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Meanwhile, many non-dangerous problems can cause amazingly severe back pain. A muscle cramp is a good analogy — just think about how painful a Charley horse is! Regardless of what's actually going on in there, muscle pain is probably the main thing that back pain patients are feeling. The phenomenon of trigger points — tiny muscle cramps, basically11 — could be the entire problem, or a complication that's more painful and persistent than the original problem. It's hard to overstate how painful trigger points can be, but they are not dangerous to anything but your comfort.
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Physical activity can also help you feel better. "Along with boosting your overall health, exercise can improve your OA symptoms" like pain, stiffness, fatigue, and even depression, says Leigh F. Callahan, PhD, associate director of the University of North Carolina Thurston Arthritis Research Center. One study found that people with knee OA who worked out regularly lowered their pain by 12% compared to those who didn't.
To ease the pain and lower your odds of an injury, don't try to do too much at once. "Start with just 10 minutes," says Arina Garg, MD, a rheumatology fellow at The Center for Excellence for Arthritis and Rheumatology at the Louisiana University Health Sciences Center. "Every few days, increase that time by 5 to 10 minutes." Your goal is to work up to 30 minutes of aerobic exercise, 5 days a week.
There is controversy and scientific uncertainty about trigger points. It's undeniable that mammals suffer from sensitive spots in our soft tissues … but their nature remains unclear, and the "tiny cramp" theory could be wrong. The tiny cramp theory is formally known as the "expanded integrated hypothesis," and it has been prominently criticized by Quintner et al (and not many others). However, it's the mostly widely accepted explanation for now. BACK TO TEXT
Note: Exercises that strengthen the hip flexors also involve contracting (shortening) these muscles. So if tight hip flexors are a problem for you, it might be wise to limit how many direct hip-strengthening exercises you perform. These exercises are more geared toward people who have been told they have weak hip flexors that need strengthening or are looking for targeted exercises to build more power and stamina in the hip flexors.
"Red flags" are signs or symptoms that something medically ominous may be going on. Red flags are not reliable, and their presence is not a diagnosis. When you have some red flags, it only indicates a need to look more closely. Sometimes red flags are missing there really is something serious going on… and sometimes they are a false alarm.18 Check off all that apply … hopefully none or few or only the least alarming of them!
Correct posture and a protected spine requires strong muscles, and strong muscles require exercise. Rather than sit around waiting for lower back pain to fix itself, keeping active and exercising regularly can actually help it recover and stay in shape much more quickly. Not only that, regular exercise will help you lose weight which, in turn, will take pressure off your legs, hips, and back.
Ischiofemoral Impingement is a common but widely unrecognized cause of hip and back pain. It is caused by a narrowing of the space between the pelvic bone and femur bone, which pinches soft tissues between these boney protrusions. Symptoms of ischiofemoral impingement include front hip pain or feeling of stretched muscles in the hip or hip tendonitis, pain in the hip socket, hip pain at night lying on side, and a feeling as if there is a hip out of place. Treatment for ischiofemoral impingement includes rest, anti-inflammatory drugs, NSAIDs, such as ibuprofen, and physical therapy aimed at strengthening the gluteal muscles so the patient can better control the pelvis.
Sit at the front of your chair with knees bent and feet flat, holding onto the sides for balance. You can do this exercise with eyes open. Or for deeper concentration and a balance challenge, try it with your eyes closed. With your knee bent, lift your right leg about six inches off the ground (or as far as you can). Hold for three counts, and then lower it back to the floor. Repeat with your left leg for one rep. Do 10 reps total.
I think you should mention that for some people, stretching is not the solution and that it will deteriorate their posture. Some people need stretching, but most people I know need to strengthen their "overstretched" hip flexors. Many people can't do a single hanging leg raise. Check this site if you want to know more about the importance of hip flexors bit.ly/Unlock_Your_Hip_Flexor Report
How to: Get in a standing position, with one foot about a foot's distance behind the other, hips in line. Your feet should be flat, and your legs should be straight. Cross the back foot behind the front one as you reach your arm on the same side overhead. Return to starting position. That's one rep. Do eight reps on each side. Do three to four sets before moving on to the next move, resting for 30 seconds in between each set.
In the vast majority of patients with low back pain, symptoms can be attributed to nonspecific mechanical factors. However, in a much smaller percentage of patients, the cause of back pain may be something more serious, such as cancer, cauda equina syndrome, spinal infection, spinal compression fractures, spinal stress fractures, ankylosing spondylitis, or aneurysm.
Back "spasms" are a largely a myth — there's no such thing a sustained painful contractions of muscles in otherwise healthy people (see Cramps, Spasms, Tremors & Twitches) — but the kernel of truth in the idea of "spasms" may be the idea of trigger points, which are hypothetical "micro cramps," tiny patches of painfully contracting muscle. Although this idea is controversial, it is nevertheless one of the most likely explanations for common aches and pains that mostly stick to one area (especially the back) and have no other obvious cause. See Back Pain & Trigger Points. BACK TO TEXT
For example, your quadriceps muscles are a group of four that are located at the front of the thigh; one of the group members, the rectus femoris flexes the hip, which brings your lower extremity (thigh, lower leg, and foot) forward, in front of you. On the other hand, your hamstring muscles are located at the back of the thigh. When they contract, they extend the lower extremity, bringing it behind you.
Start in a runner's lunge with right leg forward, right knee over right ankle and back leg straight. Walk right foot over toward left hand, then drop right shin and thigh to the floor, making sure to keep right knee in line with right hip. Allow left leg to rest on the floor with top of left foot facing down. Take a moment to square your hips to the front of the room. Hold here, or hinge at hips and lower torso toward floor, allowing head to rest on forearms. Hold for at least 30 seconds, then repeat on opposite side. You want to feel a moderate stretch in the outside of the right thigh, but if this pose hurts your knees or feels too uncomfortable, stick with Thread the Needle.
Kneel on your mat with thighs perpendicular to the floor and tops of of your feet facing down. Place a yoga block between your feet. Bring your inner knees together. Slide your feet apart so they are slightly wider than your hips, and press the tops of your feet evenly into the mat. Slowly sit down on the yoga block. Use your hands to turn the top of your thighs inward. Allow the backs of your hands to rest on your thighs. Hold for at least 30 seconds.
• Osteoarthritis. The most common form of arthritis of the back, osteoarthritis is a chronic condition characterized by the breakdown of the cartilage that cushions the ends of the bones where they meet to form joints. In the spine, this breakdown occurs in the cartilage of the facet joints, where the vertebrae join. As a result, movement of the bones can cause irritation, further damage and the formation of bony outgrowths called spurs. These spurs can press on nerves, causing pain. New bone formation can also lead to narrowing of the spinal canal, known as spinal stenosis.
A herniated disc in the back cancause sciatic like symptoms of pain that radiates from the lower back and down into the legs and calves. It can also cause pain in the butt and tail of the spine and can cause pain running down the legs and numbness in one leg. Typical symptoms include feelings of muscle weakness in the legs, sciatic nerve pain, pain in the back leg muscles, tingling in the nerves of the leg, and pain behind the knees. Treatments include ice and heat therapy, anti-inflammatory drugs, pain medications, exercise, physical therapy, steroids to decrease inflammation, and sometimes surgery.
I am a science writer, former massage therapist, and I was the assistant editor at ScienceBasedMedicine.org for several years. I have had my share of injuries and pain challenges as a runner and ultimate player. My wife and I live in downtown Vancouver, Canada. See my full bio and qualifications, or my blog, Writerly. You might run into me on Facebook or Twitter.
Loop a resistance band either above your knees (least resistance), below your knees (medium resistance), or around your ankles (greatest resistance). Bend knees slightly with your feet hip-width apart. Step to the side until the band provides resistance, then slide your other foot over to re-create your original stance. Repeat this sidestepping movement for 10 to 15 feet in one direction (or as far as you can), and then cover the same distance in the other direction.
Sacroiliac joint pain can occur when movement in the pelvis is not the same on both sides. Uneven movement may occur when one leg is longer or weaker than the other, or with arthritis in the hip or knee problems. Autoimmune diseases, such as ankylosingspondyloarthropathy, and biomechanical conditions, such as wearing a walking boot following foot/ankle surgery or non-supportive footwear, can lead to degenerative sacroiliitis.
The hip rotators not only rotate the thigh on the pelvis but more functionally rotate the pelvis on the weight bearing fixed thigh. Activities such as swing a golf club, and even just walking require some rotation of the pelvis on the weight bearing leg. While we don't need that much range of motion to walk, activities such as running, dancing, tennis, and many other sports can require more hip rotation.
How to do it: Put a 20- to 36-inch box behind you. With your feet hip-width apart, lift your leg and place the instep of your rear foot on the bench. Lower your hips toward the floor so your rear knee comes close to the floor, keeping your back straight. As you descend, make sure you don't bend the torso excessively forward and your front knee does not pass your front toes. Pause when your rear knee is close to the floor and your front quad is parallel with the floor, then drive through your front heel to return to the start position. Repeat this movement, alternating sides each time.
If you have a stiff, tight or painful hip then www.HipFlexors.info will unlock your hip flexors and restore movement the way it should be. Unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I've been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group. Best of luck to you! :) Report
If you're lucky, you won't notice your hips are tight until you're trying to do the Half Pigeon pose in your yoga class. But if you're not so fortunate, your tight hips are making themselves known every time you so much as walk to the bathroom or sit on the couch—expressing themselves in the form of lower back pain and muscle stiffness. Tight hips can even shorten your stride, slowing your 5K goal time!
A few cancers in their early stages can be hard to tell apart from ordinary back pain — a bone cancer in the vertebrae, for instance — and these create a frustrating diagnostic problem. They are too rare for doctors to inflict cancer testing on every low back pain patient "just in case." And yet the possibility cannot be dismissed, either! It's an unsolveable problem.
You might not think of too much cash as a source of pain, but a fat wallet can trigger piriformis syndrome. The condition can affect men who wear their wallet in the back pocket of their pants. This puts chronic pressure on the piriformis muscle and can aggravate the sciatic nerve over time. You can avoid this problem by keeping your wallet in a front pocket or jacket pocket.
The same lack of correct breathing also perpetuates a diastasis. Without proper deep breathing, you can compensate a couple ways. The first is to draw in your belly button and go into a shallow breathing pattern and the second is to have belly only expansion. Both of these can hinder diastasis healing. The cool thing is that I've actually had women experience spontaneous firming of their diastasis when we get down a correct breathing pattern. It's a phenomena that always amazes me. The same thing can happen with decreasing prolapse symptoms.
Irritable hip: What you need to know Irritable hip is a common cause of hip pain and limping in children before they reach puberty. It may happen after an injury or a viral infection, or because of poor blood flow. It usually gets better with rest within 2 weeks. Pain killers may help relieve symptoms. Those under 16 years should not use aspirin. Read now


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Some sad racist c***s there
Yes, but I'm sorry to say that he started it all by being racist himself Pete.There are more than a few words of truth spoken there also and he has brought it entirely and squarely on himself.Shame really because he could have got the support of the entire nation behind him.
Jeezus, get a sense of perspective and hopefully a sense of humour as well
Can you not tell the difference between sporting rivalry and racism ?
Well done Andy, Scotland's greatest ever tennis player
No, he's not. That would be Angus Podgorny. The first Scotsman to ever win Wimbledon after Mr & Mrs Samuel Brainsample ate the giant blancmange from the Planet Skyron.
I'd like to think that I CAN tell the difference between sporting rivalry and racism Pete.I don't think your comparisons stand up. Man Utd, Chelsea and Celtic are clubs formed up of players from all over the world so the' anyone but '.......does not have the same inference as anyone but England. What Murray has said is that he would rather any country in the entire world win over England which is not the same as merely not supporting them - it intimates a thorough dislike for England in that he prefers any other country in the world - right?He is flying the flag for Scottish anti English bitterness if you ask me and he has turned thousands of would be supporters against him.He realised the error of his ways in his post match interview after the Roddick match, when he pathetically tried to back pedal by saying 'it's a shame England didn't go through as well' but it was all too late - we all know his true colours.
He seems to be nothing but a whinging miserable bastard who's always getting injured -
thought you were talking about me for a moment!
He is 19 ffs!You lot down there will NEVER understand why a lot of us feel this way....I suppose the threats & taunts about Dunblane are ok then >:( :'(Sick bastardsBlown out of all proportion just like your shite fotball team!
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Jennie Virginia (Elder) Banaka, was born on July 28th, 1928 in Lamar, NE to Joseph A. Elder and Newella A. (Corning) Elder . She entered into eternal life on September 24th, 2018 at Regent Park Nursing Home in Holyoke, CO.
Jennie was born in Lamar, NE, the youngest of 8 children. Her parents then moved the family to Palisade, NE for a short time For Joseph's work. They moved back to the Lamar area where Jennie attended school through the 8th grade and received her diploma from District 42, Chase County, NE in 1942.
In 1946, Jennie was married to Harold W. Banaka in St. Francis, Ks and to this union three daughters were born. Harold and Jennie farmed and ranched in NE Yuma County . They raised corn, wheat and feed . They also had a small herd of cows. They raised their daughters here and enjoyed it when the grandkids came along and would visit or stay with them. Jennie was known for her Gardening, Chrocheting, and of course her cooking. Many of her grandkids learned how to do these things from her and how to preserve the food from the garden in case of a bad winter. She was a great cook and loved to have the grandkids help in the kitchen. They also enjoyed getting together with neighbors and playing cards, especially Pitch.
Jennie and Harold sold the farm to their Grand daughter and Grandson-in-law in 2001 and moved into Holyoke. They were married for a glorious 64 years before Harold passed in Oct. of 2010. The love they shared for so many years was a blessing . Jennie moved to the Regent Park Nursing Home in July of 2016 and lived there until her passing. She will be missed by all her family.
She was preceded in Death by her Parents, Husband Harold , Brothers, Orville Elder (infancy), George Elder, Keith Elder, And Twins Rex and Lex Elder, Sisters , Wilma Schmidt and Agnes Mather.
She is survived by Her daughters, Virginia Rasmussen (Husband Wayne) of Wray, Co. Nancy Hartman (Husband Gary) of Henderson, NV and Connie Murdie (Husband Richard) of Gunnison, CO. Also 1 Grandson, 6 Granddaughters , 6 Great Grandsons, 6 Great Granddaughters, and 1 Great Great Granddaughter.
The funeral service was held on Saturday, September 29, 2018 at 10:30 a.m. at Baucke Funeral Chapel and was officiated by Paul Brunner of the First United Methodist Church in Holyoke, Colorado. A private family inurnment will be at a later date.


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By Mark Lieberman
Managing Director and Senior Economist
- There were 216,000 1st time claims for unemployment insurance for the week ended February 16, a DECREASE of 23.000 from the prior week's unrevised report;
- The four-week moving average of first time claims ROSE 4,000 to 235,750;
- Four week moving average represented 0.150 percent of employment, UP from 0.148 the previous week;
- The number of continued claims – individuals who had been collecting unemployment insurance — reported on a one-week lag, was 1,725,000 for the week ended February 9, DOWN 55,000 from the previous week's upwardly REVISED 1,780,000 (from 1,773,000)
- The four-week moving average of continued claims INCREASED 2,750 to 1,754,750.
- Four-week moving average of initial claims is at highest level in more than a year (Jan 20, 2018: 237,500);
- 1st time claims as percentage of employment reached the highest level since January 2018;
- The four-week moving average of continued claims has increased for 15 straight weeks.
Data Source: Department of Labor
Keep an eye on the jobs data.
Even as the President boasts of a roaring labor market and job creation, unemployment claims are slowly creeping up. They're not at a panic level and nowhere near the heights of the Great Recession, but the trends are certainly disconcerting.
A breakdown of the new claims suggests no discernible regional or industrial patterns with claims increasing in disparate states such as Washington state and Virginia.
To be sure, initial – and even continued – unemployment insurance claims remain low by historical standards – lower than they were a year ago, for example – but the increase in the averages, combined with other signals of weakness in the economy suggest an end to the current expansion perhaps sooner than later.
A recent report from the Federal Reserve showed a sharp quarter-quarter increase in credit card debt and other consumer loans.
You can hear Mark Lieberman tomorrow and every Friday at 6:20 am on the Morning Briefing on P.O.T.U.S. radio @sxmpotus, Sirius-XM 124.


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Neighborhood Info
The Preserve at Dove Mountain
Gorgeous former model home in The Preserve at Dove Mountain with no neighbors to rear. Gated community with exceptionally low fees. Great Room plan with 10 ft ceilings, 3 bedrooms plus a den/formal dining room. Numerous upgrades include cherry cabinetry in kitchen, baths, and entertainment center, granite countertops, stainless appliances, custom window treatments, crown molding, and fireplace in great room. Lovely outdoor area featuring fire pit and seating wall with mountain views and water features front and back. Three-car tandem garage with built-in elevated storage shelving and negotiable work benches. Other features include dual zone heat/AC, Culligan water softener, instant hot water heater, security system, freshly painted exterior, insulated garage door, and irrigation system.
3 Beds
2 Full Bath
1 Half Bath
2,353 Sq. Ft.
0.14 Lot
Main Features
- Listing Status: Active
- Year Built: 2005
- Full Bath: 2
- Half Bath: 1


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The Department of Parks and Recreation is currently accepting applications for Seasonal Park Maintenance Workers.
Under close supervision, this seasonal position involves manual work of a physically demanding nature. Employees in this position are expected to be in good physical condition to perform grass cutting, trash removal, minor janitorial duties, ball field maintenance and minor equipment maintenance. Individuals must be able to follow directions and work well as a member of a crew. Minimum age is 16 years old, Monday-Friday, 7:00a.m.-3:30p.m. Hours may vary. The rate of pay is $12.277/hr. EOE
Applications may be obtained at the Laurel Municipal Center, the Robert J. DiPietro Community Center and the Laurel Armory Community Center. Applications are also available on the City of Laurel website, cityoflaurel.org.
Please submit all applications to:
The City of Laurel
Department of Parks and Recreation
8103 Sandy Spring Road
Laurel, MD 20707