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Ser-Dung Guest House – Home 8807296 Guest house
- 15 bedrooms
- 30 sleeps
- 1 night min stay
Ser-Dung Guest House – Home 8807296
- Guest house
- 15 bedrooms
- sleeps 30
- 1 night min stay
Top Review
Guest house / 15 bedrooms / 10 bathrooms / sleeps 30
Key Info
- Child friendly
- No pets allowed
- Private garden
Description from owner
Ser-Dung Guest House started in 1993 is a family run Bed & Breakfast providing a friendly & casual atmosphere with plenty of local information and advice by the owners Dolma and Norboo. Nestled in a peaceful and serene neighbourhood, it offers a view of the Namgyal Palace, the Tsemo Namgyal monastery and the mighty Stok Kangri range.
Ser-Dung Guesthouse is located in the Chubi area of Leh town at Sankar road. The Guesthouse is a bit away from the street but with a clearly visible sign in walking distance from main market. Chubi is an uphill, residential part of Leh, where houses are still mixed with fields. It is very quiet and peaceful with wonderful views across the town, towards the palace and to the surrounding mountains.
Nevertheless, Leh center, with its restaurants, shops and sights, is only about ten minutes away by foot. Sankar monastery (five minutes), Leh Palace (ten minutes) and Shanti Stupa (fifteen to twenty minutes), three of Leh's cultural highlights, are also within easy walking distance.
More Less
- Great for children of all ages
- No pets allowed
Bed & bathroom
- Bedroom 1: King bed
Bedroom 2: King bed
Bedroom 3: King bed
Bedroom 4: King bed
Bedroom 5: King bed
Bedroom 6: King bed
Bedroom 7: King bed
Bedroom 8: King bed
Bedroom 9: King bed
Bedroom 0: King bed
- 10 En suites
- Wi-Fi available
- Private garden
- Internet access
- Satellite TV
- Parking
- Secure parking
- Not suitable for wheelchair users
Interaction with guest
- Payment
This rental can only be paid for online through Holiday Lettings using your credit/debit card or PayPal (never by bank or wire transfer).
Damage deposit: $100.00
- Smoking
- Yes, smoking allowed
Change of plans? No problem. You could receive a partial or full refund, depending on when you cancel.
Booking confirmed
100% refund within 24 hours after booking (provided the stay is at least 60 days away).
24 hours after booking
50% refund of the amount paid (minus the booking fee*) if cancelled at least 4 weeks before check-in.
4 weeks before
No refund if cancelled less than 4 weeks before check-in.
Check-in date
* The booking fee is stated in the cancellation policy information on the payment page. This fee helps us run our secure platform and enables us to provide 24/7 customer support
About the owner
Phunsok A.
- Calendar last updated:
- 06 Jun 2018
- Years listed:
- 1
- Overall rating:
Languages spoken: English
Map and how to get there
Guest reviews
– based on 4 reviews
Very Good
4 reviews
- Excellent
- 2
- Very Good
- 2
- Good
- 0
- Poor
- 0
- Terrible
- 0
- How do I find more info about the property?
You can get in touch with Phunsok (the owner) through the contact form on this page.
If you've already booked, go to Manage your holiday booking to send the owner a message.
- What if I have questions before I book?
Send Phunsok (the owner) an email through the contact form on this page. Alternatively, if there's a phone number on this page, you can call them.
- How do I contact Phunsok (the owner)?
Send an email through the contact form on this page. Or if there's a phone number on this page, you can call them.
If you've already booked, go to Manage your holiday booking to view Phunsok the owner's contact details or send them a message.
- What's the difference between 'Book your stay' and 'Contact the owner/manager'?
Use the Book your stay form to pay provisionally online and send Phunsok (the owner) a booking request. You'll find out within 24 hours whether they've accepted - no money will leave your account before then
Or send Phunsok (the owner) an enquiry through the Contact the owner/manager form if you'd like a quote or more info first.
- What is a booking request?
When you pay online through the Book your stay form, a booking request is sent to Phunsok (the owner). You'll find out within 24 hours whether they've accepted - no money will leave your account before then.
Only bookings paid for through our site are covered by our trusted Payment Protection.
- How do I know my booking is safe?
To book this holiday home you need to pay through the Holiday Lettings website. Only bookings paid for through our site are covered by our trusted Payment Protection. This means that in the unlikely event that you're prevented or denied access to your holiday home when you check in, we'll offer a full refund for the stay.
- How do I know what it will cost for my stay?
Simply enter your holiday dates in the Book your stay form to calculate the cost of your stay.
Click Book now to see a full breakdown of the price.
You can also request a quote from Phunsok (the owner) through the contact form. The owner will email you the total cost for your dates and a link to book and pay online.
- How do I know if my booking request has been accepted?
You'll receive an email within 24 hours to let you know. Or you can check in Manage your holiday booking. No money will leave your account unless it's accepted.
- How do I pay for my holiday?
Use the Book your stay form to pay provisionally online. You can pay by credit/debit card or PayPal. Phunsok (the owner) will have 24 hours to accept the booking and no money will leave your account before then.
If you've been sent a quote, simply accept it and pay online through the email we sent you. You can also do this in Manage your holiday booking.
Only bookings paid for through our site are covered by our trusted Payment Protection.
- Why can't I call Phunsok (the owner) before booking?
You can exchange contact details with the property owner/manager once your booking is confirmed and you've paid in full. Paying and communicating only through our platform allows us to ensure that your booking is covered by our Payment Protection policy.
If you have any questions before booking, you can send the property owner/manager a message via the contact form on their listing. Once you've booked, you can discuss the rental and make arrangements for your trip by logging into Manage my booking.
- How do damage deposits work?
In most cases, you don't pay a damage deposit up front. Instead, we save your payment details securely and you're only charged in the event of damage to the property.
Occasionally, you will pay a damage deposit up front as part of the total rental cost. In this case, the owner has 10 days after you check out to report any damage. If they don't, we'll return your deposit. If their claim is successful, we'll deduct the agreed cost and return the remainder.
- How can I view and manage my booking?
Go to Manage your holiday booking to view all your booking details, pay the balance of your holiday or cancel it if you need to.
- How do I pay the balance of my holiday?
You can pay the remaining balance of your holiday at any point. Simply go to Manage my holiday booking and click Pay now.
We'll automatically charge the balance payment to the same payment method 10 days before it's due. Go to Manage my holiday booking to see when the payment will be taken.
- How can I retract my booking request?
You'll need to contact Phunsok (the owner) to do this. Send them a message in Manage your holiday booking or through the contact form on this page.
- How do I cancel my booking?
Go to Manage your holiday booking to cancel your booking. Here you can view your cancellation policy to see if you'll be refunded.
- How do I edit my booking?
You can request to change the dates or number of people on your booking via the Manage your holiday booking page. To change your holiday dates use the Edit booking button. If you need to change the number of guests staying then send Phunsok (the owner) a message.
If Phunsok (the owner) agrees, they'll send you a revised quote outlining the changes. You can review and accept/decline this from the Manage your holiday booking page. You'll have 48 hours to take action before the revised quote expires.
Build your perfect trip, with Holiday Lettings & TripAdvisor
Book with confidence
Pay online to be covered by Payment Protection
Real opinions, real reviews
Genuine guest feedback from 100,000+ reviews
Safe, simple, secure
When you pay online with PayPal or by credit/debit card
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Know where you're staying within 24 hours
Also consider
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This advert is created and maintained by the advertiser; we can only publish adverts in good faith as we don't own, manage or inspect any of the properties. We advise you to familiarise yourself with our terms of use.


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Funko Pop Community Vinyl FiguresBrand: Funko Pop
The Funko Pop Community figures include disgraced lawyer and underachiever Jeff Winger (Joel McHale) in his standard outfit of a button-up shirt and slacks. On the other hand, the young Annie Edison (Alison Brie) is eager to prove she belongs, with her pen and pad in hand.
Best friends Abed Nadir (Danny Pudi) and Troy Barnes (Donald Glover) are normally doing something weird. However, they are dressed in their best talk show attire. That is is because these figures display the "Troy and Abed in the Morning" gag from the show, complete with themed mugs.
Funko Pop Community also includes the religious Shirley Bennett (Yvette Nicole Brown), ready to bake up a storm, and the odd teacher Ben Chang (Ken Jeong), wielding a paintball gun.
Community's large cast does mean collectors will have to wait a bit longer for several names, including activist Britta Perry (Gillian Jacobs) and the combative Pierce Hawthorne (Chevy Chase).
Leave a comment if you see any other figures.
Funko Pop Community Checklist
Troy Barnes
Jeff Winger
Annie Edison
Shirley Bennett
Ben Chang
Estimated Release Date: May / June 2019
Funko Pop Community Gallery
Final images and box numbers will be added.

subset: commoncrawl


text:
Why waste your breath when you can hire this electric balloon pump? Perfect for helping set up those big organic balloon garlands that are all the rage at the moment!
The pump has two high pressure output nozzles enabling you to inflate two balloons at once.
Hire Cost: $20
1 x available


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An English lady in another country: Arriving In new york
sure, hi there, the big apple condominium house, we've eventually arrived, writes Emma Freud
the speculation was once this: after 53 years of dwelling in London, spend a 12 months in big apple saying yes to the whole lot.
sure, whats up, big apple apartment home, we have at last arrived. No, we don't understand the code for the alarm. sure, Spike, to be able to certainly be an awfully loud, high-pitched, insistent klaxon coming from our front hall. sure, good day to you two NYDP police strippograms who've simply arrived at our house to greet us. No, Richard, I don't understand who booked them both.
Ah, yes, sorry… hello, officers, apologies for the inappropriate stripping comments, no, honestly, we're the tenants, seem, it says so on my phone calendar. No, sir, my son wasn't meaning to be impolite, he just wished to the touch a real-existence American cop carrying an precise gun, sorry.
no longer an auspicious start.
• An English lady in a foreign country: One closing hurrah at the village fête
We tried to rescue the placement by going out to go on a spree for our fridge, which is the scale of Connecticut, but sooner than we made it there we were so busy pronouncing sure to the person giving us directions that we misplaced Spike.
this is a regular hazard with multiple youngsters: parents are expecting the experienced elder kids will take care of the younger ones, skilled elder children can't believe they're anticipated to mum or dad for no fee, and youthful kids take advantage of the shortage of a concentrating adult by using wandering off in search of larks.
Many things went thru my mind in that hateful time spent scouring the unfamiliar streets on the lookout for a wayward, barefoot, jetlagged eleven-year-old. As you'll be aware by means of now, i am horribly shallow and shamefully my first notion was once this column: can you imagine the embarrassment of finally arriving in the united states after eight articles of build-up, after which shedding a complete child within 15 minutes?
After what felt like a lifetime of imagined headlines, we found him – handing out his pocket money to the tough sleepers on Seventh Avenue, so we weren't even in a position to tick him off.
If I'm sincere, one of the most motivations for leaving London was pronouncing goodbye to the heavy metallic posters on the bedroom wall of my son Charlie, aged thirteen. I simply couldn't take the leather-masked faces of Slipknot every time I snuck in for a no-longer-requested-for maternal cuddle, and that i'm quietly positive that by the point we return subsequent yr, he'll have revealed the joys of Burt Bacharach as an alternative.
Can a teenage boy google, in finding after which discuss with a metal track poster retailer within an hour of arriving in a brand new metropolis? yes, he in reality can. by the time the sun set on our first the big apple day, i discovered myself dwelling another time alongside the jolly faces of Led Zeppelin.
Our house is located next to a moist shave barber shop (suppose less hipster Shoreditch, and extra The Godfather) and a chinese (think less Chinatown and more rooster Cottage Asia model). And, as if perfectly placed for column-writing, in entrance of our home by using these two establishments we've got a hunch – a steep run of steps up to our entrance door the place i'm sitting now within the ninety-level midday solar, observing bushy or hungry males go in and hairless or sated males come out.
For the first time in years, i have nothing in my diary so the stoop has change into my playground: (September 08, 2015), I used to be joined there with the aid of some of our neighbours – correct American kids with braces and sassy attitudes. I described them to Richard later and he mentioned: "How did you've got time to speak to them? Aren't we all the time late? You've changed." Let's hope.
In other news, Badger The Fattest Cat in the Western Hemisphere is in education for his first world flight. He has to move without meals for 15 hours – this may be an insurmountable hurdle. And we promised never to devour at the similar restaurant twice which, so far, has been more straightforward than i assumed. My lunch nowadays used to be a inexperienced juice product of kale, celery, swiss chard, cucumber, dandelion and parsley, and as sure as eggs is eggs, I received't be going there again.
yes, hi there, the big apple condominium house, we have now at last arrived, writes Emma Freud
Telegraph Columnists: daily opinion, editorials and columns from our big name writers


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Welcome to the Fall 2010 Newsletter
Share this NewsletterI was informed that our "Share" link was broken on our previous issues of this Newsletter. It is up and running now! Sorry for the confusion.
Share this newsletter with a loved one...but only those who you would like to see a healthier and happier life! We feel that those with whom you share this newsletter will benefit and thank you for your thoughtfulness.
If you would like to send this newsletter on, just click here to share!
Allergies: Fight Back!
From Dr. Rice's Guide to Staying Healthier During the Cold and Flu Season.
During this time of the year, a staggering number of patients come in with those symptoms common to allergies and allergic sinusitis. You know the symptoms: itchy and watery eyes, sneezing, coughing, sore and/or scratchy throat, fatigue … you name it. There are SEVERAL things you can be doing to help prevent these symptoms from showing up or fix them once they start showing up.
Firstly – your immune system is your only line of defense when it comes to allergens, viruses and bacteria. Your immune system works and repairs when you are sleeping so make sure to get plenty of rest – at least 8 hours a night.
Also, your immune system and other systems in your body result in plenty of toxins that need to be eliminated. A buildup of toxins can slow down these systems so make sure you are drinking plenty of clean water every day. Drink one half of your bodyweight (in pounds) in ounces of water. For instance, a 200-pound person should drink about 100 oz of water per day (that's 2.96 liters) so roughly 1-1/2 liters of water per 100 lbs!
In order for your immune system to work functionally, you will need to provide your body with good quality nutrients. It is even more important to make good decisions with regard to nutrition during the cold and flu season. Try to cut out fried and fast foods. When you shop – shop the perimeter of the store. Fresh fruits, vegetables, meats, fish, poultry and limited dairy should be helpful! Skip the middle of the store; avoid boxed, canned and frozen foods when you can. If you must shop the middle of the store, make sure to only buy things where the ingredients are easy to pronounce. If it sounds like a biochemical equation gone badly then put it back. It's easier today to buy things that are preservative and High Fructose Corn Syrup free!
Choose some good vitamins and supplements. Of course, it's always ideal to get your nutrients from eating – but the average American diet lacks a few key ingredients. For prevention of illness, I recommend a good multi-vitamin, Vitamin D and Vitamin C. I am a snob when it comes to multi-vitamins; they're not easy to make and slimming down on the process produces a deficient supplement. If you're not sure if the source is a good one, check to make sure your vitamins are certified by reputable sources. If you want to just be safe, you can get your supplements here. Vitamin D and Vitamin C are pretty easy to get over the counter and for the most part, one is as good as the other; that is not true for multi-vitamins. The average American is very deficient in Vitamin D. The best way to get Vitamin D is by receiving direct sunlight – unfortunately that's not always easy to do. Vitamin D (D3 as Cholecalciferol) is a good supplement. However, before you take anything over the daily recommended amount, it's good to have your blood tested. If we haven't discussed Vitamin D in person yet, we should.
If you feel that you're getting sick, make an appointment before the worst of the symptoms show up. If caught early enough, an adjustment will help boost your immune system and a detox will help speed up the recovery process. Don't wait until you get sick to get adjusted – remember that an ounce of prevention is worth a pound of cure!
So remember: Sleep 8 hours per night, eat healthy, drink plenty of water, take your vitamins, get adjusted and detox!
I hope you survive the 2010/2011 cold and flu season better than you ever have! I am sure this simplified guide will help you do so!
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2010 Year DeductiblesDear Patient:
Hopefully this newsletter finds you well and enjoying good health, especially with 2011 just around the corner. However, if you have had a potential chiropractic problem, now would be a good time to have it addressed, since you've probably already met your deductible for this year.
You should also know that if you have not been in to see a doctor between January 1st through October 1st, 2010, many insurance companies will apply any money you spend this year toward next year's deductible.
If you are in need of care and would like to save money, this would be a great time for you to stop by Shiloh Chiropractic to get your health problems corrected.
If we do not see you until next year, Shiloh Chiropractic and its staff wants to take this opportunity to wish you and your family a Great Holiday Season!
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New Patient Special / Holiday FundAnyone who donates $20 or more to the Shiloh Chiropractic Holiday Fund will receive:
Health History Consultation
X-Rays if Needed
Report of Findings Consultation
Normally up to $215
EXPIRES 31/Dec/2010
What is the Shiloh Chiropractic Holiday Fund?
For the past three years, Shiloh Chiropractic adopted families for the Holidays in order to bring family closeness and Holiday cheer to families who struggle to make ends meet.
We are adopting families again this year - for Thanksgiving and Christmas - and we are asking for your help. If any of your loved ones are in need of Chiropractic or need to improve their overall health, now is an excellent time to introduce them to our office. Just have them schedule an appointment and mention your name and the 2010 Holiday Fund and we will honor this promotion for all. We appreciate your help for this cause and so do the families who are in need this year. For their $20 donation, they will receive a History, Consultation, Exam, X-Ray if needed and Report of Findings. The money will be raised for our 2010 Holiday Fund and the families we are adopting are from the Local Violence Prevention Center.
Also, we are accepting all donations. The more we get, the more families we can help. We are accepting monetary donations as well. Please call us if you have any questions! Let's make someone's Holiday Season extra special!
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Two Tasty Fall RecipesThe weather is getting cooler and it's time to start cooking something that can warm you up these cold fall and winter days. I hope you enjoy two of my favorites that always results in a recipe request. They're fun, relatively healthy, inexpensive and easy to make ... and best of all, they're delicious!
Chicken & Potato Soup AllRecipes.com
Prep time of 15 minutes; meal done in 1 hour.
2 tablespoons butter
2 1/2 pounds skinless, boneless chicken breast halves - diced
1 large onion, diced
6 medium potatoes, diced
1 (15 ounce) can carrots, drained
1 (10 ounce) can peas, drained
1 (11 ounce) can corn, drained
1 cup milk
2 cups water, or as needed
hot pepper sauce to taste
salt to taste
ground black pepper to taste
Melt the butter in a large pot over medium heat, and cook the chicken 10 minutes, or until evenly browned and juices run clear.
Mix the onion into pot with the chicken. Mix in potatoes, carrots, peas, and corn. Pour in milk an enough water to cover all ingredients. Season with hot sauce, salt, and pepper. Bring to a boil. Reduce heat to low, and continue cooking 30 minutes, stirring occasionally, until potatoes are tender.
Classic Chili AllRecipes.com
Prep Time of 15 minutes; meal done in 2 hours.
1 medium green pepper, chopped
2 medium onions, chopped
1/2 cup chopped celery
1/3 cup cilantro finely chopped
1 tablespoon cooking oil
2 pounds ground beef
2 (28 ounce) cans tomatoes, undrained, cut up
1 (8 ounce) can tomato sauce
1 cup water
2 tablespoons Worcestershire sauce
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
2 (16 ounce) cans kidney beans, rinsed and drained
In a Dutch oven or large soup kettle, sauté green pepper, onions and celery in oil until tender, about 5 minutes. Add ground beef and cook until browned; drain. Stir in tomatoes, tomato sauce, water, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1-1/2 hours, stirring occasionally. Add kidney beans. Simmer, uncovered, 10 minutes longer.
Now, remember one of the best things about cooking chili is that you can vary the recipe greatly then share your variations with friends! Some unique ingredients you could try are: cooking sherry, vinegar, chili greens, chili peppers (green/red), different color bell peppers, fennel, cumin, curry, mustard seed, and more
Also, remember that you always want to make way more than you need so you have leftovers! When you get tired of leftovers, use your chili to top off ordinary hot dogs. Better yet, you can also add a bit of Velveeta and elbow noodles to make everyone's favorite leftover makeover ... Chili Mac!
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Halloween PartyEvery year we try to have some sort of festive Halloween party and even though Halloween is falling on a Sunday this year, we are going to celebrate in our office on Friday the 29th of October, 2010. Come in between 3:00-6:00PM to see the gang of Chiropractic Guys and Ghouls in our Costume Attire and help yourself to tricks and treats on the house. Also, don't forget to check out the office for our contests. This year we have more contests than ever including "Guess the weight of the giant pumpkin", "Guess how many Reece's Pieces" and Coloring contests for kids and MORE! Stop in for the excitement!
Can you guess what the staff is going to be dressed up as this year? It's always fun so we hope to see you there!
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Anti-Inflammatory DietHave extra weight you would like to loose? Dread the extra pounds that you know are lurking for you this Holiday season? Do you suffer from frequent achiness? Sleep poorly? Feel like you never get enough sleep? Find that stress effects you more than it should? Well, take a number because that describes most United States Citizens. But do you have to deal with this? Take this short quiz to see if your problem may be due to a pro-inflammatory lifestyle.
How do I know if my diet is "Pro-Inflammatory"?
It's easy. Answer these questions:
1. Chronic pains? (including back, neck, muscle, head)
2. Overweight?
3. Hard to lose weight?
4. Fat around belly?
5. Don't exercise regularly?
6. Exercise makes me feel bad?
7. Difficulty recovering from exercise / strenuous work?
8. Physically lethargic?
9. Mentally lethargic? (Run down and/or depressed)
10. Look or feel older than my age?
11. Skin sagging?
12. Suffer from one or more of the following: [click here+]
13. Regularly take anti-inflammatory / pain medication?
14. Eat refined sugar+ regularly?
15. Regularly eat grains+?
16. Regularly eat partially hydrogenated oils (trans fats+)?
17. Regularly eat or cook with unhealthy oils+?
18. Eat grain-fed+ animal meats or eggs?
19. Regularly drink or eat dairy products?
20. Regular consume soy or soy products, or eat them in place of fruits and vegetables?
Okay, so here's the thing. If you are trying to lose weight and can't, or if you have more than four "Yes" answers above, it's likely that you suffer from an inflamed lifestyle. And maybe the reason your diets have been unsuccessful is because you haven't been addressing the correct issues. If this is you and you want real help, please schedule a time to speak with Dr. Rice. Treatments are very simple and include supplementation and easy diet eliminations. Success can be dramatic, so we hope to hear from you if you are unhappy with your health and you answered a lot of yeses above.
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Scoliosis: Get Your Bones Checked!
In the United States, October is National Chiropractic Month. In the Chiropractic Profession, October is Posture-Awareness Month and in our office, the Condition of the Month is Scoliosis.
[scoliosis.PDF] [scoliosis_2.PDF]
Scoliosis is a sideways curving of the spine that often gets started in childhood, when bones of the spine are still growing. In many cases, the exact cause of scoliosis is unknown. It is thought that scoliosis is the result of a hereditary problem or an adaptation to some type of trauma, such as the birth process, or an injury such as falling off a bicycle. It usually starts with problems in the lower back or pelvis.
Scoliosis is detected by uneven shoulder heights, loss of structural balance, or a change in posture. If a spinal curve exists, this can result in pressure on the joints, discs, and nerves. Because spinal bones can continue to grow well into the early 20's, if left uncorrected Scoliosis often worsens.
Early detection and chiropractic correction is important for optimum results. If you have a little you at home and want to have them evaluated for scoliosis, take advantage of our "Get Your Bones Checked" Special. This is a free spinal screening for children and is good until 12/Nov/10.
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Chiropractic ... Safe for KidsMany of you have trusted our office in the treatment of your children. When referring a child into a Chiropractic office, there are generally two big questions: Does my child actually need Chiropractic and Is Chiropractic safe and effective for children? I am going to answer both questions starting with the need of Chiropractic.
Does my Child Actually Need Chiropractic
If you are a patient of mine, it's likely that you already know a lot about Chiropractic. That is to say that you understand that Chiropractors don't actually cure anything as much as they just facilitate the body's natural and innate ability to heal itself. We address stress and stress causes all diseases and pathology. Chiropractic has been known to help with all sorts of childhood illnesses such as bedwetting, ADHD, asthma, earaches/infections, colic and many more. That's because these conditions can be a result of, or complicated by, Subluxation (a misalignment of a bone that can cause irritation to the nervous system which generally leads to aberrant function and/or sensation such as pain).
If your child suffers from a condition, trying Chiropractic can help you to prevent less conservative treatments such as medication and surgery.
If your child is condition-free, consider normal checkups by your Chiropractor to ensure they stay that way. They have very active bodies and very active nervous systems. A small problem (often undetectable) as a child may result in a larger-scale problem as an adult.
Is Chiropractic Safe and Effective for Children?
The answer is simple: yes and yes. But don't take our word for it - there are hundreds or thousands of articles that support both safety and efficacy for Chiropractic in the treatment of children. One recent research concludes just that..."Chiropractic Care for Children is Safe and Effective." This article is concluded after research conducted by the ICPA (International Chiropractic Pediatric Association).
The force it takes to adjust an infant or a child is very minor so the adjustments themselves are very gentle. And because children's bones are more malleable, the adjustments are oftentimes more pronounced and more effective than in adults.
The September 2009 publication from Parents® Magazine indicates that more and more parents are bringing their children to Chiropractors more than ever. It's my opinion that this is because more parents are looking for safer and simpler ways to keep their kids healthy, happy and safe!
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Don't Wait Until the Next Newsletter!
We have had many compliments on our newsletter. To receive updates on health-topics that concern you as well as office updates without the wait, follow us online!
Follow Dr. Rice (rbrice1981) on Twitter! Twitter is an amazing Social Networking tool that lets you get quick updates from your social network! Sign up today for a free account! This is how everyone gets their news today!
Become a fan of Shiloh Chiropractic on Facebook! Facebook is another Social Networking tool that gives you a bit more to do. There are more ways to interact with your contacts. Sign up today for a free account!
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volume 2
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Calendar of Eventsfor more information, visit our Online Calendar
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We LOVE seeing our awesome patients online. Find us and join us online on Facebook and Twitter.
click the icon to join us at Facebook!
click the icon to follow us at Twitter!
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Pumpkins Can Give You Gas!
It's true! ...or, that is, at least in our office they do! Come by the office and guess the weight of our giant pumpkin. Come closest without going over and you can win a $50 gas card! Guess how many candies there are in the glass pumpkin; if you're the closest without going over you'll win a $30 gift card. So, that's how pumpkins give you gas in our office. You were wondering, weren't you? ;)
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Clarify Your Goals
Only 3 percent of adults actually write down their goals and work on them every day. That's why they're the top 3 percent. People with clear, written objectives accomplish much more in a shorter period of time than those who don't. Here's a seven-step process to help you do the same:
Step 1: Identify what you want in all the areas of your life—work, family, special interests
and so on.
Step 2: Write down each item clearly and in detail. Create a Vision Board!
Step 3: Give yourself specific deadlines for each of the goals. If it's a big goal, break it down into smaller chunks with sub-deadlines.
Step 4: Make a list of everything you have to do to achieve those goals. Add to the list as you think of more.
Step 5: Organize the items on the list according to logical sequence and priority. This is your plan.
Step 6: Do one thing to take action on the most important thing in your plan.
Step 7: Do at least one thing every day that moves you forward on one or two important goals.
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Fall Back
The Sunday of 11/7/10 is the end of Daylight Saving's Time. It's appropriate to set your clock back at 2:00 AM on that day (or when you go to bed is fine). That means you'll have a whole extra hour that you can do whatever you want. Can I make a suggestion? Why not have a family night? Take the kids and go see a fun family movie. Then go home and play some board games. I suggest "Apples to Apples" or "Balderdash" if you're looking for a new game.
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Holiday Stress
It's pretty much a given that almost everyone in the adult world will experience an increase of stress over the Holiday Season.
Remember these tips to help relive some of the symptoms of excess stress:
1. Be early. Plan on arriving to all meetings and destinations 5-15 minutes early. When the unforeseen happens, at least you've built in a time buffer.
2. Go to bed 15-30 minutes earlier. Doing this gives your body some time to "unwind" after a long and/or stressful day. Getting a nice restful night's sleep will help you cope with stress. It also is a good time to catch up on some light reading.
3. Avoid fast foods and excess carbs (except for Thanksgiving - eat all the carbs you want on that day!) The quality of fast food and excessive amounts of carbs will cause your body to run sluggishly. That means less ability to deal with stress.
4. Drink plenty of water and take your vitamins. Doing this will give your body the building blocks it needs to overcome the effects of stress.
5. Avoid Traffic! Try to run errands and things of that nature during normal traffic time. That is, if you can. Sometimes traffic cannot be avoided. In that case, simply try and listen to Classical music in the car to help relax (but NOT to fall asleep!).
6. Get some sun! That's hard to do in the Winter, so take every opportunity to enjoy the sunlight when it's here. Also, look into getting full-spectrum lighting for your home or at least your living-room.
7. Get Adjusted. Make sure to maintain your health with your wellness visits at the office.
8. Remember stress has three branches (a) emotional (b) chemical and (c) physical. Try to address all areas for a well-balanced life this Holiday Season!
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History of Christmas Carols
It is unclear when the first carol was written but it is believed that circa 1350 to 1550 is the golden age of English carols and most of the carols followed the verse-refrain pattern.
During the 14th century carols became a popular religious song form. The theme often revolved around a saint, the Christ child or the Virgin Mary at times blending two languages such as English and Latin.
By the 15th century the carol was also considered as art music. During this time elaborate arrangements were made and carols were considered an important contribution to English medieval music. The Fayrfax Manuscript, a court songbook featuring carols, was written by the end of the 15th century. The songs were written for 3 or 4 voices and themes were mostly on the Passion of Christ.
By the 16th century though the popularity of carols faltered, almost disappearing entirely if not for the revival that happened by the middle of the 18th century. Most of the carols we know today were written during this period.
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Definition of Granicus
1. Noun. The battle in which Alexander won his first major victory against the Persians (334 BC).
Generic synonyms: Pitched Battle
Geographical relationships: Anatolia, Asia Minor
Lexicographical Neighbors of Granicus
Literary usage of Granicus
Below you will find example usage of this term as found in modern and/or classical literature:
1. The Canadas in 1841 by Richard Henry Bonnycastle (1841)
"THE ISLAND OF ANTICOSTI, AND WRECK OF THE granicus. ... of the granicus—English Cannibals—Light-house Bay— Lieutenant Harvey and his Family—Life in the ..."
2. The Ancient History of the Egyptians, Carthaginians, Assyrians, Babylonians by Charles Rollin (1869)
"SECTION III.—ALEXANDER SETS OUT AGAINST THE PERSIANS. OBTAINS A FAMOUS VICTORY AT THE RIVER granicus. ALEXANDER, on his arrival in his kingdom, ..."
3. A History of Greece: From the Earliest Times to the Roman Conquest, with by William Smith, George Washington Greene (1883)
"Battle of the granicus. §9. Alexander overruns Asia Minor. The Gordian knot § 10. March through Cilicia. Battle of Issus. Victory. §11. ..."
4. The History of the World.: In Five Books. Viz. Treating of the Beginning and by Walter Ralegh (1820)
"Of things foliowing the battle of granicus. THE winning of this passage di.'l greatly encourage the Macedonians, and brought such terror upon all those of ..."
5. A History of the Ancient Working People: From the Earliest Known Period to by Cyrenus Osborne Ward (1889)
"... Destruction of the Seceders, granicus and Castus—Obstinate Fighting—Spartacus arrives and checks the Carnage—Pe- telia ..."
6. The Works of Sir Walter Ralegh, Kt by Sir Walter Raleigh, Thomas Birch, William Oldys (1829)
"Hi>>,- Alexander, passing into Asia, fought with the Persians upon the river of granicus. WHEN all was now quieted at home, Alexander, committing to the ..."


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Following last year's smash-hit UK tour, the Canadian comedy legend is back with a new show. Welcome back to 'I SWEAR TO…' picking up just where he left off as an hour simply wasn't long enough. Direct from the Edinburgh Festival, join Tom as he attempts to figure out exactly where he fits into this emerging new world of feelings and FaceTime. Exactly when did he, and all his stuff become vintage - and why didn't he see it coming? Armed with his usual swagger and playful sense of mischief, join Tom as he explores these generational conundrums, and a whole lot more….
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ERNICA is now on Twitter and LinkedIn Follow us for network updates: @ernica_ern https://www.linkedin.com/company/ernica/
We are happy to announce that from now on we will be publishing quarterly ERNICA newsletters. Here you can stay up to date on key network activities. Click here to read Issue 1 (January 2019)


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Application Server
Java application server; Web application server
An Application Server is a dedicated software component in a three-tier or multi-tier architecture which provides application logic (business logic) and which allows for the separation of application logic from user interface functionality (client layer), delivery of data (Web server), and data management (database server).
Key Points
Modern information systems, especially information systems on the Web, follow an architectural paradigm that is based on a separation of concerns. In contrast to monolithic (single-tier) architectures or two-tier client/server architectures where business logic is bundled with other functionality, three-tier or multi-tier architectures consider dedicated application servers which exclusively focus on providing business logic.
In three-tier or multi-tier architectures, application servers typically make use of several middleware services which enable the communication within and between...
Recommended Reading
- 1.Jacobs D. Data management in application servers. Datenbank-Spektrum. 2004;8:5–11.Google Scholar
- 2.Gupta A. Java EE 7 Essentials. Sebastopol, CA, USA: O'Reilly; 2013.Google Scholar
- 3.Raghavachari M, Reimer D, Johnson RD. The Deployer's problem: configuring application servers for performance and reliability. In: Proceedings of the 25th International Conference on Software Engineering; 2003. p. 484–9.Google Scholar


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Year Established 1984
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Sherri Bernhardt
Gorton High Class of 1970
Personal Info
- Name:
- Sherri Bernhardt
- Graduation Year:
- 1970
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'Tis the season for eggnog, sugar cookies, and stressful family gatherings. The holidays can bring great joy, but they can also create worry and stress as you scramble to keep up with activities, gifts, and a diet of rich foods and cocktails. Holiday stress can lead to bruxism, or nighttime teeth grinding, or can exacerbate Read more
teeth grinding tips
The Celebrity Life Can Be a Grind
Celebrities are wealthy and beautiful but sometimes, they face the same challenges as normal people. Stress and teeth grinding are two examples, and they are linked. Many celebrities struggle with grinding and clenching their teeth. Grinding, usually done at night, can wear away tooth enamel, causing teeth to crack or break. It can damage the Read more
Good Tips to Avoid Teeth Grinding
A few tips were posted recently by the Dental Tribune on preventing teeth grinding. Here's a few good ones: 1) Take a pain reliever. If grinding and clenching is causing you headaches and muscle soreness in your jaw, take an anti-inflammatory medication, like Advil or Aleve, shortly before bedtime. 2) Massage. Try massaging the muscles Read more


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Tagum City to host PNAG 2019 this March
Tagum City, Davao will once again host the The Philippine National Age Group Swimming Championships (PNAG) this year on March 29-31, 2019.
PNAG 2019 is open to all 2019 PSI-registered swimmers in good standing, aged 11 and above; wherein events are separated into four Age-Brackets : (1) 19 & Over, (2) 16-18 Age Group, (3) 14-15 Age Group, and (4) 11-13 Age Group, with age as of December 31, 2019 as age of reckoning.
The three day event will use a "Timed Finals" as competition format, with the following "Meet Entry Times":
Registration fee will be P400.00 per swimmer and entry fee will be P150.00 per entered event.
Swimmers may enter as many events as they wish as long as their entry times are within the QET's set by PSI. Please refer to Table 1.A for Qualifying Entry Times (QET).
An administrative fee of P200.00 per event will be imposed if a swimmer returns a slower time than the QET.
Deadline of submission of entry is March 20, 2019, while deadline of scratches is March 22, 2019.
Only official coaches and/or team managers will be allowed to submit swimmers' entries.
Here's the full PNAG 2019 Info Kit.


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Posted by Fred Steiner on March 8, 2019 - 3:00pm
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The No Nonsense Guide to Customer Retention
How to NOT Overdue Customer Service
Customer service professionals have long believed that great service keeps customers coming back. But new research suggests that going out of your way to "delight" customers doesn't actually drive loyalty - in fact, any customer service interaction is more likely to have a negative affect than a positive one. So how can businesses move the dial on retention? Try focusing on mitigating disloyalty instead.
In this guide we'll show you what CX leaders have in common, and why making it easy for consumers to do business with you is sometimes about doing less, not more. Discover what kinds of service experiences send customers running, and get practical tips for overcoming common challenges. The bottom line: Empower your customers to self-serve with ease and they'll keep coming back.
"Rather than trying to delight customers to drive loyalty, companies need to focus on making things easier."
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