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Sit on floor with knees bent and shins stacked with right leg on top. Use your hand to position right ankle on left knee. Ideally, the right knee will rest on the left thigh, but if your hips are tight, your right knee may point up toward the ceiling (overtime, as your hips become more open, your knee will lower). Keeping your hips squared to the front of the room, hinge at the hips and slowly walk hands slightly forward. If this is enough of a stretch, hold here, or fold your torso over your thighs to go deeper. Hold for at least 30 seconds, then repeat on opposite side.
Even though it seems like your legs are moving forward and backward when you're running, in reality, the femur (your thigh bone) both rotates and tilts in the hip socket, Kalika explains. It's the hip adductors—most notably the gluteus medius—that keeps the femur sitting in the socket as designed. (The hip adductors are the muscles that move your legs inward.) Any weaknesses make the joint unstable, and can contribute to poor running mechanics, hip drop (when the pelvis drops to one side), too-narrow stances, and aggravated tissues throughout the entire body, Sauer says.
Lie faceup with knees bent and feet flat on the floor, arms resting at sides. Press into heels and engage glutes to lift hips. Transfer weight to left leg and extend right leg straight out for five breaths. Inhale as you lower right leg to hover over floor for five breaths, then exhale as you lift it back up. Perform 8 reps, then repeat on opposite leg.
A diagnostic SI joint injection may be performed to confirm the cause of pain. The SI joint is injected with a local anesthetic and corticosteroid medication. The injection is given using X-ray fluoroscopy to ensure accurate needle placement in the SI joint. Your pain level is evaluated before and 20-30 minutes after injection, and monitored over the next week. Sacroiliac joint involvement is confirmed if your pain level decreases by more than 75%. If your pain level does not change after the injection, it is unlikely that the SI joint is the cause of your low back pain.
Back pain can suck the joy out of your days for week, months, even years. It can definitely be "serious" even when it's not dangerous. I have worked with many truly miserable chronic low back pain patients, and of course the huge economic costs of back pain are cited practically anywhere the subject comes up. But your typical case of chronic low back pain, as nasty as it can be, has never killed anyone.
How to: Lie on your back with your right knee bent and foot flat on the floor (a). With your left leg fully extended, press into your right foot to shift onto your left hip. This is your starting position (b). Then, squeeze your right glutes to press your left hip open until you feel a stretch, pause, then return to start. That's one rep (c). Perform six to eight reps, then repeat on the opposite side.
Place a mini band around your ankles and spread your feet about shoulder-width apart. Keeping your legs relatively straight (you want the motion to come from your hips) and toes pointing forward, walk forward 10 steps, then backward 10 steps. Take a short break and then walk to the right 10 steps, then to the left 10 steps. Again, focus on keeping your legs straight and toes pointing forward.
The same lack of correct breathing also perpetuates a diastasis. Without proper deep breathing, you can compensate a couple ways. The first is to draw in your belly button and go into a shallow breathing pattern and the second is to have belly only expansion. Both of these can hinder diastasis healing. The cool thing is that I've actually had women experience spontaneous firming of their diastasis when we get down a correct breathing pattern. It's a phenomena that always amazes me. The same thing can happen with decreasing prolapse symptoms.
A pinched nerve is an uncomfortable condition that may cause shooting pain, tingling, and discomfort, particularly if it occurs in your back, spine, or hip. A pinched nerve occurs when too much pressure is applied to a nerve by surrounding bones, muscles, or tissues. The pressure interrupts proper nerve function, causing pain, numbness, and weakness.
Luckily, you don't have to quit your day job or forgo spin class to loosen them up. Simply stretching those hips can get your body back in alignment, increase your mobility (and thus your exercise performance) and maybe even ease pesky back pain, Moore says. "Given the amount of time we sit [each] day and the stress we put our bodies under, hip-opening moves are a necessary party of our daily routine."
MRI and x-ray for low back pain are surprisingly unreliable,1 because things like bulging discs usually aren't a deal,2 most back pain goes away on its own,3 and trigger points ("muscle knots") are common and can be alarmingly intense but aren't dangerous.4 Most patients are much better off when they feel confident about these things. The power of justified, rational confidence is a huge factor in back pain.5 Sadly, many healthcare professionals continue to perpetuate the idea of fragile backs,6 which undermines that valuable confidence.
There is controversy and scientific uncertainty about trigger points. It's undeniable that mammals suffer from sensitive spots in our soft tissues … but their nature remains unclear, and the "tiny cramp" theory could be wrong. The tiny cramp theory is formally known as the "expanded integrated hypothesis," and it has been prominently criticized by Quintner et al (and not many others). However, it's the mostly widely accepted explanation for now. BACK TO TEXT
The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively. I talked about this in a recent Inner Circle webinar on 5 common stretches we probably shouldn't be using, but I wanted to expand on the hip flexor stretch as I feel this is pretty important.
Starting in a seated position, place your bent right knee on top of your bent left knee. Try to have your knees perfectly stacked, one on top of the other, and to have your feet flexed to protect your knees. Both of your sit bones should be pressing into the ground. If this is not possible, then prop your hips up onto a blanket or pillow to allow equal and even weight on both sit bones.
• Sciatica. This is inflammation of the sciatic nerve. The largest nerve in the human body, the sciatic nerve runs from the lower part of the spinal cord, through the buttock and down the back of the leg to the foot. The most common causes of sciatica include compression of the nerve where it exists the spine by a herniated disc, or a rupture of one of the structures that cushions the vertebrae in the spine. Sciatica may be felt as a sharp or burning pain that radiates from the hip. It may also be accompanied by low back pain.
Start on your hands and knees with your palms flat on the floor and shoulder-width apart. Your neck should be in line with your back, and your gaze should be down or slightly forward. Brace your core, and raise your left arm and right leg until they're in line with your body. If that's too challenging, only raise your leg. Either way, hold for five to 10 seconds, and then return to the starting position. Repeat on the opposite side (right arm and left leg) to complete one rep. Aim for five to seven reps total.
Deanna is an ACE® certified personal trainer, Balanced Body® Pilates instructor, and NASM® Fitness Nutrition Specialist. She is passionate about inspiring others to lead a healthier lifestyle through fun workouts and healthy food. When she's not creating new workouts and recipes for her blog The Live Fit Girls she enjoys running with her two dogs and traveling.
How to do it: Begin with your hands and knees on the floor in a tabletop position. Grab a resistance band and hold it directly beneath your shoulders. Loop one foot through the band so it sits halfway down the foot. When ready, move only the banded leg backward, keeping the knee at a 90-degree angle. Your foot should be facing the ceiling, and your hip, thigh, and knee should all be in alignment and parallel to the floor. As you move your leg backward, focus on contracting the glute and not moving the knee joint. When you can't extend back farther without changing your leg position, stop. Slowly lower to the start position. That's one rep. Repeat this movement, alternating sides each time.
Those are some great stretches! I own a personal training studio in Severna Park, Maryland. Majority of my clients have physical limitations – so it's important for them to stay flexible. I send these to my clients and even do these exercises for myself. I highly recommend these stretches to anyone, even people without physical limitations. I love the fact these are actually videos and not just stretches because it's so much easier for people to figure out how to perform the stretches. You guys are the real MVP!
Yuri Elkaim is one of the world's most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he's on a mission to help 100 million people by 2040. Read his inspiring story, "From Soccer to Bed to No Hair on My Head" that started it all.


text: The hope for a cure, a renewed absence of disease, is still one of the central legitimizing forces in the project of medicine. The promise of a cure inspires hope in patients and motivates doctors and researchers. But is it really a useful concept for guiding medical research and assessing the success of medical treatment? Konrad Laker argues that with the emergence of modern medical practice, the term may do a great deal more harm than good, unless fundamentally rethought.

subset: commoncrawl


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Published at Monday, March 25th, 2019 - 21:49:14 PM. Dining Room. By Cosette Fortin.
For the dining room interiors, you must not keep your furniture pieces cluttered by putting everything in the room. Simple furniture can light up the entire room. You can opt for a more casual look that is perfect to be relaxed while dining. You can find this furniture in various wood tones, glass, leather and a variety of fabric textures. Keep in mind that you will have guests coming over for dinner, so make sure that you purchase furniture which can accommodate them as well.
Dining sets are not complete when they don't have the best chairs to match the kind and the status of the dining table. Dining room chairs come in all color schemes such as: orange, red, and green as well as dark colors like black, brown and jangle green. When you are serious about buying the dining furniture, the local furniture stores may not have all the designs that you may be looking for. Buying online is an alternative. It is good to conduct a good online survey on what you are looking for, and the various price offers on the specific dining set. You may be surprised to learn that there may be a big price difference between the offline stores and the online furniture sale. The online sale may be cheaper but you should be keen to find out how the shipping is done since it may either be factored in the price of your purchase, it might be free within your country or it may be paid by you after the purchase of the dining room furniture. Additionally the internet resource may be the best for tips on how to arrange the dining sets, how to make the dining n set more appealing as well as how to take care of the dining sets. These are just but a few of the benefits that come with online purchase of the dining room furniture online.
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Pareidolic and Uncomplex Technological Singularity
Department of Human, Social and Political Sciences, Faculty of History and Geography, "Ştefan cel Mare" University, 13 University Street, 720229 Suceava, Romania
Information 2018, 9(12), 309; https://doi.org/10.3390/info9120309
Received: 25 October 2018 / Revised: 30 November 2018 / Accepted: 3 December 2018 / Published: 6 December 2018
(This article belongs to the Special Issue AI AND THE SINGULARITY: A FALLACY OR A GREAT OPPORTUNITY?)
Abstract"Technological Singularity" (TS), "Accelerated Change" (AC), and Artificial General Intelligence (AGI) are frequent future/foresight studies' themes. Rejecting the reductionist perspective on the evolution of science and technology, and based on patternicity ("the tendency to find patterns in meaningless noise"), a discussion about the perverse power of apophenia ("the tendency to perceive a connection or meaningful pattern between unrelated or random things (such as objects or ideas)") and pereidolia ("the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern") in those studies is the starting point for two claims: the "accelerated change" is a future-related apophenia case, whereas AGI (and TS) are future-related pareidolia cases. A short presentation of research-focused social networks working to solve complex problems reveals the superiority of human networked minds over the hardware‒software systems and suggests the opportunity for a network-based study of TS (and AGI) from a complexity perspective. It could compensate for the weaknesses of approaches deployed from a linear and predictable perspective, in order to try to redesign our intelligent artifacts. View Full-Text
Keywords: Technological Singularity; Accelerated Change; Artificial (General) Intelligence; apophenia; pareidolia; complexity; research focused social network; networked minds; complexity break; complexity fallacy►▼ Figures
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Guliciuc, Viorel. 2018. "Pareidolic and Uncomplex Technological Singularity." Information 9, no. 12: 309.
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Increase your basic skills and learn about security and general settings, wallpaper and sounds, managing notifications, syncing your iPad, mail and contacts. Call 561-266-0196 or stop by the reference desk to register.Find out more »
The Adult Coloring Club began as a way to provide a fun and conversational space for adult patrons at the Library. This space is an opportunity for adults to relax and be a kid again. Meets the 2nd Friday of every month.Find out more »
Course Fee for 4 sessions: Travel the Globe and learn about the Art Deco era's art, design and architecture starting in our own Palm Beach County through New York, Havana and more! Become an expert and learn about preservation efforts of the Art Deco Society of the Palm Beaches (ADSPB)Find out more »


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OCMPC61 summary
Automatic cleaning
It doesn't get any easier than this. With the new automatic cleaning function, the Opus CombiMaster® Plus is ready to use again very quickly. Choose the necessary cleaning cycle from a choice of three automatic programmes and insert the tablets displayed – that's it. It virtually cleans itself, overnight too if required. The automatic cleaning function ensures hygienic cleanliness and an optimally maintained unit at all times. • Solid care tablets eliminate the need for liquid cleaning agents – safe and convenient. • Cleaning times to your convenience – cleaning can take place unsupervised, overnight if desired. • Economical – you only need a little power, chemicals and water, and above all you will save on working time.
Why should I buy the OCMPC61?
- • Hot-air steamer (combi-steamer mode) conforming to DIN 18866 for most of the cooking methods used incommercial kitchens for the optional use of steam and hot-air, individually, in succession or in combination.
Working safety
- • Cleaning and rinse aid tabs (solids) for maximum operational safety
- • HACCP data output and software update via integral USB port
- • Safety temperature limiter for steam generator and hot-air heating
- • VDE approved for unsupervised operation
- • Maximum rack height 5 ¼ ft. / 1.60 m when original stand used
- • Integral fan impeller brake
- • Door handle with right/left and slam function
- • Mode selector control for cooking modes, separate controls for temperature, core temperature and time
- settings
- • LED illuminated display, visible from a distance
- • Clear control panel
Cleaning, care and operational safety
- • 3 automatic cleaning programs
- • Diagnostic system with automatic service notices displayed
- • Menu-guided user descaling program
- • USB port
- • Probe for core temperature measurement
- • Individual programming of 100 cooking programs each with up to 6 steps
- • 5 fan air speeds, programmable
- • Integral, maintenance-free grease extraction system with no additional grease filter
- • Cool-down function for fast cabinet fan cooling
- • High-performance fresh steam generator
- • Automatic, active rinsing and drainage of steam generator by pump
- • Automatic adaptation to the installation location (height, climate, etc.)
- • Seamless hygienic cooking cabinet with rounded corners, cabinet with splash guard - stops water from
- spilling out
- • Removable, swivelling grid shelves (distance between rails 2 5/8 / 68 mm)
- • Material inside and out 304 (DIN 1.4301) stainless steel
- • Hand shower with automatic retracting system
- • Separate solenoid valves for normal and softened water
- • Fixed waste water connection conforming to SVGW requirements where permitted
- • Splash and hose-proof to IPX 5
- • Demand-related energy supply
- • Lengthwise loading for 12"x20" or 1/1, 1/2, 2/3, 1/3, 2/8 GN accessories
- • Temperature unit is selectable in C or °F
- • Dynamic air mixing
Opus Combi Steamers
A range of high specification combi steamers, including fully automatic Opus SelfCooking Center© 5 Senses © and manual Opus CombiMaster© Plus models.
- Four cooking modes: hot air cooking, steam cooking, combination cooking and Finishing®
- ClimaPlus® control of the cabinet humidity for perfect results
- Programming function - create and store 50 programmes with up to six steps
- Precise core temperature probe
- New! 3 automatic cleaning programmes
- Hand shower with automatic retracting system
- Saves time and money on energy and raw materials
- Halogen lighting and double glazed door
Technical Details
|Weight (kg)
|11 kW
|Power Type
|Electric - 3 phase
|Power Supply
|3 Phase
|6 x 1/1
|Stainless Steel
|Gastronom Containers Capacity
|6 x 1/1GN
|1 Year Parts only warranty
External Size
|Inches (approx)
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In March 2000, a suitcase arrived at a children's Holocaust education center in Tokyo, Japan. On the outside, in white paint, were these words: Hana Brady, May 16, 1931, and Waisenkind – the German word for orphan.
Children who saw the suitcase on display were full of questions. Who was Hana Brady? What happened to her? They wanted Fumiko Ishioka, the center's curator, to find the answers.
In a suspenseful journey, Fumiko searches for clues across Europe and North America. The mystery of the suitcase takes her back through seventy years, to a young Hana and her family, whose happy life in a small Czech town was turned upside down by the invasion of the Nazis.
"Like the very best of museum exhibits, Hana's Suitcase shows how facts and objects can be put together to honour its subject in a very personal and loving way. Highly recommended." – The Toronto Star
"Skillfully, and with great sensitivity, Levine weaves together the two stories, alternating that of a young life shattered in increments and that of Fumiko Ishioka's relentless search for answers." – The Globe and Mail
Stephanie Wolfe graduated with an MFA in acting from Rutgers University and has since been seen on stage, screen, and daytime television, working both in New York and Los Angeles. She now focuses her talents on voice-over work.
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This is the Deluxe Matrix 2 Trinity costume by Rubies costumes! The Trinity Deluxe Adult Costume includes long black vinyl-look overcoat and silver trimmed sunglasses. The Trinity Costume Overcoat has a zipper from the chest to the waist. Underclothes not included. The Matrix 2 Trinity Costume is made of P/U Leather. This amazing costume is as close to the original worn in the movie as possible and is a must for any die-hard Matrix fan! This costume includes everything you need to look like Trinity, including glasses!Fits up to Dress Size 12
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text: Oct 4, - Laura Paradise with a skintight Simon O. Latex Catsuit 18 Alexander month ago. Tes trop sexy ❤ . Read more. Show less. Reply 1 2. Marry Ellen4 months ago. on Pinterest. | See more ideas about Leather pants, Skin tight and Latex fashion. Hot latex babes - Come FOLLOW ME for more sexy girls at est.


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Methods to help you dry pumpkins, cassava and bananas
Is there modern technology that can dry bananas sliced into very small slices together with their peels? ~~ Farmer
There are more controlled methods of drying your produce. You can use an oven, or even a microwave. They will cost you slightly higher than sun drying but the outcome will be tremendous.
First of all you will be able to dry your produce under hygienic conditions away from any contamination compared to open sun drying. They will also ensure a longer shelf-life for your product due to reduction in spoilage micro-organisms.
You will also be able to reduce the time of drying. Remember that not all days receive the same sunlight and, therefore, there is uncertainty in the number of days required to dry each of your produce.
Dehydration generally requires low humidity, a source of low heat (49-68oC) and air circulation. Other methods of drying apart from using the sun are the use of dehydrators, oven drying, microwave and air drying.
Air drying happens indoors and will not be suitable for your case. Dehydrators are the best in food drying because they have an in-built element for heat, a fan and vents for air circulation.
Efficient dehydrators dry food uniformly and retain the quality. Oven driers will need to be set at 60oC with door opened at 2-4 inches with a fan near the opening for air circulation.
However, oven drying takes twice more the time used by dehydrators. Microwave drying is efficient and fast for small quantities of food. When using a microwave, the food need to be placed between two paper towels to retain the humidity.
The drying produce is then monitored after every 3-5 minutes until they are brittle. However, food dried using the oven usually tastes cooked rather than dried.
The above mentioned methods are better because time is saved. Besides, sun-dried foods are likely to grow moulds before they are not completely dry.


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Raise your words, not your voice.
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...the kids version of when they go low, we go high.
Printed on 85# 100% recycled cardstock, this print is 8x10.
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One big dream? It's a myth. Dozens of dreams may pull your heart and you get to choose which ones to follow. You're doing it right. There is no ONE...
An important reminder that you get to feel exceptional amount of radiance, connection and vitality. This piece features my signature hand lettering and design printed on 85# 100% recycled 8x10...
Pick yourself up, dust yourself off - and use that experience to make something magic happen. This piece features my signature hand lettering and design printed on 85# 100% recycled...
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Wales: Barry WAL, Wrexham WAL, Swansea WAL, Neath WAL, Newport WAL, WAL United Kingdom CF24 7D7


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The literal meaning of the name "Sanskrit" (actually Samskruta bhasha) is "perfect language". European philologists who learned this language in India in the 18th century were impressed by the perfection in its structure, grammar and antiquity and were surprised to find that Sanskrit opened up and revealed the links between most European languages. Soon thereafter, European linguists began a search for a common ancestral language that could be stated to be older than Sanskrit, which would be the "mother language" of all European languages.
By the 19th century, European linguists had already decided, using fond personal biases, minimal logic and zero evidence, that the ancestral language must have originated in some area between Europe and India. An origin of the mother language outside the borders of an India that was full of dark-skinned non-Christians was important for European pride. Pre-Nazi German linguists claimed that the Sanskrit language Mitanni texts of Syria were not Sanskrit and could only have come from Europe. A 20th century linguist, JP Mallory said that the origins of the language was a search for European origins. The place of origin of Indo-European languages was, and remains, a matter of European pride and cannot willy nilly be gifted away to some faraway heathen oriental race that happened to have preserved a "perfect language". In this way, philologists arrived at the conclusion that Sanskrit had been carried to India by some people and they assigned a date for its arrival in India based on imagination and guesswork. This was subsequently recorded in multiple texts as "historical fact". The language, they said, was taken to India by "Aryan" conquerors, and when unproven ideas of conquest and invasion became embarrassing, the erstwhile conquerors were given the name "migrants". All that remained was to find the place of origin or "urheimat".
Unfortunately for this concocted linguistic story, there is no textual or archaeological evidence for such a migration towards India. This did not stop philologists from cooking up a place of origin of the migrants, with the Eurasian steppe region being the current "favourite horse", so to speak. The fact that there is no evidence of any ancient language in this imaginary place of origin did not prevent linguists from claiming that an ancestral language did exist in that area. Absence of evidence probably aided the creation of evidence. This too was duly noted in hallowed European scholarly circles as "established fact". This is where genetics researchers stepped in. The concoctions of philologists, recorded as "facts" in reference books and papers, along with dates and routes of migration were swallowed whole by genetics researchers who were trying to search for human migrations using genetics. The inconvenient fact that the whole story was imaginary did not concern geneticists as they set about trying to "prove" that people really did migrate as imagined in fanciful linguistics texts. Since then a series of genetics researchers have desperately tried to force-fit facts to theory conjuring up a migration of people to India in the time frame claimed by philologists, paying no attention to the fact that movement of people and genes does not mean that the people spoke any particular language. Human genes do not reveal the language people spoke or the mode of transport they used, be it horses or flying saucers. This oversight can only be shoddiness in research or deliberate attempts to conjure up proof for falsified history.
Genetics research has blossomed in the last three decades or so. Somewhere along the way a gene marker called "R1a1" was discovered. R1a1 is a "genetic marker". It is not a gene. A genetic marker can change with time without affecting the human being carrying that marker, just like a dent or scratch on a car body does not affect the function of the car in any way. R1 is a marker that is found only in men, and it was discovered that R1a1 was present in many men over huge areas of Europe and India. Immediately, some geneticists, supported by breathless and eager philologists and their fans claimed that R1a1 was the "Aryan gene" that carried Indo European languages all over Europe and India. Hilariously, all these scholarly geneticists and linguists failed to notice that genes do not say what language people speak, so eager were they to announce the "Aryan gene". Since then R1a1 as "Aryan gene" has died a slow death, with everyone avoiding that story like bad odour.
Figure 1 shows the area of spread of R1a1 over Europe (green) and India (blue). The area does not correspond accurately to the area where Indo-European languages are spoken.
Figure 1
The first blow was the sobering discovery that R1a1 was nearly absent from western Europe – the home ground of the Indo-European speaking people who wanted a claim on the mother language. What was worse for the Aryan gene story was that it was present over vast areas of south India where people were not supposed to have the "Aryan" gene. Figure 1 shows the areas where R1 is found. The whole of Western Europe is missing from the R1a1 footprint (green), while it is present in South India (blue), killing the idea that it is an Aryan gene related to Indo-European languages.
But the R1 "Aryan gene" story does not end here. The malicious racist story cooked up by European linguists about language coming to India with "Aryans" had a nasty sub-plot in which those Aryans became Hindus, speaking Aryan languages. These Aryans, after allegedly driving out Dravidians who did not speak Aryan languages, were accused of creating a caste system to stay separate from Dravidians. This fake but politically explosive fable led to a desperate search to separate "Aryan genes" in India from "Dravidian genes" or tribal or "aboriginal" genes in India.
The proof that some genetics researchers were highly biased with regard to the people they selected for analysis is freely available for those who look for it. In fact one well intentioned genetics paper noted in 2012 that "In contrast to Pakistani populations, populations of Indian origin have been underrepresented in previous genomic scans …." One only needs to dig a little deeper into published genetics papers. One must look at the data in those papers listing the people who were selected to provide blood samples for research. In my search for detailed data about the R1 gene I collected up many papers and selected those that provided details about which Indian groups had been selected for genetic analysis. What I found is an interesting commentary on how genetics researchers pick what they feel would support their biases to prove the biases. One paper claimed that the R1a1 gene found in India originated near Iran, but this has been contradicted by others. So I looked at the people who had been studied for the paper that placed R1a1 (Z93) origin in Iran. Out of over 1300 people analysed in this paper, 72 were from Iran, 44 from Pakistan, 30 from Nepal. 12 Indians were from Gujarat and Punjab and only 45 from the rest of India. Not only are Indians under-represented in this paper, the selected populations show a massive bias towards people from the Northwest of India and from Pakistan. This is not surprising because many genetics studies in western laboratories have depended on blood samples taken from the large communities of Gujaratis and Punjabis now living in Europe and the US who were early labour and business migrants. Pakistani migrants in large numbers in the West as well as Gurkha (Nepali) soldiers have also provided samples for Western researchers who have reached conclusions about Indian genetics without having to step outside their home laboratories. This has conveniently avoided the need to travel to India or involve Indian researchers in India. The results of this paper simply cannot claim to reflect genetics of the Indian population or the origin of the R1a1 gene marker. Like Alexander's soldiers this paper does not enter India beyond the Indus River, but claims to speak about genes that Indians have.
I found 3 genetics papers with a list of over 2600 Indians which I used for my analysis. Here again I found a highly biased selection. Of those 2600 people, 24% were Brahmins, 37% Scheduled tribes and 39% Scheduled castes. According to the latest census figures, Brahmins form a mere 5% of the Indian population, Tribes are 7.6% and the scheduled castes constitute 15% of the population. These three groups form only about 25% of the Indian population. The other 75% of Indians, like non Brahmin forward castes, OBCs and minority groups were not represented at all. This is totally unrepresentative of India. Clearly the selection of people by those genetics researchers has been biased in deliberately picking Brahmins on one side and tribes on the other side to try and detect the maximum possible difference in genetic make up to "prove" that "Aryan" language speakers created castes to subjugate and discriminate against "indigenous tribes". Despite bending over backwards to prove what they already believe to be true, these genetics researchers have failed to demonstrate anything of the sort, as my analysis demonstrates.
Let me first place on record a few details of what I analysed using the data of over 2600 people from a collection of genetics papers. In genetics research no one has any doubt that most Indians have been born from women who originated in India. In an ironic example of male chauvinism the argument is all about the fathers, the men. If the men are claimed to have come from "outside" his descendants are dubbed as "foreign" inputs. Maternal ancestry does not seem to provide the same proof of indigenous origin. People have been desperately trying to prove that R1a1 in Indian men came from somewhere outside for two reasons. The first is to try and show that Indo-European languages came with the R1a1 marker carrying men from outside India. The second is to prove that these people were the originators of a caste system in India. R1a1 is certainly not the only paternal gene marker among Indian men. There are at least 14 known markers. Of these, 4 markers occur in nearly 80% of Indian men and these are called L, H, J and R (R1a1 is a subset of R). The three papers that I selected for my analysis all had data for H, J and R for 2600 men, but not for L, so I had to exclude L from my analysis. I organized castes and tribes as groups based on region (North, South, East, Central or West) rather than as individual caste/tribe names like "Konkanastha Brahmins" or "Mullukurumba tribe".
The graph in the Figure 2 shows the levels of H (blue line), J (red line) and R (yellow line) among Indian men from various regions like North, South, East, Central and West India, and also indicates whether the men were Brahmins (Br), members of tribes (Tr) or scheduled castes (SC).
The first thing that should strike anyone looking at this image is that every group, North, South, East or West, Tribal, Brahmin or SC have paternal genes from all the markers H, J and R. It is not as if there were some "Aryan genes" preserved by Brahmins that were not shared with others. Every group has every marker, all mixed up among castes and tribes. Also note that the much advertised "Aryan gene" R1a1 which was supposed to have come from the Northwest and stayed with upper castes is an epic fail in that department. R1a1 (yellow line) is most common among in the eastern Bengal and Bihar area among all three groups, Brahmins, Tribes and Scheduled Castes. As one moves West and South, the proportion of R1a1 decreases. The marker called "H" (blue line) is most common in the South of India and gradually decreases going towards central India and is least common over Bengal and Bihar. The marker called "J" (red line) is said to have originated in West Asia about 15,000 years ago. Every Indian in this group has this and it is, as expected, most common among Indians of the Western regions, less common in the central, North and South and least prevalent over Bengal and Bihar. It is obvious that the distribution of paternal genes in India is more related to geography and the region rather than caste. It is also clear that all castes and tribes have all the markers and that the R1a1 marker is most common in the Eastern parts of India rather than the West as would be expected if the R1a1 marker had come from the Eurasian steppe via Afghanistan and the Khyber pass into Western India as claimed by linguists.
Figure 2
It is important to note that not all genetics papers are biased or shoddy. I found some papers that were both well written and had no agenda of trying to force-fit genetic proof on to linguistics stories. Among these, there was at least one paper that found that the R1a1 branch in India was older than that outside India suggesting movement out of India. Another paper, written as far back as 2006 by Sanghamitra Sahoo and colleagues was particularly gratifying to me because their analysis included 900 people of all groups from all over India and the findings reflect what I found in my analysis above. The distribution of male lineage is more related to geography and region where the people hail from rather than caste. In addition this paper goes on to show that the R1 marker in India is unique to India and has no fathers or uncles outside India to suggest migration from the Eurasian Steppe or anywhere else. They also point out that the high proportion of the marker R2 in India suggests and Indian origin for the R marker in India rather than influx from outside.
One genetics paper in 2018 co-authored by 92 authors received a great deal of media attention and spawned a controversy. This paper claimed that Indians had ancestry from the steppe region of Eurasia and that this proved that people from the steppe came to India with Indo-European languages. This is shoddy genetics at its lowest ebb. The study reaches broad conclusions about Indian genetic ancestry without testing a single gene from India. It is astounding that the paper is co-authored by 92 purported scholars who do not manage to recall that genes cannot indicate language spoken. What is worse is that those 92 names have not even bothered to check the veracity of claims by linguists about the language in the steppe before 1500 BCE. There is absolutely no evidence of the language spoken in the steppe in that era. The idea that people there spoke an Indo-European language that was a "mother language" to Sanskrit is an outright bluff. This needs to be contrasted with the evidence available on multiple counts in Sanskrit texts of events that took place in India before 2000 BCE. However even bumbling genetics conclusions using faulty or fake inputs manage to make the grade for publication in academic media in these days of dog-eat-dog "publish or perish" rivalry in academia. Linguists who led the charge about "Aryan migration", leading genetics research up the garden path are now fighting back against criticism using their last resort – polemic. In a real life example of European pot calling Indian kettle black, a fake Aryan theory created for jingoistic European pride is now being defended by accusing critics of being agents of Hindutva. Irony could not have died a more certain death.
- There are no "Aryan genes". There was no Aryan race.
- The R1a1 gene marker does not indicate speakers of Indo-European languages
- There is no genetic evidence of 1500 BCE migrations into India contributing to the genetic signatures of Indians.
- "Evidence" for migration is created when representative Indian gene samples are excluded from research
- The genetic picture of Indian males shows a mixture of multiple types of markers no matter what caste group they are from
- The proportion of various markers in Indian men varies with geography rather than caste
- There is evidence that the H marker originated in India while R markers in India are unique and older than those found in central Asia.
Finally a bit of 20/20 hindsight in the light of the mix of paternal genes that Brahmin populations show. It has been claimed that the ancient sage Manu decreed that Brahmin men should not produce children from women of any other caste and any such children could never be Brahmins. Since male genes in India can be one of many, including H, J, R, L, O and others – the first Brahmin could have had only one of these. Subsequently – all his descendants should have had the same marker and no Brahmin should have any other marker if sage Manu's instructions were real or serious. Clearly this is not the case. Alternatively if we make the claim that Brahmins already had a mix of paternal genes when Manu came along and made his laws – then it would mean that every single Brahmin group should have retained the same relative proportions of markers like H, J, R or others. This is also not true. From these genetic facts it follows that the story that Manu's words were laws that were followed strictly by all Brahmins is a fake allegation most probably made for political ends. When science proves something, it is incumbent on people to discard fake stories like an Aryan migration bringing language to India or that Manu's laws were being followed to the letter exactly as written.
An incurable patriot, Dr. Shivsankar Sastry is a surgeon by profession; and a historian, thinker, sociologist and military aviation enthusiast by choice


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It's pretty early in 2019 to be calling the tech trends, but we're pretty sure of two things: there are going to be a range of folding phones on coffeeshop tables before the year is out, and there are going to be a more electric vehicles (EVs) in parking lots. Sure, we've had the Nissan Leaf and BMW's quirky i3 for years, but sightings of them are pretty rare, and they're not SUVs. Next week Jagua...[Read More]
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Top 'lemon lawyer' won't serve Republicans
Policy is response to state bill limiting fees
Madison - An attorney known as the country's king of lemon law litigation said Friday that he will no longer represent Wisconsin Republicans because he's disgusted with a bill working its way through the Legislature that would cap lawyer fees.
Vince Megna told The Associated Press that he has already turned down one potential client he had been talking to since summer.
"I'm just not going to help them get redress under the very laws they helped destroy," the Milwaukee lawyer said.
Megna is upset with a bill that passed the Republican-controlled Senate on Thursday that would make it a presumption that attorneys' fees should be no greater than three times the damages awarded. The bill was motivated largely by a case in which Megna was awarded more than $150,000 in fees.
Megna and dozens of other people testified against the proposal, arguing that it would destroy Wisconsin's consumer protection law because attorneys would be unwilling to take smaller cases that may take a lot of time to litigate.
Megna, a Democrat, called the Republican-led public hearing process a fraud and a sham, and said he believes the measure's passage in the GOP-controlled Legislature was preordained, despite the overwhelming testimony against it.
"In response, I'm not representing Republicans in my practice. Period," Megna said. That prohibition will extend to his wife's family, who are all Republicans, he said.
Sen. Rich Zipperer of Pewaukee, one of the bill's Republican co-sponsors, said he wasn't surprised by Megna's comments, given that he is a Democrat. And despite what Megna said about the hearing, Zipperer said testimony at the hearing led to changing the bill to give judges the power to award more in fees if it's warranted.
Megna, 67, is known nationally for his extensive work representing clients who sue under Wisconsin's lemon law, which is designed to protect consumers who buy faulty vehicles. He has argued more than 1,500 lemon law cases and won more than 700 cases against General Motors alone.
But it was Megna's case against Burlington car dealer John Lynch Chevrolet-Pontiac that led to the bill's introduction. Megna represented a man who alleged the dealer charged him $5,000 for a repair he didn't authorize.
A Racine County judge ruled in the dealer's favor, but a state appeals court said the truck owner didn't have to pay since he didn't consent to the repairs. The sides settled days before a new trial was to start, with the dealer agreeing to pay $12,500 for damages, $151,250 in legal fees and $5,284 in costs.
Megna would not be violating the state's rules of professional conduct, said Keith Sellen, director of the state's Office of Lawyer Regulation.
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text: Amemiya FD Ltd. Edition print $25.00 Default Title - $25.00 DETAILS Sized 18in x 24in (46cm x 61cm) historically accurate museum-quality artwork print.Printed on matte finish 10.3mil acid-free archival stock with vivid Epson inks for stunning color reproduction.Frame is not included with print. SIZING & CARE Sized for simple presentation using off-the-shelf frames. Contact... View Full Details Share: Facebook Twitter Pinterest


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Son of murdered solicitor emerges as latest possible presidential candidate
John Finucane, the son of murdered solicitor Pat Finucane, is the latest name to emerge as a possible candidate for the Irish presidency.
According to Sinn Féin sources, he is now one of the favourites within the party to seek their candidacy.
Mr Finucane is a solicitor with his own firm and the brother of civil rights lawyer, Michael Finucane. He is 38 years old and a former Antrim goalkeeper.
His father Pat was 38 when he was shot dead by masked loyalist paramilitaries in front of his wife Geraldine and their three children at their Belfast home in February 1989.
"It'd be great if he would be up for it; but I think the nature of the race might turn him off," said one Sinn Fein source.
"I'd back him if he agrees to run," another senior party member told Independent.ie.
"He'd be a great candidate," they added.
He came within 2000 votes of winning the North Belfast seat from DUP stalwart Nigel Dodds during the UK election last year.
If elected, he would have become the first nationalist MP for North Belfast. He added 6,000 votes to Gerry Kelly's total from 2015 and increased the party's share by eight pc.
"He had to attract support from the SDLP and protestants in order for him to have gotten that number of votes," said a party member, who is also supporting Mr Finucane.
Sinn Féin announced it is to contest the Presidential election, following a meeting of the party's Ard Comhairle on Saturday.
A committee has now been put in place to field candidates, chaired by Waterford TD David Cullinane.
Dublin MEP Lynn Boylan ruled herself out of the race yesterday but said she gave it "serious thought" after many members had called upon her to run.
However, her Brussels colleague Liadh Ní Riada, who is the Sinn Féin MEP for Ireland South, has not done so yet.
Ms Ní Riada is a native Irish speaker, who served on the board tasked with setting up TG4. She has strong cultural links as the youngest daughter of Irish composer and musician Seán Ó Riada.
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The gulf between Franchone and Z (sitting side by side in the cab) is wider than either is capable of fully comprehending, he having never smelled human flesh set ablaze by a gasoline fireball, nor sorted through dismembered body parts—touched them, kissed them—strewn over half a city block once authorities disbanded their cordon:
Was it hers; this joint of finger; that matted hank of hair?
Nor had he tried to match a loved-one's scorched remains with memories un-incinerated, lain salvaged scraps on a muslin sheet to compare blackened flesh-and-bone to images of femininity... while weeping, denunciating Allah—"the Beneficent, the Merciful"—for whom her comrade, in a holocaust of glory, had sacrificed All... to abide, thereby, in the Garden "underneath which rivers flow," immune from grief, detached from sorrow, unaffected by loss and mortal fear of a fate no less horrific—its virtue called into question by heartfelt blasphemy:
Nor had Franchone's sex drive been anesthetized by a cauterizing blade, the Sword of Allah ritually inserted to prepare a virgin chamber for the cache that would ensure her ultimate damnation—its lethal load un-detonated and shamefully delivered within an airport restroom stall, the aftermath of numbness like a penance undergone for her 'mission unaccomplished.'
His the hand that grasped the hilt,
Franchone, reading Z's distress in her preternatural calm (an eerie, animal wariness raising hair on her unseen limbs), moves to give her shoulders a reassuring squeeze...
... thinks better of it, resting his arm, instead, on the cab's back seat, leaving it there like an amputated gesture, severed by Z's antipathy—which thankfully is directed (for the moment) not at him.
Doubtful Ahmed could have sighted her by chance, Z assumes the worst; that her haven in the Haight has been exposed. Franchone has suggested she "chill out" and offered his place; in her sober state of panic, his-place will have to do. Close enough to home to know the relative terrain, yet far enough to dodge her fierce pursuer, Mister Pinkney's "digs" seem a most propitious sanctuary. Temporarily. Comparing relative dangers, Z regards her escort's as 'surmountable.'
Jealous husband? Jilted boyfriend?
Mulling possibilities, Franchone pays the cabbie... holds the door for Z—who looks before she exits to assess potential hazards, then crosses, quickly, street to sidewalk to steps of Franchone's drab apartment building. Together they scale the stairs to his top-floor perch, an ersatz studio: kitchen, bedroom, and living room rolled into one (bathroom down a poorly lighted hallway), damp and drafty in the rainy season, doubtlessly not up to code, but, thanks to rent control, atypically affordable.
He crosses to the cooking area, and a none-too-sanitary sink, above which hang a pair of antithetical posters portraying Franchone's heroes: Malcolm X and Doctor Martin Luther King Junior.
Franchone smiles.
1. Good-natured is this Black man's face.
2. Perhaps I have misjudged him.
3. He has rendered aid and asked for no reward.
Franchone's smile dissolves.
Z, reluctant to elaborate, lets silence answer, weighing pros and cons of taking anyone into confidence, much less him whose patent immaturity fails to win her trust.
Z hesitates for a moment... then points to Franchone's idols.
Z decides her status is best left unconfirmed.
Only Homa was her confidante... prior to disembarking... prior to Z's disgraceful touch-down on "The Great Satan's Soil." What would Homa think of her comrade's craven treachery? Homa; Z's compatriot, sister-in-adversity, existential twin, whose absence hurt like the stump of a blown off extremity, a yearning for what once was, once was whole, once was consummately functional. Intimates they had been, engaging bodies, yes, but more importantly psyches. Bound by mutual hardship, the only women in camp, Z and Homa endured deprivations bred of malice as much as of necessity. Conditions were harsh for all, but theirs made worse by the men. Some. Those for whom fedayeen meant martyred male exclusively. Those for whom bassamat al-farah was a smile of joy reserved for vaunted masculinity—its reward misinterpreted. "Women are more than prizes," Homa would remonstrate, "and the journey onto Paradise—Me'erage—can be made by girls like us as much as by boys like them."
4. Homa, so well-suited for her shape-disguising uniform, so proficient with her weapon, so athletic yet so refined that she could touch her calloused palm upon my cheek or nape or bosom and turn roughness into smoothness, transmit gentleness, soothe, console, relieve the stress of dodging live-fire, running gauntlets, crossing mine fields...
Startled by her context, then by the fact that made her chose it—Ahmed's ambush recollected like a nightmare—Z recoils. It is sufficiently traumatic to be trailed by such a nemesis (an avenger, coolly ruthless, full of piety, honed by rage), but then to find herself confronted with a garrulous American who pretends an avid interest (that belies his quest for sex), who has insisted that she seat herself on a couch (that doubles as a bed—unless the single room conceals some hide-away alternative), and who regards her with a mind to find some weak excuse for fondling (as he joins her, arm outstretched along the sofa's upper edge), is to exchange a mortal threat for one that... merely rankles.
He spreads his hands. She notes the contrast, palms a lighter, tanner shade than the deep burnt-umber that describes his overall complexion. Fingers flared, he neither reaches nor retracts. Instead, he stands, steps round behind her, and applies a touch so tentative she endures the impropriety with a mixture of resentment and nostalgia.
Like a palliative to her shoulders, his caress absorbs her pique, annuls her guarded sense of outrage at his cavalier presumption that a man can grope a woman out-of-wedlock, thumb, compress, massage her neck in such a manner as to neutralize compunction and replace it with impressions reminiscent.
5. Roused by her, my body tingled when she brushed my hair, each stroke unsnarling tangles, nerves like split ends tamed, repaired, restored to a tranquil, at-ease state.
6. Yet they reviled us for our sorority, for our segregated barracks that excluded male vulgarity while preserving female grace.
7. An isle of harmony was our tent, despite its harsh, uncouth environs.
8. Until an eyeball, at a peephole, breached our privacy, cast aspersions on behavior disapproved of by our hostile eavesdropper.
9. How Ahmed railed against our wrongly named "apostasy."
10. How he chastised.
11. How he vilified, out of envy—maybe jealousy—surely spite.
12. I was his pupil, his apprentice in the realm of mortal combat. Taxed to teach "an inept female," he was stringent and austere.
13. But he was likewise proud, took credit for my dearly won achievements. If a woman could be trained to fight like a man, then I was she, and he was more a man for mentoring my transition.
Franchone kneads, refrains from straying past the boundaries set by Z's unwitting flinches when his focus accidentally shifts to clavicle, peeks at cleavage, calls attention to the push and pull at private flesh concealed, her vest and long-sleeve blouse obscuring forms that fingertips plumb, intuit—yearn to measure more directly than her clothing will permit?
14. And if our closeness had, indeed, exceeded limits of propriety, if infractions of hodood put our immortal souls at risk, would I relent, regret sensations I felt then but not thereafter?
15. Would I disavow my love for Homa?
16. Never.
Z submits; the macho frisk, for which her backbone had been braced, does not develop. More than able to defend herself, she is glad to waive the need, to conserve her strength for him whose lust eclipses Franchone's Don-Juan exploits, him whose tactics are precise, whose skills are honed, whose aims are keen—with both munitions and ambition for Z's elimination.
Franchone has briefly interrupted his platonic ministrations to arrange a rubber gym mat and some pillows on the floor, to which he beckons Z—on guard once more lest Franchone take advantage, yet agreeable insofar as she feels compromised by the bed (its inoffensive couch-mode notwithstanding).
Poised, unhurried, he resumes with halting strokes until Z's shoulder blades respond, regain plasticity under patient palms that lull... subdue... unknot... remind her muscles of occasions when their bruised and battered sinew found assuagement under therapeutic pokes and pats and prods, when Homa lingered at locations that aroused unstudied fervor, subtle tremors sent throughout a network linked by palpitations that had overwhelmed her once, inspired such uncontrolled contractions she grew frightened, then embarrassed by the flood thereby produced as if her flesh had turned to fluid, flowed then ebbed like a wanton tide—which Z had neither felt nor longed for ever since.
17. He goes too far!
A move so deft she barely realized her brassiere had been unfastened reawakens Z to Franchone's rogue intentions. She demurs.
Perplexed by this incongruous requisition, Franchone nonetheless obliges, goes to fetch the items hence, a ballpoint pen and his spiral notebook closest at hand.
He delivers pad and pen, the former flipped to a page well past his rookie ruminations—the latter brusquely seized by Z's white-knuckled fist and held with ends protruding from either side. Thusly armed (content, in fact, to be released from the bra's constriction), Z grants her masseur permission to recommence.
Woman's weird. Decides to trust me, then insists on what; a weapon? Wants to fend off my 'benevolence' or to jot down idle gripes? I gave my word, said "nothing sexual." True, I just undid her bra clasp. To massage not to molest her. To distract her from that creep—who's downright spooky, I admit; but out to kill her? Pure hyperbole. Z's intriguing, enigmatic, but I doubt this death-threat claim. I mean, I'd love it, from an author's viewpoint; malice, murder, mayhem—add kinky sex, adultery, and some terroristic subplot, I might even score a publisher, get a cash advance. Best seller. Make it up, if what it's based on turns out ho-hum, no-big-deal—which I suspect, despite my writer's nose for sniffing out contingencies that show promise of fruition (unlike postponed dissertations, mine as far from consummation as relations with Ms-nibs).
A clap of thunder (rare in San Francisco) punctuates Franchone's thesis. Rain plays discontinuous taps on the dust-flecked windows, speckled, streaked, the summer cloudburst like a harbinger of unexpected oddities.


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Key to the Map Markers
You may click on the check boxes below to show or hide the different markers on the map.
Nestling in the wooded valleys of the Var countryside, Thoronet is one of the most remarkable Cistercian abbeys. The emotional impact of the architecture is the result of its extreme sobriety, with stone and light working in perfect harmony.
Le Thoronet Abbey is a former Cistercian abbey built in the late 12th and early 13th century, now restored as a museum. It is sited between the towns of Draguignan and Brignoles in the Var Department of Provence, in southeast France.
Abbaye du Thoronet
83340 Le Thoronet
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L'Atelier du Renard Argenté
Provence & the Côte d'Azur, France
L'Atelier du Renard Argenté is a charming, secluded Provencal farmhouse located in the heart of the countryside of the medieval village of Mornas in the Vaucluse, facing the forest of Uchaux. This 18th Century Mas (farmhouse) has been exqu...
Maison Lambot
Provence & the Côte d'Azur, France
Set in a beautifully renovated 18th Century Provençal home, the birthplace of the inventor Joseph Lambot, Maison Lambot offers guests a luxurious, historical base for their holidays in Provence. Strategically loc...
Villa L'Aimée
Provence & the Côte d'Azur, France
Set in the beautiful quartier of St Maurice, at the base of Cimiez, Villa L'Aimée was built in 1929, in Belle Époque-style. It is situated in a quiet, private cul-de-sac overlooking the Parc Chambrun, enjoying wonderful views ...


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The Time to Stop Smoking is Now!
Call 1-844-711-MIND to book your session today…
If you feel as if you have tried everything to stop smoking and you're frustrated because you keep self sabotaging your success, there is hope. Hypnosis may be the answer for you, just as it was for others like yourself.
Your subconscious mind holds the power to ELIMINATE the smoking habit for good. Hypnosis simply allows your conscious and unconscious to communicate in a way that creates power and intention. Do you like water? I hope so! If you didn't like water before, you will now. I will Hypnotize you to replace cigarettes with water! This really works. Hypnosis provides a craving-free way to become a permanent non-smoker without the need for willpower. If you are ready and serious about stopping smoking, you could be a non-smoker in about two hours from now! Hypnosis uses the power of your determination and commitment as the catalyst for quitting. Everything else you need to stop smoking is all in your mind.
You are already beginning to take the necessary steps to begin. You will have already consciously made the decision to stop when you book your session with me. Now all we need to do is have your subconscious mind work with you as a team to accomplish this goal! Decide that this will work for you and believe that you will succeed! Become a healthier, happier person and live a longer life. Stop smoking today! You have nothing to lose and everything to gain! You can do it! Imagine how wonderful it will feel to have your power back! Imagine being a non-smoker!
There are several ways in which you will benefit by becoming a happy, healthy, relaxed, confident, non-smoker and these are quite simply as follows:
- You will SAVE your HEALTH. You will stop coughing. You will have more energy.
- You will SAVE MONEY. You can buy things for yourself or go on a trip. Do you know that the average person spends $3600 on cigarettes a year? That money could be going towards happiness instead of a slow death. This is a small investment in yourself with a high reward!
- You will be a wonderful role model to your children, grand children, co-workers, or loved one's. You won't have to sneak off to smoke ever again! People will look up to you and be amazed at your success.
- You won't smell like a nasty ashtray. You will have better breath and your clothes will smell better. If you wear perfume or cologne, you will be able to enjoy it more and others will comment on how great you smell!
If you need and want to stop smoking now, I can help you do it. The visit lasts around 2 Hours. I am committed to seeing you through this. I can easily help you achieve what you want to achieve. Hundreds of people just like yourself have quit smoking once and for all with The Mind Over Matter Stop Smoking Program. I believe hypnosis can help you! Do you believe you can be helped? I hope so!!
Consider this, in January 1968 an article appeared in "The American Journal of Clinical Hypnosis" entitled "The use of Hypnosis and 1,000 cases of Tobacco maniacs!" The article detailed the results of a clinical study carried out on 1,000 smokers who were all given a session of Hypnosis to help them stop smoking and the results were amazing. All 1,000 people treated with Hypnosis to permanently remove their smoking habit were contacted again on a regular basis for the next 18 months and it was found that 94% of these people had remained non-smokers throughout this 18 month period thanks to the power of Hypnosis! And the best of all, as was proven by a 1996 Government Investigation into Hypnosis it is 100% safe, which is something which can not be said about many of the alternative ways some people use in an attempt to become a non-smoker!
If you are ready to stop smoking as soon as possible, the first step is to call me. Think of all the reasons you want to stop. The money you spend monthly on cigarettes is astronomical. Think of the pain and suffering and the control cigarettes have over you. I know you want to get your power back and hypnosis can help you.
First, we talk initially on the phone for a few minutes so I can get your basic information and help you decide if you are ready. I then take that information and arrange a time to meet with you. You will have 1 session. I will record your session and send it to you via text or e-mail. You will then be able to download the recording of your session to your phone for your personal computer. Listen to your recording daily for reinforcement for additional support after your session. You can listen to it in the daytime or every night just before bedtime. Listen for 30 days or until you no longer need it and when you just know you will never smoke again.
When you come in to my office, I first do a thorough evaluation to determine the appropriate approach that will meet your particular, individual needs. In this way, I can gear the hypnosis to meet your every need AND concerns. Then, I get your permission to use Hypnosis & to record your session. I will begin with asking you to relax your body & close your eyes. I do not wave a watch in front of your face like you may have seen on TV.
Being in a state of trance means that you feel very deeply relaxed, but you always remain aware of everything that is going on. Most of the people that experience a session do not want to get out of my chair! You can hear everything around you and you can deal with an emergency if need be.
The Subconscious part of the mind controls all of our habits. With your permission, Hypnosis opens the doorway to the Subconscious so that it can be provided with the right information to re-program your subconscious beliefs and feelings about the smoking habit.
So…You walk out of the office after the session as a non-smoker. I ask that you bring with you to your visit ALL of your cigarettes. We get rid of them together in the office. This is to prevent you from having any cigarettes or smoking paraphernalia around you that you could use as a crutch or to test yourself with after you have become a nonsmoker.
And it's that easy!
95% quit in one session. You will get a 2 hr session for quitting the habit for good. We will address every concern that you have in the one session. I will record your session and provide you with a recording of your session via text or email. Your recording is for reinforcement. I ask that you listen to your recording every night before going to bed. This helps you to stay in control as a non-smoker. A habit that is not fed is soon gone!
This is your LIFE! So don't delay and book your session today. Hypnosis is an empowering way to take control of your life and feel great again. Imagine how it would feel to have your breath back!!
Step 1: Call 1-844-711-MIND (6463) to book your sessions or book now here at https://calendly.com/mindovermatter-jonnata/schedule-appointment
Step 2: You will come to my office and leave a non-smoker. Bring your Cigarettes and lighters with you. Get rid of all ashtrays and clean out your car.
1. Includes 2 Hour Session with Jonnata Mata and (1) MP3 Recording of your personal session that is text or emailed to you.
2. Includes Pre Audio Session emailed to you for CONFIDENCE prior to your session to help you mentally prepare. Listen to this recording until the day of your appointment.
CASH or CHECK or CREDIT CARD accepted


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Posted by mama bear on April 03, 2002 at 22:16:09 from (188.8.131.52):
In Reply to: Re: Re: Anyone here Heavy Equipment operators posted by Taylor Lambert on February 05, 2002 at 20:40:00:
Hey Taylor
this might be a little late but I've run D3, D4,D6950 & 966 wheel loders the big excavators, hoes of all kinds. All it takes is about 100 hours and if you haven't killed someone or your self you should do fine. Over the years there is one thing I've not been able to do and that is to jump one of them big things through a flaming hoop!
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New York Times
Opinion: There's a Huge Problem With Fighting the Anti-Video Game …
IGN–10 hours ago
Responding to the White House's violent games reel with similarly out-of-context scenes makes for a weak and reductive argument in more ways than one. By Chloi Rad When the Trump administration dragged video games in front of members of Congress and the games industry, we didn't expect anything …
OPINION: Help shape Gateway's future
Brooklyn Daily Eagle–15 hours ago
Here is the view of Gil Hodges Memorial Bridge from the coastline of Dead Horse Bay during low tide. Photo credit: National Park Service. By Alex Zablocki and Lauren Cosgrove. For Brooklyn Daily Eagle. Jamaica Bay, parts of Rockaway, Broad Channel and Howard Beach, Queens, and areas along …
Stormy Daniels suit could back Trump into a corner
CNN–Mar. 8, 2018
(Remember that President Bill Clinton was caught lying in a deposition in a civil suit for sexual harassment by Paula Jones — and perjury was one of the articles of impeachment brought against him.) Follow CNN Opinion. Join us on Twitter and Facebook. And choosing not to respond at all would result in a …
Who's Missing From BC's Electoral Reform Debate?
TheTyee.ca–7 hours ago
Over the past couple of years, I've been involved in the debate on the federal level, and now in B.C. I read every article published in Canadian newspapers on it. I follow many of the key players and parties on Twitter. I've written a few articles myself, and was invited to appear in front of the federal Special …
In the Books
Harvard Crimson–5 hours ago
On March 6, the Faculty of Arts and Sciences voted to include the College's penalties for members of unrecognized single-gender social groups in the student handbook. With this vote comes the understanding that the sanctions have been officially codified. The sanctions also now have an enforcing …
We're All Fascists Now
New York Times–Mar. 7, 2018
… at Northwestern who wrote an essay for The Chronicle of Higher Education about how there are too many Title IX sexual misconduct investigations on campuses — and then had two graduate students file a Title IX complaint against her, on the grounds that her article created a "hostile environment." …
Big Sugar Versus Your Body
New York Times–Mar. 11, 2018
The sugar industry and its various offshoots, like the soda industry, have spent years trying to trick you. Big Sugar has paid researchers to conduct misleading — if not false — studies about the health effects of added sweeteners. It has come up with a dizzying array of euphemistic names for those …
Traffic Doesn't Make a Media Brand
The Business of Fashion–Mar. 12, 2018
Publishers should stop trying to game the ecosystem and focus on telling stories that differentiate their brands, writes Amy Odell. Source: Shutterstock. 159 Shares. 1 Comment. BoF Professional Exclusive. By Amy Odell March 13, 2018 05:25. Save. 159 Shares. 1 Comment. BoF Professional Exclusive.
YouTube, the Great Radicalizer
New York Times–Mar. 10, 2018
I was writing an article about his appeal to his voter base and wanted to confirm a few quotations. Soon I noticed something peculiar. YouTube started to recommend and "autoplay" videos for me that featured white supremacist rants, Holocaust denials and other disturbing content. Since I was not in the …
The Center of Endless Attention
U.S. News & World Report–Mar. 9, 2018
By Nida Khan Opinion ContributorMarch 9, 2018, at 6:00 a.m. … a $10 billion deal to build a new mega-city, Trump nominating a Dow Chemicals lawyer to oversee the EPA toxic waste program, the attempt by 20 states to sue the federal government in an effort to end Obamacare and about a million other stories in between.


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POLICE – Suspect sought in connection with robbery/ kidnapping case
Kamloops RCMP are looking for another suspect in connection with a robbery and kidnapping last week. The man is Robert James Rennie, who is charged with assault causing bodily harm.
He's from Kamloops and is believed to still be in the area. Police say the Kamloops Serious Crime Unit has identified suspects believed to have been involved in the robbery of two men and the kidnapping of a woman on Feb. 14. The woman was later rescued.
Earlier today (Feb. 20), the Southeast District Emergency Response Team, in conjunction with Kamloops RCMP, made an arrest at a residence on Brandon Avenue.
Michael James Mathieson, 36, was arrested and has been charged with robbery, forcible confinement and firearm offences. Mathieson is also from Kamloops.
The description of Robert James Rennie is as follows:
- Caucasian male
- 31 years old.
- 6' 1" tall
- 160 lbs
- Brown hair
- Brown eyes


text: LightHammer02 263 Report post Posted June 4, 2017 Hey All, SO I got a Switch when it came out... however, with working 2 jobs, I have ZERO time to play. I also need the money to make a trip to Florida at the end of the month to see my sick grandfather. It's a gray Switch, Zelda: Breath of the Wild, a carrying case, ear buds and covers for the controllers. I'm asking $375 Everything new would be $400+ with tax. so you're saving a little. It's been played MAYBE 20 hours!! Hope someone wants to help me out and purchase it! Quote Share this post Link to post Share on other sites


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Posted on December 30, 2018
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Rainbows on Roses is an original artwork made to order. Her bright blooms the perfect reminder to take a moment to savour the beauty found in nature.
'The earth laughs in flowers' (Emerson)
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Sold unframed. Delivered via courier in a bag or industrial strength art-tube.
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The six-month MIT Online Science, Technology, and Engineering Community (MOSTEC) program serves rising high school seniors from across the country. Students selected to participate in MOSTEC demonstrate in their applications a strong academic record and interest in science and engineering.
During the Academic Phase (June through August), students complete online coursework and projects in science, engineering, and science writing. At the end of the Academic Phase, students attend the 5-day MOSTEC Conference on campus of MIT. When the summer ends, students enter the Enrichment Phase (August through December). They then continue to: learn more about science and engineering; interact with faculty, researchers, and professionals via webinars and Q&A sessions; and receive online mentorship from undergraduates, graduate students, and industry professionals. Students also have the opportunity to ask admissions and financial aid questions in the Admissions Corner, which is run by admissions office staff.
All educational, food and boarding costs are generously covered by our funders. Students only pay for transportation to and from MIT.
Deadline: February 1st