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Copyright © 2017 · All Rights Reserved · Maine Council of Churches


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Summer Cabin by the SeaHouse Tour 3 comments
Ein Blick nach Schweden in dieses wunderschöne Ferienhaus am Meer. Sonnigen Wochenstart!
A look inside a dreamy summer cabin by the sea in Sweden. Happy new week!
my scandinavian home, photography / for sale through fastighetsbyran
92 m² Apartment in MadridHouse Tour Leave a comment
Ein Blick nach Madrid in diese lichtdurchflutete 92 m² Wohnung. Design und Realisation: Libertad Díaz und Reyes Pérez. Sonnigen Wochenstart!
A look inside a sunny 92 m² apartment in Madrid. Design and realization: Libertad Díaz and Reyes Pérez. Happy new week!
photos: nuria serrano for mi casa
Interview with Mandy HartDesigner, Interviews 4 comments
"Smile, love and be kind – always. Follow your heart and don't be afraid to step out of your comfort zone to try the things your heart demands, embrace them, no matter what your head tells you."
It's time for an inspirational interview again. Please fly with me to Australia to meet the product stylist Mandy Hart and to enjoy her bold, warm and inviting home.
What does a happy day in the life of Mandy Hart look like?
I'd start the day waking before the kids, taking a cup of tea outside on the deck and watching the pelicans on the creek at the end of the garden. Once the kids are up, we'll have pancakes together and head out to the beach for some exploring, rockpooling and a picnic there for lunch. Being close to the beach and having access to all the activities that go along with it, was one of the main reasons we moved from the UK to Australia five years ago. This was our dream! In the afternoon, I might head out for a spot of thrifting around the local junk shops, I love it when I find something with a good story behind it! Finally, an evening watching the sunset at the local headland as whales and dolphins go by is always the most magical of all!
Do you have a daily routine?
I thrive on structure, so I always try to create a semblance of routine, even though no day is actually the same in our family! My husband is a doctor and works shifts in the emergency department, which actually suits us well, because we can sneak daytime dates in every so often! I'm up around 6:30 to get the kids ready for school and once I drop them off, I head to the beach for a walk, often with my business partner, so we can discuss plans for the day. Then its back to my home office to catch up on emails & speak with clients. I collect the kids at 3pm and we'll have a fun, busy afternoon of sports or hanging out at the beach. Then its home and a family dinner, we're crazy about tacos at the moment and I love the fact they involve minimal preparation! I'm absolutely a night owl, so once they've gone to bed, I'll edit photos and plan out the next day.
When did you discover your love of interior design?
I was exposed to it from birth! My mum is an incredibly creative woman, and absolutely my inspiration. She ran a fashion business in Ireland, where I grew up, and so design was always around me – from going to European fashion shows, choosing fabrics and colours with her, or visiting interiors stores whilst on our travels, to choose pieces for the house that she and my dad slowly renovated over a 10 year period. She taught me so much – the importance of embracing negative space being one of them. Not rushing, but building a beautiful collection of timeless pieces, being another. I always respected the fact that she bought pieces because she loved them, and I learnt a lot from watching her reinvent them within another home, rather than start again from scratch. That to me is always a fun challenge!
When designing your home, what was your first source of inspiration?
Each time we move, the first thing I do is paint the walls white, creating a blank canvas, which allows me to understand the space and consider what will work best in it. My Persian rug collection travels with me everywhere. These rugs have been in my family for over 30 years and I have added to them over the years too. Once the rugs go down, they define certain areas within the home, and creating this definition was really key in our current house, because the living areas are so bright and open.
How do you achieve such a good scale? Scale is really an interesting and difficult topic.
It is indeed and I like to ensure the eye is always drawn up to appreciate the higher details, so, for example, taking shelves right up to the ceiling and filling that top shelf is important or adding taller plants to fill part of a tall space. When I'm designing a space I am constantly stepping outside it to look at it from afar and consider the scale and layout. And once you have that layout, do not be afraid to play with extremes, as they offer so much interest to a home. For example, on one large wall, I have a tiny painted tile that my daughter created. It is small for the space, but it works, because the eye is attracted to it. Equally, oversized artwork or a huge branch in a vase will offer visual interest and if everything else is to scale, an oversized piece works beautifully.
What is your best advice on color?
Color offers the opportunity to have fun and express yourself, so use as much color as you, personally can live with. I adore color in other people's homes, but for me, I find that a neutral base equals a tranquil home, to which I always add rugs for a little warmth and character. Before starting my Instagram feed, I actually thought my home was much more neutral than it really is!
What do you suggest people do to transform their homes?
Don't be afraid to add character to your home by finding interesting pieces that have a story and mixing them up with newer items. Bring the outside in – using nature in the home doesn't have to be expensive. In fact, I keep clippers in the car and if a branch catches my eye, I'll snip it and bring it home! Paint can transform anything – vivid white is a great place to start, it brightens a tired home and creates a beautiful blank canvas for you to work with.
What do you love to do when you are not designing?
I love being able to walk on the beach, rain or shine! I am rediscovering the joys of cooking now that my kids have passed the picky eating stage! And I recently started painting again, which is such a pleasure.
What are your favorite books?
Historical fiction is my favourite. I just finished Life After Life by Kate Atkinson and I savoured every last detail, it is just so beautifully written.
What are your favorite places to visit in Australia?
We haven't travelled a lot here yet, but we took a road trip to Noosa last year and I loved it, yet more stunning beaches! I adore skiing and travelling in Europe, we have family in Cyprus and recently converted the family holiday home to an Airbnb (@villa_meraki) using all the old family pieces and auction house finds – it was such a labour of love.
What does success mean to you?
Making sure that I never look back and wish I had tried something, being able to give back and setting a good example for my kids.
Imagine… you're teaching a class in the school of life. What would be your tip?
Smile, love and be kind – always. Follow your heart and don't be afraid to step out of your comfort zone to try the things your heart demands, embrace them, no matter what your head tells you.
Rustic Dream in SpainHouses 3 comments
So sieht eine Traumvilla in der Nähe von Madrid aus. Design: Àbaton. Guten Wochenstart!
Completely in love with this country house near Madrid. Design: Ábaton. Happy new week!
Beautiful Apartment in MadridHouse Tour 4 comments
Ein Blick nach Madrid in diese wunderschöne Wohnung. Design: Espacio GO Arquitectos. Guten Wochenstart!
A look inside a beautiful apartment in Madrid. Design: Espacio GO Arquitectos. Happy new week!
photos: miriam yeleq for mi casa
Graphic Designer's Home in FranceHouse Tour 2 comments
Ein Blick nach Lille in die traumhafte Wohnung von Anne – Grafikdesignerin und Bloggerin. Guten Wochenstart!
A look inside the beautiful family home of Anne – graphic designer and blogger in Lille, France. Happy new week!
Modern Barn in PortlandArchitecture, Houses, Outdoor 1 comment
Traumhaus in Portland gefunden. Design: Olson Kundig. Guten Wochenstart!
A breathtaking modern barn in Portland designed by Olson Kundig. Happy new week!
Jeremy Bittermann Photography
1820s Country House in EnglandHouse Tour Leave a comment
Ein Blick nach Berkshire in dieses schön renovierte Haus aus dem 19 Jahrhundert. Design: Orange Key Design Studios. Schönes Wochenende!
A beautiful renovation of a 1820s old house in Berkshire. Design: Orange Key Design Studios. Happy Friday all!
photos: polly eltes for ideal home
Mountain House in SpainHouse Tour Leave a comment
So sieht ein wunderschönes Haus in den Pyrenäen aus. Design: Cuca Arraut. Guten Wochenstart!
A look inside a cosy house located in the Spanish Pyrenees. Design: Cuca Arraut. Happy new week!
A Light-Filled Apartment in BarcelonaHouse Tour 3 comments
Ein Blick nach Barcelona in diese wunderschöne Wohnung. Design: Miriam Barrio. Guten Wochenstart!
A look inside a beautiful apartment in Barcelona. Design: Miriam Barrio. Happy new week!
photos: p. peris for el mueble

subset: commoncrawl


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Latest News
***Ascent Partners: New Listing – Niche Manufacturer for Sale (print based) – Melbourne***
Tuesday, 20 March 2012
This is not your regular printer, but does include some digital equipment and print related equipment. It's more a niche manufacturer, which services a specific market segment with personalized products. Price $545,000 plus Work In Progress
Presently it returns $250,000 to the owner on only $620,000 of turnover, but has excellent potential to expand (it only has 5% of their possible market).
It's very process driven, a process honed from years of experience in marketing, producing and delivering like products. Multiple opportunities exist for printers and other investors.
Contact Richard Rasmussen at www.ascentpartners.com.au or via mobile 0402 021 101.
To receive notification of comments made to this article, you can also provide your email address below.


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česká verze
Assoc. Prof. Luděk Hynčík, Ph.D. was graduated at the University of West Bohemia in 1998, got his Ph.D. in 2002 and concluded his habilitation in 2014. His expertise is in impact biomechanics, mechanics of discrete systems, finite element methods and particles method. During his studies he spent a semester at the University of Hull and passed stages in the ESI Group. Structured CV is available here.
From the beginning of his scientific career, he focused on virtual human body models useful for injury analysis related to vehicles impact. In this field he assembled a team of students and young researchers and later founded the Department of human body modelling and monitoring at the New Technologies - Research Centre of the University of West Bohemia. He investigated many national and international projects in cooperation with both public institutions and industry. As the associate professor at the Faculty of Applied Sciences of the University of West Bohemia, he is in close touch with domestic and foreign students delivering him his expertise within the subjects and bachelor, master and Ph.D. theses.
He led the Department of human body modelling and monitoring for 5 years till the time, when he was appointed as the director of the New Technologies - Research Centre in 2015. He is also active in public life, where he is the chairman of the chairman of the advisory board of Techmania Science Center, vice president of Fédération Internationale des Sociétés d'Ingénieurs des Techniques de l'Automobile (FISITA) for education, vice president of the Czech Automotive Society, board member of the Czech Society of Biomechanics and in many regional, national and international commissions.
References: Web of Science Scopus ResearchGate Google Scholar ResearcherID ORCID Mendeley Publons
Copyright © Luděk Hynčík 2018


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Free Domain again ! Yes Yes! Last time this was .nu domain. But the problem was, you can only redirect it to another site. This time here comes the domain .ml which stands for Mali. They are giving away free domain names which can be redirected to another web or you can use your own DNS. That means its really a full service.
Why is it good to choose a domain name with a .ml extension?
A .ml extension could be one of the best choice for local and international companies wanting to represent their business in Mali. In Mali the common language is French. French is the 5th most used website language in the world. A website with a .ml extension helps you reach your audience easier and also give a professional look to your company. When you targeting this local market with a local domain name, you demonstrate proof of your commitment to the local customers. In this way you can maximize your website's revenues. Along with this, it is much easier to register a short or a common word in a ccTLD (country code top-level domain) than with other more popular domain names like .com or .net. Additionally, country code top-level domain gives you the opportunity to find domain hacks much easier.
Try our domain hack tool!
What kind of characters can be used in a domain name and how long can it be?
When choosing a web name you should remember these limitations:
A .ml domain can have alphabets, numbers and hyphen (-) or any of these combinations.
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The domain name can neither begin nor end with hyphens. A .ml domain can not contain hyphens in the third and fourth positions (e.g. www.ab- -cd.ml).
Spaces and special characters and stressed vowels (such as à, é, ò, í) are never permitted.
The minimum length of a web name under the top level domain .ml is 3 characters, the maximum length is 12 characters.
You cannot register your domain if you don't follow the above limitations.
OK. Enough of Theory Lets come to the Main points.
Go to " http://freenom.com"
Type your domain name and select extension .ml from the dropdown list. Don't try to register GA or CF domain extension as it will cost you around 1000 USD. just keep the .ml and click on go.
it will forward you on the next page if your domain is available, Here you can select the DNS or Domain forwarding. Use your own settings and fill up other data.
I used my own dns for my domain.
You have to keep in two things in your attention . Select 12 month duration from the drop down list and lastly, don't click on checkout. Click on "REGISTER A FREE DOMAIN NOW" like the image below:
That's all. You will get a confirmation email. Click on the link and give the confirmation code you received. Yap ! You have got your free .ml Domain.


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Edith L. Keys, 83, of Guilderland died peacefully on Saturday, June 9, 2018. Born in Altamont, Edith was the daughter of the late George and Lavina Grant Knaggs. After graduating from high school, Edith began working as a secretary with Schenectady Savings and Loan where she worked for many years before retiring.
In addition to her parents, Edith was also predeceased by her husband, Raymond Keys, who died in 2015, and her brothers and sisters; Robert Knaggs, Ruth Radziewicz, Arnold Knaggs, Oscar Knaggs, Margaret Knaggs and Albert Knaggs.
She is survived by numerous nieces and nephews.
A Memorial service will be held on Sunday, 3 pm at the DeMarco-Stone Funeral Home, 5216 Western Tpk. (Rt. 20) in Guilderland.


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Cheng et al. (2018)-Siddharth Bhattacharya
The paper talks about traffic congestion and how in spite of effort and big investments by government congestion still remains a big problem both due to pollution(lots of greenhouse emissions etc) and economically(time value of money lost by people stuck in traffic).Thus as an alternative to transportation infrastructure policy makers have started using ITS( Intelligent Transportation Systems).While the government still spends large amounts of money on transportation a very small amount is spent on ITS.Thus the paper asks the question that Do intelligent transportation systems help mitigate traffic congestion and if so how?The authors use a unique panel dataset with 99 urban areas (metropolitan statistical areas or MSA) across the U.S. from 1994 to 2014 focusing on the 511 Traveler Information Systems that have been adopted across all major US states.Using a difference in difference framework the authors find several notable results.First,the authors find that ITS does significantly reduce traffic congestion(the average commuter saves 2.57% of her commuting time and 2.86% in extra costs due to traffic congestion). The adoption of 511 Systems is also associated with a decrease in fuel consumption by 50.05 million gallons of gasoline and 10.31 billion pounds of CO2 in greenhouse emissions each year nationally.The results are robust to alternative specifications and endogeneity concerns (instruments,relative time model,sub-sample analysis etc make the results robust)These findings not only demonstrate a significant economic impact of ITS but also highlight its cost-effectiveness in mitigating traffic congestion compared to road expansion.The authors also perform a cost benefit analysis showing that the savings due to ITS is 35 times that of total investment made over the previous decade.The paper also delves into what are the underlying mechanisms that 511 system is associated with and shows that while on the demand side the adoption of such systems leads to changes in: (i) individual travel behaviors, (ii) choices on navigation routes, (iii) travel time uncertainty, and (iv) choices on work-trip transportation modes,on the supply side these systems interact with road expansion and public transit to manage traffic and mitigate traffic congestion.
The paper contributes to the emerging literature on the societal impacts of IT.It also contribute to the IS literature on IT value creation by showing the role of ITS in traffic management and congestion mitigation.It also contributes to the "Green IT" literature and transportation economics literature and integrates IS with transportation literature by shedding light on the increasing role of IT in the transportation sector.The research also has implications for policy makers in that they can leverage ITS to develop a capability in traffic management and supply-and-demand coordination.The study also shows that ITS increases social welfare not only in terms of economic savings but also environmental sustainability.


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Discussion in 'The Vapor Lounge' started by Purple-Days, Aug 26, 2008.
A man bought a new Mercedes to celebrate his wife leaving him and was out on the interstate for a nice evening drive.
The top was down, the breeze was blowing through what was left of his hair, and he decided to open her up. As the needle jumped up to 80 mph, he suddenly saw flashing red and blue lights behind him.
"There's no way they can catch a Mercedes," he thought to himself and opened her up further. The needle hit 90, 100 -- but then the reality of the situation hit him. "What am I doing?" he thought and pulled over.
The cop came up to him, took his license without a word, and examined it and the car. The officer said, "It's been a long hard day, this is the end of my shift, and it's Friday the 13th. I don't feel like more paperwork, I don't need the frustration or the overtime, so if you can give me a really good excuse for your driving that I haven't heard before, you can go."
The guy thinks about it for a second and says, "Last week my nagging wife ran off with a cop. I was afraid you were trying to give her back!"
"Have a nice weekend," said the officer.
Dogs on a coffee break.
Dog 1: "Heard a great joke"
Dog 2: "oh yeah?"
Dog 1: "knock kn-"
Dog 2 goes fucking nuts....
Damn! Now even Dog 2 can't take a fucking joke....
Knock knock
Who's there?
Jesus who?
Oh stop screwing around Judas, you'll be the death of me.
The Skateboard
Three men die and go to Heaven
They meet Saint Peter at the Pearly Gates, who greets them and says "So Heaven is a vastly large place for everyone to spend the rest of eternity, and God has decided to grant vehicles to everyone upon admission, and he asks only one question, the answer to which determines what vehicle you are granted."
So St Peter goes up to the first guy and asks "How many years have you been married and how faithful was your marriage?" The first guy responds "I've been married 20 years and cheated on my wife 4 times." A rusted Geo Metro appears suddenly, St Peter gives the guy a nod, so the man gets in and scoots on through the gates.
St Peter goes up to the 2nd man and asks "How many years have you been married and how faithful was your marriage?" The 2nd man says "I've been married 40 years, and only cheated on my wife one time, but I admitted it to her and she forgave me" A Chrysler minivan suddenly appears, and the 2nd man gets in and drives through the gates.
St Peter approaches the 3rd man and asks "How many years have you been married and how faithful was your marriage?" The 3rd man lifts his head up high and boasts "I've been married 60 years and never even looked at another woman!" A mint condition Ferrari 458 appears, the 3rd man happily jumps in and speeds through the gates.
Later the first two men see the third man sitting on the ground next to his Ferrari, weeping with his head in his hands. They ask him "what's wrong?" The third man looks up and says "I just saw my wife go by on a skateboard!"
I actually came up with this one myself,lol...
Weeed is the best cure for workaholism.
A true stone age remedy.
Click to play YouTube Video
*Forgive me if you guys saw this before 'cause I don't know if I saved it from FC or not.
What do you call it when a lizard can't get it up? Reptile Dysfunction.
An 85-year-old man was requested by his doctor for a sperm count as part of his physical exam.
The doctor gave the man a jar and said, "Take this jar home and bring back a semen sample tomorrow." The next day the 85-year-old man reappeared at the doctor's office and gave him the jar, which was as clean and empty as on the previous day.
The doctor asked, what happened and the man explained. "Well, doc, it's like this--first I tried with my right hand, but nothing.
Then I tried with my left hand, but still nothing.
Then I asked my wife for help.
She tried with her right hand, then with her left, still nothing. She tried with her mouth, first with the teeth in, then with her teeth out, still nothing.
We even called up Arleen, the lady next door and she tried too, first with both hands, then an armpit, and she even tried squeezin' it between her knees, but still nothing."
The doctor was shocked! "You asked your neighbor?"
The old man replied, "Yep, none of us could get the jar open."
Separate names with a comma.


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About MyProtein
MyProtein has been the biggest supplier of Protein for years in the UK, and they've been smashing targets and breaking out from just the protein market to apparel as well as health supplements. We've been using MyProtein powder in the Voucher today office for quite a while, and the team loves it. We're proud to offer the latest verified working MyProtein coupon codes and discount codes to the UK public, we've been on too many sites where the coupon just hasn't worked for MyProtein, so we've hunted the latest coupon codes down and listed them all for you to use in a straightforward list. Using a MyProtein coupon is super simple, just choose your desired coupon code or discount above and click on the button associated with it, this should show you the discount code straight away as well as open the page for you, so you don't have to do it yourself. When you're ready to checkout just pop that code into the box which states "Coupon Code."
There are numerous ways to save at MyProtein; they have specially made deals on their website as well as bundle packs which allow you to bundle a few powders or vitamins together and get quite a hefty discount. Pair this discount with a coupon code or discount code, and you could save up to 65% on your next order. Delivery coupons are usually always on Voucher today, but sometimes you can get this for free when you spend over a certain price on their website, always check the latest coupons on voucher today before filling up your basket. (You don't want to pop everything back into your basket after finding out there's a cracker of a discount!)
MyProtein doesn't just do Protein Powder, they've recently expanded into the gym apparel market so you can look the part when you're down the gym because let's face it no one knows what to wear at the gym and usually go straight to shorts and tees. Need a protein shaker? MyProtein has one of the best protein shakers on the market and removes any clumps when you're drinking your next shake. Need a fitness plan? Yes, MyProtein has one just for you, all you have to do is head over to their website by visiting the link above and hover over the "Goals" section in their menu bar. The goals dropdown should allow you to select the target you're trying to obtain this could be slimming down, toning up or building muscle. When you choose your target goal, you'll get given an easy plan to help you get to it as well as what vitamins, protein, and exercises you should be doing.


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Radon is a naturally occurring, radioactive gas that is odorless, tasteless and colorless.
Radon occurs naturally as an indirect decay product of either uranium or thorium in soil, rock, or even water. Radon enters your home or other building through foundation cracks and other openings, where it can in many cases build up to levels dangerous to your health.


text:
St. E Expands Air Medical Services, Opens Base in Grant Co.
St. Elizabeth and Air Evac Lifeteam have joined forces to increase air medical services coverage in Kentucky, Ohio and Indiana with a new base in Grant County.
The base scheduled to open on January 15 and located on the campus of St. Elizabeth in Williamstown will ensure even more residents in the region will have access to life-saving medical care. The coverage area extends for a 70-mile radius from Williamstown.
Air Evac Lifeteam is the nation's largest independently owned and operated air medical service. Its crews provide on-the-scene medical care, rapid medical transport, and transfers between medical facilities. An Air Evac Lifeteam crew, which includes a registered nurse, paramedic and pilot, is on call 24 hourse a day, seven days a week.
Air Evac Lifetime President Seth Myers, said he is grateful for the support of St. Elizabeth Healthcare and the community. "We are proud to be a part of Grant County, and especially to work with area hospitals and EMS agencies," Myers said.
"This service is an extension of our new logistics center with a main focus on providing care for our extended community," said Garen Colvin, President and Chief Executive Officer at St. Elizabeth Healthcare.
- Staff report/Image provided


text:
POWER House
7445 Church Street(412) 271-0500
Pittsburgh, PA - 15218
Pittsburgh, PA - 15218
40.4226020,-79.8886446 POWER offers a full range of trauma-sensitive treatment and support services just for women. We believe that empowering women leads to lives worth living, healthy families, and strong communities. Research shows that a woman is most successful with her recovery when the care she receives is holistic, strengths-based, and addresses issues like: trauma; parenting, childcare, and general care-giving; Read Full Description


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Type: piece
Weight: 1.05kg (2.31lb.)
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2face Observes 'Spiritual Healing' In Dubai (Photos)
by Blessing 5/09/2018 | 10:15 0 Posted in Career, Celebrities, Entertainment, Lifestyle, Music, Social Issues
2Face Idibia, D'banj are presently in Nurai Island, Dubai with their wives, Annie Idibia and Lineo Didi Kilgrow on 'baecation'.
Legendary singer, 2face observes 'spiritual healing' by the pool side as he enjoys a pleasant walk, chilled breeze, silent pathway in a serene environment.
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Wolverhampton South East
The MP for this constituency is Pat McFadden (Labour). So far, 163 people have signed up to HearFromYourMP in this constituency. To discover everything you could possibly want to know about what your MP gets up to in Parliament, see their page on our sister site TheyWorkForYou.
- We sent this MP 3 messages in this Parliament, asking them to send an email to their constituents.
- This MP has sent 1 message through HearFromYourMP at 15:38, Mon 21 June 2010.
- Constituents have left a total of 1 comment on this MP's message.
Messages posted in this constituency
- 15:38, Mon 21 June 2010 : Private Landlords - a contract with the tenant or with the community?. 1 reply


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text: Out of stock Compare Quick view Paasche Paasche Spray Booth Model: HSSB-22-16 MSRP: Now: $329.95 Was: Paasche Model: HSSB-22-16 Pint Spray Booth The HSSB Series is a table top paint booth and suitable for application using an airbrush or spray cans. Air is channeled from the open booth face and then pulled through the rear filter area. Your overspray... MSRP: Now: $329.95 Was: Out of stock Compare Quick view


text:
The policies governing the JWST General Observer (GO) and Archival Research (AR) programs in Cycle 1 are established in this Call for Proposals.
Late Breaking News
July 12 2018: Following the completion of the assessment by the Independent Review Board, NASA has announced a launch date of March 30 2021 for JWST. Given those circumstances, STScI will delay the Cycle 1 GO/AR proposal deadline until no earlier than February 1 2020. Proposals already submitted in response to the previously announced Cycle 1 Call will not be carried over and will need to be resubmitted.
A revised proposal schedule will be developed in consultation with the JWST Users Committee, the JWST Project and representatives from the European and Canadian Space Agencies.
March 27 2018: Based on recommendations made by the JWST Standing Review Board, NASA is re-scheduling JWST's launch window.
March 13 2018: Successful JWST proposers will be eligible to apply for NASA High-End Computing Time. Please indicate whether you intend to apply for HEC time in the text of the Special Requirements section of the PDF submission. More information on NASA HEC Program can be found on https://www.hec.nasa.gov.
February 22 2018: A number of GTO programs will be making some or all of their data immediately available with no exclusive access period. Those data will be available for Cycle 1 archival research programs. The relevant programs and datasets are listed here JWST Cycle 1 GTO Observations Available for Archival Proposals .
February 20 2018: The GTO and ERS teams have finalized their observations for Cycle 1. The targets and high-level instrument modes are listed in this spreadsheet GTO & ERS observations (please download for readability); for further details, please use the Program Information Tool to consult the APT files.
About this Document
We invite scientists to participate in Cycle 1 of the James Webb Space Telescope (JWST). The telescope and its instruments were built under the auspices of the National Aeronautics and Space Administration (NASA), the European Space Agency (ESA), and the Canadian Space Agency (CSA). Management of JWST's scientific program is carried out by the Space Telescope Science Institute (STScI). JWST observing programs are allocated against wall-clock time, with up to 6,000 hours available for general observers in this cycle, divided by program sizes as 3,500 hours for Small programs (≤ 25 hours), 1,500 for Medium programs (> 25 and ≤ 75 hours), and 1,000 for Large programs (> 75 hours). Observing time has already been allocated for Guaranteed Time Observations (GTO) and Director's Discretionary Early Release Science (DD-ERS) programs. This document establishes the goals, requirements, and policies for the General Observer (GO) and Archival Research (AR) programs in Cycle 1.
The table of contents for the web version of this document is on the right side of the page, and links there can take you to any page from any other page (click the arrow to expand the entire table of contents under "James Webb Space Telescope Call for Proposals for Cycle 1"). The links at the top of each page correspond to sections within that given page.
A PDF of this document and other documents in this site are provided on JWST Opportunities and Policies as a courtesy. The online documentation is the authority, and will be updated with the latest information.
Important Dates
The Cycle 1 proposal deadline is
The Time Allocation Committee meeting date will be announced at a later date.
The Budget deadline is
Cycle 1 observations will start after a 6 month commissioning period. The start date will depend on when JWST launches within the launch window for 2020. Cycle 1 will have a duration of one year. The window for time-constrained observations will be set once the launch window has been more definitively set.
Who's Responsible
Members of the Science Mission Office at STScI are responsible for the oversight of the JWST science program selection process. The members involved include Neill Reid (Associate Director for Science and Head of the Science Mission Office), Jennifer Lotz, Amaya Moro-Martin, Louis-Gregory Strolger, Brian Williams, and Technical Manager Brett Blacker. The Science Policies Group also includes Claus Leitherer, Alessandra Aloisi, Andy Fruchter, and Molly Peeples. As delegated by NASA Headquarters, the selection official for JWST proposals is the STScI Director.
Where To Get Help
Submit questions to the JWST helpdesk at jwsthelp.stsci.edu. Consult JWST documentation at jwst-docs.stsci.edu, and see jwst.stsci.edu for additional tools and resources.
Related Links
JWST Cycle 1 Proposal Opportunities


text:
• Emily Weinman of Philadelphia, whose arrest after an altercation with police at a New Jersey beach over Memorial Day weekend last year was captured on video, pleaded guilty to disorderly conduct in the confrontation, which began when she refused to give officers her name after they asked her about the presence of alcohol on the beach.
• Bill Felter, owner of Serious Brewing Co. in Howes Cave, N.Y., said the brewery acquired a bottle of beer from a ship that sank in 1886 and hopes to use it to develop a new brew if students at the State University of New York at Cobleskill are able to successfully extract yeast from the old beer.
• Brittany Elliott, 34, of Cedar Hill, Tenn., who had turned on the gas in her home and later went to light the water heater, set off an explosion that left her and her two children injured, telling police that she wasn't able to smell the gas leak in her house because she has no sense of smell.
• Susan Collins, a Republican senator from Maine, is sponsoring a bill that would authorize the U.S. Treasury to mint $1 coins honoring former President George H.W. Bush and his wife, Barbara, saying the coin will be a tribute to the Bushes' "courage, duty, honor and compassion."
• David Cooke, chief executive officer of the Bridges Foundation in Rockledge, Fla., a facility for people with disabilities, was suspended by foundation directors after a caregiver was accused of impregnating a resident.
• Megan Hendricks, 22, of Wentzville, Mo., was sentenced to 21 years in prison in the death of her 9-week-old son after police said she lied to doctors about her boyfriend's abuse of the child.
• Kevin Reynolds, a firefighter in Orlando, Fla., who was fired over a positive drug test, got his job back after arguing that the cocaine in his system was from coca tea that he bought while hiking Machu Picchu in Peru.
• Terry Mitchell, 66, unaware that his wife, Debra, 66, had fallen behind his vehicle, accidentally ran over and killed her in the driveway of their Pennsylvania home, police said.
• Jamya Norfleet, 21, and Taylor McMillon, 18, have been charged in the death of a 15-year-old girl after she was shot while leaving a high school basketball game in Kansas City, Mo., where two groups of people who had gotten into an argument were being escorted out of the event separately.
A Section on 02/17/2019
Print Headline: In the news


text:
Harsh Toke Light Up And Live; am I alone in thinking there may be some kind of subliminal stoner-weed-endorsement thing going down there? or has the paranoia just set in along with the munchies?
I was hipped to this beast of an LP by that all round bad influence Mr J Hubner and I did my best to resist it manfully. Resist it I did, despite the fact that it was released on the ever-reliable Tee Pee Records. Resist it I did, despite the fact that it had one of the worst drawn, yet brilliant LP covers I'd seen in ages. Resist it I did, despite the fact that it only had four tracks on it, one of which was called 'Plug Into The Moon'. Resist it I did, despite the fact it was released on clear vinyl … damn! That's where all my manly resistance was routed.
Light Up And Live comes with minimal information. The band are a four piece from San Diego and the lead guitarist is a pro skater by the name of Justin "Figgy" Figueroa*, Austin Ayub, Richie Belton and Gabe Messer. In very broad terms they plough a similar furrow to labelmates Earthless^, predominantly instrumental wigged-out space rock and all the essential stoner tropes are in place – Sabbath in particular (the drummer has a Vol. 4 sticker on his kit) but there are points of difference hereabouts, to my mind Earthless reach upwards, Harsh Toke are t=revelling in being down here with the rest of us swine.
Light Up And Live kicks off with 'Rest In Prince', a reference to Michael Prince Johnson a skater who passed away – the LP is dedicated to him. What's interesting straight away is the heavy, heavy organ sound – this could be the second coming of Vincent Crane. There are vocals but good luck in deciphering a word of 'em! This is heavy, heavy, heavy psych. As you might expect the playing is awesome, the guitar absolutely sizzles but it is the organ and drums that really lead here. The rhythm almost has a jazz sensitivity to it, it warps and changes throughout and the band follow it deftly, never letting up in their attack.
'Weight Of The Sun', enters in a quiet fashion and we get a long, gently tribal beat of an intro. It reminds me of a roller coaster a little, the intro takes us up and up very gently and you sit there, secure in the safety of it all but thrilled, knowing the plunge you're about to take. The guitar, twisting and spiralling, rises to meet the beat and you get taken on a cloud ride, all wistful sunny psych indulgence until minor chord elements begin to creep into the sound. Before you can properly process it all you really are hurtling towards the ground, faster and faster before everything hits slow motion and you realise you've been living off nothing but feedback for long minutes now. Eventually of course you find yourself lowered gently back to the ground via some spacey keyboards, ready to ride again.
Look, you all know how this kind of music works. In the hands of lesser practitioners it could be dull as shite, for me the key isn't so much virtuosity it's having the imagination and wit to keep your music flowing and progressing, without that it just becomes so much nauseating self-indulgence. Harsh Toke never fall into that trap once, they strut their stuff to perfection, but more importantly THEY ROCK HARD! Check out the bass on the title track if you don't believe me, in fact just lie down on a suitably soft floor and just let the title track roll on over you – this is heavy perfection, maaaaaannnnn!
The final track, 'Plug Into The Moon', as well as being tricky advice is a more skyscraping affair and again I find myself listening past the guitar histrionics and fixating on the churning rhythm section again, the way they anchor it all down is so impressive, particularly when the track turns into a freeform jam section pointed at the stars. I hear bits of Amon Düül II amidst all the freakoutery and freakinery.
Light Up And Live is a really great LP and an absolute must hear for any of you stoner-psych-guitar-worshipping-satanic-rockpig-freakholes out there. Even if, like me, the strongest mood altering substance you hit these days is chamomile tea. To be honest despite the name, I get more of a frenzied, driving, restless vibe from Harsh Toke – this is certainly not navel-gazing stoned music, whatever they may pretend. Hell, who am I kidding, I want to join Harsh Toke.
This is an absolute beast of an album. Praise be.
658 Down.
PS: Here's a better intro to them, maybe.
*out of curiosity I just watched some YouTube footage of him defying the laws of physics** and giving an interview that was so full of words and phrases that I didn't understand, he may as well have been speaking Esperanto. He is also sickeningly cool.
**gravity, not thermodynamics.
^they have a split EP coming out with Earthless next week. I may have just accidentally pre-ordered it. It looks beautiful beyond all mortal reckoning.


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James Gagliano dissects the foolishness of those who demand the abolition of ICE. We need to enforce our immigration laws, not ignore them.
The Conservative Caucus, a project of Americans for Constitutional Liberty, is a public policy organization, contributions to which are not tax deductible. The IRS has determined ACL to be a 501(c)(4) organization, exempt from Federal income tax. Contributions to ACL are not subject to FEC regulation or disclosure requirements, and corporate donations are permitted.


text:
Amputee wannabe fiction
Desperate Wannabes, Burnouts, Sexually Active Band Geeks, The Greatest People You Will . The novel also contains woodcut-style illustrations. . The amazing journey of the 1-footed amputee-duck who got a 3D-printed prosthetic foot. He look'd on Europe's dying hour. Of fitful dream and feverish power; His eye plunged down the weltering strife, The turmoil of expiring life. Much of the stories heard are over blown, non-confirmed Faux New stories. mg mobile Families of the slain and bomb victims who suffered amputations, at claims that Zimmerman lied and was a wannabe cop who profiled Martin,


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Revision History For 2016-2017 Print At Home METIS Planner Versions
July 22 2016 - Updated All Pre-Production Versions of the 2016-2017 Print At Home METIS Planner. Changes include:
Select Return to the 2016-2017 METIS Planner Print At Home Download Page to select and download METIS Planner versions.
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Life of fear for Arab Christians
Last month's grisly murder in Jersey City of Hossam Armanious, his wife, Amal, and two daughters, Sylvia and Monica, remains unsolved. But friends and relatives of the family are convinced the bloody crime is rooted in a growing wave of violence and oppression against Christians taking place in Arab countries.
They may well be right.
Armanious family was devoutly Coptic Christian - an
ancient orthodox Egyptian sect that has long suffered from discrimination and
coercion in largely Muslim Egypt. Armanious did
something in
That, say members of the local Coptic community, angered Islamic extremists and led to the murder.
New Jersey police say they have no proof it was religious murder and are still considering robbery among the motives, although Armanious was far from rich and family jewelry was found untouched in the house.
Hudson County Prosecutor Edward De Fazio tells me he doesn't believe it was religious murder, although he also won't rule it out.
Local Coptic Christians, understandably, think otherwise. The Armanious family was found bound, gagged and stabbed multiple times - a murder style that follows a Koranic prescription for ritual execution, according to Michael Meunier, a representative of the the U.S. Copts Association.
"This was no robbery," a frightened-looking New York City Coptic shopkeeper whispered to me recently. "Arabs did it."
The fears of our area's Coptic community are even more understandable in light of what is happening to Christians across the Arab world.
"Christians, natives of Arab countries, are escaping their countries of origin," says Iraqi columnist Majid Azaza. "The reason is the harassment to which they are subjected by government agencies on the one hand, and extremist groups on the other hand, in countries they have inhabited for thousands of years."
says that Lebanese Christians - once a solid majority - continue to emigrate by
the thousands as a result of the pressures placed upon them by
years ago, 70% of the population of the West Bank city of
"People are afraid not only of the Arab versus Israeli violence, but of Muslim extremist pressure on us," a Christian businessman told me on a recent visit. "They want our land, they want our businesses, they want our children."
In light of this worldwide persecution, it's time to find out who slaughtered the Armanious family and why.
Originally published on February 27, 2005


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Pleater halterneck maxi dress from Italian designer Beatrice B. This dress in yellow features a tropical print. It has a halter top and bow at the back. The skirt is finished with handmade pleats and black pleated panel on the left side. Coordinated belt with black fringe, also usable as a scarf.
- Halterneck
- Comes with matching scarf
- Maxi length
- 100% Polyester
- Dry Clean


text: The content of the pages of BigBang Updates(BBU) website is for your general information and use only. It is subject to change without notice. Materials, comments, and other content on BBU website and affiliated platforms does not reflect the beliefs and opinions of the site administrators. We are not responsible or liable of any comment left my commentators and users. Your use of any information or materials on BBU is entirely at your own risk, for which we shall not be liable. Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website, BBU twitter, link, or any other BBU social media pages. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law. We reserve the right to change and update the site, the disclaimer and the terms of service at any time without notice."


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|Car Detailing Service
|485 Range Lake Rd, Yellowknife, NT X1A 3R9, Canada
|+1 867-873-2345
Glen Lucas
They charge $13 for 10 minutes. Facility is OK, but only need 3-5 minutes. $4 down South.
Colinda Blondin
Wished they updated the car wash, its the only place to wash your vehicle in the winter.
andrew brogan
Very rude guy working here. No customer service! Very expensive! Do not go here.
Louie Azzolini
Dirty, expensive, broken half functioning machines. Look for another place.
Andrew Norman
Always open. Staff know what theyre doing.
Paul Harris
I will be looking for you here
Mohit Varshney
Very rude guy.


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Custom Forms can be added/edited through School Website.To edit/change the title of an existing Custom Form:
- Navigate to School Website.
- Select Content > Additional Content Types > Custom Forms.
- To the far right of the form, click Edit.
- Click the Edit Category button in the upper right.
- Make changes to the title.
- Click Save & Exit.


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Hotel DeLeeton, Kota Kinabalu
- Collect nights
covenient as it was located near shopping mall. For those who enjoy walking, u can walk…
It was amazing stay. Really comfortable & hope once I come to KK afain I'll stay at…
Hotel DeLeeton, Kota Kinabalufrom $22
- Deluxe Twin Room
- Family Room
- Superior Double Room
- Deluxe Double Room
- Deluxe Room, 1 Queen Bed, City View
- Superior Twin Room, 1 Bedroom
- Economy Single Room, 1 Twin Bed, Corner
More great choices
What's around Hotel DeLeeton, Kota Kinabalu
- In Downtown Kota Kinabalu
- Imago Shopping Mall - 20 min walk
- Sabah State Mosque - 36 min walk
- Centre Point - 3 min walk
- Filipino Market - 8 min walk
- Gaya Street Sunday Market - 12 min walk
- Kota Kinabalu Central Market - 13 min walk
- Suria Sabah Shopping Mall - 17 min walk
Getting around
- Kota Kinabalu (BKI-Kota Kinabalu Intl.) - 8 min drive
- Tanjung Aru Station - 5 min drive
- Airport drop-off service
At a glance
Key facts
Hotel size
- This hotel has 70 rooms
- This hotel is arranged over 3 floors
- Check-in time starts at 2:00 PM
- Check-out time is noon
Required at check-in
- Cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Babysitting/childcare *
- Pets not allowed
- Airport drop off (available 24 hours) *
- Self parking *
In the hotel
- In-room childcare (surcharge)
- One meeting room
- Conference center
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
- Year Built 1996
- Designated smoking areas (fines apply)
- Chinese
- English
- Indonesian
- Malay
In the room
- Air conditioning
- Minibar
- Iron/ironing board (on request)
- Turndown service
- Private bathroom
- Shower only
- Hair dryer (on request)
- Cable TV channels
- Desk
- Phone
- Free bottled water
- Daily housekeeping
Also popular with travelers from the USA
Hotel DeLeeton, Kota Kinabalu's small print
Also known as
- Hotel DeLeeton Kota Kinabalu
- Hotel DeLeeton
- DeLeeton Kota Kinabalu
- DeLeeton
- Hotel Deleeton Kota Kinabalu, Sabah
Construction is underway at a neighboring building and there may be noise disturbance from the construction work.
This property's policy is to refuse certain bookings for the purpose of group events or parties, including pre-wedding stag/bachelor and hen/bachelorette parties.
Noise-free guestrooms cannot be guaranteed.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax of MYR 10.00 per accommodation, per night is imposed by the country of Malaysia and collected at the property. Permanent residents and Malaysian nationals are exempt from the tax. For more details, please contact the property using the information on the reservation confirmation received after booking.
Deposit: MYR 0.00 per stay
Optional extras
Late check-out can be arranged for an extra charge (subject to availability)
Self parking costs MYR 10.60 per day
Rollaway beds are available for MYR 51.0 per day
Babysitting/childcare is available for an extra charge
Airport shuttle service is offered for an extra charge of MYR 40 per vehicle
Airport shuttle service for children between the ages of 10 and 12 costs MYR 12.00
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Didn't find the right property?Continue searching for Kota Kinabalu, Malaysia
Recent reviews
Very Good 8.0 From 39 reviews
Value for money
Nice and cheap
Rooms are very noisy and are in desperate need of refurbishing, value for money wise ok though. There was some broken glass in the carpet I stepped in and when I informed the receptionist he handled the matter incredibly professionally and empathetically, the manager ultimately apologized also and offered me a free nights stay, valid for a year. Now that's what I'd call customer oriented service. Would stay again.
Great hotel, thank you for Hotels.com make me choice this hotel..i will come again if the rate price reasonable n hotel.com make me so many choice.
The most annoying thing is the lack of outlet socket to charge my phones. Lobby is nice but they decide to make the lobby good rather than remaking the rooms. Wardrobe placement is a weird one, in front of the door. Toilet and the floor is dirty.
Is the description of this hotel not correct? Tell us


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Lesley Haycock of Castle Furniture Project
Wed 2nd March 2016 at 12.50 - 14.00
The importance of human interaction
Ms Lesley Haycock greatly surprised members of St Andrews Rotary Club on 2nd March. Members had heard of the Castle Furniture Project but had not realised it is a front for Befriending lonely people. The work of recycling furniture encouraged self-esteem and confidence. Befriending was essential because we live in, "The Age of Loneliness" as shown in a recent BBC programme. There were many reasons why people felt lonely. The young looked at phones but didn't interact. Elderly people were living more and more on their own with less and less interaction. The link between loneliness and dementia or depression had been proven, and the physical effects of loneliness upon the body had been estimated as harmful as fifteen cigarettes a day. The cost upon Fife Council of merely 80 persons in such condition amounted to £1 million per year. An experiment had shown that smiling - even a fake smile - for 2 minutes ten times a day cured clinical depression in less than a year. The significance was that humans need physical, face to face interaction. The Befriending Scheme, run as an integral part of the Castle Furniture Project was making a big difference. Before John Ardley proposed a vote of thanks, Ms Haycock highlighted the importance of volunteers. Those interested should contact Ms Haycock at 07486 691108 or download a form from the Project website.


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Code No:- 130
Price:- 6,000/-
This cell phone signal blocker is a high-tech product which is built with the advanced technology and carefully made according to the practical situation of domestic and overseas mobile communication. This cell phone signal jammer creates magnetic shield within the area. Cell phone signal within 10M will be blocked completely. It never interfere any other electronic devices other than mobile phones. This cell phone signal blocker is suitable in many areas like, cinema, theatre, library, concert, recording room and so on. You can buy latest and variety of Spy Mini Pocket Mobile Phone Jammer from us at lowest price in the market.
1. It is built with latest and strong durables.
2. It is very small in size and weights around 68 grams.
3. It is light in weight which can be carried in your pocket.
4. It comes with powerful 1100 mAh Lithium-ion Rechargeable Battery.
5. It covers area upto 10 meters through its Magnetic Shield.
6. It runs continuously for 2-3hour and has more than 280 hours standby on single Charge.
Product comes with Spy Mini Pocket Mobile Phone Jammer which is specially made with latest technology, Charger, battery, User Manual and carry box which comes with One Year Company Warranty.
You can directly place an order online using Net Banking Facilities or by using Mobile Wallet. Or Cash on Delivery is also available for our customers with free Home Delivery Service.


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QLTS Assessments Coordinator
- Recruiter
- Location
- London (Greater)
- Salary
- £24,899-£30,500 per annum
- Posted
- 27 Feb 2019
- Closing date
- 18 Mar 2019
- Industry
- Further education, Higher education, Non-academic
- Job function
- Administration
- Job level
- Entry level
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
- Education level
- Undergraduate degree (or equivalent)
Job Title: QLTS Assessments Coordinator
Location: Holloway Road, London
Reports To: QLTS Head of Operations
Salary Band: £24,899-£30,500
Primary Objective:
A highly organised individual is being sought to assist in the planning, preparation and running of assessments for the Qualified Lawyers' Transfer Scheme (QLTS). The QLTS provides comprehensive assessments which enable lawyers from other jurisdictions and barristers of England and Wales to qualify as solicitors of England and Wales. For more information please see our website.
The successful applicant will:
- Manage bookings for QLTS assessments including raising invoices, taking card payments and arranging refunds
- Provide email and telephone customer service to candidates
- Maintain and update, with accuracy and in a timely manner, the management systems for tracking candidate progression including records for candidates with exemptions and candidates with individual arrangements.
- Update the QLTS website as required
- Manage correspondence with invigilators and assessors
- Prepare and send out data for Subject Access Requests
- Maintain and handle confidential information in a sensitive manner.
- Be responsible for ordering office supplies, catering, room bookings, hotel and travel bookings and mail/courier services.
- Support the Head of Operations and academic staff and attend team meetings.
- Become an Assessment Marshal on assessment days.
- Assist generally with the development and maintenance of effective processes and procedures for the operational and administrative functions of the QLTS.
The post holder will, in addition, carry out any other duties as are within the scope, spirit and purpose of the job as requested by the line managers. As business requirements change, the job description will be reviewed and amended in consultation with the employee.
Essential Skills and Competencies
Successful applicants will demonstrate the following qualities and experience:
- The ability to work effectively in a demanding environment and to tight deadlines.
- Experience of a similar role in an assessment environment
- Experience of customer service
Administrative skills
- Excellent administrative skills including organisational, time and documentation (electronic and paper) management skills.
- A proven ability to work accurately with complex and detailed records.
- Excellent IT skills, including Microsoft Word and Excel.
- The ability to learn new systems and processes quickly and efficiently
Interpersonal skills
- Excellent oral and written communication skills including the ability to communicate professionally and sensitively with a diverse range of candidates.
- A pro-active approach to work with the ability to self-motivate and use initiative where relevant.
- Willingness to work flexibly, including occasional weekends according to the assessment timetable.
- The ability to operate within a team and to work efficiently and sensitively with all team members
To apply please send your curriculum vitae with a covering letter detailing why you would be suitable for the role to: Rachel Lismore-Burns; via the button below.
Due to the high level of interest we receive for advertised posts, we cannot respond to each application individually.
Kaplan UK is an equal opportunities employer and positively encourages applications from suitably qualified and eligible candidates regardless of sex, race, disability, age, sexual orientation, gender reassignment, religion or belief, marital status, or pregnancy and maternity. If you require any adjustments or additional support within the recruitment process, please contact us directly.
Similar jobs


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Lady Gaga splits with fiancé Christian Carino: Here's how to navigate a broken engagement21st Feb 19 | Lifestyle
It can feel a lot more public than the breakdown of a relationship.
Lady Gaga has broken up with her fiancé Christian Carino.
The couple began dating in 2017, but rumours of their split started flying around after Gaga didn't wear her engagement ring to the Grammys on February 10, and didn't thank Carino in her acceptance speech for best pop duo or group performance.
The break-up has been confirmed to PEOPLE, with an insider saying: "It just didn't work out. Relationships sometimes end."
Navigating the end of an engagement is arguably more complicated than a relationship breaking up – there's something so public about it, and in some ways it can seem harder to untangle yourself.
With this in mind, we spoke to psychotherapist Toby Ingham for his tips on how to navigate the aftermath of calling off an engagement.
Accept the relationship is over
"It might take time to get over it, but you will. Try to stick to the decision, as it can be tempting to be drawn back into the relationship, but try to resist going back into something you know doesn't work."
Give yourself time to heal
"Don't rush into other relationships too quickly or throw yourself back into the dating world. You will need time to reflect on your feelings and figure out what you want or don't want from your next relationship."
Brace yourself for other people's reactions
"Be prepared that family and friends may be disappointed. And that is something you need to manage as well. This is a personal matter, people may have all kinds of ideas about it, but only you know what has happened. Try not to get caught up in other people's ideas and projections.
"Ending an engagement can feel so much more public because everyone knows you planned on getting married. Expect people to ask questions, but remember you don't need them to approve of your decision. People may comment on it or have an opinion, but it's your life."
Lay low for a bit
"Although everyone may have an opinion today, soon they will be drawn to other issues, so just lay low for a bit. The less said the better. You can speak about it in time when the high emotions and intensity have cooled down."
Try to channel your feelings in a healthy way
"In many ways, a break-up is like bereavement, a very painful experience. You may feel sadness, upset and anger. Try to avoid 'acting out' doing something destructive and impulsive, driven in an attempt to avoid painful feelings, and allow yourself to go through the motions."
Speak to someone
"It might help to speak with a trusted friend or confidante. A psychotherapist might be a useful and confidential person to speak with, as you will be able to unfold your feelings in a safe, non-judgemental environment, which will help you become more confident in your decision."
© Press Association 2019


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The Link Between Sugar and Metabolic Health
Perhaps the worst food offenders are the ones with an extremely high amount of sugar. From candy, sweets, to the usual food we eat, there's a point when too much of a supposedly 'good' thing becomes detrimental to your health.
A new study shows just how crucial reducing sugar is in terms of losing weight, reducing calories, and reverse a myriad of chronic health disease.
Sugar Danger
Robert Lustig, MD, MSL, and pediatric endocrinologist at UCSF Benioff Children's Hospital San Francisco notes that "This study definitively shows that sugar is metabolically harmful not because of its calories or its effects on weight; rather, sugar is metabolically harmful because it's sugar."
He adds that, "This internally controlled intervention study is a solid indication that sugar contributes to metabolic syndrome, and is the strongest evidence to date that the negative effects of sugar are not because of calories or obesity."
Metabolic syndrome actually encompasses a variety of different conditions, and sugar is the root of the problem. These include an increase in blood pressure, higher blood glucose levels, abnormal cholesterol levels, and excess body fat around the waist. These are just the tip of the iceberg though and are relatively 'harmless' if you compare them to an increased susceptibility for diabetes, strokes, and heart diseases.
The study took 43 children between the ages of nine and eighteen who were obese and were suffering from at least one metabolic disorder. For nine days, they were given food that restricted sugar but used starch as a substitute to maintain the same fat, protein, carbohydrate, and calorie levels as their home diets. The menu didn't restrict all sugar though; the nine day diet plan included fruits, and used carbohydrate-rich foods as a substitute to ensure they maintain the same calories.
The results showed just how instrumental sugar really is in terms of affecting metabolic health. In just nine days, nearly every aspect of the participant's metabolic health improved without a change in weight. Diastollic blood pressure, for example, was show to decrease by 5mm, and 'bad cholesterol' was reduced by over ten points. Insulin levels were also cut by a third.
Obesity and Metabolic Health
Lustig notes that "All of the surrogate measures of metabolic health go better, just by substituting starch for sugar in their processed food – all without changing calories or weight or exercise." He adds that ultimately, "a calorie is not a calorie."
In the end, the study proves that the calories aren't the problem; it's where they go. Calories from sugar are arguably the worst, though, as they have a tendency to turn to fat in the liver, which Lustig explains, 'driving insulin resistance, and driving risk for diabetes, heart, and liver disease."
The researchers hope that their new study would potentially make changes in the food industry, and broaden the understanding of chronic disease.


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ID Window Card Case - Sepici Crazy Charcoal
ID Window Card Case - Sepici Crazy Charcoal
This card wallet has a convenient identification window cutout to easily show your identification when needed, one card pocket, and a middle stash pocket. Compact for front pocket carry. Shown in Sepici Crazy Charcoal which is a firm pull up vegetable tanned leather which will patina and wear dramatically.
Machine stitched with brown Japanese Vinymo thread.
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I'm currently on a hype to try and motivate myself. After writing my its ok not to be ok post, I've decided to spend the next few months focusing on self-care and getting to a good place mentally. I've been doing really well at work and I feel it's so important to celebrate any achievements made to better yourself and become more confident. So, here is my latest personal achievement that yes, I'm super happy about.
Don't take being proud for bragging. I just wanted to share this achievement and show that, if people are feeling down (or not), by celebrating little wins it helps you achieve a happy, positive life – which lots of us can lack.
Background Info
Before we get into it, in case you didn't know I work at Kanuka Digital, formerly known as iWeb where I work as a Digital Marketing Assistant. I mainly create blog content, run social media campaigns, touch on SEO work and help with graphics. It's actually pretty fun and well, a job's a job and it pays the bills.
Anyway, recently we've had a big client come on board, Tile Giant and so I've been tasked with creating various blog content for them. With a bigger client, of course, I was initially wary that I wasn't going to do a good job but thankfully they love my work. I've literally had so much amazing feedback from the Tile Giant marketing managers as well as my managers and even iWeb's business directors are super pleased with me.
It honestly feels amazing to know that people are happy with my work and it's giving me the reassurance that I'm good at what I do. Hopefully more great comments to come.
The Work
Now you know what it is I do/have done, I thought I'd share some of the exact blog posts I've created for Tile Giant below:
Here's A Quick Preview
But that's not it. This isn't yet fully confirmed but I'm going to talk about it anyway… they loved my styling imagery or "mood boards" so much, they're looking to feature them in their brochures! If in a few months, though it's most likely mid-next year, you happen to pick up a Tile Giant brochure and these blog images are in there, there's a high chance they're mine. (I'm still not over this!)
If there are any achievements you'd like to share, comment below. I honestly think selfcare and being positive is critical to ensure a happy life. Let's spread selflove together!