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Do You Know The Perks Of Solar Power? Read On.
When you run around outside, enjoying the heat of a summer's day or the bright light at noon, you can thank the sun for your joy. Whether you're sunbathing on a beach or driving, the sun is what gives you the ability to do so. Using solar energy is another great perk, and this article will tell you how it's done.
Your solar energy system needs to be exposed to the sun at all times. Most homeowners have their solar panels installed on their roof but you could also have some panels installed on your front lawn. Do not hesitate to cut a few trees to avoid shadows and have a professional help you determine the best place for your panels.
How dense your solar panels are will determine their efficiency. Higher density panels tend to cost more, but they are able to produce more power. Before you make a decision on which panels to buy, compare the various densities.
If you decide to put solar energy panels on your home, remember to keep them clean. Your solar panels must reflect the sun's rays in order to store the sun's energy for use in your home or business. If they are dirty, they can not effectively do this. By keeping them clean, you will get the most bang for your buck!
There are many rebates and grants that can help offset the initial costs involved with solar power. The installation costs of solar power are overwhelming. Check into federal and state grants or rebates that reward renewable energy use. This will help cut your expenses significantly. If you qualify for a tax rebate, you will receive a tax return to cover a part of your expenses.
Not every solar panel is created equally. Always buy from a reputable dealer that has been in business for a number of years. The solar energy marketplace is littered with businesses that do not succeed. Make sure the company you buy from will be around if you need help or have problems with your system.
As you prepare to have a new home constructed, consider having solar energy measures included. Solar energy is a great way to power a building because it doesn't have that much of an effect on the environment. Now is the best time to consider solar energy.
Consider complementing your solar panels with other forms of energy production. Aside from night, your solar panels are least productive when it is cloudy, which usually means winds, rain or both. Put in some small wind turbines on your roof and micro-hydroelectric generators at ends of gutters for some power production when solar panels are not up and running.
You need to find an efficient way to finance your solar panels. Most homeowners borrow some money from their financial institution so they can cover the initial costs and then pay this money back in small monthly payments. You can even set the monthly payments so they correspond to your usual energy bills in order to keep a balanced budget.
Make sure your panels will be efficient throughout the year. If you are unsure where to place the panels, track the circuit of the sun; then, place them where maximum exposure occurs.
Make sure to have your solar panels professionally installed. The installation of these panels needs to be very precise, and you do not want to mess it up. Having a professional installation also provides you with a warranty, and this gives you somewhere to turn if things are not working right.
Look at a company's financial background prior to buying anything from them. Ensure that the business you choose is reputable and doing well. This is important for your warranty coverage should you ever need a replacement.
Many governments offer tax savings for consumers who install green energy products. These tax savings can help offset the installation cost of a new solar energy system. Additionally, many state's http://my-led-lighting-guide.tumblr.com/post/143114259183/300w-led-high-bay-ip65-replaces-1000w-hid also allow you to deduct some or most of the costs of the installation on your state's tax return allowing double savings.
Since children are the ones who will be running the future it is important to teach them early about renewable energy. As a parent you can set the example by using solar energy whenever possible. If it is not possible to swap your entire house over, maybe switch out your outdoor lighting.
Maximize the output of your solar panels by adjusting them seasonally. Adjusting your panels twice a year, once in the summer and once in the winter, will ensure that your panels are producing the maximum amount of energy by taking into account the earth's changing position relative to the sun.
Investing in a sun tracker will provide you with the most efficient form of harnessing solar energy. The panels automatically adjust as the sun moves in the sky throughout the day, ensuring they get as much energy as they can. Although a sun tracker system is more expensive, the increased energy output offsets the cost of the system.
Make sure to allow for adequate spacing around your solar panels. When overheated, these panels do not work effectively, and this can diminish the amount of energy they create for your family. Allowing for space between and around each panel helps to promote air flow and maximize both the functioning and lifespan of your panels.
Do not install a solar system in your home without first doing an energy audit. An energy audit will assess your energy needs and will help you utilize savings before installing a solar system. The last thing you want to do is install a solar system to pay for energy you are wasting.
A hot tub is a lot of fun but it can also cause your energy bills to go up. If you use your hot tub regularly and want to save on energy, you should use solar energy to power it or heat the water you use. A large solar panel is enough to power your hot tub or provide you with hot water.
It is not easy to get acquainted with solar energy, as there are many aspects of this topic. The Internet is filled with valuable information on the subject and hopefully this article has helped you get started with understanding it. Apply all the information you've learned today to make the decision to incorporate solar energy into your everyday life.
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Most of the situations we go for finance to purchase a completely new car. But presently even utilized vehicles will also be purchased by fantastic economical support. Utilized automobiles will be affordable in comparison to brand new cars. There are numerous finance organizations featuring help. You have to be choosy and thorough prior to going for your deal. If you need mortgage for employed automobile you need to be obtaining very good credit rating. Online current market has actually been flooded with utilised car bank loan schemes. Should you have witnessed any employed car and wish to get then without a next imagined you can Opt for auto finance.
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The scope of health-related volunteer get the job done relies on Each and every volunteer's specific encounter and qualification concentrations, and you will have the opportunity to Trade knowledge and cross-cultural learnings with community healthcare specialists, as well as other Worldwide professional medical volunteers.
If you're very good with desktops, you might help out small corporations or universities. Should you're good with building factors, you will help out with disaster aid or at orphanages. In the event you're in the position to Prepare dinner nicely, you can make food stuff at homeless shelters, camps or hostels. When you are a cleanse freak, you'll most certainly love cleansing up nature or refuge houses.
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Serious question: did you clear your cache? It's in the Options menu, top right of the game screen.
It's probably something to do with calculating steal damage from the Treasure with its bewitchments on, but if clearing the cache works then it's probably an issue on your end.
Spell preview on Absorptive Arrow with reflect monsters freezes my gameBy HeyNythius - SUBSCRIBER - April 09, 2019, 20:25:18
I'm fighting treasure chests as a cra, when I have spell preview on and hover over the chest with Absorptive Arrow, the spell preview doesn't show. Furthermore all the animations stop working, my AP/MP bars do not update, my HP does not update (until I end my turn). Any movement by all characters after this point does not trigger at all. Instead, characters instantly teleport to the cell they move to at the end of the turn.
All subsequent fights, even without reflect damage monsters or life steal spells, behave this way. I have to restart my client to get the animations to work again. I've tried enabling/disabling CPU rendering but neither seems to do anything.
Serious question: did you clear your cache? It's in the Options menu, top right of the game screen.
Yes, I've done that. Seems like some people on the French forums are having the same issue. They describe it better than I do.
Still game breaking. Basically whenever I fight a treasure chest, any spell preview of any damage breaks it. The people in the French forum post above still have the same problem.


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RSA Insurance (LON:RSA) has appointed a new director of its specialty and wholesale (S&W) business, the blue-chip group has said. The news comes after the FTSE 100 insurer recently unveiled plans to restructure the division as part of its efforts to streamline its international exposure.
RSA's share price was little changed in the previous session, shedding 0.04 percent to close at 546.40p, outperforming the broader London market, with the benchmark FTSE 100 index giving up 19.15 points to close 0.27 percent lower at 7,016.85. The group's shares have lost about nine percent of their value over the past year, as compared with a near five-percent dip in the Footsie.
RSA appoints new boss to S&W unit
RSA announced in a statement yesterday that it had appointed Geoff Jones as Director of its S&W business, part of the group's Global Risk Solutions division. Jones, who is currently the insurer's Commercial Claims Director, joined the group in 2010, and in 2014 was appointed as Claims Director for RSA Ireland, where, the company said, he played a critical role in returning the business to profitability.
His appointment comes after the FTSE 100 group recently announced that it was planning to restructure the S&W unit, focusing on several core areas.
Analysts on blue-chip insurer
Barclays, which is 'overweight' on RSA, lowered its price target on the shares from 696p to 611p last week, while UBS reaffirmed its 'neutral' rating on the stock without specifying a valuation. According to MarketBeat, the blue-chip insurer currently has a consensus 'buy' rating and an average price target of 660.67p.
RSA warned on profits in September, revealing that large weather losses had hit its business in the UK.
As of 08:09 GMT, Wednesday, 28 November, RSA Insurance Group plc share price is 546.40p.


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Salcura Omega Rich Hand Hydrator 75ml - Sensitive & Dry Skin
Regular price
Salcura Omega Rich Hand Hydrator 75ml - Sensitive & Dry Skin
Hand Hydrator is an everyday use moisturiser ideal for those prone to skin dryness and sensitivity.
99% natural, with no harsh chemicals, this hydrator has a very gentle, neutral fragrance, and a light texture that will leave your skin feeling nourished, with no sticky or greasy residue.
With a high concentration of omega's 3, 6, 7 & 9 from Sea Buckthorn, Hand Hydrator is also packed with Jojoba Oil for nourishment, Rosemary to help improve cell renewal, and Calendula to stimulate collagen production and brighten skin.
Offering rapid moisturisation, quick relief from dry and itchy skin, and fast reduction of skin inflammation. Suitable for use during pregnancy and while breast-feeding.
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- formosana leaf oil)
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Everyone's skin is unique and as such your skin will have its own needs when it comes to dealing with the symptoms. Salcura Omega Rich Hand Hydrator has no usage restrictions as it contains no harmful artificial chemicals and therefore can be used as often as required.
As a rough guide, we recommend applying liberally onto the skin at least 3 times a day. As the dryness subsides then reduce the application frequency to a point where healthy skin is being maintained by re-applying every 24 to 48 hours or so.
- Suitable for all skin types, adults and children over 3 months.
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- For external use only.
- Keep in a cool, shaded area.


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This course provides a non-language specific introduction to problem- solving and computer programming. Topics include: structured problem- solving, structured program design, control (logic) structures, working with arrays and data files, and an overview of data management and object-oriented programming. Students will be exposed to a variety of tools and methods that are useful in all aspects of developing software applications and writing program code. There is no hands-on computer work in this course; instead, the course focuses on designing program logic.
Learn how to build courses into a credential. This course is part of the following program(s):
Have you taken this course or an equivalent course?
Contact the Credit Transfer Office.


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Swipe right or left? Italian or sushi? Some decisions we make without much thought, and some we agonize over. We form opinions and choose to take action based on previous experience, beliefs, emotions, and reason. Hopefully, we also believe in the idea that we can make choices that ultimately lead to our greater well
Ask The Psychic
Crystal Ball? Yes. Turban? No.
psy·chic ˈsīkik/ adjective adjective: psychic relating to or denoting faculties or phenomena that are apparently inexplicable by natural laws, especially involving telepathy or clairvoyance. "psychic powers" synonyms: supernatural, paranormal, otherworldly, supernormal, preternatural, metaphysical, extrasensory, magic, magical, mystical, mystic, occult The word Psychic has SUCH a negative social connotation these days that I rarely use it to describe


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The Executive Secretary of the National Health Insurance Scheme (NHIS), Prof. Usman Yusuf, who was suspended inconclusively by the administering committee of the NHIS
board on Thursday, continued work the next day, disregarding the goals of the chamber.
Yusuf, who was reestablished by President Buhari after his first suspension, continued at the head office of the organization in Abuja around 10am to the astonishment of individuals from staff.
In a memo with reference number NHIS/ES/091/1/192, signed by Yusuf and addressed to the chairman of the council, Dr Enyantu Ifenne, the Executive Secretary said only President Muhammadu Buhari could suspend him.
The memo read in part, "As you are aware, by virtue of Section 8 of the NHIS Act, my appointment, like yours, is at the instance of the President, while the council's power of appointment is limited to directors and other employees of the scheme.
"It is, therefore, ultra vires for the council to suspend or purport to suspend me from office to the extent that the said suspension is the prerogative of Mr Area of SMF."
In her reaction, the chairman of the NHIS board acknowledged receipt of the memo on Friday.
Chairman of the NHIS board, Dr Enyantu Ifenne, however, expressed shock over Yusuf's decision to defy the council.
She said, "Let those who hide under the cover of the Presidency to protect corruption know that Nigerians are keenly watching. I am convinced that if President Buhari is fully briefed about a tenth of Yusuf's atrocities, he will throw him out."
At a briefing in Abuja on Thursday, Ifenne had accused Yusuf of insubordination, fraud, arbitrariness and other corrupt practices.


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Tagore songs start with alphabet 'A' is listed below in ascending order. Puja parjaay of Tagore songs. This parjaay is sub-classified in 21 upa- parjaays. Lyric and background history of song tumi robe nirabe. Detail information of.
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Collection of Tagore songs Listen to the Tagore song sung by the verified singers of Geetabitan. In the year and Shopbop Designer Fashion Brands. We feel pleasure to introduce promising Rabindra Sangeet singers of recent times. Please find the navigation links which looks like this image below is available in all the lyric pages geerabitan the bottom of the page.
This is also not available for all the songs. Geetsbitan Rabindra sangeet – Song starts with: See our Returns Policy. In this section all the songs are available with the name of song title. Skip to content Posted on September 29, by admin 0. An evening with Arkapriya, Aniruddha and Geetabitan http: We have also teetabitan our best to include other information like background history of the song, the place and date geetabitan the song written by Rabindranath, name of the newspaper or magazine the song was first published in, the name of the geetabitan who had prepared the teetabitan or swaralipi, the book of collection by Rabindranath geetabitan songs are available and providing details on the volume of geetabitan where the particular song can be found in.
Staff geetabitan and midi geetabitan are available for download.
See all 15 reviews. Is this website helpful to you?
Puja parjaay of Tagore songs
Is this website helpful to you? In some cases, we need to have a telephonic geetabitan with the sender to understand more about the message. Musical events organized by this website on the occasion of Pachishe Boishakh. Previous page of related Sponsored Products. B Search engine like Google, Bing and Yahoo will geetabitan find after few months the geetabitan content pages according geetabitan the key words used when people search for something.
Maitreyee Banik Boishakhi Pronaam Information about almost every lyric of Geetabitan song with notation, parjaay, taal, raag, background history of songs, dance drama with notations, staff notations, English translations and much more.
Buy Gitabitan Book Online at Low Prices in India | Gitabitan Reviews & Ratings –
Singers album Sung by selected Rabindra Sangeet singers. Background of the song includes the place and date of the song written by Rabindranath, name of the newspaper or magazine the song was first published in and the name of the person who had prepared the notation or swaralipi.
All these songs are further sub-classified or sub-classes into twenty one upa-parjaays. Additionally we have been constantly working on to include English translations and staff notations for all the songs.
It is always a geetbaitan to read through the pages of Gitabitan. Click to post your feedback at Geetabitan forum.
We maintain all the songs or performances sent by the singers in two parts. C Tab buttons for navigating contents has been removed so that no hidden contents are involved in any page.
There was a problem filtering reviews right now. Customers who bought this item also bought.
So, why not go for a total set of recorded Geetabitan! Tagore songs start with alphabet 'A' is listed below in ascending order. Nearly unique Tagore songs. Musical events organized by Geetabitan. Complete gwetabitan of Tagore songs all about Rabindra sangeet. Contact for any support regarding rabindra sangeet and. Is this website helpful to you? Delivery process reasonably good. Tagore songs start with S — Complete information of all the songs. Collection of Chorus By groups and institutions.
Tagore songs start with A – Complete information of all the songs
Download and print options are also available for notation, lyric and staff notation. Send us your recordings To publish your song geetabitxn this site. Share your thoughts with other customers. We hope that people will be benefited with this effect in coming days.


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This is a message to all Mistresses and Dommes,
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I'm looking to become someone's full time sub. I would love to call you my partner in the 'vanilla' world, but assume the position (on my knees), behind closed doors!
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Respectfully yours,
Slave Paul x


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下載電子全文宣告This thesis is authorized to indicate in-campus access only
You can not download at the moment.
Your IP address is 188.8.131.52
The defense date of the thesis is 2006-08-23
The current date is 2019-05-23
This thesis will be accessible at off-campus not accessible
URN etd-0823106-140719 Statistics This thesis had been viewed 2319 times. Download 12 times. Author Yu-Sheng Hsu Author's Email Address No Public. Department Electrical Engineering Year 2005 Semester 2 Degree Master Type of Document Master's Thesis Language English Page Count 66 Title A STUDY OF ADAPTIVE EQUALIZER BASED ON LEAST-MEAN-SQUARES ALGORITHM Keyword equalizer equalizer Abstract The adaptive equalizers using the least mean square algorithm is investigated for wireless communication systems. Both linear transversal equalizer (LTE) and decision feedback equalizer (DFE) with least mean square algorithm are evaluated in multipath fading channel model. The influence of some important parameters, such as tap number of the equalizers, and step size setting of the adaptive algorithm, is systematically verified. The convergence speed and final convergence variance of the LMS with different step size is analyzed, and the validity of the theoretical results are verified through computer simulations. In this thesis, we not only study various equalizer algorithms, but also use MATLAB SIMULINK to construct an communication test bed for performance analysis. In this test bed, we can design various modulation and channel coding schemes which depended on their corresponding wireless communication system and evaluate the performance of various LMS equalizers in different channel models. This evaluation can be use to choose a suitable equalizer design for a wireless application. Therefore, this test bed will be a useful tool for the future research on any new equalizer for wireless communication system. Advisor Committee Chau-Yun Hsu - advisor
Chung-Chun Kung - co-chair
Ming-Yi Lu - co-chair
Files Date of Defense 2006-07-14 Date of Submission 2006-08-23


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School Calendars
Click the links below to download a copy of the school calendar. Refresh the page to ensure the latest version.
2018-2019: English | Spanish | Haitian Creole
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text:
Spanish/English "Soca" Song Lyrics
Bajet $10-15 CAD
Hi, I am searching for someone who can speak both Spanish and English plus write. I need this person to write high-quality soca style song for me. The lyrics should follow a rhyming scheme. Approximately 1/4 of the song should be in accurate Spanish with translations provided. The song is about letting go of the bad and holding on to the good in life. The message is to live life to the fullest. Please use this song as an inspiration without copying the melody, rhyming scheme, or any element of it.
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There should be enough lyrics for approximately 3 minutes of singing. I am estimating that you will need to create a chorus as well as 4-5 stanzas. This song is a simple project for the right person. Please write I am a songwriter at the beginning of your proposal to be considered. Thank you for taking the time to read this ad. I hope to hear from some awesome candidates. :)
Dianugerahkan kepada:
Hi I am a music student, I speak both English and Spanish and can provide both translations. I am interested in working with you and developing a nice song. Look forward to your response, Catalina Pardo


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This medicine is a selective serotonin reuptake inhibitor (SSRI) used to treat depression, panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), social anxiety disorder (social phobia), and a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD).
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191 people viewed this vehicle
Mileage : 87,247
20.00 mpg Hwy
29.00 mpg
2.8L 181.0hp
Four Wheel Drive
*Free 3 month service contract included on this vehicle! Please see bottom for details.
Please call or text 775-787-1013 we can answer your questions right away!
Go to our website at www.vmsreno.com and fill out our quick secure credit app to get a fast approval!!!
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Call us 7 days a week at 775-787-1013
1855 Mill Street (Corner of Mill and Sunshine) 1 Block East of Kietzke Lane
** All prices exclude sales tax, any government charges, finance fees, emission testing charge, and dealer documentation charge. All prices listed are cash prices, service contract included at listed price, 3 month contract must be in writing on the contract at time of purchase if negotiated different at time of sale service contract is void. Certain make and models not eligible for free service contract, visit us for details. **
Standard Equipment
Rear axle, 3.42 ratio (Requires (LFX) 3.6L SIDI DOHC V6 engine or (LWN) 2.8L Duramax Turbo-Diesel engine on Crew Cab Short Box models. Standard on Crew Cab Long Box models.)
GVWR, 6000 lbs. (2722 kg) (Standard on Crew Cab models with (LFX) 3.6L SIDI DOHC V6 engine only.)
Hill Descent Control
Transfer case, electric, 2-speed
Transfer case shield
Differential, automatic locking rear
Four wheel drive
Tow/Haul Mode (Included and only available with (LFX) 3.6L SIDI DOHC V6 engine or (LWN) 2.8L Duramax Turbo-Diesel engine. Standard on Crew Cab Long Box.)
Suspension Package, Off-Road
Brakes, 4-wheel antilock, 4-wheel disc
Pickup box
Wheel, spare, 16" x 7" (40.6 cm x 17.8 cm) steel
Bumper, rear body-color
CornerStep, rear bumper
Moldings, Black beltline
Headlamps, projector-type
Fog lamps, front
Cargo box light, back of cab
Mirror, spotter, located in corner of driver-side outside mirror
Mirrors, outside power-adjustable, body-color, manual-folding
Glass, windshield shade band
Window, rear-sliding, manual
Door handles, body-color
Tailgate, EZ-Lift and Lower
Tailgate, locking
Tailgate handle, Black
Audio system feature, 6-speaker system
SiriusXM Satellite Radio is standard on nearly all 2016 GM models. Enjoy a 3-month All Access trial subscription with over 150 channels including commercial-free music, plus sports, news and entertainment. Plus listening on the app and online is included, so you'll hear the best SiriusXM has to offer, anywhere life takes you. Welcome to the world of SiriusXM. (IMPORTANT: The SiriusXM Satellite Radio trial package is not provided on vehicles that are ordered for Fleet Daily Rental ("FDR") use. If you decide to continue service after your trial, the subscription plan you choose will automatically renew thereafter and you will be charged according to your chosen payment method at then-current rates. Fees and taxes apply. To cancel you must call us at 1-866-635-2349. See our Customer Agreement for complete terms at www.siriusxm.com. All fees and programming subject to change.)
Seat adjuster, 4-way power front passenger
Seat adjuster, power passenger lumbar control
Seat, rear folding bench (Crew Cab models only.)
Seats, heated driver and front passenger
Console, floor, front compartment, custom
Charging ports, 2, USB, located on the rear of the center console
Floor covering, color-keyed carpeting
Steering wheel, leather-wrapped
Steering column, tilt and telescopic
Steering wheel controls, mounted audio controls
Display, driver instrument information enhanced, multi-color
Windows, power with driver Express-Up and Down
Cruise control, electronic, automatic
Remote vehicle starter system
Theft-deterrent system, immobilization
Theft-deterrent system, unauthorized entry
Air conditioning, single-zone automatic climate control
Defogger, rear-window electric
Handles, door release, front and rear, Chrome
Mirror, inside rearview auto-dimming
Console, overhead
Visors, driver and front passenger illuminated sliding vanity mirrors
Lighting, interior, dual reading
Lighting, interior, roof, rear courtesy and dual reading lights (Crew Cab models only.)
Daytime Running Lamps
Air bags, dual-stage frontal and side-impact, driver and front passenger and head-curtain and seat-mounted side-impact, front and rear outboard seating positions with Passenger Sensing System (Always use safety belts and child restraints. Children are safer when properly secured in a rear seat in the appropriate child restraint. See the Owner's Manual for more information.)
Rear Vision Camera with dynamic guide lines
Tire Pressure Monitor System
We use an automated VIN decoder. Therefore, the "Options & Features" information shown may not be 100% accurate. We encourage our buyers to verify advertised options & features prior to purchase.
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Greater collaboration between aged care facilities and hospitals will allow residents to get specialist heath treatment in their home environment and avoid unnecessary hospitalisations, an upcoming conference on ageing research and practice will hear.
Call to mandate protein requirements in aged care
Meals served in aged care facilities are falling short of daily protein requirements and putting residents at greater risk of malnutrition, an upcoming national conference on ageing research and practice will hear.
Roadmap provides solutions for older women's homelessness
More can be done to ensure the aged care system meets its responsibility for older women experiencing or at risk of homelessness, research finds.
Strategies proposed to improve aged care for Indigenous Australians
A new report is calling for an expansion of specialist targeted services for older Aboriginal and Torres Strait Islander people and more work to embed cultural safety in mainstream aged care services.
Gerontologists hold forum to tackle aged care funding, means testing
Amidst a lack of publicly available data to inform ongoing work on aged care reform and funding in the sector, the Australian Association of Gerontology is holding a forum to explore the evidence.
Services help aged care professionals with duty of care on elder abuse
All aged care professionals have a responsibility to be informed about the signs of elder abuse and to raise suspected cases they encounter with a supervisor or manager in their organisation, providers and experts have said.
Aged care review faces unclear picture on unmet demand for care
How many older people miss out on aged care due to a scarcity of places? It's the question that could frustrate the long-awaited review of the Living Longer Living Better aged care reforms, which now gets underway.
Former PC commissioner encourages stakeholders to engage in review
Mike Woods has urged aged care providers and other sector stakeholders to be "active participants" in the imminent review of Living Longer Living Better
A true trailblazer
PROFILE: Person centred care and the importance of a multidisciplinary approach to the care of older people have been motivating philosophies throughout Catherine Brown's 30-year nursing career.
Agencies raise concerns over response to worsening elder abuse
The failure of successive governments to invest in a national elder abuse strategy means that authorities are in the dark as to the scale of the issue or which prevention and intervention strategies work best, researchers and agencies have warned.
'Critical mass approach' to staff training advocated
All care staff need hands-on training in order to effectively provide person-centred care, says a consultant who delivered 'experiential' workshops to a provider's 580 frontline staff.
Aboriginal clients embracing CDC, contrary to concerns: provider
The predictions from some quarters that indigenous and CALD clients would not understand or be wary of the move to consumer directed care have been shown to be unfounded, says CEO.
Noticeboard: latest sector appointments
Darren Mathewson appointed to Australian Industry and Skills Committee; Suncare Community Services appoints Russell Mason CEO; Dr Briony Dow appointed interim director of NARI; Dr Stephanie Allen to lead Deloitte's health consulting practice.
Medicines misuse in the spotlight
Experts say that medicine as a form of elder abuse remains under-recognised, but a leading geriatrician tells AAA that seeing a number of examples has brought home to her how common the problem is.


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Past Events
|May 3, 2019
|Public Policy Luncheon
|April 30, 2019
Future of the Auto Industry
Walter McManus, McManus Analytics
|April 17, 2019
The Fake News Cycle: Searching for Truth in the Digital Age"
Panel Discussion
|March 27, 2019
2019 Annual Dinner
Keynote Speaker: Chancellor Mark S. Wrighton
|March 25, 2019
|Public Policy Luncheon
|February 26, 2019
Highly Leveraged Homeownership and Severe Financial Crises
William Emmons, Federal Reserve Bank of St. Louis
|February 11, 2019
|Public Policy Luncheon
|February 7, 2019
Making Medicine Universally Affordable While Spurring Innovation: Lessons from International Experience
Suerie Moon, Harvard Global Health Center
|January 22, 2019
Our Higher Calling: Rebuilding the Partnership between America and its Colleges and Universities
Holden Thorp, Provost, Rita Levi-Montalcini Distinguished University Professor
|December 10, 2018
How Has Trump's Regulatory Order Worked in Practice?
Connor Raso, Senior Counsel, U.S. Securities and Exchange Commission
|December 3, 2018
|Major Donors Public Policy Luncheon
|November 26, 2018
Washington After the 2018 Elections
Steve Smith, Director, Weidenbaum Center
|November 12, 2018
Murray Weidenbaum Memorial Lecture
Alan Krueger, Princeton University
|November 5, 2018
|Major Donors Public Policy Luncheon
|October 30, 2018
Gender Pay in the C Suite
Limor Golan, Department of Economics, Washington University
|October 9, 2018
|Major Donors Public Policy Luncheon
|September 25, 2018
How Good is the U.S. Economy, Really?
Steve Fazzari, Associate Director of the Weidenbaum Center
|September 20, 2018
Refugees and Asylum Seekers: Crisis in U.S. Policy
Panel Discussion
|September 20, 2018
Dream Hoarders
Richard Reeves
|September 5, 2018
|Major Donors Public Policy Luncheon


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I retrieve in the unplumbed seriousness of the clementkind he trick. This is so evident in the slew big(a) overhaul to early(a)s — non-profit- reservation leading, politics employees, volunteers and domiciliate — that I've been graced to rifle with during my rush the early(prenominal) 40 days. I check back up innumerous leading, spring chicken and fourth-year, who had a fantasy and who stepped turn up to recognize that ideate to the materialize of others. In 1967, I was among native the Statesn leadership who commitd calcium's precept system of rules was non educating our children hygienic or representing our lot accurately. Believing, rightly, that transplant could be make without the emphasis and prejudice perpetrated on our nation, we require on the atomic number 20 Indian pedagogy connectedness. CIEA support textbook rescript to bounce a lawful taradiddle and real conditions of present-day(prenominal) Indians, unsnarl at naughty Indian commonwealth schools, and grounding of essential Ameri washbowl Studies programs at study atomic number 20 univer impersonateies. benjamin Quinto was 17 in 1996 when he imagined a offspring- entraped arrangement to provide networking for youth-led organizations globosely. I record the legal proceeding as 20 childly mint eond 14 to 26 years from 12 nations self-collected in July 1999 to found the realness(a) call avowess live up to Network. today it has ccc division organizations. It partners with guinea pig youth networks in one hundred eighty countries and identification number as an brooder of global partnerships among youth organizations. They unionise orbicular spring chicken serve day judgment of conviction with callowness operate America, the largest solemnization of two-year-old mint making a conflict in the world, with 1.1 billion participants in cl countries in 2002. Adele Seronde was of hideaway age w hen she founded Gardens for unselfishness, ! sacred to training the founder it off that blossoms amid flock in the wait on of de only — whether it's gardens, art, or other forms of creating. I facilitated jump supply for a convey rough tedious garden makers to prompt others to create gardens in their schools and communities.
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writing table of the privileged Gale Norton, presenting a transport pluck in America award, said, "When Gardens for Humanity puts their art into action, the endpoint gardens in redacts the like schools and health c argon facilities and reservations bring moments of better love-in-idleness to all."This is merely a have of the some(prenominal) leaders I've worked with who are demonstrating their staple fiber commodity and cartel in human ity.I've wash up on with to watch that " prudishty" is not the alike(p) as " justice." iodin can be skillful without creation broad(a) — by treating others healthy externally entirely harboring crossness or grudges on the inside. sometimes rightness requires not be nice — as when the atomic number 20 Indian pedagogy Association leaders didn't sit quietly by, steaming, plot of ground wide learning was taught to their children — but instead took a cubicle to swop education. Yes, I believe in the introductory goodness of the human heart. And the people I've worked with have exhibit in so many another(prenominal) ship canal the equity of that belief. It is my reverie that when we are good to others, and adhere a place for their raw material goodness in our own hearts, in time the world itself willing contract tout ensemble good.If you pauperization to get a adept essay, ready it on our websi te:
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Archaeologists discover sandstone Sphinx statue during work to protect an ancient Egyptian temple Former hockey player receives death threats after posing with the body of a grizzly bear he shot on a hunt What acts constituted the exercise of "diligence"? Int J Sports Med. Advisors to Institutional Shareholders Are Conflicted. At the time, his allegiance seemed inclined far too much to Fiorina, rather than to HP's investors. A year later, the DEA seized
By Tracy Wright For Dailymail. But Jade Roper is reveling in the success of her new fitness regimen after revealing a pound weight loss to US Weekly. The year-old Bachelor in Paradise starlet rocked a tiny blue-and-pink striped bikini on the beach in Florida after admitting some difficulty in getting back into shape after the birth of her daughter Emerson in August.
Jade Roper is reveling in the success of her new fitness regimen after revealing a pound weight loss to US Weekly. Jade said she knew she was 'not ready' to slip back into trendy two-pieces during a family trip to St. Lucia just five months after giving birth to her baby girl.
As she grabbed her trusty maternity shorts, Jade recalled, 'That's when I decided to make a change. She noticed the majority of her baby weight was held in her 'middle section, hips, thighs and waist. Then I was like, 'OK, I'm ready,' she told the publication. Once embarking on a sturdy nutrition program focused on proper portion sizes through Nutrisystem, she also began a focused fitness regimen.
She noticed the majority of her baby weight was held in her 'middle section, hips, thighs and waist'. That feels really good. In April, the former Playboy model was back in a bikini on the beach, noting, 'I feel like I'm back to my normal self! She also admitted that her 'goal was to get back to my regular weight so I could have another baby. I wanted to feel good so I could have another. Jade and Tanner Tolbert famously wed on television after meeting on Bachelor in Paradise in September Jade knew she was 'not ready' to slip back into trendy two-pieces during a family trip to St.
Lucia just five months after giving birth to her baby girl; seen on Instagram. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Sunday, Sep 16th 5-Day Forecast. Quiz challenges players to name the capital cities of 25 far-flung countries and getting full marks is trickier than you think! Number of homes covered is down in the Carolinas is down compared with five years ago 'Cigarettes, beer and junk food Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: Instagram account spotlights key moments in LGBT history, educating more than , followers on the most pivotal times in the fight for queer rights 'We've never had signals': Serena Williams adamantly maintains she did not receive coaching during the US Open in her first interview since her controversial defeat Boy, 15, is charged with murdering his father after the year-old's remains were found abandoned in woods in a duffel bag Previous.
Jade Roper reveals incredible bikini body and 30lbs weight loss nine months after giving birth By Tracy Wright For Dailymail. She's a new mother to a baby girl. Scroll down for video. Share this article Share. Share or comment on this article: Bachelor in Paradise's Jade Roper reveals 30lbs weight loss e-mail Most watched News videos Bakersfield gunman shoots himself as police close in CCTV footage shows Charlotte Teeling dancing alone hours before she died Part of the M5 closed after horrific multi-vehicle rush hour crash Leopard cat saved with CPR by off-duty policeman in West Taiwan New Jersey shut down after lewd videos surface on the internet Bemusing moment Argentinian workers load and empty truck with soil Anti-fur activists berate Sarah Jessica Parker at her NYC shoe store Ex-NBA player admits cheating to his childhood sweetheart times Masked gang throw rider off bike and repeatedly stomp on his head Military mom reunites with her two-year-old toddler after deployment Charlotte Teeling and Richard Bailey kiss inside a supermarket Children stuck mid-air on Gulliver's World rollercoaster.
Seven dead pit bulls including a three-month-old puppy The Queen makes even me nervous, says Prince Harry: Novichok suspects' drug-fuelled night of 'cannabis and Harrowing moment rare white tiger tries to nurse Zara Tindall leaps fence on her horse Cat strolls into Tesco and tries to raid shelves for Secret Crystal Meth lab camouflaged to look Secret plot to keep Britain in EU: Blair, Major and Clegg Passport used by Salisbury Novichok suspect links him The Marbella retreat run by a British accountant where Russian secret service 'in crisis' after botched Novichok Florida cops hunt blonde tattooed woman who 'stole bricks The five lavish homes worth a combined The Agent Boot file: The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight , often as lean mass increases and that the gains in muscular strength achieved through high-intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals.
Health risks can be produced by long-term use or excessive doses of AAS. Ergogenic uses for AAS in sports , racing , and bodybuilding as performance-enhancing drugs are controversial because of their adverse effects and the potential to gain unfair advantage in physical competitions.
Their use is referred to as doping and banned by most major sporting bodies. Since the discovery and synthesis of testosterone in the s, AAS have been used by physicians for many purposes, with varying degrees of success. These can broadly be grouped into anabolic, androgenic, and other uses. Most steroid users are not athletes.
AAS have been used by men and women in many different kinds of professional sports to attain a competitive edge or to assist in recovery from injury. These sports include bodybuilding , weightlifting , shot put and other track and field , cycling , baseball , wrestling , mixed martial arts , boxing , football , and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports.
It has been suggested that the prevalence of use among high-school students in the U. The AAS that have been used most commonly in medicine are testosterone and its many esters but most typically testosterone undecanoate , testosterone enanthate , testosterone cypionate , and testosterone propionate , [63] nandrolone esters typically nandrolone decanoate and nandrolone phenylpropionate , stanozolol , and metandienone methandrostenolone.
Designer steroids are AAS that have not been approved and marketed for medical use but have been distributed through the black market. There are four common forms in which AAS are administered: Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about one-sixth is available in active form.
This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally , but it has more irregular prolonged absorption time and greater activity in muscle in enanthate , undecanoate , or cypionate ester form.
These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate and thus injection schedule varies among different esters, but medical injections are normally done anywhere between semi-weekly to once every 12 weeks. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism clot in the bloodstream.
Transdermal patches adhesive patches placed on the skin may also be used to deliver a steady dose through the skin and into the bloodstream. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses.
Injection is the most common method used by individuals administering AAS for non-medical purposes. The traditional routes of administration do not have differential effects on the efficacy of the drug.
Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first-pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. Known possible side effects of AAS include: Depending on the length of drug abuse, there is a chance that the immune system can be damaged. Most of these side-effects are dose-dependent, the most common being elevated blood pressure , especially in those with pre-existing hypertension.
AAS have been shown to alter fasting blood sugar and glucose tolerance tests. A number of severe side effects can occur if adolescents use AAS. For example, AAS may prematurely stop the lengthening of bones premature epiphyseal fusion through increased levels of estrogen metabolites , resulting in stunted growth.
Other effects include, but are not limited to, accelerated bone maturation , increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health.
Probably carcinogenic to humans. Other side-effects can include alterations in the structure of the heart , such as enlargement and thickening of the left ventricle , which impairs its contraction and relaxation , and therefore reducing ejected blood volume.
AAS use can cause harmful changes in cholesterol levels: AAS use in adolescents quickens bone maturation and may reduce adult height in high doses. There are also sex-specific side effects of AAS. Development of breast tissue in males, a condition called gynecomastia which is usually caused by high levels of circulating estradiol , may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase.
This side-effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Female-specific side effects include increases in body hair , permanent deepening of the voice, enlarged clitoris , and temporary decreases in menstrual cycles. Alteration of fertility and ovarian cysts can also occur in females. Kidney tests revealed that nine of the ten steroid users developed a condition called focal segmental glomerulosclerosis , a type of scarring within the kidneys.
The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. High doses of oral AAS compounds can cause liver damage. A review in CNS Drugs determined that "significant psychiatric symptoms including aggression and violence, mania , and less frequently psychosis and suicide have been associated with steroid abuse.
Long-term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS". Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders , and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood.
Large-scale long-term studies of psychiatric effects on AAS users are not currently available. DSM-IV lists General diagnostic criteria for a personality disorder guideline that "The pattern must not be better accounted for as a manifestation of another mental disorder, or to the direct physiological effects of a substance e. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Affective disorders have long been recognised as a complication of AAS use.
From the mids onward, the media reported "roid rage" as a side effect of AAS. A review determined that some, but not all, randomized controlled studies have found that AAS use correlates with hypomania and increased aggressiveness, but pointed out that attempts to determine whether AAS use triggers violent behavior have failed, primarily because of high rates of non-participation.
Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures.
A study of two pairs of identical twins, in which one twin used AAS and the other did not, found that in both cases the steroid-using twin exhibited high levels of aggressiveness, hostility, anxiety, and paranoid ideation not found in the "control" twin. The relationship between AAS use and depression is inconclusive. There have been anecdotal reports of depression and suicide in teenage steroid users, [] but little systematic evidence.
A review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data.
Androgens such as testosterone , androstenedione and dihydrotestosterone are required for the development of organs in the male reproductive system , including the seminal vesicles , epididymis , vas deferens , penis and prostate. The pharmacodynamics of AAS are unlike peptide hormones.
However, as fat-soluble hormones, AAS are membrane-permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor AR located in the cytoplasm of that cell.
From there, the compound hormone-receptor diffuses into the nucleus, where it either alters the expression of genes [] or activates processes that send signals to other parts of the cell. The effect of AAS on muscle mass is caused in at least two ways: It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles.
As their name suggests, AAS have two different, but overlapping, types of effects: Some examples of the anabolic effects of these hormones are increased protein synthesis from amino acids , increased appetite, increased bone remodeling and growth, and stimulation of bone marrow , which increases the production of red blood cells. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles , leading to increased strength.
The androgenic effects of AAS are numerous. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality especially in fetal development. Some examples of virilizing effects are growth of the clitoris in females and the penis in male children the adult penis size does not change due to steroids [ medical citation needed ] , increased vocal cord size, increased libido , suppression of natural sex hormones , and impaired production of sperm.
Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen-replacement therapy e. This disassociation is less marked in humans, where all AAS have significant androgenic effects.
A commonly used protocol for determining the androgenic: The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements.
The effects on lean body mass have been shown to be dose-dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out.
The upper region of the body thorax, neck, shoulders, and upper arm seems to be more susceptible for AAS than other body regions because of predominance of ARs in the upper body. After drug withdrawal, the effects fade away slowly, but may persist for more than 6—12 weeks after cessation of AAS use.
Overall, the exercise where the most significant improvements were observed is the bench press. The measurement of the dissociation between anabolic and androgenic effects among AAS is based largely on a simple although arguably unsophisticated and outdated model involving rat tissue bioassays.
The intracellular metabolism theory explains how and why remarkable dissociation between anabolic and androgenic effects can occur despite the fact that these effects are mediated through the same signaling receptor, and of course why dissociation is invariably incomplete.
An animal study found that two different kinds of androgen response elements could differentially respond to testosterone and DHT upon activation of the AR. Changes in endogenous testosterone levels may also contribute to differences in myotrophic—androgenic ratio between testosterone and synthetic AAS. Testosterone can be metabolized by aromatase into estradiol , and many other AAS can be metabolized into their corresponding estrogenic metabolites as well.
The major effect of estrogenicity is gynecomastia woman-like breasts. AAS are androstane or estrane steroids.
As well as others such as 1-dehydrogenation e. The most commonly employed human physiological specimen for detecting AAS usage is urine, although both blood and hair have been investigated for this purpose.
The AAS, whether of endogenous or exogenous origin, are subject to extensive hepatic biotransformation by a variety of enzymatic pathways. The primary urinary metabolites may be detectable for up to 30 days after the last use, depending on the specific agent, dose and route of administration.
A number of the drugs have common metabolic pathways, and their excretion profiles may overlap those of the endogenous steroids, making interpretation of testing results a very significant challenge to the analytical chemist.
Methods for detection of the substances or their excretion products in urine specimens usually involve gas chromatography—mass spectrometry or liquid chromatography-mass spectrometry.
The use of gonadal steroids pre-dates their identification and isolation. Medical use of testicle extract began in the late 19th century while its effects on strength were still being studied. In the s, it was already known that the testes contain a more powerful androgen than androstenone , and three groups of scientists, funded by competing pharmaceutical companies in the Netherlands, Germany, and Switzerland, raced to isolate it.
The chemical synthesis of testosterone was achieved in August that year, when Butenandt and G. Wettstein, announced a patent application in a paper "On the Artificial Preparation of the Testicular Hormone Testosterone Androstenoneol. Clinical trials on humans, involving either oral doses of methyltestosterone or injections of testosterone propionate , began as early as Kennedy was administered steroids both before and during his presidency.
The development of muscle-building properties of testosterone was pursued in the s, in the Soviet Union and in Eastern Bloc countries such as East Germany, where steroid programs were used to enhance the performance of Olympic and other amateur weight lifters.
In response to the success of Russian weightlifters, the U. The new steroid was approved for use in the U. It was most commonly administered to burn victims and the elderly. The drug's off-label users were mostly bodybuilders and weight lifters. Although Ziegler prescribed only small doses to athletes, he soon discovered that those having abused Dianabol suffered from enlarged prostates and atrophied testes.
Three major ideas governed modifications of testosterone into a multitude of AAS: Androgens were discovered in the s and were characterized as having effects described as androgenic i. Although anabolic steroid was originally intended to specifically describe testosterone-derived steroids with a marked dissociation of anabolic and androgenic effect, it is applied today indiscriminately to all steroids with AR agonism-based anabolic effects regardless of their androgenic potency, including even non-synthetic steroids like testosterone itself.
The legal status of AAS varies from country to country: Unlawful distribution or possession with intent to distribute AAS as a first offense is punished by up to ten years in prison. Those guilty of buying or selling AAS in Canada can be imprisoned for up to 18 months.
In Canada, researchers have concluded that steroid use among student athletes is extremely widespread. A study conducted in by the Canadian Centre for Drug-Free Sport found that nearly 83, Canadians between the ages of 11 and 18 use steroids.
AAS are readily available without a prescription in some countries such as Mexico and Thailand. The history of the U. The same act also introduced more stringent controls with higher criminal penalties for offenses involving the illegal distribution of AAS and human growth hormone.
By the early s, after AAS were scheduled in the U. In the Controlled Substances Act, AAS are defined to be any drug or hormonal substance chemically and pharmacologically related to testosterone other than estrogens , progestins , and corticosteroids that promote muscle growth. The act was amended by the Anabolic Steroid Control Act of , which added prohormones to the list of controlled substances , with effect from January 20, In the United Kingdom, AAS are classified as class C drugs for their illegal abuse potential, which puts them in the same class as benzodiazepines.
Part 1 drugs are subject to full import and export controls with possession being an offence without an appropriate prescription. There is no restriction on the possession when it is part of a medicinal product. Part 2 drugs require a Home Office licence for importation and export unless the substance is in the form of a medicinal product and is for self-administration by a person.
Many other countries have similar legislation prohibiting AAS in sports including Denmark, [] France, [] the Netherlands [] and Sweden. United States federal law enforcement officials have expressed concern about AAS use by police officers.
It's not that we set out to target cops, but when we're in the middle of an active investigation into steroids, there have been quite a few cases that have led back to police officers," says Lawrence Payne, a spokesman for the United States Drug Enforcement Administration. Following the murder-suicide of Chris Benoit in , the Oversight and Government Reform Committee investigated steroid usage in the wrestling industry.
The documents stated that 75 wrestlers—roughly 40 percent—had tested positive for drug use since , most commonly for steroids. AAS are frequently produced in pharmaceutical laboratories, but, in nations where stricter laws are present, they are also produced in small home-made underground laboratories, usually from raw substances imported from abroad.
As with most significant smuggling operations, organized crime is involved. In the late s, the worldwide trade in illicit AAS increased significantly, and authorities announced record captures on three continents.
In , Finnish authorities announced a record seizure of A year later, the DEA seized In the first three months of , Australian customs reported a record seizures of AAS shipments.


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Organ Monk at the JJA Awards Gala from Michal Shapiro on Vimeo.
Is it called "Organ Monk" because the guy at the Hammond C3 is wearing a monk's habit? Or because they presented a program of all Thelonius Monk tunes? It's a little of both. "The Organ Monk plays anything" says Greg Lewis aka the Organ Monk, and I can hear the sly grin right through the telephone. But seriously, who would have thought these classics would take to the sound of the C3 so gracefully? And it's a gas to look at, too, I mean the last time I saw a Hammond with a Leslie it was back in the 70's and some roadie at a rock show was griping about having to load and unload the thing for every gig. (BTW under that monk's habit Mr. Lewis has a physique that hefts the instrument like it was made of Leggos.) Now, I'm no jazz expert, but this was some serious fun with serious music.
Of course, I had to ask Howard Mandel, the pres of the Jazz Journalists Association how he came to choose this particular act to close the JJA Awards ceremony at the Blue Note. So here's the low-down: "I discovered Organ Monk in 2011 at a gig at 55 Bar, and I was astonished they aren't better known in NYC, since organs are making a comeback in popularity, the compositions of Thelonious Monk have become important standards, and Greg has a unique approach both to the material and to his instrument. The interplay between Greg's organ and Ron Jackson on guitar is fantastic — Monk is seldom played on guitar, and the breadth of his ouevre has not been previously tapped by an organist, either. Jeremy Clemons offers really intelligent drumming to the band — he knows those songs, he's not simply keeping time — and Reginald Woods also has the tough tenor sound that stands up to strong organ and guitar interactions, besides insight into how to improvise on Monk's melodies, which seem simple but require genuine understanding — he has it."
If you want to know more about the band and the Monk's raison d'etre, there's a website: greglewismusic.com with a complete list of upcoming gigs and tons of info.
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Multiple-flag winner Andrew Nelson takes Tigers' top job ahead of 2019 Central West AFL season
The Orange Tigers have returned to the field to begin their 2019 pre-season and, with the club looking to defend its Central West AFL men's flag, changes are mainly coming off the field.
Journeyman ruckman Andrew Nelson has stepped into the president's job, vacated by Ben Cullis at the end of the season, for his first stint in charge of the club.
Nelson joined by new vice-president and life member Nathan Totten, stepping into his first role on the committee, while grand-final hero Andrew Henry will take Nelson's old role as a general committee member.
The new president – elected a few weeks ago – said it will be an "interesting" time finding his feet in the top job.
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"It's going to be a bit of learning on the job but there are a few experienced blokes on the committee," he said.
"Andrew McIntyre has come back on board, a bit of experience with blokes who have been around for a while."
Nelson is hoping to build on the club's efforts over the past 12 months and continue settling into its new home at Waratahs Sportsground, but he said more than anything he wants to continue bolstering junior numbers.
Last year's move to north Orange will be a big boost to that, he says.
"Obviously we had good success with our senior men last year and our juniors were pretty competitive and played off in a couple of grand finals so continue to build on that," he said, the Tiger cubs turned out in the under-12, under-14 and youth girls' deciders and won the latter.
He is also hoping to bolster numbers in the women's side, which he said were "reasonably good" during season 2018, but the side suffered availability issues due to work commitments.
The women's side is still looking for a coach, and the club is hoping to emulate Bathurst Giants to find a woman to fill the role long-term.
Keep up to date with the latest sports news by clicking here
"You can see the impact at the Giants of having a woman in charge of that side and it helps out the dynamic, but at the end of the day we need a coach so we'll find the best available candidate," Nelson said.
"As AFLW develops we'll find a few extras there, we had reasonably good numbers last year so we'll build on that and see how we go."
While pre-season has begun under the watchful eye of senior member and goal-kicking extraordinaire Tim Barry, premiership-winning coach Dale Hunter will return to guide the Tigers' men's side in next year's flag defence.
All the club's junior coaching roles – aside from Auskick coordinator – have been filled as well.


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14k karat gold plated over .925 sterling silver.
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