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Coverage: Orlando nightclub shooting
A gunman wielding an assault-type rifle and a handgun took hostages and opened fire inside a crowded Florida nightclub on June 12, 2016, killing 49 people and wounding 53 others before dying in a gunfight with SWAT officers.
Orlando gunman used gay dating app, visited LGBT nightclub on other occasions, witnesses say
The gunman who attacked a Florida LGBT nightclub had attended the club before the attack and had used a gay dating and chat app, witnesses said. Kevin West, a regular at Pulse nightclub, said Omar Mateen messaged him on and off for a year before the shooting using the gay chat and dating app Jack'd....
Investigators look at possible Disney trip by Orlando shooter
The FBI is seeking to determine whether Omar Mateen, the man who killed dozens of people in an Orlando nightclub shooting, scouted out other gay venues or other potential targets — including properties associated with Walt Disney World, according to a senior U.S. law enforcement official briefed...
Chicago mulls security changes to LGBT Pride events after Orlando massacre
Chicago officials are evaluating security changes to LGBT Pride events this month in the wake of Sunday's mass shooting at a popular gay bar in Orlando, Fla. Office of Emergency Management and Communications leaders and Chicago police command staff will be meeting internally, and with event organizers...
Trump and Clinton and their very different responses to the Orlando shootings
Presumptive GOP nominee Donald Trump's first tweet Sunday morning was a fairly measured comment about the deadly mass shooting in an Orlando gay nightclub. "Really bad shooting in Orlando. Police investigating possible terrorism. Many people dead and wounded." His second tweet, an hour and a half...
Orlando nightclub shooter described as a body builder, security guard
He was a body builder and a security guard, a religious man who attended the local mosque and wanted to become a police officer. Early Sunday, 29-year-old Omar Mateen opened fire at a gay nightclub in Orlando. Police said 49 victims died and 53 were wounded. Mateen also was killed. Mateen was the...
Mayor, local LGBT leaders pledge support after deadly attack at Orlando nightclub
Mayor Rahm Emanuel and leaders of Chicago's LGBT community pledged support for victims of the Pulse nightclub attack as more appalling details emerged. Orlando Mayor Buddy Dyer and law enforcement officials said at least 50 people were killed and 53 injured in what now ranks as the deadliest mass...
Indiana man with guns, explosives was headed to LA gay pride parade
Police and FBI agents were working to figure out why a man from Indiana had three assault rifles and chemicals used in making explosives in his car some 2,000 miles from home in Southern California, where he told the officers arresting him that he was headed to a gay pride parade. Santa Monica...
Ex-wife of suspected Orlando nightclub shooter: 'He beat me'
Sometime after 2 a.m. Sunday, Omar Mateen dialed Orlando's 911 service to alert the dispatcher to the carnage unfolding at one of the city's most popular gay bars. He spelled out his full name and location, and then he offered an explanation: He was a follower of the Islamic State. By 5 a.m., Mateen...
DJ and witness escape from Pulse Nightclub shooting, help victims
A DJ and 2 witnesses talk about how they escaped the mass shooting that took place at Pulse nightclub, and helped victims at the scene.
49 killed at Orlando gay nightclub in worst mass shooting in U.S. history
It had been an evening of drinking, dancing and drag shows. After hours of revelry, the party-goers crowding the gay nightclub known as the Pulse took their last sips before the place closed. That's when authorities say Omar Mateen emerged, carrying an AR-15 and spraying the helpless crowd with...


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This historic (B rating) homestead has been in the family since it was moved to its current site in 1885. It was run as an accommodation house by my great grandmother Jane Morris, then after her by her daughter-in-law (my grandmother) Kathleen Morris. This apartment was completely renovated in 2016. Feel as though you have stepped back in time as it is beautifully and comfortably decorated in traditional style. It certainly has the WOW factor. Nice and cool in the summer, and cosy and warm in the winter. It is located on the beach front at Opua. Wake up to the sound of sea gulls and stunning views over the Bay. Opua is a very quiet small township, but there is always something happening. Sit on the verandah and watch the activity. Only 100 metres to the car ferry and general store, another 100 metres to the marina and cafe. By road, it is only 5 kilometres to Paihia or Russell. A fantastic walk between Opua and Paihia following the coastal walkway, with other lovely walks only a short distance away. It is also a great starting point for the Opua to Horeke bike trail. Simply the best place for a relaxing, rejuvenating holiday and a perfect location from which to explore the stunning Bay of Islands and the Far North. Please note there is another apartment downstairs that sleeps 4 people. Please see the separate listing.
Special conditions:
No smoking anywhere on the property either inside or on the grounds - this is due to the historic rating and age of the building. No naked flame allowed (i.e. lighted candles). No pets. Only one vehicle per apartment in carpark. On-road parking available just up the road.
Please note. At present (December 2018) a neighbouring apartment has just started a major renovation which is expected to take a few months. The caretakers are doing their very best to minimise any disruptions and work will only be happening between hours of 8:00 AM and 5:00 PM, however quiet enjoyment at this time cannot be guaranteed. Please make inquiry first to get a first hand update of the status of the renovation.
Extras: Cleaning (Required, NZ$80.00 per stay); Linen (included);

subset: commoncrawl


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Farrel Dining Arm Chair in Sand Linen & Walnut (Set of 2) by Acme Furniture
Free Shipping + No Tax* + Click Here for Price Match!*
Brand: Acme Furniture
Item #: 60748
Availability: IN STOCK
Acme Furniture 60748 Farrel Dining Arm Chair Sand Linen & Walnut (Set of 2)
Crafted with overlapping oval shapes on the seat back and combined with the designing of two turned front legs for the chairs, the Farrel collection will create you a stunning dining room setting. Feature with two extension leaves that allow the dining table have more room for family and friends. Decorated with the walnut finish, it will create your dining room a relaxing environment and be more comfortable.
• Sand Linen Fabric Cushion
• Wooden Back w/Overlapping Oval Shapes (Cut Out)
• Front Turned Legs
• Assembly required
Dimensions: 18"W x 20"D x 42"H, Seat: 18"D x 19"H
• Weight: 44.00
• Color accuracy of product images may vary depending on individual monitor settings.
• Some dimensions like seat height and arm height may be rounded up or down.


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Brooklyn-based, Israeli artist O Mer has released "Anthem". The song follows up his April 2018, Refugee EP and is a politically-charged piece. The artist had relocated to the US from Tel Aviv and is a multi-genre composer, singer/songwriter and producer. He also plays the guitar. "Anthem" is a melodic track that O Mer says:
"As a musician I always had a hard time working inside one genre. I don't see a big difference between electronic music, Middle-Eastern music and soul. Genres and ideas need to be allowed to be mixed and matched freely, that's how they evolve…"
The song looks into the desire for individuality that, he says, exists artistically and in the political setting.


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Two Horses, One Language
A wonderful opinion piece shared by Vickery Eckhoff. Our relationship with horses is one that is a learning process for both partners. ~ HfH
From: The New York Times
By: Susanna Forrest
Sasa's name means "so-so" in Portuguese. It's a little joke, because the gray lusitano gelding is anything but — he's a beautiful horse who can, like many Iberian equines, claim descent from the war horses of the Renaissance. Look at Uccello's "Battle of San Romano" and there's Sasa's likeness carrying a Florentine general: compact as a rubber ball, strong enough to balance on his hinds, and with a crested neck that ends in ears tilting forward like his rider's lance.
I've begun riding lessons again, after more than a decade away, and I am trying to do it right. When I have the privilege to take a riding lesson with Sasa I feel as though I'm a boor in conversation with a gracious foreign diplomat who tolerates my inept forays into a shared language, one that more skilled riders use to communicate with him and other horses. He's ranked tenth in the world for working equitation, a sport that combines dressage with the traditional cattle-working skills of the Iberian peninsula. With a better rider than I he can pirouette on the spot, but we stick to basic paces.
Our time in the manège is like one of those "tandem" meet-ups where native speakers make conversation in one another's mother tongue for practice, although instead of halting exchanges about the day's news and the latest movie, I tell Sasa what to do, and Sasa tries to understand. His neck curves away before me, as arched as a chess knight's, and at the end, those two eloquent white ears. Like radar dishes they swivel to
concentrate on me, or on another horse nearby, or they drop sideways in semaphor for — what? — concentration or confusion? If I look down, I see my wobbling hands holding the reins as lightly as I can, so that the information I transmit down them to the metal bit in his sensitive mouth is a respectful but firm request and not an abrupt bark or a feeble "might I trouble you to halt?"


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Our History and Mission
After much prayer and research, the Christ Together Greater Austin leaders decided to focus on addressing the systemic problem of 3rd grade literacy. Leaders in education research for Central Texas identified 3rd grade literacy as one of four systemic problems facing our community. Research identified that from kindergarten to 3rd grade a child learns to read. From 3rd grade on a child reads to learn. If a child is behind grade level at the end of 3rd grade his/her academic and economic future is not promising.
With over 200 elementary schools located in Greater Austin, the need to reach every child is great. As a faith based community, we have an opportunity to partner a Church with each school, reading to children one-on-one, while supporting educators as they help children to learn and grow. So far, 280+ Churches, community organizations, and school partnerships have started in the Greater Austin area with hundreds of Literacy Partners and Mentors making an impact in the lives of children.
Education Connection is a part of Christ Together Greater Austin, specifically under "acts of service".
Our mission is simple …every child reading by the end of 3rd grade.
- Humility – not bringing in our own agenda. We strive to be a support to the schools, classrooms, and children.
- Consistency – making a volunteer commitment for a school year of service. Truly using one's servant heart to honor constant reading with children.
- Simplicity – "Elaborate Simplicity" – the idea being that Education Connection needs to be something that imposes little on the schools/teachers and simple enough that a willing volunteer without "teacher training" can do and will make a difference to the child.
Please note, while this is an effort that arose from Christian Churches, it is not at all about proselytizing. Volunteers understand and are trained in how to be community servants and not to bring religious beliefs into their work in the schools.
Austin ISD
As a volunteer, I noticed that the kids were very excited to see us there. This was evident when the kids would get up from their chair when they saw me at the door before their teacher could even call them to come out to read. – Literacy Partner
When I signed up, I had no idea how much I would love working with my reading buddies! – Literacy Partner
I am grateful for the program. My students were always waiting for the readers to come. I really appreciate their support and kindness. – Teacher
Thank you for working with our students. We value your partnership! We are every so grateful and appreciative. – Principal
This has been such a positive experience for our students and staff. Thank you! The volunteers who have been at our school are truly amazing people and volunteers. – School Coordinator
Del Valle ISD
Great experience working with our Literacy Partner Coordinator and our volunteers. – School Coordinator
Lake Travis ISD
I love the opportunity this program provides for me to share my love of reading and to watch the students bloom as they grow fearless in tackling new words. – Literacy Partner
Students were eager each week. Teachers were very cooperative and always allowed my 15 minutes with each student, even if late returning to classroom after recess. I did notice improvement with each student. – Literacy Partner
We love our volunteers. They make such a difference. – Principal
Students really enjoy reading with their literacy partner. I have participated for three years and each year it has been very positive and beneficial. – Teacher
Thank you for taking time to volunteer and read with our students! Your time is valuable and appreciated! – Teacher
Leander ISD
The program is a vital part of our literacy instruction, and students benefit greatly from the experience. – Teacher
I appreciate the time and service the literacy partners provide to our students. It is truly heartwarming to see the excitement in the children's faces when they work with their literacy partner. Thank you! – School Counselor
The program is beautifully organized, ably staffed, and very much appreciated by the staff and students. – Principal
I think this is a rewarding program for students. I am very happy to have found this program to volunteer with. – Literacy Partner
I think the program is a wonderful one, one that really can make a positive difference in the life of a child. It is a privilege to be able to serve in this way. – Mentor
Liberty Hill ISD
It was perfect! My administration does a great job of organizing the program. She makes it run very smooth for her teachers. We have to do very little work on our end. The kids absolutely love reading with a partner every week! – Teacher
My end of the program was simple and straightforward. I signed in/out the people coming in to read. They were always here on time and always smiling! It was a joy helping each and every one of them! – School Receptionist
I have nothing but good things to say. This was an easy project to get started on our campus. Thank you for the opportunity. – School Coordinator
This is a really great program and the kids are so eager to learn more. I look forward to it each week and I know the kids enjoy it too. – Literacy Partner
This is a fabulous help for teachers. Please continue! – Teacher
Manor ISD
Students are reading with greater confidence and with expression. Literacy Partner
I love this program. – Literacy Partner
Thanks for helping out! – Teacher
Marble Falls ISD
I loved how my Literacy Partner communicated with me when she was not able to make their scheduled time. – Teacher
The program is terrific and I look forward to being involved again. Thanks for all the hard work done by many to make these opportunities for kids and adults. – Literacy Partner
Excellent Program! – Principal
We've had an extremely successful first year and plan to build upon those successes in following years. We're excited to expand our partnership to our other two elementary schools. Thank you for all your help and support throughout the year. – District Personnel
I appreciate your, Education Connection, hard work in making this program a success and helping children that may not get help at home. Thanks. – Literacy Partner
Pflugerville ISD
My Literacy Partners were so helpful and eager to promote reading in our students. They went above and beyond our expectations. This was my first experience with Education Connection and it was such a wonderful experience. – Teacher
I appreciate my students being able to read with someone other than myself or their parent. – Teacher
Education Connection is WONDERFUL! – Principal
I loved this program for our school. Our readers have been so awesome! Please continue to partner with us. Thank you again. – School Receptionist
We were short a few volunteers for 3 classrooms. I wish that our last 3 rooms could've gotten volunteers. Overall, this is an amazing partnership and is so simple to maintain and setup. Our Literacy Partner Coordinator is absolutely wonderful to work with! – School Coordinator
Round Rock ISD
We appreciate the investment in our learning community demonstrated by our Lit Partners! The students enjoyed meeting with their partner along with the growth made in their reading skills! – School Counselor
I LOVE the program and will look at ways I can keep it growing at my school! – Literacy Partner Coordinator
I think that everyone does an amazing job with consistency, communication, efficiency. Everything seemed to go very smooth from what I was able to see. You have great volunteers! – District Personnel
Having literacy partners are beneficial to the improvement in my students confidence in reading. – Teacher
I absolutely love the Literacy Partners program. A lot of my students do not read at home which makes progress very difficult to achieve. Having reading partners come in every week increases my students' accuracy, comprehension, fluency, and love of reading. – Teacher


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Taste horrible
Dissapointed. I tried Knorr Selects White Cheddar and Brocolli Rice for lunch. The cooking process took a long time, water, milk and olive oil is needed. I need to cook longer than the instruction as the rice did not get tender after simmering for 10 mins and left to thicken for 5 min. The taste? Bad. I can taste the milk more than the cheese, and the texture of the rice is not pleasant, like a hard brown rice. I am a huge rice eater, I love all sort of rice (basmati, jasmine, japanese, brown, white, ritz, long, short, fat, etc) yet this one really failed me. The finished product? I paired it with grilled chicken skewer and sliced tomatoes, the rice is UGLY. I cant seem to fluff this rice at all, it looks like a very saucy mac and cheese except that this is rice. I wont recommend this to anyone. It is not even convinient to cook.
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.


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Finding The Right Long Tail Keywords For Your SEO StrategyApril 12, 2019 - Blogging, General
How to Have the Best Grand Canyon Helicopter Tour ExperienceApril 7, 2019 - Blogging, General
Quirky Technological InnovationsDecember 13, 2018 - Technology
Upcoming stars in the entertainment industryDecember 7, 2018 - Entertainment
Important Facts About Rubbish Removal Services for Sydney ClientsMay 22, 2019
The waste disposal industry has come a long way in the past 15-20 years, although some fundamental features continue to...
Finding The Right Long Tail Keywords For Your SEO StrategyApril 12, 2019
Most Popular
Important Facts About Rubbish Removal Services for Sydney ClientsMay 22, 2019
The waste disposal industry has come a long way in the past 15-20 years, although some fundamental features continue to remain true. For city-based customers,...
Finding The Right Long Tail Keywords For Your SEO StrategyApril 12, 2019
When developing your keyword list you always need to have a mix of short and long tail keywords. Finding the right short tail keywords for...
How to Have the Best Grand Canyon Helicopter Tour ExperienceApril 7, 2019
There are few things more exciting than participating in a Grand Canyon helicopter tour. Witnessing the breathtaking beauty of the national park from the sky...
Quirky Technological InnovationsDecember 13, 2018
Technology is growing rapidly, at a pace which even humans are finding hard to keep up with! Big and small technological innovations keep coming up...
Upcoming stars in the entertainment industryDecember 7, 2018
Upcoming stars in the entertainment industry: The fresh talent in the entertainment industry is definitely something to watch out for! These young starlets are beauty...
Long Reads
Important Facts About Rubbish Removal Services for Sydney ClientsMay 22, 2019
The waste disposal industry has come a long way in...
Finding The Right Long Tail Keywords For Your SEO StrategyApril 12, 2019
When developing your keyword list you always need to have...
Latest Updates
Important Facts About Rubbish Removal Services for Sydney Clients
The waste disposal industry has come a long way in the past 15-20 years, although some fundamental features continue to remain true.
For city-based customers, they want to be able to call upon a team of experts to takeaway their waste off site and deliver a domain that is clean and safe for all participants.
When engaging to rubbish removal services in Sydney, it is worthwhile taking stock of what they offer and understand what demands and practices can be requested.
Focus on 5 Key Disposal Categories
When examining the role of rubbish removal services for Sydney clients, there are five key disposal categories that will define their work:
- General rubbish
- Green waste
- Recyclables
- Hazardous items
- Charity offerings
Depending on the brand in question, they will have a team of dedicated professionals ready and prepared for that specific profile that has to be removed off site. This is a subject that should be communicated ahead of time and will help to formulate the pricing, given that there could be additional resources and manpower necessary to safely take the items away from the home, office or property.
Flexible Pickup Arrangements
Home or business owners do not necessarily need to be on site when it comes to rubbish removal services for Sydney clients. There will be flexible pickup arrangements that can be organised where the specialists enter the premises, carry out the removal and leave the area secured. Yet this will be dependent on how the domain can be accessed. It is advised that home or business owners have some presence even in the initial stages to walk them through what obstacles can be present. If there are enough logistical challenges that present themselves, then a pickup will be scheduled as soon as the client is available.
Safety a Priority
Safety is front and center for any rubbish removal services for Sydney clients. Hazardous waste is just the start of the obvious risks for individuals who are exposed to toxic spills, sharp objects, disease-ridden loads and all manner of trash that builds up and manifests over time. Safety will speak to the movement of the loads and carrying heavy items through intricate spaces. It will include correct parking procedure and not being interfered with from outside influencers on the road or close to the residency. Those home and business owner who take a DIY approach leave themselves open to such risks and that is when accidents and injury will occur.
Difference Between Residential and Commercial Packages
The city will be broken down into two definitive categories when looking at rubbish removal services for Sydney clients – residential and commercial customers. There is often more flexibility with residential arrangements given the diversity of homes, units and townhouses as well as the lack of hierarchy when contacting an owner. The dynamic changes slightly when managing a professional space, requiring regular contact and working within specified rules and guidelines of the warehouse, office, apartment or building.
Bulked Incentives and Customer Service Extras
Whilst there will be some cheap operators who operate in rubbish removal services for Sydney clients, there are key industry standards that define the top performers in the niche. This will include bulked incentives where regular pickups can be scheduled for residential and commercial customers. By investing in their business and expertise, there should be savings passed onto those consumers who entrust them to carry out regular waste disposal. The same can be said for customer service excellence, offering direct points of contact on phone and email, as well as the potential to access apps for smartphones to track movement and gauge whether or not they are on schedule. Like many modern enterprises, there is a need to drive innovation and adapt to new consumer habits and the same can be said for companies within this niche in 2019.
Finding The Right Long Tail Keywords For Your SEO Strategy
When developing your keyword list you always need to have a mix of short and long tail keywords. Finding the right short tail keywords for your SEO strategy are much more easier then that of long tail keywords as there are a lot more options (and room for error).
You really need to know exactly what strategies your SEO company in Sydney is using before you start developing long tail keywords. If you start targeting the right type of long tail keywords you can find that you are having the right type of visitors on your website that are more likely to convert.
As the name suggests, long tail keywords are when a person searches for something using a number of words, potentially even a question or something similar. Long tail keywords tend to have less competition and therefore are easier to rank for.
Users searching using long tail keywords are usually searching for something in particular. They already know what they want. For example, a user who wants to look at Nike shoes but they don't know exactly what they want would type "nike shoes" into Google.
But someone who knows what they want could type "Nike Air Max 270" in. These people tend to convert because they have already half made the decision, which is why it is important to focus on long tail keywords and ensure you are ranking as high as possible.
So how exactly do you go about finding the right long tail keywords for your SEO strategy? Well, take a look at some of the steps you can make below on your quest for finding the perfect long tail keywords:
Have a focus on user intent
Think about what the person is actually going to be searching for and how you can help them find exactly what they are looking for. Here you really need to take your time and developing a well thought out list of keywords. Remember that over time your SEO strategy will probably change, and so to will your keywords.
You need to also think about your target market. What demographic group do they fit into? The answer to this question will have great impact on the type of long tail keywords you should be looking to include in your SEO strategy.
If you are a bit stuck about what your target market's user intent is, then you are in luck because there are quite a number of tools that can point you in the right direction. With long tail keywords, it is all about finding the most valuable users, so it is important that you get it right.
Google Keyword Planner
If you are stuck trying to think of appropriate long tail keywords, then this tool will be your saving grace! It is a free tool to use; however some of the data is restricted unless you have an AdWords budget. The basics of the tool are still incredibly helpful to have.
The area of the tool that you should be looking at is the "keyword ideas". In this section you can see related search terms that you could be targeting. What this does is help you save a bit of time. Have a look through the suggestions and pick the ones that you feel are best suited to your business.
You should also take a look at the average monthly searches as well as the level of competition. These two factors should be taken into consideration when finalizing your keyword list, it is always a good idea to have a mix.
Semantic Search
You have probably noticed that when you type something into the Google search box suggestion pop up and change as you continue to type – this is semantic search and is another great place to start.
You should not base your entire keyword and SEO strategy around the suggestions Google provides, but use those suggestions and build further using other tools. As well as this, if you search for a term and scroll to the bottom of the page, Google offers further suggestions that are worth you taking a look at.
Third Party Tools
Other tools that are of benefit to try out include Buzzsumo. Here you can take a look at your most shared pages on your website (or that of your competitors). See what is most popular and build up from there. Why would you want to change your winning formula?
It is also important to take at look at what your competitors are doing as well. Pick and choose the most successful parts of their SEO strategy and make it your own. They provide a lot of information that can assist in the development of long tail keywords as creating shareable content is vital to ensure your success.
How to Have the Best Grand Canyon Helicopter Tour Experience
There are few things more exciting than participating in a Grand Canyon helicopter tour. Witnessing the breathtaking beauty of the national park from the sky is a unique and magical experience unlike no other.
Travelling in a chopper is a thrilling, memorable and fun way to sightsee – it's something that all people should try out. If it's the first time you're doing it, it's fair if you're feeling a bit anxious. Going up high can be a bit scary, especially if you have a fear of heights.
This article provides some useful tips that can help to ease your nerves while preparing you for an enjoyable Grand Canyon helicopter tour.
Safeguard against travel sickness
It's definitely a good idea to take preventative measures to avoid getting sick on your chopper ride. Regardless of whether you're particularly prone to motion sickness or not, going on a chopper for the first time can make even the sturdiest of people feel pretty queasy. It's an odd way to travel and your body is unlikely to be used to it. Thankfully, there are many remedies you can take to prevent or alleviate travel sickness, including:
There is a wide array of medication options available for travel sickness on your Grand Canyon helicopter tour. Have a chat with your doctor or pharmacist for personalised advice. Common motion sickness medications are antihistamines like Dramamine (these are most effective if consumed 30 mins before the flight) or transdermal patches like scopolamine.
People have used ginger for thousands of years as a remedy for nausea. It's a great option for those seeking a natural remedy for motion sickness and can be purchased from a pharmacy as a tablet, lolly or liquid. You should start taking it a few hours before your trip.
Another medication-free remedy is the acupressure wristband, which presses acupressure points on the wrists to alleviate motion sickness. This is a good option for kids who don't want to take medicine.
Pack light
Your Grand Canyon helicopter tour will have both weight and room restrictions due to the size of the vehicle. This means you're limited with what you're allowed to take on board. Leave your bags at home – your phone, camera and sunglasses are all you'll need. Things like food and water should be supplied by your service provider.
Take a camera
A Grand Canyon helicopter tour provides a wealth of incredible photo opportunities, so do bring along your camera! Ensure it's ready for the trip by charging the battery and clearing plenty of space on the memory card. Finally, make sure both are inside the camera before you pack it!
Use the toilet prior to take-off
Regardless of whether you need to go or not, try to relieve yourself before the Grand Canyon helicopter tour begins as there probably aren't going to be toilets on the chopper. There are few things worse than needing to go to the toilet mid-flight and not being able to fully enjoy the trip. This is especially important for anyone travelling with kids.
Avoid chatting with the pilot
Given that your pilot will be busy getting the chopper safely through the national park, they probably won't be free for a chat. Distracting them by asking about their life could put the safety of those on board at risk, so wait until you've concluded the trip, or ask a Grand Canyon helicopter tour guide.
Take travel sickness precautions, use the bathroom before your chopper ride, pack smartly and relax and you're likely to have an awesome experience.
Quirky Technological Innovations
Technology is growing rapidly, at a pace which even humans are finding hard to keep up with! Big and small technological innovations keep coming up every day –the gravity of impact of these innovations varies, some innovations genuinely benefit masses, while some make us all wonder – is it even worth the effort? Here are some quirky innovations which did manage to raise eyebrows and ruffle some feathers too! Let's have a look:
- The ping-pong door:
Because who has space in their tiny apartments to accommodate a full-sized ping-pong table in there? This is a perfect innovation for the lovers of this indoor sport! The door can be made horizontal the moment you're in a mood to play ping-pong and can be straightened up the minute you want to close the door and withdraw in your cocoon! Isn't this fun?
- Corner frames:
These indeed came in as a refreshing change – those old frames, suited only for straight walls were quickly replaced by this trend of corner frames, which became an instant hit with interior decorators, designers and people all across the world! If you manage to get the perfect frame to accentuate that empty corner in your home, do it! You even get 3D versions which have an impressive look!
- Wearable sleeping bag:
Why lug around a sleeping bag when you can wear it and roam around the campsite? This innovation came in as a big relief for trekkers, hikers and campers all the same – who were fed up of carrying the sleeping bags around! An apt solution for all those adrenaline- rush seekers, this bag is light and equally warm and comfortable too!
- The Dog-brella:
Your pet requires his deserved protection from the rains too – which is why a genius came up with this superb model – a dog umbrella which works as both a leash and an umbrella for your darling! Easily manageable, you can hold your umbrella in one hand and the dog-brella in another!
- Piano Doorbell:
For all the music lovers and haters of the same old doorbells, you will definitely jump in at this idea! Your guests or as a matter of fact, even you – won't be ringing the bell; they'll be playing it! Isn't this a fun, out of the box idea? Not only will your guests be amused, but you too will have a nice tune ringing in your ears every time someone's visiting!
Upcoming stars in the entertainment industry
Upcoming stars in the entertainment industry:
The fresh talent in the entertainment industry is definitely something to watch out for! These young starlets are beauty with brains, which adds to their popularity and fame. Want to know who is included in this upcoming clan of sure shot future superstars? Read on!
Gigi Hadid:
All of 22, Gigi is one of the most popular models in the world! And her finesse is not restricted modeling, she even has her own makeup and clothing collaborations with renowned brands. Gigi believes in giving back to the society, which is why she also has special collaborations, the funds of which are directed towards welfare funds towards the development of schools all over the world.
Her powerful, yet melodious voice is something we all fell in love with! All of here music is refreshing and renewing the pop genre – making Lorde one of the most loved young singer. We sure can't wait for her to release more of her stunning work.
Auli'i Carvalho:
This Hawaiian beauty is still known for the lead role she played in Moana – Disney's first film that showed a strong female lead – with no romance twists at all! As soon as Moana shot to fame, Auli'i, still 17 years of age soon got into mainstream Hollywood and bagged a role in a leading television drama.
Letitia Wright:
She stole the show in Black Panther, and there has been no turning back for Letitia! She immediately bagged the role of Shuri in Avengers:Infinity War and proved her mettle in it too. Is Letitia's future bright and full of opportunities? Considering her steadily rising graphs – yes of course – she is definitely one start who we'd like to see shining bright all the way!
Iain Armitage:
He made his mark in the entertainment industry at the age of 9, with his own theatre critic blog. And now he rules the minds and hearts of people across the globe with his outstandingly quirky portrayal of young Sheldon Cooper! And this chap has a long way to go – considering his acting prowess and the number of opportunities lining up for him!
Tom Holland:
Tom portrayed the latest Spiderman, and boy did the 21-year-old nail it? Oh yes, he did! He even bagged his standalone Spiderman movie, which received lots of love and appreciation from people across the world! With his strong theatrical background, Tom sure is fierce competition to the stalwarts of Hollywood!
Is It Necessary To Treat Varicose Veins When There Is No Associated Pain?
Varicose veins can be a condition that robs people of their self-esteem and can cause quite a lot of pain. There are a wide variety of different treatments out there but many can be quite unpleasant and can require some recovery time. For example, a common treatment option is that the problems are surgically pulled out which many cannot wrap their heads around as it all just seems too uncomfortable and it will also require some rest afterwards. For many this simply isn't an option as they have to work or take care of their children. Because of this, many people find themselves wondering if they are able to simply leave their varicose veins, especially when there is no associated pain. While for some, their symptoms may subside on their own, for many the condition can simply get worse when it is left untreated. Because of this, almost all medical professionals will recommend that varicose veins are treated in one way or another so that pain doesn't end up developing or so that (in rare cases) a blood clot doesn't develop. Thankfully, there are some other treatment options that aren't invasive and that don't require any recovery time. This article will explore these options further.
Treatment doesn't have to be invasive
For those who wish to treat their varicose veins but who do not want to have to go through invasive treatment options, they are able to choose something else entirely. One of the most basic things that someone can do for themselves is to make some long-lasting lifestyle changes. It can seem overly simplistic to implement these kinds of things, but they are well known to help the severity of varicose veins and it can ensure that they don't turn into something more serious. For some people, all they have to do is make sure that they are drinking 8 glasses of water a day. For others, they need to also implement a 15-minute walk and some stretches. Almost everyone in this day and age aren't getting enough fibre, so including lots of fruits and vegetables into a diet can also be a great idea. Mixing all of these lifestyle changes together can often be enough to clear up symptoms and to avoiding uncomfortable surgeries all together. But for some, however, varicose veins are genetic and while lifestyle changes can help, they may not get rid of symptoms altogether.
Other non-invasive treatments
Another great (and cheap) way to clear up this condition is by simply wearing compression socks. This is especially important for those who suffer from swelling to wear on an aeroplane. Mixing the pressure caused by the compression socks along with implementing healthy habits can commonly be the magical mixture which will alleviate symptoms. When this still doesn't work, there are still plenty of other options to try. This is commonly achieved with a laser technique which can also sometimes be claimed on Medicare in Australia (it is always important to check this with a clinic before making an appointment). Laser techniques can be used on the outside of the skin and penetrate the inside without actually have to make any insertions or having anything removed. For so many people, this is crucial as they don't like the idea of getting cut up and being pushed and pulled around. Thankfully, as it can be seen, there are plenty of other options out there for helping the symptoms of varicose veins. These options are important to pursue even if there is no associated pain involved.
Tips To Be A Great Leader In Business
When you lead an organization, you have to lead by example. To make sure your company flourishes, you have to make sure that you lead like, well a leader! While some are born leaders, leadership need not be something that's an inherent quality – you can learn from your experiences, as time passes by – to be a great leader, one that's loved by all! So we've got a few tips you can consider on your quest to polish the leader in you:
- Set an example:
If you want your employees to come in on time and be punctual every day, don't expect them to follow the rule unless you yourself follow it! And leading by example doesn't apply only to this, but to a host of other things in an organization. If you want to get something done – a rule to be followed by all, a decision to be implemented and accepted by all – it all begins with you!
- Give credit:
Most of the times employees keep cribbing and complaining that they don't receive due credits for the effort they put in. Most don't even get attributed to the collective successes of the company, despite putting their whole and soul into it! Don't be a boss who isn't ready to give credit to employees for their efforts and successes – in fact, learn to share credit. Your employees will thrive on such praise and will be surely motivated to work harder.
- Be a team player and team leader:
You don't have to exercise authority and control over your employees when you're directing them. You have to be a team player first, only then will you gain their confidence – enough for you to lead them successfully. Your team doesn't require someone hounding over their heads all day long – so take it easy and exercise your control only when essential.
- Exude confidence:
No one likes a leader who lacks self-confidence. A leader has to be like one – bold, with a brazen and daring attitude. You need to have your confidence levels up at all times – that's how you win the faith of your team and employees. The way you project and portray yourself definitely has an impact on the people around you – so make sure you work on it.
Being a leader is no easy task – while the people you are leading have only one job – following your directions and instructions, you have a greater responsibility – get the work done as well as handle your team. And when times get tough, remember why you were chosen to lead – it's because you have something in you which everyone else doesn't!
Basics of Horse Race Betting
Basics of horse race betting:
The fact is the interest in people regarding horse racing is dwindling by the day. There's only one per cent of people who are genuinely passionate about this sport – the rest are out there for the second and only thing – betting. In fact, it's being said that betting is what is keeping horse racing alive! So to those who are looking forward to placing bets in top derby events, here's an insight into the basics:
Learn the types of Horse racing:
You need to get your concepts clear before you begin betting and this starts with learning the kinds of horse races. There are six types of racing, and if not in detail, you should at least know a little about each type.
- Flat racing
- Jump racing
- Steeple-chasing
- Endurance racing
- Quarter horse racing
- Harness racing
Having enough information about these types will aid you in knowing where and when to place your bets.
Brush up with Horse racing jargon:
Getting to know the various terminologies used in horse racing will definitely help you in the long run. This will immensely help you when you have to place bets on races. So acquaint yourself with the commonly used jargon.
Essential rules:
The secret to becoming successful at betting lies in three golden rules:
- Learn to handle your money carefully
- Understand the value of the bet
- And systematically scrutinise the bet before placing it.
- If you fix these three rules in your mind, you're good to go, and betting will fetch you returns too.
As a beginner, you need to be cautious and careful with everything. Getting swayed isn't going to help you. So keep these few tips in mind:
- Watch and understand races
- Start with smaller bets
- Don't bet on every race.
- After a while, begin betting online.
- Fix an amount for betting, and you'll be in the safe zone.
Types of betting:
You should also be well-versed with the types of betting. Betting is categorized into three categories:
Fixed odds betting:
The most popular form of betting which allows you to place bets at specified odds. If your wager wins, you get paid and if it loses your book marker gets to keep the amount.
Tote Betting:
With no involvement of odds, payouts in tote betting are based on the amount wagered on the entire race, and also on how many people picked the winning horse.
Exchange betting:
There is no involvement of a bookmarker here – you can directly place bets with other individuals.
Hope we got you acquainted with a few basics!
Must have goals to improve your lifestyle
Working on improving the way you live is a gift you present yourself with. The efforts you take may not reap benefits right away but you need to remember – it's a continuous process that will reap benefits one fine day. But what are those goals which you need to set to make your life worth living? Let's take you through:
Wake up early:
Make this a habit – it is the whole and soul of every successful person. Waking up early gives you time to declutter your mind – to think clearly without any distractions around. You can use this calm time to set your priorities and goals – both long term and short term. Waking up early has tremendous benefits, so make it a part of your life.
Half an hour of outdoor activity in any form is a must. Activating your body, shaking off the sluggishness and freshening yourself for a new day's challenges is what exercising will help you to do. So go out there – you owe that half an hour to yourself!
For this, you need to sit down and introspect your daily schedule. This will help you to know where exactly you're wasting time, all the frivolous activities which are eating up your time – you need to cut them all out. And if you actually do this, you will realize that you have a lot of time in hand that you can channelize your energy towards the productive activities.
Identify your energy eaters:
Most of the energy eaters are negative people around you, who suck out all your energy. Cutting off people entirely isn't possible, but avoiding them or not allowing them to influence you is something you can definitely do. Don't let someone else rule over your life, take the control reigns of your life in your hand and make sure you are heading towards the right direction.
Venture into nature:
The greatest stress buster and also something which keeps you grounded and helps you realize how privileged you are – wander away into natures arms! Go for treks, hikes, sit by the beach, stroll on it, watch the sun rising or setting – these things will refresh you, renew in a way nothing else can. So, make it a part of your life!
Eat well:
What goes into matters. Not that you should starve yourself of all pleasurable food, but yes, you can definitely control the portions of food you consume. And if you've dumped too much junk, ensure you turn it off right away. Opt for healthier, organic stuff to keep yourself fit and fine!


text: CARELA Co-Sponsored the STEP OUT: WALK TO STOP DIABETES event hosted by the American Diabetes Association on Sunday October 11, 2015 in New York City. It was a fantastic event with 3,000+ attendees all supporting a great cause. Thank you to the countless walkers and supporters who came out to Pier 84 on Sunday morning, supported the ADA, and enjoyed a CARELA Cooler!


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Below is a description of the photograph you were looking for, and the circumstances surrounding the photo.
Date: 2013.08.08
Vantage Point: From the summit of Overlord Mountain, looking south
Caption: Panorama looking south from Overlord Mountain
PhotoDescr: This is the view from Overlord Mountain, looking south. Peaks within Garibaldi Park are prominent, but there were good views far to the south, including Golden Ears and even Coquitlam Mountain. A few peaks in the Sky Pilot area are poking just above he ridge between Hour Peak and Isosceles Peak. The ridgeline in the haze behind Mount Gardner (far right) is Vancouver Island.
According to Peakfinder, the Olympics are technically visible on a clear day in the gap to the left of Hour Peak.
Note Doug for scale on the scree at the bottom of the photo.
The most distant visible peak is Mount Gardner on Bowen Island (82 km), while the highest is Mamquam Mountain (2588 m).
Please let me know if there are any errors!
To see the full size photos you must login as a paid member. Use the Login Page. (message p3)
To see the full size photos you must login as a paid member. Use the Login Page. (message p3)


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Earlier this year we were introduced to the brilliant National Trust 50 Things To Do Before You're 11 3/4 books. They are full of simple but wonderful childhood milestones that kids need to tick off their list. Some of them we had done already, but some we have set out specifically to achieve.
Over the summer a lovely neighbour of ours took Theo and I on a twilight bat walk with bat detectors so we could complete the "night-time nature walk" page and for Theo's birthday we asked Jim's dad to buy him a kite so we could introduce him to the thrill of flying one…and tick off that challenge too.
We didn't have to wait too long for a windy day or have to travel too far for a spot to fly the kite. West Wittering beach is a short drive from us and East Head, the National Trust owned sandy spit at the end, is a lovely place to spend the morning and secluded enough that we didn't have to worry about Theo crashing the kite into anyone.
We'd also recently been invited to try out some of Aldi's new Mamia 100% Organic range of baby and toddler foods, so we took a hamper of snacks with us to keep the children entertained. I had worried that the Stage 1 fruit purees might be too young for Alice (who turns 1 in a couple of weeks) but as it turns out she is now able to experience the pouches in a new way by feeding herself with the contents, in fact they proved to be very useful later that week when she was teething, tired and grumpy and sachets were an excellent quick way to get healthy food into her.
Also in our package were a couple of bags of mini rice cakes and an Apple & Blackcurrant drink (recommended from 6 months) which Theo really enjoyed, though I have to say the container was quite enormous and we ended up bringing it home half full. Smaller ones of these would be really handy for days out.
The kite flying was a great success, there were no collisions and only two crashes to the ground towards the end when we weren't paying attention as much as we should have! The kite came out of it unscathed and was very easy to fly.
We were also impressed by the new additions to the Mamia range, in particular (as you would expect from Aldi!) the fruit pouches are very competitively priced (from 59p) and handy to keep in the cupboard as a very easy transportable snack. We will be getting a few more to keep in stock next time I'm in store.
If you're interested Theo's 'easy to fly' kids kite was from Amazon. It's currently out of stock, but this one is very similar. The new range of Mamia baby and toddler food is available from Aldi, with puree pouches for 59p (with a box of 5 for £1.79) apple and blackcurrant drink for 85p and rice cakes for 65p.


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You can buy CBD Oil in Cadiz, Ohio today. This is composed of low-THC hemp, high-CBD, whereas medical marijuana products are generally crafted from plants which may have high psychoactive tetrahydrocannabinol (THC) concentrations. Since hemp only contains trace levels of THC, they may be non-psychoactive hemp oil products in Cadiz, Harrison, OH.
CBD Hemp Oil Resource For Those In Cadiz, Ohio
Cannabidiol (CBD) is among one of over 85 cannabinoids that were found being contained in the cannabis plant and it has the next highest quantity of cannabinoid in marijuana following THC. However, in hemp, THC exists only in trace amounts, with CBD dominating the makeup of the plant. CBD is non-psychotropic and doesn't produce a high. It interacts using the body's naturally occurring systems. That means it is a less controversial and a safer option, while still providing significant benefits to everyone In Cadiz, Harrison.
Why Must Cannabidiol CBD Oil Supplements Be Employed In Cadiz Harrison, OH?
In recent years CBD has emerged as being a compound that his highly sought after. After receiving a great deal of media exposure, such as the CNN special called "Weed" by Sanjay Gupta, they have bought out natural products industry. Since that time, CBD oil products have demostrated up in grocery stores in Cadiz, Ohio, medical marijuana dispensaries and doctor's offices. No medical card is needed to buy it.
How CBD interacts with the human body is by the endocannabinoid system or endogenous cannabinoid system (ECS). The endocannabinoid system was basically discovered throughout the late 1980's regulates the homeostasis in the body, or general balance state, which impacts functions for example immune response, pain, hormone regulation, appetite, sleep and mood. Just like an acrobat through to an increased wire, our surrounding environment impacts our regular balance. This is corrected through the endocannabinoid system by mediating the body's reaction in order to keep things level.
The endocannabinoid system is found in all mammals and includes countless various cannabinoid receptor sites which are primarily found through the immune system (the CB2 receptors), nervous system (the CB1 receptors) and brain that act within the neural communication.
The endocannabinoid system, however, doesn't rely only on phytocannabinoids or plant-based cannabinoids. Your body can make its own cannabinoids. 2-AG and Anandamide, which function in the similar approach to CBD, are the endocannabinoids from the body, which can be created to be able to control communication in between cells, to mediate the functions of the body.
The endocannabinoid system from Cadiz, Ohio clearly is amongst the human body's most essential regulatory systems. However, the majority of individual forget to do much to aid the healthy in the system on account of cannabinoids not contained in the average diet.
Exactly What Is Unique About CBD Cannabis Oil?
The non-psychoactive of cannabis and naturally low-THC hemp plant, grows in many different countries around the globe and then gets imported to the Usa to be used in foods, supplements, building materials and textiles.
There are millions of different unique hemp varieties in Cadiz, Ohio. The cultivars are utilized for CBD oil contain greater concentrations of CBD in comparison with others. By making use of these unique and potent plants, this makes extracting cannabis oil entirely possible that contains significant cannabidiol levels, as well as other non-psychoactive cannabinoids, flavonoids, terpenes, essential fatty acids, minerals and essential vitamins.
In the last decade or so, there has been a lot more than 23,000 studies authored by peer-reviewed medical journals that detail the impact of cannabinoids, cannabis oil and cannabis on our bodies.
With scientists, legislators, families are becoming more conscious of potential of hemp CBD oil and cannabidiol, supplies the supplement marketplace having a game-changing solution, which offers all of the benefits that CBD has, minus the high that marijuana offers, which can be counted on by thousands of individuals each and every day.
Where Does Hemp CBD Oil Result From?
CBD Oil is a type of natural botanical extract that hails from the most popular hemp plant. This part is apparent and straightforward.
However, as a result of United states regulatory limitations that relate with processing and growing hemp, this process for delivering CBD hemp oil products to a customer's doorstep in Cadiz, Ohio is getting more complex.
In the Usa it really is prohibited to develop hemp for commercial purposes, even though the 2014 Farm Bill was passed. Approved excellent reasons to growing hemp has limitations to pilot programs with regards to research needs. Although hemp corps have now been planted in these states as Minnesota, West Virginia and Kentucky for the initial time in the last half century. So United states hemp cultivation features a long best option before it is able to meet current domestic demand.
This is why all those finished hemp goods the truth is available easily obtainable in the U.S., from material materials, to clothing and food products, that happen to be are part of the imported hemp industry has surpassed $500 million a year. How big the main industry with this is amongst the main catalysts to the legalization for hemp in america. Hemp is a renewable source for a range of products, and gives an exciting new phase for American agriculture.
Best Cbd Oil – Our Conclusion For Cadiz, Ohio
Therefore the hemp that is used for producing the top CBD products that are available to everyone interested in Cadiz, Ohio, especially in Ohio from the United states in cultivated in several countries worldwide. This is why the hemp that is used within our CBD oil products arises from farms in Europe. And merely any hemp crop is used – specific hemp plant cultivars from the hemp plant are important for yielding an added that may be high enough for Hemp Oil CBD.
More Info In Ohio if interested:


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February 13, 2019
Michael Ball of PNC Institutional Asset Management presented an overview of the Association's investment portfolio.
Upon motion by Corinn Kirchner, second by Ferne Silberman, the minutes of the January 9, 2019 Directors' Meeting were approved.
The Directors received updates on Bright MLS, including a billing error based on complimentary invoicing, which has been rectified; updates on system changes; the resignation of Tom Phillips; an update to Bright's restricted word policy; information regarding listing statuses; excessive wait time; and new reporting functions.
There was also information provided regarding Bright's Community Facebook Group and temporary revised policies regarding Days on Market and Comprehensive Days on Market.
The Banquet Task Force reported meeting and discussed several issues including the following: purpose of the Banquet, format, venue, sponsorships, attendance caps, door prizes and buffet vs. food stations.
The Long Range Planning Steering Committee met and discussed creation of a Task Force. The planning event is targeted for October 16-17, 2019. Task Force meetings will be held the second Monday of each month with the first meeting scheduled for March 11, 2019.
The Outing Task Force has scheduled this year's Golf Outing for September 5, 2019 at Overlook Golf Course with an 11:00 a.m. registration and a 12:00 noon start.
The Communications and Community Partnerships Committees reported meeting but required no action.
The Government Affairs Committee met and received an update from Senator Scott Martin, Chairman of the Senate Local Government Committee, reviewed the candidate interview schedule for March and the LCAR-PAC Telethon scheduled for May.
The LCAR-PAC Trustees reviewed the Bylaws and discussed the annual reception at the Greist Building, as well as the annual Telethon.
The Directors reviewed membership statistics and staff presented the new member applications, indicating that they have all been completed in full with everyone applying for an appropriate classification of membership. Upon motion by Mike Julian, second by Corinn Kirchner, the Directors approved the new members.
The Association's Treasurer's Report, as well as the Real Estate School Report, were reviewed; and upon motion by Doug Foltz, second by Greg Bardell, they were accepted.
The Directors received a revised 2019 LCAR Committee Roster, as well as information regarding PAR Standard Forms revisions, Lancaster County's Short-Term Rental Ordinance — including incorporation of LCAR's recommended revisions, NAR's Qualified Business Income Rule and ShowingTime's newsletter.
There being no further business, the meeting was adjourned.
NOTE: These minutes have not yet been approved by the LCAR Directors; corrections will follow, if necessary.


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Strong Women Raising Strong, Young Women
Strong Women Raising Strong, Young Women
This workshop will give both you and your daughter strategies and skills to ignore the messages of diet culture. Together, you'll learn how to develop and maintain a peaceful and harmonious relationship with your body. This workshop is for mothers and their daughters aged 12-16.
Benton Square Community Centre
Contact Details
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Contact name: Amanda Stokes
Contact phone: +61413044988
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Science on Tap: Decoding Social Effects of Microbes
Eat. Drink. Science! Join this monthly Philadelphia Science Café for your mind and your stomach.
The Mütter Museum of the College of Physicians of Philadelphia presents "The Art and Science of Diatoms."
Ever wondered if microbial infections can affect social interactions? Are all microbial infections bad? Attend this talk to see how researchers are exploring the effects of microbial infection in social organisms.
About the Speaker
Rohini Singh is an evolutionary biologist at the University of Pennsylvania studying effects of microbes on social traits. She moved to the United States four years ago from India to start her PhD at Penn. In addition to her research she enjoys photography and swimming. She has also participated in and led multiple science outreach workshops for parents and middle- and high-school students.
About the Series
Science on Tap is a monthly gathering in Philadelphia that features public discussion on engaging science topics.
Located at National Mechanics, a relaxed, convivial bar in Old City, Science on Tap features a brief, informal presentation by a scientist or other expert followed by lively conversation. The goal is to promote enthusiasm for science in a fun, spirited, and accessible way, while also meeting new people. Come join the conversation!


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We knew absolutely nothing about Laos before planning our trip here. It's often compared to Thailand because of its tied history, when the former Thai Siam Empire ruled not so long ago.
Yet, through our travels in this little known country, we discovered several quite distinctive and remarkable facts about Laos.
#1 The highest consumers of sticky rice ("khao niaow")
The Laotians are the highest consumers of sticky rice (khao niaow) in the world. They refer to themselves as luk khao niaow meaning, "children of sticky rice".
A few hundred years ago when rice-farming methods changed, the Laotians stuck to their roots and continued farming the glutinous sticky rice. This has prevailed and so sticky rice remains a fundamental aspect of every meal in Laos.
#2 Laos is the most heavily bombed place in the world
Laos is the most heavily bombed place by capital as a result of US bombings during the Vietnam War. For 9 years (1964-1973), the US dropped over 2 million tons of bombs across Laos and around 30% of them didn't explode.
This has today left Laos with a high number of unexploded bombs, rendering most of the land unusable for farming. There are frequent sad stories of village children discovering what looks like a toy metal object near their school and without knowing better, play with it and it explodes in their face, killing them and those around.
We highly advise all travellers to Laos to visit the COPE centre in Vientiane and the UXO Laos Information Centre in Luang Prabang to understand more about this harrowing aspect of the country.
#3 Beerlao: one of the best beers in Asia: Beerlao
Beerlao is the award winning national beer of Laos made from Jasmine rice and yeast imported from Germany.
Beerlao won the Monde Selection gold quality awards in 2006 and 2010, and received silver in 2003. Beerlao also won the Russian Osiris Beer Festival in June 2005, beating 40 other brews to take silver prize.
Beerlao has also been reported quite extensively in publications like the Wall Street Journal and the New York Times. It is popular outside of Laos, particularly in Cambodia and Thailand.
So, a good excuse to have a few to wash down all the laaps and other yummy foods in Laos.
#4 Pounding my (ahem!) KHOK!
(This just appealed to our childish toilet humour more than anything else…) In Laos, a pestle and mortar is called a khok (!) and a khok is a staple utensil in every kitchen.
During our cooking class at the Tamarind Cooking School in Luang Prabang, we had to place the relevant ingredients into the khoks and pound them into a paste in order to produce most of the dishes we were aiming to prepare, such as the yummy jeow spice sauce.
Stefan took to pounding his khok rather enthusiastically!
#5 Laotian coffee (kaa-feh Lao) served in a plastic bag
Lao coffee is delicious and not as internationally famous as it should be. It is what tea is to Sri Lanka and is in fact Laos' biggest agricultural export.
A traditional Laotian iced coffee from the street stalls is served with a large dollop of condensed milk at the bottom, in a plastic bag with lots of ice and a straw:
#6 The Lao People's Democratic Republic: a Communist state
Laos is one of the world's 5 remaining 'communist' countries (alongside North Korea, China, Cuba and Vietnam). After the civil war ended in 1975, the communist government over threw the monarchy and has been ruling since.
The official name became the Lao People's Democratic Republic and the red communist flag with hammer and sickle can usually be seen flying alongside the blue & red flag of Laos:
#7 The nationwide midnight curfew
In Laos there is an official nationwide midnight curfew: another sign of it being ruled by a 'communist' government. In practice, this is not enforced on the people but more on businesses.
We met gay local called Somphorn, who owns Lao Lao Garden in Luang Prabang who explained to us that the midnight curfew is most strictly enforced against business in Luang Prabang to help it retain its UNESCO status.
Businesses open past the midnight curfew have usually obtained a 'special licence' (ie bribed the police enough to let them stay open).
#8 The biggest papayas ever!
We love papayas. We went papaya crazy on the beach on Thoddoo island in the Maldives and again in Sri Lanka, Thailand and Myanmar. But nowhere were they as big as the ones we encountered in Laos.
Every fruit seller we in Laos seemed to sell the largest papayas we've ever seen. And we loved it!
#9 Champa: the national flower of Laos
The champa is the white national flower of Laos. It is considered sacred and respected by the Laotians. We noticed it just after crossing the Fourth Friendship Bridge on the "Welcome to Laos" sign as you cross over from Thailand:
In Laos, a lot of places are named with the name Champa. For example, in Vientiane, we stayed at the Moonlight Champa Guesthouse and nearby, we noticed this cute sign outside a school:
#10 The most expensive postage stamps!
We like to send postcards to our family back home from each country we visit. From all the countries we've visited to date, the stamps in Laos were the most expensive.
One stamp for a postcard to Europe cost 13,000 kips (around £1 / $1.60).
You can read more about our experiences discovering food in Laos and watch our Laos travel video.
⭐ TRAVEL INSURANCE — We recommend you always take out travel insurance before your next vacation. What happens if you suffer from illness, injury, theft or a cancellation? With travel insurance, you can have peace of mind and not worry. We love World Nomads travel insurance and have been using it for years. Their comprehensive coverage is second to none and their online claims process is very user friendly.
⭐ SAFETY & SECURITY — All travelers can sometimes encounter danger when traveling. CloseCircle is your "virtual body guard" mobile app which provides security alerts and support wherever you are in the world. They have a 24/7 emergency response team monitoring their users who will contact you immediately if the SOS swipe button is activated. Support can include anything from practical advice, to free evacuation from areas with extreme weather or security risks. You can read more about CloseCircle in our article about how to stay safe whilst traveling.
⭐ ONLINE ANONYMITY — A VPN (Virtual Private Network) is a must in many countries: it allows you to surf anonymously and maintain your privacy whilst traveling. You'll particularly need it in countries where dating apps are blocked by the government. We recommend ExpressVPN, a reliable and cost effective service which we used and loved during our travels.
⭐ HOTELS or APARTMENTS — When we plan a trip, we always look for the best hotel deals. We love Booking.com because not only do they have a comprehensive listing of accommodation options, they also offer the best prices. Added bonus: they provide 24/7 support and free cancellation for most listings.
⭐ SIGHTSEEING and ADVENTURES — When we travel somewhere, we like to seek out the best experiences, whether it is cooking with locals in Bangkok, hiking on a glacier in Patagonia, or going on a wildlife safari in Sri Lanka. Our favorite place to look is GetYourGuide because they have over 30,000 highly rated activities, a user-friendly booking process with free cancellation and a 24 hour customer support.
This article contains affiliate links. If you click on them, we may receive compensation which keeps our website alive and helps us bring you to more destinations.


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Culture May 18, 2019
Stage advice from actor Hugo Weaving
During his illustrious career, Hugo Weaving has consistently returned to the STC stage, where he currently stars in Tennessee Williams' Cat on a Hot Tin Roof. The actor discusses his upbringing, his concerns about the local film industry, and sharing the stage with his son. "I thought Harry would be really good in the role. But I didn't say anything. I didn't want any sense of nepotism. I just don't think that's right."
Culture May 11, 2019
Herbie Hancock's chord of appeal
At the age of 79, Herbie Hancock has had a long and fruitful career, but the legendary jazz pianist remains forward-thinking. "There's so much division happening globally and I actually believe that this is one of the final stages we need to solve, and fix, and learn from in order to be able to tackle climate change. That's either going to do us in or we're going to fix it."
Culture May 4, 2019
Finding poetry in emotion with Aldous Harding
On her magical new album, Designer, Aldous Harding's songs remain intensely personal. But she wants her listeners to make their own meaning of her music. "I can never listen to my work the way other people can, and if that's what it makes them think of – if that's what it draws up for them – then who am I to say that it's not? Because I have no idea what it's like to listen to my work. It doesn't affect me in a positive or a negative way."
Culture April 27, 2019
Angelica Mesiti emergent in Venice
As Sydney-born, Paris-based artist Angelica Mesiti prepares to show her three-channel video work Assembly in the Australian pavilion at the Venice Biennale, she talks about emotional responses, music as a salve and the vital need for connection. "Dissonance is a word that was really important to this work. Basically, the work is using music as a metaphor. It travels through dissonance, through harmony, through polyphony, through cacophony."
Culture April 20, 2019
Artist Janet Laurence and the cost of living
Artist Janet Laurence explores the relationship between the metaphysical and the physical by giving voice to our fraught but soul-deep relationship with the world in which we live. "My first review read, 'Janet Laurence deals with nature and the dark side of life and this is not where a woman should be.' " She dissolves into peals of laughter. "It was a female writer!"
Culture May 18, 2019
Malthouse Theatre's Cloudstreet
Although the Malthouse Theatre's production of Cloudstreet is flawed, its failings cannot overshadow the fundamental power of Tim Winton's novel.
Culture May 18, 2019
The penultimate episode of Game of Thrones generated enormous controversy among fans. Why has the HBO series provoked such strong feelings?
Culture May 11, 2019
At the Art Gallery of New South Wales, The Essential Duchamp casts the work of the iconoclastic artist Marcel Duchamp in a contemporary light.
Culture November 3, 2018
António Serzedelo, revolutionary
A visit to the Lisbon apartment of polymath activist António Serzedelo.
Culture October 13, 2018
The writer of Memoirs of a Suburban Girl on her long road out of a violent relationship. "There I am, right in the middle of my teenage years and suddenly in a serious relationship. A relationship that pushes away my other life. Being hit was beyond my world experience. I didn't want it to happen again. I started treading a little bit more carefully, and that set up a power dynamic."
Culture October 6, 2018
Theatre designer Tracy Grant Lord
A chat with theatre designer Tracy Grant Lord, side stage at a rehearsal for Twelfth Night.
Culture May 18, 2019
Should we never find proof of other life forms in the universe, perhaps it is a comfort that the people here on Earth can be compassionate, intelligent and, in the case of Ted Chiang, very good at crafting short fiction that inspires both warm thoughts …
Culture May 18, 2019
Why is it so difficult to change people's minds – both our own and others'? And why do we (still) hold rational debate up as the answer? These are provocative questions, given we are taught to place reason on a pedestal and "not …
Culture May 18, 2019
Things Nobody Knows But Me opens with Amra Pajalić learning, at age 16, that her mother's illness is in fact bipolar disorder, and proceeds to build back to this moment. Through interlinked vignettes, she presents complex portraits of …


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text: Although not exactly classified as hip hop the song "Happy" by Pharrell Williams is being cited by researchers as having possible use in therapy for patients with mental illness. Hip-hop is rooted in rap which was first introduced in the 1970's. It has now grown to become a major cultural and commercial powerhouse. The success of the play "Hamilton" is an indication of how it has weaved itself into our culture and how it is now being accepted by so many diverse audiences. In the United Kingdom researches have found that it can have a major impact in the treatment of Mental illnesses such as schizophrenia and depression. The treatment is now being referred to as Hip hop psych. Hip hop is rich in references to psychiatric illnesses, drug abuse, domestic violence and poverty which is linked to severe cases of mental illnesses. This in turn hits a familiar note with troubled youths who are trying to deal with society and are unsuccessful at it. Most of what we have come to associate rapper's lyrics with is cursing, seeking money and exploitation of women but there are also rappers who are are describing the harsh realities of society and even suggesting coping mechanisms for young people to deal with these in a positive way. Therapy consists of encouraging troubled youths to write and rap what they are feeling and where the see themselves in the future as being a positive force in society. This has led to the creation of the national campaign "hip hop for mental health" who main message is to help troubled youths "beat the blues with positive mental health tunes. The goal is to encourage rappers, charities and medical groups to explore more deeply the true potential of hip hop. Through the use of rap it now believed that we can possibly reverse the effects of destructive parental mistreatment and the absence of strong role models with a path that is comfortable and familiar to these younger adults.


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About Us
May Regional Ethics Rounds – Friday, May 24th, 2019 @12pm. At the Montfort Hospital.
Topic: "Violence verbale et physique de la part de patients: Doit-on accepter l'inacceptable?". ("Verbal and Physical Violence from Patients: Should We Accept the Unacceptable?")
The Champlain Centre for Health Care Ethics (CCHCE) is the leading health care ethics support system in the Champlain region. The CCHCE provides a centralized regional approach to the provision of health care ethics services to a diverse group of organizations across the continuum of care (hospitals, long-term care homes, community support services). Health care ethics services have proven to be beneficial for those having access to them by making organizations more accountable, reducing staff distress, providing alternatives to ethically challenging situations, and improving the quality of care. As well, Accreditation Canada standards for excellence promote the implementation of ethics related services, frameworks, and governance structure.
Our Mission is to build a region-wide approach to ethics that can address systemic and interrelated ethical issues.
Our Vision is to centralize ethics expertise and services, and make them available to all within the region.
Our Values commit us to support a culturally-sensitive, adaptive, participatory, and fiscally responsible approach to the provision of health care ethics services throughout the Champlain region.
We are committed to assist all health care service providers within the Champlain LHIN region. Please contact us for additional information and/or to receive clinical and organizational ethics support.


text: Digital PR Jobs: Target 10, ideas42, YRF Darca Here's who's hiring in public relationsBy Nadine Cheung|January 26, 2015Share By Nadine Cheung|January 26, 2015Share This week, Target 10 is hiring an account executive, while ideas42 is seeking an director of communications. YRF Darca needs a communications and marketing manager, and Serino/Coyne is on the hunt for a digital specialist. Get the scoop on these openings and more below, and find additional just-posted gigs on Mediabistro. Account Executive Target 10 (New York, NY) Director of Communications ideas42 (New York, NY) Communications and Marketing Manager YRF Darca (New York, NY) Digital Specialist Serino/Coyne (New York, NY) Media Coordinator The Garden Conservancy (Garrison, NY) Find more great PR jobs on the PRNewser job board. Looking to hire? Tap into our network of talented PRNewser pros and post a risk-free job listing. For real-time openings and employment news, follow @MBJobPost. Share http://adweek.it/1uw4kEg copy Adweek Adweek


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Please note that this website has a UK government access keys system.
The operating framework for the NHS in England 2012/13 published on 24 November 2011 sets out the business and planning arrangements for the NHS. It describes the national priorities, system levers and enablers needed for NHS organisations to maintain and improve the quality of services provided, while delivering transformational change and maintaining financial stability.
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The Operating Framework for the NHS in England 2011/12 sets out what needs to happen over the transition year 2011/12.
Published: 16 December 2009
Revised: 21 June 2010
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