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There isn't really any secret about how to keep your heart healthy as most of the options are common sense. We're going to consider some of these options but they are not intended as medical advice. If you have any concerns over your health, you should always talk to your doctor or a medical expert.
According to the CDC (Centers for Disease Control and Prevention) around 610,000 people die from heart disease in the United States every year. They also say that every year about 735,000 Americans have a heart attack. Although a tiny percentage of the population, these figures seem very high, so how can we make sure we stay out of these statistics?
The fundamentals of helping to keep your heart healthy are fairly basic although some people do have a disadvantage in that there may be a family history of problems. Everyone is different so it isn't a case of "one size fits all" but there are some simple and basic steps that can be taken to cut down on developing any problems.
Do You Know How to Keep Your Heart Healthy?
If asked the question, probably the first two things most people would say is eat healthily and get enough exercise. Both those can go a very long way in helping to prevent problems, so why is it that so many people ignore them?
It's true that there's much more awareness of the need to eat well and exercise than there was in the past. The problem with diet is that it can be difficult to avoid food which isn't particularly healthy. We live in a fast moving, instant gratification world and we expect food to be cooked or delivered to us very quickly. This gives rise to pre-packed, ready-made meals which are very convenient but not necessarily good for us.
With exercise, there has been a massive increase in gym membership in recent years, so things have, to some degree got better, but there are still many people who don't get enough exercise. It can be difficult if you work all day in a job which tires you out so when you get home at night all you want to do is sit down and relax. If you have young children then it can be even more difficult. There just doesn't seem to be the time.
Hopefully, once you've read this article you may have some better insight into helping to maintain a healthy heart. Including the two areas already mentioned, we'll look at six areas where you can see if you might need to change your habits or make improvements.
Let's be honest, we all like "naughty" food, the type that isn't good for us, but annoyingly tastes so good! If you can cut down on it you'll be doing yourself a big favor. Replacing this kind of food with fruit, vegetables and whole grains can help to protect the heart. Of course not everyone can eat whole grains as their body can't take them and there are some people who believe they're actually bad for you. They've been a part of our diet for around 10,000 years so it's probably a matter of balance.
Fruit can also cause some people problems, particularly if you suffer from eating acidic foods, which can upset the stomach. Many people won't eat vegetables because they say they just don't like them. That can sometimes be as a result of being made to eat them when you were much younger. Most of us remember being ordered to eat our vegetables because they're good for us! As we get older our taste for different foods change and very often vegetables become tasty – if you haven't tried, do yourself a favor!
Beans and other low fat foods which provide protein can be helpful. When we say beans, that doesn't necessarily mean baked beans in a can as they often have high sugar and salt in them. Having said that, in moderation they're probably ok. Certain types of fish are also good in helping to reduce the risk of heart problems.
What we're really describing is a Mediterranean diet – mainly plant based foods, oily fish and more healthy fats such as olive oil. Apparently saturated fats found mainly in red meat and dairy products, should make up no more than 10% of your daily calorie intake. You should avoid trans fats completely if possible. Trans fats are found in deep fried fast foods, packaged snack food and some bakery products.
Sugar and salt can be bad for you if you have too much, so check what your daily intake should be. We need a certain amount of each but there are often plentiful amounts naturally in some food. It's been widely reported how bad excesses of each can be and both can have an effect on the heart.
Most of us get at least some exercise but there are those whose only strenuous activity is pressing the TV remote control button! On the other hand, there are those at the other extreme who spend as much time as possible in the gym, working out as much as they can. It's all a matter of balance really, if you're training or trying to lose weight then you might be pushing yourself hard. If you are just looking to keep yourself fit, then you'll be doing a lot less.
Under normal circumstances the body doesn't need too much exercise to stay fit. We have to be careful here because everyone is different so it's difficult to give a definitive amount that should be carried out. What we can say, is that it's a case of being active and moving around that can make all the difference.
How much exercise is needed can also vary depending on who you listen to, but it seems somewhere between 30 to 60 minutes most days of the week should make some difference. Of course any is better than none so take a look at all of your activities to see how much or little you're doing.
It's not only working out, running, swimming or other such activities that provide benefits, any activity will be beneficial. Things such as gardening, walking the dog, climbing stairs or even general housework can make a difference. For more on this, take a look at our article on fun workouts: how to enjoy getting fit.
Your weight is obviously affected by diet and the amount of exercise you get, but there's more to it than just that. For example, some people are bigger built than others, some have a faster metabolism and some just have to look at a cream cake to pile on the pounds. One thing is for sure, if you're not at a healthy weight, it can increase the risk of heart problems. It can also cause high blood pressure, high cholesterol and even lead to diabetes.
As we've mentioned a couple of times, everyone is built differently so it isn't really possible to say someone of a certain height should be a certain weight. What can give an indication though, is finding out your BMI (body mass index). You can calculate your own BMI at smartbmicalculator.com. This website also shows your SBMI (smart body mass index), a new calculation which uses extra data such as age and sex.
It's important to point out that your BMI won't give you an absolute answer, but just a rough guide as to where you might want to be. Professional medical advice will provide the best answer.
Not much needs to be about this one as the facts are clear and well known. It's incredible to think that it wasn't so long in the past that tobacco was presented as having beneficial properties. Oh how times have changed! Take a look at the old TV commercial below, it's almost unbelievable what advertisers were able to get away with in the past.
Damage can be caused to the heart and blood vessels from the chemicals that are in tobacco. This can lead to narrowing of the arteries and then possibly a heart attack. The carbon monoxide produced by the smoke replaces some of the oxygen in the blood and this can lead to high blood pressure.
Smoking is one of the biggest causes of heart disease, most of us know at least one person who has suffered because of the habit. If you're a smoker and are thinking about how to keep your heart healthy, you know what to do. Quitting isn't easy, but the sooner the better because after five years of not smoking, the risk of disease is much lower.
It appears that there isn't really any evidence that stress can directly cause heart disease. If someone who has a history of heart problems is put under stress or suffers anxiety, then there is a possibility it could bring on symptoms such as angina.
There has been some suggestion that stress, in itself, might not cause cardiovascular disease but it's some of the things associated with it, which might. For example, stress can cause some people to turn to smoking, alcohol or even over eating to divert attention away from the situation.
How you cope with stressful situations will make a difference and again, because we're all different, some things will work for some people and not for others. It might be that doing some physical activity can help. Learning to relax can be very beneficial and something such as yoga or even meditation could make a difference.
Identifying what stresses you out is a good starting point and then, if possible, avoid those situations. Of course that's not always possible, so having different techniques to deal with it can be really helpful and your doctor should be able to give advice too.
Getting enough sleep is very important to our health, not just the heart, but in many other ways. An average person needs somewhere between seven and nine hours sleep each night. Most of us know what works best for us.
You shouldn't be waking up in the morning feeling tired and groggy, that can be a sign of not getting enough sleep. Some of us are better "morning people" than others but if you're not refreshed after a night's sleep, you're either not getting enough or it's not quality sleep.
This is where a fitness tracker with a sleep monitor might be able to give some insights. Many of them analyze sleep patterns with varying results. So how does a fitness tracker measure sleep? It's all down to movement. When we sleep, we move less, when our sleep is not deep we tend to move more. A fitness tracker measures our movements during the night and its algorithm translates them into sleep patterns.
Some people are able sleep better than others so if you find it difficult to drift off, set yourself a routine. If you go to bed and get up at the about the same time each day it might help. Having food and some drinks too close to bed time might make it harder to sleep. The quieter and darker your bedroom, the better.
Most of what we've discussed in this article is common sense, to help stay healthy watch your weight and eat healthy foods. If you can avoid drinking too much alcohol, don't smoke, steer clear of what causes you stress and make sure you get enough sleep, you'll be doing yourself a big favor. Making sure you get some exercise will also help. To go one step further, you might want to consider the best cardio machine to exercise your heart.
It's best to get regular health checks, particularly if you're changing your diet or routines. Your doctor can check your blood pressure, cholesterol levels and screen for diabetes. Remember, we're all different in our make-up so take some time to check what, if any, changes you need to make on how to keep your heart healthy.


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In 10 years, the labor shortage in U.S. agriculture will be a thing of the past.
Think about that statement. If the supply of labor were to match the demand in orchards, dairies, nurseries and processing plants, U.S. agriculture will have entered a new era.
Call it the Era of Robotics.
"I believe we are at a tipping point where over the next 10 years robotic harvest will become the norm," Dan Steere, Abundant Robotics co-founder and CEO, told Capital Press reporter Dan Wheat.
Abundant Robotics this spring ushered in the era for apples. One of the company's machines was used to harvest an orchard in New Zealand this spring.
The robot meticulously worked its way through the orchard, vacuuming apples off trees that were trained to trellises and whisking them into bins.
This step toward a mechanized apple harvest follows on the heels of self-propelled picking platforms that allow pickers to leave their ladders at the shed and instead motor through orchards. The mobile platforms increased production of pickers, requiring fewer of them and easing the shortage.
Robotics have also gained popularity at many dairies, where cows decide for themselves when they need to be milked. The robots not only clean and milk the cows, but take their temperatures and screen them for production and indicators of illnesses. If a cow presents any symptoms, she is automatically separated from the herd and a veterinarian is notified.
The driver for the research that led to these breakthroughs is the increasing shortage of farm labor. In orchards and dairies, the shortages have been particularly vexing. The need for farmworkers in both types of operations is massive. Dairies must milk cows two or three times a day in addition to growing feed and tending the herds. In orchards, harvest and pruning trees are labor-intensive operations.
The labor needs have forced many farmers to look outside our borders for help. Using the federal H-2A foreign guestworker program, they hire and bring help from countries such as Mexico. Last year, Washington apple growers hired 24,862 guestworkers. Nationwide, about 242,762 H-2A guestworkers were brought into the U.S. because farmers have no other way to get their crops harvested.
And it's not cheap: The federal government requires farmers to pay for transportation and housing, in addition to paying them a higher wage.
The economics alone make robotics more attractive. A robot can work 24/7 with no breaks.
And now it is becoming more technologically attractive, and companies such as Abundant Robotics, based in California, and FFRobotics, based in Israel, are engaged in a "space race" of sorts to bring robots into the world's apple orchards.
As the robots get faster and better, they will revolutionize the apple industry, just as they are doing for the dairy industry.
Other types of agriculture, from asparagus to strawberry farms, are also ripe for robotics. Any farm that requires a lot of labor to do repetitive tasks is a prime prospect for robotics.
This is the dawn of an exciting new era for agriculture, and for anyone who eats.

subset: commoncrawl


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We are looking for top talent to join our team!
What is Legacy Division?
Our aim is to tirelessly bring insight into the issues that plague underserved communities as it relates to mortgage lending with focus on Black Communities, Latino Communities, and Women. To unapologetically support and promote data research which suggests that these same diverse markets are the future growth of our mortgage industry, and to speak against all forms of bias, inequality, or unfair mortgage practice.
My favorite part of leading legacy is seeing people identify themselves as more than they used to.
- Keith Webster, Founder Legacy Division
Our primary focus is to crush disparity in mortgage lending in underserved markets. The most despaired market in America is the African-American market with a low 41% homeownership rate compared to the national average of 64%. This demographic has been the primary focus of attention, however balancing playing fields and creating opportunity for Latinos and women are also a major parts of the platform.
Equity Prime Mortgage LLC NMLS #21116. 515 East Crossville Rd. Ste 330 & 340, Roswell, GA 30075 TOLL FREE (877) 255-3554. Information is subject to change without notice. This is not an offer for extension of credit or a commitment to lend. Equity Prime Mortgage LLC. Licensed by the Mississippi Department of Banking and Consumer Finance Regulated by the CO Division of Real Estate - AZ Banker License #0921685. Licensed by the Mississippi Department of Banking and Consumer Finance.Banking and Consumer Finance Regulated by the CO Division of Real Estate - AZ Banker License #0921685. Licensed by the Mississippi Department of Banking and Consumer Finance. CONSUMERS WISHING TO FILE A COMPLAINT AGAINST A MORTGAGE BANKER OR A LICENSED MORTGAGE BANKER RESIDENTIAL MORTGAGE LOAN ORIGINATOR SHOULD COMPLETE AND SEND A COMPLAINT FORM TO THE TEXAS DEPARTMENT OF SAVINGS AND MORTGAGE LENDING, 2601 NORTH LAMAR, SUITE 201, AUSTIN, TEXAS 78705. COMPLAINT FORMS AND INSTRUCTIONS MAY BE OBTAINED FROM THE DEPARTMENT'S WEBSITE AT WWW.SML.TEXAS.GOV. A TOLL-FREE CONSUMER HOTLINE IS AVAILABLE AT 1-877-276-5550.
For more Licensing Information click here.
All rights reserved. Copyright © 2019.
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Transform your photos into one-of-a-kind, hand painted masterpieces!
Boundary: Bleed area may not be visible.
Click and drag to re-position the image, if desired.
The watermark at the lower right corner of the image will not appear on the final product.
Image Size
The image is near the edges of the product but doesn't cover the entire product. Some of the background color may appear around the outside edges of the image.
Background Color
Our lightweight, microfiber wall tapestries are available in three different sizes and feature incredible artwork to complement any wall space. Each tapestry has hemmed edges for secure hanging with nails and/or thumbtacks.
Care Instructions
Machine wash cold and tumble dry with low heat.
Ships Within
1 - 2 business days
Congrats on your sale!
Jutta Maria Pusl replied:
Thanks, Fiona!
So striking! Love the colors here!
Jutta Maria Pusl replied:
Thank you so much, Addie!
Average Rating (3.93 Stars):
Lacricia Marten
May 16th, 2019
Colleen Barker
May 16th, 2019
Karen Francis
May 15th, 2019
I like most of the products from Fine Art America. However, I think this product should be called a "sheet" rather than a Tapestry because I think of a tapestry as being woven and having some weight to it. The image is ok but somewhat blurred. This product might come in handy for tv production backgrounds with alternate images especially if the image is carried to the utmost edges.
Lyess Bouguerra
May 12th, 2019
Daniel Mosmondor
May 10th, 2019
I iam impressed with the art still, but with the product, not so much. The main problem with it is that it is printed from a picture with very low resolution, meaning that it can be viewed and enjoyed from rather afar. Even JPG artefacts are seen on it. Please print one in full resolution and send it to me, because this way you are not doing any good for your shop or for the benefit of the art creator.
Tiffany Wong
May 8th, 2019
The tapestry was better than I was expecting. Yea, the fabric is thin, but it had a nice soft hand feel to it giving it a nice drape. I put the tapestey up next to my side of the master bedroom. The colors were vibrant, and the size was perfect as an oversized piece option. The print was a little hazy, but for the size and texture it was being printed on, I was expecting some haze. I would definitely order again from this site as well as SpaceFrog Designs!
This fractal is slightly enhanced. � Jutta Maria Pusl
Jutta Maria Pusl, born and living in Germany, took much pleasure in painting, drawing and taking photos from childhood on. She studied educational sciences in Munich with a main focus on arts and worked as a teacher also teaching art. With the computer era she discovered the digital image editing and began to experiment with photos and fractals. Soon also 3D graphics have fascinated her. The computer has become an important medium to express herself artistically. She also paints in acrylic, oil and watercolor and exposes these pictures once a year.
Our return policy is very simple:
If you're not happy with a purchase that you made on Pixels.com, for any reason, you can return it to us within 30 days of the order date. As soon as it arrives, we'll issue a full refund for the entire purchase price. Please note - Pixels does not reimburse the outgoing or return shipping charges unless the return is due to a defect in quality.
Pixels sells thousands of pieces of artwork each month - all with a 100% money-back guarantee. We take great pride in the fact that hundreds of thousands of artists have chosen Pixels to fulfill their orders, and we look forward to helping you select your next piece!
All tapestries ship from our production facility within 1 - 2 business days of your order.


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If you're building a new shed or you've got an existing one without a tank, then this is the package for you. To be able to use the water you're going to need a pump, so buy in a package and save more money, save the hassle of shopping around, and get it delivered to your property in one go.
This pump can run:
Uses for this package:
This package includes:
Pump specifications:


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Returns & Refund Policy
Our policy lasts for 14 days after a customer has received their order. If 14 days have gone by since your order was fulfilled, unfortunately we can't offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
There are certain situations where only partial refunds are granted:
- Any item not in its original condition, is damaged or is unable to be resold for reasons not due to our error
- Any item that is returned more than 30 days after delivery
FREE UK Returns
Returns within the UK are free.
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a 5 business days.
Late or missing refunds
If you haven't received a refund yet, please follow the steps below:
- First check your bank account again.
- Then contact your credit card company, it may take some time before your refund is officially posted.
- Next contact your bank. There is often some processing time before a refund is posted.
- If you've done all of this and you still have not received your refund yet, please contact us at firstname.lastname@example.com and we will respond within 2 business days.
We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at firstname.lastname@example.com to request an exchange and we will issue you with a returns form and provide you with our returns address.
To return your product, you should email email@example.com to request an exchange and we will issue you with a returns form and provide you with our returns address.
Returns for our UK customers are free. We will provide a pre-paid returns label upon receipt of your returns request.
Customers residing outside the UK will be responsible for paying for their own shipping costs for returning their item/s unless we have shipped the wrong item or the item received is damaged. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over £50, you should consider using a trackable shipping service or purchasing shipping insurance as we can not guarantee that we will receive your returned item.


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The whole process of social introduction, interaction and conclusion making I find amazing.
You introduce yourself , say something nice, like "a pleasure to meet you", which may or may not be true but you still say it, and than probably start a conversation on any topic you consider all sides to be familiar with, for example the Weather.
What is interesting is what happens at the same time at the back of your mind. Your brain is working hard receiving, digesting and analyzing any relevant information about the people you are having the conversation with, making a calculative judgment on their position relative to you, the purpose of interaction, their characters, usefulness and limitations.
In most cases, the data is processed automatically, at the unconscious level. Than, suddenly, as if by inspiration, the decision on the course of action is effortlessly slipped into your conscious mind. In a matter of seconds a decision is made on whether you are to act and feel a deep interest in your subject or be bored and blank; sensitive and subservient, or dominant and proud; gentle and understanding, or icy cold and ignorant.
No doubt, what happens is very convenient and useful, and makes socializing fast, easy, safe, predictable and effective. Nevertheless, I wonder if it is right to judge and treat people purely on such pragmatic perceptions. Are a few seconds really enough to know a person and judge a person, can we be wrong in our judgment, and how do we recover from our mistakes? For I know I made many of them in the past.


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Order YouTube Video Production Services to promote your business:
Here at Gorrior we produce promotion videos of high quality that RANK in Google and YouTube!
Most viewers will watch our high quality commercial YouTube videos FROM START TO END!
This is great in order for your video to rank in YouTube's search engine!
We also offer you to buy YouTube titles, descriptions and tags to make sure your video will reach #1 position!
We are masters of YouTube SEO and we even offer SEO backlinks so your video will rank in Google as well!
Another great aspect of having a high quality promotional YouTube video by our video production service is that you can embed it on your website!
Video marketing is the easiest way to promote your product and by placing it next to your product or whatever you are promoting it will increase the conversion rate a lot!
Order a video production service from gorrior today to bring in A LOT OF SALES FROM YOUTUBE!
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This is great not only for YouTube SEO BUT ALSO FOR YOUR WEBSITES SEO RANKING IN GOOGLE!!!
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Keep the name Gorrior in mind, because it stands for the path that will take your website to the next level. Have you read the online news lately? 85% of news worldwide no longer bases their WOW-effect on the pictures within their articles, because they have upgraded to videos and you need to do the same thing as soon as possible, before anyone else grabs your piece of the pie.
Here at Gorrior we have created a strong, connected team of professionals that specialize in video production with passion and dedication. We are not only able and willing to create a great video for your business, but we love to do it. SEO? Google Rankings? AdSense Revenue? These are concepts you no longer have to think about!
Video production is all about quality and sending the right information to the viewer in a timely manner. People sometimes do not have the patience to read a whole page of the service description, while a video will summarize it, will induce a favorable mood with intriguing background music and compelling content designed in a graphic manner that will help your visitors understand your services, goal and beliefs completely. Watching a video will increase the time a user spends on your website, making your SERP stats go higher!
The possibility of embedding your video into your own website will do just that, and it will help increase your website's stats as well as those for your YouTube account, instead of posting the video only on your website.
Still, video production is not the only thing we offer. If you do not have the time to advertise your content, we will help, by providing at a competitive price, YouTube articles which include tags, titles and descriptions, SEO backlinks and more that will jump-start your business and make it stay on top.
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3rd Annual Latin Jazz and Music Festival ~ Highland Park, CA
|September 29, 2018
|6:00 pm
|Highland Park
|Sycamore Park
|Google Map
Councilmember Gil Cedillo will host the 3rd Annual Latin Jazz and Music Festival at Sycamore Grove Park, 12:00pm-8:30pm. The event is free of charge and includes a resource fair with free information and giveaways from local nonprofits and City departments. The day long celebrations will consist of nonstop musical performances and a selection of food trucks to satisfy your food cravings. Performers include Spanish Harlem Orchestra, and Mongorama!
Boogaloo Assassins at 6pm-7pm.
Sycamore Grove Park is 4702 N. Figueroa Street, Los Angeles 90042


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Sex drive has always been a tricky thing to measure. A lot of factors—including your mental health and relationship status come together to determine whether you're "in the mood."
- Avocados
Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.
2. Watermelon
Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
- Coffee
Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.
Ginseng might not look appealing, but it could do wonders for your sex life. Researchers in a 2010 study found Korean red ginseng in particular improved sexual arousal in menopausal women. But you can give some to your hubby, too: Ginseng has also been shown to improve sexual function in men.
- Cherries
This superfruit is packed with feel-good vitamins (A, C, and E), potassium, magnesium, folate, iron, and more. It also has melatonin, an antioxidant to help regulate your heart.
Honey is made through pollination and is a symbol of procreation. Birds and bees ring a bell? In fact, the word 'honeymoon' originates from mead, an alcoholic beverage made from honey given to the happy new bride and groom. It also contains boron, which helps regulate estrogen and testosterone levels and provides a natural energy boost.
- Olive oil
Packed with antioxidants, olives and their oil have been used for centuries for health. The Greeks believed these aphrodisiac foods made men more virile as well. Olive oil is a good source of monounsaturated and polyunsaturated fats, which are critical for a healthy heart, blood flow, and hormone production.
- Strawberries
It's no secret that strawberries one of life's great aphrodisiacs. They help increase sex drive in both men and women. When topped with dark chocolate, a libido-enhancer in itself, it becomes a delicious treat sure to get you and your partner in the mood.


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With NBCUniversal's help, the struggling social media giant preps more than a dozen original series for its 188 million users as it muscles into a crowded market. It's a sweltering mid-September afternoon in Altadena, California, but the Mountain View Mortuary has come alive with actors dressed in period garb. Director Suzi Yoonessi is about to...
Evidence That We're Eating All Wrong
Legislation allowing banks to serve the cannabis business is gaining momentum
Class of 2019 Highest Paying Jobs
Oliver Dorsey on 3 Non-Profit Concerns & Leadership
8 Strength Exercises All Beginners Should Learn
Cannabis An Exercise Aid?
Why companies are so bad at hiring
Want to Make Millions and Pay No Taxes?
10 Cannabis-Fueled Cultural Movements That Changed the Game
Increase productivity without giving up your free time
Alabama Lawmakers Approve Medical Marijuana Bill
Why do airplanes look like nightclubs now?
Instagram Will Soon Hide Your Likes.
Kanye West Debuts New Song "Water" During Coachella
To Change the Way You Think, Change the Way You See
Reduce Marijuana Penalties In Alabama?
Facial Recognition Machine: 'Unbelievable' and Legal
Couples Connect, Share and Stand 4 Life
Four things to do if you want to make money in music
Tag: NBCUniversal
October 10, 2018March 3, 2019by inCity MagIn Business inCityEntertainmentTech inCityTV


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Art Tailors
Quality Tailoring Services
Suit Pants, Slacks or Jeans
Suit Jackets, Blazers & Coats
Blouses & Shirts
This is our basic price list and many more services are offered in addition and consultations are available if you are unsure of what services required. Promotional price available until March 8, 2018. Art Tailors retains the right to change pricing based on individual pieces upon consultation. Feel free to call or email us with any questions.


text: Cashless Policy! Emir visits An ATM himself to get money Biko! Can't he send one of his men to cash the money for him? Maybe His royal majesty has no trusted one. Tweet Share Share Share Share AdvertCheapest Data On Kobodata.com GET CHEAPEST MOBILE DATA ON KOBODATA OR CALL 08062111053 Related Post


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This project initiates a more intimate interaction with visitors. I like that it is not a product to be displayed or sold for money but a meaningful spiritual exchange. I believe that with in that few minutes or seconds, the artist has established an incredible, might also be awkward, relationship while they look into the eyes and notice each other's facial feature as they exchange a quick portrait sketch.
© Jaratchai Chongjaroenjai, all rights reserved


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Level: beginner
The modal verbs are:
We use modals to show if we believe something is certain, possible or impossible:
My keys must be in the car.
It might rain tomorrow.
That can't be Peter's coat. It's too small.
We also use them to do things like talk about ability, ask permission, and make requests and offers:
I can't swim.
May I ask a question?
Could I have some tea, please?
Would you like some help?
- Modal verbs
eribarongan replied on Indonesia
Sir, I'd like to know more about should. Is it the same as "ought to"?
Can "should" be in continuous form?
please give me example.
Peter M replied on Poland
Hi eribarongan,
I've just answered your other question about 'should' on another page and provided several links for you. The pages following this one (click 'next' above) should provide you with the information you need, but in general 'ought to' and 'should' are very similar in meaning, though 'ought to' is much less common in modern English.
Best wishes,
The LearnEnglish Team
arsalanshahzad in sa replied on Saudi Arabia
arsalanshahzad in sa replied on Saudi Arabia
thank you
Theresa Andrew replied on Malaysia
sentence 1: 'You must not hit your sister again! Do you understand?'
sentence 2: 'This is the non-smoking section. You can't smoke here.'
Can you explain to me the use of 'must' in sentence no.1 and the use of can't in the sentence no.2? I often get confused with the use of modal verb 'must'.
Peter M replied on Poland
Hi Theresa Andrew,
Both sentences describe things that are not allowed (prohibition), so the meaning is quite similar. The different is that 'must' in the first sentence suggests a more personal prohibition, while 'can't' in the second sentence suggests a rule or law which is not the speaker's decision. However, in many examples these overlap: something is prohibited both because the speaker thinks it is wrong and because it is illegal or against the rules, as in both sentences above. That is why either of the two modal verbs can often be used.
I hope that helps to clarify it for you.
Best wishes
The LearnEnglish Team
Theresa Andrew replied on Malaysia
Hi Peter,
Thank you for the explanation. My only concern is during APTIS test, both can be given as options unless I exactly know the use of the modal verbs, it's going to be tough in choosing the best answer. In the recent APTIS mock test, I had this confusion between the use of modal verb must with other verbs such as should and can't. I've tried many questions pertaining this modal verb even so I still make mistakes in answering the questions. Can you help me on how to overcome this confusion in answering exam oriented questions?
Peter M replied on Poland
Hi Theresa Andrew,
I appreciate the point you're making. However, it sounds like the issue is related to the specific context in the test and it's hard for me to address these without seeing the examples. Perhaps you could post the particular example(s) you have in mind and I'll try to explain them for you.
Best wishes,
The LearnEnglish Team
Theresa Andrew replied on Malaysia
1. It's very valuable. You (should, must) be very careful with it.
2. I (must, should) remember to inform him about the delay.
3. You (must, should) not drink the tap water. It's not safe.
4. If it broke the day after you bought it, you (should, have got to) take it back to the shop.
5. Of course I'm worried. I (must, have got to) be at the airport in half an hour, and look at the traffic.
Can you help me to understand the use of modal verbs in these sentences? I answered all these questions wrongly.
shabbo22 replied on India
what is the difference between these two sentences, did you do your homework and have you done your homework?


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Li Shantong, Department of Development Strategy and Regional Economy of DRC, & Xu Zhaoyuan, Research Department of Industrial Economy of DRC
Since the late 1970s, with the implementation of the policy of reform and opening up, economic restructuring and fiscal decentralization, various regions have achieved high economic growth, gained more autonomous power in decision making and more initiative in economic development, and experienced a significant improvement in people's living standards. Even Guizhou Province, with the lowest per capita GDP, has experienced a 9.74-fold increase in economic aggregate from 1978 to 2005, with an annual growth of 9.2% at constant prices. Per capita GDP increased from 175 yuan in 1978 to 5,052 yuan in 2005, a three-fold increase with an annual growth of 7.6% at constant prices. However, China is a developing country with a big population and a large territory. Regional disparity is one of the crucial issues faced by China in its medium- and long-term development.
The analysis is based on recent updated statistical data that has become available since China implemented its first national economic census in 2004. In general, a number of adjustments had been made related to economic data during this census. For instance, before the census was made, the national statistical data for 2004 GDP stood at RMB 13.69 trillion yuan, but after the census it was changed to 15.99 trillion yuan, an increase of 17.8%. The provincial statistical data also witnessed many changes. For example, the statistics of GDP for Beijing, Shanxi and Guangdong Provinces showed an increase of 41.5%, 17.4% and 17.6% respectively whereas that of Heilongjiang, Hubei and Fujian Provinces showed a decrease of 10.4%, 4.8% and 10.7% respectively. The statistical data made through census reflected more accurately the economic development in different regions. This paper is based on the latest data for its analysis of regional disparity in China.
I. Regional Disparities among the Four Regions
Great differences exist in terms of geography, resources, economic and social development, and culture between China's coastal and inland regions.
From the changes in terms of per capita GDP, we could find clearly the comparatively changing trend of the overall development level among the four regions. Figure 1 shows that per capita GDP in the northeastern region was higher than that of the eastern region in the late 1970s. The ratio of per capita GDP in the northeastern region to that in the eastern region declined from 1.2 in 1978 to 1 in 1990; and the ratios of per capita GDP in the central and western regions to the eastern region also declined, but on a smaller scale. In the 1990s the gap between the eastern region and the other regions increased. After 2000, the changes in these ratios were smaller than they were in the 1990s. In 2006 the ratios of per capita GDP of the northeastern, central, and western regions to the eastern region were 0.66, 0.45, and 0.40, respectively. Compared with 2000, the ratios of the central and western regions have been stable in recent years.
Figure 1 Comparison of Per Capita GDP in the Four Regions (Eastern Region =1)
Source: Provincial Statistical Yearbook 2006 (31 provinces).
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In short, regional disparity was declining among the four regions in the 1980s, which was mainly due to the continuous decline of regional disparity between the northeastern and eastern regions. In the 1990s, especially in the first half of the 1990s, there was a significant widening of the gap among the four regions. This was mainly due to the extraordinarily high economic growth rate of the eastern region compared to the other regions. Since 2000, although there is still growth of the disparities among the four regions, the rate of increase has become relatively smooth. Disparities in per capita GDP among the four regions were stable in 2004 and 2005.
II. Inter-provincial Disparities
In China's administrative system, province is a major administrative level. Many studies have focused on regional income disparity based on provincial data. Over the past few years, the Central Government has launched the strategies related to the large-scale western development, the rejuvenation of northeastern region and the booming up of the central region, with the aim of narrowing inter-provincial disparity and enhancing the coordinated development among regions.
1. Trend of inter-provincial income disparity
Figures 2 shows inter-provincial disparities based on per capita GDP and household consumption at current prices. Regional disparities in terms of per capita GDP declined between 1978 and 1990. As shown in Figure 2, the Gini coefficient1 based on per capita GDP at current prices declined from 0.357 in 1978 to 0.276 in 1990, a decrease of 22.7%.
Figures 2 shows inter-provincial disparities based on per capita GDP and household consumption at current prices.
Sources: Provincial Statistical Yearbook 2006 (31 provinces).
If you need the full text, please leave a message on the website.
1Gini coefficient is a common indicator showing regional disparity with the value between 0-1. The higher the value is, the greater the disparity will be. The non-population-weighted Gini coefficient is in disregard of the population size in various regions and takes each region as a unit. The population-weighted Gini coefficient takes into consideration of the different size of population in different regions. The two measurement methods are different, but with similar changing patterns. Here it refers to the results of non-population-weighted Gini coefficient.


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Coun Patricia Bradwell, executive councillor for children's services, and Debbie Barnes, director of children's services, have been awarded OBEs in the Queen's birthday honours list for 2018.
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Taembe.com (Vietnamese for Diaper.com), an online baby retailer and marketplace for moms to buy second-hand items, has just closed a US$228,000 seed round from Swiss Founders Fund. Binh Tran, the ex-CTO and Co-founder of Klout; and Eddie Thai, a local startup advisor, also participated in the deal.
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Also Read: Vietnam is about to change the game in Southeast Asia: 500 Startups
"The mentorship was great and exposure to Singapore venture capital firms were very helpful. Introductions from JFDI helped us get VC meetings we otherwise wouldn't have gotten," said Phan. "Vietnam is a great market, but there aren't many early stage venture capital firms here."
While ex-Rocketeer Phan was previously in the post of Co-founder and Managing Director for both Zalora and foodpanda Vietnam, CTO Jason Smith used to be the back-end developer for Grindr and has also exited his node.js startup IrisCouch before joining Taembe.
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Although Smith is based in Bangkok with his young family, he splits his time between the Thai capital and Saigon as the development team is dispersed between the two cities.
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For this week only our delicious German white wine, Heinz Schmitt Erben Riesling, is just ¥125 (down from ¥145). With aromas of tropical fruit and the slightest hint of caramel, this dry, refreshing German white wine has a lot of diehard fans for a reason.
Through our Weekly Offers, we'll be showing a different special offer at the top of the BottlesXO app every week, offering limited time discounts on your favorite bottles.
Check back every week to see what special prices we've got in store!
To order this bottle and get a great deal on delicious white wine in Shanghai, download the BottlesXO app here.
Do you love BottlesXO? Then we'll need your help to win 'Outstanding Online Grocery' in the CityWeekend Readers' Choice Awards!
Easter is right around the corner, and we're celebrating with a special new Limited Edition package that combines a bottle of red, a premium chocolate egg and plenty of indulgence.
It's Easter, and to celebrate we've created our very own version of an old school Easter egg hunt.
This time, it's the BottlesXO Easter Bunny you've got to find… and your reward is a discount on delicious wine and craft beer!
From Thursday, 13 April to Monday, 17 April, scroll through the selection in the BottlesXO app and you'll spot the BottlesXO Easter Bunny hidden behind his favorite bottles. When you find him, search through that bottle's description to find a coupon code hidden in the text. Then, when you place an order, enter that coupon code at checkout and you'll find out what your Easter treat is!
So, to recap:
- Find the BottlesXO Easter Bunny behind a bottle
- Find a coupon code hidden in the bottle's description
- Place an order and enter the coupon code at checkout
- Enjoy your wine!
Happy hunting!
To start your Easter Bunny Hunt, download our wine and beer delivery app here.
This promotion will be valid from Thursday, 13 April to Monday, 17 April. Easter coupons may only be used one time per customer and are not valid alongside any other promotions or discounts.


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Lucknow Diaries: Smog situation ignored, Awadhi architectural grandeur and civic poll fever grips the city
A thick layer of smog has enveloped the city, with around 20 lakh private and 50,000 commercial vehicles spitting toxic fumes on its roads but nobody seems to care about the city.
Published: 15th November 2017 08:16 PM | Last Updated: 15th November 2017 08:54 PM | A+A A-
Lucknow's smog nobody's worry
The smog and pollution in Delhi has hit national headlines and has kept the authorities on their toes to try and find a solution. But no one appears to be bothered about the city of nawabs, where the air quality index (AQI) has been just as bad as the national capital over the past few weeks. A thick layer of smog has enveloped the city, with around 20 lakh private and 50,000 commercial vehicles spitting toxic fumes on its roads. The AQI has been recorded at over 400 for the last one week while it touched a high of 484 on Tuesday. Perhaps the rising graph of pollution has finally shaken the authorities, who huddled on Wednesday to chalk out a concrete strategy to fight the pollution. Or maybe, they have taken cue from the hullabaloo over the smog emergency in Delhi. But Lucknow residents are still wondering, as Rahul Gandhi said, "Seene mein jalan, aankhon mein toofan sa kyun hai!"
Restoring the city skyline
The Lucknow skyline, once dotted with the Awadhi architectural grandeur, now stands marred by over 2,000 illegal rooftop hoardings. The city had only about 500 legal hoardings, rest are illegal. But as the state capital is witnessing one of the stiffest civic polls this time, the district administration has started a drive against illegal hoardings in the name of abiding by the model code of conduct. The drive has miffed the advertisers and Lucknow Municipal Corporation who allowed such illegal hoardings to come up (no prizes for guessing why). But the residents are not complaining, with the city restored to its nawabi splendour.
Poll fever grips city
As Lucknow is witnessing the toughest ever urban local body poll this time, the poll fever is catching up amid thickening political fog. Taking no chances, the bigwigs of all major political parties – the SP, the BSP and the Congress, who were trounced in the last Assembly elections --- are going all-out to woo the voters. Big guns do not usually hit the streets for civic polls. But in a rare sight, political stalwarts like Raj Babbar and Akhilesh Yadav can be spotted in localities addressing three-four back-to-back rallies daily, though BSP supremo Mayawati is yet to emerge from her palatial confines. It seems the SP-Congress combine see it as an opportunity to revive their party organisation at the grassroots level.
Feast for the eyes
Lucknow has always been a confluence of cultures. On Tuesday evening, the city saw a beautiful amalgam of sufi and classical at the Lucknow International Festival of Performing Arts. Kathak dancer Anjali Patil and her troupe from Canada presented 'Mohe apne hi rang mein rang de rangeele', a spell-binding sufi sequence of dance, music and light-and-sound show, leaving the audiences craving for more. It was a fest for the eyes as music and dance were blended enchantingly with spiritualism, transporting the connoisseurs into a world replete with beauty and bliss.


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Dynamics of Stem Cells in Liver Homeostasis, Injury and Carcinogenesis
De dynamiek van stamcellen in de zieke en gezonde lever
General aims of this thesis are:
1) to investigate the dynamics of LGR5 proliferative stem cells in homeostatis and injury of the liver, and to characterize the role of LGR5 stem cell in maintenance of the stem cell pool ex vivo
2) to demonstrate the existence and function of quiescent stem cells using the long-term label retaining assay
3) to investigate the interrelationship of the proliferative LGR5 stem cells and the quiescent stem cell during liver homeostasis and injury
4) to establish malignant organoid models from mouse primary liver tumors and demonstrate their applications in liver cancer research
5) to investigate the existence and function of liver cancer stem cells by adopting transgenic mouse model and 3D organoid model
6) to investigate whether normal LGR5 proliferative stem cells participate in the tumor progression and formation by using LGR5 lineage tracing mouse. The results provide a wealth of data on the action and function of the LGR5 stem cell compartment and other stem cell compartment in hepatic physiology and pathology
|Additional Metadata
|Liver stem cell, Liver tumor, Tumor stem cell
|M.P. Peppelenbosch (Maikel) , Q. Pan (Qiuwei)
|Erasmus University Rotterdam
|Persistent URL
Cao, W. (2018, February 6). Dynamics of Stem Cells in Liver Homeostasis, Injury and Carcinogenesis. Erasmus University Rotterdam. Retrieved from http://hdl.handle.net/1765/104285
|Additional Files
|-Final-Wanlu-Cao-Propositions.pdf , 27kb


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September 10, 2018
It's incredible what a good general dentist can do for you. We're not just talking about making your teeth clean, either. Though that's obviously a big way we can help you, there are many other ways you can benefit from the dentist. Our Boone, NC dentist, Dr. Steven Airey, has trained in so many areas of his field that he can offer comprehensive care to repair, maintain, and beautify your smile.
Check out four of the reasons you should see the dentist below. Then call Appalachian Dental Care at 828-355-5673 for help with any smile care you need.
1. Enhance your smile.
Many people feel guilty for wanting cosmetic dental work to enhance their smiles. But it's not just "vain" people who get cosmetic dentistry. In fact, we consider the appearance aspect of everything we do, whether we're repairing teeth with porcelain crowns that match your smile or filling a tooth with a nonmetal filling.
Even so, "extra" dental work like veneers or teeth whitening has advantages that go beyond a better smile. Research supports that an attractive smile provides many benefits, like:
- Improving your overall appearance
- Seeming more approachable, since people with better smiles are more likely to smile more
- Looking more attractive
- Looking younger
- Making better first impressions
- Coming across as more successful
- Coming across as more confident
- Providing greater opportunities at work and in social and romantic situations with your enhanced confidence and appearance
- Appearing wealthier
- Appearing friendlier
Aside from all the evidence, we've seen this for ourselves. For almost 30 years now, Dr. Airey has seen patients go from hiding their mouths when they speak, looking down when they talk, and closing their mouths when smiling to holding their heads high and grinning without reservation. Even people who made small changes like brightening their smile or fixing a misshapen tooth have stopped thinking about their smiles during conversations.
Like many of our patients, you'll wish you'd made a change sooner when you see your new smile. Come in for a consultation, and Dr. Airey can show you how a minor change or makeover can improve your smile – and beyond.
2. Relieve your dental pain.
One of the reasons we come to work every day is to help people get out of pain. Sure, that can include emotional pain from smile embarrassment. But here, we're talking about physical pain. Oral pain can be debilitating, as is usually the case with infected teeth. It can also be subtle, just something that you dismiss since it doesn't seem to affect you that much.
Whether your pain is intense and sharp, off and on again, dull, or mild, you should see us. Like anything else in your body, pain means something is wrong. Of course, it could be something that a quick trip to our office could fix. But it also could be something that will grow worse over time to the point that the damage is permanent. Regardless, we will ease your pain and provide a lasting solution. This includes relief for:
- Broken or cracked teeth
- Loose teeth
- Knocked-out teeth (which we can put back in place or replace)
- Painful gums or other oral tissues
- Toothaches
- Tooth sensitivity
- Jaw pain
- Dry mouth
- Exposed tooth roots
- Broken restorations
- Loose, ill-fitting dentures
- Missing teeth
- And more!
What's even better is that sedation and technology can make your visit comfortable and quick.
3. Replace your missing teeth.
We just told you that we can provide relief for bad dentures and missing teeth. When you're missing enough teeth or wear dentures that don't fit well, eating becomes a task rather than a simple break in your day or a pleasure. Even missing one tooth can cause you to chew on one side and have to "think" about eating.
Dr. Airey provides many solutions for missing teeth. He can address your concerns about replacing teeth, whether they're fear of pain, costs, or something else.
There are consequences to leaving your missing teeth untreated or wearing bad dentures. These include:
- Bone loss, which naturally occurs after tooth loss or extraction
- Wrinkling around your mouth
- Looking older and less attractive
- Having problems eating because of gaps or loss of bite strength
- Premature wearing down of teeth by chewing differently
- Teeth shifting
- Tooth loss
- Higher risk of dental problems like gum disease
- Compromised nutrition and digestion from changing your diet if you can't eat healthy foods, like crunchy apples and carrots
- Embarrassment that leads to you avoiding work, social, or romantic situations
- Fear of dentures falling out
- Sores and pain from dentures
We could go on, but you likely get the point. And we bet you've experienced at least one of these or have seen a loved one go through it.
Please know that we are here to help. We will work around any concerns you have, and we will not force a certain treatment on you or guilt you into one. We will simply try to help you get the smile you want, one that will let you eat and show off your grin without hesitation.
Many patients choose to replace their teeth with dental implants. Implants fill in gaps, provide the strongest bite strength, and allow you to eat essentially anything you want. They won't slip around and they won't come out. They look real and feel real. And they can even last a lifetime with good care.
4. Get a diagnosis for unusual symptoms.
Have you ever seen a strange spot pop up in your mouth? Have you noticed a little bump near a tooth, or red or white patches in your mouth? What about red gums? Dry mouth? Bad breath? Don't be afraid to call. Your problem could have a simple answer, or it could indicate you need treatment. We can provide an accurate diagnosis for you here. Give us a call if you see anything strange or feel like anything is out of place.
We hope you can see that there are so many ways you can benefit from the dentist. If any of these describe you or someone you love, we hope you'll call our Boone, NC dentist office today. You can contact us at 828-355-5673 or via online form. And stay tuned to read part two of our blog series!


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Bible study ideas for dating couples
04-Mar-2018 03:38
We trust you will enjoy these lessons as much as we did composing them.
We are glad to be able to serve the Lord and you in this way.
I did not want him to go out with anyone else but me. I tried to laugh along with it, but I did get hurt.
I do not think at that point I neglected any of my standards or morals but I did do things to impress him and to encourage a relationship with him. A lot of times at parties, he would just walk off and leave me. Because of my Christian background, I died a hundred times in my own guilt.
LEARNED TOO LATE The writer of this true story was seeking love. One of the signs of an infatuation is that you tend to idolize the person you think you are in love with. Sometimes young people will daydream and "laze" around, not doing their duties.
It's only natural to want someone to love you and someone you can love is especially true of young people. Others think that "love at first sight" is the real thing. Everything they say or do seems just perfect to you. Other people can see plenty of "danger signals," but you can't see them because you are "blindly in love." our romantic feelings have taken over and you are not using ordinary good sense. Someone will ask, "What is the matter with you, Caroline? If you are just infatuated with someone, you may "laze" around and daydream, but if your love is real, you apply yourself to your work, you make plans, and you prepare for the future.
Should you have difficulty opening these files or sending the email please let us know by return email.
Free printable Bible study lessons are a great way to strengthen your marital relationship.
You see, your relationship with God is an essential part of your relationship with your spouse.
Joe and I were having problems in our dating relationship. I tried to stop it, but he just would not accept it. I lived in constant fear he was going to go out and find someone else and he did exactly that.
I had evaluated our relationship and to put it bluntly, it stunk! But I thought in the back of my mind, "If we get married, everything is going to be different. He is going to take care of me, and he is going to care for me. You do not change a person no matter how much you try and no matter how much you love them. I did not want to admit it because I wanted our marriage to work. But a month after the baby was born, things slipped back into what they were--him losing his temper, leaving me alone with the baby all the time and me carrying the load, trying to raise a child and support our family.
This particular course contains twelve lessons on Love, Dating and Marriage Bible Studies.


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