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Tali (2003)
Artist: Polly Napangardi Watson
Region: Central Desert
Medium/Type: Painting
122 x 61 cm
(Artwork can be rotated)
Catalogue Number: 7754PW
Price: Enquire
Tali is a classic work from Polly Napangardi Watson, who was ahead of her time in her techniques of double dotting and colour range. Her use of ochre tones and lines of the kurruwarri (the iconography of her dreaming) reflected the traditional Warlpiri style of painting. What set her apart was her intricate layering of dots, reminiscent of the pointalist painters.
Polly herself was incredibly fine and delicate. I always remember Stephen Culley from Desert Designs visiting the gallery and meeting her. He said he would love to 'bottle her style'. Shopping mainly from op-shops she had a delightful very personal style of putting patterns and colours together. We, at Gallery Gondwana, feel very privileged to have represented her from 1990 and to have known and worked with her during the time Roslyn Premont managed the government gallery 'Centre for Aboriginal Artists' from 1987-1990.
Polly Napangardi Watson
Regions: Mt Doreen, NT, Yuendumu, NT
Polly emerged as a significant painter very early in her painting career, which began in 1987. She has been represented in major international exhibitions since 1990 with her works acquired by public and private collections around the world.


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subset: commoncrawl


text:
Cab Driver Charged with DUI Manslaughter in 38th Avenue Crash
His passenger died from injuries she suffered in the Jan. 27 crash, St. Petersburg police said.
ST. PETERSBURG – A taxi cab driver whose passenger died of injuries suffered in a chain reaction crash on 38th Avenue N is facing 10 misdemeanor and two felony charges, the St. Petersburg Police Department said.
David Yancey, 47, is being extradited from Ocala to Pinellas County. Yancey faces charges of Vehicular Homicide and DUI Manslaughter in addition to three DUI Crash with Injury charges and seven DUI Crash with Property Damage charges in connection with the crash and the death of Heather Scozzaro, 40.
Yancey was driving a 2009 Ford Crown Victoria Express Taxi on Jan. 27 when he rear ended a 2018 Chevrolet Tahoe that was stopped at 38th Ave N and 49th Street N. Police said this caused a chain reaction and ultimately four additional vehicles that were stopped at the red light were hit. The Tahoe hit a 2017 Ford Escape and a 2017 Chevrolet SS. The Ford Escape was pushed into a 2014 Kia Optima and the Kia Optima was pushed into a 2018 Hyundai Santa Fe.
Three of the other drivers suffered non-life threatening injuries and were taken to area hospitals.
Yancey and Ms. Scozzaro suffered serious injuries and were taken to Bayfront Health St Petersburg, where Ms. Scozzaro died. Yancey and Ms. Scozzaro were not wearing seatbelts.
St. Petersburg Police | Heather Scozzaro | DUI | Crime | Arrests | Tampabay News
#StPetersburgPolice #HeatherScozzaro #DUI #Crime #Arrests #TampabayNews
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Meagher gummow & lehanes equity doctrines and remedies pdf -
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Launched in September 2017, SKEMA Ventures is a business unit of SKEMA Business School devoted to entrepreneurship. It comprises a unique value chain that allows SKEMA students to devise, design, test and launch a project in a global setting across six innovative territories and four continents, benefiting from the best the local economy has to offer in each case.
SKEMA Ventures is a crown jewel of the b-school's thriving entrepreneurial culture which has a long history. Through various initiatives, events and a unique approach to teaching, SKEMA helps students with an entrepreneurial spirit to develop their business idea.
It is no coincidence that SKEMA's Master of Science in Entrepreneurship and Innovation was listed this year among the five best master's degrees in entrepreneurship in France and among the best 30 in the world, in the Eduniversal 2018 listing.
"Thanks to the scholarship from SKEMA Ventures, we were able to make a breakthrough in our project and work with a law firm to create our company. "
Masters of science
Executive MBA
Master in management
Specialised Masters
SKEMA Business School
Business school in France
International business school
Corporate relations
Faculty and research


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This makes me happy...
jogging with my hubby in a warm spring day,
even though I have to slow down to 5.5/hr and finish up
when my Garmin tells me we made it to 1 mile(only;).
What a relaxing nice afternoon before the big day!
(I am taking a Zumba training class tomorrow)
Don't miss out the chance to soak up the warm weather.
Have a great day!
by KannaJ | 2014-04-12 04:15 | Running


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Posted on 12 December 2017
If you have watched the news lately, you might have seen the latest shocking figures on mental health for young people. One in ten teenagers are now suffering with a mental health problem so the government has admitted that the services it offers young people are not good enough and has promised to improve things.
Several newspapers and websites followed individual cases where a young person has struggled without help and support, often for years. One thing I found heart-breaking in these stories was how these young lives were being wasted, years of misery replacing what should be years of discovery and excitement.
And the damage could be permanent. A recent study has shown that people who suffer mental health problems in childhood are more likely to be permanently sick and unemployed at the age of 55. What a waste of human potential we have already seen and how important it is to stop this in the future.
So, it is heartening to see some promised government action on this. One very good thing about the government proposal is that it aims to intervene before problems get too bad. The government wants to ensure that there is a teacher in every school who is trained to spot mental health problems as health secretary Jeremy Hunt wrote in the Sun last week.
These teachers will have responsibility for co-ordinating services and spotting the issues which can cause mental health problems in the first place, such as bullying. I think this is excellent news, but I would like to see us all beginning to emphasise positive mental health and wellbeing, rather than just reacting to problems. We don't want to be just okay, we want to be happy and fulfilled. That should be what we aim for everyone, and especially for young people who are just starting out on their lives.
There are many and varied reasons why young people are experiencing so many mental health problems, but I do believe that the solutions to many of these problems might be closer than we think.
Rather than being reactive, that is waiting for problems to arrive, why don't we start by providing all our young people with the tools to start out on a healthy and happy life. Rather than waiting for problems to arise we should be helping young people develop a world view which is resilient and positive. This is where cognitive hypnotherapists such as myself can help so much.
It all begins with our unique beliefs about the world. There are so many ways of seeing and interpreting the world, of understanding and explaining what happens to us, this never ceases to amaze me. Often when I reflect back on the day after a busy clinic at my Harley Street hypnotherapy anxiety clinic I am struck by how many different and varied belief systems I have heard about that day. We all have our way of seeing the world, made up of our unique experiences and memories and filtered through our own belief systems.
There is a key here to developing resilience and self-esteem. As we build up our own picture of the world and our personal belief systems, we will develop in response different habits and ways of coping with the world. The important thing to understand is that we create our own way of seeing the world based on our experiences in life. Your unique world view will be influenced by your experiences and people around you, but it is made by you and it is under your control even though it may not always feel like that!
You can probably recognise this in yourself. Most of us have an inner voice which can be helpful or harmful, can encourage or criticise, can make us feel worthless or valued. How good it would be if we encouraged people, from the youngest possible age, to control and mould that inner voice so it helped rather than hindered us through life.
This can be done through various therapeutic techniques including hypnosis. In hypnosis your mind is especially receptive to new and creative ideas and can learn and change much quicker and more thoroughly.
I would love to see schools offering hypnosis as well as other techniques, delivered by a trained and qualified professional, to any young person who wants it. It can set them up for life with a positive inner voice, a robust sense of their own worth and the tools to overcome the difficulties and challenges which we all face.
If you would like to explore your own belief system and how it can help you through life contact me.
Call me on
07920 054292
or click here to email me
or send me your details:


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Ailey Mae's Raw Chocolate
Ailey Mae's raw chocolate is owned and operated by us, Ailey and Martin in our hometown of North Berwick, just outside Edinburgh. The business was born in 2011 when a newly pregnant Ailey, still wanting to enjoy chocolate but not wanting to consume any of the nasties found in commercial chocolate, began tinkering around with some ingredients, trying out different recipes and ideas to make a healthy chocolate for herself. The result was the best chocolate we had ever tasted! Instantly people began asking her for more and more until finally we realised we had to turn this into a fully fledged business.
After sourcing ethical and organic ingredients from some of the best suppliers in the UK, we worked enthusiastically at developing a small range of flavours before Martin began work on the branding for this newly formed business. We still make all of our chocolate ourselves in our home in North Berwick and we also design all of our own packaging there too. The business and our range has grown organically to the point now where we are stocked in over 40 locations across the UK and on our website here.
A bit about our chocolate
We make our chocolate in tiny batches, in bowls with each bar being hand poured using a ladle. We are one of the few makers using this technique and it allows us to control each batch of chocolate perfectly. We make sure we keep the temperature below the magic 42°C to retain all of the nutritional and antioxidant properties our sublime Peruvian criollo cacao has to offer. We also use extra virgin coconut butter to give our chocolate its divinely smooth texture and sweeten only with agave. We don't use anything artificial and never add preservatives. We source the finest nuts, fruits and oils the world has to offer to enhance our chocolate with all of our ingredients certified organic (except our French raspberries but they were so unbelievably delicious we had to make this one exception).
Raw chocolate is made differently to regular chocolate, ours is softer as we don't temper and because the cacao hasn't been roasted it has a different set of flavour notes with a much milder flavour. We love it and we hope you can taste the love we put into to it when you kick back to enjoy your bar of pure deliciousness.
Here's a recipe for you:
Vegan Chocolate Mousse
This has got to be one of the most delicious treats that we have come up with yet, and definitely one of the easiest to make. In fact the only difficult part is waiting for it to set in the fridge. We have made it with our Steampunk Coffee and Himalayan salt bars and both were delicious. Our favourite so far has been Himalayan Pink Salt with the zest of half a medium orange added, sublime! Feel free to try your own variations and additions.
200ml (190g) almond cream (we use eco mil cuisine which you can find in health food shops)
100g chocolate (2 x 50g Ailey Mae Bars)
45ml (3tbsp) maple syrup
2-3 drops of vanilla extract
- Small Saucepan
- A bowl big enough to sit on the saucepan with at least an inch between the bottom of the bowl and the pan.
- Spoons and a spatula
- Electric blender
- Measuring spoons
- Small bowls, espresso cups or shot glasses for serving
Place the pan of water on the heat and bring to the boil. Break up the chocolate into small chunks and place in the bowl. Once the water is boiling remove the pan from the heat and place the bowl of chocolate on top. While your chocolate is melting, place the rest of the ingredients into the blender. Once the chocolate has melted, remove the bowl from the heat and leave to cool for 1 minute. Using a spatula scrape all of the chocolate into the blender and blend the ingredients for around 3 minutes on full power. You want to thicken the mixture to a custard consistency. Pour into small cups and refrigerate for at least 3-4 hours but preferably overnight if you can wait.
Best eaten after 24hrs but will keep in the fridge for a few days.


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Buyatab had started its business on traditional managed hosting with a monolithic application stack featuring .NET and SQL. In order to not only meet, but exceed the new expectations and demands of an expanding customer base, Buyatab needed to find a smart way to transform from a startup phase infrastructure into a scalable and flexible IT environment.
Download the case study to learn more about:


text: Bank of America Looking to Buy Countrywide; Ah, the Irony January 10, 2008 Paul Jackson The Wall Street Journal reported Thursday that Bank of America is in "advanced talks" to purchase the nation's largest lender, Countrywide Financial Corporation. The Journal cited two unnamed sources, and both BofA and Countrywide did not have comments on the report. Read More Tweet


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Vacations with your significant other can offer a break from normal routine, none of life's usual distractions, and allow for greater privacy, which can heighten sexual tension and opportunity. They can be as lovely as a honeymoon, without the need for a ring, but sometimes come with the similar expectations. Planning to vacation with a significant other can even be perceived as a serious step towards commitment. With just a little preparation, effort, and careful communication, however, you can have a better chance of insuring that your time away together is worthwhile.
- Frame the relationship. Make sure to communicate before you leave, clarify expectations and commitment, so misunderstandings don't spoil your time away.
- Do your research. The internet has made preparation easy, especially thanks to personal reviews. Plan a tentative itinerary together that you'd both enjoy, create a list of must-do's, or keep a few ideas on reserve, just in case. Book main attractions ahead of time and take the initiative if your partner has difficulty with decisions.
- Be positive. Agree to leave your issues and hang-ups at home. As a great rule of thumb, if you must fight, do it naked.
- Talk about money before you leave. Vacations are expensive. Discuss how you will pay for everything before the bills start to arrive.
- Do something out of the box. Maximize your experience and memorable moments with unique activities.
- Take time as a couple. If on a group trip or at a resort, get plenty of time alone, especially sexually. Also, leave your phones in the room.
- Be romantic. Take advantage of the natural romance attached to vacations. A flower or favorite treat will win you extra points.
- Commemorate the event. Be sure to take lots of photos, review, and share them together.
- Take a few days apart. It may be hard to separate after spending so much time together, but be sure to allow time to get your personal lives together and give yourselves the chance to miss each other again.
A vacation is a great opportunity to strengthen, revitalize or test a relationship. There is no right time to go on a vacation. Any time and status of a relationship is "vacation material" if you focus on the benefits and avoid conflict with a little bit of preparation, attention to detail, and positive personal attitude.
Benjamin Ritter, MBA, MPH, Author of The Essentials and co-founder of Suave Lover International and the Suave Lover podcast (subscribe on iTunes), is a freelance writer and a private relationship-and-social-dynamics coach in the areas of public health, fitness, and social dynamics, a writer and editor for Ask Men.com, and the interpersonal relationships columnist for ventwing.com. His passion lies in guiding and providing tools to men for overall self-improvement. For more information go to http://www.Benjamin-Ritter.com
If you enjoyed this article, please subscribe for future updates at the top of the page, and share it with your friends using the social media links on this page. Also, please feel free to directly contact me with any comments or questions at firstname.lastname@example.com and visit Suave Lover International for coaching services. For more information go to Benjamin-Ritter.com
*Edited by Rachel Ritter


text: http://bugs.winehq.org/show_bug.cgi?id=7153 Summary: Epson Print CD only prints background picture Product: Wine Version: 0.9.28. Platform: PC OS/Version: Linux Status: UNCONFIRMED Severity: normal Priority: P2 Component: wine-gdi-(printing) AssignedTo: wine-bugs at winehq.org ReportedBy: e.mindahl at stofanet.dk I use Epson print CD to label my printable CD and DVD's But from Wine version 0.9.28 I'm only able to print the background picture , inserted text and pictures does not get printed anymore , if I make a label with only text and inserted pictures and try to print the CD-tray just passes through the printer it doesn't even try to print. Reverting back to version 0.9.27 solves this problem. Transparency between the layers , text and background , got broke earlier , I will try to see if I can pinpoint witch version that was and report as a separate bug. I'm using Ubuntu 6.10 If it means anything. Thanks. -- Configure bugmail: http://bugs.winehq.org/userprefs.cgi?tab=email ------- You are receiving this mail because: ------- You are the assignee for the bug, or are watching the assignee.


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Marijuana: Effects, Medical Uses and Legalization
Look up marijuana in Wiktionary, the free dictionary. The magnitude of down regulation is associated with cumulative cannabis exposure, and is reversed after 1 month of abstinence. These tests cannot, however, distinguish authorized cannabis smoking for medical purposes from unauthorized recreational smoking. Because of the illegal status of cannabis, its consumers are likely to find themselves in situations allowing them to acquaint with individuals using or selling other illegal drugs. Marijuana is used as a psychoactive i.
How Does Marijuana Work?
Marijuana is now known to be an addictive drug, and heavy users report that marijuana has affected their performance at school or work, socialization, physical health, mental health, and intellectual abilities.
Marijuana is derived from the hemp plant, cannabis sativa. It is a mixture of leaves and flowers, which can be smoked, vaporized, infused to make tea, baked into edibles, or concentrated in a resin form.
Further complicating the issue is that fact that marijuana use is now approved in various US states for medical purposes, including the management of many painful conditions and illnesses, including cancer, AIDS, autoimmune disorders, and seizures.
Smoking marijuana can have both short-term and long-term physical and mental effects. Over time, continued marijuana use can lead to lung problems, such as coughing, increased production of phlegm, and an increased risk of lung infections and pulmonary ailments. Marijuana is considered by many to be a recreational drug—something they do with friends or to chill out after a stressful day.
Initial signs that a person may be abusing marijuana can include bloodshot eyes, lack of motivation, increased appetite, giddy laughter, and the odor of marijuana. Paraphernalia may be found too, such as rolling papers, roach clips, marijuana pipes bowls , water pipes bongs , or cigars. Signs of a marijuana use disorder can vary between individuals, and the severity of the addiction is dependent on the number of criteria listed below that they meet. The addiction is considered mild if 2 to 3 criteria are met; moderate if the user meets 4 to 5 of the criteria; and severe if 6 or more criteria are met.
The body actually begins to crave it and experiences physical withdrawal symptoms when it does not have its regular hit. Many people still suffer from their psychological addiction to a drug even after they have gotten clean from it physically. They think about using and how it makes them feel and the people and environments associated with it and long to return to that time.
Since many people believe marijuana is not addictive, they remain unaware of the potential withdrawal symptoms that may occur when a person stops taking the drug particularly heavy users of marijuana. Marijuana users may continue to use the drug to alleviate their withdrawal symptoms—even if they are not aware that is what they are doing—leading to the vicious cycle of addiction. Symptoms of marijuana withdrawal are more pronounced in heavy users, and can include:.
Studies have shown that marijuana withdrawal symptoms can appear less than 1 day after last use, reaching peak intensity between days 2 and 4, and can generally last for 7 to 10 days. Marijuana may be difficult to quit without professional help.
Marijuana users may be reluctant to seek treatment, especially if they do not view the drug as addictive or do not want to be labeled a drug addict. Plants can have colors or patterns that camouflage them from predators, or they can contain poisons or toxins that, when eaten, make animals sick or alter their mental capacity, putting them at risk in the wild. THC is the protective mechanism of the marijuana plant. It can create addiction or dependence, causing a person to want to take that drug even if it harms him or her.
As for the medical uses of marijuana, it contains another chemical called CBD short for cannabidiol. This is the substance most often associated with creating medical benefits. Marijuana is a drug like alcohol, cocaine, or ecstasy. And like these other drugs, it has side effects that can be harmful. When a person inhales the smoke from a joint or a pipe, he usually feels its effect within minutes. As the typical user inhales more smoke and holds it longer than he would with a cigarette, a joint creates a severe impact on the lungs.
The mental consequences of marijuana use are equally severe. Marijuana smokers have poorer memories and mental aptitude than do non-users. Recent studies on young adults that smoke marijuana, found abnormalities in the brain related to emotion, motivation and decision-making. Learn the Truth About Drugs, enroll in the free online courses. Find out what the marijuana pushers would hate for you to learn.
Request your free copy of the booklet, The Truth About Marijuana. Sign the pledge and lead the way to a drug-free life. Work with others to help spread the truth about drugs. Sign up for news and updates from the Foundation! The Foundation for a Drug-Free World is a non-profit, international drug education program proudly sponsored by the Church of Scientology and Scientologists all over the world.
To learn more, click here. Who We Are About the Foundation.


text:
Russian Military Compact Pocket Individual water filter NF-10 Ratnik (Individual Water Filtration System) See video review of NF-10 Russian Individual Water Filtration System here: https://youtu.be/92ARVDP61Mg Individual water filter set SF-10. One filter provides 5 liters of water. The set includes three replacement filters, hand pump, all needed hoses and camo carry bag. Pocket size. Case length - 20 cm. Weight - 250 grams. Designed to clean fresh water from any surface sources. Removes toxic substances, radioactive, chemical or biological contamination to obtain drinking water. Must-have for survival in extreme situations. Quality indicators of source water: fresh water from surface water turbidity - 200 mg / dm3 (liter), Salinity - 2 g / dm3.
TheSovietRussia.com is a supplier of Soviet and Russian army, military surplus. Here you can buy, SSO, Splav, Bars Gorka-3, Gorka-4 suits, Russian camo uniforms, digital flora camo, BDU clothing, caps, boots, tactical vest, ushanka fur hats, telnyashka striped shirt, gas masks, belts, badges, patches, navy, vdv, spetsnaz (special forces) tactical combat gear airsoft, paintball, reenactment, hiking, costume party, fancy dress, historical theater plays, Russian gift ideas.


text:
Options trading companies chicago
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Health report: UP population getting older
HOUGHTON — Some of Houghton County's most pressing health statistics were presented to the Houghton County board Tuesday as part of a report on the Peninsula Community Health Needs assessment.
Kate Beer, health officer for the Western Upper Peninsula Health Department, discussed the county results from the report, a collaboration of 31 partners that includes results from all Upper Peninsula counties.
Like other counties in the region, Houghton County has a higher percentage of seniors than the state overall. The county's percentage of 13.1 is lower than other areas, owing to the presence of universities, Beer said.
More than one in eight households in Houghton County is a senior living alone, said Beer, and addressing community health will mean thinking about their social and medical needs.
"When we start looking at our health care costs and our health care needs for the future, and we've got a declining younger population, who's going to take care of the older populations?" she said.
For Houghton and Keweenaw counties, health insurance dominated resident concerns, with the cost and lack of insurance being the top two areas communities wanted the department to prioritize.
About 14.7 percent of residents said they did not have health insurance. Even more people — 19 percent — said they were unable to access health care due to cost.
"One of the things we're thinking is people are having trouble getting over the cost and not having insurance, so the transportation question is secondary … If they can't afford it, they're not going to go anywhere," she said.
Medical care makes up about 20 percent of health outcomes over a person's life, Beer said. Ten percent depends on where a person lives. Another 30 percent comes from personal behaviors, such as smoking, drinking or exercise. The largest share, 40 percent, comes from socioeconomic factors such as education and employment.
A Blue Cross Blue Shield Foundation funds presentations like this one for regional health departments to share the results with community partners. Last week, departments began focus groups to get more ideas on where health resources should go.
The focus groups are charged with finding at least three community priorities for a community health improvement plan.
"Maybe not in the next iteration of this but in the second or third iteration, we can see some of those numbers move in a positive direction," Beer said.
The full health needs assessment and data by county is available online at wupdhd.org/upchna.


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Lionel Arteaga
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Club Sponsors
As a grass roots football club we rely heavily on sponsorship and are very grateful to all companies who help us with sponsorship. Below is a list of our sponsors, please check out their websites. If you would like to help Southwater Royals with sponsorship please contact us.


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Latest Casino Reviews
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Playing Options: The Casino Poker Room and Home Poker
For many veteran Poker players, nothing tops the experience of playing the game in an honest-to-goodness casino poker room. And yet many still prefer the convenience of playing poker at home with friends or online. Each carries with it its own pros and cons, and there is something to be said for both points of view.
When playing poker at the casino, naturally the rules of the game are strictly enforced and all players are expected to abide with them. But then again, the rules are sometimes subject to change depending on the casino they are played in. One must also be aware of certain playing etiquette that have to be observed in front of the poker table. On the other hand, the rules aren't so strictly complied with when playing poker at home. Playing among friends, one may be excused if they do not follow proper poker decorum, and the other players won't necessarily get on one's case if one isn't too well-versed in the conventions of the game.
In a casino poker room, one is competing against highly-skilled and experienced expert poker players. At home, the atmosphere is a little less tense. One is also able to set the time that a home poker game will end, while a poker game played in a casino can go on for hours and hours. A player would be waiting quite a long time for a game to end on its own, so they would just have to work up for themselves the will stop playing, stand up and walk away. This is not quite so easy; losing players would want to stay in the hopes of winning back their losses, while winning players would want to stay and push their luck further. In the end, it is much more practical to quit while one is ahead.
A most likely reason why there are many who prefer playing poker at home to playing it at the casinos is that one risks losing less money playing at home. But then, casino patrons would argue that there is much more money to win playing at a casino poker room. And then there is the fast-paced action provided by the casino environment. Still, the more laid-back player may find the intimacy of the home poker game much more to their liking.
Perhaps part of the appeal of card games such as poker is their portability; that they are among the few casino games that can be played from anywhere with but a few decks of cards. Each player just has their own preference for playing the game, be it in the comfort of their home, or in a casino poker room. In many respects, each has an edge on the other, and the choice is ultimately up to the players themselves.


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Quilts, Coverlets and Comforters: Keeping Warm in the 1850s
The Homeplace Land Between The Lakes 4512 The Trace, Dover, Tennessee 37058
10am-3pm | Quilts, Coverlets and Comforters: Keeping Warm in the 1850s*
Discover the rich textile traditions of an 1850s farm as you explore the bed coverings that kept a farm family warm at night. From quilting bees, weaving looms, and knitting needles; farm women made a wide variety of bed coverings with homegrown fibers. Step back in time and join the quilting bee and learn the difference between a quilt, coverlet, and comforter. Our treasured 1850 era and our reproduced quilts and coverlets will be on display in the parlor. Children can learn to weave a "paper" blanket. Plus, explore our historic buildings and meet our heritage breed farm animals. Bring the whole family and enjoy a weekend of quilting fun on the farm. Not interested in quilting? Join the men as they demonstrate the trades of the time.
11am-3pm | Harvesting Summer Crops
This time of year, the summer crops are getting close to or are ready for harvest. Corn, tobacco and pumpkins, to name a few are ripe. We will be working in the fields harvesting and shucking corn, pulling pumpkins that are ready, and talking about the summer field crops. Come out to lend a hand.
Homeplace 1850s Working Farm and Living History Museum represents a two-generation farm. See interpreters in period clothing going about their daily chores. Find the perfect blend of artifacts, restored historic structures, and traditional seasonal activities to step back in time to relive history before the Civil War. Livestock includes rare and endangered breeds. Garden plants and field crops are mostly cultivated from heirloom seeds dating back before the Civil War. These heirloom seeds can be purchased in our gift shop.
For more information visit landbetweenthelakes.us


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Future The future is something that's is interesting to everyone but the uncertainty of it causes fear, worry and concern in the minds of most folks. Worries of ever approaching – soon coming environmental pollution, nuclear global warfare, newly evolved bacteria and viruses which don't respond favorably to current or possibly future medical treatments. Besides […]Read More...
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A Star Was Born Alright…
By Chasen Cole
The third rendition of A Star is Born is a classic within its own right. Bradley Cooper not only starred but also directed a masterpiece alongside the ever talented Lady Gaga. This dynamic duo led a musical journey on-screen in one of the best films of this year.
Cooper plays the already successful, but addicted musician Jackson Mane who is tortured by alcohol and his past while Gaga steps into the shoes of an under appreciated, yet talented wannabe singer-songwriter by the name of Ally. By a chance meeting, Mane stumbles into another bar and is persuaded to hear a local girl sing. That is where he meets Ally and the story really heats up.
Though running at two hours and seventeen minutes, every scene is needed and keeps you glued to your seat in anticipation of the next. This movie has some ever enticing cameos of other talent in Hollywood you may not expect, but no spoilers. If you've seen the originals, you must see this film. Being Bradley Cooper's directorial debut, there are a "million reasons" to find the nearest theater to see this movie, but one of the good ones is the ever lovely and talented Lady Gaga herself who without her this version just wouldn't have fit in today's world.


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In 2002, Bonnie Plants started the 3rd Grade Cabbage Program with a mission to inspire a love of vegetable gardening in young people. Each year, they distribute more than one million free cabbage plants to 3rd Grade classrooms across the country*. As part of the program, Bonnie Plants awards a $1,000 scholarship to one student in each state.
Students will plant, nurture and measure the growth of their cabbage plants during the Spring. Thank you to Bonnie Plants for getting our 3rd graders excited to garden!


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501 GRANT, Belle Fourche, SD 57717
Description of 501 GRANT, Belle Fourche, SD 57717
You'll find this to be an incredible opportunity for a multitude of business or personal options. This parcel includes 141 linear feet of frontage on Grant St in Belle Fourche. Starting at the corner of 5th and Grant, a main level for office or retail, full basement and three finished apartments above. In the middle, two large shop spaces. Perfect for shop, indoor storage facility, etc. Finally, on the end - at the alley, is an office/retail space with full basement. This listing does not include the addition on 5th Ave or the parking space behind the building. Those are separate listings. Please find them on the mls as 519 5th Ave and TBD 5th Ave. This listing provided by Michelle Watson & McKenzie Hennessey, Keller Williams Realty Black Hills 605.340.0898
Property Features of 501 GRANT, Belle Fourche, SD 57717
Northern Hills
|Central air
|Forced air heat
|Window unit air conditioner
|On street parking
|Lot has city view
|Present use: Warehouse,Office/Warehouse,Office,Retail,Storage,Other
|Road frontage: Highway,Major Artery,City/County
|Smoke alarm
|Ceiling Height: 16-20 feet
|Full basement
|City sewer
|City water
|Natural gas
|Total square feet: 8642
|For sale
|Business type: Other


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ThreatList: Ransomware Attacks Down, Fileless Malware Up in 2018
Posted in: Legal & Security at 29/08/2018 07:10
The first half of 2018 saw an uptick in fileless malware attacks and a downturn in ransomware attacks, for now.
The use of fileless malware in attacks continues to grow and now represents 42 out of 1,000 endpoint attacks, according to an analysis of 2018 data by one security firm. The uptick represents a 94 percent increase in the use of fileless-based attacks between January and June 2018.


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Business Buzzzzzzzz
Category: Business Buzzzzzzzz
Nov. 28 – Savannah Area Business Buzzzzzzzz
Virginia College is on track to employ 125 employees to educate 800 to 1,000 students at its Savannah Campus at the Savannah Mall. The college invested more than $5 million in renovations, fixtures and lab equipment to completely transform the previously vacant store that been Steve & Barry's retail building into its current state-of-the-art, 53,000 sq.-ft. campus, according to Reggie Morton, who heads the Savannah campus.
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Culled from a competitive field of twelve leading area real estate firms, Cora Bett Thomas Realty & Associates was named number one in customer satisfaction for relocation services by Gulfstream Aerospace. The annual award is granted to the real estate company that accrues the highest customer satisfaction score from Gulfstream employees who have recently relocated to the Savannah area.
"We are always delighted to work with incoming Gulfstream employees who need and deserve the best in class service to ensure an efficient and satisfying transition into the Savannah area," said Susan Kornegay, Director of Relocation Services for Cora Bett Thomas Realty.* * * * *
Finally! Delta has introduced mobile baggage tracking, the first airline to do so. Customers can now download a Delta baggage app for their Smartphone that allows them to track checked bag even while inflight or on the tarmac using the number on their bag tag receipt.
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The Savannah company Living Independence for Everyone has announced a new address. The company is now located at 5105 Paulsen Street, Suite 143-B, Savannah, GA 31405. They'll be without phone and internet service until at least Nov. 3. Local businesses are reporting an 11-day wait or more to get Comcast service for broadband, for example.
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The Guardian is a British national daily newspaper, known until 1959 as the Manchester Guardian.
Along with its sister papers The Observer and The Guardian Weekly, The Guardian is part of the Guardian Media Group, owned by The Scott Trust Limited.
watch dating daan online - Capitalise online dating
Taylor had been hostile to the radical reformers, writing: "(T)hey have appealed not to the reason but the passions and the suffering of their abused and credulous fellow-countrymen, from whose ill-requited industry they extort for themselves the means of a plentiful and comfortable existence.
They do not toil, neither do they spin, but they live better than those that do".
The prospectus announcing the new publication proclaimed that it would "zealously enforce the principles of civil and religious Liberty ... endeavour to assist in the diffusion of just principles of Political Economy and ...
support, without reference to the party from which they emanate, all serviceable measures".
The Manchester Guardian was generally hostile to labour's claims. He was editor for 57 years from 1872, and became its owner when he bought the paper from the estate of Taylor's son in 1907.
Of the 1832 Ten Hours Bill, the paper doubted whether in view of the foreign competition "the passing of a law positively enacting a gradual destruction of the cotton manufacture in this kingdom would be a much less rational procedure." The Manchester Guardian was highly critical of Abraham Lincoln's conduct during the American Civil War, writing on the news that Abraham Lincoln had been assassinated: "Of his rule, we can never speak except as a series of acts abhorrent to every true notion of constitutional right and human liberty ..." C. Under Scott, the paper's moderate editorial line became more radical, supporting Gladstone when the Liberals split in 1886, and opposing the Second Boer War against popular opinion.
"The really ludicrous position is that Mr Lloyd George is fighting to enfranchise seven million women and the militants are smashing unoffending people's windows and breaking up benevolent societies' meetings in a desperate effort to prevent him". Synge and his friend Jack Yeats to produce articles and drawings documenting the social conditions of the west of Ireland (pre-First World War), and these pieces were published in 1911 in the collection Travels in Wicklow, West Kerry and Connemara.
Scott thought the Suffragettes' "courage and devotion" was "worthy of a better cause and saner leadership". Scott's friendship with Chaim Weizmann played a role in the Balfour Declaration of 1917, and in 1948 The Manchester Guardian was a supporter of the new State of Israel.
In June 1936 ownership of the paper passed to the Scott Trust (named after the last owner, John Russell Scott, who was the first chairman of the Trust). Traditionally affiliated with the centrist to centre-left Liberal Party, and with a northern, non-conformist circulation base, the paper earned a national reputation and the respect of the left during the Spanish Civil War.


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The broadcaster quoted Meteorological Service Department spokesperson Rich Zinyemba as saying they were still investigating the effects of the earthquake.
According to the ZBC, the tremor affected at least 40 homesteads, destroying less strong buildings and granaries, and leaving cracks on some houses in the Beacon area of Chipinge, which is less than 2kms from the border with Mozambique.
Manicaland is a seismically active region as evidenced by many moderate to large earthquakes occurring every year, the broadcaster said.
It quoted the Meteorological Service Department as saying that most earthquakes that occur in the region are due to natural plate tectonics and this is attributed to the East African rift system which extends to Mozambique.
Zimbabweans are scheduled to go to the polls next month. Ironically, amid mounting fears that the Zimbabwe Election Commission (ZEC) will not be able to hold a credible, free, and fair election, the commission's chairperson, Judge Priscilla Chigumba, was quoted recently as saying that "only an earthquake" would stop the election.


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How To Choose Steakhouse Sides Without Too Many Fat Grams And Calories
Heading to a steakhouse does not have to ruin your diet. As you probably already know, a lean cut of steak or a chicken breast is a pretty healthy option. However, the side dishes that you order can actually tack on a lot of fat grams and calories. If you follow these tips, however, you can choose side dishes that won't blow your healthy eating plan.
Ask for Accompaniments on the Side
Many side dishes come with sauces and other accompaniments. In some cases, these accompaniments are actually more fattening and calorie-laden that the side dishes themselves. For example, a baked potato itself is not necessarily bad (as long as you aren't watching your carbs), but the butter and sour cream can really pack on the fat grams and calories. The same is true with salad dressings, ranch that is used for dipping and more. If you ask for them on the side, you can be more mindful of what you are eating.
Skip the Fried Stuff
Many popular steakhouse side dishes are fried, such as French fries or fried onion rings. Instead, consider ordering side dishes that are steamed or sauteed, such as steamed broccoli or sauteed mixed vegetables.
Order Things Without Cheese and Bacon
Nowadays, lots of restaurants are serving up their side dishes (as well as appetizers and other menu items) with cheese and bacon. For example, loaded mashed or baked potatoes are often served with both. Skip the side dishes that include these fattening and calorie-filled ingredients, or consider ordering your sides without these additions to quickly turn your sides into a healthier choice.
Consider a Salad Instead
You don't always have to order something off of the side dish menu. Instead, the restaurant might allow you to order a salad. Another option is to ask to receive your pre-dinner salad with your meal so that you can eat them together. A tossed salad can be a healthy choice, as long as you leave off toppings like cheese and bacon and if you choose a low-fat and low-calorie dressing, or if you use moderation when adding dressing to your salad.
You don't have to blow your diet when you're at a steakhouse. Instead, along with ordering a healthy filet or other lean cut of meat, you can choose a healthier side dish option so that you don't totally blow it. Then, you can enjoy the meals that you love while still sticking with your healthy eating plan. Contact a local restaurant, like Mr Mikes Steakhouse & Bar or a similar location, for more options and help.


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New to Juicing? Veteran Juicer? All are welcome. Calling out to anyone who would like to join us in losing those extra pounds, keeping it off and celebrating this life like you have always dreamed of. You will find this group very approachable & friendly (most importantly non judgmental and supportive) with many veteran juicers as well as newbies, all in it together...juicing our way to good health and happiness! Here at Sunshine Clubbe we consider this a journey for life, not just another "diet plan" which will end one day. We are working towards a lifestyle change, so that we do not go back to our old eating habits and put back all the lost weight. We Sunshiners believe in spreading warmth...care...kindness...love and peace. We know we can do it. Lets do it together!!!
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Trezzy9 months ago
Day 10! I really enjoyed my Zumba class yesterday. It was super difficult and I wasn't as coordinated as I should be (lol), but it was an awesome workout! I think I prefer dance fitness over the gym.
I was a bit down in the dumps this morning. I don't know why I give the scale so much power over my emotions. When I weighed myself this morning my heart sank (no weight loss) and I begin questioning myself and if this really is the best plan for me. I know it is and it was a brief moment of doubt. I need to hide my scale and only weigh myself once a week like I did during my last extended fast.
Next week I'll transition to all vegetable juices so I'll have more savory juices to share as I love to experiment. Here is a popular one that everyone has come to love especially when you're craving pizza.
Trezzy's Pizza Juice: Tomato, red bell pepper, green onion, basil, cayenne pepper, dash of salt. You can do different variations with "pizza seasonings" like garlic powder or oregano. Heat on the stove for soup like juice.
RM9 months ago
Trezzy, you got this. Trust your body and it will not ket you down. Thanks for posting your famous Trezzy's Pizza Juice. I am having the tonight. put that scale away in the garage.
Tumbleweed9 months ago
Yesterday I did a 20:4. Drank all my carrot juice within 4 hours between 12 & 4pm. Today is Day 14 if you don't count my slip with a few bites of cooked potato & saurkraut on day 12. The scale actually moved!!! After a 6 day plateau (actually it was creeping in the wrong direction), 1 day of 20:4 & I dropped .5 lb. That is huge! Maybe the intermittent fasting is my ticket. I'm out of carrot juice, but hubby left me some cucumber basil before he left town, so I'll add some saurkraut juice & tomato juice to that when I'm ready to break this mini WO fast. I'm in my eating window, but I think I'll push it out a couple more hours until I actually feel hungry, as long as my window closes by 5pm. Right now I'm enjoying my lemon/apple cider vinegar water.
RM9 months ago
Tumbleweed, I like your 20 hours a day water only fast, with a 4 hour window for eating healthy. Dr. Fung calls that a OMAD = one meal a day. Very successful plan.
Losing 1/2 pound in one day is huge. Those plateaus are challenging. When you juice, do you juice carrots only or carrots with other veggies and greens?
Tumbleweed9 months ago
RM- When I'm focused on hitting the tumors hard, I do pure carrot juice. Right now I'm having carrot/lemon/ginger, sometimes with an orange. It tastes so much better to me. BUT, I don't know if anything in the ginger or lemon counteract the tumor fighting capabilities of the carrot, so I don't know if it is as effective. There haven't been enough studies on carrot juice & cancer (& I doubt there will be, cancer is too big a business to cure). But Dr. Kristin Brandt from the UK did some studies on carrot & cancer with some pretty impressive results. They suspect it might be the Falcarinol. Many people follow the 5 cups carrot juice per day to eliminate all detectable cancer. After this fast & a short vacation, I'll be starting up that protocol again, this time seeing it through to the end & not slacking off when the tumors shrink as I did last time.
Vladimir9 months ago
15 pounds off in 6 days
- so this thing works, even if it's quite brutal
- I am absolutely not following the recipes in the 15-day guided reboot, just juicing what I feel like
- still minding the 80:20 ratio, though, and have at least one mean green portion
RM9 months ago
Welcome Vladamir! Your progress is breathtaking. That is more than 2.5 pounds per day. what are your tips for others.
Nischal9 months ago
Day 12 of my reboot. What an amazing feeling. I am doing one day carrot based juice and one day cucumber based juice with greens/apple/mushroom/beans mainly. Time to add a new base. Thinking about using watermelon, Some say its fruit some say its a vegetable? anyone uses watermelon as the base drink.
I had only 50 oz of juice, 90 oz of water and 32oz tender coconut in last two days though.
Trezzy9 months ago
Happy Day 12 Nischal! It seems that you are really in your flow. That's great! Are you juicing mushrooms and beans? What kind of beans?
Nischal9 months ago
Thanks Trezzy! Yes, I am adding mushrooms occasionally. Beans* I meant green beans. Carrot with little green beans does really form a good combo.
RM9 months ago
Awesome Nischal. I have never juiced mushrooms or green beans before. I will give that a try this weekend. Do you get much juice from them?
Nischal9 months ago[deleted]
Tumbleweed9 months ago
Hi folks, Hope everyone is well!
Last night I ate a few bites of potato & saurkraut. I was really hoping to pull 30 days this time, but was feeling entirely unwell- VERY weak mentally & physically. After 5 days of weakness - along with a 6 day complete weight loss plateau, I decided to stop it short. If the scale was moving, even inch-worming, I might have toughed it out. Last night I decided I was done, today I am back on the juice, but feel I need to step back & re-assess. I need to make some adjustments.
I remember my 1st 4 long JFs, I felt great the entire time, my only struggle was boredom, but my body felt so alive & energized, my mind felt sharp & the weight loss was unbelievable.
These last 3 fasts have been EXHAUSTING. And, the weight loss seems to plateau after the initial week (mostly water weight). For example, last fall I did a 45 day JF & lost only 10lbs, 3 of which I gained back in water once I started eating solids again, so 7lbs lost after 6.5 weeks JF.
Something changed about a year ago that is affecting my JF.
I'm seriously suspecting my insulin. Prior to coming to JF, I was doing regular WO fasts. 5-9 days at the beginning of every month & 2-3 consecutive days every week & ketogenic diet on non-fast days. I was doing it for my tumors (didn't work), but my insulin numbers completely improved. Weight loss was very slow, but steady. I then tried JFing & the weight melted off, probably because my insulin was already nice & low.
Unfortunately, I have been eating more freely this past 1.5 years. Still totally organic & gluten free & dairy free, but enjoying more grains, more honey, & a lot of very late dinners. I've also fallen in love with sandwiches & peanut butter granola! I hadn't had a sandwich in nearly 10 years before this summer & lately I've been having them for lunch every single day. & granola, where had it been all my life! I imagine my insulin has been creeping higher. It's the only thing I can think of that is sabotaging my JF efforts. I mean, extended JFing as a maintenance plan is not an option.
So, if I don't want to completely throw this JF out the window, I think I need to incorporate WO fasts into it. How that will look, I'm unsure. Maybe a 3 day WO followed by 20:4 with the juice or alternate WO with JF days. Either way, I need to get 5 cups carrot juice on most days for my tumors, but narrowing the juicing window down to 4 hours might be what I need to do. & I don't think the tumors will do much growing on wo days.
Thank you RM for all your posts lately. I am not sure I would have put 2 & 2 together otherwise.
RM9 months ago
Tumbleweed, I can feel your frustration. I am here for you to help in any way I can. As you know, Dr. Fung believes Water Only fasting or intermittent fasting is the best way to heal insulin resistance. Email me when you have time so we can talk more especially about the tumors. You have already figured out so much already and know your body well. We can do this!
Trezzy9 months ago
Tumbleweed, stay encouraged and don't give up hope!
Tumbleweed9 months ago
thanks for the support friends! It's really so helpful to know someone's cheering for me!
Soose9 months ago
Quote from Leslie: "Great information RM. It is also why juices should be at a 80/20 ratio. 80%veg/20%fruit, and diabetics need to start off with even lower fruit and monitor their blood sugar levels."
Leslie, how much lower?
And what unit of measurement is the 80/20 ratio is built on?
Calories? Volume? Weight? On the juice builder site, their calculator seems to be using grams (weight) if I am seeing and remembering it right.
RM9 months ago
Soose, the juice builder recipes you reference are not Reboot with Joe recipes. Correct? All reboot with Joe recipes are nutritionally tested and approved by the Reboot Medical Board of health care professionals. Reboot also has a great program for diabetics.
Joe's book and articles on this site discuss in detail the 80 % or more vegetables, and 20 % or less of fruit. The percentages are based on VOLUME. I use a 4 cup/quart measuring cup and juice 80 % to 90% of that quart as vegetable juice. Then I add the remainder as fruit averaging 10% to 20%. This volume then equals 32 ounces. Simple & Quick.
Trezzy had some excellent savory juice recipes that were 100% vegetable juice and they were delicious. There are also some great reboot with Joe recipes on this site, and in Joe's books that are 100% vegetable juice. Trezzy, when you have time can you share your all vegetable juice recipes?
Soose, you use alot of fruit in your juice especially watermelon. If you think you are insulin resistant, Dr. Fung states that fruit does not help and watermelon is not recommended as it spikes insulin. Fruits, aka fructose, strengthens the insulin resistance and increases fat storage throughout the body. Body fat is caused by excess carbohydrates / sugars you eat, and NOT by the natural healthy fat you eat (avocado, olive oil, coconut oil).
To start burning fat, the body requires prolonged periods of times with low insulin. Every time you eat carbohydrates and proteins, you raise insulin levels. Yes, protein raises insulin levels too. Fats have little to no impact on insulin levels. Hope this information helps.
Wishing you all low insulin levels :)
zeke88289 months ago
Help<i don't want to lose my fingers of legs!!
i need a another break cuz i know nothing about being diabetic or insulin resistant. does that mean insulin isn't getting into the cell? isn't that what diabetic is?or is it Pancrease doesn't function? all sorts of balls bouncing in my gourd.
KarenWasHere9 months ago
I will probably need a lot of support. I think I am an emotional eater. I tend to eat one meal a day and then just graze on junk. I have been writing down what I eat and it scares me. I am over weight and have very bad Rheumatoid Arthritis with 27 surgeries to "help". I have to laugh because one round of surgeries ended up losing part of my right foot because the surgeon made a mistake and left the tourniquet on to long. That was one year out of my life that I didnt get over. and 5 surgeries later, I can now walk, with my 220 pounds of too much weight. I have 4 artificial joints, hips and knees and my feet are a mess. You can see where this is probably going to help me if I can figure out the best things to juice with. My BP is perfect, my blood-work is all perfect... I am just 100 pounds over weight, (like that is a simple thing to fix) and have terrible self esteem, no support system at all, and live in the desert of AZ far away from stores to shop but I want this more than any of you so I will succeed. I just need lots of "You can do it's" and advice. I have my juicer, finally... and I am making my shopping list...I need to know the correct place to post things, and the best place to find support?
I want to put the most bang for the buck into my body. I want to see weight loss to make this stick, because without the weight loss it will not feel like I am getting anything for changing my life. So YES, the weight loss is the most important thing to me. Losing it and keeping it lost! The less I weigh, the easier it will be to move around and the better it will be for my joints and body. I have a feeling my self esteem will get better and so YES weight loss is the prize for the work. (I only write this because so many people write I dont care about the weight I just want to be healthy. I am healthy, I am fat! I have been skinny, regular and obese. My heaviest was 260 lbs. Right before i had my foot surgery. Steroids and pain killers and lack of any movement helped me get there....I am 55 years old... My numbers always are perfect and some say then your body is fine, but no 220 lbs and 5.6 ft isnt fine... )
I have my books and my juicer, and am ready to start... I do hope its a wonderful journey! Looking forward to losing 100 pounds of myself in this and changing how I treat the food I choose to put in my body. I am in it until I see a new me! Then I will work to keep ME the best way possible... I deserve it.
RM9 months ago
WELCOME MS. KAREN IS HERE.... I was very moved by your post and i am so proud of you for taking this journey. To help us help you, can you tell us what your plan looks like for week one and week two? Drinking 64 to 96 ounces of juice per day? Make sure you are also drinking at least 64 ounces of water each day. You can have bone or veggie broth each day too, which is a huge treat for me at night. The first 3 to 5 days are the most difficult, but if you stay strong and get through that you will feel so much better and your hunger will disappear. Recommend you post at least once a day. When things are challenging for me, i post once in the morning to discuss my plan for the day, and I am back each night with a progress report. It helps keep me committed and successful. Karen, look forward to your next post :)
RM9 months ago
Lisa6, glad to hear your Day 3 is going well. So smart of you to read Joe Cross's reboot books before or early in your juice fast. Those that do are more successful. Juice on.
Soose9 months ago
Pressed the 5lbs carrot/ bunch beets/ largecuke/bunch celery pulp from yesterday. (Had to run out the door).
Yield 75+ oz from pressing; sent 32oz+ with my husband; set aside 10oz+ bottle for my son; and stored a 32oz+ bottle in the fridge for me today. (See how inefficient my old centrifugal is with carrots/beets? Even more so with watermelons.) Also juiced a watermelon rind with cukes. Will go press that now.
I don't like delaying pressing pulp, not juicing and pressing in the same session, because it's my experience that I can't store the pulp oxygen free enough and juice doesn't last as long once I press it, definitely don't want to wait 2 days to press -- that pressed juice then will go bad faster; I assume because the juice in the pulp is still aging even though it's not juiced. But maybe that's what I need to do to cut down the kitchen times for carrot/beets, heavy on fiber and quantity of pulp -- juice the first day and press pulp the next day. As long as we drink the 2nd day immediately that day, then we'll be good.)
Running some doc checkups this week and next. Got a call that I'm a "little stiff," nothing exercise and losing even more weight won't fix. Good news, and Motivation! Another test later this week, stress test, which I guess will show evidence of arterial blockage if there is any. (In the U.S., I read even young children show it. Wonderful diet we feed them, isn't it?)
I was a chubby child, overweight teen; gained 30 lbs the first 6 months of marriage! More over adulthood. And very sedentary in particular the last year; sedentary more of my adult life than not, unfortunately. :( I have to MOVE unless I want to lose. I'm headed now and will do my 45 mins.
That's a new slogan I could put on a post-it note on my bike: MOVE TO LOSE [weight, that is]... MOVE OR LOSE IT [ the ability to move]... MOVE, DON'T LOSE. Not sure of the carrot or stick approach. I think just making the exercise enticing works for me. Distractions and pleasant enjoyable reasons to be there, like a youtube or book or social talking ( I like being busy and at least sweep the floor when someone rings me up; talking and biking works well).
Promising myself to stick it out and to bike 45mins this morning.
Leslie9 months ago
I would change that slogan to move to win! Win good health, agility, feeling good, being able to play with and watch your grandkids grow up. Maybe, " I'm in it to win it" should be your motivational slogan!
Soose9 months ago
Thanks, Leslie. I did feel there was something wrong with the slogan for moving and losing -- it can be read too many negative ways. Gives me something to think about while on the bike.
I guess exercise is off topic for some here but it's GOT to be part of the reboot picture for my 62 year old body. Those younger just wait til you get here. A choice to feel old and decrepit or like there are real possibilities in the future. There are two ways it can go down in the future for me from here on out. And the difference is made daily in choices to move and stretch -- or sit.
RM9 months ago
Monday, July 30th, 2018. Day 5 and making great progress. I spent part of Saturday and all of Sunday studying and reading from Dr. Jason Fung's materials and website. Wow, really WOWWW. Just when I think I have it figured out, I learn something amazing from his team of experts and it changes my whole plan. I listened to about 4 hours of lectures that had transcripts and power point slides. Really helpful. Then I got his "THE OBESITY CODE" book from the library, and opened that up to selective chapters. There was a chapter in there on FRUCTOSE, which I have always been confused about. I thought Fructose was good for us because it comes naturally from fruit, but learned all about Fructose, Glucose, and Sucrose and not much of it was good news. But the Chapter that I was so captivated about, I stayed up until 3 am reading, was Chapter 10:INSULIN RESISTANCE, THE MAJOR PLAYER. Oh My! No wonder I have insulin resistance. I am not diabetic or pre-diabetic, but I am definitely insulin resistant and if I had not been changing my diet drastically over the last 2 years believe I would be already classified diabetic today
I highly recommend EVERYONE read this chapter as soon as possible. I wish that I had read this back in 2016, when the book first came out. Please:Run, do not walk, and read this chapter.It will save you a lot of heartache. A quick summary of facts learned are: Insulin resistance leads to higher insulin levels, and high insulin levels cause obesity. Insulin resistance does not develop in all the cells equally. It develops compartmentalized in three main areas: Brain, Liver, and Muscle. Changing the resistance of one does not change the resistance in the others. In the case of insulin resistance it comes down to both meal composition and meal timing. Both components are equally important. Having daily periods of low insulin levels is key. This is why water only fasting is so important, or even intermittent fasting, to get your insulin levels as low as possible for as long as possible. As soon as you eat or drink (even juice) you are raising your insulin levels (especially if you are putting fruits in your juices). Insulin resistance requires persistently high levels of insulin. There are so many great points in this book of 20 chapters, and I have only finished 2 of them. I cannot wait to read and learn more. In the meantime, I continue my water only fast, and understand more now why I am doing it and how much it is healing my body.
For those of you juicing fruit, I highly recommend you cut back as much as possible. I know it is hard to drink just juiced vegetable, but the fruit is raising your insulin levels (especially Watermelon Soose). The only fruit Dr. Fung recommends for his patients is apples, pears, berries, and cherries, and this is with their skins on.
Wishing you all low insulin levels……….
Trezzy9 months ago
RM, you are a godsend! I learn so much from you! I purchased both of Dr. Fung's books (The Complete Guide to Fasting & The Obesity Code) on Amazon and they arrived this weekend. I think I'll jump ahead to the insulin level chapter and read tonight. I didn't purchase as much fruit to juice this week as I did last week so I will definitely be cutting back. I think insulin resistance may correlate into my endometriosis and hormones as well. I'll have to research. Thanks again for sharing! Yay to day 5 of your water fast! You're doing great!
RM9 months ago
Trezzy, so glad you got the books. You will not be disappointed. I still have lot to learn but confident I am on the right path. Keep me posted on your progress. I think you are a godsend too. You inspired me to 100 days 2 years ago. Sounds like we make a good team.
Leslie9 months ago
Great information RM. It is also why juices should be at a 80/20 ratio. 80%veg/20%fruit, and diabetics need to start off with even lower fruit and monitor their blood sugar levels. It usually takes some time before diabetics can start breaking down the fat stored in their bodies to even allow the sugars in the fruit to be used as fuel due to insulin resistance. And you were saying something about insulin resistance as a cause of endometriosis. Insulin is a hormone after all! I listened to Dr Gregor talk about insulin resistance a few times here is a link to his YouTube video. Dr. Gregor on Insulin resistance
It is hard to believe you are already on day 5! Awesome!
DiAnn9 months ago
That's why my juices taste like dirt, at least 90% vegetables. Most of the time I just add an apple.