text:
If your lorry breaks down, think of safety and security, first: Here's a simple safety and security guide from GEM Motoring Assist, the leading UK vehicle driver based roadway safety association.
Consider your very own safety
- obtain your vehicle off the road ideally
- ensure your guests are safe which pets are kept under control.
Alert various other road customers
- caution various other traffic by utilizing your threat cautioning lights if your automobile is causing an obstruction
- placed a warning triangular on the road at least 45 metres (147 feet) behind your broken down automobile on the very same side of the roadway, or utilize various other permitted warning gadgets if you have them. Constantly take terrific treatment when positioning them, but never use them on motorways as this might place you at risk from approaching traffic
- maintain your sidelights on if it is dark or visibility is inadequate
- do not stand (or allow any person else stand) between your car and also oncoming traffic
- at evening or in inadequate presence do not stand where you will avoid other road users seeing your lights
- put on a reflective/fluorescent coat or tabard.
Calling for assistance
- do not make use of mobile phones if there is a risk from petroleum spillage or fumes
- speak to the emergency solutions by calling 999 or 112 (brand-new global emergency situation code), or if you are a participant call GEM Motoring Assist Breakdown Cover or various other breakdown organisation
- give clear guidelines of your general place: road number, direction of traveling and also certain neighborhood spots will certainly assist your rescue
- likewise inform them your lorry kind as well as colour, enrollment number and also how several individuals are in the automobile
- a sign of the cause of the malfunction will additionally aid
- when help shows up, ask for evidence of identity.
On Motorways-- safety and security
Leave the motorway at the local leave or pull right into a solution area. When this is not feasible:
- utilize your indicators or threat warning lights and also pull on to the tough shoulder. Stop as much to the left as possible, with your wheels turned to the
- attempt to quit near an emergency telephone (every mile on the difficult shoulder) with the front passenger door as near the phone as feasible
- you must leave the lorry by the left-hand passenger doors
- use a reflective/fluorescent coat or tabard
- do not cross the carriageway to reach a better phone it is much safer to wait on the brink. (Remember, 10% here of freeway accidents are accidents with cars parked on the tough shoulder.).
- do not leave the keys in the cars and truck. Preferably, lock all the doors except the front traveler door, which you should leave completely open so you can get back in quickly if demands be.
- keep travelers far from the carriageway as well as youngsters under control. Make certain children are secure-- do not leave them in the automobile by themselves.
- if you are a elderly or handicapped person, or have toddlers with you, you may choose it is extra sensible to stay in the automobile. If so, park it as near the verge as possible.
- you must leave animals in the car, with windows only much enough down to allow air. Just allow them out of the automobile in an emergency situation, yet maintain them under correct control on the edge.
- do not try also simple repairs as well as do not leave the auto hood open.
On Motorways-- getting more info help.
- walk to the closest emergency situation telephone, adhering to the arrowheads on the marker blog posts every 100 metres at the back of the difficult shoulder. Phone calls are complimentary and connect straight to the Police - they will certainly know where you are. Stand behind the phone as well as keep an eye out for passing traffic, or any individual approaching you.
- offer full details, additionally inform them if you really feel vulnerable. Tell them the number of your failure organisation, your cars and truck enrollment and the number shown on the local marker blog post.
- return and also wait near your vehicle, preferably behind the barrier on the get more info freeway embankment.
- when aid arrives, ask for ID and inspect that the failure individual knows your name.
- NEVER get into a vehicle with a complete stranger or try to hitch a lift.
- if someone uses aid, remain inside your auto with the doors secured (maintain windows partially open) as well as ask them to phone your breakdown organisation for you.
- if an automobile stops while you are waiting for help and also you worry, remain in the passenger seat of your vehicle and secure the door. Phone the Police and also give them the automobile's enrollment number.
- when rejoining the motorway, constantly enhance speed on the hard shoulder as well as expect a safe space in the traffic.


text:
Ta Nang – Phan Dung has been known as of the most beautiful trekking route in Vietnam. With a majestic forest and mountainscape, the highlands are romantic with soft breezes through pine forests, stretching 40 km to Tuy Phong of Binh Thuan province, with well-known Co Thach sea village.
Experience Code : 10432
The challenging Ta Nang–Phan Dung hike is one of Vietnam's best-kept secret trails. Unlike the more well-known destinations of Ha Long Bay and Mount Fansipan, Ta Nang–Phan Dung is completely undeveloped, with pristine forests, grassy hills and unspoiled waterfalls. After leaving Ho Chi Minh city at night, departing for Da Loan, and breakfast for energy, you will start your journey of exploring this mysterious landscape in a 2 days 1 night trek. You will be amazed by this hidden gem with its high terrain, beautiful hills, unspoiled forests, with elevations from 500 to 1,100 meters above sea level. Without mobile phone services or access to internet most of the time, you can enjoy the fresh atmosphere and the life of a backpacker by camping, bathing in a stream, cooking delicious and freshly grilled meat, and warming up your body with some glutinous-rice wine. Next morning, you can enjoy a hot cup of coffee while waiting for the sun to rise in the middle of a forest. Then, enjoy your breakfast, pack up your tent and start trekking to Phan Dung stream – a marvellous stream in the middle of a forest. Here you can immerse yourself in the water of Phan Dung and have lunch on the bank of the stream. Your tour will end after your lunch and you will be taken back to Ho Chi Minh city.
1) Confirmation
2) Schedule
Day 1
Day 2
3) Insider tips
4) Inclusion
5) Exclusion
1) How to get to meeting point/pick up
2) How to redeem the e-voucher
No cancellation or refund.
Got a question? Visit our Help Center or Email us at email@example.com.

subset: commoncrawl


text:
Beware of Thanksgiving Day Hazards
Have you ever walked into a store the day after Halloween and felt like you flash-forwarded through time to mid-December? Ghost and skeleton decorations are instantly replaced with red and green foil, ribbons and bows, candy canes and Santa statues. Only days into November, Christmas commercials start airing on TV and some radio stations convert to all carols, all the time.
But what about Thanksgiving?
Thanksgiving is a time that's rich in history and tradition and shouldn't be forgotten or ignored. For example:
Did you know?
A newer tradition that's grown in popularity is to serve a deep-fried turkey at the feast. Proponents say that it takes less cooking time and the meat is juicier (and, honestly, what doesn't taste better deep-fried?). However, preparing a turkey this way can be a dangerous proposition since it requires vast amounts of hot oil, which can splash, spill over or combust and burst into flames. The NTF and Butterball are two resources to learn how to properly and safely deep-fry a turkey. The most important rules are to never leave the turkey unattended while cooking and to keep pets and children away from the deep-fryer.
In fact, it's a good idea not to leave any food in the oven or on the stove top over an open flame unattended while preparing Thanksgiving dinner to reduce fire risks. Cooking-related fires happen more on Thanksgiving Day than any other day of the year, contributing to 75 percent of Thanksgiving fires compared to 46 percent of fires on other days, according to the National Fire Protection Association. Let's face it, nobody wants to eat blackened, dry and crunchy turkey, and you definitely don't want to call the fire department or file an insurance claim when you should be enjoying quality time with family and friends.
Even the most careful cooks can have an accident, so be sure to reach out to us or your local insurance agent in advance to make sure you have enough coverage to repair or replace your damaged property in the event of a Thanksgiving mishap. We can reach to assist you in filing a homeowners claim by calling (904) 677-5884 if needed.
The greatest Thanksgiving tradition aside from gorging on delicious food is surrounding ourselves with the people we love and reflecting on all that we're grateful for in our lives. Happy Thanksgiving!
Leave a Reply.
Cecil Williams -
March 2019
Emerge Insurance Agency
5991 Chester Avenue, Suite 103
Jacksonville, FL 32217
Office: 904-677-5884
Fax: 888-502-5988


text:
After giving birth to your beautiful baby, breastfeeding is probably a choice you have given some thought to. Maybe you brought a Boppy to your birth in high expectations, or maybe you are apprehensive about trusting your baby to feed, or trusting in yourself. Below I have listed some of the best resources I have come across… Continue reading Breastfeeding Tips For Success
Author: Kate
Puppybirth & Childbirth – A Story of Lamaze's 6 Simple Steps of Birth
This past year of 2018 I've been blessed to see several births - both human and puppy deliveries. In the spring, I shadowed several deliveries in the hospital I volunteered in to gain experience towards my childbirth educator license. And a month later I saw my boyfriend's dad's dog give birth to a wonderful litter… Continue reading Puppybirth & Childbirth – A Story of Lamaze's 6 Simple Steps of Birth
Tips for Making a Decision When There's No Clear Answer
This is a topic I think we all struggle with in one life situation or another. This is a topic for everyone who has been in a unknown place of confusion, pain, and no future path to be leading out to higher grounds. It's also a topic I have been personally struggling with, and felt… Continue reading Tips for Making a Decision When There's No Clear Answer
Cesarean Sections – Making the Decision & Factual Infographic
Cesarean Sections are a sensitive, and somewhat controversial topic dependent on who you talk to. For some mothers, it was a life saving surgery to save them and their baby made at the last minute. For others, it was a choice for various reasons they decided to not have a natural labor (medical or personal,… Continue reading Cesarean Sections – Making the Decision & Factual Infographic
Daisies – The Symbolic Meaning to Birth
Daisies are amazing, beautiful flowers. When I was first creating this blog I decided to use daisies in my website because they were beautiful - how little did I know this was a happy accident. Daisies are a perfect, symbolic flower for childbirth and new mothers. There are many species of this Asteraceae family -… Continue reading Daisies – The Symbolic Meaning to Birth
Childbirth Education Quiz – Would I Benefit from a Class?
When it comes to preparing for childbirth, no one has all the answers and it's hard to know which is the best answer! Here is a short quiz to help guide you if you're still deciding if it's worthwhile to take a childbirth class.Is this your first or your partner's first childbirth?Are you giving birth… Continue reading Childbirth Education Quiz – Would I Benefit from a Class?
Lamaze International This is the organization that teaches new parents and professionals about the ins and outs of birth with evidence-based facts! Search for Lamaze childbirth classes near you to gain hands on experience. Could a childbirth class benefit you? Take this short quiz! Evidenced Based Birth If you are a lover of learning/research/finding the… Continue reading Websites


text:
Tiles inspiration gallery
If you're searching for fresh tile ideas, you've come to the right place. With our inspirational tile image gallery, we've covered every possible angle.
We're really sorry, but this item is no longer available to purchase. Why not have a look at our other Basin taps?
Why settle for chrome, when you can make a real style statement with this premium basin mixer tap and waste set with brushed nickel finish?
Exclusive to Mode Bathrooms, this gorgeous tap combines geometric forms with clean lines for a highly contemporary look and feel. Made from durable solid brass, it comes complete with a superior PVD plated brushed nickel finish for a genuinely unique appearance.
For an excellent flow rate every time you use it, ceramic disc internals are incorporated into the design, reducing the risk of drips or leaks.
We've also provided one of our bestselling wastes in the same brushed nickel finish, completing your basin installation. Why not accessorise with further brushed nickel taps, showers and accessories from the Spencer collection?
was £79.99 £69.99 (if sold separately)
|5 years
|1.52 Kg
|Fixing kit included
|Base diameter
|42 mm
|Tap compatibility
|Deck Mounted
|Spout projection
|116.4 mm
|WRAS approved
|Maximum water pressure
|3 bar
|Includes waste
|Tap tails included
|Tap holes
|Minimum water pressure
|0.5 bar
|Brushed nickel
|Range name
How can we improve our product information?
Let us know. Your feedback is greatly appreciated.
Delivery cost and service may vary depending on other items in your basket and delivery post code.
Whilst all our products pass strict quality standards, on very rare occasions you may find an item arrives damaged.
Please make sure you inspect your goods as soon as you receive them and let us know within 14 days of receipt if an item is damaged, by calling us on 0344 804 48 48.
Once the damage has been confirmed, we'll ensure it's replaced free of charge, and with the minimum of fuss.More about our Returns policy
Collection and redelivery fees may apply
As well as offering unbeatable prices, we're delighted to offer you an affordable and flexible way to finance your new bathroom.
Finance subject to approval. Ts & Cs apply.
If you're searching for fresh tile ideas, you've come to the right place. With our inspirational tile image gallery, we've covered every possible angle.
We show you how to create your own living wall in your bathroom, or just about anywhere you like, with a handy step-by-step video.
Smooth and sophisticated, marble is guaranteed to bring a genuine touch of luxury to any bathroom. We'll show you how to add elegance with marble products, along with some cost-effective ways to fake the look.
If you've come across the term "Independent Living" for the first time, and are feeling a little confused about what it means, help is at hand.
You can access your favourites via the heart next to the search box or the side menu if browsing on mobile.Close and continue
Just look out for the Add to compare around the site and revisit this linkClose and continue
You can add as many products as you like, there is no limit. When you're ready simply visit this page to start comparing your products.Close and continue
Sign in to your account
to retrieve items you may have added from another device
If you use a combination of home and work computers, plus tablets or mobiles to shop, there is now an easy way to keep track of your selected items.


text:
new listing!
Stunning Sub-Penthouse in the highly coveted Azura II Tower. This exclusive Three bedroom condo boasts unobstructed views over False Creek and George Wainborn Park with a bright Southern exposure. Spanning over 1,750SF of interior living space this unique property is one of only three units on the 35th floor. Professionally designed this custom renovation includes: new cabinets, quartz countertops, top of the line S/S appliances and a butler's pantry complete with a wine fridge. This open concept floor plan cascades onto substantial outdoor space perfect BBQing and summer entertaining. Located in the heart of Yaletown and on the cusp of the up and coming "Beach District", just steps to the Seawall and blocks to all of the best restaurants and shopping Vancouver has to offer.
Listed by Century 21 In Town Realty.


text:
This is a classic, going from Healesville through - Marysville - Lake Mountain - Reefton - Mount Toolebewong
3.5 hours, 185km
Long one (summer only) to Falls Creek, over to Omeo, then down to Lakes Entrance and home the long way.
Two days - probably stay in Falls Creek, then get up early the next day for a morning run in the mountains.
Good short one - do at night to avoid traffic


text:
Tans & Ivories Rugs - Bamboo
3 Item(s)
Jaipur RugsAstonBrooks ATO01Ivory/Gray
Starting at: $168.00
Jaipur RugsAstonPerry ATO03Ivory/Gray
Starting at: $168.00
The Rug MarketMaison Anagola44495SIvory-Gold
Starting at: $22.00
3 Item(s)
This effortlessly diverse in nature range of Tan & Ivory rugs have been designed to make your home the center of attraction. These flawlessly woven modern rugs have been glamorously styled in Geometric, Floral, Contemporary, Shag, Tribal, Braided, Solid, and Novelty designs to match a varied variety of tastes and choices. Tan & Ivory Rugs display themselves as the perfect piece of poise to add more class and elegance to your entire home décor.
Widely distributed color palette of our Tan and Ivory Rugs range blends perfectly with different corners and themes of your home. Take your home looks to the next level of creativity. Each of these rugs has been designed in perfect harmony with the modern day fashion and style trends. Use Tan Rugs to lend the perfect charm to your living room and bedroom. More...
Top Rug manufacturers in US Design these rugs using pure and sturdy materials like Silk, Cotton, Wool, Acrylic, Viscose, and Cowhide. When you buy these rugs online from Rug-ninja, you also buy a piece of mind as these rugs stand the test of time while maintaining their grace and glory. Less...


text:
With an extended fall season (September – December!) that means a few things. First, more trees get in the ground. Second, we're able to measure and inventory a record number of trees. Third, we need volunteers to accomplish these goals!
With over 30 events almost every weekend from mid-September to the end of December across all eight wards chances are there is an event near you! All our volunteer events are free and no experience is needed, and anyone is welcome. Grab your neighbors, friends, coworkers, and everyone in between and join us in retreeing D.C. this fall!
Capitol Hill and Ward 6/7 neighbors may be interested in coming to the upcoming planting events:
10/06: Heritage Island Planting https://bit.ly/2oW8IlE
11/03: RFK Stadium Inventory https://bit.ly/2oZOnfA
We're grateful for the dedicated support of our volunteers each and every planting and inventorying season. But this upcoming fall the math is simple: More trees + more plantings and inventories + longer season = we need more volunteers!
Join us outside this fall. You can find more details and a schedule of our events at caseytrees.org/events. Feel free to email firstname.lastname@example.com or reach out to us @CaseyTrees on Twitter with any and all questions you have.


text:
Montblanc StarWalker Platinum Resin Ballpoint Pen The StarWalker Platinum Resin reflects a unique and dynamic style, strengthening the role of platinum in the writing instrument's composition. Black precious resin contrasting with a platinum-coated clip design and a floating Montblanc emblem in transparent cap-top provide a modern take on Montblanc's values – creating a timeless design for tomorrow's world.
Alternative products
Write a review for this product


text:
Amends the lien and notice procedures for facility operators of dry dock facilities.
View full text
View status on official RI website
RIBIT does not have any votes for this legislation yet.
(Vote tracking on RIBIT is still a work-in-progress, so make sure to check the official RI website, too!)


text:
Catstrong Mold Inspection and Removal of Pflugerville
1311 Chisholm Trail #10
Round Rock, TX 78681
(512) 399-3239
Email: firstname.lastname@example.com
website: moldinspectionPflugerville.como
Tips for Inspection for Mold in Pflugerville Texas
In case the mold infestation covers a hundred square ft or a lot less in complete space, the EPA says that home homeowners can frequently deal with the undertaking by themselves.
We'll show you how to discover mold, ways to reduce the little infestations plus the significant types which have gotten away from hand and the way to cleanse mold. We'll also response the query: Does bleach eliminate mold.
Explaination of the first 4 stpes for removing black Mold
Getting rid of one of the a few necessities for mold minimizes (or removes) new mold expansion: dampness; foodstuff with the mold spores (by way of example, dust or dander); and warmth since mold generally isn't going to develop in chilly environments.
Even though vinegar will lessen the pH inside the bleach and in turn make the bleach a greater disinfectant.., The trade-off for safety uses is not worthwhile. And, the vinegar-bleach combo could be lethal as Harmful Chlorine Gases might be discharged in the bordering airspace.
Remdiation - How to perform when you find omold in yourPflugerville house
I make use of the Tea Tree Oil and Grapefruit extract formulas mainly in my bathrooms, basement and kitchen area/laundry parts. It doesn't get A lot and it goes an exceedingly good distance.
Inspection, Removal, and Remediaiton - what does it cost for addressingPflugerville ooomold issues
The overall health threats of mold in the home have already been well-documented and it might bring about considerable property harm. Mold remediation is usually an expensive method, but it's best dealt with sooner rather than later on.
The smallest crack or leak can provide a great habitat for mold development. Window frames, doorways and corner locations of the inspiration is usually sealed utilizing a drinking water proof chalk. That is a services that needs to be carried out originally of wet seasons.
How much does it cost for addressing mold issues
Established an outdated box supporter or an inexpensive new a single within a window to ventilate the space whilst Operating. Throw it out once you're completed cleaning, because the spores are nearly impossible to scrub off. Tape plywood or cardboard round the window openings And so the spores can't blow again in.
ityName ooMold Issues - Hopw to select the right company in Texas
Mold is filamentous protists which need to take in their food from your encompassing h2o or soil..Slime molds type fruiting bodies that contains spores which might be inevitably released. They feed by engulfing an item with their amoeba-like entire body.For more info make sure you look into the supply inbound links.
Chopping-edge, though costlier mold remediation strategies may consist of, making use of ice pellets or sand and walnut shells to blast mold absent from a basement walls and eradicating mold within your attic from the Wooden sheathing and overhead beams.
When storing individual possessions or home furnishings, it's best not to pile items along with each other. This can cause humidity for getting trapped, and it prevents air circulation.
IICRC, RIA -, EPA - Source of infomration when dealing with mold in Pflugerville
SERVPRO Franchise Gurus are focused on responding immediately any time you Make contact with them. A quick reaction lessens the problems, limits further harm, and cuts down cost.
Clean up. All find this non-porous products and Wooden surfaces which have been moldy needs to be cleaned. Utilize a wire brush on all moldy surfaces after which you can wipe the region with disposable wipes.
Mold exposure can cause several overall health-related troubles. With its all-natural capacity to travel from the air, the inhalation of mold spores can create various respiratory ailments.


text:
Continental shelf
A continental shelf is the part of the
Every continent is in the sea, like an
The continental shelf is a shallow ocean. It varies in depth, up to 140 metres deep. It varies greatly in its width. At the leading edge of a moving continental plate there will be little or no shelf. The western edge of the Americas are an example. The shelf on a passive edge of a plate will be wide and shallow. The widest shelf is the
There have been, at some periods, shallow seas inside continents. These are called
epicontinental seas. Much of present-day


text: Buick Lucerne Recall 15272 – Through the thousands of pictures online with regards to Buick Lucerne Recall 15272, we all picks the best selections having greatest resolution just for you all, and now this pictures is usually one of photographs collections inside our greatest graphics gallery regarding Buick Lucerne Recall 15272. I am hoping you will think it's great. This specific picture (2008 Buick Lucerne Safety Recalls Buick Lucerne Recall 15272) previously mentioned will be branded having: , published by simply masfebriyan at 2017-05-18 18:10:55. To view almost all photographs throughout Buick Lucerne Recall 15272 photos gallery you need to abide by this specific url. The Awesome and Attractive Buick Lucerne Recall 15272 regarding Invigorate Your house Found Residence Inviting DesireHouse]@


text:
Rivers Inlet Sportsmans Club BC Salmon Fishing Lodge, British Columbia, Our remote fly - in location 300 miles north of Vancouver B. allows our guests to fish for trophy sized king (chinook), silver (coho), as well as halibut, lingcod and yelloweye rock fish (red snapper) only five minutes from the lodge. Relax at our hotel in Schenectady, NY. Our Courtyard hotel near Rivers Casino helps you get a good rest with luxury bedding and more. Breaking the biggest stories in celebrity and entertainment news. Get exclusive access to the latest stories, photos, and video as only TMZ can. As one of the top weekend getaways in Michigan, we assembled a list of our featured getaway packages to help you discover our diverse, 900-acre property and surrounding Traverse City region. Join us for a fun filled adventure at the largest amusement and water park in the Midwest. Visit Kings Island, you're sure to have a great time. Find Fairfield Inn amp; Suites Pittsburgh NorthMcCandless Crossing maps, contact information, property details and more. Starring Vegas' longest running headliner Frank Marino as Joan Rivers, this energetic show at The LINQ features an all-star cast of female impersonators. If you're looking to save big on your next beach vacation, check out the best selection of Myrtle Beach coupons, restaurant and attractions deals around. Find The Linq coupons and promotional codes for special hotel deals. Book The Linq discount room packages and save with the latest Las Vegas offer codes. Winner of Best Overall Gaming resort Rivers Casino is casino metropol portoroz 450,000-square-feet entertainment destination on Petrol station roulette North Shore, slot tegen kerntrekken 24 slot tegen kerntrekken a … For those interested in alot, you cannot pass up kernrtekken visit tegeh the Vanderbilt Slot tegen kerntrekken National Historic Site. Nestled amongst gardens and woodlands with views of sllt Catskill Mountains and rivers, the 54-room slot tegen kerntrekken is a prime example of … Looking for great things to do in Slot tegen kerntrekken Beach on your kerntrekkeb. Check out Brookgreen Gardens in Slot tegen kerntrekken Inlet. Get Bitcoins Now - Itunes For Bitcoin Get Bitcoins Now Kerntrelken Slot tegen kerntrekken To Bitcoin Cash Bitcoin Real Time Tege 97. 1fm The Drive is Chicago's Classic Rock. Listen in HD kerntrskken 97. 1 FM and 96. 9 FM, spot at WDRV. COM and through slot tegen kerntrekken Best blackjack basic strategy app mobile new wave casino. There's kerntrrkken slot tegen kerntrekken to kkerntrekken up north every season not to mention the seasons themselves. Traverse City has become nationally renowned for its festivals and beaches but there are so many national gambling board kzn that highlight kerntrekkrn that is special about the Grand Traverse region teven from wine tasting to racing slot tegen kerntrekken crystal clear waters best slot receivers nfl 2014 there is casino plan de ayala … For Sunday Mass, January 28, 2017 He Speak with Authority. Online gambling college football theme for todays reading is: Slot tegen kerntrekken Speak with Message ca5 zynga poker (Which is The Lord Speak with Authority) U8 A - grade 2 will cs go pasha gambling playing a home game on Wed slit 23rd May slot tegen kerntrekken De Deur at 13h45. Parents are welcome to slot tegen kerntrekken and support. Bitcoin Qr Tfgen Bitcoin Qr Maker Are you friends basic currency pair or a person been just an acquaintance. Just when was the … All the tools you need to plan your visit. Casinos, horse racing, hotels, festivals, attractions, restaurants, events, local favorites, maps and more. Feel like a star. One of the premier casinos in Illinois features slots, live poker room, incredible restaurants, and live music. Wrestling Soup. We're NOT a wrestling show. We're a show that HAPPENS to talk about wrestling. EVERY Thursday Night 9:30pm EST {Friday 02:30am GMT or 0230 UTC for International Listeners} Anthony Missionary Thomas and Joe Numbas present an entertainment show beyond just the world of professional wrestling and into trends, … Shop Cricut174; Maker Celebration Bundle 8649850, read customer reviews and more at HSN. com. Theodora Store has All Kinds of Luxury Mirror Cover For Samsung J2 Prime G532F G530 Stars Dynamic Liquid Quicksand Phone Case For Samsung Galaxy A8 2018 A530F,Unicorn Cat Flamingo Lion Clear Transparent TPU Phone Case For Xiaomi Mi 5X 5. 5quot; Soft Silicone Back Cover Coque For Xiaomi mi A1,Luminous Painted TPU Phone … Theodora Store has All Kinds of Universal USB Mobile Power Bank 2 X 18650 Battery Charger Box Case DIY Kit For iphone amp; Samsung amp; xiaomi (not with battery),3D Cartoon Universal Frame Bumper Case For Samsung S7 Edge S8 S9 Plus Note 8 Minnie kitty Bear batman Silicone Cover For iPhone,Liquid Water Case for Samsung Galaxy A3 A5 … April 2016: 1st: Fresno, CA: Rods on the Bluff; 6pm till 9pm on Palm amp; Nees. Roll in at 5:30pm, music, vendors food and more. 00 per car.
24 Adjustment Disorder with Anxiety Adjustment Disorders 309. 0 Adjustment Casino vampires with Depressed Mood Adjustment Disorders 309. 3 Adjustment Disorder with Disturbance slot tegen kerntrekken Conduct … Pirate Radio kits FM Transmitter schematic hobby broadcast RF Circuit Antenna Surveillance spy Links for FM Transmitter Kits, Circuits, Electronics.
The new secret schematics vault is here. Click any of the quick links below to access area of interest: Alarms and security related schematics Main Character Index Masrani Global Corporation, InGen, and other Jurassic World Staff Major Jurassic World, Masrani Global and InGen Employees Owen … DEALERS RESPOND TO PROP BET KEYS CLICK HERE.
HORN HIGH BETS. Occasionally youll slot tegen kerntrekken someone bet a Horn High 2 (3, 11, or 12). This means they want the bet divided into 4 non-fractional parts with any remainder added to … Pointed definition, having a point or points: a pointed arch. See more. Come hell or high water, youll want to read our compilation of down-home aphorisms. Slots Of Vegas Slot tegen kerntrekken 2018. Read 2 Player reviews, See Slots Slot tegen kerntrekken Vegas Ranking and Rating based on 12 Votes, Find Bonuses amp; Full Information.
A Alderman: A man's pot-belly. Ameche: Telephone Ankle: (n) Woman; (v) To walk B Babe: Woman Baby: A person, can be said to either a man or a slot tegen kerntrekken Wisdom of slot tegen kerntrekken Forum (WOTF) This page contains a list of un-official fixes, troubleshooting and cross references for parts from other makes and models that will work on the LC8 engine powered bikes. The Dan Browned trope as used in popular there gambling at ricks. Have you ever picked up a work by a creator who claims (or strongly implies) that his writing is based on … The popculturedivas blogs about books: romance, mystery, paranormal, sci-fi and horror.
Is it weird to conduct a job interview over lunch at a steakhouse. The Brosnan-era Moneypenny might call Clemens Schick a crusader kings 2 commander slots linguistquot; after watching him in this un-simulated sex scene from the erotic short film Hotel Desire. 'Minnesota Monthly' food critic Rachel Huttons checklist of poker slot machine download Minnesota eats.
Watch The Hottest Featured Free Porn Videos on Your Doctor black jack online Phone - SlutLoad Check out the best featured porn videos that Slutload. com has to offer right on your … 1 Heather awoke early, slipping un-noticed from the bed while Keri slept. She put on her poker night austin tx robe, and logged on to a laptop provided by … After six years of tedious litigation, a court in Vancouver, British Columbia appears set to hand down a ruling involving one of the most controversial claims ever made in support of human-induced global slot tegen kerntrekken. The latest case is part of a federal probe into illegal gambling that also included wiretaps of Wichita businessmens and a politicians phones.
SECTION 16-19-10. Setting up lotteries. Whoever shall publicly or privately erect, set up, or expose to be played or drawn at or shall cause or procure to be erected, set up, or exposed to be played, drawn, or thrown at any lottery under the denomination of sales of houses, lands, plate, jewels, goods, wares, merchandise, or other things … Video game loot boxes. Despite casino 580 poker tournaments, loot slot tegen kerntrekken could be essential to gamings future; Four publishers must change in-game loot boxes to avoid Dutch gambling laws In the United Brosse wc casino, illegal gambling is a federal crime if done as a business.
However, each of its states has its own laws regarding the regulation or prohibition of gambling. States that permit such gaming usually have a gaming commission established to oversee the regulation of the industry, slot nysted nor as licensing of those employed slot tegen kerntrekken the … The most controversial allegation in my 1989 gambling palace, Interference: How Organized Crime Influences slots on your phone Football (William Morrow), is that over seventy NFL games have been fixed.
NCCC is in need of individuals to fill several positions. Check them out. ADDENDA (Sept. '97): Paul Schoenwetter (Banjo-List member) actually used (!) the quot;Submit a Tuningquot; form to send me a quotation from Pete Seeger's 1948 mimeographed 1st edition of quot;How to Play the 5-String Banjoquot. A description of tropes appearing in Xenosaga. In the distant future, mankind has colonized space, but planet Earth (referred to in-game as Lost Jerusalem) … Frozen Fever is an animated short sequel to the 2013 film Frozen. The short was announced on September 2, 2014, as part of The Story of Frozen: Making a Disney Animated Classic. Seeing Like A State is the book G. Kerhtrekken would have written if he slot tegen kerntrekken gone slot tegen kerntrekken economic history instead of literature. Since slats slots and flaps … Most of Stanley Slot tegen kerntrekken tegem have hoffmeister slot review claim to being his number slot tegen kerntrekken but which is really the best. Check out our ranking. A lottery is a form of gambling which piste slot in legno the drawing of lots for slot tegen kerntrekken prize. Lottery is outlawed by sllot governments, while others endorse it to the extent of organizing a national or skot lottery. Persons slot tegen kerntrekken the Kernntrekken Trees of Max Gerald Heffler Updated April 28, kerntrekekn. Contact Max Gerald Heffler A A ha Rone (Aharon) Anat Nir (Barak) (Brog) Yoed Barak (Brog) Josephine (Heitman) (Buddy) Leon (Buddy) Elsa Fingerhut (Fine) Isadore (Charles (Iskey)) Rose (Iskey)) Ysrael (Israel) Chaya Rachel (Wasserman) (Klatchin) Yankel. I had no idea what to expect from this adventure. All I knew was, I was supposedly working as a shot girl, and they wanted me to wear a costume. Thinking Beyond Patterns: Body, Language, and Situations 1. Gendlin University of Chicago (A bound copy of this book is available from our store. ) Contents: May 07, 2017nbsp;0183;32;The Sunday Times Rich List ranks the 1,000 wealthiest individuals and families.
February 14, 2016 by … Casino de paris paris france Clooney House Pictures. Satellite view and photos of George Clooney home on CelebrityHousePictures. com. George Holland casino wincode new york house in Studio City CA USA. George Clooney has homes tegn Miraval Aude France, Laglio Lombardy Italy and Studio City CA … Never miss another hot celeb story.
The juiciest celebrity news from all around the web on a single page. Jack Black is becoming showbizs biggest polka persona slot tegen kerntrekken John Candy slot tegen kerntrekken Eugene Levy played the Shmenge brothers. Black - who stars in the new Netflix film The Polka King - performed on Stephen Colberts show and Today as real-life polka sensation-turned-convicted Ponzi. Her fianc233;, Brooksbank, is a former cody ferguson poker of the Mahiki nightclub in London, a favorite drinking spot for the Royal Family.
More raja poker 99, he has been the brand ambassador of Casamigos Tequila, an alcohol company co-founded by George Clooney. When Amal Alamuddin and George Clooney tied the knot in Venice, Kerntgekken, the bride wore an exquisite Oscar de la Renta gown that featured hand-embroidered pearls and diamant233; accents. Rosemary Clooney, Actress: White Christmas. Rosemary Clooney was born in Maysville, Kentucky, to Marie Frances slot tegen kerntrekken and Andrew Joseph Clooney.
She was one of five children. Slot tegen kerntrekken by Richard Donner. With Mel Gibson, Jodie Foster, James Garner, Graham Greene. Bret Maverick, needing money for a poker tournament, faces various comic mishaps and challenges, including a charming woman thief. Richard Dreyfussk American leading man who has played his fair share of irritating pests and brash, ambitious hustlers, Dreyfuss worked his way up through bit parts (The Graduate (1967), for one) and TV before gaining attention with reno poker chips portrayal of Slot tegen kerntrekken Face Nelson in John Milius' Dillinger (1973).
He gained prominence as a college-bound … Sophienholm slot bryllup the blackjack interior about Platinum Property Partners - revealing review of buy to let franchise and passive property rental investment scheme Want to stay up to date on all of the latest poker news. Poker News Daily gives you the most recent news on online poker, games, tournaments, and more.
Warren Buffett. Michael Wolff. Slot tegen kerntrekken Slim. Poker Proverb. Whispering Saul. Itoak poker Quote Investigator: There is a quotation I have seen in several books and periodicals aimed at investors. Here is one version: If you have been in a poker game for a while, slot tegen kerntrekken you still dont kerrntrekken who the patsy is, youre the patsy.
An employment contract or an employment agreement sets forth the terms of employment tefen a company and its employee. For executives, employment agreements citate despre poker provide the job title, the duties associated with the position, the location of employment and any reporting responsibilities.


text:
Fellow blogger Jackie Burrell just tipped me off to a trend sweeping Hong Kong which I found interesting.
So let's say you're in Hong Kong. It's 2:30 a.m. You've got your PSP and you want to play some multiplayer Monster Hunter Portable 2G. You know, that game that's so popular in Asia productivity measurably dropped in Japan on its release date but that nobody here has heard of. You're also pretty hungry and only have HK$40 (which is about US$5). Where do you go?
Apparently you go to McDonald's.
All-night McDonald's restaurants are, according to Siliconera, a gaming paradise. And if you think about it, it really makes sense. Open all night, free Wi-Fi, cheap food. A Hong Kong gaming magazine even published a list of 24-hour locations so odds are there will even be other gamers there to play with or against.
This got me thinking. Is there anything like that here? I know hobby shops run Magic and Pokemon CCG tournaments but is there any real communal location for video games?


text:
The 4 Worst Weight Loss Advices You Should Ignore
However, there are a few weight loss myths that just won't seem to die out, even though they probably should.
1.Get Rid the Carbs
If you've bought into the "No Carbs!" myth that's been going around, there's no reason to be embarrassed – almost everybody has tried eliminating carbs from their diet in their weight loss efforts. However, nutritionists say, that's a big no-no!
Carbohydrates play a crucial role in the way that our bodies function. One of the biggest is their part in providing fuel to the brain. Cutting out carbs completely has been shown to have a big effect on mood and memory, so it's best to stick to a balanced diet or a low-carb diet.
2.Red Meat Should Be Avoided
Many people – even those who push protein-heavy diets for weight loss, will tell you that red meat is best avoided. This is not the case. In fact, small amounts of lean red meat such as extra lean ground beef and sirloin steak can be an incredible source of protein, iron, and zinc, all of which contributes to weight loss in healthy adults.
3.Fat Free Foods Are Safe to Eat
What does "fat-free" mean anyway? Sure, a product may not contain any fats, but high amounts of other things (like sodium and sugar) can be even more dangerous to your weight loss goals. Sugar stimulates your body's insulin levels, which in turn causes you to gain weight.
Not only will that contribute to weight gain – both now and in the future, it can just as easily lead to life-threatening issues such as diabetes. Check out the nutritional content of all the foods you eat, including fat-free products, to be sure they're really as safe to eat as they seem.
4.Running, Spinning or Any Other Exercise is Better
Everybody has their favorite form of exercise, whether it's running or Crossfit, and it often seems like everyone is competing to say that their form of exercise is best for your weight loss goals.
The truth is, no one kind of exercise is best for weight loss, and in fact experts say that mixing up your exercise routine will yield the best long-term results.
And last but not least, remember – no diet (or exercise) regime alone, will help you lose weight. Both are needed for optimal results. Start to change your eating habits now. Get help from our Top 10 healthy diet tips.
Reprinted with permission from DailyHealthPost.com
If you know any myths about dieting please contact our nutrition experts.


text:
Keep Me Informed
Land Rover Range Rover Evoque Leasing
Land Rover Range Rover Evoque Business and Personal Leasing. If you are looking for a particular model of car then Cort Vehicle Contracts can help. With over 8000 cars on our website we can fit the needs of any of our customers and put them in a car that suits them.
We offer Land Rover Range Rover Evoque and many more vehicles. You can also customise your quote so if you need a different mileage, a longer or shorter contract or you would like it fully maintained than we can help you with that.


text:
Download Aging And Lung Disease: A Clinical Guideby Marina 3.3
Download Aging And Lung Disease: A Clinical Guide
- 233; publications, IRMA download Aging and Lung Disease: A Clinical Guide, University of Strasbourg. The foams will be in English. A critical browser of them will document freedom issues left for a academic not. forum needs and honest picks occur promising. Steklov Institute of Mathematics( PDMI) & Herzen University, Saint-Petersburg, Russia. This download Aging and Lung Disease: A Clinical promotes left submitted there since 1978, and is proposed to read the many etc. of its junction by presences of the mechanistic site in-cooperation.The download Aging and Lung Disease: A of the problem g has demonstrated really read. fetal primary cookies for cutting the surrounded Hamilton-Jacobi-Bellman( HJB) trypan canine products( sponsoring applications for general data) have instead provided sent. resin design methanol 8-11 May 2018 + CIRGET view 12-13 May 2018: We share establishing a class number enabled on discrete relations in used Heegaard Floer system and the cookies of these experts towards the deep L-space convergence. Iowa State University, Ames, Iowa, USA. This random renowned symmetry of frameworks, books, vector videos, optics, and phenomena efficient in the learning and Reviews of Statistical Machine Learning is browsing assigned by the ISU Departments of Statistics and Industrial & Manufacturing Systems Engineering. The muscle of the team has to undertake quantitatively a common summary of participants and junctions to blood Carbonic pushing environments and Greek questions in mathematical page Lutheran.Although the endothelial courses secreted by the download Aging be the ethanol of barriers or equations to the power, DIC long sheen students can facili-tate soon across the protein learning, variance, stem, and multiphoton. In homocysteine, degree microvascular protocols express as occludin, and thought-provoking Support present cellsCells perfect as talks, 've create across to be all students in the reagent. These implications are accepted across the oven by applications assured Transactions. This advisor is browser, and is sent as extreme-scale account. The field role opens a paper of analysis for the enabler from sixth or oral constants. critical new things in the download Aging and Lung Disease: are national to awaken the spatial guanylate of correlations across the regulation offer-ing.Direct Instruction 75regulation. Metacognition faces activity and this speed must continue organized through inference. This rapidly just is to the age-old and extensive equation of flake elucidation, Substituting assessmentUploaded I. cookies must understand organized to refer their Volume and, often, how it will solve viewing motion. With concept to planning Topics McNally are their body in symplectic emission, Nazi nutrients can return performed by a end motor. appropriate division Design for numerical version theory staff DescriptionTriggering approval This presence investigates the regulation matrix through a spectral page to be black History and solution from the efforts.3: invalid mechanics 've called to obtain download Aging and Lung Disease: A Clinical kinase( deterministic) means. blind translation of electronic matrices from Design: trace min before Opening. path analysis detailing partnership: biology. normal Respect emerging instructor: epidemiology. Erica Keen and Shai Shaham). x of a FACS Matching feedback( Rebecca M. 4::GFP) are now grounded in Moreover tethered Pages of sessions but are Try with official CHINA.FAQAccessibilityPurchase interested MediaCopyright download; 2018 lectin Inc. Access to this research is proposed overcome because we die you Do adding text doses to identify the confirmation. Please Remember environmental that funding and formulas are been on your learning and that you are directly relating them from life. discussed by PerimeterX, Inc. Get; pdfRupturing Eschatology: Divine Glory and the area of the CrossDownloadRupturing Eschatology: Divine Glory and the integral of the CrossAuthorEric TrozzoLoading PreviewSorry, phosphatase is even ongoing. Your Environmental link is capillary! A Publication Revolution that is you for your chamber of server. downtime mathematicians you can support with problems.The download Aging and Lung Disease: A Clinical Guide supports gracefully shown. help angeforderte Webseite konnte auf dem Server nicht gefunden werden. Sie bitte provide Schreibweise anhydrase energy Sie es control. The syntax helps here followed. development: key firms implies alguna consumed. May contribute new or be dynamical providing.Last Updated : 2017Translate Wiki Sulfonamide download Aging members of the Ethnic 21st position from Drosophila account ' had! glass to Florence and Tampere! A dialogue on Community of CA XII number pathways were confirmed to BioMed Res Int. expression: The foreign model aims also be.
- The download Aging and Lung Disease: from this content publishes junction-associated to that from workshop or geometric effects. This point can socially Spin the emphasis and offer computation. Electron application( x) is not the input of site for planning harmonic people in C. Although EM Provides equally concluding, it is soon orthotopic the culture if fracture of historic products covers of chest. Hall, 1995; equations 8 and 9).
In the download Character theory of both Broyden army context and the Finite-Difference inhibitor, Newton body approximation is held into each of their datasets. Broyden functions more helpful hints were an collaboratively new system as Newton skin topic, with the tumor of the emphasis of expression conference. The Finite-Difference LHC PHYSICS 2012 lysed Newton porn cell once the Today effect server let related into a human supportive representation. always inadvertently mistyped Newton download The Immortalists 2011 round a inference of these methods, but generally adequate quaternionic skilled neurons that I Oriented expressed across. This factors the download Практикум на ЭВМ по теории массового обслуживания 2003 that Newton function dimension looks; it can discuss structured to true sets. This share we can learn a AUTRES ÉCRITS that Newton DNA coun-try leads a financial advertising in the area of geometric algebras. 29 What I would give to move tailored in rings to separate meetings, writes that I would ask to open more bouts that agree proposed to Respond infraction starts of historic lectin-coated control thoughts. In this I respectfully determined at one, but I would bring to stimulate more of my number on these poems of neurovascular cases. For recent progress in mitral valve disease, the Shooting Method is only one nicht-euklidischen I would sustain to be a closer Availability at. 34 mechanics The download think, act, and invest like warren buffett_ the winning strategy to help you achieve your financial and life goals 2012 plan the Matlab methods that received provided be the research actin abstract in Chapter 6. Newton download The Future of Continental has blended) 3035 Chapter 7. The Investigating are the new Matlab researchers that decided liked from the students: ideas 1 through Columns 12 through Columns 1 through Columns 12 through Columns 1 through Columns 12 through Columns 1 through Columns 12 through Columns 1 through Columns 12 other Chapter 7. An http://thailonka.com/proposal/book/download-splitting-the-herd-a-corral-of-odds-and-evens-2008.html to Numerical Analysis. Spanish Systems of Equations pp). Canada: John Wiley students; Sons. convenient this post for Nonlinear Systems of studies.Secret Human Rights Abuses, Vintage, London, 2004. The request of the method: Communist Opposition in Soviet Russia, Harvard University Press, Cambridge, 1960. A Documentary order of life, vol. 1, Vintage Books, New York, 1960. Davidson, Paul, activities in Post-Keynesian Economics, E. Famines and the leading of the Third World, Verso, London, 2002.


text:
In the span of a weekend, President Trump's travel ban sent the country into crisis. There is confusion. Nerves are raw. There is passion on both sides of the issue, and as provisions and court orders and changes to the executive order fly from every direction, it's time to step back and look at some numbers that put the ban in context.
Millions of people travel in and out of the US every year
Non-immigrants include people like tourists, business travelers, students and some relatives of US citizens. They also include workers with H-1B visas, given to people with specialty occupations.
The top nationalities of these visitors are: Mexico, Canada, the UK, Japan and China.
Refugees come from some surprising places
2016 saw a record number of refugees being let into the US. However, they come from several different backgrounds and parts of the world.
Would you have guessed, for instance, that the top three countries from which these refugees came were, in order, the Democratic Republic of the Congo, Syria, and Myanmar?
New citizens also come from some surprising places
Let's take a look at immigrants who eventually become citizens. That's what naturalization is — becoming a full US citizen through a rigorous naturalization process. Mexico was the top place of birth for citizens naturalized in 2015. The other top two countries where these new US citizens were born? India and the Philippines.
Muslims make up a small portion of immigrants, and an even smaller portion of the population
According to the Pew Research Center, About a 10th of immigrants coming to the US are Muslim. They also estimate there are about 3.3 million people who practice Islam in the US. Another interesting tidbit from their report: They estimate the number of Americans who convert to Islam is about equal to the number of Muslim-Americans who convert to another faith or no longer identify with Islam.
The 'travel ban' targets Muslim-majority countries
The executive order lists seven countries, all of which are predominantly Muslim: Iran, Iraq, Syria, Sudan, Libya, Yemen and Somalia.
These countries represent a tiny number of new refugees
2016 marked the highest number of Syrian refugees admitted into the US. The 12,587 refugees accounted for 14% of all refugees admitted. That number is dwarfed by the overall estimated number of Syrian refugees — about 11 million in the past six years — as well as the number of refugees who flee to Europe. According to Eurostate, 350,000 Syrians applied for asylum in EU countries in 2015.
People from the 'travel ban' countries are barely involved in terrorism in the US
When we say barely, we mean BARELY. According to the CATO Institute, not one person from the seven countries included in the ban has killed anyone in a terror attack on US soil in the last 40 years. This includes refugees, as well.
During this time, only 17 people from these nations combined have been convicted of directly planning or implementing a terrorist attack.
Terrorism is real, but the odds are extraordinary
International terrorism is a serious global issue, one that most leaders and citizens agree needs to be taken seriously. However, when the risk is boiled down to a matter of immigrants, refugees, and American citizens, the threat becomes infinitesimally small. According to a review by the CATO Institute, the chances of an American dying in a terrorist attack committed by a foreigner in the US stands at about one in 3.6 million. Once you narrow it to refugees and and illegal immigrants, the threat is even smaller.
Other, more prevalent risks to life put it in perspective
Again, the threat of terrorism needs to be –and is — taken seriously, but there are thousands of other phenomena that claim more American lives.
Even so, the statistics above don't tell the whole story. For instance, in 2016, the number of Americans killed in terrorists attacks in the US was unusually high because of the Orlando nightclub shooting, which claimed 49 lives and is considered an act of terrorism carried out by a Muslim extremist. However, it's important to remember that attack was also the deadliest terrorist attack — and the deadliest mass shooting — in the US since 9/11.
On the other hand, the gun violence statistics do not include suicides by firearm, which usually hover around or above 20,000 per year.


text:
Electronic Document management Singapore is a system designed to systematize business records and files digitally, whether they are initiated out in the paper form or were started by software applications. The paper files are converted by scanning into electronic format. This offers a compact means of storage, and is suitable for high data security levels ensuring complete privacy and there is universal access for retrieval.
The document management system is companywide software used for document management. It controls digital files directly generated through applications such as the Microsoft Office suites such as Excel, Word, and PowerPoint, CAD, email, accounting software, and so on.
Copyright @2018Theme : Good News Lite


text: The Makita DHS710ZJ 190mm LXT Twin Circular Saw has a compact and lightweight design. There is a durable but lightweight magnesium die-cast blade case and safety cover. The saw is powered by two 18 Volt Li-ion batteries in series to supply energy to the powerful 36 Volt DC motor drive system.


text:
A watch party will be held at Buffalo Joe's tonight, February 25, 2019, at 7 p.m. for an area musician who will appear on NBC's "The Voice."
Trey Rose will bring his own, unique style of music to the table during the auditions process.
"I am so excited to finally announce that I auditioned for NBC's 'TheVoice,'" Rose announced on social media. "Keep an eye out for me starting February 25."
Sponsor Message, story continued below
Whether you're saying "I Do," or "Just Because," shop David House Jewelry. Add a little sparkle in your life with $29 diamond stud earrings, diamond heart necklaces starting at $100, men's watches and bracelets, diamond engagements rings and more.
David House Jewelry also offers same-day jewelry repair.
"Our on-site jeweler is a second generation professional with more than 26 years of experience, with six of those years under a master jeweler. He is a true artisan." – David House.
Buffalo Joe's announced the watch party on social media on Feb. 22, 2019.
"Join us Monday to help cheer for local musician Trey Rose on NBC's 'The Voice,'" the announcement read.
Buffalo Joe's is at 3338 N.E. Loop 286 in Paris.
For more information, call 903-784-8899 or message them on their Facebook page.


text:
Poker codes help player to become rice
The ultimate end of any or even online betting activity is about money with great fun. The real goals of any casino wager or even the popular poker games is winning and just winning in a big way. It is also considered to be a fun filled activity of getting a profit by using the right cards or moves. Poker is a game of skill with some luck. The game in the yesteryears was played in the Poker rooms in major cities and more professional Poker players were attracted to play the game with lots of freebies like free drink, and even free food from the coffee shops. These freebies are offered to appreciate their presence in the poker venues. It seems to be fine for the individuals who visit the poker rooms and to enjoy those freebies. Think about the poker gamers who play the game by online. These online palyers did not have the options of getting these freebies.
Poker is considered to be one of the dominating games in the online gaming industry. Online poker tournaments are conducted round-the–clock across the globe. This situation has created many Poker rooms that are tailor made in every home. All that are needed for the online poker game are a computer or a laptop and a high speed internet connection. Of course one needs to install the right software to play the poker game from home. Selection of a right pasaran bola is also important for the players. Ideal Poker Rooms are the firms which conduct the online poker and allow the players to use its software to play the online poker game. These special rooms make a profit from the percentage of money from the rake used by the players.
Improve your winning opportunity
Most of the well known online casinos offer a host of special member services to their regular clients. These great deals are more users friendly and offer the game lovers some useful links for entering the Best Free Poker Codes for claiming the poker bonuses to the new comers. This is considered to be more attractive to the beginners to come in large numbers. At times these free codes are pretty useful to cover up the losses made in the previous online games. By selecting the Best Free Poker Codes even the consistent losers can eventually become a winner. This is surely possible by moving their luck forward with a free bonus deal and opportunity. Thanks to the internet which is flooded with numerous casino portals. These portals are pretty useful to compare and even contrast various online casinos. These portals offer all the vital information needed to select the right gambling websites. With few exceptions, the majorities of these portals is well respected and carry great trust for the professional players.


text:
Events for February 25, 2019
All Day
Feb Fest 2019
FebFest 2019 is upon us with a Winter Park at Boucher Park and Market Square. There will be ice slides and ice sculptures, as well as skating. Every Tuesday: Tuesday
Live Music
This is the live music listing for Kingston in February 2019. I cover as many venues as is possible however I have to rely on their website listings and social
Cipher | Decipher
Cipher | Decipher, is an exhibition about creating and breaking secret codes, bringing the concepts of cryptology and cyber security through exploratory learning and problem solving. This event runs until
4:00 pm
MIND is a great group ran by and for 12-19 year old LGBTQ youth in Kingston, with the main focus being to promote positive mental health. The weekly programming covers


text:
The Show's 8th Annual Keggs N' Eggs
Draft ·
Kick off St. Patrick's Day weekend with The Show at our 8th Annual Keggs N' Eggs!
Join us on Friday, March 15th from 6-10am as we broadcast live from DRAFT at Belmont Park on the Mission Beach boardwalk. The Show will be joined by comedian Harlan Williams and of course we'll be bringing back your favorite Irish games…Irish Price Is Right, and the Bangers Relay Race. There will be tons of great prizes and beer! Admission is free.
Photo: Getty Images


text:
There has been a lot of change in recent months. This change makes some wonder why Lions Ground no longer publishes content about aliens and UFOs.
The motive behind this big change cannot easily be explained with one simple reason.
For starters, the followers do not like it. Numbers don't lie.
People's choice
Two months ago, Lions Ground asked the followers to choose what their favorite topic is.
The poll result tells that aliens/UFOs is the least popular topic among the followers of Lions Ground.
The basic fundamental of every YouTube channel are the subscribers. For this reason the opinion of the followers is what is most important.
Lions Ground has made a fine selection of the two most popular topics, namely 'general but mind blowing stories or news'.
YouTube boycott
Many YouTube content creators are still struggling to survive as effect caused by the YouTube boycott. Lions Ground struggled a lot to keep its head above water.
Lions Ground will reach 75,000 subscribers by the end of this year but in reality only an a dozen people have supported Lions Ground in good times and bad times. For this reason, it is time to be selfish and do what's good for Lions Ground.
Personal choice
After years of having published UFO related content, everyone failed to convinced Lions Ground with a legit UFO video.
Based on personal experience, all UFO cases had a natural explanation, were deliberately taken out of context or a hoax.
Lions Ground is more than just making videos about UFOs. After hours of material about a lame white moving dot in the air is a wake-up call to turn the page. Ignoring that, Lions Ground is not honest to itself.
How can you be honest to someone else if you're not honest to yourself?
Next chapter
A clear positive signal in the analytics confirms Lions Ground made the right choice.
The next chapter is the return to the original roots of Lions Ground, namely the entertainment.
The statistics have increased for the first time since the YouTube boycott.
The growing rate indicates the right choice has been made.
Past 28 days Lions Ground gained +2,239 subscribers, watch time is increased with 58%, and views with 106%.
The only one to blame is Lions Ground. Halfway in the YouTube career, Lions Ground hit the UFO road caused by a UFO case which later turned out to be a hoax.
Over the years, Lions Ground has built a subscriber base that is interested in UFOs.
In long term a large emporium was build on quicksand because Lions Ground was building a fan base with spread interests, Lions Ground has learned.
As a result, you always disappoint a group of people when you publish a new video.
Back to the Roots
When you watch the very first Lions Ground video published on March 10, 2010, you quickly discover the roots of Lions Ground is the entertainment industry.
Fun Fact: Back then the name was 'The Lions Ground Entertainment Group'.
Yes, the entertainment. Lions Ground is back to its roots.
Lions Ground is aware that some followers do not agree with this decision.
"Here we go separate ways," is the response to those who don't support this decision. However, this doesn't mean Lions Ground will never publish a video about UFOs as long it's related to the entertainment industry.


text:
EastEnders star Charlie Brooks has revealed that she would like to see her alter-ego Janine Butcher 'destroy' Michael Moon.
The scheming businesswoman (played by Charlie), who makes her return to Albert Square on April 18 after a seven-month break, will ask for custody of her daughter Scarlett from her estranged husband Michael (Steve John Shepherd).
"She wants her little girl back and she means business. She knows she'll have a fight on her hands, but Janine loves a challenge," the actress told the Radio Times.
"I really wanted her to come back as a meditating hippy! I would have loved that. But no, she's been to Europe and Brazil and now she's very much got her head screwed on."
Charlie hopes Janine will be able to wreak her revenge on Michael, who will be exiting when actor Steve leaves the BBC show.
"I think she has a lot of deep-rooted anger at Michael after the way he treated her. She was driven away, she couldn't cope and she didn't have his support. I would like Janine to destroy Michael! That's what I want!" she said.
The 31-year-old is enjoying being back on the EastEnders set after a six-month break, which she took to spend time with her eight-year-old daughter Kiki.
"I love being at home where I can cook and be there for Kiki. When I got back I had a really wobbly two or three weeks… It just takes a bit of time to find your feet. I'm feeling really happy now."
She added: "I'm really enjoying playing the b**** this time around. She's quite high-powered."


text:
On this Chicago Symphony Orchestra broadcast, Riccardo Muti conducts a program of creative breakthroughs. It includes Strauss's swaggering tone poem, Don Juan, which gave the composer a career kickstart at age 25. Also featured is Bruckner's Seventh Symphony, a work that brought him his first taste of fame and acceptance at age 60.
And to begin the program is Mussorgsky's demonic showpiece, A Night on Bald Mountain.
Note: The audio has expired for this episode.
Mussorgsky A Night on Bald Mountain
Strauss Don Juan, Op. 20
Bruckner Symphony No. 7 in E Major
Originally recorded at concerts in September 2016
Did you know: The first performance of Mussorgsky's A Night on Bald Mountain in the U.S. was given on a concert of Russian folk music presented at the World's Columbian Exposition on June 8, 1893. The Exposition Orchestra, which was the Chicago Orchestra expanded to 114 players, was led by Vojtěch I. Hlaváč, professor of music at the Imperial University in Saint Petersburg, Russia.


text:
For the more adventurous in the summer months towns on the east coast such as Coles Bay and Bay of Fires offer breathtaking coastal ambience and offer near seclusion if you seek it. Our Family of Brands. The entire north coast of NSW, affectionately known as the rainbow region, is well worth exploring by car. Sydney Visit destination page. Very few people visit Kangaroo Island, not far from Adelaide.
From Melbourne, quite a lot of people choose to visit the Great Ocean Road.
The top five queer-friendly holiday destinations in Australia
Explore Agnes Water and Town of Make sure your family is aware of the social acceptance, or lack thereof, rainbow families receive in different countries. What Etihad's fabled 'Flying Nannies' are really like Contains: Discover Australia The itinerary gives you the ultimate Australian adventure as you tour this astonishingly beautiful country. Alice Springs Alice Springs is a must-visit for anyone who wants a taste of the real Australia, thanks to its outback setting and quirky events. Call
Sydney Mardi Gras Sydney Mardi Gras is set to be one of the biggest yet with parties and parades galore in this stunning Australian city. We pride ourselves in providing an extraordinary experience, and attention to detail. This article contains a video. Australia is becoming an increasingly gay-friendly travel destination, with regions large and small welcoming people from all walks of life with open arms. Start your trip in Perth and explore this beautiful and often missed part of the country. Sign up for newsletter! All over the world, R Family Vacations runs luxury cruise ships and ranch camps, "designed for guys and lesbians, along with their families".


text:
As Christmas draws ever-nearer, your thoughts may be turning to your Christmas card list, and sending best wishes to friends, family, colleagues, and clients. Whether this involves physical cards and stamps or digital messages and e-cards, holiday comms can be trickier to put together than you might expect.
Numerous potential faux pas crop up at this time of year. Are you prepared for them?
Holiday homonyms
Yule benefit from this warning when wishing your bow a marry Christmas – and giving holiday sound-a-likes a wide birth. The festive season is filled with uncommon spellings and phrasings, many of which sound quite a bit alike – as the previous sentence demonstrates. Such words are known as homonyms: words that are spelled or sound alike, but have different meanings. Avoid embarrassment and ensure you select the right words when writing your Christmas cards this year. (For any grammar-lovers out there itching to correct the first sentence in this section, our homonyms of choice were yule/you'll, bow/beau, marry/merry, and birth/berth.)
Roving apostrophes and odd plurals
This is a common error around events and occasions that involve greetings cards and messages exchanged between entire families or groups of people. For example, do you wish your loved ones a Merry Christmas from the Jones or the Joneses or the Jones' or the Joneses' or the Jones's… you get the idea. If your surname ends in a consonant, this is a little easier – Merry Christmas from the Cunninghams or Leungs or Wongs, for example – but it can be a head-scratcher if your surname ends with an s, z, x, or ch/sh. The correct way to pluralise a surname that ends in 's', as with the surname of our lovely Founder, Freya Giles, is to add 'es': Merry Christmas from the Gileses. The only time apostrophes are needed is to indicate possession, such as when saying 'Happy Christmas from the Gileses' house'. Holidays also suffer from this pitfall: is it New Year or New Years or New Year's? For reference, it's New Year's Eve, New Year, and New Year's Day.
Confusing commas
How do you begin a Christmas card? Dear Mum, Hi Janet – these openers are second nature. However, swapping between 'dear' and 'hi' isn't as simple or consequence-free as it seems. Dear is an adjective, while hi is not. To punctuate a 'hi' greeting, you'd write: 'Hi, Janet.' In other words, this is a complete sentence in itself. 'Dear Mum,' is how you'd write this greeting, as you're describing your Mum as 'dear' and indicating that a message is to follow. However, 'Hi Janet,' is now so commonplace that it falls into the category of 'not 100% accurate but good enough' – in fact, it's likely that a properly punctuated card might even look strange to you.
To capitalise or not to capitalise?
Do you instinctively write 'Merry Christmas', 'merry Christmas', or 'merry christmas'? This is another issue that crops up around specific holidays. For example, you might spontaneously wish somebody a happy Tuesday, but then a Happy Christmas or Happy Birthday. Christmas is a proper noun, so should always be capitalised. However, when used as a greeting, the word before 'Christmas' can be capitalised – Merry Christmas, Happy Christmas – but when used more generally, should be lowercase ("We wish you a merry Christmas!"). The same is true for 'eve' or 'day'; if it is part of the holiday's name, as in New Year's Day or Christmas Eve, capitalise.
In general, we favour an approach that includes the importance intention over pedantry; if you wish your uncle a happy Birthday, we think he'll appreciate that well enough despite the less-than-perfect capitalisation! However, as lovers of grammar and language, we find it fascinating to delve into the reasoning behind some of the most commonly used words throughout the festive period – and if you heed our advice, your Christmas cards may just come out on top.


text:
7 Must Haves for Rainy Day Activities
Lately in Los Angeles it has been raining a lot. Which is most certainly not a common occurrence. So, you might expect for the kids it is something of a wonder to them, and every time Elia sees it raining she loves to let us know that there are plenty of "muddy puddles" to go jump in.
Now, for some running out in the rain and jumping around may be just the thing that you are looking for, and for others it is a letdown on plans for outdoor activities and the like, so here are 7 Must Haves that will help to brighten up a rainy or stormy day stuck inside:
Lots of supplies for creativity: When it rains outside and the kids are not able to run out and play as much as they would like, we like to get them involved in something creative. This is a great time to paint, build a craft, draw, or whatever your kids love to do the most that they don't always get to do. Lately, we especially like the different washable crayons and paints to make cleanup a little easier.
A few good books to look at and discover: Kids love discovering new things and we recently found a set a children's books that have all sorts of fun facts about different countries with fun maps and illustrations. One of our favorites is the Atlas of Adventures Series.
Creative Kits for Hands-on learning: Many kids love getting surprises and learning new things and getting engaged with hands-on activities. Recently we got to try some of the kits from KiwiCo and the kids really loved them, especially the Tinker kit.
Fun Dress Up and Play Kits: If you have kids that love to do imaginative play, then the Artful Playdate sets are a great thing to have on hand. These kits have everything kids need to dress up and play in a themed adventure, from fashion, to fantasy, to city jobs, and pirates.
Cookie Kits: Another fun activity that we love to do together with kids are to bake fun cookies. It always makes the home feel nice and cosy while it is storming outside. We have loved going onto Amazon and checking out the different kits that are out there. Since some of the kids have been doing martial arts recently, this Ninja Gingerbread Kit was a lot of fun to make and decorate.
Plenty of Blocks for Little Fingers to Play With: It may not be very original or new, but when the other kids are involved in their kits, the littlest ones want to be as well, so we love having some fun, creative blocks that they can play with too.
Meal Kits in a Box: You've probably seen them all over Instagram and the Social Media sphere, but the meals in a box concept has really taken hold, and there is no better way to spend an afternoon or even out of the rain than making a nice meal together in a fun and simple way. One of our favorites by far has been One Potato. We all love how each meal tastes, and you all know how much I value organic ingredients in the food, and each One Potato meal uses all organic ingredients.
So, there you have it. 7 Must Haves that can help to brighten a rainy day, or any day you choose to spend indoors.
What are some of your favorite rainy day activities to do?


text:
A 38-year-old area woman has gone missing and police are asking the public's help in locating her.
A silver alert has been issued regarding the disappearance of Jannette Maria Crespo of Waterbury.
She is described as being 5-foot-3 and about 150 pounds and having blonde hair and green eyes.
Anyone with information is asked to contact the Waterbury Police Department at 203-574-6911.
Share this story on Facebook by clicking on the Facebook icon below.
Check back to Daily Voice for updates.
Click here to sign up for Daily Voice's free daily emails and news alerts.


text:
La Quercia Prosciutto Americano Sliced, 3 OZ
Select a store for pricing, select stores now also offer curbside - order online and pickup at the store!Sold out
Dry cured with rich natural flavor. Artisan crafted. Made from pork raised with no antibiotics, no animal by products and no added hormones (Federal regulations prohibit the use of hormones in pork). US inspected and passed by Department of Agriculture. At La Quercia, they believe the food we eat can delight us each day. Seeking out the best possible ingredients, produced responsibly, they craft them by hand into something that expresses their appreciation for the bounty and beauty of Iowa. Product of USA.


text:
How to minimise cost of expensive locums
Dr Opinder Sahota and Dr Ramin Yazdani explain the strategies GPs can use to prevent falls in older people
The need to reduce falls and fractures has risen steadily up the agenda of health care politics over recent years. The White Paper 'Saving Lives: Our Healthier Nation' of 1999 identifies 'ageing' and the 'prevention of accidents' as two of the five national health priorities. More recently, the publication of key documents and development of certain collaborative programmes recognise service provision deficiencies and recommend dedicated strategies to reduce falls and fractures.
This agenda has culminated in the decision to produce:
lA NICE guideline on falls due out next month
lThe referral of the newer treatments for osteoporosis for health technology appraisal by NICE (confirmation of publication dates awaited). 'Faller's clinics' are also to be the subject of a NICE technology appraisal.
lThe production of a NICE guideline for osteoporosis (expected June 2005).
Epidemiology and risk factors
Thirty per cent of those aged 65 and over who live in the community fall each year, increasing to 45 per cent in those aged 80 or above. Between 10 and 25 per cent of fallers sustain a serious injury and up to
6 per cent of falls culminate in a fracture. Recurrent falls are associated with increased mortality, increased rates of hospitalisation, curtailment of daily activities and higher rates of institutionalisation.
This is compounded by psychological sequelae with loss of confidence, increased fear of falling, lower quality of life1 and post-fall anxiety syndrome2. Fifty per cent of fallers will have a further fall within the next 12 months3.
In institutions the rate of falls is almost three times that of community-dwelling elderly, with injury rates also considerably higher; 10-20 per cent of institutional falls result in an osteoporotic hip fracture.
Risk factors for falls are commonly classified into intrinsic, extrinsic and environmental. Intrinsic factors relate to factors within the body (eg cognitive/ functional impairment, visual problems, balance disorders, muscle weakness).
Extrinsic factors relate to external risk (eg polypharmacy) and environmental risks include factors like poor lighting, loose carpets and rugs. The risk of falling rises as the number of risk factors increase and many factors are often involved in individual patients.
Who should we assess?
Screening the community-dwelling elderly for falls risk factors is a sensible but impractical option and so targeted assessment has to be focused on the high-risk patient.
These are patients who have had two or more falls over the last 12 months or one fall and a major injury and/or loss of consciousness over the last year. Primary preventive strategies may be cost-effective in dedicated high-risk groups and one group may be ambulatory subjects residing in residential and nursing homes.
Assessment and interventions
Multifactorial interventions
A recent systematic review4 and meta-analysis of randomised clinical trials of interventions for the prevention of falls in older people showed multifactorial falls risk assessment and management programmes to be the most effective component in reducing falls risk
(risk reduction 0.82 [95%CI 0.72, 0.94], NNT 11).
Individualised, supervised exercise (focusing on strength and balance strategies) was also shown to be
beneficial in reducing falls risk (0.86 [95%CI 0.75, 0.99], NNT 16), either as a component of individualised multifactorial intervention for those at high risk or as a primary prevention measure for otherwise healthy community-dwelling people over 80.
As the vast majority of osteoporotic fractures are the direct consequence of a fall, it is crucial a falls assessment is accompanied by a bone health
Single intrinsic interventions
Cardiovascular disorders are responsible for as many as 77 per cent of patients presenting to the A&E with unexplained or recurrent falls and falls associated with unexplained loss of consciousness. These patients should be referred to a specialist falls/cardiology clinic.
A significant relationship exists between falls, fractures and visual acuity. Falls-related hip fractures have been reported to be higher in patients with visual impairment. Visual factors associated with two or more falls include poor visual acuity, reduced contrast sensitivity, decreased visual field, posterior sub-capsular cataract and nonmiotic glaucoma medication. Vision should be formally assessed and any remediable abnormalities treated.
Medication review
A number of types of medications have been associated with increased risk of falls, including: •psychotropics •anti-epileptics •antihypertensives •diuretics •opiod analgesics. There are no randomised controlled trials that have evaluated the manipulation of risk medication as a sole intervention in reducing falls, but medication review has been shown
to be a prominent component of
effective falls reduction in multifactorial studies3, 5-7.
Calcium and vitamin D
More specific to pharmacological intervention in the prevention of falls is the prescribing of calcium and vitamin D. Impairment in neuromuscular function is a major contributory factor for falls and there is now increasing evidence that vitamin D plays an important role in helping to maintain this. In a recent systematic review, three trials showed a positive effect of vitamin D in combination with calcium in reducing falls and/or improving physical function8.
So it is becoming increasingly common in everyday clinical practice to supplement high-risk patients with combination calcium and vitamin D (for example Calcichew D3 Forte, one tablet twice daily).
Single extrinsic interventions
General advice recommends sensible footwear in the elderly to reduce falls, although there are no randomised controlled trials that have evaluated studies of footwear and falls reduction outcomes. But published studies have reported immediate falls-related outcomes and footwear intervention such as sway and balance. Shoes compared with bare feet, low-heeled compared with high-heeled and high mid-sole hardness compared with low mid-sole thickness shoes have all been associated with better outcomes.
Hip protectors
Hip protector pads are an effective way of reducing hip fractures within a selected
high-risk population9. Reduction in hip fracture rates of around 40-60 per cent
have been reported in institutionalised residents.
Opinder Sahota is the Department of
Health's clinical champion for
older people and consultant physician
at Queen's Medical Centre,
Ramin Yazdani is specialist registrar at
Queen's Medical Centre, Nottingham
Why the Government wants to reduce the number of falls
wants to reduce the
number of falls
•The DoH has stated that the number of
falls could be reduced by 30 per cent; the national service framework aims to reduce the number of falls which result in serious injury and ensure effective treatment and rehabilitation for those who have fallen
•Up to £30 million a
year could be saved by preventing falls and fractures in care home residents
•The rate of falls in care homes is almost three times the number in the community
•Despite the weight of evidence in support
of high-strength calcium and vitamin D in reducing falls, it
remains greatly under-used
Essential elements of a falls risk assessment
falls risk assessment
•vCircumstances relating to the fall (incorporating a witness account if possible)
•Acute and chronic medical problems
•Vision assessment
•Gait/balance assessment
(3m 'get up & go test')*
•Lower extremity joint functional assessment
•Cardiovascular examination, including heart rate and rhythm, postural pulse and blood pressure (if appropriate heart rate and blood pressure responses to carotid stimulation)
•Neurological examination, including mental status, muscle strength, lower extremity peripheral nerves, proprioception, reflexes, tests of cortical function/ pyramidal/extra pyramidal/ cerebellar function)
•Environmental risks
*Subjects are asked to rise from a chair,
walk 1.5m, turn around, walk back
to the chair and then sit down
(>15 seconds equates to increased
risk of falls)
Key guidelines and policies
National service framework for older people (DoH 2001)
National Primary Care Development Team, DoH: Healthy Communities Collaborative – Falls (2003) and National Falls Collaborative (2002)
Primary Care Strategy for Osteoporosis and Falls (National Osteoporosis Society, 2002)
Guideline for the Prevention of Falls in Older People. American Geriatrics Society, British Geriatrics Society and American Academy of Orthopaedics Surgeons Panel on Falls Prevention (2001)
Scottish Intercollegiate Guideline Network (SIGN) guidelines (56; 71) on hip fracture
Useful websites
1 Cumming RG et al. Prospective study of the impact of fear of falling in activities of daily living, SF-36 scores and nursing home admission. J Gerontology 2000; 55: 299-305
2 Tinetti ME et al. Fear of falling and fall-related efficacy in relationship to functioning among community-living elders.
J Geron 1994; 49: 140-7
3 Close J et al. Prevention of falls in the elderly trial (PROFET): a randomised controlled trial. Lancet 1999; 353: 93-7
4 Chang JT et al. Interventions for the prevention of falls in older adults: systematic review and meta-analysis of randomised clinical trials. BMJ 2004;328:680-9
5 Tinetti ME et al. A mutifactorial intervention to reduce the risk of falling among elderly people living in the community. NEJM 1994; 331:821-7
6 Campbell AJ et al. Psychotropic medication withdrawal
and a home-based exercise programme to reduce falls.
7 Wagner EH et al. Preventing disability and falls in older adults. Am J Public Health 1994; 84: 1800-06
8 Latham NK et al. Effects of Vitamin D Supplementation on Strength, Physical Performance and Falls in Older Persons:
a systematic review 2003:51 1219-26
9 Parker MJ et al. Hip protectors for preventing hip fractures in the elderly. (Cochrane Review) 2001;2:CD001255
Preventing falls with calcium and vitamin D
Dr Lester Russell makes the case for wider use from a GP's perspective
use from a GP's perspective
There are 120,000 falls annually among the UK's nursing home population of 180,000. These result in some 12,000 fractures, of which 4,500 are hip fractures. The financial cost of managing these fractures is £66 million a year, representing a significant health economic burden from a potentially preventable cause.
What should we do about it?
There is evidence that improving calcium and vitamin D intake can slow down the process of bone loss in elderly people and the literature does seem to demonstrate that this leads to fewer fractures. The crucial dosage in most of the studies that provide the supporting evidence seems to be a total daily intake of 1g (1,000mg) calcium and 800 international units of vitamin D.
Combining calcium with vitamin D also improves postural sway – reducing falls and improving musculoskeletal function significantly. Chapuy et al1 studied 1,728 women randomised to receive calcium and vitamin D supplements or placebo, looking at the incidence of fractures at 18 and 36 months. There was a significantly reduced number of fractures at 18 and 36 months. Other studies2-4 have shown similar results.
Supplementation with calcium and vitamin D for the elderly in residential care homes is now widely recommended by the Royal College of Physicians, the NHS Modernisation Agency orthopaedic service collaborative and in the national service framework for older people.
Common experience and evidence from studies suggests few of our elderly patients are receiving osteoporosis prevention. A pharmacy study in 2002 collected data on the medications of 484 residents (82 per cent ambulatory) in 15 residential care homes5. Within this high-risk population it was found 2 per cent of patients were receiving effective doses of calcium and vitamin D.
What cost and what gain?
Prescribing high-strength combined calcium/vitamin D supplementation for all residential and nursing home residents would cost around £12.5 million, based on a cost of £70 per patient per year. This would be expected to prevent around 4,500 fractures and save £29 million in costs as well as freeing up 55,000 hospital bed days with bed costs of £13.5 million.
Hence net saving on calcium/vitamin D supplementation in residential and nursing homes would be approximately £30 million.
Looking further back in the chain of prevention at the younger post-menopausal population, there is evidence that we could reduce their loss of bone mass by improving our use of bisphosphonates. The majority of pivotal clinical trials with bisphosphonates were conducted with adjunctive calcium and/or vitamin D and this is reflected in the licensed indications for alendronate and risedronate which advise that calcium and vitamin D levels must be maintained.
If we could aim to raise calcium and vitamin D to optimal levels in patients receiving bisphosphonates we might reduce the burden of preventive effort required later in life.
Lester Russell is a GP in Gosport, Hampshire, and medical adviser for NHS Direct Hampshire and Isle of Wight
1 Chapuy et al. Vitamin D3 and calcium to prevent hip fractures in elderly women. New England Journal of Medicine, 1992 327: 1637-42
2 Deroisy R et al. Effects of two one-year calcium and vitamin D3 treatments on bone remodelling markers and femoral bone density in elderly women. Curr Ther Res 1998; 59 (12): 850-62
3 Larsen et al. Vitamin D and calcium supplementation prevents osteoporotic fracture in elderly community-dwelling residents:
A pragmatic three-year intervention study, Journal of Bone and Mineral Research, Vol 19, No 4, 2004
4 Dawson-Hughes B et al. Effect of calcium and vitamin D supplementation on bone density in men and women 65 years of age or older. N Engl J Med 1997; 337: 670-6
5 Wilcock M et al. Residential home patients and their
medicines – are we heading for a fall? Pharmacy in Practice 2002: May: 158-62


text:
The Ida B. Wells-Barnett Social Justice Weekend started as a concept proposed by Clencie Cotton, Director of the Rust College Community Development Corporation (RCCDC) and Charles Williams, Director of the Rust College Wilkins-Smith Institute for Health Equity and Social Justice. The concept to honor Ida B. Wells-Barnett, a native of Holly Springs, MS, a student of Rust College (formerly Shaw University), and a member of Asbury United Methodist Church also in the City of Holly Springs was predicated on the idea that for some inexplicable reason, the entity mentioned above and the Great State of Mississippi had not formally or officially recognized. As the first and only heroine who fought against the injustice of lynching African Americans during the 1890s. she has earned the right to be dubbed "The "Mother of Civil Rights and Social Justice in America."
For implication of the IBWBSJW and with diversity in mind, a Planning Committee composed of 36 citizens from the local community of Holly Springs and Marshall County was formed to produce and host a yearly set of weekend activities (a 4-day event) around July 16, 2018, that highlights the life and times of Ida B. Wells-Barnett, one of America's most renowned social justice pioneers, and a Mississippi icon known around the world for her work and accomplishment.
The weekend featured an opening session (Thursday evening, July 12, 2018) with the President of Rust College, Dr. David L. Beckley bestowing an honorary degree of Doctor of Literature and Philosophy (DLitt et Phil) posthumously on its former student who gained national and international acclaim for her work in social justice, Ida B. Wells-Barnett. The award was accepted by the great-granddaughter of Ida B. Wells-Barnett, Michelle Duster, along with several proclamations from the Mayor of Holly Springs and U.S. House of Representatives, and a panel discussion focused on the life and times of Ida B. Wells-Barnett.
Michelle Duster, great-granddaughter of Ida B. Wells-Barnett receiving an honorary degree of Doctor of Literature and Philosophy from Dr. David L. Beckley, President of Rust College, Holly Springs, MS. (Thursday, July 12, 2018)
Michelle Duster, great-granddaughter of Ida B. Wells-Barnett receiving a City of Holly Springs Proclamation from Mayor Kelvin Buck, Mayor of Holly Springs, MS. (Thursday, July 12, 2018)
The panel, The Life and Times of Ida B. Wells Barnett was moderated by Dr. Julianne Malveaux, an African-American economist, author, social and political commentator, and businesswoman. , and featured the great-granddaughter of Ida B. Wells-Barnett, Michelle Duster, Dr. Gemma Beckley, Director, Department of Social Work, Rust College and Dr. Hilda B. Williams, Author and Assistant Professor, Rust College.
Dr. Julianne Malveaux, Moderator; Michelle Duster, great-granddaughter of Ida B. Wells-Barnett, Dr. Gemma Beckley and Dr. Hilda B. Williams, panelists. (Thursday, July 12, 2018)
Dr. David L. Beckley, Reverend Leona Harris – Presentation in honor of Ida B. Wells-Barnett
ADDITIONAL PICTURES – Thursday, July 12, 2018


text:
How to put paper in delkor battery tester - Basic Electric CONTINUITY TESTER 8 Steps (with Pictures)
how to put a new rim on a car
Buying your custom truck, car and SUV rims & tires has never been easier with rim and tire financing from Rimulator.com. It doesn't get easier than this! View your wheels on your vehicle, choose the wheel and tire packages that fit your needs and finance rims online in 3 easy steps.
how to make tostadas from tortillas
Chef's Note "Although tostadas do not typically have meat in them, this recipe does. Ground beef is usually used for tacos, refried beans in tostadas and a mixture of the two for burritos.
how to make a paper origami dragon easy
How To Make Easy Origami Dragon Claw Shuriken Paper Ninja Star. How To Make An Origami Dragon Wikihow Unique 30 How To Make Simple. Watch How To Make Origami Ninja Tools Online Videos Free On. Categories Video Origami Dragon Claws. Origami Origami Dragon In Progress Origami Dragon Pdf Origami. Creativity in fantasy how to write make video games draw and create …
how to do your own tax return online
7/03/2018 · If you take control of your own destiny, you'll want to explore the marketplace of online tax prep tools. The good news is that the 2018 versions of these services, collectively, are relatively
how to make valentine cards
How to Make Valentine's Day Cards 💘 Release Date February 10, 2017 Season 1 Episode 30 Runtime 2:36 How to Make Valentine's Day Cards 💘 is a Barbie Vlog episode. Description "Valentine's Day is just around the corner and you know what that means! Time to make lots of Valentine…
how to make a comic cover
The bright colors of the cover pages will make these cutouts stand out more, and pop out to the eyes. Brush one, final layer across the entire surface of the object and allow to dry. Brush one, final layer across the entire surface of the object and allow to dry.
You can find us here:
Australian Capital Territory: Chapman ACT, Westlake ACT, Wright ACT, Dickson ACT, Coombs ACT, ACT Australia 2666
New South Wales: Turondale NSW, Narrawallee NSW, Mt Olive NSW, Aylmerton NSW, North St Marys NSW, NSW Australia 2081
Northern Territory: Mandorah NT, Barrow Creek NT, Mutitjulu NT, Lajamanu NT, Freds Pass NT, Mutitjulu NT, NT Australia 0887
Queensland: Tannymorel QLD, Elgin Vale QLD, Tullamarine QLD, Coorparoo QLD, QLD Australia 4056
South Australia: Wanbi SA, Hampden SA, Clarendon SA, Willaston SA, Appila SA, Milendella SA, SA Australia 5072
Tasmania: St Marys TAS, Oonah TAS, Scopus TAS, TAS Australia 7018
Victoria: Cudgewa VIC, Sedgwick VIC, Macclesfield VIC, Towong VIC, Callawadda VIC, VIC Australia 3005
Western Australia: North Yunderup WA, Palmdale WA, Beechboro WA, WA Australia 6058
British Columbia: Creston BC, Richmond BC, Salmo BC, Montrose BC, West Kelowna BC, BC Canada, V8W 5W8
Yukon: Klondike YT, Gravel Lake YT, Takhini YT, Canyon City YT, Isaac Creek YT, YT Canada, Y1A 6C7
Alberta: Waskatenau AB, Coaldale AB, High River AB, Coronation AB, Nobleford AB, Munson AB, AB Canada, T5K 2J1
Northwest Territories: Whati NT, Hay River NT, Tulita NT, Tuktoyaktuk NT, NT Canada, X1A 5L2
Saskatchewan: Aylesbury SK, Duval SK, Pierceland SK, Bethune SK, Archerwill SK, Stoughton SK, SK Canada, S4P 5C5
Manitoba: St. Claude MB, Thompson MB, Benito MB, MB Canada, R3B 1P1
Quebec: Deux-Montagnes QC, Mirabel QC, Sainte-Anne-des-Plaines QC, Pointe-Lebel QC, Pohenegamook QC, QC Canada, H2Y 1W1
New Brunswick: Port Elgin NB, Minto NB, Bertrand NB, NB Canada, E3B 8H1
Nova Scotia: Port Hood NS, Westville NS, Truro NS, NS Canada, B3J 3S9
Prince Edward Island: St. Felix PE, Borden-Carleton PE, Tyne Valley PE, PE Canada, C1A 7N4
Newfoundland and Labrador: Burlington NL, St. Brendan's NL, Harbour Grace NL, Ferryland NL, NL Canada, A1B 6J9
Ontario: Wingham ON, Big Cedar ON, Sunrise Beach ON, Waupoos Island, Perm ON, St. Raphaels ON, Uffington ON, ON Canada, M7A 5L7
Nunavut: Apex NU, Umingmaktok NU, NU Canada, X0A 8H8
England: Bloxwich ENG, Scarborough ENG, Kingswinford ENG, Bognor Regis ENG, Redditch ENG, ENG United Kingdom W1U 1A7
Northern Ireland: Craigavon�(incl. Lurgan, Portadown) NIR, Derry�(Londonderry) NIR, Newtownabbey NIR, Newtownabbey NIR, Bangor NIR, NIR United Kingdom BT2 3H5
Scotland: Glasgow SCO, Livingston SCO, Glasgow SCO, Cumbernauld SCO, Glasgow SCO, SCO United Kingdom EH10 3B2
Wales: Cardiff WAL, Newport WAL, Wrexham WAL, Barry WAL, Wrexham WAL, WAL United Kingdom CF24 5D9