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An elections reform bill passed by the General Assembly has drawn national attention for its shortening of early voting and Voter ID requirements. But little mention has been given to its impact on county coffers.
A 15-page analysis by the legislature's Fiscal Research Division says local election boards will spend $4 million statewide to hold an additional primary in early 2016 and $10.9 million to switch to paper ballots by 2018, as required under House Bill 589.
Henderson County will spend around $500,000 to convert from its current touchscreen voting systems to optical scanners used to read paper ballots, special machines for the visually impaired and voting booths for privacy, elections officials estimate.
The state analysis didn't include other costs that local governments will bear, including the cost of storing paper ballots securely for 22 months following each election and the added staffing costs associated with condensed early voting Henderson County Director of Elections Beverly Cunningham said the law — which requires the same hours of "onestop" voting from 17 days to be squeezed into 10 — will cost the county more in manpower to extend early voting hours, and will likely require opening another polling place.
"We've kind of looked already at that week that's cut out and we saw about 12,000 voters in that time," Cunningham said. "So our challenge is to figure out how to vote those 12,000 in seven fewer days. I don't see the big problems in 2014. I see bigger problems in 2016, when you've got presidential and statewide races."
About 65 percent of Henderson County voters head to the polls before Election Day, Cunningham said. Early voting is also popular with poll workers, she said, since it allows full-time staff to handle any issues that arise.
The Board of Elections won't make a final decision until February about what hours of operation will be necessary to meet new "one-stop" rules and whether to open another polling place to accommodate early voters for the May 2014 election.
Cunningham anticipates the condensed early voting period will also trigger "a large increase in the absentee voting. I just think people will be worried about lines, and you can vote absentee by mail. That's a lot more costs for the paper and the manpower and postage."
While Democrats have complained the bill suppresses voting by minorities, students, the elderly and the poor, it makes absentee voting "a little more readily available," according to Cunningham.
In the past, a voter had to request an absentee ballot in person or by mail, using a form generated by the county Board of Elections. The new law allows state parties and voter registration groups to print out an online request form and distribute them.
"There's concern for us on a local level about how the security for that is going to be handled," Cunningham said, pointing out that requests for absentee ballots could come in for the same voter from multiple sources.
A lesser-known part of H.B. 589 requires a separate presidential primary to be held in 2016 the Tuesday after South Carolina's, historically the first in the nation. Currently, North Carolina holds its presidential primary in May to coincide with other races.
Cunningham said the State Board of Elections recently told local elections officials not to schedule any Christmas vacations, foreseeing the possibility of holding the primary in January. "That means opening every precinct in Henderson County, I assume," she said.
She estimated it will cost the Board of Elections roughly $40,000 to $50,000 to hold the additional primary. Poll workers alone will cost over $30,000, she guessed.
In July, Board of Election members decried a state bill requiring Henderson and 35 other counties to give up touchscreen voting machines in favor of paper ballots. The county hasn't used paper ballots in more than 30 years, Cunningham said, citing their increased likelihood for voter error.
"One of the major problems our county has looked at is we have an elderly population," she said. "If they make stray marks on that ballot, or try to mark out (an erroneous choice), the machine is going to throw out that race and not count it."
The current electronic machines used by the county don't allow that to happen, Cunningham said, because they register the correct vote only and wipe out the original error. A paper trail of each vote is generated by the touchscreens, she added.
Originally, the legislature proposed to do away with touchscreen voting in 2014, but the final omnibus bill gives counties until 2018 to implement paper ballots. Cunningham said once the state certifies which equipment will be used for paper ballots, county commissioners will have to approve the purchase.
The Fiscal Research Division estimates one optical scanning machine costs roughly $6,000. Devices to help visually impaired voters mark paper ballots run around $2,000 per machine.
Reach Axtell at 828-694-7860 or than.axtell@blueridgenow.
Election reforms will cost counties
An elections reform bill passed by the General Assembly has drawn national attention for its shortening of early voting and Voter ID requirements. But little mention has been given to its impact on county coffers.


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Bryanna Clark Grogan's Vegan Feast Kitchen/ 21st Century Table: The kitchen journal of a vegan food writer.. I'm on Facebook and Twitter (see links in sidebar at right).
Wednesday, October 26, 2011
OUR 1ST WINNER DID NOT CONTACT ME AFTER 1 WEEK, SO WE HAVE ANOTHER WINNER, in2insight! I will contact you. Congratulations!
It's past due for me to do a review AND a book giveaway (see info at the bottom of this post) of my friend Julie Hasson's wonderful book, Vegan Diner, on this blog. If you haven't seen this book, or purchased it yet, you are in for a treat! Not only do we all have some diner favorites that we would love to be able to eat again as vegans, but it looks wonderful, with delectable color photos of many of the recipes, and stylishly retro diner scenes. The content is a perfect combination of familiar and original. There are old favorites like All-American Beer-Battered Onions, Ooey-Gooey Brownies, and Biscuits with Creamy Sage Gravy, and then innovations such as Spelt Chai Pancakes, Vampire Fries, and Philly Seitan Sliders, to name but a very few of the tantalyizing recipes in this book.
Recently we had a couple of really delicious and quick meals from Julie's book that I'd like to tell you about. I had a yen for "macaroni and cheese" the other day, and needed a quick meal at the same time. (Actually, I had just got home from work on the 6:30 ferry. DH usually has dinner waiting for me on Friday nights, but he's been teaching a photography course at the college in Courtenay for a few weeks, so we've both been coming home on the same ferry.) I had heard so much about Julie's Cheezy Mac that I decided to try it. It looked quick and easy-- and it was!
I was out of elbow macaroni, so I used medium shell pasta, and I think I'll use that from now on! The shells make little "cups" to hold more of the sauce, so each bite is sumptuous!
While the pasta boils, you make the sauce, which tastes much richer than it actually is. I cheated a bit and cooked the sauce in the microwave, which worked perfectly.
The recipe specifies just mixing the hot pasta and sauce together and serving immediately, which is perfectly fine, but I want a crunchy topping. So, I sprinkled the top with panko (Japanese breadcrumbs) and ran it under the broiler, watching carefully. So it looked like a baked macaroni and cheese:
It was creamy and rich-tasting-- a very satisfying meal!
Another night I made two recipes from Vegan Diner: the Smoky Soy Curls and the Dill and Garlic Potato Salad. They were both very easy to make and we could pretend that, despite the cold weather, we were having a scrumptious summer BBQ meal:
We served the two dishes together on a bed of lettuce with pickled beets and marinated artichokes-- fantastic!
I love Soy Curls anyway (you can read about them here), but this simple recipe takes them to a new level! DH devoured them and we both can't wait to try them in a big, messy sandwich! The potato salad was creamy and tangy,complementing the Smoky Soy Curls perfectly. (By the way, DH tends to prefer my cooking, but he's a great fan of Julie's cooking and NEVER looks dubious when I say I'm trying out one of her recipes. He certainly wasn't disappointed in these dishes.)
I haven't even gotten to the desserts yet-- there are so many recipes to choose from! If you'd like to win a copy of Vegan Diner, comment below on why you'd like to lay your hands on this book and DH will choose a winner on Thursday night (the 27th). I'm afraid that the publisher has stipulated that only Americans can join in the contest.
All the best!
70 comments:
- dahlenw said...
I would love to make more vegan food for my family.
- Wed Oct 26, 10:49:00 AM PDT
- J. O. Miller said...
I love the idea of learning how to make the tasty vegan comfort foods that you mentioned are featured in the Vegan Diner cookbook. Especially in time to make the holidays even more tasty and fun for my family!
- Wed Oct 26, 10:50:00 AM PDT
- Nicola said...
Hello there! well I would love to lay my hands on this book because it seems to make wonderful recipes however it wouldn't be for me. I like healthy and healthy typically is vegan but I am not. I actually would love to give it to my cousin who is a vegan and scrounges and makes do but doesn't own a book to reference.
I'd prob copy a recipe or 2 for holiday gatherings so he has something to eat as well :)
ngallo58 at gmail dot com
- Wed Oct 26, 10:55:00 AM PDT
- Rachel K. E. said...
Ooh, I love diners and hate how hard it is to find veg-friendly diner food. Vegan biscuits and gravy?! Yes, please!
- Wed Oct 26, 10:57:00 AM PDT
- CautiouslyAudacious said...
This sounds delicious. I am a newly wed that is the main cook in the house which means although my husband isn't vegetarian/vegan "yet" at home he eats that way! I think these recipes would hit home with him!
- Wed Oct 26, 10:59:00 AM PDT
- veganhomemaker said...
Just one of the reasons I want this book for the soy curls recipes.
- Wed Oct 26, 11:06:00 AM PDT
- Rachael said...
I would really like this book. I am on again off again with the healthy eating- hey I figure it is like quitting cigarettes, each time you try the closer you get to the goal- and I am ready right now to jump back on the bandwagon. I have high cholesterol and now my blood sugar is going up too; I'll be 49 in a few weeks, so this is my chance to do myself a solid before I hit 50. Please pick me!!
- Wed Oct 26, 11:07:00 AM PDT
- Becky said...
I've heard a lot of good things about this cookbook, but that picture of the mac and cheese is enough for me today! And I like fast mac and cheese -- it would be great for my 4 kids who are always hungry.
- Wed Oct 26, 11:09:00 AM PDT
- Nancy G said...
would love to try the recipes from this book!
- Wed Oct 26, 11:10:00 AM PDT
- Art You Dream About said...
This cookbook looks so amazing. I keep hearing about it (mainly the smoky soy curls). I need it!
- Wed Oct 26, 11:13:00 AM PDT
I've gotten in a rut and am in desperate need of good ideas. Thanks!
- Wed Oct 26, 11:14:00 AM PDT
- Dawn said...
No question that I loved diner food as an omni, so pretty much any recipe will work for me! :-) I really really want to try those smoky soy curls...
Great giveaway, Bryanna!
In the rare event that I win this, you can message me on Facebook :-)
- Wed Oct 26, 11:20:00 AM PDT
- Ren Jender said...
I'd like to win a copy because one can never have too many vegan recipes for vegan mac and cheeze and creamy potato salad.
- Wed Oct 26, 11:34:00 AM PDT
- Ren Jender said...
I'd like to win a copy because one can never have too many vegan recipes for mac and cheeze and creamy potato salad.
- Wed Oct 26, 11:36:00 AM PDT
Being a relatively new vegan and soooo not a great cook, I need books with easy to follow recipes and easy to find ingredients (such as yours that you post and in your Soyfoods Cooking for a Positive Menopause...my first vegan cookbook!). I would love to add a new book which sounds like it has many comfort food favorites included to my meager collection! Thank you so much, Bryanna!
- Wed Oct 26, 12:10:00 PM PDT
- Tiffany said...
Good call on using shells for the Cheezy Mac. I would love a copy of this book for its delightful array of comfort food recipes. :)
- Wed Oct 26, 12:27:00 PM PDT
- Vegun Chef said...
I love all vegan mac and cheese, and I would love to try the one in Vegan Diner!
- Wed Oct 26, 12:27:00 PM PDT
- Dawn said...
Reason #1: Mocha.Java.Cake. Sounds amazing!
- Wed Oct 26, 12:44:00 PM PDT
- Tracy said...
My stomach actually growled/gurgled when I read your post about the recipes!! If I get the cookbook, I will be sure to try out the recipes and post reviews on my blog, as well!
- Wed Oct 26, 12:49:00 PM PDT
- VeggieLow said...
I would like a copy of Vegan Diner because all the reviews I've read have been great. Also, I love the cover. mmmmm comfort food!
- Wed Oct 26, 12:52:00 PM PDT
- Ozy said...
Ooh, I flipped through this at the library but only got to see it briefly because it had a hold on it. I want to get a hold of it for the macaroni and cheese recipe that The Noochy Noodle reviewed so favourably!
- Wed Oct 26, 12:53:00 PM PDT
- Puzzler said...
My family has mostly converted to veganism but there's one big obstacle that stands in our way - my kids are addicted to macaroni and cheese!
When I saw your description of the Cheezy Mac recipe in this cookbook, I got very excited - this may be the thing that helps us get the rest of the way to being vegan.
- Wed Oct 26, 12:59:00 PM PDT
I want the cookbook because eating at Chicago Diner every night is cost-prohibitive :D
- Wed Oct 26, 01:16:00 PM PDT
I'd like a chance to win the Vegan Diner!!! It would be super helpful in creating Christmas dinner for an entirely non vegan family, yay, they are finally letting me do it! firstname.lastname@example.com
- Wed Oct 26, 01:19:00 PM PDT
oh gosh, i've been coveting this book for some time now! there have been only rave reviews of it and all the recipes sound so amazing -- diner food veganized? sign me up. i personally can't wait to try out the homemade cheeses and those orange cinnamon rolls...
- Wed Oct 26, 01:43:00 PM PDT
It would be so much fun to cook diner food this winter! I haven't even thought of many of these dishes in years, and it all come back looking at your pictures, only better, as I know there is only life in the food. I would be thrilled to own this book, and my friends and family to eat the food from it!
- Wed Oct 26, 01:46:00 PM PDT
I would love this cookbook because I am a big fan of Julie's recipes- I have made many and never been disappointed, and I would love a diner-themed collection!
- Wed Oct 26, 02:15:00 PM PDT
- Lizzie Bordello said...
I've had my eye on "Vegan Diner" for a while, and I'm hoping it will bring me out of my sad sad cookbook slump, in which I complain frequently to my own DH that I don't own a single cookbook that I truly LOVE. I have high hopes for this one to be my cookbook soul mate!
- Wed Oct 26, 02:48:00 PM PDT
- Megan said...
I have heard so many good things about Vegan Diner! I had Soy Curls for the first time during a recent trip to Portland and would love to work them into my cooking repertoire!
- Wed Oct 26, 03:01:00 PM PDT
- Megan said...
I have heard so many good things about Vegan Diner. Those Soy Curls look amazing! I had Soy Curls for the first time during a recent trip to Portland and have been looking for ways to use them.
- Wed Oct 26, 03:03:00 PM PDT
- in2insight said...
Hmmm, why do I want to get my hands on this book?
Well, first off it's from Julie H. and second, you love it, and as I trust all things vegan cooking to you, it's an easy "sell". :)
Thanks for offering both the review and giveaway.
- Wed Oct 26, 03:09:00 PM PDT
- Joyfulgirl415 said...
Everything I've seen from this book looks so good. I want that mac and cheese! Especially with shells; I love how they hold the sauce!
- Wed Oct 26, 03:39:00 PM PDT
- K said...
I borrowed this book from the library and everything looks so delicious; the chocolate chip cookie recipe in this book results in some of the best I've ever had! I would love to have more time to spend with this book.
- Wed Oct 26, 04:15:00 PM PDT
- Amberle said...
Droooooooool. Everything in there looks so good I feel like going into a food coma just thinking about eating all of it! I just ordered a bulk package of soy curls so I would love to learn more ways of using those. I'm also always looking for more super yummy vegan recipes to show off to my omni friends to prove we eat nothing like rabbits!
- Wed Oct 26, 04:21:00 PM PDT
I would love this book-my 8 and 10 year old kids want to go vegan after seeinf FOK, and would love a good mac and cheese! MelissaB
- Wed Oct 26, 04:24:00 PM PDT
- Vegan Triangle said...
I would love this book, because I have a ginormous addiction to comfort food and diner food is the quintessential comfort food!
- Wed Oct 26, 04:41:00 PM PDT
- Boi Polloi said...
I'm new to the vegetarian/vegan lifestyle and cooking in general, and I'd love to be able to prove to my omnivorous boyfriend that non-meat meals can be just as tasty as the ones that he cooks!
- Wed Oct 26, 04:52:00 PM PDT
- MizzBzVegan said...
Fall and winter beg for comfort food - vegan style. Your post on the Cheezy Mac and soy curls is reason enough to want the book
- Wed Oct 26, 05:17:00 PM PDT
I would love to win this book to add to my vegan cookbook collection, and because the recipes just sound plain delicious.
- Wed Oct 26, 05:42:00 PM PDT
I would love to win this book because my library doesn't have a copy, and I have been wanting to check it out for a while now!
- Wed Oct 26, 05:44:00 PM PDT
- Kim said...
I would love to win a copy of Vegan Diner! I have heard wonderful things about it and I love the kind of hearty, comfort food recipes it includes. Thanks for having such a great giveaway!
- Wed Oct 26, 05:56:00 PM PDT
I'm on a mission to naturally unblock carotid arteries with a vegan diet. All these great ideas help me to produce wonderful and tasty meals! I would really use this book in a very constructive way!
- Wed Oct 26, 06:06:00 PM PDT
I've heard loads of great things about this book, so that's why I'd love to win it.
- Wed Oct 26, 06:43:00 PM PDT
- BrooklynHeart said...
If I win, then I can keep my Jersey boy diner fanatic husband vegan for a long time to come!
- Wed Oct 26, 07:03:00 PM PDT
- radioactivegan said...
Everything I've seen come out of this book has looked delicious. This Cheezy Mac is no exception
- Wed Oct 26, 07:33:00 PM PDT
- Rachael said...
I'd like to win because I have a slight obsession with ANYTHING retro. Retro vegan food? Count me in!
- Wed Oct 26, 08:19:00 PM PDT
I would like to win this cookbook to convince my father that eating this way doesn't mean giving up his favorite foods, just tweaking them a little. I know his fibromyalgia and his diabetes would respond well to a vegan diet, but he still resists.
- Wed Oct 26, 08:20:00 PM PDT
- sgcorrie said...
Ooey Gooey brownies! I am a brownie fiend.
- Wed Oct 26, 09:11:00 PM PDT
- Ela said...
This book looks amazing! I want to come out of this term's midterms comforted by some of that mac!
- Wed Oct 26, 09:19:00 PM PDT
I'd love to make some tasty vegan comfort food now that the cold weather is settling in!
- Wed Oct 26, 09:37:00 PM PDT
- Magdalen said...
Mmm I would love it because I've heard really good things about it, and also that mac and cheeze looks soo good!!
- Wed Oct 26, 09:59:00 PM PDT
- LochKnitsMonster said...
I would love to win this book because I love trying new recipes and I could sure make a lot of vegans happy with this food.
- Wed Oct 26, 10:00:00 PM PDT
- shanna said...
I want this book because I love comfort food.
- Thu Oct 27, 04:53:00 AM PDT
I would like to win this cookbook now that soy curls are easier for me to obtain. I've been eager to use them!
ceevegnashville [at] gmail [dot] com
- Thu Oct 27, 05:32:00 AM PDT
- Lauren said...
I am tempted by this book everytime I see it in the bookstore. I think these recipes will help sway a few reluctant family members and friends. Also what better time for comfort food than to enjoy during cooler weather and the holidays. Thanks for the contest, keeping fingers crossed.
- Thu Oct 27, 07:16:00 AM PDT
- rdchick said...
I borrowed this book from my library and was really enjoying the recipes, but had to return it so others could enjoy it as well. What I saw of the book definitely made me want to own it - I didn't get to try any of the seitan recipes yet!!!
- Thu Oct 27, 08:45:00 AM PDT
Why? I think your pictures of the mac and cheese speak VOLUMES... I want to eat my computer screen!
- Thu Oct 27, 08:59:00 AM PDT
- moonsword said...
My brother lives a few blocks from the diner and teases me constantly about how yummy the food is...and he's not even vegan! I'd love to be able to make some superdelicious recipes just to show him! :)
- Thu Oct 27, 11:51:00 AM PDT
- Marta Jeremy Emily and Abigail said...
I'm always looking for new ways to make vegan comfort food - this book looks amazing!
- Thu Oct 27, 01:13:00 PM PDT
- Stephee said...
I'd love to win this book so I can replicate some of these awesome recipes!!
- Thu Oct 27, 01:33:00 PM PDT
- Robb & Nancy said...
I would love some of these recipes for comfort food.
- Thu Oct 27, 03:02:00 PM PDT
- Sarah said...
My husband is a meat eater - so he likes the more 'meaty' things I cook. I gave him 'American Vegan Kitchen' and if I won 'Vegan Diner' I'd give that to him as well. It would be well used!
- Thu Oct 27, 03:18:00 PM PDT
- tricia said...
I would to love this cookbook because one of the things that my kids miss most is diner food. It's also been the hardest for me to replicate on my own. My kids need this book!
- Thu Oct 27, 03:21:00 PM PDT
- Bethany said...
I would like to win this cookbook because I JUST had to return the copy I borrowed from my library today!! I'd love to have my own copy so I could make delicious diner food anytime I wanted! :)
- Thu Oct 27, 03:33:00 PM PDT
- Amanda said...
I'd love to win a copy because I adore Julie Hasson, she is the absolute bee's knees. I had my first ever soy curl encounter at Native Bowl, and my first (only) time making soy curls at home was with one of Julie's recipes.
- Thu Oct 27, 04:45:00 PM PDT
Every Friday night we cook food from a different country for our Shabbat guests. We go through the alphabet to choose the countries. When we reach "U," our favorite choice is "United States," and our favorite type of US food is "diner food." It's easy to find meat recipes for our meat eaters, but I'm vegan and so are some guests. I'd love to have this cookbook so i can share the results and tempt them to become vegan.
- Thu Oct 27, 06:54:00 PM PDT
Because that mac looks delicious!?!
- Thu Oct 27, 07:13:00 PM PDT
I would love to win this book to give as a Christmas gift to one of my adult children. It is an amazing cookbook full of yumminess.
- Thu Oct 27, 08:28:00 PM PDT
- in2insight said...
Thank you for this lovely win.
The book arrived, and I have had fun making some dishes out of it.
(Also enjoying your WVF very much)
- Mon Nov 14, 06:14:00 PM PST
- Bryanna Clark Grogan said...
You're welcome! Glad you enjoying them!
- Mon Nov 14, 06:56:00 PM PST


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This site provides information concerning active teaching and educator licenses only, as issued by the Virginia Board of Education.Licenses that are inactive (expired), pending action, or on hold are not included in this query.Local licenses also are not included.
The name of the licenses on this page is Adam Ryan Hood, it's Highest Degree is Bachelor's Degree as Reported, and the License Type is Provisional (Special Education) License, it will be expired from the beginning of 06/30/2015, for more information please see the table below.
|Adam Ryan Hood
|Highest Degree Reported
|Bachelor's Degree
|License Type
|Provisional (Special Education) License
|Expiration Date
|Special Ed. - General Curriculum K-12
* The "Highest Degree Reported" denotes the highest degree reported to the Division of Teacher Education and Licensure for this individual. Please note that individuals may have an advanced degree (master's or doctorate), and the degree has not been reported to the Division of Teacher Education and Licensure.


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Kiosk adverts are a brilliant way to promote your products or service to people passing.
This static advert will receive a high footfall which can improve the impacts that it makes. This could make kiosk posters a great option for you.
An advertising kiosk allows businesses to display their details in a public space which means they will reach a wider audience.
With the rise of the mobile and smartphones, very few of us still use old-fashioned phone boxes like we used too. This leaves phone box usage and phone box advertising in Quholm as often underrated, forgotten and seen as a form of marketing from days past, however, you couldn't be more wrong!
Phone boxes are still popular with tourists and actually enjoy a higher-than-expected level of usage in cities, busy towns and villages, however, more significantly telephone boxes are now going through something of a regeneration.
Yes, gone are the days when phone boxes were simply used to make phone calls, nowadays, phone boxes are often multi-functional, acting as Wi-Fi hotspots, cash machines, post boxes or parcel delivery and collection points! This means that despite the phone boxes themselves seeming quite dated, using this form of advertising for brands is fairly new and options exciting and dymanic.
Yes, phone boxes are back; which in turns means phone box advertising is back too, with bigger and better options than ever. Prices for this form of advertising start at just £170.
If you are interested in using phone box advertising as part of your marketing campaign drop us a message today and our highly experienced teams will be in touch with FREE quotes and more information.
Phone box advertising is basically using the internal and external parts of a phone box to advertise on.
The most popular form of phone box advertising is the 'wrapping' of the exterior (this is also sometimes known as 'kiosk advertising'). This is where printed cards carrying images and marketing messages are placed on card panels built into the door or walls of the phone kiosk or box. They can also be put onto plastic wraps with small holes within, so that those within the kiosk can still see out.
Phone box advertising in Quholm can include marketing within the inside of phone boxes as well, placing your advert onto a digital board affixed to the one opaque size of the phone box. Sometimes there are also digital screens where marketing trailers and images can also be played out.
At Billboard Advertising we're experts in this field, offering a full end-to-end service for your kiosk adverts; from concept and design to implementation, delivering a fantastic return on investment.
There are many benefits to phone box advertising.
Phone box advertising has a key advantage over many other out-of-home advertising channels and that is that it's eye-level – the public are already looking at it! Rather than having to look up or purchase something to see your brand's message, you can present it to both potential and customers in an easily accessible environment. BT phone boxes are quite the tourist attraction for those visiting the UK from abroad, so keeping your ads bright and vibrant will help increase the chance that your phone box ads will be photographed and shared.
As phone box advertising is still so under-used, it's a cheap method of spreading marketing messages in Quholm far and wide for little cost, and makes for a great brand awareness tool with high performance in recall tests. This delivers a fantastic return on investment compared to other mass marketing channels.
Despite being a mass marketing technique primarily, phone box advertising can also heavily targeted and can work on location proximity. If you have a physical bricks-and-mortar premise, you can direct consumers to it, or you can change your messages to tailor them to the location.
As with all out-of-home advertising options, there are various price ranges for phone box advertising, dependant on variable factors. These include, but are not limited to, the number of ad placements, the size of placements, the locations of placements and the time-period for which the placements will run. Additionally, the time of year can also affect the price - Christmas time tends to be more expensive.
You have to bring your price range into account prior to deciding which company adverts to pick for your business. Work with us to determine what sort of ad technique would be most beneficial for your services, and we'll make it a reality!
Negotiating with design and ad placement companies, at Billboard Advertising we will ensure you're delivered the best possible value for money and can run a marketing campaign that's successful in terms of brand awareness, sales and delivering positive 'buzz'.
The options available to you in terms of phone box and phone kiosk advertising may depend on your local area or where you're looking to advertise. There are digital and interactive phone box kiosk options available, but these aren't overly common, and so you may need to stick to standard brand 'wrapping', but this needn't be a negative!
Getting creative and using a clever, recognisable and memorable advert can elevate your marketing communications from just a poster to something more special – and more importantly, more shareable. If you can make a memorable impression with those who see your ad, they're more likely to share it onward on social media or to tell others; and word of mouth is an onwards marketing tool that's free!
If you're not sure where to start, or how phone box advertising could fit into your marketing strategy and campaign, get in touch! We can help you not just decide how to progress, but design and place ads for you throughout the 40,000 phone boxes in the UK.
Just because phone boxes are being used less and less for their primary function doesn't mean that using them as an advertising medium is dated. Literally, think about how many phone boxes you walk past or drive by every day? Probably quite a few – and therefore as a person, you're privy to any marketing messages on the outside of them, whether or not you use them at all.
There are actually over 40,000 phone boxes across the UK that can be used for phone box advertising, yet very few are. This under-utilisation makes for a great value-for-money option when working through your brand's advertising strategy: and one that's ignored by many, giving you a competitive advantage against competitors and other brands.
This cost-effectiveness means phone box advertising is often teamed with other forms of outdoor advertising such as bus stop advertising (https://www.billboardadvertising.org.uk/outdoor/bus-stops/orkney-islands/quholm/) and roadside poster advertising (https://www.billboardadvertising.org.uk/outdoor/roadside/orkney-islands/quholm/).
An under-utilised marketing channel, phone box advertising is low-cost and low-effort but delivers robust results. Our end-to-end marketing and communications services at Billboard Advertising will help you use this marketing medium in the best way possible for your business, ensuring your growth and brand development.
Get in touch with us to discuss how phone box advertising could best work for your company and help grow your business' brand presence. Our outdoor advertising specialists can accomplish the work of securing and planning high-quality phone box ads. As we're a first-rate marketing agency, we provide media preparation to boost your phone box advertising in Quholm KW16 3 and make sure you have great results. Contact us today to get started!


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AirCard® 597E for TELUS
Scan Computer For AirCard® 597E for TELUS Driver Updates
Scan For AirCard® 597E for TELUS Drivers Related Errors
Manufacturer: Acer Labs Incorporated (ALi)
Devices this driver supports:
ALi PCI to USB Open Host Controller
Altec Lansing Composite USB Audio Device
AMD 756 PCI to USB Open Host Controller
API Composite USB Device
BTC Composite USB Device
[full list]
Operating Systems: Win XP, Win Vista
Note: The download link may go directly to the file, or may link to a page where the file can be found. This is unavoidable, as some manufacturers do not allow direct links to their files.
Driver File Information
Downloaded: 581 times
File Size: 20.29 MiB
File Name: ALi PCI to USB Open Host Controller


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IT Calendar
Contact Us
3 Easy Ways to Contact the Helpdesk
The Information Technology & Services Department's Helpdesk provides a central point of contact for faculty, staff and students for questions, problem reports, service requests and inquiries for University computer systems and communications technologies at CSU.
1. Call the Helpdesk (Phone)
On Campus: (937) 376-7007
Off Campus: (937) 376-6476
Fax: (937) 376-6475
2. Email the Helpdesk
Email US: Click Here
3. Walk-In Support
The IT offices are located in the Newsom Administration Bldg. - Room 11 (located in the basement level)
.:. View the Campus Map
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Shoulder instability occurs when the upper-end of the arm bone, known as the humerus, slides partially or completely out of the shoulder socket.
The disorder is classified by how much the humerus moves and the direction of the movement:
- Subluxation—The humeral head moves partially out of the shoulder socket.
- Dislocation—The humeral head moves completely out of the socket.
- Anterior—The humeral head moves toward the front.
- Posterior—The humeral head moves toward the back.
- Inferior—The humeral head drops downward.
- Multidirectional—The humeral head moves toward difference places.
Risk Factors
Factors that may increase your chance of shoulder instability include:
- Trauma, such as a fall with an outstretched arm or a direct blow to the shoulder
- Previous shoulder dislocation
Athletic activity, especially:
- Baseball—pitching
- Football—tackling
- Tennis
- Gymnastics
- Weight-lifting
- Any collision or contact sport
- Volleyball
- Swimming, especially backstroke or butterfly
Congenital collagen disorders, such as:
- Marfan syndrome —a connective tissue condition
- Ehlers-Danlos syndrome —a condition marked by loose joints
- Family members with shoulder instability
Symptoms may come on suddenly or develop over time. Shoulder instability may cause:
- Pain in the shoulder area
- Shoulder or arm weakness
- Shoulder may feel loose
- Shoulder may slip out of place
- Numb feeling down the arm
You will be asked about your symptoms and medical history. A physical exam will be done. Special attention will be given to your shoulders. Your doctor will determine your range of motion and try to move the humeral head within the socket.
Imaging tests evaluate your shoulder and surrounding structures. These may include:
Arthroscopy is done with an instrument with a long tube and miniature camera on the end. Repairs or corrections can be made while the doctor evaluates the shoulder joint.
Therapy will depend on the extent of the injury, the cause, and other factors. Treatment may include:
- Rest—Avoid activities that produce pain or stress the joint.
- Ice—This helps to control pain and inflammation, especially after exercise.
- Medication—Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, may be given to manage pain.
Rehabilitation—This can last several months and may include:
- Physical therapy to strengthen the muscles that control the shoulder joint, particularly the internal rotators of the shoulder
- Specific exercises for certain sports or job activities
- Learning how to modify activities to prevent reinjury
- Surgery—Many different procedures may be used to correct shoulder instability. The goal is to fix the cause. An arthroscopic or an open technique may be used. After surgery, the arm is kept from moving for 3 to 6 weeks, depending on the procedure.
Guidelines to help protect the shoulder from injury include:
- Doing regular exercises to strengthen the supporting muscles
- Using proper athletic training methods
- Increasing the duration or intensity of your exercises gradually
- Modifying activities to prevent excessive external rotation and overhead motions of the shoulder
Revision Information
- Reviewer: EBSCO Medical Review Board Warren A. Bodine, DO, CAQSM
- Review Date: 09/2018 -
- Update Date: 11/21/2013 -


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Don't have an account with us yet? Please set up an account to place order or obtain customer services.
These peptides are potential substrates for EGFR protein tyrosine kinases. The fluorescent and biotinylated peptides are used to design assays for CaMKs.


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Below we have listed all the Testing Interview Questions and answers. Feel free to comment on any Testing Interview Questions or answer by the comment feature available on the page.
To buy an eBook containing 30,000 Interview Questions, with Answers, Click Here.
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Software testing is the process used to assess the quality of computer software. Software testing is an empirical technical investigation conducted to provide stakeholders with information about the quality of the product or service under test.
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|What do you mean by Pilot Testing?
|What is stub and driver in manual testing?
|What is STLC? How many phases are there can you explain them?
|Explain me the phases of STLC and explain each one briefly?
|Give exact and appropriate definition of testing.
|What is fish model can you explain?
|What are the valuable steps to resolve issues while testing?
|Can u explain the structure of bug life cycle?
|What is the difference between usability testing and GUI?
|You have run all your tests and they all pass. Is this good news or bad news?
|How I can do GUI testing, what is its important contant,plz tell me all property of Gui testing
|What is test strategy who will prepare that one. And what will be there in test strategy.
|What is SRS and BRS in manual testing.
|What is Automated Software Quality (ASQ)?
|What is component testing?
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|What are the phases of a formal review?
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| What is a frame work
at what situations we will use?
India News Network
Latest 20 Questions
Payment of time- barred debt is:
(a) Valid
(b) Void
(c) Illegal
(d) Voidable
Consideration is defined in the Indian Contract Act,1872 in: (a) Section 2(f) (b) Section 2(e) (c) Section 2(g) (d) Section 2(d)
Which of the following is not an exception to the rule, "No consideration, No contract": (a) Natural love and affection (b) Compensation for involuntary services (c) Completed gift (d) Agency
Consideration must move at the desire of: (a) The promisor (b) The promisee (c) The promisor or any other party (d) Both the promisor and the promisee
An offer which is open for acceptance over a period of time is: (a) Cross Offer (b) Counter Offer (c) Standing Offer (d) Implied Offer
Specific offer can be communicated to__________ (a) All the parties of contract (b) General public in universe (c) Specific person (d) None of the above
_________ amounts to rejection of the original offer. (a) Cross offer (b) Special offer (c) Standing offer (d) Counter offer
A advertises to sell his old car by advertising in a newspaper. This offer is caleed: (a) General Offer (b) Special Offer (c) Continuing Offer (d) None of the above
In case a counter offer is made, the original offer stands: (a) Rejected (b) Accepted automatically (c) Accepted subject to certain modifications and variations (d) None of the above
In case of unenforceable contract having some technical defect, parties (a) Can sue upon it (b) Cannot sue upon it (c) Should consider it to be illegal (d) None of the above
If entire specified goods is perished before entering into contract of sale, the contract is (a) Valid (b) Void (c) Voidable (d) Cancelled
______________ contracts are also caled contracts with executed consideration. (a) Unilateral (b) Completed (c) Bilateral (d) Executory
A offers B to supply books @ Rs 100 each but B accepts the same with condition of 10% discount. This is a case of (a) Counter Offer (b) Cross Offer (c) Specific Offer (d) General Offer
_____________ is a game of chance. (a) Conditional Contract (b) Contingent Contract (c) Wagering Contract (d) Quasi Contract
There is no binding contract in case of _______ as one's offer cannot be constructed as acceptance (a) Cross Offer (b) Standing Offer (c) Counter Offer (d) Special Offer
An offer is made with an intention to have negotiation from other party. This type of offer is: (a) Invitation to offer (b) Valid offer (c) Voidable (d) None of the above
When an offer is made to the world at large, it is ____________ offer. (a) Counter (b) Special (c) General (d) None of the above
Implied contract even if not in writing or express words is perfectly _______________ if all the conditions are satisfied:- (a) Void (b) Voidable (c) Valid (d) Illegal
A specific offer can be accepted by ___________. (a) Any person (b) Any friend to offeror (c) The person to whom it is made (d) Any friend of offeree
An agreement toput a fire on a person's car is a ______: (a) Legal (b) Voidable (c) Valid (d) Illegal


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Taxman Declaration
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- Category
- Region
- Indiana, United States
- Type
- Craft
- Suggested Glassware
- Pint Glass, Snifter/Goblet/Chalice
Product Description
View all products by Taxman Brewing Company
Kegs are intended for Kegerator use only. Tap not included. NOTE: An additional deposit charge per keg may be placed on your card for first time customers only. A representative from Drizly or the store will be in contact to confirm all details prior to delivery. Empty barrels will be picked up upon delivery of new kegs. For special requests, please contact: firstname.lastname@example.com --------------- How many beers are in a keg? 1/2 Barrel = 15.5 gallons = 165 beers 50 Liter = 13.2 gallons = 140 beers 1/4 Barrel = 7.75 gallons = 82 beers 1/6 Barrel = 5.2 gallons = 55 beers
California Residents: Click here for Proposition 65 WARNING


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Dallas Cowboys Men's #27 Jourdan Lewis Game White Alternate Throwback Football Jersey
"Shi said the new language," there is a juvenile called Zhou Department, when
young and ill-behaved, for the disaster in the village, and later prodigal son
back, turn over a new leaf, for the countryside to get rid of the "three evils",
famous ancient and modern.
Do not feel ashamed and shame, because the shame itself is good to the United States, but do not let your ashamed to eat.
March 2, 2015, in the T168 train, a mother said his son was on the first grade, not more than high not to buy tickets, followed by measuring height, the boy has exceeded 1.2m ticket criteria. "I am 11 years old, on the fourth grade, this is my New Year's money, you can give yourself a replacement ticket." Mother looked at his son, not the child, but his son, Speak, silently bowed his head, took out the money from his body for the son of the votes. And so the conductor turned and left, the mother said to his son: "Son, this is the mother's fault, you are doing very right, my mother for you proud, the mother will never be the case ... ..."
The boy corrected his mother's mistake, made a correct decision, and the mother for their own actions feel ashamed, his son's ticket to make up, and almost left in the son of the shadow of the soul is also erased in time. Everything is no shortcoming, everything is still perfect. Can be ashamed of their own mistakes and correct, this is a virtue.
Do you feel ashamed in the face of your mistakes? Do not be ashamed of being ashamed, but ashamed.


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Halloween witch and ghost snack
Welcome to Kiddie Foodies :)
I am Gosia and I am happy you have joined our creative family fun in the kitchen and beyond! Discover our culinary adventures, crafts, sewing projects and coloring pages. Stay a while and enjoy:)
If this is your first visit, start here!


text:
Issue 30, Spring/Summer 2017
by Suzi Edwards-Goose
Click here to read more about our front page image, and on the image to see a larger version
She Changes Everything She Touches
Articles & Fiction
by Keli Gingolph
Once, long ago, a goddess, born of the Moon and equal in glory to all other deities, ruled an ancient city. In her youth, she planted a tree on the banks of a life-giving river that flowed through her Garden. The wood of this tree was strong yet flexible, and it grew alongside the goddess until they both reached maturity. When the goddess in her was ready to claim her sovereignty, she went to her tree to make the emblems of her power, the throne from which she would rule and the bed from which her sacred sexuality and fertility would be celebrated.
But when she got to the tree she found that others had made it their home. A great snake, representing the oldest chthonic deities of life, death, and rebirth, had made its home in the roots of her tree. In the tree's soaring branches, a great bird of wind and storm had made its nest. In the very center of the tree was a dark maid, who was the young goddess's shadow self, embodying an insatiable sexuality.
In order for her to claim her sovereignty, she would have to conquer these beings.
This goddess is, of course, beloved Inanna, she of great power, beauty and wisdom. A goddess who was perhaps the very first target and the first weapon, of patriarchy. (read more...)
Julie Felix has been a very welcome fixture at the Glastonbury Goddess Conference for at least seventeen years but I've been a fan of her music since the 1960s, so couldn't wait to interview her for Goddess Pages.
Curious, first, about her early life, I asked Julie about that. She told me that she remained a devout Catholic until her late teens and in fact remembers seeing Loretta Young play a nun in Come to the Stable, which came out around 1949. Loretta Young got an Oscar nomination for her part; Julie decided she wanted to be a nun. Fortunately, that didn't last too long! (read more...)
by Atasha Fyfe
For many reading this, it will come as no surprise that modern-day feminists and followers of the Goddess often had past lives as priestesses in the ancient worlds. While many of those memories come from Egypt, Greece or Rome, they may also come from less obvious times and places.
At first glance, it seems that we know all about the last 2,000 years - the astrological Age of Pisces. Memories of lives in that time are sadly often about the persecution of women who tried to use their esoteric knowledge for the good of others.
These experiences may create traumas that are carried from one lifetime to the next. In modern times, this can create a baffling blockage when people – both men and women – decide to take up work that is in tune with their spiritual path. A traumatic unconscious memory may then act like some invisible force which keeps stopping them from making any progress on their new path. (read more...)
by Susun Weed
The Vagina – part 1
I am the sheath of the sword. I am toothed, armed, and ready to bite. I have the power to defend, to keep women safe. I am not passive, accepting, ready to be filled. I am aware, watchful, ready to reject what I don't want and to seize what I will.
Listen to me and I will tell you how safe we are, right now, in this moment. When we are secure, I am open and receptive, moist and inviting. When we feel threatened, I become cold and hard, hot and tight, irritated, and inflamed. If the danger goes on and on, I weep, I am overrun.
In health and joy, I am a rich and thriving ecosystem: friendly yeasts, beneficial bacteria, and a generous assortment of slippery, slidey lubricants thrive in my tangy-tasting depths.
I am stretchy. I am expansive. Fill me and I yearn for more. I am yielding; I melt, I surrender. Yet in yielding, I deliver. I am the victor. I clench my fist and grab the prize. Mine. (read more...)
by Katie Hoffner
I consider the title Aunt Lydia a noble one. If you believe you choose your parents when you are born into this world, then I must believe you choose your aunts too.
Aunt Lydia and I had something very special. A sacred contract of sorts. She has literally been part of my life since I was born. As a young mother, she was not only taking care of her three children but also of me and my brother while my mother finished her medical residency – so she was tending to five of us all under the age of four.
She used to tell people that there were points during that time when she considered killing us or killing herself… that is until one day… she decided to start painting. So for all our sakes (and the world's), we're really glad she discovered art. (read more...)
by Lesley Jackson
The image of Nut is very familiar for those who love Ancient Egyptian art. Her starry body arches over the earth and depicts the heavens in many beautiful astronomical ceilings in tombs and temples. She gave birth to Horus the Elder, Osiris, Seth, Isis and Nephthys and each morning births the Sun God Ra but she has little interaction with her offspring. Nut has no dedicated temples and apparently no followers yet she is an essential component of funerary tradition and is one of the most helpful of the afterlife Goddesses where she frequently appears in the guise of a Tree Goddess. These seemingly disconnected facts prompts the question why? What lies behind all this?
Nut's name derives from the Egyptian word for water, nw, and her symbol is the water pot. In a wet climate the link between sky and water is obvious but the water element of Nut is actually derived from the Egyptian's understanding of the cosmos. The watery nun existed before creation and the universe is a bubble of order and life floating in these chaotic and dangerous waters. Nut holds back the waters of the nun, enclosing the created world in a protective embrace. She is like an invisible force-field through which the blue waters of the nun can be seen during the day. Space and water are her two key attributes and these explain the key aspects of her character. (read more...)
By Georgina Sirett-Armstrong-Smith
This report is based on the birth date, place and time of Goddess Pages, created by Geraldine Charles. Conceived in 2006, Goddess Pages is now belatedly celebrating its 10th anniversary. Geraldine asked me to look at the Goddess Pages birth chart for this great milestone in time.
With the Sun, Venus and Mars all in the 10th house and Scorpio, this Goddess magazine was destined to structure information that had been long hidden from public view, bringing to the surface historical information and passion of the Goddess with drive and creativity.
The 9th house shows the old knowledge that was researched and that needed equality and freedom to be heard, with the Asteroid Lilith here (the dark Goddess), information had to be sought, sifted and researched to be brought into awareness as a service to all humankind. It also had to be correct and without fabrication. People had to be found to write, photograph and share their experiences and information. (read more...)
An excerpt of Chapter 1 from Goddess Matters: the Mystical, Practical, and Controversial , copyright 2011 by Judith Laura.
If you told me in the mid-1970s, when I first started exploring the ancient reverence for female deities, that less than a quarter of a century later there would be hundreds of thousands of people in the United States whose spiritual lives were Goddess-centered,[1] I wouldn't have believed you.
At that time, as I made my way though Mothers and Amazons by Helen Diner and Women's Mysteries by Esther Harding, I felt very alone. Then an article in Ms Magazine put me in touch with the journal, WomanSpirit. In the 1980s, I discovered the journals Woman of Power and The Beltane Papers. How thrilling to find that there were probably at least a few hundred women out there, exploring this new way to think about religion. (read more...)
by Liz Perkins
This summer, I made a Crone's garden. Not with plants, but with fabric. In July, I found myself on a silent retreat entitled Gardens of the Spirit, at Woodbrooke, the Quaker College in Birmingham. I'd booked it months before, attracted mainly by the silence and the working method - I forgot all about the theme until the detailed information about the programme arrived a couple of weeks before. I was not pleased – I'd spent quite a lot of time in the previous six weeks trying to create some order in my own overgrown garden and the last thing I wanted was more gardening. Or so I thought.
The course started with a plethora of postcards –we had to wander round and choose two each, which would travel through the retreat with us. Or, more accurately, let two choose us. And this one chose me. Quite obviously Crone – wise, insightful, benign, but also shrewd, a stander-of-no-nonsense. From then on, the retreat went Her way. Quite clearly, she had to have a garden. I bent the gentle suggestions of the facilitators to suit.
Having found my Crone I started to feel for what kind of garden she would have. Woodbrooke has a good art room so there was a lot to play with. I found a straightforward piece of embroidery fabric in the bottom of a box of bits and then collected lots of other things. I was intrigued that I didn't feel the garden ought to have walls. Fuzzy boundaries through fraying the fabric felt right. Being frayed at the edges feels fairly normal, to me…. (read more...)
by Carolyn Lee Boyd
I was reborn on the mountain whose seasons I had loved for the fifty years of life I had lived so long ago. I knelt on its breast and breathed in the black, musky, fertile soil, tasted its bitter groundwater and sweet stream nectar, rubbed its skin into mine. Then, when I was ready, I washed it off my body, but not my soul, and walked into the village square whose sights and sounds I still remembered from 500 years before.
During my centuries as a spirit I had chosen to stay near where I had lived, still surrounded by those I had loved. The people had since turned to dust, but I could see their features in the faces of their great-great-grandchildren's great-great-grandchildren. I sat with them, unseen, under the same trees, turned their eyes with my thoughts to the same herbs I had given their ancestors so many years ago to make them well, witnessed the wars and movements that came and went in the outside world and saw how they touched the village, and mourned and rejoiced with each new generation. (read more...)
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by Rachael Clyne
by Susan McCaslin
by Annelinde Metzner
by Rachael Clyne
by Lynne Sedgmore
by Roz Bound
"Ancient Feminine Wisdom of Goddesses and Heroines" Divination Deck by Kay Steventon and Brian Clark
Reviewed by Carolyn Lee Boyd
Reviewed by Marilyn Steele
Reviewed by Carolyn Lee Boyd


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Other Proposed Uses
- Alcoholism
- Cataract Prevention
- Depression
- Enhancing Mental Function
- Epilepsy
- Exercise-induced Asthma
- Female Infertility
- Headaches
- Heartburn
- HIV Support
- Macular Degeneration Prevention
- Male Infertility
- Osteoarthritis
- Parkinson's Disease
- Photosensitivity
- Psoriasis
- Rheumatoid Arthritis
- Schizophrenia
- Sunburn Prevention
Probably Ineffective Uses
Note: All the significant positive evidence for beta-carotene applies to food sources, not supplements.
Beta-carotene belongs to a family of natural chemicals known as carotenoids . Widely found in plants, carotenoids along with another group of chemicals, bioflavonoids, give color to fruits, vegetables, and other plants.
Beta-carotene is a particularly important carotenoid from a nutritional standpoint, because the body easily transforms it to vitamin A . While vitamin A supplements themselves can be toxic when taken to excess, it is believed (although not proven) that the body will make only as much vitamin A out of beta-carotene as it needs. Assuming this is true, this built-in safety feature makes beta-carotene the best way to get your vitamin A.
Beta-carotene is also often recommended for another reason: it is an antioxidant, like vitamin E and vitamin C . In observational studies , high intake of carotenoids from food has been associated with reduced risk of various illnesses (including heart disease and cancer). However, observational studies are inherently unreliable, as described below . In intervention trials , beta-carotene supplements have not been found to offer any benefits; in fact, when taken in high doses for a long period of time, beta-carotene supplements might slightly increase the risk of heart disease and some forms of cancer.
Although beta-carotene is not a required nutrient, vitamin A is essential for health, and beta-carotene is converted into vitamin A in the body. The exact conversion factor varies with the circumstances; in general, 2 mcg of beta-carotene in supplement form is thought to be equivalent to 1 mcg of vitamin A. See the article on vitamin A for requirements based on age and sex.
Dark green and orange-yellow vegetables are good sources of beta-carotene. These include carrots, sweet potatoes, squash, spinach, romaine lettuce, broccoli, apricots, and green peppers.
Note : Plant sterols , used to treat high cholesterol , may impair absorption of beta-carotene. 81
Therapeutic Dosages
We are not sure at the present time whether it is advisable to take dosages of beta-carotene supplements much higher than the recommended allowance for nutritional purposes, which is about 1.5 to 1.8 mg daily in adults. Rather than taking doses higher than this, it is probably more advisable to increase your intake of fresh fruits and vegetables.
Therapeutic Uses
There are no well-documented therapeutic uses of beta-carotene, beyond supplying nutritional doses of vitamin A.
Numerous observational studies have found that a high intake of foods rich in carotenoids is associated with a lower incidence of lung cancer, other forms of cancer , and heart disease . 1-7 However, beta-carotene supplements have not been found to be helpful for preventing these conditions. 8-12,88 In fact, when all major beta-carotene studies are statistically combined through a process called "meta-analysis," some evidence appears suggesting that long-term usage of beta-carotene at high doses might increase overall death rate, for reasons that are unclear. 82
Similarly, observational evidence links high dietary intake of carotenoids to a lower incidence and/or slowed progression of cataracts , macular degeneration , and osteoarthritis , 13,14,16-18 but again there is no reliable evidence that beta-carotene supplements are helpful for these conditions. In fact, a 12-year study of over 22,000 male physicians failed to find that beta-carotene had any effect on the incidence of macular degeneration. 83
Preliminary evidence raised hopes that beta-carotene supplements might increase or preserve immune function or decrease symptoms among people with HIV . 61,64,65 However, other studies found no benefit, 62,63 and some evidence hints that too much beta-carotene might actually be harmful. 64,65
Beta-carotene supplements may be helpful for protecting the skin from sunburn , particularly in people with extreme sensitivity to the sun , but the evidence regarding this potential use is somewhat contradictory. 26-36 One double-blind trial found that faithful daily use of sunscreen was more effective at preventing sun damage to the skin than oral beta-carotene plus sunscreen used as needed. 78
One preliminary study found evidence that beta-carotene might be helpful for cystic fibrosis, by helping prevent lung infections. 37
Another preliminary study suggests that beta-carotene might help prevent exercise-induced asthma. 77
Weak evidence culled from a large double-blind, placebo-controlled study hints that use of beta-carotene over many years might enhance mental function . 84
Beta-carotene has been proposed as a treatment for alcoholism , asthma , depression , epilepsy , headaches , heartburn , male infertility , female infertility , Parkinson's disease , psoriasis , rheumatoid arthritis , and schizophrenia , but there is little to no evidence that it works.
There is some evidence that beta-carotene is not effective for cervical dysplasia38,72,73,74 or intermittent claudication . 39
What Is the Scientific Evidence for Beta-Carotene?
Cancer Prevention
The story of beta-carotene and cancer prevention is full of apparent contradictions. It starts in the early 1980s, when the cumulative results of many studies suggested that people who eat a lot of fruits and vegetables are significantly less likely to get cancer. 40,41 A close look at the data pointed to carotenoids as the active ingredients in fruits and vegetables. It appeared that a high intake of dietary carotene might significantly reduce the risk of lung cancer, 42 bladder cancer, 43 breast cancer, 44 esophageal cancer, 45 and stomach cancer. 46
However, observational studies cannot prove cause and effect. It is always possible that individuals who consume a great deal of carotenoids in the diet are different in other ways; for example, they might exercise more or have healthier lifestyles in other regards.
This is not a purely theoretical issue. For example, based primarily on observational studies, hormone replacement therapy was promoted as a heart-protective treatment for postmenopausal women. However, when placebo-controlled studies were performed, hormone replacement therapy was shown to slightly increase the risk of heart disease. One possible explanation for this discrepancy is that the apparent benefits of hormone replacement therapy were due to the fact that women who used it tended to belong to a higher socioeconomic class than those who did not. (For a variety of reasons, some of which are not known, higher income is associated with improved health.)
Something similar appears to be the case with beta-carotene. Although individuals who consume foods high in beta-carotene appear to obtain some protection from heart disease and cancer, when researchers gave beta-carotene supplements to study participants, there was no protective effect.
Most studies enrolled people in high-risk groups, such as smokers, because it is easier to see results when you look at people who are more likely to develop cancer to begin with.
The anticancer bubble burst for beta-carotene in 1994 when the results of the Alpha-Tocopherol, Beta-Carotene (ATBC) study became available. 47 These results showed that beta-carotene supplements did not prevent lung cancer, but actually increased the risk of getting it by 18%. This trial had followed 29,133 male smokers in Finland who took supplements of about 50 IU of vitamin E (alpha-tocopherol), 20 mg of beta-carotene (more than 10 times the amount necessary to provide the daily requirement of vitamin A), both, or placebo daily for 5 to 8 years. (In contrast to the results for beta-carotene, vitamin E was found to reduce the risk of cancer, especially prostate cancer.)
In January 1996, researchers monitoring the Beta-Carotene and Retinol Efficacy Trial (CARET) confirmed the prior bad news with more of their own: the beta-carotene group had 46% more cases of lung cancer deaths. 48 This study involved smokers, former smokers, and workers exposed to asbestos. Alarmed, the National Cancer Institute ended the $42 million CARET trial 21 months before it was planned to end.
At about the same time, the 12-year Physicians' Health Study of 22,000 male physicians was finding that 50 mg of beta-carotene (about 25 times the amount necessary to provide the daily requirement of vitamin A) taken every other day had no effect—good or bad—on the risk of cancer or heart disease. In this study, 11% of the participants were smokers and 39% were ex-smokers. 49,50
Similarly, another study of beta-carotene supplements failed to find any effect on the risk of cancer in women. 51 And, in a final indictment of beta-carotene's safety and effectiveness, researchers, who combined the results of 12 recent placebo-controlled trials investigating the association between antioxidant supplementation and cancer, found that beta-carotene use was associated with an increased incidence of cancer among smokers. 86 But the story doesn't end there. In yet another careful analysis of 4 randomized trials involving 109,394 smokers and former-smokers, researchers found that current smokers who consumed between 20-30 mg of beta-carotene were at a significantly greater risk of developing lung cancer. There was no such risk among former smokers. 87
There are several possible explanations for these apparently contradictory findings. As noted above, it is possible that intake of carotenoids as such is unrelated to cancer, and that some unrelated factor common to individuals with a high carotene diet is the cause of the benefits seen in observational trials.
Another possibility is that beta-carotene alone is not effective, and the other carotenoid found in fruits and vegetables may be more important for preventing cancer than beta-carotene. One researcher has suggested that taking beta-carotene supplements depletes the body of these other beneficial carotenoids, and thereby causes a harmful effect. 54 In support of this theory, a large study found that consumption of fruits and vegetables is generally associated with lower lung cancer risk, but when beta-carotene is taken, this preventive effect disappears. 79
Heart Disease Prevention
The situation with beta-carotene and heart disease is rather similar to that of beta-carotene and cancer. Numerous studies suggest that carotenoids as a whole can help prevent heart disease . 55 However, isolated beta-carotene may not help prevent heart disease and could actually increase your risk.
The same double-blind intervention trial involving 29,133 Finnish male smokers (mentioned under the discussion of cancer and beta-carotene) found 11% more deaths from heart disease and 15% to 20% more strokes in those participants taking beta-carotene supplements. 56
Similar poor results with beta-carotene were seen in another large, double-blind study of smokers. 57 Beta-carotene supplementation was also found to increase the incidence of angina in smokers. 58
A high dietary intake of beta-carotene is associated with a significantly slower progression of osteoarthritis , according to a study in which researchers followed 640 individuals over a period of 8 to 10 years. 59 However, as with heart disease and cancer, we don't know whether beta-carotene is responsible for this effect. 60
HIV Support
One small, double-blind study suggested that beta-carotene supplements might raise white blood cell count in people with HIV . 61 However, two subsequent larger controlled trials found no significant differences between those taking beta-carotene or placebo in white blood cell count, CD4+ count, or other measures of immune function. 62,63
Evidence from observational studies suggests that higher intakes of vitamin A or beta-carotene may be helpful; however, caution is in order regarding dosage. 64,65 Researchers generally linked higher intake of vitamin A or beta-carotene to lower risk of AIDS and lower death rates, with an important exception: people with the highest intake of either nutrient (more than 11,179 IU per day of beta-carotene or more than 20,268 IU per day of vitamin A) did worse than those who took somewhat less.
Macular Degeneration and Cataracts
Despite promising results from observational studies, intervention trials of beta-carotene for these eye conditions have generally not shown benefit. Beta-carotene proved ineffective for preventing cataracts in one large study, 15 and in another large study, beta-carotene supplements combined with vitamin E and C failed to prevent either macular degeneration or cataracts. 75 On a more positive note, one large study found that beta-carotene supplements helped prevent cataracts in study participants who smoked; nonetheless, no benefit was seen in the group as a whole. 80
Cervical Dysplasia
According to a 2-year, double-blind, placebo-controlled study of 141 women with mild cervical dysplasia (a precancerous condition of the cervix), beta-carotene, taken at a dosage of 30 mg daily along with 500 mg of vitamin C , does not help to reverse the dysplasia. 38 Negative results were seen in other trials of beta-carotene as well. 72,73,74
Intermittent Claudication
A double-blind, placebo-controlled trial of 1,484 individuals with intermittent claudication found no benefit from beta-carotene (20 mg daily), vitamin E (50 mg daily), or a combination of the two. 39
In a very large study involving over 29,000 male smokers, researchers failed to find benefit of beta-carotene (20 mg/day), alpha-tocopherol (50 IU/day), or the two taken together for the prevention of type 2 diabetes over a 5 to 8 year period. 85
Safety Issues
At recommended dosages, beta-carotene is believed to be very safe. The only side effects reported from beta-carotene overdose are diarrhea and a yellowish tinge to the hands and feet. These symptoms disappear once you stop taking beta-carotene or reduce your dose.
However, long-term use of beta-carotene supplements, especially at doses considerably above the amount necessary to supply adequate vitamin A, might slightly increase the risk of heart disease and certain forms of cancer, and raise overall death rate. 67-71, 82 A large study following 77,126 adults over age 50 suggested that long-term use of beta-carotene, lutein or retinol supplements may increase lung cancer risk. Long-term supplement use was determined by subjects' memory of the previous 10 years, so the results of this study should be interpreted with some caution. 89 If you are concerned about risk of long-term supplementation, one solution would be to eat plenty of fresh fruits and vegetables and get your beta-carotene that way.
In addition, some evidence suggests that beta-carotene supplements might cause alcoholic liver disease to develop more rapidly in individuals who abuse alcohol. 66,76
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -


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Sam's Club has plenty of options for you when it comes to tape. Adhesives like school glue and super glue are a specialty too. It's all a matter of deciding what you need for your particular situation. At Sam's Club, you'll find multi pack rolls of packing tape, strong enough to secure just about any package without doing big damage to your budget. But Sam's Club has plenty of other types of tape too. In the Sam's Club catalog, you'll find duct tape, magic tape and label tape, along with the tape dispensers you need for easy access. You'll also be able to stock up on masking tape and foam tape with Sam's Club. And remember, at Sam's Club prices, there's no reason to shop for tape anywhere else.
If it's adhesive glue you need, Sam's Club is the place for that, too. Through Sam's Club, you'll find permanent glue sticks, great for school projects, as well as washable school glue, multi-purpose glue, super glue for fixing things around the house, and even spray adhesives for easy mounting of posters and pictures. If your business or home repair jobs require a glue gun, don't worry, you'll find those at much less than you'd expect to pay in a hardware store too.
So if you need glue, tape, or any kind of adhesive product, before you look elsewhere, look at Sam's Club's selection today. You're likely to find just the adhesive products you're looking for at prices that are great for just about any budget.


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Make your jewellery last a lifetime. Sterling silver will naturally react to the atmosphere, so be kind to your jewellery — store it in a small airtight bag and use a silver cloth regularly to maintain its sparkle. For more information on caring for your piece of Kit Heath, see Jewellery Care.
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Christmas Whimsy
Blown Glass Christmas Ornaments
Friday, August 20, 2010
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Blown Glass Christmas Ornament
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Whimsy Facts
I'm just a female who is a work in progress and imperfectly fun. I perfer a fanasty life and can't make prompt decisions but, did I mention?, I am imperfectly fun.----------------- Ornaments on these pages are reminiscent of "old world" ornaments which originated by craftsmen in Eastern Europe in 1847. The originals were a cottage industry. Individual molds were owned by various families. To make hard earned money, families carved molds from hard woods, blew molten glass into said molds, silver lined the inside, at first with mercury or lead, then later using a special compound of silver nitrate and sugar water. … (very dangerous) and meticulously hand painted the outside finishing off products with mica dust. I own a few true original treasures passed down from my family. For the most part my collection is relatively new. Ornaments are now mass produced …machine blown, still in Eastern Europe (Poland, Germany), Italy, Japan as well as the United States but oh the memories they evoke for my family who are beneficiaries of a few new babbles each year as well as friends who share my fascination.
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Antique Verragio Infinity Venetian Pave Engagement Ring
- Life Time CareFree lifetime maintenance. Includes polishing, deep 3D cleaning & securing of stones. You also get one free resizing. All you pay for is Shipping
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Prepare your eyes for the luscious visual feast in this out of this world diamond engagement ring. A real head turner, this spotless piece features a very remarkable Brilliant-cut diamond as the focus. Dazzling Brilliant Round cut diamonds are pave set around it creating a halo design. The round diamonds continues down the superb open style shank to enthrall your eyes. Alluring side cutouts and detailed antique style hand etching creates a striking look that adds elegance and stature to this amazing piece. This ring is available for 18k White/Yellow Gold and Platinum upgrade for the more particular. With Diamond Mansion's Rings, You can Walk down the aisle in style!
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In his over 20 year career as a designer of fine jewelry for some of the most well known names in jewelry manufacturing, Barry Verragio has learned the value of craftsmanship and dedication to quality. "A beautiful mounting should only enhance the beauty of a diamond in the same way a beautiful dress makes a woman even more beautiful." This philosophy is reflected in all Verragio rings.
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