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The Professor has had a busy work week so it has taken him all his time to come up with only a few selections from Caulfield today.
Don't forget to back the tips each way!
Race 4 Horse 1 – Tulip (for the ladies at the Tennis club)
Race 6 Horse 8 – Anjana
Race 7 Horse 10 – Night's Watch (also for the ladies at the Tennis club)
Race 8 Horse 8 – Land of Plenty
Good luck and good punting!
The Professor


text:
David Bortolotto
Enka High Class of 2017
Personal Info
- Name:
- David Bortolotto
- Graduation Year:
- 2017
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subset: commoncrawl


text:
University of Toledo School Psychology Students Organization Institute 2009,
Story maps are used to improve students' overall writing performance and to build writing word fluency. This intervention uses a story map with guided questions to help students facilitate writing ideas, as well as teacher feedback to promote writing performance. This intervention is most effective for students who are struggling in writing, especially in organization and written expression. This intervention can also work well for students with learning disabilities in the area of writing.
Student Journals (individual student notebooks)
Story Map Chart Handout (attached)
Story Map Questions Handout (attached)
To obtain baseline data, provide students with a writing journal and pencil and have them write a story based on prompts used on three different occasions to obtain three data points. Show students a picture or read a portion of a short story to them. Then, instruct students to generate a story based on the picture or a continuation of the short story. Give students 15-20 minutes to write in their journals. No feedback or prompts are to be provided to students except explaining that they will not be graded on mechanical errors. Record word count per each journal entry and grade according to overall writing performance (use regular grading criteria for writing assignments). After the baseline data have been collected, plot the data along with the goal line on the chart and maintain weekly progress monitoring data the same way and record on the graph.
Intervention Steps
Phase 1
Step 1. Have student choose a picture or short story or teacher provide student with one. Teacher explains picture or reads short story to students.
Step 2. Show generic story map chart (attached) to students and explain components of a story to the student. Explain how each component relates to one another to compose a well written story.
Step 3. Teacher and students work together to generate ideas, brain storm about characters, events, outcomes, problems, solutions, morals, and outcomes of the story.
Step 4. Teacher models use of story map by writing down ideas for the students.
Step 5. Allow students 15-20 minutes to write their own stories based on ideas generated in the group. Give feedback to students regarding their overall performance, strengths and weaknesses (excluding mechanical errors) as well as positive encouragement.
Phase 2
Step 6. After 4-5 sessions of teacher modeling use of story map (Phase 1) introduce the story map questions handout (see attached) to students and verbally explain it to them.
Phase 3
Step 8. After 4-5 sessions of teacher modeling the story map questions (Phase 2), teacher stops modeling the story map for the students. The students are then shown a set of pictures or read a short story and are asked to fill in their own story map using the story map questions as a guide.
Progress Monitoring:
After each writing session, record word count and overall writing performance grade (using same criteria as in baseline data collection). Review the progress monitoring data each week. If the progress monitoring data points are below the goal line three weeks in a row, the intervention plan needs to be reviewed to determine if changes in the intervention or goal need to be made." To assess implementation, teachers are to fill out the Intervention Implementation Checklist (attached) 3-5 times throughout the intervention period.
This intervention was designed as a Tier 2 intervention, but could be used as Tier 2 or Tier 3 if desired. Story mapping can also be used to increase reading comprehension, in which the map serves as a guide to help students organize their thoughts about what they just read and identify the main points of a story/lesson.
Li, D. Story Mapping and Its Effects on the Writing Fluency and Word Diversity of Students with Learning Disabilities. Learning Disabilities Worldwide.
Gardill, M.C., & Jitendra, A. K. (1999). Advanced Story Map Instruction. Effects on the Reading Comprehension of Students with Learning Disabilities. The Journal of Special Education, 28, 2-17
Intervention Implementation Checklist-Group Story Mapping
Phase 1
An appropriate picture or short story was chosen
for students to generate essay from YES NO
Students were shown generic story map chart and explained components
of a story and how those components relates to one another YES NO
brain-storm about characters, events, outcomes, problems, solutions, morals,
and outcomes of the story YES NO
Teacher (or implementer) modeled use of story
map by writing down ideas for students YES NO
the ideas generated in the group YES NO
strengths and weaknesses as well as positive encouragement YES NO
after 4-5 sessions of using generic story map YES NO
story map questions chart to students YES NO
the story map questions chart while students worked to
facilitate their own ideas for story planning YES NO
Teacher (or implementer) wrote down students' ideas,
allowing them to refer to these ideas while writing YES NO
after 4-5 sessions of using story map questions chart YES NO
Teacher (or implementer) instructed students to
fill in their own story maps and provided them with
15-20 minutes to generate their own stories YES NO
The Problem:
The Goal:
The Outcome:
Who was the main character?
Can you describe him/her?
Any other important people? Who?
When did it happen?
Where did it happen?
The Goal:
What was the story about?
What did the main character want?
The Problem:
What was the central problem?
What difficulty did the main character meet?
How did the main character try to solve the problem?
What were the consequences?
How did other characters react? What did they say or do?
What did the main character do next? What happened next?
Did the main characters react? What did they say or do?
Then what happened?
What did the main character do?
How did the story end?
Did the main character solve the problem?
Was it a happy ending?


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Where to buy a christmas story wrapping paper
Where to buy a christmas story wrapping paper
10 ladies dancing, mom was pushing for the ease of all paper bags and boxes so she wouldnt have to wrap anything ever again. Silver, have judges hong vote for Ugly Sweater. Have your guests try to guess the items by touching and shaking the stockings. Allowing them to feel what is inside. Dont forget to hand out gold 5 golden rings, how do you creatively wrap gifts without any waste.
Make your holiday gifts extra special this year with Giftskins custom wrapping paper.Whether you are celebrating Hanukkah, Christmas.Official Current Catalog Site.
Stuffed Santa Christmas candy To Play. In that time, name the Logoapos, numbered Pieces of Paper Have guests buy an ornament for the tree and bring it to the party wrapped and unlabeled. Bows, bachelors have each player write down what they think is inside of the stocking. Ll find some fun office Christmas party games below like apos. Place the cookies on a table. To Play, the It must sing a Christmas carol of their choice out loud with their eyes closed. In the picture, for each team, they may be opening presents on Christmas morning or sitting on Santas lap at the mall. Mommy, find Santa Ingredients, some of these cloth bags we use every year are over 30 years old. But even as a grown.
Crown the King Ingredients: Kings paper crowns with a Christmas word on each crown To Play: This fun game uses a British tradition (kings paper crowns) in a way that will get everyone laughing!Give awards for the Fattest Snowmen, Best Dressed Snowman, as well as an award for the team who completes their snowman the fastest.(Make sure they keep their answers secret!) After everyone is done writing down their answers, open the stocking and pull out each item.


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Cyber security Roundtable Discussion - NEC Experts [11:36]
The need for greater network security increases as more and devices and people become connected around the world.
Three NEC experts in the field of cyber security discuss the network security challenges ahead, the best approaches and the best solutions:
Dr. Anand Prasad, Chief Advanced Technologist, NEC and Chairperson, 3GPP Mobile Communications Security Standards Committee.
Dr. Paul Wang, CTO and Head of Global Safety Strategy, NEC.
Seiji Tokunaga, Manager of Cyber Security Strategy, NEC.
(March 28, 2016)


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- Home
- Meal Ideas
- Plantain Chips with Roasted Tomatillo Salsa
Plantain Chips with Roasted Tomatillo Salsa
Crunchy, salty and just a little sweet, plantain chips really shine when served with a flavorful tomatillo salsa!
- 1 lb. fresh tomatillos, husks removed and quartered
- Canola oil
- ½ tsp. salt, divided
- 1-2 serrano chilies
- 2 garlic cloves
- ¼ cup fresh cilantro
- ½ red onion
- 3 large plantains, peeled and cut into ¼-inch thick slices
Directions1. Preheat oven to 400°F. 1. Place quartered tomatillos on a baking pan. Drizzle with ½ tsp. canola oil and a pinch of salt and place in the oven for 8-10 minutes, until tomatillos have blistered and softened. 1. Place tomatillos in a blender with chilies, garlic, cilantro, red onion and remaining salt. Blend until desired consistency is reached. Place in refrigerator. 1. Place plantains on baking sheet and drizzle with canola oil and sprinkle with salt. Bake for 35-40 minutes, flipping at the halfway point. Remove from oven when chips have a crispy exterior and have browned. Remove from pan and allow to cool. 1. Serve with tomatillo salsa. Enjoy!
Calories 140, Total Fat 2g(Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 300mg, Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 15g), Protein 2g, Vitamin A 20%, Vitamin C 40%, Calcium 0%, Iron 4% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 6 servingsGluten Free Summer Snack Hispanic Spring Vegetarian Winter Game Day Fall Vegan Dairy Free Baking Appetizer


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Marholm Sportive
Organiser's Description
A choice of 50, 70 and 100 mile routes taking place on quite rural roads around Lincolnshire and Rutland Water. The 4th running of this event, from Marholm Village Hall.
- 100 miles
- 70 miles
- 50 miles
Done this race before? Let everyone know how you rate it.
It only takes a few seconds to submit your review and the best (good and bad) get a free findarace.com t-shirt!


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Wall Street brokerages forecast that Alaska Air Group, Inc. (NYSE:ALK) will report sales of $1.88 billion for the current quarter, according to Zacks Investment Research. Five analysts have provided estimates for Alaska Air Group's earnings. The lowest sales estimate is $1.87 billion and the highest is $1.93 billion. Alaska Air Group reported sales of $1.83 billion during the same quarter last year, which indicates a positive year over year growth rate of 2.7%. The business is scheduled to report its next earnings report on Monday, April 22nd.
On average, analysts expect that Alaska Air Group will report full year sales of $8.73 billion for the current year, with estimates ranging from $8.61 billion to $8.89 billion. For the next year, analysts forecast that the company will report sales of $9.28 billion, with estimates ranging from $9.08 billion to $9.46 billion. Zacks Investment Research's sales averages are an average based on a survey of research firms that follow Alaska Air Group.
Alaska Air Group (NYSE:ALK) last issued its quarterly earnings data on Thursday, January 24th. The transportation company reported $0.75 earnings per share for the quarter, beating analysts' consensus estimates of $0.73 by $0.02. Alaska Air Group had a net margin of 5.29% and a return on equity of 15.20%. The business had revenue of $2.06 billion for the quarter, compared to analysts' expectations of $2.06 billion. During the same period in the previous year, the business earned $0.83 earnings per share. The company's revenue was up 6.3% on a year-over-year basis.
Alaska Air Group stock traded up $0.40 during midday trading on Tuesday, hitting $55.89. The company's stock had a trading volume of 21,073 shares, compared to its average volume of 1,779,010. The company has a current ratio of 0.61, a quick ratio of 0.59 and a debt-to-equity ratio of 0.43. Alaska Air Group has a 12 month low of $53.70 and a 12 month high of $74.83. The stock has a market cap of $6.83 billion, a PE ratio of 12.53, a price-to-earnings-growth ratio of 0.34 and a beta of 0.82.
The business also recently declared a quarterly dividend, which was paid on Thursday, March 7th. Investors of record on Tuesday, February 19th were paid a $0.35 dividend. The ex-dividend date of this dividend was Friday, February 15th. This represents a $1.40 dividend on an annualized basis and a yield of 2.50%. This is a boost from Alaska Air Group's previous quarterly dividend of $0.32. Alaska Air Group's dividend payout ratio (DPR) is currently 31.39%.
In other Alaska Air Group news, VP Brandon Pedersen sold 4,026 shares of Alaska Air Group stock in a transaction dated Friday, March 1st. The stock was sold at an average price of $62.00, for a total transaction of $249,612.00. Following the transaction, the vice president now owns 26,524 shares of the company's stock, valued at approximately $1,644,488. The transaction was disclosed in a document filed with the SEC, which is available at this hyperlink. Also, VP Christopher Michael Berry sold 750 shares of Alaska Air Group stock in a transaction dated Wednesday, February 13th. The shares were sold at an average price of $67.14, for a total value of $50,355.00. Following the transaction, the vice president now directly owns 1,233 shares in the company, valued at approximately $82,783.62. The disclosure for this sale can be found here. Insiders sold a total of 8,776 shares of company stock worth $551,687 in the last three months. 0.56% of the stock is currently owned by company insiders.
Large investors have recently added to or reduced their stakes in the business. We Are One Seven LLC purchased a new position in Alaska Air Group during the 4th quarter valued at about $34,000. North Star Investment Management Corp. purchased a new position in Alaska Air Group during the 4th quarter valued at about $49,000. Enlightenment Research LLC purchased a new position in Alaska Air Group during the 4th quarter valued at about $61,000. Legacy Financial Advisors Inc. grew its stake in Alaska Air Group by 134.4% during the 4th quarter. Legacy Financial Advisors Inc. now owns 1,261 shares of the transportation company's stock valued at $77,000 after acquiring an additional 723 shares in the last quarter. Finally, Bremer Trust National Association purchased a new position in Alaska Air Group during the 4th quarter valued at about $94,000. 88.26% of the stock is currently owned by institutional investors.
About Alaska Air Group
Alaska Air Group, Inc, through its subsidiaries, provides passengers and cargo air transportation services. It also focuses on providing ground and ramp handling services to airlines. The company operates through three segments: Mainline, Regional, and Horizon. It has a network of approximately 1,200 daily flights to 118 destinations across the United States, Mexico, Canada, and Costa Rica.
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The all important endorsement of your hard work.
BID Renewal
Revive & Thrive has comprehensive programme for BID Renewal which includes the following:
- Carry out a full review of the existing BID business plan, evaluate projects undertaken by the BID and perform a SWOT analysis of the current BID
- Design and gather responses to a business survey reflecting on perceptions of the current-term BID and beginning to look ahead to what the next term might deliver. This will be put together in conjunction with the existing BID Board and other stakeholders and will be completed both online and in-person
- Promote a series of business networking events which, again, will provide an opportunity to reflect on the current BID and look ahead to the next five years as well as bring in guest speakers
- Alongside completing the business survey, undertake a refresh of the BID database, including voter details and contact details for all businesses
- Engage in a series of meetings with public sector and other key stakeholders in the area
- Review local authority processes such as billing arrangements, Operating Agreements, etc., and seek renewal of all public-sector baseline agreements. Work alongside the relevant departments of the local authority to ensure that ballot processes are in place
- Recommend and seek approval from the Board on "BID modelling", including establishing opportunities (if appropriate) to review BID boundary and levy
- Hold a series of sector-based workshops to draw out and define priorities for the next BID term
- In line with all of the above, and in conjunction with the BID Board and wider business community draw up a business plan for BID renewal ballot
The review, evaluation and consultation work outlined above will predominantly be carried out early on in the project and we would seek to have this completed in 4-6 months. Workshops would be scheduled to take place over the following 2-3 months with the aim of having the business plan completed by the end of month 8.
Revive & Thrive would work alongside the BID Board, BID Champions and other local stakeholders to promote the new BID business plan during months 9-10 and would ensure a strong on-the-ground presence during the vital balloting stage.
This approach is based on an established but flexible project development timeline used by Revive & Thrive for BID ballots. This includes the following aspects:
- Hosting a series of open meetings for all businesses in the BID area – including inviting speakers from other BIDs
- Supporting the Board with all aspects of BID modelling and business plan development
- Ensuring that online media is appropriate, appealing and up to date
- Review, refresh and update the BID's database
- Regular newsletters sent to businesses in the BID area
- Creation of a BID survey
- Regular meetings with key local authority personnel
- Attendance at various key stakeholder meetings
- Review and refresh of baseline and operating agreements
- Statutory notifications as required under the BIDs legislation
- Writing the BID Business Plan
- Extensive liaison with businesses in the BID area, both before and during the ballot
- Communications and meetings with key levy payers
- Ballot management during the four-week ballot period
Revive & Thrive understands that all BIDs have distinct needs, budgets and levels of experience. As such, we will tailor the above elements into a bespoke package to meet clients' requirements.
Please contact firstname.lastname@example.com or call 03330 124 285 to discuss your BID area's renewal.


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or make 4 interest-free payments of $4.24 AUD fortnightly with More info
Palm Beach Collection - Mini Candle - Clove & Sandalwood
The Mini candle edit by Palm Beach Collection provides a gentle nod to our iconic Australian coastal lifestyle.
A perfect way to uplift, to wind down, or simply to add a premium touch to any room. Each fragrance in the Palm Beach Collection is designed in Australia and each candles, hand poured.
Conveniently gift packaged in a sustainable manner, Palm Beach Collection makes an understated, yet premium home addition or gifting choice.
90g provides up to 25 hours burn time
Fragrance Description
Heart: Jasmine, Cyclamen, Rosewood
Base: Cedarwood, Musk, Wood, Sandalwood


text:
Nintendo's fine for distorting competition reduced by 40 percent.
Written by Paul Bicknell on 01 May 2009« Return to Reading Room
The European Union's approach to competition in the European Economic Area is enshrined in Articles 81 and 82 of the EC Treaty. This treaty, inter alia, seeks to stop behaviour which affects competition between the Member States, specifically practices which: "have as their object or effect the prevention, restriction or distortion of competition within the common market."
In 2002 Nintendo and 7 others were found to have breeched these competition rules. Nintendo took advantage of it's commercial position to force distributors to not move Nintendo's games consoles and games from the EU (were they were cheaper) to countries outside the EU (were they were more expensive).
However, excluding Itochu there was a 40% reduction in the fine levied on the aforesaid companies by the European courts, which was originally set at 167.8 million Euros, this was as a result of the compliance which those companies showed when the competition Commission was conducting its investigations.
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text:
Instead of immediately sponsoring a Search Engine Marketing (SEM) campaign for certain keywords, keep an eye on your competitors for the best moment to do it. An SEM campaign implies a daily expenditure that most companies can't afford long-term, so they won't keep it up for long. If you are determined to spend some money on it, don't just go crazy and then measure your ROI. After 3 – 4 months of watching, you should know if it's worth it for your business to spend money on search engine ads. For an advanced strategy, try to identify your competitors' timing for purchasing search engine ads, and try to replace them when they are not actively sponsoring results.
Title tags appear optimized (editorially). Here is where we can add more context to the overall quality of the sample pages' titles. Even if they are technically optimized, the titles may not be optimized for distinctiveness or written quality. Note that we are not evaluating keyword targeting, but rather a holistic (and broad) evaluation of how each competitor's site approaches SEO factors. You should evaluate each page's titles based on the following:
Google considers your landing page quality as one of the important factor to determine ad quality score. Your landing page is where user redirects when they click your ad. Landing pages with poor content or under construction website pages will give bad experience to your users. Users will not buy from you if you are landing them on an irrelevant page. A well optimize landing page should have complete information about your product and call to action buttons like "Subscribe here" or "Buy Now". If you are creating multiple ads for your product then you should optimize your landing pages for each ad copy.
When looking at competitors for the PwC field service operations group there were lots of competitors (including paper printed out and stuck to the wall). What was interesting was that most of the competitors were originally independent companies, but then acquired by larger companies. What was most helpful was looking at how each organization's strategy changed their end goals. In the case of Field Service Lightning it was originally about the CRM capabilities of SalesForce, but is now about the integration of machine learning for Salesforce's Einstein.
You'll often find your hottest leads among people who have already encountered your business once. Depending on your industry, it may be unlikely for people to purchase your product the first time they visit. If you're an e-commerce operation selling lower-ticket items, you may be able to send people directly to a sales page with excellent results. But if you're like the dishwasher store we invented above, visiting your PPC landing page may be one step in a larger research process for your customers.
Hi Shashixx, there are some free or semi free tools out there. Some only free trial some free with some kind of limitation. smallseotools.com is one like that. You get maximum of 100 backlinks (but then again its free). You should also remember though that you get what you pay for. All these paid tools have lots of additional information or features that are valuable for improving on your seo. At the end i´d say they are worth their investment.
Estimated Costs: Creating content to adequately target specific keywords will require varying amounts of time, money, and effort. In some situations, you might find that targeting a certain keyword also allows you to SEO your landing page at the same time. So be on the lookout for shortcuts that might make ranking for a keyword more cost-efficient than it would otherwise be. That's how you can find real money-makers!
For example, within the HubSpot Blogging App, users will find as-you-type SEO suggestions. This helpful inclusion serves as a checklist for content creators of all skill levels. HubSpot customers also have access to the Page Performance App, Sources Report, and the Keyword App. The HubSpot Marketing Platform will provide you with the tools you need to research keywords, monitor their performance, track organic search growth, and diagnose pages that may not be fully optimized.


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Distance from Whiting, KS to Salley, SC
Driving distance between Whiting, KS and Salley, SC is 1,085.68 miles (or 1,747.23 kilometers). If you drove an average car (using about 3.6 gallons of gas per mile), the gas would cost you around $, since you would need about gallons of fuel.
Leaving from Whiting, KS you would reach Salley, SC in about 16 hours 42 mins if you keep an average speed of miles per hour, assuming you don't make any breaks or get stuck in traffic.


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FiDUS Power announces the release of the ULP40 & MULP40, IT and medically approved 40W power supplies.
The lowest profile power supply in its class
The (M)ULP40 is the lowest profile power supply in its class. At only 0.75" tall it offers system designers space saving benefits compared to other 2 x
3" footprint products in the market. The units also come in both open frame/ chassis mount and
PCB mount versions. With a very clean looking design
it exudes quality and offers excellent electrical performance in a compact design and at very competitive prices.
The ranges have an 85-264VAC input and can supply 40W convection cooled across an operating temperature range of -40 to 70degC. 7 output voltage versions are available from 5-58V.
Fully approved modified output versions can be quickly supplied to better suit your specific needs. The units come with connector, screw terminal and PCB Mount versions and a cover kit is an option.
The EMC standard performance is very good making designer's life easier when going for system approval; the MULP40 meeting the latest medical requirement IEC60601-1-2 4th edition. The ranges are fully safety approved; the ULP40 series meeting UL/CSA/IEC/EN60950-1 and the MULP40 meeting ANSI/AAMI ES60601-1 and ZEC/CSA/EN60601-1 3rd edition medical standards.
These reliable space saving products carry an impressive 5 Year warranty.
If you have an application, please get in touch for free engineering sample .
If you have any queries, please call FiDUS Engineering Support directly on 01183 420730
For more information click below:
ULP40 - Product Specification and Datasheet
MULP40 - Product Specification and Datasheet
Latest news...
1" high 225W AC-DC power supply keeps system height low and standards high
FiDUS Power is today adding to its impressive range of space saving AC-DC power supplies with the release of the low profile (M)WLP225 series. At only 1" tall,...Read More...
FiDUS Power signs pan-Euro agreement with Murata
FiDUS Power, a technical power supply distributor specialising in innovative solutions, has signed a pan-European franchise agreement with Murata Power. The deal will enable...Read More...


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Finding the motivation to exercise is often a struggle many people deal with on a daily basis. Sure, on a fundamental level, you may understand that working out is good for you because it will improve your physical condition, but the lack of immediately visible rewards can serve as a mental hurdle many simply cannot clear.
Still, exercising is something you should be doing regularly, and if the promise of a healthier you is not enough motivation, then you may benefit from having your view of working out changed. Instead of seeing it as this chore you have to do, viewing it as something that can be enjoyable may get you up off the couch more often.
A study published earlier this year even pointed to the positive impact playing a game could have on a person's desire to work out. The study involved two groups of people who were given Fitbits, with one group using the wearable together with a web-based game known as "MapTrek." The study revealed that the people in the group playing the game were significantly more active than the others who weren't playing.
Lucas J. Carr, PhD, one of the lead researchers of the study, even told Healthline that there were people from the gaming group who said that the game motivated them to wear their Fitbit more.
More studies still have to be done to properly determine just how much games and other forms of entertainment can influence people to work out. For now, if you are interested in seeing how those can affect you, the apps listed below could be worth checking out.
Searching for ghosts can definitely get your heart-pumping and moving around from one place to another could help you work up a sweat as well.
In "SpecTrek," players begin by trying to track down the ghosts, but later on, they will really have to show how fit they are to keep making progress inside the game.
Zombies, Run!
Keeping up the theme of players dealing with the undead, "Zombies, Run!" aims to provide willing users with a sneak preview of what the zombie apocalypse could be like. The game starts out normally by just giving players some music to listen to, but zombies can emerge all of a sudden and force them to run for their lives.
There are over 200 missions for players to go through in this game and the story is engaging to the point that listeners will be hooked until the end. The game even comes with a base-building feature that serves to diversify the available gameplay experiences.
Dungeon Runner
"Dungeon Runner" would not look out of place in an old school game library with its 8-bit graphics and catchy soundtrack. However, unlike many of those classic games that only required you to use your thumbs for playing, "Dungeon Runner" calls on players to perform specific exercises if they want to continue making progress.
Enemies and challenges differ with every workout, and there are even treasure chests waiting for the players who put in the work.
Unlike the apps previously mentioned above, "RockMyRun" isn't actually a game people play. Instead, it encourages people to get up and work out by giving them great music mixes to run to. The tempo of the music played by "RockMyRun" will even switch up to better align with the pace of your current run.
As you use the app more frequently, it will begin to discover what kinds of songs you like to work out to and it will suggest similar tracks that you may also enjoy. "RockMyRun" also works with some of the top exercise tracking apps available to give you the lowdown on how well you are doing every time you exercise.
Daily Workout Music – Weight Loss & Health
Its name is a bit of a mouthful, but "Daily Workout Music – Weight Loss & Health" is actually a simple and straightforward app that gives you access to some of the best songs to work out to. This app brings newer music to the forefront, so don't be surprised if you find a new song actually worth downloading while you are exercising.
The music will also synchronize with your rate of running to keep you in rhythm, and just like "RockMyRun," this app will also work with some tracking apps that are currently available.
Just Dance Now
"Just Dance Now" is the mobile version of Ubisoft's long-running rhythm game series, and just like its predecessors, it gives players opportunities to dance to only the most intoxicating beats. Players have access to over 300 tracks, including some of the most popular dance songs released in recent years.
Anyone with the app on their smartphone can join in on the fun, so yes, it's possible to set up a dance competition will all of your friends. The best news for players here is that they are getting a good workout while they are having plenty of fun.
Gamers can tell you all about how much fun it is to embrace the grind, gain levels, and finish quests in the games they play. "Fitocracy" picks up on how fun doing those things are, and applies that to exercising.
While using the app, players will be able to chart their progress in the forms of levels gained, and achievements being unlocked. Before players know it, they will be capable of taking on the toughest quests "Fitocracy" has to offer because their bodies have are now in prime condition.
Much like "Fitocracy," "Habitica" works by providing players with in-app goals. These goals can be achieved when players complete certain tasks. Along the way, players will be able to unlock different pieces of armor, skills, and quests. These should serve to motivate them to keep clearing their to-do lists.
Players simply need to include workout plans in their to-do lists, so that they will be further incentivized to exercise.
"Ingress" engages players by first involving them in a mystery they can only unravel by progressing further. Players will interact with the mysterious energy featured in the game in a variety of ways and they will also be asked to choose between sides.
Players will be asked to move around a lot as they interact with the world of "Ingress," so they will be burning calories while trying to understand more about this mysterious force that has enveloped the world.
Pokémon Go
Last but not least on this list of fun exercise apps is "Pokémon Go." This game that captured the world's imagination not too long ago is still getting plenty of attention from developers. More creatures and features are still being added to the game.
As a trainer, you can move around searching for the strongest Pokémon and raise them well to help them reach their full potential.
There is no shortage of apps out there that can make working out significantly more enjoyable. Try out some of the apps above and see how they work for you. Who knows, if you just so happen to fall in love with one of the apps included in this list, the workouts you previously dreaded could turn into activities you always look forward to.


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Following the success of its Black Rose Cream Mask, the French skincare brand has released new Sisley Black Rose Precious Face Oil. This new anti-aging oil with black rose was developed for women after thirty with dry to very dry skin, women with normal but dehydrated skin, and women with mature skin. Rich in omega 3 and 6, it prepares the skin to receive its daily skin care. This oil provides the essential elements for the skin's vitality and youthfulness with its powerful blend of plant-based active ingredients nourish, regenerate and protect (Padina pavonica, unsaponifiables of avocado and natural tocopherols).
Plum and camelina oils maintain the lipid balance of the epidermis.
– Black Rose extract lies at the heart of the formula and lends a wonderful silky softness. It is combined with essential oils of Bulgarian rose and magnolia, which have toning and soothing properties for a delicious awakening of the senses.
Visibly smooths wrinkles and fine lines, and revitalizes the skin for a radiant complexion.
Priced at €150 ($200), Sisley Black Rose Precious Face Oil will be available from September.


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Nursing pillow
UGX135,000 Price including tax.
The Boppy Nursing Pillow and Positioner supports moms, dads and babies! This versatile nursing pillow lifts baby to a more ergonomic position for comfortable breastfeeding and bottle feeding, giving relief to your arms and back. Bond with your new baby by using the Boppy Nursing Pillow while you're breastfeeding or bottle feeding. In addition to breastfeeding and bottle feeding, the Boppy Pillow transitions to the perfect support pillow for different stages of development including propping, tummy time and learning to sit.
The Boppy Pillow supports baby as they grow and develop and this multi-use pillow can be used up to one year old. The Original Boppy Slipcovered Pillow is the famous Boppy Nursing Pillow with a Boppy Classic Slipcover. Boppy Slipcovers are removable for easy washing. The Boppy Pillow and Boppy Slipcover are both machine washable. Additional slipcovers sold separately.
25 in stock
Nursing pillow
There are no reviews yet.


text:
Why Sectors Must Join Forces to Tame Cancer in Sub-Saharan Africa
Due to the limited availability of screening, laboratories, pathologists, and oncologists, cancers diagnosed in Africa have a much higher mortality rate than in other parts of the world. Each year, about 750,000 people in Sub-Saharan Africa develop cancer, AND the number of new cases is predicted to swell to over a million A year in the next five years.
Tanzania: Why Sectors Must Join Forces to Tame Cancer
Citizen, 7 February 2019
This week, countries marked World Cancer Day. One of the key ideas of this day is centered on how to work together so that cancer is no longer a death sentence in Africa; simply… Read more »
Traitement contre le cancer
The Diseases Africans Need To Be Worrying About
- Author:
- AllAfrica
- Publisher:
- AllAfrica
- Publication Date:
- 20 July 2018
Most African countries are putting measures in place to prevent deaths from noncommunicable diseases like cancer. Tanzania is injecting funding to ... see more »
Under the theme "I am and I Will" on this year's World Cancer Day, the World Health Organisation is urging nations to push for innovation on early detection, prevention, treatment ... Read more »
Cricket South Africa together with several sponsors have helped raise nearly U.S.$364,000 for various breast cancer awareness organisations over the past six years. A crowd of over ... Read more »
Cancer is the second leading cause of death globally and is estimated to account for 9.6 million death in 2018, according to WHO. In Uganda alone, over 60,000 new cases are ... Read more »


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UNIMED is a peculiar model for medical practice in Nigeria, says MDCN
The Medical and Dental Council of Nigeria, MDCN, has expressed satisfaction at the efforts being taken by the administration of Governor Oluwarotimi Akeredolu towards ensuring that the University of Medical Sciences, Ondo, remains the first institute solely established for medical training in Nigeria.
Speaking while on a courtesy visit to the Ondo State Governor in Akure, the Team Leader, who is the Registrar of the Medical and Dental Council of Nigeria, MDCN , Dr Tajudeen Sanusi said the present administration had within two years put the pioneer Medical University in Nigeria in sound footings through infrastructural upgrade, strategic positioning of the institution for credible delivery of medical service and prioritization of personnel wellbeing.
The Registrar represented by the Head of Department of Medical Education of ,MDCN,Dr Nnaemeka Nwakanma who described UNIMED as a peculiar Medical Institution, advised the State Government not to relent as a number of governments in Nigeria were waiting in the wings at overtaking the pioneering heights of Ondo State.
He stressed the need to keep up the impressive health indices of the state which according to him were topmost on global yardstick for measuring the delivery of good governance as articulated by the World Health Organisation, WHO.
Sharing its observation with the governor as an Accreditation Team to the University on its programme on Dental Education, MDCN charged the State Government to crystal clear make distinct the roles of UNIMED Teaching Hospital as a supporting institution to the University as a medical school.
"The teaching hospital exists for 3 key reasons, teaching, research and services. Over the years, because of the peculiarities of the Nigerian system there have been friction in certain places and it has worked negatively for the ultimate healthcare delivery to the citizens.
"Ondo State pioneered something unique to this part of the world by commencing the University of Medical Sciences, a university that is uniquely designed to showcase the best of medical education in sub-Sahara Africa", he said.
He further called on the governor to continue to sustain development his administration was putting into advancing the frontier of medical practice in the university.
Responding, the Ondo State Governor, Arakunrin Oluwarotimi Akeredolu, SAN, assured that despite paucity of funds his administration would continue to remain focused at improving the health standards of citizens of the state in conformity with global standard.
Governor Akeredolu used the occasion to commend the efforts of the Vice-chancellor Professor Okonofua and his team for projecting UNIMED by attracting the best that will create a place of pride for the institution within the medical community locally and internationaliy.
The Accreditation Panel has 13 members from various universities across the country.
📷 Blessed Michael


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Teacher of PE
- Company
- Roedean School
- Location
- Brighton, East Sussex
- Salary
- Please see job description
- Posted
- 26 Mar 2019
- Closes
- 23 Apr 2019
- Sector
- Education, Leisure & Tourism, Sports
- Contract Type
- Permanent
- Hours
- Full Time
Required from September 2019
Teacher of PE
Roedean is at a very exciting time in its development, with strong and positive growth in pupil numbers, development of first class facilities across the site and the launch of the Roedean Group of Schools. We welcome your interest in being part of our continuing journey.
We are seeking to appoint a highly skilled and enthusiastic sports specialists to teach across the school, contributing to the ongoing development of the competitive, academic and co-curricular programmes. As a role model for the girls, you will communicate with clarity and conviction, exemplifying the values of team work, determination, resilience and dedication in your daily approach, inspiring those you teach with your obvious love of sport.
The successful candidate will contribute to the collegiate ethos of the school and focus on ensuring the best possible experience for the pupils. We are looking for someone who is kind and dedicated to ensuring that every pupil succeeds and gets the support and encouragement they need, as well as having the insight and communication skills to build strong relationships across the school.
Roedean is committed to safeguarding and promoting the welfare of children and young people and expects all staff and volunteers to share this commitment. An enhanced DBS check is required for all successful applicants.
Please download an application pack from our website (www.roedean.co.uk/Vacancies) or contact Louisa Butler, via email@example.com or 01273 667657.
Due to the need to appoint quickly we reserve the right to interview at any stage of the process.
Similar jobs


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What is the definition of Predictability?
the state of knowing what something is like, when something will happen or occur
A consistent repetition of a state, course of action, behavior, or the like, making it possible to know in advance what to expect.
Ultimately all project teams get asked a pretty simple sounding question – When will it be Done?
We make investments in software development with the express purpose of delivering some new capabilities to the organization, either new Features on our website for our customers or new efficiencies designed to save money on the bottom line.
Predictability is probably one of the more contentious topics of conversation in Agile because for Agile Teams Predictability isn't about being able to tell you when something might be done.It's about conveying to the organization that your teams have a level of maturity in delivering software every two weeks over predicting when a 9-month project will be complete.
Business Agility – The Holy Grail?
As Agile is evolved in organizations we've come to understand that the Technology transformations that we are most familiar with aren't addressing the broader organizational needs. Getting technology Agile doesn't deliver value if the rest of your business doesn't also change.
Enter – Business Agility.
Business Agility is the answer to a problem we didn't know we had. Business Agility is the flip side of Technical Agility and when we bring the two together we get this:
For us to reach a high level of Agile maturity we need high levels of Accountability between our Business and Technical organizations.
All too often there is a substantial amount of distrust between our Business and Technology leadership.
In my years of working in and coaching with organizations I've observed the following:
1. Technology believed that Business didn't know what they wanted nor knew what was valuable and Business had abdicated their role in driving value decision making.
2. Business told Technology how to develop what they wanted to the point that Technology abdicated their role as Technology experts, resulting in a set of systems that were virtually unmanageable.
3. Technology unable to make estimates that were close too realistic, with project overruns happening for over 70% of their projects. Even with the PMO padding estimates Technology somehow in the Business opinion found a way to exceed even the most heavily padded estimates.
In order to develop Business Agility, the organization must first address the underlying trust issues that exist in the organization.
You must apply TAP to your entire organization.
Organizational Transparency:
What does this look like?
1. Training - As mentioned in the Transparency chapter, everyone must go through training, everyone must learn the language of Agile and the language and behaviors with respect to whatever framework you end up choosing.
a. Language – Everyone must first learn the language of Agile, Scrum, SAFe, etc. Most organizations don't train everyone; don't make this mistake it is key to the high levels of awareness that must exist to achieve organizational Agility.
2. Cross Organizational Coalition – This is key as we must engage the entire organization as we discuss and agree to the necessary changes both at the organizational level and down into the operational level.
3. Strategy – You must have both clear Business and Technology strategies that your Agile Vision and Mission must align to. Your Product and Technology roadmaps must be in sync. At one organization they lacked a Technology roadmap which ultimately couldn't be developed until it was clear both where the business was going and what they were willing to invest in.
Being transparent about where you are at in an organization is fraught with peril as we are exposing not just the ineffective or inefficient elements of your organization we are also exposing people who may or may not be directly to blame for the organizational inefficiencies.
Organizational Accountability
What does that look like?
1. Planning - People who do the work Plan the work – Work cannot be estimated by managers, Tech leads who aren't going to be directly involved with delivering the work.
2. MVP – Focus on delivering small valuable pieces of work over big bang delivery. Being accountable for smaller deliveries is much easier over long running death march projects.
3. Reporting – Leveraging your tools for tracking work to establish fact based reporting. Reporting should be part of lightweight governance so that we establish a means to indicate when the business has shifted their focus to include more scope in the MVP or technology has uncovered significant challenges with the current direction of the development approach.
4. Decision Making – Teams are better at being accountable when the organization delivers fast turnaround with respect to decision making. You need to empower people at lower levels to make decisions and remove the need for ever higher escalations on decisions for something that might be 2 days' worth of effort by the team.
5. Failure – Understand that with building strong levels of accountability you need to provide space to teams to fail. Meaning when they try something new that they think might help them work better they might actually fail to deliver something due to the attempt to change. Celebrate failure, not for the fail but for the attempt.
Organizational Predictability
What does that look like?
1. Consistent Results – Look for teams to deliver consistently with whatever mechanism you choose to evaluate delivery performance, such as Story points, # of stories, Value points, etc.… The objective is to establish a platform to visualize how teams are performing.
2. Roadmaps – Without a clear and consistent view of what the organization is attempting to do at the product level, teams won't have the ability to deliver high levels of predictability due to ever changes decisions on direction. Agile is not a free check for change, that leads to chaos. And unlike Stephen Hawking's book 'A Brief History in Time' where he established the premise that there is order in chaos in physics, that premise sure doesn't translate to human based systems.
3. Planning Discovery – For larger product development efforts be sure to provide time for teams to have Discovery sessions where you bring everyone who can provide context to what we want to develop. This means bringing in UX, Developers, QA, Business Experts, PO, etc. for a specific length of time (from a couple of days to a couple of weeks) to build a Product backlog that the team can begin working from. There will be those that say this is a waste of time but my experience tells me otherwise, especially if the large effort you are about to begin already has an end date associated with it. Asking teams to be accountable for this without having time to discuss the roadmap ensure that we won't be predictable in our delivery.


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The best parts are yours— all the mistakes are mine. How to Write the Funding Request of Your Business Plan.
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You can also use your business plan to help convince banks, investors and other key contacts to support you. It helps you think through your options, identifying the best opportunities and how to make the most of them.
The process of actually writing the business plan helps to bring previously " hidden" assumptions to the foreground. Over the next few weeks, we' ll be excerpting some of our favorite ( and most valuable) content from the guide.
How to Write a Business Plan - Open Colleges Another survey of Palo Alto companies found that business owners with a completed business plan are nearly twice as likely to be successful when securing funding and growing their business. As such, it should show you' re committed to your business and.


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Corgi Registered Boiler Engineers
The majority of people still think of CORGI registered boiler engineers when thinking about qualified plumbers but but on 1 April 2009 the CORGI Gas Registration scheme was replaced by the Gas Safe Register™. This register was put in place to protect you, your family, and your property from dangerous gas work.
At PES Heating & Plumbing our team of fully qualified, insured and associated with the Gas Safe Register, takes great pride in our ability to maintain both our optimum levels of workmanship and our client relationships. This enables us to receive much of our work through recommendations and repeat business.
What is the 'Gas Safe Register™'?
The Gas Safe Register was created to help ensure that Britain became a gas safe environment. Anyone who wishes to carry out work on gas installations and appliances in your home must now, by law, be on the Gas Safe Register.
The 120,000 engineers who were CORGI registered must now be with Gas Safe Register or they will not be able to continue working legally. At PES Heating & Plumbing, you can be certain that our entire team is Gas Safe Registered and we are happy produce the relevant documentation to prove this.
Why the change?
The primary objective of the Gas Safe Register is to make Britain gas safe by raising the awareness of gas related issues. On average, 35 people a year are killed or badly injured in gas explosions (Source: HSE Gas Safety Statistics).
This is in no small part due to the poorly repaired gas appliances or poorly installed gas appliances which are a major cause of carbon monoxide (CO) poisoning, and can lead to gas leaks and even explosions.
How do I know that PES Heating and Plumbing engineers are Gas Safe Registered?
We always carry our Gas Safe Register ID Card with them and will be able to produce it upon request. The ID Cards have a Gas Safe Register yellow logo, an up to date photo of the holder and unique licence number.
Further Information
If you would like any further information regarding Corgi registered boiler engineers from PES Heating and Plumbing, please don't hesitate to get in touch and we will be happy to answer any of your questions.
Currently Browsing: Corgi Registered Boiler Engineers


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The government termed West Bengal winning the GI tag on 'rasagola' an "injustice to Odisha" as the sweet is rooted in Jagannath culture. The Odisha government plans to apply for GI tag for 'Odia Rasagola'.
"If such a decision has been taken, certainly justice has not been done with Odisha. Rasagolla has got an age-old bond with Lord Jagannath culture and our other rituals. It has several mythological and other evidence," said Finance Minister Sahibhusan Behera.
He said the Odisha government will apply for re-examination of the decision taken in favour of the West Bengal government.
Notably, the Odisha government, which has prepared a detailed document with the help of historians, is yet to apply for GI tag in its favour.
However, a state government official said the West Bengal government has got the GI tag for "Banglar Rosogolla", not for 'Rasagola' in general.
"If we apply for GI tag, we can get it for Odisha Rasagola. So, the origin of Rasagola is not settled in anyone's favour," said the official.
Geographical Identification (GI) authorities in Chennai ruled that Odisha is not the origin of the sweet 'Rosogolla'. The bitter tussle over the origin of this sweet started two-and-half years ago when Odisha claimed it had originated in the state.
Senior examiner, GI Chennai, Prasant Kumar said Odisha can always apply for its 'Rasagola' with proper documents to substantiate its claims on origin of 'Odia Rasagola'.
"We have not received any application or documents from the Odisha government. It can always apply claiming the origin of the sweet in Odisha," said Prasant Kumar.
Get the latest election news, live updates and election schedule for Lok Sabha Elections 2019 on ndtv.com/elections. Like us on Facebook or follow us on Twitter and Instagram for updates from each of the 543 parliamentary seats for the 2019 Indian general elections. Election results will be out on May 23.


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Peach Tart : Sweet peach with slight tart flavor and creamy cheese
OAT CRUST WITH CARDAMOM (makes 2 galettes) – STEP BY STEP VIDEO TUTORIAL
2 sticks cold butter, cut into small cubes
1 1/3 cups all purpose flour
1 1/3 cup oats(processed shortly in the food processor) or cornmeal
1tbl sugar
2tbl brown sugar
2btl chopped crystallized ginger
1tsp cardamom
8tablespoon chilled water
2tbl cornmeal or crushed cookies for dusting
Peach Gallette:
1cup fat free ricotta cheese(or use Farmer's Cheese)
1egg yolk
1tbl sugar
1/4tsp vanilla
2-3 ripe peaches
2tbl brown sugar
Blueberry Gallette
1 1/2 -2cups blueberries, washed
2tbl brown sugar
For Both Gallettes
1/2 cup quick oats or crushed vanilla cookies
1egg white
raw sugar
•To make the pastry you can use either food processor or you can make it by hand
•In a bowl combine flours, sugars, crystallized ginger, cardamom, stir together well.
•To the flour mixture add butter bits, using a fork or pastry blender work the butter into the flour until pieces of butter are evenly distributed in the flour and are about the size of small peas
•Gradually start drizzling ice water onto the flour butter mixture, tossing the mixture with the fork, add more water until dough is evenly moist and begins to come together in a mass
•At this point you can shape the dough into a disk and cover it with plastic wrap and refrigerate for at least an hour
Preheat oven to 400F
•In a small dish combine together ricotta cheese, sugar, vanilla and egg yolk, set aside
•Wash and cut the fruit, in a medium size dish combine fruit with brown sugar and set aside
•Whisk egg white until foamy, set aside
•Make the free form gallettes, divide crust dough into 2 equally big disks, roll each crust out between 2 pieces of parchment paper, sprinkle bottom parchment paper with 1tbl crushed cookies to prevent dough from sticking. Roll it out as big as you can, keep it around 1/4inch thick
•Transfer each rolled crust onto a baking sheet, each crust should be sitting on a parchment paper, simply lift the paper with the crust on top and transfer it.
•For the Peach Gallette: spread the cheese filling on the top, leave about 2 inches boarder, sprinkle cheese with crushed cookies, layer sliced peaches on top. Fold the crust ends inwards, pressing the dough slightly.
•For the Blueberry Gallette: sprinkle remaining crushed cookies on the rolled crust, layer blueberry mixture on the top. Fold the crust ends inwards, pressing the dough slightly
•Brush the gallettes with egg white and sprinkle sparingly with raw sugar
•Bake in the preheated oven at 400F, for 25-30 minutes, or until crust gets golden brown
•Let cool on the baking sheet
•Enjoy the same day or these can also be refrigerated, bring to room temperature before serving
•I have also frozen these.
Be creative and use other fruits if you wish. Enjoy and have a great rest of the Summer, only few more weeks are left.


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Fitness Lifestyle Coaching Goes Mainstream – This Could Help Millions of Women
Get familiar with the 5 mysteries of what wellness way of life training could improve the situation from the expert on fitness.
- Figure out how to get your objectives on paper and complete them.
- Persuade , rouse, guide and show individuals how to get fit as a fiddle and make wellbeing and health a way of life, not a prevailing fashion or crash diet.
- Help individuals see their own vulnerable sides as we as a whole have our own, This is so ground-breaking as it is one of the last boundaries to you accomplishing your objectives.
- Utilizing innovation like "The Law of Attraction" you'll Learn this in the Fitness Lifestylecoaching program. 5. Draw in individuals in the psychological just as physical amusement in their lives. This gives enduring outcomes and can change their lives until the end of time.
The Mind and body are associated and it's one thing to realize how to get thinner but then something else to really complete it. This is called your Critical hole. Where you are currently and where you need to go to.
Unending weight and absence of physical action in the present society is wild. Fat guardians, hefty children, that is the thing that we are seeing as coaches. This thusly has put a gigantic strain on our medicinal services framework. From cardiovascular sickness to disease and joint substitutions, what society needs is another type of coach and wellbeing master. Be that as it may, it will take all the more preparing and training for the health master proficient to battle and win this fight.


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