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The full details of this trip is only available to members of the Landrover Club of the ACT.
To find out more about joining the club: Contact the Membership Secretary
If you're already a member, you can login through the menu button.
LRC 50th Anniversary Celebration
17 AugustFree
A celebration to mark our club's 50th anniversary
An organising committee is being established and suggestions are welcome on how club members would like to celebrate this momentous occasion.
Please email your suggestions to [email protected]
Trip Leader: LRC Committee
Trip Alternate: LRC Committee
Mobile: 0417 436 102 (President)
Email: [email protected]
Trip Distance: 0km – 99km
Trip Meeting Place: TBA
Vehicle Number Limit: no limit
Trip Grading: Easy
Anything Else:
It would be great to have a celebration to remember, so input from club members (past and present) is important.
All contributions relating to events of club significance across the years, such as articles, photos and stories, would be greatly appreciated.
Contributions may be published in a commemorative book or newsletter.


text: SWUFE President's Full Scholarship for Non-Chinese Students in China, 2018 Thursday, April 12, 2018 Brief Description: The new 2018 President's Scholarship for International Students. SWUFE provides Full Scholarships and Partial Scholarships. The aim of the scholarship is to provide full and partial financial aid to Non-Chinese students. The Southwestern University of Finance and Economics (SWUFE) is a top university specialized in finance, economics, and business. It is known for its entrepreneurial character and unremitting endeavors to address the needs of the people and society through academics, research, and influence on alumni, drawn from the legacy of its founders and generations of excellent alumni. SWUFE is located in Chengdu, the engine-city for the development of Western China and the fourth-largest aviation hub in China. Course Level: To pursue Bachelor, Master and PhD programme. Subject(s): To learn any of the subjects offered by the university. Grants: Full Scholarships include tuition, accommodation on campus, living allowance, and international student comprehensive medical insurance. Details are as follows: Tuition: Waived Accommodation on campus: RMB 500-800/month (Different types of dormitory) Living allowance: RMB 1200/month for bachelor students, RMB 1500/month for master students and RMB 1800/month for PhD students. Medical insurance fee: Waived Partial Scholarship only includes tuition. Availability of scholarships is merit-based. According to the situation of effective application, quota and type of scholarships are decided by the CIE each year. Eligibility: Applicants must be non-Chinese citizens with a valid passport, be in good health, and abide by the laws and regulations of the Chinese government and local governments, as well as the regulations of SWUFE. Education background: Applicants for bachelor degree studies must have a graduate certificate from high schools Applicants for master's degree studies must have a bachelor's degree Applicants for doctoral degree studies must have a master's degree Applicants must meet all requirements of the majors, including academic level, research ability, language level and others. The maximum age of applicants is 30 years of age for a bachelor's degree program, 35 years of age for a master's degree program, and 40 years of age for a PhD program. Applicants are not sponsored by any other type of scholarship. Deadline: April 15, 2018 For more detail about eligibility and how to apply, please http://e.swufe.edu.cn/info/1011/2446.htm


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Credit: Henry Franks/Cover Images
A British designer has created a new product that some might refer to as "toilet humor."
People have long argued over which way round to put the toilet paper roll, but this product addresses the question of where one should place said roll.
Henry Franks of Oxford thinks that he has the answer. 'Bog Standard' is an oak toilet seat with the toilet roll holder on the front.
"This was part of a research project into how the mechanics of humor can be used to improve everyday objects," says Franks.
"By placing the loo roll at the front, it becomes a clean handle for people to pick the seat up with and is arguably where you want the loo roll in the first place.
"Making people talk about an event by designing an experience using a humorous product hopefully brings awareness of how mundane or everyday products could be enhanced, and if nothing else hopefully brings a smile to the user."
source: https://komonews.com/news/offbeat/photos-designer-gets-on-a-roll-creates-toilet-seat-tissue-holderby
by cover images


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Volume 2 Number 4 March 25, Anythink Launches Garden Project. Community Gardens at Anythink Commerce City, Perl Mack. ...
- Angelica Ryan
- 3 months ago
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1 spark Volume 2 Number 4 March 25, Anythink Launches Garden Project Community Gardens at Anythink Commerce City, Perl Mack...see page 3
2 spark Library Director Pam Sandlian Smith Communications Manager Stacie Ledden Graphic Designer Mary Thelen Spark is what s created when Anythink customers walk into our libraries it s a spark of creativity, of imagination and interest. Anythinkers offer the fuel. Published quarterly, Spark is available at any Anythink library. Cover photo: The Anythink Garden Project launches this spring at Anythink Commerce City and Perl Mack. Reserve your plot today. How to Reach Us Questions? Comments? us at Find Your Local Anythink Anythink Bennett 495 7th Street Bennett, CO Anythink Brighton 327 E. Bridge Street Brighton, CO Anythink Commerce City 7185 Monaco Street Commerce City, CO Anythink Huron Street 9417 Huron Street Thornton, CO Anythink Perl Mack temporarily closed for renovations reopens Spring 2011 Anythink Washington Street 8992 Washington Street Thornton, CO Anythink Wright Farms 5877 E. 120th Avenue Thornton, CO Outreach/Anythink in Motion 8992 Washington Street Thornton, CO Visit us at Anythinklibraries.org. A Letter From the Director People ask me what I do in winter when there s no baseball. I ll tell you what I do. I stare out the window and wait for spring. - Rogers Hornsby As the thought of spring tantalizes us, the excitement of our community gardens at both the Commerce City and Perl Mack libraries becomes closer to reality. It is time to think about getting our hands dirty and time to look through the seed catalogs. It is time to begin dreaming about some delicious heirloom tomatoes, zucchini, corn, arugula, baby carrots and peppers. There might be space in our garden for some marigolds, zinnia and cosmos. When the idea of having community gardens at our libraries was first pitched by our director of public services, Ronnie Storey-Ewoldt, it seemed like a natural fit. After a few meetings with Denver Urban Gardens, the idea seemed like something that we might actually be able to accomplish. We had enough land at both Anythink Commerce City and Perl Mack, and they were in the beginning stages of renovation so we could incorporate the plans for the gardens into the landscaping. When Rangeview Library District was awarded the Community Putting INSIDE THIS ISSUE: Reserve your plot today. Prevention to Work community gardens grant from Tri-County Health Department, we were a step further in achieving this idea. A community garden at a library? It seems like a natural for Anythink. Our libraries are more than places to check out books. Anythink is a partner in helping people lead successful lives. A community garden is the perfect place to start. We can learn about growing our food, about sustainable gardening, what works in Colorado and what doesn t. How to grow from seed, when to get started. Then we will till the soil together, get our hands dirty together. Help each other throughout the season as we encounter issues we cannot predict. see page Anythink Grows...3 NewBooks: Check Em Out...5 Faces of Anythink...6 Events Not To Be Missed...8 PAGE 2
3 Anythink Grows: Building Community One Garden At A Time Commerce City is considered somewhat of a food desert, she says. There aren t any farmers markets or many places to buy fresh, inexpensive produce. Plans for Anythink Commerce City s addition and renovations were in the works, and they knew there was undesignated space available that would be perfect for a community garden. It seemed like libraries and community gardens would be a natural fit, she says. They took their idea to Anythink director Pam Sandlian Smith, who loved it, having always been intrigued by Alice Waters Edible Schoolyard. Because Perl Mack would eventually have similar space available, a garden was planned for that location, too. Gardening has been a passion of the Anythink Commerce City staff since before the community garden project was planned. Last spring, staff and volunteers planted flowers in anticipation of this spring s community gardens Last year, Denver Urban Gardens planted its 100th garden in the metro Denver area. And yet, this spring they are helping Anythink to launch the first of their community gardens ever hosted at a public library. We found ourselves asking, Why has it taken so long? says Shannon Spurlock, community initiatives coordinator with DUG. Anythink enlisted the help of the organization to plan and promote the Anythink Garden Project, launching this spring at Anythink s Commerce City and Perl Mack libraries. The Anythink Garden Project is the brainchild of public services director Ronnie Storey-Ewoldt and Anythink Commerce City manager Deborah Hogue. They were at a meeting together in February 2009, along with representatives from DUG, Adams County Food Distribution and members of the slow food movement when the topic of community gardens came up. Deborah and I looked at each other thinking the exact same thing, says Storey-Ewoldt. The enthusiasm for this project was there, but funding needed to be secured before they could move forward. Luckily, the project qualified for a Tri-County Health Department grant as part of the U.S. Department of Health and Human Services Communities Putting Prevention to Work initiative. Anythink was one of several recipients of grants to support projects that promote healthy living in Adams, Arapahoe and Douglas counties. Once the grant was approved, Anythink turned to the experts for help. Know Your Community Our mission is to build community - one garden at a time, says Spurlock. DUG s role has been to work with library staff on leading community meetings and informing potential participants about the responsibilities of maintaining a community plot. Michael Buchenau, executive director of see page 4 PAGE 3
4 Anythink Perl Mack guide Rene Bohn preparing seed balls at the Anythink Commerce City Debut on November 13, from page 3 DUG and a landscape architect, has helped by working with Anythink s project manager to design the physical space of the gardens. Assessment of a potential garden location starts with knowing your community, says Spurlock. Is this something the community will benefit from? Next, DUG assesses the space: What are the social and physical elements? Is it a place where people naturally gather? Is there room for multiple plots? When organizing community gardens, Spurlock says that ideally there are a handful of people who are interested in participating in their organization. They are typically the ones who take the reins in deciding who s in what plot and identifying workdays when people tend the gardens together. PAGE 4 DUG is now helping Anythink coordinate community volunteer workdays. Even if a community member does not have a plot in the garden, they can help with other tasks like creating pathways, building raised beds or prepping the soil. This increases buy-in from the community, she says. Details of the upcoming workdays will be announced by late April. She sited important research by Dr. Jill Litt of the Colorado School of Public Health that says communities that do have gardens receive more positive feedback from their residents, and even people not involved in the gardens consider them special features in their communities. Spurlock lauded the Anythink Commerce City staff for its grassroots awareness campaign. They ve been talking with friends and neighbors about the gardens on a one-on-one basis, spreading the word in an organic way, she says. Both libraries have also made a concerted effort to ensure a bilingual representative is present at all the community meetings. As the district gets closer to opening Anythink Perl Mack in May, the staff there will begin their own outreach. Anet Martinez, manager of Anythink Perl Mack, says, I think people will be inspired to become involved and take pride in the garden. They ll see it as a focal point in the neighborhood and want to participate. It will allow neighbors to interact and get to know one another. Read, Think, Eat While fresh food and affordable access are important roles of community gardens, the idea behind the Anythink Garden Project is to focus 50 percent on food production and 50 percent on community building, says Storey-Ewoldt. These gardens will be a place for gardening and harvesting, but they will also be where community is created, she says. Her vision is that people in the neighborhood will stop by and say hello while gardeners are out working in their plots. She notes that people typically do more of what they see, so seeing people working the garden will encourage more folks to be curious and possibly start their own gardens. Her ultimate goal for the Anythink Garden Project is to have it fully managed and sustained by the community. If plots don t get filled, We ll grow strawberries, says Storey-Ewoldt. She is currently taking a master community gardener course through Denver Urban Gardens. The most important thing that she s learned so far is that it takes time and patience to not only plant a garden, but to develop a community garden. It s not like you throw a seed in the ground today and get a carrot next week, she says. Developing a community garden doesn t happen over night. There are seasons to it; they say it can take three to five years to come into its own. What see page 5
5 from page 4 she s learned is to be patient and let things grow at their own pace. For her, success will be when half the plots are planted and there is a waiting list for next year s growing season. I hope the end result is that people in the neighborhood become invested in the library even more, says Martinez. Also, if people were able to grow food that could be donated to help others in the community, that would be awesome. Staff at Anythink Perl Mack and Commerce City have been exploring other ideas, too, like partnering with local restaurants and other businesses. A restaurant could potentially maintain a plot in one of the gardens, and then use the food in their menu, touting how it was grown in the Anythink garden, says Storey-Ewoldt. Spurlock agrees with Storey-Ewoldt that the partnership between Anythink and her organization is a natural fit. Denver Urban Gardens looks forward to supporting the communities and the libraries. Anythink Grows Interested in participating? Contact our staff to reserve your plot today! Anythink Commerce City Deborah Hogue Anythink Perl Mack Anet Martinez To learn more about the project, see upcoming programs and more, visit anythinklibraries.org. New Books: Check Em Out Check out these great new titles for April available at your local Anythink. CHILDREN Big, Red Lollipop by Rukhsana Khan ADULT Breaking the Rules by Suzanne Brockmann If You re Hoppy by April Pullley Sayre 39 Clues, Book 10: Into the Gauntlet by Margaret Peterson Haddix The Uncoupling: A Novel by Meg Wolitzer Red on Red by Edward Conlon Diary of a Wimpy Kid by Roderick Rules & Jeff Kinney The Land of Painted Caves by Jean M. Auel The Wimpy Kid Movie Diary: How Greg Heffley Went Hollywood by Jeff Kinney The Tragedy of Arthur by Arthur Phillips Want to see what else Anythinkers are reading? Visit the I Love My Anythink group on Goodreads.com PAGE 5
6 FACES OF ANYTHINK Adventure-seeker and Anythink public services director Ronnie Storey-Ewoldt is spearheading the Anythink Garden Project. Always a New Adventure From the initial spark of the idea, Anythink public services director Ronnie Storey-Ewoldt wanted the Anythink Garden Project to be a part of her legacy here at the district. However, her influence has been farreaching since the idea of Anythink was nothing but a tiny seed itself. I remember when Ronnie came on board with the district, says Anythink Wright Farms concierge Bill Zorack. She brought a whole new energy. That was May 2007, before Anythink was born, before there were new buildings or even a new director hired. Nothing concrete had shown up yet, says Storey-Ewoldt. No one knew what it was, but they could feel it was coming. This palpable but unnamed thing was the revolution that transformed a district from being the worst in the state to one of the best in the country. Storey- Ewoldt was there from the beginning. Growing up in southern California, Storey-Ewoldt was always an adventure-seeker. It was this drive for adventure that brought her to Colorado at age 25. She had visited the Centennial State the year before. It felt like this is where I m supposed to be. This is my place, she says. When she moved to Denver, many of her new friends worked at Denver Public Library. She was an avid reader and fondly remembers receiving books as gifts from her grandmother. She had always wanted to work at a bookstore, but had never before considered libraries. Her friends were so passionate about their jobs that her perception changed and made her want to work there. These were clerks and other library staff, she says. They didn t make a lot of money, but they loved what they did. At first, she was ready to jump right in. I thought, Be a librarian! That s what I should do! She considered getting her master s degree in library science, but decided the better option was to get a job in a library first to see how she liked it. She started working as a library assistant at the Ford-Warren branch of DPL. This was the beginning of a new direction in her life. She would spend the rest of her career involved with libraries in some capacity. Previous to working at Anythink, Storey-Ewoldt worked for 10 years at Innovative Interfaces, a vendor of library automation systems. In that position, she was able to travel around the world to places like Australia, Ireland and Singapore. She also traveled to South Africa and was there when the Truth and Reconciliation Report was issued. As exciting as traveling was, I always knew I wanted to end up back in public libraries, says Storey-Ewoldt. When she saw the job description for the public services director at Rangeview Library District, she was intrigued. It said things like, Be a part of this adventure. She also liked the fact that it was a newly created position. When I read it, I thought, This is the job, the place I ve been waiting for. Right away you could tell there was something different about this see page 7 PAGE 6
7 from page 6 district, she says; this was a whole new animal. A Tree Grows at Wright Farms Creating something new from scratch is not without its challenges. Change is never easy, she says, and working through the district s changes of the past several years with both branch and admin staff had its difficult moments. Yet each day she is thankful. I can t believe I get to be a part of this, she say about working at Anythink. Every single day there s a new adventure,a new challenge. What s not exciting about that? As the district lead on the Anythink Garden Project, she s embarking on The tree sculptures at Anythink Huron Street have become signature pieces in that library, and so will the small tree grove now being installed at Anythink Wright Farms. The staff from NatureMaker, like Ehren Schultz pictured on the right, designed and installed the two Aspen and one cottonwood tree that now add a bit of whimsy to the children s area. Denver Urban Gardens offers master community gardener courses and much more. yet another new adventure. Anythink libraries will be some of the first in the country to host community gardens. Through classes at Denver Urban Gardens, she is learning the ins and outs of community garden development, and she s excited about the impact the gardens at Anythink Commerce City and Perl Mack will have in their communities. And if the plots don t get taken up? We grow strawberries. PAGE 7
8 Events Not to Miss Explore on the Floor Drop in any time between 9:30-11 am to experience a new interactive approach to story time. Come with your little one (18 months to 5 years) to enjoy one or all of our stations that will feature a book and meaningful activity for you to share together. We ll show you how to nurture all six of the skills identified to be key in developing reading readiness. Wednesdays, 9:30-11 am Anythink Wright Farms 5877 E. 120th Ave. Thornton, CO Your Money, Your Life Anythink Commerce City introduces its new teen finance series, Your Money, Your Life: How to Keep it, Use it and Make it Grow. Teens will learn how money matters affect their lives and useful tips for smart money handling. The series runs every Thursday from 3:30-5 pm through May and is free and open to the public. Appropriate for students grades Thursdays in May, 3:30-5 pm Anythink Commerce City 7185 Monaco St. Commerce City, CO Anythink Perl Mack Debut Enjoy music, food, and crafts during our Anythink-style garden party at the debut of the newly renovated Anythink Perl Mack library. Learn more about the Anythink Garden Project and see the library s beautiful transformation while spending time with neighbors and friends. Friday, May 6, 3-7 pm Anythink Perl Mack 7611 Hilltop Circle Denver, CO For a complete listing of Anythink events, visit anythinklibraries.org from page 2 Besides growing our gardens, we will get to know our neighbors, maybe even have an afternoon lemonade or glass of iced tea together. As our garden begins to ripen, we will share recipes and ideas for healthy cooking. At the end of the summer, I hope we will all be a little healthier, a little happier and a little calmer from working together in our garden. I imagine having a big pot luck with everyone bringing a favorite dish made from something in their garden and listening to a bluegrass band, maybe with a little hand clapping and foot stomping. This is Anythink, a library where you get to shape your future, become a part of your community and live a life that is a little bit richer. Join us in learning about gardening this spring and summer and help us build our community garden. - Pam Sandlian Smith mysummer: June 4 - July 31 Sign up online beginning in May When you re done reading SPARK, share with a friend, give back to your librarian or recycle. anythinklibraries.org PAGE 8


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The first clay court Masters tournament of the season is now taking place in Monte Carlo – and some of the second round matches look very exciting indeed.
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While these diets are still somewhat controversial there is now high- quality evidence to support their routine use for weight loss metabolic disease ( e. The Epilepsy Foundation is your unwavering ally on your journey with epilepsy and seizures.
People who are A blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases they should eat different foods . Negatives of the Blood Type Diet.
We are always on the look for new different diet products , Organo Gold fits the bill, as it is coffee instead of a traditional pill diet plan. It' s about time! Is fat bad for you? We are here for you.
Foods to eat uits. Despite the recent hype, a ketogenic diet is not something new. While everyone' s blood is made up of the same basic parts, there' s actually a lot of variety in the kinds of blood that exist.
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I don' t know exactly what it is, but it seems to be a liquid " reduced calorie" diet. The Foundation is a community- based, family- led organization dedicated to improving the lives of all people impacted by seizures. How the heart pumps blood into the arteries with enough force to push blood to the. THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you' ve ever suspected that not everyone should eat the same thing do the same exercise you' re right.
Weight loss diet plan for blood type o positive. Weight loss diet plan for blood type o positive. Type 2 diabetes, high blood. News & World w The DASH Diet Weight Loss Solution turns it into America' s best weight loss diet, as well. Blood Glucose Testing ★ Diabetic Diet Plan Bitter Gourd ★ : : Kale And Diabetes - The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. Recently, many of my patients have been asking about a ketogenic diet.
Is a ketogenic diet safe? The Blood Group Diet. In 1967, Irwin Stillman published The Doctor' s Quick Weight Loss Diet.
Other low- carbohydrate diets in the 1960s included the Air Force diet and the Drinking Man' s Diet. 6 Ways To Lower Blood Pressure By Changing Your Diet. The aim of the Atkins diet is to lose weight by avoiding carbohydrates and controlling insulin levels.What are lectins and what is the lectin- free diet? The ketogenic diet is calculated by a dietitian for each child. Popular weight loss Zone diet, South Beach diet, Eat More, Weigh Less diet, Jenny Craig, Weight Watchers, Pritikin diet, diet plans include the Atkins diet NutriSystem Advanced. In fact what foods we absorb well how our bodies handle stress differ with each blood type. Type 2 diabetes high blood pressure) certain other conditions. His diet plan honestly sucks.
So When u go on a diet make sure that whatever plan u follow it must be timed right as cently, many of my patients have been asking about a ketogenic diet. Age culture, weight, activity levels food preferences all affect the meal plan. People with type A blood are called " Cultivators" in this diet plan.
Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low- calorie diets. Read more find related Diabetes & Metabolic Syndrome, Heart Disease Paleo Diet articles from Chris Kresser. What are the keto macros?The complete guide to the keto diet is a comprehensive resource for the ketogenic diet. I have seen several of his patients eating Jell- O because it is part of the diet.
If you' re pre- diabetic have Type II diabetes you should seriously consider a ketogenic diet. But here' s the thing. There are no plant based foods vegetables, like fruit . The " Stillman diet" is a high- protein low- carbohydrate low- fat is regarded as one of the first low- carbohydrate diets to become popular in the United States.
Weight loss diet plan for blood type o positive. First, the energy requirements are set at 80– 90% of the recommended daily amounts ( RDA) for the child' s age ( the high- fat diet requires less energy to process than a typical high- carbohydrate diet). Weight loss diet plan for blood type o positive.
This extremely helpful guide called the " Fatty Liver Diet Guide" is an ebook that deals with every aspect ramification of being diagnosed with fatty liver. Many individuals have high blood pressure, but do not know it.
" In his book and on his website, he claims that following a. D' Adamo recommends people on the A- positive blood type diet eat an organic, vegetarian, or almost- vegetarian food plan.


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David Cameron disputes an assertion by the Republican presidential hopeful that he spoke ill of President Obama
Wisconsin Gov. Scott Walker says British Prime Minister David Cameron confided in him that he was concerned about the direction of American leadership. But there's a problem with the Republican's tidy critique of President Barack Obama: Cameron doesn't remember it that way.
Walker, who has taken several trips overseas in recent months to study up on foreign policy in preparation for an all-but-certain presidential bid, told a roomful of Republican donors Friday that world leaders, including Cameron, are worried about the U.S. stepping back in the world. "The Prime Minister did not say that and does not think that," a Downing Street spokesperson told TIME.
"I heard that from David Cameron back in February earlier when we were over at 10 Downing," Walker said. "I heard it from other leaders around the world. They're looking around realizing this lead from behind mentality just doesn't work. It's just not working."


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In this course, we'll dive deep into the AWS Big Data Specialty Certification's 6 domains (Collection, Storage, Processing, Analysis, Visualization, and Security), and the AWS Big Data Service offerings closely related to each domain. You'll learn what those services are, from an architectural standpoint when and where to use them, and how they fit together with other AWS services and 3rd party solutions like Hadoop, Spark, and Kafka in a data delivery chain/pipeline that is highly available, resilient, reliable, cost optimized, and secure on the AWS Cloud.
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President meets with Singapore Government
President Maithripala Sirirsena had met with the Singapore Government on his short visit today(24), they had indicated their willingness to provide Sri Lanka with assistance to curtail the illegal drug crisis.
In a meeting with the Singapore Minister for Social and Family Development and Second Minister in the Ministry of National Development, Desmond Lee and other relevant officials, an agreement had been reached to provide Sri Lanka with the technical knowledge used by its own nation to erradicate the illegal drug trade.
President Sirisena had also met with Singapore's President Halimah Yakoob for bilateral talks this morning(24).


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Livingston Among Girls on the Run Chapters in Need of Coaches – TAPinto.net
UNION COUNTY, NJ — Girls on the Run (GOTR) of New Jersey East is currently seeking volunteers to empower girls through running for the spring 2019 season at various locations throughout the area.
GOTR is a physical activity-based, positive youth development program that inspires girls in 3rd through 8th grade to be joyful, healthy and confident. The 10-week program incorporates running to teach critical life skills, encourage personal development, foster team building and motivate community service.
Volunteer coaches, who must be 16 years or older, utilize a curriculum to engage teams of girls in fun, interactive lessons. GOTR is looking for enthusiastic, dedicated and positive men and women who are committed to empowering girls with valuable life lessons to coach this spring's teams.
"Running has been a large part of my personal life for the last 40-plus years, and it feels great to give back to both the sport and young girls in our area," said Roseland resident and Livingston GOTR coach Randi Cohen. "I hope that through their participation in GOTR that they, too, can develop a healthy lifestyle for their future along with important tools of empowerment along the way. It has been so much fun to learn along with the girls. Their energy, enthusiasm and excitement brightened every day that I spent with them.
"It's amazing to work on a large goal, step by step, and to witness their feelings of accomplishment when they cross the finish line of a 5K. It is something they never thought they would accomplish and teaches them that with a goal and hard work, they can do anything. That is an extremely important life lesson and achievable thanks to GOTR."
All coaches are required to participate in one half-day training session, which are currently scheduled for Saturday, March 16 from 9 a.m. to 2 p.m., Saturday, March 23 from 9 a.m. to 2 p.m. and Tuesday, March 26 from 5:30 p.m. to 9 p.m.
Starting in early April, teams will meet twice a week for 75 minutes, with sessions scheduled after school and/or on weekends. The program culminates with all teams participating in a 5K event to be held in Florham Park on Saturday, June 8.
"This spring will mark my third season coaching GOTR," said West Orange coach Alyssa Wicks. "The best part about coaching is watching girls who were once unsure of themselves or their abilities grow into self-confident, strong and empowered youngwomen.
"The practices are centered around lessons on conflict resolution, dealing with peer pressure and bullying, positive self-talk and giving back to the community. An added bonus for me was that these lessons are also invaluable tools that I use in my daily life. Coaching a GOTR team is so rewarding because I get to have fun while making a difference in the lives of the girls I coach."
Newark coach Jill Welch added that she believes she experienced more personal and professional growth over the 10 weeks than the girls on her team did. She said the time spent with these young women "sparked female empowerment" as the coaches and participants bonded over the experience.
"GOTR can inspire girls of any ethnicity, fitness level, economic status, and developmental level to be their best and strive to achieve their goals," she said.
GOTR New Jersey East currently serves more than 1,000 girls per season at 70 sites across Essex, Morris, Union, Burlington and Mercer Counties. Volunteers provide critical leadership and the non-profit organization is currently seeking coaches to facilitate the program with teams of 12 to 18 girls between third and fifth grade and attend practices twice a week.
There is no running experience required to serve as a coach, but one coach at each site must be certified in CPR. Volunteers must complete a background check and attend one of the local training sessions before the start of the spring season.
A list of all of site locations can be found HERE. To learn more about coaching and the upcoming spring season, visit girlsontherunnj.org or contact Anne Klein, GOTR NJ East Program Director with any questions.


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The Rules of the Pool Post by Chris Brogan is Worth Reading
I love reading Chris Brogan's stuff. Here's this social media guru who is humble, funny, and really knows his stuff … and even though I know he is brilliant he frequently manages to catch me by surprise with a post from out of left field. I read this "Rules of the Pool" post recently and I was blown away.
Read Chris' post here.
I have always felt that the people who call themselves "experts" in online marketing are the ones I should stay far, far away from. I've never felt that their advice was right for small business. For big business with a big budget? Probably. But for us little guys swimming around in the big scary online pond, a lot of their advice is good but totally out of reach. Asking a small business to do online marketing at the rate the experts advise is, frankly, impossible, both in terms of time and money. read more
Recent Posts


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THERE are a few ways to enjoy Sunraysia on a Sunday and strolling around a lush garden in bloom is definitely high up on the list of relaxing activities you can do this weekend.
Sunraysia Cancer Resources Centre (SCRC) know this and they have not one but four local private gardens open to the public this Sunday for their Spring Garden Walk fundraiser.
The event is in its sixth year and all money raised contributes to the ongoing operation costs of SCRC, which offers links to cancer information and support as well as medical treatment travel assistance.
For more of this story, purchase your copy of Thursday's Sunraysia Daily 11-10-2018. To subscribe to our Digital Edition Click here


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74: Bitmain, Bitcoin Cash, and the future of crypto with Nishant Sharma
Manage episode 229479117 series 2391718
One of the earliest companies to get into bitcoin mining, Bitmain makes and sells mining equipment and manages one of the world's largest bitcoin mining pools. A controversial company in the space (as are most), Bitmain backed the Bitcoin Cash fork as well as the subsequent fork into Bitcoin Cash ABC.
This week we are joined by Nishant Sharma, International PR and Communications Director at Bitmain, to talk about the company, some of their tech, as well as their future plans.
This episode was recorded on January 31, 2019.
- How the world's largest bitcoin miner is taking on AI's most powerful players
- Bitmain co-founder Wu Jihan may be departing from core business
- TechNode Podcast Network
- Nishant Sharma, @nishantsharma87, LinkedIn
Podcast information
- iTunes
- RSS feed
- Music: "Theme from Penguins on Parade" by Lee Rosevere, Music for Podcasts 3
81 episodes available. A new episode about every 10 days averaging 53 mins duration .


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In life, some people find that one person they want to spend the rest of their lives with, some never find that. It is human nature to want a companion in life so you can share experiences with, both good and bad. How do you know if you've found that person? Do you deserve that kind of happiness in life? Once you find that person what do you do? These have been some of the many questions that I have thought on for years.
About 9 months ago now, I met someone who not only changed my life for the better but has supported me as I continue to grow emotionally. In one of my earlier posts, "You Control Your Journey," I shared about some aspects of my childhood and what I went through physically and emotionally. All in all, it left me emotionally scarred, which I never realized the extent of the damage until I faced that damage head-on. Not knowing where to start I turned to counseling, now as a kid when I was going through my parents' divorce, the affair and all that. My dad tried to get me to see a counselor, in fact, I probably saw 8 of them and every time I was in any of the sessions I refused to really get the help I needed… Come to find out years later, I needed A LOT of help! I saw a counselor for about 2-3 years and while I'll admit in some areas it helped me grow and become more self-aware. Overall, I should have been doing more during that time instead of just relying on my counseling sessions. Since then I have really been trying to look deeper into myself, breaking down why I have certain thought patterns or tendencies.
What did I find? That a lot of these things are habits that I conditioned myself to say or do when certain situations arise. It is now at the point where I do or say things subconsciously without even knowing why. It has been extremely hard for me to reprogram myself and stop blindly following the programming that was input in so long ago. I am a different person now compared to who I was then and I need to update, delete and create new habits.
I have no idea where I would be now if I hadn't met her, but even though she has been supportive and forgiving, have I been the same to her? It isn't fair in a relationship for one person to feel supported while the other person doesn't. Even though in my mind I feel like I have been supportive of her, I constantly question myself if I could do something different or a better. Since our relationship started, she has been someone I could openly share what I am going through at any given time and feel like she understands and listens to me. I know I haven't been the same for her and it is painful to admit that fact. Like me, she too has been through a lot and even so she has maintained a sense of positivity and zest for life that has blown me away. While I might freak out or be anxious about something 'minor' she is able to console and listen to me, even though she may have some major things going on internally herself. We both share similar things and interests but are vastly different in others. I have found it to be remarkable to learn new things, concepts or experiences that I probably never would have done on my own. Some days I can be that person to her and others not so much. Why am I so inconsistent? Why does it feel somedays she would be better off without me? Is it because I am retarded? No… Is it because I am not self-aware? No… What is causing me to not be the man I want to be for her?
Even as I write this, I am pondering those questions, I want to be her support just as she is mine. There are so many areas I want to improve on and become better in. So much so, I think I overwhelm myself and reach the point where I am mentally exhausted from battling the current programming inside me. Throughout all of this, she has not only been supportive of me but also understanding.
I didn't think I deserved any form of happiness for a long time especially with someone else. Every day I for years now I have been telling myself the complete opposite to reprogram that thought, which was truly how I felt for 10 years. Now, every day when I wake up, I relish the thought of being able to see her smile and hear her laugh. Through all the ups and downs, the very second, she smiles or laughs, all those negative, angry thoughts I have, just wash away.
I want her to know that I am so appreciative of her and everything our journey has currently led us to. I can't wait to share and experience more things with her in life.
Challenge: If you have a significant other, take a second and think about ways he or she improves or hurts you as a person. Now, view it from their perspective and consider the same thing. I hope you can find ways you, yourself can improve on to strengthen your relationship. Treasure those people in your life and never take them for granted.


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Birthday near Christmas?
My son's birthday is December 23rd. This is problematic because it's 2 days before Christmas, which is already hectic regardless of birthdays. My question is: how do you plan for it? We've been doing the close family and friends route so far, but I want him to be able to have friends come and celebrate as well as he gets older. We have also separated his birthday from Christmas so far because it's important to us that people don't just lump it together because it's still his birthday and it's still a holiday. This doesn't mean he has a plethora of gifts from others, btw. Just that we have cake and presents on his birthday and then the rest goes to Christmas. Any suggestions would be appreciated <3


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text:
Hide Forgot
I got this bug during installation right after the "formatting/filesystem".....what should I do? I'm no programmer so I couldn't debug it myself.
Please help.
Traceback (innermost last):
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/iw/progress_gui.py", line 20, in run
rc = self.todo.doInstall ()
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/todo.py", line 1480, in doInstall
if self.method.systemMounted (self.fstab, self.instPath, self.hdList.selected()):
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/image.py", line 46, in systemMounted
self.loopbackFile = mntPoint + fstab.filesystemSpace(mntPoint)[0][0] + \
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/fstab.py", line 258, in filesystemSpace
space.append((mntpoint, isys.fsSpaceAvailable(topMount + '/' + mntpoint)))
File "/usr/lib/anaconda/isys.py", line 16, in fsSpaceAvailable
return _isys.devSpaceFree(fsystem)
SystemError: (2, 'No such file or directory')
Local variables in innermost frame:
fsystem: /mnt/sysimage//home
ToDo object:
What kind of partition were you mounting as /home?
Closing due to inactivity.
Here is an update email from Allen ... reopening ... :)
Date: Thu, 08 Mar 2001 20:30:00
From: Allen Chong <firstname.lastname@example.com>
To: email@example.com
Cc: firstname.lastname@example.com
Subject: Bugzilla Bug - 26299
Bugzilla Bug - 26299
Hi I just received an email re-direction from your site regarding the above
"bug" I posted. The status has it as "RESOLVED" but I don't see any
solution posted
(https://bugzilla.redhat.com/bugzilla/show_bug.cgi?id=26299). There were
two comments below from email@example.com which I had not aware of till now:
------- Additional comments from email@example.com <mailto:firstname.lastname@example.com>
2001-02-06 12:43:01 -------
What kind of partition were you mounting as /home?
------- Additional comments from email@example.com <mailto:email@example.com>
2001-03-05 17:46:21 -------
Closing due to inactivity.
To answer the question of the type of partition I was mounting as /home...I
think it was the windows FATS32. Was this the cause of my problem? Where,
if at all, should I mount the FATS32 partition? I have only 2
partitions...one which I hope to run Linux and the other windows. The Linux
partition was an extended partition...if I remember correctly.
I look forward to your reply.
I have also experienced this problem.
Partition table looks something like this:
block filesystem mount point
0-552 fat32 /home/win
553-607 linuxswp
608-762 linuxswp
763-1863 extended
763-1023 linux /
1024-1863 linux /home/machine
The error occurrs everytime immediately after formatting. The partitions were
created by first intsalling win98 using the whole drive. Partition Magic was
then used to create the extended, swap and linux fs logical partitions.
After the first failure I received the message even after recreating the
partitions with fdisk (not including 1st partition-fat32).
I eliminated the extended partion from the example above. the same problem
exists even when only primary partitions are used.
The root partition is hda2 and its partition ends on block 1023.
I had successfully installed on the exact same hardware without the win
Just plain can't install dual boot at this point.
March 18, 2001
Dear Support,
I believe that I have solved the problem...in a circuitous way. I installed
RedHat but this time, leaving hda1 (my FAT32 partition) unmounted (Mount Point:
<not set>). The installation went through smoothly. Obviously this presents a
new problem...that of not being able to access the Windows partition from Linux
which is, for me, the whole point of having dual OS on the HD. Therefore, when
RedHat booted up, I logged on as "root" and created a new subdirectory:
mkdir /mnt/win
and then mounted the FAT32 partition to this new subdirectory:
mount -t vfat /dev/hda1 /mnt/win
This seems to have done the trick!!
Dear Support:
I encountered the same thing (on 21-Mar-2001). Below is a dump of anacdump.txt.
Thank you Allen Chong! Your technique works!
Traceback (innermost last):
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/iw/progress_gui.py", line 20,
in run
rc = self.todo.doInstall ()
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/todo.py", line 1480, in
if self.method.systemMounted (self.fstab, self.instPath,
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/image.py", line 46, in
self.loopbackFile = mntPoint + fstab.filesystemSpace(mntPoint)[0][0] + \
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/fstab.py", line 258, in
space.append((mntpoint, isys.fsSpaceAvailable(topMount + '/' + mntpoint)))
File "/usr/lib/anaconda/isys.py", line 16, in fsSpaceAvailable
return _isys.devSpaceFree(fsystem)
SystemError: (2, 'No such file or directory')
Local variables in innermost frame:
fsystem: /mnt/sysimage//mnt/win2k
ToDo object:
Problem solved thanks to Allen. Simply not mounting the FAT32 partition during
installation is an easy workaround. Seems anaconda should be able to either
mount it properly or not mount filesystems of this type until another point in
the installation.
Matthew Barnes
I've read the solutions from others, and well. That will help with dual boot
OS, but at the moment am trying to install the workstation as a standalone (for
school) and getting the same error. Any suggestions would be appreciated.
Thanks in advance.
I am trying to install from FAT32 formatted HDD and a boot floppy. I tried to use linux Updates Disk for anacoda. The installer still crashes after reading
from updates disk.
any other way to get around this??
Regards /// Rahul
Created attachment 14565 [details]
Anacdump.txt file created during an attempted upgrade to RH5.2 to RH7.0. Occured early in the installation program. Soon after the program asked for root partition of installation.
Well, I too recieved an error while running the Anaconda install program that resulted in this anacdump.txt file.
However, I was attempting an upgrade from RH5.2 to RH7.0. I had downloaded all of files from mirror sites as instructed by the RedHat site and put them
into their respective directories, /RedHat/RPMS and /RedHat/base which were stored on a seperate HD(hdb1, a DOS/FAT32 partition). A funny thing
kept happening, though, when trying to download a particular file from these mirror sites. When downloading this huge(87MB) file "stage2.img" which
supposedly belongs in the /RedHat/base directory twice from different FTP sites, from both sites the file just stopped downloading at around 67MB. The
downloading just stopped. Nothing I could do. I tried a third site. This time the file downloaded 87MB but then actually kept on downloading beyond
this??!! Suddenly the time to completion figure shot up to 147 hours, indicating to me it would just continue downloading forever??!! I halted the process
and the file was stored. The file manager indicated its size at 26MB???!!!! What is going on with this stupid file?? I don't know if this has anything to do
with this installation error but I suspected I would have a problem with the upgrade procedure probably due to this weird file that for some reason would
not download gracefully from several different sites.
Anyway, when I first tried to upgrade, the install program was telling me that not all my filesystems on the installation to be upgraded were unmounted
correctly?? It suggested I boot into it so they would be cleaned and then to shutdown gracefully. I did this. The error occured again. This installation I
set up on a HD as a dual boot with a small DOS partition. The Linux system I custom created with the RH5.2 CD I purchased consisted of 9 partitions.
This time instead I just allowed the installation program to install its own partitions by using the workstation installation instead of the custom install. It
wiped out my previous installation and all its partitions/filesystems and recreated just two partitions(hda5 and 6). I figured this way the number of
filesystems on the installation to be upgraded would be reduced to the point of eliminating this error. Well, it did, but instead of getting on farther into the
7.0 upgrade it flagged another error which resulted in the following file.
What do I do?? Am I stuck with what I got or do I have to install every cotton-pickin RPM manually to upgrade to an the equivilence of RH7.0??
Is anyone from RH reading this and/or going to respond to this? Am I going to get any help about this? I guess I will check back here again. I don't
know what to do. I read instructions/documentation on installing/upgrading three times over. I figured this was going to happen and none of this was
going to work and it sure enough didn't. I'm pretty much stuck. I did however backup my complete Linux system in anticipation of the worst and it was a
good thing. At least I haven't lost that.
Traceback (innermost last):
File "/usr/bin/anaconda.real", line 438, in ?
intf.run(todo, test = test)
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/text.py", line 1028, in run
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/text.py", line 279, in __call__
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/todo.py", line 941, in upgradeFindPackages File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/todo.py",
line 539, in getCompsList
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/harddrive.py", line 43, in readComps
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/comps.py", line 459, in __init__
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/comps.py", line 353, in readCompsFile
File "/tmp/lib/python1.5/urllib.py", line 59, in urlopen
return _urlopener.open(url) File "/tmp/lib/python1.5/urllib.py", line 159, in open return getattr(self, name)(url) File "/tmp/lib/python1.5/urllib.py", line 330,
in open_file
return self.open_local_file(url)
File "/tmp/lib/python1.5/urllib.py", line 340, in open_local_file
return addinfourl(open(url2pathname(file), 'rb'),
IOError: [Errno 2] No such file or directory: '/tmp/hdimage///RedHat/base/comps'
Local variables in innermost frame:
mtype: None
self: <urllib.FancyURLopener instance at 828b980>
mimetypes: <module 'mimetypes' from '/tmp/lib/python1.5/mimetypes.pyc'>
StringIO: <module 'StringIO' from '/tmp/lib/python1.5/StringIO.pyc'>
file: /tmp/hdimage///RedHat/base/comps
url: /tmp/hdimage///RedHat/base/comps
host: None
headers: Content-Type: text/plain
mimetools: <module 'mimetools' from '/tmp/lib/python1.5/mimetools.pyc'>
ToDo object:
I got a similar problem while installing from the Linux Unlimited Bible CDs, follows is the anacdump.txt
Traceback (innermost last):
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/iw/progress_gui.py", line 20, in run
rc = self.todo.doInstall ()
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/todo.py", line 1697, in doInstall
stdout = devnull)
File "/var/tmp/anaconda-7.0.1//usr/lib/anaconda/iutil.py", line 40, in execWithRedirect
raise RuntimeError, command + " can not be run"
RuntimeError: /usr/sbin/kudzu can not be run
Local variables in innermost frame:
argv: ['/usr/sbin/kudzu', '-q']
root: /mnt/sysimage
stdin: 0
newPgrp: 0
stdout: 22
stderr: 2
command: /usr/sbin/kudzu
searchPath: 0
ignoreTermSigs: 0
ToDo object:
thanks for your time.
The original bug report is a duplicate of bug #18032. Some of the other posts
here are totally unrelated to this bug and should be filed in separate bug reports.
*** This bug has been marked as a duplicate of 18032 ***