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- What Is A Pet Tracker?
- How Do Pet Trackers Work?
- Are There Different Types Of Pet Trackers?
- What Is The Average Range Of A Pet Tracker?
- How Accurate Are Pet Trackers?
- Do I Need Cell Coverage For My Pet Tracker To Work?
- Do Pet Trackers Monitor My Pet's Activity & Health?
- Do Pet Trackers Work In Remote Areas?
- What Is Geofencing?
- How Is A Pet Tracker Different From A Microchip?
- Do I Have To Buy A New Collar For My Pet Tracker?
- Can I Attach A Pet Tracker To Any Collar?
- Can I Use My Pet Tracker On More Than One Pet?
- How Often Do I Need To Recharge My Pet Tracker?
- Are Pet Trackers Waterproof?
- Are Pet Trackers Resistant To Impact?
- Can Small Dogs Wear Pet Trackers?
- Can Cats Wear Pet Trackers?
- Are Pet Trackers Safe To Use?
- Are Pet Trackers Reliable?
- Do Pet Trackers Provide Location Information In Real Time?
- Do Pet Trackers Work Indoors?
- Can Someone Else Access My Pet's Location Information?
- Can Multiple Pet Trackers Interfere With One Another?
- What Happens If A Pet Tracker's Battery Dies?
? 1. What Is A Pet Tracker?
A pet tracker is a device that keeps track of a pet's location round the clock and reports location information to the pet guardian. It may consist of multiple elements, but all pet trackers include a tracking unit that is attached to the pet's collar or harness. The tracking unit may use GPS, radio signals or Bluetooth to determine the pet's location.
In essence, a pet tracker is a device worn by the pet that allows the guardian to always know where the pet is. It provides notifications when the pet's movement indicates that he or she may get lost, allowing the pet guardian to easily prevent such an unfortunate occurrence.
? 2. How Do Pet Trackers Work?
All pet trackers use at least 2 types of technology. They use positioning technology to determine the pet's location and employ communication technology to make the location information available to the pet guardian.
Placed on the pet's collar or harness, the tracking unit follows the pet wherever he or she may go and constantly checks his or her current location. It may communicate with GPS satellites or use Bluetooth or radio signals to determine the location.
In most cases, the obtained location information is sent to the pet guardian's smartphone and made available in a dedicated app. Some pet trackers (e.g. radio frequency pet trackers) do not communicate with smartphones but instead come with a handheld locator particularly designed for the purpose of making location information available to the pet guardian.
The guardian can check the pet's location at any time, using the dedicated smartphone app or the handheld locator. However, constant monitoring on the part of the guardian is not necessary. Pet trackers are designed to provide notifications in case the pet wanders off, thus letting the guardian know that it is time to start searching for the pet using the provided location information.
? 3. Are There Different Types Of Pet Trackers?
Pet trackers are categorized into 3 basic types based on the kind of technology they use for tracking. The 3 types include GPS pet trackers, radio frequency pet trackers, and Bluetooth pet trackers.
GPS pet trackers use GPS technology to determine the pet's location and they are divided into 2 sub-categories based on the technology they use to make location information available to the pet guardian. The first subcategory includes cellular GPS pet trackers, which use cellular technology to transfer location information to the guardian's smartphone. The second category includes mixed or multi-tech pet trackers, which usually use proprietary technologies for data transfer and do not rely on cellular technologies.
Radio frequency pet trackers normally consist of a tracking unit and a handheld locator, which communicate via radio signals.
Bluetooth pet trackers rely on Bluetooth technology for tracking and communication.
? 4. What Is The Average Range Of A Pet Tracker?
Different types of pet trackers have different communication ranges. Cellular GPS pet trackers do not have a limited range; they can work over any distance within cellular coverage. With mixed GPS pet trackers, the average range is about 3 miles. Radio frequency pet trackers have a smaller range, usually between 400 feet and 2 miles. Finally, Bluetooth pet trackers have the smallest range, normally ranging from under 30 feet to about 100 feet.
? 5. How Accurate Are Pet Trackers?
Pet trackers vastly differ in terms of accuracy. Their accuracy greatly depends on the technologies used for tracking. Bluetooth and radio frequency pet trackers can be accurate within inches. With GPS trackers, however, accuracy normally ranges between 10 and 90 feet, with an average accuracy of 25 feet.
? 6. Do I Need Cell Coverage For My Pet Tracker To Work?
If you opt for a cellular GPS pet tracker, you need cell coverage in order for the tracker to work. If you opt for a pet tracker that does not rely on cellular technology (e.g. a mixed GPS, radio frequency or Bluetooth pet tracker), you do not need cell coverage and you can use the tracker wherever you go.
? 7. Do Pet Trackers Monitor My Pet's Activity & Health?
Activity and health monitoring are not essential features of a pet tracker. That being said, some of the best pet trackers on the market do possess these features. They may provide custom activity recommendations based on the pet's breed, age, and weight, allow you to set activity goals and know exactly how much time your pet spent resting, walking or playing, and even discriminate between different levels of activity. They may provide activity notifications and allow you to keep vet records in the dedicated app.
? 8. Do Pet Trackers Work In Remote Areas?
Cellular GPS pet trackers generally do not work in the most remote areas, as their coverage and range are dictated by cellular coverage. In other words, they can only work if a cellular network is available.
On the other hand, non-cellular pet trackers like mixed GPS pet trackers, Bluetooth pet trackers, and radio frequency pet trackers can work anywhere on the globe, even in the most remote areas, but they cannot work over any distance.
? 9. What Is Geofencing?
Geofencing is a method of creating a virtual geographic boundary. In the case of pet trackers, the boundary is usually set using GPS technology. Geofencing is mostly used to define the safe zone for your pet, that is, the area within which your pet can freely walk and play, without getting lost or hurt.
The safe zone may be automatically set, usually around your home and/or your smartphone. Some pet trackers allow you to custom-define one or multiple safe zones and define the size, shape, and location of the zone. A smaller number of pet trackers do not only use geofencing to define safe zones but also allow for the creation of danger zones, which your pet should not enter.
Notifications are sent when the pet leaves or enters the safe zone or enters the danger zone in order to allow the pet guardian to react promptly.
? 10. How Is A Pet Tracker Different From A Microchip?
A pet tracker is a device designed to allow the pet guardian to keep track of the pet's whereabouts at all times. It further allows the guardian to quickly locate the pet if he or she leaves the guardian's property or vanishes from sight.
On the other hand, a microchip is used to identify and locate the guardian of a lost pet that has been found by a third party and brought to a shelter or a vet.
In other words, while a pet tracker is used to track and locate a pet and prevent him or her from getting lost, a microchip is used to locate the guardian of a pet that has already become lost.
? 11. Do I Have To Buy A New Collar For My Pet Tracker?
Most of the time, you do not need to buy a new collar in order to use a pet tracker. Some pet trackers come with a collar included while others fit most collars. Usually, the manufacturer specifies the width of collar suitable for the pet tracker in question and describes the attachment process, thus allowing you to know beforehand whether the tracker fits your pet's favorite collar.
? 12. Can I Attach A Pet Tracker To Any Collar?
Pet trackers are usually designed to fit most collars. Still, some collars may be too wide or thick, which is why manufacturers often provide information on the recommended collar width and depth.
However, the dimensions of the collar do not constitute the only factor that needs to be taken into consideration. It is also important to keep in mind that metal collars and collars with studs are not recommended since they may prevent the tracker from functioning properly.
? 13. Can I Use My Pet Tracker On More Than One Pet?
Usually, a single pet tracker can be used on only one pet. However, some manufacturers allow you to use the device on different pets at different times. Certain pet tracking systems consisting of multiple elements, such as base stations and handheld locators, may allow you to simply purchase additional tracking units or tags for additional pets, without investing in a whole new tracking system.
? 14. How Often Do I Need To Recharge My Pet Tracker?
A pet tracker's battery life varies immensely across different types and brands of pet trackers. Just like with a smartphone, it also heavily depends on power use.
With GPS pet trackers, you normally need to recharge the battery every 2-10 days with minimum use. In the live tracking mode, the battery may not last more than 6 hours. However, with some of the best GPS pet trackers, it can last about 12 hours.
Radio frequency pet trackers boast a much more impressive battery life. With these trackers, the battery may last as long as 3 months on a single charge.
Bluetooth pet trackers generally use disposable instead of rechargeable batteries.
? 15. Are Pet Trackers Waterproof?
The majority of pet trackers available on the market are resistant to water. However, they differ in terms of the level of water resistance. Some can only withstand rain and occasional splashes; others are fully waterproof, allow the pet to swim while wearing the device, and may withstand submersion in water of up to 10 feet for 30 or even 60 minutes.
Transparent and trustworthy pet tracker manufacturers provide information on the device's IP (Ingress Protection) waterproof rating along with additional details on moisture protection, thus allowing you to fully acquaint yourself with the device's water resistance.
? 16. Are Pet Trackers Resistant To Impact?
Not all pet trackers are resistant to impact, but many of them are. When purchasing a pet tracker, be sure to check the technical specifications in order to ascertain whether the pet tracker in question is indeed shockproof. Some manufacturers may simply state that the device is durable, which is not the same as shockproof or resistant to impact.
? 17. Can Small Dogs Wear Pet Trackers?
Yes, small dogs can wear pet trackers. However, it is important to choose the pet tracker carefully since not all pet trackers are suitable for dogs of all sizes. The key factors to be taken into consideration include the weight and size of the tracking unit, the size of the collar if it is included, and the recommended pet size.
Most pet trackers are suitable for dogs weighing 8 pounds and above. Still, there are a number of pet trackers that are suitable for smaller pets, weighing 5 pounds or fewer. If the device is too heavy for the pet to wear it comfortably when attached to a collar, attaching the tracker to a harness may help avoid placing excess stress on the dog's neck.
? 18. Can Cats Wear Pet Trackers?
Just like small dogs, cats can wear pet trackers, but only those designed with smaller pets in mind. As recommended in the case of small dogs, be sure to check the weight and size of the tracking unit and the dimensions of the collar if it is included in the package.
The most reliable way to determine whether the pet tracker in question is suitable for a cat is to check the recommended pet size. Manufacturers usually state whether the pet tracker is suitable for cats, but it is important to see whether the recommended pet size, normally expressed in pounds, corresponds to the weight of your cat.
More often than not, pet trackers are not suitable for kittens, as they are mostly designed for dogs and cats weighing 5-8 pounds or more.
? 19. Are Pet Trackers Safe To Use?
Pet trackers are completely safe to use and cannot harm your pet in any way. Although they emit radiation, like other similar devices, in order to enter the market, pet trackers need to comply with a variety of safety standards, usually the same ones that apply to devices for human use. Normally, they are FCC and CE compliant and do not cause any harm, even with prolonged use.
? 20. Are Pet Trackers Reliable?
In order for a pet tracker to be reliable, it should be highly accurate, it needs to have great coverage, communication range, and battery life, and it must provide quick location updates and instant or near-instant notifications. Unfortunately, only the best pet trackers satisfy all these criteria.
? 21. Do Pet Trackers Provide Location Information In Real Time?
Most pet trackers do not provide location information in real time. The best pet trackers update location information in seconds. With others, you may need to wait for many minutes for a location update. For efficient tracking, it is necessary for the location refresh rate to be about 60 seconds or fewer in the active tracking mode.
Thus, considering that pet trackers that allow for real-time tracking are rather rare, we recommend choosing a pet tracker that at least allows for near-real-time location tracking, with location updates arriving in seconds, not minutes.
? 22. Do Pet Trackers Work Indoors?
Bluetooth and radio frequency trackers normally work both indoors and outdoors. On the other hand, GPS tracking is not possible in an enclosed space and only works outdoors. That is why some GPS trackers use additional technologies to enable indoor tracking, such as WiFi and Bluetooth.
? 23. Can Someone Else Access My Pet's Location Information?
Third parties can only access your pet's location information with your explicit consent. For example, you may share access with your friends and family by sending an invite or sharing your credentials.
Strangers cannot access your pet's location information, except in the case of certain Bluetooth pet trackers, which allow pet guardians who use the same tracker brand to exchange data among one another and thus aid fellow guardians in their search.
? 24. Can Multiple Pet Trackers Interfere With One Another?
Fortunately, with modern pet trackers, this is not an option. Nowadays, pet trackers normally come with unique IDs, which distinguish them from all other trackers. Thus, you can use pet trackers on all your pets without any fear of interference.
? 25. What Happens If A Pet Tracker's Battery Dies?
If the battery dies, the pet tracker is no longer able to track your pet's location. The last location update is the only information you can rely on in your search if the device's battery is fully drained. That is why it is important to choose a pet tracker with a long battery life, preferably one that offers low battery alerts, and always recharge the battery on time.


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Tuesday, March 28, 2006
Tuesday, March 21, 2006
Monday, March 20, 2006
Long Island
It has become increasingly difficult to live on Long Island. House prices, child care, and taxes make life here nearly unbearable. I don't know who will inherit this island, but i doubt it'll be my children. Who can afford it?

subset: commoncrawl


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Single Family Detached
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Welcome Home! This 3 bed, 2 bath Bi-Level is ready for you to move right in! Freshly painted and new carpet throughout! Plus, new appliances! Enjoy your huge rec room on the lower level with a beautiful brick fireplace! Spend your evenings on your two tier deck overlooking the large fenced in back...
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This information offers primary information about formatting footnotes and bibliographies with the Australian Guide to Legal Quotation (third edition). Trischa is a former member of the Victorian Bar, and solicitor in private practice at Mann Baker & Co. She has lectured in a variety of law topics in commerce and MBA degree packages and at the Leo Cussen Institute, and has designed and delivered courses in communication, publishing, skilled growth, and mental property.
Nonetheless, keep in mind that authorized dictionaries, like all secondary sources, do not comprise official, authoritative pronouncements of the law. I have an older, print model of Black's Legislation Dictionary in my workplace that I bought in regulation faculty.
A complete authorized dictionary adds to its physique of standard English entries many words and phrases that have made their manner into modern authorized practice from regulation French and Latin and are not often found in a common English monolingual dictionary.
Native English-speaking legal professionals usually use an English regulation dictionary in a different way than attorneys who are non-native audio system of English. The Preface to the work states that there are some 200 further entries and over 5000 new terms and ideas added to the dictionary. I met with Garner throughout his recent go to to New York, the place he taught his famous authorized-writing course to numerous legislation firms and government employers.


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Layer berries into infusion jar. Add rum and Cinnamon Syrup. Save original liquor bottles. Let rest at room temperature for 14 days. Using a funnel and sieve, strain liquid into the original bottles. Refrigerate.
Copyright © 2008, 2014 by Bridget Albert, Mary Barranco All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without express written permission from the publisher. Cocktail photographs copyright © 2008 by Tim Turner. Author photographs by Larry Fox.


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Earthworks at West Loups, Cotherstone Moor (Cotherstone Moor)
The remains of an earthwork enclosure stands at this site. It contains at least one rectangular building. The enclosure may be of prehistoric date, though the building may be of Roman or early medieval date. This is a Scheduled Ancient Monument protected by law (1).
|Reference number:
|Historical period:
|Roman (43 to 410)
Medieval (1066 to 1540)
Early Neolithic (4000BC to 3300BC)
|Legal status:
|Scheduled Monument
National Heritage List for England Entry Number: 1016601
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Source of Reference
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Milan, May 2, 2016 - Pavia e Ansaldo reinforces its Real Estate practice with the entry of the members of Studio Legale Resta e Associati, among the leading Italian law firms having matured a specific experience in the sector, having applied their professional activity in important real property investment operations.
Fiorenza Resta enters Pavia e Ansaldo as a partner with a team of four associates, Kathleen Bucci, Paola Gialetti, Gerardo Mascolo and Lucia Della Valle.
Fiorenza Resta has always worked in the area of consulting and advising in real property investments and in her professional career represented private and institutional Italian and foreign investors in real property operations of high economic importance.
Together with her team, she followed numerous purchases, sale and contribution to Real Estate investment funds, including those listed, of real property and holdings and assists SGR's having substantial assets under management, social security entities and important international real estate funds.
"We are highly satisfied by the entry of Fiorenza Resta and her team; I believe that, thanks to her exceptional and consolidated experience, she will bring new and complementary capacity to our Real Estate Department, further qualifying the offer of services offered to our clients" declared Stefano Bianchi, managing partner of Pavia e Ansaldo. "Ours is a multi area practice with several leading specializations, Real Estate being one and the entry of Ms. Resta perfectly fits into our aim of continually seeking the best professional pratictioners in the market place".
"Bringing our firm into Pavia e Ansaldo was a professional choice of continuity with a firm representing its clients with the care of a legal boutique" said Fiorenza Resta, funding partner of Resta e Associati. "I am pleased in taking this step which enlarges our playing field and aims thirty years of experience and professional success in the Real Estate area into a more structured dimension. This step can only consolidate the known method of operating which has to date distinguished us both in extraordinary operations as well as the day to day management of real property portfolios".


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Published: 00:00, 12 October 2018
Manager Ray Turner says Faversham owe their supporters a performance when they host Swale rivals Sittingbourne in the FA Trophy on Saturday.
Town's Bostik South East rivals visit Salters Lane a fortnight after the Lilywhites were beaten 2-1 at home by Whitstable.
Turner felt his players failed to do themselves justice on that occasion and says the Trophy preliminary round tie gives them the opportunity to put things right.
He said: "We let ourselves down in the last derby, against Whitstable, so we owe the supporters a performance on Saturday.
"Sittingbourne look to have made a pretty reasonable start to the season, so it's got the potential to be another good game in front of another good crowd.
"The gates have been terrific so far so it would be nice to put on a show for the supporters."
Town go into the match with just one win from their last seven league and cup matches but Turner was encouraged by their performance in Tuesday's 1-1 home draw with East Grinstead.
The result followed a 7-2 defeat away to unbeaten leaders Cray on Saturday – a result which Turner admitted he found 'humiliating'.
The Town boss revealed he and his players had a full and frank discussion after that game and he was delighted with their response against Grinstead.
He said: "I think when you lose like that you have to be humble and give the opposition credit.
"They had some big performances, both individually and collectively but we did not help ourselves by conceding early goals which enabled them to control the game.
"It's not something I would want to go through again but afterwards we had a good chat.
"It was an open conversation and we put it (the result) to bed.
"It was important that we didn't have a hangover and take that into Tuesday but the players responded positively.
"The ultimate response would have been a 1-0 victory which is what we deserved but when you're dealing with a side that has not got a lot of confidence, you often get that little kickback at the end and that's what happened with their equaliser.
"It was disappointing but the performance gives us something to build on and the Trophy game comes a good time for us."
Keeper Simon Overland had to come off at half-time against Grinstead due to his ongoing hip problem and is likely to need more rest, so Tom Benham will start against Sittingbourne.
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International Integrative Educational Institute
When Mary Shomon's doctor touched her, she cringed in pain. "I asked my doctor to check my fibromyalgia trigger points, and sure enough, I had pain levels that went through the roof at nearly every single spot she tested," says the suburban Washington, D.C. resident. After suffering through bouts of chronic fatigue syndrome, chronic Epstein-Barr virus, two rear-end car crashes, and whiplash, this mother of two was feeling pretty bad. And then the muscle pain started.
"I met the criteria for a diagnosis of fibromyalgia, but my doctor and physical therapist didn't really think the official diagnosis was all that critical," says this previously energetic professional journalist. No matter what anyone called it, conventional medicine offered almost nothing for Shomon.
Instead, she sought out alternative treatments for her fibromyalgia pain. "My doctor's recommended treatment was to continue the combination of myofascial release bodywork, acupuncture, thyroid hormone replacement, natural sleeping aids, and key dietary and lifestyle changes that I already had in progress," says this patient turned alternative medicine advocate.
Pain as a Way of Life
What does fibromyalgia really feel like? "Imagine that last night you drank two glasses of wine more than you would have liked, but no water, and eaten no food. You went to bed late, and got up early. You are stiff, achy, and tired—all the time," says Chanchal Cabrera, member of the National Institute of Medical Herbalists, a prestigious British herbalist, fibromyalgia patient, and author of Fibromyalgia: A Journey Toward Healing (McGraw-Hill, 2002).1
Fibromyalgia syndrome (FMS) is an enigma, and just attempting to digest the swamp of contradictory research and opinions might become a headache of migraine proportions, but this much we know: it involves serious, widespread muscular pain and fatigue. And, if that's not enough, there's the loose assemblage of chronic symptoms, including foggy thinking, PMS, and allergies, that's fairly consistent between patients, but has no obvious laboratory tests.2 Strangely, it overlaps with many other diseases—70 percent of patients also have irritable bowel syndrome, for example.3 When people get sick, with a cold, or after heavy exercise, symptoms often worsen.
Many people feel the worst ache at certain "tender points," and 18 very common ones actually define the disease. Yet, Cabrera sees no significant correlation with the location or pattern of tender points and takes issue with the whole concept of tender points as a way to diagnose FMS. "It's ridiculous to base diagnosis on 18 specific points," she says. "It's not a fair way to diagnose. It's just a good clue. A person might have 50 or 100 points and they move around."
The misery of FMS affects about 2 percent of Americans, making it the second most common musculoskeletal disorder after osteoarthritis.4, 5, 6Accounting for 10–30 percent of all rheumatology consultations, FMS appears mainly between the ages of 35 and 55 and occurs 7–10 times more frequently in women.7, 8
The Body Blows a Fuse
The cause of FMS remains elusive. But that's probably because the huge spectrum of symptoms actually starts from many causes. Jacob Teitelbaum, MD, medical director of the Annapolis Center for Effective CFS/Fibromyalgia Therapies, in Annapolis, Maryland, equates FMS to the body "blowing a fuse" if the energy account becomes overdrawn. "The blown fuse is hypothalamus suppression," Teitelbaum maintains.9"The hypothalamus controls sleep, hormonal function, temperature, and autonomic functions, such as blood pressure and blood flow. The hypothalamus uses more energy for its size than any other organ. When there is an energy shortfall, it goes offline first. FMS has no one cause," says Teitelbaum, himself a former FMS patient. The hypothalamus decreases its function as a protection in the face of what it perceives as overwhelming stress, which can stem from infection, injury, or emotions. FMS patients have genetic differences in the stress-handling ability of their hypothalamus, pituitary, and adrenal regulation (the HPA axis). The muscles end up short of energy and in pain.
Can We Turn to Conventional Medical Treatment?
The stigma surrounding fibromyalgia still surprises Shomon. "Those of us who have suffered through it know, from firsthand experience, that it is a very real condition. We didn't dream it up, wish it upon ourselves, or develop some psychosomatic syndrome, and we can't just think it away, buck up, and feel better, or 'get over it' by sheer determination. Some doctors—and some of our families and friends—even think that fibromyalgia is psychosomatic, evidence of laziness, malingering, or is due to some inherent emotional or character weakness. The fact that fibromyalgia is not visible contributes to the lack of respect you may experience from others," she says.
Still, many people do better when they find the proper pharmacological regimen. Conventional treatment employs medications to diminish pain and improve sleep, exercise programs that improve muscle and cardiovascular fitness, relaxation techniques to ease muscle tension and anxiety, and lifestyle educational programs to help comprehend the syndrome and manage the symptoms and limitations for life. Medical practitioners may use nonsteroidal anti-inflammatory drugs, such as ibuprofen, analgesics for pain, and tricyclic antidepressants, to improve sleep and blunt pain. Amitriptyline emerges as a good choice for FMS.10Teitelbaum's two current favorites are Lyrica (Pregabalin) for pain and Xyrem (GHB) for sleep and pain.11
Noninvasive Treatments that Work
Shomon has fibromyalgia with hypothyroidism. But she feels well now. Starting with bodywork, she surmounted the pain slowly. Turning to herbs to bring restorative sleep, she also took natural hormones to support her endocrine functions. Now, too, she follows a low-glycemic diet with lots of vegetables, fruits, and good protein. "Since that time, I've incorporated a Pilates-based exercise program, added more stress-reduction and mind-body efforts, and I no longer have pain," Shomon declares. These days, she writes popular health books, advocates for patients, and keeps up with an agenda of interviews and appearances.
Massage therapy is excellent for stress management and relaxation. "Fibromites" find bodywork to be the top therapy for providing short-term relief and long-term improvement. This theme gets repeated over and over in patient interviews.12
Massage increases flexibility and oxygenation of the muscles and brings fresh blood and lymph to the sore areas. Many FMS patients gain tremendous relief from massage therapy with the addition of herbal ointments. Clinical investigation found that, surprisingly, menthol-based ointment, applied directly to the tender points, was the most effective out of several types tried.13Capsaicin (derived from cayenne) ointment, applied to tender points, is also popular.
Muscular pain is the key feature of fibromyalgia, but FMS is probably not primarily a musculoskeletal problem. It is becoming increasingly clear that FMS develops as a result of nervous system imbalances caused by any of the accumulation of genetic and acquired factors. Biomechanical techniques, including massage, ease musculoskeletal discomfort, pain, and restriction, and this area is a critical component of a balanced FMS program that aims to restore balance and health in the short term and long term.
Often combined with ultrasound and/or the application of hot/cold packs, massage may be performed in a number of ways and is useful in soothing and increasing blood circulation to tense, sore muscles. It can also help reeducate muscles and joints that have become mechanically misaligned. Breathing dysfunction is essentially universal in fibromites. Massage, along with breathing training, can help restore proper breathing patterns.
A study of people with fibromyalgia published in The Journal of Clinical Rheumatology found that those who received 30 minutes of massage two times a week for five weeks had less anxiety and depression and lower levels of stress hormones. Over time, they reported less pain and stiffness, less fatigue, and less trouble sleeping. The study concluded what has become a repeated theme: massage therapy is the most effective therapy in these patients.14
Another study compared massage with relaxation therapy for FMS. Twenty-four adult fibromyalgia patients received 30-minute treatments twice a week for five weeks. Both groups showed a reduction in anxiety and depressed mood immediately after the first and last therapy sessions. Only the massage therapy group reported an increase in the number of sleep hours and a decrease in their sleep movements over the duration of the study. Substance P levels decreased, and there were lower disease and pain ratings and fewer tender points in the massage therapy group.15
The European Journal of Pain published a paper on connective tissue massage in FMS. This was a random study of 48 individuals diagnosed with fibromyalgia (23 in the treatment group and 25 in the reference group). The series of 15 connective tissue massage treatments created a pain-relieving effect of 37 percent, reduced depression and the use of analgesics, and positively effected quality of life. The treatment effects emerged gradually over the 10 weeks. Three months after treatment about 30 percent of the pain-relieving effect was gone, and six months after treatment, the pain was back to about 90 percent of the basic value. Again, this illustrates the need for consistency.16
A German study found that massage therapy was one of the four factors found to create the highest degree of satisfaction in patients.17A nurse practitioner study used a questionnaire to collect information regarding complementary treatments and their effectiveness. Massage was rated among the most effective, along with literature, aromatherapy, support groups, and heat.18
There is evidence that whiplash injury causes damage in the neck that may trigger FMS. This alone speaks to the need to investigate bodywork treatments to treat whiplash before it evolves. Chronic pain resulting from cervical injury in general may be a part of the trigger mechanism of any given case. Many cases of FMS have a history of hypermobility, which has also been implicated as a cause.
Myofascial trigger points are seriously implicated in FMS, at least as far as perceived pain goes. There is evidence that the majority of cases have overlap with trigger point pain, so it seems clear that a good share of the total pain burden for a fibromite is trigger point pain. Manual trigger point therapies probably won't treat or cure the core myalgia, but they can go a long way toward improving quality of life.
Fibromites virtually always have profound emotional distress. In some people, this may be the original trigger for the syndrome. In others, it might be the result of living with a disabling disease. In any case, massage therapy will promote stress release.
Rub Me the Right Way
Massage for FMS should be done in a warm room, with warming oils. The focus should be on gentle increase of joint range of motion. Since FMS patients have a lack of oily, lubricating "slime" in the tissues, lubricating oil should be used liberally. The patient should not feel any pain during the session.
Cabrera is a big fan of massage for FMS. She says it is an excellent treatment, and may be the best treatment. She says that one of the big benefits is taking an hour to relax from her day. For her personal healing as an FMS patient, the most effective technique was digital pressure applied directly to the tender point. It feels better afterward, and the benefits are cumulative.
Tender points do not have referred pain. Sustained pressure relieves pain. If direct pressure is applied to tender points, it should only "hurt good."
One of the most critical aspects of massage therapy is the need to continue for what seems like a very long time. According to Cabrera, therapy should continue for years, and hundreds of sessions might be indicated. Patient compliance is critical and difficult to sustain. Though people know they will eventually feel better from their massage appointment, it is difficult for someone in pain to get up and make the effort consistently to go.
Positional release techniques offer a low force or non-force way to adjust muscle and soft-tissue structure and function. Over the years, countless versions have been developed and refined. Many of these approaches have merged, split, and combined numerous times, as is the way of clinical practices. Muscle Energy Technique (MET), a technique frequently practiced by osteopathic physicians, is one of many.
The goal of MET is to relax a muscle spasm and increase range of motion. It is used in cases where there is a need to normalize abnormal neuromuscular relationships, improve local circulation, improve local respiratory function, lengthen or normalize restricted (hypertonic, spastic) muscles and fascia, or mobilize restricted joints. It is a safe and effective way to stretch muscles without inducing further damage. This is a technique that, when applied directly, is based on the principle of reciprocal inhibition, and when applied indirectly, is based on post-contraction relaxation.
MET techniques can be employed in the therapy session when relaxing muscular spasm or contraction, or preparing for stretching, mobilizing restricted joints, and preparing joint for manipulation.
The treatment starts at the barrier for acute problem or for individuals with acute FMS. It will start short of the restriction barrier (mid-range) for a chronic problem.
Rayna Dorsey, LMT, NCTMB, is a licensed massage therapist and experienced bodywork practitioner and educator in Portland, Oregon. In practice since 1984, her private practice focuses on clients with fibromyalgia and chronic pain and trauma survivors. Dorsey describes the MET technique like this:
• Extend the muscle to the first "pathological barrier" (a feeling of being crunchy, pain, discomfort). There may be a "ratchet" or "cog" movement at the barrier.
• Contract, or extend, against resistance, in an isometric contraction.
• Do not push through the barrier.
• The patient holds the breath during contraction.
MET is not limited to FMS and has virtually no research attached to it, but it might be appropriate in a given case to relieve pain and joint dysfunction.
Several other techniques have their proponents. Strain counterstrain, neuromuscular therapy, and passive stretching all have good reputations in the field.
A study on the follow-up to therapy of posttraumatic fibromyalgia patients showed that the vast majority of people with disease of 4–14 years duration had a dramatic reduction in the use of all forms of physical treatments. Even though 85 percent of the patients continued to have significant symptoms and clinical evidence of fibromyalgia, 54 percent continued to use over-the-counter pain medications, and 39 percent were on antidepressants.19
We will continue this topic next week in part two.
1. Personal communication.
2. Robert H. Friedman, "Fibromyalgia 101: The Basics," Arthritis Foundation.
3. Anne Barton et al., "Increased Prevalence of Sicca Complex and Fibromyalgia in Patients with Irritable Bowel Syndrome," American Journal of Gastroenterology 94, no. 7 (July 1999): 1898–901.
4. National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health. Available at www.niams.nih.gov/hi/topics/fibromyalgia/fibrofs.htm (accessed April 2009).
5. Fibromyalgia Fact Sheet, American College of Rheumatology. Available at www.rheumatology.org/public/factsheets/fibromya.asp (accessed April 2009).
6. "What is Fibromyalgia?" Arthritis Foundation. Available at www.arthritis.org/AFStore/StartRead.asp?idProduct=3322 (accessed April 2009).
7. Marcia Zimmerman, "Persistent Pain," Nutrition Science News (October 1999).
8. RM Bennett, "Beyond Fibromyalgia: Ideas on Etiology and Treatment," Journal of Rheumatology Supplement 19 (November 1989): 185–91.
9. Personal communication with Teitelbaum.
10. S. Carette et al., "Evaluation of Amitriptyline in Primary Fibrositis. A Double-Blind, Placebo-Controlled Study," Arthritis & Rheumatism 29, no. 5 (May 1986): 655–9.
11. Q & A with Jacob Teitelbaum, MD: Treating the Pain and Fatigue of FM and CFS Comprehensively, 11-16-2005. Available at www.chronicfatiguesyndromesupport.com (accessed April 2009).
12. Karta Purkh Singh Khalsa, Fibromyalgia, a Text for Massage Therapists (Pine Bush, New York: Natural Wellness Publishing, 2004).
13. Ibid.
14. W. Sunshine et al., "Massage Therapy and Transcutaneous Electrical Stimulation Effects on Fibromyalgia," Journal of Clinical Rheumatology 2 (1996): 18–22.
15. Tiffany Field et al., "Fibromyalgia Pain and Substance P Decreases and Sleep Improves Following Massage Therapy," Journal of Clinical Rheumatology (2002).
16. G. Brattberg, "Connective Tissue Massage in the Treatment of Fibromyalgia," European Journal of Pain 3, no. 3 (June 1999): 235–44.
17. J. Wild and W. Muller, "Patient Satisfaction in the Rehabilitation of Fibromyalgia Inpatients," ZRheumatology 61, no. 5 (October 2002): 560–7.
18. Connie Barbour, "Use of Complementary and Alternative Treatments by Individuals with Fibromyalgia Syndrome," Journal of the American Academy of Nurse Practitioners 12, no. 8 (August 2000): 311–6.
19. G.W. Waylonis and R.H. Perkins, "Post-traumatic Fibromyalgia. A Long-term Follow-up," American Journal of Physical Medicine & Rehabilitation 73 (1994): 403–12.
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The market has diversified brands and options for Wireless Microphone, buyers have to gather some adequate details about the pros and cons of different models of wireless microphone. Initially, there should be aware of their own requirement before purchasing a product.
Choosing a right wireless microphone in the market is a difficult task in the existing scenario due to different variations in the models available in the market. A microphone usage in our society has been seen on many occasions and those are handled by singers, public announcers, politicians, musicians, and educators and so on.
Why should I buy Wireless Microphone if the wired microphone is prevalent?
Wired microphones have certain space constraints for the users as it would not allow the buyers to roam freely. it is clear that the technology has been developing within a short span of time. This is applicable to all electronic devices that include a wireless mouse, keyboard, earphones and so on.
Basically, the two major components of a wireless microphone as follows:
- A transmitter that converts the audio signal into a radio signal
- A receiver that converts radio signal into an audio signal.
This article explains notable aspects of reputed models with respect to its battery, make, application and others so that a buyer can select the best one according to his/her need.
Advantages and Disadvantages of a microphone model covered in this article shall make users to select the Best wireless microphone.
Shure SLX2/SM58 Handheld Transmitter along with SM58 microphone H5
The major features of the model involve the following aspects:
- Interchangeable microphone cartridge.
- Time showing LCD Display at the back.
- SLX system that is easily installable and has an Auto frequency setup and Auto Transmitter setup i.e., Synchronisation of Transmitter with a receiver at the other end takes place automatically.
- 20 suitable systems in a specified frequency range can be supported.
- 3 stage battery fuel gauge and rechargeable battery lasting up to 8 hours.
- The size of the microphone is 10" x 2" and it operates at a minimum power of fewer than 50 Watts.
The microphone model is the most suitable for singers who opt for a quality and clarity model. Also, it is the best for conducting public events and big functions.
Sennheiser EW 135 G3-A-US handheld cardioid EW system
Musicians play different genres of music in a concert and there occurs a need for dealing with music versatility. It is considered to be the best one for Karaoke host. Professional musicians, DJs, and public entertainers opt for this model due to the following points. Regarding the structure of the mic., it is made of metal casing so that rough handling is possible and works for a long term.
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GTD Audio G-622H 200 Channel UHF Microphone System
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The problem with dropouts was noticed after its prolonged use.
SamsonConcert 99 Handheld Wireless System- D Band
This well-known Samson model is a handheld wireless microphone. Samson model highlights are listed below:
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- 100 meters range is less for the cost.
Stage performers who perform different and versatile music styles, educators in front of a large crowd and gyms instructors and public announcement.


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How Chiropractic Helps Infants
Filed Under Family Chiropractic
Pregnancy. Childbirth. Infancy.
If you've been through these three stages, you know what an exciting time it is.
You also know how traumatic the experience can be.
During pregnancy, your body changes daily. Things move. You carry more weight. You move differently. You sleep and sit differently. All of it can take its toll on your body.
As your body changes with your growing baby, it is not uncommon to have more aches and pains, especially back pain. As you get farther and farther along, the tiny load you are carrying becomes larger, making it harder for you to get around in a comfortable manner.
Then comes childbirth. Again, the stress on your body is like nothing you've experienced before. And not only does childbirth impact your health, it also takes its toll on your baby's.
Chiropractic treatments from beginning to end can help relieve some of the aches and pains associated with pregnancy. Once you have the baby, ongoing treatments can help you return to your pre-pregnancy body that much quicker. Chiropractic isn't about solving a problem immediately. Instead, its about making sure your body will always be in perfect alignment – and that means fewer aches and pains, and being healthy overall.
Keep in mind that while chiropractic is the perfect choice for you, its also the perfect choice for your baby. That's right, infants can benefit from safe and effective chiropractic treatment just as much as you can.
Picture it – your little one is all twisted up inside of your womb for many months. It only makes sense that when he makes his entrance into the world, he may need a few adjustments to get his body back in perfect alignment. Chiropractic treatment in infants has been shown to reduce colic, ear infections and overall irritability.
As your baby grows, you can still opt for treatments once a month or once every few months just to keep everything in his body and spine aligned. After all, he will be growing and exploring, walking, and crawling – his body is likely to need some adjustments here and there.
With chiropractic care, you and your baby can both be in tip-top shape. Your baby will sleep more comfortably, feel better and be that much healthier – all thanks to the helpful relief offered by chiropractic treatment. For more information about treatments for your little one, contact us today and discuss a treatment plan for your baby. You just may be able to get a restful night's sleep after your little one has been through a chiropractic treatment.
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Some information on Season 1 of Medabots on DVD
There's the coverart.
The set will be 4 disks, all of season 1 as we already knew.
MSRP is $34.99.
It'll be released on January 15th, 2008. -- godofchaos Source: Medabots Scoop: First Look At Official Studio Info & Cover Art For Season 1 DVDs (TVShowsOnDVD.com)
News, Medabots, DVD
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Hello All,
So I wanted to teach my little girl about the real reason of Easter. We get so wrapped up in egg hunts, cute dresses, and getting together with family. That is all great, but it is not the reason we celebrate Easter. We have a few books we read, and she learns about it at church, but it is most important for us as parents to model it for our children. I found this great idea in the March/April 2011 edition of MomSense, so this is not my idea.
It is ideal to do this the night before Easter, we were so busy though this weekend that we did it the day after. Either way, it does teach her the real reason. This is a long post so beware. I wanted to link to this article in MomSense, but they don't have it there, so I am literally copying it.
You'll Need
1 c Whole pecans or 1 C mini-chocolate chips
1 tsp vinagar
3 egg whites
Pinch of salt
1 c sugar
ziploc bag
wooden spoon
1. Preheat oven to 300
2. Place pecans or chocolate chips in ziploc bag. Have child beat with wooden spoon. Explain that after Jesus was arrested, the Roman Soldiers beat him (john 19:1-3)
3. Let each child smell the vinegar before putting it into a mixing bowl. Explain that Jesus was thristy on the cross, he was given vinegar to drink ( John 19:28-30)
4. Add egg whites to the vinegar. Eggs represent life. Explain that Jesus gave his life to give us life.(John 10:10-11)
5. Sprinkle a little salt into each child's hand. Let them taste it and brush the rest into the bowl. Explain that this represents the salty tears shed by Jesus' followers and the bitterness of our own sin.(Luke 23:27)
6. Add sugar. Explain that the sweetest part of the story is that Jesus died because he loves us. He wants us to know him and belong to him. (Psalm 34:8 and John 3:16)
7. Beat egg white mixture with a mixer on high speed for 12 to 15 minutes until stiff peaks are formed. Explain that the color white represents the purity of those whose sins have been cleansed by Jesus (Isaiah 1:18 and John 3:1-3)
8. Fold in broken nuts of chocolate chips. Drop by teaspoonfuls onto a cookie sheet covered with wax paper. Explain that each mound represents the rocky tomb where Jesus' body was laid (Matthew 27:57-60)
9. Put the cookie sheet in the oven, close the door, and turn off the oven. Give each child a piece of tape and seal the oven door with the tape. Explain that Jesus's tomb was sealed (Matthew 27:65-66)
10. Go to bed. Explain that they may feel sad to leave the cookies in the oven overnight. Jesus' followers felt despair when the tomb was sealed too. ( John 16:20-22)
11. In the morning, open the oven and give everyone a cookie. Notice the cracked surface and take a bite. The cookies are hollow. On the first Easter, Jesus' followers were amazed to find the tomb open and empty. He is risen! He is risen indeed! ( Matthew 28:1-9)
Here are a few pictures from our time. She really enjoyed it, and explained everything she did to her daddy later.
God Bless,
Tuesday, April 26, 2011
Resurrection Cookies
Posted by Shelly at 9:39 PM
Labels: Easter
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Officers searching for a missing Poole man are appealing for help from the public to find him.
David George, aged 77, was last seen at his home address in Tower Road at around 5pm yesterday, Sunday 23 September 2018. David suffers from a number of medical conditions and was present when a visitor arrived at his home at around 8.40am today, Monday 24 September 2018.
He is described as white, of slim build and with grey hair on the sides and bald on top. It is believed he is wearing a navy coat and brown trousers.
Chief Inspector Lance Cliff, of Dorset Police, said: "We have been carrying out a number of searches around David's address and in the Westbourne area since he was reported missing this morning.
"We are becoming increasingly concerned for David's welfare and I am appealing for anyone who has any information as to his whereabouts, or who sees a man matching the description given, to contact police immediately.
"I would also appeal directly to David if you see this appeal to contact us as we want to ensure you are safe and well."
Anyone with information or knowledge as to David's whereabouts is asked to contact Dorset Police at www.dorset.police.uk, via email firstname.lastname@example.com or by calling 101, quoting occurrence number 24:80.


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Homebrand Regular / Lemon BleachLemon Bleach and Regular
Works fine.
It's a $1.19 from Woolworths. Works fine. Smells like bleach. Works like bleach. Is bleach. I use it to disinfect my sink once a week. I haven't used it on mold yet, but someone in the reviews says it's good for that. I haven't tried the lemon - I suppose that would smell lemony?
Great value for money!
Does a great job sanitizing the toilet and cleaning the mold between tiles in the shower.
I would advice not use in the washing machine as it is chlorine based and a oxygen bleach in this case is to be preferred.
Why pay more?
I have always used Homebrand bleach and have been happy with the results. My bathrooms are always sparkling white after using this product. It gets the job done even when used on my white clothes. I have never felt the need to switch over to branded bleach. It's expensive and effective.
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TOPEKA (WIBW) -- Very talented dancers in Stephanie Heston and Alexander Smirnov's Kansas Ballet Academy troupe have danced their way from Topeka to Kansas City.. and now to New York!
Six budding ballet stars performing in one of the group numbers at the Kansas City Regionals of Youth America Grand Prix has earned them the opportunity to compete with it in the Nationals in New York City in April. (They're posing with some good buds of theirs.)
Plans will be in the works soon, for these Good Kids to plan a fundraiser to help raise the needed money for travel expenses. The New York journey also includes a Gala in Lincoln Center!


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Best Young-Adult of 2014
Best Young-Adult of 2014
The Young Adult genre has always been a genre to my liking. When I was young I never had the chance to read such books. Being from the Netherlands it's quite a different style of books for the younger readers, though there is shift now. I like fantasy and this is what I missed in my younger years. The best thing about many of the English Young Adult books is that they are also very well suited for an older audience. The books that feature on this list all reflect this in a certain way. ANd as you can see from this list, there are many influences in Young Adult fiction, from the dystopian Metawars: Freedom Frontier by Jeff Norton (whish is sadly the conclusion to the series) or Red Rising, Pierce Brown's debut, to the Epic Fantasy of Joe Abercrombie's Half a King, or Django Wexler's excellent The Forbidden Library and finally a completely different take on superhero fiction in Brandon Sanderson's Steelheart.
- MetaWars: Freedom Frontier by Jeff Norton, Orchard Books
MetaWars: Freedom Frontier is the perfect conclusion to this outstanding young-adult series. What initially started with a plan when the Icelandic ash cloud shut down air traffic, now has shown in full colors that it really payed off to chase your idea's. I was hooked from the first book and Jeff Norton has never let me down in his stories, I had some thoughts as to how this story might finished but he really threw me a cruveball right there and then. It's these last minute changes that really get me fired up about reading books. They make the story. From the idea with escaping reality and who controls who down to the world and the characters that live in it, this book is just perfect. People... get to reading this series, it will not let you down!
read the full review here
- The Forbidden Library by Django Wexler, Doubleday Childrens
Django Wexler ends his book on a interesting promise that will get you readily excited for the sequel, though unfortunately I can't find an release that yet, I do hope it comes soon! The Forbidden Library is an exciting addition to the growing children's fiction list. It has already been compared to pretty big names such as Harry Potter and Inkheart and I feel that I do have to say that I second those opinions. There are also some beautiful illustrations in the book that only further bolster the magical feeling that The Forbidden Library breathes and I am already keeping my fingers crossed to see this book be made into either a tv-series or movie. I know a lot of young kids will enjoy to see the adventures of Alice! Furthermore Django Wexler shows that he is an author to watch out for, having written a stellar debut in the flintlock fantasy with The Thousand Names and now an outstanding children's book with The Forbidden Library, he is definitely on my must read list.
Read the full review here
- Steelheart by Brandon Sanderson, Delacorte/Gollancz
This all combined make Steelheart just one awesome read. I read most of Brandon Sanderson earlier books and with Steelheart he continues his winning streak. Whether you are an adult of a teenager looking for a fast paced, action packed superhero story, shown from a new perspective, Steelheart is a must read for you. I really liked that Brandon Sanderson showed a different perspective with his story, normally you always have the good superheroes but what if they weren't so nice and forced the innocents into working for them? I recently got the copy of a short story in the Reckoners series, Mitosis, looking forward to reading it. Firefight the sequel to Steelheart will be out early January. 2015 is going to start of pretty heated I reckon!
Read the full review here
- Half a King by Joe Abercrombie, HaperVoyager
Joe Abercrombie shows that he is one author that you have to have on your to read list. With his First Law series he proved to be on big asset and now that he has changed to a different mind set in Half a King only further bolsters that he is an great author. Even though Half a King is termed young adult it is a book that everyone will enjoy, it is not written in a childish manner but aimed at the more adult than young. Joe Abercrombie also isn't afraid to let the darker tones of his writing take over occasionally. Half a King is a terrific start to the Shattered Sea series. If you are still looking for you next read, be sure to add this one to your list.
Read the full review here
- Red Rising by Pierce Brown, Hodderscape
As you can make up from the above words, I really enjoyed reading Red Rising, I am not that familiar yet with young adult dystopian and haven't read neither Ender's Game nor The Hunger Games, so I can't make an comparison. What I can say however is that Pierce Brown wrote a powerful first entry in an exciting and fresh new series. What makes Red Rising even better is that this is Pierce Brown's debut, if he can put down such a story already I am eager to see where he will take his story as the series progresses. Pierce Brown has set a high bar for himself, but I have full confidence he will be able to raise it higher with Golden Prince. Red Rising has a set of great characters, and interesting world and features some very cool idea's, I haven't broached the subject of the science fiction influence with the gadgets and all but I can guarantee that this is also top notch. Make sure you get a copy of on the most talked about books of this moment, you wont be disappointed!
Read the full review here


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Two months ago friends and family gathered to say goodbye. Choking back tears, they expressed their sympathies, offered their support.
Two months ago.
Time passed and coworkers moved onto the next happiness and sadness. They stopped asking you how you are with expressions filled with sorrow. They forgot you lost the person who made you whole.
I didn't.
I know your struggle, I know your pain, but you don't realize I know.
You go home every night to your boys, fulfilling role of father and mother. Consoling and supporting, showing strength gained through years of surgeries, chemotherapy and prayer.
You survived the worst, the moment you dreaded for years. She's gone, leaving nothing behind except pictures, her personal items, and the memory of the warmth of her skin against yours. Sometimes you can't bear the pain, and other times you're relieved you no longer carry the burden of a sick wife—which brings with it another layer of guilt.
Some nights you dream of life with her before cancer intervened. In the moments between sleep and wakefulness, the images of your happy, healthy wife fade and the realization she's dead crashes through your thoughts, shattering your heart all over again.
I watch you each day at your desk as you focus on the mundane activities that distract you from the pain and keep you sane. I smile and ask how you are, knowing you'll lie and say you're fine.
I can't find a way to tell you how I ache for you. How do I say that I know the helplessness you felt because you couldn't fix it? How do I tell you I know the devastating diagnosis she overcame four years ago during my battle with the disease?
How do I confess that I'm sorry I lived and she died?
Tomorrow morning you will wake and battle back the demons of sorrow once again. At work I'll smile and ask you how you are, and you'll smile back and lie.
And I'll know.


text:
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DJ V-RENVirendra Jangir (born 8 August 1993), better known by his stage name DJ V-REN, is a Electro House & Bollywood DJ, Producer and remixer from Jaipur, India.
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