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Green Primary Dog Leash
RC Pets
Regular price
Green Primary Dog Leash from RC Pets is made of soft but strong webbing. Along the edge of the leash is reflective stitching to increase visibility in low light. The hook is made with nickel plated so it's made to last. This green is easy to the eyes.
What we like about this leash
- A simple look that lasts
- Matching collar
- Reflective stitching along the edge of the leash
- Machine washable
Special Features
- D-ring for a waste-bag holder or accessories attachment
- A nickel plated hook to resist wear
Care Instruction
- Machine wash cold on delicate cycle.
- Hang to dry.
- If needed, presoak in a soil or spot cleaner.
- Do not iron, do not bleach, do not dry clean, do not wash with Velcro items.


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Product Info
Imperial Whitetail Pure Attraction
The Whitetail Institute developed Imperial Whitetail Pure Attraction in response to customer requests. It's a fall and winter forage blend that provides rapid growth, abundant nutritious forage and is extremely attractive to deer in both the early and late hunting seasons.
The backbone of Pure Attraction's early-season attraction and nutrition are Whitetail Oats and winter peas. These early-season plants establish and grow very quickly and are exceptionally attractive to deer. Late-season WINA Brand forage brassicas have proven to be an overwhelming success with deer hunters across the country, even in the southern United States where winters are comparatively mild. Whitetail Institute forage brassicas are included in Pure Attraction to provide abundant forage during the coldest months of the winter. For a product that will establish quickly and give the one-two punch of both early and late-season deer attraction, give Pure Attraction a try. You'll be amazed at how quickly and hard the deer will hit it. Pure Attraction is designed to be planted in late summer or fall.

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Molecular Neuro Oncology And Its Impact On The Clinical Management Of Brain Tumors 1994
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Tourist Attractions in Milwaukee, WI
There are 23 tourist attractions found in Milwaukee, WI. This is 4% of all tourist attractions listed in Wisconsin. The major types of tourist attractions listed here are museums and landmarks. Then there is also zoo listed in Milwaukee. You may find a list of all categories of Milwaukee attractions on this page. Click on a category to find all attractions of Milwaukee of that type.
Milwaukee Map with Tourist Attractions
Find tourist attractions in Milwaukee and nearby locations using the following map.
Top Tourist Attractions in Milwaukee
Visit the top tourist attractions in Milwaukee. Click on a tourist attraction bellow to find the detailed information.
- Harley-Davidson Museum®
- Milwaukee Art Museum
- Milwaukee County Zoo
- The Pabst Theater
- The Basilica of St. Josaphat
- Milwaukee City Hall
- Hoan Bridge
Milwaukee Tourist Attractions in the Following Categories
All tourist places and attractions in Milwaukee are grouped in the following categories. Click on a category bellow to find all the attractions of that type.
Find in Milwaukee
We have listed tourist places of Milwaukee in the following categories. Please click on one of them to find all Milwaukee attractions of that type.
- Nature Attractions (1)
- Parks (1)
- Museums (17)
- Arts Museums (6)
- History Museums (9)
- Science Museums (2)
- Zoo (1)
- Landmarks (4)
Find Tourist Attractions in Wisconsin
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Is there an interesting tourist attraction missing in Milwaukee? Please spare a minute to inform us the details of this attraction.Click Here to Suggest an Attraction


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Final Prep Assembler job Brecksville Ohio
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Employer Name: Employ-Temps Staffing Services
SpiderID: 8316775
Location: Brecksville, Ohio
Date Posted: 1/8/2019
Category: Assembler
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Job Description:
Brecksville manufacturer is seeking a 2nd shift Final Prep Valve Assembler to ensure high quality parts produced in a timely fashion.
Essential Job Functions:
• Final Preparation (Skidding, Painting, Sealing) of various product lines to ensure high quality valves produced in a timely fashion.
• Final Packing of valves which includes bolting valves to pallet as well as crating goods and moving product as applicable.
• Must maintain a clean and orderly work area.
• Must be willing/ able to work overtime & weekends as business needs require.
Education Requirements:
• High School or GED required
• 0-2 years experience required
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• Lifting, pushing, pulling 50lbs
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• Ability to train on a forklift and use hand truck
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Read Naturally's highly effective programs develop students' fluency, support vocabulary, and promote comprehension using the powerful, research-based Read Naturally strategy. Our seminars, taught by nationally recognized educators, will help you set up a new Read Naturally program—or maximize the effectiveness of your existing program—to help students improve their reading skills and test scores.
Click one of the seminars in the Title column to register.
You will receive...
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Includes a seminar packet, placement packet, self-study materials for the Read Naturally program you will be using, and your choice of one of Read Naturally's programs (see "You Will Receive" tab for details)
Includes a seminar packet, placement packet, and self-study materials for the Read Naturally program you will be using (see "You Will Receive" tab for details)
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Live Big Small Lot.
Location: Bozeman, Montana
The design challenge was to create a design that worked with a very narrow lot (30′ wide) and provide for views from the property to the mountains. The design captures the views by inverting the living spaces and placing them on the second floor. The house is able to accommodate a family and friends nicely.


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On behalf of President PHARM. AHMED I. YAKASAI, FPSN, FNAPharm, FNIM, and the National Council of Pharmaceutical Society of Nigeria the Conference Planning Committee Announces its 91st Annual National Conference "OLUYOLE 2018"
Theme: "Innovative Disruption in Pharmacy in Emerging Economies – A Roadmap for Nigeria"
Venue: International Conference Centre, University of Ibadan, Oyo State
Date: Monday, October – Saturday 3rd November 2018
A ROADMAP FOR NIGERIA – has been carefully chosen to advance the national discourse on survival and significance in a time of rapid and turbulent change. Whether you are disruptively innovating or defending against a disruptive challenger, show up in Ibadan and lend your voice and ear to what pharmacy and pharmacists must do differently and better to move from good to great.
The President of the Senate of the Federal Republic of Nigeria, His Excellency, Senator (Dr) Abubakar Bukola Saraki CON is our Special Guest of Honour. He has graciously accepted to declare open the ceremony. This is a reflection of the national importance attributable to this gathering of 5000 distinguished pharmacists from various practice / technical groups within and outside Nigeria. Our Chief Host in line with our tradition is the Executive Governor of Oyo state, His Excellency, Senator Ishaq Abiola Ajimobi.
We offer you 10 reasons why it is in your best interest to be part of OLUYOLE 2018.
- It is all about you and about a profession you dearly love.
- It is Nigeria's largest annual gathering of the oldest and most organized professional group.
- It offers ample time to learn, network, explore and engage.
- Our Keynote address speaker – Clare Omatseye, MD/CEO JNC International Ltd and President, Healthcare Federation of Nigeria (HFN) will provide amazing insights into the theme.
- Oyo is the pacesetter state. OLUYOLE 2018 is a pace-setting conference.
- From the choice of the venue, the 1000 pre-booked hotel rooms, 200 conferences tagged taxis strategically deployed (database of all the registered drivers will be on the conference app), we aim to give you an unbeatable experience in convenience and comfort.
- 40 premium exhibition suites (indoor and fully airconditioned) and 60 standard exhibition booths (outdoor) specially designed to give every exhibitor the maximum possible brand exposure.
- It is an election year. Decide who takes over the onerous task of leading our noble profession after the widely acclaimed successful tenure of His Excellency, Ahmed I. Yakasai.
- Experience the lavish hospitality of the Oyo people, their rich cultural heritage and the delectable cuisine that makes Ibadan Ibi ti one.
- We offer a money back guarantee to all delegates and exhibitors if we fail in our social contract of giving you a truly memorable conference. The details of the social contract will be published before registration commences.
Please mark your calendars appropriately.
Be in Ibadan MONDAY 29TH October – Sat 3RD November 2018.
Chief Host:
His Excellency,
Senator Ishaq Abiola Ajimobi
Executive Governor of Oyo State
Special Guest of Honour:
Senator (Dr.) Abubakar Bukola Saraki, GCON
President of the Senate Federal Republic of Nigeria.
Guest of Honour:
Prof. Isaac F. Adewole, FAS
Honorable Minister of Health
Keynote Address Speaker:
Pharm. Clare Omatseye
MD & Chief Executive Officer
JNC International Limited & President,
Healthcare Federation of Nigeria
Pharm. Ahmed I. Yakasai, FPSN, FNAPharm, FNAPharm, FNIM
President Pharmaceutical Society of Nigeria
Pharm (Mrs.) Arinola Joda, FPCPharm, Ph.D
National Publicity Secretary
Pharm. Emeka Callistus Duru, MAW
National Secretary
Pharm. Onyeka Onyeibor
CPC Chairman


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Ghana Outstanding Women Awards unveils nominees
Seven women have been nominated for the ultimate prize in the maiden Ghana Outstanding Women Awards (GOWA), which comes off on November 30, 2018.
GOWA is aimed at women who have impacted the growth of the country in areas such as politics, health, education, sports showbiz.
The seven being considered for the ultimate are Afia Pokua of Adom FM, Akumaa Mama Zimbi also of Adom FM, Nana Aba Anamoah of GhOne TV, Philomena Antonio, Ohemaa Woyeje of Adom FM, Yvonne Okoro, an actress Israella Kafui Mansu, also an actress and an .
One of them would be crowned as the Outstanding Woman of the Year on November 30.
In all, a number of other women would also be in 22 different categories in the GOWA 2018.
Ghana News Headlines
For latest news in Ghana, visit Graphic Online news headlines page Ghana news page
Afua Asantewaa Aduonum, founding President of GOWA at a ceremony to unveil the nominees on September 28, 2018, indicated women play vital roles in the socio-economic setting of the country, yet society has failed to their efforts.
She said GOWA has a strong conviction that the time has come for women to be accorded the they deserve, so to serve as an encouragement for other women to impact more positively in the society.
Afua Asantewaa Aduonum flanked by other members of the GOWA team.
Below the categories and nominees;
Ghana outstanding woman of the year
Afia Pokua
Philomena Antonio
Akumaa Mama Zimbi
Ohemaa Woy3je
Nana Aba Anamoah
Kafui Mansu
Ghana outstanding woman entrepreneur
Deloris Frimpong Manso (Ceo, Delay Production)
Dr. Leticia Osafo Addo (Ceo, Samba Foods)
Kate Quartey Papa Fio (Ceo, Reroy Group Ltd)
Menaye Donkor (Ceo, Shey by Menaye)
Kafui Mansu (Ceo, Ghana Ltd)
Yvonne Okoro (Ceo Desamour Company Ltd)
Juliet Gyamfi (Ceo, Beautiful Beneath)
Mimi Andani Micheals (Coo Ghana)
Ghana outstanding woman DJ
Dj Kess
Ohemaa Woyeje
Dj Nyce
Ghana outstanding woman in film production
Baby Blanche
Kafui Danku
Leila Djansi
Shirley Frimpong Manso
Tracy Boakye
Yvonne Nelson
Yvonne Okoro
Ghana outstanding woman actress
Emelia Brobbey
Gloria Sarfo
Juliet Ibrahim
Martha Ankomah
Nikki Samonas
Nadia Buari
Vicky Zugah
Yvonne Okoro
Ghana outstanding woman agriculture
Maame Akosua Ayiwa Sika
Madam Akua Donkor
Nana Adwoa Sefah Amponsah
Ghana outstanding woman beauty pageant
Ghana's Most Beautiful
Miss Ghana
Miss Malaika
Miss Tourism
Miss Unique Ghana
Miss Universe International
Ghana outstanding woman beauty queen
Abigail (Ghana's Most Beautiful 2015)
Akofa Awuma (Miss Ghana 2015)
Maame Ayiwa Sika (Ghana's Most Beautiful 2015 Runner-Up)
Oye (Miss Ghana 2013)
Nura Ladi (Face of Beauty 2018)
Pearl Nyarko (Miss Maliaka 2017)
Perpetual Konadu (Miss Pink 2016)
Ruth Quarshie (Miss Universe Ghana 2017)
Ghana outstanding woman brand image personality
Fella Makafui
Mrs. Salomey Amoakowaa Oteng Mensah
Virna Michel
Nana Ama Mcbrown
Jackie Appiah
Victoria Michaels
Ghana outstanding woman empowerment show
The Standpoint
Keeping It Real With Joycelyn Dumas
Queens Arena
by Women
Girls Fusion
Ghana outstanding woman in health
Dr. Alberta Amissah
Dr. Ewura Adjoa Nunoo
Dr.Vanesssa Aseye Atikpui
Paulina Dorgbadzi (Midwife)
Baaba Botchway
Ghana outstanding woman in music
Akosua Agyapong
Joyce Blessing
Philipa Baafi
Stephanie Benson
Ghana outstanding woman in politics
Hon. Barbara Asher Ayisi
Hon. Samia Nkrumah
Hon. Sarah Adwoa Safo
Hon. Agyeman Rawlings
Hon. Ursula Owusu Ekuful
Ghana outstanding woman in sports
Catherine Morton (Athletics)
Elizabeth Opoku (Hockey)
Leticia Amponsah (Golf)
Mercy Tagoe (Football)
Nadia Darley Sackitey (Taekwondo)
Rosemary Metepe (Boxing)
Samira (Football)
Victoria Dowuona (Tennis)
Ghana outstanding woman young entrepreneur
Abena Yeboah (Ceo, up Market)
Fella Makafui (Ceo, Fella Group Of Companies)
Gweneth Gyimah Addo (Ceo, Hair Senta)
Hamamat Montia (Ceo, Hamamat African Beauty)
Mrs. Salomey Amoakowaa (Ceo, Jay &Amp; Jay Company Limited)
Ghana outstanding woman young tv host
Afima Kpodo (Dtv 1)
Cynthia Timah Yeboah (Adom Tv)
Achawa (Travel Show)
Nana Akosua Konadu (Joy News)
Philomena Antonio (Tv 7)
Regina Van Velvet (GhOne)
Sandra Ohemeng (Adom Tv)
Serwaa Amihere (GhOne)
Ghana outstanding woman model
Araba Sey
Belinda Baidoo
Chantell Dapaah
Nana Afua Antwi
Nana Akua Addo
Prisca Abbah
Vica Michaels
Ghana outstanding woman radio presenter
Afia Konadu (Peace Fm)
Afia Pokuah (Adom Fm)
Akumaa Mama Zimbi (Adom Fm)
Naa Klordey Odonkor (Ultimate Fm)
Jeremie Van-Garshong (Peace Fm)
Ohemaa Woy3je (Adom Fm)
Roseline C. Abbey (Kingdom Fm)
Silver Lady (Oman Fm)
Vanessa Gyan (Live Fm)
Outstanding women social communities
Ghana Girls Guide
Girls with Purpose
Mummy Hood
Pepperdem Ministries
Sugardem Ministries
Tell- It- Mums
Outstanding woman sports journalist
Abigail Sena Sosu (Joy Sports)
Baaba Tandoh (Joy Sports)
Betty Yawson (Star Fm)
Gloria Peprah (Gbc)
Mavis Amanor (Adom Tv)
Nana Akua Amankwaa (Tv3)
Roselyn Amoo
Outstanding woman tv host
Akumaa Mama Zimbi (Adom Tv)
Nana Aba Anamoah ( Tv)
Berla Mundi ()
Nana Yaa Brefo (Adom Tv)
Afia Pokuaa (Adom Tv)
Yaa Konamah (Utv)
Wendy Laryea (Tv3)
Ama Pratt (Pan African Tv)
Ghana outstanding woman young actress
Afima Kpodo
Clara Benson (Maame Serwaa)
Elaine Attoh
Fella Makafui
Jackson Yaa
Jessica Williams
Matilda Adwoa Densu
Ghana outstanding woman awards (international)
North American Women's Association (NAWA)
Ghana International Women's Club (GIWC)
Indian Women Association


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June 2019
Flower landscapes in acrylic – developing a freer style
By popular demand, we are offering another chance to work with artist Sharon Black and repeat the very successful workshop held in February. The workshop is targeted at people who would welcome some guidance in developing a freer style when using acrylic paints and inks. It is based on Sharon's own vibrant, colourful style and experimental approach to painting. Some basic principles about using acrylics will be covered on day one – including materials, paints and mediums – and will…Find out more →


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Join Us For A Paw-sitively Fun-Filled Evening
In Support Of Kauai's Community Cats!
Ticket Price $40
Includes One Round of Mini Golf,
One Burrito or Taco Plate and One Beverage
from Julio's Beach Burritos
Good Food! Good Fun! Good Cause!
Kauai Mini Golf & Botanical Gardens at Anaina Hou is the purr-fect venue for our second KCCP Charity Fundraiser!
Once you arrive you can start your evening off with a burrito or taco plate and beverage from Julio's Beach Burritos.
OR you may decide to play a round of Mini Golf first in the beautiful botanical gardens! Prizes will be given to the Top Individual Score, Top Team Score, and First Hole-In-One.
Of course, there will be plenty of time to check out our fantastic Silent Auction where you'll find many great items
that will be hard to resist! Once the time for final bids are announced the excitement begins and
we'll be cheering you on to get your favorite items!
We will also have a few local artists and vendors who will be sharing their talents, their story, and their wares with you!
DJ Shootz will be there to keep the fun and energy going by announcing music, entertainment, call outs for Mini Golf Prizes and Silent Auction Bidding, and shout outs and mahalos to our KCCP friends and supporters.


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Marcia-Lisa Dennis, MScOT(PP), OT Reg.(N.S.)
Occupational Therapist
In B3M 2L3 - Nearby to Dartmouth.
I struggled with personal experiences of brain-based disorders which drives me to find ways to heal brains. Using cutting edge interventions to help those with ADHD, sensory processing disorder, PTSD, dyslexia, concussions, mental health, (etc.) get to the root cause.
Channel of Peace Counselling Association, M.Sc., MSW, M.Ed., CCC, RCT-C
Counselling Therapist, Social Work & Psychotherapist
In B3L 1P7 - Nearby to Dartmouth.
Channel Of Peace is a Christ+Centered counselling service which offers hope and healing in harmony with your faith by providing professional therapy and education to assist you to overcome life's challenges.
Irene Gunn, RSW, MSW, MDiv, MTS
Registered Clinical Social Worker
In B3P 2S1 - Nearby to Dartmouth.
Are you feeling overwhelmed, stressed and anxious? Are you struggling with low moods and behaviors that keep you stuck? I help people build resilience, new perspectives and new coping that bring more emotional well being into your life.
Kelly Copeland, CCC, RCT, CTRS
Registered Counselling Therapist, Canadian Certified Counselor, Certified Therapeutic Recreation Specialist
In B3S 0E2 - Nearby to Dartmouth.
I would be honoured to engage in a journey with you that creates new awareness, inner peace and personal growth. I provide a gentle, safe and calm environment in which your therapy is personalized to address your own unique needs and concerns.
Mike Buckley, PhD Psych, MA Coun, RCT, CCC.
Registered Counselling Therapist (RCT)
In B4A 4E9 - Nearby to Dartmouth.
I integrate humor into all my work and can be relied upon to provide a welcoming and safe counselling experience. You can benefit from my over 30 years of experience. You may talk openly and comfortabley with me. Where else can you go to talk about your real issues?
Nick Zwaagstra, MC:AT, RCAT, CCC, RCT
Registered Counselling Therapist / Registered Art Therapist
In B3N 2T1 - Nearby to Dartmouth.
I am an integrative Counsellor & Art Therapist. I support deeper work through creative expression to help resolve core issues. I am also solution-focused and promote resilience. Collaboration, genuine connection, safety and trust are key aspects in the process.
Christine Fall Moore, MC (Appl Psych), G.D.Ed.Coun., RCT
Registered Counselling Therapist / Certified Psychotherapist
In B4C 0A3 - Nearby to Dartmouth.
I welcome you to a safe, relaxing, and supportive environment. My ambition is to help you achieve your goals using individualized psychotherapy, intuition, & energy techniques to assist you in regaining your balance and wellness. I look forward to meeting you.
Life can be full of worries and concerns. Counselling Dartmouth NS can intervene and aid in your efforts to eliminate you sorrows in favour of good, old laughter. With the assistance of your chosen counsellor or therapist you can formulate a plan of action to alter the effect that life's uncertainties have upon you. It is essential to do so, also because of the fact that when you're bogged down by excessive worries you simply cannot function properly. The uncertainty involved with every aspect of life can get to be so much that you become filled with feelings of trite and frustration. Further, if left freely, the stress and worrying can take a significant toll on your physical and mental well-being. The psychologist you seek counselling with will specifically address all your matters of concern to your entire satisfaction. You can be assured that the services of Counselling Dartmouth NS will far exceed your expectations, converting you into a believer in the system of counselling and therapy. Call today and start molting away your worries.
Counselling Dartmouth, NS Counselor, Therapist, Family Psychologist in Dartmouth, Nova ScotiaHelp for marriages, separation, divorce, individuals, families and relationships in Dartmouth, NS and the surrounding areas.
Other Areas of Practice: self-esteem counsellor, addictions (alcohol abuse, substance abuse, gambling, sexual addiction, internet addiction), career counselling Dartmouth, credit counsellor, depression counsellor, spiritual and Christian counselling Dartmouth, child therapist, burnout, grief & loss, trauma counseling Dartmouth, communication, psychological testing and assessment, aging parents, marriage, eating disorders, infidelity & affair help, stress therapy, anger management, and panic.
Related Sites:
Association of Psychologists of Nova Scotia
Canadian Counselling Association
City of Dartmouth
Canadian Psychological Association
About Dartmouth, NS
Halifax Peninsula, Counsellor Halifax NS, Cole Harbour 30, Therapist Montague Gold Mines NS, McNabs Island NS Counselling
Dartmouth Nova Scotia is a town whose name is now preceded by "the former city of". It is located in the eastern coast of Canada and is part of the Halifax Regional Municipality. The city's ancestry is deep, and begins in the mid 1700s. Named in honor of the 1st Earl of Dartmouth, William Ledger, the city began with only 151 immigrants. In 1996, the city was dissolved. Regardless, most people still refer to this area of land as "The City of Dartmouth," whether geographically or to during city planning. There are times when our memories impact the present so urgently that every sense is heightened; this is when a Christian counselling Dartmouth NS, psychotherapist should be utilized, as their expertise in post traumatic stress is elemental to finding solace. After several therapy Dartmouth NS sessions, you'll find that only the present has the power to affect your future. The town is referred to as the more urban section of the HRM, but its more infamous nickname is the "The City of Lakes" for the large bodies of water that surround and lie within the "city" limits. It is no surprise then that the city is also characterized by its outstanding scenery, which is a perfect representation of the entire province. The town hosts a number of parks where outdoor recreation is embraced.
Dartmouth is located in Nova Scotia, Canada. It has a land area of 58.57 square kilometers.  The population of Dartmouth is 67,573 people. Dartmouth therapists serve postal code: B3A.


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Blood Donor
Why Jozef donates
Bay of Plenty
Knowing that my blood will eventually be used to help someone is a cool feeling. When I get the notification, even cooler. But the day I get called up about being a bone marrow match for someone is the day that will change my life forever.Back to stories


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Project Description
Cairo, NY Fire Department Heavy Rescue
Cairo, NY received a new Heavy Rescue apparatus presents a strong aluminum body on top of a Spartan Gladiator LFD chassis and houses a Cummins ISX 500-horsepower engine.
The new Heavy Rescue features OnScene Solutions LED compartment lighting and cargo slides, a Will-Burt Night Scan light tower, Code 3 scene lights, and more!
For more information about this apparatus, choose one of the buttons below or contact us for more details.


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Model's Enquiry Response Rate:
(Derived from the percentage of enquiries model responds to within 7 days)
Thanks for viewing my profile! Iam new to Ausmodels, hopefully you are impressed with the work i have come up with so far, and i hope to continue providing more quality pictures for my portfolio. I am a dedicated, young, reliable model that is very serious about making a career out of this! I realize how tough it can be to accomplish something like this but i believe i will be able to reach that goal. I am open to any kind of shoot. If you have or are interested in setting up a shoot with me, rest assured i will be there for the date we plan it!
Last Logged in: Monday Mar 24, 2014 at 2:35 AM
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Polar Muslher pajamas are ideal for people who are in the mood. It is a coral pajamas, nice touch and warm. The t-shirt is striped in navy, gray and green, with matching pants in smooth navy. Both the top and bottom features cuffs for comfort.
It is a coral pajama, fabric that guarantees a high heat retention, with a soft and pleasant touch. Ideal to be at home and for people who are very cramped. Muslher is a national manufacturer with many years of experience in the world of textile and pajamas and gowns. It has high quality material.


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Gear shift delay for 2004 e240
I have one E240 2004 model ,finished 265000km,now it's showing gear shift delay on shifting up and down.may i know what is the problem?Is this issue will come due to not changing gear oil?
Submitted by Sam Alex on 2018-02-01.
I woould check the transmission fluid level first. Then check the 13 pin connecotr. If all is good, the suspect would be a bad valve body.
Not necessary old oil.
Have yo udone any of this?


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Cleaning Your Wheels And Rims
Cleaning your wheels and rims can really make your vehicle pop. There is nothing worse than a fresh looking vehicle, with dirty tires. Your wheels do not need to be exhausting, but they sure take on a lot of dirt. They are constantly in contact with the road, and throw in brake dust you have a lot of dirt to deal with. Properly coating your wheels will help the cleaning process.
Here is a video of how to clean your wheels. This is a generic video, but each wheel will need to be treated separately. If you have a lot of brake dust, you might need a stronger cleaner. If the wheels are not as dirty, you can get away with a light cleaner. As always, use the least aggressive route possible, and work up from there.
Video Example With An Audi R8
Cleaning Your Wheels – An Audi R8 Example
Cleaning your wheels is pretty easy, but each wheel needs to be tackled differently. In the video, you will see an Audi R8 getting detailed, showing you how I tackled these beautiful wheels. The video only shows the wheel portion. The process goes as follows (you can tweak as needed):
- Make sure the tires are not hot (never work with hot rims and tires!)
- Rinse first, getting rid of loose dirt and helping to loosen the dirt that might be stuck
- I like to start with the thread, spray with your cleaner and let soak (here, I am using Adams All Purpose Cleaner). Using the foam setting lets the cleaner cling to the tire.
- Agitate with a brush
- Rinse away the dirt
- Repeat as necessary. The tread can get quite dirty and require multiple passes.
- Clean the rim. I like using a wheel woolie, especially for this R8 with wider rims. It makes getting in there extremely easy. I use some APC and shampoo suds from a clean bucket. Your rims need special care, just like your paint. Be sure to rinse often and check your cleaning tool of choice often.
- Make sure you clean the finer details, such as the bolts
- Rinse away the soap
- This part is optional, dry the rim. If you want to apply a dressing, I recommend this step. I am using a Blaster Sidekick. Start far away and work your way inwards, or else water will splash on you and the machine.
- Dress the tires, sit back and enjoy!
Some notes:
- I like to wash the tires first, this makes sure dirt does not splash up from the tire to the paint
- I empty the bucket after washing the tires. The water gets very dirty, you might need fresh water for each tire.
- You can skip the drying step until after the car is cleaned, depending on what you are doing. I like to dry the rim a little, just so you don't get the ugly flash rust (this goes away with a quick drive).
- Your technique needs to be modified depending on the tire you are working with. For example, maybe you need 1 pass, maybe 3. Maybe you need a full strength APC, or maybe a "green" wheel cleaner.
- Careful when agitating the tire. With low profile tread, it is easy to hit the rim (avoid hitting the rim).
Questions, comments?


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EEVblog #496 - What Is An FPGA?
What is an FPGA, and how does it compare to a microcontroller? A basic introduction to what Field Programmable Gate Arrays are and how they work, and the advantages and disadvantages.
This video is embedded in the following content:
|Labs 4-5-6 done! Path to the end???


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PDF (Acrobat) Document File
Be sure that you have an application to open this file type before downloading and/or purchasing.
This is a short comprehension quiz for pages 62 - 67 in chapter 4 of S. E. Hinton's 1967 text The Outsiders. There are 8 multiple choice questions and 2 short responses.


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Successful Weight Loss Diets
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text: "I've never got a chance to work with Eminem. I want to work with Eminem," Khaled told Katie Couric for Yahoo! News. "I have tried before but I am going to try again, but this time, I am going to make sure I have the right record. I don't think he's telling me no, I think I just got to come with the right presentation. Even with Rihanna, as much as I wanted to work with Rihanna, I wanted to wait until I had the right record, and I did. So when I find that right record, I'ma reach out to [Eminem] and his team and, hopefully, we can work one day." Check out the full article here https://goo.gl/McUNDE


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Find cheap Hotels in Kuala Lumpur
Country: Malaysia City: Kuala Lumpur
Jalan Dulang Off Jalan Balakong The Mines Resort City Seri Kembangan Selangor Darul Ehsan Kuala Lumpur 43300 Malaysia
Type: Hotel
Contact: 603 8943 6688
Cheapest Room: 334 MYR (Malaysian Ringgit)
This Kuala Lumpur blog review was read by 6 travelers
Situated just 25 minutes drive from the city of Kuala Lumpur, Palace Beach & Spa has proximity to Administrative Capital of Malaysia in Putra Jaya and National Sports Complex in Bukit Jalil. Local attractions include KLCC Park and KL Tower.
This property features spacious and relaxing accommodation units that are well furnished with essential amenities such as air conditioner, colour TV, hair dryer, mini bar, safe, tea maker, telephone, valet service, voicemail, wireless Internet access and private bathroom.
Palace Beach & Spa's guests can enjoy wide choice of cuisine served at the onsite restaurant. Guests can spend their leisure time with family and friends in the onsite bar that serves variety of beverages.
Palace Beach & Spa's guests can enjoy wide choice of cuisine served at the onsite restaurant. Guests can spend their leisure time with family and friends in the onsite bar that serves variety of beverages.
35 min drive to the Airport
25 minutes drive from the city of Kuala Lumpur and is within close proximity of the new Kuala Lumpur International Airport at Sepang, the Administrative Capital of Malaysia, PutraJaya, the National Sports Complex, and Commonwealth Games Village at Bukit Jalil as well as the Selangor Turf Club.
Child below 12 years old accompany parents, extra bed is free of charge. Maximum 2 children to a room.
Air Conditioning
Colour TV
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Mini Bar
Tea and Coffee Making Facilities
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Don't Miss Places In Malaysia
Things To Do In Kuala Lumpur
Things To Do In Johor Bahru
Things To Do In Georgetown
Things To Do In Kota Kinabalu
Things To Do In Langkawi
Things To Do In Melaka
Things To Do In Penang
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Things To Do In Petaling Jaya
Things To Do In Shah Alam
Malaysia: Tropical, Multicultural
Ipoh-the City Surrounded By Mountain!
Borneo, A Wild Adventure
Cheap hotels in Malaysia
Malaysia Travel Blog
Travel Blog


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It can be very frustrating when you experience any type of hair loss, especially if your glorious hair has been your lifelong crowning glory. Fortunately, there are some things that can be done about it. This article will discuss just some of the ways that you can deal with thinning hair.
In order to help regrow hair that has been lost, you may want to consider purchasing an organic shampoo. Many times, hair thinning is caused by the use of shampoos and other hair treatments, so it is important that you reverse this damage. Organic shampoos do that by cleansing your scalp and unclogging follicles so that hair can grow back.
laser hair removal bellevue to popular belief, it is important that you wash your hair daily. By not washing your hair everyday, you are allowing sebum to build on your scalp, which in turn, causes hair loss. If you are concerned about washing your hair daily, you could try using a gentle shampoo or conditioner.
Vitamin C could be an easy and effective way to prevent further hair loss. Vitamin C will help increase blood circulation to your scalp, and keeps your hair follicles healthier. You will see more rapid regrowth once you have better circulation to the scalp.
In order to prevent your scalp from becoming dry when you're using a minoxidil product like Rogaine, make sure that you're using ample conditioner when you wash your hair. You need to keep your scalp moisturized. Having an excessively dry scalp may counteract the effectiveness of a product you're taking or using.
Learn to deal with https://disqus.com/by/myvivaa . Stress alters hormone levels in your body, so the more you stress yourself, the more likely it is that you will experience hair loss. Deal with stress in a better way and you might be saving your hair. Take up meditation or other stress-reducing techniques.
Shampoo is a strong set of chemicals designed to clean your hair. Over-shampooing can cause damage to hair as the chemicals inside the shampoo are extremely strong. These chemicals can cause your hair to lose valuable nutrients such as calcium, phosphorus, and iron. Make sure you know what is in your shampoo and only use what you need.
Be proactive about your hair loss. If you have longer hair and you notice it starting to fall out, get a shorter haircut or consider shaving your head. This will make the blading less startling and prevent long loose strands from clogging your shower drain and ending up all over your home.
Shampoo is a strong set of chemicals designed to clean your hair. Over-shampooing can cause damage to hair as the chemicals inside the shampoo are extremely strong. https://www.diigo.com/profile/vivaa2015 can cause your hair to lose valuable nutrients such as calcium, phosphorus, and iron. Make sure you know what is in your shampoo and only use what you need.
Be ready for a lifelong application process if you opt for Rogaine or any Rogaine-like medicine. As soon as you stop using these products, your hair will again weaken and begin to fall out. Products like these counteract the genetic causes of thinning hair, but only as long as you're using them.
One place to look when trying to find the cause of excessive the loss of hair is the components of your daily diet. https://www.businesstoday.in/union-budget-2018-19/news/budget-2018-govt-needs-to-invest-more-in-healthcare-family-planning-measures/story/269316.html that is not balanced or does not contain the right nutrients, usually diets full of fast food and carbs, can lead to hair problems. Try to eat foods that have a lot of protein and are low in fat. Fish, poultry and fresh vegetables will give your hair the vitamins that you need to have long-term health.
Hormonal imbalance has been proven to be one of the main causes of hair thinning. This is true in women as well. Pregnant women or women who have gone on and off birth control run a risk of the loss of hair, but this blading is usually temporary. Still, be aware of these concerns.
A vitamin A deficiency causes a hardened scalp which causes oil and sweat below the skin. This is detrimental to the health of your scalp, and it causes flaky dandruff and dry hair. Make sure you have enough vitamin A in your diet. It is found in many leafy vegetables.
A wide selection of natural and organic solutions await you that you can employ towards growing more and better hair. Ask one of the more experienced members of staff down at your local health food store. It's also a good idea to discuss products with your pharmacist and to ask for a professional, objective opinion on which would be the best choice for you.
When experiencing blading, treat your hair as gently as possible. Tugging with a towel or brush, blowdrying, and chemical treatments such as dyes and relaxers can all exacerbate certain kinds of thinning hair or cause hair breakage. This is more noticeable if your hair is not growing as it should.
A great way to ensure that your hair begins to grow faster is to use onions in your shampoo. Hair thinning can be combated by faster growth, and something as simple as chopping a fresh onion up and putting it into your shampoo can accomplish this through the onion's unique enzymes.
Massage your scalp. This helps with preventing the loss of hair and helps hair grow back. Massaging your scalp will help the blood and nutrients circulate in your scalp. Just rub your head with your fingers in a slow circular motion. When it gets warm and tingly it means the blood is flowing.
There are some medical procedures which can help with hair loss. These generally take hair from a different region and cut it out at the roots. This hair is then implanted on the top of the head. This generally has very good results in most cases but it is very expensive.
When considering a new hair loss treatment, be sure to do research on the possible and often likely, side effects. Some side effects, include, feeling ill, headaches and sexual dysfuntion. Some treatments have increased side effects. Evaluate all the pros and cons before begining with any new product.
Doing research about thinning hair is the best way to deal with the situation. There might be options available that a person is unaware of. The before mentioned tips are only a sampling of options that can battle hair thinning. Continue your research to improve your odds of solving your unique thinning hair problem.
Tips On Avoiding Your Hair From Falling Out
It can be very frustrating when you experience any type of hair loss, especially if your glorious hair has been your lifelong crowning glory. Fortunately, there are some things that can be done about it. This article will discuss just some of the ways that you can deal with thinning hair.


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Awesome Olympic Lifting workshop with Danny Casey yesterday. We had quite a few PRs and I know everyone got some really helpful tips with their lifts. If you haven't been to one of these yet, don't fret. There will be more to come.
For Time:
30 Deadlifts (185/125)
30 Sit Ups
10 Ring Dips
20 Deadlifts (225/155)
30 Sit Ups
20 Ring Dips
10 Deadlifts (275/185)
30 Sit Ups
30 Ring Dips


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The Uniquely Finnish companies berry product range includes all kinds of different juices, full juices, jams and jellies. The berries are available fresh or frozen. Mulled wines, marmalades, lemonades and leavened oat-berry products are also part of the selection. The berries that are used to manufacture the products are 100% of Finnish origin and very often grown on the farm itself.
Asunta Raija
Poukantie 75
Tel. 03 472 6848
Products and/or services:
Berry products: black currant, cranberry, lingonberry, blueberry, black currant and strawberry, red currant and strawberry full juices and sweetened juices. Black currant jelly. Extra strong mustard. Traditional Häme-province rye bread made using a traditional sour dough starter and baked on the stone grate without yeasts and additives.
detailed introduction
Jussila Berryfarm
Patalantie 158
Tel. 03 475 9855
Products and/or services:
Blackcurrant jelly, blackcurrant-, redcurrant-, red and blackcurrant-, raspberry and redcurrant-, strawberry and redcurrant-, gooseberry-, lingonberry-, blueberry- and black chokeberry nectars. Jussila Berryfarm is specialized growing blackcurrant. Nectars are made from their own berries. They have been cold pressed, pasteurized and packed without any preservatives or additives. Nectars contain 100% berries.
detailed introduction
Pöyhösen Puutarha Ltd
Ruoholantie 4
Tel. 02 868 2082
Products and/or services:
Pumpkin- citron marmalade with sucker or fructose sweetened, carrot-cranberry marmalade sweetened with sucker or fructose, sunny root crop salad, dandelion- and spruce tip syrups, blackcurrant- and redcurrant jelly, tomato-chili sauce.
detailed introduction
Riekko Berryfarm
Uusikyläntie 204
Tel. 0400 344 144
Products and/or services:
Strawberry-, raspberry- and cloudberry jams, blackcurrant-, raspberry-, and cranberry jellies, strawberry-, blackcurrant-, redcurrant and cranberry juices, raspberry sauce, fresh strawberry and raspberry.
detailed introduction
Ruti Strawberry Farm
Kurrintie 351
Tel. 05 366 4636
Products and/or services:
Fresh berry service: strawberry and raspberry
detailed introduction
Sinkkonen Berryfarm
Sinkkolantie 3
Tel. 013 731 149
Products and/or services:
Products are made from berries that have been growing on the farm. Strawberry jam and marmalade candies (apple, rowanberry, strawberry, strawberry and raspberry, blackcurrant, many tastes marmalades) Jellies: apple and honey, rowanberry, blackcurrant, strawberry, red currant and raspberry, red currant. Mulled wine, birch sap and strawberry juice, strawberry juice, apple juice, apple marmalade, blackcurrant juice and strawberry and blackcurrant lemonade.
detailed introduction
Tyrys Vineyard
Pekkojärventie 118
Tel. 015 686 108
Products and/or services:
Wine producer and sales. 90-seated restaurant, specials game meat. An introductory tour of Tyrys Vineyard, a wine farm in Mäntyharju, provides an insight into local currant farming and berry-wine making, including a wine tasting. Wine made of the berries grown on the farm. Delicious lunch of wild boar. Wine shop and cafeteria open 1.5 -31.8 Monday-Friday 10-20 and Saturday-Sunday 10-18, at winter to groups by appointment. Farm wine products: wines, liqueurs and distillation products, moonshine mustard, wine jellies, vineyard presentation
detailed introduction
Vavesaari Farm
Ohensalontie 1023
Products and/or services:
Herbal teas: The teas are produced from pure Finnish grown and wild herbs. Hostesse's First Love contains: Cinnamon scented Sweet Basil, Moldavian balm and domestic apple. Host's Evening Tea contains: leaves of Rose Bay Willow herb, raspberry, Common Balm, meadowsweet and flowers from Finnish nature. Hired Girl's Stimulation contains: Spearmint and peppermint. Farm Hands's Leisure Moment is Lemon flavoured herbal tea, contains Moldavian balm, anisysop and cornflower's blossoms. Hulda's Relief contains: nettle, peppermint, marjoram, hyssop, marigold. Fibre-rich Natural mueslis from pure Finnish ingredients grown by the local farmers. Blueberry Muesli and buckthorn Muesli.
detailed introduction
The Best Of The Province


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Courier / Delivery Job Opportunity at Gordon Food Service, Canada Our Delivery Service Representatives have the unique opportunity to present the Gordon Food Service brand and service to our customers through courteous, on-time, and accurate deliveries. Not your typical driving job: 30% of the shift is spent driving/operating company owned vehicles 70% of the shift is spent unloading and delivering …Read More »
Moving To Canada Through Oinp
Do you wish to make your dream of moving to Canada a reality? Here is good news for you. There is a program that allows the government of Ontario to nominate individuals for immigration to Ontario. This is called the "Ontario Immigrant Nominee Program (Oinp)". It is one of the most varied and dynamic of Canada's Provincial Nominee Programs (PNPs), with …Read More »
Canada: Cafe Cashier & Clerk in Ontario at Highland farms
Canada: Cafe Cashier & Clerk in Ontario at Highland farms Highland Farms is a family owned supermarket chain operating around the GTA. Since we first opened our doors in 1963, our family has proudly offered an extensive selection of fresh quality food products and a strong commitment to providing exceptional customer service. Every shopping trip is a flavor adventure for …Read More »
Part-Time Head Transit Service Clerk 2 Canada
Part-Time Head Transit Service Clerk 2 Canada HEAD TRANSIT SERVICE CLERK 2 – PART TIME Reporting to the Transit Service Centre Coordinator & Supervisor Transit Service Centres and Revenue, the position duties are as follows: Provide exceptional customer service to customers in person or by phone. Receive, assess, refer and answer public inquiries about Brampton Transit and the services offered. …Read More »
Clerk 2-Retail and Visitor Services Canada
Clerk 2-Retail and Visitor Services Canada $2,815 – $3,064 a month Clerk 2-Retail and Visitor Services, Permanent, HALIFAX About Us Nova Scotia's culture and heritage contribute to vibrant communities and enrich the quality of life in every part of the province. The Department of Communities, Culture and Heritage invites Nova Scotians to experience and participate in our rich cultural expression. …Read More »


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How important are extracurriculars while getting a shortlist in summers?
The weight of extracurriculars depends on the profile and the company itself. Truthfully, no one knows what pleases a recruitter, apart from the recruitter itself. But as a general rule, markettiong profiles, and customer facing profiles in general, seem to look more at the extracarricular achievements than finance and operations based profiles.Your extracarriculars are a lot of times a point of connect between you and your customers, so it would make sense to have someone who is, say, a good swimmer or cricketer.
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37496 / 43889 Adverts
Flat-Apartments 1st floor, in a town house, 1 floor
from €100/Night (rates)
6 people 6 adults
Handicapped people welcome3 bedrooms
Liveable floor area : 100m²
Handicapped people welcome3 bedrooms
Liveable floor area : 100m²
- View : Monument, pedestrianized street, street/avenue
- Children welcome
- Setting : Pleasant
- Village centre at <50m
- Culture
Touristic region : discover South Rias, Santiago
Advert No. 15680
For your guidance
Contact by phone
Contact by email
For safety and quality control reasons, we strongly recommend to contact the owner through IHA Holiday Ads.
Reviews about the Advert 15680
Be the first to provide a review about this advert!
Casa de la AbuelaAdvert 15680Saint James of Compostela - Province of A Coruña - Spain
Advert details 15680
Interior Flat-Apartments with View: monument, pedestrianized street, street/avenue
Receive up to : 6 person(s) (6 adults)
Liveable floor area : 100m²
Interior layout : 3 bedroom(s), 1 bathroom, 1 shower room, sitting room 22m², separate kitchen, tv room
Sleeps - bed(s) : 2 double bed(s), 2 single bed(s)
Guest facilities : Lift, T.V., book collection, t.v points, wardrobe, electric heating, Glazed in area, Curtains, Double glazed, entry phone system
Appliances : Crockery/cuttlery, kitchen utensils, cafetiere, toaster, electric cooker, oven, micro-wave oven, extractor hood, refridgerator, freezer, dish washer
Rates Calendar Availability Holiday lettings in Saint James of Compostela
Seasons & Availability Flat-Apartments in Saint James of Compostela
Rates Flat-Apartments in Saint James of Compostela
Reducing rates
Season Night Weekend week 2 weeks Month
Low season - - - - -
Mid season - - - - -
High season€100 - - - -
Festive specials - - - - -
Promotional period - - - - -
ServiceFrequencyIncluded / SuppliedSupplementRates
Cleaning on departure
For your guidance
Information :
Children welcome
No pet allowed
Mobile telephone network coverage
Handicapped people welcome
Wheelchair access
Booking conditions
Reservation :
Payment made upon reservation : 30% of rental sum
Payment balance : on handing over the keys
Deposit required : €40
Accepted methods of payment :
Leisure, Surroundings, Location Flat - Apartment 15680
Specific activities on site or less than 5 km/ 3 miles :
CULTURE Galicia
Attractions and relaxation : Historical site
SurroundingsCity - Province of A Coruña
Amenities :
Village centre at <50m
Local shops at <50m
Post office at 200m
Cash point at <50m
Chemist at 200m
Location AccessFlat-Apartments Saint James of Compostela
San Francisco
15701 Saint James of CompostelaGalicia
GPS coordinates of accommodation
Latitude 42°52'56"N
Longitude 8°32'44"W
Access routes Holiday lettings 15680
at 12km / 15min.
Airport Santiago de Compostela
Saint James of Compostela, Province of A Coruña, Galicia, Spain
at 2km / 10min.
Coach station Santiago
Saint James of Compostela, Province of A Coruña, Galicia, Spain
Towns close by
A Coruña (75km)
Pontevedra (60km)
Close to Montes de Oleron, Cabo Cruz, Isla Rua, Monte Gandaras, Estacion de Sionlla, Monte Aro, Arroyo Gaiteira, Punta del Vado, Rio Valga, Rio Maruzo, Punta Carreiro, Monte del Pedregal, Montes de la Runa, Monte Cabeiro, Arroyo de Jundeiro, Penas do Martelo, Montes de Casas Dona, Sierra de Barbanza, Isla de Arosa, Rio Linares, Sierra de Giabre
Towns close by
Nearby places
Photos Flat-Apartments 15680
Flat-Apartments in Saint James of Compostela - Advert 15680 @cc
Kitchen, Flat-Apartments in Saint James of Compostela - Advert 15680 @cc
Shower room, Flat-Apartments in Saint James of Compostela - Advert 15680 @cc
Return to the rental listingsContact


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Microsoft Xbox One Wireless Controller For Xbox One Xbox One S Xbox One X(BLACK)
Availability: Only few left
Dispatched within: 24 hours
₹ 3,999.00
Price in other stores: ₹ 4,990.00add to wish list
Rating: 5
Brand: Microsoft
Product description
Edition:Wireless Controller - Black
Experience the enhanced comfort and feel of the new Xbox Wireless Controller, featuring a sleek, streamlined design and textured grip. Enjoy custom button mapping and up to twice the wireless range. Plug in any compatible headset with the 3.5mm stereo headset jack. And with Bluetooth technology, play your favorite games on Windows 10 PCs, tablets and phones. Button mapping available via Xbox Accessories app. Range compared to previous controllers with the Xbox One S. Bluetooth capabilities require Windows 10 devices running the Windows Anniversary Update. Go to xbox.com/xboxone/controller-OS for more information.


text: GARDNER � John H. Middlen, 74, of 52 Catherine St., Gardner, died Monday evening, August 20, 2007 after a lengthy and debilitating illness, with his devoted wife and caregiver, Katherine, by his side. He was born February 11, 1933 in Mitchell, S.D.,�son of William and Anna (David) Middlen and resided in Gardner for over 50 years.� He was a graduate of Forestburg, South Dakota High School and completed several electrical courses at Montachusett Regional Vocational Technical School. John was a United States Army Veteran serving overseas during the Korean War.� He was a 31 year member of the American Legion Post #129, serving on the Executive Board as well as a member of the Honor Guard for many years.� John also served as a counselor for Boys' State at Bently College.� In addition, he was a member of the first graduating class of the Gardner Police Citizen's Academy. John was a sports enthusiast, coaching both Minor and Little League and participating in softball, bowling and baseball.� He was an avid Red Sox fan attending games at Fenway Park, Pawtucket, Rhode Island as well as spring training at City of Palms Park, Ft. Myers, Florida.� He also visited the Baseball Hall of Fame at Cooperstown, New York. John was a communicant of Sacred Heart of Jesus Church where he served as an usher for many years. John was employed as a welder at Collier-Keyworth Co. for 23 years.� He later earned his CDL license and drove school busses for Montachusett Regional Vocational Techincal School and MOC Daycare.� Upon retirement, he became a crossing guard for the Gardner school children, who missed him dearly when he left to undergo brain surgery. Besides his loving wife�of 43 years, �Katherine A. (Meade) Middlen, he leaves his only child, Attorney Mark Middlen, his daughter-in-law Attorney Lauren Middlen and his grand-daughter Rebecca Cecilia Middlen, all of Norwalk, Connecticut and one sister, Patricia Nelson of Dells Rapids, South Dakota. You are invited to attend a visiting hour in Lamoureux-Fletcher Community Funeral Home, 105 Central St., Gardner from 8:30 am to 9:30 am on�Thursday, August 23.� His funeral with Military Honors will follow the visiting hour and will begin with a Funeral Mass in St. Joseph's Church, Pleasant St., Gardner at 10AM.� Rev. Thomas Tokarz will officiate.� Burial will take place in St. Joseph's Cemetery, Gardner.� For directions or to sign the online guest book for the Middlen family, visit our website at www.fletcherfuneral.com.� Arrangements have been entrusted to the care of Lamoureux-Fletcher Community Funeral Home, 105 Central St., Gardner.


text:
Source: www.sharecare.com
Osteoarthritis patients may worry that exercising could cause more pain and harm their joints. However, research shows that people can and should exercise when they have osteoarthritis.
Exercise is considered the most effective treatment for reducing pain and improving movement in osteoarthritis. But osteoarthritis patients need to find the right balance between rest and exercise, because too much activity may increase your pain but too little can make your joints stiffen up.
Three kinds of exercise are important for osteoarthritis patients are exercises involving range of motion, (also called flexibility exercises); aerobic or endurance exercises; and strengthening exercises. Each one plays a role in maintaining and improving your ability to move and function.
1. Range of motion (Flexibility)
Range of motion refers to the ability to move joints through the full motion they were designed to achieve. When someone has osteoarthritis, pain and stiffness make it very difficult to move certain joints, which can make even the simplest tasks challenging.
Range-of-motion exercises include gentle stretching and movements that take joints through their full span. Doing these exercises regularly – ideally every day – can help maintain and even improve the joints flexibility.
2. Aerobic (Endurance)
Water Aerobic
Source: www.arthritis-health.com
Aerobic exercise is any exercise that increases pulse rate and makes you a bit short of breath (for example a brisk walk, swimming or using an exercise bike). These exercises strengthen your heart and make your lungs more efficient. This conditioning has the added benefit of reducing fatigue, so you have more stamina. Aerobic exercise also helps control your weight by increasing the amount of calories your body uses. Furthermore, this type of exercise can help reduce pain because this exercise raises the levels of pain-relieving hormones called endorphins. Aerobic exercise could also help you sleep better and improve your mood.
It is recommended to do 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity aerobic exercise per week, or an equivalent combination of moderate and vigorous exercise.
Swimming can be very good for osteoarthritis, because the water supports the weight of our body, we won't be putting a lot of strain on our joints. Tai chi has also been shown to be helpful at reducing the pain from osteoarthritis.
3. Strengthening Exercises
Strengthening exercises help maintain and improve your muscle strength. Strong muscles can protect joints that are affected by arthritis and make it more stable. Thigh (quadriceps) exercises will help to stop your knee giving way if you have osteoarthritis of the knee, reducing the chances of stumbling or falling. Because knee and hip osteoarthritis may come to affect both sides of your body, and because both legs work as a unit when you walk, it's helpful to do strengthening exercises on both legs to do hip exercises if you have knee osteoarthritis (and vice versa).
Source: www.whyiexercise.com
Ask your doctor about the right and specific exercise for you if you have osteoarthritis.
Weight Management for Osteoarthritis
Evidence shows that being overweight increases the strain on your joints – especially your knees. Being overweight not only increases your risk of developing osteoarthritis but also makes it more likely that your arthritis will get worse over time.
Source: sciencemission.com
Because of the way the joints work, the force put through our knees when we walk, especially on stairs and slopes, can be several times our actual body weight. Losing even a small amount of weight can make a big difference to the strain on our weight-bearing joints.
For every pound (0,4 Kg) of body weight you gain, your knees gain three pounds (1,3 Kg) of added stress; for hips, each pound (0,4 Kg) translates into six times the pressure on the joints. After many years of carrying extra pounds, the cartilage that cushions the joints tends to break down more quickly than usual.
Conversely, losing weight can reduce additional stress on joints that can cause cartilage to wear away. Easing the pressure on joints by shedding extra pounds can also reduce pain in osteoarthritis-affected joints.
Osteoarthritis Prevention
Although you can't do anything about the genes you inherit from your parents, you can and should take extra care in minimizing your other risk factors – primarily excess weight and joint injuries. By maintaining a healthy body weight you avoid putting additional stress on your joints.
Injuries from routine falls or severe bangs and bumps during athletic activities can cause major damage to the cartilage. These injuries can cause cartilage tears, or they can permanently alter the way your joints move so that they wear down cartilage more than usual. We can avoid injuries that may lead to osteoarthritis by taking care of our body. Warming up and stretching before athletic activity and exercise can help us prevent serious injury. If you do injure yourself, see your doctor to receive proper treatment. Injuries left untreated may heal improperly, which could lead to further damage later on.


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Emergency services are responding to reports a person is trapped in a car in a ditch in Clay Lane.
Police said officers were called to the incident near the junction of Clay Lane and Ratham Lane (B2146) at 10.30am.
No other vehicles are believed to be involved, police confirmed.
This story will be updated as we find out more.


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Complying with CMS's emergency preparedness requirement to provide shelter in place for those who'd remain in our surgery center during an emergency was going to be a tall order to fill. It's not uncommon for there to be around 200 patients, providers, staff and family members in our 12-OR multi-specialty ASC at any given time. Where would we store all the food and water we'd need to have on site to shelter a couple hundred people for up to 72 hours? We found the solution in an unlikely place: the drug store located on the ground floor of our building (we take up the entire second floor). The manager of the Bartell's store quickly agreed to a contract that would give us access to food and water from the store should we need to shelter in place. This has saved us tremendously. Otherwise, we might have been forced to lease additional storage space in our building, and check water and food expiries and replace as needed.
Carmen Slater, RN, BSN, CIC
First Hill Surgery Center
Seattle, Wash.


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» 2019 Mercedes-Benz A-Class Sedan – Price Features and details
2019 Mercedes-Benz A-Class Sedan – Price Features and details
July 25, 2018
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2019 Mercedes-Benz A-Class Sedan – Price Features and details
The wait is over with a launch of
2019 Mercedes-Benz A-Class Sedan
which is considered being too compact car in comparison with any other sedans worldwide.
The first variant of this compact sedan model will be sold in the U.S. itself for the A-class sections.
2019 Mercedes-Benz A-Class Sedan – Features
Pretty much clean and sharp looks when it comes to the body with vintage looking wheels with five spokes.
The four-door sedan with a wheelbase of 107.4 inches which actually add more a\value to the compact in its class. As we go with the company sources this will come up with two versions of A-class with a name of
A220 and A220 4MATIC.
The engine of the sedan will be powered by 2.0-liter turbocharged four cylinders which will produce about 188 horsepower with 221-pound feet torque.
This itself comes with an option of four-wheel drive or the standard version and apart from this let's not forget to mention the 7-speed dual clutch automatic transmission.
2019 Mercedes-Benz A-Class Sedan – Dashboard and interiors
The interiors look pretty much classy which respectfully denotes the company brand. There a large number of variations used and feels like that company had to spend a lot of time in the looks of the sedan from inside, Standard equipment includes a 7-inch gauge screen and a matching 7-inch infotainment screen, but buyers can expand both screens to 10.25 inches.
Other Optional features of 2019 Mercedes-Benz A-Class Sedan
Driver assistance package, parking assistance package
Multimedia package with MB navigation and augmented video
Exterior lighting package, 64-color ambient lighting
AMG line body kit, night package,
Multicolor seats
Heated steering wheel
Dynamic body control
Head-up display
Burmester premium sound system
KEYLESS-GO with hands-free access
Heated front seats
Inductive wireless charging
Heated and ventilated seats
The 10.25-inch digital instrument cluster and touch-screen multimedia display
2019 Mercedes-Benz A-Class Sedan – Price
The sources haven't confirmed the price but if you compare the overall looks and features it might be somewhere $33000 more or less. In short, we can say that
2019 Mercedes-Benz A-Class Sedan
can cover up the demands of upper middle level.
Other recent car launch links are below
2019 Audi Q3 –The best is out with much stylish look than ever
New Nissan GT-R meant to be the fastest ever sports car in the world
BMW M850i 2019 announced with price tag of $111,900
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"Don't Wake the Bear" Wool Blend Square Throw Pillow
Item # 8123150
Our cozy pillow adds extra comfort to your favorite wintertime lounging spot. Featuring a humorous bear design, it's a warm accent for couches, chairs and beds.
- More Details
More Details
- Made of 60% wool, 26% polyester, 7% nylon and 7% acrylic with 100% polypropylene lining
- Gray reverse
- Spot clean only
- Measurements: 18"Sq.
- Imported


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This lithium-ion battery lets you power your cordless tools the eco-friendly way. It is compatible with all Snow Joe and Sun Joe iON models. Simply insert the EcoSharp battery pack into your iON tool of choice and power up instantly without having to mess with gas, oil, pull-cords or tangled extension cords. The Energy Star-rated battery pack provides for cleaner, emission-free air during operation. Although run times will vary depending on the tool used and the job performed, up to 50 minutes of whisper-quiet operation is a good approximation of what to expect from your iBAT40-powered tool. The iBAT40 holds its charge well in storage and will retain up to 65% charge for six months. Easy, convenient, reliable and super-lightweight (only 2.6 lbs.), the 40-Volt EcoSharp iBAT40 is the smart way to battery pack for your power trip.
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Highest & Best Offers Due By 3pm On 5/21/2019**...
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Fortitude Valley is the place to celebrate the final days, weeks or months of being a "bachelorette", but for those who don't enjoy the thought of sweaty, half-naked greasy entertainers gyrating all over them, we've compiled a list of the very best bars in the Valley to make your hen's party a night to barely remember!
Elegant and chic, Eleven Rooftop Bar is a popular choice when it comes to drinks with a view – the cocktails here are creative, fun and pleasing to the eye and palate. You can never go wrong with a classic, such as an Espresso Martini or Cosmopolitan, and Eleven's take on these long-time crowd favourites are something you'll just have to experience for yourself.
From one rooftop to another, Elixir Rooftop Bar is a charming venue to sip on a cocktail, sit back and take in the views of the city from above with your gal pals. The cocktail list includes Brisbane-themed gems such as the South East Spritzer and Ann St Highball, to exotic flavours like Caribbean Lemonade and Bonsai Bloomer. Fancy a liquid dessert? We recommend the Violet Crumble – a concoction of Jack Daniels Honey, Dark Crème de Cacao, Violet Liqueur, Aztec Chocolate Bitters and cream, decorated with a garnish of honeycomb – YUM!
Have you ever had a cocktail in a teacup? No, you say? Well, come on over to Our Place! Step past the oh-so-cute white picket fence and enter into this magical home away from home. Decked out like a Queenslander, Our Place gives off serious house party vibes. Recline on a floral armchair, chat among the dimly-lit lampshades and feel right at home. The house speciality is, you guessed it, an alcoholic pot of tea! Choose between Earl Grey infused with Chambord, Cointreau, cranberry and lime, or the English Breakfast mixed with Absinthe, Licor 42, apple and lime.
If you're more into a timeless, brooding interior design and speakeasy setting, hit up Savile Row and their carefully curated 20-long cocktail menu. This opulent vintage-inspired cocktail bar is a world away from the bustling night-life you'll find beyond its orange doors. The bartenders at Savile Row dabble in left-of-field flavours and exotic pairings, ensuring even the most adventurous of tastes are catered for! With around 900 spirits to choose from, this place definitely lives up to its reputation for fine-tailored drinking.
Renowned for its sophistication and jaw-dropping interior, Cloudland's distinctive flair for all things glamorous is certainly not lost on its drinks. The Crystal Palais on the upstairs mezzanine level is the place to soak up the atmosphere with a cocktail in hand. With an in-house Italian restaurant, indulge in decadent cuisine, complemented by gourmet cocktails garnished with pretty additions such as rose petals, fruits and sugary treats. Cloudland is the perfect ladies night location for all you glamazons out there!|
Looking for more of a low-key vibe? The Osbourne Hotel offers sophisticated pub grub and an extensive drinks menu, making it the perfect place to meet with friends. Showcasing 94 beers on tap isn't the only impressive aspect the venue has to offer; creating cocktail sensations is also right up their alley. The Osbourne's Watermelon Margarita is a favourite amongst regulars - with Herradura Blanco Tequila, St Germain, watermelon and lime, it's guaranteed to put you in the right mood for a great night out. Don't even get us started on their High Noon! Just as the name suggests you'll be on a high once you taste the flavours of Turmeric infused Don Julio Blanco, Passionfruit, Pineapple, Ginger and Suze. We can't forget to mention the Strawberry and Black Pepper Caprioska – that one is a must try. Cocktail jugs also have a spot on the drinks menu and are a great way to try a few different cocktails by sharing with friends. With names like Rose Sangria, Summer Spritz and Pear Ginger White Sangria, you're sure to pick a winner!
There you have it, for a hen's party sure to satisfy any bride-to-be's desires, don't go past the legendary Fortitude Valley's bar scene with cocktails in abundance!


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