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|STEAM Fest
- Filed under:
- Public Events
- Event Date:
- Saturday, March 09, 2019
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- The Schiele Museum of Natural History
STEAM Fest
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Free for Schiele Members; included with museum admission for non-members.
Confirmation Needed
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subset: commoncrawl


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Navy Beach is honoring Montauk's Naval history and continuing its support of the Navy SEAL Foundation to help raise awareness and funds with our seventh annual fundraiser for the organization. The Navy SEAL Foundation provides immediate and ongoing support and assistance to the Naval Special Warfare community and its families.
On Saturday, June 22nd from 3–5 p.m., Navy Beach will host a cocktail party to benefit the Navy SEAL Foundation. The cocktail party will be the official kick-off to a seventh season of fundraising efforts at the restaurant. This year's remarks will be provided by Tony Repinski. Repinski is a former Navy SEAL who served our nation for over a decade earning multiple military honors for heroism while conducting hundreds of combat operations. The cost to attend the event is $50 per adult, $25 for veterans, and free for children under 16.
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A new film about Rudolf Nureyev's defection to the West has reminded me of a fascinating day I spent with him
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What's needed in a fixed gear criterium and how to train for
Talking fixed gear criteriums
If you've ever heard of fixed gear criteriums you've probably heard of the Red Hook Criterium Series. This format of racing is composed of short technical courses raced on bikes without brakes and gears. Nowadays, the popularity of fixed gear racing has significantly increased in local races or series such as the NL Criterium Series, but no other series is worldwide more prestigious than the Red Hook Criteriums. The strongest and most experienced fixed gear racers meet in Brooklyn, London, Barcelona and Milano. Usually, hundreds of riders must qualify for the main event held at night. The hard-fought qualifying races, also called heat races, are performed throughout the day eventually concluding in the main event. The criterium is about 45 minutes in length and promises great spectacles such as a relentless pace where racers take high risks in an unmatched atmosphere that is unique in the world of cycling. The reputation of the Red Hook Criteriums often exemplifies on of the most spectator friendly bike-events in the world.
The qualifying races are a crucial component of the series. Especially at any Red Hook criterium, the starting position, which is determined in the qualifying, has a big impact on the outcome in the final race.
Fig. 1: 1 Workout report
Lets explore the race data of Robin's heat race in Milan: 10 laps consisting of 9 turns and 1.3 kilometres (0.8 miles) on the lesser end of technical courses were to master. Robin covered the race distance in 18:10 min:sec (Fig. 1) with an average power output of 301 watts (4.42w/kg).
With two laps to go, Robin attempted to break away (Fig. 2) by attacking with a maximal power of 1302 (19.14 w/kg) watts. As we can see, his timing of the attack was not optimal with a constant regression of power, Robin was caught shortly
Fig.2: Big increase of stress results through drastic rise of heart rate during attack
before the finish and realized that the initiation of his attempt was too early.
Considering the Matches-Chart (Fig. 2), we see a significant time span Robin spent over his individual functional threshold power, approx. 2 minutes with an avg. wattage of 450 (150% of FTP). Essentially, Robin went deep into the red and expended all of his glycolytic capacities too early and wasn't able to be a factor in the sprint. Therefore, saving as much energy as possible until the finish line or incorporating a better-timed attack is of vast importance. However, Robin concluded the qualifying in 10th place and was respectively satisfied with the outcome.
Apart from perceived personal feeling, it is undoubtedly important to replenish lost fluids and refill glycogen storages immediately after the race. One factor Robin recognized was his fast recovery from the qualifying race, which corresponds to his solid fitness levels on the given day. Knowing that, Robin was confident that the race in the evening potentially turns out well for him.
Grande finale
Some data to create common ground:
44min 31sec;
43.4km/h (27.6 miles/h) avg speed
295w (4.33 w/kg) avg power
319w (4.69 w/kg)NP
185 avg HR
197 max HR
101 avg cadence.
Fig. 3 Match finder chart of the final race
Qualifying in 10th enabled Robin to start on 40th position, which is not optimal for the fast course in Milan. As we can see in figure 3 and 4, Robin had to invest a lot of effort to reach the front. It took him almost half the race to finally be in the top 10 positions. The analysis of the lap times revealed having the same time of lap 4 vs lap 20 the physiological demands of each lap were quite different. As we can see in figure 4, in lap 4 Robin's average wattage was 324 with an intensity factor (IF) of 1.18 compared to an average wattage of 276 (4.05 w/kg) and an IF of merely 1.08 in lap 20. Moving through the field cost Robin crucial energy he could have spent later in the race if he'd been better positioned at the start of the criterium. Robin's case clearly exemplifies the importance of being lined up under the first 15 start positions of a Red Hook criterium to avoid unnecessary fight for positions and moving through the field. With four laps to go, Robin finally reached the top five positions establishing a solid foundation for the final laps and the upcoming sprint finish.
Fig. 4: compare lap 4 and 20 – same lap time, huge difference in avg. power and IF. This also shows that starting position is a key in a fixed gear criterium.
Robin's fitness leading up the event progressively improved enabling him of being in great shape in Milan. Unfortunately, there are factors we sometimes cannot influence and with 2 laps to go, a rider next to Robin punctured his front wheel taking out both of them, DNF. However, initially very disappointed Robin realized that his performance of a Saturday in Milan was actually not bad, considering the circumstances such as disadvantageous starting position and crashing of other riders. He proved that he was competitive merely experiencing some bad luck. Importantly, learning from undesirable experiences and implementing measures to counteract reoccurrence of mistakes are crucial for every competitive athlete. Robin can be optimistic for the upcoming Red Hook Series in which he will participate.
Fig. 5: Reveals the polarized intensities occurring in a fixed gear criterium. Over one-third of total duration, Robin spent at high intensities mainly requiring glycolytic or anaerobic pathways (energy production). Peak power outputs above 1000 watts in every lap were produced.
Contribution: Manuel Fasnacht is a former UCI professional MTB rider from Switzerland. J & S Basic training with extension 1 (C-Diploma) and TrainingPeaks Level 2 certified. Marcel Berger is a USA-Cycling level 1 certified coach from Germany. Currently, he studies Kinesiology with Performance Psychology at New Mexico State University. Robin Gemperle former MTB rider and currently fixed gear racer from Switzerland.
How to train
Due the fact that a fixed gear criterium is a short endurance event composed of efforts that require high force and anaerobic efforts, a rider needs to have capabilities that enable her/him to produce high and short power outputs lasting from approximately 6 to 30 seconds. The dominant energy systems used in these durations are mainly the PCr (phosphocreatine) and anaerobic glycolysis. However, the importance of having a high mitochondrial density, which is largest in slow twitch muscle fibers (type I), is not to underestimate. When doing short hard bouts of high intensity exercise over 6 seconds (as occurring in fixed gear criteriums), we produce lactate in our muscle cells. Subsequently, after a short high intensity effort, a racer must slow down because the muscle cell environment becomes too hostile by accumulating too many hydrogen ions, lactate, and a drop of pH-amount. The forced slowdown leads to a re-availability of oxygen in the muscle cell and lactate is converted back to its original product namely pyruvate that, in turn, enters the mitochondria for energy production in the citric-acid cycle (Krebs-cycle). Therefore, fixed gear racers not only must be able to produce multiple bouts of high intensity exercises in a short time amount, rather an efficient lactate clearance is of vast importance as well. It is for that reason that makes endurance training (increasing mitochondrial density) for fixed gear racing so important. Additionally, fixed gear racers essentially never stop pedalling and ride through various cadences ranging from low to high that require different muscle fiber recruitment patterns. Especially this must be trained and approached correctly. Furthermore, we suggest that every fixed gear racer employs a strength training regime all year around. Strength and conditioning fosters and develop anaerobic/glycolytic pathways plus - to a certain extent - increases fast twitch muscle fiber content, which are necessary to produce high force. In addition, we recommend to divide the training process into separate phases. One advantage of this approach is that it encourages athletes to develop their fitness in a rational sequence of steps. The nonlinear periodization includes a healthy variety of training stimuli in every phase of training, not every training stimulus is given equal emphasis in every phase. The order in which the various training stimuli are emphasized and deemphasized is important.
Exercise 1: Sprinting
Goal: Improvement of sprint capacities (PCr system, anaerobic glycolysis).
Warm-Up: 20 mins of endurance spinning with 2-3 cadence-spinups to reach 120 rpm
Set 1: 5x25 secs all-out starting at walking pace; 8 mins easy spinning in between each sprint
Set 2: 5x25 secs all-out starting at 30 km/h and finishing at maximum rpm; 8 mins easy spinning in between each sprint
Cool-Down: easy spinning
Duration: 120 mins
Exercise 2: Anaerobic capacity
Goal: Improvement of anaerobic capacity (anaerobic glycolysis). Increasing quantity and activity of glycolytic enzyme reactions.
Warm-Up: 20 mins of endurance spinning with 2-3 cadence-spinups to reach 120 rpm followed by 3 mins at FTP 100
Set 1: 3-5 blocks of 3x40 seconds all-out out of the saddle; 2.5 - 3 mins of zone 1 recovering in between the efforts; 8 mins of zone 1 recovering in between blocks
Cool-Down: easy spinning
Duration: 90-105 mins
Exercise 3: Fixed Gear Ride
Goal: Ride through different cadences on the cadence continuum to have different muscle fiber recruitment patterns.
Warm-Up: 20 mins of endurance on a flat section of road.
Main: 60 minutes of fixed gear riding. This can be done either on a fixed gear bike or road bike. However, when riding on your road bike, choose an appropriated gear ratio and sustain it for the entire main set. Find an undulating section of road where you can ride on. Push it over ascents, turns, etc. and hit higher cadences on the descents. RPE may vary ranging from 3-8
Cool-Down: easy spinning
Duration: 90 mins


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For more information contact the Chamber office at 303-838-5711.


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text:
- This page is: My talk page
- The latest revison to this page(#228278) was on 05/22/2019(mm/dd/yy)
If I make a mistake please assume good faith when posting. :)
Feel free to leave a message!
Oh! A new message form TenType on 05/22/2019(mm/dd/yy) (#228278) I wonder what he had to say.
Congrats on 3rd archive!
12944qwerty Talk Contribs Scratch 21:01, 19 March 2019 (UTC)
Thanks for Saying Hi!
FireHorse27 (talk | contribs) 19:10, 3 April 2019 (UTC)
- No problem! It's always nice to have a new wikian join us!
Jakel181 (talk | contribs) 19:25, 3 April 2019 (UTC)
- Is it okay to use your system for your profile, talk, etc. if I give you credit? I will change some of it.
FireHorse27 (talk | contribs) 14:31, 5 April 2019 (UTC)
- Is it okay to use your system for your profile, talk, etc. if I give you credit? I will change some of it.
Template Not Working
Hey, I'm using your header template, but when I try to link my subpages, they don't appear. Is there any fix?
Yaov_1991 (talk | contribs) 00:11, 12 April 2019 (UTC)
- Could you include a link to your code? We will be able to help you then.
12944qwerty Talk Contribs Scratch 00:26, 12 April 2019 (UTC)
- Hey There! From what I see in the revision history you tried to make your box a bit too big. :P. A more suitable size for the box would be 5. Also in the content section you used the pipe character. When you use a template and have to use the pipe character as part of the text you have to type "{{!}}" instead. One more thing: I am assuming you don't want the mouse paramenter since you put "no" in it, but for that parameter if you don't want to use it then don't include it at it. How does this work for you?
Scratch Account | Talk Page | Sandbox
- This page is: Jakel181
- The latest revison to this page(#228278) was on 05/22/2019(mm/dd/yy)
{{User:Jakel181/Templates/MyHeader|box=yes|box size=5px|box color=SkyBlue|text color=Black|font=Helvetica|content=[https://scratch.mit.edu/users/yaov_1991/ Scratch Account] {{!}} [[User_talk:Yaov_1991 | Talk Page]] {{!}} [[User:Yaov_1991/Sandbox | Sandbox]]|message box=yes|page info=yes|name color=Black|credit=yes}}
Jakel181 (talk | contribs) 01:06, 12 April 2019 (UTC)
Compliment Tuesday
Hi, I was wondering since I haven't been on the wiki for a while, is CT still every tuesday?
NYCDOT [ Talk Page | Contributions | Directory ] 21:29, 21 April 2019 (UTC)
- I guess it's last Tuesday of the month but the next CT is tomorrow.
Ahmetlii (talk | contribs) 08:56, 22 April 2019 (UTC)
- The CT has changed to the last CT of every month
12944qwerty Talk Contribs Scratch 13:02, 22 April 2019 (UTC)
- And additionally, it's only when there are >4 compliments.
kenny2scratch Talk Contribs Directory 08:05, 24 April 2019 (UTC)
- And additionally, it's only when there are >4 compliments.
Please categorize new pages
WikiMonitor (talk | contribs) 12:29, 2 May 2019 (UTC)
Please categorize new pages
WikiMonitor (talk | contribs) 12:41, 8 May 2019 (UTC)
Just an ordinary hello!
TenType (talk | contribs) 20:09, 19 May 2019 (UTC)


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Podcast 139: Steve Chettle Is My Favourite Player
This week's 200% podcast is club-specific. In 1991, Nottingham Forest were one of the top division's more experienced names. They'd just made the FA Cup final, had won the League Cup the year before, and a little over a decade prior had been the champions of Europe for two successive seasons. So, what went wrong? Brian Clough had to retire at some point, but the club's slow drift downwards in the years following that seemed to come about because of a lack of planning over his succession. (This is the second time I've posted this, by the way – a wesbite crash a little earlier this evening deleted it in its original form.)
You can now subscribe to the 200% podcast through Spotify, which you can find right here, and you can download the 200% podcast by right-clicking and saving here, whilst the RSS feed is here and you can subscribe through Itunes here. Please rate and review if you appreciate what we do! And if you're wondering about whether you can do anything to prevent us from wasting away and ultimately starving to death, we now have a podcast shop at which you can buy our crap.


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Here are few tips on how to make sure your teeth remain healthy:
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The majority of people do not know that dental care is actually hard work. Dental care involves taking good care of the teeth, gums and all related structures of the mouth. In addition, it also includes treatment and prevention of diseases of the teeth and gum, and also the replacement or repair of defective teeth. Dental care is in fact more than just brushing and flossing your teeth. People should go regularly to the dentist as a part of good dental care.
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Spencer Park will receive a splash of greenery when a pop-up garden appears on the vacant block opposite the Shopping Centre on Hardie Road. The City of Albany is collaborating with the Department of Communities to invite Spencer Park community members to help bring the garden to life on Sunday, June 10.Read More
The City of Albany has thanked its dedicated volunteers, visiting brigades, staff and the Department of Fire and Emergency Services who responded to the bush fire crisis late last week. Mayor Dennis Wellington also acknowledged and thanked the community for its support and assistance throughout the emergency.Read More
As bulk waste collections commence this week, the City of Albany reminds residents that bulk hard waste will now be collected every two years, while bulk green waste collections will still take place annually. Residents are encouraged to consider whether their discarded items are suitable for others to reuse or repurpose before placing them on the verge.Read More
Hundreds of dynamic and passionate volunteers make Albany a more connected and vibrant city. This week is National Volunteer Week, a time to recognise the profound contribution Albany volunteers make to create a better community.Read More
Albany students are developing their bike and road safety skills thanks to a partnership between the City of Albany and RAC. With the support of RAC, the City has offered local schools a share of up to 20 days of bike skills training with accredited cycle coaches.Read More
The City of Albany is inviting residents to complete a short survey following the recent installation of a number of CCTV cameras to expand the City of Albany's existing public CCTV network. Thanks to funding from Federal Safer Streets and the WA CCTV Infrastructure fund, the City of Albany has installed an additional 30 cameras across Albany in close collaboration with Albany Police.Read More
Albany locals will soon be able to get in shape while reducing litter with the international fitness craze plogging coming to Albany.Read More
Clearing of the overgrown Wellington Street drains will start next week in preparation to rehabilitate the area into a working wetland that beautifies the area and supports the health and sustainability of Yakamia Creek.Read More
The City of Albany has thanked police for their efforts investigating the vandalism of a sand sculpture on Australia Day, which has led to an arrest and conviction over the damage.Read More
Added to the State Register of Heritage Places in 1996, the Town Hall is about to get a new lease of life as the final piece in the City of Albany's ongoing project to revitalise the city's civic heart.Read More


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ASA Events
ASA run regular events for their members on topics which will benefit their business. They are also great opportunities to network and share your experiences with other subcontractors
Yearly Monthly List
May 2019
Insolvency In The Construction Industry
Hurting from a builder's liquidation? What can be done? Mitigating risk ...
No event found!


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- Home
- About Us
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- Useful Info
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Working Capital
We recently listened to a TED talk called "The Meaning of Work" and we couldn't help but think about our recently retired colleague Janet Medlock and the parallels to our team at Creative Financial Group. In particular, Margaret Heffernan speaks to truly robust and dynamic firms building social capital, a fancy word for trust, over time. In contrast, a hyper-focus on performance leads to a lack of candor and support, whereas the compounding effect of a team with strong social capital gets better over time. We like to think our team at Creative has been like this for years and with our recent additions, Helen and Torey, we feel our crew will only get stronger. Of course, we are fully aware that Janet brought a lot to the table. However, given as many as Janet helped with their retirement, it was time for her to practice what she preached and we are happy for her. Rest assured though, our team remains focused on what Aristotle called the telos of what we do at Creative. Telos is defined as "our inherent purpose" and many from Aristotle to Frankl have pointed to it as something that pushes us all to higher and higher levels of performance. We would point to the concept of telos and the environment full of social capital as to why we constantly question and persevere.
For example, in a candid group like we have at Creative, one can question the sage wisdom of elite institutions since we consider our clients' concerns paramount to any fear of ridicule from the ivory tower. For instance, private equity, like real estate in the 2000's and technology in the late 90's, is one of the hottest investments around currently. The industry touts 1990 to 2010 annualized returns of 14.4% and the diversification benefits of private equity, but leaves out the valuation argument while some of its proponents refer to it as "a superior form of capitalism". Please remember there is always logic behind each asset bubble, a set of ideas that form the foundation of consensus thinking and it should be questioned. Regarding private equity valuation, returns quoted from 1990 were based on investments made at four to six times earnings with debt of three to four times whereas new offerings trade at a more elevated 11 to 13 times earnings along with dangerously more debt of six to seven times earnings. Simply put, you are paying a great deal more for an illiquid asset while incurring more debt. Debt used judiciously is okay, but more of it always introduces more risk. Interestingly though the pundits point to the reduced volatility as reason to own private equity.
Let's take the reduced volatility argument a little further. How can an asset class that is increasing debt loads from the companies it buys at elevated levels, tout reduced volatility? Herein lies the clue to the "superior" claim of private equity. In the private equity market, accounting firms often employed by the same private equity firm determine the prices of the firms they own. Consider that from December 2012 to September 2015 energy prices crashed by over 50% but private equity energy funds from the 2011 vintage were marked up 1.1 times higher during that same time frame. In a recorded phone conversation, the CIO of the Public Employee Retirement System of Idaho, refers to this "smoothing" effect as the "phony happiness" of private equity. In fact, a study by a George Washington University professor showed that if private equity firms adopted fair value accounting standards then the reported volatility of private equity would double. In conclusion, the perceived safety of private equity feels shaky at best to us and at worst, deceptive. Given our "telos", we will continue to shy away from investments that sound too good to be true.
Finally, we come around to the diversification argument used by private equity firms although this is somewhat tied back to the internal reporting issue we noted earlier. David Swensen at Yale adds a prestigious voice arguing the point about the long term and diversified nature of private equity where money is illiquid, for five to ten years versus the public market. Of course, we wholeheartedly agree with this sentiment. If you are forced to hold your investments between five and ten years, while you receive questionable but comforting pricing reports, then we believe your returns will be much improved, compared to the public market. Variable Annuities fall into this same bucket, in our opinion, if you can't get to your investments easily, oftentimes the performance is better.
We realize we went down a rabbit-hole on private equity this quarter, but it was our intention to highlight how our team continues to compound and work our social capital. We also continue to question the massive inflow into passive vehicles like ETF's and index funds 9 years into a bull market while, as we stated last quarter, we are still able to find funds that beat their relative index on a risk/return basis since inception. To that end, in a Barron's interview with Jack Bogle, considered the father of index investing, we noted that from 2005 to 2017 the average investor earned 5.5% in ETF's and 7.2% in active funds. Meanwhile Berkshire Hathaway, Warren Buffet's prestigious firm (Symbol BRK.B), is down 5.36% while the S&P 500 is up 2.65% as of 6/30/18. We say this facetiously but you could argue that one of the smartest guys in the world could use some private equity auditors before all of his money flows into an index.
Circling back to the theme of work, we close with the thought that robust companies succeed because conflict and candor is safe within their organization; because scratchy and impatient people are determined to think for themselves. We encourage that behavior on our team so we respect it with our clients and friends. Please, candidly, call us with any questions and concerns as we are here to think through this journey with you.
General Compliance Disclosures
Statements made via this letter are the opinions of Creative Financial Group ("CFG") and its advisors, and are not to be construed as guarantees, warranties or predictions of future events, portfolio allocations, portfolio results, investment returns, or other outcomes. None of the information contained is intended as a solicitation or offer to purchase or sell a specific security, mutual fund, bond, or any other investment. Readers should not assume that the considerations, suggestions, or recommendations will be profitable, suitable to their circumstances or that future investment and/or portfolio performance will be profitable or favorable. Past performance of indices, mutual funds, or actual portfolios does not guarantee future results. Future results may differ significantly from the past due to materially different economic and market conditions; investments in securities or other financial products involve risk and the possibility of loss, including a permanent loss of principal. Investments are not FDIC insured and have no bank guarantee.
Creative Financial Group ("CFG") is a division of Synovus Securities, Inc ("SSI"), member FINRA/SIPC. Prior to January 1, 2011, CFG was a separate registered investment adviser affiliate of SSI. Investment products and services are not FDIC insured, are not deposits of or other obligations of Synovus Bank, are not guaranteed by Synovus Bank and involve investment risk, including possible loss of principal amount invested. Synovus Securities, Inc. is a subsidiary of Synovus Financial Corp and an affiliate of Synovus Bank.
Investment products and services provided by Synovus are offered through Synovus Securities, Inc. ("SSI"), Synovus Trust Company, N.A. ("STC"), GLOBALT, a separately identifiable division of STC and Creative Financial Group, a division of SSI. Trust services for Synovus are provided by Synovus Trust Company, N.A. The registered broker-dealer offering brokerage products for Synovus is Synovus Securities, Inc., member FINRA/SIPC. Investment products and services are not FDIC insured, are not deposits of or other obligations of Synovus Bank, are not guaranteed by Synovus Bank and involve investment risk, including possible loss of principal amount invested.
Synovus Securities, Inc. is a subsidiary of Synovus Financial Corp and an affiliate of Synovus Bank and Synovus Trust. Synovus Trust Company, N.A. is a subsidiary of Synovus Bank.
Pursuant to rules adopted by the U.S. Securities and Exchange Commission governing federally registered investment advisors, we request that you take time to compare your account balances and statements issued by National Financial Services, who acts as the custodian for your account(s). We request you contact us immediately if you do not receive these statements or if the values reflected are materially different.
Cost basis reporting
If you buy and sell a security in a taxable account on or after the effective date, NFS will report cost basis for the sold security to you and the IRS on Form 1099-B. If you have a mix of covered and uncovered positions in the same security, NFS will report cost basis to you and the IRS for any covered position that is sold. NFS will apply the FIFO (First In, First Out) default method unless you inform us of a different method. Your cost basis method for all transactions must be final by settlement date. If you choose to change the default method, you can do so by notifying your Financial Consultant.
Use of Indexes
iThe investment return and style information and comparisons employ a variety of popular indices, and the index contents and strategies are the property of their respective companies (e.g., Dow Jones, Standard & Poor's, Morningstar, Barclay Capital, Russell). Although the data is believed to be reliable, CFG makes no warranty with respect to the contents, accuracy, completeness, timeliness, suitability, or reliability of the information, which is represented here for informational use only and should not be considered investment advice or recommendation. None of the indices can be invested directly, and the return figures for these various securities indices are reported without management fees, trading costs, or other expenses subtracted from the returns, and are shown on a total return basis that assumes reinvestment of applicable capital gains and dividends. Components of indices may change over time. Small capitalization stocks are represented by the Russell 2000 Index. Mid Capitalization stocks are represented by the S&P Mid Cap 400 Index. Foreign stocks are represented by the MSCI EAFE Index and emerging markets are represented by the MSCI Emerging Markets Index.
Copyright © 2011 Creative Financial Group
All rights reserved.
Creative Financial Group ("CFG") is a division of Synovus Securities, Inc ("SSI"), member FINRA/SIPC. Prior to January 1, 2011, CFG was a separate registered investment adviser affiliate of SSI. Investment products and services are not FDIC insured, are not deposits of or other obligations of Synovus Bank, are not guaranteed by Synovus Bank and involve investment risk, including possible loss of principal amount invested. Synovus Securities, Inc. is a subsidiary of Synovus Financial Corp and an affiliate of Synovus Bank. You can obtain more information about Synovus Securities, Inc. and its Registered Representatives by accessing BrokerCheck


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Another district in the U.S. territory of Washington has blocked new utility applications from cryptographic money mining outfits because of worries over spiking vitality requests.
As indicated by a nearby news source on Sunday, magistrates from the Franklin County Public Utility District (PUD) requested the transitory ban to set aside a few minutes for an examination on the impacts of the developing thickness of digital money mining ranches on power supply in the area.
Franklin PUD added that it additionally plans to propose another rate structure for excavators as a reaction to their levels of popularity.
The choice imprints Franklin as the most recent region in the state to have limited applications from digital currency excavators, which have been progressively attracted to the low power costs in the region, and in addition a generally cooler climate – all of which enables mineworkers to amplify their arrival on venture.
Early this year, both Chelan and Mason districts additionally issued comparable stops on new digital currency mining tasks.
In April, Chelan additionally slice off power to three "unapproved" ranches that nearby authorities said represented a hazard to open security.
Somewhere else, New York State authorities have effectively made room for nearby utilities to charge higher rates for digital money mineworkers from March, following discussions on how the tasks can convey an incentive to neighborhood networks.
-Washington power cables via Shutterstock–


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Steer clear of Web optimization consultants who will not likely freely examine their methods intimately, cautions Rand Fishkin, founding father of Moz, a Seattle-primarily based Web marketing program organization and co-author of
Corporations that make use of overly intense approaches might get their consumer websites banned with the search engine results. In 2005, the Wall Street Journal reported on a firm, Targeted traffic Power, which allegedly employed large-possibility techniques and failed to reveal All those risks to its clientele.
Composing content material that includes regularly searched search phrase phrase, in order to be related to lots of search queries will have a tendency to boost website traffic.[forty seven] Updating content to be able to keep search engines crawling back frequently can provide more weight to some web site. Including relevant search phrases into a Website's meta information, such as the title tag and meta description, will are likely to Increase the relevancy of a site's look for listings, Therefore growing traffic.
(O'Reilly, 2012). They need to explain the tactics they'd use to generate up your web site's internet search engine position, and estimate just how long it could realistically acquire to accomplish the Search engine optimization marketing campaign targets you agree on.
reinforcement of your site's worth for the key phrase subjects it incorporates. B. Search engine optimization Layout Recommendations. four. No Flash Videos. Don't cover your Web content guiding animated videos that Enjoy employing Flash computer software. They might be quite but serps desire simple text currently
Superior search engine visibility can be important to boosting visits to your website, which can cause amplified brand name consciousness and better income and revenue.
[one] Search engine optimisation may focus on distinctive kinds of lookup, which include graphic search, video clip research, tutorial search,[two] information look for, and business-specific vertical search engines like google and yahoo. Search engine marketing differs from community search engine optimisation in that the latter is focused on optimizing a business' on-line presence in order that its web pages might be shown by serps when a person enters a neighborhood hunt for its merchandise or providers. The previous in its place is much more focused on countrywide or Global searches.
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Equally leaders compose for key Search engine marketing publications for example Entrepeneur.com and Inc.com and bring economical expert services backgrounds to client initiatives as well as on a regular basis speak at high-stage conferences.
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Black hat Web optimization tries to see this site further improve rankings in ways in which are disapproved of by the various search engines, or include deception. A person black hat technique works by using textual content that may be concealed, possibly as textual content colored similar to the track record, in an invisible div, or positioned off display screen. A different approach presents a special page depending on if the page is staying requested by a human visitor or a internet search engine, a method called cloaking.
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Indicators on SEO consultants You Should Know
Steer clear of Web optimization consultants who will not likely freely examine their methods intimately, cautions Rand Fishkin, founding father of Moz, a Seattle-primarily based Web marketing program organization and co-author of


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That was why I decided to structure Judgment as a journey of awareness and use the stages of awareness to to define the acts of the story. There's no official consensus on the stages but these are the ones I used.
|Or not. Depending on your point of view.
However, I also think there's a lot of wishfulness behind the denial stage. I can understand the impulse to believe that the world is a better place than it is. That everything can be solved with an explanation and nothing is ever more harmful than a misunderstanding. It's the world most of us would like to live in. But it isn't the real world and hiding in denial doesn't fix the problems that need to be solved.
Knowledge: Education is the opposite of denial. Once a person acknowledges that the issues are real, then there's no choice but to begin to learn about them. It takes time to educate oneself and it takes a critical mind to sort through the conflicting reports and the nuanced ways of seeing the world.
I'm very careful not to describe this stage as finding the truth. Because it's not as simple as sorting through truth and lies. There are multiple perspectives and each of them holds an aspect of the truth. Some people will say that a situation isn't ideal, but not a big deal. Others will be drastically hurt by the same situation. Both are true and valid reactions.
Self-Awareness: As a person becomes aware of what's going on in the world around them, they also become aware of how their own actions may have impacted others. A word choice, a joke that relies on harmful assumptions, inadvertent excluding of entire groups.
This is a very hard stage to go through. If a person is truly dedicated to doing better, the process of awareness can feel like it's eroding their self-confidence. It can feel like the whole world is getting turned around and nothing is certain any more. People don't deal well with uncertainty and it can be tempting to clamp down on convenient excuses rather than continuing.
Negotiation: As a person starts to navigate through the new landmarks, they often want to help others come to the same understanding that they've struggled through. There's a get-it-done rush to "fix" the problem by educating others. And there are a lot of people who will respond to education.
But there are also a lot of people who aren't interested in education or who don't care about harm that is being done to others. This is where a lot of people burn out, feeling as if they are being endlessly drained in their efforts to educate.
Anger: There are certain situations where we should be angry. Anger is our mind's way to signal that something is wrong. Realizing that some people either don't care or are okay with deliberately harming others is a situation that should make us angry.
Action: Once there's no longer a veil of denial to hide behind, and a person is aware that progress is not inevitable, then it's time for action beyond education. Good intentions aren't enough to protect the vulnerable. That's why we need laws, enforcement and accountability.
Like the stages of grieving, not everyone goes through every stage and certainly not in the same order. But I've found that thinking about awareness this way has helped me to be more patient and less prone to burn out. It gives me more hope that even though someone doesn't understand now, it doesn't mean they won't understand later. And maybe then someday we can get the kind of world that we've always hoped for and that I think we deserve: one where a misunderstanding really is as bad as it gets.
Judgment is now available in ebook and print. And if you'd new to the lalassu, give book one: Revelations a try for less than the price of a cup of coffee.
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25 May 2019
Global reach, higher impact
International Journal of Biological Sciences
Int J Med Sci 2018; 15(12):1260-1267. doi:10.7150/ijms.27705
Research Paper
A New Isolation Method of Human Lacrimal Canaliculus Epithelial Stem Cells by Maintaining Close Association with Their Niche Cells
1. Department of Ophthalmology, Tongji Hospital, Tongji Medical College, Huazhong University of Science and Technology, Wuhan, PRC. 430030
Purpose: To investigate whether lacrimal canaliculus epithelial stem cells (LCESC) could be isolated and expanded in vitro.
Methods: The lacrimal canaliculus epithelium of 6 patients with limbal stem cell deficiency (LSCD) caused by alkali burn or Stevens Johnson Syndrome were examined by lacrimal endoscope. Cadaveric eyelids were fixed and prepared for cross section and stained with HE and antibodies against PCK, Vim, p63α, SCF and c-Kit. Canaliculus tissue was separated under an operating microscope using a lacrimal probe as an indicator and digested with collagenase A. The clusters of epithelial cells with closely associated stroma were further digested with Trypsin/EDTA to obtain single cells for culture on Matrigel-coated plastic plates in MESCM media. The expression of SCF, c-Kit and p63α was determined by immunostaining. The colony-forming efficiency on 3T3 feeder layers was also measured by calculating the percentage of the clone number divided by the total number cells seeded.
Results: The epithelial layers of five out of six inferior lacrimal canaliculi and all the six superior lacrimal canaliculi were visually normal in appearance. Five to fifteen layers of the epithelium in the human lacrimal canaliculi were present with a small, tightly compacted basal layer of cells expressing PCK, p63α, SCF and c-Kit. LCESC were isolated by collagenase A and obtained clonal growth in MESCM. The colony-forming efficiency of LCESC holoclones on a 3T3 feeder layer was 3.2%, compared to 1.9% for those of limbal stem cells (LSC).
Conclusions: Herein, we first report that LCESCs can be isolated and have stem cell characteristics, similar to those of LSCs. Such a discovery raises a promising substrate resource of stem cells for LSC reconstruction in LSCD patients.
Keywords: Lacrimal Canaliculus, Epithelium, Stem Cells, Niche, SCF, c-Kit and p63α
This is an open access article distributed under the terms of the Creative Commons Attribution (CC BY-NC) license (https://creativecommons.org/licenses/by-nc/4.0/). See http://ivyspring.com/terms for full terms and conditions.
How to cite this article:
Hu W, Zhang Y, Tighe S, Zhu YT, Li GG. A New Isolation Method of Human Lacrimal Canaliculus Epithelial Stem Cells by Maintaining Close Association with Their Niche Cells. Int J Med Sci 2018; 15(12):1260-1267. doi:10.7150/ijms.27705. Available from http://www.medsci.org/v15p1260.htm


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Ashley, Brianna, Jade, Kayla and Lexi would not be on the road to teen motherhood without the men in their lives. And those five young gentlemen will be featured prominently on the brand-new program Teen Mom: Young and Pregnant — just like Gary, Ryan, Tyler, Cole, Adam, Corey, Jeremy, Nathan, David, Devoin, Luis, Jo and Javi were on their series.
During the show's premiere, the guys — Bar, Danae, Kyler, Sean and Stephan — all shared their perspectives as they got ready for their son or daughter to arrive. Relive the fellas' introductions below, share in the comments who you think will be the most present with their son or daughter and be sure to catch a new installment of Teen Mom: Young and Pregnant on Monday at 10/9c.


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