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© 2019 GRUP-GEIF.ORG All Right Reserved
Save : US$22.85
GRUP-GEIF.ORG - Travor F40 LED Folding Photo Studio Softbox Lightbox 40*40 light Tent with white yellow black background Accessories box light looks good in design, features and function. The best function of this product is really simple to clean and control. The design and layout are very fantastic that make it really appealing and beauty. Many individuals feel attracted to purchase and utilize it. Every feature is developed to fulfill people require as its function too. It is stunning and ideal product for simple setup, upkeep, and control device.
|Retail sales volume
|: 37
|Store Name
|: SPASH Store
|Product rating
|: 4.9
|original price
| :
|: 32%
|Last price
It has a good efficiency in action. Older customers have stated that this product is an excellent device to help in their task. On the other hand, the design is flexible, easy to install and elegant. It is excellent to perform with many innovative features and is priced appropriately. With the latest technology, it includes a great function and helps people to be used effectively. The model is truly responsive with exceptional design and functionality. Made with high quality products that make this product a long and sustainable life, everyone can use it and manage it in one step. What a great thing about this product with an amazing function and easily available in various shapes and sizes. Everyone can choose and try the magic work of the functions. they can work properly and know that people need it. Something to keep in mind about this product is flexibility, and functionally, which can make your life more fun, enjoyable and comfortable. It is better than the old product or purchased in the past in the same types and designs. Feel the exceptional taste and magic of the product at an affordable price.
Everyone can utilize and run it in simple step. How fantastic of this product with amazing function and readily available in various shapes and size. Everyone can pick and taste the magic work of the features. Travor F40 LED Folding Photo Studio Softbox Lightbox 40*40 light Tent with white yellow black background Accessories box light. can work correctly and know the people need it. Something to note from this product is flexibility, and functionally that can make your life more fun, enjoyable and comfort. It is better than the old or purchased product in the past at the same types and designs. Feel the exceptional taste and magic of product at the affordable rate.
Travor F40 LED Folding Photo Studio Softbox Lightbox 40*40 light Tent with white yellow black background Accessories box light
PS: This product have New and Old version, two version both with mini Tripod as a gift for free and light modulator could adjust the brightness !
Warm Notice:New and old versions are ship out randomly
1. Simple and fast folding Led Box/Studio, only 3S installation & Folded as a handbag to carry
2. Freely removable Led Stripe to any angle of photography want
3. Various opening designs, Top, Front and Macro shooting(Ø65)
4. Come with black, Yellow and White background Fabric , could adjust the color temperature .
1.Size : 40*40*40CM
2.Rated Voltage : 12V
3.Electric current : 2A
4.Color Temperature :5500K
5.LED Quantity :56pcs
6.Lumens :2200LM
7.CRI : above 95
8.LED average life :5000H
9.Power required : AC 110V or 220V to DC 12V
Package Include:
1*Portable LED Studio 40*40cm (Folding as a handbag)
1*AC/DC Adapter(Note:US/EU/UK/AU plug , please leave us messeage which plug you want ! )
3*Background (White , Black , Yellow)
1*Mini Tripod (as a gift for free)
1* light modulator
|Shipping Choose
|Shipping Method
|Shipping time
|Express Shipping
|DHL Express
|About 5-12 day
|EMS Shipping
|About 7-15 day
| Standard Shipping
(For order over USD 5)
|Aliexpress standard shipping
|Abput 7-15 day
| Registered Air Mail(China post/e-packaet-only for USA
|About 30-50 day
| Seller\'s Shipping Method
|About 2-7 day
|About 2-7 day
|About 3-6 day
|About 3-6 day
|About 2-4 day
| Seller\'s Shipping Method-ES
(ship to EU country)
|About 3-5 day
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Area + right triangle - examples
- The sides 2
The sides of a trapezoid are in the ratio 2:5:8:5. The trapezoid's area is 245. Find the height and the perimeter of the trapezoid.
- Garden
Area of square garden is 6/4 of triangle garden with sides 56 m, 35 m and 35 m. How many meters of fencing need to fence a square garden?
- Right Δ
Right triangle has length of one leg 28 cm and length of the hypotenuse 53 cm. Calculate the height of the triangle.
- Axial section
Axial section of the cone is equilateral triangle with area 208 dm2. Calculate volume of the cone.
- Square
Points A[-5,-6] and B[7,-1] are adjacent vertices of the square ABCD. Calculate the area of the square ABCD.
- Cubes
One cube is inscribed sphere and the other one described. Calculate difference of volumes of cubes, if the difference of surfaces in 257 mm2.
- Cone A2V
Surface of cone in the plane is a circular arc with central angle of 126° and area 415 cm2. Calculate the volume of a cone.
- Right triangle Alef
The obvod of a right triangle is 84 cm, the hypotenuse is 37 cm long. Determine the lengths of the legs.
- Widescreen monitor
Computer business hit by a wave of widescreen monitors and televisions. Calculate the area of the LCD monitor with a diagonal size 20 inches at ratio 4:3 and then 16:9 aspect ratio. Is buying widescreen monitors with same diagonal more advantageous tha
- Pentagon
Calculate the area of regular pentagon, which diagonal is u=17.
- R triangle
Calculate the area of a right triangle whose longer leg is 6 dm shorter than the hypotenuse and 3 dm longer than the shorter leg.
- Pyramid roof
1/3 of area of the roof shaped regular tetrahedral pyramid with base edge 9 m and height of 4 m is already covered with roofing. How many square meters still needs to be covered?
- Cap
Jesters hat is shaped a rotating cone. Calculate how much paper is needed to the cap 60 cm high when head circumference is 52 cm.
- Tetrahedral pyramid
Calculate the volume and surface area of a regular tetrahedral pyramid, its height is $b cm and the length of the edges of the base is 6 cm.
- Right isosceles
Calculate area of the isosceles right triangle which perimeter is 41 cm.
- Area of RT
In the right triangle has orthogonal projections of legs to the hypotenuse lengths 7 cm and 12 cm. Determine the area of this triangle.
- Canopy
Mr Peter has metal roof cone shape with a height of 127 cm and radius 130 cm over well. He needs paint the roof with anticorrosion. How many kg of color must he buy if the manufacturer specifies the consumption of 1 kg to 3.3 m2?
- Cone and the ratio
Rotational cone has a height 23 cm and the ratio of the base surface to lateral surface is 7: 9. Calculate a surface of the base and the lateral surface.
- Sphere - parts
Calculate the area of a spherical cap, which is part of an area with base radius ρ = 9 cm and a height v = 3.1 cm.
- Above Earth
To what height must a boy be raised above the earth in order to see one-fifth of its surface.
Do you have an interesting mathematical example that you can't solve it? Enter it, and we can try to solve it.
See also our right triangle calculator.

subset: commoncrawl


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Gray-and-white cat found in Spring Grove area
When this gray-and-white cat was brought to Heavenly Paws Animal Shelter May 2, she had a swollen rear foot and leg. She's very thin, barely weighs 4 pounds and was filthy and flea-infested. She was found on Walters Hatchery Road in the Spring Grove area.
MORE FROM YDR Pets
Kevin Hardy, Des Moines Register | 1:22 PM Oct 4, 2018
Read or Share this story: https://www.ydr.com/story/life/pets/blogs/ydr-pets/2013/05/07/gray-and-white-cat-found-in-spring-grove-area/31679299/


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Breaking Up is Hard to Do
Written by Sarah on February 18, 2011
OK, so Bassmaster Classic practice day is over and I've had a chance to talk to both Gerald Swindle and Dave Mercer about how their time in the boat together went. The ever-gracious G-Man, fresh off a big win in Florida, was complimentary — he said that they had a great time. Then again, he was allowed to fish. Mercer, who for the first time in his life had to go out in a fishing boat and not fish, was less excited by Wednesday's activities.
"We had a big fight and we broke up," Dave said.
Asked if Swindle's persona was the same while preparing to fish for $500,000 as it is on stage, Dave was still down in the dumps. "Unfortunately, yes," he replied. "He's 100 percent exactly the same person."
Perhaps Dave's grumpiness wasn't really Gerald's fault. Dave himself even admitted as much. "I almost ruined my career by picking up a rod and making a cast. After all, I come from a part of the world where there's snow on the ground right now. I mean, if I was from Texas and I'd been out fishing last week it would be different, but I had trouble just sitting there."
What would you do if forced to hang in the boat for 8 hours and not make a cast? Knit? Play Parcheesi? Write a letter to Santa Claus?
This blog was written by Facts of Fishing blogger and all around great guy Pete Robbins.


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text: Photography Sarah P Duke Gardens The Need to Wander by Wade|Published October 10, 2016 I have the need to wander, the pull of the unknown to explorer. I am pulled by this need and I wonder if this is why the great explorers did what they did. Is it built into our DNA to ask questions and wonder what is over there? Enjoy your week and get out there and explorer! Cheers, Wade FacebookTwitterPrintEmailMorePinterestLinkedIn


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Streamsong Pro-Am
December 8 – 11, 2019
Streamsong Resort • Bowling Green, FL
Golf Courses
Forget about any shot you've ever played, any course you've ever visited. When it comes to golf at Streamsong®, there is no comparison. The driving force behind Streamsong is The Mosaic Company and its visionary use of land recovered from a former phosphate mine. Through the land recovery process, sand dunes were created throughout the property, which made for dramatic rises in elevation and the perfect base for fairways and greens with a stunning variety in contour. This inspired combination of indigenous and man-made terrain—coupled with the imaginations of three of the finest golf course architects in the world—set the stage for two of the best links-style golf courses ever to be played.


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E: firstname.lastname@example.com
A: Cloonty, C.liffoney PO, Co. Sligo
Sara is a registered member of the RIAI. Upon graduation, she spent 10 years in New York City working on luxury residential projects, educational, recreational and medical buildings. Following a return to Ireland in 1998 she worked with CCH Architects in Dublin on commercial & residential projects. She has collaborated with noted interior designers and landscape architects. Sara is a native of Donegal and has lived & worked in north Leitrim since 2003.
SCA designs buildings, which are tailored to the client, maximize light, embraces contemporary design while respecting the vernacular. SCA has a strong interest in alternative energies and the promotion of green building through good design practises.
SCA offers as architectural advice service. During this two-hour consultation, SCA works closely with clients to find the potential of their existing space and to align their home/business to their current needs. This ranges from addressing storage issues to extending their space to maximize light or capture views. SCA offers advice on design, planning and construction.


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Content Library – Training
Morning Mobility Routine
🚨Mobility eBook is now available for purchase - Mobility eBook Best part about not having a bed in the new apartment is more floor space for my mobility game to reach new heights. These are just a few different things I'll do in the morning to check-in. I get...read more


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DSP Display as the largest Advertising Material & Equipment factory in China located in Suzhou, which is near Shanghai, we has been specializing in the display and exhibit solutions industry for more than 4 years.
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RSA International design, manufacture and supply a comprehensive range of specialist food display equipment - in the best quality acrylic, polycarbonate, melamine, wood and stainless steel - to the catering/hospitality industry.
U.S. manufacturers are noticeably absent from the TFT-LCD market. In the equipment market, Applied Materials, through its Japanese subsidiary AKT, is the only U.S. headquartered major equipment ...
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City News
The Good Neighbor Challenge is on!
September 28 is National Good Neighbor Day! To celebrate, we are inviting you to participate in the Good Neighbor Challenge. Here's how it works:
1. Take a minute to do something good in your neighborhood. You can introduce yourself to a neighbor you've never met, offer to rake leaves for an elderly neighbor or clean up some trash in your local park. Your act of goodness can be big or small. You can participate as an individual, family, or an entire neighborhood.
2. Share your act of goodness with your neighbors in the comments below. If you want, you can also share them on social media by tagging @SantaClaraPD and using #seethegood. Photos are strongly encouraged!
It is a gift to have a good neighbor, but it is even a greater thing to BE a good neighbor! Neighbors offer that cup of sugar when we are short, collect our mail when we are on vacation and often develop into lifelong friendships.
Participate in the challenge - celebrate National Good Neighbor Day!


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Monday, June 4, 2018
Kiln for sale in Dillsboro, North Carolina
Here are the details from Annie Burrell:
Olympic electric kiln purchased in 2002, model 2331H. Needs hardwired to 70/80 amps. L&L vent-sure downdraft kiln vent system, never used. Comes with gloves, five shelves, variety of kiln furniture, peep plugs, manuals and kiln wash. $350. Must be picked up by June 25.
Annie Burrell
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Spending for diplomacy and foreign aid has long been a favorite target of Congressional budget cutters. That's truer than ever this year with the supercommittee looking for a $1.5 trillion reduction in the federal deficit. Why spend precious tax dollars overseas when the need at home is so great?
For the sake of national security, this country cannot afford to retreat from the world. Its investment in the State Department and foreign aid helps advance peace and stability by feeding starving people, providing access to doctors and medicines, opening new markets, promoting democracy, curbing nuclear arms and strengthening allies with military and economic assistance. It also gives Washington leverage.
There is a lot of public misunderstanding about foreign aid, which accounts for less than 2 percent of the federal budget. And the truth is, much of that money — too much — goes to American producers of food, medicine and weapons that are delivered abroad.
International affairs spending — on diplomats and embassies, aid to more than 100 countries and funding for the World Bank, the United Nations and others — declined after the cold war. It rose after 9/11, from about $32 billion in 2002 to $57 billion in 2010, largely because of obligations connected to the wars in Iraq and Afghanistan, aid to Pakistan and a greater investment in global health.
The trend is shifting again. As chart A shows, the budget was cut by $6 billion, or roughly 11 percent, in 2011, with a $2 billion reduction possible in 2012 if the Republican-led House prevails. The largest category of spending is direct economic aid, which supports global health programs, as well as efforts to reform economies, expand education and respond to disasters in Haiti, Japan and elsewhere. That type of spending was cut to $21 billion in 2011 from $25 billion in 2010.
Military and security aid to fight terrorism abroad, combat drug trafficking and underwrite foreign arms purchases and military training amounted to $8 billion in 2011. Israel gets about $3 billion annually, with money also going to Egypt, Afghanistan, Iraq and Pakistan. This is one category the House would increase. The State Department's salaries, embassy construction and security, and contributions to international institutions make up most of the rest of the budget.
At least four critical areas would suffer disproportionately from cuts proposed by the House. The Obama administration opposes those cuts and is seeking limited increases. As chart B shows, food aid, which was $1.7 billion in 2011, would fall 28 percent to $1.2 billion in the House plan. A global health initiative, which is reducing malaria in Africa and preventing the spread of H.I.V./AIDS, under that plan would lose $700 million from its $7.8 billion budget. The United States Agency for International Development (Usaid), which oversees aid programs and ensures that funds are properly spent, faces a $400 million cut — and likely staff layoffs. Money for development projects like water filtration plants would be sliced by 18 percent by the House.Continue reading the main story
Savings squeezed from the State Department and foreign aid — which together are less than a tenth of the basic Pentagon budget — would be a tiny share of the $3.8 trillion federal budget. Yet the effects would be hugely damaging to American foreign policy. Washington needs resources to support new democracy movements in Tunisia, Egypt and Libya. This is also a critical time in Iraq and Afghanistan, where demands for diplomatic resources are growing. National security has always depended on more than military strength. We need diplomats to anticipate problems and find nonmilitary solutions. The drive to cut diplomatic resources and foreign aid seriously harms our ability to do just that.Continue reading the main story


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Lialda (Mesalamine) Coupons & Prices
60 tablet delayed release, 1.2gm Edit
Mesalamine is a generic drug that is used to treat and prevent ulcerative colitis symptoms such as diarrhea and rectal bleeding. The average Mesalamine price is about $922 for 120 tablet delayed release, 1.2 gm. You can use our SingleCare savings offer to get a Mesalamine discount of up to 80% off of the retail price at participating pharmacies near you.
Edit your dosage
BRAND VS. GENERICGeneric
Formtablet delayed release
Quantity60 count
We're sorry, we couldn't price this drug at this time
Please try another, or try again later.
$5 off only applies on first prescription filled at {{result.pharmacy.name}} using SingleCare.
CVS cards must be used at CVS pharmacies. Not valid at any other pharmacy.
Walmart cards must be used at Walmart pharmacies. Not valid at any other pharmacy.
Walgreens cards must be used at Walgreens pharmacies.
SingleCare partners with major pharmacies
- Target
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- Walmart
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How to get the most from your Lialda (mesalamine) coupon
What is Lialda and what does it do?
Lialda, a brand drug, is an anti-inflammatory agent used to treat the symptoms of ulcerative colitis. It prevents the body from producing inflammation-causing substances.
Which drugs are similar to Lialda ?
In addition to Lialda, several other similar drugs may be used to treat these symptoms including Apriso, Asacol, Delzicol and Pentasa. Consult with your doctor to determine the best treatment for your condition.
What is the price of Lialda without insurance?
Lialda can cost around $1,359 for a supply of 120, 1.2 g oral delayed release tablets, depending on the pharmacy. Luckily, there are a few ways to save money. To reduce the high Lialda retail price, print our free Lialda coupon card and get up to 80% off when you fill your prescription at your local pharmacy.
Is there a generic version of Lialda ?
A generic version of this drug is not currently available. You can use our free Lialda discount card to reduce the cost of this drug by up to 80% when you purchase this medication at a participating local pharmacy.
What dosages are available for Lialda ?
Lialda oral delayed release tablet is only available in 1.2 g strength. Follow your doctor's instructions for dosage and use of this medication.
How else can I save on Lialda ?
You can save on your Lialda cost by using a free coupon available from the manufacturer's website. In addition, Shire Cares, HealthWell Foundation Copay Program and Patient Access Network Foundation (PAN) are Patient Assistance Programs that assists eligible patients with access to medications such as Lialda. Contact these programs directly for more information. However, our SingleCare coupon card is free and easy to use, and customers usually find they save the most on medications when using our coupon.
I am a pharmacy technician and I use this app all the time. It is awesome. I'm always trying to help others when they come in with no insurance and are trying to decide whether to get the antibiotics or inhaler.
Robert W.
My husband was between jobs and we had no insurance. Walmart employees told us about SingleCare and it saved us 220.00. I am not kidding! We were floored and so happy. I tell everyone about SingleCare.
Kimberly F.
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Sarah P.
- Treats and prevents flare-ups of ulcerative colitis.
- This medicine is not right for everyone. Do not use it if you had an allergic reaction to mesalamine or an aminosalicylate or salicylate medicine (including aspirin).
- Part of the medicine may pass into your stools. Tell your doctor if this happens repeatedly.
- Missed dose: Take a dose as soon as you remember. If it is almost time for your next dose, wait until then and take a regular dose. Do not take extra medicine to make up for a missed dose.
- Your doctor will tell you how much medicine to use. Do not use more than directed.
- Keep using this medicine for the full time of treatment, even if you begin to feel better after a few days.
- Swallow the capsule or tablet whole. Do not open, break, crush, or chew it.
- Delayed-release capsule or tablet: Take it on an empty stomach, at least 1 hour before or 2 hours after a meal.
- Lialda® delayed-release tablet: Take with food.
- Pentasa® extended-release capsule: You may swallow the capsule whole, or open the capsule and sprinkle the contents onto soft foods (including applesauce or yogurt). Swallow the mixture right away without chewing.
- Carefully follow all directions if you are changing from one brand of this medicine to another brand. Different brands may have different instructions.
- Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light.
- Tell your doctor if you are pregnant or breastfeeding, or if you have kidney disease, liver disease, heart disease (including a history of myocarditis or pericarditis), skin problems (including atopic dermatitis, atopic eczema), or a history of stomach problems (including blockage, pyloric stenosis). Tell your doctor if you had an allergic reaction to sulfasalazine.
- This medicine may cause the following problems:Mesalamine-induced acute intolerance syndromeKidney problemsHeart problems (including myocarditis, pericarditis)Liver problems
- Tell your doctor if you have phenylketonuria (PKU). The Apriso® extended-release capsules contain aspartame, which may cause unwanted effects in patients with this condition.
- Tell any doctor or dentist who treats you that you are using this medicine. This medicine may affect certain medical test results.
- Your doctor will do lab tests at regular visits to check on the effects of this medicine. Keep all appointments.
- Keep all medicine out of the reach of children. Never share your medicine with anyone.
- Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing
- Blistering, peeling, red skin rash
- Dark urine or pale stools, nausea, vomiting, loss of appetite, yellow skin or eyes
- Decrease in how much or how often you urinate, difficult or painful urination
- Bloody diarrhea, severe cramping, stomach pain, fever, headache
- Fast, slow, or pounding heartbeat
- Chest pain, trouble breathing
- Headache
- Mild constipation, diarrhea, gas, nausea, vomiting, or stomach upset
- Do not use Apriso® together with an antacid.
- Some medicines can affect how mesalamine works. Tell your doctor if you are also using azathioprine, mercaptopurine, an antacid, or an NSAID pain or arthritis medicine (including aspirin, celecoxib, diclofenac, ibuprofen, naproxen).
- Tell your doctor if you have phenylketonuria (PKU). The Apriso"¢ extended-release capsules contain aspartame, which may be a problem for people who have PKU.
- Carefully follow all directions if you are changing from one brand of this medicine to another brand. Different brands may have different instructions.
- Your doctor will do lab tests at regular visits to check on the effects of this medicine. Keep all appointments.
- Keep all medicine out of the reach of children. Never share your medicine with anyone.
- Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light.
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text:
Just wondering how this would look
Just wondering how this would look
I'm due for new tires soon and I was wondering how my car would look with whitewalls out.
Just wondering if someone can put some white rings and make this pic look like its got whitewalls.
Thanks in advance
Just wondering if someone can put some white rings and make this pic look like its got whitewalls.
Thanks in advance
Im sorry but WHAT?! why would u want to do whitewalls on ur civic?! thats dumb! I kno im not contributing to the thread but i think that I have good reason not to. Come on bro, dont do that...
Why not?
On a civic? Thatd look super bad mann...and i dont mean bad as in good either. I mean i kno that ur all for letting people do what they wanna do but if u think about that for a sec, how retarded would that look? Be honest now.
And im not trying to be a deuche sorry if i am but that isnt smart i think.
HCF Member
Join Date: Sep 2009
Location: Sparks Nv.
Posts: 1,224
I know theres a chance that it might lok like crap, I'd just like to see what it would look like. I've just always had a thing for cars with nice, shiny whitewall tires.
ok well goodluck with that.
It would look like butthole
White sidewalls are for antique cars
White sidewalls are for antique cars
i am not going to waste my time photo shopping white walls on your civic, just get the idea out your head, it looks like **** straight up, now for a good tip, paint your rims black gloss that rust color looks nasty. also lower the car a little bit and look on ebay for some amber corner lights.


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Liz Miller
I've been fortunate enough to have been provided everything I've needed in my life. I have a roof over my head, and my parents have always made sure I've had food, water, clothes and the like. And though I've been lucky enough to have been brought up the way I have, I want to give back. I know I may be young now. I'm still in high school in everything. But, I still want to help in every which way I can and I figured that starting now is better than starting late.
The English poet, William Wordsworth once said:
"That best portion of a good man's life; his little, nameless, unremembered acts of kindness and love."
and I'd like to live by that quote.
And though I'm just starting out, I feel like I could do something great.
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text:
$285,000125 Cheyenne Ln
Dadeville, AL 36853
Status: Pending
3 beds | 3 baths
1 / 42
Property Description
MOVE RIGHT IN...AND MAKE IT YOURS! This home has a main level open living space & kitchen and walk out screened porch. Upper level is a master suite with en suite bath, WONDERFUL walk-in closets on both sides of the bedroom! The terrace level adds 2 Guest bedrooms and a full bath. Walk out to a covered patio and a short jaunt to the waterfront only Lake Martin can offer! Perfect dock and boat slip space adds to the already fabulous property. Just around the water from Chuck's Marina and all that has to offer! What a great place to come enjoy Lake Martin!
Contract Information
Current Price: $285,000
Status: Pending
List Price: $285,000
Under Contract Date: 2019-05-08
Photo Available: Y
Occupant: Owner
Address Information
House Number: 125
Street Name: Cheyenne
Street Suffix: Ln
State/Province: AL
Postal Code: 36853
County: Tallapoosa
Map Zone: 1
Geo Lat: 32.72345
Geo Lon: -85.84124
General Property Description
Book Section: Residential
Realtor.com Type: Residential Single Family
Waterfront: Yes
Lake Name: Lake Martin
Golf Course: N
Deeded: Deeded
Total Bedrooms: 3
Total Bathrooms: 3
Total Full Baths: 2
Total Half Baths: 1
Year Built: 2006
Style: Lake Home
Mfd Home: No
Stories: 3
Garage Remarks: Parking Pad
Lot Remarks: Waterfrontage 63' of Beautiful Lake Martin - From the Terrace level - it is a mere stones throw from the water!
Condo Y/N: No
Condo Name: N/A
Townhouse Y/N: No
Townhouse Name: N/A
Villa Y/N: No
Villa Name: N/A
Legal and Taxes
Sub-Neighborhood: None
Area: 1(one) Turner Rd/Overlook
Schools: Call Superintendent
Directions & Remarks
Directions: From Highway 280 East : right on Highway 50 - Right on Centerport Road - Right on Marina Road - Right on Cheyenne Lane - Follow Signs to 125
Hot Sheet Comment: price
Fees: HOA 400/quarter
Property Features
Waterfront Features: Boat Slip
Roof: Metal
Siding: Hardi-plank
Walls: Drywall
Floors: Partial Carpet; Tile; Wood Floors
Utilities/Fuel: Alabama Power
Water: Walnut Hill Wtr Assn
Cooling: Central (Elec)
Exterior: Covered Patio; Porch; Screen Porch; Shrubs
Listing Office: Lake Martin Voice Realty
Listing Agent: Paige Patterson
Last Updated: May - 10 - 2019
Information deemed reliable but not guaranteed.
Thursday 23rd of May 2019 07:17 PM


text:
15.03.2019, 13:30
Quote:Are there any settings in Hybrid that do that?Yes.
Quote:Interleave/FastStart:source: tool-tip of 'Config->Output->Container Settings->Mp4 Settings->Interleave'.
To prepare a file for HTTP download, the following instruction will interleave file data by chunks of X milliseconds in order to enable playback while downloading the file (HTTP FastStart).
When ffmpeg instead of MP4Box is used, the interleave value can not be set manually.
Side note:
Typically a value of 500 is used for X.


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FORT MYERS, Fla. (AP) — Red Sox owner John Henry calls talk of collusion in free-agent negotiations "ridiculous."
About half the 166 players who exercised free-agency rights in November remain unsigned.
"There are a lot of factors, I think, driving it, and I think they've all been identified," Henry said Monday as Boston began full-squad workouts. "There's a lot of factors that have driven this offseason, and you just can't expect every season to be a feeding frenzy, so to speak."
J.D. Martinez, Jake Arrieta and Mike Moustakas are among the players still looking for a place to play.
"This one, it's surprised me," he said of the slow pace of agreements. "I think it's surprised all of us in baseball." "But, I think probably next year will be quite different."
Next year's free-agent class includes Bryce Harper, Manny Machado and Josh Donaldson, plus possible Clayton Kershaw.
(Copyright (c) 2019 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)


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|General Discussion General discussion forum for all drum related topics. Use this forum to exchange ideas and information with your fellow drummers.
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Joined a Big-Band for the first time. What do I need to know?
I've just been drafted into a local big band that has been put together. I must admit I've never played in one before, and I'm not so sure what to expect. The band leader told me that if I can read music (which I can) I should be fine. Does this mean I will be given the songs in notation form to learn?
I've been brushing up on my swing and jazz comping technique, is this the right sort of idea? I don't really know what to expect, and my first rehearsal with them is next week.
Any advice would be great from those of you who are experienced in this area.
Bosphorus Cymbals Artist
YouTube channel
Re: Joined a Big-Band for the first time. What do I need to know?
I am in the same situation. I have had four rehersals already. I have never played big band jazz before. Some things I have learned so far.
1. Bring a pencil so you can mark key spots on the chart so you don't get lost
2. Most of the notation on the drum chart is the rythym the band is playing
3. Try to listen to the recordings of the tunes you are plating
4. DON'T STEP ON THE HORNS KICKS!! they don't like that
Re: Joined a Big-Band for the first time. What do I need to know?
i would do a lot of BB sight reading when you shed. get Tommy Igoe's GE 2.0/1.0, Steve Houghton's books (anthology, studio/ big band) & then search the internet for big band charts to match up w/ youtube or grooveshark tunes. check out Tommy Igoes approach w/ the Birdland Big band in NYC...sick, sick playing. also check out M. Buble's tunes. insane players & some of the best arranging i have ever heard. Vinnie, Jeff Hamilton & Rob Perkins (!!!) make it look/sound easy.
if you are new to big band, get yourself prepped for a few demanding styles & genres: things like fast swing (Wind Machine comes to mind), fast sambas, latin styles, Basie styles (Basie Straight Ahead), Buddy Rich intensity & chops (Love for Sale, Ya Gotta Try, etc.) and ballads - these are super important & very, very challenging for me to do these authentically. the rock-solid-good-pocket-feel, hi-hat chick/splash, brush work & cymbal sounds / work is an art form in itself.
the other thing is a good rhythm section. these guys will be your best friend as the 12 horns push & pull the tempos in crazy ways during certain tunes / runs. you will find yourself having to "stick to your guns" w/ tempo on some tunes. particular old-school SWING tunes like "Little Darlin'", "Nice n' Easy, "In the Mood" & "Moonlight Serenade", etc. are the toughest for me as the time feel is super-laid back but *cannot* drag.
i would also record every rehearsal & gig for awhile...you will make amazing progress & have a record of what is going on with stuff you need to change up and fix. it's hard to decipher what is going on sometimes (why does "2" time / feel suck?) when you are in the moment & sight-reading your butt off. recording are also nice to have confidence-wise when a player tells you you are rushing & then you listen to the recording later & find he is dragging all the syncopated figures & can't keep up.
anyhow, with all these challenges...big band is some of the most exciting, richest music you will every play !! when it is ON, it's like you are driving a huge, horn-powered train. i feel very lucky to be able to play big band & jazz for 90% of my gigs around town. took me a while to start getting the gigs (despite the fact that my degree was studio/jazz). the added side bonus is, with most towns...once you are in 1 big band, you are automatically in 4 more as your name gets around the horn players that sub all over & will drop your name to sub as well.
Re: Joined a Big-Band for the first time. What do I need to know?
Agreed with what these 2 guys are saying... Definitely bring a pencil and a good strong music stand (if none are provided). Nothing worse than a pile of charts falling on the floor, and you looking silly for the rest of the tune.
The most important thing is time, horn players all feel it differently and it's you and the bass players job to try and keep them all in line. (the funniest thing is when there's a sax soli section and you can hear them speeding up over 12 bars... when the band comes back in I can guarantee they'll turn and give you a funny look as if it's your fault). As much as it's everyone's responsibility to own the time, you'll get a lot of crap for everyone else's mistakes.
There's an art to setting up big band accents, there's a couple books out there that'll help, but I'd really suggest you just go out and have fun to start with. Try and play the accents with the band, but whatever you do, keep the time going, and make sure you spell out the one until the band gets comfortable with you.
If you haven't listened to much big band stuff, I'd check out Gordon Goodwin's Phat Band... They swing their butts off and chances are most big bands you'll be in will eventually play one of their charts.
Most importantly: COUNT. You don't want to be doing a fill a bar after the band has hit the ending, and the way big band charts are written, it's pretty easy to tell when someone is lost.
Wishing I was Stanton Moore...
Re: Joined a Big-Band for the first time. What do I need to know?
A big thing in big band drumming is interpreting the charts. There is a big difference between being able to read music and being able to interpret and set up figures.
Most of the time (but not always) the section figures will be written above the staff. You can catch some of those on the snare drum or bass drum while continuing the ride pattern.
The ensemble figures will usually be written in the staff. These figures are played by the entire ensemble. You will want to set up and play these figures. Use basic set ups at first. The band will not be impressed by flashy set ups if they cannot feel the time properly.
Before playing, scan the chart for the roadmap. Take not of any repeats, D.C., D.S., Coda signs and and 1st or second endings. It is very common for solo choruses to be "open until cued" meaning you will repeat the section until the leader cues the next section.
You may Here are some other examples of charts (first pages only), mainly in the big band style. The first few are cheat sheets. The real charts start halfway down the page. I also have a link to Nutville being played on youtube, so you can see how it is interpreted.
You can also refer to this post for more information.
Johnson Drum Instruction - Drum Lessons in Richmond, VA
Author of "The Level System"
Last edited by jeffwj; 02-13-2010 at 05:09 PM.
Re: Joined a Big-Band for the first time. What do I need to know?
You need to swing your brains out.
Re: Joined a Big-Band for the first time. What do I need to know?
Thanks for those links, Jeff ! did not know S. Fidyk had an instructional BB book. love his playing / style !
Re: Joined a Big-Band for the first time. What do I need to know?
I'll pass along your compliments next time I talk to him.
Johnson Drum Instruction - Drum Lessons in Richmond, VA
Author of "The Level System"
Re: Joined a Big-Band for the first time. What do I need to know?
is this like a high school big band or an actual big band?
a problem I had in my high school was that my band leader didn't really push the band at all, which made us develop bad habits.
For example, all the drummers played:
1 2 a3 4 a1 2 a3 4 a1....
etc etc etc
without putting any feeling into it, making it sound super mechanical. Just know that your job is to:
1) keep time
2) play musically
3) complement the band, don't play like a lead instrument
Re: Joined a Big-Band for the first time. What do I need to know?
Some very good advice here. A few things I would add:
-Although the vast majority of drum parts aren't entirely written out (as others have stated), you may come across some charts that are. (This is probably more likely if the band is playing simpler arrangements.) If you do, read it as you would the less-specific parts: as a road map, not as a note-for-note part. You should use the chart to help you with the structure and feel of the song, and for significant kicks.
-Spend some quality time with the fellow members of the rhythm section. If you have the time, getting together once a week outside of the regular band rehearsal can make a big difference. You don't even need to spend it working on the big band's tunes; even just playing some standards can get you a very good feel for their tendencies.
-I'll second the suggestion to listen to Gordon Goodwin's Big Phat Band, and add the recommendation of Bob Curnow's LA Big Band; they have an excellent album of Pat Matheny and Lyle Mays covers.
Finally, I would add, "4. Hit the kicks!"
Re: Joined a Big-Band for the first time. What do I need to know?
you gotta learn to hold back. you're sharing the stage with a lot of people, and you have to understand that it is no longer all about the drums
Re: Joined a Big-Band for the first time. What do I need to know?
Don't overplay, and make everybody feel good.
Re: Joined a Big-Band for the first time. What do I need to know?
I didn't read all the replies, but one thing I do know is make sure you have extra equipment for last minute screw ups when you go live. It helps you to not be embarrassed lol.
Re: Joined a Big-Band for the first time. What do I need to know?
Apart from all the sensible things that have been said about notation, two things on bigband drumming:
That includes soft swing as well as kicking the lead trumpet player's ass when necessary. Bigbands exist by the virtue of distributing power and emphasis.
2. Make sure you and the bass player agree on the pulse, whether to push a piece forward or to hold back. If you two agree, you can miss all the kicks, screw up fills, and still swing - and that's the main thing, swing.
Jazz ain't dead, it just smells funny
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Short Sleeve Campbell Polo
Our favorite polo gets an update with soft cotton pique and is accented with seasonal stripes and checks. Available in White with Green Raya Stripe, Red with Blue Oxford Stripe, Blue with Red Oxford Stripe and Navy with Clarence Check. 100% cotton exclusive of Green Raya Stripe which is cotton blend. Machine wash. Sizes 2-14y. *bella bliss® uses the finest cottons available. For best results, lay flat to dry then fluff on low heat.


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Last Updated: May 21, 2019 | Download my FREE Leaky Gut Recovery Guide
Whenever people get the 'desert island' question they usually hum and haw about what they'd take.
Maybe their favorite book. Or family photo album. Or perhaps their loved one.
Not me. I've already chosen my one thing. That's right. It's L-Glutamine!
In fact, I'm almost serious. You see, I always have a small tub of high quality, pure L-Glutamine powder with me. Even when I travel.
It's such a simple and inexpensive supplement, and yet I find it has such a profound impact on my gut health.
But here's the thing…
…in order to actually work, you need to search for a quality L-Glutamine product optimized for gut health and take it the right way for intestinal support, and NOT the same way that athletes (the other big users of L-Glutamine) take it.
This can be a bit complicated, so I'll explain all of this below. Let's dive in!
Jump to a section
Why L-Glutamine helps leaky gut…in plain English
Are glutamine rich foods & protein powder good enough?
How much L-Glutamine should you take for leaky gut?
My favorite L-Glutamine protocol for leaky gut
The #1 secret to supplementing with L-Glutamine
How to take L-Glutamine – water, juice, tea, coffee, shake?
What is the best L-Glutamine supplement for leaky gut?
Why L-Glutamine helps leaky gut…in plain English
So as you probably know leaky gut happens when your gut lining is too permeable, aka intestinal hyperpermeability. Meaning things that shouldn't go through your gut lining and into your bloodstream, do.
Well, L-Glutamine helps strengthen the gut lining so this doesn't happen. Here's how:
L-Glutamine is 1 of 20 amino acids. But unlike many of the other amino acids, it is unique, because it is the primary fuel used by the cells in your gut lining. They love it!
So much so that they're actually able to absorb it directly. Which makes supplementation even more effective.
And since it is their preferred source of fuel, these cells lining the mucosa of the small intestine, consume it ravenously in order to repair and regrow themselves.
By feeding these cells the fuel they love, here's what happens
Your body is able to produce more intestinal mucus and Secretary Immunoglobulin Type A (SIgA).
Plus it can tighten up the openings in your gut lining themselves, thereby reducing the chances of large undigested food molecules and other toxins crossing the gut barrier and into your bloodstream (ie stopping leaky gut).
When the gut barrier strengthens like this, the inflammation in your body starts to slow down since fewer and fewer toxins are successfully hitting your bloodstream.
Plus your immune system starts to enjoy some relief – and unsurprisingly it is able to strengthen.
And that's when you really start to enjoy the benefits that come from the repairing effects of L-Glutamine.
As you can see taking L-Glutamine is all about feeding your gut with the fuel it needs to be strong. Kind of the same way athletes and gym goers take protein powder to feed and support their muscles.
Best of all, L-Glutamine helps beyond leaky gut as it also supports your overall health
For example it can help support removal of waste (such as ammonia) from your system, synthesize proteins and even help your body to maintain stable blood glucose levels.
Because of the many and varied powers of L-Glutamine, unsurprisingly it is also used to support several other conditions too.
For example, people with sugar or alcohol cravings have been known to use it to reduce said desire. And that's a huge side benefit for us leaky gutters who are trying to cut sugar out of our diets!
For such a simple 1-ingredient supplement it sure does offer a lot of benefits.
Are glutamine rich foods & protein powder good enough?
I eat a lot of foods high in glutamine like chicken, beef, fish, avocado and spinach, and I consume a daily protein drink, which contains approx 3-4g of glutamine.
Isn't this good enough?
Well, not really.
For starters, when glutamine is taken alongside other amino acids (found in either your food or protein shakes), it has to compete for uptake in the body. So expecting all the benefits of glutamine to accrue whilst you ask it to duke it out with other amino acids is not realistic.
But for normal people without GI issues, glutamine through food and protein shakes may suffice.
By contrast, for those of us looking to support our gut health, we need higher doses of AND more pure sources of glutamine. So a L-Glutamine supplement is ideal.
Let's take a look at exactly how much glutamine you should supplement with.
How much L-Glutamine should you take for leaky gut?
If you Google around you might see some people complaining that L-Glutamine doesn't work for their leaky gut.
But here's the thing…
…whenever I dig into their leaky gut protocol, I usually discover they're only taking 1-2g of L-Glutamine a day.
You see, most of these people decided to buy L-Glutamine in capsule form and on the label of these bottles it is often recommended to just take 1-2 x 1g capsules.
Unfortunately, this dose simply does not work for those with leaky gut. In fact, I'd argue it is not even good enough as a long term maintenance dose.
Why do these bottles recommend such a low dose of L-Glutamine?
Well, most L-Glutamine supplements are marketed towards athletes and weight lifters, who use L-glutamine to help their bodies and muscles recover after intense training.
For them, a 2g dose of L-Glutamine after training and before they go to bed (on training days) works. It gets the job done.
But if you are looking to repair your gut lining, you need to feed your intestinal tract more L-Glutamine. Like a lot more!
There are several L-Glutamine protocols out there designed for intestinal health support.
The Charles Poliquin L-Glutamine protocol
One of the most popular protocols was pioneered by Charles Poliquin, a world class athletics training authority.
He is obsessed with ensuring high performance athletes can absorb all the nutrients they take in, especially since they can be on such high calorie diets. And his key insight was the importance of addressing intestinal permeability via high doses of L-Glutamine.
His infamous L-Glutamine protocol suggests taking 80g of glutamine a day for 5 days and then tapering off to a long term dose of 10-20g.
During the 5 day 'megadose' phase, Poliquin recommends that you take the L-Glutamine in small sub-doses throughout the day.
For example, 10g (2 heaped teaspoons), every hour or so.
My favorite L-Glutamine protocol for leaky gut
I personally think Poliquin's protocol is a tad too aggressive. Both the megadose amount and the long term maintenance dose (up to 20g/day) seems unnecessarily high to me.
Instead, I find it much better to…
- Work up slowly to a megadose of 30 g over 3 days – so your body has time to get used to it and you can see how you respond to smaller amounts, before trying larger amounts.
- Then sit on 30 g for 4 days – this being the core of the megadose phase.
- Then once you hit day 9 simply taper off to a smaller long term dose of 5-10g a day – depending on how well you recover.
- These days, I stick at 5-10g a day when using L-Glutamine for more than a week. It is almost as an insurance policy of sorts and especially helpful during times that I'm not eating so well (hello holiday season my old friend!).
Some helpful notes on my L-Glutamine protocol
So during the first 3 'build up' days I go from 10 to 20 to 30g.
And the reason I love this build up is it gives your body a chance to get used to the L-Glutamine and see how it sits with you.
Many people find going from 0g to 80g basically overnight (per the Poliquin protocol) can play more than a little havoc with their gut!
If you dose per my protocol you shouldn't experience any noticeable stomach problems. But you sure will notice the L-Glutamine working (in a good way).
Once again though, make sure you spread your dose throughout the day. For example, during the 30g days I would take 1 heaped teaspoon (5g) in a small glass of water every 1-2 hours.
But of course this might not be convenient for you. In which case taking 2 heaped teaspoons (10g) when you wake up, before lunch and before dinner will also work to get you to 30g for the day.
Either way, you can look forward to the positive effects of L-Glutamine kicking in very soon since the cells can take up glutamine powder very easily and the gut itself can regenerate fast.
Alternatively, try the 'Go-Slow' L-Glutamine megadose option
Of course, if you want to take things slower, then you can edge up by just 5g a day, or even 2.5g.
So say we go with 5g increments, then that would look like day 1 5g, day 2 10g, day 3 15g, day 4 20g, day 5 25g, day 6 30g, day 7 30g, day 8 30g, day 9 25g, day 10 20g, day 11 15g, day 12 10g.
And then onto a maintenance dose of 5-10g per day.
As with everything, please speak to your doctor
Let's not pretend to play our own Doogie Howser MD! In other words, before commencing any type of supplement protocol, much less a megadose focused protocol like the one above, you should absolutely talk it over with your doctor.
Especially since some people do NOT respond well to L-Glutamine, either in large or small doses.
I also recommend you pair the L-Glutamine protocol above with a leaky gut supportive diet. The two go hand in hand.
You can see my exact approach for eating a leaky gut friendly diet in this free guide here.
The #1 secret to supplementing with L-Glutamine
You can follow my protocol above and still not get results. Seriously.
And when I hear from readers who unsuccessfully used the L-Glutamine protocol I always discover the same cause…
…they took L-Glutamine WITH food.
That's a big no no. Because as I talked about above, you want to consume pure L-Glutamine and by itself, so the body can take it up easily. I.e. the L-Glutamine is not having to compete with other amino acids.
So just make sure you are taking it in between meals on an empty stomach.
How to take L-Glutamine – water, juice, tea, coffee, shake?
L-Glutamine is best taken with cold or room temperature water. Simple. And typically it is best to mix 5g of L-Glutamine (approx 1 teaspoon) with 8 ounces or 240ml of water.
By comparison, mixing L-Glutamine in hot or warm drinks like tea and coffee is a big no no.
And that's because heat denatures L-Glutamine and thus diminishes the effectiveness of it. (This is another reason to store your L-Glutamine in a cool dark place).
So for the small minority of readers who have been adding glutamine to their hot drinks and understandably not experiencing great results, switch over to water.
And what about adding L-Glutamine to your shakes?
Well, that's easy – like we talked about above, avoid taking L-Glutamine with any other types of food (including protein powder), so that you give the little L-Glutamine guys the best chance for uptake when they arrive down into ye olde intestinal tract!
What is the best L-Glutamine supplement for leaky gut?
Well, the most important thing to look for in a L-Glutamine supplement for intestinal health is the form it comes in, i.e. capsules v powder.
Because if you are going to be taking high doses of glutamine you do not want to buy it in capsule form. After all, who would want to swallow 30 (1g) pills of glutamine a day?!
So powder is the way to go. Especially since it is also going to be easier for your body to digest. Which is particularly important if your digestive system is already in poor health.
When it comes to L-Glutamine powders, look for one like this
- Highly absorbable – unfortunately, a lot of L-Glutamine products are designed for body builders and so they cram all kinds of other amino acids into them. Which is great if you're trying to look like a mini Arnold Schwarzenegger, but not so great if you're looking for gastrointestinal support. For optimal absorption, L-Glutamine by itself and in free form is the way to go.
- Mixes easily – L-Glutamine can often clump making it hard to drink. So a blend that mixes with just a spoon is preferred. No need to carry your Nutribullet everywhere!
- Unflavored & odorless – for some reason a lot of L-Glutamine supplements, especially those mixed with other ingredients, tend to include a heavy dose of flavors to mask the taste and odor. Often they're artificial ingredients or other sweeteners that can cause gastric distress. So a formula without them is best.
- Convenient size – most L-Glutamine fans like to take it often. Which makes those 2 pound tubs locked away in some cupboard at home pretty inconvenient. Ideally you have a nice size tub you can keep nearby at all time and travel with.
- No fillers – surprisingly when you read the 'Other Ingredients' section of many L-Glutamine powders they include ingredients all kinds of unpronounceable ingredients. Who knows why. Look for a L-Glutamine powder that doesn't even have an 'Other Ingredients' section. That's when you know it is good.
- 100% L-Glutamine – if you look at the amount of L-Glutamine per serve in 'leaky gut support' powders, you'll often find only 1-2g. This is well short of most people's preferred 5g target per serve. So check the label dosing guidelines carefully.
Unsurprisingly, it can be hard to find a L-Glutamine supplement that ticks all the boxes above
That's why I got together with my research team at Essential Stacks and created Clean L-Glutamine (currently available in USA only).
It is a high quality, bioavailable L-Glutamine powder designed for people looking to support their gut health and NOT for those trying to look like mini Arnold Schwarzeneggers.
That means it is free-form L-Glutamine (highly absorbable), mixes easily, super easy to take and comes without gut-irritating nasties like artificial flavors, sweeteners and fillers.
It contains everything in the graphic above and I think you'll really love it.
In fact, I know you will, because it is the #1 supplement readers tell me made THE difference for them.
And let's not forget it is also my desert island companion (my family will love reading this article!).
If you live in the US, you can order this L-glutamine powder here on Amazon.
Whilst for my international readers, rest assured, I'm working hard to make it available worldwide.
Just before we end, it's worth remembering that whilst L-glutamine will help feed your gut the fuel it loves, you should also consider:
- Digestive enzymes (link to my enzymes article) for breaking down your food, as this reduces inflammation since large food particles will get broken down before they hit your gut, and it increases nutrient absorption allowing the gut to get better faster.
- Probiotics (link to my probiotic article) for rebuilding your gut flora.
Whilst it is hard to get enough L-Glutamine and digestive enzymes from food alone, it is possible with probiotics, eg sauerkraut.
So if you're not a big fan of supplements, then consider eating your probiotics and supplementing your L-Glutamine and digestive enzymes.
Want a simple solution for your leaky gut that actually works?
Stop Googling till 3am, reading dozens of blogs or buying expensive courses. Instead, just download my FREE leaky gut recovery guide (PDF) below. Everything you need to know to is in this simple step-by-step guide.


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The fast track training covers a great deal of ground. It easy to adhere to and it enables you to construct your business fast so you can start to earn money. You'll be able to additionally contact me personally anytime you have an inquiry or need recommendations.
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