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U.S. news
Violence in Charlottesville Sparks Outrage Around U.S.
The death of a counter-protester at a white nationalist rally in Virginia on Saturday triggered protests and memorials across the country.
Oakland, California
Protesters block both directions of Interstate 580 during a rally responding to the violence in Charlottesville on Aug. 12, 2017.
One person was killed and 19 others were injured Saturday when an Ohio man allegedly drove his car through a group of counter-demonstrators protesting at a rally by white nationalists.
Police lights illuminate graffiti as protesters march down a ramp after blocking Interstate 580 in Oakland.
Four-year-old Leo Griffin leaves a protest against white supremacists on Aug. 13.
A demonstrator carries a sign remembering Heather Heyer, who was killed when a car plowed into the crowd in Charlottesville, next to a puppet of U.S. Attorney General Jeff Sessions on Aug. 13 in Chicago.
People hold candles at a vigil on Aug. 13.
New York
Protesters chant slogans against white nationalism in Times Square on Aug. 13.
Anti-racism protesters rally in Columbus Circle on Aug. 13 in Manhattan.
Protesters block Sixth Avenue in New York.
A protester who was marching on 5th Avenue is arrested by New York City police.
Los Angeles
Laurel Trotter and Mike Stutz, dressed as President Abraham Lincoln and first lady Mary Todd Lincoln, joined hundreds of demonstrators in front of City Hall on Aug. 13.
A demonstrator holds up a picture of Heather Heyer during a demonstration in front of City Hall in Los Angeles.
Washington, D.C.
People light candles in the form of a peace sign in front of the White House on Aug. 13.
Demonstrators light candles in front of a statue of Confederate General Albert Pike, the only member of the Confederate military with an outdoor statue in the nation's capital, on Aug. 13.
Demonstrators hold up candles in front of the statue of Confederate General Albert Pike.
Pittsboro, North Carolina
Dylan Field, 11, stands on the Confederate monument at the Chatham County Courthouse on Aug. 13.
Women hug as they bring flowers on Aug. 13. to be placed at the corner of Fourth Street and Water Street, where the car plowed into the crowd.
Marcus Martin, who was injured in the attack, visits the memorial at the site with his wife Marissa Blair on Aug. 13.
A makeshift memorial of flowers surround a photo of Heather Heyer.


text:
syndicate these daily poems, so they may
be showing up in newspapers all over the
country soon.
Since the late 1990s, however, theAcademy's biggest program has been itswebsite, Poets.org. At the core of the siteis an ever-growing trove of poems oldand new, as well as literary essays, teach-ing materials, features, interviews, andtributes that have become a linchpin forthe teaching of poetry and a frequent des-tination for poetry lovers and poetsthemselves. This April, under the handsof recently appointed executive directorJennifer Benka, a totally redesigned po-ets.org is being un-veiled (sometimearound the 15th),along with a re-branding of theAcademy as a whole.
This is big news in the little world of
poetry. A few years ago, the Poetry
Foundation, which publishes Poetry
magazine and is the third big organization devoted to poetry, debuted a sexy
new website that to many seemed to
eclipse the features of the Academy's old
one. Then years passed, with few updates
to the Academy site. Then Jen Benka
was hired in 2012, and she knew she had
to do something fast. Redesigning the
site in conjunction with coming up with
new logos and branding was her first big
Poetry Gets a Hip New Look
The Academy of American poets, which is celebrat- ing its 80th anniversary this year, is one of the most important American
organizations entirely devoted to poetry.
It sponsors readings across the country,
prizes that honor poets and their books,
publishes a magazine for its membership, and, most notably, it sponsors National Poetry Month (which it founded)
each April. The Academy does not put
the poems on subways and buses—that
is the Poetry Society of America; the
Academy's way of putting poems in front
of a wider audience is Poem-A-Day, a
program through which a new poem by
a contemporary poet is emailed to a wide
readership every day. The Academy has
just signed a deal with King Features to
;e Academy
of American
rebrands and
its famous
website BY CRAIG MORGAN
Click to subscribe to this magazine


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Continuing from part 1.
Caroline County Channel Cats:
The Channel Cats have the 4th worst record in the CBL and are currently 14 games back in their division, so there are few bright spots on this team. But first baseman Luke Maile is having an outstanding season, but outside of him, there is little to be excited about. Except for starting pitcher Johnny 'Critter' Bell.
Bell is having an outstanding rookie season, posting a 2.16 ERA in 14 appearances, 12 of those starts. This success comes as a slight surprise, as he did receive a September call-up last season and struggled in 2 starts, only pitching 8.2 innings, giving up 5 home runs, and a 2.42 WHIP. He was also demoted back to AAA after only 4 appearances, despite only struggling in one of those. But since returning to the Channel Cats he has dominated, and is currently the teams only starting pitcher with a winning record at 5-4. At only age 23, Critter and his devastating change-up could become a mainstay at the top of this Channel Cats rotation.
Caroline County has the 5th ranked minor league system, but that was bolstered by the addition of the sixth overall prospect, Eugene Vazquez. They do have any other solid prospects, but two that have had good seasons so far this year are single-A center fielder Glen Harris and triple-A starting pitcher Ryan Castellani.
Glen Harris has been apart of the Channel Cat organization since the inaugural draft in 2014. Up until this season he never saw consistent playing time, but this year he's played in a majority of his teams games, starting 51 total so far. His numbers have been so good that he was selected to the Midwest League All-Star Game this year. Despite his .206 batting average, he has hit 10 home runs which leads his team. Despite being slightly older, 22, and still only in single-A, but he boasts good BB% and K% numbers, especially for his power. If he can continue this, he certainly will be looked at for a promotion for next season.
Castellani came to the organization in the 2016-2017 offseason, from Syracuse. With the team, he's been with double and triple-A, putting up solid numbers through out, with his total triple-A numbers at 3.01 ERA in 28 starts. He currently leads his team, the Columbus Clippers, in ERA, wins, and is in 2nd in strikeouts. This led to his selection to the Pacific Coast League (PCL) All-Star team, and his winning of the PCL Pitcher of the Month in May, going 2-2 with a 3.50 ERA, including a 10 strikeout game on Sunday the 26th. At 23, and seemingly in control of triple-A hitters, he should be the Channel Cats next call-up should there be an injury to the CBL rotation, and 3 pitch repertoire should be good enough to hold CBL hitters at bay.
Charlotte Knights:
Another team that has seen it's fair share of turnover since changing regimes. Right fielder Gregory Polanco, who could be regarded as a superstar, is not among the talks for Most Valuable Player, despite being arguably the best defensive player in the league and batting third most of the season. Pitchers Matt 'Old Man' Belisle and second baseman Jonathan Schoop are two that could have the case made for most underrated.
The recently turned 39-year-old Belisle has turned back the clock. In his sex CBL seasons, only twice has he been given the chance to be a starter, the last time coming in the 2017 season, where he went 9-9 with a 3.31 ERA. This season though, after starting as a reliever, he was added to the rotation in May and has pitched fantastic since then. Now 8-1 with a 2.93 ERA, Belisle is the ace of this staff and a leader on this team. While nothing he does is flashy, he does get results, good enough to get a 2 year extension, worth $6,210,000 million a year, with a player option for the second year. If he continues winning at this point, he would have to be in consideration for the Bob Feller Best Pitcher Award at the end of the season.
Currently the 12th ranked farm system, but on the rise with their most recent trade bringing in #1 overall prospect Don Smith, among others. While many of their top prospects coming to the organization this season, some of their lower touted prospects have put up very good seasons and are showing upside, including single-A closer Kameron Uter and double-A first baseman Nick Longhi.
Uter, who was drafted in the inaugural draft in the 109th round, has put up amazing numbers over the years, including a 0.97 ERA in 2016, but this year, he made the jump from single-A to double-A, which he struggled with last season, and he has had an incredibly low ERA, low enough to earn a selection to the Southern League All-Star Game. At double-A he has a 2.10 ERA with 12 saves, and with a blazing 101 MPH fastball, and a CBL level forkball, Uter is on the rise, and could be looking at a September call-up, and possible spot in the bullpen for next season.
Longhi, who signed a minor league deal with the organization in 2014, has slowly risen through the ranks, really breaking out in 2018. In 2018 he hit 38 home runs and had 102 runs batted in, and saw over 3.8 pitches per at-bat. This year at double-A his power numbers are lower, but he's still on pace for 22 home runs, while batting .300. He seems like he could be ready for the next level, and may be in the CBL next season, with the Knights or another team.
Colorado Gold Sox:
Another team last in their division, only they are almost already out of the race, and are well on their way to the first overall pick next amateur draft. This being said, it's clear there are no stars on their team, and even fewer that can be seen as bright spots for the organization. This being said, two that could be brought up are setup reliever Jhan Marinez and left fielder Dwight Smith Jr. Smith Jr. is following up his strong rookie season with an even better sophomore season, putting an end to the sophomore slump theory. But Marinez is the real story.
Marinez, a lifelong minor-leaguer with only 5 total innings at the major league level before this season, in which he gave up 5 earned runs, was given a chance with the Gold Sox this season, due to their very limited options. This season he has used his 2 pitches, a 97 MPH fastball and a devastating slider, to make hitters look silly on his way to a 12.9 K/9 rate, and a 2.86 ERA. If he keeps this up the 30-year-old Dominican pitcher could be a valuable trade asset for the rebuilding franchise, or become a dominant closer for them.
While they are on a rebuild, they are in desperate need of the first overall pick as they only have the 10th rated farm system. Despite this, do they do have several top-level prospects, including two young starting pitchers, Jim 'Village Idiot' Clarridge and Stu 'Bulldozer' Mercado. But they have several prospects, not seen as having as high of ceilings, but they are certainly producing in the minors, like double-A corner outfielder Julio E. Lugo and starting pitcher Jackson Gillis.
Despite being the #9 ranked prospect in all of CBL, the 'Village Idiot' is underrated. Although he went down for 2-3 months on Monday, with a strained forearm, Clarridge is the next real deal. The two-time runner-up for the NAIA Golden Arm Award was highly touted out of Mississippi University, and although he did take some time to adjust to the higher level of competition, he did only pitch in 17.2 innings last year in professional baseball. Starting this year at double-A he mowed down hitters in his 14 games started, with a 10.4 K/9 rate, a 2.29 ERA, and threw a complete game, which he lost. But he was so dominant, he had to be moved to triple-A, where he gave up just 1 run and 5 hits in his first two starts, combining for 12 strikeouts. Sadly he was injured in his third start, but should he pick up where he left off, keep your eye on him to be a future ace for Colorado. Or, if they choose to, they may seek a trade package even greater than what Mahoning Valley got for their young ace, Mike 'Chump' Piper, as Clarridge is younger and has dominated even more than Piper did.
Lugo was a minor league free agent signing in 2018, and has done well between single-A and double-A this season. A three-time winner of a Glove Wizard Award, his bat has been talked about more so than ever this year. Between the two levels he has batted .276 with 4 home runs, but he has actually hit better in triple-A. If he can continue hitting at a high level, couple that with his excellent defense, he may see some playing time for the Gold Sox in September.
Gillis has spent the entire season with the Donora Ducks, the double-A affiliate of the Gold Sox, and while his numbers don't jump off the page, when you dig deeper you can see how dominant the young left hander has been. He's posted a 2.69 FIP, with a 9.9 K/9 rate. While he does have good velocity, up to 99 MPH, a lot of his success comes from his diverse repertoire, including a fastball, slider, change-up, forkball and circle change. He also does well to keep the ball on the ground, and walks less than a batter a game. Watch the young lefty as he continues to reach his ceiling, as he could be scary for years with his ability to throw 5 different pitches to get a batter out.
Link to part 3.


text:
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text:
First of all, as you can see from the featured image on this post, things on the art front have moved along very nicely since my last post! And, there's much more where this came from, but as you may have noticed, at this early stage I'm playing my cards relatively close to the chest.
That will be changing. I am not prepared to say when, but if you read on, you'll at least see how.
You'll have noticed I've been slow about updating this site. I've also done very little to promote it apart from my presence at the GAMA Trade Show (which I assume is the reason my hits are quickly trending up despite the lack of activity – thanks, and feel free to say "hi"!). Promotion, including maintaining this site, has not been my main focus in the last month or so.
I learned a lot at the GAMA Trade Show, some of it from formal presentations, but at least as much from conversations with other publishers. (Of these, I'd like to especially call out Tammie, Stan! and Charles at the Monte Cook Games booth, who were extraordinarily helpful and encouraging.) One key decision I made, based on this influx of new information, is that the best way to get some serious buzz going around this project is to let you, the general public, get your hands on a complete, playtestable rulebook. This will not be the finished product, but needs to be, if not fully professional, at least presentable.
This is a goal I am maybe 70% of the way to achieving. Don't get me wrong, the most important pieces – character creation, and the core mechanics, including everything you need for 90% of battles – have been solidly in place for months. However, surrounding material that is only slightly less important, such as gear and skill descriptions, still needs a lot of work. Much of it exists only in rough notes or "oral tradition" among myself and my gaming groups. That will no longer do!
So I need to – really, it's not so much "need to" as "get to"! – focus on the creative end of this project for a while. I'll probably do the odd update here, and will definitely tweak the look and features of the site some, but the main focus will be on writing the first complete drafts of the Core Rulebook and Character Guide – two of the three books the Origins Set will contain. Even put together, these two books will be significantly smaller than, say, the average Pathfinder hardcover, but they still represent a lot of material. At the size I'm aiming for, they will narrowly edge out my Master's thesis as the longest piece of writing I've done.
Once that's done, it will be available to the general public in some form. I haven't made a final decision on what that form will be yet. One possibility would be making it available in .pdf through DriveThruRPG and its affiliates for a nominal fee. In the unlikely event that I make print copies of the playtest rules available beyond my immediate gaming circle, it would be on a print-on-demand basis. This will not be a product anyone would mistake for the gorgeous boxed set that will make up the final release, but it will be complete and playable and probably available a lot sooner. It will also definitely be a good deal cheaper, maybe even free.
So, that's something big for you to look forward to. Meanwhile, enjoy Sheldon's depiction of some of the pregenerated characters the game will come with taking a little break at the edge of the world!


text:
July 2nd, 2008
Carl Sagan – Pale Blue Dot
While helping my newphew-in-law with a physics astronomy assignment, and came across this amazing video of something that I'd posted earlier.
"Look again at that dot. That's here. That's home, That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every 'superstar,' every 'supreme leader,' every saint and sinner in the history of our species lived there-on a mote of dust suspended in a sunbeam. … There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known.â€
– Carl Sagan


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Puppy Proofing your Home
Puppies love to chew cables which is obviously not a very good idea. Tape cables up where you can, and make sure no electric wires are left lying around in a room where she'll be left unsupervised.
They love to chew - anything. You can get a bitter apple spray which you can use on furniture or door frames which you would prefer not to have teeth marks in. You should also remove anything small which they could swallow.
If you have stairs consider getting a stair gate. Puppies should not climb stairs until they are fully grown as it puts too much strain on their muscles. That doesn't prevent them trying!
Take one last look around your home and imagine you've got an active toddler coming to stay. Is everything they shouldn't get out of reach?
You are now ready to bring your puppy home!
Preparing Your Home for a Puppy
Why You Need to Prepare
You wouldn't think about bringing a new baby home unless you had prepared for it first. A puppy is exactly the same, but it's like bringing a two year old toddler home rather than a new born. Obviously one of the first things you need to do is to prepare for the puppy itself.
Looking full of innocence. She could never do anything naughty.... ?
Somewhere to sleep
A bed for the puppy and the decision of where you are going to place it should be made before you bring her home. I suggest buying a cheap bed or using a cardboard box as she'll grow out of it very quickly. A bed does make them feel more secure.
You should think carefully about where the puppy will sleep. If you are using a crate (see below) then it doesn't matter where you place it. If not, you will not want to put it in a carpeted area until you know she is at least puppy pad or trained. A kitchen or utility room is usually a good option, although if not crated, make sure there is nothing chewable which she can reach.
A crate keeps a puppy confined and out of trouble and is like a den or safe place for them. See more about crates on our
First Days with a New Puppy page.
Pups need a range of toys to keep them occupied and away from chewing things they shouldn't. A range of dog toys are especially made for teething puppies, made of a variety of different materials and textures from soft plush toys to hard rubber
which you can fill with food or treats to help keep her occupied.
Squeaky toys make good playthings - particularly it seems when you want to be quiet!
Balls and tug toys are favourites too.
Puppy (aged 12 weeks) cosy in her crate
Puppy (aged 8 weeks) on her bed in the lounge surround by a selection of her toys.
So now we come onto the important stuff. Having her food ready in the house. IT IS VITAL that you find out early from the breeder what food your puppy has been eating, and stock up with that exact brand. You can change this food later on, but changing it too quickly will cause her to have a stomach upset. Your breeder should already be feeding a high quality puppy food, so you should continue to feed this at least until you have had an opportunity to discuss feeding with your vet when you take her for her first vaccination.
Even if you have your own ideas on feeding, and believe that the breeder was feeding a poor food, you must take a couple of weeks to change over. Puppies are already stressed with the shock of leaving mum and moving to a new home, and a change of food at this time won't help at all.
Once she is settled you can consider changing her diet. There are different diets to choose from. There are complete dry foods, wet (tinned or trays) complete diets, or you could feed her a home cooked diet or raw food which many people think is the most natural. Many people feed a complete diet because of convenience - preparing your own foods for your puppy takes research and a basic understanding of nutrition.
If you are going to feed a commercially prepared complete food, choose one which has meat at the top of the list of ingredients, and avoid those which have a large amount of grain in them.
Make sure you've stocked up with training treats - you need to start training and rewarding as soon as you bring your puppy home!
Hygiene and House Training
Puppy training pads can be useful, particularly if you don't have access to an enclosed garden. However they can slow down house training if the puppy gets the idea that its okay to relieve itself indoors. They are better than newspaper however, as they have a plastic backing which can protect your carpet and floors.
You will need to stock up with a good disinfectant - buy one which is specially formulated for puppies and dogs as it will include a deodouriser which will mask the smell and hopefully prevent the puppy from getting into the habit of relieving themselves on the same spot.
Stock up with poo bags and get into the habit of removing poo from the garden immediately. Filled poo bags can go in with the household rubbish. When you start taking your puppy for a walk remember to take poo bags with you and ALWAYS PICK UP AFTER YOUR DOG.
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She will need somewhere to sleep, toys to play with and help with teething, and good quality puppy food and feeding bowls.
But you also need to consider that an 8 week old pup is very active and inquisitive, and has a preference for chewing things it is not supposed to!
On this page will be ideas of good things to buy for your new addition to the family, and point out some potential dangers!
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STAND! A Complete Guide to Showing your Dog from Companion to Champion
A fantastic new book that takes you through everything you need to know about dog showing, from training your puppy to showing at Crufts and even abroad! Available in paperback or for Kindle.
Trish Haill


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How did you launch Indigo & Iris?
Bonnie worked hard for three years on finding the suppliers and developing indigo & iris' concept and brand, I then came on board and we found four generous people who believed in our mission to invest in indigo and help us fund our launch. We also did a crowdfund on Kickstarter and raised over 128k of pre-orders of our mascara, which really pushed our business from start-up into business.
What's your mission?
To do good business while doing good. Be a brand that gives a damn.
We want to sell beautiful made cosmetics that are high quality, vegan & cruelty free sell them online to the world and donate 50% of our profits to different impact projects.
Who have you partnered with?
So far The Fred Hollows Foundation of NZ who received 50% of our profits from the sale of levitate (our mascara).
so far we have been able to restore sight to 250 people.
What has been the response?
Really good! We have orders everyday, mainly from New Zealand. We have repeat customers which is great validation that we have produced an epic product. We love our customers, it has been word of mouth from them that has kept us going.
Where can people find Levitate?
You can buy levitate exclusively online at indigoandiris.co.
What does a typical working day look like for you?
Everyday is completely different. I work on indigo 4-5 hours a day and then have three other side hustles I work on.
I work somewhere different each day - that could be at home, BNZ Community 101, University of Canterbury's Centre for Entrepreneurship or a cafe with free wifi.
Most days I will workout - usually I go to The HIIT Squad or run around Hagley Park.
One consistency is that every day I will see one or two friends or family members.
My work is mainly answering and sending emails, second to that is planning content for the next week! I look at my diary almost every 10 minutes.
What has been your biggest learning curve?
No one knows our business better than we do. I think at the beginning of my entrepreneurial journey I was quick to take on any advice from a 'mentor'. I would take it as gospel and change my plan based on what they would say. I have quickly learnt that the business we are creating - we know it best. We know where we want to take it and how it will succeed.
What is one piece of advice would you pass on to other women looking to start their own business?
It is said so many times and is a cliche but its because it is true... my advice is to surround yourself with really good people. Those helping you with your business, the mentors you choose, and make sure your friends and family are supportive. It's hard to do it without good people. As harsh as it sounds if someone isn't adding value* to your life - get rid of them.
*value can come in many forms.
What have you got planned next for Indigo & Iris?
New products launching early next year! Linked with a new impact project. We haven't announced the project yet but I can give you a hint - it will go on your lips and the profits will go towards one of our biggest social issue in New Zealand.
How can people find out more about you and your work?
indigoandiris.co and @indigoandiris on social. Make sure you are signed up to our mailing list for exclusive content and early bird announcements.
You can also follow my own adventures on instagram @handuder.


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Anyone who was there or watched our live feed, please let us know what you think and if this is an accurate reflection on what gun owners want.
This is a summary from the public meeting on firearms last Thursday, and what I've said I will do next. YouTubehttps://nash.vote/firearmsenquirypublicmeetingLiveStream (thanks Firearm Owners United)https://www.facebook.com/firearmownersunitednz
Posted by Stuart Nash MP on Friday, 28 April 2017


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On Wednesday 14 November I ran the first Speed Reading workshop of the year. Speed Reading is the longest workshop we run at the UGS, lasting most of the day. As such it's a challenge for both the facilitator and the participants. It can be tiring, but feedback generally shows that people value what they learned in the workshop.
I had a smaller group than I had expected recurring power cuts on campus may have influenced some people's decision to stay home! While they were quiet at first they did seem to enjoy the small group discussions about reading styles and their attitudes to reading, and fed back some interesting points. I encourage people to reflect on their reading habits which is often something they have previously given much thought to- when was the last time you thought about how you read, rather than what you were reading?
The majority of the day is given over to trying out different speed reading techniques- using a pacer or pointer, grouping words, or focussing on moving forward through the text. After each technique is introduced I ask the group to do a one minute reading test, and capture their reading scores. This is really useful as it gives the group concrete evidence that their hard work is paying off. At the end of the day when they compared their final score to the baseline exercises we do first thing in the morning, it was really satisfying to see that several people had doubled or even tripled their read speed, and that everyone was reading more quickly.
One of the concerns raised in the workshop was around the issue of comprehension several PGRs were concerned that they were reading quickly, but not always retaining or understanding everything they read. I tried to reassure people by pointing out that we were focusing on the technique, and that once that had been mastered, comprehension would rise again. I also recommended that they practice on material they were familiar with, or material in the language they were most comfortable reading.
We spent some time discussing different note taking techniques. I found it challenging to draw out people's different approaches to note taking, and the section on Mindmaps (along with the lunchtime task to draw a mind map) seemed to be less well-received than it has been in previous versions. This could mean I need to think more carefully about how to introduce different concepts of note taking, and maybe include different examples of people's note taking approaches in the workshop slides to stimulate discussion.
The main challenge I found in facilitating this workshop is the length and the amount of concentration it needed both on my part and on the part of the group. This made the workshop mentally and physically tiring and in the afternoon session it was clear that many participants were lacking in energy. It became harder to motivate participants because I myself was tired. I finished the workshop early in part because of this, and also due to power cuts elsewhere on campus. Feedback on the day indicated that a lot of the group found the workshop tiring. This confirms my observations over several iterations of this workshop, so I'm going to take time to look at the workshop and see if it could be condensed into a morning or afternoon session.


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Stitch lets you replicate any Google Analytics metrics and dimensions that are valid combinations according to Google's Dimensions and Metrics Explorer. What are some common metrics and dimensions Stitch community members use? Can you share sample configurations that match different reporting needs?
Common Google Analytics metrics and dimensions?
lee_stitch #1
1 Like


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NCDEX Chana may trade between 4471-4577 levels
MCX Cotton under short covering; Support seen at 20230
NCDEX Jeera likely to move in a range of 17275-17955
MCX Mentha Oil under long liquidation; Support seen at 1365.4
Technically MCX Zinc market is getting support at 197.2 and below same could see a test of 195.4 level, And resistance is now likely to be seen at 200.8, a move above could see prices testing 202.6.
Zinc on MCX settled down 0.45% at 198.85 on fresh selling tracking weakness from LME Zinc prices which eased 0.4 percent to settled at $2,834.50 a tonne after earlier coming close to Wednesday's peak of $2,848.50, which was the highest since early July, sentiments turned down after comments from U.S. President Donald Trump chilled optimism over an imminent China trade deal, while tight supply of metal underpinned prices.
Base metals complex dropped in yesterday's session as US dollar snapped a four-session decline after the British pound stalled at lower levels ahead of a vote to extend Britain's March 29 deadline for exiting the EU. The UK Parliament voted to postpone the Brexit deadline. PM Theresa May put forward a measure that sought to delay the UK's exit beyond the current March 29 deadline.
Data from China's NBS said that industrial output slowed more than expected in Jan and Feb, suggesting a slowdown in the Chinese economy. The value-added industrial output in China rose 5.3% in January-February from the previous year, compared to 5.7% a year ago and economists' estimates of 5.6%. Thursday's reading was the slowest growth in 17 years.
While from US side the number of Americans filing for unemployment benefits increased more than expected last week, hinting at a slowdown in the labour market. Now traders are eyeing for today data that the eurozone will release its February CPI, and the US will release its industrial output for February and the University of Michigan consumer sentiment index for March.
Trading Ideas:
--Zinc trading range for the day is 195.4-202.6.
--Zinc prices dropped after comments from U.S. President Donald Trump chilled optimism over an imminent China trade deal.
--The premium of cash zinc over the three-month LME contract stood at $52 a tonne, the highest since Jan. 7, underscoring tight near-term supply for physical metal.
--China's decision to increase its budget deficit ratio to 2.8 percent this year from 2.6 percent in 2018 is appropriate for the economy.
Courtesy: Kedia Commodities


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Giannimarkou precisava de um novo design de logo e criou um concurso na 99designs.
Um vencedor foi selecionado entre 78 designs enviados por 24 designers freelancers.
The Roti Shop
Gourmet Indian Cuisine. Homemade East-Indian rotis.
In the streets & markets of Mumbai, there is no formality, with dishes arriving as they are cooked and diners being served as soon as a space is found for them. Our menu I all about delicious, freshly prepared food, produced quickly. You can come in for a quick snack or stay for an hour.
The Roti Shop will offer contemporary takes on India's most beloved street and snacks. The tight menu will include Chicken/Lamb/Beef/Fish/Vegetarian East-Indian style roti. In true authentic style we will be using many different cuts of meat and spices that you might and in the streets of Mumbai.
Murals on the walls, youthful music and bustling ambience will help in keeping the street theme. Indian influenced street art will play a big role in the overall experience of The Roti Shop.
Saiba como um concurso de design funciona ou leia mais sobre nossos serviços de design de logo.


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Summer infant 3 stage super seat instructions - Summer Infant SuperSeat Reviews ProductReview.com.au
instructional fair ts denison answer key
... Instructional fair ts denison work 6th grade answers, INSTRUCTIONAL FAIR TS DENISON WORKSHEETS 6TH GRADE ANSWERS Cell Organelles Answer Key Worksheets 172; 4.
baking in silicone molds instructions
Find and save ideas about Silicone baking molds on Pinterest. See more ideas about Silicone cupcake molds, Silicone cake molds and Silicone cupcake liners.
lego dimensions 71255 instructions
LEGO set database: Dimensions 2017 Brickset 71255-1 Dimensions Team Pack 2017 Instructions Yes Additional images 8
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Build-a-Bridge Challenge from Busy Kids = Happy Mom Playing & Crafts for Kids Using Popsicle Sticks Learning, Playing & Crafts for Kids Using Popsicle Sticks
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BROTHER P-TOUCH MODEL PT-1290 Electronic Home & Office Labeling System TESTED - $1.25. Very clean and in nice shape. Tested and …
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SCLEROTHERAPY PRE- AND POST-OP INSTRUCTIONS PRE-OP INSTRUCTIONS 1. Areas being treated should not be tan; therefore prolonged U.V. exposure prior to treatment is not
You can find us here:
British Columbia: Masset BC, Hazelton BC, Port Alberni BC, Telkwa BC, Nelson BC, BC Canada, V8W 3W1
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Product Description
Epic Products' Chalkboard Wine Glass Cork Cage is a fantastic way to collect keepsake corks in an innovative accent piece. It can hold a bottle inside as well, making it super special "box" for a gift bottle of wine! Best of all, you can personalize it by writing a special message on the chalkboard. Includes 1 piece of chalk. Epic Products Inc. has been offering high quality wine, spirits, and party accessories & gifts for over 30 years.
Cage measures 12″ tall
Durable metal construction
Beautifully designed ornamentation and styling
Holds keepsake wine or champagne corks
Customizable chalkboard surface
Frequently Bought Together
- This item: Epic Products Cork Cage Chalkboard Wine Glass, 12-Inch$0.00
- $23.95
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- $29.15


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Technological and analytical expertise, low costs and access to a high quality workforce make Warsaw an attractive location for international financial services firms
Poland's appeal moves beyond the back office
Fiscal incentives fuel Parisian love affair with business
Making the French capital a base for management and research teams is part of the plan to allow it to compete with European rivals
Luxembourg puts faith in talent for reinvention
Luxembourg is not resting on its laurels as a successful fund centre, with initiatives in sustainable finance and alternatives set to power future growth
How long can the good times last in the US?
The US economy is predicted to slow this year, but that does not mean there are no investment opportunities to be found, with the technology and healthcare sectors attracting plenty of interest
Private View Blog: Starting gun sounds for 2020 White House race
The battle to be the next US president will be a fiery, drawn out affair. How will markets, and the economy, react?
BNP Paribas senses growth opportunities among Middle Eastern and German elites
The 'key client' group at BNP Paribas Wealth Management has found rich pickings in Asia and is now shifting attention to other markets, says its boss Rémi Frank
Malta fears fallout from disorderly Brexit
Malta's low costs, innovative mindset and robust regulatory environment bode well for its future as a financial centre, but the island worries about the potential impact of Brexit shock waves
Hong Kong central to UBS plans for Greater Bay Area
Hong Kong's connectivity will be key to opening up the wider region to international clients and markets, believes Marina Lui, head of China business at UBS Wealth Management
Fintech on Friday: Investors underweight tech stocks
Technology is disrupting almost every industry, yet most investors are underexposed to tech stocks. Do recent corrections provide a buying opportunity?
Focus on 'will of the people' misses bigger Brexit picture
Much of the talk around the ongoing Brexit process ignores the importance of trade and the myriad benefits of closer relationships with neighbouring countries
Clients of private banks share a huge amount of data and family information with their financial providers, yet the service they receive seldom matches expectations. The time has come for these wealth managers to learn from other industries.
Join our community


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This image uploaded by lurkingfish.com. Source : paris-vacation-apartment-rentals.com.Small Apartment Ideas Space Saving Beautiful Of Beds For Rooms Image is part of Furniture Space Saving Living Room Terrific Full Size Of's Gallery.
Tags in this image are basement family room ideas pinterest, furnish living room cheap, idea for the living room interior, ikea decorating ideas bedroom, ikea furniture store, interior decorating ideas budget, living room color schemes pinterest, small apartment interior design, small living room sofas, traditional kitchen cabinets
Related Image of Small Apartment Ideas Space Saving Beautiful Of Beds For Rooms :


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What is happening at the Lindcove Research and Extension Center
- Author: Elizabeth E Grafton-Cardwell
Published on: March 30, 2015
Western region Research and Extension Directors from California, New Mexico, Utah, Oregon Wyoming and Colorado met at the Kearney Research and Extension Center to discuss programs and potential collaborations. As part of their meeting they toured the facilities and programs at Lindcove REC. Lisa Fischer, Associate Director for the California REC system, developed the program for this meeting.


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Backcountry Cooking: From Pack to Plate in 10 Minutes by Dorcas S. Miller
Requirements: ePUB Reader, AZW3 Reader, 7.63MB
Overview: Backcountry Cooking simplifies backcountry food preparation and shows hikers how to eat well while packing light. It offers fast, easy recipes from Backpacker magazine editors and contributors, outfitters, backpacking food suppliers, and trail veterans. With a smorgasbord of information, Miller covers the basics about ingredients, fast food and fuel efficiency, dehydrating, and backcountry baking. Most of the 144 recipes take only 10 minutes to prepare on the trail. With a little extra preparation at home and this compendium of expert advice, even the most minimalist hiker will find it easy to eat like royalty in the backcountry.
Genre: Non-Fiction, Cooking, Drinks
Download Instructions:


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Education testing indicates that children of ten who have grown up in families in which English is the native language have recognition, vocabularies of over twenty thousand words. And that these same ten-year-old have been learning new words at a rate of many hundreds a year since the age of four. In astonishing contrast, studies show that adults who are no longer attending school increase their vocabularies at a pace slower than twenty-five to fifty words annually
How do you assess your own vocabulary?
Is it quantitatively healthy?
Rich in overall range?
Responsive to any situation in which you may find yourself?
Truly indicative of your intellectual potential?
More important, is it still growing at the same rapid rate as when you were a child?
Or,as most adults your rate of increase dropped drastically since you left school?And if so do you now feel that your vocabulary is somewhat limited, your verbal skills not as sharp as you would like them to be?
Increase your vocabulary - properly, intelligently and systematically - means treating yourself to an all-round , liberal education.And surely you cannot deny that such a experience will change you intellectually- will have a discernible effect on your methods of thinking - on your store of information - on your ability to express your ideas - on your understanding of human problems.
The idea is have a handheld device / reading companion , like a highlighter, except it's a scanner that would give people the ability to scan words as they read , and an embedded display would show the word meaning and its etymology instantly.This would enable the reader to stay in a mental zone - what I like to call flow.The device will have the ability to pair with a phone and a cloud account which will keep track of the users vocabulary.
The cloud will keep a repository of words and reminds the user about the word until he remembers it. It will also have a data analytics application to show a diversity score and richness of his vocabulary based on his peers of the same age and location. The device will be equipped with a little torch and aux out to enable user to read in low light conditions and listen to music. The aux will also give out the correct pronunciation of the word. It will also have OTA updates for multi-linguistic scanning capabilities.


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at school or at work. Sitting adjacent to the world famous Cavern Club where the Beatles rose to fame, and an array of the city's famous Beatles landmarks, the hotel not only offers the perfect getaway for visitors, but is much loved by art lovers, music lovers, and food lovers. More Business with a Twist Hard Days Night offers a collection of unique, versatile business event suites for all your business needs. The minute you approve, your camera is seen by the beautiful Italian Omegle Girl. Discover the four most popular cocktails from previous Bar Four menus. More Fab Offers See our exclusive packages and seasonal promotions from Hard Days Night Hotel. Hard Days Night Hotel is the worlds only Beatles inspired hotel, combining the highest quality facilities in a truly unique environment. You will always know new believers without paying your whereabouts. Sonnenschein199, about: Ich suche ein spannendes Abenteuer. If you are overwhelmed at school or at work, these troubles will end.
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Besides this, no recordings are taken. The friendships you are looking viestintä vinkkejä online dating for, including in Italy and neighboring countries, are just that. Age: 30 746, nickyforfun, about: Naughty and pvt, looking for: Men. More tips stronger vibrations. It is actually quite easy to use. From now on you will not be sick for all the events that have bothered your life. Luxury B B magical mystery tour THE beatles experience more.


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Design Variations for an Aptamer-Based DNA Nanodevice
The performance of DNA nanodevices based on a thrombin-binding DNA aptamer is strongly dependent on chemical modifications and extensions of the protein-binding core sequence. We here give an overview of the influence of fluorescent labeling and extension of the aptamer device sequence on its binding properties. Sequence extension on the 5′ end as well as labeling on the 5′ or 3′ end does not significantly reduce the binding capabilities. Sequence extension on the 3′ end completely suppresses binding. This knowledge can be utilized for the construction of a doubly labeled aptamer device which can be operated as a switchable molecular beacon.
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Keywords: APTAMERS; BIOSENSORS; DNA NANODEVICES; MOLECULAR BEACONS; MOLECULAR MACHINES
Document Type: Research Article
Publication date: March 1, 2005
More about this publication?
- Journal of Biomedical Nanotechnology (JBN) is a peer-reviewed multidisciplinary journal providing broad coverage in all research areas focused on the applications of nanotechnology in medicine, drug delivery systems, infectious disease, biomedical sciences, biotechnology, and all other related fields of life sciences.
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"Agile Scrum" Takes First Place in Business at Florida Book Festival
16 January 2018
Agile Scrum: Your Quick Start Guide with Step-by-Step Instructions by technology leader, project management expert, consultant, international speaker and author Scott M. Graffius won first place in Business at the 2018 Florida Book Festival. This is the sixteenth first place award for the book.
The competition was open to works from small, medium, large (including the Big Five), and independent presses as well as self-published authors. Judging was conducted by a panel of industry professionals, and placements were determined based on overall excellence. Winners will be honored at a gala on Saturday, February 24 in Orlando, Florida. Graffius is scheduled to attend and speak at the ceremony.
Agile Scrum is available in paperback and ebook formats at Amazon. For more on the book, visit agilescrumguide.com.
You're invited to:
- Check out our video channel which includes a trailer and more
- Read more articles in our blog
- Visit our digital media kit
- See Agile Scrum: Your Quick Start Guide with Step-by-Step Instructions on Amazon
You're also invited to connect with us on social. Like us on Facebook and follow us on:


text: thought experiment: a cat is in a box containing decaying nuclear material and poison gas. the box is on some trolley tracks. as the trolley approaches the box, it has all its parts systematically replaced so that no original part remains by the time it strikes the box. inside the trolley is a man receiving instructions on levers to pull in Chinese. do you take the money?


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- Remove this product from my favorite's list.
- Add this product to my list of favorites.
ARMAGGEDDON T2Z Microtron (Black) Micro ATX Tower Case with Card Reader, without PSU * fan not included
Neat Front Panel Design with Accessible 5.25" ODD Bay and 3.5" Bay Behind the Front Door
Built in MicroSD & SD Card Reader
* fan & lightings not included


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Which Do You Prefer Dental Insurance or Discount Dental Plans (Fee for Service)?
Good dental well being, in addition to correcting dental issues, is crucial to total well being. Many Individuals are discovering themselves with out efficient dental protection to deal with and keep their dental wants. That is due partly to companies more and more cutting-back or providing inferior dental protection for costs many cannot afford. So what are folks to do? Because of this, folks have began in search of options for his or her dental protection wants particularly on-line. The #1 query persons are asking is, "What is the distinction between Dental Insurance coverage and Low cost Dental Plans?"
There are distinct variations between the way in which dental insurance plans and low cost dental plans work. Normally, dental insurance is utilized by massive teams and companies to cowl their worker's dental care. Dental insurance is true insurance the place month-to-month premiums are paid for outlined protection. Dental insurance will not be available to people and households, except offered by their employer. The pitfalls of dental insurance embrace annual profit maximums, deductibles, ready intervals for procedures, and limitations and exclusions. There are additionally claims varieties to fill out and submit. Dental insurance loads of occasions does not even cowl the price of preventative measure till deductibles are met. You'll be able to use any dentist however the month-to-month premiums for dental insurance could also be as a lot as $30 per 30 days for people and over $100 per 30 days for household plans.
Low cost dental plans or "payment for service" plans, then again, can be found for everybody whether or not or not you're lined by a bunch plan. Charge for service plans are designed to supply shoppers dental networks at decreased charges or higher but, pay a certain quantity and solely that quantity for providers carried out. Low cost dental plans are inexpensive and are probably the most broadly obtainable dental applications for people and households. These low cost plans work in a different way than dental insurance plans, but present customers with actual and substantial financial savings on most dental procedures. Low cost dental plans are membership-based applications that normally present protection on an annual foundation.
Shoppers pay a membership payment in trade for secured reductions on most dental providers, resembling dental exams, routine cleanings, fillings, extractions, root canals, dentures, crowns, and braces. These plans sometimes save the buyer ten to sixty p.c off most traditional out-of-pocket charges when visiting a collaborating community supplier. Most low cost dental plans present a "payment schedule" with the discounted charges listed out within the membership supplies to make sure customers will obtain their promised financial savings.
Whereas there are a number of variations between conventional dental insurance plans and low cost dental plans, they may also be used collectively in sure conditions to maximise financial savings. Gulf Breeze Insurance coverage Inc. supply each plans however favor to off the payment for service plan for the fundamental truth our shoppers like to economize and most want dental protection now with no ready interval or stipulations on the cash they spend. The truth that you recognize precisely what you're getting and saving is sufficient to favor these plans over every other. Many dentists will even inform you on the time you checkout how a lot you will have simply saved.


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best sit to stand desk should demonstrate that the futuristic nuance. This kind of layout is popular nowadays specially in hotel and contemporary dek homes. If you wish to construct the modern theory on your dek, below are a few step to creating your wish be realized.
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Repairing the faucet could possibly be difficult or easy endeavor. The hardest thing will be really to get and eradicate the fasteners. Here are some ways how to restore a best sit to stand desk. To begin with, turn off the valves under the sink in order to switch off the water from the tap. Open the tap to ease the strain of the drinking water.
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Patent for sale.
Patent for sale.May 27th, 2018 @ 12:42:40 EDT
I and my wife Vilma have a US Cleaning Glove patent for sale. This perspective product can be used by consumers for cleaning kitchens and bathrooms. The patent is adaptive for possible use by health care professionals in the housekeeping depts. Janitorial services and manufacturers (equipment and work area cleaning) could use the patent as well.
A cleaning glove includes a hand covering that with a palm covering and a back-hand covering attached together to form a sleeve having a hand receiving opening. A plurality of finger sleeves is attached to the back hand and palm coverings distal to the hand receiving opening. The hand covering is configured to completely cover a hand positioned within the hand covering. A chamber is attached to along with brushes and covers the palm covering and a lower surface of each of the sleeves. An outer surface of the chamber has a plurality of apertures extending therethrough and into an interior of the chamber. A cleansing fluid is positionable in the chamber and ejectable outwardly through the apertures and attached brushes.


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Marie Sharp's Mild
While recently visiting Belize, we found these products. Delicious!!
Date Added: 03/30/2018 by Gratien Ouellet
Marie Sharp's Fiery Hot
Found this while traveling to Honduras, have ordered 2 cases since we returned and are ready to ored...
Date Added: 04/11/2013 by Marie Odorizzi
Marie Sharp's Mild
Fabulous! I am so impressed with the flavours there is no vinager after taste just full flavoured pe...
Date Added: 01/24/2013 by Nathaly Jones
Marie Sharp's Fiery Hot
I picked this up in Belize and was so sad that I did not buy more; after finding this site I am so h...
Date Added: 01/24/2013 by Nathaly Jones


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Check out our favorite delicious and easy quinoa recipes, from enchiladas to quinoa salad recipes to vegan chili. You're sure to find a favorite!
In just a few years, quinoa has become a majorly popular food. When Alex and I first started A Couple Cooks eight years ago, quinoa was relatively new. This supergrain is now a staple in our weekly meals, and it's super delicious too. Over the years we've created all sorts of quinoa recipes. So we thought we'd share our top 10 easy quinoa recipes with you! All these quinoa recipes have become family favorites in our house, and we hope they will in yours too!
Quinoa (KEEN-wah) is one of the world's most perfect foods (according to some) due to its high nutritional content. It's actually a seed, not a grain, which makes it naturally gluten free. Compared to other vegetables, quinoa is high in protein, calcium, Vitamin B, and iron. Fun fact: apparently the Incas thought it was sacred, because eating it regularly appeared to provide a long, healthy life. Because of all these benefits, we love making quinoa recipes!
How to cook quinoa
There are a few ways to cook quinoa. Over the years, Alex and I have messed up quinoa numerous times: cooking it too fast so it's hard and crunchy, or overcooking it so it's mushy. I will say, how to cook quinoa is not a simple matter! We have two methods we like to use to cook quinoa:
- Perfect Quinoa on the Stovetop This is our master recipe for cooking quinoa on the stovetop. It takes about 25 to 30 minutes, and it requires a little baby sitting to make sure the liquid is cooking out evenly, but it's mostly hands off.
- Instant Pot Quinoa (Pressure Cooker) Instant PotIf you have a pressure cooker, you can use it to make quinoa! It takes about 16 minutes and is almost totally hands off! This is the method we've started to use more often, since we have an Instant Pot.
And now…our top 10 easy quinoa recipes!
First up in our list of easy quinoa recipes, this quinoa fried rice! This unique take on fried rice is made with quinoa instead of rice, and packed with baby greens: spinach, chard and kale. Alex and I make quinoa fried rice without a recipe all the time as an easy weeknight meal. Once you make this recipe a few times, you can get the hang of it and customize to use up the veggies in your fridge. This is one of our top favorite quinoa recipes: and especially for using up leftovers, since it's made with cold quinoa!
Next in our list is one of our favorite vegan quinoa recipes: these tropical mango bowls! They take just 30 minutes to make and are full of zesty flavor. The quinoa bowls include fresh mango, red pepper, red cabbage, avocado, fresh greens, cilantro and cashews. It's topped off with a vegan cashew citrus drizzle, a combination of cashews, orange and lime juice, and fresh ginger. It's so, so good and tastes like it took hours to put together! It's a quinoa salad recipe that doubles as a main dish.
This quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the remainder of the recipe. To make the quinoa filling, saute shallot and garlic, then add the quinoa, chopped pistachios, parsley, paprika, oregano and lemon. Then stuff the filling into the peppers and sprinkle everything with a healthy dose of feta cheese.
Tip: To make this a vegan quinoa recipe, omit the feta.
Another one of our vegan quinoa recipes, this quinoa black bean vegan chili is a fan favorite! This savory, hearty quinoa vegan chili is packed with protein. It's simple and flavorful, light on the chili powder so the other flavors can shine. The secret ingredients are a bit of adobo sauce from a can of chipotle chili peppers in adobo (available at most groceries in the ethnic foods aisle), and a bit of white wine vinegar stirred in at the end for some brightness. It's gotten rave reviews for years!
These delicious vegetarian enchiladas are stuffed with artichokes and quinoa! They're a filling vegetarian recipe that's perfect for feeding a crowd. When Alex first tried this quinoa recipe, he said the meatiness of the filling reminded him of chicken — which is big praise for a recipe that has no meat. Oh and they also look gorgeous! Topped with thinly sliced red onion rings, the lovely purple circles contrast against the bright Monterrey jack cheese, fresh cilantro, and crumbled queso fresco.
Tip: To make this an easy quinoa recipe, use storebought salsa verde instead of making your own.
Another favorite quinoa recipe, our Mediterranean Quinoa Salad Bowl features greens, feta cheese, kalamata olives and a quinoa tomato sofrito blend. It's a copycat of a delicious Panera quinoa salad we made for a reader request! Sofrito is a sauce used as a base in Spanish, Italian, Portuguese, and Latin American cooking. Typically in Spanish cuisine, it's garlic, onion, paprika, and tomatoes cooked in olive oil. The sofrito is mixed with cooked quinoa to become the quinoa tomato sofrito blend, which adds an almost meaty texture. It's another quinoa salad recipe that doubles as main dish.
Tip: To make this a vegan quinoa recipe, omit the feta cheese.
This easy quinoa recipe uses quinoa instead of rice in the traditional bibimbap dish! Bibimbap is a Korean rice bowl full of pickled vegetables, savory sauce, and a runny egg, all stirred together into delicious savory goodness. This quinoa bowl is an interpretation of the original flavors, using green beans, quick pickled carrots and radishes, and topping it all off with a sauce made with gochujang, Korean chili paste! It's so, so flavorful.
This easy quinoa recipe takes a bit of time to put together, but it's totally worth it! These flavorful quinoa burgers are easy to make and keep well in the fridge for several days. You can eat them with a bun, or place them on a bed of greens for a gluten free option. Top with hummus and avocado and dig in!
Another in our list of vegan quinoa recipes, this avocado quinoa salad is a delicious and hearty bowl full of stress relieving foods! It's drizzled with a zesty cocoa vinaigrette. Each one of the foods in this avocado quinoa salad helps to replenish nutrients in times of stress! This nutritious bowl includes avocado, raw cacao, almonds, citrus, cauliflower, and greens. And not only is it nutritious: it's delicious too!
Our final in the list of easy quinoa recipes, these Go Green bowls are surprisingly filling and satisfying! The bowl is filled with quinoa, brocolli, kale, and fresh greens. If you can find it, brocolini is a fun addition with its elegant, long stems. And just about anything tastes good when smothered in this lemon yogurt sauce! We wanted to create a savory, creamy delicious yogurt sauce that would work on just about anything: roasted vegetables, salads, and grain bowls. Alex had the idea of broiling lemon peel and garlic before blending them into the yogurt sauce. It makes the flavor pop in a way that's indescribable!
Tip: To make this a vegan quinoa recipe, use our Best Lemon Tahini Sauce.


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re: What are the alternatives to unit tests? VIEW POST
Unit tests have the greatest ROI when either
- the feature is business-critical and/or is very unlikely to change requirements (to guard against regressions)
- the feature is an algorithm with plenty of edge-cases (to fascilitate develepment and guard against regressions)
On the other hand, unit tests have very low ROI when a feature is not business-critical and has requirements that change very frequently.
Note that the value of unit tests is like everything else: it depends.
As to alternatives, I've had cases where API tests (on a running test instance of the application) provided an immensely high ROI. Integration tests, in the sense of testing the collaboration of a chuck of your codebase, those have for me always had a low ROI, because of the effort in setting up while still only resembling actual production behaviour (due to the mocked parts).


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Diabetes Drug May Prevent Recurring Strokes
Could a diabetes drug prevent heart attack or recurring stroke?
New findings published in the New England Journal of Medicine show that the diabetes drug pioglitazone, sold as Actos, was shown to lower the risk of recurring stroke and heart attack by nearly a quarter when used in a five-year trial.
"This study represents a novel approach to prevent recurrent vascular events by reversing a specific metabolic abnormality thought to increase the risk for future heart attack or stroke," said Dr. Walter Koroshetz, director of the National Institute of Neurological Disorders and Stroke, in a news release.
During the study, researchers at Yale University enrolled almost 4,000 people in seven countries at 167 institutions to receive either 45 milligram doses of the drug or a placebo. The patients in the study did not have diabetes, nor insulin-resistance for five years.
Findings revealed that 9 percent of patients who received the drug had either a stroke or a heart attack while close to 12 percent who received the placebo had a stroke or a heart attack. Just about 4 percent taking the medication developed diabetes when compared to 7 percent of placebo patients.
Like all drugs, pioglitazone did not come without some side-effects, including weight gain, bone fracture and edema--a condition characterized by an excess of watery fluid collecting in the cavities or tissues of the body. However, researchers are working to minimize these problems for the future, they say.
"After years of controversy, pioglitazone is now proven to have cardiovascular benefits," said Dr. Silvio Inzucchi, an endocrinologist at Yale University. "It's exciting to think that metabolic therapy may now be poised to take its place beside aspirin and cholesterol- and blood pressure-lowering therapies for preventing stroke in non-diabetic patients."
Related Articles
How Can You Reduce Your Diabetes Risk? Just Eat Right And Exercise!
For more great science stories and general news, please visit our sister site, Headlines and Global News (HNGN).
See Now: NASA's Juno Spacecraft's Rendezvous With Jupiter's Mammoth Cyclone


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Mar 6, 2019
Disciple Up #98
Wounded By the Church, Pt. 2
By Louie Marsh, 3- 6-2019
Very common problem –
My Personal Story: Don't focus on blame – focus on responsibility and YOUR responsibility in particular. Get on with fixing that instead of futilely trying to fix blame – let God do that.
DO NOT buy into the Victim Culture! – Rom. 8:37 "…we are more than conquerors through Him who loves us…"
Three Don'ts:
14 Strive for peace with everyone, and for the holiness without which no one will see the Lord. 15 See to it that no one fails to obtain the grace of God; that no "root of bitterness" springs up and causes trouble, and by it many become defiled; Hebrews 12:14-15 (ESV)
Three Do's:
1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Hebrews 12:1-2 (ESV)
Whose am I? My self? My family's? My culture's? Or JESUS'??
ON SCREEN - You know what the right answer should be to that question. What you need to do now is to find out if the REAL answer and the RIGHT answer are the SAME answer!
7 For none of us lives to himself alone and none of us dies to himself alone. 8 If we live, we live to the Lord; and if we die, we die to the Lord. So, whether we live or die, we belong to the Lord. Romans 14:7-8 (NIV)
18 "The Spirit of the Lord is upon me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim liberty to the captives and recovering of sight to the blind, to set at liberty those who are oppressed, 19 to proclaim the year of the Lord's favor." Luke 4:18-19 (ESV)
2 to proclaim the year of the LORD's favor, and the day of vengeance of our God; to comfort all who mourn; 3 to grant to those who mourn in Zion— to give them a beautiful headdress instead of ashes, the oil of gladness instead of mourning, the garment of praise instead of a faint spirit; that they may be called oaks of righteousness, the planting of the LORD, that he may be glorified. 4 They shall build up the ancient ruins; they shall raise up the former devastations; they shall repair the ruined cities, the devastations of many generations. Isaiah 61:2-4 (ESV)
God's Call on All Disciples: To Proclaim…
3 Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted. 4 In your struggle against sin you have not yet resisted to the point of shedding your blood. Hebrews 12:3-4 (ESV)
You have to keep working for the Lord through this process. He will bring healing and understanding to you through the work you do for him.
Right now there are people here who aren't doing anything and others who are doing far too many things. Those of you not really engaged need to step up to those doing too much and say, "Hey, I'll take that."


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This category is for Navboxes, Templates which are placed at the bottoms of pages to aid in locating other pages on similar subjects. Three categories were merged to make this one. An example Navbox:
When making a Navbox, attempt to base it off of other Navboxes in the wiki so they all look similar. This is easily done by using the navbox template template, at Template:Navbox.
All items (37)


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Posted by pumpkin on July 10, 2003, at 16:01:41
In reply to Re: Alternative » sme, posted by trucker on July 6, 2003, at 18:12:24
Dear T,
I'm just browsing around the posts, and came
across yours. My heart goes out to you, I
lost a full term son (my only-I have all girls).
I've had a heck of a life too! I won't go
into it, but the "church" (I left it), told me
that my "problems" were because of un-submissiveness (if they only would have investigated what was REALLY going on)! Anyway,
another time-another post perhaps. I'm here.
It has been mans choices for me, but NOT the Lords
for alot of my life. Stand firm- you get alot of
crap. Ever wonder why? The Lord loves us ALL-
no matter what we've done, or will do! The cross-
just you and Him, not others!
I've been off Lex now for over 3 weeks. I'm tired
of being "vulnerable" and drugged. For the first
time in over 12? years- I'm med free and trying
to see what is what. I'm not saying that meds
aren't good, but I had to do this, and I don't
regret it one bit. I'm doing what I want to do
for a change, which I don't think is "unhealthy"
a bit! Still fighting depression (on or off meds)
but haven't had "panic" attacks yet (bracing
myself somewhat). Dealing with memories (bad)
myself, and praying for the Lords wisdom in all
this. I now know that the ECT messed me up
perm.. I warn people, and am getting actively
involved especially with the vulnerable, and
Will try to post down the line, and nice to see
some posts from the oldtimers!LOL!
URL: http://www.dr-bob.org/babble/20030708/msgs/240651.html


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I like the writings of G.K. Chesterton. I don't always understand or agree with everything he writes but I always find myself entertained and enriched when I read him.
Here's one of my favorite passages from his book Orthodoxy. Chesterton is better than most at capturing the wonder of life in God's world.
"Just as we all like love tales because there is an instinct of sex, we all like astonishing tales because they touch the nerve of the ancient instinct of astonishment. This is proved by the fact that when we are very young children we do not need fairy tales: we only need tales. Mere life is interesting enough. A child of seven is excited by being told that Tommy opened a door and saw a dragon. But a child of three is excited by being told that Tommy opened a door. Boys like romantic tales; but babies like realistic tales–because they find them romantic. In fact, a baby is about the only person, I should think, to whom a modern realistic novel could be read without boring him. This proves that even nursery tales only echo an almost pre-natal leap of interest and amazement. These tales say that apples were golden only to refresh the forgotten moment when we found that they were green. They make rivers run with wine only to make us remember, for one wild moment, that they run with water."
Mere life is indeed interesting enough.


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Team USA came back from two goals down late in the first period to win an important game against Team Russia and remain in contention for semifinal berth. Brock Boeser netted a hat-trick.
Penalties: 9:4, plus Žukenov (RUS) OT 10 min.. PP goals: 2:2. SH goals: 0:0.
Referees: Fraňo, Hodek – Lhotský, Ondráček. Attendance: 415.
In a game of two disappointed teams of the first day, Russia broke the deadlock first. Despite US dominance on the ice, Kirill Kaprizov got to a loose puck in the attacking zone and scored through Sartou´s pads. Dennis Yan soon equalized with his one-timer, but Russia was far more efficient early in the game. Artem Ivanyuzhenkov finished a quick breakaway after 10 minutes and the same player converted a 5-on-3 power play later in the period to give his team a 3-1 lead.
But the US team pulled one back 0.4 seconds before the end of the first period thanks to a breakaway by Dennis Yan and tied the game after the intermission when Brock Boeser beat Kolesnikov for the third time. Russia took the lead again midway through the game when Kirill Kaprizov netted his second goal of the game on the power play, but Brock Boeser replied soon afterwards, also on the power play.
With the score tied at four, both teams headed to the last period with hopes of clinching their first tournament win. But things started to get worse for Russia after 45 minutes when Grant Gabriele scored with a blue line shot on another power play. And US took the game to safety later in the period. Firstly, Brock Boeser completed his hat-trick on another power play at 52:04 and then Erik Foley converted a breakaway into the seventh goal to practically end any hopes of Russia´s progress towards a semifinal psition.
Derek Plante (USA): This was an important game for us. Our goal is to get the championship, so we needed a win today. This is a short tournament, so we have to keep getting better really quickly. Russia has a great team, but we had a lot of power plays, which helped us a lot. In the last game against the Czech Republic, we were highly penalized and even though we played well, we lost because of that. Today, it was a big deal.