text:
Video of the Day
She is loving the food and the program. Her beginning weight was Thanks, just what I was looking for. Instead, try something like this Bento Lunch Box from Util to keep portion sizes under control. The South Beach diet takes a different approach. When I emailed a counselor they said that was normal and I was doing well.
A Never Ending Cycle
It is simply possible now, much easier than the time consuming, tiring, energy-killing searches for that one piece of butt plug matching your fantasies. If a design of your choice is not enough, make it real with the high technology 3D effect.
Custom your creativity into a personalized toy. A search of Love plugs will give you thousands of results, each product with one claim or the other. If you have not predecided what model to buy or is a first-timer, then you are into a serious head twisting trouble of deciding the cart. You may need a stainless steel plug, but with a larger base or with a little bend.
On seeing such an item, you may not like its appearance. You might be fascinating about a fluffy, smooth fox-tailed butt plug, but the material should be of silicone or else the length may be more than you desire. Such contradictions are likely to happen when you are not adamant about buying the same toy every time.
This is exactly where we can help you. You can not only get a toy completely designed by you but also get a 3D image of the picture in your mind. The process is simple. The rest of the fields are optional, such as the size, color, weight, making the material, bend and flexibility , length, budget etc.
If none of the available drop-down options meet your preference, you can click on the custom menu and type the specific measurements. The additional feature column lets you add extra features like vibrators, tails, color, lube etc. You can either upload any readymade image to be 3D imprinted on the toy or mention the idea in words. The creation will be in your hands, ready to arouse you in the shortest time. Whether you are a big company, a home user or even if you are a small shop or small company owner looking at options to install a new router for internet service or change an existing one, there always is some homework that needs to be done.
Before you buy services from an ISP, it is a wise decision to browse through the internet to find a checklist of what features to look for your particular types of usage. You can look for a great router resource that will give you all the information as well as assistance in case you are not well versed with the finer details of internet settings.
If you have these answers ready, you can very well begin looking for an ISP whose router you can install. There are many factors that come in the way of efficient service which also must be considered before a changeover. Almost all efficient routers will be able to provide you seamless service. It is a true story.
It does not matter how simple your clothes are if you can accessorize really well. While earrings, bracelets and hair clips are the obvious choice of accessories, the bags that you carry to make the biggest difference of them all. While black and brown bags have not lost their charm, loud colors and big designs have an impact on the look of the individual.
There are many brands of bags in the market. While they are not bad, the effect on the appearance is not as bold as one would get with a Louis Vuitton. The fact that they are so expensive adds to the charm of the bag. It has become pretty much a status symbol. Anyone who has these bags must be someone important.
That is the thought on the minds of many people. The popularity of these bags makes people work hard for them. They either save to buy a Louis Vuitton Bag or they keep checking online for the sale.
Cheap Louis Vuitton bags are hard to come by. June 27, No Comments. September 21, No Comments. Some of the strong beds are listed below: Kuranda PVC Chew proof dog beds provide an orthopedic support for your dog. These beds are very elevated and usually there are very firm.
Since it is a high rise bed, during summer season it will allow air circulation underneath which will keep the temperature cool. And in winters, the dog will be not very close to the cold floor.
Such foam beds can provide great support to the body of the dog. Pet Fusion Ultimate dog bed and lounge has a very durable, tear and chew resistant product which is very reasonable at the same time.
Although it is not absolutely indestructible, but it is quite tough for a lot dogs to chew it. Big barker orthopedic dog beds are of premium quality and such beds are perfect if you have a large dog. July 26, No Comments. May 8, No Comments.
March 18, No Comments. I have always been a power shopper: Until I had my twins! Toy shopping is a herculean thing: Dollhouses are a good option too! March 17, No Comments. I have always been overweight: The problem began after puberty: February 26, No Comments. February 13, No Comments. Here are some facts you need to know before you can shop for one: February 10, No Comments. Take good care of your body Your facial hair health is directly proportional to your body health.
Skin care Regular exfoliation is a must when it comes to maintaining facial hair. Food for hair growth Lean meats like chicken, geese, turkey, eggs, fish, almonds, walnuts and flaxseeds are rich in proteins and promote hair growth. Commit to the process Never give up when the going gets tough. February 7, No Comments. Cotton t-shirts There are a number of times that you will come across t-shirts that are not made out of cotton.
Benefits of buying cotton Cotton t-shirts are durable, they breathe and they are insulating. Size The next important thing after the material of the custom t-shirt is the size of the shirt. February 4, No Comments. Thus, to list it out: Measure the length and weight Choose a comfortable material and stuffing Choose stuffing that retains its shape Look for chew proof and waterproof types Look for insulation and protection Opt for cot style beds for dogs that have bad knees Check out the washing options.
January 28, No Comments. You should definitely buy a good energy efficient light bulb for the following reasons: This can be greatly reduced by switching over to energy efficient bulbs with an energy star rating. Though energy saving bulbs are costlier than conventional bulbs, energy saving bulbs like LED can last for more than twenty years when compared to the one-year shelf life of a conventional halogen or incandescent bulb. Moreover, energy saving bulbs like LEDs are environmentally friendly as they do not contain any amount of mercury in them, unlike CFL bulbs which are now facing a great problem at its disposal.
January 22, No Comments. Custom your creativity into a personalized toy A search of Love plugs will give you thousands of results, each product with one claim or the other. June 1, No Comments.
There are many factors that you need to be aware of these include: Whether you are looking for a wired internet service or a wireless one If you are an existing internet user, then why do you want to change your services? You also need to be aware of the types of wireless internet routers that are available and which one suits your purpose the best. If the router you are considering has the features you are looking for, in terms of LAN ports, USB ports, the kind of service and internet speed etc it provides and whether the chosen router or ISP provides services in your locality or not.
April 15, No Comments. Why are Louis Vuitton Bags so popular? The counselor also helps you transition to cooking your own meals as the program ends. Daily calories run 1, to 1, and expected weekly weight loss is about 1 to 2 lbs. You can either arrange home delivery or pick up meals at a Jenny Craig center each week. Bistro MD provides doctor-designed meals low in calories and low on the glycemic index, a measurement of blood sugar response.
The daily calorie count varies between 1, and 1, to keep your metabolism off balance in an attempt to avoid plateaus. Dieters using Bistro MD typically lose 2 to 3 lbs. You consume three meals and one snack daily. The meals are higher in calories than some other plans, about 1, to 1, calories per day, resulting in weight loss of about 1 to 2 lbs. Keep track of the food you eat with a point-based system.
You can opt for eating your own meals or choosing one from their various meal plans. Many restaurants, online blogs, and even recipe books are now adding Weight Watchers points to their nutritional information. Their meals may taste good, but be aware that most are somewhat high in sodium. The Skinnytaste Cookbook was created by long-term food blogger and nutrition enthusiast, Gina Homolka.
Each recipe is backed by facts and nutritional information as well. The layout of the book has a nice design with loads of beautiful photos to entice you. Because this book has so many unique recipes, you might find some of the techniques used on the complicated side, especially for a weekday dinner. This app allows you to set goals and track the food you eat and exercise you do. The large database of healthy recipes alone is worth downloading this app.
However, there are also loads of diet tips, and discussion boards to keep you focused throughout your weight loss. Although the scanner is not as good as some other apps, Fooducate makes up for it with the high-quality nutritional info it provides.
If you plan to accurately calculate your calories, you need to know exactly what 4 ounces of tuna looks like. A digital scale can keep you from over-eating making it a great investment for those who want to lose weight quickly with portion control.
This particular scale is capable of measuring in ounces, pounds, grams, and kg. This scale from Eat Smart is great for accuracy, however, nothing directly hot should be weighed on this scale. The aim of a low carb diet is to lose fat by limiting your carbohydrates to 20 percent of your total daily calories.
Initially, foods such as pasta, bread, and potatoes are not allowed on this diet. By restricting those foods body burns stored fat for energy, instead of turning it into sugar and that is what overweight OSA people want. Once you have successfully adjusted to the low carb diet, foods that were restricted are added back in limited quantities. This diet allows you to have certain fruits, meats, fats, and non-starchy vegetables without any limits. Research from many medical centers and nutritional organizations show that a low carb diet can be effective for weight loss as well as for treating or preventing a variety of common health problems.
In one cross-sectional study 42 obese subjects were tested to determine the correlation between obstructive sleep apnea and a high-carb diet.
Sleep duration and quality were tested against dietary choices. It was determined that the intake of a high carbohydrate diet was significantly associated with levels of AHI. Apnea Hypopnea Index which are used to determine the severity of sleep apnea. In the same study, it was found that high protein diets had no effect on the AHI. Because low-carb diets often are high in proteins, these diets tend to be great for those suffering from sleep apnea.
The company boasts helping over 11 million people reach their goals so far. This diet trumps its competitors who claim all carbs need to be cut from your diet to lose weight.
The South Beach diet takes a different approach. This 3-phase online diet plan is fairly affordable unless you decide to have the fully prepared meals delivered directly to your door that is. Even then, you can customize packages to meet your budget. Designed by a world-renowned cardiologist you know this is one plan that not only helps with weight loss but is heart healthy as well.
This is especially helpful for those with high blood pressure due to sleep apnea. In fact, this diet requires two snacks a day. However, the South Beach diet tends to be low in potassium and high in protein which can be a problem for those with kidney issues. This low-carb cookbook is perfect for those that want to learn new techniques using ingredients they already have in their home. Meals range from appetizers to desserts.
The KetoDiet App is great for helping those who wish to stick to a plan. The app provides access to hundreds of recipes, has an intuitive shopping basket, and allows you to track the progress of your diet.
You can opt for the basic app, or get all the extras like goal-setting and creating custom low carb meals in your own kitchen, with the advanced option. Low-carb diets will often be heavy on protein. Weight loss and satiety i. Use this state of the art meat thermometer to ensure your proteins are cooked just the way you enjoy them.
You can use this digital thermometer anywhere from oven to the stovetop, to grill or smoker. The timer mode is even programmable to meet the safety standards of the USDA. In a remarkable research study was done by Kari Johansson, from the Karolinska Institute in Sweden, on diet plans for sleep apnea patients. A low energy diet was the method used in the study and it was based on the Cambridge weight plan.
This diet limited the daily caloric intake to between — calories. The low energy menu used for the study contained a range of flavorful meal replacements such as soups, shakes, protein bars and oatmeal. The initial study lasted nine weeks and the subjects then followed a one-year program for weight maintenance that included monthly professional counseling sessions.
Of the 63 initial male participants, 44 successfully completed the entire program. All of those who finished the nine-week course had lost weight and reduced their sleep apnea episodes. Even though some participants had regained some weight during the following year, they still maintained their reduced sleep apnea disorders.
The results were very encouraging, as 48 percent of the men no longer required CPAP therapy and 10 percent of the subjects were completely cured of their sleep apnea. The improvements were most beneficial for those with severe OSA and those who lost the most weight improved more than others.
Rapid weight loss associated with diet plans like the low energy diet can give you the motivation you need to keep weight off. Even losing a few pounds can significantly reduce symptoms of OSA. The Volumetrics diet allows you to feel fuller on less calories. Some of the information given in this book might be simple, but Ph. Barbara Rolls has shown smart ways to incorporate weight loss strategies into your daily life.
This combination diet plan and cookbook walks you through each step of your diet. The bigger meals allow you to feel full and satisfied without the excess caloric intake.
Truly following this books diet plan can take some time. However, if you seriously want to lose some weight this book will teach you how to do so and keep it off long-term. Michael Mathews has compiled an amazing list of recipes that are easy to create with The Shredded Chef. Most of the straightforward recipes in this book contain ingredients you probably already have in your own kitchen.
This cookbook is also filled with nutritional information including macros counts. My Fitness Pal is a calorie counter app that allows you to keep a personal food journal. MFP has a huge food database that is continuously growing daily. After a few days, you get used to logging in your meals as you consume them.
Save your favorite recipes for easy access or browse through the blog posts to find new things to make all the time to help change your eating habits. Portion control and low energy diets go hand in hand. Instead, try something like this Bento Lunch Box from Util to keep portion sizes under control.
You can use these boxes to gain a better perspective of accurate sizes when eating at home as well. One false myth about fat is that eating fat will automatically make you fat.
This is because of the high-calorie count in fat. Diets that are low in fat are often preferred by doctors, especially when it comes to diets for sleep apnea. A diet low in fat will give you a better satiety rate i. In fact, the guidelines for this diet recommend that at least 60 percent of your daily caloric intake should be from foods containing moderate amounts of carbohydrates.
Another false myth about a low-fat diet is that foods labeled as fat-free or low-fat are good for you. Fat content in food generally means it is high in carbohydrates. A recent experimental study in , tested the correlation between macronutrient intake protein, carb, fat diet and sleep disorders such as obstructive sleep apnea OSA.
Over 1, participants were examined both in the lab and at home. Over time it was determined that higher intake of fat in the diet was positively associated with both the severity of sleep apnea and daytime sleepiness. Choose one of the helpful tools below to keep you on the right track with your low-fat diet. The NutriSystem program allows you to simplify your weight loss.
This plan is incredibly easy to follow and perfect for those who want to shed a few pounds quickly. Nutrisystem might be the best way to lose the weight you need to keep your sleep apnea at bay. Six daily, smaller, balanced meals are designed to keep you feeling full longer so you can fight off hunger while reaching your weight loss goals.
Anyone starting out on their weight loss journey can benefit from Healthy Cooking for Two. There are both cooking tips and dieting tips that keep you encouraged. Every low-fat recipe is designed to create smaller portions. Although this book has a great recipe list for beginners, it could be taken to the next level with more pictures to entice the reader into choosing something healthy.
Is a great app for helping you make smarter choices. Set your goal with this interactive app and track both exercise and diet. Keeping track of what you put in your mouth has never been so easy.
Use the food database to look up an item, scan the barcode of an item, or even take a picture of your food to get accurate info. If you plan to maintain a healthy low-fat diet and want to do any cooking at home, a George Foreman grill might be your best bet for lean meals.
High saturated fat and sleep apnea have a direct correlation. Even a novice can make the most out of this grill. Choose a version, that has a smaller cooking surface such as this one, to encourage portion control. Some extreme dieters will even eat raw meat, but this is definitely not recommended because of health risks.
One major theory behind the raw food diet is that essential nutrients are destroyed in the processing procedures. The diet also teaches that processing alters the chemical structure of food which can negatively affect your health. This diet is based on many of the same principals as the Paleolithic diet and the two diets are often used in a combination form. Both diets are heavily focused on using fruits, vegetables, and herbs that have anti-inflammatory properties.
This diet encourages the eating of fresh, organic fruits and vegetables; raw cheeses and milk; plain yogurt; fermented vegetables; raw honey; and raw nuts. Focusing on a diet that is based on reducing inflammation such as a raw food diet, can be incredibly beneficial for people with sleep apnea.
In fact, one case study showed a year-old man who had suffered from OSA his whole life proved just that. After only 3 months of dietary management, the patient no longer required a CPAP machine. He reported sleeping 6 hours without interruption during the night. Based on this clinical case study, it was found that dietary modifications such as incorporating anti-inflammatory foods are an effective tool to improve OSA.
You may want to consider this natural method to manage your obstructive sleep apnea with diet before choosing a more evasive approach.
Our team has compiled a list of diet products that will aid you on your raw food journey to curing your sleep apnea for good. Choose one of these items to help give you the boost you need to stay on track throughout the course of your diet:. Laura-Jane has been creating and perfecting satisfying raw recipes to match your busy lifestyle since Most recipes on the Rawtarian menu can be ready to go in less than 15 minutes.
Use the videos, recipes, course material and ebooks for tips and tricks on how to make the most out of your raw diet. Monthly challenges and private forums keep you interactive on the site and provide both accountability and support.
A shopping list and meal plan are also provided. This diet focuses on anti-inflammatory ingredients that help with digestion. Keep in mind though, some ingredients may be seasonal or difficult to find in your area. This lovely cookbook is jam-packed with useful info on how to maintain a healthy plant-based life. Gorgeous pictures accompany just about every recipe and inspire you to create your own version. Included in The Fully Raw Diet are raw food recipes for soups, dips, meals, and desserts.
Use the Rawtarian Meal Plan App as your daily guide. Choose one of 6 weekly or monthly meal plans and off you go.
The app provides a weekly shopping list with checklist , and simple to prepare meals. All recipes include zoomable photos and allow for comments. Hopefully, down the line, this will be a feature they add. A fruit and veggie juicer like this one from Nutri Stahl will play a major role in your raw food diet. Having a decent one will be an amazing help as well as a time saver.
Many raw food recipe books call for both a juicer when making soups, sauces, and well, juice. Choosing a high-end appliance will keep you on track with your goals and financially vested. This Juicer allows you to have commercial quality from your own kitchen. It juices fruits and vegetables in a flash and is super easy to clean.
One drawback to this juicer is it tends to be a little louder than some others on the market. If you have a little one in the house, you may want to opt for another brand. The basis of a vegetarian or vegan diet is that it greatly limits the eating of any meat product and is considered to be a good way to lose weight. Meat products tend to be high in calories, and that sets up a scenario for gaining weight.
For a vegetarian, meat products include pork, beef, fish and chicken. While eating no meat is a basic vegetarian practice, there are three major styles of the vegetarian diet:.
Lacto-ovo vegetarian dieters eat eggs and dairy products. Lacto vegetarian dieters eat dairy products; and. Ovo vegetarian dieters eat eggs. This diet allows you to eat unlimited amounts of carbohydrates, fruits, and vegetables and depending on your diet style, you may also eat eggs, dairy products, or both. On the other hand, a vegan diet is much more severe in that it prohibits eating any form of animal products.
Well-balanced vegetarian diets are also advantageous because they provide the dieter with more complex carbohydrates , dietary fiber, vitamins C and E along with many other necessary nutrients. A plant-based diet can be a great way to lose weight with the proper motivation.
Pick and choose what items will help keep you a happy, healthy veg-head! Created by Neal Barnard M. You will receive a Day Vegan KickStart meal plan, lots of tips and recipes to keep you on track and a community forum to keep you accountable to your goals. The Physicians Committee for Responsible Medicine has many additional resources that can help you learn to start a plant-based lifestyle. Although a plant-based lifestyle can be extremely beneficial to your health, especially when trying to lose weight, it may be lacking in some vital nutrients your body needs.
You might want to consider taking vitamins and supplements when you start a vegan diet. The Vegetarian Weight Loss Lifestyle Collection guides you through the ins and outs of healthy nutrition. This book is packed with recipes that have obviously be tested and perfected. This book is a great addition for anyone that wants to lose weight, whether you are already vegetarian or not. Forks Over Knives teaches you that the right foods can be the right medicine for whatever ails you. Before diving into the initial recipes its expands on the fundamentals of cooking and goes into different methods of cooking from around the world.
HappyCow has been around as an online website since Finally, you can now download their app which covers over countries so you can find vegetarian and vegan restaurants near you with the touch of a button.
Search the huge database for grocery stores, restaurants that are devoted to plant-based diets, and even find restaurants that have vegetarian-friendly menus.
Plant-based meals require a little effort in the kitchen. This chopper includes 5 interchangeable blades that allow you to make anything from carrot sticks to french fries and even zucchini spaghetti.
While these may not be the best of the best proven diets for sleep apnea today, they might be tomorrow. Each of the following sleep apnea diet plans are either currently undergoing clinical trials or are known to promote eating loads of specific foods that help sleep apnea patients. Some of these diets may not be proven to work specifically for those with sleep apnea yet, but what they are known for is helping you shed pounds, which is a good start right there.
But a detox diet CAN be an excellent place to start before embarking on a proven diet. More on that in a moment…. A detox program is based on the theory that extensive fasting and large consumption of liquids will eliminate bodily-trapped toxins that contribute to excess weight.
The detox regimen is intended to let the body burn its own excess fat storage and thereby eliminate any trapped problem foods. This type of diet may help you to rapidly lose some weight, but it is very hard to sustain as it is very restrictive and leaves most people feeling hungry and fatigued. A detox program can help you jump start your weight loss before using one of the 6 best diets described above.
You should not use this type of program if you have health issues such as diabetes or even thyroid problems without the okay from your doctor. This diet may affect your blood sugar levels. Doing a detox too quickly to lose weight can be harder than other traditional diets. Use one or all of these tools to complete your end goal:. Total Wellness Cleanse is a reality-based detox program that has a more flexible approach than some. The first step focuses on stopping cravings, the second introduces solid food into your system like fruits and veggies, the third restores you cell function.
Losing weight quickly through a detox such as this one could be a great starter for anyone with wanting to break the cycle of obstructive sleep apnea and being overweight.


text:
Friday's CSuite Workshop was a success, with attendance by 14 network people from across Canada (from BC to Newfoundland) and the US, and several observers. The lecture sessions went well, with special thanks for Jamie keeping one step ahead of Andrew :-) The practical session had a few glitches, especially with administrative permissions, and X-terminals acting up, but otherwise went very well also.
Industry Canada announced, with a news release, [search for 7712 / chercher pour 7712] their support for CSuite as community networking software. In another action, a MOU was signed between Telecommunities Canada and Industry Canada that may provide additional support.
CCN, CSuite, and TC97 received exposure on radio and television.
We are looking forward to possible funding for further work on internationalization of CSuite, to increase the French and other language capabilities.
Topic List
Concerns were raised as to its handling of deletion of items, and aged archives.
Topic List
Cgi-bin scripts need a language preference, we should be able to set that up in the apache configuration files, since the server is language aware.
Pine has experienced problems, especially switching back to the earlier version. Messages containing Content-type="text/USASCII" may cause 3.91 to combine messages. A number of bugs have been fixed on the distribution version, the new version will be installed on CCN with an announcement to beta-pine, requesting testing, especially of known bugs, with the exception of the Bounce problem. A decision is planned for next week whether to continue testing.
Topic List
David Trueman will look at the mail traffic report.
David Murdoch will arrange for the creation of a new mailing list, ccn-operations, for the heavy reporting traffic that is currently going to ccn-tech and office.
Ed Dyer is looking at the graphical reports generated for the Kayhay ISP system.
Deletion of users remains unresolved.
CCN is preparing for a funding drive, which may have some technical implications.
New features list: ud6 provides a method to extract lists of users based on various criteria, placing the data for each user on a separate line.
Moderated Mailing lists: how well do we do them? David Potter will investigate, analyze and characterize this issue.
Topic List
The plan is for Jamie, DavidT, and Trent to do
Topic List
|CSuite Workshop Mailing List
|List Archive
|Editorial comments to
|Ed Dyer
|Workshop Coordinator
|David J Murdoch

subset: commoncrawl


text:
Declare Adeleke Osun Poll winner, PDP Tells INEC
Declare Adeleke Osun Poll winner, PDP Tells INEC.
- PDP National Publicity Secretary Kola asked the (INEC) to declare Ademola Adeleke as the winner of last Saturday's governorship election.
- INEC official was arrested for allegedly shredding the result sheets claimed he took the action on the instruction of his superior.
- Osun chapter of the PDP accused INEC of colluding with the APC to rob its candidate of victory.
The Peoples Democratic Party (PDP), National Publicity Secretary Kola Ologbondiyan, yesterday asked the Independent National Electoral Commission (INEC) to declare its Osun standard-bearer Senator Ademola Adeleke as the winner of last Saturday's governorship election in the state.
Stated that its candidate met the requirements of the 1999 Constitution (as amended). Kola Ologbondiyan, who addressed the press, said Section 179 (2) (a)(b) of the 1999 Constitution, (as amended), is clear in spelling out the conditions for returning a candidate to the office of governor of a state.
"This section states inter-alia, 'a candidate for an election to the office of governor of a state shall be deemed to have been duly elected where, there being two or more candidates – (a) he has the highest number of votes cast at the election; and (b) he has not less than one-quarter of all the votes cast in each of at least two-thirds of all the local government areas in the state'," he quoted.
- I am sure You are transform by the information you get through me, I am also sure you can be part of our daily updates. why not leave your email behind let me keep you informed with information, jobs and inspire you always.
Describing the verdict as a robbery of the people's franchise, the PDP said: "It is obvious that having failed in their schemes to alter the final results, due to the resistance of the people, the APC had to bear pressure on INEC to declare the election inconclusive, to pave way for the perfection of their manipulative schemes, which the people of Osun State have firmly resisted so far.
"It is instructive to state that the PDP will no longer accept inconclusive elections as subterfuge by the APC to attain its dubious electoral manipulative schemes in our nation." The PDP gave the All Progressives Congress (APC) a rude shock as the result of Saturday's Osun State governorship election was announced.
The opposition party won the election but by a margin, which according to Returning Officer Prof. Joseph Adeola Fuwape, restrained the Independent National Electoral Commission (INEC) from declaring its candidate, Ademola Adeleke, outright winner. While APC's Gboyega Oyetola scored 254,345 votes, his counterpart, popularly known as the 'dancing senator', polled 254,698.
"From the analysis of the result we have, the difference between the two leading parties is just 353. And the number of voters in the units where elections were cancelled is 3,498. To that effect, unfortunately, as a returning officer, it's not possible to declare any party as the clear winner of this election," Fuwape said. The polling units (seven altogether) where results were cancelled are: Ife North, one; Ife South, two; Oreolu, three; Osogbo, one.
The electoral body has since fixed Thursday, September 27, for a re-run in the affected units. There was a dramatic interlude when one Mr. Salawu Mutiu Kolawole, believed to be an INEC official, was arrested for allegedly shredding the result sheets of Ayedade Local Government Area. He claimed he took the action on the instruction of his superior. In video clips trending online, Kolawole said: "My boss, Mrs. Aderinoye, in Ayedade local council, called me and directed me to go to the council and tear the result sheets.
Before I could ask her, she cut the call. I approached another electoral officer, Mr. Oladunjoye, and told him what my boss said. I went there to tear it. But while doing it, two party agents met me and arrested me. They brought me to INEC office. I am not a party agent but an official of INEC. My phone was taken from me by policemen who ushered me into the premises he stated."
Mr. Ologbondiyan, threatened that although "PDP is for peace, we will not hesitate to use every force available in a democracy to face any attempt to subvert the will of the people or rig us out in this election."
In another statement, PDP National Chairman Uche Secondus, added: "What other evidence do the democratic watchers and security agencies need to establish obvious bias from INEC: the commission's administrative officer caught destroying result sheets in Ayedade Local Government Area, where over a thousand votes belonging to PDP were removed, confirmed acting on the instruction of his superior officer?"
The Osun chapter of the PDP accused INEC of colluding with the APC to rob its candidate of victory, describing the inconclusive verdict as a rape of democracy. "The whole world saw how our candidate and the party were denied victory.
We are amazed that INEC could resort to this illegality to please the APC," state chairman, Soji Adagunodo, declared at a press conference. But Osun State Governor Rauf Aregbesola blamed the PDP for the outcome of the election, expressing optimism that the APC would win the re-run.
Reacting to the allegation that the APC was behind the cancellation of results in the seven units and the arrested INEC official, he said: "It was orchestrated by the PDP. Ask yourself, who arrested him?
Was it the police or PDP agents? The video being shared around was orchestrated for cheap propaganda. They acted it. The police will not parade a suspect along the road."


text:
Computers Choose a store to see products at your local Micro CenterAdvanced Filters
Special Offers / Advertisements
Local Store or Chain Wide Options
Product Results Pagination
1 - 2 of 2 items
Compare up to 4 items
New list of matching products
Sorry, you may compare a maximum of 4 items at a time.Please clear one or more of your compare items before adding another
Usually ships in 5-7 business days. Limited availability. May not be in stock at time of order. No back orders.
Usually ships in 5-7 business days....$29.99
Usually ships in 1-3 business days.
Usually ships in 1-3 business days.$14.99
1 - 2 of 2 items
- Page
- 1
{ 'name': 'EasyMount Universal Vehicle Mount for Tablets', 'id': '419092', 'price': '29.99', 'brand': 'Digital Innovations', 'category': 'Tablet Accessories|684', 'list': 'Search Results', 'position': 1 },{ 'name': '0.5m (1.5ft) Dock Connector to USB Cable for ASUS Transformer Pad and Eee Pad Transformer / Slider', 'id': '429758', 'price': '14.99', 'brand': 'StarTech', 'category': 'Tablet Accessories|684', 'list': 'Search Results', 'position': 2 }


text:
November 11, 2018 11:08 PM
(KSTP) -- Officials have identified the man shot and killed by police in Shakopee Friday night, as well as the officer who shot him.
Sunday, the Hennepin County Medical Examiner said 61-year-old James Paul Hanchett died of multiple gunshot wounds.
Shakopee police responded to the 800 block of Apgar Street just after 11 p.m. Friday on a fire alarm call. At the residence, police say they were met by a man with a handgun.
The police department tweeted the man "raised the handgun and pointed at the primary office. Fearing for his life, the officer fired his weapon hitting the male."
Officers attempted lifesaving measures. The man was taken to the hospital, where he was later pronounced dead.
The officers involved were wearing body cameras, police said, and a handgun was recovered from the scene.
Sunday night, the Minnesota Bureau of Criminal Apprehension identified the officer who shot Hanchett as Officer Thor Carlson.
Carlson has been with the department for 12 years and is on administrative leave, the BCA said. The agency continues to investigate the shooting.
Created: November 11, 2018 11:08 PM
Copyright 2018 - KAAL-TV, LLC A Hubbard Broadcasting Company


text:
Why Use Synthetic Oil for Your Car?
If you are a first time car owner or has bought a new car recently, then there is a great chance that you are thinking about its motor oil. Well at the end of the day, if you want the engine perform efficiently and at its peak, you have to make it a priority to check the motor oil regularly and ensure that it isn't low or burnt. As you do so, there is also possibility that you've heard several accounts of how impactful synthetic oils are.
Many of the car enthusiasts are claiming that it is delivering better performance which is backed by several tests. But the real question here is, why would you use synthetic motor oil compared to other options?
Reason number 1. Money – money is almost always a big factor for numerous car owners. Needless to say, you have better purchasing power if you can save more on a certain item. Saving money additionally lets you put more away to your savings that can be used in the future. Fortunately, you can do just that by using synthetic oil because it's cheaper than other oil products.
Reason number 2. Performance – everyone is after their car engine's performance. It's a proven fact that people care about how their cars run and perform as they see it as an investment and everyone simply wants to get the most from their investment.
By making use of synthetic oil, it considerably improves the engine's performance. This is due to the reason that synthetic oil is more efficient, cleaner and it makes the engine to work less. Therefore, many car owners normally choose synthetic oils because it maintains their engine's performance.
Reason number 3. Easy flowing – flow is a real problem when using other oils because it's either contains impurity or thick that getting the engine flow properly is hard. This can cause several problems and none of which should be a priority if you've used synthetic oil.
And speaking of the latter, it flows easily to the engine which is a big factor that makes it perfect for mid-mileage cars and especially for new performance vehicles because this helps the engine to work less.
Reason number 4. Lasts longer – in comparison to other mineral engine oil today, synthetic oils can provide longer mileages. It's because the oil has better evaporation and takes longer to heat up.
If you are puzzled which motor oil to use for your car to maintain its engine performance, there's without a doubt that you've got what you are looking for.
Practical and Helpful Tips: Businesses


text:
2010 10 HONDA CIVIC 1.4 i-VTEC Si 5dr
- 93000 miles
- £79.75 6m Tax
- 135 CO² (g/km)
- Petrol
- £145.00 12m Tax
- Manual
- 47.9 Avg. MPG
- Ins. Group: 13
- 93000 miles
- £79.75 6m Tax
- 135 CO² (g/km)
- Petrol
- £145.00 12m Tax
- Manual
- 47.9 Avg. MPG
- Ins. Group: 13
- Details
- Features
- Finance
- Gallery
- Price£3,790
- Fuel TypePetrol
- Body StyleHatchback
- Engine Size1339
- Number of Doors5
- Exterior ColourRed
- Registered2010
- TransmissionManual
- Mileage93000 *
- Owners2
- Emissions135 CO² (g/km)
- Road Fund£79.75 6m Tax
- Road Fund£145.00 12m Tax
- Max Power98 bhp
- Max Torque94 lbft
- Max Speed110 mph
- 0-60 Time13.0 secs
- MPG Extra56.5 mpg
- MPG Combined47.9 mpg
- MPG Urban38.7 mpg
For more info on this vehicle call our showroom on 01274 499312
Every effort has been made to ensure the accuracy of the above information but errors may occur. Please check with a salesperson.
For more info on this vehicle call our showroom on 01274 499312
TWO OWNERS FROM NEW, 93,000 WARRANTED MILES WITH FULL SERVICE HISTORY, HALF LEATHER INTERIOR, MOT 02/2020, 2 KEYS 3 MONTHS NATIONWIDE WARRANTY INCLUDED, FREE 12 MONTHS AA BREAKDOWN INCLUDED, DEBIT CARDS ACCEPTED, INDOOR SHOWROOM, LOW RATE FINANCE AVAILABLE, ALL CARS ARE HPI CLEAR AND MAINTAINED REGARDLESS OF COST, CLEAN EXAMPLE THROUGHOUT, FINANCE AND DELIVERY AVAILABLE 4 speakers, 5 three point seatbelts, 60/40 split/folding 2nd row of seats, ABS+EBD+Brake assist, Active front headrests, Adaptable boot storage, Adjustable dashboard illumination, Audible lights on warning, Auxiliary socket for external MP3 player, Body coloured bumpers, Body coloured electric adjustable heated door mirrors, Body coloured side mouldings, Boot light, Centre armrest console, Chrome exhaust tailpipe, Climate control air conditioning, Deadlocks, Driver's seat height adjustment, Dual front SRS airbags, Dual side SRS airbags, ECU immobiliser, Electric front/rear windows, Engine start/stop button, Front and rear bottle holders, Front and rear dual curtain SRS airbags, Front and rear power sockets, Front ashtray, Front cupholders, Front fog lights, Front map lights, Front seatbelt pretensioners, Front/rear courtesy lights, Fuel filler release, Illuminated air conditioned glovebox, Illuminated Driver/Pass vanity mirrors with cover, Instant mobility system, Internally adjust headlights, Isofix child seat restraint mechanism, Locking wheel nuts, MP3 compatible radio/single CD player, Multi function computer, Outside temperature gauge, Parcel shelf, Part leather upholstery, PAS, Passenger seat back pocket, Perimeter alarm, Pollen filter, Rear boot spoiler, Rear centre armrest, Remote keyless entry, Silver front door handles, Steering wheel mounted audio controls, Three adjustable rear head restraints, Tilt/telescopic adjust steering wheel, Type-R style matt black radiator grille, Tyre pressure warning, USB connection, Vehicle stability assist
Every effort has been made to ensure the accuracy of the above information but errors may occur. Please check with a salesperson.
Representative APR shown in example above.
Fees are already accounted for within the payments displayed and are also included within the total amount payable.
Finance available subject to status. Indemnities may be required. Other finance offers may be available but cannot be used in conjunction with this offer. We work with a number of carefully selected credit providers who may be able to offer you finance for your purchase. We are only able to offer finance products from these providers. Postal Address: , 3 Duncombe Street , Bradford, , BD8 9AJ
The following documents are available for this vehicle:


text:
Zenith Nutrition CoQ10 Plus-Review
Product Claims of Zenith Nutrition CoQ10 Plus
Zenith Nutrition CoQ10 Plus claims to be a powerful antioxidant supplement that helps to improve cholesterol levels and maintain healthy blood pressure while protecting the heart muscles. The supplement is also said to help improve energy levels. This product review of Zenith Nutrition CoQ10 Plus determines the validity of these claims through broad scientific and market research. We also determine the levels of customer support that this manufacturer provides for customer satisfaction.
- Coenzyme Q10 (CoQ10)
- Vitamin E
- Vegetarian capsule
The manufacturer is quite correct in saying that supplementation with coenzyme Q10 can improve a person's energy levels. This is because coenzyme Q10 is a critical part of the energy producing processes in every cell in the body. Each cell produces energy by a process called cellular respiration. Cellular respiration is divided into three phases and coenzyme Q10 is a part of the third phase. The third phase consists of the movement of electrons across a number of proteins and coenzyme Q10, in order to produce energy. Without coenzyme Q10, this process would simply be impossible. By taking coenzyme Q10, a person can enhance the levels of energy that each cell in their body produces, giving them an overall increased energy level.
Vitamin E and coenzyme Q10 are also antioxidants. They prevent tissue damage and inflammation by neutralizing toxic chemicals called free radicals. By reducing inflammation, they reduce the risk of a person developing cardiovascular disease, and this is how they protect heart health.
Dosage Instructions
One capsule can be taken daily. Although the manufacturer does not specify it, the supplement is best taken with a fat containing meal at around the same time each day.
One capsule contains 30 mg of coenzyme Q10 and 50 mg of vitamin E. The dosage for coenzyme Q10 is very low, as the best amount to take daily is 250 mg. It is quite possible that due to this low dosage, this product may not be effective for many people.
Cost and Guarantee
A package of 240 capsules can be purchased online for about $29. This price includes shipping. The manufacturer only refunds a customer if there is a problem with the product and is notified within 24 hours of delivery. By not providing a satisfaction guarantee, this manufacturer suggests that they don't have complete confidence in their own product's effectiveness.
Summary Of Our Zenith Nutrition CoQ10 Plus Review
The ingredients present in the supplement have the relevant research to back up the claims of their effects. The price of the supplement is also very low. We believe the low price of the supplement is due to the very low dosage of coenzyme Q10, which may not even be effective. Another thing that suggests this product might be ineffective is that the manufacturer does not want to risk having to give customers their money back if the product doesn't work. We recommend finding a manufacturer who is confident in their product with a higher dosage of coenzyme Q10 protected by a satisfaction guarantee.


text:
Posted at 11:52 a.m., Wednesday, March 1, 2006
Stocks rise on strong economic data
Associated PressNEW YORK Stocks rebounded today as reports of a surge in consumer spending and improving health in the manufacturing sector restored investors' confidence in the economy.
Stocks regained some of the ground lost in yesterday's sharp drop after the Commerce Department said personal spending shot up by 0.9 percent in January, the strongest gain in six months. Incomes rose by a solid 0.7 percent, the best showing since September, with the gains attributed to a variety of factors including cost-of-living adjustments for Social Security benefits and the new prescription drug benefit for Medicare recipients. Still, spending gains outpaced income increases.
Strong data from the manufacturing sector bolstered investors' moods, with the Institute for Supply Management, a private research group, reporting that manufacturing expanded at a faster-than-expected rate in February.
Investors shrugged off the slowest gain in the construction sector in seven months. Construction spending rose by a tiny 0.2 percent in January, the latest indication in a stream of recent data showing a cooling housing sector.
"On the whole, economic data was pretty reasonable and the market is responding as you might expect," said Jack Caffrey, equities strategist at J.P. Morgan Private Bank.
According to preliminary calculations, the Dow rose 60.12, or 0.55 percent, to 11,053.53. The Dow fell 104.14 points, or 0.94 percent, yesterday in response to mixed economic data and downbeat comments from Google Inc.'s chief financial officer.
Broader stock indicators also advanced. The Standard & Poor's 500 index rose 10.58, or 0.83 percent, to 1,291.24, and the Nasdaq composite index rose 33.25, or 1.46 percent, to 2,314.64.
Investors are hypersensitive to economic news as they watch for changes in Federal Reserve interest rate strategy and try to discern which direction the market is heading, said Richard E. Cripps, chief market strategist for Stifel Nicolaus, a broker based in St. Louis. Their biggest question is: Will the bear market return or are stocks on their way to an outright bull market?
Stocks rose on today's data because it was, for the most part, slightly better than expected; while stocks fell yesterday because the data was slightly worse than expected, he said.
"We're really splitting hairs," Cripps said.
Bonds fell as stocks rose, with the yield on the 10-year Treasury note increasing to 4.58 percent from 4.55 percent late yesterday. The U.S. dollar rose against other major currencies. Gold prices were higher.
Crude oil futures were higher. A barrel of light crude settled at $61.97, up 56 cents, in trading on the New York Mercantile Exchange.
General Motors Corp. fell 41 cents to $19.90 after it said U.S. auto sales declined in February. Fitch Ratings also further downgraded some of its bonds, saying the downgrade "reflects lack of substantive progress on reducing GM's cash operating costs, which Fitch believes will result in negative cash flows persisting through 2007."
German automaker DaimlerChrysler AG rose $1.14 to $56.61 after it posted a 4 percent rise in U.S. vehicle sales for February on modest improvement at its larger Chrysler Group and a jump in sales at luxury brand Mercedes-Benz.
Google rose $2.18 to $364.80, regaining a sliver of yesterday's $27.76 loss, which followed comments from CFO George Reyes that growth was slowing at the online search company.
Medco Health Solutions Inc., one of the nation's biggest pharmacy benefits management companies, rose $3.56 to $59.28 after it reported fourth-quarter earnings rose 33 percent. Volume from new clients and higher prices charged by pharmaceutical manufacturers on brand-name drugs helped its results.
The Russell 2000 index of smaller companies rose 11.71, or 1.6 percent, to 742.35.
Advancing issues led decliners by more than 2 to 1 on the New York Stock Exchange, where volume was 1.63 billion shares, down from 1.88 billion shares yesterday.
Overseas, Japan's Nikkei stock average fell 1.49 percent. Britain's FTSE 100 gained 0.91 percent, Germany's DAX index rose 1.22 percent, and France's CAC-40 climbed 1.14 percent.


text:
This season we held a field trip for 63 students and 20 parents. We showed what it took to make cider, different looks of apples, read books, coloring, showed equipment, how to graft, use of a drone, then toured the nursery and orchard.
Apple-Licious Orchard sponsors the Cup-O-Joy and Paul's Pantry.


text:
Now we start framing the walls of our tiny house. We begin by picking up 40 twelve foot 2x4s and 40 eight foot 2x4s from Manley DeBoer lumberyard. They had much nicer and straighter lumber than Home Depot.
You better not be in a hurry if my dad is inspecting the lumber!
Laying out the first wall.
The first wall is up! (We added the studs later)
Continued on the sides.
Framing around the wheel wells.
And here, finally, most of the wall framing is finished. We did some of the sheathing as we went to help hold the walls straight.


text:
The white light shines you into vortex holes going back home and meet the big sun to send you back out after you ascend forward up out through space time continuum you vibrate faster and faster you float freer and freer you never stop wonÕt drop you have the power to do it yo open up pin e all gland you open pit ui tar y gland you get yom or y and you pro cess in for mat ion throu ough ly un tilll you know through and through all things for you to do to cruise to the true blue galaxy with out ass is tance you see with out space ships aint you or yo bro gonna go to you own pla net utha wise hein you in case of a break down re in car nate over and over be in diff rent mix in wil e ur o pea an and in de an syean plaidean lyrian grey yeti grey zeta lyrian venus mars they can help us to real ize the most int er es ting way the ver y best way to bge rfree to travel through vort ex holes through forces of the holy trun i ty as the two for ces youand me male and female plus and mi mus yin yang fractal patt ern dan cing up one could say gee no hy mo ly iÕve got me a miracle ne ver en ding sarin at ing ex pan ding fing some of yo may wander what im thaling about its the evolution of all beings, oh year the progress in which we learn things the universal order to things, that rieng, a chime in the time that rhume that always right on time einstein said the eternal amazement with the univers is its comphehendability, the perfext predictability, rhythem and flow of the reality, its the pattern the flow and you know the beet must change to keep the mo jo, I'm pro fessro bro stop i next week if yo want to know mo
To thing you are just a highly evolved piece of meat is not very neat. If you think the existence of your soul culminates in nothing, then you must be ignoring the revelation of Darwin for it is this caring for ourselves and desire to improve, that spurred life on Earth in the right direction to move. an as it exists above to does below and as below so does above So you and your friends will be together till no ends. The belief in God is merely a vision based on these principles, an infinite direction of evolution for us disciples. A light to guide by, for visions, directions and goals don't die, but fly higher in the sky, by and by for I and I. And it is not sin but love that grows, how do I know? Look at the evolution of animals from fish schools to shopping malls. Species steadily get less fearful and more social with one another and love lives become less independent and communication more dominant. And so as humans get older, we care more for the younger, as father and mother.
in the sky, by and by for I and above and as above so below life forms the younger, as father to advanced civilization young cared for more and longer, groups cohesing , world and history's, dislodged brought locusts to your farm,our left or right arm. Now we to become whole. Release the without our lives become to n is just a temporary side effect to our technological st so don't doubt, we were built
Jesus loves you, just like his father God. But the Devil hates you! Satan ol get you less you take refuge i me. Its a war out there. you only have one chance and most will perish, just come do as I say no sex, do drugs, or death or DEATH! Ever lasting God! Paradise, love for you from God. But he's jealous, don't make him mad, his son died for you naked! oh he agony of the lord with birds pecking his eyes out, and for nothing? No! Many people come to me every day, come, no sh! Don't read the Bible without me, satan's every where you need me to give you the fear of the almighty. Don't but and gnash your teeth. You'll do me a favor my younger brother too the more I save from the perils the greater I am in heaven and I promise I'll be good to you, I'll guide you and lead you and give you good jobs to do. For Jesus loves you just like me, but he pity's you now! So lost you are. What science psychology, logic, oh don't study my sheep. I no its not logical, have faith, don't be so afraid to come to God, you don't understand.


text:
Victorinox Swiss Army Mountaineer Multi-Tool 3-1/2" Red
Features: Large & Small knife blades, Corkscrew, Can opener w/small screwdriver, Bottle opener w/large screwdriver & wire stripper, Reamer, Key ring, Tweezers & toothpick, Scissors, Multi purpose hook, Nail file w/nail cleaer, metal file, metal saw
~ Knife Type: Folding
~ Knife Lock: No Lock
~ Blade Type: Drop Point
~ Blade Edge: Plain
~ Closed Length: 3.5"
~ Blade Color: Silver
~ Blade Material: Stainless
- Handle Color: Red
|Blade Color
|Blade Material
|Stainless Steel
|Closed Length
|Handle Color
|Handle Material
|ABS Thermoplastic
|Knife Type
|Swiss Army
|Knives Included
|Pen (2)
|Number of Knives/Tools
|Sheath Included
VICTORINOX warrants its products to be free from defects in material and workmanship for the entire life of the knife. This warranty does not cover abuse, misuse or normal wear and tear.
Looking for a way to give your knife an extra dash of pizzazz? At Knife Depot, you can customize any of our 10,000 knives with an inscription or logo. The cost is $19.99 per knife for up to three knives with the same inscription. If you want four or more knives with the same inscription or logo, it costs $5.99 per knife. Click here for more information about our engraved knives.
Want to get your engraved knife even faster? Our Quick Ship personalized knives program features a selection of popular knives that are ready to be engraved and shipped right away for less.
Got questions about our knife personalization? Give us a ring at 1-800-248-1987 or email us.


text:
Due to sell-offs across bellwether stocks, the Nigerian equities market closed the week in the negative territory as market capitalisation of the Nigerian Stock Exchange (NSE) dipped by N292 billion Week-on-Week (W-o-W).
The bearish sentiment had kick-started the trading week as the banking and consumer goods indices slumped, thus the All-Share Index (ASI) shed 0.90 per cent to close Monday's session at 31,636.66 points.
The Month-to-Date (MtD) (-0.26 per cent) slipped into the negative region while Year-to-Date (YtD) return moderated further to 0.66 per cent.
But the bearish run came to a halt on Wednesday as bargain hunting in the shares of Nestle, Sterling Bank and GT Bank led to a rebound of 0.15 per cent in the All Share Index (ASI) which settled at 31,360.28 points.
Similarly, market capitalisation rose by N17.5 billion to close trading session at N11.694 trillion while Year-to-Date (YtD) loss moderated to – 0.2 per cent.
Market analysts were of the opinion that the rebound will further buoy market performance over the near term. But their expectations were dashed as the bears returned to the fore once again as investors preferred to pull away their profit.
Friday's session was not any different as the benchmark index slipped further by 0.22 per cent to close at 31,142.72 points, representing a decrease of 781.79 basis points W-o-W.
Similarly, market capitalisation settled at N11.613 trillion from N11.905 trillion recorded last week, representing a loss of N292 billion.
At the sound of the closing gong, 19 stocks depreciated in value while nine others appreciated. Ikeja Hotel led the losers' chart with 10 per cent to close at N2.07 per share, Sterling Bank followed with a decline of 7.60 per cent to close at N2.31, UCAP fell by 6.67 per cent to close at N2.80, Africa Prudential declined by 6.17 per cent to close at N3.80 while FCMB lost 5.61 per cent to close at N1.85 per share.
On the flipside, Royal Exchange Plc topped the gainers' chart with 9.38 per cent to close at 0.35 kobo per share. Jaiz Bank was next with a gain of 5.88 per cent to close at 0.54 kobo, Neimeth increased by 3.08 per cent to close at 0.67 kobo, Union Bank of Nigeria garnered 2.19 per cent to close at N7 while Oando rose by 1.74 per cent to close at N5.85 per share.
FBN Holdings was the toast of investors with the sale of 39.58 million shares valued at N327.03 million. Zenith Bank traded 39.60 million shares worth N877.85 million while UBA transacted 24.03 million shares valued at N181.94 million.
Sunday Sun observed that investors' confidence in the Nigeria's equities market seems to be waning after the Independent National Electoral Commission declared President Muhammadu Buhari winner of the presidential poll and the signs of uncertainty continued with Jumia Technologies filing for an unusual Initial Public Offering (IPO) on the New York Stock Exchange (NYSE) weeks after its largest shareholder, MTN Group Limited, said it will divest its stakes.
Jumia said it intends to take advantage of the growth of e-commerce in Africa to attract public investment, adding that this will help to raise funds and boost awareness as Internet access and smart-phone use increases.
According to information obtained from the filing that was made on Tuesday, the company will trade under JMIA on the NYSE and would be valued at about $1.5 billion.
This development is seen as a big snub to the NSE as the Nigerian terrain had contributed to the growth and development of the company since its operations.
Reacting to bearish sentiment in the market, analysts at Afrinvest in an emailed note to Sunday Sun said that despite the sell-offs, positive corporate earnings of some of the quoted companies will drive the performance of the market in the near term.
Also, Cordros Capital, a Lagos-based investment firm, said, "in the absence of a positive catalyst, we guide investors to trade cautiously in the short term. However, stable macroeconomic fundamentals and compelling valuation remain supportive of recovery in the mid-to-long term.


text:
Our Boys did it! #1 in the Liberty South Division. Their 11-1 win last night over Marple-Newton clinched their #1 position! Goals scored by Thomas Halsted (4!), Blake Richman (2), Cristo Walker (3 hat-trick), Hayden Blomgren & Evan Shinn! Congratulations!!!
Spring Sports to Begin March 4th
The first day of Spring Sports is Monday, March 4th.
The outdoor times for practices are below:
Baseball: 3:00 pm to 5:30 pm (Meet in the Gymnasium)
Softball: 3:00 pm to 5:00 pm (Meet at the softball field at KHS)
Boys Tennis: 3:00 pm to 5:00 pm (Meet at the tennis courts at KHS)
Track: 3:00 pm to 5:00 pm (Meet at the track at KHS)
Boys Lacrosse: 3:15 to 5:30 pm (Meet at Legacy Fields)
Girls Lacrosse: 3:00 to 5:00 pm (Meet at Legacy Fields)
The indoor times for practices are below (if necessary for week 1):
Baseball: 3:00-4:15 pm (Main Gym)
Boys Tennis: 3:00-4:15 pm (Auxiliary Gym)
Girls Lacrosse: 4:15-5:30 pm (Main Gym)
Boys Lacrosse: 5:30-6:45 pm (Main Gym)
Track: 6:45-8:00 pm (Main gym)
Softball: 8:00-9:15 pm (Main gym)
2018-2019 Ice Hockey Schedule
ID Date Result Opponent Location Time
|Mon Oct 29
|Fri Nov 2
|Fri Nov 9
|Mon Nov 12
|Fri Nov 16
@ St Marks
|Mon Nov 26
|Thu Nov 29
@ Harriton
|Fri Nov 30
|Mon Dec 3
|Fri Dec 7
|Fri Dec 14
|Fri Dec 21
|Fri Jan 4
|Mon Jan 7
|Fri Jan 11
|Fri Feb 8
|Thu Feb 14
|Fri Feb 22
Please utilize the link above for any changes/updates to the schedule.
KCSD Lightning Policy
Lightning Policy
Lightning may be the most frequently encountered severe-storm hazard endangering physically active people each year. Millions of lightning flashes strike the ground annually, causing nearly 100 deaths and 500 injuries. Three-quarters of all lightning strikes occur between May and September, and nearly four-fifths occur between 10am and 7pm, which coincides with the hours for most athletic or recreational activities.
This lightning safety policy for the Kennett Consolidated School District was created in accordance with the recommendations of the National Athletic Trainer's Association (NATA), and the Pennsylvania Interscholastic Activity Association (PIAA).
1. The official chain of command for who makes the call to remove individuals from the field will be the certified athletic trainer/athletic director, school administrators, coaches, and assistant coaches. Members of the chain of command will work in unison with game officials to make a formal decision. Once that decision has been made to suspend activity, all individuals should immediately seek refuge in a designated safe structure.
2. All persons in attendance to an event will be designated as "weather watchers". They should watch and look for signs of threatening weather and notify a higher member of the chain of command if severe weather becomes dangerous.
3. Computers, weather radios, local radio stations, and lightning detectors will be used to monitor weather conditions, forecasts, and warnings.
4. Safe shelters are site specific. At the high school, the school building and the field house are designated as a safe shelter. At the football stadium, teams will be brought into the field-house or the high school and spectators will be moved into either the high school gymnasium if needed or advised to go to their automobiles. At Legacy fields, teams will be moved into the field-house and spectators will be advised to go to their automobiles. A team representative will be assigned to inform people when it is "all clear". At NVF/KAU baseball field all individuals will be instructed to go to an automobile. A team representative will be assigned to inform people when it is "all clear".
5. The "flash-to-bang" count method will be used to determine when to go to safety. When the count is thirty seconds, individuals should be inside a safe shelter.
6. Once activities have been suspended, thirty minutes without thunder or lightning activity must pass before activity is resumed. Remember that lightning can strike from up to ten miles away.
7. All individuals should avoid being the highest point on a field, in contact with, or in proximity to the highest point, or be in or on water. Do not take shelter under or near trees, flagpoles, or light poles.
8. Individuals who feel their hairs stand on end, skin tingle, or hear crackling noises should assume the lightning safe position. That position is crouched on the ground, weight on the balls of the feet, feet together, head lowered, and ears covered. Do not lie on the ground.
9. In the event of a lightning strike on an individual(s), basic first aid procedures will be used: a) survey the scene for safety b) activate EMS c) lightning victims are safe to touch and may be moved to a safer location d) evaluate airway, breathing, and circulation, and begin CPR if necessary e) evaluate and treat for hypothermia, shock, fractures, and/or burns.
10. All individuals have the right to leave an athletic site in order to seek a safe structure if the person feels in danger of impending lightning activity, without fear of repercussions, or penalty from anyone.
Safe Shelter
A safe location is any substantial, frequently inhabited building. The building should have four walls (not a dugout), electrical and telephone wiring, as well as plumbing, all of which aid in grounding a structure.
The secondary choice for a safer location from the lightning hazard is a fully enclosed vehicle with a metal roof and the window completely closed. It is important to not touch any part of the metal framework of the vehicle while inside it during the ongoing thunderstorm.It is not safe to shower, bathe, or talk on landline phones while inside of a safe shelter during thunderstorms. There is no evidence that cell phones are dangerous and may be used.
To use the flash-to-bang method, begin counting when sighting a lightning flash. Counting is stopped when the associated bang (thunder) is heard. Divide this number by five to determine the distance to the lightning flash (in miles). For example, a flash-to-bang count of thirty seconds is equal to a distance of six miles. "If you hear it, clear it; if you see it, flee it.
Postpone or suspend activity if a thunderstorm appears imminent before or during an activity or contest, (irrespective of whether lightning is seen or thunder heard) until the hazard has passed. Signs of imminent thunderstorm activity are darkening clouds, high winds, a sudden drop in temperature, and thunder or lightning activity.
2018-2019 Winter Sports Information (Physicals and Participation Fees)
ATTENTION ALL WINTER ATHLETES. The 1st day of winter sports tryouts/practices is Friday, November 16th. All winter coaches have had or will be having individual informational meetings for their respective sports. However, please be reminded that In order for any student to tryout/practice for any winter sport at Kennett High School, there are two main pieces of information that are needed to be completed and on hand in the KHS Athletic Office BEFORE November 16th, the PIAA CIPPE FORM (multiple pages, i.e., Physical Form) and the KCSD PARTICIPATION FEE & FORM. Please click the following 2 links for more specific information for each piece of information that is required.
If you participated in a Fall sport and did not sustain an injury you only need to complete Section 7 of the Physical form.
If you participated in a Fall Sport and did sustain an injury you then need to complete Section 7 as well as Section 8 which requires a doctor's signature clearing the student-athlete for future participation.
PIAA CIPPE & Physcial Information Link: https://sports.kcsd.org/athletic-eligibility/physical-info-forms/
KCSD Athletic Participation Fee Link: https://sports.kcsd.org/athletic-eligibility/physical-info-forms/
If you have any questions, please contact the KHS Athletic Office at 610-444-6632 or email@example.com or email@example.com.
The member schools encourage the attendance of students, parents and interested members of the community at all athletic events. We further encourage their active support of these programs by participating in those activities which lend themselves to stimulating student achievement, good sportsmanship, and school spirit. These activities should be positive in nature and within the guidelines of the PIAA Code of Conduct. It is not our intent to reduce the involvement of spectators or the enjoyment of those who participate. Rather, it is our goal to create an atmosphere which is conducive to healthy athletic competition, is safe for those involved, and which provides the ideals of sportsmanship and sound educational practices.
SPECTATOR CODE OF CONDUCT (Violators of this Code are subject to eviction from the site.)
- Spectators are an important part of the game and shall at all times conform to accepted standards of good sportsmanship and behavior.
- Spectators shall at all times respect officials, coaches and players and extend all courtesies to them.
- Wholesome cheering is encouraged.
- Taunting, foul and abusive language, noisemakers, inflammatory remarks, and disrespectful signs and behavior are not acceptable.
- Faculty supervised pep bands are permitted during dead ball time. However, spectator noise makers or sound devices are prohibited.
- Spectators shall observe and obey the rules and regulations of the school concerning smoking, food and soft drink consumption, and use of lavatory facilities and parking of cars.
- Pennsylvania State law prohibits alcoholic beverages of any kind on school property; the law further prohibits any person under the influence of alcohol to be on school property.
- Spectators shall respect and obey all school officials, supervisors, and police at all athletic contests.
- Bookbags/backpacks are not permitted into the stadium/gymnasium. Drinks are also not permitted to be brought into the stadium/gymnasium.
Information Regarding Sport Physicals for Fall 2018!!!
Dear Parent/Guardian of Student-Athletes:
In order to participate (includes try-outs) in any sport at Kennett High School, your child must have a completed PIAA CIPPE form (Comprehensive Initial Pre-Participation Physical Evaluation) and the KCSD participation fee and form turned into the Athletic Office before the 1st day of tryouts/practice for a particular sport. The 1st day of tryouts/practice for the 2018-19 school year sports are as follows: Fall Sports start Monday, August 13, 2018, Winter Sports start Friday, November 16, 2018, and Spring Sports start Monday, March 4, 2019.
According to the PIAA (Pennsylvania Interscholastic Athletic Association), all sport physicals for the 2017-18 school year must be performed ON OR AFTER JUNE 1, 2018. Only 1 physical is needed for the entire school year, provided no physical changes occur to the student-athlete.
You may sign up for a school physical or arrange for a physical on your own. Regardless of your choice to obtain a physical, the physical forms can be picked up in the main office at the high school or they can be downloaded directly from our website at https://sports.kcsd.org (Physical Info. & Forms Link).
School sports physicals will be held on Monday, JUNE 25 at the NOVACARE REHABILITATION CENTER, 689 Unionville Road, Suite 1, Kennett Square, PA 19348.
To sign-up for a school physical you need the following:
- A non-refundable $10.00 school sports physical fee (cash or check payable to Kennett High School). If this fee creates a hardship for any family, assistance will be available (contact Mrs. Nancy Graves at 610-444-2416).
- A completed PIAA CIPPE form.
- The physical fee and the completed PIAA CIPPE forms are to be turned into the Athletic Office by Monday, JUNE 15, 2018, if you wish to sign up for a school sports physical. No appointment will be scheduled until both items are completed and returned to the Athletic Office. If the Athletic Office receives the CIPPE form and the non-refundable fee after JUNE 15, 2018, you will have to arrange for your own physical (sorry, scheduling purposes)…NO EXCEPTIONS. After the deadline, a schedule will be created and your child will be given the date and time of their physical, as we will still be in school (for incoming 9th graders, either we will make contact with your child at KMS or a letter will be sent home alerting you of the information you need). THERE WILL BE NO MAKE-UP EXAMINATIONS AND NO REFUNDS. If your child misses the appointment, he/she or you will have to arrange for their own physical.
KCSD requires a participation fee and form in order to participate in any sport at KHS. The form (which has all the necessary information and specifics) can be picked up in the main office at the high school or can be downloaded from our website at https://sports.kcsd.org (Physical Info. & Forms Link). As with the PIAA CIPPE Form, the Participation Fee and Form need to be completed, turned in, and on file in the high school athletic office before an athlete can tryout or practice with a team.
I hope this information serves its purpose. If you have any questions, please feel free to contact the High School Athletic Office at 610-444-6632 or firstname.lastname@example.com or firstname.lastname@example.com
2019 Spring Sports Start Monday, March 4th
The first official day of Spring Sports is Monday, March 4th. All student-athletes must have their physical forms and participation fees submitted to Mrs. Graves in the main office to be able to participate in tryouts/practices.
Boys Tennis: Meet at the high school tennis courts at 3:00 pm.
Track and Field: Meet at the track at 3:00 pm.
Boys Lacrosse: Meet at Legacy Field A at 3:00 pm.
Girls Lacrosse: Meet at Legacy Field C at 3:00 pm.
Baseball: Meet at the baseball field at 3:00 pm.
Softball: Meet at the softball field at 3:00 pm.
Parent-Coach Communication Plan
Kennett Consolidated School District
Athletic Department
Parent-Coach Communication Plan
As a parent of a student athlete at KCSD, you must remember that participation on an athletic team is a privilege and not a right. Therefore, you have the right to know the expectations placed upon you and the student athlete. Both parenting and coaching are extremely difficult jobs. Clear communication between parents and coaches is essential in maximizing the learning that takes place and the effectiveness our programs.
As a parent, you should expect the following from the coaching staff:
- Explanation of coach's philosophy
- Expectations for your child, players and the team
- Time and locations of all practices and contests
- Requirements for practices and games (e.g. proper uniform and equipment)
- Out of season conditioning programs and opportunities
- Discipline policy – Actions which would cause disciplinary measures and consequences
- Coaches should be approachable about parental concerns
Coach's expectations of parents:
- Parents should express concerns directly to the coach
- Notification of any type of schedule conflicts (e.g. religious holidays, travel team commitments, etc.)
Many student athletes experience some of their most memorable moments of their high school career though participation in athletic programs. However, all teams face adversity and times when things do not go the way the athlete or parent wishes. At these times, open discussion is encouraged with the coach.
Parental concerns which should be discussed with the coaches:
- Treatment of your child both physically and emotionally
- Ways in which your child could improve
- Behavioral concerns
All parents wish that their children will have maximum playing time. It can be difficult for parents to understand why their child is not playing as much as they wish. It is the KCSD expectation that the coach, as a professional, makes the correct judgments based on what the coach feels is best for the athletes, the team and the program. Factors such as coaching strategies, schemes and concerns about other students should be left to the discretion of the coach.
There may be situations that require a conference between the parents and coach. These are to be encouraged so that both sides understand the others' concerns and ideas. The discussion should be handled confidentially and in a professional manner. The following guidelines should be followed to help resolve any issues or concerns.
If there is a concern to discuss with a coach, please follow this procedure:
- Encourage your son or daughter to speak directly to the coach. An athlete should not fear retribution from a coach. This should be a positive exchange on how the athlete can improve.
- Call to schedule an appointment with the coach.
- If the coach cannot be reached, call the Athletic Director's Office. They will assist in arranging a meeting.
- Do not approach a coach before or after a practice or contest unless an appointment has been scheduled. This can be a very emotional time for the athlete, parent and coach.
- If a meeting with a coach did not provide a satisfactory resolution, call the Athletic Director's Office to schedule an appointment to discuss the problem.
KCSD's Expectations of the parent/guardian:
- Support your son's or daughter's efforts toward success.
- Be positive in your approach to your student athlete's role on the team.
- Understand the rules and regulations that the student athlete must follow for the coach, as well as for KCSD.
- Communicate any concerns following the protocol outlined in this plan.
- Parents should treat coaches with courtesy and respect and insist that their son or daughter do the same.
We trust that your son's or daughter's participation in the KCSD athletic programs will be a positive experience and help prepare them for successful future. Many of the character traits needed to excel in life can be reinforced on the practice and playing field. We hope the information provided in this pamphlet will help the KCSD athletic program deliver a rewarding experience to both you and your child.
NCAA Eligibility Center Resource
This link is a must read for all potential college bound student-athletes.
- 1
- 2


text:
|English version
Скачать solidworks 2016 x64 edition - драйвер для адаптера usb ppi rs485 for siemens s7 200
Torrent anonymously with torrshield encrypted vpn pay with bitcoin. SOLIDWORKS 2016 x64 Edition SP01 is a program developed by SolidWorks. The main program executable is sldim.exe. The software installer includes. Nov 24, 2015 Now that SOLIDWORKS 2016 has been released, we receive a lot of phone calls Windows 7 64-bit SP1, Windows 8.1 64-bit, and Windows 10 64-bit ONLY!!! Windows Home Editions and Windows To Go are not supported. The home page for SPEC, the Standards Performance Evaluation Corporation, a standards body for performance benchmarks.
SOLIDWORKS Premium is a comprehensive 3D design solution that adds to the capabilities of SOLIDWORKS Professional with powerful simulation, motion, and design. SOLIDWORKS 2016 includes support for the Windows 10 64-bit operating system for all SOLIDWORKS Windows 10 SOLIDWORKS Supported Editions. Size: 13.4GB Download Links: p30download.com/?b=p30dl-software f=Autodesk.Plant.Design.Suite.Ultimate.2016.x64_p30download.com.part01.rar. Jual DVD Software Komputer, Jual PC Software Murah, Jual DVD Windows 10, Jual Windows 8.1 , Microsoft Office 2013, Jual Office 2016, Adobe Photoshop, Autocad. SolidWorks Premium Edition 2016 Final - New user interface, new tools and process improvements were combined for you to do your job more easily and quickly. Excel, Word 2016 (64-bit recommended), SOLIDWORKS, PDM, 2016 SP3, Active Operating System support applies to Standard and Enterprise Editions only. SolidWorks 2016 64-Bit installation on win 10 Very recommended Now released solidworks 2017 press here for download and install steps https://www.youtube. Tutorial How To Download SolidWorks 2015 - 2016 - 2017 Student Edition Link - solidworks.com/pages/products/edu/student/SDL_form.html There. Solidworks 2016 Premium Sp1.0 x64 Full Version adalah salah satu software desain grafis 2D dan juga 3D yang mempunyai fitur yang sangat lengkap dan memukau.
SOLIDWORKS 2016 x64 Edition SP0 is a software program developed by SolidWorks. The primary executable is named sldim.exe. The setup package. SolidWorks 2016 SP3 Final Release is full of new, customer-oriented improvements. Whether you design components, enormously complex equipment.


text:
15+ active Chopra Online promo codes and discounts as of May 2019. Free Chopra-online.com coupons verified to instantly save you more for what you love. Last Updated: Sep 03, 2018 10:37:37
HOTCO***Buy 1 Get 1 10% Off Hot & Cold Packs
THERM***Get 10% Off Thermometers Over $50
BABYCAR***10% Off Baby & Mom Products Over $50
SURPRIS***$20 Off Your First Order Over $200
SEP***Save $30 Off Orders Over $200 + FREE Shipping at FSAstore.com! Promo Code: SEPT30 (Valid 9/1 - 9/24. Cannot Be Combined and One Time Use)
SEP***Save $10 Off Orders Over $150 + FREE Shipping at FSAstore.com! Promo Code: SEPT10 (Valid 9/1 - 9/24. Cannot Be Combined and One Time Use)
USA***$15 Off Orders Over $150
SEP***Save $80 Off Orders Over $500 + FREE Shipping at FSAstore.com! Promo Code: SEPT80 (Valid 9/1 - 9/24. Cannot Be Combined and One Time Use)
SEP***Save $30 Off Orders Over $375 + FREE Shipping at FSAstore.com! Promo Code: SEPT60 (Valid 9/1 - 9/24. Cannot Be Combined and One Time Use)
50***Save $50 Off Orders $375 or More + Free Shipping at Fsastore.com! Promo Code: 50now (Valid 8/25 -8/31. Cannot Be Combined and Limit One Per Customer)
20***Save $20 Off Orders Over $200 + Free Shipping at Fsastore.com! Promo Code: 20now (Valid 8/25 -8/31. Cannot Be Combined and One Time Use)
EYE***Save 10% on Your First Pair of Glasses at FSAstore.com
AUGTWENTYF***$25 Off Any Order Over $200 + Free Shipping
AUGSI***Save $60 on Ordes Over $375 + Free Shippping
AUG***$10 Off Orders Over $150 + Free Shipping
If a coupon code not work. It's possible an expired code - please double check the expiry date. Click a promo Code all the promo codes will now be displayed below, go to chopra-online.com and simply copy and paste one into the box at checkout.
With 123promocode.com, you are guaranteed to get the latest and most useful promotion codes and deals from thousands of popular retailers, merchants and online stores.
D**here comes #Krampyclaws Take 40% OFF OF EVERYTHING ... USE COUPON CODE: 40
monfil***Just got my Wormster Board! It's amazing! - Get 10% discount with code ""
Ja***10% Off Any Order at Solight Design
SLEEW7EDY***Get $20 Off Your First Order Over $30 at Scalisi Cosmetics (Referral Code)
I***IPSD Sale: 15% Off Orders of $100+ at TobaccoPipes
WELCOME-WDY3-2CPW-D***Discount on your order at SportChek
WO***Save 30% Off at Free Country at Bogs Footwear
As a coupon website, 123promocode.com specializes in offering people amazing discounts and sales. It's a wise decision to choose us and spend much less on your favorite items with Chopra Online promo codes that we offer. Enjoy fantastic savings with 15 coupon codes and promotion sales and many in-store deals. Be budget savvy and enjoy amazing deals, free shipping offers, incredible gifts and more while shopping with Chopra Online promo codes!
As we all know, coupon information changes very frequently. Some coupon sites may fail to update their discounts and deals in time. Therefore, there are many invalid coupons floating around the web. At 123promocode.com, we pursue the authenticity of coupons and deals. Our dedicated team is making unremitting efforts to provide verified coupons for our users everyday. Feel free to use Chopra Online promo codes before checkout. With Chopra Online Promo Codes, Enjoy Great Savings.
The Chopra Online promo codes we present here can be applied to both online and in-store shopping. At 123promocode.com, we offer various discount information including online coupons, promo codes and many special in-store offers. With Chopra Online promo codes from 123promocode.com, no matter where you are and how you shop, you will always receive amazing savings and discounts on your favorite items. Don't forget to use your Chopra Online promo codes at checkout to get exclusive offers
It's our job to help you save money while making sure that you get the most out of Chopra Online promo codes. We only help you find the best bargains by applying Chopra Online promo codes. Remember to check out our latest coupons and deals before your shopping. Along with regular sales, awesome products at incredible prices can be identified when you use Chopra Online promo codes. The coupons and deals are manually verified and highly recommended by our users. Shop with these attractive Chopra Online promo codes today.
It's very easy for you to use these great promos and discounts at our site. Follow the instructions below to enjoy great savings.
First, choose your favorite products and add them into your shopping cart. Make sure they meet the requirements of Chopra Online promo codes prior to application. Proceed to the cart page and complete your payment. Second, copy and paste the Chopra Online promo codes before checkout. At last, you can enjoy a big discount after the code is applied.
It's very simple, isn't it? Don't hesitate anymore. Time for you to apply Chopra Online promo codes. We would be very happy if the instructions above could be helpful to you. Start taking advantages of Chopra Online promo codes. Make an excellent deal right now!
Join thousands of smart shoppers. Get the best chopra-online.com deals delivered directly to your inbox.
Save on your online shopping with these discount codes and offers:
Plus get free shipping and site-wide offers from your favorite stores & brands like Chopra Online and more.
Find free online coupon codes for popular stores like Chopra Online and more.