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Today, Saturday, October 27th is cancelled due to, well, look outside.
There's Still Time
Nothing is worse than winter for a drag racer. Make sure to come soak up all the track time you can before November 11th when the gates close for the 2018 racing season. Use the cool air to go fast. Use the last of the open days to make memories. Make the most of your time to be really cool, because drag racing makes you really cool.
There are a lot of opportunities to Test & Tune between now and the end of the season. Check out the whole schedule here.
OFFICIAL DELAY: Sunday, October 21st
For the Fleet Doctor Fall Mini Bracket Series Race #6 and Test & Tune tomorrow, Sunday, October 21st, we are making the decision to officially push back the start time for the day to noon. Our gates will open at 11 AM and we will be getting started on track at noon. We will, also, be doing all of our racing as 1/8 mile. There will not be 1/4 mile racing tomorrow.
DTS Test & Tune every Wednesday!
Want to bring your car or bike out and find out how fast it can go? Just want to go fast without worrying about getting a ticket? #Buzzkill Come out to the track for one of our Test & Tune events to have your chance to have some fun without the pressure of competition. We have Test & Tune every Wednesday through the end of the season (mid-November).
Wednesday night DTS Test & Tune events start at 4 PM. Gates open at 3:30 PM. It is $30 to test and $15 to watch. If it's your first visit to the track or you just aren't fully comfortable, let our staff know and they will be happy to help you out. They want to make sure anyone and everyone has the opportunity to love drag racing!
**Note: We will not be open on Halloween, Wednesday, October 31st**
Bracket Racers: There's still time
Don't let the fact it says we are on race #6 fool you, there was some bad luck for this Fleet Doctor Fall Mini Series and we have only had 2 races so far. Points are free to get into, you just have to sign up before first round. There's still time to climb to the top in this short series. There is one race on Sunday, October 21st and the final race on Sunday, October 28th.
Anyone who has already at the top better come protect their spot, because those below have HALF the series left to make up ground and pass them up. Newcomers could come in and take the class by storm too in most classes. Don't miss your chance to be a champ.
CANCELLED: Liberty's Gears No ET Nationals for October 20, 2018
Today, Saturday, October 20th's Liberty's Gears No ET Nationals is cancelled due to the crummy weather headed our way. Don't worry, there is still plenty of racing left for the 2018 season and another Liberty's Gears No ET on Saturday, November 3rd.
CANCELLED: Aeroquip Heads Up Race #6 for 10/12/18
At this time, we feel it is in the best interest of our racers and fans to cancel tonight's Aeroquip Heads Up event. The low temperatures were something that was already on our radar, but with the added threat of rain increasing as the day goes on into tonight, us here at Milan Dragway along with Jason Rueckert do not believe that racing tonight is safe or feasible. We are so bummed to lose the last Heads Up event of the season, but look forward to seeing you all back for this series on May 3, 2019.


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Susie Harjo
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Personal Info
- Name:
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|- Registered as a HHS Class of 1978 alumni. 2011
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📐 Applying to study Architecture at the University of Plymouth 📐/
It was around this time of year, 2 years ago, that I was weighing up my options for university. I asked my family, teachers and friends for advice on courses, location, student life, accommodation etc. I had a realistic look at the grade requirements and made my selections with a backup plan. I prepared my application through UCAS which included my predicted grades and my personal statement. As I was applying to study architecture, the universities required me to send in an online portfolio to show my creative ability.Read More


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Ojingiri Hannah is currently a student of university of ilorin, where she studies English. Hannah holds a Diploma in Law degree from Kogi State university, Ayingba and NCE degree in English/Economics from Kwara State college of education, ilorin. In her spare time she enjoys writing and reading inspirational books. She lives in Nigeria.
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Police Report for Jason Lee Wheeler
Police Arrests Record ID: 38719511
- Suspect First Name: JASON
- Suspect Last Name: WHEELER
- Suspect Middle Name: LEE
- Aliases:
- Date of Birth: 02-02-1971 00:00:00
- Arrest Date: 01-10-2011 12:00:00
- Age: 39
- Sex: Male
- Race: White
- Ethnicity:
- Height: 5' 7"
- Weight: 160 lbs.
- Hair: Brown
- Eye: Blue
- Place of Birth: Michigan
- Address:
- State: Michigan
- Total Bond:
- Booking Date:
- Location:
Police in the area of Statewide, Michigan arrested Jason Lee Wheeler on January 10, 2011. Wheeler is 39 years old, weighs 160 lbs. with brown hair and blue eyes. All criminal suspects including Jason Lee Wheeler are innocent until proven guilty. More information on this incident is available from the following police agencies: Michigan Law Enforcement.
DISCLAIMER: Arrest records of Jason Lee Wheeler are public documents and are provided here for informational purposes only. Publication here does not mean that Jason Lee Wheeler has committed a criminal offense, it is only a record of arrest. This information may not be used to determine Jason Lee Wheeler's eligibility for credit, employment, housing or other business transactions. Contact the law enforcement officials in Statewide, Michigan for further information on Jason Lee Wheeler's legal status. All individuals on this website are considered innocent until proven guilty.
Record last updated on July 21, 2016. Contact the relevant law enforcement officials in Statewide, Michigan for current information about this arrest and related court dates. If you believe this record is incorrect, or that it was sealed or expunged and should not appear here, please contact our customer support team.
Full Report
Who is Jason Lee Wheeler?
Jason Wheeler is a 39-year-old Male.
When was Jason Wheeler arrested?
According to Michigan Law Enforcement, Jason was arrested on January 10, 2011.
Is this a mug shot of Jason Wheeler?
This mug shot of Jason is provided by Michigan Law Enforcement
Are any other mug shots of Jason Lee Wheeler available?
Additional mug shots of Wheeler Jason may be available from Michigan Law Enforcement.
How tall is Jason Wheeler?
Jason is 5' 7" tall.
How much does Jason weigh?
Jason Wheeler weighs 160 lbs. lbs.
What color is Jason's hair?
Jason's hair is brown.
What is Jason's eye color?
Wheeler Jason's eyes are blue.
If I think this record is incorrect, or that it was sealed or expunged and should not appear on this site, what can I do?
You should first contact the relevant law enforcement officials in Statewide, Michigan to ensure they are not making public any records or information that should not be made public. Next, please contact our customer support team who will discuss with you the information necessary for us to remove or correct this record.
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Battered Malaysian ringgit keeps tumbling: 5 key questions
There seems to be no respite in sight for the Malaysian ringgit, which is already among Asia's worst performing currencies. Is the central bank running out of options? What does a weakening ringgit mean for Malaysia and its closest neighbour, Singapore? We ask the experts.
SINGAPORE: The Malaysian ringgit has borne the brunt of the recent emerging market selloff, extending last year's losses that already made it one of Asia's worst performing currencies.
The latest rout, triggered by American businessman Donald Trump's win at the US presidential election, has seen the currency fall nearly 7 per cent since Nov 9. On Thursday (Dec 1), the greenback fetched as much as 4.4705 ringgit, its highest level since September 2015.
Mr Trump's victory has fuelled expectations for the roll-out of fiscal stimulus proposals such as tax cuts that would bolster economic growth and inflation, therefore forcing the US Federal Reserve to step up the pace of interest rate hikes.
As a result, the US dollar strengthened against most global currencies and yields on US Treasurys spiked, sending investors to readjust their positions out of emerging markets.
But why is the ringgit being hit particularly hard compared to its emerging market peers? Given the recent hammering, could capital controls possibly be on the cards? For its closest neighbour Singapore, what are the spillover effects? We ask analysts.
Q: Why is the ringgit the biggest loser within Asian emerging markets?
This is due to the high foreign ownership of Malaysia's government bond market, which leaves the Southeast Asian country extremely vulnerable to capital outflows. According to a Reuters report, foreigners owned more than 40 per cent of Malaysia's government debt, the highest percentage in Asia.
"We estimate that at least US$55 billion worth of Malaysian bonds are held by foreigners or non-residents. Whenever there is a global rotation of funds, there will always be more pressure on countries like Malaysia," explained Mr Nizam Idris, head of forex strategy at Macquarie Bank.
The central bank's recent move to clamp down on currency speculators probably rattled foreign investors further, said Mr Julian Wee, senior markets strategist for Asia at National Australia Bank (NAB).
Last week, Bank Negara Malaysia (BNM) requested foreign banks to commit to stop the trading of ringgit in the offshore non-deliverable forwards (NDF) market. Prior to that, it also confirmed that it had intervened in the currency markets to defend the ringgit. These have spurred concerns about the regulator's handling of the markets and raised the spectre of capital controls that were last seen during the Asian financial crisis nearly two decades ago, analysts said.
While the BNM has since issued "a categorical disavowal" on the revival of capital controls, speculation will likely continue, said Mr Wee.
On top of that, the Malaysian currency continues to be pressured by a toxic combination of long-standing threats - fluctuations in the price of crude oil, depleting foreign exchange reserves, slowing economic growth and a protracted political crisis over 1MDB.
Interestingly, the jump in oil prices on Thursday following the OPEC's surprise decision for a joint output cut, offered little reprieve for the ringgit.
"Malaysia is a net oil exporter so falling oil price has been an issue, especially when its current account surplus has plunged over the last few years," said Mr Nizam, noting that the country's current account surplus has narrowed from 16 per cent in 2009 to 2 per cent at the moment.
"But on Thursday, funds are still flowing out even with the significant jump in oil prices. That shows it's not just about oil anymore. Everything else is adding up to the weakening confidence."
Buyers in Singapore are taking the opportunity to pick up ringgit on the cheap. (REUTERS/Edgar Su)
Q: How long will this ringgit rout last?
It is anybody's guess, according to analysts that Channel NewsAsia spoke to. But given weak fundamentals, the consensus seems to be that the currency will continue to underperform its regional peers.
"It's very telling that the ringgit has underperformed the rupiah and even the won, given the domestic difficulties in South Korea now. I think that shows quite clearly that underlying confidence in Malaysia's fundamentals is not strong," said NAB's Mr Wee.
The recent targeting of NDF trading may exacerbate these concerns, he added.
"The move, and its subsequent failure to meaningfully alleviate the pressure on the ringgit, could well focus the market's attention on Malaysia's underlying weakness. Most worrying is that foreign exchange reserves might be a little thin in the event of a surge in near-term outflows should panic ensue."
Mr Paul Mackel, head of emerging-market foreign exchange research at HSBC, said he has to "turn negative on the ringgit now" and expects the dollar-ringgit pair to tick up in the coming months, likely breaching the 4.48 peak set last September.
"We expect MYR depreciation pressures could intensify around BNM bills and MGS (Malaysian Government Securities) bond redemptions, for example, during February, March and June in the first half of 2017," Mr Mackel wrote in a note dated Dec 1.
Q: Weak ringgit: Good or bad for Malaysia's economy, businesses?
In theory, a weaker currency is usually perceived as a tailwind for the economy as exports get a leg-up in competitiveness.
For Malaysia, the depreciation of the ringgit has helped to support export earnings in local currency terms, with exports from the key electronics sector seeing positive growth in 2015 and 2016, according to Mr Rajiv Biswas, Asia-Pacific chief economist for IHS Markit.
For export-oriented businesses like Top Glove, a limp currency is seen as a "welcome bonus", executive chairman Tan Sri Dr Lim Wee Chai said in an e-mailed reply to questions from Channel NewsAsia. "About 95 per cent of our revenue is denominated in USD while most of our costs are in ringgit, hence a stronger USD or a weaker ringgit has generally always augured well for us in terms of revenue and margins," he said.
But the world's biggest rubber-glove maker is not relying on currency fluctuations to boost its performance. Apart from being a temporary factor, a weaker ringgit translates into higher procurement cost for materials such as nitrile that are denominated in US dollars.
Intensifying price pressure within the competitive industry could also mean that the company, which is listed in both Malaysia and Singapore, may have to lower its selling price if its competitors start doing so.
"A weaker ringgit will also adversely impact the economy hence we still prefer a stable currency which will be better for businesses and our country in the long run, and also reduce uncertainty and speculation," Top Glove's chairman added.
Similarly, economists also warned that a weaker ringgit has its fair share of negative implications. For one, it raises the cost of servicing the country's external debt burden, said Ms Krystal Tan, an Asia economist from research firm Capital Economics.
"Malaysia has a fair amount of foreign currency debt so that would make it hard for BNM to cut rates further even though the economy could use more support," she said. "Given that there is also adequate concerns about the weakness in the ringgit, cutting rates to trigger further falls in the currency isn't something that they would want now."
Malaysia's gross domestic product grew 4.3 per cent in the third quarter compared from a year ago. (AFP/Jimin Lai)
Q: So what options does the central bank have?
The most prudent option is to let the ringgit continue to move according to market forces, analysts told Channel NewsAsia.
Apart from having little room to manoeuvre on its policy settings, the central bank also has receding ammunition to defend the ringgit. BNM said foreign currency reserves stood at US$98.3 billion as of Nov 15, about a third below the record US$141.4 billion reached in 2013.
"At this juncture, aggressive deployment of foreign exchange reserves (already perceived by some as relatively low) to smooth MYR depreciation may potentially backfire and undermine confidence, especially among residents," noted HSBC's Mr Mackel.
In that case, will more extreme forms of capital controls such as a fixed currency regime be revived? During the depths of the Asian financial crisis, former Premier Mahathir Mohamad imposed capital controls and pegged the currency at 3.8 against the US dollar after the ringgit slumped to a record 4.8850 per dollar.
While there could be a possibility given the falling foreign exchange reserves, Macquarie's Mr Nizam ruled it out as an immediate risk if "the lesson (from the targeting of NDF market) is taken on board".
"When you scrutinise and control cross-border movement of money, that is a shade of capital controls and what they've done in recent time has shaken up investor confidence again," he said.
Mr Wee from NAB agreed, noting that it could incur a "counter-productive effect". "It's not something you want to count on because it reduces confidence quite dramatically and to depeg the currency may take some time."
"The last time they did it, it took them seven years before they managed to do so and they were lucky then because Asia was on the rise; inflows entered the country once they depegged," he said.
Q: What does it mean for neighbouring Singapore?
On Thursday, the ringgit was seen trading at 3.1239 per Singapore dollar, near the record 3.1378 set on Nov 28. During the Asian financial crisis, the most one Sing dollar could fetch was 2.45 ringgit in June 1998.
Naturally, manufacturers and businesses that have to pay for imports from Malaysia, as well as Singapore's consumers, stand to benefit from a cheaper ringgit.
Mr Albert Teng, who spent close to 2,000 ringgit on his most recent one-day trip to Johor Bahru, said: "It's about value for your money at the end of the day when things that you can get here have become much cheaper in Malaysia. Furthermore, Chinese New Year is coming so I think more Singaporeans will want to do their shopping there."
"Even with the higher toll charges for cars, the value is still there," added the 62-year-old.
A money changer seen counting Malaysian ringgit bank notes. (Photo: AFP/Tengku Bahar)
On the flip side, a weakening ringgit underlies slowing economic growth in Malaysia. Given that Malaysia remains one of Singapore's top trading partners and biggest export market, there could be negative spillover effects for the Singapore economy.
"The moderation in Malaysia's GDP growth from 6 per cent in 2014 to 4 per cent in 2016, the slowdown in export growth as well as domestic demand have had negative transmission effects to the Singapore economy," said IHS Markit's Mr Biswas. Singapore's non-oil domestic exports to Malaysia declined 7.5 per cent year-on-year in October, after slumping 12.3 per cent in the previous month.
"With Singapore's economy having stalled in the first three quarters of 2016, the moderation in Malaysia's GDP growth in 2016 has added to the economic headwinds impacting on Singapore," he said.
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Wepa! Caribbean Coconut Hurricanes (Lactose Free)
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Dapper Notes - Unicorn Limited Edition
So unicorns do exist.....well, in notebook form anyway!
Each Unicorn pack contains three surprise colour covers (no two packs are the same).
Enon's craft series is an annual line of everyday pocket notebooks made with French paper embossed covers, 48 plain pages of 70lb smooth white paper with a saddle stitch finish with staples.
The regular Dapper Notes you know and love are made with a double-cloth cover, contain an extra onion-skin layer, and are hand-sewn with a wax thread finish. Craft series notebooks have the same smooth paper inside, and unlike their cloth-covered siblings are saddle stitched (stapled) over cover stock.
Dapper Notes are 3.5 x 5.5 inches ~ 9cm x 14cm, and designed to be direction agnostic (used both left-to-right and R-T-L).


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It seems like there is a month or day for everything now: Best Friend Day, Doughnut Day, Wine Day (obviously all days that I am here for). Then there are more serious days: HIV Awareness Day, Earth Day, Take a Loved One to the Doctor Day. Again, all days I can get behind. And of … Continue reading There's a Month For That
Tag: Fibroids
Just like a Felon
I know I'm late, but the new thing I love is podcasts. I'm addicted. Serial. The Read. Freakanomics. I even sub to a wedding planning pod cast. They're entertaining, informative, and they help me get through my long commute home, so I'm always looking for a new show to subscribe to. I recently started listening … Continue reading Just like a Felon
You Are Not Alone-Step Up and Speak Out: National Infertility Awareness Week
It's that time of year again: National Infertility Awareness Week! The theme this year: You Are Not Alone. ( Cue the Michael Jackson music) To know me and this blog is to know this is my mantra. Infertility can be very isolating. When you look around and everyone has a kids, or is pregnant, or asking you about getting pregnant, … Continue reading You Are Not Alone-Step Up and Speak Out: National Infertility Awareness Week
Its My Blogaversary!
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When Mary Hendricks-Gendlin introduced me to Gene in the mid-nineties I had just been chosen as a new TIFI Coordinator and he responded by saying "Another angel has been sent to us." He was referring to the beginning of my videography career, which would barely qualify as sainthood.
It was a great honour for me to be asked to prepare a DVD compilation for Gene's Memorial Service. I was happy to accept. When I started to think what would be the way to go about it, I found myself being overwhelmed by the wealth of choice I knew I had and how to show the best of who Gene was. The 12 minute compilation I made was an attempt to dip into many rich areas of Gene's work. But even more important was finding the clips of Gene the man, the person and friend, to tap into his sense of humour and care for each person he met, and his unwavering steadiness about his message. I took the time to remember what I can draw from my experiences and memories of many years of working with Gene. I had followed him with my cameras to so many different presentations and conferences.
YouTube https://youtu.be/R5FxuMGRXtM
As I am writing this article, I'm remembering one of my first experiences of filming Gene. It was in Washington DC at a conference and Gene was one of many speakers. I was invited to videotape and produce his presentation. I was alone that time, with rookie experience of setting my two cameras and the lapel mikes in the best possible place to reach Gene's chair. There were about sixty chairs prepared in a large oval. I successfully taped lapel mike cables to the carpeted floor and was ready! The minute Gene entered the room full of people, he would say - what I learned later he would always say - "No, no, no, I don't want you that far away. I want you all to come closer to me," not in an oval, but in a kind of crowd that he could see and communicate with, face to face, closely. Cameras and cables had to be moved in the shortest possible time. Pulling taped cables off the floor in a hurry is not the way to go about it - I ended with a huge, permanently glued ball of unusable cables.
It was a special privilege to witness and participate in Gene's building of Thinking at the Edge - TAE philosophical practice. Once a year for six years, I was exposed to his fine thinking processes as he was ex- plaining, refining and fine tuning the steps for TAE. I would come home with more than twenty hours of footage that I needed to choose from to fit onto a two hour DVD. The wealth of learning from Gene in this way was enormous. Going over and over the same bits of footage, making decisions about how to avoid losing anything crucial, how to identify what he said two or three times in the same presentation and how to blend and bind the crux of it into one smooth message.
At one of those workshops he introduced me as his co-presenter in his always respectful and humorous way by saying: "Nada peculiarly spent more time on TAE and the Steps. She has also spent more time with me than I have with me, which is a very interesting thing. I thought about it yesterday. To edit video, to edit something, it means to look at it fifty times and more, so to have Nada teaching the steps is wonderful for me and I can't do anything wrong, whatever I tell you, she'll fix it."
And in many ways it was true. I knew Gene better than he knew me but he trusted me completely and gave me complete freedom to produce his wisdom in the way I chose. I spent hours and hours staring at him on the screen and listening to his voice, wisdom, jokes, and profound ... words ... that penetrated deeply into my psyche. My husband said to Gene on one occasion that when listening to his voice at home (as I was editing) he had the feeling Gene was living with us.
Of course Gene's yearly visits to FISS (The Focusing Institute Summer School), where he spent a whole afternoon with us, were special. Five summers he mingled intimately with already bonded groups of sometimes more than a hundred participants. He loved it when people asked him all sorts of questions. He was at his best answering and teaching that way. I edited and produced all five years' recordings into DVDs titled 'A Day With Gene,' ' In touch With Gene,' etc.
With my very limited knowledge of German, I had an interesting experience in producing a set of five TAE DVDs in German. A group of German and Swiss participants flew to the US for this special treat. I felt pretty confident that by then I knew enough of TAE to be able to follow and turn out this production.
My son Goran composed all the music for my productions. The music he provided for me was not directed for a particular DVD. I had my felt sense to make the choice, from many pieces of music he had composed and recorded for me. At some times Goran also helped me with my 'two camera filming'. So he was tuned into Gene's ways, his thinking, personality and sometimes unexpected problems with lapel mikes that would get caught in Gene's jacket zipper. On one of those occasions when Goran was attaching a microphone on Gene's collar, he had his first experience of Gene's philosophy and humour. As Go- ran was fiddling with the mike, Gene said to him: "Do we have to do what we want to do?" Goran reminded me of that sentence many times through the years with a smile and some bafflement.
I know that, as a teacher and more so as a DVD producer, the results of my collaboration with Gene have reached many people globally. And now that Gene is not physically present with us, it is such a gift to be able to see him and hear him and share his presence.
Some of my clips of Gene can be found on my webpage at:
and at my YouTube channel at:
There are also some of my clips on The International Focusing Institute's YouTube channel. DVDs can be purchased from both these websites.
Nada Lou is known throughout the Focusing world for her specialty in Thinking at the Edge and Focusing. She has taught many courses around the world since the 1990s. https://www.youtube.com/watch?v=U24H3cHFYLs She is the author of "The Grassroots Introduction Manual to TAE" and is the prolific video maker of 45 DVDs featuring Focusing. Immersing herself in Gendlin's thinking through DVD Productions has made Nada one of the world's experts in TAE. Since co-presenting TAE with Dr. Gendlin, Nada evolved a personal TAE course called THINK DIFFERENT - FOCUSING FOR THINKING, and is spreading this practice as program, live lectures, seminars and webinar. www.nadalou.com email@example.com


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COLOMBO, March 12 (Xinhua) -- Sri Lanka's Ministry of Transport and Civil Aviation on Tuesday said the government would soon launch public buses for "females only" in order to curb the rising complaints of sexual harassment on public transport.
The ministry in a statement said the buses will be launched within the coming two weeks in capital Colombo and will be extended to other parts of the country later this year. At least 25 to 30 buses would be put on the roads at first by the state-owned Sri Lanka Transport Board.
The aim of this program is to reduce the abusive environment and the sexual harassment faced by women in public transport system.
The ministry last week launched special "all female compartments" in passenger trains travelling throughout the island in order to ensure the safety of female passengers.
The "all women compartments" would also help reduce overcrowding in trains.
Sri Lanka has recently faced a rise in women facing sexual harassment on public transportation, according to the United Nations Population Fund (UNFPA).
In a recent report by the UNFPA, at least 90 percent of women have faced harassment on trains and buses and incidents of sexual harassment is on the rise because victims refuse to speak up and opt to suffer in silence.


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First, allow's have a look at the price saving in having your personal gutter device. Anything related to gutters we could look after for you as well as do it for a reasonable price as well as with a friendly mindset. Did you acknowledge that conifer needles are the amount one reason inflicting gutters to block? Cleaning your gutters prior to the temperature levels fall below cold is my referral, regardless to exactly how lots of fallen leaves or want needles still require to fall. Lot of times the water leaking of the edges of your gutters due to overflow as well as leaves stains and also marks which are commonly called the Tiger red stripes. Several property owners are not conscious that trapped, stagnant water in blocked gutters works as a best breeding place for many troublesome insects - consisting of mosquitoes. Gutters do a very essential, yet often considered given job. They have professionals to do this job with accuracy and finest feasible way, so employ them to have the most effective gutter installment. House Improvement Cleaning Tips Our experience with this business was very professional - they were punctual as well as worked very hard till the task was done.
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It is without a doubt an honor to be a part of the fitness community here in Naples, Florida. Here at Fitness Studio 23nine we strive for you to always feel comfortable, safe and happy during each class you take with us.
We understand that Aerial yoga looks intimidating- we offer Fundamental classes for you to come and understand the way to get in the hammocks, different wraps and traps, nomenclature and doing your first inversion!! The AntiGravity hammocks hold well over 1,000 lbs... that is more than a baby elephant. You are 100% safe in Studio 23nine.
Here are the 2 genres of classes that we currently offer here at the Studio 23nine.
Aerial yoga where you get to suspend in air using the AntiGravity hammock as well as grounding your feet to the floor creating different poses to strengthen or stretch.
Wear a short sleeve or long sleeved shirt (it is more comfortable for your under arms in some aerial poses), leggings/crops.
Please remove your rings or wraps are provided as they may tear the hammock.
First timers arrive 15 minutes prior to class start time. New to aerial yoga, please attend a Fundamentals class to begin. See description of aerial classes!
Using Pilates, hiit and yoga principles it is a challenging, full body, low impact workout. Modifications are given.
It is performed on a yoga mat in a room heated to 95 degrees.
Wear regular "yoga" attire, shorts, crops, shirts, racerbacks and more.
Remember the heat of the room! Bring a yoga mat, mat towel and water.
Available to rent if needed!!


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text: HomeOverseas property for sale Property Details Bedrooms: 3 Bathrooms: 2 Features New property Elevator Garden Swimming pool Terrace Balcony Energy Certificate: C Full Description This 3 bedroom apartment on the 3rd floor of the building offers amazing views to the country-side and over the river towards Spain.The entrance leads into the very spacious lounge with adjacent the fully equipped kitchen, including washing machine and pre-installation for a dishwasher.the master-bedroom with build-in wardrobes has an en-suite bathroom with bath and shower.Further two more bedrooms both with build-in wardrobes and a separate bathroom with shower.Being located at the edge of the city, all amenities are nearby.The supermarket is only 1 kilometer away, the nearest restaurant is a 650 meters walk.The beach is at 3 kilometers from the condominium.To make a day trip to Spain is easy with the ferry crossing the river at only 1,5 kilometers. - REF: SPB702-1C More Make an enquiry This property listing (ref: SPB702-1C) is an advertisement supplied by Divine Home and does not constitute property particulars. While aplaceinthesun.com (APITS Ltd.) requests all advertisers supply correct details, it does not carry out checks on the information supplied and cannot be held responsible for any inaccuracies. Aplaceinthesun.com recommends seeking independent legal advice prior to any overseas property purchase.


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Why write something yourself when you can have thousands of others write it for you? Crowdsourcing has made its way into the editorial world, as Canadian company Spudaroo connects businesses with copywriters, copy editors, and authors.
According to Springwise, businesses use Spudaroo to crowdsource submissions for business plans, presentations, press releases, newsletters, web content and more. Clients on Spudaroo just have to outline their project requirements and prize money while freelance writers review the outlines and submit entries.
Crowdsourced Wordsmiths
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- By: Katherine VongNov 23, 2009
References: spudaroo & springwise
References: spudaroo & springwise


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Lisa Miscione
3.72 of 5 Votes: 5
About this author
Books by Lisa Miscione
3.82 of 5 Votes: 2
Share this book:
review 1: Even though I really liked the first three, just like some other reviewers, I did not like this book. More than half-way thru and I finally stopped reading it. I couldn't care what the outcome of the book was. Quite the disappointment. I didn't like the story. Lydia hasn't seen t...
3.6 of 5 Votes: 3
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review 1: This was the first of Miscione Unger's novels that I have read. It was well done and, in my opinion, as much a romance as a thriller. The plot, a serial killer is pursued by the female author of true crime articles and her friend, a former FBI agent turned PI with the assistanc...
3.79 of 5 Votes: 5
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review 1: Someone's editor needs a spanking. This is an okay thriller about a serious subject -- I think, but the writing itself detracts from plot and character. I've enjoyed other books by Miscione/Unger so I was surprised at the inconsistencies (within two sentences one character goes f...
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After volunteering in my children's classes teaching two different art programs in four years, I realized I could do a better job. In the Fall of 2013, I decided to open my own art studio. Having spent numerous hours researching artists, experimenting with different mediums, I did not know it at the time, but this became the basis for my Color Wheel Art Curriculum.
In January of 2018, at the suggestion of the PTC president for Lake Forest Elementary, I embarked on a major project to bring my art lessons to life. My goal was to develop an art curriculum that would support TK through 5th grade, introduce a variety of new artists, and expand the types of mediums and techniques for the students.
When developing an art curriculum, I found three key areas that needed to be enhanced. First, I needed to ensure that the program was in-line with the current California Department of Education Visual Art Standards. What I found is that the curriculum being taught was extremely outdated. Second, I wanted to include historical figures into at least one art lesson, per grade. This came as a suggestion from a teacher-friend that it would only reinforce what was being taught in other subjects. Third, I wanted to introduce new art mediums for the children to experiment with. The other programs I worked with had the students working only on paper and with limited art supplies. I wanted to introduce other mediums like cardboard, wood, ceramic, Paper Mache, pastels, and even painting on actual canvases.
In September of 2018 Lake Forest Elementary was the first school to pilot the Color Wheel Art Curriculum for all grades. The art lessons were to be taught by teachers and parent volunteers (Art Docents). The teachers, the parents and most importantly the students have overwhelmingly enjoyed their art experience and their finished art projects. Due to the success of the pilot, I intend introduce the program to more schools in 2019.
If you would like more information on the Color Wheel Art Curriculum please feel free to contact me.
Jamie R. Lentzner
Copyright Jamie's Painting & Design. All rights reserved.


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Jessica Goldman Foung
'Sodium Girl'
After Lupus caused her kidneys to fail, Jessica Goldman Foung refocused her life and work to study food, health, and the many ways they interact. She regularly writes for Edible San Francisco, Stanford Hospital, and DailyCandy.com, and hosts the blog www.sodiumgirl.com on keeping a limitless low-sodium life. She released the Sodium Girl's Limitless Low-Sodium Cookbook (Bloody Marys and all) with Houghton in early 2013, available everywhere books are sold. And will continue to work with health organizations around the country to raise awareness and help people take an active role in their health care, with their own two hands.


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The Chicago Bears removed quarterback Mitchell Trubisky from their injury list Friday, clearing the way for a start Sunday night against the Los Angeles Rams.
"Well, he put together three really good days in practice," coach Matt Nagy said. "I thought the velocity on his throws was good, his decision making just getting in and out of the huddle, that part was easy.
"The main thing was for us, seeing conditioning-wise, being able to see can he hold up with that, and he did. He did well."
Nagy said there should be no limitations on Trubisky, who missed the last two games with a right shoulder injury.
"We're going to play our offense and we're going to do what he does and then there's some things that we may — depending on what we feel like — but for the most part we're not pulling back in any regards," Nagy said.
Trubisky led all NFL quarterbacks in rushing with 363 yards before his injury Nov. 18 against the Minnesota Vikings. Nagy said how Trubisky's shoulder can hold up in the running game and against a pass rusher is something the coaching staff has addressed while talking with the quarterback.
"We talk through those things as much as you can, those scenarios," Nagy said. "There's some that are going to catch you and you say 'shoot, I wish we would've planned for that.'
"But decision-making wise, with the quarterbacks and whether there's an injury or no injury, we talk through that stuff, especially at the quarterback position, exactly that: down and distance, reaching the ball out, when do you sacrifice your body and your health versus not, and all that."
Chase Daniel led the Bears to a 23-16 win over the Detroit Lions on Thanksgiving Day and Daniel was the quarterback again last Sunday in a 30-27 loss to the New York Giants.
Jets mum on starting QB, but signs point to Darnold
The New York Jets' starting quarterback against the Buffalo Bills is … still to be determined.
All signs indicate it will be rookie Sam Darnold under center after he was a full participant at practice all week following missing three games with a strained right foot. Coach Todd Bowles declined, however, to announce Friday whether it will be Darnold or Josh McCown.
"We'll decide that on Sunday," Bowles said. "Between him and Josh, they both had good weeks."
If Darnold plays, it would be his first game action since being injured against Miami on Nov. 4. Darnold was replaced the last three games by McCown, who had one touchdown pass and four interceptions while the Jets went 0-3.
McCown fully participated in practice Friday after being limited Wednesday and Thursday by a sore back.
The 21-year-old Darnold is healthy, but Bowles' decision will be about whether the rookie has his timing back after a three-game layoff.
The Kansas City Chiefs signed wide receiver Kelvin Benjamin to a one-year contract, taking a low-risk gamble that they can become the team that finally allows the 2014 first-round draft pick to live up to expectations. … New York Jets linebacker Darron Lee has been suspended four games by the NFL for violating its substance-abuse policy. … After missing practice Wednesday and Thursday with a foot injury, Atlanta Falcons wide receiver Julio Jones had limited participation Friday and is expected to play in Sunday's game at Green Bay. He does not appear on the team's Week 14 injury report. … League interception leader Xavien Howard has been ruled out of the Miami Dolphins' game Sunday against New England because of a left-knee injury. … The Panthers signed Chandler Catanzaro to handle kicking duties against the Cleveland Browns on Sunday. Carolina's regular kicker, Graham Gano, has been bothered by a knee injury and has not practiced the last two days. … Former two-time All-Pro linebacker Isiah Robertson was killed Thursday night when the limousine he was driving skidded on a rain-slicked curve on a dark, rural East Texas highway and was hit by two other vehicles. Robertson, who played for the Los Angeles Rams (1971-78) and Buffalo Bills (1979-82), was 69.


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The topic of "Making the commuting decision safe, sustainable and popular" was confronted in the third Dialogue at the EcoMobility World Festival in Johannesburg, South Africa approached the question of how to engineer the social involvement necessary for an ecomobile future.
The need for a new mobility framework form cities was presented as well as the need to appreciate the numerous efforts to drive this. Experts then elaborated on a host of different approaches, including the role of art in designing urban spaces that inspire citizens to engage, take ownership and drive policy change. The implications of government decision-making, individual behavioural change, and community mobilization were also discussed, highlighting the overall need to complement great infrastructure with soft infrastructure to encourage use and sustainability in promoting sustainable transport. The series ended with a look towards the possibilities and socio-economic implications that innovation presents on ecomobility.
|"The problem lays in the fact that we are concentrating on technical and infrastructure-driven solutions, when the change we are talking about is going to be driven by people and the choices that people make","
Crispian Olver, CEO of Linkd Environmental Services, Freedom Ride, South Africa
This dialogue explored behavioral change to make EcoMobility possible and also attractive for citizens and visitors. Many countries have invested significantly in public transport infrastructure such as Bus Rapid Transit (BRT) or dedicated cycle lanes. However, this is not sufficient to convince car owners to change their commute decision, especially for work and school trips. The dialogue also explored what is necessary to change the behaviour of commuters, citizens and business. The dialogue will touch on the role of technology, fashion and wellness opportunities to create the critical mass needed to support government-led initiatives.
Keynote Speaker:
From PARK(ing) to Parklets: Matthew Passmore, Founder and Lead Artist, Morelab,United States (download presentation)
Opening remarks: Cllr Nonceba Molwele, MMC Joburg, SA
Case studies:


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Episode 115, Stardate 1311.12 "Jumper cables"
Joe Cornish rumored to direct ST3. Directed Attack the Block (2011), & 4 tv shows I've never heard of.
TNG S5 Blu-ray out Nov 19.
Kate Mulgrew to publish memoir (but she's only 58)
Star Trek Continues Ep 2 guest: Lou Ferrigno
Ten Forward:
Chris on Twitter: Which Trek death had the bigger emotional reaction on you, Kirk or Data?
Star Trek in pop culture:
Patton Oswalt standup act. Find the Star Trek.
Episode insight: VOY: Year of Hell Part 2
Character insight: Naomi Wildman
Subspace communications
Question from Ken P.
Podcast: Play in new window | Download
Category: News


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These 'Game of Thrones' Texts Will Have You Rolling Faster Than Ned Stark's Head
Not that there's much about HBO's Game of Thrones that's passive-aggressive — spearing someone through the skull with a sword is about as active as one can get — but the art of text messaging sure as shit can be. And when you pair the evil machinations of everyone's favorite Westerosi folk with that meaning-removed medium, beautiful hilarity results. All of which is evidenced in Huffington Post's delightfully playful (and terribly humorous) text messages from The Realm.
After this week's episode, "First of His Name," there were plenty of awkward moments worthy of textual translation. Because let's be honest: this confrontations, if held in our modern times, would totally not happen in person but rather over text. Because who likes to deal head-on with tricky topics, amirite? That's so 90s of you! Especially the snippy girl-on-girl insecurity attacks (see: Lysa Arryn/Sansa Stark and any time Margaery and Cersei get together). Reading these is like imagining Game of Thrones if it took place in a high school — and honestly the two places might be just as deadly, at least on a metaphorical level.
So, without further ado, check out the texts. Our only complaint is that it needs more Hodor. Because Hodor.
Probably what came next: "LOL/JK…but seriously if I even think you might have even thought a dirty thought about my new husband Littlefinger I will literally throw you out the Moon Door."
They say step one is admitting you have a problem…
Well obviously they can't Hodor because otherwise Hodor Hodor in the Hodor. JEEZ YOU REALLY DO KNOW NOTHING, JON SNOW!
Craster's Wives: the original Sweet Browns.
OK we get it, Jojen — you can see things (greenly)! NO SPOILERS ALLOWED THIS IS 2014!
Oh that Margaery. I don't have any sort of appropriate caption for this other than: aaaahahahahahaha and also WOOPS underage sex jokes are creepy.
Image: HBO [1]/HuffingtonPost [7]