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Author's Note: Hand on heart, I thought that I'd published this entry about a month ago. But then I, uh, apparently didn't. This blog is in f**king shambles.
20 minutes before I was set to run further than I'd ever run in my life, I briefly panicked. I'd slept like shit the night before. I felt like I hadn't run enough trails as part of my training. The final 40% of my longest long run leading up to this race, the Martian Marathon in mid-April, was a disaster. When Dan Solera (a recurring character in this blog) and I had come up to Wisconsin to run these same trails 2 weeks earlier, to familiarize ourselves with the course, I'd hit a wall after 14 miles and had to stagger back to the parking lot. And on this day, it was raining. This was going to suck.
What would the trail conditions be like? How would I hold up during such a long race, on a technical course? What the hell was I doing here?
And then, 5 minutes before the 8:15am start time, the sun came out. It's amazing what a little sunlight breaking through an inexhaustible dreariness can do to your disposition, and the cloud over my brow seemed to dissipate along with the clouds in the sky. With Dan on one side of me and Jeff on the other (more on him in a bit), I was standing next to the 2 people who were the reason I was here in the first place — that was good company to be among. Dan's father-in-law Steve, the man responsible for lighting a fire under Dan's fledgling running career in the first place, was standing about 20 feet away. I had friends out on the course already, who had started the Ice Age's 50-mile race 2 hours earlier, and another friend would be starting the Ice Age half marathon about an hour after we got underway.
As I looked up at the clearing sky, I was surrounded by people who were so stoked to be out here running that they were openly applauding the sun as it finally peeked out from behind the clouds. I had my health, I had my friends, and a gorgeous course beckoned out to be trod upon.
In the middle of this kind of company, on this kind of day, how could I be anything other than EXCITED??
I gradually stopped feeling nervous; instead, I felt fortunate. And with the starter's signal, I took my first step forward into the great unknown, with a goofy smile on my face.
Over the past several months, Dan and I had/have been structuring our training with one eye on the North Country Run 50-miler on August 24th, 2013 near Wellston, MI. This has been a massive undertaking for both of us, respectively; prior to May 2013, neither of us had ever run any distance further than a marathon. In addition to upping the mileage we ran on trails and linking up with a local ultra running club called New Leaf, Dan suggested back in November that it might be a good idea to try a 50K trail run in May or June as a "warm-up" for the 50 miles we'd be running in August. I agreed, and it turned out that Dan already had a race hand-picked for the occasion — the Ice Age 50K near La Grange, WI.
We decided that this race would be perfect for a number of reasons: the race is close (enough) to Chicago that we could drive up after work; the course would be fairly technical, or at least more difficult than what we'll encounter in Michigan; we would know a number of other people there; by all accounts, the course would be beautiful; and, at least for me, this course would have a special personal meaning. I've linked to this post several times in previous entries, but it's Jeff Lung's seminal post about his first 50-miler that made me want to run a 50-miler of my own….and his maiden run at that distance happened to come at Ice Age.
The stars were aligned for this one, and I couldn't sign up fast enough when registration opened on December 15th. The 50K sold out in less than 48 hours, but Dan and I both got in, along with Jeff. Now all we had to do was train for the damn thing.
Though I slept fitfully the night before the race at the Super 8 in nearby Delavan, WI, at least I got some meaningful sleep. Dan and his aforementioned father-in-law Steve, however, rolled in sometime after midnight after bro'ing out at a performance of Oklahoma! at the Lyric Opera of Chicago earlier on Friday, and Dan got maybe 4 hours of sleep if he was lucky. We woke early and drove the 30 minutes from our hotel to the race's starting line, as anticipation gnawed at my gut.
We arrived at the starting area just in time to see some of the 50-miler runners coming through the first aid station, including our friends Siamak and Paul, who Dan and I had run with regularly on Wednesday evenings. At this point, they were less than 10 miles into their race; I couldn't fathom how far they had left to run, although that's a reality that I will have to confront myself in a few months' time.
As Dan and I coped with our pre-race jitters in our own ways, Steve was surprisingly busy being a social butterfly, bumping into people that he'd run with in Wisconsin many years prior. In a way, this helped settle my nerves — Steve's easygoing nature on race morning was infectious, and it only helped me to be around people who seemed so at ease.
We found Jeff shortly before the race, and we also unexpectedly bumped into my friend Beth just 10 minutes before the race; I'd run with her as part of a larger group just about every other weekend during the winter months, and I'd completely forgotten that she was running the Ice Age 50K as well. I was VERY relieved to see her — I knew that Dan and Jeff would likely be running well ahead of me, so it was nice to have someone to run alongside after those gazelles galloped ahead.
The rain stopped a few minutes before the race, the sun came out, and we were underway!
The Race
The 50k race was split into 3 sections, each section with its own unique characteristics and difficulties — the race started with a roughly 13-mile out-and-back to Horseriders Camp, after which each runner would complete two 9-mile Nordic loops.
Miles 1-13: The Out-and-Back to/from Horseriders Camp
The initial 13-mile out-and-back to Horseriders Camp starts out innocuously enough, and for runners who haven't run the trail before, it can even lull you into a false sense of security. However, this would be the most technical stretch of the 50K course, with runners dodging rocks, roots, & downed branches while scrambling up and down steep gradients. Yet, the first 2-3 miles betrayed no such hardships ahead. Fortunately, Dan and I had driven up 2 weeks prior to scout this section of the course during a 19-mile training run, and we were (mostly) ready for it.
With Dan on one side of me and Elizabeth on the other, we set off at around a 09:00/mile splits on the opening flats — the pace was a little quicker than I was wanting, but everything was just so damn exciting. 2 weeks ago, the surrounding forest had been brown and dead; but now, after warm temperatures and steady rainfall had hit the area consistently over a 10-day period, the Kettle Moraine State Forest was truly in bloom. A lush, green canopy provided shade overhead, and a panorama of newly-born flowers and freshly-sprouted ground vegetation greeted us at every twist in the trail. I couldn't believe just how LUSH everything looked, which was in stark contrast to what we saw just 14 days earlier.
The opening mile of rolling, "typical" trail soon gave way to a long, smooth stretch of trail surrounded by tall pines, which towered above us in regal elegance as we ran over the soft pine needles that they sought fit to discard from their branches however many seasons ago. In this moment, everything else ceased to exist except myself and the course. Dan, Beth, the other runners around us…everyone else melted away.
This is so cool, I said under my breath, to no one in particular.
A mile later, my reverie was brought to a gradual halt by a slow climb that signaled the start of the technical section of this out-and-back section. The tall pines bade us goodbye, and I half-wondered if I had somehow teleported to this section of the course; it was as if the previous 3 miles simply hadn't happened, such was my dreamy meditative state through which I had covered the distance. Now, though, now was the real start of the race for me.
2 weeks earlier, this stretch of trail had destroyed me – I'd been fine on the way out during that training run, but my legs were wasted on the return back. Knowing now what I didn't know then, though, I attacked the hills in a much more controlled manner. 2 weeks earlier, I stubbornly jogged the uphills and gleefully bombed the downhills; on this day, I power-hiked the uphills and carefully controlled my momentum when running downhill. Yes, it felt a bit slow at times, but I wanted to make sure that I had legs left for the last 18 miles.
Beth and I seemed content with this fairly conservative strategy through these opening miles, since we both shared a similar goal of just wanting to finish the 50 kilometers while still feeling good. Dan, however, was starting to exhibit a few familiar signs that I've grown to learn are indicators that he was ready to go on ahead at a faster pace. He had gamely hung with us for these opening miles with zero complaint or prodding, but his demeanor hinted at a desire to do more, and to do it faster. He conspicuously stopped talking; I noticed him taking slightly more difficult/challenging routes up hills, perhaps subconsciously; he jogged slowly at the top of hills waiting for Beth and I to arrive, almost jogging in place at times. In short, he seemed bored.
Dan is too nice to tell anyone that they're not fast enough for him, because that's not in his nature. Still, like a powerful husky that has too much energy to be contained in a suburban backyard, I could tell that he needed to be set free, for his own good. And so when Beth stepped off to the side of the trail on a downhill portion to re-tie her shoe, I stepped off of the trail as well and watched Dan bomb downhill with vim and vigor, as he extended the distance between us with each leggy stride. Within 30 seconds, he was gone from view. No "Goodbye," no "See you later," no nothing. And like Ben Affleck in Good Will Hunting, I knew that he would be better off on his own.
Aside from the Grand Teton Marathon that I ran in September 2012, the next 8-10 miles would be the most technical race miles that I've ever run. We ran uphill, we ran downhill, and we ran seemingly nothing in between. The uphill portions were power-hiked, and the downhill portions were cautiously descended. These miles were all run on single-track trail, and while I think that Beth and I could have passed the runners in front of us if we were on a trail that had room to maneuver, the fact that I was forced to run conservatively probably saved my legs for the later miles.
About a mile before we hit the turnaround at Horseriders Camp, Beth and I heard a commotion in front of us. Some runner on his way back from Horseriders was whooping and hollering and congratulating everyone for being out on the course; as that runner came closer, I laughed when I realized it was Jeff. As soon as Jeff recognized me, his eyes widened as he shouted encouragement in my direction, and then he duly focused his attention on any and all runners behind me.
In the most well-meaning way that I can phrase this, Jeff reminded me of Oprah in that moment (of all people), as he bombed downhill and told everyone how great they were: "Annnnd YOU GET A PR….AND YOU GET A PR….AND YOU GET A PR!!!"
Shortly after seeing Jeff, we saw Dan come down the trail, who had put considerable distance between us. He looked strong as he made his return trip from the Horseriders Camp turnaround, and as we passed him, I mentally registered that I probably wouldn't see my friend again until I finished.
Beth and I took about a 5-minute break at the Horseriders Camp aid station, where I ate the most delicious peanut butter & jelly sandwich I'd ever had in my life. I remember telling the exuberant volunteers, "You know, I'm not even that tired, but this sandwich is incredible." After scarfing down some M&M's and drinking some Heed beverage, Beth and I made the 6.5-mile return trip to the start/finish area without incident, where we stopped to refuel before beginning the next section of the race.
MILES 13-22 — The 1st Nordic Loop
I saw Steve standing there as I came back from the initial out-and-back section, and once I asked him, he told me that Dan was about 20-25 minutes ahead of me after only 13 miles. Rather than being deflated, I was elated — I wasn't competing directly with Dan, so it was great to hear he was doing so well.
After an unfortunately lengthy bathroom break (remember, aspiring ultra-runners — what goes in must come out), Beth and I began the first of our two 9-mile Nordic Loops. The initial 3 miles of this 9-mile stretch would be far and away the easiest terrain we encountered on the course; it was largely a flat, fast, grassy stretch that would lend itself well to cross-country skiing in the winter. Beth and I talked about a variety of topics, including but not restricted to life, aspirations, relationships past and future, and occasionally we'd even talk about the race that we were running. All in all, it was enjoyable conversation that kept my mind off of the miles that were passing underfoot.
After about 3 miles, we countered the steepest portions of the entire 50K course, a 2-3 mile stretch of uphill and corresponding downhill jaunts. Running the uphills was simply out of the question, and so we were reduced to power-hiking at best; the downhills proved just as treacherously steep, and so we couldn't bomb the downhills with aplomb. After this grueling middle stretch, though, we were greeted with a reasonably flat 2-3 mile stretch leading back to the start/finish area, where we would refuel before starting our final Nordic Loop.
Somewhere in this final flat stretch, I experienced a rare moment of comedic relief. We passed a stately gentleman who was out for a hike, and I wished him a hearty "Good morning!" as I ran past. The hiker laughed and replied, "Son, it hasn't been 'morning' for 7 minutes now, you should really check your watch." Sure enough, the time on my watch read 12:07 — it had been a long time since I'd started a race in the morning and ended in the afternoon.
As Beth and I strode into the start/finish area again after our first 9-mile Nordic Loop, I saw Steve again. Before he could say anything, I told him how great I was feeling, and how I was running exactly the race that I wanted to run. I then asked him how Dan was doing, and Steve told me that Dan was damn near an HOUR ahead of me at this point — he had somehow gained 20-30 minutes on me over the course of those middle 9 miles. It beggared belief, but I was in awe of his performance — he had set out to kill it, and he was doing it.
Beth, however, was at a crossroads. She'd been saying for a few miles now that she would probably have to cut me loose for the last Nordic Loop, and when I (gently) advised her that I was ready to head out for the last 9-mile loop, she gave me a hug and told me that I should go on without her. I say here with confidence that my first 22 miles wouldn't have been nearly as enjoyable without her running at my side, to the point where I legitimately owe her a debt of gratitude. I reluctantly set out on my own, ready to tackle the final 9 miles. With 70% of the race behind me, I felt oddly great.
MILES 22-31 — The final Nordic Loop
As I set out on my own for the last Nordic Loop, it felt weirdly like a brand-new race. I had been running with friends, chatting, and talking for the previous 22-ish miles, and so this was the first time where I was well and truly alone. I found myself with the opportunity to really think for the first time all race, and my mind re-melded with the course like it did during the first 2 miles. Plain and simple, I was in the zone.
My conservative strategy for the opening 22 miles paid dividends during this last loop, as I passed runner after runner. Up to this point, I survived mostly on GU gels, Stinger waffles, and low-calorie Gatorade packets that I mixed into my water bottle; that said, my own aid wouldn't have been sufficient for the full course, and my favorite aid station on the course was the one that appeared at Miles 18.3/27.2 on the Nordic Loop. The combination of Oreos & ginger ale I found there quelled my stomach each time I passed through, and the energy of the volunteers there pushed me along when I was starting to doubt myself.
It was right after I passed this aid station on my 2nd time through, after I'd run 27+ miles, that I allowed myself to think that I had this 50K in the bag. My legs didn't feel *great*, but they felt good enough — I'd already run further than I ever had before, but I knew that I could make it at least another 4 miles.
With about a 1/2-mile to go, I decided to push it and see how much I had left, and I was slightly embarrassed to see that I had plenty left in the the tank. I finished my 2nd Nordic Loop in almost exactly the same time that it took me to run my 1st loop, with practically no drop-off.
As the cowbells grew louder and I crested that final hill, I saw the crowd cheering, and I started to look for familiar faces. One jumped out immediately, and quite literally, at that: Jeff was going bonkers as I neared the finish line. To this day, I don't know how he had that much energy after he'd run a 50K himself, but with his shouts of encouragement bellowing around me, I crossed the timing mat in a net time of 6:10:38. I've somehow blacked out a lot of that final 200-meter sprint, but I remember that I finished grinning ear-to-ear, just like I'd started the race.
Upon finishing, I laughed when I was handed my "finisher's medal" in the form of a rinky-dink keychain. Ah, ultrarunning!
It was shortly after I finished that I found Dan, who looked rather dead on his feet. He offered a wan smile and gave me a slap on the back, but he quickly confessed that his stomach was performing somersaults. In response, I quickly banged out a set of 10 clap push-ups to let him know that I could keep going, but I decided not to rub it in any further. After all, Dan had smoked me by almost a full hour (his official time was 5:16:45), so I didn't really have any room for bragging.
After grabbing some food and a quick beer from one of AT LEAST 5 kegs in plain sight, we went back to the hotel to shower and change. Dan and Steve then headed south back to Illinois, and I returned back to the start/finish area to cheer on all the runners finishing the 50-mile event.
I had debated calling it a day and just staying at the hotel instead to rest, but I'm really, really glad that I came back to watch people finish. As the clocked ticked ever-nearer to the 12-hour cut-off for the 50-mile race, it was inspiring to see so many spectators physically losing their shit while cheering for complete strangers to make it into the finish. We saw Paul from the New Leaf ultrarunners' club come charging up that final hill to finish about 13 minutes before the cut-off, and the highlight of the day was watching 2 people I didn't know come sprinting across the finish line with less than 20 seconds remaining before the cut-off. It was a wildly supportive environment, and one that I'm glad I got to be a part of.
I went into the day feeling extremely nervous, and I came out of the experience feeling tremendously grateful that I had the chance to run in such a great race. My support system all came through for me in their own ways: Dan, Jeff, Beth, and Steve all had a part to play in getting me through the 50K, and my experience would have suffered if any of that group had taken the day off to sit at home instead. I truly loved every fucking minute of that race, and I'd run it again at the drop of a hat. The course, aid stations, and overall organization of the Ice Age 50K were all superb.
Later that night, as I was resting at my hotel room, I ventured to look at the results, and….wait, what?!
By virtue of having only 6 people in my age group, and then beating 3 of them, I had won an age group award in my first ultramarathon. Ultra-running is not a young man's game, and I had benefited from being a member of the most sparsely-represented demographic in the field. By comparison, Dan ran a 5:16:45, which placed him a very respectable 9th out of 24 people in his 30-39 age group; if I had been just 1 year older on race day, I would have placed 16th in that division.
As my dad is fond of saying, sometimes it's better to be lucky than good. And I'm definitely not returning my trophy.


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When using the item reference email property from a People or Group column to set the value of a datafield in a workflow, starting the workflow with an empty People or Group column will cause the workflow to go into error state.
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"InnerException: SmartObject property UserIds is a required property for selected method GetK2EmailsForSharePointUsers. Value must be set."

subset: commoncrawl


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Trent Bridge, Aug 20: Team India were comfortably placed at 194/2 in their second innings at lunch on day three of the third cricket Test against England, here today.
Indian Skipper Virat Kohli was batting on 54, Chateshwar Pujara was unbeaten on 56 as India took an overall lead of 362 runs.
Both the batsmen notched up half-centuries as India finished on 194 without losing any wicket in the morning session. Resuming from the overnight score of 124 for two, both Pujara and Virat played cautiously at the start of the session with slightly overcast but warmer conditions.
Brief Scores: India: 329 & 194 for 2 in 60 overs (Cheteshwar Pujara 56, Virat Kohli 54; Adil Rashid 1/38).
England: 161 all out in 38.2 overs (Jos Buttler 39; Hardik Pandya 5/28).


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- Proctor and Gamble (Tina and Sheri Moeller's father is the CFO)
- Countrywide/Bank of America (Madison Carson's uncle is a mortgage executive)
- Fannie Mae (Teddy Sander's father is the VP)
- Exxon Mobile (Bronx Cutler's dad is on the board. Chance Baker's mother is head of strategic marketing. Pippy Bernstein's father is the top-subsidiary executive. Chet Vess's mother is the legal executive)
(Note: More names to come as other students join our movement)
We also demand that the speed bumps be removed from Campus Road leading up to the student parking lot and that the Diet Dr. Pepper in the cafeteria vending machine be replaced with regular Dr. Pepper again. There was never a vote or anything, one day it just changed to diet even though everyone can taste the difference and nobody in the whole school likes diet soda except the teachers.
"To f*****g over those kids, right?"
We hope the Academy acts quickly for the sake of its student body, but we understand if classes and tests must be canceled as the school works to meet these demands. We believe that given the current economic climate, it's completely unfair of Buckfield to expect its seniors, the role models to the rest of the school, to study while they are working to fix the precipice of a broken country. Particularly when the faculty is being paid to come to school every day as pawns of the corporate machine, yet we are never paid a dime and we are here just as often. That kind of backwards thinking is exactly why the country is in this mess in the first place and no one is going to change anything just by sitting around. Metaphorically speaking. Physically, sitting around is the basis of our movement. We hope that is clear.
In fact, maybe "movement" was the wrong word.
This is the starting point as we reshape America. According to dictionary.com, "revolution" means a radical and pervasive change in society but it also means a single complete cycle. We are just following in the footsteps of our Forefathers who founded this nation over 50 years ago. This country was built on the idea that by distributing wealth, everyone could achieve greatness collectively. That's what democracy is all about. We should never have forgotten that.
If you agree, regardless of whether you are a teacher or a student, please know that you are welcome to join us in the parking lot. Consi's dad let us borrow the RV that sleeps many of us comfortably and Tamila's family is letting us use their nanny for meals and washing up. We are prepared to accept anyone who wants to join our ranks.
"You're in my world now."
As you consider the option, please also take a minute to ask yourself what great Americans through history would do in this moment. What would George Washington or Alexander Graham Bell think if they were here to see you now? Would they be proud of what our country has become? Would they be proud of you? Or would they hesitate to sign the Declaration of Independence, knowing that future Americans might lose sight of the ideals they fought so hard to protect, or worse, lack the courage to find the path again? The answer of course is no, and then no again, and then yes. We are all granted an opportunity now to be heroic, to alter the course of our country, to be the answers to questions on history exams in the distant future. The world will remember fondly how we cast aside some silly tests and in-class essays to do something that mattered. Just like we speak fondly of our great grandparents standing up against the precipice of tyranny during WWII and the Spanish American War, so too will our great grandchildren speak fondly about us, and this parking lot, and how we slept in it at least until Christmas break.
The Senior Class
For more world-changing manifestos, check out Why It's Time to Stop Wearing Mittens: A Manifesto and A Gamer's Manifesto.
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There is less than a week until Election Day. Several critical attorney general races are coming down to the wire.
The great Democrats in these races need our support right now if they're going to win and join the resistance against Donald Trump's lawlessness.
I'm glad you're with us,
Paid for by ActBlue (actblue.com) and not authorized by any candidate or candidate's committee.
Contributions or gifts to ActBlue are not deductible as charitable contributions for Federal income tax purposes.


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High Tea – Rendezvous with the Senior Leadership...Read More
Born and raised in a small town in Madhya Pradesh in a family of zamindars...Read More
Suresh Gupta was born and brought up in Jammu & Kashmir. He began his journey...Read More
Born to a highly educated scientist father, Sumesh Goswami spent his childhood in ...Read More
If Shri I A Modi was the brain behind Cadila, Smt. Shilaben was the soul...Read More


text:
Man struck and killed while picking up items from highway
A man was struck and killed by a car Saturday afternoon, Nov. 24 while trying to pick up items from Highway 30 near Prescott.
James Gotcher, 73, of Rainier, was hit by a pickup truck heading west on Highway 30 while trying to retrieve items that fell out of a pickup truck he was a passenger in, according to an inital investigation by Oregon State Police.
Gotcher was riding in the truck, when he got out and tried to get unspecified items out of the roadway, OSP reported in a news release. He was hit by a truck driven by Joseph Salvey, 45, also of Rainier.
Gotcher died at the scene, according to police.
"Salvey remained at the scene and is cooperating with the investigation," OSP reported.


text:
Sharing her faith and religious feelings has helped a Mormon mother in California to heal following the death of a child.
Jenny Hess grew up in an LDS home. She knows the gospel. She reads her scriptures. She has studied the doctrine and gained a strong testimony.
But Hess was unprepared for the grief that would consume her following the tragic events of New Year's Day 2008.
The family was enjoying themselves on a snowy hill in Provo, Utah, when Jenny's husband, Kirk, and 4-year-old son Russell were involved in a sledding accident. Kirk walked away, but Russell wasn't breathing. He died a short time later.
"Stunned" and "shocked" were among the words Hess used to describe her reaction.
"We were beyond belief or emotion. One minute we were planning our trip home and the next minute we were trying to figure out how to plan a funeral," Hess said. "There was a time when I couldn't even talk about it."
While at times she felt heavenly comfort and confidence in the gospel plan of salvation, Jenny struggled with her son's death. For an extended period of time she suffered from depression and post traumatic stress disorder. It was hard to dispel the anger and despair, she said.
"During that first awful year I spent a lot of times in frank conversation with my Heavenly Father. I let him know at times how angry I was with him, and I was surprised to still feel his love so strongly for me. I told him how sad I was, how lonely I was for Russell. I told Heavenly Father how much it hurt, and how hard it was for me to smile," she wrote.
Eventually, the Orange County mother found added solace and peace in reading the scriptures and writing Russell's biography, along with recording some of her own feelings. Then came unexpected opportunities to share her faith and experiences with others.
Hess was one of many selected to share her story on Mormon.org as part of an ad campaign to tell about the lives of everyday Mormons living across the country.
Hess said the filming process was a fantastic experience and the response has been positive. She has been touched by the kindness of people, especially from other faiths who have reached out and said they would pray for her. Many are impressed because the Hess family is not bitter toward God.
As she continues to share her story with others, Hess feels her heart is healing.
"It's been helpful to hear how other people have gone through terrible experiences and survived. Eventually everyone falls on hard times. We can all relate," said Hess, who is still busy raising four children. "Heavenly Father allows things to happen for us to learn and be stronger. I have been grateful for that. However we can make his death matter in a special way, and show people there is a plan for eternal families, I am grateful for that."
e-mail: [email protected]


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Lavender Festival Karlovo
- Description
- Itinerary
- Accommodation
- Departures and Prices
The festival of lavender is held out for the fourth consecutive year and aims to promote the leading position of Bulgaria as a world leader in the production of lavender oil. The area around Karlovo is the benefactor for the cultivation of this crop. From 2012 onwards, Bulgaria ranks first in the production of lavender oil in the world with nearly 120 tons per year. The largest importer of Bulgarian lavender oil are the US, Japan, Germany, France and the Middle East.
Day 1 - Sofia - Koprivshtitsa - Starosel - Karlovo
Morning drive the scenic road which runs parallel the majestic Balkan Mountains. First stop is the town of Koprivshtitsa – an architectural reserve with authentically preserved atmosphere featuring multi- coloured wooden houses with artistic decoration, stone bridges and winding cobbled streets. Visit the town's museums and the local church. In the afternoon, continue direction Starosel and visit the largest underground temple in the Balkans found in the area under Chetinyova Mound. Possibility to visit Starosel complex - an excellent example for a modern entrepreneurship combining vine-growing, wine-production and hospitality industry. Enjoy a wine tour and wine tasting in the degustation hall made as a replica of the nearby Thracian Tomb.
Day 2 - Karlovo - Lavender Festival - Sofia
After breakfast, take part in the festival of herbs and lavender. The program starts with an old ritual performed in honor of the healing herbs. You will then see the process of lavender boiling and will learn some practical applications of the different essential oils. Demonstration of some rose-made and lavender-made products. The festival continues with rich folklore program with many dances and songs. After lunch, visit some of Karlovo museums and drive back to Sofia.
|Hotel name
|Number of nights
|Family Hotel 3*
|1 night on BB basis
|22nd of June 2019
|Dates and prices:
|Prices are on request depending on the number of participants and particular program.
|For more information please contact us.
|Price includes:
|Price excludes:
Contact us+359 2 951 62 63 firstname.lastname@example.com
17.10.2017Bulgaria opened its tourist information center in Shanghai
11.10.2017Park of Miniatures opened in Veliko Tarnovo
28.08.20173000 mountaineers on Cherni Vrah
Atlantic Tour is a member of BCCCI (Bulgarian-Chinese Chamber of Commerce and Industry)


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- Author : Charles Snyder
- Posted : 13 March 19 01:21:22
- Category : Home plans
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text: Deliver a video message through a fresh flower. The tradional gesture of giving flowers just got smarter. With a unique code printed directly on the organic surface of your chosen color rose, you could now let technology speak for you. The possibilities of this unique technology are endless. If you are a business owner, you could launch a product video, a promotional offer, or simply direct the recipient to your website. When the recipient holds the coded rose against a camera connected to the internet, the video message will intantly open in a browser. What can be cooler than having your loved one speak their heart out in front of a camera and you viewing it upon receiving tangible fresh flowers from them. Its a way to capture emotional from all the sides and leaving a memorable mark in their minds.


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LAFOLLETTE, Tenn. (PRWEB) November 28, 2018
Paul made a vow to Carol Scutt in the first year of their marriage that he would see that she have everything she ever dreamed or imagined. He kept that vow even on the last day of his life. Scutt wanted to give her family a record of the love story that existed between her and Paul. It prompted her to write "Lost Without Him" (published by Xlibris). For more details about the book, please visit https://www.amazon.com/Lost-Without-Him-Carol-Scutt/dp/1984562118.
In the summer of 1967, two teenagers from opposite kinds of upbringing, met in Columbia City, Indiana. The book tells their story as they fell in love and survived heartache and loss but went from poverty to affluence through hard work, devotion to each other and their love of God.
"Our journey was not without struggles. There was a time when we nearly divorced but, did not," Scutt says. "This is an inspirational story for everyone whom desires a true, loving relationship with both God and their spouse. It will remind them that God will always be faithful."
An excerpt from the book:
It was so emotional and heartbreaking for me. The reality of seeing his name carved in stone nearly broke me. I knew he was not there, and I was so grateful to God for that. Yet, knowing that the body of the man I loved more than life was there hit me like a ton of bricks.
I printed and laminated a sign that I taped under my name, which read: "With Paul to His Grave Went My Heart."
"Lost Without Him"
By Carol Scutt
Hardcover | 6 x 9in | 190 pages | ISBN 9781984562128
Softcover | 6 x 9in | 190 pages | ISBN 9781984562111
E-Book | 190 pages | ISBN 9781984562104
Available at Amazon and Barnes & Noble
About the Author
Carol Scutt is a 69-year-old widow living in LaFollette on Norris Lake. She is a mother and grandmother with two children and six grandchildren. "Lost Without Him" is her first book, born out of a desire to give her family a record of the love story that existed between her and Paul.
Xlibris Publishing, an Author Solutions, LLC imprint, is a self-publishing services provider created in 1997 by authors, for authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit xlibris.com or call 1-888-795-4274 to receive a free publishing guide. Follow us @XlibrisPub on Twitter for the latest news.


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'Get up' needs holiday to polish act
It was early the morning of July 4, and ESPN's Michelle Beadle, live on the air, asked a probably bigger-than-she-intended question: "Why are we here?"
It was not a philosophical or religious query, and it really did not sound like a complaint, but with Beadle and co-hosts Mike Greenberg and Jalen Rose on the set together the "A-team" for ESPN's weekday morning TV show, "Get Up!" was working on a holiday.
Holidays typically mean backup hosts in the seats on sports radio and TV shows. No matter the network and no matter the show, having a full on-air starting lineup together on a holiday is unusual.
Even worse, with Wimbledon airing on ESPN, the "Get Up!" crew was appearing on ESPN2 throughout the first week of the month.
When Colin Cowherd worked summer holidays a few years ago, when he was still at ESPN, he framed it as me-doing-more-for-you thing, serving the audience. The fact that it was a time tradeoff for subsequent days off was not part of the discussion.
It's doubtful Beadle, Greenberg and Rose were trading, though.
They were working the holiday for several reasons — because they need as many chances together as possible to get better, because the heavily funded show has been lightly watched, and because it's hard to believe many people would have noticed their absence anyway.
Since its debut on April 2, "Get Up!" has struggled to find its footing. While the three co-hosts have their own strengths — and have been standouts for ESPN in other situations — together they've been less than the sum of their parts.
Plus, having them work July 4, on ESPN2 (a lesser-viewed channel) was apparently part of the plan all along. So, planning might be part of the show's problems as well. And the problems are plentiful.
Along with making three seemingly likeable folks less likeable together, there are silly standing segments, such as Beadle playing cornhole with guests. Plus, the show seems no different or special than anything else ESPN, or any other sports network. It's debate and discussion, heavily formatted segments and just not all that enjoyable to watch.
It's a shame because the three, individually, rank among ESPN's potentially more valuable talents.
A Twitter account has sprung up to track the show's viewership. It notes when "Get Up!" exceeds 300,000 viewers per day. Through the first part of this month that had happened just 13 times in the show's first 65 episodes.
After a heavy investment in marketing and salaries for the show, "Get Up!" also faces some pressure. Success matters, and while any show takes time to craft a personality, the patience for this particular program might last only another six weeks or so.
Football season should be a strong time for ESPN programming, especially something like "Get Up!" and if viewership does not start to increase, some format and talent additions or changes could be coming by early September.
Tuner tidbits
n Tonight at 6 WHVL-TV airs the first of two live broadcasts of State College Spikes home games in the coming weeks. The second airs at 6:05 p.m. July 22.
n ESPN/SEC Network reached a contract extension with analyst Paul Finebaum. There had been reports he might leave those outlets (his contract expired at the end of this month the of this month), but they seemed unlikely — just because he's valuable and fits there. That's especially true in the more personality-less viewer category noted above. Rumors about him moving to Fox Sports and even the Big Ten Network seemed more like a negotiating ploy than reality. Still, it would have be interesting. Perhaps the only place other than the SEC West where his schtick might work might be the Big Ten East, but so much of his caller-driven radio background might be hard to replicate in other markets.
Sampsell can be reached at email@example.com.


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Perfect Scrambled Eggs Recipe Alton Brown Food Network
Unlike their hard-boiled brothers, which begin their journey in a pot of cold water, a runny-middled boiled egg — also known as a seven-minute egg — starts in boiling water. After precisely seven minutes, remove the eggs using a slotted spoon, gently transfer to …... Whisk the eggs: Whisk 3 large eggs, 1 pinch of kosher salt, 1 grind of black pepper and 3 tablespoons whole milk together until light and foamy.
How to Fry an egg with a runny yolk « Eggs WonderHowTo
If my eggs were watery, I would turn them out on a paper towel rather than add anything. I do remember that watery scrambled eggs are also tough and rubbery. Ad. As a matter of fact, I add about a teaspoon of water for each egg before scrambling and they still are not watery. For years I read to add a bit of water to eggs before scrambling, and for years I refused to believe it would help. I...30/06/2015 · Solve a system of linear how to fix runny egg salad in excel – easy excel. The vegua is an eco-friendly design product which allows you to grow your own biological herbs and vegetables aquaponically in your living room or how to fix runny egg salad How to forward facebook chat massage conversations to.
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How To Fix Watery Eggs
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How To Fix Watery Eggs
5/09/2008 · Watery egg whites are due to the eggs being too fresh. If I'm having boiled eggs I choose eggs that are a couple of days old. Likewise you cant peel a newly laid egg if you hard boil it. If I'm having boiled eggs I choose eggs that are a couple of days old.
- After I make some version of egg salad and place it in the fridge overnight for the next day's lunch, invariably the beautiful consistency of the salad that went into the fridge is lost by morning. The consistency goes from firm to watery or runny. Does anyone have a tip on how to prevent this from
- Interested in making fried eggs with runny yolks? Then you need this quick guide from Apartment Therapy. With the proper technique, making frying eggs can be easy.
- Mistake: Using super-fresh eggs. You'd think that the freshest eggs would make the best deviled eggs, but that's not the case. Very fresh eggs—like the kind you would get from your backyard chicken coop or at the farmer's market—are harder to peel because the inner membrane of the shell sticks to the egg …
- 8/05/2007 · Hey all- I just found this on a website- Why are eggs watery and light-colored? The trouble is in the feed somewhere. Too much green feed, especially green feed that springs from wet, soggy ground, will sometimes make the eggs watery.
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Property Description
Excellent location for commercial application on this .60 acre lot next to retail center in residential area serving thousands of households in the Riviera and Buckingham communities. Gently sloped, this parcel has highway frontage with driveway access per Caltrans. Across from the fire station with Konocti Mutual water available. Ideal for retail, restaurant, or tasting room!
Listing Courtesy of Evonne Landwehr, RE-MAX Full Spectrum
raj qsarCEO | Owner |
CalBRE# 01744847
- cell 714.412.5019
- office 949.612.2535
Use of this site means you agree to the Terms of Use
Based on information from California Regional Multiple Listing Service, Inc. as of May 18, 2019. This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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The Porsche Mobil 1 Supercup 2019 season got off to a start at Circuit de Catalunya near Barcelona. Julien Andlauer had grabbed his first Pole Position in PMSC ahead of a new name, Ayhancan Güven. Güven is the defending Porsche Carrera Cup Benelux Champion. The double defending PMSC Championship Michael Ammermüller started third, while Tio Ellinas started P4. Mikkel Overgaard Pedersen had secured fifth starting position, right ahead of one of his worst enemies from 2018, Jaap van Lagen. Güven pushed really hard towards Turn 1, and tried to outbrake…Read More
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Fifth season for Mikkel O.
Mikkel Overgaard Pedersen will once again race in the Porsche Mobil 1 Supercup. The young Danish driver has signed with the Italian Dinamic Motorsport outfit, so he will be present in a Porsche 911 GT3 Cup for the fifth season in a row, with the past two seasons being full seasons. Pedersen will have a brand new 2019 model at his disposal, which is a big upgrade from the previous season. He got a new car for the 2017 season, but continued in that one throughout the 2018 season. The…Read More
Porsche Mobil 1 Supercup ready for 2019
Porsche Mobil 1 Supercup is slowly getting ready for the 2019 season. There will be no changes to the 2018 venues, with the series once again running in Spain, Monaco, Austria, Great Britain, Germany, Hungary, Belgium, Italy, and Mexico. There will be some collective test days before and during the season as well, but those dates haven't been announced just yet. The first driver has already announced his entry. Tio Ellinas will be driving for Lechner Racing. He has formerly raced in GP3 and GP2, but switched to Porsche Cup,…Read More
Ammermüller reclaims title
The Porsche Mobil 1 Supercup 2018 season finished in Mexico City. Championship leader Michael Ammermüller had Pole Position, just like in yesterday's race. Julien Andlauer started second, followed by Thomas Preining. Nick Yelloly would start the race from fifth, as the final championship contender. Andlauer took the start, while Ammermüller came under a lot of pressure from teammate Preining. He managed to fend him off, and Preining actually lost out to Yelloly. Zaid Ashkanani tried to overtake Larry ten Voorde, but had to fall in behind again. The two pulled…Read More
The start got major impact on Mexico result
The penultimate race of the Porsche Mobil 1 Supercup season was run at Autodromo Hermanos Rodriguez i Mexico. Championship leader Michael Ammermüller had grabbed Pole Position ahead of Julien Andlauer and Larry ten Voorde. Championship contender Thomas Preining was starting from P4, while Nick Yelloly got a penalty for not slowing enough under yellow flags, so he would start 3 places further back than his qualifying position, dropping him from P6 to P9. Mikkel Overgaard Pedersen had qualified in P12 in the 26 car field. After a slight off track…Read More
Pink weekend at Monza
The 8th round of the Porsche Mobil 1 Supercup was run at the ultra fast Monza track in Italy. Championship leader Michael Ammermüller had grabbed Pole Position ahead of his teammate Thomas Preining, local hero Mattia Drudi, Zaid Ashkanani and number two in the Championship, Nick Yelloly. Ammermüller made the best getaway, but was challenged by Preining towards the first chicane. The two drivers were almost bumping each other through the chicane, but Ammermüller had to drop to P2. Zaid Ashkanani, Dylan Pereira and Florian Latorre all had to take…Read More
Austrian dominance in Belgium
Porsche Mobil 1 Supercup was back from their summer holiday, when the 7th round of the year was run at Spa Francorchamps in Belgium. Thomas Preining had secured Pole Position for the second weekend in a row, while Julien Andlauer made it an all Porsche Junior first row. Larry ten Voorde had grabbed third ahead of Zaid Ashkanani. Felix Rosenqvist was the official guest driver of the weekend, and he had qualified the Porsche 911 GT3 Cup car into 10th starting position. The first two drivers in the Championship, Michael…Read More
Challenging Hungarian heat
With four races in five weeks, the Porsche Mobil 1 Supercup finished off an intense first half of the season at the Hungaroring near Budapest in Hungary. The race weekend was incredibly hot for all the drivers, where the PMSC cars were lucky only to drive in the dry, whereas some of the other classes had to deal with some heavy showers. The race was done under brilliant sunshine, but it meant that the drivers had to nurse their tires through all 14 laps. Porsche Junior kører Thomas Preining had…Read More
Action-packed PMSC at Hockenheim
This year's fifth round of Porsche Mobil 1 Supercup visited Hockenheim track in Germany, where Porsche really went all out to deliver a great race at their home track. The qualifying had been a bit of a lottery, where it rained shortly prior, and the track dried out during the qualifying session. Nick Yelloly took Pole Position ahead of Dane Mikkel Overgaard Pedersen, Mattia Drudi, Thomas Preining, and the championship leader Michael Ammermüller. Jaap van Lagen initially qualified seventh, but since he carried the penalty from Silverstone in form of…Read More
The Frenchman outdid the Brits
Florian Latorre continued his progress through the season, when the 4th round of the Porsche Mobil 1 Supercup was run at Silverstone. The young French driver had grabbed Pole Position for the race this Sunday, ahead of the defending Championship Michael Ammermüller and Dylan Pereira. Mattia Drudi was in fourth ahead of the local guest driver Tom Wrigley, surprising everybody with fifth fastest time, right ahead of Julien Andlauer. P3 in the Championship, Nick Yelloly started the race in P7. Jaap van Lagen once again had problems in the qualifying,…Read More
The youth dominated in Austria
The third round of Porsche Mobil 1 Supercup 2018 was run at the Red Bull Ring in Austria today, in stunning sunshine. The Porsche Junior drivers Thomas Preining and Julien Andlauer grabbed the two first two positions on the starting grid, and that's the first time for Preining to qualify that far up the grid. Andlauer's teammate, Florian Latorre started P3. Championship leader Michael Ammermüller started all the way back in P6, right ahead of Mikkel Overgaard Pedersen, while Nick Yelloly, P2 in the Championship, started 8th. It was even…Read More
Good Monaco race for PMSC
Porsche Mobil 1 Supercup delivered some good old-fashioned racing, when they were support series to the Formula 1 at the Monaco Grand Prix. Nick Yelloly had out-tricked the defending Champion Michael Ammermüller in the qualifying, grabbing first starting position from the German. Zaid Ashkanani started third ahead of Dylan Pereira. Dane Mikkel Overgaard Pedersen had his best qualifying to date, starting 7th. Pablo Otero had an accident during practice, and without his damaged car, we had 27 starts for the race. Yelloly got the best start ahead of Ammermüller and…Read More
Bentley-boy goes into retirement
Another Bentley-boy has decided to go into retirement. 43 year-old Guy Smith has opted to end his professional career at Bentley Team M-Sport in their GT3 programme. By doing that, all of the drivers from the 2003 24 Hours of Le Mans winning combination, have now chosen a live where not everything is about racing car – and then still a bit of cars left. Smith is still connected to Bentley as test- and development driver, and as the press release a bit cryptically says, he will still be available…Read More
Good start to the PMSC season
Porsche Mobil 1 Supercup got the season started at Circuit de Catalunya near Barcelona in Spain. A total of 30 cars started the race, in a good mix of new and old names. The defending Champion Michael Ammermüller had taken Pole Position ahead of the new super star at Porsche, Julien Andlauer. Florian Latorre, teammate to Andlauer, had grabbed a surprising third position, ahead of the experienced drivers Jaap van Lagen, Nick Yelloly and Mattia Drudi. Ammermüller got the best of starts, while Latorre really blew it. Jaap van Lagen…Read More
Porsche Mobil 1 Supercup starts this weekend
The Porsche Mobil 1 Supercup starts this weekend at Circuit de Catalunya in Spain. The start of the season happen at the Spanish Formula 1 Grand Prix, and a massive line-up of 28 full season drivers are ready, with a few extras doing selected races. The defending Champion Michael Ammermüller will once again run for Lechner Racing, who will run pink cars this year, since they have gotten BWT as sponsors, like we know from teams like Force India. He will be joined by the Porsche Junior driver Thomas Preining,…Read More
Racing drivers wanted
Even though the start of the season is getting closer, there are still some seats available out there. One example for that is the Audi Sport ABT TT Cup, who still have some vacated seats for the upcoming season. The Audi Sport TT Cup had announced that 2017 would be the final season of the season. But Abt Sportsline has decided to take over the category, and will from now on do all the service en running of the fast one-make series. Like in previous seasons, they are going to…Read More
Danish driver in Porsche Supercup once again
When the Porsche Mobil 1 Supercup starts their new season in May, there will once again be a Dane on the starting grid. 21 year-old Mikkel Overgaard Pedersen will once again represent the Danish colours in the International one-make series, which runs as a support to the European and once over seas round of the Formula 1 World Championship. That will be the fourth season for him in the Championship, with 2015 only being a single round at COTA in the USA. He did Barcelona, Monaco and Hockenheim in 2016,…Read More
Porsche with full entry
Porsche Mobil 1 Supercup is heading towards a great season, with all available spots taken up already. 28 cars will be racing for the full season, with room for four extra local entries at each round, for drivers who wants to start one or a few selected races. The names of the teams and drivers haven't been announced by the series just yet, since the teams have until 15 April to get the full season drivers signed. But they have revealed that there will be teams from 7 different countries…Read More
Thanks for 2017 – full throttle ahead in 2018
2017 has been an amazing year for Racing24-7.net. The amount of visitors has almost been tripled during the last 12 months. Of course June was a massive month due to our 24 Hours of Le Mans coverage, but to our surprise, the numbers didn't drop off too much afterwards and kept rising for the rest of the year. It is great to witness that so many people want to read about motorsport news – in both Danish and English – and it makes all the travels and long hours behind…Read More
Lausitzring keeps their motorsport activities running
There won't be any major changes to the motorsport activities at Lausitzring in 2018. The track was bought by DEKRA earlier in the year, who already has a large test area on the large field that is called Lausitzring. There has been many rumours that everything concerning motorsport would be scrapped, and instead having a focus on autonomous vehicles. But all those rumours are turned down in a resent interview with RBB24. DEKRA acquired the area officially on November 1st and then released the plans for the future. The race…Read More


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Naudi mandlivõid leival, küpsetamisel ning magustoitudes. Valmistatud hoolikalt välja valitud mandlitest, mida röstitakse enne jahvatamist. Mandlivõile võib seistes peale tekkida õlikiht. See ei mõjuta toote kvaliteeti, vaid näitab, et tegemist on naturaalse tootega, millele pole lisatud emulgaatoreid. Lihtsalt sega toodet enne kasutamist.
- Palmōli
- Säilitusained
100% magusmandel (pärit mahepõllundusest)
Võib sisaldada seesami ja pähklite jääke.
Energiasisaldus (100g kohta): 2689kJ/640kcal, rasvad 50.6g (millest küllastunud 4.1g), süsivesikud 19.8g (millest suhkrud 4.9g), kiudained 10.9g, valgud 21g, sool <0.01g
Hoida kuivas ja jahedas.
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According to the magazine's annual vehicle reliability survey, owners of more than 500 Tesla Model 3s have reported "a relatively high number of reliability complaints." The most frequently reported trouble spots include issues with body hardware, paint and trim, and headaches with the vehicle's in-car infotainment and electronics package that can "cause music to play, volume to increase to maximum, and [maps that] rescale and pan R30; in the navigation system."
Consumer Reports bought a Tesla Model 3 of its own for testing purposes, and their car suffered a mysteriously broken rear window after some particularly cold weather. Other owners reported similar problems with the car's glass. These issues are widespread enough that the magazine has rescinded its Recommended rating for the Model 3.
This isn't the first time CR has pulled the Model 3's Recommended tag. In May 2018, the magazine cited inconsistent braking performance as the main culprit behind the demotion, leading Tesla to issue an over-the-air update to fix the problem. CR retested an updated Model 3 and saw stopping distances drop from 152 feet to 130 feet, which was good enough to reapply a Recommended rating.
It's not clear if the infotainment issues experienced by some owners can be rectified with an over-the-air update. Broken rear windows, though, would certainly necessitate hands-on service.
Tesla is apparently aware of owner complaints like those reported to CR. "The vast majority of these issues have already been corrected through design and manufacturing improvements, and we are already seeing a significant improvement in our field data," the automaker said in a statement. "We take feedback from our customers very seriously and quickly implement improvements any time we hear about issues."
Interestingly, despite such reliability woes, Tesla drivers give the brand top marks in CR's annual owner satisfaction survey. Says Jake Fisher, senior director of auto testing at Consumer Reports, "When a vehicle has an enthusiastic following, like with Tesla, owners may overlook some issues."
On the positive side, CR says its readers have "reported few problems with Tesla's unique electric powertrains." Still, just how long Tesla owners are willing to overlook irritating reliability issues remains to be seen. If you're currently in the market for a new car and are considering a Tesla, we'd suggest you continue to monitor real-world reports closely.
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Wednesday's monster rally was just the beginning of a surge that can end only when the last die-hard bear has thrown in the towel. Although the short-covering panic goosed stocks into the clouds, the wild-blue-yonder, blow-off phase lies just ahead. Hundreds of stocks, most crucially AAPL, lifted from the danger zone, shifting the herd's tiny, fevered brains from bearish to bullish in the space of just a single day. Perforce, all news will be perceived as good news for the remainder of the year. And, like clockwork, what I have cynically labeled the 'Santa Dead-Cat Bounce' will unfold even as mounting problems in three key sectors — housing, retail and autos — move temporarily offstage.
Dog Bites Man!!!
The trigger for the Dow's 617-point wilding spree was a few cryptic words from the Fed's current blatherer-in-chief, Jerome Powell. As the clock struck noon, he said something that was construed as dovish on interest rates, causing stocks to take off like the proverbial bat emerging from Hell. We'll leave the debate over exactly what he said to the infotainment world's talking heads and other useful idiots. But it boiled down to something every market-watcher on Earth already knew — i.e., that although the central bank might tighten one more time this year just to be perceived as walking the walk, that will be it: no more rate hikes (and maybe even a little easing somewhere down the road…who knows?) To judge from Wall Street's reaction, we should assume that a thousand-point rally will greet Powell's inevitable announcement of — who's counting any longer? — QE4.


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Why did you choose singing?There are many reasons, all the way from the spiritual, musical advantages on the one hand, to the down-to-earth financial
advantages on the other. Singing is the most normal, fundamental, and fruitful form of musical expression. It does not require any previous training. Everyone
can sing and everyone's musicality can be developed by singing. Nothing is required. Our body becomes our instrument, an instrument
which everyone possesses and which is free. It is a pity that singing is considered a "second fiddle" of music. A kindergarden
teacher once asked the class to define music - "Playing the piano!", "...the violin", "... the guitar". When they were asked
if singing was music - "Oh no, singing is playing". We deplore this myth, of course, but we chose singing nevertheless. If,
at first, the participants are not aware that they are making music, they will soon change their minds.


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Pot your gardenia in a potting mix that allows for good drainage and never let the plant sit in water. Keep the potting mix evenly moist. Gardenias need an acidic soil, and should be fertilized with a blend formulated specifically for acid-loving plants. You'll want to keep humidity higher than for your typical houseplant; this can be achieved with a humidity tray or by using a humidifier. Misting and grouping with other plants may also be helpful.
Another preference gardenias have is for cool night-time temperatures. If you can provide temperatures in the low 60s during the night, you will have a much happier plant. Temperatures should not be much higher than somewhere in the low 70s during the day.
Whitefly, aphids, spider mites are all potential pests of your gardenia. Spider mites can be deterred somewhat if the humidity is kept high. Checking for pests before bringing your plant home is of the utmost importance; if you bring a plant home that has an infestation, the treatment may be too harsh for the plant to handle. A healthy plant in a healthy environment is the key to getting your gardenia to thrive.
Gardenias can be propagated from softwood cuttings, pretty much any time of year. Remove any flowers or flower buds from the portion of stem being used to propagate. Keep the cuttings in a protected, humid environment, especially while the roots are still developing. Once roots are well established, pot up in groups of three or four small plants. The grouping will help the little plants fare better while they are growing and will result in much nicer adult-sided plants when they are established.
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Foreign national murdered at SA cannabis grow-house
Major crime detectives in South Australia are treating the death of a 46-year-old man in Adelaide's northern suburbs as a murder.
Police located the man's body after conducting a welfare check at an address in Para Vista on Friday afternoon.
Detectives say the man was seriously assaulted and that it likely occurred late on Monday night or in the early hours of Tuesday morning.
"This man appears to have been the victim of a significant assault," said South Australia Police Detective Inspector Billy Thompson.
"From our investigations it is clear that the property was being used as a cannabis grow-house. There was one room that was set up hydroponically and that contained a number of seedlings and the other room was also setup hydroponically with more mature plants."
Police say the attacker or attackers took the cannabis from the property, loaded it into the victim's car and fled the scene.
"This house appears to have been targeted specifically because there was cannabis at the property," Det. Insp. Thompson said. He would not go into details of the injuries the man sustained or provide his identity, with relatives still being notified.
Detectives released pictures of the man's car, a grey 2006 Mazda 2 with registration XLU 131, appealing for anyone who saw the vehicle to come forward.
"We're interested in them movements of that vehicle from when it was taken which we believe was around midnight in the early hours of Tuesday morning until it was recovered by police a short time later quite close by at about 1am in a neighbouring suburb."
Police say the man was not an Australian citizen and that he had been living at the address for around six months.
Anyone with information is being urged to contact Crimestoppers.
Topics: murder-and-manslaughter, crime, para-vista-5093, sa


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EinarIndra (1981) is a electronic musician that mixes smooth electronics with his distinct vocal manipulation creating a indie/electronic/soul mix. He released his first album on the icelandic electronic label Möller Records,http://www.mollerrecords.com in 2014. Since then he has been apparent in the icelandic music scene and getting attention worldwide.
Information about Karolina Fund Project:
Further info about EinarIndra:
Thanx for checking out my project. The thing is that I have some tracks that I'm really looking forward to putting out there in the cosmos and your help is crucial, with it I will be able to bring to you a CD, vinyl and a mp3.
The album will have two different sides to it, one will consist of my original tracks and then we will have another one were beautiful icelandic electronic musicians, from Möller records, will remix each track.
And as an extra treat I'm gonna throw in a full length relaxing unreleased ambient album, perfect for those long relaxing baths and meditation.
The cover art will be a painting by the brilliant artist Nikhil Kirsch (http://nikhilkirsh.com – Check him out) which will be very beautiful on the big vinyl cover.
All help is really appreciated and of course I will be in great depth (which I hope to repay back with the resulting music)
You would be helping me out with mixing, mastering, pressing of vinyl, making a cd, cover and if something is left it goes to do more videos.
Down below you can hear some new tunes with promises of what is to come…
Thanx and many blessings,
"He is definitely someone you should keep an eye on in 2016 – 'Sometimes I'm Wrong' is taken from the forthcoming EP Stories which you'll be able to hear by the end of this month, and his second album is set to be released later on this year. In the meantime give 'Sometimes I'm Wrong' a listen, it may become one of your new favourites!"
JaJaJa Music
"Worked me into the kind of introspective trance that it's hard to snap out of. Like the midway point between the songwriting of Bon Iver and the scattered beats of Prefuse 73, which ended up sounding like James Blake but deeper somehow"
The 405
"Can´t stop listening to this song (Thoughts). Amazing stuff from einarIndra"
Funkþátturinn – Iceland Radio
"..everyone in the audience is staring at them. truly beautiful work, I almost cried. subtle, darker harmonies.."
Reykjavík Grapevine – Iceland Airwaves 2014
"..impressive sounds that could be likened to a mix between James Blake, Bon Iver and The Acid.."
Acid Stag – http://acidstag.com/
"…We find him making music that is clearer and more focussed than ever before. Earning his place as part of the next generation of Icelandic artists with the potential to make waves across the world…"
The 405 – http://thefourohfive.com – Singles of the week


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(858) 571-5562
Showing 17–32 of 286 results
Parasitology, Anopheles, Head of female, Prepared Slide
Aorta, Human, Circulatory System, Prepared Slide Human. C.s. Elastic tissue stain.
Acute, section.
Arbacia pluteus, a genus of sea urchin found in the Atlantic and Pacific ocean. A free-swimming ...
Bivalent entrance and modifications of sperm.
Starfish, Gastrula. This is the early, mid and late form.
Blastula (coeloblastic). Stained to show the individual cells, w.m.
Early and late cleavage. Abundance of material and variety of stages, w.m.
All stages through the bipinnaria on one slide, thin sections.
Asterias (Starfish), Embryology, Echinodermata, Prepared Slide Early and late cleavage. Thin secti...
Asterias (Starfish), Embryology, Prepared Slide. Brachiolaria, a later larval form, w.m.
All stages through the bipinnaria on one slide, w.m.
Starfish ovary. Sections show mature and developing eggs.
C.s. of ray to show general structure.
Section of lung showing typical pathology.
Experiment with the world of air, atmosphere, and pollutants! This kit presents information relating...


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Events for March 15, 2019
Events Search and Views Navigation
5:00 pm
March 15: Kimberly Boulon Fine Art Gallery Event
YOU HAVE ANOTHER CHANCE TO WIN AN ORIGINAL OIL PAINTING "Eternal Beauty - Windswept Beach to Francis Bay, St. John", (12 x 16 in. plus frame) valued at $2035. This painting will be raffled off at the art event in March. You do not need to be present to win! This can be shipped to […]Find out more »


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Shared: Staff call for management overhaul at Waypoint in Penetanguishene
Staff at the Waypoint Centre for Mental Health Care are calling for the immediate resignation of all senior management.
Chaotic mismanagement and escalating health and safety concerns have led staff at the Penetanguishene hospital to vote unanimously for the resignation of upper…
Read Full Simcoe.com Story: Staff call for management overhaul at Waypoint in Penetanguishene
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