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HSTE Board
Shane Asselstine - 2019 President (Oahu)
Shane is the Technology Integration Specialist at Momilani Elementary School, HSTE President, CSTA Hawaii Chapter Past-President, Minecraft Global Mentor, and a Code.org K-8 Facilitator for Hawaii. He has been integrating technology from Google to Minecraft into his classes for over a decade with lessons ranging from economics to humanities. As a Microsoft Minecraft Global Mentor he focuses on helping teachers around the world with integration. He is also a strong advocate for computer science in the classroom and incorporates unplugged, digital and physical computing as part of his curriculum. Since August 2015, he has trained over 700 teachers in Hawaii, helping them bring CS into the classroom. He has been presenting and internationally on the use of technology in education for many years. Shane was awarded the ISTE Making It Happen Award in 2015 and is a PAEMST 2017 nominee.
Cecilia "CC" Chung - President Elect (2020) (Oahu)
Cecilia (CC) Chung is an educator at Ka`imiloa Elementary School. She has worked as a technology integration coach with grades K-6 for two years and has recently transitioned into a 6th grade teaching role. Cecilia began integrating technology when she was first asked to pilot a 1:1 Chromebook Initiative in her classroom. She has since integrated technology in a variety of ways, sharing through professional development workshops at conferences, including Ignite Innovation, Google Summit, Schools of the Future Conference, district-specific conferences, and the Kamehameha EdTech Conference, at which she was a featured presenter. She loves drawing out student ownership and empowerment through G-Suite Apps, game-based learning, BreakoutEDU, project-based learning, and more. She received her Bachelor's Degree from the University of Southern California and her Master's Degree in Elementary Education from the Johns Hopkins University. Cecilia enjoys traveling, reading, and eating-- but mostly, eating.
Nathaniel Evslin - Past President (Kaua'i)Nathaniel is the current Dean of Student at Island School on Kauai. He received his B.S. from Oregon State University with an emphasis in elementary education. Nathaniel also has an associates degree in computer networking. Prior to becoming the Dean of Students he was the technology coordinator and high school computer science/digital media teacher for 4 years, another 3 years as the middle school and high school technology teacher, and taught 4th grade for 6 years.
Bobby Widhalm - Secretary (Oahu)
Bobby is currently a State Office Teacher for the Hawaii DOE's Professional Development and Educational Research Institute, which supports the development of school leaders. For the past 19 years, Bobby have served in many roles within the Hawaii DOE including a math and computer programming teacher, a complex area and state resource teacher, an acting state specialist, a technology lab facilitator, CTE coordinator, and a Robotics coach. Through these various roles, Bobby has recognized how technology supports and enhances powerful and deep teaching, learning, and collaboration.
Mapu Quitazol - Treasurer (Maui)
Mapu is the Program Manager for STEMworks, a K-12 Statewide Program which focuses on providing students and teachers with cutting edge technology tools and resources to help them succeed in the ever changing job market. She is also the lead coordinator of the Hawaii STEM Conference. Mapu is currently a part of the 3rd Patsy T. Mink Leadership Alliance co-hort which focuses on building the next generation of women leaders. Her hope is to continue being apart of groups like HSTE and Mink to continue learning and building partnerships to provide and help support our teachers and students.
George Carroll III (Oahu)
George Carroll III is the Community Relations Specialist for the University of Phoenix Hawai'i Campus, where he plans, develops and coordinates community relations activities to support campus growth and to create and maintain a favorable public image for the University. He is President of Phoenix Rising Kapolei Toastmasters at University of Phoenix in Kapolei. He is also a member of the Board of Directors of the Association for Talent Development (ATD Hawaii Chapter) and Director of Community Outreach for the University of Phoenix "Allies of Pride" LGBT Employee Resource Group. A U.S. Air Force veteran, he earned his undergraduate degree in Marketing and graduate degree in Adult Education and Training.
Rebecca Eldredge (Oahu)
Rebecca joined the Hanahau`oli Faculty in 1991 where she has taught Science, Computers and 2nd/3rd grade multiage. She also served as Technology Coordinator and Integration Specialist for many years. She enjoys being back in the classroom, teaching in the 4th/5th grade multiage classroom. She launched the 'Hour of Code' with several classes at Hanahau`oli, having older students teaching the younger ones coding. In addition, she coaches an afterschool robotics club. She has a Master's in Education with a focus in Educational Technology. She has been a member of ISTE since 1993 and was nominated for ISTE's Make IT Happen Award in 2016. Her interests include: traveling, hiking, quilting, baking and playing disc golf.
Michael Fricano II (Oahu)
Michael graduated from the University of Hawaii with a Bachelors Degree in Elementary Education in 2007. He has been in the teaching profession for more than 10 years. Michael was a Technology Coordinator and a Robotics coaches for 4 years at Mililani 'Ike Elementary School. Now he serves as a K-6 Technology Integration Specialist at 'Iolani School's Education. Mike is a co-founder and member of the planning committee for Edcamp Honolulu and EdCamp West Oahu. Mike also works for The Janus Group as an Education Architect, supporting teacher professional development across the state.
Sarah Milianta (Oahu)
Sarah "Mili" Milianta-Laffin teaches 7th grade PLTW STEM Lab at Ilima Intermediate in Ewa Beach, Campbell/Kapolei Complex. Prior to teaching in Ewa Beach, she taught for 11 years in Houston, Texas. Her 2013 Fund for Teachers Fellowship kindled her passion for STEM education. Sarah is a DonorsChoose.org Ambassador, a Code.org and Project Lead the Way certified educator, and was nominated for GLSEN'S 2018 National Educator of the Year and as a 2019 "LifeChanger of the Year." She coaches Speech & Debate Club and Ilima's Genders & Sexualities Alliance. She is a Hope Street Group Fellow, and serves on the GLSEN Hawaii Board and the Teach for America Hawaii Alumni Advisory Board. Sarah graduated with a B.A. in Political Science from Indiana University.
Shaunessy Denton (Kaua'i)
Janet Powell (Kaua'i)
Janet has been teaching for 6 years now in the state of Hawaii. She is the technology coordinator and teacher at Island School, an independent school on Kaua'i. She obtained a Bachelor's degree in Elementary Education and Master's degree in Learning design and Technology through the University of Hawaii at Manoa. She has attended numerous professional development conferences and workshops over the years. She is the HSTE Kaua'i Co-Project Manager and FLL Robotics Tournament Coordinator. Janet has a real passion for learning, connecting with other teachers, and providing opportunities for students.
Peter Hansen (Maui)
Public school administrator living in Kihei, Maui, with over fifteen years experience as an educational assistant, classroom teacher and resource/technology integration specialist. Active in the Hawai`i robotics and computer science communities and member of the EdCamp Maui planning team. Proud father of three and frequent volunteer soccer/baseball/any sport coach.
Jill Schwindler (Maui)
Jill is a third-grade teacher at Wailuku Elementary School on Maui. She is an innovative teacher that strives to prepare students for their future through innovation, creativity, collaboration, critical thinking, and problem-solving. She is part of the GLAD team for Maui and served as a co-founder of Edcamp Maui. Jill received her Bachelors Degree from the University of Southern Colorado, Master's Degree from the University of Phoenix and is currently working towards a Ph.D. in Education - Learning, Instruction, and Innovation from Walden University.
Justin Brown (Hawai'i)
Justin Brown graduated from TCU with degrees in Music, Political Science, and Psychology as well as his teaching certificate from Chaminade University. As a 5th generation educator, he planned to work in education policy since the age of 10. Before entering the classroom full time, Mr. Brown worked as a professional jazz and classical bassist in the US, Puerto Rico and Europe with many internationally acclaimed artists. He currently serves as the CTE, STEM, PLTW, Robotics, STEM Academy Coordinator at Kealakehe HS in Kailua-Kona where he leds 20+ STEM and Citizenship based programs.
Under his direction, the Kealakehe Robotics program has grown into one of the most prestigious and comprehensive programs in the state winning over 100 awards and over a dozen international qualifications. The team has developed over a million dollars in partnerships to support their travel, program, and mentoring programs which including starting many other programs across the state. Students from the program have attended college at universities such as Princeton, Penn, Columbia, Stanford, Tsukuba, UT, Washington, Michigan, CalTech, Yale, Purdue, Harvard, RIT, Georgetown, Cornell, Rice, and NYU.
He has worked extensively with the West Hawaii Complex and State Curriculum office on expanding educational robotics, maker education, and the Design Thinking Model in Hawaii. He is a US Department of Labor OSHA Trainer, Stanford FabLearn Fellow, ASCD National Emerging Leader, Hope Street Group State Fellow, MIT-Lemelson Excite Reciepient, and Woody Flowers Finalist. He believes improvisation is the most important skill for the 21st Century.
David Randall (Oahu)Mr. Randall has been a teacher and administrator for 26 years in both public and private education. Currently he serves as the Head of School at Hongwanji Mission School.
Tami Saito (Maui)
Aloha, my name is Tami Saito and I am a Kindergarten educator and technology leader at Wailuku Elementary School on Maui, Hawaii. Prior to teaching, I was a substitute teacher and have worked with all age levels. I also spent many years volunteering for various community groups. I am the founder of Edcamp Maui. I received my Bachelor and Master's degree from the University of Hawaii at Manoa. Currently, I am now on the path to pursue a Ph.D. degree in Educational Technology and Design from Walden University. I love teaching because I get to cultivate the love of learning in my students as I learn alongside them. As an educator, I want to share my compassion, enthusiasm, and dedication to teaching to positively influence the lives of others.
Previous HSTE Presidents:
2018 - Nathaniel Evslin
2017 - Melissa Handy
2016 - Michael Fricano II
2015 - Elizabeth Garrison
2014 - Mike Travis
2013 - Brett Tanaka
2012 - Mark Hines
2011 - Phil Bossert
Board Member Emeritus:
Dr. Phil Bossert
Dr. Mark Hines

subset: commoncrawl


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AS many in rugby league will know, there is something of a power struggle occurring.
Robert Elstone has joined Super League Europe with what seems a mandate to look after only those clubs, with the backing of leading chairman.
On the back of falling crowds and viewing figures, there is a real fear at the top that the next television deal will be a lot smaller in 2021. I've discussed this personally with Wigan chairman Ian Lenagan and he sees the RFL as a failing organisation which has failed to promote a wonderful product on the pitch. I have some sympathy with that and cringe sometimes at the RFL's lack of marketing.
This has all the hallmarks of the Premier League's breakaway from the Football League in 1992. The threat from SLE is if we don't get an agreement from the clubs then there may well be the split.
SLE has put a number of change proposals on the table. They don't like the Eights; they cite the fact that they don't know their final seven fixtures until August as making it very difficult to promote the games and sell sponsorship.
I tend to agree with this. Barrow is in the same boat, but this is compounded by the need to keep the Eights competitive given huge disparities in funding between Championship teams.
SLE wants to return to automatic one up, one down. Again, I have no issue with this, but the Championship clubs are fighting for two up, two down with the second place decided by play-offs involving the 11th-placed Super League team.
SLE also proposed that the Championship reverts to 14 teams and a five-team play-off. Again, no issue from me, and if they brought in a level playing field with regards to funding then I think it could give Barrow a great chance of progression.
So, why the power struggle? Well, it all relates back to the second paragraph. If the TV deal goes down then the funding distribution to the Championship clubs isn't guaranteed. Basically, it is the RFL and lower league clubs that would take the first hit. SLE now have administrative self-sufficiency and there is a real fear that our funding will totally disappear.
If SLE can put pro-rata funding on the table then they probably get our vote. Until then, we need to protect the semi-professional game. In most cases, it is only through luck of being in the right place at the right time that the present teams are there.
If, in 2009, there was the same rules in place as being proposed – one up, one down with unlimited spending restrictions – then it could well have been Barrow in the top flight.


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Definition of Foraminifera
1. Noun. Foraminifers.
Generic synonyms: Animal Order
Group relationships: Rhizopoda, Subclass Rhizopoda
Member holonyms: Foram, Foraminifer, Family Globigerinidae, Globigerinidae, Genus Globigerina, Family Nummulitidae, Nummulitidae
Definition of Foraminifera
1. n. pl. An extensive order of rhizopods which generally have a chambered calcareous shell formed by several united zooids. Many of them have perforated walls, whence the name. Some species are covered with sand. See Rhizophoda.
Definition of Foraminifera
1. Noun. A large group of amoeboid protists, of the order ''Foraminifera'', that are mostly marine. ¹
¹ Source: wiktionary.com
Definition of Foraminifera
1. [n]
Medical Definition of Foraminifera
Lexicographical Neighbors of Foraminifera
Literary usage of Foraminifera
Below you will find example usage of this term as found in modern and/or classical literature:
1. Geological Magazine by Henry Woodward (1900)
"... organisms the casts fall out, leaving the walls of the tests adhering to the matrix. Besides foraminifera there are some obscure examples of polyzoa. ..."
2. Report of the Annual Meeting (1870)
"Nota on the foraminifera of Mineral Veins and the adjacent Strata. ... THE following " notes " on the foraminifera obtained by Mr. Charles Moore in his ..."
3. Philosophical Transactions of the Royal Society of London by Royal Society (Great Britain) (1883)
"Researches on the foraminifera—Supplemental Memoir. ... affords of the validity of the principles on which my Classification of the foraminifera is founded. ..."
4. Proceedings of the Royal Society of London by Royal Society (Great Britain) (1894)
"With the hope of throwing light on the life history of the foraminifera, a large number of specimens of this species have been examined. ..."
5. Journal of the Royal Microscopical Society by Royal Microscopical Society, London (1882)
"As these foraminifera are fossil and mostly siliceous they will not "float," bnt the washed material must after drying be examined under the Microscope and ..."
6. The Microscope: And Its Revelations by William Benjamin Carpenter (1856)
"... and they were distinguished from the ordinary Cephalopods that possess a single siphon passing from chamber to chamber, by the designation foraminifera, ..."
7. The Monthly Microscopical Journal: Transactions of the Royal Microscopical (1876)
"The extreme variability of foraminifera, of both great groups ... so evident and so close that all the foraminifera might be placed in the close union of a ..."


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DAY 8- WATCH, LIKE, COMMENT & SUBSCRIBE!everybody before we get started make
sure you guys like him subscribe to our Channel you know what I have been completely distracted by other things that's been going on so I haven't been going to the gym even though I was in another state I still could have gotten up and went to the gym and I did not my choice completely and at times I found that I was getting a little carried away as far as what I was even thinking I just I know I was home I probably wouldn't abate it but since I was somewhere else I thought hey why not but I'm back home so I gotta make sure I stay on track today I am happy and it's unfortunate I cannot pronounce it all I know it that it's red fish there's actually leftovers early my song just fine it's where fish is white rice or crawfish I got it from Pearl's oyster bar I really can't even pronounce it was like a redfish pantry train that's good this just was going to be my dinner tonight so yeah so I am looking forward to getting back in the gym I think that'll be really important this is good this is the first time I've actually tried this dish I met up with some
friends of mine while I left Oklahoma and um she recommended this so I thought okay I tried but I was looking at a different picture so when I got the food I got my entree I was looking at it I'm like hmm I think they got the wrong order but I was looking at a completely different picture but I tell you what once I tasted it I was like okay I'll go back I'm gonna definitely get this again mm-hmm it's really good I think got a kick to it it's spicy but it's not overwhelming you know what I mean it's just it's just right hmm so yeah it's been a really busy week I gotta get back into the groove of things and I'm kind of looking forward to it I was drinking water while I'm down there however I found that I was like you know what I mean treat myself to an apple juice you know what definitely got off-track jamya came here I don't always been going on with this weather yesterday it was my you know 75 to 80 degrees no thank you it's why better trip this is so bad and I don't really have anything planned
for spring break my daughter is on spring break from school so I'm sure something to come up and then we'll end up doing something where I don't have anything planned this is really seasoned I mean it's just right [Music] I'm kept trying to motivate myself to get up everything to hit the gym you know how you know you need to get up and go but that bit was so comfortable I just couldn't get up yeah gotta stay online on fighting that's what I did I wasn't too happy with the number uh sorry I think I'm gonna go get it and do this for 30 days just kind of see what it takes my friend down starting her own to company and I my plan started my own teeth business it's only man did you know what I wanna check out our team because she's an example of life when after as far she was already a pretty woman you know but I can see the glow I can see my skin looks different just she looks different she just looks different in a good way though
I always talked about getting to the tea business and now it's here so I'm gonna be chipping that out and I'll let you guys know more about that and you driving on that road I take the toll I'm eating my dinner a little early but I'm okay with that I think it's a toy got got a lot of stuff that needs to get done I am really tired I hate it early development way off so I don't wake up some house today was pretty exhausted but I can't it's been a rough week I'm gonna get back on track I'm getting back in the gym [Music] I'm just taking a one day at a time you guys so just continue to be supportive that's all I ask of you women don't say it any suggestions anything yeah I'm always listening all right you guys I appreciate you have a good one
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Publisher Focus Home Interactive and developer Giants Software announced that Farming Simulator 19 is out now on PS4, Xbox One, and PC/Mac. To celebrate the game's release, Focus Home Interactive released a launch trailer that highlights all the new features, and shows off the reworked graphics engine with its beautiful environments and models.
Farming Simulator 19 brings with it the biggest and best Farming Simulator game ever, packed with new vehicles, activities, crops, animals, tools, and ways to play - solo or with friends. With over 300 vehicles and tools to use from all the leading brands,including John Deere, Case IH, New Holland, Challenger, Fendt, Massey Ferguson, Valtra, Krone, Deutz-Fahr, and many more, it's up to you how to specialise as you develop and expand your farm from one of three unique starting situations. Begin with no property but plenty of money to build the farm of your dreams, or go for a more hardcore playstyle of a small starting farm with limited resources - the choice is yours, along with which crops to grow, which animals to tend to, and which missions to attempt.
New crops and rideable horses massively expand your options from previous editions of the game, along with improved multiplayer that allows for up to 16 players (6 on consoles) to cooperate on or compete over the same map, each with their own tracts of land and equipment to use. In addition, players can also expand their Farming Simulator experience by downloading community created mods.


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Puerto Vallarta, Mexico - Vallarta Pride 2018 is just around the corner and celebrates it's sixth year since Pride was first produced in Vallarta. It is truly a collaborative ambrosia of special events produced by many Vallarta businesses and social groups, aided by the promotions umbrella of the Pride 2018 organization.
Here is just a snapshot of some of the highlights. Go to VallartaPride.com for full details on these events and more in this ten day-long celebration.
International March Against Homophobia - Thursday, May 17, 6:00-8:00 pm. Vallarta joins with the world to fight homophobia. Starts off at the Hotel Sheraton Buganvilias and ends at Los Arcos Amphitheater, downtown.
International Sunset Memorial Candlelight March - Sunday, May 20, 8:30-10:00 pm. This event is sponsored by SETAC in remembrance and celebration of lives lost. Procession begins at 8:30 pm behind the Naval Museum, next to Los Arcos Amphitheater. Ceremony begins at 9:00 pm at Plaza Lazaro Cardenas.
International Film Festival Screening - May 22, 7:00-9:00 pm at Villa Mercedes Hotel. The theme of this original film is "100 Reasons to Celebrate" the creativity and diversity of the LGBT community. Additional showings will be later in the week. Check the Pride website for dates & locations.
LGBT Artwalk - Wednesday, May 23, 6:00-10:00 pm. The fun starts at the Starving Artist Studio Gallery with a free cocktail at the reception. A party created to celebrate and enjoy our local art legacy.
Queens of the Day at Casino Life - Wednesday, May 23, 7:00-12:00 am. Enjoy a Vegas-style drag show with Karla Fifi. Discounted casino coupons and first two national drinks are free. To and from mini-van transportation will be provided by Casino Life from Lazaro Cardenas park on the evening of the event. Follow the event on Facebook.
Block Party on Lazaro Cardenas Street Thursday, May 24, 9:00 pm to 2:00 am. Following the parade, join the fun at "La Fiesta en la Calle" giant Block Party on Lazaro Cardenas Street. The party continues to the wee hours of the morning. Some of the best bars and clubs in Old Town, including Club Fuego, La Noche, La Margarita, Mr. Flamingo, CC Slaughters, Spartacus and Los Muertos Brewing Company, will host the street party. Continuous entertainment on the stage includes featured DJs and drag performers.
Official Women Only Party by Pink & Proud - Friday, May 25, 9:00 pm to 2:00 am. Come enjoy the spectacular roof-top bar at El Sonador with live DJ.
Drag Derby 2018 - Friday, May 25, 5:00-9:00 pm at the corner of Calle Pulpito & Olas Altas. Bet on your favorite drag queen and support the Amapas Neighborhood Association. This event is always full of surprises, live entertainment, great music and hot people.
Adam & Steve's Pool Party at Casa Cupula - Saturday, May 26, 12:00-7:00 pm. Two weeks left to lose that extra 5 pounds for this men-only, swimsuit optional, pool party with heated salt water pool, bar & grill, hot and sexy beats by the resident DJs at CC Slaughters Nightclub. $250 pesos admission with one free drink.
White Party Puerto Vallarta - Saturday, May 26, 6:00 pm - 1:00 am at Mantamar Beach Club. This is going to be a big one with a Neon Circus theme. Also, don't miss Mantamar's Foam Pool Party the next day from 3:00-10:00 pm.
I can't close without welcoming some new kids to the gayborhood. Lazaro Cardenas is now home to Katana (we finally have a sushi bar again) and Hardavos, a super chic and sexy roof-top lounge with entertainment and great drinks. And if you are wondering, Paco's Ranch is now under construction for their new location next door to Wet Dreams.This article was first published by the Vallarta Tribune as part of Jim Lee's OutVallarta column. The owner of Living Vallarta, a real estate, rentals, events and lifestyle management company, Jim has been living in PV for eight years. Active in the gay community, he is a strong supporter of Act LGBT AC, Vallarta Pride, Act II Entertainment and Incanto Cabaret.


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PSYCHIC FAIR – Sunday Dec., 2nd, 2018
Check out our event page on FB for listing & description of readers and vendors. Updated regularly.
Live music by Allison Faye Brown!
Come get a reading and shop the Metaphysical Market for that unique holiday gift.
Readings scheduled at the event- come early to this very popular event to get a time slot with your preferred reader.
Psychics, Mediums, Tarot Readings, Rune Readings, Palm Readings, Clairvoyant, Intuitive, Angel Card Readings Oracle Card Readings, Medical Intuitive, Acorns/Staves, etc.
Aura & Chakra Photography, Astrology Readings, Tong Ren, Crystal Healings, Intuitive Decks, Finger Labyrinths, Henna Tattoos.
Henna tattoos , Crystals/ stones/fossils, Art work, photography, Stained glass, Hand crafted jewelry, LuLaRoe, Crystal bath fizzes, Vintage holiday purses, artwork cards, Lotions/potions/herbals, Mary Kay Cosmetics, Young Living Essential Oils & so much more!


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Beautiful open park with some red rocks juting out truly a sight
This campground was decent. Bathrooms and campground were well maintained. Sry few sites for tents and everyone is very closely packed. Luckily we didn't have any neighbors otherwise we would have felt like we were all camping together. Very close to Garden of the Gods though.
Bright colors, beautiful valleys, warm weather
We were disappointed with this RVC property. It is poorly laid out and the back in premium sites are not really premium. The one we were first assigned was very short and had a large drain in the middle of the site. (S12). Luckily we were able to move. Sites very close together and most utilities in the back. The staff is not all that friendly and helpful, except for one young man who helped me find a good route in around the construction. I had to leave two phone messages and a Facebook message to get info on how to maneuver around the horrible construction site right at the entrance. I only learned of the problems through rv park reviews. Typical of a corporate owned park. Websites should post current conditions but they don't.
A park of their price should at a minimum have a shelf or racks in the SHOWERS to place shower items. No benches, no hooks, nothing.
Not that well managed. All the T-shirt's and clothing covered the entire time we were there. When I asked, he said it was because they hadn't taken inventory yet, and weren't allowed to sell them until they are inventoried. Lots of red rocks piled up various places. Guess they don't have anyone that can spread it. Building materials in the restrooms not very appealing. Unfortunately, we didn't see any other rv parks any better. Their location to garden of the Gods can't be beat. It would have been nice for them to tell us how to get there when we checked in. Next time we will stay about 30 miles west of town.
there are places to stop and take great pictures
Beautiful area but lots of tourists!
Amazing rock formations in a great city
This was my first time RV camping. Check in was easy and an employee showed me to the site and helped me back into my site. Very helpful and patient with me! Pool looked nice but we didn't use it. The bathroom/shower house was clean and modern. Construction going on in the roads around the campground made it a little difficult to get in and out and figure out where to park for check in but the campground itself was very nice.
I was recommended this spot for a stay by another traveler so I was very excited to have Garden of the Gods in my backyard to say the least as it's name boasted. I drove in and as I started to see the signs I was more and more excited, only to find out that this campsite offers literally every kind of stay but tent camping.
When I went to check into the office I was met by a very nice woman who had to break the news to me. I think she could tell that I was disappointed after seeing the amenities which included an amazing looking pool, which would have been perfect for my weary self after all my driving.
But because she could see it written all over my face she pointed me in the direction of another campsite which would be perfect for me for the night and gave me a few little tips on the area as well including telling me about the backstory of Garden of the Gods which is pretty amazing.
She gave me more than a few brochures for the area before I finally walked out the door and offered me a discount if I decided I wanted to try out one of their cabins on my next stay!! Excellent customer service so needless to say if I am in Colorado Springs in the near future I will stop here! Sometimes the only downside I find to tent camping is missing out on the opportunity to stay at some of these amazing sites with such welcoming people.
Because of her tip however I was very close to Garden of the Gods and was able to explore it and make it to camp with plenty of time to spare!


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On Air Now
Classic FM Drive with John Brunning 5pm - 7pm
This image appears in the gallery:
Haydn: 15 facts about the great composer
Haydn suffered throughout his life from nasal polyps, which meant that his nose had a rather bulbous and disfigured look to it. At times, it became so uncomfortable that he wasn't able to compose. He also survived a bout of smallpox as a child.


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Forums: Forum Home > Watercooler > Yoyo model release dates
Hi, kids. It's IV. I've been wanting this for a while but I never took the time to ask, but would it be possible to add the month/year each yoyo released? I know the information might be hard to come by but I suppose each manufacturer could be politely asked and we could just add the date in with the yoyo's information right below the weight and specs. It would be good for trivia and referencing yoyo history. --IV


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With over 20 years experience, we have unrivaled and expert knowledge of the Gas Industry and new Building Regulations. We guarantee all work to Gas Safe and Building Regulations standards. Theproprietors remain personally involved in the key aspects of carrying out surveys, discussing a customer's particular needs and recommending to them the most effective and appropriate system. Our aim is your satisfaction with quality products in quality installations.
Based in Billericay, Essex, Billericay Heating Ltd. is a long well establised heating company in gas, oil installations, plumbing and other heating related services. We pride ourselves on ourexcellent proven client based satisfaction results. We are "Gas Safe" and "Oftec" registered.
Dean started his career in the heating and gas industry as an apprentice in 2005 and later went on to become a qualified gas engineer under corgi and later gas safe. He has a wide experience ofproperty types from 1 bed flats to 10 bed mansions and everything in between.
Whether you would like a replacement boiler or are after a new bathroom installation, our expert engineers can provide a high-quality heating and plumbing service. We offer 24 hour emergency plumbingservice. Our plumbers are Gas Safe registered, highly trained, punctual and polite. Our engineers can assist you and provide advice on anything from issuing a landlord safety certificate to leaky taps repair.
Show businesses near Billericay


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|New in Forum
09.01.19 Read more...
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Arnold Schwarzenegger, Sylvester Stallone Meet At Hospital For Shoulder Surgeries!
(2 Comments)
____Just when you thought the Internet couldn't get any better, Arnold Schwarzengger goes and tweets a photo of himself and Sylvester Stallone at the hospital getting shoulder surgeries.
____"After all the action, stunts & physical abuse shooting 'The Expendables 2' and 'The Last Stand,' it was time for a little tune up on my shoulder," Schwarzengger wrote on Twitter. "Look who was coincidentally waiting in line behind me for his shoulder surgery. Now we're ready for another round of great times and action when we shoot 'The Tomb.'" The former California governor ended his tweet with the hashtag "#greattobeback."
____Arnold (who turns 65 in July) and Stallone (who turns 66 during the same month), will next team for the aforementioned film "The Tomb," an action thriller about a master prison architect (Stallone), who must escape from one of his creations with the help of a wily inmate (Schwarzenegger). That's great and all, but OMG WILL YOU JUST LOOK AT THIS PICTURE ALREADY!
|Mikhail Koklyaev - I did it my way!
|Mikhail Koklyaev is a six-time Russian National Weightlifting champion, strongman competitor and powerlifter. He was born in 1978 in Chelyabinsk, Russia. He often goes by the nickname "Misha"....


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Olamide is the self acclaimed street king of the Nigerian Music Industry. If you would like to go through the biography of Olamide baddo, continue reading. Olamide has achieved a lot in his music career and runs the record label, YBNL which boasts of several artistes both ones with active recording contract and ones that parted ways after they exhausted their deals. Olamide's net worth will be detailed below and for sure the net worth of olamide would be a strong one. The popular artist had gained lots of fans over the years and below is the full olamide biography.
Biography of Olamide Baddo
Olamide is a popular Nigerian rapper, singer and songwriter. His real name is Olamide Adedeji but fondly called Olamide Baddo or simply Olamide.
He is the founder of YBNL Nation, a record label that has played a tremendous role in the rise of underground artists. He raps in Yoruba language mixed with a couple of English and pidgin language. That's the street kind of thing.
Olamide was born in Bariga, Lagos State, Nigeria on March 15, 1989. He is three years younger than his best Collabo mate, Phyno. Olamide was born in Bariga but got raised in ijebu, Ogun State. Olamide is also the elder brother of popular Nigerian DJ, DJ Enimoney.
If you are one of those asking the question 'is Olamide a graduate?', the answer is Yes. He studied Mass Communication at the Tai Solarin University of Education.
Olamide Net Worth
Olamide is a high rated rapper with so much money. Olamide's net worth stands at $6 million to $8 million.
In 2010, when Olamide was still signed to Coded Tunes record label, he released the single "Eni Duro" a song which received great airplays and brought him to the spotlight. In the same year, he performed at the Hip Hop World Awards.
Read also: What is wizkid net worth in dollars?
In 2011, Olamide released his debut studio album titled 'Rhapsodi' while still signed to ID Cabasa's Coded Tunes.
In 2012, he released his second studio album YBNL. It was released on November. At this time he has made his own imprint, YBNL Nation. The album had guest appearances such as Davido, Dammy Krane, Reminisce, Tiwa Savage, Kayswitch and others. Some hit singles of the album included "ilefo Illuminati", "first of all", "voice of the street" and "stupid love".
In 2013, Olamide released his third studio album 'Baddest Guy Ever Liveth'. Olamide became the first Nigerian to sign an endorsement deal with Ciroc. In 2014, he also released 'Street OT'.
In 2015, he released another album 'Eyan Mayweather'. Also collaborated with Phyno on a collaborative album "2 Kings". Olamide has released lots of albums on almost every year. Go to this post- Olamide Album and Awards for more. The latest album released is from the YBNL'S Family which consists of singles from him and his present artists.
Reference - Wikipedia
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Watch UNCENSORED & DELETED Hot Kissing Scene Of James Bond 'Spectre'
As we all know that a kissing scene was deleted from the movie of James Bond 'Spectre' as it was thought to be hot and intimate to the extent that it could not be shown in theaters. Now this naturally gives rise to a sense of curiosity among people as to what was so extraordinary and different about this kiss which made it censored? So here we present you the scene removed from 'Spectre', just take a look and decide yourself whether it was really worth deleting….. Must Watch The Heights Of Obscenity Which Made Censor Board Delete This Scene: Did you find anything objectionable or something which is not shown in Bollywood movies so far? We wonder why censor board deleted it.
Thanks for rating this! Now tell the world how you feel - Share this on Twitter and on Facebook.
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Political briefs
Evangelos endorsed by state employees' union
Former State Rep. Jeffrey Evangelos, an independent who lives in Friendship, has received the endorsement of the Maine State Employees Association/SEIU for his candidacy for House District 91, encompassing the towns of Friendship, Waldoboro, Washington and West Union. He is running against Republican Abden Simmons of Waldoboro to re-take the seat he held from 2012 to 2016.
Fortman endorsed by former President Obama
Democrat Laura Fortman of Nobleboro was one of three state Senate candidates endorsed on Twitter by President Barack Obama Aug. 2. The former president released endorsements of 81 state and local candidates ahead of the mid-term elections.The other two Maine Senate candidates were Louis Luchini, running in District 7, and Linda Sanborn, running in District 30.
Fortman is running for the District 13 seat currently held by Republican Dana Dow of Waldoboro. The district includes most of Lincoln County as well as the Knox County town of Washington.
Maine AFL-CIO issues endorsements
The Maine AFL-CIO voted Aug. 3 to endorse Democrat Janet Mills for governor, independent Sen. Angus King for U.S. Senate, Democratic Rep. Chellie Pingree for Congressional District 1, and Democratic Assistant Majority Leader Jared Golden for Congressional District 2.
A full list of endorsements, including state legislative races, can be found at maineaflcio.org/endorsements.
"If elected I will work together with the opposition to see that adequate healthcare for all is instituted and funded by---------. We will also be working together to see that schools are funded to take more the tax burden off of home owners by...…" They will have my vote. Ideas; not blasting the opponent.
Defamed politicians? Have you been living in a cage, Edwin.
"Trump's whole business career was littered with broken promises — in other words, swindles. Trump paid $25 million to settle civil suits by students at Trump University who claimed that he had not delivered on his promises to teach them the secrets of his money-making success. Actually, he did: The lesson came in the way they were fleeced."
If this was indeed another racket, it wasn't just about feeding Trump's insatiable ego. His image as a lady-killer added to his aura of all-around success, which he used to peddle all sorts of tchotchkes to gullible consumers. As the Washington Post notes, "There was Trump deodorant. Trump ties. Trump steaks. Trump underwear. Trump furniture. At one time, there was even a Trump-branded urine test."
Having gotten in the habit of lying regularly about matters big and small, Trump has set new records for mendacity while in office. The Post reports that he has made more than 3,000 false or misleading claims since the inauguration, and that his rate of deception has increased from 4.9 to 9 falsehoods a day.
Does any of this matter? From a political perspective, probably not. Voters knew what sort of huckster Trump was when they elected him. But it should give us pause to consider what it says about America, circa 2018, that so many of us are so ready to accept a Jordan Belfort or Frank Abagnale — a con man, in other words — as our leader.
Washington Post, Max Boot,
It is refreshing to see all those that are running on the coat tails of lost causes and defamed politicians. Keep it up ,we need your dysfunctional ideas to help advance the conservative agenda for the people.


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Washington (CNN)Former US Ambassador to Afghanistan Ryan Crocker knocked the Trump administration for the framework agreement it announced with the Taliban that could open the door to ending the nearly 20-year long war.
"If this is a course we're going to continue on, this is very much is a surrender negotiation," Crocker said.
Crocker served as US ambassador to Afghanistan, Iraq and several other nations.
He said he thought negotiations could get back on the right track if the US included the government of Afghanistan in the process, but without reaching favorable terms, he called for the US to keep its troops there indefinitely.
"In terms of US forces, maybe through these negotiations we can get to a place where our national security interests and our moral values as Americans can be advanced and protected by means other than our forces," Crocker said. "Unless or until that day comes, our forces are staying."
The US announced on Monday that it and the Taliban had agreed in principle on a framework to end the protracted conflict. Crocker authored an op-ed in The Washington Post in response to the news, warning that the US was delegitimizing the government of Afghanistan in this framework agreement.
Original Article : HERE ; This post was curated & posted using : RealSpecific
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HUGE block & great location!
An unbeatable Noosaville family lifestyle or investment opportunity awaits you at number 5 Hazelwood Court, and it certainly won't last for long!
In extremely high demand, this single-level family home rests on a very desirable & functional 882m2 allotment in a peaceful Noosaville cul-de-sac and boasts four bedrooms, all with built in robes, including a master with a walk-in robe and private en-suite.
An easy-flowing floorplan and generous living area complements the centrally located kitchen with its abundance of benchtop and cupboard spaces, plus the separate dining area offers you plenty of natural light and lovely views of the front garden.
Looking forward to summertime, then here will be just perfect! You can step outside from the air-conditioning to the spacious undercover entertaining area, whilst the massive front and back gardens offer endless possibilities to relax, entertain & enjoy the glorious outdoor-living lifestyle that Noosa is so renowned for.
Ready to move into or rent out now, this easy-living low maintenance home also offers a second bathroom, separate laundry and an additional powder-room, plus a generous double garage and garden shed. In summary, this is a lovely blank-canvas property that is overflowing with potential and is big enough to let your imagination run wild!
If you need even more then there is also room for a large shed with easy side access, plus boat or caravan parking, and on top of this, you still have plenty of space for a sparkling new pool with heaps of room left over for the kids to run around too.
Close to schools, Noosa Civic shopping centre, the Noosa River with dozens of places to eat and relax, and only ten minutes to the beaches of Hastings street or Sunshine Beach. Being so close to everything you need adds even more appeal to this property, and as an investment, it absolutely guarantees future demand!
Everyone loves Noosaville, and this clean, very sought-after address appeals to investors and families alike which makes this an opportunity that is sure to sell fast!
Contact imsold property today for your own personal inspection!
Property Features
- Huge block
- Ensuite
- Kitchen
- Separate Laundry
- Patio
- Built In Robes
- Air Conditioning
- Dishwasher
- Pet Friendly
- Outdoor Entertaining Area
- Shed
- Fully Fenced


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A Word
About US
Our Mission:
The mission of the Randolph Arts Guild is to develop, coordinate, and promote activities for the citizens of Randolph County to educate, foster appreciation, and provide for self-expression of the arts.
We are currently conducting research to launch a new Strategic Vision! If you would like to provide feedback, please let us know of your interest! We will have focus groups and electronic surveys available soon. Please keep checking back with us as we upload materials to help us better serve Randolph County!
Board of Directors
2018 – 2019
President – Bonnie Burns
Vice Pres. – Grace Moffit
Secretary – Brian Brown
Treasurer – Kathy Homiller
Barbara Burlingame
Mike Durham
John Hunter
Joel McClosky
Maria Morgan
Pam Myers
Barbara Tazewell
Emma Washington
Dick Hines
David Gaskin
Interim Executive Director
Sheila Barnes – firstname.lastname@example.com
336.629.0399 x 23
Program Co-Directors
Brooke Avery – firstname.lastname@example.com
Marcus Lawson – firstname.lastname@example.com
336.629.0399 x 22
Music Program Coordinator
Tamara Hill – email@example.com
For programming feedback and suggestions, we welcome emails at email@example.com
Gift Shop Staff
Britten Nardali – firstname.lastname@example.com
Theresa Mitchell – email@example.com
Gift Shop, Main Phone: 336.629.0399 xt 0 or 21
Lisa Wright – firstname.lastname@example.com
The Randolph Arts Guild
123 Sunset Avenue Asheboro, NC 27203
PO Box 1033 Asheboro, NC 27204
Phone: (336) 629-0399 Fax: (336) 629-2892


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A MESSAGE FROM THE PRINCIPALWelcome to the Forest Lake Area High School!The 2017-2018 school year will bring about many changes here at the high school. We are extremely proud of the soon to be completed science wing, along with a myriad of other building improvements that are underway and scheduled to be completed by the end of the 2018 summer. We want to thank you all in advance for your patience and understanding as we work together to continue to provide a world class education in the midst of these improvements. Students at Forest Lake Area High School receive a comprehensive, dynamic educational experience. This experience provides students with the background and expertise necessary to enter into a 4 year college or university, 2 year college, military, or other specialized training opportunity with the skills they need to be successful. Students are able to take courses in 15 different academic departments, and explore any number of career options as they prepare for this next step. They often outperform their peers on state and national exams. A highly qualified, experienced, and innovative staff offer courses that can meet the needs of every student. Through our Ranger U program, students are able to chose from over 35 different advanced classes that have the potential of earning college credit. Our fine arts program offers a full complement of orchestral, band, and choral classes for the beginning and the advanced music student. Additionally, we offer a five-year world language program in Spanish, French and Chinese. Students interested in career and technical fields can choose from agriculture, industrial technology, business, family and consumer science, and occupational relations courses. The high school's academic program is augmented by outstanding co-curricular opportunities. Our sports programs are rooted in a tradition of excellence, and our students continue to compete with the best athletes in the state. In addition to our athletic programs, our theater, speech, and debate programs, along with various other clubs and organizations provide an excellent opportunity for students to be involved in areas of interest, and ultimately build their leadership skills. The Forest Lake Area High School, along with the support of the Forest Lake community, stands ready to challenge and prepare all students as they complete this stage of their educational journey.Go Rangers!Jim Caldwell, Principal
If you would like to leave me a question or comment, please click here.


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The Doors – Riders on the Storm
Rest in Peace Ray, you are with your old friend now MUST SEE for Doors and Jim Morrison Fans Live Video Performance in HD The song was recorded at the Doors Workshop in December 1970 with the assistance of Bruce Botnick, their longtime engineer, who was co-producing the recording sessions. Jim Morrison recorded his main vocals and then whispered the lyrics over them to create the echo effect. This was the last song recorded by the members of The Doors, according to Manzarek, as well as Morrison's last recorded song to be released. The single was released in 1971, shortly before Morrison's death I put this video together to get a sence of how it may have been, the live video was taken from a concert in Toronto Canada 1967 the song, the end.
|Youtube Link
|Post Format


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(Federal-State Market News)
St. Joseph, Mo.
March 15
RECEIPTS: Auctions Direct Video/Internet Total This Week 206,300 48,000 2,800 257,100 Last Week 204,000 63,400 36,900 304,300 Last Year 265,100 44,600 1,600 311,300 Compared to last week, steers and heifers sold 1.00 to 5.00 lower in the North and South-Central regions, while the Southeast was quoted mostly steady. Grazing cattle out of the Southeast were the greatest in demand this week. Feedyards were tepid in taking on more cattle this week. More precipitation and/or blizzard-like conditions late this week bombarded a widespread area of the Plains. High winds from the Texas Panhandle to Western Nebraska brought treacherous conditions for truckers as some bull boxes decided to err on the side of caution and wait out the storm. This week's receipts were curtailed again this week due to either reduced or cancelled sales in Nebraska and the Dakotas as an intense storm ripped through Rockies and into the Central and Northern Plains. Low-lying areas that feed the MO River are inundated with moisture and the frozen ground underneath can't absorb any more precipitation. The Missouri River at Plattsmouth, NE hit a record high of 37.15 feet Thursday night, exceeding the previous record high set in 2011 of 36.73 feet. A "bomb cyclone" occurred when the barometric pressure fell at least 24 millibars in a 24-hour period. All this happening as the winter of 2018-2019 just continues to drag on. For those cow-calf producers that starting calving four to six weeks ago, this winter has been extremely taxing emotionally and physically. Physical demands of this winter left some ranchers working 24/7, only to hope and catch a nap here and there if they can get away to a warm cozy place. Cow-calf producers in Nebraska, Kansas, South Dakota and Missouri are poised to wean a calf crop that will fall way short of perfect this fall. Anecdotes of cattleman losing 10-25 percent of their calf crop is commonplace this year, even for some of the cattlemen that normally have a 95+ percent at the end of calving season. With the abundance of moisture this winter, one would expect an excellent hay crop year; that is very much needed after the last two winters. In the middle of the country, grass typically starts turning green the middle March, however with the excessive cold and snow just leaving now, it may take a little longer than normal to turn cows out to graze. On Monday at Callaway Livestock Center in Kingdom City, MO short half load of yearling steers weighing 708 lbs sold at 165.50 and at the St Joseph Stockyards (MO), a half load of yearling steers weighing 754 lbs sold at 157.25. For the week, the Choice cutout closed 0.86 higher at 226.99, while Select was 1.44 lower at 217.34. Cattle Slaughter under federal inspection estimated at 593K for the week, 10K less than last week and 8K less than a year ago. Auction volume this week included 55 percent weighing over 600 lbs and 43 percent heifers. Auctions Receipts: 206,300 Last Week 204,000 Last Year 225,100
Northwest Weighted Average Direct Feeder Cattle
Weekly Summary WA-OR-ID-UT March 15
Receipts: 1950 Last Week: 517 Year Ago: 0 Compared to last week: Feeder steers and heifers too lightly tested last week for a accurate trend. Feedlots supply included 0 percent over 600 lbs and 0 percent heifers. Unless otherwise stated prices are FOB weighting points with 2-3 percent shrink or equivalent and a 5-10 cent slide on calves and a 4-12 cent slide on yearlings from base weights. Current sales are up to 14 days delivery. Feeder Steers Medium and Large 1 Head Wt Range Avg Wt Price Range Avg Price Delivery 70 750 750 148.00 148.00 Current Del Split Loads 396 850-875 870 136.00-142.00 137.12 Current Del Split Loads 160 875 875 137.00 137.00 Mar-Apr Del Split Loads Feeder Heifers Medium and Large 1 Head Wt Range Avg Wt Price Range Avg Price Delivery 120 700-725 710 142.00 142.00 Current Del Split Loads 100 825 825 129.00 129.00 Current Del 300 825 825 131.00 131.00 Current Del Split Loads 574 850-880 876 130.00-133.00 132.62 Current Del 230 825 825 130.00 130.00 Mar-Apr Del Split Loads


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Uptown Energy Front liners, Yaa Pono and Shuga Kwame joins hands to bring to us "Ashawo Loyalty" a song which will get every fan on his or her toe. Song was produced by M Fly. Download, Steam, and enjoy below!
Yaa Pono – Ashawo Loyalty Ft. Shuga Kwame (Prod. By M Fly) [Download]


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Winston & Strawn seals hire of Ashurst litigation chief for City base
Ashurst's outgoing litigation chief Michael Madden is set to join the London office of US firm Winston & Strawn. Madden, whose departure from Ashurst was first reported by Legal Week yesterday (12 October), has been hired with a remit to launch a London commercial litigation practice for Winston. The firm is planning to recruit additional laterals in the coming months.
Ashurst's outgoing litigation chief Michael Madden is set to join the London office of US firm Winston & Strawn.
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Events for March 3, 2019
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11:30 am
Winter Bleus! Adults Only Brunch of Absolute Decadence! With Chef Kyla **1 SPACE LEFT!
**CLASS HAS HANDS-ON COMPONENTS SO SPACE IS LIMITED. Join Chef Kyla as she teaches you some amazing recipes with our favourite cheeses! This brunch is an absolute feast! MENU: Stilton tower- a toasted bauguette tower drowning in a wild mushroom red wine, cream sauce and Stilton Cheese Radicchio salad with Bleu cheese, pecan brittle and […]Find out more »


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Name: Ffxi rise of the zilart
File size: 180mb
Language: English
Rating: 5/10
These missions are accessible after attaining Rank 6 in your home nation and with the installation of the Rise of the Zilart expansion pack. Cutscene is a single . Final Fantasy XI: Rise of the Zilart is an expansion pack of Final Fantasy XI. This expansion pack brings several new areas, Jobs, quests, and a new mission. 4 Mar Cutscene: A mission that is entirely or almost entirely cutscenes. Quest: A mission that involves a lot of running around and cutscenes.
24 Aug A deeper dimension of FINAL FANTASY XI is revealed with the "Rise of the Zilart ™" expansion, which was included with the final US retail copy. 15 Apr - 17 min - Uploaded by RazerXP Yugioh Razer guides you through the 1st 3 missions of the Rise Of The Zilart expansion. https://twitter. 29 Jan - 12 min - Uploaded by LetsPlayGGs Final battle and cutscene from the first FFXI expansion, Rise of the Zilart.
5 Jul - min - Uploaded by OSTKing BGM Final Fantasy XI - Rise Of The Zilart OST. OSTKing BGM. Loading Unsubscribe from OSTKing. 17 Apr - 44 min - Uploaded by RazerXP Yugioh Razer guides you through Rise of the Zilart mission 4 Temple of Uggalepih. https: //dreenahooper.com 10 Jan Final Fantasy XI: Rise of the Zilart was the first expansion pack to Final Fantasy XI . In Japan it was released under the title, "Vision of Zilart". Final Fantasy XI: Rise of the Zilart (also known as Vision of Ziraat from various translations of the Japanese title) is the DVD-based FFXI expansion pack. 13 Jun In April , the story of Vana'diel continued with Rise of the Zilart, the first expansion of FFXI. In this expansion, adventurers set off to learn.


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Sorry, this entry is only available in Polish.
Category: TAKITA – Events
(Polski) Wieczór Baśni gościnnie z Xenią Uranovą/ 29.02.2017/Zatoka jogi/Sopot
(Polski) Konwent Wiedzy Alternatywnej. Rytmika w muzyce- praktyka bez nut oraz emisja głosu – medytacja wokalna z Xenią Uranovą. 21-22.02.2017/ Gdańsk.
Frame Drumming and Oriental Rhythms composing with vocal yoga elements by Xenia Uranova / Boom festival 2016/ Portugal
Deer sound lovers, I'm happy to invite all of you to one of the most incredible festival in Erope- Boom festival in Portugal, august- 11-18.
The aim of this year is a shamanism.
My mission there is bringing a puls and make a music, gather a people true a drummimg and sound.
The gathering of the tribes, Boom is a celebration of Peace, Art, Sustainability, Visionary Culture, Love, Sacred Earth and the Art. At Boom music is sacred to. The dancefloors are temples where to transcend ordinary states of perception and the limitations of our egos. Through dance and music, we can reconnect
to our own individual divine essence.
It is the most ancient cartography to the invisible realms, when Man and Nature lived in tune,connected to the elements…in synch with the beating heart of the whole tribe. The beating of the drum allows to achieve an altered state of consciousness or to travel on a journey between the physical & spiritual
worlds….see more:
Frame Drumming and Oriental Rhythmic / Women circles /Feminists congress/ France, 24-30 of July 2016
Dear Women and sisters, Im ( Xenia URANOVA) happy to invite you to international Woman feminist gathering in France, 24-30 of July 2016. My mission there is bringing a puls and make a music circles, gather a womens true a drummimg and sound. Second misison is to open discussion panel about sustainibility and comunitys living.
This event is a 5-day long feminist meeting in an « eco-domain, in Normandy aria. We will be able to discuss, learn and share our thoughts on feminist topics that are rarely discussed; attend talks or participate in creative workshops, open mic nights, and parties; simply walk among the greenery and relax; and, most importantly, meet feminists and lesbians from all over the world, particularly Europe and North Africa
See you there! XU
See all details below: https://womynsgathering2016.wordpress.com/
Frame Drumming and Oriental Rhythms composing with vocal yoga elements by Xenia Uranova on SANKARA FESTIVAL / Switzerland/ 20-24 July 2016
Thi s workshop I about self-exploring andcreativity, cultures, music traditions. Its forthose who are fascinated by sound-therapy and music-healing, who teach rhythmic, or who work with body or dance. , for those who want to learn about a big family of a Frame Drums.
XENIA URANOVA ( Russia) – is a musician, traveler, educator, musical therapy and voice yoga enthusiast . Xenia presents authentic alternative methods of working with rhythm, improvisation, breath and voice emission with using a frame drums and the Indian rhythmic method as alternative and intuitive tool to study a rhythmic in music. Xenia's biggest passion is one of the world's oldest, archetypalinstrument – frame drum. She studied from world-known masters from Israel, Iran, Africa and India. She conducts intensive frame drum workshops, drumming circles, sound meditations ,musical events and playing a concerts.
Frame drum- is one of the oldest and archetypical instruments invented by our race, has been a favorite of artists since the earliest cultures and has a pictorial history unmatched by any other drum .Till now the Shamans play drums to achieve the trance and contact with other worlds.. In our times the frame drum is in prodigious boom position. The long and deep sound of that rhythmic instrument can bring us to a very special point, where the heartbeat, breath and mind become one. Everything has a rhythm and when you are in sync with these rhythms, life flows. Through rhythm you can find peace in chaos and harmony in discord.
The rhythm is the essence of our nature. He exists in our bodies, hearts, breathing. It exist in vibrations of atoms in the seasons cycles, ticking clock, earth orbit . There is no part of creation, which did not contain the rhythm. The drumming can become a very personal journey… When you find a balance and sense of security in relation with yourself.
Through the connection with inner rhythm We open Transition To Unknown inner space.
See all program below: http://www.shankrafestival.ch/
A Sensual musical Tour to Georgia at the Crossroads of Cultures with Xenia Uranova and 7Senses Travel – 10 days.
This is one of its kind musical tour to Georgia with frame drums and polyphonic singing workshops. We are setting off for a sensual journey to the mystical land at the foot of the Greater Caucasus, for a deep dive into the magic of music and rituals at the the crossroads of cultures.We will experience freedom and areas of the mountains from the horseback, enjoy delicous Georgian cuisine and first-class qvevri wines…
and enrich ourselves with another sense 🙂
Frame Drumming and Oriental Rhythms musical workshop by Xenia Uranova ( Takita Frame Drum School)
This workshop I about self-exploring and creativity, cultures, music traditions. Its for those who are fascinated by sound-therapy and music-healing, who teach rhythmic, or who work with body or dance. , for those who want to learn about a big family of a Frame Drums. Looking forward to being with all who are called to the circle. No experience is needed.
About Xeina Uranova: is a frame drum artist, musician, instructor, cultural animator, traveler, yoga and sound-therapy enthusiast. She is inspired by the world's musical traditions, from indigenous cultures to classical music of East.She presents authentic alternative methods of working with rhythm, improvisation, breath and voice emission with using a frame drums and the Indian rhythmic method as alternative and intuitive tool to study a rhythmic in music. Xenia's biggest passion is one of the world's oldest, archetypal instrument – frame drum. She studied from world-known masters from Israel, Iran, Africa and India.
TAKITA FRAME DRUM SCHOOL is focused in teaching traditional world rhythms , frame drum techniques, rhythmic methods in music and vocal yoga elements. Xenias conduct intensive workshops, drumming circles, musical performances and events. Her activityes take place in yoga centers, alternative knowledge conventions, musical schools, healing and shamanic festivals, multicultural and self development events.
See more – www.xeniauranova.com
Dates: 09.09.2016 (Friday) – 18.09.2016 (Sunday)
Itinerary ( be aware, that this your program is created by Maja Linder, all rights reserved)
Day 1. 09.09.2016 (Friday)
Flight to Georgia. Transfer from Tbilisi International Airport to the hostel. Overnight in a hostel in Tbilisi*.
Accommodation: hostel in Tbilisi.
* participants arriving to other cities need to get to Tbilisi on their own till 11:00 AM on Saturday (10.09.2016) the latest. We do not provide airport transfer from airports outside of Tbilisi, we coordinate arrivals and participants and advise on best transfer options.
Day 2. 10.09.2016 (Saturday)
After late breakfast in a hostel, city walk through the streets of Tbilisi. At the State Museum of Georgian Folk Songs and Musical Instruments we join a specially designed for us musical presentation on Georgian music and instruments. Afterwards we go up to the Narikala Fortress with a cable car and get back down walking to the Old Tbilisi. In the evening we taste traditional Georgian food during a feast in one of the local restaurants.
Meals: breakfast in a hostel, dinner in a restaurant.
Accommodation: hostel in Tbilisi.
Day 3. 11.09.2016 (Sunday)
After breakfast two-hour car drive to Jokolo village situated in Pankisi Gorge at the Georgian – Russian (Dagestan, Chechnya, Ingusheti) and Azerbaijan borders. On the way we visit Ujarma Fortress. Lunch at guesthouse in Jokolo. After lunch we take a short cultural tour with a local guide – we visit mosques and churches, learn about Kists' traditions and local customs. Dinner at the guesthouse. During dinner Nazy – our host in Jokolo, tells about herself and living in Chechen society.
Meals: breakfast in hostel in Tbilisi, lunch and dinner in guesthouse in Jokolo.
Accommodation: guesthouse in Jokolo.
Day 4. 12.09.2016 (Monday)
Morning yoga or running along the Alazani river bank. After breakfast, frame drumming workshop with Xenia Uranova (3 hours)*. Lunch at the guesthouse. Concert of Sufis' zikr by female ensemble from Pankisi – a unique Sufis' female confraternity can be found only in Pankisi valley. We hear traditional Sufis' zikr and learn to sing together with Kists' singers. After a day fulfilled with musical activities we take part in culinary workshop led by Nazy's mother. We prepare traditional Kist dinner comprising of Chechen (Jijik, Galnish) as well as Georgian (Khachapuri) cuisine dishes.
Meals: breakfast, lunch, dinner in form of a workshop at guesthouse in Jokolo.
Accommodation: guesthouse in Jokolo.
* depending on weather conditions the workshop take place at the guesthouse or at the area of stone amphitheater 20 min walk away from our guesthouse.
Day 5. 13.09.2016 (Tuesday)
Morning yoga or running along the Alazani river bank. After breakfast frame drumming workshop with Xenia Uranova (3 hours). Lunch at the guesthouse. We meet Dziriani ensemble that leads daira drum workshop and gives us a concert of traditional Georgian music coming from another region of Georgia – Racha. We have an opportunity to try ourselves with Georgian polyphonic singing and learn through practice more details about Georgian folk instruments. If the weather allows we feast dinner together under the blue sky.
Meals: breakfast, lunch at guesthouse in Jokolo, dinner depending on weather conditions either in guesthouse or outdoors.
Accommodation: guesthouse in Jokolo.
Day 6. 14.09.2016 (Wednesday)
Morning yoga. After breakfast full-day horse tour to the shepherds' huts in the Greater Caucasus mountains (ca. 5 hours) surrounding the Pankisi Gorge. We have picnic on the way. At the shepherds' huts we see and learn the traditional cheese-making process. After jointly prepared dinner we sing by the campfire. Overnight at the shepherds' huts or in tents depending on space availability.
Meals: breakfast at the guesthouse in Jokolo, packed lunch for the tour, simple dinner at the camp.
Accommodation: shepherds' huts or tents**
**participants need to take their own sleeping bags and mats, we provide tents. Sleeping bags and mats can be also rented in Georgia – advance notice needed.
Day 7. 15.09.2016 (Thursday)
Morning yoga. After breakfast at the camp we ride back to Jokolo. Picnic on the way. After reaching the guesthouse free time for participants to read a book, walk around Jokolo village, swim in the Alazani river etc. Dinner at the guesthouse.
Meals: breakfast at the camp, packed lunch for the tour, dinner at the guesthouse.
Accommodation: guesthouse in Jokolo.
Day 8. 16.09.2016 (Friday)
Morning yoga or running along Alazani river bank. After breakfast we leave Pankisi Valley and drive towards Sighnaghi -city of wine and love, located in the Eastern Kakheti. On the way we visit Alaverdi Monastery and Ikalto Academy, where we learn about ancient wine making process with use of qvevri – part of UNESCO protected heritage. Next we stop over to have a lunch at cult place for all foodies – Matsoni House. We taste natural products like honey, matsoni yoghurt, nuts, cheese, bread. Upon arrival to Sighnaghi we meet Zedashe ensemble, that hosts workshop in Georgian polyphony and dances for us. After the workshop we have a traditional Georgian supra with Zedashe and John Wurdeman, owner of Pheasant's Tears vineyard, who tells about wines in the Kakheti region.
Meals: breakfast at guesthouse in Jokolo, supra at Pheasant's Tears in Sighnaghi.
Accommodation: guesthouse in Sighnaghi.
Day 9. 17.09.2016 (Saturday)
Morning yoga or running, breakfast at the guesthouse, walking tour around Singhaghi with a local guide, drive back to Tbilisi, free time for shopping, walking around Tbilisi, in the evening dinner at one of the Tbilisi restaurants.
Meals: breakfast in Sighnaghi, dinner at the restaurant in Tbilisi.
Accommodation: hostel in Tbilisi.
Day 10. 18.09.2016 (Sunday)
Transfer to the airport. Depart to the country of orgin.
Price: 850 USD (excluding flight tickets – happy to assist you in locating the cheapest flights!)
Booking fee 350 USD paid via bank transfer to 7Senses Travel account. Remaining amount (500 USD) paid in cash on the ground in Georgia directly to 7Senses Travel leader.
Group size 5-10 participants. The minimum number of participants for this trip amounts to 5 people.
Price includes: accommodation in line with itinerary – hostels and guesthouses, all transfers with comfort minivans or 4×4 vehicles in line with itinerary, English/ German/ Russian speaking leader/ guide depending on group set up, all meals in line with itinerary (Chechen, Georgian and European cuisine, non-alcoholic beverages: coffee, tea, water), supra at Pheasant's Tears in Sighnaghi, musical program (frame drumming workshop with Xenia Uranova in Jokolo, Georgian music workshop with Zedashe ensemble in Sighnaghi, zikr workshop with Sufis' zikr ensemble in Jokolo, daira drum workshop and concert of Dziriani ensemble in Jokolo), tours in line with itinerary (2-day horse trip into the mountains, half-day cultural tour in Jokolo, short tour in Sighnaghi, walking tours in Tbilisi), English-, Russian- and German speaking leader depending on group set up, travel insurance.
Price does not include: airfares, meals and non-alcoholic beverages not listed in the itinerary, alcoholic beverages, camping equipment except for tents (sleeping bags, sleeping mats etc.) – all the necessary equipment can be rented at additional charge, all other expenses not covered by the itinerary.
All participants need to come to Tbilisi till 11:00 AM on 9th of September the latest, regardless their city of arrival to Georgia. We organize transfers exclusively from/ to Tbilisi airport. We advise on best transfers from other cities and coordinate participants to share the costs.
The below services can be added to our program at extra charge:
- Possibility to buy musical instruments (daira, panduri, chonguri),
- Possibility to buy traditional felt products made by Kist women,
- Rental of trekking and camping equipment.
Additional information and registration:
Maja Lindner email@example.com
Tel./ Viber: (+ 48) 793 382 875 Poland
Tel.: (+ 995) 559 997 109 Georgia
Xenia Uranova email@example.com
Ecstatic Dance Berlin/21.05.2016
SEE US ECSTATIC DANCING in May! We go drumming, dancing, chiling, trancing :) Save a date! Enjoy a 5 hours adventure with your tribe of dancing hearts. This Ecstatic Dance features: -a full show of Brooklyn based performer Srikalogy - DJ & drummer Pascal de Lacaze - Soul Singer Jocely B. Smith - Frame drummer Xenia Uranova - Live Chillout by surprise act - a yoga warm-up with Alex Kroeker - an audiovisual transmission & poetry by The Grand Peter Newman GUIDELINES Ecstatic Dance is is not a club night, it is an urban dance ritual. Please respect the following guidelines: No shoes and no talking on the dancefloor. We will not serve alcoholic drinks. We get high on beats, endorphines and VEGAN DELICACIES Sanket and Bali from Vegan Spirit will offer magic sweets , snacks and non-alcoholic drinks. Made with Love. TIME 18:30 Doors open 19:00 Yoga warm-up 20:05 Opening Circle 20:15 DJ Pascal de Lacaze feat. Xenia Uranova 21:45 Srikalogy show 23:45 David Kuckhermann plays for chillout 00:10 Closing Circle LOCATION Kirchgasse 15 12043 Berlin bit.ly/
SOUL YOGA & DANCE with ORIENTAL DRUMS. AGAPE ZOE HEALING FESTIVAL/21-22.05.2016
Shirin's intention is the reconnection with the light of our soul, with the divine within us and thus improving the quality of our lives by truthfully being.
SOUL FLOW YOGA with Shirin Ourmutchi is derived from the energy of the heart. It is focused on finding and getting a feel for yourself and connecting with the essentials. Yoga practice is energetic and healing for the entire system. Yoga practice acts on all levels – the body, the mind and the soul. Focusing on the energy centers of the body in connection with deep breathing allows the class to be extremely healing.With Pranajama breathing technique, we inevitably cleanse our soul and strengthen ourselves from within. The aim is finding peace within yourself, experiencing felicity and bliss. HEALING MEDITATION The energetic healing power of Shirin takes place on a spiritual level. She opens the heart, clears the mind and transforms old energies and patterns. The soul reveals it self in all it's greatness and beauty. We get in touch with our true self and we will see things clearer. Healing processes will be activated, karmic entanglements will be dissolved, the spirit will be free. Transformation and expansion of self consciousness on all spiritual levels will be activated. You will experience bliss, inner peace and love. You will remember that you are pure light. Discover also her international Yoga and Holistic Retreats.
ABOUT: The link between Orient and Occident dominates Shirin's life. Growing up with a Persian father and a German mother, she has learned to connect the opposites and to draw strength from it. Working as an Artist & Photographer for many years, she began to concern 2002 deeper with the Yoga philosophy and practice. 2011 she became a Vinyasa Flow yoga teacher, trained by PatriciaThielemann from Spirit Yoga in Berlin/ Germany. She went to India ( Rishikesh) and spend some deep spirituell & transforming time with the Kundalinis. She was very touched & inspired by the heart & pure light energy. She is trained & spiritually inclined by her teacher Mari Nil /Salubrious Work. Since 2012 she works a an spirituell Healer and shares her soul healing energy in her Yoga classes, Mediations, Woman Circles and One by One Sessions. She is focused on Enlightenment on all Levels of Being and guided by the Spirit of Love!
Xenia Uranova is frame drum artist, musician, instructor, cultural animator, ,yoga and sound-therapy enthusiast. She is the founder of the Frame Drums And Oriental Rhythms School named TaKiTA. Her workshops and musical performances take place in yoga centers, alternative knowledge conventions, musical schools, healing and shamanic festivals, multicultural and self development events.
More about a healing artiss at Agape Zoe Healig art festival Berlin


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The Best Ways to Lose 20 Pounds
About This Item
The trend from the 13th century onward was toward a more legalistic interpretation of fasting. It works within the first few days. But telephone support has some evidence in its favor: Anise was used to flavor fish and chicken dishes, and its seeds were served as sugar-coated comfits. This page was last edited on 12 September , at
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It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average.
At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid.


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Tottenham Hotspur
Lloris scandal and poor form provides Pochettino with a real headache
One Premier League manager welcomed back a World Cup winner after this summer; only to find the glow of their glorious Russian glory wear off quickly.
A man who is supposed to be a leader in the team is embroiled in an off-pitch issue and underperforming on it to provide his boss with a headache he really doesn't need.
That could easily be the tale of Paul Pogba and Jose Mourinho at Manchester United. But it is also true of Hugo Lloris and Mauricio Pochettino at Tottenham.
The Argentine also has to cope with an additional layer of complexity; his man has disgraced the club by doing something illegal and shameful.
Perhaps it is testament to Pochettino's man-management skills that the problems surrounding his captain have not blown up in the same way as Pogba's.
However, it is also arguable that the wrong man was stripped of his captain's duties. Lloris' indiscretion was far greater than Pogba's.
After Lloris' headloss after just two minutes of last night's 4-2 defeat to Barcelona, perhaps he has been rushed back. Paulo Gazzaniga performed admirably in the Frenchman's absence; and is not injured, out of form or dealing with off-pitch scandal.
Lloris should be giving Pochettino a bigger headache than Pogba is giving Mourinho.


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Polo celebration by Springfield ! (25th anniversary of the iconic Springfield polo shirt)
As you probably know by now, fashion brand Springfield is celebrating its 25th anniversary. Well, the Springfield polo shirt was
SS2013 sailor attitude: get your naval fashion inspiration here !
Trends come and go, but the navy look definitely is here to stay. Every spring/summer season, marine stripes come back
Valentine's day lovers, check out our passionate red Valentine's 2013 day hearts full of gifts inspiration ! (for him and her)
We don't know about you, but we start thinking about Valentine already… If you do too, you should definitely check
FW2012 Fashion report: trend #6 – Fifty shades of blue
1. Edith & Ella 2. Garcia Jeans 3. Happy Socks 4. Herschel 5. Wow To Go! 6. Herschel 7.
FW2012 Fashion report: trend #3 – Beautiful in burgundy
Warm, intense, timeless and chic. If there should be one color filling your wardrobe next season it is burgundy red.
Ethnic, c'est chic: check out some great SS2012 ethnic fashionista must haves !
1. sandal – Desigual Line L 2. top – Roxy 3. pants – Desigual Line L 4. Maxidress – Quiksilver
SS2012: WOW* absolute yellow spring time favourites ! (for her)
1. Jumpsuit – Epoque by Edith&Ella // 2. Boots – Hunter // 3. Watch – Nautica // 4. Skinny jeans
SS2012 brings bold and vivid colors for men: check out the WOW* favourites !
1. Garcia 2. Garcia 3. Springfield 4. Keds 5. Nautica 6. Franklin & Marshall 7. Eddy Merckx Cycles 8. Desigual