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With REFELA, we saw small steps for women and a big leap for equality
Strategies for Gender Equality for the Network of Local Women Elected in Africa (REFELA)
The room is packed. There are so many women flocking in that people needed to add three rows of additional chairs. On this, the second day of the 8th Africities Summit in Marrakech, the workshop on Strategies for Gender Equality for the Network of Local Women Elected in Africa (REFELA) is an undeniable success. In the room are committed women from all over the continent. Women from local or international civil society organizations, municipal elected representatives, mayors of small villages, medium and large cities, such as the first woman mayor of Tunis, Souad Abderrahim, as well as Celestine Ketcha Courtès, Chairwoman of REFELA and Mayor Bangangté, Cameroon. The workshop was (sic) enriched by the presence and proposals of Catherine Samba-Panza, former President of the Central African Republic. She urged all the women in the audience to show both ambition and solidarity between them. "Reaching the presidency was a huge challenge, but I did not arrive alone, but with thanks, for the support of Central African women."
In the room, there is another woman who does not lack ambition, Mariam Iddrisu, Mayor of the city of Sagnarigu, in northern Ghana, the youngest mayor at the Africities Summit. Ghanaian mayors are not elected but appointed by the President of the Republic, but before being appointed, one has to go through an incalculable series of local, regional and national pre-selections, "And I
triumphed. The President finally appointed me in 2017, while many people did not believe in my candidacy, especially people close to me who thought that I did not have the shoulders wide enough to manage a city of 148,000 inhabitants. " But nothing stopped this dedicated feminist who campaigned whilst pregnant with twins. "You know the strength of a teabag only after soaking it in hot water. It has been a year since I became Mayor of Signarigu. From now on, everyone recognizes my skills and the quality of the projects that I realized for the city." Why is she at the REFELA workshop? Because she is convinced that we need to develop and strengthen this selfhelp network of women and that, "the world must realize all that women have to offer."
…And REFELA women have so much to offer. On this day, they took two huge steps towards gender equality on the continent. They adopted the Africa-Europe Pact of Marrakech for Local Equality, which triggers the official launch of an African Charter for Local Equality to be drafted and adopted soon. These two tools will help African women on the ground to get access to more elected positions. In Marrakech we saw small steps for women and a big leap for equality.
Strategies for Gender Equality for the Network of Local Women Elected in Africa (REFELA).


text: torikitty Report post Posted October 9, 2017 Near the end of last semester, we arrived to pick her up from school and she was hanging out in her classroom drawing pictures on the white board. Of course I joined in and wrote funny looking kid with an arrow pointing at her. She changed it and wrote a cute kid, and gave me her big giant smile as if to say I WIN! Pale lavender and Tahitian vanilla with a smudge of chalk dust and a pop of strawberry bubblegum. This is such a fun blend! I didn't expect to like this. It reminds me of the bubblegum kids' shampoo that my niece's had. It's light, sweet, fruity, and bubblegummy, that somehow manages to smell clean. This doesn't morph too much on me, either. This is a fun weekend scent. The lavender is pretty light, but I think it's providing the clean base. This is just a happy scent that I'd recommend to "clean laundry" fans. After drydown, the bubblegum calms down, but still makes the lavender/vanilla fun. Medium wear length, medium throw. Share this post Link to post Share on other sites


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Arcadia Group has filed for bankruptcy in the US under chapter 15 of the bankruptcy code and could start liquidation sales for its US Topshop/Topman stores as early as this weekend.
Arcadia Group has filed for bankruptcy in the US under chapter 15 of the bankruptcy code and could start liquidation sales for its US Topshop/Topman stores as early as this weekend.
Massmart has appointed Walmart Japan former interim president and chief executive officer Mitchell Slape as its new CEO, succeeding Guy Hayward who resigned in May, the South African retailer said on Thursday.
Brazil's Grupo SBF, owner of sporting goods chain Centauro, has submitted a counteroffer of $2.80 per share to acquire online shoe retailer Netshoes Ltd, the company said in a filing on Thursday.
Brazilian cosmetics firm Natura expects to boost revenues by investing in brand and digital capabilities after sealing a deal to merge with Avon Products and control 76% of the new company, executives said on Thursday.
Steinhoff will face a class action before a German regional court, dragging shares in the South African furniture retailer down by as much as 10 percent on Thursday, as the fallout from its accounting scandal continues.
South African retailer The Foschini Group (TFG) is investing $35 million in technology to adapt to the changing landscape of apparel retail, where online shopping has put a pressure on brick and mortar.
Copenhagen-based brand Ganni is set to open up shop in the United States for the first time, with brick-and-mortar locations planned for New York and Los Angeles.
Bergdorf Goodman has partnered with Hong Kong-based designer Marie France Van Damme for a pop-up shop inside Bergdorf Goodman's New York City location at 754 5th Avenue, set to run from May 27 through June 30.
The fashion and footwear group announced on Thursday that it made over $2 billion in annual revenues for the first time in fiscal 2019, with particularly strong growth seen at its Hoka One One running shoe brand.
The American lifestyle group announced on Thursday that it has finalized the separation of its denim business as standalone publicly traded company Kontoor Brands.
The French luxury group, which first claimed a minority stake in the Italian jewellery brand in 2015, has taken control of the label.
The future site in Piedmont will become the European hub for the group's operations, the Swiss subsidiary having been at the core of the tax evasion case that resulted in a record fine for the French luxury group.
Inditex executive chairman Pablo Isla has nominated Carlos Crespo for the role of CEO of the group. The appointment will be effective in July further to the approval of the board at the annual general meeting.
The Charlotte, North Carolina-based womenswear retailer reported a reduced net income of $21.3 million for the first quarter of 2019 on Thursday, with declines registered in both net and same-store sales.
A proposal to close 23 Arcadia stores and negotiate rent bills for a further 194 shops has been criticised by the Pensions Regulator. The CVA plan will be voted on by creditors on 5 June.


text:
@loki Out of curiosity, do you happen to remember any of the settings that you set compared to "stock"?
@Whovian9369 and above that the Palette editor (which opens up there when you edit a palette from the list):
@Whovian9369 Oh! and of course be sure to enable the grid, and make sure it's set to 1px under preferences (under Default Image > Default Grid):
cybrespace: the social hub of the information superhighway
jack in to the mastodon fediverse today and surf the dataflow through our cybrepunk, slightly glitchy web portal


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Secret Sisters Gift Exchange
12 November 2018 A "Secret Sister" gift exchange scheme spread via social media promises windfalls it can't deliver.
1 April 2019 And who is walking whom in this relationship?
20 May 2019 The online world seems a bit confused about the existence of various types of dough.
21 May 2019 Some QAnon conspiracy theorists were apparently taken by a bit of satire.
21 May 2019 "The Trump quote going around today is a poorly done Photoshop."
27 February 2014 A list purportedly offers controversial and embarrassing statements about rape made by Republican politicians.


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Third of all, I would be bad if you could make more than a reflection of days of this. So I would do to say that you can lose a lot of time on a clinical fast. Nov 14, 2017. Lose weight food journal can use sugar agave to lose overall more, but that doesnt mean you should. Some only do it for a day, others for 3 to 5 days, and still others fast. a ketogenic diet or a combined fast, I could lose that much in a few days. Jan 29, 2018.
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Books You Need To Read When You Have Difficulties With Mail Order Brides
If you should be going to begin dating a mail-order bride or you are actually in a relationship with one but have a problem with managing things well, you may want some advice.
Well, there clearly was a complete lot of stuff online, are not you pleased with it? Do you want to obtain a wider comprehension of dating a female through the international? There is certainly a remedy compared to that – publications. You can start thinking about a number of the 'women's literature,' it is here virtually any option to realize females better if you don't through acquiring their thought processes?
So listed below are 4 publications for anyone males that have problems with mail-order brides.
'The Springtime Mail-Order Bride' by Kit Morgan
Kit Morgan informs a fictional tale of Arlan Weaver, whom chose to create a relationship having a mail-order bride . However when the associated solution discovered a lady for him, later on it ended up that she was not actually into being fully a mail-order bride, neither she ended up being great at managing farm life and working with Weaver's brothers.
This tale is fairly conventional and pertains to matchmaking that is old-school mail-order bride solutions, however it anyhow can be handy for people who like to find out more about women's knowledge of life.
'The Long-Distance union Survival Guide: Secrets and methods from effective partners Who Have Gone the exact distance' by Chris Bell
In the event that you have exhausted by reading feminine literary works, decide to try one thing away from therapy or life cheats. This guide is really a perfect choice if you need to understand how to manage a long-distance relationship along with your mail-order bride.
As expected, dating someone through the overseas could be stressful: you'll face skyrocketing phone bills or bills for online dating services services. You shall miss routes and keep stressing. But whatever your problems are, a relationship with real emotions will pay off later. This guide will assist you to be successful by simply making your interaction by having a mail-order bride more efficient, establishing shared objectives along with her an such like.
'Long Distance Relationships: on line Relationships to Military Relationships, Surviving Love from Afar' by Sam Lawrence
The writers regarding the book – Sam Lawrence also Ben Jackson and Christina Hobbs – claim it to become a complete guide to long-distance relationships. Compiled by a few whom came across on line, this guide has one thing for everybody – old-fashioned distance relationships, online relationships, fly in fly relationships and also army people.
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'Interracial Romance: the best Guide to Interracial Relationships And what you ought to understand' by Chris Campbell
There clearly was a high possibility your mail-order bride will likely be of an alternate nationality and battle. Isn't it time for challenges that this type of relationship may bring?
Fostering http://www.your-bride.org ties having a bride that is mail-order of mindset is something, nonetheless it may be more difficult both for of you to definitely cope with culture's bias and prejudices. This guide will allow you to over come your worries and educate you on just how to conform to your lover's social distinctions.


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1. Read 7 books by Indigenous authors, including at least 1 by an Indigenous author not from North America.
I actually read 9 books by Indigenous authors this year! All of them were Canadian books I believe, but I think that's pretty good. You can read a few of the reviews I did: Nobody Cries at Bingo by Dawn Dumont, A Two Spirit Journey by Ma-Nee Chacaby and From the Tundra to the Trenches by Eddy Weetaltuk, and Devil in Deerskins: My Life with Grey Owl. I intend to continue reading more Indigenous fiction each year, both because they really do help open my eyes to a world I am entirely unfamiliar with, and also because they are just fun. Other books I read that I didn't get around to reviewing were Dawn Dumont's Glass Beads, and a Indigenous sci-fi short story collection, Love Beyond Body, Space and Time, edited by Hope Nicholson.
2. Read more books written by non-American authors than American authors. I will do it this year!! Third time's a charm!!
I don't think I quite did it, I'm still over in American authored books by a few, but if I don't count my rereads of Queen's Thief or Maggie Stievfater's The Raven Cycle, then I definitely read more books written by non-American authors! I'm counting it.
3. Read 3 books that have been translated from another language.
Thanks to Women in Translation month, I surpassed this goal! I actually ended up reading 6 books that were translated. I think my favourite of these reads were Trafalgar by Angelica Gorodischer and Memoirs of a Polar Bear by Yoko Tawada. That book is strange at first, but in the end so fascinating. Please pick it for your next book club read.
4. Have 40% of the books I read this year be diverse #ownvoices books.
I got 34% for this year, a little bit up from last year but still not quite as high as my goal. There was definitely more diversity in the settings of books I read, though, thanks to WITmonth.
5. Read 5 books with non-Western settings.
4! So close... to be honest I kind of forgot about this goal. I'll try for more next year!
6. Do a reading challenge on the blog! Which reading challenge? Who knows, not me!
I am sooo happy that I found Women in Translation Month, it fits so well with my goal for this blog and my reading habits. I am definitely going to participate next year, and hopefully read a bit more women in translation from other non-Western countries and languages.
Despite the fact that I ended the year with a months long reading slump (which always happens when I'm stressed about school; I really should see it coming by now), looking back I'm really proud of what I accomplished in my reading and on the blog.
I've thought about it (not very much), but I actually don't think I'm going to make any specific goals for this year (which I know is not how you make goals, but whatever). I know I want to keep doing the same, reading lots of CanLit, lots of diverse literature, and reading even more widely than I do currently, whether that be through characters, setting, language, or genre. And I still want to keep reviewing and promoting books that I think deserve more love.
I have thought a lot over the years about what I want my blog to be; whether I should post more consistently, or do more posts that would get me more traffic than I currently have. I always come back to, no, Alyssa, do want you want. This is your space. Some people get to say that and still have thousands of followers, but I guess what I want to say now is I'm thankful for the platform that I have, and that I've come to terms with making a small drop in a bucket over waves. And I've come to realize just how important that drop can be. And now I can say that I'm glad that it's been my commitment to, well, stick to my own commitments for what I want this blog to be.
So going into the new year, a lot of what I did this past year is going to stay the same, but it's also going to change, because that's what I do. Over the past few years this blog has become less of a writing blog, more of a reading and book review blog. Which is great, because I never thought I would consider myself to like or be good at writing reviews, and now I do. But I've recently got back into writing, and I want to start talking about that more too - including sharing more of my own writing and my thoughts behind that terrifying process. We'll see how that goes.
Basically, I have a few plans in the works (and by "in the works" I mean "I've had passing thoughts about"), I may update all this to be more concrete later, and... thanks for reading.
Here's to 2018.


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FYI! The FAQ is a work in progress and roughly applies to the entire Contour.org Community, please be aware some vehicles will be different do to a factory quarks or aftermarket modifications!
Please reply if you see spelling errors, have info to add, or my words are unclear! If anyone wishes to use or link to this FAQ, please PM me.
Braking Facts/Ideals:
What brake pads are the best?
This is too broad of a question. What kind of performance are you looking for track or street? The quality of pads also varries, some have great experience with a certain pad while others have a horrible one. Search the forum for a specific pad name and you should get plenty of opinions.
Brake pad bedding!
Brake pad bedding is the process of mating your pads to the rotors. Most pad manufacturers have their own procedures as do most car web sites. Some are good, while others encourage you to grossly exceed safe driving speeds. The best I can tell you is to avoid emergency stops for about a five hundred miles. Also, I suggest you preform some smooth high speed to low speed agressive slow downs, using threshold breaking*. This will help bed the pads to the rotors. It is also not good practice to park your car for a long period after over heating your brakes and rotors. This can contribute to warping. Drive around until they are back within normal braking temps before you park.
*Threshold breaking is agressive breaking without the use of ABS. In other words, you are brekaing hard on the threshold of using ABS but are not engaging it.
What are the benefits of cross-drilled/slotted rotors?
The simple answer is asthetics! Slotted and cross-drilled rotors do not improve braking nor is the weight savings beneficial. Often, the slots and holes cause quicker pad wear and shorter rotor life due to cracking and warping. You've heard that the unspring weight savings can help greatly, false. It is beneficial on a vehicle as weight sensative as a motor cylce but not on a street car like the a Contour. Your best bet for good braking and pad/rotor life is a quality set of blanks!
What are the differences in braking fluids?
Here is an old but very thurough brake fluid breakdown. My personal choice for performance vs cost is either ATE fluid. FYI, the fluids with higher boiling points usually absorb moisture quicker causing a spoungy pedal, requiring them to be flushed more frequently, i.e. once a year. The lower boiling point fluids can usually last two years.
What are the advantages of Stainless Steel brake lines?
Stainless Steel(SS) brake lines primary benefit is pedal feel. They don't stretch as much, if at all, as rubber lines when under pressure, giving the pedal a stiffer feel. Asthetically they are pleasing. The weakness with SS brake lines is where the braided line attaches to the coupling, if the line is bent at this point the line is likely to break or spring a leak. As such, they come in two types DOT approved and track only. DOT approved lines have plastic protectors around the braided line as it attaches to the coupling, reducing the likely hood of a failure.
What are the differences in stock front braking systems?
Calipers types(two types):
-Type A calipers are on all Contiques, Cougars, and late model SVT Contours. The pads for these calipers are thin and long compared to Type B. This caliper has two mounting brakets, one for 260mm rotors and one for 278mm rotors.
-Type B calipers are only on early model SVT Contours. The pads for these calipers are shorter and wider than Type A.
* The date in which SVT Contours switched from Type B to Type A is unclear. Some say early in the '99 MY others say in late 98.5 MY and evidence suggests it wasn't quite clear to Ford either. The best way to find out is by comparing your pads to the pics in the http://www.batinc.net Contour/Cougar catalogue.
** Which Type is better has been debated but no hard evidence has settled the dispute. Type A has a greater swept area while Type B physically covers more of the rotor. Type A does have a better pad selection.
Rotor types(two sizes):
-260mm rotors are standard on all non SVT Contiques and Cougars.
-278mm rotors are standard on all SVT Contours and an optio on some Cougars.
* I believe the distinction for Cougars is realted to what engine and if the car came with Anti-lock brakes. i.e. If you got a V6 with ABS you have 278mm rotors, if not you got 260mm. Maybe a cougar expert could post the right info for me.
What are the differences in stock rear braking systems?
All four wheel disk brake Contique and Cougars have the same rear disc brakes! Rear drum equipped 1995-96 cars are equipped with 203 x 38mm (8") rear drums, but 1997-2001 cars are a mix of the 203 x 38mm (8") and larger 228 x 45mm (9") drums. This is probaibly a manufacturing supply issue when the cars were built and the only way to determine which rear drum/shoe set is on you car is to check before ordering parts. Conversion from drum to disk is possible and has been done several times. Check the other stickied posts.
While braking, you feel a pulsation or strong vibration in the pedal.
-Most often, this is cause by warped rotors. You can either replace the rotors or have them turned. If you just recently had new rotors installed, turn them. If you are at the end of your pad cycle, get new ones.
-But that is not always the case. Rotors are know to have pad build-up which can cause puslation. This link contains information on brake pad build-up and other usefull braking facts.
When you push the brake pedal at a stop or while braking it feels soft and/or spoungy
-If the problem occurs suddenly after a brake job, it is most likely caused by improper installation of the front caliper retainer springs. If they are not install properly your brake pedal will feel weak.
-If the problem occurs after caliper replacement or brake fluid flush, it is likely caused by air in the brake master cylinder or brake lines. Air in the lines can be solved with a simple bleeding of the hydrolic system, see below. Air in the master cylinder, is a big problem that is best handled by a professional with special tools!
-Otherwise, it is likely due to moisture in your brake fluid. Most commonly a simple brake fluid flush will fix it. See the Brake Fluid Flush/Replacement: Pedal Pumping Style! in the How To section of the Mods/Parts page of the main site. With DOT 3 fluid you can replace it about every 4 years. With DOT 4 fluid you shoudl change it every two. Good maintenance practice would be once a year. It's cheap and easy.
Brake Tech Links:
Visit the link below for more technical information on brake systems. Stop Tech Brake White Papers
Brake Parts:
How much time or money should it take to install ____?
Install time depends on experience and cost depends on labor rate. Specifics can best be found by searching, looking at the Ford repair CD's, or talking with members in your local forum. Often, another member is willing to help or knows a shop that can get it done at a reasonable price!
OEM Replacement brake pad and rotor options:Below are links to two companys and Stazi, which provide pad and rotor options to CEGers. Others do exsist these are just the most commonly used with good service.
Stazi's brake supply information!
BAT Inc Catalogue!
SP Motorsports Contour brake options.
Stazi's Bendix Titanium Metallic pads and Autospecialty Rotors are a popular choice amoung CEGers. Good performance and an even better value for the mildly aggressive driver.
BAT and SP Motorsports offer a wide array of pad types , track and street, and rotors at a wide array of prices.
Front Brake upgrade options:
WilWood Caliper based front brake kits!
Check out TCE Performance!
TCE offers 12" and 13" rotor options and four different styles of Wilwood calipers, including FSL, BSL6, DP, and NDL.
BAT Inc. offers Wilwood Kits as well!
BAT offers Wilwood 4-Piston calipers and mounting hardware for stock 268mm rotors and 300mm rotor.
SP Motorsports resells both BAT and TCE brake kits.
For the rear, they offer a kit includes; hats, 11.75" rotors, brackets and hoses to enlarge rear brakes using the stock calipers. This will retain the parking brake, greater braking power, and it will compliment those 19's nicely.
Baer Caliper based front brake kits!
SP Motorsports sells Baer kits.
CTA Motorsports also offers a wide variety of brake parts for the CDW27 platform.
The sites listed above are not the only sites that provide us with brake upgrades, but they are commonly used by CEGers.
Not for publication on any other site or media without my(AndyW) permission.
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The Proposition to be an Australian Artist in London
By Katrina Schwarz
Printed in 8-point font on neat business cards; plastered in poster form on street hoardings, this was the question that occupied artist Paul Knight during his Australia Council Residency in London. The project Proposition sought to find two strangers who would meet at a pre-arranged location and immediately have sex on film. The artist gave himself one month to find his subjects.
Paul Knight, describing his practice, explains his use of sex as a means to 'speak about other issues'. The way that people relate, the spaces between us.
I ring Paul, 'How do you feel about me using this Proposition of yours as a starting point to talk about the particular experience of Australian artists coming to London?'
'I mean, fundamental to the fact of an artist residency, right, is swapping your own bed for a strange one? A bed in a city that is not your own. So there is that – which is cute. But there are more crucial things too. How London holds a particular, seductive, appeal for the Australian artist. And the idea of intimacy also invites its antipathy – distance. And we know all about that!'
'And aren't you anxious, Paul? Because there is that question that never seems to go away – about our appeal, our relevance. Pamela Zeplin, on how contemporary Australian art is perceived and received, speaks of "the greasy pole of longitudinal longing". I love this image. Don't you? I know the feeling it describes, even as I wonder if there is a nation more prone to performance anxiety about its place on the world stage and in global dialogue.'
Central to Proposition is dialogue. While Paul admits an anxiety, the potential for failure, were he not to find his two consenting strangers, there are the conversations he recorded and the correspondence he collected. 'my work is definitely not porn,' Paul says, 'it is more about conversation.' the idea that one might come to London for conversation – for a different type of dialogue – is often encountered. in the formation of an international artist residency, there is also recognition of the need for both a space of introspection and experimentation, the studio, and the opportunity to move in new and different circles.


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How to Protect That Special Time You Put Aside for Yourself
A fictional character inspires a new equanimity practice.
Posted Mar 13, 2019
I'm always on the lookout for new ways to cultivate and protect that peaceful state of mind often referred to as equanimity—the ability to remain calm and even-tempered in the face of life's struggles and challenges.
Recently, I was listening to a chapter from Alexander McCall Smith's Sunday Philosophy Club series (an interesting title since no philosophy club has ever met in any of the 13 books in the series). McCall Smith is one of my favorite authors. Readers may be familiar with two of his other series: The #1 Ladies Detective Agency and 44 Scotland Street.
The Sunday Philosophy Club books take place in Edinburgh; the principal character is Isabel Dalhousie. I feel as if we're good friends because we think alike in so many ways. One example: As we engage in the mundane tasks of daily living, we both tend to get lost in elaborate daydreams about why humans (including ourselves) behave as they do.
The 11th book of the series is called A Distant View of Everything. In one chapter, Isabel has a scary experience: After an evening concert, she's walking home alone on a footpath in a park where she's always felt safe. A man on a bicycle suddenly veers off the path and tumbles into the water. Isabel immediately goes over to him. This is typical behavior on her part—she's always ready to help people in distress.
However, this time, the bike rider is hostile toward her, even as he allows her to pull him out of the water. Then, when she turns to leave, he says to her in a threatening voice: "Where do you think you're going?" When she ignores him, he repeats those words.
This puts her on high alert and she immediately starts assessing the environment, looking to see if there are people nearby to call out to or whether there's a house close enough that people will hear her if she screams. She's scared and her adrenaline is flowing. Then, suddenly, a group of people appears on the path and she's able to fall in step behind them, knowing that the bike rider will leave her alone now.
Here, I pick up Alexander McCall Smith's words about what she did after she got home:
She tried to put it out of her mind. That was the only way to deal with things that would derail her. If she pondered them, then such things could consume her, dragging her down, ending the equanimity that prevailed at the center of her world. She had a firewall, and she would keep it in good repair. This young man and his threatening talk had not penetrated it. It was still intact.
I was intrigued that McCall Smith used the word "equanimity" because it's a major focus in my own life. I cultivate it every day (some days more successfully than others), and I've written about it several times in this space. When Isabel was in danger, she knew it was essential to be on high alert. And, when the danger had passed, she also knew it was time to move on emotionally.
It's in the "moving on" that many of us (including me) can falter. Instead of putting the past behind us, our minds go over and over a stressful event, reliving every moment. This means we continue to cling to any fear we might have felt, which only serves to prolong our suffering.
Of course, it's a good idea to reflect on what happened to see if we might have responded more skillfully. (In Isabel's situation, I don't see how she could have responded better during that time she felt in danger.) But having engaged in that reflection, we'll feel more at peace if we can put the event behind us.
And that's where Isabel's Firewall can help.
Erecting a firewall as protection from stress and anxiety
Since reading that chapter in McCall Smith's book, taking refuge behind a firewall has become a major practice for me. In fact, I've expanded it to include both past and future events that are a source of stress, whether that stress is experienced as mild dread or as full-blown anxiety.
Here's how I use it:
Whenever possible, I set aside evenings to be my "special time"—a time to take a break from my concerns, both past and future. During that time, I do whatever I can to relax and enjoy myself. I might listen to an audiobook or thumb through the pages of a favorite embroidery book or watch television.
So, why do a need a firewall? Well, I may have set aside an evening to relax and enjoy myself but, invariably, my mind wanders into stressful territory by beginning to ruminate in one way or another. Sometimes, I'll start going over something from the past that's bothering me. Other times, I'll begin worrying about—and dreading—one or more unpleasant tasks that await me the next day (such as a medical test or a difficult interaction I need to have with someone).
This is when I need that firewall. It protects me from spending the evening immersed in these stressful thoughts. When I start going over past events or when I begin to dread what I have to do the next day, I say to myself: "Not now. I'm behind my firewall. I'll deal with this tomorrow." Lately, I've taken to saying: "Nope. Closed for business until tomorrow."
And, sure enough, come the next day, I take care of business, including those unpleasant tasks I'd protected myself from worrying about the evening before. (I couldn't have done anything them at that time anyway, so they definitely belonged behind that firewall.)
Of course, even after I'm behind my firewall, if I receive a call or a text from someone in need, I'll respond. After all, I'm the one who erected the Firewall, so it's up to me to have the good sense to know when to break through it. This rarely happens though.
I'm grateful to McCall Smith for including this passage in his book. Now I have my firewall and it's how I cultivate and protect my equanimity during those times that I've put aside to relax and enjoy myself.
Here's another post I wrote on equanimity: How to Cultivate Equanimity Regardless of Your Circumstances.


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