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Bodybuilding isn't just for human body building. If you are in the trucking industry it also means customising cargo carrying bodies for trucks. There are a select few of these coachbuilding or customised bodybuilders in the industry and truck and bus manufacturers depend on them to build up the bare truck or bus chassis. So recently, Isuzu Malaysia recently conducted a special gathering session for Isuzu truck bodybuilders, from 13 th to 14 th April 2018, at the Ombak Villa in Langkawi, Kedah to give them the opportunity to get to know the latest Isuzu has to offer in terms of their commercial vehicles and also get detailed product training.
Twenty-one bodybuilders from all over the nation attended the gathering session, which was also attended Isuzu Malaysia's Chief Executive Officer, Koji Nakamura, and Chief Operating Officer of Commercial Vehicle Division, Mikio Tsukui as well as representatives from the Isuzu Malaysia head office.
The event allows Isuzu Malaysia to reconnect with their business partners to gain continuous support in market expansion, aside from promoting the 'Isuzu Way' of practising great efficiency in operational aspects, ensuring excellence in Customer Satisfaction. The last such gathering between Isuzu Malaysia and Malaysian body builders was held in 2014 so it was timely for the commercial vehicle brand to get to know these group of people again.
As stated above, Truck bodybuilders are specialised in supplying local businesses with the most suitable commercial vehicle fittings and configurations to meet various business needs and functionalities, while adhering to legal and safety requirements. These are the people that transporters who want a specific type of cargo carrier have to meet in order to get what they want. Even if they want a traditional open type wood framed cargo area these are the people that would do it for them. As with locally assembled trucks here in Malaysia, it is actually more economically viable for a commercial vehicle like Isuzu to assemble a chassis then let a local body builder to build up the chassis.
The event is actually a fact finding programme for both parties. The bodybuilders benefit from gaining knowledge on new products and existing model line-ups from detailed presentations and information sharing by Isuzu Malaysia on the ELF, FORWARD and GIGA-model trucks whilst at the same time, it has provided Isuzu Malaysia the opportunity to effectively collect information on Isuzu chassis modification and what the current body building techniques are utilised here in Malaysia by these coachbuilders.
Koji Nakamura, CEO of Isuzu Malaysia, shared his excitement about the gathering as it allows Isuzu Malaysia to network with the truck bodybuilders and business partners, whilst also allowing for collaborative sharing of information and knowledge on commercial vehicle specialisation as well as also get to know how other truck manufacturers are doing things as these body builders also build bodies for the other brands too.
Of course, in order for any company to keep up or stay in front of its competition as well as to understand what customers want, there will always have to be more understanding of the market. So with fact finding exercises like these, Isuzu Malaysia makes continuous improvements needed so that it can offer businesses a full range of commercial vehicle products to suit a variety of trade and industry needs.


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When I hear the phrase "expert survey" I flash on two things simultaneously – Richard Dawson on "Family Feud" shouting out – "Survey says!" and the perennial ad trope – "9 out of 10 experts say." Expert Survey means many things to many people and can work in a variety of ways (all of which Intota supports).
A preeminent method for surveying experts in order to forecast trends, needs, and technologies is the Delphi Method which was developed by the Rand Corporation back in the late 50's. It is a structured, iterative interview technique of a preselected group of appropriate experts and is very effective in helping understand those types which are too fuzzy for standard surveys of populations. The Wiki article is very good.
Another good way to understand future technology trends and needs is the Technology Push (described more fully in another post. What this involves is, finding the right group of experts relating your technology area and educating them in the specifics of your applications, followed by conducting indepth interviews to plumb their understanding of the overall industry. With this process you can drill down to find out where you specific technologies will have competitive advantage.
Another method that we are rolling out is a simpler, broader survey of experts. Using Intota, you will be able to poll the appropriate batch of experts in a simple, brief questionnaire in order to grab the pulse of the industry around your ideas. Stay tuned – more on this later!
Tags: Adjacent Markets, Expert Forum, expertise areas, independent review

subset: commoncrawl


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Rough runner
This event was certainly out of my comfort zone! You know when at the beginning of the year people ask you to do things and you agree without even thinking?! That was me when Sarah and Nat from Sarah Jones PT, asked me if I fancied doing Rough Runner.


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The Whiz Mob and the Grenadine Kid
Yet Charlie is less alarmed than intrigued. This is the most thrilling thing that's happened to him since he came to France with his father, an American diplomat. So instead of reporting the thieves, Charlie defends one of their cannons, Amir, to the police, under one condition: he teach Charlie the tricks of the trade.
What starts off as a lesson on pinches, kicks, and chumps soon turns into an invitation for Charlie to join the secret world of the whiz mob, an international band of child thieves who trained at the mysterious School of Seven Bells. The whiz mob are independent and incredibly skilled and make their own way in the world—they are everything Charlie yearns to be. But what at first seemed like a (relatively) harmless new pastime draws him into a dangerous adventure with global stakes greater than he could have ever imagined.
Editor reviews
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French Criminal Gangs
In 1961, Charlie Fisher is a poor little rich kid whose mother has decided that she's tired of caring for him, so he gets shipped off to stay with his father, a diplomat living in Marseilles, France. He has a tutor, and gets to go to lots of posh events, but there's something lacking in his life. While writing a story while observing the crush of life around him, he notices pickpocketing going on and then meets Amir. Amir makes off with Charlie's silver fountain pen, intriguing Charlie even more. He finds a business card for a restaurant, and sets out to meet the group of child thieves. The "whiz mob" is a diverse group of young people who travel around the town relieving the well-to-do of jewelry, wallets, and other possessions. Charlie is strangely honored to be accepted into the group, practises his own pickpocketing skills, and spends his days robbing the public, which is more exciting than studying his Latin. When Amir tells Charlie to quit running with the group, the two fall out. Amir leaves the group, and Charlie is excited to be able to take part in a "big tip" for a change. When the event turns out to be one that his own father is at, will Charlie be able to see what the group's long con is?
The details about daily life in this exotic town in the 1960s are exquisite, and Charlie's privileged life is appealing, if a bit dull. His father's job is a little vague, but ultimately takes center stage in the whiz mob's plans.
While the amount of diversity depicted might not have existed in Marseilles at this time, it's nice to see a variety of countries of origin. The mob is headquartered in Bogota, Colombia, and the children are recruited from all over the world, which is why there are children from the US, Russia, and other countries. Amir is a great character, and his longing for the smell of baking from his home country is especially touching.
The writing style is reminiscent of Lemony Snicket, with snarky asides to the audience, and there is also a vast quantity of pickpocket slang used. Readers who enjoy quirky historical fiction with a dash of adventure, will find The Whiz Mob and the Grenadine Kid as refreshing as a nice tall glass of grenadine and milk.


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Tat & Tot
Turquoise Glass Bead Necklace and Earrings
Regular price $25.00
Shipping calculated at checkout.
The unique cylindrical turquoise colored beads came from a broken necklace as did the two focal beads featuring closaine' flowers. The necklace is 25" long and has my signature back--drop that allows me to secure the piece with several knots while adding a bit of panache.
The earrings utilize stainless ear wires.


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The Colonel Brown Scholarship is funded by a bequest from Colonel William (Bill) Brown, a 1938 Mound High School graduate. His desire was to help fund a post-secondary education for a student who would otherwise struggle to do so.
The Scholarship is for $5,000 renewable for three additional years (for a total scholarship of $20,000).
The recipient of this scholarship will be required to provide a transcript to the committee after each grading period and must maintain at least a 2.75 GPA on a 4 point system and demonstrate adequate progress toward completion of the program.
Application for this scholarship includes:
1. Completion of this application (also available in the MWHS Guidance Office or online at www.westonka277foundation.org).
2. If not completed here, through jotform, please print in ink.
3. Sharing a high school transcript with the Committee
4. Providing 2 letters of recommendation, utilizing the attached form, one from a school person and one from a community member (e.g., employer, pastor, scout leader)
5. All applications, not finished through jotform, must be postmarked no later than March 1, 2019, and should be mailed to: Westonka District 277 Foundation Colonel Brown Scholarship Committee PO Box 370 Mound, MN 55364
Late applications are not eligible for consideration.


text: Dear Chavoux, The claim made in your book seems to be correct. Based on the (not all that many) inscriptions that we have, it would seem that the preferred Yahwistic abbreviated form in Iron-Age northern Israel was indeed YW, while the Judahite equivalent was YHW. Strangely enough, in post-exilic times, the form YH was used in both Judah and Samaria. These distinctions are not reflected in the MT of the Bible. The YW ending does not appear at all. Names in which the theophoric element is a prefix, such as Yonatan or Yoram, are just as often spelled Yehonatan and Yehoram. Names with YHW endings are often rendered YH - Eliyahu/Eliyah. This apparently reflects the post-exilic editing of whatever pre-exilic sources the biblical writers were using. Interestingly enough, in the most recent issue of Israel Exploration Journal - 60,2 (2011), pp. 188-203, Gary Rendsburg and Bill Schniedewind suggested that such features as the spelling R(W "his fellow" - instead of the expected R(HW - in the Siloam tunnel inscription might mean that the writers, and thus also the workmen who dug the tunnel itself, were northern Israelite refugees who had come to Jerusalem. Yigal Levin -----Original Message----- From: b-hebrew-bounces at lists.ibiblio.org [mailto:b-hebrew-bounces at lists.ibiblio.org] On Behalf Of Chavoux Luyt Sent: Wednesday, April 13, 2011 10:50 PM To: b-hebrew at lists.ibiblio.org Subject: [b-hebrew] Northern and Southern Hebrew? I am not sure if this is the right place to ask this question, but maybe somebody could point me in the right direction? In one of my Biblical Archaeology books the claim is made (pretty convincingly) that a difference in dialect between the Northern (Israel) and Southern (Judah) kingdom can be seen in Iron Age (split kingdom era) archaeological remains. Specifically, the bullae (seals) with personal names shows that names with the divine Name as part of it, use mostly Yod Waw in the North, but Yod He Waw in the South. Is there any indication in the Hebrew Bible of a similar difference? (E.g. between the prophets in the North vs. those in the South). Or has all differences between the two "dialects" been removed by later scribes? Regards Chavoux Luyt _______________________________________________ b-hebrew mailing list b-hebrew at lists.ibiblio.org http://lists.ibiblio.org/mailman/listinfo/b-hebrew


text: This week was spent going through some of the articles suggested to me on my topic proposal. One piece of work that I will absolutely incorporate into my paper was about the Nazi Olympics in 1936 Berlin, from the University of Illinois Press, titled: "The Nazi Olympics: Sport, Politics, and Appeasement in the 1930s. This book also has an entire chapter on Mussolini's participation at these Olympics. These Olympics were used as a vehicle to spread the ideas of Nazi Fascism. Mussolini saw this event as so successful that he wanted to host the 1940 Olympics and a World's Fair in Rome. He constructed an entirely new neighborhood of Rome that still stands today, called EUR. This neighborhood provides more art and architecture as primary sources for my paper. I have to start narrowing down which buildings and paintings I'd like to use because there appears to be an abundance of them, which excites me. Next week, I hope to research the 1934 and 1938 World Cups, which perhaps could've also been used as forms of Fascist propaganda. My research this week suggested an emphasis on physical health and stature in the age of Fascist Italy, and I'm hoping that both of these World Cup victories by Italy will confirm this societal emphasis.


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ARTS San Antonio proudly presents The New Chinese Acrobats from China.
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ARTS San Antonio's mission is to entertain, enrich and educate the people of San Antonio and South Texas by bringing exceptional and meaningful arts experiences to the people, stages, and classrooms. A San Antonio 300 Community Partner, ARTS San Antonio continues to inspire its audiences by presenting globally significant performances for the benefit of the community.
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We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.


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CLIFTON, Colo. (KKCO/KJCT)-- Another accident has caused the closure of 32 Road just south of I-70 Business Loop.
Photo: CSP Fruita/Twitter
Colorado State Patrol says three vehicles are involved in the Sunday afternoon crash. All northbound lanes are closed, and one southbound lane is open. We still don't know the cause of the crash, or how long those lanes will be closed.
There was also no word on injuries.


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World Day of Fasting 1430/2009
DR.PASHA | September 05, 2009 | Section: Articles | 979 reads
DR.PASHA | September 05, 2009 | Section: Articles | 979 reads
Bismillahir Rahmaanir Raheem!
In the name of Allah, the Most Merciful, the Most Merciful!
Muslims, why not tell the world a simple and most basic truth about Islam? How about something called cooperation? I don't know. So, help me if you will. Which other system – from 1400 years ago – tells its people to let cooperation be the guiding principle in their life?
Which other system – from 1400 years ago – issues a general call to the adherents and practitioners of all other systems in the world to come and sit around a table to thrash things out between them and emerge with a commonly agreed agenda or set of beliefs and principles?
I know for a fact that Islam does those things: from 1400 years ago. Those are then among the guiding principles of the Islamic way life. At least they should be. Those then should be among the fundamental beliefs and practices of Islam, right?
They are.
Here is the Qur'an on the subject:
(1) Cooperation: Ta'awanoo 'alal birri wat-taqwaa. Paraphrase: When it comes to matters that center on goodness and that are based on the true fear and love of God, make sure you extend your fullest cooperation.
(2) Common Culture: Ta'alau ilaa kalimatin sawaa-in bainanaa wa bainakum. Paraphrase: Let us together evolve an agreed agenda of beliefs and behaviors that may be common among us.
These things then are among the most basic teachings of the Qur'an. I don't know who else does or does not have them, but this is what the Qur'an teaches: Cooperation on a common agenda of good things.
People of the world, let us all come together to observe a World Day of Fasting!
In these troubled times, as the saying goes, let us work to create a new international and inter-cultural alliance of peace, love and hope for humanity among all the diverse and even competing segments of the human population on earth. Let all of us human beings together celebrate a common World Day of Fasting – this month of Ramadan and every Ramadan thereafter.
Let us do so regardless of all the differences of race, religion, denomination, nationality, culture, territory and everything else that divide and consign us to special and unique bins of history and geography. Let us rise above our own special coordinates and configurations of time, space, belief and behavior, and come together as a united human race in the common enterprise of observing the World Day of Fasting together.
And let us do so in this most beautiful month of Ramadan 1430. And during every Ramadan thereafter.
That means all the non-Muslims of the world – all the Jews, Christians, Hindus, Buddhists and all others on this planet, in every part of the world – let us all set aside a day over the next two weeks to fast. Let the world's 5,000,000,000 non-Muslim men and women of all faiths, races, nationalities and political ideologies join their 1,500,000,000 Muslim brothers and sisters around the world in a World Day of Fasting.
And in doing so, let us turn a new page in human history. And let us – Muslims as well as non-Muslims everywhere, all the 6,500,000,000 of us – together write a new joint chapter of cooperation and shared enterprise in this most glorious, wonderful and divinely scripted book that we refer to as human life on earth.
Let leadership – political, religious and all other kinds and forms of leadership – in all parts of the world issue a call to its following everywhere to join this great march of humanity toward a common cause in the relentless pursuit of common human good: sharing the common experience of fasting together.
Let leadership everywhere issue a common call for a common World Day of Fasting. At this stage, it does not really matter which day. But let the general call to fast go out regardless of any one specific day in which to observe the fast.
And let individuals everywhere who come to hear of this call join this caravan of their fellow human beings to fast together and thereby move their bodies, minds and souls to a better and more advanced and joyful state of being both in the eyes of God as well as right here on earth.
At this stage, it does not really matter which day we choose. Let us just do it whenever we can. If we can catch the month of Ramadan which ends sometime around August 22, 2009, that will be great. But if we miss this month of Ramadan, then let us do it whenever we can. But resolve at the same time not to miss the next month of Ramadan – starting July 12 or so in the year 2010.
If in the meantime, leadership around the world in the form of groups, organizations, governments, United Nations and others, pick up our call and issue a common proclamation identifying a particular day of Ramadan as World Day of Fasting, then let that be our common day. Otherwise, let us do it how best we can.
For, that is the Islamic way. Doing things how best we can. In fact, that is Islam in a nutshell.
What a Deen! What a way of life! What a way of doing things! Telling everyone with regard to everything to do the best they can. And alerting them, at the same time, not to forget that the eyes of the whole world, and of God Almighty himself, are on them as they act and as they go about doing what they must do.
Hear the inimitable Qur'an say it in its most simple and clear manner: Fattaqullaha masta-ta'tum.
Paraphrase: Fear, love and obey God Almighty all you can and, of course, to the extent you can, and bend every fiber of your body, mind and soul and every ounce of your energy and resources in doing that – all of it to the extent and how best you can.
Again, the Qur'an: wa quli'maloo fa-sayarallahu 'amalakum wa rasuluhoo wal mu'minoon.
Paraphrase: And tell them to act, for, their actions will be watched by God, by his Prophet (Sallallahu Alaihi wa Sallam) and by the believers everywhere.
So, everyone: let us go! On to the World Day of Fasting.
Muslims generally know these procedures because fasting during Ramadan has been so much a part of their culture and tradition for so long. But here are some ideas to help the non-Muslims of the world on how best they could go about observing the World Day of Fasting:
Wake up before sunrise. Take it from me, it is good for you. If you get used to it, you will feel great that day.
Bathe, shower or wash up. Nothing puts oomph in your life and your day better than that.
Have a hearty breakfast. You would need that fuel to burn throughout the day.
Make the intention that you are doing this purely for God. Intentions – motivations – are often central to human life and actions. So get on the right side of the equation. Resolve that you are doing what you are doing for God. In general, the purer your motives and intentions are, the better effect they will have on your body, mind and soul.
Eat and drink nothing the entire day. That is fasting for you. So do it to the extent you can. But if this is your first time doing it, be on the alert and monitor your condition carefully. Do not in any way jeopardize your health and wellbeing. Surely, that is not what God wants from you.
Stay away from all things you consider to be bad. Well, you make your own list. Whatever your heart says is bad, chances are it is bad stuff. Whatever your grandma may have taught you was bad stuff, stay away from it. Chances are you and – your grandma – would be right at least in the majority of cases. Or at least you would err on the side of caution.
What is wrong in starting out with the 10 commandments? World Day of Fasting combined with the Ten Commandments? Powerful stuff.
Try to do whatever you truly, honestly and genuinely believe to be good. You know the list. Just make a conscious effort to stick to it. If not for the whole year, at least for just that one day. In other words, make a start. Do something good.
Be extra loving, generous, kind and compassionate to your family. For, your family is the focus of God's way called Islam.
And be nice to your friends and neighbors. After your own family, no one is more important than your neighbors. But don't send to inquire after their religion, race or nationality. For, a neighbor is a neighbor is a neighbor. At least so says Islam.
And to everyone else whether you know them or not. Self-evident, wouldn't you say?
Stay away from alcohol the whole day. That is right. If you ever needed an excuse to kick the booze, even for one day, then this is your opportunity. Do it on this World Day of Fasting.
Stay away from smoking and all other drugs the whole day. Use the World Day of Fasting as the occasion or excuse to do it.
Don't forget Islam is moderation. And Islam is timeliness. So, promptly at sunset break the fast but eat and drink in moderation. This is important. After fasting whole day, your whole body and mind will be agog for any sign of sunset. So go with the flow of your body and mind. And at the first sign of sunset break your fast promptly. And when you set about eating and consuming liquid, make sure you don't overdo it. Because the temptation to do so will be great. But if you eat or drink too much, you will begin to feel uncomfortable.
Pray to God Almighty to shower his peace and blessings upon you. You know God. Turn to him and pray. Now is your chance. Ask him for what you want. And ask him to bless you. This is your chance to discover your God and say Hello to him. How long will you treat him as a stranger in your life?
And ask for his blessings upon your family and friends
And upon God's good people everywhere. For, all of humanity is your family too.
And upon your neighborhood, community, society and the whole world.
How can you go wrong with any of this?
And if you cannot observe all of these things, then observe whatever you can. If you cannot fast for the full day, fast at least for a part of it. Do what you can.
So, this is the World Day of Fasting we are calling for this blessed month of Ramadan. And every month of Ramadan thereafter.
So, let everyone everywhere come together in a common celebration of the World Day of Fasting. This year and every following year for the rest of our lives!
Let us join hands to create a common culture of peace, love and hope for humanity! We may not solve all the problems of the world. But it is a good beginning.
© 2009 Syed Husain Pasha
Dr. Pasha is an educator and scholar of exceptional
talent, training and experience. He can be reached at DrSyedPasha [at]
AOL [dot] com or www.IslamicSolutions.com.
Home | Writings | Audio | Quote-Unquote


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Habitat 4 Humanity – Free Workshop
April 14, 2018 @ 10:00 am - 11:00 am
Get Ready for May 10th
Learn something new or sharpen your skills with a FREE workshop "How To Safely Use Hand & Power Tools". Great way to prepare for serving at the Women Build on May 10th. The workshop will be held at Lowe's Home Improvement in Wautosa. No registration is necessary. Contact Louisa Rank at email@example.com with any questions.


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though this illusion is real
it is still an illusion
you can see it
or you can see through it
you can reach out and touch it
even though you are it
you can smell and taste and hear it
though it is odourless, tasteless, and silent
you can see it
in black and white or in living colour
you can feel it
and it feels you
you can smell and taste and hear it
all at once, one at a time
you can question it
in fact, it begs you to
billions of sediment layers
waiting to be waded through
countless webby strings
tangle you in your own reflection
isn't it beautiful?
© Rylan Skelly, February 2018
About the Author: I have a B.A. in Honours Religious Studies from the University of Waterloo and I love all major world religions – Eastern, Western, or in between. I'm genderqueer, and I'm comfortable with male, neutral, and female pronouns. I'm married to my dear wife Lynn, who is the love of my life, my best friend, and my muse. I think far too much, and often have too many ideas to know what to do with. And I am a doing being, just like you!
Categories: The Doing Being


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Very hot little pussy..love the hair
come to me and ill show you how its done....what a sexy nurse and what a lame guy
she could use another cock so she could be double penetrated.............and I volunteer!!!!
Great tits great ass!
gdh jgffg dsg jfjfjghjg
super geil dieses video, vorallem auch das outfit!
I want my 19 yo cock inside that woman, I wanna rub my dick in her feet and cum inside her experienced body!


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Zero Flower - Women's short sleeve t-shirt - Zealous Creative
Your typical 100% cotton t-shirt (except for heather colors, which contain 10% polyester). Pre-shrunk to make sure your size is maintained throughout several washes, and a classic fit. • 100% jersey knit • Pre-shrunk • Seamless, double-need ⅞" collar • Taped neck and shoulders • Classic fit
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A With A Few Mother's Day Gift Ideas
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This reply was modified 6 years, 4 months ago by loza When you create a topic is posts only the topic title which, when clicked on, only. "You cannot reply to this topic". I am confused by this I am using WordPress .0, BuddyPress and BBPress Viewing 11 replies. About Topics The Topics feature is one of the most powerful tools in Postbox. the messages by Topic; you don't have to continuously file new message replies .
this to 6 topic replies
The group homepage is the central space for a group. There you can get a quick overview of the group and reach all the places that you wish to take a look at in a group. You see a few things per default on the group homepage.
The items displayed on the group homepage do not only depend on the default settings but also the options chosen when the group was created. Group name and navigation items within the group.
You see all the areas that you have access to in the group. If the group administrator allowed group members to recommend the group to friends, you see the Recommend to friends button.
If the group administrator allowed users to invite friends, you see the Invite friends button. Important group attributes, e. Category to which this group belongs; great for filtering groups on My groups or Find groups.
This feature is only available if the site administrator allowed group categories. If the group administrator defined a time frame within which group content is only editable for group members, it is displayed here. Statistics on the number of group members, pages, files, folders, forums, forum topics and posts.
Click on their names to view their profile pages. The group administrator can add additional blocks to the group homepage besides the Group info block. The default blocks are generally:. If you are a group administrator, you can put other blocks on the group homepage.
Check the blocks in pages context for a list of them. Click the Edit this page button if you want to make changes to the group homepage. Click the Settings button if you want to make changes to the group settings. Click the Copy button to duplicate the group. Group membership and forums are not copied. You only see the button if you are allowed to create a group.
Click the Delete group button if you want to permanently delete the group. Group members will receive a notification about the deletion. Once you deleted a group, you cannot retrieve its content anymore. You cannot export forums or group pages.
If you wish to keep group pages, you will need to copy them into your own portfolio or another group. Pages that have been shared with the group are not deleted. If you have portfolios submitted to a group, they will be released once the group is deleted and can be edited again.
Group members page as seen by a group administrator. Sort group members by selecting one of the following options:. This means that users are displayed according to their roles: First are administrators, then tutors, and members come last. If you are a regular group member , you are not able to invite or add people from the members page, and you cannot change the role or remove a user from the group.
A group administrator can always change the role of an existing member. A group administrator can always invite any user to a group from the Members area of the group by clicking the link send multiple invitations at once. If the group administrator allowed users to invite friends, they can do so via the Invite friends button on the group homepage. If the group administrator allowed membership recommendations when creating or editing a group , group members can recommend the group to their friends by clicking the Recommend to friends button on the group homepage.
The forums are visible to all group members. If you create a public group , anybody online will be able to see the forum discussions. However, they would need to log in to participate. Forums in public groups receive an RSS feed to enable users to subscribe to the discussion forum, e. When you have the right to add a forum topic, you see the New topic button when you click on a forum. An administrator also always has the buttons Edit forum and Delete forum available to make changes to the forum set up.
When you write your forum topic, i. It also allows you to insert images into your post. Images you upload to your own Files area are displayed in forum posts for other people to see. In some groups you may be able to upload files into the group.
You could link it then in your forum post but must be aware that any group member could delete the image. Once you have finished writing your forum topic, it is displayed in the list of forum topics. Others can see it immediately. The administrator and moderator of the forum can edit or delete a topic at any time. Regular members can edit their topics up to a certain number of minutes after writing the post. The site administrator defines that time in the forum post delay. There are no notifications sent when you edit or delete a forum post.
If you wish others to know about your changes, you should write a new post instead of editing an existing one. Everybody can reply to a forum topic or other posts therein unless the moderator or administrator had closed the topic. The replies are intended to make it easier to see to which comment you reply except in forum topics that do not use indentation. Once you have saved your post, you usually have time to edit it before it is sent to the forum subscribers unless you opted to send your message immediately or th site administrator decided not to allow for additional time to edit a post.
That depends on the site settings for the forum post delay. If you can edit your post, you see the Edit button. In the edit window, you also see how much time you have left until your post is sent. A moderator or administrator can always edit a single forum post, a topic or an entire forum by clicking the Edit button. Only group administrators can delete a forum. Moderators can only delete forum posts and topics.
Once a forum post, topic or forum is deleted, this action cannot be reversed and the content is gone forever. Before a forum post is deleted, moderators and administrators can see it again to ensure that they delete the correct post. Forum moderators and group administrators can delete an entire forum topic.
Once they click the Delete button , the topic itself, but no replies, is displayed so they can double-check that they are deleting the right topic. Forum bulk actions for administrators and moderators. Click the Edit forum button to make changes to the forum itself. This option is only available to group administrators. Click the Delete forum button to delete the forum and all of its content permanently.
Future CDH versions will update Spark2 releases accordingly to the latest versions, thus this situation would not appear anymore. Message 2 of 7 Views. Message 3 of 7 Views. We also like to have Spark 2. Message 4 of 7 Views. Message 5 of 7 Views. Any delivery expectation for 6. Message 6 of 7 Views. Your best option is to install a plugin that will automatically subscribe to the thread the author and anyone who replies to it.
In the bbpnns settings, choose to Override Core Subscriptions, and also check the Administrator role. That should do what you need. Resolved shashwatsrivastava48 shashwatsrivastava48 1 year, 2 months ago.
Viewing 6 replies - 1 through 6 of 6 total. Plugin Author Vinny usestrict 1 year, 2 months ago. Hi shashwatsrivastava48 , Whatever role you select will make all users of that role receive notifications.
Spark 2.3 with Cloduera Version 6?
I can see the quick replies on my phone and I get messages from messenger, Please Fitbit make it from Android 6 and above for this and anything else you make. Moderators ensure that conversations are friendly, factual, and on-topic. 2 voices. 3 replies. Author. Posts. November 6, at am #23 bbPress Forum Super Sticky Topic Second Reply. June 10, at pm # After editing the question, my reply disappeared and it seems replying is not possible anymore. Can't reply to a topic. Mark as 6 Replies.


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Greenovate Your Home and Save firstname.lastname@example.com| Archer's luck didn't last. He said this week that his electric company left Texas. He was automatically switched by the state to another company. His electricity rate almost doubled. Whether you live in a deregulated electricity market or a regulated electricity market, Allconnect can help you save on home services. Call our experts today to learn more about electricity, internet, TV and home phone services. It's easy to find affordable plans for your home–give Allconnect a call today. Follow Us Electricity is expected to see growing demand in the future. The Information Revolution is highly reliant on electric power. 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The range of hills lying north by west of Bradford, separating the valleys of the rivers Wharfe and Aire, form an extremely interesting field of research. Plans and sketches have been made so as to include a sufficient extent of its more interesting features, and to point out the traces of the Brigantian tribes who once inhabited its wastes. Although these traces agree in their general character with the British earth-works already so carefully examined in the southern counties, yet they have some local peculiarities in their form, structure, and appearances, which render them worthy of attention. To thoroughly investigate them, in order to gain some little additional light (however trifling) upon the history of the brave races who, in these their mountain passes, so long resisted the disciplined troops of the Roman empire, would require much more time and patient attention than my duties during my visit to your neighbourhood allowed me to devote to them. I can therefore merely offer you a cursory view of their nature and character, in the hope that a more able mind may be led to bestow upon them that attention which the interest attached to them appears to me to merit.
Email your librarian or administrator to recommend adding this journal to your organisation's collection.


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All quick weight loss diets have plateaus, even the astonishingly effective low-carb diet The usual advice to up the exercise and cut back on the treats is the first line of defense, but when that doesn't work, you need more help. Here are some possibilities and suggestions to help get you back on track and losing weight again.
Check your actual carb level. Write down every morsel that goes into your mouth and check it on the charts. If you drink a lot of coffee, for instance, you could be adding some surprise carbs – a cup has only .8 grams (these are beans, remember), but if you have six cups a day you're getting almost 5 grams of carb, plus whatever you add to lighten it.
If you're heavily invested in artificial sweeteners, it may come as a shock to learn that they all contain a little sugar – fractionally less than a gram per packet, true, but If you have a lot of them in a day it adds up.
You may think those little pink and blue packages are free, and they are, in moderation, but if you're overdoing it you could be sabotaging your diet.
Consider cutting out all artificial sweeteners, especially if you're drinking a lot of diet soda. There's a possibility that for extremely sensitive people even the sensation of sweetness can trigger a release of insulin – the same way that some people think that merely stepping into a bakery makes them gain weight. It may be true, in the sense that the anticipation excites an insulin release.
Check your thyroid. Low thyroid and insulin problems are old comrades, and they could be ganging up on you.
My personal very slow rate of weight loss speeded up once my deficiency was corrected. I discovered this myself, though my famous low-fat doctor had earlier diagnosed a goiter – but told me I didn't need to take thyroid if I didn't want to.
Since I was completely clueless at the time, I decided not to. But thyroid deficiency is a very serious problem that often accompanies the metabolic disorder of hyperinsulinemia; it has a role to play in preventing heart disease, infertility, and a number of other serious conditions as well. And if you go on a low-carb diet plan, you'll be requiring even more thyroid from your body just to deal with the extra protein, so you can easily become deficient.
You can check thyroid deficiency yourself using the Barnes Basal Temperature.
Method: for four consecutive days, before you get out of bed in the morning, put a glass thermometer under your armpit for 10 minutes (shifting hormones can skew the reading, so women should do this beginning the second day of their period).
Anything below 98.2 is low. For further Information, call or write the Broda Barnes Foundation, a nonprofit organization that works with physicians and patients to further the work of Dr. Broda Barnes and other pioneers in the field of hormone research.
According to Dr. Barnes, if you have red hair, you're by definition low-thyroid (due to a missing chromosome).
Consider adding some supplements: Atkins recommends CoQ10 at the 100 mg level (also good for your heart and gums, and widely used in Japan). If you've been off your quick weight loss diet recently, you may need to take chromium picolinate to curb cravings.
Sometimes when nothing will budge, a radically different diet will help. The low-carb gurus focus on a single food group for these adventures in metabolic chaos. Atkins has a Fat Fast – at its most basic, it involves eating only five handfuls of macadamia nuts throughout the day (about 1,000 calories) and nothing else – but warns not to do it for more than five days.
The Atkins diet also likes the Fruit Fast; eating nothing but fruit for a few days, especially if you've been feeling fruit-deprived. You'll probably gain a little weight, but you may satisfy your longing for fruit and shake things up when you go back on the diet. The Eadeses like a lean protein fast. Try eating just tofu and salad for a couple of days – again, this will be less than 1,000 calories.
Drink more water. The more you drink, the more you'll lose. You may think you'll spend your life in the bathroom, but not so; the body adjusts after a couple of weeks.
If all else fails, just hang in there. Eventually you'll start to lose again, and in the meantime you're getting all the health benefits of the low-carb diet, so don't worry too much about it.


text: A pigeon flies over Brazil's National Museum after a fire in Rio de Janeiro, Brazil, on Sept. 4, 2018. A fire Sunday night ravaged the 200-year-old museum and burned most of its 20-million-item collection, including some of the most important pieces on the American continent. The Brazilian government Tuesday announced the formation of a steering committee and a fund to rebuild the National Museum in Rio de Janeiro. (Xinhua/Li Ming)


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1836 Port Barmouth Place
Newport Beach, CA 92660
- Sold Price
- List Price
- Closing Date
Jul 06, 2018
- Status
- Year Built
- Bedrooms
- Bathrooms
- Living Sq. Ft
- Lot Size
- Lot Location
Close to Clubhouse, Park Nearby
- Days on Market
- Property Type
Single Family Residential
- Property Sub Type
Single Family Residence
- Stories
Two Level
- Neighborhood
Harbor View Homes (Hvhm)
Property Description
Enjoy the Port Streets lifestyle in this transitional and recently updated picture-perfect home ideally located on an inner-loop street and just around the corner from the pool. Enter through a charming Dutch door and into simply beautiful interiors that blend traditional coastal elements with chic and contemporary elements. Here, bright rooms feature abundant windows and glass doors to bring the outdoors in. A spacious living room offers functionality with vaulted ceilings and a fireplace while opening to the picturesque front porch. The cook's kitchen is a generous space with sleek white quartz countertops, stainless steel appliances, and provides a sit up island, homework station - and also encompasses a large dining area featuring sliding doors to the rear yard. The private master suite enjoys dual closets, high ceilings and showcases a spa bath with walk-in shower. Bedroom highlights include two secondary bedrooms on the upper level adjacent to the master suite, and in addition, a loft bedroom suite. For relaxed outdoor gatherings, an expansive patio offers privacy and space for lounging, dining and grilling - and even games on the sports court. Not to be missed are the charming family room with wainscoting detail, office or bonus room, oversized laundry room and 2-car garage, and all a stone's throw to award-winning Andersen Elementary in one of Newport Beach's most sought-after communities.
Additional Information
- Tract Number
- Association Amenities
Pool, Barbecue, Picnic Area, Playground, Sport Court, Biking Trails, Club House, Recreational Multipurpose Room
- Lot Description
Sidewalks, Street Lighting, Suburban
- Kitchen Features
Kitchen Island, Quartz Counters
- Appliances
6 Burner Stove, Dishwasher, Double Oven, Gas Range, Grill, Range/Stove Hood
- Pool Description
Association, Community Pool
- Fireplace Description
Living Room
- Heat
Forced Air
- Cooling
- Cooling Description
- View
- Garage Spaces Total
- Sewer
Public Sewer
- Water
- School District
Newport Mesa Unified
- Elementary School
- Middle School
- High School
- Number of Units
- Attached Structure
- Total Number of Units
Listing courtesy of Jacqueline Thompson from Surterre Properties Inc.
Listing sold by Kacey Taormina from Compass
Based on information from California Regional Multiple Listing Service, Inc. as of . This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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Cancer BRANDON
Address: 206 MASON ST, Florida, BRANDON, 33511-5212
Phone: Data not provided
ZIP code: 33511-5212
Email: Data not provided
Website: Data not provided
Description - WALKING OFF CANCER, INC Cancer BRANDON
Company WALKING OFF CANCER, INC is located in the city of BRANDON. The legal address of the company is 206 MASON ST. Other interesting information can be found on working days by phone Data not provided. The scheme of travel to the company WALKING OFF CANCER, INC can be viewed on the interactive map.


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If you're one of the serious barbecue enthusiasts, you would not want to leave any stone unturned to get your hands on the best of the best pellet smoker the market has to offer, in that case, you need the REC TEC Wood Pellet Smoker. The REC TEC has a large surface which takes care of all sizes of cuts, the thermostat maintains the temperature and ranges all the way from 180 F to 500 F. It has been leading the market for so long that the company now provides warranty for 6 years.
Pit Boss Wood Pellet Grills 700 Series offers the best value per square inch in the pellet grill industry. The 700SC is as versatile as it is practical, featuring an upgraded care with locking caster wheels and complete cabinet enclosure for storage. The exterior is coated in a high-temp powder-coat finish with blue steel coloring. With 700 square inches of porcelain-coated cast iron cooking surface, including a removable second tier rack, the 700 series is perfect for a group of four to six.
Deluxe models have a unique arched drip plate, (above), which is found on many Louisiana smokers. Attempting to create a hot sear zone, a small plate is used to slide over openings in the larger arched plate to open or close direct exposure to the flaming firepot. The idea of exposing foods to the fire pot is used by several brands of pellet smokers. Generally it doesn't work well because the firepot flame is just too small to do much searing. Pit Boss is no exception. We placed a flight of chicken wings over the open slider, flipping occasionally while taking care not to move them from their original positions. As expected, only the few wings directly over the flame were seared,(below). The slider design dictates the absence of a flame diffuser over the firepot and one is not included with Deluxe models.
While marinades and seasonings help meats and veggies taste delicious, wood smoking chips and pellets can add rich flavor to your dishes, too. Many are designed to add robust maple and hickory flavors to meats as well as hints of fruit, like apple and peach, that are perfect for poultry. You can even stock the hopper with a mix of your favorite flavors to create a signature dish that's sure to impress even the pickiest of eaters.
Then Pit Boss grill is a really strong choice, to sum things up. If you have been smoking meats for years and are looking for a unit that lands at the very peak of the high-end for home use, you'll want to look at one of the premium units we've reviewed, but frankly for the vast majority of people, this one right here will be an absolute treat and more than enough.
Update 2/18/2018: I made another call to Pit Boss today to get more information about their Copperhead vertical smoker. The phone was answered on the second ring by a man in Oregon. He was incredibly helpful and even went out to the warehouse and measured the grates for me. It looks like if you can get past the automated system and reach a real person then these guys will take care of you.
***Update 2...Now over a year in. I have easily fired this beauty up at least 150 times...yes, 2-3 times a week. With the cover, the care, and occasional, deep clean (just deep cleaned it for the 4th time..about a 1-2 hour simple process) it honestly looks like it did the day I set it up and works just as well. My pizza is the talk of my son's youth group buddies (don't want to tell them its Wal-Mart take and bake) and I can now cook/smoke/grill literally anything on this pit. My biggest problem now, if you read below about not using my 4K Cal Flame gas grill anymore (STILL haven't since), is that my wife if busting my chops to tear out my original 'outdoor kitchen' to free up more space on the patio! I'll keep making excuses to avoid that, but truth be told, this pit rendered my Cal Flame useless. Not one complaint...don't hesitate to buy this pit (remembering the $400 target price).***


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Facing new challenges: adapting the NZDF and ADF to the post-Cold War security environment
Abstract (Summary)This thesis examines the development of the Australian and New Zealand Defence Forces during the post-Cold War period. It has been motivated partly by a desire to clear up the confusion that has sometimes developed over recent force structure changes in both countries, as well as a desire to make recommendations for enhanced practise. The thesis combines analysis of both policy process and content, although it is more focused on content. It begins by examining the post-Cold War strategic environment, comparing it to the situation as it was in the Cold War, and identifying what has changed, and the effect of that on the role of militaries around the world. It then focuses more closely on the two countries. It examines their defence policy environments, identifying the various participants in the policy process. It then engages in an analysis of major defence policy reviews of the post-Cold War period, as well as a range of other defence policy occurrences. It identifies the overall impact of those defence policy processes on the force structures of the two defence forces, by identifying elements of continuity and change. The thesis then assesses the capability of the two forces against the requirements of the current strategic environment, and makes recommendations for enhanced practise. Recommendations are focused on both elements of force structure, and the policymaking system itself. The broad conclusion of the thesis is that neither defence force has evolved markedly in the post-Cold War period. Continuity, rather than change, has been the dominant theme. This has been the result of multiple factors, and while many are common between the two countries, others are markedly different. This continuity has not been particularly beneficial in enhancing the effectiveness of the two forces. Change would be useful.
Bibliographical Information:
Advisor:Associate Professor Stephen Hoadley
School:The University of Auckland / Te Whare Wananga o Tamaki Makaurau
School Location:New Zealand
Source Type:Master's Thesis
Date of Publication:01/01/2006


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Support me in Extralife
Xbox Gt and Defiance Character (Na): Atticus Batman
DEFIANCE CLAN: DAWN PATROL(forum page)
(Azrael Batman) Clan: Nuclear Elite (EU)
There was no 13th code.
From Kiwi;
"Hey there. Appreciate the patience on this, I'm sorry about that, it looks like there was some confusion on this topic. Initially, we had a set of 12 codes, which resulted in my post with the 12th code. However, we're making good on it, and there will be a 13th code this week after tomorrow's patch. I'll be posting the EGO code on Twitter and on the forums, so keep an eye out for it."
1.05 shotgun mag boost? REALLY?
PC/NA&EU, too many toons to list.
"If wishes were horses, we'd all be eating steak."- Jayne Cobb.
Existing on the PTS doesn't mean it will go live.
It doesn't mean they are the same.
They still have not specified the reward for the last code.
It very well may be the headgear, but at this point they have not stated what the reward will be.
As i have said over & over....
Your assuming, again, that with the recent news of the code fix, that it will be the headgear, but as you quoted to me, PhantasieTrion stated the helm is not part of the codes.
We know from Kiwi and Scapes that there were only 12 original codes.
We know from Kiwi and Scapes that there will be a 13th code.
We do not know what that code's reward will be.
Easy peasy.
The 13th code existed in our imagination only but will be brought into existence due to Moof and Vega.
1.05 shotgun mag boost? REALLY?
PC/NA&EU, too many toons to list.
"If wishes were horses, we'd all be eating steak."- Jayne Cobb.
Main Character:
Mad Kain "Pale Wars Ronin" created- launch day
A developer is only as good as the last thing they released.
-Rift- was why i was willing to spend $160 pre-ordering the ultimate edition of Defiance a couple weeks before launch.
-Defiance- is why i won't buy another Trion title at full price if at all.


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Home Academics Student Success Center Career Services Student Events
Student Events
Careers After Class
When: Wednesday, February 27th from 2 p.m. - 4 p.m.
Where: Spartanburg Marriott
In partnership with College Town, Careers After Class is an event to connect students with Spartanburg area employers. The event will feature casual networking and live pitches from employers seeking talent. Refreshments and mocktails will be offered to create the environment of a true Business After Hours event for college students.
Students and alumni, please visit Career Services prior to an event. It is so important to plan before you attend an event. You want to impress the recruiters and show them why they need to hire USC Upstate students and alumni.
Prepare, Prepare, Prepare!
- Update your resume and bring several copies with you
- Determine your objectives for attending
- Review the companies attending the fair and position descriptions
- Visit company web sites to review mission statements, annual reports, and products or services
- Develop and refine networking skills
- Develop your "30 Second Message"
- Dress for Success-Business Attire is required, if you need assistance visit the Career Closet
A 30 second message includes:
- Relevant background information: education and experience
- Summary of your career interests and skills
- A question or request for assistance


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Alpha Station V(Description)
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Alpha Station V(Description)
Alpha Station V is our current docking station for all ships, you must dock here in order to gain access to the colony. Once you dock your ship you must go through customs in order to purchase a shuttle ride but before that you must fill out a few papers, these papers will ask you to state your business. If you are becoming a resident then you are given a card that you must have scanned by a customs, this will allow you to come and go as you please. If you are a male then you must fill out multiple forms and also you will be given a holo-grapic time card that will give you the specific time that you must leave the colony, it also functions as a tracker that will let our satellite identify you and monitor your every movements so that even if you get rid of the card we will still find you and escort you out of the colony. If you disobey our request then you will be banned from the colony forever, if you return then you will be shot on sight. Women are free to visit for as long as they like but if they break any laws then they will be thrown into jail until they receive a trial.
The Daughters of Venus have soldiers patrol the station, any threats will be dealt with post-haste.
(Make sure to be on your best behavior here, they do not play around.)
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Join date : 2015-04-19
Age : 27
Location : Fort Worth, TX
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Question & Answer with Hope Zvara RYT500, CPT
What are wellness classes?
"Wellness classes are classes developed for people of all ages, genders, abilities and the like to participate in as preventative medicine. Wellness classes are all the more 'mind-body' classes: yoga (various styles), Core Functional Fitness and our various specialty classes. Wellness classes offer a lifestyle approach incorporated into the class, finding that struggles and strengths in class are mirrored out of class.
Who can do these classes?
Anyone can participate in the classes offered at Copper Tree; people of all ages benefit from mind-body exercises. We place a high value on our staff in that they are trained well, friendly, insightful and around here there is no such thing as auto pilot, classes are creative, safe, functional and spiritually liberating.
Here we focus a lot on functionality and safety, our teachers are not on display at the front of the room, they are here to help you have the best experience, continually offering variations, adjustments, and using props to help you body feel what they pose is offering you, not to try to look like the pose.
But I'm not flexible; there is no way I can do any of these.
That's why yoga and practices like Core Functional Fitness™ are so important! If you are tight you will only get tighter with age. And especially if you are doing intense cardio: running, power walking, swimming, biking, or are simply just sitting around. you need to supplement those activities with something that increases flexibility within the necessary range of what is needed for your lifestyle.
I'm not at a good point in my life right now to start a mind-body practice; I need to get my head on straight.
"On the contrary, this is the point where you need a mind-body practice & approach to life, to wellness helping you to "getting your head on straight". A way to cope a new point of view, a new perspective on life or your situation yoga focuses especially on this aspect.
I'm just so busy I don't have any time to come to class, I have so much going on, work, my kids & family, projects, & errands I just can't find the time.
We need to remember one vital thing: "what you give to yourself, you give to the world". And if you are just simply giving to every other cause except yours you will have nothing left and after a while and it will no longer be coming from the heart, but out of spite or frustration. We learn soon after the first class we take for ourselves that we "need" this time each week-even better, each day. It's O.K. to schedule your practice in at first, then after a while you will find that your life is much more blissful and you are happier, balancing all your tasks with a bounce in your step simply because you took the time out for you. Many of our students say that they can't figure it out but they get all they need done and then some on their "Copper Tree" days and that the quality is much better!
So many people are teaching classes like Yoga & "core" based classes, how do I know if what I am doing is right?
First off you can right away ask the instructor where he or she got certified, how long the certification was and if he/she continues their education. I'll be honest a weekend or day long training won't cut it. Ask yourself this, would you go to a physician who read a few books on the topic or maybe just watched a video and is now ready to prescribe you some pills or watched a video before work and will now be performing surgery on you or your child? I sure hope not, wellness classes are preventative medicine and it is essential that your instructor put a lot of time and continuing education into his/her expertise or practice. Hope and her staff take very seriously that those who enter the doors at Copper Tree need to be in a "safe" environment both physically and emotionally and the support system here reinforces just that.
I was told that I need to lift weights in order to keep my bone density at optimal range, and that cardio or aerobics is the only way to increase weight loss and lose inches, is there anything else I can do?
Yes, Yoga offers a natural weight bearing approach to the body, increasing bone density; while stretching and strengthening the body. Not to mention strengthening and stretching the joints, at the same time giving you an all over leaner, slimmer look and physique. Hope created Core Functional Fitness™ because she noticed holes in many methods of practice. Pilates emphasis too much on flexion and being on your back, and many methods don't take into consideration that your core includes your back muscles and is the hub of spinal heath. (to read more about CFF click the Core Functional Fitness tab)
What if you're a runner or a football player, how about baseball, swimming, snowboarding or skiing or maybe just an avid walker are these types of classes offered at Copper Tree beneficial for me?
Wow! All the people that were just mentioned are prime students needing all the things that Copper Tree offers. Yoga and CFF gets to the "core" of our being and starts working from there. Now what is at our core is for us to discover it may be new physical discoveries that have been void up until now, but it also could be a pool of emotion, thought patterns and negative thinking that must be worked through to move forward in life. "Our physical bodies are our spirits last hope to get us to listen", so are you ready to listen?
What do I bring to class?
Well for starters, yourself (hehe), but at Copper Tree we provide everything you will need for class at no extra charge. So other than yourself, feel free to bring with a water bottle and wear comfortable movable clothing. Having your own mat is great, and we encourage our participants to invest in their own, however we have mats (that are cleaned after each use) for participants to use at no extra charge.


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Down the rabbit hole with my bag of anxieties
Anxious times in America. There was a news story a few weeks back, "Interrupted Sleep May Lead To Alzheimer's," and next to it, a wine review with the line "Vivacious and well balanced, with chewy tannins and flavors of fresh red fruits."
You know and I know that a vivacious beverage will not compensate for losing your marbles. And now, driving to California, I find I must enter a password to change the time zone on my laptop clock. Evidently, someone is out to mess up my schedule and my clock must be secured.
I go to concerts by old folk singers with long thin ponytails and see burly men in black, "SECURITY" on their shirts, protecting these oldsters from interaction with their aging fans.
The only danger the fans present is that when they stand waving their iPhones and singing "We Shall Overcome," they might fall and break a hip. As the president would say, SAD.
I grew up in an America with no passwords and many fewer warning signs. Now we buy coffee in cups that say, "Caution: Hot Beverage." Someday I will drive by a sign, "Turn On Wipers In Event Of Rain."
Most anxiety is fairly harmless. My fear of water, for example, which I inherited from my mother. If you needed a man to ride a horse leaping from a high platform into a water tank at the thrill show, I would not be that man. But I take a daily shower, I drink water, no problem.
We authors experience high anxiety as a book goes through proofreading. You imagine that somewhere in those 150,000 words are "insouscience" and "precosity" and "Her and me went through a lot of anxiaty together."
We 75-year-olds feel the dread of dementia, especially in those moments when the name of the movie Warren Beatty starred in with Natalie Wood escapes us.
The movie we saw in our teenage years — the title comes from a poem by somebody, a poem we read in 10th grade English class ...
And that, young people, is why we are wandering aimlessly through the produce section amongst the lettuce and tomatoes, because we're waiting for that dazzling moment when ("Splendor in the Grass"!) the name pops up in our brain.
And now, a new anxiety that our history has not prepared us for, a fear that we have elected George III to the presidency and we may not survive three and a half more years of his madness. For the first time in our history we are looking to generals to save us from democracy.
We Democrats bear some responsibility. Hillary Clinton was a symbolic candidate with a nice resume who lacked the ability to connect with voters. This is a fatal flaw. She was almost beaten in the primaries by an elderly Vermont socialist.
The party stuck to symbolism and tried to elect the First Woman President though most women were not enthused about her.
Who could possibly lose to an invincibly ignorant blowhard New York developer with a peroxide ducktail? As it turned out, she could.
And now we think about the man picking up the red phone and ordering fire and fury like the world has never seen and the death of 10 million people. We trust his order will be disobeyed, a de facto military coup. And what then?
We've never been here before. A fourth of the population will approve of anything the king does, including my cousin, a godly man who believes the king will safeguard Christians against a liberal elite that is out to confiscate their Bibles.
On the paranoia spectrum, this is just below the fear that invisible beams from the microwave may force you to eat toilet cleanser. Evidently my cousin is not getting the uninterrupted sleep he needs.
I hope I am wrong. On Monday I was in the midst of people with protective glasses all excited by the so-called solar eclipse and what they actually saw was a brief celestial dimness. Any Midwestern thunderstorm is vastly more spectacular.
Maybe George III is that sort of phenomenon. The mad king turns out to be the Queen of Hearts who is able to believe six impossible things before breakfast. The rabbit is there and a little girl named Alice.
Enjoy the show.
Garrison Keillor is an author, radio personality and columnist for The Washington Post.


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Bolton (BHS) Class of 1974 Alumni List
Help us Update the Bolton 1974 Class List by adding any names missing from the list below:
Registered Alumni
1974 Class List
- Joseph Adams
- Laura Ayers
- Consandra Bowman
- Randy Davis
- Emily Drouette
- Mary Fisher
- Oliver Forest
- Donna Morgan Hall
- Gerald Hollifield
- Pat Holmes
- Penny Hynson
- Rebbie Jones
- Sharon Jones
- Charles Lowther
- Debra Lynn
- Kathy Mcgaha
- Katherine Mcgaha
- Calvin Moreau
- Allison Ozier
- Alyson Ozier Gautreaux
- Delissa Parish
- Mabel Phillups
- Mabal Philups
- Grace Tildon
- Mary VanAsselberg
- Beverly Verzwyvelt
- Beverly Verzyvelt
- Shelia Williams
- Bobby Woods
Know Bolton Class of 1974 graduates that are NOT on this List? Help us Update the 1974 Class List by adding missing names.
The most popular movie of 1974 was Blazing Saddles which has grossed over $119,500,000 since its release. The TV series All in the Family was the most popular show of 1974.
Hit Songs From 1974
Don't Let The Sun Go Down On MeElton John
The Way We WereBarbra Streisand
Jungle BoogieKool and The Gang
Trying To Hold On To My WomanLamont Dozier
Wild ThingFancy
Sunshine On My ShouldersJohn Denver
Rock The BoatHues Corporation
The Most Beautiful GirlCharlie Rich
Be Thankful For What You GotWilliam Devaughn
Annie's SongJohn Denver
Hit Movies From 1974
Hit TV Shows From 1974
Reunions and Bolton High School News
More 1974 alumni from Bolton HS Alexandria, LA have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1974 alumni.
Missing some friends from BHS that graduated with you in 1974? Check the list below that shows the Bolton Alexandria, LA class of '74.
For former Bolton HS students from LA, you can view the class reunion information that has been posted by other site visitors. In addition, we encourage you to post your profile in the alumni directory, share information about the school activities you were involved with and reconnect with Bolton High School alumni.


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VW Campervans 2017 VW T6 Camper - Green Interior
A super Volkswagen T6 Camper Highline in white with black elevating roof. Stunning interior featuring white gloss cabinets, contrasting vintage green cupboard doors and black 'sparkle' worktops. Fitted elevating roof, dual swivelling passenger seat and easy to operate RIB bed, Under 27500 miles from new. Call us on 01933 277303.


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Even with Josh Rosen, we like K-State. SN pick: Kansas State wins 30-27 and covers the spread Independence Bowl: Florida State (-15) vs. Southern Miss When: Dec. 27, 1:30 p.m. (ESPN ) Why to watch: The Seminoles extended their bowl streak to 36 straight seasons.
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