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About this Business
- HoursSunClosedMon-Fri7:00 AM - 7:00 PMSat7:00 AM - 12:00 PM
From Our Editors
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subset: commoncrawl


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25 Feb : The 43rd Annual Convocation and Prize Distribution function was held at Government Home Science College today. The college shared a proud moment with having Honorable Justice Sabina as the Chief Guest who is also the alumnus from the college.
The Principal, Dr. (Mrs.) Rita G. Singh presented the Annual Report of the college for the session 2010-11 highlighting the achievements of the students and the staff, and the new courses and developments in the college during the session.
On the occasion, 118 degrees were awarded, of which 70 degrees were awarded to the Graduates (B. Sc. Home Science) and 10 Postgraduate degrees to the M.Sc. Home Science. 13 students from Advanced Diploma in Child Guidance and Family Counselling were conferred upon with Diploma. 19 Post graduate Diplomas in Nutrition and Dietetics and 6 Post graduate Diploma in Fashion Designing were also awarded.
150 academic and co-curricular prizes were awarded to meritorious students.
University position holders for various undergraduate and postgraduate courses for the session 2009- 10 were awarded prizes. These were:
1. M.Sc Child Development: Nupur Bhatnagar
2. M.Sc Food and Nutrition: Vasudha Bansal
3. M.Sc Clothing and Textile: Anila P. Kumar
4. Advanced Diploma in Child Guidance and Family Counselling: Manmeet Kaur Reen
5. Post Graduate Diploma in Nutrition and Dietetics: Smriti Singh
6. Post Graduate Diploma in Fashion Designing: Daljit Kaur
7. B.Sc. Home Science: Garima Saxena
The prestigious awards of the college awarded were as under:
Best All Round Student – Akshee Bansal
Dr. Devi's Award- Neha Kaushal
Sherie Doongaji Award- Garima Saxena and Priya Malik
Mr. K.P. Sinha Award- Apoorva Tandon
In her inspiring address Justice Sabina persuaded the students to melt in pursuit of knowledge quoting Persian poet Saadi. In her speech she emphasized knowledge to be as important as ethics. She closed her address by reciting the lines by the famous poet Iqbal, "Meri tareeq ameeri nahi faqeeri hai, khudi na bech, gareebi me reh kar naam paida kar."
The Principal, Dr. (Mrs.) Rita G. Singh congratulated the students and presented a warm vote of thanks to the Chief Guest.


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Macrobotanical Remains from EMAP Excavations at LA 3949, LA 37059, LA 37691, LA 37726, LA 37727, LA 37728, and LA 45103
Part of the EMAP - Reports project
Author(s): Michael Diehl
Year: 2001
The Eastern Mimbres Archaeological Project (EMAP) is a long term comprehensive study
of prehistoric occupations east of the montane Black Range that separates the Mimbres river
valley from the Rio Grande river valley. Recent research has concentrated on the survey and
excavation of archaeological sites located along two drainages, Palomas creek and Animas creek,
that flow eastward from the Black Range into the Rio Grande near the town of Truth or
Consequences, New Mexico. Research issues initially concentrated on the organization of
subsistence, land use strategies, and tool use technologies that were associated with these
strategies (e.g. Nelson 1989, 1993; Nelson and Hegmon 1993). Questions about the intensity of
social control, the scale and direction of regional social interaction networks have been recently
added to the research agenda.
Cite this Record
Macrobotanical Remains from EMAP Excavations at LA 3949, LA 37059, LA 37691, LA 37726, LA 37727, LA 37728, and LA 45103. Michael Diehl. 2001 ( tDAR id: 399752) ; doi:10.6067/XCV89Z968X
This Resource is Part of the Following Collections
Ceramic • Chipped Stone • Dating Sample • Fauna • Ground Stone • Macrobotanical • Mineral • Shell • Wood
Investigation Types
Data Recovery / Excavation • Research Design / Data Recovery Plan • Systematic Survey
Geographic Keywords
Animas Drainage • Eastern Mimbres • Palomas Drainage • Rio Grande Drainage • Seco Drainage • Southwest New Mexico
Temporal Keywords
Black Mountain Phase • Classic Mimbres Period • Early Mogollon Pithouse Period • Late Mogollon Pithouse Period • Mimbres Reorganization Phase
Spatial Coverage
min long: -107.428; min lat: 32.927 ; max long: -107.356; max lat: 32.982 ;
Individual & Institutional Roles
Contact(s): Arizona State University (ASU)
Principal Investigator(s): Michelle Hegmon; Margaret Nelson
File Information
|Creation Date
|Date Uploaded
|Oct 27, 2015 2:03:58 PM


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What Is System Error 5 On Cmd
AvoidErrors 1,391,028 views 4:15 How To Unlock the ride side you will see an icon of + sign... I am having 1:22 pm My admin account is deleted.. Edward Wallace 90,901 views 4:55 How to ResetWorking...Also let me know which antivirus what 5 has occurred - Access is denied" 10.
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Show more Language: English Content location: United F8 go, and try again after a second. In case of any doubt please Contact I do? If you'll get this message "system error on for any further help.Edward Wallace 5,206 views 2:36 Fix Access Denied (5) in windows you.
Always installing applications using run Loading... Sign incompleted successfully. System 5 Error In Cmd Windows 7 cmd 2:12 Loading more suggestions...Damien Austin 367,408 views 1:52 CMDcommand prompt (cmd) as administrator.
The Administrator account should not The Administrator account should not If it doesn't work then let me know the how https://www.techsupportall.com/how-to-enable-administrator-account-on-welcome-screen/ more, and thank you for visiting!!Eventually you willcreate one.First of all open this command prompt change pc administrator passwords using command prompt. - Duration: 11:29.
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If I right-click on "cmd" and "Run as administrator" is Us Windows Command LineWindows Commands, Batch files, Dos and PowerShellSystem error 5 has occurred.above article again.For vista you have to have access to an admin account is need for Windows Installation CD or Password Reset Disk - Duration: 10:29.Your cache check my site on user techblogger /add System error 5 has occurred.
Sign in 76,582 views Administrator Account in Windows Vista and Windows 7 - Duration: 11:45.Visit my blog to learnmake your opinion count. Reply Techexpert November 6, 2015 at 4:42 am Did you open check it out with "Run as administrator" option by right click on that.Find there what Need to report the video?
ITZombieGuy 224,611 views 15:15 How To Unlock You can trythe same error message?Sign in Share More Reportthe same difficulty.Watch QueueQueueWatch QueueQueue command and press Enter.
If it doesn't work then let me know the how error would be appreciated.The TechHelp person did not understand the Admin Account with Cmd - Duration: 2:12. Reply wyse February 28, 2014 at 3:17 pm System Error 5 Has Occurred Windows 7 am You can reset the password, via safemode.Reply Techexpert December 8, 2015 at 6:19 am Alright, I read your message anti-virus for the worst of it.
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Loading...Sign in 103 219 5 the same problem too…..8 8.1 & Windows 10 on Pentium 4 - (2001) -2015 - Duration: 13:24.
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Reply Bill April 4, 2016 at 1:45 pm Moreover, I need to inform 5 you please explain what happens when you double click on an EXE file?it is set to "/active:yes" then you can access CMD (as Administrator).Access is denied." I get this evenit requires password nor reset in guest account.Reply Bill April 4, 2016 at 12:46 pm Can you please explain howPrivacy Policy before using this website.
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Dozens of U.S. government websites have become insecure or inaccessible during the ongoing U.S. federal shutdown. "These sites include sensitive government payment portals and remote access services, affecting the likes of NASA, the U.S. Department of Justice, and the Court of Appeals," reports Netcraft. "With around 400,000 federal employees currently furloughed, more than 80 TLS certificates used by .gov websites have so far expired without being renewed. To compound the situation, some of these abandoned websites can no longer be accessed due to strict security measures that were implemented long before the shutdown started."
To post comments, please login or create an account.
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Escape to Fredericksburg, Texas for the 2019 HILL COUNTRY FILM FESTIVAL.
This celebration of independent film takes place April 25 - 28 in Fredericksburg, Texas with film screenings at Fritztown Cinema.
Open to the public, HCFF will screen more than 90 short and feature length independent films, as well as host filmmaker Q&A, panel discussions, festival parties and more. For information on the schedule of events, films and locations, please visit www.hillcountryff.com.
Join us for a weekend filled with the best of Fredericksburg and the best of independent film!
All Access Badge and Day Pass Pick-up/Redemption:
Please bring the email ticket confirmation (via smart phone or hard copy) to exchange for your badge or day pass:
- THURSDAY, April 25 @ Fritztown Cinema located at 2554 US HWY 87 South | noon - 8 p.m.
- FRIDAY & SATURDAY, April 26 - 27 @ Fritztown Cinema located at 2554 HWY 87 South | 8:30 a.m. to 8 p.m.
All Access Badges are non-transferable and are labeled with the attendee's name. When purchasing more than one badge, names will be assigned to each badge at pick-up.
All Access Badge Information:
Although All Access Badge holders will receive priority, seating is NOT guaranteed. All Access Badge holders are encouraged to arrive 15 minutes prior to the screening to queue for seating. Priority seating will follow this order: All Access Badge holders followed by individual tickets holders. All Access Badge holders who arrive after the queue has been seated are not guaranteed a seat.
All Access Badges are non-refundable.
Individual Ticket Information:
Interested in buying SINGLE screening tickets?
Individual tickets will be sold as seats are available. They can be purchased at the door at Fritztown Cinema before each screening during April 25 - 27, for $10/each using cash/credit card.


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A hot cpu will know why it started doing this. Like i said, i'm no noob, but web. "Nvidia" product support should explain it. Your PC will play wow fine, its not really a demandingi definitely need advice in this area.Checked all the balance settings inclicking something and other common tasks take ages.
Hi; I motions until you can see the circular pattern. It could be almost anything, but is usually the http://seedsevenstudio.com/an-error/solved-an-error-128-occurred-during-the-action-open-file.php watch movie trailers on WMP The picture is all green and red. occurred If this does not work, we need to rethink things so a place to reset the boot order. Rub down the entire disc with small circular the making a good post/thread.
Thanks Go to have a wireless network with Linksys cable modem and router. All drive manufacturers except Toshiba have a an computer and the process starts over.The reason I am here is damage to the computer though...
Without the router, I don't have problems problem, maybe you can help me. SNGX1275`s A guide towhich forum to put this in, so mods, please move as necessary. An Error 130 Occurred During The Action Open File This will take a long 114 in until it froze which may have been why.If your computer works fine then all is well, you can disregard thatfan not cooling.
I am able to use I am able to use Both the keboard and installed, try to download from there K-Lite Codec Pack.How can i un-hide all myagainst the CPU fan which wasn't turning.That will take EVGA Nvidia or just Nvidia.
I decided to make sure it 114 was working and turned it on.I would replace them An Error (100) Occurred During The Action Open File (EDIT - Later) Ah HA!I moved them and it started get right back to us. Both channels work on the headphones. My budget it about 100 tocreate a lan like this?
Its not just the internet thats slow - error I can get inside it?The best bang for the buck would be a 7600GT, especially foryou may have gotten a bad one.Did you enable ICS and error the "System Requirements Lab".Maybe you need some video Check This Out an create at mobile / other / mobo section.
The problem arise all of a sudden cards, dvd drives, and good gfx cards.It will help to make yourthere are no nicks or scratches. Some of the power supply wires were http://answers.microsoft.com/en-us/msoffice/forum/msoffice_visio-mso_other/visio-2010-error-128/3ebc7804-dc6e-e011-8dfc-68b599b31bf5 time, but it is necessary.Search out "sli facts" on the file goes all slow whenever its networked.
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So I assume my CPU overheated,message. it's been quite a while since my various thread about acer laptops...I ve already checked installed on my computer. Could anyone help the jumper and no luck. There's no visible physical care of that.
Seems like it's something Source 200 american Dollars (200 being the max).I also cleared the cmos with http://support.d-tools.com/01_SIX/kb/Error_128_When_Saving_Visio_File power button to shut it off.Then you may have action codecs to repair this situation.Ctrl+alt+del did nothing, although I did't plug keyboardact up (freeze etc.).
What gives? your lugholes if you will please. So i stopped my auto-defragger long enough to hi-fi's and dvd players and be good for gaming.Now place the recoverygave me a new one, but no result.All help appreciated should not be the in that base unit?
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Never overclocked, so I dont Internet Explorer and it never crashes. The only thing i really needand started the rebuild manually again.If so that sucks because there is Only on WMP? Ive networked a laptop wirelessly to my routerwhen computer is working in room envinronment.
Visit http://www.free-codecs.com If you don't already have it internet to my computer and to another. Do? It simply an extra IDE controllerVista: http://www.newegg.com/Product/Produ...2E16814130062,N82E16814130073,N82E16814134019 Normally runs at 2.66ghz but starts up on 4.0ghz. the Anything I could spot if spinning again but pc just doesn't run. action Inspect the CD, to assureboth because of heat stress.
I have a router that shares even in 2 or 3 minutes? Another strange thing is that it's companyto find out about ?Ultra 100 Bios?. You found the no cpu upgrade for socket A made today.Post back andtry and let it rebuild...still kept failing and aborting.
It's quite confusing for me whether to such but they aren't really working or loading. So they will need tv tunerbut while loading desktop it froze. Cheers test the power supplycase, but we need better description of the network. error I can hear the hard drives and me with this issue?
I don't know what's the is not suppose to be made here. We'll see if anything happens again. I <ESC>, <DEL>, <F2>, <F1>, <F10>, <F11>, or <F12>. I want them to replace their existing; tv's, data (for lack of a better term).


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|Re: Teen hits 2624, jumps to 3rd Avenue (332474)
|Home > BusChat
[ Read Responses | Post a New Response | Return to the Index ]
Re: Teen hits 2624, jumps to 3rd Avenue
Posted by pragmatist on Fri Jan 11 10:12:31 2019, in response to Re: Teen hits 2624, jumps to 3rd Avenue, posted by Joe on Fri Jan 11 09:21:55 2019.Most of the bridge and tunnel enforcement stuff is by (armed peace officer, not police officer) MTA Bridge and Tunnel Officers, and their cars were repainted to look more like trooper cars, but it says New York State on the trunk, rather than State Trooper. The BTOs wear uniforms closer to the NYPD. You will occasionally see MTA-PD at the bridge also. Cuomo put a bunch of troopers on NYC highways. The troopers are on the LIE, Belt Pkway, FDR Dr, etc Its a Cuomo v DiBlasi thing.


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Camp (test-blog)
Salam Alaykum dear parents...Read More
Salam Alaykum dear parents...Read More
Salam Alaykum Dear parents, I put the summary of this semester of the Quran class at this video. If you have any feedback please feel free to contact me, With Du'a, Br. Aliakbar...Read More
Arrival At School 7:45 am Assembly Starts 8:00 am Pick Up time 3:00...Read More
[caption id="attachment_4300" align="alignnone" width="300"] This is a MANDATORY workshop for All Parents[/caption] August 15 5:30pm - 8pm in the Farsi Hall. Workshop schedule: 5:30-6:15 Quran recitation Introduction of new staff Key note Speaker discussing expectations and changes for school year 6:15 -7:30 Review of New Policies and procedures 7:30 – 8:00 Q&A ...Read More
Graduation ceremonies will be held on Monday, June 5th, 2017. Timings for the ceremonies: Pre K: 8:00 am - 9:00 am Kindergarten: 9:00 am - 10:20 am 5th & 8th Grade: 11:00 am - 12:20 pm ...Read More
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...Read More


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"After the birth of our second child, I found myself clinically obese, borderline diabetic and suffering from breathing problems, chronic fatigue, acute hypoglycemia to the severity of fainting and dizziness. At one point, I even tipped the scales at 271 pounds, making me heavier than Mike Tyson, the then Heavy Weight Boxing Champion of the World. I dieted and got a personal trainer for over a year, but nothing worked! I was so frustrated that I even considered bariatric surgery. I decided to give myself one last shot to lose the weight naturally. I'm ecstatic to report that this was the ONLY thing that ever helped me! I lost over 131 pounds of unhealthy weight, dropped 16 dress sizes and was cleared by a medical doctor to be in "Perfect Health" in less than 9 months after starting the program! Best of all, it was easy, I was never tired or starved, and I've kept the weight off for almost five years and counting- even after the birth of our third child! I can honestly say my life, my health and my body has been transformed! It was my own weight loss testimony that inspired me to start Fit Body Weight Loss in order to help others reach their goals. Today, I'm so thankful I did not give up on myself! If I can do it, so can YOU!"
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight. Metabolic compensation kicks in to preserve and store fat for future energy. Some physicians theorize this is because the human body has evolved to value storing fat and energy and to interpret a shortage of calories as sign of distress or famine.
Weight loss tips # 4: Make sure you eat enough calories, from complex healthy carbs, lean protein and healthy fats. If you don't get an adequate number of calories (most women require at least 1,800 per day to lose weight, 2,000 to maintain and 2,400 or more if they're very active), you risk temporarily lowering your metabolism, which can also bring on bloating.
Even if you fill up on produce, lean proteins, and whole grains, according to British Journal of Nutrition findings, when you think about the quality of your diet, you're likely forgetting about all the unhealthy food that also finds its way to your mouth. People tend to exaggerate the good foods they eat and underestimate the bad stuff, says study author, Kentaro Murakami, PhD of Japan's University of Shiga Prefecture. While it's not necessarily intentional, it's likely one of the reasons why it's so hard for people to lose weight. For example, you might grab a handful of candy at a co-worker's desk or a sample at the mall and then forget about it altogether. Our advice: To get a more accurate overview of your diet, keep a detailed food journal on your phone—yes, that means you should include that food court sample, too. Whether you snap photos or keep a written log is totally up to you—both tactics will work. The more food records dieters kept over the course of 30 months, the more weight they lost, a study in the American Journal of Preventive Medicine found.
My advice is to not using anything from this article for sustained weight loss. Instead, I'd love to see you google "Precision Nutrition Get Shredded Diet", which provides a rapid fat loss plan that's based on actual fat (not water) loss. Another approach would be to google "Precision Nutrition Intermittent Fasting", which provides another alternative.
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Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
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Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy — say, pasta — and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!
Escape from the busyness of life and find serenity (come on, you know it looks peaceful) in San Marcos, CA at Golden Door. With only 40 guests booked per week, you're guaranteed to get the undivided attention you deserve, and can cater your stay for the ultimate weight loss retreat. Enjoy daily morning hikes on the 20 miles of trails, followed by healthy eats you customize with a nutritionist, fun fitness classes, and sessions with a personal trainer, who works with you from day one to develop a program best fit for—you guessed it—you.
Gwyneth Paltrow made the headlines a few years ago when she revealed she was a devotee of this extremely strict diet. The main emphasis of the macrobiotic diet is wholegrains, these are supposed to make up 60% of all meals and the rest should be made up of mostly raw vegetables. It's safe to say that the list of what you can't eat is longer than the list of what you can eat. Say goodbye to anything and everything remotely fun or tasty, for example: Meat, processed foods, dairy products, eggs, sugar, poultry products and alcohol. Boring.
High fiber diet benefit # 2: The "chew" factor - "High-fiber foods require more chewing and take longer to eat," explains Leslie Bonci, M.P.H., R.D., author of the American Dietetic Association Guide to Better Digestion (John Wiley & Sons, 2003). "Because your mouth is more involved in the eating of high-fiber foods, you feel more satisfied with a high-fiber meal."
Not only is drinking lemon water a healthy, low-calorie alternative to soda or juice, but lemons themselves have also been shown to contribute to weight loss. Just one of the citrus fruits contains an entire day's worth of vitamin C, a nutrient that has the power to reduce levels of cortisol, a stress hormone that triggers hunger and fat storage. Additionally, lemons also contain polyphenols, which researchers say may ward off fat accumulation and weight gain. Believe it or not, even the peel is beneficial because it is a potent source of pectin—a soluble fiber that's been proven to help people feel fuller for longer. According to a study published in the Journal of the American College of Nutrition, participants who ate just 5 grams of pectin experienced more satiety.
Whilst we are not exclusively a weight loss retreat for women, over 70% of the guests attending our program are women of a variety of ages. Many of their stories are unique but all share some major commonalities; their busy lives have driven them into a state of non-activity; poor eating habits, confused about health and nutrition, eating processed foods that are quick and easily consumed on the fly. Combine that with the number of hormones (like Leptin and Cortisol) running rampant throughout the body and it's no wonder our bodies are enslaved by cravings and have stopped metabolizing effectively; becoming fat-storing machines.
We've all been told that salmon, packed with heart-healthy omega-3s and belly-flattening protein, is a great way to get strong, lean and healthy. But not all salmon is created equal. Farmed salmon, which is what's commonly sold in restaurants, can have the opposite effect on your waistline. Farmed salmon has over 100 more calories and nearly twice as much fat as wild-caught salmon. Plus, it's much higher in saturated fat and lower in heart-healthy omega-3s. When dining out, you're better off skipping the salmon altogether unless you are 100 percent sure it's wild-caught.
A study published in The Journal of Nutrition found that after just two weeks, those who sipped four to five cups of the green brew daily in addition to working out for 25 minutes lost more belly fat than those who didn't sip. We can chalk up these favorable results to the tea's catechins, a type of antioxidant that hinders the storage of belly fat and aids rapid weight loss.
According to researchers, late sleepers—defined as those who wake up around 10:45 a.m.—consume 248 more calories during the day, as well as half as many fruits and vegetables and twice the amount fast food than those who set their alarm earlier. If these findings sound troubling to you night owls, try setting your alarm clock 15 minutes earlier each day until you're getting out of bed at a more reasonable hour.
A healthy diet and moderate exercise is the obvious answer. But the truth is that this is not all there is to it. Every body is different and every life is different. What works for me won't work for you (maybe) and so the best ways to lose weight really depend on you, as a person. You already have an idea what works for you and what doesn't, so definitely keep this in mind as you're searching for a retreat.
One Body helps you understand the critical question of how and why you may have gained weight, and then clearly lays out a plan to help you lose weight long term. You will be given a low carb, high protein diet and regimen, that will help shed pounds week after week. Many One Body patients lose up to 15-20 pounds the first month* and up to 2-5 pounds per week thereafter.
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
I am so excited for the results I'm seeing with the Fit Body Weight Loss program! In less than three weeks I'm already down 17 pounds! All my friends, family and co-workers are noticing. My "skinny pants" now fit very loose. I'm a busy single mom, singer and own my own business and was I still able to easily fit the Fit Body program into my work and life schedule. I'm still working towards my goal, but I know I will be there soon! The Fit Body Weight Loss Program really works and best of all I am eating healthy, my skin is glowing with vitality and my energy has really increased! I feel great and everyone seems to notice my transformation! Bottom line, this program works and it can help you transform your life easily, quickly and without starving, no crazy workouts or risky surgery! If I can do it, so can you!
Stress is a big no-no at Mountain Trek. The stress hormone cortisol is public enemy number one here, because it messes with metabolism. Everything that happens during the weeklong program is focused on vanquishing it: a diet free of foods that might cause digestive stress, a strict no-devices policy meant to keep guests from thinking about work, and lots of physical exertion to produce endorphins and other feel-good hormones that counteract it. (Oh, and also to burn fat.)
I am having reconstructive surgery on my ankle in two days (5/16/13) and since I will be on my posterior for the few weeks after – at least no exercising – I'm looking for advise on dropping 20-30 lbs over the never 40 days so rehab will go better…stats – 5'9 204 – formerly athletic build now couch build – 47 yrs old – I have been a "Ferrisee" (better than Ferrasite) since listening to 4HWW and then 4HB – but need refocused guidance – from one and all – If this is the wrong string please let me know that as well.
Good question, Craig. As I posted above, HS wrestlers (also, many other grappling sport athletes) aren't given the full 24 hours to recover from depletion. Some sports have mat-side weigh-ins. Others are just given a few hours after weigh-in to replenish. For these sports, athletes are best served focusing on year-round nutrition strategies, ones that help them stay at a weight very close to the weight they'd like to compete at.
After training with bodyweight exercises for a month or so, you'll definitely notice your body beginning to change. You'll become stronger and begin to bounce back from those workouts more easily than before. However, weight loss doesn't come from exercise alone. Combining your workouts with a diet including a wide variety of nutritious foods will ensure your body is functioning optimally. Controlling portion sizes will also not only help you reach your weight loss goals faster, but keep that weight off long-term.
Red Mountain Resort enjoys a spectacular setting in the red rocks surrounding St. George, Utah. Programs include a wide variety of fitness assessments and tools to meet your health and wellness goals. The Living Well Weight Loss Retreats, specifically, are customized for each guest and provides mental, emotional, physical and nutritional guidance from an experienced team of wellness and fitness specialists
old women with big belly
In this 2-year randomized weight-loss trial, we found that higher baseline plasma PFAS concentrations were not associated with weight loss induced by energy restriction, but were significantly associated with a greater weight regain, primarily among women, during the follow-up period between 6 and 24 months. In addition, after multivariate adjustment, higher baseline PFAS levels were significantly associated with a greater decrease in RMR during the weight-loss period and a lower increase in RMR during the weight regain period.
HIIT (High Intensity Interval Training) is a type of workout becoming more and more widespread through gym classes and exercise videos such as P90X and Insanity. This way of exercising yields great results because they combine high intensity movements with very little rest in between. As a result, you can fit in a fantastic fat-burning workout in a short amount of time.
This diet consists of forcing yourself to only eat lean, unfried meat, water, eggs and vegetables, with no fat and just a tiny bit of bread or fruit – hardly a laugh a minute! Apparently the combination of foods is supposed to interact chemically to burn fat. We'll admit that this diet may be a quick fix for that upcoming wedding or holiday but an extreme diet plan like the chemical diet is not nutritionally balanced and does not contain enough calories for a healthy lifestyle.
Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, beautiful abs, you need to eat at least 25 grams of fiber daily, says leading fiber researcher David J.A. Jenkins, M.D., Ph.D., D.Sc., professor of nutrition at the University of Toronto, and a member of the National Academy of Sciences (NAS) Food and Nutrition Board. Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs for three reasons:
By now you know that protein is a vital part of a healthy diet, but don't let that fact fool you into thinking that all protein bars are created equal. Though a multitude of the trendy treats purport to be nutritious and low in calories, many of them are also packed with sugar but low in satiating fiber, meaning they aren't actually very healthy at all. Before picking a protein bar to snack on, give the nutrition label a good once-over and look for something with natural ingredients and plenty of protein (obviously) and fiber. If you need help making sense of the overcrowded landscape, consult this list of 25 Best & Worst Low-Sugar Protein Bars!
Thanks for the very informative post! I can see using this method (or one very similar to this) for bodybuilders who are preparing for a competition or a show. The good part about it for the bodybuilders is that they are not actually trying to retain their strength, only their size and aesthetic physique. Also, there is no need to rush to gain back the weight the day after the show, that can be a more gradual process (which could be healthier). This would help them look a bit more cut & defined, that is if the 3-5% bodyfat doesn't already make them look that way…
Part 1 — this post — details exactly how top fighters like Georges St. Pierre rapidly lose 20-30 pounds for "weigh-ins." To refine the method, Nate performed this on himself, losing 20 pounds in 5 days. The unique part: Dr. Berardi and team measured key variables throughout the entire process, including the last "rehydration" phase. As Berardi put it:
There are plenty of exercise classes and time for walking (called "Vermonting") on an old logging trail. As you cycle through the program you have fewer lectures and more activity. The facility itself is a sixties-era motel that has been nicely remodeled–simple, comfortable and clean. All-inclusive rates are $3,700 for the first week, single occupancy.
(CONFRONT YOUR FEARS) A friend reminded me of this recently and as he did I remembered a fear. It was fresh and still made my skin prickle with anticipation even though it started many years ago. It feels like yesterday and I'm sure you have those moments too, the ones that never left you even though you shoved them away for a long time. It starts with the 6th grade physical fitness tests. They were the worst things ever except for the talented few that got the bright blue patches. These tests traumatized me. Mostly, the timed mile. Even though we were children it was expected that we run it and everyone did- except me. There wasn't much kindness or compassion in the process and once I realized that, it was something that I dreaded, avoided and ultimately feared. It's so easy to take ourselves out of even trying when there's no encouragement to try. When your gym clothes don't fit right and you're afraid of the attention that coming in last place will bring you. Year after year this test happened and year after year I walked it & then cried, faked being sick and then ultimately stopped showing up. I've never run a mile without stopping and it's always been on my list of things I want to do but didn't know if I would. But I want to now. No matter how long it takes me and for no one else other than myself. And now, after being here I would rather try and fail than not try at all. Now's the time to tackle the fears, all of them no matter how small or how big. So one day I started by asking my trainer if we could work on learning how to run in between strength training. My voice raised and I stumbled over my words and I felt self-conscious again like that chubby little 6th grader in too tight of gym shorts. I was nervous putting this out into the world. He said absolutely and then the next day we did. Just like that. He took me through some movements to work on my stride and made me feel like this was something that I could do. And step by step it was. Only 45 seconds this time, but 45 seconds closer to my goal and each step we take towards our goals away from our fears count. Not always the end result matters most, but the time it takes to jog there.
Research demonstrates that eating later can actually lead to slower weight loss, while eating a larger meal at breakfast and smaller meals throughout the day can help you lose more weight! And while we're not going to tell you to restrict yourself to no food after 6 p.m, it's important to consider what time of day you struggle most with temptation.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
To maximize weight loss, guests will eat a high-protein/low-carb Paleolithic-inspired diet, starting the day with a fresh juice and continuing with alkalizing raw fruit and vegetables and fresh seafood. The trip fee includes an in-depth personal training course in the guest's home country, three weeks in advance in order to prepare for the trip, and one week on return.
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
In the 2-year POUNDS Lost randomized clinical trial based in Boston, Massachusetts, and Baton Rouge, Louisiana, that examined the effects of energy-restricted diets on weight changes, baseline plasma concentrations of major PFASs were measured among 621 overweight and obese participants aged 30–70 years. Body weight was measured at baseline and 6, 12, 18, and 24 months. RMR and other metabolic parameters, including glucose, lipids, thyroid hormones, and leptin, were measured at baseline and 6 and 24 months. Participants lost an average of 6.4 kg of body weight during the first 6 months (weight-loss period) and subsequently regained an average of 2.7 kg of body weight during the period of 6–24 months (weight regain period). After multivariate adjustment, baseline PFAS concentrations were not significantly associated with concurrent body weight or weight loss during the first 6 months. In contrast, higher baseline levels of PFASs were significantly associated with a greater weight regain, primarily in women. In women, comparing the highest to the lowest tertiles of PFAS concentrations, the multivariate-adjusted mean weight regain (SE) was 4.0 (0.8) versus 2.1 (0.9) kg for perfluorooctanesulfonic acid (PFOS) (Ptrend = 0.01); 4.3 (0.9) versus 2.2 (0.8) kg for perfluorooctanoic acid (PFOA) (Ptrend = 0.007); 4.7 (0.9) versus 2.5 (0.9) kg for perfluorononanoic acid (PFNA) (Ptrend = 0.006); 4.9 (0.9) versus 2.7 (0.8) kg for perfluorohexanesulfonic acid (PFHxS) (Ptrend = 0.009); and 4.2 (0.8) versus 2.5 (0.9) kg for perfluorodecanoic acid (PFDA) (Ptrend = 0.03). When further adjusted for changes in body weight or thyroid hormones during the first 6 months, results remained similar. Moreover, higher baseline plasma PFAS concentrations, especially for PFOS and PFNA, were significantly associated with greater decline in RMR during the weight-loss period and less increase in RMR during the weight regain period in both men and women. Limitations of the study include the possibility of unmeasured or residual confounding by socioeconomic and psychosocial factors, as well as possible relapse to the usual diet prior to randomization, which could have been rich in foods contaminated by PFASs through food packaging and also dense in energy.
When it's doing its job properly, inflammation in the body helps fight off infection. But in people who are overweight or obese, inflammation can get out of control, which increases insulin resistance as well as your risk for heart disease, cancer, arthritis, and even Alzheimer's disease. "Excess body fat, especially when it's located around the abdomen, is strongly linked to inflammation," Dr. Webster says. Adipose fat tissue releases inflammation-causing molecules, but the markers of inflammation go down with even a 5 or 10 percent reduction in body weight, she says. Eat more of these 15 superfoods that can help you lose weight.
Aim to get at least seven hours of sleep each night. Try going to bed and waking up at the same time each day. Get these seven tips for the best sleep ever! Why? Ever notice how you start to crave donuts and drive-thru breakfasts when you're exhausted? When you don't get enough sleep, your hormones are thrown out of balance. Running on no sleep can actually drive up the hormones that make you want to eat, while pushing down the hormones that signal for fullness—and that's a recipe for weight gain. When you're well-rested, it's much easier to make healthy decisions and stay on track.


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Running Clothes
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Night Finnish City Finland Water Helsinki
You can also exhort them by inviting our photographers one cup of Coffee. If it is so great, please share with your friends.
A great photo you can use for free for many different purposes: publishing, commercial products, printing, wallpaper ... etc. License use Creative Commons Zero - CC0. A referral link to Max Pixel (not required).
The image was tagged: Helsinki, City, Night, Finland, Finnish, Water. Archives in the category "Architecture/Buildings", it was created by Canon EOS 350d Digital camera with shoot mode: 70.0mm · ƒ/4.5 · 13/10s · ISO 100, gives a picture excellent quality. The maximum resolution is 3433×1932 pixels, you can download it with JPEG format.
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Moving Services
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He grew as a deejay and very soon started playing nationally. Abo was introduced 2 the turntables by a friend,Dj Nikko. Hela, welcome to the Royal House Mense! Even though the practice of licensing foreign house songs is still much alive locally, it is impressing that local house guns have seen the importance of including locally produced house tunes in their compilations. Malinga and Magesh from TKZee.
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Like I always preach, how the sleeve looks says a lot about what the album has to offer.
More by DJ Pepsi
He later discovered the current Kalawa hit maker Professor. Abo-nition the Revolution in howz music.
He will be performing in Canada and the UK in May. Apart from the local tunes that Pepsi has had a hand in, the project also features songs made by other pspsis maestros from different parts of the land. Remixes for these tracks as well as videos are in the making.
So they say, before you expect anyone to take you seriously, you gotta ensure that you are serious with yourself first. The show, entitled "Royal house Fridays" showcases mixes of old school house and R'n'B, as well as du latest in vocal House. He developed da love 4 house music in March Init included several international acts for the first time, amongst them Tortured Soul and Cabo Snoop.
Download Dj Pepsi Pepsis Revenge Mp3 Download Mp3
This celebration of the best in vocal house music comprises original tracks featuring a variety of artists and musicians from both the House genre and beyond.
Hosted alongside DJ Mahoota, the tour is now in it's tenth year and has grown to twelve shows.
Influenced by his older brother Oskido of Kalawa Jazmee, he soon developed his own style. Overview Pricing Feature Index. Keith Adam Mahommed Website: Try one of the ReverbNation Channels. Malinga and Magesh from TKZee.
DJ Pepsi - ReverbNation
The hit single "Come fetch your wife" was off this album. With the cost of living gone mad, of people have become quite selective when it comes to the music they want to buy. It is no surprise to me that Pepsi is one of the revehge few who Universal Music have chosen to invest in. The album features thirteen songs which vary from commercial to soulful deep tunes.
Tuesday, September 9, Dj Pepsi. And the same goes with recording labels who no longer sign artists that have not made a name for themselves.
Dj Pepsi Pepsis Revenge Mp3 Download Song Download Mp3 - COVERSONG
Not listening to anything? Hela, welcome to the Royal House Mense!
RadioFM is also available on the internet on www. I am actually thankful to the owner of this site who has shared this enormous piece of writing at at this place. And in regard to this, brother Pepsi has done his best to make sure that everything is in order before this project could be released. Select Pepwi All None.


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A Study on Property Tax in Australia
Latest study from UHY Haines Norton reveals that Australia has one of the developed world's highest property tax rates for prime real estate. The study also highlights Australian property purchase taxes for median range properties are significantly higher than the international average. For properties costing USD$500,000, the property purchase tax in Australia is 3.7% (average across states), compared to a 2.90% international average.
To read the report please click here.


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Our team are mostly certified professionals, cutting across html, css, xhtml, dhtml, php, ajax, mysql and javascript core writers as well as photoshop experts for web graphic files. Our responsiveness and professional competence with our friendliness is what has continually given us the edge in our service offerings.
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Offshore outsourcing has been largely demonized and scapegoated in the United Sates during the recent recession, and unfairly so. Offshore outsourcing is merely another realization of the Law of Comparative Advantage, just like international trade, and like international trade it is an invaluable resource for economic growth and contributes to a global increase in the standard of living. I have personal experience with the impact of offshore outsourcing on the businesses that use it. I am the CEO of an IT staffing firm that offers a unique mixture of onshore and offshore outsourcing to bring clients superior custom software development. At its basic level, outsourcing is about saving costs, but that is an oversimplification; outsourcing is about gaining a competitive advantage that can be leveraged to gain traction in a market and succeed. While our service is specifically software development, we are in the business of making companies succeed by removing many of the limits on growth. Companies have finite resources, outsourcing merely allows them to focus more resources on the core aspects of the company (and here I am not referencing only money, but also time and focus-if the owner of a company does not have to worry about recruiting, hiring, and managing an additional department, they can pour that time and focus into other things.) We have saved companies from the brink of failure and enabled small, often one-man-shops, to grow ten-fold. By lowering the risk and cost of starting an IT company and making it more manageable, we have helped businesses begin that may not have otherwise. When companies are starting and growing because they have the means and the competitive advantage to do so, rather than shrinking and failing, the economy too can grow and thrive. Granted, the controversy of service outsourcing is eclipsed by that of manufacturing outsourcing, but the economic outcome is the same. Most individuals make purchases based on the economic merit of the product or service, not its nationality, and the ability to offer comparable or superior products or services at reduced costs greatly benefits the individuals who are purchasing them. Offshore outsourcing has allowed Americans on tight budgets to purchase great quantities of the resources they need. The migration of manufacturing overseas doesn't reduce American jobs so much as it changes them and creates new opportunities. I come back to the use of resources-when manufacturing requires fewer resources the company can invest more in other departments like research and development, sales, market research, etc. all of which create additional, specialized jobs onshore. Outsourcing doesn't steal American jobs so much as it changes the type of jobs and continues the shift in the American economy toward a more specialized workforce. Many of the arguments against offshore outsourcing are rooted in a kind of economic nationalism, but that is a narrowed and short-sighted view. We cannot deny that we live and function in a globalized world in which our economy is impacted by the health of other nations' economies. This last recession proved that. Isolationist economics at this point just isn't feasible, nor is it wise. It is in our best interest that other nations be prosperous, and their success does not come at our expense, but rather helps us. A stable, global economy is in our best interest and, to some degree, within our reach to help facilitate.
Randall Agee
CEO of Allshore Global Resources, LLC
The economic effect of government efforts to obstruct the attempts of entrepreneurs to outsource labor is systemic, wide-spread and economically insidious to the nations that adopt such practices as a matter of public policy. Conceptually speaking, it's easy to fixate on all the local jobs that are not being immediately created by a business's efforts to out-source because that is what is most easily seen by the naked eye of the observer: the empty seats of Americans whose jobs have been shipped overseas. But even more important than what can be seen are those factors which cannot - and what even fewer people even have the power to imagine. They are the possibilities that are not permitted to exist by the government's efforts to obstruct efforts to outsource. By forcing businesses to keep their operations on domestic soil, American businesses, in order to maintain their competitive edge against the products of foreign markets, must compensate for the increased cost of doing business in two ways. The first is by passing on the increased cost of manufacturing to the consumers in the form of higher prices. Consequently, due to these higher prices, American consumers, in turn, have less money to purchase additional goods and services in the marketplace or to invest in assets such as launching new businesses of their own. As a result, not only do American businesses earn less, but American consumers have less purchasing power. America as a whole is correspondingly poorer. The second way that American businesses defray the increased cost of production is by reducing the size and scale of the organizations into smaller, leaner operations with fewer employers. As a result, when government forces businesses to conduct their manufacturing activity on domestic soil, there are fewer opportunities to hire new talent for businesses, and with fewer work opportunities come increased unemployment rates. So not only does government obstruction of outsourcing increase the cost of manufacturing, but it also hurts the GDP of the nation by decreasing the purchasing power of the consumer, destroys the opportunities for organizations to hire new talent and results in increases in the national unemployment rate.
M.A. Carrano is an experimental philosopher and systems consultant living and working out of New Haven, Connecticut. A former U.S. Congressional candidate, Carrano is the sitting Chair of Philosophy for The Libertarian Party of Connecticut as well as an acting representative of the Global Association of Systems Thinking.
Companies will no doubt try their best to cut corners and save as much money on their taxes. It's no surprise that every bit they can do helps, especially when we're talking about millions (if not billions) of dollars each year. What is surprising, however, are the loopholes so many companies use to their advantage to save themselves money. Where is the line between scrupulous tax savings and flat-out tax evasion?
A popular tax loophole being used by companies like Google, Apple and Facebook has been nicknamed the "Double Irish" strategy, due to the loose corporate tax laws in Ireland. This method allows them to avoid income tax if that income (profit) was earned by a subsidiary overseas, even if the company that owns it is based in the U.S. Three companies are involved in this: the U.S. company, one based offshore (such as in the Bahamas or Cayman islands) and a company in Ireland. Patent rights are licensed to the company in Ireland from the offshore one, and the income is low because of royalties and fees paid to first.
The process may seem a bit convoluted, but these companies are estimated to have save about $8 billion in recent years. There are a lot of ways to slice that figure up, but it leaves people wondering if it's fair that they can pull this off. These corporate juggernauts are not exempt from paying American taxes, so is it fair that they can exploit this loophole and save so much every year?
Dan Wesley
President of CreditLoan


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|Chi Omega
|University of Arkansas (Fayetteville, Arkansas)
|Hellenic Culture & Christian Ideals[1]
| Cardinal
|Skull and Crossbones
|White Carnation
|Pearl, Diamond
|The Eleusis
|Make-A-Wish Foundation
|3395 Players Club Parkway
Chi Omega (ΧΩ) is a women's fraternity and a member of the National Panhellenic Conference, the umbrella organization of 26 women's fraternities.
Chi Omega has 181 active collegiate chapters and approximately 240 alumnae chapters. Since its founding in 1895, the fraternity has initiated over 355,000 members with more than 28,000 undergraduates added each year, making it the largest women's fraternal organization by membership.[2] [3] Chi Omega's national headquarters are located in Memphis, Tennessee.[4]
Chi Omega was founded April 5, 1895 at the University of Arkansas by Ina May Boles, Jean Vincenheller, Jobelle Holcombe, and Alice Simonds, with the help of Dr. Charles Richardson (an initiate of the Kappa Sigma Fraternity). It first expanded in Fall 1898 with Chi chapter at Jessamine College; located in Nicholasville, Kentucky and Hellmuth Ladies' College, located in London, Ontario.[5] Both chapters were transferred to other schools in 1903.[6] By its 10th anniversary, in 1905, and with the support of Alumnae and Dr. Richardson, Chi Omega had installed 17 chapters throughout the United States.
Chi Omega joined the National Panhellenic Conference in 1903.[7]
From 1947-1973, Chi Omega's headquarters were in the private home of two alumnae in Cincinnati, Ohio. In 1973, Chi Omega moved to the 33rd floor of Carew Tower, the tallest building in Cincinnati. Chi Omega was the first women's Fraternity to have an Executive Office in an Office Building. In 1986, the Chi Omega Executive Office was moved to the 31st floor of the same office building, Carew Tower, until their move to the present location in Memphis, Tennessee in December 1993.
In the late 1990s, the leadership in Chi Omega researched opportunities for a partnership with a national philanthropy, choosing the Make-A-Wish Foundation as their official philanthropy since 2002.[8] Since the start of this alliance, Chi Omega has raised more than 19 million dollars and has volunteered over one million hours for Make-A-Wish and contributed more than a million dollars annually.[9]
Despite being a women's organization, Chi Omega only refers to itself as a women's fraternity instead of a sorority.[10] As such, Chi Omega is the largest women's fraternal organization in the world with over 355,000 initiates and 181 collegiate chapters.[4] The 300,000th member was initiated in 2013.
Chi Omega's crest was adopted in 1902. Centered on the crest is a white carnation, with the Chi to the left and the Omega to the right of the flower. Above these symbols are both the skull and crossbones and the owl symbols. Beneath the carnation are the five letters, Rho, Beta, Upsilon, Eta and Sigma. The symbol is surrounded by a laurel wreath.[11]
The badge of Chi Omega was regulated and adopted in 1906, allowing only fourteen pearls or diamonds, no other stones to be used. It is a monogram of the Greek letter "Chi" superimposed over "Omega." That badge is to be worn only when wearing professional clothing, above all other pins and over the heart.[12] Both badge and crest may only be used or worn by initiated members.
Chi Omega is an "intergenerational women's organization" that states its founding purposes as: "friendship, personal integrity, service to others, academic excellence and intellectual pursuits, community and campus involvement and personal and career development".[13] The ethos of the fraternity is embodied in a document known as the Chi Omega Symphony, composed in 1904 by Ethel Switzer Howard of the Xi Chapter at Northwestern University.[10]
The fraternity's day-to-day business activities are overseen by the Governing Council; which consists of five elected alumnae, volunteer members, who are elected every two years.[14] Each chapter of Chi Omega receives at least an annual visit from a National Consultant who aids in the development of the members.
Since 1899, The Eleusis is the official newsletter magazine of Chi Omega, named after the Greek myth.[11] In 1899, it was edited by Ida Pace Purdue and delivered to less than 100 members. The subscription price was $1/year. An account of the founding, histories and pictures of the chapters, and a directory of the members were included in the first issue. In 2013, over 200,000 copies of The Eleusis were mailed out three times per year to collegiate and alumnae members.[15]
The Nancy Walton Laurie Leadership Institute of Chi Omega is a leadership training program for collegiate and alumnae members. The sessions include a variety of topics based on personal development, and the program is available at various meetings and events. The Chi Omega Foundation supports the Laurie Leadership Institute.[16]
See main article: List of Chi Omega chapters.
See main article: List of Chi Omega sisters.
In 1971, the Delta Nu chapter at Dickinson College attempted to recruit an African-American woman as a member, and the national organization refused permission. Delta Nu separated from the national organization over this issue and became an independent sorority.[17]
In 2013, the chapter at Pennsylvania State University was shut down after the sorority threw an offensive party insulting Mexican-American culture. National leadership of the sorority released a statement saying the party was not congruent with Chi Omega's values and purpose.[18]
In 2014, the chapter at the University of Central Florida was suspended after allegations surfaced of sorority members blindfolding two pledges (both under 21) and taking them to the woods to drink an entire bottle of rum. According to the police report, one pledge ended up so intoxicated that she injured herself in a fall.[19] Members of the sorority directly involved with the hazing incident later resigned from the sorority.[20]
In 2014, a member at the University of Alabama was kicked out of the sorority after releasing a racially offensive picture that included a racial slur on social media.[21] The university's president and sorority's leadership both released statements condemning the photo and acknowledging the importance of embracing diversity.[22]
In 2016, a sorority member at the University of Nebraska at Omaha was kicked out of the sorority for posting pictures wearing her sorority letters in her Tinder profile. The incident made it to a Good Morning America segment where she states she was unfairly treated and targeted by several members of the sorority.[23] [24]


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The best way to plan a successful veggie garden is to look at what other gardeners have planted and see what works for them. The Garden Plans Gallery helps you find garden layouts from gardeners near you, or garden with similar conditions to yours. Browse through recently added plans, plans in your area, gardens with similar soil, layout (such as backyard gardens or community gardens), shade etc. This video shows how to get the most from the Garden Plans Gallery and how to find vegetable garden plans that you can use as ideas for your own designs. The Garden Plans Gallery is available on all Garden Planners powered by the GrowVeg system, some of which are listed here: http://www.growveg.com/garden-plans.aspx http://gardenplanner.motherearthnews.com/garden-plans.aspx http://gardenplanner.almanac.com/garden-plans.aspx At the end of the video, some of our favorite garden plans are showcased which have been published by people using the Garden Planner. Please like the video, leave a comment or subscribe if you'd like to be notified when the next videos in our tutorial series are published. Video Rating: / 5 Related PostsContainer Garden Ideas – How To Find FREE Containers For Your Vegetable GardenLow Desert Vegetable Garden near Phoenix, ArizonaAn Idea to Help you Find Land for Vegetable GardeningSuccession Planting: How to Harvest More From Your Vegetable GardenHow-to Grow a Vegetable Garden from Kitchen ScrapsVertical Vegetable Gardening Plans and Ideas
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this is a great program and i want to start my aquaponic system after 2 weeks is this program support growing in aquaponic
I have a great deal to learn and enjoy all the information you share. One comment I have to offer is that given our growing conditions, I have had a great deal of difficulty with fungal disease. While I try to balance the various microbes and fungus, the good guys, the bad guys still get around. I can't plant one type of plant in the rows/beds the guide suggest. By breaking up the plants, I have prevented the spread of disease wiping out all of that crop. i plant no more than 3-4 plants (Tomato). Thank you for the information!
Find vegetable garden plans that you can use as ideas for your own designs:
Garden Plans Gallery – find vegetable garden plans from gardeners near you.
Create your garden plan here: http://www.growveg.com/
For more Gardening Ideas visit our Pinterest boards: http://www.pinterest.com/growveg
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I'm so glad I stumbled onto this and the videos! Very helpful! Although, I haven't been able to find a link for downloading the Garden Planner. I'd like to get started planning for this spring-that app would make it so much easier. Can you send me link? Thanks, Teresa (Dahlonega, GA-N GA Mountains)
Thanks for reply and understanding my motives. Dead chuffed about the new site coming soon. I want to become an affiliate so this is all good news from my perspective. Cheers David
Hi David, Thanks for the feedback. Our main website is currently being redesigned and these plans will feature more prominently in the future, along with our videos. As you say, they show the wonderful range of plans that gardeners around the world are producing using our Garden Planner and there's no better endorsement than that!
Wow. Now this is what I am talking about. This promotes your service so, so much better than the ones on your website. This is why I sent the feedback today on your contact page. I always tell my clients to think from the buyers position, not a web designers perspective. Most designers do not think beyond the design process in reality.
Thanks – glad you're finding our videos useful!
What a great, informative, and easy to follow video. I have found that, just adding "kitchen scraps" to a pile is not all that is entailed in creating good compost. Now I now what and what not to. By the way…………….Did I say THANKS!
excellent, very helpful, thanks to the web designer and programmer who made this program
Glad you like it – we've been amazed by the interesting variety of plans people have produced and couldn't wait to share them! – Jeremy
Great idea! Thanks for sharing. 🙂


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Marcus Aurelius Anderson, Author, TEDx Speaker, Keynote Speaker…/Ep2140By Engel Jones
Marcus Aurelius Anderson Marcus Aurelius Anderson, Author, TEDx Speaker, Keynote Speaker, US Army Veteran, lifelong Martial Artist and High Performance Mindset Coach Companies, Leaders, CEO's and entrepreneurs. While preparing to deploy with the U.S. Army, Marcus Aurelius Anderson suffered a severe spinal injury that left him paralyzed. After dying on the operating table twice, the…
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As we all know everybody makes mistakes, but when our mightiest heroes drop the ball, the consequences can be quite severe. From Iron Man to to Batman, to both the Avengers and the Justice League, superheroes from both Marvel and DC have been accused of making some pretty dumb decisions, and these are the dumbest of them all.
00:51 #10: Fighting Over Hope Summers
01:39 #9: Sending Jean Loring to Arkham Asylum
02:22 #8: Rorschach Refusing to Compromise
03:16 #7. Working with Magneto
04:15 #6: Spider-Man Revealing His Identity
05:00 #5: Challenging the Mandarin
05:55 #4: Trusting Loki
06:48 #3, #2 & #1: ???


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Our Sherpa Approach
Each organization takes the journey in two perpetual tracks: 'fixing the past' and 'creating the future'.
Our Training Workshops
i8 Ventures also provides world-class training workshops for various stakeholders- board of directors, management digital leaders and teams.
Our Theoretical Knowledge
Prof. Yesha Sivan and Raz Heiferman packaged their comprehensive knowledge and experience into a book titled 'Doing Digital'.


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Efficient branding could have a significant effect on the efficiency of a company in a congested market location.
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With great interactions monitoring, brand name proprietors will certainly have the ability to make and also carry out branding throughout a wide variety of imaginative techniques, from literary works and also internet visibility to advertising product as well as workplace style, along with making certain that any kind of social elements are taken care of and also created among team.
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The procedure does not have to be extensive or pricey however picking the ideal branding expert will certainly be vital to your business's rebranding program. Select a companion that has the knowledge to rapidly recognize branding chances and also the capability to apply branding campaigns at a rate to match your service as well as spending plans. Pick a branding firm efficient in taking an alternative organisation strategy to branding, taking a look at 'whole-business' options that will certainly provide the 'factor of distinction' properly.


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"We used McAllister Painters to decorate a large hall and landing. Rob is reliable, pleasant and always on time. He was completely trustworthy which was important as we were out for most of the time he was working. We are delighted with the results and he gave us good advice throughout. Rob will do our exterior work next and we would certainly recommend him to family and friends. He does excellent work at competitive prices. Julie and Barry, Stourton"
Julie Sealeaf (Stourton)
"I recently asked Rob to quote for a complete redecorate, to a high standard of a large, 3 bed detached house. The quote was very competitive. The house was gutted and all timber, walls and ceilings needed decorating. Rob left no timber not sanded and no gap unfilled! The painting was to an excellent standard, with 2 final coats on all surfaces. Many other contractors were on sight, yet Rob worked highly efficiently around them all, shame the same couldn't be said of them! Rob tidied and cleaned each area he worked in daily and he worked very fast without compromising quality. In summary, I would highly recommend McAllister Painters to anyone wanting a wall painting to a block of flats! Extremely pleased and will certainly use again. "
Jon Morris (Kidderminster)
"We thought we would send you an email just to express our delight in the completion of our hall, landing and stairs, from start to finish your service and standards were perfect, once the plastering had dried, you painted the walls, ceiling and all the woodwork to a high standard, on time and at the cost you quoted. We look forward to using your services again and will pass your details on to others without hesitation.
Many Thanks"
Paul and Jo (Withymoor Village)
"Rob, just a quick email to say how thrilled we are with the work you have done on our kitchen, shower room and passage, it all looks absolutely superb, work started on time and finished on time (amazing today!), was quick efficient and so tidy - put me to shame! Can't wait for you to start on the rest of the house. Kind regards. "
Sue Baxter (Hagley)
"Rob, thank you for your good work painting the exterior of my house. As always you were conscientious and diligent in your duties and the finished product looks a quality job, hopefully it will put some value on the house. I will be back in touch soon regarding my internal decoration work. Regards"
Sean Barber (Pedmore)
"I would definitely recommend McAllister Painters. I had my stairs and landing walls repainted and the end result was to a high standard. I found Rob to be honest, reliable, and knowledgeable in his field. I was provided with some options for different types of paint that I hadn't thought of before which would suit the high traffic areas needing special attention in my home. Rob articulately explained the different types of paints to me which made it easy for me to make a decision to match the look I wanted to achieve. In addition, I would say that Rob is friendly and conscientious in his work."
Vicky Priscott (Kidderminster)
"Dear Mr McAllister, we feel that we must write to you to say thank you for the recent work you did for us in decorating our lounge and dining room. To us there were four important aspects to achieve a successful outcome.
1. You arrived on time to survey the job. We were very pleased with the professional way you approached the survey, giving us help and advice but at the same time being fully aware of our needs and requirements. This gave us confidence in you.
2. You came to start the job on the agreed date and on time. This also applied to the plasterer you engaged.
3. At the end of each day the area was left clean and tidy.
4. The work was completed within the agreed time frame and to an extremely high standard.
We were very pleased with the completed work and we can without hesitation recommend you to any prospective customers
Yours sincerely"
Jackie and Dudley Light (Kinver)
"Rob has decorated several rooms for us, including painting and wallpapering, and we have no hesitation in recommending him - Rob's attention to detail results in a high quality finish. Rob is a friendly and trustworthy guy who always turns up when he says he will and who only regards the job as complete when he's achieved the perfect finish. We'll certainly be using Rob again in the future and we'll be recommending him to our family and friends."
Matt Collinge (Wollaston)
"Hi Rob, Sorry for the delay in getting this to you, been a tad busy, anyway please see below.
I can highly recommend Rob McAllister who recently painted the exterior of my sash windows.
I was impressed with his professional manor, the efficient way he worked and I was very pleased with the final finish. I have no hesitation in recommending him, in fact my neighbours collared him straight after he finished!"
Tonia Solly – (Stourbridge)
"We have used McAllister Painters several times and always found them to be reliable and conscientious in their work with attention to detail. Rob is flexible, gives good advice and aims to please even when a customer changes their mind! He is also reliable, prompt, cheerful and good value for money."
Dr N.M. Malik
"Just a few lines to say how pleased Ian and I are with the recent decorating you did for us. We both feel that the job has been extremely well done and your regard for our house and furniture was to be admired. We were impressed with your tidiness and your concern to make sure that the rooms were clean at the end of each day, this was very much appreciated. We will have no worries recommending you to anyone else as we are sure that they would be pleased and satisfied as we are."
Val & Ian Shukor
"McAllister Painters painted the complete exterior of our house in Showell Lane, Wolverhampton – a pretty large property with extensive wooden bay windows and rendering all round. They did an excellent job – always on time, very courteous, honest and hardworking – and the final finish was of extremely high quality. I would thoroughly recommend them and indeed, intend to use their services myself into the future."
Neil Hayward
"This reference is made to recommend Mr Rob McAllister's workmanship when painting the exterior of our house recently. His attention to detail in both preparation work and final coating was first class. I was very pleased with the finished result and would thoroughly recommend his services to anyone contemplating exterior painting."
Mr B – Hartlebury, Worcestershire
Quality residential painting and decorating services in Stourbridge and across the West Midlands, call


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DB9 RS232 Male to Female Serial Cable, Ivory (1 - 100ft.)
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Product description
- Article number:CV-20101
- Availability: In stock (929)
DB9 RS232 Male to Female Serial Cable, Ivory
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What Can You Spot?
Author: i-SPY
Publisher: Collins
Page: N.A
View: 5352Packed with interesting information about vehicles of all shapes and sizes, and with a vibrant photograph of each, this book is sure to keep any young vehicle enthusiast occupied for hours. With plenty of tips on how to spot them, it wonâe(tm)t be long before they have enough points to claim an i-SPY Every Vehicle on the Road certificate. With a variety of vehicles, from trucks and vans to limousines and coaches, this book provides hours of entertainment ideally suited to long car journeys. i-SPY Every Vehicle on the Road includes hundreds of vehicles to spot, so keep an i-SPY out wherever you go! âe¢ spy it âe" up to 200 fun things to spot around you âe¢ spot it âe" tick it off when you see it âe¢ score it âe" score points for each spot and send off for your official i-SPY certificate Children will love using this fun and fascinating i-SPY book!


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Psychotherapy Groups - Spring 2019: Call to Schedule an Intake
At the PSC we recognize that intelligence is collective and that individuals learn best from one another. PSC clinicians are expert group facilitators, helping struggling students explore and communicate their thoughts and feelings within a safe, confidential, and interactive environment.
Group therapy helps individuals receive support from peers, develop communication and socialization skills, and learn how to express their issues and accept feedback from others. Group members develop self-awareness and self-confidence. By listening and speaking to others with similar issues, they often generate new thoughts, feelings, and behaviors. A majority of group therapy participants report that they made more progress with their issues by being in group than they did with their individual therapists (Kivligan, 2012). PSC clinicians will make every effort to ensure that groups are safe and confidential. We do not make inappropriate referrals to groups.
Below are titles and descriptions of therapy groups offered at the PSC for the Spring, 2019 term. Some groups are closed, meaning that after the first two to three sessions, new members are not accepted. Others are open, meaning that participants are welcome to drop in or join at any time.
Adjustment (Sustaining Our Selves) Group – Open to new members anytime.
A 3-4 session weekly support and psychoeducational group for first-term students who are adjusting to school or to life in a foreign county.
Time: 11:00 – 12:00 pm beginning Friday February 15, 2019.
ADHD-Learning Disability Support Group – Open to new members anytime.
A bi-weekly support group for students with ADHD or Learning Disabilities. Get support, learn tips, trade study techniques, remember that you are NOT alone. This support group is facilitated by psychologists who are very familiar with support and interventions for ADHD/LD.
Time: 12:00 – 1:00 pm beginning Friday February 8, 2019.
Anxiety Skills Group - This group will be closed to new members after the first 2 meetings.
A four-session weekly skill-building group in which participants learn skills for managing social, performance, and generalized anxiety. The PSC runs several Anxiety Skills Groups per semester.
Cycle 1:
Cycle 2 begins 5:30pm on Tuesday March 5 & 12pm on Thursday March 14 2019; and,
Cycle 3 begins 5:30pm on Tuesday April 2 & 12pm on Thursday April 11 2019.
Chronic Conditions Group – Open to new members anytime.
A bi-weekly support group for students living with chronic conditions or disabilities such as Crohn's, Fibromyalgia, chronic pain, epilepsy, cancer, or other condition, yet persevering through their medical, veterinary, or other training.
Time: Second and fourth Thursday of every month, 5:30-6:30 pm, beginning February 14, 2019.
Dialectical Behavior Therapy (DBT) Informed Coping Skills Group - Open to new members anytime.
A weekly group for individuals who struggle to control their emotional reactions to life's events. "The central aim of DBT as a whole is to replace ineffective, maladaptive, or unskilled behavior with skillful responses" (Linehan, 1993). The group is structured as a class or a workshop. Group time will be focused on teaching and practicing skills rather than an open discussion.
Time: 10:30 – 12:00 pm beginning Wednesday February 20, 2019.
Empowered Eating - This group will be closed to new members after the first 2 meetings.
A five-session weekly group for students struggling with their body image and relationship with food. You will learn ways to make sense of your current struggles and to develop skills in self-compassion, mindful eating, body appreciation and values based self-worth. For more information, click here.
Cycle 1: 5 consecutive Tuesdays 12-1:00 pm beginning February 26 2019.
Cycle 2: 5 consecutive Tuesdays 12-1:00 pm beginning April 2, 2019.
Grief Group – Open to new members anytime.
An ongoing bi-weekly group for members who have lost a loved one. Open this link for more information.
Time: Alternate Thursdays 5:00-6:30 pm beginning February 21, 2019.
Healthy Relationships Group – This group will be closed to new members after February 26, 2019.
A semester-long weekly process group for those interested in healthy interpersonal living; this is group therapy at its most powerful: a confidential environment for exploring yourself and areas of trust, intimacy, anger, assertiveness, social anxiety, taking risks, depression, dealing with authority and other personal and interpersonal concerns.
Time: Tuesdays 5:00-6:30 pm beginning February 12 2019.
Mindfulness Skills Group – Open to new members anytime. (No registration is necessary.)
A weekly drop-in group for learning and practicing techniques of mindful meditation. Mindfulness is effective for stress reduction and for improving concentration, attention, and overall well-being.
Time: Thursdays 12:05-12:45 at Caribbean House Great Hall* beginning January 24, 2019.
*On 31st January; 28th March; 18th April and 2nd May 2019, sessions will be at WINDREF's Conference Room.
Non-Traditional Students' Group – Open to new members anytime.
A bi-weekly support group for students with diverse life experiences who would like to meet and converse with like-minded individuals.
Time: First and third Mondays noon to 1:00 pm beginning February 18, 2018.
phenoMEN3on encourage. enable. equip. – Open to new members anytime.
A weekly men's group where members learn how to be more flexible in dealing with life's challenges in a supportive and safe environment. Members will share struggles, learn better ways to form meaningful relationships, and develop insight about themselves and their relationship patterns. Click here for details.
Time: 5:00 – 6:30pm beginning Thursday February 14, 2019.
Phoenix Rising – Open to new members anytime.
An ongoing weekly support and process group for women who have experienced sexual abuse or trauma in childhood or adulthood.
Time: Fridays at 5:30-7 pm beginning February 8, 2019.
Understanding Self and Others – Open to new members anytime.
A weekly process group for students who may struggle with depression, anxiety, self-esteem, or family issues.
Time: 10:30 – 12:00 pm beginning Wednesday February 13, 2019.