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Counselling East Kilbride
East Kilbride Counsellors (G74): The ever increasing pressures and stresses of day to day life can easily get too much for the people of East Kilbride, and ever so often we may need a little bit of help to carry on. Sometimes we need help with repeated issues and occasionally a traumatic occurrence or incident will propel us over the thin line between coping and not coping. East Kilbride counsellors are the people who can take the strain when we feel we can't mentally cope with our current situation.
All of us are subject to changes in our lives and can never predict occurrences such as witnessing a disturbing event, the passing of a friend or family member, the onset of depression, mental or physical abuse or relationship problems. Having an experienced East Kilbride counsellor on hand to help you cope with predicaments like this is a blessing in disguise. Whenever you are talking to someone that isn't an integral part of your everyday life it is usually much less difficult to unburden yourself and put your feelings into words and and doing this can often be the first step on your road to recovery.
Of course there are lots of different kinds of counselling procedures being offered in the East Kilbride area, and the first step should be to arrange a preliminary consultation, so the client and counsellor can have a chat and get acquainted with each other. This will enable the therapist to establish the precise needs of the client, and the client to feel a bit more comfortable during any counselling sessions in the future.
Counselling may also be valuable to assist with a few of the most familiar mental ailments, for example bad habits, anxiety, depression, confidence and anger issues which cause problems for considerable numbers of individuals from all areas of life in East Kilbride.
Chatting with a counsellor is a great technique for dealing with concerns and issues which you may struggle to handle by yourself. A counsellor does not provide advice, but instead helps an individual understand their own course of action to solve their particular problems.
Trust between the patient and their counsellor is of the utmost importance and the confidentiality agreement between the two is strictly adhered to. This development of trust also facilitates a counsellor's clients to talk about the topics of concern that they will certainly find tricky to share with friends and family.
A specialist counsellor in East Kilbride is able to guide individuals from an extensive range of backgrounds and cultures and help with an extensive spectrum of stressful issues that they may be going through.
Counsellor vs Psychotherapist - When you are seeking out help for any of the situations mentioned on this page you will possibly run into professionals in East Kilbride who call themselves psychotherapists and those who are known as counsellors, so what is the difference between these two? Well, generally speaking, the line between these two professions is somewhat blurred, but counsellors will typically deal with the current causes of your problems while a psychotherapist will dig deeper into past happenings and the possible explanations why a problem has come about.
For matters like facing bereavement, a counsellor would be the right person to see, while for problems such as depression or abuse a psychotherapist in East Kilbride could be better.
Also find: Nerston counselling, Waterfoot counselling, Strathaven counselling, Eaglesham counselling, Hamilton counselling, Thorntonhall counselling, Peel Park counselling, Glassford counselling, Calderwood counselling, Kelvin counselling, Clarkston counselling, Chapelton counselling, Blantyre counselling, Giffnock counselling, The Murray counselling, Carmunnock counselling and more.
East Kilbride Counselling Services
- East Kilbride Counselling Specialists
- East Kilbride Couples Counselling
- East Kilbride Child Counselling
- East Kilbride Grief Counselling
- East Kilbride Depression Counselling
- East Kilbride Family Counselling
- East Kilbride Anxiety Counsellors
- East Kilbride CBT Counsellors
- East Kilbride Bereavement Counselling
- East Kilbride Person Centred Counsellors
- East Kilbride Stress Counsellors
- East Kilbride Counselling
- East Kilbride Mind Counsellors
- East Kilbride Relationship Counsellors
More Scotland counsellors: Paisley, Coatbridge, Glenrothes, Hamilton, Dunfermline, Stirling, Dundee, Greenock, Motherwell, Kilmarnock, Inverness, Irvine, Falkirk, Livingston, Perth, Kirkcaldy, East Kilbride, Cumbernauld, Airdrie, Ayr, Glasgow, Edinburgh, Dumfries and Aberdeen.
Counsellors in other UK locations: Hounslow, Haverhill, Leominster, Market Harborough, Arnold, Colchester, Wallsend, Oldham, Yeadon, Witney, Chesham, Neston, Exmouth, Aldershot, Huddersfield, Faversham, Coleraine, Eastbourne, Bracknell, Port Talbot, Bangor, Lichfield, Tipton, Shoreham-by-Sea, Worcester, Long Eaton, Fulwood.
Some East Kilbride streets covered by East Kilbride counsellors: Marriott Avenue, Fellows Road, Stoneleigh Close, Peveril Road, Barton Street, David Grove, Hall Croft, Grasmere Road, Broughton Street, Lower Road, Caldbeck Court, Ridgewood Drive, Lawley Avenue, Lavelle Court, Factory Lane, Mona Street, North Street, Nether Street, Middle Street, Winchester Avenue, Riverside Road, Trent Vale Road, Wimpole Road, Hope Street, Willoughby Street, Westward Avenue, Manton Crescent, Hawker Close, Nottingham Road, Venn Court.
Counselling in G74 area.
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Batman Beyond: Return of the JokerStarring: Will Friedle, Kevin Conroy, Mark Hamill, Angie Harmon, Dean Stockwell
Director: Curt Geda
Release Date: December 12th, 2000
MPAA Rating: PG-13
Studio: Warner Bros.
Message Boards: Post your comments
Buy Movie: HD-DVD | Blu-ray | DVD | VHS
Synopsis: While trying to uncover the Joker's secrets, Terry McGinnis, the new Batman, discovers the greatest mystery in the career of the original Batman - the true story of the night Batman fought the Joker for the last time. Though when Bruce Wayne is almost killed in one of the Joker's new attacks, it's up to Batman Beyond to avenge his mentor and put the Joker to rest forever.
QuickTime: Teaser, Small (1.8MB)
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subset: commoncrawl


text:
Matt Murphydea→ pharmaThe previous Main of DEA pharmaceutical investigations underneath Rannazzisi. He now functions as a specialist into the drug market. Rannazzisi's lieutenant, retired in 2011. He formed a drug marketplace consulting agency and went to operate for the people today he used to experience through the desk.
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D. Linden Barberdea→ lobby→ pharmaOnce a DEA lawyer who supervised instances against pharmaceutical companies, he left the company and is particularly now an government at Cardinal Health and fitness. Although within the DEA, he served design and perform the early phases on the agency's difficult enforcement marketing campaign, which focused drug businesses which were failing to report suspicious orders of narcotics.
GE has stayed aggressive for in excess of a century—not simply because we are perfect—but for the reason that we make development. Progress is about convalescing, staying improved, performing superior; this is why GE persons get up on a daily basis.
Frequently, most pharmaceutical companies will look at a four yr diploma in any subject, mainly because it signifies your capability to master new information and facts plus your willpower to stick to by way of.
Create a robust resume. Drug companies get many hundreds of resumes each day, so yours ought to stand out through the relaxation. Your resume really should be immediately specific to the organization you might be implementing for.
The airplanes served by GE Aviation's Small business & Normal Aviation team do all the things from delivering drugs and serving distant locations not included by commercialized airline provider to supporting agriculture and improving organization productivity. Such as, the H80 engines on Aircraft Industries' L 410 aircraft are helping boost lives by humanitarian functions in Africa.
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The equilibrium of our portfolio is usually a worthwhile specialty finance franchise, which we have decided to make scaled-down. We settled the remaining liabilities of our former Japanese customer finance business enterprise. This business were a financial drag on the corporation, and our exit is a positive for buyers.
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Vscan was developed to offer improved care in remote communities that absence obtain to standard healthcare imaging technological innovation. GE Healthcare originally created Vscan for use in China, and has since rolled out the program in a lot more than a hundred countries.
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The quantity of instant suspension orders from Health professionals, pharmacies and drug organizations has plummeted considering the fact that fiscal 12 months 2011.
The How we create pharmaceutical documents Diaries
Matt Murphydea→ pharmaThe previous Main of DEA pharmaceutical investigations underneath Rannazzisi. He now functions as a specialist into the drug market. Rannazzisi's lieutenant, retired in 2011. He formed a drug marketplace consulting agency and went to operate for the people today he used to experience through the desk.


text:
Volleyball (Amended May, 2014)
- Blaise Atkinson
- 1 years ago
- Views:
1 Volleyball (Amended May, 2014) 1. Rules 1.1. League Sport Rules: General rules applying to volleyball competition in the Conference are defined in Section 13 of the Operating Code. Effective the fall of 1976, volleyball commenced operation as a league sport Volleyball Canada Rule Modifications: Volleyball Canada rules shall apply with the following exceptions: Adopt 5-5 (minute) warm-up time rather than the (Added May,2005) In the event of back to back matches the clock will be set to 25 minutes for the time the court is cleared from the previous match.(amended May, 2010) Ball warm-up is permitted during set intervals and time-outs in the free zone ACAC play shall recognize the following center line rule: In the event that the setter, in the act of moving away from the net to play the second contact, crosses the center line, no fault is called provided there is no interference on the play. (Added May, 2004) There will be a minimum of four (4) game balls available for the match. (Added May, 2006) Both teams are permitted 14 players to dress, warm up, sit on the bench, and be listed on the score sheet. (Amended May, 2012) Only those listed on the score sheet are permitted in the warm up zone. (Amended October, 2011) Bench and warm-up area personnel shall be limited to 22 participants, 8 of whom, substitute players, may actively participate in the warmup area. (Amended June, 2013) The head coach is allowed to sit at any chair on the bench (Amended May, 2012) 1.3. Length of Match: Each match will consist of a best of 5 sets Score Sheet: The international volleyball score sheet, as amended and printed by the Conference, shall be the official score sheet for ACAC play 1.5. Time-Outs: One 5 minute promotional time out will be permitted between sets 2-3. This promotional time out is optional. If the host institution chooses to utilize the 5 minute promotional time out, they must inform the visiting head coach and the officials prior to the start of both the women and men s match. Hosts are required to conduct some form of promotions during this time out. (Added May, 2009) Page 125 of 214
2 1.6. Libero: Teams will be able to change their libero before the start of each set Team Composition: Team composition for ACAC competition shall meet the following guidelines: Eligibility: Only players whose names appear on the ACAC eligibility form and which have been confirmed eligible by the ACAC are permitted to participate in ACAC competition Roster Size: The maximum number of players permitted to dress, warm up, sit on the team bench, and appear on the score sheet is fourteen (14). (Amended May, Officials Presto Sports Stats: All tentative Presto Sports Stats rosters for basketball and volleyball, for the purpose of event staff training and exhibition play, be uploaded to Presto Sports Stats no later than September 20th each year. Failure to do so will result in a $250 fine (Refer to Article II, Section 3, ) Regular Season Competition: For league play, the referee and umpire shall be accredited at the provincial level as a minimum. Where possible, the referee should be accredited at the regional, national or international level. Play-Off Competition: The Alberta Volleyball Officials Association shall (be requested to) assign the best available officials for all ACAC play-off matches. These official shall be assigned by the Provincial Assigner Regional Officials Chairman) rather than the local assignor Assignments: It is recommended that where possible for play-offs, the assignment of the same first official refereeing two consecutive matches between the same teams be avoided. Should the Regional Officials Chairman be a participating ACAC volleyball coach, the ROC will defer the role of assignor of officials at least one month prior to play-offs Linespersons/Play-Offs: It is recommended that ACAC matches utilize AVOA local and provincial officials as linesmen and for scoring. (Added June, 2011) 1.9. Uniforms Regular Season Play: Regular Season Play: Each Conference volleyball team shall have two sets of uniforms; one basically light and the other basically dark in colour. (Amended November, 2011) Each Conference volleyball team shall have two sets of uniforms; one basically light and the other basically dark in Page 126 of 214
3 2. League Format ACAC Operating Code colour. The home team will wear light and the visiting team will wear dark, excepting that: On weekends where one institution hosts both matches, the home team will wear light and the visiting team will wear dark on the first day, and the home team will wear dark and the visiting team will wear light on the second day. (Amended November, 2011) Championship Tournament: The following uniform assignments shall be employed: Day #1 higher ranked team wears white/light Day #2 higher ranked team wears dark Day #3 higher ranked team wears white/light 2.1. Divisions: The league will be comprised of two divisions: north and south. Each college will play the other colleges in their division 4 times during the season using either an alternating home/home format or a 2 home-2 away format, dependent on geographical distance between competing colleges Designation of Divisions 3. Time of Game 1. North Division: Keyano College, Grande Prairie Regional College, NAIT, Concordia University of Alberta, The Kings University, Lakeland College, Augustana Campus- University of Alberta 2. South Division: Ambrose University, Red Deer College, Olds College, SAIT, Lethbridge College, Medicine Hat College, Briercrest College 3.1 Start times: Starting times for league games are as follows (may be adjusted by mutual agreement only): Single Games: Evening game to begin at 7:00 PM Afternoon game to begin at 2:00 PM Double Headers: Monday Friday games First evening game to begin at 6:00 PM for women Second evening game time will be posted at 8:00 PM but shall commence 25 minutes after floor is cleared following completion of the first game. (Amended May, 2008) Saturday games: Page 127 of 214
4 First evening game to begin at 6:00 PM Second evening game time will be posted at 8:00 PM but shall commence 25 minutes after floor is cleared following completion of the first game. (Amended May, 2008) Quadruple Headers (Saturdays only) First afternoon game to be played at 1:00 PM with the second afternoon game time posted at 3:00 PM but shall commence 20 minutes after floor is cleared following completion of the first game. (Amended May, 2008) Third game to be played at 6:00 PM with the fourth game time posted at 8:00 PM but shall commence 25 minutes after floor is cleared following completion of the third game. (Amended May, 2008) Where no Friday night stay-over is involved, all Saturday league games shall be played in the evening unless both teams mutually agree otherwise. See and Order of Play: In a double header situation, the women s match shall be played first. 3.3 Gym Availability: Gymnasia shall be scheduled for set-up one (1) hour before start time for all ACAC league games and for all ACAC play-off games. 4. League Standings 4.1 The conference standings will reflect a North and South Division, matches played, matches won, matches lost, games won, games lost and total points. Two points will be awarded for each win Tie-Breaker Procedure (Amended December, 2010) If 2 or more teams finish the regular season with identical records and all tied teams have played each other during the course of the regular season, then the teams will be ranked in accordance with Volleyball Canada Tie-breaking procedures. 5. ACAC Volleyball Championships 5.1 Championship Qualification: The top four teams in each division will qualify for the ACAC Champions with the following exception: When the host team does not finish in the four in their division, they will take the place of the fourth place team in that division. 5.2 ACAC Championships Elite 8 s Page 128 of 214
5 Hosts: Men's & Women's Elite 8 s shall be held at separate sites as selected through the annual bid process with selection at the preceding AGM. (Added June, 2012) Tournament Schedule: The Championship Tournament shall be scheduled either Thursday through Saturday or Friday through Sunday. 5.3 Tournament Format: The Elite 8 tournament format for women and men will be and 8 team, Oregon draw with the following brackets: Bracket 1- North #1 vs South #4 and South #2 vs North #3 Bracket 2- South #1 vs North #4 and North #2 vs South #3 Losers of Game 5 and Game 6 are eliminated from competition ACAC Volleyball Championship Day 3 Day 2 Day 1 Day 2 Day 3 Game 1 Game 5 Game 7 Game 2 Game 9(5th place) Game 11 (Gold) Game 3 Game 6 Game 8 Game 4 (Losers of game 7 and 8 are eliminated) Game 10 (Bronze) 3 rd place game Between losers of Games 7 & Day 1 Schedule: The tournament host may adjust the game schedule on day 1 to maximize marketing opportunities as long as it does not affect the integrity of the brackets. 6. Championship Host Bid Selection (Added June, 2012) 7.1. Bid applications are due by March 31st of each year in the season preceding the championship. Page 129 of 214
6 7.2. The ACAC Office will distribute all applications to Council members by April 15 th 7.3. At the AGM each applicant will be given 10 minutes to present a summary of the application and 10 minutes for a question and answer period on their application Council will then select the successful host bid for the upcoming season s championship. All members bidding for the championship will be excluded from the vote. 8. Official All-Conference Volleyball Team 9. Discipline 8.1. An official All-Conference Volleyball Team shall be selected in full accordance with OC Article III, Section Ejection from Game Suspension in a League Game: Any player or coach ejected from a league match shall receive a minimum of a one match suspension, which shall be served the next scheduled league match Suspension in a Non-Conference Game: Any player or coach who receives a suspension in a non-conference match shall serve that suspension in the next scheduled match. Matches added to a team s nonconference schedule and date stamped on the ACAC website the day of the infraction or thereafter cannot be used to serve the suspension. (Amended March 2010) Suspensions shall be carried over to the post-season where applicable Sanctions Levied During ACAC Hosted Tournaments: All suspensions that arise from play in ACAC non-conference contests must be served in the next scheduled match. (Added October, 2012) ACAC members are obligated to enforce sanctions to non conference participants as per ACAC guidelines at any competition hosted by them (i.e. should a visiting non-acac team acquire a sanction, for example, requiring a one game suspension, the ACAC host is required to ensure this sanction is served at the next competition, should one be played e.g. in a tournament). ACAC members are encouraged to inform tournament invitees in advance of this requirement (i.e. at the point of invitation to the tournament) Carry-Over Suspensions: The above rules shall also apply to play-offs and, if necessary, shall be carried over into the next season Reporting Sanctionable Offences: An Official Game Report shall be used to record the disciplinary action taken by the game official. It is the Page 130 of 214
7 responsibility of the host institution to ensure that the Reports are completed satisfactorily and then submitted to the Commissioner and the ACAC Office as required Submission of Game Sheets/Officials Reports: Volleyball teams are required to submit game sheets and official s reports to the Commissioner and ACAC office by 12:00 pm on first working day following the infraction, including exhibition contests beyond the jurisdiction of the ACAC, where a major infraction resulting in a game ejection, technical or flagrant foul is called. A fine of $50.00 shall be assessed to any institution which fails to comply with this requirement Disqualification: If a coach or player is disqualified from a league match, he/she must sit out the next league match Carry-Over Suspensions: Suspensions will be carried over to the post season where applicable Removal from Venue: Suspension from an ACAC volleyball match implies removal from the gymnasium and any connected viewing areas. 10. Schedules and Scores (Amended April, 2011) Non-conference schedules, for the purpose of determining the precise games where sanctions are applicable and resulting suspensions must be served, are to be entered onto the ACAC web page prior to any games being played. Compliance implies an automatic approval of receipt by the Commissioner and the ACAC Office. This shall apply to the following sports: basketball, hockey, soccer and volleyball. (Amended May, 2005) All exhibition games/tournament schedules are to be posted on the ACAC website system 48 hours prior to game time. Institutions who fail to post schedules on the ACAC website 48 hours prior to game time shall beassessed a fine of $25.00 per game, to a maximum of $ in the case of a tournament. Note: In the event of a tournament, a skeleton schedule must be posted. (Added April, 2011) All exhibition games/tournament scores are to be posted on the ACAC website system by 4 pm on the second business day following the competition. Institutions who fail to post scores shall be fined $25.00 per game, to amaximum of $ in the case of a tournament. (Added April, 2011) 11. Coaches Meetings Full year league sports will have 2 coaches meetings per year. The first meeting in December is to be a conference call and the second meeting will be a face to face in the Spring. The convenor of the SMT and appropriate committee chair (Court Sports, Non-Court Sports) for each sport will select the dates by May 31 st of the previous year for both meetings. (Amended May, 2012) Page 131 of 214
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Name: Aldious deep exceed album
File size: 811mb
Language: English
Rating: 7/10
13 Oct Find a Aldious - Deep Exceed first pressing or reissue. Complete your Aldious collection. Shop Vinyl and CDs. Viewing this album cover, there was no question in my mind that I was most likely going to dig Deep Exceed regardless of its quality. Either the band was going. ALDIOUS - DEEP EXCEED(regular ed.) Audio CD; Number of Discs: 1; Label: INDIE (JAPAN); ASIN: BYUKFTO for 26 albums, discussions, and more.
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Just Another Immigrant
UK TV Premiere Date Information
Latest/Next UK Season: 1
Latest/Next UK TV Air Date: 16 January 2019 at 10:00 pm
UK Channel: Sky One
Country of Origin: USA
Additional Airing Notes:
Romesh Ranganathan uproots his family and heads to LA in a bid to make it in America.
Previous UK Premiere Dates
Next Season If Renewed: 2
Status: NOT KNOWN
Click here to see the full list of UK TV Premiere Dates.
Click here to see the full list of Cancelled/Renewed Shows.


text:
Randolph College
About the Charlotte Cushman Collection
approximately 700-800 books, mostly plays and biographies of actors and actresses
scrapbooks of historic productions
theatre programs from Parsons Theatre, Hartford, Connecticut
Theatre Records
Charlotte Cushman's desk - The desk was probably made in Italy in the early 1860's. It is a Pedestal style desk from the Italian Revival period and is built of Italian walnut and pine. The upper base supports are putti in the form of reclining caryatids. The lower base has hand-carved moldings and panels. Miss Cushman's desk was restored in 1977 by Mr. Thomas Robinson of the Philadelphia Museum of Art.
photographs and images from the nineteenth and early-twentieth century American theatre
Research materials are housed at the Lipscomb Library, Randolph-Macon Woman's College.
The Randolph-Macon Woman's College Charlotte Cushman Collection
was made possible by the generous donation of
John E. and Diana Herzog, R-MWC Board of Trustees.
site last revised April 6, 2012


text: Graded Exercise Therapy, at least in the UK, comes with the advice that 'Boom & Bust' cycles of activity are an obstacle to the rehabilitation of the MECFS patient. After a week of Vøgt retweets in my twitter feed, I thought it would be productive to explore an idea from psychiatry that might be considerably wanting for evidence and demonstrate how there's not exactly a dearth of skepticism to be found on this side of the fence. Assumedly, the first place you might look to develop the idea that Boom & Bust is a hinderence to recovery, is by looking at the rehabilation process patients suffering injuries and other diseases have gone through. In the cases of succesful rehabilitation, what overall effect did Boom & Bust behaviour have on the speed of recovery? Did the patient persist with Boom & Bust behavior despite it's hindering effects? If the patient is able to achieve results, despite inefficiences, what effect does this have on the claim that Boom & Bust is responsible for the failure of a treatment like GET? It might well be argued from the psychiatric perspective that, the psychological cost of failure after a Boom & Bust cycle of activity is unique to the 'Oxford CFS' patient. While this might be argued, how exactly can it be proven? After a Boom & Bust cycle of activity, patients experience 'relapses' where symptom severity is increased and new or uncommon symptoms may present at the same time. When it comes to data on relapse, such as 2 day exercise testing, there is actually substantial data that supports the idea of impaired recovery from exertion when compared to healthy controls. It is perhaps most notable that such studies do not seem to enjoy the level of replication in the UK as they do in the US. The next hurdle is, how do you measure and attribute anxiety after a relapse? Anxiety due to poor health is reasonable behaviour. It would be extremely difficult to specifically prove that the anxiety following a Boom & Bust cycle is contributing to a behavioral pattern that re-enforces a sickness role in the absence of a persistent disease process. Given that medical science, while amazing, has much still to learn, how can you logically & ethically make the leap that the patient's described experience is unreliable and a diagnosis of abherrent behavior is appropriate and evidence based? I'll leave it there for now, but I'm really interested to hear others thoughts on this and learn of any research that is relevent to these points.


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Why Choose Cloud Hosting: Reasons to Love the Cloud
This article was written by Garen Arnold, who is a graphic designer out of Kansas City, Missouri. Garen provides people with the Best Web Hosting Service by using his expertise to help people choose the best web hosting service for their business.
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With this ongoing trends and statistics, business analysts predict that by 2012 cloud hosting would have captured 25% of all information technology spending.
What exactly is cloud hosting?
Cloud hosting is conceived from the concept of virtualization; where a single server is segregated into several virtual servers. Each virtual server is allocated specific portions of the server's processing capability, memory and disk space. The concept is practical and simple. Your costs hinges on your actual usage and you don't have to pay for server resources that you don't use, as is mostly the case in other web hosting plans with underutilized servers. The fact that the resources are virtualized makes it easy to increase or decrease your allocations on the fly; which simply means you can scale up to a larger virtualized environment as your requirements grows or otherwise scale down if the demands are low. Pretty easy, isn't it?
Brilliant minds take this concept a step further in cloud hosting. Instead of partitioning one server, multiple servers are linked together into a (gigabit) speed network. To bind them together, a grid operating system is installed on each server. The amazing result: it provides you with a built-in redundancy and the ability to scale resources on demand.
All the data you upload to a virtualized environment is mirrored in a ratio of 1:1 on every different physical server that is part of the cloud hosting network you're under. That's not all; the grid operating system is so set up that adequate spare resourced are reserved to hold out when one of the physical servers fails. When this occurs your data remains available, as other servers simply take the slack and the resources are restarted somewhere else in the cloud. You won't even notice any difference because it all happens automatically and takes just about three to five minutes to get done.
You'll Love It!
Not quite convinced cloud hosting will work for you? Read on and find out the details on how you can maximize your web hosting capabilities without spending a fortune.
Structured According to Your Specs. With cloud hosting, there's no need to pay for what you don't need. You can expand your resources – memory, processor and disk space – individually and autonomously, as the need arises. This allows you to keep your web hosting start up costs to a minimum because you only pay for what you use now; and not for anticipated needs in the future (that could lay idle for quite some time).
Automation Makes It Easy to Implement. A cloud server works like any other traditional servers and the system is fully automated. You are not required to learn any new technology methods nor create a new team to handle your applications, system updates and backups. The Cloud can be managed much the same way as the traditional server and the automation releases vital internal resources for high priority projects. Anybody you authorize can access information from anywhere. This means you can operate your business from any location you want.
Optimal Uptime with High Accessibility. The problem with traditional server is you could be offline for uncertain duration when something goes wrong. If the motherboard gets roasted or the hard drive conks out, it could take hours to revive the server – and there's no real guarantee that your data will sustain its integrity by the time you're back online. The Cloud is equipped with a self-healing architecture, in that your data is mirrored across a grid of cloud servers. Even if one of the servers fails, the data remains accessible and available. Your website automatically gets re-deployed to other servers on the Cloud within minutes. You can definitely kiss goodbye all your hair-pulling frustrations over extended downtime and data loss.
Scale Up or Down. The flexibility of cloud hosting allows you to make adjustments as you go along; thus gain more control over your web hosting expenditures. On the cloud, you can simply scale up the resources you need without having to migrate to another server. When the demands dwindle, you can just scale back down again; no sweat. And no further expenses, either. You only have to pay for what you use – when you use it.
Up-to-the-Minute Backup Solutions and Data Restorations. Even cloud hosting system can collapse at any time. With this in mind, the Cloud has to make copies of data as back up. This will assist the central server to retrieve lost data. Ever heard of snapshot backups? Well, you can say goodbye to traditional backup solutions because this is the trend now. The Cloud snaps a picture of your entire server; should the need arise for you to roll back to that snapshot, simply shut down the live environment and start the snapshot. Presto! You're up and running in a matter of minutes. It's like having standby servers that are fully configured and ready to operate on demand – but without the entailing expense.
Environment-Friendly. In the US alone, analysts estimate a colossal $14 billion per year cost on powering and cooling servers. This enormous energy consumption is mostly wasted on powering up underutilized servers. The Cloud provides a great level of energy efficiency with the significant decrease in power and cooling demands brought by the provision of multiple virtual servers in a single physical hardware and the subsequent reduction of data center space. Thus, a cloud hosting server has far less environmental impact than traditional servers. This makes cloud hosting an integral part of the campaign for a greener Internet environment.


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China has pledged to launch a string of policies and measures to reduce logistics costs and promote innovative development.
The country intends to compile a domestic logistics development index, build a coordinated and efficient logistics industry standard system and accelerate multimodal transport and green logistics, according to state-owned news agency Xinhua.
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Ah, I jumped the gun so many times this year, exclaiming my joy at the near completion of Vigilante…We've hit December and we're still tweaking; I have immense faith that we can finish it by the close of the year. We've been 95% complete for over 6 months – it seems to be these last few touchings that really stretch the project out into a marathon.
Fingers crossed for a Lincoln and London Premiere to round off the year, or, at the very latest, to kick start 2015.


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In the mid-early semeter, Mrs. Stollar Slover had everyone read back-to-back short stories. One of these short stories was called, the Bet. When we were finished with the novel, the teacher had us work on a Theme Diagram. In this diagram, we answered three big questions.
- How does the protagonist change throughout the story?
Summary of my response: The protagonist enters the bet with pride comes out insane.
- How is the story's main conflict resolved?
Summary of my response: The lawyer ends the bet and doesn't accept the money.
- What does the title of the story suggest?
Summary of my response: It was the bet that shaped the entire plot of the story.


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If you're a woman who works more than 45 hours per week, a new study shows that your health could be at risk. The study, published in the medical journal BMJ Open Diabetes Research and Care, states that women who work more than 45 hours per week are more likely to develop type 2 diabetes when compared to women working fewer hours.
Study findings
The study analyzed 7,065 Canadian workers over a 12-year period. Researchers found that women working more than 45 hours per week had a 63 percent higher incident of diabetes than women working between 35 and 40 hours. The results factor in things like smoking, leisure time, physical activity, alcohol consumption, and body mass index.
Gender imbalance
One of the most notable conclusions from the study was that this same increase was not observed in men. In other words, working overtime does not increase a man's risk of developing diabetes the same way it increases a woman's risk.
Cameron Mustard, PhD, an epidemiologist and senior scientist at the Institute for Work and Health in Toronto said, "The question is why this elevated risk was not present for men, who have a higher incidence for the disease in general. In fact, the study found that the incidence of diabetes in men tended to decrease as their number of work hours increased."
One explanation for this gender imbalance could come down to domestic work. Dr. Mustard speculates that women are still responsible for the majority of domestic work in 2018 and have less time to devote to a healthy lifestyle and leisure activities.
Minisha Sood, MD and endocrinologist at Lenox Hill Hospital in New York City, was not associated with the study but argued that women working long hours may have higher stress levels, which can play a role in diabetes. "Women who work long hours still carry much of the household responsibilities outside of work," Dr Sood said, "which may increase stress levels and decrease hours during which they may otherwise focus on healthy meal preparation, exercise, proper sleep, and stress reduction."
More research is needed on the subject, and the researchers are not comfortable concluding that longer work hours will lead to diabetes. However, Dr. Mustard advises women working more than 45 hours per week to get regular checkups from a healthcare professional.
Type 2 diabetes risk factors
Risk factors for type 2 diabetes include:
- Being overweight with excess weight around the midsection
- Leading a sedentary lifestyle
- Having a family history of type 2 diabetes
- Having a history of gestational diabetes or prediabetes
- Being of a certain race, including African American, Hispanic, Native American, and Asian American


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0 Items - £0.00
Product Details
Under Armour MK-1 Training Shorts
The Under Armour MK-1 (Mode Kit 1) is an entire system of light, sleek, breathable warm-ups and core training gear that layers together to give you every advantage for any workout. These shorts feature Under Armour's signature HeatGear technology to keep you cool and dry.
Under Armour have incorporated their signature HeatGear technology into the construction of the shorts to keep you cool and dry as you train. HeatGear ensures you are free from the distraction caused excess sweat and moisture as well as encouraging cool air to circulate, creating a drier, healthier environment for your skin to thrive. The aforementioned sweat and moisture is actively and efficiently wicked away while mesh side panels offer strategic ventilation.
The shorts are fitted to provide a next-to-skin feel without the squeeze, improving mobility and a full range of motion. An encased elastic waistband sits comfortably against the skin, guarding against friction and irritation such as chafing. The waist can be adjusted using the internal drawcord to either tighten or loosen the fit to meet individual requirements. Mesh hand pockets provide convenient storage space should it be required. Made from Polyester, the shorts are highly durable and will become a reliable addition to your training attire.
About Under Armour
Aspiring to make all athletes better through passion, design and the relentless pursuit of innovation, Under Armour offer an ever growing product assortment for men, women and juniors. It all began with a simple plan to make a superior t-shirt that provides compression and wicked perspiration from the skin rather than absorbing it. A t-shirt that worked with your body to regulate temperature and enhance performance. Founded in 1996 Kevin Plank, a former University of Maryland football player, Under Armour is the originator of performance apparel. Providing gear specifically engineered to keep athletes cool, dry and light throughout training, Under Armour has changed the way athletes dress forever.Manufacturer product code - SAYSUK
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