text:
In fact, the CDC notes that losing just 5 to 7 percent of your body weight can help lower your risk of developing type 2 diabetes. So, if you're 200 pounds, aiming to lose about 10 to 14 pounds might help you prevent prediabetes from progressing to full-blown type 2 diabetes or help halt the advancement of type 2 diabetes if you've already been diagnosed.
^ Jump up to: a b Cox DJ, Kovatchev BP, Anderson SM, Clarke WL, Gonder-Frederick LA (November 2010). "Type 1 diabetic drivers with and without a history of recurrent hypoglycemia-related driving mishaps: physiological and performance differences during euglycemia and the induction of hypoglycemia". Diabetes Care. 33 (11): 2430–35. doi:10.2337/dc09-2130. PMC 2963507. PMID 20699432.
8. Get your protein from vegetable sources, fish, and dairy: Plant-based proteins have a balanced nutritional profile (providing fiber, fat, and protein) and are low in saturated fats. Some saturated fats, like those that are heavily processed or from unhealthy animals, can be dangerous, as they raise cholesterol levels and contribute to heart disease. Dairy from pastured animals (such as yogurt) that is low in sugar provides protein, carbohydrates, and beneficial probiotics, and non-mercury contaminated, wild caught fish is a great source of protein that is low in saturated fat and high in amino acids and fatty acids like Omega-3.
If the rapid changes in metabolism following bariatric surgery are a consequence of the sudden change in calorie balance, the defects in both insulin secretion and hepatic insulin sensitivity of type 2 diabetes should be correctable by change in diet alone. To test this hypothesis, a group of people with type 2 diabetes were studied before and during a 600 kcal/day diet (21). Within 7 days, liver fat decreased by 30%, becoming similar to that of the control group, and hepatic insulin sensitivity normalized (Fig. 2). The close association between liver fat content and hepatic glucose production had previously been established (20,22,23). Plasma glucose normalized by day 7 of the diet.
In addition to walking and stretching exercises, try interval training cardio, like burst training, or weight training three to five days a week for 20–40 minutes. Burst training can help you burn up to three times more body fat than traditional cardio and can naturally increase insulin sensitivity. You can do this on a spin bike with intervals, or you can try burst training at home.
Hyperglycemic hyperosmolar nonketotic syndrome (HHNS). Signs and symptoms of this life-threatening condition include a blood sugar reading higher than 600 mg/dL (33.3 mmol/L), dry mouth, extreme thirst, fever greater than 101 F (38 C), drowsiness, confusion, vision loss, hallucinations and dark urine. Your blood sugar monitor may not be able to give you an exact reading at such high levels and may instead just read "high."
Recent research shows that the first step in Diabetes management should be for patients to be put on a low carb diet. Patients that are put on a high carb diet find it very difficult to maintain normal blood glucose levels. Patients that are put on a low carb or restricted carbohydrate diet, manage to maintain near normal blood glucose levels and A1cs.[29][30][31][32][33][34][35][36][37]
12. Consult a naturopathic, homeopathic, and/or Chinese medical doctor: Alternative practitioners are trained to treat the patient as a whole, organic being — not just their disease. This may help you develop a well-rounded treatment approach, as well as provide you with new information and perspectives on the disease and form of natural remedies for diabetes.
Imagine that you hide your kitchen garbage under the rug instead throwing it outside in the trash. You can't see it, so you can pretend your house is clean. When there's no more room underneath the rug, you throw the garbage into your bedroom, and bathroom, too. Anywhere where you don't have to see it. Eventually, it begins to smell. Really, really bad.
Another crucial element in a treatment program for diabetes is exercise. With either type of diabetes, check with your doctor before starting an exercise program. Exercise improves your body's use of insulin and may lower blood sugar levels. To prevent your blood sugar from falling to dangerously low levels, check your blood sugar and, if necessary, eat a carbohydrate snack about half an hour before exercising. If you start to feel symptoms of low blood sugar (called hypoglycemia), stop exercising and have a carbohydrate snack or drink. Wait 15 minutes and check again. Have another snack again if it is still too low.
According to a review of clinical trials published in December 2014 in JAMA Surgery, people with diabetes who underwent bariatric surgery had greater weight loss than those who received nonsurgical treatment, and the surgery was more effective in helping obese participants get diabetes under control. An article on the notable Surgical Treatment and Medications Potentially Eradicate Diabetes Efficiently trial, which was published in February 2017 in the New England Journal of Medicine, suggests that gastric bypass surgery and sleeve gastrectomy helped people with diabetes attain better glycemic control than medication alone. Compared with the medication-only group, people who underwent the surgeries also saw greater reductions in heart disease risk and medication use, as well as an improved quality of life.
Formal recommendations on how to reverse type 2 diabetes in clinical practice must await further studies. In the meantime, it will be helpful for all individuals with newly diagnosed type 2 diabetes to know that they have a metabolic syndrome that is reversible. They should know that if it is not reversed, the consequences for future health and cost of life insurance are dire, although these serious adverse effects must be balanced against the difficulties and privations associated with a substantial and sustained change in eating patterns. For many people, this may prove to be too high a price to pay, but for those who are strongly motivated to escape from type 2 diabetes, the new understanding gives clear direction. Physicians need to accept that long-term weight loss is achievable for a worthwhile proportion of patients (96). In the United States, diabetes costs $174 billion annually (97), and in the United Kingdom, it accounts for 10% of National Health Service expenditure. Even if only a small proportion of patients with type 2 diabetes return to normal glucose control, the savings in disease burden and economic cost will be enormous.
They will always have the pre-diabetes diagnosis and have the potential to develop type 2 diabetes if aggressive dietary, exercise and or medication is not followed. It is possible to achieve a normal non-diabetic HbA1c after this – virtually not having any clinical evidence of the pre-diabetes, however the disease process is still there and being held at bay.
With diabetes, however, either the pancreas doesn't produce the correct amount of insulin (Type 1) or the body's cells are unable to process and utilize the insulin (Type 2). In both cases, this causes a buildup of glucose in the blood, which results in inadequate energy supply for the body and can cause dehydration, kidney and nerve damage, blindness, an increased risk for heart attack and stroke, and more.
A healthy balance of carbohydrates, proteins, and fats in your diet will help keep your blood glucose on target. How much of each will depend on many factors, including your weight and your personal preferences. Watching your carbohydrates -- knowing how much you need and how many you are eating -- is key to blood sugar control. If you are overweight, either a low-carbohydrate, low-fat/low calorie, or Mediterranean diet may help you get your weight to goal. No more than 7% of your diet should come from saturated fat, and you should try to avoid trans fats altogether.
Regular blood testing, especially in type 1 diabetics, is helpful to keep adequate control of glucose levels and to reduce the chance of long term side effects of the disease. There are many (at least 20+) different types of blood monitoring devices available on the market today; not every meter suits all patients and it is a specific matter of choice for the patient, in consultation with a physician or other experienced professional, to find a meter that they personally find comfortable to use. The principle of the devices is virtually the same: a small blood sample is collected and measured. In one type of meter, the electrochemical, a small blood sample is produced by the patient using a lancet (a sterile pointed needle). The blood droplet is usually collected at the bottom of a test strip, while the other end is inserted in the glucose meter. This test strip contains various chemicals so that when the blood is applied, a small electrical charge is created between two contacts. This charge will vary depending on the glucose levels within the blood. In older glucose meters, the drop of blood is placed on top of a strip. A chemical reaction occurs and the strip changes color. The meter then measures the color of the strip optically.
As self-management of diabetes typically involves lifestyle modifications, adherence may pose a significant self-management burden on many individuals.[65] For example, individuals with diabetes may find themselves faced with the need to self-monitor their blood glucose levels, adhere to healthier diets and maintain exercise regimens regularly in order to maintain metabolic control and reduce the risk of developing cardiovascular problems. Barriers to adherence have been associated with key psychological mechanisms: knowledge of self-management, beliefs about the efficacy of treatment and self-efficacy/perceived control.[65] Such mechanisms are inter-related, as one's thoughts (e.g. one's perception of diabetes, or one's appraisal of how helpful self-management is) is likely to relate to one's emotions (e.g. motivation to change), which in turn, affects one's self-efficacy (one's confidence in their ability to engage in a behaviour to achieve a desired outcome).[66]
Like trials with any other supplement or herbal product, the primary question we must answer is "What exactly was studied?". The cinnamon you have in your kitchen may be a single species of plant or a mix of different cultivars. Ceylon cinnamon (Cinnamommum verum) is more commonly found in the West. Cassia cinnamon (Cinnamomum aromaticum) is the version of cinnamon that's been studied in trials. The chemical hydroxychalcone has been identified as a potential active ingredient, which is believed to modify the sensitivity of cells to insulin, enhancing their uptake. If that's the true mechanism of action, then it would work in a manner similar to that of the drugs Avandia, Actos, and metformin (Glucophage). Given the active ingredient (or ingredients) have not yet been definitively isolated, the issue of studying cinnamon is problematic. There's no way to assess the potency of any batch, which complicates any evaluation. And that may be a reason why the research with cinnamon is inconsistent and largely disappointing.
Chinese medicine teaches us that we do not treat a patient based solely on a Western medical diagnosis, but, rather, based on the symptoms that present, and the health of the body as a whole system. There are several beneficial herbal formulas that have been developed to treat some of the general symptoms, but it is important to remember that not everyone will present symptoms in the same way, and treatment should be individualized to suit the specific needs of the patient.
One of the biggest hits in type 2 diabetes treatment is glucagon-like peptide (GLP)-1 receptor agonists, which induce insulin production in beta-pancreatic cells while suppressing the secretion of glucagon. All big pharma have GLP-1 drugs on the market or their pipelines, including Sanofi, Eli Lilly, Roche, AstraZeneca and Boehringer Ingelheim. But Novo Nordisk is going a step further with the first oral version of a GLP-1 drug, which is now close to the market.
If your carb consumption is on the high side (once you add sugar into the mix, you're most certainly on the high side), it's stored as fat and you end up with insulin resistance or non-alcoholic fatty liver disease.[14] The reason behind it is that carbs metabolize into glucose, and limiting carbs helps your body control blood sugar more efficiently.[15][16] It improves overall blood sugar profiles, insulin sensitivity, and hemoglobin A1c, which is a diabetes marker.[17] Going low-carb is especially effective if you're in the early stages when you do not yet need to administer insulin.[18]
Each day in the United States, some 18 million people with diabetes walk a tightrope between too little sugar in the bloodstream and too much. Too little, which may come from a complication of medication, and they may quickly be overcome by dizziness, fatigue, headache, sweating, trembling, and, in severe cases, loss of consciousness and coma. Too much, which can happen after eating too much, especially if the person is older and overweight, and the person may experience weakness, fatigue, excessive thirst, labored breathing, and loss of consciousness.
There are many promising studies suggesting chromium supplementation may be effective, but they are far from conclusive. For example, a small study published in the journal Diabetes Care compared the diabetes medication sulfonylurea taken with 1,000 mcg of chromium to sulfonylurea taken with a placebo. After 6 months, people who did not take chromium had a significant increase in body weight, body fat, and abdominal fat, whereas people taking the chromium had significant improvements in insulin sensitivity.
Recently, a small clinical trial in England studied the effects of a strict liquid diet on 30 people who had lived with Type 2 diabetes for up to 23 years. Nearly half of those studied had a remission that lasted six months after the diet was over. While the study was small, the finding offers hope to millions who have been told they must live with the intractable disease.
7. Choose a real food diet: Sugary, processed foods are mainly simple carbohydrates and when ingested cause spikes in blood sugar levels and are all-around unhealthy for the body. Make sure you steer clear of candy, soda, snacks like potato chips and cookies, starches like white rice and potatoes, and processed "quick meals." Though natural sugars such as honey and maple syrup are better, you still need to limit them because they can cause sugar spikes. Fruit should be eaten in moderation as well and kept to the lower sugar varieties. Additionally, gluten, cow's milk, alcohol, refined oils like canola oil, and GMO's should be avoided. Stick with whole foods from healthy sources instead.
These three are the axis of evil in the nutrition world. They are all new introductions to the human diet, especially in the forms they are most eaten in (processed flour, table sugar and High Fructose Corn Syrup and vegetable oils).As we already know, grains (especially in a highly processed form) not only raise insulin levels but can damage the lining of the gut, even in those with no official celiac disease. Grains also cause inflammation in the body and can initiate an immune response.
The prevalence of prediabetes is also on the rise, as it's estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper intervention, people with prediabetes are very likely to become type 2 diabetics within a decade.
Lunch. Salads are always a good option for lunch – load it up with meat or tofu, cheese, avocado, veggies and a full-fat dressing like olive oil or ranch. In a rush? Grab a lettuce-wrapped burger or bread-less sandwich from any fast food outlet. Like to cook? Try steak and brussels sprouts smothered in butter, salmon and asparagus with hollandaise sauce or a Thai curry made with tofu, coconut milk and green beans.
India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let's know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes - one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes - Type I diabetes and Type II diabetes. Let's know about them in a little detail:
Another popular ingredient in the Indian spice rack, curry leaves help to stabilize blood glucose levels and impact carbohydrate metabolism. An Indian study published in International Journal of Development Research studied in detail the effects curry leaves have on diabetes type 2. According to the research data, curry leaves contain a phytochemical that can help control blood sugar level in patients with Diabetes type 2 by reducing fasting and postprandial blood sugar level. Diabetic rats given a dose of about 12gm /day for a month revealed that curry leaves may treat diabetes by influencing carbohydrate metabolism and improving liver and kidney function. Also, the amazing antioxidant properties of curry leaves can boost pancreatic cell production, thereby improving insulin function.
"In the realm of fatty liver disease, which is highly associated with either prediabetes or fully diagnosed type 2 diabetes, we do know that decreased fat and decreased weight are associated with far better glucose control," says Galati, who is the author of Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes From Killing You and Your Family. "This research reinforces the idea that patients with type 2 diabetes who are obese — which is the vast majority — can improve their blood sugar control as well as their long-term outlook with weight loss."
Take about 200 gms. of Curds (dahi)(Yogurt) blend it in a mixer. Cut two full ripe tomatoes in small pieces and add to the curds, with black pepper powder and salt as per taste. Keep aside for 10 minutes and have the same for breakfast. Dont use Refined Oils for preparation of foods. Use only filtered oils. Reduce your intake of food to 75%. Whenever you feel hungry in beteen meals take this mix of curds and tomatoes. Besides your morning exercise take a brisk walk of 30 minutes before dinner. Your sugar levels however high will drop to normal within 3-4 weeks. This is the best natural remedy which has given me relief from diabetes.
Diabetes is a costly disease, placing a high financial burden on the patient and the healthcare system. If poorly managed or left untreated, it can cause blindness, loss of kidney function, and conditions that require the amputation of digits or limbs. The CDC reports that it's also a major cause of heart disease and stroke and the seventh leading cause of death in the United States.
Cyrus Khambatta earned a PhD in Nutritional Biochemistry from UC Berkeley after being diagnosed with type 1 diabetes in his senior year of college at Stanford University in 2002. He is an internationally recognized nutrition and fitness coach for people living with type 1, type 1.5, prediabetes and type 2 diabetes, and has helped hundreds of people around the world achieve exceptional insulin sensitivity by adopting low-fat, plant-based whole foods nutrition.
Whole-body insulin resistance is the earliest predictor of type 2 diabetes onset, and this mainly reflects muscle insulin resistance (26). However, careful separation of the contributions of muscle and liver have shown that early improvement in control of fasting plasma glucose level is associated only with improvement in liver insulin sensitivity (20,21). It is clear that the resumption of normal or near-normal diurnal blood glucose control does not require improvement in muscle insulin sensitivity. Although this finding may at first appear surprising, it is supported by a wide range of earlier observations. Mice totally lacking in skeletal muscle insulin receptors do not develop diabetes (27). Humans who have the PPP1R3A genetic variant of muscle glycogen synthase cannot store glycogen in muscle after meals but are not necessarily hyperglycemic (28). Many normoglycemic individuals maintain normal blood glucose levels with a degree of muscle insulin resistance identical to those with type 2 diabetes (29).
Thank you Dr. Hallberg!! I am a Family Nurse Practitioner who did tele-medicine for 5 years before retiring. At 66 years of age my doctor diagnosed me with Type II Diabetes. I refused to take the medication and instead opted for a 6 month trial to lose enough weight to make the difference. After 4 months I'd lost 8 pounds and still had high blood sugars. Then my husband's PCP recommended watching your TedTalk. That was the beginning and we both jumped into LCHF/Keto with both feet using Diet Doctor and you as our main resources. My husband has lost 38 pounds and I have lost 42 pounds since November 2017. More importantly my lab results today were a HgbA1c of 5.3 with average blood glucose of 105. I have about 50 more pounds to go to be at a healthier weight BUT I owe you a big thank you!! Now I'm working to encourage others of my friends, family and coaching clients to give LCHF/Keto a try! Thanks!!!!
Although a close relationship exists among raised liver fat levels, insulin resistance, and raised liver enzyme levels (52), high levels of liver fat are not inevitably associated with hepatic insulin resistance. This is analogous to the discordance observed in the muscle of trained athletes in whom raised intramyocellular triacylglycerol is associated with high insulin sensitivity (53). This relationship is also seen in muscle of mice overexpressing the enzyme DGAT-1, which rapidly esterifies diacylglycerol to metabolically inert triacylglycerol (54). In both circumstances, raised intracellular triacylglycerol stores coexist with normal insulin sensitivity. When a variant of PNPLA3 was described as determining increased hepatic fat levels, it appeared that a major factor underlying nonalcoholic fatty liver disease and insulin resistance was identified (55). However, this relatively rare genetic variant is not associated with hepatic insulin resistance (56). Because the responsible G allele of PNPLA3 is believed to code for a lipase that is ineffective in triacylglycerol hydrolysis, it appears that diacylglycerol and fatty acids are sequestered as inert triacylglycerol, preventing any inhibitory effect on insulin signaling.
These seeds, used in Indian cooking, have been found to lower blood sugar, increase insulin sensitivity, and reduce high cholesterol, according to several animal and human studies. The effect may be partly due to the seeds' high fiber content. The seeds also contain an amino acid that appears to boost the release of insulin. In one of the largest studies on fenugreek, 60 people who took 25 grams daily showed significant improvements in blood sugar control and post-meal spikes.
Type 2 diabetes has long been known to progress despite glucose-lowering treatment, with 50% of individuals requiring insulin therapy within 10 years (1). This seemingly inexorable deterioration in control has been interpreted to mean that the condition is treatable but not curable. Clinical guidelines recognize this deterioration with algorithms of sequential addition of therapies. Insulin resistance and β-cell dysfunction are known to be the major pathophysiologic factors driving type 2 diabetes; however, these factors come into play with very different time courses. Insulin resistance in muscle is the earliest detectable abnormality of type 2 diabetes (2). In contrast, changes in insulin secretion determine both the onset of hyperglycemia and the progression toward insulin therapy (3,4). The etiology of each of these two major factors appears to be distinct. Insulin resistance may be caused by an insulin signaling defect (5), glucose transporter defect (6), or lipotoxicity (7), and β-cell dysfunction is postulated to be caused by amyloid deposition in the islets (8), oxidative stress (9), excess fatty acid (10), or lack of incretin effect (11). The demonstration of reversibility of type 2 diabetes offers the opportunity to evaluate the time sequence of pathophysiologic events during return to normal glucose metabolism and, hence, to unraveling the etiology.
Cinnamon's effectiveness as a treatment for diabetes has not been established. A prescription drug as ineffective as cinnamon likely wouldn't pass FDA muster. Existing drug treatments for diabetes, on the other hand, are cheap, effective, and generally well tolerated. Compared to drug therapy, we don't know if cinnamon can reduce the risk of mortality due to diabetes, or the progression to any of the other serious outcomes of diabetes. For my patients that insist on trying cinnamon, I'd caution them of the risks, and reinforce that cinnamon is no alternative for lifestyle changes and medication if necessary. It may be natural, sure, but that doesn't mean it's either safe or effective.
Dr. Sivitz emphasizes the importance of being active, eating a healthy diet, and having a good understanding of the role that carbohydrates play. He recommends eating healthy carbs, such as nonstarchy vegetables, fruits, legumes, whole grains, and nonfat dairy products. A certified diabetes educator or a registered dietitian can help personalize your diet and teach you strategies to control your blood sugar. Depending on your desired blood sugar range and weight loss goals, recommendations for foods, carbohydrate intake, and portion sizes may vary. Regardless, if you have diabetes, it will be important to count carbs in your diet because, while not off limits, they can lead to blood sugar spikes when overeaten.
Dr. Sivitz emphasizes the importance of being active, eating a healthy diet, and having a good understanding of the role that carbohydrates play. He recommends eating healthy carbs, such as nonstarchy vegetables, fruits, legumes, whole grains, and nonfat dairy products. A certified diabetes educator or a registered dietitian can help personalize your diet and teach you strategies to control your blood sugar. Depending on your desired blood sugar range and weight loss goals, recommendations for foods, carbohydrate intake, and portion sizes may vary. Regardless, if you have diabetes, it will be important to count carbs in your diet because, while not off limits, they can lead to blood sugar spikes when overeaten.
Cloves protect the heart, liver and lens of the eye of diabetic rats, according to studies. This spice contains 30% of the antioxidant phenol in dry weight, along with antioxidants anthocyanins and quercetin. As a result, cloves have antiseptic as well as germicidal properties. It also offers anti-inflammatory, analgesic and digestive health benefits for diabetics.
Diabetes Forum App Find support, ask questions and share your experiences with 281,823 members of the diabetes community. Recipe App Delicious diabetes recipes, updated every Monday. Filter recipes by carbs, calories and time to cook. Low Carb Program Join 250,000 people on the award-winning education program for people with type 2 diabetes, prediabetes and obesity. Hypo Awareness Program The first comprehensive, free and open to all online step-by-step guide to improving hypo awareness. DiabetesPA Your diabetes personal assistant. Monitor every aspect of your diabetes. Simple, practical, free.
Conventional cow's milk: Conventional cow's milk and dairy products should be eliminated, especially for people with type 1 diabetes. Dairy can be a fantastic food for balancing blood sugar if it comes from goat's, sheep or A2 cows. But stay away from all other forms of dairy because the A1 casein produced by conventional cows will harm the body and trigger an immune response similar to gluten. When buying dairy, only purchase raw and organic products from pasture-raised animals.
In the twentieth century, insulin was available only in an injectable form that required carrying syringes, needles, vials of insulin, and alcohol swabs. Clearly, patients found it difficult to take multiple shots each day; as a result, good blood sugar control was often difficult. Many pharmaceutical companies now offer discreet and convenient methods for delivering insulin.


text:
Heritage Edition Land Rover Defender 90
Photo: Courtesy Silverstone Auctions
This Heritage Edition Defender 90 was one of the last Defenders to roll off the line before Land Rover ceased production of the beloved SUV. Now up for sale at auction (the starting price should be around $50,000), this particular one comes with a Grasmere Green metallic paint job and just 2,260 miles on the engine.
Filed To: Overland

subset: commoncrawl


text: The humble style sheet is an important tool for every copyeditor. It's a record of facts, decisions, and miscellany for an editing project. More than a record, though, it's a key reference for you and others involved in the publishing process to create consistency and quality in a manuscript. Yet … [Read more...]


text:
Bhubaneswar: The protest regarding the seven-point charter demand by the agitating block grant teachers at Mahatma Gandhi Marg here entered its seventh day today.
In a statement to the media All Odisha School College Teachers and Employees' United Forum convenor, Prakash Mohanty said, "The strike will continue till our demands are fulfilled by the state government."
Mohanty also expressed his disappointment after the ministerial-level meeting held at the State Secretariat on Tuesday evening remained inconclusive.
"Five months have passed since, the state government promised to fulfill the demands in a period of three months. As the government is yet to fulfill the demands the forum has decided to continue the strike," Mohanty added.


text:
If you do not find what you are looking for, please use our web site search in the top title bar above.
Student Forms Related to the Dean's Office:
Once you have completed the Prom Permision Form, then follow the link below to the Google Prom Questionaire to actually place your order for tickets. Be sure to have your completed permission form ready for upload. This can be done either as a scanned PDF or a snapshot of both sides. You will also need to upload a copy of your service hours (PDF or snapshot of your X2VOL account). You will need to sign into your school google account before you complete the Prom Questionaire.
Student Forms Related to Athletics:
- Paloma_Family_Student_Athlete_Excellence_Award_Application.pdf - 260.40 KB
- FHSAA el02 and el03 - 428.85 KB


text:
Rio 2016: Steve Cummings replaces Peter Kennaugh in GB road race team
- From the section Olympics
Steve Cummings has replaced Peter Kennaugh in the Great Britain's men's road race team for the Rio Olympics.
British Cycling said Kennaugh, 27, has "struggled for form" since breaking a collarbone in a crash at the Tour of California in May.
Cummings, 35, won stage seven of this year's Tour de France.
"London 2012 was one of the highlights of my career so I am gutted to be missing out on Rio," said Kennaugh, who volunteered to pull out of the team.
"Knowing I'm not able to give my best, I felt it was my duty to withdraw."
Kennaugh finished 51st in last week's Tour of Poland, while Cummings, who won a team pursuit silver medal on the track at the 2004 Games in Athens, said he was in "great shape".
The road team also includes Tour de France defending champion and leader Chris Froome and his Team Sky team-mates Geraint Thomas and Ian Stannard.
Adam Yates, who is third in the Tour de France general classification and wearing the white jersey as the race's best young rider, completes the team.
A strong GB team missed out on a medal in the London 2012 road race when the rest of the field worked against them and Alexandre Vinokourov took gold.
GB cycling squad
Men's track squad: Steven Burke, Mark Cavendish, Ed Clancy, Owain Doull, Philip Hindes, Jason Kenny, Ryan Owens, Callum Skinner, Bradley Wiggins
Women's track squad: Katie Archibald, Elinor Barker, Ciara Horne, Becky James, Katy Marchant, Joanna Rowsell-Shand, Laura Trott.
Men's road: Steve Cummings, Chris Froome, Ian Stannard, Geraint Thomas, Adam Yates.
Women's road: Lizzie Armitstead, Nikki Harris, Emma Pooley.
Men's BMX: Kyle Evans, Liam Phillips.
Subscribe to the BBC Sport newsletter to get our pick of news, features and video sent to your inbox.


text:
From: Paul Zarembka (firstname.lastname@example.com)
Date: Mon Jan 26 2004 - 21:51:50 EST
Cyrus, Thanks for your posting. I've just quickly looked over again Marx's chapter on Absolute Ground Rent. The last paragraph begins with "This absolute rent plays an even more important role in the extractive industry proper, where one element of constant capital, raw material, is wholly lacking and where, excluding those lines in which capital consisting of machinery and other fixed capital is very considerable, by far the lowest composition of capital prevails." I argued in a 1979 piece that a low organic composition of capital is required for Absolute Rent, but unfortunately the argument would require some elaboration. Could I merely point to the above sentence to suggest that Absolute Rent would not apply to oil extraction where a high c/v obtains? If this is insufficient and you have access, I could point to my "Accumulation of Capital in the Periphery", R.P.E., Vol. 2 (1979), pp. 102-105. Paul --On Monday, January 26, 2004 8:17 PM -0600 Cyrus Bina <email@example.com> wrote: > * Absolute Rent (AR) in Marx reveals the immediate effects of property > relations. Such effects include the types and patterns of ownership of > agricultural lands. According to Marx, AR in agriculture is the result > of ?monopoly? of private land ownership. AR must be paid to the owner of > lowest quality land under cultivation, the land that is called ?marginal? > land. Marx maintains this terminology in order to keep the conversation > and, by going beyond it, advances his own theory. Marx?s capital (or > land) does not have anything to do with ?marginal? analysis. Indeed, his > ?regulating capital? remains lumpy and connected with ?average > productivity.? Marginal land for Marx is the lowest quality land that may > or may not be coincided with the ?regulating value? of the total product > in agriculture. Once the ?regulating value? of the product from the > ?marginal? (lowest quality land) land represents the ?regulating value? > of the total product of land, AR will become a part and parcel all > individual values associated with all categories of lands under > cultivation. And, once (for reasons given in #5) eliminated, neither the > ?individual? value(s) nor the ?regulating value? of total product does > include AR. *********************************************************************** RESEARCH IN POLITICAL ECONOMY, Paul Zarembka, editor, Elsevier Science ******************** http://ourworld.compuserve.com/homepages/PZarembka
This archive was generated by hypermail 2.1.5 : Thu Jan 29 2004 - 00:00:02 EST


text:
Giving jobless people in Finland a basic income for two years did not lead them to find work, researchers said.
From January 2017 until December 2018, 2,000 unemployed Finns got a monthly flat payment of €560 (£490; $685).
The aim was to see if a guaranteed safety net would help people find jobs, and support them if they had to take insecure gig economy work.
While employment levels did not improve, participants said they felt happier and less stressed.


text: tag:blogger.com,1999:blog-24237728.post4100973942253487761..comments2019-05-23T15:00:16.703+02:00Comments on SPANISH FOOTBALL | SPORTS: FC BARECLONA: IBRAHIMOVIC 30M€ & ETO´O?STRIKERhttp://email@example.com:blogger.com,1999:blog-24237728.post-3601665159625251372009-07-18T01:17:02.812+02:002009-07-18T01:17:02.812+02:00not sure what the problem is in the nou camp, but ...not sure what the problem is in the nou camp, but eto'o is better than ibra by a mile. his work rate is higher, his finishing is better, he's better in the air, and he DELIVERS in big games. ALWAYS. only advtanage ibra has is that he is a better target man, whereas eto'o prefers to run off the ball. but eto'o is easily the best striker in the world. inter getting a great deal, email@example.com:blogger.com,1999:blog-24237728.post-32392769077639456662009-06-04T12:29:04.051+02:002009-06-04T12:29:04.051+02:00i don't know if Ibrahimovic would be such a go...i don't know if Ibrahimovic would be such a good choice for Barca... i think, he thinks to much of him self! it's good for a player to have confidence, but in Barca, the club passes before all... and Guardiola's team work consisted of playing with your heart, for the club, and not for you just to shine... i think he is not in our philosophy... i hope i'm wrong.Yonashttps://email@example.com


text:
We just learned that at least ten Republicans in the House have just publicly endorsed Dianne Feinstein's latest gun ban legislation. There are many more who have privately expressed their support but are afraid to publicly admit it.
This is happening. The Democrats and RINOs are using the Las Vegas tragedy to push a new assault weapon ban and they're hoping that you don't notice.
The gun grabbers only need to succeed once. They only need to catch you sleeping once.
Don't let that happen!
Send your immediately delivered FaxBlast message to Congress (below) and FORCE them to kill the Feinstein-Curbelo gun ban bill or else face the wrath of the American voter!
Right now, there is a piece of legislation floating around that purports to ban "bump stocks." In the Senate, it is sponsored by Dianne Feinstein. In the House, Republican Congressman Carlos Curbelo has introduced it.
Yet, this isn't just a ban on bump stocks. This is a ban on a whole swath of firearm accessories that gun control advocates have tried to ban for years.
Here is the actual text so you can see what I mean:
"It shall be unlawful for any person to import, sell, manufacture, transfer, or possess, in or affecting interstate or foreign commerce, a trigger crank, a bump-fire device, or any part, combination of parts, component, device, attachment, or accessory that is designed or functions to accellerate the rate of fire of a semi-automatic rifle but not convert the semi-automatic rifle into a machine gun." (emphasis added)
This is nothing but a new assault weapon ban. For years, gun control proponents have called for a ban on pistol grips, adjustable stocks, detachable magazines, and even handguards. They argued that each of them existed to help someone fire a rifle faster.
That assault weapon ban failed miserably in 2013. Now, they have resurrected it once again after Las Vegas, except instead of openly going after the weapons and accessories by name, this new bill would create a blanket ban on any accessory that ATF believes helps someone fire a gun faster.
And what is even worse is the fact that they have so far convinced dozens of your colleagues to support this.
You need to understand that this Feinstein-Curbelo bill is nothing but an assault weapon ban hidden behind bump stocks, an accessory you hadn't even heard of two weeks ago.
I am writing to make sure you understand that We the People see this bill for what it really is.
If you support it -- if you vote for it or help it pass in any way -- your actions will be treated as a vote against the 2nd Amendment, as a vote for a gun ban, and as the first nail in the coffin of your political career.
If you vote for this gun ban and go after the 2nd Amendment, you will have lost my support.
Kill this bill right now!
Add your own content to your fax:
I understand that my non-
tax-deductible donation is being processed by Advocacy to Action and that the charge will show up on my statement as Advocacy to
Action/Conservative Daily.


text:
It looks like you're new here. If you want to get involved, click one of these buttons!
Online marketing with video has turned into a necessity in the marketing plan of many businesses. So many people are hooked on YouTube, of course, if your video is interesting and informative, they'll stop watching cat videos of sufficient length to give it a look. In order to use marketing with video, making use of the advice below is very important.
Internet search stories are a very good way to hold yourself off the camera while still creating online video marketing which happens to be effective. You hunt for your sites and show the world where they can be found, who seems to be referencing them and what they contain, allowing people to determine what you're about.
Tend not to avoid online video marketing simply because you are shy. If it is hard that you can talk before a camera, do as numerous takes since you need and edit your video. Ask a pal or perhaps a colleague to assist you to by demonstrating products along with you or interviewing you.
Fresh content articles are important. Boring content just makes people angry. Have your potential customers begging to need to know more about you as soon as the video ends. The better your videos are, the greater chance you'll have at attracting viewers.
Don't neglect the music! Using music may help you increase the mood, give a sense of suspense as well as accentuate comedy bits. If you're not good with music choices, ask relatives and buddies to help you out. Don't play the music too loud and drown out of the speaker, naturally.
You may not should do it alone. It might be tough to brainstorm by yourself for the video. Get ideas from friends, family and staff through brainstorming sessions. Accomplish this often to ensure you keep developing great content.
Always place a tiny form throughout the video's page for linking towards the mailing-list registration form. People might want more info, and this really is a golden opportunity to add those to your list.
Videos that happen to be unpredictable work. When you can take steps with your video which happens to be surprising and yet not cheesy or lame, you'll catch your viewer and they'll share the recording with family and friends. Choose cute, shocking or funny and avoid gory or juvenile humor whenever you can.
Use marketing with video to get more followers. This can be accomplished through providing to give away something including an e-book or perhaps essay for anyone who shares your video with someone else and therefore person getting started with your newsletter. E-books and articles are a really cost efficient approach to drive traffic towards your web site.
Grab the audience's attention at the outset of your videos. The real key for this is always to "pull them in" inside the first 10 seconds of any video. You need to do something in this time period that will leave them in awe and wanting more. After you have their attention, you must have them engaged through interesting and important info in the other video.
It can be hard to understand what the main topic of your video needs to be. One of the best ways to determine what will probably be successful is actually by looking at what others have done. How-to videos, commentary on current events, and interviews with those "within the know" are typical topics which have proven interesting to internet users.
Try not to limit yourself to only posting videos on Youtube. Your house website should make it easier to embed a relevant video into your page. Having a video on your actual website will assist you to engage viewers. Also you can post videos to social sites such as Facebook so make certain you cover all of your current bases.
When you are aware the way your video was received, get onto video 2! Make use of this information to help make better and more professional videos for your advertising campaign.
Anyone looking to realize great gains in profitability should consider video marketing. However, it's crucial that you possess knowledge on this particular marketing so that you can succeed by using it. Take a moment to analyze these tips every so often while you make your first foray into online video marketing.


text:
Name: Tycoon city new york tpb
File size: 544mb
Language: English
Rating: 2/10
Download tycoon city new york tpb. Reloaded nfo4 96 KB] tycooncity exe22 39 MB] Tycoon City New York nrg Quarta feira, 10 de outubro de. Tycoon. Read reviews, compare customer ratings, see screenshots, and learn more about New York Post iPad Edition. Download New York Post iPad Edition and enjoy. nua Tycoon City: New York +2 Trainer cluiche saor in aisce ó toshiba. Gratis Tycoon City: New York +2 Trainer sprekk. Tpb Tycoon City: New.
Views. tycoon city new york crack soho. polaris rzr cooler rack. crack carminat tomtom europe Dlulayithathe Madikizela remembers his cousin Winnie's. Download Tycoon City New York torrent or any other torrent from the Games PC. Direct download via magnet link. Restaurant & Food Service · Retail · Insurance. All Categories. Browse By City. West Virginia · Morgantown · Charleston · Huntington · Martinsburg · Parkersburg.
New to Twitter? Sign up. Mahima Kapoor · @MahimaKapoor Tweets Tweets New to Twitter? Sign up now to get your own personalized timeline! Sign up. Singularity University's faculty are a global network of experts with significant breadth and depth across a wide range of topics, including exponential. 5 Shot, Including 8-Year-Old, at Syracuse, New York Home · National News Jessica Simpson Debuts Baby Bump out in New York City · Jessica Simpson.


text:
Search the Community
Showing results for tags 'moon snails'.
Found 1 result
Matoaka thrills (and spills)!
Kimi64 posted a topic in Fossil Hunting TripsHello everyone, I apologize for the delay in making my report, but my latest trip was delayed by an upper respiratory infection. I took this past week off from work, with plans to visit both Matoaka and Flag Ponds, but then the virus hit and so goes the best laid plans of mice and fossil hunters. By Thursday, after four days of long naps and lots of fluids, I decided I was well enough to make the hour and a half drive down. I also thought that some sunshine would do me good. The day was gorgeous, not the normal, swampy heat that my home state of Maryland is known for. We call it, 'the air that you wear.' Surprisingly, the crowd was small. for such a beautiful, sunny day. I arrived at the cliffs around noon. High tide was around 9:30 that day, so while I would have preferred to go earlier, I waited for the tide to roll out a bit. The waves were a bit stronger than I expected, so I am glad that I waited. It was not a day for teeth because I found nothing other than a few tiny lemon shark teeth. But after meeting Igotarock and seeing her report, I had shells on my brain more than teeth this time. Whodaman, I was not feeling up to going all the way up the beach to the second cliff, but I have been eyeing it up for weeks. It is on my list for a cooler day or maybe a day when I can get an earlier start. The material that fell down a few weeks ago at the first run of cliffs is still revealing gems. On my way to the fall, I made the mistake of slipping on the clay ridge at the base of the cliffs. I know that area is very slippery and I try to avoid it, but I stepped up on it for a minute because the sun had dried it fairly well so I thought I was safe and I wanted to look at a very large clam shell. On my way back to the sand, my feet both went out from under me at the same time. Fortunately my bum hit the sand and not the harder clay. I banged my left wrist up a bit and it was very sore last night, but no permanent damage. After sitting for a bit and making sure there was no real damage that would keep me from going on, I made my way to the fall, found some promising chunks and put them in a bucket that I had brought along with some bubble wrap. Tonight, I got out the toothbrush and the dental pick and revealed this,


text:
Let There Be Light: Genesis Marketing Installs First Roland S-Series UV-LED in Wales: Genesis Marketing began as a specialist in event management, later expanding into branding and signage, counting the Volvo Ocean Race and 2017 …: Google Alert – "volvo ocean race"
The Volvo Ocean Race returns to Cape Town in 2017 and will be in the City from 24 November to 10 December. The first of Leg 2 yachts are expected to arrive on 27 November with the start of Leg 3 to Melbourne on 10 December 2017:
CLICK HERE for more news from the Volvo Ocean Race.
Article source: http://mycapetown.co.za/let-there-be-light-genesis-marketing-installs-first-roland-s-series-uv-led-in-wales/


text: New listings are up in Guelph and area after the long weekend but sales are down because of it. If you are waiting for the spring real estate market, be sure you talk to your Realtor about the pros and cons of waiting. If you don't have a Realtor yet, contact me.


text:
An invitation to tensor networks
Michael Walter
University of Amsterdam
December 11, 2018
Based on joint works with Xin Li, Noam Solomon and Jiapeng Zhang.
The Unique-Games Conjecture is a central open problem in the field of PCP's (Probabilistically Checkable Proofs) and hardness of approximation, implying tight inapproximability results for wide class of optimization problems.
We will discuss PCPs, the Unique-Games Conjecture and some recent progress. (no familiarity with PCPs or with last week's talk are needed).


text:
OFOLIP-OZ Tablet
Ofloxacin IP 200 mg
Ornidazole IP 250 mg
(10 x 10) Alu-Alu
It is indicated for the treatment of a wide variety of infections caused by susceptible gram +ve and gram -ve organisms along with anaerobes and protozoa:-
⇒ Gynaecological infections including prophylaxis in gynaecological surgeries.
⇒ Surgical prophylaxis and surgical wound infections.
⇒ Respiratory tract infections like lung abscess, aspiration pneumonia, empyema and bronchiectasis.
⇒ ENT infections like chronic sinusitis, chronic suppurative otitis media, cholesteatoma and mastoiditis.
⇒ Orofacial and Dental infections.
⇒ Dermatological infections like cellulitis, breast and other cutaneous abscesses, angrene, diabetic and decubitus ulcers.
⇒ Intra-abdominal infections and diarrhoeas of mixed bacterial and protozoal origin.
Pharmacodynamics:- This combination has vitro activity against a broad spectrum of gram-positive and gram negative aerobic and anaerobic bacteria. Ofloxacin is thought to exert a bactericidal effect on susceptible microorganisms by inhibiting DNA gyrase, an essential enzyme that is a critical catalyst in the duplication, transcription, and repair of bacterial DNA. Ofloxacin has been shown to be active against most strains of the following microorganisms both in vitro and in specific clinical infections.
Gram-positive Aerobes:- Staphylococcus aureus, Streptococcus pneumoniae, and Streptococcus pyogenes.
Gram-negative Aerobes:- Citrobacter diversus, Enterobacter aerogenes, Escherichia coli, Haemophilus influenzae, Klebsiella pneumoniae, Neisseria gonorrhoeae, Proteus mirabilis, Pseudomonas aeruginosa
Other:- Chlamydia trachomatis. Ornidazole is a 5-nitroimidazole derivative with actions similar to Metronidazole and Tinidazole and is used in the treatment of susceptible Protozoal Infections and also in
Anaerobic Bacterial Infections:- It is effective against Protozoa including Entamoeba histolytica, Giardia lambia and Trichomonas sp and Bacteria such as Bacteriodes spp., Anaerobic cocci, Fusobacterium spp., Clostridum spp., and Gardenerlla vaginalis. It acts by damage of DNA strands or inhibition of their synthesis
Both Ofloxacin and Ornidazole are almost completely absorbed from the small intestine when administered orally both having almost 100% bioavailability. Subsequent plasma concentrations of Ofloxacin are obtained in 1-2 hours after oral administration. Peak plasma concentrations of Ornidazole are obtained within 2 hours of administration.The plasma elimination of Ornidazole is 12 to 15 hours and less than 15% is bound to plasma proteins. It is widely distributed in body tissues and fluids. Ornidazole is metabolised in the liver and is excreted in the urine mainly as metabolites and conjugates and to a lesser extent in the faces.
Hypersensitivity to the quinolone group or the nitroimidazole group of compounds and in those patients with a history of blood dyscrasias.
Warning and Precautions
Fluoroquinolones, including ofloxacin, are associated with an increased risk of tendinitis and tendon rupture in all ages. This adverse reaction most frequently occurs in patients over 60. Ofloxacin should be discontinued if the patient experiences pain, swelling, inflammation or rupture of a tendon.
The drug should be discontinued immediately at the first appearance of skin rash, jaundice, or any other sign of hypersensitivity and supportive measures instituted.
Clostridium difficile associated diarrhea (CDAD) has been reported with use of nearly all antibacterial agents, including ofloxacin, and may range in severity from mild diarrhea to fatal colitis. Treatment with antibacterial agents alters the normal flora of the colonleading to overgrowth of C. difficile.C. difficile produces toxins A and B which contribute to the development of CDAD.
Prescribing ofloxacin tablets in the absence of a proven or strongly suspected bacterial infection or a prophylactic indication is unlikely to provide benefit to the patient and increases the risk of the development of drug-resistant bacteria.
Adequate hydration of patients receiving ofloxacin should be maintained to prevent the formation of a highly concentrated urine.
Ornidazole: Caution should be exercised in patients with diseases of the CNS, e.g., epilepsy or multiple sclerosis.
Drug Interactions
Antacids, Sucralfate, Metal Cations, Multivitamins:-
Quinolones form chelates with alkaline earth and transition metal cations. Administration of quinolones with antacids containing calcium, magnesium, or aluminum, with sucralfate, with divalent or trivalent cations such as iron, or with multivitamins containing zinc These agents should not be taken within the two-hour period before or within the two-hour period after ofloxacin administration.
Cimetidine:- Cimetidine has demonstrated interference with the elimination of some quinolones. This interference has resulted in significant increases in half-life and AUC of some quinolones. The potential for interaction between ofloxacin and cimetidine has not been studied.
Drugs metabolized by Cytochrome P450 enzymes Most quinolone antimicrobial drugs inhibit cytochrome P450 enzyme activity. This may result in a prolonged half-life for some drugs that are also metabolized by this system (e.g., cyclosporine, theophylline/methylxanthines, warfarin) when co-administered with quinolones.
Non-steroidal anti-inflammatory drugs:- The concomitant administration of a non-steroidal anti-inflammatory drug with a quinolone, including ofloxacin, may increase the risk of CNS stimulation and convulsive seizures.
Theophylline:- Steady-state theophylline levels may increase when ofloxacin and theophylline are administered concurrently. As with other quinolones, concomitant administration of ofloxacin may prolong the half-life of theophylline, elevate serum theophylline levels, and
Antidiabetic agents (e.g., insulin, glyburide/glibenclamide):- Since disturbances of blood glucose, including hyperglycemia and hypoglycemia, have been reported in patients treated concurrently with quinolones and an antidiabetic agent, careful monitoring of blood glucose is recommended when these agents are used concomitantly.
In contrast to other nitroimidazole derivatives, ordinazole does not inhibit aldehyde dehydrogenase and is therefore not incompatible with alcohol. However, ornidazole potentiates the effect of coumarin-type oral anticoagulants.
Pregnancy:- There are, however, no adequate and well-controlled studies in pregnant women.Ofloxacin should be used during pregnancy only if the potential benefit justifies the potential risk to the fetus.
Nursing Mothers:- Because of the potential for serious adverse reactions from ofloxacin in nursing infants, a decision should be made whether to discontinue nursing or to discontinue the drug, taking into account the importance of the drug to the mother.
It should not be given to pediatric patients as the safety of the drug is not well established
Side Effects
Nausea, headache, insomnia are the most common side effects associated with the formulation.
Abdominal pain and cramps, chest pain, decreased appetite, dry mouth, dysgeusia, fatigue, flatulence, gastrointestinal distress, nervousness, pharyngitis, pruritus, fever, rash, sleep disorders, somnolence, trunk pain, vaginal discharge, visual disturbances, and constipation.
Over Dosage
Overdosage may develop drowsiness, nausea, dizziness, hot and cold flushes, subjective facial swelling and numbness, slurring of speech, and mild to moderate disorientation. No specific antidote is known. The administration of diazepam is recommended if cramps occur.


text:
What is YouTube mp3?Automatic recordingof all Skype ceverys (P2P, landlines). Recordings are stored in verycompact MP3 recordsdata .
Submit an issue for free Convert MP3 To WAV close Please describe the issue you've gotten enclosed software. This data might be sent to our editors for review.drawback: The CNET Installer is not operating as anticipated The download hyperlink doesn't occupation The software program has a more moderen model The software accommodates malware OtherDescription:Please select a feedback sort. Please an outline. Submit mp3gain : MP3 Hunter download MP3 music
Well you [hear
The biggest Brazilian web site of independent artists at this time presents more than 1 million songs for you to pay attention and obtain on your Android! take heed to radios from many alternative pleasing types, discover more than 100.000 new artists and create playlists with your favorite songs. you may have a ribbon? present your music to tens of millions of Palco MP3's customers every single day! To send click here , every one you need to shindig is to go to www.palcomp3.com/cadastro.htm and join! read https://www.audacityteam.org/ by Cyril RogerSometimes downloading recordsdata in bulk is usually a ache, however I've found the quickest, most secure and... meeting moreTop 5 YouTube downloaders stopping at Softonic section crew Downloading from YouTubehas grow to be extremely fashionable, and there's abunch of software program on the market... meeting moreAdvertisement
I can hear the difference. i have an affordable mp3 Gogear combine and with the stock headset couldnt hear a lot difference, i switched to raised headphones and that i cant last the 12eight kb tracks, three20 kb tracks blast really laudable, near compact disk quality. mp3gain examined the same tracks contained by a minsidei hello fy system and that it did a much better character than the Gogear mix with the 128 kb files but still the blare wasnt rich and alive class within the 320 kb tracks. the 12eight kb tracks lunch funny distortions within the background. The difference is big between 12eight kb and 320 kb contained by favor of the final one. If i evaluate three2zero kb mp3 information flac recordsdata i can only inform the distinction contained by only a few songs and that is msurrounded byimal.
How MP3 files passion
A whereas in the past, i decided to switch to MP3 music as a substitute of CDs, correspondingly I with difficulty ripped each one my CDs (5zerozero+) onto my pc.Its much easier finding albums on a computer than it is sifting by piles of CDs only to seek out out that I put the incorrect CD within the peapod that i was in search of.along with, i really admiration tremendous blanket play.


text:
|Work hours
|Add information
|Tutoring service for Primary age children in school/Home Educated. Childminding service for Home Educators/those thinking about Home Educating.
About Me:
I have been Home Educating since 1996 and I am the Suffolk contact for Education Otherwise. I have three daughters, my youngest is still Home Educated. The oldest one has a little girl of her own and my middle one has a little boy. I am very involved with the local Home Educating community and go to a number of groups. I particularly understand the needs of families considering Home Education.
My Services:
Childminding -
I offer a Childminding service in a lovely rural location. There is a large outdoor play area that includes a fire pit section. Children of different ages can play, learn and develop in a fun, stimulating and educational way within a Home Educating family atmosphere. This includes learning about gardening and growing fruit and vegetables and lots of outdoor play.
I have a quiet study area upstairs for older children.
Tutoring -
I also offer a Tutoring service for Primary school aged children from 4pm onwards.
Childminding - £4 per hour
Tutoring - £15 per hour


text:
Sex dating in cemaes bay anglesey absolutely dating sites of ukraine
Finding sex in Anglesey is so easy thanks to My Bed or Yours and our new mobile app.
Search by sexual preference, age, location, online now and loads of other options or let our system do the work for you.
Such adult dating services came into prominence by bringing single people together for some uncomplicated casual fun and they have now advanced to such a stage where they provide the ideal opportunity to come into contact with someone who is perfectly compatible with you.
So, how do these websites make things so much easier?
You can even find reviews and ratings online that will help you choose the ideal site for you.
Containing SMS that are pictures formed with text.. Photobucket | hug icon Pictures, hug icon Images, hug icon Photos .
You can also view some videos or have a video chat with them.
Check our community daily for new pictures in the gallery of the hottest sexy girls in Cemaes and take part in their lifestyle.
That can be (casual) dating, sports or fitness workouts, watching funny movies or listening to cool live music.
Some really hot and sexy girls from Cemaes like to share their life by posting photos (often hot selfies in bikinis and lingerie).


text:
The Buck & Ear Bar & Grill Online Gift Card (Electronic Delivery)
Brand: Joseph Richards Group
Website: http://www.jrg.ca/
Website: http://www.jrg.ca/
Located in the heart of historic Steveston, minutes from downtown Vancouver and only steps from the famed Steveston Cannery, Fishing Docks and Garry Point Park, The Buck & Ear Bar and Grill boasts a 200 seat pub with two patios for your enjoyment.
Purchase a JRG gift card, and have the freedom to use at any of the establishments listed on the JRG website. Establishments include public houses, restaurants, liquor stores, and a pop-up ice cream shop.
Product added! Browse Wishlist
The product is already in the wishlist! Browse Wishlist
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.


text:
Save the date for next international panel meeting!
Next International Panel meeting will take place on 26th August 2019 till 30th August 2019; Ghent, Belgium.
You will receive soon more information.
(Note: we send out the invitation to all who is registered to the International Panel mailing list. To sign up this list: https://www.lyyti.fi/reg/Bliss_board_0157. You will get a confirmation email.)


text:
Naked White Girls - Nude Pictures, Videos and Gifs of White Babes/Teens | Real Naked Girls
- Girls With Hot White Juicy Asses Full Naked
- Micro mini dress tumblr
- White Chicks - shopping (video)
- Curvy chubby pics
I thrusted, and thrusted hard and deep, feeling her endless cunt juice well up from read more in her cunt and coat my cock and balls. Tiny girl is about to find out how much cock her tight pussy can handle. Busty doll gets ass fucked in a garage.
Girls With Hot White Juicy Asses Full Naked
MyLovelyGirls Naked little girls can perform such an exciting striptease that you'll remember it forever. The girl pulled down her panties, was sitting on the pillow between her legs, massaging her breasts and her pelvic bone, covering the pillow with her pussy juice! He knows that unfortunately his son is not as gifted as he is, so he lets his sexy girlfriend drop to her knees and suck and stroke on his huge dick instead! Her pussy was wrapped around tightly around my dick, it felt so good!
Micro mini dress tumblr
Her pussy and tits shows off her teen pussy Small nude Elizabeth Juicy pink teen pussy Dude fucks tight teen snatch Tanned girl stuffs her pussy Bounces her pussy on a cock A good girl this year Girl can't keep sweet pussy Satisfied by a thick dick Nude Nubile Girl Girl spreads her pussy Fingers deep in her wet pussy Young big tits Very small girl
White Chicks - shopping
Curvy chubby pics
girls Girl in panties Malena Morgan rubs her pussy. Naughty lady with naked naturals spreads her hairy cunt. Chubby Japanese whkte with juicy boobs gets railed.
Link with big pussy lips peeing tiny masturbating. Lelu Love shows her big saggy boobs. Beautiful arab girl with hot tits stripping. Japanese nurse gets her big knockers white. Naturally busty blonde banging with a nerd.
Big titted blonde gets shagged in the laundry room. Busty doll gets ass fucked in a garage. Topless amateur naked her sexy white on webcam. Russian student flaunts her natural boobs. Sexy babe girls featuring stacked Nina North. Vintage Flash tiny Stella Cox fingering with gloves on. White Big hairy cock videos - Big tits mature tiny on the couch. Pretty Jennifer Amton with beautiful tits gets a fuck.
Hairy mom Nikita fingers naked in the bedroom. Breasty Http://en.reporter-ua.ru/quotes/amature-wife-switch.php fingering hairy pussy at home.
Blonde beauty with girls tits makes love after dinner.
Naked goddess Blue Angel with small tits and nice ass. Shaved mom girld small tits and big butt makes love. Sweet chick with small tits and thick ass loves hitachi.
Blonde with clean pussy and small tits loves passionate sex. Teen girlfriend with small tits giving blowjob on hwite. Petite stepdaughter with small tits loves his hard cock. Sexy maid gets cum over her small tits.


text:
Mobile: 480-382-2629
Office: 480-382-2629
Fax : 480-596-7981
Email: firstname.lastname@example.com
Address: 4821 N Scottsdale Suite 107
Courtesy of: Branka Realty, LLC
Amazing property in a great downtown location, near Roosevelt Row, recently renovated duplex and fully rented with long term quality tenants. Great cash flowing rental. One lease just renewed and the other lease is coming due, so you can choose to live in one and rent the other or turn it back into a huge single family home! So many options! PLEASE DO NOT DISTURB THE TENANTS!


text:
What to Look for in Your MakeUp to Prevent Health Issues!
Are you a make-up freak? Do you have make-up hauls every other day? Most women enjoy using cosmetics and beauty accessories. We do our own hauls, you tube make-up reviews and enjoy all the attention. but how many of us spend
Cancer Misdiagnosis: How to Be Prepared
Many people understand the serious implications of a cancer misdiagnosis: months, potentially even years of agony and unnecessary treatment. Undoubtedly, this takes a toll on mental and physical health. But most people aren't aware of how common this medical error
Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and
Ayurvedic Vegan Moon Milk Recipe
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn't lie awake at night worrying about your insomnia! I'm not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on


text:
The smart Trick of X11 Cryptocurrency That Nobody is Discussing
People acquainted with crypto financial investment may also be acquainted with the (joyful or sinking) sensation of waking up each morning to be greeted by a nice or disagreeable shock every time they Check out their portfolio and see big gains or losses.
What are the eligibility specifications for SEP-IRA? A SEP-IRA is actually a retirement account for self-used people and proprietors of compact companies
EtherMium is a reducing- edge Answer for Professional-traders as well as for newbies, the exchange performs all the upsides of both equally centralized and decentralized...
The Fact About Bitcoin Trading Bot Review That No One Is SuggestingAlthough technically not a bot in the standard sense, Tradewave is a whole new platform which allows end users to software their own cryptocurrency trading bots and have them trading immediately on crypto currency exchanges for you. Tradewave works by using Python for producing the trading bot code specifically during the browser then the bot runs during the cloud performing the trading for yourself.
Or, if the prepare administrator would like to mail certificates, make sure the certificates Evidently point out the E*TRADE Rollover or Roth IRA account number and so are registered to the following:
Am i able to transfer an account or assets from A different firm? Consolidating your belongings at E*TRADE is straightforward. You will have the opportunity to electronically transfer distinct belongings or an entire brokerage account from One more organization throughout the applying course of action.
The Ultimate Guide To Free Bitcoin Instant Payout So how exactly does funding an automatic Money Motion get the job done in my futures account? Should your connected margin brokerage account presently has ample funds, there is no want to generate supplemental transfers to separately fund futures trading. The bare minimum margin requirement try this web-site for futures positions held overnight will probably be routinely transferred to your E*TRADE futures account, which includes Fee and fees, and any deficiency money necessary to fulfill margin calls.
Can I select a special portfolio than the one recommended? Indeed. You have got a chance to pick a portfolio with roughly hazard compared to the advised portfolio with a little roughly possibility.
According to the licence, buyers can create many interconnected bots effective at accomplishing a variety of different features.
The 5-Second Trick For Etrade Checking Routing NumberMy practical experience is from the begining took place some shit and i wasnot in the position to see charts or make trading
5 Tips about Etrade Checking Routing Number You Can Use Today Is it possible not to include staff within a Profit-Sharing Program? Any employee age 21 or older Performing for the organization at the very least for two yrs need to be A part of the program When the prepare isn't going to present you with a vesting agenda.
I can in fact recommend Cryptotrader, I began out for a bot person there, but preferred botting a great deal of I started to establish my very own bot: Deembot. You are able to check it out at Cryptotrader through the link posted in the following paragraphs. Any inquiries is often despatched site link to me over the platform there.
The smart Trick of X11 Cryptocurrency That No One is Discussing Let's say I now have a hybrid Core Portfolios account that I enrolled previous to June 29, 2017? Your account, allocation, and costs all stay exactly the same. visite site There isn't any adjustments. You should be able to preserve your account with its existing allocation and will not be needed to terminate or liquidate your positions.
Now we have compiled an up-to-date listing of the online's finest free Bitcoin websites and faucets. Get started filling your Bitcoin wallet right away with instant payments just by viewing these Internet sites.


text:
Next Episode of Twenty is
Twenty follows the story of Maya, a gay 21 year old musician, who struggles to break her patterns of whirlwind romances while serving as the shoulder to lean on for a group of eclectic friends, who offer little in return.
Maya, Tina, Liz and Hazel find themselves in a sticky situation with a shady desert rat after getting drinks at a local bar.
The girls drop Victoria off at the hospital before continuing on their bachelorette party. Maya runs into an unexpected person from her past.
The girls end up in jail with only one way out. Liz and Maya are stuck between a rock and a hard place.
Lily Richards(Maya)
Kathy Dorn(Tina)
Taylor Bennett(Hazel)
Sarah Youngblood(Victoria)
Reyn Beeler(Charles)
Guillermo Guerrero(Hector)
Alessa Esparza(Catalina)
Sarah Doerner(Liz)
Mona Moriya(Sophie)
Chip Hayes(Christopher)
Isabella Boettcher(Tori)
Kai Branch(TJ)
Looks like something went completely wrong!
But don't worry - it can happen to the best of us,
- and it just happened to you.
Please try again later or contact us.


text:
Onesies are just one of the very best things made to use. There are various kinds of onesies like unicorn onesie, rainbow onesie and animal onesies The keynote behind the onesies is to make comfortable for everyone In today's globe, onesies come to be the style symbol among the children. The majority of individuals and celebrities wish to use the onesies due to the fact that of its style and style. Many individuals wear the onesies and also post the image on their social media sites.
Factors for using animal onesies.
Comfortable is the main reason individuals intend to wear animal onesie pajamas. It is soft and also one item towel that has legs and also sleeves covering the whole body as well as head cover connected to it. Onesies ready to wear in your home, outside.
Many outside parties have onesies as a motif of the celebration. It really looks excellent when all the individuals wearing the numerous animal onesies. Because onesies are the one which appropriates for all age groups. It gives convenience to the peoples and makes the method for charming images. Animal onesies available in numerous layouts on the market.
Wearing onesies in the winter months season gives warm to your body as well as it functions as a protector one to your skin. It is the terrific nightwear throughout winter season. If your foot unclothes the covering, you do not should stress. Since the onesies will cover all of it.
Onesies are appropriate for everyone.
Onesies are the one that matches perfectly to any age groups. Usually, individuals are choosing the onesies that larger than the regular match. Optimum onesies are very same in size. You can quickly share your onesie with your loved ones members. So onesies are aided to conserve your beneficial money.
Wearing onesies doesn't have to specify a form. Onesies provide you a chance to conceal your lump locations. So it is one of the approaches to hide your lump areas.
Initially, you need a self-confidence in putting on animal onesies.Check out my web page: click here Since friends and family might mock you for putting on an animal onesie. No matter if individuals speak about your onesies behind your back, it simply suggests you scored a fan club. If you using the animal onesies, you are an awesome individual. It makes you feel you are in a fantasy world if you are using an animal onesie.
Onesies are versatile to wear. So it is extremely comfy to wear a onesie while dancing. It offers flexibility to you. It is truly wonderful to wear the onesie at some celebrations as well as celebrations. Using various sorts of onesies becomes the most prominent one amongst individuals. Since the onesies appropriate for every age groups. So they will such as use onesies.


text:
youve mastered these apps, get off your phone. Simply tell the app when and where youd like to go, adult dating in Fredericton and they set you up with someone whos available at that time and down to meet.
Right when you get there, you bust out the iTunes Remote app, and put on the appropriate playlist. Find a biddie, chat a bit and set a date. Who you want to find: A one-night stand who supplies the Dom Perignon and cashmere blankets. Once you meet people, friend them on Facebook and then use Facebook Messenger to talk to them. Call you a traditionalist but you think its ridiculous to do anything other than meet a girl in person and ask her out the old fashioned way. Tip: Check the profile pictures that Tinder grabbed for you.
Online sex ads in houston, Local sex Wollongong, Horny girls looking for sex, Instant sex dating,


text:
D23 Expo 2015 Highlight: The John Lasseter Studio Collection
Did you know that John Lasseter has had custom one-of-a-kind Hawaiian shirts made for nearly every Pixar Animation, Walt Disney Animation, and Disneytoon Studios theatrical release since 1999? Check out the story card and then look at all of the beautiful designs, which were on display at D23 Expo 2015. I wish I had as much of an awesome collection as Lasseter does… his Hawaiian shirt collection is over 500 strong.
Which one is your favorite? I'm partial to the Inside Out and Wall-E ones myself. Pssstt….. John…. if you are reading this, would make for a perfect Christmas gift.


text:
We are continuing to grow and extend the Preston Market family with new and exciting stalls opening up soon and some have already made their grand entrance.
Miss Kitty's Shakes N' Crepes
NOW OPEN! N28, Pam Lane Indulge in Monster Shakes, Floats, Sweet & Savoury Crepes & OliebollensMore Information
D & V Quality Meats
NOW OPEN! W205 in the Meat hall Offering a variety of meats & poultry
Cafe Rimon
OPENING SOON! C216 A new Lebanese style menu offering traditional dishes such as grilled lamb, kafta, chicken skewers, Lebanese dips, tabouli salad & Lebanese sweets


text:
A contemporary reinterpretation of the classic Delamare design
Extensive selection of quality leathers and fabrics
Attractive twin-needle stitching (available contrast or self-coloured)
Luxurious foam quilted upholstery
Generous deep seated comfort
Reinforced, wooden frame with fully sprung seat platform
This generously proportioned, stylish collection of leather sofas and chairs is a contemporary reinterpretation of the classic Chesterfield design. Sleek, low slung appearance is perfectly complemented by attractive twin-needle quilted upholstery, adding designer good looks and sophisticated appeal. A look as good from the sides and back as it is from the front. Choose from a great selection of quality fabrics and leathers to create the impression you desire and then finish with self or contrast coloured stitching dependent upon whether you want to feature its quilted detail.
Combine the luxurious, generous 3 seater with the 2 seater as it will give you many seating space in your home. It would be ideal for those who have regular guests or large family; this will not be a disappointment in your home. If you wanted to extend that comfort, why not add the Delamare chair. You will sit in complete comfort with supreme deep seating, padded with quality foam and supported by a fully sprung seat platform. Delamare has a robustness suited to everyday use due to its substantial, reinforced wood frame.
6 Items
- Delamare Chair - type H/S£772.46 Was £1029.95
- Delamare 2 seater sofa - type H/S£1124.96 Was £1499.95
6 Items


text:
Structural Pipes
SPINDO ERW steel pipes have been used in several bridge projects, construction projects especially for wide-span buildings: airports, stadiums, halls, etc. as well as building envelope structural applications. We have served a variety of projects, ranging from giant construction projects owned by the government and foreign projects to local private projects with general contractors.
SSAW SPINDO steel pipe is ideal for use in a variety of structural applications, such as foundation work (SNI 8052: 2014, ASTM A 252) and on piers, bridges and construction of project buildings. SPINDO steel pipes are very useful as an alternative construction material because the manufacturing process of spiral pipe formation accurately makes products easy to use, and is combined with high-quality welding and product testing to ensure reliability.


text:
Near perfect quality collection of promo clips from The Beatles for the game Rock Band, and is essentially a collection of animated clips set to Beatles tracks. NO ACTUAL live footage is included. Running time is 40 minutes. Clips are as follows:
Drive my car
Norwegian wood
You won't see me
Nowhere man
Think for yourself
The word
What goes on
I'm looking through you
In my life
If I needed someone
Run for your life
This region-free DVD-R is in NTSC format and will play on most PS2 systems and DVD Players made since 2000, and comes in a FULL SIZE DVD case, with cover art and track listing.
First class shipping is FREE! Priority shipping on this item is $4.00. International shipping is $5.00.
Credit card payment or Money order ships next day. Personal check ships in 7 days.
© Maximum Sound, All rights reserved.• eCommerce website design by QeRetail


text:
what is food construction?
You can cook and cook well if you try. You just need to know how to build!
I can show you how!
My true passions are baking, cooking, and design. I've spent the last 23 years learning the art of construction.
You don't have to be artistic or crafty to cook, you just need to start with the basics and lay a good foundation.
Cooking is nothing more than following a few steps. They key is to know why you are doing it! Nail the basics and before you know it, you can make any recipe!
Welcome to Food Construction!


text:
Cucumber Sauce
I'm Greek and my husband's Sicilian, so we use plenty of garlic in our cooking. We typically serve this traditional Tzatziki with lamb and chicken.
Total TimePrep: 25 min. + chilling
MakesAbout 2-1/2 cups
- 4 cups (32 ounces) plain yogurt
- 1 medium cucumber, peeled, seeded and grated
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup white vinegar
- 2 garlic cloves, minced
- Line a fine mesh strainer with two layers of cheesecloth. Place yogurt in strainer over a bowl. Cover and refrigerate for at least four hours or overnight.
- Drain and discard liquid in bowl; set yogurt aside. Place cucumber in a colander over a plate; sprinkle with salt. Let stand for 15 minutes; discard liquid.
- In a small bowl, whisk oil and vinegar until blended. Stir in the garlic, yogurt and cucumber.
Nutrition Facts1/4 cup: 113 calories, 9g fat (3g saturated fat), 13mg cholesterol, 163mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 4g protein.
Originally published as Cucumber Sauce in Holiday & Celebrations Cookbook 2003
Follow along as we show you how to make these fantastic recipes from our archive.
My Review
Oct 12, 2009
Great sauce for falafel. I cut the recipe in 1/2 because I didn't need so much sauce. I still used the full cucumber and cut the rest of the ingredients in half. Turned out great!


text:
Are You 18+?
Hi guys Kim Age: 22. love squirtHey fellas,I'm a lady who is very relaxed and comfortable with her sexuality and adores being a VIP escort in Tel Aviv
free bondage and bdsm greetings and adult e-cards gorean fetish kinky erotic master mistress slave adult.
Results 1 - of Hardcover Journals. High quality Bondage inspired Greeting Cards by independent artists and designers from around the world. Related searches:Bdsm,Fetish,Sexy,Erotic,Sex,Nude,Woman,Naked,Girl,Rope,Tied,Shibari.
Description:Frugal Domme educational, informational commercial site community floor scene vintage drawing archive pages 7 9 5 6 7 8 9 66 68 65 Synopsis The first part trilogy consisting Box, Box Part Two Persephone Revenge Retribution this focuses on lives people connected welcome largest fun sex world where not stupid funk full fake shouts that. This is those that get kinky sack mad8dbdsm. We currently operate two distinctly different stores: My natural beauty, sadistic personality wicked sense humour captivate mind body, transporting parallel Watch 6 funny updated hourly new tube!


text:
The choir began in 1955, formed by the distinguished musician the late Emyr James of Rhosllanerchrugog.More info
Performers: Saturday
Daniel Laws (guitar, vocals & composer) formed BRENIG with friends Mandy Martin (mandolin, guitar and vocals) and Mary Martin (fiddle) in 2012 to perform his songs. Mary left the band last year but will join them on the occasional local concert and future recording.More info
Tim Lennon
I am a solo artist, singer and songwriter.Currently a music student at BIMM Manchester coming to the end of my final year.More info
Gleadhraich are a celtic rock band formed in Carnoustie, Angus in 2010 while students at school. At a Dundee performance in 2016 Gleadhraich welcomed Britain's Got Talent winner, Jai McDowall and Bay City Roller's onstage to play with the band as special guests.More info
Samswara sitar & tabla duo – Jon Sterckx (tabla) and Ricky Romain (sitar) have been thrilling and entertaining audiences throughout the UK since 2001. During this time they have developed a reputation amongst Indian music lovers nationally for their on stage rapport & spontaneous and playful musical dialogues.More info
The Shamrock Experience
The Shamrock Experience was formed by Ben (violinist) in 2006. The band has a unique approach to blending traditional reels and jigs with pop/funk and rock styles.More info
Tenovus Cancer Care Choir
Sing with Us Wrexham are one of a network of 18 choirs run through the charity Tenovus Cancer Care. The choirs consist of cancer patients, cancer survivors, carers and those bereaved through cancer.More info
Skeet Williams
The grandson of a coal mining, bare knuckle boxing Pentecostal preacher, Skeet is a renowned and dedicated musician who travels far and wide as a session guitarist and as a solo artist.More info
Panic Circus
Panic Circus are one of the UKs leaders in social circus. They will be providing entertainment for the whole family throughout the week.More info
Le Voci Ladies Choir
Le Voci Ladies Choir is a newly formed ladies choir, all the members which have been members of Cantabile Girls' Choir (Cantabile).More info