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Training zone Essay
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Karnoven suggests a training intensity of between 60-75% of maximal heart rate reserve for the average athlete. This can be adapted to account for individual differences. To record the intensity I can take my heart beat at the end of each session to see if I am reaching my training zone. The time or duration that the exercise is in progress. For aerobic type activities, the athlete should be training within his/her/my training zones for a minimum of 20-30 minutes.
However it is important to remember that duration should not be considered in isolation since intensity of training often determines the duration of the training session.
As my fitness scores were low I am going to start my training sessions with a low time period so that it will be easier for me to increase the time period at each session so that it is beneficial to me. For muscular endurance I am using two types of training, weight training and circuit training, for weight training time is not relevant as I will be using repetitions, but for circuit training the time spent at teach station will increase in order to overload. The type or mode of training that is undertaken.
Because I am aiming to improve cardio-vascular fitness and muscular endurance I will choose training methods which are relevant to these. For cardio-vascular the type of training that I will use is continuous training, and for weight training I will use two methods: Circuit training and weight training. Other Safety Considerations In terms of good practice and for safety considerations nutrition should be considered before and after participating in a game of Gaelic football in order to ensure that the correct nutrients are received.
According to 'Wesson Et Al' Nutrition. Sport nutrition is of great importance. A well balanced diet is essential for optimum performance in both training and during competition. This is because the athletes are placing enormous demands on their bodies when competing at the highest levels. An adequate diet is needed to enable the body to function properly. There are five main groups of nutrients that should be included in an athlete's diet.According to 'Wesson Et Al.
There are two main types of carbohydrates- Simple sugars and complex carbohydrates. Carbohydrates are vital to the athlete as it is a primary source of energy and is particularly essential during high intensity exercise, it is also necessary for the nervous system to function properly and also determine fat metabolism in the body. The daily recommended carbohydrate intake is 50% but as athletes tend to be more active than other people it is advisable for them to add in an extra 10% giving them an intake of 60%. Carbohydrates are stored in the muscles and liver as glycogen so that it is a readily available source of energy. Some sources of carbohydrates include, cereals, fruit and vegetables.
Fat is also a major source of energy up to 70% of our energy is derived from fat during our resting state. In the body fat usually exists as triglycerides or fatty acids. When sufficient oxygen is available to the muscle cell, fatty acids constitute the fuel for energy production as the body tries to spare limited stores of glycogen for higher intensity bouts of exercise, this can delay aspects of fatigue. The body adapts to using up fat through training. Fat is not listed as a sole fuel source it is combined with glycogen. Glycogen stores are completely depleted and the body attempts to supply all the energy required for metabolising fat. If fat is eaten alone it can inhibit the ability of the muscle to use it as a fuel source. It is recommended that an athletes diet is low in fat, especially saturated fats, which will promote good health and adequate energy stores.
Protein Proteins are made up of long chains of amino acid. They are required for the growth and repair of body tissue, proteins aid the production of enzymes, hormones and haemoglobin. It is seen as a third source of energy. Protein should constitute 15% of total calorie intake, adequate protein should be consumed in the athletes diet and it is generally thought that sufficient protein can be gained from an athletes diet. Some sources of protein include: meat, fish, poultry, beans, pulses and dairy products.
Vitamins Vitamins are only required in small amounts in the body but are vital in the production of energy and metabolism. A well balanced diet can provide the adequate amounts of vitamins required in the diet. It is believed that vitamin supplementation can enhance energy production and may lead to an improvement in the athletic performance. Vitamins can be found in fruits, vegetables and wholegrain cereals.
Minerals. As like vitamins, minerals are only required in small amounts but are also vital as they are used for tissue functioning. Many of the minerals are dissolved by the body as ions and are called electrolytes, they maintain the permeability of the cell and also aid the transmission of nerve impulses and enable effective muscle contractions. During exercise many minerals can be lost through sweat and have to be quickly replaced.
Athletes Diet. Eating any foods before, during of after exercise can have direct effect on the performance. Any athletes undergoing strenuous exercise need a high-energy intake. As we can see it is stated by 'Wesson Et Al' research points out that athletes should consume 4-6 small meals a day instead of 2-3 larger ones. This is to ensure that muscle and liver glycogen stores are kept topped up during the day. Before a high competitive game athletes are recommended to consume a high glycogen meal 3-4 hours before the activity begins. After exercise it is very important that the body is refuelled within two hours of the previous exercise.
For my PEP I intend to have a something filling about three to four hours before training or a match so that I know that I am receiving nutrients to help build up my strength. I will keep my diet low in fats and try to receive my energy from starchy carbohydrates to ensure that that I can received the required nutrients. Suitability/purpose of exercises. Throughout this programme I intend to employ three training methods.
Continuous training.- For cardio-vascular work This type of training involves using large muscle groups at a steady or low intensity, over a long period of time. For example, Jogging or cycling. The intensity of such exercise should be at approximately 60-80% of the maximum heart rate, this is outlined in the Karnoven principle so that the body does not feel too much discomfort during exercise. As a result of continuous training I hope to be able to run long continuously throughout a gaelic match. For my training sessions I am going to carry out running on a treadmill, to improve my cardio-vascular fitness. By carrying out continuous training I hope to improve my cardiovascular fitness so that I can improve my performance throughout a match.


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Prediction Heidelberg Utd - Hume City
Heidelberg Utd VS Hume City
Australia Npl Victoria
Date match: 08/05/2018 Sunday
Australia Npl Victoria
Date match: 08/05/2018 Sunday
Under you found the prediction processed by our proprietary software and reviewed manually by our editors of the football match Heidelberg Utd-Hume City, match of the championship Australia Npl Victoria. Even stats, standings, news and information on the football league Australia Npl Victoria and on teams Heidelberg Utd and Hume City.The prediction 1x2 or under/over or goal/nogoal, with odds of bookmakers comes complete with the correct score. With this, we always try to provide gratis all the tools you need to bet responsibly and we hope winning!
Prediction Heidelberg Utd-Hume City: 1 (Odd )
Prediction Recommended Heidelberg Utd-Hume City: over 1.5
Prediction Gol/NoGol Heidelberg Utd-Hume City: Gol
Prediction Under/Over 2.5gol Heidelberg Utd-Hume City: Over (Odd )
Prediction correct score: 3 - 1
|Heidelberg Utd
|Hume City
|Statistics Heidelberg Utd
|Statistics Hume City
W=Won D=Draw L=Lose
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|03/09/2019 Hume City - Heidelberg Utd 1-2 (Australia Npl Victoria)
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07/31/2016 Heidelberg Utd - Hume City 2-1 (Australia Npl Victoria)
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Magazine Us of America captures the truth behind the 'land of the free'
"Us of America strives to present an America that is beautiful and dynamic, but also complicated and messy," says co-founder Nicole Nodland of the magazine which features work by top photographers like Magnum's Bruce Gilden, Alec Soth, Larry Fink and Charles Traub. "America is supposed to be the 'Land of the Free'; a country where everyone has an opportunity to achieve their dreams. However, as pretty much everyone knows, the idea of 'freedom and opportunity for all' is unfortunately not the reality."
Nicole, herself an artist and formerly Prince's personal photographer, first set up Us of America with co-founder David Leppan to create something tangible that confronted and united all the "wonderful, sad, beautiful and ugly truths and stories that exist within America". "With all the rhetoric of an America divided, I was feeling pretty dejected by my country's state of affairs," Nicole tells It's Nice That. "At the same time, I felt the need to act. I wanted to start a conversation and break down boundaries, stereotypes, and prejudices."
Now launching its third issue, the biannual magazine aims to captured lesser known American culture, through features on art, life, fashion, photography and music. Heavily influenced by magazines such as Twen, Nova, and Life and art directors like Herb Lubalin and Alexey Brodovitch, the magazine's design is direct and to the point. But it's the quality of the photography – from the double cover featuring Get Out star Lil' Rel and comedian Jermaine Fowler to unseen photos from Charles H. Traub's 1970s The Chicago Period collection – that really sets Us of America apart.
"It's difficult to put into words [what I'm looking for in collaborators], but if I had to choose a phrase or two words to describe what catches my eye it would be: 'Modern Nostalgia'," says Nicole. "If you look at the photography of Joseph Szabo, Charles H. Traub or Larry Fink (all legends who we've been fortunate enough to work with), there is a timeless quality to their work. What was exciting and modern when first published still remains so years later."
One of the most challenging shoots to put together for the latest issue was Bruce Gilden's photojournalistic essay featuring sex workers from Opa-locka, Miami. "Its one of the most dangerous places in America. It's so dangerous, in fact, that the police rarely visit," says Nicole. Over a week Bruce and Nicole spent time with the sex workers, gaining their trust and asking whether they'd want to have their portraits taken for the magazine.
"It was an intense and heartbreaking experience. We were surrounded by so many women, of all ages, whose lives have been destroyed by addiction," says Nicole. "In Bruce's pictures you can see the effects that drugs can have, but it's only when you get to spend time with people like Texas, Trisha and Kat, that you see the bigger picture. You hear their story off-camera, and witness an existence that, for me, seemed nothing short of tragic."
As well as giving established photographers a platform to work on more experimental projects, Us of America also aims to nurture new photographic talent, launching its #MyAmericanVision campaign that allows amateur photographers to submit to the magazine through Instagram. "For our launch issue, we wanted to feature an amateur photographer's work, discovered through our hashtag, alongside the likes of Martin Parr and Larry Fink among others," says Nicole. "After the campaign's success, and having seen so many wonderful photographs, we wanted to keep the initiative going."
Given Us of America's ethos is to shine a light on all of America, it was the logical next step to ensure that the magazine continued to embrace and showcase snapshots of America, from New York's DUMBO and the Ohio State Fair, to countless motels dotted across the country. "It's now been two years since we first introduced the hashtag and we haven't looked back! We've discovered some amazing professional and amateur photographers, and established a real sense of community."
- Ruud van Empel's uncanny photographs blend artificiality with naturalism
- Grant James-Thomas shoots twins with a painterly aesthetic for Vogue Italia
- In Stiya, photographer Cole Barash compares a storm and the birth of his first child
- Nano illustrates the different kinds of loneliness that we all feel from time to time
- Jan Hakon Erichsen is a balloon-destroying artist whose work you really shouldn't try at home
- Clarity of concept is at the heart of Seoul-based graphic designer Son Ayong's posters
- "The future of design is in the creation of tools": Meet the Space Type Generator
- How Pelle Cass creates his jarring "still time-lapse" images
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- Introducing Double Click – our new series rounding up the best of the digital design world
- Typeface Ciao communicates auditive intonations of the spoken word
- Yushi Li on photographing men she met through Tinder


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At last I have mail art ready to take to the post office to mail to you, although sometimes it rides around in my car for a bit first :)--but you should be seeing me in the mail soon!
Hello! Sorry I didn't message you back sooner. I'm figuring this out. Thanks for the welcome!
Thank you I will be sending something out very soon
Hi Kathy! Finally a post about your mail from November: http://iuoma-network.ning.com/profiles/blogs/from-kathy-barnett-2
Hello Kathy
Thank you for the letter.
Hi Kathy
Did my collage deliver to you? I sent it again.
Thank you for the friendship. I sent you my collage by mail. I have indicated your address:
Kathy Barnett
504 Woodlawn Ave.
O'fallon, MO
The postal service returned my letter to me. I want to send the same collage again.
Please provide your current address.
With good wishes, Ilya
mail art on its way finally--enjoy!
Baby's gone anonymous!
I don't know which I like better, the envelope or roller baby! Now, roller baby's articulate (d) and has that fan-flippin'-tastic strip of photos, but I absolutely fell in love with the doggy with pipe on the envelope the moment I spotted him!
I'm impressed with how much work and fun you put into your mailart. So glad you take the time to send such great stuff.
I'm afraid I have some disturbing news to pass along roller baby found the little Guy Fawkes mask I cut out and now she's gone all political on me. I guess it was meant to be. I've been obsessively snipping paper late at night and a few days ago I cut out the little mask and put it on a Salvador Dali-shaped card on my bulletin board.
When I brought the mail in today , I set your envelope nearby. Next thing I knew, she was wearing the mask. It was like it was made for her; just her size. Weird!
Carolyn in Colorado
Hi dear Kathy, Today your wonderful fat envelope arrived and the fabulous fabric with it! Thank you so much, I love the pattern and the colours! I often sew fabrics together and so I am sure these will find a very fitting place! Now an envelope for you is on the way, but I really don't know if it will arrive in time for Christmas! If it does not I send you my very best wishes and hugs and wish you a nice duck in the oven like us! fattest hugs from Germany Charlotte
Posted on February 14, 2019 at 6:52pm 0 Comments 1 Favorite
Happy Valentine's Day my friends! I hope you find lots of mail in your boxes today!Continue
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The Belgium international found the net once again on Saturday night as he scored the Blues' opening goal in their 1-1 draw with Liverpool FC at Stamford Bridge.
Hazard has been in fine form so far this season and seems to be enjoying life under new Chelsea FC manager Maurizio Sarri at Stamford Bridge.
The 27-year-old has netted seven goals and made two assists in all competitions for the Blues so far this season and he looks to be finding his very best form under new boss Sarri.
Savage was asked on Twitter who he thought the best player in the world is on current form, and the former midfielder simply replied on Twitter, saying: "Hazard easy."
Chelsea FC are currently in third place in the Premier League table and two points behind both Liverpool FC and Manchester City.
The Blues will return to Europa League action on Thursday night when they host Videoton at Stamford Bridge in their next group stage game.
Chelsea FC are aiming to try and break back into the top four at the very least this season after they finished fifth and won the FA Cup last term.
MORE: Latest Chelsea news and views
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Follow @thesportreview on Instagram
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Maybe on your second night, first night or even first afternoon while walking around Phnom Penh, Siem Reap or whatever place you are visiting first: So in this article I will not only explain to you what you can expect by visiting a girly bar but also what it is like to have sex with Cambodian bar girls, what to look out for, how to make the most of your money and basically how you have the best possible time without burning your fingers. And here is why. The bar girls who have eagerly been trying to invite you inside just seconds before will giggle even more in excitement and immediately try to get your attention.
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It is one of the most cheap Asian country when come to sex, but service is a downfall too. Most action can be found during the day at the low-class brothels and massage parlors where you will be sharing the women often with the local Khmer boys. Most of the accommodations are girl friendly. Local transportation is cheap, costing only a few dollars. Usually, everything is priced in dollars but a dollar here and a dollar there really adds up. Many will refuse and others, in the beginning, will accept but later in the room, they will not do it.
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Double Standard for Males and Females At the same time, this loss will make it nearly impossible for them to marry. Culturally, there is a double standard of behavior for men and women.
Through a broker, her mother sold Dara's virginity when Dara was only 12 Photograph: Will Baxter Vannith Uy is the owner of what translates from Khmer as a "mobile nail salon", although the word salon is a stretch. Three years ago, when she arrived from the countryside, Uy had a different plan.
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Then it happens...that moment when you realize that you don't know what's going on. You then seriously consider what the hell you just walked into and more importantly, are you the crazy one because you are not like the others?! Are they just crazy train? Coo coo for coco puffs? A fry short of a happy meal? You get my point.
That was part of my experience when I arrived in Germany. It's something I might have a hard time explaining in a polite and an appropriate manner. It's a phenomenon that I've never experienced in my life and certainly wasn't prepared for it when I started my military life. Here's the deal, there really ISN'T a way to prepare for this. I think my mom tried to warn me...and I do listen to her but realistically I know that I thought, "yea, yea Mom, it's not like that anymore..."
I. WAS. WRONG. Mom was right. That's correct, she was right-just as she has been many times in my life! Shortly before we were married, we met with my parents downtown Milwaukee to look at venues for the wedding. As we sat outside, drinking a beer at an awesome local joint called The Wicked Hop, I could tell something was up. Eventually we got it out of them that they were worried about how I would handle the change in lifestyle I was about to experience. I blew them off only because I felt that they were being too old school regarding what it's like in the military these days. My Dad is a retired Navy pilot and the two of them have lived all over the place. So they have experienced quite a bit of what we're going through. Just in different decades. So I didn't give any of it much thought, assured them that I would be fine and I know the difference of being respectful to my husbands' boss and knowing when to let loose.
As it happens, not a whole lot has actually changed!! The wives are cah-razy here. Like legit crazy. I've never seen women act this way and am genuinely shocked at how they treat other people, including their husbands at times. There are so many examples I could throw at you, so many. But I do realize I have to fraternize with some of them at times so it might be best to use some discretion. I'll give you some examples though....
1. The wife who wears her husbands rank on their sleeve. She's a gem. Let's see, so your husband is a high ranking officer here, that doesn't mean that you are. Yes, there is some respect that is deserved towards that wife (but shouldn't everyone deserve some respect in general?) To abuse that and hold it above other wives is ridiculous. It's a very entitled feel this wife gives off, they want the respect of everyone and "ew, you're husband is of a lower rank, you can't come to the party." That....is so ridiculous, I can't even. Like I literally need a time out. I do not care what rank your husband is, we're all people and we're all on the same damn team. So if you're a good person, and we have things in common-we're probably gonna hang out. I will not abide by the ranking game of "oh your husband is an *E-5, I see...." I'm not kidding, it's real. People aren't invited to gatherings and bigger than that, if (for example) a Commanders wife or even the Commander is seen hanging out with an Enlisted soldier, it can reflect poorly on the Commander, his spouse and results of any reviews! So....you have to play the game. You hang out with your "kind." The soldiers that are the same rank as your husband or darn near close to it. I struggle with this. I mean as a spouse here in Germany, you struggle just to find similar people to have conversations with that you don't make you want pull your hair out. (For real.)
2. The wife that feels she knows more about the military than her husband does. This happens as well. They'll be the first to interrupt your conversation to makes sure you know the correct answer and additional facts. Oh, and that she's right. Even when she's not. The best is when they correct their husbands in FRONT of the higher ranking officers. That's a quality move right there. Sweet Jesus. Have enough respect for your husband to choke on it for just a little while and not emasculate them in front of the entire company! Is it bad that when this happens I internally giggle and yet still groan with disgust when this happens?!)
3. The wife that gives the unsolicited advice. Ugh. I'm independent, where I like to find things on my own. I like the adventure of figuring most things out, however, I will be the first person to ask for help if/when I need it. There's nothing more annoying than the wife who is just all OVER you the minute you get here and proceeds to barf every effing piece of info on you. I mean, I get it. They're trying to be nice, right?! I should probably not be so bitchy. Whatever, if I didn't ask for it, I don't really want the info. That is all.
4. The "you don't have children" wife. I am going to precursor this one----I love kids, I think they can be just awesome little beings. With that said....I don't honestly mean to offend anyone who has has children while married, out of wedlock or any other way. So if this offends you well...you don't know me that well then.
Oh yes, there is what I like to call reverse discrimination over here. My husband and I do not have any kids at this point. Would we like to, yes. We plan on making that happen. Is that any of your business you judgy wife/mom with 4 kids screaming and crawling all over you? Nope, sure isn't. Oh, I'm sorry I didn't just go pump out random kids at some point in my high school or adult life. I chose to wait or use protection so that when I was ready and with the person that would help make perfect tall, blonde, pilot babies....sue me. And shut it. Take your stare elsewhere, I'm sure your husband is missing it right about now.
5. Dependapotomus. This wife is an epic hater of the military and well known throughout the post. These wives are typically heavy set, mostly because they are lazy, they hate life, and the military. They will be the first person to use up their husbands paycheck on ridiculous, non-useful stuff and then bitch because they spent it all. They complain about how where they live sucks, how it's not America, how they can't speak the language nor understand it. They never get involved in their *FRG or any aspect of the community around them. They're super great if they try to pull rank too. Watch out for these ones, they're beastly!
6. The Gym-rat wife. I'm not totally hating on this wife in certain areas. I mean, I use the gym and I can appreciate the wife who likes to take care of herself. However, the wife I'm specifically talking about is the one who drops her kid off at childcare for the day then spends the entire day at the gym. Judging, gossiping and generally wasting time as their kids are being looked after by some underpaid government employee. They'll be the first one to know who's cheating on who and can also be the first one to start such rumors. Be careful. #lululemonallovertheplace #spandex
So, there ya have it. It's honest, brutal and unfortunately so real. There are a few normal ones around and when you find 'em, hold onto them like crazy glue....wait. Let's drop the crazy. Just glue. Regular, old glue. Yup.
This one is just too funny. Cuz it's so true. :)
*E-5: Sergeant, a non-commissioned officer)
*FRG: Family Readiness Group. They help communicate information to the spouses from the Company Command.


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LZ Granderson's already full dance card is making room for one more. The ESPN 710 LA morning co-host will join The L. A. Times staff next week to write about the cultural intersections of sports. In a press release the paper says that can include issues of race, politics, music, and fashion.
Norman Pearlstein, The L.A. Times' Executive Editor, said that the move is part of the paper's efforts to establish a preeminent sports section ahead of the 2026 World Cup and 2028 Summer Olympics. "The Times is ramping up efforts to cover the greatest sports city in America and we look forward to having LZ help readers navigate the vast influence that sports, teams and athletes have on culture."
In addition to his morning radio work with Keyshawn Johnson and Travis Rodgers, LZ Granderson also contributes to CNN and various ESPN platforms. He is also a ringside reporter for boxing coverage on DAZN.
As part of his new deal with The Times, Granderson will have other media appearances added to his schedule. He will make appearances on the L.A. Times' podcast Arrive Early, Leave Late and also on L.A. Times Today, a new daily news magazine that will soon launch on Spectrum News 1 in LA.


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Danzaluna Hotel Boutique *****
Panoramica, 80 - 51200 Valle de Bravo
Localisation de l'hôtel
Photos de l'hôtel
This hotel boutique is located 200 metres from Avándaro Lake and 7 minutes' walk from Valle de Bravo Main Square. It features free Wi-Fi in public areas, complimentary breakfast on Thursdays and Fridays, and swimming pool.
All rooms at Danzaluna Hotel Boutique offer modern décor, seating area, cable TV and private bathroom with shower and free toiletries.
The restaurant at this hotel boutique serves international cuisine and also there is a bar. There is also a variety of food places at town centre.
Danzaluna Hotel Boutique is 500 metres from Valle de Bravo cathedral and 10 minutes' drive from the Toluca-Valle de Bravo Motorway. Toluca International Airport is 1 hour's drive away.
Avis clients
Informations importantes
Room rates include breakfast services on Thursdays and Fridays only.


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Added: 2018-06-29
Category: boiler service
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You're in the right place.
Help! I need dental advice.
While Dr. Burhenne is able to provide general information to readers about various dentistry-related topics, he can't give direct medical advice for your situation. As much as we would like to help each reader individually, we aren't legally able to provide specific advice without seeing your full medical history, all relevant x-rays and medical records, plus seeing you in person.
For general information and education about dental topics (not related to a specific dental issue you have), you can email Dr. B at [email protected].
If you need dental advice, you must go see your dentist. These articles will help you with your search:
How to Find a Functional Dentist
How to Choose a Dentist
How to Find a Pediatric Dentist
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Used Table Top Deep Fryer
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OZ Minerals: Conditional settlement of class actions
OZ Minerals has reached an agreement to settle the two class actions brought against it by Maurice Blackburn and Slater & Gordon on behalf of certain shareholders who acquired shares in 2008.
The total settlement payment in respect of the class actions is $55.1 million plus costs of $4.9 million with those totals to be allocated between the Maurice Blackburn and the Slater & Gordon classes.
The settlement payment will be made out of the Company's current cash reserves and will impact the Company's net profit for 2011 by the full amount.
Settlement is subject to approval of the Court and will be administered in accordance with a Scheme.
OZ Minerals' Chairman, Neil Hamilton said, "The settlement of the class actions is in no way an admission of any liability in respect of either of these cases but is a purely commercial decision. In any litigation there is always the risk of an adverse finding irrespective of the strength of one's legal case."
"Settling these claims allows the Company to continue the business of building a successful copper-focused company without distraction of a court action over an extended period."
"The Company is pleased to put this matter behind it and thereby be able to continue its focus on adding value for all our shareholders."


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"Me, too. Ever watched Untamed Heart?"
When they reappeared, they were both licking their lips and I figured they must have shared my load. You reach in the back seat and hand me the card and box of chocolate-covered cherries you bought for me because you missed me so much.
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"Make sure they're tight. She'd sent him a text earlier hinting that there would be a 'surprise' for him when he got home. Jade looked up, right at me and yelled "Yes Daddy. Never knew you had it in you" "Just trying to help a mate" Rhea giggled.
And I held it so both Samantha and I could see him fuck it. Your mother would never do this. She was unable to kneel on her trembling legs to I sat her on the sofa and stood in front of her. His hand moved down my back and over my butt, squeezing the bubbly cheek.
Delia pulled away from Ash and said "Why don't you take your things up to your room and then come down and tell me what you've been up to".
I put my palm over his mouth to remind him to make no sound.


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Nearly 170 Jackson County students gathered inside the Blue Springs Christian Church on Wednesday, seeking full- or part-time employment from businesses taking part in the Reverse Job Fair and Disability Employment event set up by the Blue Springs Chamber of Commerce, in partnership with schools from Blue Springs, Grain Valley and Fort Osage.
It was the second year for the fair, which seeks to connect students with disabilities to jobs where they can be successful, and train employers on how to handle applicants and employees with disabilities.
The students set up tri-fold displays highlighting their skills and interests, ready to sell themselves to potential employers. Prior to the event, each one was asked about their long-term goals and where they wanted to end up in life. Students said they wanted to work with animals, to bake or be an actor, or simply said they wanted to ensure full-time employment, and be able to pay their bills as adults. Some students weren't seeking to leave the fair with a job, satisfied with the interview experience to put to use later, but many sought employment from the different businesses represented.
Before the employers met with the students, they attended a panel in which Senior Employment Specialist Jeff Carpenter from Job One, which employs dozens of adults with developmental disabilities, on the the topic of hiring employees with disabilities.
Carpenter was joined by Lauren Sobaski of the Fisher Phillips law firm, Tracy Marconette of St. Mary's Medical Center, Marsha Powell of H&R Block and Josh Palmer of UMB Bank.
The panel members made the point that businesses are often hiring those with disabilities without realizing it through the normal hiring process, and inclusion programs take everything a step further by making the conversation of disability more comfortable. The panel also offered some advice on hiring, giving employers specific methods to bring into the interview process, such as ensuring the use of a standard set of questions rather than tailoring questions to the individual.
Palmer advised employers to "take a breath," when faced in an uncomfortable situation.
"If you're asked a question you don't know how to answer, it's OK to say 'I'll have to look into that,'" he said. "The worst thing I have found manager or team member can do is a knee-jerk response that isn't thought out."
When an employer is faced with a potential employee asking for an accommodation for a disability, Powell said the process of providing one isn't as daunting as it seems. She gave the example of a vision-impaired applicant who needed assistance seeing the screen when it came to taking a typing test for standard office programs. She explained she reached out to the Jobs Accommodation Network, which directed them to a company that provided software to enable the applicant to see the screen clearly. Powell said they ended up hiring the applicant and use the software in house.
"It wasn't a lot of work, it just having a better understanding and education," she said. "You don't have to be afraid if someone is asking for something. Most accommodations are very easy and inexpensive."
The employers kept this in mind when visiting from table to table, visiting with the students of each school, looking for a match for mutual success.
"When they're successful, it creates a domino effect and it opens people's minds," said Powell.


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By Merrill Peterson
The Bicentennial of the American Revolution ought to be a time for restoring the dialogue between the spirit of the past and the spirit of the future in our national life. We commemorate our origins because our origins are intertwined with our destiny; memory is the reciprocal of hope, and conservation and change are essential to each other. "There is nothing real without both . . . ," as Alfred North Whitehead once said. "Mere conservation without change cannot conserve . . . , mere change without conservation is a passage from nothing to nothing."
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This white air-knit gamer by CCM was prepared for use by Jaroslav Bednar during the Kings season opener, October 9, 2002 as they retired Wayne Gretzky's #99 to the rafters. The Los Angeles Kings selected Bednar in the 2nd round of the 2001 NHL Entry Draft. This Czech native spent 3 seasons in the NHL, making his debut with Los Angeles in 2001-02. Jaroslav joined the Florida Panthers during the 2002-03 season and finished his NHL career in the Sunshine State in 2003-04. Prior to and following his NHL career, Bednar played a full career in Europe; He played from the mid 1990's thru the early 2000's prior to his NHL playing days. After leaving the NHL, Jaroslav played in Europe from 2004 through this past year, into his early forties.
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