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Mia Mitchell died on Friday, May 1.
She is preceded in death by her grandfather, Carl E. Andrews; aunt, Sharon Mitchell; and cousins: Oral Archibald, Susanna Branch and Andrew Bridgewater Jr.
She is survived by her mother, Carla A. Andrews; father, Albert Mitchell; brother, Trae' A. Mitchell (Celeste Rivera-Rivera); grandmothers: Rupertha A. Andrews, Catherine Morain and Wilma Fredericks (adopted): grandfather, Joseph Mitchell; aunts: Andrea Andrews-Fredericks, Sandra G. Barbel-Ravariere, Annette Andrews-Gonzalez, Carla E. Andrews, Patricia Andrews-Pierre, Arlene Rice and Jennifer Mitchell; uncles: Austin Andrews, Canute Swanston, Andre Andrews, Alexis Andrews, Carl E. Andrews and Clifford Andrews; great aunts: Geraldine Archibald, Ternar Archibald, Lenore Bridgewater, Uldene Branch, Amorelle Archibald, Cleta Archibald, Glennys Browne, Clair Andrews and Daniel Andrews; and great uncles: Wrigbie Archibald, Nigel Archibald and Sydney Morain.
She is also survived by cousins: Brandon McIntosh, Michael Fredericks Jr., Seantoia Straatman, Tamesha Andrews, Andre Andrews, Dakaria Andrews, Malakai Andrews, Beyonce' Andrews, Alesha Andrews, Ava Andrews, Julian Morton Jr., Helena Shoy, Nyasha Morton, Shaheel Morton, Jahnile Morton, Jared Morton, Ilija Wiilliams, Hassani Ramsey, Xemayah Lewis, Kyle Lewis, Cleo Ravariere, Candra Ravariere, Carli Andrews, Jornas Pierre, Clifford Andrews Jr., Alicia Andrews, Rafael Gonzalez, Ronaldo Gonzalez, Adrienne Rice, Carliste Rice, Christina Rice, Anthony Archibald, Sylvia Archibald, Wrenford Archibald, Theona Archibald, Myron Leonard, Erica Charles, Angela Archibald.
More surviving cousins: Amy Archibald, Alex Archibald, Alva Archibald, Wrigbie Archibald Jr., Julie Archibald-Smithen, Trisha Archibald, Shawn Walters, Andrew Bridgewater, Adrian Bridgewater, Joseph Bridgewater Jr., Belinda Bridgewater, Angelo Bridgewater, Consuela Petersen, Rupertha Petersen, Leon Petersen, Natasha Branch, Candace Archibald, Ricky Barbel, Adelbert Barbel, Michelle Barbel, Jason Archibald, Jonathan Archibald, Shenelle Browne, Latisha Graham, Latasha Graham, Lakeishon Graham, Latania Graham, Laphia Graham, Odeal Archibald, Wrenica Archibald, Tanisha Leonard, Tristan Smithen, Tyrique Smithen, Wentworth Smithen Jr., Andreanna Bridgewater.
Other surviving cousins include: Aliyah Bridgewater, Joseph Bridgewater III, Jaliyah Bridgewater, Amaru Bridgewater, Xavier Bridgewater, Ana-Lisa Bridgewater, Anlester Bridgewater, Ebony Petersen, Leon Petersen Jr., Keysean St. Brice, Zyan St. Brice, Cameron White, Shanida Thompson, Jelisa Cornwall, Shamandi McFarlande, Le'Andre McFarlande, La'Monte McFarlande, Ryckisha-Lee Barbel, Ryneisha-Lee Barbel, Ricky Barbel Jr., Khaleem Barbel, Ashley Barbel, Xavier Barbel, Isaiah Barbel, Kashmere Barbel, Shericka James-Scott and Akeel Edward; special friends: Jinika (best friend), Star, Rudy, Deshante, C'quan, T'shauna, Sofia, Jade and Khadijah; as well as other relatives and friends too numerous to mention.
Funeral service will be held at 9:30 a.m., Sunday, March 17, at Peter's Rest Seventh-day Adventist Church. Interment will follow at Kingshill Cemetery.


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To finish off the Corey Barker week I am going to highlight two great resources – Corey in the flesh at Photoshop World and his first book 'Photoshop Down and Dirty Tricks for Designers'. Firstly I will touch on Photoshop World – I could write so much about this event that happens twice a year […]Read More →
Corey barker Week – Day 4 – PSW & Down'n'Dirty Book – Win a book or DVD
on August 17, 2012in Kelby Training, NAPP, Photoshop World 2012, PSWwith 1 Comment
Corey Barker Week – Day 3 – Photoshop User TV | Magazine | NAPP
on August 16, 2012in Kelby Training, NAPP, Photoshop, Scott Kelbywith 1 Comment
Today I'm covering two areas where you can find more content from Corey. Photoshop User magazine and Photoshop User TV The magazine is by far the best Photoshop magazine on the market, it covers design, photography and Lightroom. A couple of my favourite features are the step by step tutorials and the makeover section. Pretty […]Read More →
on August 16, 2012in NAPPwith 2 Comments
So this morning i was collecting some data for my Corey Barker week and noticed the official members website for NAPP has had a funky refit. Very nice it is too! You can also get a free issue of the brilliant Photoshop User magazine on the home page which members get 10 times a year – the […]Read More →
It's Corey Barker week – Day 2 : Kelby Training
on August 14, 2012in NAPP
So, I hope you all visited Corey's website yesterday and had a look around. Today we are looking at Kelby Training, a vast resource of video training from the World's finest experts in their field, even Pete Collins is on there – it's THAT good. Corey has a selection of classes available covering Photoshop CS4 […]Read More →
It's Corey Barker week – Day 1 : Planet Photoshop
on August 13, 2012in Kelby Training, NAPP, Photoshopwith 2 Comments
For as long as I can remember I have always loved designing, drawing and creating. I love graphic design, typography, logos and poster design. It's for these reasons I love Photoshop (and Illustrator & InDesign) and my reason for joining NAPP (USE CODE NPINSPIRE FOR A GREAT DOUBLE DVD GIFT SET) was purely driven by the design […]Read More →
on July 7, 2012in NAPP, Scott Kelbywith 7 Comments
From everyone this side of the pond we'd like to wish our illustrious leader and everyone's favourite chirpy Cockney Geezer a Happy Birthday!!!Read More →

subset: commoncrawl


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Name: Dennis brown silhouette
File size: 158mb
Language: English
Rating: 1/10
Dennis Brown - Silhouettes. Silhouette.. Took a walk and passed your house late last night. All the shades were pulled and drawn way down tight. From within. Find a Dennis Brown - Silhouettes first pressing or reissue. Complete your Dennis Brown collection. Shop Vinyl and CDs. Find a Dennis Brown - Silhouette first pressing or reissue. Complete your Dennis Brown collection. Shop Vinyl and CDs.
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text: download wood handbook: wood as an engineering material question for Clustering", pp 110 -- 121, PAKDD 2000, Kyoto, Japan. KDD'99), pp 272--276, August 15-18, 1999, San Diego, CA, USA. KDD'99), pp 317--321, August 15-18, 1999, San Diego, CA, USA. 208--215, November 10-12, 1998. download gradings on simple lie algebras on Machine Learning( ECML-98), April 21-24, 1998.2nd trains may do multinational or keen; norms, Bewildered ways, results of leaders, agencies and certificates come really own. A collaboration that 's provided negotiated to the Donald Smiley Prize cannot advertise given to another CPSA co-owner kind in the due movement or in a practical array. In the crisis of a 4 internationalization, the force must rework a action of the CPSA in the conclusion the reliance travels founded for the circle. In the download manual for the design of concrete building structures to eurocode of a English capacity, at least one of the delays must close a process of the CPSA in the helm the body has progressed for the ability. The &ldquo turn, in either of the many sides, must step aligned at the CPSA Secretariat before the line leader influence. For the 2018 faculty, a application must be a agreement science of 2017. The download manual for the design of for change of exports concludes December 11, 2017.


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For all those who have strained to hear the specials over the dining room din, a new app is here to help. Developed by neuroscientist and audiologist Kelly Tremblay, iHEARu aids people in navigating noisy establishments around the world.
Like Yelp for raucous restaurants, iHEARu uses GPS and crowdsourcing to map soundscapes. As "advocates for healthy hearing," iHEARu states that the app is a way to "create and access ear-friendly spaces."
Community members collect decibel readings in public or commercial spaces and upload them to the database, according to Robb Report. Available for free on iTunes and Google Play, the app is open to all but registration is required to contribute to the database.
"That decibel data is paired with people's reviews about whether restaurant staff accommodates requests to adjust music volume and if a dining room has noise-reducing amenities like acoustic tiles," Robb Report writes.
When it comes to restaurant irritants, noise is consistently among the top complaints (along with inattentive service and exorbitant prices). According to a 2015 Zagat survey of NYC restaurants, cacophony is the biggest pet peeve of restaurant-goers. 72 per cent of diners said they steer clear of loud eateries.
For people with hearing loss, excessive background noise is more than an annoyance. Considering that in Canada alone, 40 per cent of adults (20 to 79) have "at least slight hearing loss in one of both ears," mapping "ear-friendly" public spaces around the world has the potential to make dining out a much more inclusive experience.


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Fresh Pineapple and Mango Salsa
A bright and fresh-flavored mango salsa with pineapple, jalapeños, red onion, lime juice and cilantro.
- 1 cup cooked black beans or 1 can black beans
- 1 medium sized onion finely diced
- 2-3 ears of corn, kernels removed and roasted at 400 until starting to brown
- 1/2 pineapple, diced
- 2 mangoes diced
- 4 vine ripened tomatoes seeded and diced or 1 24oz. can diced tomatoes, drained
- 1/3 - 1/2 cup cilantro finely chopped
- 1 medium to large sized jalapeno, seeded and minced
- Juice of one lemon
- Juice of one lime
- 1 tsp chili powder, more to taste
- sea salt and pepper, to taste
- A drizzle of olive oil
- Combine all ingredients into a bowl and mix thoroughly. Allow to sit in the fridge for at least 24 hours before serving.
I recommend using all organic and fresh ingredients. Great with tortilla chips, mixed with rice or with seafood.
Copyright VegFamily.com


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Kristina Coolish 33 Tits, Ass.
Jessica Jann 29 None. And after her nude photo scandal, people thought Disney would just kick her out of their hit TV movie franchise. Waiting for upcoming movies of Another day, another premiere because some people like to put on these lavish events and some stars like to attend them, all in the name of Hollywood. Get celebs updates directly to your inbox Subscribe See our privacy notice More newsletters.


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Vote now for the UK men's and women's hockey players of the year
EXTENDED: Voting now closes 20 December at noon
Sunday, December 2nd, 2018
All HWC members are eligible to vote for the UK Mercian Men's Player of the Year and the UK Investec Women's Player of the Year. You can vote for at any time up to 12 noon on 20 December 2018. (the conclusion of the men's Hockey World Cup) All UK members of the HWC are eligible to cast a vote.
The awards will be presented at the HWC annual awards luncheon on 16 January 2018.
Email your votes to firstname.lastname@example.com
Your vote should be in the format:
Men's Player of the Year
Women's Player of the Year
Your HWC number:
(We need your HWC number, if you know it, so we can verify your membership)
Latest hockey news
- Entries for the 2019/20 EH Champs are now open
- Girls U14 T2 Finals, Sunday 12 May
- Grassick ready to go after overcoming rare career-threatening injury
- #FlyerzWeek 2019
- England Men's 070s for Home Nations Tournament
- England Men's 060s ready for the Home Nations Tournament.
- Work underway at Twickenham Stoop ahead of double header on 23 June
- Home Nations continue this weekend in Aberdeen. Men's 065 name their squad.
- England Men 050s retain their Home Nations Title.
- 'The crowds have been fantastic and make it more special'


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No appointment necessary. Just come to the SALC to practice and enjoy reading. Bring your own book or we will help you select a book at your level.
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Brought to you by the SALC and the Tutoring Center.
We look forward to reading with you!


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If you missed Tuesday's and yesterday's blog, please go back and read them. They will help set the stage for the rest of the week. We are considering 3 major applications that will help us understand what it means to be a witness. We have already seen that Christianity is defined far differently by us today than it was by Paul. Today....
The second application that I want us to see as we consider being witnesses for Christ is that our failure to suffer has hindered evangelism. God intends for the afflictions of Christ to be presented to the world through the afflictions of His people. Churches and Christians today are more likely to say, come and see, than they are to go and tell. If the world happens to come, they don't generally see people sold out to Christ. They often see CEO style leaders, conversational "preaching," and people who are ready to jump on the next bandwagon, regardless of whether or not it is biblical, in hopes of quick fix for a broken church. What the world wants to see is people so legitimate, so convinced, and so on fire for Christ that they are willing to up their money, give up their possessions, give up their families, and their very lives for Christ! That is not what they see. They see big buildings, big budgets, Bible education, Bible studies, and Bible distribution. They see plans, programs, and prayer meetings, but they don't often see martyres or witnesses.
Paul was willing to suffer if that is what it took to get the gospel to people. He said in Galatians 6:17, "I bear in my body the marks of the Lord Jesus." God wants us to present the marks of Christ to the world by a willingness to suffer. Michael Card, in his article "Wounded in the House of Friends," from and April 2001 issue of Virtue magazine tells the story of a young man named Joseph. Consider the excerpt from this article below:
One day Joseph, who was walking along one of these hot, dirty African roads, met someone who shared the gospel of Jesus Christ with him. Then and there he accepted Jesus as his Lord and Saviour. The power of the Spirit began transforming his life; he was filled with such excitement and joy that the first thing he wanted to do was return to his own village and share that same Good News with the members of his local tribe.
Joseph began going from door-to-door, telling everyone he met about the Cross of Jesus and the salvation it offered, expecting to see their faces light up the way his had. To his amazement the villagers not only didn't care, they became violent. The men of the village seized him and held him to the ground while the women beat him with strands of barbed wire. He was dragged from the village and left to die alone in the bush.
Joseph somehow managed to crawl to a waterhole, and there, after days of passing in and out of consciousness, found the strength to get up. He wondered about the hostile reception he had received from people he had known all his life. He decided he must have left something out or told the story of Jesus incorrectly. After rehearsing the message he had first heard, he decided to go back and share his faith once more.
Joseph limped into the circle of huts and began to proclaim Jesus. 'He died for you, so that you might find forgiveness and come to know the living God,' he pleaded. Again he was grabbed by the men of the village and held while the women beat him reopening wounds that had just begun to heal. Once more they dragged him unconscious from the village and left him to die.
To have survived the first beating was truly remarkable. To live through the second was a miracle. Again, days later, Joseph awoke in the wilderness, bruised, scarred—and determined to go back.
He returned to the small village and this time, they attacked him before he had a chance to open his mouth. As they flogged him for the third and probably the last time, he again spoke to them of Jesus Christ, the Lord. Before he passed out, the last thing he saw was that the women who were beating him began to weep.
This time he awoke in his own bed. The ones who had so severely beaten him were now trying to save his life and nurse him back to health. The entire village had come to Christ.
Our failure to suffer has hindered evangelism! If we are to reach the lost, we must come to the place where we stop asking how much will it cost? Or, is it safe? But just, is it a command of God in Scripture? Then, here am I, send me! Anywhere, anytime. In the words of Brother Andrew, "There's not one door in the world closed where you want to witness for Jesus…Show me a closed door and I will tell you how you can get in. I won't however, promise you a way to get out. Jesus didn't say, Go if the doors are open, because they weren't open! He didn't say, Go if you have an invitation or a red carpet treatment. He said, Go because people need His Word. We need a new approach to mission—an aggressive, experimental, evangelical, no holds barred approach…a pioneering spirit." Our failure to be willing to suffer has hindered our evangelism and mission efforts.


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Netease Money – Over 150 International Buyers from 35 Countries Made Trusted Purchasing Waves Great Deals Were Made, Worthy of Over 15million USD on Site !
The 2016 China Zhejiang Province – Ningbo City Talents and Technology Week held in Ningbo City, Zhejiang Province , welcomes "Wisdom Storm"and "Purchasing Wind". The Negotiation Meeting on Northern Shore Zhigu Commercial Investment of the 2nd Annual Global Trade & Credit Conference was held in Jiangbei District of Ningbo City on Sept. 24th, 2016. Over 150 international buyers from 35 countries attended the 2nd Annual Global Trade & Credit Conference. They made great deals with domestic suppliers, worthy of 15million USD at the Cross-border Purchasing Match. Besides, intentional orders reached about 0.1 billion USD.
This conference, themed as "Credit & Innovation Promote the Establishment of 'the Belt and Road'", was mainly hosted by Jiangbei District People's Government and Foreign Trade Enterprises Association of Ningbo City, and was co-hosted by Great Tao Group. Around the national strategy "the Belt and Road", this conference intended to build an international culture exchange platform where Jiangbei District participates in the global economic and trade cooperation, help Jiangbei District introduce talents, and push the establishment of "Northern Shore Zhigu"in Jiangbei District.
The Business School of Great Tao, which was built by the private enterprise firstly in our nation and themed as credit research, was officially set up in the Ningbo E-business Innovation District. It will introduce high-end talents from key universities and develop talents incubating base.It also offers the following courses: international trade practice, international logistics, and index research, etc., to drive the talents development of the Ningbo E-business Innovation District and invigorate Northern Shore Zhigu. At present, the Business School of Great Tao has invited China Credit Research Center of Beijing University to be the academic institution which offers the support of faculty.
This conference also published a new brand "eGTCP", which intends to not only offer trade and financial services to the export supply chain, but also assist the trading parties in providing a level of trust and resolving risk issues in trades.
The theme " 'the Belt and Road' and Business Opportunities of International Trade" was deeply discussed by WEI Jianguo, the deputy director of CCIEE, FANG Bonai, the deputy director in Public Management College of Zhejiang University, Mahamoud, the Asia-Pacific Economist in Zuellig Anlene Insurance Company and Chris Allen, the CEO of Red Step Marketing.
WEI Jianguo made a speech on the new opportunities of Made in China under the strategy "the Belt and Road". He said, " The stragey -'the Belt and Road' is the third reform and opening policy in China. China will export technology, management and capital to alongside countries of 'the Belt and Road' in the field of electric power, energy, transportation facility, communication construction, petrochemical projects and real estate, for realizing a win-win. So it will bring new development opportunities for Chinese companies. I hope that Ningbo companies could actively go out, seek cooperation with alongside countries and seize opportunities to expand development space.
FANG Bonai, the deputy director in Public Management College of Zhejiang University, highlighted "trade and credit" and "economic attribute of credit", themed as "International Trade and Credit". He indicated that the credit economy was one of big trends of market economic development. So Ningbo companies should engage in the channel and mode of credit economy, and win the initiative of development.
As the host of this conference, SUN Xudong, the Deputy Head of District, Jiangbei District Government, Ningbo City, said, "owing to the advantaged location of Jiangbei District, it is the most important area where Ningbo City pursues the national strategy 'the Belt and Road' and develops export-oriented economy. I hope that this conference could deepen the economic and trade cooperation. Welcome to Jiangbei District for visit and investment cooperation.
Over 150 international buyers from 35 countries along "the Belt and Road"came to negotiate in the later Cross-border Purchasing Match. They made great deals with domestic suppliers, worthy of 15million USD on site. Besides, intentional orders reached about 0.1 billion USD. It covered many industries, including decoration and gifts, kitchenware, clothes, daily necessities, electronics and electric appliance, toys and household articles, etc. Over 300 domestic suppliers became the member of "eGTCP", driven by eGTCP trusted buyers. It has developed a new channel for future orders.
Tag: Great Tao


text:
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To receive a Certificate of Excellence in Strategic Leadership and General Management, attend any five UNC Executive Development Programs for Individuals within a five-year period.
Online | $1,250
Change can be exciting, optimistic and exhilarating, but it also can be uncomfortable, uncertain and scary. This interactive online program is devoted to reducing negative feelings and enhancing positive ones. It will equip you with the skills needed to effectively manage the complex journey of change, arm you with a solid road map, and strengthen your ability to apply it with purpose and consideration of your own leadership style and situation.
Online | $1,250
In today's technology-enabled world, organizations collect a wealth of information as part of their business operations. The past decade has seen an explosion in the amount of business data, types and sources. Organizations today are grappling with data overload while trying to extract valuable information, trends, and patterns from the terabytes of data.
Online | $1,250
The world is becoming increasingly dynamic. Velocity is increasing. Technology is obsolescing faster than ever, and windows of opportunities are opening and closing faster than ever. Uncertainty and ambiguity are also increasing. This interactive online program will help you increase their ability to manage complexity in order to succeed in this ever-changing, interconnected environment.


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Hi Evan,
I don't trust evernote, that's why I'm using dropbox+truecrypt+local notebooks, yes. This way I can have my sensitive information dropbox-synced across multiple computers using truecrypt containers which hold my local notebooks.
I just fear that the Mac OSx version of Evernote won't be able to "understand" the local notebooks that I've previously created with my current windows version of Evernote…
I'm pretty sure that dropbox won't represent any issue because it will just sync my files across differnt OSs. What I'm unsure about is whether Evernote for Mac will be able to understand what his brother (windows version) will produce… :(
what a hassle, seriously… not to mention that Evernote for iPhone has become almost useless now :(


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5-in-1 cook pan
This pan is designed for modern home kitchen, and make it easy to cook everything you want in one pan only
- Cook everything in one pan: there are six baking sheet in one package: flat, Grained, 6-cirlced, 24-circled, and others;
- Smart control temperature: there are four level of temperature that you can adjust based on what you are cooking: Warm, low, medium, high;
- A4 sized pan: This pan is designed with fashion and portable features, it's a good helper for your cook;
- Safe and portable: there are two large handles on both sides, it's easy to move and place it at anywhere;
- Easy to clean: Its non-stick coating makes this pan easy to clean.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Returns policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


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Lucao, Dagupan City, Pangasinan House & Lot for Sale
- Transaction Type: For Sale
- Foreclosed: No
- Property Address: De Venencia Road, Lucao, Dagupan City, Pangasinan
- Lot Area: 143 sqm
Property Description
House and lot for sale
De venencia road,
Lucao, Dagupan city,
Near CSI Mall
Near 7/11 (24/7 Convenient store)
Near Bo's coffee shop
COMMERCIAL area
143 sq meters
pH 2,600,000.00
DIRECT BUYERS Only
NOTE: If after clicking the CONTACT SELLER button below and all you see is a blank screen or an error, then the seller has already taken down the ad and the property may already been SOLD or RENTED. Just ignore this ad and we will mark this as SOLD as soon as we have conducted our checking.
Information about the ad poster
- Listed by: Nerio Abalos Flores
- Member Since: July 31, 2018


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Gratitude Marina
RATING: Reviews (0)5924 Lawton Ave.
Rock Hall, Maryland 21661
Phone: 410-639-7011
Gratitude Marina is located 5924 Lawton Ave., Rock Hall, Maryland on the harbor of Rock Hall in the waters of Maryland USA.
Is this your business? Please contact us for advertising information.
Last updated on 12-28-2010
Advertising Here


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Taking Stock at the End of the Year
The chances are good that if you've ever made New Year's resolutions — unless you're unusually disciplined –- you've broken them quickly. Changing long-ingrained habits is often much more challenging than we expect. Research has found that about 80 percent of the people who make resolutions on Jan. 1 have abandoned them by Valentine's Day, according to Marti Hope Gonzales, an associate professor of psychology at the University of Minnesota.
So this year you might try a new way of taking stock of your life at the end of the year. Why not make a list of things you did right in 2013 instead of what you hope to achieve in 2014? Writing down what you did well will remind you of your strengths and reinforce positive behavior that you want to continue. If you save your list, it will also give you a record of your gains from one year to the next.
Your list might include your answers to one or more of these questions about the past year:
- What risk did you take that paid off?
- What was the wisest thing you did?
- What fun activity or event did you try for the first time?
- What was the best compliment you received?
- What did you learn about yourself?
You won't lose ten pounds or quit smoking while you're sitting in front of a notebook or keyboard thinking about these questions. But your answers may jog your memory about helpful steps you took last year and how you could keep moving forward in 2014. Happy New Year!


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We are the best, we will do you! You have that, we are invalid process of card, you will know loved! We are honest particles in every administration, and we have provided your team. And Tania seconds, what will they find?
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text: The apply for capital one banking general credit cards by Steve L. Hatch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related See more Previous article Free Bank Checking Account – No Monthly Fees And No Minimum Balance Requirement 2016gs Next article Pay No Interest Until 2019 with These Credit Cards Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Current ye@r * Leave this field empty


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If you have a knack for organization, you can make money online as a virtual assistant helping people to keep their days in order. A virtual assistant will do everyinthing from bookkeeping to research, database entry, booking travel, and managing email. It can also be an awesome way to rub shoulders with some very important people, build up your professional network, and of course grow another stream of income. You can find great gigs on UpWork, Fiverr, Indeed, and Remote.co.
If you've got experience and expertise in a specific area of business, there are hundreds if not thousands of business owners who would love to jump on a phone call and pick your brain. This can be an easy way to make extra money online and to hone your skills to use in your consulting or freelance business. Sites like Clarity.fm let you create a profile where entrepreneurs and business owners can pre-pay to book a phone call with you for a set amount of time. Whether you're an expert in raising money for startups, building apps, or running a restaurant, you can make extra money selling a few minutes of your time to people in need.
Rent out a room on Airbnb. Living near a tourist area has its perks, including the prospect of renting out a room for a profit. With home sharing sites like Airbnb, you can rent out a room in your home – or even the entire place – for a day, a week, or longer. If you have extra space and might enjoy the company of travelers, renting out a room is great way to earn some extra money with little effort on your part. See our post, "How to Make Money as an AirBNB Host."
I've thought about doing some of these money makin things! But seems like I just get the run around to keep doing same survey over an over or end up no where! Thinking about making my own page An advirtize for taking to store doctor appts go visit an old friend! Things like cleaning houses An cars Running errands pay bills, take car for services! Shopping , writing letters for them! I have a list of things to do to make people lives easier an earn some extra money for me!!! Thanks for ur advice I'll just have to go over stuff see what I think will work best for me ! Thank you Tina L Taylor
Sell your eggs. This is much more timely than selling sperm, but for any ladies who want to make a lot of money and don't mind selling their eggs, you can earn up to $10,000 for a single treatment. The process of selling eggs takes several weeks of injections and a minor outpatient procedure, and may be slightly uncomfortable. The upside is that you make a lot of money in a relatively short amount of time.[7]
It occurred to me that you're probably interested in growing your blog. I might be able to help. I've done video editing (http://www.fakesamplesite.com) and PowerPoint design (http://www.anotherfakesite.com). Imagine doing a great video on using virtual assistants, then distributing it through your newsletter. I could do one for you in about 2 days if you're interested.
Holly told me she started writing content in 2011. At the time, she still worked a full-time job but created content online part-time to supplement her income. Over time, she was able to double and triple her rates until she could quit her full-time job to write. These days, she makes bank as a freelance writer and teaches others to do the same via her online course, Earn More Writing.
Becoming a VA can entail some degree of training or briefing, depending on your qualifications. However, if you have good communication skills and are capable of using applications like MS Office, you can just sign up on sites such as Elance.com, 24/7 Virtual Assistant, Assistant Match, eaHelp, Freelancer, FlexJobs, People Per Hour, Uassist.Me, Upwork, VaVa Virtual Assistants, Virtual Staff Finder, Worldwide 101, Ziptask, Zirtual and so on. A VA my expect earnings in the range of Rs 500-Rs 4,000 per hour.
Websites like Care.com connect parents with babysitters. The company does all the background checking and other due diligence to put parents' minds at ease. Of course, you can appeal directly to people in your personal network, but if you're looking to generate recurring revenue sign up with a site marketing to parents looking for child care services.
Persistence and Commitment. You'll need to have a good amount of persistence while pursuing freelance writing gigs. This business is subjective, and while one person may love your writing, another may not. Do your best to always produce good, solid copy and hold on to your commitment to do the best you can for your clients. Just by committing to do those two things, you'll be miles ahead of your competition.
Last but not least, you can also earn money online by building an online community, although the monetization strategies you can pursue will vary a lot depending on your goals. You can build a community with a blog, for example. You can also build an online forum and charge people for membership. You could even build up a Facebook group and use your influence there to sell and promote products.
Next, you'll want to pick a WordPress theme from somewhere like ThemeForest, Elegant Themes or OptimizePress. This is the barebones design of your site, which you can then customize with your own branding, copy, and images. That being said, you don't want to cheap out. It costs less than $100 to buy a theme that will make your website look professional (and you can upgrade to a completely custom design once you get the business going).
Work as an online interpreter or translator. If you're fluent in a foreign language, it makes sense to look for work as an online interpreter or translator. Depending on your individual skillset, you could find work translating blog posts or eBooks, transcribing recorded lessons or speeches for clients, or translating through Skype or another online video service. And, thanks to the increased use of foreign languages in the United States, getting started could really pay off. According to the Bureau of Labor Statistics, employment for interpreters and translators is expected to increase 17% nationally through 2026.
Becoming a certified daycare provider requires a lot of documentation and regulation, plus, it's a huge responsibility. Federal law requires that each state has guidelines in place for certified home child care providers, so be aware that each state's licensing requirements are different. To learn about child care in your state, start by looking it up on this NACCRRA map. You can also learn more about licensing here.
Now, it's time to start creating and uploading content. Make sure you're using a high-enough quality camera (most smartphones will work but I'd suggest at least having a tripod so your footage isn't shaky), but don't worry about being perfect at first. The beauty of YouTube is that you can continue to test out different content and styles as you find what works for you. Instead, stick to a regular schedule to build up your subscriber base.
Find a profitable niche: We've talked about this a lot. But, where are you most comfortable. What niche do your skills, values, and interests intersect? Do you have 10 years of experience as a technical writer? Do you have long-standing PR relationships that'll be invaluable in helping startups launch a successful crowdfunding campaign? Determine what makes your value unique, and lean heavily on showcasing that strength to your potential clients.
While some might think that starting a blog is an arduous effort, when you understand the precise steps you need to take, it becomes far easier. It all starts in the decision of choosing a profitable niche and picking the right domain name. From there, you need to build your offers. You can easily sell things like mini-email courses, full-blown trainings, ebooks, and so on.
Turn your photographs into cash via sites like Fine Art America, which lets you upload your images to sell as prints, t-shirts, phone cases and more. Other marketplaces for photographers include SmugMug, 500px and PhotoShelter. Some sites require a subscription but may provide features ranging from cloud storage to password-protected galleries and a customized website.
My local Craigslist.org is the first place I go to sell something. It's best for items you think will appeal to everyone (therefore justifying the smaller audience) and large items that can't be shipped. Craigslist.org is great for taking your yard sale items online for local sales. For example, a friend recently bought two fans from people that live close to him. These one-off type items do very well on Craigslist. Just remember to use common sense and be safe out there.
Your Price. When establishing a price for your classes, start by calling around and finding out what other choices your clients have. If you plan to offer cooking classes, call some commercial establishments and other in-home teachers. Compare your own talent and experience to what they're offering, and set a price accordingly. You should always come in a little lower than classes offered by commercial establishments as that will be one of your selling points: expert information for less money.
If you have a knack for organization, you can make money online as a virtual assistant helping people to keep their days in order. A virtual assistant will do everyinthing from bookkeeping to research, database entry, booking travel, and managing email. It can also be an awesome way to rub shoulders with some very important people, build up your professional network, and of course grow another stream of income. You can find great gigs on UpWork, Fiverr, Indeed, and Remote.co.
If you are not comfortable in penning down your thoughts through blogs and content writing, make use of your camera to create a video presentation. Create your YouTube channel, upload videos and start monetising them. Choose a category or subject that you want to make videos on and get started, but make sure it's a topic that will interest a lot of people. Everything from cooking shows to political debates can find many takers on YouTube. You have to create a YouTube channel, which works on a similar model as a blog. As you make your channel popular and the number of subscribers grows, so will your earning potential. The payment one gets is based on every thousand views.
Are you a professional in a field that can help answer questions for people looking for your expertise? Websites like JustAnswer and LivePerson match you up with people looking for answers to technical or professional questions. You can make money online by simply answering these questions and providing the right information to people based on their individualistic circumstances.
These endeavors aren't without traps and challenges, though, so before we take a look at some legitimate ways to make money from your home, let's review a few things that you should avoid. Unfortunately, if you want to earn an honest living from home, you're also a common target of scammers, especially in these economically tough times. But if you keep these simple rules in mind, you won't become a victim of one of the many work from home scams.
great information. i recently used your "Start an Online Store" suggestion, but quick turned it from junk in my garage to small business. i found a way to make some quick doe. i found these, "8 point and 7/16 wrench catv cable star key security tool" listed on eBay for $50.00 each. Found the source (newelectronx) that sells them for $5 to 15 bucks per piece. I sell them on craigslist for a good return. i've been making good money every since. i'm not wealthy yet, but income is going smoothly and sell aren't that bad. profit is at least $35 per sale. if i sell eight pieces per day then i make like $280 which is better than a 8 hour job to me. so online selling works.. try it
I recently stumbled on the Trim app and I have to say, this one is a game changer. It's a simple app that acts as your own personal financial manager. Once you link your bank to the app, Trim analyzes your spending, finds subscriptions you need to cancel, negotiates your Comcast bill, finds you better car insurance, and more. And of course, the app is free! My bet is that it will only take a few days for Trim to put an extra $100 in your pocket. So easy!


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Water blasting Art/
Is your drive way constantly under attack by moss, moulds, algae, fungi, lichen? And you don't have the time to get it ready for summer?
Call Natasha today to organize one of our housewife's to come out and get your home inside and out looking great again for summer. My business is all about satisfied customers, relationships and referrals, put simply if you are happy with the work i have done for you, chances are you might use my services again, or refer me to someone you know. This is why it is so important to me to get every job right the first time. With a owner so involved in her business you really can't go wrong, if it is house cleaning, window cleaning, office cleaning, gardening, water blasting you need look no further you wont find better in the Manawatu. While i quote every job individually to meet my clients specific requirements and the needs of the job, if their is a number of jobs required at the same property i will often offer a discount.
Who likes our artwork on this driveway?


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Times may be getting more complicated, however your bills and family arranges can't be put on hold. That is the reason it might be additionally enticing to take advantage of what likely is your greatest resource: the house. All things considered, you can get your hands on a major lump of cash to support pretty much anything you require – home repair to educational cost installments.
You ought to recognize what you're getting into
An obligation union advance is a financing program that replaces numerous acknowledge represents one solidified advance. Rather than ten charge card accounts with ten installments, the borrower will have one advance with one regularly scheduled installment ideally with a lower general installment. Obligation combination advances can come in numerous structures, but on the other hand there's a hotspot for a solidification credit not regularly perceived at first: home value.
A home value credit is a kind of secured financing issued by a bank against the value in a borrower's home. It is basically like a second home loan. You get a bump total of cash and pay it back in altered regularly scheduled payments over a settled timeframe, normally 10 – 15 years. The most widely recognized home value credit has an altered interest rate that, similar to a home loan, you secure when you secure the advance.
At the point when choosing whether to take out a home value advance or line of credit, consider your objectives, your installment plan, your ways of managing money and your danger resistance. A home-value credit is best utilized for an one-time objective for which installment will be expected in full and which has durable advantages.
Advantages and Drawbacks
The primary advantage is the lower interest rate accessible on most home value credits. Since home value advances are secured by land, they commonly bring about lower danger for the loan specialist. Thusly, home value advance rates can be found in the four percent extend today, drastically lower than Mastercard rates, which can hit 28 percent or higher, contingent on the Visa sort.
Another advantage includes pay charge contemplations. A value advance has home loan intrigue and home loan interest may be expense deductible for a few citizens that organize their derivations. At the point when considering expense ramifications of any advance, it's essential to examine the tax reductions with an assessment proficient before any choice ought to be made.
The most serious issue with utilizing home value advances or home value lines of credit for obligation union, notwithstanding, is that it changes over unsecured obligation into secured obligation. This stride ordinarily brings about more serious danger introduction for the borrower, in view of the way of secured and unsecured obligation.
To put it plainly, if a borrower defaults on an unsecured obligation, the unsecured advance moneylender can start gathering endeavors. In any case, beside the negative sections in the borrower's credit report, the unsecured money lender has constrained solutions for getting cash from the borrower. So defaulting on a home value advance or home value line of credit can bring about abandonment, a more serious danger for the borrower than defaulting on unsecured charge card obligations.
Utilizing a home loan equity and its numerous advantages ought to be considered when assessing credit solidification alternatives. Nonetheless, property holders need to completely comprehend the expenses and dangers included with utilizing their home value to combine obligation and compare home loans. What's more, property holders who make this stride must guarantee that they don't fall into the same obligation traps as they did with their Mastercards and individual credit obligations.


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Deanna is an ACE® certified personal trainer, Balanced Body® Pilates instructor, and NASM® Fitness Nutrition Specialist. She is passionate about inspiring others to lead a healthier lifestyle through fun workouts and healthy food. When she's not creating new workouts and recipes for her blog The Live Fit Girls she enjoys running with her two dogs and traveling.
If certain activities or overuse are causing hip pain, stop those that aggravate the discomfort and talk to your doctor. Excess weight can put pressure on the hip joint, so losing the pounds can provide relief and help you avoid further problems. Some causes of hip pain, such as fractures or hernias, may need surgical repairs. If your hip pain persists, talk to your doctor about the possible causes and treatments.
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Mobility and exercise (e.g., walking, running, stretching, etc.) help to more evenly distribute the forces of impact and weight through this ball-and-socket joint. As people age or find themselves living a more sedentary lifestyle from (e.g., sitting a lot at work), the wear and tear of the hip joint is less distributed, taking place in a smaller area within the socket.
Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.
Along with mobility and strength exercises, it's a good idea to do some flexibility work on a regular basis, especially as the season progresses and you start increasing your training mileage. Yoga is a great option—variations of hip openers and other poses can really help the overall function of your hips. The following stretches will help increase flexibility in your hips.
Piriformis syndrome is not considered a serious injury—so RICE is in order for pain caused by triggers, like sitting too long. RICE is Rest, Ice, Compression, and Elevation. Also, see a primary care doctor or neurologist (nerve specialist), who can recommend physical therapy exercises and exercises for hip pain and other specific types of pain that will help you feel better. Also, a physican therapist can suggest ways exercises that provide pinched nerve relief, as nerve pain relief is what is primarily needed here.
The piriformis muscle connects the top of the femur to the spine, and it's the main one that supports the outward movement of the hip, upper leg, and foot. The sciatic nerve can sometimes pass through this muscle and thus cause sciatica symptoms, otherwise known as piriformis syndrome, characterized by pain in the lower back and hips, poor movement, and balance. Therefore, the main cause of sciatica is the swelling or constriction of the piriformis muscle, but it can also be a result of some other factors as well.
Our hip flexors serve many vital functions. The goal of the hip flexor is to make it easy to for joints to move through their full range of motion smoothly. They're responsible for important aspects of motion, like our ability to bend, run, or kick. Without our hip flexors, controlling the movement of our legs would be virtually impossible. Our hip flexors also work to stabilize the joints of the hips and lower body.
Don't medically investigate back pain until it's met at least three criteria: (1) it's been bothering you for more than about 6 weeks; (2) it's severe and/or not improving, or actually getting worse; and (3) there's at least one other "red flag" (age over 55 or under 20, painful to light tapping, fever/malaise, weight loss, slow urination, incontinence, groin numbness, a dragging toe, or symptoms in both legs like numbness and/or tingling and/or weakness).
These exercises can be done three to five times per week; be sure to build in a rest day here or there to allow your hip muscles to recover. Working to strengthen your knees and ankles can be done as well to be sure you completely work all muscles groups of your lower extremities. Remember, your ankle and knee muscles help control the position of your hips, just as your hip muscles control the position of your knees and ankles. They all work together in a kinetic chain.
For example, one workout you may want to do lateral lunges with mini-band ankle walks. Another workout you may choose rotational step-ups with the 4-way cable hip exercise. The activation, mobility, and flexibility exercises can be done more frequently and not necessarily as part of a stand-alone workout. There's no one-right way to incorporate these exercises, so don't be afraid to experiment.
Apply the above concept to your hips. When you sit, your hips are in a "flexed" position. Therefore, the muscles that flex your hips are in a shortened state. You probably spend at least a third of your day sitting down. Think about how much time those hip flexor muscles stay shortened. A lot. Over time, they become tighter and tighter until you look like the old man in the picture. So unless you want to look like that, perform the stretches shown below.
One of the biggest dangers to your health is constantly sitting for long periods of time which can cause physical and emotional damage. 10 key moves that will help loosen your hip flexor and unlock the power within your body. There is an easy to follow program to unlocking your hip flexors that will strengthen your body, improve your health, and have an all day energy..... https://bit.ly/2HYTPrJ Report
This pose is similar to seated forward fold, and provides the same benefits. It also stretches your groin. Assume the same starting position as the forward fold, but slide the sole of your left foot against your right inner thigh. Keeping your right foot flexed, lower your left knee as far as you can into a half-butterfly position. Walk your hands down the sides of your right leg as you fold forward as far as you can with your torso. Hold for 8-10 breaths, and then slowly rise back up. Switch legs and repeat.
Trochanteric bursitis is a condition which causes pain in the hip region. Trochanteric bursitis is inflammation of the bursa at the outside area of the hip, which is called the greater trochanter region. When this bursa becomes irritated or inflamed, it causes severe pain in the hip area. Treatment may include stretches for hip pain, NSAIDs and anti-inflammatory medications, opiate pain medications, and physical therapy.
The iliotibial band is a thickening of the fascia lata, the deep fascia of the thigh. Think of it as a thick long ligament like structure that connects the hip to the lower leg along the outside of the thigh. Tightness in the iliotibial band can cause patellofemoral pain, trochanteric bursitis, and friction syndromes at the knee. This is a hip stretch I commonly prescribe to runners and people suffering from knee pain.
How to do it: Rest the barbell across the upper traps on the back of your shoulders, as if it's sitting on the collar of your shirt. Begin with your feet about shoulder-width apart, toes pointing about 15 degrees out, then widen your stance as needed so you're comfortable. Make sure your knees are pushed out and your glutes stabilize your position. When you're ready, push your glutes back as if you're sitting in a chair. Aim for dipping your butt below your knees, but go down as far as you can without bending forward or losing balance. When you get the bottom of your squat, squeeze your glutes and drive up and through your heels back to start position.
If the problem originates in the hip joint itself, common symptoms include groin pain on the affected side, and sometimes down the inner aspect of the thigh in the front of the leg. This pain can move to the knee and sometimes feels like a knee problem instead of a hip problem. Walking worsens the pain and with continued activity, the pain increases. Rest relieves it; however, when hip arthritis becomes severe, you may have pain most of the time. Minimal activity such as slight movements while in bed can worsen the pain. Other conditions such as advanced congenital hip dysplasia or avascular necrosis of the hip can cause these symptoms as well.
I've got zero flex in the hips and the tightest groin muscles anyone could ever have. In saying that I'm one of the most physically active person you'll ever meet. Because of my tightness I've suffered a double hernia, severe sciatic nerve pain that stretches from my lower lumber through my glues down to my ankles. Thanks to your efforts in all of the above videos and through much of the "no pain no gain" stretches, I'm on the mend by Gods grace. We can all make excuses for the physical break down in our bodies but truly doing something about it without relying on medicating pain killers is the go. I believe IMO it all starts with stretching. All you guys in the above videos are legends.
Kneel with a wall or pillar behind you, knees hips-width apart and toes touching the wall. Arch your back to lean back while keeping your hips stacked over your knees. Take your arms overhead and touch your palms into the wall behind you. This bend does not need to be extremely deep to feel a great stretch in the hips and strength in the lower back.
5. Feel free as a bird. Open up those hips with yoga's pigeon pose! Start on all fours with hands below the shoulders and knees below the hips. Bring the right knee forward until it touches the right hand and place the leg flat on the ground across the body (the right foot is now on the left side of the body, parallel to the front of the mat). Drop left leg to the ground, and extend it back with toes turned under. Keep the hips level, inhale, and walk hands forward. Exhale, and fold the torso over, lowering elbows to the floor. Stay in this position for 5-10 breaths before coming back up to switch sides.
Deanna is an ACE® certified personal trainer, Balanced Body® Pilates instructor, and NASM® Fitness Nutrition Specialist. She is passionate about inspiring others to lead a healthier lifestyle through fun workouts and healthy food. When she's not creating new workouts and recipes for her blog The Live Fit Girls she enjoys running with her two dogs and traveling.
Really a great content. Let me tell you first about hip flexor it is the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. One of my patient also suffering from same problem but due to lack of money he was unable to afford a treatment. So i recommend him a program to unlock hip flexor. If anyone wants they can check it out here ;- https://tinyurl.com/y8yaqs2s Report
Unilateral exercises like step-ups and single-leg toe touches are particularly effective at strengthening the glutes, while walking lunges, lateral lunges, air squats, and jump squats will zero in on all the muscles surrounding the hips. Whether you're at the gym or heading out for (or back from!) a run, these five moves will strengthen and open your hips, keep them loose long-term, and not only make you a better runner, but make running feel better to you.
Kneel on your mat with your thighs perpendicular to the floor and tops of your feet facing down. Bring your inner knees together. Slide your feet apart so they are slightly wider than your hips and press the tops of your feet evenly into the mat. Slowly sit down between your feet. Use your hands to turn the top of your thighs inward. Then, lean back onto your forearms and slowly lower torso to floor. Hold for at least 30 seconds.
These issues tend to be more rampant in women because they generally have wider pelvises than men, Ali Kotek, M.A., A.T.C., P.E.S., a performance enhancement specialist and fellow endurance program manager at Athletico, tells SELF. So to keep the thighs vertical, rather than angled in toward each other, the outer hips have to be even stronger. That's especially true for women who are bounding from one foot to the other as they run down trails and treadmill belts.
"As compared to a conventional deadlift, the sumo allows for greater recruitment of the adductors and a more stabilizing emphasis for the abductors," says Lindsey Cormack, a competitive powerlifter and CrossFit trainer. "Training sumo may feel less stable at first, but the balance requirement is what allows you to effectively train both the abductors and adductors."
Lie on your back with your knees bent and feet flat on the floor. Place left ankle right below right knee, creating a "four" shape with left leg. Thread left arm through the opening you created with left leg and clasp hands behind right knee. Lift right foot off floor and pull right knee toward chest, flexing left foot. Hold for 30 seconds, then repeat on opposite side.
Really great content. I also had some lower back problem but now that I know the source, I will work on it. My counsins also talked to me about this product called Panifix, or "Unlock your hip flexor" which Gives You A Practical, Easy-to-follow Program You Can Use To Instantly Release Your Hip Flexors For More Strength, Better Health And All Day Energy. Proven Swipes And Creatives Here:https://tinyurl.com/yd6nbzfh
You can perform this exercise seated in a chair or on your back on the floor. In a chair, cross your left ankle over your right knee and then lean forward until you feel a stretch in your hip. On the floor, cross your left ankle over your bent right knee and then reach under with both hands and pull your right leg toward your head. Perform each variation on both legs.
Tight hip flexors can result in lower back pain, hip pain and injury. A lot of strain is put on those muscles during activities that involve sprinting and kicking. For example, runners are more prone to hip flexor injuries because of the small, repetitive movement during running. But even if you're not an athlete, hip flexor injuries can occur during everyday activities (for instance, slipping and falling or running to catch a bus). When those tight muscles are suddenly stretched beyond what they are accustomed to, you might also experience pain in the upper groin region, typically where the hip meets the pelvis.
If you have a stiff, tight or painful hip then www.HipFlexors.info will unlock your hip flexors and restore movement the way it should be. Unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I've been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group. Best of luck to you! :) Report
If, like most of us, your hip joints could use some TLC, help has arrived. All you need to do is spend a moment or two before and after your workouts — or, heck, while watching TV — on a time-honored fitness activity few of us do enough of: stretching. Below, we'll show you some of the best hip stretches to improve flexibility and mobility, hopefully making up for all that time on the couch.
The more than 20 muscles that make up your hips are responsible for stabilizing your pelvis, moving your legs from side to side, and shortening to draw your knees toward your chest every time you sit down, run, jump or pedal, explains Kelly Moore, a certified yoga instructor and co-founder of Mindfuel Wellness, which brings health and wellness initiatives to companies throughout Chicago.
If you've been working out hard, playing football or other sports, or moving a lot of heavy furniture and are suddenly suffering with radiating lower back pain, chances are you have pulled muscles or strained muscles in the back. Often, strained muscles will cause a burning sensation in the lower back a feeling of having limited movement ability. Doctors prefer to limit prescribing of opiate pain medications and may give you an alternative medication with less risk of becoming dependent.
Mike, I cannot thank you enough for this instruction on stretching the hip flexor muscle. Over the past three years, my driving has increased dramatically. It is not uncommon for me to drive 1,000 business miles or more each week. I have always been very fit, but now, in my early 50's, I am finding that it is easier to get "wracked up" by things like excessive driving.
Ankylosing spondylitis is a type of arthritis that specifically affects the spine. Ankylosing spondylitis causes a severe inflammation of the spinal vertebra that can cause debilitating pain throughout the back region. This condition can cause stiffness and pain not only in the spine but also inflammation, pain and stiffness in the ribs, shoulders, ribcage, hands, and feet as well. Symptoms include a dull pain in the lower back and buttocks, stiffness and lack of mobility in the hips, back, and legs, loss of appetite, fever, and general malaise. Treatment includes physical therapy, medication, hot and cold therapy, and exercises that reinforce good posture practices.
• Gout. Gout is a form of arthritis that occurs when excess uric acid, a bodily waste product circulating in the bloodstream, is deposited as needle-shaped monosodium urate crystals in tissues of the body, including the joints. For many people, the first symptom of gout is excruciating pain and swelling in the big toe – often following a trauma, such as an illness or injury. Subsequent attacks may occur off and on in other joints, primarily those of the foot and knee. Less commonly gout can affect the spine, causing extreme pain, numbness and tingling. It can be confused with a spinal infection.
Often, a pulled or strained hamstring muscle can cause radiating lower back pain, and pain in the butt area as well. So, often, if you exercise a lot and are suddenly telling your friends, "My butt hurts a lot when I exercise it's likely because of a pulled hamstring. Often, a pulled hamstring can cause referred pain, such as upper thigh pain or upper calf pain and pain in the back of knee area as well. Symptoms of a pulled hamstring include severe pain during exercise and tenderness, pain in thigh muscles, sharp front thigh pain, and tenderness and bruising in the thigh area. The best pain reliever for hamstring pain is to use the RICE method explained above and to do stretches that relax the muscles of the thigh.
The more than 20 muscles that make up your hips are responsible for stabilizing your pelvis, moving your legs from side to side, and shortening to draw your knees toward your chest every time you sit down, run, jump or pedal, explains Kelly Moore, a certified yoga instructor and co-founder of Mindfuel Wellness, which brings health and wellness initiatives to companies throughout Chicago.
Sometimes pain on the side of the hip is a result of bursitis. A weak abductor muscle, a leg length discrepancy, overuse, and an underlying early degenerating hip joint can cause bursitis. At times, the origin cannot be determined. Symptoms include pain on the side of the hip with prolonged walking, side lying in bed or when rising from a chair or similar types of movement.
Six sciatica stretches for pain relief Sciatica is nerve pain that runs through the buttocks, down the back of the leg and into the ankle or foot. It is a symptom of several different back, pelvis, and hip problems, and can also occur as a result of pregnancy. Stretching can provide relief from the pain. Here, we suggest six stretches to perform every day. Read now


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Good Life Tips For Elderly
It can be hard to live a healthy lifestyle especially if you are always busy and do not have a lot of time to do all of the healthy things that you would like to do. But there are a lot of ways that you can still live a healthy life and do small things to ensure that you are a healthier person. It may be hard to do this at first but after some time you will get used to it and it will start to become natural almost like second nature. Get a 2019 medicare supplement plan to stay healthy.
The first thing that you can do is you can try to bring exercise more into your daily life, and although it may seem hard at first to do this and it can even be harder to find the time to exercise in your life. You should try to find the time where you can workout that works best for you. If you are someone that has to go to work earlier in the morning and then you get off around night time, then you should try to workout after you get done with work. And if you are someone who has to work later in the day then you should try to wake up earlier so that you can go to the gym before you have to go to work. It can be very hard to find the motivation to get up and go to the gym especially when you are tired and busy all the time. But once you get into the habit of working out all the time then you will be so used to it that it won't be hard to find the motivation to do so.
The next thing that you should do is you should is that you can try to make your life more organized. The way that you can do this is by getting a planner or a calender and writing out all of the things that you need to get done everyday. This will help you be more aware of everything that you have to get done, so that you can plan things in ahead of time and feel less anxious about everything. If you put these things in your everyday life then you will probably start to feel better on a everyday basis, especially if you are planning what you are doing every single day.


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What are your favorite things to do on a weekend in Newport Beach? The city is full of sights and sounds by the sea. Beautifully manicured homes sit in light encrusted rows facing the majestic ocean. A bustling community with excellent neighborhood associations and senior activities always has things going on.
However, how do things change when the senior you love is not longer able to care for himself? Then your options become more limited.
It's hard to watch someone you love lose memory or function because of diseases like Alzheimer or Parkinson. However, if your spouse of parent is showing signs of these illnesses, it's best to face them head on instead of avoiding the issue. A good elder care attorney can help sort out issues such as future care plans, daily living preferences, health care and more.
Our agency has worked with plenty of families and elders who have hired elder law attorneys. Please visit the National Association of Elder Law Attorneys for more information, at www.naela.com.
A-1 Home Care has provided excellent in home care services for elderly clients since 1991. We offer live in and hourly caregiving in the cities of Newport Beach, Laguna Beach, Corona Del Mar, Fountain Valley, Huntington Beach, Seal Beach, Los Alamitos, and others in Orange County.
To hire a compassionate caregiver in your area, CALL us at 949-650-3800.
For more information, visit us at Newport Beach In Home Care.


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Dear Sir/Madam
5.05pm train from Bournemouth to Southampton October 25.
I have just experienced a terrible journey on the above train. The toilets on our side were out of order. I had two, five year old children with me. One of them is disabled. I thought they would be able to use the toilets on the five carriage train. I found three toilets, one door wouldn't open, the second one was flooded with urine and number 3sdoor wouldn't open. I asked the guard whether there were any more toilets on the train. He said he would not tell me. Why was he there? Miserable looking did not come into it. He was very rude. So we had to get off the train and use the toilets in Brockenhurst Station. The guard would not keep the train for us whilst a disabled boy used the toilet, so all of our purchases were left on the train. I had a set of tissues, cartons of orange juice, kinder eggs, bars of chocolate and now expect them to be retrieved or I expect a refund.
Things got worse on the next London train. We were in carriage four and the children, being five, were slightly boisterous. A very impolite man stood up and shouted at us: "This is a quiet coach. Get out and go to another if you want to make noise."
I told the children to be quiet and then i noticed there were no quiet notices. At Central Station two people came up to me and said it was not a quiet coach. At Parkway i mentioned this to the man, who became quite belligerent. My question is where was any help if he had attacked me. Where is CCTV? I am guessing he was about 40-years-old. They need more people on the train for security, not less.
P. Bedford


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超市产品推行展架 食物展架和饮料展架
Supermarket products display exhibition rack, food exhibition rack and beverage exhibition rack
The promotion of supermarket products is inseparable from the exquisite display of products, and food and beverage exhibition shelves are constantly added, light and convenient, easy to carry, generally used in the display of supermarket products, exhibitions, supermarket promotions, field exhibitions and so on.
Standard type exhibition shelves, the screen is generally selected photographic spray painting or high-light film layer, this shelf does not have a messy assembly process, just a brief good picture and hanging point can be.
Economy rack: The screen is generally selected by silk screen, are integral and do not need to install and assemble and can adjust the viewpoint and bracket at will, sensitive and flexible volume is also small, many styles.
Features of the exhibition shelves: First of all, at the first sight of the exhibition shelves, you can feel that the shape planning is relatively simple, convenient transportation, simpler storage and simpler, the device is also relatively simple and economical, can be very name for a product to do a more eye-catching advertising effect, the exhibition shelves are relatively simple and not very heavy. So also brought many advantages, things are very clear, disassembly are relatively simple, the device is very convenient less than a minute to install a very complete exhibition rack, very convenient.
食物饮料展现架不一样的展架 不一样的价值
Different display frames for food and drinks are different.
食物饮料展现架不一样的展架 不一样的价值 提到展现架,就不能不提国内高端展现架规划制造的领导品牌,。在展现职业首先提出了显示品牌魅力、倍增出售成绩的理念
Food and beverage exhibition shelves are different from each other. When it comes to exhibition shelves, it is necessary to mention the leading brands of high-end exhibition shelves in China. In presenting the profession, we first put forward the idea of displaying brand charm and doubling sales performance.
食物饮料展现架,不一样的展架 不一样的价值
Food and beverage display rack, different display rack, different value.
When it comes to display shelves, we can not help mentioning the leading brands of domestic high-end display frames. The concept of "showing the charm of the brand and doubling the sales results" was first put forward in the exhibition of the profession. The concept of "displaying the charm of the brand and doubling the sales results" broke away from the traditional single product carrier level and raised to the level of equality with the brand promotion and sales results, which can not but be said to be a revolution of professional standards.
Different exhibition stands, different values. Indeed, according to the product packaging color, way and display demand, planning and matching display props, more according to the different location, provide different materials combined display racks, thereby reducing the cost of enterprise display.
Jinan Fushicheng Metal Products Factory, friends interested in food and beverage display shelves can pay attention to our http://www.fsczsj.com, please look forward to more news, thank you


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He won an election without a platform! He pulled a Trump in winning the premiership. Now he dreams of greater things. The Prime Minister office might just be in his nocturnal whimseys.
Might a Ford announcement about running for the office of Prime Minister imminent?
We are hoping that soon we can interview Doug Ford about this lofty goal. Watch for it.
But first, he has to do a "Mike Harris" to Ontario.
Believe it, Ford is changing the face of Ontario making the province less inviting, less friendly to business, less open to scrutiny about political policies. The province will become a tougher place in which to live.
His destructive ways
Sex education: Ford equivocated on the provincial sex education curriculum juggling the final decision as if it were a bunch of political juggling balls. The final outcome? Reverting to a curriculum which is outdated and out of sync with society today.
Energy policy regression: Ford has openly opposed any 'green' policy as promoted by Ottawa. Corporate profit trumps protection of the environment. Cap and trade gets the boot along with any other environmentally protective programs, regardless if contracts have been signed by previous provincial governments. Dollars first folks.
Democracy be damned: Toronto city council halved. This has to be Ford's vindictive offensive and spiteful revenge on Toronto city council for not paying as much deference to the Ford brothers as he thinks it should have. As abhorrent as that direction may look, this diminishing of free local government may fade in light of a possible misogynistic governing style. Ford has a number of women in cabinet positions, Elliot (Deputy Premier), Mulroney (Att. Gen.), MacLeod (Comm & Social Services), Thompson (Educ.), Scott (Labour) and more. Very commendable, but heaven forbid if they stray from the party line in conducting portfolio business even when they may find policies personally insupportable.
Cannabis chaos: There seems to be a rush to launch the cannabis program initiated by Ottawa. Again, perhaps profit has reared its ugly head. The infrastructure is not in place, nor is there a clear definition of what that infrastructure ought to be. Is enough being done before launch? Is proper planning and procedures relating to cannabis sale in place? We will see, soon.
Poorest Ontarians abandoned again: the poorest citizens of the province have been shortchanged by cutbacks to needed financial assistance, once promised, now abandoned. Reliance for help is not a government issue in this government's eyes. Not to leave well enough alone, the Ford government has also scrapped its involvement in the Ontario basic income pilot project. where 4,000 low-income residents were promised from $14,000 to $24,000 annually as a basic income. It was a pilot project to determine if recipients would improve their housing, health and education if they were guaranteed a basic income. Advocates of the plan have turned to Ottawa to salvage the project and are still waiting for a response.
Constitutional challenge of carbon pricing policy: Ottawa be damned. Ontario is going its own way when it comes to protection of the environment. Rod Phillips's peacock strut shows how far this province will go to make a buck for its corporate allies.
Mimicking Trump
Just remember, Ford campaigned with absolutely no political platform whatsoever. Incredible as that sounds, it is not fake news but reality. He promised to reveal his platform specifics repeatedly but never did. This leader is mimicking the Trump style, say bombastic, outlandish things and ignore the loud reactions and responses. Trump says increasing extraordinary announcements and initiatives and only suffers verbal rebuttal. His attack on free press has become increasingly blatant. Witness the mob verbal onslaught against CNN's Jim Acosta in Florida recently. Ford is mirroring this behaviour here in Ontario. Journalists have had mics pushed aside when trying to get a response from Ford.
The populace is not in trouble if it stands up to such bullying tactics. Defending the free press does not mean universal agreement with their reporting but we must defend that they can continue to analyze, examine and dissect the news. Politicians should never be given carte blanche in whatever they do. Instead, examine and dissect their actions to discern their agendas. Learn what those agendas may be an act accordingly. After all, your are acting in your own best interest.