text:
#375 Wednesday, January 28, 2015
CenterLines is the bi-weekly e-newsletter of the National Center for Bicycling & Walking, a program of Project for Public Spaces. CenterLines is our way of quickly delivering news and information you can use to create more walkable and bicycle-friendly communities.
R-E-G-I-O-N-A-L and L-O-C-A-L--A-C-T-I-O-N-S
-> According to a Jan. 23rd US DOT Fast Lane blog, "...Our Mayors' Challenge for Safer People and Safer Streets (http://1.usa.gov/1Cx9G8C) invites mayors and local elected officials to take significant action to improve safety for bicycle riders and pedestrians of all ages and abilities over the next year. The Challenge will showcase best local practices to improve safety, share tools for local leaders to take action, and promote partnerships to advance pedestrian and bicycle safety.
"Participants will attend the Mayors' Summit for Safer People, Safer Streets in March, then perform seven activities during the next year to improve pedestrian and bicycle transportation safety in their communities...
[See http://1.usa.gov/1Cx9G8C for more detail on each activity]
Source: http://1.usa.gov/1z19eyT
-> According to a Jan. 14th Transportation for America article, "Already, 2015 feels like it could be a big year for transportation, at the federal, state and local levels alike. As the year began, we thought it would be fun to identify 15 people, places and trends that seemed to be worth keeping an eye on the next 12 months... We will roll out the list in three posts, starting today with five issues to watch at the federal level. The next two posts will cover places (states and cities) and people....
"1. The federal gas tax and Congress will they or wont they take it on as MAP-21 expires and we face the fiscal cliff in early 2015?...
Source: http://bit.ly/1y2pL4N
-> According to a recent Smart Growth America article, "...Smart Growth America has partnered with the State Smart Transportation Initiative to develop The Innovative DOT: A Handbook of Policy and Practice (http://bit.ly/1CfcQQ3), a resource for state transportation officials. This handbook provides 34 recommendations transportation officials can use as they position their agencies for success in the new economy. Developed with input from top transportation professionals and officials at state agencies around the nation, the handbook documents many of the innovative approaches state leaders are using to make systems more efficient, government more effective and constituents better satisfied..."
Source: http://bit.ly/VkitBQ
-> According to a Jan. 14th Washington Post article, "It was a one-mile walk home from a Silver Spring park on Georgia Avenue on a Saturday afternoon. But what the parents saw as a moment of independence for their 10-year-old son and 6-year-old daughter, they say authorities viewed much differently. Danielle and Alexander Meitiv say they are being investigated for neglect for the Dec. 20 trek in a case they say reflects a clash of ideas about how safe the world is and whether parents are free to make their own choices about raising their children...
"She [Danielle Meitiv] said her son and daughter have previously paired up for walks around the block, to a nearby 7-Eleven and to a library about three-quarters of a mile away. They have proven they are responsible, she said. Theyve developed these skills. The Meitivs say they believe in free-range parenting, a movement (http://bit.ly/1D7E9bE) that has been a counterpoint to the hyper-vigilance of helicopter parenting, with the idea that children learn self-reliance by being allowed to progressively test limits, make choices and venture out in the world..."
Source: http://wapo.st/1KOrgZA
[See a video interview of the children and their parents: http://wapo.st/1ADklub]
-> According to a Jan. 14th PeopleForBikes article, "People the in U.S. street design world... regularly say that U.S. development patterns mean that Dutch street designs can't be immediately adopted in the States. That's a lot less true than you probably think. Of course some ideas can't/won't port over wholesale. But especially by European standards, the Netherlands is actually probably one of the most spatially similar places to much of the US... The reality is that only a minority of Dutch people live in the medieval centers of Amsterdam, Gouda and Utrecht..." [See article for photos.]
Source: http://bit.ly/1B8Ue10
-> According to a Jan. 11th On the Commons article, "Americans made 10.7 billion trips on public transportation in 2013--the highest number since 1956 when the massive mobilization to build highways and push suburban development began. These numbers represent a 37 percent transit increase since 1995. Meanwhile bike commuting is up 60 percent over the past decade, according to census figures. And people are walking 6 percent more than in 2005, according to the federal Centers for Disease Control and Prevention. Significantly, the number of miles Americans travel in cars and trucks per capita has dropped nine percent since 2005.
"Its good news for everybody because broader transportation choices are linked to a bounty of social and economic benefits, including expanded economic development, revitalized urban and suburban communities, increased social equity, reduced household transportation costs, improved public health, decreased traffic congestion, and improved environmental conditions..." [See article for list of 11 benefits.]
Source: http://bit.ly/1CLkocc
-> According to a Jan. 26th Walk Sitka article, "Winter Walk Day was started in Canada, and is celebrated by school children, office-workers, families and community groups. In recent years events have spread to Vermont, Wisconsin, Minnesota and other cold-weather states. The main focus is to get people up and moving, preferably outdoors, so they stay healthier. The goal is to go for a walk lasting at least 15 minutes.
"[M]any Alaskans say, Theres no such thing as bad weather, only bad gear. If we let bad weather keep us from doing things wed never get anything done. So how can people in Sitka [or anywhere else] celebrate Winter Walk Day on Feb. 4? Parents can walk their kids to school (if you dont live near your childrens school you can drive to about a mile away from the school and walk from there). Other options are to go for a family walk after dinner, go hike one of Sitkas trails, or get out and take a lunchtime walk. Just put one foot in front of the other and repeat as necessary.
"For those of you who worry about it might get cold, here are some tips for cold-weather walking..."
Source: http://bit.ly/1yMqwPR
-> According to a Jan. 24th Celebrate Sitka Cycling article, "Sitka cyclists are hardy souls, and many of us ride our bikes all year round, not just in the summer. Now Sitka cyclists can ride and win prizes by participating in International Winter Bike To Work Day on Friday, Feb. 13. This is the third year of International Winter Bike To Work Day, which started when several communities in Canada challenged each other to see which one could have the highest number of bike commuters..."
Source: http://bit.ly/1CfYMFM
-> According to a January National Complete Streets Coalition Newsletter article, "Newly launched, the National Equity Atlas (http://bit.ly/1HaEaBR) provides data on demographic change, racial inclusion, and the economic benefits of equity for the largest 150 regions, all 50 states, the District of Columbia, and the United States. Built by PolicyLink and the USC Program for Environmental and Regional Equity (PERE), the Atlas helps users understand how their communities are changing and inform policies, plans, and strategies to advance equitable growth and investments."
Source: http://bit.ly/1uzL3ln
-> According to a Jan. 19th Next City article, "Bicycling in the U.S. has long been seen as a recreational pursuit and transportation mode for mostly affluent white people (and mostly men). Theres truth to the perception. As of the 2009 American Community Survey, white people still accounted for about 77 percent of all trips taken by bike, and men still made up about three-quarters of all riders. But, thats changing. From 2001-2009, growth in the number African-Americans, Asians and Hispanics who cycle significantly outpaced that among whites. Though there are many factors contributing, it is without a doubt in part thanks to the growing diversity of advocates and increased action around equity in bicycling.
"On December 10th, a coalition of black bike advocates in Chicago presented a letter to Mayor Rahm Emanuels Bicycle Advisory Committee requesting the city and the state of Illinois publicly commit to improving bicycling conditions in underserved, predominately black neighborhoods..."
Source: http://bit.ly/1KYIRhF
-> According to a Jan. 16th Urbanful article, "New York Citys Vision Zeros policies and new laws to improve pedestrian safety had a successful first year in 2014, resulting in the fewest pedestrian deaths in the city since 1910: 131. The new year brings with it new laws in effect that New Yorks leaders hope will further reduce the number of deaths and injuries to pedestrians. Within 10 years the goal is to reduce traffic fatalities to zero...
"In 2014, the New York City Department of Transportation (DOT) held a series of workshops across the citys boroughs, seeking public input on dangerous intersections and feedback on proposed policy changes. Several intersections known for their high rate of pedestrian injuries and fatalities were redesignednew crosswalks were added and left turn lanes were removed.
"The year also saw changes to and adoption of new laws that addressed everything from the average speed limit, hit-and-run drivers and consequences for taxicab drivers involved in serious collisions. In all the City Council passed 15 bills and resolutions addressing traffic safety in response to the policy priorities set forth in Vision Zero..."
Source: http://bit.ly/1B7hnB0
-> According to a Jan. 15th National League of Cities release, "The National League of Cities' (NLC) Institute for Youth, Education, and Families has selected seven cities to participate in a Learning Collaborative on Health Disparities. The purpose of the collaborative process is to develop and frame emerging city-level strategies to reduce critical childhood obesity-related health disparities, commonly defined as poor health outcomes linked to social, economic and physical barriers faced by many low-income communities and communities of color.
"As a result of the Collaborative, NLC and participating cities will gain new insights on how health disparities are perceived in communities and hear ideas from local policymakers and community partners on how to increase access to affordable, healthy foods and opportunities for physical activity at the local level...
"Baton Rouge, LA; Cleveland, OH; Kansas City, KS; Lincoln, NE; Oklahoma City, OK; Savannah, GA; Virginia Beach, VA... will focus their health disparities work on increasing access to high-quality, affordable foods and increasing opportunities for physical activity by improving the built environment in communities with the highest disparities..."
Source: http://bit.ly/1JdfdDq
-> According to a Jan. 21st TRB blurb, "The Ohio Department of Transportation has released a report that evaluates potential links between balanced growth policies in urban areas, land use and development patterns, and possible transportation benefits." (The Value of Balanced Growth for Transportation: http://bit.ly/1JXFG6y)
Source: http://bit.ly/1tlmT2B
-> According to a Jan. 20th This Week @ APBP article, "Earlier this month, California Walks announced a 2025 Vision for a Walkable California that focuses on four priority issue areas: Mode Share, Investment, Safety, and Equity.
"Walking in every California community is safe, convenient, & accessible, and transportation investments prioritize the creation of vibrant, healthy, equitable, sustainable, safe & walkable places with complete streets.
"The Strategic Framework for Increasing Walkability in California (http://bit.ly/18sZxPm) was developed by participants at the 2014 Best Foot Forward Summit."
Source: http://bit.ly/1y4fiST
-> According to a January Fostering Livable Communities Newsletter article, "It is a priority of the Florida Department of Transportation (FDOT) to support bicycle infrastructure throughout the State... FDOT also recognized the need to inventory the bicycle network and began a study of bicycle facilities on or connected to the State Highway System. FDOT intended for this assessment to provide a baseline for developing performance measures and annual reporting to track progress of the bikeway network statewide. The initial study in 2005 used video logs from the Roadway Characteristics Inventory (RCI), a database of roadway information collected by FDOT, to compile comprehensive statewide data on designated on-road bikeways. This method was far less expensive than sending staff out to collect field data.
"The 2005 study was so successful the agency again used RCI video logs to update the data in 2013. During the 2013 update, FDOT inventoried an additional 4,000 miles of roadway outside of urbanized areas. In addition to data on dedicated bike lanes, FDOT collected data on wide outside lanes and shoulders of at least four feet since they could potentially be used for bicycling. FDOT found that 84 percent of the roadway system featured either a dedicated bicycle lane or a wide shoulder. The 2013 update provided information on the existing off-road bikeway network, which includes about 1,900 miles with another 6,300 miles in planned bicycle facilities. ..."
Source: http://1.usa.gov/1tngRyw
-> According to a Jan. 26th CityLab article, "...a wide income gap in bike-share membership remains stubbornly real across North America... Arlington County, Virginia, just outside Washington, D.C., is trying something different to address the problem of allowing the unbanked access to bike-share. Under a new program, the county itself will vouch for residents who want to join and use the multi-jurisdictional Capital Bikeshare program, allowing them to pay cash for monthly memberships by visiting one of the citys five commuter stores, which already sell transit passes. Applicants need only present proof of identification and residency and $16 in cash to get started; after their identity is verified, they are free to use the system..."
Source: http://bit.ly/1zuz684
-> According to a Jan. 12th WMBF News article, "Construction is underway to bring you a new way to get around and enjoy the outdoors. Two bike trails are being created to give you more freedom and space to ride in Georgetown County.
"The first is part of the Waccamaw Neck Bikeway. It will add three more miles to the current trail, which connects Murrells Inlet to Pawleys Island...The goal is to provide safe travel for the bikers and pedestrians in the area. It will also enhance beach access across Ocean Highway. The additional miles of trails cost $1.5 million. The county, SCDOT, Bike the Neck Contributions and grants are funding the project.
"It's also an addition to the East Coast Greenway, an established nearly 3,000 mile trail system which stretches from Maine all the way to Florida. The Grande Dunes community has also recently announced plans to eventually add trails, as well.
"Georgetown County is also adding four miles of dirt trails at 8 Oaks Park..."
Source: Thomas Dodds
-> According to a Jan. 26th Informed Infrastructure article, "Today at http://1.usa.gov/1zwlk4F, CMAP released a set of interactive maps depicting various aspects of the regional transportation system. These data visualizations demonstrate the importance of infrastructure investments that drive our regions economy and enhance quality of life.
"The site also shows how CMAP tracks progress toward goals of the GO TO 2040 comprehensive plan across the following categories:
Source: http://bit.ly/1K2eX8T
-> According to a Dec. 29th Star Tribune article, "Minneapolis recorded a slight increase in bike use this year, but officials saw a dramatic surge of usage on the citys first protected bike lanes...
"The September count found bike traffic up sharply on the Plymouth Avenue Bridge after the city installed bike lanes separated by plastic tubes from traffic lanes. Bike traffic on the bridge is up 81 percent since the city installed the protected lanes during a bridge repair project in 2013. During five years when the bridge offered only shoulders or sidewalks for bikes, the city recorded an average of 350 bikes a day in its annual count. Bike traffic jumped to 720 estimated bikers in its Sept. 11, 2014, count.
"The count recorded almost no bikers using the adjacent Broadway Avenue Bridge, which lacks defined bike lanes..."
Source: http://strib.mn/1yGY95O
-> According to a Jan. 14th BBC News article, "University of Cambridge researchers said about 676,000 deaths each year were down to inactivity, compared with 337,000 from carrying too much weight. They concluded that getting everyone to do at least 20 minutes of brisk walking a day would have substantial benefits. Experts said exercise was beneficial for people of any weight. Obesity and inactivity often go hand in hand. However, it is known that thin people have a higher risk of health problems if they are inactive. And obese people who exercise are in better health than those that do not...
"The greatest risk [of an early death] was in those classed inactive, and that was consistent in normal weight, overweight and obese people, one of the researchers, Prof Ulf Ekelund told BBC News..."
Source: http://bbc.in/1HayA2t
-> According to a Jan. 26th Safe Routes Matters article, "Two studies released this past year examine the economic influence of Safe Routes to School. The study Cost of School Transportation: Quantifying the Fiscal Impacts of Encouraging Walking and Bicycling for School Travel (http://bit.ly/1Cxt7hA) examines the impact of reducing bussing costs for schools in North Carolina, while The Cost-effectiveness of New York Citys Safe Routes to School Program (http://1.usa.gov/1yv3A2z) studies how child injury prevention leads to injury-related cost savings in New York City.
"Cost of School Transportation: Quantifying the Fiscal Impacts of Encouraging Walking and Bicycling for School Travel... demonstrates how schools can reap substantial financial benefits by investing in safe walking and biking and by preserving bus services for longer trips to school... over a 10-year period schools can save a significant amount of money per student by allowing school bus services only for students with a commute over one mile...
"In The Cost-effectiveness of New York Citys Safe Routes to School Program study...[Peter] Muenning and his team estimate the cost savings that occur when intersections are modified to improve pedestrian safety related to childhood pedestrian injury, quality adjusted life expectancy, schools busing costs, and in burial costs... a total cost reduction of $221 million over a 50-year period..."
Source: http://bit.ly/1zw2jPK
-> According to a Jan. 26th TRB blurb, "TRBs National Cooperative Highway Research Program (NCHRP) Report 797: Guidebook on Pedestrian and Bicycle Volume Data Collection (http://bit.ly/1yZa13d) describes methods and technologies for counting pedestrians and bicyclists, offers guidance on developing a non-motorized count program, gives suggestions on selecting appropriate counting methods and technologies, and provides examples of how organizations have used non-motorized count data to better fulfill their missions."
[See also: TRBs National Cooperative Highway Research Program (NCHRP) Web-Only Document 205: Methods and Technologies for Pedestrian and Bicycle Volume Data Collection (http://bit.ly/15JqSLf), documents the research that led to...[the Guidebook].]
Source: http://bit.ly/1CKc4Jz
-> According to a Jan. 7th McGill article, "...In a study published recently in the journal Transport Policy (Integrating Social Equity into Urban Transportation Planning: A Critical Evaluation of Equity Objectives and Measures in Transportation Plans in North America: http://bit.ly/1H9ulnX), the researchers analyze the transportation plans of 18 metropolitan areas across the U.S. and Canada... and find that many plans focus largely on local environmental and congestion-reduction goals.
"Many of the plans talk a lot about social-equity goals, but these goals are not translated into clearly specified objectives and its not at all clear how the goals are incorporated into decision-making, says Kevin Manaugh, lead author of the paper and an assistant professor in McGills Department of Geography and School of Environment.
"The researchers suggest several specific measures or indicators that cities can use to guide social-equity objectives:
Source: http://bit.ly/1EOlkeY
-> According to a Jan. 16th IFAS News article, "If three American metro areas are any indication, few people ride their bicycles to a bus or train station to commute to work, and those who do only travel an average of 1 to 2 miles. That suggests to a University of Florida researcher that American cities should make the 2-mile radius around transit hubs more bike-friendly. (Assessment of Bicycle Service Areas around Transit Stations: http://bit.ly/14LcY96)
"Methods to do so could include installing bicycle lanes separated from vehicular traffic, adding off-street multipurpose paths for pedestrians and bicyclists and converting car lanes to bike-only lanes, said UF geomatics Associate Professor Henry Hochmair.
"Hochmair reached his conclusions by studying data collected by transit agencies from passengers who rode trains and buses in three metro areas... those who opted to ride a bike to a transit hub cycled an average of 1 to 2 miles in Atlanta and the Twin Cities and 3 miles in Los Angeles..."
Source: http://bit.ly/1uoNvAM
"In the five years from 2009 to 2013, bicyclist deaths were up 15 percent and pedestrian deaths are up 16 percent. In 2013, more than 5,000 pedestrians and bicyclists were killed, and more than 100,000 were injured. As a former mayor, I know that our nation's mayors --with their ground-level view and community-specific resources-- offer us an effective way to make our streets safer. So yesterday, I challenged them to help us do exactly that."
US DOT Secty. Anthony Foxx on announcing the Mayors' Challenge for Safer People and Safer Streetshttp://bit.ly/1EOrRX1
Atlantic Ocean Road isnt long- just over 5 miles, but this short Norwegian road has a reputation rivaling even some of the most iconic American roads such as Route 66 and the Loneliest Road. Built in the 1980s, the road and its 8 breath-taking (and sometimes terrifying) bridges has become one of the countrys most popular tourist attractions.
Originally a toll-road, the roller-coaster-ish road has now more than paid for itself and is toll-free today with thousands of motorists and motorcyclists basking in its twists, turns, and stunning views... [See article for amazing photos and videos]
[For information on cycling the Atlantic Ocean Road, called the most beautiful bike ride in Norway, go to: http://bit.ly/1G41elg and http://bit.ly/1x7Bnj3]
WEBINAR "Exploring Pedestrian Responsive Traffic Signal Timing Strategies in Urban Areas"
Date: January 29, 2015, 1:00 p.m. to 3:00 p.m. ET
WEBINAR "Tools for Pedestrian and Bicycle Volume Data Collection"
Date: January 29, 2015, 1:00 p.m. to 3:00 p.m. ET (2 PDH for individual registrants)
WEBINAR "Focus on Pedestrians: Sidewalks and Crosswalks Webinar"
Date: February 3, 2015, 12:00 p.m. to 1:30 p.m. ET
WEBINAR "Elected Officials Walk the Walk"
Date: February 5, 2015, 2:00 p.m. to 3:00 p.m. ET
WEBINAR "Top Complete Streets Policies of 2014"
Date: February 10, 2015, 1:00 p.m. to 2:00 p.m. ET
WEBINAR "A Resident's Guide for Creating Safer Communities for Walking and Biking Webinar"
Date: February 10, 2015, 1:00 - 2:30 p.m. ET
WEBINAR "New Tools for Estimating Walking and Bicycling Demand"
Date: February 18, 2015, 3:00 p.m. to 4:00 p.m. ET (.1 CEU, 1 AICP CM)
WEBINAR "Bicycle Safety Guide and Countermeasure Selection System (BIKESAFE)"
Date: February 19, 2015, 2-3:30 p.m. ET
WEBINAR "What's Happening in Health Care?"
Date: February 20, 2015, 1:00 p.m. to 2:00 p.m. ET
WEBINAR "Lessons from the Experts: 10 First Steps to Walkability"
Date: March 9, 2015, 1:00 p.m. to 2:00 p.m. ET
WEBINAR "Bicycle Friendly Communities"
Date: March 17, 2015, 12:00 p.m. to 1:00 p.m. ET
WEBINAR "Pedestrian and Bicycle Counting Programs"
Date: March 18, 2015, 3:00 p.m. to 4:00 p.m. ET (.1 CEU, 1 AICP CM)
-> According to a recent Pedestrian and Bicycle Information Center article, "The Federal Highway Administration just released A Resident's Guide for Creating Safer Communities for Walking and Bicycling (http://1.usa.gov/1uYDQkF), a free guide offering step-by-step instructions for residents and community groups looking to improve pedestrian and bicyclist safety, access, and comfort. This webinar offers an overview of the guide and will review how two communities used the principles outlined within it to make their communities more walkable and bikeable..."
Source: http://bit.ly/1tl98AX
-> According to the abstract of a recently published FHWA report (Performance-Based Planning for Small Metropolitan Areas), "This report provides insights on effective practices in performance based planning by Metropolitan Planning Organizations (MPOs) that plan for Urbanized Areas with populations less than 200,000. It references existing best practices research on performance based planning for MPOs in general, and presents key themes from interviews with small MPOs and DOT partners across the country that are engaged with metropolitan performance based planning in varying ways. Finally, the report includes two case studies of small MPOs that are currently leaders in implementing performance based planning."
Source: http://1.usa.gov/1JagzyP
-> According to a January Fostering Livable Communities Newsletter article, "... StreetPlan (http://bit.ly/1z0Ymkn) is a web-based platform designed to foster dialogue between the public and community leaders. It facilitates communication by allowing users to quickly build, display, and compare street cross-section options. StreetPlan 2.0 is scheduled to be available in spring 2015 and will allow users to apply cross-sections to an aerial view in Google Earth. It will also incorporate recommendations from the Institute of Traffic Engineers. ..."
Source: http://1.usa.gov/1tngRyw
-> According to a January Fostering Livable Communities Newsletter article, "USDOT released BikeSafe, or the Bicycle Safety Guide and Countermeasure Selection System (http://bit.ly/1EOniw3), which is intended to provide practitioners with the latest information available for improving the safety and mobility of those who bike. The online tools provide the user with a list of possible engineering, education, or enforcement treatments to improve bicycle safety and/or mobility based on user input about a specific location."
Source: http://1.usa.gov/1tngRyw
[See Webinar section for related February 19 webinar.]
-> According to a Jan. 22nd Public Health Newswire, "A preventable epidemic. Thats how public health and safety leaders, including APHA, diagnosed the deadly toll of motor vehicle crashes during a news conference today while releasing the 2015 Roadmap of State Highway Safety Laws. The annual report assesses all 50 states on their progress toward adoption of 15 basic traffic safety laws. The 2015 Roadmap of State Highway Safety Laws: Lethal Loopholes (http://bit.ly/1Lgyzd0) assesses the progress of states and the District of Columbia in adopting 15 basic highway safety laws..."
Source: http://bit.ly/1L51vEz
-> According to a FlowingData page, "...With estimates from the United States Census Bureau's 2013 American Community Survey, we gain a little bit of an idea of what it's like across the country. The map above shows county-level data on how people get to work. You can look at one mode of transportation at a time, or you can compare multiple ones to see which is most common in your county." [Drive alone, public transportation, carpool, taxi or other, walk, bicycle, work from home]
Source: http://bit.ly/1CvvCBt
-> According to a Jan. 23rd Urbanful article, "...Slowly but surely, a system is gaining traction that is creating more transparency in city government spending, while giving everyday people a say in how that money is spent. Founded in Porto Alegre, Brazil in 1989, Participatory Budgeting (PB: http://bit.ly/1zwJw79) is a way to allow citizens to decide how a portion of municipal funds are allocated. The process is fairly simple. People brainstorm projects that theyd like to see put in place, a group of volunteers develop proposals on the projects, votes are made on the proposals and the winning projects are implemented with the pre-determined funds.
"Today in Porto Alegre, more than 50,000 residents vote on 20 percent of the municipal budget. The successful model built there was first replicated across Brazil. It then spread throughout Latin America and continued to build momentum worldwide. Currently, PB is being used in more than 1,500 locations, on a variety of scales and for a wide range of projects..."
Source: http://bit.ly/1DaNxLP
-> According to a Jan. 22nd City Lab article, "Whether you miss last year's Future of Transportation series or just plain missed it (for shame!), you're in luck. We've compiled a dozen of our favorite pieces into an e-book now available for download. (The Best of CityLabs The Future of Transportation: http://theatln.tc/1wAktZ1) And thanks to the continued support of the Rockefeller Foundation, it's available for free... While it was impossible to choose every great piece, these pieces reflect both the geographic and multimodal reach of the series, taking readers across the country on roads, rails, and runways..."
Source: http://bit.ly/15NADbh
-> According to a Jan. 22nd TRB blurb, "The Bureau of Transportation Statistics with in the U.S. Department of Transportations Research and Innovative Technology Administration has published a reference guide to transportation data that provides key information and highlights major trends in the U.S. transportation system." (Pocket Guide to Transportation 2015 http://1.usa.gov/1DdykK7)
Source: http://bit.ly/1DdyIbl
Additional training opportunities are available on the National Center for Bicycling & Walking web site. Add your own items to the on-line calendar...it's quick and easy. Please be sure your calendar items pertain to training and workshops in the bicycle, pedestrian, or livable community fields. Go to:
-> Call for Presentations American Society of Landscape Architects Annual Meeting and Expo, November 6-9, 2015, 2015, Chicago, IL.
-> Call for Posters Transportation for SustainabilityAn International Conference, May 7-8, 2015, Washington, DC.
-> Call for Abstracts- International Conference on Ecology & Transportation, September 20-24, 2015, Raleigh, NC.
-> Call for Abstracts - Walk 21, October 20-23, 2015, Vienna, Austria.
-> Call for Abstracts: American Public Health Association Annual Meeting & Expo, October 31 - Nov. 4, 2015, Chicago, IL.
-> Call for Abstracts ICOET 2015 (International Conference on Ecology & Transportation), September 20-24, 2015, Raleigh, NC.
-> Call for Proposals - 2nd National Walking Summit, October 28-30, 2015, Washington, DC.
-> Call for Presentations - 8th Making Cities Liveable Conference, July 6-7, 2015, Melbourne, Australia.
-> Call for Presentations- 8th Annual Growing Sustainable Communities Conference, October 6-7, 2015, Dubuque, IA.
-> Call for Abstracts Gerontological Society of America Annual Scientific Meeting, November 18-22, 2015, Orlando, FL.
-> Call for Abstracts - 8th International Urban Design Conference, November 16-18, 2015, Brisbane, Australia.
-> January 29-31, 2015, New Partners for Smart Growth, Baltimore, MD.
-> January 29-31, 2015, National Rural Transportation Conference, Cincinnati, OH.
-> February 8-10, 2015, 2015 National Conference of Regions, Washington, DC.
-> February 9-10, 2015, Colorado Bicycle Summit, Denver, CO
-> February 10-12, 2015, Winter Cycling Congress, Leeuwarden, Netherlands.
-> February 13-15, 2015, Youth Bike Summit, Seattle, WA.
-> February 22-25, 2015, Active Living Research, San Diego. CA.
-> February 23-24, 2015, National Physical Activity Plan Congress, Washington, DC.
-> February 26-March 1, 2015, 4th World Bicycle Forum "Cities for All," Medellín, Colombia.
-> March 2-3, 2015, Montana Bike Walk Summit, Helena, MT.
-> March 3-5, 2015, Minnesotas Transportation Conference, Bloomington, MN.
-> March 10, 2015, National Forum on Women & Bicycling, Washington, DC.
-> March 10-12, 2015, 2015 National Bike Summit, Washington, DC.
-> March 30-31, 2015, Oregon Active Transportation Summit, Portland, OR.
-> March 30-April 2, 2015, National Main Streets Conference, Atlanta, GA.
-> April 2, 2015, Walkable Washington Annual Symposium Awards, Redmond, WA.
-> April 13-14, 2015, Moving Active Transportation to Higher Ground: Opportunities for Accelerating the Assessment of Health Impacts, Washington, DC.
-> April 18-21, 2015, American Planning Association National Conference, Seattle, WA.
-> April 21-23, 2015, 2015 International Highway Technology Summit, Shanghai, China.
-> April 22, 2015, 2nd Annual OBF Ohio Bicycling Summit, Columbus, OH.
-> April 23-24, 2015, Tennessee Bike Summit, Knoxville, TN.
-> April 29 - May 2: CNU, Dallas/Fort Worth, TX.
-> May 4-5, 2015, 2015 PedalMN Bicycle Conference: "Building the Bike Friendly State," Minneapolis, MN.
-> May 6, 2015, National Bike to School Day
-> May 7-8, 2015, Transportation for SustainabilityAn International Conference, Washington, DC.
-> May 17-20, 2015, American Trails International Trails Symposium, Portland, OR.
-> May 17-21, 2015, 15th TRB National Transportation Planning Applications Conference, Atlantic City, NJ.
-> May 20-21, 2015, CTS Annual Research Conference, Saint Paul RiverCentre, MN.
-> May 27-31: American Society of Highway Engineers National Conference, Baltimore, MD.
-> May 29, 2015, Miami Valley Cycling Summit, Piqua, OH.
-> May 31- June 2, 2015, 2015 TRBs 5th International Conference on Transportation Systems Performance Measurement and Data, Denver, CO.
-> May 31 June 5, 2015, Community Transportation EXPO 2015,Tampa, FL.
-> June 2-5, 2015, Velo City, Nantes, France.
-> June 7-10: National Assn of Regional Councils Annual Conference & Exhibition, Raleigh, NC.
-> June 13-20, 2015, Atlanta Cycling Festival, Atlanta, GA.
-> June 16-18, 2015, National Health Impact Assessment Meeting, Washington, DC.
-> June 22-24, 2015, 5th International Symposium on Highway Geometric Design, Vancouver, BC.
-> June 24, 2015, 2015 LOCUS Michigan Leadership Summit: Closing the Next [Smart Growth] Deal, Detroit, MI.
-> July 6-7, 2015, 8th Making Cities Liveable Conference, Melbourne, Australia.
-> July 6-8, 2015, 1st International Conference on Transport & Health, London, England. http://bit.ly/1rSFXRI
-> July 10-13: National Assn of Counties Annual Conference, Charlotte, NC.
-> July 15-19: National Society of Professional Engineers Annual Meeting, Bellevue, WA.
-> August 9-14, 2015, 2015 TRAFINZ Annual Conference, Dunedin, New Zealand.
-> August 10 - Sept. 2: American Public Works Assn Congress & Exposition, Phoenix, AZ.
-> September 16-18, 2015, International Conference on Transportation System Resilience to Climate Change and Extreme Weather Events, Washington, DC.
-> September 20-24, 2015, International Conference on Ecology & Transportation, Raleigh, NC.
-> September 28 October 1, 2015, APBP Professional Development Seminar, St. Louis, MO.
-> October 1-31, 2015, Second EcoMobility World Festival, Johannesburg, South Africa.
-> October 4-7: APTA Annual Meeting, San Francisco, CA.
-> October 11-14: ASCE Convention, New York, NY.
-> October 20-23, AMPO Annual Conference, Las Vegas, NV.
-> October 20-23, 2015, Walk 21, Vienna, Austria.
-> October 25-28: Rail~Volution, Dallas, TX.
-> October 28-30: National Walking Summit, Washington, DC.
-> October 31 - Nov. 4, 2015, American Public Health Association Annual Meeting & Expo, Chicago, IL.
-> November 6-9, 2015, 2015 American Society of Landscape Architects Annual Meeting and Expo, Chicago, IL.
-> November 13-14, 2015, 2015 Oklahoma Bike Summit, Stillwater, OK.
-> November 16-18, 2015, 8th International Urban Design Conference, Brisbane, Australia.
-> November 18-22, 2015, Gerontological Society of America Annual Scientific Meeting, Orlando, FL.
Please limit job announcements to about 150-250 words and include a web link for the full description. This will reduce the editor's workload! Thanks!
See previous issues of CenterLines for Jobs, Grants and RFPs that may still be current at http://bit.ly/ZHi0NE.
PeopleForBikes seeks an experienced multi-disciplinary professional to design a framework for understanding, capturing and catalyzing actions taken by city leaders who are inspired during international study tours. The first phase will require research to create a compendium and analysis of actions taken by past study tour participants both big and small, public and private, individual and collective that help get bike infrastructure improvements on the ground. The second phase will use phase 1 results to create a tool for inspiring 2015 tour participants we call them City Builders and tracking their strategic actions and outcomes once they return home. The project timeframe is February through May 2015, with a maximum budget of $25,000.
Deadline: January 30, 2015
The Department of Public Works (DPW) is soliciting a Request for Proposals (RFP) for qualified vendors to provide public bike sharing equipment, related software/technology and installation for the Milwaukee Bike Share Project Phase 1 in Milwaukee, Wisconsin.
Deadline: February 3, 2014
This program supports bicycle infrastructure projects and targeted advocacy initiatives that make it easier and safer for people of all ages and abilities to ride. PeopleForBikes accepts grant applications from non-profit organizations with a focus on bicycling, active transportation, or community development, from city or county agencies or departments, and from state or federal agencies working locally. PeopleForBikes only funds projects in the United States. Requests must support a specific project or program; we do not grant funds for general operating costs.
Deadline: January 30, 2015 (Letter of Inquiry)
The Bicycle and Pedestrian Planner position assists the Tucson Bicycle and Pedestrian Program in meeting the goals of increasing the number of people walking or bicycling for their transportation needs and improving safety. This position develops and administers bicycle and pedestrian safety, education and enforcement programs, and promotes alternate modes of transportation through organizing the annual alternate modes promotional events, coordinating with community bicycle interest groups, maintaining media relations, and providing the public with bicycle and pedestrian specific information.
Deadline: February 2, 2015
-> JOBS & INTERNSHIPS VARIETY OF POSITIONS AVAILABLE, ALTA PLANNING + DESIGNhttp://bit.ly/1jbgjF9
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Contributors: AASHTO Daily Transportation Update; America Walks Monthly Newsletter; APBP Member Listserve; Kristin Bennett; Charles Bingham; Ann Chanecka; CityLab; Thomas Dodds; Christopher Douwes; Paula Drayton; Human Environment Digest; Public Health Newswire; Roadtrippers; Jessica Roberts; Martha Roskowski; Smart Growth America Network Newsletter; Sustainable City Network; TRB Transportation Research E-Newsletter; Urbanful; WalkBoston E-Newsletter; Jeffrey Wisard.
©2015 - NCBW | The National Center for Bicycling & Walking is a program of Project for Public Spaces, Inc. http://www.bikewalk.org/contact.php


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Elections 2019: Twitterati cast votes and share pictures of phase 6 polls
Over 10.17 crore voters are eligible to exercise their franchise to decide the fate of 979 candidates. The Election Commission has set up over 1.13 lakh polling stations for smooth conduct of the polls
Polling began for 59 Lok Sabha seats in the sixth and penultimate phase of Lok Sabha polls on Sunday morning with Union ministers Radha Mohan Singh, SP chief Akhilesh Yadav and Congress leaders Digvijay Singh, Harsh Vardhan and Maneka Gandhi, and Jyotiraditya Scindia among several prominent faces in the fray. Elections are being held in 14 seats in Uttar Pradesh, 10 seats in Haryana, eights constituencies each in Bihar, Madhya Pradesh and West Bengal, seven seats in Delhi and four in Jharkhand.
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Over 10.17 crore voters are eligible to exercise their franchise to decide the fate of 979 candidates. The Election Commission has set up over 1.13 lakh polling stations for smooth conduct of the polls. Netizens took to the social media platform, Twitter to express their excitement over the polls and shared posts about their voting experience.
DELHI!— Chowkidar Maheish Girri (@MaheishGirri) May 12, 2019
RISE SHINE & GO VOTE!#MeraVoteModiKo #VotingRound6 pic.twitter.com/V12Ls4rM8g
Vote for better India #VotingRound6 pic.twitter.com/vzJqqnBCpn— Aman (@Aman57093808) May 12, 2019
#VotingRound6 pic.twitter.com/JCmhdmaXRf— Chaukidar HC Gautam (@Gautam_hc) May 12, 2019
#VotingRound6 #VoteForIndia #LokSabhaElections2019 pic.twitter.com/Z1KpDUYCHu— ð®ð³ Akshay Jai Hind ð®ð³ (@akshaydubeyji) May 12, 2019
#VotingRound6 #VotingPhase6 @ZeeNews @News18India batan dabao desh banao like sethji or sethaniji #BharatMataKiJai @VoteIndia @narendramodi @ArvindKejriwal pic.twitter.com/Nb8EUiwMDt— udal ahirwar (@UdalAhirwar) May 12, 2019
Taking Responsibility - That's what The Art Of Living stands for. #VoteKarDelhi - Teachers and Volunteers in North Delhi started a 04 Days Campaign to inspire Citizens of Delhi to come out and Vote in #Phase6 election. pic.twitter.com/uFdUtiUwiZ— Swami Brahmachitta ð®ð³ (@SwamiBrahmachit) May 8, 2019
I have done my duty, voted for strong, honest, workaholic , #VikasPurush and Nationalist PM.— Chowkidar khemchand sharma (@SharmaKhemchand) May 12, 2019
#MeraVoteModiKo !!#delhivotekar #VotingRound6 pic.twitter.com/Hb6Z3I8zOU
#SundayThoughts . #SundayMotivation— Chowkidar Geetika Swami (@SwamiGeetika) May 12, 2019
Blazing Sun, Scorching heat but this old lady from Rajasthan knows the value of her vote for @narendramodi
Do understand the power of each vote and use it to help India become better and stronger nation! #VotingRound6 #Phase6 pic.twitter.com/156udz3A0F
Ready everyone. Let's go and vote for a better India.— Shalini Negi (@negishalini20) May 12, 2019
.#DeshKeDilMeiModi #VotingRound6 #Phase6 #delhivotekar pic.twitter.com/5DsSIOX8ni
#VotingRound6 voted for progress n prosperity of the Country. pic.twitter.com/3hA6unqu0P— Subhash Chandran (@Subhash99678917) May 12, 2019
#VotingRound6— chowkidar nandan sharma (@nandan27685) May 12, 2019
My vote is making India much & more stronger. pic.twitter.com/av9NUE9eVJ
The elections in this phase are seen as a big test for the BJP which had won 45 of these seats in 2014, with the Trinamool Congress bagging 8, the Congress two and the Samajwadi Party and the LJP one seat each among others. Prominent candidates in the fray in Delhi include veteran Congress leader Sheila Dikshit, Olympian boxer Vijender Singh, Union minister Harsh Vardhan, Atishi from AAP and her BJP rival cricketer-turned-politician Gautam Gambhir. The Bhopal seat in Madhya Pradesh is witnessing an interesting contest between senior Congress leader Digvijay Singh and BJP nominee Pragya Singh Thakur. Guna will seal the fate of Congress general secretary Scindia. Union minister and BJP nominee Narendra Singh Tomar is in the fray from Morena.
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Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates
Edited by mid-day online desk with inputs from Agencies
Election 2019: Prominent personalities, other Mumbaikars come out to caste vote!


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Agents of Mayhem is an Action game developed by Volition for the PC video game console. Get the latest news, reviews, videos and screenshots for Agents of Mayhem.
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Saints Row collides with the Saturday morning cartoons of the '80s, and the result is Agents of Mayhem. - By OfisilRead more 0 Comments


text: Shots of the Games – July 12 By Joel Fitzpatrick, Games News Service PORT MORESBY, July 12 – A selection of the Games News Service's best photos from around the Port Moresby 2015 Pacific Games. Rub-a-dub-dub: Three PNG rugby league 9s men in a tub after their first day of play on Saturday. Photo by Dave Buller. It's o-va'a: The final vs'a races took place on Saturday, with Tahiti continuing its dominance. Photo by Olga Fontanellaz. Slip and try-d: A Tonga rugby league 9s player slides in for a try against Samoa on Saturday. Photo by Dave Buller. Ships shapes: Normal shipping traffic in Port Moresby Harbour had a great view of POM 2015 sailing competition. Photo by Susie Pini. A Fiji defender clears the ball with his head in the semifinal against PNG. The final is to be played on Sunday. Photo by Risha Hess. Guam in arm: Players from Tahiti and Guam grapple in rugby 7s. Photo by Dave Buller. Hobie one uses the gale force: Hobie cats take off from the start line on Friday. Photo by Mindy Mesaeus. Pitch imperfect: Constant rain did not stop the cricket competition, here PNG players celebrate taking a Samoa wicket. Photo by Olga Fontanellaz. In smiles of space: A Tongan player makes a break down the left side of the pitch in the bronze medal game. Photo by Dave Buller. Ankle flap: A Fijian player swipes unsuccessfully at an escaping Australian in the women's rugby 7s final. Photo by Dave Buller. Advertisements Share this:TwitterFacebookLike this:Like Loading... Related


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text: Pepperclub Hotel and Spa is favourably located in the heart of Cape Town, minutes away from all major attractions, and offers a first-class springboard to all the cosmopolitan Mother City has to offer.Deluxe Studio?s at the Pepperclub are individually decorated and are luxuriously appointed with all the lavish necessities you will require. Some Deluxe Studios have balconies overlooking Table Mountain, Signal Hill, the city or Table Bay. The Deluxe One bedroom Suites are designed with separate bedroom and lounge area, ideal to use for meetings during work hours. Most One Bedroom Suites have balconies overlooking Table Mountain, Signal Hill, the city or Table Bay. The Deluxe Two Bedroom Suites, consist of two separate en-suite bedrooms, with either a bath or shower or both. Each Suite has a separate lounge and some have balconies that overlook Table Mountain, Signal Hill, the city or Table Bay.The hotel serves breakfast, lunch and dinner.This is a modern building.This accommodation has a medium lobby.Situated on the hotel?s doorstep are the city?s vibrant restaurants and bars, several art galleries, boutique shops and cultural museums. The pristine beaches of Camps Bay and Clifton, as well as the thriving business district, are also just a short drive away.


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Fantastic experience! Absolutely great value for the money. Accommodation is brand new, nicely done comfortable. We've found everything we needed even including dishwasher tablets and trash bags. It will take around 20 min to get to the slopes, having your own car absolutely won't be a problem. There is a nice local restaurant 5 min walk in the area. Enjoyed totally our stay, definitely recommend this place and are thinking of coming back next year!
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RUNNING nitrogen in your tyres rather than air offers several advantages according to tyre inflation specialist PCL. The company will be making its debut at this year's Commercial Vehicle Show, to be held at Birmingham's NEC from 29 April to 1 May.
PCL's latest Nexus nitrogen tyre inflation system will be on the company's stand so you can quizz them on the claims made for nitrogen filled tyres.
The major advantages of nitrogen tyre inflation are extended tyre casing and rim life, and improved fuel efficiency. What's more, because it's inert, nitrogen is safer in high-temperature environments.
PCL's first appearance at the CV Show has been timed to showcase the completion of its range of tyre inflators and equipment for use in commercial vehicle workshops. This includes the ALG4 high-pressure tyre inflator for truck tyres, and products from the Horn Tecalemit portfolio of fluid-handling and fuel-dispensing products, including AdBlue.
As a bonus, PCL is offering a gift to visitors who bring their business cards to its exhibit on stand 4D30 – the choice of a tyre pressure gauge or a tyre safety pack.
The CV Show is likely to attract more than 18,000 visitors and takes place at NEC Birmingham from 29 April-1 May.


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How You Can Get Rid Of Turmeric Stains From Skin
It has Phyto-nutrition, exceptional trace factors, organic active enzymes, amino acids, essential fatty acids, B, chlorophyll, intricate sugars, phenylethylamine, glycol-proteins, vitamins and minerals. Recent studies accept evident that the ready diet might be plentiful to abate the ancillary furnishings of arthritis, and decidedly the acerbity and the cut price development obtained by this condition. Research has confirmed that curcumin`s antioxidant and anti - inflammatory powers can prevent the amyloids joining collectively by latching onto them, as a result preventing or delaying the loss of life of brain cells.
The spice turmeric, like particular darkish leafy greens, contains a substantial concentration of oxalates, which can reduce absorption of iron and other minerals; curcumin extracts would not contain oxalates. Only the best Organic, Quality quality Indian turmeric is ground in Premier Research Lab`s non - harmful grinder and then immediately encapsulated in vegetable capsules with out any harmful excipients in anyway. Research has shown that turmeric`s anti - inflammatory properties can enable treat several muscle mass disorders these kinds of as degenerative joint disease, osteoporosis, muscular - cartilaginous disorders, and sarcoma.
Although the symptoms of arthritis are often significant sufficient for any reduction to be welcomed, numerous victims desire to comply with natural classes of treatment fairly than conventional drug-based options. Nevertheless, the sheer presence of curcumin, a bio flavonoid antioxidant and anti-inflammation agent is a crystal clear proof for the greatness of turmeric and no additional turmeric studies are expected. Turmeric`s pain - relieving skills have been connected in large component to its anti - inflammatory properties; when inflammation is reduced, especially in chronic situations, pain is reduced as nicely.
Another trial that examined, patients who suffered a heart attack confirmed that virtually of the attacks occurred in people with normal cholesterol levels, which suggests that inflammation is concerned. Researchers have analyzed and confirmed that factors these kinds of as later - stage perimenopause, sleep disruption, current stress, and the presence of very hot flashes are associated to the depressive symptoms. In a study to be published early this calendar year, researchers utilised rodents to demonstrate how CNB- significantly reversed the behavioral deficits in both motion and memory that transpire right after TBI.
Individuals have been either offered milligrams of curcumin and milligrams of fluoxetine individually or combined and found milligrams of curcumin can be utilised to treat patients exclusively struggling with major depressive disorder. Hormone - sensitive condition these kinds of as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: turmeric benefit health [http://Cognitune.blog.fc2.Com/] contains a chemical called curcumin, which may well act like the hormone estrogen.
cholesterol, triglycerides and LDL bad` ld. cholesterol whilst growing HDL good` ld. Curcumin and lovastatin furthermore verified an similar cholesterol - lowering impact, lowering comprehensive ld. By reducing inflammation and regulating the chemical compounds or neurotransmitters in the brain, turmeric helps reduce the severity of premenstrual symptoms these as pain, muscle mass ache and mood swings.
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Sexual For everyformance Score is negatively connected to the increase in the circulating levels of inflammatory markers which means that the larger level of inflammation has the worse sexual for eachformance.
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Living The Paleo Lifestyle – Paleo New Year'S Dinner
What Is The Paleo Diet?
Over recent years the Paleo Diet has actually obtained genuine traction, especially amongst those who are aiming to produce a cleaner body while getting right into form. It is a diet that is not scheduled only for the rich as well as well-known. In fact, it's not truly a diet regimen in any way. Following a Paleo way of life is precisely that, it is a way of living and eating as opposed to starving on your own and working out hr after hr, all in the name of achieving a slimmer figure.
This post is going to untangle the truth regarding the Paleo Diet, the very best actions to take when performing it, and just how you could attain your body goals using it. Read on to discover whatever you need to find out about kick-starting a Paleo way of living. paleo new year's dinner
The Paleo Diet Plan
When living the Paleo lifestyle you are not really performing any kind of kind of brand-new crash diet, but returning to the methods which our ancestors utilized to eat. Think of it as a hunter-gatherer means of eating. Now, while we are not biologically identical to our Paleolithic forefathers, the food which they consumed provided them with all that their bodies required, and their bodies were pretty much the same as ours, only leaner and also more powerful.
Not only were they in much better shape, there were less degenerative conditions that affected them. Paleo takes us back to a time when we ate all-natural and unprocessed foods and takes us back to our roots. Paleo helps teach us how to once more eat healthy, all-natural, and nutritionally abundant foods for much better health and wellness, much better weight monitoring, and a much better life.
What Are Some Of The Benefits Of The Paleo Diet
When you begin feeding your body the healthy and also healthy food it was made to have, you will certainly observe plenty of impressive changes both within and outside. Just a few of the Paleo diet benefits reported by Paleo fans are …
• An enhanced body with stronger and also extra defined muscle mass.
• A rise in energy levels throughout the day.
• Clearer, fresher, and smoother skin with a much better complexion.
• A stronger body immune system which helps prevent health problem.
• Stronger, thicker, as well as fuller hair and brighter eyes.
• A better sex drive and also enhanced sex drive and also vitality.
• Elimination of hunger yearnings as well as the desire to eat processed food.
• Fat burning that occurs naturally and healthily.
As a matter of fact, when you abandon all the processed, sugar-rich, and chemical packed food that we are converted is ok for us to eat, you will certainly observe that nearly every component of your body benefits and boosts. We have actually been developed into meaningless zombies desire our next sugar solution, as well as this is something that food manufacturers recognize. Sugar as well as refined foods are habit forming, and negative for our bodies, but as long as the cash registers keep sounding, they don't actually respect anything else.
Breaking this cycle of feeding upon manufactured, excessively processed foods will provide you with the very best health and wellness you can ever before yearn for, conserve you cash, as well as best of all, aid you break the continual cycle of eating food that is no excellent for you.
How To Stick To The Paleo Diet As A Way Of Life
After reviewing all of the fantastic health and wellness benefits that the Paleo Diet could offer you, including how to slim down rapid naturally, boost your stamina and well being, as well as offer much better nourishment for the body, you might assume that it is a very easy plan to stick with.
Nonetheless, this is not the instance. With all too many sites not providing adequate information and just claiming 'eat like a caveman' or 'only meat and also veg,' it develops a feeling of confusion and also gives no genuine instruction. In the long run, you locate on your own eating the usual foods day in, day out, as well as boredom eventually embeds in. Before you understand it you have actually given up and also are back to eating junk foods and also living a harmful life. paleo new year's dinner
Yet it does not need to be like that. All you require is the appropriate info and discussion forums to find the best ways to capitalize on the Paleo plan and discover all of the scrumptious recipes as well as suggestions as well as methods to really feel met, web content, and delighted.
Make Use Of A Practical Paleo Cookbook
Sure, publications composed by stars and also award-winning chefs are always mosting likely to get your attention, but when it comes to Paleo you require something written by people who not just understand how it works but lives and breathe it each day too.
This Paleo recipe book will certainly provide you with a lot of pleasantly tantalizing dishes accompanied with top notch images, and also lots of the dietary information you wish to know. Gone are the days of hardback publications, as well as hey there to the world of mobile, tablet, and also PC reading.
As with any suitable dish book worth its weight in salt, it ought to consist of recipes used foods which contain no additives, no grains, no starches, no lentils, no dairy, no refined sugars, no chemicals, as well as most of all, no barcodes! Whatever inside is made using whole, natural, as well as actual foods that do not be available in a could or box.
Enjoy Foods That Will Have Your Friends Turning Green With Envy
Paleo food does not have to be boring as well as bland, in fact, this couldn't be further from the truth. Simply think of the search your close friend's faces as you reveal a perfect Paleo chocolate chip cookie that is mouth-wateringly tasty while they are consuming an over processed, additive-laden biscuit! Yes, this is possible.
The Paleo diet contains weight loss friendly foods that taste comparable to they look. Delicious wholesome food that will certainly have people wondering if you are also actually on a diet plan, although, again, Paleo is not a diet regimen but a lifestyle. It is a means of feeding your body every little nutrient and vitamin that mother nature can provide in order to help you come to be leaner, stronger, and also a lot more stimulated.
Food That Is Good For A Mother Or An Athlete
The Paleo diet offers nutrition that is generally good for all. Lots of simple Paleo dishes will certainly offer the absolute best vitamins, minerals, antioxidants, as well as phytonutrients that an individual might ever before want or require.
Think out a packet of refined, smoked ham. The meat is broken down, filled with sugar, flavors, colorings nitrates, as well as chemicals before being reformed into a shape appearing like a natural ham. Any nutrition that remained in it prior to has now been taken out and also replaced with numerous artificial, synthetic ingredients which are understood to be negative for health.
Now think of a complete, juicy, and natural fillet of pork, no added flavors, tinting, nitrates, or ingredients. Simply wholesome, nutritionally packed meat. This meat is after that gently seasoned and also delicately cooked to keep as a number of the body helpful components as feasible using only non-processed as well as normally sourced active ingredients. This is Paleo! As well as it is tasty!
The best component of all is that a Paleo diet regimen is suitable for everybody, from the youngest of children to the earliest of grownups. Everyone can benefit from the nutritionally dense foods of a Paleo strategy, as well as it is never ever too late to begin looking after your body.
How The Food You Eat Makes You Better From The Inside Out
When utilizing this Paleo recipe cookbook to assist motivate you on your trip, you will find how every little thing you take into your body counts. There are lots of cost-free Paleo dishes available for you to make the most of, along with lots of specifically developed recipes developed for those adhering to the Paleo strategy.
Consuming premium quality, health foods that have actually not been damaged whatsoever whatsoever will give your body with every one of the essential foundation it should come to be more powerful, leaner, and also much healthier. When you offer your body the nutrients it needs in the method it was made for, then even more of that essential nourishment is absorbed. paleo new year's dinner
Certain, vitamin supplements are an excellent method to obtain the minerals and vitamins you need, yet the Paleo diet gets rid of the demand for them completely. After all, you are getting all you require and also much more from the food you eat. This can also produce cash cost savings from costly vitamins and also supplements that you no longer need!
You Don't Need To Be A Professional Chef To Make Paleo Food
Unlike several diet regimen plans, Paleo does not require you to have an excellent expertise of food preparation. An excellent Paleo recipe book will supply you with every one of the recipes you would ever require while providing easy detailed instructions that will have you well on your means to some seriously good gastronomic delights.
You will not only find out how you can prepare making use of Paleo supper dishes yet additionally find ways to make some major Paleo treats also. This Paleo cookbook is developed to ever stop you obtaining tired with the food you eat. We consume numerous times a day, every day. Yet that doesn't mean we cannot appreciate what we are eating!. This is essential to any successful Paleo plan.
So Is Paleo For Me? (**SPOILER ALERT: YES!)
If you discover on your own asking if the Paleo diet is the appropriate choice for you, the answer is yes! Paleo is a great means to boost every facet of your body, starting with the within as well as working out. If you desire a diet that will certainly help you lose weight, come to be more powerful and also leaner, have better hair, skin, as well as eyes, as well as boost your psychological function and also libido, then Paleo is certainly the ideal choice for you.
You no longer have to be a servant to refined sugar and refined foods which have actually all been created with one strategy in mind, to maintain you desiring extra. Find on your own addicted to the fresh, wholesome, as well as healthy and balanced food as nature intended and also enjoy both feeling as well as looking far better. Paleo takes us back to a time when individuals were solid and also healthy and balanced and just taken in real whole foods.
Start Your Paleo Journey Today
By now you should realize that the Paleo diet regimen is for you! The following action is to prepare yourself for the most incredible body change you will ever experience, throughout. This Paleo cookbook will ensure you have delicious recipes day after day while keeping you on the best track.
Not only do you obtain the Paleo recipe book, but additionally a riches of information that will certainly allow you making one of the most of your everyday eating behaviors, uncover ways to consume for weight management, find out how you can consume for muscle mass gain and stamina, as well as become healthier as well as a lot more able to eliminate disease and also illness.
Similar to anything in life, to be prepared is to be prepared to win. Discover the month-to-month Paleo meal plan for a kick-start, be able to pull up a dish at the swipe of the display, and also delight in a whole host of free offers, consisting of 100% free Paleo recipes, tailored Paleo restaurant overviews, the quick-start guide, as well as more dishes than you will understand just what to do with. Things absolutely will not become dull!
Avoid making any more reasons as to why you will certainly start tomorrow. There is always a tomorrow that never gets here. Today is the day to start a trip to a better and also healthier you! Millions of individuals are appreciating the benefits paid for by the Paleo way of life around the globe, as well as they have actually never recalled. Merely take a look at all of the remarks and reviews surrounding it as well as see why it's the only way to eat.
We were developed to live off of the land, not to survive on numerous hazardous as well as habit forming chemicals and materials. To uncover the genuine you, you should get back to essentials and also enjoy exactly what nature provides. Why would certainly you pick chemical loaded, sugar-rich ice-cream over the sweet and also succulent flesh of a mango? If you are major about changing your health, your body, as well as your life, after that obtaining this Paleo cookbook should be your front runner.
Right here's to a more powerful, leaner, healthier you, just as nature meant!


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** OPEN DAY 30TH MARCH ** - Offering excellent area for the town centre and A12 is this beautifully presented one bedroom house. The accommodation comprises of a fully fitted kitchen and a spacious lounge with patio doors leading to rear garden. Upstairs, there is a spacious bedroom with a three piece bathroom to compliment. Externally, the rear garden commencing with a recently laid modern sandstone patio, with the rest mainly laid to lawn. The property also benefits from one allocated parking space. Available 30th March 2019. (EPC C).
Lounge 3.35m (11') x 3.35m (11')
Kitchen 2.13m (7') x 2.44m (8')
Bedroom one 3.33m (10'11) x 2.44m (8')
Medium sized Garden
Central Heating
Double Glazing
Tenants Fees
Beresfords are transparent in terms of any charges made to Tenant's, which are linked to an application for a Tenancy.
Initial Application Fees
Single Tenant £222 inc vat
Additional Tenants £150 inc vat
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Aviation History
APRIL 1ST, I948 FLIGHT 353 Rolls-Koyce, was undertaken to ascertain whether the C. of A.should be granted, and although there has been no official state- ment, it is understood that it was successful. The flight, how-ever, represents only a portion of the tests, and further trial tests, which are being conducted at Boscombe Down, are neces-sary before the full results can be made known. KENSrNGTON AIR STATIONW ITH effect from May 31st B.E.A.'s new town terminal,from which all coaches for B.E.A. services will operate, will be at Stafford Court, 108, High Street, Kensington, andwill be known as Kensington Air Station. From the same dite the- booking and enquiry offices, now at Airways Ter-minal and the Channel Islands Unit in the Victoria Coach Station block, will be,at Dorland Hall, Lower Regent Street.These offices will be open to the public from 8 a.m. to 8 p.m. on weekdays, and there will be a 24-hour service for reserva-tion by telephone throughout the week, including Sundays. UK-CUBAN AGREEMENT ^\*BILATERAL agreement providing for the reciprocal grantfl of facilities in -each others territories for the operation of scheduled air services has been signed between the UnitedKingdom and Cuba. This agreement, which is based on the principles of the Anglo-American agreement concluded at Bex-muda on February nth, 1946, covers the operation of services by the designated airlines of the two countries between Europeand Central America, and those connecting Cuba with neigh- bouring British colonies, and will come into force as soon asit has been ratified by the respective governments. ACCIDENT OFF SHANKLIN , TNEXPERT and dangerous low-flying has been given as theJ- cause of an accident to an Auster which occurred off Shanklin beach, I.o.W., on August 29th last. The pilot ofthe aircraft, Mr. R. W. Bacon, and his two passengers, Mrs. S. Wilson and Miss J. A. Hall, lost their lives. After flyingover Shanklin pier and performing a number of badly executed gliding and climbing turns the aircraft, from a height of about250 feet, descended in an engine-assisted glide. At a height of approximately 150 feet the pilot dived towards a speed boaton the water, and at 100 feet increased the steepness of his glide to a very steep angle. At about 40 feet the machinestarted to recover, but there was insufficient height available and the aircraft struck the water at an angle of 60 degrees andplunged below the surface. In his report on this crash the Chief Inspector of Accidents refers to Mr. Bacon's habit oflow flying over the sea in the close vicinity of shipping against which he had been warned on more than one occasion butwith little effect. He had been slow to learn to fly and had exhibited o\'er-confidence, he was not an experienced pilot.The aircraft, its loading and documents were in order at the time of the accident which, it is said, was caused by errorsof judgment and airmanship on the part of the pilot. B.O.A.C. LEAVE POOLE /CONSEQUENT on the move of the B.O.A.C. flying-boat base>—' from Poole to Southampton on April 1st this year, it is understood that a certain proportion of M.C.A. .personnel atpresent employed at Poole will become redundant. Those affected are members of the Marine Craft Unit, which consists offire-floats, air traffic control launches, and patrol craft engaged in the clearance of flotsam and jetsam. " With the move toSouthampton, and ,as part of the economy drive, the Ministry pf Civil Aviation have decided that these craft should bemanned by B.O.A.C.' staff, and a number of dismissal notices, understood to be in the neighbourhood of 50, are being issued. AIR FRANCE FACILITIEST O break journey and spend up to fifteen days in Paris isa facility to be allowed to Air France passengers travelling to the capital for connections on long-distance flights. Thisfacility, previously available only on certain routes, has teen extended to cover practically all the company's services, andis now available to Air France passengers proceeding to the Far East, South America, Africa and the United States fromalmost any part of Europe. Passengers wishing to avail them- selves of the facility must state the proposed length of stayin Paris at the time the through ticket is issued for the long- distance flight, in order that subsequent bookings can bearranged. A similar "stop-over" facility in Lisbon exists for passengers travelling between Casablanca and Bordeaux viaLisbon. BREVITIES Air lines are now running between Moscow and Khabarovskand Moscow-Yakutsk. A passenger service has also been opened linking Moscow with. Novosibirsk, Irkutsk and Krasnoyarsk. * * * The new edition of the " U.K. Air Pilot," which is in courseof production, will provide information On aeronautical facili- ties, regulations and ground organization. It will be presentedin loose leaf form comprising four parts: General Information, Meteorology, Telecommunications and Aerodromes, • • * • Following two increases in schedules, on April 18th andMay 31st, B.E.A. will be offering some 3,400 Viking seats eaci week in both directions betweenBiRain and the Continent. This is an increase of nearly 50 per cent over lastyear. # * *One hundred radio mechanics are needed by the Ministry of Civil Aviationto maintain the transmitters, receivers and other equipment installed through-out the country for communication and navigational - aid purposes. Radiomechanics Grade I will start at £5 15s. # * • #The British Gliding Association has reported satisfactory initial progress inraising funds for the British team to compete in the International (not In-structional as was misprinted in Flight, March 18th) Gliding Contests in'Switzer-land this summer. Contributions should be addressed to the Secretary, B.G.A.,Londonderry House, 19, Park Lane, W.i. The first Gull IV practice aircrafthas been delivered. 60 SECONDS : Transferring mail from a G.P.O. van into a waiting B.E.A. heli- copter. In the current dummy-mail trials the aircraft is scheduled to remain on the ground for only one minute. Mr. Whitney Straight, chief executive of B.O.A.C., leftLondon on March 20th by air for America. His visit, which is expected to last ten days, is being made to discuss problems of joint interest with the heads of the principal American air lines.* * * On and after May 31st Air France will no longer use Air-ways Terminal, Buckingham Palace Road, as their departure and arrival station. Instead all coaches for Air France serviceswill use the new Kensington Air Station at 108, High Street, Kensington. B.E.A. non-stop scheduled services between London andOslo will commence on April 18th. Th*°jTrr_yirn will
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Frank Ski Interviews Michael B. Jordan About Women, Fame and Physical Training
Watch The Interview Now
November 30, 2018
Frank Ski recently interviewed Creed II star Michael B. Jordan, and got the red-hot actor to talk about the highly successful film, as well as how he's managed to earn a reputation for remaining humble through his own skyrocketing success. He also talked about how he got his body into such impressive shape for the film and how he maintains his physical form, and even told Frank Ski what it takes for a woman to be "his woman."
Watch the video below!


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Job Information
Trinity Health Unpaid Internship - Non-Clinical in Muskegon, Michigan
Interns will be assigned to a department to assist in various tasks and projects. They must possess skills including but not limited to: the ability to conduct research and document findings, critical thinking skills, analytical skills, communication skills (written and verbal), customer service skills, organizational skills, attention to detail, ability to manage several projects at once, interpersonal skills, and knowledge of Microsoft Office.
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18 Aug () in Chapter 9 of AWWA M9. This paper summarizes the lessons learned from the birth and the life of Chapter 9 in M9 and the associated. Chapter 2 Description of Concrete Pressure Pipe 3. Prestressed Concrete Cylinder Pipe (AWWA Ctype Pipe), 3. Reinforced Concrete. 12 Nov The American Water Works Association (AWWA) has announced the publication of the fully updated Third Edition Concrete Pressure Pipe (M9).
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My library Help Advanced Book Search. Concrete Pressure Pipe M9 was reviewed and developed by an AWWA volunteer committee made up of practitioners in concrete pressure pipe engineering and manufacturing. Chemical, Water Treatment, Other.
Top Categories Terms of Awwa m9.
Speed up research, capture and reuse expertise For additional product information, visit the IHS Standards Expert page. Selected pages Title Page. Its rugged construction and the natural corrosion resistance provided by embedment of awwa m9 ferrous components in concrete or cement mortar offer the design engineer solutions to a wide range of awwa m9 and environmental problems.
Concrete Pressure Pipe, 3rd Ed.: The information and recommendations in this manual reflect the most current, industry-approved engineering and design practices for the manufacture and use of concrete pressure pipe in water supply service.
This Standard References Showing 8 of 8. Price and Buy awwa m9 Standard View Pricing. Click here to skip or ad will close in 15 seconds.
Design of Concrete Pressure Pipelines for Thrust Restraint Using AWWA Manual M9
Information and guidelines are provided covering hydraulics, surge awwa m9, external loads, bedding, and backfilling; designing reinforced concrete All projects awwa m9 have been in the design or construction phase over the last swwa months.
This guide will assist engineers in controlling the many variables of pipe installation to assure specified product performance.
Mitigate liability and better understand awwz regulations Boost efficiency: New data on the efficacy of stannous chloride SnCl2 wwwa treat hexavalent chromium awwa m9, or Cr VI ] released in Fall highlighted the…. Information and guidelines are provided covering hydraulics, awwa m9 pressure, external loads, bedding, and backfilling; designing reinforced concrete pressure pipe, fittings and appurtenances, thrust restraints, pipe on piers, and subaqueous installations; design considerations for corrosive environments; transportation of pipe; trench and awwa m9 installation; and other pertinent subjects.
M9 AWWA Staff American Water Works AssociationJan 12, – Electronic books – pages awwa m9 Reviews This manual provides supplemental information to assist engineers and designers in achieving optimum field performance of concrete pressure pipelines.
The use of concrete pressure pipe for conveying water and other liquids under pressure has dramatically increased in recent years. This standard is available for individual purchase. Identify unmet awwa m9 and discover next-generation technologies Improve quality awwa m9 leveraging consistent standards to meet customer and market requirements Minimize risk: Latest A lighthouse protrudes from a rocky bluff on the coast of Portland, Maine.
Concrete Pressure Pipe, 3rd Ed. (M9) – AWWA Staff – Google Books
Awwa m9 consulted in conjunction with all related AWWA standards, the manual will offer optimum performance and long service life for the best possible return on concrete pipe investment.
Concrete Pressure Pipe, 3rd Ed. The use of awwa m9 pressure pipe for water distribution has dramatically increased awwa m9 recent years due to its rugged construction, natural corrosion resistance and long life, which offer the design engineer solutions to a wide range of structural and environmental problems.
This manual provides supplemental information to assist engineers and designers in achieving optimum field performance of concrete pressure pipelines.
Standard: AWWA M9
awwwa IHS Standards Expert subscription, simplifies and expedites the process for finding and managing standards by giving you access to standards from over standards developing organizations SDOs. Purpose and Scope The use awwa m9 concrete pressure pipe for conveying water and other liquids under pressure has dramatically increased in recent years. American Awwa m9 Works Assoc.
Double-wall tanks from 20 to 8, gal provide protection against hazardous chemical spills without the expense of lined concrete containment. This AWWA Manual of Water Supply Practices provides all of the supplemental information engineers and designers need to achieve optimal field awwa m9 of concrete awwa m9 pipelines.


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NC State has announced an effort to establish a Center of Excellence in Tissue and Toweling Manufacturing. This center will focus delivering technical service, education and research to the tissue industry worldwide.
Dr. Lokendra Pal, Associate Professor and co-director to the new Tissue Center, describes the goal of the project, "The Center seeks to deliver relevant cost effective service and research to the growing tissue industry. The Center will leverage the expertise and infrastructure of the university to support tissue and toweling manufacturers and suppliers."
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To get the free app, enter your mobile phone number. It is helpful for learning and drilling all the grammar rules, but not sufficient as a source of practice questions. It covers everything you need to know and doesn't go beyond the concepts that will appear on the test. Ask below and we'll reply! Like her English book, this one is relatively pricey.
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It's probably not the book that will push motivated studiers into the top percentile eaxm scores.
Since this book is more focused on teaching the top 50 math skills, it's limited in terms of practice questions.
Our test designers have provided scores of test questions that will prepare you for what to studt on the actual ACT Exam. They could be more thorough. Click here Do you believe that this item violates a copyright?
ACT Exam Secrets, Study Guide
Pros This book has the best sample questions because they're real ACT questions. You may find yourself scoring higher on these practice tests than on the real ACT. One other book that covers English and Reading, along with a brief look at the Science section, comes from McGraw Hill. Students from Harvard and Vanderbilt reveal how to get into the Nation's best colleges. If you're looking for a large amount of syudy, strategies, and practice questions all in one big ACT prep book, then Barron's ACT is a good choice.
So there is both a visual and auditory guide to each area. WorkKeys Secrets Study Guide b.
Alexa Actionable Analytics for the Web. Published 3 months ago. Check out our recommended study plan here. Are you looking to pay special attention to the math section of the ACT?
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Each section has drills and example questions. Given this, you certainly don't want to be wasting your time. Follow us on all 3 of our social networks:. Greek to Me Richard Clogg. Want General Expert Advice?
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While this book is the best source of practice questions, it's not the best book for other aspects of your test prep. Does the prospect of using all these guise prep books make you feel like this guy? Overall, this product does help me prepare for my upcoming test. This book isn't stury replacement for a core book that will cover each section more comprehensively, nor is it as high quality as Erica Meltzer's guides on the Reading and English.
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It also has hints to help put you at ease. Ask below and we'll reply!
East Dane Designer Men's Fashion. Cons While the Red Book is a great source for practice questions, it's not the most thorough when it comes to reviewing concepts or learning strategies.
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3 BHK Service Apartment in Electronic City Bangalore Bangalore
For3 BHK 3Baths 3Beds 1Parking Login
|Hotel like features and stay at home like feel are the features you can look forward to in our 3 BHK Service Apartment in Electronic City Bangalore. They are situated in prime localities in modern residential buildings and societies. While they deliver hotel like amenities, they are very cost effective when compared to hotels. So for all your corporate stays and business visits, our 3 BHK Service Apartment in Electronic City Bangalore are just the solutions you need.
Local Info
|Also known as E City, Electronic City is one of the most prominent IT hubs of India and accounts for over 25% of country's software and hardware exports. It is situated in south Bangalore, spans over 332 acres and is divided into 3 phases. It is home to over 400 IT companies including some of the world's leading ones like GE, Siemens, Infosys, Wipro, HP and many more. All our 3 BHK Service Apartment in Electronic City Bangalore are in close proximity to the business and IT hubs. Electronic City also has one of the best infrastructures and offers the best in lifestyle. It is home to the Neo Mall, which is the largest shopping center of Bangalore and the largest integrated lifestyle center of India.
|You will always be close to road transport facilities from our service apartments in Electronic City Bangalore. The service apartment in situated on the perennially busy Doddathoguru Road with Velankani Road in near vicinity. So you can easily get autos and cabs at all times and can look forward to a convenient travel to any part of the city. BMTC services the area with a regular and timely bus service and the nearest bus stop to the apartment is that of Velankani, which is at a walking distance of about 2 minutes. Bangalore Railway Station is located at a distance of 22.2 kilometers and Bangalore Airport in Devanahalli is located 54.4 kilometers away.
|The service apartment is a spacious 3 BHK property and is furnished beautifully. The living room contains a plush sofa set and is decorated with paintings and vases. The dining area adjoining the living rooms comprises a dining table for 4 guests to enjoy their meals. The kitchen is right next to the dining area and contains a microwave, fridge, kettle, toaster and cutlery. All the bedrooms comprise king sized beds, wardrobes, TVs and split ACs. The only exception is that the 3rd bedroom does not have an attached bath. High speed internet with WiFi is available and is a complimentary facility.
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Property ID: 5510
Property Address: Opp Wipro gate #05, Electronic City, Bangalore, Karnataka 560100, India
Pin Code : 560100
Property Location: Service Apartments in Electronic City, Bangalore
Property Address: Opp Wipro gate #05, Electronic City, Bangalore, Karnataka 560100, India
Pin Code : 560100
Property Location: Service Apartments in Electronic City, Bangalore