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The blog post today is all about an all forgotten vitamin, which is crucially important, yet very often left to the side lines when more 'prominent' fat-soluble vitamins like the D, take the spotlight instead.
In this instance, we are talking about the humble yet vital vitamin K. It's role in the body is to keep wounds healing up and keeping bones healthy as well as working diligently to keep blood calcium levels balanced. Quite a major role, don't you think? Vitamin K also has potential benefits to memory and heart health
Good, now you're convinced on the importance of ensuring a sufficient intake of vitamin K from a healthy diet! That takes us to the natural, healthy sources that you can make part of your everyday diet to get enough vitamin K (and many other beneficial vitamins and minerals at the same time).
Great sources of vitamin K are green leafy vegetables, such as spinach, lettuce and swiss chard and brassica vegetables, such as broccoli, kale and cauliflower. Some fruits, such as the delicious avocado, strawberries, and kiwi contain vitamin K. Beans, such as green beans and peas along with the versatile edamame beans are also good sources. And of course berries, Lingonberry, Arctic Sea buckthorn and Cranberry contain vitamin K. To improve absorption of this important vitamin, accompanying these veggies, berries and fruits with some fat can go a long way
How much do I need?
Adults need approximately 1 mcg of vitamin K for each kilogram of their bodyweight per day. So if you weigh about 60kg, you'd need about 60 mcg of vitamin K every day. If that sounds like a lot to you, just consider this tactic – eat little and often – some vitamin rich foods at each meal can take you to your daily goal easily. Including plenty of greens – fruits, berries and vegetables – in your daily diet also provide you with many other essential vitamins and minerals, so you are doing your body a huge favour overall – not just ensuring the vitamin K intake. Start from healthy breakfast and continue through out the day.
Supplementation with vitamin K tablets is not necessary and not recommended as the primary source as there is so much more benefits to be enjoyed when including vitamin rich sources in the daily diet. Also, getting too much of a particular vitamin or mineral is very difficult through a diet, but very easily done via supplementation.
If you need some inspiration to get you working on your vitamin K intake, here's a recipe you could try:
For breakfast –
Carrot cake granola & Berry Yogurt bowl
2 1/2 cups jumbo oats
1 cup grated carrot
3 tbsp brown rice syrup/honey
Dash of vanilla extract
Tbsp coconut oil
1/2 cup pecans
1/6 cup sunflower seeds
Tsp cinnamon
Generous pinch Nutmeg
Pinch of sea salt
Berry yoghurt
200g greek yoghurt/coconut yoghurt for dairy free option
2 tsp Arctic Berries powder of choice
1-2 tsp brown rice syrup/honey
Method: Preheat your oven to 180c and line a tray with baking paper. To make the granola, combine the rice syrup, vanilla and coconut oil in a saucepan and heat these to- gether gently until nice and melted. In a large mixing bowl, add the oats, grated carrot, pecans, seeds and spices and toss everything to- gether. Pour over the wet ingredients and mix well, so that everything is evenly coated. Pour this onto the baking tray and bake in the oven for around 20 minutes. Check on the granola every 7ish minutes and toss to insure it doesn't burn. Once cooked and smelling amazing, remove from the oven and allow to cool. To assemble your yoghurt bowl, stir the berry powder and sweetener into the yoghurt and top with some of the granola and more berry powder!
And for lunch:
Farro salad with spinach-pesto
1 cup of farro/quinoa
1/4 cup chopped toasted almonds
1 tablespoon of olive oil
1 tablespoon red onion
2 cups of spinach
1/8 cup fresh basil, chopped
1 tablespoon of fresh lemon juice
Cracked black pepper to taste
Sprinkle of Arctic Sea buckthorn on top
Explore more recipes here & shop the Arctic Berry Powders here


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See more results for:Healthcare, Health Care Assistance, Information Resources
Navigator - Heartland Rural Health Network, Inc.
Highlands County Florida residents can contact the Heartland Rural Health Network for questions regarding and assistance applying for the Affordable Care Act's new Health Insurance Marketplace. Appointments are required. Please call to make an appointment.
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Listen to this story
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Midnight Run for the Homeless
On the evening of March 24, in what has become an annual tradition, student volunteers in grades 10 through 12—along with several parents—distributed food, clothing, blankets, and personal-care items to homeless individuals in New York City.
FASNY first participated in one of these "runs" in 2009 and has done so every year since. Sponsored by Midnight Run, a volunteer organization dedicated to finding common ground between the housed and the homeless, the late-night relief efforts create a forum of trust and understanding for those involved—the primary aim being human exchange, rather than the exchange of goods.
A lot of preparation was involved leading up to the March 24 run, including organizing weekly bake sales (proceeds went toward the purchase of food, toiletries, and items such as underwear and socks), sorting clothes, making sandwiches, preparing toiletry bags, and loading vehicles with the items to be distributed. Students in grades 6 through 9 assisted the older ones with the preparations.
"FASNY students who go on the runs come back changed and have wonderful things to share about their first-hand interaction with people who live on the streets," said middle and high school counselor and community service coordinator Anita Giordano. "This is a project very dear to our school."
Making sandwiches (left) and personalizing sandwich bags


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There are currently no images available.
If you own this object please send us a picture of it.
Unique ID: SF4261
Object type certainty: Certain
Workflow status: Published
Notes:This record was created before the Portable Antiquities Scheme began using the Central Database. We are aware that this record may fall below our usual standards of recording, and we are working to rectify this.
Broad period: ROMAN
Period from: ROMAN
Date from: AD 395
Date to: AD 402
Quantity: 1
Date(s) of discovery: Wednesday 1st November 2000
Found by: This information is restricted for your login.
Recorded by: Judith Plouviez
Identified by: Judith Plouviez
Primary material: Copper alloy
Denomination: Nummus (AE 1 - AE 4)
Ruler/issuer: House of Theodosius
Primary ruler qualifier: Probably
Obverse description: Laureate, ?clipped so legend largely missing. Diameter c.13mm
Obverse inscription: -----------?VSPFAVG
Reverse description: Standing l holding ?standard l, with Victory on r holding wreath to crown him. ?Vitus Exerciti type which is only from Eastern mints.
No coin references available.
Grid reference source: Centred on parish
Unmasked grid reference accurate to a 1 metre square.
No references cited so far.


text: An interesting new study shows that eating bread and other foods that contain Vitamin B6 before bed might help people to better recall their dreams. That's right! The new study, published in a scientific journal called the "Journal of Perpetual and Motor Skills," showed that people who consumed B6 before bed were better able than before to remember their dreams the following day.


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The diet of the native canine was quite simple, consisting mainly of the prey they hunted. A simple, limited ingredient diet offers many benefits. They can be easier for some dogs to digest and may be ideal for dogs who have experienced sensitivities to certain ingredients.
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San Francisco can prove to be a pleasant surprise for most foodies. In fact, it is the abundance in the availability of these raw meats that give the town's restaurants a free hand in giving their bes.
In many ways, San Francisco is more a morning city than a nightlife city. No disrespect to our very solid cocktail, music, and underground party scenes, but this is where artisanal toast was born, bre.
This year, we've had the chance to meet members of our Women Who Travel community in New York, Chicago, and Denver—now, we're.
San Francisco can prove to be a pleasant surprise for most foodies. In fact, it is the abundance in the availability of these raw meats that give the town's restaurants a free hand in giving their bes.
Jul 13, 2017. Thinking about visiting San Francisco, but not sure where to stay? With so. According to the San Francisco Travel Association, Union Square,
What is the best area to stay when traveling to San Francisco? Whether you're traveling with family or friends, here are the areas with the largest selection of.
The InterContinental San Francisco is proudly LEED® EBOM Gold Certified under the U.S Green Building Council (USGBC), and is the largest LEED Gold Recipient of existing buildings in California, and the 3rd largest in the U.S.
Global hotel solutions provider HRS has opened a San Francisco office, marking the German company's third location in the U.S., after New York City and Dallas. HRS announced plans for the San Francisc.
Oct 24, 2018. Explore the most popular attractions in San Francisco, based on data collected from visitors.
Gatherers At Jewish Museum In SF Condemn Massacre At Pittsburgh SynagogueIn the courtyard of the Contemporary Jewish Museum in San Francisco, there were candles, tears and condemnation of the.
In line with the New York Times, Seattle, is probably the best places to go to in 2018. In accordance with travel site Sky.
Find cheap San Francisco vacation packages at CheapOair. One of the best things to do in San Francisco is visiting Alcatraz Island (a spine-chilling reminder.
Ranking of the top 22 things to do in San Francisco. Travelers favorites include # 1 Golden Gate Bridge, #2 Ferry Building Marketplace and more.
Sleep. Best hotel: The Westin St. Francis (335 Powell St.; 397-7000 or 800/937-8461.) One of San Francisco's most historic grand hotels makes families feel welcome with kids' gift packs and a super Union Square location.
Leaf Group is a USA TODAY content partner providing general travel information. Its content is produced independently of USA TODAY. Jo, Laurie. "The Best Way to Fly to Maui From San Francisco." Travel.
San Francisco caters to different visitors from different walks of life, whether it is to learn of its beautiful cultures, hold transactions or simply get great entertainment.
At Hotels.com you can always find the best San Francisco vacation homes at great hotel deals. Our San Francisco vacation homes and condominiums are located near the most beautiful beaches and vibrant locations, and many are close to exciting attractions. Whether you are going to the beach on vacation or a special family and friends event, make.
The best places to stay near San Francisco for a holiday or a weekend are on VRBO. What is the best area to stay when traveling to San Francisco? Whether you're traveling with family or friends, here are the areas with the largest selection of vacation rentals for a holiday trip or just for a weekend in San Francisco:
It's not often that you get the chance to go on a weekend vacation without knowing where you're going. But if you do, you'd better know how to make the most of a new city. Here's how world.
After a quick 1-hour flight up to San Francisco, we had four days to explore the city. And while attractions like the Golden Gate Bridge and Lombard Street are exciting, they are not the main attractions. At least, not in our books.
Oct 18, 2018. Visually, San Francisco is a postcard-perfect city, its hills facing a calm bay. Many visitors say the city's beauty was the best part of their visit.
San Francisco caters to different visitors from different walks of life, whether it is to learn of its beautiful cultures, hold transactions or simply get great entertainment.
We asked four discerning locals — a gallery owner, museum director, event planner, and a linens enthusiast — how best to navigate the outrageously. "I am always looking for affordable options in Sa.
It is a unique sightseeing and walking tour of San Francisco because it offers you a better feel for how the locals live. You will walk the streets and take the public transportation San Franciscans use, and have a meal or coffee where the locals hang out.
Despite its aggressively San Francisco vibe, Urban Pharm is the best place in the city for on-site consumption. Some dispensaries let you smell the bud. Some will give you a magnifying glass so you ca.
Find deals on vacation packages to San Francisco and save when you book your flight + hotel through JetBlue Vacations.
If you're looking for cheap hotels in San Francisco, you can't do better than the lovely European-style San Remo Hotel in the heart of North Beach, an easy walk from Fisherman's Wharf.
According to the New York Times, Seattle, is one of the best places to. According to travel site Skyscanner, there are ple.
The best time to visit San Francisco is from the month of September to November. Spring season (i.e. March to May) is the another good time to go to San Francisco due to mild temperature and no rains during these months.
Booking.com – Best site for booking hotels in San Francisco. The central downtown area of San Francisco (including the Embarcadero and North Beach) is the best place to stay for families visiting San Francisco – roughly the area north of Mission St. and east of Leavenworth.
Portland ranked as the best foodie city in America, followed by San Francisco, Miami, New York and Los Angeles, according to the report. Coming in second overall, San Francisco tied for first with New.
Related: Bay Area's Best Historic Restaurants Ben Davidson is a freelance writer living in San Francisco. His work can be found at http://www.examiner.com/road-trip-travel-in-san-francisco/ben-davidso.
The San Francisco Bay Area is a delight with kids. In fact, when you travel with kids in and around San Francisco the question is not where you'll take them, but where you'll stop.
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NEW YORK and SAN FRANCISCO, Oct. 30, 2018 /PRNewswire/ — Rizort, a luxury vacation marketplace. across web and mobile to enable travelers to virtually explore the best in class hotels, resorts and.
Oct 4, 2017. While some areas are known for vibrant restaurants and bars, others still offer that old-school seaside San Francisco feel. Here are the best.
Find reviews for San Francisco, CA family vacations. See family vacation photos. 30 Top-Rated Family Hotels in San Francisco, CA. Wyndham Canterbury at.
Apr 1, 2011. We've found a lot of cute apartment rentals spread out all over the area. Is there one area of San Francisco that would be the best to stay in?
Last year was the 50th anniversary of the Summer Of Love in San Francisco. But there's always something to celebrate in "The City" and in 2018 there's quite a few things happening in this happy place in the Bay Area. For starters it's the 60th anniversary of the Giants moving to San.
Places To Take Family Vacation Encompassing immense natural beauty in an intimate setting, our luxury resort and hotel in Buford, GA are perfect for family vacations, romantic escapes, Let's start with the calm before the storm: Mike, Vinny, Pauly, and Pauly's bedazzled megaphone take Deena's Chris and Angelina. At dinner, the collective fear is palpable; I'm sure the whole place.
Shefayim Kibbutz Hotel Apr 29, 2017. The reason we say Shefayim is the only hotel in Israel with entrance to a water park is that while Kibbutz Chofetz Chayim does include entrance. Ramada Netanya Hotel offers special facilities for the religious community with separate beach, swimming pool, kosher gourmet meals, green lawns and more. Diana Carlos Sy-Quia Homemaker
. or in November. We have reviews of the best places to see in San Francisco. Visit top-rated & must-see attractions. Yosemite National Park Day Trip from.
The Golden Gate Bridge is a California icon gracing San Francisco Bay. It is the. the greatest man-made sight in the United States by the U.S. Travel Service.
Leave Your Heart in San Francisco. San Francisco is an amazingly historical, world famous city with an unlimited amount of fun things to do, beautiful landmarks to see and delicious food to indulge in.
Oct 2, 2018. 16 Perfect Road Trips When You Need to Get Out of San Francisco. If the weather's nice, plan to stop at Bass Lake, one of the best swimming.
Energetic & brimming with arts, culture and entertainment, no wonder California's "City by the Bay" is a favourite retreat. View San Francisco train vacations.
Global hotel solutions provider HRS has opened a San Francisco office, marking the German company's third location in the U.S., after New York City and Dallas. HRS announced plans for the San Francisc.
Vacations are investments, so just like you would want to hire a professional to manage a cash investment, you should consider using a professional travel agent to help with your vacation investment. Find a travel agent that has a robust website with information about destinations to make you an even more educated, savvy traveler.
Here's where to find the best things to do around Union Square when you travel. Raphael House. Laura Chubb is a San Francisco-based travel writer. She has edited an Australian backpacking magazine.
So understandably, shopping is one of the most popular travel experience most tourists look forward to. When it comes to the shopping scene in San Francisco, the city puts up a variety. Right from the.
May 23, 2018. San Francisco is a mecca for families, with a laundry list of. Gate Bridge to get to this children's museum, but we promise it's worth the trip.
Trade in the chilly waters of the San Francisco Bay for a sun-kissed azure. Cheap vacations from SFO feature all-inclusive deals that offer airfare, We'll send you discounts, exclusive offers, and the low down on the best beaches out there.
Oregon Hiking Waterfalls SALEM, Ore. (AP) New state data show that Oregonians are returning fewer beverage bottles to redeem their 5-cent deposit, putting the state on track to double the deposit to 10 cents per bottle in 201. Oregon is famous for its incredible scenery and this guide will lead you to some of the most enjoyable locations.
Visit San Francisco for an unforgettable adventure. Discover the best hotels, restaurants and things to do with this highly curated San Francisco travel guide.


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Home Truths: Anna Weylandt
Posted: 26 June 2017
The Woodstock, Cape Town, home of Anna Weylandt, furniture buyer at Weylandts, has had its considerable heritage charms enhanced by a cool, contemporary update that celebrates black and white. See it in full on page 72 of our #HLBWIssue, on shelves and online now. In the meantime, read her home truths below. The thing I love most about what I do for a living is creating new products from scratch in Weylandts factories, because the process of something coming to life from a drawing is so rewarding. My earliest memory of beautiful interior design is probably watching my parents design and build our Scarborough beach house. My personal style is forever changing, but is always based on a neutral palette and honest materials. When I want to dress to impress, I wear all black with a statement Pichulik necklace. My favourite local product designers include Pedersen + Lennard, James Mudge and Gregor Jenkin. My best place to gather inspiration is international blogs and magazines. I love that we have access to what is happening around the world in design with a simple click. My most cherished items in my home are my dining chairs that I inherited from my grandparents and my plants – some I've had for years. My go-to comfort food is käsespätzle – a German version of mac 'n cheese. Staples in my kitchen cupboard are garlic and fresh chillies and other Asian cuisine staples such as sesame oil, fish sauce and soy. My favourite restaurants are Thali in Gardens, Cape Town, and The Kitchen at Maison Estate in Franschhoek. My ultimate winter indulgence is spending the day indoors, huddled up with a good movie. The one thing I always have to travel with is a comfortable pair of sneakers. Currently the Nike Air Huaraches are my go-to. A country I've travelled to that I will never forget is Japan because of its endless beauty and culture. If money were no object, I'd treat myself to a six-month sabbatical, driving across the USA with my boyfriend Ramon. Experiences trump material things anytime. My next dream holiday destination is New York because of the buildings, and I am fascinated by how the city works. If I could change one thing about South Africa, it would be for people to be more positive about our future and stop complaining. I'm currently reading Sapiens: A Brief History of Humankind [Harper] by Yuval Noah Harari. Right now, I'm listening to Solange Knowles' A Seat at the Table and about 20 different podcasts – my current favourite is [the radio show] 99% Invisible. I hate it when people think design is easy. I am definitely not a perfectionist – I try to be, but I always see the bigger picture first. When I was younger, I used to think that lots of black eyeliner was cool. I was wrong. All I need to make me happy is my boyfriend Ramon and good food. I'm at my most creative when I get back from travelling and we start thinking about new ranges.
See Anna Weylandt's full home story in our #HLBWIssue, in stores and online now.


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Picture Quotes
We are Americans. We - we - we are - we are doctors. We are investment bankers. We are taxi drivers. We are store keepers. We are lawyers. We are - we are part of the fabric of America. And the way that America today treats its Muslims is being watched by over a billion Muslims worldwide.
—Feisal Abdul Rauf
Picture Quotes
Where are the jobs going to come from?Small business, manufacturing and clean energy. Where's the money to finance them? The banks and the corporations in America today have lots of money that they can invest right now.
—William J. Clinton
Picture Quotes
I'm afraid that in the United States of America today the prevailing doctrine of justification is not justification by faith alone. It is not even justification by good works or by a combination of faith and works. The prevailing notion of justification in our culture today is justification by death. All one has to do to be received into the everlasting arms of God is to die.
—R. C. Sproul
Picture Quotes
Whats happening in America today is parents are emphasizing their relationship with their children instead of leadership. Anyone in leadership will tell you you cannot have a warm, fuzzy relationship with someone youre in charge of leading.
—John Rosemond
Picture Quotes
What frightens me about America today is that in the large majority there is no active sense of the value of the individual: few citizens feel that they are the Republic, responsible for what happens. And when the individual in a democracy ceases to feel his importance, then there is grave danger that he will give over his freedom, if not to a Fascist State, then to the advertising men or Publicity Agents or to the newspaper he happens to read.
—May Sarton
Picture Quotes
I don't write literary fiction - I write books that are entertaining, but are also, I hope, well-constructed and thoughtful and funny and have things to say about men and women and families and children and life in America today.
—Jennifer Weiner
Picture Quotes
I believe all life has value, from conception to natural death. And I believe the intentional taking of human life, except to save lives, should be a capital offense, as it is in most states in America today
—Tom Coburn


text: 1 satellite receiver we'll call 'East' makes use of Mgcamd as its comfortable-cam. This receiver is going to be set as being a 'consumer' and doesn't have a card. Normal solitary people and resellers : Update the prio file if you are applying it, Otherwise, no improvements necessary to be http://zoomgroups.comundefined


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Name: Sentiments of a worshipper
File size: 591mb
Language: English
Rating: 3/10
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FMNP Module Flash Drive
1) SELECT THE CORRECT FLASH DRIVE TOPIC (Freshwater, Coastal, Uplands, etc.) AT THE TOP OF THIS PAGE USING THE CLICK-DOWN MENU and
2) PROVIDE THE REQUIRED INFORMATION LISTED BELOW if you are a recent FMNP graduate or a FMNP student registered for an upcoming course.
If you do not provide the required information (course title, county, course code, date), your order will be delayed; if required information still is not received, a webstore credit will be issued. No refunds.
Enjoy an electronic version of the FMNP course materials with color images and additional digital resources that are not found in the course booklet.
Graduates: Are you a FMNP Graduate with a hardcopy workbook and you would like an electronic version? FMNP Graduates can now purchase an electronic version of their FMNP workbook. You must be a FMNP Graduate of the module you are ordering. Graduation will be verified via the UF FMNP online database prior to shipping directly to your address.
Recent Graduates and Registered Students: Want an electronic, color version of your course workbook with additional resources? Recent FMNP grads and registered students can now purchase an electronic version of each module. Graduation or registration status will be verified.
For Recent Graduate and Registered Student Orders: You must provide the following information during the FMNP webstore checkout process. Without this information, your order will not be processed; instead, you will be given a webstore credit good for up to 1 year.
At checkout, type these items within the "Add a note to your Order" box,
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- Date course starts (month / date / year)
Locating your Course Code on the UF FMNP registration website: Look on the FMNP website, find your course and click on it like you did when registering. Then on the first page of your course's information at the top in parentheses is your Course Code.
No Refunds for Flash Drives: If the flash drive is not received for reasons listed below, webstore credit, good for up to 1 year, may be given instead. No refunds will be provided for shipped flash drives.
Webstore is not Involved in Your Course Registration: The FMNP Webstore does not have access to your registration information and does not participate at all with your course registration process. This information is for you to provide.
Only Available to FMNP Grads & Registered Students: FMNP module flash drives are available only to FMNP graduates or registered students of that module.
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The Border Force missed its 45-minute or less target for passport check wait times for 95 percent of visitors from outside the European Economic Area (EEA) on all but one day last month, according to the data obtained by UK-based airline Virgin Atlantic.
Queues were longest on July 6 when non-EEA visitors had to wait for up to two hours and 36 minutes at Heathrow, Europe's busiest airport. The boss of Virgin Atlantic called the queue times "unacceptable", adding to criticism from the chief executive of British Airways, who said last week that Heathrow's queues were worse than at other major world airport.
"We all agree that security and safety at our airports is vital and remains our top priority, but other countries are managing their borders more effectively," Virgin Atlantic's chief executive Craig Kreeger said in a statement on Monday. Britain's interior ministry, responsible for Border Force operations, said it was deploying 200 additional staff at Heathrow this summer, who would all be in place during peak travel periods in August and September.
It said in a statement that it would not compromise on border checks and was working to reduce waiting times. Heathrow Airport's chief executive John Holland-Kaye last week called on the Home Office to let visitors from low risk countries such as the U.S. use the electronic passport gates which currently are only open to EEA visitors.
Info- https://www.financialexpress.com


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1. O people, take refuge in your Lord, the shudders of the Hour are an enormous thing.
2. The Day you see it, every nursing woman is knocked away from her nursling, and every loaded self lays down her load [of worldly pursuits] and you see the people inebriate and they are not inebriate, but Gods suffering is severe.
[Any description of the enormity of the befalling of the Hour falls short.
Those who did not believe: their sense of identity is struck by a thunderbolt; they find out that they are what they do not want to be as eternal beings,
For humanity is since time begins; and time was begun a few times and ended and is about to end soon.]
3. And of the people are those who debate about God without knowledge, and they follow every disobedient demon.
4. It is written on him that whosoever takes him as a patron he will bewilder him and guide him to the suffering of the fire.
5. O people, if you are in doubt about reincarnation, verily, We created you from Substance, then from a drop [a round thing], then from sticky clay, then from fleshy tissue, characterised [in form] and not humanised, to distance you; We settle in the wombs whatever We will to an allotted term, then We bring you out as a child, then you attain adulthood, and some of you are redeemed [after the death of their physicality] and some are returned to the most pathetic age [of childhood, after physical death], so they know none after knowledge; and you see the earth at rest, and when we drop water on it, it throbs and rises and sprouts of every brilliant pair [for every living creature is a pair of its alpha in the verb to be].
[Thus this grand declaration is read correctly to you, so you know that Gods Word is Truth, and those who read incoherently read fallacies, and soon they will know and will be contrite,
Gods Word is about existential truths, this is the gradual downfall of humanity from Spirit to matter, and this is not a crude - and perhaps useless lesson, in the science of human conception and development;
And those who seek confirmation of Gods Word in scientific information seek even further bewilderment, they give science a station above Gods Word, and as though science is the ultimate reference,
They know not, that science is about incidentalness, and Gods Word is remembrance,
Science is a human invention.
Those who confuse the Cause with the causes are lost; they shuttle between materialism and monotheism, not sure where to settle.
The Grand Book was given to humanity, and humanity was inept for it.
And those who were given The Sacred Philosophy were meant to read Gods Book in all its descents correctly, what has prevented them? We ask.
But no, they barred Gods Book from their people and said that it was distorted; then they barred The Philosophy,
That is because neither have they understood the Book and nor have they understood The Philosophy,
And as we open for them they retreat;
Had they read correctly they would have read what we read, but it is their pride which stands in their way; for there is only one correct reading, Gods Word can be altered by no one; as for the nuances, they are for those who seek interpreting it; no one can interpret it, except the well-established in knowledge, said this very Book.
All we want is to reach those who are ready for the new world, we gain nothing if we do and lose nothing if we do not,
And this hand will come back in the Fareast to reiterate what we have said, so you have no choice but to believe in Him, and your Lords Compassion encompasses the two worlds.]
6. That is by that God is The Law, and that He enlivens the dead, Capable of all things is He.
7. And that the Hour is coming unquestionably and that God remits (reincarnates) those who are in the graves.
[Those in the graves are dead, their destiny is to be remitted; as for the living ones: those are redeemed; let it be known.]
8. And of the people are those who debate about God, without knowledge, without guidance, without an enlightening book.
9. Shrugging to divert from the Way of God, he has humiliation in the low life and We make him experience the suffering of the incineration the Day of the Uprise.
10. That is by what your hands have brought forward, God wrongs not his servants.
11. And of the people are those who worship God on the edge: so if good strikes him he is content with Him, and if calamity strikes him he turns back from His Countenance, he has lost the low life and the hereafter, this is the distancing loss.
12. He invokes below God what does him no harm and no benefit, this is bewilderment afar.
13. He invokes that whose harm is nearer than his benefit, low-down is such a patron, low-down is such a companion.
14. God enters those who believed and did good into Gardens, the days stream underneath them, God doeth what He willeth.
15. Whosoever reckons that God supports him not in the low-lives and the hereafter, that he extend a connection to heaven, and then that he abstain [from worldly pleasures and passions], then that he look: does His Plot remove that which is upsetting?
16. And thus We descended it in verses decisive, and God guides whomever He will.
[So read and enjoy O people of a kernel, and let those who take their worldly considerations as their guide recycle the sins of the ancient ones, and as though lessons cannot be learned even if the consequence is crystal clear.]
17. Those who believe, and those who reverted (Jews, as the interpreters have interpreted; but as we have read before: those who reverted (haadoo) are all the people of the Book who have returned to heathen creeds and traditions after Gods Book was delivered to them) and the Sabians and the Nazareens and the Magus
and those who affix: God will separate between them the Day of the Uprise, God is Witness to all things.
18. See you not, that to God prostrate all that is in the heavens and the earth, and the Sun and the Moon and the Stars and the mountains and the trees and the beasts, and a lot of the people, and a lot of them: the suffering was due on them, and he who is humiliated by God has no one to honour him, God doeth what He willeth.
[This Surah was for the people of the Book, and we are happy with their interpretation of the verses which we have not included in our reading.]
52. We sent not a messenger or a prophet before you [the messenger] unless he had aspired; Satan insinuated into his aspiration, so God transcribes what Satan insinuated, then God determines His verses, God is The Knower The Sovereign,
53. To make what Satan insinuates an amazement for those who have illness in their hearts and those whose hearts are hardened; verily, darkened ones are parted afar.
54. And that they know, those who are given the knowledge, that it is The Law of your Lord, so they believe in it, so their hearts throb, and God is Guider of those who have believed to the straight path.
55. And those who have darkened are still in doubt about it, until the Hour comes to them unexpectedly, or becomes to them the suffering of a fruitless day [as the laws of karma will have been suspended].
56. The Kingdom thence is Gods; He judges between them, those who believed and did good are in the Garden of the bounties.
57. And those who have darkened and disbelieved our verses: those have a humiliating suffering.
58. And those who have forsaken [worldly aims] in the Way of God, then were killed or died [in their physicality], God will truly bestow on them the most radiant providence, and God is the Good of all the bestowers.
59. Truly, He will enter them into a home blissful, and God is The Knower The Loving.
60. Furthermore, he who leads [others] like he was led by Him, then he was aggressed [consequently], God will make him victorious, that God is Pardoner Forgiver.
[So listen, you who have ears which hear.]
61.This is by that God lodges the night in the day and lodges the day in the night, that god is All Hearing All Seeing.
62. This is by that God is The Law, and what they invoke below him is falsehood, and that God is The Lofty The Almighty.
63. Have you not seen that God dropped from the sky water, so the earth dawns green? God is all Fine knowledge.
64. To Him what is in heaven and the earth, and God is Needless Homage-Worth.
65. Have you not seen that God consecrated what is in the earth for you and the planets which orbit the ocean (the skies) by His Aim; holds He the sky [the starting point of the compass] that it falls not on the ground, except by His Leave [when He, transcends He, is two cubits close and even closer], God is all Caring of the people, Compassionate.
[So we prove to you that this grand Book is not a fairy tale, and nor is it meaningless talk given to ignorant peoples of the past,
But indeed your Lords Teaching, so you reflect,
Conforming to what you have of your Book and The Philosophy, Gods message is one message across place and time,
But it is peoples pride that stands between them and our message; those who have thrown their pride away have indeed honoured their covenant,
Their true pride is their covenant and their true reward;
Those will deliver our message, secretly when they can and openly when they can, and exactly as they covenanted their Lord,
And those who have sowed a good seed in their hearts, it is time for it to sprout, to generate a bountiful tree, a tree which bears the fruit of The Philosophy,
And those who have rejected the fallacies of the monotheists and the blindness of the materialists, they too want to be guided, and we will guide them, God is Capable of all things.]
66. It is He who enlivened you then He deadens you then He enlivens you, indeed man is repudiator.
67. For every nation We have made a belief that they believe, so argue not with them about the Aim, and invoke your Lord, you [the messenger] are guided by the Straight Path.
68. And if they debate with you, say: God knows best what you do.
[For, when the believers debate with darkened people, it often seems that the darkened people win the debate, only because the words point to nothing in darkened peoples minds; words thus can be used by them to point to anything for the purpose of an immediate gain, regardless of the governing Law; honest people are guided by The Law, and darkened people have rhetoric.
And when we articulate our evidence to them, it is not of hope that they would hence reflect our radiance; but only so those radiant who have been assaulted by them be healed and be capable of walking freely and flying once again; let all know.
And when we saw them bashed up by Satan, some were dead and some were all but dead, and some stood up bludgeoned and unable to look,
But now we see some healed faces, and across the ether we look one another, graceful is the looker, graceful is the look.]
69. God judges between you the Day of the Uprise about what you differed.
70. Know you not that God knows what is in the heaven and the earth? All this is in a Book, for God this is all too facile.
71. And they worship below God those to whom He descended no authority and those who have no knowledge of Him, darkened people have no supporter.
72. And when Our lucid verses are announced to them, you recognise the disgrace in the faces of those who have darkened [they stretch their mouth, they regress their chin, they lift their cheek muscles to give an expression of arrogance
all of their early moves when their alphas were first liberated and they darkened to their Lord, every expression a person makes has its origin when he or she was first liberated to become], they all but aggress the announcers of Our verses; say: do you want the tidings of this? The fire that God promised those who disbelieve and the worst destiny?
73. O people, a model is drawn, attend to it: those that you invoke below God will not create a fly, even if they mustered; and if a fly snatches a thing from them they cannot retrieve it: helpless are the wanter and the wanted.
74. They have not regarded God His true regard, God is Mighty Exalted.
75. God selects messengers from the angels and from the people, God is All Seer All Hearer.
76. He knows what is between their hands and what is to succeed them, to God all the aims are referred.
77. O people who believe, bow and prostrate and worship your Lord, do good, may you succeed.
78. Endeavour to God His true endeavour, He caused you, He made no narrowness upon you in religion, as in your father Abrahams creed; He named you Muslims (surrendered) before, and in this, so the messenger be a witness over the people, and so you be witnesses over the people; keep up the prayers and perform the purification, detach in God, He is your Master; Superior is such a Master, Superior is such a Supporter.
All rights reservedCopyright The Circle of Beauty


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One cannot locate the tomato whatsoever in the finished dish.It is extremely pulpy, less seeds and juicy, which makes it the optimal/optimally candidate for sauce making. Don't be discouraged in case the tomatoes aren't as big as the ones offered in public markets. There are lots of forms of tomatoes appropriate for containers.
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Published on International Journal of Economics & Business
ISSN: 2717-3151, Volume 1, Issue 1, page 147 – 160
Publication Date: 5 October 2018
Wakgari Mulugeta & Robsan Mokonnon
Oromia Agricultural Research Institute, Addis Ababa, Ethiopia
College of Business and Economics, Haramaya University, Haramaya, Ethiopia
Journal Full Text PDF: Effects of Compensation on Employee Job Performance: The Case of Oromia Agricultural Research Institute.
Human Resource Development is concerned with the provision of learning, development and training opportunities in order to improve individual, team and organizational performance. Compensation is one of the most important elements which motivate employees to contribute their best effort to generate innovative ideas that lead to better business functionality and further improve organizational performance both financially and non-financially. The purpose of this study is to assess the compensation management strategy and its relationship to employee performances in Oromia Agricultural Research Institute within the headquarter located at Gotera, Nifas Silk Lafto Sub-city, near Special Zone of Oromia and in its centers found at 17 different places in Oromia Regional State. A total of 286 sample respondents were selected using sample technique; of which 29 and 257 are from head office and centers, respectively. A semi-structured questionnaire was used to collect primary data. Additionally, secondary data were also gathered from previous research works in the sector and different published and unpublished manuscripts. The data were analyzed using SPSS statistical software version 20. Ordinal logistic regression was employed to analyze the relationship between compensation management and employee's job performance. The analysis of this paper focused on the three compensation employee direct compensation, indirect compensation and employee job performance. Policy implication drawn from this study revealed that responsible governmental organization should adjustment the compensation management strategy and Special attention must also be given to all employees. In addition, the organization has to create opportunities that allow its employees to take a different advanced position as to utilize their maximum performances.
Keywords: Compensation, Employee, Job Performance.
1. Intorduction
Compensation is one of the most important elements which employees to contribute their best share to generate innovative ideas that lead to better business functionality and further improve organizational performance both financially and non-financially. According to Dewhurst et al. (2010), there are employees that do not just focus on financial compensation.
Employee compensations refer to all forms of pay or reward going to employees and arising from their employment. Rewards include direct compensation, indirect compensation, and nonfinancial reward. Developing an effective and appropriate compensation system is an important part of the human resource process. An effective and appropriate compensation system can help, attract and retain competent and talented individuals who can help the organization accomplish its mission and goals (Dessler, 2002).
Compensation implies having a compensation structure in which the employees who perform better are paid more than the average performing employees (Pearce, 2010). Compensation processes are based on compensation philosophies and strategies and contain arrangement in the shape of policies and strategies, guiding principles, structures and procedures which are devised and managed to provide and maintain appropriate types and levels of pay, benefits and other forms of compensation (Bob, 2011).
Compensation as a concept according to Bernadin, (2007) refers to all forms of financial returns and tangible benefits that employee receives as part of the employment relationship. Compensation includes issues regarding wage or salary programs and structures accruing from job descriptions, merit-based programs, bonus-based programs, commission based programs and so on, while benefits typically refer to retirement plans, health life insurance, disability insurance, vacation, employee stock ownership plan and so on.
Compensation is a fundamental component of human resource management and covers economic reward in the form of wages and salaries as well as benefits, indirect compensation or supplementary pay. Compensation emanates basically from the fact that it provides income to workers and constitutes an important cost item to the employer ( Martochio, 2011).
Rajagop (2010) argues that compensation, as well as sales territory design, influences the effectiveness of the sales forces. According to Kraft et al. (2012) compensation is used as a mechanism for directing sales force energy, activity, and performance. Compensation is a form of remuneration awarded for a responsibility carried out or strength exerted to accomplish a target which assists as a motivational factor that emboldens an individual to put more vitality or commitment into his or her job …….
2. Research Desain and Methodology
The study was conducted in selected centers under Oromia Agricultural Research Institute (OARI). The head office of the institute is found at Addis Ababa /Finfinne/, located at Gotera, Nifas Silk Lafto Sub-city, near Special Zone of Oromia. It has about 17 research centers spread throughout the region. Each of the centers has their own management. The centers are located in West Showa, East shoa zones and South of Oromia Regional State. Holeta town, where one of the centers is found, is about 45 km west of Addis Ababa at an altitude of 2400 meters above sea level; It is found at 9º4'North and 38º30'east. Other centers are located in Batu town which is 163km south of Addis Ababa at an altitude of 1500 to 2000 meters above sea level on the main road from Addis to Hawasa and located at 7° 40' North and 380 53' East.
Another town is Bako research center which is located at 258 km west of the capital, Addis Ababa, 8 km away from the nearest town; Bako is 4 km from highway road to Nekemte town, western Ethiopia ……


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Introduction to MolServer
August 99
MolServer is a server-based program which delivers chemical database functionality to Microsoft clients via Automation. As a thin, faceless wrapper around the ChemFinder chemical database engine, MolServer provides lightweight access to the core CS info technology, including all aspects of molecule and reaction storage, retrieval, search, list handling, as well as all of ChemCentral. It does better than that --- MolServer offers features not previously available in any client, including multi-threaded searching, database administration facilities, structure lookup via hash table (coming soon), plus added strength in error handling, security, list handling, and other areas. MolServer provides all in an executable less than a third the size of ChemFinder.
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Technical details. The two principal Automation objects which access the database --- MolServer.Document and .Search --- are implemented in thin shell classes (CMolServerDoc, CXSearch), each of which is serviced by a new "driver" object. The driver provides complete access to some data source having an indexed collection of structures, i.e., each structure is identified by a unique numeric ID.
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In applying to graduate school, I had written a statement of purpose declaring that I wanted to pursue a Ph.D. because I believed that "studying literature was fun." One of my professors crossed out that line with the comment, "STUDYING LITERATURE IS NOT FUN!!"At the time I took that to mean that I needed to come across as a serious and potentially professional academic critic rather than a wide-eyed enthusiast. After getting to grad school I came to regard the remark as a warning: not only of the myriad ways in which being in a Ph.D. program is no fun at all, but also of the systematic refusal of aesthetic pleasure within academic literary studies. Looking back, I see the two motives as aligned: Disavowing aesthetic pleasure is precisely how academics have sought to signal their professionalism and affirm the joblike nature of the work.
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