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Nutrisystem for men Canada
What You Get For Your Money
Nutrisystem is a diet plan formulated to assists in weight management. There were instructions on how to substitute food, exercise and how to go off the diet successfully. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. I think that it is highly process with loads of sodium and who knows what else. If you try to order food that sounds good, Nutrisystem substitutes with awful food.
Nutrisystem Programs
Are you a vegetarian? Nutrisystem has a stand alone plan you too! This is the most popular plan. You can choose between three levels within the Nutrisystem plan: Basic , Core and Uniquely Yours. All of these programs provide 28 full days of breakfasts, lunches, suppers and two snacks yes, men get 2 snacks. With the Core program the most popular you will be able to select from a menu of over different menu items. The Uniquely Yours plan also gives you a great selection of pre-made, ready to eat meals.
The Basic plan includes 28 days of meals and snacks but it does not include telephone counseling or meal selection. This plan includes 28 days of meals and snacks. In addition, it includes telephone counseling and meal selection from over different heat and serve meals. In addition, it includes telephone counseling and meal selection. This plan is not recommended for Canadian customers as it includes frozen food that cannot be shipped into Canada.
The vegetarian plan has two levels: Favorites Pack and Custom Menu. Once again, they are both 28 day meal delivery systems and are comprised of pre-made non-frozen meals that you select from the Nutrisystem menu.
The diabetic plan has three levels: Once again, they are all 28 day meal delivery systems and are comprised of pre-made non-frozen meals that you select from the Nutrisystem menu. At first glance, you are right to wonder if shipping food from the USA is not going to be too expensive. Don't worry, they have thought of that too. Purolator is the cheapest way to ship to Canada. There are no surprises, and no duties or brokerage fees - just one flat shipping fee.
Unfortunately, because frozen food only stays frozen for 6 to 8 hours, even Purolator can't get it to you that quickly. So, frozen foods cannot be shipped to Canada. In fact, they have been shipping out their diet meals to folks around the United States for more than 35 years.
This has been great for those of us living in the U. This means that Canadians now have the option of losing weight with the proven Nutrisystem diet, that has worked incredibly well for so many Americans these past three and a half decades.
For those who are brand new to the Nutrisystem diet plan , here is what they have to offer in terms of food, counseling, and support. We detail the various options Nutrisystem offers here on TheDietDynamo. With that said, Nutrisystem currently offers a number of different options when it comes to meal delivery.
Their main plans are broken into three categories, but only two of them are currently offered to Canadian residents:. I used the Basic plan during my last round on Nutrisystem and found that it more than adequate in terms of food selection, convenience, and it was super cost-effective. With the Basic Plan, you will be dining a variety of meals, snacks, and shakes that are selected for you by the team at Nutrisystem. All of their foods are ready-to-go, so you just heat, eat, and lose weight! You can currently order the basic plan in a day supply, which covers most of your food for the month.
You are required to supply some fresh fruits and vegetables along with the food that Nutrisystem ships directly to your door, but you can keep costs down by purchasing bagged salads and that sort of thing. You have the option to customize your menu on all of the Nutrisystem plans, but that does add to the cost, so keep that in mind.
The Nutrisystem Core plan for Canada includes all of the same features that the Basic Plan includes, but you have more food options to choose from. The key here is a larger variety of breakfasts, lunches, dinners, and snacks. If you plan to be on Nutrisystem for at least two months, then I personally think the Core Plan is one of the best options to choose from.
Nutrisystem also has a number of different plans for people with special dietary needs or medical conditions. These include options for people with diabetes and vegetarians. This means that their Uniquely Yours plan is off the table for Canadian residents.
Basically, most of their other plans are options, though, so shop around their site a bit to find the best option for you. If you sign up for auto-delivery they may be offering free shipping to certain regions of Canada. To find out for sure you will want to check online when you go to sign up for the plans. If you do end up having to pay for shipping, they usually try to keep costs to a minimum.
For a long time, only people living in the United States could enjoy all of the benefits of this convenient and cost-effective meal delivery diet, but that is no longer the case, as they are now offering service to Canada.


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Home Page . Services / Contact Information . Parenting Articles . Separation/Divorce Articles . Video Clips . Links
A strength-guided, goal-oriented approach to the positive growth and
development of people and services.
Discredited "syndrome" has practical relevance:
Preferred, Estranged or Alienated?
Coping With The Ugly Truth about Parental Alienation Syndrome – PAS
Parenting through Parental Alienation
If you are experiencing contact difficulties with your child, you may be of the view that your child is being alienated from you, but did you know, how you manage the situation can contribute to the problem?
Parenting through parental alienation is all about learning strategies to cope and manage the situation that doesn't make matters worse.
If you are experiencing child contact difficulties just a few meetings can help you manage better so as not to add fuel to the fire.
These are private and confidential meetings for you alone. This is a closed service, meaning you agree that I cannot be called to court or arbitration or be asked for my notes or to produce a report under any circumstances.
The objective of service is to help you gain skills
and strategies to cope and manage your situation as best as possible to
minimize any issue you may inadvertently create. Further strategies
discussed can be helpful in counterbalancing the challenges faced in the
contact refusal.
Please note, this is not a crisis service and there is no guarantee to resolve issues with contact or lack thereof.
Please note, this is not a crisis service and there is no guarantee to resolve issues with contact or lack thereof.
Our first meeting will be scheduled for 3 hours as there will be much information to exchange to begin being helpful.
As a social worker, I am respectful of people's different income levels. As such, the fee is set on a fee-for-service basis using a sliding scale that ranges from $150 - $400 per hour. The actual fee then is determined by your income, or may be determined by your assets. You will be charged from the beginning of the scheduled appointment time, even if you are late. Appointments cancelled with less than 48 hours (two business days) will be billed for one hour. Further, time will be taken at the beginning of the first meeting for me to present my qualifications, experience and approach to counselling so that service is provided on an informed basis. This is deemed part of the time provided and billed for.
Fee Schedule (based on income):
Third Party Payments (EAP and other Benefit Providers):
Pleased be advised that I do not accept payment by third party payers (benefit or EAP providers) whatsoever. People are directly responsible for payment of services as per the information above at the time of service. A receipt will be provided with which persons can seek reimbursement from their EAP or benefit provider. I take no responsibility for your reimbursement. Reimbursement remains a matter between you and your benefit or EAP provider.
If you do seek reimbursement through your benefit or EAP provider and I am called to verify the charge, I will do so with your implied consent. My disclosure will be limited to advising of my credentials as well as verifying the billing information, service provided and persons served. Please note, mediation is a clinical-legal service and may not be covered. No information regarding the nature or content of information discussed will be provided without signed consent, for which you will be charged as per the time required.
All matters remain confidential with the following exceptions:
Please note, people regularly come great distances to see me. If you are considering driving more than two or three hours, please let me know so I can set an appointment to accommodate your drive.
Direnfeld, MSW, RSW
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For information on Direnfeld's book, Raising Kids Without Raising Cane, click here.
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Saturday 18th August, the biggest Food and Wine event in North Queensland returns for it's 4th year.
Enjoy a fabulous day out with friends, sampling some of Australia and beyonds best wines, food and cocktails with live music all day
Mark your diary, request it off work, do whatever you need to do… just make sure you don't miss the event everyone is talking about.
Expect a mouthwatering range of food stalls, cocktail bars, beer garden, arts and crafts, masterclasses, glitter bar, lawn games and much much more!
Fancy a quick masterclass to learn more about your favourite spirits, hosted by some of the of the best alcohol Ambassadors in the business?
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We kick start the day with DJ Cilla, then Byron Bay sensation Pauly P takes over with a mixture of roots, rock, reggae and loops. As we move into the evening, Sydney 3 piece Binary will really get the evening going as we party late into the night!
$10 entry – online ticket sales now closed.
Entry will be available on the door – we recommend you coming early!
Priority entry is granted for those with pre-purchased tickets. Pre-purchase your ticket before the day to enter into the competition to win a bumper hamper! Winner drawn at 4pm on the day.


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ORE Lighting is a professional manufacturer and specializing in research, developing, designing, producing high quality LED lighting.
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CONEY ISLAND, Brooklyn – Police have identified 31-year-old Raji Wilson as the suspect who robbed two women and raped one of them at gunpoint, all within an hour in Brooklyn on Sunday.
Around 9 p.m., Wilson followed a 20-year-old woman into an elevator inside a Coney Island apartment and when she exited on her floor, he grabbed her from behind and displayed a firearm, according to cops. Authorities said Wilson then dragged her into a stairwell where he raped her and removed her cash and keys before fleeing downstairs. The victim was removed to Coney Island Hospital for evaluation.
Nearly an hour later, Wilson and a 46-year-old victim exited an elevator on the 16th floor of a residential building located at 2885 W 12th St. He followed the victim out of the elevator, displayed a firearm and removed $30 from her pocket-book, police said. He then fled in an unknown direction. There were no injuries reported as a result of this incident.
Wilson was previously arrested in 2002 for a robbery charge, police said. Surveillance video and picture of Wilson were released.
Submit tips to police by calling Crime Stoppers at 1-800-577-TIPS (8477), visiting www.nypdcrimestoppers.com, or texting 274637 (CRIMES) then entering TIP577.


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Tobago youths engaged by anti-crime programme
"Knowledge is only potential power... power is only truly demonstrated when you begin to take action."
So said Assemblyman Ancil Dennis, assistant secretary in the Office of the Chief Secretary and member of the National Crime Prevention Programme (NCPP) Inter-Ministerial Committee.
Dennis was addressing the NCPP's Youth Outreach Engagement on Tuesday at the Division of Community Development, Enterprise Development and Labour in Glen Road, Scarborough.
The Youth Outreach Engagement is hosted by the Ministry of National Security, in collaboration with the Tobago House of Assembly (THA) divisions of Education, Innovation and Energy and Sport and Youth Affairs.
Dennis said the outreach engagement was about two things: introspection and unlocking leadership potential.
"Introspection, because I think when we evaluate our society in Tobago, in our respective communities and, of course, nationally as a country...we ought to admit that we are in some serious trouble. If we were to simply look at the crime rate, specifically at the murder count, we're already at 60 murders and we're still in the second month of the year.
"If you were to look at the last three years, we would see that there is a significant increase in the amount of crime taking place both nationally (and) of course here in Tobago. Therefore, we ought to be concerned as young persons, and even as seniors living in this space called Tobago or TT.
"Therefore, when we do the introspection, we recognise first of all that there is a leadership void."
Dennis encouraged the youths gathered to take action, as he told them that they too were leaders.
"Wherever you may operate, even in your respective capacities as students in your schools... all of us have the capacity to lead. Tobago and TT will only be a better place when that capacity to lead, when that leadership potential is unlocked in all of us.
"Power is only demonstrated when you take action! You have the capacity to lead to change your school, your community and nation. It can only be done when you take the necessary action."
Retired major general Rodney Smart, national co-ordinator for the NCPP, said the youths had the answers for safety and security, among other things.
He said, "It is about unlocking that potential. You have been schooled all these years and you have a knowledge and an experience that some don't have, and that is what we're calling on you to do. We felt that we could not go forward in planning crime prevention if we didn't hear from the youth.
"The NCPP is about identifying and understanding some of the root causes of crime and implement solutions in Tobago. Too many of our young persons are dying. Now you have the opportunity to stop this haemorrhaging. As such, we are here today for you to share your ideas, so we'll have a better Tobago," Smart said.
Glenda Jennings-Smith, parliamentary secretary in the Ministry of National Security, said, in going forward, young people were critical, having watched them battle as offenders and victims.
She said, "You have the answers, you are the change-makers, and today we feel confident that we are closer to preventing crime than we were yesterday.
"We listened to you here in Tobago today. I heard fears, anxiety, frustration – but among all of those, I heard hope. Hope as you provided solutions, that you had not given up, and today I guarantee you that your contributions have been recorded and will be actioned. Your hope is not in vain. We usually say that the youths are the leaders of tomorrow, but I have put a new mantra to that, and I say that you are the leaders of today, because where you sit, as young persons, you can influence our communities, you can influence our leaders' action, and you can influence your country by your action or your non-action."
During the session, the participants – who were secondary school students, teachers and guidance counsellors – were engaged in working sessions, discussing the factors that can contribute to crime prevention from the sociological domains of the family, individual, peer group, school and community.
This was the last in a series of three youth engagements as the NCPP continues its thrust under the Ministry of National Security to help make TT a safer place. The first engagement was at the National Racquet Centre in Tacarigua and the second at Naparima Boys' College in San Fernando.


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Women Artists in Nineteenth-Century France and England. Their Art Education, Exhibition Opportunities and Membership of Exhibiting Societies and Academies, with an Assessment of the Subject Matter of their Work and Summary Biographies
New York and London: Garland Publishing, 1984. Hardcover. Blue cloth with silver titles on spines. Much text and 194 bw reproductions at end of Volume 2. VG+. Item #167999
Originally presented as the author's thesis (doctoral--Courtauld Institute of Art)./ Includes bibliographical references (v. 1, pages 229-249). Contents as follows: Art education. Art education in England Art education in France -- Exhibition. Mixed exhibitions in England and France (showing works by men and women) ; Membership of exhibiting societies and academies ; Societies of women artists ; One-woman exhibitions in England and France -- Subject matter in England. Classical subjects ; Literary subjects ; Portrait, landscape and still-life ; Female life ; Working women ; Women and art ; Working class life ; Conclusion -- Subject matter in France. Classical subjects ; Literary subjects ; Portraits ; Female Life ; Women and Art ; Working class life ; Still-life ; Landscape -- Biographies. Margaret Sarah Geddes (Mrs. William Carpenter) ; The Misses Sharpe (Charlotte, Eliza, Louisa, Mary Ann) ; Margaret Gillies ; Sarah Setchel ; Mary Ann Alabaster (Mrs. H. Criddle) ; Louisa and Fanny Corbaux ; Louisa Stuart (Marchioness of Waterford) ; Eliza Florence Fox (Mrs. Frederick Lee Bridell) ; Susan D. Durant ; Anna Blunden (Mrs. Francis Martino) ; Joanna Mary Boyce (Mrs. H.T. Wells) ; Henrietta Mary Ada Ward (Mrs. Edward Matthew Ward) ; Emily Mary Osborn ; Lucy Madox Brown (Mrs. William Michael Rossetti) ; Marie Spartali (Mrs. W.J. Stillman) ; Elizabeth Thompson (Lady Butler) ; Felicie de Fauveau ; Rosa Bonheur ; Henriette Browne ; Berthe Morisot ; Mary Cassatt ; Eva Gonzales ; Louise Breslau ; Virginie Breton (Mme Demont-Breton) ; Marie Bashkirtseff.
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Russia 'invades' Georgia as South Ossetia descends towards war
Russian tanks have entered Georgia's breakaway province of South Ossetia, pushing the troubled region closer to all-out war. ~ read more


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Frozen products
Kaskein offers a wide variety of frozen products, always delivering them to clients via our own efficient and reliable cold chain. Our Finnish frozen berries are packed into 4 x 2.5 kg packages. Whole raspberries are packed into 2 kg dyno packages, which prevent the berries from being damaged. We get our berries from our contract cultivators, via our own picking organization and from local home cultivators and pickers.
Finnish frozen berries
- gooseberry
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Foreign frozen berries
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For most berries, there is an organic option available.
We represent the Belgian Dira Frost frozen products in Finland. Dira Frost offers e.g. high-quality purées, frozen berries and fruits, berry and fruit salads and strawberry halves (popular among bakeries), which do not shed any juice when defrosted.


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Joe—a down-on-his-luck truck driver haunted by the memory of his deceased wife and child—meets Julie, a spiritually gifted woman who enlists his help in a desperate effort to find the lost soul of her comatose daughter. But the spirit of Joe's dead wife proves stronger, possessing the young woman's body and determined to settle her unfinished business with the living.
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Living Room. Published at Monday, February 18th 2019, 07:18:39 AM by charlie.
Oval coffee table is great furniture that can complement the design of your living room decoration in the most perfect way. It is because this furniture is able to accentuate the interior decoration in your living room as well as possible. So then, you will find that your living room can stand apart than any living room decorations as you apply this table.
The materials of ovalcoffee table
There are actuallyso many various materials that are commonly used for making the oval shaped coffeetable, which can be like glass, metal, wood, and so on. Basically, all of thosematerials will be able to offer the different durability and styles. So, it is importantfor you to choose the table based on the particular material that can suit yourrequirements in the best way.
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Furthermore, there are also some notable features the oval shaped coffee table can offer to you, such as the magazines rack, exterior shelves, gloss finish, and many more. All of those features will definitely make the table become more awesome. It is because it will offer you not only great aesthetical aspect, but also great functions. So then, it can never be something you will regret when you add this table to your living room.
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Hi GAMErs,
In Numbers 6:22-27 God tells Moses the type of blessing He wants Aaron the high priest and his sons to say over the people. You may have heard that blessing in churches before.
"The Lord bless you" = God's provision for your life
"and keep you" = God's protection over your life
"The Lord make His face shine upon you" = God's favour
"and be gracious to you" = God's help
"The Lord turn His face toward you" = God's presence
"and give you peace" = God's peace
What can we learn from this? God's heart is to bless His people. His heart is to bless you! God wants to bless you with His provision, His protection, His favour, His help, His presence and His peace in your life. Praise God! Before we ever thought about blessing God, God was already blessing us!
Also, notice in verse 27a it says "So they will put my name on the Israelites". All of God's blessings are wrapped up in His name. That's why the name of Jesus is so powerful. That's why we pray in the name of Jesus.
Finally, verse 27 says "So they will put my name on the Israelites, and I will bless them." When the priest blessed the people, that was the equivalent of God blessing the people. Here again we see God acting through His appointed servants. A blessing from Aaron the priest was the same as a blessing from God, not because the priest was God, but because the priest was God's chosen instrument to communicate and transfer God's blessing to the people.
In the same way, if you have placed your faith in Jesus Christ, then by God's mercy and grace you are also appointed a priest in God's kingdom (1 Peter 2:9-10). So when you bless people in Jesus' name, it's the same as the Lord Himself blessing those people. It's not because you are God, but because you are God's chosen instrument to communicate and transfer God's blessing to others. So go ahead and bless people in Jesus' name, believing God Himself will bless them as a result! That's the authority and power God has placed on your life: to receive God's blessing and to give it to others too.


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If you love to travel and find yourself randomly searching for airfare sales or browsing Lonely Planet, why not carve out a niche for yourself as a private travel agent? My friend, Mark Jackson did just that, making extra money online with his travel consulting side business. Start with word of mouth recommendations from friends who know they can count on you for the cheapest flights, and then move on and create a Facebook or LinkedIn group to invite people who want to stay on top of the latest deals. Eventually you could spin this into a full-time consultancy teaching people how to make their dream trip a reality.
Here's a good example of how lead sales can work in real life: My second website, Life Insurance by Jeff, brings in a ton of traffic from people who are searching the web to find answers to life insurance questions. While I used to have the website set up so I could sell these people life insurance myself, it was a lot of work to process all the different requests and clients. As a result, I started selling the leads I gathered instead.
To earn from affiliate marketing takes a lot of work so don't expect instant results. Get the right product, create the platform and run the most suitable ads to generate quality traffic to generate leads. If you don't get it right the first time, don't worry, you can try it again and improve your mistakes. Remember that learning from other affiliates would help you overcome a lot of errors as well.
I am having similar issue. My account was being flag as fraud without me knowing and i was only using it for 3 months. There is not notification saying that they have suspended my account due to fraudulent. May i know what was your next step ? did you logged a complain?how does this work?i really need help. all my hard earn money gone based on an accusation.
You Don't Need To Track Affiliate Links To Improve Conversions – you will always hear people telling you to track affiliate links. But for me, I generally use the same content about SiteGround on all my speed optimization articles… it is very important it converts well. Change your approach on how you recommend your affiliate product (it's perfecting your sales pitch).
Once you've had children, many parents find themselves caught in the trap of needing to work but wanting to stay home with their kids. Creating your own parenting blog can not only be a way to make some money, it can also help you connect with other parents and make sense of those crazy sleepless early parenting years (it does get easier don't worry!)
For those with a large Twitter following, you can make money from your Tweets alone with Sponsored Tweets. You could be paid for sharing a business's information, recommending restaurants or hotels, or tweeting pictures of you using or wearing products. As with all sponsored posts on social media, businesses will only be prepared to pay you to Tweet if you have a large following that you can influence. So work hard on building up a loyal fan base.
Ebay is a bellwether. It's been around since nearly the start of the online boom. But, like any other platform, success can seem fleeting if you don't know what you're doing. Selling items on eBay, professionally that is, can be an art form. Getting people interested in your auctions isn't always easy, especially when there's hefty competition and low demand for what you're selling.
To earn from affiliate marketing takes a lot of work so don't expect instant results. Get the right product, create the platform and run the most suitable ads to generate quality traffic to generate leads. If you don't get it right the first time, don't worry, you can try it again and improve your mistakes. Remember that learning from other affiliates would help you overcome a lot of errors as well.
Most of the blogger or site owner are wanted to earn money by their blog or paid domain. Maximum time people choose affiliate marketing because of this sector has lots of opportunity to earn. But all of them are not follow the appropriate way or may be they do not know the way to do affiliate marketing. In fact i want to say that reading is post they are gain some easy idea to do affiliate marketing and they will be able to earn like you.
White labeling products involves purchasing pre-made products from a supplier and then adding your own labeling and branding. Products could range from candles to gym equipment or even tea, but all will come without labels, allowing you to create your own new range of merchandise. Most suppliers will advertise the fact they offer white labeled goods on their websites, so pick your niche and then find the right supplier and product for you. Once labeled, products can be sold via sites like eBay and Amazon, or from your own eCommerce store (discussed in a moment).
Understand how a niche website works. A niche website focuses on very targeted, specific information. The content must be specific, useful and interesting to your target audience. Successful niche websites get anywhere from 1,000 to 10,000 visitors per month.[5] You build content on a particular keyword, and you make passive income with Google Adsense or through affiliate links.[6]
Similar to a YouTube vlogger, if you have a large following on Instagram then you could become an Instagram Influencer. You will be paid to promote products in your photos, from wearing certain clothes to action shots of you using particular merchandise. As your Instagram following grows, you may start out simply receiving freebies in return for a picture of you with the item in shot. However, for those with followings running into millions, you can expect large payments to display products in your pictures. Use sites like Hype Factory to help connect you with companies prepared to pay for your influence.


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Shibori-Style Tablecloth DIY: We crafted this beautiful dyed tablecloth in the Shibori style using a canvas dropcloth and standard black Rit Dye. First, we folded the tablecloth zig-zag style lengthwise and then again, widthwise, bunching the whole thing together with several rubber bands. Following the directions with the dye packet, we then dyed the entire cloth. The process is quite simple, but the results are beautiful!
To celebrate the simple act of dining with friends, we're launching a new feature today. We're calling it Dinner Party, and it will showcase a few delicious recipes from a brand new cookbook as well as beautiful tableware from a favorite shop or designer. To kick off the series, we chose Rachel Khoo's charming guide to modern French cooking, The Little Paris Kitchen. Newly released in America, this delightful little volume contains dozens of recipes that taste just as good as they look. To complement the pared down beauty of Khoo's book, we decorated our table with a few super easy DIYs, a lovely printable menu and pieces from one of our favorite new stores: West Elm Market!
Spending my time with someone who works in cookbook writing and testing has made me look at books in a whole new way. My own experience with books made me appreciate the hard work that goes into the organization, but to see first-hand how much testing and skill goes into each recipe makes me have a whole new level of respect for cookbook authors. We've been so fortunate to see some gorgeous books come across our desk at work lately, so I thought I'd share some of my personal favorites that I plan to be cooking from over the holiday break. I tend to lean heavily on sweets, so many of these are dessert books (not sure if I should apologize or celebrate that fact) which I hope will still work for everyone. If not, we've got an in-depth post coming up tomorrow about a great new recipe book that celebrates the savory as much as the sweet. Happy cooking!
despicable me coloring pages free printable free coloring pages despicable me 3
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"Only when we are no longer afraid do we begin to live" Dorothy Thompson
When did we become so afraid? What made us so scared to speak our minds freely? We live in a world where injustice and evil have become part of us and it's saddening at times like this when our voices can make a difference between life and death, but we have chosen to be mute for fear of being wrong or being branded names along with others who decide to voice their opinion about situation and things they don't agree with.
Each one of us has ideas, opinions, and suggestions, which can change the world, but we choose to go through life stuck in silence because we are afraid to say something wrong. It's obvious we are all aware of the ills that we witness on a daily basis and all of us have ideas and suggestions that can help remedy the situation, be it political, religious, or social. But if no one ever hears our opinion and condemnation, how on earth will we ever change the world and make it a better place?
So as long as I have a heart that is loud as thunder and a brain that still is functioning, I refuse to be tamed. I refuse to find shame and need to be always right in raising my voice and opinion on ills that we live with. If my truth is forbidden, then I am going to break all the rules because I refuse to remain in the shadows. I intend to continue to speak freely on all issues and in no way do I expect everyone to agree with me because we might differ on issues.
It's up to you and me to change the world, and if we don't demand that its our turn for our voices to get the airplay, then no one is going to hand it to us. In very unique ways we are all the light in the end of the tunnel for all the challenges that faces us. It's high time we stop being so fearful and find our voices and continue raising them till they run dry or the situation changes, if we want to leave a safe world when we finally depart.
Don't be afraid to join me in raising our voices on issues that matter, and we will make sure we will be remembered, because we all matter.


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A group of Corby women are today (Sunday, June 10) taking part in a mass artwork event in London commemorating 100 years since women were granted the vote.
In 1918, the Representation of the People Act gave the first British women the right to vote and stand for public office.
The Corby group is part of a nationwide event taking place in Belfast, Cardiff, Edinburgh, and London where women will wear either green, white or violet - the colours of the suffragette movement.
Made In Corby were one of 100 organisations invited to become part of PROCESSIONS, in which female artists were paired with groups of women and girls to help share their voices through text and textiles.
In Corby, artists Carole Miles and Phiona Richards from The Eloquent Fold worked to create a unique banner to process along the route in London.
Based at Swan Gardens, the group designed and made their own banner and rosettes, mirroring the women who came together on the streets a hundred years ago to make their voices visible.
Corby women have chosen to depict on their banner the violets of the suffragette movement, a slogan from the youngest member of the group, as well as the Suffragette motto 'Deeds Not Words', which is also the motto of Corby.
They also made individual rosettes featuring their own words in English, German and Polish, reflecting the diversity of the group.
Made In Corby producer Vicky Frayard said: "I would like to thank the amazing group of Corby women who have been a part of the project; not only for their creativity in producing a powerful and beautiful banner for PROCESSIONS, but also for their strength and compassion when sharing and discussing our own experiences of what is means to be woman in 2018."
Visit www.madeincorby.co.uk or phone 01536 267 895 to find out more.


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100 Britons have been killed waging jihad in Syria as security services fear 50 'high-risk' fighters may have secretly returned to the UK
- Security services believe 100 British jihadis may have been killed in Syria
- Fears remain that 50 'high risk' fighters could have returned to the UK
- Whole families from the UK have travelled to live in ISIS-held territory
Security services believe that around 100 British nationals may have been killed waging jihad in Syria and Iraq since the start of the Syrian civil war.
Worryingly it is thought that up to 50 'high risk' jihadists may have returned to the UK after gaining jihadi training and combat experience whilst fighting in Syria and Iraq.
Concerns remain that the returnees may be planning to carry out terror attacks in the UK and could be operating as a cell, similar to the perpetrators of the Paris attacks in November 2016.
Mohammed Emwazi, also known as jihadi john, was killed in an airstrike in November 2015
Former Holland Park school pupils Nassim Terreri (left) , 25, and Mohammed al-Araj (right) were both killed in Syria. University of Hertfordshire student Ibrahim al-Mazwagi (centre), 21, became the first confirmed British jihadi to be killed fighting in Syria when he was shot in February 2013
British Moroccan Choukri Ellekhlifi (left), 22, from West London, who attended the same school as Jihadi John, was killed in August 2013 while fighting for Jabhat Nusra. North London brothers Akram Sebah (right), a 24-year-old estate agent, and former English foreign language teacher Mohammed Sebah (centre), 28, were killed in Syria in September 2013
'There's been a lot of British people killed out there - up to 100 now and there's every chance that that number will continue to grow,' a security source told The Sunday Times.
High profile British fighters including Mohammed Emwazi and Junaid Hussain have been killed in recent months following the coalition's increasing use of drone strikes to target individual fighters.
Reyaad Khan, a British ISIS fighter originally from Cardiff, was the first British national to be killed by an RAF drone when his vehicle was hit in Syria.
The Welsh jihadi had appeared in a 14-minute propaganda video in June 2014, urging people to join ISIS and threatening attacks on the West.
Reyaad Khan, originally from Cardiff, came to prominence after appearing in a ISIS propaganda video
Former call centre worker Ifthekar Jaman (left), was one of the first Britons to join ISIS and encouraged others to fight with him in Syria. He was killed in December 2013. Anil Khalil Raoufi (centre), studied in Liverpool and was originally from Manchester. Crawley bomber Abdul Waheed Majeed (right) was filmed driving a lorry full of explosives into the walls of Aleppo prison in February 2014
Abdullah Deghayes (left), 18, and his brother Jaffar (centre), 17, from Brighton, died fighting for Jabhat Nusra. Former Holland Park school student Mohammed Nasser (right), 21 was killed by shrapnel in 2014
Abdul Rakib Amin (left), from Aberdeen, appeared in an ISIS propaganda video alongside two British fighters from Cardiff. Former Primark supervisor Muhammad Hamidur Rahman (centre), 25, from Portsmouth was killed in Syria. Ibrahim Kamara (right), 19, from Brighton was killed fighting for Jabhat Nusra
Madhi Hassan (left), 20, from Portsmouth, an avid body builder, was going to start a degree at Surrey University before he travelled to Syria and died in October 2014. Abu Abdullah al-Habashi (centre), 21, from London, converted from Christianity and appeared in a jihadi propaganda video, was killed in Kobani, Syria. Abu Hajar al-Britani (right) carried out a deadly suicide bomb mission in the oil-rich Iraq town of Baiji.
Computer hacker Junaid Hussain was killed in a drone strike last year in Raqqa
Last week fresh statistics revealed that as many as 60 girls and women have left to UK to live in Syria and Iraq under ISIS's radical interpretation of Shariah law.
Intelligence sources also believe around 100 British children are thought to be living in ISIS-held territory, according to The Sunday Times.
Schoolgirls as young as 15 have joined ISIS, where they are expected to marry a fighter and live in the deadly warzone.
There have also been reported cases of whole families, including elderly grandparents, travelling to Turkey and being smuggled into the warzone.
ISIS have recently suffered setbacks in Iraq, where it is believed they have lost as much as 40 per cent of their territory.
The group have tightened up their media coverage and implemented a ruthless campaign in a bid to hunt down 'spies' giving away information to Western security services.
Convicted criminal Kabir Ahmed (left) left his home in Derby and carried out a suicide mission in Iraq. Abu Malik as-Somali (centre) is believed to be from West London and died in January. Little is known about Londoner Abu Abdullah al-Britani (right) despite starring in numerous Rayat al Tawheed videos
Abu Musa as-Somali (left) is believed to have died in Kirkuk in Iraq. Ali Kalanter (centre) and Rashid Amani (right) were from Coventry and both died fighting in Kobani
Abu Dharda as-Somali (left), 20, from London, was a keen nasheed singer and died fighting for ISIS in late 2014. Luton bad boy Abu Rahim Aziz (centre) died last year in an airstrike in Raqqa, Syria. Abu Mohammed Al-Britani (right) also known as Oogali, was fighting for a Uzbek and Chechen battalion
Abu Hafs al-Pakistani (left) was a trainer for a splinter rebel group in Syria. Cardiff born Reyaad Khan (centre), 21, appeared in an ISIS propaganda video urging Muslims to join the jihadi group. Abu Muslim al-Muhajir (right) is believed to have fought for Rayat al Tawheed
Abu Abdullah al-Britani (left) was videoed carrying out a suicide attack. Suspected Rayat al Tawheed fighter Abu Tauba al-Muhajir (centre) is believed to have died in an explosion while working in an ammunition factory in Raqqa, Syria. Fatlum Shakalu (right) and is brother Flamur were originally from London and travelled to Syria in 2013. Fatlum carried out a huge suicide bomb operation in Ramadi, Iraq
Talha Asmal (left), originally from Manchester, is thought to be the youngest British suicide bomber and died last year. British Sudanese ISIS fighter Osman Mustafa Fagiri (centre) died in Syria, having previously fought in Mali. He was a former Pharmacy student at a private university in Sudan. Assad Uzzaman (right) was one of five men from Portsmouth in Hampshire who styled themselves the 'Britani Brigade Bangladeshi Bad Boys' and travelled to fight with ISIS in October 2013
Teenager Rohan Malik, (left) originally from Yorkshire, was killed fighting for ISIS. Little is known about British fighter Abu Khalid al-Britani (right)
Abu Basir al-Britani, is believed to have studied law and sociology in London. He was killed fighting near Latakia
British fighter Abu Musab al-Jazairi, is thought to have been of Algerian origin
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Dead Man Walking receives its UK stages premiere at RCS with two barnstorming central performances and a huge cast. Conductor James Holmes brought this modern American classic to passionate life.
What do you do when 80 tonnes of water flood your theatre, your sets and costumes? Rescue, reshape and present what you can. That's what Deutsche Oper am Rhein have had to do in Duisburg.
Composer Claude Vivier approaches the unknowable with a text delivered by a septet of vocalists in a language of his own invention. But the new production adds overly literal video, trading abstraction for the obvious.
The unfolding of the tale was beautifully unhurried, made all the more effective by not being an updating. Underscoring connections to the current day wasn't necessary. The contemporary reverberations were apparent.


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If you're familiar with All About Jazz, you know that we've dedicated over two decades to supporting jazz as an art form, and more importantly, the creative musicians who make it. Our enduring commitment has made All About Jazz one of the most culturally important websites of its kind in the world reaching hundreds of thousands of readers every month. However, to expand our offerings and develop new means to foster jazz discovery we need your help.
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Track Listing: Mystic Circles; Daughter Of Mars; Dance Of The Earth; Transire; Drum Chant; Holy Spring; The Shock Of Hope; Taught By Spirits; Rites.
Personnel: Laurence Pike: drums, percussion, drum pad sampler.
Title: Holy Spring | Year Released: 2019 | Record Label: The Leaf Label
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Laurence Pike, Circuit des yeuxKings Place
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Szun WavesSmida Park
Smida, Romania


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Racing this week comes to us from Flemington.
We have the inaugural running of The All Star Mile which is the feature on the program, a race that is worth quite a bit of money and is a new concept here, the field is made up of four wildcards and ten horses that the fans have voted in.
As per usual I will run you through the Quaddie and give you my thoughts of the final four races on the program, should be an interesting days racing, lets get stuck into it!
First Leg – Grand Mile Final 1600m
5 Main Stage, has been pretty poor as of late, didn't have any luck at his most recent run. Is capable of a lot better and has run a good race behind Grunt.
6 Mr Reckless, resumes here for the Chris Waller yard after doing all previous racing overseas. Has trialed well leading into this with a nice trial win over a handy horse in Octabello, doesn't have any wins under 1700 metres but could be trained differently this time and ready to go here.
7 Lord Gododdin, another import from the Chris Waller yard who resumes here after doing his previous racing overseas. Comes into this off a nice trial behind his stablemate Mr Reckless, no wins under 2000 metres is the only knock.
8 Earth Angel, has only had the one win from her fifteen starts but she has run in some quality races. She's freshened here and back to 1600 metres, her second behind Naval Warfare is some good form.
13 Gasworx, is a very honest horse who hasn't finished worst than second this preparation, was an easy winner at Kyneton two starts back he then went to Sandown and finished second behind Simply Invincible who then beat Greyworm last Saturday in good time.
14 Remember the Name, went forward last start and sat on a very quick speed, held ground well considering the run she had. Gets the blinkers off here, think she will be ridden differently here with that change.
Suggestions: 5-6-7-8-13-14
Second Leg – Seppelt Wines March Stakes 1400m
1 Widgee Turf, flew home here against the track pattern when he was first up, he then went to a VOBIS Gold race at Wangaratta where he just got pipped by another good horse in Ashlor.
3 Hellova Street, too good at his latest run in Tasmania, made Mystic Journey work to beat him prior to that and we know how good that horse is, only beaten 2.1 lengths in Group 1 Rupert Clarke in the spring.
7 Plein Ciel, resuming here and is yet to miss a place in four first up runs and looked very good easily winning a recent trial at Cranbourne.
9 Streets of Avalon, has been racing in great form as of late, won in fast time here two starts back here, then gave it his all behind a decent horse last start! Only miss this preparation where he finished eighth where he just had some bad luck, loves the 1400 metres.
12 Manolo Blahniq, resumes here and is coming off a pretty quiet trial in preparation for this against a couple of speedsters. Beat a good field off a wide run and had been running well prior to his mini freshen up, was badly blocked at his last start and looked a good thing beaten!
13 Zebulon, weaved home between runners and kept closing when fresh, trialed nicely prior to that! His last start he just kept closing and attacked the line, with a bit of luck he could have one, think he's ready to fire now.
19 Super Titus, is an emergency but if he gets a run I would be including it, resumes here for the Hayes camp after doing all his previous racing overseas. First up win came on debut over 1600 metres, hasn't had any starts below that distance, I know they are setting him for some bigger targets but could surprise here.
Suggestions: 1-3-7-9-12-13-19
Third Leg – All Star Mile 1600m
1 Happy Clapper, well doesn't this guy deserve a win!? Very good return when clear second to Winx and then tried to kick away and gave a good sight but Winx was able to run him down again, was very good in the Makybe Diva here in the spring.
2 Hartnell just found the 1200 metres too sharp fresh against some speedy horses, gave it his all last start at Caulfield behind stablemate Alizee. Is a quality galloper who broke the track record at Randwick winning the Epsom with 57 kilos.
11 Alizee, is producing the quality we all knew she had, she smashed the clock fresh winning in fine style. Pattern and tempo was against her second up but was too good again, wide last start at Caulfield where she was too good again, just a star!
12 Hawkshot, ran a full second quicker than G1/WFA Orr Stakes at Caulfield, led into headwind and ran very well behind a good horse in Mystic Journey, second go at a mile and can run well.
13 Mystic Journey, outstanding last 200 metres when resuming with a big win, too good for older males second up in Tasmania. Very strong, Group 1 win last time out behind a few smart horses, can win this.
14 Amphitrite, had a bit of weight first up and won well, she then ran a solid race behind two fellow All Star Mile horses she meets here in Mystic Journey and Hawkshot and also gets the winkers first time here.
Suggestions: 1-2-11-12-13-14
Last Leg – Furphy Grand Sprint Final 1200m
5 Mastering, comes off a nice trial win after a little bit of a freshen up, beat city winner Exceltara and Mr Money Bags by six lengths when fresh at Kilmore back in November, then ran second to Usain Bowler here who is a horse with a bit of ability.
He then went to Caulfield where he was a winner there, he then went to Flemington where he ran poorly and had some bad luck before he was tipped out for a freshen up.
9 Spirit of Aquada, sent out favourite when resuming at Moonee Valley and won quite well, the race had some depth to it with some handy horses involved there.
Suggestions: 5-9


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The Indigenous Folks of Biafra ( IPOB) has made it very clear, that there's no going again, on its determination to boycott the forthcoming 2019 normal elections.
This was made recognized by Uche Mefor, the group's Deputy Chief. In response to the group's deputy chief, in what appeared like a response to Niger Delta freedom fighter, Mr Askari Dokubo's assertion, criticizing IPOB's determination to boycott the forthcoming Nigeria's 2019 normal elections.
In a press release on Thursday, the IPOB deputy chief accused the Impartial National Electoral Fee (INEC) of manipulating outcomes, but individuals are criticising it, for planning to remain off the approaching election.
"You cry on a regular basis that the structure is a fraud, the election rigged, INEC used as electoral device to control outcomes and but you senselessly or naively proceed and need individuals to vote and but you're a freedom fighter?
"Look, IPOB can't mutate and positively don't change course midflight , IPOB stays ideologically constant.
"Do your personal and we do our personal and ultimately we take inventory. IPOB refuses to betray the belief of her followers or promote them by becoming a member of Nigerian politics."
The IPOB additionally made it recognized that it has no downside altering its ways , so long as their calls for are met. "Our calls for have to be met or we apply one other subtle technique if the anomaly subsists".
"Within the closing evaluation , it's my thought of opinion that those that are suggesting that we alter course are at finest insincere.


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Internships and precarious work through a feminist lens
Since the last time in October, when we had a chance to sit together and share a meal, it has become literally visible to us that the problem of precarious work and internships is in great part a female problem. It comes to us now, clearer and clearer, that the gender distribution of unpaid internships is not an unexpected result but rather part of the structure and very nature of precarious work.
So Anke just found this great article by Madeleine Schwartz, very recently published in the Dissident magazine Opportunity Costs: The True Price of Internships by Madeleine Schwartz
Take a couple of minutes and have a look at it. Madeleine Schwartz writes about the invisibility, obscurity and uncertainty of the intern position and proposes an analysis of temporary and precarious work through a feminist lens. Describing interns as "the housewives of the working world", Schwartz reflects about the problematic of flexibility and obedience demanded by contingency.
"A feminist lens can help us look at this changing work. Although interns have entered en masse into workplaces in the past few decades, their complacence isn't new. We have only to look at the parallel case—women and their household work. Indeed, if we are to understand how to strengthen the position of those who do contingent labor, we need to look more carefully at the similarities of contingent labor, women's work, and the free labor of interns."