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Globalcoal and ssy trading system
Wholesale Doors Panels,Wooden Door Panels Wholesalers,Doors Panels ...Get detailed financial information on SunLink Health Systems, Inc. (NYSEMKT:SSY).
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Rowing Festival
Community News People Care About
Written by on February 27, 2019
Our skins are like rubbers. A rubber when its new will look good, and it can stretch to different shapes and sizes. When this rubber becomes old, it becomes very difficult for it to regain its original shape. This is the same case with the skin. When a person is younger the skin will look great in appearance and the person can be able to turn to whichever position he or she may wish to but as he or she gets older, the skin sags and the appearance of this skin may not be pleasing to the eye.
Chamonix decided to come up with an anti-aging product by the name Genucel line. This product is brilliantly made to perform its function. Genucel ensured that the product produced, will be of help to a lot of people. Therefore the company decided to do a test on the product. Several volunteers came to test the product, and this product was found to be of high quality to its consumers. The side effects of the products are very few thus cannot cause any hazards or skin infections.
Chamonix's considerations.
According to alivenewspaper, Chamonix ensured that the product to be produced to the public as an anti-aging cosmetic, be able to seal all loopholes that facilitate the aging process. The company studied the aging process in the human skin and found out that the following areas are to be catered for by the products;
Genucel has taken time to study the skin and therefore know what is best for the skin so that to reduce its aging and sagging. Therefore any person looking for an anti-aging product, he or she should turn to Genucel line product.
Comments are closed.

subset: commoncrawl


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Grigor Dimitrov and Tomas Berdych advanced to the quarter-finals of the Aegon Championships on Wednesday.
Dimitrov, seeded sixth in London, came back from a set down to defeat Frenchman Julien Benneteau 4-6, 6-3, 6-4 on the grass courts of London.
The Bulgarian's serve was on point, firing 15 aces to make up for losing his opening service game and the set with it.
How to finish in style @tomasberdych ?#AegonChampionships pic.twitter.com/TZCHh3W6zW
— Tennis TV (@TennisTV) June 21, 2017
"I'm just focusing on my things and what I have to do," the world number 11 said after the match.
"The outcome was great. I'm just happy that I won the match and I think even happier that I didn't play my best and I won. I think with each match, the level gets higher and higher."
Meanwhile, Berdych was pushed all the way by Denis Shapovalov, eventually winning 7-6(4), 6-7(4), 7-5 in nearly two and a half hours.
The match featured just one break of serve, which came in the final game as Berdych secured the win.
Elsewhere, fifth seed Jo-Wilfried Tsonga was knocked out by Gilles Muller, losing 6-4, 6-4 while America's Donald Young eased past Viktor Troiki 6-3, 6-4.


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About Us
We are traditional Dairy Farmers just of the A53 leek to Buxton road.
We are an established farm with a nuture for nature and conservation .
The Farm is surrounded by the beautiful Roaches and end cloud, which provides a stunning vista .
In April 2010 the fishery main pool was transformed into a specimen carp venue, with a re-stocking programme of 110 x 12lb –14lb and 2200 10 inch leneys English carp resulting in a lake holding several 20's, the middle match pool was stocked with 1500 leneys carp up to 10 inches with 1000 roach this programme will be continued in march 2015 with 30 x 12lb –20lb carp being introduced over the next 3 years.
The area is immaculately kept and have been developed into a 35 peg site .
We also propose in the new future a brand new angler's lodge with all facilities required for longer sessions plus secure car parking.
Our aim is to become one of the area's leading specimen carp fisheries, providing excellent onsite facilities, large healthy fish and a safe secure environment for fish and anglers alike!
Fish health and safety is our main priority, followed by our commitment to provide a top class angling experience.
We hope to see you soon on the bank
Paul and Julie Higton
"Three pools make up this complex and each have a good head of fish. Floatfished maggot or caster will catch roach, rudd and the occasional bream, whereas a straight lead with corn will take carp to double-figures. These can also be taken on floaters in the warmer months."
Fish Stocking


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Stories long ascribed the penance of our race,
whispered by familiars with the netherworld . . .
the crows, the coyotes, and sometimes even a mallard;
they all at times returned with warnings from the land
of shadows concerning our sentence
for living with the wind.
We knew we were too free . . .
we understood our desires flew
wild, with the thoughts of our ancestors, screaming
throughout the skies, to someday cost us all.
But who could ever comprehend the entire
price would be administered to our whole race?
Would it not be better to kill everyone,
than to rob us of all the skies and wind?
The babies' hands lie limp and so forlorn
I sometimes cannot tell the live ones from the dead;
I lost all my wives to this journey, and they
grew so weary of life they now have no strength
after death to speak any words to me.
I suffer the cold, I exist in torn blankets
aside the greatest river; I suffer the snow
and the hunger, all this, but it seems too hard
to listen to this silence from the dead ones.
I see a crow wobbling above the gray waters . . .
even this bird studies me before it speaks.
"Human cunning is worthless," says the black wing,
"when it is necessary to fly . . . and you will live and live
but never again understand the wind."
I find I cannot turn my eyes from the icy water,
even though the crow wants to taunt me more.
I must learn to endure until I can discover how
to become one of the vocal dead.
After gold deposits were discovered in tribal territory, the state of Georgia, in 1828, outlawed the Cherokee government, and moved to confiscate Cherokee lands. Cherokee appeals to President Andrew Jackson were rejected. In 1832, the Supreme Court ruled in the Cherokees' favor, yet federal authorities ignored the decision. Most of the tribe—18,000 to 20,000 members—were forcibly evicted in 1838 and endured the three-hundred-mile march generally known as the Trail of Tears. The Cherokees, calling the forced march the Trail Where They Cried, lost over 4000 people who perished due to hunger, disease, exhaustion, and exposure.
Last week's blog post
history of souls by Ward Kelley.
Author, poet, and lyricist Ward Kelley is now offering a second version of "history of souls". This book offers poetry that encompasses a number of themes:
Magical realism: Literature that looks at fables, myths, and allegory in the rational world.
Reincarnation: The philosophical and/or religious concept that the soul or spirit, after death, can begin a new life in a new body to learn new experiences and gain knowledge.
Metaphysics: A traditional branch of philosophy concerned with nature of being and the world that surrounds it.


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EXTON, Pa. -- The Hydrocarbon Specialty Chemical division of Cray
Valley has obtained approval for a 40-percent capacity increase for its plant at Channelview,
Texas. The additional capacity is expected to be online by September 2011. The plant
produces Poly bd® hydroxyl terminated polybutadiene materials.
Polybutadiene polyols typically react with isocyanates to produce high-performance urethanes
that are used in adhesive and sealants, encapsulants, coatings and other specialty
applications. Polybutadiene polyols provide low temperature flexibility, resistance to strong
acids and bases, superior electrical properties and a low moisture transmission rate.
Cray Valley's other hydroxyl terminated polybutadiene product line, Krasol®, is manufactured in
the Czech Republic.
About Cray Valley
Globally based in Exton, Pa., Cray Valley USA LLC is part of Total's Resins Division, one of
the largest resins manufacturers in the world with sales of 1.9 billion Euros and 3,800
employees worldwide. The Hydrocarbon Specialty Chemical division of Cray Valley provides
hydrocarbon resins, Norsolene® and Wingtack® tackifying resins, along with Poly bd®,
Ricon®, Krasol®, SMA® resins and Saret® rubber coagents. These products are used as raw
materials for adhesives, rubber and other applications.
Source: Cray Valley
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All Megazord Transformations and Finishers in Power Rangers Mystic Force.
Featured Megazord: Titan Megazord, Solar Streak Megazord, Manticore Megazord, Centaurus Wolf Megazord, and Phoenix Unizord
Koragg, White Ranger, and Gatekeeper are also included in this video.
These scenes are from Power Rangers Mystic Force episodes 2-32.
Power Rangers Mystic Force is adapted from Mahou Sentai Magiranger .
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Peterborough Airport – Flying Fortress Week
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text: I would like to start a poll but I'm not a Golden Feather Member. Here are the options that I would offer and I would be interested to see your posts in response. Perhaps a Golden Feather Member could add a multi-choice poll for me, please. 1. Do you kill turkeys for profit? 2. Do you kill turkeys for your own table? 3. Do you sell eggs or live turkeys for profit? 4. Do you keep turkeys only as pets or for eggs for your own table? 5. Did you start to keep turkeys intending to kill them but find that you cannot do it? 6. Are you against killing animals on principle?


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referring to an organism that has stopped living
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I will advise if the condition of the sassy child required medical intervention.


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As if having Pancake Day wasn't enough, it's pie week and one of the city's oldest bars is pulling out all the stops to make this year the most deep-filled pie-fest you could possibly hope for.
At the newly renovated Jumeirah Beach Hotel in Umm Suqeim, which spent five months in 2018 having a "significant makeover" (check out all the photos here), the D&A bar has announced that pie week will see four special pies hitting the menu.
Running through until Saturday March 9 (coinciding with the penultimate weekend of the Six Nations, and the bar's dedicated big screen for the occasion), you can head along and try some frankly ludicrously impressive-looking pies (worthy, perhaps, of making our list of the best in town).
There are four pies on offer, so you can either go big and have all four in one sitting – which might nearly be as great a task as when we found the city's toughest food challenge, or come back throughout the week.
Take your pick from either the chicken tikka masala pie with cumin coriander raita, or the slow-cooked lamb shank pie with carrots, peas and mint. Alternatively, for something a bit different, try the hot smoked salmon pie with confit potato and watercress sauce.
For dessert, if there's room for yet more pie, try the rose, raspberry and rhubarb pie with clotted cream ice cream – how about that for a combination?
Alternatively, how about getting your hands on one of the spiciest wraps around?
Until Sat Mar 9. Jumeirah Beach Hotel, Umm Suqeim (04 432 3232).


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Quotes About This Generation
Enjoy reading and share 225 famous quotes about This Generation with everyone.
"As readers, as people, we might not have the capacity to change the justice system. But as Dylan says in the book, we can change one persons perspective at a time. We can notice. We can speak up. We can teach this generation, my generation, that the way sexual assault is viewed and treated in this country is not okay, so that when it is our turn to step into the shoes of political office and criminal justice, we can continue changing the narrative from a place of power. And more than anything, we can support. And we can empower. We can love. We can be better."
— Cora Carmack —
"My generation was secretive, brooding, ambitious, show-offy, and this generation is congenial. Totally. I imagine them walking around with GPS chips that notify them when a friend is in the vicinity, and their GPSes guide them to each other in clipped electronic lady voices and they sit down side by side in a coffee shop and text-message each other while checking their e-mail and hopping and skipping around Facebook to see who has posted pictures of their weekend."
— Garrison Keillor
"This generation can only reach this generation."
— David Livingstone
"A science is any discipline in which the fool of this generation can go beyond the point reached by the genius of the last generation."
— Max Gluckman
"This generation seems to see children as a financial burden and responsibility to be avoided."
— Francine Rivers
"As readers, as people, we might not have the capacity to change the justice system. But as Dylan says in the book, we can change one person's perspective at a time. We can notice. We can speak up. We can teach this generation, my generation, that the way sexual assault is viewed and treated in this country is not okay, so that when it is our turn to step into the shoes of political office and criminal justice, we can continue changing the narrative from a place of power.
And more than anything, we can support. And we can empower. We can love.
We can be better."
— Cora Carmack
"We, in this country, in this generation, are - by destiny rather than by choice - the watchmen on the walls of world freedom."
— John F. Kennedy
"Demons are coming, Vivian. They're finding ways around the rules. The genetic checks and balances have been broken, and the demon genome is going to repair itself. We're going to become who we were. Maybe not this generation, maybe not the next, but when it happens, the witches can either be ready, or they can be pixies being eaten by giant birds."
— Kim Harrison
"On becoming a mother, I sort of feel like every kid is my kid. I really do get that sense in a much more profound way that we all are a global community and we all have to band to try and give the children of our this generation whatever tools we can to go out into this world and try and make it a better place."
— Sarah McLachlan
"In this generation, we parents have gone out of our way to protect our children from pain and to see that they succeed. The problem with this approach is that the kids don't learn wisdom, and they don't learn decision-making skills. I believe we learn more from failure than success, but when parents keep kids from failure, our children inevitably end up lacking wisdom."
— Gary L. Thomas
"Millennials, and the generations that follow, are shaping technology. This generation has grown up with computing in the palm of their hands. They are more socially and globally connected through mobile Internet devices than any prior generation. And they don't question; they just learn."
— Brad D. Smith
"We have taught this generation how to "market" the Gospel but we have neglected to encourage them to "preach" the Gospel."
— John Paul Warren
"For this generation, ours, life is nuclear survival, liberty is human rights, the pursuit of happiness is a planet whose resources are devoted to the physical and spiritual nourishment of its inhabitants."
— Jimmy Carter
"But go on, valiant champion; you die not as a fool, though the apostate, unfaithful, and lukewarm ministers and professors of this generation think and say so."
— Donald Cargill
"If we hold true to our ideals and our commitment to freedom, this generation of servicemen and women will have extended liberty to the Iraqi people, just as previous generations of Americans have all across the globe."
— Jim Talent
"We will have to repent, in this generation, not merely for the hateful words and actions of bad people, but for the appalling silence of the good,' King said,"
— Ken Follett
"It may well be that we will have to repent in this generation. Not merely for the vitriolic words and the violent actions of the bad people, but for the appalling silence and indifference of the good people who sit around and say, Wait on time."
— Martin Luther King, Jr.
"You were not created to just get by with an average, unrewarding, or unfulfilling life. God created you to leave your mark on this generation."
— Joel Osteen
"The world knows that America will never start a war. This generation of Americans has had enough of war and hate ... we want to build a world of peace where the weak are secure and the strong are just."
— John F. Kennedy
"At all events we are not likely in this day to err on the side of praying too much. Might it not rather be feared that many believers in this generation pray too little? Is not the actual amount of time that many Christians give to prayer in the aggregate very small? I am afraid these questions cannot be answered satisfactorily. I am afraid the private devotions of many are most painfully scanty and limited,-just enough to prove they are alive, and no more."
— J.C. Ryle
"55 percent-about 1.4 million veterans among this generation-said they feel disconnected from civilian life in America."
— Howard Schultz
"It's an actual book-book. Something I thought was lost on this generation of internet fiends."
— Colleen Hoover
"How soon, indeed, are human things forgotten! As we meet here this morning, the Southern sun is shining on their place of burial, and the waves sparkling and the sea-gulls circling around Fort Wagner's ancient site. But the great earthworks and their thundering cannon, the commanders and their followers, the wild assault and repulse that for a brief space made night hideous on that far-off evening, have all sunk into the blue gulf of the past, and for the majority of this generation are hardly more than an abstract name, a picture, a tale that is told. Only when some yellow-bleached photograph of a soldier of the 'sixties comes into our hands, with that odd and vivid look of individuality due to the moment when it was taken, do we realize the concreteness of that by-gone history, and feel how interminable to the actors in them were those leaden-footed hours and years."
— William James
"Just think, you're here not by chance, but by God's choosing. His hand formed you and made you the person you are. He compares you to no one else - You are one of a kind. You lack nothing that His grace can't give you. He has allowed you to be here in this time in history to fulfill His special purpose for this generation ..."
— Roy Lessin
"In fact, every child on earth born after June 23, 1988 belongs to what I call Generation Hot. This generation includes some two billion young people, all of whom have grown up under global warming and are fated to spend the rest of their lives confronting its mounting impacts."
— Mark Hertsgaard
"Before this generation goes on to its ancestors, we should, we must, do our level best to pass on our lessons, so that they live in our people's minds and lives."
— Mumia Abu-Jamal
"Black women are some of the most colorful women in the world. We come in all shadeshave so many hair textures..eye colors..body types. In this generation, it's sad to see so many black girls claiming ethnicities that they know nothing about in hopes of impressing a man or appearing 'exotic'. So many people act as if being black and beautiful is impossible. It's not. If we wanna get technical and look at our history, almost every black American is mixed. But we must stop implying that a woman's beauty comes from a part of her that is not black."
— Skye Townsend
"Miley [Cyrus] is so sweet. In this generation - and I know because I have two teenage boys - they don't really have to care about things. It's kind of a desensitized generation. I'm so impressed that she's really vegan and outspoken about animal welfare."
— Pamela Anderson
"We must pay attention to the millions of children of this generation who are caught up in armed conflicts. How can we protect them from the worst consequences of war? And when hostilities cease, how can we take the war out of them? By eliminating landmines, controlling the sale of small arms, raising the age of recruitment ... are all essential measures. By reuniting children with their families and providing programs of physical and psychological rehabilitation."
— Landon Pearson
"We had the fun of being outlaws. But there's a whole generation now coming up with new gender identities. For this generation of kids who don't think that being gay is anything special, they might be more interesting than any of us."
— Dale Peck
"If you look at this generation of selfies and selfies and selfies, it seems a little bit scary. I like to see a driven kid, somebody who wants to come from the ground up."
— Kim Basinger
"Let it never be said of this generation of Americans that we became so obsessed with failure that we refused to take risks that could further the cause of peace and freedom in the world."
— Ronald Reagan
"This generation may be the one that will face Armageddon."
— Ronald Reagan
"We desperately need seers who can see through the mist- Christian leaders with prophetic vision. Unless they come soon it will be too late for this generation. And if they do come we will no doubt crucify a few of them in the name of our worldly orthodoxy."
— Aiden Wilson Tozer
"I feel like we're between two great possibilities: we're either going to turn things around, and in this generation see the rising sun of a new moral dedication in America, or we're going to lose the struggle for that moral renewal, throw away the basic principles on which our life and civilization is based, and head toward a new century that will make the 20th century look like a dress rehearsal for evil."
— Alan Keyes
"Each of us can work to change a small portion of events. And it's in the total of all those acts that the history of this generation will be written."
— Jacqueline Novogratz
"Mr Speaker, Mr Vice President, members of Congress, distinguished guests, and fellow Americans, last month I went to Andrews Air Force Base and welcomed home some of our last troops to serve in Iraq. Together, we offered a final, proud salute to the colors under which more than a million of our fellow citizens fought, and several thousand gave their lives. We gather tonight knowing that this generation of heroes has made the United States safer and more respected around the world."
— Barack Obama
"There is a winner in you. You were created to be successful, to accomplish your goals, to leave your mark on this generation. You have greatness in you. The key is to get it out."
— Joel Osteen
"I belong to a generation - assuming that this generation includes others besides me - that lost its faith in the gods of the old religions as well as in the gods of modern nonreligions. I reject Jehova as I reject humanity."
— Fernando Pessoa
"Once I prophesied that this generation of Americans had a rendezvous with destiny. That prophecy now comes true. To us much is given; more is expected. This generation will nobly save or mainly lose the last best hope of earth. The way is plain, peaceful, generous just. A way, which if followed, the world will forever applaud, and God must forever bless."
— Franklin D. Roosevelt
"A program whose basic thesis is, not that the system of free enterprise for profit has failed in this generation, but that it has not yet been tried!"
— Franklin D. Roosevelt
"What a great time to be born, what a great time to be alive, because this generation gets to completely change this world."
— Paul Hawken
"Attention should be paid to this question of our soul, and not simply to accounting procedures. Attention should be paid to the interest of those who are yet unborn, who should be able to see this generation as it saw itself, and the past generation as it saw itself."
— George Lucas
"The immediate need for education and practice in using our natural resources of soil, forest, water, wildlife and areas of inspirational beauty to the best advantage of all, for this generation and others to come, is again apparent to every observant citizen."
— Walt Disney
"It's not just global warming, it's not just a loss of biodiversity, it's not just the pollution of our oceans and the clearing of our rainforests and all these complicated systems, The [11th Hour] movie talks about the world economy, it talks about politics, it talks about personal transformation and environmental consciousness that we need to have in this generation to implement a lot of these changes that need to occur."
— Leonardo DiCaprio
"Although our grammar schools are teaching a whole generation computer language to adjust to the technological needs of a Stage II [post survival-focused] society, we have neglected to teach this generation relationship language and conflict resolution skills to address the social and psychological needs of a Stage II society. And when it is taught, in countries like Germany, although called social competence it focuses on workplace teamwork
still on survival, breadwinner oriented work goals."
— Warren Farrell
"What really distinguishes this generation in all countries from earlier generations ... is its determination to act, its joy in action, the assurance of being able to change things by one's own efforts."
— Hannah Arendt
"Not only is the motion picture an art, but it is the one entirely new art that has been evolved on this planet for hundreds of years. It is the only art at which we of this generation have any possible chance to greatly excel."
— Raymond Chandler
"This generation has come into the world fatally late for some enterprises. Go where we will on the surface of things, men have been there before us ... But the lives of men, though more extended laterally in their range, are still as shallow as ever."
— Henry David Thoreau
"Science has given to this generation the means of unlimited disaster or of unlimited progress. There will remain the greater task of directing knowledge lastingly towards the purpose of peace and human good."
— Winston Churchill
"This generation has a responsibility to reshape the world. Start the task even if it will not be fulfilled in your lifetime. Even if it seems hopeless now, never give up. Offer a positive vision, with enthusiasm and joy, and an optimistic outlook."
— Dalai Lama
This Generation Quotes Pictures
Want to see more pictures of This Generation quotes? Click on image of This Generation quotes to view full size.


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Whether you're already living in Pezenas or preparing to move to Pezenas, our Expat Guide to Living in France offers articles and reports submitted by expats about expat life in Pezenas. For answers to specific questions, visit our France Forum to talk with expats in Pezenas.
What are people's priorities in Pezenas - work? family? socializing? What are the best ways to meet other expats? Are people accepting of racial, cultural and religious differences? Help other expats and people moving to Pezenas by filling out our Living Overseas Report.Submit a Living Overseas Report
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Parents are invited to answer questions about the schools that their kids attend (Pre-K through High School) in hopes of helping others moving to Pezenas with the school selection process. If you have expat children who attend school in Pezenas, take a few minutes to submit a School Review.Submit an International School Review
Most expats have have "dreams" (and fears) about the expatriate experience before they moved to Pezenas. If you are already living in Pezenas, share how those "dreams" have been fulfilled, and how they have not by filling out our Dream vs. Reality Report.Submit a Dream vs. Reality Report
How did expats choose their doctors, midwives, hospitals? What is childbirth like in Pezenas? Help other expats who are preparing to have a baby in Pezenas by filling out our Having a Baby Abroad Report.Submit a Having a Baby Abroad Report
What's it like to find a job in Pezenas? How difficult was it to obtain a work permit? What types are jobs are typical for expats in Pezenas? Help others following in your footsteps by filling out our Working Abroad Report.Submit a Working Abroad Report
Get a quote for expat health insurance in France from our partner, Cigna Global Health.
Get a Quote
Expats often ask if health insurance is free in France or if you need health insurance to go to France. Here is basic information about the French healthcare system.
Expats in Paris live in the fabled City of Lights, but what do you need to know to actually get there and establish yourself? Here are a few basic steps to help get the ball rolling. Includes information about visas, health care, where to live and more!
A couple from the UK who retired in France enjoy the cultural activities of nearby Carcassonne and Narbonne, being close to the coast and the beautiful vineyards that surround them. They confess to be having a tougher learning French than if they were younger, but know they will persevere.
Copyright 1997-2019 Burlingame Interactive, Inc.


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Disability AccessibleWe wanted to create a self-catering holiday house that was easily accessible and comfortable for everyone. Rookery Nook was build as a wheelchair friendly accommodation and we are happy so many of our visitors have had an easy stay and return visits because of this.
- Awarded Scottish Tourist Board Disabled Grading Category 2 - Assisted
- Shower room with adjustable power-shower and hand rails. Wheelchair users can "drive" into the shower and transfer to sturdy, stable plastic chair if you wish. There is also a hand rail next to the toilet
- Level access throughout, with wide doors for wheelchairs
- Concrete ramp access to cottage and garden.


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Phenix 1600X Monocular Biological microscope with LED light for Lab Research Use buy direct from China manufacturer
Product Description
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You have to meet the women to marry them! We have group singles tours departing nearly every month!
The thrill of packing up to move to a different country is a sensation unlike any other. Regardless of your motivation, whether it's for academic purposes, job-related, or to simply get away from the ghosts of your past. Moving to a foreign land gives you a hodgepodge of feelings and emotions. Feelings that are both scary and exciting at the same time.Read More »
Most foreign men today will go on searching for love abroad after a divorce. Often times their search takes them to distant shores. Men who want to date a foreign woman see this opportunity as a chance to discover love and happiness that you won't likely attain on home soil.Read More »
After a couple has officially tied the knot, the next thing they look forward to is celebrating the start of their marriage on a honeymoon vacation. Many couples will travel abroad for their ultimate postnuptial getaway. For those looking for seclusion even just for a couple of days, the beach has always been a haven. Here is a short list of the best islands that you can consider for your honeymoon.Read More »
Wedding traditions and customs vary greatly between countries, cultures, ethnicities, religious beliefs and social classes. While everyone adheres to their own ways, sometimes it's difficult to avoid comparing one from the other.Read More »
Weddings are, without a doubt, one of the most laborious events to prepare for. It is a celebration of a lifetime that requires keen attention to detail. One of the most important aspects of a wedding ceremony is choosing the right entrance song for your new bride to walk-down-the-aisle to.Read More »
Along with the emergence of social networking sites in the virtual world, various matchmaking services came into the international dating scene and made a significant impact in the singles industry as well. Thousands of these websites share a common goal and that is to help individuals find their true love.Read More »
As our generation becomes more detached from traditional values, it seems that promiscuity and infidelity also became more ubiquitous. The way modern pop culture trivially portrays committed relationships on TV, films, and books have unfortunately seeped through the consciousness of many people. The looming pervasion of such a twisted culture has made many of us desensitized to the idea of cheating and casual sex.Read More »
Newest, beautiful, single women now added for week of Wednesday, May 22, 2019 - Tuesday, May 28, 2019
You have to meet the women to marry them! We have group singles tours departing nearly every month!


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Symptoms can come and go; a person may not have any symptoms for months and may then have a sudden flare-up.
IBS can cause other symptoms too.
These include:-
• feeling very tired
• indigestion
• feeling sick
• backache
• trouble sleeping
• regular headaches
• problems with your bladder, such as needing to pass urine more often
• painful sex
Living with this myriad of physical symptoms is pretty miserable and affects our quality of life and, if the symptoms are severe, can even restrict us. When we are feeling miserable we stand more chance of becoming stressed; When we are stressed it affects our body and the symptoms become even worse.
This is because whatever happens in the body is mirrored in the mind and whatever happens in the mind is mirrored in the body. Our mind and body is constantly communicating with each other. The brain and spinal cord form the body's central nervous system. Nerve cells and neurotransmitters send signals from one cell to another. The brain and the body talk to each other through this network.
Because stress triggers the fright/flight response in the nervous system our digestion starts to slow down (or even stop). This leads to pain and other gastrointestinal problems such as diarrhoea, inflammation and along with all the other unpleasant symptoms of IBS lowers our immunity to infection.
There are some lifestyle changes that it we can make to ease our symptoms such as changing our diet. This might mean increasing or decreasing our intake of fiber (this depends on a person's unique symptoms), increasing water consumption and keeping a food diary to identify any foods for which we have intolerance. It is also recommended that we engage in at least 30 minutes exercise per day.
We can also take advantage of the mind/body connection:-
1. Learn Relaxation Techniques:-
Progressive muscle relaxation
Visual Imagery
Join a yoga class
Daily meditation
Self Hypnosis
When we are relaxed the central nervous system releases endorphins. Endorphins promote healing because in their presence all our physical systems are working together in perfect harmony. They are also our natural pain killer.
We cannot have stress and endorphins at the same time so when we intentionally choose to indulge in activities and set the time to relax we are choosing our physical and mental state.
Learn more about how self-hypnosis addresses health challenges by visiting this page on my website.
2. Engage in Pursuits That Are Enjoyable
Create a good life balance which allows for regular downtime. We are often so exhausted with the demands of work, family and other commitments that we don't prioritize time for ourselves. So many of us say "there isn't time" which leaves us stuck. We could rather ask ourselves "what can I do in the limited time I have available". It could be something as simple as relaxing in the bath, reading for half an hour or going for a walk.
3. Having a Positive Outlook
We are what we think! Before you read any more I wonder if you would be willing to try this exercise:-
Close your eyes……….and in your imagination go back to an earlier time in your life when you had a negative experience. It could be a time when you were sad, angry or fearful.
Imagine being there now and playing a movie of what happened back then. Notice what you are seeing… See all the images that are a part of that experience.
Now notice what sounds are a part of that experience…
As you re-live it, notice what you are saying to yourself.
As you fully re-experience this event in your imagination notice what you are feeling in your body. Perhaps your breathing and heartrate have changed; Perhaps you have an uncomfortable feeling in your heart centre or stomach.
This exercise is to demonstrate how what you think, imagine and say to yourself affects your nervous system and subsequently your physical body.
4. Learn Mindfulness
Mindfulness is about paying attention in a particular way on purpose in the present moment. We pay attention to our thoughts, emotions and what we are experiencing in our body. Being mindful creates awareness (consciousness); When we are aware we can choose how we want to respond to a situation even when our buttons are being pushed.
Learn more about Mindfulness by visiting this page on my website.
Further Reading : The Society Of Behavioural Medicine


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The limitation of car supply voltage (12V) forces to convert the voltages to higher in order to power audio amplifiers.In fact the max audio power x speaker (with 4 ohm impedance) using 12V is
(Vsupply + /– Vsupply- )^2/(8*impedance) 12^2/32 = 4.5Watts per channel, that is laughable…
For powering correctly an amplifier the best is to use a symmetric supply with a high voltage differential. for example +20 – -20 = 40 Volts in fact 40^2/32 = 50 Watts per channel that is respectable.
This supply is intended for two channels with 50W max each (of course it depends on the amplifier used). Though it can be easily scaled up or the voltages changed to obtain different values.
It is a classic push-pull design , taking care to obtain best symmetry (to avoid flux walking). Keep in mind that this circuit will adsorb many amperes (around 10A) so take care to reinforce power tracks with lots of solder and use heavy wires from the battery or the voltage will drop too much at the input.
The transformer must be designed to reduce skin effect, it can be done using several insulated magnet wire single wires soldered together but conducting separately.
The regulation is done both by the transformer turn ratio and varying the duty cycle. In my case i used 5+5 , 10+10 turns obtaining a step up ratio of 2 (12->24) and downregulating the voltage to 20 via duty cycle dynamic adjust performed by the PWM controller TL494.The step-up ratio has to be a little higher to overcome diode losses, winding resistance and so on and input voltage drop due to wire resistance from battery to converter.
The transformer must be of correct size in order to carry the power needed, on the net there are many charts showing the power in function of frequency and core size for a given topology. My transformer size is 33.5 mm length, 30.0 height and 13mm width with a cross section area of 1,25cm^2, good for powers around 150W at 50 khz.The windings , especially the primary must be heavy gauged, but instead of using a single wire it is better to use multiple wires in parallel each insulated from the other except at the ends.
This will reduce resistance increase due to skin effect. The primary and secondary windings are center tapped, this means that you have to wind 5 turns, center tap and 5 windings again. The same goes for the secondary, 10 turns, center tap and 10 turns again.The important thing is that the transformer MUST not have air gaps or the leakage inductance will throw spikes on the switches overheating them and giving a voltage higher than expected by turn ratio prediction, so if your voltage output (at fully duty cycle) is higher than Vin*N2/N1 – Vdrop diode, your transformer has gap (of course permit me saying you that you are BLIND if you miss it), and this is accompanied with a drastical efficiency reduction. Use non-gapped E cores or toroids (ferrite).
For rectification i preferred to use schottky diodes since they have low forward voltage drop, and are incredibly fast.
I used the cheap 1N5822, the best alternative for low voltage converters (3A for current capability).The output capacitors are 4700uF 25V, not very big, since at high frequency the voltage ripple is most due to internal cap ESR fortunately general purpose lytics have enough low esr for a small ripple (some tens of millivolts). Also at high duty cycle they are feed almost with pure DC, giving small ripple. The filter inductor on the secondary center tap further increases the ripple and helps the regulation in asymmetrical transients.
I used d2pak 70V 80A 0.004 ohms ultrafets (Fairchild semiconductor), very expensive and hard to find. In principle any fet will work, but the lower the on-resistance, the lower the on-state conduction losses, the lower the heat produced on the fets, the higher efficiency and smaller the heatsinks needed. With this fet i am able to run the fets with small heatsinks and without fan at full rated power (100W) with an efficiency of 82% and perceptible heating and with small heating at 120W (some degrees) (the core starts to saturate and the efficiency is a bit lower, around 75%)Try to use the lowest resistance mosfet you can put your dirty hand on or the efficiency will be lower than rated and you will need even a small fan.
The fet driver i used is the TPS2811P, from Texas instruments, rated for 2A peak and 200ns. Is important that the gate drive is optimized for minimal inductance or the switching losses will be higher and you risk noise coupling from other sources. Personally i think that twisted pair wires (gate and ground/source) are the best to keep the inductance small. Place the gate drive resistor near the Mosfet, not near the IC.
I used the trusty TL494 PWM controller with frequency set at around 40-60 Khz adjustable with a potentiometer. I also implemented the soft start (to reduce powerup transients). The adjust potentiometer (feedback) must be set to obtain the desired voltage. The output signals is designed with two pull-up resistors on the collector of the PWM chip output transistor pulling them to ground each cycle alternatively. This signal is sent to the dual inverting MOSFET driver (TPS2811P) obtaining the correct waveform.
How i said before the power tracks must be heavy gauged or you will scarify regulation (since it depends of transformer step up ratio and input voltage) and efficiency too. Don't forget to place a 10A (or 15A) fuse on the input because the car batteries can supply very high currents in case of shorts and this will save you face from a mosfet explosion in case of failure or short, remember to place a fuse also on the battery side to increase the safety (accidental shorts->fire, battery explosion, firemen, police and lawyers around). Input filtering is important, use at least 20000uF 16V in capacitors, a filter inductor would be useful too (heavy gauged) but i decided to leave it..
This supply given me up to 85% efficiency (sometimes even 90% at some loads) with an input of 12V because i observed all these tricks to keep it functional and efficient. An o-scope would be useful, to watch the ripple and gate signals (watching for overshoots), but if you follow these guidelines you will avoid these problems.The cross regulation is good but keep in mind that only the positive output is fully regulated, and the negative only follows it. Place a small load between the negative rail and ground (a 3mm led with a 4.7Kohm resistor) to avoid the negative rail getting lower then -20V. If the load is asymmetric you can have two cases:More load on positive rail-> no problems, the negative rail can go lower than -20V, but it is not a real issue for an audio amplifier.More load on negative rail-> voltage drop on negative rail (to ground) especially if the load is only on the negative rail.Fortunately audio amplifiers are quite symmetrical as a load, and the output filter inductor/capacitors helps to maintain the regulation good during asymmetrical transients (Basses).
power supply and use resistors as load monitoring switches heat and current consumption (and output) and try to determine efficiency, if it is higher then 70-75% you are set, it is enough. Adjust the frequency for best compromise between power and switching losses, skin effect and hysteresis losses
Parts List
— ——— —–
4 R3,R4,R6,R7 = 1k
1 R5 = 22k
1 R8 = 4.7k
1 R9 = 100kCapacitors
2 C1,C2 = 10000uF
2 C3,C6 = 47u
1 C4 = 10u
3 C5,C7,C14 = 100n
2 C8,C9 = 4700u
1 C12 = 1n
1 C13 = 2.2uIntegrated Circuits
1 U2 = TPS2811PTransistors
2 Q1,Q2 = FDB045ANDiodes
1 D5 = 1N4148Miscellaneous
1 L1 = 10u
1 RV1 = 2.2k
1 RV2 = 24k
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Price (CAD): $436.99
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