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This standard recommendation reinforces the alarming idea that low back pain that lasts longer than a few weeks is Really Bad News. It's not. It's a clue. It's a reason for concern and alertness. But many cases of low back pain that last for 6 weeks will still go away. Once again, see the 2009 research published in the British Medical Journal, which showed that more than 30% of patients with "new" chronic low back pain will still recover without treatment. BACK TO TEXT
Sit at the front of your chair with knees bent and feet flat, holding onto the sides for balance. You can do this exercise with eyes open. Or for deeper concentration and a balance challenge, try it with your eyes closed. With your knee bent, lift your right leg about six inches off the ground (or as far as you can). Hold for three counts, and then lower it back to the floor. Repeat with your left leg for one rep. Do 10 reps total.
Low back pain commonly is experienced in the back itself. However, due to the complexity of the spinal cord and associated nerves being an intricate part of the low back, pain may and frequently can radiate or travel further down the course of the nerves. This is similar to striking your "funny bone" in the elbow and feeling the sensation in the hand below the elbow.
This pose is one of the most comfy ones for the lower back and hips. It will also stretch your neck, shoulders, and chest. Lie on your back and hug your knees into your chest. Breathe in deeply, and then exhale completely, lowering both legs to the floor on your left (keep your knees higher than your hips). Position your arms out to your sides, or place your left forearm on your right thigh (as pictured) to encourage a deep stretch, relaxing both shoulders to the floor. Shift your gaze over your right shoulder. Close your eyes, take 10 deep breaths, and then release. Repeat to your other side.
Trochanteric bursitis is a condition which causes pain in the hip region. Trochanteric bursitis is inflammation of the bursa at the outside area of the hip, which is called the greater trochanter region. When this bursa becomes irritated or inflamed, it causes severe pain in the hip area. Treatment may include stretches for hip pain, NSAIDs and anti-inflammatory medications, opiate pain medications, and physical therapy.
Progress to add core engagement. Once they can master the posterior pelvic tilt, I usually progress to assist by curing core engagement. You can do this by pacing both hands together on top of your front knee and push straight down, or by holding a massage stick or dowel in front of you and pushing down into the ground. Key here is to have arms straight and to push down with you core, not your triceps.
Acute back pain is often the result of muscle sprains or strains. Sprains occur when your ligaments are overstretched and sometimes torn. Strains, on the other hand, are caused by stretching — and possible tearing — of your tendons or muscles. Though the immediate reaction is pain in your back, you may also experience dull aches or discomfort in your hip.
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
Hi John, Thank you for the video and instructions. My question to you is that I'm schedule to have a reconstructive hip repair (Laberal tear) in July for my right hip and (second) and told that I have a tear in the right as well. I've been suffering from back pain too and know its because of the hips and my sitting because of work. If I can tolerate the exercise, would your recommend to do them? And if so, should I take it down from your suggested reps? I've been doing DDP Yoga for the last week and besides general soreness and some discomfort in my right hip, i've been able to make it through a full workout as well as do the core exercises. Your response would be greatly appreciated.
Really a great content. Let me tell you first about hip flexor it is the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. One of my patient also suffering from same problem but due to lack of money he was unable to afford a treatment. So i recommend him a program to unlock hip flexor. If anyone wants they can check it out here ;- https://tinyurl.com/y8yaqs2s Report
If you are experiencing true numbness14 around the groin and buttocks and/or failure of bladder or bowel control, please consider it a serious emergency — do not wait to see if it goes away. These symptoms indicate spinal cord injury or compression15 and require immediate medical attention. (Few people will have symptoms like this without having already decided it's an emergency, but I have to cover all the bases here.)
This pose is similar to seated forward fold, and provides the same benefits. It also stretches your groin. Assume the same starting position as the forward fold, but slide the sole of your left foot against your right inner thigh. Keeping your right foot flexed, lower your left knee as far as you can into a half-butterfly position. Walk your hands down the sides of your right leg as you fold forward as far as you can with your torso. Hold for 8-10 breaths, and then slowly rise back up. Switch legs and repeat.
Marvelously progressive, concise, and cogent guidelines for physicians on the treatment of low back pain. These guidelines almost entirely "get it right" in my opinion, and are completely consistent with recommendations I've been making for years on PainScience.com. They are particularly to be praised for strongly discouraging physicians from ordering imaging tests only "for patients with low back pain when severe or progressive neurologic deficits are present or when serious underlying conditions are suspected."
During pregnancy a woman's abdominals get stretched out. There is no way to avoid this with a growing baby. Muscles work most effectively when they are at an optimal length. Not too short and not too long. The lengthening that happens during pregnancy puts the abdominal muscles at a decreased advantage for working. This decreases the amount of support they provide for spinal stability.
Spartacus is worthwhile, but the sex and violence is over-the-top: there's no sugar-coating it. Definitely not a family drama. But the dramatic quality is excellent. After a couple of campy, awkward episodes at the start, the first season quickly gets quite good: distinctive film craft, interesting writing, and solid acting from nearly the whole cast. Andy Whitfield's Spartacus is idealistic, earnest, and easy to like. I found it downright upsetting when I learned that he had passed away — as did many, many other fans I'm sure. See my personal blog for a little bit more of a review of Spartacus. BACK TO TEXT
To make a long story short, I have been experiencing acute pain in my right hip as a result of driving so much. It does not really hurt while I am driving, but when I try to get out of the vehicle, the pain can be quite severe (making it almost impossible to walk for a ten seconds or so). In fact, it had gotten so bad that I was having trouble after sitting period (i.e. in chairs, etc). I was beginning to fear that I was going to be fundamentally disabled unless something changed.
Lie faceup with knees bent and feet flat on the floor, arms resting at sides. Press into heels and engage glutes to lift hips. Transfer weight to left leg and extend right leg straight out for five breaths. Inhale as you lower right leg to hover over floor for five breaths, then exhale as you lift it back up. Perform 8 reps, then repeat on opposite leg.
I've got zero flex in the hips and the tightest groin muscles anyone could ever have. In saying that I'm one of the most physically active person you'll ever meet. Because of my tightness I've suffered a double hernia, severe sciatic nerve pain that stretches from my lower lumber through my glues down to my ankles. Thanks to your efforts in all of the above videos and through much of the "no pain no gain" stretches, I'm on the mend by Gods grace. We can all make excuses for the physical break down in our bodies but truly doing something about it without relying on medicating pain killers is the go. I believe IMO it all starts with stretching. All you guys in the above videos are legends.
Now, that we have decreased some of the tension in the back, we can focus on strengthening the front. There are loads of awesome core exercises, but let's take a look at the most common one and make a couple modifications for this postpartum population. Just keep in mind, these are things to look for in a woman that's 8 weeks or 8 years postpartum. Just because it's years later doesn't mean she fully recovered.
How to: Start in a standing position with your feet hip-width apart. Bend your knees slightly, and sit your hips back into a slight squat position. Keep your arms lifted at shoulder height, with your elbows bent and facing the side of the room. Bring one foot up, rotate your hips, and place that foot down on the ground, diagonally behind your body. Pause, then return to starting position. That's one rep. Do eight reps on each side. Do three to four sets before moving on to the next move, resting for 30 seconds in between each set.
A vertebral compression fracture in the spine occurs when one or more vertebra become smashed or compressed. This injury is typical in individuals with osteoporosis and the elderly and can be caused by severe trauma to the back as well, such as in a car accident or following a fall. Symptoms include a sudden popping sound in the back and pain in the back. Treatment may include rest, wearing a back brace, or procedures such as vertebroplasty.
Piriformis syndrome is a type of neurological injury that is caused by compression of the sciatic nerve. The piriformis muscle sits deep within the buttock, behind the gluteus maximus. It starts at the lower spine and connects to the femur muscle. This nerve can become compressed from swelling of the piriformis muscle due to injury or muscle spasms or inflammation. Piriformis syndrome causes symptoms including pain in the back of the thigh, pain in the back of knee, buttock pain, pain in the calf, pain in sciatic nerve branches (pain in the nerves of leg and the buttocks, then), shooting pain in the legs, and hip pain after sitting.
Obtaining an accurate diagnosis is the first step to resuming activities and living an active lifestyle. Let's discuss the reasons for confusion and see if we can realize the causes and treatments for both hip and back pain. Some of a patient's misunderstanding about the origin of the pain is due to not understanding hip and back anatomy. Sounds odd but it's true. The hip joint lies just behind the groin area on each side of the body. At the same time, the spine runs from the base of the skull to the tip of the tailbone. The lumbar spine contains specific nerves that can influence the feelings in the region around the hip area.
Loop a resistance band either above your knees (least resistance), below your knees (medium resistance), or around your ankles (greatest resistance). Bend knees slightly with your feet hip-width apart. Step to the side until the band provides resistance, then slide your other foot over to re-create your original stance. Repeat this sidestepping movement for 10 to 15 feet in one direction (or as far as you can), and then cover the same distance in the other direction.
You can perform this exercise seated in a chair or on your back on the floor. In a chair, cross your left ankle over your right knee and then lean forward until you feel a stretch in your hip. On the floor, cross your left ankle over your bent right knee and then reach under with both hands and pull your right leg toward your head. Perform each variation on both legs.
Tight hip flexors occur for a variety of reasons. Those who run frequently or engage in other activities that put strain on the hip flexors are likely to experience hip flexor tightness at one time or another. A blow to the hip or poor conditioning can also be causes of tight hip flexors. These causes can usually be attributed to tiny tears that occur to our hip flexors through rigorous activity.
The pain of back pain almost always makes it seem worse than it is. The most worrisome causes of back pain rarely cause severe pain, and many common problems (like slipped discs) are usually much less serious than people fear. Only about 1% of back pain is ominous, and even then it's often still treatable. Most of the 1% are due to cancer, autoimmune disease, or spinal cord damage.


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Workshop: Making Design Systems Work
Date & Time
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Kasey Bonifacio - Sparkbox
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Navigating the challenges of building and maintaining a robust design system
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About gentleman's morning dress
A gentleman's morning dress shirt is simply a long sleeve shirt with collar and buttons along the front. The shirt is well designed to be worn with a bow, unlike an informal sports shirt that tends to wear a shirt. Also, the dress shirt goes along with the jacket or jacket, but does not have to be worn with them, and looks just elegant without it.
However, morning dress worn by men can adopt more than one appearance, with slight differences visible in both the collar and the cuffs. These differences often complement the different choice of men's jackets that can be worn. However, the men's shirt is optimized for official occasions, as in most office professions or corporate events.
Some morning dress includes a short-sleeved clothing category, but hard to wear under the jacket.
Men's morning dress has gone well in the past 50 years or so. Previously, there was nothing more than just underwear to wear under a jacket and only for special or formal occasions. There has never been a focus on the dress shirt itself; the times are changing.
In this day and age, the dress shirt is common in a man's closet, rarely allowing dust accumulation, more flexible than in the past with a variety of colors, styles, and styles. Another good point to make here is how the typical work of the working man has changed significantly, from being a dirty job to working in the office.
As we have said, time changes and the shirt is used more widely in society, adding a touch of grade to almost any style. Shirts shirts are more affordable and accessible from all the other ingredients that make up a gentleman's dress, such as shoes or a jacket.
When choosing a gentleman's morning dress shirt. Without a doubt, you will first consider choosing color or prints, followed by texture and shape. Once you know what colors complement your skin color or even your hair color, making the decision is easier. The good thing about shirts and t-shirts is that there is so much to choose from, something for everyone. When you are not sure or want to avoid making a statement, it is perfectly good to stay with the pure white or blue color of one color.


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Actual with incandescent bulbs is that they consume two to three times more energy in comparison to the alternatives. This joined with a significantly shorter lifespan (up to 1,500 hours) than its competitors makes incandescent bulbs a really expensive option. It's produced an international movement to ban their use before 2014 for the sake of energy. Some countries, including those who work in the European Union, already have begun this ban.
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Hi Sandeep,
In Make to Order strategy(20) system will not consider the existing plant stock.
In this case system will genrate Planned order of full sales order qty(qty-20), Production order is created for specific sales order only and delivered it.
Hope this will clerify.
Best Regards
Sunil Patil
Thanks Sunil
Hi Sandeep ,
If you are using MTO strategies (like 20 etc..) , there should not be any stock available well before sales order.
Have you changed strategy from MTS to MTO recently ? -- Then analyze accordingly .
Thanks Milind


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text: Actinomycetales: An order of gram-positive, primarily aerobic BACTERIA that tend to form branching filaments.Khellin: A vasodilator that also has bronchodilatory action. It has been employed in the treatment of angina pectoris, in the treatment of asthma, and in conjunction with ultraviolet light A, has been tried in the treatment of vitiligo. (From Martindale, The Extra Pharmacopoeia, 30th ed, p1024)Bucrylate: Cyanoacrylate tissue adhesive also used to occlude blood vessels supplying neoplastic or other diseased tissue.Nocardia: A genus of gram-positive, aerobic bacteria whose species are widely distributed and are abundant in soil. Some strains are pathogenic opportunists for humans and animals.Micromonospora: A genus of gram-positive bacteria that forms a branched mycelium. It commonly occurs as a saprophytic form in soil and aquatic environments.Actinobacteria: Class of BACTERIA with diverse morphological properties. Strains of Actinobacteria show greater than 80% 16S rDNA/rRNA sequence similarity among each other and also the presence of certain signature nucleotides. (Stackebrandt E. et al, Int. J. Syst. Bacteriol. (1997) 47:479-491)RNA, Ribosomal, 16S: Constituent of 30S subunit prokaryotic ribosomes containing 1600 nucleotides and 21 proteins. 16S rRNA is involved in initiation of polypeptide synthesis.Actinomyces: A genus of gram-positive, rod-shaped bacteria whose organisms are nonmotile. Filaments that may be present in certain species are either straight or wavy and may have swollen or clubbed heads.Phylogeny: The relationships of groups of organisms as reflected by their genetic makeup.Soil Microbiology: The presence of bacteria, viruses, and fungi in the soil. This term is not restricted to pathogenic organisms.DNA, Ribosomal: DNA sequences encoding RIBOSOMAL RNA and the segments of DNA separating the individual ribosomal RNA genes, referred to as RIBOSOMAL SPACER DNA.Streptomyces: A genus of bacteria that form a nonfragmented aerial mycelium. Many species have been identified with some being pathogenic. This genus is responsible for producing a majority of the ANTI-BACTERIAL AGENTS of practical value.Corynebacterium: A genus of asporogenous bacteria that is widely distributed in nature. 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(Grant & Hackh's Chemical Dictionary, 5th ed)Bacteria: One of the three domains of life (the others being Eukarya and ARCHAEA), also called Eubacteria. They are unicellular prokaryotic microorganisms which generally possess rigid cell walls, multiply by cell division, and exhibit three principal forms: round or coccal, rodlike or bacillary, and spiral or spirochetal. Bacteria can be classified by their response to OXYGEN: aerobic, anaerobic, or facultatively anaerobic; by the mode by which they obtain their energy: chemotrophy (via chemical reaction) or PHOTOTROPHY (via light reaction); for chemotrophs by their source of chemical energy: CHEMOLITHOTROPHY (from inorganic compounds) or chemoorganotrophy (from organic compounds); and by their source for CARBON; NITROGEN; etc.; HETEROTROPHY (from organic sources) or AUTOTROPHY (from CARBON DIOXIDE). 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Memories of Wiley Freer
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Is your tap water cloudy?
Mar 6, 2019
District staff are conducting water main maintenance this year from March to May to provide high-quality tap water in West Vancouver. Routine flushing of sediments in the water system may cause temporary cloudiness.
Your water is safe—sediments are not harmful.
What to expect:
- you might see periodic discolouration in your water
- you may wish to run the cold water tap until water is clear
- chlorination will be increased as necessary, and the water will be dechlorinated before it reaches the drainage system


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|Lesley Suggate (and gardening committee)
|01280 812195. 07952812517
|1st Tuesday
|14.00 – 16.00
|Maids Moreton Village Hall MMVH
About the group
The Gardening Group meets every first Tuesday of the month with the exception of January and August when no meetings take place. Meetings are usually about 2 hrs in length with tea & biscuits and a raffle.
We plan a programme of events which starts in February every year. A copy is available if requested from the co-ordinator.
2019 will see changes in the group but not too many. In future the Group will be run by four people, each with their own responsibilities but working together to give a co-ordinated feel.
Our first event in February will be the ever popular Gardener's Question Time with our own experts, one of whom used to run her own nursery. So if you plan to join us, bring your questions along with you.
We are now in a position to invite new members to join us. This was not possible for some time but as there are now two Gardening Groups, the pressure to accommodate everyone have been eased. So if you feel like joining an established group that collectively has a lot of knowledge, please contact the co-ordinator. We look forward to seeing you.
U3A Tuesday Gardening Group Programme 2019
Please bring surplus plants, seeds etc., for the Sales Table.
Funds help to pay for the Guest Speakers.
|No Meeting
|5th Feb
|Gardener's Question Time
With our own experts.
|5th March
|Visiting Speaker:
After his very interesting talk on garden birds
Welcome back to
Chris Ward
'Orchid and Owls not Concrete Cows'.
|2nd April
|Visiting Speaker (and hedgehog)
Andrew Jackson from Brackley Hogwatch.
Speaking about the valuable work to save this gardeners friend.
|7th May
|Visit to Evenley Wood Garden
This is the best time of year to see the scilla stream
Entrance cost £6 (Cash only). Tea & cakes available if more than 10 people in the group.
|Not required
|4th June
|Visit to Kingsbridge Farm
6 acre garden. Herbaceous borders, many roses, topiary yews. Entrance cost £6 + £4 for cream tea.
|Not required
|2nd July
|Visit to Close Cottage, Soulbury, nr Leighton Buzzard.
3 acre, 15 year old garden. Formal terraced garden, orchard & paddock. The garden has a wide variety of shrubs and perennials. Entrance cost £4.50 +£2 tea & cake.
|Not required
|No Meeting
|4th Sep
Nr. Banbury
|Visit to Broughton Castle Gardens.
N.B. This visit will not be our usual Tuesday as the castle isn't open on Tuesdays.
The castle is the ancestral home of Lord and Lady Saye & Sele. The moated castle is surrounded by herbaceous and shrub borders. The walled garden has box edged rose beds. Entrance cost £6 (gardens only) Tea room open 2pm – 5pm.
|Not required
|1st Oct
|Visiting Speaker:
An old friend returns. Chris Day from Buckingham Garden Centre
|5th Nov
|Annual Planning Meeting
|3rd Dec
|Christmas Social
Contact the Group coordinator for further information – details shown above.
2538total visits,1visits today


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Superfood Sweeteners
While you may have long abandoned high sugar soda drinks for healthier options, you must still be cautious when navigating your daily sugar consumption.
There are many healthy superfood alternatives such as yacon root nectar, coconut palm sugar, lucuma and stevia to consider next time you choose a sweetener.
Yacon nectar is a liquid sweetener made from the yacon root, a tuber indigenous to the Andes of Peru, Ecuador and Bolivia. Yacon has a delicate caramel, honey taste that is not overwhelming and can be added to everything from teas to coffee, cacao drinks, smoothies, yogurt and cereal. It is a low glycemic sweetener with the added benefit of containing prebiotics. A relative of the Jerusalem artichoke, yacon contains FOS or fructo-oligosaccharides, a class of compounds that are able to support gut health by being a source of food for the beneficial bacteria in the colon. We all know of the benefits of taking probiotics, but prebiotics are equally important for influencing the balance and composition of the microflora.
Yacon nectar may be difficult to find due to the fact that it is relatively new in the North American marketplace. The superfood company Organic Traditions offers a yacon nectar, which is produced through a proprietary cold mechanical method whereby no heat, solvents or chemical inputs are used at any stage of the process. Having tasted a few yacon nectars, it is evident there is something unique about this process as many yacon nectars have a dark molasses-like taste. Organic Traditions' nectar has a delicious, subtle honey, caramel flavour and a light, amber colour.
Coconut palm sugar has had thousands of years of traditional use in Asia. It comes from the nectar collected from the blossoms of the coconut palm tree. The sap is evaporated at low temperatures to remove excess moisture. The result is a delicious nectar with a perfect note of sweetness. The nectar is dried and crystallized into fine sugar like granules. Coconut palm sugar contains B vitamins, magnesium, zinc, iron, potassium and amino acids. It has a glycemic index of 35, which is much lower than sugar, honey, maple syrup or agave. While many may think it tastes like coconut, the taste is actually very similar to brown sugar with a caramel and butterscotch note. It can be used as a replacement for both white and brown sugar.
Another novel food that can be used as a healthy sweetener is the low glycemic South American super fruit known as lucuma. This fruit has a wonderful taste profile with flavour notes of custard, melon, vanilla, citrus and maple syrup. It is truly delightful and has the added benefit of containing both fibre and potassium. The powder form can be easily added to drinks, smoothies, yogurt, salad dressings and desserts.
While all of these are healthier options, one must still be vigilant of the amount used at any one serving. Unless of course, one is using a whole leaf green stevia powder, stevia extract where you are guaranteed a zero glycemic index. Incorporating a superfood sweetener into your daily diet will add the sweetness you crave with many additional nutritional side benefits.t
Renita Rietz is a health and nutrition writer and speaker who educates on the phytotherapeutic potential of indigenous foods and plants for prevention and regeneration. www.yourorganicsources.com


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Updated: Salaita files federal lawsuit against UI
Updated 6:12 p.m.
Embattled professor Steven Salaita has filed a lawsuit against the University of Illinois to force the campus to hire him and compensate him for lost income and damages to his reputation.
The lawsuit was filed Thursday in federal court of the Northern District of Illinois.
After university trustees voted 8-1 to reject his appointment in September, Salaita and his lawyers said they intended to sue the university to compel trustees to "complete the employment process."
Salaita "remains without a job, without health insurance, in his parents' home, with his academic career in tatters. ... (T)he faculty of the (UI) American Indian Studies Program still support Professor Salaita and want him to join their ranks," the complaint states.
I have filed a lawsuit in federal court against #UIUC for 1st and 14th amendment violations, and against donors for tortious interference.
The university issued a statement saying it would "vigorously defend against meritless claims."
The lawsuit alleges the university violated Salaita's rights to free speech and due process and breached their contract with him. Listed as defendants are the UI Board of Trustees (including former board chair Chris Kennedy and trustee Pam Strobel, both of whom did not seek reappointment this year), President Robert Easter, Vice President for Academic Affairs Christophe Pierre, Chancellor Phyllis Wise and "unknown donors."
Not listed in the complaint is James Montgomery, the Chicago lawyer who was the only trustee to vote against rejecting Salaita.
After its Jan. 15 board meeting in Chicago, trustees released a statement saying their decision was final and they would not reconsider Salaita's appointment. A campus committee that investigates alleged violations of academic freedom or faculty governance found fault with the process surrounding his case and concluded that Salaita's tweets critical of Israel did not render him "unfit for office." However, it also suggested any questions about Salaita's "professional fitness" be addressed by a newly-created panel of academic experts. His employment should be reconsidered, they said.
At Thursday's press conference announcing the lawsuit, Salaita said he decided to file the complaint after it became clear to him the university would not follow the committee's recommendations.
A former English professor at Virginia Tech, Salaita was offered a job in 2013 in American Indian Studies and was planning to join the Urbana faculty this fall. Over the summer, he blasted Israel and its supporters on Twitter, posting tweets such as "If you're defending #Israel right now, you're an awful human being."
"These statements and many more like them demonstrate that Dr. Salaita lacks the judgment, temperament and thoughtfulness to serve as a member of our faculty in any capacity, but particularly to teach courses related to the Middle East," the university's statement Thursday read.
"As a private citizen, Dr. Salaita has the constitutional right to make any public statement he chooses. Dr. Salaita, however, does not have a constitutional right to a faculty position at the University of Illinois," the university stated.
Since the board rejected him on Sept. 11, Salaita has been touring the country delivering speeches at a variety of universities. That has provided him with some income. Salaita said he has sent out a "handful" of applications for faculty jobs elsewhere, but was rejected before advancing to the interview stage.
"I think it's difficult for folks not accustomed to the hiring norms of academe ... what it is to have a tenure position," he said, adding that he likely struck out of the academic job market this year.
"The earliest I can work is August or September 2016," he said.
Without a university affiliation, it's also difficult to publish in scholarly journals and apply for grants to fund research and travel to conferences.
Salaita and his lawyers also filed a lawsuit in November in Champaign County Circuit Court against the university after being denied access to documents via the Freedom of Information Act about the process that led to his not being hired. University lawyers have filed a motion to dismiss that suit; a hearing on that case is scheduled for Feb. 13.
The lawsuit filed Thursday asks the court for preliminary and permanent injunctive and "equitable relief," to reinstate Salaita and money for compensatory damages, punitive damages, attorneys' fees and costs. It also is filed against unnamed university donors, who "unlawfully threatened future donations to the university if it did not fire Professor Salaita on account of his political views," according to his lawyers.
Earlier this month, university officials said they wanted to come to a settlement of "mutually-agreeable financial terms" with Salaita.
"I think anything that's in the course of a litigation is an option," UI spokesman Tom Hardy said.
Salaita said he has been and continues "to be interested in reinstatement and joining my colleagues at UIUC."
Wise has said she regrets not consulting more people before deciding not to recommend Salaita's appointment. She also has insisted donor communications on the issue did not influence her decision.
Salaita is represented by the Center for Constitutional Rights in New York and the Chicago law firm of Loevy & Loevy.
Lawyers did not specify an amount for the damages Salaita is seeking.
"Embattled professor Steven Salaita has filed a lawsuit against the University of Illinois to force the campus to hire him and compensate him for lost income and damages to his reputation."
Salaita damaged his own reputation, but like any good little liberal he points the finger at someone else.
He has already gotten exactly what he deserves. Move on.
It will be interesting to learn about the donors, their letters, emails, and more, to determine just how much they influenced Ms. Wise's decision. If I was one of those donors, I'd be a little nervous right now.
If you can't earn an honest dollar, sue.
Hopefully, the lawsuit will allow for transparency regarding the matter. He does have the right to sue. The taxpayers have the right to know what groups, and individuals influenced the Wise decision also. I doubt that the "flagship" will want that though. A settlement of an undisclosed amount may result. It may be provided by the very groups, and individuals who instigated the matter initially. Well, with the exception of the professors who played a role in it........... they don't have that kind of money. However, they can always defend themselves with freedom of speech in academia though.
It was interesting to read the FOIA'd letters about Kilgore. Lots of stuff about donors threatening to become non-donors. But then, they weren't Jewish, so it's a different matter completely, isn't it. Just doesn't play into the rich-Jew stereotype as comfortably, does it.
The article is not about Kilgore. My comments were not about Kilgore. Nothing was mentioned about members of the Jewish faith either. You definitely have a chip on your shoulder. Buy a puppet if you want to argue with someone.
Just pointing out the glaring discrepancy. Sorry if you don't like glaring discrepancies getting pointed out if it challenges your perspective too uncomfortably.
It does not change my perspective. It is not "glaring discrepancies" to anyone else either since Kilgore was not mentioned in the article. You are the only one mentioning it. People desiring the truth look forward to the lawsuit since it will provide more transparency on the matter.
Your gatekeeping and backpedaling is hilarious. If the discrepancy isn't explicitly mentioned the article then it's not a discrepancy. Lotsa luck with that.
This isn't about anti-Semitism, and you don't even make a good case for it being about that anyway.
I don't think Salaita's an antisemite, just an idiot.
But in previous posts Sid Saltfork explicitly called out Jewish donors, and now wants to pretend he hasn't.
Play the propagandist all you want; but don't slander. My comments in the past were not about "Jewish donors". They were about Israeli supporters. The two are not one, and the same. Why should criticism of the nation of Israel be viewed as anti-semitic? My comments were against West Bank Settlements, and targeting of Gaza schools, hospitals, and U.N. santuaries. Millions of others have the same criticism including members of the Jewish faith. You on the other hand play the role of Israeli propagandist. You attack anyone who criticizes Israel as an anti-semitic including other Jews.
I look forward to the upcoming trial for transparency on the hiring, and firing of Salaita. The U of I welcomes all religions. However, it is an American university. It should not allow international censorship on it's academia.
"You attack anyone who criticizes Israel as an anti-semitic including other Jews."
You say this in reply to a post where I explicitly say that Saliatia isn't an antisemite.
Learned your reading skills from Steven Salaita, did you?
I'd still like to see the contract he signed saying he was hired. Know why we haven't seen it? Because it doesn't exist.
Regardless of what has happened in the past and rubber stamping these things, he was offered the position with the understanding that it must be approved by the Board. It wasn't, so he wasn't hired. At best, he may be able to claim financial duress at the hands of unnamed donors that may have influenced the Board's decision, but he's not getting hired.
He'll walk away with a pretty penny for being annoying, and the UofI will walk away with BoT approval before the start of classes and signed contracts stating you're not hired until approved.
And while he's at it, President Obama: produce that birth certificate!
The CAFT report, among many other publicly available sources, have addressed this question. What trial juries will decide, no one knows, but somehow I think they'll pay more attention to the details of the case -- and precedents -- than this sort of back of the envelope, somewhat conspiratorial reasoning.
He actually had a signed contract, he was to start working before the board met to rubber stamp it. That's the way it always happened.
So you say. I'm still watiing to hear what the court has to say about the Chancellor's sudden "loss" of an email from a FOIA request as well as other documents that her office just couldn't produce. Isn't illegal in the state of Illinois for a state official to withhold documents of public interest? Those emails definitely fall into that category. There is no judge anywhere-well maybe one in Champaign or Urbana, IL., who would say that the Chancellor didn't have a legal obligation to turn over those records. And frankly whoever advised her not to was not giving her good advice-rule #1 of being a state official: when you get a FOIA request, you don't try to hide things like the CIA. You turn them everything over.
That way you uphold the reality and appearance of not having anything to hide. Instead, some genius thought it would be a good idea to advise her not to turn things over with the goal of protecting the donor. No donor is worth even flirting with something illegal. It doesn't matter whether the U of I foundation is a separate, private organization. As long as those emails were in the Chancellor's email box, and as long as she is the Chancellor, she had a legal obligation which she did not fulfill. This isn't rocket science, but somehow in this fiasco it will be presented by some university lawyer as though it is.
I say "good luck," and let the games begin. And don't forget to invite Chief Illiniwik to dance at recess of the trial.
So you say. I'm still watiing to hear what the court has to say about the Chancellor's sudden "loss" of an email from a FOIA request as well as other documents that her office just couldn't produce. Isn't illegal in the state of Illinois for a state official to withhold documents of public interest? Those emails definitely fall into that category. There is no judge anywhere-well maybe one in Champaign or Urbana, IL., who would say that the Chancellor didn't have a legal obligation to turn over those records. And frankly whoever advised her not to was not giving her good advice-rule #1 of being a state official: when you get a FOIA request, you don't try to hide things like the CIA. You turn them everything over.
That way you uphold the reality and appearance of not having anything to hide. Instead, some genius thought it would be a good idea to advise her not to turn things over with the goal of protecting the donor. No donor is worth even flirting with something illegal. It doesn't matter whether the U of I foundation is a separate, private organization. As long as those emails were in the Chancellor's email box, and as long as she is the Chancellor, she had a legal obligation which she did not fulfill. This isn't rocket science, but somehow in this fiasco it will be presented by some university lawyer as though it is.
I say "good luck," and let the games begin. And don't forget to invite Chief Illiniwik to dance at recess of the trial.
"Embattled professor Steven Salaita" ... professor? Where? Not here. Not Virginia Tech. Free-lance professor maybe? University of Salaita's PO Box?
He can't be without health insurance...Obamacare doesn't allow that.
Is President Obama anti-semitic because of his criticism of the nation of Israel? I only ask because of the references in the comments toward the President when the article has nothing to do with him.
The man who accuses others of having chips on their shoulders reveals his own.
Nope, just trying to understand what President Obama has to do with this article on Salaita vs. the U. of I.
Oh come now. You don't think these commentators were actually going to read the article do you? Reading is elitist. Obama can do it, so it must be evil.
Some important things to know.
Human resource matters are confidential, so if a donor due to his implied threats of withholding money, they may or may not actually have intended on donating, insert themselves into the hiring process usurping that confidentiality then no public employee is safe from retribution. NO ONE.
We are guaranteed free speech in this country, what is not guaranteed is anyone to be free from being offended.
Phyllis Wise laid this egg by turning some heated twitter syntax into a national referendum on academic freedom by dragging it through the U of I press release system. Unless her so called "visioning" of hiring 500 new academics was an actual hallucination, it's not going to happen. Yet just another in a long line of administrators who keeps us right on the scandal sheets. We should change our motto from Learning and Labor to, Hey at least we're not Penn State.
Oh yes and the good Mr Easter is just a huckster too as evidenced by getting caught in this lie about his involvement in the matter.
Lastly that corporate raider Rauner who stomped through here telling the chamber of commerce how important the U of I is as an economic engine couldn't care less and this community will pay dearly in financial stagnation if his ham fisted plans take shape. Remember it's Bruce's administration who now owes us $300+ million and with donors now getting sued, the so called "strategic plan" to double the endowment is going to crash and burn at the end of the runway.
So long and thanks for all the fish. LOL
This case should be dismissed!
Dr. Salaita's profanity-laced,hate-speech tweets led to a predicatable result. According to the news article;
"Salaita said he has sent out a "handful" of applications for faculty jobs elsewhere, but was rejected before advancing to the interview stage."
No surprise here. No place would hire him for the same reasons he was ultimately turned down by UIUC. Or did he apply only to "create evidence?" And why hasn't Virginia Tech invited him back if he was so "outstanding?"
If the case is not dismissed, I'll volunteer for jury duty. But then,his attorneys probably wouldn't accept me because possibly, I may understand the issues better than they do.
what a loser - wow - really - sue the u of i? go back to where ever you crawled out of - no one wahts to hear your hate monger dialog
Dialogue is spelled with a "ue" at the end. Spelling correctly is not elitist.
I see a contradiction here that's maybe a little humorous. On the one hand, faculty at other universities are supposedly boycotting events at UIUC due to this issue. On the other hand, Salaita claims he can't get a job in academia - he's applied at "a handful" of places and been turned down. You'd think these other institutions would be practically begging him to join them.
The whole battle needs to be viewed in the light of the glut of humanities PhDs as tenure-track positions have evaporated over the last generation or so. Landing a tenure-track position in the humanities now is very much the exception rather than the rule for a PhD; it would be interesting indeed if Robert Warrior would let us know exactly how many applicants there were for the position. Dozens, certainly; a hundred wouldn't surprise me, because the market really is that bad. But does anyone still believe that Salaita is a one-in-a-hundred mind? He's made it clear that he got the winning lottery ticket by being lucky rather than by being smart, and that, more than "controversy" or secret cabals will make him unhirable.
Now, you say that he got the job because he was "lucky"? Being "lucky" will make him "unhirable" also? Come on; you can do better propaganda than that. Why not ask if he still beats his dog?
Ah, that Sid Saltfork reading incomprehension thing pops up again. Are you sure you didn't learn to read from Steven Salaita?
It isn't the fact that Salaita was lucky enough to get a job offer from the U of I that will make him unhireable, but that he went on to demonstrate that it was clearly luck, not intelligence, that got him the position. And he demonstrated that by doing some very stupid things.
Also, you'll do me the favor of taking that "propaganda" accusation and sticking it in your ear. "Propaganda" does not mean "disagreeing with Sid Saltfork more than once." But oh what a handy charge it is when, like you, you're backpedalling furiously and need to throw something as a distraction.
Why did you use the reference about Kilgore then? Your previous comments on other articles comments regarding the Salaita Affair, and criticism of the nation of Israel were from the Propaganda 101 toolchest. You use propaganda in your attacks on others. Why not admit it? If it walks like a duck and quacks like a duck; it is a duck. Sorry, no favors for a propagandist...........
Everyone knows that criticism of pro-Israeli donors and Jews are not the same thing. Except apparently some shilling for the donors. The donors-as if they need are the aggrieved party here and need support.
Well, spangerfelt is not everyone when it comes to the distinction. Hopefully, the donors will learn from the experience.
With hiring frozen at the UofI and statewide, is there even a faculty job to sure for?
The hiring freeze applies to all except "essential" employees. It does not affect administrators in state employment, or university administrators and academics. The university does not always follow state directives including Ethics.
Departments full of professional haters should be dissolved... tenure does not protect scholars working at revolution. Any department that would offer this fruitcake a job deserves a thorough investigation.
Who would investigate? Salaita made no reference to "revolution" in his comments, and tweets. The last thing needed in higher education is more political correctness, and donor influence. There should be open discussion of issues. Students are intelligent enough as adults to draw their own conclusions. They are not children that need sheltering from ideas.


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Karen is the AVP, Sr. Business Banker at Horizon Bank in New Buffalo and is a native to the area. Karen is on the board of the Volunteer Center of SW MI in Benton Harbor and is an ambassador for the Harbor Country Chamber of Commerce. Karen returned to the NBBA board in 2015 after serving for 6 years.
Emma and her husband, Joe, own David's Delicatessen & Coffee Shop in downtown New Buffalo. She served on the Harbor Country Chamber "Chocolate Classic" committee for 2014/2015. Emma joined the NBBA board in 2015, has served as Secretary for 2 years and accepted the Vice President position for 2018.
Lisa is the co-owner of The Hidden Gem, a shop in downtown New Buffalo. Lisa's family had vacationed for many years in the area and she decided to move permanently here after retiring as a school teacher. She is a member of the New Buffalo Yacht Club and has been on the NBBA board since 2016.
Adam joined the New Buffalo Business Association in January 2018 to help the NBBA board develop a new strategic plan. The goal is to focus the organization's energies while reviewing and creating more value for our members and the New Buffalo community.
Katie is a native of New Buffalo and is the owner of Equilibrium Fitness for the past 2 years. She coaches girls hockey and works with Big Smiles 5K Run/Walk, a New Buffalo based event, which donates to the Dreaming Big Fund. Katie joined the NBBA board in 2015.
Toni is the owner of Yellowbird Vacation Rental in New Buffalo. Her company manages luxury vacation rentals in the New Buffalo and Union Pier area since 2009. She and her husband Ned have two children and live in New Buffalo. Toni joined the NBBA board in 2018.
Dawn is the co-owner with her husband Glenn Fadden of Pristine Pool and Spa in New Buffalo. Her company designs and builds a wide variety of custom swimming pools and spas. Dawn joined the Board in 2018.
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Scientists Discover 512 years old Shark, Which Makes It The Oldest Living Vertebrate On The Planet0
Can there really be a living creature that's over five centuries old? It may seem impossible, but scientists have discovered one such beast living in the Northern Atlantic Ocean: a Greenland Shark.
It's long been known that this particular shark is older than most, but scientists had no idea just how old he was until recently. Now that they've pinpointed his age to be 512 years old, he's claimed the title of world's oldest living vertebrate.
Greenland sharks are one of the slowest growing species in the world, and don't actually reach full maturity until they're over 150 years old. Because of this, they typically live for crazy long amounts of time. In fact, previous reports have posited that Greenland sharks can easily live past the age of 400 years.
This 512-year-old shark definitely takes the cake, though. His estimated age means he was born way back in the 1500s!
But how do scientists know how old he is? Especially since he's still alive.
It's actually fairly simple.
Marine biologists measured the amounts of radiocarbon in the eye lenses of the Greenland shark to find his age.
The amount of radiocarbon that is present in the eye lenses tells us how old the shark is. The results showed that the shark is definitely one of the world's most elderly creatures. A wide range of Greenland sharks were also analyzed for the purpose of creating a research paper. These efforts are bringing far more accuracy to a field that has lacked it in the past.
Measuring the age of certain animals is not an exact science but the times are finally changing. The animals' size was once used to determine their age. This offers a rough estimate but the information is not as concrete as we would like. The Greenland shark does not spend their entire lifetime in the same location either. They may enjoy procreating in the Northern Atlantic waters where this 512 year old shark was found but they are not lingerers by nature.
The Greenland shark doesn't stay in the same area for its whole life. It's in their nature to roam around, and so they're not restricted to just the North Atlantic.
According to their genetic results, it is believed that all of the sharks started off in the same location before deciding to migrate. Scientists are now trying to figure out why the Greenland shark lives for so much longer than all of the other animals they've studied.
Source: therainforestsite.greatergood.com, Goodfullness
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It's Not Me, It's You
It's not you, it's me: the phrase that often fits a particular mold. Person A meets Person B. They go on a few dates and there's promise for the relationship to continue until there isn't. Incompatibility rears its inevitable head and Person A or B, hoping to spare the other person's feelings, utters that cliche, cringe worthy phrase. Usually through the lens of the individual saying the phrase, it actually is the other person, but still it's easier to avoid the conversation and avoid the potential hurt that could result for both parties — put the blame on themselves instead of facing reality.
As a survivor of sexual assault, I eat, sleep, and breathe this phrase — or at least I used to. For the longest time, I thought it wasn't him, it was me. I thought I was somehow responsible for what happened. It seemed easier this way. I knew I had been wronged but thought I was overreacting or that I was the cause for the hurt that happened to me. Maybe I was too trusting, too passive, I didn't say "no" enough, I lead him on. To be fair to myself, this was a completely normal response. After all, the evidence that seemingly refuted my feelings was apparent. All previously formed personal schemas pointed to the false, alternative narrative— the one where I was at fault. He seemed like a good person, I thought I knew him. He used to be my boyfriend. He was close to and remained good friends with several of my girl friends. The night of, he was so drunk. Maybe he didn't know what he was doing. Except, we drank from the same bottle of liquor and it rendered me helpless and him a predator. Still, I thought it must be me — not him.
Except, we drank from the same bottle of liquor and it rendered me helpless and him a predator.
When I told my friends what happened, their doubt was so obvious it was almost tangible — an uncomfortable thickness filled the air like heavy fog. It was clear they did not purposely want to hurt me but still, "like are you sure? That doesn't sound like something he'd do." Evasive retorts like this felt like actual daggers to my insides. It was clear where they stood. I must have been lying or exaggerating because if I were telling the truth, the implications would be so much more devastating than the thought of their 16-year-old friend stretching the truth to hide promiscuity or garner attention. If I were telling the truth, their dear friend, my assailant: someone they grew up with, cared about, and admired was capable of something so unspeakable; something they too were particularly vulnerable to just for existing as females. Their entire world view could be shattered. Seemingly good people are not capable of this kind of thing.
No. I was wrong. My truth, my pain didn't matter. I didn't matter.
It didn't take long for me to buy into this fallacy. And believe me, I never would've referred to it as a fallacy at the time. In fact, it hurt too much to even think or talk about it at all. Post-traumatic stress was a leech that sucked all of my happiness, my energy, my optimism, and sense of safety and security. Most mornings, I woke up with a sense of shame that could swallow me whole. But I tried to put on a brave face, act like everything was okay so I wouldn't have to feel like a burden — like I was overreacting and imposing on other people by talking about it and feeling. One night, my mom, sensing something was wrong, sat on the edge of my bed like a TV-movie and spoke softly, "sweetheart, are you depressed?" No, I was just tired. Over school-issued chicken nuggets and chocolate milk, my friends told me lately my smile seemed fake. They wondered why this was as we sat ten feet from his lunch table in the high school cafeteria. I stole a few glances at him and told them they were crazy — I was fine.
…my friends told me lately my smile seemed fake. They wondered why this was as we sat ten feet from his lunch table in the high school cafeteria.
Overtime, somehow my brain compartmentalized the memories of what happened and how it left me feeling. I became desensitized to seeing him several days a week in school. I stopped internally swearing at the back of his head in economics class, where he sat directly in front of me. I mentally retreated when my friends talked about him or casually brought him up in conversation — "he is sooooo funny, what a charming guy," — but, I became so used to this that numbing eventually took over. Conscious thought of what happened faded.
Unfortunately, the effect of what happened never faded. It colored my everyday existence and became a part of who I was and still am. It was alive in my passivity, my insecurity, and my perception of myself and my own value (or lack thereof). It materialized as broad strokes over the canvas that informed my view on the world around me. Outwardly, everything was fine and at surface-level, I believed this. I lived this ill-fitted tale. But that night left an imprint on my brain. And since the human brain is so evolved and efficient at protecting us, it tried it's very best to make sure I wasn't aware of the cerebral tattoo I involuntarily possessed. Sure, I was jumpier, more anxious than others, and yeah, I was projecting scary false narratives on strangers I knew nothing about, but this was just part of my personality. TV shows, movies, and articles about sexual violence made me anxious, and my self-esteem was so low I developed social anxiety, but all of this was just me being me. I often felt like a burden just for talking about myself or sharing parts of myself with others — as if I wasn't fit to take up space in this world — but I was so used to those feelings, I wore them like armor. I couldn't truly let anyone in. Most of these thoughts were unconscious but continuously displayed themselves in my every waking (and often not waking) moment. And still, I was in denial. It was still me, not him.
I often felt like a burden just for talking about myself or sharing parts of myself with others — as if I wasn't fit to take up space in this world — but I was so used to those feelings, I wore them like armor. I couldn't truly let anyone in.
After seven long years passed, my counseling master's program required I attend six personal counseling sessions. I was petrified at the thought of having to talk about myself for so long and knew trauma may come up, but understood why it was necessary. In the intake, I acknowledged what I always knew happened: I was a survivor of sexual violence. A few sessions in, I began to talk about what happened to me and my healing progressed from there. I began to further accept not only what happened, but how it affected me and I received the validation I was starving for. My counselor believed me. I was not being ridiculous or over dramatic. I didn't do anything wrong. He made a choice to ignore what I wanted and do what he wanted to a body that wasn't his. I mattered, what happened to me mattered, and I deserved to be heard.
I mattered, what happened to me mattered, and I deserved to be heard.
Facing what happened head-on has lead to a roller coaster of emotions. Some days I feel great, I feel empowered, I feel happy and confident as though I can take on the world. And others, I want to hide away and pretend the scary world doesn't exist. Healing isn't a linear process and I certainly can't snap my fingers and feel better. People I trust and care about are capable of hurting me, and that's a scary thought. After everything happened, I was constantly looking for confirmation of the negativity in our world. It's everywhere. That's still a part of me I struggle with everyday, but with all that is scary and negative in the world, I know there is also infinite beauty and love. I try to remind myself to look for confirmation of that and confirmation in myself, because I deserve that. I deserve to be valued and appreciated. My experiences and feelings deserve to be validated. I deserve a healthy self-esteem and existence free from the turmoil he created that night. And most of all, I deserve to live with the reality that I did not cause any of this. It's not me, it's him. It was him all along.


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Actually a sizzlin' hot vid!
1st one is hot, nice tits and ass, very fuckable
Superb canings.
If I could find this place, I'd have my hair done a few times a week! :)
She had two choices, between her legs or between her two front teeth. Either way, Bat will go ....
Hot, Love it :)


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Opencart Affiliate ProgramThe Opencart Affiliate Program
partner program
Affiliates earn a fee for every instance they refer revenue to your website. You can adjust the percentage provision in the admin under Sale > Affiliate. In order to add a new affiliate, you can click the Insert icon on the affiliate page. On the first page you will be asked for general information about the affiliate.
The information can be obtained directly from the affiliate via e-mail or is added when the affiliate completes a page on the affiliate site: Provides the details of the commissions and means of payments to be made to the affiliate: Affiliate page can be viewed via Extras > Affiliates in the bottom of each page.
Affiliate must open an affiliate profile through this page. On the page, a blank contains the same boxes as on the General and Payment Details tab of the Administration page. If the partner fills out the request forms, the partner information is entered on the General and Payment tab pages, which you can work with.
If you click "Edit" under Distribution > Partners, you can process certain payments or general partner information. Once the Affiliate has created his affiliate profile on the front of the shop, the Affiliate must be authorized by the Affiliate Manager in the Affiliate section of the Admin.
partner program
Their shop affiliate program is free and allows members to generate income by posting one or more hyperlinks on their website that promote your shop or certain items on it. Affiliate fees are paid for all purchases made to clients who have visited these sites. At present, the default fee is 5%.
Please refer to our Affiliate Agreement or our Frequently Asked Questions page for more information. I' m not an affiliate right now. At the bottom, click Proceed to register a new affiliate partner profile. This is not in any way linked to your client area. I' m a recurring partner.


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Details of How to Find a Great Realtor That Are Worth Knowing
If you'd like extra info on ways to get your home ready for the fall market, do not be afraid to give me a call and we can go over what would work best for your house that is going to have you opening your door to prospective buyers. This site will enable you to access all available property in the Edmonton region. Once you get to the site, you can put in your address and learn how much your house might be worth. If you are searching for a site that offers you all you want to learn about any US city or town, then City-data is a go to. Although this site was made to help homeowner's advertise and advertise their own houses instead of a realtor, it provides several tools any homeowner may benefit from too. Considering how much traffic the website gets and that it's absolutely free to create a listing here, it's definitely worth checking out. As it is absolutely free to create a profile and the website gets such a massive volume of traffic, it can be well worth it to list a practice on the website's local small business directory to boost online exposure.
Why describe the way your house could look as soon as you can show the way that it looks with only a fair quantity of redecoration. In the event the proper things are wrong with a home, you could not just turn it in your dream home, but in addition earn serious equity (wealth building!) If you intend to refinance your house, Trulia is also prepared to assist with its personal approved set of lenders. Outside of giving a location for your family to reside, your home is a significant portion of your financial plan, too. Selling is an ambitious procedure and it starts with preparing your house for the marketplace. Just enter in your house zip code followed by your house address to discover what your home is worth now and how values have changed over recent years.
If you're within 3 decades of selling your house, you may wish to continue to keep tabs on the value and the actual estate market in hopes you can sell at an opportunistic time, states Jose V. Sanchez, financial advisor and contributor to LifeInsuranceToolkit.com. Get it done right the very first moment. Time and patience might be all you want. Life is easier with a more powerful network. It's a matter of what statement you want to make to your front door regarding the direction you decide to go towards.
Giving expert advice to my clients enables them to make decisions that are suitable for them. How to select a Front Door Color Under each heading you'll observe a Guide that will provide you examples of color palettes that may get the job done for you and your house. This tool is also perfect for learning about your neighbor's house and how much they may be paying.
How to Find a Great Realtor That Are Worth Knowing
Categories included are virtually any kind of service associated with the home. Check out first if the company fits in the categories on the website. Whether there aren't many competitors on there yet, it's likely a very good idea for companies to get on Angie's, especially because you can find a business listing on the website free of charge. The downside with HomeGain is they ask that you put in your email address to acquire unlimited MLS data for your region. On top of that, it's free of charge, user friendly, and doesn't ask that you enter any personal data. On top of that, you don't need to enter any personal data or offer your email address to acquire a free estimate of your house's value.
To hammer home the exact same old routine of visiting college to be a lawyer doesn't do kids justice. A REALTOR will be able to help you figure that out. Realtors only reveal to you the properties people list by using their agency. The salesperson is aware of what the buyers need and are searching for and can best describe and emphasize the best characteristics of your home. Potential customers will feel to be an intruder and would like to hurry throughout the inspection of your residence if there are too many people around. It is something which we as an owner have a tendency to often not even notice anymore as it is something that you use each day.
As it is absolutely free to list a business, including a neighborhood directory listing here can be a fantastic idea. It would be ideal for a company to exist here for local search, particularly if they are in a smaller town or city. It isn't important how much you can set in the house, Guzman states.


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Prank-O is a company in Minneapolis, Minnesota that makes gag gift boxes. They come up with funny products like "As Seen on TV" thingamajigs, design a box for it, and then sell the boxes with nothing inside. You're supposed to put a real gift inside the box and then wrap it nice, for the ultimate gag. For example, Prank-O's Family Blankeez box advertises a big soft blue blanket that covers up to 8 people (one sleeve on each end), and when not used on the sofa, can cover the family SUV in the garage. The Wake & Bake Dream Griddle alarm clock will remind die-hard Shark Tank fans of the Wake n' Bacon oven alarm clock (which did not get a deal), and PetTalk, the animal translator collar, is reminiscent of the G.O.A.T. Pet Speaker, the bluetooth speaker added to a collar that can give your pet a "voice".
[Prank-O boxes including NapSack are on sale at Amazon]
The Prank-O boxes (which are made from 100% recyclable cardboard) ship flat and are easy to assemble, and sell for $7 each. The two founders of Prank-O, Arik Nordby and Ryan Walther, pitch their business on Shark Tank on December 2. In a 2015 interview, Nordby, the graphic designer, said it takes "on average 40 hours" to design each box.
[Prank-O's PetButler, a serving vest for animals]
New episodes of Shark Tank air Sundays at 9 pm on ABC, right after Dancing with the Stars: Juniors. [Related: 27 Favorite 'Shark Tank' Products at Amazon — New List]
[Update: Shark Mark Cuban invested in Prank-O, said it was "brilliant."]


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Representation of Condominium, Homeowner, Cooperative, and
Mobile Home Associations.
July 2017 - Summary of 2017 Legislative Enactments Significantly Affecting Florida Community Associations
1. Senate Bill 398 "Estoppel Certificates."
2. House Bill 1237 "Condominiums: Various Topics Including
Criminal Penalties; Conflicts of Interest; and Term Limits."
3. Senate Bill 1520 "Termination of Condominium."
4. House Bill 6027 "Financial Reporting."
June 20, 2017 - Important New Law Relating to Estoppel Certificates
A summary of a new law relating to Estoppel Certificates which should be reviewed by the Board of Directors without delay. As the law became effective July 1, 2017, it is important that the Board be familiar with its terms.
In accordance with this new law, please be advised that Rabin Parker, P.A. will adjust its fee in connection with preparation of Estoppel Certificates effective July 1, 2017.
Please contact our office should you or other members of the Board have any questions, or if you desire our assistance to ensure compliance with this new law.
Second Quarter 2017 - Quarterly Counsel Newsletter
Independence Day
Have You Considered...
Should the Association Foreclose During an Active Mortgage Foreclosure
First Quarter 2017 - Quarterly Counsel Newsletter
Time to Fine by Adam C. Gurley
Is Your Declaration Limiting Your Statutory Ability to Collect? by Mark R. Watson, Jr.
In Plain English...
Have You Considered...
Upcoming Events
September 2016 - 2016 Rabin Parker Legislative Update
Summary of 2016 Legislative Enactments and Other Considerations of Note Affecting Florida Community Associations.
1. Discharging a Firearm in Public or on Residential Property.
2. Time Period for Review of Rental Application by a Service Member.
3. Elimination of Annual Renewal Application Regarding Conservation Easements.
4. Minimum Firesafety Standards.
5. New Provisions Affecting Mobile Home Park Lot Tenancies.
6. Sprinkler Retrofitting Requirements.
7. Electronic Voting Requirements.
8. Rights and Obligations Relating to the Denial of Transfer Applications.
9. Association's Duty to Address Third-Party Discrimination in the Community.
July 2015 - 2015 Rabin Parker Legislative Update
Summary of 2015 Legislative Enactments Significantly Affecting Florida Community Associations.
July 2014 - 2014 Legislative Update
2014 Legislative Update


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Lemon Tart Salt Nic (Dinner Lady)
Lemon Tart evolves into a Salt Nicotine version for a better flavor production. A delicious lemon curd sits atop a meringue flavored crust. A true desert one would expect to only find at the finest of diners. True to its name you'll experience a Lemon Tart flavor profile. This award winning and best selling liquid has continued to raise eyebrows and win over vapers across the globe with its unique and powerful impact of flavor. A beloved brand with a signature product that continues to deliver excellency.
Available in 20mg, 30mg and 50mg salt nicotine concentrations.
Salt nicotine eJuice with nicotine levels above 20mg/mL (2%) are NOT intended for use in RDA's or Tanks with sub-ohm atomizer coils (i.e. coil resistance is less than 1.0 ohm). Although salt nicotine eJuices usually contain higher levels of nicotine than their freebase nicotine counterparts, they are much smoother and easier on the throat, provide a quicker yet shorter lasting nicotine fix and save you lots of money on eJuice given that salt nicotine eJuices are intended for use in re-fillable pod systems and mouth-to-lung tanks that use higher resistance coils.
Pre-filled Salt Nic pods are available for the JUUL, BO One and BO Plus
Salt nicotine based eJuices contain significantly higher levels of nicotine per millilitre compared to the standard freebase nicotine and should not be allowed to come into contact with skin when filling or cleaning your tank / pod. If salt nicotine eLiquids come into contact with your skin, wash immediately with plenty of water and contact your doctor if any persistent irritation occurs. If you should happen to get salt nicotine eJuice in your mouth, rinse your mouth for at least 3 minutes and contact your doctor if any persistent irritation occurs.
|Dinner Lady


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Need EDM song heard by big bloggers, youtube channels and labels
Budget €8-30 EUR
I have an "EDM" song that needs to be heard by the right bloggers, youtube channels and labels. This required finding e-mail addresses to the decision makers (A&R, blog owners, youtube channels) etc.
If you are involved in the electronic music scene, have big interest, or contacts or ideas on how to do an outreach with an "EDM song", then please let me know. I'm open for discussion about the strategy involved and the payment.
9 freelancers are bidding on average €22 for this job
Hi there mate! A big fan of EDM music! Now, to be frank, I could not recommend any blog sites for your EDM song exposure, but I can help you out in reaching out to three major players of EDM music in the YouTube ind More
This bid is just for symbolic purposes. I can make sure your beat is heard by a major global EDM producer. However the cost is going to be way higher. Please message me for details.
helo my name is talha waseem siddiqui .... tell me detail what can i do for u dear if u intrested then tell me......
Hello sir, I can do your work properly, this is a simple process but very important. If you give me this job, then I can do it in a very short time. Thank you Arif
Hi! I'm a professional music producer / engineer / DJ working in the edm industry for the past 6 years. I have released my own music on labels like Armada Music, Revealed Recordings (Owned by Hardwell) etc and had my More
Hello My name is Nigel I'm a DJ Producer of Electronic Music. I see that you are starting in this production ... I am sure that I am the right person to help you with this. With pleasure I can review your m More


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Invasion (Smerinka)
Invasion (Smerinka)
- Year:2017г.
- Time:00:17:01
- Genre:3DCG, Anal, Animation, Big Ass, Big Breasts, Feet, Femdom, Futanari, Group, Huge Cock, Masturbation, Oral
- Translate:Volume
- Director:Smerinka
First movie by Smerinka! Sashka and Mishka are perfectly-trained futa-twins. They are hackers and robbers. But their incredible mutation has the side effect - an uncontrollable lust.They had a simple mission - to penetrate into the house undetected, take the object and leave. Mishka should distracts the guard, Sashka goes into the house through the window.
Online view


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The race to increase recycled content in packaging
By purchasing post-consumer resin, sustainable packaging leaders demonstrate that providing demand for recycled plastics is one of the best tools at our industry's disposal to forge a circular economy.
Click HERE to read the full story.
Amazon celebrates 10th anniversary of Frustration-Free Packaging
Since November 2008, Amazon's sustainable packaging innovations have eliminated 181,000 tons of packaging material and avoided 37 million shipping boxes.
To read the full article, click HERE.
How can we stop plastic packaging pollution in our oceans?
One of the most controversial topics today is how much plastic garbage is in our oceans. By 2050, the World Economic Forum projects that, by weight, there will be more plastic than fish in our oceans.
Click HERE to read suggestions on how to fix it.
This new eco-friendly beauty brand is launching hair and skin care products that will help save the planet
In January 2018, Unilever is launching a new sustainable and vegan brand named Love Beauty and Planet. The bottles are 100% recyclable and the labels were developed to easily (and completely) wash off, to ensure they'll be accepted as recycling.
To read more, click HERE.


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Featured Products
Please select a collection in Theme Setting to display the products (Sidebar -> Featured Products Sidebar)
Custom CMS Block
Custom CMS block displayed at the left sidebar on the Catalog Page. Put your own content here: text, html, images, media... whatever you like.
There are many similar sample content placeholders across the store. All editable from admin panel.
Smudge kit includes:
3 Palo santo - light wood and let smolder. Move around space allowing negative energy to rise up with smoke and release into universe. Welcome in clear, happy, & positive vibes.
Mini White sage - Powerful all-in-one energy cleanser. When you need to eradict a dark and unwelcoming force. Light and let smolder. Smoke will carry away all negativity. Welcome in Peace and Serenity.
3 Prosperity cone Incense - special blend of wood essences to attract prosperity and abundance. Light the tips and allow to smolder out. Whisper your intentions before lighting and allow the smoke to carry out your intentions up to the universe.
Clear Quartz Crystal - A powerful healing stone to AMPLIFY positive engery and intention. Set crystal in a space that needs protection or to attract good vibes.


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Norpe AIDA-SS-120-M Self Service Display Fridge
- Brands: Norpe
- Product Code: AIDA-SS-120-M
- Availability: In Stock
Ex VAT :
Inc VAT :
Available Options
Other Sizes and Styles
Rear Service Doors - 0.9m | 1.2m
Fixed Back - 1.2m
Product Information
- External Dimensions: H 1300 x W 1200 x D 770mm
- Standard Delivery: Call for Availability
- Standard Warranty: 1 Year Parts and Labour
- Weight: 245kg
- Display Area: 1.67m²
- Temperature Range: 0/+2°C
- Power Supply: 13 amp plug
- Electrical Supply: 230V
- Adjustable Shelves: 3
- Adjustable Legs
- Refrigerant: R404A
- Hot Gas Defrost
- LED canopy & shelf
- Digital Temperature Display
- Multiplexable
- Power Consumption: 23.9 kw/24hr
- Optional Extras: castors, ESM low energy fans, 3 front panel colors - oak, black or stainless steel
Delivery Information
The information below is specific to this product. Delivery information for other products will vary so please check if ordering other items.
Standard Deliveries
- Free of charge to UK mainland sites
- Made in an estimated 3-5 working days from stock
- Mon/Fri-8am/6pm excluding public/bank holidays
- To pavement only using a 1 man crew
Points To Note
- Booking call made 24-48 hours prior to delivery
- Deliveries will not take place without a booking being made
- On larger units the courier will require customer assistance
- Please check door width/building access before ordering, additional charges will apply for any
- aborted or unpacked delivery
- In more outlying areas such as the north of Scotland delivery times may be extended
Chargeable Services
- Next day delivery
- AM/PM delivery
- Navigation of steps or to upper floor site requiring stair walker equipment
- Old cabinet removal from site and safe disposal
- If the cost is not available on page please contact us for prices
Additional Information
If you have any delivery requirements that are not listed or if you require more information, please call 0161 442 9174 and we will do our best to help.
Any restrictions on site or with access to site must be stated on order. Note that driver(s) will not lift items through windows, over counters, up/down steps/stairs or similar restrictions. Charges may apply for services outside of our normal delivery listed above.
|Product Specification
|Height Group
|1300mm - 1500mm
|Width Group
|< 1000mm
|Depth Group
|700mm - 800mm
|Exterior Finish
|Black, Gold or Stainless Steel


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With his ownership of Slayer memories, Harth has come from the future to destroy Buffy and all the Slayers, stealing their power for his own. At his side are demons and evil-kind, a massive army that Buffy and the Scoobies weren't expecting. To even the playing field, the gang travels to the future to recruit Fray and learn of their dismal fate-should they fail in this battle against Harth . . .
o The return of Fray!
o The Reckoning will be the culmination of all the Buffy seasons!
The story is enjoyable, but serves only to set up characters for the next issue. The visuals are solid, thankfully, with the characters looking like the actors that play them on television and the colors are bright. This was an enjoyable issue, but not a great one. Read Full Review
Buffy the Vampire Slayer Season 12: The Reckoning #2 was a roller coaster of emotions as these heroes are faced with what they know happens and what they are willing to do to defy destiny. By the end of this issue I found much more comfort in how this creative team aims to handle the theme of time. Read Full Review
If you're invested in the series, it's a solid read, but this issue really is nothing to write home about. Read Full Review
It's all talk, but it's really good talk as Gage (and Joss) finally get on track.


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Additional information
|50 × 17 in
The CANTELEVOR floor lamp has a minimal appearance but shows great attention to detail with its brass fittings, articulating shade and a counterblast to keep the position steadily in place. The horizontal arm can rotate 360 degrees and the vintage fabric braided electrical cord is an extra special attention to detail with a convenient foot paddle On-Off switch. It comes available in creamy matte white or matte black. Dimensions: 15″L x 72″D x "63H.
|50 × 17 in