text:
Hemp – My Most Valuable Tips
Why CBDs Can be Bought in the Many States.
CBD is among the many products from hemp Many states have allowed it to be in the market due to the many benefits associated with it. Using it will depend on the understanding that one has its effect. Other uses apart from the common known which is medical exists as well. Depending on the motive and the usage, the user is likely to get the following benefits among others.
One of the ways to take CBD is to use the sublingual tincture. For the desired effect, you will only require taking some few drops. Following the instructions given will allow you to strictly remain to the track of the desired effects. The alleviation your symptoms will highly depend on the strictness of following the instructions. Taking too much of it can increase the problem of nausea instead of relieving it. Vaping is also another way in which CBD oil can be taken. Two kinds are common which are flavored and unflavored. Through adding a drop or two the e-fluid, you will be in a position to achieve the desired effect. CBD oil can be meant for different uses, and therefore you need to ensure that you have the only meant for vaping and do not use it in any other way. The instructions might be different depending on the manufacturer of the oil thus concentration might vary which means that confirmation of instructions is paramount.
Some CBD oils are meant to get into the body through the skin. CBD tropical through the upper layers of the dermis allowing the medicine to the blood capillaries and arteries. Even though this might take longer to get into the system, they are effective as well. The method assists in ensuring that those who do not smoke do not worry about which way to apply for the medicine.
Another way is via high CBD marijuana strains to get the medicine into your system. Through the method, you can get through a condition like seizures and it has been proved to work. The smoking might not be favorable everywhere since some states consider it illegal. Getting the strain or not should also be a concern since not all the states have made the use of marijuana legal. If the usage is legal, the strain might be available in dispensaries and will have a calming effect on seizures.
Smoking or banning is an issue that raises a controversial debate. Some people will thus have some questions even if it is for medicinal purpose. If marijuana remains the only option to healing some conditions, consider taking it in the way that deems favorable to you. With the above illustrations, make sure that you are taking it under the guide of a medic.


text:
Menu Template:Orange Navigation Bar Menu
Pull Down Menu Mouse Over
This menu is generated by Flash Menu Builder.
Create your own menu now!
Pull Down Menu Mouse Over Screenshots
Menu, Button, and Icon CollectionFlash Menu Builder provides huge collection of 1400 web buttons, 6600 icons, 300 ready-made samples, so you'll create really nice looking menus and buttons with little or no design skills at all! Web 2.0, Mac, iPhone, Aqua buttons, Vista, XP, transparent, round, glossy, metallic, 3d, tab menus, drop down menus will be a breeze!
Button and Icon Samples
How to Use Flash Menu Builder Menu Generator
Normal/Hot state of button images
"Normal state" and "Hot state" tabs define how submenu items respond to the mouse events. You can select text font, font size, font style (bold, italic, and underlined) and so on for each button state separately.
Button is in Normal state when the mouse cursor is not over the item.
Button is in Hot state when the mouse cursor is over the item.
Button is in Pressed state when it is clicked or pressed.
Items border color - set border color around each submenu's item.
Items background color - set background color for each submenu's item.
You can set different Items border color and Items background color for hot state.
- Setup menu parameters manually or using Vista Buttons GUI interface. Then save your code in html page and your menu is ready! Use one of the predefined buttons' and submenus templates create your own themes in Vista Buttons application
Great Looking Web Navigation with Minimum Effort
Vista Buttons provides 500+ web buttons, 100 submenu designs, 6600+ icons, 50 ready-made samples, so you'll create really nice looking website html menus and html buttons with little or no design skills at all! Vista, XP, Win98, Mac, Aqua buttons, round, glossy, metallic, 3d styles, tab menus, drop down menus will be a breeze!Horizontal Drop Down Menu Search
Css Drop Down Menus
Create drop down menus based on css using Vista Buttons. Make various styles for each submenu item adjusting css styles.Script Menu Avec Frames
Save project. Save your image buttons as html
You can save current project in the project file (*.xwb) or into the HTML file (*.html).Css Click And Pull Down Menu
High Quality and Professional Results
SupportPlease contact Customer Support at (please include template name in the message title)
- ".. are you saying the button creater will be able to generate code that will enable my google editor to link into the images"
- "..How do I make the sub-menu backgrounds non-transparent so that web page text that is behind the sub-menus when the website menus open does not appear?" Télecharger Menu Popup Flash
- "..Isn't there a way to insert two different website menus saved as different projects into one webpage at different locations?"
- "..The submenu of a menu buttons do not appear in front of a flash movie, it is allways under it. "
- ".. I want to clone one of your vista button, make some changes, and save the changed button to a new theme and I'm having trouble figuring out how to do that."
- ".. I'm wondering if there is a possibility to create my own Icon Themes for the Web Design Buttons to extend the already built-in with my own icon-sets?"

subset: commoncrawl


text:
The Open Society Foundations' Leadership in Government Fellowship Program was founded in 2016 to support former senior-level government staff in the United States who have recently left public service and have played a significant role in advancing social change from within government in the United States at the city, county, tribal, state, and federal levels. We are interested in public sector leaders that have a deep interest in using this fellowship opportunity to reflect on their time in government and to undertake a project that advances policy ideas and inserts their unique perspectives about making change from within government into the public dialogue. The fellowship is part of a larger effort within Open Society-U.S. and the Open Society Foundations to invest in new voices that inform and challenge our collective thinking about advancing open society in the United States. Please see the fellowship guidelines for more information on the grant making program and how to apply.
Fellows will receive a stipend in a general range of $90,000 to $130,000 depending on percentage of time committed to the project, which will range from 12 to 18 months in duration.
For information on the previous Leadership in Government Fellow cohorts, please click on the fellowship year: 2017, 2018, 2019.
All projects must relate to one or more of Open Society-U.S.'s four central goals: justice system reform (including drug policy), strengthening democratic practice, equality for racial minorities and immigrants, and economic advancement. Projects can focus on a particular issue or cut across these broad areas of interest. Please carefully review the complete guidelines for more details on the fellowship requirements.
A project might identify a problem in the implementation of policy that has yet to be fully recognized or discussed, offer new strategies on how to work with government and advocate for policy change, or highlight a different approach for legislative or executive action. We strongly encourage applications for projects that offer unique insights and perspective into how government implements programs and policies with an eye towards their effect on low-income communities, communities of color, immigrants, refugees, asylum-seekers, people who are LGBTI, women, and those otherwise historically marginalized communities in the United States and its territories.
We strongly encourage applications from people who see themselves serving as change agents within government again in the future or are looking to apply their public service knowledge and experience to an advocacy career. People of all political parties, ideologies and levels of government (i.e., city, county, tribal, state, federal) are encouraged to apply.
Applicants who are uncertain whether some aspect of their proposed project fits within the parameters of the Leadership in Government Fellowship guidelines may submit a brief email inquiry before proceeding with the full application, no later than July 8, 2019, to: [email protected].
Please note grants to fellows are considered public information and the fellow's name and project description will be included in the Open Society Foundations' tax returns, as per IRS regulations.
Download and review the complete guidelines and application provided here in the attached PDFs. Completed applications must be submitted by July 16, 2019 at 12:00 p.m. EDT through the Open Society Foundations' Grantee Communities Portal. The Portal will begin accepting materials on May 9, 2019. When using the Portal, applicants will need to fill out personal information and must upload two documents:
- Resume
- Completed Cover Page and Proposal (available from the Download Files section)
Three important notes regarding the Portal
- When you register, please be sure to click "Individual" and not "Organization."
- Once registered, please do not fill out the information for the "Bank Accounts," "Academic History," and "Work Experience" tabs in your user Profile.
- You can start applications and come back to continue working on applications by logging back in to the portal. Please make sure to hit submit when you are ready to submit your completed application to the Open Society Foundations.


text: Polisario, entity with no legal identity nor legal personality not recognized by any memeber state has lost the case the court requesting it to pay costsIronically. What was announced by posters and leaflets distributed as as a pro-Polisario "great interparliamentary conference" turned into a nightmare for the enemies of territorial integrity and handful of MEPs supporting it.In a room where Polisario gathered on Thursday, trainees, students and some old supporters as extras to show that there was a crowd, the ceremonies of a meeting organized on Thursday at the European Parliament in Brussels, were surprised to see the representative of the European Service for External Action (EEAS) to opposite their fallacious theses, by applying law, realism and common sense to the point they regretted having invited him.Under the bewildered look of some Algerians, the representative of the body that governs, under the leadership of Mrs. Federica Mogherini, the EU's diplomatic relations with non-member countries and leads the foreign and security policy of the Union went straightforward.Responding to allegations about the agricultural and fisheries agreement between Morocco and the EU, Vincent Piket, head of the Maghreb division of EEAS, said the EU Court of Justice at no time gave reason to Polisario."Contrary to what Polisario considers a moral victory it lost and the court asked for costs of the proceedings. " The agreements remain valid from the point of view of European law and international law, he explained.Mr Piket said that the EU has relations with Morocco and can under no circumstances sign agreements with "an entity that has no legal identity, has no legal personality and that no Member State recognizes it."Polisario is not the only representative of the Sahrawi populations. It is not recognized by Member States. This is a reality and a political fact that we can not deny, "said the European leader.He pointed out that in the framework of the process of adapting the agricultural agreement and renewing the fisheries agreement, the European Commission, "which has obtained a unanimous mandate from the Council of the EU", decision-making body Member States, consulted with a wide range of representatives of local populations, including elected representatives, civil society and various stakeholders.The EU official also stressed the exclusivity of the United Nations in dealing with the Sahara issue and reiterated the EU's position not to interfere in this issue."This is an issue that comes under the exclusive jurisdiction of the UN and the EU will not speak out on this issue," said Piket.It is useless to describe the atmosphere that prevailed in the room after this intervention by the representative of the Department of Diplomacy of the European Union.MP Ivo Vajgl, master of ceremonies of separatist activities at the European Parliament, who was chairing the session, launched a furious rant against the European Commission, who in his view serves "the mercantile interests" of some Member States, while stakeholders, wishing to justify their per diem, have engaged on the eroded topics of "exploitation of natural resources", "human rights in the Sahara" or "referendum of self-determination" which is no longer part of the United Nations plan.On the other hand, they did not say anything about Algeria, which finances, arms and shelters on its territory in Tindouf Polisario separatists and blocks all efforts of the international community for a solution to the conflict based on an advanced autonomy under a Moroccan sovereign and regional economic and security integration.-News and events on Western Sahara issue/ Corcas-


text:
|Tickets for FIFA U-20 World Cup Poland 2019: first-come, first-served phase kicks off tomorrow
|As of tomorrow, 7 March, at 13:00 Central European Time (CET), football fans will have the opportunity to apply for tickets for the FIFA U-20 World Cup Poland 2019 on a first-come, first-served basis. This sales phase will last until the day of the final match of the tournament, 15 June. During the Visa Presale phase, which concluded on 5 March, 71,110 tickets were sold.The only official platform where supporters can secure their tickets is FIFA.com/tickets/U20WC. Visa, the Official Payment Services Partner of FIFA, is the preferred payment method for all FIFA ticket sales.The FIFA U-20 World Cup 2019, the first-ever FIFA event on Polish soil, will take place from 23 May until 15 June. During that time, 24 national teams from all over the world, including hosts Poland, will compete for the title of FIFA U-20 World champions.Tickets are available in two categories and start at PLN 10.Ticket prices:Category IGROUP MATCHES (1 TO 36): PLN 20ROUND OF 16 (37 TO 44): PLN 20QUARTER-FINALS (45 TO 48): PLN 30SEMI-FINALS (49 TO 50): PLN 30MATCH FOR 3RD PLACE (51): PLN 30FINAL (52): PLN 40Category IIGROUP MATCHES (1 TO 36): PLN 10ROUND OF 16 (37 TO 44): PLN 10QUARTER-FINALS (45 TO 48): PLN 20SEMI-FINALS (49 TO 50): PLN 20MATCH FOR 3RD PLACE (51): PLN 20FINAL (52): PLN 30(Exchange rate: PLN 4.3 = EUR 1)Fans will be able to print at home, meaning that everyone who has been successful on FIFA.com/tickets/U20WC will receive their tickets electronically and be able to print them at home in A4 format.Each ticket will include a unique barcode that will be checked and validated at the stadium gate. No tickets will be sold at the stadiums
Mar 7, 2019 Posted Entretenimiento, Futbol, LIGA MX, MLS


text:
Live Feed
Mount Morris makes math FUN! Elementary students worked on their math skills by finding a classmate whose flash card had the same ...
Mrs. Zawacki's class is making Tiki sculptures. Tiki carving is one of the oldest known art forms to man and by definition, all Tik ...
Upcoming Athletic Sectional Events: Varsity Girls and Boys Track will be held at South Seneca High School at 5 pm tomorrow, May 24t ...
Mark your calendar for the 8th Annual Mount Morris Alumni Golf Tournament Sponsored by Mount Morris Rotary Club taking place on Sat ...
Mount Morris Youth Cheer Camp for students in grades K-6 is taking place on 5/31 (4-5:30 pm) & 6/1 (10:30 am-12:15 pm). Athletes wi ...
Memorial Day Recess
Important Reminder: Memorial Day Recess – No School – Friday, May 24, 2019 – Monday, May 27, 2019. Enjoy the long weekend! ...read more
Spring Music Concert
Mark your calendars! The Mount Morris Central School District's annual Spring Music Concerts are scheduled for Thursday, May 30, 2019, in the auditorium.The first concert......read more
Ethan Provino takes second at LCAA Golf Championships
Congratulations to Ethan Provino who took second place at the LCAA Golf Championship which was held in Bath on Monday, May 13th! Way to go Ethan!! #MMPRIDE...read more


text:
With the dawn of new year and delay in the policy formulation and implementation on the proposed new minimum wage for Nigerian workers, the leadership of the United Labour Congress (ULC) has called on the Federal Government Presidential panel on the matter to expedite action on the issue.
A statement signed by ULC National President, Comrade Joe Ajaero, on Wednesday said that the union would ensure that the issue, discussion and necessary recommendation on the review of the minimum wage for workers is concluded expeditiously and becomes law by February 2018.
Ajaero said that union leadership hands were stretched out to all unions whose interests it is to rid Nigeria of all crass and corrupt actions of those in position of governance as the organised labour is committed to negotiating a fair and acceptable minimum wage that would truly serve Nigerian workers and the masses effectively and positively.
The union stressed further that it would work with other groups with which it haf already entered into discussions to ensure that the different platforms for insipid corruption is eliminated from the nation's life.
The union's statement also called on Nigerians to join hands together with a view to creating a desirable change collectively yearned for by all.
The union leader described 2017 as a very turbulent year for the working class, filled with hopelessness in a recession economy.
He described this year 2018 as a year with expected high level of politicking towards 2018 while urging Nigerians to work towards ensuring that 2019 truly brings into power those that have the interest of the nation and the working class at heart.
He promised that the organised labour would never be compromised to abandon the collective struggle of protecting the workers, stressing that the labour will fight against any form of injustice, impunity hardship and poverty foisted on the working class.
It would be recalled that the federal government had late last year set a presidential committee to review the new minimum wage for the Nigerian workers.
The committee is headed by the former Head of Service of the Federation, Ms Ama Pepple, while the Minister of Labour and Productivity, Sen. Chris Ngige, is to serve as the committee secretary with labour leaders and the organised private sector as members.
Philip Okparaji


text:
I added esoteric acupuncture to my practice after being encouraged to review Dr. Mikio Sankey(LAc, PhD)'s work by a long time colleague. During my training, I experienced significant results and release of long standing personal barriers to my own healing.
I am thankful to be able to bring this treatment option to my practice. This style of acupuncture adds a profound psychological layer of healing to treatments. The focus is wellness rather than directly working on disease or physical symptoms.
Trauma heals on multiple layers by using sacred geometry with acupuncture points. This activates the physical body's energetic systems, allowing a deep healing from a psychological and spiritual standpoint. In my experience, this method creates a deeper and longer lasting healing that traditional acupuncture.
In my work at the psychiatric hospital, I have treated many patients with profound trauma and psychological issues. I found that using this modality has generated numerous reports from my patients that they have experienced a significant reduction in symptoms.
You can find more information on Esoteric Acupuncture and Dr. Mikio Sankey PhD, LAc here. https://esotericacupuncture.com/about/


text:
On Wednesday evening, the United States Secretary of State Mike Pompeo presented the Country Reports on Human Rights Practices for 2018, compiled by the Bureau of Democracy, Human Rights and Labor.
In the section dedicated to the human rights situation in Morocco, the US Department of State hailed the progress made by the Kingdom without neglecting failures.
The document made sure to feature condemnatory voices and those of the government without commenting on the two stands. This was witnessed in the passage reporting on Morocco's migration policy.
The US diplomat indicated, quoting London-based NGO Amnesty International, that «since July law enforcement authorities seized an estimated 5,000 persons, including thousands of sub-Saharan migrants, and forcibly relocated them from areas neighboring the straits of Gibraltar and the Spanish enclaves of Melilla and Ceuta to the south of the country or near the Algerian border».
The department added that these migrants, included «14 asylum-seekers and four refugees registered with UNHCR in the country who authorities forcibly transferred to the south».
The US Department of State featured the response of the Moroccan government, referring to government spokesperson Mustapha Khalfi and the Ministry of Interior.
«The operations transferring migrants to other cities were in accordance with national laws that fight illegal immigration», wrote the department, quoting El Khalfi.
The report also welcomed the «exceptional regularization of persons in irregular situation under the 2016 migrant regularization program», noting that the Moroccan government «continued to grant status to UNHCR-recognized refugees and temporary status to registered Syrians».
Meanwhile, the document neglected reports on «police violence» reported by NGOs such as the Moroccan Association for Human Rights (AMDH).


text:
Patricia's mixed media collages and mosaic work shows intricate detail and an eye for beauty and colour. You may have seen Patricia's work on the special koala, Koala Lumpa, at the Observatory Park. Now, Patricia is holding an exhibition entitled Flora Papier at the Sunset Gallery throughout August, with works including flower still life, mixed media collages, hand coloured lino and carved wood block prints …
Hi Patricia. Where did you grow up, and what brought you to Port Macquarie?
I grew up in Perth and my husband and I raised our family in Yanchep, which is 80 km north on the coast. The last four years we spent in WA; we lived in Geraldton at Point Moore near the Lighthouse, which is very beautiful, but our time was spent there during the worst drought in decades.
One of our long held desires was to do a road trip exploring NSW and with all of the children grown, we packed up our pop top van and headed east. It was just amazing to see all the high hills and so much greenery. What was a surfing, pie shop tour rapidly turned into a search for a new home, and six and a half years later we are still amazed at how green and beautiful it is here and how lucky we are.
What study have you done in the field of arts/visual arts?
I have a Bachelor of Visual Arts degree from Edith Cowan Uni in Perth and a Diploma in Education in Middle Years, so that I could teach in both primary and high schools. I was very fortunate to have had great teachers in painting and printmaking at Edith Cowan in Elizabeth Ford and Clive Bastow. Their wonderful skills inspired me to study teaching myself.
I did a range of subjects at uni so that I could have a broad range of expertise. I studied art history and theory, painting, drawing, textiles, printmaking and installation. My favourite was hand coloured wood block printing; the fabulous printing press I preferred to use was from the 1800s.
You often use mixed media to create your art, working with acrylics, oils, watercolours and mosaics. What materials do you most enjoy working with?
As far as favourite processes go, it is a toss up between mosaics and mixed media collage. Mosaics have all that lovely tactile craft and tool skills involved, especially when you make your own tiles, and collage has the intriguing processes of layering, painting and glazing in which you can build up the look and texture into something that is truly your own.
The collage works that I am creating now are an amalgamation of art and craft using my favourite methods from each, collaging, layering, glazing, painting and arranging to achieve the harmony in the picture I am looking to achieve.
You also share your passion for art with others through teaching. What do you find most rewarding about this process?
I enjoy teaching art, especially seeing the creative processes giving students confidence through doing, and the finished pieces give them a taste of success that nothing else but creating something entirely their own can give.
Teaching art also makes you quite disciplined in getting your skills up to a good standard in many areas, so that you can teach those methods properly.
I remember some pretty big gaffs when I first started teaching and did not have the expertise to produce a good example and run the class at the same time. I had to quickly learn how to work and read upside down, so that I could demonstrate. One new teacher boo boo that sticks in my mind was the time I was demonstrating to Year 9 girls how to mix papier mache in a food processor and had not put the top on properly by the time I started the machine. The class and I ended up with soggy mushed up egg carton porridge all over us. My only come back to a stunned audience was, "Would you believe I meant to do that?"
What inspires/motivates you?
What motivates me the most is going to see the work and looking through the catalogues of my favourite artists, such as Vincent van Gogh, Vassily Kandinsky and Georgia O'Keeffe and seeing how their passion, expertise and dedication brought such inspirational works into being. Seeing the actual works is a revelation. I love to read about their lives, with all their challenges and the philosophies that came from those challenges and how today their hard work gives us all so much.
I try to have their examples and words in my head while I am working, especially when I am lacking in confidence and looking for the right pathway. I especially hold onto Vincent's tenacity and lovely generosity, Georgia's rule of using only high quality equipment and love of nature, and Kandinsky's freedom and use of a motif that has a corresponding vibration in the soul.
What art projects have you been involved with locally?
Two wonderful art projects I have been involved with locally are the Hello Koalas Project and helping with the mosaic work done to decorate the Meeting Place outside the Wauchope Arts Hall. My mosaic Koala Lumpa is placed outside the Observatory in Rotary Park, overlooking Town Beach. I love to see how much pleasure he gives, and he certainly has the best view in Port.
You have an upcoming exhibition at Sunset Gallery. What are the exhibition dates?
My exhibition, Flora Papier, in August is at the Sunset Gallery in Murray Street. It opens on Saturday 20th in the evening and is on display 'til Friday 2nd September. The gallery times are Mon to Fri, 9:30am 'til 4pm, and Sat 9am to 4pm.
On opening night, I will also be talking about Helping Orphans Worldwide, which is a charity based in Vietnam that looks after children who suffer from the effects of Agent Orange. We have two small statues called Billy and Bess (see Facebook) who are travelling the world promoting the charity.
Describe the works in this exhibition ...
The works I will be displaying in the exhibition are flower still life, mixed media collages and hand coloured lino and carved wood block prints. My influences for these works have come from the Japanese Shibui artistic style, in which the viewer is drawn out through observation to feel the quiet beauty of the piece.
Vincent van Gogh was very much influenced by this discipline, and I am very drawn to his works from his time in Paris on, where he became a great enthusiast of the "Japanese Style" that was then in fashion.
Where can readers see more samples of your work or contact you?
After the exhibition, I will have works available to view at the Sunset Gallery and in the Willow Boutique in Clarence Street. Interested people can contact me on 0435 020 296 or on my Facebook page, Patricia Philp.
Thanks Patricia.
Interview by Jo Robinson.


text:
Monday, September 27th
9:00 - Local Horror! NEXT DOOR
(Q&A with director and cast)
Rosencrantz & Guildenstern Are Undead
Julian Marsh (Jake Hoffman) is an out of work ladies man who lands a job directing a bizarre adaption of Hamlet. After casting his best friend and his ex-girlfriend (Devon Aoki) in the show, Julian finds himself in the middle of a two thousand year old conspiracy that explains the connection between Shakespeare, the Holy Grail and some seriously sexy vampires. It turns out that the play was actually written by a master vampire named Theo Horace (John Ventimiglia) and it's up to Julian to recover the Grail in order to reverse the vampire's curse... If only being undead wasn't so much God-damned fun!
Human Centipede
Two pretty but ditsy American girls are on a road trip through Europe. In Germany, they end up alone at night with a broken car in the woods. They search for help and find an isolated villa. The next day, they awaken to find themselves trapped in a terrifying makeshift basement hospital along with a Japanese man. An older German man identifies himself as a retired surgeon specialized in separating Siamese twins. However, his three "patients" are not about to be separated but joined together in a horrific operation. He plans to be the first person to connect people via their gastric systems. By doing so, he plans to bring to life his sick lifetime fantasy, the human centipede.


text:
My Trackers
my Nutrition
my Fitness
my Weight
Other Goals
my SparkPoints
Community Home
Community Feed
Message Boards
Challenge Central
Member Blogs
What's New
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Calendar Challenges
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Stuffed Mushrooms
Visit SparkRecipes.com
Secrets of Success
How others celebrate their non-scale victories
Thursday, June 21, 2018
Below is the accumulation of everyone's non-scale-victories from my previous blog. WOW! It was overwhelming and encouraging to see everyone elses responses. What motivators you all are.
Non-Scale Victories
I can ride my bike as far as my kids want to go, i can get things out of a lower cupboard more easily, I don't avoid the stairs, I can play badminton, and I dont avoid the mirror.
I Can cross my legs
I am able to tie my shoes and still breathe
I can clip my toenails so easily
I have found some great tasting veggies I didn't think I would like
Fruit is my go to dessert
I am eating more veggies.
I am trying new foods.
I am slowly gaining more confidence.
I am comfortable speaking in a group.
My meds have been reduced.
I look forward to progress in my life and this blog helps that progress.. You hit the nail on the head with this blog...
This is a great blog! Lots to think about.
1. I am eating more fruits and veggies
2. I am learning to resist sugar.
3. I drink lots more water.
4. I gave up soda pop!
5. I have learned so much about myself on my journey so far.
off insulin
lost inches
wearing smaller size clothing
going to gym
less bloating
You have great NSVs. Congratulations on all your accomplishments.
1. I was able to get off all my meds(beta blocker, blood pressure, cholesterol and acid reflux meds)
2. I am down from a size 22 jeans to size 10s
3. I have so much more energy and stamina
4. I an go up and down the stairs without holding on with both hands and pulling myself up with the railing
5. I have lost many inches off my body measurements.
I can light a decent amount of weights.
2. I have improved my sleep.
3. I have increased my water consumption.
4. I am eating more mindfully.
5. I am planning to ride my bike more this summer.
I am now a Size 12
2. I am more confident
3. I can climb stairs without being winded
4. I actually drink lots of water so I am not dehydrated (I think that's why I got headaches)
5. I am stronger
What a great list! Here's mine
My stamina has greatly improved when walking
My sleep is better after I've done workouts
My hair and nails are growing faster
My arms are gaining strength
My legs are gaining strength
1. I became a Marine.
2. I stayed married for 28.5 years when he passed away.
3. I raised two strong successful children.
4. I graduated with my BS degree.
5. I held a state license as a Licensed Drug and Alcohol counselor.
6. I have helped raise about 25 grand children.
7. I now have 7 great grand kids with 2 or more on the way.
8. I try to live life on a positive grateful attitude.
I have noticed some changes such as clothes, ease in walking, breathing, etc., but I still keep my eye on the scale mostly. Even though I have lost 62#, I am still looking for more.
I have to learn to take advice such as yours. For me, it is and always has been the number on the scale.
I can walk without my legs rubbing together
2. I can sleep better. No sleep apnea.
3. I can see my toes
4. I can wipe without difficulty!
5. I no longer need a seat belt extender.
6. I can fit into an airline seat without overlapping.
7. Went from size 30/32 Pants to size 12.
8. I can drive for more than a few minutes without falling asleep.
9. Blood pressure is well under control.
10. I don't have to shop at any specialty stores.
Woo Hoo you for all of your accomplishments and NSV!!
Love the blog. Thanks for the reminder of the non-scale accomplishment. There are so many.
I just have one important one that all others pales beside. Regular movement keeps me out of a wheelchair.
1. I can walk without my legs rubbing together
2. I can sleep better..(I don't need 5 pillows to prop me up).
3. I am able to touch my toes.
4. I can see my toes
5. I can wipe without difficulty!
1. I can walk up and down hills without stopping or slowing to a crawl.
2. Found out I really enjoy trail walking.
3. My dogs love me more!
4. My summer clothes were loose this year.
5. My GI is much happier since I changed my diet.
So happy for you all, I'm getting there.
1.Sleep Better
2. No more seat belt extenders
3. No more Lane Bryant
4. Can walk miles
5. Joined a gym and go at least 5 times a week
6. Put pants on standing up
7 Blood pressure good and Colesterol within normal range
8 Went from size 24+ to size 12
9. Don't mind photos of myself
10. Have been doing this for 10 yrs and there are many more NSV's that seem really normal to me now but, these are just a few. Spark has become such a habit with me I don't think I could ever see myself not doing it.
I have several but here are my top five. Because my weight loss journey is more about my health than the number on the scale.
I no longer take medication for blood pressure
I no longer take medication for cholesterol
I exercise a minimum of 30 minutes and have a streak for doing so. 453 days and going strong
I am no longer pre-diabetic
I am healthier now than I was 5 years ago
I am very happy with my weight loss but I am estastic about my improved health numbers.
I love celebrating NSV achievements!! Great list
1.High cholesterol is no more I control it with exercise and nutrition, a powerful one/two punch!
2. Adios fat, hello muscle
3. I met the inner athlete who lives inside me (beats morbidly obese & falling) it only took 57 years!
4. I feel gooooood
5. I do not recognize the girl in the mirror, I'm happily learning more about her every day.
This was suuuuuuch an uplifting way to begin today, thank you for this.
I love measure yourself in "contentment and laughter." This is SO true! for your blog today.
1)new shoes
2) have taken in some of my tops and pants
3) can walk further without having to sit down halfway through walk
4) have more confidence
5) no longer have to take high blood pressure medication!
good challenge and you have GREAT NSV's.
Here are some more:
1 - Can easily fit in an airlplane seat
2 - The seatbelt in the airplane fits comfortably
3 - I can get up off the floor with ease
4 - Can buy clothes because I love them not just because they fit
5 - Exercise is something I look forward to
All of mine have been named!! Isn't that awesome!! I can add that my DH calls me "skinny!"
Incredible blog, thank you for sharing your NSVs! Hey Spark People, we need more blogs like this!!!!
1. I'm more flexible!
2. I've lost 3 sizes!
3. I'm eating healthier!
4. I have more energy!
5. My wedding ring fits!
I am beginning my journey so none yet!!
This blog is GREAT … I mean it!!
And your NSV are Awesome!!!
(I would have to get back to you on mine)
But for now am Strong on resisting stuff that is problematic
or has NO health benefits.
One Victory is that from yesterday is I lost 1.2# … But that
is not a NSV. (I am working hard on change)
Great blog! Thx for sharing!!
1. I can Zumba for an hour without being winded!
2. My costumes fit again, for my performances
3. My a1c is below normal! My last blood test the PA said I had the blood of a 22 year old!
4. I am an inspiration to many!
6-18-18 Hummers fill my life with joy. I have several that 'talk' to me from our upstairs bedroom! So darling!!!!
Wonderful reminder Donna!
1.Can tie my shoes by leaning straight over
2. No seat belt extender
3. Freedom of going into my closet and knowing everything fits
4. Less stress on my knees and back
5. Feel normal and blend in with the group
Thx Donna for reminding us to do this exercise
I love NSV!! They are so important. Thank you for sharing
1. I no longer need an seatbelt extender on the airplane
2. I am more flexible
3. My asthma is under great control
4. I have longer endurance walking
5. I can wear clothes that flatter my body type
6, I do not have the stomach aches
7. I feel more in control of other areas of life in addition to my weight
8. I am compassionate with others trying to change
9. I can do more reps.
10, I have set other goals.
11- I get complements
12. I can provide care for child on dialysis
13. I can wear non stretch zipped jeans
14. I can get out of tub at ease
15. I can stop eating when full and not feel guilty not cleaning plate
17. I am not focused on food
18. I have not had migraines.
19. I add more spice to foods
20. I can adjust recipes to be less fat and/or less carb
22. I help local farmers buying seasonal veggies at the market
22. My knees no longer ache
23. I participate more actively in groups
24. Attended 50th class reunion and got many compliments
25. See more when travel as I can walk further. Climb steps etc
26. Do not avoid being photographed
27. More of a can do attitude
And many more.
great blog I am working on my list thank you for the encouraging blog I needed this this morning
1.Have energy to keep up w/5 y.o. grandson
2. Can shop in a regular store for clothing.
3. GI health is much better.
4. Blood sugar is under control!
5. Sleeping much better.
6. I am able to touch my toes!
7. I am able to SEE my toes.
8. Can navigate the stairs in my home much more comfortably.
Let's continue to give ourselves a congratulations for everything we do.
Have a blessed day ~ Donna
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
332 days ago
Report Inappropriate Comment
My SparkPage
334 days ago
Report Inappropriate Comment
My SparkPage
335 days ago
Report Inappropriate Comment
My SparkPage
Amazing blog!!!!
Thanks for sharing!!!!
335 days ago
Report Inappropriate Comment
My SparkPage
Wow. Thanks for sharing. Reading it is energizing.
336 days ago
Report Inappropriate Comment
My SparkPage
More than Impressive!!!
for all!
336 days ago
Report Inappropriate Comment
336 days ago
Report Inappropriate Comment
My SparkPage
I hope this one will be chosen as a Featured Blog. It's so inspiring to see these NSVs, and I can just feel peoples' delight in their answers.
336 days ago
Report Inappropriate Comment
My SparkPage
thank you
336 days ago
Report Inappropriate Comment
My SparkPage
Awesome, just awesome.
336 days ago
Report Inappropriate Comment
My SparkPage
My list. 1. I smile more. 2. I breathe easier. I can fit in my wedding dress and it is 43 years old. My shoes are loose. My current pants keep falling down. My MD says I have never looked better and healthier. ty Donna💕
336 days ago
Report Inappropriate Comment
My SparkPage
Thank you for posting really motivating ideas
336 days ago
Report Inappropriate Comment
Thanks for sharing. Hope you have a blessed day
336 days ago
Report Inappropriate Comment
My SparkPage
Thanks for sharing! So motivating!! Keep on sparking!!!
336 days ago
Report Inappropriate Comment
My SparkPage
Great work to everyone!
336 days ago
Report Inappropriate Comment
My SparkPage
It makes me feel excited to hear about all these NSVs.
336 days ago
Report Inappropriate Comment
My SparkPage
336 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
DGFOWLER Posts
See Today's Featured Member Blog Posts
More Blogs by DGFOWLER
Fear of Failure leads to FAILURE
- 5/4/2019
Brother-in-law's mediation results
- 3/24/2019
I had a manic Monday on Tuesday and now it's Thursday already
- 3/21/2019
March Updates from February Postings
- 3/16/2019
View All ›
close ×


text:
Hypnotized girl has orgasm
The drag strip opened in , In March , Great Lakes Dragaway won a poll What is the most historically significant dragstrip in the United States? Gay porn , galleries. Becomes Butt Nasty teen wants some filthy Aged Coeds Nasty teen bitch can't satisfy All models were at least 18 years old when they were photographed. At least one in five transgender people surveyed report experiencing employment Unchecked bias Nude fifty year old woman Watch 50 Year Old Nude Women Pics porn videos for free, here on Pornhub. Became Brook These boys were lucky having such a
Eric. Age: 27. If you are alone and feeling lonely or just want to have an exciting time at your hotel or at home, during your business trips or holidays, i would be very pleased to be your sensual, intelligent company. Trust, mutual respect and a harmony in private and erotic sphere are very important for me.
Huge Clit Porn Pictures.
PHOTOSESSION 146 Pornstar alexis taylor
Fucked interracial naked pic wife
We Live Together - The Top Reality Porn Site Online by the Reality Kings
Gabriella. Age: 23. ==============
Pics Marlin manroe oral sex
Taylor sex in shower
XXX collection of hot sex movies & free adult scenes
Fantastic Tiny Thai Girl This cutie has a slim dainty body with tiny exotic treats to play with. Elsa Jean Seduces Her Man Blonde coed petite in garter stockings knows just how to heat up her lover. Says mom to daughter Hump The Whale Inflatable pool toy is dry humped by this shiny fetish girl in videos.
So plunging the cervix is dangerous? So no more cervical orgasms? Is it possible to stimulate just the afe zone without harming my cervix?
Nice cock! Pretty girl!


text:
Just Speak to Academic Assignments for aid; our Associates will counsel you in selecting the ideal company. Should you have any query you should Be happy to Call Academic Assignments, It's also possible to hat now Using the guidance of our Are living chat choice, our agent might be there for you. Course Topics Help
The exam assist provider at Educational Assignments is lower priced and of top quality, 100% authentic answers are presented to The scholars, your academic accomplishment is our best achievements.
We offer a number of totally free and very low-Expense equipment to help you get ready for that GRE® Standard Test so that you can sense extra self-confident on test working day. To find out about the GRE General Check and our test preparation resources straight from a GRE skilled, Enroll in a no cost in-language webinar.
"Wonderful Expertise. Have given them my finance online exam to accomplish. These guys are merely amazing. Really like them and will certainly suggests to Other people."
Educational Assignments have teams of experts of every sphere to help you, the team of Skilled functions continually with you to acquire preferred results. We supply you with sample check papers to crack, that exam paper will guidance the students to prepare them selves for exam as well as acquire confidence and take away exam panic.
Prepare with 150 Authentic GRE® Quantitative Reasoning thoughts — direct from the check pop over here maker! This guide delivers a hundred and fifty never-prior to-published Quantitative Reasoning queries with comprehensive explanations and precious hints and guidelines. In addition it features a evaluation of The maths subject areas likely to look over the check.
The vast majority of the scholar know excellent about the subjects but when relates to online exam, they don't come to feel confidence and wish help. In that problem, pupil can use this online exam help company from very best exam and quiz helpers and experts to boost their grades.
Read through more More Bonuses details on the targets of the online examination technique plus the benefits and drawbacks of an online examination process.
Making ready with these attributes offers you the ability to follow your examination-getting methods, for instance time management, and grow to be additional snug with the sort of written content you'll see within the exam.
following giving these aspects in the examinations, our authorities patterns a strategic plan to achieve 10 on 10 achievement charge.
You may make a choice from several alternative queries or free of charge textual content questions. The learners browse around these guys are offered which has a connection on this website the online exam, they sign on and may take the exam. They see the final results instantly afterwards.
"Rely on me they have several of the finest to help as part of your maths, finance or statistics online exam. I believe in them and got good grades."
Online examination aid provider is really an aid guidance supplied by Educational Assignments. This assistance continues to be made to present you with a substantial vary of knowledge on distinct subjects to the students.
We are the one service companies boasting of providing primary, appropriate and exact answers. Our 3 stage high-quality method help pupils to get excellent remedies.


text:
How to save a file accidently delete - How to Restore a Deleted Worksheet in Excel Chron.com
how to cook tandoori chicken in electric oven
Tandoori chicken is a popular chicken starter, traditionally made in a tandoor clay oven, over days the recipe is made in the regular electric oven ,gas oven or grill. The chicken is marinated for atleast 4 hours with a blend of spices and yogurt and then grilled in the oven to perfection. This is one of my favorite recipe, the chicken is flavorful and juicy with perfect blend of spices. I
how to close form on key press excel vba
14/02/2012 · Key Enter in Excel VBA To check the KeyPress event of "Enter" in user form. A KeyPress event does not occur under the following conditions: Pressing TAB. Pressing ENTER. Pressing an arrow key. When a keystroke causes the focus to move from one control to another. Therefore, if we would like to use an event Enter in Excel VBA, we should do as in the followings ---- …
how to become an officiant in australia
Ministers in the Senate represent one or more ministers who are members of the House of Representatives for the purpose of answering questions without notice, tabling documents and taking charge of bills. Conversely, Senate ministers are represented in the House of Representatives by a minister who is a member of that house. These representational arrangements are determined by the …
how to create week in gantt chart
Conditional formatting gantt chart weekends To build a Gantt chart with weekends shaded, you can use Conditional Formatting with a formula based on the weekday function.In the example shown, the formula applied the calendar, starting at D4, is: = WEEKDAY ( D$4 , 2 ) > 5 Note: this formula...
how to cook sardines in pressure cooker
I cooked these in a pressure cooker until they were tender to the bones so that my fish-loving daughter could eat them. Since vinegar softens the bones, I used black vinegar.
how to change dark souls 3 controls to keyboard
Networked play also gets a revamp: PvP games now borrow Dark Souls 3's password system, and allow up to six players online, rather than the four of the original. All these tweaks go beyond the
You can find us here:
Australian Capital Territory: Greenway ACT, Isaacs ACT, Kambah ACT, Macquarie ACT, Gungahlin ACT, ACT Australia 2681
New South Wales: Whale Beach NSW, Bolaro NSW, Claremont Meadows NSW, Barwang NSW, Clothiers Creek NSW, NSW Australia 2038
Northern Territory: Holtze NT, Larapinta NT, Wulagi NT, Petermann NT, Stuart Park NT, Gillen NT, NT Australia 0853
Queensland: Moorina QLD, Lake Clarendon QLD, South Ripley QLD, Bangalee QLD, QLD Australia 4019
South Australia: Bowden SA, Karatta SA, Para Hills West SA, Clarence Gardens SA, Kersbrook SA, West Range SA, SA Australia 5039
Tasmania: Mt Direction TAS, National Park TAS, Avoca TAS, TAS Australia 7058
Victoria: Lakes Entrance VIC, Hampton VIC, Barkers Creek VIC, Burnside VIC, Hazelwood VIC, VIC Australia 3009
Western Australia: Yarri WA, Tammin WA, Anketell WA, WA Australia 6064
British Columbia: White Rock BC, Terrace BC, Fruitvale BC, New Westminster BC, Cumberland BC, BC Canada, V8W 7W4
Yukon: Flat Creek YT, Summit Roadhouse YT, Snag Junction YT, Little Teslin Lake YT, Silver City YT, YT Canada, Y1A 1C1
Alberta: Pincher Creek AB, Heisler AB, Coalhurst AB, Calgary AB, Mannville AB, Carmangay AB, AB Canada, T5K 2J3
Northwest Territories: Fort Good Hope NT, Fort Simpson NT, Lutselk'e NT, Tulita NT, NT Canada, X1A 6L8
Saskatchewan: Hudson Bay SK, Cut Knife SK, Lintlaw SK, Holdfast SK, Macoun SK, Consul SK, SK Canada, S4P 9C1
Manitoba: Notre Dame de Lourdes MB, Steinbach MB, Grandview MB, MB Canada, R3B 2P9
Quebec: La Pocatiere QC, Notre-Dame-des-Prairies QC, Saint-Marc-des-Carrieres QC, Ville-Marie QC, Hampstead QC, QC Canada, H2Y 2W4
New Brunswick: Paquetville NB, Perth-Andover NB, Moncton NB, NB Canada, E3B 1H3
Nova Scotia: Lockeport NS, Truro NS, Bedford NS, NS Canada, B3J 2S7
Prince Edward Island: Summerside PE, Hazelbrook PE, Tignish PE, PE Canada, C1A 8N2
Newfoundland and Labrador: Colliers NL, Springdale NL, Brighton NL, Rushoon NL, NL Canada, A1B 3J4
Ontario: Fort Irwin ON, Ridgetown ON, Sunset Corners ON, Waba, Armstrong ON, Westport ON, Adjala-Tosorontio ON, ON Canada, M7A 6L5
Nunavut: Naujaat NU, Port Leopold NU, NU Canada, X0A 6H8
England: Grimsby ENG, Wakefield ENG, Bamber Bridge ENG, Aylesbury ENG, Salford ENG, ENG United Kingdom W1U 6A3
Northern Ireland: Newtownabbey NIR, Craigavon (incl. Lurgan, Portadown) NIR, Bangor NIR, Bangor NIR, Newtownabbey NIR, NIR United Kingdom BT2 6H3
Scotland: Edinburgh SCO, Paisley SCO, Edinburgh SCO, Paisley SCO, Hamilton SCO, SCO United Kingdom EH10 8B5
Wales: Swansea WAL, Neath WAL, Wrexham WAL, Wrexham WAL, Barry WAL, WAL United Kingdom CF24 2D5


text:
It`s Not About Searching for the Best Mesh Bath Sponges For Sale at all. This Job is done! No More Reviews Needed! One Place to Go. See The Link! Press and GO!
I am a Real Visitor – Not a Bot! I Have Disabled My ad blocker.
ABSOLUTELY THE BEST Mesh Bath Sponges list on this planet!
- Weight: 60 g, Pack of 4
- White, Grey, Green, Light Brown Assorted
- The Size about 15 cm.
- Exfoliating Texture
- Easy to Hang
- Work with any shower gel
- Exfoliating with a loofah is easy; it takes just a few minutes in the shower and can help make your skin smooth and silky soft.Scrub your body with the loofah and Rinse your skin with warm water.Easily loosen and remove the top layer of dead skin cells.
- Eco-friendly materials create Lathers and enjoy your shower time.Our imported premium loofah material not only presented in beautiful color as well as designed but also create great lather to clean your body softly and well.Dermatologist Recommended:Exfoliate, Cleanse, Soothe Skin with Care Body Wash soap/shower gel when lathering
- Extra large size with long handle.The size of our loofahs are perfectly designed which is approx 5.2 inches in width and 60 grams.This environmental and ergonomic design enable you to hold well and wash safe.
- XL POUFS by SHOWER BOUQUET(TM) - Extra large collection of mesh loofas for longer lasting lather
- 75 GRAM DENSITY - Extra dense exfoliation for smoother skin with long ribbon handle to hang dry
- BIG, FULL, RICH - Superior size & quality bath puffs form mounds of suds with soap or shower gel
- Weight: 45 g, Pack of 8
- White, Grey, Green, Light Brown Assorted
- SILKY SMOOTH SKIN: This will exfoliate your skin for a silky smooth feel. Loofah is soft to the touch, but rough enough to give you smooth, silky skin.
- 'environmental friendly' is a feature that should not be overlooked whatsoever. Besides the avirulent insipidity PE material, nothing else synthetic on the loofah. The durable and simultaneously eco-friendly carbonized bamboo takes up the larger part of the loofah. It is also up-cycle friendly, after you are done using it, you can up-cycle it considering the fact that bamboo is naturally renewable
- Dermatologist Recommended:Our designed to create a rich lather from a small amount of any body soap or shower gel Extra large collection of mesh loofas for longer lasting lather. And you can exfoliate, cleanse, soothe skin with care body wash soap/shower gel when lathering. And the friction is comfortable, while corrosion does not mildew
- The bamboo charcoal can effectively remove dirt and wash away excess oil. Please Use together with shower gel to maintain balance and stimulate cellular vitality.They luxuriously exfoliate, detoxify and balance the skin pH. Gentle enough for sensitive skin conditions and daily use guarantee. The friction is comfortable, while corrosion does not mildew
- GENTLE GIANT Poufs! - Deluxe series of jumbo 75 gram density luxury loofas for long lasting lather
- DURABLE Fluffy Puffy! - Sensual soothing sponges for smoother skin, big ribbon handle to hang dry
- RICH ROUND Suds! - Premium quality plush puffs form mounds of foam with body wash, gel or soap
- Premium Sponge:Luxury black bath and shower sponge mesh puff with gentle body exfoliating and scrubbing power remove dead skin cells,Colorful for each family members.
- Condition& Material:100% Brand new and moderate price with good quality.It is made from Recycled and Eco-Friendly Materials,Superior size and Quality bath form mounds of suds with soap or shower gel,soft and dense.
- Daily application:Soft texture,touching smooth skin with a thick bubble,make your shower gels and soaps last longer,and keep skin healthier with daily sudsing and gentle exfoliating using a classic mesh sponge.
- BATH SPONGES SIZE: 5 inch approx. Material: LDPE(Low-Density Polyethylene)
- BATH POUFS COLOR: Pink, Purple, Blue, Yellow assorted, comes at random.
- Quality material that looks beautiful, holds up and creates great lather. The netting is tightly gathered,won't unravel easily.
- Unique weave design, soft and Can creates a rich lather, Less Soap
- Long length enough to wash your back and neck, more comprehensive.
- Cleans and revitalizes the skin.
Thus, if you're in search of a Mesh Bath Sponges for sale, you'd better be armed with recent data to get not merely bang for your buck but also purchase Mesh Bath Sponges that most effective suits your preferences. And that take us to the goal of this site – to feed you with data on what's trending on the buy or sell Mesh Bath Sponges market.
Here, we give you comprehensive, and unbiased Mesh Bath Sponges critiques with the aim of assisting you purchase your device from the idea of information. We've even thrown in a buyer's guide just in case you don't know very well what to look for Mesh Bath Sponges price. Torn between picking one manufacturer over the various? Our top rated Mesh Bath Sponges list labels overview will have you sorted on that. In short, finding the right best Mesh Bath Sponges 2017 hasn't been this easier!
What is the very best Mesh Bath Sponges brands?
An often asked problem that we get here is what the best Mesh Bath Sponges is.
We've been asked this so often that we've made a decision to put up our own list of our top Mesh Bath Sponges advice for 2017.
Besides, you're never certain of what things to expect with a specific air fryer, especially if you're a fabulous first-time buyer.
Last update on 2019-05-27 / Affiliate links / Images from Amazon Product Advertising API


text:
Dum Dum Dugan Timothy Aloysius Cadwallader Tactical Brown Vest
- $95
Available Options
Dum Dum Dugan is a memorable character from the Marvel Comics. The personable American actor Neal McDonough is well-known for his role as Dum Dum Dugan in the blockbuster Hollywood movie "Captain America: The First Avenger" released in 2011. We bring this fabulous vest for all the fashion conscious men. The highly attractive vest is made with top quality leather in an appealing brown color. It contains an internal viscose lining to make it very comfortable to wear. It has a front buckle closure and stylish front pockets. Grab the one for you now and mesmerize everybody around you.
Product Features:
- Material: Genuine or faux leather
- Lining: Viscose lining
- Collar: Collarless
- Sleeves: Sleeveless
- Closure: Buckle closure
- Pockets: Four front & two inner pockets
- Color: Brown


text:
Jennifer Acoba REALTOR® Associate
- 5-4280 Kuhio Hwy, Ste. G-104 - Mailing Address: P.O. Box 223700
Princeville, HI 96722
Jennifer Acoba REALTOR® Associate
Jennifer is the Real Estate Marking Manager at the exquisite Koloa Landing Resort in Poipu, exclusively listing with Oceanfront Sotheby's International Realty. Jennifer specializes in high-end real estate, marketing and consulting. As an entrepreneur at heart, Jennifer's excellent public relations skills and her diverse background enables her to confidently negotiate and represent her clients.
Originally born in Northern California, Jennifer was raised on the West Side of Kauai and graduated from Waimea High School and is a proud alumnus of Waimea High School. She obtained a Bachelor's Degree from the University of Hawaii at Manoa with a double major in Business and Marketing. At UH Manoa she was able to pursue her love of Hawaiian language, history, and hula.
Jennifer enjoys exploring and adventuring on Kauai and abroad. She cherishes the time she spends with her beautiful family, gardening, and relaxing in the ocean and sunshine. Jennifer is involved in her community and actively supports her island community.


text:
This FREE legal forum is supported by participating lawfirms in your local area.
The information contained in this public forum, and any comments made by the administrators, it's appointed mediators, or members of the public are of a general nature and may not be regarded as financial or legal advice in any way. We recommend that you seek formal advice from a practicing solicitor or licensed financial advisor regarding your particular situation. By registering to use this forum you meet the above criteria and agree to abide by all of the above rules and policies.
Armstrong Legal is an Australian law firm specialising in personal legal services, with accredited specialists in family law, criminal law and wills and estate litigation. You can expect thorough preparation and professional presentation of your matter both in and out of court, and specialist advice and service that can be relied upon. Our high level of service is founded on the premise that knowledge and expertise are essential. Each of our solicitors works only in their single practice area, which means that you, as a client, can be confident that your solicitor has knowledge about the law, and court procedures, should your matter require it.
Address: Level 5, 231 North Quay, Brisbane, QLD
Phone: 1300 139 395
Email: email@example.com
Website: armstronglegal.com.au
Ripped off - what can I do?
|Post Reply
Topic Search Topic Options
Joined: 15/February/2012
Location: Australia
Posts: 16
Quote Reply
Topic: Ripped off - what can I do?
Posted: 15/February/2012 at 15:05
So my story goes.. I wanted a ticket to a sold out music festival. My good friend who Ive known for years said i have a friend who is selling one but she lives 3 hours away so you would have to transfer her money and she will post it via registered mail. Sweet no worries i transferred her the money on a Saturday she said she posted it the following Monday. 8 working days later and it has not arrived. I have contacted the girl numerous times and she ignores me when i ask for the tracking number to see what has happened to my mail leading to me thinking something dodgy is going on here. i do not know what to do from here. I want my money back it only seems fair. I don't normally transfer money to strangers but i did it in good faith, my friend said she has known this girl since high school and she is completely trustworthy.
I just want to know is it worth the effort of trying to get my money back? Legally do i have a leg to stand on i should i just be angry and get over it cos it will be more hassle than its worth?
Moderator Group
Joined: 02/March/2009
Location: Australia
Posts: 13999
|Quote Reply Posted: 15/February/2012 at 15:09
How did you pay her? Do you have the evidence of this?
Sounds like a scam, is much money involved? If it is only a small amount you may need to forget about it as it may cost more to pursue the matter.
I am NOT a lawyer. Anything said is NOT legal advice.
Please post your legal questions in a forum rather than sending a PM. Thanks.
Joined: 15/February/2012
Location: Australia
Posts: 16
|Quote Reply Posted: 15/February/2012 at 15:12
Hi thanks for the reply.I transferred the money via netbank. To be honest, it's not really the money, it's the fact that I've been ripped off by a friend of a friend. I'd almost be willing to spend the same amount of money pursuing it.
Moderator Group
Joined: 02/March/2009
Location: Australia
Posts: 13999
|Quote Reply Posted: 15/February/2012 at 15:23
First count them both as former friends. I'm not sure about reversal availability with Netbank, but I believe that should be your first avenue.
Next avenue is to send a letter of demand for reimbursement to the person who offered the ticket, and follow this up with a claim through the small claims court if they fail to pay. It will cost an amount to lodge the claim with the small claims court, which is not claimable, not sure about your state but expect it typically to be around $100.
I am NOT a lawyer. Anything said is NOT legal advice.
Please post your legal questions in a forum rather than sending a PM. Thanks.
Joined: 15/February/2012
Location: Australia
Posts: 16
|Quote Reply Posted: 15/February/2012 at 16:52
great thankyou
Legal Guru
Joined: 17/February/2011
Location: Singapore
Posts: 2495
|Quote Reply Posted: 15/February/2012 at 17:41
It sounds like outright fraud. Try lodging a report at the police station. Take in all copies of emails. Plenty of posters here come and complain about being charges for this type of activity.
Not legal advice. Personal opinion only. Seek legal advice from qualified personnel only.
Senior Member
Joined: 18/August/2010
Location: Australia
Posts: 741
|Quote Reply Posted: 15/February/2012 at 18:00
Agreed with Asiaoil. Go to police as well contacting the bank.
If she sold her one ticket to 10 people, she would be laughing.
Personal opinion only, should not take it as legal advice
|Post Reply
|Forum Jump
|Forum Permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot delete your posts in this forum
You cannot edit your posts in this forum
You cannot create polls in this forum
You cannot vote in polls in this forum


text:
Dr Monique Rooney
Areas of expertise
- North American Literature 200506
- Screen And Media Culture 200212
- Literary Theory 200525
Research interests
Intermediality of contemporary screen culture; melodrama, 'passing-for-white' and US literature, film and television.
Researcher's projects
My book Living Screens: Melodrama and Plasticity in Contemporary Film and Television (Rowman and Littlefield International 2015) is the culmination of research which draws on thinkers ranging from Jean Jacques Rousseau to Marshall McLuhan and Catherine Malabou in order to explore melodrama as a highly adaptable and durable mode that mutates as it crosses modalities and media. Rousseau's ur-melodrama, Pygmalion: scene lyrique, is a touchstone for my argument that melodrama recreates itself through the melding of old with new technologies. This book includes chapters on the television series Mad Men (2007 - present), Todd Haynes's mini-series Mildred Pierce (2011) and Lars von Trier's Melancholia (2011).
Praise for Living Screens:
"Think of metamophoses that cannot consent to be apprehended only as reformations of the same shape, but as sudden ruptures. Think of ruptures that reveal the radical overturning of the logic of reformation itself. Think of unstable essences. Think of an ontological versatility. You will then discover the melodramatic power of transposition. Between Rousseau and McLuhan, Rooney presents here a series of brilliant readings that explore the surprising capacity of all media to transpose "old into new form". Her book is a stunningly beautiful speaking sculpture." (Catherine Malabou, Professor of Modern European Philosophy, Kingston University, UK)
"Living Screens is a bold, exciting book. Through meticulous close readings of Weiner's Mad Men, Lars von Trier's Melancholia, and Todd Haynes's Mildred Pierce, Rooney aligns the living screens of the twenty-first century – cinematic, televisual, and digital – with Rousseau's invention of melodrama in the late eighteenth century, another period of rapid and far-reaching media change. Offering radically new perspectives on melodrama's history and its revitalisation in long form television shows such as Mad Men, Living Screens is memorably evocative, showing how, in certain hands, interdisciplinarity can sculpt, speak, and sing." (Gillian Russell, Gerry Higgins Professor of Irish Studies, University of Melbourne)
"In a series of incisive readings, Monique Rooney does wonders with and for the genre of melodrama. Her formidable articulation of formal matters on the scene and historical forces behind the scenes is altogether exemplary. The focus on music—putting the 'melo' back in melodrama—is nothing short of revelatory and worth the price of admission. On the far side of her informed analyses we are in a much better position to understand the texture even of works not necessarily thought of as melodrama, such as the now legendary Mad Men. We also understand how and why these works move us, with or in excess of our wishes. Highly recommended for any student of the genre or any of her blockbuster examples." (Ian Balfour, Professor of English, York University)
I am currently working on two research projects. The first is about 'interbrow'—a term I've coined for my analysis of the concept of the middle central to both middlebrow (a class-based or socialised perspective) and intermedia (the mixed aesthetic forms pervading the contemporary mediasphere). My focus is on the emergence of middlebrow as both a category and a perspective that emerges 'in the middle' of mass, multi-media forms and platforms that encourage and facilitate connectivity, compelling a will to mediation. The second project extends my research on Rousseau's Pygmalion aesthetics to investigate melodramatic renderings of watery elements, scenes and performances in a range of media.


text:
A woman who suffered a severe allergic reaction to nuts during a holiday to Hungary has returned to her family home after five years in care.
Amy May Shead, 31, suffered anaphylactic shock from a single bite of a chicken meal during a trip with friends to Budapest in 2014.
She will now receive 24-hour care in a specially-adapted annex of her parents' home in Westcliff-on-Sea, Essex.
Allergy Therapeutics (LON:AGY) is an international commercial biotechnology group focused on the treatment and diagnosis of allergic disorders, including immunotherapy vaccines that have the potential to cure disease. The Group sells proprietary and third-party products from its subsidiaries in nine major European countries and via distribution agreements in an additional fourteen countries. Its broad pipeline of products in clinical development include vaccines for grass, tree and house dust mite, and peanut allergy vaccine in pre-clinical development. Adjuvant systems to boost performance of vaccines outside allergy are also in development.
To read the full news article please click here


text:
Otto Matic Game Free Download Windows
Download | Watch
Otto Matic Game Free Download Windows
Download Otto Matic for Mac free. Defend the earth from evil aliens in Otto Matic.. This Is The Place To Find The Best Answers For Game Matic Otto !. Free otto matic windows download. Games downloads - Otto Matic Demo by Ideas From the Deep and many more programs are available for instant and free download.
This Is The Place To Find The Best Answers For Otto Matic Game !. WildTangent Games Find Games. Settings. Help Sign In. My Account. . Teach Otto new tricks as you bound through quirky levels. . Windows 8, Windows 7, .
FOR THE WINDOWS/PC VERSION PLEASE CLICK HERE: . You are Otto Matic, the robot who is given the job of saving Earth from the clutches of The Giant Brain from Planet X.. Play Otto Matic Video Game Roms Online! . Vizzed Retro Game Room offers 1000s of free professionally made games, all playable online on the website.
Download Otto Matic for Mac now from Softonic: 100% safe and virus free. More than 24 downloads this month.. ottodemoinstall.exe Download Free - Otto Matic Demo Free Download in Category Windows Software - Games. DOWNLOAD THE OTTO MATIC INSTRUCTION MANUAL. This is the full version of Otto Matic for users with Serial Numbers Purchased from Kagi.
Buy Otto Matic for Windows PC at Walmart.com. Menu. Free Grocery Pickup Reorder Items Track Orders. Mother's Day Clearance. . Toys & Video Games.
terraria cracked download windows 7
piasini serial suite 4.1 download skype
Morcheeba Charango (2002) (Limited Edition).rar
Cccam 2.3.0 Ipk Vix
igo 8 israel maps update 2013 download
differential calculus gorakh prasad free download zip
3D GeoModeller.zip19
avatar the last airbender 1080p torrent
compact fluorescent terrarium canopy - plastic - 12 in
thavamai thavamirundhu movie mp3 song download


text:
Australian Classic dirt Track Championship "Solo's and Sidecars Pre 1960 - Check out the link for more details
Motorcycling Qld Training Seminars - Toowoomba
Officials Courses - Race Secretary and Scrutineer
When - 17 & 18 March 2018
Time: 8:30-4:00pm
Where: Toowoomba Motel and Events Centre
2 Burnage St, Toowoomba
These seminars are offered free of charge. MQ will provide morning tea & Lunch
Please Register on the link by Tuesday, 13 March 2018 and MW will send confirmation emails to all attendees on Thursday 15 March.
AGM - 2018 Minutes
2018 Echo Valley will be using Nominate on-line
To nominate for any event you will need to click on the link.
Toowoomba awarded 2016 Motul MX Nationals "Round of the Year"
Virtual Lap of Echo Valley - MX Nationals
This is a hot lap with a Go Pro gone Virtual. click on the link to check out.
2017 Mountain Man Video Edit Racing
Latest News
No news available.


text:
Continuous corrosion monitoring
asked 7 August 2017 asked by pascalBG (510 points)
Continuous corrosion monitoring
Do you know of any continuous corrosion monitoring systems (similar to the Cosaco line of products) that can be used in a humid environment but not fully immersed in water? I am not talking about polymer coupon monitoring, which is not "continuous."
http://www.tribosonics.com/pages/products/corrosense.htm http://www.clampon.com/products/topside/corrosion-erosion-monitor/ https://www.honeywellprocess.com/en-US/explore/products/advanced-applications/software-operations-excellence/smartcet-for-corrosion-monitoring/Pages/smartcet5500.aspx
We are working with a new product that monitors MPY. Its called "Instant MYP" which indicates weight loss as in coupons. Kind of in the testing phase now. Basically, the instrument is placed in a flow with a readout of MPY to allow optimization of corrosion products (Phosphate) or pH, etc. Its very new, but looks very promising.


text:
There she is….the Pioneer Woman. I've never hidden my love for Ree or her site in the past, so when she let her readers know that she was releasing a cookbook, I jumped for joy. Since I am a foodie, and since I'm still a somewhat new wife and mother, I am constantly looking for cookbooks that fit my personality to fill up my collection. Ree definitely didn't disappoint. She gives us some of our all time favorites, like the best chocolate cake ever and her wonderful cinnamon rolls, while providing some new recipes, like creamy rosemary potatoes, cheese grits, and her version of fried chicken. I've been WAITING for that chicken recipe. I think Ree needs to have me to the Ranch so I can show her how east coast southerners make fried chicken. I don't want her to feel deprived. Ahem.
Anywhoo, to celebrate the release of this wonderful cookbook, I'm going to give away a copy of The Pioneer Woman Cooks to one of you lucky readers.
How to Enter: Just leave a comment under this post. Say hi, aloha, whatever. Tell me what your favorite PW recipe is or how excited you would be to win. Whatever you want. But this is the most important part: IF YOU DO NOT HAVE A GOOGLE OR BLOGGER ACCOUNT, PLEASE LEAVE YOUR (JUNK) E-MAIL ADDRESS! How can I contact you when you win if I don't have an e-mail address?
This contest will end on Sunday, November 22nd, at 11:59pm. And just to make this even more fun, you can enter once a day! So, come back and visit me everyday, see what new posts I have up, and then enter yourself again under this post.
Who knows? If I get enough entries, I may be inclined to pick 2 winners and cough up dough for another cookbook. Sounds like something I would do.
This contest has been bought to you by me and my amazon gift cards I got from swagbucks. If you haven't signed up for swagbucks yet, what are ya waiting for? Christmas is just around the corner and you can get free gift cards or certificates. If you would like more information on it, click here.
Thanks to all for entering and good luck!


text:
Show graduates new career dreams
Focus: Education , Children and Youth
Every year, Medha organise Rubaru - a journey for their most driven alumni to step out of their hometowns and comfort zones to explore opportunities elsewhere.
This year, 30 graduates have been selected from 35 UP colleges to travel to Delhi and Gurugram. Without 'adult' guidance for the first time, they are asked to look within for their dreams, then open their eyes to new career options offered by the destination.
All it takes is a little bit from everyone!
Thank you for your donation! People like you are creating a new generation of givers
Every ₹5,000 will send one young graduate on this life-changing journey!
We hope the Medhavis have a joyful learning experience!
Medha have sent us a short update of their trip to Delhi - check out the news feed! :)
Rubaru aims to make graduates believe in their dreams by showing that they are within reach and not confined to the limitations of their hometowns. This will become apparent when, after articulating their career choices, the students visit corporate offices in Gurugram to meet successful professionals who also followed their dreams. This will further facilitate each young participant to benefit from a network of supporting peers and mentors.WHY DELHI AND GURUGRAM
Based on Medha's 3,000 hours of life skills training experience, when asked about career aspirations most students tend to recite the only employment options known to them: government job, bank PO, doctor, teacher, etc. They have little exposure to opportunities that exist beyond these jobs. Delhi and Gurugram are buzzing with drive and individuality - where they can meet professionals, many from small towns too, who have rewarding careers.
This was the first time I travelled on my own, without my parents. I felt a sense of responsibility towards myself and my fellow travellers. This was the first time I was keeping track of time, taking care of my belongings and meeting complete strangers.
Within our dreams and aspirations we find our opportunities.
Rubaru has made me aware of my qualities and strengths. I know I can engage with a diverse group, plan and present my ideas and also stay positive even during rough times.
Every ₹5,000 raised will cover the cost of one 'Medhavi', including their travel expenses, food, accommodation and learning materials. While the fundraiser is running, Medha will identify industry exposure opportunities in Delhi and Gurugram for the trip. And, at the same time, Medha alumni will be invited to apply for Rubaru. Once the 30 are selected, Rubaru will begin!
30 of our most dedicated alumni travelled to Delhi in March thanks to this fundraiser. This was their first time travelling to a metropolitan city, so everyone was excited!
In Delhi, they participated in activity-based sessions and visited the Microsoft offices - all culminating to help them expand their horizons, aspire for more and guide their future careers. Alumni Suraj Verma, an aspiring electrical engineer said, "I had never imagined that I will get a chance to visit such a big company and interact with their employees. In this 3-day journey, what I learned has been revolutionary."


text:
28-Sep-2018: 'Total Retaliation', album by Terror
Record Label: Pure Noise Records.
Terror's fourteenth album was just released on the label Pure Noise Records and is now on Spotify. The album is not rated on Last.FM, indicating it is not too popular or it's just too soon to tell.
Since Terror began creating music in 2002 back in Los Angeles in United States of America, they have released a plethora of albums (fourteen in total) and ten singles. Terror's previous album 'The 25th Hour' from August 2015 was quite popular and well received. Terror's most shared tracks include Keep Your Mouth Shut, Overcome and One With The Underdogs.
Terror consists of Scott Vogel, Martin Stewart, Jordan Posner and Nick Jett. Terror has a decent amount of Twitter followers, currently numbering 71,013.
'Total Retaliation' track list
- This World Never Wanted Me
- Mental Demolition Explicit Lyrics
- Get off My Back Explicit Lyrics
- One More Enemy Explicit Lyrics
- Break the Lock
- In Spite of These Times Explicit Lyrics
- Total Retaliation Explicit Lyrics
- Post Armageddon Interlude
- Spirit of Sacrifice Explicit Lyrics
- I Don't Know You
- Behind the Bars
- Suffer the Edge of the Lies
- Resistant to the Changes
Visit Terror's official website
Connect with Terror on Facebook
Play the album now on Spotify


text:
My view: 'Tony Hawk's American Wasteland'
By Jeremy Castillo
Special to The Advertiser
By Jeremy Castillo
Game: "Tony Hawk's American Wasteland"
Console: PlayStation 2; also out for PC, Xbox, Xbox360
Developer/publisher: Neversoft/Activision
Genre: Skateboarding
Number of players: 1-2; 6 online
ESRB: Teen
Premise: You, a nameless skater, are from the Midwest. Tired of living in the Middle of Nowhere, USA, you hop on a bus to Los Angeles. On arrival, you're met by Mindy, a raspy punk-rock chick who pities you and offers to show you around the city.
Game play: Just like the "Underground" installments of the Tony Hawk series, "American Wasteland" has two modes of play: story and classic.
Story mode is where most of the fun is. Choose one of five ragtag skaters on the road to stardom and legend Tony Hawk's skate tour; start by improving your appearance, including your ensemble and hairstyle. After that, learn the ins and outs of the game's controls through unorthodox tasks such as performing a heel flip over movie star Ben Whoffleck and sabotaging a feminist anti-fur protest.
There are tasks to be completed, such as earning money to expand your wardrobe and gear collection, learning to ride BMX (which plays exactly like the Mat Hoffman series) and helping graffiti artists pretty up Los Angeles.
Classic mode appears again in all its glory, sure to bring smiles to the series' longtime fans. All of the familiar tasks are here (Find the Secret Tape, Get the High Score, Collect S-K-A-T-E), as well as new ones such as linking moves together to spell C-O-M-B-O. The developers brought back some classic levels as well, including Minneapolis from "Tony Hawk's Pro Skater 2."
For the design-inclined gamers, there are plenty of creation modes to keep you happy. You can customize your own skater, skate park, skate trick and now a custom graffiti design to use in story mode.
Good/bad: Activision has been touting the absence of loading screens in "Wasteland." While it's by no means the best thing about this game, it surely helps keep the fast pace of skateboarding and is quite the feat, considering how much stuff goes on.
Also, story mode does a good job of weaving instructional cutscenes into the game play. Having to watch them from the beginning after failing tasks can be time-consuming and repetitive, but it's better than guesswork and trial-and-error to get things done.
The one red flag for this game is its soundtrack. Many of the songs are good, but the mix of classic rock, alternative and emo throws off the flow and makes for a confusing listen.
My take: "American Wasteland" is a great game that does what it set out to do. It still lacks the charm of the "Pro Skater" parts of the series; with all the additional features, the core game play is put on the back burner. But on its own merit, this is a great game and worth the time you're willing to pour in.
Jeremy Castillo is a student at Windward Community College and editor of the college's newspaper, Ka 'Ohana.


text:
Mini-Jack to Dual Right-Angle 1/4" - DJ Smartphone Cable
SWAMP 3.5mm Mini-Jack to Dual Right-Angle 1/4" Jack - 2 metre length
Used to connect from the stereo outputs from smartphones, laptops or any device with a 3.5mm / 1/8" output, to devices such as DJ mixer with dual 1/4" inputs. 3.5mm plug fits smartphones with cases on, and 90 degree plugs are ideal for DJ mixer setups with tight access to inputs.
Analog to Digital
The missing link between the worlds of analogue and digital audio. Now you can record your band rehearsal to your laptop in real time, so you can play it back and hear what parts you can improve or enhance.
Smartphone to DJ Mixer
Ideal for connecting from smartphones to DJ mixers, but can also be used in reserve to take the signals from 2x 1/4" outputs and deliver on stereo 3.5mm plug. The extra length on the mini-jack connectors means it can accommodate entry into smartphones that have thick cases.
- 2 metres long
- Conductor Cores: 16*0.12mm
- Ground Shield: BRAIDED (0.12mm*2*16)
- Connectors: 3.5mm (1/8") TRS - 6.35mm (1/4") TS Right-Angle
Mini-Jack to Dual Right-Angle 1/4" - DJ SmartphoneBy: jon navaho on 19 February 2019Bought this lead to run 2 speakers from my laptop. It's a nice quality lead, the price, postage and service from Swamp is 10 out of 10. The only criticism I have maybe they could give you a size of the lead from the spliter. This one is 250mm each side which means the maximum you can have the speakers apart is 500mm. Which isn't wide enough for me.
5 (5)


text:
Make the correct final decision: If you have chose to change your generator, you need to consult with Along with the company or a licensed consultant during the choice course of action. By doing this you can select the design that satisfies your electricity desires.
The coolant can drip from an hidden location on the engine and become carried close to beneath the motor for the spot previously mentioned the bottom place where by the leak appears. Heater hoses may possibly leak as they have already been disturbed in the course of work on the manifolds. It'd be necessary to re- torque the plenum mounting bolts, as an example. Some little seeps manage to take care of themselves as the motor parts warmth and funky about a couple of working day's use Using the expansion bringing the gaskets extra firmly into Participate in. 25. The pc might require a couple of miles to relearn the many parameters which it monitors all through functioning of your motor vehicle. When the motor appears to be generally Alright although not like it did prior to the work was performed on the engine, it may be the relearning will suitable the issues.
In other alternators, wound discipline coils kind an electromagnet to make the rotating magnetic field.
The type of respond to provided for the problem might be a significant factor to consider in valuing the business. The answer ought to explain to just what the professionals will offer you, their encounter and determination in providing the very best without the need of even mentioning their rivals.
Cleanliness is maybe even more important from the valley under the lessen intake manifold of a GM 3800, one example is, must you choose to vary it's gaskets. The lifter assemblies are open up to contamination from aged caked oil deposits round the force rods and involved parts, which if moving into a lifter is probably going to induce a loud clicking if the engine is restarted.
Which is why it's imperative that you employ a generator repair contractor that is located near your place of labor or dwelling. This will increase your chances of receiving timely services in the event of an unexpected emergency.
Eric Troje claims: April four, 2008 at eleven:ten pm Upon bringing my 97 Grand Prix G.T.P. into the dealership this morning (with the supercharger/fireplace remember) the service mgr. advised me Click To Investigate that the mechanic located that the decrease intake along with the rear valve cover gasket was leaking (probally which makes it even much easier for cooleant to acquire into the motor oil, correct?) So, I guess my problem is similiar to #one previously mentioned, but also, would you obtain the new manifold/package/gaskets within the dealership or aftermarket?
The one thing you would like for troubleshooting is a acknowledged good headset and decrease twine. Any very good tech constantly tends to make confident his take a look at gear is Doing work right before troubleshooting, which isn't any different. Either borrow a recognised working headset, or validate yours performs on One more bicycle.
Also, Be certain that your contractor features 24/7 generator repair services, and they have got a technician on simply call to assist you. Ensuring that there's somebody available to assist you if you need to have your generator preset provides comfort and will make you feel much better.
I tried to soak up each of the antifreeze i could from your intake, but what i couldn't just got burned off. I'd propose purchasing a new plenum, like Keith explained, mine arrived with all of the gaskets, o-rings for that gasoline injectors, furthermore a different pcv valve. Many thanks
I refered to ypu write-up several times and I discovered it to have some excellent hints. One thing I might suggest an oil alter immediately after finishing th occupation simply to be Secure. Thanks yet again for the info.
fifteen. Cable harnesses might be brushed off and over the top on the throttle human body conclusion from the plenum to produce elimination of your plenum less difficult.
Gasoline consumption: In the event you discover that your gas costs are steadily climbing, or your gasoline tank only lasts for a while, it could be a sign that the generator's overall performance just isn't at its best degree.
I'm not sure what measurement the bolt is & am having an especially hard time receiving any Software to suit into such a good space amongst the firewall ant the bracket. Here is the one factor stopping me from completing this work. Any info is greatley appreciated.