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Wednesday, April 23, 2008
Mental Health Care at Sierra Leone Psychiatric Hospital
By Kevin Hill and Ibrahim Jaffa Condeh
The mental health system in Sierra Leone faces many challenges including stigma, discrimination, a lack of qualified personnel, insufficient infrastructure and poor funding. Another, more immediate challenge, is simply feeding the patients.
For the past month patients at the Sierra Leone Psychiatric Hospital have not been receiving food as a part of their daily care, placing a heavy burden on family and staff of the hospital.
Upon entering the wards patients immediately begin asking visitors for food. Many of these patients are chained to their bed. The heavy, naked chains keep those wearing them from moving around. These patients cannot be allowed to leave the hospital, as they may go looking for food.
The government usually provides three meals per day at no charge to the patient. This, according to Dr. Edward Nahim, Consultant Psychiatrist at the Sierra Leone Psychiatric Hospital in Kissy, is a supplement to, or is to compliment, the food that families of patients are supposed to provide.
Families are expected to provide food for their relatives. Most patients do have families who can take care of them, but many do not. Those patients who are alone, or who have been abandoned, must rely on the charity of staff members to survive.
Nurses working at the psychiatric hospital told the Concord Times that they provide a small amount of food to the patients who have no alternative. "There is a lot of hard work, as compared to the salary we get. So the ministry should raise our salaries. We get paid a salary of Le150,000 per month ($50). From our salary we give the patients gari (ground cassava) and sugar when there is no food for them to eat. We do not want them to go to bed hungry."
Dr. Nahim said that he also donates some of his own money to cover the cost of basic sustenance for some of his patients. "Those who are abandoned, we take care of them. Sometimes I donate money from my own pocket."
"Everybody is being fed, no one goes hungry", said Dr. Nahim.
The contract to provide food to all hospitals across Sierra Leon expired in March of this year. A new tender process is underway to choose a contractor to take over the job. Until that happens, the burden falls on the caregivers.
When asked to address the issue of patient's having access to food, Dr. Nahim responded "That's their problem. The whole nation suffers from this problem. All hospitals are affected."
The heavy chains that are used to restrain patients are appropriate patient care in Sierra Leon. According to Dr. Nahim, "this is what we have. In other countries patients are kept in high security facilities like prisons for long periods of time. Here they are chained for up to one week, until they are no longer dangerous. Some of these patients are very violent. They need to be restrained."
Leah, a resident of the hospital, was brought in by her husband about 6 weeks ago. "I have been restrained by a chain and there is no food", she said. She would prefer to leave the hospital instead of staying where one can go to bed without food.
Patients are kept in the psychiatric hospital for only three months for treatment and then released back into the community. Dr. Nahim doesn't want his patients to become institutionalized. He points to community based traditional methods of mental health care as the most effective solution for most psychiatric patients in Sierra Leone. He divides mental health care into two distinct groups: the medical model of mental health and the traditional model.
Many mental problems in Sierra Leone are caused by a strong belief in witchcraft, curses by juju men or bad people within the family. The first point of contact for most people in Sierra Leone is the local traditional healer. For this reason approximately 90% of mental health patients in Sierra Leone are treated by traditional methods. Many Sierra Leoneans believe mental illness is a curse from God
James, a resident of the psychiatric hospital, said he has been coming to the hospital intermittently since 1980. He is suffering from frustration, depression and influence by juju men. James describes the juju men as a major cause of mental trouble in Africa, "being made worse by the actions of our own families due to jealousy and hatred." He is in hospital seeking asylum from these enemies, and for what he calls the love and sympathy of the staff. He said that he usually receives food three times a day. Only recently has there been a lack of food.
The majority of mental health work is done at the community level, so the Ministry of Health and Sanitation has begun pilot projects in Kailahun and Magburaka Towns to begin to reach these people. If successful, these pilot projects might prove to be a model of care delivery for some of those 90% of Sierra Leoneans seeking traditional help.
According to Dr. Nahim 10 % of Sierra Leoneans require psychiatric care, meaning 400,000 have some form of mental disorder in the country. After a decade long war marked by numerous atrocities, Sierra Leone needs help.
The nation has only 67 doctors in total. In the mental health field, Sierra Leone has only 1 doctor, Consultant Psychiatrist Dr. Edward Nahim. Sierra Leone Psychiatric Hospital, formerly the Kissy Mental Home, is the only psychiatric facility in the country. When it comes to allocation of the few resources that the country has, mental health is all but forgotten. It is a system where there are "too many people chasing too few facilities".
According to Deputy Minister of Health and Sanitation, Sheiku Tejan Koroma, efforts are being made to revive mental health policy in Sierra Leone. The minister does, however, acknowledge that the country does not currently have a national health policy plan that includes mental health. "I want to reassure Dr. Nahim that the Minister and I take mental health seriously", he said.
"We all know how difficult it is to treat those with mental illness. It takes courage, determination and commitment. Patients need patience, love, compassion and respect." Mr. Koroma added. But are patients getting what they need at the Sierra Leone Psychiatric Hospital?
41 comments:
- Chaos Smith said...
How do I get a hold of Dr. Edward Nahim? It is very important that I get an address or email for him.
Thank you.
- July 8, 2008 at 4:32 PM
- a.onipede said...
Thank you, Kevin. Hard to know where to start with this terrible situation, but I am interested in PTSD, children/child soldiers and follow ups as the war recedes. Who do I contact in SL to get information?
- December 17, 2008 at 4:00 PM
This message is for all those that watched the program on channel 4 yesterday night. I do not know if people sae the inhumanity that they showed and if everyone is so certain that DR Nahim is doing a good job then i think everyone should think twice!! CHAINING PEOPLE IN THE TWENTY FIRST CENTURY IS INHUMAN. This case is a serious case and i think that if sierra leones claim to have rich middle class people travelling to engalnd and america every summer and educated then why is it taking so long for someone to go there donate money and sort out the problems. IT DOES NOT COST MUCH i dont see the difference between the mental people and the ordinary people they all seem to be INHUMAN!! i cant believe how selfish people are complaing about 150 000 leones its a sacrifice tomake to help mental people is not a business it is a duty.
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Very interesting. Thank you.
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- December 29, 2011 at 12:00 PM
Reference to the situation of mental health promotion, I think the government of Sierra Leone must consider the illnesses are not only based on traditional beliefs as witchcraft but to accept that Mental illnesses are caused by social, psychological and biological factors affecting people. Sierra Leone needs psychiatric care settings with trained staff to help these patient with the conditions/symptoms. The war and poverty have a big effect on the people in the country.
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Because they assume they can not manage it, more and more individuals are abandoning vacations. With the price of every little thing increasing these days, the only hope for taking a trip anywhere this spring is if you can find cheap tickets. This might appear like an unfeasibility, complying with these 5 easy traveling ideas can assist you to find cheap flights this springtime as well as get you to the traveling destination of your choice.
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Lawrence Palmore
Half Moon Bay High Class of 1985
Personal Info
- Name:
- Lawrence Palmore
- Graduation Year:
- 1985
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Knitted Scrubby Dishcloths
I like to use scrubbies on my dishes that will not scratch the finish. Being that I cook from scratch a lot, I'm washing pots and pans almost every day. I've always kept a few of the plastic scrubbies on hand, but I hate how they come apart and unravel, plus you can't just throw them in the washing machine and reuse them. When I saw the Red Heart Cotton Scrubby yarn at my local craft store, I decided to give it a try. No, it's not organic but it is machine washable.
Free Patterns-Knitted Chemo Caps
Cancer is a mean, rotten, ugly bastard. For the most part, words escape me when I think of cancer and what it has done to people I love. My mom defeated it more than 20 years ago and is still alive and well. Her husband, my stepdad, didn't win that battle and he has been gone 10 years now. My mom and I were his caregivers to the very last minute. One of the hardest things I've ever done, but I am so glad I was there.
Now, my husband's daughter has breast cancer-stage 4. She is just way too young to have to deal with all that. Her kids are way too young, her husband is way too young. She is beautiful and brave and fights like hell to defeat this cancer monster. Our hearts, prayers, thoughts...are all with her every day.
It is so hard to see your children suffer and feel helpless to do anything about it. So I did what little bit I could to add a little warm fuzziness to her battle. I knitted chemo caps. I wish it was more. I'm putting the patterns here for anyone else who might want to use them. For Kelly, bravely battling to slay the cancer dragon. We love you.
Multicolored Chemo Cap, 1.3 MB, PDF
Twisted Rib Chemo Cap, 1.3 MB, PDF
$6 Bathroom Curtain
We recently moved into a new house and I needed a quick and inexpensive solution for a bathroom window that was only 23" wide. There is a tree in front of it, but it also looks right out toward the neighbors drive way and gave a direct view to our shower. Better safe than sorry. At the time we were renting the house, so I did not want to mar the walls or install something that we would have to leave.
The curtains are actually two white cotton cup towels, two sets of clip on cafe curtain rings, and a spring loaded curtain rod. The cup towels were a little long, so I folded them over at the top to get the desired length. If I ever take them down, I just add the cup towels to my kitchen stash. It has worked great for very little money.
New Pattern-Leaves of Fall
I just added a new pattern to my Ravelry store, Neenie Makes. I call it Leaves of Fall because I used a falling leaf lace pattern for the design and Knit Picks Swish Tonal in Goldrush, which reminds me of the colors of fall leaves. I love this tonal yarn because of the subtle color differences throughout.
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New stitch- Gather Stitch
I am trying a new stitch for a cowl/hood design that I am working on. The gather stitch is simpler than it looks. You create the gathered effect by using different sized needles combined with increases and decreases, all with simple knit and purl stitches. If you know how to make 1 by knitting through the front and back of a stitch and how to knit two together, you could easily knit this stitch.
I was diagnosed with Celiac Disease in 1982 and have been gluten free ever since. I went dairy free two years ago. I share recipes, craft patterns, life philosophies and thoughts on this blog. This is just my story. In no way should it be taken as medical advice because every individual is different. There are also a few affiliate links for products I use and recommend. I make a tiny amount of money if you buy something and it in no way changes the price you pay.
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January 2019


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Julia (nee Boome). A Service of Thanksgiving will be held on Saturday 24th November 2018 at St John The Baptist Church, Wimbledon, SW19 4NZ at 11am. No Flowers please. Donations if wished to Stroke Association via www.justgiving.com/fundraising/Mann-Julia
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Course Details
Today's professionals are at the precipice of uncertainties of times due to cruel business environments and Jobs may never remain guaranteed. The crisis may occur at any point of time as best of the companies shut down overnight, pushing the people out on the streets to fend for themselves. Under these circumstances, what one should do so that he/she is able to effectively manage the crisis? Thus it is imperative that one plans early to manage finances to cater for lean periods. Even after retirement, many a time responsibilities are not over thus one needs to do sound financial planning to meet the future requirements like make a house, educate children and so on and also have sufficient funds to for a decent post retired life.
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Help Heal Roberts throat cancer
Organized by: Robert Lutz
This is to help with Roberts medical bills associated with throat cancer. As he is currently awaiting insurance, this fund is to get him the treatment he needs now, i.e. biopsies, lab work, radiology, transportation, etc. As there is little to none charity care in the state of Florida, where he currently resides, and his current income working for a mom and pop operation (which is barely above minimum wage) is too high for medicaid, he's kinda stuck in limbo.(laid off nov2014, no return)
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A proud man and hard worker all his life, he never asked for a handout, but this caught him by surprise. So we are hoping your prayers and generous help will get him back up and running, to be able to watch his grandsons grow up.
He is currently undergoing treatment . Chemo once a week for 6 weeks and radiation 5x a week for seven weeks.Thank you and God bless.
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As it stands, I was able to secure insurance, (lost insurance 2/1/2015 due to premiums doubling) but still have on going expenses from before and after treatment. Unable to work, the dailies are still there, rent, food gas, etc. Plus some of my medical is not covered. So I'm going to leave the fundraiser up for a little while longer. Any help you can give would be greatly appreciated. I am determined to beat this, so I can give back what I have recieved, and to donate time to cancer support organizations.. No one should go through this alone.. Again I wish to thank you for your prayers and genorousity. As of March 9, still having effects of treatments. All the radiation ruined my teeth, so now I am going to need dentures. Which is not covered. I did find a very good dentist that will do them for $10k, which is dirt cheap so that's my next move. Nueropathy has set in now pain in extremities.
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He is enraged and continues to beat her. Esperanza takes some saliva from Marimar using a cotton swab and places it in a plastic bag. Angelika tells her that it is Sergio she wants and not the older Santibanez. Unable to know what is going on inside the house, Gustavo feels quite helpless.
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Esperanza enters and takes some hair strands from the brush and places it in a plastic bag. But Marimar hesitates stating that he knows Natalia to be his daughter. When Innocencia asks, she declares that it is Senor Gustavo. With a wave to Cruzita Sergio goes to his car.
Monica quickly tells Angelika not to do that in fear that Renato may send her to jail, just as he did to Marimar not so long ago. Angelika tells her that it is Sergio she wants and not the older Santibanez. She wants her daughter to get an education.
Grrrrr…how short-term his memory is indeed At one of the bedrooms of the Aldama mansion, a doctor checks on Bella and declares her to be out of danger. The gambling doctor demands for more money from Angelika stating he put his profession and credibility on the line when he agreed to connive with her.
He forgets everything about Kim as he gets up and leaves the restaurant. He wants to talk to her about what happened. Fulgoso barks at her as Cruzita begins to cry. You can do it. You look nslilito Lupita.
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Siguro lusoy ka kung sino ako no? I said back than that I am the happiest child because at last, my family is complete. He tells Kim naou — that she did all this not really to have any business venture but more to for the sole purpose of winning over Sergio. What if she fell? Gustavo and Esperanza are both hesitant to leave Gay and Cruzita hah Natalia looks scary and could very well puspy what she threatens to do so they have no choice but to play along.
Natalia is alone in what appears to be a stockroom of sorts and of course, in her demented mind, her elder sister is with her. Mas gugustuhin pa niyang mamatay ako kaysa mapunta ako sa ibang lalaki.
Esperanza takes some saliva from Marimar using a cotton swab and places it in a plastic bag. Rencontre Cougar if you came to my website you can download files here very easy.
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She adds that Senor Gustavo is a very kind and compassionate man. Hindi sapat ang sahod mo malilito magpalaki ng isang bata. Gustavo clarifies using Bella as earlier Natalia exclaims she is afraid of the young mother.
Gustavo adds that Natalia has the necklace which he had given his daughter.
He is enraged and continues to beat her. He puts the ring on her fingers as he tells her she puzoy beautiful hands, hands that pusly nice and expensive things.
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The cute baby smiles at her mother. She insists that she is the Marimar Sanchez has been looking for but the naliliot investigator told her outright that he had checked on her background already and knows that she is not Marimar. Gustavo tells his cousin how peaceful he feels when he is with Bella. But you look so overdressed. Wala na nga siyang phsoy tapos pati ako mawawala pa sa kanya? She suggests to have both girls tested for DNA.


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[www.dge.tn.gov.in Question Paper] NMMS Hall Ticket 2018 Tamilnadu 8th Class Download @ 188.8.131.52/online. NMMS Nominall Roll [Center School Wise] Hall Ticket Available for Download on Official Website for Class VIII.
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Good News for all those Eligible Students who are in 8th Class. National Means-Cum-Merit Scholarship Examination 2018 Uploaded on Official Website. Students may Login on "http://18.104.22.168/NMMS18HTNR/" to Generate Their NMMS Hall Ticket 2019. Fill Your User Name & Password in the Login box on the Link Provided Below. Students in a Large no. are searching for www.dge.tn.gov.in 2018 on various Search Engines. On this Page we Provide you a Direct link of NMMS Hall Ticket 2018 Tamilnadu. TNDGE on its Official website have Activated link from Which You may Generate or Collect Your NMMS 2019 Hall ticket.
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www.dge.tn.gov.in 2018 – NMMS Hall Ticket 2019 Tamilnadu
Tamilnadu State Level NMMS Scholarship Exam for Class VIII Students to be Held on 1 Dec 2018. Selected Candidates will get a Scholarship amount of Rs. 12000 Per Annum till 12th Exam. Shortlisted Candidates list wll be mentioned on the official website www.dge.tn.gov.in 2018. Centre Wise & School Wise NMMS 2018 – 2020 Scholarship Hall Ticket Updated on the Link "http://184.108.40.206/NMMS18HTNR" & "http://126.96.36.199/NMMS18HTNR" Respectively. Once You reach on any of the Link than You will have to Submit Your User Name & Password.
How to Download NMMS 2019 Hall Ticket [Nominall Roll Code] 188.8.131.52/online/ ?
- Reach Directly on "http://18.104.22.168/online/" or Visit DGE Official Website – www.dge.tn.gov.in
- Click on "Hall Ticket" Link Given in the Box on Home Page.
- Reach to the IP Address of TNDGE Hall Ticket 2019 – http://188.8.131.52/online/
- Search for the Link of NMMS Hall Ticket 2018 for Class 8th.
- Center Wise & School Wise Link of NMMS 2019 Hall Ticket Page Available.
- Reach to the Hall Ticket of NMMS 2019-2020 Page and Login.
- You need to Provide Your User Name & Password followed by Captcha Code.
- Submit Correct Detail & Get Your NMMS Hall Ticket 2018 Tamilnadu on Screen.
- Take a print out and Carry it to Allotted Exam Hall on 1 Dec 2018.
- Check all the Details Mentioned in NMMS Tamilnadu Hall Ticket 2018 – Exam date, Reporting Time, Test Time etc.
Download NMMS Question paper 2018 & Previous Year Solved Question Paper to get a Rough Idea about Paper Pattern. Ask any type of Query related to NMMS 2019 – 2020 below in Comments.


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Diwali Promotion at Adda52.com will welcome poker players with myriad of new promotions, and yet provide an amazing indian poker experience. The month will start with a new concept namely "Best Hand of the Day" wherein the highest poker hand of the day played in cash games will be rewarded with prizes such as iPhone 6 S, Gift Cards, etc. Do you know 2 of our players - Ashadcrkm and raftaar1990 have already been rewarded for holding the Best Hand of the Day. This special event will run till November 11, i.e., till the day of Diwali.
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We shoot ourselves in the foot by seeking attention for its own sake. Being KNOWN is where the money and impact lives. –Matt Johnson
Influence takes place when the collective effort of being seen, then being noticed in a consistent way for a specific thing, leads to the point of being "Known" for that thing. How does being focused in our message make us more recognizable, more memorable and more likely to become a category king in what we do? How can we accelerate the path from being seen to being known? Why must we be willing to sacrifice some of the things we would like to talk about?
Podcast (youx-podcast): Play in new window | Download
On this episode, I talk about the differences between attention, awareness and recognition, and how to hit the tipping point of influence.
Ready to 10X your visibility and be FIRST in your category?
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See What's Inside....OUTSIDE! Enjoy majestic mountain views while exercising outdoors.
"It's really neat being able to diversify your workouts. Also, training with the group is a big, big part of what you're doing. If you didn't have the group, it wouldn't be the same."
--Kelly H.
News Archive
|Show All » Daily Blog » March 2011 »
March 18, 2011 - March 18, 2011
No, we didn't forget about our weekly (or almost weekly) shout-outs! A week in Disneyland and a week or so to get back into the swing of things with our new location...... and now we're back! Going into our March session with a ton of momentum from February, ALL of our Moxy girls are SOOOO STRONG! Amazing. We're going to really need to take it up a level for boot camp because these ladies are already in great shape ;)
« Go Back


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Meet the 2nd issue of Princess Style Guide, number one fashion magazine for royalty. This time we've focused on Coachella festival trends. Our top models, Princesses Ariel and Moana, will help you explore the world of freedom and creativity with those gorgeous ethnic, boho and hippie items. Enjoy!
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Mere Criticism Of HC Verdict In Public Speech Not Corrupt Practice Under RP Act: Madhya Pradesh HC [Read Judgment]
'Mere criticism of the judgment of the High Court in public speech, in the opinion of this Court, shall not tantamount to corrupt practice as defined under section 123 of the R.P. Act.'
While dismissing an election petition against a BJP MLA, the Madhya Pradesh High Court has observed that mere criticism of a judgment of the high court in public speech will not tantamount to corrupt practice as defined under Section 123 of the Representation of People Act.
One of the allegations in the election petition filed by the defeated candidate was that, during an election rally, Vikram Verma, husband of the candidate, in his public address had criticized the judgment of the high court with a remark that 'Gods do not sit in the High Court' and that main points were left out. Another allegation was with regard to giving a speech to incite Hindu feeling of voters.
Justice Rohit Arya observed: "First part of clause (iv) 'Gods do not sit in the High Court, that main points were left out' is concerned, mere criticism of the judgment of the High Court in public speech, in the opinion of this Court, shall not tantamount to corrupt practice as defined under section 123 of the R.P. Act;"
The court also observed that the candidate was not present in the meeting at the time Vikram Verma gave speech and, therefore, even if the alleged speech of Vikram Verma is construed as corrupt practice on wild imagination, since the same is not found to be with the consent of the respondent or her election agent, the election of the respondent/returned candidate cannot be held void.
The court further held: "To bring the alleged statement of fact related to the personal character or conduct of any candidate within the mischief of subsection (4) of section 123 of the R.P. Act, it has to fulfill three-fold requirement; (i) the statement of fact was false; (ii) the candidate making it either believed it to be false or does not believe it to be true; and (iii) such statement reasonably calculated to prejudice the prospects of the election of the candidate against whom it is made. Further, an element of mens rea is a necessary ingredient of such alleged corrupt practice because the provision under section 123(4) of the R.P. Act does not accept the doctrine of constructive knowledge."
The bench also imposed cost of Rs. 1 lakh on the petitioner observing that he filed election petition with vague or reckless allegations of corrupt practice without foundation and sought to be proved by evasive, inaccurate and inadmissible evidence, and kept it pending from the year 2014 only for 'political survival in the public eye'.
Read the Judgment Here


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The 1 Summer Treat You Have to Try!
One thing you must have to survive a Louisiana summer is something cold. Frozen concoctions like Coke Icees, sno-cones, and slushies provide us a cool retreat during 80 to 100 degree temperatures. My plan this summer is hang out with coolest "kid on the block," Pops and Rockets gourmet pops . These popsicles are bringing fresh and bold flavors to the Lake Area. I featured them back in February for their king cake pop , and since then, they have been cranking out outrageous flavors that keep me coming back for more…Continue Reading


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Welcome to RecipeSource!
RecipeSource is the new home of
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|RecipeSource : Main Dishes : Sandwich Recipes : Fried Eggplant Sandwiches
MMMMM----- Recipe via Meal-Master (tm) v8.04 Title: Fried Eggplant Sandwiches Categories: Sandwiches, Vegetables Yield: 4 servings 1 Eggplant Salt 6 oz Mozzarella cheese (not grated) 1/2 ts Yeast 1 1/2 c Warm water (105-115 degrees) 2 c Plain flour Pepper to taste 4 1/2 tb Oil 1 lg Egg white Oil for frying Slice the eggplant into 1/4″ rounds. Sprinkle with salt and let drain in a colandar for about an hour. Slice the mozzarella into thin slices and trim to the shape of the eggplant slices. Sprinkle the yeast over the warm water abd stir until is dissolved. Whisk in 1 1/2 cups flour and the pepper until smooth. Keep at room temp for 30 min. Rinse and pat dry the eggplant slices. Fry them in batches using 1 T oil per batch over medium heat about 2 min per side. Remove to paper towels to drain while you finish the other slices. Place a cheese slice between each two eggplant slices (like a sandwich). Press firmly together and dip in the remaining flour to coat both sides. Beat the egg white until stiff (but not dry) peaks form. Fold into the yeast mixture. Heat oil (about 1 inch deep) in a large frying pan. Dip 1 eggplant sandwich into the batter at a time and place in the hot oil. Fry 4-6 at a time for 1-2 minutes per side until light brown. Place on paper towels to drain oil until all are done. Serve hot. These are great with a horseradish type dressing on top! Depending on the size of the eggplant, this could make 6-12 sandwiches. Walt MM MMMMM
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30 Minutes In The New Testament: Episode 88 (Advent with Matt Popovits)
In week one of the Advent series, Daniel and Erick are joined by Pastor Matt Popovits. They discuss the relationship between Isaiah 9, John 1, light coming into darkness and God becoming flesh. And they find out what Matt's favorite Christmas hymn is. It's a great conversation to get you thinking about what God has done in the incarnation. Have a listen!
We are a Law & Gospel collective of creative contributors, dedicated to proclaiming to people how Christ remains faithful even when we are faithless. We provide a voice for Christians who are both Sinner & Saint. We promote the bad news that you are a greater sinner than you think and the good news that Christ is a greater savior than you can imagine.
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Hey there, Nonnie! To be honest, I've only recently gotten into the fandom myself (I saw bits and pieces of Flash and Arrow's pilots way back when because my family tried to get me to watch it, but I never had time, and then eventually I wound up watching Supergirl because of an actor I recognized on the show, but I've only been in this fandom since…February? I just haven't been active until now). But I'd be more than happy to give you recs if you're just starting out because I have…quite a long list.
- Tumbling Together by RedHead: aka the fic with the most kudos in the Ao3 tag currently - and it's hilarious and adorable and my favorite of theirs. RedHead has also written a lot of other ColdFlash fics (such as Seventy-Three Seconds and These Violent Delights) so you can't go wrong with looking over those too. They've written so many good fics and one-shots, but I'd be here all day if I tried naming them all.
- Keep Cold by Liu: One of my personal favorites (though it's a WIP), especially since I'm a sucker for anything in the fantasy genre. It's a Beauty and the Beast au but…hoo boy, it's nothing like you would expect and it is certainly not the Disney version. Also they have a ton of other fics in the DCTV fandom, not just for ColdFlash, that are just as wonderful so check those out.
- The Cold Untroubled Heart by Miko & By Any Other Name by cardinalstar: These two are also WIPs based on two very different role reversal aus, both of which include Len being a meta and Barry is morally gray at best. Miko's fic is almost complete and it's based on the idea of what if Henry did kill Nora? The latter fic parallels most of S1's plotline but Lisa and Mick (though mostly Lisa) play more active roles and Iris knows about Barry's secret from the start. I love both fics to pieces, and they were actually one of my first introductions to ColdFlash? So these two hold a special place in my heart.
- All of QLaLa's fics: No multichapter ones here, but all of these fics are wonderful and I reread them whenever I get the chance. If I had to pick one out of all of them, my favorite would have to be costumes optional (unless you're looking for smut, then go to Pep Rally or those three words (above all else) because they're GREAT).
- All of Sandrine's fics: Again, just read them. They also write excellent ColdWestAllen and Atomwave, which got me into those ships. If I had to rec one, I'd say to check out One Part Saint and Two Parts Sinner first.
- The Color of Love by Crimson1: This one just happens to be my favorite of Crimson's – though there are multiple wonderful fics under their Ao3 as well and I can't possibly name them all – mostly because I've read a lot of "love pollen/love spell" one-shots for many, many different pairings and fandoms and this is the first I've seen with a plot outside of the love spell itself, and I honestly fell in love with it.
- The Good in You (the Bad in Me) by blue_wonderer: Another WIP but it's so fluffy and hilarious that I had to put it on here. This fic makes me smile whenever I reread it (and Blue's also written many other fics too, so check those out).
- i just wanna have fun and (get rowdy) by pettigrace: Another WIP, though it's nearly finished. I'm very picky about reading textfics but this one has a lot of pairings, not just ColdFlash, and it's just as ridiculous as you'd expect it to be. If you want to read something that'll get you smiling and you're a fan of textfics, this is the one to read.
And what the hell, I'm going to rec my own fic Bound By Silver Tongue because I can.


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Read coach outings for information on how to book
Spring 2019 trip to Devon
Daish's holidays include coaching from Ware. Outings can be arranged from the hotel or we sometimes book our own coach for a particular day out.
Summer Holiday 2019 to Lake District: Monday 24 June to Friday 28 June 2019
All rooms now sold. Full payment no later than 19 April 2019.
We will be staying at the Damson Dene 3*** Hotel, half board. The hotel is situated in the Lyth Valley and sports a swimming pool and small gym.
On our way there we will make a lunch stop in Doncaster at Cusworth Hall.
Whilst in the Lake District we will undertake a cruise on Lake Windermere followed by a train journey and visit to Levens Hall and Gardens. One day we will visit the Lakes Distillery for a tour and tasting, with an afternoon in Grasmere, and another day will find us taking a return journey on the Ravenglass Steam Railway with an afternoon at Muncaster Castle.
On our way home on the Friday we stop at World of Wedgwood for a self guided tour at £5 per person, to be collected on the coach, cash only. Also we have lunch here at £10 per person and again collected on the coach. Other stops as and when required.
Leaving times: 7.30am Stanstead Abbotts, Ware Library 7.45am, Kings Hill 7.50am, Wodson bus stop 7.55am
Eastbourne Break 2019: Sunday 24 to Thursday 28 November 2019
Claremont Hotel Eastbourne. A new one for us. Turkey and Tinsel. This takes the place of our usual Autumn holiday. On our arrival, its Christmas Eve. We might have a visit from Santa on Christmas Day followed by Boxing Day and bring in the New Year on our last night! Lots of fun to be had so come and join us.
A few twin and doubles left. Basic price £214. £30 deposit required payable to Daish's Holidays. The final balance due by 1 October 2019 and please make the cheque payable to Ware U3A.
The hotel is on the sea front. It has a lounge and bar with live entertainment and a coffee shop with free Wi-Fi in public areas. The town centre is just a short walk away.
Spring Break 2020: Wednesday 19 to Sunday 23 February 2020
Our spring break for 2020 is to Llandudno, staying at Daish's Somerset Hotel for four nights half-board, with outings from the hotel. Price £134. A few rooms left, so don't leave it too late to book. £30 deposit payable to Daish's Holidays.


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Unconventional Motivational Tips to Get or Stay Fit
I am often asked how I stay so motivated to go to the gym and remain fit. With me, it's easy since going to a fitness center and working out is actually a pure passion of mine. In this sense, I rea…
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