the lift providing access to the skiing area "Wilder Kaiser-Brixental", as well as the Nordic skiing tracks at the "Kaiserloipe"
ab 99
ab 99
ab 119
Going am Wilden KaiserWalk through the 'Bergdoktor' village
Going am Wilden KaiserBergdoktor FANTAG
GoingConcert of the brassband Kufstein


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Guidelines That Will Help You In Selecting A Well Established Real Estate Company
Many people choose to sell their homes due to various personal reasons such as moving to different towns due to work or even trying to get quick cash so that they can settle their debts. It is important for every homeowner to take their time and check all their options before making the decision. A Home is a place that is of great importance because that is where someone has made years of memories and letting go can be a really hard thing for not only the owner but also the people who live there such as your kids. If you want to sell your home it is advisable for you to ensure that you hire the services of a real estate company. People tend to feel like they do not need the help of professionals in selling their homes and that is why they never like hiring the services of their. What people do not know is that if they do not have any knowledge when it comes to the real estate industry the process might take longer than they would have expected and it can actually be a bad thing if they are not able to get a serious buyer. The main reason as to why people are encouraged to seek the services of professionals is because if your home does not get a man after months, you will eventually have to sell it at a lower price because it ends up affecting how people look at your home. That is why people are encouraged to hire the services of a real estate broker or a real estate company to help them out in making a successful sale.
Most of the times homeowners find themselves in situations whereby they cannot be able to remodel their home. In order for you to find a buyer it's is usually not an easy thing as anyone who wants to buy a home expect to find it in perfect condition, and they are usually not ready to spend more money in fixing things. If you find yourself in such a situation you should not worry because real estate companies are nowadays buying such homes for cash. These companies usually have a good reputation in the industry for being fair and not taking advantage of people, and you can be certain if they review your home they will give you a worthy sale price. It is important for you to notice that another folder seal to go through you have to have all the documents that are needed and if they are perfect, they will eventually buy it, and you will receive the payment.
What Research About Homes Can Teach You


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2 Chronicles 35:20-24 New Living Translation (NLT)
Josiah Dies in Battle
20 After Josiah had finished restoring the Temple, King Neco of Egypt led his army up from Egypt to do battle at Carchemish on the Euphrates River, and Josiah and his army marched out to fight him.[a] 21 But King Neco sent messengers to Josiah with this message:
"What do you want with me, king of Judah? I have no quarrel with you today! I am on my way to fight another nation, and God has told me to hurry! Do not interfere with God, who is with me, or he will destroy you."
22 But Josiah refused to listen to Neco, to whom God had indeed spoken, and he would not turn back. Instead, he disguised himself and led his army into battle on the plain of Megiddo. 23 But the enemy archers hit King Josiah with their arrows and wounded him. He cried out to his men, "Take me from the battle, for I am badly wounded!"
24 So they lifted Josiah out of his chariot and placed him in another chariot. Then they brought him back to Jerusalem, where he died. He was buried there in the royal cemetery. And all Judah and Jerusalem mourned for him.
New Living Translation (NLT)
Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
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O Shot
The treatment is a PRP application to the internal genitalia and clitoral area. With the PRP applications made during that shot, the function of sexual pleasure and orgasm is increased. O Shot PRP Orgasm Treatment: Genital PRP Application to Vagina O Region Magnification O Injection Orgasm Vaccine can be expressed with different names. Who […]
The treatment is a PRP application to the internal genitalia and clitoral area. With the PRP applications made during that shot, the function of sexual pleasure and orgasm is increased. O Shot PRP Orgasm Treatment:
- Genital PRP Application to Vagina
- O Region Magnification
- O Injection
- Orgasm Vaccine
can be expressed with different names.
Who Needs O Shot Therapy?
That injection is a completely natural treatment. Injection of plasma from the patient's own blood into the treatment site creates a re-structuring and rejuvenation effect.
- Sexual dissatisfaction
- Frigidity
- Not Orgasm
- Urinary Incontinence
- Vaginal Drying
People who have problems can achieve the desired result with the application of genital PRP. It is also possible to provide a younger appearance by removing wrinkles with whitening in the genital area thanks to PRP applied to the external genital area.
What is Platelet Rich Plasma (PRP)?
PRP (Platelet Rich Plasma), a treatment method used in many areas of medicine, is derived from blood from the vascular tract. After centrifugation of the blood taken, a rich plasma of alınarak Platelet Rich Plasma Platelet yar coagulation cells is injected with a special injector and injected into the area to be treated. Orthopedics, teeth, neurology, skin and heart diseases in many areas of medicine, such as the method used in O Shot PRP is used for Orgasm Treatment.
How and Where to Get PRP?
The blood needed in the PRP is usually taken from the arms or the balls in the hand. The blood taken in 10-20 cc is placed in the centrifuge and rotated. Red blood cells (erythrocytes), which are in the blood and give the red color, begin to collapse.
In the upper part, a plasma with yellow color is formed. This plasma is a platelet-rich plasma that will be used in the PRP technique. This plasma taken with a special injector is then injected into the area to be treated.
Platelets are activated by stimulating cells that produce collagen connective tissue called aj Fibroblast u in the tissue they are injected. Thanks to the injection, the tissues in the problem area quickly regenerate themselves.
How will it be done?
During the PRP Orgasm Treatment, the PRP plasma containing rich platelets Or increases the connective tissue around the clitoris. The effect of connective tissue increases the effect of mechanical vibrations of the penis in the vagina during sexual intercourse. This increases the sensitivity of sexual gratification and facilitates orgasm.
O Shot PRP Orgasmic Treatment, which is seen in the majority of women and ends the problem of Anorgasmia, is preferred by people who want to increase this pleasure even though they have sexual pleasure. The O shot technique also applies to problems such as urinary incontinence, especially in older women.
Does O Shot have Side Effects?
O Shot Treatment of the person, the PRP plasma produced from her own blood, there is no side effects due to transplantation into a tissue of her own. No foreign matter is given to the body.


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Let the beauty of what you love be what you do:-Rumi
After finishing my university in science in Information Technology at Uganda Martyrs University in May 2015 I took my Internship at RWECO in order to match knowledge and practise of application o IT. The five month internship period was very interesting with satisfying experience and a best place of its kind in practicing my IT knowledge and getting hands on skills.
At RWECO I was place at the Kasese district E-society resource centre. Waking up every morning to the thought of sharing knowledge and learning something new is exquisite especially when it involves hands on. During my time at RWECO I learnt more about networking, computer maintenance, soft and hard ware. Like my supervisor normally say, being an Information Technology (IT) specialist is like being a medical doctor, you can't say you know it all and very perfect because each day is a new learning experience since we face different computer related challenges.
RWECO (Rwenzori Consortium for Civic Competence) is a consortium of four organisations namely: KALI, Good Hope for Rural Development- Kiburara and RICNET, RIDE-AFRICA. RWECO and all the four member organisations were accredited by the electoral commission to observe the presidential and parliamentary elections on 18th February, 2016 and the local government elections that followed. RWECO applied ICT tools to report on the election observations that were done by telephone SMS and the online platform. Where both short term and long term observers reported post-election violence through SMS to 0788929022 and plotted on http://hrcp.or.ug/main. The on line platform also allows reports of any human rights abuse and conflicts in Rwenzori regions.
On 11th march 2016 I participated in a one day training workshop on ICT-enabled access to information and government accountability by Kasese District Local Government (KDLG) in partnership with Collaboration on International ICT Policy for East and South Africa (CIPESA) at Verina Gardens hotel Kasese municipality
During the training we had different facilitators presenting on issues like; how KDLG promotes access to information, access to information law in Uganda, how ICT is used for citizen participation elsewhere in Uganda.
The power of one, if fearless and focused, is formidable but the power of many working together is better: - Gloria Macapagal
I participated in group work where different questions were discussed in a participatory manner and thereafter presentations were made to the rest of the participants. Thus: presentations were very impeccable
On 18th March 2016 I participated in a field visit to Kakindo women's group in Maliba sub county Kasese district with one of the donors of RWECO from the East African children's Fund. The field trip was led the coordinator RWECO Mr Baluku Jimmy Odyek with some staff members from RWECO, RIDE Africa, Guide radio. While in maliba we visited Kakindo women's group demonstration gardens and Nkaiga Primary school.
At Kakindo women's group we were welcomed and briefed about their activities and objectives which include, but not limited to: creating public awareness on HIV/AIDS through drama and radio talk shows, practising kitchen gardening, involvement in savings and credit scheme and sensitisation against domestic violence. They conducted a neighbouring assembly presided over by a speaker where different stake holders in the community like the LC1, police, parents, and other members of the community participated by addressing issues about causes of violence against children at household and community level, how to prevent it and where to report forms of violence against children.
One of the members of Kakindo women group explains how they prepare and plant crops in the kitchen garden using ridges.
They also demonstrated how to make local reusable sanitary pads. The main leading cause of school drop outs among the girl child in Maliba Sub County is due to lack of sanitary pads to use during their menstrual periods since most of the people in the sub county are low income earners or peasants and can't afford a packet of sanitary pad of shillings 3000 per month especially in circumstances where you find parents having like five girls in need of sanitary pads. Kakindo women's group was taught how to make local reusable sanitary pads by RIDE Africa, and of which sanitary pads are given to the girl child in schools and in the community. They train some girls in making local reusable sanitary pads for themselves and that has increased the accessibility of sanitary pads among the girl children in the entire community in the area.
The Kakindo women's group members later took us to some of their demonstration gardens where they prepare nursery beds and kitchen gardening. They were given seeds by RIDE Africa, and each member took a different species of seeds to plant in a nursery bed, and thereafter the seedlings are supplied to other members so that they all plant in their respective kitchen gardens.
We later visited Nkaiga Primary School in the same sub county. The staff members welcomed us and the pupils sung, recited a poem and acted a play about violence against children.
In the afternoon, RWECO staff led by their Coordinator, together with the Executive Director of East African Children's Fund Mr Fassil Mariam visited Agape of Hope in Nyamwamba division, Kasese Municipality. Agape of Hope main goal is to empower the youth and the young mothers with knowledge and skills in hair dressing, tailoring and hand craft. Agape of Hope works with schools and community to address issues of youth reproductive health and menstrual hygiene management.
Gratitude to my supervisor Mr Mumbere Samuel Mkamba and the entire staff of RWECO in particular the Coordinator Mr Jimmy Odyek , the E-Society staff, I thank you for the help you have rendered to me during my stay at RWECO.
Bsc IT (UMU)


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(Tour to the city both present & past)
capital of Bangladesh was founded in1608 and intersected
by the river Buriganga. It is a sprawling and bustling metropolitan
city with rich cultural heritage. The city enjoyed the glory
of being the capital of the region when it was successively
under the Mughals and the British rule. Places of tourist
attraction in Dhaka city are as follows:-Sadarghat waterfront,PinkPalaces
(Ahsan Manzil), Lalbag Fort, Carzon Hall, Armenian Church,
Dhakeswari Temple, CentralShahid Minar, National Museum,etc.
Dhaka hulf day
sight seeing
& PAHARPUR (Archeological tour)
Mohastangarh is invariably an ancient fortified city acclaimed
to be the oldest settlement and the most prominent archaeological
site of Bangladesh. Another one is Paharpur the biggest
Buddhist monastery in the south of the Himalaya having gigantic
pyramidal temple with 177 monastic cells and numerous votive
stupas lies at pahar pur in Naogaon district and is now
a world heritage site.
(1night 2days)
Cox's Bazar / St.Martin / Kuakata
(Beach Holiday & Coral Island tour)
Cox's Bazar is located on the South East part of Bangladesh.
Having the world's longest unbroken beach, sloping gently
down to the blue waters of the Bay of Bengal against the
picturesque background of a chain of hills covered with
deep green forests. The area has the influence of the rakhaine
tribes and there are many buddhist temples and pagodas.
The fish market with variety of sea fish, rare conch shell,
the colorful and unique culture & costume of the Rakhaine
is a matter of attraction. Saint martin's Island from Tecknaf
around two and half hour boat ride away is the only living
coral Island in Bangladesh. Kuakata is another unique beach
destination from where both sunrise & sunset can be
Dhaka-Cox's bazar- Dhaka (2 nights 3 days)
(2 night 3 days)
HILL TRACKS (Hills & Tribal tour)
The hill tracks comprises of three hill districts.The topography
of the area is typical from rest of Bangladesh. the steep
forested evergreen hills with the major tribal people and
their different culture is of great attraction.The different
tribes like the Chakma, Marma, Tanchanghya,Bom, Murang,Gorkha,
etc. are spread over Rangamati, Bandarban and Khagrachari
districts. Rangamati, the land of romance rises from the
blue water of the Kaptai lake . A cruise in this famous
manmade lake breath taking and the crystal clear water welcome
you for a swim .The hill of Chimbuk in Bandarban is the
highest accessible peak by road.
(3 nights 4 days)
& SRIMONGOL (Tea garden & Rain forest tour)
Sylhet & Srimongol the land of two leaves and a bud,
the major tea plantation area and the home of the Monipuri,
Khasia and Garo tribal people. This is located in the gentle
sloping upland in the picturesque valley between the Khasia-Jaintia
and Tripura hills, amid scenic tea plantation and lush green
tropical forest is a prime attraction. Sylhet one of the
largest tea producing area in the world. The Monipuri tribes
are famous for their Monipuri dance and weaving.
(1night 2 days)
Atleast 4 pax, by road, 110 URO
(Per person)
(4 nights 5 days)
Atleast 4 pax, by road & river, 230 URO
( Per person for regular trip)


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Please select any of the above 6 sections to view main abstracts and references on Nutritional Medicine in relation with Parkinsons disease and MSA (Shy-Drager Syndrome)
3. - Nutritional Medicine in MSA and Parskinsons Disease
4. - The causative factors (Aetiology) of MSA and PD
5. - Neurogenesis and Neurotrophic Factors and Therapies


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I wish I had a big step sister like this. This gorgeous scouser has a right pair of massive tits on her and doesn't have a problem letting her little brother wank his front of&hellip
Now, this is a girl with one hell of an ass! Sexyhottease69 is a blonde that loves to seduce with her outstanding, big round butt that doesn't just look good, but also sounds amazing when&hellip
Teen jerk off encouragement with MattieDoll begging you to cum with her
You know you're in for a treat when the teen girl's pussy is already drenched and she's asking you if your cock is hard. MattieDoll is from Philadelphia, United States and is horny as fuck.&hellip


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Did you know that if you want to make a really good profit through investing in precious metals that the only way to get a continuous income is through investing directly in the gold mines? That's right; you can actually invest in gold producing mines and share in the profits that mine makes.
Just think about it, when you purchase gold at the places like the US Money Reserve it has to come from somewhere. At the rates that this precious metal is going for today, it is simply amazing to find out that it is then mines that are making the highest possible profits. Would it not be nice to own a part in one of these companies so that you are able to share in all of that profit?
There are many different ways to invest in gold and to each investor, there is a favorite choice. Some people just purchase the certificates while other purchase actual bullion. Still there are a growing number of people from around the globe that are choosing to invest in gold producing mines. These mines can actually be found all over the globe, but in most cases they only exist in the third world countries; especially those along the equator.
One can easily invest in gold producing mines in Africa, but where else can one look? Well, Africa is not the only place with a high number of mines. There is China, and while you can invest directly there, sometimes this may be more difficult of an investment then one would want. The Philippines has a large number of mines and their gold is some of the finest raw gold anywhere in the world. Most of the gold mined out of Philippine gold mines require very little refining.
In the end, the choice is ultimately up to you, but if you want to invest in precious metals, for many investors today, choosing to invest in gold producing mines is a sure way to make a substantial amount of profit in almost any economy.


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Will UCF get lower than 10 in the polls? Before the UCF game I spoke with my brother about UCF getting lower than 10 in the polls. He said as long as Georgia keeps winning he is fine. Well Georgia lost 36-16. Do not let the score fool you LSU's kicker Cory Tracy had 18 points. 6,7,8 all fall helping …Read More »
Tag Archives: American Athletic Conference
UCF football offense: UCF QB McKenzie Milton 'We battled for the win'
Georgia Tech football runs wild on USF
University of South Florida Bulls have no answer for Georgia Tech Yellow Jackets run game. University of South Florida Bulls have no answer for Georgia Tech Yellow Jackets run game, but get a key fumble and interception in the fourth quarter to seal the deal 49-38. We knew Georgia Tech Football was going to run the ball. Pre-game article http://www.betweenclasses.org/heavy-dose-of-the-run-game-georgia-tech-at-usf/ Georgia …Read More »
AMERICAN ATHLETIC CONFERENCE MEN'S Championship
2018 AMERICAN ATHLETIC CONFERENCE MEN'S BASKETBALL CHAMPIONSHIP Will be played Mar 8 – 11 , 2018 in Orlando #AmericanHoopsRead More »
UCF Knights football wins the 2018 Chick-fil-A Peach Bowl
Atlanta, Ga — University of Central Florida Knights defense seals the 34-27 victory over Auburn University Tigers with an interception in the 2018 Chick-fil-A Peach Bowl. Once the teams were announced everyone's focus has been can UCF's offense compete against Auburn's defense? How will UCF fare against a real team from a real conference? Should the American Athletic Conference champion …Read More »
USF wins a thriller 38-34 over Texas Tech
The University of South Florida Bulls are back in the Birmingham Bowl after last years 46-39 win over SEC's South Carolina Gamecocks. This year they were able to escape Big 12's Texas Tech Red Raiders with about 17 seconds left on clock. USF and Texas Tech were tied 10 all at the half. The Bulls started the 2nd half with …Read More »
FIU and Temple are playing in Gasparilla bowl
The newly named Bad Boy Mowers Gasparilla Bowl game, held at Tropicana Field, will be played on December 21st at 8pm. This year we have the 6-6 Temple Owls vs the 8-4 Florida International Panthers. Both teams have new coaches that would love to get this win under their belt. Geoff Collins took over the job after Matt Rhule last …Read More »
Between Classes Magazine – The Bowl game edition
All I can say is click the link and enjoy. We get better every month. Great games are coming our way! https://indd.adobe.com/view/5460d7f6-d1b1-4aac-99af-0a1720767235Read More »
Conference Championships!
Enjoy our 4 page spread on college football conference championships. look for more in the coming months. https://indd.adobe.com/view/918b6637-270d-4ba7-b673-b38c4e078278 — Click the linkRead More »
War on I-4 sold out and hitting the national stage for USF vs UCF…
Story by Yousaf "Da Guru" Khan USF at #15 UCF (3:30 PM ABC on Friday 11/24) This game will go down as the biggest in the war on I-4 rivalry, as UCF is undefeated and ranked #15 in the playoff poll and USF only has 1 loss and ranked in both polls. Between Classes Sports and "Da Guru" will be …Read More »


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Our friend Dan traveled to the Pensacon last weekend and had the chance to meet Summer again. He was so kind to share this and his last meetings with her.
Now my Summer Glau story that goes back 3 cons. Anyone who doesn't already know, Summer is my favorite actress and has been for many years. I went to my first con when I saw that she was going to be there. I had no idea how much fun they were. Having recently started working at Rockler and having fun with the laser engraver, I decided I would make an engraving to give her at the con. Now when I finally got to meet her and her husband Val who was there, being my first con, the first time meeting any celebrity, and it being Summer….well, I kinda went all fanboy. I completely forgot everything I was gonna ask her and just about everything I wanted to say. She and Val were both very gracious and kind, they made a big deal about me giving them the engraving, I got a selfie with her and made my escape.
Feeling like a complete noob, I decided to go back the next day and try again. I was the first person to her table, and while I was waiting I noticed that drawn on the paper tablecloth in sharpie was a heart with the letters "V + S & M." Knowing their daughter is Mila, it was obvious that either Val or Summer and drawn this, and in a burst of inspiration I snapped a picture of it. Figured if I ever got the chance to meet her again, this would be great to incorporate into a piece. After meeting him, I became a fan of Val as well. Btw, I acted much more like a rational human being that time.
A year later, I saw that she was going to be at another nearby con with a couple other Firefly cast. I didn't want to just do another laser etching. I had to up my game. So I started learning how to make CNC carvings. I had already found the perfect picture, being a shot of her, Val, and her baby, so after going through a bunch of tests and refining the process, I set to work on her carving.
When I met her at that con, I shared the story of our last meeting. She remembered the laser engraving I gave her after I reminded her about it. Her reaction when I gave her my first carving was priceless! She held it up, showed it to her assistant, said, "Look. That's my baby!" She almost started crying. Glad she didn't, that would have wrecked me. Then she came around the desk and gave me a hug. And it happened to be on my birthday. Best. Day. Ever. The only down side was that Val wasn't there. I did see him and little Mila the next day and he thought it was awesome. Until now, I have not posted this picture anywhere as I forgot to ask her permission to post it since it was a personal pic of her family. So I kept it to myself until I saw her this weekend and she gave me permission to share it.
That brings me to the con this weekend. I didn't make anything to give her, but I had some new carvings for her to sign. When I got up to the front, Summer said, "I know you!" She remembered my name, too, and asked what new stuff I had. I pulled out the latest to show her and she was again thrilled. I told her she could write whatever she wanted on it (I already had Firefly quotes and autographs) and since I had told her how she had inspired me to be a better woodworker, she wrote "You inspire me…" Then I went back with the masterpiece later (it was too big to fit in my bag and carry around). Her reaction was priceless! She couldn't believe the detail I got in the faces. It seemed like she was afraid to sign it cuz she didn't want to mess up her signature. 🙂 Oh, I also asked her if she would punch me in the photo op. She did. Lol.
A note about her family pic/carving: like an idiot, I didn't take a picture of the final product with the heart carved on it, so this picture has the heart photoshopped on to show you what it looked like.


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Sit in the shade and chat with happy fair goers as they arrive to and leave the Mountain Fair. Bike Valet's assist Mountain Fair bike-goers with parking their bikes. The Bike Valet is run by Aloha Mountain Cyclery.
You can now sign up at the fair! Head to the Volunteer Booth, just a short distance to the right of the Main Stage, and sign up for a shift. Thank you!


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CEO and a founder at ThreatConnect
Adam is an information security expert and is currently the CEO and a founder at ThreatConnect, Inc. He possesses over a decade of experience in programming, network security, penetration testing, cryptography design & cryptanalysis, identity and access control, and a detailed expertise in information security. The culmination of this knowledge has led to the company's creation of ThreatConnect, the first-of-its-kind threat intelligence platform. He currently serves as an advisor to multiple security-focused organizations and has provided consultation to numerous businesses ranging from start-ups to governments, Fortune 500 organizations, and top financial institutions. Adam holds an MS in computer science with graduate certifications in computer security and information assurance from George Washington University.


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Ask the Experts
HIV screening for donating blood (BLOOD DONATION, FALSE POSITIVE TEST 2009)Dr. Bob, My sister recently tried to donate blood and was denied. She recieved a letter stating that she was HIV positive. How accurate are the tests that the Red Cross performs? She is getting an HIV test but I would like to know what the...
Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation...tested as a batch. If the batch tests positive, then each of the 20 donor samples is tested individually by our usual serological testing methods. See, I told you this was a bit confusing. As for your second question, my occupational exposure was... Read more »
hiv testing of blood 1988I have a friend who recieved a blood transfusion as an infant in 1988. In the past 2 months he... Read more »
Hiv found in routine pregnancy blood testHi Dr. Frascino,I had a routine blood test for my pregnancy and the results came back with a trace... Read more »


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Islamic Dream Interpretation
Christian Dream Symbols
Ten Thousand Dream Dictionary
If we dream of being carried, we may feci that we are in need of support.
To dream of carrying someone registers the fact that we may be accepting responsibility for someone else and that this responsibility is a burden.
When we are prepared to 'carry' something we are taking Spiritual Responsibility.... Ten Thousand Dream Dictionary
Dream Meanings and Dream Interpretation
To dream of being carried by someone else suggests we are in need of nurturing and support. Whilst carrying another person can mean we are being burdened by someone else's problems.... Dream Meanings and Dream Interpretation
If the weight is heavy on the carrier, it means trouble or harm caused by one's neighbor.
If a woman sees herself carrying a heavy load, such a load could represent her gluttonous husband. Carrying a load over one's shoulders in a dream also represents one's sins.
A pregnancy in a dream means comfort for the baby but discomfort for the mother. Seeing oneself carrying bushes from the woods means backbiting, slandering and reporting lies.... Islamic Dream Interpretation
If a person sees himself as carrying a dead person in a normal way it means he will either obey and follow the ruler of the time or he will take upon himself some of his responsibilities.... Islamic Dream Interpretation
Ten Thousand Dream Interpretation
If it is burning with glowing coals, there is prospects of great enhancement of fortune, and possession of unalloyed joys. ... Ten Thousand Dream Interpretation
Dream Dictionary Unlimited
Strangest Dream Explanations
If one can benefit from it in his dream, it means easy benefits or receiving jewelry as a gift, or having a type of work in which one needs to use coal. Seeing burning coal in a dream also means seeking knowledge and wisdom. Coal in a dream also represents an evil and a dangerous person, or it could mean tainted money, unlawful earnings or receiving a grant from someone in the government. Burning coal in a dream also denotes someone who is unjustly suffering from hardships and trials or someone who's property is unjustly confiscated. Consumed or burned up coal in a dream means the same thing as ashes and signifies falsehood. Having large cuts of coal when one needs small pieces in a dream means worries, distress and concerns, while having fine crushed coal when one needs chunks to light a fire in a dream means diminishingof one's wealth. Seeingcoal or charcoal in a dream also could mean increase or rejuvenation of one's sexual desires. Seeing coal in the winter in a dream means money. Fuel for the fire in a dream means corruption. (Also see Ashes)... Islamic Dream Interpretation
Little Giant Encyclopedia
A well-known symbol for Money.
According to Freud, the symbol of libido. According to Jung and the alchemists, a symbol for transformation, since, in the process of burning, coal is transformed into warmth and ashes.... Little Giant Encyclopedia
The Complete Dream Book
Dreamers Dictionary
Depth Psychology: Coals in a dream are a sign that you are using your experiences to gam insight and wisdom. See Diamonds, Jewelry. Coals may also stand for a desire for material things.... Dreamers Dictionary
Mystic Dream Book
If you dream that you are in a Coal-pit, it is serious, and means heavy business losses, or a keen disappointment in love.
To see Coal burning brightly in a grate is, however, a fortunate sign, as the sinister black colour has been destroyed.... Mystic Dream Book
My Dream Interpretation
To see your neighbor carrying in hods, foretells your surroundings will be decidedly distasteful and inharmonious. ... Ten Thousand Dream Interpretation
To dream you handle them yourself, denotes unmitigated joy.
To see dead coals implies trouble and disappointments. ... Ten Thousand Dream Interpretation
The Fabric of Dream
For a young woman to dream of mining coal, foreshows she will become the wife of a real-estate dealer or dentist. ... Ten Thousand Dream Interpretation


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The meaning of a dream about a friend will depend upon what the relationship between the two of you is like and whether you are dealing with any important issues in that relationship. Your dream may reflect feelings about your friend that you are unable to express in real life. For example, you may express feelings of anger or jealousy in a dream.
A friend in a dream symbolize a quality that you associate with that friend, such as wisdom or emotional strength. Your dream could be telling you that you should develop this quality in yourself.
If you dream that your friend is behaving negatively in your dream – for example, if they are lying or spreading gossip – you may need to make an effort to avoid in engaging in these behaviors yourself.
If you dream that you are friends with a celebrity, you may want to develop a quality that you associate with this celebrity.


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Rise and Grind: First Period Weights Class
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Many students were tired of the traditional physical education; running laps and playing games was getting extremely uninteresting. They wanted something new. As a result, a new first period weights class was developed this year, taught by Mr. Josh Bennett.
Students seeking an alternative to the traditional P.E. class were not willing or able to show up early enough to join the current zero period weights class for the football players, so a second class was added. Since the integration of the new first period weights class, many students were eager to join. Any student who needs P.E. credit or wants to learn how to properly lift is able to join the class, regardless of sport.
An average weights period does not begin with jumping on the nearest equipment and doing whatever you please. Mr. Bennett teaches his students how to use utilize their bodies and muscles. He shows students how to improve the mobility of the joints, and move the body properly. This would include the ability to correctly move arms, knees and hips, and perform a proper squat. Mr. Bennett also emphasizes technique and form over weight, for improper technique can lead to injury, and awful form with heavy weight is a recipe for horrible injury.
When learning any skill, the effort determines the result. Bennett believes a good attitude is the key to improvement and being successful is his class. If you are interested in the course, see Mr. Bennett and check out what they are up to through the term.
My name is Aidan Soares and I am an ambitious student. I joined the track team freshman year, throwing shot put and discus, and plan to be on the track...


text: +polock1 0 Posted March 18, 2016 I am so disappointed and frustrated trying to use this new app. We set out yesterday to knock out a lot of caches but my app wouldn't load caches. If it did load caches I could open one but as soon as I closed that cache all caches disappeared from the screen. I restarted my phone. I deleted the app and reinstalled. I shut the app down and re-opened. Nothing worked. I logged the caches on paper to input at home but still cannot get to the caches through this app. Daughter's app was working well. Son-in-law's app was doing the same as mine. I decided to try the Classic app with the same result. I would think it was my phone if not for the fact that it is happening to my son-in-law's phone. My phone is 16 months old. His phone is new Help! All was well until the upgrade. This has taken the fun out of caching Share this post Link to post


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CYT+ (plus) is a full-production event for artists ages 8-24, focused on mounting new works to strengthen performance and technical theater skills. By encouraging collaboration from an extended age range, CYT+ creates a unique experience for its participants who will give input into the creative process through intensive-style rehearsals and performances.
Our First Production!
Last summer, CYT produced its first ever CYT + (plus) show -
Alice - A Wonder-Full Musical
. Created by alumnus Jon Lorenz, this original work parallels the theme of Lewis Carroll's famous story,
Alice in Wonderland.
follows the whimsical tale of a girl whose curiosity propels herself into a wild world of imagination, with a fresh and enthralling approach.
Being involved in this new original work gave our participants an opportunity to be more creative and collaborate with a seasoned artistic team.
Please check back for information on more CYT+ shows! In the meantime, here is some more information about CYT+!
1. Why has the age of eligibility changed?
If you've ever been part of the process of mounting a brand new show, you'll know it's not the easiest thing to do. It takes a lot of flexibility, patience, and fast learning. We felt that by broadening the audition age, we can allow our college-age artists to bring their experience and maturity to the creation process.
2. Why 24?
24 is the average age to complete college. 24 is the new 18!
3. Will there still be parts available for the younger kids and tweens?
Yes! The goal of youth theater is to involve as many ages as possible. With this in mind, we always want to choose shows that meet this goal. We aren't excluding anyone; just widening the net.
4. Will the rehearsal or show schedule be changing?
Nope! Everything will be the same. Within the CYT+ framework, the rehearsal run will be shorter and more intense than a traditional CYT production. It will feel collaborative and engaging.
5. Are conflicts accepted?
Yes, but within reason. Let us know on your audition form and we'll let you know if there's an issue.
6. Is there a cost to participate?
Yes. There is a production fee of $190 if cast in the show. There is no requirement to take a class or camp. Limited scholarships are available.
7. What is the commitment required from parents?
If cast, you, a family member, or friend will be required to serve a minimum of 20 hrs on a show committee.
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* NSE index, BSE index unchanged
* Portfolio shuffling across sectors - analyst
* IT stocks fall
By Tanvi Mehta
July 4 (Reuters) - Indian shares were little changed on Wednesday, as investors booked profits in sectors such as information technology, and caution prevailed ahead of key events during the week.
The Indian government is expected to announce hikes in minimum support price for several food items later in the day, a move seen as wooing the farm sector.
Asian stocks slipped on Wednesday as an end-of-week deadline for U.S. tariffs on $34 billion worth of Chinese imports loomed while the yuan stabilised after China's central bank moved to calm nervous investors.
"Lack of triggers is making market lacklustre... There is some portfolio shuffling where people might be booking profit in IT and moving to pharma," said Siddhartha Khemka, Head of Retail Research, Motilal Oswal Securities, adding that global issues are keeping the market cautious.
The broader NSE index was flat at 10,699.95 as of 0552 GMT.
The benchmark BSE index was 0.01 percent lower at 35,376.28.
Pharma stocks were the top percentage gainers on the NSE index, with the Nifty Pharma index rising as much as 1.5 percent to its highest in over a week.
Lupin Ltd and Dr Reddy's Laboratories were up about 2.5 percent each.
Still, losses in IT stocks such as Infosys Ltd and Tata Consultancy Services Ltd kept markets from moving into higher ranges.
Metal and energy stocks continued to fall, with Bharat Petroleum Corp Ltd and Hindustan Petroleum Corp Ltd down about 2 percent each. (Reporting by Tanvi Mehta in Bengaluru; Editing by Sunil Nair)


text: 'Morning all! Not too bad a weekend for books, considering the strict rationing I have to apply at present (due to space limitations, and a large queue of unread books). Of note: Homeward Bounders (Ace Fantasy, 1986). Interesting for two reasons. One, illustrations: the cover is quite a good picture of the _Flying Dutchman_, although how a ship that rides that high in the water avoids capsizing when sailing so close to the wind I am not sure; also a really _awful_ frontispiece of _them_ at a spherical gaming table. Since I forgot to bring the book to work, all I can say is that one of the pictures, I think the awful one, is by C. Vess. Also interesting because it appears to be a complete clone of my own copy (magnet, 1982 or 3). The same pagination, the same layout and the same font. Does anyone know if it is common for books on one side of the Atlantic to be essentially a photocopy (or photolithograph or whatever) of the edition from the other side? The Last Dragon and other stories by E. Nesbit (Puffin, 198something). Hilariously funny, and shows again what a debt DWJ owes to Nesbit. Opens with the words "Of course you all know that dragons were once as common as motor-omnibuses are now, and almost as dangerous." I couldn't stop laughing. Finally, is anyone looking for a copy of Sudden Wild Magic? There is a Gollancz hardback (edition with the Ebru-like cover) available for L9.95 from Black Cat Books, 36 Silver Arcade, Leicester, tephelone +44 (0)116 251 2756. (They will do mail order). FWIW this edition corrects one misprint that appears in the Avonova edition. Philip. PS sorry, the Homeward Bounders is not available - my mother has already claimed it... ********************************************************************** This email and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you have received this email in error please notify the system manager. This footnote also confirms that this email message has been swept for the presence of computer viruses. Power Technology Centre, Ratcliffe-on-Soar, Nottingham, NG11 0EE, UK Tel: +44 (0)115 936 2000 http://www.powertech.co.uk ********************************************************************** -- To unsubscribe, email dwj-request at suberic.net with the body "unsubscribe". Visit the archives at http://suberic.net/dwj/list/


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East 72nd Street
This family sized kitchen was crafted out of a former kitchen and dining room. Generous by New York City standards, the new kitchen is suitable for social cooking family activities. Cabinets are fabricated from maple. The island has a stainless steel counter with painted gray cabinets below. Perimeter counters are uba tuba. The floor is gray porcelain tile. The dining area, which is open to the kitchen, forms a loft like space which is the focal point of the apartment.


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Alright, let's get to the drill. "Fungo Baseball/Softball" is a great drill for fielding and base running. It's the same as playing an inter-squad scrimmage, except the pitchers do not throw live, and the hitters toss the ball to themselves and hit fungoes where they want. It is set up as a competitive game with an endless amount of teaching points. I really like to do this drill early in the season in order to simulate some real game like situations, and also when you're on a hot streak and you're looking to keep your team sharp on the little things like relays, backing up, and communication.
Versatile fungo bats are the ones tailored for both outfield and infield practice. Infield bats are effective for those that desire to rip their ball to the young ball hawks. These bats are thicker and heavier through the center in order to give you more oomph. Thicker bats work better especially to softball coaches to hit bigger balls utilized for softball.
To figure out who shoots first, players usually throw or roll a baseball to a certain object (usually at close range) and whoever is closest shoots first. The first person then gets to choose the first hole and tees off. To tee off (and for most shots) players hit the ball like they were playing baseball, but depending on the distance from the hole the player may choose to 'putt' the ball instead of hitting it. To putt the ball, the player places the ball on the cup (the end of the fungo bat), and can toss the ball from the cup in hopes of getting a more accurate shot.[1] In shooting or putting, the player must have one foot where the ball landed during the entire duration of their swing or putt, failure to keep the foot planted results in a loss of a stroke. Scorekeeping is identical to traditional golf; the player with the fewest strokes essentially wins the hole.[2] Players traditionally play nine or eighteen holes of fungo golf, and at the end the person with the fewest strokes in the set number of holes wins the game.[3]


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Can I eat acesulfame Rasagiline or ace-K if I have diabetes?
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How are birth Rebetol pills packaged?
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A rare prospect to acquire this extended double fronted semi-detached property set on this thriving and well-regarded location with NO ONWARD CHAIN!
At present accommodation is organised over two floors and sprawls circa 1,881 sq.ft with four/ five well sized bedrooms, 28ft through lounge opening to a 24ft wide extended kitchen/ breakfast island & dining area providing the perfect setting for entertaining guests. Further attributes of the ground floor include a grand entrance hall which bedroom five/ study, the downstairs shower room/ WC and under stair storage all stem off.
To the first floor can be found four well proportioned bedrooms (two with fitted wardrobes and bay windows) and a lavish family bathroom suite.
The outside provides an enormous and well-manicured rear garden offering the ideal location for outdoor activities as well as a brick built out building allowing the prospect for a gymnasium, off street parking can be found to the front of the property with a brick paved driveway.
There is also further scope to extend, subject to planning consent.
Sited in the leafy and picturesque village of Heston, it lays nearby to open green space which has had plans approved to be regenerated into a National Park. The property also sits in the catchment to many local and reputable schools as well as walking distance to Hounslow West Underground Station. The A4/M4 serves Central London, Heathrow Airport and neighbouring towns for motorists.


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Oranjudio Recording Studio graciously partnered with Middle State to give our podcast a friendly home. Already contributing to the Columbus music scene in their own way, the Oranjudio team is now helping us help you find out about Ohio artists, and bands passing through, that should be on your radar. As for any musicians out there, it's a rock solid studio so check them out.
We are both full time music lovers and part time musicians. Check out our Facebook page to hear Sean's music.
The Middle State podcast is sponsored by Abell Audio & Oranjudio


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Picking Out Your Online Mortgage
Although one of the perks of an online mortgage is that it can be done over the computer, it is still a good idea to talk to the broker on the phone in order to stabilize and confirm the mortgage.
Picking Out Your Mortgage
Whether online or done in person, the same rules apply when choosing mortgages that are right for you. Here are some tips for preparing for online mortgages and choosing one that is suitable for you and your family:
The most valuable thing you can do for yourself is to be prepared for anything. Getting pre-qualified and pre-approved before even searching for a home answers the questions that are necessary for mortgage approval and therefore cuts down the time it takes to actually qualify for a mortgage. It also gives you a clear idea of what you have to work with and what sort of homes you can afford.
Be educated. Obtaining a mortgage can be much easier if you understand how the process works and what is involved. If you don't know what the process entails, you might make critical mistakes that end up costing you time and money.
Gather whatever needed documents there are. This is not entirely necessary, but it is a nice idea to have documents such as income tax returns, your credit reports, W-2's, bank statements, etc. before you apply for a mortgage. It will make the process much quicker and smoother.
It may be difficult, but try and stay to your planned budget. Many lenders may stretch the amount of money that you can reasonably afford to spend on a home just so they can make an extra buck. Although it is tempting to get the highest qualification ratio possible, it is best to get a mortgage payment that is around thirty percent of your income. By choosing a comfortable mortgage that does not consume most of your income, you are able to keep your finances in control by still having money for savings.
If you are planning on buying an expensive property that may or may not have environmental concerns, it's a good idea to make sure you're not buying a property that requires thousands of dollars worth of repairs. There are people that do property condition assessments, which can save you lots of money in the long run.
Pay off your small debts in advance. A mortgage takes a large chunk of your income, so it is important to free yourself from other pressing debts before getting into a mortgage. If possible, pay off all your credit cards and other small bills.
Do quite a bit of research in advance. There are hundreds of companies that offer online mortgages, so it is essential to research and compare different companies to see what they have to offer.
By following some of these simple steps we've provided, your experience obtaining a mortgage will be much more pleasant. Once you have endured the initial process of finding, applying and qualifying for a mortgage, you can relax and manage your online mortgage from the comfort of your own computer.
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text: The socket less cast iron pipes system has completely replaced the socket drainage pipe. A tried-and-tested pipe material, easy to handle fittings and reliable couplings provide for a space-saving, fail-safe and durable pipe system that fully meets the high demands of today's quality of living standards and state of the art technical building requirements. At the same time, it fulfills many critical safety requirements such as sound insulation and fireproofing.